UNcheck the Box

Are we quick to react sometimes? In those circumstances, do we regret the words we choose and wish we said something different? We will look at a few key points that will help us make a better choice and be a better person for it.

Sometimes it's easy to get caught up in our emotions and we don't realize the negative impact it's having on our energy. Especially when we can easily transmit it to others, positive or negative. We will look at 4 key things that will help us be more positive to ourselves, and to others.

Sometimes we only view a pressure situation as a negative one and we fail to see the signs of growth and learning. Today, we will discuss how important it is to embrace those situations and how to start viewing them as a privilege.

I learned a whole lot about the different stages we go through in the process of learning anything new. It is very important to understand what is not only happing in the moment, but what could happen in the near future. If you know what possible hurdles might be in your way, you can plan for them and attack this new task head on rather than giving up way too soon.

Have you ever felt that you were a victim of your day? Maybe, it was because you didn't attack it from the right perspective. Maybe, you were expecting too much and that everything was going to come to you. Today, we will talk about a few ways to be more proactive vs being reactive.

I am sure most of didn't realize how closely related to each other fear and faith really are. That means, if we are feeling fearful, having faith instead is much easier thank we might think. We will take a look at some reasons why and how ways to make that mindset shift.

Today, I share a personal testimonial about how life can teach us lessons every day if we just keep our eyes open to see the signs in real time.

I saw this statement posted somewhere and I asked myself, "Is it possible?" The answer is yes. We each possess the ability to get caught up in being right and it can hold us back from being our best version. Let's take a listen to what is happening and how we can suppress this feeling.

Sometimes in life we want to be aggressive in the pursuit of what we want but don't have the patience to see the results. Not everything in life will come t us right now. We might just have to wait. That why practicing aggressive patience will help us be the best version of us.

I decided to just spitball what my heart was feeling. Gratitude is the key to positivity, helping others, and improving overall mood. Thanks for listening.

The 2 words might appear to have the same physical meaning however physiologically, they couldn't be more different.

Just how important is it for us to be tuned into our emotions? Should we suppress them or embrace them? We discuss how to deal with these sticky situations and how to properly deal with our emotions.

There are 2 distinct ways we can view failure. The one we choose will depend on our mindset and drastically influence the results we get.

Today, I go through each of the years episodes an I find a few bullet points worth a re-mention. Thank you for being a part of my 2021 podcast project, and I look forward to seeing what 2022 has in store.

As we prepare for the dawn of a new year, we always focus on things that we would like to start doing better. Or do we focus on the things we should stop doing? And still, there are things that we are doing well already. You see, it is important that we focus on all 3 in order for us to be the best version of ourselves.

Instant gratification can be awfully rewarding. However, there are things in life that just don't happen that fast. In todays "Right Now" world, it is best to be mindful of what we can expect an immediate result, and others that might be a little bit more long term.

Sometimes we get so lost in our day that we don't take time to look back at it celebrate our successes and embrace our weaknesses. Today we look at reasons on why we might avoid this and ways that will help us make it a priority.

Did you know that regular exercise not only gets you physically fit, but helps to get you mentally fit? We will talk about some of the mental benefits of adding regular exercise into your daily routine.

It seems lately that our day is filled with pockets of negativity. If we are not careful, it can really do a number on our plan to be our best self. Today, we will talk about why it is important to intentionally positive and how to implement it into our day.

If you strive to be the best that you can be, then persistence plays a very important role in your journey. We will take a peak at a few reasons why it's so important and how we can start implementing it in our daily routine.

Have you ever heard the saying, "You can do anything if you put your mind to it?" We discuss not only why it is important to visualize our success, but to look at some best practices that can help us execute this practice at an effective level.

We take a peek at just how important it is to not only hold other people accountable for what they say they are going to do, but also why we should hold ourselves accountable to the same standards.

It is the belief of most that this is a harsh statement to say to ourselves. But actually, it is a mindset that shows love for ourselves. It's all about not giving ourselves a free pass in life. Please tune as we take a closer look at how and why.

Did you know that mental exhaustion can sometimes be more draining than physical exhaustion? Tune in today where we not only what to look out for, but ways to combat it.

Has there ever been a time where you felt anxious, nervous, or even panic stricken? Do you know that many of these feeling can be an opportunity to learn, grow, and get better? Only if we are open to view it that way.

In life, sometimes our lows can lead us to our highs. Also, they might be closer than it might seem. Today, we will talk about a few things to keep in min as we try to turn our low's into highs.

Last week we talked about how powerful the words "I Am" are and this week we take a peek at "I Should." How can we use these words to influence success in our lives.

Today we take a look at the benefits of positive affirmations as it helps our overall well being.

Today, I take my show on the road for the first time to chat with a friend of mine, Charlie Fisher. We discuss some of the benefits of having strong relationships and what you can do to help others in your circle.

It is impressive that we leave humility aside for just a few minutes to realize that we do what we do for us first. In order to enjoy success and experience growth, we need to bring everyday and show up.

Today we are talking about complacency. If we are not careful, it can catch us off guard and really put a number on all of our good habits and discipline.

No i am not talking about physical activity. When it comes to planning on reaching your goals, do you tend to be proactive or reactive? Today we will discuss the differences and why being proactive just might be the thing you need to take your game to the next level.

What are the benefits of expressing gratitude and ways that we can express it to the people we are in contact with every day? This is an important practice that can have a great impact on our life. Please refer the the article sited in this weeks episode by clicking here.

Today we will highlight a few ways to help increase our self confidence and discuss some of benefits we will enjoy.

Personal Growth is extremely vital to our journey and quest to be the best version of ourself. We will talk about reasons why it is so important and give a few times that will help make it a daily priority.

Sometimes we can't avoid being in the presence of negativity however, we can control who we allow to influence and inspire us. If we do, we will live each day with more positivity and productivity.

Did you know that our actions are directly related to our thoughts? We may want to change the way we think in order to get the results that we want.

The title poses an interesting metaphorical question. I guess you will just have to tune into this episode to find out what it's all about.

Are there days that you feel sluggish? Well, there are specific reasons why and a few things that can help bring back some energy.

It is very important that we view failure as a learning opportunity. If processed the right way, failure and fuel us to be the best that we can be. Today, we will discuss what to do when we are failing and how to level up in the process.

Today, we will discuss how it is not only possible to be effected by the emotions that surround you, but also possible for you to infect those same people with your positive or negative energy

Have you always said that you are not a morning person? I know that I have. Well, it doesn't always have to be that way. Waking up early when that rest of the world is sleeping can be a game changer for you. Today, we will discuss things to keep in mind when trying to revamp your morning routine.

It is important to not only set the proper amount of time aside to complete a task, but also to make sure it's the right task to complete at that moment. Here, we will discuss the differences between time and priority management along with key points to execute both at a higher level.

Today, we will review a few key points to keep in mind while setting expectations for yourself.

What causes procrastination and how can we combat it when it sneaks up on us?

What motivates you every day? Have you ever felt like you didn't have a solid sense of direction? Tune in to this episode where we discuss ways that can help us define our core purpose.

Do we know just how important brain health is in order to show up and execute each day at the highest level? Today, I will share 5 tweaks that we can make in order to help us be the best version of ourself that we can be.

Did you know that it doesn't take effort alone to get the results that you desire? We look at what other things need to be in place before the hard work starts.

In moments where you caught yourself felling annoyed about the situation, you probably felt helpless and just dealt with it negatively. It doesn't have to be that way. Today, we will discuss 8 ways to put yourself in a better frame of mind to deal with that situation.

Just how important is it to add some routine into your evening? Very. Join in to hear how you can own your night.

We review a few ways that we can add some routine into our afternoon in an effort to own our day.