Untamed Intimacy

If you're currently in or have been in a deeply connected romantic partnership, then you know that along with the wonderful moments, there are also moments where you feel frustrated, angry, and annoyed. It can seem as if your partner knows exactly what buttons to push… In this episode, I'm going to walk you through a powerful process that allows you to single-handedly overcome challenging dynamics in your relationship, no matter how long you've been together or how many times the same dynamic has repeated itself.  Ready to walk beyond the challenge and into open-hearted love?? Here's what you'll get the scoop on:  How to collapse an old relationship dynamic & create a completely new one (all by yourself) The mistake that most people make (that you may be making too) that keeps people stuck in conflict and separation A new mindset that will shift everything in your relationship The 7 key steps to overcoming a challenging dynamic Can't wait to see you inside!  To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) Ready to dissolve the conflict and deepen connection in your relationship? We've got you covered! Go to: http://go.untamedintimacy.com/playbook (http://go.untamedintimacy.com/playbook) to get your FREE Relationship Playbook. To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com) 

Ever feel like you have a million things on your mind during sex - thinking about your to-do list, emails, or something else completely unrelated?  This is where a pre-sex ritual can really support you. Whether you're going into a solo or partnered experience, creating a ritual can serve as a powerful transition point between your ordinary day and the sacred sexual experience.  We can both speak from personal experience in saying that creating a ritual prior to sex has absolutely transformed our sexual, emotional, and spiritual connection!  In this episode, we're coming to you from an Instagram Live, where we covered: What ritual is & the role it can play in enhancing your sexual experience How having a pre-sex ritual can create more intimacy w/ yourself & your partner(s) The 3 key ingredients in creating a meaningful pre-sex ritual *Note: when I refer to “sex,” I'm referring to a wide array of sexual acts, not only penetrative sex.*  To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) Ready to dissolve the conflict and deepen connection in your relationship? We've got you covered! Go to: http://go.untamedintimacy.com/playbook (http://go.untamedintimacy.com/playbook) to get your FREE Relationship Playbook. To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com) 

Coming in hot this week to talk about what a conscious power partnership ACTUALLY means and how to create it. No buzzwords or vagueness here; we're giving you a roadmap you can use to create this for yourself RIGHT NOW! One thing you can bet on with a conscious partnership is that it's going to bring everything to the surface...The purpose of this kind of relationship is to shine light on the aspects of you (and your partner) that have been sitting in the shadows, so they can be loved on and integrated. Thus, a conscious partnership doesn't necessarily mean you never have conflict or challenge. In fact, this kind of connection will call you forth to your highest potential, which can sometimes feel challenging.  This episode is packed full of tools and examples that will help you transform the way you handle conflict and challenging situations. You'll have the perspective you need to begin to shift the way you show up in your relationships.    What you'll learn from this episode: What a conscious partnership IS and IS NOT: we debunk the myths about it being “sunshine and rainbows” all the time How to intentionally navigate challenging situations in order to create more intimacy  How to recognize, create intimacy with, and resolve your triggers Powerful practices Ani and I use to stay connected, even when conflict arises A roadmap for creating your very own conscious partnership, even if you're single! To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) Ready to dissolve the conflict and deepen connection in your relationship? We've got you covered! Go to: http://go.untamedintimacy.com/playbook (http://go.untamedintimacy.com/playbook) to get your FREE Relationship Playbook. To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com) 

Buckle up, because in this episode, we spill the beans on some of our most challenging moments and how we ultimately figured out how to transform our conflict into connection. What you'll learn from this episode: How our relationship dynamics with our parents led us to create dysfunctional patterns in all of our romantic relationships, including our relationship with each other The core beliefs each of us held that kept us from creating a healthy, functional relationship + kept us stuck, frustrated, and feeling like we wanted to give up on relationships altogether How we used each other and our relationship to resolve the core wounds from our childhoods that was ruining our relationship Radical reframes that will completely shift how you view yourself and your partners, so you can create a relationship by design vs. recreating old, unhealthy patterns The exact methods we used to overcome our deepest relational struggles and create the power couple partnership we have today To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) Ready to dissolve the conflict and deepen connection in your relationship? We've got you covered! Go to: http://go.untamedintimacy.com/playbook (http://go.untamedintimacy.com/playbook) to get your FREE Relationship Playbook. To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com) 

We're excited to announce we're starting up the episodes again! To kick things off, we are going to tell you the story of how we met and how I knew, on that day, that he was the man I had been asking for....  This isn't just any love story...we've gone through a MASSIVE transformation full of ups and downs, in order to create the deep and powerful love we have now and we use that journey + decades of studying, learning & coaching to support others in creating a power couple partnership of their very own! What you'll learn in this episode: The super cute story and wildly synchronistic of how we met ;) How we worked through some of our major roadblocks (more to come in future episodes) How we took challenging moments and turned them into catalysts for our growth The metamorphosis of our sex life  How I knew Ani was the man I had been asking the Universe for!  To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) Ready to dissolve the conflict and deepen connection in your relationship? We've got you covered! Go to: http://go.untamedintimacy.com/playbook (http://go.untamedintimacy.com/playbook) to get your FREE Relationship Playbook. To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com) 

I don't know about you, but our relationship has been up and down during these times. We've had hard times, fun times and everything in between! I'm sure you can relate... In this episode, we talk through the 6 pillars of Untamed Intimacy and show you what a relationship may look like when any of the pillars are missing, how powerful each component is in creating safety, love and connection, and how you can easily incorporate each pillar into your relationship NOW! You'll also get some inside looks at our relationship, like our habits, our challenges, and how we've created deep, connected, loving intimacy.  To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com.  

We get real and raw in this one, as we share all about what it took for us to attract one another and create our ideal relationship.  TEASER: it hasn't always been “sunshine and rainbows…” In this episode, we talk about our core wounds & triggers, the conflict we've worked through, and how you can do that in your relationship too.  We also share some useful mindsets and ideas you can try on for yourself when it comes to creating balance between your inner masculine and feminine qualities, and how you can bring more balance to your relationship overall.  To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com.  

In this dynamic episode that's part conversation, part Human Design reading, we get to drop in with Human Design & Astrology expert, Barbara Ditlow.  She shares what Human Design is, how it provides us with deep insight about ourselves & how it can be used to create intimacy in relationship with ourselves and our partners.  This is a super dynamic episode full of insight and wisdom from Barbara + a deeper reading on the Human Design types: Projector & Generator.  ------ To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com.   To learn more about Barbara & her work, go to: https://humandesignconsultations.com/ (https://humandesignconsultations.com/)

Do you struggle to feel safe or grounded? Do you find yourself getting angry or annoyed easily? Maybe you're even experiencing burnout. Is it difficult for you to find balance between work or “the hustle” and personal life? If this sounds like you, the solution may be to balance your masculine and feminine energies. In this episode we tell you how to access and balance out these two sides of yourself so you can access flow in work and personal life.  In this episode Lee and Ani talk about what it's like when your masculine and feminine energy are out of balance and how to tell for yourself. By the end of the episode, you'll know exactly what to look for to see if you're out of balance AND some simple exercises on how to access both masculine and feminine so you can start living in a state of flow and ease. If these things sound good, this episode is for you.  If you often feel overwhelmed or burnt out or you have trouble trusting and loving yourself, this episode will give you the clarity you need to love who you are unconditionally. In this episode we talk you through ways to balance yourself through nourishing and accessing your masculine and feminine sides.  To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com  Instagram:https://www.instagram.com/untamed_intimacy/ Facebook: https://www.facebook.com/untamedintimacy/ YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com

In this episode we go far and wide on the topic of intimacy. We deeply explore intimacy with the self. Everything from how we relate to our own bodies to dealing with our core wounds and past trauma. Jenna shares practical and powerful practices that require no tools or practitioner to bring you from a state of fight or flight back to a state of relaxation and ease.  This conversation takes some comedic twists and turns as we talk about tools for intimacy and make references to how blowjobs lead to relaxation. You won't want to miss this one. We cover so many of the basics of intimacy both with ourselves and with our partners.  To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com.   http://www.valentinecare.com/ (www.valentinecare.com)  @valentinecarewellness  Fb.me/valentinecarewellness

Ever wonder if there are professionals about there that can teach us about our own sexual energy?  Look no further… In this episode, I speak with Matthew Stillman, Tantric Bodyworker & lifelong spiritual seeker, about the differences between sexual surrogacy work & tantric bodywork, the benefits of seeking a professional to explore sexuality, various types of orgasms, how to say “no” and honor our boundaries, and how exploring our sexual nature can incite both joy and sorrow.    To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com.   To learn more about Matthew, go to http://tantricbodywork.nyc/ (tantricbodywork.nyc) and http://stillmansays.com/ (stillmansays.com)

In this episode we air our dirty laundry :p. We talk about the tendencies that have kept us stuck in conflict & the ONE choice that inhibits us from taking radical responsibility in how we contribute to tension in our relationship.  We reveal that one thing, plus the impact it has on the health of our relationship and our lives. We also share easy & powerful practices that allow you to take responsibility in your relationship, so that you can create the love and intimacy of your wildest dreams! To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com.  

Ever get the feeling that your partner and/or the conflict in your relationship is the BIGGEST pain in the ass ever?! Do you sometimes wish that you could wave a magic wand and it would all disappear or magically get better?  Ever stop to think that the conflict, your partner & your relationship may serving you in deep, spiritual ways?  In this episode we dive into the spiritual purpose behind relationships and the conflicts we create while in them.  TEASER: if you're experiencing conflict in your relationship, then you may be in the right one! We're gonna tell you why! To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com

One of the most gentle, yet powerful conversations to date, Juliet and I discuss what it actually means to integrate our internal masculine & feminine attributes. She shares the implications of imbalance in these energies as they relate to intimacy with ourselves & our partners, and practical ways to feel deeply embodied, safe, and at home in ourselves. We also dive deep into what surrender actually means and how the ability to surrender has a massive positive impact on our romantic relationships. To learn more about creating Untamed Intimacy in your relationship: Website: https://www.untamedintimacy.com Instagram:https://www.instagram.com/untamed_intimacy/ Facebook: https://www.facebook.com/untamedintimacy/ YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com. To learn more about Juliet: www.juliethaines.com/onlineprogram www.juliethaines.com/about

The four of us get deep real fast in this episode! Ani & I had the pleasure of speaking with Jon Encarnacion & Chris Messina, two men who became friends after Jo, Jon's wife, started dating Chris about 2 years ago.  We talk about everything from jealousy and difficult emotions, to conscious communication in a polyamorous relationship.  Jon & Chris share their story of what it's like to share a partner and support each other in the relationship.  To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com.   To learn more about Jon & Chris: Jon:  https://instagram.com/chris (https://instagram.com/)loganisaburps https://instagram.com/chris (https://instagram.com/)encarnacionphotography https://instagram.com/chris (https://instagram.com/)hellamarried Chris: https://chrismessina.me/ (https://chrismessina.me) https://twitter.com/@chrismessina (https://twitter.com/@chrismessina) https://instagram.com/chris (https://instagram.com/chris) https://linkedin.com/in/factoryjoe/ (https://linkedin.com/in/factoryjoe/) https://open.spotify.com/user/factoryjoe (https://open.spotify.com/user/factoryjoe)

In this episode, we share the story of how we met, why friend-zoning each other in the beginning was one of the best moves we ever made, and the beliefs we've had to adopt to keep up with the fast pace of our evolving relationship. In fact, it's these new beliefs that saved our relationship time and time again. Beliefs like “our relationship is one of the biggest vehicles for our growth & evolution” and “our partner is one of our greatest teachers.”  To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com.  

In this episode, I kick it with colleague & friend Jo Encarnacion, a relationship and life coach. Sh*t gets real straight away as we dive into sensuality, polyamory, self-expression & how to have messy conversations. What I love about Jo is that she's always willing to get messy & learn. Check this one out for a powerful convo about mindset when going into a challenging convo and how to nurse the vulnerability hangover you may have after. :p To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com.   To learn more about Jo: https://www.instagram.com/gofitjo/ (https://www.instagram.com/gofitjo/) http://www.gofitjo.com/ (www.gofitjo.com) www.hellamarried.wtf https://www.instagram.com/hellamarried (https://www.instagram.com/hellamarried)

The conversation about vulnerability & sensitivity is no longer one that's excluded from talk amongst men. In this episode, Shea and I dive deep into his journey through sex, substances, and the need for approval. It was this very journey that led to his awakening into the embodied man he is today and why he serves other men who are ready to be present with themselves & the world around them.  To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com.   To learn more about Shea & his work: http://sheaboland.com/ (sheaboland.com) www.instagram.com/sheaboland shea@sheaboland.com

I had so much fun with this one! Chelsey and I dove right into the juicy stuff: learning how to create intimacy with our bodies & our emotions. Most of us have struggled with this and continue to. Chelsey shares insight on how emotions provide us with important information and  how to become more embodied. She guides us through a powerful practice that allows us to identify emotions in our bodies and how to decipher the important message those emotions (and sensations) have for us. All of this new wisdom serves us in deepening intimacy with ourselves and those around us.  To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com  To learn more about Chelsey & her work: For Rolfing & Yoga: website/classes/privates: Rolf-yoga.com IG: @rolfing.yoga.bychelsey Facebook: Somatic Explorers https://www.facebook.com/groups/somaticexplorers/?ref=share (https://www.facebook.com/groups/somaticexplorers/?ref=share) PolyCurious Movement: website/blog/private consultations : http://polycuriousyogi.com/ (polycuriousyogi.com) Facebook Group: https://www.facebook.com/groups/polycurioushumans/?ref=share (https://www.facebook.com/groups/polycurioushumans/?ref=share)

Intimacy within: getting to know our divine masculine & feminine attributes with Anahata Ananda In this soulfully guided conversation, I speak with Anahata Ananda. We dive deep into current events, how to nurture the relationship with our masculine and feminine attributes, the intelligence of our emotions, and what is needed to come back into true alignment within ourselves and our society. To learn more about creating Untamed Intimacy in your relationship:   Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com.   To learn more about Anahata, go to:  Shamangelic Healing in Sedona http://www.shamangelichealing.com/ (Www.ShamangelicHealing.com) Shamangelic Healing Podcast: https://www.shamangelichealing.com/podcast/ (https://www.shamangelichealing.com/podcast/) Socials: Instagram: https://www.instagram.com/anahataananda/ (https://www.instagram.com/anahataananda/) Facebook: https://www.facebook.com/anahata.ananda88 (https://www.facebook.com/anahata.ananda88) YouTube: https://www.youtube.com/ShamangelicHealing (https://www.youtube.com/ShamangelicHealing) A FREE GIFT from Anahata: http://shamangelic.pages.ontraport.net/FreeGift_LeeNoto (http://shamangelic.pages.ontraport.net/FreeGift_LeeNoto) Anahata's Sacred Feminine Series: http://www.shamangelic.pages.ontraport.net/AwakeningTheSacredFeminine (www.shamangelic.pages.ontraport.net/AwakeningTheSacredFeminine)

7. Exploring Intimacy through BDSM with Mistress Lucy Sweetkill  In this steamy & real episode, I talk to Prodomme Mistress Lucy Sweetkill, Professional Dominatrix, BDSM Educator, and Purveyor of Erotic Experiences. Our convo gets REAL, real fast, as she dives deep into how BDSM & kink became a vehicle for her healing through trauma, self-judgement, expectation & more. Lucy provides an enlightening perspective on how conscious BDSM can allow for deep healing, self-expression, self-love, and intimacy. She also shares some great tools & practices on how you can deepen intimacy with yourself and others through self-awareness.  To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com.   Mistress Lucy Sweetkills info: Website: http://www.lucysweetkill.com/ (www.LucySweetkill.com)  Twitter: @LucySweetkill  IG: https://www.instagram.com/MistressSweetkill/ (https://www.instagram.com/MistressSweetkill/ ) Fan site:  http://www.mybdsmdiary.com/ (www.myBDSMdiary.com)  La Maison du Rouge: http://www.lamaisondurouge.com/ (www.LaMaisonduRouge.com)  Weekly broadcast: http://www.pscp.tv/lamaisondurouge/follow (www.pscp.tv/lamaisondurouge/follow)

In this episode, I talk about our deep mistrust for our feminine energy, how it leads to burnout and repressed emotion & what we can do to allow ourselves more space to be with all pets of ourselves; this is where our deep power lies.  To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com.  

In this episode, I talk about some of the things that underlie our fear of intimacy. I also share powerful practices that can help bring us back into a place of unconditional love & acceptance for ourselves & others.  — To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com.  

In this episode, I discuss the differences between sensuality, sexuality, intimacy & eroticism. These are commonly confused terms that are used interchangeably, but ARE NOT synonymous. Heck, I used to lump them all into one bucket. I've learned that being able to make a distinction between the concepts has allowed me to create create a richer experience of life, in relationship with myself & others. I feel more fulfilled and alive than ever!  — To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com.  

Today, we deep dive into creating intimacy with our menstrual cycle. I talk about what life was like before I created a menstrual cycle awareness practice (hint: a real sh*t show), the book that changed my life forever (see below for more), how to understand what each part of our cycle is like, and how to deepen intimacy with ourself and our partners no matter where we're at in our cycle!  The book that changed my life: Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope & Sjanie Hugo Wurlitzer  https://www.amazon.com/Wild-Power-Discover-Menstrual-Feminine/dp/1781807582 (https://www.amazon.com/Wild-Power-Discover-Menstrual-Feminine/dp/1781807582) — To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com.