Podcasts about Six Pillars

This episode is brought to you by Aligned for Wealth™, a free 3-part experience designed to help you uncover where you've been living on autopilot and realign your life with what truly matters. If you've achieved success but still feel disconnected, unfulfilled, or unclear about what's next, this experience is for you. Together, we'll explore the hidden cost of misalignment and the patterns that may be keeping you stuck in default thinking. Because true wealth isn't just about money—it's about creating a life that feels as good as it looks. ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — FIT, PEOPLE, SPACE, FAITH, WORK, and MONEY — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing.   Episode Summary In this powerful solo episode, Patrice Washington asks a question that many high-achieving people avoid: Is your life actually aligned for the wealth you say you want? Building on last week's conversation about the grief that can accompany choosing alignment, Patrice explores how many of us have spent years pursuing visions that were never truly ours—careers, relationships, lifestyles, and definitions of success shaped by outside expectations rather than inner truth. Through her signature Six Pillars of Wealth framework, she reveals how misalignment in our health, relationships, environment, faith, work, and finances can quietly pull us away from the life we genuinely desire. Patrice challenges listeners to stop living by default and start living by design. She introduces the concept of an Ignited Aligned Vision—a vision so deeply rooted in who you are that setbacks, heartbreak, and losses cannot shake your commitment to it. When your identity is supported across all six pillars instead of resting on a single relationship, title, or achievement, you can experience change without losing yourself. Ultimately, this episode is a reminder that true wealth is not just about money—it's about building a life so aligned that it can sustain you through every season while moving you closer to the vision that was meant for you.   Questions to Ask Yourself: Is the vision I'm pursuing genuinely mine, or was it handed to me by someone else? Which pillar of wealth is carrying too much of my identity right now? What areas of my life are currently out of alignment with what I say I want? Where have I been living by default instead of by design? What would need to change for my life to fully support the wealth I desire?   Want to Redefine Wealth for Yourself? Start Here:

This episode is brought to you by Redefining Wealth LIVE. Join me for the transformational experience that will challenge the way you think about success, wealth, and well-being. Redefining Wealth LIVE is where purpose-driven individuals come together to gain clarity, alignment, and momentum in creating lives that truly reflect their values. If you're ready to break free from default thinking and step into a more fulfilled, abundant life, don't miss this event. ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — FIT, PEOPLE, SPACE, FAITH, WORK, and MONEY — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing.   Episode Summary In today's episode, we explore the grief that can accompany alignment. Reflecting on a transformative week in Mexico, Patrice shares what happens when choosing yourself is the right decision—but still breaks your heart. Through vulnerable storytelling, she unpacks the emotions that surfaced after releasing something she genuinely loved and reminds listeners that growth often requires grieving what no longer fits. Patrice challenges the tendency to romanticize the past and offers practical ways to navigate difficult transitions, including creating a “truth list” and reassigning meaning to endings. Ultimately, this episode is a reminder that grief is not proof you made the wrong choice—it's often proof that something mattered. Alignment may come with loss, but it also creates space for a life rooted in purpose, truth, and self-trust.   Questions to Ask Yourself: What am I grieving right now, even though I know I made the right decision? Have I been intellectualizing my emotions instead of actually feeling them? What truths am I overlooking because I'm romanticizing the past? Where have I mistaken grief as evidence that I should go back? How can I reassign meaning to this season instead of labeling it a failure? What would it look like to trust myself more deeply in this next chapter?   Want to Redefine Wealth for Yourself? Start Here:

Why do we wait for a catastrophic injury or dramatic decline before addressing physical health? In this episode of the MMOA podcast, Dustin Jones sits down with Dr. Mike Puthoff and Dr. Victoria Hamby, leaders of the APTA's Academy of Geriatric Task Force, to explore the transformative potential of the Annual Mobility Assessment. As clinicians, we often see patients in the later stages of decline when it's much harder to reverse damage. This episode highlights how shifting our focus "upstream" can help us identify preclinical mobility limitations—the subtle changes that occur years before a fall or injury—and intervene when it matters most. Key takeaways from this episode include: The Six Pillars of Mobility: A breakdown of the physical performance measures used in the AMA, including usual/fast gait speed, chair stands, and cognitive dual-tasking . The "Report Card" Approach: How using a simple red-yellow-green system makes complex data tangible and empowering for patients . Moving Beyond the HEP: Why moving away from a "dictator" approach toward Brief Action Planning—letting the patient take ownership of their goals—leads to more sustainable behavior change. Practical Implementation: Advice for busy clinicians on how to integrate these assessments into existing workflows, whether through community outreach or as part of a standard plan of care. Stop managing decline and start optimizing capacity. Tune in to learn how to become a movement specialist who identifies problems before they become emergencies. Referenced Links: APTA Geriatrics AMA Resources: https://aptageriatrics.org/annual-mobility-assessment/  Mike's IG: https://www.instagram.com/puthoffml/ Mike's LInkedIn: https://www.linkedin.com/in/michael-puthoff/ Victoria's IG: https://www.instagram.com/toto_hamby/ Victoria's LinkedIn: http://www.linkedin.com/in/victoria-hamby-pt-dpt-ocs-46028546 --- Want to stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

This episode is brought to you by Redefining Wealth LIVE. Join me for the transformational experience that will challenge the way you think about success, wealth, and well-being. Redefining Wealth LIVE is where purpose-driven individuals come together to gain clarity, alignment, and momentum in creating lives that truly reflect their values. If you're ready to break free from default thinking and step into a more fulfilled, abundant life, don't miss this event.   ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — FIT, PEOPLE, SPACE, FAITH, WORK, and MONEY — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing.   Episode Summary In this deeply honest conversation, Patrice sits down with therapist and relationship expert Samantha Saunders to explore how misaligned relationships can quietly sabotage your healing, growth, and vision for your life. Together, they unpack the tension that happens when you begin evolving into a new version of yourself, but the people around you still expect you to stay the same. Samantha shares her personal journey through an emotionally unhealthy marriage and explains how high-achieving women often over-function in relationships by over-giving, rescuing, over-forgiving, and people-pleasing in order to maintain connection. Patrice and Samantha discuss the subtle signs of misalignment — guilt trips, dismissive comments, lack of support, emotional withdrawal, and feeling like you have to shrink yourself to keep the peace. Together, Patrice and Samantha challenge listeners to stop managing misalignment in the name of loyalty, love, or obligation and start honoring the relationships that genuinely support who they are becoming. Ultimately, this episode is a reminder that alignment isn't only about your habits, routines, or goals — it's also about the people you allow closest to you. Sometimes protecting your peace, purpose, and future requires stronger boundaries, honest conversations, and the courage to release relationships that no longer align with the life you desire.   Questions to Ask Yourself: Where in my relationships am I shrinking myself to maintain connection? Do I feel emotionally safe, supported, and seen in the relationships closest to me? Have I confused being “nice” with abandoning my own truth or boundaries? Am I over-functioning, rescuing, or over-giving in ways that drain my peace? What relationships genuinely align with who I'm becoming now — not who I used to be? Where do I need stronger governing decisions or boundaries to protect my wellbeing?   Want to Redefine Wealth for Yourself? Start Here:

Today's guest is Dr. Ann Hester, a double board-certified physician in Internal and Lifestyle Medicine with more than three decades of experience helping patients take control of their health through practical, sustainable strategies. Over 75% of people over the age of 40 have at least one chronic disease, but many are reversible using natural and integrative medicine.   Key Takeaways To Tune In For:(01:40) – Journey to Lifestyle Medicine (04:18) – Six Pillars of Lifestyle Medicine (08:42) – Oxytocin and Social Connection (14:26) – Whole Food Plant-Based Diet (19:04) – Protein and Bone Health (22:33) – Transformative Patient Results   Resources talked about in this episode: Websites: PTRReset.com Social media handles: FB IG LinkedIn TikToK

This episode is brought to you by Taste & See Tuscany: A Journey to Redefining Wealth. Join me for an unforgettable experience through the heart of Italy designed for women ready to slow down, savor life, and reconnect with themselves beyond the hustle. From beautiful vineyards and cultural experiences to meaningful conversations and sisterhood, this journey is about choosing alignment, joy, and abundance in every sense. ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — FIT, PEOPLE, SPACE, FAITH, WORK, and MONEY — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing.   Episode Summary In this powerful conversation, Patrice sits down with bestselling author and executive coach Sarah Centrella to explore how our thoughts, beliefs, and internal narratives shape every area of our lives. Sarah shares the deeply personal story of rebuilding after heartbreak, foreclosure, and bankruptcy through intentional thinking, visualization, and aligned action. Together, they unpack the connection between mindset and manifestation, discussing how fear, shame, and scarcity can keep people stuck even when they have a clear vision for their lives. Sarah also introduces simple yet powerful tools — like her “Mental Tennis” method — to help interrupt negative thought patterns and redirect the mind toward possibility. Ultimately, this episode is a reminder that alignment begins in the mind. When you intentionally shift your thinking, you begin creating a future that once felt impossible.   Questions to Ask Yourself: What thoughts do I consistently rehearse that no longer align with who I want to become? Where have limiting beliefs quietly shaped my decisions, behaviors, or expectations? What would the “opposite thought” sound like for the areas where I feel stuck? Have I truly given myself permission to dream beyond my current circumstances? What would change if I stopped focusing on scarcity and started looking for evidence of abundance? Who or what in my environment supports the future I say I desire?   Want to Redefine Wealth for Yourself? Start Here:

This episode is brought to you by Redefining Wealth LIVE. Join me for the transformational experience that will challenge the way you think about success, wealth, and well-being. Redefining Wealth LIVE is where purpose-driven individuals come together to gain clarity, alignment, and momentum in creating lives that truly reflect their values. If you're ready to break free from default thinking and step into a more fulfilled, abundant life, don't miss this event. ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — FIT, PEOPLE, SPACE, FAITH, WORK, and MONEY — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing. Episode Summary In this solo episode, Patrice delivers a powerful reminder that at some point, every vision demands a decision: either elevate your standards or lower your vision. Fresh off the treadmill and reflecting on recurring themes inside her coaching community, Patrice unpacks the hidden tension that happens when the life you say you want no longer matches the standards you're currently tolerating. Through honest storytelling and practical reflection, Patrice introduces the concept of the “Minimum Viable Standard” — the baseline level of support, peace, order, and alignment required for you to thrive. She explains how many people unknowingly lower their standards in relationships, environments, finances, and daily routines while still expecting to hold a bigger vision for their lives. Eventually, that disconnect creates frustration, exhaustion, and misalignment. Patrice also explores how inherited beliefs, scarcity mindsets, and even proximity to people with smaller thinking can quietly pull us away from our truth. Whether it's your physical environment, financial habits, boundaries, or support systems, this episode challenges you to stop treating your needs like luxuries and start honoring what genuinely supports the version of you you're becoming. Ultimately, this conversation is an invitation to stop shrinking your dreams to fit outdated standards. Because the life you desire requires a version of you who is willing to choose differently, think differently, and live differently — even when it feels uncomfortable to others. Questions to Ask Yourself: Where in my life have my standards quietly drifted away from my vision? Am I shrinking my dreams to stay comfortable, accepted, or familiar? What does my “Minimum Viable Standard” look like in each pillar of my life? What relationships, environments, or habits no longer support who I'm becoming? What would it look like to fully elevate my standards instead of lowering my vision?   Want to Redefine Wealth for Yourself? Start Here:

This episode is brought to you by Redefining Wealth LIVE. Join me for the transformational experience that will challenge the way you think about success, wealth, and well-being. Redefining Wealth LIVE is where purpose-driven individuals come together to gain clarity, alignment, and momentum in creating lives that truly reflect their values. If you're ready to break free from default thinking and step into a more fulfilled, abundant life, don't miss this event. ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — FIT, PEOPLE, SPACE, FAITH, WORK, and MONEY — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing. Episode Summary In this week's episode, Patrice sits down with entrepreneur, investor, and Pink Skirt Project founder Renée Warren for a powerful conversation about vision, courage, and trusting what has been placed inside of you. Together, they explore what happens when you stop chasing goals that look good on paper and begin honoring the deeper vision that keeps calling you forward. Renée shares the remarkable story behind The Pink Skirt Project — a vision that first came to her as a vivid image of herself standing before thousands of women in a pink skirt. What began as an unexplainable spiritual download eventually evolved into a sold-out event experience that now gathers women from around the world in community, purpose, and possibility. This conversation dives deep into what it means to trust the next step before you can see the full staircase. Patrice and Renée unpack the fears that often keep people stuck — comparison, perfectionism, fear of disappointing others, and waiting until everything feels “ready.” They remind us that vision is not about having every answer. It's about being willing to move with what has already been revealed. Ultimately, this episode is an invitation to stop borrowing other people's definitions of success and start taking responsibility for the vision that is uniquely yours. Because your calling is not random, your dreams are not accidental, and someone on the other side of your obedience is waiting for you to fully show up. Questions to Ask Yourself: What vision or idea have I been repeatedly receiving but avoiding? Am I waiting to feel fully prepared before taking action? Where have comparison or fear caused me to shrink my vision? Who in my life expands my vision instead of contracting it? What is the next best step I can take toward the life I truly desire?   Want to Redefine Wealth for Yourself? Start Here:

This episode is brought to you by Redefining Wealth LIVE. Join me for the transformational experience that will challenge the way you think about success, wealth, and well-being. Redefining Wealth LIVE is where purpose-driven individuals come together to gain clarity, alignment, and momentum in creating lives that truly reflect their values. If you're ready to break free from default thinking and step into a more fulfilled, abundant life, don't miss this event. ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — FIT, PEOPLE, SPACE, FAITH, WORK, and MONEY — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing.   Episode Summary After 40, many people start to feel it… The shift in energy. The changes in the body. The frustration of doing what used to work—and it doesn't anymore. In this conversation with Rhonda J. Williams, author of Real Health Answers for Weight Loss After 40, we explore the realities of health, weight, and wellness in this season of life. But if you've been part of this community, you already know… This is never just about food.   Because what often shows up as a physical challenge is actually an invitation to something deeper:

Why are so many large organizations struggling with high attrition, disengaged teams, and eroding trust? In this episode of The Story Engine Podcast, Kyle Gray sits down with Jim Carlough to explore his framework for becoming a more "integrist" leader in today's rapidly evolving corporate landscape. Jim shares his philosophy behind the Six Pillars of Leadership — a practical model designed to strengthen trust, stabilize teams, and reduce costly turnover inside large corporations. Together, they unpack why traditional leadership approaches are breaking down, what employees truly need from leaders in 2025 and beyond, and how trust—not perks or compensation—is the real competitive advantage. Jim reveals how leaders can shift from reactive management to intentional stewardship, creating cultures where people stay, perform, and grow. If you're leading a team, running a division, or responsible for culture inside a growing organization, this episode offers actionable insight into building loyalty, accountability, and long-term success. Episode Highlights & Timestamps 02:30 — The root causes of high attrition: broken trust, misalignment, and leadership blind spots. 05:45 — What it means to be an "integrist" leader in the modern corporate environment. 09:30 — Overview of the Six Pillars of Leadership and how they interconnect. 13:00 — Why trust is the true performance multiplier inside organizations. 17:20 — Practical strategies to reduce turnover and rebuild engagement from the top down. 21:10 — Common leadership mistakes that unintentionally drive high performers away. 24:40 — How culture is shaped daily through decisions, communication, and consistency. 27:30 — Implementing the Six Pillars inside large corporate structures without resistance.  

This episode is brought to you by Good with Money, a free 3-day experience that will help you shift how you relate to money so it actually supports the life you're building. If you're tired of feeling like you have to hold it all together financially, this is where you learn how to create both the internal alignment and the systems to feel steady and supported. ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — FIT, PEOPLE, SPACE, FAITH, WORK, and MONEY — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing.   Episode Summary In this week's episode, Patrice delivers a powerful and deeply confronting message: your dream is no longer waiting on you — it's demanding alignment from you. This is not a motivational talk, but a moment of truth. So many of us say we want more — more peace, more purpose, more fulfillment — yet continue to treat the very actions required to create that life as optional. This conversation explores the tension between knowing what you want and actually living in a way that supports it. Patrice unpacks how fear, past disappointments, and the need to stay “practical” can disconnect us from our dreams — even after we've clearly seen what's possible for our lives. She introduces three critical gaps — identity, capacity, and integrity — that often keep us stuck in misalignment. These gaps reveal the difference between who we've been and who we're called to become, what we're currently holding versus what we need to release, and whether our daily choices truly reflect what we say we desire. Ultimately, this episode is an invitation to stop minimizing your vision and start making decisions that align with it. Because your dream is not asking for perfection — it's asking for honesty, consistency, and the courage to become who it requires.   Questions to Ask Yourself: Do I truly believe my dream is available to me — or do I treat it like a fantasy? Where in my life am I choosing comfort or familiarity over alignment? What habits, relationships, or environments no longer support the vision I say I want? Am I operating in integrity with what I say I desire? What would it look like to fully commit to becoming the version of me my dream requires?   Want to Redefine Wealth for Yourself? Start Here:

An apology can be the turning point on a spiritual path. Through apology the ego is gently dethroned. And strangely, we feel not smaller — but freer. That insight sits at the heart of this episode, where Raghunath shares an excerpt from his upcoming book, The Six Pillars of Bhakti, on why apologizing is one of the non-negotiables of spiritual life. The longer we delay, the more the ego rewrites the story — softening our role, magnifying theirs, reframing events until we are no longer the person who caused harm but the misunderstood one. And that rewriting doesn't just damage our relationships. It keeps us existentially stuck. The Srimad Bhagavatam illustrates this through Indra's apology to Krishna — which dissolves his illusion and brings him to a deeper recognition of his true self. This is the great existential apology — the breaking point of countless lifetimes in samsara. Verses: Srimad Bhagavatam 10.27.5-13 ******************************************************************** LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 *********************************************************************

An apology can be the turning point on a spiritual path. Through apology the ego is gently dethroned. And strangely, we feel not smaller — but freer. That insight sits at the heart of this episode, where Raghunath shares an excerpt from his upcoming book, The Six Pillars of Bhakti, on why apologizing is one of the non-negotiables of spiritual life. The longer we delay, the more the ego rewrites the story — softening our role, magnifying theirs, reframing events until we are no longer the person who caused harm but the misunderstood one. And that rewriting doesn't just damage our relationships. It keeps us existentially stuck. The Srimad Bhagavatam illustrates this through Indra's apology to Krishna — which dissolves his illusion and brings him to a deeper recognition of his true self. This is the great existential apology — the breaking point of countless lifetimes in samsara. Verses: Srimad Bhagavatam 10.27.5-13 ******************************************************************** LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 *********************************************************************

This episode is brought to you by Good with Money, a free 3-day experience that will help you shift how you relate to money so it actually supports the life you're building. If you're tired of feeling like you have to hold it all together financially, this is where you learn how to create both the internal alignment and the systems to feel steady and supported. ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — FIT, PEOPLE, SPACE, FAITH, WORK, and MONEY — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing. Episode Summary In this week's episode, Patrice sits down with financial wellness expert and author Sahirenys Pierce for a conversation that goes far beyond budgeting. Together, they explore what it means to create a money system that is not just practical, but deeply aligned with the life you actually want to live. Sahirenys shares how growing up as a first-generation Dominican American shaped her relationship with money. After watching her family repeatedly lose everything during economic downturns — including their home, cars, and sense of peace — she realized that financial trauma does not just impact bank accounts. It changes how we make decisions, what we believe is possible, and how safe we feel planning for the future. This conversation highlights the difference between reacting from fear and responding with intention. Patrice and Sahirenys unpack how many of us make money decisions from survival mode, whether that means choosing careers purely for security, avoiding financial structure, or believing that loss is inevitable. But alignment invites something different: systems that support peace, margin, and presence. Sahirenys also introduces her High 5 Banking Method, a simple but powerful framework for organizing money with purpose. This episode is a reminder that money management is not about restriction. It is about creating the infrastructure that allows you to be present for what matters most, prepared for life's realities, and positioned for the vision you say you desire. Questions to Ask Yourself: Am I currently managing money from fear or from intention? What financial patterns in my life were shaped by survival, loss, or instability? Do I have a system that supports both emergencies and opportunities? What would it look like for my finances to fully align with the life I say I want? Where in my money life do I need more structure so I can experience more peace?   Want to Redefine Wealth for Yourself? Start Here:

Send us Fan MailWelcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Support the showBig things are happening inside Do Hard Things Nation, and I want you with us.Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:

In this episode of History 102, 'WhatIfAltHist' creator Rudyard Lynch and co-host Austin Padgett explore America's regional sub-nations, tracing how ancestral "Albion's Seed" cultures and frontier geography shaped a feral national identity now clashing with modern managerial bureaucracy, mass migration, and a "mouse utopia" social collapse. -- FOLLOW ON X: @whatifalthist (Rudyard) @LudwigNverMises (Austin) @TurpentineMedia -- TIMESTAMPS: (00:00) Intro (00:16) The Sub-Nation Thesis (06:45) The Six Pillars of Identity (21:37) American vs. European Psychology (39:29) Albion's Seed & Regional DNA (55:15) The Rise of Standard America (1:02:43) The Frontier & The 100th Parallel (1:23:05) Continental Migration & Assimilation (1:35:47) Social Scripts & The Mating Crisis (1:52:55) Managerial vs. Red State Civilizations (2:08:27) Technological Totalitarianism (2:16:15) Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Good with Money, a free 3-day experience that will help you shift how you relate to money so it actually supports the life you're building. If you're tired of feeling like you have to hold it all together financially, this is where you learn how to create both the internal alignment and the systems to feel steady and supported. ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — FIT, PEOPLE, SPACE, FAITH, WORK, and MONEY — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing. Episode Summary In this episode, Patrice unpacks a hard but necessary truth: not everything that looks like transformation is real transformation. Sometimes what appears to be growth is actually performance — a temporary adjustment rooted in pressure, approval, or the desire to keep access, rather than genuine conviction. Patrice explores how this shows up both in our relationships and within ourselves. We have all experienced moments where change seemed real at first. The apologies sounded sincere. The effort looked visible. The habits appeared to shift. But over time, the old patterns returned, revealing that the change was never deeply rooted enough to last. This conversation breaks down three reasons transformation often doesn't stick. First, change built on approval is fragile because it disappears when the pressure does. Second, mimicking the movement of change is not the same as embodying it. And third, real transformation takes time — quiet, repetitive, deeply integrated time — until a new way of being becomes part of your identity. If you have been frustrated by your own repeated cycles or disappointed by someone else's empty promises, this episode offers language, discernment, and relief. Because lasting transformation is not about performance. It is about conviction. And when change becomes part of who you are, you no longer have to announce it, defend it, or be reminded to live it.   Questions to Ask Yourself: Am I pursuing change because I truly believe in it, or because I want someone's approval? Where in my life have I mistaken performance for transformation? What patterns keep returning because I have not yet fully embodied a new identity? Am I giving real change enough time to take root in my life? What would it look like to choose conviction over appearances in this season?   Want to Redefine Wealth for Yourself? Start Here:

The 2026 Bhakti Yoga Conference is a beautiful global gathering exploring the heart of Bhakti Yoga through the theme Sacred Community — Walking the Path of Love Together. Bringing together monks, scholars, yogis, musicians, and spiritual leaders from around the world, this conference offers a rich space for wisdom, reflection, and connection. Through heartfelt dialogue, spiritual teachings, and shared devotion, we explore how love, friendship, and sacred community can support us on the path. Bhakti Yoga is the yoga of love and devotion — a spiritual path that invites us into a deeper relationship with the Divine through service, compassion, and meaningful connection. Hosted in collaboration with Harvard Divinity School and the Oxford Centre for Hindu Studies, this special gathering is an invitation to come together in the spirit of devotion, learning, and community. Register free here:https://www.happyjackyoga.com/bhakti-yoga-conference

What does it look like when one of the world's most innovative tech companies decides to write the playbook for agentic HR — from the inside? Brandon Roberts, Global VP of People Product, Analytics and AI at ServiceNow, joins Kathi Enderes for a conversation that crackles with real-world urgency and hard-won insight. Under the bold leadership of CHRO Jacqui Canney – whose title as Chief People and AI Transformation Officer signals just how seriously ServiceNow is taking this moment – Brandon and his team have made a defining bet: empower every HR professional to experiment with AI, then ruthlessly prioritize based on value and feasibility. The results are already turning heads. When an HR Business Partner came forward with an idea, it didn't disappear into a committee. It became a live capability: HRBPs now work alongside a people data agent paired with Galileo, giving them real-time internal workforce data fused with external benchmarks, case studies, and research insights,  all available in the moment a business conversation demands an answer.  This is what it means to bring consulting-grade intelligence into the flow of work. But Brandon's story doesn't stop inside HR. ServiceNow is also asking its HR team to do something far bigger: help lead the entire company's AI transformation. That means building workforce AI capabilities and readiness at scale, redesigning jobs and work across the firm as AI reshapes what every role requires and writing the organizational playbook for AI adoption that others can follow.  It is a mandate that puts HR squarely at the center of enterprise strategy, moving from support function to transformation driver. Brandon's own career arc captures this shift. His role evolved from a focus on people analytics – historically centered on reporting and data analysis – into enabling the business to use insights about people and organizations to make better decisions and drive better outcomes, all powered by AI.  The people analytics function didn't shrink but grew in strategic weight and importance. This conversation is a must-listen for anyone trying to understand what agentic HR actually looks like in practice at one of the fastest-moving companies on the planet. Additional Information Podcast: Jacqui Canney, ServiceNow CHRO, Demystifies AI Transformation Article: The Great Reinvention of Human Resources Has Begun Research: The Superworker Organization: AI Goes Enterprise Get Galileo: The World's AI Superagent for HR Chapters (00:00:03) - What Works: Systems Thinking(00:00:41) - ServiceNow CEO on the Company's Transformation of HR Using AI(00:02:19) - WSJD Live: ServiceNow's AI-Powered HR Function(00:05:41) - Six Pillars of the AI Revolution at ServiceNow(00:08:48) - How Galileo is helping HR professionals be more strategic(00:11:14) - How ServiceNow Is Bringing AI to HR(00:14:44) - What specific skills do you need in your role around AI(00:15:51) - WSJD: The HR Organization of the Future(00:20:28) - WSJDLive: The AI and HR Transformation(00:22:44) - WSJD Live: AI and HR Transformation(00:24:24) - What Works in HR: Brandon Roberts & ServiceNow's Galileo

If this episode resonates with you, join us for Good with Money beginning April 9th at patricewashington.com/kate. ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — FIT, PEOPLE, SPACE, FAITH, WORK, and MONEY — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing.   Episode Summary In this week's episode, Patrice sits down with Kate Northrup for a powerful conversation about money, nervous system safety, and why abundance is often less about strategy and more about alignment. Together, they explore a truth that many high achievers miss: money problems are not always rooted in lack of information, but in identities and patterns that were formed long before we ever earned our first dollar. Kate shares how fear of her own power once showed up as overspending, avoidance, and financial chaos. What looked like poor money management on the surface was actually a deeper pattern of staying small. Her story reveals how many of us unconsciously recreate familiar stress because our bodies have been conditioned to treat chaos, scarcity, and pressure as “home.” This episode also reframes what financial healing can look like. Instead of approaching money with shame, pressure, and self-judgment, Patrice and Kate invite us to see money as a relationship — one that requires love, honesty, safety, and nervous system regulation. Because if peace feels foreign in your body, you may unknowingly reject the very ease and overflow you say you desire. If you've ever wondered why you keep repeating money patterns that no longer match who you are becoming, this conversation will help you understand that money is not the goal. Alignment is. And when your body finally feels safe to receive, hold, and grow money, abundance becomes the byproduct.   Questions to Ask Yourself: Where am I still choosing familiar financial stress over unfamiliar ease? What money patterns in my life feel inherited, conditioned, or emotionally familiar? Do I actually feel safe receiving, holding, and enjoying money? How have I been keeping myself small in the area of finances? What would change if I approached money as a relationship rooted in love instead of fear?   Want to Redefine Wealth for Yourself? Start Here:

Wellness is one of the most overused words in medicine. It's also one of the most important.Not because of biohacks or trends — but because the fundamentals of how we build a body, mind, and life that lasts are consistently overlooked in favor of short-term fixes.In this episode, I break down what wellness actually means, why lifespan and healthspan are not the same thing, and the Six Pillars framework I use to think about sustainable well-being.What You'll LearnWhy living longer doesn't automatically mean living better — and what the data actually shows about healthspan in AmericaThe Six Pillars of Wellness and how neglecting even one weakens the entire structureWhy most people don't have a wellness problem — they have a prioritization problemThe Six PillarsPhysical Health — Movement as medicine. Why consistency beats intensity, and why physical inactivity is an independent risk factor for chronic diseaseNutrition — Not a diet. A lifestyle. Why any deviation from the standard American diet is a step forward, and what the long-term evidence actually supportsMental & Emotional Health — Stress management isn't weakness. Practical tools: mindfulness, breathwork, journaling, gratitude, and therapySleep & Recovery — The most underrated performance variable. What sleep deprivation does to insulin resistance, pain sensitivity, and decision-makingConnection — Loneliness carries a mortality risk comparable to smoking. Why relationships, community, and purpose are non-negotiable pillarsLeadership & Personal Responsibility — Ownership over your life and your journey. The difference between a victim mentality and a growth mentalityKey InsightMost people over-index on one pillar and neglect the rest. The goal isn't perfection in any single area. It's coordination across all six. A practical starting point: rate yourself 1–10 in each pillar. Identify your lowest score. Focus there for the next 30 days.If this was useful, leave a comment. If not, no worries — see you next time.

In this "How-To" episode, we will look at how to make decisions that are aligned with God's perfect will using a model called The Leader's Paradigm, or as I like to refer to it as; the Six Pillars of Decision Making by Dr. Mark Virkler.  We will dive into each of these six ways God gives direction in detail:  1.  Illumined Scripture, 2. Illumined thoughts, 3. Illumined witness in your heart, 4. Illumined counsel by others, 5. Illumined understanding of life experiences and 6. Illumined revelation from dreams, visions, dialogue journaling, and prophecy.  Each pillar is grounded in a scripture reference and Dr. Patty shares stories and tips about how to connect with God in each one.  She shares a story of what it looks like to make a decision when all of the six pillars line up.  Jesus shows you what you need to do to align with a decision you are wrestling with in your Experience Jesus encountering exercise. Links referenced in this episode: New to the Podcast?  Check out the Trailer Episode for the Biblical Foundation for Experiencing Jesus!  https://PattyEJ.Podbean.com/e/trailer-episode-experience-jesus-with-dr-patty-sadallah   The Special Place Encounter Exercise   https://bit.ly/3cEkYBC   The Leader's Paradigm Model by Dr. Mark Virkler  https://bit.ly/3HbsCjg   Christian Leadership University https://cluonline.com   Other Episodes to Take you Deeper Practical Tips for Discerning God's Will  https://pattyej.podbean.com/e/practical-tips-for-discerning-gods-will How to Pray According to God's Will  https://pattyej.podbean.com/e/how-to-pray-according-to-gods-will   Dialogue Journaling and Scripture Tips to Pray God's Will Into Your Life https://pattyej.podbean.com/e/dialogue-journaling-and-scripture-tips-to-pray-gods-will-into-your-life   Check out the NEW Spirit Life Journey App.  Click on the QR Code to play around with it.   How to Live a Worry Free Life by Dr. Patty Sadallah  https://pattysadallah.com/product/how-to-live-a-worry-free-life-just-ask-jesus-book-1/     Encountering God Toolbox  https://pattysadallah.com/product/the-encountering-god-toolbox/     Get Two Free Chapters of the Experience Jesus Book Series https://PattySadallah.com/Free-Gift/     Check out all of Dr. Patty's books, journals, and downloadable resources at her bookstore, and don't forget to use the code EJPOD to receive 10% off everything, even the things on sale.  https://PattySadallah.com/shop/     And please make sure you share this podcast and share how you were blessed by this episode by commenting below!  THANKS!    

This episode is brought to you by the 5th Annual Scaling Joy Retreat. This five-day retreat in a private beachfront villa in Playacar, Mexico (May 17–21) is designed for high-capacity women who are ready to rest, reconnect, and expand without performance. Learn more at https://patricewashington.com/retreat ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — FIT, PEOPLE, SPACE, FAITH, WORK, and MONEY — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing. Episode Summary In this episode, Patrice returns with a spirit-led reminder that alignment doesn't begin with having all the answers — it begins with having the courage to ask better questions. She reflects on the life-changing question that shifted her path in 2021: What are you willing to lose to have everything you believe God is calling you to? Patrice unpacks why so many of us avoid honest questioning: not because we fear the question itself, but because we fear what the answer might require us to change. If you've been minimizing discomfort, staying loyal to roles you've outgrown, or pretending not to know what your soul already knows, this episode is your invitation to stop defaulting and start discerning.   Questions to Ask Yourself: What belief, role, or pattern in my life am I no longer fully aligned with? Where have I been afraid to ask honest questions because I fear what the answer might require? Who benefits from me staying in this belief, relationship, or way of being? What have I been calling “fine” that my spirit is actually rejecting? What would shift if I gave myself full permission to question and discern for myself?   Want to Redefine Wealth for Yourself? Start Here:

The Six Pillars Of Effective Leadership: A Roadmap to Success by Jim Carlough https://www.amazon.com/Six-Pillars-Effective-Leadership-Roadmap/dp/B0DQWT93V7 Jimcarlough.com You don't need a title to lead — you need the right foundation. Do you ever feel unheard, overlooked, or unsure if people take you seriously? Do you struggle to stay confident when life feels overwhelming? Or wish you could inspire others without forcing them to listen? You're not alone. Many people doubt their ability to lead. But here's the truth: leadership isn't about titles, it's about how you show up for others. And anyone can learn it. In The Six Pillars of Effective Leadership: A Roadmap to Success, Jim Carlough shares six simple, lifechanging qualities that will help you earn respect, stay calm under pressure, connect with people on a deeper level, and inspire trust wherever you go. This book will teach you how to-Build trust through honesty and consistency. Stay strong and focused when life gets messy. Lead with empathy and compassion that people can feel. Create positive influence at work, at home, and in everyday life. If you've ever doubted yourself, felt invisible, or wished you could make a greater impact, this book is for you. Leadership isn't about being in charge, it’s about lifting people up. And with these six pillars, you'll finally have the confidence and clarity to do it. If you’re ready to be taken seriously and inspire lasting respect, this roadmap will show you how. Get your copy today and start leading with confidence and clarity. About the author Jim Carlough is the kind of person who makes leadership feel simple, real, and even fun. With over 30 years of experience guiding people in business and life, he has a natural way of helping others see the best in themselves. Jim believes leaders aren't born, they're built through honesty, growth, and the small choices we make every day. People enjoy learning from Jim because he's easy to connect with. He tells stories that feel familiar, shares lessons that are practical, and always adds a touch of humor to keep things light. His goal is never to impress, it's to inspire and to show people that leadership is possible for anyone, no matter where they start. What makes Jim stand out is his genuine passion for people. He doesn't just teach principles; he lives them. He cares about seeing others grow, succeed, and lead with confidence. The Six Pillars of Effective Leadership captures Jim's voice perfectly: clear, inspiring, and down-to-earth. Reading it feels less like flipping through a book and more like sitting down with a mentor who believes in you and knows how to bring out your best. About the author Jim Carlough is the kind of person who makes leadership feel simple, real, and even fun. With over 30 years of experience guiding people in business and life, he has a natural way of helping others see the best in themselves. Jim believes leaders aren't born, they're built through honesty, growth, and the small choices we make every day. People enjoy learning from Jim because he's easy to connect with. He tells stories that feel familiar, shares lessons that are practical, and always adds a touch of humor to keep things light. His goal is never to impress, it's to inspire and to show people that leadership is possible for anyone, no matter where they start. What makes Jim stand out is his genuine passion for people. He doesn't just teach principles; he lives them. He cares about seeing others grow, succeed, and lead with confidence. The Six Pillars of Effective Leadership captures Jim's voice perfectly: clear, inspiring, and down-to-earth. Reading it feels less like flipping through a book and more like sitting down with a mentor who believes in you and knows how to bring out your best.

Find Your Leadership Confidence Podcast Host: Vicki Noethling Featured Guest: Jim Carlough Episode Title: Leaders Are Made—They Are Not Born What truly makes a great leader—and can leadership be learned? In this powerful episode of the Find Your Leadership Confidence Podcast, host Vicki Noethling sits down with seasoned business strategist, speaker, and author Jim Carlough to explore the belief that leadership is not an innate trait, but a skill that can be intentionally developed over time. With more than 30 years of experience transforming teams and driving sustainable business growth, Jim shares the defining moments of his leadership journey, including the challenges and adversity that shaped his perspective. Drawing from his book, The Six Pillars of Effective Leadership: A Roadmap to Success, Jim breaks down what it truly takes to grow into an effective, values-driven leader—both professionally and personally. This conversation dives deep into leadership development, mentorship, resilience, and how to measure success beyond the bottom line. In this episode, we discuss: Jim's leadership journey and the personal challenges that shaped him Why leaders are developed—not born What inspired The Six Pillars of Effective Leadership An overview of the Six Pillars and how they apply in real life The role adversity plays in leadership growth The one pillar aspiring leaders should focus on first How mentorship accelerates leadership development Measuring leadership success beyond financial results Whether you're an emerging leader or a seasoned executive, this episode offers timeless insights to help you lead with confidence, clarity, and purpose.

This episode is brought to you by the 5th Annual Scaling Joy Retreat. This five-day retreat in a private beachfront villa in Playacar, Mexico (May 17–21) is designed for high-capacity women who are ready to rest, reconnect, and expand without performance. Learn more at https://patricewashington.com/retreat ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — Fit, People, Space, Faith, Work, and Money — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing.   Episode Summary Are you happy? Not the version that sounds good. The real one. That's where this conversation between Patrice and Danny Morel begins—cutting past performance and into truth. Because it's possible to have a life that works… and still feel disconnected from it. To be productive, respected, even grateful—and yet know something deeper is out of alignment. Together, they explore what it really means to awaken—not as a moment, but as a willingness to question what you've accepted about identity, faith, and success. Danny shares how personal loss led him to examine the beliefs he once held without question, especially around faith. The conversation reveals a powerful truth: faith isn't meant to be inherited blindly—it's meant to be experienced and defined for yourself. They also unpack the difference between living from fear and living from love. Because what many of us have called “faith” is actually fear—fear of being wrong, judged, or rejected. And fear doesn't create alignment. It creates performance. This episode is an invitation to stop performing, trust your inner knowing, and reconnect with what feels true for you.   Questions to Ask Yourself: Am I truly happy, or have I just learned how to function through misalignment? Do my beliefs feel true for me, or have I been afraid to question them? Where in my life am I performing instead of living in alignment? What would it look like to trust the wisdom already within me? Am I living from fear, or am I willing to choose love and connection in this season?   Want to Redefine Wealth for Yourself? Start Here:

Learn more about Patrice and her company, SEEK WISDOM FIND WEALTH, LLC, by visiting her official Instagram (@seekwisdompcw). You can also follow her on LinkedIn and download the Redefining Wealth app for iOS or Android to catch her live sessions every Sunday, and grab her free cheat sheet on the Six Pillars of Wealth at patricewashington.com.ㅤHave you ever hit a major career milestone and immediately realized you were more stressed than ever? Patrice Washington built a seven-figure real estate business in her twenties, lost it all, and rebuilt her life by redefining success. She sits down with Jay Schwedelson to explain why so many high achievers feel miserable despite making great money and how to properly align their daily habits for actual happiness.ㅤBest Moments:(01:45) The true original meaning of wealth and why following the standard recipe for success often leads to misery(04:27) Why you must build the physical and mental capacity to safely hold the money you are working so hard to make(06:15) How neglecting personal relationships creates a guilt cycle that leads to terrible financial decisions(09:22) Why hanging onto physical clutter from your past is silently stalling your current business growth(14:56) The critical difference between finding a passion that excites you and a purpose that serves others(16:28) Why standard financial advice like saving and investing will not work if the rest of your life is in chaosㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/ㅤPre-order Jay Schwedelson's new book, Stupider People Have Done It (out April 21, 2026). All net proceeds are donated to The V Foundation for Cancer Research—let's kick cancer's butt: https://www.amazon.com/Stupider-People-Have-Done-Marketing/dp/1637635206

Coach Ann Hester, MD is a CNN-featured health expert, syndicated columnist, and health coach who helps people take confident control of their health using evidence-based strategies. She is double board-certified in Internal Medicine and Lifestyle Medicine, a rare credential that reflects advanced training in preventing, treating, and reversing chronic disease through lifestyle-focused care. Dr. Hester is the author of Patient Empowerment 101: More than a book, it's an adventure, where she teaches individuals how to navigate the healthcare system more effectively, communicate clearly with providers, and become informed advocates for their own well-being. Known for translating complex medical science into practical, real-world guidance, her mission is to empower people to move from passive patients to active partners in their health.   https://www.patientempowerment101.com https://PTRReset.com https://www.linkedin.com/in/patientempowerment101

This episode is brought to you by the 5th Annual Scaling Joy Retreat. This five-day retreat in a private beachfront villa in Playacar, Mexico (May 17–21) is designed for high-capacity women who are ready to rest, reconnect, and expand without performance. Learn more at https://patricewashington.com/retreat ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — Fit, People, Space, Faith, Work, and Money — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing.   Episode Summary In this episode, Patrice breaks down what alignment really is and why it must become more than a trendy word or inspirational idea. True alignment, she explains, is structure. It is the infrastructure that supports the life, vision, and peace you say you want. Using what she calls the “anatomy of alignment,” Patrice explores how alignment shows up in four places: the head, the heart, the gut, and the gait. Your head reflects your identity, thoughts, and the vision you hold. Your heart reveals what feels heavy, dishonest, or life-giving. Your gut detects what is off before logic can rationalize it away. And your gait reflects how confidently and clearly you move through life when all those parts are working together. Patrice also reminds us that misalignment is rarely loud at first. It often begins as a whisper, a subtle sense that something is off in a relationship, environment, habit, or assignment. But when ignored, that whisper becomes a boulder — burnout, confusion, frustration, and dis-ease. This conversation is an invitation to stop outsourcing your power, trust the signals your body and spirit have been sending, and recognize that you do not need more hype in this season — you need harmony. If you've been feeling stuck, stretched, or disconnected from yourself, this episode offers language and framework for coming back home. Questions to Ask Yourself: Have I been ignoring a whisper in my life that is trying to get my attention? Where do I feel misalignment most right now — in my head, heart, gut, or gait? What beliefs or identities am I still carrying that no longer match who I am becoming? What in my life feels heavy, forced, or harder than it should?   Want to Redefine Wealth for Yourself? Start Here:

In this episode, Dr. Pinkston sits down with Dr. Shivani Gupta, an Ayurvedic expert with a PhD in Turmeric and author of The Inflammation Code. They explore the bridge between Eastern wisdom and Western medicine, detailing how to reverse the "negative stack" of modern life—stress, blue light, and processed foods—through simple, nature-aligned rituals. https://shivanigupta.com/ Episode Highlights The Two Worlds of Healing: Dr. Gupta discusses growing up between Houston's conventional pediatrics and her grandmother’s Indian spice cabinet, eventually leading her to a PhD quest to validate ancient remedies with modern science. The Six Pillars of Ayurveda: Insights into Elemental Design (Air, Ether, Fire, Water, Earth) and how understanding your specific type helps you build a lifestyle that wins against inflammation. Mental vs. Physical Inflammation: A breakdown of how chronic stress and "mental inflammation" create a feedback loop that damages the gut and dysregulates hormones. The Power of Turmeric & Curcumin: Why your kitchen spice isn't enough to fight chronic pain and how specific extracts (curcuminoids) act as the "ultimate janitor" for your cells. Vagus Nerve Toning: Discussion on the Apollo Neuro and other biohacking tools that help transition the body from "survival mode" (sympathetic) to "healing mode" (parasympathetic). See omnystudio.com/listener for privacy information.

This episode is brought to you by the 5th Annual Scaling Joy Retreat. This five-day retreat in a private beachfront villa in Playacar, Mexico (May 17–21) is designed for high-capacity women who are ready to rest, reconnect, and expand without performance. Learn more at https://patricewashington.com/retreat ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — Fit, People, Space, Faith, Work, and Money — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing. Episode Summary After the longest break in Redefining Wealth history, Patrice returns with a deeply personal and powerful season opener. This new series, The Anatomy of Alignment, begins by unpacking the true cost of misalignment—not just emotionally, but structurally across every pillar of life. In this episode, Patrice shares how grief, release, and personal transitions exposed subtle but expensive misalignments in her own life. From relationships to work, from health to faith, she explains how misalignment drains peace, clarity, energy, and even financial well-being. You'll learn why drainage is data, how misalignment shows up in the body before it makes sense in the mind, and how the Six Pillars of Wealth offer a framework to course correct before subtle dissonance becomes catastrophic. If you've been saying, “I just don't feel like myself,” this conversation will meet you. Questions to Ask Yourself: Have I been saying, “I just don't feel like myself”? What is that really about? What feels “fine” but not fully alive or aligned? Which pillar feels most off right now: FIT, PEOPLE, SPACE, FAITH, WORK, or MONEY? What have I been minimizing to avoid disruption? What is misalignment costing me that I haven't fully acknowledged?   Want to Redefine Wealth for Yourself? Start Here:

When it comes to being healthy, most of us know exactly what we should be doing. Move more, eat better, sleep earlier, stress less, and connect with people. And yet somehow, even with the best intentions, we fall off track.It's easy to label that inconsistency as laziness or lack of discipline. But what if the issue isn't effort? What if we're trying to build habits without the foundation that makes those habits sustainable?Because real change asks more of us than information. It asks us for endurance and self-control to keep going when motivation wanes.That kind of strength rarely comes from willpower alone.In my own life, and in the lives of so many people, I've seen a pattern repeat itself: when one pillar becomes stronger, everything else starts to feel more possible.When we strengthen our spirituality, discipline with food becomes easier, movement becomes an act of gratitude instead of punishment, and rest begins to feel safe. We stop white-knuckling our growth because we're no longer doing it alone.In this episode, I revisit the Six Pillars of health and wellness. I talk about how to identify where you are out of alignment and rebuild consistency in a practical, sustainable way. I also share how faith can anchor your habits, renew your resilience, and keep you motivated. Things You'll Learn In This Episode Relapse is not failureWe tend to treat slipping up as proof we can't change. But what if regression is actually built into the architecture of growth?Spiritual stability creates behavioral strengthWhen people trust God more deeply, discipline in food, movement, and rest often follows. Why does surrender increase self-control?Gratitude rewires the brainRepeatedly focusing on what is good strengthens neural pathways for resilience. What happens when you train attention instead of mood?About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.Work With Me Learn More About My Soon-to-Launch Telemedicine PlatformExciting news—my virtual medical platform is launching soon! If you're looking for personalized, evidence-based care in allergy, immunology, and lifestyle medicine, stay tuned. Visit drdeepa-tlc.org and click on “Learn More” to join the waitlist and be the first to receive updates about services, membership options, and launch details.Precision care. Personalized guidance. Wherever you are.

The Six Pillars of Effective Leadership: In-Depth Insights from Jim CarloughIn this episode, host Josh Elledge speaks with Jim Carlough, founder of Jim Carlough, a veteran leadership coach who helps executives navigate the complex transition from management to true leadership. Their conversation explores the foundational principles of integrity, empathy, and community-building that define high-performing organizations. This post captures the most impactful insights from their discussion, offering a roadmap for leaders who want to move beyond titles and start building teams rooted in trust and accountability within The Thoughtful Entrepreneur Podcast.Mastering the Art of Impactful LeadershipTransitioning from a high-performing individual contributor to an effective leader is often one of the most difficult shifts in a professional's career. Jim explains that many organizations fail their talent by promoting them based on technical skill without providing the soft-skill roadmap necessary to manage human dynamics. True leadership requires a departure from "managing tasks" to "mentoring people," a shift that demands high levels of emotional intelligence and self-awareness. By focusing on pillars like integrity and empathy, leaders can move past the initial hurdles of imposter syndrome and the awkwardness of managing former peers, ultimately creating a culture where team members feel valued and empowered to excel.Integrity stands as the non-negotiable foundation of Jim's framework, serving as the lens through which every executive decision should be viewed. He suggests that without absolute honesty and transparency, trust evaporates, leading to the high turnover rates that plague many modern companies. Jim advocates for a daily "integrity audit"—a personal reflection to ensure that one's actions have not come at the unfair expense of others. This commitment to character does more than just boost morale; it creates a stable environment where direct communication thrives and long-term performance becomes the standard rather than the exception.Cultivating a sense of community is the final piece of the high-performance puzzle. Jim draws a compelling parallel between the camaraderie found in local live music and the collaborative spirit of a healthy workplace. When leaders roll up their sleeves and support their teams during challenging times—much like helping a band move their gear—they break down hierarchical barriers and build authentic connections. This human-centric approach transforms a group of employees into a unified community, fostering a level of dedication that traditional management tactics simply cannot replicate.About Jim CarloughJim Carlough is an award-winning Chief Sales Officer, bestselling author, and keynote speaker with decades of experience in healthcare and technology. Known as "The Leadership Coach," Jim specializes in helping professionals navigate the complexities of management through his proven framework.About Jim Carlough (Company)Jim Carlough's coaching and consulting practice focuses on developing high-impact leaders through keynote speaking, mentorship programs, and actionable resources. His work is dedicated to reducing corporate turnover and building resilient, integrity-driven organizational cultures through the "Six Pillars" methodology.Links Mentioned in This EpisodeJim Carlough Official WebsiteJim Carlough on LinkedInKey Episode Highlights

In this candid and timely conversation, Robert and Kay Lee sit down with Tony and Alisa DiLorenzo, co-hosts of the top-ranked One Extraordinary Marriage Show, to tackle a topic many couples think about—but few openly discuss: sex, intimacy, and connection in marriage. Drawing from nearly 30 years of marriage and over a decade of coaching couples worldwide, Tony and Alisa reframe intimacy as far more than a physical act. At its core, intimacy is about closeness, safety, and emotional connection—and when those are missing, sex often becomes the symptom, not the root issue. The conversation explores the "chicken and egg" tension many couples face: one spouse needs emotional intimacy before sex, while the other needs sex to feel emotionally connected. Rather than choosing sides, Tony and Alisa explain why both emotional and sexual intimacy must be strengthened together, a concept they outline in their best-selling book The Six Pillars of Intimacy. For entrepreneurial couples—especially those who work together—this dynamic can be further complicated by stress, blurred boundaries, exhaustion, and over-familiarity. The result? Desire fades, communication stalls, and intimacy becomes an afterthought. Throughout the episode, listeners receive practical, judgment-free strategies to rebuild connection: how to talk about sex without pressure or shame, why those conversations should not happen in the bedroom, and how tools like shared calendars, intentional planning, and even a "vision" for sexual intimacy can transform a marriage. From breaking taboos and starting small conversations to reigniting anticipation and creativity, this episode offers married entrepreneurs a refreshing, hopeful path toward deeper connection—without adding more strain to already full lives. Website: https://oneextraordinarymarriage.com/ Instagram: https://www.instagram.com/oneextraordinarymarriage [FREE] 6 Pillars Of Intimacy: https://6pillarsofintimacy.com Intimacy Mastery: http://intimacymastery.com/ Key Takeaways Intimacy ≠ sex alone: True intimacy is closeness and connection; sex thrives when emotional safety is present. It's not either/or: Emotional intimacy and sexual intimacy reinforce each other—and both must be nurtured. Normalize the conversation: Talking about sex is emotional intimacy and removes unnecessary tension and assumptions. Change the environment: Don't discuss sex in the bedroom—protect it as a sacred, pressure-free space. Start small: Short, low-pressure conversations build confidence and momentum over time. Entrepreneurial marriages need structure: Clear roles, shared calendars, and intentional boundaries reduce friction that kills desire. Anticipation matters: Surprise, creativity, and intentional planning reignite excitement—just like in business. Enhancement, not replacement: Tools and toys can support connection when used together, intentionally, and without shame. Vision creates momentum: Couples who plan and prioritize intimacy are far more likely to experience growth, not drift. Bio As co-hosts of the top marriage podcast in Apple Podcasts, the ONE Extraordinary Marriage Show, Tony and Alisa DiLorenzo speak to a worldwide audience about sex, love & commitment, and challenge every listener to make their relationship a priority. Their best-selling book, The 6 Pillars of Intimacy®, has transformed countless marriages around the world. This framework is simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk

In this episode of Life Stories, Shara sits down with Australian author, philosopher, and happiness researcher Adam Brownlie, whose book Happypedia challenges everything we think we know about happiness.Adam explains why happiness is not something we can simply choose, but something we must cause, much like how light causes our eyes to adjust. Drawing from neuroscience, psychology, and philosophy, Adam introduces the six pillars of happiness—good food, sleep, exercise, social connection, novelty, and hope and shows how they drive the brain chemicals that create emotional wellbeing.He also shares powerful personal stories, including how a childhood medical misunderstanding deeply affected his emotional outlook and led him to seek deeper understanding of stress, fear, and forgiveness.At the heart of Adam's work is a profound truth: forgiveness is one of the most powerful tools for happiness. When we understand that people, including ourselves, are shaped by experiences, biology, and circumstances, forgiveness becomes easier and emotional freedom becomes possible. This thoughtful and hope-filled conversation will leave you with a clearer understanding of why you feel the way you do and what you can do to gently move toward more peace, energy, and joy.To find out more about Adam and his work, visit https://adambrownlie.com.au/#happiness #happy #choices #life #peoplehelpingpeople #science #health #books #author #sharagoswick #lifestoriespodcast #lifestories #podcast #podcastingWant to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

In this episode of "The Free Lawyer," host Gary welcomes Jen Gillman, founder of Gillman Strategic Group, to discuss the disconnect many lawyers feel between external success and personal fulfillment. Jen shares her journey from practicing attorney to legal recruiter focused on helping rainmakers find the right firm fit. She introduces her “Six Pillars to Becoming a Happy Rainmaker” framework, emphasizing self-care, boundaries, and legacy. The conversation explores practical strategies for lawyers to achieve both professional success and personal happiness, highlighting the importance of intentional career choices, coaching, and redefining success on one's own terms.Jen Gillman is the founder of Gillman Strategic Group, where she helps rainmakers find their exact right, perfect-fit firm and law firm owners navigate strategic mergers. As a former practicing attorney herself, Jen understands that professional success doesn't always equal fulfillment—and she's on a mission to change that.After earning her J.D. from NYU School of Law and B.A. from Brandeis University, Jen practiced law for 12 years before transitioning to legal recruiting.Unlike traditional recruiters who find lawyers for firms, Jen finds firms for lawyers. She helps partners identify what they truly need to be fulfilled, whether that's better resources, growth opportunities, or work-life balance, and then matches them with firms where they can thrive.Jen is the creator of the “6 Pillars to Be(coming) a Happy Rainmaker” framework and author of the forthcoming The Happy Rainmaker: A Little Tale About a Lawyer Who Found Success and Happiness Too. She shows up for her clients as part agent, part therapist, and part cheerleader, because successful lawyers deserve to be happy too. Learn more at happyrainmakers.com.You can purchase The Happy Rainmaker here: https://amzn.to/3Nfkne3Jen's Career Transition Story (00:03:32) The Candidate-Focused Recruiting Model (00:05:33)Holistic Support for Lawyers (00:07:01) Difference from Traditional Recruiting (00:09:23) Honesty and Advising Against Moving (00:10:58) Why Successful Lawyers Feel Unfulfilled (00:13:02) Six Pillars to Becoming a Happy Rainmaker (00:16:08) Deep Dive: Defining Boundaries (00:21:12) Deep Dive: Designing a Legacy (00:24:31) The Future of Legal Practice (00:27:21) The Value of Coaching and Outside Guidance (00:29:08) Where to Find the Six Pillars & The Happy Rainmaker Book (00:30:28) About The Happy Rainmaker Book (00:30:45) Implementing the Six Pillars at Any Career Stage (00:32:22) First Steps for Unfulfilled Lawyers (00:34:00) Final Advice: Small Steps MatterTake The Free Lawyer Assessment (10 minutes, completely free):https://www.garymiles.net/the-free-lawyer-assessmentWhat you'll get immediately:✓ Your Professional Freedom Score (out of 300 points)✓ Breakdown across Internal Authority, Sustainable Excellence, and Authentic Practice✓ Personalized action plan in your inbox✓ Specific steps you can take this weekWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

In this episode, we'll examine how AI has made recording conversations effortless—and why that convenience poses legal, ethical, and moral challenges for lawyers. We'll break down the risks of passive and stealth recording, including issues around consent, biometric privacy laws, and client trust. And you'll get simple, practical tips for using recording tools transparently while maintaining professionalism and integrity. Chapter Markers 0:00 Brooke's Legal Industry Background 1:09 Understanding Law Firms as Businesses 2:30 EOS and the Three Buckets 3:09 Becoming an EOS Implementer 6:06 The Six Pillars of EOS 10:04 Handling Toxic High Performers 13:50 Cash Flow Forecasting Basics 16:13 Six Key Numbers to Track 20:24 Owner Compensation & Firm Growth 23:13 Mindset Blocks Around Money 24:42 Hiring Smart vs. Cheap 27:24 Smart Outsourcing Strategies 29:33 Leveraging AI in Law Firms 31:16 EOS Implementation Resources Resource Links ChatGPT Lab (a weekly AI workshop for lawyers) Apply to join the ChatGPT Lab The 80/20 Principle (my techlaw newsletter) The Inner Circle (my online community for lawyers) Follow and Review: I'd love for you to follow me if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. I'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Thanks to the sponsor: Smith.ai Smith.ai is an amazing virtual receptionist service that specializes in working with solo and small law firms. When you hire Smith.ai, you're hiring well-trained, friendly receptionists who can respond to callers in English or Spanish. And they have a special offer for podcast listeners where you can get an extra $100 discount with promo code ERNIE100. Sign up for a risk-free start with a 14-day money-back guarantee now (and learn more) at smith.ai.  

What kind of wealth actually sustains you when life knocks you flat? In this episode of the Millionaire Mother Podcast, I am joined by one of the most profound voices in personal development and wealth consciousness. Patrice Washington is a multi-award-winning thought leader, bestselling author, transformational speaker, and the host of the top-rated Redefining Wealth. Named one of Success Magazine's Top 25 Influential Thought Leaders in Personal Development, Patrice has been seen on Good Morning America, CNBC, Essence, and more. But what makes her work so powerful is not just her success, it's the depth of wisdom forged through loss, surrender, and rebuilding. In this conversation, Patrice takes us deep into her personal story from becoming a millionaire in her early twenties, losing everything during the Great Recession, surviving profound grief, navigating nearly $400,000 in unexpected medical debt, and rebuilding her life and legacy from the ground up. Tune in to hear: Why becoming a millionaire didn't protect Patrice from loss and what ultimately did The pivotal hospital moment that reshaped how she defines success forever How surrender is not giving up, but releasing the illusion of control The Six Pillars of Wealth and how they create resilience when money disappears What it looks like to rebuild after humiliation, shame, and starting over Why wisdom (not income) is the most valuable form of capital How to move through rock-bottom moments without losing your identity or faith The inner work required to sustain wealth, not just create it Why resilience is the real currency behind long-term success Connect with Patrice: Download the Redefining Wealth App (available on iOS & Android) Learn more about Redefining Wealth Live at redefiningwealthlive.com  

Brad Barrett shares updates on his health journey and effective workout principles, while Dr. Bobby discusses the costs and benefits of organic foods. The conversation encourages listeners to reconsider their food choices and encourages an increase in fruit and vegetable intake over focusing solely on organic options. Brad's muscle-building routine coupled with nutritional insights sets the stage for prioritizing health alongside financial independence. Timestamps & Key Topics: 00:00:00 - Introduction Introduction to the episode theme focusing on health and nutrition. 00:01:13 - Brad's Health Journey Update Overview of Brad's personal health journey and commitment to fitness. Focus on long-term well-being into older age. 00:02:30 - Workout Principles Importance of effective workout routines. Emphasis on machine-based workouts for targeted muscle growth. 00:15:50 - Nutrition Insights Discussion about protein intake and overall diet. Emphasis on increasing fruit and vegetable consumption. 00:34:10 - Interview with Dr. Bobby Introduction to Dr. Bobby's background and expertise in nutrition. 00:35:02 - Segment on Organic Foods A detailed cost-benefit analysis of organic foods vs. conventional foods. Recommendations for increasing overall fruit and vegetable intake. 01:09:20 - Conclusion Summary of key insights and encouragement to prioritize both health and financial independence. Key Takeaways: Effective Workouts: Focus on controlled movement and adequate rest during workouts for maximum muscle gain. Recommended six exercises per workout with two sets each, targeting different muscle groups. Nutrition Strategies: Increasing fruit and vegetable intake can significantly impact health outcomes more than just choosing organic options. Approximately 80% of Americans do not consume enough fruits and veggies. Cost vs. Benefit of Organic Foods: The financial implications of buying organic foods may outweigh the health benefits for many families. Allocating grocery budgets towards higher quality fruits and vegetables rather than solely organic options can provide better health returns. Actionable Takeaways: Workout Focus: Incorporate machine-based exercises focusing on compound movements to build muscle effectively. Prioritize recovery with a resting period of 3-5 minutes between sets. Meal Planning: Start planning meals in advance to reduce the chances of last-minute takeout or unhealthy choices. Budgeting for Health: Consider reallocating funds typically spent on organic foods towards a gym membership or investing in wellness products to enhance overall health. Discussion Questions: What are your thoughts on the price differences between organic and conventional food? How can you apply principles of effective exercise to your routine? Key Quotes: "This workout... is just the most brutally effective workout you can imagine." - Brad Barrett 00:04:07 "Unlock the potential of better health: more fruits and veggies!" - Dr. Bobby 00:51:11 "Health is a choice: wise spending is key!" - Dr. Bobby 00:52:45 Resources Mentioned: Dr. Bobby's Podcast and Website Dean Turner Training Related Episodes: Tips to Reduce Your Grocery Expenses - Episode 007 The Six Pillars of Health with Dr. Bobby - Episode 498 Muscle Building with Dean Turner - Episode 480

Today's wisdom comes from The Six Pillars of Self-Esteem by Nathaniel Branden.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Learn about a training course for professionals entering the palliative care field to prepare them for the emotional and spiritual demands of this work. My guest Meina Dubetz is a registered nurse specializing in Palliative and Oncology Care and also a Certified Grief Educator and Reiki Master. She is the author of the book When… Continue reading Ep. 530 Six Pillars of Care for Palliative Care Providers with Meina Dubetz RN

Let me be really honest with you about something: I used to worry that hitting 40 meant my best work was behind me.I'd see all the messaging out there — the obsession with youth, the subtle (and not-so-subtle) ways our culture tells women that getting older means becoming less relevant, less powerful, less... everything.But then I started paying attention to the women I actually admire. The ones building multimillion-dollar businesses, leading movements, living their most vibrant lives. And guess what? They're all in their 40s, 50s, and beyond.So this episode is about something I'm currently obsessed with: longevity. I break down six longevity pillars every woman entrepreneur needs if she wants to build a business that thrives and a body that carries her powerfully through the next four decades.If you're exhausted, foggy-brained, and running on fumes, you're not going to execute even the best strategy effectively. And here's the thing that blows my mind: 80% of longevity comes from the basics, not fancy treatments or expensive procedures, but fundamentals available to all of us.By the end, you'll walk away with simple, doable shifts that will dramatically transform your energy, focus, clarity, creativity, resilience, and leadership — inside and outside your business.What You'll Learn:Why women over 40 are actually more successful as entrepreneurs (and the research that proves it)The 6 longevity pillars that will transform your energy, focus, and leadership (deep sleep, ditching sugar/grains/dairy, intermittent fasting, strength training, stress management, and social connection)The truth about strength training for women over 40 (and why it's non-negotiable for maintaining muscle, bone density, and cognitive function)How protecting your peace isn't selfish, it's essential for your longevity and business successWhy partying with your girls in fabulous frocks is actually medicine (yes, really. There's science behind this) Hosted on Acast. See acast.com/privacy for more information.

In this powerful conversation, I sit down with Kathleen Mills, a licensed professional counselor and co-founder of the Association for Mental Health Professionals (AMHP). Together, we explore the seismic shifts happening in the mental health field and why so many therapists are feeling disillusioned with the profession's current direction.Kathleen shares her journey from running a successful group practice for over 30 years to founding AMHP as a response to what she sees as the profession's failure to truly heal people. We dive deep into the mind-body-spirit approach to healing that challenges the traditional "neck-up" therapy model, discussing why medication isn't the answer and how the counseling profession has lost the trust of the public.This episode explores critical questions about professional integrity, the impact of woke ideology on therapy, and the rise of coaching as an alternative to traditional counseling. Kathleen doesn't hold back in her critique of how our field created the "gender affirming care nightmare" and social justice warrior mentality that's dividing rather than healing families. Whether you're a mental health professional questioning the status quo or someone seeking genuine healing, this conversation offers hope for a new paradigm in mental health care.Kathleen Mills, LPC-S, CEAP, CIMHP, is a seasoned therapist and mental health professional with over 30 years of experience. Founding LifeTree Counseling in 1992, she employs a holistic "Six Pillars" therapeutic approach that addresses comprehensive life wellness. As a spiritually-motivated counselor, Kathleen guides clients toward restoration and purpose with grace.Beyond clinical practice, Kathleen is passionate about supporting mental health professionals through PracticeMentors.us, where she conducts workshops and provides continuing education on business development, office operations, and ethical considerations for practitioners.In 2022, Kathleen co-founded the Association for Mental Health Professionals (AMHP) with Phillip Crum. AMHP emerged as an alternative professional organization for mental health practitioners seeking a platform that aligns with traditional professional and spiritual values, offering a new professional home for those who feel marginalized by mainstream medical organizational policies.A graduate of the University of North Texas with a Master of Education in Counselor Education, Kathleen continues to mentor associates and advocate for principled mental health practice. Kathleen co-hosts the podcast Therapy Disruptors, available on all platforms. Save the date for AMHP Conference 2026 - October 1st through 3rd in Dallas/DFW area.[00:00:00] Start[00:03:00] AMHP Origins And Purpose[00:04:35] Mind-Body-Spirit Framework Shift[00:08:43] Scope Of Practice And Limits[00:12:15] Nutrition, Medication, And Holistic Care[00:15:15] Framing Problems Versus Solving Them[00:19:35] Transference, Boundaries, And Role Clarity[00:23:53] Six Pillars Holistic Model[00:34:33] Profession Direction And Identity Crisis[00:54:15] Faith, Conversion Therapy, And Misconceptions[01:12:00] Christianity, Grace, And Counseling IntegrationROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

This episode is sponsored by The Institute for Redefining Wealth™ — a spiritual, strategic, and supported path back to alignment. A 12-month transformational experience designed to help you reconnect with your Ignited Aligned Vision and live the Six Pillars of Wealth™ in real time. If you're ready to align your life with your vision and walk in peace, purpose, and prosperity, join The Institute today.   ✨ This Season is Dedicated to Mí Amiga, Rachel Luna In honor of my dear friend Rachel Luna, this season is dedicated to her fearless legacy. Please support her work by grabbing a copy of Permission to Offend and, if you feel led, contributing to her family's GoFundMe.  

In this powerful solo episode, Kristen dives deep into one of the most essential traits for success and fulfillment—emotional resilience. Far from being a vague buzzword, Kristen unpacks what resilience truly means, why it matters, and—most importantly—how you can measure and grow it.She introduces the Six Pillars of Emotional Resilience, a framework designed to help you navigate discomfort, manage stress, bounce back from setbacks, and lead with more courage and clarity in all areas of life—from business to relationships.Whether you're a business owner, a growth-minded human, or someone who just feels emotionally exhausted from trying to hold it all together, this episode offers the clarity, validation, and practical tools you've been searching for.In This Episode, You'll Learn:Why personal growth often feels subjective—and how to make it measurableThe difference between “feeling goals” and outcome goalsHow emotional pain registers just like physical pain—and what that means for your nervous systemThe 6 measurable pillars of emotional resilience and how they apply to your lifeHow to shorten your recovery time after setbacks, stop spiraling in shame, and actually take aligned actionThe surprising power of asking for support and why hyper-independence might be silently burning you outThe Six Pillars of Emotional Resilience:Stress Adaptability – Staying emotionally regulated in real-timeCognitive Flexibility – Reframing rigid thinking and embracing nuanceEmotional Recovery Time – Bouncing back from emotional setbacks fasterSelf-Trust & Confidence – Trusting your decisions without needing external validationGrowth Actionability – Taking aligned, consistent action even when it's hardSocial Support Utilization – Letting others in and asking for help without shamePowerful Quotes:“If we don't have the tools to handle discomfort, we will always retreat to comfort—end of story.”“Some of you are creating aspirational action plans, betting on a perfect day that doesn't exist. You need a dumpster day plan.”“We are not meant to do life in isolation. Sometimes, giving someone three minutes of your time can be life-changing.”Timestamps:0:00 – Introduction: What is resilience, really?2:00 – “Feelings goals” vs. outcome goals8:30 – Why discomfort feels like danger to your brain14:00 – Pillar 1: Stress adaptability19:15 – Pillar 2: Cognitive flexibility25:30 – Pillar 3: Emotional recovery time31:30 – Pillar 4: Self-trust and confidence35:00 – Pillar 5: Growth actionability40:00 – Pillar 6: Social support utilization49:00 – Real client wins and emotional resilience growth metrics53:00 – Final encouragement: Be someone who offers three minutesCall to Action:If this episode hit home, send a three-minute message to someone you care about. Let them know they're not a burden and that you're available to listen. Want to measure your own resilience? Head to the Sondera Membership and take the Emotional Resilience Index: And REMINDER: Kristen is back in the coaching seat! Starting November, we're offering a new membership tier called the Sondera Signature Membership and it includes LIVE weekly coaching with Kristen. If you've ever wanted direct guidance beyond the strategy—this is your moment.Join before November 1st to lock in the special pricing:

—- Join The Guild   - CLICK HERE TO LEARN MORE—Understanding Emotional Eating: Key Insights and Strategies for Lasting Weight LossIn this episode of the Becoming Them Podcast, host Chris Terrell shares his journey of losing 125 pounds and breaks down the key elements that lead to permanent, meaningful, and lasting changes in weight loss. Chris emphasizes the importance of modifying habits, routines, belief systems, community, and environment, and delves into the often overlooked aspect of emotional eating. He explains psychological reactance and how perceptions of control impact our eating behaviors. He also discusses the significance of understanding emotional cues and countering them with mindful practices. Chris shares insights from the book 'Eight Keys to Ending Emotional Eating' and announces plans for an intensive one-on-one coaching program. This episode is a deep dive into the underlying causes of emotional eating and offers practical strategies for achieving sustainable weight loss.00:00 Welcome to the Becoming Them Podcast00:38 The Six Pillars of Lasting Change03:37 The Reality of Emotional Eating05:32 The Basics of Weight Management06:50 Understanding Emotional Eating09:20 Join the Live Streams and Community11:59 The Power of Books in Weight Loss21:47 Psychological Reactance and Food27:27 Understanding Psychological Reactance28:58 Personal Experience with Reactance32:10 The Forbidden Fruit and Emotional Eating35:35 Defiance and Control in Everyday Life38:49 The Flaws of Traditional Dieting44:30 Introducing the Guaranteed Success Plan48:12 Final Thoughts and Encouragement

This episode is sponsored by The Institute for Redefining Wealth™ — a spiritual, strategic, and supported path back to alignment. A 12-month transformational experience designed to help you reconnect with your Ignited Aligned Vision and live the Six Pillars of Wealth™ in real time. If you're ready to align your life with your vision and walk in peace, purpose, and prosperity, join The Institute today. Special thanks to our partner, Belay Solutions. Their virtual assistant support has helped me protect my time and peace. If you're feeling stretched thin, it's time to delegate. Grab their free Delegation Worksheet at PatriceWashington.com/Belay or text PATRICE to 55123.   ✨ This Season is Dedicated to Mí Amiga, Rachel Luna In honor of my dear friend Rachel Luna, this season is dedicated to her fearless legacy. Please support her work by grabbing a copy of Permission to Offend and, if you feel led, contributing to her family's GoFundMe.  

This episode is sponsored by The Institute for Redefining Wealth™ — a spiritual, strategic, and supported path back to alignment. A 12-month transformational experience designed to help you reconnect with your Ignited Aligned Vision and live the Six Pillars of Wealth™ in real time. If you're ready to align your life with your vision and walk in peace, purpose, and prosperity, join The Institute today.   ✨ This Season is Dedicated to Mí Amiga, Rachel Luna In honor of my dear friend Rachel Luna, this season is dedicated to her fearless legacy. Please support her work by grabbing a copy of Permission to Offend and, if you feel led, contributing to her family's GoFundMe.  

The Bold Reset You Didn't Know You Needed If you've ever found yourself chasing a version of success that no longer fits, this episode is your reminder that you have the power to rewrite your rules. I'm joined by powerhouse entrepreneur and author Morgan DeBaun to explore what it really means to build a business and life on your own terms. We talk about everything from recovering from burnout, scaling sustainably, and how to unapologetically choose joy, clarity, and freedom over hustle. Morgan shares honest insights about defining what "enough" looks like in her personal and professional life that I think  every ambitious woman should hear.  Whether you're at a turning point in your business, reevaluating your goals, or just feeling stretched too thin, this episode will help you reset your mindset and business strategy. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Redefining Success Starts With Radical Clarity – Morgan shares how she learned to step away from external expectations and get crystal clear on what success looks like for her — not what's impressive on paper. 2️⃣ Use the "Three Pillar" Framework to Find Focus – You can't do it all. Morgan introduces her Six Pillars of Life and explains why focusing on just three at a time creates sustainable growth and less overwhelm. 3️⃣ Wealth Isn't About Stuff, It's About Freedom – Discover how Morgan makes decisions that maximize joy and align with her deepest values. RESOURCES MENTIONED IN THIS EPISODE: You don't have time to build out a course offer that doesn't sell. So before you pour your energy into slides, scripts, or sales pages, grab my FREE guide with 5 templates to validate your idea first.  Order your copy of Rewrite Your Rules: worksmartprogram.com/book  Follow Morgan on Instagram: @morgandebaun  Join Morgan's Patreon: patreon.com/MorganDeBaun MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

Charlie Houpert is the co-founder of Charisma on Command, a company that helps people develop confidence, charisma, and strong social skills. Originally launched as a 4-Hour Workweek-inspired “muse,” it has since grown into one of the largest platforms for social skills and confidence training, with more than 10 million YouTube subscribers worldwide and more than a billion views across its channels in six languages. His flagship course, Charisma University, has guided more than 30,000 members through practical steps to become more magnetic.This episode is brought to you by: Patagonia's call-to-action to protect America's public lands. Go to Patagonia.com/Tim to learn more and act now. Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)*Timestamps: [00:00:00] Start.[00:06:44] Charlie meets the boogeyman (me).[00:10:11] Why defaulting to management consulting after college felt like daily self-betrayal.[00:13:21] Leaping into parkour training via DVD as a first business attempt.[00:15:45] Moonlighting vs. burning-ships entrepreneurship.[00:16:54] Negotiating remote work with a 90% raise.[00:21:22] Charlie moves to New York and kicks off KickAss Academy.[00:22:16] Airbnb survival tactics while living in a 396 sq. ft. apartment.[00:23:26] Using the fear-setting exercise and other disaster-mitigation strategies.[00:26:11] Charlie's first blog post and crossing the publishing Rubicon.[00:28:26] How Charlie's first in-person class prompted an accidental business model.[00:34:21] 10 go-getters make an ambitious move to Brazil.[00:32:14] The daily growth whiteboard system.[00:37:58] How a harsh Tucker Max consultation galvanized the rebranding to Charisma on Command.[00:44:39] From financial downturn to pre-selling a course for $12,500.[00:50:44] Finally making enough money to chase summer in six-to-eight-month increments.[00:52:00] Enjoying the sustainable benefits of creating timeless content.[00:54:05] How Bill Clinton seduced 7,000 people into following Charlie on YouTube.[00:55:46] How Greg McKeown's Essentialism helped solve Charlie's “Herbie” problem.[00:58:26] Evolving funnel flow and fame-jacking.[01:03:46] YouTube algorithm changes, short-form content, and maintaining audience trust for the long term.[01:10:58] Why I still create this podcast.[01:19:30] The dangers of succumbing entirely to audience expectation over authenticity.[01:21:42] The catalysts that led to time off, an ayahuasca retreat, and a seven-year transformation process.[01:30:26] Making the transition from 50/50 partner to sole owner.[01:35:16] Recommended reading: Six Pillars of Self-Esteem by Nathaniel Branden[01:37:32] The influence of The Last Psychiatrist blog.[01:41:46] Jay Abraham coaching: “Make it good enough for Tim Ferriss.”[01:43:52] How testimonials added a 4x conversion lift.[01:44:31] Coming to an agreement with the co-founder.[01:47:20] Joe Hudson and the Art of Accomplishment.[01:51:57] Why I stand by The 4-Hour Workweek without further revision, warts and all.[01:55:06] Exercising gratitude even when receiving praise is difficult.[01:59:15] Relationship with earlier work: video vs. writing.[02:02:05] Don't miss “Filling the Void.”[02:03:56] More recommended reading.[02:06:43] Improv & Dragons.[02:08:06] Charlie's billboard: “Don't think, feel.”[02:08:57] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.