Podcasts about Six Pillars

Send us a textFrom Chaos To Clarity: Exploring Leadership Growth#author #speaker #leadership #personalgrowth #healthcare #technology With over 30 years of leadership experience, Jim Carlough is an accomplished business strategist, speaker, and author. Having successfully driven explosive growth for healthcare organizations—from start-ups to industry leaders — Jim is a trusted expert in building high-performing teams, revitalizing underperforming businesses, and guiding organizations through transformational change. Jim's core philosophy—leaders aren't born; they're developed—challenges the myth of innateleadership. In his book, The Six Pillars of Effective Leadership: A Roadmap to Success, Jim delivers a practical and inspiring guide for leaders at every stage of their journey. His approach focuses on six essential traits that empower individuals to embrace leadership as a skill that can be learned,honed, and mastered through experience, mentorship, and intentional growth.Website: https://www.jimcarlough.com/Facebook: https://www.facebook.com/jimcarloughmsInstagram: https://www.instagram.com/jimcarloughauthor/Linkedin: https://www.linkedin.com/company/jimcarloughms/X: https://x.com/jimcarloughmsThanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

In this episode of the Drop In CEO podcast, Jim Carlough, an accomplished business strategist with over 30 years of experience, shares his perspective on building high-performance teams, revitalizing businesses, and his book 'The Six Pillars of Effective Leadership.' The discussion delves into the elements of empathy, integrity, and compassion in leadership, reflecting on personal stories and lessons learned. Jim emphasizes the importance of continual development and the human connection in management. The episode also highlights the value of mentoring and offering stability and support to employees during uncertain times. Episode Highlights: 04:58 The Six Pillars of Effective Leadership 06:49 Empathy and Compassion in Leadership 12:10 Integrity: The Non-Negotiable Pillar With over 30 years of leadership experience, Jim Carlough is an accomplished business strategist, speaker, and author. Having successfully driven explosive growth for healthcare organizations—from start-ups to industry leaders—Jim is a trusted expert in building high-performing teams, revitalizing underperforming businesses, and guiding organizations through transformational change. Jim's core philosophy—leaders aren’t born; they’re developed—challenges the myth of innate leadership. In his book, The Six Pillars of Effective Leadership: A Roadmap to Success, Jim delivers a practical and inspiring guide for leaders at every stage of their journey. His approach focuses on six essential traits that empower individuals to embrace leadership as a skill that can be learned, honed, and mastered through experience, mentorship, and intentional growth. Connect with Jim Carlough:Company Website: www.jimcarlough.com Facebook: https://www.facebook.com/jimcarloughmsInstagram: https://www.instagram.com/jimcarloughmsTwitter: https://twitter.com/jimcarloughmsLinkedIn: https://www.linkedin.com/company/jimcarloughms For More Insights from The Drop In CEO:

Hey Friends,It's been a long time, nearly 2.5 years since I started this newsletter, and I want to introduce myself to my 2,340 readers.So, hi again! I'm Dr. Nina Patrick, the author of Nina's Notes, a weekly health & science newsletter and podcast.My journey into longevity and health science started during my PhD, where I studied epigenetics, the code that sits on top of our DNA.Epigenetics controls which genes are turned on or off, and epigenetics is influenced by our environment.I also explored the neurotoxicity of MDMA (ecstasy) in the rat brain, which was my first real dive into how substances impact longevity and neurobiology.After my PhD, I worked in biotech startups in Silicon Valley, then launched my own at-home diagnostics company in Berlin, helping people track health biomarkers through urine tests.I also run Longevity Wednesdays, a Lisbon-based community for professionals in longevity, where we host events on everything from panels on which longevity supplement we should take, to building the investment case for women's health.Through this work, I've become fascinated by the intersection of longevity, wellness, and psychedelics.And over time, I've developed my Six Pillars of Longevity.These are the foundations I live by, and today, I want to share them with you.Listen here.

Michelle and Chase sit down with author and leadership expert Jim Carlough to discuss his book, The Six Pillars of Effective Leadership. Jim shares the inspiration behind his book, emphasizes the importance of integrity and trust in leadership, and explores the power of reflection. About Jim Carlough:  Jim Carlough is a veteran leader, business mentor, and author known for transforming leadership through a human-first approach. His book, The Six Pillars of Effective Leadership, outlines a clear and actionable framework—integrity, compassion, empathy, focus, stability, and humor—that applies to anyone in a position of influence, from CEOs to parents to teachers. Jim is also a passionate advocate for mentorship and mental wellness in the workplace. Learn more about Jim:  Book: The Six Pillars of Effective Leadership Website: jmcarlough.com LinkedIn: Jim Carlough  Got a question? Ask us! Do you have a question you'd like to hear answered on Career Dreams? You can submit an audio recording of your question to be featured on an upcoming episode!  Like it? Share it! If you're finding value in exploring your Career Dreams through this podcast, please share it with your friends, followers and colleagues! Also, your ratings and reviews help others find the show...so please, let us know what you think! You can share your Career Dreams with us anytime via email: careerdreams@forumcu.com. To learn more about making your Career Dreams come true at FORUM Credit Union, visit our website:  https://www.forumcu.com/careers Dream on!

In this episode of the Other Side Lifestyle Podcast, Jim and Aram engage with Jenna Hume, a nurse practitioner specializing in obesity medicine. They discuss the Six Pillars of Health, misconceptions about metabolism, the impact of yo-yo dieting, and the importance of emotional health in weight management. Jenna emphasizes the need for a comprehensive approach to health that includes body composition analysis and understanding the psychological aspects of eating. The conversation also touches on the challenges of weight loss during hormonal changes and the significance of addressing inflammation and health markers. In this conversation, Jenna Hume discusses the complexities of dieting, emotional factors affecting weight loss, and the role of medications like GLP-1s in weight management. The dialogue explores the importance of understanding body composition, the challenges posed by insurance companies regarding medication access, and the need for personalized approaches in dietary strategies. The speakers emphasize the psychological aspects of eating and the necessity of addressing emotional eating to achieve sustainable health outcomes. In this conversation, Jenna Hume discusses the complexities of healthcare, particularly in relation to medication access, ethical prescribing, and the importance of patient education. The dialogue explores the challenges patients face in obtaining necessary treatments, the long-term implications of medication use, and the role of nutrition and digestive health in overall wellness. The speakers emphasize the need for a patient-centric approach in healthcare, advocating for better communication and support systems to facilitate successful treatment outcomes.   Follow Jenna on IG: @sixpillarshealth   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Show Notes for Witnesses Podcast Featuring Jim Carlough   Guest Spotlight: Jim Carlough – The Human Side of Leadership   In this episode of Witnesses, I sit down with Jim Carlough, a seasoned mentor and leadership expert, to explore the human side of leadership.   Jim has been mentoring professionals for over 25 years, helping them transition from technical expertise to effective leadership by embracing integrity, emotional intelligence, and people-centered decision-making.   What You'll Discover in This Episode:   ✅ The Journey to Leadership: Jim's evolution from a young professional to a seasoned leader and mentor. ✅ The Six Pillars of Leadership: The core principles that every leader should adopt to build trust and inspire teams. ✅ The Foundation of Integrity: Why integrity is the bedrock of leadership and how it directly impacts team productivity. ✅ From Tragedy to Triumph: Jim's personal story of overcoming family tragedy and how it shaped his leadership philosophy. ✅ The Power of Continuous Learning: Why successful leaders are always students first.   Jim's insights provide a roadmap for anyone looking to enhance their leadership skills, whether in business, community, or personal development.   His story is a testament to resilience, self-improvement, and the impact of people-centered leadership.   Tune in and gain valuable lessons that will transform the way you lead and inspire!  

What does a rich life really mean? It's not just about money—it's about alignment, fulfillment, and impact. Launching under a new podcast name but the same great content, I break down how to redefine success, build true wealth in all areas of life, and step into the highest version of yourself. Through the 3HQ method and six non-negotiable pillars, I'll show you how to rewire your mind, elevate your energy, and relaunch your life with purpose.Highlights:00:00 - Introduction: Redefining a Rich LifeSuccess isn't just about money—it's about fulfillment, balance, and energy. This episode breaks down what it truly means to live a rich life.02:15 - The Six Pillars of Wealth and SuccessThe key areas—health, relationships, purpose, finances, mindset, and legacy—that create long-term wealth and success.05:00 - The Real Currency: Energy and HappinessWhy success isn't just financial—your energy and emotional well-being are the foundation of true wealth.08:10 - The Relaunch Effect: Small Changes, Big ShiftsHow making small, intentional changes in one area of life can create a ripple effect that transforms everything.11:30 - What's Next: Unlocking Your Rich Life RoadmapThe first key to transformation: clarity. A preview of how defining your vision shapes your next breakthrough.Connect with Hilary: Facebook - https://www.facebook.com/TheReLaunchCoLinkedIn - https://www.linkedin.com/in/hilarydecesare/ Instagram - https://www.instagram.com/hilarydecesare/ Youtube - https://www.youtube.com/@hilarydecesare Interested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email Us at hello@therelaunchco.com Find Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen

In episode 41, we welcome behavioral scientist, psychologist, and futurist Aaron McEwan. Aaron discusses how the pandemic has fundamentally reshaped our relationship with work, marking a pivotal moment that underscores the importance of empathy and human-centered leadership within organisations. Aaron and I discuss: The tension between organisational demands and the qualities of great human-centred leadership The role of empathy in leadership What AI really means for the future of work Annette Sloan and I sum-up the three biggest takeaways from my conversation with Aaron, and we answer a listener's question from Helen who wants to know what to do about her narcissistic boss. Tune in to learn how to navigate craft human-centred organisations, cultures, and leadership in the workplace. Get in touch: Cathal@betteratwork.com.au or betteratwork.net Get in touch on Instagram: @betteratwork_ Get in touch on LinkedIn: https://www.linkedin.com/in/cathal-quinlan/ Send us a question or leave us a voicemail: betteratwork.net/contact-us/ Get the newsletter: betteratwork.net About Guest Aaron McEwan is a behavioral scientist, psychologist, and futurist, and was recently named a Top 100 Global HR Influencer and one of five HR Leaders to Follow in 2022. As VP, Research & Advisory for Gartner’s HR Practice, Aaron provides strategic advice to the world’s leading companies on the future of work and talent, and helps leaders execute critical business objectives through the application of evidence-based HR and talent management practices and manage their most critical relationships across the C-suite and Board. He believes that great ideas, backed by rigorous science, have the power to unlock the potential of individuals, organisations, and the world. Six Pillars - we also feature the excellent work from Brian Comly in this episode also, check out the article mentioned here See omnystudio.com/listener for privacy information.

Ep. 124 **The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Zhu** ▶️ WATCH THE INTERVIEW: 

The Tim Stating the Obvious podcast delivers practical leadership insights for everyday life, reinforcing the idea that great leadership is a right, not a privilege. It simplifies complex leadership concepts into accessible, actionable guidance that can be applied in various settings. Jim Carlough's Six Pillars of Effective Leadership serves as a practical roadmap for leadership growth, designed for anyone looking to develop as a leader—whether or not they hold a formal management role. Rooted in real-world experience, the book highlights six essential pillars: integrity, focus, compassion, stability, empathy, and humor. These core principles provide a solid foundation for cultivating well-rounded leadership skills across different environments. Leadership is framed as a matter of influence rather than authority, shifting the focus from titles to meaningful relationships. Traits like integrity and empathy are not just inherent qualities but skills that require deliberate practice. Leadership is an ongoing journey, not a final destination, emphasizing the importance of continuous growth, mentorship, and lifelong learning.   Book Link: https://www.amazon.com/dp/B0DQWT93V7 Contact Jim: jim@jimcarlough.com   Social Interaction Platforms: Website: timstatingtheobvious.com Facebook - https://www.facebook.com/timstatingtheobvious Youtube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw  Instagram: @TimStating Tiktok: @timstatingtheobvious #Howtobealeader  #Goodleadership  #Mentorship #Coaching #Leadershipjourney  #Teamleadership  #IntegrityInLeadership #Empathyinleadership #Leadershipinfluence #Leadershiptips #TimStaton #Podcast #Leadershippodcast #Businessleadership #Managementskills #CommunicationSkills   

In this episode, Kevin discusses the comprehensive approach to retirement planning through the Six Pillars of a Successful Retirement. He emphasizes the importance of tax planning, healthcare considerations, and legacy planning, while also highlighting the value of working with a financial advisor to navigate these complex areas effectively. Get your Complimentary Portfolio Review TODAY! Social Media: Facebook I LinkedIn See omnystudio.com/listener for privacy information.

With over 30 years of leadership experience, Jim Carlough is an accomplished business strategist, speaker, and author. Having successfully driven explosive growth for healthcare organizations—from start-ups to industry leaders—Jim is a trusted expert in building high-performing teams, revitalizing underperforming businesses, and guiding organizations through transformational change. There is a constant debate about leaders are born or made. What is your take on this? Your book outlines six pillars as a foundational roadmap for aspiring leaders. Could you briefly walk us through each one and share why they're essential for leaders. How can leaders ensure they continue evolving? Jim Carlough With over 30 years of leadership experience, Jim Carlough is an accomplished business strategist, speaker, and author. Having successfully driven explosive growth for healthcare organizations—from start-ups to industry leaders—Jim is a trusted expert in building high-performing teams, revitalizing underperforming businesses, and guiding organizations through transformational change. Jim's core philosophy—leaders aren't born; they're developed—challenges the myth of innate leadership. In his book, The Six Pillars of Effective Leadership: A Roadmap to Success, Jim delivers a practical and inspiring guide for leaders at every stage of their journey. His approach focuses on six essential traits that empower individuals to embrace leadership as a skill that can be learned, honed, and mastered through experience, mentorship, and intentional growth. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching that helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching a company that specializes in leadership development.

Coaching today isn't the same as it was 10, 20, or 30 years ago. The landscape of youth development has changed, and adolescence now extends well beyond high school. As adolescence expands, today's athletes need strong coaches more than ever. In this episode, Coach 360 host, Colton Leonard, welcomes back Coach Stephen Mackey for our special series "Huddle Up With Coach Mackey."  Mackey introduces the Five E's of Leadership—Empathy, Example, Expectation, Equipping, and Encouragement—as a game plan for maximizing impact on and off the field. If you're looking to set high standards while still meeting young athletes where they are, this episode is for you. Key Takeaways from the Episode Adolescence is Expanding – Many young adults aren't reaching full independence until 25, meaning coaches have an even greater responsibility to provide structure and mentorship. The Five E's of Leadership – The best coaches lead through Empathy, Example, Expectation, Equipping, and Encouragement. Empathy Doesn't Mean Soft – Understanding why athletes think and act a certain way helps coaches lead more effectively, not lower expectations. Set the Standard by Example – If you demand hard work, discipline, and excellence from your athletes, you must demonstrate it first. High Expectations Inspire Growth – Athletes don't fear challenges; they thrive when they know a coach believes in them and equips them to rise to the occasion. Encouragement Fuels the Process – Without consistent encouragement, even the most disciplined athletes can burn out. The best coaches build up their players every step of the way.   2W PURPOSE STATEMENT PAGE: www.2words.tv/purposestatement   CONNECT WITH COACH MACKEY Stephen Mackey is a keynote speaker, and founder of 2Words Character Development. Building on the Six Pillars of a Championship Character – Toughness, Integrity, Belief, Excellence, Effort, and Service – he helps equip players, teams and organizations elevate their performance by building a culture of character. If you would like to connect with Coach Mackey, invite him to speak at an event, or receive his weekly encouragements texts, click here to visit Stephen Mackey's Zaap page with all of his most current related links and information.   COACH 360 IS PRESENTED BY: 2Words Character Development Interested in connecting or taking the next step with 2Words Character Development? Let us know! Email Colton Leonard at: Colton@2words.tv Visit http://www.2words.tv/preview to learn more and for a free week of the curriculum.   JOIN 2WORDS ON SPORTSYOU Interested in regular encouragement on the SportsYou platform? 2W has a dedicated page on sportsYou where we share encouragements for coaches and athletes 2-3 times a week! Click here to join our sportsYou page. Use the access code C4CB-DN5T when prompted.    The Texas Way Sportsmanship Initiative Interested in registering for The Texas Way? Join the initiative at: www.PlayTheTexasWay.com   COACH 360 IS SPONSORED BY: ProMaxima PMX ProMaxima is your one stop shop for the ultimate fitness equipment solution. From strength to cardio, They manufacture a wide range of high-quality products made in the USA to maximize your teams performance.  Experience the difference with PMX ProMaxima and see why thousands of athletes and schools trust them. Visit http://PMXstrength.com today to explore their catalog and elevate your fitness journey.  

Auythor Jim Carlough stops by the Leadership Lounge to discuss his new book The Six Pillars of Effective Leadership.  A great conversation around the key six pillars that all leaders and frankly all of us can learn and live by.  Jim is also the Chief Revenue Officer for mPulse and has been involved in leadership for decades, starting back when he became a City Council Member at the age of 22.  Give it a listen.

In this podcast episode, Kevin discusses the six pillars of retirement planning, emphasizing the need for a coordinated approach to financial advice. He highlights the importance of tax planning, healthcare considerations, and creating a comprehensive income plan to ensure a successful retirement. Additionally, he addresses the significance of finding purpose in retirement and how proper planning can alleviate concerns about financial stability and legacy. Get your Complimentary Portfolio Review TODAY! Social Media: Facebook I LinkedIn See omnystudio.com/listener for privacy information.

Join me and Jim Carlough for an engaging conversation about effective leadership; leadership that is effective in organizations, schools and even your home! Buy his book at Amazon, Barnes and Nobles, or on his website: https://www.jimcarlough.com/. Contact him via email or phone here: Email: jim@jimcarlough.com Phone: 972.838.0060

Today Alex discusses the concept of self-esteem; including core components of self-esteem, how poor self-esteem can affect your life and how people's self-esteem becomes disrupted through the lens of different psychological theories. We also discuss different interventions one could consider to improve their self-esteem, any why good self-esteem is essential for a successful life. Further reading:The Six Pillars of Self-Esteem by Nathaniel BrandenNeurosis and Human Growth by Karen HorneyOn Becoming a Person by Carl RogersGestalt therapy – excitement and growth of the human personality  by PerlsHefferline, GoodmanGames people Play by Eric BerneI'm OK - you're OK by Thomas HarrisAudio-essay by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.Give feedback here - thinkingmindpodcast@gmail.com - Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok @thinking.mind.podcast

In this episode, I share the six pillars of my coaching programs, why these pillars are so important, and how each one fundamentally changes your relationship with food and your body.Inside you'll also hear more about what kind of results the clients I work with have experienced in coaching, and why meaning and purpose is a key part of the process.Find 1.1 coaching details and schedule a free discovery call: ⁠⁠https://bitesize.es/coaching-2/ Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise   

Elon and his New Girl Save up to 80% off Top MyPillow Prodcuts with our Promo Code KANE at Checkout https://www.mypillow.com/kane Thank you to our Top Patreon Supporters! Andrew and Connie, Cristine, ETW, Chuck, Dee, Pamela, Rick, Nick, Wesley, Macho, Mike P, Carlos, Paulette, John, Heather, David, Maria in Texas, Richard, Alice, KMac, LeeZep, Shawana, Constance, George,Brandon, Rob and Trish Wilkerson, Christy R, John S, Frank, Dale Support the show and become a Patreon Supporter! https://www.patreon.com/realbriancraigshow https://briancraigshow.com/ The Six Pillars of Effective Leadersship https://a.co/d/3Kgf1jr Golden Greenhouse on Etsy https://www.etsy.com/shop/goldengreenhousellc/?etsrc=sdt LaPorta Roofing  https://www.laportaroofing.com/ https://www.chef-kitty.com/    

In this episode of Safer Retirement Radio, Brian Decker of Decker Retirement Planning explores six key pillars essential for a secure and fulfilling retirement. This episode covers: ✅ How to structure a retirement distribution plan for stable income ✅ Tax minimization strategies to keep more of your wealth ✅ Risk-reduction techniques to protect your investments in any market ✅ Optimizing income and portfolio performance ✅ The role of principal-guaranteed accounts and momentum strategies ✅ Estate planning essentials to secure your legacy Gain valuable insights to build a retirement strategy that helps ensure financial security and peace of mind.

Putin Called Trump Save up to 80% off Top MyPillow Prodcuts with our Promo Code KANE at Checkout https://www.mypillow.com/kane Thank you to our Top Patreon Supporters! Andrew and Connie, Cristine, ETW, Chuck, Dee, Pamela, Rick, Nick, Wesley, Macho, Mike P, Carlos, Paulette, John, Heather, David, Maria in Texas, Richard, Alice, KMac, LeeZep, Shawana, Constance, George,Brandon, Rob and Trish Wilkerson, Christy R, John S, Frank, Dale Support the show and become a Patreon Supporter! https://www.patreon.com/realbriancraigshow https://briancraigshow.com/ The Six Pillars of Effective Leadersship https://a.co/d/3Kgf1jr Golden Greenhouse on Etsy https://www.etsy.com/shop/goldengreenhousellc/?etsrc=sdt Bad Dadvice Podcast https://www.buzzsprout.com/2223961 https://darkknightcandles.com/ LaPorta Roofing  https://www.laportaroofing.com/  

Send us a textKudan Kumar challenges conventional leadership roles by embracing an "Anti-CEO" approach that prioritizes people over profits, emphasizing a balanced design of life through his Six Pillars framework. The episode discusses the importance of self-awareness, incremental growth through the 2% Rule, and cultivating supportive relationships to encourage personal and professional development.• Kudan introduces himself and the Anti-CEO philosophy • Emphasis on the importance of people in business • Overview of Kudan's journey and experiences • Detailed discussion of the Six Pillars of Life • Focus on self-awareness as a foundation for growth • Importance of the 2% Rule for habit formation • Kudan highlights muscle memory as a method for building healthy habits • Encouragement to evaluate social influences • Practical strategies for individuals to design their own livesSupport the showFollow Playing Injured on Instagram: https://www.instagram.com/playinginjured/

Elon Musk Panic in DC Save up to 80% off Top MyPillow Prodcuts with our Promo Code KANE at Checkout https://www.mypillow.com/kane Thank you to our Top Patreon Supporters! Andrew and Connie, Cristine, ETW, Chuck, Dee, Pamela, Rick, Nick, Wesley, Macho, Mike P, Carlos, Paulette, John, Heather, David, Maria in Texas, Richard, Alice, KMac, LeeZep, Shawana, Constance, George,Brandon, Rob and Trish Wilkerson, Christy R, John S. Support the show and become a Patreon Supporter! https://www.patreon.com/realbriancraigshow https://briancraigshow.com/ Gulf of America Shirt https://digitalinktees.com/products/gulf-of-america-unisex-garment-dyed-t-shirt The Six Pillars of Effective Leadersship https://a.co/d/3Kgf1jr Golden Greenhouse on Etsy https://www.etsy.com/shop/goldengreenhousellc/?etsrc=sdt Bad Dadvice Podcast https://www.buzzsprout.com/2223961 From Divorced and Depressed to Soulmate Success https://tinyurl.com/47cvwfb6 https://darkknightcandles.com/ LaPorta Roofing  https://www.laportaroofing.com/  

A leader suddenly hears how harshly she speaks to herself. Wanting help, she turns to her coach who gives her tools to build a practice of self-esteem.     The three self-esteem practices are:Self-Acceptance: Practice being FOR yourselfSelf-Worth & Happiness: Practice saying, “I am worthy of being happy”Live in Reality: Practice acknowledging what is and what is not.Download our free Feeling Words Grid.The Tools bin with other free resources is here.Four ways to help you live in reality:Respect factsRespect facts about yourselfInterpretations are not factsFeelings are not factsNathaniel Branden's “The Six Pillars of Self-Esteem” is still a definitive work. Check out the 31-week sentence completion exercise in the back.Related categories in the library:Managing Yourself  Perception – How You Perceive YourselfSelf-TalkFive related episodes:241 - Conquering People Pleasing209 - How to Build Self-Awareness224 - How to Disarm a Trigger242 - Mastering Nerves231 - Staying Afloat in a ShitstormCurious about coaching? Reach out to Tom here. Free transcripts of this and every episode are available here. Our monthly email – finally easy to subscribe to! Click here!CALLING ALL COACHES!Join us at the Executive Coaching Special Interest Group. We meet six times a year. Our first meeting in 2025 is Friday, February 14th, 9:00 am Pacific.2025 Meeting DatesFebruary 14April 11June 13August 8September 12 November 14Fridays, 9:00 – 10:30am PacificSponsored by ICF-LAStay safe, everyone.From The Look & Sound of Leadership team 

In this episode of Dead America, host Ed Watters engages in a compelling conversation with Kristal DeSantis, a licensed marriage and family therapist and author of 'Strong: A Relationship Field Guide for the Modern Man.' The discussion centers around the challenges modern men face in relationships and how to overcome them through effective communication. Kristal DeSantis elaborates on the importance of safety, trust, respect, openness, nurturing, and generosity in maintaining healthy relationships. She also addresses the traditional wife (TradWife) movement, its implications in modern society, and the significance of emotional intelligence in relationship dynamics. Tune in to gain valuable insights on how to foster more meaningful connections and improve relational skills in a world that's constantly evolving. 00:00 Introduction: The Power of Education 00:54 Guest Introduction: Meet Kristal DeSantis 02:00 Understanding the Modern Man 03:29 The Importance of Communication in Relationships 06:08 Navigating Masculine Roles in Modern Relationships 15:13 Six Pillars of a Strong Relationship 20:26 The TradWife Movement and Traditional Values 24:59 Personal Responsibility in Relationships 33:10 Kristal's Services and Final Thoughts 36:02 Conclusion and Call to Action Links: https://www.strong.love/ https://www.facebook.com/strongloveatx https://twitter.com/atxtherapist https://www.instagram.com/atxtherapist/ https://www.linkedin.com/in/kristal-desantis/ https://www.tiktok.com/@atx_therapist

Host: Dave Nelson – Owner of Chardon Performance Therapy and host of the Chardon BIZ Podcast, where local business leaders share their expertise, challenges, and successes.Guest: Kelly Parker – Owner of Functional Health Warriors, a certified nurse practitioner with 16+ years of healthcare experience. Kelly is passionate about empowering individuals to take control of their health, drawing from both her professional background and personal journey overcoming health challenges.Episode Focus:In this episode, Dave sits down with Kelly to dive into the Six Pillars of Health—stress, sleep, nutrition & hydration, movement, community, and supplementation. Kelly shares how she helps clients achieve sustainable well-being, the challenges of navigating modern healthcare, and her own personal story of resilience that fuels her mission.Expect an insightful conversation packed with practical tips on optimizing health, breaking through common wellness roadblocks, and taking a proactive approach to feeling your best.Key Discussion Points:*Kelly's journey from traditional healthcare to a holistic approach*The Functional Health Warriors philosophy and the Six Pillars of Health*How small lifestyle changes can lead to significant long-term health benefits*Common health misconceptions and practical strategies to overcome them*The importance of a personalized approach to well-beingThis episode is perfect for anyone looking to take charge of their health, prevent burnout, and build lasting wellness habits—whether you're a busy professional, an athlete, or just trying to feel your best every day. Tune in now and take the first step toward better health! If this episode resonated with you, visit functionalhealthwarriors.org to learn more and start your wellness journey today!

Over 40 Fitness Hacks SKOOL Platform: Brand New Community Explained Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Podcast Summary: Launching the Over 40 Fitness Hacks Platform on SKOOL In this episode of the Over 40 Fitness Hacks Podcast, Brad Williams introduces his new platform on SKOOL, a community-driven, classroom-based platform designed to complement the podcast and provide a deeper, interactive experience for the over-40 crowd. Brad explains how SKOOL combines the functionality of Facebook groups with advanced learning tools, allowing members to engage, learn, and connect in a meaningful way. The platform includes: Community Section: A space for discussions, posts, and interactions, organized into topics like diet, sleep, stress, movement, supplements, and more. Classroom Section: A gamified learning environment with courses on the "Six Pillars of Fitness" (diet, movement, inflammation, sleep, stress, and supplements) that unlock through participation. Tutorials on tools like the Chronometer app and Whoop 4.0 tracker are also available. Live Q&A Sessions: Brad plans to host live Q&A events with guest experts, as well as casual sessions like Sunday Fundays to foster camaraderie. Exclusive Content: Weekly workouts, polls to tailor content, and accountability features like before-and-after posts for motivation. Brad emphasizes the importance of participation in the platform, as members earn points for engaging with the community. While currently free for the first 100 members, the platform will introduce a tiered pricing structure as it grows. At the time of recording, the SKOOL community has 53 members, and Brad aims to reach 100 by February 3rd. He encourages listeners to join now, promising a vibrant and supportive space to learn, connect, and stay motivated in their fitness journey. Links to the platform are available in the show notes, or you can search "Over 40 Fitness Hacks SKOOL" on Google. Key Takeaway: The SKOOL platform is an exciting next step for Brad's mission to help the over-40 crowd fight aging while maintaining an active social life. It offers a deeper way to engage with his content, experts, and community. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Welcome to another episode of The Great Owete Podcast. I discussed with Jim Carlough on his book, Six Pillars of Effective Leadership. Jim Carlough is a motivational speaker with 30+ years in healthcare & tech, known for driving transformational growth, leading high-performance teams. www.jimcarlough.com #forthefuture

This episode is brought to you by Pillar Mastery. Discover the proven framework that helps ambitious achievers align their desires and actions to create a life of authenticity, clarity and genuine joy. Enroll now! Overview In this impactful episode of Redefining Wealth, I'm joined by the amazing Shirley Senn, a passionate advocate for personal transformation and community empowerment. Shirley shares her journey of embracing the Six Pillars of Wealth, revealing how these principles have brought clarity, purpose, and intentionality to every area of her life. With honesty and heart, Shirley dives into the power of strong relationships, prioritizing self-care, and using effective communication to create meaningful change. She opens up about the importance of setting boundaries to protect your peace and foster healthy connections while also sharing her inspiring work in domestic violence prevention. This episode invites you to redefine what wealth really means, lean into your own journey of self-discovery, and take intentional steps toward living your highest calling. If you're ready to transform your perspective on wealth and purpose, you don't want to miss this conversation! Questions to Ask Yourself as You Listen: Are my current choices and actions aligned with my long-term vision and values? How can I strengthen my relationships while maintaining healthy boundaries? In what ways can I prioritize self-care and nurture my personal growth? What role does community play in supporting my transformation and empowerment? How can I use my unique journey to advocate for change and inspire others? This episode is a testament to the transformative impact of aligning with your purpose and embracing every step of your journey. Let Shirley's story remind you of the importance of clarity, self-care, and trusting the process as you redefine what wealth and fulfillment mean for you.

In this episode of Healthy Mind, Healthy Life, host Avik dives deep into the art of designing a balanced and meaningful life with Kundan Kumar, the anti-CEO of Dramantram and a thought leader in human consciousness. Together, they explore the "Six Pillars of Wellness"—physical, emotional, financial, relational, social, and spiritual—and how these interconnected pillars shape the foundation of our lives. Kundan shares his unique insights into building a holistic lifestyle, prioritizing different pillars at various life stages, and crafting a blueprint for lasting fulfillment. About the Guest: Kundan Kumar is a global thought leader and the founder of Dramantram. Growing up in economically challenged Bihar, India, he developed a deep understanding of human psychology and societal dynamics. With global travel and diverse life experiences, Kundan has crafted a philosophy based on the "Six Pillars of Wellness." His innovative 4-S Framework—Survival, Security, Self-Attainment, and Spirituality—offers a fresh perspective on navigating life's complexities. Kundan's mission is to guide individuals and business leaders toward a life of balance, purpose, and holistic success. Reach: https://unbinarykundan.com/  Key Takeaways: The Six Pillars of Wellness: A breakdown of physical, emotional, financial, relational, social, and spiritual wellness and their interdependence. Dynamic Prioritization: How different life stages shift the importance of each pillar. Cascading Impact: Improving one pillar positively affects the others, creating a ripple effect across all areas of life. Emotional Wellness: The significance of understanding childhood experiences and their impact on emotional health. Practical Application: Simple strategies to identify which pillar requires attention and how to strengthen it without feeling overwhelmed. Holistic Living: Insights into building a life aligned with your values and goals for long-term fulfillment. Tune in to uncover practical wisdom and actionable steps for living a life enriched with balance and purpose!

In this episode of #TheIntegrativeHealthPodcast, Dr. Eva Selhub joins me to delve into the transformative power of adversity. Sharing her personal experiences, including a harrowing medical incident early in her career, she reveals how those moments shaped her journey to becoming a leader in resilience training. Through a combination of personal storytelling and professional insights, she explains how stress is essential for growth and offers tools to harness its power rather than letting it overwhelm.Dr. Selhub emphasizes that resilience is not about avoiding hardship but about learning to thrive in its wake. Whether it's through practical tips like spending time in nature or understanding the science of stress, this episode is a must-listen for anyone seeking to build a more resilient, joyful life.Dr. Eva Selhub is a distinguished physician and thought leader with over two decades of experience in integrative medicine, resilience consulting, and leadership coaching. She has significantly impacted the field through her tenure at Harvard Medical School, where she was an instructor and an expert in holistic wellness and organizational resilience.Dr. Selhub blends conventional and alternative medicine, focusing on comprehensive healing and preventive care. As a corporate wellness, resilience consultant, and keynote speaker, she has developed strategic wellness programs to boost employee engagement, organizational adaptability, and mindful leadership.Website: https://www.drselhub.com/Facebook: https://www.facebook.com/DrEvaSelhubInstagram: https://www.instagram.com/drevaselhub/LinkedIn: https://www.linkedin.com/in/theloveresponse/PODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

I'm thrilled to share this conversation with Dr. Chris Palmer, where we dive deep into the groundbreaking connection between mental health and metabolism. As someone who has worked extensively in mental health over the past decade, I was captivated by Chris's pioneering research and his message of hope for those struggling with mental health conditions.In this episode, we explore how metabolic health impacts our brain function and mental well-being, challenging traditional approaches to treating mental illness. Chris shares fascinating insights into how conditions like depression, anxiety, and even schizophrenia might be improved through metabolic interventions. We also discuss the controversial topic of psilocybin in mental health treatment and delve into the complex relationship between trauma, metabolism, and mental health.About Chris PalmerDr. Chris Palmer is a Harvard psychiatrist and researcher who is revolutionizing our understanding of mental health treatment. His groundbreaking work on the metabolic theory of mental illness, detailed in his book "Brain Energy," offers new hope for those who haven't found success with traditional treatments. As both a clinician and someone who has experienced mental health challenges personally, Chris brings a unique and compassionate perspective to this vital conversation.Connect with Dr. Chris Palmer:Website: www.chrispalmermd.comTwitter: @ChrisPalmerMDThank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.Sarah Ann***Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarahUse code FREETRIALSARAH for your free trial.Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. ***If you enjoyed this episode you might also like:How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Dashttps://www.youtube.com/watch?v=8rUi49Iiq0U&t=2sYung Pueblo's ONE Habit That CHANGED His Life Foreverhttps://www.youtube.com/watch?v=a5_16t0gIlk&t=115sDr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s***Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter

In this episode of the Life Leadership podcast, 

How can families truly transform their eating habits for the better? Dr Nick Fuller, a leading expert on obesity and the bestselling author of Healthy Parents, Healthy Kids, explores practical, science-backed strategies for overcoming food fussiness, breaking the yo-yo dieting cycle, and creating healthier mealtime habits. Whether you're a parent, grandparent, or someone passionate about nutrition, this episode offers actionable tips to improve your family's health while promoting stronger relationships at the dinner table. Listen For: 03:11 – Why yo-yo dieting happens and how to break the cycle 11:26 – The real reasons behind food fussiness in kids 15:09 – Mealtime battles: How to make family dinners enjoyable again 20:02 – Role modeling: Why what you eat impacts what your kids eat   Guest: Nick Fuller Nick's Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok    Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X   More About Nick Fuller Dr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.See omnystudio.com/listener for privacy information.

Summary Dr. Robyn Tiger, a double board-certified physician in diagnostic radiology and lifestyle medicine, discusses her book 'Feeling Stressed is Optional' and shares insights on stress management for physicians. She emphasizes that while stressors are inevitable, feeling stressed is optional. Dr. Tiger introduces the concept of 'stress-free snacks' - quick, implementable tools for managing stress in busy medical settings. She explains the six pillars of lifestyle medicine, including stress management, nutrition, sleep, social connection, exercise, and avoiding risky substances, with nature as an unofficial seventh pillar. The discussion covers the importance of breathing techniques, co-regulation with patients, and the distinction between lifespan and healthspan. Dr. Tiger emphasizes making 1% improvements daily rather than overwhelming changes. Chapters Introduction to Dr. Robin Tiger and Her Book Dr. Tiger introduces herself as a double board-certified physician in diagnostic radiology and lifestyle medicine, discussing her new book focused on transforming chronically stressed physicians' lives. Stress Management Through Breathing Techniques Dr. Tiger explains the four functions of breathing and introduces the concept of co-regulation with patients through breathing exercises, emphasizing how this can improve both physician and patient experience. The Six Pillars of Lifestyle Medicine Dr. Tiger outlines the six pillars: stress management, nutrition, sleep, social connection, exercise, and avoiding risky substances, with nature as an unofficial seventh pillar. She emphasizes how these pillars work together for optimal health. Book Features and Implementation Approach Dr. Tiger describes her book's interactive and multimodal approach, including videos, worksheets, and book club materials, emphasizing the importance of making 1% improvements daily. Action Items Tiger recommends implementing daily breathing exercises with patients for co-regulation Tiger suggests focusing on making 1% improvements daily rather than overwhelming changes Tiger advises incorporating all six pillars of lifestyle medicine into daily practice Tiger encourages utilizing the book's multimodal resources including videos under 5 minutes Tiger recommends connecting with the Stress Free MD community through website stressfreemd.netGet the book on Amazon HERE(affiliate link for Amazon)

Send us a textIn this special episode of Live Long and Well, I'm introducing two exciting updates:Now on YouTube – You can watch this episode with engaging visuals, graphs, and clips.Longevity Highlights Segment – This episode begins a new series where I summarize key takeaways from previous episodes to reinforce critical lessons and practical tips.Take the Health Type QuizWhy Longevity Highlights?We've covered a wealth of information in 22 episodes! Research suggests that repetition strengthens memory, especially when we discuss or teach what we learn. Let's revisit the essential pillars for a healthier, longer life.The Six Pillars to Live Long and WellExercise (Episode 2)Why it matters: Reduces mortality risk by 20%+, lowers cancer and Alzheimer's risks, and improves overall functionality.Practical tips:Aim for 150–300 minutes of aerobic exercise per week.Incorporate strength training 1–2 times weekly.Add balance and flexibility exercises and try high-intensity workouts weekly.Sleep (Episode 3)Why it matters: Sleep under 7 hours impacts mortality, memory, and energy.Practical tips:Keep a consistent bedtime.Avoid alcohol and heavy meals before sleep.Create a cool, comfortable sleep environment and get early sunlight exposure.Nutrition (Episode 4)Why it matters: Supports weight management and overall health.Practical tips:Focus on maintaining a healthy weight.All diets work...until they don't...no magic approach; experiment with what works for you (e.g., intermittent fasting or balanced macros).Prioritize protein intake.Mind-Body Harmony (Episode 5)Why it matters: Reduces stress and promotes emotional well-being.Practical tips:Spend time in nature.Practice regular breathwork, yoga, or meditation.Exposure to Heat and Cold (Episode 6)Why it matters: Enhances cardiovascular and mental health.Practical tips:Sauna: 20 minutes, 3 times weekly.Cold plunges or cold showers for a few minutes to boost mood.Social Relationships (Episode 7)Why it matters: Strong social connections predict longevity and functionality.Practical tips:Invest in friendships and add younger friends to your circle.Final ThoughtsLet me know if these highlights are helpful. If you haven't already, take the Live Long & Well Quiz on my website to learn which archetype best fits your health style. Want to work with me more closely? Visit drbobblivelongandwell.com.Call to ActionWatch on YouTube or listen on your favorite platform.Take the Live Long and Well QuizLeave a review and share this episode with someone who could benefit.If you wish to work with me directly, link here; we are starting a Mastermind Workshop early 2025-the Live Long and Well Jumpstart.Until next time, let's

This episode is brought to you by the 2025 Pillar Planning Retreat! Let's perfect and protect your vision for 2025 leveraging the Six Pillars of Wealth intentionally! Grab your ticket here. Destruction. Deconstruction. Two words that often get tangled up in our minds when life feels chaotic, full of change and possibly just plain hard to understand. In those moments when everything seems to be unraveling, it's easy to feel like you're being punished. But what if that's not what's happening at all? Join Patrice as she share the value of recognizing early signs of misalignment and enabling change before reaching a breaking point. Through the journey of deconstruction, listeners are invited to explore their beliefs, relationships, and life choices to align more closely with their true purpose and vision! Questions to Ask Yourself: Am I viewing my current challenges as destruction or deconstruction, and how might shifting my perspective change how I move forward? What is this season asking me to let go of to make room for what's next? How can I trust God's process, even when I can't see the bigger picture? Are there areas in my life where I've been clinging to what's familiar, even if it no longer serves me? What tools or resources can I use to rebuild my life with intention and alignment?   Resources Mentioned: Mastery + Momentum How to Redefine Wealth for Yourself

Discover the keys to overcoming pain, apply post-traumatic growth principles, and reprogram your subconscious with the "How to Heal From a Breakup" course. Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=yt-11-23-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=yt-11-23-24&el=podcast In this episode of The Thais Gibson Podcast, Thais and her co-host, Mike Di Zio dive into the healing journey of avoidant attachment styles, focusing on how to recognize if a dismissive or fearful avoidant is making progress in their emotional growth. Join Thais and Mike as they break down the key signs of healing, such as the avoidant's gradual reconnection with their emotions and body. They discuss practical tools and strategies for avoidants, like journaling, meditation, and mindfulness practices, to help them process suppressed feelings and reduce their instinct to avoid vulnerability. The episode also explores the common misconception that avoidants are emotionless, revealing how they often numb themselves rather than confront their inner experiences. The hosts share personal stories and provide real-life examples, including a powerful analogy comparing emotions to a "check engine light," signaling unmet needs. They offer insights on how avoidants can begin to recognize these signals and respond with self-care rather than avoidance. The conversation highlights the importance of routines, physical activity, and reducing technology use to help avoidants stay grounded and connected with their emotions. Listeners will gain actionable advice on how to support a partner with avoidant tendencies, including how to create a safe space for open communication and ways to encourage vulnerability without pressure. This episode is essential for anyone looking to better understand avoidant attachment patterns and support loved ones on their path to healing. Timestamps: 00:00:00 – Introduction: Healing Dismissive Avoidant Attachment 00:01:00 – Why Discomfort Leads to Growth 00:02:15 – Core Wounds and Rewiring Negative Beliefs 00:04:00 – Meditation and Emotional Awareness 00:06:00 – Emotional Feedback and Recognizing Needs 00:08:30 – Self-Soothing vs. Self-Numbing Explained 00:11:00 – Setting Boundaries: Survival vs. Nuanced Approaches 00:13:15 – The Six Pillars of Secure Attachment 00:15:30 – How to Rewire Negative Patterns Through Practice 00:18:00 – Communicating Needs Effectively in Relationships 00:20:15 – Building Emotional Resilience and Vulnerability 00:23:00 – Key Triggers for Dismissive Avoidants in Relationships 00:26:00 – Importance of Emotional Safety and Trust 00:29:30 – Understanding Loneliness and Quality Connections 00:33:00 – Rewiring Beliefs About Independence and Dependence 00:36:30 – Responding to Feedback Without Defensive Behaviors 00:40:00 – Shifting from Avoidant to Secure Attachment Dynamics 00:45:00 – Developing Deeper Emotional Awareness Over Time 00:50:00 – Practical Tools for Breaking Avoidant Patterns 00:55:00 – Final Steps for Healing and Building Secure Relationships Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by The Institute for Redefining Wealth, a transformative 12-month program designed to help individuals align with their Ignited Aligned Vision and elevate their lives through a proven framework rooted in the Six Pillars of Wealth. Join Patrice this week as she discusses the ongoing journey of purpose and vision, focusing on high-achieving women striving for authenticity and impact. She stresses that purpose isn't something to put off, encouraging women to align with their God-given vision even during challenging times. Patrice also unpacks the gap between outward achievements and inner fulfillment, shedding light on the societal pressures that often leave women feeling disconnected from their true desires. She also highlights her program, Mastery and Momentum, created to help women break free from limiting expectations and fully embrace their authentic selves. Patrice shares powerful stories from her community, where women have found alignment, joy, and the courage to redefine success on their terms. This episode is packed with inspiration to help listeners take bold steps toward change, embracing a new path with confidence and authenticity! Questions to Ask Yourself: Are you aligning your career and personal goals with your true desires, or are you caught up in external validations? How can you redefine success for yourself in order ensure that it resonates with your intrinsic values and not just external accomplishments? What old patterns or beliefs are you holding onto that may be preventing you from embracing a new, more fulfilling path toward authenticity and purpose? In what areas of your life do you feel like a public success but a private failure, and what steps can you take to bridge this gap? How can you intentionally create a supportive community that encourages personal growth and alignment with your true self? What specific actions can you commit to today to start moving towards a more aligned and purposeful life? Resources Mentioned: The Institute for Redefining Wealth Mastery + Momentum How to Redefine Wealth for Yourself

What are the Six Pillars of Brain Health? Join us as we answer this question and delve into the crucial links between a healthy diet, regular exercise, and cognitive health. Dionne Polite with AARP shares wisdom on the benefits of the Mediterranean diet, the importance of lifelong physical activity, and practical tips for maintaining cognitive function as we age. We'll also explore the importance of social engagement, managing stress, and getting restorative sleep—all vital pillars for brain health. Plus, Dionne opens up about her personal journey of supporting a family member with early onset Alzheimer's, highlighting the everyday strategies that help manage cognitive decline. You won't want to miss this enlightening conversation filled with resources and tools to help seniors, caregivers, and families live their best lives. Tune in now on Spotify, Apple Podcasts, or your favorite podcast platform! Visit: https://www.aarp.org SeniorLivingGuide.com Podcast sponsored by TransMedCare Long Distance Medical Transportation The background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/ *SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

This episode is brought to you by The Institute for Redefining Wealth, a transformative 12-month program designed to help individuals align with their Ignited Aligned Vision and elevate their lives through a proven framework rooted in the Six Pillars of Wealth. Patrice speaks passionately this week about maintaining a vision that bridges political divides following the 2024 U.S. election. Listeners can expect an inspiring discussion on utilizing the six pillars of wealth to uphold and nurture visions through challenging times. Drawing lessons from historical figures like Nehemiah, Patrice highlights the persistence and resilience necessary for purpose-driven work. She also shares insights into the importance of mental and emotional health as a foundation for achieving personal and societal ambitions and encourages a collective approach to overcoming challenges, stressing the power of community and support systems. As visions take shape, Patrice invites everyone to question and understand their beliefs, ultimately aiming to foster a robust, faith-anchored approach to life's purpose! Questions to Ask Yourself: How does your vision align with your current values and beliefs, and how can you refine it to transcend political and social divides? Are you using the six pillars of wealth to genuinely protect and nurture your vision, especially during times of uncertainty? In what ways are you allowing mental or emotional fatigue to hinder your resilience and commitment to your vision? How can you take collective action with like-hearted individuals to strengthen and manifest your vision more effectively? Does your current digital and physical spaces reflect and support the clarity and organization needed for your vision, or do they require decluttering? How deeply have you examined your beliefs and faith, and are you prepared to redefine them if they no longer align with your true vision and purpose?   Resources Mentioned: The Institute for Redefining Wealth Mastery + Momentum How to Redefine Wealth for Yourself

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube optYOUmize is sponsored by BetterHelp online therapy and HelloFresh - America's #1 Meal Kit Summary Brett Ingram speaks with Matt Tack and Dr. Alfred Alessi about the importance of optimization in life and business. They discuss Matt's personal journey of overcoming challenges through mindset transformation, the significance of perspective and connection, and the six pillars of health and performance that contribute to overall well-being. The conversation emphasizes the interconnection of sleep, nutrition, and performance, and how daily decisions can lead to longevity and improved human performance. In this conversation, Matt Tack and Dr. Alessi discuss the importance of investing in health, the fundamentals of longevity, and the role of nutrition in optimizing performance. They emphasize the need for time management and efficiency in daily routines, as well as the purpose behind their podcast and community-building efforts. The discussion culminates in valuable tips for entrepreneurs, highlighting the connection between physical health and business success. Visit https://alessifunctionalhealth.com or https://fitness.fullfueled.com to optimize your health and join a growing community where they'll coach you on how to become optimized in 90 days! Chapters 00:00 Introduction to Optimization and Personal Growth 02:55 Overcoming Challenges and Mindset Transformation 05:54 The Importance of Perspective and Connection 10:08 The Six Pillars of Health and Performance 16:56 The Interconnection of Sleep, Nutrition, and Performance 21:52 Defining Longevity and Human Performance 26:43 Fundamentals of Longevity and Optimal Performance 29:34 Nutrition: The Cornerstone of Health 32:55 Time Management and Optimization Strategies 38:46 The Purpose Behind the Podcast 40:39 Building a Community for Growth 43:14 Success Tips for Entrepreneurs #personaldevelopment #optimization #health #optyoumize #brettingram #entrepreneurpodcast #podmatch

Producer KellieAnn Halvorsen takes the microphone on this special Thanksgiving 2024 edition of Relentlessly Resilience. After reviewing many past podcast Thanksgiving and Holiday episodes, KellieAnn shares some insight about seeking the light in dark times, knowing sometimes the light in the universe isn’t dimming but just a bit obscured. She then takes a look at our oft-mentioned “6 Pillars of Resilience” by Dr. Arielle Schwartz. She discusses how we can apply the pillars of Growth Mindset, Emotional Intelligence, Community Connections, Self-Expressions, Embodiment, and Choice and Control, this holiday season. She also reminds listeners to be patient with themselves; after all, “A batter is not a cake.” To learn more about producer KellieAnn and to follow/purchase her creativity, visit KAHalvo.com.  Even though we live in challenging times, we can become ‘Relentlessly Resilient’ as we lean on and learn from one another’s experiences. Hosts Jennie Taylor and Michelle Scharf are no strangers to overcoming adversity; Michelle lost her husband to cancer, while Jennie’s husband, Major Brent Taylor, was killed in the service of our country. Their stories bond them together, and now listeners can join them weekly as they visit with others enduring challenges and who teach us how they are exercising resiliency, finding value in their grief, and purpose in moving forward.  Presented by Minky Couture, makers of the most luxurious and soft blankets with a mission to share comfort and love during the special moments of life. Listen to the Relentlessly Resilient Podcast regularly on your favorite platform, at kslpodcasts.com, kslnewsradio.com, or on the KSL NewsRadio App. Join the Resilience conversation on Facebook at @RelentlesslyResilient and Instagram @RelentlesslyResilientPodcast. Produced by KellieAnn Halvorsen.

This episode is brought to you by The Institute for Redefining Wealth, a transformative 12-month program designed to help individuals align with their Ignited Aligned Vision and elevate their lives through a proven framework rooted in the Six Pillars of Wealth. This week on the show, Patrice discusses the #MONEYpillar with Dr. Bradley T. Klotz, founder of the Financial Psychology Institute®, and Adrian Brambilla, a TikTok influencer and entrepreneur who made $1.7 million while living in a van. Together, they explore unconventional and sometimes controversial truths about wealth, as featured in their new book, Starting Rich: 21 Harsh Truths to Take You from Broke to Rich. In this honest and raw conversation, Adrian shares his journey from a minimalist lifestyle to embracing wealth-building practices without flaunting material possessions, challenging traditional views of success, while Dr. Brad discusses societal and inherited beliefs about money that may hinder financial growth and highlights the mindset shift required to achieve true wealth. Questions to Ask Yourself: How do your current beliefs about money dictate your financial life, and what changes are you willing to make to change that mindset? In what ways might you be holding onto possessions as symbols of success, rather than focusing on true wealth and freedom? Are you surrounding yourself with people who inspire financial growth or financial stagnation? What sacrifices are you willing to make for long-term wealth, and how does your current lifestyle reflect or contradict that commitment? How can you shift your focus from accumulating material things to investing in the future for financial independence and security? Resources Mentioned: Brad Klontz & Adrian Brambila - Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom Financial Psychology Institute® - Website Adrian Brambilla's Website Adrian Brambilla's TikTok Page   How to Redefine Wealth for Yourself

Send us a textAlex Fichtler is a 9-year Navy SEAL combat veteran with operational experience in Afghanistan, the Middle East, and Africa. He is a Naval Special Warfare Sniper, Assaulter, Intel Specialist, and Communications Specialist and served as Troop Lead Sniper during his time with SEAL Team 7. Alex led the West Coast NSW Close Quarters Battle (CQB) training cell, providing thousands of active duty SEALs with countless hours of high-risk training and instruction on CQB, target assaults, and internal and external breaching.During his time in the civilian sector, Alex has transferred his knowledge of high performance into the service of others through personal and team coaching. He and his girlfriend, Jenna Bauer, own Highground Performance, where they teach fitness and mindset development alongside the nutrition and wellness habits that bring elite performance to life. Alex also works in the physical security sector, managing security professionals responsible for high-value asset and location protection. Alex is a father of three, a blue belt in Brazilian Jiu Jitsu, an entrepreneur, and has a Bachelor of Science degree in Organizational Leadership. He also has his civilian EMT certification and is completing his NASM CPT certification.More about Alex:Instagram: https://www.instagram.com/bearded_beast8/LinktreeTimestamps:00:00:22 Introduction to Alex Fichtler00:01:40 Career in the Seal Teams00:09:40 Somalia Operation00:10:36 OTB - Over the Beach00:11:55 Fire Support from the Water00:15:14 The Stupid Never Stops00:16:27 Keeping Motivation When You Feel You Don't Belong00:23:08 Replacing Negative Self-Talk with Positivity00:28:41 Using Humor to Uplift Yourself and Others00:30:30 Sponsor note: Fuel My Day Foods00:31:10 Transition Into Language School00:35:01 Failing Out of Language School00:36:39 Going Back to Montana00:40:30 Working with Civilians Without a Routine00:43:39 The Six Pillars00:47:50 Building a Healthy Community for Men00:51:35 An Agendaless Time00:54:57 Recreating the Unit's PT00:57:10 Outro

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviews Patrice Washington.  Patrice is a Transformational Speaker, Host, and founder of Redefining Wealth.  Named by SUCCESS Magazine as one of the Top 25 Influential Leaders in Personal Development.  Consistently called on by top national media outlets such as Good Morning America, CNBC, Cosmopolitan, Women's Health, NBC, Essence Magazine, and more, Patrice is where personal development, spiritual growth, and personal finance success converge to create a roadmap for your ultimate success.  As the founder of Redefining Wealth, Patrice has built a thriving international community of purpose-driven individuals committed to creating a powerful life, weaving together the aspects of their careers, home, health, and personal finances. Through wise teachings and intuitive guidance, Patrice creates a safe environment for Purpose Chasers to dig deeper in exploring and understanding the obstacles prohibiting them from progressing. She empowers her international community to look at life through a lens of abundance and opportunity instead of lack and scarcity. Integrate the six pillars of success: Fit, People, Space, Faith, Work, And Money, to create a holistic blueprint for your life. #BEST #AMI #STRAW  See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviews Patrice Washington.  Patrice is a Transformational Speaker, Host, and founder of Redefining Wealth.  Named by SUCCESS Magazine as one of the Top 25 Influential Leaders in Personal Development.  Consistently called on by top national media outlets such as Good Morning America, CNBC, Cosmopolitan, Women's Health, NBC, Essence Magazine, and more, Patrice is where personal development, spiritual growth, and personal finance success converge to create a roadmap for your ultimate success.  As the founder of Redefining Wealth, Patrice has built a thriving international community of purpose-driven individuals committed to creating a powerful life, weaving together the aspects of their careers, home, health, and personal finances. Through wise teachings and intuitive guidance, Patrice creates a safe environment for Purpose Chasers to dig deeper in exploring and understanding the obstacles prohibiting them from progressing. She empowers her international community to look at life through a lens of abundance and opportunity instead of lack and scarcity. Integrate the six pillars of success: Fit, People, Space, Faith, Work, And Money, to create a holistic blueprint for your life. #BEST #AMI #STRAW  See omnystudio.com/listener for privacy information.

On today's episode, stand-up comedian and current Voice Inside Your Head, KRYSTYNA HUTCHINSON, dives into the following high-hanging topics:Wish you were here, Brandon Boyd A blank iPhone screen turned 911 call turned even worse than that FCKBOI THEATER: Never Ending StoryThe ghost of RoyIrish boyfriends A reading from Nathaniel Brandon's The Six Pillars of Self-Esteem all about living purposefully. To hear full chapter readings of The 6 Pillars and get access to weekly group Share-apy via zoom, sign up for my Patreon! If you have the funds, HERE is the GoFundMe link for my friend