Podcasts about Six Pillars

In this episode, we dive deep into the Six Pillars of SEO for digital marketing success; an essential ultimate guide for anyone looking to enhance their digital presence for evergreen sustainability online.Hosted by Favour Obasi-ike, MBA, MS, we'll explore how mastering these strategies can elevate your online marketing efforts and drive organic traffic to your website. Tune in as we share key insights from our extensive work with companies ranging from small startups to established brands, focusing on easy-to-implement tactics that can yield significant results. Join us for valuable discussions on leveraging SEO effectively, and discover how to utilize tools like Pinterest SEO and podcast optimization to your advantage. Don't miss out on expert tips that can transform your digital strategy!FAQsWhat is the "We Don't PLAY" podcast, and what makes it successful?The "We Don't PLAY" podcast is a show that has seen significant growth, reaching the top 93,000 out of 4.5 million podcasts globally and fluctuating between rankings in the Top #80,000 to #200,000 range per week. Its success is attributed to strong SEO practices, allowing it to stream in 145 countries. The podcast produces new seasons after every 52-100 episodes, effectively covering a year's worth of information, technology, insights, and feedback in each season. You can find more episodes at wedontplaypodcast.comWhat are the six core areas covered in the SEO checklist discussed?The SEO checklist in this episode covers six critical areas:SEO Basics: Fundamental setup and foundational knowledge.Keyword Research: Identifying and prioritizing relevant search terms.On-Page SEO: Optimizing elements directly on your website.Off-Page SEO: Building authority and visibility outside your website.Technical SEO: Ensuring your website's technical infrastructure is sound for search engines.Content: Creating valuable and engaging material. The speaker emphasizes that SEO Basics and Technical SEO are like the "buns of a sandwich"—essential for the whole structure to hold.Why is website setup so crucial for SEO, and what tools are non-negotiable?Website setup is paramount for SEO because "if you fail to plan, you plan to fail." It involves creating a visible, readable, accessible, clickable, and findable online presence. The non-negotiable tools for this are Google Search Console and Bing Webmaster Tools. These act as internet service providers for your website, allowing search engines to discover, index, and understand your content. Connecting your website to these platforms is likened to submitting a song to a radio station for play; without submission, it won't be heard.Hope you learn something new about Pinterest SEO, website SEO, and podcast SEO in this episode.Thank you for listening!Follow and subscribe to this podcast. Leave a review on Apple Podcasts, Spotify, or Podchaser on how our podcast is. We can't wait to read your beautiful words.Access to Resources ⬇️Need SEO services?>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our club community for exclusive information

In today's rapidly evolving business landscape, leadership demands have shifted dramatically from traditional command-and-control methods to a focus on collaboration, trust, and the development of empowered teams. Modern leaders are expected to foster autonomy, create safe environments for creativity, and respond to the increasing complexity and specialization of today's workforce. The ability to inspire, listen, and actively nurture the growth of others has become a non-negotiable attribute for those seeking sustainable success. Effective leadership now centers on timeless yet often-overlooked principles—such as integrity, empathy, and focus—that build trust, drive engagement, and yield high-performing teams. This episode explores these concepts in depth, highlighting their practical application, the ongoing journey of leadership development, and the profound impact that thoughtful, conscious leadership can have at every level of an organization. Timestamped Overview [00:05:25] The Changing Landscape of Leadership: Shifts from authoritarian to collaborative styles, increased autonomy, and the value of creativity in modern teams. [00:08:11] Drivers Behind Leadership Evolution: Education, globalization, and the necessity of leveraging specialized knowledge. [00:10:43] The Importance of Listening: Stories highlighting the necessity of active listening as a core leadership skill. [00:13:49] From Mentorship to Authorship: The inspiration and process behind identifying the six pillars and writing the book. [00:18:32] The Six Pillars of Leadership — Overview: IntegrityCompassionEmpathyFocusStabilityHumor [00:23:48] Deep Dive: Integrity as the Cornerstone of Leadership: Defining integrity, its critical role in trust, and how to self-reflect on integrity daily. [00:29:29] Exploring Compassion in Leadership: Practical approaches to supporting team members, recognizing challenges, and fostering retention. [00:35:47] The Never-Ending Journey of Leadership: Leadership as a 24/7, ever-evolving practice and Jim's commitment to lifelong learning. [00:36:52] Developing the Next Generation: The responsibility and rewards of mentoring upcoming leaders. [00:37:21] Where to Find More: Resources for further learning, Jim's contact points, and news about upcoming coaching programs. For the complete show notes be sure to check out our website: https://leaddontboss.com/347

In this powerful and heart-centered conversation, CarrieVee welcomes leadership expert and author Jim Carlough to share the secrets behind The Six Pillars of Effective Leadership. With over 30 years of experience in the healthcare industry, Jim reveals how real leadership begins not at your desk—but the moment your feet hit the floor each morning.Together, CarrieVee and Jim dive into what makes a transformational leader, why integrity is a non-negotiable trait, and how empathy, compassion, and deep connection with your team shape a thriving workplace culture. Jim also shares moving personal stories, including the profound leadership advice he received at just 22 years old—wisdom he still follows daily.Listeners will discover how effective leaders build trust, foster communication, and bring people together, all while staying anchored in authenticity. Plus, Jim teases his upcoming eight-week leadership course, designed to help others embody and implement the six core pillars in their own lives and organizations.Special Offer: Be one of the first three listeners to comment on this episode on YouTube or the show notes and receive a signed copy of Jim's book!Connect with Jim Carlough: Website: www.jimcarlough.com Book, newsletter, and course info available on his website!Come to the Outer Banks UGC Retreat with Kayla and Carrie!  https://carrievee.com/obx-retreatRadical Empowerment Method Book on Amazon: https://amzn.to/3Bdp2BCBook CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1Schedule your Discovery Call with CarrieVee!https://schedulewithcarrievee.as.me/?appointmentType=12343596Step Into Your Big Life Freebie: https://www.coachcarriev.com/stepintoyourbiglifefreebieThe Radical Empowerment Method 2.0 Online Course https://www.coachcarriev.com/radicalempowermentmethod2Get to an EVENT!  www.carrievee.com/eventsContact CarrieVee!IG: @iamcarrieveeLI and FB: Carrie Verrocchioemail: carriev@coachcarriev.com 

Successful contracting businesses are built on six fundamental pillars that form the KROFF framework: Knowledge, effective sales and marketing, Relationship management, Operating systems, Financial management, and Finding the right people. • Knowledge is the foundation – you must understand construction basics before managing others• Effective sales requires consistent lead generation from referrals, online presence, and local marketing• Systematic estimating and follow-up processes demonstrate professionalism to potential clients• Relationship management with both customers and crews builds loyalty and prevents issues• Operating systems and processes create repeatable success through documentation and accountability • Financial management through job costing and cash flow tracking prevents business failure• Strategic hiring and employee management require different skills than contracting• Bad financial management and poor hiring decisions are the two biggest company killers• Low-hanging fruit (easy jobs) must be balanced with long-term business development• Construction is a math game, not a casino – systems ensure predictable profitabilityIf you'd like personalized help implementing these fundamentals in your business, visit ProStruct360.com and contact us through the Contact Us page.Struggling to grow your contracting business? The Foundations Program is designed to help contractors break free from the chaos and build a business that runs smoothly. You'll get a customized training program, 1-on-1 coaching, and access to a full paperwork database—including contracts and the Client Engagement Agreement. Join the Foundations Program today!

In this powerhouse solosode, Dr. Mike Belkowski returns to explore the science and strategy behind mitochondrial optimization, building on his foundational framework: the Six Pillars of Mitochondrial Health — energy production, mitochondrial biogenesis, mitophagy, fusion/fission, oxidative stress protection, and the relationship with light. He recaps recent conversations with leading voices in red light therapy and quantum biology, shares exciting details about BioLight's upcoming presence at the Dave Asprey Biohacking Conference, and teases new product launches live at the event. But the heart of the episode centers around the official breakdown of BioBlue: Fountain of Youth — BioLight's most advanced mitochondrial support supplement yet. Dr. Mike walks through each of the seven carefully selected ingredients (Methylene Blue, Urolithin A, Cordyceps, Chaga, Lion's Mane, Shilajit, and PQQ), explaining how they work together to comprehensively support all six pillars of mitochondrial function. Topics Covered: • The Six Pillars of Mitochondrial Health (and why they matter) • BioLight's upcoming events + product sneak peek • Breakdown of each ingredient in BioBlue: Fountain of Youth • Urolithin A, PQQ, and Methylene Blue's role in cellular vitality • The synergy of light, redox, and mitochondrial dynamics Whether you're a biohacker, a longevity enthusiast, or simply someone looking to optimize cellular health, this episode is a masterclass in mitochondrial science and practical supplementation. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 01:08 – Recent Interviews & Return to the Six Pillars Topic 01:38 – Upcoming Events: Biohacking Conference & Return to Nature Retreat 04:25 – New Product Announcement at Biohacking Conference 07:22 – Health Alchemy Bundle: Over 60 Resources for $50 11:20 – Quick Review of the Six Pillars of Mitochondrial Function 12:13 – Pillar 1: Energy Production (ATP & Biological Water) 12:42 – Pillar 2: Mitochondrial Biogenesis 13:12 – Pillar 3: Mitophagy (Mitochondrial Cleanup) 14:35 – Pillar 4: Mitochondrial Fusion and Fission 15:50 – Pillar 5: Protection from Free Radicals & Oxidative Stress 17:40 – Pillar 6: Relationship with Light & Circadian Health 22:02 – The Supplement That Covers All Six Pillars 23:29 – Fountain of Youth Overview: 7 Ingredients Explained 26:00 – Ingredient 1: Methylene Blue – Energy, Light Synergy, Oxidative Defense 32:13 – Ingredient 2: Bio-Urolithin A – Enhanced Mitophagy & Biogenesis 40:50 – Mushroom Blend: Chaga, Cordyceps, Lion's Mane – Adaptogens for Mitochondria & Brain 49:11 – Ingredient 6: Shilajit – Mineral Density, Energy, and Electron Transport Support 53:39 – Ingredient 7: PQQ – Biogenesis Powerhouse & Antioxidant 57:27 – Recap of All Ingredients & Their Role in the Six Pillars 58:02 – Exclusive Listener Discount 59:41 – Final Thoughts & Call to Action - Get over $6,000 worth of wellness education from top experts for $50!   The Health Alchemy Bundle This is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.    This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through May 29th, so act now and don't miss out! Get The Health Alchemy Bundle by CLICKING HERE! - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ...   What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.   For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST   Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Leadership sounds simple in theory, but in reality, it's a constant balancing act between vision, execution, and human dynamics. Teams lose motivation when they don't feel heard, and growth stalls when leaders rely on surface-level strategies that don't address deeper issues. The real challenge isn't just making decisions—it's creating an environment where people feel invested and capable of pushing forward. Without a clear, effective approach, even the best intentions can fall flat. Jim Carlough is a business strategist, speaker, and author with 25+ years of experience in healthcare leadership and growth. He has led companies through major transitions, tripled client bases, and executed corporate acquisitions. His book, The Six Pillars of Effective Leadership, offers a practical guide for leaders at all levels. Today, he breaks down his six leadership pillars, focusing on empathy, integrity, and strategic communication. He shares insights on building high-performing teams and navigating workplace challenges while fostering a supportive, people-first culture. Stay tuned! Resources: Leaders aren't born Leaders, they become leaders Follow Jim Carlough on Facebook Connect with Jim Carlough on LinkedIn

Veteran On the Move welcomes Jim Carlough, a leadership expert with 30+ years of experience in building teams and guiding organizational change, particularly within healthcare. Jim discusses his book, "The Six Pillars of Effective Leadership," emphasizing the importance of integrity and the need for leaders to show empathy and continuously grow. He also touches on his early leadership experiences and the value of mentorship in developing effective leadership skills. Episode Resources:  Jim Carlough     About Our Guest With over 30 years of leadership experience, Jim Carlough is an accomplished business strategist, speaker, and author. Having successfully driven explosive growth for healthcare organizations from start-ups to industry leaders Jim is a trusted expert in building high-performing teams, revitalizing underperforming businesses, and guiding organizations through transformational change.  Jim's core philosophy is that leaders aren't born; they are developed, challenges the myth of innate leadership. In his book, The Six Pillars of Effective Leadership: A Roadmap to Success, Jim delivers a practical and inspiring guide for leaders at every stage of their journey. His approach focuses on six essential traits that empower individuals to embrace leadership as a skill that can be learned, honed, and mastered through experience, mentorship, and intentional growth.   About Our Sponsors   Navy Federal Credit Union   Navy Federal Credit Union has made it their mission to help people in the military community. Navy Federal Credit Union is open to all branches of the military, Veterans and their families. They have lots of flexible savings and investing options to help their members reach their financial goals. Don't miss out. The sooner you start building your finances with savings and investing options, the better off they could be in the long run.  At Navy Federal, our members are the mission.      Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today.

This week - Brooke and Danny are joined again by Brian LeFeve. This conversation we talk about Brian's 6 pillars to a happy and good life.Be sure to tune in to hear part 2 of 2 joined by Brian.To Connect with Brian check out his facebookhttps://www.facebook.com/brian.lefevehttps://www.brianlefeve.com/?fbclid=IwY2xjawJ2VeBleHRuA2FlbQIxMAABHiLAzg3awLtCFdoO43xA71Niw-uKZvF_x-2Ae-l0x7WPc8xVx2Gn420dld7t_aem_mZw5obFyk3HpVO9v3DixhQFor more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness

On this episode of the Customers First Podcast, we delve into leadership with Jim Carlough, an accomplished business strategist and author of "The Six Pillars of Effective Leadership: A Roadmap to Success." Drawing upon over thirty years of professional experience, Mr. Carlough asserts that effective leaders are cultivated through deliberate practice and mentorship. He recounts his early leadership journey, which commenced with his election to public office following his collegiate education, emphasizing how a pivotal question from a city manager regarding integrity profoundly influenced his ethical framework for leadership.  Mr. Carlough underscores the critical role of mentorship, observing emerging leaders thrive with appropriate guidance, whereas those lacking such support will likely encounter challenges. In his book, he delineates the "Six Pillars of Effective Leadership," with integrity as the fundamental element. He further elaborates on the importance of compassion and empathy, highlighting leaders' need to support their team members actively. Additional traits such as focus, stability, and humour are also discussed, illustrating how these characteristics enhance team dynamics.  The episode culminates with reflections on assessing leadership effectiveness through indicators such as low employee turnover rates and high levels of commitment. Mr. Carlough advocates for ongoing engagement and mentorship, encouraging current and prospective leaders to invest in their personal development and that of their teams, thereby fostering an environment conducive to growth and success within their organizations.   Jim's Contact Information: Website: jimcarlough.com LinkedIn: @jimcarloughms Instagram: @jimcarloughmotivation Book Link: The Six Pillars of Effective Leadership   Tacey's Contact Information: Website: taceyatkinson.com All Socials: @TaceyAtkinson   Thank you for tuning in, and I look forward to having more valuable conversations together in the future. Remember: Customer-Centric Cultures Create Magical Customer Experiences. Now Go, Create the Magic!

Šajā dziļajā un atklātajā sarunā teologs, mācītājs un lektors Indulis Paičs ielūkojas pašvērtības un jēgpilnas dzīves noslēpumos. Viņš vedina izprast mūsdienu sabiedrībā tik aktuālo pašapziņas konceptu, atklājot, ka tā nav tikai maska vai sacensība ar citiem, bet gan dziļa sajūta par savu piederību pasaulei un Universam. Caur personīgiem piemēriem un garīgām atziņām Paičs atsedz ceļu, kā atrast savu īsto aicinājumu un dzīvot saskaņā ar to – ieklausoties savā iekšējā balsī un netraucējot tam avotam, kas mūsos ir, brīvi izpausties. Šī saruna ir vērtīgs ceļvedis ikvienam, kas meklē dziļāku dzīves jēgu un vēlas justies patiesi dzīvs.Iegūsti BEZMAKSAS mājaslapas analīzi 300 EUR vērtībā no Cilvēkjaudas atbalstītāja Premium Solutions. Viņu speciālisti izpētīs tavas mājas lapas ātrdarbību, lietojamību, vizuālās un funkcionālas nepilnības. Saņemsi ieteikumus vismaz 10 risinājumiem bez tehniska žargona, kā tava mājas lapa var strādāt labāk, lai sasniedz savus biznesa mērķus. Piesakies ps.lv/jauda!Šo epizodi filmējām izcilā vietā – Power-Up SPACE Rīgas centrā. Šeit atgriezīsimies vēl un iesakām arī tev, ja meklē vietu, kur īstenot savus radošos projektus. Te ir viss, kas nepieciešams – moderni aprīkotas studijas, kur ierakstīt video vai audio, un arī daudzpusīgas telpas pasākumiem, kur vari rīkot apmācības, prezentācijas, filmu vakarus un pat konferences ar skaistu skatu uz Rīgu. Visa komanda ir atsaucīga un profesionāla. Apmeklē powerupspace.eu un piesakies iepazīšanās tūrei!SARUNAS PIETURPUNKTI:0:00 Ievads4:38 Uz kā balstās pašvērtības koncepts 10:22 Pašapziņas jēdziena “zelta standarts”, Nathaniel Branden grāmata “The Six Pillars of Self-Esteem”12:00 Savā pieredzē balstīta neticība sev14:16 Sajūta, ka “man nepienākas”18:03 Būt uzmanīgam, kad ārēji izcila pašapziņa var būt arī tikai maska20:09 Vai pastāv kaut kāds objektīvs cilvēka pašvērtības mērītājs25:27 ”Pašapziņa – tas ir stāsts par to, kā es sevi izjūtu”28:26  Bezmaksas mājas lapas efektivitātes analīze (300 EUR vērtībā), lai tavs bizness aug - Premium Solutions īpašais piedāvājums Cilvēkjaudas klausītājiem. Piesakies: ps.lv/jauda29:26 Vai pašapziņas var būt par daudz31:38 Pašvērtība kā mērīšanās. Jā vai nē34:10 “Es esmu piederīgs, iederīgs šai pasaulei, es esmu šī Universa izpausme”39:48 Sastapšanās ar augsta līmeņa garīgu pieredzi43:21 “Mīlestības pieredze iedod mums iederēšanās un piederēšanas sajūtu”45:26 Vai augsta līmeņa garīgu pieredzi ir iespējams panākt, izplānot vai nopelnīt50:08 Ilūzija par vienotību, kuru būtu vērtīgi izprast53:47 Kā teologs un mācītājs Indulis Paičs nonāca līdz sapratnei, ka mēs visi esam vienots veselums57:27 Stāsts par Ābrahamu, kas simbolizē sava ES un sava aicinājuma atrašanu1:03:24 Maldīgie priekšstati, kā izskatās brīdis, kad esi atradis savu aicinājumu1:09:04 ‘Netraucēt tam avotam, kas manī ir, izpausties. Un gribēt to, ko viņš grib, un darīt to, ko viņš dara.”1:12:22 Kad tā vietā, lai ļautos savam aicinājumam, mēs paši saliekam šķēršļus 1:16:04 Galvenie orientieri, kas palīdz mums saprast, kas ar mums notiek1:19:23 Justies dzīvam - kā galvenā vēlme dzīvē1:24:52 Power-Up SPACE ir vieta, kur īstenot savus radošos projektus. Te ierakstījām šo Cilvēkjaudas epizodi. Piesakies iepazīšanās tūrei: powerupspace.eu1:25:52 Kad tu saproti, kas tu esi1:24:51 Iemācīties uzticēties savai iekšējai balsij

In this deep-dive episode of The Red Light Report, Dr. Mike Belkowski takes you beyond the basics to explore why mitochondrial function is the true driver of health—and disease. After contrasting centralized vs. decentralized health paradigms, he reveals the root causes and systemic effects of mitochondrial dysfunction, using vivid analogies like “rocks in a river” to explain electron leakage and oxidative stress. From there, Mike unpacks the Six Pillars of Mitochondrial Health: 1. Energy Production – ATP synthesis & structured “EZ” water batteries 2. Biogenesis – Growing new mitochondria via PGC-1α, NRF1/2, TFAM 3. Mitophagy – Recycling damaged mitochondria through PINK1/Parkin 4. Fusion/Fission – Dynamic balancing of mitochondrial networks 5. Oxidative Stress Protection – Internal and supplemental antioxidants 6. Light Interaction – How red/NIR light supercharges bioenergetics   Along the way, learn why methylene blue and red light therapy are synergistic brain- and mitochondria-boosters, why proper breathing and oxygen availability are non-negotiable, and how lifestyle tactics—from grounding to sun exposure—tie back to cellular power. Mike closes with a sneak peek at an upcoming all-in-one mitochondrial optimization product designed to tackle all six pillars at once. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - 00:00 – Introduction: Mitochondrial Health & Podcast Focus 02:14 – Centralized vs. Decentralized Health Paradigms 03:43 – Mitochondrial Dysfunction: Causes and Effects 05:11 – Six Pillars of Mitochondrial Function Overview 07:39 – Pillar 1: Energy Production (ATP & EZ Water) 09:02 – Methylene Blue: Brain Boost + Mitochondrial Synergy 19:15 – Root Causes of Disease via Mitochondrial Dysfunction 20:11 – Electron Transport Chain Analogy (Rocks in a River) 26:47 – Importance of Breathing & Oxygen for Mitochondria 28:19 – Pillar 2: Mitochondrial Biogenesis 33:25 – Pillar 3: Mitophagy (Mitochondrial Cleanup) 39:24 – Pillar 4: Mitochondrial Fusion & Fission 43:08 – Pillar 5: Free Radical & Oxidative Stress Protection 48:11 – Antioxidants: Internal & External Defenses 52:18 – Pillar 6: Light's Impact on Mitochondria 58:29 – Light = Battery for Cells: Red/NIR Light & EZ Water 59:20 – Recap: The Six Pillars of Mitochondrial Health 01:00:17 – Tease for New Product: Optimizing All Six Pillars 01:02:13 – Final Thoughts: Pursuing the Mitochondrial Fountain of Youth - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Send us a textFrom Chaos To Clarity: Exploring Leadership Growth#author #speaker #leadership #personalgrowth #healthcare #technology With over 30 years of leadership experience, Jim Carlough is an accomplished business strategist, speaker, and author. Having successfully driven explosive growth for healthcare organizations—from start-ups to industry leaders — Jim is a trusted expert in building high-performing teams, revitalizing underperforming businesses, and guiding organizations through transformational change. Jim's core philosophy—leaders aren't born; they're developed—challenges the myth of innateleadership. In his book, The Six Pillars of Effective Leadership: A Roadmap to Success, Jim delivers a practical and inspiring guide for leaders at every stage of their journey. His approach focuses on six essential traits that empower individuals to embrace leadership as a skill that can be learned,honed, and mastered through experience, mentorship, and intentional growth.Website: https://www.jimcarlough.com/Facebook: https://www.facebook.com/jimcarloughmsInstagram: https://www.instagram.com/jimcarloughauthor/Linkedin: https://www.linkedin.com/company/jimcarloughms/X: https://x.com/jimcarloughmsThanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

In this episode of the Drop In CEO podcast, Jim Carlough, an accomplished business strategist with over 30 years of experience, shares his perspective on building high-performance teams, revitalizing businesses, and his book 'The Six Pillars of Effective Leadership.' The discussion delves into the elements of empathy, integrity, and compassion in leadership, reflecting on personal stories and lessons learned. Jim emphasizes the importance of continual development and the human connection in management. The episode also highlights the value of mentoring and offering stability and support to employees during uncertain times. Episode Highlights: 04:58 The Six Pillars of Effective Leadership 06:49 Empathy and Compassion in Leadership 12:10 Integrity: The Non-Negotiable Pillar With over 30 years of leadership experience, Jim Carlough is an accomplished business strategist, speaker, and author. Having successfully driven explosive growth for healthcare organizations—from start-ups to industry leaders—Jim is a trusted expert in building high-performing teams, revitalizing underperforming businesses, and guiding organizations through transformational change. Jim's core philosophy—leaders aren’t born; they’re developed—challenges the myth of innate leadership. In his book, The Six Pillars of Effective Leadership: A Roadmap to Success, Jim delivers a practical and inspiring guide for leaders at every stage of their journey. His approach focuses on six essential traits that empower individuals to embrace leadership as a skill that can be learned, honed, and mastered through experience, mentorship, and intentional growth. Connect with Jim Carlough:Company Website: www.jimcarlough.com Facebook: https://www.facebook.com/jimcarloughmsInstagram: https://www.instagram.com/jimcarloughmsTwitter: https://twitter.com/jimcarloughmsLinkedIn: https://www.linkedin.com/company/jimcarloughms For More Insights from The Drop In CEO:

Hey Friends,It's been a long time, nearly 2.5 years since I started this newsletter, and I want to introduce myself to my 2,340 readers.So, hi again! I'm Dr. Nina Patrick, the author of Nina's Notes, a weekly health & science newsletter and podcast.My journey into longevity and health science started during my PhD, where I studied epigenetics, the code that sits on top of our DNA.Epigenetics controls which genes are turned on or off, and epigenetics is influenced by our environment.I also explored the neurotoxicity of MDMA (ecstasy) in the rat brain, which was my first real dive into how substances impact longevity and neurobiology.After my PhD, I worked in biotech startups in Silicon Valley, then launched my own at-home diagnostics company in Berlin, helping people track health biomarkers through urine tests.I also run Longevity Wednesdays, a Lisbon-based community for professionals in longevity, where we host events on everything from panels on which longevity supplement we should take, to building the investment case for women's health.Through this work, I've become fascinated by the intersection of longevity, wellness, and psychedelics.And over time, I've developed my Six Pillars of Longevity.These are the foundations I live by, and today, I want to share them with you.Listen here.

Michelle and Chase sit down with author and leadership expert Jim Carlough to discuss his book, The Six Pillars of Effective Leadership. Jim shares the inspiration behind his book, emphasizes the importance of integrity and trust in leadership, and explores the power of reflection. About Jim Carlough:  Jim Carlough is a veteran leader, business mentor, and author known for transforming leadership through a human-first approach. His book, The Six Pillars of Effective Leadership, outlines a clear and actionable framework—integrity, compassion, empathy, focus, stability, and humor—that applies to anyone in a position of influence, from CEOs to parents to teachers. Jim is also a passionate advocate for mentorship and mental wellness in the workplace. Learn more about Jim:  Book: The Six Pillars of Effective Leadership Website: jmcarlough.com LinkedIn: Jim Carlough  Got a question? Ask us! Do you have a question you'd like to hear answered on Career Dreams? You can submit an audio recording of your question to be featured on an upcoming episode!  Like it? Share it! If you're finding value in exploring your Career Dreams through this podcast, please share it with your friends, followers and colleagues! Also, your ratings and reviews help others find the show...so please, let us know what you think! You can share your Career Dreams with us anytime via email: careerdreams@forumcu.com. To learn more about making your Career Dreams come true at FORUM Credit Union, visit our website:  https://www.forumcu.com/careers Dream on!

In this episode of the Other Side Lifestyle Podcast, Jim and Aram engage with Jenna Hume, a nurse practitioner specializing in obesity medicine. They discuss the Six Pillars of Health, misconceptions about metabolism, the impact of yo-yo dieting, and the importance of emotional health in weight management. Jenna emphasizes the need for a comprehensive approach to health that includes body composition analysis and understanding the psychological aspects of eating. The conversation also touches on the challenges of weight loss during hormonal changes and the significance of addressing inflammation and health markers. In this conversation, Jenna Hume discusses the complexities of dieting, emotional factors affecting weight loss, and the role of medications like GLP-1s in weight management. The dialogue explores the importance of understanding body composition, the challenges posed by insurance companies regarding medication access, and the need for personalized approaches in dietary strategies. The speakers emphasize the psychological aspects of eating and the necessity of addressing emotional eating to achieve sustainable health outcomes. In this conversation, Jenna Hume discusses the complexities of healthcare, particularly in relation to medication access, ethical prescribing, and the importance of patient education. The dialogue explores the challenges patients face in obtaining necessary treatments, the long-term implications of medication use, and the role of nutrition and digestive health in overall wellness. The speakers emphasize the need for a patient-centric approach in healthcare, advocating for better communication and support systems to facilitate successful treatment outcomes.   Follow Jenna on IG: @sixpillarshealth   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Show Notes for Witnesses Podcast Featuring Jim Carlough   Guest Spotlight: Jim Carlough – The Human Side of Leadership   In this episode of Witnesses, I sit down with Jim Carlough, a seasoned mentor and leadership expert, to explore the human side of leadership.   Jim has been mentoring professionals for over 25 years, helping them transition from technical expertise to effective leadership by embracing integrity, emotional intelligence, and people-centered decision-making.   What You'll Discover in This Episode:   ✅ The Journey to Leadership: Jim's evolution from a young professional to a seasoned leader and mentor. ✅ The Six Pillars of Leadership: The core principles that every leader should adopt to build trust and inspire teams. ✅ The Foundation of Integrity: Why integrity is the bedrock of leadership and how it directly impacts team productivity. ✅ From Tragedy to Triumph: Jim's personal story of overcoming family tragedy and how it shaped his leadership philosophy. ✅ The Power of Continuous Learning: Why successful leaders are always students first.   Jim's insights provide a roadmap for anyone looking to enhance their leadership skills, whether in business, community, or personal development.   His story is a testament to resilience, self-improvement, and the impact of people-centered leadership.   Tune in and gain valuable lessons that will transform the way you lead and inspire!  

What does a rich life really mean? It's not just about money—it's about alignment, fulfillment, and impact. Launching under a new podcast name but the same great content, I break down how to redefine success, build true wealth in all areas of life, and step into the highest version of yourself. Through the 3HQ method and six non-negotiable pillars, I'll show you how to rewire your mind, elevate your energy, and relaunch your life with purpose.Highlights:00:00 - Introduction: Redefining a Rich LifeSuccess isn't just about money—it's about fulfillment, balance, and energy. This episode breaks down what it truly means to live a rich life.02:15 - The Six Pillars of Wealth and SuccessThe key areas—health, relationships, purpose, finances, mindset, and legacy—that create long-term wealth and success.05:00 - The Real Currency: Energy and HappinessWhy success isn't just financial—your energy and emotional well-being are the foundation of true wealth.08:10 - The Relaunch Effect: Small Changes, Big ShiftsHow making small, intentional changes in one area of life can create a ripple effect that transforms everything.11:30 - What's Next: Unlocking Your Rich Life RoadmapThe first key to transformation: clarity. A preview of how defining your vision shapes your next breakthrough.Connect with Hilary: Facebook - https://www.facebook.com/TheReLaunchCoLinkedIn - https://www.linkedin.com/in/hilarydecesare/ Instagram - https://www.instagram.com/hilarydecesare/ Youtube - https://www.youtube.com/@hilarydecesare Interested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email Us at hello@therelaunchco.com Find Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen

In episode 41, we welcome behavioral scientist, psychologist, and futurist Aaron McEwan. Aaron discusses how the pandemic has fundamentally reshaped our relationship with work, marking a pivotal moment that underscores the importance of empathy and human-centered leadership within organisations. Aaron and I discuss: The tension between organisational demands and the qualities of great human-centred leadership The role of empathy in leadership What AI really means for the future of work Annette Sloan and I sum-up the three biggest takeaways from my conversation with Aaron, and we answer a listener's question from Helen who wants to know what to do about her narcissistic boss. Tune in to learn how to navigate craft human-centred organisations, cultures, and leadership in the workplace. Get in touch: Cathal@betteratwork.com.au or betteratwork.net Get in touch on Instagram: @betteratwork_ Get in touch on LinkedIn: https://www.linkedin.com/in/cathal-quinlan/ Send us a question or leave us a voicemail: betteratwork.net/contact-us/ Get the newsletter: betteratwork.net About Guest Aaron McEwan is a behavioral scientist, psychologist, and futurist, and was recently named a Top 100 Global HR Influencer and one of five HR Leaders to Follow in 2022. As VP, Research & Advisory for Gartner’s HR Practice, Aaron provides strategic advice to the world’s leading companies on the future of work and talent, and helps leaders execute critical business objectives through the application of evidence-based HR and talent management practices and manage their most critical relationships across the C-suite and Board. He believes that great ideas, backed by rigorous science, have the power to unlock the potential of individuals, organisations, and the world. Six Pillars - we also feature the excellent work from Brian Comly in this episode also, check out the article mentioned here See omnystudio.com/listener for privacy information.

Ep. 124 **The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Zhu** ▶️ WATCH THE INTERVIEW: 

The Tim Stating the Obvious podcast delivers practical leadership insights for everyday life, reinforcing the idea that great leadership is a right, not a privilege. It simplifies complex leadership concepts into accessible, actionable guidance that can be applied in various settings. Jim Carlough's Six Pillars of Effective Leadership serves as a practical roadmap for leadership growth, designed for anyone looking to develop as a leader—whether or not they hold a formal management role. Rooted in real-world experience, the book highlights six essential pillars: integrity, focus, compassion, stability, empathy, and humor. These core principles provide a solid foundation for cultivating well-rounded leadership skills across different environments. Leadership is framed as a matter of influence rather than authority, shifting the focus from titles to meaningful relationships. Traits like integrity and empathy are not just inherent qualities but skills that require deliberate practice. Leadership is an ongoing journey, not a final destination, emphasizing the importance of continuous growth, mentorship, and lifelong learning.   Book Link: https://www.amazon.com/dp/B0DQWT93V7 Contact Jim: jim@jimcarlough.com   Social Interaction Platforms: Website: timstatingtheobvious.com Facebook - https://www.facebook.com/timstatingtheobvious Youtube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw  Instagram: @TimStating Tiktok: @timstatingtheobvious #Howtobealeader  #Goodleadership  #Mentorship #Coaching #Leadershipjourney  #Teamleadership  #IntegrityInLeadership #Empathyinleadership #Leadershipinfluence #Leadershiptips #TimStaton #Podcast #Leadershippodcast #Businessleadership #Managementskills #CommunicationSkills   

In this episode, Kevin discusses the comprehensive approach to retirement planning through the Six Pillars of a Successful Retirement. He emphasizes the importance of tax planning, healthcare considerations, and legacy planning, while also highlighting the value of working with a financial advisor to navigate these complex areas effectively. Get your Complimentary Portfolio Review TODAY! Social Media: Facebook I LinkedIn See omnystudio.com/listener for privacy information.

With over 30 years of leadership experience, Jim Carlough is an accomplished business strategist, speaker, and author. Having successfully driven explosive growth for healthcare organizations—from start-ups to industry leaders—Jim is a trusted expert in building high-performing teams, revitalizing underperforming businesses, and guiding organizations through transformational change. There is a constant debate about leaders are born or made. What is your take on this? Your book outlines six pillars as a foundational roadmap for aspiring leaders. Could you briefly walk us through each one and share why they're essential for leaders. How can leaders ensure they continue evolving? Jim Carlough With over 30 years of leadership experience, Jim Carlough is an accomplished business strategist, speaker, and author. Having successfully driven explosive growth for healthcare organizations—from start-ups to industry leaders—Jim is a trusted expert in building high-performing teams, revitalizing underperforming businesses, and guiding organizations through transformational change. Jim's core philosophy—leaders aren't born; they're developed—challenges the myth of innate leadership. In his book, The Six Pillars of Effective Leadership: A Roadmap to Success, Jim delivers a practical and inspiring guide for leaders at every stage of their journey. His approach focuses on six essential traits that empower individuals to embrace leadership as a skill that can be learned, honed, and mastered through experience, mentorship, and intentional growth. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching that helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching a company that specializes in leadership development.

Coaching today isn't the same as it was 10, 20, or 30 years ago. The landscape of youth development has changed, and adolescence now extends well beyond high school. As adolescence expands, today's athletes need strong coaches more than ever. In this episode, Coach 360 host, Colton Leonard, welcomes back Coach Stephen Mackey for our special series "Huddle Up With Coach Mackey."  Mackey introduces the Five E's of Leadership—Empathy, Example, Expectation, Equipping, and Encouragement—as a game plan for maximizing impact on and off the field. If you're looking to set high standards while still meeting young athletes where they are, this episode is for you. Key Takeaways from the Episode Adolescence is Expanding – Many young adults aren't reaching full independence until 25, meaning coaches have an even greater responsibility to provide structure and mentorship. The Five E's of Leadership – The best coaches lead through Empathy, Example, Expectation, Equipping, and Encouragement. Empathy Doesn't Mean Soft – Understanding why athletes think and act a certain way helps coaches lead more effectively, not lower expectations. Set the Standard by Example – If you demand hard work, discipline, and excellence from your athletes, you must demonstrate it first. High Expectations Inspire Growth – Athletes don't fear challenges; they thrive when they know a coach believes in them and equips them to rise to the occasion. Encouragement Fuels the Process – Without consistent encouragement, even the most disciplined athletes can burn out. The best coaches build up their players every step of the way.   2W PURPOSE STATEMENT PAGE: www.2words.tv/purposestatement   CONNECT WITH COACH MACKEY Stephen Mackey is a keynote speaker, and founder of 2Words Character Development. Building on the Six Pillars of a Championship Character – Toughness, Integrity, Belief, Excellence, Effort, and Service – he helps equip players, teams and organizations elevate their performance by building a culture of character. If you would like to connect with Coach Mackey, invite him to speak at an event, or receive his weekly encouragements texts, click here to visit Stephen Mackey's Zaap page with all of his most current related links and information.   COACH 360 IS PRESENTED BY: 2Words Character Development Interested in connecting or taking the next step with 2Words Character Development? Let us know! Email Colton Leonard at: Colton@2words.tv Visit http://www.2words.tv/preview to learn more and for a free week of the curriculum.   JOIN 2WORDS ON SPORTSYOU Interested in regular encouragement on the SportsYou platform? 2W has a dedicated page on sportsYou where we share encouragements for coaches and athletes 2-3 times a week! Click here to join our sportsYou page. Use the access code C4CB-DN5T when prompted.    The Texas Way Sportsmanship Initiative Interested in registering for The Texas Way? Join the initiative at: www.PlayTheTexasWay.com   COACH 360 IS SPONSORED BY: ProMaxima PMX ProMaxima is your one stop shop for the ultimate fitness equipment solution. From strength to cardio, They manufacture a wide range of high-quality products made in the USA to maximize your teams performance.  Experience the difference with PMX ProMaxima and see why thousands of athletes and schools trust them. Visit http://PMXstrength.com today to explore their catalog and elevate your fitness journey.  

Auythor Jim Carlough stops by the Leadership Lounge to discuss his new book The Six Pillars of Effective Leadership.  A great conversation around the key six pillars that all leaders and frankly all of us can learn and live by.  Jim is also the Chief Revenue Officer for mPulse and has been involved in leadership for decades, starting back when he became a City Council Member at the age of 22.  Give it a listen.

In this podcast episode, Kevin discusses the six pillars of retirement planning, emphasizing the need for a coordinated approach to financial advice. He highlights the importance of tax planning, healthcare considerations, and creating a comprehensive income plan to ensure a successful retirement. Additionally, he addresses the significance of finding purpose in retirement and how proper planning can alleviate concerns about financial stability and legacy. Get your Complimentary Portfolio Review TODAY! Social Media: Facebook I LinkedIn See omnystudio.com/listener for privacy information.

Join me and Jim Carlough for an engaging conversation about effective leadership; leadership that is effective in organizations, schools and even your home! Buy his book at Amazon, Barnes and Nobles, or on his website: https://www.jimcarlough.com/. Contact him via email or phone here: Email: jim@jimcarlough.com Phone: 972.838.0060

Today Alex discusses the concept of self-esteem; including core components of self-esteem, how poor self-esteem can affect your life and how people's self-esteem becomes disrupted through the lens of different psychological theories. We also discuss different interventions one could consider to improve their self-esteem, any why good self-esteem is essential for a successful life. Further reading:The Six Pillars of Self-Esteem by Nathaniel BrandenNeurosis and Human Growth by Karen HorneyOn Becoming a Person by Carl RogersGestalt therapy – excitement and growth of the human personality  by PerlsHefferline, GoodmanGames people Play by Eric BerneI'm OK - you're OK by Thomas HarrisAudio-essay by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.Give feedback here - thinkingmindpodcast@gmail.com - Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok @thinking.mind.podcast

In this episode, I share the six pillars of my coaching programs, why these pillars are so important, and how each one fundamentally changes your relationship with food and your body.Inside you'll also hear more about what kind of results the clients I work with have experienced in coaching, and why meaning and purpose is a key part of the process.Find 1.1 coaching details and schedule a free discovery call: ⁠⁠https://bitesize.es/coaching-2/ Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise   

Elon and his New Girl Save up to 80% off Top MyPillow Prodcuts with our Promo Code KANE at Checkout https://www.mypillow.com/kane Thank you to our Top Patreon Supporters! Andrew and Connie, Cristine, ETW, Chuck, Dee, Pamela, Rick, Nick, Wesley, Macho, Mike P, Carlos, Paulette, John, Heather, David, Maria in Texas, Richard, Alice, KMac, LeeZep, Shawana, Constance, George,Brandon, Rob and Trish Wilkerson, Christy R, John S, Frank, Dale Support the show and become a Patreon Supporter! https://www.patreon.com/realbriancraigshow https://briancraigshow.com/ The Six Pillars of Effective Leadersship https://a.co/d/3Kgf1jr Golden Greenhouse on Etsy https://www.etsy.com/shop/goldengreenhousellc/?etsrc=sdt LaPorta Roofing  https://www.laportaroofing.com/ https://www.chef-kitty.com/    

In this episode of Safer Retirement Radio, Brian Decker of Decker Retirement Planning explores six key pillars essential for a secure and fulfilling retirement. This episode covers: ✅ How to structure a retirement distribution plan for stable income ✅ Tax minimization strategies to keep more of your wealth ✅ Risk-reduction techniques to protect your investments in any market ✅ Optimizing income and portfolio performance ✅ The role of principal-guaranteed accounts and momentum strategies ✅ Estate planning essentials to secure your legacy Gain valuable insights to build a retirement strategy that helps ensure financial security and peace of mind.

Putin Called Trump Save up to 80% off Top MyPillow Prodcuts with our Promo Code KANE at Checkout https://www.mypillow.com/kane Thank you to our Top Patreon Supporters! Andrew and Connie, Cristine, ETW, Chuck, Dee, Pamela, Rick, Nick, Wesley, Macho, Mike P, Carlos, Paulette, John, Heather, David, Maria in Texas, Richard, Alice, KMac, LeeZep, Shawana, Constance, George,Brandon, Rob and Trish Wilkerson, Christy R, John S, Frank, Dale Support the show and become a Patreon Supporter! https://www.patreon.com/realbriancraigshow https://briancraigshow.com/ The Six Pillars of Effective Leadersship https://a.co/d/3Kgf1jr Golden Greenhouse on Etsy https://www.etsy.com/shop/goldengreenhousellc/?etsrc=sdt Bad Dadvice Podcast https://www.buzzsprout.com/2223961 https://darkknightcandles.com/ LaPorta Roofing  https://www.laportaroofing.com/  

Send us a textKudan Kumar challenges conventional leadership roles by embracing an "Anti-CEO" approach that prioritizes people over profits, emphasizing a balanced design of life through his Six Pillars framework. The episode discusses the importance of self-awareness, incremental growth through the 2% Rule, and cultivating supportive relationships to encourage personal and professional development.• Kudan introduces himself and the Anti-CEO philosophy • Emphasis on the importance of people in business • Overview of Kudan's journey and experiences • Detailed discussion of the Six Pillars of Life • Focus on self-awareness as a foundation for growth • Importance of the 2% Rule for habit formation • Kudan highlights muscle memory as a method for building healthy habits • Encouragement to evaluate social influences • Practical strategies for individuals to design their own livesSupport the showFollow Playing Injured on Instagram: https://www.instagram.com/playinginjured/

Elon Musk Panic in DC Save up to 80% off Top MyPillow Prodcuts with our Promo Code KANE at Checkout https://www.mypillow.com/kane Thank you to our Top Patreon Supporters! Andrew and Connie, Cristine, ETW, Chuck, Dee, Pamela, Rick, Nick, Wesley, Macho, Mike P, Carlos, Paulette, John, Heather, David, Maria in Texas, Richard, Alice, KMac, LeeZep, Shawana, Constance, George,Brandon, Rob and Trish Wilkerson, Christy R, John S. Support the show and become a Patreon Supporter! https://www.patreon.com/realbriancraigshow https://briancraigshow.com/ Gulf of America Shirt https://digitalinktees.com/products/gulf-of-america-unisex-garment-dyed-t-shirt The Six Pillars of Effective Leadersship https://a.co/d/3Kgf1jr Golden Greenhouse on Etsy https://www.etsy.com/shop/goldengreenhousellc/?etsrc=sdt Bad Dadvice Podcast https://www.buzzsprout.com/2223961 From Divorced and Depressed to Soulmate Success https://tinyurl.com/47cvwfb6 https://darkknightcandles.com/ LaPorta Roofing  https://www.laportaroofing.com/  

A leader suddenly hears how harshly she speaks to herself. Wanting help, she turns to her coach who gives her tools to build a practice of self-esteem.     The three self-esteem practices are:Self-Acceptance: Practice being FOR yourselfSelf-Worth & Happiness: Practice saying, “I am worthy of being happy”Live in Reality: Practice acknowledging what is and what is not.Download our free Feeling Words Grid.The Tools bin with other free resources is here.Four ways to help you live in reality:Respect factsRespect facts about yourselfInterpretations are not factsFeelings are not factsNathaniel Branden's “The Six Pillars of Self-Esteem” is still a definitive work. Check out the 31-week sentence completion exercise in the back.Related categories in the library:Managing Yourself  Perception – How You Perceive YourselfSelf-TalkFive related episodes:241 - Conquering People Pleasing209 - How to Build Self-Awareness224 - How to Disarm a Trigger242 - Mastering Nerves231 - Staying Afloat in a ShitstormCurious about coaching? Reach out to Tom here. Free transcripts of this and every episode are available here. Our monthly email – finally easy to subscribe to! Click here!CALLING ALL COACHES!Join us at the Executive Coaching Special Interest Group. We meet six times a year. Our first meeting in 2025 is Friday, February 14th, 9:00 am Pacific.2025 Meeting DatesFebruary 14April 11June 13August 8September 12 November 14Fridays, 9:00 – 10:30am PacificSponsored by ICF-LAStay safe, everyone.From The Look & Sound of Leadership team 

In this episode of Dead America, host Ed Watters engages in a compelling conversation with Kristal DeSantis, a licensed marriage and family therapist and author of 'Strong: A Relationship Field Guide for the Modern Man.' The discussion centers around the challenges modern men face in relationships and how to overcome them through effective communication. Kristal DeSantis elaborates on the importance of safety, trust, respect, openness, nurturing, and generosity in maintaining healthy relationships. She also addresses the traditional wife (TradWife) movement, its implications in modern society, and the significance of emotional intelligence in relationship dynamics. Tune in to gain valuable insights on how to foster more meaningful connections and improve relational skills in a world that's constantly evolving. 00:00 Introduction: The Power of Education 00:54 Guest Introduction: Meet Kristal DeSantis 02:00 Understanding the Modern Man 03:29 The Importance of Communication in Relationships 06:08 Navigating Masculine Roles in Modern Relationships 15:13 Six Pillars of a Strong Relationship 20:26 The TradWife Movement and Traditional Values 24:59 Personal Responsibility in Relationships 33:10 Kristal's Services and Final Thoughts 36:02 Conclusion and Call to Action Links: https://www.strong.love/ https://www.facebook.com/strongloveatx https://twitter.com/atxtherapist https://www.instagram.com/atxtherapist/ https://www.linkedin.com/in/kristal-desantis/ https://www.tiktok.com/@atx_therapist

Host: Dave Nelson – Owner of Chardon Performance Therapy and host of the Chardon BIZ Podcast, where local business leaders share their expertise, challenges, and successes.Guest: Kelly Parker – Owner of Functional Health Warriors, a certified nurse practitioner with 16+ years of healthcare experience. Kelly is passionate about empowering individuals to take control of their health, drawing from both her professional background and personal journey overcoming health challenges.Episode Focus:In this episode, Dave sits down with Kelly to dive into the Six Pillars of Health—stress, sleep, nutrition & hydration, movement, community, and supplementation. Kelly shares how she helps clients achieve sustainable well-being, the challenges of navigating modern healthcare, and her own personal story of resilience that fuels her mission.Expect an insightful conversation packed with practical tips on optimizing health, breaking through common wellness roadblocks, and taking a proactive approach to feeling your best.Key Discussion Points:*Kelly's journey from traditional healthcare to a holistic approach*The Functional Health Warriors philosophy and the Six Pillars of Health*How small lifestyle changes can lead to significant long-term health benefits*Common health misconceptions and practical strategies to overcome them*The importance of a personalized approach to well-beingThis episode is perfect for anyone looking to take charge of their health, prevent burnout, and build lasting wellness habits—whether you're a busy professional, an athlete, or just trying to feel your best every day. Tune in now and take the first step toward better health! If this episode resonated with you, visit functionalhealthwarriors.org to learn more and start your wellness journey today!

Over 40 Fitness Hacks SKOOL Platform: Brand New Community Explained Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Podcast Summary: Launching the Over 40 Fitness Hacks Platform on SKOOL In this episode of the Over 40 Fitness Hacks Podcast, Brad Williams introduces his new platform on SKOOL, a community-driven, classroom-based platform designed to complement the podcast and provide a deeper, interactive experience for the over-40 crowd. Brad explains how SKOOL combines the functionality of Facebook groups with advanced learning tools, allowing members to engage, learn, and connect in a meaningful way. The platform includes: Community Section: A space for discussions, posts, and interactions, organized into topics like diet, sleep, stress, movement, supplements, and more. Classroom Section: A gamified learning environment with courses on the "Six Pillars of Fitness" (diet, movement, inflammation, sleep, stress, and supplements) that unlock through participation. Tutorials on tools like the Chronometer app and Whoop 4.0 tracker are also available. Live Q&A Sessions: Brad plans to host live Q&A events with guest experts, as well as casual sessions like Sunday Fundays to foster camaraderie. Exclusive Content: Weekly workouts, polls to tailor content, and accountability features like before-and-after posts for motivation. Brad emphasizes the importance of participation in the platform, as members earn points for engaging with the community. While currently free for the first 100 members, the platform will introduce a tiered pricing structure as it grows. At the time of recording, the SKOOL community has 53 members, and Brad aims to reach 100 by February 3rd. He encourages listeners to join now, promising a vibrant and supportive space to learn, connect, and stay motivated in their fitness journey. Links to the platform are available in the show notes, or you can search "Over 40 Fitness Hacks SKOOL" on Google. Key Takeaway: The SKOOL platform is an exciting next step for Brad's mission to help the over-40 crowd fight aging while maintaining an active social life. It offers a deeper way to engage with his content, experts, and community. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

This episode is brought to you by Pillar Mastery. Discover the proven framework that helps ambitious achievers align their desires and actions to create a life of authenticity, clarity and genuine joy. Enroll now! Overview In this impactful episode of Redefining Wealth, I'm joined by the amazing Shirley Senn, a passionate advocate for personal transformation and community empowerment. Shirley shares her journey of embracing the Six Pillars of Wealth, revealing how these principles have brought clarity, purpose, and intentionality to every area of her life. With honesty and heart, Shirley dives into the power of strong relationships, prioritizing self-care, and using effective communication to create meaningful change. She opens up about the importance of setting boundaries to protect your peace and foster healthy connections while also sharing her inspiring work in domestic violence prevention. This episode invites you to redefine what wealth really means, lean into your own journey of self-discovery, and take intentional steps toward living your highest calling. If you're ready to transform your perspective on wealth and purpose, you don't want to miss this conversation! Questions to Ask Yourself as You Listen: Are my current choices and actions aligned with my long-term vision and values? How can I strengthen my relationships while maintaining healthy boundaries? In what ways can I prioritize self-care and nurture my personal growth? What role does community play in supporting my transformation and empowerment? How can I use my unique journey to advocate for change and inspire others? This episode is a testament to the transformative impact of aligning with your purpose and embracing every step of your journey. Let Shirley's story remind you of the importance of clarity, self-care, and trusting the process as you redefine what wealth and fulfillment mean for you.

In this episode of Healthy Mind, Healthy Life, host Avik dives deep into the art of designing a balanced and meaningful life with Kundan Kumar, the anti-CEO of Dramantram and a thought leader in human consciousness. Together, they explore the "Six Pillars of Wellness"—physical, emotional, financial, relational, social, and spiritual—and how these interconnected pillars shape the foundation of our lives. Kundan shares his unique insights into building a holistic lifestyle, prioritizing different pillars at various life stages, and crafting a blueprint for lasting fulfillment. About the Guest: Kundan Kumar is a global thought leader and the founder of Dramantram. Growing up in economically challenged Bihar, India, he developed a deep understanding of human psychology and societal dynamics. With global travel and diverse life experiences, Kundan has crafted a philosophy based on the "Six Pillars of Wellness." His innovative 4-S Framework—Survival, Security, Self-Attainment, and Spirituality—offers a fresh perspective on navigating life's complexities. Kundan's mission is to guide individuals and business leaders toward a life of balance, purpose, and holistic success. Reach: https://unbinarykundan.com/  Key Takeaways: The Six Pillars of Wellness: A breakdown of physical, emotional, financial, relational, social, and spiritual wellness and their interdependence. Dynamic Prioritization: How different life stages shift the importance of each pillar. Cascading Impact: Improving one pillar positively affects the others, creating a ripple effect across all areas of life. Emotional Wellness: The significance of understanding childhood experiences and their impact on emotional health. Practical Application: Simple strategies to identify which pillar requires attention and how to strengthen it without feeling overwhelmed. Holistic Living: Insights into building a life aligned with your values and goals for long-term fulfillment. Tune in to uncover practical wisdom and actionable steps for living a life enriched with balance and purpose!

In this episode of #TheIntegrativeHealthPodcast, Dr. Eva Selhub joins me to delve into the transformative power of adversity. Sharing her personal experiences, including a harrowing medical incident early in her career, she reveals how those moments shaped her journey to becoming a leader in resilience training. Through a combination of personal storytelling and professional insights, she explains how stress is essential for growth and offers tools to harness its power rather than letting it overwhelm.Dr. Selhub emphasizes that resilience is not about avoiding hardship but about learning to thrive in its wake. Whether it's through practical tips like spending time in nature or understanding the science of stress, this episode is a must-listen for anyone seeking to build a more resilient, joyful life.Dr. Eva Selhub is a distinguished physician and thought leader with over two decades of experience in integrative medicine, resilience consulting, and leadership coaching. She has significantly impacted the field through her tenure at Harvard Medical School, where she was an instructor and an expert in holistic wellness and organizational resilience.Dr. Selhub blends conventional and alternative medicine, focusing on comprehensive healing and preventive care. As a corporate wellness, resilience consultant, and keynote speaker, she has developed strategic wellness programs to boost employee engagement, organizational adaptability, and mindful leadership.Website: https://www.drselhub.com/Facebook: https://www.facebook.com/DrEvaSelhubInstagram: https://www.instagram.com/drevaselhub/LinkedIn: https://www.linkedin.com/in/theloveresponse/PODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

Summary Dr. Robyn Tiger, a double board-certified physician in diagnostic radiology and lifestyle medicine, discusses her book 'Feeling Stressed is Optional' and shares insights on stress management for physicians. She emphasizes that while stressors are inevitable, feeling stressed is optional. Dr. Tiger introduces the concept of 'stress-free snacks' - quick, implementable tools for managing stress in busy medical settings. She explains the six pillars of lifestyle medicine, including stress management, nutrition, sleep, social connection, exercise, and avoiding risky substances, with nature as an unofficial seventh pillar. The discussion covers the importance of breathing techniques, co-regulation with patients, and the distinction between lifespan and healthspan. Dr. Tiger emphasizes making 1% improvements daily rather than overwhelming changes. Chapters Introduction to Dr. Robin Tiger and Her Book Dr. Tiger introduces herself as a double board-certified physician in diagnostic radiology and lifestyle medicine, discussing her new book focused on transforming chronically stressed physicians' lives. Stress Management Through Breathing Techniques Dr. Tiger explains the four functions of breathing and introduces the concept of co-regulation with patients through breathing exercises, emphasizing how this can improve both physician and patient experience. The Six Pillars of Lifestyle Medicine Dr. Tiger outlines the six pillars: stress management, nutrition, sleep, social connection, exercise, and avoiding risky substances, with nature as an unofficial seventh pillar. She emphasizes how these pillars work together for optimal health. Book Features and Implementation Approach Dr. Tiger describes her book's interactive and multimodal approach, including videos, worksheets, and book club materials, emphasizing the importance of making 1% improvements daily. Action Items Tiger recommends implementing daily breathing exercises with patients for co-regulation Tiger suggests focusing on making 1% improvements daily rather than overwhelming changes Tiger advises incorporating all six pillars of lifestyle medicine into daily practice Tiger encourages utilizing the book's multimodal resources including videos under 5 minutes Tiger recommends connecting with the Stress Free MD community through website stressfreemd.netGet the book on Amazon HERE(affiliate link for Amazon)

This episode is brought to you by the 2025 Pillar Planning Retreat! Let's perfect and protect your vision for 2025 leveraging the Six Pillars of Wealth intentionally! Grab your ticket here. Destruction. Deconstruction. Two words that often get tangled up in our minds when life feels chaotic, full of change and possibly just plain hard to understand. In those moments when everything seems to be unraveling, it's easy to feel like you're being punished. But what if that's not what's happening at all? Join Patrice as she share the value of recognizing early signs of misalignment and enabling change before reaching a breaking point. Through the journey of deconstruction, listeners are invited to explore their beliefs, relationships, and life choices to align more closely with their true purpose and vision! Questions to Ask Yourself: Am I viewing my current challenges as destruction or deconstruction, and how might shifting my perspective change how I move forward? What is this season asking me to let go of to make room for what's next? How can I trust God's process, even when I can't see the bigger picture? Are there areas in my life where I've been clinging to what's familiar, even if it no longer serves me? What tools or resources can I use to rebuild my life with intention and alignment?   Resources Mentioned: Mastery + Momentum How to Redefine Wealth for Yourself

Discover the keys to overcoming pain, apply post-traumatic growth principles, and reprogram your subconscious with the "How to Heal From a Breakup" course. Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=yt-11-23-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=yt-11-23-24&el=podcast In this episode of The Thais Gibson Podcast, Thais and her co-host, Mike Di Zio dive into the healing journey of avoidant attachment styles, focusing on how to recognize if a dismissive or fearful avoidant is making progress in their emotional growth. Join Thais and Mike as they break down the key signs of healing, such as the avoidant's gradual reconnection with their emotions and body. They discuss practical tools and strategies for avoidants, like journaling, meditation, and mindfulness practices, to help them process suppressed feelings and reduce their instinct to avoid vulnerability. The episode also explores the common misconception that avoidants are emotionless, revealing how they often numb themselves rather than confront their inner experiences. The hosts share personal stories and provide real-life examples, including a powerful analogy comparing emotions to a "check engine light," signaling unmet needs. They offer insights on how avoidants can begin to recognize these signals and respond with self-care rather than avoidance. The conversation highlights the importance of routines, physical activity, and reducing technology use to help avoidants stay grounded and connected with their emotions. Listeners will gain actionable advice on how to support a partner with avoidant tendencies, including how to create a safe space for open communication and ways to encourage vulnerability without pressure. This episode is essential for anyone looking to better understand avoidant attachment patterns and support loved ones on their path to healing. Timestamps: 00:00:00 – Introduction: Healing Dismissive Avoidant Attachment 00:01:00 – Why Discomfort Leads to Growth 00:02:15 – Core Wounds and Rewiring Negative Beliefs 00:04:00 – Meditation and Emotional Awareness 00:06:00 – Emotional Feedback and Recognizing Needs 00:08:30 – Self-Soothing vs. Self-Numbing Explained 00:11:00 – Setting Boundaries: Survival vs. Nuanced Approaches 00:13:15 – The Six Pillars of Secure Attachment 00:15:30 – How to Rewire Negative Patterns Through Practice 00:18:00 – Communicating Needs Effectively in Relationships 00:20:15 – Building Emotional Resilience and Vulnerability 00:23:00 – Key Triggers for Dismissive Avoidants in Relationships 00:26:00 – Importance of Emotional Safety and Trust 00:29:30 – Understanding Loneliness and Quality Connections 00:33:00 – Rewiring Beliefs About Independence and Dependence 00:36:30 – Responding to Feedback Without Defensive Behaviors 00:40:00 – Shifting from Avoidant to Secure Attachment Dynamics 00:45:00 – Developing Deeper Emotional Awareness Over Time 00:50:00 – Practical Tools for Breaking Avoidant Patterns 00:55:00 – Final Steps for Healing and Building Secure Relationships Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by The Institute for Redefining Wealth, a transformative 12-month program designed to help individuals align with their Ignited Aligned Vision and elevate their lives through a proven framework rooted in the Six Pillars of Wealth. Join Patrice this week as she discusses the ongoing journey of purpose and vision, focusing on high-achieving women striving for authenticity and impact. She stresses that purpose isn't something to put off, encouraging women to align with their God-given vision even during challenging times. Patrice also unpacks the gap between outward achievements and inner fulfillment, shedding light on the societal pressures that often leave women feeling disconnected from their true desires. She also highlights her program, Mastery and Momentum, created to help women break free from limiting expectations and fully embrace their authentic selves. Patrice shares powerful stories from her community, where women have found alignment, joy, and the courage to redefine success on their terms. This episode is packed with inspiration to help listeners take bold steps toward change, embracing a new path with confidence and authenticity! Questions to Ask Yourself: Are you aligning your career and personal goals with your true desires, or are you caught up in external validations? How can you redefine success for yourself in order ensure that it resonates with your intrinsic values and not just external accomplishments? What old patterns or beliefs are you holding onto that may be preventing you from embracing a new, more fulfilling path toward authenticity and purpose? In what areas of your life do you feel like a public success but a private failure, and what steps can you take to bridge this gap? How can you intentionally create a supportive community that encourages personal growth and alignment with your true self? What specific actions can you commit to today to start moving towards a more aligned and purposeful life? Resources Mentioned: The Institute for Redefining Wealth Mastery + Momentum How to Redefine Wealth for Yourself

This episode is brought to you by The Institute for Redefining Wealth, a transformative 12-month program designed to help individuals align with their Ignited Aligned Vision and elevate their lives through a proven framework rooted in the Six Pillars of Wealth. Patrice speaks passionately this week about maintaining a vision that bridges political divides following the 2024 U.S. election. Listeners can expect an inspiring discussion on utilizing the six pillars of wealth to uphold and nurture visions through challenging times. Drawing lessons from historical figures like Nehemiah, Patrice highlights the persistence and resilience necessary for purpose-driven work. She also shares insights into the importance of mental and emotional health as a foundation for achieving personal and societal ambitions and encourages a collective approach to overcoming challenges, stressing the power of community and support systems. As visions take shape, Patrice invites everyone to question and understand their beliefs, ultimately aiming to foster a robust, faith-anchored approach to life's purpose! Questions to Ask Yourself: How does your vision align with your current values and beliefs, and how can you refine it to transcend political and social divides? Are you using the six pillars of wealth to genuinely protect and nurture your vision, especially during times of uncertainty? In what ways are you allowing mental or emotional fatigue to hinder your resilience and commitment to your vision? How can you take collective action with like-hearted individuals to strengthen and manifest your vision more effectively? Does your current digital and physical spaces reflect and support the clarity and organization needed for your vision, or do they require decluttering? How deeply have you examined your beliefs and faith, and are you prepared to redefine them if they no longer align with your true vision and purpose?   Resources Mentioned: The Institute for Redefining Wealth Mastery + Momentum How to Redefine Wealth for Yourself

This episode is brought to you by The Institute for Redefining Wealth, a transformative 12-month program designed to help individuals align with their Ignited Aligned Vision and elevate their lives through a proven framework rooted in the Six Pillars of Wealth. This week on the show, Patrice discusses the #MONEYpillar with Dr. Bradley T. Klotz, founder of the Financial Psychology Institute®, and Adrian Brambilla, a TikTok influencer and entrepreneur who made $1.7 million while living in a van. Together, they explore unconventional and sometimes controversial truths about wealth, as featured in their new book, Starting Rich: 21 Harsh Truths to Take You from Broke to Rich. In this honest and raw conversation, Adrian shares his journey from a minimalist lifestyle to embracing wealth-building practices without flaunting material possessions, challenging traditional views of success, while Dr. Brad discusses societal and inherited beliefs about money that may hinder financial growth and highlights the mindset shift required to achieve true wealth. Questions to Ask Yourself: How do your current beliefs about money dictate your financial life, and what changes are you willing to make to change that mindset? In what ways might you be holding onto possessions as symbols of success, rather than focusing on true wealth and freedom? Are you surrounding yourself with people who inspire financial growth or financial stagnation? What sacrifices are you willing to make for long-term wealth, and how does your current lifestyle reflect or contradict that commitment? How can you shift your focus from accumulating material things to investing in the future for financial independence and security? Resources Mentioned: Brad Klontz & Adrian Brambila - Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom Financial Psychology Institute® - Website Adrian Brambilla's Website Adrian Brambilla's TikTok Page   How to Redefine Wealth for Yourself

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviews Patrice Washington.  Patrice is a Transformational Speaker, Host, and founder of Redefining Wealth.  Named by SUCCESS Magazine as one of the Top 25 Influential Leaders in Personal Development.  Consistently called on by top national media outlets such as Good Morning America, CNBC, Cosmopolitan, Women's Health, NBC, Essence Magazine, and more, Patrice is where personal development, spiritual growth, and personal finance success converge to create a roadmap for your ultimate success.  As the founder of Redefining Wealth, Patrice has built a thriving international community of purpose-driven individuals committed to creating a powerful life, weaving together the aspects of their careers, home, health, and personal finances. Through wise teachings and intuitive guidance, Patrice creates a safe environment for Purpose Chasers to dig deeper in exploring and understanding the obstacles prohibiting them from progressing. She empowers her international community to look at life through a lens of abundance and opportunity instead of lack and scarcity. Integrate the six pillars of success: Fit, People, Space, Faith, Work, And Money, to create a holistic blueprint for your life. #BEST #AMI #STRAW  See omnystudio.com/listener for privacy information.