Wellness for you

The day can be long and the focus can be on lol that went wrong. I invite you to focus on one positive thing. Make sure to turn into my weekly VLOG on YouTube and grab your free resources linktr.ee/Wellnessforyou. Stay safe

Setting goals for yourself is the first step in self-care. Don't forget to grab your free resources. Linktr.ee/Wellnessforyou

A stressful job doesn't mean a stressful meal is included. Plan your meals and set the tone. Linktr.ee/Wellnessforyou. Stay safe friends

Taking time for yourself is one of the ways to relieve stress. Try this tip out for a quick boost.

Take a break and relieve your stress with these tips. I have some cool resources on my linktree: linktr.ee/Wellnessforyou. Stay safe

Drinking water and eating the right foods can make a world of a difference especially to help with relieving stress. Check out some of my favorite healthy snacks linktr.ee/Wellnessforyou

Who thought that watering your garden could be a chance to meditate. It really is. Relieve stress with nature. Don't forget to grab your free resources here: linktr.ee/Wellnessforyou or on my instagram @wellness_for_you_with_toni

It's all about starting your day with something energizing that screams self-care. Well maybe not screams but leads you to a self-care routine. Here's the link to my linktree: linktr.ee/Wellnessforyou

Are you holding tension in your body? Follow this tip to get started in releasing it. For more tips and cool stuff head over to my linktree: linktr.ee/Wellnessforyou

It's ok not to have it all figured out. It's ok to take a break. It's ok to breathe and reset. https://linktr.ee/Wellnessforyou. Connect on Instagram and grab your wellness guide @wellness_for_you_with_toni. Thank you for listening

As we end April with more tips, let's go into May with a plan. I share some cool tips, guides, and my shop. Linktr.ee/Wellnessforyou or on my Instagram @wellness_for_you_with_toni

Don't forget to take a brrak. Walk away for a few minutes. Stretch, go outside get some air, and come back refreshed. Why? You deserve it and you will feel better. Don't forget to grab your free resources by visiting my Instagram @wellness_for_you_with_toni. Stay safe

The goal is to get started on your wellness journey and relieving your stress. What have you done today to get moving? Thanks for listening

April showers bring May flowers and also some amazing tips from your one and only. What are you doing today to take better care of yourself which leads to dealing with stress? I have some more tips for you to help you get started. Thank you for listening. Stay safe.

Welcome April and all the great things that come along with it. One of them is taking care of yourself in mind, body, and spirit. Thanks for listening and grab your free resources @wellness_for_you_with_toni on Instagram.

Checking your symptoms can be scary but knowing that you caught something early is important. Don't ignore your symptoms.

What are you doing about your water intake? Are you drinking enough of it? It's so good for you and adding some flavor to your water can make it that much more flavorful. Thanks for listening

World sleep day has me feeling this sleep vibe. Sleep is so important and I want to make sure you are getting your rest.

World sleep day is a great reminder to get your sleep in. Good sleep is important and helps you feel good. Want more tips? Check out a free resource I created for you here: linktr.ee/wellnessforyou.

March 15 is sleep better day but why not start now. I have a few tips and suggestions to get started. Don't forget to follow me on Instagram and grab your free gifts @wellness_for_you_with_toni & linktr.ee/Wellnessforyou

Take a look at yourself and the mirror. Do you like what you see? You should you are AMAZING. Don't forget to check out my FREE resources at linktr.ee/Wellnessforyou and follow me @wellness_for_you_with_toni on Instagram.

Taking care of yourself daily and doing something to honor yourself. No need to wait for someone to give you a hug. You've got this. Please visit my linktree on instagram at Wellness_for_you_with_toni to grab your free gifts and some more tips. Thank you for listening.

Breathing has helped me deal with stress in many different levels daily. Take some time to figure out what works for you and give it a try. Make sure to check out my free courses, downloads, and tips at https://tr.ee/ZACdTJ5dL2 and follow me @wellness_for_you_with_toni. Stay safe

Your daily activities can be your source of stress relief with a few tips. I am sharing a FREE worksheet bit.ly/42raGfQ for you to download and a FREE Wellness Guide bit.ly/4b9XDDF. Please do something daily for yourself. Why? Because you are AMAZING.

I love the s body scan but I also love focusing on the breath. It's the best way to focus, relax, and relieve stress. I am sharing my free wellness guide with you. It's Free bit.ly/4b9XDDF. Also snag all more cool things at linktr.ee/Wellnessforyou

Stress and tension are often felt in your body. Here's a few things you can do to relieve it. Make sure to check out other resources and make it your own practice. Stay safe.

Call a friend when you need to and just know that there are resources out here when you can't reach a friend. They are also there for you. Stay safe. 1-800-COPLINE, Cop2Cop 1-866-267-2267, or DIAL 988.

What are you doing for yourself big more importantly what are you thinking? Take a moment to do something for yourself daily.

2024 has nothing on you. I am a believer in taking each day as it comes and not letting those bad days stop you. I am excited to share self-care tips with you. Start right now by writing down five things you want to do for yourself today. Do one of those of that list.

What you feel sometimes is more than a feeling. Help is available and there are many resources you can tap into. Some of those agencies and not limited to these are: Cop2Cop, Copline, 988, Substance Abuse & Mental health Services Administration 1-800-662-HELP. Thanks for listening

It's always easier when there are tips and a step by step action plan. https://breathing-for-stress1.teachable.com/

You know!!! Insert sigh!!! Life can be crazy, but you know what I do to set it back on track. Yeah you guessed it. I practice gratefulness. Give it a try.

Life has a way of presenting itself and I felt challenged. I want to invite you to listen to your heart. Don't do it alone and ask for help. Thanks for listening

Finding what helps you get through it is what I'm talking about. It could be a book, a class, a podcast. Whatever you choose, do it for you. Stay safe

No matter what happens in life, keep moving forward, take time to reset, and start over. Stay safe friends.

Do you know your stress style? Listen up and check out the other episodes on this!!! Stay safe friends.

Self-care, and doing something daily can make a difference. Stay safe.

Light your favorite candle and try this out. Stay safe friends

You know what's best for you. Give yourself some self-care daily.

It's nice to receive compliments but what you say to yourself is good too.

More tips and self care on relieving stress. Get up and shake it off. Stay safe

Make some food, nourish your body and soul. Stay safe

You can focus on an object or have one in your mind and close your eyes. Stay safe friends

Mindfulness in your life with some tips. Taking it way back. Stay safe

Take time to figure out who to have in your corner. Stay safe.

Seize these moments as opportunities for congratulation. The little pocket book of mindfulness by Anna Black

Gratitude can help change how you feel.

Try the tree pose and see how you feel.

Stop everything and give yourself a breath.

The Half-moon pose is one I like to do and quick to do. Stay safe

Daily practice and finding your thing is super helpful.