Podcasts about World Sleep Day

Gugs Mhlungu speak to Resident human potential and parenting expert, Nikki Bush on the importance of sleep to children and on how much sleep does your child need and why does sleep matter.See omnystudio.com/listener for privacy information.

Narrator: Arif Hodzic

Today is World Sleep Day, and we're diving deep into the business and science of sleep and wellness by re-broadcasting a special event hertelier co-founders Emily Goldfischer and Nancy Mendelson hosted this week with Amanda Al-Masri, VP of Wellness at Hilton, and Emilie Hoyt, CEO of Lather. In this episode, you'll hear them discuss the importance of sleep in hospitality, how hotels create optimal sleep environments, and share their best tips for achieving better sleep.In this, we cover:(00:00) World Sleep Day & The Importance of Sleep(02:35) Why People Sleep Better in Hotels(03:48) Hilton's Approach to Enhancing Sleep(06:00) Creating Amenity Experiences(10:00) Showers and Sleep Guest Satisfaction(17:00) Optimal Room Temperature & Bedding(25:00) The Truth About Pillow Menus(31:00) Managing Sensitivity with Scents(36:00) Bathing Rituals and Sleep Science(39:00) Pros and Cons of Signature Hotel Scents(49:00) Sleep Routines & TipsRead the recap of this event here on hertelier A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Today On With Mario Lopez – Brian Baumgartner joins us to talk #SuitsLA, the 20th anniversary of #TheOffice and more! Plus, Courtney's Corner drops some Tax hacks on us, Meghan Markle's new TV show bombs, latest buzz and we celebrate World Sleep Day!See omnystudio.com/listener for privacy information.

Today is World Sleep Day!If it's something you struggle with, it's something you think about all the time...And one area that impacts a lot of people is the sleep, or lack thereof, of small babies!Sleep Expert Erica Hargaden joins guest host Adrian Kennedy to give her best advice.

Pippa speaks to Dale Rae, director of Sleep Science at the Sport Science Institute on World Sleep Day about teenage sleep patterns and whether our educational institutions are optimally designed to accommodate them. Should school and lectures really start at 8am, or are we asking too much of the teenaged brain to function properly at that time?See omnystudio.com/listener for privacy information.

Pooja and Gurdeep discuss their sleep hygiene habits in partnership with Estee Lauder Advanced Night Repair Serum.

Clement Manyathela in conversation with Jade Cole, Chief Operations Officer at the Bed Shop about the important of a good sleep as we celebrate world sleeping day. See omnystudio.com/listener for privacy information.

It's World Sleep Day - a moment to take a deep dive look at our Zzzs.New data from a sleep clinic shows that we aren't getting enough nor good enough quality. Over a third of us struggle to fall asleep at least 3 times a week and almost half wake up repeatedly.For those going through menopause or perimenopause, the situation is worse.I'm joined by Joshua Piper - a sleep expert clinician, who will share his tips and advice about what you can do to sleep more soundly on World Sleep Day and every other day. A few facts.· Britons are averaging only 6.5 hours of sleep per night - well below the recommended 7.6 hours - with over one-third struggling to fall asleep at least three times weekly, nearly 40% experiencing repeated night-time awakenings, and only 15–18% managing one to five truly restful nights per week.· Chronic sleep deprivation is fuelling a surge in life-threatening conditions, including cardiovascular disease, diabetes, and mental health disorders. The burden is compounded by undiagnosed obstructive sleep apnoea-with 80% of sufferers remaining undiagnosed globally-and an alarming prevalence of insomnia affecting 10–15% of the population.· Those in (peri)menopause face extra hurdles, as 73% experience disturbed or broken sleep, 62% report lower sleep quality, 63% suffer from night sweats or hot flushes, 53% deal with joint aches at night, and 52% report an increased need to visit the loo, all of which further disrupt restorative sleep.· Modern habits are making matters worse. Despite knowing that screen time before bed disrupts sleep, 36% of people use screens to watch TV, 7% check work emails, 23% catch up on the news, and 42% scroll through social media in bed. Additionally, about 20% rely on sleep medications-from natural remedies and melatonin to cold/flu medications and sedatives-while a growing interest in sleep tourism highlights the desperate search for quality sleep.Josh's Top Tips:• Stick to a Routine: Establish a fixed wind-down time each evening. Josh recommends turning off distractions like the TV and setting your phone to sleep mode by 21:30, handling simple tasks (like washing up and letting the dog out), and then being in bed by 22:00. Consistent wake-up times-preferably with some morning sunlight-are key to resetting your body clock and helping you catch those essential z's.• Create a Sleep Haven: Transform your bedroom into a sanctuary dedicated solely to rest. Remove TVs, laptops, and smartphones to help your brain associate the space with sleep. Even small changes, such as reducing screen time by 10 minutes before bed or using an eye mask instead of expensive blackout blinds, can significantly improve your sleep quality-making your nightly retreat as cosy as possible.• Start Small: Instead of overhauling your entire routine overnight, begin with manageable adjustments. Incremental changes can have a cumulative impact, ensuring that each night moves you closer to a more peaceful, restorative slumber.

Sleep Consultant Lucy Wolfe of SleepMatters.ie speaks to Wendy about her top tips for getting a good night's sleep for World Sleep Day.

Sleep expert on World Sleep Day Hosted on Acast. See acast.com/privacy for more information.

Aprovecharemos que es. Reunión Lion Heart, En este episodio especial, celebramos el Día Mundial del Sueño explorando su significado desde una perspectiva bíblica y cultural. Hablaremos de los grandes soñadores de la Biblia, el verdadero descanso que Dios nos ofrece, y cómo la noche, aunque destinada al sueño, también es escenario de llamados divinos y desafíos humanos. Descubriremos el origen de los sueños que se convierten en visiones. Reflexionaremos sobre aquellos que trabajan de noche y entenderemos por qué, aunque Dios nunca duerme, a veces nos llama a despertar. ¡Acompáñanos en esta travesía entre sueños y visiones!

Celebrate World Sleep Day with N3YH’s Bamboo Sleepwear. This test it out Thursday - Fitness presenter and mental fitness coach Liezel van der Westhuizen delves into the game-changing benefits of N3YH’s bamboo sleepwear. Designed for ultimate comfort, bamboo fabric is breathable, moisture-wicking, and hypoallergenic—keeping you cool and fresh, even in warmer climates. Ethically produced with sustainability in mind, N3YH is redefining sleepwear for the eco-conscious consumer. Experience unmatched softness and a guilt-free night’s rest with bamboo pajamas that prioritize both comfort and the planetSee omnystudio.com/listener for privacy information.

World Sleep Day is observed annually on the Friday before the March Equinox, and in 2025, it falls on March 14. A recent Sloom sleep study reveals which South African province gets the most sleep—but does more sleep actually mean better rest, or is quality the real winner? Fitness presenter and mental fitness coach Liezel van der Westhuizen dives into the findings with insights from Rudo Kemp, Founder & CEO of Sloom, exploring the biggest sleep disruptors, caffeine’s surprising effects, and expert-backed strategies for achieving deeper, more restorative sleep. From sleep cycles to bedtime routines, tune in for tips on waking up refreshed and energized.See omnystudio.com/listener for privacy information.

So many leaders wear exhaustion like a badge of honour. But what if sleep and self-care weren't indulgences, what if they were leadership strategies?This week on More Than a Lumpy Jumper, Bridget and I dive into the power of rest in honour of World Sleep Day. We're tackling the myths, the science, and the impact of sleep onleadership, resilience, and emotional intelligence. Plus, we make a strong case for the noble art of napping (with a special shoutout to the 26-minute NASA nap!).If you've ever pushed through fatigue thinking it was just part of the job, this one's for you. Time to rethink what it really means to lead well, starting with a good night's sleep.Come and take a listen to Being Your Own RetreatWant to Become a Better Leader? You Need to Sleep on It8 Leadership Practices to Optimise Sleep and Productivity | CCLWhy Sleep Is Crucial For Good LeadershipMatt Walker: Sleep is your superpower | TED TalkMatt Walker: 6 tips for better sleep | TED Talk7 Reasons You Should Be Taking Daily Naps At Work In 2024Actions Organisations Can Take to Improve Employee Sleep and Work Performance from Centre for Creative Leadership.pdf

No matter where you are in your career, you'll benefit from listening to 3Q. 3Q provides a window into the careers of some of the best in the music business. Every episode is an insider's view of the realities of life as a music executive. Topics include issues of empowerment, uncertainty, trust, finances, etc; issues that will impact you both personally and professionally. The executives we interview represent every aspect of the industry including but not limited to A&R, Marketing, Music Supervision, Artist Management, Promotion, and more. About Jess:Jess Kenney has been a driving force in the music industry for 15 years, pioneering innovative solutions and creative problem-solving for artists and labels. As a proven leader, Jess built the streaming departments at both Verve Label Group and SoundCloud's Roster, fostering strong DSP and lifestyle account relationships over the last decade and building a rolodex of 450+ contacts. She specializes in commercial release strategy and is an advocate for true artist development and long-term artist career growth.Her development and commercial release visions helped play a role in Grammy wins for Jon Batiste (Album of the Year), Samara Joy (Best New Artist), and Madison Cunningham (Best American Roots Performance). Her expertise also helped debut artist Laila! maximize her mega-viral success across two tracks (“Not My Problem” and “Like That”) in 2024, which combined achieved #1 on TikTok, YouTube, YouTube Shorts, #25 on the Billboard Hot R&B Songs Chart, multiple impacts across global Spotify Viral charts, and over 100M global streams.Beyond artist development, Jess's ingenuity led to the creation of the industry-wide World Sleep Day campaign, which elevated Classical music consumption worldwide. She now functions as Founder & Chief Strategist at her independent consulting firm, Jess Kenney Music Growth Consulting, LLC, creating growth opportunities and strategies for an exclusive cohort of developing and established music clients.

  Join Dorothy of 41st Wink as we unravel the science of sleep, delve into the consequences of sleep deprivation, and the impact quality sleep has on your overall health and well-being in honor of World Sleep Day. Dorothy Bradshaw has a background in public health, is acertified sleep specialist and the founder of The 41stWink, a platform dedicated to improving sleep health forindividuals and families. With expertise in addressing thesleep needs of both adults and children, Dorothy stays atthe forefront of the latest sleep science and industry bestpractices. Collaborating with a team of health andwellness professionals, she provides personalized sleepsupport, corporate wellness initiatives, workshops, andmore. Having experienced firsthand the challenges ofbalancing parenthood and sleep deprivation, Dorothy ispassionate about empowering individuals andorganizations to prioritize and achieve restorative sleep.   Sponsor: Lindo's

It's time to get some rest. Here are some tips to get some sweet slumber. 

AP correspondent Karen Chammas reports on a 'mass nap' in Mexico.

Narrator: Thomas Jones

Daily Dad Jokes (15 Mar 2024) Email Newsletter: Looking for more dad joke humour to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe ! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: RecursiveSubversive, KingJiggaMan, hotherblood, AthiestMessiah, FinalCaveat, pagameba, ihasanali, matt79361, StrangeBedfellows, DrRetr0_76, Thee_Mooch, , ExtraSure, lapsehappy, SnooTomatoes4387, madazzahatter, RedDeuce2, StrafemOrigin, AnimatorNr1, rufusjonz, TangoGolfMK, TheGreatNoSugarKing, randomsryan, michelle_sdcd, clitsdontexist, sarcasticpremed Subscribe to this podcast via: Spotify iTunes Google Podcasts Youtube Channel Social media: Instagram Facebook Twitter Tik Tok Discord Interested in advertising or sponsoring our show with +15k daily streams? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) See omnystudio.com/listener for privacy information.

Mayor Wu sets her sights on zoning, There's more than $1 billion on the line in lottery jackpots for St. Patrick's Day weekend, Today is World Sleep Day. Five minutes of news to keep you in "The Loop."

Did you know that some people dream in colour, while others dream in black and white? If you want to know why, tune in to today's edition of Breakfast Bites, which also happens to fall on World Sleep Day. Emaad, Ryan and Audrey also enlighten you about which mammals only fall "half asleep," the longest someone has gone without shut-eye, and the volume of sleep parents lose within the first year of childbirth!   Presented by Emaad Akhtar, Ryan Huang & Audrey Siek Produced and edited by Emaad Akhtar Music and photo credits: Pixabay & its talented community of contributors See omnystudio.com/listener for privacy information.

World sleep day

உலகில் தூக்கம் குறித்த விழிப்புணர்வு தினம் (World Sleep Day) மார்ச் மாதம் 15 (வெள்ளிகிழமை) கடைபிடிக்கப்படுகிறது. தூக்கம் தொடர்பில் சிக்கல் இருப்பவர்கள் கட்டாயம் கேட்க வேண்டிய நிகழ்ச்சியை இது தொடர்பாக படைக்கிறோம். நல்ல தூக்கம் கிடைக்க என்ன செய்யலாம் அல்லது என்ன செய்யக் கூடாது என்று விளக்குகிறார் இந்தியாவில் சித்தா வைத்திய முறையில் பிரபலமான மருத்துவர் கு.சிவராமன் B.S.M.S., Ph.D அவர்கள் (Managing Director & Chief Siddha Physician of the Arogya Healthcare www.arogyahealthcare.com). ஆஸ்திரேலியா வருகை தந்திருந்த மருத்துவர் கு.சிவராமன் வழங்கிய இந்நிகழ்ச்சி முதலில் 2018 ஆம் ஆண்டு மே மாதம் ஒலித்தது. நிகழ்ச்சி தயாரிப்பு: றைசெல்.

On this week's episode, with World Sleep Day right around the corner, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is here to guide you through a Non-Sleep Deep Rest (NSDR) session. This session will help you prepare for sleep and enter a state of relaxation to promote a higher quality night's sleep. If you are a WHOOP member, you can track this activity in the WHOOP app. So be sure to have that activity started as you listen to this episode. Kristen will explain what NSDR is (1:30), the numerous benefits of NSDR (2:26), and lead listeners on a guided NSDR session (3:54).Support the show

Rev Bill Crews talks to Sleep Expert, Elina Winnel, about World Sleep Day which is next Friday March 15 and the theme for 2024 is Sleep Equity for Global Health. Sleep is essential to health, but measurable differences in sleep health persist across populations across the world, creating additional burdens and reinforcing health inequities.See omnystudio.com/listener for privacy information.

World sleep day is a great reminder to get your sleep in. Good sleep is important and helps you feel good. Want more tips? Check out a free resource I created for you here: linktr.ee/wellnessforyou.

Max Richter presents SLEEP: Tranquility Base, a thirty-minute EP of new SLEEP music, released today on Deutsche Grammophon ahead of World Sleep Day on 17 March. Remixes will come from electronic musician Kelly Lee Owens and German sound artist Alva NotoFull Tracklist:1. Tranquility I2. Tranquility II3. Tranquility III4. Tranquility IV5. Tranquility V6. Tranquility VI7. Tranquility VII8. Tranquility VIII9. Tranquility IX10. Tranquility X11. Tranquility XI12. Tranquility XII13. Tranquility XIII14. Tranquility XIV15. Tranquility XV16. Tranquility XVIClassical Music Discoveries is sponsored by Uber and Apple Classical. @CMDHedgecock#ClassicalMusicDiscoveries #KeepClassicalMusicAlive#LaMusicaFestival #CMDGrandOperaCompanyofVenice #CMDParisPhilharmonicinOrléans#CMDGermanOperaCompanyofBerlin#CMDGrandOperaCompanyofBarcelonaSpain#ClassicalMusicLivesOn#Uber Please consider supporting our show, thank you!Donate (classicalmusicdiscoveries.store) staff@classicalmusicdiscoveries.com This album is broadcasted with the permission of Crossover Media Music Promotion (Zachary Swanson and Amanda Bloom).

It's World Sleep Day. So to help do our part and raise awareness of the importance of getting enough shut-eye, here's our popular sleep podcast. By not sleeping enough, you're not only reducing your ability to recover, you're also going to see a rise in your hunger hormones, perform more poorly and increase your likelihood of disease. Getting enough sleep is so important - if you're not getting enough sleep, this is the episode to listen to.Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Ever wondered how the perfect melody can drift you off into dreamland? Well, in today's episode, we're exploring the fascinating rhythm of rest and how calming music can help you sleep faster and better. Listen in as I share the science behind soothing tunes and how they work their magic to slow down your heart rate and whisk you away to a peaceful slumber. So, whether you're battling bedtime woes or simply want to level up your relaxation game, join me in this cozy conversation while you'll also hear NEW music from my latest EP, drift! Let's unlock the secrets of music together and make those sweet dreams a reality. Tune in now as we Calm it Down in 3...2...1.

Just in time for National Sleep Awareness Week, World Sleep Day, and the change to Daylight Saving Time (March 12), Carlos M. Nunez, M.D., visits with Mark Allyn on Late Night Health. Dr. Nunez talks about the importance of quality sleep on mental and physical health, including why the American Heart Association recently added sleep as a metric for cardiovascular health. Learn what's keeping people up at night, what symptoms of sleep deprivation 4 in 5 people say they have – despite most people saying they're happy with their sleep, and what a “sleep-sumer” is. Feeling bad the next day after a full night's sleep is also an indicator of a sleep disorder like insomnia – or sleep apnea, which an estimated 54 million Americans have. The lack of deep sleep can cause significant fatigue and elevate the risk for serious health problems and alarmingly, most people with sleep apnea are unaware they have it. Dr. Nunez can discuss how to easily identify whether a person might have a sleep disorder along with remedies to help get a better night's sleep, as well as common misconceptions around sleep health and sleep disorders. Carlos M. Nunez, M.D., is ResMed's chief medical officer and the chair of the Consumer Technology Association (CTA)'s Health Division. Before working in the digital health and medtech industry, Carlos was a practicing anesthesiologist and director of critical care research, informatics, and analytics at the Duke University educational affiliation at Carolinas Medical Center Northeast. He received his medical doctorate from the University of Miami School of Medicine.

Just in time for National Sleep Awareness Week, World Sleep Day, and the change to Daylight Saving Time (March 12), Carlos M. Nunez, M.D., visits with Mark Allyn on Late Night Health. Dr. Nunez talks about the importance of quality sleep on mental and physical health, including why the American Heart Association recently added sleep as a metric for cardiovascular health. Learn what's keeping people up at night, what symptoms of sleep deprivation 4 in 5 people say they have – despite most people saying they're happy with their sleep, and what a “sleep-sumer” is. Feeling bad the next day after a full night's sleep is also an indicator of a sleep disorder like insomnia – or sleep apnea, which an estimated 54 million Americans have. The lack of deep sleep can cause significant fatigue and elevate the risk for serious health problems and alarmingly, most people with sleep apnea are unaware they have it. Dr. Nunez can discuss how to easily identify whether a person might have a sleep disorder along with remedies to help get a better night's sleep, as well as common misconceptions around sleep health and sleep disorders. Carlos M. Nunez, M.D., is ResMed's chief medical officer and the chair of the Consumer Technology Association (CTA)'s Health Division. Before working in the digital health and medtech industry, Carlos was a practicing anesthesiologist and director of critical care research, informatics, and analytics at the Duke University educational affiliation at Carolinas Medical Center Northeast. He received his medical doctorate from the University of Miami School of Medicine.

Power naps, beauty rest, and deep slumbers- it's so important to incorporate proper sleep into our everyday life. With today being World Sleep Day, we want to share with you the latest wellness trend circling around: Sleep syncing. Tune into this podcast to find out what sleep syncing is and how you can get started on this healthy habit yourself!

World Sleep Day is tomorrow and the great pillow debate has begun.  There's a lady that's been doing country radio for 71 years in Texas, and she's probably getting fired tomorrow.  See ya Aaron Rodgers!See omnystudio.com/listener for privacy information.

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! On today's episode we are intentionally celebrating healthy sleep in recognition of World Sleep Day. The theme for this year's World Sleep Day is Sleep is Essential for Health. Just like eating well and exercising, sleep is a behavior that is foundational to our physical, mental, and social well-being. I had the pleasure of elevating the conversation around sleep with 2x Best-Selling International Author and Sleep Expert Shawna Robins. She shares eye-opening information on the connection between lack of sleep and health disorders such as Diabetes, Dementia and Alzheimer's disease. This is one episode that will awaken you to sleep. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Shawna Robins! Download Shawna's Powerful Sleep book on her website and Book a free 30 minute session: www.shawnarobins.com Get Your Copy of Shawna's Book: Powerful Sleep Deeply Repair and Restore on Amazon Get Your Copy of Shawna's Book: Irresistibly Healthy Simple Strategies on Amazon Visit Shawna on You Tube @shawnarobins on: https://www.youtube.com Visit Shawna on Instagram:

Minisode with Tereza following up on the last one where she shares how to help ensure a good sleep ever night, in anticipation of World Sleep Day. On the last episode she shares her personal story of when she's struggled with sleep and why (and why she's so vigilant about this topic including a full night of sleep with a new baby), and top tips for sleeping well. This episode has more important tips from Dr. Pamela Smith, ND bc there are so many amazing resources from her on https://www.calmparent.net/, including syndicated publications. Get the tips and amazing products Tereza shares for FREE: https://www.calmparent.net/sleep-well-every-night. Get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby. Listen to the sleep episode with Dr. Pam: https://podcasts.apple.com/us/podcast/episode-13-secrets-to-optimizing-sleep-for-you-and/id1622289300?i=1000575520551. Read the publication here: https://www.calmparent.net/why-you-should-make-getting-a-good-nights-sleep-a-major-priority-in-your-life-and-how-you-can-make-that-happen/ We're here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below! JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind --- Send in a voice message: https://podcasters.spotify.com/pod/show/calm-parent/message

Join us as we explore the fascinating world of sleep disorders this World Sleep Day. With expert guest Dr. Shawn Hersevoort, we'll provide insights and strategies to help you get the restful sleep you deserve. Learn more about Sleep Disorders Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn

Minisode with Tereza where she shares how to help ensure a good sleep every night, in anticipation of World Sleep Day. She shares her personal story of when she's struggled with sleep and why (and why she's so vigilant about this topic including a full night of sleep with a new baby), and top tips for sleeping well. Get the tips and amazing products Tereza shares for FREE: https://www.calmparent.net/sleep-well-every-night. Listen to the sleep episode with Dr. Pam: https://podcasts.apple.com/us/podcast/episode-13-secrets-to-optimizing-sleep-for-you-and/id1622289300?i=1000575520551. We're here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below! JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://anchor.fm/calm-parent/message

March 17 is World Sleep Day, and it might be a challenge for teens and pre-teens to get all the shuteye they need this month. Between the start of Daylight Saving Time and the arrival of spring and all of the activities that come with the warmer months, there are plenty of events that can disrupt a good night's rest.This month's "Pulse" guest is talking all about sleep — and the lack thereof — and how prolonged loss of sleep impacts children. Ze Wang, PhD, is a professor at the University of Maryland School of Medicine in the Department of Diagnostic Radiology and Nuclear Medicine. He and a team of researchers published findings, in the journal Lancet Child & Adolescent Health, from analyzing data provided by the Adolescent Brain Cognitive Development (ABCD) study. Wang shares what the study revealed, what kind of cognitive impacts resulted from a lack of sleep, and what the impact of later school start times have on children's sleep.Listen to The UMB Pulse on Apple, Spotify, Stitcher, Amazon, and wherever you like to listen. The UMB Pulse is also now on YouTube.Visit our website at umaryland.edu/pulse or email us at umbpulse@umaryland.edu.

The proliferation of next-generation technologies continues to disrupt across industries; for healthcare, this has led to an evolving future marked by personalized journeys to promote optimal outcomes. Today's episode focuses on the connection between music and mental wellbeing, and how harnessing the power of technology can help turn this time-tested remedy into a personalized medical-grade solution. The topic is timely as mental health continues to be a fundamental part of holistic health and longevity, particularly as many look toward new normals in a post-pandemic world. Other insights in the episode range from how medical-grade music can help to treat anticipatory anxiety leading up to more complex medical procedures, to how an open-ecosystem and collaboration can be just as important as pure competition when it comes to healthcare, to the value of a well-balanced and intellectually rich team when building deep tech for health. This episode's guest is Dr. Yasmine van Wilt, Creator of Medical-Grade Music and Founder of Neuralpositive, a company that is innovating in the medical-grade music space. The Neuralpositive mission is simple, to harness the power of music to ease emotional suffering and to create many music products that people from every walk of life can utilize to build greater emotional fitness. The solution has been developed in partnership with research institutions such as Cornell Tech and Columbia University. For more details visit TechLink Health @ https://www.techlink.health or connect with Yasmine on LinkedIn. This episode was hosted by Dr. Sarah Samaan. The episode provided valuable insights related to Neuro-Tech and how the innovations will continue to impact World Health in addition to several device and wearable mentions. Additionally, the episode discussed the importance of sleep and how the Neuralpositive app can work alongside other devices to help people improve the quality of sleep. The insights are timely in recognition of upcoming sleep awareness events, The National Sleep Foundation's Sleep Awareness Week® and World Sleep Day. Check out a few useful links below:

A study has found that pandemic-related stress is STILL the top reason keeping people awake. You'd think we'd get the memo by now: the pandemic is out of our hands! That's why this episode is all about letting. Letting go of worries. Letting go of the what-ifs of COVID. Take a moment to sit down or lay down. We're going on a pre-pandemic journey. LINKS  Read 'ResMed's Global Sleep Surveys Reveal What's Keeping Us Up at Night; Aim to Bring Awareness to the State of Sleep Health for World Sleep Day' from Yahoo Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Dr. Liu is as an Associate Professor of Otolaryngology, and by courtesy, of Plastic and Reconstructive Surgery at Stanford University School of Medicine. He is director of the Stanford Sleep Surgery Fellowship, and preceptor to the Stanford Oculoplastic Surgery Fellowship. He is a Stanford Biodesign Faculty Fellow Alumnus. After graduating from Stanford University with a degree in Biology, Dr. Liu received medical and dental degrees from the University of California-San Francisco (UCSF). He was a former Howard Hughes Medical Institute (HHMI) Research Scholar and spent a year at the NIH. After oral and maxillofacial surgery residency at UCSF, he completed the Stanford sleep surgery fellowship in 2014 with the Department of Otolaryngology and sleep surgery pioneer Dr. Robert Riley. Dr. Liu practices the full scope of sleep apnea surgery including nasal, palate, tongue base, hypoglossal nerve stimulation, genioglossus advancement, and maxillomandibular advancement (MMA). He introduced adult maxillary expansion (DOME) for OSA with Professor Christian Guilleminault in 2015, and has continued to update the comprehensive sleep surgery protocol at Stanford. He is also routinely referred patients who need complex facial trauma reconstruction and orthognathic surgery. Dr. Liu's active areas of research include clinical phenotyping to optimize sleep surgery outcome, virtual surgical planning for facial skeletal surgery, and neuromodulation of the upper airway. He has given keynote talks nationally and internationally at preeminent conferences across specialties. He has published over 90 scientific articles and medical texts, with original scientific work on sleep surgery.

Music to sleep by.Purchase the music (without talk) at:World Sleep Day (classicalsavings.com)Your purchase helps to support our show! Classical Music Discoveries is sponsored by La Musica International Chamber Music Festival and Uber. @khedgecock#ClassicalMusicDiscoveries #KeepClassicalMusicAlive#LaMusicaFestival #CMDGrandOperaCompanyofVenice #CMDParisPhilharmonicinOrléans#CMDGermanOperaCompanyofBerlin#CMDGrandOperaCompanyofBarcelonaSpain#ClassicalMusicLivesOn#Uber Please consider supporting our show, thank you!http://www.classicalsavings.com/donate.html staff@classicalmusicdiscoveries.com This album is broadcasted with the permission of Katy Solomon from Morahana Arts and Media.).

Welcome back, sleepyheads. To celebrate World Sleep Day, this meditation will help you ease into a peaceful night's sleep. We'll generate an essence of calm within ourselves, then share that tranquil energy with the whole world, offering peace and comfort to all.

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Dr Moira Junge, CEO of the Sleep Health Foundation talks about World Sleep Day and promoting healthy sleep. This year's theme for World Sleep Day is 'Quality Sleep, Sound Mind, Happy World'. Tap in to the power of sleep for maintaining good mental health, and help promote quality sleep amongst your family, friends and work colleagues. Links:  Sleep Health Foundation World Sleep Day - global site See omnystudio.com/listener for privacy information.

Once a year, on the Friday before Spring Vernal Equinox, we celebrate World Sleep Day. This year it is on the 18 March. It is an annual event, intended to be a celebration of sleep, and make us aware of the importance of sleep and that it is one thing we should never take for granted. In this episode we talk about whether we get enough sleep and how much sleep we really need to live an optimal life. We also provide tips for better sleep, so make sure to tune in. Connect below: Bagels Botox and Barbells FB Marna FB Marna IG Chrisna FB Chrisna IG Copyright 2020-2022 Marna Fox and Chrisna Ravyse. DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Welcome to the NeurologyLive® Mind Moments™ podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, we spoke with Seema Khosla, MD, FCCP, FAASM, medical director, North Dakota Center for Sleep. She shared her insight into the American Academy of Sleep Medicine's ongoing initiative to switch to a fixed standard time year-round, as well as offered her perspective on the current state of care for sleep disorders. Episode Breakdown: 1:30 – AASM's position statement on daylight saving time 3:15 – The impact of daylight saving time on circadian rhythm 5:30 – Patient education on sleep and daylight saving 6:40 – What can be learned from similar attempts to address sleep issues 10:00 – Evidence in favor of fixed-standard time 11:45 – Neurology News Minute 14:50 – The state of sleep in the US 19:15 – Physicians' relationship with sleep education 23:20 – Importance of World Sleep Day and awareness 25:30 – Advice for inquiring about patient sleep The stories featured in this week's Neurology News Minute, which will give you quick updates on the following developments in neurology, are further detailed here: Roche Announces Phase 3 SKYLINE Trial of Gantenerumab in Alzheimer Disease FDA Approves Saluda's Evoke Spinal Cord Stimulation System for Chronic Intractable Pain IND Application Accepted for Phase 2b Trial of NOE-101 in Trigeminal Neuralgia Thanks for listening to the NeurologyLive® Mind Moments™ podcast. To support the show, be sure to rate, review, and subscribe wherever you listen to podcasts. For more neurology news and expert-driven content, visit neurologylive.com. REFERENCES 1. Rishi MA, Ahmed O, Perez JHB, et al. Daylight saving time: an American Academy of Sleep Medicine position statement. J Clin Sleep Med. 2020;16(10):1781-1784. doi:10.5664/jcsm.8780  2. AASM calls for end of seasonal time changes ahead of “springing forward”. News release. AASM. March 9, 2022. Accessed March 10, 2022. https://aasm.org/aasm-calls-for-end-of-seasonal-time-changes-ahead-of-springing-forward/