Podcasts about World Sleep Day

---- 1 - Serge Gainsbourg - Bande Originale du Film "Manon 70" - Manon 2 - Sons of Raphael - Priscilla (OST) - My Elixir 3 - Arooj Aftab & Beck - HELP(2) - Lilac Wine 4 - Beth Gibbons - HELP(2) - Sunday Morning 5 - Sébastien Tellier - Source Rocks - Fantino 6 - AIR - The Virgin Suicides (OST) - Suicide Underground 7 - Luke Temple - Hungry Animal - Emotional Volley 8 - Death In Vegas - Scorpio Rising - Girls 9 - Dagmar Zuniga - In Filth Your Mystery Is Kingdom / Far Smile Peasant in Yellow Music - In Filth Your Mystery Is Kingdom 10 - OHYUNG - IOWA - Kiara 11 - Ana Roxanne - Poem I - Untitled II 12 - Antent - Healing - The Same Place 13 - Ora Cogan - Hard Hearted Woman - Believe in the Devil 14 - Emma Harner - (...) - You're Right 15 - Dagmar Zuniga - In Filth Your Mystery Is Kingdom / Far Smile Peasant in Yellow Music -  Even God Gets Stuck In Devotion (ft. Austyn Wohlers) ---- 16 - The Delines - The Set Up -  Walking With His Sleeves Down 17 - The Delines - The Set Up - Getting Out Of The Ward 18 - My New Band Believe - My New Band Believe - Love Story  19 - Dutch Interior - It's Glass - I Have No Clue  20 - The Notwist - News From Planet Zombie - Like This River 21 - Masakatsu Takagi - (...) - Marginalia #218 22 - Ana Roxanne - Poem I - Keepsake 23 - Luke Howard - Galileo - Pendulum 24 - The American Analog Set - Destroy Destroy Destroy - Play Hurt (Piano) 25 - Roger Eno - World Sleep Day 2026 - Tributary 26 - Sophie Hutchings - Become the Sky (for sleep) - The Gathering Dusk (Digitonal Rework) 27 - The Notwist - News from Planet Zombie - Teeth 28 - Orchid Mantis - (...) - Closest I Could Get (featuring Sunniva) 29 - Bill Callahan - My Days of 58 - Empathy 30 - Bonnie "Prince" Billy - We Are Together Again - Davey Dead

Fevzi Turkalp, the Gadget Detective, joins Clive Bull on LBC to discuss Grammarly disabling one of their features which allowed users to emulate the style of famous authors, such as Stephen King. With AI generated avatars of presenters actors, and even creating music in the style of specific acts, where will the future lead? Plus a look at World Sleep Day, geared to encouraging people to look at the quality of their sleep to help avoid health issues such as dementia.Gadget of the Week goes toWithings Sleep Analyzer. This ingenious mat slips underneath your mattress and measures your sleep, detecting how much was light or deep sleep, the quality of your breathing and much more. Scoring 4.5 out of 5, more in the showApple Watch Series 11. With features capable of detecting sleep apnoea, along with many other health related functions, these are ideal for those wanting to monitor their health. Scoring 4.5 out of 5, listen in for more details.Soundcore's A30 Ultra-Comfortable Sleep Earbuds with ANC. These active noise cancelling earbuds are high-tech earplugs which block out noise and allow for a better quality sleep, especially useful if your partner snores! Scoring 4 out of 5, more in the show.You can follow and contact the Gadget Detective on X @gadgetdetective and BlueSky @GadgetDetective.com#Fevzi#Turkalp#Gadget#Detective#Tech#Technology#News#Reviews#Help#Advice#Grammarly#Feature#Style#Writers#Authors#Stephen#King#Plagiarism#Online#AI#Artificial#Intelligence#Avatars#Actors#Youtube#Copyright#Personality#Books#Music#World#Sleep#Day#Health#Dementia#GadgetoftheWeek#Week#Withings#Sleep#Analyzer#Breathing#Health#Apple#Watch#Series#11#Apnea#Apnoea#Monitor#Soundcore#A30#Ultra#Comfortable#Active#Noise#Cancelling#ANC#Ear#Plugs#Snoring#Rest

In this edition of the "Word On Health" Podcast, Paul Pennington talks to the founder of the new, iron deficiency charity, Ironlife. To coincide with World Sleep Day, Paul speaks to Lisa Artiss from The Sleep Charity and, in the final interview in this episode, with cases of scabies rising, year on year, Paul talks to  Dr Tess MacPherson from The British Association of Dermatologists.       Support the show

Welcome to Episode 260 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton is testing adding a discount for seniors (ages 65 & up) for app membership & hardware purchases. The Peloton App now shows users real names, along with their leaderboard names. Jermaine Johnson has a new split strength program later this month. Peloton is celebrating World Sleep Day again this year. Robin, Ally, Camila, Jess, Charlotte, and Hannah F taught a group ride for International Women's Day. A new artist series showcasing Olivia Dean's music took place. Peloton highlighted some classes in "This Week at Peloton." Peloton has teased a new social media feature and possible video podcast called "Off Air." A bug related to calories burned during workouts is being fixed next week Refurbished original Peloton Bikes & Bike+ are being offered with an additional discount. Saqib Baig has been named as the interim Chief Financial Officer for Peloton. Rad & Callie have new energy drink partnerships. Sam Yo is planning a book tour. Ash, Robin, and Rebecca were at South By Southwest. Peloton hosted the InTandem group with Christine last month. Marcel Dinkins was featured in Memphis Health & Fitness. Johanna Ricouz was interviewed on NBC in Miami. Jenn Sherman was on the Bright Side Up podcast. Peloton will host a St. Patrick's Day run in the UK. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-260/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and  and Holly Kabler (#Crabbie_KakeS).

Narrator: Thomas Jones

Sleep Well, Live Better | Your World Sleep Day Survival GuideIf it's 3 AM and you're staring at the ceiling calculating how much sleep you'll get if you fall asleep right now, you aren't just tired—you're experiencing sleep anxiety. For World Sleep Day, we are going beyond basic "hygiene" to explore sleep optimization at a biological level. In this episode of Calming Anxiety, Martin—a clinical hypnotherapist and former paramedic—guides you through a manual override for your fight or flight response, allowing your body to finally enter the deep sleep it craves.Discover the power of circadian alignment and learn the trending 7-1 sleep rule to fix your internal clock. We also dive into the physiological sigh, the fastest way to trigger parasympathetic activation and quiet the shallow anxiety breathing that keeps you awake. Whether you are looking for insomnia relief, restorative sleep, or the cognitive recovery of Non-Sleep Deep Rest (NSDR), this session is your biological kill switch for sleep onset insomnia.Episode Chapters:00:00 – The 3 AM Ceiling Stare: Identifying Sleep Anxiety01:01 – From Exhaustion to Circadian Alignment01:21 – The 7-1 Sleep Rule: 2026's Top Sleep Trend01:43 – The Physiological Sigh: Your Biological Kill Switch03:32 – Breathing into Tension: Unwinding the Body04:13 – NSDR (Non-Sleep Deep Rest) for Cognitive Recovery05:13 – The Internal Rinse Cycle: Clearing Mental Clutter06:15 – Liminal Space Affirmations for Restorative Sleep08:17 – 3 Daily Caring Tips for World Sleep Day09:33 – Closing: Sleep Well and Be KindAffirmations for Restorative SleepAs you enter the liminal space between wakefulness and dreaming, let these truths settle into your subconscious:"My body knows how to heal.""I am safe, I am heavy, and I am drifting.""I am drifting into restorative sleep."3 Daily Caring Tips for Better SleepAnchor your melatonin production and optimize your environment with these three steps:Morning Sunlight: Get 10 minutes of natural light before your day starts to anchor your night-time sleep cycle.The 18°C Rule: Keep your room at 18°C (64°F); a cool core temperature is a physical requirement for quality REM sleep.The Worry Dump: If your mind is looping, write your thoughts on paper so your brain doesn't have to "load" them while you sleep.Join the Fold of KindnessSleep is the foundation of a calmer life. If this survival guide helped you find your way to rest today, please subscribe and hit the notification bell to make mindfulness a permanent part of your routine.We want to reach every person staring at the ceiling tonight—please share this episode on social media or with a friend who needs a better night's rest. Together, we can turn the tide on anxiety and bring more kindness to the world. For more specialized tracks, visit calminganxiety.fm.Sleep well, my friend. Be kind.

Why do so many locals hate winter, War in Iran, World Sleep Day, Vikings have a new QB, DTA updates, paid leave thoughts, John from Genereau & Co, it's Ken Day, J-Serv, Fred from Hawthorne on the future of data centers, Sharon from Superior, and more...See omnystudio.com/listener for privacy information.

Home and Away legend Ada Nicodemou joins us ahead of Crab Fest to talk 26 years in the Bay, her stint in The Matrix. We celebrate World Sleep Day, discuss Cindy Crawford’s intense morning routine, and marvel at the Melbourne man who nearly deleted a $50 million winning Lotto email! Happy Friday!See omnystudio.com/listener for privacy information.

On this World Sleep Day, we dig into a growing concern: Is modern life quietly sabotaging our sleep? From late-night scrolling to stress and constant connectivity, many of us feel more tired than ever. On Viewpoint, Lynlee Foo speaks to Dr. Carlos Nunez, Chief Medical Officer at Resmed to find out what is really happening to our sleep and how does it impact our wellbeing now and in the long run.See omnystudio.com/listener for privacy information.

Think you’ve “trained” your body to survive on five hours of sleep? Or that you can catch up on lost rest over the weekend? This World Sleep Day, Audrey and Emaad bust some of the most common sleep myths — from sleeping with the TV on to lying awake in bed. With Singaporeans among the most sleep-deprived in the world, we look at what the science actually says! Presented by Audrey Siek & Emaad Akhtar Produced by Audrey Siek Edited by Trisha Yeong Music credit: Pixabay & its talented community of contributorsSee omnystudio.com/listener for privacy information.

Today is World Sleep Day! But a new survey shows that people in Saskatchewan aren't getting the recommended amount of rest. Dr. David Greenberg, primary care physician with an interest in sleep, joins the show to share how you can recover from "sleep debt" and why prioritizing a good night's rest is essential to your health.

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A new national sleep census has revealed a striking reality about rest in South Africa. While many adults report getting the recommended seven to nine hours of sleep each night, very few actually wake up feeling restored. In fact, the latest national sleep data shows that only 15.1 percent of South Africans say they feel truly rested, highlighting a growing gap between time spent in bed and genuine recovery. During Sleep Month and ahead of World Sleep Day, fitness presenter and burnout and mental fitness coach Liezel van der Westhuizen joins Africa Melane to unpack what this means for health, productivity, exercise recovery, and emotional wellbeing Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Can bananas help you sleep better? Fitness presenter and mental fitness coach Liezel van der Westhuizen explains the science behind bananas, sleep quality, magnesium, tryptophan, and simple bedtime habits that support better rest and recovery. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode of World Sleep Day:Have a Good Sleep,we take a deep dive into the critical role of sleep in maintaining overall health and well-being. It highlights the high prevalence of sleep disorders globally, including in China, and the importance of addressing these issues.Besides, in this episode we also underscore how quality sleep is essential for physiological repair, immune function, and mental health, referencing various studies to support these claims. It identifies common sleep problems like insomnia and sleep apnea and offers advice on avoiding certain behaviors before bed, such as sleeping on high pillows or engaging in strenuous activity. You can learn promotes scientific ways to improve sleep in this episode.Enjoy the episode, and mayyou sleep well every night!

Gugs Mhlungu speak to Resident human potential and parenting expert, Nikki Bush on the importance of sleep to children and on how much sleep does your child need and why does sleep matter.See omnystudio.com/listener for privacy information.

Narrator: Arif Hodzic

Today is World Sleep Day, and we're diving deep into the business and science of sleep and wellness by re-broadcasting a special event hertelier co-founders Emily Goldfischer and Nancy Mendelson hosted this week with Amanda Al-Masri, VP of Wellness at Hilton, and Emilie Hoyt, CEO of Lather. In this episode, you'll hear them discuss the importance of sleep in hospitality, how hotels create optimal sleep environments, and share their best tips for achieving better sleep.In this, we cover:(00:00) World Sleep Day & The Importance of Sleep(02:35) Why People Sleep Better in Hotels(03:48) Hilton's Approach to Enhancing Sleep(06:00) Creating Amenity Experiences(10:00) Showers and Sleep Guest Satisfaction(17:00) Optimal Room Temperature & Bedding(25:00) The Truth About Pillow Menus(31:00) Managing Sensitivity with Scents(36:00) Bathing Rituals and Sleep Science(39:00) Pros and Cons of Signature Hotel Scents(49:00) Sleep Routines & TipsRead the recap of this event here on hertelier A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Today On With Mario Lopez – Brian Baumgartner joins us to talk #SuitsLA, the 20th anniversary of #TheOffice and more! Plus, Courtney's Corner drops some Tax hacks on us, Meghan Markle's new TV show bombs, latest buzz and we celebrate World Sleep Day!See omnystudio.com/listener for privacy information.

Pippa speaks to Dale Rae, director of Sleep Science at the Sport Science Institute on World Sleep Day about teenage sleep patterns and whether our educational institutions are optimally designed to accommodate them. Should school and lectures really start at 8am, or are we asking too much of the teenaged brain to function properly at that time?See omnystudio.com/listener for privacy information.

Today is World Sleep Day!If it's something you struggle with, it's something you think about all the time...And one area that impacts a lot of people is the sleep, or lack thereof, of small babies!Sleep Expert Erica Hargaden joins guest host Adrian Kennedy to give her best advice.

Pooja and Gurdeep discuss their sleep hygiene habits in partnership with Estee Lauder Advanced Night Repair Serum.

Clement Manyathela in conversation with Jade Cole, Chief Operations Officer at the Bed Shop about the important of a good sleep as we celebrate world sleeping day. See omnystudio.com/listener for privacy information.

Aprovecharemos que es. Reunión Lion Heart, En este episodio especial, celebramos el Día Mundial del Sueño explorando su significado desde una perspectiva bíblica y cultural. Hablaremos de los grandes soñadores de la Biblia, el verdadero descanso que Dios nos ofrece, y cómo la noche, aunque destinada al sueño, también es escenario de llamados divinos y desafíos humanos. Descubriremos el origen de los sueños que se convierten en visiones. Reflexionaremos sobre aquellos que trabajan de noche y entenderemos por qué, aunque Dios nunca duerme, a veces nos llama a despertar. ¡Acompáñanos en esta travesía entre sueños y visiones!

So many leaders wear exhaustion like a badge of honour. But what if sleep and self-care weren't indulgences, what if they were leadership strategies?This week on More Than a Lumpy Jumper, Bridget and I dive into the power of rest in honour of World Sleep Day. We're tackling the myths, the science, and the impact of sleep onleadership, resilience, and emotional intelligence. Plus, we make a strong case for the noble art of napping (with a special shoutout to the 26-minute NASA nap!).If you've ever pushed through fatigue thinking it was just part of the job, this one's for you. Time to rethink what it really means to lead well, starting with a good night's sleep.Come and take a listen to Being Your Own RetreatWant to Become a Better Leader? You Need to Sleep on It8 Leadership Practices to Optimise Sleep and Productivity | CCLWhy Sleep Is Crucial For Good LeadershipMatt Walker: Sleep is your superpower | TED TalkMatt Walker: 6 tips for better sleep | TED Talk7 Reasons You Should Be Taking Daily Naps At Work In 2024Actions Organisations Can Take to Improve Employee Sleep and Work Performance from Centre for Creative Leadership.pdf

It's time to get some rest. Here are some tips to get some sweet slumber. 

AP correspondent Karen Chammas reports on a 'mass nap' in Mexico.

Narrator: Thomas Jones

Daily Dad Jokes (15 Mar 2024) Email Newsletter: Looking for more dad joke humour to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe ! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: RecursiveSubversive, KingJiggaMan, hotherblood, AthiestMessiah, FinalCaveat, pagameba, ihasanali, matt79361, StrangeBedfellows, DrRetr0_76, Thee_Mooch, , ExtraSure, lapsehappy, SnooTomatoes4387, madazzahatter, RedDeuce2, StrafemOrigin, AnimatorNr1, rufusjonz, TangoGolfMK, TheGreatNoSugarKing, randomsryan, michelle_sdcd, clitsdontexist, sarcasticpremed Subscribe to this podcast via: Spotify iTunes Google Podcasts Youtube Channel Social media: Instagram Facebook Twitter Tik Tok Discord Interested in advertising or sponsoring our show with +15k daily streams? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) See omnystudio.com/listener for privacy information.

Mayor Wu sets her sights on zoning, There's more than $1 billion on the line in lottery jackpots for St. Patrick's Day weekend, Today is World Sleep Day. Five minutes of news to keep you in "The Loop."

உலகில் தூக்கம் குறித்த விழிப்புணர்வு தினம் (World Sleep Day) மார்ச் மாதம் 15 (வெள்ளிகிழமை) கடைபிடிக்கப்படுகிறது. தூக்கம் தொடர்பில் சிக்கல் இருப்பவர்கள் கட்டாயம் கேட்க வேண்டிய நிகழ்ச்சியை இது தொடர்பாக படைக்கிறோம். நல்ல தூக்கம் கிடைக்க என்ன செய்யலாம் அல்லது என்ன செய்யக் கூடாது என்று விளக்குகிறார் இந்தியாவில் சித்தா வைத்திய முறையில் பிரபலமான மருத்துவர் கு.சிவராமன் B.S.M.S., Ph.D அவர்கள் (Managing Director & Chief Siddha Physician of the Arogya Healthcare www.arogyahealthcare.com). ஆஸ்திரேலியா வருகை தந்திருந்த மருத்துவர் கு.சிவராமன் வழங்கிய இந்நிகழ்ச்சி முதலில் 2018 ஆம் ஆண்டு மே மாதம் ஒலித்தது. நிகழ்ச்சி தயாரிப்பு: றைசெல்.

On this week's episode, with World Sleep Day right around the corner, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is here to guide you through a Non-Sleep Deep Rest (NSDR) session. This session will help you prepare for sleep and enter a state of relaxation to promote a higher quality night's sleep. If you are a WHOOP member, you can track this activity in the WHOOP app. So be sure to have that activity started as you listen to this episode. Kristen will explain what NSDR is (1:30), the numerous benefits of NSDR (2:26), and lead listeners on a guided NSDR session (3:54).Support the show

World sleep day is a great reminder to get your sleep in. Good sleep is important and helps you feel good. Want more tips? Check out a free resource I created for you here: linktr.ee/wellnessforyou.

Max Richter presents SLEEP: Tranquility Base, a thirty-minute EP of new SLEEP music, released today on Deutsche Grammophon ahead of World Sleep Day on 17 March. Remixes will come from electronic musician Kelly Lee Owens and German sound artist Alva NotoFull Tracklist:1. Tranquility I2. Tranquility II3. Tranquility III4. Tranquility IV5. Tranquility V6. Tranquility VI7. Tranquility VII8. Tranquility VIII9. Tranquility IX10. Tranquility X11. Tranquility XI12. Tranquility XII13. Tranquility XIII14. Tranquility XIV15. Tranquility XV16. Tranquility XVIClassical Music Discoveries is sponsored by Uber and Apple Classical. @CMDHedgecock#ClassicalMusicDiscoveries #KeepClassicalMusicAlive#LaMusicaFestival #CMDGrandOperaCompanyofVenice #CMDParisPhilharmonicinOrléans#CMDGermanOperaCompanyofBerlin#CMDGrandOperaCompanyofBarcelonaSpain#ClassicalMusicLivesOn#Uber Please consider supporting our show, thank you!Donate (classicalmusicdiscoveries.store) staff@classicalmusicdiscoveries.com This album is broadcasted with the permission of Crossover Media Music Promotion (Zachary Swanson and Amanda Bloom).

It's World Sleep Day. So to help do our part and raise awareness of the importance of getting enough shut-eye, here's our popular sleep podcast. By not sleeping enough, you're not only reducing your ability to recover, you're also going to see a rise in your hunger hormones, perform more poorly and increase your likelihood of disease. Getting enough sleep is so important - if you're not getting enough sleep, this is the episode to listen to.Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Ever wondered how the perfect melody can drift you off into dreamland? Well, in today's episode, we're exploring the fascinating rhythm of rest and how calming music can help you sleep faster and better. Listen in as I share the science behind soothing tunes and how they work their magic to slow down your heart rate and whisk you away to a peaceful slumber. So, whether you're battling bedtime woes or simply want to level up your relaxation game, join me in this cozy conversation while you'll also hear NEW music from my latest EP, drift! Let's unlock the secrets of music together and make those sweet dreams a reality. Tune in now as we Calm it Down in 3...2...1.

Just in time for National Sleep Awareness Week, World Sleep Day, and the change to Daylight Saving Time (March 12), Carlos M. Nunez, M.D., visits with Mark Allyn on Late Night Health. Dr. Nunez talks about the importance of quality sleep on mental and physical health, including why the American Heart Association recently added sleep as a metric for cardiovascular health. Learn what's keeping people up at night, what symptoms of sleep deprivation 4 in 5 people say they have – despite most people saying they're happy with their sleep, and what a “sleep-sumer” is. Feeling bad the next day after a full night's sleep is also an indicator of a sleep disorder like insomnia – or sleep apnea, which an estimated 54 million Americans have. The lack of deep sleep can cause significant fatigue and elevate the risk for serious health problems and alarmingly, most people with sleep apnea are unaware they have it. Dr. Nunez can discuss how to easily identify whether a person might have a sleep disorder along with remedies to help get a better night's sleep, as well as common misconceptions around sleep health and sleep disorders. Carlos M. Nunez, M.D., is ResMed's chief medical officer and the chair of the Consumer Technology Association (CTA)'s Health Division. Before working in the digital health and medtech industry, Carlos was a practicing anesthesiologist and director of critical care research, informatics, and analytics at the Duke University educational affiliation at Carolinas Medical Center Northeast. He received his medical doctorate from the University of Miami School of Medicine.

Just in time for National Sleep Awareness Week, World Sleep Day, and the change to Daylight Saving Time (March 12), Carlos M. Nunez, M.D., visits with Mark Allyn on Late Night Health. Dr. Nunez talks about the importance of quality sleep on mental and physical health, including why the American Heart Association recently added sleep as a metric for cardiovascular health. Learn what's keeping people up at night, what symptoms of sleep deprivation 4 in 5 people say they have – despite most people saying they're happy with their sleep, and what a “sleep-sumer” is. Feeling bad the next day after a full night's sleep is also an indicator of a sleep disorder like insomnia – or sleep apnea, which an estimated 54 million Americans have. The lack of deep sleep can cause significant fatigue and elevate the risk for serious health problems and alarmingly, most people with sleep apnea are unaware they have it. Dr. Nunez can discuss how to easily identify whether a person might have a sleep disorder along with remedies to help get a better night's sleep, as well as common misconceptions around sleep health and sleep disorders. Carlos M. Nunez, M.D., is ResMed's chief medical officer and the chair of the Consumer Technology Association (CTA)'s Health Division. Before working in the digital health and medtech industry, Carlos was a practicing anesthesiologist and director of critical care research, informatics, and analytics at the Duke University educational affiliation at Carolinas Medical Center Northeast. He received his medical doctorate from the University of Miami School of Medicine.

Power naps, beauty rest, and deep slumbers- it's so important to incorporate proper sleep into our everyday life. With today being World Sleep Day, we want to share with you the latest wellness trend circling around: Sleep syncing. Tune into this podcast to find out what sleep syncing is and how you can get started on this healthy habit yourself!

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! On today's episode we are intentionally celebrating healthy sleep in recognition of World Sleep Day. The theme for this year's World Sleep Day is Sleep is Essential for Health. Just like eating well and exercising, sleep is a behavior that is foundational to our physical, mental, and social well-being. I had the pleasure of elevating the conversation around sleep with 2x Best-Selling International Author and Sleep Expert Shawna Robins. She shares eye-opening information on the connection between lack of sleep and health disorders such as Diabetes, Dementia and Alzheimer's disease. This is one episode that will awaken you to sleep. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Shawna Robins! Download Shawna's Powerful Sleep book on her website and Book a free 30 minute session: www.shawnarobins.com Get Your Copy of Shawna's Book: Powerful Sleep Deeply Repair and Restore on Amazon Get Your Copy of Shawna's Book: Irresistibly Healthy Simple Strategies on Amazon Visit Shawna on You Tube @shawnarobins on: https://www.youtube.com Visit Shawna on Instagram:

World Sleep Day is tomorrow and the great pillow debate has begun.  There's a lady that's been doing country radio for 71 years in Texas, and she's probably getting fired tomorrow.  See ya Aaron Rodgers!See omnystudio.com/listener for privacy information.

Minisode with Tereza following up on the last one where she shares how to help ensure a good sleep ever night, in anticipation of World Sleep Day. On the last episode she shares her personal story of when she's struggled with sleep and why (and why she's so vigilant about this topic including a full night of sleep with a new baby), and top tips for sleeping well. This episode has more important tips from Dr. Pamela Smith, ND bc there are so many amazing resources from her on https://www.calmparent.net/, including syndicated publications. Get the tips and amazing products Tereza shares for FREE: https://www.calmparent.net/sleep-well-every-night. Get our FREE daily baby feeding and sleep routine to help create more flexible and predictable days and nights with your baby: https://www.calmparent.net/calm-baby. Listen to the sleep episode with Dr. Pam: https://podcasts.apple.com/us/podcast/episode-13-secrets-to-optimizing-sleep-for-you-and/id1622289300?i=1000575520551. Read the publication here: https://www.calmparent.net/why-you-should-make-getting-a-good-nights-sleep-a-major-priority-in-your-life-and-how-you-can-make-that-happen/ We're here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below! JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind --- Send in a voice message: https://podcasters.spotify.com/pod/show/calm-parent/message

Join us as we explore the fascinating world of sleep disorders this World Sleep Day. With expert guest Dr. Shawn Hersevoort, we'll provide insights and strategies to help you get the restful sleep you deserve. Learn more about Sleep Disorders Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn

Minisode with Tereza where she shares how to help ensure a good sleep every night, in anticipation of World Sleep Day. She shares her personal story of when she's struggled with sleep and why (and why she's so vigilant about this topic including a full night of sleep with a new baby), and top tips for sleeping well. Get the tips and amazing products Tereza shares for FREE: https://www.calmparent.net/sleep-well-every-night. Listen to the sleep episode with Dr. Pam: https://podcasts.apple.com/us/podcast/episode-13-secrets-to-optimizing-sleep-for-you-and/id1622289300?i=1000575520551. We're here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below! JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://anchor.fm/calm-parent/message

March 17 is World Sleep Day, and it might be a challenge for teens and pre-teens to get all the shuteye they need this month. Between the start of Daylight Saving Time and the arrival of spring and all of the activities that come with the warmer months, there are plenty of events that can disrupt a good night's rest.This month's "Pulse" guest is talking all about sleep — and the lack thereof — and how prolonged loss of sleep impacts children. Ze Wang, PhD, is a professor at the University of Maryland School of Medicine in the Department of Diagnostic Radiology and Nuclear Medicine. He and a team of researchers published findings, in the journal Lancet Child & Adolescent Health, from analyzing data provided by the Adolescent Brain Cognitive Development (ABCD) study. Wang shares what the study revealed, what kind of cognitive impacts resulted from a lack of sleep, and what the impact of later school start times have on children's sleep.Listen to The UMB Pulse on Apple, Spotify, Stitcher, Amazon, and wherever you like to listen. The UMB Pulse is also now on YouTube.Visit our website at umaryland.edu/pulse or email us at umbpulse@umaryland.edu.

The proliferation of next-generation technologies continues to disrupt across industries; for healthcare, this has led to an evolving future marked by personalized journeys to promote optimal outcomes. Today's episode focuses on the connection between music and mental wellbeing, and how harnessing the power of technology can help turn this time-tested remedy into a personalized medical-grade solution. The topic is timely as mental health continues to be a fundamental part of holistic health and longevity, particularly as many look toward new normals in a post-pandemic world. Other insights in the episode range from how medical-grade music can help to treat anticipatory anxiety leading up to more complex medical procedures, to how an open-ecosystem and collaboration can be just as important as pure competition when it comes to healthcare, to the value of a well-balanced and intellectually rich team when building deep tech for health. This episode's guest is Dr. Yasmine van Wilt, Creator of Medical-Grade Music and Founder of Neuralpositive, a company that is innovating in the medical-grade music space. The Neuralpositive mission is simple, to harness the power of music to ease emotional suffering and to create many music products that people from every walk of life can utilize to build greater emotional fitness. The solution has been developed in partnership with research institutions such as Cornell Tech and Columbia University. For more details visit TechLink Health @ https://www.techlink.health or connect with Yasmine on LinkedIn. This episode was hosted by Dr. Sarah Samaan. The episode provided valuable insights related to Neuro-Tech and how the innovations will continue to impact World Health in addition to several device and wearable mentions. Additionally, the episode discussed the importance of sleep and how the Neuralpositive app can work alongside other devices to help people improve the quality of sleep. The insights are timely in recognition of upcoming sleep awareness events, The National Sleep Foundation's Sleep Awareness Week® and World Sleep Day. Check out a few useful links below:

Dr. Liu is as an Associate Professor of Otolaryngology, and by courtesy, of Plastic and Reconstructive Surgery at Stanford University School of Medicine. He is director of the Stanford Sleep Surgery Fellowship, and preceptor to the Stanford Oculoplastic Surgery Fellowship. He is a Stanford Biodesign Faculty Fellow Alumnus. After graduating from Stanford University with a degree in Biology, Dr. Liu received medical and dental degrees from the University of California-San Francisco (UCSF). He was a former Howard Hughes Medical Institute (HHMI) Research Scholar and spent a year at the NIH. After oral and maxillofacial surgery residency at UCSF, he completed the Stanford sleep surgery fellowship in 2014 with the Department of Otolaryngology and sleep surgery pioneer Dr. Robert Riley. Dr. Liu practices the full scope of sleep apnea surgery including nasal, palate, tongue base, hypoglossal nerve stimulation, genioglossus advancement, and maxillomandibular advancement (MMA). He introduced adult maxillary expansion (DOME) for OSA with Professor Christian Guilleminault in 2015, and has continued to update the comprehensive sleep surgery protocol at Stanford. He is also routinely referred patients who need complex facial trauma reconstruction and orthognathic surgery. Dr. Liu's active areas of research include clinical phenotyping to optimize sleep surgery outcome, virtual surgical planning for facial skeletal surgery, and neuromodulation of the upper airway. He has given keynote talks nationally and internationally at preeminent conferences across specialties. He has published over 90 scientific articles and medical texts, with original scientific work on sleep surgery.

Welcome back, sleepyheads. To celebrate World Sleep Day, this meditation will help you ease into a peaceful night's sleep. We'll generate an essence of calm within ourselves, then share that tranquil energy with the whole world, offering peace and comfort to all.

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