Podcast appearances and mentions of Belisa Vranich

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll learn how to sharpen your mind, strengthen your body, and lead with confidence—all while staying calm and in control.Trea has a Bachelor's Degree in Psychology and a Master's Degree in Education, with an emphasis in Behavior Analysis. He worked in the field of Behavior Analysis for 17.5 years before becoming a full-time Krav Maga instructor, fitness instructor, breathing coach, and mindfulness instructor. He developed Krav Maga Houston's Youth Program, and their invite-only Master Program, which is designed to develop young balanced warriors using the 24 VIA character strengths, an understanding of common cognitive distortions and logical fallacies, while promoting internal and external situational awareness, non-violent de-escalation techniques, anti-bully strategies, and the courage to be an upstander rather than a bystander. Trea began contemplative practice in the mid-1990s, with a primary focus on Vipassana and Metta. He is passionate about sharing the benefits he has received from mindfulness training and leading others to experience the same life-enhancing outcomes. Trea is a Certified Mindfulness Teacher through Mindful Schools, a certified Unified Mindfulness Trainer, MMTCP trainer, MindSize trainer, certified mPEAK coach and a HeartMath coach.   Over the years, Trea began exploring the synergistic effect between meditation and breathing. This sent him on a journey exploring a variety of breathing approaches. He is a BREATHE Certified Coach with Dr. Belisa Vranich, and has received additional breathing certifications through Life Awareness Project, XPT Performance Breathing, Breathing for Warriors, and Jon Paul Crimi. He offers breathing exercises through a practical approach with the goal of teaching people how to breathe in a way that is optimal for each individual.   Trea is an instructor with Intentional Communication by Cynthia Kane. His communication journey began with the realization that communication is the foundation upon which our relationships are built, including our relationship with ourselves. He is passionate about helping others transcend conditioned communication patterns that are no longer serving them and witnessing the development of newfound courage and sense of freedom that results from Intentional Communication.   Trea believes it is by developing the physical body through martial arts, developing the mind through meditation and breathing practices, and developing right action through intentional communication that one becomes a thriving human being, poised to live up to one's unique human potential.Connect with Trea Here: facebook.com/nervousapesinstagram: @nervousapesWebsite: www.nervousapes.com===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

En esta meditación, te acompaño a sentir y explorar el enojo desde un lugar seguro, invitándote a sentir esta emoción sin juicio ni resistencia. Utilizaremos respiraciones largas y profundas con exhalaciones extendidas, inspiradas en el libro Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health de Belisa Vranich, que ayudan a calmar el sistema nervioso y liberar la tensión física que suele acompañar al enojo.Durante la práctica, te invito a conectar con el antídoto del enojo: la compasión, integraremos la metodología Loving-Kindness (Metta), basada en la enseñanza de Sharon Salzberg, para cultivar sentimientos de compasión, primero hacia uno mismo y luego hacia los demás. Este enfoque nos permite transformar el enojo en una oportunidad de conexión y comprensión, generando amabilidad hacia quienes, como nosotros, también enfrentan desafíos.Si te gustó está sesión te invito a escuchar:Gracias enojo. Día #017 https://youtu.be/o19CdQ9zybQMDT230. Meditación abrazando la incomodidad https://youtu.be/MCJOOXjBpcsMDT118: Tapping para momentos difíciles, guiada por Cicialli Rivas https://youtu.be/L3SJ_8YUaHYY si quieres seguir profundizando:SÚMATE A NUESTRO GRUPO DE WHASTAPP: https://chat.whatsapp.com/Kf4mcNRJREY7vAm9w56MOrY síguenos en:IG: www.instagram.com/mardelcerroTK: https://www.tiktok.com/@mardelcerroIG: www.instagram.com/meditaconmigocastTK: https://www.tiktok.com/@meditaconmigocastRecuerda que cualquier duda, idea o propuesta estoy para ti.MEDITA PODCAST es un podcast de Medita Conmigo Cast Producción, guión y voz: Marimar del Cerro Coordinación general: Fernanda VargasEdición, diseño de sonido y música original: Silver Media StudioImágen y redes sociales: Zayuri Vargas, Valery Martinez, Mariana Torres y Daniela Calderón.¡Gracias equipo por hacer esto posible! Hosted on Acast. See acast.com/privacy for more information.

En esta meditación, te acompaño a explorar y sostener tu tristeza desde un lugar seguro, invitándote a vivir esta emoción sin juicio y a tu propio ritmo. Utilizamos una respiración diafragmática lenta y suave, inspirada en el libro Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health de Belisa Vranich, para tranquilizar el sistema nervioso y permitirte sentir consuelo en cada inhalación y exhalación.Durante la práctica, aplicaremos la metodología RAIN (Reconocer, Aceptar, Investigar y Nutrir) para trabajar con la tristeza de forma compasiva. Este enfoque nos ayuda a reconocer nuestra emoción sin intentar cambiarla, aceptarla como parte de la experiencia humana, investigar sus raíces con curiosidad, y nutrirnos con amabilidad y comprensión.Al finalizar, te invito a conectar con el antídoto de la tristeza: la esperanza, esa luz interna que nos recuerda que siempre hay espacio para nuevas posibilidades y sanación, incluso en los momentos difíciles.Si te gustó está sesión te invito a escuchar:Gracias situaciones difíciles. Día #093 l Agradecida Podcast https://youtu.be/vYSf6sO3Xe4MDT135: Meditación Mindfulness a una emoción. https://youtu.be/NRLgW0vPQTkMDT223: El propósito de nuestras emociones, entrevista con Gabo Carrillo. https://youtu.be/Y-8jjTOA2AgY si quieres seguir profundizando:SÚMATE A NUESTRO GRUPO DE WHASTAPP: https://chat.whatsapp.com/Kf4mcNRJREY7vAm9w56MOrY síguenos en:IG: www.instagram.com/mardelcerroTK: https://www.tiktok.com/@mardelcerroIG: www.instagram.com/meditaconmigocastTK: https://www.tiktok.com/@meditaconmigocastRecuerda que cualquier duda, idea o propuesta estoy para ti.MEDITA PODCAST es un podcast de Medita Conmigo Cast Producción, guión y voz: Marimar del Cerro Coordinación general: Fernanda VargasEdición, diseño de sonido y música original: Silver Media StudioImágen y redes sociales: Zayuri Vargas, Valery Martinez, Mariana Torres y Daniela Calderón.¡Gracias equipo por hacer esto posible! Hosted on Acast. See acast.com/privacy for more information.

On the heels of the failed assassination of former President Trump, our country, our communities, our people have been thrust into the Churn of renewed political violence. Caustic commentary on social media, and polarized positions have only heightened the emotional temperature into a trance-state that puts us at a very dangerous precipice of “Shadow Tribalism.”This fear-based trance state is primal and contagious…and without us realizing it, can take us right into darkness.How do we navigate through the noise, distrust, fear, and CHURN to better days?Nobody else is coming. We need leaders without titles or egos right now. This episode breaks down as it pertains to you and me leading the communities serve and the people we love. I'll see you on the Rooftop! Scott Breathing for Warriors by Dr. Belisa Vranich: https://a.co/d/erWdSox Tribe by Sebastian Junger: https://a.co/d/he9Llw9 Nobody is Coming to Save You (Pre-sale) by Scott Mann: https://www.hachettebookgroup.com/titles/scott-mann/nobody-is-coming-to-save-you/9781668644614/?lens=center-street Human Givens by Joe Griffin & Ivan Tyrrell: https://a.co/d/4LQcj7W Rooftop Podcast "Firepit Fridays: Bonding Trust in a Struggling Economy" https://podcasts.apple.com/us/podcast/the-rooftop-podcast/id1335220538?i=1000646615160 https://www.linkedin.com/posts/herb-thompson-sf2biz_ownyourjourney-leadership-america-activity-7218628923511721988-195D?utm_source=combined_share_message&utm_medium=member_desktop https://www.linkedin.com/posts/matt-williams-3b5521302_america-president-community-activity-7218328294499201024-pplD?utm_source=combined_share_message&utm_medium=member_desktop https://www.linkedin.com/posts/therealbenowen_theres-some-chaos-in-our-nation-and-our-activity-7218067053948104704-S-qZ?utm_source=combined_share_message&utm_medium=member_desktop Own Every Room - https://rooftopleadership.com/owneveryroom/Nobody is Coming to Save You - https://www.hachettebookgroup.com/titles/scott-mann/nobody-is-coming-to-save-you/9781546008286/?lens=center-streetLastoutplay.comScottmann.com Join Rooftop Nation! Website: https://www.rooftopleadership.com/Facebook: https://www.facebook.com/ScottMannAuthorInstagram: https://www.instagram.com/scottmannauthorLinkedIn: https://www.linkedin.com/company/rooftop-leadershipTwitter: https://twitter.com/RooftopLeaderYoutube: https://www.youtube.com/channel/UCYOQ7CDJ6uSaGvmfxYC_skQ    

Dr. Belisa Vranich, author, public speaker, and founder of The Breathing Class (TM), a nationwide training program addressing physical and psychological problems related to oxygenation deficiency. (Find your breathing IQ here: thebreathingiq.com.)

Heartache, fear, doubt, anxiety, uncertainty and many other emotions that accompany tough moments in life are stressful for your body. One way to calm down, open your heart, heal your pain and find your voice is through your breath. It is simple and effective. Dr.  Belisa takes us through how to breathe and may pique your interest to learn more on breathing to change your body, mind and state-of-being.  

Danny Massa is a 32-year-old man who was born and raised in the Bronx. Like so many of us, as an insecure adolescent, Danny was picked on for his weight. And so at the age of 12, he turned to boxing, martial arts, and physical fitness to build his confidence. Shortly after, Danny began competing in boxing matches and mixed martial arts competitions and holds a record of 10 wins and 4 losses. His father, Captain Daniel J. Massa, served New York City as a Firefighter for 25 years and was part of the rescue and recovery effort at the World Trade Center in 2001. His father's words, “Always try to leave everywhere you've been a little nicer than the way you found it” , inspired Danny to follow in his footsteps and become a New York Firefighter. Danny is also a member of the FDNY Boxing Bravest (with a 4-0 record) and the FDNY Grappling Team, where he trains and prepares future firefighters. Whether he's battling in the ring, grappling in the cage, carrying patients down countless flights of stairs during emergency medical calls or extinguishing blazing infernos, one truth remains-breath matters. In short, if you can breathe, everything is okay. If you can't, then nothing else matters. This principle has captivated Danny so much that it inspired him to become a Certified Breath Coach under the tutelage of Dr. Belisa Vranich, a world renowned clinical psychologist who has coached everyone from Special Ops Military to professional athletes. Danny, is a certified Wim Hof instructor and Group Fitness Instructor. He is also passionate about the benefits of cold exposure. Like his father, Danny believes in the power of service and leaving this world just a little bit nicer than how he found it. In today's episode, Danny and I discuss all things related to cold plunge and breath work. Danny explains that cold plunge is a therapeutic method of activating the stress response and finding comfort in discomfort. He discusses the health benefits of cold plunging, including reducing inflammatory proteins and increasing motivating hormones like dopamine. Tune in now to learn more! Danny's Instagram: https://instagram.com/breatheinwithdanny?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Danny's Website: http://breatheinwithdanny.com/ Danny's Youtube: https://youtube.com/@breatheinwithdanny?si=KWeyxfSXG988MVwq Danny's Facebook: http://facebook.com/breatheinwithdanny Danny's Twitter: http://twitter.com/breatheinwithd For 20% off your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/

Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase.   Kasper van der Meulen is a renowned author, speaker, and expert in the fields of human performance, mindfulness, and breathwork. He has worked with many elite athletes, special operators and other high performers.    Watch this full interview on YouTube: https://youtu.be/sY46A5AIhzs   CHAPTERS 00:00 Breathing techniques to improve your running 03:45 The power of the breath. Kasper's journey to getting the word out 08:04 State regulation through breathwork, minimal effective dose 11:56 Breathing strategies for athletes, Hypoventilation (under breathing) 17:16 The less you ventilate, the more you respirate 19:28 Balancing training load with breathwork as an aid to health and performance 21:47 Breathing practice for endurance running and recovery 31:07 Functional and dysfunctional breathing, hyperventilation and trauma 40:46 Posture and breath, desk athletes' hips and glutes 51:07 How to coordinate movement and breath 1:01:31 Breathwork Masterclass with Kasper 1:06:09 Ways to become a strong, healthier and happier athlete 1:10:32 Outro and enter to win contest   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   FIND KASPER VAN DER MEULEN HERE Kasper is also the founder of Breathwork Masterclass, to become a Certified Masterful BreathCoach.  ► Website: https://breathworkmasterclass.com/ ► Instagram: (kaspersfocus) https://www.instagram.com/kaspersfocus/     LINKS & TOOLS MENTIONED ► My Berlin Marathon Race Video: https://www.youtube.com/watch?v=1ZIUBaAXIoo ► Mindlift (book) by Kasper Van Der Meulen https://amzn.to/469DVoC ► Scott Jurek books https://amzn.to/3ZEg4Ls ► Lawrence Van Lingen – YouTube https://bit.ly/46wNv4v ► Breathing for Warriors (book) by Belisa Vranich https://amzn.to/3LIfqXs   EXTRAMILEST SHOWS MENTIONED: ► Dr. Phil Maffetone on Training Your Brain #68 - https://www.youtube.com/watch?v=QfUCQ-LQeYo ► Kilian Jornet's Advice to Race Faster, For Non-Elites #51 - https://www.youtube.com/watch?v=OJZO-t6O5Bk ► Shut Your Mouth for Running and Health, with Patrick McKeown #30 - https://www.youtube.com/watch?v=D1JMP_-zoEY   YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/ ► Personal Best Program: https://www.pbprogram.com/ ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com ► Website: https://pathprojects.com   MORE ABOUT KASPER VAN DER MEULEN: Kasper van der Meulen is a highly respected figure in the realms of human performance, mindfulness, and breathwork. With a strong academic foundation in neuroscience and an unwavering commitment to exploring the boundless capacities of the human psyche and physiology, Kasper has devoted his professional journey to assisting individuals in realizing their fullest potential and cultivating healthier, more enriching existences. Through an array of mediums such as authored works, educational seminars, and keynote addresses, Kasper disseminates practical methodologies and profound insights, which originate from his extensive research endeavors and personal encounters. His primary focus frequently revolves around harnessing the transformative capabilities of breathwork and mindfulness techniques to optimize mental and physical well-being, bolster concentration and efficiency, and nurture resilience in the face of life's formidable trials. Kasper van der Meulen's comprehensive strategy for enhancing human potential has solidified his status as a leading authority within the sphere of personal development. His enduring mission is to motivate and empower individuals across the globe, encouraging them to tap into their innate potential and embark on more conscious, purpose-driven paths in life.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   More info about our running coaching program can be found at https://www.pbprogram.com .   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   

Top 5 Power Moves For Healing Yourself in 2023 Taken from interviews with doctors, scientists, and the foremost thought-leaders in their various fields, Adiel brings you a revealing introduction to healing yourself with 5 powerful health moves.    Key Insights: Backed by years of research, 100's of client success stories, Beth Greer reveals how eliminating a few common items from your household can cure headaches, insomnia, respiratory issues and more…watch now! Energy and fatigue specialist and bestselling author, Ari Witten, reveals powerful evidence to support the effectiveness of Red Light Therapy. Founder of Vivarays, Roudy Nassif, discusses how and why total darkness can incrementally improve the healing and rejuvenating that takes place while we sleep. Watch now! Dr. Belisa Vranich reveals the true power behind breathing properly, and why MOST people are conditioned to breath in a way that is negatively impacting their health. Dr. Qing Li discusses the powerful scientific truths behind the phenomenon known as forest bathing.  Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/   #AdielGorel #AdielGorelShow #healthtips #nervoussystem #forestbathing #redlighttherapy #soundtherapy #breathing #starthealing #healyourself #healthylifestyle #healthylifestyletips #healthylifestylehabits #healthgoals2023 #wellnesstips #healthgoals

Dr Belisa Vranich is a clinical psychologist and renowned breath coach. Bas Rutten is a legendary MMA champion and the founder of the O2 Trainer. We discuss the importance of respiratory strength to combat disease, breath and the nervous system, the impact of protective equipment on ventilation, their latest program "Breathing for Warriors: MMA and so much more.

In this Podcast Episode, Dr. Belisa Vranich, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the importance of horizontal "belly breathing". Most of us have been conditioned to breath vertically up and down into the top of our lungs instead of into our diaphragm which can cause many health issues such as knee and back pain, pelvic floor issues, stress and anxiety and more. Follow Belisa on IG: https://www.instagram.com/drbelisa/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% off!! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): https://bit.ly/powerproject1 ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast

Mandy Froelich is a busy mom to 3 sweet kids, a 200-hour yoga instructor, a seasoned personal trainer, a Pilates instructor, and an overall curious wellness seeker. 20 years ago her journey to understand the science of fitness was born with a master's degree in exercise physiology. Through working with hundreds of clients over the years as a personal trainer, she quickly realized most fitness is actually an art form, adding mind-body disciplines to your life. She joins Zach to discuss the four pillars of her Auspicious Rhythm. Learn more about Mandy: Mandy's Website Mandy's Instagram Mandy's Planner from Ink+Volt Episode resources: Create Purpose Website  Join Zach's Mastermind Book: There's a Hole in my Sidewalk by Portia Nelson Book: Breath by James Nestor Book: Breathing for Warriors by Dr. Belisa Vranich and Brian Sabin Book: The Talent Code by Daniel Coyle Book: Willpower Doesn't Work by Benjamin Hardy Book: The Surrender Experiment by Michael Singer If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow and rate on Spotify Connect with me on Instagram and Facebook!

How Breath Is the Missing Piece of the Health Puzzle    It sounds strange to think that something we've been doing literally all our lives, we could be doing the wrong way – breathing. As babies, we start out breathing the right way, but the psychological component of breathing changes this over time, as health seekers Adiel Gorel and Chad Lefevre discuss. Tune in to learn how to breathe right for long-term good health.   Key Insights: Adiel and Chad speak about the work of psychologist Belisa Vranich who trains people in the correct way to breathe. They also discuss Dr. Carl Stough, Moshe Feldenkrais, etc. We start life breathing naturally and correctly as babies. However, there are psychological reasons why we tend to tense up and start to breathe in incorrect and suboptimal ways. We are meant to be expanding the belly while breathing, while a lot of us end up doing the opposite. Ideally, we should try to exhale much more fully, the inhale will follow. The 4-7-8 breathing technique is known as the “relaxing breath.” It can be used before an exam, or before delivering a speech, or before bed to relax the mind and body. Research shows that singers, especially trained opera singers, live longer because of the exhalation technique they use. Breathing right can also help manage chronic conditions. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com

How to Oxygenate, Recharge And Refuel the Body & Brain – Part 2 Can you simply breathe your way to good physical and mental health? Yes, says Dr. Belisa Vranich, psychologist, author and founder of thebreathingclass.com. She speaks to Adiel Gorel about the importance of breathing right and explains how to do this and how it impacts our wellness.   Key Insights: Dr. Belisa Vranich is a mental and physical fitness expert who is a regular guest on various national TV shows, has featured in top journals, and has worked with military vets. She has taught her breathing technique to people who have then described it as life-changing. Breathing using the right muscles helps with healing, heartburn, recovering from trauma, and more. Dr. Vranich explains how modern life has made us forget how to breathe and how we should actually be paying as much attention to pulmonary health as we do to cardiac health. We should be belly breathing, using our core muscles, and expanding our diaphragm, she explains. We should be exhaling completely, which has a positive impact on health. Dr. Vranich explains why singers tend to live longer, because of how they extend the exhale. Breathing techniques help with COPD, blood pressure, etc. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com  

How to Oxygenate, Recharge And Refuel the Body & Brain – Part 1 Can you simply breathe your way to good physical and mental health? Yes, says Dr. Belisa Vranich, psychologist, author and founder of thebreathingclass.com. She speaks to Adiel Gorel about the importance of breathing right, and explains how to do this and how it impacts our wellness.   Key Insights: Dr. Belisa Vranich is a mental and physical fitness expert who is a regular guest on various national TV shows, has featured in top journals, and has worked with military vets. She has taught her breathing technique to people who have then described it as life-changing. Breathing using the right muscles helps with healing, heartburn, recovering from trauma and more. Dr. Vranich explains how modern life has made us forget how to breathe and how we should actually be paying as much attention to pulmonary health as we do to cardiac health. We should be belly breathing, using our core muscles and expanding our diaphragm, she explains. We should be exhaling completely, which has a positive impact on health. Dr. Vranich explains why singers tend to live longer, because of how they extend the exhale. Breathing techniques help with new COVID strains, COPD, blood pressure, etc. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com   The breathing class Breathing for athletes How to breathe properly Diaphragm breathing Belly breathing Benefits of correct breathing techniques   #AdielGorel #AdielGorelShow #betterliving #belisavranich #mentalhealth #breathingclass #clinicalpsychologist #newyorktimes #wallstreetjournal #biometric #heartburn #biohack #feldenkrais #breathwork #breathingexercise

“The way you breathe is a marker for your longevity. Your lung capacity, your lung velocity and the mechanics of your breath tell you more about what kind of life you are going to live, your health and how long you are going to live.” – Dr. Belisa Vranich, clinical psychologist, author, public speaker, and founder of The Breathing Class.  After experiencing panic attacks in New York and hitting a wall, Dr. Belisa Vranich, through her psychology background and fascination with breathing, set an audacious goal of helping the world to breathe better.     Today's conversation focused around: Her drive to show people that they can get better  Coming from a family of academics  Supporting people to access something they already know or have lost access to Her belief in the importance of serving Hitting the wall and then having to change How her panic attacks in New York led to finding a better way to live Her fascination with breathing Working for Jacques Cousteau  As a psychologist, understanding how people learn and how people breath How Belisa gets to a state of flow when a client begins to understand Locomotive pairing to connect breath to a movement Integrating and connecting the heart, gut and lungs The importance of breathing for digestion Her background in psychometrics, her move to biometrics and The Breathing IQ The importance of the middle of your body for a deep breath Breathing in fight or flight, or rest and digest ITS (interrupt the stress) and practicing rebooting for sleep  Be sure to follow Dr. Vranich on Facebook, Twitter and Instagram, and connect with her on LinkedIn. Learn more about her book, and body of work on Dr. Belisa, her Wikipedia page, and on The Breathing Class. Connect with John on Facebook, Instagram and Twitter. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you. If this podcast brings you happiness, we'd be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes or wherever you listen. Until the next episode; take a deep breath and breathe in your Happiness Oxygen.

Visit The Breathing Class Follow Dr. Belisa Vranich on Instagram & Twitter Buy Breathing for Warriors

Melatonin is an absolute miracle molecule. We would not be able to enjoy life without this molecule. Every cell in the body makes it and it's there within a structure called the mitochondria. The structure is vital because the mitochondria is where rubber meets the road as far as making energy in the body. - Dr. John Lieurance Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 436 Naturopath & Chiropractic Neurologist at Advanced Rejuvenation and Ultimate Cellular Reset, Author of Melatonin: Miracle Molecule, and of MitoZen, Dr. John Lieurance, shares his healing protocols including the Meditation Mist, how the substances of oxytocin and hapé can improve sinus health plus calm the nervous system, how our nerves work and what they require for activation and fuel, as well as the myths and truths of melatonin. What comes to mind when you hear the word, "rejuvenation"? What does it actually mean to you? Maybe it makes you think of a return to innocence or about how we can end inflammation for good? With a myriad of groundbreaking and cutting-edge scientific practices including a nasal spray that I have been using for the last 3 months, Dr. John is changing the way we heal chronic disease. MitoZen Nasal Spray + More! CLICK HERE TO SAVE 5% Every single night before we go to bed, my partner Carrie Michelle and I perform a beautiful ritual using the ZEN extra strength + Oxytocin. It is what I believe the world needs right now: a centered, calm, and powerful third eye opening meditation tool that will change the fundamentals of your practice. ZEN Nasal Spray™ is the strongest formula, and is made from different medicinal plants from the Amazon to calm and quiet the mind, as well as to reduce anxiety and stress. The ZEN EO Nasal Spray™ is made with Ultra Nano Liposomal terpenes & essential oils. ZEN CBD Nasal Spray™ contains essential oils, terpenes and full spectrum NeuroHEMP™. The Zen formulas are powerful in the ability to calm the mind and allow for maximum vagal activation (stimulation of the vagal nerve). You will experience a powerful afterglow effect, following the initial temporary burning feeling after administration. *Go to wellnessforce.com/MitoZen to get your ZEN extra strength + Oxytocin. *Be sure to select ZEN extra strength + Oxytocin at the cart. CLICK HERE TO SAVE 5% Listen To Episode 436 As Dr. John Lieurance Uncovers: [1:30] Advanced Rejuvenation Healing Protocols Dr. John Lieurance MitoZen Melatonin: Miracle Molecule by Dr. John Lieurance Advanced Rejuvenation Ultimate Cellular Reset How Josh and Dr. John connected in the wellness world. What Dr. John's Meditation Mist is and how it has become so powerful for Josh's breathwork practice. The difficult childhood Dr. John and his sister had as his parents worked to heal their own struggles, improve their relationship, and navigate life. Dr. John's obstacles with being hyperactive, dyslexic, and having learning disabilities which alienated him in school and in the world. The incredible support that his mother gave him as he grew up by believing in him and being there for him when he needed it the most. How helping him also guided his mother to grow out of her own shell. His relationship with his father as he worked as a Marine and though he is more withdrawn, they have a beautiful, supportive relationship. The work that Dr. John does at his clinic with his homeopathic and chiropractic training where he offers RejuvenOX Protocol, LumStem therapy, and Stem Wave Regenerative Medicine. How he brought the Advanced Rejuvenation clinic to life. Why all disease is rooted in one core issue which is energetic and metabolic: the ability of the cell to derive energy from sugar and oxygen. Understanding how unique experiences of stress inflame the body from sunburns and parasites to COVID-19. [16:00] Hapé, Meditation Mist & Breathwork How his clinic is growing and their plans for the future. The fact that some patients sometimes stay with them for over a week to utilize all they have to offer to help them heal. Exploring the most common disorders or illnesses people have who seek out help at Advanced Rejuvenation. The power of pausing and asking yourself, 'Am I a river or a swamp?' - is the body draining properly or are things stagnate? Why many healing modalities focus on improving circulation and drainage in the body so that it operates like a river. Dr. John's experience with plant medicine and how he wanted to bring that healing experience of hapé back to his patients with his Meditation Mist. How you traditionally use hapé and why the experience can be rough for some people who aren't used to it. Other ways to use hapé that aren't too overwhelming when you use it in smaller doses. How Dr. John has helped Josh with his sinus issues by doing a balloon sinus adjustment (endonasal balloon adjustment) for him. The science behind hapé and the incredible benefits you can receive from it. What ingredients you will find in Dr. John's ZEN Nasal Spray and its powerful impact on the body especially with supporting the parasympathetic nervous system. Why breathwork is such a powerful tool to help our body flow like a river, reduce stress, and strengthen our parasympathetic nervous system. How mental and emotional stress in our go-go-go world is a movement away from the parasympathetic nervous system. [28:30] Understanding & Strengthening The Nervous System Breaking down how our nerves work and why they require activation as it fuels them. Why it's so important to fire up and use our nerves otherwise we could lose them. How we can strengthen our nerves based on how often they're being used. The incredible ability we have to create new connections with our nerves especially when we take ice baths or do breathwork. Why it's important to always be introducing unique and novel modalities to the body. Exploring why it might not be the best thing to do the same modality every single day because then you're stuck in the familiar zone. How to get out of the danger and familiar zone so that you're in the homeotic, sweet spot zone to create just enough stress for a net gain in your health. Understanding how much stress your body can take before it begins to break down and how to condition that to raise the ceiling. How methylene blue, ozone therapy, or melatonin can help you condition the body and raise the ceiling for how much stress your body can take for greater benefits. Why Dr. John specifically chose to include Oxytocin in the ZEN Nasal Spray for its anti-inflammatory properties for the brain. His family's history and the belief that every fourth generation brings forth an artist and he actually left his medical practice to paint full time. Why he felt called to medicine and never thought he would be where he is now today. The immense amounts of gratitude that he has been feeling lately with his purpose in serving others and everything that has been happening around him and his community lately. [37:30] Going With The Flow of Life Dr. John's own wellness journey having experienced mold exposure and Lyme disease which caused him so much physical pain. Joseph Campbell Dr. Daniel Pompa Dr. John's "from pain to purpose" story and why he wouldn't change a single thing about it. Why you are exactly where you need to be right now especially if you're in your own pain to purpose story. Life is NOT a Journey - Alan Watts Dr. Michael Ryce How we can go through the process of deeply forgiving ourselves and the "filter" we all have that shifts the way we see reality based on our unconscious belief systems. Why our goals drive our unconscious belief systems and how to cancel our goals and drop into what is real and actually happening. Josh's old belief that if he forgave someone, then they would win, and how his view on that has shifted. [43:30] Myths and Truths of Melatonin How melatonin, when taken correctly, can help a person with their stress and sleep. Common myths about melatonin and why many people are so unaware of the truths of this supplement. The science of melatonin and how it works with the body's biology. Why melatonin is the primary antioxidant that quenches the body when it overheats. The powerful connection between melatonin and our gut health. Why melatonin is not dangerous for the body even when taken in high doses. The typical dosage of people is 2-10 mg of melatonin but he believes people should be taking more as it does so much to help us beyond sleep. How melatonin in the body drops significantly as we get older. Why it is very important to create an atmosphere and routine at home that will help your circadian rhythm but we cannot just rely on our body's own melatonin secretion. The Warburg Effect: How Does it Benefit Cancer Cells? Why many hospitals have begun to use very high dosages of melatonin to treat patients. How melatonin has been used in high dosages to treat other very dangerous infections including Ebola. Breaking down why you won't become addicted to melatonin but you should speak with your medical practitioner to decide the right amount of dosage for you. [55:30] The Importance of Sleep to Detox The Brain The detox mechanism that happens in the brain when we achieve deep sleep. How much deep sleep is optimal and how melatonin plays a role in it. Why high dosages of melatonin is not the end all be all to keep you asleep the entire night. SandMan Sol The importance of keeping track of your sleep and trying out different methods to give you the best results for your unique body. Why the body only absorbs about 2.5% of melatonin taken orally. Breaking down which supplements are better not taken orally in order to get all of the benefits. Why glutathione suppositories were such a vital aide for him when he had Lyme disease. The power of glutathione and NAD suppositories to help the body heal. Why their clinic began to do NAD IVs but a suppository is a much better experience for their patients. 400 Cal Callahan How these tools will also aid us with our emotional health to help us love and show up more. [1:07:00] Melatonin & Our Pineal Gland Exploring the structure of the pineal gland, its purpose, and how its relationship with melatonin. How to protect and nourish the pineal gland. Russel Ryder 1960s pineal gland to discover its importance - melatonin research How fluoride can calcify the pineal gland. The importance of having a water filter in your home and not using products like toothpaste with fluoride. 184 Scott Nelson HeartMath 404 Jay Brown Studies done on the heart to conclude that it can predict the future and seems to be the real brain and transcends time and space. Letting Go by David R. Hawkins The power of getting out of our heads and dropping into our hearts. [1:15:00] Coming Back to Homeostasis Why we shouldn't stress on things that are out of our control as it takes us out of our parasympathetic mode. What will help you the most to come back home to self and be centered again: melatonin. The importance of speaking to your health practitioner before trying anything new like melatonin. 394 Adam Roa The sinus protocol he has all of his patients go on for 30 days as part of their healing process. Dr. John's own daily sinus health practice with a neti pot, iodine or colloidal silver, or even some of their GlutaStat if he is sick. Why xylitol can be recommended for a sinus rinse. James Nestor 358 Dr. Belisa Vranich Why it's so important to be able to breathe through your nose for overall health. Sinus infections that people may be carrying such as MARCoNS and Dr. John's own experience with it. Why he recommends getting tested for MARCoNS if you are experiencing very poor health. The toxic effects of gentamicin and why you never want to take it as it can be bad for your inner ear with severe tinnitus and lead to other health issues. 428 Dr. Ben Lynch Benefits of nebulizing a substance like GlutaStat to help you breathe that in better. [1:23:30] The Future of Naturopathic Care How Dr. John operates in a safe way with his clinic in Florida when the mainstream medical industry pushes against what he is doing. What is CRISPR? What he is excited about the most for naturopathic care and humanity's future. His interest in metabolic medicine and why he thinks that is the future. Why the structure of cellular energy is absolutely necessary for our health. What methylene blue is, why Josh has been experimenting using it, and the benefits of it. How researchers discovered that methylene blue can kill parasites and was actually the first FDA-approved drug for malaria. Why hydroxychloroquine was developed because people didn't like how the methylene blue turned their urine blue. The fact that methylene blue can absorb very well but you want to absorb it slowly to avoid complications. Why methylene blue can have some bad interactions with SSRIs. The fact that there are incredible pharmaceuticals being shelved because they would heal chronic disease and sickcare businesses would lose customers. 345 Zach Bush MD [1:36:30] The Beneifts of NAD and NAD+ What NAD is and how to get the most out of it. Why supplementing with NAD can be beneficial especially as you get older. Studies that were done on laboratory animals supplementing NAD with good longevity results and assist with mitochondrial function. The key differences between NAD and NAD+. Josh's plan to compare his experience with oral and suppository melatonin supplements. Positive benefits Dr. John's patients have experienced with suppositories over oral supplements. What keeps Dr. John's mission going and what he's excited about the most. 361 Luke Storey His experience with the plant medicine, Bufo, and what it has taught him. Why it's important to do daily wellness practices and try things like breathwork or ice baths before even considering a plant medicine ceremony. How Dr. John has come to terms with his own greatest fears. Field Trip Houston Josh's experience with ketamine and why it was so different than his other experiences with psychedelics. Paul Check | All is God Power Quotes From The Show The Root of All Disease "All diseases are really rooted in one core issue which is an energetic, metabolic concern. It's the ability of the cell to derive energy from sugar and oxygen. This is either efficient or not efficient; when it's not efficient there is a lot of pollution that starts to accumulate within the body and inflames it. All forms of stress are basically going to relate to some sort of inflammation. There is a fingerprint of every type of stress and how it inflames the body and those are a set of cytokines. A sunburn will have a different of cytokines than COVID-19 or a parasite infection in your gut." - Dr. John Lieurance The Business Side of Sickare "Emergency medicine is a whole different deal; if I get a heart attack, I want to to go the hospital. However, if I have a chronic disease, I'm certainly not signing up to go on XYZ ten, twelve different medications for the rest of my life because it's not treating the problem. If you do that, you're basically just keeping the body in a chronic state of disease which brings us to look at the business side of sickcare. If companies are driven to come up with solutions for you that keep you in a chronic state of disease, they're not motivated to find solutions that will cure it because then they would lose the patient. There are dozens of great solutions that are being shelved because then they wouldn't make more money off of people. It's a crime." - Dr. John Lieurance Activating the Parasympathetic Nervous System "Your autonomic nervous system consists of the parasympathetic and sympathetic nervous systems. We certainly don't need more of the sympathetic nervous system - this is your fight or flight zone and we've got enough stress already. What we really want and what we really need is more of our parasympathetic nervous system. This is the resting and digesting area but it is also the part of the nervous system that lights up when we feel more grounded and connected to Source. It helps you feel good and relaxed and experience bliss. We want to support that and when you use the ZEN nasal spray, it's a powerful activator to the vagus nerve which is the primary nerve that carries the parasympathetic nervous system. Like breathwork, it's a window to actually having some control over the autonomics." - Dr. John Lieurance Links From Today's Show  MitoZen Melatonin: Miracle Molecule by Dr. John Lieurance Advanced Rejuvenation Ultimate Cellular Reset Joseph Campbell Dr. Daniel Pompa ZEN Nasal Spray Life is NOT a Journey - Alan Watts Dr. Michael Ryce The Warburg Effect: How Does it Benefit Cancer Cells? SandMan Sol 400 Cal Callahan 394 Adam Roa James Nestor 358 Dr. Belisa Vranich 428 Dr. Ben Lynch What is CRISPR? 345 Zach Bush MD 361 Luke StoreyField Trip Houston Paul Check | All is God Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Dr. John Lieurance Facebook Instagram Twitter YouTube About Dr. John Lieurance Naturopath & Chiropractic Neurologist, Dr. John Lieurance, has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi Disciplinary Clinic, with a focus on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness and many other Neurological Conditions. His treatments have been proven very successful for treating many chronic neurological and chronic infection conditions. He believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson's, Alzheimer's, Inner Ear Conditions, and most Degenerative Neurologic Conditions. Books byDr. John Lieurance He is the Author of Melatonin: Miracle Molecule and he's working on his second book on endonasal cranial therapy. As the developer of Functional Cranial Release, he teaches as well as certifies these methods to doctors around the world. MitoZen Scientific He is also the Chief Scientific Officer of MitoZen Scientific, a cutting-edge health care technology company that has a focus on powerful delivery systems such Many of the products created are designed to be used for support for alternative practitioners to apply to chronic conditions such as mold toxicity (CIRS), heavy metal toxicity, autoimmune conditions, neurological diseases, and chronic inflammation. Also, many “BioHackers” find them helpful to enhance cognition and physical performance! Ultimate Cellular Reset He is the Founder of UltimateCellularReset.com, a web-based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality. He has also contributed and appeared on many media outlets, and has been on the Documentary “Pain Revealed”, ABC 7 news, SNN news, as well as on popular podcasts like Ben Greenfield Fitness and CellTV with Dr. Dan Pompa.

Interview with Psychologist and founder of "The Breathing Class" Dr. Belisa Vranich

In this episode of the Leadership Under Fire Optimizing Human Performance Podcast we welcome back to the show renowned clinical psychologist and breathing expert Dr. Belisa Vranich. Since we last featured her on the podcast in early 2019, Dr. Vranich has expanded her work with athletes and first responders and has published a new book titled Breathing for Warriors. In the previous episode, we unpacked Belisa's groundbreaking research and daily workout that helped our bodies relearn the proper way to inhale and exhale. Now, we'll uncover how she's discovered how to optimize performance and improve endurance, strength, precision and recovery all through the most basic of human functions—breathing!

Sebastian Lavoie is the former Divisional Sgt Major for the province of British Columbia. A 20 year Royal Canadian Mounted Police Veteran, he spent 12 years as a member of the Lower Mainland District Emergency Response Team (full time SWAT), 7 years as a Team Leader. Sebastian is also an entrepreneur and is currently involved in several business ventures. He is the CEO of Raven Strategic Inc. a consultation company specialising in performance coaching and leadership training. He is a Brazilian Jiujitsu Black Belt and Co owner of Ascension Martial Arts in Port Coquitlam BC. Sebastian has been featured in the documentaries “Sheepdog CrossFit Murph a Tribute to humanity” and Survival TV “A police perspective”. In this episode Seb talks about: His career in law enforcement. The importance of mindset in law enforcement and bjj. Current demands placed on officers and how this is impacting training. leadership in special tactic units. Resources discussed: The Power Of Your Subconscious Mind by Dr Joseph Murphy. The book of five rings by Miyamoto Musashi Breathing for Warriors by Dr. Belisa Vranich and Brian Sabin 12 Rules for Life: An Antidote to Chaos by Jordan Peterson You can keep up to date with Sebastian through Instagram, either through his personnel account @slavccmdr or Business account @ravenstrategic Keep up to date with Monarch Human Performance via our website, Facebook and Instagram pages.

How you are breathing affects everything. Working on ways to strengthen your diaphragm is what I learned from Dr. Belisa VRANICH. Join me this week and every week on breathing better. Stay safe friends.

Optimize your BREATHING with more wisdom in less time: https://www.optimize.me/missions/breathing All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - The Oxygen Advantage by Patrick McKeown: https://www.optimize.me/pn/the-oxygen-advantage-patrick-mckeown - Breath by James Nestor: https://www.optimize.me/pn/breath-james-nestor - True to Form by Eric Goodman: https://www.optimize.me/pn/true-to-form-eric-goodman - The Power of Your Breath by Anders Olsson: https://www.optimize.me/pn/the-power-of-your-breath-anders-olsson - Breathe by Belisa Vranich: https://www.optimize.me/pn/breathe-belisa-vranich - Perfect Breathing by Al Lee and Don Campbell: https://www.optimize.me/pn/perfect-breathing-al-lee-don-campbell - The Healing Power of the Breath by Richard P. Brown and Patricia L. Gerbarg: https://www.optimize.me/pn/the-healing-power-of-the-breath-richard-brown-patricia-gerbarg - Breathe In, Breathe Out by James E. Loehr and Jeffrey Migdow: https://www.optimize.me/pn/breathe-in-breathe-out-james-loehr-jeffrey-migdow - Unbeatable Mind by Mark Divine: https://www.optimize.me/pn/unbeatable-mind-mark-divine - Anxiety Free by Patrick McKeown: https://www.optimize.me/pn/anxiety-free-patrick-mckeown - The Willpower Instinct by Kelly McGonigal: https://www.optimize.me/pn/the-willpower-instinct-kelly-mcgonigal Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction

3 Benefits of Breath Training Improve mental capacity Improve blood PH Detox Resources The Wim Hof Method Breath - By James Nestor Breathing for Warriors: Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game - by Dr. Belisa Vranich, Brian Sabin, The oxygen advantage - By Patrick McKeown Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond - by Dan Brule Let Every Breath... Secrets of the Russian Breath Masters - by Vladimir Vasiliev

What if breathing better could change your life? This was the question that was posed to me and it changed my life. I have many stories as to how my breathing has been better, but the stories that mean the most to me are from the people who told me it made them feel better. I would love the opportunity to help you. You can email me at itsmetoni@itsmetoni.com. The book that started it all is Breathe by Dr. Belisa Vranich https://amzn.to/2YEKd1S. Stay safe friends.

Trained by psychologist Dr. Belisa Vranich, Niki Banks shares the science behind how breathing heals. We all know the frustration of being told “just breathe” when under stress but very few of us learn the techniques that lead to true healing. The 3-part breath that Niki has trained and practiced with provided healing for long-time anxiety and depression she had experienced. This led her to become a breath coach and lead breathwork sessions. If you've been curious about how breathing actually helps mental health then listen in now. Niki Banks Bio: Niki is a BREATHE certified breath coach and Reiki practitioner, who promotes wellness and healing through breathwork, mindfulness, and energetic work. Niki has leveraged each modality on its own through corporate settings and individual work. Her current approach relies on interweaving elements from each to encourage the integration of body, mind, and spirit through coaching or intensive private and group sessions. Website: https://www.breathingwithniki.com/ Email: breathingwithniki@gmail.com Instagram: niki_banks_ Instagram: allthetherapies Editing by: Blackwell Post Original music by: Juli Crockett

How do I adapt my shoreline to the capacity that the feminine energy that I love is asking for? Well, the only way that I can change the geography of my shoreline is by doing a rite of passage that will actually change my shoreline forever. - Josh Trent   Wellness Force Radio Episode 407 Wellness Force Media Founder, Josh Trent, joins host of The Art of Masculinity Podcast, Johnny Elsasser, to discuss how to adjust your shoreline through a Rites of Passage, the power of true brotherhood, and break down of the three stages of intelligence: gathering, applying, and embodying for greater emotional wisdom.   What is authoritative playfulness and why is it needed now more than ever in our world?     Join Johnny and Josh as they share practical tools for the masculine energy to build themselves up from the inside out.  Paleovalley's Apple Cider Vinegar Complex Save 15% on your order with the code ‘JOSH' at wellnessforce.com/paleovalley Introducing a powerful organic blend of apple cider vinegar and four more gut & health supportive superfoods. Paleovalley Apple Cider Vinegar Complex is a powerful aid to get organic apple cider vinegar into your body faster, easier, and without having to tolerate the taste. Their Apple Cider Vinegar Complex also contains four additional superfoods shown to support gut health, inflammation reduction, weight loss, and blood sugar stabilization. Unlike other similar products, they use all organic ingredients in order to avoid the pesticides and herbicides so prevalent in our food system today. They use gentle processing in an effort to preserve as many of the unique and fragile nutrients found in apple cider vinegar and these other four superfoods as possible.   Listen To Episode 407 As Josh Trent Uncovers:   [1:30] Vision Quest: Josh's Rite Of Passage The M21 Guide The Art of Masculinity | Episode 191: Change Your Shoreline with Josh Trent Johnny Elsasser Why masculinity, what it means to be a man, and even our relationships with either gender are evolving. Josh's journey to fatherhood and how expecting Novah has shaped his life. How and why many men abuse the beautiful gift and power of intimacy. What new 'terms' Josh is most excited about with his new role as a father and starting a family. 405 Tim Corcoran Josh's recent experience doing a 10-Day Vision Quest and what thoughts and emotions came up for him during that experience. Solocast | Vision Quest Part 1: Honoring Our Ancestors Solocast | Vision Quest Part 2: Touching Death 196 Aubrey Marcus  How Josh was introduced to Tim Corcoran by Aubrey Marcus and it was an immediate soul calling to do a Vision Quest. The power of a Rites Of Passage and why it's a vital part of entering adulthood. King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore and Douglas Gillette Breaking down what a true rite of passage actually is, how it changes the 'shoreline of your being' and how to complete one. The various types of Rites of Passages around the world and what Josh enjoyed the most about his experience doing a Native American based Vision Quest.   [8:30] True Brotherhood Why gangs and the military are the closest things we have to a 'Rites of Passage' in American culture and neither are very good for our wellbeing or psyche. Exploring why you cannot have true power or brotherhood from a place of violence and war; only from a place of peace. How these groups with dogmatic, controlling leaders begin to grow an infection of resentment within and it begins to unravel the brotherhood. The fact that the old school patriarchy was infected and has operated from that space for a millennia but we're now witnessing this positive shift away from that mentality. Why it's foolish to think that evil does not exist because in the world there are fear and love, chaos and order, dark and night...there are always opposing forces because all is God. Paul Chek | All Is God   [12:30] Authoritative Playfulness Why it's not real to believe in "good vibes only" but what is real is to have "authoritative playfulness." Breaking down what authoritative playfulness is and why it's what modern men need to cultivate. How authoritative playfulness gives men the skills to take care of themselves and their family against evil. The deep ego wounds we still carry with us from people being mistreated for thousands of years: greed, resentment, and betrayal. Why we have square thinking when we need to think in a circular way to live in our 360 world. Exploring why men are afraid of this new way of being in their masculine selves. Why our ego will fight any time our way of being is challenged with a new idea or with change. Holodynamics | Dr. Vernon Woolf 404 Jay Brown Dr. Vernon Woolf's work on holodynes and how beliefs are passed on to us from our past generations. Why, like technology, we must also always be evolving and challenging ourselves to grow.   [20:30] The Three Phases Of Intelligence What steps you can take to help the men in your life realize that they do need to get in touch with love and Spirit. The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell Unpacking the 'tipping point' we all face when we have experienced a way of being that is creating pain. Why we encounter the tipping point every single day and how we can show up by choosing to be aware of our reality and then decide how we will adapt and serve in that awareness. 086 Mark Divine Tools that help Josh be aware, show up, adapt, and serve including breathwork. How to show up as a better man by following the three phases of intelligence: gather, apply, and embody. How men can apply breathwork and greater awareness in their relationships to help them solve difficult moments especially when old programming is going on in your mind's background. 358 Dr. Belisa Vranich breathwork.io The power of breathwork and how taking a deep, vertical breath will help reset your nervous system. Why the biggest gift we can give to ourselves, our partner, and our space is asking for permission to learn so that we can become a better leader. How you can become a better leader for your team by asking members to help you understand any stress they're feeling if the energy is off at work.   [30:00] How Men Can Build Greater Emotional Intelligence Why true intelligence goes beyond just how smart you are or how you speak. How we can all gain greater emotional intelligence by taking very complex things, dropping into our heart, and speak with honest language. How Josh's M21 Guide with six practices will help you on your path to embody greater emotional and physical intelligence. What people can look forward to in starting a breathwork practice and the science behind how it helps shift the brain's chemistry. The biggest factors that cause people to be stuck in the sympathetic or "freeze" state: trauma (big or small). How you can get out of the sympathetic mode: hugging, nature, exercise, or conscious relationships but the no. 1 is the pulse of the breath. Why we become victims of intellectualization where we think that life has to be this crazy, hard complex obstacle but it's all programming. What if money was no object? by Alan Watts The power of being aware of what "masks" you are still wearing in your everyday life instead of showing up as your authentic self. Why sometimes fear wears a smile when we're all about "good vibes only" and putting on this front that everything is fine. Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co - Save 20% on your first order with code 'WELLNESSFORCE' Botanic Tonics - Save 20% with the code 'WELLNESS20' breathwork.io M21 Wellness Guide Wellness Force Community     Power Quotes From The Show How To Update Your Soul's Programming   "Why is it so hard when we're presented as men with a new way of being? It's so hard because we are fighting biology. Steven Pressfield calls it 'the resistance.' So, what is resistance's number one job? What is a holodyne's number one job? What is a core belief that got installed almost like a microchip in a computer; what is its core job? Its core job is to function without change. So, when I am presented with new information that goes against the construct of the programs that were installed in my mind that activate the holodynes and the beliefs and the way of being, there is going to be a system error, right? That is when your soul has to come in, see things from an observer perspective, and override the programming." - Josh Trent   The Tipping Point We Face Every Day   "We all have a tipping point that comes when we have experienced a way of being that is creating pain. We change through pleasure and pain; it's an axis and the reason that dark comes really strong right before light is because every day we're in a tipping point. Every single day you and I as men can choose to show up as authoritative playful leaders based on our environment and what we're aware of happening in it. How can you do this? First you have to choose that you want to be aware of what is actually going on in reality; not the subjective reality but the objective reality that you can see from 30,000 feet. After that, ask yourself, 'What is my decision making faculty about how I'm going to adapt and serve in that awareness?' "  - Josh Trent   What It Means To Be An Authoritative Playful Man     "Authoritative Playfulness is what men need to cultivate because if we can be authoritative and playful, that can be trusted. Authoritative means you take care of your body, you take care of your mental health; maybe you learn how to use firearms properly to protect you and your family, maybe you learn how to grow food. Maybe you learn all kinds of skills that can protect from a place of peace and love against evil because evil is real just like love is real. Evil is real because we are still at the consciousness level where we are still carrying out the wishes of evil and those come from greed, resentment, and betrayal which are all ego wounding.... ...They are still these deep, bloody ego wounds that we are uncovering from thousands of years of people being mistreated and honestly trying to be led from dogmatism. So, we get to be authoritative and we get to be playful because we have to have fun and we have to be loving. That's the art form of being authoritative playful and that's what us men have to embody today."     Links From Today's Show  The Art of Masculinity | Episode 191: Change Your Shoreline with Josh Trent 405 Tim Corcoran Solocast | Vision Quest Part 1: Honoring Our Ancestors Solocast | Vision Quest Part 2: Touching Death 196 Aubrey Marcus  King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore and Douglas Gillette Paul Chek | All Is God Holodynamics | Dr. Vernon Woolf 404 Jay Brown The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell 086 Mark Divine 358 Dr. Belisa Vranich What if money was no object? by Alan Watts Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community About Josh Trent Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

In this episode, I have a conversation with my friend, breath teacher, and clinical psychologist Dr. Belisa Vranich. We discuss her path to discovering the power of the breath, some of the cues you might be breathing wrong, and how you can effectively re-train your breath to work for you, not against you. We get into how breath can help us let go, stay present, and feel our emotions in a cathartic and healing way. Learning proper breath is SUCH an act of self love and self care - truly, if you're wondering what you're really craving, it seriously may be found in how you are breathing. This is a MUST listen for just about everyone.   A clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health (St. Martin's Press/Hay House). She is the founder of www.thebreathingclass.com. Dr. Belisa has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD.    You can find Dr. Belisa on Instagram, find lots of resources including the Caesar Milan video mentioned in this podcast on her website at www.thebreathingclass.com, and get your breathing IQ score at thebreathingiq.com. I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

Today's Guest is Dr Mike Mew, Dr Michael Mew qualified in as a dentist at the Royal London Hospital. After several years in general practice, community dentistry, and facial surgery, he entered the renowned Orthodontic program, qualifying as a specialist dentist. He is particularly interested in the cause of crooked teeth and the Aetiology of Malocclusion, he feels that when the profession understands so little, it is best to start at the bottom and work up.Connect with Dr Mike Mew:Website: https://orthodontichealth.co.uk/Instagram: https://www.instagram.com/mr.mewing/?hl=enYoutube: https://www.youtube.com/user/OrthotropicsAbout TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Top Books on Breathing and Breathwork:✅ Wim Hofs new book "The Wim Hof Method" https://geni.us/EBJR✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK✅ Anders Ollson Book: "Conscious Breathing" here: https://geni.us/9mjmz7✅ Belisa Vranich "Breathing For Warriors" here: https://geni.us/J7QjBc✅ Belisa Vranich "Breathe" here: https://geni.us/G5q8BeDisclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

My guest is Greg from sacredtree.co, Gregg is a natural intuitive healer - weaving myriad forms of learned and channeled healing techniques into sacred ceremonies. His service is grounded in a deep respect for the cultures who share these medicines with us, and with gratitude for the trust of the individuals who come to Sacred Tree seeking lasting, meaningful transformation.Find out more about Gregg here: https://sacredtree.co/aboutMake sure you are subscribed so you don't forget to breathe:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=If your feeling stress or anxiety please check out our Hypnosis Channel on YouTubehttps://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1Buy TAKE A DEEP BREATH MP3's here from our shop and support the channelhttps://takeadeepbreath.dpdcart.com/About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Top Books on Breathing and Breathwork:✅ Wim Hofs new book "The Wim Hof Method" https://geni.us/EBJR✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK✅ Anders Ollson Book: "Conscious Breathing" here: https://geni.us/9mjmz7✅ Belisa Vranich "Breathing For Warriors" here: https://geni.us/J7QjBc✅ Belisa Vranich "Breathe" here: https://geni.us/G5q8BeDisclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Chris Ryan is a Podcaster, Author, and all-round good guy, Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House, the Portland Comedy Festival, the Einstein Forum in Pottsdam, Germany, and is a frequent guest on The Joe Rogan Experience, the Duncan Trussell Family Hour and many other podcasts.

Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organizational performance programs as well as lifestyle coaching for individuals.  Ed's Breath AS Medicine continuing education trainings support the healthcare, health and wellness coaching, fitness, psychotherapy and medical fitness industries.Find Ed here: https://www.edharrold.com/Make sure you are subscribed so you don't forget to breathe:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=If your feeling stress or anxiety please check out our Hypnosis Channel on YouTubehttps://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1Buy TAKE A DEEP BREATH MP3's here from our shop and support the channelhttps://takeadeepbreath.dpdcart.com/About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Top Books on Breathing and Breathwork:✅ Wim Hofs new book "The Wim Hof Method" https://geni.us/EBJR✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK✅ Anders Ollson Book: "Conscious Breathing" here: https://geni.us/9mjmz7✅ Belisa Vranich "Breathing For Warriors" here: https://geni.us/J7QjBc✅ Belisa Vranich "Breathe" here: https://geni.us/G5q8BeDisclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Bre calls Alan out for not getting enough sleep and that is probably part of the reason Alan is sick. Alan and Bre talk about some of the features of the Whoop strap and Heart Rate Variability. They talk about David Goggins and his book “Can't Hurt Me” and Jesse Itzler's book, “Living with a Seal”. Consistency is key! Bre leads us through an awesome breathing exercise connecting us to the rest of the world. And Alan is excited to be able to breathe out both nostrils for the first time in a couple of days. Bre asks Alan about how he adjusts his fitness routine when he is sick. Right now he is focused on recovery and getting over the crud he has because he is going to Arizona to visit his mother who was in the hospital for three weeks with COVID. She is now home and doing much better. Shout out to Sheryl Titone, a strong 70 year old woman. Alan is also going to AZ for a jiu jitsu camp with the Brazilian Jiu Jitsu Globetrotters. Alan is focused on recovery because the Whoop strap is in his head and he is trying to listen to his body telling him to reduce stress. Bre mentions that 80% of doctor visits are stress related. If you want to get better at something you practice and train in that thing, the same is true for sleep. This then turns into a conversation about lack of sleep when bowhunting and bowhunting performance. This leads Bre to talk about why she made the switch to intermittent fasting to help with her endurance performance. Recovery and sleep is important, but how can you train yourself to be a badass, how do you become an outlier? Need to work smart and hard. The best way to get in shape for ice climbing is by ice climbing. Best elk shape is by elk hunting. The conversation continues talking about utilizing fat as fuel, aka keto. Alan shares a story about his friend Ganesh who is keto and his performance hiking Longs Peak. There is a lot of mental training that goes into both training and proper nutrition. Alan and Bre talk about mental training and fight or flight. 60-90 seconds is an automatic response by the sympathetic nervous system, then you have to start making conscious decisions. Alan talks about fight or flight in jiu jitsu, you must have a technical use of training to be able to fight appropriately. Shout out to Professor Howie. Bre shares about mental toughness & managing physiology in trail running. Being able to tap into the mind comes with tapping into the breath first. Bre mentions a technique to help with anxiety attacks to slow down your heart rate. Bre talks about how more people, like Wim Hof, are using ancient knowledge to get more people involved. Find the tools and adjunct therapies you need, know the purpose of these tools and when to use them. Use them to create the life you want. The secret is DO THE WORK. Once you start seeing the benefits you can't quit. You must be into the journey and the process as much as you are into the result. Alan and Bre talk about the importance of balance in all things. They cover strength, flexibility, mobility; hot yoga; physical therapy. Shout out to Nicole Fox, DPT. EVERYTHING IS CONNECTED! Journal prompt: Write about your thoughts from the episode. Remember, the focus should be on direction instead of a specific plan. Forward is progress, plans change, what you want changes. HUGE THANK YOU to the Allyson Band https://allysonband.com/ for the podcast's music and Brianna Cote http://briannacote.com for photography and cover design. Podcast and Book referenced: Being conscious about what we consume, how we consume and where we consume, please support your local bookstore, they can typically order most books for you if they don't have it in the store. Can't Hurt Me by David Goggins Living with a Seal by Jesse Itzler I Hate Running by Semi Rad Breath by James Nestor Breathing for Warriors by Dr. Belisa Vranich and Brian Sabin Whoop Podcast https://podcasts.apple.com/us/podcast/world-renowned-hrv-researcher-daniel-plews-discusses/id1445509665 --- Support this podcast: https://anchor.fm/thehunterandthehippie/support

Today's guest is Dr. Rory McGill, a wonderful human that found holistic medicine and has helped many people get well. How to connect with Dr. McGill:✅ https://www.facebook.com/plymouthholisticdoctor/✅ http://plymouthfunctionalmedicineclinic.co.uk/dr-rory-mcgillSubscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Top Books on Breathing and Breathwork:✅ Wim Hofs new book "The Wim Hof Method" https://geni.us/EBJR✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK✅ Anders Ollson Book: "Conscious Breathing" here: https://geni.us/9mjmz7✅ Belisa Vranich "Breathing For Warriors" here: https://geni.us/J7QjBc✅ Belisa Vranich "Breathe" here: https://geni.us/G5q8BeMy Equipment:I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:✅ Stunning Camera: Sony A6400: https://geni.us/wTOWW✅ Great Lens: 1.4 16mm Sigma: https://geni.us/etntF✅ Wonderful Microphone: https://geni.us/mnCiDisclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1#breathcast #breathwork

Today we speak with Dr. Belisa Vranich, we discuss breathing as it relates to martial arts and also everyday life. You will gain so much from this hour, but you will want more. So make sure you connect with Dr. Belisa using the links below. Dr. Belisa Vranich is a US clinical psychologist, author, public speaker, and founder of The Breathing Class. She has been an active consultant and columnist in popular US Journalism, promoting intentional breathing practices to improve health and providing psychological viewpoints on sex and relationships. https://www.thebreathingclass.com/ https://www.instagram.com/drbelisa/?hl=en https://www.thebreathingiq.com/ Also if you leave a 5-star review on Apple Podcasts we will pick someone to give a free copy of Dr. Belisa's book, Breathing for Warriors https://www.amazon.com/Breathing-Warriors-Endurance-Precision-Unshakable/dp/1250308224 Thank you TandemPodcasting.com

I didn’t always think that stress had anything to do with how I felt, let alone link it to my stomach issues. I share some information from Dr. Belisa Vranich’s book Breathe and more. Stay safe friends

In today's episode, Clinical Psychologist Dr. Belisa, joins Brian to discuss the importance and technique of breathing to enhance the overall quality of life. Dr. Belisa is a leading expert in mental health and fitness, author of 2 books, has worked with athletes, first responders, and has been on several tv and news interviews. In this informative episode Dr. Belisa shares how breathing can increase your income, improve your golf game, improve sex life, and increase lung strength to fight off viruses. If you are interested in learning these breathing techniques, Dr. Belisa's links to get connected are listed below!   In this episode you will learn: Relationships and breathing  Breathing to reset or alter state or mood Horizontal vs. Vertical Breathing Breathing to improve sex performance Breathing to improve Golf game Tips during respiratory health crisis   -- Connect with Dr. Belisa! https://www.thebreathingclass.com/ https://www.instagram.com/drbelisa/ http://breathingforwarriors.com/   Connect with Brian! https://www.thesuccesslift.com https://www.instagram.com/brianpannuzzo http://www.linkedin.com/in/brianpannuzzo https://www.facebook.com/brian.pannuzzo https://twitter.com/BPannuzzo

A clinical psychologist and leading expert in mental health and fitness, Dr Belisa Vranich is the author of Breath: A Revolutionary 14 Day Program to Improve Your Mental and Physical Health. She has extensive experience working with first responders, firefighters, military and law enforcement on topics related to endurance, stress reduction, pain reduction and PTSD.

Each week, we’re bringing you a bonus episode from Allure: The Science of Beauty, a new show answering the tough questions about skincare, hair, and more. In this episode, we're talking about stress. You can't always control a stressful situation, but you can control the way you — and in some ways, even your skin and hair — react to one. During this episode, Belisa Vranich, psychologist and founder of The Breathing Class, walks Michelle and Jenny through simple exercises that use breath to bring peace of mind. Next up is Amy Wechsler, one of very few humans to be board-certified in dermatology and psychiatry, who stops by to discuss the cruel and unusual ways stress can impact our skin and hair, and what we can do about it. Now, take a deep breath and press play. If you like what you hear, subscribe to Science of Beauty now on your preferred podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/id1531535720 Spotify: https://open.spotify.com/show/7mwxxPykxDZtCQRiqsdK0X Stitcher: https://www.stitcher.com/podcast/allure-the-science-of-beauty Or wherever you get your podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are bringing you a new series from Allure: The Science of Beauty, where we answer the tough questions about skincare, hair, and more. If you love beauty and are curious about the science behind it, you're going to love this episode on stress. You can't always control a stressful situation, but you can control the way you — and in some ways, even your skin and hair — react to one. During this episode, Belisa Vranich, psychologist and founder of The Breathing Class, walks Michelle and Jenny through simple exercises that use breath to bring peace of mind. Next up is Amy Wechsler, one of very few humans to be board-certified in dermatology and psychiatry, who stops by to discuss the cruel and unusual ways stress can impact our skin and hair, and what we can do about it. Now, take a deep breath and press play. If you like what you hear, subscribe to Science of Beauty now on your preferred podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/id1531535720 Spotify: https://open.spotify.com/show/7mwxxPykxDZtCQRiqsdK0X Stitcher: https://www.stitcher.com/podcast/allure-the-science-of-beauty Or wherever you get your podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Derrick: Instagram @pupahealing Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game by Dr. Belisa Vranich and Brian Sabin. https://www.alignpodcast.com/episodes/belisa-vranich-biohacking-your-breath Denine Bailey: LeVar Burton Reads podcast Maritza Mejia: “Devi Prayer” with Craig Pruess and Ananda “Dr. Wayne Dyer - Sound Meditation for Manifesting” on Hay House Meditations podcast April's offerings and ways to connect: Facebook @aprilific IG: @april.the.poet For blog and extras: www.aprilific.com Sandra: A Healing Reimagining of the Babysitter from Hell available in audiobook and ebook. How to connect with Scheffy's Sandbox: Facebook: @thesandboxpod IG: @thesandboxpod Email your dream, questions, or comments to us at thesandboxpod@gmail.com! We'd love to feature your voice, so record a voicememo and email it to us for us to play on the show or go to https://anchor.fm/thesandboxpod/message. Also, please take a moment to "like" and rate our show on whatever platform you use to listen. Thank you so much! --- Send in a voice message: https://anchor.fm/thesandboxpod/message

You can't always control a stressful situation, but you can control the way you — and in some ways, even your skin and hair — react to one. During this episode, Belisa Vranich, psychologist and founder of The Breathing Class, walks Michelle and Jenny through simple exercises that use breath to bring peace of mind. Next up is Amy Wechsler, one of very few humans to be board-certified in dermatology and psychiatry, who stops by to discuss the cruel and unusual ways stress can impact our skin and hair, and what we can do about it. Now, take a deep breath and press play. Don’t miss out on new episodes of Allure: The Science of Beauty on Apple Podcasts, Spotify, or wherever you listen to podcasts. This episode of Allure: The Science of Beauty is presented by Pantene.

A clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). She is the founder of www.thebreathingclass.com Dr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, and Nancy Grace. Dr. Oz has recognized her as one of the top US doctors in her field. She has appeared as a guest on Cesar Millan’s show, Cesar 911, and has been a guest on podcasts with hosts Robb Wolfe, Ben Greenfield, Joey Diaz, and Dr. Mercola. In addition, Dr. Belisa has been interviewed as an expert in numerous publications, including Crain’s magazine, GQ, The New York Times, The Los Angeles Times, The Wall Street Journal, Vogue, Time Magazine, and Cosmopolitan. Dr. Belisa has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD. A firm believer in the importance of giving back, she volunteers and supports numerous organizations related to veterans and animal rescue organizations in New York City and Los Angeles. Dr. Belisa is an outspoken advocate of organ donation and dedicated her first book to Liamslife.orgDr. Belisa was the former Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City, and has served as an advisor for the Fitness Institute for Gold’s Gym. She was previously the Health and Sex Editor at Men’s Fitness Magazine, an expert for Men’s Health, and Shape magazine, an advice columnist for the New York Daily News, and Foxnews.com. She was the Director of Public Education at the Mental Health Association of NYC; taught at New York University, was a consultant at the National Mental Health Association in Washington, DC; director of an outpatient clinic at Jacobi Hospital Center, Bronx, NY; a school psychologist in the South Bronx; and part of the Brooklyn Aids Task Force supporting parolees and their families. Dr. Belisa’s book for children The Belly Breath is available; Breathing for Warriors (St. Martin’s Press) is due out Spring 2020.Thank you for listening!________________________________________________________________________For the listeners have been asking if I’m available for coaching or do live events… Well the short answer to that question is yes.I have a few programs available; it depends on what's the right fit for both of us... 1 on 1, small group study, and live events based on my methods for creating inner peace, freedom and balance. The programs will be focused on wellness through all the tools that I have picked up in the last 15 years of flying around the world learning, practicing, testing, and teaching… If that sounds aligned with what you are looking for…Click the link and fill out an application. https://forms.gle/zi378DjtSBT9vHbG7Talk to you soon! See acast.com/privacy for privacy and opt-out information.

This episode I take you through the last few years dealing with an undiagnosable chronic illness and how I healed through it. In this episode: the book Breathe by Belisa Vranich: https://www.amazon.com/Breathe-Revolutionary-Program-Improve-Physical/dp/1250106427 --- Support this podcast: https://podcasters.spotify.com/pod/show/sohmastripped/support

Dr. Belisa Vranich is a clinical psychologist, a leading expert in mental health and fitness, and a breath work guru. She is also the founder of the breathing class, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health.  In today's episode, we talk about:  The psychology of breathing (9:34) The difference between chest breathing and belly breathing, and why it's important to breathe from your belly (12:15) The three patterns of anxious breathing (14:50) How breath can worsen your anxiety symptoms (16:11) The role breath plays in physical wellness (18:22) Why you should take your breathing IQ (22:39) How to strengthen your breathing muscles (24:56) The role breath plays in IBS (29:03) Why you have to advocate for your own health (32:30) The role breath plays in labor (34:43) How to teach kiddos to breathe (37:29) Why breathing helps you fall asleep and the importance of sleep hygiene (40:05) How we are doing kegels wrong (44:37) Today Dr. Belisa is bringing all her breath work knowledge to the show, so I won't keep her all to myself any longer. Let's dive into today's episode with Dr. Belisa Vranich.  You can find Dr. Belisa on Instagram at @drbelisa, and we'd both love to hear your reactions to this episode, so please screenshot and write any thoughts or questions that come up as you're listening and tag us both (I'm @courageously.u). __________ ALL THE GOODIES FROM THIS EPISODE: Anxiety Freebie: Get your free 4 week action plan with tips and tricks to help you not only reduce anxiety, but also coexist peacefully with it. Click here to download. __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/dr-belisa-vranich/   COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393   COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/

A clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health and founder of the BREATHE certified program.Dr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O'Reilly, and Nancy Grace. Dr. Oz has recognized her as one of the top US doctors in her field.Dr. Belisa has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD. A firm believer in the importance of giving back, she volunteers and supports numerous organizations related to veterans and animal rescue organizations in New York City and Los Angeles. Dr. Belisa is an outspoken advocate of organ donation and dedicated her first book to Liamslife.org.In addition, Dr. Belisa has been interviewed as an expert in numerous publications, including Crain's magazine, GQ, The New York Times, The Los Angeles Times, The Wall Street Journal, Vogue, Time Magazine, and Cosmopolitan.During the episode, we dive deep into the psychology AND the biomechanics of breathing, how that applies to performance, information on her BREATHE class and new book Breathing for Warriors that will hit the shelves this March.Dr. Belisa explains a little of her background and even some past working experience, where the two have some good laughs about her days working as the Health and Sex editor for Men's Fitness (some content NSFW).Please listen and learn, and of course share the episode if you found any value. You can find Dr. Belisa on Instagram, LinkedIn, and at her website for her BREATHE course.References: Art of Breathe, Brian McKenzieDr. Stu McGill (spine health)Dr. Kelly Starrett (spine health and movement expert)Support the show

I have an amazing guest interview for you today with Dr. Belisa Vranich! She will be sharing her deep level of knowledge on how the way we breathe truly affects our nervous system and health… This means that your breath can help you increase alertness and natural energy, or it can induce fatigue, anxiety, and panic attacks… Plus, you'll learn specific techniques you can use while seated throughout the day in order to better oxygenate your body and brain while expelling toxins through your lungs… Tune into today's #CabralConcept 923 to discover how to increase alertness, decrease anxiety & remove toxins by resetting your breath – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/923 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

Prepare to learn how achievement connects to your breathing! Belisa Vranich, author of Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health, will walk us through and teach us step by step the correct way to breath. Prepare for a calmer, healthier, and happier you!

You breathe like shit. Sorry, it's true. According to Dr. Belisa between 90% and 95% of Americans are using the wrong muscles when they breathe. Breathing with the wrong muscles can lead to diminished athletic performance, back pain, and even early death, so it makes sense for you to listen to this tactical episode. Dr. Belisa takes us through not only theory but on this podcast we have some very simple tactical advice coming your way, if you listen to this episode with intent you're going to be sweating when it's over, we have some work for you in there!   Dr. Belisa can be found: Instagram @drbelisa Web www.thebreathingclass.com