Podcasts about wellness guide

Do you find yourself stuck in a cycle of trying to eat well and and be healthier - but not being able to keep on track? Between all the social media crazes and fad diets, one expert aims to cut through all the confusion with her new book End Your Fight with Food. Claire Turnbull has had her struggles with disordered eating and bulimia, and she's using her journey to help people form a better relationship with what they eat. "I just want people to stop fighting with themselves - so much of what fuels people's mental health challenges is the conversation they have with themselves. And when people try to eat better, exercise more, drink less, live a healthier lifestyle...and when the approach doesn't work, they get annoyed with themselves." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Send us a textSeason 3, Episode 40 - Dealing with Difficult People: A Wellness Guide for Clergy.How do we deal with difficult people?  Today's episode takes a deep dive into this important topic.Resources:Instagram @nicolereilleycoachingFacebook @nicolereilleycoachingBluesky @RevNicole.bsky.social & @clergycoaching.bsky.socialSubstack. @revnicole Ministry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonContact me: RevReilley@gmail.comwww.NicoleReilley.com

Intern Brenna Sheets from Emerson College is joined by fellow students Amber Call and Grace Rubin to discuss the reality of dating in the digital age. Whether you're an undergrad grinding through finals or a grad student juggling class, TA positions, and a work schedule, adding dating to the mix can feel like an unpaid internship with no resume opportunity. When you're trying to balance school, work, social life, and mental health, where does intentional dating even fit? In this episode, we take a deep dive into the influence of dating apps and the self-care practices you can implement while swiping left, right, and left again.Thank you to our Campus Clipper advertiser for today, Best MG Spa, a place where your mind and body get relaxed through exclusively offered organic body spa, foot spa, and head scalp therapy spa! Boston Students can get 20% off with cash payments when they show their student ID and the campus clipper coupon. Visit Best MG spa in Allston to unwind and treat yourself, because you deserve it!Check out more of Brenna's work in her articles, "The Mental Health Benefits of Being a Girl's Girl" and "How to Stay Somewhat Sane," posted on the Campus Clipper blog!Follow us on Instagram @campusclipper and TikTok @campusclipper for great student discounts at your favorite local restaurants and businesses. Visit nyc.campusclipper.com for all our NYC coupons, and visit boston.campusclipper.com for all our Boston coupons.

Saying No Without Guilt: A Wellness Guide for Women in Midlife Description :In this empowering episode of Simply Well and Beyond, Gosia Nagy dives deep into the art of saying no without guilt—a skill every woman aged 30 to 60 must master. If you've ever felt drained, overcommitted, or resentful from always putting others first, this is your invitation to reclaim your boundaries, protect your energy, and prioritize your well-being.You'll hear why saying "no" is not selfish—it's essential for mental clarity, hormonal health, and emotional balance in midlife. From people-pleasing and perfectionism to over-exercising and ignoring burnout, Gosia walks you through the top things to release now for a simpler, healthier life.Press play and step into your power—one no at a time. Keywords: midlife wellness, saying no without guilt, boundaries for women, women's health 30–60, burnout recovery, emotional self-care, simplify your life

Send us a textMarch 2025 marks an exciting transitional period as winter slowly gives way to spring. It's a time to refresh our routines, tune up our homes and vehicles, update our diets with seasonal produce, and embrace the milder weather for overall well-being. Here's a detailed guide to help you navigate this month Support the show

In this episode of the Third Eye Awakening podcast, I'm excited to have my beautiful friend Kasia on the show! Kasia is a dedicated Womb Health and Wellness Guide, committed to helping women reclaim autonomy over their wombs and embrace their holistic, sexual, and feminine essence. She provides compassionate, woman-centered care from her home-based clinic on a biodynamic farm in the heart of the Canadian Maritimes. In addition to being a devoted mother to three earth-side children and one angel baby, Kasia is an author, speaker, iridologist, detox counselor, and a trusted resource for womb wellness. She channels her passion for the Sacred Feminine through her work, including hosting "The Temple Podcast," where she explores divinity, alchemy, and the connection between body, mind, and soul. When she's not guiding women on their wellness journey, you can find her in the kitchen, crafting nourishing ancestral meals, or wandering her herb farm with her children, animals, and her "magical" husband, all under the shelter of the trees. In this episode, Kasia and I chat about: -the re-emergence of Old World religions -spiritual re-awakening -spirituality and grounding in the modern world -personal spiritual journeys & spiritual transformations during pregnancy -ancestral connections to religion & spirituality … and so much more! CONNECT WITH KASIA @kasiathetemple LINKS MENTIONED Akashic Keys Mystery School

In this episode of the Healthy Happy ADHD Podcast, I'm thrilled to announce my upcoming book, Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being. This ADHD book for women blends science, wellness, and mindset strategies to help you thrive with ADHD. If you're looking for actionable advice that works for your unique brain, this episode is for you. For so long, ADHD advice for women has been generalized and often overlooked the real struggles we face. In this book, I'm diving deep into practical strategies tailored to the female ADHD experience—so you can break free from the overwhelm, anxiety, and burnout that too often come with living with ADHD. Whether you're newly diagnosed or you've been living with ADHD for years, Healthy Happy ADHD will show you how to embrace your neurodivergence, heal through movement, nourish your body, and shift your mindset to create lasting change. It's time to let go of self-criticism and take control of your wellbeing. Pre-order Healthy Happy ADHD today on Amazon or Barnes & Noble and start creating your own ADHD wellness roadmap! MORE: https://www.healthyhappyadhd.com/ PRAISE FOR HEALTHY HAPPY ADHD: ⭐️⭐️⭐️⭐️⭐️ "Healthy Happy ADHD is the book that many of my clients needed without even knowing it. a must-read for any woman with ADHD.”— Rachel L. Goldman, PhD, Clinical Assistant Professor Psychiatry Dept. NYU Grossman School of Medicine ⭐️⭐️⭐️⭐️⭐️ "There are so many books by women with ADHD about being a woman with ADHD, but Lisa's is on a completely different level with a completely different approach. This book is brimming with enthusiasm, encouragement and step-by-step assistance to help all women with ADHD transform their lives"—Dr. Kathleen Nadeau, Ph.D., clinical psychologist, Author of 15 books, and CHADD Hall of Fame honorary "I have been waiting for such a book to be written and shared with the world for years! Healthy Happy ADHD is a life-changing guide for many people in need. It offers real-world solutions and instills a sense of hope and confidence for a brighter future. Lisa's refreshing and honest insights for people with living with ADHD helps them recognize that the battles they go through should not be pathologized." —Dr. Olessya Burgess, MD, Psychotherapist and Hypnotherapist "Think ADHD means chaos? Think again. Healthy Happy ADHD is a love letter to women navigating the ADHD journey, blending science and soul to show how you can live joyfully and authentically.”—Lara Hemeryck, PhD, Bioscientist, Science Communicator and Founder of Scicomwiz This is THE ADHD BOOK you've been waiting for. ----- Learn more about the Healthy Happy ADHD book: www.healthyhappyadhd.com

Welcome back to The Esthetician Hub, your go-to podcast for all things skin and wellness. In today's episode, we're talking about how to protect and nourish dry and sensitive skin during the harsh winter months. As the weather changes, your skin's needs shift, and it's easy to fall into the trap of dryness, irritation, and redness. But don't worry—I've got you covered with expert tips and tricks to keep your skin healthy, hydrated, and glowing all season long. In this episode, we'll dive deep into the importance of hydration vs. moisturization, and I'll walk you through the best ingredients to focus on to strengthen your skin's barrier and boost its moisture levels. I'll also share why hydrating facial oils, like rosehip oil and seabuckthorn oil, are a game changer for dry skin, and how you can easily incorporate them into your routine for maximum benefits. But it's not just about your skincare routine—I'm also sharing tips on wellness practices to improve your overall mood and skin health. From hydrating beverages like bone broth to the benefits of facial massage and techniques like Gua Sha, we'll cover holistic strategies to support your skin from the inside out. Plus, I'll reveal how you can combat the winter blues and boost your well-being during these colder months. If you're tired of dealing with flaky, irritated skin, this episode is for you! You'll walk away with a complete game plan to protect your skin, maintain balance, and feel your best all winter long. Don't forget to like, follow, and leave a review if you enjoyed the episode! Your support helps others find the podcast and join the community. Follow me on Instagram: @vanessaliaskin and @theestheticianhub For more resources, to purchase skincare products, apply to be a guest, and to stay up-to-date with new episodes, visit: www.theestheticianhub.ca

The holiday season brings connection and celebration—but for many, it also surfaces mixed emotions, loss, and the need for stronger boundaries. In this episode, we'll explore practical, heart-centered ways to care for yourself during this season—from setting compassionate boundaries to navigating feelings of loss. Today's episode will feature scripts for establishing boundaries with loved ones, insights on embracing grief in all its forms, and tools for grounding yourself in moments of overwhelm. Join me for a journey toward a balanced, meaningful holiday, no matter what this season holds for you. Here's how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditations, and more! Visit: patreon.com/BlendedInsight174 Learn About Breathwork: https://fas.st/t/WfLj4oSm Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, and it's important to be in a safe, comfortable space. Important Note: Energy healing complements but does not replace medical care. It's not intended to diagnose, treat, or cure any medical condition. Support and Donations: I deeply appreciate your support and love! If you feel called to donate, you can do so here: PayPal: https://paypal.me/BlendedInsight?loca... Blended Insight Donations: https://www.blendedinsight.com/produc... Discover More: For answers to common questions, check out this helpful video: Watch Here:    • Common Questions Answered!   Stay Connected and Inspired: Free Downloads and Newsletters: Subscribe to my newsletter and receive a free healing download! Sign Up Here: http://www.blendedinsight.com  Private Sessions: For personalized guidance and healing, book a private session on my website: Blended Insight: http://www.blendedinsight.com Podcasts: Tune in to my podcast for more insights and inspiration: iTunes Anchor: https://anchor.fm/susan-wilbanks Favorite Tools and Products: Explore my affiliate Amazon store for all my favorite healing and styling tools: Visit My Store: https://www.amazon.com/shop/blendedin... Subliminal Products:: Explore my affiliate Inner Talk store for all my favorite downloads: Visit My Store: https://shareasale.com/r.cfm?b=130334...   Stay in Touch: Feel free to reach out to me at susan@blendedinsight.com, or connect with me on social media: Blended Insight Website: www.blendedinsight.com Facebook: www.facebook.com/blendedinsight Instagram: blended_insight I am so grateful to have you in this beautiful community. Let's continue to grow, heal, and shine together! Susan ✨

a winter wellness guide! in this episode, Lily takes the mic solo to reflect on her growth in 2024, what might be trending next year, and her winter wellness routines! this chatty episode she include some vulnerable life updates, a few hot takes, and as always, lots of big sister type of advice. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the advice column https://forms.gle/L486EGDeX34CEVqX8 For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Birth, Baby! Podcast we have Sadie Minkoff joining us to talk about acupuncture and its place in the prenatal period. Together we explore how acupuncture can support reproductive health, address common pregnancy complaints, and assist with breech presentation and labor preparation. The conversation highlights the holistic approach of acupuncture and its role in enhancing the pregnancy experience, while also addressing common concerns such as needle phobia. Sadie Minkoff L.Ac., FABORM (she/her) is the clinical director of the largest reproductive acupuncture practice in central Texas, a pioneer in the field, she is known for her intuitive and compassionate care. For over twenty years she has worked with her partner, Dr. Mitch Schreiber DACM. Together they opened Sage Acupuncture, Austin's premier holistic fertility clinic. Later they founded The Cancer Wellness Center for patients, survivors, and their caregivers. Sadie and Mitch dedicated their life's work to fertility and oncology because their family has been personally touched by both. It is their mission to support others faced with these challenges by providing exceptional care in a healing environment. One of the most rewarding aspects of Sadie's work is educating patients, other acupuncturists, and healthcare professionals about integrative reproductive medicine. She is honored to be part of creating the great team at Sage that has received the Austin Chronicle's Award for Best Acupuncture Clinic, Best In Birth Austin Award for Best Acupuncturists, Austin Birth Award for Best Acupuncture Clinic & Best Herbalist. They were also named Best Austin Acupuncturists in Tribeza's Wellness Guide and by Expertise.com . Website: http://ReproductiveAcupuncture.comIG: https://www.instagram.com/sageacupunctureaustin/ Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Introduction and Podcast Overview (01:12) - Understanding Acupuncture and Its Benefits (04:48) - Acupuncture During Pregnancy (06:39) - Breech Presentation and Moxibustion (13:38) - Labor Preparation with Acupuncture (20:18) - Addressing Needle Phobia and Acupuncture Experience (25:04) - Conclusion and Resources

Tune in as we explore the importance of truly checking in with how you're doing, rather than just saying "fine" or "okay" when someone asks, "how are you?" Our guest, Michelle brings years of corporate experience combined with her passion for wellness to create an environment of improved physical and mental health, and enhanced productivity. Plus, she incorporates a daily happy dance!

Dr. Hehmeyer of Well Empowered is giving us all the wellness tips to be glowing, blushing brides, and optimize, not only our beauty, but overall health so we can look and feel our most confident on our wedding day and well beyond! ----more---- Mention The Pre Nup for 10% your service with Dr. H! ----more---- Connect with Well Empowered ----more---- The Pre Nup Tik Tok ----more---- The Pre Nup Instagram ----more---- GIVEAWAY: WIN A FREE BRIDAL PREP PLANNER!!! Youtube Subscribers & Podcast Listeners are invited to enter our monthly giveaway! Simply screenshot your follow, subscribe, rating, review, and/or episode download, and send to adriana@the-pre-nup.com! Every screenshot is an additional entry. Good luck!! Didn't win the giveaway? All entrants get 10% off at the end of the month!----more---- Shop Bridal Prep Planner/The Pre Nup's Wedding Favorites: the-pre-nup.com ----more---- *DISCLAIMER: Some links provided are affiliate links. Purchasing products from the links provided will potentially earn me a commission with NO charge to you. This allows me to continue providing free content for you. Thank you for your support! XO

Rosa Crumpton BSN, MBA, RN Holistic Wellness Guide and Family Nurse Practitioner Student  Go to www.thejasoncavnessexperience.com for the full episode and other episodes of The Jason Cavness Experience on your favorite platforms. Sponsor CavnessHR delivers HR companies with 49 or fewer people with our HR platform and by providing you access to your own HRBP. www.CavnessHR.com Rosa's Bio Rosa Crumpton, BSN, MBA, RN, is dedicated to holistic health and serving underserved communities. With over 18 years of nursing experience, she founded Melanated Health Secrets, a blog dedicated to empowering individuals, especially fibroid sufferers, to manage their conditions naturally by balancing hormones and resetting their nervous systems.  She will graduate in a few weeks with a Doctorate of Nursing Practice in Family Practice at Pacific Lutheran University, where she focuses on cultural aspects of care. Her innovative approach and dedication to holistic health have earned her features in several prestigious publications, including Slate, Nurse Journal, and Thrive Global, and appearances on platforms like the Black Women Rising podcast.  Rosa's passion for health advocacy shines through her work with Melanated Health Secrets, where she combines her extensive nursing background with a deep understanding of holistic wellness to guide individuals toward improved health literacy and self-care practices. As a Tacoma native, Rosa's journey is also deeply personal, as are her fibroid and thyroid experiences. A mother to a vibrant blended family and a proud member of Zeta Phi Beta Sorority, Inc., her life is a testament to her belief in community, advocacy, and the transformative power of culturally competent care. Rosa Crumpton's vision for the future of healthcare is one where everyone has access to information and treatments that honor their whole selves, bridging gaps in health equity and promoting wellness across communities.  We talked about the following and other items Self-care and burnout in the healthcare industry. Nursing challenges and responsibilities. Nursing challenges and underappreciation. Nursing challenges and workplace dynamics. Nursing challenges and work-related stress. Nursing responsibilities and liability in patient care. VA healthcare and addiction issues among veterans. Challenges faced by veterans in receiving proper care. Nurse burnout and challenges in caring for veterans. Building teamwork and specialized medical care. Nursing education and career choices. Gender disparity in STEM fields. Sewing, quilting, and STEM skills. Negotiation skills and life lessons from a father's teachings. Career development and negotiation skills in the workplace. AI in healthcare and biases in technology. Telehealth and nurse practitioner licensing. Healthcare career challenges and job opportunities. Nursing career, patient-centered care, and diversity training. Setting goals and health equity. Life challenges and mental health. Sharing personal stories and experiences to help others. Trisomy 18 diagnosis and treatment options Pregnancy, delivery, and NICU care. Medical missions, family, and personal growth. Cultural competence in nursing practice. Cultural aspects of pediatric palliative care. Identity, goals, and family. Weight loss, health, and societal standards. Weight gain and mental health stigma. Body image, health, and representation. Health disparities faced by black women. Healthcare advocacy and patient-provider relationships. Health goals and sustainable changes. Primary care providers and the healthcare system. Nursing career, mentorship, and retirement plans.  Rosa's Social Media Rosa's Instagram: @rosacrumpton  Rosa's LinkedIn: https://www.linkedin.com/in/rosacrumpton/ Rosa's TikTok: https://www.tiktok.com/@rosacrumpton Rosa's Blog: https://melanatedhealthsecrets.com/blog/ Rosa's Advice  Number one, if you don't have a primary care provider, please find one today. I know it's a struggle. It can take a couple of interviews to try to find the right provider. Now, if you don't have a good relationship with your provider, shop around. We are fortunate to be in that kind of time that we're able to do that. But it's really important for you to have somebody that knows your health when you are somewhat healthy. Because if you do have something happen and you go to the emergency room or the urgent care. They don't have your whole record, they don't know all the stuff that's going on with you. That's not where you get treated, especially with chronic health issues. My second thing is if you are a veteran and you have not signed up for your veterans benefits, please do that. You can file online, you could call the number, just Google like VA benefits or whatever. Fairly straight forward process, but it does take time. So go ahead and get that started today.

#70: In this episode, Veronica is sitting down to dish out all of her tea on the New York wellness scene. Her swimwear line NOA is prepping for Miami Swim Week, which means it's time to get runway-ready. Veronica has been soaking up all of the NYC wellness scene in between travels and wanted to share the wealth. If you need any recommendations for the city for workouts, wellness, or healthy bites this episode is for you! ⁠Use code VERONICA on Uncommon James Download Take Me Out of Office Follow Veronica on IG⁠ ⁠Follow Veronica on Tiktok⁠ ⁠Follow M+B on IG⁠ ⁠Follow M+B on Tiktok --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support

In this podcast episode, I am chatting with Chelcie May: Model, Founder of Sera and Mattina, and Co-founder of The Collective Ritual. Our conversation delved into the intricacies of gut health, skin health, and balancing your hormones. Chelcie graciously shared her morning and evening routines, along with daily habits that keep her grounded amidst a busy schedule. The conversation highlighted practical lifestyle tips for maintaining a healthy balance. Chelcie's passion for holistic well-being shines through as she discusses everyday habits and lifestyle choices. If you're looking for practical inspiration to prioritize health in your daily life, this episode is worth a listen. Join us to uncover the secrets behind Chelcie May's balanced lifestyle and gain insights for your own journey towards well-being. This episode is sponsored by: OneSkin: Get 15% off OneSkin with the code GLOW at oneskin.co Lume: Use code GLOW at lumedeodorant.com/glow to save $5 off your strater or if you're a returning save $5 with a purchase of $30+ Connect With Me:

This week is a really fascinating conversation with Integrative Health Coach Helen from Wellness Effect about the importance of your diet and gut health and some facts on how these truly impact your mental and physical health at a scientific level.Helen also introduces a 100 DAYS SOBER Challenge and explains how a sober lifestyle can impact your health and well-being as well.Contact Helen -Website: https://www.wellnesseffect.co.uk/100 Day Sober Club: https://dchealth.mykajabi.com/offers/52xaZp3J/checkoutFREE Intro to Wellness Guide (contains a meal planning guide!): https://www.wellnesseffect.co.uk/product-page/intro-to-wellness-guideSeven Days Gut Friendly Dinners Guide (£2 off with code NEWYEAR): https://www.wellnesseffect.co.uk/product-page/7-days-of-gut-friendly-dinners-wellness-effectMy coaching services aren't starting properly till March but if people want to book a free Discovery call and explore my packages: https://www.wellnesseffect.co.uk/book-online*********Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.Connect with Amanda:Instagram - https://www.instagram.com/acreatedlife_coachFacebook - https://www.facebook.com/profile.php?id=100076151084578MANIFESTING AND VISION BOARD WORKSHOP - BELFAST 14th Janhttps://www.eventbrite.co.uk/e/vision-board-manifesting-workshop-belfast-tickets-775077486627?2024 Weekend RETREAT Dates (April & Sept), Details and Deposit Linkhttps://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/THERE are also 3 spaces available for 1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goalBook in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/********** Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we take a deep dive into a topic that not only touches those experiencing menopause but also their partners, as it signals a transition in our lives. We welcome the dynamic duo, Lisa Saunders and Natalie Moore, founders of Own Your Health Collective and co-hosts of the "Peri Menopause Power" podcast, alongside my beautiful wife, Rachael Trainor, back by popular demand. Rachael brings a fresh, community-focused perspective to this often-overlooked conversation. Our discussion explores the intricate world of perimenopause and menopause, delving into what it really means and its diverse impacts on women. We break down the phases from pre-menopause to post-menopause, highlighting the early signs and the crucial need for early detection. We also shine a light on the lesser-known male menopause or andropause. Is it a myth or reality? We dive into the symptoms, the role of testosterone, and how it mirrors or differs from female menopause. The episode doesn't shy away from the nitty-gritty. We talk about the holistic impact of menopause on cognition and mood - yes, the 'brain fog' and emotional roller coasters are real! Our guests offer insights into managing these changes, emphasizing the role of nutrition and physical health during this transformative phase. There's a strong focus on empowerment and positivity too. Our guests share uplifting strategies for thriving beyond menopause. We delve into fostering vulnerability, open conversations, personal growth, and how to navigate the changing dynamics in relationships and marriages during this time. This episode is more than just a discussion; it's an invitation to understand and embrace the changes that come with menopause. Whether you're going through it, supporting a partner, or a man experiencing your own changes, this conversation is rich with real, relatable insights. Join us for an enlightening journey into understanding and empowering ourselves through these significant life transitions. Guest links:    Website: https://ownyourhealthco.com.au/ Podcast- Peri-Menopause Power: https://ownyourhealthco.com.au/peri-menopause-power-podcast-own-your-health-collective/ Instagram: www.instagram.com/ownyourhealthco/ LinkedIn:  linkedin.com/in/nataliemoore22 linkedin.com/in/lisasaunders17 Follow Trainable by RT  Instagram: www.instagram.com/trainablebyrt/ Website: www.trainablebyrt.com.au LinkedIn: linkedin.com/in/ryan-trainor-814355

What happens when we step away from our lives for a few hours, days or weeks? Retreating  is one of the best and oldest tools for wellness. It's how we restore and reclaim ourselves. This week, Kristen and her guest, Jim Eastburn (Corporate Director of Transformational Experiences at Canyon Ranch), take a deep dive into all things retreating, including how to design a retreat, the many benefits, and how we can build mini-retreats into the everyday living of our lives.   Guest Bio As Corporate Director of Transformational Experiences, Jim helps to curate programs and guest experiences that inform, inspire, and delight. With a human services background in the areas of social work and case management, he joined Canyon Ranch in 1993 as a Wellness Guide. Since then, he has held a variety of leadership roles, including serving as the Executive Director of the Life Enhancement Center and Associate Director for Health & Performance.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode272    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode https://www.canyonranch.com/  Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

Tune in as Kenny Hyde joins us on the CIBL Podcast. Kenny is the owner and founder of Kenny Hyde Wellness headquartered in Springfield, IL. In this episode you'll hear how Kenny got started in the wellness field. He explains some of his life experiences that motivated him to focus on his health. He also talks about the programs he offers to help people lose weight and feel great.

In this episode,  Jenna talks through all things immune health.  Jenna gives a brief overview of what the immune system is and foods/nutrients that help to support immune function.   Also, you'll learn about the lifestyle factors that contribute to your family's health and immune system.If you are looking for practical tips to keep your family healthy this season, this episode is for you!https://www.jennahuff.com/product-page/fall-4-week-meal-planhttps://www.jennahuff.com/product-page/diy-elderberry-syrup-kit

Lisa is joined by Sally Gutteridge to talk about her book, The Senior Dog Wellness Guide. Sally Gutteridge is a writer, obsessed with the welfare and wellbeing of dogs.As an ex-military dog trainer, former instructor of Hearing Dogs for Deaf People and long term rescuer Sally has devoted her life to canine education and getting the right dog focussed information to as many people as possible. Investigating and interpreting the most up to date science on how dogs live and learn is vital to the welfare of dogs and the accurate, empathetic knowledge of their guardians. Within a successful partnership and an excellent team Sally provides top quality education through Canine Principles Ltd at www.canineprinciples.com Sally lives in rural Cumbria UK with an ever patient husband and 4 rescued terriers.Book Description:Life with an older dog is amazing. If we meet our dogs when they are bouncing, enthusiastic youngsters and watch them get stiff and steady, ageing seems to happen quickly and brutally. Yet, loving an older dog is the sweetest thing in the world, they know our every movement and we know theirs. Their eyes get foggy and they might need a little extra light for that midnight toilet break. They might do odd things like lie on a hard floor when surrounded by expensive memory foam beds. The older dog might be going deaf, or simply ignoring you; leaving you wondering which it is. The sugar nose years are amazing times. They are easily as precious as puppyhood. The dog we have shared our homes with for many years, becomes the blood in our veins and the beat of our hearts. What do we watch out for though, how can we tell our dogs are healthy and happy? What can we do to keep them active and contented? You will learn: How dogs made it so easily into our homes and heartsWhy nutrition is so important to health. How to monitor your dog's health and why to keep records.Mental stimulation games and why we should play them. How to check your dog's vital signs at home. How to manage aches and pains, when medication may be needed and how supplements and therapies can help. Signs of common age related illness. How to manage and monitor your dog's life quality. This book will help you provide the best possible care to your older dog, it will help you appreciate their quirks and give you tips of what to look out for. The guide is a handbook that will warm your heart and give you practical advice about the forever friend who shares your sofa and your life! 

In this episode, OHbaby! Founder Angela Pedersen talks with Kiwi Herb Senior Naturopath Sharlene Bennett about winter wellness. What we can do naturally to build our immune system and what we can do and take while we have a cold or flu to minimise time sick and maximise our immune response naturally.

With Kerry Crofton of Less Screen More Green and the Global Health Alliance Why is it so challenging to find a healthy balance between digital time and outdoor time? How can educators address digital overload and excessive screen time? What role does mindfulness play in this discussion? Dr. Kerry Crofton walks us through research — including some from her team at the Global Health Alliance — and shares her experiences supporting educators in this timely exploration of the upsides and downsides of digital technology in learning settings. Digital tools have an important place in education, but knowing when and how to use them are key considerations for educators in the 21st century. (If you listen to the end, you'll hear a reading of an original song written by Kerry!)   Guest: Kerry Crofton, PhD, is founder and director of the Canadian charity, Global Alliance for Brain & Heart Health (Global Health Alliance). Her international team of environmental health experts are dedicated to nurturing the physical and mental wellbeing of children, youth, and families in this digital age. Her 45 years of professional work includes developing and delivering wellness programs for teachers, parents, nurses, physicians, cardiac patients, air traffic controllers, commercial and fighter pilots, and others in high-stress occupations. She is the author of The Wellness Guide for the Digital Age as well as Less Screen More Green: The Mindful Tech Plan on the powers of nature, mindfulness, and being truly connected. Kerry is a nature-loving mother and grandmother, and once worked as a teacher. These days she offers Pro D Less Screen, More Green programs for other teachers, as well as The Mindful Tech Plan™, The Family Tech Plan™, and The School Tech Plan™. Waterfall sound effect by SoundsForYou from Pixabay

Learn a holistic approach to healing with a primary focus on self-awareness, personalized wellness plans, and therapy. THIS WEEK'S TOPIC: You can't be your best self at work or at home when you are unwell. Dr. Boateng will be joining us to discuss her holistic approach to healing with a primary focus on self-awareness, personalized wellness plans, and therapy.Self-awareness is the vehicle to emotional discovery, personalized wellness is key and therapy is the foundation.Join us for this discussion on how wellness truly begins from within.THIS WEEK'S GUEST: Dr. Akua K. Boateng is a sought-after mental health and relationship expert. With over 14 years of experience in clinical practice and education, she specializes in an integrative approach to treating anxiety, trauma, relationship issues, and other emotional concerns. She is the founder & CEO of Boateng Psychotherapy & Consulting, where she partners with organizations in the integration of emotionally aware practices and initiatives.In the media, Dr. Akua has contributed to outlets such as CNN, The Washington Post, Huff Post, Black Enterprise, Refinery29, Philadelphia Inquirer, NBC News, Slate Magazine, Harper's Bazaar, and others. Her genuine, empathic voice adds to the growing culture of mental health awareness.ADDITIONAL RESOURCES:Follow Dr. Akua on Instagram: https://www.instagram.com/akuakboateng/?hl=enLearn more about Dr. Akua on her website: https://www.akuakboateng.com/Resources for finding help:https://thelovelandfoundation.org/https://borislhensonfoundation.org/https://www.psychologytoday.com/usDr. Akua's Wellness Guide for women entrepreneurs: https://www.akuakboateng.com/shop/wellness-ritual-guideSupport the show

Learn the keys to maintaining good physical, mental and social health in college, including what parents can do to help students ensure their wellness. Listen here:  tamingthehighcostofcollege.com/thcc-episode-163-the-college-wellness-guide/ *** Check out these FREE resources about college planning:  https://tamingthehighcostofcollege.com/resources  *** We care about what you think and want to help you out, so we'd appreciate you reviewing us on Apple, Stitcher, or on your favorite podcast platform!

Meet our special guest Dr. Alyssa Dweck! Dr. Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health. Dr. Dweck is the co-author of three books and has appeared on The Today Show and Good Day LA. She contributes regularly to multiple prints and online media outlets. She has been voted “Top Doctor” in New York Magazine and Westchester Magazine. Special Audience Giveaway: https://hellobonafide.com/podcast w/ special code PODCAST In this episode we discuss: What is menopause What we experience during menopause Female sexual health What happens to our sexual health as we age How to enhance your sexual health during menopause How to manage symptoms of menopause Hormone Replacement Therapy What the vaginal biomicrobe is And more! Dr. Dweck's Social Media: Facebook - https://www.facebook.com/hellobonafide Instagram - https://www.instagram.com/hellobonafide/ Website: https://hellobonafide.com Your World of Wellness Guide to Thrive: https://www.worldofwellness.center/thrive

This episode is part of the Empowerment Through Education, LLC (ETE) Women's Empowerment Summit. In this episode, Jacquie Bird teaches us about how as women, we keep deferring ourselves, putting ourselves last, when instead we have to take care of ourselves first. Jacquie Bird is a Wellness Guide, helping people to connect to their deeper quieter, Witness Selves. She offers tools and tips to reduce stress and anxiety, as well as to increase mindfulness, awareness, and personal growth. Previously, she was in the performing arts industry as a dancer, singer, and actress on Broadway, TV, Film, and stage along with being a writer, choreographer, and teacher of dance. Over time, she began to step away to create gemstone jewelry and along the way, she dived into learning the myriad benefits of working with gemstones and copper. As everything is connected, she began to resonate with the power and benefits of sound as she was drawn to Tibetan Singing Bowls and other polyphonic instruments, noting how important sound is to our WellBeing. Eventually, she chose to blend and combine all her healing experiences and knowledge into creating her own wellness platform Jacquie Bird, Spiritual Wellness. Resources: 1. IG: @JacquieBirdSpiritualWellness 2. FB: JacquieBirdSpiritualWellness 3. Twitter: @JacquieBirdSpiritualWellness 4. LinkedIn: www.linkedin.com/in/jacquiebird00 5. Website: www.jacquiebirdspiritualwellness.com 6. Modal Visions Website: www.modalvisions.com

Lisa Talks with the man known as the Fertile Carnivore MD on social media, Dr. Robert Kiltz.     EPISODE SPONSOR: https://compoundingatcornerstone.com/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.davidsburgers.com/     WEBSITE:  https://www.doctorkiltz.com/     BOOK:  Dr. Kiltz's Keto Lifestyle: A Health and Wellness Guide to What You Put in Your Mind, Your Mouth, and How to Move Your Body  https://amzn.to/3rohRUh     RESOURCES:     The World Turned Upside Down by Richard David Feinman     Jordan Peterson:  https://www.jordanbpeterson.com/     Mikhaila Peterson:  https://mikhailapeterson.com/     Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes     Dr. Kiltz's ice cream recipe:  Pint of cream, one or two eggs, pinch of salt, a little of vanilla bean, spoonful or two of cane sugar     LISA'S LINKS:     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Sol Brah is joined by Christian, aka CVC Wellness a men's lifestyle coach and fellow holistic nature appreciator. This episode of the Solcast goes into: Healing and Using the Gut How Much Protein Do You REALLY Need? Holistic Physique Factors Optimising the Feminine Monthly Cycle Transmuting Negativity The Sun - More than Vitamin D and much more... Visit CVC Wellness' Website Follow CVC Wellness on Instagram Art is Sunset Over the Nile by Charles Théodore Frère

On this episode, we interview Dr. Rashona Moss, IM resident in Detroit regarding her highly necessary book in combating residency burnout and navigating its challenges in the book called the Resident Physician Wellness Guide.  Some things we discuss  How she learned to utilize coping skills to deal with the death of her grandmother during a arduous ICU rotation during intern year  Why support however, whoever, whenever is a necessary component in surviving residency How she dealt with disappointment after not matching the first time  How to navigate anxiety in the midst of trying to learn your patients and execute your professional duties  why you must always prioritize yourself first! how can you expect to take care of others when you are ill? and MORE  Purchase the Resident Wellness Guide Here, Discount code is Balance  Follow us on IG here  

Hey Everyone! The subject of today's podcast is easy- intellectual wellness, or what we need to do to keep our minds sharp, balanced, and always learning something new. The concept is easy, but sometimes getting started isn't, and I wanted to talk about, from the perspective of a teacher of a topic that nurtures intellectual wellness, how adult learning of a hobby really is beneficial. I don't just talk about music in this episode, but how we can start with what you "always wanted to learn" and go from there. It's so good for you, why are you waiting? Don't put it off to the side any longer because life keeps going on. :) Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click HERE to get it for free! In the meantime... My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://anchor.fm/pafe-cast/support

This week's guest is David Vienna.David Vienna is the mastermind behind the popular parenting-social-media entity The Daddy Complex. His viral post "The CTFD Method" led to his bestselling debut book Calm the F*ck Down. Women's Health magazine named it the #1 Best Baby Book for New and Expecting Parents. He followed that up with more books skewering pop culture, parenting, and politics. He also wrote and co-produced the horror podcast Barren, which went viral in the ramp up to Halloween 2020. His fifth book, Pretty Sure You're Fine: The Health and Wellness Guide for Hypochondriacs, Overthinkers, and Worrywarts, hits shelves in the fall of 2022.You can pre-order Pretty Sure You're Fine now at most major retailers. And Barren is available on pretty much every podcasting platform. For more information on David and where to buy his books, visit davidvienna.com.Twitter: @davidvienna, @thedaddycomplexIG: @david.vienna, thedaddycomplexHave thoughts on the episode? Head on over to the new #CoffeeTime Podcast Discord! We are building a community of people who want to discuss the important topics of the world in a constructive, impactful way:https://discord.gg/e74hueR8KjDon't forget to subscribe to my Patreon exclusive show “The #CoffeeTime Show with Noah Kinsey,” behind-the-scenes footage - including THIS video podcast with Tom unedited and extended - free merch giveaways and more starting at just $1/month!www.patreon.com/noahkinseyGet/send a special message from me on Cameo!https://www.cameo.com/noahkinseyWatch more fun content on YouTube!https://www.youtube.com/noahkinseySee more content for the show on our social accounts:Instagram: @pierleftproductionsTwitter: @CoffeeTimeNKFacebook: https://www.facebook.com/thenoahkinseyFollow Noah Kinsey on Twitter, TikTok, and Instagram: @thenoahkinseyWant quality lactose-free/vegan protein powder?Click the link below to order delicious, plant based powder from an amazing company that offers free shipping on all qualified orders!And use the coupon code “Noah” at checkout to get 10% off!https://greenregimen.com/?ref=4OVrbsQpcVwKA

Hey Everyone! Let's welcome PAFE-Cast's First Guest! I decided to keep things (really) close to home for the first one and decided to interview my husband, Scott. Today we discuss the issue of what spouses think when wives decide to go with a healthy diet, even if they don't want to. I figured he would be great at this, especially since he works as a chef and can cook literally anything. So with that, let's dive into how we make this work! Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click HERE to get it for free! In the meantime... My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://anchor.fm/pafe-cast/support

Jessica Dahl is a MOBOT Ambassador, Life Coach, Podcast Host of “Say Yes Anyway”, and Wellness Guide who has started her own non profit, sole proprietor business, life coaching LLC, a couple other partnership businesses and DBA's, written a book, launched a podcast, host retreats & service trips locally and internationally, creates community and has helped coach many people in gaining clarity, prioritizing their wellness and launching their dream and purpose to reality to create impact. Jessica offers a unique, global perspective to her coaching practice and specializes helping people get “unstuck” due to burnout. Want to show up as your best self and lead a purposeful life? Who doesn't?! Listen in and follow Jessica at: www.jessdahl.com https://www.instagram.com/jessdahl_ Follow Leadership is Female at: https://www.instagram.com/leadershipisfemale/www.leadershipisfemale.com Follow Emily: https://www.instagram.com/emilyjaenson/ Get 15% off MOBOT at https://mobot.com/discount/LEADERSHIPISFEMALE

Hey Everyone! I'm finally back after a bit of a sabbatical. This short episode explains things a little bit, but not without a major takeaway just for you. Stay tuned, because we are about to really kick things up a notch here on PAFE-Cast! Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click HERE to get it for free! In the meantime... My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://anchor.fm/pafe-cast/support

A personal trainer specializing in serving pregnant women, Dawn Weyand decided to share her expertise with a wider audience through her book "Natal Health: Pregnancy Fitness and Wellness Guide" in 2013. At that point, life took a turn. While completing a law degree, Dawn's interest in pregnant women took her to the American prisons where she uncovered some questionable practices. The result is a documentary "Pregnant Prisoner." The subject has become her calling and she is actively fundraising to improve women's lives in the prison environment. For more information, she can be contacted at dawnrachelle77@hotmail.com. --- Support this podcast: https://anchor.fm/susan-sherayko/support

I appeared in an advertisement for NDSS. "Many NDSS researchers contributed to the map of chromosome 21, which was the first to be mapped as part of the Human Genome Project due to the relatively low number of genes on the chromosome. NDSS created Changing Lives: Down Syndrome and the Health Care Professional, which aimed to educate physicians, nurses, genetic counselors and other health care professionals on the clinical and developmental needs of people with Down syndrome. NDSS launched Everyone Counts: Teaching Acceptance and Inclusion, a curriculum for grades K-6 that encourages positive relationships between students with and without disabilities. In 2008, NDSS spearheaded the effort to help pass the Prenatally and Postnatally Diagnosed Conditions Awareness Act (Kennedy-Brownback legislation; Public Law 110-374). The law seeks to ensure that pregnant women receiving a positive prenatal test result and parents receiving a postnatal diagnosis will receive up-to-date, scientific information about life expectancy, clinical course, intellectual and functional development, and prenatal and postnatal treatment options. NDSS is carrying out the spirit and intent of this law by helping to facilitate the passage of Down syndrome information bills at the state level. In May 2008, the Congressional Down Syndrome Caucus (CDSC) was formed under the leadership of Congresswoman Cathy McMorris Rodgers (R-WA). The purpose of the CDSC is to educate members of Congress and their staff about Down syndrome. NDSS works the CDSC to support legislative activities that would improve Down syndrome research, education and treatment and promote public policies that would enhance the quality of life for those with Down syndrome. In 2015, the CDSC expanded to a bipartisan, bicameral Congressional Task Force on Down Syndrome. NDSS unveiled its public awareness campaign, My Great Story, which honors and celebrates people with Down syndrome by showcasing stories written by and about them in a unique online storybook. Through a generous grant from the Riggio Family in 2005, NDSS provided three-year grants to two colleges in New Jersey to develop model postsecondary programs for students with intellectual disabilities. Over time, NDSS has provided technical assistance to emerging postsecondary programs across the country. Today there are over 250 two and four-year colleges and universities providing postsecondary education opportunities for students with intellectual disabilities. (See thinkcollege.net for a comprehensive list.)" --- Send in a voice message: https://anchor.fm/antonio-myers4/message Support this podcast: https://anchor.fm/antonio-myers4/support

Hey Everyone! Today's episode is a little different. It's more of a memoir/story with a powerful lesson to learn. Last weekend I was on a much-awaited mini-vacation to Tennessee. Things DEFINITELY DID NOT go as planned. I'll tell you the whole story here. But what I also want to show you is how it affected me, how it could have affected me, and why. I want you to take this story to heart and inspire you to make improvements to your own mental and emotional wellness because you never know how it can pay you back. 0:00 What the heck happened? 11:20 How it affected me/the tone of the trip 17:30 How the old me of a few years ago would have been 22:00 How you can learn from this story Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click HERE to get it for free! In the meantime... My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://anchor.fm/pafe-cast/support

DESCRIPTION We have coaching for learning, fitness, and life, but have you ever heard of a coach for your vagina?  Today we talk with the Vagina Coach - Kim Viponi, who has been working in this pelvic health space for over 20 years. She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!  Together we unpack some of the hard stuff, including prolapse surgery, sex and prolapse, and how to start the conversation about overall pelvic health and prolapse with your children, doctors, and those close to you.  We like to acknowledge the founder for the Association for Pelvic Organ Prolapse Support, Sherrie Palm for leading the charge for us women with prolapse. Today marks the start of Pelvic Organ Prolapse Awareness Month thanks to her hard work and dedication to this space.  Stick around to the end of this episode to see how you too can be part of POP Awareness Month.  This episode is for you if you want to know more about: what is an EPI-NO pelvic organ prolapse incontinence pelvic floor physiotherapy and exercise breaking down barriers to women's health normalising anatomy terminology how to get support with prolapse and pessaries  bio-feedback sex and prolapse  how to start pelvic health conversations in your family  Hypopressives  prolapse and surgery LINKS FOR YOU Join the Bravemumma community  Guest Website: The Vagina Coach Modibodi Code: BRAVEMUMMA22  This episode is coming to you thanks to our partners at Modibodi. If you'd like to give Modibodi a go, use code BRAVEMUMMA22 for 15% off your first order excluding sale items, bundles, gift cards and Maxi-24hrs. Expires 31st of December 2022.   CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson 

Hey Everyone! Today's episode focuses on Environmental Wellness. This is the type of wellness that covers whether the places you frequent either nourish or drain you. We will go through an exercise that helps you break this down and decide for yourself about where you physically spend the most time, and what these places do for you. Then we talk about what to do with this information. I would recommend listening with a piece of paper, notebook or journal right to the very end. Going through this is very helpful and can really help to fix things you didn't know were weighing you down. Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click HERE to get it for free! In the meantime... My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://anchor.fm/pafe-cast/support

Is life getting on top of you? Are your work and personal responsibilities making you feel overwhelmed? The free guide from Tucson, Arizona-based Bosch Integrative Wellness (520-595-0544) teaches you one simple stress relief strategy. Go to https://boschintegrativewellness.com/cut-through-overwhelm (https://boschintegrativewellness.com/cut-through-overwhelm) for more information.

Hey Everyone! I started the series about the eight facets of wellness, which will accompany a free e-book momentarily. Today's segment is on social wellness. It's SO, SO important because I believe that the sources of many people's stress lies with social wellness issues. So many of these issues can be mitigated with knowledge on what social wellness is and what you need to get there. Yes... YOU! You have an unbelievable amount of control in this area. In this episode, I'll guide you through some exercises and reflections of how to start developing social wellness and how to start thinking about it in ways that don't aggrevate any situations. I'm not providing any bookarks because frankly the entire episode is important and a lot of points tend to overlap one another. So take a moment and sit through it, and then listen a second time. It'll be worth it. I promise. EDIT: As stated, I have the link to the finished Wellness Guide! Click HERE to get it for free! In the meantime... My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://anchor.fm/pafe-cast/support

As a busy mom, I know first hand what it's like to put my own physical needs on the back-burner. And, those collective decisions have led my body to break down in a number of ways. I know I'm not the only one! This is just one of the reasons I wanted to have today's guest on the podcast. Somatic Healer, K. Domiana, is a retired 2x pro athlete and best-selling author who helps moms and kids heal their bodies, and recover from or avoid burnout. As Domiana says, your body is your real home. You've got to take care of it and treat it with the care and reverence it deserves. It's a gift to absorb, practice, and pass on these simple tools for physical wellness to your family - especially to your adolescent as they go through so many physical changes right alongside yours. Listen to this conversation to learn: > what Domiana learned from playing pro-bball, and why short term memory loss can be a gift > simple somatic tools you can use the next time you're triggered or exhausted > & challenges Domiana wants you to try to get you into immediate action If you're craving relief, you're ready to avoid a breakdown, or you want to help your middle schooler build confidence in their own body, listen in now! Check out the free Wellness Guide we've created - which includes many of the tools mentioned in this episode, as well as a snapshot of what I include in digital course, Middle School Success For Parents. You can also download it here at: www.elevatedadolescence.com/wellnessguide If you like this episode, thank you for rating, reviewing, and subscribing to Spotify or Apple Podcasts, so other parents like you can benefit. Listen in now!

In this episode, we sit down with health and wellness expert, Cynthia Thurlow, to discuss her new book and the benefits of intermittent fasting for longevity, cognition, and hormonal health.ABOUT CYNTHIA THURLOWCynthia is a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: intermittent fasting: transformative technique has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as “20 podcasts that will help you grow in 2020” by Entrepreneur magazine.ORDER THE BOOK: Intermittent Fasting TransformationLEARN MORE: cynthiathurlow.comIf you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favouritesABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy New Year! A new year is a great start for a new beginning. This episode is all about planning for successful New Years Resolutions. Where most people fall short is they don't know the process to get there and what it takes. This episode shares the step by step on setting your goals to be your best self in 2022. Remember, success looks different for everyone. Make sure to set your goals with your own best interest in mind and not in relation to the people around you. If you'd like to join us on the podcast as a guest or have any questions you'd like us to answer, please reach out to us at TheCounselingPodcast@gmail.com. What You Will Learn: What is a vision board Using vision boards as a tool Unleashing your inner coach When you say no to someone else you're saying yes to yourself Resources: https://www.doctorjaclyn.com/ https://www.stokescounselingandconsulting.com/ Our office phone number: 407 205 7734

"...I got really tired of putting myself down to make everybody else feel better..."  The spotlight is on Jennifer Jones, the first African American Radio City Music Hall Rockette; a Colon cancer survivor and advocate; a Writer and Actor. Welcome to episode 77 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.   Be sure to check Jennifer out: FACEBOOK INSTAGRAM TWITTER   ----more---- Original Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** Workshops and classes coming up for you: 1) End of The Month ChillOut: StressBusters Guided Meditation Sunday November 28th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! I hope you will join me and tell your friends and family! ----more---- * * * Please consider becoming a Patron of the Roll With Peace, In Mind Podcast and click on this link: Podcast Patron. Your support is greatly welcomed and Appreciated. *** And who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening, subscribe, download and share!                                    

HealingChallenge2022.com The Healing Journey: Relationships and Wellness Guide - A Cure for COVID-19 Isolation Could this be the miracle to the COVID-19 Isolation? Cure for COVID-19 Isolation The Healing Journey: Relationships and Wellness Guide New York— October 11 — Could this be the miracle to the COVID-19 Isolation? Dr. Rosenna Bakari is using her latest book, “The Healing Journey: Relationships and Wellness Guide,” to support mental wellness by creating a challenge. “#HealingChallenge2022” will organize “healing squads” to address the isolation that so many people are feeling during COVID. Healing squads will consist of 4-12 readers from family, workplaces, friendships or organizations that hold each other accountable for engaging with the book all year with the author's guidance. “The easiest way to initiate change is to open ourselves up to new experiences (The Healing Journey).” Positive Impact Participants will begin to normalize healing as personal development by using common language and goals based on the book. Nothing like this has been done before and the potential for change is enormous. “So many people need this type of support” Product Availability Participants, including businesses, can register for the challenge at HealingChallenge2022.com. “The Healing Journey: Relationships and Wellness Guide” can be purchased anywhere books are sold.

"...I was raised speaking Spanish, I identified as Mexican...then you find out that what I identified with is really not who I am..."  Welcome to episode 75 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Guillermo Martinez Indigenous Instrument Maker, Craftsman, Musician, Teacher and Keeper of Knowledge. "Over 35 years ago I felt drawn to the culture and instruments of my ancestors and started to create my own instruments beginning with clay and bamboo. I took apprenticeships with carvers, and mesoamerican flute maker Xavier Quijas Yxayotl, I learned from masters of their craft and took all those skills and devoted my life to the creation of these sacred instruments."  Be sure to check Guillermo out: WEBSITE INSTAGRAM YOUTUBE   ----more---- Original Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** Workshops and classes coming up for you: 1) To Forgive is Divine: Guided Meditation & Journaling Workshop Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information. 2) End of The Month ChillOut: StressBusters Guided Meditation Sunday October 31st at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! I hope you will join me and tell your friends and family! ----more---- * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. *** And who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening, subscribe, download and share!                                    

Toasted Marshmallow Adventures Studio proudly presents Episode #8 from the brand new podcast, Not Everyone Gets a Trophy!!!

Dr. Rosenna Bakari and Co-host, Dr. Stephanie Singleton discuss what the Healing Challenge 2022 is about. It is based on the best-seller, "The Healing Journey: Relationships and Wellness Guide" by Dr. Bakari. The hosts also discuss how the challenge came about and how participants will benefit.

"I've always said, I don't consider myself a hypnotist, I consider myself a de-hypnotist, you already come to me hypnotized. You're feeling the way you're feeling, you're reacting the way you're reacting, you're eating ice cream at midnight because you're already hypnotized..."  Welcome to episode 73 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Beth A. Snyder Owner, Clinical Hypnotherapist, Certified Sound Healing Practitioner, Master NLP Practitioner “The Pain Of Life Is Inevitable, The Suffering Optional”  – Buddha Beth A. Snyder, CCHt is a certified Clinical, Transpersonal & Interpersonal Hypnotherapist and Certified Sound Healer. Beth studied at The Institute of Interpersonal Hypnotherapy and has over 550 hours of comprehensive State-Licensed hypnotherapy education. She holds certifications from The American Council of Hypnotist Examiners, Sound Healers Academy and is a Master NLP Practitioner. A lifetime learner, Beth continues to study the bodymind connection and participates in continuing education yearly. Beth's undergrad studies in Communications, coupled with career experience as a public speaker and as an executive working for corporate giants, have afforded her a unique and compassionate approach. Her personal experience with chronic pain, anxiety and a desire for a more fulfilling life led her to hypnosis. After many years of practicing mindfulness and self-hypnosis on her own, she wanted to bring this incredible transformative modality to others. Hypnotherapy provides others with the self-empowerment to achieve their personal best. Facilitating a powerful change in others is simply Beth's greatest joy. Be sure to check Beth out: WEBSITE THE OM SHOPPE The OM SHOPPE & SPA INSTAGRAM FACEBOOK   ----more---- Original Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** I've got something coming up for you: 1) End of The Month ChillOut: StressBusters Guided Meditation Sunday October 31st at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. 2) To Forgive is Divine: Guided Meditation & Journaling Workshop Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information. Check out my website for testimonials! I hope you will join me and tell your friends and family!   ----more---- * * * Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job. And all of that for no pay. That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.     *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening, subscribe and share!                                    

"I think that the key is..."no" always means, maybe..."  Welcome to episode 71 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Sonya Sklaroff. Sonya Sklaroff has been a professional artist in New York City for almost 30 years. She received her BFA from the Rhode Island School of Design and her MFA from Parsons School of Design where she is currently an associate professor. She has exhibited her work internationally and her paintings can be seen in public, corporate, and museum collections worldwide. For the past year Sonya has been working on a series of Pandemic Paintings. These works incorporate aspects of her daily life using her imagination, her dreams, figures, elements of the city, and expressive color to create a profound and personal new body of work. Be sure to check Sonya out: WEBSITE INSTAGRAM ----more---- Original Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** I've got something coming up for you: 1) End of The Month ChillOut: StressBusters Guided Meditation Sunday August 29th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. I hope you will join me and tell your friends and family!   ----more---- * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.   *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening, subscribe and share!                                    

"Creativity for me is to create something new...what has not happened before. Creativity is creating out of The Spirit, from the Dream World..."  Welcome to episode 70 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Geert Weggen. Geert Weggen is a Dutch/Swedish internationally awarded photographer specialising in photographing red squirrels. His works have been published worldwide, in newspapers, books and magazines, and appears on television and in radio programmes. Geert has published several books, puzzles, calendars and postcards, and he has been involved in a Disney movie and product launches for companies. A few times a year, he organizes photo workshops. Be sure to check Geert out: WEBSITE INSTAGRAM FACEBOOK ----more---- Original Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** I've got something coming up for you: 1) End of The Month ChillOut: StressBusters Guided Meditation Sunday July 25th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. I hope you will join me and tell your friends and family!   ----more---- * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.   *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening, subscribe and share!                                    

Pregnancy Update! This is the halfway point! 20 Weeks is here and I wanted to talk about what people have been telling me while being pregnant and give you some insight on the Do's and Don'ts about them all! I also talk about what I am doing and what you can do now to make the best of your journey whether your pregnant or not pregnant! Also, for men too! Wellness Guide ($69) with Free 30 Minute Consultation: https://tiffanymarie-davis.com/wellness/ LMNT (Water Additive with Salt): https://DrinkLMNT.com/Tiffany Order Today! - Buy Samples for FREE - $5 Shipping Triangle of Health: email Tiffany at tiffanymariedavisllc@gmail.com or message us on Instagram @tiffanymarie_davis Let's Connect: Website: https://www.tiffanymarie-davis.com Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis

Proud to introduce Lisa Jimenez from Creative Life Happy Soul,  The Mariposa Group and the creator of She is Me Conference.  She's all about spiritual well being, inner healing, and using art as a tool for growing. We talk about her spiritual awakening, getting rid of shame, her upcoming event and much more. 

In this week's episode, Wellness Guide and WW D360 Coach Kayla Jeter joins Cassidy for a loving open discussion between two friends on  + the transition from sport as an athlete + finding your worthiness as a black woman  + how losing her parents has fueled her wellness journey  + her experience of 2020 + joining d360  For more on #100milesofsummer head to Kayla's Instagram at @fitandfullbykayla.  www.cassidyeats.com  www.instagram.com/cassidyeats 

Johnna Devereaux has been a small business owner for over a decade. Devereaux is the founder of Fetch RI, a holistic pet boutique and supply retail store.As a Clinical Pet Nutritionist, Devereaux has been invited to speak at veterinary hospitals to speak about the benefits of proper nutrition for dogs and cats. Devereaux has also been a repeat presenter at Potters League University, teaching children and adults the benefits of feeding pets in a species-appropriate way. Devereaux’s writings can be found in Animal Print magazine, Rhode Island’s Family Guide and the 2019 Health and Wellness Guide for Southern New England. Devereaux has been featured as a Trailblazer in the pet industry by Pets+ Magazine and her store, Fetch RI, has been awarded “Best of Rhode Island” by Editor’s Pick and Reader’s Choice. Fetch RI has also been awarded “Top Dog” by Animal Print magazine. Devereaux has completed a BFA from New York University and the Clinical Pet Nutritionist program from the Academy of Natural Health Sciences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wvuncommonplace/message

Other Relevant Episodes:How to Properly Set an Intention & Why Disappointment Typically Follows Expectationshttps://wisewhyspodcast.simplecast.com/episodes/how-to-properly-set-an-intention-whyThree Questions to Help You Define Your Authentic Selfhttps://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-selfHow to Navigate the Balance Between Will & Trusthttps://wisewhyspodcast.simplecast.com/episodes/how-to-navigate-the-balance-between-willWhat it Means to Step Into Your Power & How to Practice Ithttps://wisewhyspodcast.simplecast.com/episodes/what-it-means-to-step-into-your-power

Other Relevant Episodes:How to Properly Set an Intention & Why Disappointment Typically Follows Expectationshttps://wisewhyspodcast.simplecast.com/episodes/how-to-properly-set-an-intention-whyThree Questions to Help You Define Your Authentic Selfhttps://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-selfHow to Navigate the Balance Between Will & Trusthttps://wisewhyspodcast.simplecast.com/episodes/how-to-navigate-the-balance-between-willWhat it Means to Step Into Your Power & How to Practice Ithttps://wisewhyspodcast.simplecast.com/episodes/what-it-means-to-step-into-your-power

#040 - When we think of older adults during COVID, images of older adults living in long-term care communities sheltering in place with hands pressed against windows trying to connect with loved ones circle in our heads. 2020 was a year of incredible hardship and pain for many people and especially for many older adults and their families. The Centers for Disease Control and Prevention (CDC) tells us that since the beginning of the COVID-19 pandemic, older adults have the greatest risk of requiring hospitalization or dying if they’re diagnosed with COVID-19. This has been one of the most heartbreaking fall outs of the pandemic. All of this is true, and yet, its only part of the story when it comes to older adults and COVID. Research over the past year has shown that older adults have been, by and large, psychologically resilient during the pandemic. In this episode, I: Share statistics on the state of mental health of older adults during COVID-19 compared to adults of younger ages. Discuss the important role of resilience in coping with the COVID-19 pandemicExplore 5 resilience strategies identified by researchers as beneficial for use by older adults. Click here to visit the show notesDownload the free COVID-19 Wellness Guide for Older AdultsJoin the movement to de-stigmatize mental health for older adults: With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!Then, leave a review. Your review will help other people find this podcast.To leave a review, simply:1. Click here2. Scroll down to "Ratings and Reviews" 3. Tap or click "Write a Review"I read them all. Thank you!DISCLAIMER:The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the podcast, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Excellent catch up with Noa Shaw a Life Coach Wellness Guide. I hope you enjoy. Talk Soon - Tom Bell

Today, on the Podcast, we’re talking to Women’s Embodiment Coach & Digital Nomad, Mel Dolan all about Feminine Embodiment & her journey from being deeply in her masculine energy as a corporate consultant to creating an ecstatic life & business by embracing her feminine magic! Mel loves to share the teachings of Sacred Sexuality and the Divine Feminine Mysteries to awaken our true power and authenticity. In addition to being a Women’s Embodiment Coach, she is also a Yoga & Meditation teacher of Kundalini, Vinyasa, and Yin Yoga, a Certified Integrative Nutrition Health Coach, Transformation & Wellness Guide, speaker & writer, is trained in the Tantric Healing arts and is also one of our incredible Holistic Business Mistressmind members. Mel once operated from a place of scarcity as a highly stressed consultant suffering from poor physical and mental health and feelings of low satisfaction and fulfillment. However, her life completely turned around when she learned to embody the power of a woman. Today, her mission is to guide others on their own journey of liberation into their feminine magic, birthright of pleasure and ultimate ecstasy, and fulfillment. In today’s conversation we are diving deeply into Mel’s journey into entrepreneurship & feminine embodiment. Discussing many beautiful topics from making big life decisions, taking the leap into entrepreneurship, getting to know yourself, the power of deep listening & vulnerability, living a nomadic lifestyle & friendship - and so much more! This episode will leave you inspired and ready to embrace your feminine magic too! Enjoy! P.S. Order your copy of my End of Year Workbook HERE: www.leticiaringe.com/workbook P.P.S. To find out about working with me in 2021 - complete your BUSINESS ASSESSMENT HERE: www.leticiaringe.com/assessment For full show notes head to: www.leticiaringe.com/meldolan

This week I am asking you what are you doing for yourself. No really this is a good question. It’s easy to do things for everyone else and skip what we need. Make sure you list the things you want to do DAILY, and do at least one. Stay safe friends.

I am sharing some tips from the Mindfulness for First Responders group. It’s always about you and wellness. It really is!!! The wellness guide I created is the focus for the next few weeks to help focus on taking better care of yourself. Stay safe friends.

Nobody has a perfect life, no matter what you see online or on TV. For Jacqueline Laurita, the highs and lows of the spiritual journey have taught her heartbreak, joy, frustration and wisdom. We discusses family hardships, loss, self-love and more! Follow Jacqueline on Twitter, Facebook and Instagram  Twitter: @jaclaurita Facebook: Jacqueline Laurita Instagram: @jaclaurita And check out her book: Get It! A Beauty, Style and Wellness Guide to Getting Your "It" Together Connect with You Yourself and Why on Instagram: @youyourselfandwhy @steveygardner  Join our community Facebook Group: You Yourself and Why  Message me for a 1-on-1 Intro Coaching Consult! :)

This week on The Hadassah Collective Podcast, I speak with Aahana Mulla. Aahana is a poet, published author, writer and solution-based wellness guide. Aahana has a special passion for advocating for and normalising mental & emotional healthcare in the same way we take care of our physical health which come for her own deeply personal journey through depression. In this episode we discuss how the Covid 19 Pandemic has helped bring people t us collective recognize each other's humanity. We also discuss Aahana's path in mental health as an attempted-suicide survivor and her very practical and relatable approch to maintaining mental and emotional wellness. I hope you enjoy this episode and come away inspired with practices to help you consciously customise, evolve and support your life. For more information on upcoming episodes follow @hadassahcollective on Instagram

How important is gut health? In this episode of The Healthy Project, we find out! Ruby Ali, Registered Dietitian Nutritionist and owner of Simply Super Charged talks about the importance of having a healthy gut to deal with stress, anxiety, and weight loss.Connect with Ruby:https://www.instagram.com/simplysupercharged/https://www.facebook.com/simplysuperchargedhttps://www.pinterest.com/simplysupercharged/Wellness Guide: https://bit.ly/wellness_guideWebsite@ www.simplysupercharged.comSupport the show (https://www.buymeacoffee.com/coreydionlewis)

#020 - With COVID rates on the rise, and African American and Latinx folks 2-3 times more likely to have COVID than White Americans, I wanted to bring an expert on the podcast today to share a little bit about why there is this health disparity and what we can do to reduce this disparity, protect ourselves, our families, and strengthen our community in the midst of COVID. Before we get started, I want to acknowledge that COVID is lasting longer than many of us anticipated. If you're an older adult, or caring for an older adult during COVID, download the free COVID-19 Wellness Guide for Older Adults. It'll help you weather this storm. Here’s a look inside my interview with Dr. Monique Williams:[05:04] Dr. Williams describes her person-centered approach to practicing medicine in outpatient primary care with older adults.[09:55] For most of us, our life's passion is not realized until after Kindergarten, but this was not the case for Dr. Williams. Dr. Williams' interest in geriatric medicine started very early.[13:33] Unfortunately, there are many health disparities that disproportionately affect African Americans. Dr. Williams discusses some of these disparities and shares what is contributing to these disparities. [22:31] To scientists researching topics in minority communities, Dr. Williams asks important questions, like: "Do clinicians and researchers have a commitment to the community? Are they going to actually engage with the community in a sustained manner? Or do they simply get what they want and then leave?"Listen to Dr. Williams' recommendations for minority research.[24:37] Learn about one community's efforts to systematize COVID response and testing[27:34] Dr. Williams shares her recommendations for older adults surrounding COVID-19.[33:29] Senior care communities have been disproportionately impacted by the Coronavirus pandemic, ranging from high rates of COVID in some communities to high rate of isolation in others. Dr. Williams shares tips for senior care communities.[37:52] Dr. Williams describes her personal experience of overcoming COVID and shares an important message.Click here to listen!Help older adults stay mentally well during COVID-19. Download the FREE COVID-19 WELLNESS GUIDE for Older Adults!Check out the show notes here!Rate and Review Psychology of Aging Podcast with Dr. Regina KoeppIf you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.It's simple: 1. Just click here2. Scroll down to "Ratings and Reviews" 3. Tap or click "Write a Review"I read them all. Thank you!

Welcome to the Passionate Health Advocate Show.  For people who have pain in their body and don't know where to turn for the care they need to feel better. You'll hear why I'm doing this podcast and how I can help you on your wellness  journey.  Feeling good is great and I believe getting there should be part of the fun! 

Paige Brown also known as The Experience Better Lifestylist, is an Empowerment Coach, Health and Wellness Guide and a Brand Affiliate for an amazing Athletic Wear Company that supports women and children in need. It is obvious that these are the very things that attracted me to her, but it goes so much deeper. We are in the midst of a beautiful human rights movement- The Black Lives Matter Movement, and it was her post about some of her story that really pulled at me. Paige is a mixed woman and all of her life she was told that she wasn't black enough or wasn't white enough. She didn't know where she fit in and had developed a lot of identity issues. It has been thanks to her deep healing work that she has done these past 3 years that supports her in her sharing her truth. In this episode, we talk about The Black Lives Matter Movement, white privilege, racism, and finding self. It is an incredible conversation, the best interview I have ever done. I am full of gratitude for this experience and for her vulnerability. To check Paige out and all her offers visit: https://the-experience-better-lifestylist.webnode.com/ And to check out the Conscious Coaching courses, memberships and mentoring visit: https://goodvibetribe.teachable.com/ --- Send in a voice message: https://anchor.fm/lauren222/message

Marissa Correia is an Earth & Body-Based Cycle Educator + Womb & Pelvic Wellness Guide. In this episode, Eryn and Marissa talk about:  Her journey of coming into her work of menstrual education What is actually happening throughout a menstrual cycle in the body Living in a way that supports a cyclical body The energetics of the menstrual cycle The connection of the menstrual cycle to larger more macro cycles with the sun, moon, and seasons The relationship between the body and the cosmos Unlearning and reclaiming the body Learning to trust the body Moving away from the new age-y idea of getting away from the body Polarity between us and our own bodies Blog for this episode: www.living-open.com/blog/marissa-correia-cyclical-body The Anti-Racism resources I mentioned + 75 actions to take for racial justice.  Connect with me on Instagram & register for the Summer Solstice Breathwork Ceremony (currently with early bird pricing).  Connect with Marissa on Instagram and her website. Mentioned in the episode + resources that have helped me: The Uses of the Erotic by Audre Lorde Period Power by Maisie Hill Pleasure Activism Thinx

Jené Luciani is an internationally-renowned bestselling author of three books, and a regular lifestyle expert on NBC’s Today, Dr. Oz, Wendy Williams and many others.  She is the author of The Bra Book: An Intimate Guide to Finding the Right Bra, Shapewear, Swimwear, and more (BenBella Books, 2009 & 2017), which is now in its 2nd edition, and the co-author of Get It! A Beauty, Style and Wellness Guide to Getting Your “It” Together (BenBella Books, 2016).  Jené has hundreds of bylines to her name in publications such as SHAPE, and the Huffington Post, and the busy mom-of-four is the go-to-gal on everything from wardrobe to waxing for publications such as FIRST, Woman’s World and Cosmo.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liana-zavo/message Support this podcast: https://anchor.fm/liana-zavo/support

#009 - Suicide is an important topic when it comes to older adults. Here's why.White men over 85 have the highest rate of suicide in the country (more than any other age group). Does this come as a surprise to you?It's also important to know that suicide attempts in older adults are more likely to result in death than younger adults due to the following reasons:Older adults plan more carefully and use more lethal meansOlder adults are less likely to be discovered and rescuedLess likely to recover from a failed attemptAnd here's where you come in! In today's episode, I share exactly what to say and do to help the older adults in your life who may be suicidal. A quick but important disclaimer as we get started:I will be talking about suicide and suicide prevention and in doing this I'm going to be sharing a story that was published in the New York times in December 2019. I know that suicide is a very sensitive topic and so if this topic is triggering for you or is very intense for you, please consider whether or not it's healthy for you to listen to this particular podcast on this particular day. If you do choose to listen, please consider listening with a friend or calling a friend afterward. If you need to talk about it and process it. Here's a peak inside the episode:[02:44] The New York Times shared a family story about suicide in December 2019, learn one family's experience with suicide in older adulthood.[05:21] You may be surprised to hear that White men over 85 have the highest suicide rate in the country, more than any other age group. Learn more about why this is.[06:06] Talking about suicide with older adults is not going to make them more suicidal, in fact, it might help. Learn the questions to ask here. [07:39] I share many other strategies for helping a suicidal older adult. [10:30] Spending time with an older adult who is suicidal is essential to reducing risk for suicide. [11:39] Friends and family have an important role in helping older adults who are suicidal.By the end of this episode, you'll have a clear sense of why suicide is such an important topic when it comes to older adults and know what to say and do if an older adult in your life is suicidal. If you or someone you know is in crisis or struggling with thoughts about harming themselves or others, please reach out to the Suicide Prevention Lifeline at +1 800-273-8255. Help to prevent depression and suicide with the COVID-19 Wellness Guide for Older Adults!Check out the show notes here! Rate and Review Psychology of Aging Podcast with Dr. Regina KoeppIf you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.It's simple: 1. Just click here2. Scroll down to "Ratings and Reviews" 3. Tap or click "Write a Review"I read them all. Thank you so much!

Actress Deepika Padukone says the past several weeks have not only been "exceptionally unusual", but also very difficult, with everyone facing the fear of uncertainty about the future. Deepika Padukone added that she wants to share how she is nurturing her mental health amid the pandemic. For this, Deepika has joined hands with Instagram for an initiative. The actor has curated a ‘Wellness Guide' on Instagram, as part of the ongoing global Mental Health Awareness month. --- Support this podcast: https://anchor.fm/latestnewssuno/support

#008 - I recently received a letter from a listener:"Dear Dr. Koepp, My mom has recently become depressed. She's 94 and lives alone. She has seen her internist and is on 10mg of Lexapro. My family and I aren’t sure what we should be doing (if anything). Where should we go from here?"In today's episode of the Psychology of Aging Podcast, I talk about older adults and depression. I share what you need to know and how you can help. And here's why this is so important. Depression is the most prevalent mental health condition among older adults. Unfortunately, depression in late life often goes undetected and untreated largely due to the false belief that with age comes depression. Here's a peak inside the episode:[03:46] Many families don't know where to start when it comes to their older loved ones and depression. I share where to begin when you notice signs of depression.[06:04] Depression is not a normal part of aging. So, it's really important to know the signs and symptoms of depression in older adults, so you know what to look out for.[09:12] I share a personal example of depression in my own life and what I wished I had done differently. [10:55] It's important to start a conversation with your older loved one about depression. I share tips for doing this. [13:12] All too often, older adults end up in the pinball machine of the healthcare system. This is where you have an important role.[14:44] When depression goes untreated in older adults, there are major consequences. [15:45] Learn more about the rates of depression in older adults. By the end of this episode, you'll know the signs and symptoms for depression in older adults, you'll have a roadmap for what to do if you're worried that your older loved one is depressed, and resources for finding mental health providers for older adults near you.Help to prevent depression with the COVID-19 Wellness Guide for Older Adults!If you or someone you know is in crisis or struggling with thoughts about harming themselves or others, please reach out to the National Suicide Prevention Lifeline at +1 800-273-8255. Check out the show notes here! Rate and Review Psychology of Aging Podcast with Dr. Regina KoeppIf you're on Apple Podcasts, help me help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.It's simple: 1. Just click here2. Scroll down to "Ratings and Reviews" 3. Tap or click "Write a Review"I read them all. Thank you so much!

#005 - Last week I shared many examples of older adults living in long-term care communities whose families are not able to visit them in person. You probably know older adults who have been admitted to the hospital since the Coronavirus Pandemic and aren't allowed to have family by their side to comfort them and advocate for them. This experience is incredibly upsetting and unsettling for families... because in times of pain and suffering and fear and loss and illness, it's healthy to reach to others for closeness. In fact, being physically close with our loved ones when we are sick actually provides comfort and helps us to heal. This is a cruel irony indeed. On one hand, physical comfort is healing and protective and on the other hand, physical closeness can cause us harm (e.g., COVID-19). Social distancing when our loved ones are sick, has taken away one of our healthiest coping and soothing strategies.As if illness was not hard enough, now there's separation to contend with as well. You may be surprised to learn that there is actually a name for what is happening. It's called Ambiguous Loss. And in today's podcast I explore Ambiguous Loss more deeply.In this episode, I discuss anticipatory grief and ambiguous loss during COVID-19 especially as they relate to older adults and their families. And, I’ll offer suggestions for moving through grief during the Coronavirus pandemic. Here’s a look at what I talk about in this episode…[02:47] Everything you need to know about anticipatory grief, starts here.[04:08] When we begin to process grief, there's a common experience of reflecting on missed opportunities in the past and anticipating losses in the future. Learn why.[06:02] COVID-19 is de-stabilizing life as we knew it and triggering anticipatory grief. As humans, however, we are no strangers to this type of grief, we experience it all throughout our lives. [10:47] You may be surprised to hear that I am grateful for the concept of ambiguous loss. I explain why.[12:59] There are two types of Ambiguous Loss. Part One: Psychological Presence and Physical Absence is described here. We are experiencing a tremendous amount of this type of loss during the Coronavirus Pandemic.[15:46] The second type of Ambiguous Loss is when there is a Psychological Absence and a Physical Presence, like with dementia. This is one of the reasons caring for a loved one with dementia is so incredibly painful. [18:16] I share several recommendations for helping you to move through anticipatory grief and ambiguous loss with By the end of this episode, you'll have a language for talking about how complicated what you're going through actually is during COVID-19 and why you may be feeling drained at the end of the day. You'll understand that grief is a natural human experience and the more we can acknowledge it, normalize it, and find ways to work with it and through it, the better and healthier we'll all be.Check out the show notes here! Download your free COVID-19 Wellness Guide for Older Adults here! Rate and Review Psychology of Aging Podcast with Dr. Regina KoeppIf you're on Apple Podcasts, help others by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.It's simple: 1. Just click here2. Scroll down to "Ratings and Reviews" 3. Tap or click "Write a Review"

Check out this month’s episode where Dr. Bell & Dr. Poole share useful #tips and tools related to how they #relax, #relate, and #release during #stressful times, including right now as we all ride out #covid19.Tune in as they share how they’ve handled the #shifts in their lives as a result of the #coronavirus and what you can do to keep both your #mentalhealth and #educational pursuits as #priorities during this time.

On this week's episode of Sage Sisters Podcast, we chat with Intuitive Life and Wellness Guide, Madison Ayers. Madison is on a mission to help women heal their relationship with their body as a means to reclaim their higher self. We talk food, body image, spirituality, and how it's all interconnected. We also discuss recommendations for how to handle all the chatter of productivity and worth that is happening during this time of quarantine.     Connect with Madison here and here   Connect with Sage Sisters Podcast here, here, and here.   Also through email: babes@sagesisterspodcast.com   Sign up for Gretchen Shanks virtual Igniting Intimacy In Your Relationship workshop. It's Free!   Follow Three Moon Collective for their weekly information of virtual offerings from practitioners around the area!

#004 - We’ve all heard stories of older adults on lock down in their long-term care community. As a Psychologist who specializes with older adults and families, and who provides a lot of education and training to long-term care communities, I have the unique opportunity to see into the inner world of the older adult living in a long-term care community, the concerned family member, and the long-term care community and it's staff as well. In this episode, I explore the common emotional experiences during COVID-19 of older adults, their families, and the senior care communities they live in. And, I’ll offer recommendations for helping each group to improve their quality of life and strengthen their relationships to one another during the COVID-19 pandemic. Here’s a look at what I talk about in this episode…[07:43] Even without COVID-19, moving into a senior care community is an adjustment for even the healthiest of families and older adults. I talk a little bit about this adjustment here.[11:33] I describe the common experiences and feelings of older adults living in quarantine or "lock-down"in a senior care community[16:49] My biggest concern with older adults living on lock-down in their long-term care community is that it might validate their sense of rejection or abandonment from society[18:37] Family members are desperate for information and tools for helping their loved one living in a senior care community. I describe many of the fears and concerns family members are facing during COVID-19.[21:37] What feelings arise when your older loved one becomes sick and you cannot see them? Family members are experiencing extreme fear, desperation, and distress.[22:30] Senior Care Communities are making many pivots to keep up with CDC guidelines, maintain care for residents, communicate with families, and provide healthy work places for staff. [27:35] Team work makes the dream work for everyone. Learn more about my number one recommendation![28:11] Learn about what older adults living in senior care communities can do to enhance their quality of life while on quarantine[29:21] Family members have an important role in helping an older adult to live their best life and the senior care community to provide their best care! These recommendations can help![32:41] Senior Care Communities have a lot on their plate, but a little effort with communication can go a long way. Learn how. By the end of this episode, you'll have a better understanding of what each group can do to help improve their quality of life and strengthen their relationships with one another during the COVID-19 pandemic... and ultimately improve health and wellness for all! Check out the show notes here! Download your free COVID-19 Wellness Guide for Older Adults here! Rate and Review Psychology of Aging Podcast with Dr. Regina KoeppIf you're on Apple Podcasts, help me help more people by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.It's simple: 1. Just click here2. Scroll down to "Ratings and Reviews" 3. Tap or click "Write a Review"I read them all! Thank you so much!

#003 - Do you know any older adults who are refusing to maintain their social distance? Let me give you an example. Have you seen the article of the Italian doctors who returned to work after retirement to assist the Italian healthcare system only to become seriously ill or die themselves as a result of the Coronavirus? A listener actually recently emailed me to say that she's really worried about her own parent who recently returned from retirement to assist with their medical clinic... and this clinic doesn't even treat Coronavirus! This listener was distraught! She felt powerless over her older parent's decision. I wanted to spend some time on this podcast talking a little bit about the psychological underpinnings of why older adults might refuse to maintain social distance and work instead. In this episode, I share two psychological theories to explain why older adults may put themselves at risk by working rather than remain socially distant, including:>> Sebastian Junger's, Tribe Phenomenon>> Erik Erikson's Psycho-Social Development Model Here’s a look at what I talk about in this episode…[02:20] Discover the similarity between soldiers returning from deployment only to request to return to the front lines and healthcare workers returning from retirement to work during COVID-19.[02:44] This phenomenon is best described in Sebastian Junger'sbest selling book, Tribe.[06:03] Ever wonder why as humans we have an innate drive to create and contribute to the wellbeing of others? Erik Erikson's Psychosocial Development model helps us understand this with his stage, Generativity versus Stagnation.[07:10] I share one of my favorite examples of Generativity, Sarah Blakely.[08:02] Learn about the psychological and social downside of not mastering Generativityin middle age. There's even a name for it- Stagnation. [08:38] Learn what it takes for older adults to reflect on their lives and experience few regrets, according to Erikson's final stage in human development - Integrity vs. Despair. [09:39] Lastly, I tie up these theories in a lovely bow to discuss the notion that older adults who choose to work may be acting with integrity to put themselves at risk, and at the same time may be protecting themselves from despair.By the end of this episode, you'll have a better understanding of why some older adults may choose to work during COVID-19 despite great risk to themselves.Check out the show notes here! Download your free COVID-19 Wellness Guide for Older Adults here! Rate and Review Psychology of Aging Podcast with Dr. Regina KoeppIf you're on Apple Podcasts, help me help more people by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.It's simple: 1. Just click here2. Scroll down to "Ratings and Reviews" 3. Tap or click "Write a Review"I read them all! Thank you so much!

#002- With social distancing in full effect, older adults are encouraged to maintain their distance from others. But this can have a major impact on your quality of life.It's essential that during the COVID-19 pandemic that older adults stay physically safe and mentally well. Research shows that older adults who engage in meaningful and productive activities live longer, experience a better mood, and maintain a sense of purpose in their life. To promote wellness for older adults, I have created a wellness guide to help older adults stay physically safe and mentally well during the COVID-19 Pandemic. Tune in and learn 10 strategies to help older adults maintain wellness in the midst of the Coronavirus epidemic. Download your free COVID-19 Wellness Guide for Older Adults here! Check out the show notes here! Rate and Review Psychology of Aging Podcast with Dr. Regina KoeppIf you're on Apple Podcasts, help me help more people by rating and reviewing my show. Reviews let others- just like you- care for the older adults in their lives.It's simple: 1. Just click here2. Scroll down to "Ratings and Reviews" 3. Tap or click "Write a Review"I read them all! Thank you so much!

Anahita Yazdi is a Wellness Guide that specializes in Body and Energy work and PEMF technology. Her intention is to help guide your nervous system out of fight or flight and into rest and repair so you feel at home in your body again.In the rest state, your body begins to remember its innate wisdom of how to find balance and heal. The more often you access this state, the more harmonized and resilient your body, mind and spirit become. Ana uses massage, energy work, breathwork and PEMF frequecies to remind your body and shows you that the power of well-being is always within you.  Ana's approach is one of self empowerment. Through her work massage, energy work, breathwork and PEMFs, she reminds and shows you that the power of well being is always within you. In this honest and deep conversation, Anahita shares her personal healing journey and her role as a caregiver to her human. While those dealing with chronic illness often demand and warrant our full attention, frequently the caregivers that facilitate the healing gets forgotten. In this encouraging episode, the spotlight is directed toward the caregivers on our journey, their importance, their feelings, and how we as humans can better support all those on our healing journey.HIGHLIGHTS OF OUR CONVERSATION1:06 - How Anahita introduced AmpCoil into her home6:20 - Trusting your intuition for some of life's major decisions7:47 - Discovering with your partner that chronic illness will now be a part of your story12:21 - How life teaches us what we really need to know19:17 - Cancer over Lyme disease?22:18 - Supporting your partner's decision for their own healing journey24:47 - Are we putting enough energy towards healing?29:49 - The pain and struggles of caring for a loved one with chronic illness35:16 - Is death the only way out of pain?36:55 - The one thing that we leave behind on Earth41:38 - How Anahita heard the call to enter the wellness space44:56 - How sickness can make you fearless (for better and worse)48:51 - The future of AmpCoil 3.050:56 - Anahita's vision for her human's healing future53:15 - Unlearning sickness 59:51 - Some advice on kratom1:02:54 - Connect with Anahita1:07:45 - Final words of wisdom and support to caregiversCONNECT WITH ANAHITAFollow on Instagram - https://www.instagram.com/apotheka5/RESOURCESLearn more about Sofia 2 - http://www.sofia2lyme.com/CONNECT WITH FREDDIECheck out my website - https://freddiesetgo.com/ Instagram - https://www.instagram.com/freddiesetgo/Read my Favs - https://freddiesetgo.com/freddies-favorites/ Sing For Your Seniors - https://http://singforyourseniors.org Amp Coil - https://www.ampcoil.comABOUT FREDDIEI'm Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and a proud cancer survivor. I help men and women eliminate brain fog, bloat and belly fat through gut health. I've been featured in The Wall Street Journal, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and Dance Magazine. I have a Bachelor of Fine Arts from SUNY Brockport, attended SUNY Fredonia, and graduated from the Institute of Functional Health Coaching. I can be found in NYC living each day to its fullest and focused on creating more value than what I capture. Please stand back from the awesomeness that's about to unfold.  CREDITSInterview: Anahita YadizPodcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} co

Jené Luciani is an internationally-renowned bestselling author of three books, and a regular lifestyle expert on NBC’s Today, Dr. Oz, Wendy Williams and many others.  She is the author of The Bra Book: An Intimate Guide to Finding the Right Bra, Shapewear, Swimwear, and more (BenBella Books, 2009 & 2017), which is now in its 2nd edition, and the co-author of Get It! A Beauty, Style and Wellness Guide to Getting Your “It” Together (BenBella Books, 2016).  Jené has hundreds of bylines to her name in publications such as SHAPE, and the Huffington Post, and the busy mom-of-four is the go-to-gal on everything from wardrobe to waxing for publications such as FIRST, Woman’s World and Cosmo.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liana-zavo/message Support this podcast: https://anchor.fm/liana-zavo/support

With December finally here, it is time for us to starting thinking about how to keep you WELL and in tip top shape all through the holiday season. This time of year can be very taxing as we are all mentally taking stock of the past 12 months, packing our calendars with possibly over indulgent get togethers, and letting our self care routine maybe slip. In this episode, I chat about my top 5 take aways from keeping you flyings high this holiday season, then I went with a special jolly-filled meditation focusing on what joy really is and how to let it embody our beautiful Souls. The link to my VIP Wellness Membership Invitation I spoke about during this episode can be found here.  Wishing you the best this Holliday season. Love and light - Marla

New month. New things you need to know about keeping the one and only you operating sky high on all wellness cylinders. November can be a tricky month for most of us health-wise. As the season turns, and everything around us - every tree, every little critter - changes so much, our thoughts, our beautiful bodies, really our every cell goes through a big change. Let's take a quick look at what you need to know now that it is November, how to ensure your health is flourishing, and you feel amazing. I even end with a specific November meditation for you to take you through these next 4 weeks. And thank you to Haven Mattress, our sponsors of this episode, for providing you  - my listeners - with an awesome deal on your next eco, spray-free, organic, all vegan and as COMFY as can be mattress. Learn more here. Love, light and to a wonderful November for you - Marla

Episode 70: For over 10 years, Shalom Mayberg has been helping people from all over the world relax, heal and find overall balance in order to live a healthier life. He uses traditional healing modalities, which are practical and useful; such as a combination of energy work, Chakra balancing, and intuitive touch. These techniques help to release emotional and physical pain which remove blockages in mind and body. Much of the work Shalom does is transformative and intuitive based; some techniques are centuries old while others are modern day practices.Shalom began practicing yoga and meditation in 2001; this lead to a healthier lifestyle and a more vibrant approach to life in general. Family, friends, and strangers on the street began asking his advice and seeking his help and thus, Shalom found his passion. After working for a few years for the State of Florida as a Police officer in Miami, Shalom left his position and began his journey through both India and Asia for a period of deep learning and exploration to answer his calling. After living, learning, and teaching in India and Asia for almost three years, Shalom returned home with two separate 200 hour YTTC (yoga teacher training certifications) in Hatha and Vinyasa yoga and training in Yoga Nidra guided meditations. He also received his certification in Levels 1, 2, and Master Level Reiki practice, and training in mediumship and psychic work. In addition, Shalom holds a Rabbinical Certificate from his time spent studying in Israel. Shalom enjoys practicing yoga, group meditation, nutritious cooking and hiking as well as mentoring teens to encourage a healthier lifestyle. As a Spiritual and Wellness Guide, Shalom offers sound healing, SuJok therapy, and Energy Work.Connect with Shalom at http://www.shalom360.com/Retreat with Shalom in Mexico!http://www.delightfulyoga.com/#mexico-retreatsShalom on Spotifyhttps://open.spotify.com/artist/4CbqXgFWISkdS3v9CYonXHFollow Shalom on Instagramhttps://www.instagram.com/omshalom.pdx/Follow Shalom on Facebookhttps://www.facebook.com/Shalom360/Show notes:https://www.pureenergypdx.com/integrate-yourself-podcast/sound-bath-shalom-mayberg4-Sigmatic:http://www.us.foursigmatic.com/#_a_integrateyourselfGet 10% off with Code: integrateyourselfSupport the show (https://www.patreon.com/integrateyourself)

Today’s episode is an interview with Veladya from Earth Mama Medicine. Veladya is a Holistic Nutritionist, Wellness Guide, YouTuber, and a totally untamed Wild Woman. We discuss her journey to Van Life, her experience with plant medicines, and how she has created a sense of Trust & Freedom in he life… This episode has potent…Continue reading ➞ Set Yourself Free & Trust Your Path with Earth Mama Medicine

This episode features singer/songwriter Jon Chacon, a student in the Milwaukee area who has been playing in the local music scene for over 3 years. Tune in to learn all about his background and to hear "Wellness Guide" and "Latin Bones," two original tracks that Jon wrote and recorded.

About Jené Luciani: Jené Luciani is an internationally-renowned bestselling author of three books, and a regular lifestyle expert on NBCâ??s Today, Dr. Oz, Wendy Williams and many others. She is the author of The Bra Book: An Intimate Guide to Finding the Right Bra, Shapewear, Swimwear, and More (BenBella Books, 2009 & 2017), which is now in its 2nd edition, and the co-author of Get It! A Beauty, Style and Wellness Guide to Getting Your â??Itâ?? Together (BenBella Books, 2016). Luciani has hundreds of bylines to her name in publications such as SHAPE, and the Huffington Post, and the busy mom-of-four is the go-to-gal on everything from wardrobe to waxing in publications such as FIRST, Womanâ??s World and Cosmo. You can find more on her at www.TheGetItMom.com. Produced for: Lands' End

Stephanie Marango and Rebecca Gordon In the signs of the Zodiac, you might be born a Gemini, but did you know that you might also have the heart of a Leo or the feet of a Pisces? We’ve read our horoscopes for insights into our love lives, careers and friendships, often overlooking the fact that every day each sign expresses itself differently through our bodies.Holistic health physician Stephanie Marango, and Rebecca Gordon, world-renowned astrologer and resident horoscope columnist for Harper’s Bazaar, present a never-before-seen guide to infinite and often untapped wisdom. Using the stars as the foundation, they provide lessons, meditations, and exercises that will guide you on your path to well-being. Stephanie is at imbodyment.comRebecca is at www.mypathastrology.com

"Real Housewives of New Jersey" star, Jacqueline Laurita, joins #NoFilter with Zack Peter to chat with Bravo enthusiasts, Ronnie Karam ("Watch What Crappens") and Monique Cocco (@SurferWife). Jacqueline opens up about the new season of RHONJ, behind-the-scenes drama, her relationship with Teresa Guidice, and even shares some tips from her new book, Get It: Beauty, Style, and Wellness Guide to Getting Your It Together. Try ALOHA for FREE: http://bit.ly/1TVAODE Like the show? Subscribe to us! http://apple.co/1IvZ0ZW and listen every Wednesday. Couldn’t get enough of us? Follow Zack @justplainzack, Ronnie @RonnieKaram, Monique @SurferWife, and Jacqueline @JacLaurita on Twitter and Instagram or JacLauritaRHONJ on Snapchat. Have a question for us? Tweet us @NoFilterZack! Give us your validation: Facebook.com/nofilterzack and Facebook.com/justplainzack Snap with Zack at theactualzack

Your Body and the Stars: The Zodiac as Your Wellness Guide with Rebecca Gordon Your health may be written in the stars: we've all read our horoscopes for insights into our love lives, careers and friendships, but we often overlook our own physical well-being. In Your Body and the Stars: The Zodiac as Your Wellness Guide (Atria; May 10, 2016), holistic health physician Stephanie Marango, MD, RYT and Rebecca Gordon, world renowned astrologer and resident horoscope columnist for Harper's Bazaar, present a never-before-seen guide that uses the stars as its foundation. Stephanie, founder of i.m.body, brings her years of training as a holistic health physician and yoga teacher to the book, while Rebecca's expansive background in astrological consulting brings a unique and fresh approach to the zodiac. Rebecca Gordon's astrology will optimize your potentials, steer you from the storms, and give you stellar guidance to living your most fabulous life here on earth. Rebecca is a NYC native and is the founder and creator of the ‘My Path Astrology School' where she has taught year round classes in NYC and online since 2006. Alongside hosting the school and retreats, Rebecca runs a thriving client practice where Skype and in-person readings are held in her Manhattan office. To find out more about Rebecca and her upcoming events, you may find her at My Path Astrology. 

Health Chat with Kat with Special Guest Eleanor Hinton- Hoytt Kathleen Curry ( aka Kat) is an entrepreneur, owner of Total Health Care Mgmt. Inc.(THCM), Chiropractic Care Facility which opened in 2003. The focus of her company is to help patients that have experience traumatic injuries. THCM treats patients with bone, joint, muscular and spine injuries with a specialty in job related accidents.  THCM offers Physical Therapy, Acupuncture, Work Hardening/Conditioning, Behavioral Chronic Pain Management, Nutritional and Psychological Counseling. By combining Integrative medical solutions THCM promotes overall health management. Eleanor Hinton- Hoytt committed to advancing the core values of social justice in reducing health inquities - President and CEO of Balck women's health imperative Executive producer and host of the imperative's monthly blogtalk radio show,

Meet the authors of Health First! The Black Woman's Wellness Guide: Eleanor Hinton Hoytt, president and CEO, Black Women's Health Imperative, and Hilary Beard, award-winning health journalist.Health First! provides an in-depth look at every stage of a woman's life, from adolescence to adulthood to senior years. It identifies the "Top 10 Health Risks" black women face and discusses what can be done to avoid becoming another statistic. It also provides resources on prevention and awareness.Eleanor Hinton-Hoyt and Hilary Beard lead a conversation exploring the question: What makes it difficult to be black, female and healthy in America? Other panelists: WJZ news anchor Gigi Barnett and Tracee Bryant, executive director of the Baltimore Mental Health Alliance. Recorded On: Thursday, February 2, 2012

The premier episode will explore The Wellness Community's founding principle of the Patient Active™ Concept, which is explained in the book, The Total Cancer Wellness Guide: Reclaiming Your Life After Diagnosis (BenBella Books, 2007), a book co-authored by Kim Thiboldeaux and Mitch Golant, PhD. Guests will discuss the benefits of patients taking an active role in managing their cancer care during treatment and beyond. They include Matthew Loscalzo, MSW, Administrative Director for the Sheri & Les Biller Patient and Family Resource Center; Lidia Schapira, MD, Oncologist at the Gillette Center for Breast Oncology, Massachusetts General Hospital and Assistant Professor of Medicine at the Harvard Medical School; and Douglas Wilkey, Jr., non-Hodgkin's Lymphoma survivor and participant at The Wellness Community-Arizona.