Podcasts about wellness guide

Todays episode is a GOOD ONE! A topic that I haven't covered but I feel like it is so important! CONNECTION! Jodi Jantomaso, also known by the pen name, Jodi Jano, is a Life and Wellness Guide, new Author, Retreat Leader, and Course Creator with a heart for encouraging others, plenty of sticky notes and a side of humor.Since 1984, she's helped others “connect the dots” in life—mentally, physically, emotionally and spiritually, in person and online. Her new book coming out in August of 2025 is called “Have You Ever?”- Discovering the Power of Connection Through Shared Stories. It's a personal collection of true stories, interactive dot to dot coloring pages and relatable prompts that create conversation and connection. I am excited for you to listen to this conversation and learn more about connecting with others in your life! If you are interested in fun launch parties and giveaways just text 727.678.3278 with your full name, email and the word CONNECT.When you do that, Jodi will send you a PDF she designed called “Ways to Build Connection” and get you signed up for the launch parties...727-678-3278 / email: JodiJano@gmail.com.

Is your body changing in ways that feel unfamiliar or unexpected? Perhaps your midlife body has gained a few pounds without any changes to your eating habits. Or maybe you've always struggled with body image and are searching for ways to accept yourself with more ease.This week, I'm joined by Elizabeth Dall, a certified women's wellness coach who focuses on nutrition for women, behavior change, and body acceptance. Elizabeth brings a grounded and thoughtful approach to midlife wellness, shaped by both her expertise and personal experiences.We explore how food freedom, self-compassion, and nervous system regulation work together to support lasting change. And what does it really mean to develop health habits that are sustainable through perimenopause, menopause, and beyond? This conversation isn't about rigid plans or strict routines that often lead to disappointment. Instead, it's about listening to your body, acknowledging your needs, and redefining what lifestyle changes can look like as you age. Aging gracefully doesn't mean shrinking yourself; it means coming home to who you truly are.You'll learn:Why comparing yourself to others is the worst thing you can do. What sustainable nutrition habits can look like during perimenopause and menopause.The importance of hormonal balance for midlife wellness, emotional health, and body image issues.How to stop chasing perfection so you can build supportive health habits.The role of strength training for women in preventing muscle loss as you age and how it can enhance body confidence.How functional movement supports energy, ease and can help you maintain a connection to your body in midlife and beyond.Your body is changing, and it deserves support that meets you where you are and encourages you to move forward with compassion.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Elizabeth DallInstagram: @awomanofwellnessWebsite: www.awomanofwellness.comPodcast: The Woman of Wellness PodcastPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Do you find yourself stuck in a cycle of trying to eat well and and be healthier - but not being able to keep on track? Between all the social media crazes and fad diets, one expert aims to cut through all the confusion with her new book End Your Fight with Food. Claire Turnbull has had her struggles with disordered eating and bulimia, and she's using her journey to help people form a better relationship with what they eat. "I just want people to stop fighting with themselves - so much of what fuels people's mental health challenges is the conversation they have with themselves. And when people try to eat better, exercise more, drink less, live a healthier lifestyle...and when the approach doesn't work, they get annoyed with themselves." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Send us a textSeason 3, Episode 40 - Dealing with Difficult People: A Wellness Guide for Clergy.How do we deal with difficult people?  Today's episode takes a deep dive into this important topic.Resources:Instagram @nicolereilleycoachingFacebook @nicolereilleycoachingBluesky @RevNicole.bsky.social & @clergycoaching.bsky.socialSubstack. @revnicole Ministry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonContact me: RevReilley@gmail.comwww.NicoleReilley.com

Intern Brenna Sheets from Emerson College is joined by fellow students Amber Call and Grace Rubin to discuss the reality of dating in the digital age. Whether you're an undergrad grinding through finals or a grad student juggling class, TA positions, and a work schedule, adding dating to the mix can feel like an unpaid internship with no resume opportunity. When you're trying to balance school, work, social life, and mental health, where does intentional dating even fit? In this episode, we take a deep dive into the influence of dating apps and the self-care practices you can implement while swiping left, right, and left again.Thank you to our Campus Clipper advertiser for today, Best MG Spa, a place where your mind and body get relaxed through exclusively offered organic body spa, foot spa, and head scalp therapy spa! Boston Students can get 20% off with cash payments when they show their student ID and the campus clipper coupon. Visit Best MG spa in Allston to unwind and treat yourself, because you deserve it!Check out more of Brenna's work in her articles, "The Mental Health Benefits of Being a Girl's Girl" and "How to Stay Somewhat Sane," posted on the Campus Clipper blog!Follow us on Instagram @campusclipper and TikTok @campusclipper for great student discounts at your favorite local restaurants and businesses. Visit nyc.campusclipper.com for all our NYC coupons, and visit boston.campusclipper.com for all our Boston coupons.

Saying No Without Guilt: A Wellness Guide for Women in Midlife Description :In this empowering episode of Simply Well and Beyond, Gosia Nagy dives deep into the art of saying no without guilt—a skill every woman aged 30 to 60 must master. If you've ever felt drained, overcommitted, or resentful from always putting others first, this is your invitation to reclaim your boundaries, protect your energy, and prioritize your well-being.You'll hear why saying "no" is not selfish—it's essential for mental clarity, hormonal health, and emotional balance in midlife. From people-pleasing and perfectionism to over-exercising and ignoring burnout, Gosia walks you through the top things to release now for a simpler, healthier life.Press play and step into your power—one no at a time. Keywords: midlife wellness, saying no without guilt, boundaries for women, women's health 30–60, burnout recovery, emotional self-care, simplify your life

Send us a textMarch 2025 marks an exciting transitional period as winter slowly gives way to spring. It's a time to refresh our routines, tune up our homes and vehicles, update our diets with seasonal produce, and embrace the milder weather for overall well-being. Here's a detailed guide to help you navigate this month Support the show

In this episode of the Third Eye Awakening podcast, I'm excited to have my beautiful friend Kasia on the show! Kasia is a dedicated Womb Health and Wellness Guide, committed to helping women reclaim autonomy over their wombs and embrace their holistic, sexual, and feminine essence. She provides compassionate, woman-centered care from her home-based clinic on a biodynamic farm in the heart of the Canadian Maritimes. In addition to being a devoted mother to three earth-side children and one angel baby, Kasia is an author, speaker, iridologist, detox counselor, and a trusted resource for womb wellness. She channels her passion for the Sacred Feminine through her work, including hosting "The Temple Podcast," where she explores divinity, alchemy, and the connection between body, mind, and soul. When she's not guiding women on their wellness journey, you can find her in the kitchen, crafting nourishing ancestral meals, or wandering her herb farm with her children, animals, and her "magical" husband, all under the shelter of the trees. In this episode, Kasia and I chat about: -the re-emergence of Old World religions -spiritual re-awakening -spirituality and grounding in the modern world -personal spiritual journeys & spiritual transformations during pregnancy -ancestral connections to religion & spirituality … and so much more! CONNECT WITH KASIA @kasiathetemple LINKS MENTIONED Akashic Keys Mystery School

In this episode of the Healthy Happy ADHD Podcast, I'm thrilled to announce my upcoming book, Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being. This ADHD book for women blends science, wellness, and mindset strategies to help you thrive with ADHD. If you're looking for actionable advice that works for your unique brain, this episode is for you. For so long, ADHD advice for women has been generalized and often overlooked the real struggles we face. In this book, I'm diving deep into practical strategies tailored to the female ADHD experience—so you can break free from the overwhelm, anxiety, and burnout that too often come with living with ADHD. Whether you're newly diagnosed or you've been living with ADHD for years, Healthy Happy ADHD will show you how to embrace your neurodivergence, heal through movement, nourish your body, and shift your mindset to create lasting change. It's time to let go of self-criticism and take control of your wellbeing. Pre-order Healthy Happy ADHD today on Amazon or Barnes & Noble and start creating your own ADHD wellness roadmap! MORE: https://www.healthyhappyadhd.com/ PRAISE FOR HEALTHY HAPPY ADHD: ⭐️⭐️⭐️⭐️⭐️ "Healthy Happy ADHD is the book that many of my clients needed without even knowing it. a must-read for any woman with ADHD.”— Rachel L. Goldman, PhD, Clinical Assistant Professor Psychiatry Dept. NYU Grossman School of Medicine ⭐️⭐️⭐️⭐️⭐️ "There are so many books by women with ADHD about being a woman with ADHD, but Lisa's is on a completely different level with a completely different approach. This book is brimming with enthusiasm, encouragement and step-by-step assistance to help all women with ADHD transform their lives"—Dr. Kathleen Nadeau, Ph.D., clinical psychologist, Author of 15 books, and CHADD Hall of Fame honorary "I have been waiting for such a book to be written and shared with the world for years! Healthy Happy ADHD is a life-changing guide for many people in need. It offers real-world solutions and instills a sense of hope and confidence for a brighter future. Lisa's refreshing and honest insights for people with living with ADHD helps them recognize that the battles they go through should not be pathologized." —Dr. Olessya Burgess, MD, Psychotherapist and Hypnotherapist "Think ADHD means chaos? Think again. Healthy Happy ADHD is a love letter to women navigating the ADHD journey, blending science and soul to show how you can live joyfully and authentically.”—Lara Hemeryck, PhD, Bioscientist, Science Communicator and Founder of Scicomwiz This is THE ADHD BOOK you've been waiting for. ----- Learn more about the Healthy Happy ADHD book: www.healthyhappyadhd.com

Welcome back to The Esthetician Hub, your go-to podcast for all things skin and wellness. In today's episode, we're talking about how to protect and nourish dry and sensitive skin during the harsh winter months. As the weather changes, your skin's needs shift, and it's easy to fall into the trap of dryness, irritation, and redness. But don't worry—I've got you covered with expert tips and tricks to keep your skin healthy, hydrated, and glowing all season long. In this episode, we'll dive deep into the importance of hydration vs. moisturization, and I'll walk you through the best ingredients to focus on to strengthen your skin's barrier and boost its moisture levels. I'll also share why hydrating facial oils, like rosehip oil and seabuckthorn oil, are a game changer for dry skin, and how you can easily incorporate them into your routine for maximum benefits. But it's not just about your skincare routine—I'm also sharing tips on wellness practices to improve your overall mood and skin health. From hydrating beverages like bone broth to the benefits of facial massage and techniques like Gua Sha, we'll cover holistic strategies to support your skin from the inside out. Plus, I'll reveal how you can combat the winter blues and boost your well-being during these colder months. If you're tired of dealing with flaky, irritated skin, this episode is for you! You'll walk away with a complete game plan to protect your skin, maintain balance, and feel your best all winter long. Don't forget to like, follow, and leave a review if you enjoyed the episode! Your support helps others find the podcast and join the community. Follow me on Instagram: @vanessaliaskin and @theestheticianhub For more resources, to purchase skincare products, apply to be a guest, and to stay up-to-date with new episodes, visit: www.theestheticianhub.ca

The holiday season brings connection and celebration—but for many, it also surfaces mixed emotions, loss, and the need for stronger boundaries. In this episode, we'll explore practical, heart-centered ways to care for yourself during this season—from setting compassionate boundaries to navigating feelings of loss. Today's episode will feature scripts for establishing boundaries with loved ones, insights on embracing grief in all its forms, and tools for grounding yourself in moments of overwhelm. Join me for a journey toward a balanced, meaningful holiday, no matter what this season holds for you. Here's how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditations, and more! Visit: patreon.com/BlendedInsight174 Learn About Breathwork: https://fas.st/t/WfLj4oSm Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, and it's important to be in a safe, comfortable space. Important Note: Energy healing complements but does not replace medical care. It's not intended to diagnose, treat, or cure any medical condition. Support and Donations: I deeply appreciate your support and love! If you feel called to donate, you can do so here: PayPal: https://paypal.me/BlendedInsight?loca... Blended Insight Donations: https://www.blendedinsight.com/produc... Discover More: For answers to common questions, check out this helpful video: Watch Here:    • Common Questions Answered!   Stay Connected and Inspired: Free Downloads and Newsletters: Subscribe to my newsletter and receive a free healing download! Sign Up Here: http://www.blendedinsight.com  Private Sessions: For personalized guidance and healing, book a private session on my website: Blended Insight: http://www.blendedinsight.com Podcasts: Tune in to my podcast for more insights and inspiration: iTunes Anchor: https://anchor.fm/susan-wilbanks Favorite Tools and Products: Explore my affiliate Amazon store for all my favorite healing and styling tools: Visit My Store: https://www.amazon.com/shop/blendedin... Subliminal Products:: Explore my affiliate Inner Talk store for all my favorite downloads: Visit My Store: https://shareasale.com/r.cfm?b=130334...   Stay in Touch: Feel free to reach out to me at susan@blendedinsight.com, or connect with me on social media: Blended Insight Website: www.blendedinsight.com Facebook: www.facebook.com/blendedinsight Instagram: blended_insight I am so grateful to have you in this beautiful community. Let's continue to grow, heal, and shine together! Susan ✨

a winter wellness guide! in this episode, Lily takes the mic solo to reflect on her growth in 2024, what might be trending next year, and her winter wellness routines! this chatty episode she include some vulnerable life updates, a few hot takes, and as always, lots of big sister type of advice. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the advice column https://forms.gle/L486EGDeX34CEVqX8 For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Birth, Baby! Podcast we have Sadie Minkoff joining us to talk about acupuncture and its place in the prenatal period. Together we explore how acupuncture can support reproductive health, address common pregnancy complaints, and assist with breech presentation and labor preparation. The conversation highlights the holistic approach of acupuncture and its role in enhancing the pregnancy experience, while also addressing common concerns such as needle phobia. Sadie Minkoff L.Ac., FABORM (she/her) is the clinical director of the largest reproductive acupuncture practice in central Texas, a pioneer in the field, she is known for her intuitive and compassionate care. For over twenty years she has worked with her partner, Dr. Mitch Schreiber DACM. Together they opened Sage Acupuncture, Austin's premier holistic fertility clinic. Later they founded The Cancer Wellness Center for patients, survivors, and their caregivers. Sadie and Mitch dedicated their life's work to fertility and oncology because their family has been personally touched by both. It is their mission to support others faced with these challenges by providing exceptional care in a healing environment. One of the most rewarding aspects of Sadie's work is educating patients, other acupuncturists, and healthcare professionals about integrative reproductive medicine. She is honored to be part of creating the great team at Sage that has received the Austin Chronicle's Award for Best Acupuncture Clinic, Best In Birth Austin Award for Best Acupuncturists, Austin Birth Award for Best Acupuncture Clinic & Best Herbalist. They were also named Best Austin Acupuncturists in Tribeza's Wellness Guide and by Expertise.com . Website: http://ReproductiveAcupuncture.comIG: https://www.instagram.com/sageacupunctureaustin/ Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Introduction and Podcast Overview (01:12) - Understanding Acupuncture and Its Benefits (04:48) - Acupuncture During Pregnancy (06:39) - Breech Presentation and Moxibustion (13:38) - Labor Preparation with Acupuncture (20:18) - Addressing Needle Phobia and Acupuncture Experience (25:04) - Conclusion and Resources

Tune in as we explore the importance of truly checking in with how you're doing, rather than just saying "fine" or "okay" when someone asks, "how are you?" Our guest, Michelle brings years of corporate experience combined with her passion for wellness to create an environment of improved physical and mental health, and enhanced productivity. Plus, she incorporates a daily happy dance!

Dr. Hehmeyer of Well Empowered is giving us all the wellness tips to be glowing, blushing brides, and optimize, not only our beauty, but overall health so we can look and feel our most confident on our wedding day and well beyond! ----more---- Mention The Pre Nup for 10% your service with Dr. H! ----more---- Connect with Well Empowered ----more---- The Pre Nup Tik Tok ----more---- The Pre Nup Instagram ----more---- GIVEAWAY: WIN A FREE BRIDAL PREP PLANNER!!! Youtube Subscribers & Podcast Listeners are invited to enter our monthly giveaway! Simply screenshot your follow, subscribe, rating, review, and/or episode download, and send to adriana@the-pre-nup.com! Every screenshot is an additional entry. Good luck!! Didn't win the giveaway? All entrants get 10% off at the end of the month!----more---- Shop Bridal Prep Planner/The Pre Nup's Wedding Favorites: the-pre-nup.com ----more---- *DISCLAIMER: Some links provided are affiliate links. Purchasing products from the links provided will potentially earn me a commission with NO charge to you. This allows me to continue providing free content for you. Thank you for your support! XO

Rosa Crumpton BSN, MBA, RN Holistic Wellness Guide and Family Nurse Practitioner Student  Go to www.thejasoncavnessexperience.com for the full episode and other episodes of The Jason Cavness Experience on your favorite platforms. Sponsor CavnessHR delivers HR companies with 49 or fewer people with our HR platform and by providing you access to your own HRBP. www.CavnessHR.com Rosa's Bio Rosa Crumpton, BSN, MBA, RN, is dedicated to holistic health and serving underserved communities. With over 18 years of nursing experience, she founded Melanated Health Secrets, a blog dedicated to empowering individuals, especially fibroid sufferers, to manage their conditions naturally by balancing hormones and resetting their nervous systems.  She will graduate in a few weeks with a Doctorate of Nursing Practice in Family Practice at Pacific Lutheran University, where she focuses on cultural aspects of care. Her innovative approach and dedication to holistic health have earned her features in several prestigious publications, including Slate, Nurse Journal, and Thrive Global, and appearances on platforms like the Black Women Rising podcast.  Rosa's passion for health advocacy shines through her work with Melanated Health Secrets, where she combines her extensive nursing background with a deep understanding of holistic wellness to guide individuals toward improved health literacy and self-care practices. As a Tacoma native, Rosa's journey is also deeply personal, as are her fibroid and thyroid experiences. A mother to a vibrant blended family and a proud member of Zeta Phi Beta Sorority, Inc., her life is a testament to her belief in community, advocacy, and the transformative power of culturally competent care. Rosa Crumpton's vision for the future of healthcare is one where everyone has access to information and treatments that honor their whole selves, bridging gaps in health equity and promoting wellness across communities.  We talked about the following and other items Self-care and burnout in the healthcare industry. Nursing challenges and responsibilities. Nursing challenges and underappreciation. Nursing challenges and workplace dynamics. Nursing challenges and work-related stress. Nursing responsibilities and liability in patient care. VA healthcare and addiction issues among veterans. Challenges faced by veterans in receiving proper care. Nurse burnout and challenges in caring for veterans. Building teamwork and specialized medical care. Nursing education and career choices. Gender disparity in STEM fields. Sewing, quilting, and STEM skills. Negotiation skills and life lessons from a father's teachings. Career development and negotiation skills in the workplace. AI in healthcare and biases in technology. Telehealth and nurse practitioner licensing. Healthcare career challenges and job opportunities. Nursing career, patient-centered care, and diversity training. Setting goals and health equity. Life challenges and mental health. Sharing personal stories and experiences to help others. Trisomy 18 diagnosis and treatment options Pregnancy, delivery, and NICU care. Medical missions, family, and personal growth. Cultural competence in nursing practice. Cultural aspects of pediatric palliative care. Identity, goals, and family. Weight loss, health, and societal standards. Weight gain and mental health stigma. Body image, health, and representation. Health disparities faced by black women. Healthcare advocacy and patient-provider relationships. Health goals and sustainable changes. Primary care providers and the healthcare system. Nursing career, mentorship, and retirement plans.  Rosa's Social Media Rosa's Instagram: @rosacrumpton  Rosa's LinkedIn: https://www.linkedin.com/in/rosacrumpton/ Rosa's TikTok: https://www.tiktok.com/@rosacrumpton Rosa's Blog: https://melanatedhealthsecrets.com/blog/ Rosa's Advice  Number one, if you don't have a primary care provider, please find one today. I know it's a struggle. It can take a couple of interviews to try to find the right provider. Now, if you don't have a good relationship with your provider, shop around. We are fortunate to be in that kind of time that we're able to do that. But it's really important for you to have somebody that knows your health when you are somewhat healthy. Because if you do have something happen and you go to the emergency room or the urgent care. They don't have your whole record, they don't know all the stuff that's going on with you. That's not where you get treated, especially with chronic health issues. My second thing is if you are a veteran and you have not signed up for your veterans benefits, please do that. You can file online, you could call the number, just Google like VA benefits or whatever. Fairly straight forward process, but it does take time. So go ahead and get that started today.

#70: In this episode, Veronica is sitting down to dish out all of her tea on the New York wellness scene. Her swimwear line NOA is prepping for Miami Swim Week, which means it's time to get runway-ready. Veronica has been soaking up all of the NYC wellness scene in between travels and wanted to share the wealth. If you need any recommendations for the city for workouts, wellness, or healthy bites this episode is for you! ⁠Use code VERONICA on Uncommon James Download Take Me Out of Office Follow Veronica on IG⁠ ⁠Follow Veronica on Tiktok⁠ ⁠Follow M+B on IG⁠ ⁠Follow M+B on Tiktok --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support

In this podcast episode, I am chatting with Chelcie May: Model, Founder of Sera and Mattina, and Co-founder of The Collective Ritual. Our conversation delved into the intricacies of gut health, skin health, and balancing your hormones. Chelcie graciously shared her morning and evening routines, along with daily habits that keep her grounded amidst a busy schedule. The conversation highlighted practical lifestyle tips for maintaining a healthy balance. Chelcie's passion for holistic well-being shines through as she discusses everyday habits and lifestyle choices. If you're looking for practical inspiration to prioritize health in your daily life, this episode is worth a listen. Join us to uncover the secrets behind Chelcie May's balanced lifestyle and gain insights for your own journey towards well-being. This episode is sponsored by: OneSkin: Get 15% off OneSkin with the code GLOW at oneskin.co Lume: Use code GLOW at lumedeodorant.com/glow to save $5 off your strater or if you're a returning save $5 with a purchase of $30+ Connect With Me:

This week is a really fascinating conversation with Integrative Health Coach Helen from Wellness Effect about the importance of your diet and gut health and some facts on how these truly impact your mental and physical health at a scientific level.Helen also introduces a 100 DAYS SOBER Challenge and explains how a sober lifestyle can impact your health and well-being as well.Contact Helen -Website: https://www.wellnesseffect.co.uk/100 Day Sober Club: https://dchealth.mykajabi.com/offers/52xaZp3J/checkoutFREE Intro to Wellness Guide (contains a meal planning guide!): https://www.wellnesseffect.co.uk/product-page/intro-to-wellness-guideSeven Days Gut Friendly Dinners Guide (£2 off with code NEWYEAR): https://www.wellnesseffect.co.uk/product-page/7-days-of-gut-friendly-dinners-wellness-effectMy coaching services aren't starting properly till March but if people want to book a free Discovery call and explore my packages: https://www.wellnesseffect.co.uk/book-online*********Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.Connect with Amanda:Instagram - https://www.instagram.com/acreatedlife_coachFacebook - https://www.facebook.com/profile.php?id=100076151084578MANIFESTING AND VISION BOARD WORKSHOP - BELFAST 14th Janhttps://www.eventbrite.co.uk/e/vision-board-manifesting-workshop-belfast-tickets-775077486627?2024 Weekend RETREAT Dates (April & Sept), Details and Deposit Linkhttps://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/THERE are also 3 spaces available for 1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goalBook in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/********** Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we take a deep dive into a topic that not only touches those experiencing menopause but also their partners, as it signals a transition in our lives. We welcome the dynamic duo, Lisa Saunders and Natalie Moore, founders of Own Your Health Collective and co-hosts of the "Peri Menopause Power" podcast, alongside my beautiful wife, Rachael Trainor, back by popular demand. Rachael brings a fresh, community-focused perspective to this often-overlooked conversation. Our discussion explores the intricate world of perimenopause and menopause, delving into what it really means and its diverse impacts on women. We break down the phases from pre-menopause to post-menopause, highlighting the early signs and the crucial need for early detection. We also shine a light on the lesser-known male menopause or andropause. Is it a myth or reality? We dive into the symptoms, the role of testosterone, and how it mirrors or differs from female menopause. The episode doesn't shy away from the nitty-gritty. We talk about the holistic impact of menopause on cognition and mood - yes, the 'brain fog' and emotional roller coasters are real! Our guests offer insights into managing these changes, emphasizing the role of nutrition and physical health during this transformative phase. There's a strong focus on empowerment and positivity too. Our guests share uplifting strategies for thriving beyond menopause. We delve into fostering vulnerability, open conversations, personal growth, and how to navigate the changing dynamics in relationships and marriages during this time. This episode is more than just a discussion; it's an invitation to understand and embrace the changes that come with menopause. Whether you're going through it, supporting a partner, or a man experiencing your own changes, this conversation is rich with real, relatable insights. Join us for an enlightening journey into understanding and empowering ourselves through these significant life transitions. Guest links:    Website: https://ownyourhealthco.com.au/ Podcast- Peri-Menopause Power: https://ownyourhealthco.com.au/peri-menopause-power-podcast-own-your-health-collective/ Instagram: www.instagram.com/ownyourhealthco/ LinkedIn:  linkedin.com/in/nataliemoore22 linkedin.com/in/lisasaunders17 Follow Trainable by RT  Instagram: www.instagram.com/trainablebyrt/ Website: www.trainablebyrt.com.au LinkedIn: linkedin.com/in/ryan-trainor-814355

What happens when we step away from our lives for a few hours, days or weeks? Retreating  is one of the best and oldest tools for wellness. It's how we restore and reclaim ourselves. This week, Kristen and her guest, Jim Eastburn (Corporate Director of Transformational Experiences at Canyon Ranch), take a deep dive into all things retreating, including how to design a retreat, the many benefits, and how we can build mini-retreats into the everyday living of our lives.   Guest Bio As Corporate Director of Transformational Experiences, Jim helps to curate programs and guest experiences that inform, inspire, and delight. With a human services background in the areas of social work and case management, he joined Canyon Ranch in 1993 as a Wellness Guide. Since then, he has held a variety of leadership roles, including serving as the Executive Director of the Life Enhancement Center and Associate Director for Health & Performance.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode272    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode https://www.canyonranch.com/  Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

Tune in as Kenny Hyde joins us on the CIBL Podcast. Kenny is the owner and founder of Kenny Hyde Wellness headquartered in Springfield, IL. In this episode you'll hear how Kenny got started in the wellness field. He explains some of his life experiences that motivated him to focus on his health. He also talks about the programs he offers to help people lose weight and feel great.

In this episode,  Jenna talks through all things immune health.  Jenna gives a brief overview of what the immune system is and foods/nutrients that help to support immune function.   Also, you'll learn about the lifestyle factors that contribute to your family's health and immune system.If you are looking for practical tips to keep your family healthy this season, this episode is for you!https://www.jennahuff.com/product-page/fall-4-week-meal-planhttps://www.jennahuff.com/product-page/diy-elderberry-syrup-kit

Lisa is joined by Sally Gutteridge to talk about her book, The Senior Dog Wellness Guide. Sally Gutteridge is a writer, obsessed with the welfare and wellbeing of dogs.As an ex-military dog trainer, former instructor of Hearing Dogs for Deaf People and long term rescuer Sally has devoted her life to canine education and getting the right dog focussed information to as many people as possible. Investigating and interpreting the most up to date science on how dogs live and learn is vital to the welfare of dogs and the accurate, empathetic knowledge of their guardians. Within a successful partnership and an excellent team Sally provides top quality education through Canine Principles Ltd at www.canineprinciples.com Sally lives in rural Cumbria UK with an ever patient husband and 4 rescued terriers.Book Description:Life with an older dog is amazing. If we meet our dogs when they are bouncing, enthusiastic youngsters and watch them get stiff and steady, ageing seems to happen quickly and brutally. Yet, loving an older dog is the sweetest thing in the world, they know our every movement and we know theirs. Their eyes get foggy and they might need a little extra light for that midnight toilet break. They might do odd things like lie on a hard floor when surrounded by expensive memory foam beds. The older dog might be going deaf, or simply ignoring you; leaving you wondering which it is. The sugar nose years are amazing times. They are easily as precious as puppyhood. The dog we have shared our homes with for many years, becomes the blood in our veins and the beat of our hearts. What do we watch out for though, how can we tell our dogs are healthy and happy? What can we do to keep them active and contented? You will learn: How dogs made it so easily into our homes and heartsWhy nutrition is so important to health. How to monitor your dog's health and why to keep records.Mental stimulation games and why we should play them. How to check your dog's vital signs at home. How to manage aches and pains, when medication may be needed and how supplements and therapies can help. Signs of common age related illness. How to manage and monitor your dog's life quality. This book will help you provide the best possible care to your older dog, it will help you appreciate their quirks and give you tips of what to look out for. The guide is a handbook that will warm your heart and give you practical advice about the forever friend who shares your sofa and your life! 

With Kerry Crofton of Less Screen More Green and the Global Health Alliance Why is it so challenging to find a healthy balance between digital time and outdoor time? How can educators address digital overload and excessive screen time? What role does mindfulness play in this discussion? Dr. Kerry Crofton walks us through research — including some from her team at the Global Health Alliance — and shares her experiences supporting educators in this timely exploration of the upsides and downsides of digital technology in learning settings. Digital tools have an important place in education, but knowing when and how to use them are key considerations for educators in the 21st century. (If you listen to the end, you'll hear a reading of an original song written by Kerry!)   Guest: Kerry Crofton, PhD, is founder and director of the Canadian charity, Global Alliance for Brain & Heart Health (Global Health Alliance). Her international team of environmental health experts are dedicated to nurturing the physical and mental wellbeing of children, youth, and families in this digital age. Her 45 years of professional work includes developing and delivering wellness programs for teachers, parents, nurses, physicians, cardiac patients, air traffic controllers, commercial and fighter pilots, and others in high-stress occupations. She is the author of The Wellness Guide for the Digital Age as well as Less Screen More Green: The Mindful Tech Plan on the powers of nature, mindfulness, and being truly connected. Kerry is a nature-loving mother and grandmother, and once worked as a teacher. These days she offers Pro D Less Screen, More Green programs for other teachers, as well as The Mindful Tech Plan™, The Family Tech Plan™, and The School Tech Plan™. Waterfall sound effect by SoundsForYou from Pixabay

Learn a holistic approach to healing with a primary focus on self-awareness, personalized wellness plans, and therapy. THIS WEEK'S TOPIC: You can't be your best self at work or at home when you are unwell. Dr. Boateng will be joining us to discuss her holistic approach to healing with a primary focus on self-awareness, personalized wellness plans, and therapy.Self-awareness is the vehicle to emotional discovery, personalized wellness is key and therapy is the foundation.Join us for this discussion on how wellness truly begins from within.THIS WEEK'S GUEST: Dr. Akua K. Boateng is a sought-after mental health and relationship expert. With over 14 years of experience in clinical practice and education, she specializes in an integrative approach to treating anxiety, trauma, relationship issues, and other emotional concerns. She is the founder & CEO of Boateng Psychotherapy & Consulting, where she partners with organizations in the integration of emotionally aware practices and initiatives.In the media, Dr. Akua has contributed to outlets such as CNN, The Washington Post, Huff Post, Black Enterprise, Refinery29, Philadelphia Inquirer, NBC News, Slate Magazine, Harper's Bazaar, and others. Her genuine, empathic voice adds to the growing culture of mental health awareness.ADDITIONAL RESOURCES:Follow Dr. Akua on Instagram: https://www.instagram.com/akuakboateng/?hl=enLearn more about Dr. Akua on her website: https://www.akuakboateng.com/Resources for finding help:https://thelovelandfoundation.org/https://borislhensonfoundation.org/https://www.psychologytoday.com/usDr. Akua's Wellness Guide for women entrepreneurs: https://www.akuakboateng.com/shop/wellness-ritual-guideSupport the show

Learn the keys to maintaining good physical, mental and social health in college, including what parents can do to help students ensure their wellness. Listen here:  tamingthehighcostofcollege.com/thcc-episode-163-the-college-wellness-guide/ *** Check out these FREE resources about college planning:  https://tamingthehighcostofcollege.com/resources  *** We care about what you think and want to help you out, so we'd appreciate you reviewing us on Apple, Stitcher, or on your favorite podcast platform!

Meet our special guest Dr. Alyssa Dweck! Dr. Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health. Dr. Dweck is the co-author of three books and has appeared on The Today Show and Good Day LA. She contributes regularly to multiple prints and online media outlets. She has been voted “Top Doctor” in New York Magazine and Westchester Magazine. Special Audience Giveaway: https://hellobonafide.com/podcast w/ special code PODCAST In this episode we discuss: What is menopause What we experience during menopause Female sexual health What happens to our sexual health as we age How to enhance your sexual health during menopause How to manage symptoms of menopause Hormone Replacement Therapy What the vaginal biomicrobe is And more! Dr. Dweck's Social Media: Facebook - https://www.facebook.com/hellobonafide Instagram - https://www.instagram.com/hellobonafide/ Website: https://hellobonafide.com Your World of Wellness Guide to Thrive: https://www.worldofwellness.center/thrive

This episode is part of the Empowerment Through Education, LLC (ETE) Women's Empowerment Summit. In this episode, Jacquie Bird teaches us about how as women, we keep deferring ourselves, putting ourselves last, when instead we have to take care of ourselves first. Jacquie Bird is a Wellness Guide, helping people to connect to their deeper quieter, Witness Selves. She offers tools and tips to reduce stress and anxiety, as well as to increase mindfulness, awareness, and personal growth. Previously, she was in the performing arts industry as a dancer, singer, and actress on Broadway, TV, Film, and stage along with being a writer, choreographer, and teacher of dance. Over time, she began to step away to create gemstone jewelry and along the way, she dived into learning the myriad benefits of working with gemstones and copper. As everything is connected, she began to resonate with the power and benefits of sound as she was drawn to Tibetan Singing Bowls and other polyphonic instruments, noting how important sound is to our WellBeing. Eventually, she chose to blend and combine all her healing experiences and knowledge into creating her own wellness platform Jacquie Bird, Spiritual Wellness. Resources: 1. IG: @JacquieBirdSpiritualWellness 2. FB: JacquieBirdSpiritualWellness 3. Twitter: @JacquieBirdSpiritualWellness 4. LinkedIn: www.linkedin.com/in/jacquiebird00 5. Website: www.jacquiebirdspiritualwellness.com 6. Modal Visions Website: www.modalvisions.com

Lisa Talks with the man known as the Fertile Carnivore MD on social media, Dr. Robert Kiltz.     EPISODE SPONSOR: https://compoundingatcornerstone.com/     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.davidsburgers.com/     WEBSITE:  https://www.doctorkiltz.com/     BOOK:  Dr. Kiltz's Keto Lifestyle: A Health and Wellness Guide to What You Put in Your Mind, Your Mouth, and How to Move Your Body  https://amzn.to/3rohRUh     RESOURCES:     The World Turned Upside Down by Richard David Feinman     Jordan Peterson:  https://www.jordanbpeterson.com/     Mikhaila Peterson:  https://mikhailapeterson.com/     Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes     Dr. Kiltz's ice cream recipe:  Pint of cream, one or two eggs, pinch of salt, a little of vanilla bean, spoonful or two of cane sugar     LISA'S LINKS:     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Sol Brah is joined by Christian, aka CVC Wellness a men's lifestyle coach and fellow holistic nature appreciator. This episode of the Solcast goes into: Healing and Using the Gut How Much Protein Do You REALLY Need? Holistic Physique Factors Optimising the Feminine Monthly Cycle Transmuting Negativity The Sun - More than Vitamin D and much more... Visit CVC Wellness' Website Follow CVC Wellness on Instagram Art is Sunset Over the Nile by Charles Théodore Frère

On this episode, we interview Dr. Rashona Moss, IM resident in Detroit regarding her highly necessary book in combating residency burnout and navigating its challenges in the book called the Resident Physician Wellness Guide.  Some things we discuss  How she learned to utilize coping skills to deal with the death of her grandmother during a arduous ICU rotation during intern year  Why support however, whoever, whenever is a necessary component in surviving residency How she dealt with disappointment after not matching the first time  How to navigate anxiety in the midst of trying to learn your patients and execute your professional duties  why you must always prioritize yourself first! how can you expect to take care of others when you are ill? and MORE  Purchase the Resident Wellness Guide Here, Discount code is Balance  Follow us on IG here  

This week's guest is David Vienna.David Vienna is the mastermind behind the popular parenting-social-media entity The Daddy Complex. His viral post "The CTFD Method" led to his bestselling debut book Calm the F*ck Down. Women's Health magazine named it the #1 Best Baby Book for New and Expecting Parents. He followed that up with more books skewering pop culture, parenting, and politics. He also wrote and co-produced the horror podcast Barren, which went viral in the ramp up to Halloween 2020. His fifth book, Pretty Sure You're Fine: The Health and Wellness Guide for Hypochondriacs, Overthinkers, and Worrywarts, hits shelves in the fall of 2022.You can pre-order Pretty Sure You're Fine now at most major retailers. And Barren is available on pretty much every podcasting platform. For more information on David and where to buy his books, visit davidvienna.com.Twitter: @davidvienna, @thedaddycomplexIG: @david.vienna, thedaddycomplexHave thoughts on the episode? Head on over to the new #CoffeeTime Podcast Discord! We are building a community of people who want to discuss the important topics of the world in a constructive, impactful way:https://discord.gg/e74hueR8KjDon't forget to subscribe to my Patreon exclusive show “The #CoffeeTime Show with Noah Kinsey,” behind-the-scenes footage - including THIS video podcast with Tom unedited and extended - free merch giveaways and more starting at just $1/month!www.patreon.com/noahkinseyGet/send a special message from me on Cameo!https://www.cameo.com/noahkinseyWatch more fun content on YouTube!https://www.youtube.com/noahkinseySee more content for the show on our social accounts:Instagram: @pierleftproductionsTwitter: @CoffeeTimeNKFacebook: https://www.facebook.com/thenoahkinseyFollow Noah Kinsey on Twitter, TikTok, and Instagram: @thenoahkinseyWant quality lactose-free/vegan protein powder?Click the link below to order delicious, plant based powder from an amazing company that offers free shipping on all qualified orders!And use the coupon code “Noah” at checkout to get 10% off!https://greenregimen.com/?ref=4OVrbsQpcVwKA

Jessica Dahl is a MOBOT Ambassador, Life Coach, Podcast Host of “Say Yes Anyway”, and Wellness Guide who has started her own non profit, sole proprietor business, life coaching LLC, a couple other partnership businesses and DBA's, written a book, launched a podcast, host retreats & service trips locally and internationally, creates community and has helped coach many people in gaining clarity, prioritizing their wellness and launching their dream and purpose to reality to create impact. Jessica offers a unique, global perspective to her coaching practice and specializes helping people get “unstuck” due to burnout. Want to show up as your best self and lead a purposeful life? Who doesn't?! Listen in and follow Jessica at: www.jessdahl.com https://www.instagram.com/jessdahl_ Follow Leadership is Female at: https://www.instagram.com/leadershipisfemale/www.leadershipisfemale.com Follow Emily: https://www.instagram.com/emilyjaenson/ Get 15% off MOBOT at https://mobot.com/discount/LEADERSHIPISFEMALE

I appeared in an advertisement for NDSS. "Many NDSS researchers contributed to the map of chromosome 21, which was the first to be mapped as part of the Human Genome Project due to the relatively low number of genes on the chromosome. NDSS created Changing Lives: Down Syndrome and the Health Care Professional, which aimed to educate physicians, nurses, genetic counselors and other health care professionals on the clinical and developmental needs of people with Down syndrome. NDSS launched Everyone Counts: Teaching Acceptance and Inclusion, a curriculum for grades K-6 that encourages positive relationships between students with and without disabilities. In 2008, NDSS spearheaded the effort to help pass the Prenatally and Postnatally Diagnosed Conditions Awareness Act (Kennedy-Brownback legislation; Public Law 110-374). The law seeks to ensure that pregnant women receiving a positive prenatal test result and parents receiving a postnatal diagnosis will receive up-to-date, scientific information about life expectancy, clinical course, intellectual and functional development, and prenatal and postnatal treatment options. NDSS is carrying out the spirit and intent of this law by helping to facilitate the passage of Down syndrome information bills at the state level. In May 2008, the Congressional Down Syndrome Caucus (CDSC) was formed under the leadership of Congresswoman Cathy McMorris Rodgers (R-WA). The purpose of the CDSC is to educate members of Congress and their staff about Down syndrome. NDSS works the CDSC to support legislative activities that would improve Down syndrome research, education and treatment and promote public policies that would enhance the quality of life for those with Down syndrome. In 2015, the CDSC expanded to a bipartisan, bicameral Congressional Task Force on Down Syndrome. NDSS unveiled its public awareness campaign, My Great Story, which honors and celebrates people with Down syndrome by showcasing stories written by and about them in a unique online storybook. Through a generous grant from the Riggio Family in 2005, NDSS provided three-year grants to two colleges in New Jersey to develop model postsecondary programs for students with intellectual disabilities. Over time, NDSS has provided technical assistance to emerging postsecondary programs across the country. Today there are over 250 two and four-year colleges and universities providing postsecondary education opportunities for students with intellectual disabilities. (See thinkcollege.net for a comprehensive list.)" --- Send in a voice message: https://anchor.fm/antonio-myers4/message Support this podcast: https://anchor.fm/antonio-myers4/support

DESCRIPTION We have coaching for learning, fitness, and life, but have you ever heard of a coach for your vagina?  Today we talk with the Vagina Coach - Kim Viponi, who has been working in this pelvic health space for over 20 years. She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!  Together we unpack some of the hard stuff, including prolapse surgery, sex and prolapse, and how to start the conversation about overall pelvic health and prolapse with your children, doctors, and those close to you.  We like to acknowledge the founder for the Association for Pelvic Organ Prolapse Support, Sherrie Palm for leading the charge for us women with prolapse. Today marks the start of Pelvic Organ Prolapse Awareness Month thanks to her hard work and dedication to this space.  Stick around to the end of this episode to see how you too can be part of POP Awareness Month.  This episode is for you if you want to know more about: what is an EPI-NO pelvic organ prolapse incontinence pelvic floor physiotherapy and exercise breaking down barriers to women's health normalising anatomy terminology how to get support with prolapse and pessaries  bio-feedback sex and prolapse  how to start pelvic health conversations in your family  Hypopressives  prolapse and surgery LINKS FOR YOU Join the Bravemumma community  Guest Website: The Vagina Coach Modibodi Code: BRAVEMUMMA22  This episode is coming to you thanks to our partners at Modibodi. If you'd like to give Modibodi a go, use code BRAVEMUMMA22 for 15% off your first order excluding sale items, bundles, gift cards and Maxi-24hrs. Expires 31st of December 2022.   CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson 

Is life getting on top of you? Are your work and personal responsibilities making you feel overwhelmed? The free guide from Tucson, Arizona-based Bosch Integrative Wellness (520-595-0544) teaches you one simple stress relief strategy. Go to https://boschintegrativewellness.com/cut-through-overwhelm (https://boschintegrativewellness.com/cut-through-overwhelm) for more information.

As a busy mom, I know first hand what it's like to put my own physical needs on the back-burner. And, those collective decisions have led my body to break down in a number of ways. I know I'm not the only one! This is just one of the reasons I wanted to have today's guest on the podcast. Somatic Healer, K. Domiana, is a retired 2x pro athlete and best-selling author who helps moms and kids heal their bodies, and recover from or avoid burnout. As Domiana says, your body is your real home. You've got to take care of it and treat it with the care and reverence it deserves. It's a gift to absorb, practice, and pass on these simple tools for physical wellness to your family - especially to your adolescent as they go through so many physical changes right alongside yours. Listen to this conversation to learn: > what Domiana learned from playing pro-bball, and why short term memory loss can be a gift > simple somatic tools you can use the next time you're triggered or exhausted > & challenges Domiana wants you to try to get you into immediate action If you're craving relief, you're ready to avoid a breakdown, or you want to help your middle schooler build confidence in their own body, listen in now! Check out the free Wellness Guide we've created - which includes many of the tools mentioned in this episode, as well as a snapshot of what I include in digital course, Middle School Success For Parents. You can also download it here at: www.elevatedadolescence.com/wellnessguide If you like this episode, thank you for rating, reviewing, and subscribing to Spotify or Apple Podcasts, so other parents like you can benefit. Listen in now!

In this episode, we sit down with health and wellness expert, Cynthia Thurlow, to discuss her new book and the benefits of intermittent fasting for longevity, cognition, and hormonal health.ABOUT CYNTHIA THURLOWCynthia is a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: intermittent fasting: transformative technique has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as “20 podcasts that will help you grow in 2020” by Entrepreneur magazine.ORDER THE BOOK: Intermittent Fasting TransformationLEARN MORE: cynthiathurlow.comIf you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favouritesABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy New Year! A new year is a great start for a new beginning. This episode is all about planning for successful New Years Resolutions. Where most people fall short is they don't know the process to get there and what it takes. This episode shares the step by step on setting your goals to be your best self in 2022. Remember, success looks different for everyone. Make sure to set your goals with your own best interest in mind and not in relation to the people around you. If you'd like to join us on the podcast as a guest or have any questions you'd like us to answer, please reach out to us at TheCounselingPodcast@gmail.com. What You Will Learn: What is a vision board Using vision boards as a tool Unleashing your inner coach When you say no to someone else you're saying yes to yourself Resources: https://www.doctorjaclyn.com/ https://www.stokescounselingandconsulting.com/ Our office phone number: 407 205 7734

Toasted Marshmallow Adventures Studio proudly presents Episode #8 from the brand new podcast, Not Everyone Gets a Trophy!!!

Pregnancy Update! This is the halfway point! 20 Weeks is here and I wanted to talk about what people have been telling me while being pregnant and give you some insight on the Do's and Don'ts about them all! I also talk about what I am doing and what you can do now to make the best of your journey whether your pregnant or not pregnant! Also, for men too! Wellness Guide ($69) with Free 30 Minute Consultation: https://tiffanymarie-davis.com/wellness/ LMNT (Water Additive with Salt): https://DrinkLMNT.com/Tiffany Order Today! - Buy Samples for FREE - $5 Shipping Triangle of Health: email Tiffany at tiffanymariedavisllc@gmail.com or message us on Instagram @tiffanymarie_davis Let's Connect: Website: https://www.tiffanymarie-davis.com Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis

Proud to introduce Lisa Jimenez from Creative Life Happy Soul,  The Mariposa Group and the creator of She is Me Conference.  She's all about spiritual well being, inner healing, and using art as a tool for growing. We talk about her spiritual awakening, getting rid of shame, her upcoming event and much more. 

In this week's episode, Wellness Guide and WW D360 Coach Kayla Jeter joins Cassidy for a loving open discussion between two friends on  + the transition from sport as an athlete + finding your worthiness as a black woman  + how losing her parents has fueled her wellness journey  + her experience of 2020 + joining d360  For more on #100milesofsummer head to Kayla's Instagram at @fitandfullbykayla.  www.cassidyeats.com  www.instagram.com/cassidyeats 

Other Relevant Episodes:How to Properly Set an Intention & Why Disappointment Typically Follows Expectationshttps://wisewhyspodcast.simplecast.com/episodes/how-to-properly-set-an-intention-whyThree Questions to Help You Define Your Authentic Selfhttps://wisewhyspodcast.simplecast.com/episodes/three-questions-to-help-you-define-your-authentic-selfHow to Navigate the Balance Between Will & Trusthttps://wisewhyspodcast.simplecast.com/episodes/how-to-navigate-the-balance-between-willWhat it Means to Step Into Your Power & How to Practice Ithttps://wisewhyspodcast.simplecast.com/episodes/what-it-means-to-step-into-your-power

How important is gut health? In this episode of The Healthy Project, we find out! Ruby Ali, Registered Dietitian Nutritionist and owner of Simply Super Charged talks about the importance of having a healthy gut to deal with stress, anxiety, and weight loss.Connect with Ruby:https://www.instagram.com/simplysupercharged/https://www.facebook.com/simplysuperchargedhttps://www.pinterest.com/simplysupercharged/Wellness Guide: https://bit.ly/wellness_guideWebsite@ www.simplysupercharged.comSupport the show (https://www.buymeacoffee.com/coreydionlewis)

Welcome to the Passionate Health Advocate Show.  For people who have pain in their body and don't know where to turn for the care they need to feel better. You'll hear why I'm doing this podcast and how I can help you on your wellness  journey.  Feeling good is great and I believe getting there should be part of the fun! 

Anahita Yazdi is a Wellness Guide that specializes in Body and Energy work and PEMF technology. Her intention is to help guide your nervous system out of fight or flight and into rest and repair so you feel at home in your body again.In the rest state, your body begins to remember its innate wisdom of how to find balance and heal. The more often you access this state, the more harmonized and resilient your body, mind and spirit become. Ana uses massage, energy work, breathwork and PEMF frequecies to remind your body and shows you that the power of well-being is always within you.  Ana's approach is one of self empowerment. Through her work massage, energy work, breathwork and PEMFs, she reminds and shows you that the power of well being is always within you. In this honest and deep conversation, Anahita shares her personal healing journey and her role as a caregiver to her human. While those dealing with chronic illness often demand and warrant our full attention, frequently the caregivers that facilitate the healing gets forgotten. In this encouraging episode, the spotlight is directed toward the caregivers on our journey, their importance, their feelings, and how we as humans can better support all those on our healing journey.HIGHLIGHTS OF OUR CONVERSATION1:06 - How Anahita introduced AmpCoil into her home6:20 - Trusting your intuition for some of life's major decisions7:47 - Discovering with your partner that chronic illness will now be a part of your story12:21 - How life teaches us what we really need to know19:17 - Cancer over Lyme disease?22:18 - Supporting your partner's decision for their own healing journey24:47 - Are we putting enough energy towards healing?29:49 - The pain and struggles of caring for a loved one with chronic illness35:16 - Is death the only way out of pain?36:55 - The one thing that we leave behind on Earth41:38 - How Anahita heard the call to enter the wellness space44:56 - How sickness can make you fearless (for better and worse)48:51 - The future of AmpCoil 3.050:56 - Anahita's vision for her human's healing future53:15 - Unlearning sickness 59:51 - Some advice on kratom1:02:54 - Connect with Anahita1:07:45 - Final words of wisdom and support to caregiversCONNECT WITH ANAHITAFollow on Instagram - https://www.instagram.com/apotheka5/RESOURCESLearn more about Sofia 2 - http://www.sofia2lyme.com/CONNECT WITH FREDDIECheck out my website - https://freddiesetgo.com/ Instagram - https://www.instagram.com/freddiesetgo/Read my Favs - https://freddiesetgo.com/freddies-favorites/ Sing For Your Seniors - https://http://singforyourseniors.org Amp Coil - https://www.ampcoil.comABOUT FREDDIEI'm Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and a proud cancer survivor. I help men and women eliminate brain fog, bloat and belly fat through gut health. I've been featured in The Wall Street Journal, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and Dance Magazine. I have a Bachelor of Fine Arts from SUNY Brockport, attended SUNY Fredonia, and graduated from the Institute of Functional Health Coaching. I can be found in NYC living each day to its fullest and focused on creating more value than what I capture. Please stand back from the awesomeness that's about to unfold.  CREDITSInterview: Anahita YadizPodcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} co