Podcasts about sleep tips

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps rejuvenate the mind and body. We also discuss how caffeine, alcohol, cannabis and melatonin supplements affect your ability to fall asleep and overall sleep quality. Additionally, Matt highlights the benefits of naps and shares a variety of unconventional tips to promote healthier, more restorative sleep. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Matt Walker, Sleep 00:00:25 Rapid Eye Movement (REM) & Non-REM Sleep, Paralysis 00:02:05 Sleep Cycles, Nighttime Sleep Structure, Hormones 00:07:08 Sponsor: Eight Sleep 00:08:54 Nighttime Waking Up, Fragmented Sleep 00:11:05 Sunlight Exposure & Sleep 00:12:28 Caffeine & Sleep Effects, Tool: Timing Caffeine 00:15:27 Alcohol & Sleep Effects 00:18:08 Cannabis; THC, Alcohol, REM Sleep & Dreams 00:20:24 Sponsor: ROKA 00:22:12 Melatonin, Supplementation?, Dose 00:28:18 Prescription Sleep Aids, Cognitive Behavioral Therapy (CBT) & Sleep 00:30:36 Naps, Benefits, Insomnia, Tool: Nap Length 00:34:07 Sponsor: AG1 00:35:44 Sleep Tips, Tools: “Do Nothing”; Winddown Routine; Worry Journal; Clocks 00:39:56 Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

As a Sleep Consultant, we define sleep in the newborn stage as more of sleep shaping than sleep coaching. We get a lot of new parents or event soon-to-be parents reach out about sleep for their newborn baby. This episode is packed with the advice I have for the early stages of newborn sleep!In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to shop obasan.com or obasan.ca pending your country locationErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Feeling a little less "up" in the mornings lately? What if that missing morning wood isn't just a sign of a bad night's sleep, but a blaring alarm bell about your overall health?In this podcast episode, I expose the shocking truth behind your morning wood and its intimate connection to REM sleep, erectile dysfunction, and your hidden health markers. I'll reveal why your sleep patterns might be the secret weapon to stronger erections and peak vitality. Get ready for science-backed strategies to optimize your REM sleep and reclaim your youthful vigor.Stop ignoring the most important health report your body gives you every night. Tune in now!--------------You can find all the recommended products mentioned in this episode through my Amazon store.--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.storychief.io/morning-wood-rem-sleep-connection--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

You don't need another expert telling you to “get off your phone” or “try magnesium.” You probably already know what helps with sleep. The harder part? Actually doing it—consistently, night after night.In this solo episode, Blaine lays it out straight: better sleep isn't about chasing the next trick—it's about showing up for the simple things that work. She connects the dots between light exposure, bedtime routines, old wisdom, and modern behavioral tools that (surprise!) all say the same thing: your body wants rhythm, not randomness.This episode is equal parts practical, grounded, and honest. If your sleep is off and you're ready to stop treating it like a side project, press play.What she covers:Why light is your body's favorite sleep medicineNot a supplement. Not a sleep spray. Natural light—especially in the morning and evening—can re-sync your internal clock more powerfully than most people realize. Blaine explains how to work with it, not against it.The little habits that quietly sabotage restFrom screen time to late dinners, these might seem harmless, but they add up. This part isn't about shame—it's about noticing what's actually making it harder to wind down (and what's not worth stressing over).A behavioral approach that skips the fluff CBT-I is one of the most researched methods for sleep. Blaine gives a down-to-earth overview of how it works and why it might be worth looking into if your nights are consistently rough.What waking up at 2 a.m. might be telling youTraditional systems like Chinese medicine have long understood the body's nighttime patterns. Learn why those specific hours might not be random—and what you can do with that information.Blaine's Core Message:If you want better sleep, you have to commit to change. Routine, consistency, and respect for your body's rhythms—not quick fixes—are what lead to lasting rest and healing.

Is listening to podcasts at bedtime a practical way to ease you into slumber? What factors should you take into account when selecting podcasts to ensure that you aren’t kept wide awake instead? Lester Kiewit speaks to Dr Dale Rae, Director of Sleep Science and an Associate Professor at the University of Cape Town. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live – Good Morning CapeTalk with Lester Kiewit is broadcast weekdays between 06:00 and 09:00 (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/good-morning-cape-town-with-lester-kiewit/audio-podcasts/good-morning-cape-town-with-lester-kiewit/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

Maggie has had trouble falling asleep and staying asleep off and on for the past 13 years. She's tried all the things: CDB, melatonin, no screens, dark room, increasing protein, and even went through the torture of sleep restriction which made her get even less sleep.In this sleep breakthrough session, I go beyond the basic sleep hygiene and tips since she's already done all of those and get into how the things she's doing to be healthy such as exercise and diet could actually be negatively affecting her sleep.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You'll fill out an assessment and then we'll meet on Zoom and I'll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.Resources mentioned in this episode:Blood sugar and sleep 5 Ways Birth Control Sabotages Your SleepHow to figure out the best diet for sleep for your body00:00 Introduction to Maggie's Sleep Struggles00:44 Meet Your Host: Martha Lewis01:03 Maggie's Sleep History03:32 Exploring Past Sleep Solutions08:28 The Role of Hormones in Sleep11:11 Impact of Exercise on Sleep14:30 Diet and Sleep Connection22:07 Conclusion and Next Steps

This episode focuses on top sleep tips for SLPs. The topic of sleep has a strong connection to the work that SLPs do, because being well-rested can support us in navigating complex clinical issues and managing stressful situations. The episode includes research-based tips from sleep scientists and experts, but it is not medical advice. The first part of the episode explores the importance of having a consistent sleep schedule and going to bed and getting up at the same time each day. Next, the episode covers sleep tips that are applicable for both children and adults, with a focus on developing a nightly wind-down routine. The episode then moves into a discussion about maximizing light exposure in the morning, and minimizing light exposure in the evening. Next, the episode talks about the importance of getting out of bed if you're struggling to sleep. This tip comes from Cognitive Behavioral Therapy for Insomnia, which is an effective insomnia treatment. The final section of the episode addresses the connection between anxiety and insomnia. One strategy in this area is to spend some time before bed writing down sources of stress and anxiety. 

Today's question topics Rifle sling in a trauma scenarioGetting back to lifting after sicknessShift work & sleep habits2 Mile improvementsVivo barefoot recommendationsGrip strength for pull upsActive recovery vs. rest daysZ2 vs. Z3 When to use the sauna Training at elevationIntra workout carb optionsWeightloss and performance goals (calorie cycling)Dealing w/ criticism for going SOFSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Dr. Plank s action steps coming out of Washing DC...finally things are happening!She shares more Sleep Tips and gives guidelines on setting a sleep schedule.

Do you want a later summer bedtime (for your kids)? Today I'm going to share my top summer sleep tips for kids.  So that you can enjoy those long summer days and warm evenings WITHOUT worrying about your kids going to bed early.In this episode, I'm sharing tips on how to move your toddler's bedtime a little later during those fun-filled summer months, while ensuring they still get a good night's sleep. Yes, you might think I've gone crazy. If you've been following me for a while, you know I'm always telling you to have a nice early bedtime for your child. But I'm also a mom and we have to be realistic that it can be nice to stay up a little later during the sunny summer months. 

Suzie Senk shares powerful tools and techniques to enhance your sleep quality and overall health. Discover how better sleep can lead to a healthier, more vibrant life. #BetterSleep #HealthOptimization #Wellness

In today’s show we talked about quite a lot of interesting things going on behind the scenes with Extreme Health Radio along with what’s going on in my personal life a little bit. We also discussed some topics of the day along with some news articles we come across from time to time. Part of […] The post 20 Drugs You Should Never Take, The REAL Cause Of Cancer, Sleep Tips, The Lack Of 1 Vitamin Is Causing All Diseases & Much More! appeared first on Extreme Health Radio.

Welcome back to the podcast! In today's episode, Coach Anna is here to help you achieve one of the holy grails of parenting—Naptime Nirvana! Picture this: You lay your baby down, and bam, they fall asleep on their own. Now, you've got time to sip that hot cup of coffee, clean up the kitchen, or even take a well-deserved nap yourself. The possibilities are endless! But first, let's talk about getting your baby to nap for more than just 30 minutes. How do we do that? Don't worry—Anna's got you covered with her 5 expert tips for longer, more restful naps. Hit play, and let's dive into all things baby sleep!

Your brain isn't broken—it's underpowered. Energy crashes, poor sleep, brain fog, and emotional reactivity don't just happen. You're running on low voltage, and your mind pays the price. In this episode, Dave sits down with Dr. Patrick Porter, founder of BrainTap, to reveal how to reprogram your brain using light, sound, and guided visualization—no substances, no side effects, no BS. Dr. Porter breaks down how to activate gamma brainwaves, repair trauma loops, access psychedelic-like states, and boost cognitive performance by 19% in just six weeks. You'll learn why most brains burn out decades too soon—and how to charge yours back up. What You'll Learn in This Episode: • How to flood your brain with energy and wake it up • The light and sound protocol that mimics psychedelics—safely • What gamma brainwaves unlock—and how to generate them on demand • Why your default mode network traps you in stress and distraction • The BrainTap protocol that improved cognition by 19% in 6 weeks • A real-life transformation story that rewrote one woman's fate • The link between sleep, trauma, brain states, and performance • How to build a brain that performs like it's decades younger This episode gives you a playbook to reclaim your focus, deepen your rest, and experience the full range of human consciousness—without touching a drug. Turn your brain on. Then turn it up. SPONSORS -STEMREGEN | Head to https://www.stemregen.co/dave for 20% off your first order. -BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. Resources: • Biohacking Conference 2025 (May 28th-30th in Austin): https://biohackingconference.com/2025 (use code BRAINTAP to save 30% on General Admission and Virtual Tickets)• Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • BrainTap Instagram: https://www.instagram.com/braintaptech/?hl=en • BrainTap Website: https://braintap.com/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:35 – Intro • 00:50 – Meet Dr. Patrick K. Porter and BrainTap • 01:28 – The Science Behind Light and Sound Therapy • 03:38 – Quantum Biology and Frequency Medicine • 04:32 – Enhancing Cognition with Sound and Light • 06:19 – Biohacking Conference Highlights • 08:07 – Transformative Stories and BrainTap Benefits • 17:54 – The Role of Gamma Waves and Psychedelics • 26:55 – Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who wakes at 3am and can't get back to sleep? Or struggles to get consistent 6-9 hour sleeps?  Did you know that this can mess with your weight loss efforts and reduce your chances for building muscle from your hard work at the gym? Yep! Have no fear though, in this jam-packed episode, I'm joined by Australia's leading sleep expert, Olivia Arezzolo, to explore why sleep might be the missing link in your health and weight loss journey and we're bringing you LOTS of (easy) tips to help you! Olivia dives into science-backed strategies to help busy women fall asleep faster, stay asleep through the night, and wake up feeling truly refreshed. From managing 3am wakeups to understanding the role of hormones like cortisol and melatonin, this chat is packed with practical sleep tips that you can implement straight away. If you're struggling with energy, cravings, brain fog, or stubborn weight — or you're just sick of tossing and turning at night — this episode will give you realistic and actionable advice to help you finally get the sleep your body is craving!     Links: Listen to my previous episode with Dr. B (Leading Gastroenterologist) on gut health & sleep (episode 179): Click HERE Other podcasts of mine where I speak on the importance of strength training: #124 & #33 & #176 Follow Olivia on Instagram: Click HERE Visit Olivia's website: Click HERE Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I've been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE          

Biohacking for Longevity: Extending Your Health Span. In this episode of "Leyla Weighs In," registered dietician and nutritionist Leyla Muedin discusses the concept of biohacking and its potential to extend lifespan and health span. Leyla explores various biohacking strategies such as diet optimization, regular physical activity, stress management, enhancing sleep quality, and maintaining strong social connections. She emphasizes the importance of epigenetics, targeted lifestyle changes, and advanced medical interventions like stem cell therapy. You will learn practical biohacking tips, including the benefits of intermittent fasting, the significance of exercise, and how to use wearable technology for health tracking. Leyla also highlights the role of supplements and personalized nutrition in promoting longevity, alongside maintaining good dental health and a sense of purpose. Through these combined efforts, Leyla aims to inspire listeners to not only live longer lives but to enjoy better health and vitality.

Text us your sleep questions.Struggling with baby or toddler sleep problems? In this special episode, I'm sharing a recent live Instagram Q&A session, answering real questions from parents just like you!

About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj www.BeyondThePearls.net The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Smarter Not Harder Podcast, Dr. Dylan Petkus delves into the intricacies of sleep apnea. Dylan discussed his educational journey and his focus on sleep apnea as an important, albeit not fun, subject. Dylan shares his experience with creating videos on specific health niches, including methylene blue and its connection to sleep apnea. The conversation branches into various aspects of sleep apnea, such as its prevalence, diagnostic methods, including the preferred home sleep studies, and the importance of addressing underlying inflammation. Breathing retraining and myofunctional therapy are highlighted as effective interventions. Join us as we delve into: How nitric oxide impacts breathing and sleep quality The importance of breathing exercises and myofunctional therapy for improving sleep apnea The history of sleep apnea treatment and the evolution of diagnostic tools The benefits of at-home sleep studies versus in-lab polysomnography This episode is for you if: You're interested in learning about alternative treatments for sleep apnea You want to understand the science behind methylene blue and its potential health benefits You're curious about the role of inflammation and anatomy in sleep disorders You're looking for practical tips on improving sleep quality through breathing exercises and lifestyle changes You can also find this episode on… YouTube: https://youtu.be/TB6j3MzQhiE Find more from Dr. Dylan Petkus: Optimal Circadian Health: https://optimalcircadianhealth.com/ Instagram: https://www.instagram.com/petkusmd/ YouTube: https://www.youtube.com/channel/UCBN0GrxE7780vr5O2U5sO2w Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

On this week's episode of Sense, by Meg Faure, we dive into the fascinating world of baby development at eight months old. We follow baby Aurelia's journey as she reaches exciting new milestones. Joined by Julia—mom to toddler Sante and baby Aurelia—we explore key developmental stages, from early movement to handling common challenges like teething and sleep struggles. This episode offers practical advice and heartwarming insights to support parents during this transformative time.1. Movement Milestones: Crawling and StandingAurelia is on the verge of crawling, a major milestone in her development. Crawling is more than just mobility—it supports cognitive growth and spatial awareness. Meg and Julia discuss how to encourage safe exploration while promoting motor skills. They also touch on the importance of allowing babies to move at their own pace. Baby Aurelia is already pulling herself to stand, showing the natural progression from sitting to standing. The conversation highlights ways to create a safe environment that fosters these emerging skills.2. Managing Sleep and Teething ChallengesTeething can be tough on babies and parents. This week's episode shares practical strategies to soothe sore gums and ease discomfort. Meg and Julia discuss the role of probiotics in promoting gut health and reducing teething-related fussiness. Sleep disruptions are common at this stage, and the episode offers gentle techniques to improve rest. From establishing a bedtime routine to responding to night wakings, they provide realistic solutions to help babies and parents get better sleep.3. Coping with Separation AnxietySeparation anxiety often appears around eight months and can be challenging. Meg and Julia explore why this happens and how to ease the transition. They discuss simple strategies, like consistent routines and comfort objects, to help babies feel secure. 4. Parenting Two: Life with a Toddler and BabyBalancing life with a toddler and a baby brings unique joys and challenges. Julia opens up about their recent family vacation and the dynamics of raising two young children. This section provides a glimpse into real-life parenting and the importance of flexibility and patience.Why You Should ListenThis episode is packed with expert insights and real-life experiences to guide you through your baby's eighth month.About Our Guest:Julia da Silva is a dedicated and intentional mother of two who brings a unique perspective to the journey of motherhood. With a background marked by thoughtful planning and a commitment to making empowered choices, Julia's experience as a mom is both inspiring and informative.Support or follow the podcast, here's how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsEpisode References and Links:

Podcast Episode Summary: Sleep, Wellness & Parenthood with Allison EgidiIn this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep plays in family life. They dive into the challenges of parenting, the impact of fitness on mental health, and Allison's journey to becoming a sleep expert.Allison shares expert insights on: ✅ Common sleep issues in children and how to fix them ✅ The importance of bedtime routines for better rest ✅ Handling nightmares, bedtime battles, and nap transitions ✅ How wine and exercise affect sleep quality ✅ Customizing sleep solutions for families—because one size doesn't fit allThis conversation is packed with practical sleep tips for parents and encouragement to prioritize your own health and well-being while navigating motherhood.

Taylor Tomlinson jokes about sleep tips in her Netflix special, "Have It All".

About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj www.BeyondThePearls.net The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzie Senk shares powerful tools and techniques to enhance your sleep quality and overall health. Discover how better sleep can lead to a healthier, more vibrant life. #BetterSleep #HealthOptimization #Wellness

About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj www.BeyondThePearls.net The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making small changes to your daily routine can profoundly impact your sleep and overall well-being. We dive into the importance of waking up at the same time every day, staying hydrated, and making informed choices about water intake. We also discuss sleep disorders, the effects of alcohol and caffeine on sleep, and the role of supplements like magnesium. So tune in for practical, actionable advice that will improve your sleep and well-being. Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor's Diet Plan, Good Night!, and Energize! What We Discuss: (01:01) GLP-1 Drugs (06:34) Wellness Fundamentals for Better Health (18:11) Strategies for Better Sleep Quality (24:01) Improving Sleep Quality Without Medication (34:47) Exploring Supplements, Melatonin, and Dream Therapy (45:08) Navigating Different Sleep Habits in Relationships (50:54) Celebrity Sleep Strategies and Hydration (01:02:43) Optimizing Sleep Habits and Hacks (01:10:16) Sleep Tips for Kids and Hydration (01:18:58) Dream Therapy Insights and Tips …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Michael Breus: Website:https://sleepdoctor.com/  Books: https://sleepdoctor.com/books

If you have a child who seems to fight sleep with every ounce of their being . . . you're not alone. While some kids easily drift off, others — especially those who are highly sensitive, alert, and intense — struggle with winding down, leaving parents exhausted and desperate for solutions. In this episode of Chick Chat, I sit down with sleep expert Macall Gordon to discuss why traditional sleep advice often fails these “livewire” children and what parents can do instead. With years of research in infant mental health and temperament-based sleep strategies, Macall shares science-backed insights to help parents navigate bedtime battles with compassion, patience, and a plan that actually works. Who is Macall Gordon? Macall Gordon has a masters degree in applied psychology from Antioch University in Seattle with a research-based specialization in infant mental health, sleep advice, and parenting culture. She also has a bachelor of science in human biology from Stanford University. Macall has conducted and presented her own research on temperament, sleep, and parenting advice at infant and child development conferences around the world and she is a certified Gentle Sleep Coach as well as a featured provider on the women's telehealth platform, Maven Clinic. She is also the author of the new book Why Won't You Sleep?!: A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids. Macall comes to this work because she had two sensitive, alert, intense children, and she didn't sleep for 18 years. What Did We Discuss? In this episode, I chat with Macall about sleep strategies for children with alert temperaments. We know that every child is different. However, when it comes to sleep, parents of highly sensitive kids aren't always prepared for what bedtime might bring. That's why we had to get the scoop from Macall. Here are several of the questions that we covered in our conversation: Please tell us about your journey with getting your children to sleep.  What's a “livewire,” and how do these temperament traits impact sleep and parenting? How does current sleep training information and research fail to consider temperament? What are some necessary workarounds to consider in working on sleep with "livewires"? Tell us about your “big four strategies” for sleep success.  How can parents create a step-by-step plan for their child using a time-tested, evidence-based approach that doesn't require leaving children alone to cry?  We know that sleep training (or sleep teaching) can be exhausting for parents. Can you recommend any tips for tired parents going through the process?  What are some of the perks of having a "livewire" child? Sleep challenges with highly sensitive and intense kids can be beyond frustrating, but understanding how temperament affects sleep is a game-changer. As Macall Gordon explained, these children aren't choosing to resist sleep. Rather, their perceptiveness, persistence, and big emotions make it harder for them to settle. With the right approach, parents can support their child's natural sleep needs without endless battles or forcing a method that doesn't work. We're so grateful that Macall could share her insights with us in this episode! Macall's Resources Website: LittleLivewires.com Instagram: @littlelivewires Facebook: @littlelivewires TikTok: @littlelivewires LinkedIn: Macall Gordon Book: Why Won't You Sleep?! Thank you for listening to our podcast! If you found this episode helpful, be sure to share it with another tired parent who could use some encouragement. And, as always, be sure to subscribe to Chick Chat: The Baby Chick Podcast for more empowering conversations like this one, leave us a review, and follow us on our podcast Instagram page @thebabychickchat for more inspiring content. Cheers to a restful night's sleep! Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting kids to sleep can be a MISSION! We've got a meditation you can pop on tonight with the little ones in your life. Help them to relax and settle into slumber. Next stop: Snoozeville!  LINKS Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

Welcome to this special 200th episode of the Deep Into Sleep podcast! Join Dr. Yishan as she takes you on a journey through her evolving understanding of sleep medicine since the podcast's inception in 2019. From her early days at Stanford's Sleep Medicine Center, she's gained profound insights into myriad sleep disorders—over 90 types, with insomnia being just one of them. Through interviews with esteemed sleep experts, Dr. Yishan has grown not only in her knowledge but also in her career, with her mental health clinic expanding exponentially. She also shares her exciting plans to launch a sleep center in the San Francisco Bay Area. Tune in as Dr. Yishan reveals her top travel tips for better sleep on long flights, including the benefits of eye masks, earplugs, supportive neck pillows, and cozy socks. Embrace the new year with hopeful perspectives on improving sleep quality. Thank you for being part of this incredible journey, and enjoy the episode!Show Notes: deepintosleep.co/episode/travelsleeptipsRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?Checkout Dr. Yishan Xu's Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook:@dr.yishanNewsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimianPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at

Sleep. It's one of the very few things we ALL have in common. We all sleep (some better than others), and we all NEED to sleep in order to function well. We're diving into some fun tips and tricks to optimize sleep hygiene, laughing at the idea of getting sleep with small kids, and of course, sharing insights into how normal humans like us actually get (or dont get) sleep in the real world.   

Text us your sleep questions.Welcome to Season 2 of Creating Well-Rested Families! In this kickoff episode, I'm catching you up on what's been happening behind the scenes, sharing some heartfelt reminders for moms in the thick of it, and, of course, giving you some helpful baby and toddler sleep tips. Plus, I'm unveiling some exciting changes coming to Nested to Rested Sleep!✨ Here's what you'll hear in this episode:✅ Life and business updates (hello, new season!)✅ Encouragement for moms navigating sleepless nights✅ Practical sleep tips to help your little one rest better✅ A sneak peek at what's new with Nested to Rested SleepSponsor Spotlight: This episode is brought to you by Hungryroot! If meal planning, prepping, and grocery shopping feel overwhelming, Hungryroot makes it easy. Get delicious, healthy meals customized to your needs and spend more time with your family. Grab 40% off your first order at https://www.nestedtorestedsleep.com/hungryrootOther links mentioned: FREE WEBINAR: 6 Steps to End Your Baby's Night Wakings: https://www.nestedtorestedsleep.com/night-wakings-webinarBLOGS: Toddler Bedtime Routine to Help Your Child Sleep Through the NightHow To Keep Things Spicy And Strong With Your Partner After Having A Baby

Struggling with your little one's naps? You're not alone! In this episode, we sit down with Certified Gentle Sleep Coach® Jen Varela to discuss everything you need to know about baby and toddler nap schedules. From early newborn naps to the transition to one nap and eventually dropping naps altogether, Jen shares expert insights on healthy sleep habits, wake windows, and how to create a nap schedule that works for your child's temperament.As the co-author of “Loved to Sleep” and founder of Sugar Night Night, Jen specializes in gentle sleep coaching that minimizes tears and supports families in creating a sleep environment that fits their needs—whether that's bed-sharing, room-sharing, or independent sleep.Tune in for practical, research-backed tips on:✔️ What early naps look like for newborns✔️ When naps start consolidating and how long they should be✔️ Nap schedules for 4–5 months, 6–9 months, and 9–12 months✔️ The transition to one nap for toddlers✔️ When and how children typically drop their napIf you're looking for gentle sleep strategies that work for your family, this episode is a must-listen!

Have you tried following all the sleep advice you hear about everywhere: follow a bedtime routine, stop drinking caffeine at 2pm, don't watch TV before bed… I know it's frustrating when these things don't work. But just because they haven't worked doesn't mean you can't sleep well! In this episode I'm going to explain why what you've tried so far hasn't worked and share 5 unconventional sleep tips that you haven't heard anywhere else. You'll learn: what really causes sleep issues (it's not because you're watching Netflix before bed or your bedtime routine isn't long enough) why melatonin, magnesium, CBD, etc. aren't solving the problem (and what will) why the medical system can't help with chronic sleep issues (and what can) certain “healthy” habits that could be harming your sleep instead of helping The simple formula to consistently get 7-9 hours of restful sleep Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You'll fill out an assessment and then we'll meet on Zoom and I'll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.  Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.  00:00 Introduction to the Sleep Detective Podcast 00:27 Client Case Study: Chronic Sleep Issues 02:24 Tip 1: Health Imbalances and Sleep 04:25 Tip 2: Why Supplements Alone Aren't Enough 06:32 Tip 3: Limitations of the Medical System 11:15 Tip 4: Healthy Habits That May Harm Sleep 15:20 Tip 5: The Mind-Body Connection 17:01 Client Case Study Conclusion 18:31 Summary and Invitation for Sleep Breakthrough Call

Sleep is critical to strengthening the resilience of our kids as well as for their overall physical and mental health.  This month we share 10 sleep tips for kids, teens and adults. Thank you for listening to the Raising Resilient Kids Podcast!  We are a brother-sister team who are passionate about providing parents, teachers and coaches with ideas and strategies to help kids and teens build their resilience and achieve their potential in a healthy, fulfilling way.  For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at - https://www.smarthwp.com/raisingresilientkidspodcast.  A special thanks to our sponsors:  The So Happy You're Here YouTube Channel - https://www.youtube.com/@sohappyyouarehere  and  The Resilient Youth Teach-the-Teacher Program - https://www.smarthwp.com/RY4teachers

Get more notes at https://podcastnotes.org Podcast Notes Premium Collection: Huberman and SleepGet the FULL NOTESIntro to Sleep* Sleep cycles & Architecture: non-REM and REM play for brain domination throughout the night in 90-minute cycles – this is the standard architecture of sleep* Ratio of non-REM and REM throughout the night: the first half of the night is dominated by non-REM deep sleep; the second half of our sleep is dominated by REM sleep* Not everyone's sleep cycles are 90 minutes: sleep architecture is fairly consistent within a person, but can be different across people* Non-REM Sleep: Non-REM deep sleep is divided into four stages, increasing in the depth of sleep: stages 1 and 2 are light stages of non-REM deep sleep; stages 3 and 4 are deep stages of non-REM deep sleep* In stages 1 and 2: the heart rate begins to drop, and brain wave activity slows down* In stages 3 and 4: the heart rate is low, cells in the cortex fire together then go silent* During non-REM deep sleep, we get autonomic restoration and regulation of heart rate and blood pressure* Hypnogogic Jerks: during stage 1 you experience mini dreams s you're starting to drift off and can almost wake yourself up in this stage – sometimes you experience a jerk in your body as a result of loss of proprioceptive feedback* ​Don't miss these notes about how Salvador Dali used the hypnogogic state to be creative (Slumber with a Key)​* …​​Quantity, Quality, Regularity, and Timing (QQRT): The macros of sleep* Quantity: the average adult needs between 7-9 hours of sleep per night – but the reality is more complex* Quantity alone doesn't tell the full story* …Carbs, Caffeine and THC* Carbs in AM vs. PM: research does seem to support that your body is better able to metabolize carbohydrates in the morning versus evening if you're concerned about your blood sugar and metabolic health* Eating Before Bed: In gener…Sleep Supplements* Magnesium Threonate or Glycinate, 145mg, 30-60 minutes before sleep* Magnesium chloride can be effective for bioavailability by way of muscle relaxation* Apigenin: 50mg, 30-60 minutes before sleep* Theanine: 100-400mg, 30-60 minutes before sleep (Do NOT take Theanine if you are prone to night terrors or sleepwalking)* Inositol* Glycine: 1.5-2gPhosphatidylserine will dampen cortisol response* Check out the full Momentous Huberman sleep stack & use promo code PODCASTNOTES for 15% off at checkout!Sleep Tips* 1. Do Nothing! If you are struggling with sleep and had a bad night of sleep, do not sleep in later, do not go to bed earlier, do not increase caffeine intake, do not compensate with a nap* 2. Time rescheduling/sleep restriction therapy: if you are spending too much time in bed, your brain is not efficient; it's like being in the gym for hours a day but spending most of the time scrolling on your phone – you're not really getting a good workout like if you know you only have 45 minutes to workout* 3. Don't underestimate the importance of a winddown routine: whatever you enjoy for relaxation, build it into your regimen to help you decelerate* 4. Do NOT count sheep, instead take yourself on a mental walk: counting sheep actually makes you stay awake longer; instead, get your mind off itself by going through a rudimentary walk with hyper-detail – imagine putting your shoes on, opening the door, crossing the street, imagine the signs you see, look at the flowers, etc.* 5. Remove …* Monophasic sleep: Single bout of sleep in 24 hour period* Biphasic sleep: Two bouts of sleep in 24 hour period* Polyphasic sleep: …​Napping* Naps are a Double-Edged Sword: If you struggle with sleep at night, do not nap during the day in order to build up sleepiness and hopefully sleep at night* ​Cons of Napping: Naps remove sleep pressure (adenosine) so if you struggle with sleep, you are setting yourself up for worse sleep because you've removed some of the sleepiness you need* ​Pros of Napping: If napping does not disrupt your sleep and leaves you feeling better, go ahead and nap but be cautious of napping too late which can disrupt sleep* ​Are Naps Right F…* ​Super Charged Nap: Swig espresso right before napping + nap 20 minutes + cold water to hands and face upon waking + immediate daylight 5-10 minutes outside​3 Ways Sleep is Essential for Learning:​* 1: We need sleep before learning to start the initial imprint and laying the tracks; sleep before learning is critical* 2: We also need sleep after learning to cement the information in our brain* 3: We need sleep to integrate the new information with previously learned information we have stored* ​Exactly How Much an All-Nighter Impacts Memory: Pulling an all-nighter leads to deficits of up to 40% in making new memories* …* Symptoms of REM Sleep Deprivation: Paranoia, hallucination, aspects of psychosis (with enough time)* Bad Sleep, And Then: When sleep deprived, you're excessively reactive and hypersensitive, particularly to reward-based activities – dopamine circuits are overactive when you are underslept* Sleep and Addiction: A lack of sleep is associated with addiction potential AND relapse if trying to abstain* REM Sleep Killers: Alcohol, THC* One Possible Mechanism for PTSD: The brain is trying to process the traumatic experience but fails, so the brain tries again the next night, and the next – until …Brain Features of REM:* (1) Electrical brain wave activity in the cortex is similar to that when you are awake;* (2) There are unique pulses from the brain stem ultimately to the occipital cortex (linked to rapid eye movements);* (3) Motor regions, visual regions, memory-related structures, and emotional-related structures of the brain all light up* (4) The dorsolateral prefrontal cortex (responsible for inhibition and planning) activity is suppressed during REM* Functions of REM sleep: (1) Creativity; (2) Emotional & mental wellness – REM sleep is overnight therapy* …* (1) Consistently rehearse the notion that you will remember your dreams and you will take control of your dreams – if you do this enough, the probability you will induce lucid dreams is high* (2) Rehearse something (like flicking a light switch on and off) over and over; Then, when this appears in your dream you can take control* …Get the FULL NOTES Thank you for subscribing. 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Suzie Senk shares powerful tools and techniques to enhance your sleep quality and overall health. Discover how better sleep can lead to a healthier, more vibrant life. #BetterSleep #HealthOptimization #Wellness

This week I really get into how I fixed my sleep! I sleep a lot more now and have a better quality of sleep as well by doing all of these little habits that I share with you guys. We also catch up a bit going over my goals for the year, chat about how January has been going, and give some of my health updates on my functional medicine journey.Thank you Seed for sponsoring this episode. Get ahead of the New Year with a routine that helps you now by going to Seed.com/GRETCHEN and use code 25GRETCHEN to get 25% off your first month. My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhr)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We had a record breaking day for texts on the show today. THANK YOU for your on-going support!

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 175 of The Rebuilt Man, Coach Frank discusses the detrimental effects of pornography on sleep quality and offers practical sleep hacks to aid recovery. He emphasizes the importance of establishing a consistent bedtime routine, creating a conducive sleep environment, and the role of daily fulfillment in improving sleep and overcoming addiction.   Takeaways One of the negative side effects of porn addiction is poor sleep quality.   Poor sleep leads to decreased willpower and increased urges.   Establishing a bedtime routine is crucial for better sleep.   Removing phones from the bedroom can significantly improve sleep quality.   A cooler bedroom environment enhances sleep quality.   Magnesium supplementation can calm the nervous system before bed.   Morning sunlight exposure helps regulate sleep patterns.   Going to bed tired is essential for quality sleep.   Daily fulfillment can reduce the urge to escape through pornography.   Living up to your potential is key to overcoming addiction. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Struggling with sleep despite trying all the usual advice? You're not alone! Certified sleep coach Morgan Adams shares transformative tips and insights that go beyond the basics to help you get the restorative sleep you need and deserve. Whether it's hormones, stress, or habits disrupting a good night's rest, Morgan breaks down strategies tailored for real life, especially in midlife when sleep can feel extra elusive. Morgan explains the importance of understanding your specific chronotype, why light exposure plays a pivotal role in your circadian rhythm, and how the timing of caffeine, meals, and exercise can influence wakefulness and rest. You'll also gain practical tips for balancing blood sugar, managing stress, and shifting your mindset around sleep to create lasting, meaningful changes. In this episode, you'll learn: How to identify your chronotype and why it matters for your sleep schedule Game-changing tips to elevate your sleep routine and build supportive habits Ways to optimize your circadian rhythm for natural melatonin production The fascinating connection between blood sugar and sleep quality Stress management strategies to improve both your rest and overall well-being Plus other cutting-edge easy-to-implement sleep hacks If you're ready to unlock advanced sleep tips that actually work, this conversation will inspire you to consistently get a good night's rest!   Resources Mentioned: How to Sleep Better Tonight with Morgan Adams: https://elisemuseles.com/podcast/how-to-sleep-better-tonight Morningness-Eveningness Questionnaire: qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq  My Circadian App: mycircadianapp.com/  Morgan's Discount Code: Morgan Iris: iristech.co/  Flux: justgetflux.com/  Learn More about Morgan Adams: Website: morganadamswellness.com  Instagram: @morganadams.wellness Facebook: @morgan.a.blake   Learn More about Elise Museles: Rise & Shine 1:1 Coaching (discount automatically applied) Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

If you want to boost your focus and productivity, start by prioritizing a good night's sleep. In this episode, Rosie Zilinskas welcomes sleep coach Morgan Adams to discuss the importance of sleep for corporate women and share some sleep tips. Morgan highlights how factors like nutrition, movement, and individual chronotypes play crucial roles in achieving restorative sleep. Discover actionable tips, including the benefits of natural light exposure, the impact of blue light, and strategies for overcoming "revenge bedtime procrastination." This episode is a must-listen for anyone looking to reclaim their rest and boost their professional performance!

Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we're talking to Denise Iordache, a Cognitive Behavioral Hypnotherapist, who specialises in sleep and stress reduction. Because addressing sleep disturbances is important for overall health and managing MS symptoms, Denise and Geoff discuss ways to fall asleep, stay asleep and quickly fall back to sleep should you wake up in the night. Watch this episode on YouTube here. Keep reading for the key episode takeaways.   Topics and Timestamps: 01:05 Denise's career and expertise 02:57 The mechanics of sleep and why it's important 06:13 How much sleep do we really need? 10:00 The circadian rhythm, light exposure and the internal body clock 15:02 Sleep hygiene and the optimal bedroom setup 18:00 How to set up a bedtime routine 20:55 How to prevent waking in the night and how to fall back asleep if you do 25:15 Mindfulness and sleep 29:30 Keeping a sleep journal 32:26 Assign worry time during the day   Want to learn more about living a full and happy life with multiple sclerosis?  Sign up to our newsletter to hear our latest tips. More info and links: Denise's recommended relaxation techniques: Box breathing Hypnotherapy Guided editation Schedule your worry time earlier in the day Denise's ‘Top 5 Tips' for a stress-free bedtime: Optimise your sleep environment: Invest in quality bedding, blackout curtains, and ensure your bedroom is a comfortable haven for rest. Incorporate daily practices: Practice daily exercises such as mindfulness, meditation, self-hypnosis, or deep breathing, to manage stress effectively. Establish a consistent sleep routine: Stick to a regular sleep schedule, creating a calming pre-sleep routine to signal your body that it's time to wind down. Embrace natural light: Spend at least 30 minutes outdoors each day to benefit from natural light, positively impacting your sleep and overall well-being. Reflect regularly: Journal your thoughts and feelings, asking reflective questions to gauge your progress and make necessary adjustments. Journalling for wellbeing blog post Research discussing Ghrelin and Leptin's connection to sleep New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us:  If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.

SIDs is scary but research has shown us there are many ways to reduce the risk. We'll discuss the “ABCs” of sleep and how evidence-based information can help reduce the number of SIDs cases there are. This week, I welcome Dr. Darria Gillespie, an ER doc and mom of three, to discuss how safe sleep practices can greatly reduce the risk of SIDs in your home. She joins me to discuss:  Safe sleep practices including the ABCs of sleep for infants How factors like bed sharing, sleep surfaces and infant age influence the risk of SIDS The importance of using evidence-based data to inform parent choices and reduce anxiety Books by Paul Offit https://www.jpma.org/  To connect with Dr. Darria Gillespie follow her on Instagram @drdarria and check out all her resources at https://drdarria.com/. For more safety tips, purchase Dr. Darria's baby-proofing course at nopanicparenting.com. Use PEDSDOCTALK for 15% off her course. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What sleep accessories can enhance sleep quality and help with rejuvenation? What are the impacts of EMFs on sleep quality and how can we mitigate them? In this Live Q&A recording I share practical tips for improving sleep, including the benefits of magnesium supplements, tracking sleep metrics, and temperature regulation during sleep. I also share some exciting news about my new skincare line!For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohacking and use the promo codes to SAVE!Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of The Peaceful Parenting Podcast is a conversation with Kim Hawley, a holistic sleep coach. We cover what developmentally appropriate sleep is and Kim shares some great tips and tricks to work with our little ones so everyone stays safe and gets more sleep. Be sure to listen to the end when we discuss my own experiences and sleep regrets from 20 years ago, when I was a young mother with children who didn't sleep well.  We talk about: 4:18 Developmentally appropriate sleep expectations kids 0-1 years-old 8:27 Problematic sleep practices that started in the 1950s 9:30 Developmentally appropriate sleep for toddlers 11:40 Why do toddlers wake at night? 17:00 How to get everyone more sleep safely 18:50 How to make babies/toddlers more comfortable with a separate room 22:00 Is there a place for tears? 27:55 The problems with rigid sleep schedules 32:00 Good sleep hygiene practices 38:18 How to use noise machines 39:00 Sarah's story with night weaning as a case study   Download the episode transcript HERE    Resources mentioned in this episode: Developmentally Appropriate Sleep Expectations: Birth to Age 5 (2024 Update) https://intuitiveparentingdc.com/blog/2018/7/6/developmentally-appropriate-sleep-expectations-birth-to-age-5  The Responsive Family Sleep Podcast https://intuitiveparentingdc.com/podcast    Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

In today's episode, I sat down with my friend Justin Hai, the founder and CEO of Rebalance Health. We dive into some crucial topics that affect all of us—stress, sleep, and hormone balance—with a special focus on cortisol's role in our health and daily lives.Justin shares his personal journey, revealing how his wife's health challenges led him to discover the profound impact of cortisol on well-being. This experience inspired him to create Rebalance Health, a company dedicated to helping people manage stress and achieve hormonal balance naturally. We discuss how modern technology and our fast-paced lifestyles contribute to stress and disrupt sleep quality, and Justin offers practical advice on establishing healthy routines to combat these issues.If you're looking to improve your sleep, reduce stress, and understand the importance of hormone balance, this episode is a must-listen. Grab your earbuds and tune in to learn how to:Address stress by identifying and resolving the deeper issues behind it.Incorporate healthy eating and regular exercise to effectively manage stress.Understand your individual hormone levels to optimize your health.Recognize that hormonal changes are natural phases of life—no one is broken.To learn more about Justin and his work, you can visit Rebalance Health's website and follow them on Instagram.If you're looking to naturally manage stress, improve your sleep, and balance your hormones, check out Rebalance Health! Their products are designed to support your overall well-being, and I highly recommend them. Click the link below to learn more and start your journey to better health:Rebalance Health - Natural Hormone BalanceAnd don't forget to join us for our upcoming event on November 14th-16th in Montana. It's going to be an incredible experience, and we'd love to have you there! –We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:11 Meet Justin: The Health Ninja00:28 The Importance of Sleep and Stress Management00:58 Justin's Incredible Story and Achievements01:33 The Power of Vision and Team Support02:47 The Epidemic of Stress in Entrepreneurship04:30 Understanding Cortisol and Its Impact08:47 Justin's Daily Routine and Sleep Hygiene12:32 The Role of Technology in Stress18:27 Diet, Exercise, and Common Sense Health20:12 The Evolution of Content Consumption27:27 Rebalance Health: A Cortisol Company34:03 Nightmares and Sleep Struggles34:16 Daily Routine and Sleep Improvements35:08 Unexpected Benefits of the Product35:39 Sleep Scores and Health Metrics36:28 Grounding and Morning Rituals37:22 The Importance of Sleep Hygiene38:16 Challenges with Supplement Efficacy40:35 Melatonin Myths and Facts42:12 Personal Journey and Entrepreneurial Lessons45:00 The Impact of Technology on Health47:15 Navigating Life's Challenges56:20 Building a Mission-Driven Company

In this episode of The Best You Podcast, I continue my conversation with sleep expert Devin Burke, diving into practical tips and strategies to help you get better sleep. Devin shares how you can use sunrises and sunsets to regulate your circadian rhythm, and the role that melatonin, magnesium, and Vitamin D supplementation play in improving sleep quality. We also discuss how long before bed you should stop eating, the best ways to quiet your mind before sleep, and how to optimize your bedroom environment for better rest. Additionally, we cover the impact of temperature, caffeine, and alcohol on sleep, and what adjustments you can make to improve your nightly routine.Key Takeaways:●      Sunrises & Sunsets: Learn how natural light exposure helps regulate your sleep cycle.●      Supplementation: The role that melatonin, magnesium, and Vitamin D play for better sleep.●      Nighttime Routine: How to quiet your mind and when to stop eating before bed.●      Environmental Factors: The role of temperature, caffeine, and alcohol in sleep quality.Tune in to this episode for actionable tips to start sleeping better tonight!Topics Discussed:Circadian Clock 3:11Sleep Disruptions From Food and Drinking 12:54How to Get Better Night Sleep 17:54How to Get More Sleep Each Night 25:46Links:@ sleepscienceacademy on IGwww.sleepscienceacademy.com@ devinburkewellness on IGAt Devin Burke on YouTubeAt Sleep Science Academy on YouTubeThe Sleep Advantage Book on AmazonLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you're not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions, and why seven hours – not eight – may be the magic number for the most restful sleep. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Join Gabby as she sits down with sleep expert and former NFL player Todd Anderson to dive deep into the importance of sleep, its role in human performance, and how to cultivate better sleep habits. Todd, who has transformed his career from professional football to becoming a wellness and recovery expert, shares his insights into optimizing sleep for both physical and mental well-being. The conversation spans everything from the science of sleep, misconceptions, the importance of routine, and practical tips for improving sleep quality. Sponsors: Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner Show Notes The Science of Sleep: What Happens When We Sleep [00:00:00 - 00:10:00] Todd discusses the physiological processes that take place during sleep, including how the brain and body reset. He highlights the significance of proper sleep in maintaining both mental and physical health. Common Sleep Issues and Misconceptions [00:10:01 - 00:25:00] Todd breaks down the common misconceptions about sleep, including how being overly focused on improving sleep (orthosomnia) can actually make sleep problems worse. He shares insights into the anxiety many people have around sleep and how to address it. Routines and Habits for Better Sleep [00:25:01 - 00:40:00] The conversation shifts to practical strategies for cultivating better sleep habits, such as maintaining a consistent bedtime, creating a relaxing pre-sleep routine, and avoiding screens before bed. Todd also discusses the importance of sleep environment, including the use of sleep masks and mouth taping. The Impact of Sleep on Athletic and Executive Performance [00:40:01 - 01:00:00] Todd and Gabby explore how sleep directly affects performance, both in sports and in business. Todd shares research showing that sleep-deprived executives are more likely to make erratic decisions, while athletes perform better with adequate rest. Sleep Recovery and Fixing Poor Sleep Patterns [01:00:01 - 01:15:00] Todd explains how to recover from long-term sleep deprivation and reset poor sleep patterns. He emphasizes the importance of patience, consistency, and holistic recovery methods, including non-opioid pain management and mindfulness techniques. Sleep and Relationships: Creating a Supportive Environment [01:15:01 - 01:30:00] Gabby and Todd dive into how sleep affects relationships, from parenting to partnership. They discuss how emotional regulation and communication improve with proper sleep, and how poor sleep can lead to increased tension in relationships. Entrepreneurship and Sleep: Balancing a New Business with Rest [01:30:01 - 01:50:00] As an entrepreneur himself, Todd shares insights into balancing the demands of running a business with getting enough rest. He highlights the challenges and rewards of creating a product-based business in the sleep and recovery space. Resources: Todd Anderson's Website: Learn more about Todd's sleep coaching and recovery products at https://www.toddanderson42.com/ Follow @toddanderson42_ on Social Media: Stay updated on his latest insights and products related to sleep and performance. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have a question you want answered? Submit it here!What if you could finally conquer sleepless nights and wake up feeling refreshed every morning? This video promises to arm you with practical, expert-backed strategies for falling asleep faster and staying asleep longer. We dive into the importance of getting out of bed if you can't sleep, and why engaging in calming activities like journaling or reading can be game-changers. We also touch on the pros and cons of watching TV or using your phone, offering tips on minimizing blue light exposure to maintain a healthy sleep cycle.Learn how to enhance your sleep hygiene throughout the day with actionable insights that range from morning sunlight exposure to daily exercise and stress management techniques. Discover why avoiding late-night work emails or emotionally charged conversations before bed can significantly improve your sleep quality. Whether you're struggling to fall asleep or waking up in the middle of the night, this episode is packed with valuable advice to help you create a more restful and restorative sleep environment. Join us as we share personal stories and expert tips on achieving the sleep you've always dreamed of.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.