Wellness Through Ayurveda by Athreya Herbs

Adopting a fixed daily routine nurtures your health and well-being and makes you more productive throughout the day. ‘Dina' means Day, and ‘Charya' means routine or a group of habits. Dinacharya, or daily routine, is meant to enhance health and prevent diseases. It is essential in our daily lives to achieve good health and vitality. 

In this podcast, Tiffany (Ayurvedic practitioner) and Vaidya. Jay Parla discusses an integral part of our daily routine, sleep. Just as food nourishes the body, sleep tends to nourish our mind; it rejuvenates and allows the entire body's systems to reset after a tiring day. From an Ayurvedic point of view, a "deep sleep" is a healthy disconnect of the mind from the body, avoiding any sensation in that period. Lack of it can cause mind-body misalignment and affect our performance and everyday function.A good night's sleep makes your body and mind refreshed and ready for the next day and brings an added enthusiasm in daily activities, making your day a lot more productive. On the other hand, a lack of it can cause mental stress, lack of concentration, irritability, and tiredness. Therefore, 7-8 hours of sleep is mandatory for a grown person to sustain a healthy lifestyle.In case of being unable to get this required amount of sleep, one can do meditation, an hour of which is equivalent to 2 hours of sleep. That brings us to different phases of sleep. According to Ayurveda, there are broadly 3 phases, namely Jagrita, Swapna, and Sushupti.Jagrita, or the awakened state, is the initial phase during which the person is still aware of their surroundings. They can hear what is happening in the background and feel if someone touches them. Swapna is the intermediate state where the mind is in a lucid state. And finally, one reaches a Sushupti state, which is what we earlier described as deep sleep. Jagrita and Sapna can be correlated to REM sleep, where the Sushupti is the non-REM sleep state.Since we're talking about sleep, we shouldn't forget about naps, often taken in the afternoon to 'regain' the energy lost during the day. Though one can take naps in summer for about 30- 45 minutes, it is advised not to take any otherwise. On the other hand, people above the age of 70 can take naps every day for an hour after their meal for about 30-45 minutes as this can help supplement their tissue needs. On the other hand, if they resume working immediately after lunch, their nutritional fluids might not get replenished, leading to deficiencies. It is the same case with someone who is sick or ill.Sleeping is part of everyone's routine and can be different for each individual. For example, people who work night shifts have a sleep schedule reversed to that of a person with a 9-5 job. A key to a healthy sleeping habit and also to a positive lifestyle is adhering to a sleep routine. In the case of people who work at night and face difficulty sleeping during the day can do a series of activities that might help them fall asleep. One is to massage their body with oil before taking a shower, and then take a nap. Another can be breathing exercises and massaging the face and structures around the eyes (24:13). There are certain herbs and ayurvedic supplements that might help if one has erratic sleep schedules. Still, it shouldn't become a habit, and people should instead focus on creating a healthier sleep schedule. Ayurveda suggests that one should eat light at night before sleeping, like rice and steamed vegetables or mild meat like fish or chicken. spicy and pungent acidic food should be avoided since they stimulate the mind and cause difficulty in sleeping.In conclusion, healthy sleep is necessary for any individual's well-being and shouldn't be neglected by calling themselves 'night owls' or 'insomniacs.'Never take your sleep for granted.

As per the diet is concerned one must stay away from diets that our making is he body produce more mucus for example taking a banana milkshake or eating cheese lasagna is not good for this time because they create more mucus which is detrimental to the lung expansion so- keep your lungs clean, keep them free from mucus. A great formula would be honey paste made from a quarter teaspoon of clove, black pepper, as both of them are excellent for keeping the sinuses clear of the mucus and the irritation, then licorice, which is great for the throat as it prevents throat irritation, lastly, turmeric, which is antiallergic. So you put together half a teaspoon of licorice, a quarter teaspoon of both clove and black pepper, and turmeric, and mix it with honey. This honey paste can be consumed by all the family members digging in with a spoon 2 or 3 times a day will help the mucus membrane be free of any kind of irritation.Recipe:1/4 TSP of Clove1/4 TSP of Turmeric1/4 TSP of Black Pepper1/2 TSP of Licorice1 TBSP Raw Honey Or Coconut Nectar or Molasses as a vegan alternativeMix WellDosage:1 TSP 2 or 3 times a day

In the final episode of our exploration of Japanese food, we'll be unpacking the bento box phenomenon—how this iconic meal is traditionally prepared in Japan versus how it has been adapted in Western countries. If you've ever wondered how portion sizes, ingredients, and presentation differ between authentic and Americanized Japanese cuisine, this discussion is for you!

At a certain age, people become susceptible to colorectal diseases caused by abnormalities of the colon or rectal area. A colonoscopy is a procedure used to detect these changes or abnormalities in the large intestine (colon) and rectum. It is a preventive diagnostic technique used to diagnose and treat diseases of the rectum and colon. 

We're continuing our exploration of Japanese food, with a particular emphasis on Okinawan cuisine.

Namaste everyone, and welcome to another exciting episode of our podcast! Today, we're diving deeper into Japanese cuisine with a special focus on the fascinating Okinawan diet. In the previous episode, we explored traditional Japanese breakfast, its rich history, and its connection to seasonal eating. This time, we transition into the broader culinary landscape, touching on lunch, dinner, and the unique staples of Okinawan food.

Namaste and welcome to another episode of our food podcast! Today, we embark on a flavorful journey into the world of Japanese cuisine, viewed through the lens of Ayurveda. Join Vaidya Jay and Elena as we uncover the historical, cultural, and seasonal elements that make Japanese food unique. From the principles of Ichiju Sansai to the fascinating use of mountain vegetables like sansai, we'll dive into the traditional Japanese breakfast and the balance it offers. Let's celebrate the wisdom of mindful eating, one cuisine at a time!

As we explore the rich flavors and cultural essence of Thai cuisine through the lens of Ayurveda. In this episode, we dive into the comforting Massaman Curry and the vibrant Northern Thai Laab, uncovering their regional roots, Ayurvedic benefits, and how they reflect mindful eating practices. Let's travel the world through food and wisdom! --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In the second episode into the vibrant world of Thai cuisine, uncovering its cultural roots and Ayurvedic insights. We're continuing this flavorful journey, diving deeper into iconic dishes like the bold and aromatic Pad Krapow and the vibrant Thai Green Papaya Salad. Uncover more about the mindful meal planning and unique flavors that make Thai cuisine so special. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

Our culinary adventure takes us to the vibrant world of Thai cuisine! This episode spotlights two classic Thai dishes: Jok, a comforting rice porridge, and Kai Jeow, the iconic Thai omelet. We'll delve into their cultural roots, the mindful ingredients that make them special, and how Ayurveda views these dishes for balanced, nourishing meals. Join us as we continue our journey of traveling the world through food, savoring flavors, and discovering how to make these dishes part of your healthy lifestyle. Let's head to Thailand! --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

Welcome to another enriching episode where we dive into the depths of Ayurveda, exploring both everyday practices and ancient wisdom for longevity and well-being. Today, we are excited to introduce a special guest, Julie Bernier, a dedicated practitioner who brings her expertise to life through her incredible retreats in Mexico. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In the third episode of the Ethiopian Cuisine Series, we're diving into some delicious non-vegetarian dishes. First, we'll explore Doro Wat, a flavorful chicken stew staple in Ethiopian cooking. Then, we'll take a look at Doro Tibbs, a tasty sautéed meat dish that's sure to satisfy. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In the second episode of the Ethiopian Cuisine Series, we'll dive into the vegetarian dishes, starting with the popular Beyaynetu. This dish is essentially a combination platter featuring an assortment of stews and vegetables. It's similar to a Meze, with a variety of small, flavorful dishes served together on a large platter. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In the first episode of the Ayurvedic Cuisine Series, Vaidya Jay and his co-host Elena are diving into the world of Ethiopian cuisine with a popular dish called Ful. Inspired by Arabic flavors, Ful is a hearty meal made with fava beans It's a simple, yet flavorful dish that's perfect for breakfast or any time you want a nourishing and delicious meal. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

For clearing the obstacles in one's mental path to better tap into one's inner wisdom, process external wisdom, improve intuition, and learn to uncover one's intellectual potential. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

For destressing, mental liberation, connecting with the universe, and transcending into deeper consciousness for improved self-awareness. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In the fourth episode of our Mediterranean Cuisine series, Vaidya Jay and his co-host, Elena discuss the balanced, nutritious nature of Mediterranean dinners with stews and warm salads, the importance of eating light before you sleep, and how Mediterranean dinners meet some core Ayurvedic dietary principles. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In the third episode of our Mediterranean Cuisine series, Vaidya Jay and his co-host, Elena discuss some common misconceptions about meat consumption in Mediterranean lunches, gut-friendly marinade choices for meat, and how to cook the same ingredients in different ways for Ayurvedic dosha balance. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In the second episode of our Mediterranean Cuisine series, Vaidya Jay and his co-host, Elena discuss the nutritional value of salad & dip ingredients and how each activates different organs in your body according to Ayurveda. Tune in to find out why Mediterranean cuisine is one of Vaidya Jay's favorites and try his go-to gut-healthy recipe using a cooling ingredient we all know and love. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In the first episode of this culinary series, Vaidya Jay and his co-host, Elena explore the ever-popular Mediterranean cuisine. Cruise along their coastal delights from Europe, and North Africa to the Middle East and find out what connects them to the humidity-combatting ideals of Ayurveda. Starting with their fresh, savory, and diverse breakfasts of nutritious, antioxidant-rich salads, soups, eggs, and more, discover how Mediterranean cuisine keeps the body, mind, and tastebuds enthusiastic from the beginning of your day. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In the fourth episode of our Russian & Ukrainian Cuisine series, Vaidya Jay and his co-host, Elena share some mouth-watering recipes of Russian staples such as Pelmeni (meat dumplings) and Plov (Spiced rice with meat), with insightful Ayurvedic perspectives on the effects of marination & different cooking methods on food and our health. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In the third episode of our Russian & Ukrainian Cuisine series, Vaidya Jay and his co-host, Elena unpack some classic Russian salads that are eaten every season and how each of their seasonal ingredients, colors, textures, and flavors, help nourish the body and please the mind in Ayurveda. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In the second episode of our Russian & Ukrainian Cuisine series, Vaidya Jay and his co-host, Elena discuss classic lunch options with a ‘soup-erb' journey into the Russian soup varieties per season especially to balance ‘Vata' dosha in Ayurveda as well as popular greens such as sorrel and prebiotics for delicious gut care beyond borders. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In our fifth episode, Vaidya Jay, and his co-host, Elena, invited a very special guest who divulged some wonderful culinary secrets and a Mexican recipe. The last segment of our Mexican Cuisine conversation gives a breakdown of Mexican fast food in our country especially California, the bountiful benefits of beans for a long life in the BlueZones, and plates more. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In this episode, Vaidya Jay and Elena unpack her Russian and Ukrainian heritage starting with an array of breakfast choices through the seasons and getting a deeper understanding about why all of us prefer certain flavors during colder months. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In winter, due to the dry and cold weather, our Dosha energies get disrupted. This leads to an imbalance between Vata, Pitta, and Kapha. Through this podcast, Athreya Herbs aims to provide a balance between the Dosha energies in the winter season by suggesting winter health solutions and remedies. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In this podcast, Tiffany (Ayurvedic practitioner) and Vaidya. Jay Parla discuss one of an integral part of our daily routine, sleep. Just as food nourishes the body, sleep tends to nourish our mind, it rejuvenates and makes the entire body systems to reset after a tiring day. From an Ayurvedic point of view, a "deep sleep" is a healthy disconnect of the mind from the body, avoiding any sensation in that period. Lack of it can cause mind-body misalignment and affect our performance and everyday function. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In the podcast, Vaidya Jay and Lilly discuss Ayurvedic travel tips given by Vaidya Jay to Lilly before she visited Thailand and how each of them helped her overcome travel stress and discomfort. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In the podcast, Vaidya Jay and Lilly discuss Ayurvedic travel tips given by Vaidya Jay to Lilly before she visited Thailand and how each of them helped her overcome travel stress and discomfort. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

Ayurveda recommends specific types of lifestyle, diet, and herbal supplements during the change of seasons, which helps us to transit through seasonal change with ease. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In our fifth episode, Vaidya Jay, his co-host, Elena, and a very special Mexican guest give us a peek into the eclectic wonders of Mexican cooking, some of its best-kept ethnic secrets, and a recipe you can try at home topped with nutritious Ayurvedic insights. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In our fourth episode of the Ayurvedic Cuisine series, Vaidya Jay and his co-host Elena continue their conversation on Mexican food. After discussing several ethnic choices from breakfast to dinner, this delectable episode explores the impressive health balance of Mexican desserts through Ayurveda's point of view. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In our third episode of the Ayurvedic Cuisine series, Vaidya Jay and his co-host Elena continue their conversation on Mexican ingredients, specifically corn and maize, the core ingredients in Tamales, their ancient native origins, as well as the spice-slicing power of rice to placate sensitive digestive systems through drinks such as Horchata, and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In our second episode of the Ayurvedic Cuisine series on Mexican food, Vaidya Jay and his co-host Elena discuss cooking as a labor of love and the native motives for specific ingredients in recipes such as avocados, cacao, and the need to tone down the consumption of peppers and tomatoes if you have gastric issues, among other lip-smacking topics. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In our first episode of the Ayurvedic Cuisine Series, Vaidya Jay and his co-host Elena take you on a tantalizing journey into Mexican cuisine with Ayurvedic discussions on the benefits of cilantro, our fiery affair with jalapenos, for the love for tortillas, and plates more. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

For instilling faith, hope, empathy, and loving vibes for oneself, those around them, and the world.Dedicated to the Father of Ayurveda and healing, chanting or listening to Dhamvantari mantras is believed to calm the mind & emotions, ease out stress, and boost mental energy. Listen to Vaidya Jay chanting its verses and feel free to chant along. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

For deep contemplation, introspection, and meditation that may encourage better mental focus and memory. Dedicated to the Father of Ayurveda and healing, chanting or listening to Dhamvantari mantras is believed to calm the mind & emotions, ease out stress, and boost mental energy.  Listen to Vaidya Jay chanting its verses and feel free to chant along. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

In our previous talk, we discussed how to make a few key spices part of your daily lifestyle. This time, we will discuss the importance of setting a healthy routine for yourself, maintaining a stable work-life balance, and seamlessly incorporating spices into your fast-paced life, so you can provide continuous support for your overall well-being effortlessly. Tune into the dialogue between Vaidya Jay and R.A. Leslie who will also let you in on their hacks to make spices an instinctive part of your daily activities. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

We learned about the Ayurvedic value of spices in our food and it's time to know what spices can be consumed regularly along with their health benefits. This podcast will discuss not just adopting certain spices into your lifestyle but learning how to follow through on them till they become part of your routine. This also includes knowing how to make use of spices beyond the realms of your diet such as your general hygiene, soothing therapies, and other everyday aspects of your life. Let Vaidya Jay and R.A. Leslie take you on a flavourful trip, as they discuss the boons of a handful of well-known spices that can become commonplace, so you can elevate your health and well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/athreya-herbs/support

Nothing brings our food and diet to life the way spices do! From unleashing the flavors of the ingredients in a dish, adding character and zest, to creating succulent layers of depth in each bite. In this episode, enter the robust yet often bewildering world of spices with an Ayurvedic breakdown of these micro-wonders. Let Vaidya Jay and R.A. Leslie be your Ayurvedic spice guides as they discuss some of the most health-elevating ones out there and the potent difference they make for our diet and well-being. --- Support this podcast: https://anchor.fm/athreya-herbs/support

Have you ever noticed how your tummy starts to grumble when you miss your regular meal time? Or how certain foods make your body feel at ease while some don't? In Ayurveda, what, when, how, and why we eat are of dire importance to ensure physiological and mental balance. Find out how your diet could be making or breaking your health with Vaidya Jay and R.A. Leslie, as they explore the importance of caring for your body with the right nutrition for a long, healthy life. --- Support this podcast: https://anchor.fm/athreya-herbs/support

What do you think of upon hearing ‘Ayurveda'? Commonly associated with herbs, spices, and the sister of ‘yoga', it is a 5 millennia-old holistic system of healing using natural supplements, therapies, and personalized diets for balanced well-being. Join Vaidya Jay and R.A. Leslie as they explore what real Ayurveda is all about, how to listen & understand your body, and honor its needs naturally through a personalized lifestyle and diet for optimal health and longevity. --- Support this podcast: https://anchor.fm/athreya-herbs/support

Each one of us focuses on maintaining a healthy diet, water habit, sleep hygiene, and exercise routine. Yet we often neglect the one function that ties it all together - 'breath'. We all can go days without food, water, or sleep but not more than 24 minutes without breathing according to a recent world record. In this episode, Vaidya Jay and R.A. Leslie will be discussing the significance of breathing in Ayurveda beyond its physiological function but as a bridge between our external environment and internal worlds, with techniques on how to keep our mind, body, and lives balanced. --- Support this podcast: https://anchor.fm/athreya-herbs/support

They say, ‘Experience is the best teacher' and in Ayurveda, we believe this includes learning from others' experiences. Join Vaidya Jay in conversation with R.A. Leslie, an international life coach & the founder of Seeuatnoon.com, on how to make Ayurveda not just a lifestyle but a life purpose, one personalized step at a time. --- Support this podcast: https://anchor.fm/athreya-herbs/support

They say, ‘Experience is the best teacher' and in Ayurveda, we believe this includes learning from others' experiences. In episode 3 of our podcast, join Vaidya Jay in conversation with R.A. Leslie, an international life coach & the founder of Seeuatnoon.com, on how to make Ayurveda not just a lifestyle but a life purpose, one personalized step at a time. --- Support this podcast: https://anchor.fm/athreya-herbs/support

This is going to be a critical and useful podcast for all our listeners. It's important because when one engages in a practice like Yoga or specifically Asana, they enhance, refine, make more nuanced, sophisticated, and modify the communication between everything in the body. If you look at the Yoga Asanas, it's like, why would one put their body in that position? --- Support this podcast: https://anchor.fm/athreya-herbs/support

The second section of this podcast is about how the nervous system, which is not under our control, is essential from both scientific and Ayurvedic points of view to heal ourselves and lead a healthier life. The core principle of Ayurveda is you haven't found the root cause yet; you're dealing with the symptom, the craving is a symptom, and the root cause is buried somewhere hidden inside the nervous system. --- Support this podcast: https://anchor.fm/athreya-herbs/support

Today we'll be starting a new series with Vaidya Victor, who has been practicing Ayurveda for over ten years. The topic we have for this series is all about the nervous system. In the past 30 years, an extraordinary amount of research has been done in neuroscience. Without neuroscience understanding, Ayurveda will also be incomplete. --- Support this podcast: https://anchor.fm/athreya-herbs/support

Ayurveda has seven primary Dhatus known as Sapta Dhatus: Rasa, Rakta, Mamsa, Meda, Asthi, Majja, and Sukra. Today, we will discuss Rakta, the second Dhatu. Rakta Dhatu refers to the primary fire of the body. When Rasa is combined with Ranjaka Pitta, Rakta is formed. Let's introduce the concept of Rakta Dhatu --- Support this podcast: https://anchor.fm/athreya-herbs/support

Namaste, Welcome everyone to the Athreya Herbs podcast.When we last met and discussed how unique Ayurveda is and inspires a long healthy life, at least 100 years of living. If someone came across Ayurveda while attending a yoga class or reading an article, they learned about Turmeric. They'd ask, "What is Turmeric? --- Support this podcast: https://anchor.fm/athreya-herbs/support