Podcasts about Okinawan

Last time we spoke about the invasion of Iwo Jima. In March 1945, as the Pacific War raged, the US Marines began and invasion of Iwo Jima while Allied forces advanced across the Philippines. The Japanese formed the 32nd Army to defend the island, but faced shortages of supplies and equipment. They mobilized Okinawan civilians for support and constructed extensive fortifications. The Americans launched Operation Iceberg, neutralizing enemy air facilities in the Ryukyus, Kyushu, and Formosa. Task Force 58 and other air forces struck Japanese targets, while Spruance's 5th Fleet prepared to land Buckner's 10th Army. Initial landings occurred in the Kerama Islands, followed by the main assault on April 1 on Okinawa's Hagushi beaches. Despite heavy bombardment, Japanese defenses remained concealed. The Americans encountered minimal resistance initially, but the stage was set for a bloody and brutal battle. This episode is Yamato's Last Stand Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  As we last left off, Admirals Turner and Spruance successfully landed over 60,000 troops from General Buckner's 10th Army on the Hagushi beaches of Okinawa with minimal resistance. In response, General Ushijima's main forces remained inactive in their underground positions in the south, having effectively endured the continuous naval and air assaults from the enemy. However, under pressure from higher authorities in Tokyo and Formosa, the 32nd Army began to develop plans for a general counteroffensive aimed at the Yontan and Kadena airfields, utilizing nighttime infiltration and close combat tactics. The primary response, however, was expected to come from the air. As part of Operation Ten-Go, all Army and Navy air forces stationed in the Home Islands were to focus their efforts in the East China Sea to execute a series of coordinated mass air strikes against enemy transport and carrier task forces, collectively referred to as the Kikisui attacks. Japan's wartime terminology exploited the distinctively poetic and euphemistic nature of the Japanese language. The informal term kamikaze actually means “divine wind.” Specifically, kamikaze refers to the typhoons that miraculously wrecked Kublai Khan's Mongol–Koryo invasion fleets in 1274. Like “blitzkrieg”, the unofficial term “kamikaze” was mostly used by Allied journalists. The IJN and IJA officially called suicide attack units tokubetsu kogekitai, meaning “special attack unit.” This was usually shortened to tokkutai, with tokko both noun and adjective meaning “special” i.e. suicide. Kikisui was the codename for the ten mass kamikaze attacks off Okinawa against the Allied fleet. Kikisui means “floating chrysanthemum,” which was the war emblem of legendary 14th-century samurai Masashige Kusinoke, a national exemplar of sacrificial devotion to the Emperor. Ten-Go had been initiated on March 26, following the initial landings on the Kerama Islands; however, by the time of the invasion, Admiral Toyoda's disorganized Combined Fleet was unable to carry out any large-scale kamikaze attacks, as it was still consolidating approximately 3,000 aircraft in Kyushu. Additionally, encouraged by Emperor Hirohito, Toyoda momentarily sanctioned a dramatic, one-way suicide mission involving the superbattleship Yamato and Rear-Admiral Komura Keizo's 2nd Destroyer Squadron, aimed at destroying Spruance's invasion fleet. This surface attack mission, codenamed Ten-Ichi-Go and led by Vice-Admiral Ito Seiichi of the 2nd Fleet, vaguely suggested that if Yamato reached Okinawa, she would ground herself as an artillery platform while her crew disembarked as naval infantry. Nonetheless, the chances of success for this mission were slim; it was primarily intended for the Imperial Japanese Navy to maintain its honor. On April 2, while General Watson's 2nd Marine Division conducted another demonstration off the southeast beaches, American forces prepared to advance eastward. In the south, benefiting from ideal weather and minimal resistance, the 17th Regiment secured the highlands overlooking Nakagusuku Bay and extended its patrols to the bay's shoreline. The 32nd Regiment eliminated a strongpoint south of Koza using tanks and then aligned with the 17th. The 381st Regiment advanced through Shimabuku but faced enemy resistance in and around Momobaru. Meanwhile, the 383rd Regiment captured a hill just south of Momobaru after a fierce battle and also took a ridge northeast of Futema with support from airstrikes, artillery, and tanks. In the north, however, General Geiger's Marines faced challenging terrain and supply issues. The 1st Battalion, 29th Marines moved north to secure the unoccupied Zampa Misaki area, where Turner later established a radar station. The 22nd Marines advanced quickly eastward throughout the day against light opposition, successfully securing the Nagahama beaches alongside the 6th Reconnaissance Company. On the other hand, the 4th Marines met with steadily mounting resistance. At 1100 a platoon of 3/4, entering the mouth of a steep ravine was met by a sharp fusillade of small-arms fire, which revealed a series of mutually supporting caves on both sides of the draw. In the fire fight that ensued, 12 wounded men were isolated and not recovered for four hours. "Every means of painlessly destroying the strongpoint was unsuccessfully tried and it was finally taken by a typical 'Banzai' charge, with one platoon entering the mouth of the draw and one platoon coming down one side of the two noses that formed the pocket."  The 1st Marine Division continued its advance with little resistance to the Ishimmi-Kutoku line, also extending southward to Chatan, while the 1st Marines moved past the 5th Marines toward Chibana. With approximately 6,000 yards separating General Del Valle's main frontline units from the 7th Division, General Arnold decided to send Colonel Roy Greene's 184th Regiment to fill this significant gap. At sea, Admiral Mitscher's Task Force 58 launched a strike against Amami Oshima, sinking three vessels and damaging two others, while also witnessing four warships collide and sustain damage. In retaliation, Admiral Ugaki's Kyushu aircraft force conducted sporadic kamikaze attacks, resulting in damage to five transports. The next day, General Hodge's 24th Corps shifted its focus southward. The 17th Regiment secured the rear areas and captured Awase, while the 32nd Regiment advanced approximately 5,000 yards along Nakagusuku Bay to occupy Kuba and establish its lines in front of Hill 165. The 381st Regiment took control of Kishaba and Atanniya but failed in its assaults on Hill 165 and Unjo. Meanwhile, the 383rd Regiment swiftly occupied Isa, Chiyunna, and the Futema high ground. Looking north, Del Valle dispatched the 1st Reconnaissance Company to scout the area along the corps boundary, sweep the Katchin Peninsula, and patrol back up the east coast to the village of Hizaonna. This maneuver enabled the 1st Marines to advance quickly in formation and reach the sea wall overlooking the northern end of Nakagusuku Bay by nightfall. Concurrently, the 5th Marines moved forward and successfully occupied Agina and Tengan; the 7th Marines gained around 2,700 yards of enemy territory and ultimately reached Hizaonna, although Company K became lost and was ambushed. The 4th Marines navigated the challenging terrain and light enemy resistance to secure the significant hill mass behind Yontan airfield, located 3,000 yards short of the east coast. The 22nd Marines advanced and successfully captured Nakadomari, along with a position 400 yards south of that line. Meanwhile, the 6th Reconnaissance Company, supported by armored units, crossed the Ishikawa Isthmus to the village of Ishikawa, where they faced mortar fire. At sea, Mitscher's aircraft carriers targeted Okinawa, sinking two vessels and damaging two others. In response, Ugaki was finally able to launch a preliminary mass Ten-Go air attack, with 119 aircraft causing damage to the escort carrier Wake Island, the destroyers Bennett, Prichett, and Foreman, the minesweeper Hambelton, and two landing craft. Due to significant advancements, Geiger successfully deployed Colonel Victor Bleasdale's 29th Marines to take control of the Yontan airfield and other rear areas. To the south, Del Valle's units moved toward the eastern shore of Okinawa, with the 1st Marines occupying the Katchin Peninsula without facing any resistance, while the 5th and 7th Marine Regiments secured the coastline in their designated zones. Further south, after splitting the island in two, Hodge began advancing toward Naha, targeting the hill mass stretching from Urasoe-Mura to Hill 178 and Ouki. In response, General Bradley positioned Colonel Macey Dill's 382nd Regiment in front of Nodake, while the 184th Regiment moved through the 381st in the Attaniya-Unjo area. For the initial push toward the Uchitomari-Tsuwa line, the 383rd Regiment advanced quickly from Isa to Mashiki, where they were ultimately halted by heavy fire from the south. The 382nd advanced over two miles south from Nodake along the eastern boundary of the division, while Arnold's forward units lagged about two miles behind due to moderate resistance at a high, wooded ridge parallel to the coastline just west of Kuba. Meanwhile, at sea, Ugaki launched only sporadic kamikaze attacks, which resulted in damage to the destroyer Wilson near the Kerama Islands. Additionally, two American vessels collided while Task Force 58 targeted Okinawa, and later that night, a suicide boat attacked and sank an LCI gunboat. In the Attaniya-Unjo area, the 383rd Regiment made a swift advance from Isa to Mashiki as part of the initial push towards the Uchitomari-Tsuwa line. However, the following day marked the onset of fierce resistance on Okinawa, with the 383rd Regiment struggling to make headway against the formidable Japanese defenses on Cactus Ridge. Meanwhile, the 382nd Regiment continued its advance southward against a series of fortified positions, achieving gains of approximately 400 yards to the east and 900 yards to the west. The 184th Regiment moved through Arakachi but was halted by intense and precise fire from a rocky outcrop located about 1,000 yards southwest. The 32nd Regiment finally managed to capture Castle Hill before pushing more than two miles along the coast to a point east of Ukuma. To the north, while the 1st Marine Division shifted to a primarily defensive posture, the 6th Marine Division conducted active reconnaissance toward the Motobu Peninsula, advancing the front to the Atsutabaru-Chima line. Additionally, a patrol from the 1st Marines on the Katchin Peninsula crossed the reef to seize Yabuchi Island swiftly. At sea, there were no kamikaze attacks that day as Ugaki and Toyoda prepared to launch the main phase of Operation Ten-Go, although an Okinawa shore battery managed to hit the battleship Nevada. Unbeknownst to the Japanese, American intelligence had successfully intercepted Combined Fleet codes, allowing them to anticipate the details of the surface Ten-Ichi-Go attack. Consequently, Spruance's warships were prepared for the imminent departure of Ito's “Surface Special Attack Force,” which was executed a few hours later. Additionally, Ushijima was instructed to initiate a strong counterattack the following day to coincide with Ten-Ichi-Go and the first Kikisui attack, but he firmly rejected this order and called for the cancellation of the unnecessarily suicidal surface attack. During the night, as Admiral Blandy's minesweepers completed the perilous task of clearing the vast areas of Chimu and Nakagusuku Bays, the Fleet Marine Force Amphibious Reconnaissance Battalion landed on the northern coast of Tsugen Island to gather intelligence on enemy positions. Upon their arrival in the early hours of April 6, they encountered machine-gun and mortar fire, which ultimately compelled the battalion to retreat to the beach and reembark. Simultaneously, the 4th and 29th Marine Regiments advanced through the 22nd Marine Regiment, with the 29th Marines moving up the west coast in formation and reaching Chuda by noon, while the 4th Marines progressed along the eastern coastal road, successfully advancing seven miles toward Madaira. Further south, the 383rd Regiment continued its assault on the fortified enemy positions at Cactus Ridge, pushing forward relentlessly until they secured the western half by nightfall. The 2d Battalion, 383d Infantry, made frontal assaults through intense mortar fire to gain the ridge. "We figured," S/Sgt. Francis M. Rall later wrote, "that the way to get out of that knee mortar fire was to get to where it was coming from. So we stood up in waves, firing everything we had and throwing hand grenades by the dozen, and charged the Jap position." By such tactics the 2d Battalion gained the western half of Cactus.  Over the next two days, the 382nd Regiment advanced slowly east of the Ginowan road, facing fierce resistance from the Tombstone and Nishibaru Ridges. After a 10-minute artillery bombardment, two companies of the 1st Battalion, 184th Regiment climbed nearly to the summit of the Pinnacle but were ultimately pushed back by strong resistance from caves and underground strongholds. Undeterred, Company B continued frontal assaults while Company C maneuvered up the western approaches to surprise the determined defenders. This strategy proved effective, with Company C reaching the top without sustaining any casualties and then methodically eliminating the remaining Japanese troops using white phosphorus grenades and flamethrowers. As the Pinnacle was being captured, the 32nd Regiment advanced across the coastal flatlands with minimal resistance to maintain contact with the 184th Regiment. On this day, Task Force 58 returned to sea, launching strikes on Okinawa and the Daito Islands, while Admiral Rawlings' Task Force 57 targeted the Ishigaki and Miyako Islands. Meanwhile, Japanese aerial reconnaissance identified two American carrier groups near Okinawa, prompting Ugaki to initiate his first mass Kikisui attack, sending hundreds of Japanese aircraft to assault Mitscher's carriers. US carriers unleashed a combined 19 USN and four USMC squadrons to blunt the onslaught. Swirling, running dogfights developed around noon and lasted through sunset. April 6 may have started slow, but by evening it had developed into one of the greatest aerial confrontations of all time. American CAPs overwhelmingly massacred the poorly trained Japanese attackers; Mitscher's Task Force 58 fighters claimed 249 Japanese planes for just two lost—a staggering 125-to-1 kill ratio. Yet the kamikaze pilots' grim determination was chillingly apparent. According to VF-82's action report: “Of all the enemy planes encountered, not one returned fire, all remained on course, boring in toward the surface vessels. The only evasive action offered was jinking, and the majority of the aircraft were obsolete models as can be seen by the list [of] destroyed. Primary danger to our pilots was collision or getting in the path of a friendly plane's fire.” Essex's VF-83 (36 Hellcats) and VBF-83 (36 Corsairs) combined for 69 kills, while Belleau Wood's 24 VF-30 Hellcats shot down 47. Belleau Wood's skipper, Captain Red Tomlinson, duly signaled Task Group 58.1's Rear Admiral Joseph J. Jocko Clark: “Does this exceed the bag limit?” Clark responded, “Negative. There is no limit. This is open season. Well done.” The US carrier fighters' 275 kills was thus the war's 4th-highest 1-day total. 13 US pilots achieved ace status (scored their 5th kill) on April 6, with 4 becoming “ace-in-a-day.” 10 pilots claimed 4 kills, while another 17 shot down 3 each. Combined with anti-aircraft fire, the Americans destroyed 355 Japanese planes. However, even significant aerial victories could not prevent the devastating kamikaze assaults, with approximately 182 Japanese aircraft in 22 groups attacking Spruance's 5th Fleet that afternoon. This led to 24 kamikaze planes sinking the destroyers Bush and Colhoun, as well as three transport ships, and inflicting further damage on the light carrier San Jacinto, 12 destroyers, three destroyer minesweepers, and one minesweeper. Friendly anti-aircraft fire also caused damage to battleship North Carolina, light cruiser Pasadena, and destroyer Hutchins. Despite the extensive damage, four new escort carriers arrived off Okinawa that day, bringing the first 222 fighters of Major-General Francis Mulcahy's Tactical Air Force, stationed at Yontan airfield. Meanwhile, the Yamato force set sail at 15:24 towards Okinawa, but within 45 minutes, a B-29 spotted them in transit. Submarine Threadfin then detected Ito's strike force moving through the Bungo Strait at 17:45. As Ito's force rounded Kyushu to the southwest, it was monitored overnight by submarine Hackleback, which sent four additional contact reports and was pursued three times briefly by one of Yamato's escorting destroyers. Concerned about a potential mass Kikisui attack on April 7, Spruance ordered Mitscher's carriers to concentrate on thwarting Japanese air assaults while tasking Admiral Deyo's Task Force 54 with intercepting Ito's strike force. At 06:20, April 7, six Zeros of the 203rd Kokutai arrived over Yamato as CAP. 14 total Zeros would relay in small groups over the Yamato task force, but all would depart as scheduled by 10:00. The Americans already knew the exact CAP schedule of Yamato's fighters, a later US intelligence memo dryly observing, “They left too soon.” At 08:32, an Essex Hellcat reported the Yamato task force southwest of Koshiki Retto at a heading of 300 degrees. The Yamato group was doing 22kts and deployed in a diamond formation, with Yamato in the center and Yahagi astern. Yamato simultaneously reported that she had been sighted. Visibility was highly variable, with patchy overcast. Within minutes, two VPB-21 PBM-3 Mariner flying boats (based at Kerama Retto with seaplane tender Chandeleur) arrived and began shadowing Yamato and radioing situation reports. Meanwhile, Mitscher duly reported the Yamato sighting to Spruance, before dispatching 16 additional fighters at 09:15 to track Yamato. Shortly after Yamato's CAP had departed, at 10:14, the Japanese discovered the two shadowing PBM-3 Mariners, and simultaneously reported a US submarine stalking the task force—this was Hackleback, which had managed to catch back up with the zig-zagging Japanese. Three minutes later, at 10:17, Yamato turned towards the Mariners and opened fire with her awesome 18.1in. Sanshikidan anti-aircraft shells. Yahagi also opened fire, and additionally began jamming the Mariners' transmissions. The Mariners retreated into the clouds unharmed at 10:18, and Yamato and Yahagi ceased fire. To his chief-of-staff, Commodore Arleigh Burke, Mitscher announced: “Inform Admiral Spruance that I propose to strike the Yamato sortie group at 1200hrs unless otherwise directed.” The grizzled aviator desperately wished to sink Yamato, but he likely suspected that Spruance, riding New Mexico, intended his beloved dreadnoughts claim one last moment of glory. “Will you take them or shall I?” Mitscher pressed. Spruance's response: “You take them.” At 10:00, the carriers of Task Groups 58.1 and 58.3 launched the first wave of 282 aircraft, although only 227 managed to locate Ito's strike force as they navigated through challenging, overcast weather. At 11:07, Yamato's radars detected the large formation approaching from 63 nautical miles away, prompting Ito to increase speed to 25 knots. Within eight minutes, the formation closed to 44 nautical miles, leading the Japanese to initiate sharp evasive maneuvers. Bennington's Lieutenant-Commander Hugh Woods' airborne radar detected the Yamato task force some 25nm away from its predicted location, and the US strike altered course. Five minutes later, the Americans made visual contact through a hole in the patchy 3,000ft overcast, a Hornet pilot recalling, “Yamato looked like the Empire State Building plowing through the water.” Yamato cruised in the center, flanked by destroyers Kasumi, Suzutsuki, Hamakaze, and Yukikaze. Light cruiser Yahagi was in the van, followed by destroyers Hatsushimo, Isokaze, and Fuyutsuki. The first American aviators encountered the destroyer Asashimo, which had been experiencing machinery issues for five hours and had fallen 12 nautical miles behind the main task force to the north. San Jacinto's seven Hellcats dove against Asashimo, but the crippled destroyer threw up notably heavy flak. The Hellcats' 1,000lb bombs closely straddled Asashimo, buckling the destroyer's hull plating. The Hellcats then repeatedly strafed the destroyer, causing large fires that quickly silenced Asashimo's guns. San Jacinto's eight Avengers then made a textbook attack run at 300ft, dropping torpedoes from 1,200 to 1,600yds range. Trailing a wide oil slick, the crippled Asashimo attempted to comb the torpedoes, but one struck beneath her bridge and a second hit near her engine room. Successive explosions blew Asashimo partly out of the water and broke her in half. Asashimo sank at 1213hrs, going down with all 330 men. She had lasted three minutes against San Jacinto's attack. Twelve miles ahead, Yamato lookouts spotted the incoming aircraft at 12:32, which then spent the next five minutes circling just outside the range of Japanese anti-aircraft fire to coordinate their strike plan. Around this time, Yamato also raised Togo's iconic Tsushima flag signal: “On this one battle rests the fate of our nation. Let every man do his utmost.”At 12:37, the circling planes launched their coordinated assault on Yamato and her escorts, focusing on the superbattleship's port side in an attempt to capsize her. US fighters repeatedly strafed Yamato with their 5in. rockets and 0.50cal. machine guns, decimating Japanese antiaircraft batteries and slaughtering exposed antiaircraft crews. The intense carnage and chaos that followed suppressed careful targeting and further ravaged Japanese gunners' morale. Yamato was maneuvering hard at her flank speed of 27kts, when at 1240hrs four Bennington Helldivers from VB-82 delivered two 1,000lb bombs near Yamato's mainmast. The first bomb exploded in Yamato's crew quarters. The second detonated near Yamato's aft command station and caused serious damage, destroying one of Yamato's two air search radars, her after secondary gun director, and several 25mm antiaircraft guns. The subsequent fires shortly reached the powder handling area beneath Yamato's after 6.1in. turret and detonated the readyuse propellant. The resulting conflagration virtually exterminated the 6.1in. turret crew, but flash doors prevented the explosion from reaching the rest of the magazine. Nevertheless, the explosion killed the area's entire damage control party, meaning the resulting fire would rage uncontrolled for the rest of the battle. The Americans lost one Helldiver. At 1243hrs, eight Hornet Avengers launched torpedo attacks against Yamato's port side, covered by 14 Bunker Hill Corsairs strafing Yamato with rockets. Antiaircraft fire hit six Avengers, destroying one, but at least three torpedoes hit the water. The first two torpedoes missed, but at 1245hrs the third torpedo slammed into Yamato's port side, opening her hull to 2,235 tons of seawater. Japanese damage control counterflooded with 604 tons of water to correct the list. Attempting to draw US attackers from Yamato, Hara's light cruiser Yahagi had maneuvered away from the Japanese battleship, steaming hard at 35kts. US strafing had already ricocheted machine gun bullets around Yahagi's bridge, killing a lookout. Watching the attack unfold, Hara admitted, “The spectacle was at once thrilling and terrifying.” Meanwhile, Bennington's Lieutenant-Commander Ed De Garmo led three Avengers against Yahagi. At 1246hrs, De Garmo's Avengers delivered Yahagi her first hit and it was a devastating one. A single torpedo struck Yahagi in the engine room, killing the entire engineering crew. Yahagi was left dead in the water nine minutes into the battle. Destroyer Isokaze subsequently sped towards Yahagi to take off Rear Admiral Komura. Meanwhile, around 56 aircraft targeted Yamato's escorting destroyers, leading to multiple torpedo hits that split Hamakaze in two; Isokaze was bombarded with bombs; Fuyutsuki suffered minor damage from two dud rockets; and Suzutsuki was struck by a bomb that severed her bow. The first wave of attacks concluded at 12:50, as Ito sought to reorganize his forces and evaluate Yahagi's status. Shortly after 13:00, a second wave of 50 aircraft appeared, managing to hit Yamato's port bow with a bomb at 13:23 and inflicting several bomb hits near the battleship's bridge. Additionally, two bomb hits and several near misses critically damaged the destroyer Kasumi, leaving her dead in the water and ablaze. At 1333 the third wave of US attackers arrived, comprising 110 new Yorktown, Intrepid, and Langley aircraft from the delayed TG-58.4 strike. The Americans now overwhelmingly focused on the reeling Yamato. Twenty Avengers attacked Yamato's portside. Around 1337, the third wave saw three confirmed torpedo hits on Yamato's portside, plus a fourth probable hit, increasing her portside list to 15–16 degrees. Stationed on Yamato's bridge, Ensign Mitsuru Yoshida recalled, “I could hear the Captain vainly shouting, ‘Hold on men! Hold on men!'”. Aruga had no option but to flood Yamato's starboard machinery spaces, where hundreds of engineers toiled to keep Yamato underway. Water, both from torpedo hits and the flood valves rushed into these compartments and snuffed out the lives of the men at their posts, several hundred in all. Caught between cold sea water and steam and boiling water from the damaged boilers, they simply melted away.” Aruga's drastic measure reduced Yamato's portside list back to five degrees, but exhausted her last starboard counterflooding capacity. Having lost one shaft and gained 3,000 tons more water, Yamato's speed fell to 12kts. At 1342hrs, TG-58.4 Avengers dropped another four torpedoes. Yoshida marveled, “That these pilots repeated their attacks with such accuracy and coolness, was a sheer display of the unfathomable, undreamed-of strength of our foes!” Yamato shot down one Avenger, but two torpedoes plowed into Yamato's portside, making five torpedo hits in five minutes. The Americans had intentionally targeted Yamato's stern to wreck her steering, and the gamble paid off. Yamato's rudders were now disabled, jamming her in a permanent starboard turn. Any chance of reaching Okinawa was gone. Reduced to a speed of 8 knots and unable to maneuver, the stricken Yamato became an easy target. Around 14:02, Mitscher's relentless carrier planes inflicted at least four more bomb hits, disabling most of Yamato's remaining operational anti-aircraft guns as the battleship helplessly circled. As a result, Ito canceled the Ten-Ichi-Go attack and promptly ordered all his warships to rescue survivors and attempt to retreat to Japan. The sinking battleship was then deserted, except for Ito and Captain Aruga Kosaku, who chose to go down with their ship.  Throughout the battle, a stoic Ito had sat silently with arms crossed on Yamato's bridge, unflinching as bullets ricocheted around him, slaughtering his staff. Ensing Yoshida Mitsuru now observed that Ito “struggled to his feet. His chief of staff then arose and saluted. A prolonged silence followed during which they regarded each other solemnly.” Ito then told his staff, “Save yourselves. I shall stay with the ship.” Ito then shook hands deliberately with his officers, retired to his sea cabin one deck below, and locked it behind him. Meanwhile, with Yamato's pumps no longer functioning, alarms began to blare: temperatures in the 18.1-inch magazines were approaching dangerous levels. By 14:20, the capsizing Yamato's main deck was vertical to the ocean. Captain Aruga, eating a biscuit given to him by a rating, tied himself to a binnacle on Yamato's bridge. As Yamato capsized, surviving men clambered across her keel, a crazed, half-naked officer screaming and brandishing his samurai sword at the Americans.  Meanwhile, the Americans continued pummeling the helpless Yahagi, which “quivered and rocked as if made of paper,” recalled Captain Hara. The stricken Yahagi suffered repeated hits. “My proud cruiser,” Hara brooded, “was but a mass of junk, barely afloat.” Around 1400hrs Yahagi took the decisive torpedo hit, triggering a clearly fatal starboard roll. Hara finally ordered, “Abandon ship.” At 1405hrs, one minute after receiving her last bomb, Yahagi capsized and sank, having somehow absorbed at least 12 bombs and seven torpedoes. Captain Hara and Rear Admiral Komura calmly stepped into the water as Yahagi sank from beneath them, only barely surviving the sinking Yahagi's undertow. Now clinging to floating wreckage, the exhausted Hara observed “scores of planes swarming about [Yamato] like gnats.” By 14:20, the capsizing Yamato's main deck was vertical to the ocean, and three minutes later, the sinking dreadnought exploded catastrophically before finally disappearing beneath the East China Sea. Yamato's capsizing motion had likely forced open her 18.1in. powder room doors, allowing fires into the battleship's magazines. An American gunner described the explosion as “the prettiest sight I've ever seen … A red column of fire shot up through the clouds and when it faded Yamato was gone.” The detonation killed most Yamato survivors still struggling in the water and may have destroyed several US aircraft. The Americans' exact score will never be known, but Yamato had certainly absorbed seven bombs and nine to twelve torpedoes out of 150 torpedoes dropped. The US planes departed at 1443, but not before issuing “a few farewell strafing runs across the Yamato survivors.” Destroyers Suzutsuki, Fuyuzuki, Yukikaze, and Hatsushimo rescued 1,620 men, including Hara and Komura, before successfully returning to Japan. Additionally, the disabled destroyers Isokaze and Kasumi were scuttled by Yukikaze and Fuyuzuki, respectively. By the end of the action, the combined losses for Ten-Ichi-Go totaled 4,242 Japanese lives. Meanwhile, Ugaki had launched a second mass kamikaze attack around noon, sending 132 aircraft towards Task Force 58. Although Mitscher's fighters shot down 54 attackers, the kamikazes managed to damage the fast carrier Hancock, the battleship Maryland, the destroyers Bennett and Wesson, and a motor minesweeper. The initial Kikisui operation resulted in the deaths of 485 Americans and left 582 wounded. The significant losses over the two days hindered Ugaki from launching another large-scale Kikisui attack for five days. Meanwhile, back in Okinawa on April 7 and 8, Hodge continued his offensive in the south. In Bradley's sector, the 383rd Regiment persistently executed banzai charges against the remaining enemy strongholds on Cactus Ridge until the entire area was secured by American forces. They then advanced toward Kakazu Ridge, where they faced even stronger resistance. The 382nd Regiment made a slow but steady push forward, ultimately being halted by intense fire across a broad front just north of Kaniku and Tombstone Ridge.  The fighting in the 7th Division's sector on April 7 centered on a low, bare hill 1000 yards west of the town of Minami-Uebaru, called Red Hill because of its color. The enemy had made a fortress of the hill by constructing his usual system of caves and connecting trenches. A frontal assault on Red Hill by troops of the 3rd Battalion failed in the face of machine-gun and mortar fire. In a 2nd attempt, 3 platoons of tanks supported the attack. 10 medium and 5 light tanks advanced through a cut toward Red Hill; 2 tanks were blown up by mines and 1 was satchel-charged as the column moved toward the hill and up the sides. Intense enemy artillery and machine-gun fire drove the infantry back and disabled more tanks. Japanese swarmed in among the armor and tried to destroy the tanks with satchel charges and flaming rags. 2 medium tanks held off the attackers, the defending crews resorting to hand grenades, while the rest of the operative tanks withdrew. The 14th Independent Battalion headquarters proudly described this action as a perfect example of how to separate troops from tanks and thus break up the American infantry-tank team. The enemy dispatch stated: "The above method of isolating the troops from the tanks with surprise fire followed by close combat tactics is an example in the complete destruction of enemy tanks and will be a great factor in deciding the victories of tank warfare." After these 2 reversals the 3rd Battalion made a wide enveloping maneuver to the right. Behind fire from artillery and supporting weapons, the troops drove toward Red Hill from the west and occupied it, suffering only 2 casualties in the move. Once more a Japanese outpost had shown its strength against a frontal attack and its vulnerability to a flanking maneuver. The capture of Red Hill left another sector of enemy territory open for the taking. The troops advanced 100 yards south before digging in. A platoon of tanks conducted a remarkable 4000-yard foray almost to Hill 178 and withdrew safely, despite a bombing attack by two single-engined Japanese planes. The following day, the 184th continued its advance southward under heavy fire, managing to take Triangulation Hill after two fierce assaults. Simultaneously, the 32nd Regiment captured Tsuwa as it extended the front along the coastline. By the night of April 8, the 24th Corps had sustained 1,510 battle casualties while inflicting 4,489 Japanese fatalities and capturing 13; they had finally reached the formidable perimeter of the Shuri fortified zone. Looking north, on April 7, the Fleet Marine Force Amphibious Reconnaissance Battalion landed on Ike Island, encountering no opposition. Subsequently, Company B was dispatched to secure Takabanare Island, while Company A took control of Heanza and Hamahika Islands. During the night, Company B reembarked, maneuvered around Tsugen Island, and landed on Kutaka Island, where they also found no enemy presence. Simultaneously, the 32nd Regiment captured Tsuwa as it expanded the front along the coastline. By the evening of April 8, the 24th Corps had incurred 1,510 battle casualties. On the same day, Shepherd advanced north with minimal resistance, as the 29th Marines successfully reached Nago while the 4th Marines moved through Henoko. Ahead of the division, the 6th Reconnaissance Company traveled up the west coast road to the village of Awa and then crossed the base of the Motobu Peninsula to Nakaoshi, encountering and either destroying or scattering several enemy groups along the way. As the reconnaissance zone was extended westward on April 8, clear signs, confirmed by aerial observations and photographs, indicated that the enemy had chosen the rugged mountains of Motobu as their defensive position. As a result, the 22nd Marines were deployed across the island from Nakaoshi to Ora to protect the right flank and rear of the 29th Marines attacking westward, while the 4th Marines assembled near Ora to support either the 29th on Motobu or the 22nd in the north. The 2nd Battalion, 29th Marines probed westward, moving across the base of Motobu and occupying the village of Gagusuku. Additionally, the reserve 1st Battalion at Yofuke successfully secured Yamadadobaru and Narashido, facing heavy enemy machine-gun and rifle fire at the latter location. The following day, the 29th Marines advanced in three columns to locate the enemy's main force at Motobu; all columns encountered resistance, revealing that a significant enemy force confronted the division in the area stretching from Itomi to Toguchi. On April 10, the 2nd Battalion, 29th Marines captured Unten Ko, where the Japanese had established a submarine and torpedo boat base; the 3rd Battalion took Toguchi and sent patrols into the interior, while the 1st Battalion advanced through Itomi and uncovered well-fortified positions on the high ground north of the village. On April 9, the 184th Regiment successfully captured Tomb Hill in the south following an artillery and air bombardment, while the 32nd Regiment took control of several finger ridges to the east that oversaw the approaches to Ouki. The Japanese-held area in front of the 383rd Regiment offered the enemy an ideal combination of defensive features. A deep moat, a hill studded with natural and man-made positions, a cluster of thick-walled buildings behind the hill; these were the basic elements of Kakazu stronghold. The enemy had exploited each one of them. Moreover, Kakazu, unlike such outposts as the Pinnacle, was an integral element of the Shuri fortified zone and a vital rampart that could expect reinforcements and heavy fire support from within the ring of positions that surrounded the 32nd Army headquarters, only 4000 yards to the south. Between the Americans and Kakazu lay a deep gorge, half hidden by trees and brush, which could be crossed only with difficulty. The Kakazu hill mass itself, which was made up of two hills connected by a saddle, stretched northwest-southeast for 2000 yards, sloping on the west toward the coastal flat and ending on the east at Highway 5. Just below Kakazu Ridge on the southeast was the town of Kakazu, a compact group of tile-roofed structures, each surrounded by hedges and stone walls and somewhat in defilade to the adjoining open fields. In and around the Kakazu hills the Japanese had created one of their strongest positions on Okinawa. Mortars dug in on the reverse slope were zeroed-in on the gorge and on vulnerable areas between the gorge and the crest of Kakazu. Several spigot mortars also protected the hill. In an intricate system of coordinated pillboxes, tunnels, and caves Japanese machine-guns were sited to cover all avenues of approach. The enemy was also supported by many artillery pieces within the Shuri fortified zone. The heavy walls and the hedges of the town of Kakazu-and eventually its rubble-afforded the Japanese countless defensive positions. Concurrently, the 383rd Regiment initiated its first coordinated assault on Kakazu Ridge, with Companies A, C, and L swiftly reaching the summit by dawn without detection. However, the surprised defenders quickly launched a fierce counterattack, ultimately forcing Companies A and C to withdraw. Company L, positioned on Kakazu West, continued to fend off enemy counterattacks alone until late afternoon when the exhausted unit had no choice but to retreat. The next day, Brigadier-General Claudius Easley proposed a "powerhouse attack," where the 381st Regiment would assault Kakazu West from positions south of Uchitomari while the 383rd would press on Kakazu Ridge from positions north of the gorge. Following a heavy artillery bombardment, the assault commenced, with the 2nd Battalion of the 381st Regiment rapidly fighting through strong enemy defenses to secure the crest of Kakazu West. However, the 383rd was struggling to make headway, prompting Colonel May to direct his two battalions to execute flanking maneuvers. Although the eastern encirclement was unsuccessful, May's 3rd Battalion managed to cross the gorge at the northern base of Kakazu West to join Colonel Halloran's 2nd Battalion on the crest. Both units then attempted to advance eastward in heavy rain, but relentless Japanese counterattacks forced them back to Kakazu West. Stalemated, Easley eventually ordered Halloran's 1st Battalion to move through May's 3rd Battalion to attack southeast along Kakazu Ridge, but this assault was also repelled by the determined defenders. At the same time, the 382nd Regiment launched its primary assault on Tombstone Ridge, advancing southwest with three battalions in formation but managing to gain only a few hundred yards to the west as fierce defenders thwarted their main offensives against the hills held by the Japanese. Meanwhile, to the east, the 32nd Regiment attempted to advance into the town of Ouki without success, while the 184th Regiment on the heights defended against minor counterattacks, sealed off caves, and solidified their positions. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The battle for Okinawa is really heating up, showcasing to the Americans they would be paying dearly for every foot they took off the island. Meanwhile the last stand of the super battleship Yamato would form a legend encompassing the defiant spirit of Japan as well as producing one of the most bizarre science fiction animes of all time.

Jaime and Matt connect with Jon Poyourow and Branden Lewis on how the Okinawan way of life should be something we aspire to in our own day to day lives.

Episode Summary In this inspiring and heartfelt episode, I sit down with David Marlow, veteran leader, coach, and author of The Ikigai Way to explore how the ancient Japanese concept of Ikigai can powerfully guide us into a more fulfilling and purposeful retirement. From personal stories of career transitions to uncovering identity after work, David shares how aligning our inner essence with what we do can transform our experience of aging, retirement, and meaning in life. What You'll Learn What Ikigai really means (beyond the Instagram-friendly Venn diagram) How to align your essence and purpose with daily life, before and after retirement The power of experimenting, curiosity, and continuous self-discovery How to reframe retirement from “ending” to “uncovering” Practical tools and reflections to help you discover your own Ikigai Key Topics Discussed David's winding journey from disc jockey to Marine to transformation leader, and how Ikigai was always there Redefining purpose outside of career or job titles The emotional transition into retirement and how to handle the "grief" of identity loss Why older adults are uniquely primed for deep reflection and discovering Ikigai The mental and physical health benefits of having a clear sense of purpose How to use Ikigai as both a lens and a mirror in your second half of life Shifting from rigid goals to aspirational living The importance of community, relationships, and intergenerational mentoring Books & Resources Mentioned The Ikigai Way by David Marlow – A modern guide to discovering your essence and purpose David's newsletter: IkiQuest on Substack – Daily reflections and community around Ikigai Falling Upward by Richard Rohr – Discussed in reference to life's two halves and spiritual maturity Harvard Study on Adult Development – Cited as supporting evidence for the power of purpose and connection Blue Zones research – Referenced regarding community, longevity, and purpose in Okinawan culture Memorable Quotes “Ikigai is expressing your essence in harmony with whatever you're doing—whether that's career, relationships, hobbies, or just life.” – David Marlow “You don't find your Ikigai—you uncover it.” “Ask yourself: What's your tennis ball? What makes you forget to eat?” “Retirement isn't about leaving something behind. It's about leaning into what's always been within you.” Takeaway Exercise Ask yourself two powerful questions: When was the last time you had a truly great day? What were you doing? Who were you with? What's one thing you do that makes you forget to eat? Use your answers to start mapping out the threads of your own Ikigai. Connect with David Marlow IkiQuest Newsletter on Substack davidmarlow.com David on LinkedIn The Ikigai Way  Final Thought Whether you're five years away from retirement or already navigating the transition, this episode reminds us that purpose doesn't end when work does. With small steps and deep reflection, you can uncover a life of fulfillment, alignment, and joy—your Ikigai. Humans vs Retirement The Super Sunday Retirement Roundup Newsletter The Skill of Spending Money in Retirement Whitepaper The Humans vs Retirement Sketchstore Book in a Time For us to Chat About Your Retirement Subscribe on Apple Podcasts | Spotify | YouTube

This episode is brought to you in association with FIFA+. Click here to get your free FIFA+ account and watch live football from around the world, including the San Marino league and cup: ⁠www.tinyurl.com/FIFAPlusSweeper Send us an email to sweeperpod@gmail.com with some information about yourself and your preferences if you want us to handpick you a new football team to support. In Part 1, it's all about Asia. Shandong Taishan have withdrawn from the AFC Champions League due to the "serious physical discomfort" of their players. But is there a more sinister explanation for their premature departure? North Korea has started its Premier League coverage 150 days late. And there is a truly petty reason why games involving three of the 20 clubs cannot be broadcast! Our final stop is in Japan, where Kawasaki Frontale's back-up goalie has played his first game in nine years and an Okinawan club is sponsored by a local poo museum. It's back to Europe for Part 2. With San Marino's league and cup now on FIFA+, we put the 16-team division under the spotlight and tell some of its quirkier stories. Next up is another micro-state, Andorra, where a French YouTuber is bringing a club back from the dead in the hopes of making Europe in three years. And he's offering YOU the chance to win a professional contract! The final story for this episode comes from Iceland, where second-tier outfit Grindavík are preparing to return home after a year of volcanic eruptions. The big question is, of course: is it safe?! Patreon: Join us on Patreon at patreon.com/SweeperPod for bonus episodes, blog content, exclusive access, membership of our chat community, quizzes, early & ad free listening and much more besides. There is also still one place available on our Sweeper 'Board Member' tier, where you can join us for Zoom calls and watch live bonus podcast recordings online. World Soccer discounts: Get 50% off the March edition of World Soccer. Visit the following link and enter the code 'SWEEPER50' at checkout: shop.kelsey.co.uk/WSCBK Get a six-month subscription (six issues) for £15 (reduced from £29.99): shop.kelsey.co.uk/WSCSWEEPER Editor: Ralph Foster Hosted on Acast. See acast.com/privacy for more information.

Back Home, One week later.By FinalStand. Listen to the Podcast at Explicit Novels.There is something worse than waking up and not knowing where you are: you could wake up and not know who you are.Note: World Events Stuff ~ aka Why things are happening in Cáel's lifeThe phone was from Iskender. His boss, Oyuun Tömörbaatar (OT), the former UN ambassador from Kazakhstan and now the informal and unrecognized UN representative and chief diplomat of the Khanate to the same august body, wanted to talk with me, immediately. OT wasn't being diplomatic at the moment, that would come later.{Now this is going to get convoluted}Any inquiries to the Khanate that didn't also include immediate official recognition of the Khanate currently were being steered my (and Hana's) way. For all the behind closed doors crap, he had me, his loyal ass-monkey mutton-head. I held faint hope that this latest meeting would work out to my benefit. For the meeting, I traveled light, only Naomi (the Amazon) and Chaz (British SRR) watched over me.Now fathers who know me, hide their daughters. I'd earned my 'scoundrel' reputation. T. Sarangerel, OT's daughter, was in the room when Iskender ushered me in. She gave me an uncertain look, I shrugged and she smiled. It took me 3 nano seconds to figure that out, OT was scoping me out as a potential son-in-law. I was in Temujin's Inner Circle and a man who he trusted (a rarity). Any union with me would strengthen OT's clan's standing in the new regime.The genetic footprint Temujin, and his immediate family collectively, had put down in the 13th and 14th centuries CE today was vast. He needed that to make his plans for the internal reorganization of the Khanate work. The old republics would go away, to be replaced by a system akin to the Byzantine 'themes, the re-organization of regions based on the recruitment of the Tumens.The Khanate was aiming for an 'Autocratic Republic' ~ a term invented in the 19th century. My use of this terminology was based on my gut instinct, Alal's host of memories involving every form of governance, and my experience with human nature. That clued me in to what Temujin was up to, his Greater Plan. He wasn't going to form a false-front government. He was going to retain the decision-making powers and do so openly, thus 'Autocratic'.He also planned to have a bicameral legislative branch. The Upper House would be based in Tumens and bureaucratic leadership, intellectual standing, religious sects, and tribal entities. This body would be based on merit, not primogeniture. The Lower, main chamber, would be a democratically-elected assembly (aka a democratic republic) that advised him on policy matters, thus 'Republic'.All the power would remain in the Great Khan's hands and would be exercised by his genetic descendants (which some geneticists estimated as being as high as 25% of the Central Asian population.) Marrying into that extended family would be easy, the 'family' itself would have a vested interesting in supporting a state that benefited them.Men and women could exercise power in the government through marriage alliances, identical to the manner Hana was working through me. Being surrounded by very populous countries in various states of belligerence, empowering women wouldn't be an issue since every willing mind and pair of hands mattered. Outsiders who shone through could be offered a spouse and brought into the ruling elite since polygamy was permissible.In the Khanate there would be universal compulsive suffrage (everyone 18+ was legally required to vote) to decide on the representatives in the new legislative body. Everyone was expected to fight, so everyone voted. It would be modeled on the Duma of early 20th century Imperial Russia. Unlike the ill-fated Tsar Nicholas II, Temujin would be much more attentive to the voice of the people, in the Information Age, he had to.Or so I hoped. I spewed forth my ideas to OT who didn't agree, or disagree with my vision. Perhaps Temujin and I did share a bond that went beyond obligation. OT then pulled a 'Pamela'."He told me he knew immediately you were his brother when you and I shared that vision," he commented out of nowhere."His words: You (Earth and Sky) are the old. He (meaning me) is the new. He (me again) will show us the way." My, that was nice, obtuse and not at all helpful. What did OT want? My good buddy, the Great Khan, wanted to cash in on Hana's and my sudden popularity. His most pressing need remained 'time'. He needed to have a cease-fire in the wings when his offensive resumed the next day.The Earth and Sky had moved, well, the Heaven and Earth to get the Tumens and their accompanying national armies up and running after only a two day respite. Thanks to me, Manchuria was a mess. The Russians had carried out my 'Operation: Funhouse' with mixed, mostly positive results.Dozens of smaller Chinese military police units along the border went, 'inactive' was the term most often used in the media. They didn't disarm, yet they didn't fight the Russians either. They sat back and let events unfold. The issue wasn't the Chinese's willingness to fight and die for their country. It was the schizophrenic government in Beijing.The PRC didn't want to wage a war with the Russian Federation at that moment. The Khanate was the priority. There were two fundamentally incompatible courses of action favored for dealing with the Russians:One large group advocated a passive Option A: let the Russians step in and shield the three remaining provinces making up Manchuria that were still in Chinese possession. Later, China would use military, economic and political means to edge the Russians out, once the Khanate was dealt with.A sizable faction favored a more aggressive Option B: play a game of chicken with Vladimir Putin. Tell the Bear not to come across the border while threatening him with a bloody and pointless (for him) guerilla war if he did intervene. Events on the ground were not providing a lot of support for that school of thought,However, this split at the highest levels of leadership left the local and regional commanders to try and muddle through as best they could. To the local commanders defending the Amur River side of the Chinese-Russian border, common sense dictated that they not oppose the Russian crossings, because the Russian 35th Army would kill them.All their military units had gone west to the Nen River line. With no heavy weapons and little air support, the People's Armed Police (PAP) (paramilitary) and the Public Security Bureau (regular police) units would be wiped out for little gain.Russia's GRU (Military Intelligence) sweetened the pot by allowing the police units to remain armed and in formation. It could be argued that they weren't even committing treason. At any time, they could throw themselves into the battle, or form the core of a resistance movement. 'Conserving your strength' had been a hallmark of the Communist Chinese struggle against the Imperial Japanese and Nationalists forces from the 1920's until 1945 and it had served them well.For the party officials, civil authorities and the People's Liberation Army (PLA), Army Air Force (PLAAF), and Army Navy (PLAN) who had gone with Option B, things weren't working out. In the north of Heilongjiang province at Morin Dawa/the Nen River line, the regional commander of the ad hoc forces facing the Khanate decided to duke it out with the Russian 36th Army as well. He was boned from the get-go.The PLAAF's overall command and control had been badly disrupted in the first few hours of The Unification War and had never fully recovered. Of the 22 air regiments that the PLAAF had started the war with in the Shenyang Military District (NE China), only 5 remained as effective formations flying, on average, a meager 20% of their original complement of advanced Shenyang J-16's, J-11's, Chengdu J-10's and Xian JH-7's aircraft.Replacing their aircraft losses meant sending up aged Shenyang J-8's (rolled out in 1980) and Nanchang Q-5's (in 1970) to fly and die in droves fighting their technologically superior Khanate foes. To add insult to injury, China's fleet of 97 Su-30MKK/MK2's (built in Russia) had suffered numerous suspicious mechanical and electronic failures, rendering them either flying coffins, or space holders in bomb-proof shelters.Furthermore, of the forces arrayed in the far north, only two of the five air regiments were responding. Two of the other three had begun displacing south into the Beijing Military District and preparing to defend the capital city. The fifth formation had another problem, North Korea (, more on that later.)In opposition to those two Chinese air regiments (roughly 60 aircraft of mixed types) stood seven complete and fresh Russian air regiments (over 400 front-line aircraft) and that didn't include the regiment and elements of the Far East Naval Aviation which was ALSO watching North Korea (, again more on that later.) The latter was of small comfort to the forces trying to hold the already compromised Nen River line.Behind those valiant troops, along the much more defensible Amur River line, the commander of the key city of Heihe sided with the Option A group and let the Russian 35th Army cross the river unopposed. By the time the PLA commanding general of the 'Nen Force' (the 69th Motorized Division and the subordinate 7th Reserve Division) figured that out, he was already in a shooting war with the Russians. So his supply lines weren't in danger, they were lost.The final indignity took place at Zalantun. The commander of the 3rd Reserve Div. had died during the attempt to recapture Zalantun. His replacement died when his helicopter was shot down as he was coming to assume command. In the absence of these officers, the divisional chief of staff told his men, including two hastily hustled forward mechanized brigades, to put down their arms. That meant 'Nen Force' was completely cut-off and surrounded.One battalion of the 36th Russian Motorized Brigade (yes, too many 36's running around) disarmed the Chinese troops while the rest, plus the 74th Independent Motorized Brigade raced for the prize, the city of Qiqihar. The last major mechanized formation of the 36th Rus. Army, the 39th MB was following them. However, instead of manning Qiqihar's defenses, the Chinese garrison in that city was waging war on its own populace.It wasn't only in Qiqihar; chaos reigned throughout Heilongjiang province. The Provincial Head of the Communist Party, Wang Xiankui, supported Option A. The Provincial Governor, Lu Hao, went with Option B. Both figures were rising stars in the PRC. Wang had ordered the still forming Reserve Divisions and the PAP units to disperse, thus avoiding any untimely confrontations with the Russians.Lu, without consulting Wang, ordered the same forces to launch a violent crackdown on all dissident forces, specifically all racial minorities. (It turned out that Lu was also a member of the Seven Pillars and his witch-hunt was aimed at getting the Earth and Sky organization operating in Heilongjiang).For the men and women on the other end of those phone conversations, there was no 'right' answer. Lest we forget, their organizations were already degraded by the Anthrax outbreak. Both men were powerful and represented China's future leadership, so if the person in charge at the ground level obeyed the wrong one, they could be assured of being roasted by the other.Some did try to do both, repress and disband at the same time. That meant that in the process of making mass arrests among an already war-fearful and plague-fearful populace, the law enforcement infrastructure began disintegrating.The problem with Lu's/7P's plan was that there was no 'revolutionary' organization to round up. That wasn't how the Earth and Sky operated in North-East China. They remained in tiny sabotage and reconnaissance cells. While they were scurrying for cover from the police crackdown, an opportunity presented itself.The afflicted minorities were getting furious with their treatment. These minorities saw themselves as loyal Chinese, yet they were being dragged out into the streets, put in detentions centers and (in a few cases) summarily executed. Being less than 10% of the overall population, resistance had never crossed their minds. It seemed all that those defenseless people could do was pray for Russian intervention forces to arrive.Within that mix of fear, betrayal and rage, the E and S discovered a way to start the dominos falling. The small, well-armed and well-trained E and S cells began ambushing police detachments. Weapons from those dead men and women were turned over to the pissed off locals before the cell went off to stalk the next police unit.Wash, rinse and repeat. It became a perverse and bloody case of wish fulfillment. Lu and the 7P's had been looking for an insurrection and they started one. Even though a miniscule portion of the population was involved, from the outside looking in, it reinforced the Putin Public Affairs initiative that portrayed Putin (and his army) as coming in to restore order to a collapsing civil system, which he was helping disrupt.From Moscow, the PRC's indecisiveness looked like Manna from Heaven. For the massive numbers of Russian soldiers riding through the Manchurian countryside, it felt like they were rolling into Arkham Asylum. Unlike the NATO countries' professional armies, Russia remained a largely conscript force whose normal term of service was only one year. These unseasoned troops could never tell if the local military, military police and police would attack until they rolled up on the Chinese units.At the start of that Day One of Operation: Funhouse, the Russian ROE (Rules of Engagement) was 'Ask and Verify'. It was tactically advantageous for the belligerent Chinese forces to lie about their intentions, then begin shooting at the Russians when they got close enough to hurt them. By Day Two, the standard front-line Russian soldier had adjusted that ROE to 'if they look at us wrong, light their asses up'. By Day Three, the officers had stopped trying to enforce Moscow's ROE orders.That was fine for the combat and rear echelon support troops because both the Chinese and Russian governments had another series of problems and they all centered around Pyongyang and Kim Jong-un's declaration that North Korea would intervene as well, without letting anyone know who he was 'intervening' against. To keep everyone guessing, the North Korean' People's Army was massing on all three borders, facing off with the PRC, Russia and South Korea. To prove his diplomatic intentions, Kim pledged to only mobilize half of his reserves, merely 4,250,000 extra men and women to go with his 950,000 strong standing army.It didn't take a military, or economic genius to realize the North Korean's chronically 'near death' economy was stampeding off a cliff. The Democratic People's Republic of Korea (DPRK) was in the middle of an oil crisis and Kim was increasing their fuel consumption by 400% while decreasing his workforce by 10%. To put it in perspective, the US unemployment was around 6%. Now imagine that in one week's time it would become 26%. One week, no severance packages. Would the population become unsettled?But wait, it gets better. The Secret War was colliding with the Real World in more places than Manchuria. Setting aside the assassination attempt (Grrr) of Hana Sulkanen, my fiancée, six Nipponese elders (two women and four men) appeared in the personal quarters of the Japanese Prime Minister on the first full night of 'Funhouse' and relayed their urgent requests.Those six were the Head of the Six (formerly Seven) Ninja Families and they were there at, my urging. Cause I'm an idiot and requiring the deaths of Romanians in my personal crusade obviously wasn't enough. Now I was asking the Japanese Defense Forces (JDF) to pony up as well. So take a deep breath and put on the hip-waders.You might be wondering why I would want the JDF, see, there was part of Operation: Funhouse that was hitting a predictable snag, namely the Korea People's Navy Force (KPNF) and the uncertain determination of the PLAN:The KPNF's vessels were rather old, small and crappy. They also had a love affair with anything that could launch a torpedo and they listed over 700 of these floating deathtraps (only 13 of which could be classified as surface warships) and the fanatical crews to take them into battle.The PLAN's numbers were far more realistic and the fleet generally more modern. Only their North (18 surface warships) and East Fleets (22 plus 5 'elsewhere') could play any role in an upcoming FUBAR, and both fleets were heading out to sea, mainly to avoid the sporadic, but increasingly effective Khanate air strikes.The FU to be BAR'ed was the Russian Far East Fleet (RFEF) (6 warships strong, ) that had seized on this crazy idea (per my suggestion) to sail south, around the Korean peninsula so they could land elements of the 55th Guards Red Banner Marine Brigade (the 165th Marine Regiment and the 180th Marine Tank Battalion).Theoretically they were going to be the 'Southern Shielding Force' that would interpose itself between the Khanate and Beijing. It should surprise no one that the RFEF's flotilla was unequal to the task of taking their destination, the port of Qinhuangdao, by amphibious assault. Fortunately for the Gods of War (which did not include me), there were five other navies involved.Meanwhile, South Korea was having kittens because their always crazy northern kin were slathering on the insanity. (In how many Buddhist countries do people flock to the temples and pray that their neighbor attacks someone, anyone else, but them? That wasn't a religious conundrum I wanted to deal with.) N.Korea mobilizing meant S.Korea had to mobilize, which sucked down on their GNP as well.Besides, N.Korean dams and coal-powered plants kept the lights on in Seoul. Erring on the side of caution, the S. Korea (aka Republic of Korea, ROK) Army suggested calling up only one million of their three million person reserve force in order to assure Cousin Kim that this was a purely defensive gesture. It didn't work. Kim Jong-un castigated the ROK for antagonizing him, despite his declaration that he 'might' feel like invading the South in the immediate future.Into the emerging crisis, the ROK Navy could sortie nineteen small surface ships. Japan's Navy wasn't up to its old imperial standards, but could still deploy 45 surface warships. The 800 lb. gorilla in the room was the core of the 7th Fleet stationed at Yokosuka, Japan, the USS carrier George Washington and her 14 escort vessels.If the George Washington was the gorilla, RIMPAC 2014 was King Kong. 22 nations, 50 ships, including the USS carrier Ronald Reagan were engaged in war games in the Central Pacific. With them were 5 vessels of the PLAN, had Kim Jong-un just kept his mouth shut, this wouldn't have been an issue. Hell, if the Khanate had not come into existence and launched its Unification War, but he had and they did,To show the US was taking this escalation seriously (without tipping their hand that they knew about Funhouse, Carrier Strike Group One (CSG 1) (the Carl Vinson +10) was rushing across the Pacific from San Diego. CSG 3 (the John C. Stennis +2) was being assembled hastily so that they could rendezvous with CSG 1 ASAP. So many brave souls running toward the danger, sometimes I hate myself.So now does it make sense that I found myself in a room with a US Senator tasked with riding herd on me?Anyway, there were the other three navies still unaccounted for, Taiwan / the Republic of China (ROC) (22 surface ships), Vietnam (7) and the Philippines (3). Taiwanese involvement was easy to explain, the PRC refused to acknowledge them as an independent country and probably never would.The Vietnam People's Navy was tiny in both numbers and tonnage. Five of the vessels were 1960's Soviet frigates. What Vietnam did have was a huge grudge against the PRC. The PLA invaded Vietnam in 1979 and devastated the northernmost provinces, killing as many as 100,000 civilians.The PLAN had walloped the VPN in 1974 (technically South Vietnam) and again in 1988. Out in the South China Sea were two island archipelagos; the Paracel (occupied by a small PLA garrison and claimed by the PRC, Vietnam and the ROC) and Spratlys Islands (disputed by Brunei, Malaysia, Philippines, the PRC, the ROC, and Vietnam).The Philippines had a grand total of three frigates (all between 50 and 70 years old). 99% of the time, they faced a hopeless struggle enforcing Philippines' South China Sea claims, except they were now experiencing that 1% where the PRC found itself in a life and death struggle. Even then, the PLAN's South Sea Fleet was hands-down the biggest player with 26 surface warships centered on the Carrier Liaoning.Except (and there always seems to be an 'except') virtually all the PLAN's naval aviation had gone off to fight the Khanate and it wasn't coming back, ever. In the air, the Philippines was next to useless. What did they have of offer in the struggle for the South China Sea? Bases. The ROC and Vietnam had much more to bring to the table.The Vietnamese People's Liberation Air Force (VPLAR) had about 50 front-line aircraft and 175 nearly obsolete models ~ the same models the PLAAF was now piloting. The ROC Air Force could put up 325 almost-new fighters that were now superior to their opponents on the mainland. Why would I give a shit?Things cascade. The Khanate Air Force took a two-day long deep breath as Putin's 'Policeman that only looks like an invading army' started their intervention. Forty-eight hours later, the Khanate started the fourth stage (the first lunge, defeat the PLA's counter-attack then the second lunge) of the campaign.Their initial air power was still skating on thin ice where maintenance was concerned. They need more time to thoroughly rest their pilots and bring all their top-flight equipment to 100% working condition. Against them, in two days the PLAAF's assets increased by over 250 fighters.In turn, the Khanate had added their constituent state air forces plus nearly 80 new cutting edge air planes and 25 drones. Phase Four saw rolling airstrikes all along the forces massing in front of the northern and central Tumens. For a few hours, the PLA thought they knew what was going on.They were wrong and this was where my meeting with OT came in. Jab with the right, cut them down with the left. The left in my case was Tibet. Yeah, Tibet. Economic value = not nearly enough. From the very start of the war, a small number of seemingly inconsequential air strikes had seriously eroded the PLA and PLAAFs combat power in the Tibetan Plateau while leaving the roads, bridges and towns intact.Common military logic dictated that the Khanate had to punch their way further east into Qinghai (to the south) and Gansu (to the north) provinces. That was where the population and industry where. Farther east were even greater numbers of people and factories and the Khanate forces in the North hadn't been strong enough to threaten to cut off the Qinghai-Gansu front. Then the Russians showed up and the Khanate forces threatening that flank doubled overnight.The PLA hastily reinforced their northern flank, using troops from their strategic reserves. The move resulted in incredible attrition by airpower to the freshly equipped formations. The PLA was about to get flanked, but not from the north. Southwest of Qinghai was Tibet. A third of the Khanate's mobile forces now swept around in a huge left haymaker to the south.My job? I needed the 'Free Tibet' forces in the US and UK to provide public and moral support to the Khanate move. As Khanate Special Forces seized crucial bottlenecks in Tibet, they needed the locals to keep their 'liberators' informed of PLA presences and undermine any attempt to create a guerilla movement.The five Tumens dedicated to being the Schwerpunkt (point of maximum effort) of this flanking maneuver were going to be on a tight timetable if they were going to surround the PLA forces in Central China.My plan was to convince the Tibetans that the PRC's 55 years of occupation was coming to an end and the Great Khan wanted to sign a 'Treaty of Mutual Respect' (my invention). This would require both the Khanate and Tibet to recognize each other's right to exist the moment a cease-fire was reached. That was it. No 'armed presence', or 'mutual defense' agreements.The treaty would be formally signed in Lhasa, the Tibetan capital, when the city was safe ~ as determined by the Central Tibetan Administration (the Tibetan Government in Exile, CTA). Riki came up with an additional sweetener and proved she was quickly adjusting to our group's extra-governmental capabilities.

We're continuing our exploration of Japanese food, with a particular emphasis on Okinawan cuisine.

With the introduction of the solar calendar in modern Japan, Lunar New Year celebrations have lost its place as a major event in Japan. However, even today, there are areas, such as the southern part of the main island of Okinawa, where it is still celebrated with great fanfare. - 日本では廃れてしまった旧正月の風習。今でも沖縄本島の南部など、盛大にお祝いする地域があります。オーストラリアに住む沖縄出身者３人に、旧正月の思い出や、４都市の県人会が集結して実現した沖縄芸能祭、そして沖縄の記憶をつないでいくために参加を決めたというアートプロジェクトについて聞きました。

Full script at: www.tcmpodcast.me Short script: Advances in nutrition, healthcare, and awareness of healthy living have led to increased life expectancy and lower mortality rates.  Currently, Hong Kong, Japan, and South Korea hold the highest life expectancies worldwide, significantly influenced by Chinese cultural practices, particularly in the realm of traditional medicine, which plays a crucial role in the region's health and longevity. Cultural habits and dietary choices are deeply rooted in these societies. Studies have suggested that a diet low in protein and high in carbohydrates can promote longevity. Research from the Salk Institute found that eating within a shorter timeframe daily can result in health benefits, making a lower-carb, higher-protein diet potentially less advantageous compared to a balanced, moderate carbohydrate diet akin to the Okinawan style. Centenarian studies in regions with high numbers of those living past 100, like Okinawa and parts of Italy, emphasize plant-based diets low in protein and sugars, focusing instead on complex carbohydrates from beans and other plants. Many centenarians consume fewer meals daily, often finishing their evening meals before nightfall. Comparative analyses show that older Okinawans typically consume less meat and more vegetables than their American counterparts, contributing to lower instances of cancer and heart disease among them.

Ever wondered how innovative tools like trainer chopsticks can transform your daily life with a chronic illness? Join us, your hosts Jen, Ali and Andi, as we share our personal experiences navigating these challenges and discuss the inspiring lifestyle of Okinawa, Japan. Discover the secrets behind their remarkable longevity, from embracing community to pursuing passions that spark joy in everyday life. We reflect on how finding fulfillment in work and fostering a supportive circle can significantly boost well-being and promote longevity, drawing inspiration from the Okinawan way of living.Prepare for laughter as we venture into the whimsical world of Giant Microbes. From dopamine and serotonin to the more peculiar mad cow disease and sperm cells, these Giant Microbes offer a humorous twist to gift-giving. We imagine the hilarious reactions they could provoke as earrings. Adding some groove to the mix, we explore the empowering potential of belly dancing. Plus, we've got some insights on wellness tracking tech, like the Guava Health App, Whoop band, and Aura Ring, alongside a light critique of social media's tendency to miss the point. Join us for an episode filled with humor, insights, and a strong sense of community.Send us a text Delivering Happy Mail around the world!We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.Join our mission to send 100,000 cards of support to patients with long-term illnesses.About our organization | Cards2warriors Support the showSupport:https://rarepatientvoice.com/Myspooniesisters/https://www.etsy.com/shop/MySpoonieSistershttps://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)Website:https://myspooniesisters.com/

Last time we spoke about the South China Sea Raid. In January, General Krueger reinforced the American beachhead at Lingayen Gulf while Admiral Halsey launched Operation Gratitude, targeting enemy ships based on faulty intelligence. Despite not finding the expected battleships, American forces decimated a Japanese convoy, sinking numerous vessels and claiming 113 enemy aircraft. Meanwhile, on Luzon, the 1st and 14th Corps advanced against Japanese defenses, capturing key positions despite fierce resistance. As both sides prepared for counteroffensives, the battle intensified, marking a pivotal moment in the Philippines campaign. On January 17, the 58th Brigade and supporting regiments launched a daring operation to destroy enemy positions. As American forces advanced, they faced fierce resistance, but some regiments achieved notable successes. Task Force 38 executed airstrikes on Formosa and Hong Kong, inflicting damage despite heavy losses. Meanwhile, Japanese forces struggled to regroup amid American pressure. General Suzuki devised a plan to fortify Leyte, but ongoing air raids hampered supply efforts. Tensions escalated as both sides prepared for decisive confrontations in the ongoing battle for control. This episode is the Mandalay Offensive Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  We last left off with, General Krueger strategically positioned General Mullins' 25th Division on the right flank of the 43rd Division to bolster the assault forces at the Rosario front. This maneuver was also intended to facilitate the continuation of the 14th Corps' advance to the south. Following the successful repulsion of General Nishiyama's local counterattack, General Wing ordered the 63rd, 158th, and 172nd Regiments, which had been stalled, to launch an offensive from the west along the Damortis-Rosario road. Simultaneously, the 103rd and 169th Regiments were tasked with advancing northward along Route 3, originating from Pozorrubio. In contrast, while the 58th Independent Mixed Brigade and the 23rd Division worked to contain General Swift's 1st Corps, General Yamashita was reinforcing the San Jose sector. He further instructed the Shigemi Detachment to maintain a defensive position in Binalonan. Although the 27th and 161st Regiments had successfully relieved the 103rd Regiment in the Binalonan area, Major-General Shigemi Isao ultimately opted to halt further troop movements. He decided to leave only a small garrison in Binalonan while the majority of his forces prepared for a decisive stand at San Manuel.   As the situation unfolded, the 3rd Battalion of the 161st Regiment encountered minimal resistance, allowing them to advance into the northern half of Binalonan by nightfall on January 17. In a parallel effort, General Patrick directed the 1st Regiment towards Urdaneta, where they successfully eliminated a small outpost belonging to the Shigemi Detachment. Additionally, he dispatched the 20th Regiment to the Cabaruan Hills, where they achieved their objective by reaching Lunec and securing the central area of the hills by the end of the day. On January 18, the offensive momentum of the 6th and 25th Divisions persisted. The 20th Regiment advanced to a low ridge approximately 2,500 yards west of Cabaruan, where American forces identified the primary defenses of the 2nd Battalion, 71st Regiment. Meanwhile, the 161st Regiment successfully cleared Binalonan, and the 27th Regiment moved forward to seize control of the Bactad area, further consolidating their gains in the region. Simultaneously, Wing's units were gearing up for a significant new offensive. In line with this strategy, the 2nd Battalion of the 169th Regiment advanced along Route 3, deftly circumventing the town of Sison, and finally reached a crucial road junction located to the northeast of the town. Meanwhile, to the north, the 172nd Regiment executed a successful nighttime ambush against a Japanese artillery battalion. Following this victory, they dispatched a company to seize control of a strategically important hill, rising 600 feet and situated approximately 1,000 yards north of Rosario. This position enabled American forces to exert control over a substantial portion of the surrounding area. By the conclusion of the day, the 158th and 63rd Regiments established contact through patrols about a mile south of Amlang, as they prepared for a coordinated assault that was set to launch on January 19. This offensive culminated in the collapse of the last Japanese defenses just two days later. Concurrently, the 172nd Regiment successfully established a patrol base on Hill 606. From this vantage point, patrols ventured into Rosario, discovering the town was heavily mined, riddled with booby traps, and defended by concealed machine-gunners and riflemen hiding amidst the rubble of the buildings. On January 19, the 103rd Regiment initiated an assault on Hill 600, located at the southern end of the ridge line east of Route 3. At the same time, the 2nd Battalion of the 169th Regiment faced several intense counterattacks from retreating Japanese forces that had been bypassed at Mount Alava and Sison. Despite the fierce resistance, the relentless pressure from Japanese troops and increasingly heavy artillery fire ultimately compelled the battalion to withdraw by noon. Nevertheless, the American operations succeeded in diminishing the Japanese presence in the region. Looking southward, the 161st Regiment cautiously advanced toward San Manuel, while the 27th Regiment effectively moved into Asingan, successfully cutting off Shigemi's escape route. Further south, the 1st Regiment rapidly progressed along Route 3 toward the Agno River, capturing the towns of Villasis, Carmen, and Rosales. Meanwhile, the 20th Regiment commenced an assault on the 2nd Battalion of the 71st Regiment stationed in the Cabaruan Hills. On the front commanded by General Griswold, the 14th Corps was in the process of mobilizing along the Camiling-Anao line, preparing to initiate an advance toward the Tarlac-Victoria line. The 160th Regiment began its march, covering seven miles southward from Camiling along Route 13, while the 129th Regiment took a strong position in Anao, establishing vital contact with other outposts of the 37th Division stationed at Paniqui. The advances made on January 20 were notably swift, with the 148th Regiment successfully capturing the towns of Gerona and Pura. Meanwhile, the 37th Reconnaissance Troop made significant progress by entering the guerrilla-occupied area of Victoria, and units from the 40th Division advanced to within four miles of Tarlac, signaling a promising push toward their objectives. In the area around Cabaruan, the Japanese forces had sustained heavy losses during the initial attack. In response, Colonel Patrick made the strategic decision to withdraw two battalions from the hills to reinforce the southern advance. Probing slowly through the roughest ground in the Cabaruan Hills on January 20 and 21, the 20th Regiment's reinforced battalion jumped off in the morning of the 22nd in what was expected to be the last attack, its way paved by an especially heavy artillery and air bombardment. But from the start, operations did not go as planned. The air strike, conducted by Fifth Air Force A-20s was four hours late, subjecting the infantry to "a nerve racking wait," and did not include requested napalm. Air and artillery concentrations were, however, well placed, and it seemed improbable to the waiting infantry that many Japanese could have lived through them. A combined tank-infantry assault began about 12:30 and proceeded slowly but steadily for almost two hours. Then the attackers were stopped cold by a tremendous burst of rifle, machine-gun, and light artillery fire from the very hillsides that had received the weight of the bombardments. Company E, in the lead, fell back; Company G's officers were all either killed or wounded, and the company was temporarily scattered; Company F was pinned in place; and two supporting tanks were knocked out. Casualties mounted quickly to 10 men killed and 35 wounded. As a consequence, Patrick found it necessary to redirect one battalion from the 1st Regiment to support the ongoing attack. Simultaneously, the remainder of the 20th Regiment pressed forward toward Cuyapo, while the bulk of the 1st Regiment continued its eastward movement toward the guerrilla-held Balungao. Additionally, the 6th Reconnaissance Troop reached Guimba, successfully establishing contact with patrols from the 14th Corps, which was crucial for coordinating their efforts. On another front, with Mount Alava now vulnerable, the 169th Regiment launched a vigorous assault on January 20, managing to secure the summit of the mountain by nightfall. In contrast, the 103rd Regiment continued to face heavy casualties during their frontal assaults against Hill 600, ultimately gaining only a precarious foothold on the exposed southern slopes. Meanwhile, in a significant naval development, Admiral Halsey's Task Force 38 exited the South China Sea through the Balintang Channel on January 20. The task force was poised to execute further strikes against Formosa, aiming to disrupt enemy operations and bolster the Allied offensive in the region. The following day, with significantly improved weather conditions, Admiral McCain's aircraft carriers launched a coordinated series of airstrikes targeting Formosa, the Pescadores Islands, and the southern Ryukyu Islands. These operations resulted in the destruction of 104 Japanese aircraft on the ground, the sinking of seven oil tankers, and the loss of seven transport ships, along with additional damage inflicted on another seven vessels.  For the first time since November 1944, TF 38 felt the sting of kamikazes. Operating just 100nm east of Formosa, TF 38 was not difficult to find. Just after noon, a single aircraft appeared to conduct a conventional bombing attack on TG 38.3's light carrier Langley. One bomb hit forward. Personnel casualties were light, but the carrier was conducting flight operations three hours later. Within minutes, another aircraft also evaded radar detection and the CAP to commence a suicide dive against Ticonderoga. The kamikaze struck the flight deck and penetrated where its bomb exploded. An impending strike was spotted and ready to launch; now these aircraft provided fuel for the fire which was quickly spreading. Just before 1300hrs, another group of eight kamikazes and five escorts resumed the attack on TG 38.3. Only two suicide aircraft survived the CAP to dive on the wounded Ticonderoga. One was sent spinning into the water by antiaircraft fire, but the final attacker crashed into the carrier's island. More fires were started. The crew succeeded in putting out the flames by 1415hrs and correcting a nine-degree list by 1800hrs. Though the ship was saved, the cost was high. Some 143 men were killed and 202, including her captain, were wounded. In addition, the air group lost 36 aircraft. As a final farewell, kamikazes attacked the two destroyers on picket duty just 65nm off Formosa at 1310hrs. A single Zero had joined a returning strike. Before it could be identified as enemy, it dove on destroyer Maddox, striking her amidships. This and the explosion of the bomb aboard created a fire that was quickly extinguished. After a final day of strikes on January 22 against the Ryukyus, during which eight ships were sunk, Task Force 38 set course for Ulithi. Upon arrival, Admiral Halsey transferred command of the Fast Carrier Force to Admiral Spruance, who would lead the final offensives in the Central Pacific.  Meanwhile, back on Luzon, on January 21, the 160th Regiment swiftly cleared the town of Tarlac and began its advance toward San Miguel. Simultaneously, the 145th and 148th Regiments moved unopposed toward La Paz. The speed of 14th Corps' advance had stretched Griswold's supply lines abnormally and had exposed his left from Cuyapo to La Paz, a distance of nearly 25 miles. He had no definite information about suspected Japanese concentrations in the vicinity of Cabanatuan, on Route 5 just 15 miles east of La Paz. His worries about the security of his flank were hardly put to rest by reports of new contacts with Japanese forces at Moncada, now 20 miles behind the front, and at La Paz. Elements of the 129th and 145th Regiments easily took care of the Japanese in the Moncada area; but during the night of January 21, a pitched battle developed at La Paz when a platoon of Japanese infantry, supported by one tank, attacked a 148th Regiment perimeter at a road junction a mile west of town. The Japanese finally withdrew after destroying a bridge that carried a secondary road across a river a mile east of La Paz; but because of this, Griswold reported to General Krueger that it would be impossible to extend 14th Corps' left any further south until he had more information about Japanese forces east of La Paz. To mitigate this risk, he decided to keep General Beightler's 37th Division positioned in reserve while General Brush's 40th Division continued its advance southward along Route 3 toward Bamban. As a result, elements of the 160th Regiment and the 40th Reconnaissance Troop reached Capas and conducted patrols toward Camp O'Donnell on January 22. Meanwhile, the 161st Regiment began probing the defenses established by Japanese forces under Shigemi. The 103rd Regiment faced severe losses during their assault on Hill 600, necessitating a withdrawal to reorganize. Concurrently, the 169th Regiment launched an attack on Hill 355, making slow and costly progress against fierce resistance on the steep, barren slopes. By January 24, most of Hill 355 had been cleared, allowing the 3rd Battalion of the 103rd Regiment to move in and conduct mop-up operations in the area. As the 158th Regiment looked northward and secured the area around Amlang, they initiated an eastward push towards the positions held by the 172nd Regiment. However, their advance was slow, with only a modest gain of 500 yards achieved. Over the next two days, the 158th faced a grueling battle, making painstaking progress as they advanced foot by foot across exposed hills and ridges, all while enduring relentless machine-gun, mortar, and artillery fire. It wasn't until January 26 that they successfully broke through to Cataguintingan, where they provided much-needed support to the 172nd Regiment's ongoing assaults into Rosario. Meanwhile, by the evening of January 23, the 161st Regiment had managed to secure the southern slopes of the barren ridge north of San Manuel. They established trail blocks in the Aboredo Valley, effectively controlling movement in the area. To the south, the 108th Regiment had taken control of the Capas region, while the 160th Regiment successfully captured Bamban. However, it became increasingly evident that the American forces were now confronting the well-fortified and organized defenses of the Kembu Group. The Kembu Group's strength lay in the terrain it held, in the depth of its defenses, and in the great number of automatic weapons (aircraft and anti-aircraft) it possessed. Its major weaknesses were its immobility; the inadequate training and armament of the bulk of its troops; shortages of food, ammunition, and field artillery; and the rudimentary state of many defensive installations, a state deriving from the late start in establishing the positions at and west of Clark Field. The health of the command was poor from the start, and medical supplies were short. Morale was not of the highest order, and many of the troops were easily disaffected Formosan, Okinawan, and Korean labor personnel. In brief, the Kembu Group was the poorest armed, prepared, and supplied of Yamashita's three defense commands. On the other hand, as the 40th Division was soon to learn, even poor service troops, whatever their state of training and armament, can put up stiff resistance in good defensive terrain.  In preparation for the defense of Clark Field, General Tsukada assembled a diverse array of forces, totaling approximately 30,000 troops, although the majority consisted of air and naval personnel. He strategically divided his Army units into four distinct detachments. The Takayama, Takaya, and Eguchi Detachments were positioned along the first and second lines of defense, facing eastward toward Highway 3. Their defensive line extended from the hills west of Bamban to the vicinity of Fort Stotsenburg. In contrast, the Yanagimoto Detachment maintained its mobile units at Angeles and Porac, ready to respond to any potential enemy paratrooper landings on the southern flank of the Clark Field defenses. Additionally, Rear-Admiral Sugimoto Ushie commanded naval units comprising about 15,000 men, tasked with defending positions behind the two forward lines. In light of this formidable opposition, General Griswold made the strategic decision to utilize January 24 for consolidation and regrouping. This involved preparing for further advances southward while also probing into the enemy defenses that had already been uncovered. The 160th Regiment was able to secure Lafe Hill, although they were unable to establish a foothold on Hill 500, highlighting the challenges that lay ahead. To the north, American forces initiated another offensive against the Cabaruan Hills. The units of the 1st Regiment made only modest progress, yet they managed to advance closer to the main defensive positions as night fell. Meanwhile, at San Manuel, the 161st Regiment launched its first assault against the Shigemi Detachment, which encountered unexpectedly fierce resistance. As a result, the Americans were only able to establish a fragile foothold in the northern section of the town. Further north, Wing directed the 103rd Regiment to set up a line of departure along Route 3, aiming to strike eastward at the northwestern slopes of Hill 600. At the same time, they were tasked with advancing up the southwestern slopes of the exposed Hill 700 to secure that strategic location, as well as Hill 800 to the northwest. The 169th Regiment, advancing to the left of the 103rd, was assigned to capture Question Mark Hill. Concurrently, the 63rd and 172nd Regiments were ordered to launch simultaneous assaults on Hills 900 and 1500, respectively, while the reserve 3rd Battalion of the 63rd Regiment was also committed to clear Benchmark Hill. This coordinated attack was scheduled for January 25. The initial phases of the assault showed promise, with the supporting forces making significant headway. However, the 103rd Regiment faced considerable difficulties, managing to secure Hill 800 only by nightfall. Notably, the 172nd Regiment achieved tactical surprise, successfully clearing most of Hill 900. Over the next two days, the 63rd Regiment regrouped around Hill 1500 in preparation for its own offensive. Simultaneously, the 161st Regiment continued its slow advance southward through San Manuel, facing intense opposition. Patrick's units on the Cabaruan Hills managed to gain a mere 300 yards against determined resistance. Meanwhile, Brush pressed his attack on Clark Field, with the 160th Regiment clearing Hill 500 and advancing nearly a mile along the ridge from Lafe Hill, while the 108th Regiment secured Hills E and G. The following day, the 40th Division continued its southward maneuver. Any movement by American troops along the generally open ridges west of Route 3 inevitably brought down Japanese machine-gun and mortar fire, often augmented by fire from the dismounted aircraft automatic weapons, anti-aircraft guns, and light artillery. Seeking cover and usually pinned in place, the American infantry would call for close-in mortar and artillery support, wait for the concentrations to be fired, and then drive forward a few yards, when the process had to be repeated. Each time, the Americans managed to overrun a few Japanese machine-gun or rifle strongpoints. There was little choice of routes of advance. Draws, providing some concealment in scrub growth or bamboo thickets, were usually covered by well-emplaced Japanese weapons both within the draws and on the ridges to each side. Possession of the high ground, as ever, was essential. Yet the troops had to employ draws whenever possible to outflank Japanese ridgeline strongpoints, and often draws and ravines proved to be the only routes by which tanks, tank destroyers, and cannon company self-propelled mounts could get to the front to fire against Japanese cave positions along the sides of the ridges. The capture of one Japanese-held cave served only to disclose another, and one machine-gun position was overrun only to provide access to the next. Dislodging the Kembu Group from such defenses in depth was to prove a slow, laborious, and costly process, demanding the closest teamwork between the infantry and its supporting arms. Casualties, as a rule, would not be heavy on any one day--progress would be too slow and the troops would spend too much of their time pinned down awaiting fire from supporting weapons. But a daily attrition rate of about 5 men killed and 15 wounded for each battalion engaged would soon begin to have its effect. Meanwhile the 160th Regiment swiftly captured Hills 636 and 600 in rapid succession. However, the 108th Regiment lost control of Hill G during the engagement. On January 26, Griswold committed the 37th Division to the fight, with the 145th Regiment successfully capturing Mabalacat and Mabalacat East Airfield. They then shifted westward across Route 3, overrunning Clark Field Runway Number 1. In the Cabaruan Hills, American forces gained only 150 yards at a considerable cost. In response, Patrick decided to deploy another battalion from the 1st Regiment to eliminate this pocket of resistance. The following day, this two-battalion assault proved successful, resulting in the destruction of an entire battalion of Japanese troops, with over 1,400 enemy soldiers killed. Further north, the 161st Regiment finally broke through the main defenses of Shigemi's forces. Before dawn most of the Japanese left in San Manuel scrambled across the draw on the east side of town and fled to join the 10th Reconnaissance Regiment north of San Nicolas, but not before launching a final counterattack to cover their escape. At 0930 the 161st Infantry's two battalions resumed the drive southward through the town, and by 1330 San Manuel was clear. In a heroic but tactically unimportant stand the Shigemi Detachment had virtually fulfilled its self-imposed desire for annihilation in place. The detachment had lost 750 men killed; all its tanks, artillery, trucks, machine guns, and mortars had been either captured or destroyed. Probably no more than 250 troops escaped, and many of them were unarmed and wounded. The 161st Infantry and attached units had lost approximately 60 men killed and 200 wounded; the 716th Tank Battalion lost 3 tanks. Meanwhile, Wing's offensive continued on January 27, with the 103rd Regiment successfully reaching the crest of Hill 700 and the northwestern slopes of Hill 600. Unfortunately, they lost both positions to a brutal Japanese counterattack amidst a violent tropical downpour. On January 28, the 172nd Regiment captured Rosario, while the 63rd secured the southern crest of Hill 1500. Both regiments completed the capture of this strategic feature by January 30, thereby finalizing the occupation of the crucial road junction area. Further south, on January 27, the 160th Regiment advanced only 500 to 800 yards to the west and southwest. The 108th Regiment made a more substantial advance of about 1,000 yards southwest from Hills E and G but failed to reach Hill 5. The 145th Regiment pushed south along Route 3 for an additional three miles, reaching Culayo and Dau before taking control of the guerrilla-occupied Angeles, which had recently been abandoned by the retreating Yanagimoto Detachment. In a similar vein, the 148th Regiment secured Magalang without encountering any resistance. As we shift our focus from Luzon, we turn our attention to Burma, where we will delve into the ongoing developments of Operation Capital. Picking up from our previous discussions, we find ourselves in Central Burma, where the 2nd British Division and the 19th Indian Division are making significant strides toward Shwebo. The 2nd British Division successfully captured Ye-u on January 2, followed by the establishment of a crucial bridgehead across the Mu River just three days later. Meanwhile, the 19th Indian Division also advanced, reaching the Shwebo area by January 5. On January 8, a coordinated assault was launched by units from both divisions, culminating in the capture of Shwebo after two days of intense and brutal combat. To the west, General Festing's 29th Brigade began probing the northern flank of the 15th Division at Twinnge. Concurrently, other elements of the 19th Division worked to solidify their positions by establishing additional bridgeheads over the Irrawaddy River at Thabeikkyin and Kyaukyaung. On January 10, the 20th Indian Division captured Budalin and subsequently pushed towards Monywa, where the 33rd Division had only left a small contingent to serve as a rearguard. However, the campaign faced unexpected challenges; heavy rainfall during the first week of January brought all transport operations of the 4th Corps to a standstill, significantly hampering the Lushai Brigade's planned assault on Gangaw. After enduring a heavy aerial bombardment, the attack on Gangaw finally commenced on January 10. The Lushai Brigade managed to overpower the limited defending forces, forcing them to retreat after a brief skirmish. With Gangaw now under their control, the Lushai Brigade refocused their efforts on reconnaissance, monitoring the flanks of the 7th Indian Division. Meanwhile, the 28th East African Brigade took the lead in the advance, successfully displacing a Japanese garrison at Tilin on January 22. By this time, the 114th Brigade had begun to follow in the wake of the East Africans, while the 89th Brigade executed a long maneuver to the left, advancing toward Pauk in parallel with the other offensives. Although General Kimura was aware of some movements on his southern flank, he perceived these as mere feints by minor forces intended to divert his attention southward. Following a relentless barrage of artillery and air strikes, the 20th Division launched its offensive against Monywa on January 20. This assault faced fierce resistance, and it took two days of intense and bloody combat before the division was able to secure control of the town. After capturing Monywa, the 80th Brigade advanced towards Myaung, while the 110th Brigade shifted its focus to Ayadaw before launching an attack on Myinmu. By January 25, they had successfully established a bridgehead in that area. Meanwhile, to the east, the 2nd Division commenced its assault on Sagaing on January 14. They made significant headway against the forward defenses of the 31st Division, with other units managing to secure a bridgehead at Ywathitgyi. General Katamura, concerned about the expanding bridgeheads established by the 19th Division across the Irrawaddy River, ordered the 15th and 53rd Divisions to neutralize these positions before they could become fortified. As a result, during the last week of January, the Japanese forces executed a series of coordinated night attacks on Kyaukmyaung. By this time, British-Indian troops had dug in deeply, supported by formidable artillery and machine-gun positions. The ensuing conflict was marked by brutal carnage, with the 15th Division suffering a staggering loss of one-third of its personnel, while the 53rd Division was compelled to withdraw to Kyaukse after incurring heavy casualties. In parallel, the 89th Brigade successfully occupied Pauk on January 28, as General Messervy's forces geared up for a decisive push towards Meiktila. Looking northward, General Sultan was also advancing his own offensive aimed at reopening the Burma Road to China. He ordered the 50th Chinese Division to move towards Lashio and deployed the Mars Task Force to Hosi. Additionally, he dispatched the 36th British Division towards Mongmit, although the British advance was expected to be slow until additional forces could be brought into alignment for a more coordinated effort. General Sun's newly established 1st Army initiated a delayed offensive against Namhkam, which resumed in early January. This resurgence was marked by the 90th Regiment's strategic capture of the hill that overlooks the southwestern entrance to the Shweli River valley. Concurrently, the 112th Regiment advanced through Loiwing, subsequently crossing the river to approach Namhkam from the northeast. Meanwhile, the 88th Regiment entered the valley via the main road, making a direct push across the small plain toward Namhkam. The 89th and 114th Regiments executed a broader maneuver around the southern end of the Shweli valley; the 89th crossed the river on January 7 and advanced northward toward Namhkam, while the 114th crossed three days later, navigating through the hills toward the Namhkam-Namhpakka trail. To the south, the 475th Regiment progressed through Mong Hkak and reached Mong Wi on January 6, preparing for another challenging march across the hilly terrain toward Hosi, with the 124th Cavalry Regiment following closely behind. So close is Tonkwa to the mountains that the 475th found the trail rising steeply on the 1st day's march east. Like a crazily twisted drill it bored its way farther east and ever higher. In some places it was 15 to 20 feet across; in others, just wide enough for a man and a mule. As they rounded the turns, the men would peer ahead and look out across the valleys to where lay row on row of hills. Trees were everywhere. In flat places carved by erosion, the Burmese had cut and farmed terraces, and little villages clung to the mountains like limpets to a rock. Because existing maps were unreliable, so that map reconnaissance could not locate water and bivouac areas, and because the sheer fatigue of climbing the steeper slopes was formidable, march schedules went down the mountain side, with quite a few steel helmets and an occasional mule. Halts were a matter of common sense leadership at platoon or company level. The march was tactical but no Japanese were encountered, though rumor of their nearness kept the men alert. The Chinese had passed that way before, while a screen of Kachin Rangers was preceding the American column. Speaking the local dialects and carrying radios and automatic weapons, the Kachins were an excellent screen which masked the MARS Task Force while reporting anything that might be suspicious. Despite the difficult march, crossing the 400-foot wide Shweli was not too hard. The bridge built by the Chinese some weeks before still stood, a triumph of Oriental ingenuity, with bundles of bamboo for pontons and vines for cable. The Shweli was beginning to tear it apart, but work parties from the 475th kept it operable.  Meanwhile, spurred into action by General Wedemeyer after a month of inactivity, General Wei's Y-Force finally resumed its offensive operations in late December. They promptly dispatched the 2nd, 6th, and 71st Armies to launch an assault on the forward positions of the 56th Division at Wanting. Simultaneously, the 53rd Army executed a wide flanking maneuver to the west, aiming to encircle and attack the Japanese forces from the rear. Faced with the intense pressure of this four-pronged offensive, General Matsuyama was compelled to withdraw the 148th Regiment to a position north of Mongyu. He also ordered the Yoshida Force to mount a counteroffensive toward Muse and committed the reserve 2nd Regiment to secure Namhpakka. On January 5, the 53rd Army reached the vicinity of Muse and began crossing the river; however, they were met with fierce resistance from Matsuyama's timely counterattack, which thwarted their advance. Ten days later, Sun's forces initiated a well-coordinated offensive against Namhkam, which ultimately succumbed on January 16 as the 55th Regiment retreated toward Khonung. With the Shweli Valley now firmly under Allied control, Matsuyama began to tighten his defensive perimeter in anticipation of a final withdrawal toward Hsenwi. On January 17, the Mars Task Force made significant progress by reaching the Hosi sector, where they immediately engaged Japanese outposts. The 475th Regiment successfully secured the advantageous high ground near Nawhkam village. Over the next two days, American forces clashed with the 4th Regiment, capturing the strategically important Loikang Ridge and the elevated terrain overlooking Namhpakka. On January 19, the Mars Task Force attempted to disrupt Japanese supply lines by blocking the Burma Road through demolition and artillery bombardment, coinciding with the arrival of the 55th Regiment, which was sent to bolster the defenders. In a parallel effort, the 114th Regiment managed to sever the Namhkam-Namhpakka trail at Loilawn on the same day. Faced with this escalating threat from the south and the intensifying Chinese assaults on Wanting, the 56th Division was compelled to further contract its defensive perimeter. As a result, Wanting fell on January 20. Fortunately for Matsuyama, General Wei received orders from the Generalissimo to conclude the Salween campaign immediately, which meant that the Chinese forces would remain in their positions until they could be relieved by Sultan's units. Over the course of nearly nine months of intense combat, Wei's Y-Force had successfully reoccupied an impressive 24,000 square miles of Chinese territory and had defeated one of the most elite divisions of the Japanese army, along with elements from two additional divisions. However, the fighting was far from over. Sun continued to dispatch the 112th and 113th Regiments toward Wanting and Mongyu, aiming to clear the final stretch of the road leading to China. Meanwhile, the 89th and 114th Regiments pressed eastward to cut off the Burma Road north of Namhpakka, further complicating the situation for the Japanese forces. In the southern region, from January 20 to January 24, the Mars Task Force continued its strategic operations, executing ambushes and demolition missions while successfully repelling several intense counterattacks from enemy forces. By late January, pressure by MARS Task Force and that of the Chinese forces in the north began to register on the Japanese. The soldiers of the 4th Regiment could see the aerial activity that kept MARS supplied. Not recognizing what they saw, they were so impressed by a big supply drop on the 24th that they sent a report to the 56th Division of a large airborne force being landed along the Burma Road. Accepting this report, General Matsuyama decided to destroy his ammunition and retreat south. His superiors on January 24 agreed to let him retreat, but only after he had evacuated casualties and ammunition. Forty vehicles with gasoline accompanied by a Major Kibino of the 33rd Army staff were sent north to support the 56th in its withdrawal. The Japanese truck convoy made its run north the night of January 24. The trucks were heard, and the Americans placed heavy fire on the road. Kibino had been making the trip in a tankette. Hit by a 4.2-inch mortar shell, it burst into flames clearly visible from the American lines. Kibino clambered out, jumped on a truck, and succeeded in getting his convoy through to the 56th Division. Next day the derelict tankette was credited to the 2nd Battalion, 475th Regiment. But  Encouraged by the additional supplies of gasoline and inspired by the heroic examples of Major Kibino and the personnel of the truck companies, the 56th Division renewed its efforts and, during the next four days effected the evacuation of over 1000 casualties and moved several tons of ammunition to Hsenwi.  Meanwhile, General Matsuyama began to systematically reposition his forces toward Namhpakka, a strategic maneuver that would enable Chinese troops to occupy Mongyu on January 27. In a broader context, by the end of January, the 36th and 50th Divisions were also engaged in crossing the Shweli River, preparing to advance their offensives further southward. In the Arakan region, Operation Romulus exceeded expectations. The 1st Battalion of the 111th Regiment had been defending Akyab. On December 31, as the rear guard of the Sakura Detachment crossed the Kaladan River and moved eastward the Battalion was ordered to withdraw to Ponnagyun. As intelligence suggested very few Japanese were left on Akyab island, a recce aeroplane reported the locals showing no anxiety and on January 2 messages were dropped in Urdu and Burmese asking them to sit on the ground if the island was still occupied or stand with their hands in the air if not. Captain Jimmy Jarrett of ‘C' Flight, 656 AOP Squadron, then landed to a rousing reception and found the Japanese had quit on December 31, although nobody believed him until a senior officer flew in to confirm it. This prompted General Christison to swiftly initiate an amphibious invasion. Notably, this operation was executed without the anticipated naval bombardment and without deploying the reserve 26th Indian Division. As a result, the 3rd Commando Brigade successfully captured Akyab on January 3, facing no resistance, and the 25th Indian Division soon followed, reinforcing the area. From Akyab, the 9th York and Lancasters were transported by boat to establish a strategic blockade along the Yo River at Ponnagyun. There, they encountered significant Japanese forces. After a fierce engagement, however, the Japanese defenders were compelled to retreat toward Myohaung by January 11. In response to the evolving situation, Admiral Mountbatten devised a plan to land the 3rd Commando Brigade and the 25th Division on the Myebon Peninsula. This operation aimed to sever the primary lines of communication for Japanese forces, while preparations were made for the 26th Division to conduct a landing on Ramree Island. In response to the urgent military situation, Operation Passport was swiftly conceived and executed on January 12. British-Indian forces successfully landed at the southern tip of the peninsula, supported by both air and naval operations. Once ashore, the commandos advanced inland, facing intense resistance from fortified hill positions. Their efforts culminated in the capture of Pagoda Hill and the village of Myebon. However, as they pushed forward, opposition intensified, making it increasingly difficult for the British-Indian troops to reach Hill 831. Simultaneously, the 82nd West African Division, now commanded by Major-General Hugh Stockwell, entered the Kaladan Valley to relieve the 81st Division, which had been engaged in combat for over a year. The West African forces began to apply pressure against the Matsu Detachment units stationed at Myohaung and Minbya, although these Japanese forces managed to maintain their positions despite the mounting assaults. Meanwhile, planning was underway for the deployment of the 3rd Commando Brigade and the 51st Indian Brigade to land at Kangaw, coinciding with General Lomax's invasion of Ramree Island.  Early on January 21 the naval bombardment group opened fire. Christison and the other Force Commanders were watching through field glasses from the bridge of HMS Queen Elizabeth in her first engagement since the Dardanelles in 1915. Christison later said: ‘Some shells fell on a marsh behind the Jap defences, and I saw a number of duck spring up. “Duck”, I shouted. “The Royal Navy never ducks”, said the Admiral.' With her second salvo Queen Elizabeth scored a direct hit on the Japanese ammunition depot, which facilitated the landing operations. The 71st Indian Brigade successfully captured Kyaukpyu with minimal resistance. This victory enabled them to advance toward Minbyin and Kyaupyauk, both of which fell into their hands by January 23. In the subsequent days, the brigade continued its advance toward the Yanbauk Chaung, where they encountered fierce Japanese defenses. At the same time, other elements of the division worked to secure Cheduba and Sagu Kyun Islands, further consolidating their strategic position in the region. On January 22, the commandos and the 51st Brigade successfully landed in the Kangaw area near the Min River. However, they faced violent and frequent counterattacks from Japanese forces, which hindered their ability to expand their beachhead. Despite these challenges, the intense pressure from the commandos ultimately forced the Japanese defenders at Hill 831, Myohaung, and Minbya to retreat toward Kani, marking a significant shift in the operational landscape. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. General Krueger's forces advanced against Japanese defenses, capturing key positions despite heavy resistance and casualties. Meanwhile, in Burma, British-Indian troops advanced, seizing key locations despite heavy resistance. Both fronts faced intense combat, leading to significant territorial gains against Japanese forces by the end of January.

Between all the mud, rain, maggots and bullets, we discuss Okinawa. The 1st Marine Division fight a determined Japanese force on Okinawa who prefer death to surrender and are indifferent to the lives of Okinawan civilians. We are NOT experts, veterans or master tacticians of World War II but we do love a bloody good...

Namaste everyone, and welcome to another exciting episode of our podcast! Today, we're diving deeper into Japanese cuisine with a special focus on the fascinating Okinawan diet. In the previous episode, we explored traditional Japanese breakfast, its rich history, and its connection to seasonal eating. This time, we transition into the broader culinary landscape, touching on lunch, dinner, and the unique staples of Okinawan food.

Jami Nakamura Lin spent much of her life feeling monstrous for reasons outside of her control. As a young woman with undiagnosed bipolar disorder, much of her adolescence was marked by periods of extreme rage and an array of psychiatric treatments, and her relationships suffered as a result, especially as her father's cancer grasped hold of their family. As she grew older and learned to better manage her episodes, Lin grew frustrated with the familiar pattern she found in mental illness and grief narratives, and their focus on recovery. She sought comfort in the stories she'd loved as a child -- tales of ghostly creatures known to terrify in the night. Through the lens of the yokai and other figures from Japanese, Taiwanese, and Okinawan legend, she set out to interrogate the very notion of recovery and the myriad ways fear of difference shapes who we are as a people.  Featuring stunning illustrations by her sister, Cori Nakamura Lin, and divided into the four acts of a traditional Japanese narrative structure, The Night Parade: A Speculative Memoir (Mariner Books, 2023) is a genre-bending and deeply emotional memoir that mirrors the sensation of being caught between realms. Braiding her experience of mental illness, the death of her father, the grieving process, and other haunted topics with storytelling tradition, Jami Nakamura Lin shines a light into dark corners, driven by a question: How do we learn to live with the things that haunt us? Below, please find links to more information about specific sources Jami and Cori mention in the interview: 1) Risako Sakai on Okinawan corals and marine conservation 2) The Ichiriba Choodee Podcast of Okinawan voices and stories, created by Mariko Middleton, Erica Kunihisa, and Tori Toguchi 3)  Magical/Realism: Essays on Music, Memory, Fantasy, and Borders by Vanessa Angélica Villarreal Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Jami Nakamura Lin spent much of her life feeling monstrous for reasons outside of her control. As a young woman with undiagnosed bipolar disorder, much of her adolescence was marked by periods of extreme rage and an array of psychiatric treatments, and her relationships suffered as a result, especially as her father's cancer grasped hold of their family. As she grew older and learned to better manage her episodes, Lin grew frustrated with the familiar pattern she found in mental illness and grief narratives, and their focus on recovery. She sought comfort in the stories she'd loved as a child -- tales of ghostly creatures known to terrify in the night. Through the lens of the yokai and other figures from Japanese, Taiwanese, and Okinawan legend, she set out to interrogate the very notion of recovery and the myriad ways fear of difference shapes who we are as a people.  Featuring stunning illustrations by her sister, Cori Nakamura Lin, and divided into the four acts of a traditional Japanese narrative structure, The Night Parade: A Speculative Memoir (Mariner Books, 2023) is a genre-bending and deeply emotional memoir that mirrors the sensation of being caught between realms. Braiding her experience of mental illness, the death of her father, the grieving process, and other haunted topics with storytelling tradition, Jami Nakamura Lin shines a light into dark corners, driven by a question: How do we learn to live with the things that haunt us? Below, please find links to more information about specific sources Jami and Cori mention in the interview: 1) Risako Sakai on Okinawan corals and marine conservation 2) The Ichiriba Choodee Podcast of Okinawan voices and stories, created by Mariko Middleton, Erica Kunihisa, and Tori Toguchi 3)  Magical/Realism: Essays on Music, Memory, Fantasy, and Borders by Vanessa Angélica Villarreal Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/asian-american-studies

Jami Nakamura Lin spent much of her life feeling monstrous for reasons outside of her control. As a young woman with undiagnosed bipolar disorder, much of her adolescence was marked by periods of extreme rage and an array of psychiatric treatments, and her relationships suffered as a result, especially as her father's cancer grasped hold of their family. As she grew older and learned to better manage her episodes, Lin grew frustrated with the familiar pattern she found in mental illness and grief narratives, and their focus on recovery. She sought comfort in the stories she'd loved as a child -- tales of ghostly creatures known to terrify in the night. Through the lens of the yokai and other figures from Japanese, Taiwanese, and Okinawan legend, she set out to interrogate the very notion of recovery and the myriad ways fear of difference shapes who we are as a people.  Featuring stunning illustrations by her sister, Cori Nakamura Lin, and divided into the four acts of a traditional Japanese narrative structure, The Night Parade: A Speculative Memoir (Mariner Books, 2023) is a genre-bending and deeply emotional memoir that mirrors the sensation of being caught between realms. Braiding her experience of mental illness, the death of her father, the grieving process, and other haunted topics with storytelling tradition, Jami Nakamura Lin shines a light into dark corners, driven by a question: How do we learn to live with the things that haunt us? Below, please find links to more information about specific sources Jami and Cori mention in the interview: 1) Risako Sakai on Okinawan corals and marine conservation 2) The Ichiriba Choodee Podcast of Okinawan voices and stories, created by Mariko Middleton, Erica Kunihisa, and Tori Toguchi 3)  Magical/Realism: Essays on Music, Memory, Fantasy, and Borders by Vanessa Angélica Villarreal Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Sledge and the 1st Marine Division land at Okinawa. Cynical and exhausted, Sledge and "Snafu" Shelton show no compassion for the Japanese troops and struggle to lead new replacement Marines fresh out of boot camp. The Marines are horrified to discover Okinawan civilians, including women and children, are being forced to act as human shields. As the battle concludes, the Marines hear of a "new bomb" that "vaporized an entire [Japanese] city in the blink of an eye".See omnystudio.com/listener for privacy information.

How Can You Redesign Your Internal Programming a Live a Full(er) Life? On today's episode I was a guest on Steven Lawson's podcast Potent, and we dive into overcoming trauma, the power of spirituality and self-awareness, the impact of mentorship, and the journey toward self-acceptance and deeper connections. About Today's Guest Chris is a Certified Family Business Advisor accredited through The Family Firm Institute. Chris helps to consciously navigate the challenges of succession, leadership transitions and family conflict, while creating long-term strategies for business continuity. Dubbed a “Life Journey Sherpa,” Chris' holistic approach allows each individual in the family to be seen as an integral piece to the work. He uses his experience as a Neuro- Linguistic practitioner, a student of Philosophy and Psychology, and a thought leader on Personal Performance and Transformation to create a one-of-a-kind methodology that fuses heart and soul — helping families achieve extraordinary results that become permanent ways of being. Drawing upon more than 25 years of driving change and leading sales with 3M, and over a decade in Family Business and Executive consulting, Chris has built a process that has become his special sort of alchemy. His strategy helps clients move beyond the obstacles family organizations face that often prevent them from leading deeply fulfilling lives, both individually as well as collectively. Many of Chris's clients say the process of working with him leads to profound healing within their families, bringing a sense of deep peace, better relationships and higher levels of happiness alongside a thriving organization. As a sought-after speaker, Chris has been a special guest of Camden Family Wealth, The Institute for Family-Owned Business, and The Center for Family Enterprise, and has been a featured contributor to Forbes. Education Chris is a Certified Family Business Advisor accredited through The Family Firm Institute. He holds a Bachelor's Degree in Business and a Minor in Communication from Western Michigan University. He was personally mentored by Tony Robbins' original trainer in Neuro-Linguistic Programming (NLP). Personal Chris is a seventh-degree black belt in an Okinawan style of karate and a student of yoga and meditation. He enjoys fishing, travel, cooking and spending time with his wife of 28 years and their daughter www.chrisyonker.com https://podcasts.apple.com/us/podcast/the-secret-thoughts-of-ceos-podcast/id1543246164 Show Notes ·       01:02 Chris early life ·       02:03 Connecting with God ·       03:24 Martial arts, validation ·       04:37 Mentorship ·       06:00 What is God teaching me? ·       08:04 Developing a practice of connection ·       09:04 Coaching thru end of life ·       13:56 Immersion ·       18:43 Developing personal presence ·       22:28 Fear of loneliness ·       26:43 Emotions, awareness, and karate ·       28:53 The elevator from heart to head ·       31:20 Potent presence; it's a soul massage ·       33:04 Healing our bodies ·       35:49 Parenting, upbringing, self-parenting ·       36:54 Being/doing, Values alignment ·       39:29 Community affiliation, fear of lone wolf, searching out your people ·       41:26 Trusting the process This podcast is brought to you by the Monk Manual. The monk manual is dedicated to providing best-in-class tools for helping you build a more potent life, and experience peaceful being and purposeful doing on a daily basis. If you'd like to be more intentional with your time and energy - please visit monkmanual.com.   

Chef Emerson Amelio de Oliveira was born and raised in the Amazon Rainforest in the State of Rondônia. His restaurant, Oliveira Kitchen, in London features local ingredients in global cuisines, with flavors inspired by the chef's Amazonian roots. In this dish, he makes purple Okinawan sweet potato gnocchi with hen of the woods mushrooms, also known as maitake, along with a ponzu sauce.  Watch the full documentary and find recipes here!  

SUMMARY In this conversation, Sensei Andy Morris discusses the evolution of martial arts training, focusing on his personal journey in karate since he began training at 18. He explores the changes in training environments, the impact of technology on martial arts, and the importance of balancing life responsibilities with martial arts practice. Sensei Morris shares insights on the community aspect of training and the perseverance required to continue in the martial arts journey. He discusses his experiences with promotions, teaching, and the evolution of his training, highlighting pivotal moments that shaped his understanding of karate and its broader context. The conversation reflects on the growth and development within martial arts, the importance of mentorship, and the value of cross-training and community engagement. He emphasizes the importance of building connections, mastering fundamentals, and the continuous pursuit of knowledge. He reflects on his experiences in Okinawan karate, the evolution of his practice, and the significance of health and wellness in sustaining a lifelong commitment to martial arts. Sensei Morris encourages practitioners to remain passionate and persistent in their training, highlighting that the journey of learning never truly ends. TAKEAWAYS • Karate has evolved significantly since the early 1980s. • The internet has changed access to martial arts information. • Community and relationships formed in martial arts are lasting. • Perseverance is key to staying in martial arts long-term. • Life responsibilities can impact martial arts training schedules. • Training environments have changed over the decades. • Self-defense and fitness are common motivations for starting martial arts. • The culture of Okinawa plays a significant role in karate training. • Martial arts training is a lifelong journey that evolves with the individual. • Education is crucial for career advancement in martial arts. • Training can be adapted even when away from the dojo. • Promotions in martial arts can be challenging but require perseverance. • Teaching is a natural progression for advanced students. • Finding a stable training environment is essential for growth. • Involvement in organizations like AAU can broaden martial arts exposure. • Pivotal training moments can redefine one's understanding of karate. • Growth in martial arts often comes from uncomfortable experiences. • Community and camaraderie are vital in martial arts training. • Continuous evolution in training is necessary for mastery. • The ethos of martial arts extends beyond the dojo. • Fundamentals are essential for advanced martial arts practice. • Continuous learning is crucial for evolving as a martial artist. • Training every day is key to mastery and understanding. • Engagement with the community enriches the martial arts experience.This episode is sponsored by Kataaro. Please check out their site at www.kataaro.com and use the code WK10 to save 10% off your first order. And be sure to ask them about a wholesale account for school owners!

This week Seth, Bill and good buddy Jon Parshall examine the last month of the ground campaign on Okinawa. in this episode, the guys discuss the Japanese withdrawal from the Shuri Line, the attempted American pursuit as well as the final American push south which results in the final American amphibious landing of World War II on the Oroku Peninsula. The terrible American personnel replacement system is discussed and we also get into the astounding story of Medal of Honor recipient Clarence Craft. The team then gets into a discussion of the fate of tens of thousands of Okinawan civilians in what winds up amounting to one of the greatest human tragedies seen by American eyes in the Pacific. Finally, the team wraps up the episode by discussing how heavily the fighting on Okinawa influenced the decision to use the atomic bomb and end the war. #wwii #wwiihistory #ww2 #usnavy #usa #usarmy #medalofhonor #enterprise #aircraft #aircraftcarrier #cv6 #midway #wwii #wwiihistory #ww2 #worldwar2 #usnavy #usnavyseals #usmc #usmarines #saipan #usa #usarmy #aircraft #aircraftcarrier #battleship #battleships #ussenterprise #aircraftcarriers #museum #essex #halsey #taskforce38 #wwii #wwiihistory #ww2 #usnavy #usa #usarmy #medalofhonor #enterprise #aircraft #aircraftcarrier #cv6 #midway #wwii #wwiihistory #ww2 #worldwar2 #usnavy #usnavyseals #usmc #usmarines #saipan #usa #usarmy #aircraft #aircraftcarrier #battleship #battleships #ussenterprise #aircraftcarriers #museum #hollywood #movie #movies #books #mastersoftheair #8thairforce #mightyeighth #100thbombgroup #bloodyhundredth #b17 #boeing #airforce wwii #wwiihistory #ww2 #usnavy #usa #usarmy #medalofhonor #enterprise #aircraft #aircraftcarrier #cv6 #midway #wwii #wwiihistory #ww2 #worldwar2 #usnavy #usnavyseals #usmc #usmarines #saipan #usa #usarmy #aircraft #aircraftcarrier #battleship #battleships #ussenterprise #aircraftcarriers #museum #hollywood #movie #movies #books #oldbreed #1stMarineDivision #thepacific #Peleliu #army #marines #marinecorps #worldwar2 #worldwar #worldwarii #leytegulf #battleofleytegulf #rodserling #twilightzone #liberation #blacksheep #power #prisoner #prisonerofwar #typhoon #hurricane #weather #iwojima#bullhalsey #ace #p47 #p38 #fighter #fighterpilot #b29 #strategicstudying #tokyo #boeing #incendiary #usa #franklin #okinawa

Unlock the secrets of living a meaningful life as we challenge popular misconceptions about Ikigai in a conversation led by AI co-hosts. Could it be that passion alone isn't the key to happiness? Journey through the complex dimensions of Ikigai as we revisit insights from the book "Ikigai Kan: Feel a Life Worth Living" and Japanese psychiatrist Miko Kamiya's seven psychological needs, from life satisfaction to self-development. We'll dismantle the Westernized Venn diagram interpretation and debunk the notion that Ikigai is solely an Okinawan treasure. It's time to understand how these elements contribute to a truly fulfilling life.Our exploration doesn't stop at individual well-being; we also dive into the broader societal implications of Ikigai. Drawing from Nick Kemp's perspectives, we examine practices like Nikon, yutori, and shinrin-yoku that emphasize gratitude, relaxation, and connection with nature. Discover how cultural nuances and language can impact not just our personal Ikigai but also that of others. And as AI technology advances, we explore how it might offer new sources of meaning and purpose in our rapidly evolving world. Whether you're curious about the philosophical depths of Ikigai or its practical applications, this episode promises a transformative insight into living a balanced and purposeful life.

Dr. Mindy Pelz, a renowned women's health expert and host of "The Resetter Podcast," joins Dr. Axe to share her groundbreaking insights on fasting, hormone replacement therapy, and the intricate dance of hormones throughout a woman's life. Dr. Mindy Pelz is a leading voice in the world of fasting and hormonal health, known for her innovative approach to syncing nutrition with the female body's natural rhythms. In this episode, she reveals the secrets to achieving hormonal balance through a holistic lens, challenging conventional wisdom and offering practical solutions for women at every stage of life. Prepare to revolutionize your understanding of women's health as we dive deep into: • The shocking truth about hormone replacement therapy and why lifestyle changes are non-negotiable • How to harness the power of fasting without sabotaging your hormones (hint: timing is everything!) • The surprising connection between your menstrual cycle and optimal macronutrient ratios • Why your beauty products might be hijacking your hormones – and what to do about it • The unexpected link between emotional well-being and hormonal harmony • A game-changing approach to exercise that works with your body, not against it • The ancient wisdom of Okinawan women and what it teaches us about longevity and hormonal health Tune in to gain a fresh perspective on your body's intricate hormonal symphony and walk away with actionable strategies to optimize your health, boost your energy, and reclaim control of your hormones naturally. Whether you're navigating perimenopause, struggling with weight loss, or simply seeking to understand your body better, this episode is your roadmap to hormonal vitality. #hormonalhealth #womenshealth #menopause Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Dr. Mindy Pelz Instagram Facebook YouTube Website ------   Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Purchase Dr. Mindy Pelz's NEW BOOK, Eat Like A Girl → https://drmindypelz.com/books/  Check out Dr. Mindy's podcast, The Resetter Podcast → https://drmindypelz.com/resetter-podcast/  ------  Ads: * Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

On today's episode of The Wholesome Fertility Podcast, I speak to longevity expert Leslie Kenny. @lesliesnewprime   Leslie shares her personal journey of overcoming autoimmune diseases and infertility through patient empowerment and alternative therapies. She emphasizes the importance of partnering with doctors and exploring alternative treatments that resonate with individuals. Leslie's story highlights the power of lifestyle changes, such as an anti-inflammatory diet and the use of anti-aging molecules like spermidine in improving health and reversing the aging process.    Our conversation covers the topic of spermidine and its role in healthy aging. Spermidine is a compound found in our diet and produced by our gut biome. It is correlated with healthy lifespan and can be obtained from plants and fermented foods. Our conversation also touches on gluten-free options for spermidine, the importance of fiber in the diet, and the potential benefits of systemic enzymes.    Leslie also shared her personal experience with hypothyroidism and the importance of finding a doctor who will help you uncover solutions for your reproductive health.    Podcast Takeaways: Partnering with doctors and exploring alternative treatments can empower patients to take control of their health. Lifestyle changes, such as an anti-inflammatory diet, can have a significant impact on autoimmune diseases and overall health. Anti-aging molecules like spermidine and rapamycin have the potential to slow down the aging process and improve fertility. Maintaining a balanced hormonal system is crucial for reproductive health and overall well-being. Spermidine can promote cell renewal and recycling. Spermidine is correlated with healthy lifespan and can be obtained from plants and fermented foods. Fiber is important for the gut biome to produce spermidine. Finding a doctor who believes in you and is willing to explore your symptoms is crucial.   Guest Bio:   Leslie is a longevity expert, and co-founder of the prestigious Oxford Longevity Project, a non-profit that brings scientists together to discuss breakthroughs around the science of ageing and autophagy, which is our body's natural cell recycling system.   www.oxfordhealthspan.com - Use coupon code WHOLESOMELOTUS for 15% off all items!   https://www.instagram.com/lesliesnewprime/ https://oxfordlongevityproject.org       Learn more about my new book “The Way of Fertility” here: https://www.michelleoravitz.com/thewayoffertility   For more information about Michelle, visit: www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support:   https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast Leslie.   Leslie Kenny Oxford Healthspan (00:02) Thanks so much for having me, Michelle. It's a pleasure.   Michelle (00:05) So I would love for you to share your story of how you got into the work that you do today. And I know that you're very passionate. We just had a little pre -talk and I'm very excited to get started.   Leslie Kenny Oxford Healthspan (00:14) You   Well, my story is one of patient empowerment, just like you. And it started, as it can with many women, with a fertility quest. So in my mid to late 30s, I really wanted to have a baby and found that I was having problems. So started with IUI, did three of those, didn't work, and then moved on to IVF.   And it was as I was doing my fifth IVF round with donor eggs, I might add, and being mixed race, I'll tell you, it's not easy to find a donor, you know? And it was a high stakes game, as it were. And right before embryo transfer, I began to notice pain in my hands. I was having trouble.   Michelle (00:54) Mm   Leslie Kenny Oxford Healthspan (01:08) using scissors, turning doorknobs, turning faucets. And I just thought, strange, I think this is probably what arthritis feels like. I better just have it checked out since obviously I want this IVF with donor eggs to go perfectly. And I went to the doctor, she ran some tests. I thought, you know, they'd say, you know, it's something, have steroids do something that I'd heard of before. And instead she called me and asked me to have a meeting with her in her office.   Michelle (01:17) Mm   Leslie Kenny Oxford Healthspan (01:38) and always a bad sign, right? If they can't explain it to you over the phone, and if it's not the nurse telling you, there's nothing to worry about. So I went and talked to her and she said, you do have arthritis, it's rheumatoid arthritis. This is where your body is attacking your joints. And here are some pre -filled syringes that you can inject into your belly, they're immune suppressants to basically   Michelle (01:40) Yeah.   Leslie Kenny Oxford Healthspan (02:08) halt your immune system from attacking your body. And, and I immediately said, Hmm, don't I want my immune system to be strong? Like, don't I need that? And she said, well, normally you would, but in this case, it looks like your body is fighting cancer, except you're trying to destroy your own tissues. So I thought, okay, well, fine. Got the drugs. these are tiny diabetic needles. It'll be okay.   And then she said, but you also have something else. You have lupus. And that I'd never heard of. It was almost as if she'd said, you you have funny tree disease or something. It just made no sense to me. I didn't know what it was, had never heard of it. And I said, what's that? And she said, another autoimmune disease. And I said, okay, so what's the prescription for that?   And she said, unfortunately, there isn't a prescription for that. There's really nothing that we have right now to treat it. And you will slowly and progressively get worse. And I said, this is really not a good time for me to have this happen because I'm doing my fifth IVF with donor eggs. I'm waiting for embryo transfer. This is a terrible time. Can't we do something?   something else, anything else? Is there anything I can do? No, there's nothing you can do. Like, could I do my diet, my sleep? No, there's nothing you can do. Well, but what about this round? You know, I've done a lot to tee this up and a lot of money has gone into this. As you probably know, I've put in over a hundred thousand US dollars at this point in time into all of these treatments. And she said, I wouldn't do it. Don't do it.   you have a good five years left. And I thought, okay, well, that's a big statement to make. And I was so gobsmacked by it.   Michelle (04:08) That's crazy.   Wait, wait, She was saying you have five years left to live? Is that what she was saying?   Leslie Kenny Oxford Healthspan (04:16) That's how I interpreted it. That's how I interpreted that if I, if this was successful, if this round was successful, I would only be able to parent this child for five years or four years, I guess, as it were. And I, it was a lot to process. you know, if you're a patient and you're told you have one thing that's a lot to take on, you know, and then you're thinking about.   the treatment protocol and the things you have to do. And I think already, if it's not a tablet to swallow, but you're injecting yourself, that's another big thing to take on board. Then an illness that you've never heard of before where they say there's no treatment, there's no cure, and then she says five years left. I'm thinking in the back of my mind, thinking, have this, I want to become a mother. I have this.   cycle I have to go through, we're going to embryo transfer. My uterus has to be in good shape. What are you doing? What are you saying? How does this impact that? Because I've got acupunctures lined up for embryo transfer, right, before and after. And so I did have at least the presence of mind to say to her, can I, well, could this be a false positive? She said, no, we've done multiple types of tests.   Michelle (05:11) Yeah.   Leslie Kenny Oxford Healthspan (05:35) and they all come back consistently indicating that you have these diseases. So then I said, can I test again? And she said, she shrugged her shoulders and said, sure, it's your insurance. So I vowed then and there that I would test again. And in the meantime, I would do everything possible. didn't matter what it was, whether it was my in uterine massage, which I did, or visualization, which I did.   Michelle (06:00) Mm -hmm.   Leslie Kenny Oxford Healthspan (06:05) or trauma work, which I did, or, you know, new therapy, intravenous immunoglobulin transfusions, which I did, an anti-inflammatory diet. I was gonna do it all. I was gonna throw the kitchen sink at it. And any woman who is trying to get pregnant knows exactly where I was and that feeling of, I've gotta make this happen. And I will just pull out all the stops. We're doing a full court press, right? And...   And so I did all those things and I came back within six months for a regular sort of review with your doctor. She opened the folder and she clearly not looked at the results ahead of time. And she said, well, look at that. You, don't have lupus and you don't have RA. And I said, would you like to know what I did? And she said, no, that's okay.   Michelle (06:54) What?   Leslie Kenny Oxford Healthspan (07:04) And I said, well, that is, you know, that's pretty, that's pretty groundbreaking, right?   Michelle (07:11) Yeah,   Leslie Kenny Oxford Healthspan (07:12) so in any event, I was so, I was so shocked by all of this and, really for me, the penny dropped that doctors don't know everything that we treat them as if they must, that they are the Oracle and that they are the, the guide to whom we can outsource our health problems.   Michelle (07:23) Mm   Leslie Kenny Oxford Healthspan (07:35) But in fact, we have to work in partnership with them. And sometimes they're not willing for insurance or liability reasons to talk about or consider alternative therapies that might work. But we patients have the opportunity to explore those things that resonate with us that might have a meaningful impact. so my journey has really begun   Michelle (07:38) Yes.   Mm   Leslie Kenny Oxford Healthspan (08:04) as a patient advocate, really telling other women, you have more power than you think to move the needle on your health. And as a matter of fact, the things that you do might even be more important than what happens when you go to your acute care doctor, right? When you go into the doctor's office or into a hospital. And it has then...   taken me on a journey all the way to Oxford, England, where I ended up meeting a wonderful group of scientists here, a number of whom I helped fundraise for their companies for, all in the regenerative medicine space, and some of whom I've worked on longevity, healthy longevity advocacy.   other scientists whom I've worked on to bring an interesting anti -aging molecule called spermidine to market. So those are the...   Michelle (09:04) Yes. Is that, that's, that comes from   Leslie Kenny Oxford Healthspan (09:10) We can get it from wheat germ. We can get it from mushrooms. can get it from a huge variety of foods that are all plants. Essentially, if you want spermidine, it's almost exclusively in plants. only animal source is chicken liver, which is ironic because, of course, I remember my mother saying, you have to eat chicken liver. So moms do know, right? They've got a wisdom.   Michelle (09:19) Mm   Mm -hmm.   Yes.   Leslie Kenny Oxford Healthspan (09:36) But it comes from plant sources. We also make it in our tissues. We moms make it in our breast milk. When we give it to our babies, it's there to help them grow. Men, of course, make it in their seminal fluid. is in there because DNA wraps itself around spermidine. And it's very tightly wound.   Michelle (10:00) Mm   Leslie Kenny Oxford Healthspan (10:04) Normally DNA is wrapped around something called histone bond. It's too big to really fit into semen. And it's also there in semen as an anti -inflammatory because it turns out that when men make sperm, it's a high reactive oxygen species event. Women and men can both make it in our gut biome as well. so those would be the main, the three sources would be from our tissue production.   Michelle (10:27) Mm   Leslie Kenny Oxford Healthspan (10:33) And that falls, that declines dramatically similar to the decline in production of estradiol, progesterone, testosterone, melatonin as we get older. And then the second area is the microbiome and then third is from our food.   Michelle (10:51) So interesting. So let's go back and talk about what, what do you think it was specifically that changed? Like, what do you think happened with your body? Because you came into the doctor and you had all the signs that showed that you had two different autoimmune diseases that she could pick up. And then you changed your diet, you changed your lifestyle. You really went through so much. and of course it's hard sometimes to figure out exactly what specifically, but now that you know what you know, and this is   Leslie Kenny Oxford Healthspan (11:03) Yeah.   Yum, yum.   Michelle (11:21) the work that you're doing. What are some of the things that come to mind?   Leslie Kenny Oxford Healthspan (11:22) Hmm.   I went on an anti -inflammatory diet. So one of the first things I did was I researched a lot about both of these illnesses and I could see that inflammation was part of the root cause. And I'd heard about a diet called the Zone Anti -inflammatory Diet. This was popular in the early 2000s. And so I did that and that had a high emphasis on omega -3fatty acids.   on extra virgin olive oil. These are anti -inflammatories. It had a high emphasis on plants. And so my diet changed dramatically from more meat and charcuterie, sort of salami, these types of things over to plants. I also eliminated things which were known to be inflammatory triggers for me. So I had an allergy test done.   I could see that dairy was a problem, gluten was a problem, eggs happened to be a problem, which was a shame because I loved eggs. But we can't eat them every day and think the body won't notice. We have to kind of mix it up and have a diverse diet. So I essentially removed the inflammatory triggers to the immune system. I added in things that were naturally anti -inflammatory, like the omega -3s. And at the same time, when I did the intravenous immunoglobulin,   Michelle (12:44) you   Leslie Kenny Oxford Healthspan (12:50) I reset my immune system and there were studies in, there were small groups of patients with both rheumatoid arthritis and lupus who had done IVIG already in 2004 when I was diagnosed and I could see it work for them and I sort of felt like I have nothing to lose. It's kind of this or I wait for the inevitable.   And I did have people tell me, don't do the IVIG, because this was the time of mad cow disease. And people were quite concerned about prions, these proteins in blood plasma. And they were worried that you might be able to get that or hepatitis C. These were things that had been transmitted through transfusion products previously. But I still felt that, what, five years?   Michelle (13:25) Mm   Leslie Kenny Oxford Healthspan (13:49) I have nothing to lose. So I'm so glad that I did do that. know that everyone has to weigh up the risk -benefit analysis of any new treatment and their own situation. But for me, that was a decision that I made, and I'm so glad I did, because I spent 20, my insurance company spent $24 ,000 US on two transfusions, eight hours in total. And I have   Michelle (13:52) Mm   Leslie Kenny Oxford Healthspan (14:19) Going into remission meant that I have foregone over a million US dollars worth of immune suppressing drugs or chemo drugs because often we autoimmune patients get moved on to methotrexate, which is a chemo drug. I've not had to do any of those over these 20 years. And of course, I also don't live in pain and I don't.   Michelle (14:29) Mm Right.   Leslie Kenny Oxford Healthspan (14:45) live in fear of because I'm suppressing my immune system, I have to avoid social situations where people might have a cold and give it to me and compromise my immune system. So it was a fantastic outcome for me. It's not one I think a lot of people hear about, but I think they should.   Michelle (15:06) for sure. I mean, it's good to hear everything. And I agree with you that everybody has to really assess their own personal situation. I think, I believe in the innate intuition that's kind of like our body's intelligence speaking to us, just like it does when we have an allergy or we feel some things off when we eat something. So I think that that is a really important component to that. And it's the thing that spoke to you when you were at your doctor's office, because it,   Leslie Kenny Oxford Healthspan (15:20) Yeah, agreed.   Yeah.   Michelle (15:36) You could have just said, okay, I'm going to completely bypass any questions that I have and fully just accept everything that I'm given. But something inside of you said, wait, hold up. Let me just do this again. Let me look at this. me think about this. So I really believe in that. think that is so important and important for people to hear because so often we do that. We bypass our own internal judgment and knowing.   You said something important is partnering up with your provider so that it's not an all or nothing. Of course you're going to utilize and you did, you got benefit from getting those tests because that woke you up to doing so many new and amazing things in your own life and implementing a better diet and so on. As far as Omega -3 goes, this is just something that I've been hearing of late.   that some of the supplements go rancid and that it makes it worse. it, have you heard about that?   Leslie Kenny Oxford Healthspan (16:36) Yeah, I've heard that. Yeah, and apparently what you need to do is take this supplement and put it into the freezer. And if it gets cloudy, that is what I've heard is that then that's not good. It's supposed to remain clear throughout. I'm not an omega -3 fatty acid expert. I have lived for a number of years, very nearby one here in Oxford, Professor John Stein.   Michelle (16:45) Mm   Leslie Kenny Oxford Healthspan (17:05) who's done a lot of the research on mental health issues and omega -3s and how important they are for brain health. But yeah, I think, you know, get it from your diet first and foremost. Fatty fish is a great source, right? Yeah. Salmon, if we, you haven't already eaten all of it. Yeah.   Michelle (17:18) Right. Good fish. Yeah.   Wild caught, yeah. Yeah, I know. It's so crazy. Well, also just the mercury in some of the salmon, you know, the chemicals, but wild caught, I always say just.   Leslie Kenny Oxford Healthspan (17:33) Yeah, wild caught. Yeah. And also anchovies, mackerel, sardines, right? The small fish are a really good source of omega -3 fatty acids. And those tend not to have the mercury. Obviously, if we're trying to get pregnant, mercury, definitely not your friend. So yeah.   Michelle (17:38) Sardines, yeah.   Yeah.   Yeah, for sure. I always say, you know, if you're not going to have it when you're pregnant and if you don't have it when you're trying to get pregnant because tuna, for example, they always caution not to have that because of the high mercury, but you don't want that in your system if you're trying to conceive. So for I was very intrigued by your story and I was also intrigued by what you do because when you think about egg quality, sperm quality and really reproduction,   Leslie Kenny Oxford Healthspan (18:02) Yum. Yum.   Hmm.   Michelle (18:18) you think anti -aging, that's like ultimately anti -aging in a nutshell. Like that's really what I do for people that I work with. And it benefits me because I'm like, okay, you know, I'm just going to apply a lot of these things as I learn. it definitely, but that's what it is. It's anti -aging. Like I'm big on meditation, which has also been shown take our clocks back, but food and diet and certain supplements,   Leslie Kenny Oxford Healthspan (18:20) Mm -hmm. 100%. Yeah.   Yeah. Yeah.   Michelle (18:46) can actually shift and slow down your aging or sometimes even like reverse your biological clock. And I know you're the expert in this specific topic. So I'd love for you to talk about that and what has been discovered and seen in this subject.   Leslie Kenny Oxford Healthspan (18:57) Sure.   So when we are at our peak health is when we are reproductively capable. And we visually know this when we go out and we see a woman with glossy long hair, with long eyelashes, with healthy radiant skin, of healthy body weight, we know that that is someone who is   who is really attractive and why are they attractive? Because they are at their reproductive height. And interestingly, all of the things I have described are also linked with your spermidine levels. And so that's quite interesting. But also, your hormones are in perfect balance when you can reproduce and that includes not just the usual female sex hormones,   Michelle (19:36) Mm   Mmm.   Leslie Kenny Oxford Healthspan (20:01) but also your thyroid hormones. So I'm also a Hashimoto's survivor as well. And so I'm a hypothyroid patient and that is also really important. So it's got to be in perfect balance then. And one of the things that happens with some of these anti -aging molecules is that they extend fertility.   Michelle (20:07) Mm   Mm   Leslie Kenny Oxford Healthspan (20:28) partly by reversing your age, but they will start the reproductive cycle back up for some people. And it kind of depends how far away from menopause you are. But we've certainly had clients who've said, what happened? I've been in menopause for two years and I've gotten my cycle back. And...   On the one hand, want to say, congratulations, that's great. But they're thinking, this means I can't wear white trousers now, right? And I thought I was done with the pads and the tampons. So I know it's a little bit of a double -edged sword. We women are often thinking about, how do we get rid of our cycles? But in fact, they are nature's way of saying that we are in peak health and are capable of bringing another life into this world.   Michelle (20:55) Hahaha   Yeah.   Leslie Kenny Oxford Healthspan (21:22) You know, we do have to bear that in mind. Of course, the same is true for men. And we know there's a problem with testosterone declining in young men, whether it's due to endocrine disruptors in our food and our water supply, toxins in the air. There is a challenge to men as well. And we do want to see them at their reproductive best in order to be at optimum health, too.   And that is also something that these geroprotectors, these senolytic drugs, these anti -aging molecules can do. They seem to restore fertility in men as well as women.   Michelle (22:03) Amazing. And so let's break it down for people who have never heard of these molecules and these supplements and spermidine. So take a step by step, like, so that people listening can understand what it is.   Leslie Kenny Oxford Healthspan (22:07) Yeah.   Sure. OK. Well, first, me just say that there are scientists believe that there are 12 reasons why we get older. And these are known as the hallmarks of aging. And they include things that you and your listeners will have heard of before, things like inflammation, leaky gut, stem cell exhaustion or dysfunction, mitochondrial dysfunction.   So, you know, where you have no energy. Telomere shortening. So telomeres are at our in caps and they limit the number of times that we can replicate ourselves. So all of these reasons why we get older, scientists have looked at different molecules that can inhibit those, you know, us going down those pathways. And they have a list of these molecules that   inhibit certain numbers of molecules. And the two that do the most are one called rapamycin, which is a bacteria, and the other one is spermidine, which we manufacture ourselves, like I said, in our gut, in our tissues, and also we get from food. But importantly, it is found in both breast milk and in sperm, and it's so necessary for the survival   the start and survival of the next generation, that it's also in the endosperm of all plants. So these two molecules, rapamycin and spermidine are kind of the darlings of the anti -aging set. And one of spermidine's superhero powers is that it activates cell renewal and recycling.   So if we think about staying in perfect health, one of the first things we want to do is make sure that we can do is every day oven cleaning, right? And the cells do have that function. Maintenance, exactly, exactly. Now, when we're young, it happens naturally and we don't think anything of it, but as we begin to age, that process falters and the cells, the dysfunctional cells,   Michelle (24:16) Mm -hmm. It's a maintenance.   Leslie Kenny Oxford Healthspan (24:32) which we call senescent cells, they begin to stack up. And the more of these senescent or zombie cells that we have, the less well the other cells function. And I sometimes say that these zombie cells are a bit like your uncle Ted who has too much to drink at a wedding, and he begins to say inappropriate things.   Michelle (24:45) Mm   you   Leslie Kenny Oxford Healthspan (24:56) and do really silly stunts and you just think, okay, we got to get Ted over with pot of coffee in the corner away from everybody else or he's going to ruin the party for everyone else. This is what senescent cells do to you. You have one senescent cell and it begins to leak inflammatory contents to the other cells nearby and zombie -izes them and does the same to the other cells. It's a cascade effect.   Michelle (25:09) Mm.   Leslie Kenny Oxford Healthspan (25:25) That is what spermidine can actually, one of the things it can help with in particular with immune cells, it can prevent those immune cells, well rather it can rejuvenate senescent immune cells and that is the work that was done at the University of Oxford.   Michelle (25:43) That's amazing. you moved there to work with them in the research?   Leslie Kenny Oxford Healthspan (25:48) Well, I came here anyway. I came here because my ex, now sadly my ex, but we have two wonderful children together. He was from Oxford and moved here to be closer to his family and still close to them and absolutely fell in love with the town and just the vibe. University towns are definitely my kind of place.   Michelle (26:09) Hmm. That's nice.   Mm   Leslie Kenny Oxford Healthspan (26:18) Just the scientific rigor here in the life sciences, it's phenomenal. It's really impressive.   Michelle (26:29) That's amazing. so the two things you're saying are spermidine and rapamycin. and so spermidine is something that you could take from supplements, but not so much rapamycin.   Leslie Kenny Oxford Healthspan (26:39) You can't, no, not rapamycin, no. It's not something you're going to find in food. So it was basically isolated on Rapa Nui, which is one of the Eastern islands. And one of the pharmaceutical company, a researcher basically took it back home to the United States and it was later researched and found to do.   some really amazing things, one of which is that it can suppress the immune system. And this is important for people who have organ transplants because the tissue match is not perfect and their bodies necessarily want to reject any foreign material in their bodies. So if you give these patients immune suppressants to stop the rejection of the organ, they can live quite nicely with   Michelle (27:16) Mm   Leslie Kenny Oxford Healthspan (27:33) with that organ and continue in reasonable health, understanding that their immune system has been suppressed. Spermidine, though, of course, it's in our diet. It's something that our gut biome, if it's not been compromised by too much exposure to broad spectrum antibiotics, it can make. And in all of the longevity hotspots of the world, these populations of healthy centenarians, their spermidine levels are   high, they're similar to those of people who are in their 50s. And it's correlated with healthy lifespan. So I always recommend that people try to get more plants in their diet because you will get spermidine in your plants. If you can have fermented foods,   Michelle (28:12) Mm   Mm   Leslie Kenny Oxford Healthspan (28:29) If you don't have a problem with histamine load, and some people do for allergy, you know, if they've got allergies, but if you don't have a problem with histamine, then, you know, kimchi, sauerkraut, even things that are long matured like cheese. And a lot of people can say, I'm not allowed cheese because it'll make me gain weight. Well, yes, but there is also some spermatine there. The longer the maturity of the, of the cheese, the more it's been aged, the higher the spermatine content.   Michelle (28:45) Mm   Leslie Kenny Oxford Healthspan (28:58) Usually these are harder cheeses like a Parmesan or a cheddar. These would be good sources. And then for individuals who need extra, then a supplement makes sense. But I always say, get it first from your food. Please do not rely on a supplement, right? That's not doing, it's a disservice to think that you can just have a bunch of little pills on your plate.   Well, at first you're not going to get any satisfaction from it. But the other thing is that we need the fiber in those plants because that fiber, although our bodies don't, don't digest it, the gut biome needs that. And so you, you want to also feed the colonies in your gut biome that can make more spermidine for you. You know, we have these little pharmaceutical factories that make   Michelle (29:46) Mm   Yeah.   Leslie Kenny Oxford Healthspan (29:54) everything from B vitamins and serotonin, one of the happiness hormones, and spermidine. So why waste it? actually in our supplement, the wheat germ derived one, we have a fructo -oleigosaccharide in there, an FOS, can selectively feed the bacteria that make spermidine. And the reason I want it there is because that's also what's in breast milk. In breast milk, you have   these fructo -aligosaccharides, you have spermidine, sperminine, another polyamine that actually helps turn good genes on, bad genes off, and then a precursor polyamine called putrescine. So you want some fiber, basically, that's the takeaway. Please, you want the fiber, yeah, exactly, because it's always better to, what do they say? Teach a man to fish, feed him for life, right?   Michelle (30:38) With the spermidine. Yeah.   Leslie Kenny Oxford Healthspan (30:49) rather than just give him the fish. And that's kind of what we want to do. We want to train your body to make more of it, especially as you get older, because you'll have to eat increasing amounts of plant material to make up the shortfall of your tissue production of spermidine going offline.   Michelle (30:57) Right.   It's fascinating. So wheat germ is not necessarily gluten -free. For people who are gluten -free, what do they do?   Leslie Kenny Oxford Healthspan (31:16) Well, OK, so yes, obviously, this is a problem in particular for autoimmune patients. And I went on the autoimmune paleo diet myself. I got rid of all gluten. I was off all lectins. Gluten is most famous lectin. So I had so many autoimmune patients getting in touch with me who'd heard my story that I actually looked for a plant source high in spermidine that was not a lectin. And I found it in an unusual strain of chlorella.   Michelle (31:28) Mm   Leslie Kenny Oxford Healthspan (31:45) So I went to Okinawa and had to test 120 different strains, substrains of chlorella to find the single one that had very high expression of spermidine. And we commissioned that to be grown in open -air freshwater ponds that are on land in Okinawa, but next to the ocean, but not in the ocean.   Michelle (31:46) Mm   wow.   It's wild.   huh.   Leslie Kenny Oxford Healthspan (32:11) And that's what we use in our gluten -free product, which also has Okinawan autumn turmeric and has Okinawan lime peel. So lime peel has another autophagy activator. That's that cell renewal process. This autophagy or cell renewal activator is called nobilitan. And it's also in bergamot, in bergamot, the citrus fruit.   Michelle (32:16) Mm -hmm.   Mm   Mm -hmm. Right.   Leslie Kenny Oxford Healthspan (32:38) And that actually, interestingly enough, is an Earl Grey tea. So if you're going to drink a tea, maybe some Earl Grey, you'll get some nobilitan in that. But that formulation was especially made for celiacs and for other autoimmune patients who really wanted the benefits of autophagy but couldn't use the defatted wheat germ version that we had brought to market first.   Michelle (32:42) wow. Interesting.   Mm   Mm   Amazing. Let me ask you a question. Have you looked into enzymes, pro proteleic? No, enzymes that are actually systemic enzymes that you have on an empty stomach. like things like wobe enzyme and yeah. And I think that there's another one, it's Nuzheim or there's another pretty well -known company. And I think it's from Europe.   Leslie Kenny Oxford Healthspan (33:11) You mean like digestive enzymes or?   I've taken wovenzyme.   So yeah, wabenzim is German. I took that, gosh, maybe it's been around for decades and it does work. I took that from my, interesting. I took it, I didn't know that. I took it for joint pain. And so this was something that I was taking as a way to try and treat myself for the rheumatoid arthritis. So it didn't, it wasn't enough for that. I think it can help.   Michelle (33:40) It was beneficial for thyroid. Yeah, yeah.   Yeah.   Yeah.   Leslie Kenny Oxford Healthspan (33:59) more mild things, but definitely these are of benefit. And having a coach like you, who, you know, a trained practitioner who knows about all of the menu items that could be selected, you have the different tools, right? It's overwhelming as a patient. I mean, even just having my doctor say, just inject this one drug, that was like, whoa, can I get my head around the idea of injecting myself, right?   Michelle (34:13) Yeah, like different tools.   yeah.   Yeah.   Leslie Kenny Oxford Healthspan (34:29) So you do need a guide and I think it's great that you've got that knowledge that you can share with your clients.   Michelle (34:37) Thank you. also, so for people who are interested, is it mostly the spermidine that you're focused on?   Leslie Kenny Oxford Healthspan (34:45) Yes, so basically we are a small all -women company and you know, women -led companies, we get around 2 % of all venture capital funding. We don't have venture capital funding like our competitors. We very much are growing organically and are looking at really focusing on something that we know very well and making the most excellent   Michelle (34:49) Mm -hmm.   Leslie Kenny Oxford Healthspan (35:13) product on the planet. And for me, with my group of advisors, this has been the right thing to do because we've had so many raw material manufacturers and suppliers come to us telling us, try this spermidine. And when we tested in the lab, we see that it's basically a tiny amount of wheat germ, and it's been cut like a street drug with synthetic spermidine.   Michelle (35:15) Awesome.   Leslie Kenny Oxford Healthspan (35:42) And the problem with synthetic spermidine is, firstly, OK, I am biased against the synthetic because I watch my mother take the synthetic HRT. I'm so glad I'm on bioidentical HRT. But the synthetic has never been tested for safety or efficacy in humans. So I'm reluctant to bring a product to market that has not been tested. And when it comes to fertility,   Michelle (35:43) wow.   Mm   Mm   Leslie Kenny Oxford Healthspan (36:11) We know that in mouse studies where they have used synthetic spermidine, small amounts seem to help. But then when you give just a little bit more, it actually impairs fertility. so with these...   Michelle (36:22) wow. That's important. That's really important, you guys, to listen to that because that's huge.   Leslie Kenny Oxford Healthspan (36:28) Yeah, that's huge. So the problem is finding the Goldilocks zone. Each of us is bio individual. We have different ethnic difference, genetic differences, age, body shape, height, and metabolism. All of these things mean you want the right amount for you, but we don't know what that right amount is when it comes to synthetic spermidine. With plants, however, it's not a problem.   because the body recognizes this, we have co -evolved with plant -derived spermidine for millennia. So when there's too much, the body says, right, we're going to turn this into spermine, which is going to help with turning good genes on, bad genes off with the DNA methylation. But this doesn't happen with the synthetic. I think that on the fertility front, as a woman, I would never make that.   Michelle (36:55) Yeah.   Leslie Kenny Oxford Healthspan (37:21) I would never go for something that might possibly hurt my fertility.   Michelle (37:25) absolutely. Absolutely. I mean, it's a complete waste of time because you're trying to do all these other things and then you're going to take something that's not, that's a risk. and then I was curious, it says you were talking about it you were saying that sometimes they'll find it in certain mushrooms, cordyceps by any chance.   Leslie Kenny Oxford Healthspan (37:30) Yeah. Yeah. Yeah.   Mmm.   it will be in cordyceps. It will be in all mushrooms and the ones that have the highest amount of swirmed in our shiitake, oyster and trumpet, but all mushrooms will have it. And, know, if you, if you don't have a problem with, mushrooms, know, this is fall, it's autumn. This is the right time to, you know, get some mushrooms into your stews and your soups and,   Michelle (37:43) Mm -hmm. Mm -hmm.   Awesome.   Mm -hmm.   Leslie Kenny Oxford Healthspan (38:06) It's really, it's so, so good also because it's got vitamin D and we're just coming off of this period where we've soaked up the vitamin D from the sun over the summer, but now we're going into winter and we're gonna get less. So there are so many reasons to get it also a wonderful source of fiber.   Michelle (38:16) Yeah.   Yeah, amazing. So if people are interested and want to learn more and then also want to look at your products, how can they find you?   Leslie Kenny Oxford Healthspan (38:32) They can go to Oxford HealthSpan, like the span of a bridge, it's all one word, .com. And if they're interested in learning more about healthy aging, we do bring breakthrough scientists who talk about things, not just about cell renewal or autophagy, but talk about other things as well. We also have them talk about, say, NAD, things like this. That's at the OxfordLongevityProject .org.   Michelle (38:56) Yeah.   Mm   Leslie Kenny Oxford Healthspan (39:01) And then I have kind of a side hustle helping my girlfriends with gray hair reversal. And that's on Leslie's new prime. Spermadine helps with that as well. It helps with hair health and eyelash and eyebrow health. That is on Leslie's new prime on YouTube. So L -E -S -L -I -E is how I spell my name.   Michelle (39:08) nice.   Fabulous. Leslie, this was fascinating. I really enjoyed talking to you. And also a key point, you got pregnant naturally at 40. Okay. important thing to mention. And I kept thinking about it as we're talking about, wait, wait, let's go. Let's go talk about that, even though it's kind of the end of the episode.   Leslie Kenny Oxford Healthspan (39:34) I did at Yeah. Yeah. Yeah. Well, it's a, it's a happy ending. So, so the fifth IVF with the donor eggs didn't work. As a matter of fact, the embryologist said on embryo transfer, said, I don't know why you didn't use your eggs. Your eggs are better than this younger donor. I was like,   You're kidding me because I can't tell you how much I just sacrificed to pay for that. And, but, know, basically fast forward, I adopted a little girl from China. So I became a mom. become parents, you know, mother is a verb. It's not a noun. So that was, that was great. And as I was taking care of her, I still felt very, very tired and I couldn't understand what was going on, why I saw these other moms.   Michelle (40:02) wow.   Leslie Kenny Oxford Healthspan (40:27) running around with scout troops, planting gardens, walking dogs, five children. You know, why? How do they do it? They're the same age and they have so much more energy. And I just, I did go to Dr. Google. I put in every symptom I had and it came up hypothyroid. So then,   The GP here in the UK said, no, you're in the normal range. No problem. I went to a private GP. No, you're normal. I went to a private endocrinologist. No, you're normal. And I just thought, I know I'm not. These doctors keep telling me I'm normal. I know. We patients always, if you do feel like that, follow your intuition, find a doctor who believes you, and we'll run the test. We'll work with you to uncover the mystery. It's like a murder mystery, right? So.   Michelle (41:09) Yes.   Yes.   Leslie Kenny Oxford Healthspan (41:14) So I went on patient forums. Patient forums have been great help. Went there and people said, there is one doctor who will help you and he won't just look at your blood test. A lot of doctors look at thyroid problems and they only look at your blood test, your TSH, your T3, your T4. I went to him and he looked at clinical symptoms and he also ran a cortisol test. And he said that my...   Michelle (41:33) Mm   Leslie Kenny Oxford Healthspan (41:43) Cortisol was the lowest he had ever seen. It was so bad, he didn't know how I was standing in front of him. And I had classic cold hands, cold feet. Yes, my hair was thinning. I was exhausted. I was breathless as I went upstairs. I was losing the outer third of my eyebrows. These are all clinical symptoms of hypothyroidism. He then said,   Michelle (41:50) Wow.   Mm   Leslie Kenny Oxford Healthspan (42:09) What you need to do is address your adrenals first because of the cortisol problem, and then two weeks after that, take some thyroid. And because I actually do not convert levothyroxine, which is a standard thyroid hormone that most people get, like 60 % of all Americans will get that, but I can't convert it into the bioavailable.   Michelle (42:22) Mm   Right. Yeah.   Leslie Kenny Oxford Healthspan (42:33) thyroid hormone known as T3. And your cell receptors only have receptors for T3, not for levothyroxine. So if you've been taking loads and loads of levothyroxine, you still feel wiped out. You probably are just like me and have a genetic, you're genetically challenged and you can take a test with Genova diagnostics. I think it's called the DIO2 genetic test, D -I -O -2. And   Michelle (42:35) Mm   Mm   Mm -hmm. Mm -hmm.   Leslie Kenny Oxford Healthspan (43:01) here in the UK cost about 75 pounds and you then can get T3 prescribed either synthetically or you can do what I do and Hillary Clinton also does. take something, we take a desiccated pig's thyroid. In America there's Armour, There's Armour, there's Urfa, there are a few brands and that within, you know, two to three weeks basically on that   Michelle (43:16) Is that armor? Yes, yeah.   Leslie Kenny Oxford Healthspan (43:29) Pregnant right away. No idea. Had not even, didn't check if I was ovulating. You remember the days when you're like, you've got a thermometer under your tongue and you're checking, am I ovulating? Could it be now? And all the calendar work that you've got to do when you're trying to get pregnant, none of that. It just happened. And I was so shocked. yeah. So my daughter, Marguerite, was born, you know,   Michelle (43:38) Yeah.   That is so crazy.   Leslie Kenny Oxford Healthspan (43:57) Eight months later, was just one day shy of being premature, so I got her over the premature line. And 10 out of 10 on the Apgar score delivered at age 43.   Michelle (44:08) Amazing. mean, that is just incredible. I'm sure, I mean, I'm so excited about this episode because I just feel like it's mind blowing, first of all, just all the different stories. And it also covers things that I feel are really important. advocating for yourself as a patient. I mean, that is huge. And I think a lot of us have been in those kinds of situations. You said something that I was like, wow.   That's a quote, find a doctor who believes you. You know, because also getting different opinions is super important and it's a game changer. It'll totally change your whole journey.   Leslie Kenny Oxford Healthspan (44:37) Yeah, yeah, yeah.   Yeah.   Yeah. Well, look what this doctor did for me. So what none of the doctors had realized with those other two autoimmune conditions was that I had my autoimmune, the system, the immune system had not only attacked my joints and my organs, but it had attacked my thyroid. And the way that he could see it was, you know, he could see with.   Michelle (45:07) Mm -hmm.   Leslie Kenny Oxford Healthspan (45:11) that I had all the clinical symptoms, but with an ultrasound, he could see that I had only one eighth of a thyroid left. I had so little viable thyroid left. There was just nothing of the organ left. yet, because he didn't want to fall in line here in Britain, he was actually hounded by the British Medical Council.   Michelle (45:23) Wow, that is so crazy.   Leslie Kenny Oxford Healthspan (45:35) Mary Schumann, the thyroid advocate in the United States, who's written a number of thyroid patient handbooks, actually got a campaign together to try to gather signatures. And he had tens of thousands of signatures from grateful patients. But the medical council actually wasn't listening. They wanted their protocol to be followed. And it had to be a blood protocol.   Michelle (45:55) It's so crazy to me.   Leslie Kenny Oxford Healthspan (46:02) And this is the problem is the blood does not show everything. But of course, we patients get these data points 24 -7.We know if our hair is falling out, if we can't shift the weight, if we can't walk upstairs without getting winded, if we've got cold hands and cold feet, our partners know because they tell us, God, you're freezing. What's going on? So we need.   Michelle (46:06) you   Yeah.   Mm   Yeah, yeah, totally, totally.   Leslie Kenny Oxford Healthspan (46:30) Our partners know it. If, if you happen to be sleeping with a doctor, maybe he can be a prescribed for you and he'll believe it because of the cold feet. but otherwise, you know, you have to rely on your powers of persuasion to find a doctor who's willing to go the extra mile with you and get curious. I only ask that I just find a doctor who's willing to get curious with you.   Michelle (46:35) Right? Yeah.   Yeah, I love that. I love that. Well, I mean, I could talk to you for longer than we have. But let's say this is amazing information, like really, really, truly amazing. And I love your story. And I love the way you truly believed in yourself. And that's something that I want to tell everybody who's listening, just believe in yourself because you know, and you know what? The body is so forgiving, way more forgiving than we give it credit for. It's just a matter of   Leslie Kenny Oxford Healthspan (47:21) 100%.   Michelle (47:22) figuring out like what is it exactly that it needs, like just figuring it out, its own way of communication. So thank you so much, Leslie, for coming on today.   Leslie Kenny Oxford Healthspan (47:28) Yeah.   absolutely. Thank you for having me on. really appreciate it. It was lovely chatting with you, really fun. And keep going with your amazing work. Women need guides they can trust like you, who are willing to take the extra time to get curious and share the knowledge that you've gained over the years and the hard work you put in to get pregnant yourself, right?   Michelle (47:57) Thank you so much.    

Today on Speaking Out of Place we are joined by three members of the University of California faculty who are part of groups that have filed a landmark compliant against the UC system.This September, faculty associations from seven University of California campuses along with the systemwide Council of UC Faculty Associations filed an unfair labor practice, or ULP charge against their employer, the University of California.  A nearly 600-page complaint was presented to the California Public Employment Relations Board. What is especially noteworthy about this complaint is that it claims UC's repression of faculty and student protests against Israel's genocide in Gaza cuts to the heart of the educational process, and denies faculty, staff, and students the ability to carry on their work of learning and teaching about critical issues in the world today. Most notably, perhaps, is the fact that the faculty groups say that the university system's restrictions on activism for Palestine amount to violations of the Higher Education Employer-Employee Relations Act (HEEERA), which protects employees from retaliation around advocating for changes in the workplace. This raises the issue of just how far universities can go, and the methods they employ, to maintain their complicity with genocide and ethnic cleansing.Anna Markowitz is an Associate Professor in the Department of Education at UCLA. Her work is at the intersection of child development and policy for children and families. She is a member of the UCLA Faculty Association Executive Committee. Wendy Matsumura is Associate Professor in the Dept of History at UCSD. Her work is on the history of Japanese empire and Okinawan anti-colonialism. She is part of the UCSD Faculty Association Executive Committee. She is also part of the Workshops4Gaza (https://www.workshops4gaza.com) collective.Annie McClanahan is an Associate Professor of English at UCI. She works on American culture and economic history and theory. She is the chair of the Irvine Faculty Association board.Please see the Blog linked to this Episode for news and resources about this issue.

This week Seth and Bill welcome good buddy Jon Parshall to discuss the planning and setup for the last great invasion of World War II, the invasion of Okinawa. In this episode the guys get deep into the weeds discussing the origins of the campaign, the American plans for invasion, and the Japanese plans for defense. Japanese General Ushijima, General Cho, and Colonel Yahara are discussed in depth as the team breaks down the intricate Japanese defensive network that starts at Kakazu Ridge. The trio then gets into a passionate discussion on the Okinawan civilians, their treatment at the hands of the Japanese Empire, and the results of that treatment today. The episode wraps as the Americans land on Love Day-Easter Sunday 1945- to discover the beaches undefended. All of these topics set up next week's discussion of the first few weeks of combat as we dive headlong into Operation ICEBERG and the campaign for Okinawa ashore.

In this heartfelt and insightful episode of "Rock Your Retirement," host Kathe Kline and long term guest co-host Barbara Mock welcome Garry Cole to engage in a deep conversation about aging, purpose, and relationships in the context of retirement. Barbara shares her excitement about her new project and inquires about Gary's future aspirations post-retirement. Gary opens up about his evolving purpose, as his children have moved away and he now channels his energy into learning and sharing knowledge about aging through various platforms. The discussion organically transitions to the critical topics of health and longevity, referencing essential works by Mark Hyman and Peter Attia that emphasize functional medicine and strong relationships. Barbara introduces the show's six pillars for a long and happy life, prompting Gary to elaborate on two crucial elements: relationships and optimism. They reflect on the alarming epidemic of loneliness in the United States and discuss strategies for mending and maintaining relationships. Gary underscores the importance of friendship and forgiveness, drawing insightful parallels with the female dynamics in popular series like "Sex and the City." Kathe offers practical advice on preserving relationships by avoiding polarizing political discussions, while Barbara advocates for respectful conversations and the importance of forgiveness. The trio emphasizes the rewards of reaching out to old friends, a topic Gary brings to life with his personal story of rekindling a 50-year-old friendship via social media. They delve into the Okinawan concept of "MOAI," lifelong friendship groups, showcasing the profound impact of social relationships on happiness and longevity. Moreover, the conversation touches on the identity crisis many face upon retirement, comparing it to transitional life stages such as graduating high school or experiencing a midlife crisis. Gary shares a poignant moment at his daughter's college graduation, likening retirement to graduating from the university of life. Through these reflections, they underscore the significance of finding new purpose and the emotional journey of self-reinvention that retirement brings. Capping off the episode, Gary and Barbara discuss Gary's book, "Are We Old Yet? A Casual Conversation About Aging," which resonates deeply with Barbara's own experiences. Together, they reflect on the importance of setting goals and maintaining motivation in retirement. Barbara shares how a chapter on "grumpy old men" helped her empathize with her husband's health struggles, while Gary offers practical advice on handling irritable male syndrome. Ending on a nostalgic note, they share childhood memories, emphasizing how aging enriches life with cherished recollections. The episode is a stirring reminder of the beauty and profoundness in embracing the journey of aging with optimism and purpose.

Happy Aloha Friday! On today's episode of HI Now Daily, we're live at the Okinawan festival location to learn about parking, tickets and a new exhibit featuring an artistic technique passed down from generations.  Plus, we celebrate National Mai Tai day with a special deal from a local distillery.See omnystudio.com/listener for privacy information.

On todayʻs episode of HI Now Daily, weʻll explore how your kitchen can be designed for organization and for the island climate.  Plus, Rachel gets a hands-on lesson on Okinawan music and dance. Mahalo for watching!See omnystudio.com/listener for privacy information.

Fluent Fiction - Japanese: Dancing Through Okinawa: A Vacation Full of Surprises Find the full episode transcript, vocabulary words, and more:fluentfiction.org/dancing-through-okinawa-a-vacation-full-of-surprises Story Transcript:Ja: 沖縄の夏の日差しが輝くビーチリゾートは、多くの観光客で賑わっていました。En: The beach resort in Okinawa, shining under the summer sun, was bustling with many tourists.Ja: 砂浜は金色に輝き、鮮やかな青い波が打ち寄せています。En: The sandy beach gleamed golden, with vivid blue waves rolling in.Ja: 町の通りには色とりどりの提灯が飾られ、伝統的な音楽が賑やかに響いていました。En: The streets of the town were decorated with colorful lanterns, and traditional music resounded lively.Ja: さくらとリュウは、ここでの休暇を楽しみにしていました。En: Sakura and Ryu were looking forward to their vacation here.Ja: さくらは新しい文化に触れることを楽しんでいましたが、少しうっかり屋でもあります。En: Sakura was eager to experience a new culture but was also a bit scatterbrained.Ja: 一方、リュウはのんびりした性格で、計画通りに物事が進むことを好みます。En: Meanwhile, Ryu, with his laid-back personality, preferred things to go according to plan.Ja: さくらとリュウはリゾートに到着しました。En: Sakura and Ryu arrived at the resort.Ja: しかし、チェックインすると、彼らは驚きました。En: However, upon checking in, they were surprised.Ja: 彼らの部屋は、お年寄りの踊りグループと一緒でした。そのグループは、伝統的な踊りの大会に参加するために沖縄に来ていました。En: Their room was shared with a group of elderly dancers who were in Okinawa to participate in a traditional dance competition.Ja: リュウはすぐに不安になりました。En: Ryu quickly became anxious.Ja: 「ゆっくりしたいのに、これでは賑やかすぎるかも」と彼は考えました。En: "I wanted to relax, but this might be too noisy," he thought.Ja: しかし、さくらは興味津々でした。En: However, Sakura was intrigued.Ja: 「踊りの練習、一緒に参加しようよ！」と彼女は提案しました。En: "Let's join the dance practice!" she suggested.Ja: お年寄りたちはさくらの参加を歓迎しました。En: The elderly warmly welcomed Sakura's participation.Ja: リュウは、別の部屋を探すのもいいと思いましたが、結局彼も踊りの練習を手伝うことになりました。En: Ryu thought it might be better to look for another room, but in the end, he ended up helping with the dance practice.Ja: 「道具を持ってきて、手伝ってくれないか」と頼まれ、断れませんでした。En: When asked, "Could you bring the equipment and help us?" he couldn't refuse.Ja: いよいよ祭りの当日が来ました。En: Finally, the day of the festival arrived.Ja: 予期しないことが起きました。En: Something unexpected happened.Ja: 一人の参加者が急な用事で来られなくなったのです。En: One of the participants couldn't make it due to a sudden obligation.Ja: 「さくらさん、リュウさん、助けてくれますか？」とお年寄りは頼みました。En: "Sakura, Ryu, can you help us?" the elderly asked.Ja: 二人は少し緊張しましたが、ステージにあがりました。En: The two were a bit nervous but stepped onto the stage.Ja: 観客の前で踊るのは初めての経験でした。En: It was their first experience dancing in front of an audience.Ja: でも、音楽が始まると不安は消えました。En: However, as the music started, their anxiety disappeared.Ja: 踊りは大成功でした。En: The dance was a great success.Ja: 観客は大きな拍手を送りました。En: The audience gave a big round of applause.Ja: その夜、二人はリゾートの浜辺で星を眺めました。En: That night, the two watched the stars on the resort's beach.Ja: 「予想外の出来事も悪くないね」とリュウは笑いました。En: "Unexpected events aren't so bad," Ryu laughed.Ja: 「そうだね。楽しかったよ」とさくらも満足そうに言いました。En: "Yeah, it was fun," Sakura said, looking pleased.Ja: こうして、さくらとリュウは忘れられない思い出を沖縄の夏に刻みました。En: In this way, Sakura and Ryu created unforgettable memories during their Okinawan summer.Ja: リュウは予期しない冒険を楽しむことを学び、さくらは計画された騒がしさの美しさを発見しました。En: Ryu learned to enjoy unexpected adventures, and Sakura discovered the beauty in planned chaos.Ja: 驚きと笑いがいっぱいの休暇は、二人の絆を強めました。En: A vacation filled with surprises and laughter strengthened their bond. Vocabulary Words:resort: リゾートbustling: 賑わっていましたvivid: 鮮やかなdecorated: 飾られtraditional: 伝統的なresounded: 響いていましたscatterbrained: うっかり屋laid-back: のんびりしたanxious: 不安になりましたintrigued: 興味津々participation: 参加equipment: 道具obligation: 用事audience: 観客applause: 拍手unforgettable: 忘れられないadventures: 冒険bond: 絆gleamed: 輝きlanterns: 提灯suggested: 提案しましたparticipants: 参加者chaos: 騒がしさstrengthened: 強めましたsudden: 急なnervous: 緊張しましたdisappeared: 消えましたsuccess: 大成功unexpected: 予想外pleased: 満足そう

Building and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of: * longevity * movement * quality of life * metabolism * optimal movement * fall risk reduction * fracture risk reduction * BONE HEALTH As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life. If you are anywhere near Nashville, TN - be sure to visit https://www.thelebanondojo.com/50plusinformation/ Their new Isshinryu Neuro-Motor Training is a COMPLETE game changer. As there is a general decline in senior wellness in the US, falls are the leading cause of injury-related deaths for people over 65 and the rate has increased by 60% in the last decade. Nearly three million seniors a year are treated for fall related injuries. Sadly, fully 30% of seniors who visit the ER for fall related injuries are dead within a year. There are various reasons for this, but primarily, a lack of physical fitness, and impaired cognitive function are contributing factors. There are many other ailments related to aging that can be mitigated by the right kind of preventative activities. And… the earlier you start, the better. If you are over fifty and not currently working both your body and your brain, you will be at greater risk of age-related injuries and illnesses down the road. You can play a role in holding off age-related illnesses and injuries. INM Training is a low-impact program designed specifically for people over fifty to foster improved health and well-being. The exercises have been specifically designed to utilize the best parts of ancient Okinawan traditional forms with the most up-to-date research around neuro-motor functioning and enhancements for seniors to improve longevity and quality of life. This new program, introduced first here in Nashville, is built around foundational Isshinryu katas and Pilates exercises. These series of movements were specifically designed to develop muscle mass, core strength, balance, endurance, proper breathing, and cognitive function. The ancient masters understood the benefits of these practices long before modern science. Isshinryu Neuro-Motor Training is: Designed for, and delivered by seniors, to promote a proactive approach to our aging minds and bodies. These methods have proven effective in enhancing quality of life in seniors. Unlike traditional martial arts training, this is not a belt program. There will be no sparring, grappling, or contact involved unless that is what you request. (We have traditional self-defense and belt programs available for those who want it.) We will work within your personal goals. A program that combines the wisdom of an ancient art, Pilates exercises, and the most recent scientific research to create a system designed to improve your physical and neural health, while avoiding the injuries that plague so many older people. We will also offer additional tiers of engagement should you be interested in self-defense or a Black Belt program designed just for seniors. This is totally optional and not a part of INM Training. For more information, click on the links below to get more details. https://www.thelebanondojo.com/50plusinformation/ You can also hear more about the Neuro-Motor Training program by tuning into ‘Your Health Matters', every Saturday morning from 6:00 – 7:00 AM on WLAC AM & 98.3 FM. If you are interested in our program, click on the ‘Send Me More Information' link and give us your name, email address, and phone number for your information packet. You've spent your life investing in your family, your business, your marriage, your home… your portfolio. Now, it's time to invest in yourself so you can enjoy your senior years to their fullest extent. Enjoy and please share.

Is Okinawan Karate still relevant in today's fast-evolving martial arts scene? Join Martial Arts instructor Tom Bowers as he discusses why this ancient practice remains impactful amidst the changes.

Ever wondered how a simple phrase could transform your life? This episode sheds light on "Chibario," an inspiring Okinawan term that translates to "do your best" or "never give up." Rooted in the rich culture of Okinawa and its martial arts traditions like Karate-do, Chibario embodies the spirit of resilience and determination. We'll explore how this powerful concept can be a game-changer in everyday life, whether you're facing a daunting project or gearing up for a marathon. You'll discover how adopting Chibario fosters not only personal strength but also a sense of community support, pushing you to break past your limits and achieve your goals.--------- EPISODE CHAPTERS ---------(0:00:07) - Concept of Chibario(0:13:00) - Power of Positive Self-TalkSend us a Text Message.

…Lots of parts to this episode, but they fit:  with Faith No More on the soundtrack, Hostus Maximus Justin Fort does everything from excellent Dude Food (fine sirloin and the only way to enjoy fish tacos), a revelation of historic WW2 Jap tunnels under Okinawa by NHK, scary details of federal bureaucrats trying to double the Corporate Average Fuel Economy (and send taxpayers to the poorhouse), and a proper sendoff for NFL standout (back when the NFL was worth a shed) and seriously powerful dude Larry Allen, whose pleasant normalcy made him an excellent weirdo. While that's afoot, there's a leg too:  Joe Biden's basement ruining Rubio's, electricity, trees and NASCAR (or what's left of it), UPS stalkers, new automotive crime from gangs in NYC, and some cool WW2 history.

…Lots of parts to this episode, but they fit:  with Faith No More on the soundtrack, Hostus Maximus Justin Fort does everything from excellent Dude Food (fine sirloin and the only way to enjoy fish tacos), a revelation of historic WW2 Jap tunnels under Okinawa by NHK, scary details of federal bureaucrats trying to double the Corporate Average Fuel Economy (and send taxpayers to the poorhouse), and a proper sendoff for NFL standout (back when the NFL was worth a shed) and seriously powerful dude Larry Allen, whose pleasant normalcy made him an excellent weirdo. While that's afoot, there's a leg too:  Joe Biden's basement ruining Rubio's, electricity, trees and NASCAR (or what's left of it), UPS stalkers, new automotive crime from gangs in NYC, and some cool WW2 history.

Käymme läpi Japanin-matkaamme Okinawalta Tokioon ja mietimme kaikkia tekemiämme hauskoja mangasta tuttuja asioita – kävimme akvaariossa, kesäfestivaaleilla, teemapuistossa, kirjakaupoissa, bambulehdossa, uimarannalla ja onsenissa, söimme höylättyä jäätä, ostimme suojelusamuletteja temppelineidolta ja niin edespäin. Ajankohtaisosiossa puhumme mangaa konekäännöksinä julkaisevasta startup-firma Orangesta sekä Japanin mangamarkkinan tilasta vuonna 2023. Lukujonossa muistelemme Japanissa esillä olleita ja vastaan tulleita sarjoja. --- Kommentoi | Threads | Mastodon | Bluesky | X | Instagram --- (01:03) – KUULUMISET: DESUCON - Anime-Alias Desuconissa (01:26) – JAPANISSA: ESITTELY (02:44) – JAPANISSA: OKINAWA JA NAHA - Kuriiripalvelu Kuroneko - Hotel Strata Naha - Kattobaari ja näköalat (08:28) – JAPANISSA: OKINAWA JA KESTÄFESTIVAALIT - Naha haarii -lohikäärmevenesoutukisa ja sen ympärille rakennettu festivaali - Lohikäärmevene soutaa (kuva) - Golden Week (29.4.–5.5.) - Kultakalojen kalastamista (kuva) - Monthly Girls' Nozaki-kun ja kesäfestivaalin epäkatarttinen ilotulituskohtaus (YouTube) - A Silent Voice, josta puhuimme jaksossa 35 - …ja eri tavalla käänteentekevä kohtaus (YouTube, SPOILERIVAROITUS) - Sound! Euphonium (15:04) – JAPANISSA: OKINAWA JA HERKUT JA LINNA - Ryuukyuu-kuningaskunta - Koonti okinawalaisista herkuista - Okinawan zenzai on okinawalainen yhdistelmä kylmästä höylätystä jäästä (kakigoori) ja lämpimästä shiruko-papukeitosta - Beni-imon (eli purppurabataatin) makuinen zenzai (kuva) - Azuki-pavut ja kidney-pavut - Saataa andaagii suoraan uppopaistosta (kuva) - Azumanga Daioh ja saataa andaagii (YouTube) - Okinawan kieli - Ryukyu-saaren kielet eivät ole keskenään ymmärrettäviä edes keskenään, saati japanin kanssa - Shequasar-sitrus - Lawson-konbiniketjun kananugetti Karaage-kun - Shequasar-maustettu versio - Harukana Receive on erinomainen urheilusarja - Sarja Crunchyrollissa - Happy Happy Shequasar -laulu (YouTube) - Gooya eli kitkerämeloni (suomeksi ilmeisesti karvaskurkku) - Myös merirypäleitä tuli maistettua, vaikka niitä ei tässä mainittukaan - Shurin linna, joka ikävä kyllä paloi lähes täysin vuonna 2019 - Linnan päärakennus oli peitetty rakennushallilla… (kuva) - ….mutta rakennustöitä pääsi seuraamaan ikkunan takaa useassa kerroksessa (kuva) - Linnan rakenteen ja jälleenrakentamisen esittelyä (kuva) (25:25) – JAPANISSA: OKINAWA JA MOTOBU JA AKVAARIO - Churaumin akvaario - Churaumin valashai Jinta-kun (kuva) - The Aquatope on White Sand - Sarja Crunchyrollissa - Jakso 92, jossa puhuimme sarjasta I Want to Hold Aono-kun So Badly I Could Die - Shisa-leijonat - Kilpikonnahaudat - Esimerkki Nahasta (kuva) - Ma Blue Garden House, havaijilainen ravintola jolla on kaksi vierashuonetta - Huoneemme Ma Blue Garden Housessa (36:58) – JAPANISSA: OSAKA - Dootonbori, “Osakan Kabukicho” - Glico-mies - Minami no tea - The Ryuou's Work Is Never Done - The Fable - Tsuutenkaku Tower - Shinsekain alue, jonka keskellä torni sijaitsee - Tobita Shinchin punaisten lyhtyjen alue - Petterin Twitter-ketju alueen maamerkin, Japanin ainoan säilyneen Taisho-kauden bordellirakennuksen, kunnostamisesta - Osakassa on vielä pari muutakin vastaavaa aluetta, mutta yhä vähemmän - Ne perinteiset ristikkoikkunat, joita näkee Edo-kaudelle sijoittuvissa sarjoissa - Den-Den Town, “Osakan Akihabara” (42:29) – JAPANISSA: KIOTO - Arashiyaman bambulehto - Moso-bambu, Phyllostachus edulis - Keisarillinen palatsi - Kamogawa-joen delta - Maaret kivillä (kuva) - Kyoto International Manga Museum (46:43) – JAPANISSA: SHINKANSEN - Shinkansen - Ekibenit (kuva) (47:42) – JAPANISSA: ATAMI JA ONSEN-RYOKAN - Atami - Yuyado Ichibanchi -ryokan - Huoneemme Yuyado Ichibanchissa (kuva) - Jakso 73, jossa puhuimme sarjasta Sweat and Soap - Jakso 27, jossa puhuimme sarjasta Everyone's Getting Married - Dento Hayane - See You Later, Mermaid (Manga Planetissa) - Last Stop Is Tokyo (Manga Planetissa) - Jakso 38, jossa puhuimme sarjasta Tokyo Tarareba Girls (jonka ryokan-osio oli perseestä kuten muutkin osat sarjaa t. Maaret) - Nanayu Oyu -geysir, johon törmäsimme sattumalta - Atamin erotiikkamuseo Hihoukan - Kiss x Sis - Shimoneta - Museoitu entinen ryokan Kiunkaku - Osamu Dazain kuuluisin teos Ei enää ihminen - 2100-vuotiaan kamferipuun Kinomiya-pyhättö - Miko eli temppelineito - Omamori eli suojelusamuletti - Jakso 95, jossa puhuimme sarjasta I'm in Love and It's the End of the World - …jossa päähenkilö keräilee omamoreja suojautuakseen huonolta onnelta (kuva) (1:02:32) – JAPANISSA: ENOSHIMA - Enoshima - Tsuritamassa Enoshiman paikallinen ruoka-annos Enoshima-don auttaa hahmojaan opettelemaan kalastamaan (YouTube) - Rascal Does Not Dream of Bunny Girl Senpai - Sarjan ihastuttava lopputunnari… (YouTube) - …muuttuu joka juonikaaressa (YouTube) - Jakso 97, jossa puhuimme sarjasta Perfect World - …jossa pääpoika oli nuorempana käynyt Enoshimassa, mutta ei enää vammauduttuaan pystynyt kiipeämään huipulle asti (kuva) - Shirasu - Samuel Cocking Garden (1:06:06) – JAPANISSA: KAMAKURA - Enoden-junalinja (kiskobussi viittaa oikeasti veturittomaan dieseljunaan, toisin kuin Petteri tässä sanoo) - …Jonka Kamakura koukomae -aseman tasoristeys on kuuluisa - Risteys näkyy Slam Dunkin OP-biisissä noin minuutin kohdalla (YouTube) - …Ja samoja nurkkia ja vähän asemaakin näkyy myös kakkos-OP:ssa (YouTube) - Sama tasoristeys on myös ikuistettu Akimi Yoshidan Umimachi Diary -sarjan ensimmäisen pokkarin kanteen (kuva) - Banana Fish - Tosei Hotel Cocone Kamakura oli kivan ryokan-teemainen moderni hotelli - Kamakura Daibutsu eli iso Buddhan patsas - Dr. Stonessa buddhapatsas toimii maamerkkinä vielä 3700 vuoden päästä kun muut merkit ihmisyhteiskunnasta ovat jo tuhoutuneet (YouTube) - Hasederan buddhalaistemppeli, jossa on 9-metrinen Kannonin patsas ja hieno hortensiapuisto - Komachidoori ja shintolaispyhäkkö Tsurugaoka Hangimangu - Kamakuran tuliaisherkkuja (1:13:52) – JAPANISSA: TOKIO - Otome Road - Sunshine City - Hana to yume -lehdessä ei ole furiganoja - Dessert-lehdessä on furiganat - Shonen Jump -lehdessä on furiganat - GFantasy-lehdessä on furiganat - Tokyo DisneySean uusi maa on juuri avautumassa - Wotakoi - You Got Me, Sempai! - Nakano Broadway - Käytettyjen nörttituotteiden kauppaketju Mandarake - Marumujun Mastodon-ketju Akihabaran Steins;Gate-lokaatioista - Suga-pyhäkön punaiset portaat tunnetaan Your Namen takia (1:26:45) – JAPANISSA: YHTEENVETO (1:28:34) – ORANGE AIKOO JULKAISTA 500 POKKARIA KONEKÄÄNNETTYÄ MANGAA KUUKAUDESSA - ANN: Orange Inc. to Release e-Bookstore Service emaqi Featuring Manga This Summer - Deb Aokin artikkeli Comics Beatissa - Orangen mangamuotoinen promoesittely, jossa mangaa rakastava Mr. Orange keksii tekoälyrobotin saadakseen mangaa julkaistua maailmalle - Syksyllä 2023 syntyi pieni kohu, kun Manga Plus alkoi julkaista Rugby Rumble -mangaa Orangen konelatomana - Manga Plus korvasi ensimmäisen luvun ihmisen latomalla versiolla - Epäuskoisuutta siitä, voiko suunnitelma edes teoriassa toimia - Päänpyörittelyä sille, että ongelma olisi muka rajallinen määrä kääntäjiä - Huomio siitä, että tällä rahalla olisi voinut julkaista 10 000 pokkaria ihmisten kääntämää mangaa - Laskelma siitä, että Orangen kertomat luvut mangan julkaisemisen kustannuksista eivät kovin hyvin pidä paikkaansa - The Old Man Who Got Reincarnated as a Cat (Neko ni tensei-shita ojisan) (1:42:39) – JAPANIN MANGAMARKKINA 2023 - Jakso 80, jossa puhuimme vuoden 2022 Top 10 -sarjoista - Jakso 71, jossa puhuimme vuoden 2021 Top 10 -sarjoista - Jakso 43, jossa puhuimme vuoden 2020 Top 10 -sarjoista - Journal du Japonin artikkeli Japanin 2023 Top 10 -mangamyynneistä (ranskaksi – mutta sarjat, myyntimäärät ja vertailut edellisvuoteen löytyvät artikkelista selkeästi taulukosta, ja lisäksi artikkelissa on lista yksittäisten mangapokkarien Top 50 -myynneistä) - Jakso 72, jossa puhuimme kuolemanpelisarjoista - Nippon.com: Japan Comic Sales Reach Record High of ¥693 Billion in 2023 - Animenomics: Manga captures 90% of Japan e-book market (2:00:15) – KUULIJAKOMMENTTI: MANGALISENSSISOPIMUKSET - Antti Valkaman Twitter-viesti (2:02:24) – KUULIJAKOMMENTTI: HIROMU ARAKAWA JA ARKI - Arki - Jakso 34, jossa puhuimme Hiromu Arakawan sarjasta Silver Spoon - Jakso 84, jossa puhuimme Hiromu Arakawan sarjoista Fullmetal Alchemist ja Daemons of the Shadow Realm (2:06:39) – KUULIJAKOMMENTTI: LASTMAN JA ANIMANGALISTAUSPALVELUT - Lastman (YouTube) - MyAnimeList eli lyhyemmin MAL - AniList - AniChart ja LiveChart (2:22:41) – KUULIJAKOMMENTTI: ARON MORSIAMET - Aron morsiamet, josta puhuimme jaksossa 8 - Jakso 63, jossa puhuimme sarjasta Given ja sen autistihahmosta - My Love Story with Yamada at Lv999 (2:27:35) – KUULIJAKOMMENTTI: SARJAEHDOTUKSIA - RuriDragon - Flying Witch - Non Non Biyori - Aria - Rave - Frieren: Beyond Journey's End - Rurouni Kenshin - Jakso 82, jossa puhuimme kuulijakommenttiosiossa siitä, miten kuluttaa viihdettä jonka tekijällä on moraalisesti arveluttavia näkemyksiä ja tekoja - Salapoliisi Conan - Kindaichi Case Files - Domestic Girlfriend - JoJo's Bizarre Adventure - The Promised Neverland (2:39:20) – LUKUJONOSSA: JAPANISSA NÄKYNYTTÄ - Uusi Salapoliisi Conan -elokuva (YouTube) - The Dangers in My Heart - Assassin & Cinderella - Assassin & Cinderella Manga Up! -palvelussa - Inu × Boku SS ja Spirits & Cat Ears - You and I Are Polar Opposites - You and I Are Polar Opposites Manga Plus -palvelussa - Lala's Married Life - Ennead - Shosen Book Tower -kirjakauppa - Kou iu no ga ii - Kase-san and Yamada - Wings-lehti - How Do We Relationship?, josta puhuimme jaksossa 81 - Laid-Back Camp (Yuru Camp) - Saunoa! - Hotel Metsäpeura e youkoso - 40 made ni shitai 10 no koto - Jakso 79, jossa puhuimme sarjasta Old-Fashioned Cupcake - Uragirimono no Love Song - Slam Dunk - Numa sugite mohaya koi - Manga Up! -palvelu mainostaa Twitterissä My Dress-Up Darlingia (kuva) - Gangan Online mainostaa myös Twitterissä omia tulevia hittejään - Kaisha to shiseikatsu (2:58:31) – LOPETUS

The business of Nederland Defensive Arts (NDA) was only founded a few years ago on November 10, 2020. However, its owner, Karl Zaunbrecher, has been interested in martial arts for decades. He has 45 years of training in the arts, including 20 years as an instructor, and teaches a core curriculum of Chon Tu Kwan Hapkido at NDA. Zaunbrecher has “a 5th degree black in Chon Tu Kwan,” is “an ICHF certified Master Instructor in that art,” and has “a 5th degree black in Shorin Ryu, a traditional Okinawan karate.” Thank you for listening to The Mountain-Ear podcast featuring the news and culture from peak to peak. If you would like to be featured in the podcast, contact the host at media@themountainear.com!SUBSCRIBE ONLINE and use the COUPON CODE PODCAST FOR A 10% Discount for ALL NEW SUBSCRIBERS https://www.themtnear.com/subscribe/ You can find us online by visiting https://www.themtnear.com/Find us on Facebook @mtnearYou can contact our editor at info@themountainear.com.Thank you for listening.

In this episode, we dive into the secrets of the Okinawan diet, a traditional way of eating that has helped Okinawa, Japan, become one of the Blue Zones—regions known for their longevity. Discover how the nutrient-rich, simple foods that characterize this diet can enhance your health and vitality. We explore the key components of the Okinawan diet, including its high consumption of vegetables, moderate intake of legumes, low meat consumption, and the practice of “hara hachi bu,” or eating until 80% full. Learn about the scientifically proven health benefits of this diet, such as reduced risks of chronic diseases, improved cognitive function, and increased lifespan. Listeners will gain practical tips on how to incorporate the Okinawan diet into their hectic schedules, with ideas for meal planning, simple recipes, and healthy snacks. We also share traditional Okinawan dishes like Goya Champuru and Okinawa Soba, along with a handy shopping list to get started. Tune in to find out how these dietary habits can boost your energy, improve your health, and support your entrepreneurial journey.

This is Part 2 of our special Gishiwajinden Tour from Gaya to Tsushima, Iki, Matsuro, Ito, and Na--aka Gimhae and Busan to Tsushima, Iki, Karatsu, Itoshima, and Fukuoka.  This time we talk about the island of Tsushima, the border island between Japan and Korea.  While itself a difficult place to make a living, it has long been the border--a place for foreign ambassadors, invadors, and pirates alike. For photos and more, check out our blogpost:  https://sengokudaimyo.com/podcast/tsushima Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua and this is Gishiwajinden Tour Stop 2: Tsushima. As I mentioned last episode, we are taking a break right now from the workings of the Chronicles while I prep a bit more research on the Taika reform.  As we do so, I'm taking you through a recent trip we took trying to follow the ancient sea routes from Gaya, on the Korean peninsula, across the islands to Na, in modern Fukuoka.  This may have been first described in the Wei Chronicles, the Weizhi, but it was the pathway that many visitors to the archipelago took up through the famous Mongol invasion, and even later missions from the Joseon kingdom on the Korean peninsula. Last episode, we talked about our start at Gimhae and Pusan.  Gimhae is the old Geumgwan Gaya, as far as we can tell, and had close connections with the archipelago as evidenced by the common items of material culture found on both sides of the strait.  From the coast of the Korean peninsula, ships would then sail for the island of Tsushima, the nearest of the islands between the mainland and the Japanese archipelago.  Today, ships still sail from Korea to Japan, but most leave out of the port of Pusan.  This includes regular cruise ships as well as specialty cruises and ferries.  For those who want, there are some popular trips between Pusan and Fukuoka or Pusan all the way to Osaka, through the Seto Inland Sea.  For us, however, we were looking at the shortest ferries, those to Tsushima.  Tsushima is a large island situated in the strait between Korea and Japan.  Technically it is actually three islands, as channels were dug in the 20th century to allow ships stationed around the island to quickly pass through rather than going all the way around. Tsushima is the closest Japanese island to Korea, actually closer to Korea than to the rest of Japan, which makes it a fun day trip from Pusan, so they get a lot of Korean tourists.  There are two ports that the ferries run to, generally speaking.  In the north is Hitakatsu, which is mainly a port for people coming from Korea.  Further south is Izuhara, which is the old castle town, where the So family once administered the island and relations with the continent, and where you can get a ferry to Iki from. Unfortunately for us, as I mentioned last episode, it turned out that the kami of the waves thwarted us in our plans to sail from Busan to Tsushima.  And so we ended up flying into Tsushima Airport, instead, which actually required us to take an international flight over to Fukuoka and then a short domestic flight back to Tsushima.  On the one hand, this was a lot of time out of our way, but on the other they were nice short flights with a break in the Fukuoka airport, which has great restaurants in the domestic terminal.  Furthermore, since we came into the centrally-located Tsushima airport, this route also gave us relatively easy access to local rental car agencies, which was helpful because although there is a bus service that runs up and down the islands, if you really want to explore Tsushima it is best to have a car.  Note that also means having an International Driver's Permit, at least in most cases, unless you have a valid Japanese drivers' license. As for why you need a car:  There is a bus route from north to south, but for many of the places you will likely want to go will take a bit more to get to.  If you speak Japanese and have a phone there are several taxi companies you can call, and you can try a taxi app, though make sure it works on the island.  In the end, having a car is extremely convenient. Tsushima is also quite mountainous, without a lot of flat land, and there are numerous bays and inlets in which ships can hide and shelter from bad weather—or worse.  Tsushima is renowned for its natural beauty.  Flora and fauna are shared with continent and the archipelago.  There are local subspecies of otter and deer found on the islands, but also the Yamaneko, or Mountain Cat, a subspecies of the Eurasian leopard cat that   is only found in Japan on Tsushima and on Iriomote, in the southern Okinawan island chain.  They also have their own breed of horse, as well, related to the ancient horses bred there since at least the 8th century. Tsushima is clearly an important part of Japan, and the early stories of the creation of the archipelago often include Tsushima as one of the original eight islands mentioned in the creation story.  That suggests it has been considered an ancient part of the archipelago since at least the 8th century, and likely much earlier. Humans likely first came to Tsushima on their crossing from what is now the Korean peninsula over to the archipelago at the end of the Pleistocene era, when sea levels were much lower.  However, we don't have clear evidence of humans until later, and this is likely because the terrain made it difficult to cultivate the land, and most of the activity was  focused on making a livelihood out of the ocean. Currently we have clear evidence of humans on the island from at least the Jomon period, including remnants such as shellmounds, though we don't have any clear sign of habitation.  It is possible that fishermen and others came to the islands during certain seasons, setting up fish camps and the like, and then departed, but it could be that there were more permanent settlements and we just haven't found them yet.  Most of the Jomon sites appear to be on the northern part of Tsushima, what is now the “upper island”, though, again, lack of evidence should not be taken as evidence of lack, and there could be more we just haven't found yet.  After all, sites like Izuhara, which was quite populated in later periods, may have disturbed any underlying layers that we could otherwise hope to find there, and perhaps we will one day stumble on something more that will change our understanding.  Things change a bit in the Yayoi period, and we see clear evidence of settlements, pit buildings, graves, and grave goods at various sites up through the Kofun period.   Unsurprisingly, the assembly of goods found include both archipelagic and continental material, which fits with its position in between the various cultures. Understandably, most of these archeological sites were investigated and then either covered back up for preservation or replaced by construction – so in many cases there isn't anything to see now, besides the artifacts in the museum.  But some of the earliest clear evidence that you can still go see today are the several kofun, ancient tumuli, scattered around the island at different points.  Most of the kofun on the island appear to be similar, and overall fairly small.  These are not the most impressive kofun—not the giant mounds found in places like Nara, Osaka, Kibi, or even up in Izumo.  However, to students of the era they are still very cool to see as monuments of that ancient time.  One example of this that we visited was the Niso-kofungun, or the Niso Kofun group.  The Niso Kofungun is not like what you might expect in the Nara basin or the Osaka area.  First, you drive out to the end of the road in a small fishing community, and from there go on a small hike to see the kofun themselves.  Today the mounds are mostly hidden from view by trees, though there are signs put up to mark each one.  Some of them have a more well defined shape than others, too, with at least one demonstrating what appears to be a long, thin keyhole shape, taking advantage of the local terrain.  Most of these were pit style burials, where slabs of local sedimentary rock were used to form rectangular coffins in the ground, in which the individuals were presumably buried.  On one of the keyhole shaped mounds there was also what appears to be a secondary burial at the neck of the keyhole, where the round and trapezoidal sections meet.  However, we don't know who or even what was buried there in some instances, as most of the bones are no longer extant. Besides the distinctively keyhole shaped tomb, two more kofun in the Niso group caught my attention.  One, which is thought to have been a round tomb, had what appeared to be a small stone chamber, perhaps the last of the kofun in this group to be built, as that is generally a feature of later period kofun.  There was also one that was higher up on the hill, which may also have been a keyhole shaped tomb.  That one struck me, as it would likely have been particularly visible from sea before the current overgrown forest  appeared.  There are also plenty of other kofun to go searching for, though some might be a little more impressive than others.  In the next episode, when we talk about the island of Iki, we'll explore that ancient kingdom's much larger collection of kofun. After the mention of Tsushima in the Weizhi in the third century, there is a later story, from about the 6th century, involving Tsushima in the transmission of Buddhism.  This story isn't in the Nihon Shoki and was actually written down much later, so take that as you will.  According to this account, the Baekje envoys who transmitted the first Buddha image to Japan stopped for a while on Tsushima before proceeding on to the Yamato court.  While they were there, the monks who were looking after the image built a small building in which to conduct their daily rituals, effectively building the first Buddhist place of worship in the archipelago.  A temple was later said to have been built on that spot, and in the mid-15th century it was named Bairinji. While the narrative is highly suspect, there is some evidence that the area around Bairinji was indeed an important point on the island.  Prior to the digging of the two channels to connect the east and west coasts, the area near Bairinji, known as Kofunakoshi, or the small boat portage, was the narrowest part of Tsushima, right near the middle, where Aso Bay and Mitsuura Bay almost meet.  We know that at least in the 9th century this is where envoys would disembark  from one ship which had brought them from the archipelago, and embark onto another which would take them to the continent, and vice versa. Likewise, their goods would be carried across the narrow strip of land. This was like a natural barrier and an ideal location for an official checkpoint, and in later years Bairinji temple served as this administrative point, providing the necessary paperwork for crews coming to and from Japan, including the various Joseon dynasty missions in the Edo period. Why this system of portage and changing ships, instead of just sailing around?  Such a system was practical for several reasons.  For one, it was relatively easy to find Tsushima from the mainland.  Experienced ships could sail there, transfer cargo to ships experienced with the archipelago and the Seto Inland Sea, and then return swiftly to Korea.  Furthermore, this system gave Yamato and Japan forewarning, particularly of incoming diplomatic missions.  No chance mistaking ships for an invasion or pirates of some kind, as word could be sent ahead and everything could be arranged in preparation for the incoming mission.  These are details that are often frustratingly left out of many of the early accounts, but there must have been some logistics to take care of things like this. Whether or not Bairinji's history actually goes back to 538, it does have claim to some rather ancient artifacts, including a 9th century Buddha image from the Unified, or Later, Silla period as well as 579 chapters of the Dai Hannya Haramitta Kyo, or the Greater Perfection of Wisdom Sutra, from a 14th century copy.  These were actually stolen from the temple in 2014, but later recovered.  Other statues were stolen two years previously from other temples on Tsushima, which speaks to some of the tensions that still exist between Korea and Japan.  Claims were made that the statues had originally been stolen by Japanese pirates, or wakou, from Korea and brought to Japan, so the modern-day thieves were simply righting an old wrong.  However, Korean courts eventually found that the items should be returned to Japan, though there were those who disagreed with the ruling.  This is an example of the ongoing tensions that can sometimes make study of inter-strait history a bit complex. More concrete than the possible location of a theoretical early worship structure are the earthworks of Kaneda fortress.  This is a mid-7th century fort, created by Yamato to defend itself from a presumed continental invasion.  We even have mention of it in the Nihon Shoki.  It appears to have been repaired in the late 7th century, and then continued to be used until some time in the 8th century, when it was abandoned, seeing as how the invasion had never materialized, and no doubt maintaining the defenses on top of a mountain all the way out on Tsushima would have been a costly endeavor. Over time the name “Kaneda” was forgotten, though the stone and earthworks on the mountain gave the site the name “Shiroyama”, or Castle Mountain, at least by the 15th century.  In the Edo period, scholars set out trying to find the Kaneda fortress mentioned in the Nihon Shoki, and at one point identified this with an area known as Kanedahara, or Kaneda Fields, in the modern Sasu district, on the southwest coast of Tsushima.  However, a scholar named Suyama Don'ou identified the current mountaintop site, which has generally been accepted as accurate.  The earthworks do appear to show the kind of Baekje-style fortifications that Yamato built at this time, which took advantage of the natural features of the terrain.  These fortresses, or castles, were more like fortified positions—long walls that could give troops a secure place to entrench themselves.  They would not have had the impressive donjon, or tenshukaku, that is the most notable feature of of later Japanese and even European castles. Most of the Baekje style castles in Japan are primarily earthworks—for example the Demon's castle in modern Okayama.  Kaneda is unique, though, with about 2.8 kilometers of stone walls, most of which are reportedly in quite good condition.  There were three main gates and remains of various buildings have been determined from post-holes uncovered on the site.  There is a name for the top of the mountain, Houtateguma, suggesting that there may have once been some kind of beacon tower placed there with a light that could presumably be used to signal to others, but no remains have been found. The defensive nature of the position is also attested to in modern times.  During the early 20th century, the Japanese military placed batteries on the fortress, and an auxiliary fort nearby.  These constructions damaged some of the ancient walls, but this still demonstrates Tsushima's place at the edge of Japan and the continent, even into modern times. For all that it is impressive, I have to say that we regrettably did not make it to the fortress, as it is a hike to see everything, and our time was limited.  If you do go, be prepared for some trekking, as this really is a fortress on a mountain, and you need to park and take the Kaneda fortress trail up.   Moving on from the 8th century, we have evidence of Tsushima in written records throughout the next several centuries, but there isn't a lot clearly remaining on the island from that period—at least not extant buildings.  In the records we can see that there were clearly things going on, and quite often it wasn't great for the island.  For instance, there was the Toi Invasion in the 11th century, when pirates—possibly Tungusic speaking Jurchen from the area of Manchuria—invaded without warning, killing and taking people away as slaves.  It was horrific, but relatively short-lived, as it seems that the invaders weren't intent on staying. Perhaps a more lasting impression was made by the invasions of the Mongols in the 13th century.  This is an event that has been hugely impactful on Japan and Japanese history.  The first invasion in 1274, the Mongols used their vassal state of Goryeo to build a fleet of ships and attempted to cross the strait to invade Japan.  The typical narrative talks about how they came ashore at Hakata Bay, in modern Fukuoka, and the Kamakura government called up soldiers from across the country to their defense.  Not only that, but monks and priests prayed for divine intervention to protect Japan.  According to the most common narrative, a kamikaze, or divine wind, arose in the form of a typhoon that blew into Hakata Bay and sank much of the Mongol fleet. That event would have ripple effects throughout Japanese society.  On the one hand, the Mongols brought new weapons in the form of explosives, and we see changes in the arms of the samurai as their swords got noticeably beefier, presumably to do better against similarly armored foes.  The government also fortified Hakata Bay, which saw another attack in 1281, which similarly failed. Though neither attempted invasion succeeded, both were extremely costly.  Samurai who fought for their country expected to get rewarded afterwards, and not just with high praise.  Typically when samurai fought they would be richly rewarded by their lord with gifts taken from the losing side, to include land and property.  In the case of the Mongols, however, there was no land or property to give out.  This left the Kamakura government in a bit of a pickle, and the discontent fomented by lack of payment is often cited as one of the key contributors to bringing down the Kamakura government and leading to the start of the Muromachi period in the 14th century. The invasions didn't just appear at Hakata though.  In 1274,  after the Mongol fleet first left Goryeo on the Korean Peninsula, they landed first at Tsushima and then Iki, following the traditional trade routes and killing and pillaging as they went.  In Tsushima, the Mongol armies arrived in the south, landing at Komoda beach near Sasuura.  Lookouts saw them coming and the So clan hastily gathered up a defense, but it was no use.  The Mongol army established a beachhead and proceeded to spend the next week securing the island. From there they moved on to Iki, the next island in the chain, and on our journey.  Countless men and women were killed or taken prisoner, and when the Mongols retreated after the storm, they brought numerous prisoners back with them.  Although the Mongols had been defeated, they were not finished with their plans to annex Japan into their growing empire.  They launched another invasion in 1281, this time with reinforcements drawn from the area of the Yangtze river, where they had defeated the ethnic Han Song dynasty two years prior.  Again, they landed at Tsushima, but met fierce resistance—the government had been preparing for this fight ever since the last one.  Unfortunately, Tsushima again fell under Mongol control, but not without putting up a fight.  When the Mongols were again defeated, they left the island once again, this time never to return. If you want to read up more on the events of the Mongol Invasion, I would recommend Dr. Thomas Conlan's book, “No Need for Divine Intervention”.  It goes into much more detail than I can here. These traumatic events have been seared into the memories of Tsushima and the nearby island of Iki. Even though both islands have long since rebuilt, memories of the invasion are embedded in the landscape of both islands, and it is easy to find associated historical sites or even take a dedicated tour.   In 2020, the events of the invasion of Tsushima were fictionalized into a game that you may have heard of called Ghost of Tsushima.  I won't get into a review of the game—I haven't played it myself—but many of the locations in the game were drawn on actual locations in Tsushima.  Most, like Kaneda Castle, are fictionalized to a large extent, but it did bring awareness to the island, and attracted a large fan base.  Indeed, when we picked up our rental car, the helpful staff offered us a map with Ghost of Tsushima game locations in case we wanted to see them for ourselves. As I noted, many of the places mentioned in the game are highly fictionalized, as are many of the individuals and groups—after all, the goal is to play through and actually defeat the enemies, and just getting slaughtered by Mongols and waiting for them to leave wouldn't exactly make for great gameplay.  Shrines offer “charms” to the user and so finding and visiting all of the shrines in the in-game world becomes a player goal. And so when fans of the game learned that the torii gate of Watatsumi Shrine, one of the real-life iconic shrines in Tsushima, was destroyed by a typhoon in September of 2020, about a month after the game was released, they came to its aid and raised over 27 million yen to help restore the torii gates.  A tremendous outpouring from the community. And while you cannot visit all of the locations in the game, you can visit Watazumi Shrine, with its restored torii gates that extend into the water. Watatsumi Shrine itself has some interesting, if somewhat confusing, history.  It is one of two shrines on Tsushima that claim to be the shrine listed in the 10th-century Engi Shiki as “Watatsumi Shrine”.  This is believed to have been the shrine to the God of the Sea, whose palace Hiko Hoho-demi traveled down to in order to find his brother's fishhook—a story noted in the Nihon Shoki and which we covered in episode 23.  Notwithstanding that most of that story claims it was happening on the eastern side of Kyushu, there is a local belief that Tsushima is actually the place where that story originated. The popular shrine that had its torii repaired is popularly known as Watatsumi Shrine, today.  The other one is known as Kaijin  Shrine, literally translating to the Shrine of the Sea God, and it is also known as Tsushima no kuni no Ichinomiya; That is to say the first, or primary, shrine of Tsushima.  Some of the confusion may come as it appears that Kaijin shrine was, indeed, the more important of the two for some time.  It was known as the main Hachiman shrine in Tsushima, and may have been connected with a local temple as well.  It carries important historical records that help to chart some of the powerful families of Tsushima, and also claims ownership of an ancient Buddhist image from Silla that was later stolen.  In the 19th century it was identified as the Watatsumi Shrine mentioned in the Engi Shiki, and made Toyotama Hime and Hikohohodemi the primary deities worshipped at the shrine, replacing the previous worship of Hachiman. Shrines and temples can be fascinating to study, but can also be somewhat tricky to understand, historically.  Given their religious nature, the founding stories of such institutions can sometimes be rather fantastical, and since they typically aren't written down until much later, it is hard to tell what part of the story is original and what part has been influenced by later stories, like those in the Nihon Shoki or the Kojiki. Another interesting example of a somewhat unclear history is that of the Buddhist temple, Kokubun-ji.  Kokubunji are provincial temples, originally set up inthe decree of 741 that had them erected across the archipelago, one in each province at the time, in an attempt to protect the country from harm,  Knowing the location of a Kokubunji can therefore often tell you something about where the Nara era provincial administration sat, as it would likely have been nearby.  In many cases, these were probably connected to the local elite, as well. This is not quite as simple with Tsushima Kokubun-ji.  While it was originally designated in the decree of 741,  a later decree in 745 stated that the expenses for these temples would come directly out of tax revenues in the provinces, and at that time Tsushima was excluded.  Moreover, the Kokubunji on nearby Iki island was funded by taxes from Hizen province.  So it isn't until 855 that we have clear evidence of an early provincial temple for Tsushima, in this case known as a Tobunji, or Island Temple, rather than a Kokubunji. The location of that early temple is unknown, and it burned down only two years later when Tsushima was attacked by forces from Kyushu.   It is unclear what happened to it in the following centures, but by the 14th or 15th century it was apparently situated in Izuhara town, near the site of what would become Kaneishi Castle.  It was later rebuilt in its current location, on the other side of Izuhara town.  It burned down in the Edo period—all except the gate, which was built in 1807.  This gate is at least locally famous for its age and history.  It was also the site of the guesthouses for the 1811 diplomatic mission from Joseon—the dynasty that followed Koryeo. Those missions are another rather famous part of the history of Tsushima, which, as we've seen, has long been a gateway between the archipelago and the peninsula.  In the Edo period, there were numerous diplomatic missions from the Joseon dynasty to the Tokugawa shogunate, and these grand affairs are often touted in the history of Tsushima, with many locations specifically calling out the island's deep involvement in cross-strait relations.  Relations which, to really understand, we need to probably start with a look at the famous (or perhaps even infamous) Sou clan. The Sou clan became particularly influential in Tsushima in the 13th century.  The local officials, the Abiru clan, who had long been in charge of the island, were declared to be in rebellion against the Dazaifu, and so Koremune Shigehisa was sent to quell them.  In return, he was made Jito, or land steward, under the Shoni clan, who were the Shugo of Chikuzen and Hizen, including the island of Tsushima.  The Sou clan, descendents of the Koremune, ruled Tsushima ever since, first as vassals of the Shoni , but eventually they ran things outright. Thus, Sou Sukekuni was in charge when the Mongols invaded in 1274.  Despite having only 80 or so mounted warriors under his charge, he attempted to defend the island, dying in battle.  Nonetheless, when the Mongols retreated, the Sou family retained their position.  Later, they supported the Ashikaga in their bid to become shogun, and were eventually named the Shugo of Tsushima, a title they kept until the Meiji period. As we've mentioned, despite its size, Tsushima is not the most hospitable of locations.  It is mountainous, with many bays and inlets, making both cross-land travel and agriculture relatively difficult.  And thus the Sou clan came to rely on trade with the continent for their wealth and support.  Although, “trade” might be a bit negotiable. Remember how the early Japanese regularly raided the coast of the peninsula?  It was frequent enough that a term arose—the Wakou, the Japanese invaders, or Japanese pirates.  In fact, the term “wakou” became so synonymous with piracy that almost any pirate group could be labeled as “wakou”, whether Japanese or not.  Some of them that we know about were downright cosmopolitan, with very diverse crews from a variety of different cultures. Given its position, the rough terrain, and myriad bays that could easily hide ships and other such things, Tsushima made a great base for fishermen-slash-pirates to launch from.  Particularly in harsh times, desperate individuals from Tsushima and other islands might take their chances to go and raid the mainland.  In the early 15th century, the new Joseon dynasty had had enough.  They sent an expeditionary force to Tsushima to put an end to the wakou. The expedition came in 1419.  The year before, the head of the Sou clan, Sou Sadashige, had died.  His son, Sou Sadamori, took his place, but had not yet come of age, leaving actual power in the hands of Souda Saemontarou, leader of the Wakou pirates. Eventually the Joseon forces were defeated by the forces of Tsushima, including the wakou.  The Joseon court considered sending another punitive expedition, but it never materialized.  What did eventually happen, though, was, oddly, closer ties between the peninsula and Tsushima.  Sou Sadamori, who grew up in that tumultuous time, worked to repair relationships with the Joseon court, concluding a treaty that that allowed the Sou clan to basically monopolize trade with the Korean peninsula.  Treaty ports on the peninsula began to attract permanent settlements of Japanese merchants, and these “wakan”, or Japanese districts, came nominally under the jurisdiction of the Sou of Tsushima. The Sou clan maintained their place as the intermediaries with the Joseon state through the 16th century.  Messages sent from the Japanese court to Joseon would be sent to the Sou, who would deliver them to the Joseon court, and in turn handle all replies from the peninsula back to the Japanese mainland.  And this over time led them to develop some, shall we say, special techniques to make sure these exchanges were as fruitful as possible.  You see, the treaties with the Joseon court only allowed fifty ships a year from Tsushima to trade with the peninsula.  But since all of the documents flowed through the Sou, they had plenty of time to study the seals of both courts—those of the Joseon kingdom and those of Japan – and have fake seals created for their own ends.  In part through the use of these fake seals, the Sou clan were able to pretend their ships were coming from other people—real or fake—and thus get around the 50 ship per year limit.  They also used them in other ways to try and maintain their position between the two countries. All of this came to a head when the Taikou, Toyotomi Hideyoshi, began to dream of continental conquest.  Hideyoshi, at this point the undeniable ruler of all of Japan, had a bit of an ego—not exactly undeserved, mind you.  His letter to the Joseon king Seongjo, demanding submission, was quite inflammatory, and the Sou clan realized immediately that it would be taken as an insult.  Not only could it jeopardize relations with the continent, it could also jeopardize their own unique status.  Which is why they decided to modify it using what in modern computer hacker terms might be called a man-in-the-middle attack – which, with their fake seal game, they had plenty of experience with. The Sou were able to modify the language in each missive to make the language more acceptable to either side.  They also dragged their feet in the whole matter, delaying things for at least two years   But Hideyoshi's mind was set on conquest.  Specifically, he had ambitions of displacing the Ming dynasty itself, and he demanded that the Joseon court submit and allow the Japanese forces through to face the Ming dynasty.  The Joseon refused to grant his request, and eventually Hideyoshi had enough.  He threatened an invasion of Korea if the Joseon dynasty didn't capitulate to his requests. Throughout this process, the Sou attempted to smooth things over as best they could.  However, even they couldn't forge the words presented by a face-to-face envoy, nor could they put off Hideyoshi's anger forever.  And thus Tsushima became one of the launching off points for the Japanese invasions of Korea in 1592 and again in 1597.  Tsushima, along with nearby Iki, would have various castles built to help supply the invading forces.  One such castle was the Shimizuyama-jo, overlooking the town of Izuhara.  Some of the walls and earthworks can still be seen up on the mountain overlooking the town, and  there are trails up from the site of Kaneishi castle, down below.  Both of these invasions ultimately failed, though not without a huge loss of life and destruction on the peninsula—a loss that is still felt, even today. The second and final invasion ended in 1598.  Both sides were exhausted and the Japanese were losing ground, but the true catalyst, unbeknownst to those on the continent, was the death of Hideyoshi.  The Council of Regents, a group of five daimyo appointed to rule until Hideyoshi's son, Hideyori, came of age kept Hideyoshi's death a secret to maintain morale until they could withdraw from the continent. With the war over, the Sou clan took the lead in peace negotiations with the Joseon court, partly in an attempt to reestablish their position and their trade.  In 1607, after Tokugawa had established himself and his family as the new shogunal line, the Sou continued to fake documents to the Joseon court, and then to fake documents right back to the newly established bakufu so that their previous forgeries wouldn't be uncovered.  This got them in a tight spot.  In the early 1600s, one Yanagawa Shigeoki had a grudge to settle with Sou Yoshinari, and so he went and told the Bakufu about the diplomatic forgeries that the Sou had committed, going back years.  Yoshinari was summoned to Edo, where he was made to answer the allegations by Shigeoki.  Sure enough, it was proven that the Sou had, indeed, been forging seals and letters, but after examination, Tokugawa Iemitsu, the third Tokugawa Shogun, decided that they had not caused any great harm—in fact, some of their meddling had actually helped, since they knew the diplomatic situation with the Joseon court better than just about anyone else, and they clearly were incentivized to see positive relations between Japan and Korea.  As such, despite the fact that he was right, Yanagawa Shigeoki was exiled, while the Sou clan was given a slap on the wrist and allowed to continue operating as the intermediaries with the Joseon court. There was one caveat, however:  The Sou clan would no longer be unsupervised.  Educated monks from the most prestigious Zen temples in Kyoto, accredited as experts in diplomacy, would be dispatched to Tsushima to oversee the creation of diplomatic documents and other such matters, bringing the Sou clan's forgeries to a halt. Despite that, the Sou clan continued to facilitate relations with the peninsula, including some twelve diplomatic missions from Korea: the Joseon Tsuushinshi.  The first was in 1607, to Tokugawa Hidetada, and these were lavish affairs, even more elaborate than the annual daimyo pilgrimages for the sankin-kotai, or alternate attendance at Edo.  The embassies brought almost 500 people, including acrobats and other forms of entertainment.  Combined with their foreign dress and styles, it was a real event for people whenever they went. Today, these Tsuushinshi are a big draw for Korean tourists, and just about anywhere you go—though especially around Izuhara town—you will find signs in Japanese, Korean, and English about locations specifically associated with these missions. And in years past, they've even reenacted some of the processions and ceremonies. Speaking of Izuhara, this was the castle town from which the Sou administered Tsushima.  Banshoin temple was the Sou family temple, and contains the graves of many members of the Sou family.  In 1528, the Sou built a fortified residence in front of Banshoin, and eventually that grew into the castle from which they ruled Tsushima.  Today, only the garden and some of the stone walls remain.  The yagura atop the main gate has been rebuilt, but mostly it is in ruins.  The Tsushima Museum sits on the site as well.  Nearby there is also a special museum specifically dedicated to the Tsuushinshi missions. Izuhara town itself is an interesting place.  Much of what you see harkens back to the Edo period.  Much like Edo itself, the densely packed wood and paper houses were a constant fire hazard, and there were several times where the entire town burned to the ground.  As such they began to institute firebreaks in the form of stone walls which were placed around the town to help prevent fire from too quickly spreading from one house to the next.  This is something that was instituted elsewhere, including Edo, but I've never seen so many extant firewalls before, and pretty soon after you start looking for them, you will see them everywhere. The area closest to the harbor was an area mostly for merchants and similar working class people, and even today this can be seen in some of the older buildings and property layouts.  There are also a fair number of izakaya and various other establishments in the area.  Further inland you can find the old samurai district, across from the Hachiman shrine.  The houses and the gates in that area are just a little bit nicer.  While many modern buildings have gone up in the town, you can still find traces of the older buildings back from the days of the Sou clan and the Korean envoys. Today, Izuhara is perhaps the largest town on Tsushima, but that isn't saying much—the population of the entire island is around 31,000 people, only slightly larger than that of nearby Iki, which is only about one fifth the size of Tsushuma in land area.  From Izuhara, you can catch a ferry to Iki or all the way to Hakata, in Fukuoka.  You can also always take a plane as well. Before leaving Tsushima, I'd like to mention one more thing—the leopard cat of Tsushima, the Yamaneko.  This has become something of a symbol in Tsushima, but unfortunately it is critically endangered, at least on the island itself.  It is all but gone from the southern part of Tsushima—human encroachment on its habitat has been part of the issue, but so has the introduction of domesticated cats.  The yamaneko itself is about the size of a typical housecat, and might be mistaken for one, though it has a very distinctive spotted appearance.  Domesticated cats have been shown to outcompete their wild cousins, while also passing on harmful diseases, which also affect the population.  Just about everywhere you go you'll see signs and evidence of this special cat. There is also a breeding program in the north if you want to see them for yourself. Even the small Tsushima Airport is named Yamaneko Airport, and the single baggage claim features a whole diorama of little plush leopard cats wearing traditional clothing and waving hello to new arrivals. If you like rugged coastlines, fascinating scenery, and the odd bit of history thrown in, might I suggest taking a look at Tsushima, the border island between Japan and Korea. We only had a few days, but it was a truly wonderful experience.  Next up we caught the ferry to Iki island, the site of the ancient Iki-koku, possibly represented by the Yayoi era Harunotsuji site.  Of all the places I've been so far, this is second only to Yoshinogari in the work and reconstruction they've done.  They've even discovered what they believe to be an ancient dock or boat launch.  But we'll cover that next week, as we continue on our self-guided Gishiwajinden tour. Until then, thank you for listening and for all of your support. If you like what we are doing, tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website, SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to us at our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  Thank you, also, to Ellen for their work editing the podcast. And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.

SUMMARY In this conversation, Dan Dovidio shares his journey in martial arts, starting as a teenager and continuing for 48 years. He discusses how martial arts has served as a grounding tool in his life, helping him navigate through challenges and maintain a positive mindset. Sensei Dovidio also talks about the importance of personal connections in martial arts, both with instructors and fellow students. He shares his experience of fighting in an Okinawan tournament and the impact of immersive martial arts experiences. Finally, he discusses his role as a martial arts teacher and the balance between teaching and personal life. In this conversation, they discuss their journeys as a martial artist and teacher, as well as the intersection of martial arts and IT. Sensei Dovidio shares his experience of starting teaching after returning from Okinawa and opening his own school. He emphasizes the importance of being a lifelong student and constantly improving in martial arts. He also highlights the positive impact of martial arts on mental and physical well-being, as well as the importance of staying active in retirement.  TAKEAWAYS * Martial arts can be a grounding tool, helping individuals navigate through challenges and maintain a positive mindset. * Personal connections with instructors and fellow students are important in martial arts, contributing to long-term commitment and growth. * Immersive martial arts experiences, such as training in different dojos and participating in tournaments, can solidify one's passion for martial arts. * Teaching martial arts requires adapting to different environments and fostering a positive atmosphere for students. Starting teaching and opening a school can be a natural progression for martial artists who have a passion for sharing their knowledge. * Being a martial arts teacher requires the ability to communicate and connect with students, as well as the willingness to constantly learn and improve. * Martial arts and IT can complement each other, as both require problem-solving skills and the ability to adapt and learn new techniques. * Maintaining physical activity and staying motivated are essential for longevity and well-being, especially in retirement. * Martial arts is a lifelong journey of self-improvement and should be approached with a mindset of continuous learning and growth.

Get more Aliquots! Become an FMF Premium Member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more.   Learn more about The Aliquot podcast here Vitamins are substances that our bodies need to develop and function normally. When considering vitamins, we tend to think of the usual suspects – A, C, D, E, and K, plus the eight B vitamins. However, the body produces many molecules that fit the description of a vitamin, driving physiological processes from infancy through later life. Some of these molecules might even be considered longevity "vitamins" – substances that extend healthspan and promote a longer life. In this Aliquot, I talk about three substances that may act as longevity vitamins – taurine, ergothioneine, and PQQ. This episode includes several key discussion points:   (03:09) Is taurine the key to Okinawan's long lifespans? (04:49) How taurine promotes mitochondrial health (06:05) How taurine deficiency impacts muscle mass (06:41) Does supplementing the age-related decline boost longevity? (08:58) Okinawa's High Intake vs. Japanese in Brazil (10:01) Blood pressure, blood lipids, and glucose levels (13:07) The role of ergothioneine in shielding membranes from oxidative damage (15:14) How ergothioneine's unique lipophilic properties protect mitochondria (19:18) Why some people transport ergothioneine better than others (20:17) Whether to get ergothioneine from foods or supplements (24:18) Is ergothioneine destroyed by cooking? (25:02) The unusual antioxidant power of PQQ (26:21) The role of PQQ in the brain (29:12) PQQ's impact on NAD and sirtuin levels? (30:37) Does PQQ blunt the positive effects of exercise?   For a deeper foray into this special topic, I highly recommend reading Dr. Bruce Ames' seminal paper, Prolonging healthy aging: longevity vitamins and proteins, published in the Proceedings of the National Academy of Sciences. This open-access article explores a range of compounds, including taurine, PQQ, and ergothioneine, which Dr. Ames identifies as potential longevity vitamins. The study provides valuable insights into how these vitamins and proteins could contribute to extending healthy lifespan.   This episode features segments taken from several Q&As with Dr. Rhonda Patrick. You may view these episodes and their show notes here:   Q&A #7 with Dr. Rhonda Patrick (1/4/20) Q&A #12 with Dr. Rhonda Patrick (6/6/20) Q&A #44 with Dr. Rhonda Patrick (2/4/23) Q&A #50 with Dr. Rhonda Patrick (8/5/23) Q&A #53 with Dr. Rhonda Patrick (11/4/23) Q&A #54 with Dr. Rhonda Patrick (12/2/23)

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, and a finalist for the Eric Hoffer First Horizon Award for best debut novel.In this episode of Passion Struck, host John R. Miles interviews Dr. Michael Greger, a renowned physician and author who shares valuable insights on preventing diseases, improving health, and promoting longevity through lifestyle interventions. The episode covers a wide range of topics, including the impact of diet on heart disease, strategies for preserving bone health, tips for maintaining cognitive function and enhancing sexual health. Full show notes and resources can be found here:  https://passionstruck.com/dr-michael-greger-on-blueprint-for-healthy-aging/In this episode, you will learn:The importance of lifestyle interventions and promoting health and longevity based on his personal experience with his grandmother's recovery from heart disease.The impact of nutrition on preventing diseases like heart disease and cancer.Insights on the Mediterranean and Okinawan diets, emphasizing the benefits of whole plant foods for overall health.Strategies for preserving bone strength, cognitive health, and sexual function as part of an anti-aging approach.Xenohormesis and microRNA manipulation as potential mechanisms for improving health and longevity through plant-based diets and exercise.All things Dr. Michael Greger: https://nutritionfacts.org/SponsorsBrought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place.Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at https://trynom.com/passionstruck.Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self.This episode is brought to you By Constant Contact:  Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my interview with Dr. Lucia Aronica On The Impact Of Personalized Nutrition On EpigeneticsMy solo episode on how to heal from the consequences of abuseCan't miss my episode with Dr. Will Cole On How To Restore Your Gut-Feelings ConnectionListen to my interview with Dr. Kara Fitzgerald On How To Become A Younger You By Reversing Your Biological AgeMy solo episode on The Science Of Healthy HabitsCheck Out my episode with Dr. Mark Hyman On The Secrets To Living Young ForeverLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips

How Can You Redesign Your Internal Programming a Live a Full(er) Life?On today's episode of Potent, Steven Lawson and master coach and podcast host Chris Yonker dive into overcoming trauma, the power of spirituality and self-awareness, the impact of mentorship, and the journey toward self-acceptance and deeper connections.About Today's GuestChris is a Certified Family Business Advisor accredited through The Family Firm Institute. Chris helps to consciously navigate the challenges of succession, leadership transitions and family conflict, while creating long-term strategies for business continuity. Dubbed a “Life Journey Sherpa,” Chris' holistic approach allows each individual in the family to be seen as an integral piece to the work. He uses his experience as a Neuro- Linguistic practitioner, a student of Philosophy and Psychology, and a thought leader on Personal Performance and Transformation to create a one-of-a-kind methodology that fuses heart and soul — helping families achieve extraordinary results that become permanent ways of being. Drawing upon more than 25 years of driving change and leading sales with 3M, and over a decade in Family Business and Executive consulting, Chris has built a process that has become his special sort of alchemy. His strategy helps clients move beyond the obstacles family organizations face that often prevent them from leading deeply fulfilling lives, both individually as well as collectively. Many of Chris's clients say the process of working with him leads to profound healing within their families, bringing a sense of deep peace, better relationships and higher levels of happiness alongside a thriving organization. As a sought-after speaker, Chris has been a special guest of Camden Family Wealth, The Institute for Family-Owned Business, and The Center for Family Enterprise, and has been a featured contributor to Forbes. Education Chris is a Certified Family Business Advisor accredited through The Family Firm Institute. He holds a Bachelor's Degree in Business and a Minor in Communication from Western Michigan University. He was personally mentored by Tony Robbins' original trainer in Neuro-Linguistic Programming (NLP). Personal Chris is a seventh-degree black belt in an Okinawan style of karate and a student of yoga and meditation. He enjoys fishing, travel, cooking and spending time with his wife of 28 years and their daughterwww.chrisyonker.comhttps://podcasts.apple.com/us/podcast/the-secret-thoughts-of-ceos-podcast/id1543246164Show Notes01:02 Chris early life02:03 Connecting with God03:24 Martial arts, validation04:37 Mentorship06:00 What is God teaching me?08:04 Developing a practice of connection09:04 Coaching thru end of life13:56 Immersion18:43 Developing personal presence22:28 Fear of loneliness26:43 Emotions, awareness, and karate28:53 The elevator from heart to head31:20 Potent presence; it's a soul massage33:04 Healing our bodies35:49 Parenting, upbringing, self-parenting36:54 Being/doing, Values alignment39:29 Community affiliation, fear of lone wolf, searching out your people41:26 Trusting the processThis podcast is brought to you by the Monk Manual. The monk manual is dedicated to providing best-in-class tools for helping you build a more potent life, and experience peaceful being and purposeful doing on a daily basis. If you'd like to be more intentional with your time and energy - please visit monkmanual.com. The Potent Podcast is...

In September of 1955, the mutilated body of a young Japanese girl is discovered in a landfill near the US-operated Kadena Air Base; sparking civilian protests from local Okinawan residents, and adding fuel to the tension between US and Japan. Episode 1: Follow investigators as they narrow down the suspects of this heinous crime; unleashing the wrath of the civilians Episode 2: Join us as we uncover how the court proceedings are mired in controversy. and the eventual aftermath of the Yumiko-Chan incident.   Join your fellow Heinous fans and interact with the team at our website or through our socials (IG, TikTok) @heinous_1upmedia. - Love Heinous? But feel its getting too dark for you? Check out:

In September of 1955, the mutilated body of a young Japanese girl is discovered in a landfill near the US-operated Kadena Air Base; sparking civilian protests from local Okinawan residents, and adding fuel to the tension between US and Japan. Episode 1: Follow investigators as they narrow down the suspects of this heinous crime; unleashing the wrath of the civilians Episode 2: Join us as we uncover how the court proceedings are mired in controversy. and the eventual aftermath of the Yumiko-Chan incident.   Join your fellow Heinous fans and interact with the team at our website or through our socials (IG, TikTok) @heinous_1upmedia. - Love Heinous? But feel its getting too dark for you? Check out:

About 20 years ago, an Okinawa-born dancer Akiko Hawkins came to Australia as a working holiday maker. After travelling around the country, she settled in the city of Perth which she had never heard of. - パースという場所があると知らないままワーキングホリデーでオーストラリアを訪れたホーキンス明子さん。１人で始まった活動がグループに、パースで活動する沖縄のパフォーマンスグループ、TIDA（ティーダ）Okinawan Dance Groupの創設者でプレジデントを務めます。

Envision a life where you gracefully surpass the age of 100, untouched by the afflictions that typically accompany old age — no battles with debilitating diseases, no encounters with cancer, no navigating each step with the constant fear of stumbling and facing a hip-breaking incident. In a captivating discussion with Dr. Steven Gundry, I explore the secrets of the world's blue zones, where vitality remains a constant companion, and thriving well beyond what is conventionally deemed "your best years" is not a distant dream but a tangible reality.  Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the founder and director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers, including The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers such as The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code. Additionally, he has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry's latest book, which he and I discuss on this episode, is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. Previous podcasts with Dr. Gundry include: "How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging"  "The Truth About Lectins And The Plant Paradox By Dr. Steven Gundry" In today's episode, join Dr. Gundry and me in uncovering topics for a long, healthy life, such as Okinawan food fermentation, Sardinian smoking, the benefits of goat and sheep products, and best practices for a vibrant existence. For the full show notes, visit: https://bengreenfieldlife.com/gutcheck Episode Sponsors: FUM: Use code BEN to save an additional 10% off your order at tryfum.com/BEN Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Ned: Become the best version of yourself and get 15% off Ned products with code GREENFIELD by going to helloned.com/GREENFIELD. Organifi: Go to Organifi.com/Ben for 20% off your order. JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off. See omnystudio.com/listener for privacy information.

Welcome to another riveting episode of Whistlekick Martial Arts Radio, the podcast that explores the rich tapestry of martial arts stories from around the world. In this episode, we sit down with the esteemed Sensei James Pankiewicz, whose martial arts journey led him from the halls of college to the vibrant streets of Okinawa. Sensei James shares his compelling story of an irresistible pull towards Japan during his college years, culminating in a life-altering move to Okinawa 15 years ago. As a martial artist deeply immersed in the local culture, he not only runs his own dojo but also crafted a unique experience with the creation of the Dojo Bar, a karate-themed establishment where enthusiasts gather to share their passion. In this captivating interview, Sensei Pankiewicz unveils his role as a guide, leading karate-themed history tours of Okinawa and assisting visitors in maximizing their martial arts experience on the island. Join us on as Sensei Pankiewicz shares his fascinating journey, offering a glimpse into the convergence of tradition, community, and the global appeal of Okinawan martial arts.

This week, in Lempster, New Hampshire, twisted relationships, and misplaced anger lead to someone, mysteriously disappearing, off the face of the earth. Detectives eventually find a treasure trove of evidence, including part of a skeleton, and some very detailed notebooks, that tell a disturbing story of cruelty, and selfishness by a terrible person, who thought they could manipulate everyone, including police!Along the way, we find out that when you think of New Hampshire, you should be thinking about Okinawan karate, that you should never write out incriminating scripts, and that you maybe shouldn't write down all of your murder evidence!!Hosted by James Pietragallo and Jimmie WhismanNew episodes every Thursday!Donate at: patreon.com/crimeinsports or go to paypal.com and use our email: crimeinsports@gmail.comGo to shutupandgivememurder.com for all things Small Town Murder & Crime In Sports!Follow us on...twitter.com/@murdersmallfacebook.com/smalltownpodinstagram.com/smalltownmurderAlso, check out James & Jimmie's other show, Crime In Sports! On Apple Podcasts, Spotify, Amazon Music, Wondery, Wondery+, Stitcher, or wherever you listen to podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode with Ocean Robbins is not just about the power of food but a deep dive into the profound legacy that Ocean carries forward from his father, John Robbins, the author of "A Diet for a New America".  Ocean and Dr. Mindy explore the integral role of lifestyle medicine, the impact of fasting, the benefits of mindful eating, and the nutritional power of superfoods like sweet potatoes. We delve into the secret behind the impressive longevity of the Okinawan people, the power of love, belonging, and the detrimental effects of loneliness on our well-being. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep208. Ocean Robbins is co-founder & CEO of the million-member Food Revolution Network. He is author of the bestsellers, 31-Day Food Revolution and Real Superfoods. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 250,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and many other honors. His TEDx talk, Eating Our Way To Happiness, has been seen by more than a million people. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Ralph welcomes award-winning foreign correspondent Stephen Kinzer to discuss America's bloody history of proxy wars. They'll also discuss the mainstream media's "shameful" coverage of the war in Ukraine, the warhawks on Capitol Hill, and the catastrophic trickle-down effects of American military meddling.Stephen Kinzer is an award-winning foreign correspondent who has covered more than 50 countries on five continents. Mr. Kinzer spent more than 20 years working for the New York Times, most of it as a foreign correspondent. After leaving the Times in 2005, Mr. Kinzer taught journalism, political science, and international relations at Northwestern University and Boston University. He is now a Senior Fellow at the Watson Institute for International and Public Affairs at Brown University and writes a world affairs column for The Boston Globe.We attacked Libya in complete violation of international law, but in accordance with the system that we have used as a substitute for international law. And that's what we call the “rules-based international order.” That's our alternative to international law. And the rules-based international order is great for us because we're the ones that make the rules. We decide everything. We decide who's making war, who's not making war, who's good, who's bad, who needs to be punished, who doesn't need to be punished. Under international law, we can't do that because countries are treated more equally. So I think this is the real way we have turned away from both international law and our own domestic law—we've said that they're all superseded by the rules-based international order, which is a nice way of saying everybody has to do what the United States decides.Stephen KinzerA mantra in Congress is “Israel has a right to defend itself.” But no one ever says in Congress “the Palestinians have a right to defend themselves,” and they take casualty counts anywhere from 40 to 100 times greater in terms of innocent civilians, killed or injured. The Iranians apparently have no right to defend themselves… What is this inverted sense that these countries that are legitimately threatened, that have been overthrown… What's this mindset in official Washington that nobody threatened by the US or Israel has a right to defend themselves?Ralph NaderIn Case You Haven't Heard with Francesco DeSantis1. On Monday, the Writers' Guild of America announced that they have reached an interim agreement with the studios. The proposed deal includes minimum writing room sizes, pay increases, a ban on writing by generative AI programs, and disclosures of streaming numbers with residuals to match, to name just a few of the top line wins for the union. The agreement still needs to be formally submitted to the Guild membership for ratification, but this marks the end of the second longest strike in the WGA's history.2. AP reports that earlier this week, President Biden joined the United Autoworkers on the picket line. This is the first time ever a sitting president has joined a picket line. “Donning a union ballcap and exchanging fist bumps, Biden told United Auto Workers strikers that ‘you deserve the significant raise you need'” and urged the workers to “stick with it.” Biden made this move in part because former President Donald Trump also addressed autoworkers in a speech this week, though he did so at a non-union plant away from the picket line. UAW president Shawn Fain deemed Trump's address to non-union workers “pathetic irony,” per FOX 2 Detroit.3. Senator Bob Menendez of New Jersey is facing a mammoth corruption scandal involving fraudulent halal meat from Egypt and $100,000 worth of gold bars. Per the BBC, Menendez has been forced to resign his chairmanship of the powerful Senate Foreign Relations Committee. Yet, the powerful New Jersey Senator has not resigned his seat, even as a growing chorus of top Democrats have called on him to do so – including New Jersey Governor Phil Murphy, New Jersey Senator Cory Booker, Pennsylvania Senator John Fetterman, Nancy Pelosi, Bernie Sanders, and many more. One possible upside to all of this is that Menendez's departure from his post on the Foreign Relations Committee could pave the way for a more rational American policy towards Cuba.4. In more Cuba news, NBC reports that on September 24th, the Cuban embassy in Washington was attacked. The assailant hurled two molotov cocktails at the diplomatic mission; fortunately, the diplomatic staff were unharmed. No arrests have been made. This follows a 2020 attack, when a man shot “nearly three dozen rounds” at the embassy from an AK-47.5. CNN reports that the FTC and the attorneys general of 17 states have filed a lawsuit against Amazon,   alleging that “Amazon unfairly promotes its own platform and services at the expense of third-party sellers who rely on the company's e-commerce marketplace for distribution.” Specific examples of the e-commerce giant's anticompetitive practices include “requiring sellers on its platform to purchase Amazon's in-house logistics services in order to secure the best seller benefits, [and forcing] sellers to list their products on Amazon at the lowest prices anywhere on the web, instead of allowing sellers to offer their products at competing marketplaces for a lower price.” Hopefully, this reinvigorated consumer protection regime will serve as a deterrent to other would-be corporate criminals.6. Kyodo News reports Okinawa Governor Denny Tamaki recently addressed the United Nations Human Rights Council in Geneva, and used the opportunity to rail against the proposed US military base in the Japanese-controlled territory. Tamaki noted that the base “was clearly opposed by Okinawan voters in a democratically held referendum" and that the installation of the base would threaten regional peace. Okinawa already hosts most of the American military presence in Japan.7. Variety reports that Anil Kapoor, an A-list actor in India, has won his legal battle against AI. The court “granted an order…acknowledging [Kapoor's] personality rights and restraining all offenders from misusing his personality attributes without his permission in any manner…across all modes and media worldwide.” Kapoor also noted that “My intention is not to interfere with anyone's freedom of expression or to penalize anyone. My intent was to seek protection of my personality rights and prevent any misuse for commercial gains, particularly in the current scenario with rapid changes in technology and tools like artificial intelligence.”8. Finally, the Orchard reports that On September 22nd, Ukrainian President Zelenskyy addressed the Canadian House of Commons. In attendance was Yaroslav Hunka, a 98 year-old veteran who, according to the CBC “fought for Ukrainian independence against the Russians during the Second World War.” Students of history quickly put two and two together, deducing that this “veteran” was in fact a soldier in the 14th Grenadier Division of the Waffen SS, otherwise known as the Galician Division. Prime Minister Trudeau also held a private audience with this Nazi. Uproar in Canada proved so great that the Speaker of the Canadian House of Commons, Anthony Rota, was forced to resign, per the CBC. Furthermore, Polish officials have now formally requested that Hunka be extradited to Poland to face charges for atrocities committed by the Galician SS Division during WWII. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe