Podcasts about Rem

You might think that evening drink helps you unwind, but science says otherwise.In this Everyday Epigenetics: Raw. Real. Relatable mini episode, certified epigenetic human performance coach Susan Robbins exposes the surprising truth about how alcohol disrupts your sleep, your hormones, and your body's natural circadian rhythm.Alcohol may knock you out quickly, but it blocks REM and deep sleep, hijacks your melatonin production, and floods your system with stress hormones that leave you foggy, inflamed, and exhausted. Over time, these disruptions can impact everything from memory and recovery to immune function and even genetic expression.In this episode:How alcohol interferes with REM cycles and deep restorative sleepWhy “nightcap sleep” is actually sedation, not recoveryThe link between alcohol, dehydration, and next-day fatigueHow it throws off your circadian rhythm, and how to reset itPractical ways to protect your sleep and support detox pathwaysWhether you drink occasionally or often, this episode will change the way you think about your bedtime ritual.Listen now to Part 2 of the Alcohol Series, and discover why your best night's sleep starts with putting down the glass.RESOURCES:Show notes: https://healthyawakening.co/2025/11/21/episode94Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Cette semaine on reviens sur Mathieu Bock-Côté à Tout le monde en parle, le REM, la fin de la crise du logement au Québec, l'arrestation de Jack Doherty, le Tramway à Québec et plus encore!

Are you building something from the ground up or seeking creative ways to break through the noise? If so, this conversation is for you. This week Andrew talks with longtime music industry executive Rusty Harmon. Rusty was the original manager of Hootie and the Blowfish and a driving force behind the band's breakthrough and meteoric rise to fame. This conversation is about far more than music. It's filled with powerful ideas about building trusted relationships, creating a network, growing a brand, & the power of maximizing every opportunity in front of you. ** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

Som medlem i australiska The Go-Betweens gjorde Robert Forster oemotståndlig indierock på sjuttio- och åttiotalet. Nu är han soloartist och aktuell med albumet "Strawberries" som spelades in i Stockholm med Peter Morén som producent. Nästa år debuterar Robert som skönlitterär författare men först hälsar han på hemma hos Strage för att prata om sin 50 år långa karriär. Han berättar bland annat om när han i slutet av åttiotalet väckte skivbolagets vrede genom att bära klänning på scen, om när han stal en röntgenbild av "The man who fell to earth"-regissören Nicolas Roegs knä, om teaterkursen på universitetet som förde honom samman med den andra kreativa kraften i Go-Betweens: Grant McLennan, om att klä sig så prydligt att alla trodde att de var nördiga bokmalar (när de i själva verket var tämligen dekadenta rockers), om att turnera med The Birthday Party och REM, om Pär Wiksten i Wannadies som gjort mer PR för Go-Betweens än något skivbolag och om första singeln "Lee Remick" som Robert skrev som en hyllning till filmstjärnan ("she comes from Ireland, she's very beautiful, I come from Brisbane and I'm quite plain") utan att veta att hon kom från Massachusetts. Hosted on Acast. See acast.com/privacy for more information.

SPONSOR: Tempo Meals - Get 60% off your first box when you go to https://www.tempomeals.com/WAYBACK Josh Wolf is here for his second ride in The Wayback, and this time we do a deep dive on some of the most memorable concerts of our youth in the 80s and 90s (Check out "The Campfire Special" on YouTube and his podcast "Hey Maaan").  First we reminisce about sleeping outside overnight for tickets, and Josh remembers the time he ruined his parachute pants at a Paul Young show.  We then get nostalgic about seeing some of the all time greats, like the Beastie Boys, REM, David Lee Roth, The Grateful Dead, Jimmy Buffett, and Lollapalooza '94.  Josh then takes us back to his Seattle days, where he witnessed first hand the immense cultural impact of Nirvana and the rise of the grunge scene.  Ryan then gets deep on the genius of Jimi Hendrix, and remembers the time he ran into Jimi's bass player, Noel Redding, at a small club in Los Angeles.   Check out my new standup special “Live and Alive” streaming on my YouTube now! https://youtu.be/PMGWVyM2NJo?si=SrhXjgzR1pe6CyYE SUBSCRIBE to my YouTube & turn notifications ON! https://youtube.com/@rsickler SUBSCRIBE TO MY PATREON - The HoneyDew with Y'all, where I Highlight the Lowlights with Y'all! Get audio and video of The HoneyDew a day early, ad-free at no additional cost! It's only $5/month!  AND we just added a second tier. For a total of $8/month, you get everything from the first tier, PLUS The Wayback a day early, ad-free AND censor free AND extra bonus content you won't see anywhere else! https://www.patreon.com/RyanSickler If you or someone you know has a story that has to be heard, please submit it to honeydewpodcast@gmail.com http://ryansickler.com/ https://thehoneydewpodcast.com/ SUBSCRIBE TO THE CRABFEAST PODCAST https://podcasts.apple.com/us/podcast/the-crabfeast-with-ryan-sickler-and-jay-larson/id1452403187

Evo nove epizode podkasta pod zaštitom Međunarodnog PEN centra "Dobar loš zao"! U prvom delu emisije Nenad Kulačin i Marko Vidojković imali su vanrednu sednicu povodom sankcija NIS-u i snimaka Vučića sa Jevrejskog groblja u Sarajevu, pozdravili su epohalnu posetu Makronu, a više vremena su posvetili Vesićevoj škodi nego savetu REM. Gost je bard sportskog novinarstva, Nebojša Višković! Autori su sa Viškom radno i svečano obeležili ispadanje reprezentacije SNS iz kvalifikacija za mundijal, pričali su dugo i neutešno o srpskom sportu i sportistima, a bilo je i evociranja uspomena na turnire poznatih u tenisu i novinskih redakcija u malom fudbalu. Ovo naravno nije ni delić razgovora. Puno se pričalo o Novaku, Sport klubu i Areni, a dobar deo emisije otišao je na pitanja naših inspirisanih patreondžija. U Magarećem kutku Suzi će vam objasniti zašto vam treba pretiti smrću. Da bi DLZ opstao pretplatite se na patreon.com/ucutatinecemo ili pošaljite donaciju na PayPal ucutatinecemo@gmail.com. Na isti mejl možete naručiti gotivan DLZ merch.

Crise au PLQ: la suite. Dossiers Epstein: il ne manque que la signature de Donald. Pipeline: vers une entente entre Ottawa et l’Alberta. Mélanie Joly se prononce sur un éventuel référendum gagnant. Résumé de la visite de Legault dans le Bas-Saint-Laurent. La fameuse moyenne au bâton. La saga du REM. Cure minceur à la COP. S’acheter un jet en bitcoin. Tout savoir en quelques minutes avec Alexandre Dubé, Isabelle Perron et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

REM: un viaduc problématique? REM: coincés dans un ascenseur flambant neuf pendant 75 minutes. Les Québécois marchent de moins en moins. Tour de table entre Isabelle Perron, Alexandre Dubé et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radio Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Crise au PLQ: la suite. Dossiers Epstein: il ne manque que la signature de Donald. Pipeline: vers une entente entre Ottawa et l’Alberta. Mélanie Joly se prononce sur un éventuel référendum gagnant. Résumé de la visite de Legault dans le Bas-Saint-Laurent. La fameuse moyenne au bâton. La saga du REM. Cure minceur à la COP. S’acheter un jet en bitcoin. Tout savoir en quelques minutes avec Alexandre Dubé, Isabelle Perron et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radio Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Most sleep aids sedate you, but they don't restore you. In this episode, we dive deep into RESTORED, the natural sleep peptide developed to quiet the brain's stress signals and bring back real, restorative sleep.   Learn how this bioactive peptide rebalances the orexin–cortisol system, restores REM and deep sleep, and helps you wake clear, calm, and energized again. You'll hear real-world results, the science behind why we dream, and how stress, light, and hormones disrupt your circadian rhythm… plus what happens when you finally get your sleep back.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Az igazság pedig nem odaát, hanem nálunk van!A mikrofonokat és podcast keverőnket a Relacart és az AV365.hu biztosította.A Tourette percekben: válogatott traumák Csernus dokival és kongói voodoo. Témák: 

Elias Makos is joined by Victor Henriquez, Public affairs and crisis management specialist at Public Strategy and Conseil, and Sue Smith, a Montreal journalist and broadcaster. After a smooth launch of the Deux-Montages branch over the weekend and into the work week, parts of the REM network are down after a truck struck a viaduct near the Bois-Franc station. Is the REM cursed? Prime Minister Mark Carney’s minority Liberal government narrowly survived its third confidence vote in as many weeks last night. After Ontario and New Brunswick, it’s reportedly Manitoba’s turn to try and poach Quebec doctors out of the province. Speaking of doctors, they had a good time sharing a photo of Health Minister Christian Dubé taking a flight to Florida just before the weekend. A new study out of Dalhousie University's Agri-Food Analytical Sciences Laboratory says Quebecers still do not understand the “best before” labeling on food.

REM en panne. Crise au PLQ? Quelques points de presse à l’agenda. Epstein: un vote dans la journée. Tour de table entre Isabelle Perron, Alexandre Dubé et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world's leading experts on sleep science, with over 20 years of research. He is host of The Matt Walker Podcast and bestselling author of ‘Why We Sleep: The New Science of Sleep and Dreams'.  He explains: ◼️The shocking link between poor sleep timing and increased cancer risk ◼️How alcohol and caffeine silently sabotage deep sleep and mental performance ◼️Why screen time and light exposure before bed are secretly rewiring your brain ◼️How “sleep banking” before stress, travel, or work sprints can boost resilience ◼️Why parents, professionals, and athletes all need radically different sleep strategies Enjoyed the episode? Share it using this link and get points for every referral: https://doac-perks.com (00:00) Intro (02:33) Sleep Changes Your DNA (05:01) The Stigma Around Sleep and Laziness (08:43) What's Stopping People From Sleeping? (10:58) The Shocking Link Between Weekend Sleep-Ins and Heart Disease (14:48) New Research: Sleep Banking for Low-Sleep Periods (16:25) Boost Cognitive Performance With This Sleep Hack (19:14) 3 Things That Will Improve Your Sleep Quality Tonight (20:42) It's Not Blue Light That's Keeping You Awake (22:01) Melatonin Doesn't Make You Sleep — Here's What It Does (24:28) The Right Amount of Melatonin (25:55) The 1% With Nocturnal Clocks Who Can't Sleep Until 3 AM (27:26) Should You Be Concerned About Melatonin as a Sleep Aid? (30:33) The Trade-Offs in Sleep Medicine (35:05) The Key to a Digital Detox (35:46) The 4 Macros of Good Sleep: QQRT (37:02) The Minimum Amount of Sleep You Need to Stay Alive (42:49) How Sleep Regularity Predicts Life Expectancy (46:50) Try This 7-Day Sleep Enhancer Challenge (53:24) Is Your Room Dark Enough for Optimal Sleep? (1:01:03) Why Counting Sheep Doesn't Work (1:02:58) A Better Alternative to Counting Sheep (1:04:36) Does Magnesium Really Help With Sleep? (1:11:47) Ads (1:13:33) How REM Sleep Works and How to Maximize It (1:20:30) Why REM Sleep Is So Important (1:22:07) Entering a ‘Psychotic' State During Dreams (1:25:05) Healing Trauma Through Dreams (1:31:12) Nightmares as a Warning Sign of Mental Health Issues (1:36:09) REM Sleep Is Like Group Therapy for Memories (1:39:31) Ads (1:41:18) The Dystopian Future: Superhumans Who Sleep Only 6 Hours (1:45:17) Could Humans Be Engineered to Sleep Less? (1:50:20) Why Undersleeping Triggers Cravings (1:54:36) A New Drug That Could Help With Insomnia (2:03:50) What Did Success Bring You? (2:07:33) I Didn't Believe in Finding “The One” (2:28:39) The Future of AI and Sleep Follow Dr Matthew: X - https://bit.ly/4oIRpAY Instagram - https://bit.ly/49OgFB4 Podcast - https://bit.ly/489MJhA  You can purchase Dr Matthew's book, ‘Why We Sleep', here: https://amzn.to/3K04IxJ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY    Pipedrive - http://pipedrive.com/CEO  KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Last chance to join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist

Night terrors are dramatic but benign episodes that can leave caregivers frightened and confused. In this episode of PEM Currents: The Pediatric Emergency Medicine Podcast, we explore the clinical features of night terrors, how to differentiate them from other nocturnal events, and when to consider further evaluation such as polysomnography. We also discuss management strategies that center on sleep hygiene, reassurance, and safety, with a special look at the role of scheduled awakenings and when medication is appropriate. Learning Objectives By the end of this episode, listeners will be able to: Describe the typical clinical presentation and age range of children with night terrors. Differentiate night terrors from other parasomnias and nocturnal seizures based on clinical features and timing. Discuss non-pharmacologic and pharmacologic management strategies for night terrors, including when to consider polysomnography. References Petit D, Touchette E, Tremblay RE, et al. Dyssomnias and parasomnias in early childhood. Pediatrics. 2007;119(5):e1016-e1025. Morse AM, Kotagal S. Parasomnias of childhood, including sleepwalking. In: Chervin RD, ed. UpToDate. Hoppin AG, deputy ed. Waltham, MA. Accessed November 2025. Van Horn NL, Street M. Night Terrors. Updated May 29, 2023. In: StatPearls [Internet]. Treasure Island, FL: StatPearls Publishing; 2025 Jan–. Available from: https://www.ncbi.nlm.nih.gov/books/NBK493222/ Transcript This transcript was provided via use of the Descript AI application Welcome to PEM Currents, The Pediatric Emergency Medicine Podcast. As always, I'm your host Brad Sobolewski. In this episode, we're talking about night terrors, also known as sleep terrors. A dramatic, confusing, and often terrifying experience for caregivers to witness. But they're usually benign and self-limited for the child. Kind of like a lot of the things in childhood actually, what are we gonna talk about? Well, what are night terrors? How do we diagnose them? How to differentiate them from seizures or other parasomnias key counseling for parents in the emergency department, when to refer for sleep studies or neurology evaluation, and what role, if any, medications play. So let's start with talking about what night terrors actually look like. They're part of a group of disorders called non REM parasomnias, which also includes sleepwalking and confusion arousals. They are not nightmares and they are not signs of psychological trauma. Children experiencing night terrors typically sit up suddenly during sleep, scream, cry or appear terrified. Show signs of autonomic arousal. So rapid breathing, tachycardia, sweating. They're confused or inconsolable for several minutes and they have absolutely no recollection of the event the next morning. These events usually occur in the first third of the night when children are in deep, slow wave sleep, so stage N three, and they can last five to 15 minutes, but trust me, they seem to last much longer to observers. Night terrors occur most commonly between ages three and seven with a peak around five years of age. They're rare before 18 months and unusual after age 12. Preschool aged children are most affected because they spend more time in deep, slow wave sleep. They have more fragmented sleep architecture, and they may not have fully developed arousal regulation mechanisms. Episodes can start as early as toddlerhood, especially if the child has a family history of parasomnias. So like sleep, walking night terrors or other things, sleep deprivation or stressful life events like starting daycare or a new sibling or a move, although less common, older children and even adolescents can experience night terrors, especially in the context of stress, sleep deprivation or comorbid sleep disorders like sleep apnea. Why do they happen? Well, they're usually due to incomplete arousal from deep sleep, so the brain is essentially stuck between sleep and wakefulness. Factors that increase the risk of frequency of night terrors include again, sleep deprivation, recent illness, stress, or anxiety. Sleep disordered breathing, or a family history of parasomnias, there's a real strong genetic component. Up to 80% of children with night terrors have a first degree relative with similar episodes. The diagnosis is entirely clinical and based on history. You should ask parents, what time of night did these episodes occur? Is the child confused, frightened, or hard to wake? Is there amnesia the next day so they don't remember the event? And are the movements variable or stereotyped? Sometimes parents will video record these, and that can really help us clarify the episodes when we're in the emergency department. You definitely do not need labs or imaging in a typical presentation. I think parents are often seeking an explanation for why their child looks so freaky. In my experience, just telling them that it's a night terror and that it's benign and providing reassurance on how healthy their kid is, is more than enough. Now, not all nighttime events are sleep terrors. You should consider neurology referral and video polysomnography or sleep studies with extended EEG when onset is very early, so younger than 18 months or late in childhood. So older than 12 or 13 episodes occur outside of the first third of the night. Again, find out when the kid went to bed. And do math. The first third of the night is the first 33% of their typical sleep time. The events are brief clustered or stereotyped. The movements are repetitive, focal or violent. If kid just moving just their right arm. That's not a night terror. Often the movements will look fearful and they'll be sort of disorganized. Rhythmic movements don't typically happen in night terrors, and there's a recent injury. The child has excessive daytime sleepiness, or there's some developmental regression or abnormality. All those are red flags. Differentiating from nocturnal frontal lobe epilepsy can be tricky. Nocturnal frontal lobe epilepsy events are usually short. Highly stereotyped. They have abrupt onset and offset, and they may include dystonic or tonic posturing. So if the family has a video of this, that can be really helpful using a good clinical history. Video recordings in EEG generally distinguish night terrors from these forms of epilepsy. But let's be honest, most of the kids you see in the ED with a typical presentation of night terrors are just night terrors. These events are really scary and we are gonna see them in the emergency departments, and so your first goal is to just reassure the family. The events are not harmful. The kid isn't aware that they had them, and the child suffers no ongoing psychological harm. That doesn't mean that the parent isn't freaked out or that nervousness doesn't linger. You wanna avoid sleep deprivation If possible, counsel families on age appropriate bedtimes and naps. Stick to a routine consistent bedtime routines. Reduce sleep fragmentation, which is a known risk factor for children with frequent or predictable night terrors. Try waking them 15 to 30 minutes before the usual episode happens. So I've seen lots of kids with frequent night terrors, and they usually happen around the same time at night. And you wanna do this, this 15 to 30 minute awakening before the usual episodes each night for about two to four weeks. That's labor intensive as a parent, but it can help these awakenings interrupt the sleep cycle and break the pattern. Keep kids safe. Use baby gates, door alarms. Make sure windows are locked, don't put younger kids in bunk beds and remove sharp obstacles or objects near the bed. So if they've got a pointy ended nightstand, oh, that's just something for the kid to fall into or smack against. Do we ever use medications for night terrors? Well, almost never. You know, pharmacologic therapy such as low dose benzodiazepines or tricyclic antidepressants is really only reserved for severe episodes. Kids with substantial risk for injury or disruption of the family life or school in a substantial way. I'm not gonna make that call in the emergency department. And these are sleep specialist referral guided therapies. You also wanna consider evaluating children for comorbid sleep disorders, especially in recurrent night terrors, like obstructive sleep apnea, restless leg syndrome. This may worsen the parasomnias. For kids in which you're unsure, polysomnography can be used. This is an overnight sleep study that monitors brainwaves via EEG, eye movements, muscle activity, heart rhythm, breathing effort, and airflow and oxygen saturation. But it's also done in a hospital and not during the kid's usual sleep routine. So most children that have night terrors, if you get the right history, you can make the diagnosis clinically and the kids don't need any expensive or expanded testing to get to the bottom of things. Alright, take home points for this brief episode. Night terrors are common, especially in preschool aged children. They occur in non REM sleep in the first third of the night. The episodes are very dramatic, but they're benign and children don't remember them. But trust me, parents do. The diagnosis is clinical. No labs or imaging are needed unless there's atypical features. You should reassure families, promote sleep hygiene and use scheduled awakenings for frequent and recurrent cases, and refer for sleep studies and or neurology of episodes or violent stereotyped, or suggest nocturnal seizures. Thanks for listening to this episode. I hope you found it educational about a topic that you will encounter in the emergency department. As with many things in children that are scary, there's a benign explanation and parents are just looking to know that their kid's gonna be okay. Often doing a thorough history in physical and really listening to the parents' concerns and then providing useful information is all you gotta do. That's why pediatrics is great. If you've got feedback on this episode or there's other common topics you'd like to hear about, send them my way. If you enjoyed this episode and think that other people should listen to it, share it with them. More listeners means more learners. And if you have a chance, leave a review or like the podcast on your favorite podcast site for PEM Currents, the Pediatric Emergency Medicine Podcast. This has been Brad Sobolewski. See you next time.  

The orexin receptor agonists are coming. After years of managing narcolepsy with stimulants, sodium oxybate, and wake-promoting agents, we soon will have medications that target the root cause of the disorder: the loss of orexin signaling. These new drugs—developed by Takeda, Alkermes, and Centessa—aren't just incremental improvements. They represent a genuine shift in how we understand and treat hypersomnolence disorders. In this episode, we will:Define what orexin is and why losing it destabilizes wakefulness, REM boundaries, muscle tone, and cognitionLearn how orexin agonists work—not as stimulants, but as replacement therapy for a missing neurotransmitterFind out why OX2R is the key receptor, and how selective agonists restore stable wakefulness, reduce cataplexy, and normalize attentionReview the available clinical data from the new wave of programs: oveporexton (Takeda), alixorexton (Alkermes), and ORX750 (Centessa)See what makes these drugs different from modafinil, amphetamines, solriamfetol, and oxybate therapiesLearn why Phase 1, Phase 2, and Phase 3 trials matter—with quick insights on how these drugs reached such strong resultsConsider safety and side effects, including what Hy's Law means and why regulators watch liver signals so closelyLook ahead to what these medications may mean for NT1, NT2, IH, and other hypersomnolence disorders in the coming yearsSpeculate why this class represents one of the most exciting moments in modern sleep medicineProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

Elias Makos starts the week off with Dan Delmar, Co-founder of the content marketing firm TNKR Media and co-host of the podcast Inspiring Entrepreneurs Canada, and Jimmy Zoubris, former special advisor to the mayor of Montreal. The federal government is bracing for a razor-thin confidence vote on the budget Monday, with Liberals scrambling behind the scenes to lock down enough opposition support to avoid triggering an election. The Parti Québecois is proposing to give the province its own currency if it were independent. It's weekday launch day for the new REM line in Deux-Montagnes. So far there have been no issues with the new line this weekend or this morning. That being said, REM employees staged a small protest on Saturday against their working conditions.

1. 900 épisodes : un bilan entre nostalgie et luciditéPour cette 900ᵉ émission, Rem et John célèbrent presque cinq ans de podcast et reviennent sur leurs débuts, à l'époque où tout se passait sur Clubhouse. Ils réalisent que 900 épisodes représentent près de 38 jours d'écoute non-stop, une véritable archive de l'univers NFT francophone.Cette étape symbolique met aussi en lumière un sentiment partagé : celui d'être devenus, selon leur propre expression, “des vestiges du NFT”, tant l'écosystème a changé et s'est rétréci au fil du temps.2. Le cœur de l'épisode : les NFT sont-ils vraiment morts ?La discussion s'ouvre sur la question qu'ils n'avaient jamais abordée ouvertement : “Les NFT sont-ils morts ?” Le constat est sévère. Le marché a connu un emballement encore plus extrême que certaines bulles historiques : argent facile, taux zéro, hype monstrueuse… puis effondrement.Ils soulignent que la chute ne vient pas uniquement des scams — même si certains ont effectivement “pris la caisse” — mais aussi d'une immaturité générale, de projets lancés trop vite, de créateurs sincères mais incapables d'exécuter, de communiquer ou d'admettre l'échec.Même au sein de la crypto, les NFT sont désormais perçus comme une micro-niche, à laquelle peu croient encore.3. Projets emblématiques : visions ratées, naufrages et exceptionsJohn et Rem reviennent sur trois trajectoires symboliques.Artifact, d'abord, un projet visionnaire autour du figital et des sneakers, mais dont le rachat par Nike a marqué le début de la fin : trop gros, trop corporate, trop lent.Yuga Labs, ensuite, génie absolu de la hype mais exemple parfait d'une équipe noyée sous l'argent sans parvenir à construire un produit clair. Après avoir tenté tous les chemins — metaverse, gaming, IP — Yuga semble revenir à son idée initiale : un club exclusif. Une boucle bouclée, mais au prix de millions brûlés.Enfin, Pudgy Penguins apparaît comme la rare success story, portée par un entrepreneur solide, capable de transformer une image désastreuse en marque cohérente et durable.4. L'art : dernier refuge, mais pas sans fragilitéSi quelque chose a permis au NFT Morning de tenir 900 épisodes, c'est bien l'art. Mais là encore, les animateurs rappellent que tout n'est pas rose : des plateformes majeures comme AsyncArt, KnownOrigin ou Maker's Place ont disparu, révélant un problème de fond : la plupart des œuvres ne sont pas réellement on-chain, ce qui fragilise leur pérennité.Pourtant, paradoxalement, l'art numérique se porte plutôt bien dans les institutions traditionnelles. Art Basel Miami inaugure une section dédiée aux NFT avec Beeple, Art Blocks et Fellowship, tandis que Paris Photo intègre pleinement la création digitale depuis trois ans. L'art survit, même si l'industrie des plateformes NFT, elle, s'est effondrée.5. Et maintenant ? Vers une renaissance plus lente et plus saineL'épisode se termine sur une vision plus large. Pour Rem et John, ce que l'on a vécu entre 2020 et 2022 n'était qu'un aperçu accéléré du futur : des concepts en avance, mal exécutés, mais qui ressurgiront plus tard dans d'autres produits, comme les idées de la bulle Internet ont ressuscité dix ans après.Le NFT Morning continue car sa force a toujours été sa constance et son focus sur ce qui dure : l'art, les créateurs, la culture numérique. C'est ce qui permet de résister quand tout le reste s'écroule.⭐ Phrase marquante de l'épisode :“Les NFT sont-ils morts ? Non, mais ils ont subi leur propre révolution : de la hype décentralisée, on est revenu à l'essentiel - l'art.”

Vote sur le budget à Ottawa. Retour sur le Conseil national du PQ. Une autre grève est évitée à la STM. Mise en service officielle de l’antenne Deux-Montagnes du REM. Loi 2 manifestations ce week-end. Cancer: le Québec au sommet d’un triste palmarès. Spectacle de la mi-temps de la 112e Coupe Grey. Tout savoir en quelques minutes avec Alexandre Dubé, Isabelle Perron et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radio Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Paul McCartney débarque en ville. Ouverture d’une nouvelle branche du REM. Télétravail: 2 syndicats dénoncent l’intention du gouvernement Legault. Petite créance grande patience. Tour de table entre Isabelle Perron, Alexandre Dubé et Mario Dumont et avec Andy St-André, journaliste à TVA Nouvelles. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radio Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Vote sur le budget. Mise en service officielle de l’antenne de Deux-Montagnes du REM. Une autre grève évitée à la STM. Manifestation à l’Assemblée nationale. Panthéon des auteurs-compositeurs-interprètes ce soir. Charlotte Cardin aux Champs Élysés. Tour de table entre Isabelle Perron, Alexandre Dubé et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Lets look at self care, self compassion and why we need to seriously look at REM sleep. Turn your mobile off and read a book, right now I have 4 books open and I need to pick up the fckn book. I've just turned 46 and I have 3 jobs of which I have accepted, 3 jobs I need to be switched on and use my mental energy. 10 Ways to Improve REM SleepKeep a consistent sleep schedule – going to bed and waking up at the same time trains your brain to enter deeper sleep cycles.Wind down slowly for 30–60 minutes – dim lights, avoid heavy conversations, and switch off stimulation.Reduce screen use 1 hour before bed – blue light delays REM sleep by messing with melatonin.Avoid eating too late – especially heavy or spicy foods that can disrupt the deep sleep stages before REM starts.Cut caffeine after mid-afternoon – caffeine stays in your system for hours and reduces REM.Stay hydrated earlier in the day – dehydration disrupts sleep, but drinking too late wakes you up.Limit alcohol – it knocks you out but blocks REM; that's why you feel mentally foggy the next day.Create a cooler sleep environment – around 18°C helps your body fall into deeper sleep cycles quicker.Get morning light exposure – sunlight early in the day resets your internal clock and improves REM at night.Add light physical activity daily – walking (you already do 25k steps!) boosts sleep pressure and helps the brain enter REM.Emotional reset – REM sleep processes stress and trauma, helping you respond instead of react.Better decision-making – the brain does its best problem-solving during REM.Sharper memory – REM strengthens your ability to recall important information and conversations.More patience and emotional control – you're less snappy, less overwhelmed, and more stable.Reduced anxiety – REM clears “emotional residue” from the day, lowering overall stress.Improved confidence – better sleep gives you clarity and presence, which makes you feel more in control.Stronger motivation – REM boosts dopamine regulation, making it easier to stay on track with goals.Better self-awareness – you can see patterns in your behaviour and change them.Healthier reactions to conflict – small issues won't trigger massive emotional spirals.More energy for life – when you feel energized, everything—work, relationships, fitness—becomes more manageable.Better REM sleep = better mental clarity, stronger mood control, stronger motivation.When your brain rests properly, your life stops feeling like firefighting and starts feeling manageable.

CHECK OUT THE FULL STREAM ON YOUTUBE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SPONSORS:Pura Vida Bracelets (link + promo for 20% off!)(Link) https://sldr.page.link/i9aW(Code) REMINGTONMORROW20BETSTAMP (sign up and tell them we sent you!)(Link)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betstamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Code) REMINGTONM-Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Samson Kimani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remington Morrow

Maxime Laliberté, spokesperson for Pulsar, the new REM operator

Vote sur le budget à Ottawa. Retour sur le Conseil national du PQ. Une autre grève est évitée à la STM. Mise en service officielle de l’antenne Deux-Montagnes du REM. Loi 2 manifestations ce week-end. Cancer: le Québec au sommet d’un triste palmarès. Spectacle de la mi-temps de la 112e Coupe Grey. Tout savoir en quelques minutes avec Alexandre Dubé, Isabelle Perron et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radio Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

CHECK OUT THE FULL STREAM ON YOUTUBE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SPONSORS:Pura Vida Bracelets (link + promo for 20% off!)(Link) https://sldr.page.link/i9aW(Code) REMINGTONMORROW20BETSTAMP (sign up and tell them we sent you!)(Link)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betstamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Code) REMINGTONM-Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Samson Kimani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remington Morrow

Send us a textEver wish you could quiet the story in your head without having to relive it? We sit down with Marine veteran and defense-tech CEO Tony Crescenzo to explore a practical, science-backed way to downshift the nervous system using neuroacoustic entrainment. Tony opens up about the years he spent running hot—rage, hypervigilance, and fractured sleep—and how a targeted audio protocol shifted his sleep from barely restorative to deeply replenishing. The conversation gets real about why so many first responders and veterans avoid talk therapy, and how culturally aware approaches can make all the difference.We break down the sleep architecture behind feeling human again. Slow wave sleep restores the body; REM sleep stabilizes emotion and consolidates memory. Tony shares research showing meaningful gains in both, along with a 9% boost in threat recognition—vital for police, fire, EMS, dispatchers, and military communities where seconds matter. You'll hear how suppressing the prefrontal “rumination engine” while opening the anterior cingulate, parietal, and occipital regions enables somatic processing: the body digests stress so the mind can stand down.Then we zoom out to cognitive resilience—the brain's ability to adapt quickly under pressure. Using EEG-guided and AI-personalized protocols, entrainment builds coherence front-to-back and left-to-right, easing brain fog and improving metabolic efficiency. The result is a steadier baseline, faster recovery after spikes, and sleep that actually repairs. If you've been stuck between white-knuckle coping and sterile clinical answers, this is a credible path you can start at home, including free app tracks for power naps, rumination relief, and sleep support.How to reach Jonathan: 1) https://www.IntelligentWaves.com 2) https://www.PeakNeuro.com3) https://www.linkedin.com/in/tonycrescenzo/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a Question!MOVIE DISCUSSION: Shirleon joins Melvin to discuss Death Note: The Last Name, a sequel to 2006's Japanese live-action adaptation, Death Note, that released 3-months later. The two look at the film as a unit with its predecessor, its successes as a stand-alone sequel, and compare it to the anime (as well as the Western Netflix adaptation).Topics:(PATREON EXCLUSIVE) 26-minutes discussing "Evil AI is Boring Now - Which is Kind of Scary", a think piece from James Hibberd on The Hollywood Reporter, and wondering what makes AI/AGI movies interesting, or not, in 2025. (PATREON EXCLUSIVE)How Death Note: The Last Name truncates the the latter-half of the source material, reordering some things and altering others outright, works pretty well.Shirleon enjoyed seeing the Death Note story unfold in a new, better-handled manner. It helped her better understand what she likes about the overall narrative.If these adaptations are missing anything, it's the monologues.Melvin wonders why a "Set in the world of Death Note" anthology movie or series hasn't been created, and he elevator-pitches five ideas that could be explored.Talking about the recurrent line "Sacrifices are necessary.".Melvin felt the ending satisfied the main thematic beats of its source material. Shirleon feels different.Recommendations:Alien: Earth (2025) (TV Series)Terminator 2: Judgement Day (1991) (Movie)Support the showSupport on Patreon for Unique Perks! Early access to uncut episodes Vote on a movie/show we review One-time reward of two Cinematic Doctrine Stickers & Pins Social Links: Threads Website Instagram Facebook Group

Sleep can feel like the enemy when nightmares, racing thoughts, or old deployment habits keep you wired at night. In this episode, Dr. Leah Kaylor, a prescribing psychologist and sleep expert for the FBI, explains why so many veterans and first responders struggle to rest and what happens in the brain when we avoid sleep altogether. This episode will help you understand how REM sleep helps process trauma, and learn why caffeine and alcohol quietly sabotage your nights. Dr. Kaylor shares simple, cost-free fixes like getting morning sunlight, adjusting caffeine timing, and creating better sleep routines to help you finally get real rest. If you've ever wondered why your body won't shut down or how to stop the cycle of sleepless nights, this conversation delivers both clarity and hope. Timestamps 09:00 - Veterans avoiding sleep to escape nightmares 11:30 - How REM sleep acts like overnight therapy 17:15 - The hidden cost of caffeine and late-night pre-workouts 37:15 - Why alcohol is the worst "sleep aid" 41:30 - Building self-awareness with sleep logs Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 If Sleep Were A Drug Book: https://driveonpodcast.com/recommends/if-sleep-were-a-drug/ Website: https://DrLeahKaylor.com Follow Leah Kaylor on Instagram: https://www.instagram.com/drleahkaylor/ Follow Leah Kaylor on Twitter/X: https://www.tiktok.com/@drleahkaylor Follow Leah Kaylor on LinkedIn: https://www.linkedin.com/in/leah-kaylor-ph-d-mp-rxp-a75497222/ Follow Leah Kaylor on YouTube: https://www.youtube.com/@Dr.LeahKaylorShorts https://www.youtube.com/@DrLeahKaylor Transcript View the transcript for this episode.

Send us a textStigma keeps more people from hearing help than price does, and we're tackling that head on with a model that puts privacy, speed, and clinical integrity at the center. Blaise sits down with Dr. Melanie Hecker, founder of BLUEMOTH and owner of five brick‑and‑mortar clinics, to unpack a digital prescription approach that feels modern without sacrificing professional care. Think premium devices you can test at home, real clinicians guiding each step, and service that moves at the speed of life.We dig into the full customer journey: a private online consult, candidacy confirmed through a recent audiogram or a shipped test kit that includes air, bone, speech, and speech‑in‑noise, plus clear referrals when red flags pop up. The standout moment is the Experience Box—three sets of top‑tier hearing aids, first‑fit to about 85–90 percent, so users can compare sound quality, comfort, and features in the real world. An audiology assistant handles unboxing and setup, and follow‑ups in the first weeks keep progress on track. When issues require deeper adjustments, BLUEMOTH ships a laptop and Noahlink Wireless to unlock full software‑level tuning and feedback testing from home.We also confront the big question: validation. Dr. Hecker explains why she won't “check the box” on remote real-ear measurements (REMs) until it can be done with accuracy and integrity, and she lays out a realistic path forward—referrals for REM today, and future 3D ear scans to model real‑ear targets without probes. Add rapid response times, overnight loaners for device failures, strong connectivity, and pricing that sits between OTC and boutique clinics, and you get a hybrid that serves GenX, younger boomers, busy professionals, and families supporting older adults with mobility challenges.If you care about access, outcomes, and the future of hearing healthcare, this conversation is a blueprint. Subscribe, share with a friend who's been putting off a hearing check, and leave a review telling us which part of the hybrid model you'd adopt first. Connect with the Hearing Matters Podcast TeamEmail: hearingmatterspodcast@gmail.com Instagram: @hearing_matters_podcast Facebook: Hearing Matters Podcast

In this Episode: Episode: "Refocus to Rise" Series, Episode 2 Hosts: Mark Cardone and Theron Feidt Topic: Boosting Your Body and Energy The hosts frame this episode as a guide for anyone needing a "reset," particularly for the new year. The central idea is to shift focus away from traditional health metrics like weight and instead prioritize energy, which they define as the capacity to do important daily tasks, like playing with kids or being present with a spouse. Here are the three main steps discussed for increasing and managing your energy: 1. Audit Your Energy, Not Your Weight The hosts argue that focusing on the scale is "backwards" because energy is a more immediate and relevant metric. Weight can be misleading (e.g., a bodybuilder's high muscle mass), but you always know how your energy feels right now. Action: For one week, keep a simple log (in a notebook or phone) of when you feel low energy. Goal: Look for the "cause and effect." Do you crash at 10:30 a.m. every day? It might be the sugary donut you ate earlier. Is it after a specific meal? Tweak: Once you find a pattern, make one small tweak (e.g., swap the donut for nuts) and see how it impacts your energy levels. 2. Move with Purpose, Not Pressure This step is about integrating movement consistently without feeling overwhelmed. Action: Define your "non-negotiable minimums" for movement. This could be a 20-minute walk or 20 squats. Setting a small, achievable minimum often leads to doing more. Action: Use "habit stacking." Attach a small movement habit to something you already do. For example, do 20 squats while your coffee brews or you're waiting for the microwave. Action: Celebrate the action, not the result. Instead of focusing on the mirror or the scale, celebrate the fact that you were consistent and "did the thing" you said you would do. 3. Prioritize Recovery and Sleep The hosts emphasize that movement and workouts tear muscles down; recovery is where "the magic happens." Action: Create a "shutdown ritual." This is a 15–30-minute wind-down period before bed to relax your body (e.g., light stretching, reading a book, putting your phone away). Action: Schedule your wind-down. Put it in your calendar or set an alarm (e.g., 9:15 p.m.) to remind yourself to begin the ritual, as it's easy to forget when busy. Action: Focus on sleep quality over quantity. While the amount of sleep varies for everyone (it's not a weakness to need 8 hours), the quality is key. Ensure your room is dark, quiet, and cool. You can use trackers (watches, rings) to monitor your REM and deep sleep to see what's working.   ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Send us a textImportance of Sleep Inactive Sleep Mask https://inactiveco.com/What if the simplest tool in your bedroom could unlock better recovery, steadier mood, and sharper performance? We sit down with Jill McCray—co-founder of the Inactive Company and former executive at Spanx, Starbucks, and Delta—to unpack how a century-old sleep accessory became a serious performance tool for athletes, veterans, parents, and frequent flyers. Jill traces the journey from “I'll sleep when I'm dead” to building a patented sleep mask that delivers complete darkness, active cooling with phase change material, and hardware‑free comfort that fits any head and even lets you open your eyes under the mask—an insight that dramatically increased adoption in PTSD cohorts.We explore why sleep has jumped to the top of the wellness pyramid (hello, American Heart Association's Essential 8), and how elite programs validated the design. From NFLPA reorders and college football travel kits to third‑party studies showing 15–30 minutes more sleep per night, the data points add up. Jill breaks down the four pillars of better sleep—darkness for melatonin signaling, thermoregulation for fewer 3 a.m. wakeups, deeper REM and slow‑wave quality, and comfort that drives real-world compliance. We also dig into their CBT‑I inspired Sleep Seven playbook, a personalizable routine that turns the mask into a reliable cue—your nightly “sleep warm‑up” that helps your body power down and stay there.If you've tried apps, supplements, and gadgets with little payoff, this conversation offers a refreshing, evidence-aware approach to sleep optimization. You'll learn how textile science borrowed from aerospace quietly stabilizes temperature, why design details matter for anxious or trauma-affected sleepers, and where performance sleepwear is headed next with infrared-friendly, cooling fabrics. Ready to treat sleep like a trainable skill and not a lottery? Tune in, try the playbook at inactiveco.com, and tell us your biggest sleep blocker. If this helped, subscribe, share with a friend who needs better nights, and leave a quick review—we read them all and they mean a lot. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

Jordan and Thomas talk about the new sectorial for the Combined Army, the Next Wave. This is the Part II of our 2 part coverage, covering HI, REM, and Warbands as well as some example lists.We also launch out new youtube channel: https://www.youtube.com/@WIP12Podcast #infinitythegame #miniaturewargaming #corvusbelli #nextwave #infinityn5

How did a Swedish teenager turn $1 million into a $26 billion music empire while simultaneously pissing off every musician on Earth? In the Season 5 Finale of History's Greatest Idiots, we explore the spectacular rise of Daniel Ek and Spotify, from teenage web design hustler to billionaire streaming mogul (and all the questionable decisions along the way).This is the story of how to revolutionize an industry while underpaying the people who make it possible, one fraction of a penny at a time.DISCLAIMER: We're hosted on Spotify's podcasting platform, so this might be career suicide. But hey, at least we'll go down with receipts!The Teenage Hustler:How 13-year-old Daniel Ek was already running a business building websites while you were still figuring out MSN MessengerWhy an 18-year-old millionaire enrolled in university just to dodge a massive tax bill (galaxy brain move)The moment Daniel realized being a Ferrari-driving millionaire at 23 was... boringBuilding the Piracy Killer:How Spotify was built using illegally downloaded music to convince record labels to license their catalogues The two-year negotiation marathon that convinced Universal, Warner, and Sony to trust a Swedish start-upWhy the name "Spotify" is actually a complete accident that they pretended was intentionalThe Payment Problem:How Spotify pays artists $0.003-0.005 per stream (that's three-to-five-tenths of ONE CENT)Why you need 800,000 monthly streams just to earn minimum wageThe 2024 policy that stripped $47 million from small artists and gave it to Taylor Swift, Drake, and major labelsDaniel Ek's tone-deaf advice to struggling musicians: "Just put in the work and create more content" (REM's Mike Mills' response: "Go f*ck yourself")The Joe Rogan Problem:Spotify's $200-250 million deal with Joe Rogan (that's more than thousands of musicians earn combined)The medical misinformation, N-word compilations, and conspiracy theories that came with itNeil Young's ultimatum: "They can have Rogan or Young. Not both" (Spoiler: They chose Rogan)The shocking truth about where the money came from: Tencent and Chinese government connections funding America's most controversial podcasterSpotify genuinely changed music forever. For $10/month, you can access 100+ million songs. That's incredible! They helped kill piracy and made discovering new music easier than ever.But somewhere along the way, they decided to:Pay musicians fractions of pennies while spending hundreds of millions on one podcasterFlood their platform with AI-generated garbage to avoid paying real artistsTake a cut from every stream while claiming they can't afford to pay moreTo make minimum wage: Artists need 800,000 monthly streams Joe Rogan's deal: $250 million (equivalent to 50 TRILLION artist streams)Spotify's 2024 policy: Songs under 1,000 annual streams get ZERO royaltiesDaniel Ek's net worth: $2.5 billionAverage artist per-stream payment: $0.004Coming in Part Two:The story gets even wilder. Military drone investments, ICE recruitment ads, Swedish tax battles, and the question everyone's asking: Is this the end of Spotify as we know it?⁠⁠⁠⁠⁠⁠https://www.patreon.com/HistorysGreatestIdiots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/historysgreatestidiots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/historysgreatestidiots⁠⁠⁠⁠⁠Artist: Sarah Chey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fiverr.com/sarahchey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Animation: Daniel Wilson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wilson_the_wilson/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music: Andrew Wilson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrews_electric_sheep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Greetings from Castbury Pod! For our latest episode, Graham is joined by new co-host Ian to discuss a Bruce Springsteen movie - but not the one you're thinking of. Yes, while Deliver Me From Nowhere is still in theatres, we're rewinding a few years to look at Gurinder Chadha's Blinded by the Light, a true story of an ordinary British Pakistani boy in 1980s Luton finding his voice through a sustained obsession with The Boss.Part of our hero's dilemma is that, by this point in the '80s, Bruce is not cool - but when was his star at its brightest? We discuss the ups and downs of his commercial fortunes, as well as the film's well-chosen cast of young newcomers in the lead and familiar faces in support. We also pitch an Ozzy Osbourne biopic, talk about formative music fandoms we were part of - everything from Frankie Goes to Hollywood to REM! - and decide on which musical subculture deserves to have a movie made about it.You can find Ian at https://medium.com/@smoggywood.productions - yes, this is what happens when you don't remember your blog address during the podcast. As for us, we can, as ever, be found on Patreon, where you can get a monthly bonus episode of this show as well as weekly written articles on The Twilight Zone, Doctor Who and much more. Follow us on Instagram and Facebook for more.

Text Me!If you've ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever.In this week's episode of the Sober Vibes Podcast, I unpack the truth about alcohol's effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly.I dive into how alcohol disrupts REM sleep, spikes stress hormones, and leaves you waking up anxious, wired, and exhausted. Whether you're trying to stop drinking wine, dealing with grey area drinking, or learning how to relax without alcohol, this conversation will help you finally understand why you're so tired and what to do about it.What You Will Learn In This Episode:The connection between alcohol and stress, and why it fuels anxiety Why do you wake up at 3 a.m. and can't fall back asleep How alcohol interferes with hormones like cortisol, estrogen, and melatonin What happens to your sleep when you quit drinking Tools to rebuild real rest and support your nervous systemThe role of sobriety coaching and the sober community in recovery and better sleep How to regulate your body and mind through natural calming routinesIf you've been feeling exhausted, anxious, or mentally foggy even after quitting drinking, this episode will help you connect the dots. Rest is recovery, and it's time to get yours back.Listen now: Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven't Heard AboutResources Mentioned:ReLyte-Use Code SoberVibes at Checkout to SaveCourtney's Website Join the Sobriety Circle 1:1 Sober Coaching PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Hope this episode helps you today, and thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Dr. Neal Malik explains how even a single glass of wine can disrupt your sleep quality by reducing time spent in the deep, restorative REM phase. He breaks down the science of sleep cycles and how alcohol triggers a “rebound effect” during the night, which can leave you feeling tired even after a full night's rest. Quotes to ponder: "Alcohol can make you fall asleep faster, but some have a lower tolerance to this effect where others may have a higher tolerance." "Regardless of whether you have a high or a low tolerance to alcohol, your body is still metabolizing that alcohol and clearing it from your system." "When alcohol is consumed before bedtime, the body spends less time in the REM phase of the sleep cycle." Episode references: Sleep Foundation – Effects of Alcohol on Sleep: https://www.sleepfoundation.org/nutrition/alcohol-and-sleep The American College of Sports Medicine: https://www.acsm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Dr. Neal Malik explains how even a single glass of wine can disrupt your sleep quality by reducing time spent in the deep, restorative REM phase. He breaks down the science of sleep cycles and how alcohol triggers a “rebound effect” during the night, which can leave you feeling tired even after a full night's rest. Quotes to ponder: "Alcohol can make you fall asleep faster, but some have a lower tolerance to this effect where others may have a higher tolerance." "Regardless of whether you have a high or a low tolerance to alcohol, your body is still metabolizing that alcohol and clearing it from your system." "When alcohol is consumed before bedtime, the body spends less time in the REM phase of the sleep cycle." Episode references: Sleep Foundation – Effects of Alcohol on Sleep: https://www.sleepfoundation.org/nutrition/alcohol-and-sleep The American College of Sports Medicine: https://www.acsm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Buy Merch Here!  https://otamerch.shop/ Each week we aim to bring together the biggest events in Vtubing and talk about what's been going on. Stop by, hang out, and let's catch up with us! Join this discord : https://discord.gg/M7tVYWTSFR Follow here for updates: https://twitter.com/SuperChatsPod Shorts over here: https://www.tiktok.com/@superchatspod Playlist of music: https://www.youtube.com/playlist?list=PLp6uXoGNUwk9Tq0NWOwaCLGruX0XdVBfd 00:00:00 Intro 00:05:50 New Phase Connect Generation 00:06:45 Wilhelmina 00:11:47 Sinon 00:16:28 Bibi 00:20:13 Nitya 00:23:22 Malice 00:27:06 Hololive on Twitch?! 00:32:49 REM's Sleepover Stage 00:38:08 Maefae Riki Metal 00:38:41 Remilia Redebut 00:40:00 Globie Pride Concert (Soon) 00:40:56 Original Music 00:49:46 Cover Songs 00:54:56 Gigi Birthday Stream 01:02:01 Kam's Gigi Ceci clip 01:03:10 REM Toured Costco 01:04:43 Other Stuff Nick Watched 01:07:36 CC's Octoberfest Bot 01:10:07 Nitya's Lifeline Stream 01:13:58 Saba Dooby Laimu 01:17:00 Mint played Harvester 01:21:23 Ekko and Miwa played Little Nightmares III 01:22:58 Community and Shilling

Living Healthy Report hereFollow Simone Austin Healthyhub health content on the Healthylife site 

"Hammer + Echo" Getting their start in the early '80s, the Kilkenny Cats were one of the most fascinating bands at a time when there were a lot of fascinating bands around. Formed by the North Carolina born Tom Cheek, who had relocated to Athens, Georgia for college, the Kilkenny Cats played a dark and moody blend of post-punk and psychedelia that still, after all these years, feels decidedly timeless. Here's what I mean by that--sometimes when you listen to a band you can hear the years they existed. We won't name. names, but you know what I mean--however, when it comes to the Kilkenny Cats, their music was so singular, they elude the timeline. Although their fellow city dwelling comrades ranged from REM to Pylon to Love Tractor, they were their own thing. Alive with jangling guitars, prowling basslines, foreboding drums and sonorous vocals, the Kilkenny Cats' music was awash in mystery and maybe that's why all these years later, they still sound as pressingly relevant as ever. They were a beloved live act, they had a deal with Twin/Tone, played shows with REM and Husker Du and then? Well, then decades of silence. Why? Well, that's what we're here to figure out and Tom Cheek walks us through it all. Spoiler alert: The 'Cats are back and more music in addition to the wonderful expanded reissue of 1988's Hammer + Echo, will be coming. I'll let him explain. www.propellorsoundrecordings.com www.bombshellradio.com (http://www.bombshellradio.com) www.stereoembersmagazine.com www.alexgreenbooks.com (http://www.alexgreenbooks.com) Stereo Embers IG + BLUESKY: @emberspodcast Email: editor@stereoembersmagazine.com

¿Qué ocurre cuando una agresión aparentemente sin sentido a un famoso periodista se convierte en una canción icónica de REM? Óscar Fábrega nos desentraña la historia real detrás de "What's the Frequency, Kenneth", uno de los temas más enigmáticos de la banda. Todo comienza en 1986, cuando Dan Rather, legendario presentador de la CBS, fue atacado en plena calle por un desconocido que no paraba de repetir esa extraña pregunta. Diez años después, el caso se reabre con un giro inesperado: un asesinato, un esquizofrénico paranoide y una confesión que involucra viajes en el tiempo, implantes cerebrales y un gobierno dictatorial del año 2265. Una historia que mezcla el periodismo, el rock alternativo y la locura más absoluta. Porque, amigos, vivimos tiempos extraños... pero el pasado tampoco se quedaba corto. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Dr. Michele Matarazzo interviews Dr. Victor Hvingelby, the recipient of this year's MDJ Research Article of the Year award. Together they discuss the use of PET tracers to assess microglial activation in isolated REM sleep behavior disorder and how these tools can better define prodromal Parkinson's disease.

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Drift into the deepest stages of sleep with this 8-hour soundscape blending rich brown noise, steady wind ambience, and soothing 1 Hz delta wave binaural beats. Brown noise produces a deep, natural hum that masks distractions and calms the nervous system, while the gentle wind adds a grounding, atmospheric texture. Beneath it all, subtle 1 Hz delta waves guide your brain into the slowest, most restorative sleep state—perfect for deep rest, recovery, and stress relief. Best For: Falling asleep quickly and staying asleep all night Deep non-REM sleep and full-body restoration Stress and anxiety reduction Meditation, mindfulness, and healing rest Creating a peaceful, wind-blown sleep environment

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. 0:00 Introduction: Avoid these habits that hurt sleep2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep 8:05 Avoid these before bed10:05 More sleep equals better sleep1. Carbs and sugar before bedGrowth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day.2. Screens and lights before bedAvoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it's more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep. 3. Using alcohol to fall asleep Alcohol tricks your body into falling asleep, but you're not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea.4. Late-night junk food Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you're craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner.5. Antihistamines or sleeping pills before bed Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect.6. Sleeping next to your cell phoneYour cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. Keep your cell phone on airplane mode or away from your body when you're sleeping. 7. Sleep deprivationSleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Try to get to sleep at 10:00 p.m. each night, or 11:00 p.m. at the latest. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

A jam-packed, informative, eclectic and enjoyable edition filled with tributes, documentaries, buried treasure stories, passings, and much more. Highlighting Trey Ananastasio, Rickie Lee jones, Warren Zevon, Patty Griffin, Ace Frehley, Sam Rivers, The Zombies, Setlist compilations, Sex Pistols, REM, The Milk Carton Kids, and more. Just a blast!

Sleep Continuum is a SpiritCode Transmission, an energy-encoded audio experience that merges advanced sound frequencies, delta-wave entrainment, subliminal re-patterning, and energetic healing to restore the body's innate ability to stay asleep and regenerate. Every layer, audible and inaudible, is encoded with tones, binaural precision, and multidimensional energy work that continues long after you drift into sleep. This Transmission reprograms the body, subconscious, and energy field to experience sleep as safety, to fall into a deep and restorative sleep. Each SpiritCode Transmission™ is a living energetic field that interacts directly with your subconscious mind, emotional body, and energy body, performing real-time repair through frequency. Through a precise fusion of delta-wave entrainment, binaural harmonization, subliminal reprogramming, and quantum light coding, this Transmission rewires your entire system to remain in deep, unbroken sleep while your vibration rises.  

In music, experimentalism is more than just "that one time in college." This week, we cover the albums that dared to be different, were fearless in their pursuit of breaking new ground, and subverted traditional expectations of what music should sound like. The spirit of experimental music is alive and well on The Sound, the debut solo album by guitarist, cellist, composer producer, arranger, painter, and educator Knox Chandler. This project is a musical memoir depicting the shift in his surroundings from the urbanism of New York, London, and Berlin to the serene rural setting of the Connecticut shoreline. Through 10 diaristic and transportative soundscapes, The Sound incorporates Knox's "Soundribbon" style of meditative, powerfully cinematic guitar, accompanied by upright bass and percussion, and is paired with a book of paintings, sketches, and writings. You no doubt have heard Knox Chandler's work throughout a career that has spanned four decades, as a member of The Psychedelic Furs, Siouxsie & The Banshees, Cyndi Lauper's band, and The Golden Palominos. He's also played, composed, produced, and arranged on dozens of records including REM's Automatic For The People, Depeche Mode's Exciter, David Gahan's Paper Monsters, Paula Cole's Harbinger, and many more. Special thanks to Howard Wuelfing from Howlin' Wuelf Media for the introduction and coordination. Proud members of the Pantheon Podcasts family. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEverybody brags about “grinding” on four hours of sleep—until their brain turns into mashed potatoes. Peaches sits down with Dr. Leah Kaylor, the FBI's resident sleep assassin, to expose every lie you've ever believed about “sleep aids.” From Benadryl brain fog and melatonin overdoses to why your “one beer to chill” actually nukes your REM cycle, this one's a brutal wake-up call. Leah demolishes the “I'll sleep when I'm dead” crowd and drops science that'll make your caffeine addiction blush. If you're a high performer running on fumes, this episode's your intervention.⏱️ Timestamps: 00:00 – The Lie You Tell Yourself About Sleep 02:45 – Why Peaches' Guest Works for the Freakin' FBI 05:10 – If Sleep Were a Drug—You'd Be Hooked 09:20 – Melatonin: Legal Candy, Stupid Choice 14:40 – Benadryl, Dementia & Dumb Decisions 26:00 – Booze vs. REM Sleep: Who Wins? (Hint: Not You) 33:10 – Caffeine: The Most Socially Acceptable Drug 38:00 – The Wind-Down Routine You're Too “Tough” to Try 44:00 – Waking Up at 3AM? You're Doing It Wrong 47:00 – Cool Beds & Hot Science: Fixing Your Sleep Game 49:00 – The Book, The Doc, and the Final Gut Punch

Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best natural sleep supplements, and real world tests of bed cooling systems. There is also a simple creatine protocol that can sharpen focus after a rough night. Practical, science backed, and easy to try tonight. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos