Podcasts about Rem

* New flooring sponsor Core Flooring Center in Winter Park serving Central Florida * Owner Corey has 20 years experience, strong ratings, and personally vets installers * Offers waterproof laminate vinyl planks, wood flooring, carpet, and dustless removal * 0 percent financing for 24 months and 15 percent listener discount * Listener incentive includes a gift and studio visit for using sponsor * Friday Free Show of A Mediocre Time with Tom and Dan with guest Amy LaCorgia * Debate over stylish glasses, grandma straps, and childhood teasing * Amy quits Diet Mountain Dew and discusses caffeine withdrawal * Defense of Mountain Dew stigma, hillbilly branding, and original slogan * Winter Olympics as background TV and confusion over niche winter sports * Rumor of ski jumpers injecting hyaluronic acid to manipulate suit sizing * Explanation of suit regulations and marginal aerodynamic advantages * Jokes about PRP and cosmetic girth injections and minor side effects * Discussion of athletes chasing tiny competitive edges and past gear bans * Abrupt shift to discussion of the N word and 1990s racial climate * HGTV host Nicole Curtis clip debate and decision to censor on show * Tourette syndrome explanation, taboo word tics, and dopamine reinforcement * Debate over guilt, habit, cancel culture, and accountability * Florida Comedy Collective nonprofit founded by Amy and Chandy Burke * March 25 launch at Bullitt Bar with donation entry and local support push * Sustainability challenges for local comedy and high show production costs * Debate over film Sinners and idea of a formal timed debate * Tease of upcoming topics including snooze button and Nancy Guthrie case * New music from Angel Dust and Leap featured on show * Sponsor reads for Streamline Mortgage and Don Mealey Chevrolet * Snooze button history from 1956 and nine minute mechanical standard * Debate over snoozing harming REM sleep versus easing anxiety * Bedtime habits, oversized shirts, and minimalist fashion criticism * Frustration over limited pain pills after surgery and profiling concerns * Stories about past prescriptions, sobriety, and substance preferences * Britney Spears sells catalog to Primary Wave for 200 million * Breakdown of potential payout after fees and conservatorship context * Discussion of wealth, lifestyle costs, and security versus happiness * Savannah Guthrie mother disappearance update and Ring footage subpoena * Privacy debate over smart devices storing data without subscription * New suspect video and theory of burglary gone wrong * Discussion of kidnapping rarity, fear culture, and media obsession * BDM Appreciation Week, five dollar shirts, and gift bag stuffing at Hourglass Brewing * Airplane tomato juice meme explained by noise and altitude altering taste * Cornell research shows cabin noise suppresses sweet and salty flavors * Umami defined as fifth taste and enhanced at altitude * Examples of umami foods like tomatoes, mushrooms, parmesan, soy sauce, MSG * Debate over perception bias, blind taste tests, and eyewitness reliability * Ghost belief versus brain illusion and energy persistence theory * Environmental effects on cognition compared to scuba depth * Amy upcoming shows at Laugh Out Lounge and Shit Sandwich * BDM show airs Tuesday due to holiday schedule and Stormy Daniels appearance ### Social Media [https://tomanddan.com](https://tomanddan.com) [https://twitter.com/tomanddanlive](https://twitter.com/tomanddanlive) [https://facebook.com/amediocretime](https://facebook.com/amediocretime) [https://instagram.com/tomanddanlive](https://instagram.com/tomanddanlive) Tom & Dan on Real Radio 104.1 Apple Podcasts: [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) Google Podcasts: [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) TuneIn: [https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) Exclusive Content [https://tomanddan.com/registration](https://tomanddan.com/registration)

In this episode of Talking Sleep, host Dr. Seema Khosla welcomes Dr. Mark Boulos, Dr. Khullar, and Dr. Mak for an in‑depth discussion on a topic that has challenged clinicians for decades: Are hypnotics safe for patients with untreated obstructive sleep apnea (OSA)? As new therapeutic options emerge and our understanding of comorbid insomnia and sleep apnea (COMISA) evolves, clinicians are increasingly confronted with nuanced decisions about when—and whether—to use hypnotic medications. The guests unpack the latest evidence and share insights from recent studies, including research evaluating dual orexin receptor antagonists (DORAs) such as lemborexant in individuals with sleep apnea. The conversation begins with a review of hypnotic medication classes and explores which agents may be safer in untreated OSA, and which still raise concerns. The panel discusses a recent lemborexant study, its design, population characteristics (including BMI and OSA severity considerations), and whether industry sponsorship played a role. They clarify that while the study did not focus specifically on COMISA, it sheds light on how DORAs perform in people with sleep apnea—particularly in terms of respiratory metrics. Returning from the break, the experts tackle the practical clinical dilemma of treatment sequencing in COMISA: Should clinicians begin with cognitive behavioral therapy for insomnia (CBT‑I), initiate PAP therapy, or consider medications first? They walk through what is known about how different hypnotic classes—including z‑drugs, GABAergic agents, trazodone, and DORAs—affect respiratory drive and sleep architecture. The discussion extends to special circumstances such as REM‑related OSA, where increased REM sleep induced by certain medications may have unique implications. The episode also considers broader emerging questions: Do DORAs improve apnea–hypopnea index (AHI) even without PAP? Can hypnotics be used strategically to improve sleep continuity without worsening respiratory parameters? And will future insomnia care rely on identifying phenotypes that respond differently to GABA‑based medications or wakefulness‑impairment targets? Throughout the conversation, the guests emphasize evidence-based takeaways, including the central finding that DORAs do not appear to worsen OSA‑related metrics, offering reassurance for clinicians navigating complex COMISA treatment plans. Whether you regularly see patients with comorbid insomnia and untreated sleep apnea or simply want clarity on the evolving role of hypnotics in this population, this episode offers practical, research-grounded guidance for clinical decisionmaking. Join us for this important discussion on how hypnotics can be used safely and thoughtfully in patients with untreated OSA.

What if your thoughts and opinions were engineered? Let's dive into a propaganda rabbit hole. How propaganda (aka public relations) and algorithmic incentives hijack emotion, flatten nuance, and train us to spread messages for free. Starting with Aristotle's ethos, pathos, and logos, we explore how Edward Bernays retooled persuasion into a system that borrows authority, attaches positive symbols, and weaponizes social proof. From WWI slogans to Torches of Freedom, from 'bacon and eggs' to the Department of Defense rebrand, we unpack the campaigns that quietly rewired our culture.But this rabbit hole goes even deeper. Edward Bernays is the reason there is fluoride in our water and it's not for the reasons we were told. Drawing on historical records and declassified research, we consider how industrial incentives, selective expertise, and language framing shaped public belief. Even if you disagree with parts of the case, the deeper point remains...consent requires clarity, and 'trust the experts' only works when the experts' incentives are transparent. Along the way, we map the science of REM sleep and the pineal gland, and why compromised sleep can ripple into mood, memory, and stress regulation. The goal here isn't panic, it's proportion and discernment.You'll leave with a practical checklist to spot manipulation. Watch for emotional jolts, heroes-vs-villains framing, repeated talking points, borrowed authority, glittering generalities, and bandwagon pressure that turns identity into obedience. We also draw a line between empathy and emotional intelligence. Caring without drowning. Helping without enabling.Want more nuance and less noise? Hit play, subscribe for new rabbit holes, and share this with a friend who loves a good deprogramming. If it challenged you, leave a review and tell us which rabbit hole you want us to dive into next.https://pmc.ncbi.nlm.nih.gov/articles/PMC6309358/https://pmc.ncbi.nlm.nih.gov/articles/PMC6902325/https://www.usnews.com/news/best-states/articles/2024-12-06/map-fluoride-in-drinking-water-by-statehttps://www.gaia.com/article/the-actual-truth-about-fluoride?render=details-v4Chosehttps://fluoridealert.org/content/mullenix-interview/https://www.theguardian.com/society/2004/jun/08/lifeandhealth.healthhttps://www.sourcewatch.org/index.php/Edward_Bernayshttps://www.seattleweekly.com/news/fluoridation-capitalist-plot/https://www.simplypsychology.org/asch-conformity.html Microdosify 10% OFF our trusted microdose supply!1:1 Discovery Calls Are psychedelics right for you on your healing journey? Book a discovery call to ask us anything. Support the showJoin our Patreon for exclusive content:https://www.patreon.com/seeyouontheotherside Our Website:https://linktr.ee/seeyouontheothersidepodcast

Fluent Fiction - Hungarian: Tundra Storm: A Family's Arctic Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-02-11-08-38-19-hu Story Transcript:Hu: A hó végtelen fehér táját csak a kutatóállomás sötét árnyéka törte meg az északi sarki tundra közepén.En: The endless white landscape of snow was only broken by the dark shadow of the research station in the middle of the Arctic tundra.Hu: László a nappaliban ült, jegyzeteket lapozgatva.En: László sat in the living room, flipping through notes.Hu: Odakint a szél süvített, mintha csak figyelmeztetni akarna.En: Outside, the wind howled, as if wanting to warn them.Hu: Ilona a konyhában teát készített, közben aggódva nézett férjére.En: Ilona was in the kitchen preparing tea, watching her husband with concern.Hu: András a szélen játszott kisautóival, szemével az ablakra tapadva, ahol csak a hófúvás volt látható.En: András played at the edge with his toy cars, his eyes glued to the window, where only the blizzard was visible.Hu: László megszállottan dolgozott. Remélte, hogy felfedezése áttörést hoz a tudományos világban.En: László worked obsessively, hoping his discovery would bring a breakthrough in the scientific world.Hu: Ilona számára azonban az állomás biztonsága és András jövője volt a fontosabb.En: However, for Ilona, the safety of the station and András's future were more important.Hu: "László, nem maradhatunk itt örökre" - mondta halksággal.En: "László, we can't stay here forever," she said softly.Hu: "Andrásnak iskolába kell járnia, és normális gyerekkora kell legyen."En: "András needs to go to school and have a normal childhood."Hu: László tudta, hogy feleségének igaza van.En: László knew his wife was right.Hu: De az elképzelt felfedezés, amely a sarki állatok új vándorlási mintázatát mutatná be, valós örömmel töltötte el.En: But the imagined discovery, which would reveal a new migration pattern of Arctic animals, filled him with real joy.Hu: A kutatóállomás fontos volt neki, de a döntést most nem halaszthatta tovább.En: The research station was important to him, but the decision could no longer be postponed.Hu: Másnap reggel László úgy döntött, hogy egy utolsó adatgyűjtő kirándulásra kimegy.En: The next morning, László decided to go on one final data collection trip.Hu: A hőmérséklet azonban hirtelen csökkenni kezdett, a szél pedig mindent beborított a hóval.En: However, the temperature suddenly began to drop, and the wind covered everything with snow.Hu: Ilona aggódva figyelte, ahogy férje eltűnik a végtelen fehérségben.En: Ilona watched anxiously as her husband disappeared into the endless whiteness.Hu: Hirtelen olyan vihar tört ki, amilyet már régóta nem látott a sarki tundra.En: Suddenly, a storm broke out like none the Arctic tundra had seen in a long time.Hu: Az állomás struktúrális részei recsegtek-ropogtak az orkán ereje alatt.En: The structural parts of the station creaked and groaned under the force of the hurricane.Hu: László sebekkel tért vissza, ruhája átázott, de szerencsére biztonságban volt.En: László returned with injuries, his clothes soaked, but fortunately, he was safe.Hu: "Muszáj összefognunk" - mondta Ilona.En: "We must work together," said Ilona.Hu: "Ha együtt dolgozunk, talán sikerül megjavítanunk a kritikus részeket."En: "If we work together, maybe we can fix the critical parts."Hu: András is segített, kis kezeivel próbálva rögzíteni a lemezeket az ablakokra.En: András helped too, trying to secure the panels to the windows with his small hands.Hu: A család közösen dolgozott, és bár a vihar kegyetlen volt, sikerült megóvni az állomást a legnagyobb károktól.En: The family worked together, and though the storm was brutal, they managed to protect the station from the worst damage.Hu: Lászlónak ekkor megváltozott a nézőpontja.En: László's perspective changed at that moment.Hu: Rájött, hogy a családja a legfontosabb, és hogy a felfedezések, bár jelentősek lehetnek, sosem helyettesíthetik a szeretteiket.En: He realized that his family was the most important thing, and that discoveries, while significant, could never replace his loved ones.Hu: A vihar elvonultával a család összebújt a meleg, de még mindig egyszerű szobában.En: After the storm passed, the family huddled together in the warm, yet still simple room.Hu: László megölelte Ilonát és Andrást, felismerve, hogy valódi felfedezése az ő megbecsüléseiként rejlik.En: László hugged Ilona and András, realizing that his true discovery lay in their appreciation.Hu: Az állomás dübörgő hangja most már inkább egy család összetartozását hirdette, semmint egy tudományos kísérlet helyét.En: The thundering sound of the station now proclaimed the bond of a family rather than the site of a scientific experiment.Hu: A tundra csendes lett, mint egy új kezdet ígérete.En: The tundra grew silent, like a promise of a new beginning. Vocabulary Words:endless: végtelenlandscape: tájshadow: árnyékresearch station: kutatóállomástundra: tundrahowl: süvítconcern: aggódásobsessively: megszállottanbreakthrough: áttöréssafety: biztonságpostponed: halasztottblizzard: hófúvásmigration: vándorláspattern: mintázatinjuries: sebeksoaked: átázottcritical: kritikussecure: rögzítpanels: lemezekperspective: nézőpontbrutal: kegyetlenappreciation: megbecsülésthundering: dübörgőproclaimed: hirdetettsite: helypromise: ígéretstructural: struktúráliscreaked: recsegtekhurricane: orkánhuddled: összebújt

You can sleep eight hours, follow all the usual tips, and still feel foggy and sore. If recovery isn't improving, the problem usually is the environment you're ignoring at bedtime. In this episode of Habits & Hustle, I sit down with certified sleep coach Jack Dell'Accio to break down why “cooling” mattresses backfire, what actually drives REM and deep sleep, and how toxins and EMFs keep the nervous system stuck in survival mode. Jack Dell'Accio is a Certified Sleep Coach with over 20 years of experience studying restorative rest and sleep environments. He is the Founder and CEO of Essentia, a company focused on non toxic, organically made mattresses designed to support neurological and physical restoration. What's Discussed (01:12) Why mattresses are overlooked despite being the biggest sleep exposure (07:28) REM and deep sleep as drivers of brain detox and physical recovery (08:44) How EMFs alter blood behavior and keep the brain in defense mode (15:51) Why mattress toxins stimulate the nervous system and reduce deep sleep (21:39) How sleep tracking increases pressure and backfires on performance (24:08) Why most organic mattresses still rely on coils and fall short (29:22) How “cooling” mattresses fragment sleep through constant repositioning (42:51) Sleep hygiene versus sleep environment and why people confuse the two Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Jack Dell'Accio: Website: https://myessentia.com Instagram: https://instagram.com/jackdellacciosleep https://instagram.com/essentiaorganicmattress Youtube: https://youtube.com/@EssentiaOrganicMattress

Dormir no es apagar el cerebro: es activar uno de los procesos biológicos más complejos y esenciales para la supervivencia humana. En este video profundizamos en la ciencia del sueño y la neurociencia para explicar qué sucede en el cerebro mientras dormimos, cómo funciona el mantenimiento cerebral nocturno y por qué el sueño es un pilar fundamental para la salud cerebral, la memoria, el aprendizaje y la prevención de la neurodegeneración. Analizamos de forma clara y basada en evidencia científica cómo el cerebro entra en fases específicas del sueño, como el sueño profundo y el sueño REM, en las que se activan mecanismos de reparación neuronal, regulación metabólica, reorganización sináptica y consolidación de recuerdos a largo plazo.Exploramos el papel del sistema glinfático, el proceso mediante el cual el cerebro elimina toxinas acumuladas durante el día, incluyendo proteínas asociadas a enfermedades neurodegenerativas como la beta-amiloide y la proteína tau, estrechamente vinculadas al Alzheimer y otras demencias. Hablamos de cómo la falta de sueño, el insomnio, la privación crónica del sueño y los trastornos del sueño alteran estos sistemas de limpieza cerebral, aceleran el envejecimiento del cerebro y aumentan el riesgo de deterioro cognitivo, pérdida de memoria, inflamación cerebral y daño neuronal progresivo.Este video conecta biología del sueño, neurología, neurofisiología y salud mental para entender por qué dormir bien no es un lujo, sino una necesidad evolutiva. Abordamos la relación entre el sueño y enfermedades como el Alzheimer, el Parkinson, la demencia frontotemporal y otras patologías neurodegenerativas, así como el impacto del sueño en la plasticidad neuronal, la neuroprotección, la regulación emocional y el equilibrio del sistema nervioso. También explicamos cómo los ritmos circadianos, la melatonina, el reloj biológico y la calidad del descanso influyen directamente en el rendimiento cognitivo, la atención, la memoria, la toma de decisiones y la salud mental.

Helen and Gavin chat about Come See Me in the Good Light, Rings Acoustic, and Send Help, and it's Week 34 of the list of Grammy Record of the Year Winners from 1992, which will be picked from (Everything I Do) I Do it For You by Bryan Adams, Unforgettable by Natalie Cole with Nat King Cole, Baby Baby by Amy Grant, Something to Talk About by Bonnie Raitt, and Losing My Religion by REM.

Pat welcomes Mitch Easter and Don Dixon to the show to discuss the Definitive Sound Series vinyl release of R.E.M.'s "Chronic Town" and "Murmur."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sleep isn't optional, and it's not a luxury for “when life slows down.”In this episode of The Thick Thighs Save Lives Podcast, we sit down with neuroscientist and sleep researcher Dr. Chelsie Rohrscheib to unpack what actually happens in your brain and body when sleep gets pushed to the bottom of the priority list.We talk about why chronic exhaustion shows up as anxiety, brain fog, stalled weight loss, mood swings, and burnout, and why so many women are misdiagnosed or completely dismissed when the real issue is sleep quality.This conversation goes far beyond “get more rest.” We break down:How quickly sleep deprivation affects cognition and emotional regulationWhy REM and deep sleep are essential (and why your wearable isn't gospel)The myth of “functioning fine” on 4 hours of sleepHow exercise timing, cortisol, and nutrition directly impact sleepWhy crash dieting and poor sleep sabotage metabolismThe alarming link between sleep apnea, cardiovascular disease, cancer risk, and dementiaWhy sleep apnea is wildly underdiagnosed in women and childrenWhat to do if you're afraid of CPAPs (and why delaying treatment is far riskier)Perimenopause, night sweats, insomnia, and what actually helpsIf you've ever told yourself: “This is just how I am now”, or…”I'll sleep when things calm down”, this episode will change how you think about sleep forever.Dr. Chelsie Rohrscheib's Links: Wesper.co and email: chelsie@wesper.co(00:00:00) Introducing Dr. Chelsie Rohrscheib(00:03:13) Why we spend a third of our life asleep and signs to look for(00:07:58) How fast sleep deprivation affects the brain(00:13:30) Genetics and the 4 hr sleep club myth  (00:21:10) Wearables and deep sleep vs REM: what actually matters(00:29:12) Exercise timing, cortisol, and insomnia(00:34:45) Nutrition, blood sugar crashes, and waking up starving(00:40:48) Diet culture, sleep loss, and stalled metabolism(00:47:33) Sleep apnea: what's happening in your brain(00:57:29) Tips, tricks and treatment options beyond CPAPs(01:05:22) Rapid-fire sleep myths and advice(01:13:00) Where to find Dr. RohrscheibWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jeff and Christina are out of pocket this week, so Erin Dawson heroically steps in to keep the show afloat during trying times. Life, religion, dating, blogging… an everything bagel of a show. Sponsor Copilot Money can help you take control of your finances. Get a fresh start with your money for 2026 with 2 months free when you visit try.copilot.money/overtired. Chapters 00:00 Erin 00:04 Introduction and Guest Introduction 00:44 Siri Mishap and Water Troubles 05:20 Mental Health and Daily Struggles 11:00 Physical Health and Exercise Challenges 18:45 Productivity Tools and Sponsor Message 21:57 Sponsor Break: Copilot Money 23:59 On Aging 24:53 Vision and Aging 26:55 Intelligent Design and Evolution Debate 28:58 Blogging and Social Media Verification 29:13 The Cost of Verification 30:18 Embracing the Content Game 33:12 Exploring Blogging Platforms 48:10 The Decline of Blogging 50:54 Navigating Employment and Content Creation 55:54 The Art of Dating and Bits 58:30 Wrapping Up and Final Thoughts Show Links Gestimer In Your Face Ghost Join the Conversation Merch Come chat on Discord! Twitter/ovrtrd Instagram/ovrtrd Youtube Get the Newsletter Thanks! You’re downloading today’s show from CacheFly’s network BackBeat Media Podcast Network Check out more episodes at overtiredpod.com and subscribe on Apple Podcasts, Spotify, or your favorite podcast app. Find Brett as @ttscoff, Christina as @film_girl, Jeff as @jsguntzel, and follow Overtired at @ovrtrd on Twitter. Transcript Erin [00:00:00] Introduction and Guest Introduction Brett: Hey, welcome to Overtired. It’s me, Brett Terpstra. Um, Christina and Jeff are both out this week, but I have Erin Dawson here to fill the void. Hi, Erin. How you doing? Erin: Hi Brett. I’m well. How are you? Brett: I’m, I’m, I’m okay. So before, like, for people that haven’t tuned in with an episode with you before, give your, give yourself a brief introduction. Erin: Hey folks, my name is Erin. I, uh, make art under the name Genital Shame. I’m based in Los Angeles, California, and I used to work with Brett Terpstra. Siri Mishap and Water Troubles Erin: I’m doing, I’m doing, uh, you know, that broadcast voice, but I’ve started to. When I’m using CarPlay, I’ve started to speak to Siri in my own Siri kind of as a bit, but I really enjoy doing it.[00:01:00] Hey Siri, play REM. Oh shit. It just, I shouldn’t have done that. I’m so sorry. That activated mine. Um, oh no. And now my home pods are doing it. Can you hear that? Brett: I can Erin: I literally have to turn that off now. I really apologize. Ready? Brett: we’ll wait. Erin: Anyways, that’s, this is a shit show. Okay. I’m turning it off. Uh, that’s who I am. I’m someone who activates, um, the, the dingus. Brett: activates digital assistance. That’s amazing. Um, so update on me. I got water back after four and a half days with no running water. Um, but now I’m showering and washing dishes like a pro. Erin: Oh my God, I’m so that, that truly sounds horrific. Brett: It was, you don’t realize exactly how much of your life [00:02:00] revolves around just running water. Um, it’s true of like anything, when your power goes out, when your internet goes out, when your water goes out. We’ve had all of those things happen frequently over the last year. Um, and you, you realize exactly like how handicapped you are without these kind of. The modern conveniences we take for granted? Erin: Did your pipes break? Brett: No, uh, they did freeze. Uh, the solution to the water problem was heat lamps on the well pump. On the on the pipe, the underground pipe that goes from the well pump into the house is about a foot underground, and that’s where the freeze happened. So we had heat lamps on the ground for two days while we were waiting for a plumber to show up. We just decided to try heating things up and after two days it finally creaked [00:03:00] into life, and then we ran a bunch of water and got it all cleared out. And then you Erin: have a TLC show. Now you’re Brett: you know, Erin: solving Pioneer Living. Uh, Brett: You know what happened because of that, to flush the toilet while that was happening, we were melting snow on the stove and on the fireplace and dumping it into the toilet. But when I first started, I didn’t know you could just dump like a gallon and a half of water into the bowl and it would flush. So I was filling the tank up, which takes about twice as much water. And because I was doing that, I was putting a bunch of silt from the snow. Into the tank. So the little, the rim holes around the inside of the rim of the toilet where the water swirls in those filled up with silt. So once we got running water again, the toilet wouldn’t flush all the way. And I had to go in with a coat hanger and try to clean out all of those holes in the toilet. And I got it [00:04:00] clean and it flushed all the way twice and now it’s. Stuck again because I’m just pushing shit in with the coat hanger. And the silt Erin: by shit you mean you mean silt. Brett: silt? Yes. The, the, the silt is still there and as the water runs it just fills the holes again. And I don’t yet know how to fix that, so that’s gonna be a thing. That’s what I’m doing after this. ’cause, uh, the toilet. It sounds like it flushes all the way, but then you leave and the next person comes in and says, oh my God, why didn’t you flush? Because you know there’s floaters in the toilet. Erin: I. Just watched a Todd Salons movie and, and there is a scene in which, um, a character is, is being sort of abused by her family and the abusive family says, we’re laughing with you, not at you. And she [00:05:00] says, but I’m not laughing. You know, and I apologize. I don’t mean to laugh, but that, that sounds truly horrific. Brett: Yeah, that, Erin: I mean, the shower alone, I, I don’t know about you. I use showers to process, Brett: sure. Erin: you know, showers and walks. That’s where I do it most. Mental Health and Daily Struggles Erin: And like I, yeah, I need it to, this is a very 2019 way to frame mental health, which we can pivot to. Um, but I use it to regulate. Do you remember when we used to say, I feel unregulated? We don’t say that anymore. Brett: I do remember. That was a while ago. Erin: Yeah, it’s 2019 to me, but it maybe had a shelf life beyond that. I don’t know. Brett: Yeah. Erin: but yeah, I use showers to regulate. So even if you’re kind of like me, I, my heart goes out to you that that is really not just inconvenient, but like bad for your mental health. Brett: Your quote reminded me [00:06:00] of an and or quote that’s been going around where it, it’s so, uh, I can’t remember who, but someone says, uh, if you’re doing nothing wrong, what do you have to fear? And the response is, I fear your definition of wrong. Erin: Mm. Brett: I’m like, yeah, nope, that, uh, that’s very apropos to the current situation in Minnesota. Um, but yeah, let’s do mental health. Tell me about your mental health. Erin: Yeah. Uh, I’ve seen better days have been the star of many plays. Do you remember that song, Brett? Brett: No, I don’t know what you’re talking about. Erin: All right, cool. Um, I don’t believe in resolutions because I, I went to college, but, but I do believe in the power of January as a moment of. [00:07:00] Intentional reflection and yeah, goal setting, which can be different than resolutions. And for this January, January, 2026, I put a lot of pressure on myself to sort of remake my physical life, which I hoped would have knock on effects for my mental life. So what’s that mean for me? Every year for the last three or four years, I have done dry January dj, and in the past, the keto diet has worked well for me. So I thought in January that I would, with, with these powers combined, I would become, you know, a superhuman. I’m like 20, 26. I’m getting really, I’m gonna get really hot. And I’m going to [00:08:00] be very critical about the role that alcohol plays in my life. And what had happened was, without getting too much into it, I had a bad first week and it kind of snowballed, reverse snowballs. How does a snowball, what is it? I don’t know. It just got a lot of your, your, your toilet silt in it. Yeah. And, um, and I had no release valves for dopamine. Um, because on keto you’re not eating bread. You are not having sugar. I wasn’t having any alcohol. Um, also, and, and I’ll, I’ll shut up about this in a second. I have a foot injury. A right foot injury, something called turf toe, not TERF, but TURF. [00:09:00] Um, it’s basically what happens if you kind of stove your big toe. There’s a in the ball of your foot that’s like a repetitive stress injury. I’m not a p uh, podiatrist, but that’s, that’s my beat. Very basic understanding. And so what does all this mean? That mean this means that it was like a perfect storm of like. I can’t exercise and I exercise is really, plays a really huge role in my mental health. I am in two different basketball leagues, you know, uh, I take a lot of walks. I’m a runner. Couldn’t do any of that. And I couldn’t have Alfredo and I couldn’t have fornet. And so no wonder. And in hindsight with therapy, I’m like, yeah, no wonder I, I just didn’t have any release valves, um, for joy. So in the third week I’m like, fuck [00:10:00] it, I am gonna have fries and I’m going to have a tiki drink. And I don’t regret doing that, but I fear. That, and I think, I think you have this too, Brett, the like, puritan guilt, complex guilt for just like not organizing a particular corner of your fridge correctly, just like that level will give me, be like, oh man, I, I really do suck. Huh. Um, so that scales, you know, that feeling and that complex scales and so it’s easy for me to be like, man, I have no integrity. Huh? I really just. When I got tough, I just, uh, which is also an unhealthy way to think about things, but, um, but I’m, I’m kind of over it now. Uh, but uh, I was pretty disappointed in myself for a while there. I still kind of am. That’s how I’m doing. Brett: Wow, that sounds, that sounds pretty rough. [00:11:00] Physical Health and Exercise Challenges Brett: I, uh, I don’t, I, so I haven’t had a drink in as long as I can remember. Um, because I have a very short memory. It’s only been a matter of months, but, um, I do, I don’t miss drinking. I miss having that release. Um, and I, my only substitute has been CBD. Which is, you know, doesn’t do jack shit. Uh, it’s like a mental game for me. Um, have a, I I I’ve switched to drinking CBDT ’cause it’s way cheaper than like CBD carbonated beverages. Um, so for like 50 cents I can have a mug of five milligrams of CBD and pretend I feel okay. Um, that’s. It’s alright. Um, I do, so my release has been consuming [00:12:00] these outshine coconut bars, which. I find a perfect blend of fatty and salty and sweet and, um, they, as of like two weeks ago, outshine has discontinued them, which had an outsized effect on my mental health. Erin: Yeah. Brett: I bought the last three boxes that were at the grocery store, and those lasted a little bit, and then I was down to two bars and I decided, I, I I would ration them. And night after night, I just looked at those bars, but I wouldn’t, ’cause if I ate one of them, that would mean I only had one left. So it’s easier for me to have two left. So I had two sitting in the fridge, and then yesterday l went to a different grocery store and I said, just on the off chance would you check. And she came home with seven [00:13:00] boxes, six to a box. So yeah, I, I got, I hugged her. They were not expecting it. I like jumped up, just effusively, Erin: What do you, I have never had even this affinity for like my favorite meal. What do you like about these bars? Brett: Oh my God. They just like, I don’t know my, they like dopamine rush, pupil, dilate. Um, Erin: D filled? Brett: no, they’re just sugar. It’s sugar and coconut. Sugar and coconut. Dairy free. Gluten-free. Like it’s a, it’s a sugary snack and. Uh, so I’ve been like my, I don’t know what happened. Uh, it somewhat coincided with my last weight gain, but not exactly. But now I can’t stand up for more than about five minutes. [00:14:00] Um, just like if I empty the dishwasher, the, the act of bending over a few times, I have to sit down and I have to recover for 10 minutes. My back just freezes up and I’ve gone through physical therapy and I have, I like push myself every time it happens. I like, without injuring myself, I try to push it and try to strengthen and nothing helps, like nothing changes at all. That combined with my dizziness, which is still a thing, means the only exercise I’m getting is like half an hour a day on a recumbent bicycle, um, which gives me leg exercise and a little bit of cardio and not much else, and it doesn’t seem to strengthen my back at all, and it doesn’t seem to help me sleep and I keep doing it because I have that guilt thing. If I don’t do anything then. I’m a piece of shit. Um, but [00:15:00] man, I, yeah, the coconut bars are like the only, the only way out. Erin: The Brett: all I’ve got. I’m working, I’m working on finding something new because seven boxes will last a while, but not forever. It’s still a finite amount. Um, Erin: of spring, maybe you Brett: yeah, no way. I eat, I eat a couple a day. Erin: Oh, okay. Brett: a once a week treat for me. Um, so, so I, I’m trying to like ration and I’m trying to find an alternative that is more healthy, not less healthy. Um, we’ll see. I’ll keep you posted. Erin: The guilt thing. I’m gonna, I’m gonna be thinking about the, uh, digital device dingus thing later, there are people for whom, you know, but wait back to the, the treats and living a treat based [00:16:00] lifestyle, which I’m really trying not to do. I’m really trying not to Brett: reinforcement. Erin: I think I, this is the second time I’m, I’m bringing up therapy, but I think I, I brought up that I live a treat based lifestyle up to my therapist and she didn’t, doesn’t love that paradigm of thinking. Um, but it’s kind of all I know. And for me, you know, given this month the treat that I have had before breaking. And now I’m in this habit, and now I’ve, I’m in a trap. I have taken two using, having heavy whipping cream in my coffee each morning. Um, and it’s like adding ice cream to coffee. And so I make my coffee and I have my heavy weapon cream, and I get my little frother that [00:17:00] looks like a vibrator. A very small vibrator, and I do vibrate heavy whipping cream with my coffee in a deli container. And that, unfortunately, I, I’ve tried going back to black coffee, which is my norm. Can’t do it now. I, I really, I’m trapped and unfortunately that is the height, that is the best part of my day. Brett: Do, do Erin: coffee. Brett: I have a suggestion? Um, have you ever tried barista blend oat milk? Erin: I don’t do oat milk. I’ll just say it. Brett: Okay. Erin: Yeah. Brett: It’s all I do. I, I like for me, whatever milk I’m used to is the milk. That’s good. Um, and like I got used to soy milk and everything else tasted crappy. And I got used to almond milk and then I finally like switched to oat milk, got used to that. And [00:18:00] now every other milk tastes terrible. But once Erin: Yeah. Brett: I switched to oat milk, I no longer could like make a good, um, like latte. And I like, it didn’t, uh, it didn’t foam at all. But then I found Barista Blend from C Calisa Farms, and it’s like a full fat oat Erin: Oh Brett: for as much fat as you can get out of oats. And it, it, it fros. You can put it in a steamer and get a nice big frothy latte out of it. Um, but just a suggestion. I can’t do the heavy cream, or I probably would just by lactose intolerance and Erin: Yeah. Brett: lactose allergy. Productivity Tools and Sponsor Message Erin: We talked about, I’m gonna try to combine two topics right now. We talked about Gude and you also suggested before we started recording that I stop you at a half hour [00:19:00] for the A read. We’re not quite there, but as soon as you said that, I pulled down on my. Menu bar, a little app called Just Timer. Brett: I love that app. Erin: Do you Brett: yes. Erin: I, I have, I do have not upgraded to the sequel. Just Timer two, I think it’s Brett: I haven’t tried that. Erin: I think I, I think I tr I did a trial Brett: It’s just such a good idea. Erin: it’s great. And so. have about nine minutes before you’re requested, but I, I just wanted to, I guess, shout out Jess Heimer because it rules. Brett: Yeah. No, it’s such, it’s so for anyone who hasn’t used it, it’s just a way to like, it’s almost like pulling a cord. To set a timer, and it’s just this simple, like you reach up to your menu bar and you just pull down and you pull down the amount you want and you let go and you’ve got a [00:20:00] timer running and it’ll remind you in that amount of time Erin: The main use case I had for that when we worked for the Borg together on the Borg team, was using text expander to, you know, if we had a meeting at three o’clock, I would pull it down for 2 55 and type. MTNG, and that would create a, a string that just says meeting in five exclamation mark. Um, it’s just, it’s just a great time saver and, and keeps you honest and yeah, it’s a great app. Brett: I, uh, I’ve written a lot of command line utilities, so I can like, just on the command line, I can just type, remind me five minutes and then a string, whatever to do, and it runs in the background and it uses like terminal notifier, whatever’s handy at the time to like pop up a reminder. But I kind of gave that up. So now I use just timer. And have you seen in your face. Erin: I don’t know in your [00:21:00] face. Brett: In your face ties into your calendar. You tell it to go off, say five minutes or one minute, or on the time, and anytime an event happens, it blocks out your screen. Pops up a little dialogue telling you what you’re supposed to be doing at that minute and you have to like say, join call or dismiss. And, um, ’cause I, I miss notifications all the time. And when we were working for the board, I would just completely miss meetings because I’d get into coding. I wouldn’t notice the little. Things in the corner, I’d be focused on code and I’d look up two hours later and be like, oh God, I gotta text someone. Sorry I missed the meeting. So in your face stops me from working and like, takes over the screen. Erin: That Brett: So those are, that was our gratitude. I’m gonna do a, a quick sponsor read. Sponsor Break: Copilot Money Brett: This episode is brought to you by [00:22:00] copilot money. Copi copilot money is not just another finance app. It’s your personal finance partner designed to help you feel clear, calm, and in control of your money. Whether it’s tracking your spending, saving for specific goals, or simply getting a handle on your investments. Copilot money has you covered as we enter the New year. Clarity and control over our finances have never been more important with the recent shutdown of mint and rising financial stress for many. Consumers are looking for a modern, trustworthy tool to help navigate their financial journeys. That’s where copilot money comes in. With this beautifully designed app, you can see all your bank accounts spending savings, goals, and investments all in one place. Imagine easily tracking everything without the clutter of chaotic spreadsheets or outdated tools. It’s a practical way to start 2026 with a fresh financial outlook. And here’s the exciting part. As of December 15th, copilot money is [00:23:00] now available on the web so you can manage your finances from any device you choose. Plus, it offers a seamless experience that keeps your data secure with a privacy first approach. When you sign up using our link, you’ll get two months for free. So visit try dot copilot money slash Overtired to get started with features like automatic subscription tracking so you never miss a renewal date again. And customizable savings goals to help you stay on track. Copilot money empowers you to take charge of your financial life with confidence. So why wait start 2026 with clarity and purpose. Download copilot money on your devices or visit, try. Do copilot domo slash Overtired today to claim your two free months and embrace a more organized, stress-free approach to your finances. Try that’s, try copilot money slash Overtired. On Aging Brett: Ugh. [00:24:00] people are, people aren’t gonna know how many edits I put in that. had a rough time with that one. Erin: Reading’s hard. Brett: I’m, I’m, I’m working on my two big displays. I have two, like 27 inch high def displays, but I, I’m used, I’ve been working on my couch on my laptop for months now. Um. Like Mark II was written entirely on my couch, not, not at this fancy desk I have. Um, and on this desk everything is about three feet away from my face, and I don’t have the resolution set to deal with the fact that my eyes are slowly turning to shit, so I can barely read what’s on my screen anymore. I have to like squint and lean in, and. Vision and Aging Brett: It is so weird that I, I’m told this is just a normal thing that happens at my age, but when I try [00:25:00] to read small print on something, I can’t see it. But if I lift my glasses up and remove my glasses, everything within a foot of my face is clear as day, and that never used to be the case. But now I can see way better without my glasses than with my glasses at very close range. Which means when I wear contacts I really can’t see either. They gave me a, a special kind of contact that the eyes are interchangeable. I have different prescriptions in each eye, but it doesn’t matter which. So the contacts are kinda like universal. I don’t know how it works, but they’re supposed to give you pretty good distance and pretty good closeup while not being especially good at either. And they’re okay. Um, I can’t really, I have to squint to read street signs and I have to squint to read medication bottles and I just spend a lot more time in glasses. Now. Erin: This is one of those [00:26:00] moments where I cannot relate, but I am here Brett: Do you have 2020 vision? Erin: I believe I do. Brett: Wow. Must be nice. Erin: It is nice and I’m gonna own that. Yes, I’m privileged. Ocularly, get off my back about it. Brett: I, I wasn’t giving a shit. I’m, I’m happy for you. I had 2020 vision up until I was about Erin: 2020. Brett: 10. Erin: Oh Brett: I got glasses when I was 10. I. Erin: mm. I bet you Brett: I guess no, I did not have 2020 vision. ’cause I remember at the age of 10 when I got glasses and realized that from a distance, trees had leaves, um, I was like, oh my God, I’ve been missing out on Erin: God is real, bro. Intelligent Design and Evolution Debate Erin: You know, Christians usually, I don’t know about you, but sometimes I, I grew up [00:27:00] with this idea that like. Intelligence, intelligent design is a thing because take something as incredibly complex as the human eye. Tell me that there wasn’t a designer for that, but also like if you’re over 30, like take something as complex as like the human back. it’s not that they’re not that they’re saying that eyes don’t have quality issued degradation over time. It’s a different argument, but it’s just like also like not everything’s that intelligent. I mean, Brett: but the other part that I grew up with was that our, we aged and our eyes went bad, and our back went bad because of sin. It was all like a result of the original sin, and according to like Young Earth creationists, like every generations of humans that get farther away from Adam and Eve. Get [00:28:00] are, are in worse health. They’re, they’re genetically deteriorating, uh, Erin: they’re genetically sinful. Brett: Yeah. And it, it is. I don’t know. It took a long time to unlearn a lot of that stuff, but my dad brings Erin: evil. Brett: it’s called the watchmaker argument. Um, and my dad brings it up anytime we start talking about evolution, which I generally avoid these days, but he brings up the idea of the, the eye, the human eye. Erin: They love the human eye. Brett: I explain to him the, the process of like light sensing cells on amoebas. Erin: Our skin Brett: how, and how they developed into maybe a light sensing cell with a water sack, and then that developed into over time a retina. And like it’s not designed. Um, dad, it, Erin: Oh dad. Brett: yeah. Erin: Anyways. Blogging and Social Media Verification Erin: Can I talk to you about [00:29:00] blogging? Brett: Could you please? Erin: Well, here’s, let me set the table so I not to brag. Became Instagram verified recently. Why? Brett: Must be nice. The Cost of Verification Erin: Yeah, Brett: More privilege. Erin: the first, the eyes are now $13 a month. I don’t know, I don’t know how the bank’s, you know, letting me spend all this, but, um, I did it because, as I said at the top, when the REM may have been drowning me out, I don’t know. Um, I make music under the name Genital Shame and. Over time, as my account has grown on that particular platform, I have had other people alert. I’ve had followers alert me that there’s a new genital shame that just popped up in their feed asking for, Hey, my account was just hacked. [00:30:00] Like, can you help? You know? And I just thought that like for $13 a month, you know Brett: That’s how they get you. Erin: That’s fine. Yeah, get me. I’ve, they already, they already got me. Um, unfortunately, Brett: Zuckerberg that cloned your account. Erin: I got sucked. Embracing the Content Game Erin: So I, so now that I’m verified, I’m, I’m kind of leaning into playing the stupid content game, which is this, which is how, here’s how I think about it. I believe in my art. I believe in what general shame is and I want the maximum amount of people to experience it. The maximum amount of people are in the primary world, which is to say the digital world and the folks with who would resonate with general shame the most are on a platform called Instagram. So it makes sense [00:31:00] for me to play the game, which is like get the. Aforementioned eyeballs on my stuff. ’cause again, I believe in it. So I’ll do whatever it takes. Inc. Like we live in the world of Caesar. We own to Caesar. What a Caesar, in this case, Zuckerberg is Caesar, whatever. So one of my January projects, you know the, the Capital G. Capital M, good month that I was supposed to have was to block out some ugh content. To record some videos, right? Some reels of me playing Bach, of me playing, um, my favorite carcass riff or whatever. And so I found myself writing little essays about each of these things. You know, for the Bach one, there’s, I started writing about how, you know, I don’t believe in God anymore really, but [00:32:00] if I was to cite one thing that gets me. Close to it, it would be Bach like. I’m not predictable like it is. It resonates with me so fundamentally and so deeply that like that is the one thing. And I ended up writing way more than can probably fit within an Instagram comment. And then I got bit by the bug, which is like, do I, should I? Extend this to a platform that is more appropriate for long form writing. So then I’m like, okay, Erin, be realistic about starting projects that you don’t finish or won’t be consistent with. So for me, I’m defining that as one blog per month seems reasonable enough. I don’t know, but I really, I’m a writer. When we were part of the [00:33:00] Borg, you know, we were writers partially, and I found that writing alongside these stupid reels was really satisfying. Exploring Blogging Platforms Erin: So then I’m like, okay, what in 2026, what levers do I have to pull? For this type of platform. We got Ghost, we got Tumblr kind of making it a comeback. We’ve got Substack, which has shitty politics. Um, I could do something on my GitHub pages or something if I wanted to, but I. Don’t know. I don’t know how to make this decision. This is, I, I’m just bringing this up as a topic. I don’t have anything further than that. I think you may have mentioned a platform that you like, but I just thought it might be interesting to talk about. Probably Brett: No, there are, there are a lot of options. I personally. Have gone the way of static site [00:34:00] generators like GitHub pages would be, um, and will probably never go back to anything that’s based on a database or requires an online subscription. Um, I just pay a few bucks a month for a shared host and our sync, my blog to it, um, which is a super nerdy way to blog. Um, but ultimately you get. A, a folder full of markdown files that you can do anything you want with, and you can turn it into a book. You could turn it into a searchable database in obsidian. Um, you could load it up in NB ultra and have full text, rapid search, and all these things that you can’t really do with something like WordPress or Ghost. Um, WordPress is still the heavyweight. as much as it’s kind of a beast and I don’t enjoy using it, um, but ghost, [00:35:00] I just, so I’ll tell you why I bring this up in a second. But, um, ghost seems like maybe the best intermediate option. Um, I, I don’t like blogger. I don’t like Google. Um, I don’t have a lot of faith in Tumblr. be, uh, to have longevity. That’s the other thing about a static site is. I am in full control, and if I want to sunset it at any point, I just cancel the domain. But as long as I have a web server, I have a website, and I’m not dependent on any service that, you know, showed up and failed to make a profit and then terminated, as we’ve seen multiple platforms do, um, or, or turn into like a heavily paywall system that is geared like medium. Substack where [00:36:00] ultimately it’s supposed to be a moneymaking endeavor for the writers and like I use my blog as a marketing tool, but I don’t expect a lot of people to pay to read my blog. That said, I am pay walling some content these days, um, just to get people to pitch in a few bucks a month because. I never got into Patreon or anything, but I’m building this tool. This is a side note. Um, I showed you the icon for it the other day, but I didn’t show you the tool. Um, it’s called blog book. And right now it works perfectly with WordPress, but I, this morning I’ve been working on adding Micro blog, which is another good option. Um, and it might, micro blog might actually be kind of, no, it’s not, it’s got like a 300 character limit for most posts. But, um, anyway, uh, [00:37:00] micro Blog and Ghost. I’m adding so that if you’ve had a blog for a couple years and you want some kind of hard copy. This app will pull in all of those posts, let you Filch them by author or by tag or category or a date range, and it’ll generate a markdown book for you. And you can load that up in Mark three, and you can create an eub that you could go sell if you Erin: Oh wow. Brett: Um, you could turn it into like a PDF for distribution or just for your own archiving. Um. I may add more platforms to it over time. Medium killed their API. Um, so I can’t, as much as I would love to have it work for Medium, I think it would be really useful for medium authors. Um, medium made that impossible, but, um, but yeah, I actually, I built that app in about a week and I’m gonna sell [00:38:00] it on the app store as kind of a companion to Mark three. Um, as like a one-time purchase, not a subscription. Um, but yeah, I, I love blogging and I love blogs. I’ve been blogging for 30 years and I, I don’t know what I would do for expression, ’cause I’m not, I, I, I use Mastodon and that’s about it for social media. Um, I still have, uh, uh. Instagram account and I log on and I, I love seeing your, your older reels where you would just like, just fuck around with a cord or a simple progression and the face you would make when you messed up. I love that. Erin: I’ve never messed up. I don’t know what you’re talking about. Brett: I would watch just to see you make that like grossed out face. Like, what the fuck sound was that? Um, um, [00:39:00] but. Yeah, I, social media is so ephemeral though. It’s, there’s no guarantee of your post being anything other than AI fodder and like, I left x, I left Twitter. Erin: Everything app. Brett: Yes. Um, completely deleted myself there. Um, deleted myself on threads. I still have a Facebook account. Um, Facebook and Blue Sky are actually surprisingly my political activity accounts. Um, Facebook is where I complain about billionaire. Um, about Zuckerberg’s and the what not. Um, and it’s where I share with my activist friends in the area, like it’s mostly for local people. And then Blue Sky is where I get like all my anarchists. News and all of the news right now from like the [00:40:00] front in Minneapolis, the people that are out there doing direct action and, and uh, mutual aid and seeing things live as they happen. And I never appreciated blue sky until the federal occupation of Minnesota and then suddenly it became my primary news source. Um, so Erin: pretty good for that. There’s a, there’s a journalist I follow there. I think she’s pretty, like the, the, the trans beat is her beat. Erin Reed. Um, she’s really great. Um, but you’re, you’re all, all that to say, I think blue sky functions really well. Yeah. As like a, a new, like, I canceled, I canceled my New York Times subscription, um, because god damn, Brett: Yeah. Erin: just their opinion section alone is just trash. Also, yesterday, um, you know, the time of this recording was, there was a protest in March yesterday, which very cool. I also. Canceled. The, [00:41:00] another, another dimension of that day was about, you know, anti consumption, not spending anything, not buying anything, and canceling subscriptions if you can. And yesterday I did cancel my prime subscription, which was hard to do. But, you know, I did, I and I, I was thinking about this a couple months ago before moving, but I was like, you know, I’m gonna move. I’m only human. Like the two day shipping thing is going to come in handy for real. Like ordering things to the new apartment knowing that it’ll get there. You know, I’m glad I did that. That’s cool. But like, now’s the time where I’m a little more settled and I can do that. And so I did that yesterday. Um, but anyways, blue sky’s cool for political stuff. Brett: I. I have been trying to cut Amazon out. I removed Alexa from my life entirely. Um, I had it, Alexa is a good [00:42:00] cheap solution for like whole home automation. Um, so, but I replaced that with home pods and, um, I only buy from Amazon if I absolutely can’t find something somewhere else. Um, because these days, because of competition with Amazon, almost every vendor will offer free shipping. Not always two day shipping ’cause they don’t have the infrastructure for that. Um, but, uh, but I’ll get free shipping and I’ll get comparable prices. And Prime doesn’t really save me anything anymore, and I never use Prime video and I’m Erin: terrible streamer. It’s a terrible streamer. Brett: I’m on the verge of canceling that as well, and once I do that, I will be mostly free of Amazon. Erin: That rocks do. I think that’s really cool. I, I was thinking about this the other day too, that like canceling Amazon [00:43:00] has knock-on effects that I think are really positive as well. For example, you know, I’m lucky to live in a city where, you know, I have within walking distance to me a lot of options. So if I needed packing tape or I needed. I don’t know, some pilot G twos or whatever, like instead of for let’s say, let’s say it’s a project specific thing, like I need a certain type of pen or whatever. Instead of being like, I will order these, do the two two day shipping and put off that project for when I have that tool. Instead, which shifts the nature of the project. Like on a project level, you’re thinking about differently already. And so instead, by not having the affordance to do that, I can get out of my house. That’s a good get sun. That’s another capital G. Good. See human beings interact with human beings, you [00:44:00] know, and then also do the project the same day and not give money. To AWS, which is the backend for a bunch of evil shit. Like, it just like, you know, it stacks. Brett: Yeah. Erin: So, I don’t know. Brett: Yeah. I don’t have options Erin: It’s a lot. It’s a privilege at see above, like I’m very ocularly privileged. Brett: Yeah, no, I, I mean, there are, there are some good. Stores in my little town. Um, we are, we are fortunate to have a community that will support some more esoteric type of stores. And I don’t shop at Target and I don’t shop at Walmart, so, um. I have to depend on the limited selection in small town stores, and a lot of times I can make due with what I can find locally. Um, but I do have to [00:45:00] order. Online a lot, which is why it’s been a slow process to wean off of Amazon. But Amazon is shit now too. Like you, it seems like you have selection, but you really don’t. It’s just a bunch of vendors selling the same knockoff thing and, uh, you don’t save any money if you’re buying like an original version of a product that Amazon didn’t already like bastardize and undersell, um, or undercut the seller on. Um, and it’s so much low quality and they tell you every time you buy Prime tells you you’ve saved $5 with Prime, but if you went to the actual vendor website, you would’ve saved that $5 anyway. Um, it’s shit. Amazon is shit, but yeah. So anyway, about, about, yeah. Erin: Um, uh, go ahead. Brett: I was gonna ask that we, we kind of trailed off on the blog discussion, but I just wanted to say [00:46:00] like, if you have questions about any platform or you do wanna do like a static site, I’m more than happy to help. Erin: Thanks Brett. I think I was gonna, I might take you up on that I, another direction I was going to go with this is like, I could also see someone saying like, systems order thinking. Like, what is your goal? Like, who is this for? And that’s also where I have some internal resistance because I’m on the precipice of being a douchey content creator or something in which this fits in. being cute about it, but like this fits into an ecosystem of like maybe a new career pivot for me. ’cause we’re not part, part of the Borg. So like I’ve started teaching guitar, like I went to school for music. I used to teach guitar a lot, classical and jazz guitar, and I haven’t done it for like 15 years. I just started doing that again and I can’t believe. [00:47:00] A couple things. How good I am at it. I’m a natural, like I, it sucks to be good at something, but you know, it, it doesn’t pay at all. So it’s like, um, so a couple things like do I want to start teaching again and do I want a blog to sort of be part of a funnel into a Patreon? And do I want the Patreon and. All these questions, you know, start forming around this. Like, well, I just want a blog. It’s like, why, why do I wanna blog? And I, I don’t think I have to have the answers to those questions right now. I don’t. But it seems like the choices you make, the very, like the zero width choice you make for a tool like this is really important. So that’s, that’s the other kind of. I’m having [00:48:00] internally about it, who cares? Like all the stakes. Ultimately, who, who gives a shit? Like, there are no stakes here. But I, I do think about it as a sort of like, you know, The Decline of Blogging Brett: I, I will say that everything about my career is due to blogging. Like since, since like the year 2000, um, every job I’ve gotten has been because people found me via my blog. Um, and when I have like applied for a job, they’ve used my, they’ve been like, oh, we went and read your blog and we think you’re a great candidate. Erin: But don’t you think the excuse my use of this term, the meta around blogging has changed? Or do you think it’s like that stalwart Brett: it, it, it really has like tremendously. Um, Erin: like just to be crude about it. Okay. Brett: Yeah. So like in, uh, maybe. [00:49:00] 2015, I was doing about a hundred thousand page views a week. Um, right now I’m down to more like, I think last time I checked I was doing like 8,000 page views a week. And if I look at the charts, it’s just been a steady downward trend. Um, people are not you, pe so, okay. That said, I still get about 30,000. Hits a week from RSS, which means there’s, for a nerd, for a tech site, for a tech blog. Like there’s still an audience that uses the ancient technology, RSS, um, and I get a lot of traffic from that. But in general, like social media has eaten my lunch as far as blogging. But that said, like, the only reason anyone knows who I am, and I’m not saying I’m famous, but like I, I Erin: I’ve been to Max. [00:50:00] You you have an aura? Yeah. Brett: and uh, it’s all because of 30 years of blogging. And I think, honestly think it takes like 10 years just to build up a name. So it’s not like a, oh, I’m gonna start a blog for my shop and everything’s gonna take off, Erin: Yeah, I think, I think if you, for, for the employment alone, it might, it might be worth it, I think. I think that’s huge. Like, you know, the Borg or Pre Borg, a OL where, you know, like if, if, if they were like, oh my God, yeah, you’re Brett Terpstra from Brett TURPs. Uh, like that’s worth it even if you’re getting zero clicks and they found, you know, Brett: What do you Nell from the movie Nell? Um, did you Did what? Oh. Did you give up on finding, uh, gainful employment? Navigating Employment and Content Creation Erin: no. But I give I [00:51:00] gainful employment. Um, no, but I’m taking it a little sleazy and I’m taking it a little easy. Um, unfortunately, it is a truth universally acknowledged. My version of every gainful employment that I’ve, that I’ve enjoyed is through blogging. My version of that is any. Job at that level that I’ve enjoyed has started with a dm. It’s never started with a, a shot in the dark application through Workday. Like it’s just, and I’m convinced that that’s true for everyone. Like I suspect that’s maybe the dark truth that. The it, it’s not what you are or what you can do, it’s who you know, unfortunately is an organizing principle for anything in life basically. And [00:52:00] being under someone’s employee is probably no different. So on one hand, the Puritan. Really creeps up on me here. On one hand, I’m like, oh, I’m not really spending a lot of time crafting my portfolio. I’m not really spending a lot of time crafting my resume and tailoring it to this position. I should really be doing that. I, the economy is be, my bank accounts are really behooving me to do that. But on the other hand, I’m balancing it with that truth, which is. waiting for the dm. I’m sending dms. I can play that game if I want, and I’m kind of trying to, but only to get the guilt monkey off my back, not because I have good. It’s a good faith bid for the universe, for some HR hiring manager, whatever, to be like, okay, I’m gonna Filch by this. I’m Filch by this. This is a cool candidate. It won. I’m convinced it won’t [00:53:00] happen like that. I could be wrong, and maybe that’s the case for you too, but like it’s more of a personal connection off of CRMs, know? Brett: I, uh, I stopped panicking. My, my app income is sufficient right now to survive, and I’m working to make it more than just survival. And like over the, over the course of a few months, I sent out prob, probably 150 resumes, like shots, shots in the dark. But I had, I had referrals, multiple referrals from. AWS Google, apple, like meta, like I had people at all of these places and I still, I could barely get a response. Um, I would apply for jobs I was wholly qualified for. I would, Erin: Probably overqualified Brett: I would craft the resume. I would take my time, and I wrote a different resume for each, at least [00:54:00] for the big ones. And, yeah. Yeah, I did it all. I had a whole, I had a whole workflow, an automated workflow where I could just write like in markdown and then hit a button. It would generate like a nice PDF that I could Erin: God damn right. Yeah. Brett: Um, and none of it, it didn’t do any good. And eventually I just stopped wanting it. Um, I would much rather just make my own way at this point. I couldn’t. I can’t wrap my head around being in a corporate environment anymore. I just don’t, I don’t wanna play that game. I want the money, I want the steady paycheck, but I just, I can’t play the game. Erin: Is the game to you doing the like, um, dom sub theater of like, I must respect my manager. My manager knows the way, even if they’re wrong, I ch raise my, you know, objections lest I Brett: know me, you know, I objected all the time. [00:55:00] I, I was full of objections and I, I don’t like, I don’t like the, I don’t like sitting in meetings. I don’t like pretending to care about someone else’s project. Erin: That’s it. That feels wrong to you, I feel like. Is that right? Yeah. Brett: Yeah. Erin: Yeah. I’m happy to do that for Brett: I’m not an employee. I can’t. Erin: Yeah. I don’t identify as an employee. I heard someone say, I think around. Last year’s pride as a bit, um, that we need to add con a content creator, stripe and color to the L-G-B-T-Q-I-A flag. And when I said that, I repeated that as I just said to you, to someone, and they didn’t laugh. I was like, oh no. Why have I surrounded myself with your life? Go away from me anyways. The Art of Dating and Bits Erin: I was on a date the other day. Brett: Yeah. Erin: And, um, Brett: Must be nice.[00:56:00] Erin: date privilege. Yeah. Being single. Mm. Love it. And, um, you know, I’m very sensitive to people who don’t do bits. Uh, I have an allergy to like selfer people. And, and this woman who was in like so attractive, like so attractive did a power move where she was like, we, we met at a coffee shop. And she was like, whatcha gonna get? I was like, oh, I’m gonna get a nice espresso. And when she went to order and I thought we were gonna do Dutch or whatever, she ordered her thing and then she was like, and a nice espresso as well. And I was like, oh, hot, cute. You harvested me for information and then used that as a power thing anyways, so that it was going well. But then we started talking and I was like, oh, she’s not really picking, I’m giving her, it’s like some like B [00:57:00] plus material and she’s not really responding at all. And we were talking about, I find it helpful on dates to acknowledge that we’re on a date and that we met on a dating app. So one way that I did this on this date was to say like, I saw someone with this word in their profile. What do you think it means? And the word was, or the phrase was, the desire was that they like to be corded, which I. I, I didn’t, I got into a sort of like debate with my other friend about what that means, what that means when someone puts that and they’re pan like, is that gendered, is that like a power thing? Is that like a noble abl thing? Like what is that? So we started talking about what it means to be courted on a date and she said something like, you know, a part of it too is probably that they like to be whined and dined. And I was like, in 69. She gave me nothing. I was like, [00:58:00] oh no, I forget why I brought this up. Um, Brett: I forgot too. Um, I like, I like that you associated corded with noble abl just. Erin: uh, Brett: As like a matter of course there, um, maybe they wanna gesture. Erin: oh, I think I brought it up because. I said that content creators deserve Brett: Mm, right, right, right. The bits we’re talking about Erin: Yeah, yeah, yeah, yeah. Um, Wrapping Up and Final Thoughts Brett: All right. Well, you gotta get going. I know we have like eight minutes. Erin: ooh, Brett: So we should give you some time to prep for whatever it is you’re cutting us short for. I’m not kidding. I’m just kidding. It’s like fif. We’re 58 minutes in. This is good. This was a good episode. Thank you so much for coming. Erin: I just did it ’cause I wanted to catch up with you to be Brett: Yeah. I feel like this was good. This was good for that. Erin: Yeah. Brett: Yeah. Erin: Thanks Brett. Brett: Well, good luck with everything. [00:59:00] been fun. Erin: Say the line. Brett: Get some sleep. Erin: Get some sleep. Brett, I.

Andrea Samadi revisits a conversation with neuroscientist Dr. Baland Jalal about how curiosity launched his career and how transitional sleep states fuel creativity. The episode explores sleep paralysis research and the hypnagogic window—the moments before sleep and after waking when the brain makes unexpected connections. This week, Episode 384—based on our review of Episode 224, recorded in June 2022—we'll explore: ✔ Why learning, creativity, and curiosity depend on a regulated nervous system ✔ How sleep—especially REM—creates the conditions for insight and problem-solving ✔ What happens in the brain when focus shuts down and imagination turns on ✔ Why safety, rhythm, and rest are prerequisites for learning—not rewards after it ✔ How understanding sleep changes the way we approach performance, education, and growth Listeners learn practical tips for capturing insights at the edge of sleep, setting intentions before bed, and protecting morning silence to preserve creative flashes. The episode emphasizes that learning and creativity emerge best when the nervous system feels safe and regulated. This episode launches Season 15's Phase 1 focus on regulation and safety, framing sleep, rhythm, and emotional regulation as the essential foundation for motivation, learning, and sustained performance. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and here we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so you can create measurable improvements in well-being, achievement, productivity, and results. When we launched this podcast seven years ago, it was driven by a question I had never been taught to ask— not in school, not in business, and not in life: If results matter—and they matter now more than ever—how exactly are we using our brain to make these results happen? Most of us were taught what to do. Very few of us were taught how to think under pressure, how to regulate emotion, how to sustain motivation, or even how to produce consistent results without burning out. That question led me into a deep exploration of the mind–brain–results connection—and how neuroscience applies to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, we bring you leading experts to break down complex science and translate it into practical strategies you can apply immediately. If you've been with us through Season 14, you may have felt something shift. That season wasn't about collecting ideas. It was about integrating these ideas into our daily life. Across conversations on neuroscience, social and emotional learning, sleep, stress, exercise, nutrition, and mindset frameworks—from voices like Bob Proctor, José Silva, Dr. Church, Dr. John Medina, and others—one thing became clear: These aren't separate tools. They're parts of one operating system. When the brain, body, and emotions are aligned, performance stops feeling forced—and starts to feel sustainable. Season 14 showed us what alignment looks like in real life. And now we move into Season 15 that is about understanding how that alignment is built—so we can build it ourselves, using predictable, science-backed principles. Because alignment doesn't happen all at once. It happens by using a sequence. By repeating this sequence over and over again, until magically (or predictably) we notice our results have changed. So this season, we're revisiting past conversations—not to repeat them—but to understand how they fit together, so we can replicate them ourselves. Because the brain doesn't develop skills in isolation. Learning doesn't happen in isolation. And neither does performance, resilience, or well-being. The brain operates as a set of interconnected systems. When one system is out of balance, everything else is affected. So Season 15 we've organized as a review roadmap, where each episode explores one foundational brain system—and each phase builds on the one before it. Season 15 Roadmap: Phase 1 — Regulation & Safety Phase 2 — Neurochemistry & Motivation Phase 3 — Movement, Learning & Cognition Phase 4 — Perception, Emotion & Social Intelligence Phase 5 — Integration, Insight & Meaning Today we begin with Phase One: Regulation and Safety. Because before learning can happen, before curiosity can emerge, before motivation or growth is possible— the brain must feel safe. That's where we are today as we embark on this journey together. I encourage us all to take notes, and apply what each phase is encouraging us to do. This is not just for you, the listener, I'm going right back myself, and revisiting each interview with a new lens. PHASE 1: REGULATION & SAFETY Staples: Sleep + Stress Regulation Core Question: Is the nervous system safe enough to learn? Anchor Episodes Episode 384 — Baland Jalal How learning begins: curiosity, sleep, imagination, creativity Bruce Perry “What happened to you?” — trauma, rhythm, relational safety Sui Wong Autonomic balance, lifestyle medicine, brain resilience Rohan Dixit HRV, real-time self-regulation, nervous system literacy EPISODE 384 — REVIEW OF EP 224 (JUNE 2022) Revisiting Our Interview with Baland Jalal Today's Episode 384 we go back to Episode 224[i], recorded in June 2022, featuring Danish neuroscientist Dr. Baland Jalal—a researcher, author, and one of the world's leading experts on sleep paralysis. Dr. Jalal is a neuroscientist affiliated with Harvard University's Department of Psychology and was previously a Visiting Researcher at Cambridge University Medical School, where he earned his PhD. His work has been featured in The New York Times, Washington Post, BBC, NBC News, The Guardian, Forbes, Reuters, PBS (NOVA), and many others. He also writes for TIME Magazine, Scientific American, Big Think, and The Boston Globe. Since our original interview, I've watched Dr. Jalal's influence expand globally. Most recently, he appeared on Jordan B. Peterson's podcast[ii], discussing Dreams, Nightmares, and Neuroscience, and on Lewis Howes' School of Greatness[iii], where he explored Dreams, Lucid Dreaming, and the Neuroscience of Consciousness—an episode that truly stretched Lewis's thinking. What stood out to me most—then and now—was Dr. Jalal's transparency about learning. At the beginning of his interview with Lewis Howes, Dr. Jalal shared how a single experience—his desire to understand his own episodes of sleep paralysis more than 20 years ago—sparked a lifelong curiosity. That curiosity led him to his local library in Copenhagen and ultimately transformed his entire career path in ways he could never have imagined as a young man spending time on the streets. That honesty resonated deeply with me. Before Google, I remember sitting in a local library in Arizona around that same time, trying to understand the mysteries of the world—from the Great Pyramid of Giza to Stonehenge—reading everything I could get my hands on. Like Dr. Jalal, I was curious about many things I didn't understand, but my path didn't start with neuroscience or learning science, which came later for me. We all begin somewhere. Let's go to our first clip from Dr. Baland Jalal, where he shares how his love of learning truly began.

Coffee can be one of the healthiest drinks in the world or one of the most damaging, depending on how and when you drink it. In this episode, Ben breaks down 7 hidden coffee dangers that silently disrupt your gut, liver, hormones, sleep, and fat-burning ability, plus simple fixes to make coffee work for your metabolism instead of against it. What You'll Learn: Why drinking coffee on an empty stomach can spike cortisol and slow fat loss How artificial creamers, seed oils, and sweeteners damage gut bacteria and overload the liver The overlooked danger of mold toxins (mycotoxins) in most coffee beans Why pesticides like glyphosate in coffee can worsen leaky gut and insulin resistance How drinking coffee too early disrupts circadian rhythm and causes energy crashes Why afternoon coffee (even decaf) sabotages deep and REM sleep How to choose clean, mold-free, organic coffee for better energy and metabolic health Key Takeaway: Coffee isn't the problem. Dirty coffee habits are.With the right timing, ingredients, and sourcing, coffee can be anti-inflammatory, liver supportive, and fat-burning.

It's our (least) favorite time of the year – the March for Life, womp womp womp. AKA, the 100,000 person mega anti-abortion circle jerk in Washington, DC, where harassholes spend some of the coldest days of the year outside, yelling misinformation about abortion pill in the drinking water, fetus Ozempic, and pagan skulls all while staying silent as hell about ICE killing people and detaining children. As always, your Feminist Buzzkills are breaking it all down. GUEST ROLL CALL! Since this one's a doozy, we called in the best infiltrator we know to join us in the fun, AAF's programs director, Kristin Hady! An expert on anti-abortion extremists, Kristin was on the ground at the National Mall for ALL of the bible-humping chaos. This special FBK episode is a meaty recap of the vibes, the messaging and the scary ass forced birth plans they have in store for us in 2026 and beyond, plus some ways to fight back! Times are heavy, but knowledge is power, y'all. We gotchu.  OPERATION SAVE ABORTION: You can still join the 10,000+ womb warriors fighting the patriarchy by clicking HERE to for past Operation Save Abortion trainings, your toolkit, marching orders, and more. HOSTS:Lizz Winstead IG: @LizzWinstead Bluesky: @LizzWinstead.bsky.socialMoji Alawode-El IG: @Mojilocks Bluesky: @Mojilocks.bsky.social SPECIAL GUEST:Kristin Hady NEWS LINKS:WATCH: The March for LifeAnti-Abortion Super Cute Dresses WebsiteThe Heritage Foundation Wants to Send American Women Back Half a CenturySTUDY: Saving America by Saving the Family: A Foundation for the Next 250 YearsUsha Vance and JD Vance, Pronatalism's Poster Couple, Are Having a 4th KidFlawed Report Aims to Undercut Established Research on Abortion Pill Safety, Plus How a Federal Initiative to Study Autism May Overemphasize Environmental ToxinsTrump Asks Federal Court to Hit Pause on Abortion Pill Case, Citing Ongoing Study EPISODE LINKS:TICKETS: Michael Shannon & Jason Narducy TourADOPT-A-CLINIC: Whole Woman's Health in MinnesotaWhole Woman's Health WebsitePlan C PillsOperation Save AbortionExpose Fake ClinicsBUY AAF MERCH!EMAIL your abobo questions to The Feminist BuzzkillsAAF's Abortion-Themed Rage Playlist FOLLOW US:Listen to us ~ FBK PodcastInstagram ~ @AbortionFrontBluesky ~ @AbortionFrontTikTok ~ @AbortionFrontFacebook ~ @AbortionFrontYouTube ~ @AbortionAccessFront TALK TO THE CHARLEY BOT FOR ABOBO OPTIONS & RESOURCES HERE!PATREON HERE! Support our work, get exclusive merch and more! DONATE TO AAF HERE!ACTIVIST CALENDAR HERE!VOLUNTEER WITH US HERE!ADOPT-A-CLINIC HERE!GET ABOBO PILLS FROM PLAN C PILLS HERE! When BS is poppin', we pop off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today Steve & Chris kick off their biggest season yet by counting down the Top 10 Most-Streamed songs of 1991. They also discuss and score the rest of the top 25 songs of the year before checking in with the Top 10 Billboard songs of '91 to see how they've held up some 35 years later. Our 1991 Spotify Playlist:https://open.spotify.com/playlist/65N0hB2MptiKxDF65Pv1rM?si=12236a8695f24be4E-mail:RecordOfTheYearPod@gmail.comInstagram:@recordoftheyear_podcast

Royalmount is not just "doing fine" it is accelerating. In this episode Axel Monsaingeon sits down with Michael Stroll, Partner at Carbonleo and SVP Leasing, to break down what actually drives a successful mixed use destination in Montreal. They explore how consumer habits are changed, why occupancy momentum matters more than first month headlines, and how the right tenant mix, events, and access strategy can reposition an asset quickly. You will hear the measurable results behind the Royalmount lease up, the expansion logic for phase two retail, why a hotel on site makes sense, and how Class A office demand is being reshaped by commute patterns and lifestyle convenience. If you work in development, leasing, investment, or brokerage, this conversation is a masterclass in building durable demand through placemaking and long term vision. Topics & Timestamps

En este episodio te comparto una de las herramientas que más me han ayudado a reprogramar mi propio subconsciente, la hipnosis de transformación rápida (RTT). Aunque sabemos que la abundancia incluye salud, amor y alegría, este audio hipnótico está diseñado específicamente para desatar la abundancia económica en tu vida. ¿Por qué un reto de 40 días? Las creencias, tanto las limitantes como las empoderadoras, se forman y se reemplazan mediante la repetición. Todo lo que hoy crees es resultado de lo que has visto y escuchado repetidamente a lo largo de tu vida. Por eso, para que esta herramienta funcione y logres cambios acelerados, es vital que escuches este audio durante 40 días consecutivos sin excepción.    Instrucciones para tu reto: • Cuándo: El mejor momento es antes de dormir, aunque puedes hacerlo a cualquier hora del día si es necesario. • Cómo: Recuéstate cómodamente, sin cruzar brazos ni piernas, y sigue mis instrucciones. • Si te duermes: ¡No pasa nada! El audio sigue trabajando en tu subconsciente. • Ahorra tiempo: La primera vez escucha todo el episodio poniendo atención a las indicaciones relacionadas con el movimiento ocular rápido (REM) de los ojos, ¡esto es muy importante! A partir del segundo día, puedes adelantar el audio al minuto 12, donde comienza el track hipnótico. Es momento de erradicar cualquier duda o pensamiento de carencia y conectar con tu nueva identidad de abundancia porque eres más que suficiente. ¡Dale play y comencemos hoy mismo tus 40 días de transformación!     Adquiere mi último libro: "Este anhelo no es mío.": ​https://www.estheriturralde.com/libros​   ¿Te interesa certificarte como Life Coach? Regístrate a la página para descargar el brochure con todos los detalles de la certificación: ​https://www.sherpacertification.com​ ​ ¿Quieres unirte a Relevante Espiritual? Es mi grupo de estudio mensual online donde encontrarás cursos y contenido para cada área de tu vida: ​https://www.estheriturralde.com/relevanteespiritual  

Send us a textMost parenting advice is fluff. This episode is the engineering manual you actually need.We break down the newborn phase into a solvable system, stripping away the "perfect parent" myths to give you the tactical cheats, sleep hacks, and gear protocols that actually work. If you are drowning in contradictory advice, this is your clarity.Our guest for the show is The Nurse Zeina.In this episode:The "Debug" Protocol: A step-by-step checklist to identify exactly why your baby is crying (and how to fix it fast).Sleep Engineering: Why "drowsy but awake" is often a lie, and the specific noise/light settings to trick a newborn's biological clock.The 5 S's Mechanic: You're probably doing the swaddle wrong. We explain the physics of firm pressure vs. gentle wrapping.Gear Audit: The 2 things you absolutely need to buy, and the 5 things that are a total waste of money.The "Shift Work" Strategy: How to structure your night so both parents actually get REM sleep.Join the conversation: Are you Team Schedule or Team Go-With-The-Flow? Let us know in the comments if you treat parenting like a mission or a journey.Follow us on social media:- Instagram: @motivateme313 or @ozmedia313- Website: ozmedia313.com- Facebook: ozmedia313-TikTok: @ozmedia313-Apple Podcast: ozmedia-Spotify Podcast: ozmediaThis show was sponsored by:-The Family Doc https://thefamilydocmi.com/-Juice Box Juiceboxblend.com-Holy Bowly http://www.myholybowly.com-Wingfellas thewingfellas.com-Hanley International Academy https://www.hanleyacademy.com-Malek Al-Kabob malekalkabob.com-Bayt Al Mocha https://baytalmocha.com/-Chill Box https://www.chillboxstore.com/-Royal Kabob https://www.royalkabob.com/-GEE Preparatory Academy https://www.gee-edu.com/schools/geepreparatory/index#newbornhacks #sleeptraining #parentingtips #newdad #babyessentials #ferbermethod #newbornsleep #parentingadvice #ozmedia #dadlife

Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell'Accio, CEO and Founder of Essentia and a certified Sleep Coach who has spent more than two decades optimizing sleep for elite performers. Jack has worked closely with top athletes across the NBA, NFL, MLS, and NHL, helping them improve reaction time, recovery, and cognitive performance through better sleep quality.Because sleep is one of the most crucial components of peak performance.And the wrong environment can keep your brain stuck in light sleep, pull you out of deep sleep and REM, and quietly sabotage your memory, focus, mood, and recovery, even if you are doing everything else right.In this episode, you will learn: ✅ Why “8 hours” of sleep can still leave you exhausted ✅ The difference between sleep hygiene and sleep environment and why both matter ✅ The biggest hidden stimulants that keep your nervous system on high alert at night ✅ How temperature changes during sleep can trigger wakeups and lighter sleep cycles ✅ The problem with toxins and off gassing materials in most mattresses ✅ How coils can amplify EMF exposure and disrupt recovery ✅ Why deep sleep and REM are the real drivers of brain performance and healing ✅ Jack's 3 step priority framework for upgrading your sleep environment ✅ Simple ways to reduce nighttime stimulation and protect your recovery starting tonightThis episode is about removing what is quietly preventing your brain from fully recovering, so you can wake up clear, calm, focused, and ready to perform.

In this episode, Ben Azadi shares a surprising 30-day experiment where he ate a small amount of raw honey before bed and tracked its effects on sleep, stress, cravings, energy, and fat loss. Ben explains how chronic low-carb dieting, fasting, or undereating carbohydrates at night can elevate cortisol, disrupt sleep, and stall fat loss, especially for people over 40. He breaks down why raw honey is metabolically different from sugar, highlighting its enzymes, polyphenols, antioxidants, and lower insulin response shown in human studies. You'll learn how low nighttime liver glycogen can trigger cortisol spikes and middle-of-the-night wake-ups, and how a teaspoon to tablespoon of raw honey before bed may support liver glycogen, reduce stress hormones, improve REM and deep sleep, and stabilize mood and energy. Ben shares his exact protocol, week-by-week results, who should avoid or modify this approach, how to choose high-quality raw honey, and whether this strategy affects ketosis. He also answers common questions about insulin, inflammation, fructose, melatonin, and long-term use. This episode reframes honey not as a sugar problem, but as a strategic metabolic tool to improve sleep, reduce stress, and support overall metabolic health.

Steve Berlin revisits Los Angeles during its most volatile creative period, the late 1970s and early 1980s, when rent was $170 a month and sewage regularly seeped into the Cathay de Grande, the basement club where Top Jimmy and the Rhythm Pigs held their Monday night residency. Berlin recalls producing and playing on their newly reissued album Pigus Drinkus Maximus and joining Los Lobos after they’d spent years developing east of the LA River, completely off the west side scene’s radar. He also addresses the Graceland controversy head-on: Paul Simon’s failure to credit Los Lobos for writing the music to ‘All Around the World or The Myth of Fingerprints.’ Berlin also discusses his work with REM, producing Faith No More, and offers a moving tribute to Mavericks frontman Raul Malo. Further information Pigus Drunkus Maximus Steve Berlin podcast tracks Podcasts also available: Steve Wynn – The Dream Syndicate, Matt Piucci – Rain Parade, John Cowsill and Vicki Peterson, Harold Bronson – founder of Rhino Records This podcast is also available on Apple Podcasts, YouTube, Google apps and all usual platforms If you like what I do please support me on Ko-fi The post Gods Walking the Earth: Steve Berlin Remembers the LA Music Scene That Made Los Lobos and Top Jimmy appeared first on The Strange Brew .

Buy Merch Here!  https://otamerch.shop/ Each week we aim to bring together the biggest events in Vtubing and talk about what's been going on. Stop by, hang out, and let's catch up with us! Join this discord : https://discord.gg/M7tVYWTSFR Follow here for updates: https://twitter.com/SuperChatsPod Shorts over here: https://www.tiktok.com/@superchatspod Playlist of music: https://www.youtube.com/playlist?list=PLp6uXoGNUwk9Tq0NWOwaCLGruX0XdVBfd 00:00:00 Intro 00:04:18 Anya Nyabyss' Debut 00:18:13 Ayunda Risu's 3D Nut 00:30:48 Paige Terner's Debut 2.0 00:44:21 Kokoromo Memory Graduating 00:48:02 Noel's Collaborating with Yoshinoya 00:50:01 Mo'shi Expo Date and Location Announced 00:52:51 Immerhater Exposed 00:55:48 V-dere's Idol Fest! 01:00:41 HoloJP Gen 3's new song Ai Ai Ai Love You 01:02:55 Hachi's new song Infinity 01:04:40 DK Graves' new song Sense of Home 01:08:18 Bao's new music video for Gonna Be Ok 01:11:58 Sneaky Paige Terner Birthday Merch Info 01:14:18 Roboco-san and Hajime covered Mafia 01:16:12 Sneaky Lyko Lianna Birthday Merch Info 01:19:57 Iofi covered If I Can Stop One Heart from Breaking 01:22:00 Roca Rourin coverd Livin on a Prayer 01:25:49 Phase Saga covered Everything Goes On 01:26:32 Froggy covered Virtual Insanity 01:27:43 REM Kanishibari covered Jane Doe 01:29:20 Freyja Cesteline and Nene Amano covered Believe Again 01:33:00 CC played Dispatch 01:35:15 Mint and Matara played Hytale 01:36:05 Eva ate a Pear 01:41:42 Alicja played DJMAX RESPECT V 01:45:53 Miwa's New ASMR 01:46:34 REM's Drive Through ASMR 01:49:48 Cera's new ASMR 01:50:52 VAllure's 100 Chicken Nugget Challenge 01:53:42 Shiki Katagami's Lego Party 01:59:55 Eva's first Backstage Banter 02:02:52 Pippa and Alfhilde's Surstromming challenge 02:08:17 GX Aura played Holo vs Robo (and Winter Plushie!) 02:11:29 Nimi chased down a golden pot 02:12:50 Hachi's Birfday Live 02:15:50 Community and Shilling 02:20:35 Birfdays

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Drift into profound stillness with this immersive soundscape blending gentle ambient sleep music, a calm winter snowstorm in a quiet forest, and powerful 1 Hz delta wave binaural beats designed to guide your mind into the deepest stages of restorative sleep. The soft hush of falling snow and distant winter wind creates a serene, insulating atmosphere, while the subtle ambient music eases mental tension and invites emotional release. Beneath it all, 1 Hz delta waves help slow brain activity into deep non-REM sleep, ideal for full-body recovery, stress relief, and uninterrupted overnight rest. --

Think twice before you add R.E.M.'s "The One I Love" to your romance playlist. While it reached #9 on the Billboard charts and even became a favorite at weddings, Michael Stipe himself calls the track "downright brutal." Get into the story of this often-misunderstood song in the new episode of the Behind The Song podcast with Janda Lane. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

¿Qué nos dicen los sueños cuando cerramos los ojos?, ¿por qué algunas imágenes nocturnas permanecen con nosotros al despertar?, ¿y si soñar fuera una puerta hacia nuestra transformación personal? Los sueños son una sucesión involuntaria de imágenes, ideas y emociones que ocurren principalmente durante la fase de Movimiento Ocular Rápido (REM) del sueño. La neurociencia los define como el recuerdo de la actividad mental procesada mientras el cuerpo descansa. En esta emisión de Conócete, Andrea Vargas y Adelaida Harrison conversan con Gina Goldfeder, psicoterapeuta, sobre el poder de soñar y la importancia de los sueños mientras dormimos. Lejos de ser simples imágenes sin sentido, los sueños cumplen una función esencial: nos equilibran, procesan emociones, revelan conflictos internos y nos ofrecen mensajes simbólicos que el inconsciente busca comunicar. Durante la charla, se explora cómo aprender a interpretar los sueños puede convertirse en una herramienta de autoconocimiento y sanación, capaz de acompañar procesos de cambio, toma de decisiones y crecimiento personal. Comprender lo que soñamos es también comprendernos mejor. Porque cuando aprendemos a escuchar nuestros sueños, comenzamos a despertar a nuevas posibilidades.

Ep 84 | Quality sleep is the foundation wellness is built on. Without it, everything else—nutrition, exercise, supplements, mental health, and longevity—has to work a whole lot harder.In this episode of Homes That Heal, Jen sits down with Jack Dell'Accio, certified Sleep Coach and CEO & Founder of Essentia, to talk about why better sleep starts with sleep quality, not sleep quantity. This is a grounded, science-backed conversation about restorative sleep, nervous system regulation, and why so many people are exhausted despite doing all the “right” wellness things.Jack explains how REM sleep and deep sleep drive recovery, emotional regulation, immune health, and long-term resilience—and why your sleep environment, mattress materials, and exposure to toxins and allergens play a far bigger role in sleep health than most people realize. If you're focused on healing, longevity, athletic recovery, or simply waking up feeling rested again, this episode brings sleep back to its rightful place at the center of the wellness wheel.

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Drift into the deepest layers of rest with Night Ocean, an immersive sleep soundscape blending gentle ocean waves, deep ambient drone music, and subtle 3 Hz delta wave binaural beats designed to guide your mind into profound, restorative sleep. The steady rhythm of the sea creates a calming, natural foundation, while the slow, expansive drone encourages mental stillness and release. Beneath it all, 3 Hz delta waves help guide the brain into deep non-REM sleep, ideal for healing rest, stress relief, and uninterrupted overnight sleep. --

While Lizz is out spreading the pro-abortion gospel, your Buzzkill bestie Moji is joined by AAF Head Writer Alyssa Al-Dookhi, AKA Dooks, to dish on the latest and unfortunately-almost-always-not-so-greatest goings-on in the abobosphere! As abortion access is attacked on every front, you'll hear about the scrappy communities coming together to make abortion care attainable for everyone, and how those attacks don't just stop at abortion… they want to make your IVF and fertility treatments more dangerous, too! But don't worry— Moji and Dooks are delivering you a refreshing palate cleanser as they look at just how pro-abortion Christian colleges actually are (hint: you're gonna like this one). GUEST ROLL CALL!We can't ever forget the real cost of abortion bans, friends. Hope Ngumezi joins the pod to share the heartbreaking story of how the Texas medical system failed his late wife, Porsha, because of the state's abortion ban. Tune in to honor all of the beauty Porsha brought to this world, hear Hope give voice to her story, and learn more about the devastating realities of state abortion bans. Times are heavy, but knowledge is power, y'all. We gotchu.  OPERATION SAVE ABORTION: Check out our NEW Operation Save Abortion workshop, recorded a live from Netroots Nation 2025 that'll train you in coming for anti-abobo lawmakers, spotting and fighting against fake clinics, AND gears you up on how to help someone in a banned state access abortion. You can still join the 10,000+ womb warriors fighting the patriarchy by listening to past Operation Save Abortion trainings by clicking HERE for episodes, your toolkit, marching orders, and more. HOSTS:Alyssa Al-Dookshi IG: @TheDookness Bluesky: @TheDookness.bsky.socialMoji Alawode-El IG: @Mojilocks Bluesky: @Mojilocks.bsky.social SPECIAL GUEST:Hope Ngumezi GUEST LINKS:Abortion in America Texas Equal Access (TEA) FundFund Texas Choice NEWS DUMP:Students for Life Report Finds Massive Uptick in Christian Colleges' Support for Abortion, Planned ParenthoodCassidy, Murrill Take Aim at Abortion Pills Still Reaching Louisiana by MailGovernor Newsom Rejects Louisiana's Attempt to Extradite California Doctor for Providing Abortion CareAbortion Laws up for Debate in South Carolina StatehouseIn Post-Roe America, Abortion Care Is Being Reborn From the Ground UpAbortion Restrictions Affect Fertility Treatment Outcomes, Study SaysA Third Woman Died Under Texas' Abortion Ban. Doctors Are Avoiding D&CS and Reaching for Riskier Miscarriage Treatments. EPISODE LINKS:TICKETS: Michael Shannon & Jason Narducy Tour DatesADOPT-A-CLINIC: WE Clinic in Duluth, MN WE Clinic WebsiteOperation Save AbortionExpose Fake ClinicsBUY AAF MERCH!EMAIL your abobo questions to The Feminist BuzzkillsAAF's Abortion-Themed Rage Playlist SHOULD I BE SCARED? Text or call us with the abortion news that is scaring you: (201) 574-7402 FOLLOW US:Listen to us ~ FBK PodcastInstagram ~ @AbortionFrontBluesky ~ @AbortionFrontTikTok ~ @AbortionFrontFacebook ~ @AbortionFrontYouTube ~ @AbortionAccessFrontTALK TO THE CHARLEY BOT FOR ABOBO OPTIONS & RESOURCES HERE!PATREON HERE! Support our work, get exclusive merch and more! DONATE TO AAF HERE!ACTIVIST CALENDAR HERE!VOLUNTEER WITH US HERE!ADOPT-A-CLINIC HERE!GET ABOBO PILLS FROM PLAN C PILLS HERE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Quebec's commercial real estate market has changed fast, and the old "local only" playbook does not hold up anymore. Louis Bergeron, partner at HPDG, joins Axel Monsaingeon to unpack what appraisers are seeing before the headlines: how developers now chase opportunities across the province, why 2024 felt frozen, and what shifted in 2025 to bring buyers and sellers closer together. Louis also shares the real story behind PDG's roots coming out of Desjardins, how the firm grew through acquisitions and mergers, and why a merger has to be "1 + 1 = 3" or it is not worth doing. They dig into PDG's full-service model from valuation and property management to tax appeals, litigation support, and expropriation tied to major projects like the REM and the Blue Line extension. Louis closes with what PDG is building for 2026, including a refreshed brand and a bigger push to share market insights, plus why comparing cap rates is often harder than people think.   Topics & Timestamps

Nearly one in three adults in the UK experiences symptoms of insomnia. On average, adults in the UK get about 7.6 hours of sleep per night. In recent years, the popularity of gadgets designed to track and improve sleep has surged. However, this growing focus on achieving perfect sleep has given rise to a new issue: orthosomnia. Smartwatches, fitness trackers, and more advanced gadgets like connected sleep masks or mattress sensors track sleep patterns and stages, such as REM and deep sleep. According to The Guardian in October 2024, the sleep monitor industry was valued at 270 million pounds annually, reflecting the growing fascination with these detailed sleep metrics. What is orthosomnia? Why do we think we need 8 hours of sleep? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why do our bodies need to sleep?⁠ ⁠Should you sleep with socks on?⁠ ⁠How do I know if I sleepwalk?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 3/3/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle, author of i-Minds, and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: Sleep's Hidden PowerWhy no one markets “8 hours of sleep” in January despite it being the easiest, most powerful mental-health booster — orexin drive, anterior cingulate rumination, and why fatigue gets misclassified as just physiological.✅ Topic 2 Deep Dive: Neurofeedback Fatigue RisksOver-training protocols leads to "gym fatigue" in the brain. Jay & Mari explain balancing excitation/inhibition, avoiding hyper-stability, and how master clinicians accelerate results.✅ Topic 3 Insights: Stimulation PrimersPhotobiomodulation, HRV syncing, harmonics, cranial sacral — 10 minutes pre-session boosts neuroplasticity for better outcomes.✅ Additional Topics:

Dr. Don Watenpaugh is a scientist, sleep clinician, data artist, and poet with a PhD in physiology. His extensive career spans academia, NASA, and the U.S. Navy, focusing on human sleep, exercise, and environmental physiology. As a board-certified sleep medicine specialist, he directed a large urban sleep clinic for over 13 years, caring for patients and educating healthcare providers. Dr. Watenpaugh is an adjunct faculty member in physiology, anatomy, and biomedical engineering. He now creates data-driven art and poetry at Studio Videnda. In this episode, he brings his deep expertise to the critical relationship between sleep and concussion recovery.Episode Summary:In this episode of the Concussion Coach Podcast, host Bethany Lewis welcomes sleep expert Dr. Don Watenpaugh, to explore the complex connection between sleep disturbances and concussion recovery. Dr. Watenpaugh explains the physiological reasons why concussions commonly disrupt sleep—from brain inflammation impacting cerebral spinal fluid "brainwashing" during non-REM sleep to the exacerbation of pre-existing conditions like PTSD, depression, and anxiety. The conversation delves into the different types of insomnia (sleep onset and maintenance) and their potential causes, including restless leg syndrome and sleep apnea.Crucially, Dr. Watenpaugh provides actionable, evidence-based strategies to improve sleep and support brain healing. He discusses the evolving role of exercise as medicine, emphasizing safe, non-jarring activities like stationary cycling. He covers practical sleep hygiene tips, such as the importance of spinal alignment during sleep, the potential benefits of slightly elevating the head of the bed, and the disruptive effects of electronics and blue light. The discussion also touches on the careful use of supplements like melatonin, the special considerations for military personnel and student-athletes, and the overarching importance of patient education and self-advocacy. This episode is packed with science-backed insights to help listeners break the vicious cycle of poor sleep and prolonged concussion symptoms.Key Resources & Strategies Mentioned:Exercise as Medicine: Safe, mild-to-moderate exercise (e.g., stationary cycling to avoid head acceleration) can aid concussion recovery and improve sleep. Always consult your doctor.Sleep Position & Environment:Maintain spinal alignment; avoid stomach sleeping to prevent neck torsion.Consider slightly elevating the head of the bed to help reduce intracranial pressure.Remove electronics (TVs, phones) from the bedroom to avoid mental stimulation and blue light, which suppresses natural melatonin.Addressing Underlying Causes:Restless Leg Syndrome (RLS): Evening exercise (ending 2+ hours before bed) can help. Other treatments are available.Sleep Apnea: A common cause of sleep maintenance insomnia. Treatment (e.g., CPAP) is critical for overall health and concussion recovery.Hormonal Factors: Post-menopausal women may see a link between hormone changes and sleep apnea onset.Melatonin & Supplements: Prioritize natural melatonin production by managing light exposure. If using supplements, start with a low dose well before bedtime, monitor for side effects like headaches or grogginess, and consult your doctor.Patient Advocacy & Reliable Research: Dr. Watenpaugh stresses the importance of educating yourself using reliable, peer-reviewed sources like PubMed/MEDLINE, reputable medical institutions (e.g., Johns Hopkins & the Mayo Clinic), and professional organizations (e.g., American Academy of Sleep Medicine).Dr. Don Watenpaugh's website:Website/Data Art Studio: https://www.studiovidenda.comBethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE

Discover why deep sleep is the most powerful antidote to stress, how REM shapes emotions, and what ancient sleep patterns reveal about modern health. #SleepWell #StressRecovery #NaturalHealth

In this episode, host Doug Beitz sits down with Dr. Amy Albright, CEO of Holon and a trailblazer in human potential, to explore the intersection of neuroscience, biohacking, and intuition. Dr. Amy explains why your brain and body function like a divine antenna that requires high-quality "fuel" to operate at peak performance. We dive into the structural differences between male and female brains, the science behind neuro-feedback training, and how you can reclaim your evolutionary birthright: intuitive intelligence. Whether you are a business leader looking for a strategic edge or a man seeking a deeper connection to his "gut feeling," this episode provides the blueprint for re-wiring your neurology for clarity and alignment. Email: Amy@holonexperience.com Website: https://www.holonexperience.com/ Free three-step process https://www.holonexperience.com/home/#join_us LinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/ YouTube: https://www.youtube.com/@amyalbright3080 Facebook :https://www.facebook.com/DrAmyAlbright Instagram https://www.instagram.com/dramyalbright/ https://www.instagram.com/holon_experience?igsh=bzcwd2Fxd3Q5cW03 - Facebook: https://www.facebook.com/dougbeitz/ - Instagram: https://www.instagram.com/dougbeitz/ - Website: https://buymeacoffee.com/dougbeitz - Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 - Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 - LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ - Tiktok: https://www.tiktok.com/@dougbeitz178 - https://neurovizr.com/?ref=hshrqqxx Key Highlights • The Brain as an Antenna: Why physical health and "clean fuel" are essential for intuitive clarity. • Corpus Callosum & Gender Neurology: Understanding why men often have a singular focus while women excel at multitasking and global information. • Intuition as an Evolutionary Tool: How our ancestors used intuition for survival and why it remains a vital strategic tool in business. • Machine-Assisted Brain Learning: A look inside Dr. Amy's 5-day intensive using EEG mapping and neuro-feedback to resolve anxiety, trauma, and ADHD. • Biohacking for Sleep & Growth: The benefits of Lion's Mane mushroom and light/sound tools like the Neurovizr. • The Power of Oneness: Shifting from the intellectual concept of oneness to an embodied experience. Deep Dive into the Neurology of Performance 1. Upgrading Your "Wattage" Dr. Amy likens the human body to a high-performance sports car. Many people experience brain fog because they consume a "standard processed food diet," which is the equivalent of putting cheap gasoline in a racing engine. Neurologically, if your brain requires 15 watts of power but only has 13, it will shut down higher functions like empathy, strategic thinking, and connection to default into "survival strategies". By reducing toxic burdens and improving mitochondrial function, you provide the "power" necessary for the brain to function as a whole unit. 2. Male vs. Female Brain Architecture A key difference in neurology is the corpus callosum, the architecture connecting the two brain hemispheres. Women generally have a more robust corpus callosum, allowing them to see multiple points of view and multitask. In contrast, the male brain is often wired for a singular focus (the "hunt the deer" mentality), which is a strength unless it leads to a "bubble" that excludes broader intuitive inputs. 3. Neuro-Feedback: Rewiring the Default Mode Through advanced neuro-feedback, Dr. Amy and her team use EEG mapping to look "under the hood". They can identify hot spots of anxiety or underperforming "dead zones". By playing a "video game" with the brain—where the computer rewards the brain for reaching desired states—clients can physically grow new neurons and connections at a rate of about a millimeter a month. This process can help addictions fall away by fixing alpha wave timing, removing the "need" for substances like alcohol to reach a relaxed state. Guest Information Dr. Amy Albright is the CEO and co-founder of Holon. Her work blends cutting-edge neuro-feedback with deep spiritual development to help leaders unlock rapid growth and resilience. • Free Resource: Visit her website for a free three-step practice to work with the energetic structures of the body and experience oneness. • Recommended Tool: The Neurovizr (light/sound brain guide). • Recommended Supplement: Lion's Mane mushroom for REM sleep and neural architecture. Note: Always consult a professional before starting new supplements, as this is not medical advice.

On this episode David had the extreme pleasure of talking about REM's 4th ablum "Lifes Rich Pageant" with Andy Buck. They discussed how this album was a turning point for the band and garnered them a bigger audience in their ever growing ascent leading to superstardom. Buckle up and enjoy.

Montreal commercial real estate is entering 2026 with a very different set of tailwinds and constraints. In this episode, Axel Monsaingeon sits down with James Papadimitriou, Senior Partner at McCarthy Tétrault and a long-time governance leader, to unpack what is actually changing beneath the headlines. They cover why "alternative" real estate is increasingly an operating business (hotels, senior living, data centers, student housing), how AI and automation could reshape industrial and construction productivity, and what programs like Canada Builds Homes could mean for financing, land, and delivery speed. They also dig into the macro shifts that matter for Montreal: defense and infrastructure momentum, immigration resets and rental dynamics, the return of in-person work and what that does to Class A office, and why boring and stable is still Canada's biggest advantage for global capital. Expect a grounded, optimistic, long-term lens on where the puck is going and how to position for it.   Topics & Timestamps

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Drift beyond the stars into the deepest states of rest with this immersive soundscape blending deep space ambient drone music, grounding brown noise, and powerful 1 Hz delta wave binaural beats. The vast, slowly evolving space drone creates a sense of weightlessness and stillness, while brown noise provides a warm, steady foundation that masks distractions and calms the nervous system. Beneath it all, 1 Hz delta waves gently guide the brain into the slowest, most restorative stage of sleep. Ideal for deep non-REM rest, healing, and full-body recovery. --

Send us a textDr. Paul Miller joins Dr. Michael Koren to discuss ongoing research in the field of psychology. Dr. Miller expounds on the complex interplay between genetic predisposition, trauma, and the way the brain misprocesses memory, and the potential negative psychological outcomes. Dr. Miller then discusses treatments and the changing treatment landscape, including techniques that mimic rapid eye movement (REM) sleep to help process memories in a less traumatic way, and newer medications under investigation that may help people who have traditionally had trouble with current therapies.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

On this episode David had the extreme pleasure of talking about REM's 4th ablum "Lifes Rich Pageant" with Andy Buck. They discussed how this album was a turning point for the band and garnered them a bigger audience in their ever growing ascent leading to superstardom. Buckle up and enjoy.

John Interviews the band Howl Owl Howl. Founded by Grammy winning Hootie & the Blowfish frontman/multi-Platinum country star Darius Rucker, REM co-founder/Rock & Roll Hall of Famer Mike Mills, and The Black Crowes co-founder/ former drummer/ lauded media personality Steve Gorman, Howl Owl Howl rekindles the spirit of the authentic rock band. Infusing roots rock with an open-minded alternative flair – plus a fluid rhythm section and the barrel-chested vocal rasp of an iconic frontman – it was born from friendship and the pure joy of collaboration, and powered by the world-class instincts of true originals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for a snooze-tastic episode, darlings! Join Amy Phillips as she delves into the fascinating world of sleep with the incredible Dr. Sam Kashani, an MD sleep medicine expert. Discover Dr. Kashani's unique journey from film school to sleep medicine, including his work on major films like 'Shutter Island'. Learn vital insights into common sleep disorders, the power of cognitive behavioral therapy for insomnia (CBTI), the mysteries of REM sleep, and the impact of cannabis and alcohol on sleep quality. Whether you're curious about sleep paralysis, idiopathic hypersomnia, or the best sleep aids, this episode has got you covered. Don't miss out on this enlightening conversation that's sure to make you rethink your bedtime routine!DR. SAM KASHANI CONTACT:https://www.linkedin.com/in/samkashanimdhttps://www.instagram.com/samkashanimd?igsh=NTc4MTIwNjQ2YQ%3D%3DFor more Drama, Darling, and exclusive content, subscribe to: http://Patreon.com/dramadarling Follow Drama, Darling on Instagram: https://www.instagram.com/dramadarlingshow/   Email Drama, Darling with YOUR comments, questions and drama:  DramaDarlingz@gmail.com Follow Amy Phillips on Instagram: https://www.instagram.com/dramadarlingshow/   MERCH Drama Darling Shop https://drama-darling-shop.printify.me/ONE SKIN Get 15% off OneSkin, go to:https://www.oneskin.co/Code: DRAMAHERS puts your health and goals first.forhers.com/dramaNOCD Don't let OCD write the drama—you deserve to be the director of your own life. https://learn.nocd.com/DRAMA

Looking 4 Healing Radio with Elizabeth Joseph – Liquor rapidly spikes blood alcohol levels, beer feeds yeast and estrogen imbalance, wine increases histamine load and gut permeability, and sugary cocktails combine alcohol with metabolic chaos. Even occasional drinking, she noted, can stall healing in individuals with an already high toxic burden. Alcohol disrupts REM sleep, elevates nighttime cortisol, and...

Looking 4 Healing Radio with Elizabeth Joseph – Liquor rapidly spikes blood alcohol levels, beer feeds yeast and estrogen imbalance, wine increases histamine load and gut permeability, and sugary cocktails combine alcohol with metabolic chaos. Even occasional drinking, she noted, can stall healing in individuals with an already high toxic burden. Alcohol disrupts REM sleep, elevates nighttime cortisol, and...

A recap of the year in Valley sports to the tune of REM's "It's the End of the World as We Know it"

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Step into a dreamlike realm with this immersive soundscape blending fantasy-inspired ambient music, a gentle river flowing through a moonlit forest, and subtle 4 Hz delta wave binaural beats designed to guide you into the deepest stages of restorative sleep. The soft, magical tones create a sense of wonder and calm, while the steady river stream provides a soothing natural rhythm that quiets the mind. Beneath it all, 4 Hz delta waves help slow brain activity into deep non-REM sleep, ideal for healing rest, stress relief, and uninterrupted overnight relaxation. --

With apologies to REM, it's the end of the year as we know it! We have reached the last day of 2025, which presents a good opportunity to reflect on the past year in comics and movies. What did we like, what did we not like, and what needs to change in 2026?  We take a closer look at last week's DC KO issue between the Joker and the Red Hood. Help us figure out who won the matches in this one! Next week, we will be reviewing Fantastic Four: Unstable Molecules! Give this a read now before we spoil it in seven days at our WCPE Book Club.  We have our weekly Pick 3 choices, sponsored by our friends at Clint's Comics, plus a new trivia question and a look at last week's Top 10 books.  We would love to hear your comments on the show. Let us know what you've been reading or watching this week. Contact us on our website, Facebook, Instagram, or by email. We want to hear from you! As always, we are the Worst. Comic. Podcast. EVER! and we hope you enjoy the show. The Worst. Comic. Podcast. EVER! is proudly sponsored by Clint's Comics, 815 N Noland Road in Independence, Missouri. Whether it is new comics, trade paperbacks, action figures, statues, posters, or T-shirts, the friendly and knowledgeable staff can help you find exactly what you need. You should also know that Clint's Comics has the most extensive collection of back issues in the metro area. If you need to find a particular book to complete a title's run, head to Clint's or check out their website at clintscomics.com. Tell them that the Worst. Comic. Podcast. EVER! sent you.

On this week's show, we wrap up the merry month of Debts-cember (and the year in general) with the most honorable of mentions, the runners-up that fill our cup, the best of the rest of 2025  All this & much, much less! Debts No Honest Man Can Pay is over 2 rock-solid hours of musical eclectica & other noodle stories. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.

What if the most important signal of your long term health, recovery, and resilience isn't how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) and nervous system regulation. Justin explains why HRV is one of the most important metrics for long-term health, stress resilience, recovery, and longevity. Together, they explore how sleep, nutrition, exercise intensity, emotional stress, and daily lifestyle rhythms directly influence HRV, VO₂ max, and overall metabolic health. This episode delivers clear, actionable strategies to help listeners optimize recovery, reduce chronic stress, and build a body that feels safe enough to heal. Key Topics Covered What heart rate variability really measures and why it matters HRV as the nervous system's early warning system The difference between heart rate and heart rate variability How chronic stress suppresses recovery and healing The relationship between HRV, VO₂ max, and longevity Why most people are under-recovered, not overstressed Zone 2 and Zone 5 training explained simply How late-night eating disrupts sleep and HRV Sleep quality, REM sleep, and detoxification Practical ways to raise HRV without overdoing biohacks Book Mentioned

Patrick discusses a surprising IRS update that allows churches to endorse political candidates without losing their tax-exempt status, unpacking its far-reaching implications for faith communities and political conversations alike. He fields listener questions on Communion posture, the distinction between private devotion and public worship, and confronts concerns on recent developments in the Catechism about religious liberty and the death penalty—never shying away from deep-rooted debates or blending in a spontaneous chat about REM. Sharp, energetic, and always candid, Patrick connects faith with the turbulence of today’s headlines. IRS says churches can endorse political candidates without losing tax-exempt status (01:44) Paul - How can we promote Communion on the Tongue? I asked pastor if we could get kneelers, but he said it is not time for Adoration during Holy Communion. (09:16) Steven (email) – Friend is telling me that it's irrational to trust the Church, and the Catechism can't even be trusted because it teaches heresies (21:09) Todd - Why not talk about politics and religion. I think this is good. I know you just want to promote ideas but why can't we take a stand? (34:55) Patrick in Trenton, NJ - I heard a priest's voice changing during the Consecration. (44:36) Jim - You are wrong about the death penalty. Pope Francis himself gave a reason. (48:28) Originally aired on 07/09/25

What Happens When You Stop Smoking WeedAnxiety, emotional flooding, vivid dreams, REM sleep rebound, attachment patterns, and nervous system recalibration explained.Within this podcast episode, Aya dives into what actually happens in your body when you stop smoking weed not from a place of shame or fear, but through a nervous-system-informed, trauma-aware lens.She explores how cannabis interrupts natural emotional processing, why emotions can feel overwhelming when the numbness wears off, and why anxiety, sleep disruption, and vivid dreams are common during withdrawal. This episode breaks down emotional numbing, dissociation, REM sleep rebound, attachment styles, and the “emotional backlog” effect explaining why quitting can feel worse before it feels better.Rather than framing cannabis as the problem, Aya reframes the experience as a process of emotional completion, nervous system recalibration, and self-regulation. This episode is especially for anyone who has used weed to cope with stress, trauma, anxiety, or overwhelm and wants to understand what's actually happening in their body when they take a break.This is not an anti-weed conversation.It's an invitation into clarity, self-trust, and learning how to meet yourself when the numbness fades.If this resonates and you're craving structure, tools, and support while your nervous system recalibrates, you'll love the THE RESET COMMUNITY THE RESET SELF GUIDE 1:1 Coaching Meditation App Name: Field Trip

You're listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay.Happy Christmas if you celebrate! If you don't, happy Thursday where everything is closed! Either way, today we're taking a look back at your five favorite episodes of the year. If you enjoy the snippets you hear here, why not give yourself the gift of Burnt Toast? In addition to getting behind paywalled episodes and essays, Burnt Toasties get to join our awesome chat rooms like Team CPAP, Anti-Diet Ozempic Life and Fat Fashion! Join Burnt Toast for 2026!