Podcasts about Rem

No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world's leading experts on sleep science, with over 20 years of research. He is host of The Matt Walker Podcast and bestselling author of ‘Why We Sleep: The New Science of Sleep and Dreams'.  He explains: ◼️The shocking link between poor sleep timing and increased cancer risk ◼️How alcohol and caffeine silently sabotage deep sleep and mental performance ◼️Why screen time and light exposure before bed are secretly rewiring your brain ◼️How “sleep banking” before stress, travel, or work sprints can boost resilience ◼️Why parents, professionals, and athletes all need radically different sleep strategies Enjoyed the episode? Share it using this link and get points for every referral: https://doac-perks.com (00:00) Intro (02:33) Sleep Changes Your DNA (05:01) The Stigma Around Sleep and Laziness (08:43) What's Stopping People From Sleeping? (10:58) The Shocking Link Between Weekend Sleep-Ins and Heart Disease (14:48) New Research: Sleep Banking for Low-Sleep Periods (16:25) Boost Cognitive Performance With This Sleep Hack (19:14) 3 Things That Will Improve Your Sleep Quality Tonight (20:42) It's Not Blue Light That's Keeping You Awake (22:01) Melatonin Doesn't Make You Sleep — Here's What It Does (24:28) The Right Amount of Melatonin (25:55) The 1% With Nocturnal Clocks Who Can't Sleep Until 3 AM (27:26) Should You Be Concerned About Melatonin as a Sleep Aid? (30:33) The Trade-Offs in Sleep Medicine (35:05) The Key to a Digital Detox (35:46) The 4 Macros of Good Sleep: QQRT (37:02) The Minimum Amount of Sleep You Need to Stay Alive (42:49) How Sleep Regularity Predicts Life Expectancy (46:50) Try This 7-Day Sleep Enhancer Challenge (53:24) Is Your Room Dark Enough for Optimal Sleep? (1:01:03) Why Counting Sheep Doesn't Work (1:02:58) A Better Alternative to Counting Sheep (1:04:36) Does Magnesium Really Help With Sleep? (1:11:47) Ads (1:13:33) How REM Sleep Works and How to Maximize It (1:20:30) Why REM Sleep Is So Important (1:22:07) Entering a ‘Psychotic' State During Dreams (1:25:05) Healing Trauma Through Dreams (1:31:12) Nightmares as a Warning Sign of Mental Health Issues (1:36:09) REM Sleep Is Like Group Therapy for Memories (1:39:31) Ads (1:41:18) The Dystopian Future: Superhumans Who Sleep Only 6 Hours (1:45:17) Could Humans Be Engineered to Sleep Less? (1:50:20) Why Undersleeping Triggers Cravings (1:54:36) A New Drug That Could Help With Insomnia (2:03:50) What Did Success Bring You? (2:07:33) I Didn't Believe in Finding “The One” (2:28:39) The Future of AI and Sleep Follow Dr Matthew: X - https://bit.ly/4oIRpAY Instagram - https://bit.ly/49OgFB4 Podcast - https://bit.ly/489MJhA  You can purchase Dr Matthew's book, ‘Why We Sleep', here: https://amzn.to/3K04IxJ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY    Pipedrive - http://pipedrive.com/CEO  KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Last chance to join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist

Vote sur le budget à Ottawa. Retour sur le Conseil national du PQ. Une autre grève est évitée à la STM. Mise en service officielle de l’antenne Deux-Montagnes du REM. Loi 2 manifestations ce week-end. Cancer: le Québec au sommet d’un triste palmarès. Spectacle de la mi-temps de la 112e Coupe Grey. Tout savoir en quelques minutes avec Alexandre Dubé, Isabelle Perron et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radio Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

À l'occasion de sa revue de presse, vendredi matin, Paul Arcand aborde les prévisions de pluie verglaçante pour le week-end, avant de traiter de la grève entourant les transports en commun à la Société des Transports de Montréal. Il se questionne sur la décision du tribunal administratif du travail, qui n'a pas retenu le transport en commun comme un service essentiel, bien que la juge administrative Karine Blouin soutienne que ce moyen de pression aura des conséquences pour les plus démunis. Malgré tout, les négociations se poursuivent et le gouvernement du Québec n'entend pas intervenir. Il traite aussi des conditions de travail des chauffeurs de la STM qui ont exprimé, au quotidien Le Devoir, leur fatigue face à la perception publique négative, eux qui se sentent injustement perçus comme des enfants gâtés. Paul Arcand revient aussi sur l'ouverture de la branche du Réseau express métropolitain (REM) en direction de Deux-Montagnes, alors que les usagers pourront découvrir le réseau gratuitement tout au long du week-end et qu'on mentionne avoir appris des erreurs du passé. Autres sujets traités: Palmarès des écoles: toujours les mêmes premiers, mais aussi de belles surprises; Québec veut couper l’Aide sociale aux réfugiés; Le Canadien se fait planter 7 à 0 par les Stars de Dallas; Loi 2 en santé: Christian Dubé promet de ne pas appliquer certains articles; Les menaces de la Chine et de la Russie envers le Canada. Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

REM : l’antenne de Deux-Montagnes à l’essai en fin de semaine, mais… pas de transport en commun à Montréal ! | Palmarès des écoles: un exercice qui suscite de moins en moins la controverse | Risques de dérives autoritaires avec la CAQ? C’est ce que soutient le bâtonnier du Québec | Patrice L’Écuyer revient sur son premier spectacle solo Dans cet épisode intégral du 14 novembre, en entrevue : Charles Émond, PDG de la Caisse de dépôt et placement du Québec. Sébastien Ménard, éditeur adjoint du Journal de Montréal et du Journal de Québec. Marcel-Olivier Nadeau, bâtonnier du Québec. Patrice L'Écuyer, animateur, comédien et humoriste. Une production QUB Novembre 2025Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Palmarès des écoles: une inquiétante augmentation des élèves en difficulté. Inauguration d’une nouvelle branche du REM. La rencontre Maréchal-Dumont avec Isabelle Maréchal et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radio Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Lundi, le 17 novembre, l'antenne Deux-Montagnes du REM sera mise en service. Est-ce que le service va être au rendez-vous cette fois-ci où faut-il s’attendre encore à des ratés ? Entrevue avec Charles Émond, PDG de la Caisse de dépôt et placement du Québec. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Nouvelle antenne du REM. Vers une autre paralysie du réseau de la STM en fin de semaine. Soraya Martinez-Ferrada assermentée. Demandeurs d'asile: est-ce que le gouvernement a gonflé les chiffres? Adaptation théâtrale du Comte de Monte-Cristo. Les étoiles n'étaient pas alignées pour les Canadiens. 8e victoire de suite pour les Patriots Tout savoir en quelques minutes avec Alexandre Dubé, Isabelle Perron et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Nouvelle antenne du REM. Vers une autre paralysie du réseau de la STM en fin de semaine. Soraya Martinez-Ferrada assermentée. Demandeurs d'asile: est-ce que le gouvernement a gonflé les chiffres? Adaptation théâtrale du Comte de Monte-Cristo. Les étoiles n'étaient pas alignées pour les Canadiens. 8e victoire de suite pour les Patriots Tout savoir en quelques minutes avec Alexandre Dubé, Isabelle Perron et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

The Deux-Montagnes branch of the REM officially opens this weekend, adding 14 new stations and connecting even more parts of Montreal by light rail. Mayor of Montreal's St-Laurent borough, Alan DeSousa spoke to Ken Connors about it. Photo Credit: THE CANADIAN PRESS/Christinne Muschi

Est-ce qu’il y a trop d’entités qui gèrent le transport en même temps ? Avec la grève potentielle de la STM cette fin de semaine, la panne du REM, on se demande si les citoyens sont bien desservis. Entrevue avec Philippe Jacques, codirecteur général de Trajectoire Québec. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Send us a textEver wish you could quiet the story in your head without having to relive it? We sit down with Marine veteran and defense-tech CEO Tony Crescenzo to explore a practical, science-backed way to downshift the nervous system using neuroacoustic entrainment. Tony opens up about the years he spent running hot—rage, hypervigilance, and fractured sleep—and how a targeted audio protocol shifted his sleep from barely restorative to deeply replenishing. The conversation gets real about why so many first responders and veterans avoid talk therapy, and how culturally aware approaches can make all the difference.We break down the sleep architecture behind feeling human again. Slow wave sleep restores the body; REM sleep stabilizes emotion and consolidates memory. Tony shares research showing meaningful gains in both, along with a 9% boost in threat recognition—vital for police, fire, EMS, dispatchers, and military communities where seconds matter. You'll hear how suppressing the prefrontal “rumination engine” while opening the anterior cingulate, parietal, and occipital regions enables somatic processing: the body digests stress so the mind can stand down.Then we zoom out to cognitive resilience—the brain's ability to adapt quickly under pressure. Using EEG-guided and AI-personalized protocols, entrainment builds coherence front-to-back and left-to-right, easing brain fog and improving metabolic efficiency. The result is a steadier baseline, faster recovery after spikes, and sleep that actually repairs. If you've been stuck between white-knuckle coping and sterile clinical answers, this is a credible path you can start at home, including free app tracks for power naps, rumination relief, and sleep support.How to reach Jonathan: 1) https://www.IntelligentWaves.com 2) https://www.PeakNeuro.com3) https://www.linkedin.com/in/tonycrescenzo/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Send us a Question!MOVIE DISCUSSION: Shirleon joins Melvin to discuss Death Note: The Last Name, a sequel to 2006's Japanese live-action adaptation, Death Note, that released 3-months later. The two look at the film as a unit with its predecessor, its successes as a stand-alone sequel, and compare it to the anime (as well as the Western Netflix adaptation).Topics:(PATREON EXCLUSIVE) 26-minutes discussing "Evil AI is Boring Now - Which is Kind of Scary", a think piece from James Hibberd on The Hollywood Reporter, and wondering what makes AI/AGI movies interesting, or not, in 2025. (PATREON EXCLUSIVE)How Death Note: The Last Name truncates the the latter-half of the source material, reordering some things and altering others outright, works pretty well.Shirleon enjoyed seeing the Death Note story unfold in a new, better-handled manner. It helped her better understand what she likes about the overall narrative.If these adaptations are missing anything, it's the monologues.Melvin wonders why a "Set in the world of Death Note" anthology movie or series hasn't been created, and he elevator-pitches five ideas that could be explored.Talking about the recurrent line "Sacrifices are necessary.".Melvin felt the ending satisfied the main thematic beats of its source material. Shirleon feels different.Recommendations:Alien: Earth (2025) (TV Series)Terminator 2: Judgement Day (1991) (Movie)Support the showSupport on Patreon for Unique Perks! Early access to uncut episodes Vote on a movie/show we review One-time reward of two Cinematic Doctrine Stickers & Pins Social Links: Threads Website Instagram Facebook Group

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Send us a textStigma keeps more people from hearing help than price does, and we're tackling that head on with a model that puts privacy, speed, and clinical integrity at the center. Blaise sits down with Dr. Melanie Hecker, founder of BLUEMOTH and owner of five brick‑and‑mortar clinics, to unpack a digital prescription approach that feels modern without sacrificing professional care. Think premium devices you can test at home, real clinicians guiding each step, and service that moves at the speed of life.We dig into the full customer journey: a private online consult, candidacy confirmed through a recent audiogram or a shipped test kit that includes air, bone, speech, and speech‑in‑noise, plus clear referrals when red flags pop up. The standout moment is the Experience Box—three sets of top‑tier hearing aids, first‑fit to about 85–90 percent, so users can compare sound quality, comfort, and features in the real world. An audiology assistant handles unboxing and setup, and follow‑ups in the first weeks keep progress on track. When issues require deeper adjustments, BLUEMOTH ships a laptop and Noahlink Wireless to unlock full software‑level tuning and feedback testing from home.We also confront the big question: validation. Dr. Hecker explains why she won't “check the box” on remote real-ear measurements (REMs) until it can be done with accuracy and integrity, and she lays out a realistic path forward—referrals for REM today, and future 3D ear scans to model real‑ear targets without probes. Add rapid response times, overnight loaners for device failures, strong connectivity, and pricing that sits between OTC and boutique clinics, and you get a hybrid that serves GenX, younger boomers, busy professionals, and families supporting older adults with mobility challenges.If you care about access, outcomes, and the future of hearing healthcare, this conversation is a blueprint. Subscribe, share with a friend who's been putting off a hearing check, and leave a review telling us which part of the hybrid model you'd adopt first. Connect with the Hearing Matters Podcast TeamEmail: hearingmatterspodcast@gmail.com Instagram: @hearing_matters_podcast Facebook: Hearing Matters Podcast

In this Episode: Episode: "Refocus to Rise" Series, Episode 2 Hosts: Mark Cardone and Theron Feidt Topic: Boosting Your Body and Energy The hosts frame this episode as a guide for anyone needing a "reset," particularly for the new year. The central idea is to shift focus away from traditional health metrics like weight and instead prioritize energy, which they define as the capacity to do important daily tasks, like playing with kids or being present with a spouse. Here are the three main steps discussed for increasing and managing your energy: 1. Audit Your Energy, Not Your Weight The hosts argue that focusing on the scale is "backwards" because energy is a more immediate and relevant metric. Weight can be misleading (e.g., a bodybuilder's high muscle mass), but you always know how your energy feels right now. Action: For one week, keep a simple log (in a notebook or phone) of when you feel low energy. Goal: Look for the "cause and effect." Do you crash at 10:30 a.m. every day? It might be the sugary donut you ate earlier. Is it after a specific meal? Tweak: Once you find a pattern, make one small tweak (e.g., swap the donut for nuts) and see how it impacts your energy levels. 2. Move with Purpose, Not Pressure This step is about integrating movement consistently without feeling overwhelmed. Action: Define your "non-negotiable minimums" for movement. This could be a 20-minute walk or 20 squats. Setting a small, achievable minimum often leads to doing more. Action: Use "habit stacking." Attach a small movement habit to something you already do. For example, do 20 squats while your coffee brews or you're waiting for the microwave. Action: Celebrate the action, not the result. Instead of focusing on the mirror or the scale, celebrate the fact that you were consistent and "did the thing" you said you would do. 3. Prioritize Recovery and Sleep The hosts emphasize that movement and workouts tear muscles down; recovery is where "the magic happens." Action: Create a "shutdown ritual." This is a 15–30-minute wind-down period before bed to relax your body (e.g., light stretching, reading a book, putting your phone away). Action: Schedule your wind-down. Put it in your calendar or set an alarm (e.g., 9:15 p.m.) to remind yourself to begin the ritual, as it's easy to forget when busy. Action: Focus on sleep quality over quantity. While the amount of sleep varies for everyone (it's not a weakness to need 8 hours), the quality is key. Ensure your room is dark, quiet, and cool. You can use trackers (watches, rings) to monitor your REM and deep sleep to see what's working.   ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Send us a textImportance of Sleep Inactive Sleep Mask https://inactiveco.com/What if the simplest tool in your bedroom could unlock better recovery, steadier mood, and sharper performance? We sit down with Jill McCray—co-founder of the Inactive Company and former executive at Spanx, Starbucks, and Delta—to unpack how a century-old sleep accessory became a serious performance tool for athletes, veterans, parents, and frequent flyers. Jill traces the journey from “I'll sleep when I'm dead” to building a patented sleep mask that delivers complete darkness, active cooling with phase change material, and hardware‑free comfort that fits any head and even lets you open your eyes under the mask—an insight that dramatically increased adoption in PTSD cohorts.We explore why sleep has jumped to the top of the wellness pyramid (hello, American Heart Association's Essential 8), and how elite programs validated the design. From NFLPA reorders and college football travel kits to third‑party studies showing 15–30 minutes more sleep per night, the data points add up. Jill breaks down the four pillars of better sleep—darkness for melatonin signaling, thermoregulation for fewer 3 a.m. wakeups, deeper REM and slow‑wave quality, and comfort that drives real-world compliance. We also dig into their CBT‑I inspired Sleep Seven playbook, a personalizable routine that turns the mask into a reliable cue—your nightly “sleep warm‑up” that helps your body power down and stay there.If you've tried apps, supplements, and gadgets with little payoff, this conversation offers a refreshing, evidence-aware approach to sleep optimization. You'll learn how textile science borrowed from aerospace quietly stabilizes temperature, why design details matter for anxious or trauma-affected sleepers, and where performance sleepwear is headed next with infrared-friendly, cooling fabrics. Ready to treat sleep like a trainable skill and not a lottery? Tune in, try the playbook at inactiveco.com, and tell us your biggest sleep blocker. If this helped, subscribe, share with a friend who needs better nights, and leave a quick review—we read them all and they mean a lot. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

Jordan and Thomas talk about the new sectorial for the Combined Army, the Next Wave. This is the Part II of our 2 part coverage, covering HI, REM, and Warbands as well as some example lists.We also launch out new youtube channel: https://www.youtube.com/@WIP12Podcast #infinitythegame #miniaturewargaming #corvusbelli #nextwave #infinityn5

How did a Swedish teenager turn $1 million into a $26 billion music empire while simultaneously pissing off every musician on Earth? In the Season 5 Finale of History's Greatest Idiots, we explore the spectacular rise of Daniel Ek and Spotify, from teenage web design hustler to billionaire streaming mogul (and all the questionable decisions along the way).This is the story of how to revolutionize an industry while underpaying the people who make it possible, one fraction of a penny at a time.DISCLAIMER: We're hosted on Spotify's podcasting platform, so this might be career suicide. But hey, at least we'll go down with receipts!The Teenage Hustler:How 13-year-old Daniel Ek was already running a business building websites while you were still figuring out MSN MessengerWhy an 18-year-old millionaire enrolled in university just to dodge a massive tax bill (galaxy brain move)The moment Daniel realized being a Ferrari-driving millionaire at 23 was... boringBuilding the Piracy Killer:How Spotify was built using illegally downloaded music to convince record labels to license their catalogues The two-year negotiation marathon that convinced Universal, Warner, and Sony to trust a Swedish start-upWhy the name "Spotify" is actually a complete accident that they pretended was intentionalThe Payment Problem:How Spotify pays artists $0.003-0.005 per stream (that's three-to-five-tenths of ONE CENT)Why you need 800,000 monthly streams just to earn minimum wageThe 2024 policy that stripped $47 million from small artists and gave it to Taylor Swift, Drake, and major labelsDaniel Ek's tone-deaf advice to struggling musicians: "Just put in the work and create more content" (REM's Mike Mills' response: "Go f*ck yourself")The Joe Rogan Problem:Spotify's $200-250 million deal with Joe Rogan (that's more than thousands of musicians earn combined)The medical misinformation, N-word compilations, and conspiracy theories that came with itNeil Young's ultimatum: "They can have Rogan or Young. Not both" (Spoiler: They chose Rogan)The shocking truth about where the money came from: Tencent and Chinese government connections funding America's most controversial podcasterSpotify genuinely changed music forever. For $10/month, you can access 100+ million songs. That's incredible! They helped kill piracy and made discovering new music easier than ever.But somewhere along the way, they decided to:Pay musicians fractions of pennies while spending hundreds of millions on one podcasterFlood their platform with AI-generated garbage to avoid paying real artistsTake a cut from every stream while claiming they can't afford to pay moreTo make minimum wage: Artists need 800,000 monthly streams Joe Rogan's deal: $250 million (equivalent to 50 TRILLION artist streams)Spotify's 2024 policy: Songs under 1,000 annual streams get ZERO royaltiesDaniel Ek's net worth: $2.5 billionAverage artist per-stream payment: $0.004Coming in Part Two:The story gets even wilder. Military drone investments, ICE recruitment ads, Swedish tax battles, and the question everyone's asking: Is this the end of Spotify as we know it?⁠⁠⁠⁠⁠⁠https://www.patreon.com/HistorysGreatestIdiots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/historysgreatestidiots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/historysgreatestidiots⁠⁠⁠⁠⁠Artist: Sarah Chey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fiverr.com/sarahchey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Animation: Daniel Wilson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wilson_the_wilson/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music: Andrew Wilson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrews_electric_sheep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CADENA 100 presenta la mejor variedad musical. Se celebra el 18º aniversario de 'El secreto de las tortugas' de Maldita Nerea, grabada junto a Melendi. También se anuncian las primeras nieves en Picos de Europa y Pirineos, y se escucha a REM. Miguel de Cervantes invita a descubrir Alcalá de Henares, Patrimonio Mundial. La Feria de Otoño de Ocasión Plus ofrece descuentos de hasta 8.000 euros en coches. Leroy Merlin presenta ofertas para calentar el hogar. Legalitas ofrece suscripciones a precios especiales. Securitas Direct promociona su alarma antiocupación. Nautalia ofrece viajes al Caribe. CADENA 100 lanza un concurso con Paula y Juan Diego, que ganan un altavoz al identificar canciones de Coldplay, Los Piratas y Manuel Turizo.

CHECK OUT THE FULL STREAM ON YOUTUBE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SPONSORS:Pura Vida Bracelets (link + promo for 20% off!)(Link) https://sldr.page.link/i9aW(Code) REMINGTONMORROW20BETSTAMP (sign up and tell them we sent you!)(Link)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betstamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Code) REMINGTONM-Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Samson Kimani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remington Morrow

How did a Swedish teenager turn $1 million into a $26 billion music empire while simultaneously pissing off every musician on Earth? In the Season 5 Finale of History's Greatest Idiots, we explore the spectacular rise of Daniel Ek and Spotify, from teenage web design hustler to billionaire streaming mogul (and all the questionable decisions along the way).This is the story of how to revolutionize an industry while underpaying the people who make it possible, one fraction of a penny at a time.DISCLAIMER: We're hosted on Spotify's podcasting platform, so this might be career suicide. But hey, at least we'll go down with receipts!The Teenage Hustler:How 13-year-old Daniel Ek was already running a business building websites while you were still figuring out MSN MessengerWhy an 18-year-old millionaire enrolled in university just to dodge a massive tax bill (galaxy brain move)The moment Daniel realized being a Ferrari-driving millionaire at 23 was... boringBuilding the Piracy Killer:How Spotify was built using illegally downloaded music to convince record labels to license their catalogues The two-year negotiation marathon that convinced Universal, Warner, and Sony to trust a Swedish start-upWhy the name "Spotify" is actually a complete accident that they pretended was intentionalThe Payment Problem:How Spotify pays artists $0.003-0.005 per stream (that's three-to-five-tenths of ONE CENT)Why you need 800,000 monthly streams just to earn minimum wageThe 2024 policy that stripped $47 million from small artists and gave it to Taylor Swift, Drake, and major labelsDaniel Ek's tone-deaf advice to struggling musicians: "Just put in the work and create more content" (REM's Mike Mills' response: "Go f*ck yourself")The Joe Rogan Problem:Spotify's $200-250 million deal with Joe Rogan (that's more than thousands of musicians earn combined)The medical misinformation, N-word compilations, and conspiracy theories that came with itNeil Young's ultimatum: "They can have Rogan or Young. Not both" (Spoiler: They chose Rogan)The shocking truth about where the money came from: Tencent and Chinese government connections funding America's most controversial podcasterSpotify genuinely changed music forever. For $10/month, you can access 100+ million songs. That's incredible! They helped kill piracy and made discovering new music easier than ever.But somewhere along the way, they decided to:Pay musicians fractions of pennies while spending hundreds of millions on one podcasterFlood their platform with AI-generated garbage to avoid paying real artistsTake a cut from every stream while claiming they can't afford to pay moreTo make minimum wage: Artists need 800,000 monthly streams Joe Rogan's deal: $250 million (equivalent to 50 TRILLION artist streams)Spotify's 2024 policy: Songs under 1,000 annual streams get ZERO royaltiesDaniel Ek's net worth: $2.5 billionAverage artist per-stream payment: $0.004Coming in Part Two:The story gets even wilder. Military drone investments, ICE recruitment ads, Swedish tax battles, and the question everyone's asking: Is this the end of Spotify as we know it?⁠⁠⁠⁠⁠⁠https://www.patreon.com/HistorysGreatestIdiots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/historysgreatestidiots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/historysgreatestidiots⁠⁠⁠⁠⁠Artist: Sarah Chey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fiverr.com/sarahchey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Animation: Daniel Wilson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wilson_the_wilson/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music: Andrew Wilson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrews_electric_sheep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Greetings from Castbury Pod! For our latest episode, Graham is joined by new co-host Ian to discuss a Bruce Springsteen movie - but not the one you're thinking of. Yes, while Deliver Me From Nowhere is still in theatres, we're rewinding a few years to look at Gurinder Chadha's Blinded by the Light, a true story of an ordinary British Pakistani boy in 1980s Luton finding his voice through a sustained obsession with The Boss.Part of our hero's dilemma is that, by this point in the '80s, Bruce is not cool - but when was his star at its brightest? We discuss the ups and downs of his commercial fortunes, as well as the film's well-chosen cast of young newcomers in the lead and familiar faces in support. We also pitch an Ozzy Osbourne biopic, talk about formative music fandoms we were part of - everything from Frankie Goes to Hollywood to REM! - and decide on which musical subculture deserves to have a movie made about it.You can find Ian at https://medium.com/@smoggywood.productions - yes, this is what happens when you don't remember your blog address during the podcast. As for us, we can, as ever, be found on Patreon, where you can get a monthly bonus episode of this show as well as weekly written articles on The Twilight Zone, Doctor Who and much more. Follow us on Instagram and Facebook for more.

Text Me!If you've ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever.In this week's episode of the Sober Vibes Podcast, I unpack the truth about alcohol's effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly.I dive into how alcohol disrupts REM sleep, spikes stress hormones, and leaves you waking up anxious, wired, and exhausted. Whether you're trying to stop drinking wine, dealing with grey area drinking, or learning how to relax without alcohol, this conversation will help you finally understand why you're so tired and what to do about it.What You Will Learn In This Episode:The connection between alcohol and stress, and why it fuels anxiety Why do you wake up at 3 a.m. and can't fall back asleep How alcohol interferes with hormones like cortisol, estrogen, and melatonin What happens to your sleep when you quit drinking Tools to rebuild real rest and support your nervous systemThe role of sobriety coaching and the sober community in recovery and better sleep How to regulate your body and mind through natural calming routinesIf you've been feeling exhausted, anxious, or mentally foggy even after quitting drinking, this episode will help you connect the dots. Rest is recovery, and it's time to get yours back.Listen now: Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven't Heard AboutResources Mentioned:ReLyte-Use Code SoberVibes at Checkout to SaveCourtney's Website Join the Sobriety Circle 1:1 Sober Coaching PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Hope this episode helps you today, and thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Dr. Neal Malik explains how even a single glass of wine can disrupt your sleep quality by reducing time spent in the deep, restorative REM phase. He breaks down the science of sleep cycles and how alcohol triggers a “rebound effect” during the night, which can leave you feeling tired even after a full night's rest. Quotes to ponder: "Alcohol can make you fall asleep faster, but some have a lower tolerance to this effect where others may have a higher tolerance." "Regardless of whether you have a high or a low tolerance to alcohol, your body is still metabolizing that alcohol and clearing it from your system." "When alcohol is consumed before bedtime, the body spends less time in the REM phase of the sleep cycle." Episode references: Sleep Foundation – Effects of Alcohol on Sleep: https://www.sleepfoundation.org/nutrition/alcohol-and-sleep The American College of Sports Medicine: https://www.acsm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Dr. Neal Malik explains how even a single glass of wine can disrupt your sleep quality by reducing time spent in the deep, restorative REM phase. He breaks down the science of sleep cycles and how alcohol triggers a “rebound effect” during the night, which can leave you feeling tired even after a full night's rest. Quotes to ponder: "Alcohol can make you fall asleep faster, but some have a lower tolerance to this effect where others may have a higher tolerance." "Regardless of whether you have a high or a low tolerance to alcohol, your body is still metabolizing that alcohol and clearing it from your system." "When alcohol is consumed before bedtime, the body spends less time in the REM phase of the sleep cycle." Episode references: Sleep Foundation – Effects of Alcohol on Sleep: https://www.sleepfoundation.org/nutrition/alcohol-and-sleep The American College of Sports Medicine: https://www.acsm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Buy Merch Here!  https://otamerch.shop/ Each week we aim to bring together the biggest events in Vtubing and talk about what's been going on. Stop by, hang out, and let's catch up with us! Join this discord : https://discord.gg/M7tVYWTSFR Follow here for updates: https://twitter.com/SuperChatsPod Shorts over here: https://www.tiktok.com/@superchatspod Playlist of music: https://www.youtube.com/playlist?list=PLp6uXoGNUwk9Tq0NWOwaCLGruX0XdVBfd 00:00:00 Intro 00:05:50 New Phase Connect Generation 00:06:45 Wilhelmina 00:11:47 Sinon 00:16:28 Bibi 00:20:13 Nitya 00:23:22 Malice 00:27:06 Hololive on Twitch?! 00:32:49 REM's Sleepover Stage 00:38:08 Maefae Riki Metal 00:38:41 Remilia Redebut 00:40:00 Globie Pride Concert (Soon) 00:40:56 Original Music 00:49:46 Cover Songs 00:54:56 Gigi Birthday Stream 01:02:01 Kam's Gigi Ceci clip 01:03:10 REM Toured Costco 01:04:43 Other Stuff Nick Watched 01:07:36 CC's Octoberfest Bot 01:10:07 Nitya's Lifeline Stream 01:13:58 Saba Dooby Laimu 01:17:00 Mint played Harvester 01:21:23 Ekko and Miwa played Little Nightmares III 01:22:58 Community and Shilling

Living Healthy Report hereFollow Simone Austin Healthyhub health content on the Healthylife site 

"Hammer + Echo" Getting their start in the early '80s, the Kilkenny Cats were one of the most fascinating bands at a time when there were a lot of fascinating bands around. Formed by the North Carolina born Tom Cheek, who had relocated to Athens, Georgia for college, the Kilkenny Cats played a dark and moody blend of post-punk and psychedelia that still, after all these years, feels decidedly timeless. Here's what I mean by that--sometimes when you listen to a band you can hear the years they existed. We won't name. names, but you know what I mean--however, when it comes to the Kilkenny Cats, their music was so singular, they elude the timeline. Although their fellow city dwelling comrades ranged from REM to Pylon to Love Tractor, they were their own thing. Alive with jangling guitars, prowling basslines, foreboding drums and sonorous vocals, the Kilkenny Cats' music was awash in mystery and maybe that's why all these years later, they still sound as pressingly relevant as ever. They were a beloved live act, they had a deal with Twin/Tone, played shows with REM and Husker Du and then? Well, then decades of silence. Why? Well, that's what we're here to figure out and Tom Cheek walks us through it all. Spoiler alert: The 'Cats are back and more music in addition to the wonderful expanded reissue of 1988's Hammer + Echo, will be coming. I'll let him explain. www.propellorsoundrecordings.com www.bombshellradio.com (http://www.bombshellradio.com) www.stereoembersmagazine.com www.alexgreenbooks.com (http://www.alexgreenbooks.com) Stereo Embers IG + BLUESKY: @emberspodcast Email: editor@stereoembersmagazine.com

¿Qué ocurre cuando una agresión aparentemente sin sentido a un famoso periodista se convierte en una canción icónica de REM? Óscar Fábrega nos desentraña la historia real detrás de "What's the Frequency, Kenneth", uno de los temas más enigmáticos de la banda. Todo comienza en 1986, cuando Dan Rather, legendario presentador de la CBS, fue atacado en plena calle por un desconocido que no paraba de repetir esa extraña pregunta. Diez años después, el caso se reabre con un giro inesperado: un asesinato, un esquizofrénico paranoide y una confesión que involucra viajes en el tiempo, implantes cerebrales y un gobierno dictatorial del año 2265. Una historia que mezcla el periodismo, el rock alternativo y la locura más absoluta. Porque, amigos, vivimos tiempos extraños... pero el pasado tampoco se quedaba corto. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Dr. Michele Matarazzo interviews Dr. Victor Hvingelby, the recipient of this year's MDJ Research Article of the Year award. Together they discuss the use of PET tracers to assess microglial activation in isolated REM sleep behavior disorder and how these tools can better define prodromal Parkinson's disease.

The provided text is an article from The Guardian's "Life and style" section, specifically an "Experience" piece written by Joseph Dituri about his 100-day stay living underwater for a scientific mission called Project Neptune 100. Dituri, a biomedical researcher and former naval diver, served as a human subject to study the effects of increased atmospheric pressure and prolonged confinement on the body, with potential applications for future space exploration, such as missions to Mars. The article details his daily routine inside Jules' Undersea Lodge, including exercise, biomedical experiments, and unexpected encounters with marine life, such as a lobster named Fred and a nurse shark that eventually accepted his presence. Notably, Dituri reports several health benefits, including a boosted metabolism, weight loss, increased REM sleep, and signs of slowed aging, though he also mentions enduring the minor misery of a cracked tooth and briefly shrinking in height due to spinal compression.#UnderwaterLiving#ProjectNeptune100#JosephDituri#BiomedicalResearch#UnderseaMission#SpaceExploration#MarsMissions#JulesUnderseaLodge#MarineLife#HealthBenefits#AtmosphericPressure#ScientificExperiment#UnderwaterAdventure#SlowedAging#REMsleep#NavalDiver#OceanResearch#HumanSubject#UnderwaterConfinement#MarineEncountershttp://atlantisseacolony.com/https://www.patreon.com/atlantisseacolonyhttps://discord.gg/jp5aSSkfNS

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Drift into the deepest stages of sleep with this 8-hour soundscape blending rich brown noise, steady wind ambience, and soothing 1 Hz delta wave binaural beats. Brown noise produces a deep, natural hum that masks distractions and calms the nervous system, while the gentle wind adds a grounding, atmospheric texture. Beneath it all, subtle 1 Hz delta waves guide your brain into the slowest, most restorative sleep state—perfect for deep rest, recovery, and stress relief. Best For: Falling asleep quickly and staying asleep all night Deep non-REM sleep and full-body restoration Stress and anxiety reduction Meditation, mindfulness, and healing rest Creating a peaceful, wind-blown sleep environment

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. 0:00 Introduction: Avoid these habits that hurt sleep2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep 8:05 Avoid these before bed10:05 More sleep equals better sleep1. Carbs and sugar before bedGrowth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day.2. Screens and lights before bedAvoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it's more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep. 3. Using alcohol to fall asleep Alcohol tricks your body into falling asleep, but you're not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea.4. Late-night junk food Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you're craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner.5. Antihistamines or sleeping pills before bed Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect.6. Sleeping next to your cell phoneYour cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. Keep your cell phone on airplane mode or away from your body when you're sleeping. 7. Sleep deprivationSleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Try to get to sleep at 10:00 p.m. each night, or 11:00 p.m. at the latest. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

A jam-packed, informative, eclectic and enjoyable edition filled with tributes, documentaries, buried treasure stories, passings, and much more. Highlighting Trey Ananastasio, Rickie Lee jones, Warren Zevon, Patty Griffin, Ace Frehley, Sam Rivers, The Zombies, Setlist compilations, Sex Pistols, REM, The Milk Carton Kids, and more. Just a blast!

Sleep Continuum is a SpiritCode Transmission, an energy-encoded audio experience that merges advanced sound frequencies, delta-wave entrainment, subliminal re-patterning, and energetic healing to restore the body's innate ability to stay asleep and regenerate. Every layer, audible and inaudible, is encoded with tones, binaural precision, and multidimensional energy work that continues long after you drift into sleep. This Transmission reprograms the body, subconscious, and energy field to experience sleep as safety, to fall into a deep and restorative sleep. Each SpiritCode Transmission™ is a living energetic field that interacts directly with your subconscious mind, emotional body, and energy body, performing real-time repair through frequency. Through a precise fusion of delta-wave entrainment, binaural harmonization, subliminal reprogramming, and quantum light coding, this Transmission rewires your entire system to remain in deep, unbroken sleep while your vibration rises.  

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In music, experimentalism is more than just "that one time in college." This week, we cover the albums that dared to be different, were fearless in their pursuit of breaking new ground, and subverted traditional expectations of what music should sound like. The spirit of experimental music is alive and well on The Sound, the debut solo album by guitarist, cellist, composer producer, arranger, painter, and educator Knox Chandler. This project is a musical memoir depicting the shift in his surroundings from the urbanism of New York, London, and Berlin to the serene rural setting of the Connecticut shoreline. Through 10 diaristic and transportative soundscapes, The Sound incorporates Knox's "Soundribbon" style of meditative, powerfully cinematic guitar, accompanied by upright bass and percussion, and is paired with a book of paintings, sketches, and writings. You no doubt have heard Knox Chandler's work throughout a career that has spanned four decades, as a member of The Psychedelic Furs, Siouxsie & The Banshees, Cyndi Lauper's band, and The Golden Palominos. He's also played, composed, produced, and arranged on dozens of records including REM's Automatic For The People, Depeche Mode's Exciter, David Gahan's Paper Monsters, Paula Cole's Harbinger, and many more. Special thanks to Howard Wuelfing from Howlin' Wuelf Media for the introduction and coordination. Proud members of the Pantheon Podcasts family. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Jen Hardy Show: Fabulous Over Fifty! (merging the podcast and YouTube Channel!) Today you have the opportunity to sit down (virtually) with musical icon Ron Sowell—a singer, songwriter, producer, and longtime musical director of Mountain Stage, NPR's legendary music show now running for over four decades. Ron opens up about his eclectic musical journey from Roswell, New Mexico to West Virginia, sharing stories of backing up artists of every genre and collaborating with some of his biggest musical heroes. In this candid conversation, Ron discusses his latest album—conceived during the long days of the lockdown—and explores the philosophy behind his uplifting song "It's All Up To You," which celebrates the idea that while aging is inevitable, getting old is optional. The episode dives into the heart and humor of pursuing creative passion later in life, the joy of connecting with audiences, and how Mountain Stage has exposed him to a stunning variety of music from across the globe. Whether you're a music lover or just looking for motivation to keep pursuing what brings you joy, this is a conversation you won't want to miss. Stick around—links to Ron's music and more are included in the show notes, so you can experience his work for yourself!   Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen   In the beginning of this episode, I talk about kidsy.co, my new discovery for affordable, quality, baby products for those adorable grandchildren! Check it out if you have children or grandchildren. You are going to find some incredible discounts! And as you know, I love finding quality things, but I don't like paying retail prices. (they are not paying for sponsorship - it's just cool!) Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn     ABOUT RON Best known for his role as Music Director of Mountain Stage, the internationally acclaimed radio show, Ron Sowell is also a dynamic singer-songwriter, guitar & harmonica player, performer and producer. Growing up on the high deserts of Roswell, New Mexico. Ron dedicated his early years to sports and music. He learned to sing by mimicking his dad's high tenor in church and he played a mean third base for his state champion Little League team. At age 13 his life was altered forever when his mother bought him a guitar and lessons at a local music store. Buoyed by her encouragement and the revelation that "girls dig it" Ron played "till his fingers hurt" in a series of rock bands and folk groups. In high school he was crushed by the realization (and several NFL-sized linebackers) that at 5'8" and 155 pounds, a professional sports career was not in his future. So, heading off to college with a scholarship to sing in the choir in his pocket, Ron dove headlong into developing his musical skills. It was there that he began writing songs. After graduation from Eastern New Mexico University, he hit the road playing clubs and coffee houses. Four years later on a brief visit to the beautiful hills of West Virginia it felt "so right" that he unloaded his car and began putting down roots. There he formed two critically acclaimed bands "The Putnam County Pickers" and "Stark Raven" with whom he recorded four albums and clocked thousands of miles touring across the US, Germany, Turkey, Greece, Crete, Ethiopia and Greenland. About the same time Ron joined a fledgling local radio show called Mountain Stage as the resident guitar player eventually rising to the position of music director. Starting with a handful of local radio stations, Mountain Stage is now heard on almost 300 stations nationwide on NPR. As a member of the Mountain Stage Band he has played with a wide array of artists ranging from Sarah McLachlan, Lyle Lovette & Maria Muldaur to The Band, REM, Dr John & Nora Jones.  "Dance Till the Music Stops" marks the release of his 4th solo album.        

In February 2025 at the 40 Watt Club in Athens, Georgia, something incredible happened. Jason Narducy, alongside actor Michael Shannon, were out touring their R.E.M. tribute project, where they perform early albums in full, alongside deep cuts from the back catalogue, when all 4 original members of R.E.M joined them to perform a version of “Pretty Persuasion”. Over the past couple of years various configurations of band members had performed with them, but having all 4 at once was clearly a historic moment. Jason's life in music has been quite something. Jason had a musical epiphany when, aged 8, his dad took him to see The Who movie “The Kids Are Alright”. He got an electric guitar aged 9, and by aged 10 he was playing in a punk band named Verboten. Tracey, was the oldest member of the band, aged 13, and just happened to be cousin of future Nirvana drummer and Foo Fighters frontman Dave Grohl. Dave would later cite Verboten as a major inspiration for him in pursuing music, and Jason appeared in Dave's “Sonic Highways” series. Jason has gone on to perform with so many artists, but he's been a mainstay of Bob Mould's band since 2005, playing bass on 6 albums and touring with him. Jason also plays with bands such as Sunny Day Real Estate and Superchunk. He has his own musical project entitled Split Single, and plays intimate living room shows for fans. A few years ago he had the surreal experience of writing songs for a musical about his childhood band Verboten. As well as upcoming gigs with Bob Mould, Jason is heading back out on tour with Michael Shannon to perform R.E.M's brilliant 4th album, “Life's Rich Pageant”. It's no surprise we had a lot to talk about. Instagram: @sendingsignalspodcast 

Send us a textEverybody brags about “grinding” on four hours of sleep—until their brain turns into mashed potatoes. Peaches sits down with Dr. Leah Kaylor, the FBI's resident sleep assassin, to expose every lie you've ever believed about “sleep aids.” From Benadryl brain fog and melatonin overdoses to why your “one beer to chill” actually nukes your REM cycle, this one's a brutal wake-up call. Leah demolishes the “I'll sleep when I'm dead” crowd and drops science that'll make your caffeine addiction blush. If you're a high performer running on fumes, this episode's your intervention.⏱️ Timestamps: 00:00 – The Lie You Tell Yourself About Sleep 02:45 – Why Peaches' Guest Works for the Freakin' FBI 05:10 – If Sleep Were a Drug—You'd Be Hooked 09:20 – Melatonin: Legal Candy, Stupid Choice 14:40 – Benadryl, Dementia & Dumb Decisions 26:00 – Booze vs. REM Sleep: Who Wins? (Hint: Not You) 33:10 – Caffeine: The Most Socially Acceptable Drug 38:00 – The Wind-Down Routine You're Too “Tough” to Try 44:00 – Waking Up at 3AM? You're Doing It Wrong 47:00 – Cool Beds & Hot Science: Fixing Your Sleep Game 49:00 – The Book, The Doc, and the Final Gut Punch

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On this week's show, we catch up on new singles from Sugar, Courtney Barnett and Margo Price, give it up for our good personal friends The Whiskey Charmers and Boygirl Rising, and give you all a break with a much shorter episode than usual. All this & much, much less! Debts No Honest Man Can Pay is a podcast that thinks it's a radio show...because it used to be one. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004. It phoenixed into a podcast in 2020, thanks to the fine and fabulously furious folks at NRM Streamcast. 

Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best natural sleep supplements, and real world tests of bed cooling systems. There is also a simple creatine protocol that can sharpen focus after a rough night. Practical, science backed, and easy to try tonight. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

In this episode, we chat with Steve Wynn, mastermind of the long running band The Dream Syndicate about the paisley underground scene, the early eighties LA scene, success of bands like The Bangles and REM, quitting the day job and dropping out of school, and the reissue of The Medicine Show. Plus, the importance of the audience, how bands evolve, and working with producer Sandy Pearlman.You can check out The Dream Syndicate here:https://www.thedreamsyndicate.comhttps://www.facebook.com/thedreamsyndicatehttps://www.instagram.com/thedreamsyndicateband/Our Youtube show Great Set Guys is here: ⁠⁠⁠⁠⁠https://www.youtube.com/@KatzulhuProductions⁠⁠⁠⁠⁠Paul works a day job and puts out vinyl and puts on shows via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Katzulhu Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/paul.neil.12⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/katzulhu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Dont-Quit-Your-Day-Job-podcast-107924851339602⁠

Are you a night owl, early bird, or something in between? The key to better sleep, more energy, and improved wellness might be in understanding your chronotype — your body's natural biological clock.We're diving into the science of chronotypes and how understanding yours can help you optimize your sleep schedule, energy, focus, and mood, without forcing yourself into a routine that leads to “social jet lag”. (For night owls who struggle with early mornings, this is the validating episode you deserve!)Whether you're a Bear, Lion, Wolf, or Dolphin (based on Dr. Michael Breus' sleep research), your chronotype determines when you're wired to wake up, feel alert, and perform at your best. But most of us are living out of sync with our internal clock. So how do we hack it?It's time to stop fighting your biology and learn how to work with your natural rhythms. Tune in to learn about:

Does an empty cup have nothing in it? Possibilitarian Mike Parker, believes not in its nothingness, but in its potential. Because when we pour our thoughts, feelings, assumptions and beliefs out of the cup, setting everything free, we create a container of emptiness – to make space for what we need.Mike returns to the show with his signature calming presence to share his brilliant, beautiful thoughts on nervous system regulation in our age of overwhelm – and why guided relaxation could be the balm we are all missing.From hypnotic anaesthetics, to neural networks, REM sleep, and the wondrous world of metaphor, episode 344 is for slowing down, tuning in, and returning to yourself. And at 59:36, Mike leads us all through a special, guided relaxation to do exactly that!Find out about:How to facilitate space for creative calm, so that thoughts and feelings can emergeThe crucial role of the facilitator's nervous system in regulating others'How guided relaxation can help the subconscious mind to process stress, forge creativity, and find insightWhy corporate mindfulness can shift toxic responsibility onto the individualAnd if you enjoy today's guided relaxation, Mike hosts monthly group sessions over at Liminal Lounge, where you can experience more of his wonderful work – as well as short guided relaxations on his website. Don't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Mike Parker:LinkedInWebsite Share your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Why can't women sleep? From tossing and turning through the night, to the 3AM wake-up call that feels impossible to recover from, insomnia is one of the most common issues women face — especially during perimenopause and menopause. Molly and Emese sit down with leading sleep expert Dr. Shelby Harris to unpack the science of women's sleep and the real fixes that actually work. We cover everything from why hormones, stress, and parenting fatigue wreak havoc on REM cycles to evidence-based strategies like CBT-I (cognitive behavioral therapy for insomnia), sleep hygiene hacks, and supplement myths. Dr. Harris also sets the record straight on the biggest viral myths  — does age really mean you need less sleep? Does “before midnight” sleep count more? How much do women actually need? — and shares what every woman in her 30s, 40s, and 50s should know about protecting sleep for better brain health, mood, and longevity. Because better sleep isn't just rest — it's your key to sharper thinking, steadier mood, and better aging Mentioned in the Episode: The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by Dr. Shelby Harris TIMESHIFTER App Topical Magnesium Green Compass Full Spectrum Daily Nano Jellies Hatch Alarm A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're celebrating our 10th anniversary all year by digging in the vaults to re-present classic episodes with fresh commentary. Today, we're revisiting our 2019 conversation with Emily Saliers of Indigo Girls. ABOUT EMILY SALIERSSinger-songwriter Emily Saliers is best known as one half of  Indigo Girls, which NPR called “one of the finest folk duos of all time.” The Georgia-raised musical icon is the sole writer of some of the group's best-known titles, including “Closer to Fine,” “Hammer and a Nail,” “Galileo,” “Least Complicated,” “Power of Two,” “Get Out the Map,” and others. With fifteen studio albums to their credit, Indigo Girls are Grammy award winners and winners of the Pell Award for Lifetime Achievement in the Arts. They've earned seven gold, four platinum, and one double platinum award for album sales and have collaborated with REM, Joan Baez, Brandi Carlile, P!nk, and Rage Against the Machine's Tom Morello.  In addition to her work with Indigo Girls, Saliers and her father, a retired theology professor, co-wrote the book A Song to Sing, a Life to Live: Reflections on Music as Spiritual Practice. In recent years she released her debut solo album, Murmuration Nation, and has remained an impassioned activist and advocate for causes close to her heart. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Upgrade your week in just 10 minutes with D(AI)ve Asprey's essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. This episode covers: • Apple Cider Vinegar Myth Busted A weight-loss study just got retracted. ACV will not melt fat, but it may blunt glucose spikes or ease digestion when diluted in water before carb-heavy meals. Skip the shots and protect your teeth. Source: https://www.sciencedaily.com/releases/2025/10/251001092216.htm • NMN Is Back The FDA reversal puts NMN back on shelves as a clean NAD precursor. Dave explains why quality, cycling, and stacking with anti-inflammatory strategies make the difference. Source: https://www.prnewswire.com/news-releases/renue-by-science-celebrates-fda-reversal-confirming-nmn-is-lawful-for-use-in-dietary-supplements-302573317.html • Poor Sleep Ages Your Brain Machine learning MRI studies show poor sleep makes your brain biologically older and raises dementia risk. Dave shares the three dials to track (deep sleep, REM, resting heart rate) and the three biggest levers to fix them. Source: https://www.sciencedaily.com/releases/2024/10/241023171543.htm • Psilocybin for Lasting Reset New research finds a single guided dose can unlock plasticity, ease pain patterns, and lift mood for weeks. Dave outlines safe protocols, integration steps, and why it is a strategic reset tool, not a party trick. Source: https://www.sciencedaily.com/releases/2025/06/250616040215.htm • AI Detects Cancer Earlier A new AI tool called DOLPHIN can find hidden genetic markers to flag cancer risk sooner. Pairing high tech scans with low tech terrain fixes like sleep, muscle, and insulin control is the prevention model that works. Source: https://www.sciencedaily.com/releases/2025/10/251001092206.htm All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Apple cider vinegar, weight loss myths, NMN supplements, NAD precursors, cellular energy, sleep and dementia, brain aging, deep sleep optimization, REM sleep, psilocybin therapy, BDNF, neuroplasticity, pain relief, mood reset, AI cancer detection, early cancer screening, biohacking news, longevity science, Dave Asprey, Human Upgrade podcast Thank you to our sponsors! Screenfit | Get your at-home eye training program for 40% off using code DAVE https://www.screenfit.com/dave. LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 0:18 — Story 1: Apple Cider Vinegar and Weight Loss 1:49 — Story 2: NMN is Back in Supplements 3:31 — Story 3: Sleep and Brain Health 5:39 — Story 4: Psilocybin and Lasting Relief 7:49 — Story 5: AI Tool DOLPHIN for Early Cancer Signals 9:48 — Conclusion & Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner outlines practical, scientifically validated interventions, including CBT-I and stimulus control strategies, to retrain your body for consistently restorative sleep. He provides critical insights into detecting hidden sleep apnea and explains how precise timing of morning light, caffeine, and supplements like melatonin can dramatically enhance sleep quality and daytime performance. Dr. Grandner also shares actionable tips for falling asleep faster, managing nighttime awakenings, and provides an honest look at the accuracy and pitfalls of sleep trackers. Timestamps: (00:00) Introduction (04:45) Poor sleep vs. insomnia—how can you tell? (07:11) Does stressing about sleep make insomnia worse? (13:41) CBT-I's real target—wakefulness, not sleepiness (16:11) Why your bed should be reserved strictly for sleep (20:23) Can trying too hard to sleep backfire? (21:38) Scrolling yourself awake? Try standing instead (24:59) What should you do if you can't fall back asleep? (27:51) Why effort keeps you awake (29:30) Sleep restriction therapy—worst name, best solution? (32:10) Can you train yourself to fall asleep faster? (34:52) Why bedtime cliffhangers sabotage sleep (36:32) Sedatives vs. CBT-I—which beats insomnia better? (40:45) Insomnia by the numbers—is it affecting you? (42:06) Why sleep apnea is shockingly common (and often unnoticed) (45:44) Is nighttime waking a hidden sign of sleep apnea? (51:50) Are at-home sleep apnea tests reliable? (53:22) Allergies vs. sleeping position—what causes sleep apnea? (56:05) What actually happens during REM and deep sleep? (1:04:33) Are dreams your brain's way of decoding life? (1:08:50) How apnea destroys sleep architecture (1:10:20) Does untreated sleep apnea raise Alzheimer's risk? (1:13:19) How poor sleep disrupts attention and memory (1:16:36) Effective CPAP alternatives (1:20:39) Mouth taping—sleep hack or hype? (1:22:42) Measuring sleep apnea treatment success (1:24:45) Advanced sleep hygiene for chaotic schedules (1:28:13) Do blue-blocking glasses actually enhance sleep? (1:28:58) Why morning light is key (1:33:45) Should you delay your morning cup of coffee? (1:37:43) Why consistent mornings are crucial—even if bedtime isn't (1:41:14) Are you losing sleep to "revenge bedtime procrastination"? (1:46:01) Why 5 mg of melatonin might be too much (1:53:38) Do melatonin supplements contain more than advertised? (1:56:31) Can melatonin boost your immune system? (1:57:26) Debunking melatonin supplement safety myths (2:01:48) Do magnesium, glycine, and L-theanine actually help sleep? (2:04:49) Why glutamine and B12 might keep you awake (2:06:21) THC and REM suppression—the hidden costs (2:12:48) Does CBD genuinely improve sleep quality? (2:15:21) Alcohol as a sleep aid—more harm than good? (2:18:18) How late is too late for caffeine? (2:22:31) Why staying up late leads to unhealthy eating (2:27:21) Is shift work more harmful than smoking? (2:31:04) What's the ideal power nap length? (2:32:50) Strategic napping advice for shift workers (2:34:58) Optimal caffeine timing for shift workers (2:35:31) The fastest way to adjust to a new time zone (2:41:02) How exercise and light help beat jet lag (2:43:34) Can sleep trackers accurately detect wakefulness? (2:47:09) Sleep stage tracking—useful data or misleading? (2:51:36) Should you trust your wearable's sleep score? (2:55:54) How to use sleep tracker data effectively (3:01:08) Evening habits elevating your heart rate (3:03:11) Troubleshooting insufficient REM and deep sleep (3:06:07) Is your sleep tracker doing more harm than good? (3:10:25) Does better sleep boost cognitive resilience? (3:12:54) Why school start times clash with teen biology (3:15:32) Shifting your circadian rhythm with light and exercise (3:17:38) Can 15 minutes extra sleep boost athletic performance? (3:19:48) Is "sleep banking" a competitive game-changer? (3:22:15) Does poor sleep predict injury risk? (3:27:12) Why caffeine isn't enough to overcome poor sleep (3:28:50) Do eye masks and earplugs significantly improve sleep? (3:30:27) Proven techniques to fall asleep faster (3:32:24) Does reading before bed shorten sleep onset? (3:33:14) Can't fall back asleep? Try this (3:34:16) One proven strategy for deeper sleep (3:35:40) Reducing nighttime urination awakenings (3:37:23) Is sharing a bed disrupting your sleep? (3:39:02) How to tell if you're truly sleeping enough (3:40:40) Do you really need 8 hours of sleep? (3:41:55) Adjusting your routine to your chronotype Show notes, transcript, and summary are available by clicking here Watch this episode on YouTube