Podcasts about Rem

Három fővárosi fenntartású színház élén is vezetőváltás zajlott le, egy negyedik élén pedig második ciklusát kezdheti meg az eddigi vezető: a régi-új igazgatók egy minden korábbinál nehezebb gazdasági és szakmai válságokkal terhelt időszakban vághatnak bele művészeti programjuk megvalósításába. Mi lehet a feladata Európa 9. legnagyobb városában egy városi színháznak? Hogyan értelmezhető a város és a színház, mint művészeti-kulturális színtér viszonya egy ekkora léptékű település esetében? Milyen társadalmi közfunkciót érdemes megcéloznia a színháznak, és egyáltalán: a politikai-gazdasági kitettség, vagy a korszellem, a "restség kora" jelent komolyabb kihívást egy kockázatvállaló művészeti program megvalósítása során ma egy budapesti színház számára? Évadnyitó rendezvényünk során a szakmai megújulás és változás lehetőségeit, illetve alultárgyalt válság jelenségeit helyezzük a középpontba. Szó lesz a finanszírozás, a művészeti autonómia és közönségmegtartás dilemmáiról, a független előadóművészeti színtér és a szakmai közbeszéd, a szaksajtó ellehetetlenüléséről, valamint a színészképzés terén mutatkozó túltermelési válságról és az ezzel kapcsolatos kihívásokról is. Reményeink szerint a fővárosi közgyűlés döntéshozói részvételével pedig értékelni tudjuk, hogy milyen vállalások reálisak a következő évekre a megfogalmazott problémák orvoslásához.—A Partizán közössége bebizonyította azt, amiben sokan kételkedtek: a cselekvésnek van értelme, az összefogás meghozza az eredményét. A törvény elnapolásában elévülhetetlen érdemei vannak ennek a közösségnek.De ne feledd: bár ez egy fontos siker, egyelőre csak időt nyertünk!Folytatjuk közös történetünk, támogasd a Partizánt!https://2026.partizan.huMaradjunk kapcsolatban!—A mögöttünk álló közösség biztosítja kérdéseink valódi erejét, fennmaradásunkat és függetlenségünket. Az alábbi módokon tudod támogatni munkánkat:Iratkozz fel!Értesülj elsőként eseményeinkről, akcióinkról, maradjunk kapcsolatban:https://csapat.partizanmedia.hu/forms/maradjunk-kapcsolatbanLegyél önkéntes!Csatlakozz a Partizán önkéntes csapatához:https://csapat.partizanmedia.hu/forms/csatlakozz-te-is-a-partizan-onkenteseihez

CHECK OUT THE FULL STREAM ON YOUTUBE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SPONSORS:Pura Vida Bracelets (link + promo for 20% off!)(Link) https://sldr.page.link/i9aW(Code) REMINGTONMORROW20BETSTAMP (sign up and tell them we sent you!)(Link)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betstamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Code) REMINGTONM-Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Samson Kimani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remington Morrow

CHECK OUT THE FULL STREAM ON YOUTUBE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SPONSORS:Pura Vida Bracelets (link + promo for 20% off!)(Link) https://sldr.page.link/i9aW(Code) REMINGTONMORROW20BETSTAMP (sign up and tell them we sent you!)(Link)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betstamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Code) REMINGTONM-Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Samson Kimani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remington Morrow

On this week's show, we celebrate the 50th anniversary of Bruce Springsteen's Born to Run, spend quality time with new records from Superchunk and Charley Crockett and spin fresh tracks from Ivy, The Last Dinner Party and Margo Price. All this & much, much less! Debts No Honest Man Can Pay is a podcast that thinks it's a radio show...because it used to be one. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004. It phoenixed into a podcast in 2020, thanks to the fine and fabulously furious folks at NRM Streamcast. 

CHECK OUT THE FULL STREAM ON YOUTUBE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SPONSORS:Pura Vida Bracelets (link + promo for 20% off!)(Link) https://sldr.page.link/i9aW(Code) REMINGTONMORROW20BETSTAMP (sign up and tell them we sent you!)(Link)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betstamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Code) REMINGTONM-Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Samson Kimani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remington Morrow

On this episode the Chaps catch up once more with Southern Wordsmith and host of True South, John T Edge, principally to talk about his new book, House of Smoke.On this episode we chat,why the time was right to publish his memoirsthe part his family home in Clinton. GA plays in his life and in the bookgrowing up in Clinton, GA compared to living in Oxford, MSJohn T's time at college in Athens and the Athens music scene at the timeJohn T's time at the Southern Food Alliance and his eventual departure from the OrganisationTrue South Season 8 and the success of the Show!True South stories - Norm!

We celebrate our 400th episode with a song we love. It's a standout for the original band in a number of fascinating ways, and has a cover that turns everything on its head to brilliant effect. Strange Currencies, originally by R.E.M., covered by Louisa Stancioff.  Rich got the name wrong during the episode, but the outro music is Rumble by Link Wray. He was probably overcome by the reverb. 

Daniel Dippold, Gründer von EWOR, spricht mit Mike Mahlkow über die Wissenschaft des Schlafes. Er teilt, warum Tiefschlaf für physische und REM für emotionale Regeneration wichtig ist, wie du Schlafschulden vermeidest und warum eine Nacht mit drei Stunden Schlaf drei Wochen nachwirkt. Was du lernst: Wie Schlafphasen deine Leistung beeinflussen Die richtige Balance zwischen Tief- und REM-Schlaf Warum Nachschlafen funktioniert, Vorschlafen nicht Wie du dein Schlafdefizit richtig managst ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Daniel Dippold  LinkedIn: https://www.linkedin.com/in/danieldippold  Website: https://www.ewor.com/  Mike Mahlkow LinkedIn: https://www.linkedin.com/in/mikemahlkow/  Website: https://fastgen.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach:https://www.tactics.unicornbakery.de/

CHECK OUT THE FULL STREAM ON YOUTUBE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SPONSORS:Pura Vida Bracelets (link + promo for 20% off!)(Link) https://sldr.page.link/i9aW(Code) REMINGTONMORROW20BETSTAMP (sign up and tell them we sent you!)(Link)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betstamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Code) REMINGTONM-Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Samson Kimani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remington Morrow

CHECK OUT THE FULL STREAM ON YOUTUBE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SPONSORS:Pura Vida Bracelets (link + promo for 20% off!)(Link) https://sldr.page.link/i9aW(Code) REMINGTONMORROW20BETSTAMP (sign up and tell them we sent you!)(Link)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betstamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Code) REMINGTONM-Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Samson Kimani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remington Morrow

In this episode of Talking Sleep, host Dr. Seema Khosla welcomes Dr. Greg Burek, a psychiatrist and former Marine, and Dr. Dmitriy Kogan, associate professor of medicine at the Medical College of Wisconsin and program director for the sleep medicine fellowship program, to discuss the unique sleep challenges facing military veterans and first responders. The conversation explores how military and first responder training fundamentally changes individuals, creating an "adrenaline-focused" mindset that profoundly impacts their relationship with sleep and health. Dr. Burek provides insider insights into the stages of military service and the concept of "sacrifice" as a unifying characteristic among veterans, while explaining why many veterans may minimize or dismiss their service experiences. The guests introduce the BRAVE program, an innovative initiative designed specifically for military veterans and first responders to address the "invisible wounds of service"—PTSD and TBI—and their complex interactions with sleep disorders. Unlike traditional VA programs, BRAVE takes a specialized approach to understanding how military culture and experiences create unique sleep medicine challenges. The discussion covers critical clinical topics including insomnia management in veterans, the frequent use of clonidine as a treatment option, REM behavior disorder presentations that may differ from civilian populations, and the intricate relationships between PTSD, TBI, sleep-disordered breathing, and nightmare disorders. The experts address whether these sleep disturbances stem from combat trauma, brain injury, or the military experience itself. This episode provides essential insights for healthcare providers treating veterans, including practical approaches to asking about TBI history, understanding military culture's impact on patient care, and recognizing when specialized referrals may be beneficial. Whether you're a sleep medicine practitioner, mental health professional, or healthcare provider serving veteran populations, this episode offers valuable perspectives on culturally competent care for those who have served. Join us for this enlightening discussion that bridges military culture and sleep medicine to improve care for our veterans and first responders.

Angela talks to Dr Dale Bredesden about the critical relationship between metabolic health and cognitive function, particularly in the context of aging and hormonal changes such as perimenopause and menopause, stressing the importance of early intervention and active prevention strategies to mitigate the risk of cognitive decline, including Alzheimer's disease. KEY TAKEAWAYS: Early Detection and Prevention: It's crucial for individuals aged 35 and over to engage in active prevention and optimise their metabolic health to reduce the risk of cognitive decline and Alzheimer's disease Risk Factors for Cognitive Decline: Various factors contribute to cognitive decline Impact of Diet: A diet high in simple carbohydrates, particularly those containing high fructose corn syrup, can lead to insulin resistance and negatively affect brain health Importance of Sleep: Quality sleep is essential for brain health. Individuals should aim for at least seven hours of sleep, with sufficient REM and deep sleep TIMESTAMPS AND KEY TOPICS: [00:02:48] Alzheimer's prevention strategies. [00:04:03] Risky behaviors for brain health. [00:09:41] Air pollution and cognitive decline. [00:12:18] Mild ketosis and brain health. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Make Longevity a Lifestyle — Not by doing more, but by doing what matters. Join a powerful community of women who get you inside Live Younger: Longevity for Women, my brand-new membership designed to help you reverse your biological age with science-backed strategies that fit real life. Founding Member offer is open for a limited time —⁠Learn more here Link to full episode  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Episode #272Raine Maida is the lead vocalist and manager from Our Lady Peace, who is out on the Summer Unity Tour with Live & Collective Soul all summer. Raine talks guitars, songwriting, synesthesia, family, Elvis, Ozzy, U2, REM, Springsteen, touring, Woodstock 99, mental health, suicide prevention, the bands new album, and so much more!Check out the custom playlist for Episode #272 here!Find Raine Maida  Online:ThreadsInstagramFacebookFind Our Lady Peace online:WebsiteFacebookTwitterInstagramYoutubeTikTokFind Mistress Carrie Online:Official WebsiteThe Mistress Carrie Backstage Pass on PatreonTwitterFacebookInstagramBlueskyThreadsYouTubeTikTokCameoPantheon Podcast NetworkFind The Mistress Carrie Podcast online:InstagramThreads Learn more about your ad choices. Visit megaphone.fm/adchoices

We often talk about sleep as a pillar of health — but the truth is, sleep is mental health.In this episode, Matt speaks with Dr David Garley, a UK-based GP and clinical lead at one of the country's leading sleep clinics. Dr Garley's team supports individuals, Olympic athletes, and professional sports teams, offering evidence-based treatments for sleep disorders including insomnia and sleep apnea. The clinic uses interventions like CBT-I (Cognitive Behavioural Therapy for Insomnia), diagnostic screening, and tailored support to help people get the rest their brain and body need.This episode focuses specifically on the link between sleep and mental wellbeing — and why improving sleep might be the most important thing you can do for your mood, mindset, and resilience.In this conversation, they explore:The basics of sleep architecture — and why REM sleep is vital for emotional and cognitive resetHow poor sleep impacts mental health — including anxiety, depression, and burnoutCommon sleep myths — and the truth behind themThe real effects of alcohol, cannabis, and sleep medications on sleep qualitySleep challenges in older adults and children — and how they differWhat schools and organisations can do to support better sleep as part of a mental health strategyWhether you're a parent, a professional, or a leader trying to support your team — this conversation offers actionable insights to help you prioritise sleep as the foundation of long-term wellbeing.Want to connect with Dr David? See details below:Website - www.thebettersleepclinicuk.co.ukEmail - david.garley@thebettersleepclinic.co.ukInstagram @thebettersleepclinicuk If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) 

On this week's show, we send get well wishes to Dave Edmunds, pour one out for the late Terry Reid, and spend quality time with new records from Wet Leg, Ben Nichols, Lord Huron and J. Isaiah Evans & The Boss Tweed. All this & much, much less! Debts No Honest Man Can Pay is a podcast that thinks it's a radio show...because it used to be one. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004. It phoenixed into a podcast in 2020, thanks to the fine and fabulously furious folks at NRM Streamcast. 

Trong video này, bạn sẽ học được 2 từ khoá mới. Hãy viết xuống và tiếp tục nghiên cứu thêm nhé.(1) Giấc ngủ REM(2) Độ biến thiên nhịp tim (Heart Rate Variability)

This week we look at the subject of AI - Artificial Intelligence.  What is it?  How will it impact us?  Are AI companions for real?  Ethical issues - plagiarism, deepfakes and bias; Is humanity doomed?  AI weapons; Was Hiroshima necessary?  AI and jobs;  AI and money;  AI and Climate Change; Country of the Week - South Korea; AI and the Church; Fake Bible characters; Our Future is AI Serfdom - B.Duncan Moench; The biblical answer to AI....With music from Kraftwerk; Christy Moore; Styx; OMD; Radiohead; BTS;  REM; Rage Against the Machine;  Back Free Church; Gaelic Psalm Singing. 

Teresa Paiva é médica neurologista e a maior referência portuguesa em medicina do sono. É doutorada em Neurologia e, para além de uma vastíssima investigação científica nesta área, tem também prática clínica, no CENC — Centro de Medicina do Sono, onde é diretora clínica. Falámos a propósito do seu livro mais recente, ‘O Meu Sono e Eu — Mitos e Factos‘, publicado este ano pela Livros Horizonte. _______________ Índice (com timestamps): (0:00) Introdução (4:40) Porque dormem os seres-vivos? Como dormem os lagartos? E os polvos? Sono bifásico na Idade Média (19:58) Ritmo circadiano e cronotipos | É verdade que há diferentes cronotipos? | Desafios de ser noctívago | Cronotipo vs atraso de fase | A importância da exposição à luz solar. (33:56) Sesta — como fazer? | Quais são os processos biológicos no corpo que regulam o sono? (41:14) Que erros andamos a cometer que nos fazem dormir mal? | Porque dormimos menos que os chimpanzés? | É possível recuperar sono perdido? (46:04) O Mundo de hoje vive numa epidemia de falta de sono — particularmente em Portugal? | ‘Sleep patterns in Portugal’, tese de Cátia Reis | Estudo impacto da falta de sono no PIB | consequências concretas (pedir estudo e enviar o outro) | Ou será que dormimos menos mas melhor do que antigamente? (57:09) Fases do sono: REM e não-REM? | Pintainhos sono REM | Porque sonho mais nas férias? | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7839702/ (1:11:42) Para que servem os sonhos? | Apesar das diferenças culturais e individuais, temos todos sonhos parecidos | Porque nos esquecemos dos sonhos? (1:15:20) “Sleep hacks” — algum vale a pena? | Suplementos? Benzodiazepina (Xanax) | Neuromodulação não invasiva como terapia para a insónia (1:28:37) Doenças do sono: insónias, apneias, doenças do movimento, sonambulismo, terrores noturnos, epilepsia, transtornos do sono REM, alterações circadianas. _______________ O acto de dormir é tão essencial quanto comer ou respirar, e, no entanto, tantas vezes o subestimamos ou relegamos para segundo plano nas nossas vidas agitadas. Quem nunca disse: “Dormirei quando estiver morto”? Mas a verdade é que o sono é fundamental para a nossa saúde física e mental e é um dos pilares do nosso bem-estar. Talvez até alguns de vocês, ao ouvirem este episódio, estejam a pensar em quantas horas de sono conseguiram na noite anterior ou quantas gostariam de ter tido. Para nos ajudar a compreender melhor a Ciência do Sono, convidei a médica Teresa Paiva, a grande referência portuguesa na medicina do sono (e alguém que, como digo na introdução, há muito queria trazer ao 45 Graus). A convidada tem uma vastíssima investigação nesta área e uma extensa prática clínica. Falámos a propósito do seu livro mais recente, ‘O Meu Sono e Eu — Mitos e Factos’. Na nossa conversa, começámos pela intrigante questão de por que dormem os seres vivos, incluindo animais tão distantes de nós evolutivamente, como os polvos; e mergulhámos nos ritmos circadianos, incluindo o estranho hábito medieval de dormir dois sonos, acordando de madrugada para voltar a deitar-se umas horas depois, e os desafios – estes contemporâneos – de ser um noctívago num mundo dominado pelos matutinos. Exploramos também os prós e contras da sesta e os erros mais comuns que cometemos, e que comprometem a quantidade e a qualidade do nosso sono. Ou será que a maior causa da nossa falta de sono não somos nós, mas antes um problema maior, estrutural dos tempos actuais: uma “epidemia” de falta de sono causada pelo acelerar da economia e pela overdose de estímulos? As estatísticas sugerem que isto é uma realidade, no Mundo desenvolvido e particularmente em Portugal. A convidada defende esta tese, e certamente que no mundo ideal a maioria de nós dormiria mais horas por noite. Mas tentei também fazer um pouco de advogado do diabo em relação a este tema (como já estão habituados no 45 Graus). Sendo o sono uma necessidade tão básica, fico com algumas dúvidas se é possível uma privação de sono tão sistémica. De seguida, voltando à ciência do sono propriamente dita, desvendámos os mistérios das fases do sono e o fascinante mundo dos sonhos. E para aqueles que procuram formas de otimizar o sono, perguntei à convidada a sua opinião sobre os populares ‘sleep hacks’ e até que ponto eles realmente funcionam. See omnystudio.com/listener for privacy information.

Baxie talks with singer/songwriter/producer Chris Stamey. Chris has just released his eleventh solo album, the critically acclaimed "Anything is Possible". It's a terrific album which includes performances from The Lemon Twigs, Marshall Crenshaw, and Probyn Gregory from the Brian Wilson Band. Chris has also just finished producing the latest album by The Salt Collective (which is due out later this year). Chris talks about his early years with the dB's, playing with the late Alex Chilton, as well as with the Big Star Quintet (which includes original Big Star drummer Jody Stephens and Mike Mills from REM)! Chris will be appearing at the Iron Horse in Northampton, Massachusetts on October 28th. He'll also be at the Somerville Armory the following night. Listen on Apple Podcasts, Spotify, YouTube, and on the Rock102 app! Brought to you by Metro Chrysler Dodge Jeep Ram of Chicopee

R.E.M. put out a multitude of hits in college, modern, and alternative rock genres in the 80's and 90's.  By the time that Around the Sun, the group's 13th studio album was released, the band was experiencing changes in personnel and struggles with focus.  Drummer Bill Berry retired in 1997 and was replaced by Bill Reiflin.  While Reiflin would be the regular percussionist for the band until their dissolution in 2011, he would not be considered a member of the band like Peter Buck (guitar), Mike Mills (bass, keyboards), or Michael Stipe (vocals).  From a commercial standpoint the album was a success, going to number 13 on the Billboard 200 in the US, and topping the album chart in the UK.  However, critical reviews were more negative, and the band members would agree over time with Stipe and Mills stating that the album lacked focus.  Peter Buck was more critical, stating that the album shows that the band was bored with the material.  Many consider this the worst R.E.M. studio album the group produced. However, with the benefit of hindsight we think this album is due for a second look.  The songs are more adult-oriented than the bands hits from prior decades, yet maintain the distinctive R.E.M. sound.  There is a cleaner production on this album and clearer lyrics.Rob brings us a great debut folk rock album in this week's podcast.Leaving New YorkThe lead off track was also the lead single from the album.  It reached number 5 on the UK singles chart, making it the eleventh and last top-10 REM single in that country.  However, it was not heavily promoted and failed to crack the US Billboard Hot 100 chart, becoming the first US single from an REM studio album not to chart since 1985.  It has a somber tone.WanderlustThis was the fourth and final single from the album, and utilizes a complex time signature of 4/4 time in the verses and 7/4 in the chorus.  The title references the desire to travel, and not remain in one place for very long.  "I got my signals crossed.  It's overwhelming me because I'm all alone and I cant get back - get back with my wanderlust."AftermathThe second single from the album portrays a woman living in a daze after a breakup.  Overwhelmed by ruminations, she overfeeds the cat and underwaters the plants.  It went to number 15 on the US alternative rock chart and number 41 on the UK singles chart.  around the sunThe album contains a title track - a rarity on REM albums.  It begins with a soft acoustic guitar leading into pensive lyrics.  "Hold on world, 'cause you don't know what's coming.  Hold on world, 'cause I'm not jumping off.  Hold on to this boy a little longer, take another trip around the sun." STAFF PICKS:1985 by Bowling for SoupBruce starts the staff picks with a song about a middle-aged woman thinking about how things have changed since her glory days in 1985.  It is a cover song originally done by pop punk band SR-71, but made famous by the Bowling for Soup version.  It went to number 23 on the Billboard Hot 100, and number 5 on the Adult Top 40.  Float On by Modest MouseLynch brings us a track that songwriter and band founder Isaac Brock says was consciously written to feel more positive than some of his previous work.  The lyrics are stoic - not getting caught up in the bad things, because good things are around the corner.  "Alright, already, we'll all float on."I Go Back by Kenny ChesneyWayne's flips the script on us by bringing a country song into the mix, but with lyrics that talk about listening to rock songs in the past.  With references to the Steve Miller Band, Billy Joel, Sunday church, Sunday lunch, and the death of a High School friend, Chesney recounts days gone by. COMEDY TRACK:Goofy Goober Rock by SpongeBob SquarePants"The SpongeBob SquarePants Movie" was released around this time, and included this parody of a Twisted Sister song.   Thanks for listening to “What the Riff?!?NXTGen”NOTE: To adjust the loudness of the music or voices, you may adjust the balance on your device. VOICES are stronger in the LEFT channel, and MUSIC is stronger on the RIGHT channel.Please follow us on Facebook https://www.facebook.com/whattheriffpodcast/, and message or email us with what you'd like to hear, what you think of the show, and any rock-worthy memes we can share.Of course we'd love for you to rate the show in your podcast platform!**NOTE: What the Riff?!?NXTGen does not own the rights to any of these songs and we neither sell, nor profit from them. We share them so you can learn about them and purchase them for your own collections.

Episode Overview:

Current Sermon Series Behind the Music: The Gospel According to Billboard July 20 – August 10 Join us for an eye-opening series that looks beneath the surface of contemporary rock music to uncover enduring spiritual truths. Behind the driving rhythms and resounding vocals, rock artists have always wrestled with universal themes of redemption, hope, acceptance, and transcendence that mirror our own faith journeys. We'll explore how songs about love, forgiveness, pain, and belonging reflect biblical wisdom and speak to our deepest spiritual questions. We'll take a deep dive into the origins and meanings of each song and, through thoughtful biblical reflection, discover how God's voice often emerges from the most unexpected places, revealing divine truth behind the music we hear every day. July 20 | Where the Streets Have No Name by U2  July 27 | Little Wonders by Rob Thomas  August 3 | One of Us written by Eric Bazilian   August 10 | Losing My Religion by REM

"You're that nerd!" Yeah so what? The Hardest-Working Man In Music In LA Giovanny Blanco and I are quite comfortable with our nerdly ways, and we've stumbled upon a topic that suits our particular brand of music obsession. Top Ten Greatest Hits Hits is our love letter to the classic Greatest Hits collection, and those tracks that made their first appearance as additions to some of our favorite artists' Best Of compilations. We can't thank Gio enough for his tireless work bringing more music to the masses and taking time to join the pod in furtherance of this mission. Geek out with us here in Part 2 where we reveal picks 5-1.If you missed Part 1, be a dear and check it out first wherever you get your podcasts.https://podcasts.apple.com/us/podcast/episode-680-top-ten-greatest-hits-hits-part-1-w-giovanny/id573735994?i=1000720582102Get all of the Greatest Hits Hits in one handy playlist! The official Top Ten Greatest Hits Hits playlist features every song heard in Parts 1 & 2, bumper songs included:https://open.spotify.com/playlist/6FlLK6wlqafZafnpGcAFNN?si=bdac7c24b2ff4d4eGio is out there earning his title as the Hardest Working Man In Music here in LA, and if you dare to, try and keep up with him by following him on the "Gram":https://www.instagram.com/therealgiovannyblanco/We've lowered our prices, but not our standards over at the ATTT Patreon! Those who are kindly contributing $2 a month are receiving an exclusive monthly Emergency Pod episode featuring our favorite guests and utilizing our patent-pending improv format in which we miraculously pull a playlist out of thin air. Volume 18 dropped August 1st featuring the delightful Matt Dinan in his solo EP debut. Good times! Find out more at https://www.patreon.com/c/alltimetoptenWe're having a blast chatting it up about music over on the ATTT Facebook Group. Join us and start a conversation!https://www.facebook.com/groups/940749894391295

Why we need to sleep, why REM isn't the whole picture, and what to do when anxiety keeps you awake at night.Get more episodes and resources by joining FrogXtraGet 20% off Steve's sleep course with code FROG20Mentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.

Get ready for a snooze-tastic episode, darlings! Join Amy Phillips as she delves into the fascinating world of sleep with the incredible Dr. Sam Kashani, an MD sleep medicine expert. Discover Dr. Kashani's unique journey from film school to sleep medicine, including his work on major films like 'Shutter Island'. Learn vital insights into common sleep disorders, the power of cognitive behavioral therapy for insomnia (CBTI), the mysteries of REM sleep, and the impact of cannabis and alcohol on sleep quality. Whether you're curious about sleep paralysis, idiopathic hypersomnia, or the best sleep aids, this episode has got you covered. Don't miss out on this enlightening conversation that's sure to make you rethink your bedtime routine!DR. SAM KASHANI CONTACT:https://www.linkedin.com/in/samkashanimdhttps://www.instagram.com/samkashanimd?igsh=NTc4MTIwNjQ2YQ%3D%3DFor more Drama, Darling, and exclusive content, subscribe to: http://Patreon.com/dramadarling Follow Drama, Darling on Instagram: https://www.instagram.com/dramadarlingshow/  Email Drama, Darling with YOUR comments, questions and drama:  DramaDarlingz@gmail.com Follow Amy Phillips on Instagram: https://www.instagram.com/dramadarlingshow/  Function Health, to learn more and get started, visit:www.functionhealth.com/DDGet 20% OFF Honeylove by going to: https://www.honeylove.com/DRAMAPromo Code: DRAMA

This week we look at communion on the moon; banning Jews in Edinburgh; Kate Forbes resigns;  Lord of the Rings;  England v. India;  Country of the Week - India; Prison Officers compelled to lie; Chinese spies in the UK;  Angela Rayner and Muslim Heritage Month; Brisbane Anglicans reject Scripture; the Dutch self-generating sea wall;  the Chinese Vertical Forest City; The News Agents on the Quiet Revival;  the closure of Spurgeons College and Trinity; Feedback on Gaza; Niall Ferguson on genocide;  recognising Palestine: Major Andrew Fox on Triggernometry;  Final Word - Psalm 46  -  With music from REM; Radiohead; Booker T and the MGs;  Shankar- Essen- Loy;  Bridge Music; Golden Earring; Annie Lennox;  and Larry Norman;    

word-podcast-798-peter-ames-carlinFriend of the pod and chronicler of the careers of Springsteen, Paul Simon and REM, Peter Ames Carlin has heard all the recordings that went into the album which was Springsteen's last chance saloon and spoken to the people who were there to put together the story of how it was all done.….the lucky break that came when the boss's son went to a Springsteen show….the man who played on Bruce Springsteen's greatest record and then left….how Springsteen learned that the way to make a live-sounding record was not to record it live….the reconnecting of 70s rock with the great American rock & roll of the 50s…the thinking behind one of the few album covers deserving of the adjective “iconic”…what happened when Steve Van Zandt told the Brecker Brothers what to play….the fundamental difference between American and British musicTonight In Jungleland: The Making Of Born To Run: https://www.amazon.co.uk/Tonight-Jungleland-Making-Born-Run/dp/0385551533Find out more about how to help us to keep the conversation going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Float among the stars and drift into a world of restful sleep with Cosmic Dream Sleep. This space-themed soundscape blends ethereal ambient music, gentle pink noise, and 5 Hz theta wave binaural beats; a combination designed to guide your mind into a deep state of relaxation and vivid dreaming. The dreamy textures and immersive frequencies help slow brain activity, ease anxiety, and promote natural sleep cycles. Theta waves are linked to REM sleep, meditation, and lucid dreaming, making this soundscape ideal for enhancing your sleep experience. --

word-podcast-798-peter-ames-carlinFriend of the pod and chronicler of the careers of Springsteen, Paul Simon and REM, Peter Ames Carlin has heard all the recordings that went into the album which was Springsteen's last chance saloon and spoken to the people who were there to put together the story of how it was all done.….the lucky break that came when the boss's son went to a Springsteen show….the man who played on Bruce Springsteen's greatest record and then left….how Springsteen learned that the way to make a live-sounding record was not to record it live….the reconnecting of 70s rock with the great American rock & roll of the 50s…the thinking behind one of the few album covers deserving of the adjective “iconic”…what happened when Steve Van Zandt told the Brecker Brothers what to play….the fundamental difference between American and British musicTonight In Jungleland: The Making Of Born To Run: https://www.amazon.co.uk/Tonight-Jungleland-Making-Born-Run/dp/0385551533Find out more about how to help us to keep the conversation going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

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word-podcast-798-peter-ames-carlinFriend of the pod and chronicler of the careers of Springsteen, Paul Simon and REM, Peter Ames Carlin has heard all the recordings that went into the album which was Springsteen's last chance saloon and spoken to the people who were there to put together the story of how it was all done.….the lucky break that came when the boss's son went to a Springsteen show….the man who played on Bruce Springsteen's greatest record and then left….how Springsteen learned that the way to make a live-sounding record was not to record it live….the reconnecting of 70s rock with the great American rock & roll of the 50s…the thinking behind one of the few album covers deserving of the adjective “iconic”…what happened when Steve Van Zandt told the Brecker Brothers what to play….the fundamental difference between American and British musicTonight In Jungleland: The Making Of Born To Run: https://www.amazon.co.uk/Tonight-Jungleland-Making-Born-Run/dp/0385551533Find out more about how to help us to keep the conversation going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Parkinson disease is a neurodegenerative movement disorder that is increasing in prevalence as the population ages. The symptoms and rate of progression are clinically heterogenous, and medical management is focused on the individual needs of the patient. In this episode, Kait Nevel MD, speaks with Ashley Rawls, MD, MS, author of the article “Parkinson Disease” in the Continuum® August 2025 Movement Disorders issue. Dr. Nevel is a Continuum® Audio interviewer and a neurologist and neuro-oncologist at Indiana University School of Medicine in Indianapolis, Indiana. Dr. Rawls is an assistant professor at the University of Florida Health, Department of Neurology at the Norman Fixel Institute for Neurological Diseases in Gainesville, Florida Additional Resources Read the article:  Parkinson Disease Subscribe to Continuum®: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @IUneurodocmom Guest: @DrRawlsMoveMD Full episode transcript available here Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about earning CME, subscribing to the journal, and exclusive access to interviews not featured on the podcast. Dr Nevel: Hello, this is Dr Kait Nevel. Today I'm interviewing Dr Ashley Rawls about her article on Parkinson disease, which appears in the August 2025 Continuum issue on movement disorders. Ashley, welcome to the podcast, and please introduce yourself to the audience. Dr Rawls: Thank you, Kait. Hello everyone, my name is Dr Ashley Rawls. I am a movement disorder specialist at the University of Florida Fixel Institute for Neurologic Diseases in Gainesville, Florida. It's a pleasure to be here. Dr Nevel: Awesome. To start us off talking about your article, can you share what you think is the most important takeaway for the practicing neurologist? Dr Rawls: Yes. I would say that my most important takeaway for this article is that Parkinson disease remains a clinical diagnosis. I think the field has really been advancing and trying to find a biomarker to help with diagnosis through ancillary testing. For example, with the dopamine transporter, the DAT scan, an alpha-synuclein skin biopsy, an alpha-synuclein amplification assay that can happen in blood and CSF. However, I think it's so critical to make sure that you have a very strong history and a very thorough physical exam and use those biomarkers or other testing to help with, kind of, bolstering your thoughts on what's going on with the patient. Dr Nevel: Great. And I can't wait to talk a little bit more about the ancillary testing and how you use that. Before we get to that, can you review with us some of the components of the clinical diagnosis of Parkinson disease? Dr Rawls: Yes. So, when I think about a person that comes in that might have a neurodegenerative disease, I think about two different features, mainly: both motor and Manon motor. So, for my motor features, I'm thinking about resting tremor, bradykinesia---which is fullness of movement with decrement over time---rigidity, and then a specific gait disturbance, a Parkinsonian gait, involving stooped posture, decreased arm swing. They can also have reemergent tremor while walking if they do have tremor as part of their disease process, and also in-block turning as they are walking down the hallway. So, those are my motor features that I look for. So now, when we're talking about a specific diagnosis of Parkinson disease, the one motor feature that you need to have is bradykinesia. The reason why I make sure to speak about bradykinesia, which is slowness of movement with decrement over time, is because people can still have Parkinson disease without having tremor, a resting tremor. So even though that's one of the core cardinal features that most of us will be able to notice very readily, you don't have to necessarily have a resting tremor to be diagnosed with Parkinson' disease. When I talk about nonmotor features, those are going to be the three, particularly the prodromal features that can occur even ten years before people have motor features, can be very prominent early on in the disease process. For example, hyposmia or anosmia for decrease or lack of sense of smell. Another one that we really look for is going to be RBD, or rapid eye movement behavior disorder; or REM behavior disorder, the person acting out their dreams, calling out, flailing their limbs, hitting their bed partner. And then the other one is going to be severe constipation. So those three prodromal nonmotor symptoms of hyposmia/anosmia, RBD or REM behavior disorder, and severe constipation can also make me concerned as a red flag that there is a sort of neurodegenerative issue like a Parkinson disease that may be going on with the patient. Dr Nevel: Great, thank you so much for that overview. While we're talking about the diagnosis, do you mind kind of going back to what you mentioned in the beginning and talking about the ancillary tests that sometimes are used to kind of help, again, bolster that diagnosis of Parkinson disease? You know, like the DAT or the alpha-synuclein skin biopsy. When should we be using those? Should we be getting these on everyone? And what scenarios should we really consider doing one of those tests? Dr Rawls: The scenario in which I would order one of the ancillary testing, particularly like a DAT scan or a skin biopsy, looking for alpha-synuclein is going to be when there are potential red flags or a little bit of confusion in regard to the history and physical that I need to have a little bit more clarification on. For example, if I have a patient that has a history of using dopamine blocking agents, for example, for severe depression; or they have a history of cancer diagnosis and they've been on a dopamine agent like metoclopramide; those I want to be mindful because if they're coming in to see me and they're having the symptoms of Parkinsonism---which is going to be resting tremor, bradykinesia rigidity, or gait disturbance---I need to try to figure out is it potentially due to a medication effect, particularly if they're still on the dopamine blockade medication, or is it something where they're actually having a neurodegenerative illness underneath it, like a Parkinson disease? The other situation that would make me order a DAT skin or a skin biopsy is going to be someone who is coming in that maybe has elements of essential tremor, they have more of a postural or an intention tremor that's very flapping and larger amplitude, and maybe have some mild symptoms and Parkinsonism that might be difficult to distinguish between other musculoskeletal things like arthritis, other imbalance issues from, you know, hip problems or knee problems and what have you. Then I might say, okay, let's see if there is some sort of neurodegeneration underneath this; that may be- that there could be, you know, potentially two elements like a central tremor and Parkinson disease going on. Or is this someone who actually really has Parkinson disease, but there's other factors that are kind of playing into that. Dr Nevel: Great, thank you for that. Gosh, things have really changed over the past fifteen years or so where we have this ancillary testing that we're able to use more, because what you read in the textbook isn't always what you see in clinic. And as you described, there are patients who… it's not as clear cut, and these tests can be helpful. Could you tell us more about the levodopa challenge test? How is this useful in clinical practice? And what are some key points that we should know about when utilizing this strategy for patients who we think have Parkinson disease? Dr Rawls: So, before we had all this ancillary testing with the DAT scan, the skin biopsy, the alpha-synuclein amplification assay, many times if you had a suspicion that a person that had Parkinson disease, but you weren't entirely sure, you would say, hey, listen, let us give you back the dopamine that your body may be missing and see if you have an improvement, in particular in your motor symptom. So, when I talk with my patients, I say, listen, I might have a strong suspicion that you have Parkinson disease. Doing a levodopa trial can not only be diagnostic, but also can be therapeutic as well. So, with this levodopa trial, what I end up doing is saying, okay, we're going to start the medication at a low dose because we are looking to see if you have improvement in three of the main cardinal motor symptoms. Obviously, tremor is much easier for us to see if it gets better. It's very obvious on exam, and the patients are more readily able to see it. Whereas stiffness and slowness is much harder to quantify and try to figure out. Am I stiff and slow because of potential muscle tightness from Parkinson disease, or is it something that's more of a musculoskeletal issue? So, I will tell persons, okay, we're looking for improvement in these three cardinal motor symptoms, and things that we're looking for is getting into and out of a car, into and out of a chair, turning over in bed, seeing how do we navigate ourselves in our daily lives? I give people the example of going through the grocery store, going through a busy airport. Are we able to move better and respond better to different changes in our environment which can give us a better clue of if our stiffness and slowness in particular are being improved with the medication? The other part of this is talking about potential side effects of the carbidopa- of the levodopa in particular. One big thing that I think limits people initially is going to be the nausea, vomiting, potential GI upset when starting this medication initially. So, oftentimes I will find people coming in, oh, you know, my outside doctor started me immediately on one tab of carbidopa/levodopa three times per day. I got nauseous, I threw up, and I never took the medication again. So often times I will start low and go slow because once someone throws up my medication, they are not going to want to take it again---with good reason. So, often times I will ask the patient, hey listen, are you very sensitive to medications? If you are very sensitive, we might start one tablet per day for a week, one tablet twice a day, and then go up until we get to two tablets three times a day if we're talking about carbidopa/levodopa. If someone is not as sensitive then I might go up a little bit quicker. What do we mean when we talk about 600 milligrams per day? So usually, the amount that I use is carbidopa/levodopa, 25/100; so, 100 milligrams being the levodopa portion. Many people just start off at 1 tab 3 times a day, which gives you 300 milligrams of levodopa, and they say, oh, it didn't work, I must not have Parkinson or something else. Well, it just may have been that we did not give an adequate trial and adequate dose to the person. Now if they're not able to tolerate the medication because of the side effects, that's something different. But if they don't have side effects and don't notice a difference, there is room to increase the carbidopa/levodopa or the levodopa replacement that you are using so that you can give it, you know, a very good try to see, is it actually improving resting tremor, bradykinesia and rigidity? Dr Nevel: Yeah, great. Thanks for that. When you diagnose a patient with Parkinson disease, how do you counsel that patient? How do you break that difficult news? And how do you counsel them on what to expect in the future and goals of treatment? I know that's a lot in that question, but it also is a lot that you do in one visit, oftentimes, or at least introduce these kind of concepts to patients in a single visit. Dr Rawls: One thing that I think is helpful for me is trying to understand where the patients and their families are when they come in. Because some of the patients come in and have no prior inkling that they may have a neurodegenerative illness like Parkinson disease. Some of my patients come in and say, I'm here for a second opinion for Parkinson disease. So, then I have an idea of where we are in regard to potential understanding of how to start the conversation going forward. If it is someone who is coming in and has not heard about Parkinson disease, or their family has not been made aware that that's the one reason why they're coming to see a movement disorder specialist, then I will start at the beginning After we finish our history, do a very thorough physical exam, I will talk about things that I heard in the history and that I see on the physical exam that make me concerned for a disease like Parkinson disease. I make sure to tell them where I'm getting my criteria from and not just start off, I think you have Parkinson, here's your medication. I think that's very jarring when you're talking with patients and their families, particularly if they had no idea that this could be a potential diagnosis on the table. Like I said, I will start off with recounting, this is what I've heard in your history that makes me concerned. This is what I've seen on your physical exam that makes me concerned. And I think you have Parkinson disease and here is why. And I'll tell them about the tenants like we discussed about Parkinson disease, both the motor and nonmotor symptoms that we see. So that's kind of the first part is, I make sure to lay it out and then open the room up for some questions and clarification. The other portion of this is that, when I'm talking about counseling the patient, I say, we do not expect Parkinson disease to decrease your lifespan. However, over time, our persons, because it is a neurodegenerative illnesses will accumulate deficits over time. So, more stiffness, more slowness, more walking problems. They may, if they have tremor, the tremor may become worse. If they don't have tremor, they might develop tremor in the future. If we're talking about the nonmotor symptoms that we talk about, the main ones are going to be issues with urinary problems, issues with bowels, and then the other thing is going to be neuropsychiatric issues like anxiety and depression. And those things become more prominent, usually, the nonmotor symptoms later on in the disease process, and then also cognitive impairment as well. I really want to make sure that they have the information that I'm seeing, and if there's anything that they want to correct on their end, as in they're saying, oh wait, well, actually I noticed something else, then that's usually when that comes out around kind of the wrapping-up portion of the visit. So, I think that's really important to, one, be very clear in what I am seeing and if there's red flags, and then tell them, okay this is not going to shorten your lifespan. However, over time, we do have other issues and problems that will arise and we can support you as best as we can through that. The one thing I also been very open with people about is- because our patients will say, is there anything I can do? What can be done? Is there any medication to slow down or stop things? And I let people know that unfortunately, right now there's not an intervention that slows down, stops, or reverses disease progression, with the exception of exercise. Consistent exercise has been found to help to slow down disease progression, okay? And also, it can help to release the dopamine already being made innately in the brain. And also, it can help with our cardiovascular health in the big thing: being balanced. Core strength, quadricep strength. So that's also something that people can work on that they should. And I let people know that exercise is as important as the medications themselves. Dr Nevel: Absolutely. And it's incredible how much they incorporate exercise into their daily lives and get active, people who weren't active before their diagnosis, and how much that can help. One question that I think patients sometimes ask is, when they understand how carbidopa/levodopa works and what the expectations are for that medication, that it's not a disease-modifying medication, but that it can help with their symptoms. And then they kind of hear, well as time goes on, they need higher doses or, you know, it doesn't control their motor symptoms as well. They'll say, okay well, is it better to wait then? Should I wait to start carbidopa/levodopa? Like in my mind, I'm only maybe going to get X amount of time from carbidopa/levodopa. So, I'd rather wait to start it than start it now. What do you say to them and how do you counsel them through that? Dr Rawls: So that is a common question that I do get with my patients. So, I tell people, I'm here for you. And it really depends on how you feel at this time. Because you have to weigh the risks and benefits of the medication itself. If someone who's very, very mild decides to take the medication, they feel nauseous, they're just going to say, hey, listen, it's not for me right now. I don't feel like I need it, and then stop, which is with definitely within their right. But what I always counsel patients as well is to say, the dopamine-producing neurons in the substantia nigra are starting to die over time. That is why we are getting the signs and symptoms of Parkinson disease. At some point, your brain is not going to produce enough dopamine that is needed for you to move when you want to move and not move when you don't want to move. Okay? Giving you at least the motor symptoms of Parkinson disease. With this, it's not that the medication stops working, it's just that you need more dopamine to help replace the dopamine that's being lost. However, the dopamine that you are taking or levodopa that you're taking orally is not going to be released as consistently as it is in your brain on demand and shut off when you don't need it. Hence the reason we get more motor fluctuations. Also, potential side effects in the medication like orthostatic hypertension, hallucinations, impulse control disorders. Because you're having to take more escalating doses, those side effects can become more prominent and also lead us to have to balance between the side effects and the medication itself. So, it's not that the medication does not work, your body needs more of it. Some people will say, oh, well, I want to wait, and I say, that's completely fine. However, my cutoff is basically saying, if you are finding that you, as the person who's afflicted is not able to get up in the morning like you want to, you're avoiding going to walk your dog or working in your garden, you know, because you feel stiff and feel slow; you're avoiding, you know, going out to the community, having lunch with your friends or your family because you're embarrassed by your tremor; this is something that is keeping you from living your life. And that's the time that we need to strongly consider starting the medications. So, a person afflicted will accumulate deficits. However, it's how much the deficits are going to affect you. So, if it's really affecting your life, we have tools and ways to help mitigate that. Dr Nevel: Yeah, absolutely. Are there any aspects of Parkinson disease management that you feel are maybe underrecognized or perhaps underutilized? In other words, you know, are there things that we the listeners should be maybe more aware of or think about offering or recommending to our patients that you think maybe aren't as much as they could be? Dr Rawls: I will say the nonmotor symptoms---in particular the neuropsychiatric symptoms with the anxiety and depression, usually later on disease process but also can be earlier as well---I think that is going to be something that is recognized but maybe undertreated in a lot of our patient population. I think part of that is also the fluctuations in dopamine that are occurring naturally in the person, but also, our patients, oftentimes with their medication regimen, really have to be on the ball taking the medication. If they're even 15 minutes late, 10 minutes late, 5 minutes late, we're now off, and now we're waiting for it to kick in. And so that can cause a lot of anxiousness even throughout the day. And then knowing that slowly over time that they're going to accumulate these motor and nonmotor deficits can definitely be problematic as well. There is obvious reason for this underlying potential anxiety and depression. And while we do talk about that and bring that up, sometimes patients will say, oh well, I don't think it's a problem right now. I don't have to mess with this. But usually at some point it does become an issue that usually the family members will bring up and saying, hey, you know, my loved one is very anxious. Or I've noticed that they're just really disengaged from what's going on in their lives and they are not talking as much, they're not going out as much. Again, that could be a combination of depression/anxiety, but it also can be a physical- a combination of, I'm not physically able to do these things, or, they're much more difficult for me to initiate doing these activities. I always want to be mindful. If my patients come in and they already have a diagnosis of depression or anxiety and they're already being treated by a mental health counselor, provider, or a psychiatrist, then I will work with providers so that we can try to optimize their medication regimen. The other thing is, well, if this is the first time that they're really being seen by someone and talking about their anxiety and depression, then oftentimes I will have them go back to their primary care and see if maybe an SSRI or SNRI will be helpful to try to help with the neuropsychiatric symptoms they may be experiencing. So that's one big one. Another one that I think that might be a little bit underappreciated is going to be drooling. Sometimes I'll come in and see my patients and notice some drooling that's happening with the mouth being open, not being able to initiate the swallowing reflex consistently throughout the day. Or they may be patting their face a lot with a napkin or a towel and then bringing that up and bringing it to light. Oh yeah. I have a lot of drooling while I'm awake. It's on my shirt. It's embarrassing. I feel like it's a little bit too much for me or my family. We have to put a bib on because I'm just drooling all throughout the day. That can really be uncomfortable and cause skin breakdown. It can also be socially embarrassing. So, there are some tools that I talk to people about with drooling. One thing I start with is going to be using sugar-free gum or candy while the person is awake to help initiate the swallow reflex, and sometimes that's all that's needed. There are other agents that can be used---like glycopyrrolate, sublingual atropine drops, and scopolamine patches---that can help with decreasing saliva production. But there can be side effects of making the entire body feel dry, and then also potential cardiac arrhythmias. If those are not helpful or they're contraindicated with the patient, another thing is going to be botulinum toxin injections. So those can be done on the parotid and salivary glands to decrease the amount of saliva that's being produced. So oftentimes people will come to me, because I'm also a botulinum toxin injector. I've been sent by some of my colleagues to inject our persons that have significant sialorrhea. Dr Nevel: Wonderful. Well, thank you so much for chatting with me today about your article. Again, today I've been interviewing Dr Ashley Rawls about her article on Parkinson disease, which appears in the August 2025 Continuum issue on movement disorders. Be sure to check out Continuum Audio episodes from this and other issues. And thank you to our listeners for joining today. And thank you, Ashley, for sharing all your knowledge with us today. Dr Rawls: Thank you, Kate, I appreciate your time. And have a great day, everyone. Dr Monteith: This is Dr Teshmae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.

The Music of 1985 (Part 2) Our wayback machine is broken, so we’re still stuck in the year 1985! But it’s okay, because there was some really great music in the second half of that year! We’ll be talking about iconic albums by Kate Bush, REM, John Cougar Mellencamp, KISS, Dio, Big Audio Dynamite, The Firm, The […] The post Modern Musicology #143 – The Music of 1985 (Part 2) appeared first on The ESO Network.

Are you struggling to get a good night's rest?Do you think you can thrive on just a few hours of sleep? In this eye-opening episode, Dr. Gabrielle Lyon sits down with renowned sleep scientist Dr. Rebecca Robbins to debunk the biggest sleep myths and reveal the profound connection between sleep and your health, longevity, and daily performance. They dive into the science of sleep, from the homeostatic sleep drive to the crucial role of your circadian rhythm. You'll learn why sleep isn't just a passive state for your brain and discover the shocking truth about "social jet lag" and how hitting the snooze button is sabotaging your day.In this episode, we cover:Why sleep is your ultimate longevity accelerator and its impact on cognitive health and Alzheimer's.The dangers of sleep deprivation and how it affects your blood pressure, emotional regulation, and appetite.Actionable, evidence-based tips for improving your sleep, including the best time for naps and the surprising truth about sleep medication.The fascinating inner workings of your brain during different sleep stages, including deep sleep and REM sleep.The connection between your environment, exercise, and sleep quality.The future of sleep science and the exciting role of technology in tracking and improving your rest. The top 3 sleep myths you need to stop believing right now!This conversation will change the way you think about sleep, empowering you to prioritize rest and unlock your full potential.This episode is brought to you by: LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON Timeline - Get 20% off your order at https://timeline.com/LYON MUDWTR - Use code DRLYON to get up to 43% off your starter kit at https://mudwtr.com/DRLYON Needed - Use code DRLYON for 20% off your first order at https://thisisneeded.com Chapter Markers:0:00 - Introduction & The Ultimate Accelerator of Good Health0:10 - Sleep is a Product of Two Processes0:30 - The Sleep Medication vs. Behavioral Change Debate1:18 - The Importance of Sleep2:21 - The Best Productivity Hack3:16 - The Evolution of Sleep Science5:52 - How Much Sleep Do We Really Need?8:54 - The Two Processes That Drive Sleep12:38 - Circadian Rhythm & Social Jet Lag15:01 - Can You Repay Sleep Debt?18:54 - What Happens to Your Brain When You Sleep?20:10 - The Gold Standard of Sleep Measurement22:35 - REM Sleep: The "Software Update" for Your Brain26:42 - How to Find Your Child's "Sweet Spot"30:32 - Navigating Jet Lag & Travel33:10 - A Deep Dive into Melatonin38:03 - The Impact of Exercise on Sleep43:31 - The Power of Naps47:01 - Tips & Tricks to Improve Your Sleep50:18 - How to Create a Bulletproof Routine58:50 - The Impact of Regular Sleep on the Brain1:03:00 - Sleep Medication: The Pros and Cons1:04:30 - The Future of Sleep Science1:08:58 - The Top 3 Sleep Myths Debunked1:12:35 - The Final Takeaway Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or...

Sesión individual ESENCIAL con Antoni: https://www.antonimartinezpsicologo.com/producto/sesion-antoni/ Web: www.centrodepsicologiaintegrativa.com Poder superar el insomnio, dormirse y mantener calidad de sueño es posible. En este video vas a poder conocer y aplicar los procedimientos de higiene del sueño, habitos para dormir, como relajarte, suplementos para descansar mejor y todo lo necesario para que tu sueño sea profundo, reparador y gozoso. #insomnio #sueño #sueñoprofundo #REM #dormir #relajacion #descanso #habitossaludables

Current Sermon Series   Behind the Music: The Gospel According to Billboard July 20 – August 10 Join us for an eye-opening series that looks beneath the surface of contemporary rock music to uncover enduring spiritual truths. Behind the driving rhythms and resounding vocals, rock artists have always wrestled with universal themes of redemption, hope, acceptance, and transcendence that mirror our own faith journeys. We'll explore how songs about love, forgiveness, pain, and belonging reflect biblical wisdom and speak to our deepest spiritual questions. We'll take a deep dive into the origins and meanings of each song and, through thoughtful biblical reflection, discover how God's voice often emerges from the most unexpected places, revealing divine truth behind the music we hear every day. July 20 | Where the Streets Have No Name by U2  July 27 | Little Wonders by Rob Thomas  August 3 | One of Us written by Eric Bazilian   August 10 | Losing My Religion by REM

Enjoy the deeply relaxing sounds of an airplane in flight combined with 1 Hz delta wave binaural beats. Delta Sleep on a Plane is designed to help you reach the deepest stages of sleep, making it ideal for insomnia relief, stress reduction, meditation, or creating a distraction-free background for rest. The natural hum of a jet engine, soft airflow, and subtle cabin noise create a calm travel atmosphere, while the delta waves gently slow brain activity to encourage deep, restorative sleep. --

Ever wondered how Olympic athletes secure sponsorships—and why they truly need them? This week on The Gametime Guru Podcast, Shane Larson sits down with Rem de Rohan, Chief Revenue Officer at Aggregate Sports, to uncover the behind-the-scenes world of Olympic sponsorships. From connecting brands with athletes to telling authentic stories that resonate with fans, Rem shares how sponsorships go far beyond just writing checks. We dive into: ✅ What National Governing Bodies (NGBs) are and how they fuel the Olympic pipeline ✅ The real financial challenges athletes face while training for the Games ✅ How Aggregate Sports builds meaningful brand-athlete partnerships with long-term ROI ✅ Common mistakes made when selling sponsorships—and how to avoid them ✅ Why supporting Olympic sports matters for brands, athletes, and fans alike If you're a sports fan, marketer, or business owner looking to learn how sponsorships create impact on and off the field, this conversation is packed with insights you won't hear anywhere else.

It's hot! Damn hot! Especially here in the deep south of the USA, where we also add a layer of humidity for you to chew on. So, with that, the good Captain brings to you some swampy, creepy, backwater blues and southern gothic goodness that runs the gamut of rock n' punk n' metal! Go sit out on your front porch, grab your Sunday paper for fanning yourself, swat at those giant mosquitoes, and turn this episode up to 11. Get your swamp on!What is it that we do here at InObscuria? Well, we exhume obscure Rock n' Punk n' Metal in one of 3 categories: the Lost, the Forgotten, or the Should Have Beens. This episode covers all 3 genres and all 3 categories. You could say this is a well-rounded and slimy episode. As always, we hope that we turn you on to something new.Songs this week include:Moki Bone – “Falling” from Swamp Rock Religion (2019)Mister Earthbound – “The Great Silence” from The Great Silence (2022)Chickasaw Mudd Puppies – “Preacher” from Fall Line (2023)Wolf Twin – “Easy” from Live From The 5 Spot (2023)The Double Agents – “Friends In Low Places” from Friends In Low Places (2002)Daisy's Little Secret – “Bad Way” from Swamp Rock (2008)Wizened Tree – “Give The Rain” from Rock N Roll From Tocantins (2019)Please subscribe everywhere that you listen to podcasts!Visit us: https://inobscuria.com/https://www.facebook.com/InObscuriahttps://x.com/inobscuriahttps://www.instagram.com/inobscuria/Buy cool stuff with our logo on it!: https://www.redbubble.com/people/InObscuria?asc=uIf you'd like to check out Kevin's band THE SWEAR, take a listen on all streaming services or pick up a digital copy of their latest release here: https://theswear.bandcamp.com/If you want to hear Robert and Kevin's band from the late 90s – early 00s BIG JACK PNEUMATIC, check it out here: https://bigjackpnuematic.bandcamp.com/Check out Robert's amazing fire sculptures and metal workings here: http://flamewerx.com/

Sail away to a place of pure calm with Tropical Waters, a deeply soothing sleep soundscape that blends peaceful ambient sleep music with the gentle rhythm of calm tropical waves and 7 Hz theta wave binaural beats. The rolling ocean waves create a tranquil seaside atmosphere, while theta waves gently guide your mind into a dreamy, meditative state, perfect for easing stress, quieting anxious thoughts, and drifting into deep, restorative sleep. --

Story at-a-glance Stress is one of the most powerful disruptors of sleep. However, recent research shows it also paradoxically triggers sleep instead of insomnia Acute stress sometimes activates brain circuits that promote non-rapid eye movement (NREM) and rapid eye movement (REM) sleep as recovery This stress-induced sleep is short-lived. With repeated stress, sleep becomes fragmented or suppressed, reflecting patterns seen in stress-related disorders Specific brain regions like the ventral tegmental area orchestrate stress-induced sleep by activating GABAergic neurons that promote sleep while suppressing stress hormones While stress may sometimes trigger sleep, true restorative rest is better achieved through consistent routines like daily exposure to morning sunlight, blocking blue light after sunset, and improving your sleep environment

Find peace and clarity in the sound of the storm with Alpha Rainfall, a soothing sleep soundscape that blends deep ambient sleep music with the immersive sound of heavy rainfall. Layered gently beneath the rain are 12 Hz alpha wave binaural beats, frequencies known to ease stress, clear the mind, and promote a state of calm, relaxed focus. Perfect for falling asleep, meditating, studying, or simply unwinding after a long day, this soundscape creates an atmosphere that feels both powerful and deeply comforting, like being safe indoors while the rain pours outside. --

Former Congressman Devin Nunes, chairman of the President's Intelligence Advisory Board and CEO of the Trump Media and Technology Group, delves into the long-standing investigation into Russia collusion, discussing the implications for key political figures, including Barack Obama, and the fallout from the intelligence community's actions. Nunes shares insights from his report and highlights the challenges of holding accountable those who politicized intelligence. Award-winning journalist Lara Logan joins to discuss the urgent situation of Afghan interpreters and soldiers who served alongside US forces, as President Trump's administration takes steps to protect these allies from Taliban retribution. Dr. Jonathan Greenberg, a biomedical engineer and sleep expert, shares insights on how quality sleep impacts our health and well-being. Discover the connection between snoring, REM sleep, and weight gain, along with innovative solutions to improve sleep quality, including the revolutionary Zyppah mouthpiece. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some swifts and frigatebirds stay aloft for months. But for a long time, scientists did not know if the birds might be sleeping on the wing. A 2016 study provided answers. Tiny devices attached to the heads of frigatebirds revealed fascinating information: the birds did sleep while aloft, most often one half of the brain at a time. But they also fell into normal, whole-brain sleep and sometimes, even deeper REM sleep. But this deepest sleep came in bursts of just a few seconds — an inflight power-nap.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

What if the secret to unlocking fat loss, focus, and energy wasn't another supplement—but better sleep? In this episode of The Metabolic Freedom Podcast, Ben Azadi sits down with the legendary Dr. Michael Breus—better known as “America's Sleep Doctor”—to uncover the truth about how sleep could be the missing link in your fat loss and metabolic health journey. Forget generic advice. Dr. Breus shares science-backed, real-world strategies you can start using tonight—like timing your caffeine, optimizing your sleep stages, staying hydrated the right way, and his surprisingly simple banana tea recipe that helps you fall asleep faster. They also explore how something as unexpected as practicing gratitude can actually improve your sleep quality. Whether you're struggling to lose weight, waking up exhausted, or just want to feel better every day—this conversation will shift how you think about sleep forever.

It's been a while since we've heard from Ryan and Tanya Avery on the Rokcast. They join Robby talking about the season upon us, the arrival of Robby's long awaited Rokstock/Tikka/6UM rifle, and more random thoughts. Since this episode recorded, Robby's put about 30 rounds through the new Rokstock topped with a Swarovski Z5 2-10X https://www.swarovskioptik.com/us/en/hunting/products/rifle-scopes/z5-i-plus/z5-plus/z5-plus-2-10x42-bt Shooting the Sierra 115 grain DTAC NR in front of 64.5gr of N570, Robby chronographed the load from his 19-inch barrel at 3155fps (his 270 WSM was clocking a 140 grain Berger at 3249 from a 24-barrel for comparison.) The overall length of the new rifle is an inch shorter--including the Unknown Munitions Suppressor--compared to the 270 WSM. The Rokstock based rifle weighs in at 7lb 15oz, just two ounces more than the 270 WSM. Accuracy for two (3) shot groups at 200 & 300 yards averaged at just over 1MOA: 2.25" & 3.5" respectively. Since Robby primarily shoots hash marks vs. dialing, he was particularly interested in the trajectory. Even with 100 fps decrease, the Z5 hashmarks lined up almost identically to the Z5 on his 270WSM. -Center crosshair = 100/200 yards -1st hashmark = 300 yards -2nd hashmark = 400 yards -3rd hashmark = 500 yards -4th hashmark = 570 yards The Z5 does have an elevation turret but Robby will need some time to learn it and report back. For those interested, the 6UM is made from the 6.5 SAUM necked down to 6mm with the shoulder blown out to 40 degrees. This cartridge was primarily developed by Unknown Munitions in Post Falls, Idaho. Contact https://www.unknownmunitions.com/ for more information. Read more about Robby's first step down from big magnums in his 2015 blog post "Goodbye 7mm Rem. Mag, Hello 270WSM" here https://www.rokslide.com/goodbye-7mm-rem-mag-hello-270-wsm/ Rokcast is powered by onX Hunt. For 20% off, use Promo Code “Rokcast” at onX Hunt here https://www.onxmaps.com/hunt/app You can find Robby's books, Hunting Big Mule Deer and The Stories on Amazon here or signed copies from the Rokslide store here

Story at-a-glance Sleep apnea, especially during rapid eye movement (REM) sleep, causes oxygen drops that damage small brain vessels and raise dementia risk, often before cognitive symptoms become noticeable New research links REM-specific oxygen loss to white matter lesions and entorhinal cortex thinning, two key markers of early neurodegeneration in aging and Alzheimer's disease Standard apnea scores like apnea-hypopnea index (AHI) often miss these deeper risks because they don't measure oxygen depth or track when during sleep the damage occurs Long-term studies confirm that even mild, untreated apnea accelerates brain aging and disproportionately increases dementia risk in women compared to men Treatments like breathing machines, oral devices, and lifestyle changes reduce apnea severity and help preserve brain health by ensuring proper oxygen delivery during sleep