Podcasts about Rem

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  • 1,840PODCASTS
  • 4,010EPISODES
  • 1h 20mAVG DURATION
  • 1DAILY NEW EPISODE
  • Jan 18, 2022LATEST

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Best podcasts about Rem

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Latest podcast episodes about Rem

The Ultimate Health Podcast
452: The New Science on How to End Burnout and Ignite Your Energy! | Dr. Robin Berzin

The Ultimate Health Podcast

Play Episode Listen Later Jan 18, 2022 64:42


Watch the full video interview on YouTube here: https://bit.ly/drrobinberzin452 Dr. Robin Berzin (IG: @robinberzinmd) is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Robin's new book is State Change: The New Science of Ending Anxiety, Beating Burnout, and Reaching a Higher Baseline of Energy and Flow. In this episode, we discuss: Robin's transition to being a mom of 3 kids Writing State Change during the pandemic The need for telehealth Setting limits with your technology Are hyperstimulation and cortisol spikes affecting your REM sleep? Using exercise as a healing mental health practice Moving your body helps release stuck emotions Making time to exercise Why most doctors aren't prescribing nutrition & exercise The top two foods to cut out from your diet + what you should eat 4 game changing supplements Supplement quality matters & what to look for Why you should be taking methylated B vitamins Robin's perspecitve on intermittent fasting What is a keto sprint? Psychedelic medicine for mental health Robin compares her psilocybin experience to her 10-day Vipassana experience Meditate right now! Show sponsors: Just Thrive

Anime Out of Context
Episode 189 - Sword Art Online Alternative: Gun Gale Online

Anime Out of Context

Play Episode Listen Later Jan 16, 2022 62:38


This week; Shaun feels that we haven't truly acknowledged 2022 without bringing up the fact that it's the year Sword Art Online takes place, but why watch that when we can watch something allegedly better? So strap trash your NerveGear, slip into your AmuSphere, and enjoy 5 episodes of Sword Art Online Alternative: Gun Gale Online. Meanwhile, Rem makes jam! If you'd like to give us feedback, ask a question, or correct a mistake, send an email to AnimeOutOfContext@gmail.com or tweet at us @AnimeConPod.  Visit our Patreon at patreon.com/AnimeoutofContext if you would like to contribute to the show and get bonus content ranging from clips from our pre-episode banter, to our prototype Episode 0, to even getting shoutouts in the show!  Intro and Outro are a trimmed from "Remiga Impulse" by Jens Kiilstofte, licensed by MachinimaSound to Anime Out of Context under CC BY-NC-ND 4.0 which has been modified by the licensor for the licensee to allow reproduction and sharing of the Adapted Material for Commercial purposes

Gesprächsstoff
#114-Mr. Sandmann

Gesprächsstoff

Play Episode Listen Later Jan 14, 2022 40:52


"Nun schnell ins Bett und schlaft recht schön. Dann will auch ich zur Ruhe gehen, ich wünsch' euch gute Nacht!" Mr. Sandmann Aber bitte noch nicht einschlafen! Erst noch in die neue Folge hören. Wir haben für euch die „Simpson Katzenlady“ in Reallife, Manus erneuter Rückfall in die Fresssucht und natürlich das Thema Schlaf!

Gesprächsstoff
#114-Preview

Gesprächsstoff

Play Episode Listen Later Jan 13, 2022 1:19


Diese Woche gibt es von allem mehr! Mehr Katzen, mehr Essen, Mehr Dekotipps und mehr Schlaf. Wie so oft, ein bunter Blumenstrauß von geilen Themen von geilen Typen!

Rock of Nations with Dave Kinchen
#219 #MilesCopeland Talks #IRSRecords, Managing #ThePolice, Launching #REM, #TheBangles And More!

Rock of Nations with Dave Kinchen

Play Episode Listen Later Jan 11, 2022 127:09


#IRSRecords founder #MilesCopeland talks about producing #REM, #TheBangles, The #Go-Gos, and managing #ThePolice with his brother #StewartCopeland on drums. Copeland recently released his autobiography Two Steps Forward, One Step Back: My Life in the Music Business. SHOW CREDITS: #MilesCopeland, founder #IRSRecords. (guest). Dave Kinchen (host). Shane McEachern (co-host, segment producer and the cooler side of the pillow). Intro made w/ Drum Pad Machine (DPM). Instagram: @RockNationsDK Twitter: @RockNationsDK. Facebook: @RockofNationsDK. www.rockofnationswithdavekinchen.com

Creative Audios.in
Tale of Peter Rabbit | Beatrix Potter Feat. Rem Ortega | Ajay Tambe

Creative Audios.in

Play Episode Listen Later Jan 9, 2022 10:03


Anime Out of Context
Episode 188 - The Fruits Basket Remake

Anime Out of Context

Play Episode Listen Later Jan 8, 2022 62:56


This week, Shaun wants to welcome in the new year not with something new, but with a new adaptation of something old, so join us as we sit down for 6 episodes of the first season of the 2019 remake of Fruits Basket! Meanwhile, Remington makes a dire mistake. Stay tuned after the patron readings to find out what cookbook Rem bought Dylan! If you'd like to give us feedback, ask a question, or correct a mistake, send an email to AnimeOutOfContext@gmail.com or tweet at us @AnimeConPod.  Visit our Patreon at patreon.com/AnimeoutofContext if you would like to contribute to the show and get bonus content ranging from clips from our pre-episode banter, to our prototype Episode 0, to even getting shoutouts in the show!  Intro and Outro are a trimmed from "Remiga Impulse" by Jens Kiilstofte, licensed by MachinimaSound to Anime Out of Context under CC BY-NC-ND 4.0 which has been modified by the licensor for the licensee to allow reproduction and sharing of the Adapted Material for Commercial purposes

Locked On Bama
Bama Hoops Over the Gators, REM Songs, Portal News

Locked On Bama

Play Episode Listen Later Jan 7, 2022 25:39


The REM song theme thing is cool... check it out Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Tailored Life Podcast
696 - Science Backed Ways To Improve Sleep (Research Review w/ Dr. Brandon Roberts)

The Tailored Life Podcast

Play Episode Listen Later Jan 5, 2022 15:27


The average person needs 7-8 hours of sleep per night. The easiest way to improve your sleep is to focus on sleep hygiene. Sleep hygiene is a set of behavioral and environmental recommendations intended to promote healthy sleep, and was originally developed for use in the treatment of mild to moderate insomnia, but is now used for all populations who have trouble sleeping. Because sleep hygiene is an inexpensive lifestyle intervention, it serves as a first-line intervention for people who want to improve their sleep but are not likely to qualify for, or seek, more substantial clinical treatment. Reduce Caffeine Intake Blood levels of caffeine peak approximately 30 minutes after oral administration, and the half-life of a single dose of caffeine is 3-7 hours, though this is influenced by individual differences in sensitivity, metabolism, and accumulation. Interestingly, studies have found that large doses of caffeine close to bedtime have an acute disruptive effect on human sleep, but the effects of lower doses of caffeine are smaller in magnitude and less consistent. The long-term effects of caffeine abstinence in habitual caffeine consumers are not yet known, but the limited evidence to date suggests caffeine abstinence may be more beneficial for light or intermittent caffeine users than for habitual users. If you find that you have difficulty sleeping, caffeine is something to stay away from in the afternoon Refrain from alcohol intake Alcohol consumption near bedtime is associated with decreased sleep onset latency and increased slow wave sleep during the first part of the night. You might think this is beneficial and some people use alcohol as a way to fall asleep. However, once the alcohol is metabolized in the first few hours of sleep, later sleep becomes lighter with increases in Stage 1 and REM sleep and more arousals. Even a few drinks at happy hour can cause you to sleep worse. Exercise Exercise is associated with modest improvements in sleep. According to one meta-analysis, exercising 4-8 hours before bedtime has the most robust effects on subsequent sleep compared to all other times of day, including decreased PSG-assessed sleep onset latency and wake after sleep onset. Other supported sleep hygiene tactics: Reduce noise Avoid nicotine Have regular sleep/wake times Manage stress Review on sleep hygiene —- Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com

The Lucas Rockwood Show
497: Wearable Tech - Measure, Track, Improve with Rob ter Horst

The Lucas Rockwood Show

Play Episode Listen Later Jan 5, 2022 45:04


Expensive watches have been a status symbol for centuries, but now, weird-looking bands have replaced the bingy Rolexes. Instead of signaling wealth, these new gizmos signal a keen interest and commitment to health. Welcome to the world of wearable health tech. On a basic level, you can track your daily steps and your heart rate. More advanced devices can track respiratory rate, HRV, body temperature, and even blood oxygen levels. Wearable health tech has made huge strides forward recently, and many consumer devices can now hold their own with clinical-grade equipment. My guest on this week's show is a quantified scientist who will help us learn to measure, track and improve our health.  Learn Best health tracker for under $100 Best health tracker if money is not an issue  Best sleep tracking device What we really know about the microbiome Weekly brain MRI's LinksRob's Website Rob's YouTube Channel ABOUT OUR GUESTRob ter Horst is a postdoctoral researcher who studies the immune system using bioinformatics which includes machine learning and statistics. Rob is neck deep in the quantified self movement. He measures and tracks everything in his life, a laborious task that demands 11 hours a week and includes a weekly brain MRI, sleep EEG and gut microbiome composition tests. ​  Nutritional Tip of the Week Calorie Counting Like the Show? Leave us a Review on iTunes

The Cabral Concept
2158: Complicated Cases, High Sulfur, Cold Hands & Feet, Sexual Fetishes, Your Body Type, Regulating Cortisol (HouseCall)

The Cabral Concept

Play Episode Listen Later Jan 2, 2022 24:42


Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Victoria: Hi Dr. Cabral, Someone I know has been in the hospital with double pneumonia and tuberculosis. The antibiotics weren't helping for awhile so they had to put her in an induced coma for a week and on a ventilator to keep her alive. Eventually, she left the hospital but then her ankles started hurting. After review by doctors, they found something called "mycobacterium haemophilum" that could be possibly infecting / eating away at her bone. They only had one very unfortunate solution for this to prevent it spreading to the rest of her body. I have a few questions. I know you are not supposed to give medical advice -- so I won't be asking for medical advice. If she would look to help to fix this dis - ease in her body naturally, what do you think the best solutions would be to start? I am trying to get some kind of a Naturopathic doctor to start working with her. Looking for any possible guidance though you may have. Wondering if this happened because of all the antibiotics she was pumped (7+ kinds) to keep the other infections at bay imbalanced her microbiome and body dramatically. She has also had an autoimmune disease for most of her life in which she has been on a strong steroid for (15+ years). Thank you so much for your input.. really appreciate your time on this. Joanna: Hi Dr Cabral Could you please explain how someone can have an issue with sulphur detoxification and why they get symptoms with foods high in sulphur? What is the underlying cause of this? How do you go about Correcting this? Does this have a correlation with sibo? Plus what is hydrogen sulfide bacteria and how does occur? Many thanks for your help Charonne: Hi doctor Cabral, I hope you're doing great! I was wondering if you could maybe give me some advice on the following: I (42 y.o. F) always have cold hands and feet - especially during the winter. In those cold months, my fingers will often swell up and look inflamed from the cold. I know that it has to do with my low thyroid and a very low blood pressure. I'm working on this with my health practitioner, but it's going slowly, so I would really love to know if you know of any great natural remedies to get and keep my hands and feet warm. Thanks so much in advance for your answer, and for everything you do! Especially for creating the CBO protocol! I'm almost finished with it, and my digestion has never been better! :) Charonne Anonymous: Hi Doc, Thanks for everything! (I know this is a family show so I will try to phrase my question in the right way. Choose the best alternative for your preferences.) Alternative 1. Are there any underlying root cause to sexual fetish'm? Alternative 2. Are there any underlying root cause to why some people have a “fruitful desire” in which gratification is linked to an abnormal degree to a particular object, item of clothing, part of the body, etc? TIA! Elizabeth: How do you know what your exact body type is? As well as what is better to do to lose weight carb cycling or macroing? I've put on 40lbs , 54 yrs metabolism is shot :( Laura: Hello! I'm a 27 year old Vata. My at-home saliva test showed low cortisol in the AM and higher than optimal at night. I know this is adrenal fatigue and I've listened to all of your shows on this. I feel exhausted in the morning but still anxious so I chose not to go for adrenal energy support. I already do the daily foundational protocol level 3 with magnesium before bed and zinc at dinner time. I've done the CBO & CBO finisher and do my seasonal detoxes as well. Any recommendations for raising my cortisol levels in the morning naturally? I already bought the light box but not sure what else to do as I really feel very tired in the morning (and caffeine worsens my anxiety). Sleep is good, 7-7.30h of sleep every night with 90 mins of REM and 2h of Deep. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/2158 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Full Scope
Sleep, Part 3 (How to Get Better Sleep)

Full Scope

Play Episode Listen Later Jan 1, 2022 50:22


SummarySleep is the most important thing a person can do for themself. Getting 8 hours of quality sleep equals better cognition (thinking), better body function, less disease, and a longer lifespan.  Morbidity and MortalityAt least 20% of automobile accidents have been linked to sleep deprivation. Teenagers that start school earlier get lower test scores than those who start later. Doctors make more errors and kill more people when sleep deprived. Without sleep, a person will die. Other AnimalsAll known animals sleep. Some bats sleep almost 20 hours a day, while giraffes sleep < 2 hours a day. Birds and marine mammals can sleep half of their brain at a time.  Key Points1. Sleep is a physiologic state that consists of various stages including light sleep, deep sleep, and REM sleep.2. Most all people need > 7 hours of sleep a night to function optimally. Many of us are functioning sub-optimally and undermining our longevity through a lack of sleep.3. Many medical diseases effect sleep. Being unhealthy appears to be both a cause of bad sleep as well as an effect of getting suboptimal sleep.4. Improving sleep starts with improving lifestyle. Paying attention to light exposure is also very important. Grounding, cognitive behavioral therapy, certain types of sound, and sleep hygiene can also be useful. Many supplements can be helpful as well. Medications should be used as a last resort to help with sleep. References-       Walker, Matthew. Why We Sleep; Unlocking the Power of Sleep and Dreams. Scribner. 2017-       Troynikov O, Watson CG, Nawaz N. Sleep environments and sleep physiology: A review. J Therm Biol. 2018 -       Lowe CJ, Safati A, Hall PA. The neurocognitive consequences of sleep restriction: A meta-analytic review. Neurosci Biobehav Rev. 2017 -       Owens JA, Weiss MR. Insufficient sleep in adolescents: causes and consequences. Minerva Pediatr. 2017 -       https://courses.drhyman.com/sleep-course-own-       Getting a Good Night's Sleep. NIH. https://www.nia.nih.gov/health/good-nights-sleep-       Brain Basics: Understanding sleep. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep-       Stages of Sleep. https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep-       How much do animals sleep. https://faculty.washington.edu/chudler/chasleep.html-       https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep 

Anime Out of Context
Episode 187 - Remington's Year-End Recommendations!

Anime Out of Context

Play Episode Listen Later Jan 1, 2022 39:24


This week, Remington has something special in store for us! He has spent nearly 4 years watching a wide variety of anime and has a few recommendations of several different genres; from cute and wholesome, to comedy, to action-packed shonen! Join us as he gives his take on many different types of anime and helps pick the best from each batch. Stay tuned after the patron readings to find out what cookbook Rem bought Dylan! If you'd like to give us feedback, ask a question, or correct a mistake, send an email to AnimeOutOfContext@gmail.com or tweet at us @AnimeConPod. Visit our Patreon at patreon.com/AnimeoutofContext if you would like to contribute to the show and get bonus content ranging from clips from our pre-episode banter, to our prototype Episode 0, to even getting shoutouts in the show! Intro and Outro are a trimmed from "Remiga Impulse" by Jens Kiilstofte, licensed by MachinimaSound to Anime Out of Context under CC BY-NC-ND 4.0 which has been modified by the licensor for the licensee to allow reproduction and sharing of the Adapted Material for Commercial purposes

The Rich Dickman Show
Episode 193 - Virtual Reality

The Rich Dickman Show

Play Episode Listen Later Jan 1, 2022 101:46


Happy New Year! Rem, Randy, and Cody are joined once again by the lovely Sara Star to help celebrate the new year! What are the preferred undergarments of our hosts? What controversy with another show does Rem have to address? Who's diving into Virtual Reality and what can Sara do with it? Sara's adventure in fisting a dude? Who didn't say Merry Christmas to their friends this year? Why does Cody hate The Grinch? We start to review No Mercy For Mankind. How was your Christmas? And more! Check this one out and have a safe and responsible New Year!

Kultrovat
Bakik, sztárok és egyéb kedves tavalyi emlékek

Kultrovat

Play Episode Listen Later Jan 1, 2022 28:26


Huszonegyre lapot húztunk, és máris itt a huszonkettő. Mivel ez nem kaszinó, így is jól jártunk. Reméljük, olvasóink és hallgatóink sem csalódottak.

Backcountry Hunting Podcast
Predator Cartridges & Bullets

Backcountry Hunting Podcast

Play Episode Listen Later Dec 31, 2021 56:29


SHOW NOTES Main Topic: Predator Cartridges & Bullets "Up Front" Q&A section:  Undergunned for Aoudad "Recoil" is Right Characteristics of a great coyote cartridge: Fast & Flat Accurate Tiny grenade-like terminal performance If fur collecting, minimal bullet hole damage If competition calling, coyote-walloping authority Spectrum of suitable cartridges: What is too big? (deer cartridges?) What is too small? (.22 LR for coyotes?) Ideal rounds from .17 Rem. and .204 Ruger to .243 Win. and 6mm Creedmoor Top pick for a fur-collecting cartridge Favorite predator-thumping cartridge .22 Creedmoor: Unique, with potential Most practical all-around predator cartridge Favorite predator cartridge  Best bullets for predators: Polymer-tipped, boat-tailed designs Nosler's Ballistic Tip: Most proven  Sierra Tipped MatchKing: Great for reaching out FMJs & controlled-expansion bullets need not apply.   Winter clothing vs. heated blinds Bipods, tripods, & shooting sticks Ranging & shooting ENJOY! FRIENDS, PLEASE SUPPORT THE PODCAST!  Join the Backcountry Hunting Podcast tribe on www.patreon.com/backcountry Contribute via PayPal using joseph@backcountrypodcast.com Contribute via VENMO: @Joseph-vonBenedikt VISIT OUR SPONSORS HERE:  www.browning.com www.silencercentral.com www.timneytriggers.com www.siembidacustomknives.com

MobileX Podcast
A day with Cerebro - Marvel Strike Force

MobileX Podcast

Play Episode Listen Later Dec 29, 2021 68:58


This week MobileGamer365 and RemanX interview Cerebro on the goings on in Marvel Strike Force! They ask some hard hitting questions and get answers on some of the most commonly answered questions. 01 - Introductions 0:00.000 02 - SPOILER ALERT - No Way Home Review 2:12.568 03 - Who is Cerebro... 4:00.000 04 - The Best Game of All Time? 8:27.205 05 - New Character LEAK? 12:19.680 06 - MSF relationship with Marvel 14:06.474 07 - When will we get more Gold? 16:20.000 08 - What Goes into the Blog 23:57.464 09 - Is Zeke's replaceable? 26:29.598 10 - Less bugs on Character Releases? 31:59.417 11 - Thanosgiving...Planned Trash? 33:52.365 12 - Why Doesn't Cerebro fix things RIGHT AWAY 39:15.961 13 - TinFoil Hat time! 45:18.000 14 - Why Cerebro Cares 47:03.425 15 - Celebrating success 51:24.908 16 - New Things Coming Soon? 54:18.513 17 - Cerebro's favorite Marvel Heroes 58:31.404 18 - Rem's Final Question 1:02:38.000 19 - Final thoughts 1:07:36.032

Beyond Boundaries Podcast
47: Molly Rogers

Beyond Boundaries Podcast

Play Episode Listen Later Dec 28, 2021 43:02


In this episode, Rob chats with Beyond Boundaries Program student and Marketing & Psychology double major Molly Rogers from Cleveland, Ohio. Molly talks about her journey to WashU and her Questbridge application, first year Beyond Boundaries courses like Designing Creativity and When I'm 64, case competitions in the Olin School of Business, and even the Drone Racing League. Perhaps most importantly, Molly illustrates the "ships" concept: how building relationships with faculty like Dr. Diana Parra and Director Patrick Rishe and others mixed with initiative and drive can lead to some amazing internship opportunities with companies like Pegasus, Rem & Company, and her upcoming one with Anheuser Busch in their Commercial Trainee Program. Molly also shares stories about her incredible experience from Spring 2021 as both a full-time WashU student and a full-time employee in Costa Rica and her upcoming study abroad opportunity in Dublin, Ireland. Lots of great wisdom and humor from Molly. Do NOT miss this episode!

Meditation Life Skills
Powerful Delta Brain Waves Rainy Day Healing Meditation

Meditation Life Skills

Play Episode Listen Later Dec 27, 2021 49:26


For physical and mental healing, this Delta Brain Waves entrainment meditation incorporates brainwave beats, relaxing music, and subliminal hypnotic suggestions. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... All wounds are healed by the mind. When you cut your finger, your mind immediately kicks in to help stop the bleeding and begin the healing process. This is normal. Deep delta frequencies are simulated in the Rainy Day Meditation music, making it suitable for healing. ______________________________________________________________________ Listen to this audio file at a low volume as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are recommended. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. ______________________________________________________________________ Delta Brainwaves 0,1Hz – 3,5Hz Delta brainwaves are some of the lowest brain wave entrainment frequencies and are deeply penetrating, like a drumbeat). They are formed in the most trance-like state of mind and slumber. Delta brain waves are involved in the regulation of the heartbeat, digestion, and other biological systems. When we wake up from a good night's sleep, delta waves make us feel entirely revived. When you enter the Delta state, you are in a state of deep rest and healing, and you are also in touch with your subconscious mind and your higher self. In many cultures, it is seen as a portal to the subconscious and the collective unconscious, allowing access to universal wisdom. People who have a sufficient number of delta brainwaves are capable of experiencing feelings of compassion for others. Delta brain waves are linked to: Anti-Aging Hormones are released Reduce cortisol levels (stress hormone associated with illness) Delta meditations can lead to a profound state of ecstasy Restoring physical health Prana can be restored and reinvigorated (life energy) Increasing the body's natural defenses Enhanced self-awareness Intuition is sharpened Release of human growth hormone (H.G.H, responsible for bone, muscle, and body growth) Rejuvenation of the physical and mental bodies (as in REM sleep) Physical, emotional, and spiritual Aura rejuvenation Enhances the quality of life Inner tranquility and harmony Inner peace & balance ______________________________________________________________________ Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

The Rich Dickman Show
Episode 192 - Randy Claws

The Rich Dickman Show

Play Episode Listen Later Dec 25, 2021 106:42


Merry Christmas everybody and welcome to The Rich Dickman Show Christmas Spectacular! Rem and Cody got Randy Claws to join the show and grant Christmas wishes to everyone who came to sit on his lap! Sara Star is our sexy elf; Matty From Australia wishes out of rehab; Kristen is looking for a letter; Flow Euphoria comes out of hiding; Apple is looking for work; and Salty Dreamz is back and on Randy Claws' lap! Sit back by your tree, sip some boozy cocoa, and enjoy this one of a kind episode!

Café com Crime
082 - Casos dos Crimizeiros - Do CRIME DO PADRE ao COZINHEIRO DE BRASÍLIA

Café com Crime

Play Episode Listen Later Dec 22, 2021 48:54


Pra fechar o ano, que tal um compilado de casos enviados pra mim pelos crimizeiros em 2021? Nesse episódio, vou ler para vocês OITO E-MAILS contendo histórias de crimes do sul, sudeste, nordeste e centro-oeste do Brasil. Mencionei um caso da sua cidade ou região? Manda um alô lá no Instagram @cafecomcrime. -- Casos mencionados por e-mail: 1 - O incêndio do Gran Circus / Assassinato de Luz del Fuego 2 - Tragédia na Urca, o acidente de Roger Véron 3 - O caso Roberto Peukert 4 - O milagre de Macatuba e o Crime do Padre José Corsini 5 - Assassinato de Remís Carla 6 - O Maníaco do Cohatrac 7 - O Ex Obcecado de Rolante 8 - O Cozinheiro de Brasília -- Apoie o Café Com Crime na Orelo e ganhe acesso a conteúdos exclusivos https://escute.orelo.audio/cafecomcrime | Acompanhe novidades e fotos no Instagram @CafeComCrime | Entre em contato cafecomcrime@gmail.com.

The Matt Walker Podcast
#11: Sleep & Caffeine – Part 2

The Matt Walker Podcast

Play Episode Listen Later Dec 20, 2021 10:21


In this week's episode, Matt continues his discussion of sleep and caffeine. Here, we learn about the paradox of coffee, one in which coffee provides health benefits, despite its negative impact on sleep. Before addressing that, however, Matt speaks about one last sleep consequence of caffeine: regardless of your sensitivity to caffeine, it can still disrupt the quantity and electric quality of your deep non-REM sleep. This can lead to a cycle of caffeine dependency 1) you drink more coffee the next morning to compensate for your poor-quality, unrestorative sleep the night before, which then 2) degrades the quality of your subsequently night's sleep even more, which leads to 3) your potentially reaching for even more sups of coffee the following day, etc, etc.Matt's advice to still drink coffee (if you want) is due to the many health benefits associated with coffee. How is it possible that coffee has such health benefits, despite the harmful impact of caffeine on sleep? Matt points out that the coffee bean itself contains a sizable blast of antioxidants in every cup. In fact, because of the state of the standard Western diet, coffee is the biggest source of antioxidants for many people in developed nations. However, it is possible to get these benefits without drinking caffeine – many health benefits are similarly associated with drinking decaffeinated coffee since that too contains antioxidants. Therefore, it is the antioxidants in the coffee bean, not the caffeine, that carries the health-related advantages. But Matt is also clear to speak about the fact that when it comes to coffee, the dose, and the timing make the poison. His advice: try to limit it to one to three (at the max) cups in the morning, remembering the quarter-life of caffeine is around 10-12 hours for the average adult. By following these steps, you can maintain a healthy relationship between caffeine, coffee, and this beautiful thing we call sleep at night.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.The episode is sponsored by the incredible folks over at Athletic Greens, who are providing a discount and free product if you use the link above. Athletic Greens is a comprehensive daily nutritional beverage containing 75 vitamins, minerals, and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic.So, head on over to Athletic Greens www.athleticgreens.com/mattwalker and get a free year supply of Vitamin D and 5 free travel packs today. Finally, if you have thoughts or feedback you'd like to share, please reach out on Instagram @drmattwalker.

Business Mastermind Podcast
Dr David Lee on Sleep: How Much? When? & How to Create High Performance

Business Mastermind Podcast

Play Episode Listen Later Dec 20, 2021 74:24


In this episode Gavin talks to psychiatrist Dr David Lee on the relevance of quality sleep to the operation of business. The importance of sleep is widely acknowledged currently so Gavin and Dr Lee talk about  ways to improve your sleep pattern to best support you during your work day. They have a fascinating discussion on  the biology and psychology of sleep, the effects of deprivation and over sleeping and the importance of routine.  KEY TAKEAWAYS Dr Lee has seen sleep problems double since the beginning of the lockdown due to anxiety, work life balance from home working being disrupted and routine changes. These present as problems going to sleep, problems staying asleep or waking up too early. Executives have problems turning off their thought processes to relax and tend to be older so often suffer from broken sleep. An easy fix can often be not drinking as much in the evening to cut down on being woken up repeatedly by bladder urges. Find other ways of relaxing other than alcohol. The often repeated adage of requiring 8 hours of sleep is a myth. Most adults require between 6 and 9  hours. People will intuitively know if the are a “lark” or an “owl” so you should consider allowing work around this requirement especially when it involves shift work. Anything that is a stimulant, i.e. blue screen work, alcohol, caffeine, exercise etc should be avoided in the few hours before sleep. You could you mindfulness or meditation techniques can assist with this wind down time. Usually Cognitive Behavioural Therapy for Insomnia (CBTI) is recommended by the NHS which capitalises on these positive behaviours for sleep while discouraging negative habits which block sleep. Sleeping tablets are limited to 3 months use as they are habit forming. Power naps can be useful in extreme situations for achieving your required sleep but they are not ideal as we seem to function more efficiently with solid blocks of rest. Napping is useful for children below 3 years of age, older people with dementia and brain injury patients but not so useful for busy executives. If you feel you need to nap during the day this means you're probably not achieving quality sleep at night.  Exposure to daylight builds up melatonin on your pineal gland. When the light fades this is released making you feel sleepy. This is why a day out on a bright day can often seem tiring. Go outside on your lunch break and get yourself some melatonin!  Electronic gadgets like fitbits and sleep apps tend to provide false information to you and mess with your sleep pattern. They make your quest for sleep pressured when it should be left alone and relaxed.   BEST MOMENTS ‘We cycle between REM and non REM sleep perhaps four or five times during a night. Alcohol will knock off the REM sleep and the deep non REM sleep so we spend more time in light non REM sleep which isn't that helpful for us.' ‘Really important to have a good routine, one that works for you if you're “larky” or “owly” and then stick to it.' ‘It's about doing a decent assessment at the beginning of it to chose the different tools within the CBTI toolkit according to what that person is going to need.' ‘One night of sleep deprivation is thought to be the equivalent of 8 pints of beer.' ‘In order to be really functional you need to get the right amount for you every night regardless of what else is going on.' ‘Good sleep requires…nothing. The more help you try and give it the more it runs away from you.' VALUABLE RESOURCES The Business Mastermind Podcast To get 20% off at Knowable, go to www.knowable.fyi and enter the code GAVIN Get your copy of Survive And Thrive NOW at https://www.surviveandthrive.cc Keep Your Boat Afloat – https://survivetothrive.biz/keep-afloat gavin@gavinpreston.com  GUEST RESOURCES Dr David Lee is a biologist turned psychologist and chartered psychiatrist. He is is Clinical Director at Sleep Unlimited who provide specialist training, assessments and treatment promoting the health, wellbeing and safety  of individuals and employees. They also train professionals in the application of Cognitive Behavioural Therapy for Insomnia.  Dr Lee was educated at Loughborough University and has a PhD in Sleep Psychology and has lectured at Newcastle university. He is author of “Teaching the World to Sleep” a book about assessing and treating insomnia for sufferers and practitioners .  LinkedIn https://uk.linkedin.com/in/dr-david-lee-780b0472 Clinical director at https://sleepunlimited.co.uk/ Book available on www.Amazon.co.uk   ABOUT THE HOST Gavin Preston Gavin is an inspirational Speaker, Business Strategist, Business Growth Mentor, Trainer and high-performance Coach.  He works with Business Owners and Entrepreneurs and has a strong track record in creating the creative strategies to accelerate growth of their business. He has helped hundreds of SME business owners and leaders improve their performance and that of their business and a comparable number of executives and employees in blue chip corporates over the last 20 years. Gavin's energetic, insightful and yet down to earth and practical talks, workshops and coaching is in demand with high growth business between £250,000 and £30 million revenue and with multi-national organisations at all levels from Board to frontline Managers. He is an expert in Business Growth Strategies, Peak Performance Mindset, Persuasion & Engagement, Marketing, Productivity, Leadership Development, Team Development & Motivation, Leading Change, Stakeholder Management, Personal Effectiveness and Behavioural Change.  CONTACT METHODS • Website: www.gavinpreston.com  • LinkedIn:  https://www.linkedin.com/in/gavinpreston/  • YouTube: https://www.youtube.com/user/gavinpreston1  • Facebook: https://www.facebook.com/GavinPrestonGrowthStrategies/  • Twitter: @gavinpreston See omnystudio.com/listener for privacy information.

Anime Out of Context
Episode 185 - Pokemon 3: The Movie - The One with Questionable Consent

Anime Out of Context

Play Episode Listen Later Dec 19, 2021 58:08


This week, Shaun wants to take a break from some of the weirder/heavier-handed shows and wants to go back to his childhood, so he sits Rem down to give him a lesson on the birds and the bees with Pokemon 3: The Movie (which is the absolute dumbest title I have heard). Meanwhile, Remington potentially breaks a podcast record. If you'd like to give us feedback, ask a question, or correct a mistake, send an email to AnimeOutOfContext@gmail.com or tweet at us @AnimeConPod. Visit our Patreon at patreon.com/AnimeoutofContext if you would like to contribute to the show and get bonus content ranging from clips from our pre-episode banter, to our prototype Episode 0, to even getting shoutouts in the show! Intro and Outro are a trimmed from "Remiga Impulse" by Jens Kiilstofte, licensed by MachinimaSound to Anime Out of Context under CC BY-NC-ND 4.0 which has been modified by the licensor for the licensee to allow reproduction and sharing of the Adapted Material for Commercial purposes

The Rich Dickman Show
Episode 191 - Midnight Sunbathing

The Rich Dickman Show

Play Episode Listen Later Dec 18, 2021 97:56


Episode 191 is in your ears and Patron Joanne is hopping in as well! Rem, Randy, & Cody learn all about Iceland; Randy got a recliner; Rem is a bad father; Cody ponders being an old gamer; Theseus' Paradox; The Butterfly Effect; Randy remembers Episode 51; NFHC WRECKED Randy and Cody; Their response?; What happened when Randy solved the simulation?; DOTW returns!; Voicemails; and much, much more! Get in there, curse Walter, and let's have a good time!

political and spiritual
THE MOUND TABLE WITH...BABA KENTU & TARIQ

political and spiritual

Play Episode Listen Later Dec 17, 2021 147:00


Baba Kentu is a teacher of african spiritual sciences whose areas of inter- ests range from word power to rituals. Lastly, Baba Kentu is the clinical di- rector of the Djed Institute of Learning, an academic and behavioral service provider that specializes in african-centered education and the seven liberal arts. Game Over-Press Reset “It's the end of the world as we know it, and I feel fine” is a line from the fa- mous REM song by the same name. The old games we used to play at parks, grocery stores, work, and school have ended. But those with their eyes on the future should feel just fine. As Africans have developed nu- merous Utopian societies throughout history, it's time to take a look at how the ancestors did it as we prepare to develop a new paradise. With a little work and a lot of imagination we can reset the game and begin a new one where we are the champions.  

Full Scope
53. Sleep, Part 2

Full Scope

Play Episode Listen Later Dec 17, 2021 35:05


SummarySleep is the most important thing a person can do for themself. Getting 8 hours of quality sleep equals better cognition, better body function, less disease, and a longer lifespan.  Morbidity and MortalityAtleast 20% of automobile accidents have been linked to sleep deprivation. Teenagers that start school earlier get lower test scores than those who start later. Doctors make more errors and kill more people when sleep deprived. Without sleep, a person will die. StoryAll known animals sleep. Some bats sleep almost 20 hours a day, while giraffes sleep < 2 hours a day. Birds and marine mammals can sleep half of their brain at a time.  Key Points1. Sleep is a physiologic state that consists of various stages including light sleep, deep sleep, and REM sleep.2. Most all people need > 7 hours of sleep a night to function optimally. Many of us are functioning sub-optimally and undermining our longevity through a lack of sleep.3. Many medical diseases effect sleep. Being unhealthy appear to be both a cause for bad sleep as well as an effect of getting suboptimal sleep.4. Improving sleep starts with improving lifestyle. Paying attention to light exposure is also very important. Grounding, cognitive behavioral therapy, certain types of sound, and sleep hygiene can also be useful. Many supplements can be helpful as well. Medications should be used only as a last resort to help with sleep. References-       Walker, Matthew. Why We Sleep; Unlocking the Power of Sleep and Dreams. Scribner. 2017-       Troynikov O, Watson CG, Nawaz N. Sleep environments and sleep physiology: A review. J Therm Biol. 2018 -       Lowe CJ, Safati A, Hall PA. The neurocognitive consequences of sleep restriction: A meta-analytic review. Neurosci Biobehav Rev. 2017 -       Owens JA, Weiss MR. Insufficient sleep in adolescents: causes and consequences. Minerva Pediatr. 2017 -       https://courses.drhyman.com/sleep-course-own-       Getting a Good Night's Sleep. NIH. https://www.nia.nih.gov/health/good-nights-sleep-       Brain Basics: Understanding sleep. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep-       Stages of Sleep. https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep-       How much do animals sleep. https://faculty.washington.edu/chudler/chasleep.html-       https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep

The Morning Stream
TMS 2216: Just Gurggle it

The Morning Stream

Play Episode Listen Later Dec 16, 2021 104:00


I Blame The Weenie Rockets! Talking Out Loud With Your Mouth. What's Your Fury Road Anniversary? Hello God It's Me, Hallmark. Brian's Half Marble Guest Stars. Who Has The One Ball? How frequent is your REM sleep, Kenneth? Anyplicity, Starring Michael Keaton! I can't say PENIS. Dave Bautista is your Holy Ghost. Hawkeye? No? Not Hawkeye? Pacific Theater Booster. Keep an eye on my straw. Ringing the Infantino Bell with Amy. Reccamentals and more on this episode of The Morning Stream.

The FrogPants Studios Ultra Feed!
TMS 2216: Just Gurggle it

The FrogPants Studios Ultra Feed!

Play Episode Listen Later Dec 16, 2021 104:00


I Blame The Weenie Rockets! Talking Out Loud With Your Mouth. What's Your Fury Road Anniversary? Hello God It's Me, Hallmark. Brian's Half Marble Guest Stars. Who Has The One Ball? How frequent is your REM sleep, Kenneth? Anyplicity, Starring Michael Keaton! I can't say PENIS. Dave Bautista is your Holy Ghost. Hawkeye? No? Not Hawkeye? Pacific Theater Booster. Keep an eye on my straw. Ringing the Infantino Bell with Amy. Reccamentals and more on this episode of The Morning Stream.

Bright Side
Always Go to Bed at 10:10 p.m.

Bright Side

Play Episode Listen Later Dec 16, 2021 12:07


Why does good sleep matter? If your sleep is suffering, then the remainder of your day will be built on top of that. Your mind won't be clear, and you are likely to make poor food choices that will affect your diet. You might skip your workout because you're too tired. And your work will also likely suffer. In the grand scheme of things, if the sleep issue gets out of control, it could have a huge effect on your overall health, both mentally and physically. Good sleep is just as important as a healthy diet and regular exercise. According to a study by the brand Forza Supplements, the perfect time to go to bed is at 10:10 p.m. They surveyed 1,000 people and “found that those with the best sleep patterns” go to bed at around 10:10pm. It takes an average of 15 to 20 minutes to fall into a deep sleep, and going to bed by 10:10 p.m. will guarantee that you get a full 90 minutes of REM sleep before midnight. Besides, depending on what time you need to wake up in the morning, this will provide enough time for you to get the recommended 7–8 hours of sleep per night. Learn more about your ad choices. Visit megaphone.fm/adchoices

Above Ground Podcast
Everybody Hurts

Above Ground Podcast

Play Episode Listen Later Dec 15, 2021 40:45


The process of making or becoming sound or healthy again is a dirty process called healing. We all have something that has hurt us that we need to heal from. It is often a painful and arduous task to excavate the wrecks of our human experience. Remember Everybody Hurts ,everybody cries. But hold on.  Healing can often be a painful process to take part in. That hurt makes us human. We all play hurt. Can you face what has hurt you? Have you started? If not, why? You don't heal without a willingness to acknowledge and recognize you can't heal without you.  Healing asks you to shed. Shed your beliefs, your attitudes, your habits, your reasons. It can shake you to the core. Healing doesn't happen without self awareness or a readiness. It is not for the faint of heart.  We can only heal ourselves but we need not go it alone. Every week we talk about tools. We hope you enjoy listening. Thanks again for another week. Follow the links below to find us anywhere. Until next week be Well, be Safe, be Above. https://abovegroundpodcast.net https://www.youtube.com/channel/UCKn_Suc7apr3VIO1iX65cBg?app=desktop https://www.facebook.com/abovegroundpodcast https://twitter.com/abovegroundpod https://www.instagram.com/abovegroundpodcast/ https://www.paypal.com/paypalme/abovegroundpodcast https://podcasts.apple.com/us/podcast/above-ground-podcast/id1476950544 https://open.spotify.com/show/7ogZ00r2sYwC0unlEwcJ5w?si=-ioYxi_dSiuDMLOV_x9qFg&dl_branch=1 https://podcasts.google.com/feed/ https://castbox.fm/channel/Above-Ground-Podcast-id2561617?country=us https://www.audible.com/pd/Above-Ground-Podcast-Podcast/B08K564DM3 http://www.willfoley.net/#music https://open.spotify.com/track/5ojjY0hMcefCfcwDFhAZWn?si=f0058da3d7ec483e&nd=1 https://youtu.be/QjfwOJ_Szj0 Memoir (Despair & Mayhem) [feat. Kevin Maloney] - Single by Will Foley https://music.apple.com/us/album/memoir-despair-mayhem-feat-kevin-maloney-single/1569777715

Cover to Cover with Matt Tarka
Episode 89: Waylon K. Smith (Musician)

Cover to Cover with Matt Tarka

Play Episode Listen Later Dec 14, 2021 39:08


Waylon K. Smith is a singer-songwriter living in Bel-Air, MD. His sound is a mash up of Damon Albarn, Radiohead, REM, & Roger Waters. He is currently singing silly songs to his new daughter & booking live performances of his original tunes & the classics that inspired them.Our conversation centers around English singer-songwriter, baroque chamber/electro pop artist Patrick Wolf and his debut studio album Lycanthropy, which was released back on July 28, 2003 on Tomlab. Enjoy!

The Gary Null Show
The Gary Null Show - 12.13.21

The Gary Null Show

Play Episode Listen Later Dec 13, 2021 56:12


How vitamin D delivers on cardio health University of South Australia, December 6, 2021 Free from the sun, vitamin D delivers a natural source for one of the hormones essential to our bodies, especially the bones. But when you're down on this essential nutrient, it's not only your bones that could suffer, but also your cardio health, according to new research from the University of South Australia. In the first study of its kind, researchers from the UniSA's Australian Centre for Precision Health at SAHMRI have identified genetic evidence for a role of vitamin D deficiency in causing cardiovascular disease. The study, which is published in European Heart Journal today, shows that people with vitamin D deficiency are more likely to suffer from heart disease and higher blood pressure, than those with normal levels of vitamin D. For participants with the lowest concentrations the risk of heart disease was more than double that seen for those with sufficient concentrations. (NEXT) Sleep technique improves creative thinking A team of researchers working at Sorbonne Université, reports that people may be more creative if awoken just after falling asleep. In their paper published in the journal Science Advances, the group describes experiments they conducted with sleeping volunteers. Thomas Edison and Salvador Dali were both known to use a certain sleep technique to increase their creativity. It involved thinking about a problem or set of circumstances and then placing an object in their hand as they lay down for a nap. As they drifted off, their hand relaxed and allowed the object to fall to the floor rousing them from their sleep. It was at that point, they both claimed, that inspiration came to them. In this new effort, the researchers tested this idea. Prior research has shown that in addition to REM sleep and deep sleep, most people experience a type of sleep known as N1—the short interval between being fully awake and fully asleep, a sort of twilight zone. It was this interval that the researchers set out to test. They recruited 103 healthy people who promised they had little difficulty falling asleep given the chance. (NEXT) Link between intestinal inflammation and microbiome Kiel University, November 30, 2021 Around 500 to 1,000 different types of bacteria, fungi and other microorganisms colonize our intestines. All of them together form the intestinal microbiome. As we now know, these microbes play an important role in maintaining health. This is especially evident when the composition of the microbiome becomes unbalanced, as is the case in people with chronic inflammatory bowel diseases. PD Dr. Felix Sommer and his team from the Cluster of Excellence Precision Medicine in Chronic Inflammation (PMI) are trying to better understand the complex interactions between the host and their microbiome. While doing so, they encountered an enzyme called hexokinase 2 (HK2). The HK2 enzyme is produced in greater quantities in the event of inflammation and is regulated by the microbiome. "We were able to show in the animal model that by administering the short-chain fatty acid butyrate, the HK2 levels in intestinal epithelial cells were lowered and inflammation was ameliorated. The protective effect of the fatty acid butyrate produced by bacteria was absent in animals where the HK2 enzyme was removed," explained Sommer, head of the Functional Host-Microbiome Research working group at the Institute of Clinical Molecular Biology (IKMB) at Kiel University (CAU) and the University Medical Center Schleswig-Holstein (UKSH), Campus Kiel. The results of the study have been published in the renowned scientific journal Cell Metabolism. (NEXT) Cognitive aging: Work helps our brain University of Padua (Italy), December 9, 2021 A recent study shows that work plays an active role in keeping our brains healthy. "We have demonstrated the role of working activity on cognitive performance". Professor Raffaella Rumiati says. From our analysis it emerges that the type of work activity also contributes to the differences in normal and pathological cognitive aging”. The analysis surprisingly shows that occupation is a good predictor of participants' performance in addition to age and education, two factors that have been already studied. (NEXT) Dementia risk reduced by eating grapes, according to UCLA researchers University of California at Los Angeles,   December 12, 2021 Evidence has emerged that ordinary grapes – one of the most loved (refreshing) snacks – can be a powerful ally against dementia. Researchers found that grapes can have significant effects on preventing cognitive decline in older adults – and may even help prevent the development of Alzheimer's disease. In a placebo-controlled study published in January in Experimental Gerontology, men and women with mild cognitive decline were given either freeze-dried grape powder or a placebo daily for six months. PET scans were used to evaluate cognitive performance and changes in brain metabolism, both before and after treatment. (NEXT) A diet rich in plant-based products reduces the risk of cognitive impairment in the elderly University of Barcelona (Spain), December 9, 2021 A diet rich in plant products reduces the risk of cognitive impairment and dementia in the elderly. This European study, part of the Joint Programming Initiative "A Healthy Diet for a Healthy Life" (JPI HDHL), was carried out over 12 years with the participation of 842 people aged over 65 in the Bordeaux and Dijon regions (France). The study analyses the relationship between the metabolism of dietary components, intestinal microbiota, endogenous metabolism and cognitive impairment. (OTHER NEWS NEXT) Voicemail: ‪(862) 800-6805 

The Rich Dickman Show
Episode 190 - Cease And Desist

The Rich Dickman Show

Play Episode Listen Later Dec 11, 2021 105:05


It's Episode 190 and would you look at that? It's a surprise guest! Rem invites Sara Star on DURING the show for reasons you'll have to hear to believe. Sara Star is back! Rem got acid on his voice; Cody was on WGAS; Planning the Xmas episode; Selling surgery pics; Men are gross and crazy; Rem doesn't want to be a creep; Exploring adult arcades with Sara Star; Planning Skype shows; Humiliating dudes; Sara's anesthesia story; Clone-A-Willy; and much more! Don't miss this one!

PK and DK
Full Show: The man in the trunk

PK and DK

Play Episode Listen Later Dec 9, 2021 75:19


Laugh with our daily morning show podcast!Join us LIVE at the toy drive:Renova Appliance Center11AM to 8PM (we will be there 12-4)12440 S Sam Houston Pkwy WHouston, Texas 77031Today:Your first comments ask if Die Hard is a Christmas movieThe boys are convinced there's a D in ornamentsDenise tells us about her freak nasty friendDuryan think there's a man hiding in his trunkWe find a towel covered in vomit that's been in Duryan's car for over six monthsCraig shares stories from the ER and tries to 'Match Two' with DenisePK annoys DK and Duryan with the ONE SFX they both can't standDuryan learns REM isn't just the name of a bandIn ONE WEEK we are going to help Megs stuff a trailer full of toys!A cashier disrespected duryan… but was he right?Throwback Thursday: We listen to the classic 'Taser in the Mystery Box'Will PK be able to redeem himself in this weeks 'Back in the Day'?Yess and Bry-guy react to Duryan's remote control inventionPK and Duryan handle our founding family thanks 'in the club'And so much more!Guess 'What's That Noise': https://bit.ly/3hsl4hcPlay our games: www.PKandDK.com

Cup of Love
ep 84: psychology of dreams

Cup of Love

Play Episode Listen Later Dec 8, 2021 28:57


In today's episode, I chat all about my broken computer, weekend plans, and of course, the psychology of dreams. I talk about Freud's theory and how REM affects our dreams.  Blog: https://www.cupoflovepodcast.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

All Of It
Michael Stipe on 'I'll Be Your Mirror: A Tribute To The Velvet Underground & Nico'

All Of It

Play Episode Listen Later Dec 7, 2021 11:36


[REBROADCAST FROM September 21, 2021] Michael Stipe's cover of “Sunday Morning” opens the new album, I'll Be Your Mirror: A Tribute To The Velvet Underground & Nico. The record also features Iggy Pop, Sharon Van Etten, Matt Berninger, St Vincent, and more. Stipe joins us to discuss the album and the legacy of the band, as well as his other current projects, including a recently published book of photography and the upcoming 25th anniversary reissue of REM's album, New Adventures in Hi-Fi.  

The Model Health Show
TMHS 537: 5 Strange Things That Will Help You Sleep Better At Night

The Model Health Show

Play Episode Listen Later Dec 7, 2021 64:54


If you want to improve your health, one of the most important things you can do is optimize your sleep. When it comes to improving your sleep quality, there are a lot of simple, common-sense steps you can take like moderating your caffeine consumption, exercising regularly, and limiting your screen time after dark.  But not every method for getting a better night's rest is quite so obvious. In fact, there are some strange things that are scientifically proven to impact sleep quality that you might not have considered. On today's show, we're going to dive into five of these points, why they matter, and how you can utilize them to get better sleep.  You're going to learn about the science behind timing your meals for optimal sleep, how improving your air quality can help you sleep better, and why connecting with the earth is an essential human practice. As always, you're going to walk away with practical and realistic strategies you can implement starting today. So listen in, take good notes, and enjoy this episode of The Model Health Show!  In this episode you'll discover: The link between poor sleep and heart disease.  How sleep deprivation can impact visceral fat accumulation.  Why efficient sleep cycles are so important.  The connection between having a food curfew and REM sleep. What sleep latency is and why it matters. How meal timing can improve sleep apnea symptoms.  The relationship between cortisol and melatonin.  Why the air quality in your bedroom matters.  How indoor pollutants compare to outdoor pollutants. Simple & effective strategies you can use to improve your air quality. How light exposure impacts our circadian rhythms.  The relationship between serotonin and melatonin. What sleep pressure is. How to reset and optimize your circadian timing system.  What you should know about supplementing melatonin.  The electrical properties of the human body. What earthing is and why you should incorporate it into your routine.  How meditation can impact your sleep cycles.  The connection between daytime relaxation and nighttime sleep quality. Why you shouldn't work from your bed. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Themodelhealthshow.com/airdoctor -- Purify your air with proven technology! Onnit.com/model -- Get your optimal health supplements at 10% off!  Do These Things to Sleep Better at Night with Dr. Andrew Huberman – Episode 523  Sleep Smarter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Dirty Dozen Podcast
Episode 66 - Best Music of 1991

Dirty Dozen Podcast

Play Episode Listen Later Dec 7, 2021 76:10


STOP:  1991 could be the best year for Music Ever!  We needed 3 co-hosts for this one!  Bottles are thrown, Stories are told, Song Meanings uncovered, and Fun for all!  All genres are on the table... although this is ground zero for the Seattle Sound. Join us as it all goes at bit crazy discussing the best 12 songs of 1991! Find out: The dark meaning behind the lyrics of one of the biggest songs of all time! What album could be the Nevermind of 2021? How the boxer Ray Boom Boom Mancini helped name a huge album of 1991…  How U2 would sound if James Hetfield wrote the lyrics… Who wanted to create Hillbilly Black Sabbath? How an ex-girlfriend and vandalism led to disruption of the music industry!   In our studio: Rob picks on a Ralph favorite, helps REM search for something they misplaced, breaks down Kim Thayil's tone on a huge tune, tells some stories.. Ralph visits Jeffrey Dahmer, throws some bottles in anger, Loses his harder edge, Enjoys some elevator music Jeff remembers Johnny Utah,  Does some Tourism Promotion for California, Blames Anthrax for Limp Biscuit, Gets his sun bursted…, remembers Audioslave, and deciphers Nirvana's lyrics   Listen to these related episodes Pearl Jam, Metallica, Van Hagar, Nirvana, Soundgarden, Tom Petty, Red Hot Chili Peppers, The Smashing Pumpkins, Stevie Ray Vaughan, Guns n Roses Check Out the Best Songs of the 1990's series  '99, '98, '97, '96, '95,  '94, '93, '92, '91 Check Out the Going Back to the 1980's series   Best of the 80s, '89, '88, '87, '86, '85, '84, '83, '82, '81, '80 Check Out other episodes co-hosted by Jeff   Foo Fighters, Genesis, Scorpions, Best Music of: 85, 94, 97 , 99 Check Out These other Episodes w Ralph  The Smashing Pumpkins,Puddle of Mudd, Best Music of: 81, 86, 96   Spotify - Current Playlist , Best of 1991 Tidal - Current Playlist, Best of 1991   We are drinking Monkey Shoulder, Buffalo Trace, Stone Scorpion Bowl IPA   Chris Cornell singing “One” by both Metallica and U2 at the same time.   You can also listen to us on  —>   Apple Podcasts  |  Stitcher  |  ListenNotes  | XML Feed    GET INVOLVED WITH OUR COMMUNITY!  On our Facebook Page: https://www.facebook.com/DirtyDozenPodcast  

The Rich Dickman Show
Episode 189 - Shots

The Rich Dickman Show

Play Episode Listen Later Dec 4, 2021 104:53


Shots are on the menu for 189! Cody has a bottle of whiskey, Randy has a bottle of rum, and Rem has his wife's bottle of pomegranate liqueur with tequila. Anyways, we catch up from Thanksgiving; Cody and Rem had birthdays; the joys of 80's cocaine; Asian food; Kristen and Papa Rem get and want presents; Rem entered a children's contest; Cody had a 1 Star meal as a rich kid; Walgreens is not inclusive; Ghostbusters; Cody's random projects and Randy's SciFi ideas; Rem hates TWYD; Voicemails; Korean folklore; and so much more! Don't miss this one or else you'll miss out on a ton of laughs! That was dumb, but you know what we mean.

Backcountry Hunting Podcast
The 6.8 Western: Cartridge Characteristics, Capabilities, & Comparisons

Backcountry Hunting Podcast

Play Episode Listen Later Dec 3, 2021 61:10


SHOW NOTES Intro: For all you hunters sniffing around the 6.8 Western, here's an in-depth look at the cartridge with A Man Who Knows: Browning's own Rafe Nielson.  6.8 Western cartridge discussion: Genesis of the 6.8 Western Significant differences from the .270 WSM Short shots & long shots with the 6.8 Western Hunt stories: Caribou, whitetails, and Roosevelt elk  Cartridge comparisons: 6.8 Western vs. 7mm Rem. Mag., 6.5 PRC, and .280 Ackley Improved High-performance 6.8 Western loads in detail:  175-grain Long Range Pro bullet 165-grain AccuBond Long Range bullet 162-grain Copper Impact bullet Rifles chambered in 6.8 Western Browning's standard-line X-Bolt versions Browning's Pro series X-Bolts Browning's base model X-Bolts Winchester's Model 70  Winchester's XPR Here to stay: Current sales and future promise of the 6.8 Western Wrap: Is the 6.8 Western a candidate for an ultimate Western rifle for the one-gun hunter?    FRIENDS, PLEASE SUPPORT THE PODCAST!  Join the Backcountry Hunting Podcast tribe and access all our patron-only bonus episodes, gear tips, and gear reviews on www.patreon.com/backcountry Contribute via PayPal using joseph@backcountrypodcast.com Contribute via VENMO: @Joseph-vonBenedikt VISIT OUR SPONSORS HERE:  www.browning.com www.silencercentral.com www.timneytriggers.com www.siembidacustomknives.com

Curious Creatures
Kate Schellenbach Pt. 1: New York City

Curious Creatures

Play Episode Listen Later Nov 30, 2021 49:58


We realize we are all drummers! Budgie makes a voodoo dolly of Siouxsie. We find out Kate's teen fantasy comes true when she replaces Clem Burke in Blondie! Kate reveals at 15 she blagged her way into the Ritz to interview the Banshees. Budgie let Kate sit behind his kit! She lets him know he's her favorite drummer!! Cheeky! Budgie and Lol and female drummers we have known. Her alter ego "Kate Nails, from The Face" got to see Culture club at the Palladium for free! A lucky life. Because of clubs and cool kids and the Beastie Boys. Concorde stories. The tailor on the plane in London measured you for your suit that was presented to you on arrival in Hong Kong! Mach 2!  CONNECT WITH US:Curious Creatures:Website: https://curiouscreaturespodcast.comFacebook: @CuriousCreaturesOfficialTwitter: @curecreaturesInstagram: @CuriousCreaturesOfficialLol Tolhurst:Website: https://loltolhurst.comFacebook: @officialloltolhurst Twitter: @LolTolhurst Instagram: @lol.tolhurst Budgie: Facebook: @budgieofficial Twitter: @TuWhit2whooInstagram: @budgie646Kate Schellenbach:Facebook: @LusciousJacksonTwitter: @usciousJckson @Kates66Instagram: @lusciousjackson, @Kates66 Curious Creatures is a partner of the Double Elvis podcast network. For more of the best music storytelling follow @DoubleElvis on Instagram or search Double Elvis in your podcast app.

Anime Out of Context
Episode 182 - Moriarty the Patriot

Anime Out of Context

Play Episode Listen Later Nov 28, 2021 62:25


This week, it's about time that Shaun targeted one of Remington's most-hated properties, and there is little Rem hates more than the world of Sherlock Holmes. So sit tight as we watch 5 episodes of 2020's Moriarty the Patriot. Meanwhile, does Remington have a trick up his sleeve? If you'd like to give us feedback, ask a question, or correct a mistake, send an email to AnimeOutOfContext@gmail.com or tweet at us @AnimeConPod. Visit our Patreon at patreon.com/AnimeoutofContext if you would like to contribute to the show and get bonus content ranging from clips from our pre-episode banter, to our prototype Episode 0, to even getting shoutouts in the show! Intro and Outro are a trimmed from "Remiga Impulse" by Jens Kiilstofte, licensed by MachinimaSound to Anime Out of Context under CC BY-NC-ND 4.0 which has been modified by the licensor for the licensee to allow reproduction and sharing of the Adapted Material for Commercial purposes Video episodes generated by Headliner.app

The Rich Dickman Show
Episode 188 - Thankful #4

The Rich Dickman Show

Play Episode Listen Later Nov 27, 2021 102:01


Happy (belated) Thanksgiving! The boys are back with their annual Thankful episode! Crippled Jesus of Who Gives A Shit joins to give his thanks, and hear what Rem, Randy, and Cody are thankful for as well! It might surprise you. We catch up with CJ, Rem feels the simulation is falling apart, Randy finds higher ground, Cody falls in love with CJ, TWYD - What to do when your wife secretly makes money?, and much more! Stuff your face with leftovers while listening to this one!

Bulletproof Radio
Mini Episode: Cool Facts Friday #17

Bulletproof Radio

Play Episode Listen Later Nov 26, 2021 11:36


In this Episode of The Human Upgrade™...Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.Migraines diminish the quality of your deep and REM sleep.Microbiome bacteria can either help or harm people with Type 2 Diabetes.A safer contraception option for men means no testicle injections.Kids learn to manage big emotions by playing specially designed video games..New studies show 6.5 hours of sleep could be surprisingly good for you.EPISODE SPONSOR: Control Blood Glucose with Pendulum. Visit https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment.LISTEN: "Follow" or "subscribe" to The Human Upgrade™ with Dave Asprey on your favorite podcast platform.REVIEW: Go to Apple Podcasts at daveasprey.com/apple and leave a (hopefully) 5-star rating and a creative review.FEEDBACK: Got a comment, idea or question for the podcast? Submit via this form!SOCIAL: Follow @thehumanupgradepodcast on Instagram and Facebook.JOIN: Learn directly from Dave Asprey alongside others in a membership group: https://ourupgradecollective.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation

Dr. Sidarta Ribeiro is an award-winning neuroscientist, author, and Founder of the Brain Institute at Universidade Federal do Rio Grande do Norte in Brazil, where he is also a professor of neuroscience. In this episode, we discuss how dreams have influenced human evolution, the connection between sleep and learning, and how to cultivate a rich dream life. He gives his top tips for how to get a better night's sleep and stresses the importance of sharing our dreams with others. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.co Show Notes 0:00 | Introduction to Sidarta Ribeiro, PhD 3:09 | History of Sleep and Dreams 5:56 | Problem with Not Paying Attention to Dreams 7:27 | Purpose of Dreams 13:45 | How Sleep Made Humans a Dominate Species 22:17 | How to Cultivate a Dream Life 27:38 | Interpreting Meaning of Dreams 36:23 | Collective Dreams Have Changed During Covid 37:48 | Sleep Tips - How to Get a Better Night's Sleep 41:43 | Are Naps Good? 42:55 | Connection Between Sleep, Memory and Learning 46:13 | Too Much Sleep? 49:51 | Rapid Fire Questions

The Matt Walker Podcast
#09: Sleep & Alcohol - Part 2

The Matt Walker Podcast

Play Episode Listen Later Nov 22, 2021 8:27


On last week's episode, we learned about the three main ways alcohol can harm our sleep: 1) alcohol results in sedation rather than naturalistic sleep, 2) alcohol causes sleep fragmentation, and 3) alcohol impairs REM sleep. Today, Matt dives into each of these negative impacts, explaining exactly how and why alcohol disrupts our sleep in these specific ways.First, alcohol is a class of chemicals called “the sedatives,” and sedation is not natural sleep. Healthy sleep is a very active, highly coordinated event within the brain, unlike sedation. As a result, alcohol can result in you waking up and feeling unrestored and unrefreshed by that non-normal sleep. Second, we normally need to shut off our fight-or-flight branch of the nervous system, called the sympathetic nervous system, and shift over to the calming, parasympathetic nervous system, in order to stay asleep soundly across the night. However, alcohol reactivates the fight-or-flight nervous system, forcing the brain and body back into a more hyper-alert state. This increases the chances of you waking up and staying awake, causing your sleep to become more fragile and prone to fragmented awakenings throughout the night. Alcohol also triggers the release of several stress-related chemicals, including cortisol. This stimulates the fight-or-flight nervous system and emotional centers in the brain, also making it more likely that you will wake up and stay awake.Finally, alcohol significantly reduces the amount of REM sleep the brain can produce. Specifically, the metabolic byproducts of alcohol degradation within the body disrupts and impairs the generation of REM sleep. Without that REM sleep, we can suffer impairments to our cognitive brain function and emotional stability. We can also experience a heightened amount of negative moods, such as anxiety. REM sleep is also the time when we hit our peak in the release of important hormones, like testosterone, which is critical for both men and women.While Matt acknowledges that this news may not be especially encouraging or popular, he closes out today's show with a reminder that life is to be lived. It is not his intention to tell anyone how to live their life. Instead, Matt's goal is to simply lay out the scientific evidence regarding the relationship between sleep and alcohol, so that you can make an informed decision about how to best structure your own sleep schedule and find an enjoyable life balance.Please note that Matt is not a medical doctor and none of the content in this podcast should be considered as medical advice in any way, shape or form, nor prescriptive in any way.The episode is sponsored by the wonderful folks over at Athletic Greens, who are providing a discount and free product if you use the link above. Athletic Greens is a comprehensive daily nutritional beverage containing 75 vitamins, minerals, and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic.So, head on over to Athletic Greens www.athleticgreens.com/mattwalker and get a free year supply of Vitamin D and 5 free travel packs today. Finally, if you have thoughts or feedback you'd like to share, please reach out on Instagram @drmattwalker.

Bulletproof Radio
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879

Bulletproof Radio

Play Episode Listen Later Nov 19, 2021 65:30


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offTrack Your Health: https://info.insidetracker.com/dave, sign up to get your promo code for 25% OFF storewideMeasure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use code DAVESPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERSGet Your Sleep Temperature Right: Go to https://www.eightsleep.com/dave to save $250 on the Pod Pro mattress padIN THIS EPISODE OF THE HUMAN UPGRADE™……you're going to learn a bunch of brand new sleep hacks, taken from over a million nights of sleep data. Those hacks will come from my guest Matteo Franceschetti. Matteo defines high performance—having been a professional skier, high-level tennis player, competitive race car driver and practicing lawyer. He didn't get much sleep doing all those things, so he co-founded Eight Sleep and set out to create and advanced sleep improvement device so he, and everyone else, could sleep better and perform better.We can all agree: “Sleep is a pillar, a fundamental pillar for your health,” Matteo says.Eight Sleep tracks biomarkers that measure your sleep quality. Then it uses machine learning to make automatic adjustments to your sleep environment. This helps you optimize your sleep, get the reset and recovery your body needs, and well, wake up feeling better than you have in years. Best of all, you don't actually have to do anything. You just go to sleep, exactly like you did last night, and the technology does all the sleep hacking for you. TIME Magazine named Eight Sleep one of its “Best Inventions” of both 2018 and 2019, and Fast Company listed it as one of the most innovative companies of 2018. They're a sleep hacking company making big inroads into understanding and regulating your body's temperatures while sleeping. This affects your REM sleep the most.“While you are in REM your brain deactivates all the temperature controls in the body,” Matteo explains. “It doesn't let you fall into REM if it's too hot or too cold because you could potentially die. Changing the temperature based on your sleep stages and the different stages of the night is fundamental to maximize your deep and REM stages.”And Eight Sleep has a fix for that.“Based on your sleep stages and based on your biometrics, we adjust your body temperature during the night,” Matteo says. “It's not that we are inventing the wheel. Your body is already changing temperature during the night. It's part of your physiological process. We just enhanced that process to maximize your sleep performance.”And then I wanted to know, “How many hours of sleep per night do you think you can save people, by just changing temperature?” The point isn't necessarily to get less sleep, but it's to live more. Right? If you just got everything you needed and it was as good as what you have today, but you had enough time to do two hours of reading or learning every day or meditating or parenting or whatever else, it's not about working more necessarily. It's just about living more. It's exciting to talk to Matteo because he brings a whole bunch of new biohacking ideas to the table, er bed. He and I get into a bunch of sleep topics during this conversation, including:How you can instantly increase your deep sleep by 40%, starting tonightHow you can reset your energy levels in the morning just by regulating your sleep temperature at nightHow you can compress sleep down to 5-6 hours a night, while actually getting more rest and recoveryWhy sleep consistency matters (and is still the hardest thing for people to do, well, consistently}Why machine learning is the future of personalized healthIf your sleep could use an upgrade, check out this episode for hacks you can implement right away and learn about what's next in sleep technology. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Making Sense with Sam Harris
#267 — The Kingdom of Sleep

Making Sense with Sam Harris

Play Episode Listen Later Nov 10, 2021 49:44


In this episode of the podcast, Sam Harris speaks with Matthew Walker about the nature and importance of sleep. They discuss sleep and consciousness, the stages of sleep, sleep regularity, light and temperature, the evolutionary origins of sleep, reducing sleep, the connection between poor sleep and all-cause mortality (as well as Alzheimer's disease, diabetes, obesity, and heart disease), sleep across species, learning and memory, mental health, dreams as therapy, lucid dreaming, heart-rate variability, REM-sleep behavior disorder and parasomnias, meditation and sleep, sleep hygiene, different types of insomnia, caffeine and alcohol, sleep efficiency, bedtime restriction, cognitive-behavioral therapy, napping, sleep tracking, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe.   Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Barbell Shrugged
Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #614

Barbell Shrugged

Play Episode Listen Later Nov 3, 2021 68:49


In this Episode of Barbell Shrugged:   How to down regulate and prepare for sleep The effects of blue light on sleep REM vs Deep Sleep Is meditation effective for improving sleep Why is 8-hours of sleep so important    Connect with our guests:   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”