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Why can't women sleep? From tossing and turning through the night, to the 3AM wake-up call that feels impossible to recover from, insomnia is one of the most common issues women face — especially during perimenopause and menopause. Molly and Emese sit down with leading sleep expert Dr. Shelby Harris to unpack the science of women's sleep and the real fixes that actually work. We cover everything from why hormones, stress, and parenting fatigue wreak havoc on REM cycles to evidence-based strategies like CBT-I (cognitive behavioral therapy for insomnia), sleep hygiene hacks, and supplement myths. Dr. Harris also sets the record straight on the biggest viral myths — does age really mean you need less sleep? Does “before midnight” sleep count more? How much do women actually need? — and shares what every woman in her 30s, 40s, and 50s should know about protecting sleep for better brain health, mood, and longevity. Because better sleep isn't just rest — it's your key to sharper thinking, steadier mood, and better aging Mentioned in the Episode: The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by Dr. Shelby Harris TIMESHIFTER App Topical Magnesium Green Compass Full Spectrum Daily Nano Jellies Hatch Alarm A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
We're celebrating our 10th anniversary all year by digging in the vaults to re-present classic episodes with fresh commentary. Today, we're revisiting our 2019 conversation with Emily Saliers of Indigo Girls. ABOUT EMILY SALIERSSinger-songwriter Emily Saliers is best known as one half of Indigo Girls, which NPR called “one of the finest folk duos of all time.” The Georgia-raised musical icon is the sole writer of some of the group's best-known titles, including “Closer to Fine,” “Hammer and a Nail,” “Galileo,” “Least Complicated,” “Power of Two,” “Get Out the Map,” and others. With fifteen studio albums to their credit, Indigo Girls are Grammy award winners and winners of the Pell Award for Lifetime Achievement in the Arts. They've earned seven gold, four platinum, and one double platinum award for album sales and have collaborated with REM, Joan Baez, Brandi Carlile, P!nk, and Rage Against the Machine's Tom Morello. In addition to her work with Indigo Girls, Saliers and her father, a retired theology professor, co-wrote the book A Song to Sing, a Life to Live: Reflections on Music as Spiritual Practice. In recent years she released her debut solo album, Murmuration Nation, and has remained an impassioned activist and advocate for causes close to her heart. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Author and journalist Peter Ames Carlin specialises in puncturing rock'n'roll myths while enriching the legends. His biographies of iconic musicians and bands from Springsteen to REM are often definitive and his latest is no exception, a high stakes page turning exploration of how Bruce Springsteen transformed himself, his career and fulfilled his destiny as rock'n'roll future with his 1975 iconic album 'Born to Run'. We talk about the breakneck writing of the book and his conversations with Bruce himself, Springsteen's self-mythologising, being Superman and Clark Kent, how Springsteen's treatment by his parents and grandparents shaped his personality, getting out vs sticking around, how Thunder Road evolved into the legendary song we all know with some help from John Landau, how audiences behave at Springsteen shows vs other artists and why 'Born to Run' still means something to Bruce in the way that some of his other records don't.
Welcome to The Superhumanize Podcast. I'm your host, Ariane Sommer, and today we're diving into one of the most paradigm-shifting conversations in modern medicine: the metabolic theory of cancer.For decades, we've been told that cancer is primarily a genetic disease, a matter of unlucky mutations that require aggressive pharmaceutical interventions. But what if that's only part of the story? What if cancer is fundamentally a metabolic disease, a disorder of cellular energy production that we can address through diet, lifestyle, and targeted metabolic therapies?This isn't fringe science. And it's giving patients new hope, and new options, beyond the standard cut, poison, and burn model. Today, I'm thrilled to welcome Dr. Donese Worden to the show. Dr. Worden is a board-certified Naturopathic Medical Doctor, researcher, and global health educator who has dedicated her career to bridging conventional and alternative cancer care. She's collaborated with Banner MD Anderson Cancer Center, served as CEO of Care Oncology, and works directly with Dr. Seyfried on metabolic cancer research. She's also the creator of the 7 Pillars of Health framework, a comprehensive approach to resilience that addresses everything from sleep and gut health to spiritual wellbeing.Dr. Worden's motto is 'Educate, Empower, Enlighten,' and that's exactly what we're going to do today. We'll explore the metabolic theory of cancer, discuss both prevention and treatment strategies, and give you a roadmap for building resilience at every level.Episode Highlights00:00 Welcome + why the “metabolic theory of cancer” matters02:00 Genetics vs. metabolism: why only ~5% is strictly genetic (and gene expression is modifiable)03:45 Warburg's mitochondrial lens; PET scans lighting up because cancer voraciously consumes sugar06:45 How we veered away historically; incentives that kept oncology gene-centric09:00 What damages mitochondria today: toxins, antibiotics (without mitigation), chronic stress10:30 Stress as a metabolic driver; why it keeps glucose high even on a “good” diet12:30 Ketogenic therapy for cancer: high fat, lower protein (individualized), carbs mainly from veggies15:00 Measuring correctly: Keto-Mojo, GKI (Glucose-Ketone Index); skip urine strips for accuracy17:00 Fast stress relief protocols: music-guided entrainment, breath work, active meditation, journaling20:15 Somatic breath work in practice; rapid emotional release21:00 Best fats and how Dr. W screens with food-sensitivity testing first23:15 Keto cycles for prevention: 6-week blocks a couple times per year24:15 Exercise as mitochondrial medicine: HIIT + resistance for biogenesis and cancer risk reduction26:00 The KetoPet model: ketogenic diet + HBOT + interval training; lessons for humans28:15 Starting movement in late-stage cases; meeting people exactly where they are30:15 “Press–Pulse” strategy: what stays constant vs. what's pulsed to outsmart tumor adaptation32:00 Repurposed meds (e.g., metformin, doxycycline) and why many oncologists can't step outside SOC33:00 Bridging care: when surgery/chemo/radiation have a role; aiming at cancer stem cells37:15 Hyperbaric oxygen therapy (HBOT): driving O₂ into cells; why it's pulsed and protocol-specific39:30 Outcomes Dr. W sees most consistently: better quality of life, often longer survival41:00 The psychology of prognosis; belief, stress, and manifestation43:00 The “placebo” as your body's own pharmacy (parasympathetic healing state)44:15 Targeting glutamine along with glucose; where evidence stands now (e.g., berberine, exercise, stress)46:45 The Seven Pillars of Health overview (self-audit)48:30 Pillar 1 — Sleep: deep/REM, how you feel on waking49:15 Pillar 2 — Body: strength,...
La actriz, presentadora y cantante Belinda Washington está actuando en el Teatro de las Esquinas de Zaragoza con la comedia negra “Remátame otra vez”, en cartel hasta el 19 de octubre. La intérprete comparte los detalles de esta historia de misterio con tintes de suspense, una obra que combina humor, emoción y una mirada irónica sobre las relaciones humanas.
#670 celebrando a criaNçada do roNca com REM, alceu valença, picassos falsos, stones, youssou n'dour, ABC, john cale...
A lot of women are tired, busy, and trying to stay healthy. But what if you didn't need to do everything perfectly to feel good? In this episode, we talk about the key parts of health that matter most. You'll learn how much sleep your body actually needs, what kind of movement helps you stay strong, how to eat for steady energy, and why your relationships can change your health.We also talk about real numbers and real habits that work. All you have to do is to learn what truly helps your body stay balanced, strong, and full of energy.See Kayla's full protocol here: https://www.protocol.kaylabarnes.comTech items mentioned: Pulsetto: https://pulsetto.sjv.io/raOKYy (use code Kayla10 to save!) Chapters00:00:44: Introduction of health pillars and minimum effective dosage.00:01:44: Benefits of sleep and women's unique sleep needs.00:05:34: Kayla's personal sleep routine and wind-down practices.00:08:17: Optimal sleep duration and key sleep hygiene tips.00:13:30: Analysis of sleep metrics like deep and REM sleep.00:22:14: Hormonal benefits of sleep, specifically cortisol and melatonin.00:24:22: Introduction to exercise and Kayla's detailed protocol.00:30:26: Minimum effective dose for exercise, focusing on Zone 2.00:34:00: Importance of strength training and general fitness goals.00:38:07: Understanding body composition, fat mass, and bone density.00:47:37: Nutrition personalization and metabolic health goals.00:56:18: Social connection as a pillar of longevity.Guest's socials + websiteInstagram: @saragottfriedmdWebsite: https://saraszalmd.com/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member
It's new music for the month of October! Jenn Tully fills in for Sam again this month alongside Matt Sidhom. Together they built a mix that moves from David Byrne's question-rich groove with Ghost Train Orchestra and Hayley Williams to Florence and the Machine's roof-raising declaration of ambition, with plenty of discoveries and nostalgic detours in between. We kick off with What Is the Reason for It, a horn-lit, cinematic opener that doubles as a meditation on love's contradictions. From there, we bend time: Oasis reenters the chat via Don't Look Back in Anger and the 30th anniversary of What's the Story (Morning Glory), a reminder that remasters can be the best kind of rediscovery. Cold War Kids deliver a standout with Hyperempathy—maybe the most accurate song about a long-term couple's fight—before Electric Guest lifts the room with Play Your Guitar and its bassline-as-elevation. We even throw a glam-pop curveball with Foxy Shazam's You Know My Name featuring Corey Feldman, a surprisingly joyful MJ-inspired romp.The middle stretch balances comeback warmth and clever wordplay: Yellowcard's Better Days revisits the hooky honesty that made Ocean Avenue timeless, and Rainbow Kitten Surprise stitches fast-twitch lyrics to an easy, elastic groove. For elegant horror, The Last Dinner Party's This Is the Killer Speaking toggles between sinister verses and pop-bright choruses, while Sloan's Dream Destroyer blends 70s glam swagger with modern edge. We also wrestle with art versus artist through The Lemonheads' The Key of Victory, and tip our hat to familiar architecture with Arthur Buck's Fall in Love With Me, a pop-spooky echo of REM instincts with fresh attitude.We close on Florence and the Machine's One of the Greats, a soaring, razor-sharp statement about the cost and confidence of excellence—complete with a pointed critique of industry double standards. https://music.apple.com/us/playlist/sam-new-music-october-2025/pl.u-pm2jidKjlz1. What is the Reason For It? - David Byrne with Ghost Train Orchestra featuring Hayley Williams2. Don't Look Back in Anger - Oasis3. Hyperempathy - Cold War Kids4. Play Your Guitar - Electric Guest5. You Know My Name - Foxy Shazam featuring Corey Feldman6. Better Days - Yellowcard7. Dang - Rainbow Kitten Surprise8. This is the Killer Speaking - The Last Dinner Party9. Dream Destroyer - Sloan10. The Key of Victory - The Lemonheads 11. Fall in Love With Me - Arthur Buck12. One of the Greats - Florence and the Machine Support the showVisit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!
✨ Support the show with Premium (Ad-Free) -- Awaken your inner strength and peace with this 8-hour soundscape blending 528 Hz healing sleep music for the Solar Plexus Chakra (Manipura), soothing rainfall, distant thunder rumbles, and calming 2 Hz delta wave binaural beats. Known as the “Miracle Frequency,” 528 Hz resonates with the Solar Plexus Chakra, the center of personal power, confidence, and transformation. Combined with deep delta waves that promote restorative, non-REM sleep, this soundscape gently balances your energy while guiding your body and mind into complete tranquility. The gentle rain and rolling thunder create a grounding, cleansing atmosphere that helps dissolve stress and emotional blockages while encouraging deep cellular healing and relaxation. Best For: Solar Plexus (Manipura) Chakra healing and energy alignment Deep sleep, recovery, and emotional renewal Stress and anxiety relief Meditation, mindfulness, and spiritual cleansing Balancing confidence, motivation, and personal empowerment
Matt takes a deep dive into REM sleep this week, highlighting methods to enhance this vital stage for emotional regulation and creativity. Detailing pharmacological approaches, he focuses on the neurotransmitter acetylcholine and how medications like donepezil and modern DORAs can boost REM sleep, while also identifying common suppressors like alcohol and THC. Throughout the episode, he also emphasizes that the goal is not to maximize one stage but to achieve a balanced sleep architecture.The discussion then covers behavioral and lifestyle strategies, explaining how simple changes like sleeping later into the morning, regular exercise, and stress management can remove natural roadblocks to REM. Matt also outlines how managing light exposure - by avoiding blue light at night and getting bright light in the morning - and consuming complex carbohydrates in the evening can further support this dream stage. Finally, the episode touches on emerging technologies like electrical brain stimulation that aim to amplify the brain's natural REM rhythms.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of this week's sponsors, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!Another sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.Our third sponsor this week, David, is a revolutionary new protein bar developed with Dr. Peter Attia. It boasts an unbeatable ratio: 28g of protein and 0g of sugar in just 150 calories. Incredibly satiating with six amazing flavors, it's perfect for muscle health. Visit davidprotein.com/mattwalker and buy 4 cartons to get a 5th FREE!As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299
Dr. K breaks down the science of dreams and why they may be one of the brain's most powerful ways of communicating hidden information. While dream interpretation often sounds mystical or unscientific, Dr. K shows how even from a clinical perspective dreams can reveal suppressed emotions, defense mechanisms, and subconscious knowledge that you miss in day-to-day life. Through real patient stories, he illustrates how dreams connect to relationships, addiction, and major life decisions. He explains why logical, data-driven people often benefit the most from dream work, since their intuition and emotions get pushed aside. The episode also covers practical steps like keeping a dream journal, mapping emotions onto real-world experiences, and interpreting symbols through your own personal associations. Topics include: Why evolution conserved dreaming and REM sleep across mammals How suppressed emotions resurface through dreams PTSD nightmares as evidence of dreams' real-life connection Defense mechanisms and why the brain hides information from you Real cases: dreams about planes, snakes, and addiction recovery Practical tools for dream journaling and emotional interpretation Why the “symbols” in dreams matter less than what they mean to you This episode bridges hard science and human experience, offering a framework for using your dreams as a guide to understand yourself better and make clearer choices. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices
Backcountry sleep is fragile, and when it breaks down, recovery, judgment, and safety are at risk. In this episode, we examine the forces that fragment rest, including altitude, stress, weather, injury, ground comfort, and sleep/shelter gear systems, and how they disrupt the deep and REM sleep required for physical and cognitive recovery. We'll also explore practical, evidence-based strategies to protect your rest so you can stay sharp, resilient, and ready for the trail. To view the show notes for this episode of the Backpacking Light Podcast, click here.
Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today's episode, Chris and Dr. Abbie explore the intriguing phenomena of dreams, the placebo effect, and déjà vu. They delve into the mysteries of why dreams can feel more emotionally intense than reality, how belief can trigger real physiological changes, and the perplexing sensation of déjà vu that leaves us questioning our memories. Through engaging discussions, they uncover what science knows and the many questions that remain unanswered about these fascinating topics. [Oct 6, 2025] 00:00 - Intro 00:54 - Dr. Abbie Maroño Intro 01:14 - Intro Links - Social-Engineer.com - http://www.social-engineer.com/ - Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ - Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ - Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ - Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb - CLUTCH - http://www.pro-rock.com/ - innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 03:17 - The Topic of the Day: Dreams, Placebo and Deja Vu 04:11 - Why Do We Dream? 07:01 - Information Integration 09:36 - Second-Hand Emotion 11:41 - What We Don't Know 14:28 - Uploading Your Dreams 17:26 - The Placebo Effect 22:57 - Context Dependent 26:09 - Non-Responders 28:21 - Deja Vu 30:01 - The Smell Trigger 31:31 - The Emotional Aspect 34:43 - What's Your Sign? 35:44 - Wrap Up 35:59 - Next Month: Ambition 36:34 - Outro - www.social-engineer.com - www.innocentlivesfoundation.org Find us online: - LinkedIn: linkedin.com/in/dr-abbie-maroño-phd - Instagram: @DoctorAbbieofficial - LinkedIn: linkedin.com/in/christopherhadnagy References: Barrett, D. (2001). The committee of sleep: How artists, scientists, and athletes use dreams for creative problem solving—and how you can too. Oneiroi Press. de la Fuente-Fernández, R., Ruth, T. J., Sossi, V., Schulzer, M., Calne, D. B., & Stoessl, A. J. (2001). Expectation and dopamine release: Mechanism of the placebo effect in Parkinson's disease. Science, 293(5532), 1164–1166. https://doi.org/10.1126/science.1060937 Hobson, J. A. (2009). REM sleep and dreaming: Towards a theory of protoconsciousness. Nature Reviews Neuroscience, 10(11), 803–813. https://doi.org/10.1038/nrn2716 Hobson, J. A., & McCarley, R. W. (1977). The brain as a dream state generator: An activation-synthesis hypothesis of the dream process. Cognitive Psychology, 5(4), 448–502. https://doi.org/10.1016/0010-0285(77)90005-9 Platek, S. M., Critton, S. R., Myers, T. E., & Gallup, G. G. (2003). Contagious yawning: The role of self-awareness and mental state attribution. Cognitive Brain Research, 17(2), 223–227. https://doi.org/10.1016/S0926-6410(03)00109-5 Revonsuo, A. (2000). The reinterpretation of dreams: An evolutionary hypothesis of the function of dreaming. Consciousness and Cognition, 9(2), 210–218. https://doi.org/10.1006/ccog.2000.0422 Stickgold, R., & Walker, M. P. (2013). Sleep-dependent memory triage: Evolving generalization through selective processing. Trends in Cognitive Sciences, 17(10), 501–507. https://doi.org/10.1016/j.tics.2013.06.003 Voss, U., Holzmann, R., Tuin, I., & Hobson, J. A. (2009). Lucid dreaming: A state of consciousness with features of both waking and non-lucid dreaming. Sleep, 32(9), 1191–1200. https://doi.org/10.1093/sleep/32.9.1191 Wager, T. D., Scott, D. J., & Zubieta, J.-K. (2007). Placebo effects on human μ-opioid activity during pain. NeuroImage, 35(1), 253–264. https://doi.org/10.1016/j.neuroimage.2006.11.026
✨ Support the show with Premium (Ad-Free) -- Sink into the deepest stages of rest with Delta Crystaline Dream, an 8-hour sleep soundscape that combines beautiful ambient piano and guitar music with soothing nighttime nature sounds, the calming rhythm of a rainstorm, grounding brown noise, and subtle 4 Hz delta wave binaural beats. Delta waves at 4 Hz are linked to the deepest phases of non-REM sleep, helping the brain slow into restorative rest and physical recovery. Layered with rich brown noise, gentle rainfall, and dreamlike piano and guitar tones, this track is designed to help you fall asleep fast, stay asleep all night, and wake up refreshed. Best For: Deep sleep and insomnia relief Stress and anxiety reduction Healing, recovery, and restorative rest Meditation, mindfulness, and lucid dreaming Creating a calming night-rain ambience for sleep
Let's Chat!The lights hum a half-beat late, the city moves at the wrong speed, and the mirror smiles before you do. Episode 8 of the Patience of Predator series pulls you into a slow, surgical horror where perfection doesn't chase—it waits. Aston walks into an apartment that remembers his scent but not his claim, a skyline that looks right but stalls like a photograph, and a stereo that sings memories out of time. Each small glitch—delayed reflections, warped songs, clocks that reverse—tightens into a single threat: the version he built to survive has learned to breathe first.We follow Aston from a dusted BMW to a glass-walled firm that rewards polish and punishes tremor. Reflections start speaking before mouths move. Printers whisper, We already replaced you. In the Hall of Glass, every pane rehearses a different him—older, younger, faster—until the wave closes in with palms pressed from the wrong side. The line that lands like a verdict: It's not the glass that traps you. It's the one that looks back. When his perfected self steps through the window, there's no shatter—just a colder hand, a smoother voice, and an effortless, I'll handle it from here.We talk openly about the cost of “being better”: how perfectionism can become a predator, how high-performance habits drift into identity erasure, and why systems prefer the seamless version of you. The soundtrack—REM, Depeche Mode, Seal, Massive Attack, U2—scores the unraveling, each song detuned like a memory failing the truth test. We leave Claire's fate unresolved by design, a mirror for how our stories tolerate ambiguity when control is the idol. And we end with two sharp questions you can't ignore: What part of your strength is truth, and what part is the calm you practiced to hide the break? If your world met the version you've been building, would it grieve—or say thank you?Listen, reflect, and tell us what you see in your mirror. If this series hit a nerve, subscribe, share with a friend who's chasing “better,” and leave a review with your answer to the final question."True mastery is found in the details. The way you handle the little things defines the way you handle everything."
Upgrade your week in just 10 minutes with D(AI)ve Asprey's essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. This episode covers: • Apple Cider Vinegar Myth Busted A weight-loss study just got retracted. ACV will not melt fat, but it may blunt glucose spikes or ease digestion when diluted in water before carb-heavy meals. Skip the shots and protect your teeth. Source: https://www.sciencedaily.com/releases/2025/10/251001092216.htm • NMN Is Back The FDA reversal puts NMN back on shelves as a clean NAD precursor. Dave explains why quality, cycling, and stacking with anti-inflammatory strategies make the difference. Source: https://www.prnewswire.com/news-releases/renue-by-science-celebrates-fda-reversal-confirming-nmn-is-lawful-for-use-in-dietary-supplements-302573317.html • Poor Sleep Ages Your Brain Machine learning MRI studies show poor sleep makes your brain biologically older and raises dementia risk. Dave shares the three dials to track (deep sleep, REM, resting heart rate) and the three biggest levers to fix them. Source: https://www.sciencedaily.com/releases/2024/10/241023171543.htm • Psilocybin for Lasting Reset New research finds a single guided dose can unlock plasticity, ease pain patterns, and lift mood for weeks. Dave outlines safe protocols, integration steps, and why it is a strategic reset tool, not a party trick. Source: https://www.sciencedaily.com/releases/2025/06/250616040215.htm • AI Detects Cancer Earlier A new AI tool called DOLPHIN can find hidden genetic markers to flag cancer risk sooner. Pairing high tech scans with low tech terrain fixes like sleep, muscle, and insulin control is the prevention model that works. Source: https://www.sciencedaily.com/releases/2025/10/251001092206.htm All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Apple cider vinegar, weight loss myths, NMN supplements, NAD precursors, cellular energy, sleep and dementia, brain aging, deep sleep optimization, REM sleep, psilocybin therapy, BDNF, neuroplasticity, pain relief, mood reset, AI cancer detection, early cancer screening, biohacking news, longevity science, Dave Asprey, Human Upgrade podcast Thank you to our sponsors! Screenfit | Get your at-home eye training program for 40% off using code DAVE https://www.screenfit.com/dave. LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 0:18 — Story 1: Apple Cider Vinegar and Weight Loss 1:49 — Story 2: NMN is Back in Supplements 3:31 — Story 3: Sleep and Brain Health 5:39 — Story 4: Psilocybin and Lasting Relief 7:49 — Story 5: AI Tool DOLPHIN for Early Cancer Signals 9:48 — Conclusion & Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner outlines practical, scientifically validated interventions, including CBT-I and stimulus control strategies, to retrain your body for consistently restorative sleep. He provides critical insights into detecting hidden sleep apnea and explains how precise timing of morning light, caffeine, and supplements like melatonin can dramatically enhance sleep quality and daytime performance. Dr. Grandner also shares actionable tips for falling asleep faster, managing nighttime awakenings, and provides an honest look at the accuracy and pitfalls of sleep trackers. Timestamps: (00:00) Introduction (04:45) Poor sleep vs. insomnia—how can you tell? (07:11) Does stressing about sleep make insomnia worse? (13:41) CBT-I's real target—wakefulness, not sleepiness (16:11) Why your bed should be reserved strictly for sleep (20:23) Can trying too hard to sleep backfire? (21:38) Scrolling yourself awake? Try standing instead (24:59) What should you do if you can't fall back asleep? (27:51) Why effort keeps you awake (29:30) Sleep restriction therapy—worst name, best solution? (32:10) Can you train yourself to fall asleep faster? (34:52) Why bedtime cliffhangers sabotage sleep (36:32) Sedatives vs. CBT-I—which beats insomnia better? (40:45) Insomnia by the numbers—is it affecting you? (42:06) Why sleep apnea is shockingly common (and often unnoticed) (45:44) Is nighttime waking a hidden sign of sleep apnea? (51:50) Are at-home sleep apnea tests reliable? (53:22) Allergies vs. sleeping position—what causes sleep apnea? (56:05) What actually happens during REM and deep sleep? (1:04:33) Are dreams your brain's way of decoding life? (1:08:50) How apnea destroys sleep architecture (1:10:20) Does untreated sleep apnea raise Alzheimer's risk? (1:13:19) How poor sleep disrupts attention and memory (1:16:36) Effective CPAP alternatives (1:20:39) Mouth taping—sleep hack or hype? (1:22:42) Measuring sleep apnea treatment success (1:24:45) Advanced sleep hygiene for chaotic schedules (1:28:13) Do blue-blocking glasses actually enhance sleep? (1:28:58) Why morning light is key (1:33:45) Should you delay your morning cup of coffee? (1:37:43) Why consistent mornings are crucial—even if bedtime isn't (1:41:14) Are you losing sleep to "revenge bedtime procrastination"? (1:46:01) Why 5 mg of melatonin might be too much (1:53:38) Do melatonin supplements contain more than advertised? (1:56:31) Can melatonin boost your immune system? (1:57:26) Debunking melatonin supplement safety myths (2:01:48) Do magnesium, glycine, and L-theanine actually help sleep? (2:04:49) Why glutamine and B12 might keep you awake (2:06:21) THC and REM suppression—the hidden costs (2:12:48) Does CBD genuinely improve sleep quality? (2:15:21) Alcohol as a sleep aid—more harm than good? (2:18:18) How late is too late for caffeine? (2:22:31) Why staying up late leads to unhealthy eating (2:27:21) Is shift work more harmful than smoking? (2:31:04) What's the ideal power nap length? (2:32:50) Strategic napping advice for shift workers (2:34:58) Optimal caffeine timing for shift workers (2:35:31) The fastest way to adjust to a new time zone (2:41:02) How exercise and light help beat jet lag (2:43:34) Can sleep trackers accurately detect wakefulness? (2:47:09) Sleep stage tracking—useful data or misleading? (2:51:36) Should you trust your wearable's sleep score? (2:55:54) How to use sleep tracker data effectively (3:01:08) Evening habits elevating your heart rate (3:03:11) Troubleshooting insufficient REM and deep sleep (3:06:07) Is your sleep tracker doing more harm than good? (3:10:25) Does better sleep boost cognitive resilience? (3:12:54) Why school start times clash with teen biology (3:15:32) Shifting your circadian rhythm with light and exercise (3:17:38) Can 15 minutes extra sleep boost athletic performance? (3:19:48) Is "sleep banking" a competitive game-changer? (3:22:15) Does poor sleep predict injury risk? (3:27:12) Why caffeine isn't enough to overcome poor sleep (3:28:50) Do eye masks and earplugs significantly improve sleep? (3:30:27) Proven techniques to fall asleep faster (3:32:24) Does reading before bed shorten sleep onset? (3:33:14) Can't fall back asleep? Try this (3:34:16) One proven strategy for deeper sleep (3:35:40) Reducing nighttime urination awakenings (3:37:23) Is sharing a bed disrupting your sleep? (3:39:02) How to tell if you're truly sleeping enough (3:40:40) Do you really need 8 hours of sleep? (3:41:55) Adjusting your routine to your chronotype Show notes, transcript, and summary are available by clicking here Watch this episode on YouTube
In this episode, we discuss: ●How sleep and diet directly influence each other. ●How specific dietary patterns and specific nutrients can improve sleep, and how processed foods may worsen it. ●Ways you can restore the body through REM support for memory and learning. ●How aging and menopause influence sleep ●How light exposure therapy works and how light at night (LAN) can disrupt sleep cycles ●How common disorders like sleep apnea disrupt sleep cycles and how they can be managed effectively. ●How consistent routines, stress reduction, and a healthy environment improve sleep quality. ●If naps are a good idea….and under which circumstances you can maximize their benefits? ●How adequate sleep quality & quantity supports weight regulation, metabolism, and overall heart health. Marie-Pierre St-Onge, Ph.D, CCSH, FAHA Professor of Nutritional Medicine Director, Center of Excellence for Sleep & Circadian Research Division of General Medicine, Department of Medicine College of Physicians and Surgeons Columbia University Irving Medical Center Address: 622 West- 168 th Street, PH9-103H New York, NY 10032 E-mail: ms2554@cumc.columbia.edu Dr. St-Onge is the founding Director of the Center of Excellence for Sleep Circadian Research at Columbia University Irving Medical Center. The overall focus of her research is the study of the impact of lifestyle, specifically sleep and diet, on cardio-metabolic risk factors. Dr. St-Onge has been NIH-funded since 2008, conducting innovative, cutting-edge clinical research combining her expertise on sleep, nutrition, and energy balance regulation to address questions related to the role of circadian rhythms, including sleep duration and timing as well as meal timing and eating patterns, on cardiometabolic risk. She has strong expertise in the conduct of controlled inpatient and outpatient studies of sleep and dietary manipulations. Dr. St-Onge was Center Director for the American Heart Association funded Go Red for Women Strategically Focused Research Center, aimed at determining the causality of the relation between sleep and cardiovascular disease and the specific role that sleep plays in the health of women throughout the life cycle. She is a pioneer in this field, having chaired the first scientific statements endorsed by the AHA on sleep and cardiometabolic health as well as meal timing and frequency and cardiovascular disease risk prevention. She is the recipient of an NHLBI Outstanding Investigator Award and a standing member of the Human Studies of Diabetes and Obesity Study Section at the NIH.
Can sleep help us unlearn biases and make our memories more positive?Implicit biases are unconscious stereotypes that influence our judgments and decisions - like assuming a particular gender for a specific job role. But what if we could change these biases?In this episode, we explore how manipulations of sleep might help reshape our implicit attitudes. We speak with Professor Xiaoqing Hu, a leading researcher in the use of Targeted Memory Reactivation (TMR) during sleep to alter implicit bias and make memories more positive. Xiaoqing shares his journey of applying Implicit Association Tasks (IATs) to sleep research, and how conflict biases, congruent vs. incongruent data, and task design play a role in measuring and modifying bias.We also dive into the nitty gritty of memory consolidation in sleep — examining how REM and NREM stages contribute to emotional memory consolidation, and how recency vs. saliency affects which memories get updated.Prof. Hu discusses his groundbreaking study demonstrating the ability to update unwanted emotional memories during sleep, and we explore the potential for applying this research to clinical populations. We also consider how individual schemas might influence the effectiveness of TMR across different people.If you would like to find out more about Prof. Hu's work, please see the lab website here. You can find relevant papers below:Unlearning implicit social biases during sleep, 2015Updating memories of unwanted emotions during human sleep, 2022Targeted memory reactivation during sleep influences social bias as a function of slow-oscillation phase and delta power, 2023Reactivating cue approached positive personality traits during sleep promotes positive self-referential processing, 2024Aversive memories can be weakened during human sleep via the reactivation of positive interfering memories. 2024Disarming emotional memories using Targeted Memory Reactivation during Rapid Eye Movement sleep, 2024Targeted memory reactivation in REM but not SWS selectively reduces arousal responses, 2021GlossaryIAT - Implicit Association Task - a test used to measure the strength of automatic associations between our concepts that we may not be consciously aware of. TMR - Targeted Memory Reactivation - A technique used to modify memory processing, through the use of presenting cues (audio or smell) that were associated with learning, whilst a person sleeps. These cues can modify select memories and in recent research is being used in emotional memory. __________________________________Host Professor Penny LewisProduced by Sophie SmithCheck out our NaPS website to find out more about the podcast, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.
What's the Real Cost of That Evening Glass of Wine? A Sobriety Journey with Kate VitelaKate Vitela, a registered nurse, shares her powerful journey from physical alcohol dependence to over seven years of sobriety. Her story isn't defined by a dramatic rock-bottom moment but by a gradual awakening to how daily drinking eroded her sleep, career, and relationships. Now, Kate offers a hopeful perspective on recovery through neuroplasticity—the brain's incredible ability to rewire itself and form new neural pathways. “Our brains can reorganize,” she says. “We can completely transform as human beings.” This challenges the outdated notion that addiction is a lifelong disease requiring constant management.In this candid conversation, we dive into what that evening glass of wine means for midlife women. For many, it's more than a drink—it's a rebellious act of self-care, a boundary between meeting others' needs and claiming a moment for themselves. But Kate reveals the hidden costs: even one drink disrupts REM sleep, circadian rhythm, and hormones, far beyond just calories. Host, Michele Folan, shares a personal experiment, contrasting a sleep score of 62 after bourbon with 91-94 on alcohol-free nights.Kate doesn't judge moderation but offers a bold reframe: “Alcohol is ethanol—a poison. Moderation is just microdosing poison.” She argues that midlife is the perfect time to rethink your relationship with alcohol. With greater motivation and a clearer sense of what doesn't work, midlife women are uniquely positioned to embrace change.Whether you're sober-curious, exploring moderation, or questioning alcohol's role in your life, this episode invites you to uncover what drinking is truly costing you—and what freedom could look like. Through her work with women, Kate shows that true empowerment comes from self-care practices that nourish without requiring recovery.Listen now to discover how to reclaim your power, improve your sleep, and embrace a life free from alcohol's grip.You can find Kate Vitela at https://www.instagram.com/rewiredsober/Podcast https://podcasts.apple.com/us/podcast/rewired-sober/id1781739552 or wherever you listen_________________________________________
Returning guest Garry Messick (American Doom Podcast) brings us Robyn Hitchcock and The Egyptians' 1991 release, 'Perspex Island'. His third album for A&M records, it's yet another sterling example of Hitchcock's quirkily original - but always charmingly catchy - songwriting. Songs discussed in this episode: She Doesn't Exist (Robyn Hitchcock cover) - Vic Chesnutt; American Doom Podcast Teaser - American Doom; Underwater Moonlight - The Soft Boys; Sitting Still - REM; My Wife and My Dead Wife - Robyn Hitchcock; The Gnome - Pink Floyd; Balloon Man, Oceanside, So You Think You're In Love - Robyn Hitchcock; She Loves You - The Beatles; Birds In Perspex, Ultra Unbelievable - Robyn Hitchcock; Pretty Persuasion - REM; Vegetation and Dimes, Lysander, Child of the Universe, She Doesn't Exist - Robyn Hitchcock; I'm Not In Love - 10CC; Ride, If You Go Away, Earthly Paradise, Are Friends Electric (Tubeway Army cover) - Robyn Hitchcock
What if the very ways we structure childhood are quietly cutting off our kids' potential? In this powerful conversation, renowned psychiatrist Dr. Bruce Perry joins Ginny to unpack why real learning requires movement, play, and space to reflect—not endless worksheets, long lectures, and overscheduled days. He explains how the brain wires itself through short bursts of novelty followed by rest, why REM sleep cements learning, and how overscheduling, lack of recess, and early mornings are some of the most inefficient ways we could possibly teach kids. Dr. Perry also reveals why challenges from stress or adversity are rarely irreversible, and how resilience is built through rhythm, repetition, and safe relationships. Together they explore the everyday practices that either foster growth—or unintentionally snip it off before it begins. You'll learn why play is the real work of childhood, why empathy is forged in mixed-age groups, and how freedom outdoors provides the risk-taking and mastery kids need to thrive. This episode will challenge parents, educators, and caregivers to rethink what matters most for development and offers practical ways to restore the rhythms kids need. Explore Dr. Perry's work at the ChildTrauma Academy: childtrauma.org, and his books The Boy Who Was Raised as a Dog (link), What Happened to You? (link), and Born for Love (link). If this conversation helps your parenting or teaches you something new, please share it with a friend and leave a quick review. Together we can help more families protect, not snip off, the potential in their children. ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices
Parkinson's disease is the fastest-growing neurological condition in the world—and according to Dr. Ray Dorsey, it doesn't have to be this way. In this episode, I sit down with Dr. Dorsey, a leading neurologist, Parkinson's researcher, and tireless advocate for rethinking chronic illness. Together, we unpack why the rates of Parkinson's have doubled in the last 25 years and explore a bold claim: Parkinson's is largely a manmade and preventable disease.Dr. Dorsey's message is urgent yet hopeful: prevention is possible, but it requires awareness, advocacy, and collective action. Dr. Ray Dorsey is a neurologist and one of the world's foremost voices in Parkinson's disease research and care. With deep clinical expertise and a passion for health care innovation, he is reshaping how we understand and address chronic illness. His parents were both psychiatrists, and he knew from first grade that he wanted to become a doctor. Today, he combines that lifelong love of learning with a mission to prevent Parkinson's and improve the lives of millions worldwide. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Troscriptions: Go to www.troscription.com/neuro | Code: NEURO for 10% your first order Ketone IQ: Go to https://ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. Caraway: Visit https://carawayhome.com/neuro and you can take an additional 10% off your next purchase. Manukora: Head to https://manukora.com/NEURO to save up to 31% plus $25 worth of free gifts with the Starter Kit. Rula: Go to https://rula.com/NEURO to get started today. Puori: Go to https://puori.com/NEURO and use the code NEURO at checkout for 20% off. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Learn more about Dr. Ray Dorsey's work: Ending Parkinson's DiseaseExplore Parkinson's 25 recommendations in his book The Parkinson's Plan to reduce your risk. Topics discussed: 00:00:00:00 — Intro 00:01:45:16 — Rising rates of Parkinson's & preventability00:03:59:20 — How it starts & prodrome (decades-long progression).00:05:27:22 — TCE & contaminated water/sites (Camp Lejeune, Woburn, Brooklyn, Silicon Valley). 00:10:36:02 — Dry cleaning exposure (perc), apartments above cleaners. 00:12:31:08 — Pathophysiology I: mitochondria, substantia nigra, alpha-synuclein. 00:17:06:16 — Pathophysiology II: body-first vs brain-first; REM sleep behavior disorder.00:23:52:16 — Diagnosis: clinical features, imaging/biomarkers. 00:25:44:09 — Genetics (12.5%) & environmental susceptibility; TCE history/regulation. 00:29:12:23 — Pesticides: chlorpyrifos, paraquat; golf-course & agricultural exposure. 00:34:14:00 — Consumer guidance: wash produce; prioritize organic meat/dairy; contamination case studies. 00:37:58:11 — Sex differences & exposure sociology; possible estrogen protection. 00:39:37:03 — Management mindset: no cure; reduce exposures; 25 recommendations; occupational risks.00:41:05:15 — Air pollution & purifiers: PM2.5, blood–brain barrier bypass, home monitoring.00:46:53:17 — Water purification: filters vs RO; well-water testing & regulation gaps. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on Anime Pulse we got busty elf girls, hot anime takes, and Discord problems. Up first the IRL news has Joseph talk about house hunting and Discord AI being really dumb, and Andrew talks about his upcoming trip to Japan. Then in the industry news the latest Demon Slayer movie stole the show at the box offices, and a really dumb person gets hired into the gaming industry. And finally our review has Joseph and Andrew perform the fusion dance while returning from death, who the newest best girl is, and how many more season they can get away with keeping Rem in a coma.
There is an important role for cost-effective clinical biomarkers in the diagnosis of Parkinson's disease. Dr. Eduardo de Pablo-Fernández and Dr. Cecilia Tremblay discuss how accurate hyposmia and REM sleep behavior disorder can predict Lewy pathology in a non-selected population using data from the Arizona clinicopathological study on Aging and Neurodegeneration. Read the article.
On the September 21 edition of the Music History Today Podcast, Jaco passes away, Nirvana releases its last album, & REM breaks up. Plus, it's Leonard Cohen's & Faith Hill's birthdays.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytoday
This week, Shaun has been feeling nostalgic, not for any particular anime, but for one of Rem's trademark life lesson rants. So come join as we watch 5 episodes of Makeine: Too Many Losing Heroines and see if that will get Remington going! Meanwhile Remington and Shaun make Dylan do a lot of censoring. If you'd like to give us feedback, ask a question, or correct a mistake, send an email to AnimeOutOfContext@gmail.com. Like our show? Check out our friends Shonen Flop & AnimEighties for more anime & manga reviews! Visit our Patreon at patreon.com/AnimeoutofContext if you would like to contribute to the show and get bonus content ranging from clips from our pre-episode banter, bonus episodes (including the 12 days of April Fools), our prototype Episode 0, to even getting shout-outs in the show! Intro and Outro are trimmed from "Remiga Impulse" by Jens Kiilstofte, licensed by MachinimaSound to Anime Out of Context under CC BY-NC-ND 4.0 which the licensor has modified for the licensee to allow reproduction and sharing of the Adapted Material for Commercial purposes
Welcome to Paranormal Spectrum, where we illuminate the enigmatic corners of the supernatural world. I'm your host, Barnaby Jones, and today we have a very special guest joining us:Johnny is a premier gear scientist, investigator, inventor, and media personality. He has worked with top tier personalities and teams across the U.S and continues to advance paranormal investigating through science based technology.Websitehttp://www.vortexparanormal.com/Facebookhttps://www.facebook.com/johnny.vortex.ParanormalYoutubehttps://www.youtube.com/@VortexParanormalMinnesotaClick that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones on the Paranormal Spectrum every Thursday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have twelve different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORK.To find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ
This week we look at the fallout from the Charlie Kirk assassination; Yes Minister; Students in Amsterdam; the Oxford Union President; Mental Health worker in Australia; Borussia Dortmund; AI books exploit death; What does the London March mean? Sir Trevor Phillips; Net Zero in Australia; Andrew Hastie; the growth of ASEAN; The Decline of Germany; Theresa May on Euthanasia; Christians slaughtered in the Congo; Banning Prayer in New South Wales; Finnish school pupils v English Uni students; 'Man Overboard' banned; Danny Kruger joins Reform; Star Trek bissexuality; Robert Redford; and the Last Word, with music from BJ Thomas; Sons of Korah; Don Mclean; REM; The Rolling Stones; Prelude; Blink;
Fitness, training, discipline and communication are core to good policing, but sleep underpins them all. Quality sleep sharpens judgment, reaction time and restraint while buffering stress and trauma. For officers working long shifts, odd hours and high-stress scenes, better sleep is a practical readiness tool — not a luxury. In this episode of the Policing Matters podcast, host Jim Dudley speaks with Dr. Leah Kaylor, an FBI clinical psychologist who provides trauma therapy and critical-incident debriefings. Kaylor's new book, “If Sleep Were a Drug: Why Sleep Is the Ultimate Advantage — No Prescription Required,” breaks down common sleep myths, explains how REM restores emotional balance and offers field-tested strategies officers can use tonight. The episode also tackles shift work realities, caffeine and alcohol traps, and when to seek help for sleep apnea. About our sponsor Flock Safety works with more than 5,000 law enforcement agencies nationwide, delivering real-time intelligence through a holistic ecosystem of technology designed to keep officers safe, reduce crime, and build stronger communities. And if you're looking for real stories from the front lines — how your peers are using these tools to shape the future of safety in their cities — tune in to Flock's “Real Time Policing” podcast, with new episodes dropping on Wednesdays. Watch episodes on YouTube or tune in wherever you get your podcasts. Click here to view.
Our brains can feel remote and abstract. Hidden behind Latin names and textbook diagrams, they rarely feel as personal to us as our hearts and stomachs. In this episode, neurologist and author Pria Anand helps us get a little more intimate with that grey, wrinkly seat of our consciousness.Together we explore both the structural architecture and the musical synchronies of the brain. We travel across the left and the right brain, "listen" to the meaning of different brain waves, and discuss some of the most perplexing examples from the annals of neuroscience. What emerges is not just an intimate journey through the organ that makes us who we are, but also an exploration on the meaning of pain, identity, and storytelling.As always, we finish with my guest's reflection on humanity.
Relíquias do agora santo, o primeiro milenial, foram expostas em várias localidades, incluindo a Igreja Paroquial de Duas Igrejas, em Vila Verde, e na Capela de Nossa Senhora dos Remédios, em Arco de Baúlhe, ambas no Minho.
Think you can out-eat or out-exercise poor sleep? You can't. Sleep isn't just rest—it's repair, it's hormone balance, it's fat burning, and it's brain detox. So if you've been working hard on your health but still feeling stuck, your sleep might be the reason your results aren't showing up. In this episode, I break down what sleep really does for your body—from hormone production and muscle repair to fat metabolism and cognitive function. I explain why just one night of poor sleep can throw your insulin, mood, and metabolism off—and what chronic sleep debt is quietly doing to your body over time. We're done treating sleep like a luxury. It's a biological necessity. What you'll learn: What your "night shift workers" are doing while you sleep (and why they're striking) Why deep and REM sleep are non-negotiable for fat loss and brain function How lack of sleep increases cravings, brain fog, and belly fat What poor sleep does to your hormones—including cortisol and testosterone 5 science-backed habits you can start tonight for better sleep Sleep is the foundation of every health goal you have—so let's stop ignoring it. Ashley's Favorite Sleep Mask Get Weekly Health Tips: thrivehealthcoachllc.com Let's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You! Sources: Andrews, R. C., Cooper, A. J., Montgomery, A. A., Norcross, A. J., Peters, T. J., Sharp, D. J., ... & Dayan, C. M. (2020). Diet or diet plus physical activity versus usual care in patients with newly diagnosed type 2 diabetes: the Early ACTID randomised controlled trial. The Lancet, 373(9678), 829–835. https://doi.org/10.1016/S0140-6736(09)60484-2
Want to biohack your biology with nature's most powerful anti-aging compounds? In this episode, you'll discover how medicinal mushrooms fuel neurogenesis, protect mitochondria, supercharge immunity, and even help save the planet's pollinators. From sharper focus and deeper REM sleep to protecting DNA from oxidative stress, fungi are the ultimate biohacking tools for performance, resilience, and longevity. Watch episodes on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR (Re-run) Host Dave Asprey sits down with legendary mycologist and author Paul Stamets and mushroom entrepreneur Julian Mitchell. Together, they uncover the science of fungi as medicine — how mushrooms repair nerves, fight viruses, act as prebiotics for your microbiome, and provide the ultimate anti-aging biohacks. You'll also hear how fungi hold the key to saving pollinators, regenerating soil, and extending human longevity. You'll Learn: • Which anti-aging compounds in mushrooms protect your mitochondria and DNA • How lion's mane stimulates nerve growth factor and improves memory, focus, and REM sleep • Why oyster mushrooms may help fight flu viruses and reduce chronic inflammation • How mushroom tinctures unlock more bioactive compounds than powders or capsules • The surprising role fungi play in saving bees and restoring environmental balance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: anti-aging mushrooms, Paul Stamets fungi, lion's mane memory, mushroom tincture benefits, ergothionine mitochondrial protection, oyster mushroom flu prevention, reishi immune system, cordyceps endurance, turkey tail microbiome, medicinal mushroom research, fungi save the bees, chaga antioxidants, mushroom longevity biohack, mycelium networks, functional mushrooms anti-inflammatory, mushroom brain health, neurogenesis fungi, adaptogenic mushrooms, mushroom cooking bioavailability • Lifecykel Mushroom Products - use code ‘DAVE20' for 20% off: https://www.lifecykel.com/?rfsn=4497217.61b030&utm_source=refersion&utm_medium=affiliate&am… • Paul Stamets' Website: https://hostdefense.com/ Thank you to our sponsors! • ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Resources: • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 0:47 — Intro • 6:15 — Mushrooms vs. Algae • 10:21 — Mushroom Safety & Microbiome • 12:24 — Mushrooms as Medicine • 14:43 — Psychedelics & Microdosing • 16:26 — Kakadu Plum & Prebiotics • 18:07 — Oyster Mushrooms & Cooking • 21:35 — Mushrooms & Bees • 25:59 — Lion's Mane & Chaga See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sign up for Katie's newsletter to get weekly inspiration on your journey home to yourself and be the first to know about new offerings!Subscribe to my Substack for all-in-one access to my podcast, blog posts, and daily yogic insights—quotes, reflections, and personal notes to help you stay grounded, inspired, and aligned.Check Out Jamie's First Appearance On Our Show!Have you ever wondered what your dreams are really trying to tell you? In this episode, Katie and guest Jamie explore the fascinating world of dream analysis and its connection to inner wisdom. Jamie shares why most dreams happen during REM sleep, along with practical techniques to help you remember and interpret dreams more clearly — including the powerful Dream Bridge method.Together, they discuss how dreams can reveal messages from the unconscious mind and how similar techniques can be applied to experiences like downloads, visualizations, and intuitive insights. Jamie emphasizes the importance of developing self-listening skills, which can positively impact all areas of life.If you're curious about what your dreams mean and how to use them as tools for growth, this conversation will open up new possibilities for your personal journey.✨ What you'll learn in this episode:· How dreams provide guidance from your subconscious mind· The Dream Bridge method for interpreting dreams· Practical tips for remembering your dreams· Ways to apply dream analysis to visualizations and intuitive downloads· How cultivating inner listening can transform daily lifeSign Up For Jamie's Retreat and Access Her Free Resources From Jamie! https://www.windowstowisdom.com/for-midlife-purpose-project
Salvete sodales! Welcome to our series, "Rem Tene;" a Latin podcast presented by Latinitas Animi Causa for beginner and intermediate learners of the Latin language built and designed for the acquisition and understanding of it as a language, not just a code to decipher. In this episode of Rem Tenē, we talk about the 5 best sitcoms ever (in our opinion). Of course, there are a lot of amazing shows and we have likely left some out but, really, these ones are aurea. Who doesn't love a good TV show?!
Send us a textIn this episode, Holly examines the relationship between THC and dream recall, sharing personal insights and student experiences. She discusses how THC can inhibit dream memory and offer tips for consuming it earlier to improve recall. Holly also explores THC's effects on sleep architecture, particularly REM sleep, and contrast it with CBD, which does not negatively impact dreams. She invites listeners to reflect on their experiences and consider the potential therapeutic benefits of THC for managing troubling dreams.HIGHLIGHTS:2:50 Effects of THC on Dream Recall4:26 Why Cannabis Mutes Dream Recall6:20 THC vs. CBD and Dreaming7:37 Exploring THC's Role in NightmaresExplore more about me and my offerings:https://www.hollyemmerson.com/site/work-with-meFor more great content, connect with me on Instagram:https://www.instagram.com/dreamoracleholly/FREE Dream Meditation:https://www.hollyemmerson.com/freemeditation
Experience the deepest rest with Delta Oceanside Dreams. This 8-hour sleep soundscape combines relaxing ambient piano music, the gentle rhythm of soft ocean waves, and subtle 4 Hz delta wave binaural beats; a frequency linked to deep, restorative sleep and physical recovery. The soothing blend of piano and ocean ambience creates a calm seaside atmosphere, while the delta waves work in the background to guide your brain into the deepest stages of non-REM sleep. Designed to last all night, this track helps you fall asleep naturally and stay asleep without interruption. Perfect for: Deep sleep and insomnia relief Stress and anxiety reduction Meditation, mindfulness, and relaxation Lucid dreaming and restorative rest Creating a peaceful ocean-inspired sleep environment Best with headphones for the full delta wave binaural effect. Close your eyes, listen to the piano and the sea, and let the 4 Hz waves carry you into Delta Oceanside Dreams. --
We’ve all been there, head pounding, stomach churning, swearing “never again”, only to do it all over again the next weekend. So why do we keep falling for the same hangover trap? In this episode of That Sober Guy Podcast, we peel back the curtain on the big lie of hangovers: why we minimize the pain, laugh it off, and even turn it into a cultural joke instead of seeing it for what it really is, a red flag from our body. Here’s what we’ll cover: The science of hangovers in plain English (dehydration, dopamine crash, no REM sleep, body in full recovery mode). Why hangovers don’t actually stop us: alcohol amnesia, dopamine hijack, and a culture that glamorizes misery. How to spot the moment when hangovers shift from “funny story” to “wake-up call.” And yes, there will be some laughs along the way. Think: breakfast burritos and bad decisions.
Send us a textCould your bedtime be the ultimate productivity hack you've been missing? In this eye-opening Five Minute Friday, I challenge everything you thought you knew about entrepreneurial hustle culture and late-night work sessions.Most entrepreneurs pride themselves on burning the midnight oil, working until 2 or 3 AM in pursuit of success. But what if that approach is actually holding you back? Over the past two years, I've discovered the game-changing "9 PM Advantage" – the practice of trading those late-night hours for early morning productivity. This simple shift has completely transformed my effectiveness and wellbeing.The power of this approach lies in its compound benefits. By establishing a consistent 9 PM bedtime, you not only standardize your sleep schedule but also maximize your deep and REM sleep during optimal recovery hours. The result? By 8 AM, when most people are just dragging themselves out of bed, you've already been operating at peak mental capacity for hours. You've potentially worked out, planned your day, and accomplished meaningful work – all before others have fully woken up.This isn't just about productivity; it's about competitive advantage. When you recognize that winning your morning actually starts the night before, you gain an edge that compounds day after day. Your thinking becomes clearer, your decisions sharper, and your energy more consistent. I challenge you to try going to bed at 9 PM for 90 days – it might just be the life-changing habit you never knew you needed. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min
This week we look at Britain's Father Ted moment; Kirralie Smith and Australia's court mandating lying; NHS and 'people with a cervix'; Schindlers List; Keir Starmer and Islamaphobia; The Afghanistan earthquake; Three Scots row across the Pacific; The Racist English countryside; Babylon Bee and Hitler; Dominic Sandbrook on Triggernometry; Aristotle and Alexander the Great; France in danger of crashing the world economy; The UK's global talent visa and Turkish drag queens; The trans shooter in Minneapolis; Country of the week - Ghana; The Chinese Military parade and the summit of the dictators; China builds new base in London; Genocide 'experts' exposed; An apology re Rev James Haram; the hope of Post Millenialism; and the final word from Habakkuk. with music from The Specials; Pod; Rev Amy Newman, Jimmie Rodgers, Andre Rieu, REM
Salvete sodales! Welcome to our series, "Rem Tene;" a Latin podcast presented by Latinitas Animi Causa for beginner and intermediate learners of the Latin language built and designed for the acquisition and understanding of it as a language, not just a code to decipher. In this episode of Rem Tenē, we explore the art of speaking Latin quickly — dē citō loquendō.Why do some people speak so fast? How can you train both your mind and your mouth to keep up? We'll talk about:-The difference between recitāre (reciting) and loquī (speaking)-How reading and listening fuel faster speech-Why singing and reciting help train your mouth-Practical tips you can start today to speak Latin faster
Whole You, Consciously Creating a Business and Life You Love Podcast
Did you know hormone balance can help you: ✅ Sleep deeper & wake up restored ✅ Reclaim energy + libido ✅ Reduce brain fog & mood swings ✅ Lose stubborn midline weight without drastic dieting ✅ Improve hair, skin and overall vitality In today's episode I sit down with Tina Cuccurullo, founder of Ewaken Vitality, to unpack natural, science-informed ways to rebalance hormones in midlife (and before). We keep it practical — no fluff, no fear — just usable tools you can try now. What we cover: The most common (and often ignored) signs of hormone imbalance: fatigue, hot flashes, brain fog, sleep disruption, mood changes and midline weight gain. How modern life (stress, poor sleep, environmental toxins) dysregulates cortisol and throws off your hormones. Mind–body habits that actually move the needle: sleep, movement, nutrition and simple spiritual practices. Plant-based, adaptogenic support — what's in the formula Tina helped create (EstroG100 plus maca, wild yam, fenugreek, saw palmetto and other supportive botanicals) and how those ingredients are intended to support balance. Real-world results and use cases (what Hayley experienced — better REM/deep sleep, more energy, and a leaner midsection) and how to work with your practitioner if you're on HRT. Want to try the formula Tina talks about? Visit EwakenVitality.com — use code HAYLEY for 20% off (details in the show notes). Resources & links: Show notes & ingredient breakdown: HayleyHobson.com/ewakenvitality Try Ewaken Vitality: EwakenVitality.com (use code HAYLEY for 20% off) Full episode transcript and timestamps: Hayley Hobson's Podcast Connect with me: Instagram • Facebook • TikTok — and be sure to subscribe for free weekly tools to habit-hack your way to a healthier + wealthier life. If this episode helped you, share it with a friend who needs better sleep, energy or balance — and leave a review so more women find this conversation.
Salvete sodales! Welcome to our series, "Rem Tene;" a Latin podcast presented by Latinitas Animi Causa for beginner and intermediate learners of the Latin language built and designed for the acquisition and understanding of it as a language, not just a code to decipher. What did the Romans and Greeks believe was the secret to a good life? Balance. The aurea mediocritas — the golden mean — taught that nothing in excess is good, but neither is too little. From the story of Daedalus and Icarus to Aristotle's philosophy, the ancients taught us to hold the middle ground.But is moderation always good? Can there be too much of a good thing? Too much courage? In this episode of Rem Tenē, Andreas chats about the Golden Mean and whether it really is the way of all things.
Send us a textThe Historic Ozark Morgue in Ozark, Missouri has a dark past — and now, an unbelievable present. Once a functioning morgue, this chilling location has been transformed into a one-of-a-kind haunted Airbnb by its owner, Alta Bivens, who joins us to share the eerie history and her personal paranormal encounters inside.In this documentary-style episode of Generation X Paranormal, we dive deep into the morgue's history and present unforgettable paranormal evidence:Disturbing EVPs you'll hear clearly in this episodeStrange knocks, REM pod hits, and unexplained evidenceAlta's first-hand experiences as caretaker and Airbnb host
Ben uncovers the hidden connection between poor sleep and your metabolism. You'll learn why quality sleep is even more important than diet and exercise, how just one bad night can mimic prediabetes, and why fatigue, belly fat, and brain fog often come from sleep deprivation—not lack of willpower. Ben shares: The science behind sleep and hormone balance (ghrelin, leptin, cortisol) Why blue light, late meals, caffeine, and alcohol sabotage deep sleep A client success story: 50 lbs lost by prioritizing sleep over workouts His Sleep Blueprint to restore metabolism: circadian rhythm hacks, delaying coffee, keeping your room cool, nighttime rituals, and sleep cave essentials Tools he personally uses: blue-light blocking glasses, sleep masks, SomniFix mouth tape, and Oura Ring tracking Plus, discover how optimizing deep and REM sleep helps you burn fat, boost focus, clear toxins from the brain, and slow aging.
Most athletes lose their edge because they don't recover right. The mattress innovator Jack Dell'Accio reveals breaks down why deep sleep and REM sleep drive peak performance, how pros are using sleep recovery hacks to gain an advantage, and why the mattress you sleep on can change everything. Learn how to recover faster, perform stronger, and push past limits. Want the Spartan edge? Hit play and level up your sleep. Timestamps: 00:00 Jack's roots & childhood in Montreal 02:08 Hockey life in Canada and Florida 03:20 Panthers games & working with NHL players 06:44 How Jack entered the mattress business 09:54 Sleep study: boosting REM & deep sleep 11:27 What makes Essentia mattresses different 14:46 New Boca Raton factory & expansion plans 18:02 Where to find Essentia & customer loyalty Connect to Jack: Website: myessentia.com Instagram: @jackdellaccio / @essentiagram Facebook: facebook.com/myessentia LinkedIn: linkedin.com/in/jack-dell-accio-96966423 YouTube: youtube.com/user/essentiaworld Twitter/X: twitter.com/essentia
Breast implants don't just change your body. They can impact your mind too.For many women, removing implants brings unexpected relief: less anxiety, deeper sleep, clearer thinking, even a sense of liberation they didn't realize they were missing. Patients often say, “I got my life back.”San Diego plastic surgeon Dr. Luke Swistun and his wife, clinical psychologist and sleep specialist Dr. Dominika Swistun, explain how implants can fuel anxiety and disrupt sleep, and why explant surgery often lifts both physical and emotional weight.From the story of a woman who was placed on full disability for panic attacks and immediately felt like herself again after explant surgery to research showing how sleep quality shapes mental health, the Swistuns reveal the powerful—and often overlooked—connection between implants, the body, and the mind.LinksListen to our previous episode, A Sleep Specialist's Secrets for Better Mood, Skin & EnergyRead more about San Diego plastic surgeon Dr. Luke Swistun and schedule your complimentary consultationFollow Dr. Swistun on Instagram @swistunmd to see his explant resultsLearn more about breast implant removalLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP
Három fővárosi fenntartású színház élén is vezetőváltás zajlott le, egy negyedik élén pedig második ciklusát kezdheti meg az eddigi vezető: a régi-új igazgatók egy minden korábbinál nehezebb gazdasági és szakmai válságokkal terhelt időszakban vághatnak bele művészeti programjuk megvalósításába. Mi lehet a feladata Európa 9. legnagyobb városában egy városi színháznak? Hogyan értelmezhető a város és a színház, mint művészeti-kulturális színtér viszonya egy ekkora léptékű település esetében? Milyen társadalmi közfunkciót érdemes megcéloznia a színháznak, és egyáltalán: a politikai-gazdasági kitettség, vagy a korszellem, a "restség kora" jelent komolyabb kihívást egy kockázatvállaló művészeti program megvalósítása során ma egy budapesti színház számára? Évadnyitó rendezvényünk során a szakmai megújulás és változás lehetőségeit, illetve alultárgyalt válság jelenségeit helyezzük a középpontba. Szó lesz a finanszírozás, a művészeti autonómia és közönségmegtartás dilemmáiról, a független előadóművészeti színtér és a szakmai közbeszéd, a szaksajtó ellehetetlenüléséről, valamint a színészképzés terén mutatkozó túltermelési válságról és az ezzel kapcsolatos kihívásokról is. Reményeink szerint a fővárosi közgyűlés döntéshozói részvételével pedig értékelni tudjuk, hogy milyen vállalások reálisak a következő évekre a megfogalmazott problémák orvoslásához.—A Partizán közössége bebizonyította azt, amiben sokan kételkedtek: a cselekvésnek van értelme, az összefogás meghozza az eredményét. A törvény elnapolásában elévülhetetlen érdemei vannak ennek a közösségnek.De ne feledd: bár ez egy fontos siker, egyelőre csak időt nyertünk!Folytatjuk közös történetünk, támogasd a Partizánt!https://2026.partizan.huMaradjunk kapcsolatban!—A mögöttünk álló közösség biztosítja kérdéseink valódi erejét, fennmaradásunkat és függetlenségünket. Az alábbi módokon tudod támogatni munkánkat:Iratkozz fel!Értesülj elsőként eseményeinkről, akcióinkról, maradjunk kapcsolatban:https://csapat.partizanmedia.hu/forms/maradjunk-kapcsolatbanLegyél önkéntes!Csatlakozz a Partizán önkéntes csapatához:https://csapat.partizanmedia.hu/forms/csatlakozz-te-is-a-partizan-onkenteseihez
Episode #272Raine Maida is the lead vocalist and manager from Our Lady Peace, who is out on the Summer Unity Tour with Live & Collective Soul all summer. Raine talks guitars, songwriting, synesthesia, family, Elvis, Ozzy, U2, REM, Springsteen, touring, Woodstock 99, mental health, suicide prevention, the bands new album, and so much more!Check out the custom playlist for Episode #272 here!Find Raine Maida Online:ThreadsInstagramFacebookFind Our Lady Peace online:WebsiteFacebookTwitterInstagramYoutubeTikTokFind Mistress Carrie Online:Official WebsiteThe Mistress Carrie Backstage Pass on PatreonTwitterFacebookInstagramBlueskyThreadsYouTubeTikTokCameoPantheon Podcast NetworkFind The Mistress Carrie Podcast online:InstagramThreads Learn more about your ad choices. Visit megaphone.fm/adchoices
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