Podcasts about Rem

What if the most important signal of your long term health, recovery, and resilience isn't how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) and nervous system regulation. Justin explains why HRV is one of the most important metrics for long-term health, stress resilience, recovery, and longevity. Together, they explore how sleep, nutrition, exercise intensity, emotional stress, and daily lifestyle rhythms directly influence HRV, VO₂ max, and overall metabolic health. This episode delivers clear, actionable strategies to help listeners optimize recovery, reduce chronic stress, and build a body that feels safe enough to heal. Key Topics Covered What heart rate variability really measures and why it matters HRV as the nervous system's early warning system The difference between heart rate and heart rate variability How chronic stress suppresses recovery and healing The relationship between HRV, VO₂ max, and longevity Why most people are under-recovered, not overstressed Zone 2 and Zone 5 training explained simply How late-night eating disrupts sleep and HRV Sleep quality, REM sleep, and detoxification Practical ways to raise HRV without overdoing biohacks Book Mentioned

Patrick discusses a surprising IRS update that allows churches to endorse political candidates without losing their tax-exempt status, unpacking its far-reaching implications for faith communities and political conversations alike. He fields listener questions on Communion posture, the distinction between private devotion and public worship, and confronts concerns on recent developments in the Catechism about religious liberty and the death penalty—never shying away from deep-rooted debates or blending in a spontaneous chat about REM. Sharp, energetic, and always candid, Patrick connects faith with the turbulence of today’s headlines. IRS says churches can endorse political candidates without losing tax-exempt status (01:44) Paul - How can we promote Communion on the Tongue? I asked pastor if we could get kneelers, but he said it is not time for Adoration during Holy Communion. (09:16) Steven (email) – Friend is telling me that it's irrational to trust the Church, and the Catechism can't even be trusted because it teaches heresies (21:09) Todd - Why not talk about politics and religion. I think this is good. I know you just want to promote ideas but why can't we take a stand? (34:55) Patrick in Trenton, NJ - I heard a priest's voice changing during the Consecration. (44:36) Jim - You are wrong about the death penalty. Pope Francis himself gave a reason. (48:28) Originally aired on 07/09/25

What Happens When You Stop Smoking WeedAnxiety, emotional flooding, vivid dreams, REM sleep rebound, attachment patterns, and nervous system recalibration explained.Within this podcast episode, Aya dives into what actually happens in your body when you stop smoking weed not from a place of shame or fear, but through a nervous-system-informed, trauma-aware lens.She explores how cannabis interrupts natural emotional processing, why emotions can feel overwhelming when the numbness wears off, and why anxiety, sleep disruption, and vivid dreams are common during withdrawal. This episode breaks down emotional numbing, dissociation, REM sleep rebound, attachment styles, and the “emotional backlog” effect explaining why quitting can feel worse before it feels better.Rather than framing cannabis as the problem, Aya reframes the experience as a process of emotional completion, nervous system recalibration, and self-regulation. This episode is especially for anyone who has used weed to cope with stress, trauma, anxiety, or overwhelm and wants to understand what's actually happening in their body when they take a break.This is not an anti-weed conversation.It's an invitation into clarity, self-trust, and learning how to meet yourself when the numbness fades.If this resonates and you're craving structure, tools, and support while your nervous system recalibrates, you'll love the THE RESET COMMUNITY THE RESET SELF GUIDE 1:1 Coaching Meditation App Name: Field Trip

You're listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay.Happy Christmas if you celebrate! If you don't, happy Thursday where everything is closed! Either way, today we're taking a look back at your five favorite episodes of the year. If you enjoy the snippets you hear here, why not give yourself the gift of Burnt Toast? In addition to getting behind paywalled episodes and essays, Burnt Toasties get to join our awesome chat rooms like Team CPAP, Anti-Diet Ozempic Life and Fat Fashion! Join Burnt Toast for 2026!

Closing in on 300 episodes of The Made To Thrive Show, it's been an enriching and empowering  journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive's 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversations into one powerful series. Each episode is curated to help you not just understand a specific pillar — but how to take action to live it.This is Medicine 4.0 in action: preventative, proactive, personalized through data, and performance-enhancing. We believe sustainable health begins with awareness, and education is the foundation that transforms how we become aware of ourselves and the actions and habits that create our life. Only when we understand, can we identify both what's holding us back as well as the thriving that's possible. At the root of the word doctor is Latin for teacher. Through the Pillar by Pillar series, I hope each episode becomes a lesson about how to see health and wellness differently, and to empower you to take action, one intentional, educated step at a time.Sleep Sleep is the bedrock of recovery, brain health, and hormonal balance. Quality sleep—particularly deep and REM cycles—enhances cognitive function, emotional regulation, and metabolic health. Without proper sleep, even the best habits in nutrition or movement are seriously negated, making it a pillar you cannot skip.Featured quests:1. Dr Michael Breus2. Devin Burke3. Eric KoremSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Settle into deep, uninterrupted rest with this 8-hour sleep soundscape combining a warm crackling fireplace, soothing white noise, and powerful 2 Hz delta wave binaural beats. The gentle fire creates a cozy, comforting atmosphere, while the steady white noise masks distractions and calms the nervous system. Beneath it all, 2 Hz delta waves guide your brain into the deepest stages of non-REM sleep, supporting full-body restoration, healing, and long-lasting rest throughout the night. --

Nachtelijke onrust op middelbare tot hoge leeftijd kan wijzen op een REM-slaapgedragsstoornis. In deze podcast gaan Femke Veldman en Karin van Dijk, neuroloog-somnoloog, met elkaar in gesprek over dit ziektebeeld, waarbij dromen die tijdens de REM-slaap optreden letterlijk worden uitgevoerd.GerelateerdDe Parkinsonvereniging biedt betrouwbare informatie over de REM-slaapgedragsstoornis.Op de website van SVNL vind je informatie over aangesloten slaapcentra.

In this Season 14 review (Part 3) Andrea revisits key insights from Dr. Shane Creado on the critical link between sleep, concussions and performance. The episode explains how even mild or repeated head impacts and sleep deprivation damage the same brain regions that support learning, memory, decision-making and emotional regulation, and how one all‑nighter can reduce hippocampal learning capacity by around 40%. Practical takeaways include treating sleep as neurological recovery (7–9 hours), protecting the brain after head jolts, avoiding late alcohol and screens, and prioritizing consistent sleep routines to restore learning, resilience and long‑term brain health for athletes, students and professionals. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. As we are nearing the end of Season 14 here, it has been about reflection as we have looked back and reviewed past interviews. Our goal has not been about nostalgia, or remembering these interviews, the goal has been about integrating what we have learned. Taking what we know, aligning it with how the brain actually functions, and applying it consistently enough to change outcomes. And if there's one thing this season has reinforced, it's this: Sustainable success isn't built on intensity or focus alone—it's built on alignment. As we move into what's next, (Season 15) the focus shifts from understanding this alignment to bringing this alignment into a tangible, physical form, or embodiment. Not more information—but better execution. After hundreds of conversations with neuroscientists, educators, peak performers, and thought leaders, one truth keeps resurfacing— lasting success is never about doing more. It's about alignment. Alignment between how the brain actually works, how emotions drive behavior, and how daily habits compound over time. Season 14 has been about stepping back—not to reminisce, but to integrate what we have learned into our current life. I knew the minute that I was sent a couple of video clips from our past episodes, that I had forgotten about, that while I thought I had implemented the ideas from our past guests, I had some work to go myself. For this reason, we spent Season 14 and will resume with Season 15 next January, reviewing past episodes, with the goal of noticing what we have now aligned, that's bringing us results in our daily life. Core Reflection When we started this podcast 7 years ago, the goal was simple: bridge neuroscience research with practical strategies people could actually use. What I didn't fully appreciate then—what only became clear through repetition, reflection, and real-life application—is that information alone doesn't create change. Understanding the brain doesn't matter if we ignore what to do with the information we release each week: improving our sleep reducing our stress practicing emotional regulation with consistency that actually changes who we are at the core: our identity Season 14 has been about connecting those dots. Listening again to conversations with voices like Dr. John Medina, Dawson Church, Bob Proctor, Dr. John Ratey, Friederike Fabritius, and so many others, one pattern became impossible to ignore: The brain thrives on simplicity, repetition, and finding emotional safety to implement these concepts—not intensity or a quick fix. We will take the time with each interview review to offer ways for all of us to implement the lessons learned, so that when we finish 2026, we will be able to look back, and see where our changes all began. This week, we move onto PART 3 of our review of EP 72[i] with Shane Creado, MD and his book Peak Sleep Performance for Athletes recorded back in July of 2020. ✔ In PART 1[ii], we covered: How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. ✔ In PART 2[iii] we continued with our review, diving a bit deeper into sleep deprivation and its impact of performance (whether you are an athlete, or just someone looking to improve productivity). ✔ PART 3, we will go a bit deeper into the impacts of concussions and brain injuries on our sleep and performance. Let's go back to 2020 and revisit what Dr. Creado had to say about sleep in this last episode of this season.   VIDEO 1 – Click Here to Watch   In the first clip of this episode, with Dr. Creado, he dives into the connection with concussions and sleep. He says, “Most people who have had a concussion end up with sleep problems. It makes a lot of sense when you think about the brain and how it regulates sleep and wakeful cycles and then it gets jarred. But what people don't realize is that even a mild head injury can really damage your brain. Even if you're not officially diagnosed with a concussion, you don't have to lose consciousness to have a concussion. You don't even need to have any symptoms to have your brain injured in some way. And then the little injuries along the way add up over time. So the brain is as soft as butter and in a hard, bony skull. Anything that jars it, even whiplash can cause your brain to be injured. And it accumulates over time. What's interesting is that the same regions of the brain that are most damaged in head injuries are also damaged in sleep deprivation and also alcohol use. The frontal lobes, the temporal lobes and the parietal lobes at the top of the brain.”

Quebec retail is outperforming expectations. Triple-A centres are running near-zero vacancy, rents are stabilizing, and consumers are spending more time in places that feel like destinations, not just shopping stops.   In this episode, Axel Monsaingeon sits down with retail real estate leader Manon Larose to break down what is actually working right now: why retail is no longer "online vs in-store," how the tenant mix is shifting toward food, fitness, beauty, and entertainment, and why mixed-use is becoming the default playbook for major sites like Carrefour Laval and Royalmount.   If you work in commercial real estate, leasing, development, or retail expansion, this is a practical look at what's driving demand and how to plan for 2026.   Topics & Timestamps

Nicola GasparettoGian Antonio Cibotto e Giuseppe Marchiori"Biografia di un incontroApogeo Editore / RemWebwww.rembweb.itNell'anno in cui cade il centenario della nascita di Gian Antonio Cibotto il destino ha voluto che nel corso di un intervento di aggiornamento del fondo archivistico di Giuseppe Marchiori, all'interno di un faldone miscellaneo, contenente diversi scambi epistolari che genericamente erano stati riuniti a tema sotto la voce “Polesine”, riemergesse un fascicolo recante un'intitolazione, scritta di pugno dallo stesso critico lendinarese: G. A. Cibotto. È apparso immediatamente trattarsi di un carteggio tra Marchiori e lo scrittore, che fino ad oggi non era ancora ufficialmente presente nel corposo elenco di oltre 1500 corrispondenti censiti in archivio.Il carteggio ritrovato tra Gian Antonio Cibotto e il critico d'arte Giuseppe Marchiori, composto complessivamente da 55 missive, ci conduce ai primi anni Cinquanta. Le prime lettere, infatti, anche se non datate, possono essere collocate per il loro contenuto nell'autunno del 1951; poi proseguono con una certa regolarità fino alla primavera del 1952. Dopo un lungo silenzio documentario la corrispondenza riprende fitta dal dicembre del 1958 per arrestarsi definitivamente con la fine del giugno 1959. Scorrendone i contenuti si tratta di intervalli temporali non casuali perché effettivamente coincidono con le stagioni in cui Cibotto assunse due impegni redazionali che incisero non poco nella sua maturazione professionale e nell'allargamento dei suoi orizzonti culturali: il primo con “La Fiera letteraria” di Vincenzo Cardarelli e Diego Fabbri; il secondo con il settimanale “Vita” fondato e diretto da Luigi D'Amato. All'aprirsi di entrambi questi incarichi il neo-redattore volle coinvolgere, nel terreno delle arti figurative, Giuseppe Marchiori, scelta indicativa dell'autorevolezza critica che gli riconosceva. La composizione del fascicolo d'archivio, contrariamente alla casistica più diffusa nei fondi epistolari in cui sono presenti quasi esclusivamente le lettere in arrivo, offre una così cospicua presenza di copie in carta carbone anche delle missive in partenza tale da determinare fra i due interlocutori una quasi equanime paternità dei documenti; abbiamo conseguentemente la possibilità di seguire un concreto dialogo, disponendo di 27 lettere di Marchiori e 25 di Cibotto. Ponendoci l'obiettivo di permettere al lettore di ripercorrerlo integralmente, nei suoi momenti di completa intesa su articoli ed argomenti da trattare nelle due testate ma anche nei passaggi di scambio vivace e non sempre disteso, è stata operata la scelta di riprodurre la sequenza completa delle lettere nella loro interezza inserendo in ordine cronologico quelle mancanti di data ma che per i temi trattati potevano essere adeguatamente posizionate.Nicola Gasparetto è direttore della Cittadella della Cultura di Lendinara, istituto che raccoglie sotto di sé la biblioteca civica “Gaetano Baccari”, diversi fondi archivistici e il Museo del Risorgimento. Ha pubblicato una decina di lavori, fra saggi e cataloghi espositivi, soprattutto collegati all'archivio di Giuseppe Marchiori. Sandro Marchioro vive ad Adria, è insegnante di materie letterarie in un istituto superiore. È direttore della rivista REM e tra i fondatori dell'omonima associazione.Vainer Tugnolo si è occupato della storia e del ruolo del Delta nella letteratura e nel cinema. Ha curato incontri pubblici sul tema, promuovendo serate ed eventi e incoraggiando iniziative di sostegno alla formazione di una cultura per il territorio. Diego Crivellari è laureato in filosofia, vive a Rovigo e svolge la professione di insegnante. È autore dei libri Scrittori e mito nel Delta del Po, Mistero adriatico e, con Francesco Jori, Giacomo Matteotti, figlio del Polesine e Veneto punto e a capo.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.IL POSTO DELLE PAROLEascoltare fa pensarehttps://ilpostodelleparole.it/

This episode of The Other Side of the Bell, featuring trumpeter performer and recording artist Paul Litteral, is brought to you by Bob Reeves Brass. This episode also appears as a video episode on our YouTube channel, you can find it here: "Paul Litteral trumpet interview"   Find the expanded show notes, transcript and more photos here: https://bobreeves.com/blog/paul-litteral-trumpet-interview-the-other-side-of-the-bell-147   About Paul Litteral: Hollywood Paul Litteral began to build his career playing in Broadway hits such as The Best Little Whorehouse in Texas, A Chorus Line and Chess. In 1978, Paul and saxophonist Arno Hecht founded the well-known group called the Uptown Horns. As their visibility increased, the band was recruited for rock and roll gigs and played many of New York's most famous clubs. Paul and the Uptown Horns went on their first rock and roll tour with the J. Geils Band in 1981 and that led to many other opportunities including engagements with The Rolling Stones, Robert Plant, Tom Waits, Joe Cocker, James Brown, Pat Benatar, and Ray Charles. The band lists recording credits on over 150 albums including James Brown's Grammy Award winning "Living in America" and tracks for Joe Cocker, Albert Collins, Bonnie Raitt, Robert Palmer, Lou Reed and REM. In addition to continuing to play music, he began writing and found critical success with Hoboken to Hollywood, which earned him the 2011 Ovation Award for Musical Direction. Paul was also awarded Best Musical Direction by Stage Scene LA for Louis & Keely: Live' at the Sahara, which had a record run, playing to sold out audiences at the Geffen Playhouse. "Hollywood" Paul earned his nickname back in the 1980's due to his prodigious knowledge of film lore. Though his extensive contributions to the LA music scene have also helped add to that fabulous moniker. Paul's fame is within the world of Rock and Roll. On his latest album, "The Litteral Truth," he brings us a collection of songs that inspired his personal musical development. The Brecker Brothers, Edgar Winter and Steely Dan are a few of the artists we cover on the record, and revisiting these great cuts and reinterpreting them was a joyous excursion for all involved. Paul is a fun and talented man, and his records are spreading the joy of knowing him. -Bill Bodine   Episode Links: Outrageous 8 Records Find the albums here: The Litteral Truth Legacy Instagram (@paullitteralmusic) YouTube channel The Other Side of the Bell Episode #92 - Paul Litteral (first appearance)   Bob Reeves Brass Upcoming Events and Appearances: Trumpet Festival of the Southeast, Jan. 17, 2026, Kennesaw State University, Georgia Texas Music Educators Association Conference, Feb. 11-14 2026, San Antonio, Texas Dylan Music, Feb. 26-28, Woodbridge, New Jersey   Podcast Credits: "A Room with a View" - composed and performed by Howie Shear Podcast Host - John Snell Cover Photo Credit - Paul Litteral Audio Engineer - Ted Cragg

In this episode of The Self-Driven Child Podcast, I sit down with my longtime partner, co-author, and neuropsychologist Dr. William Stixrud to dig deep into something hiding in plain sight: sleep. We talk about why so many kids, teens, and frankly adults are walking around chronically exhausted—and what that's quietly doing to learning, emotional health, and overall well-being. This conversation grew out of a powerful question a student asked us after we issued a real-world “sleep challenge,” and it opened the door to a fascinating look at how sleep actually works in the brain. Bill and I explore what happens when kids don't get enough rest, why tired brains struggle with attention, memory, and emotional regulation, and how sleep might be one of the most underestimated tools we have for supporting mental health, learning, and resilience. If you care about helping kids thrive—and about thriving yourself—this is one you won't want to miss. Episode Highlights:[0:00] – Why helping kids thrive is harder than it should be—and why sleep keeps getting overlooked [2:15] – The student sleep challenge and the big question: what does sleep actually do to the brain? [4:20] – How chronic sleep deprivation acts like chronic stress on developing brains [6:00] – Emotional control, anxiety, and why tired brains are more reactive and negative [9:00] – “Overnight therapy”: how REM sleep helps regulate emotions and perspective [10:25] – Sleep deprivation, anxiety, and depression: cause, effect, and the vicious cycle [11:59] – Why sleep regularity matters as much as total hours of sleep [15:00] – Sleep, physical health, appetite, and injury risk for athletes [17:20] – Why sleep deprivation mimics ADHD and wrecks attention and organization [19:55] – The startling study showing how small sleep losses erase years of cognitive growth [21:40] – How the brain replays and consolidates learning during sleep [22:30] – Why sleeping more can literally make you better at skills—even without more practice [27:15] – Practical, realistic strategies families can use to make sleep a shared value [31:00] – Why we need collective action, not lectures, to help teens get the sleep they need Links & Resources:https://www.psychologytoday.com/us/blog/the-self-driven-child/201807/why-its-always-better-to-sleep-on-it If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference.  If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

This episode of the Atomic Anesthesia Podcast focuses on dexmedetomidine (Precedex), a highly selective α2-adrenergic agonist that provides cooperative, arousable sedation, analgesia, anxiolysis, and sympatholysis with minimal respiratory depression for perioperative and ICU care. Aimed at nurse anesthesia residents, it reviews dexmedetomidine's α2-selective pharmacology, rapid distribution and hepatic metabolism, and its ability to mimic non-REM sleep via locus coeruleus inhibition while significantly reducing MAC and opioid requirements. Listeners learn practical dosing strategies for OR, ICU, and procedural sedation, common indications such as awake fiberoptic intubation, MAC cases, withdrawal management, and pediatric emergence delirium, and key safety considerations including bradycardia, hypotension, transient hypertension with rapid loading, and the ongoing need for vigilant airway and hemodynamic monitoring when incorporating dexmedetomidine into multimodal anesthetic plans.Want to learn more? Grab our Cardiac Pharm Course --> [HERE]⚛️ CONNECT:

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In this episode of Talking Sleep, host Dr. Seema Khosla welcomes Dr. Safwan Badr, the newly appointed editor of the Journal of Clinical Sleep Medicine and pulmonologist at Wayne State University, for an in-depth review of the most impactful articles published in JCSM during 2025.  Dr. Badr discusses his vision for the journal and the editorial selection process, then guides listeners through key research findings shaping clinical practice. The conversation highlights both highly popular papers and important studies that deserve more attention from practicing clinicians.  A significant focus is placed on research confirming that traditional 4% hypopnea criteria and CMS definitions systematically underestimate sleep apnea in women, with expanded diagnostic criteria helping mitigate these gender disparities. The episode explores groundbreaking research on sleep architecture and Alzheimer's disease, examining how lower slow wave sleep and REM sleep correlate with brain atrophy in AD-vulnerable regions, particularly the inferior parietal lobe.  Consumer sleep technology receives critical examination through a meta-analysis comparing wrist-worn devices to polysomnography, revealing significant limitations in accuracy. Dr. Badr discusses implications for physicians and consumers who increasingly rely on these devices. Mental health intersects with sleep medicine through research showing that nightmares and insomnia in the acute aftermath of trauma predict suicidal ideation—nearly half of acute trauma patients with both conditions experience suicidal ideation within two months, highlighting urgent need for early interventions.  Additional topics include Canadian research on CBT-I effectiveness during pregnancy and findings from the TODAY study examining obstructive sleep apnea's relationship with glycemic control and cardiovascular risk in young adults with youth-onset type 2 diabetes. Whether you're looking to stay current with evidence-based practice changes, interested in emerging research on sleep and neurodegeneration, or seeking to understand gender disparities in sleep medicine, this year-in-review provides essential updates. 

Send us a textWhat are we actually saved from? We open that hard door and walk straight through it—into the gravity of sin, the reality of God's justice, and the radiant mercy that only makes sense when the cross stands at the center. Rather than trimming the edges off judgment, we explore why an offense against an eternal God requires a Savior whose worth is infinite, and why softening hell empties the gospel of its power to save.From there, we sit with Job. Not just the headlines of loss—family, wealth, reputation—but the quiet torment of long nights where sleep will not come. Job 7:4 becomes our guide as we unpack the spiritual and even medical anatomy of sleepless suffering: without deep sleep and REM cycles, the mind cannot process pain, and the soul feels stranded in the dark. We talk about how affliction touches every corner of life, why honest lament is not a lack of faith, and how bad counsel from friends can compound grief when they misread suffering as guilt.Along the way, we draw a crucial distinction between blameless and sinless and revisit examples like Ananias and Sapphira to show that not all pain points to a specific sin. We press into evangelism that tells the truth about God's justice and His mercy, and we insist that endurance rests on the quality of faith's object, not the volume of our confidence. A trembling grip can hold a strong Christ. If you've wondered how to explain salvation, how to think about eternal punishment, or how to endure the night when rest won't come, this conversation will meet you there and lead you back to Calvary.If this resonated, follow the show, share it with a friend who needs courage, and leave a rating and review to help others find the conversation. Tell us: how do you explain what we're saved from, and where do you find rest when it's hard to sleep?Support the showBE PROVOKED AND BE PERSUADED!

Reméljük, tudjátok még követni Mazur nyúlüregeihez hasonlóan szerteágazó médiaportfóliónkat, mert ezúttal is egy szelf-Nano következik. Tudjátok, ez az, amikor egy nagy helyett három kisebb téma van, és ugye általában a Nanóba mindenki hoz egy témát, de a 6-os sorszámú Nanóban Stöki elfoglalta az egész adást. És hát megint nem bírt magával: ismét akadt három meséje, amiben van valami közös, mint azt a költői címben össze is foglalta. Jöjjön hát az ember, akinek vasrúd repült át a fején, az ember, akinek kopja (kelevéz? nyílvessző?) állt a szemébe, továbbá az ember, akit úgy halántékon lőttek, hogy többet nem aludt el. A 18-as karikát nem tettük ki, de azért figyelmeztetünk mindenkit, hogy vannak undi részek az adásban, szóval az erre érzékenyek óvatosan hallgassák. És dömöckölés közben vigyázzatok magatokra, ezt a szép szót viszont ne féljetek használni.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dig into one of the most universal — and misunderstood — struggles in the first responder world: chronic fatigue (Amazon Affiliate) that doesn't go away, even after "enough" sleep. Police officers, firefighters, EMTs, dispatchers, corrections officers, and military members all experience a unique form of exhaustion that has little to do with laziness and everything to do with shift work, hypervigilance, trauma exposure, cortisol dysregulation, and emotional overload. If you've ever wondered, "Why am I still exhausted even when I'm off?" — this episode gives you the science, the psychology, and the strategies to finally understand what's happening inside your body.

Fitz Koehler brings sales powerhouse and authorJed Etters in for a rapid-fire, no-fluff soapbox session packed with ten game-changing mindset and communication rules to help you dominate business, fitness, and life. He dives into social-media sanity, power listening, those sneaky REM eye tells, convincer numbers, excellence over perfection, smart comeback strategies, selling as true service, and how to stay brilliantly human in an AI-soaked world. Fast. Practical. Energizing. Get ready to level up. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Buy Shut Up and Win! Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Good sleep so complicated. There are endless tips about screens and supplements and gadgets that promise better rest, but most of us aren't thinking about the three biggest levers that actually move the needle. The quality of your sleep is really a reflection of how you lived your day. When you challenge yourself physically, challenge yourself mentally and clear the things that are weighing on you, your body naturally shifts into deeper, more restorative rest.  Sleep improves when your body is tired in the right ways, your mind has worked enough to want a break and your stress is addressed instead of pushed to the side. Today we are breaking sleep down to three simple, powerful habits that human performance experts say will help you get the best sleep of your life by focusing on how you show up during the day.     Human performance experts like Chris Williamson, Alex Hormozi, Gary Brecka and Casey Means all point to the same truth Hack 1: Exhaust yourself physically during the day • When your body is physically spent, you fall asleep faster and sleep deeper. • Being busy is not the same as being physically active. Movement creates real sleep pressure. • Getting steps in, lifting something heavy, walking more, sweating a little and staying on your feet helps your body crave rest at night. • Huberman and Matthew Walker both explain that daily movement increases adenosine, which builds the urge to sleep. • Kelly LeVeque and Casey Means show how balanced blood sugar from movement reduces nighttime cortisol spikes. • Gary Brecka talks about completing the physiological stress cycle so the nervous system knows it's safe to shut down. • Examples: long walks, workouts, organizing or cleaning days, anything that gets your heart rate up or keeps you consistently moving. Hack 2: Exhaust yourself mentally by challenging your brain • Most people feel mentally busy but not mentally challenged, which leaves the brain restless at night. • Learn something, solve something, try something new, figure something out, read, study, dive into a topic. • When you grow mentally and make progress, your brain feels complete and ready for rest. • Chris Williamson says nighttime overthinking often comes from not using the mind in a meaningful way during the day. • Alex Hormozi emphasizes that progress, even small progress, lowers internal friction and mental clutter. • Casey Means explains how real cognitive engagement stabilizes dopamine, which lowers the nighttime seeking behavior that keeps people scrolling instead of sleeping. • Neuroscience research shows that learning increases the brain's need for REM sleep because it needs to file those memories. • Examples: learning new systems, improving a process, starting a new skill, working on something that feels mentally tricky or step heavy. Hack 3: Solve your problems during the day so your mind can rest at night • Nothing disrupts sleep more than unresolved stress or conversations that still need to be had. • The crumbs metaphor works perfectly here. Just like crumbs irritate you all night, unresolved issues do the same mentally. • Have the conversations, apologize, forgive, clear the air, make progress on debt, take one step toward the thing you've been avoiding. • Gary Vee talks often about how anxiety comes from avoiding the very thing we know we need to do. • Dave Ramsey points out that money problems are one of the biggest sleep killers and even a simple plan reduces that load. • Gary Brecka explains how mental stress raises cortisol and keeps your system in high alert, which blocks deep sleep. • Huberman suggests cognitive unloading, writing everything down, to calm the brain before bed. • Matthew Walker reminds us that sleep cannot negotiate with an anxious mind. • Suggestions: write everything down, even if you can't talk to the person yet, get clarity in writing, pick one step toward solving your biggest stressor so you can rest knowing you are in motion. •Inhale the good, exhale the bad. When you really think about these three habits, you realize that great sleep isn't just a nighttime routine. It's the natural reward for how intentionally you live your day. When you move your body, challenge your mind and clear the things that are weighing on you, your system settles in a way that no gadget or supplement can replace. You go to bed feeling complete instead of overwhelmed, tired in the right ways instead of drained in the wrong ones. These three simple practices will change the way you rest and the way you wake up. Better sleep leads to better days, and better days lead to a better life. You truly can create the best sleep of your life by designing the kind of day that makes peaceful rest the obvious, automatic outcome.

You can outwork a lot of things, but you can't outwork bad sleep. In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dr. Michael Breus, renowned clinical psychologist and sleep expert, to break down the science, strategy, and psychology behind truly restorative sleep. From understanding your body's nightly repair cycle to optimizing your environment for peak recovery, this conversation is a masterclass in reclaiming your energy, focus, and longevity. Here's what you'll learn: Why sleep impacts every organ system — and how your body repairs physical and emotional stress while you rest How to determine your optimal sleep amount (and whether you're actually getting enough) What it takes to create a truly high-performance sleep environment and avoid the traps that wreck recovery If you want to win tomorrow, it starts with how you recover tonight. ---- Show Notes: 02:57 — Sleep 101: what deep sleep and REM actually do (physical repair vs. emotional “metabolism”) and why the glymphatic system matters. 10:26 — There's no one-size-fits-all “optimal” sleep — how to know your right amount and when low sleep becomes a red flag for underlying disorders. 15:16 — Sleep debt and social jet lag: when catching up works (teens) and when it backfires for adults. 18:06 — The “napa-latte” and smart napping: how to use short naps and caffeine to survive a bad night without sabotaging the next one. 20:02 — The sleep system audit: mattress, pillow, air quality, light, sound, and temperature — the practical adjustments that move the needle. 29:29 — Which gadgets help vs. harm: why mouth tape is dangerous, when nasal dilators work, and the limits of sleep trackers. 32:34 — Alcohol and meal timing: how much, how early, and the three-hour rule to protect your deep sleep. 39:00 — Caffeine and cannabis timing: caffeine's half-life, green tea/matcha alternatives, and how THC/CBD impact REM and HRV. 45:06 — Supplements decoded: magnesium, vitamin D, and why most people don't need nightly melatonin — plus important dosing pitfalls. 51:09 — Creatine and sleep deprivation: what current research actually supports (and what it doesn't). ---- Links & Resources: Dr. Michael Breus Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health by Dr. Michael Breus Orion Sleep Oura Ring WHOOP Strap ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 399. AMMA — Why Sleep and Nutrition Are Secret Weapons for Scaling Firms 396. Why High Performers Can't Afford to Ignore Wellness with Dr. Taz Bhatia 125. Health Hackers: Mastering Habits to Operate at Peak Performance

In this episode of the Commune Podcast, Jeff explores the architecture of sleep — the repeating nightly cycles that carry us from light sleep into deep restoration and vivid REM dreaming. He breaks down N1, N2, and N3 sleep, explains why deep sleep is essential for physical repair and immune function, and describes how REM helps us process emotion, creativity, and memory. Along the way, Jeff highlights the science behind hypnagogia — the imaginative threshold between waking and sleep that inspired minds like Einstein and Dalí — and how understanding these stages can help you wake with more clarity and ease. Whether you struggle with groggy mornings, restless nights, or inconsistent energy, this episode offers a clear and grounded roadmap for understanding your sleep patterns — and aligning your life with the rhythms your body already knows. This podcast is made possible by: Bon Charge  Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE Mimio Get 25% off with code COMMUNE25 at ⁠⁠Mimiohealth.com⁠⁠ Igniton Visit ⁠igniton.com ⁠and use code Commune75 for $75 off your order of two bottles or more. LMNT Get a free sample pack with any purchase at ⁠DrinkLMNT.com/COMMUNE⁠  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

In this latest AMA episode, Matt and Dr. Eti Ben Simon explore the complex web connecting sleep to our health and daily lives. They investigate the gut-brain axis, discussing how sleep deprivation alters the microbiome and whether probiotics can restore balance. The conversation also addresses the heavy toll of bereavement, examining the bidirectional link between acute grief and insomnia while offering evidence-based strategies to manage sleep during times of loss.The discussion shifts to creativity, revealing how REM sleep acts as "informational alchemy" to fuel innovation for artists and scientists alike. Matt and Eti share practical tips for harnessing sleep for breakthroughs, including Edison's famous napping technique. Finally, they cover the dangers of microsleeps - brief, uncontrollable lapses in attention - highlighting the risks of drowsy driving and how emerging technology can help save lives.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Podcast partner, AG1, is one that Matt relies upon for his foundational nutrition. Their new science-backed Next Gen formula features upgraded probiotics, vitamins, and minerals. Start your subscription today to get a FREE bottle of Vitamin D3+K2 and 5 free travel packs with your first order at drinkag1.com/mattwalker.In a supplement industry where trust is critical, Matt uses podcast supporter Puori. Their protein powders are free from hormones, GMOs, and pesticides, with every single batch third-party tested for over 200 contaminants. For protein you can trust, save 20% at puori.com/mattwalker.Another sponsor is UPLIFT Desk whose V3 Standing Desk helps boost circulation and concentration with a sturdy, customizable design that gets you moving while you work. Visit upliftdesk.com/walker and use code WALKER for 4 free accessories and a 15-year warranty.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolgEti: X @etoosh, Instagram https://www.instagram.com/eti_bensimon/,  or email at etoosh@gmail.com

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Experience deep, restorative healing with this 8-hour soundscape blending 528 Hz DNA regeneration music, a gentle light thunderstorm, and powerful 2 Hz delta wave binaural beats. Known as the Miracle Frequency, 528 Hz is associated with cellular repair, emotional transformation, and heart-centered healing. Layered with calming rainfall and distant thunder, it creates a soothing environment perfect for evening relaxation. Beneath it all, 2 Hz delta waves guide your brain into the deepest stage of non-REM sleep, supporting full-body rejuvenation, long-term rest, and profound stillness.

Доброго времени суток, дорогие друзья. Сегодня Вас ждёт особенный выпуск, состоящий из хитов российской и зарубежной музыкальной сцены в ремиксах и Blend'ах в стиле #MelodicTechno. Поехали! TRACKLIST: 01. Anna Asti x Anyma - Топит (DJ Shans (ABC) Blend) 02. DJ Boyko pres. Sound Shocking - Глубоко (Andy Shik Remix) 03. Peredelsky, THENAVE - My Name is Future (Club Remix) 04. Chemical Brothers - Galvanize (StrannikoFF Blend Remix) 05. Cream Soda & Хлеб & Wave Wave & Rafael Cerato - Плачу На Техно (Alexey Voronkov Blend) 06. ПЕВЧАЯ - Ты заря (Eddie G Remix) 07. Moby - Porcelain (Great Lion Remix) 08. Rem x Pretty Pink - Losing My Religion (Johnny Astro Blend) 09. Космос - Outer space (DJ Luber Remix) 10. Юлия Паршута - Кришна (DJ Aleshkin Remix) 11. Mika Denn - Нож (Dj Flare Remix) 12. Bearwolf & Eddie G & Malyx & T Panda & Kenzani - Один В Поле Воин (Gali Mash 25) 13. Faithless – Insomnia (Viktor Runx Remix) 14. Armin van Buuren feat. Justine Suissa - Burned With Desire (Denis Efremov Radio Edit) 15. Purple Disco Machine, Sophie and the Giants - In The Dark (Quarre Remix) 16. ARUBA ICE feat. Letichev Sky - Верь в мою любовь (CheekyBitt Remix) 17. MONA - Попрошу тебя (WeLife BLEND) 18. A.V.G, Согдиана x Meduza, GENESI - Сердце-магнит (Zero Degrees Mashup) 19. Konfuz x Anyma, CamelPhat, Kevin de Vries - Италия (Anton Oripov Mashup) 20. Грибы - Тает Лед (Wuda Remix) 21. Will.I.Am Feat. Britney Spears - Scream & Shout (Nikolay Suhovarov Melodic Techno Edit) 22. Dan Balan - Justify Sex (Hankti & Andy Shik Remix) 23. Mory Kantè - YeKe Yeke (DJ master editon) 24. MASTERBOY - Feel The Heat Of The Night (S.O.F REMIX) 25. XOLIDAYBOY x JustLuke - Пожары (MOONZIM Blend) 26. DABRO - ВЕЧЕРАМИ (OFFBEATS REMIX) ▶ PromoDJ: promodj.com/aeroritmix ▶ VK: vk.com/public204888851 ▶ Telegram-канал: aeroritmixmuzik t.me/aeroritmixmuzik Подписывайтесь на мой подкаст (Subscribe to My Podcast): ● Apple Podcasts - podcasts.apple.com/ru/podcast/… ● Pocket Casts - pca.st/drpc1gfj Слушайте и наслаждайтесь! Listen & Enjoy! From Russia with Love!

Nominate Vtubers for Awards! https://forms.gle/xZ5pHHoK6AoQzgc87 Buy Merch Here!  https://otamerch.shop/ Each week we aim to bring together the biggest events in Vtubing and talk about what's been going on. Stop by, hang out, and let's catch up with us! Join this discord : https://discord.gg/M7tVYWTSFR Follow here for updates: https://twitter.com/SuperChatsPod Shorts over here: https://www.tiktok.com/@superchatspod Playlist of music: https://www.youtube.com/playlist?list=PLp6uXoGNUwk9Tq0NWOwaCLGruX0XdVBfd 00:00:00 Intro 00:01:17 Kanata's Graduating 00:30:30 Globie Shutdown 00:42:08 Brave Group Re-Structuring 00:53:50 An Idol(EN) Returns 01:06:29 Lia 3d Debut 01:14:54 HoloX x Monogatari 01:17:50 Raora's Surgery 01:18:51 VAllure on Twitch 01:20:09 Miko's Tokyo Tour 01:23:11 Beastiez 4th Member Teaser 01:24:14 Shabel Tonya New Model 01:27:22 Original Songs 01:31:53 Cover Songs 01:45:48 Dr Nova House Review 01:47:49 Kaminari Clara's Birfday Stream 01:52:55 Fuwamoco's Twin Sync Stream 01:54:58 GG's Honkai Adventure 01:59:11 REM's Parade 02:01:15 Paige Turner's Submarine Roleplay 02:05:14 Phyla played Thank Goodness You're Here 02:06:31 Nimi Played Fear and Hunger 02:08:50 Riki Poppet Zatsu 02:10:25 Miwa's Good December Guide 02:11:22 Komo Dokueki's Karaoke 02:12:03 Ala's Scuff Stream 02:13:08 Community and Shilling 02:17:28 Birfdays

Want deeper sleep without hacks or hype? We unpack the real reasons you wake up at night and show how light exposure, dinner timing, and cortisol-insulin patterns quietly decide whether your body repairs or unravels. I walk through the nightly “window” when cortisol dips, why bright rooms and screens suppress melatonin, and how late meals trigger blood sugar crashes that jolt you awake. You'll learn simple, high-impact steps: get a morning light signal, dim evening brightness below 10 lux, eat earlier with balanced protein and carbs, and keep your bedroom cold, dark, and quiet.From there, we zoom out to what great sleep actually does. Your brain's glymphatic system flushes waste, mitochondria refill ATP, growth hormone rises to rebuild tissue, and the immune system coordinates smarter defenses. Slow wave sleep consolidates memory; REM helps you process emotions and creativity. When sleep slips, insulin resistance and inflammation climb the next day. I share practical questions to audit your routine—light, screens, caffeine, alcohol, dinner composition, temperature—and how to spot hot flashes, reflux, or frequent urination as metabolic clues rather than random symptoms.We then tackle training that supports, not sabotages, recovery. Most long, high-rep sessions and chronic cardio elevate cortisol without provoking adaptation. The better path is training with intention: progressive overload in the 5 to 6 rep range, shorter focused lifts, and brief sprint intervals with full recovery. Pair that with steady walking, mobility work, and cycle-aware planning to respect hormonal shifts. Watch your biofeedback: stubborn soreness beyond 48 hours, poor sleep, frequent illness, puffiness, mood swings, or menstrual changes all point to under-recovery. When you let sleep lead, the gains finally stick—stronger muscles, steadier metabolism, clearer mind.If this helped, follow the show, share it with someone who needs better nights, and leave a review so more people can find it. What's the first small change you'll make tonight?To get notified as soon as groups open at the beginning of the year - sign up here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND) blue light blockers!Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Analemma Water (structuring)Spring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Dr Joseph Dituri, also known as Dr. Deep Sea, is a biomedical engineer, former U.S. Navy saturation diver, and professor who lived underwater for 100 days as part of Project Neptune— a groundbreaking scientific mission to study how extended high-pressure environments affect the human body and brain. During his time beneath the sea, Dr. Dituri and everyone who visited him experienced something extraordinary — their deep and REM sleep doubled, reaching an unheard-of 60–66% each night. SHOWNOTES: 

Hosts: Dr. Ashlee Gethner, LCSW – Child of a Police Officer Jennifer Woosley Saylor, LPCC S – Child of a Police Officer In this episode, Jennifer and Ashlee break down the basics of EMDR (Eye Movement Desensitization and Reprocessing) therapy and why it’s a powerful tool, particularly for first responders. Key Topics & Highlights Myth-Busting Therapy: Ashlee and Jennifer tackle common misconceptions about therapy, especially among first responders, who may expect only “talking about feelings” or the classic “comfy couch” setup. What is EMDR?: Explanation of EMDR, how it uses eye movements, tapping, and auditory cues to help the brain naturally process traumatic experiences. Why EMDR is effective?: EMDR mimics REM sleep and helps reconnect mind and body after stress and trauma. Why First Responders Like EMDR: Less talking, more structure, and a focus on physical reactions make it a good fit for those who may be hesitant about traditional therapy. Real-World Therapist Perspective: Jennifer and Ashlee share firsthand experiences, the importance of finding a good fit in therapy, and reassurance that it’s normal to need different approaches. Take Action: Consider researching EMDR from trusted sources. Check out our earlier episode (Brain Insights For High-Stress Lives!) with Dr. Coyt for a deeper look at how the brain processes stress. Final Thoughts: Therapy isn’t one-size-fits-all. EMDR offers hope and healing, especially for those in high-stress jobs.   For questions or more info, reach out to the hosts, and remember: When the call hits home, Jennifer and Ashlee are here for you.   Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms!   Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Double Tap Episode 438 This episode of Double Tap is brought to you by: Midwest Industries, Primary Arms, Night Fision, Medical Gear Outfitters, Rost Martin, and Swampfox Optics   Welcome to Double Tap, episode 438! Your hosts tonight are Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! -Midwest Industries- 20% off MI products Code: STOCKUP25 thru dec 1 11:59 pm cst -Primary Arms - Cyber Monday Deals on homepage  -Medical Gear Outfitters- 15% off. Free Ship over $75.  Code MGO15 -Swampfox https://www.swampfoxoptics.com/shop-all-bfcm25   Dear WLS NightWasher Tx - I was looking for a holsters for my FNS-9 long slide with a griffin ez-lock comp on it. And I found this holster company that will make any custom holster you want. They do something that if have not seen before in adding leather to the inside for a smooth draw. I love the fact that they will make a custom holster for non stock guns, because none of my pistols are the stock setup. Like my S&W Shield 45 with a threaded barrel, ez lock comp, and a red dot.Sense this is supposed to be a question, what do you all think of holsters with leather lined inside, and not I don't care about Aaron's thoughts, so that question is for everyone else. www.giholsters.com/product-p/hst1490.htm Roger B - So I have a CZ BREN 2 and I was wondering if yall have come across a 3D printed lower that accepts standard AR parts? I know that HAGA defense makes them but they are $450. The lower on the BREN isn't the serialized part so that's not the problem and it's polymer anyways so I was thinking a 3D printed one should work just fine. Thanks for the help. Lance D - Is Cloud Defensive going the same route as BRC? I ordered a light that was in stock on August 1st 2025. It is now almost October 1st with no light in hand. All they've said is, “Due to a leaked coupon code, we are trying to catch up on orders.” I call BS! If an item was in stock, it shouldn't take 2+ months to ship! Never again will I purchase one of there products! Mind you this was off of their actual website Mike H - Planning an sbr build around 8"" for when the tax goes to $0, debating between a 9mm (probably a mat9k or sp9a3), a brn-180 gen3 in .300blk, but also thinking other calibers like 10mm, 45, and willing to consider other options. Not wanting direct blowback but roller delayed is great, small overall package preferred. P.S. Don't make too much fun of Aaron's small package, it's why he grabs other peoples' packages Desert D Deagleton - Does the cast consider the Ruger Blackhawk to be a cowboy gun? It's quite different from a Colt. Adjacent question, were there aftermarket adjustable sights for Colt SAAs or the competition back in the day? Perhaps Lyman made something in the 20s or something. I really like having real sights on a revolver cause of my garbage vision. Are there any other SAA clones that have taller adjustable sights but look less modern like the Blackhawks do? Warren Peace - Youz guyz, Do you prefer a fixed blade or folder for every day/pocket carry? Thank you for your wise counsel, magic 8 ball, Severely, Warren Peace Nate L - Is it just me, or does that deal bro jiggle get stuck in your head as well? I find myself randomly humming it or singing it sometimes... Jeremy's Bitch - Do you guys have any fixed blade knives mounted to plate carriers or battle belts? If so, which ones? What is your go to choice for everyday pocket knifes? Do you ever carry a knife for self defense if you're ever “not carrying” in any places like banks or schools? The winner of this week's swag pack is Jeremy's Bitch! To win your own, go to welikeshooting.com/dashboard and submit a question!   Gun Industry News Cool Pistollo 77° Pistol Hits US, Skirts ATF Rules Pistollo 77, a futuristic 9mm PCC with 77° angle, Glock mags, recoil buffer, and sci-fi looks, cleared ATF prototype review for US import. Gun fans get braced rail, optic rail, threaded barrel tweaks. Thousands on waitlist. Over $3,500 expected. Not available yet. New All-Copper Birdshot Ammo Boss Shotshells launches Boss Copper, all-copper birdshot ammo replacing scarce bismuth. Denser than steel (94% bismuth density), harder for tight patterns and penetration, softer for old guns. No lead toxicity. Loads from 12GA to 410GA, $39-$43/box of 20. Now available. Gun folks get new non-toxic option amid bismuth shortages. New Ruger and Magpul Full Grips Magpul released full-size RXM grip modules for Ruger RXM pistols, turning compact Glock 19 clones into G17-sized 9mm competition/duty guns. Uses G17 mags, adds flared well, light rail, high grip. Special: drop-in modularity with serialized trigger pack. MSRP $40. Sold out now, restock soon. Recce Skin Kit Onward Research's Recce Skin Kit adds non-permanent alpine camo to Recce Rig pouches and fixes cold-weather unreliability. Swaps velcro for 4 QASM buckles, adds 4 male repair buckles with tabs, and includes shock cord for secure fits. Price not listed. Not available now. Adept Armor at Milipol 15 Adept Armor previews Novasteel Breastplate for ballistic riot protection—stops handguns to IIIA, knives/spikes beyond level 3, blunt force over 100J, plus rifle boosts to RF1. Ballistic Mandible fits high-cut helmets. Novasteel handles special threats like 7.62x25mm Tokarev at 1650 fps, 5.7x28mm over 2000 fps, and fast 9mm copper rounds. Unique steel beats typical soft armor limits. Not available yet. Gun community gets tougher, lighter riot gear options. CZ's New 600+ Trail in FDE CZ released 600+ Trail FDE, a compact bolt-action rifle in FDE finish, .223 Rem, .300 BLK, 7.62x39. Swappable barrels, AR mags in .223, 16" barrel, adjustable stock, 2 MOA accuracy. Special: PDW-style layout with familiar mags on bolt gun. Gun community gets new lightweight, configurable option. Not yet available. New Magnet and Basket for Pistol Slides Infante Ultrasonics released a pistol slide magnet ($29.99/pair) that holds slides vertically to clean optics-ready pistols without wetting the red dot—unique for not needing optic removal. Small parts basket ($39.99) with durable piano hinge and locking clasp traps tiny gun bits like springs during cleaning. Both available now. Gun community gets easier, safer ultrasonic cleaning for modern pistols and high-volume work. Before we let you go - Join Gun Owners of America   Tell your friends about the show and get backstage access by joining the Gun Cult at theguncult.com.   No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember - Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time!   Nick - @busbuiltsystems | Bus Built Systems Jeremy - @ret_actual | Rivers Edge Tactical Aaron - @machinegun_moses Savage - @savage1r Shawn - @dangerousfreedomyt | @camorado.cam | Camorado

This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward  Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube  

In this episode Dr. K breaks down why most people cannot “fall in love with the grind” no matter how hard they try. The real problem is exhaustion. Not the good kind of tired you feel after a full day on the lake, but the worn-out, stretched-thin kind that builds up from emotional avoidance, poor focus, and physical deconditioning. Weekends and vacations only mask the issue instead of fixing it, and modern habits like using devices before bed or relying on substances wreck the REM sleep needed for recovery. He explains that loving the grind only becomes possible after rebuilding your capacity. That means emotional conditioning, better focus, strengthening the body, and viewing your current work as a stepping stone to the life you want. The first weeks are harder and more tiring, but over a few months your baseline energy rises, your work becomes more manageable, and the grind starts to feel rewarding instead of draining. Topics include: Why most exhaustion comes from emotional suppression, not workload How poor focus and constant distraction drain more energy than the work itself The impact of physical weakness, posture issues, and poor sleep on daily fatigue Why REM sleep is essential for emotional processing and daily reset Reconditioning yourself through emotional awareness, focus training, and basic movement How to frame your current job as a stepping stone so your brain stops giving up HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Boyle has a whoop and is throwing up some REM numbers.

The radio careers of Mike Boyle and Paul Heine, have taken them from legendary radio stations to the influential world of trade journalism.  They both share inside stories from their days behind the mic and their pivotal roles at publications like FMQB and Billboard Radio Monitor, painting a vivid picture of an era when radio and records were at the cultural crossroads.Listen in as Mike and Paul recount remarkable encounters with iconic artists: Donny Osmond causing office pandemonium, one-on-one moments with Stevie Nicks and Ronnie James Dio, and unforgettable interviews with Howard Stern and Frank Zappa. From witnessing history in Berlin as the Wall came down to swapping stories from behind-the-scenes at conventions and concerts, this episode is packed with nostalgia, industry insights, and lessons on navigating career transitions.Season 5 is off to a great start with more intimate, heartfelt looks into the friendships, the risks, and the evolution of radio from the personalities who helped shape it.You can download or stream every episode of AIRCHECK from Apple Podcasts, and Spotify. You can also listen on YouTube. Ask your Smart Speaker to “Play Aircheck Podcast”.If you're a radio vet with a story to tell we want to hear from you.Email us at Aircheckme@gmail.comFollow us on Facebook: facebook.com/aircheckmeTell us what you think and your favorite episode!

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Slip into dreamlike calm with 8 Hour Theta Winds of Japan, an immersive soundscape featuring steady, natural wind recordings from Aokigahara Forest blended with subtle 7 Hz theta wave binaural beats for deep relaxation and enhanced REM sleep. The pure Japanese forest wind creates a serene, grounding atmosphere, while the 7 Hz theta frequency gently guides the mind into a relaxed, meditative, and dream-ready state. Designed for sleep, stress relief, and deep mental unwinding, this ambience offers 8 uninterrupted hours of soothing, nature-based tranquility.

Canvas Cutter provides the best sleep on the mountain. They've updated their sleep system now to the Dominator 3.0, Bedrock pad, and REM pillow! Enjoy getting the know the crew and check out the best sleep system out there.Check Out Canvas Cutter here:https://canvascutter.com/?ref=JOHNATHANMCCORMICKCode – RedbeardWIN MY HOYT ALPHA AX-2 32:https://lp.constantcontactpages.com/sl/ArOwlZvLEUPOLD SX-4 65mm GIVEAWAY:https://lp.constantcontactpages.com/sl/brRoRVxDISCOUNTS and Support The Show 1st Phorm Lemonade Protein and MORE:https://1stphorm.com/products/post-workout-stack/?a_aid=RedBeardOutdoorsSheepFeet Custom Orthotics:https://sheepfeetoutdoors.com/?ref=REDBEARDCode - REDBEARDBarbell Apparel:Https://www.barbellapparel.com/redbeardCode - RedBeardOllin Digiscoping:https://ollin.co/?ref=REDBEARDCode: RedBeardGoRuck:https://www.goruck.com/?utm_source=hasoffers&utm_medium=cpa&utm_content=&utm_campaign=&transaction_id=&oid=16&affid=2921Code:  REDBEARDOUTDOORSStar-Batt:https://star-batt.com/ref/redbeardoutdoors/CRUZR Saddles:https://cruzr.com/id/20/Code - RedBeard Initial Ascent:https://initialascent.comCode: RedbeardSlayer Calls:www.slayercalls.comCode - REDBEARD15WILDE ARROW:https://wildearrowarchery.square.site/Code - REDBEARDPeax Equipment:https://alnk.to/dpuspH7DADGANG Get 15% off:https://www.dadgang.co/JOHNATHAN02254Dagr & Nott Blades:https://www.dagrandnott.co?sca_ref=9519989.pIv5D2PNiS6w2k84 Dark Energy:https://darkenergy.com/?ref=johnathan_mccormickCode: RedBeard1stPhorm app for nutrition and workout tracking:https://www.1stphorm.app/RedBeardOutdoors Grizzly Coolers: (15% off)https://www.grizzlycoolers.comCode - RedbeardGET YOUR Guide or Recon HERE:https://invaderconcepts.comCode - REDBEARDSITKA Gear:https://alnk.to/4BIMy1lNosler:https://alnk.to/dWffPk0DryFire Mag:Code - REDBEARD Canvas Cutter:https://canvascutter.com/?ref=JOHNATHANMCCORMICKCode – Redbeard Crossover Symmetry:https://crossoversymmetry.comCode - RedbeardMontana Knife Companyhttps://bit.ly/3w6g9MV Tulster Holsters and more:http://tulster.com?afmc=REDBEARDCode - REDBEARD DadGANG:https://www.dadgang.co/JOHNATHAN02254Muley Freak: https://muleyfreak.comCode: Red.beard.outdoorsEvolution Outdoors:https://evolutionoutdoors.comCode - REDBEARDBLKFLG:https://checkout.blkflg.com/?ref=REDBEARDCode - REDBEARD The Bow Hitch:https://thebowhitch.comCode – RBODHeather's Choice meals:https://www.heatherschoice.com/discount/REDBEARDCode: RedBeardOryx Outdoors:https://oryx-outdoors.com/?ref=Yu98Gl-YQxOwFCode - REDBEARDSpyderco:http://spyderco.com/Code - REDBEARDFREE MONTH of Starlink!https://www.starlink.com/residential?referral=RC-2404913-53632-57&app_source=share#canvascutter #sleep #bedroll #storytime

A new rock supergroup has formed. Reminiscent of '90s alternative rock, Howl Owl Howl is a combination of Hootie and the Blowfish, R.E.M., and The Black Crowes. Their debut single "My Cologne" came out Halloween, but was inspired by an unexpected popular singer. Find out who, why, and how in this new episode. Theme Song: "Dance Track", composed by Jessica Ann CatenaInterviews: Rolling Stone Article, All Access podcast episode; TODAY Show"My Cologne" (Live); Howl Owl Howl's YouTube Channel; 1st tour list; Set ListsDarius Rucker discographyCMT Music Awards 2023: "She Talks to Angels" - The Black Crowes & Darius RuckerCMT Crossroads episode - The Black Crowes & Darius Rucker (2023)"Bottle Rockets" - Scotty McCreery feat. Hootie and the Blowfish (2025)"R.E.M." - Ariana Grande (2018); fragrance; 2020 cassette containerRelated Episodes: Ep. 102 - Ariana Grande Top 10Ep. 210 - Darius Rucker Top 10Ep. 215 - Thanksgiving Countdown 2Ep. 223 - Ariana Grande's "yes and?" / J. Lo's "Can't Get Enough"Ep. 281 - Wicked & A Complete Unknown (Reviews)Ep. 306 - ROLE MODEL's "Sally, When the Wine Runs Out"Ep. 307 - Summer 1995 PlaylistFollow us on Facebook, Twitter, Instagram, and Spotify playlists. 

On this week's show, we crawl out of our post-Thanksgiving food coma to give thanks for superlative new records by Snocaps, The Mountain Goats and Madi Diaz, spin fresh tracks from Lucinda Williams, David Byrne & Howl Owl Howl. and kick it with the always awesome Jesse Welles. All this & much, much less! Debts No Honest Man Can Pay is a podcast that thinks it's a radio show...because it used to be one. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004. It phoenixed into a podcast in 2020, thanks to the fine and fabulously furious folks at NRM Streamcast. 

On average, we remember just one dream per week, and around 5% of us never remember any. But in reality, we all dream; it's just that some of us never have any recollection of doing so. So why is it then that certain dreams stay with us, while others fade away immediately? It's important to be aware that over the course of a night, we go through various phases of slow sleep, including deep sleep and REM sleep which is short for rapid eye movement sleep. A new cycle begins around every 90 minutes. And it's during our REM sleep cycle that we have most of our dreams. Phases gradually get longer during the night, meaning we have our longest dreams in the morning. What actually happens to our bodies during REM sleep? Why don't we all dream the same amount then? Is there anything we can do to better remember our dreams? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Lance and Matt sit down with John Stirratt, bassist extraordinaire and one of the two remaining original Wilco members. The guys cover everything from the new Autumn Defense record "Here and Nowhere", John's Wilco memories and musical highlights, and discuss John's involvement with the Michael Shannon-led REM cover band. 

In this episode of the Commune Podcast, Jeff kicks off a new series on sleep — exploring why rest is one of the most powerful levers for improving our health. One in four adults isn't getting seven hours a night, and the consequences are immediate: insulin resistance, weakened immunity, emotional volatility, and chronic fatigue. Drawing from his new Sleep Essentials course, Jeff breaks down what's actually happening in the body when we fall short on rest — from metabolic disruption to amygdala overactivation — and explains why modern life makes it so hard to wind down. He also explores the evolutionary purpose of sleep, the biology behind deep and REM cycles, and the hidden nightly processes that repair the brain and reset our emotional balance. This episode sets the foundation for the rest of the series, offering a clear understanding of the sleep crisis we're facing and why reclaiming healthy sleep is essential to our wellbeing.

A lot of people think that morning erections are triggered by erotic dreams, or a need to pee, but in fact they're a physiological reflex linked to sleep. That's right - they're not dependent on sexual arousal at all. And in a somewhat similar way, women actually also experience increased blood flow to the clitoris during the night. Now, the scientific term for a nighttime erection is nocturnal penile tumescence, or NPT for short, and men get a few each night on average. They occur during REM sleep phases, which make up around 20% of total sleep time.  What exactly is REM sleep? Are you saying it's an involuntary reflex then? What if I stop experiencing morning erections? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is the gut really our "second brain"?⁠ ⁠What's the best way to have quick sex?⁠ ⁠What are the best techniques for giving oral sex to a woman?⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/04/2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Fall into the deepest stages of restorative sleep with Brown Noise Sleep Music with Delta Waves, an 8-hour soundscape blending rich brown noise, soft peaceful sleep music, and calming 4 Hz delta wave binaural beats. Brown noise provides a deep, warm frequency that masks distractions and calms the nervous system, while the gentle sleep music eases your thoughts into stillness. Beneath it all, the 4 Hz delta waves naturally guide your brain into deep, non-REM sleep, ideal for full-body healing, stress relief, and long, uninterrupted rest.

A fast-moving tour through concerts, songs, and stories that still echo: REM's 1995 blowout, U2's 2005 highs, a supergroup surprise with Darius Rucker, Mike Mills, and Steve Gorman and how a ballad helped change maritime safety. We end with a spirited look at 80s alt gems and one notorious number-one.• deep dive into REM's 1995 Omni shows and rare covers• U2's 2005 setlist peaks, “Miss Sarajevo,” and a proposal during “One”• Howl Owl Howl live review with Darius Rucker, Mike Mills, Steve Gorman• airport chat about McCartney, Rod Stewart, and a Rick Astley ritual• Gordon Lightfoot's Edmund Fitzgerald and Great Lakes safety changes• 70s–80s track talk: KC, Echo and the Bunnymen, The Cure, Oingo Boingo, Big Audio Dynamite• hot take on Starship's "We Built This City"Learn Something New orRemember Something OldLike and follow our Facebook and Instagram pages and spread the word if you enjoy the podcast. Contact us at musicinmyshoes@gmail.com with your own musical memories.Send us a one-way message. We can't answer you back directly, but it could be part of a future Music In My Shoes Mailbag!!!

Are you building something from the ground up or seeking creative ways to break through the noise? If so, this conversation is for you. This week Andrew talks with longtime music industry executive Rusty Harmon. Rusty was the original manager of Hootie and the Blowfish and a driving force behind the band's breakthrough and meteoric rise to fame. This conversation is about far more than music. It's filled with powerful ideas about building trusted relationships, creating a network, growing a brand, & the power of maximizing every opportunity in front of you. ** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

Most sleep aids sedate you, but they don't restore you. In this episode, we dive deep into RESTORED, the natural sleep peptide developed to quiet the brain's stress signals and bring back real, restorative sleep.   Learn how this bioactive peptide rebalances the orexin–cortisol system, restores REM and deep sleep, and helps you wake clear, calm, and energized again. You'll hear real-world results, the science behind why we dream, and how stress, light, and hormones disrupt your circadian rhythm… plus what happens when you finally get your sleep back.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world's leading experts on sleep science, with over 20 years of research. He is host of The Matt Walker Podcast and bestselling author of ‘Why We Sleep: The New Science of Sleep and Dreams'.  He explains: ◼️The shocking link between poor sleep timing and increased cancer risk ◼️How alcohol and caffeine silently sabotage deep sleep and mental performance ◼️Why screen time and light exposure before bed are secretly rewiring your brain ◼️How “sleep banking” before stress, travel, or work sprints can boost resilience ◼️Why parents, professionals, and athletes all need radically different sleep strategies Enjoyed the episode? Share it using this link and get points for every referral: https://doac-perks.com (00:00) Intro (02:33) Sleep Changes Your DNA (05:01) The Stigma Around Sleep and Laziness (08:43) What's Stopping People From Sleeping? (10:58) The Shocking Link Between Weekend Sleep-Ins and Heart Disease (14:48) New Research: Sleep Banking for Low-Sleep Periods (16:25) Boost Cognitive Performance With This Sleep Hack (19:14) 3 Things That Will Improve Your Sleep Quality Tonight (20:42) It's Not Blue Light That's Keeping You Awake (22:01) Melatonin Doesn't Make You Sleep — Here's What It Does (24:28) The Right Amount of Melatonin (25:55) The 1% With Nocturnal Clocks Who Can't Sleep Until 3 AM (27:26) Should You Be Concerned About Melatonin as a Sleep Aid? (30:33) The Trade-Offs in Sleep Medicine (35:05) The Key to a Digital Detox (35:46) The 4 Macros of Good Sleep: QQRT (37:02) The Minimum Amount of Sleep You Need to Stay Alive (42:49) How Sleep Regularity Predicts Life Expectancy (46:50) Try This 7-Day Sleep Enhancer Challenge (53:24) Is Your Room Dark Enough for Optimal Sleep? (1:01:03) Why Counting Sheep Doesn't Work (1:02:58) A Better Alternative to Counting Sheep (1:04:36) Does Magnesium Really Help With Sleep? (1:11:47) Ads (1:13:33) How REM Sleep Works and How to Maximize It (1:20:30) Why REM Sleep Is So Important (1:22:07) Entering a ‘Psychotic' State During Dreams (1:25:05) Healing Trauma Through Dreams (1:31:12) Nightmares as a Warning Sign of Mental Health Issues (1:36:09) REM Sleep Is Like Group Therapy for Memories (1:39:31) Ads (1:41:18) The Dystopian Future: Superhumans Who Sleep Only 6 Hours (1:45:17) Could Humans Be Engineered to Sleep Less? (1:50:20) Why Undersleeping Triggers Cravings (1:54:36) A New Drug That Could Help With Insomnia (2:03:50) What Did Success Bring You? (2:07:33) I Didn't Believe in Finding “The One” (2:28:39) The Future of AI and Sleep Follow Dr Matthew: X - https://bit.ly/4oIRpAY Instagram - https://bit.ly/49OgFB4 Podcast - https://bit.ly/489MJhA  You can purchase Dr Matthew's book, ‘Why We Sleep', here: https://amzn.to/3K04IxJ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY    Pipedrive - http://pipedrive.com/CEO  KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Last chance to join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist

Send us a textEver wish you could quiet the story in your head without having to relive it? We sit down with Marine veteran and defense-tech CEO Tony Crescenzo to explore a practical, science-backed way to downshift the nervous system using neuroacoustic entrainment. Tony opens up about the years he spent running hot—rage, hypervigilance, and fractured sleep—and how a targeted audio protocol shifted his sleep from barely restorative to deeply replenishing. The conversation gets real about why so many first responders and veterans avoid talk therapy, and how culturally aware approaches can make all the difference.We break down the sleep architecture behind feeling human again. Slow wave sleep restores the body; REM sleep stabilizes emotion and consolidates memory. Tony shares research showing meaningful gains in both, along with a 9% boost in threat recognition—vital for police, fire, EMS, dispatchers, and military communities where seconds matter. You'll hear how suppressing the prefrontal “rumination engine” while opening the anterior cingulate, parietal, and occipital regions enables somatic processing: the body digests stress so the mind can stand down.Then we zoom out to cognitive resilience—the brain's ability to adapt quickly under pressure. Using EEG-guided and AI-personalized protocols, entrainment builds coherence front-to-back and left-to-right, easing brain fog and improving metabolic efficiency. The result is a steadier baseline, faster recovery after spikes, and sleep that actually repairs. If you've been stuck between white-knuckle coping and sterile clinical answers, this is a credible path you can start at home, including free app tracks for power naps, rumination relief, and sleep support.How to reach Jonathan: 1) https://www.IntelligentWaves.com 2) https://www.PeakNeuro.com3) https://www.linkedin.com/in/tonycrescenzo/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Text Me!If you've ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever.In this week's episode of the Sober Vibes Podcast, I unpack the truth about alcohol's effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly.I dive into how alcohol disrupts REM sleep, spikes stress hormones, and leaves you waking up anxious, wired, and exhausted. Whether you're trying to stop drinking wine, dealing with grey area drinking, or learning how to relax without alcohol, this conversation will help you finally understand why you're so tired and what to do about it.What You Will Learn In This Episode:The connection between alcohol and stress, and why it fuels anxiety Why do you wake up at 3 a.m. and can't fall back asleep How alcohol interferes with hormones like cortisol, estrogen, and melatonin What happens to your sleep when you quit drinking Tools to rebuild real rest and support your nervous systemThe role of sobriety coaching and the sober community in recovery and better sleep How to regulate your body and mind through natural calming routinesIf you've been feeling exhausted, anxious, or mentally foggy even after quitting drinking, this episode will help you connect the dots. Rest is recovery, and it's time to get yours back.Listen now: Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven't Heard AboutResources Mentioned:ReLyte-Use Code SoberVibes at Checkout to SaveCourtney's Website Join the Sobriety Circle 1:1 Sober Coaching PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Hope this episode helps you today, and thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best natural sleep supplements, and real world tests of bed cooling systems. There is also a simple creatine protocol that can sharpen focus after a rough night. Practical, science backed, and easy to try tonight. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos