Podcasts about Rem

Text Me!If you've ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever.In this week's episode of the Sober Vibes Podcast, I unpack the truth about alcohol's effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly.I dive into how alcohol disrupts REM sleep, spikes stress hormones, and leaves you waking up anxious, wired, and exhausted. Whether you're trying to stop drinking wine, dealing with grey area drinking, or learning how to relax without alcohol, this conversation will help you finally understand why you're so tired and what to do about it.What You Will Learn In This Episode:The connection between alcohol and stress, and why it fuels anxiety Why do you wake up at 3 a.m. and can't fall back asleep How alcohol interferes with hormones like cortisol, estrogen, and melatonin What happens to your sleep when you quit drinking Tools to rebuild real rest and support your nervous systemThe role of sobriety coaching and the sober community in recovery and better sleep How to regulate your body and mind through natural calming routinesIf you've been feeling exhausted, anxious, or mentally foggy even after quitting drinking, this episode will help you connect the dots. Rest is recovery, and it's time to get yours back.Listen now: Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven't Heard AboutResources Mentioned:ReLyte-Use Code SoberVibes at Checkout to SaveCourtney's Website Join the Sobriety Circle 1:1 Sober Coaching PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to receive a discount on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Hope this episode helps you today, and thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Dr. Neal Malik explains how even a single glass of wine can disrupt your sleep quality by reducing time spent in the deep, restorative REM phase. He breaks down the science of sleep cycles and how alcohol triggers a “rebound effect” during the night, which can leave you feeling tired even after a full night's rest. Quotes to ponder: "Alcohol can make you fall asleep faster, but some have a lower tolerance to this effect where others may have a higher tolerance." "Regardless of whether you have a high or a low tolerance to alcohol, your body is still metabolizing that alcohol and clearing it from your system." "When alcohol is consumed before bedtime, the body spends less time in the REM phase of the sleep cycle." Episode references: Sleep Foundation – Effects of Alcohol on Sleep: https://www.sleepfoundation.org/nutrition/alcohol-and-sleep The American College of Sports Medicine: https://www.acsm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Living Healthy Report hereFollow Simone Austin Healthyhub health content on the Healthylife site 

Ještě nikdy jsme na spánek nevznesli tolik nároků. Možná právě proto máme dojem, že spíme hůře než kdy dřív. Ačkoli jsou tvrzení o „úpadku spánku“ přinejmenším sporná, téměř jisté je něco jiného: proměnil se rytmus mezi bděním a spánkem. Umělé světlo, nepravidelné pracovní doby, všudypřítomné obrazovky i stálé teplo v ložnicích nutí tělo fungovat lineárně, ačkoli jeho přirozenost je cyklická. Spánek jsme navíc proměnili v disciplínu sebehodnocení: měříme ho, porovnáváme, optimalizujeme – až se i odpočinek stává výkonem. Právě proto má smysl přemýšlet o spánku nejen biologicky, ale také zevnitř zkušenosti – jako o jiném způsobu přítomnosti, který je třeba chránit před naší horlivostí.Francouzský filosof Maurice Merleau-Ponty chápe spánek ne jako výpadek vědomí, ale jako jiný způsob přítomnosti ve světě – návrat k „anonymnímu“ tělu, které nese naše vnímání i tehdy, když mysl přestává být aktivní. Usínání je podle něj přechod od angažovaného, cíleného vztahu ke světu k předreflexivnímu bytí. Spánek tak neporušuje kontinuitu subjektu, naopak ji zachraňuje: člověk nepřestává být ve světě, pouze se proměňuje styl jeho přítomnosti.Britský neurovědec Matthew Walker na tuto intuici nepřímo navazuje. REM fáze spánku – čas snů – ukazuje, že tato „anonymní přítomnost“ není prázdno, nýbrž aktivní práce: upevňování paměti, usazování zkušeností a „odloupnutí“ přepjatých emocí, aby s nimi mozek mohl žít dál. Jinými slovy, co fenomenologie popisuje jako střídání angažovanosti a ústupu, se v laboratorních datech ukazuje jako rytmus neurochemie, který umožňuje, aby se naše já nerozpadlo pod tíhou dne.Tam, kde novověká tradice viděla ve spánku hrozbu rozumu, ukazují Merleau-Ponty a Walker spánek jako jeho podmínku – jako tělesně zakotvený proces, který udržuje kontinuitu identity tím, že svět v noci „přijímáme“ jinak než ve dne. Výsledkem je prostá teze: spánek není únik, ale práce těla na tom, aby vědomí mohlo následující den znovu myslet.KapitolyI. Zlý chlap spí špatně [úvod až 9:35]II. Od siesty k insomnii [9:35 až 24:55]III. Proč se ze spánku stala hrozba rozumu [24:55 až 33:00]IV. Merleau-Ponty: Jak tělo myslí, když spíme [33:00 až 50:15]V. Když se i odpočinek stane výkonem [50:15 až konec]

"Hammer + Echo" Getting their start in the early '80s, the Kilkenny Cats were one of the most fascinating bands at a time when there were a lot of fascinating bands around. Formed by the North Carolina born Tom Cheek, who had relocated to Athens, Georgia for college, the Kilkenny Cats played a dark and moody blend of post-punk and psychedelia that still, after all these years, feels decidedly timeless. Here's what I mean by that--sometimes when you listen to a band you can hear the years they existed. We won't name. names, but you know what I mean--however, when it comes to the Kilkenny Cats, their music was so singular, they elude the timeline. Although their fellow city dwelling comrades ranged from REM to Pylon to Love Tractor, they were their own thing. Alive with jangling guitars, prowling basslines, foreboding drums and sonorous vocals, the Kilkenny Cats' music was awash in mystery and maybe that's why all these years later, they still sound as pressingly relevant as ever. They were a beloved live act, they had a deal with Twin/Tone, played shows with REM and Husker Du and then? Well, then decades of silence. Why? Well, that's what we're here to figure out and Tom Cheek walks us through it all. Spoiler alert: The 'Cats are back and more music in addition to the wonderful expanded reissue of 1988's Hammer + Echo, will be coming. I'll let him explain. www.propellorsoundrecordings.com www.bombshellradio.com (http://www.bombshellradio.com) www.stereoembersmagazine.com www.alexgreenbooks.com (http://www.alexgreenbooks.com) Stereo Embers IG + BLUESKY: @emberspodcast Email: editor@stereoembersmagazine.com

¿Qué ocurre cuando una agresión aparentemente sin sentido a un famoso periodista se convierte en una canción icónica de REM? Óscar Fábrega nos desentraña la historia real detrás de "What's the Frequency, Kenneth", uno de los temas más enigmáticos de la banda. Todo comienza en 1986, cuando Dan Rather, legendario presentador de la CBS, fue atacado en plena calle por un desconocido que no paraba de repetir esa extraña pregunta. Diez años después, el caso se reabre con un giro inesperado: un asesinato, un esquizofrénico paranoide y una confesión que involucra viajes en el tiempo, implantes cerebrales y un gobierno dictatorial del año 2265. Una historia que mezcla el periodismo, el rock alternativo y la locura más absoluta. Porque, amigos, vivimos tiempos extraños... pero el pasado tampoco se quedaba corto. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Welcome to daily ביטחון . We are now focusing on finding God in creation and realizing his kindness, which is the fundamentals of reliance.Now when we're doing this, what exactly are we doing when we're finding God in creation? What should our intent be? We know there's a rule מצוות צריכות כוונה . Our מצוות need to have proper intent. What is the intent? The רמב"ם , in his ספר יד החזקה on the foundations of תורה chapter 2, tells us that we have a מצווה to love and fear השם . And he quotes a פסוק to back up each one of these. And interestingly enough, the same way, the same path to love is the same path as fear. And he says as follows: when a person delves into God's wondrous acts and creations, and he sees from them his wisdom that has no end and no comparison, immediately, he loves him, he praises him, and he has a great desire to know that great creator. As דוד המלך says, צמאה נפשי לאלוקים . I yearn, my soul yearns for God, לאל חי , to the living God.So that's the first reaction. Wow, look at the beauty of the Swiss Alps. Look at the oceans, look at the view. And as he continues to think about those very same items, immediately, both times the רמב"ם says immediately, he is jolted backwards and begins to fear and realize, hold on, I am a small, little, lowly darkened creature standing with my limited understanding in front of the perfect one. As דוד המלך said, כי אראה שמיך מעשה אצבעותיך, מה אנוש כי תזכרנו . What is man that you even mention him?So this is very interesting. We don't realize that when I'm looking at the apple, the orange, or the pear and seeing God's wonders, I am on my way to love and fear השם . That's what we're doing. The ספר מצוות הקצר , another one of the ראשונים that lists the מצוות , when he talks about loving השם in his third מצווה , he says the more you understand God, the more you love God. If it's a little bit, a little bit. If it's a lot, it's a lot. And therefore he says every person has to set aside time to delve into the wonders of creation that through that you will get the honor of God, depending on your abilities. So there's endless things that you can do. And understand when you're doing them, it's not a science lesson, it's a lesson in the wonders of God.Now, there's endless things that you could talk about. This one hit me recently. We'll change the clock now, maybe not sleeping as well, maybe get older you're not sleeping as well. So I got myself one of these watches that measures how much deep sleep you have. I want to know how much I was sleeping at night, tossing and turning. And one of the the factors on this watch is something called REM, how much rapid eye movement did you have? I'm a curious guy, I said, what what exactly, why is rapid eye movement important? And does a lot of things, rapid eye movement. That means that's the time you're asleep when your eyes move back and forth. What is the purpose of this REM sleep? It's when you're dreaming and you're going through your day and processing things. People that don't have this stage of sleep, they can develop anxiety, irritability, even hallucinations, difficulty concentrating, appetite may increase. A lot of things going on. Now I don't want to get into that right now. To me the most fascinating thing about this rapid eye movement sleep is that when a person is in this stage, there's something that happened called rapid eye movement atonia. What does that mean? It's, it means when you're in this stage and you're having your dreams, so in a dream you might be jumping out of a building or running away from a fire or anyone else has their dreams, we're not going to share our dreams now. But the body becomes temporarily paralyzed because it protects the body from acting out the dreams. And that way you can process the emotional experiences, and at the same time not be in danger for what you're dreaming about actually acting out, and that's why you stay in your bed. People that are sleepwalking are obviously missing out on this aspect. But how this developed, you could sit and read about it if you'd like. That's not the important point, but the amount of chemicals and the electrical waves and who knows what's going on. Anyway, this is just a small example of this kind of בחינה , looking for God in creation that you could find with anything as simple as getting yourself a new Fitbit.

CHECK OUT THE FULL STREAM ON YOUTUBE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SPONSORS:Pura Vida Bracelets (link + promo for 20% off!)(Link) https://sldr.page.link/i9aW(Code) REMINGTONMORROW20BETSTAMP (sign up and tell them we sent you!)(Link)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betstamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Code) REMINGTONM-Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Samson Kimani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remington Morrow

Dr. Michele Matarazzo interviews Dr. Victor Hvingelby, the recipient of this year's MDJ Research Article of the Year award. Together they discuss the use of PET tracers to assess microglial activation in isolated REM sleep behavior disorder and how these tools can better define prodromal Parkinson's disease.

CHECK OUT THE FULL STREAM ON YOUTUBE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SPONSORS:Pura Vida Bracelets (link + promo for 20% off!)(Link) https://sldr.page.link/i9aW(Code) REMINGTONMORROW20BETSTAMP (sign up and tell them we sent you!)(Link)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betstamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Code) REMINGTONM-Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Samson Kimani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remington Morrow

The provided text is an article from The Guardian's "Life and style" section, specifically an "Experience" piece written by Joseph Dituri about his 100-day stay living underwater for a scientific mission called Project Neptune 100. Dituri, a biomedical researcher and former naval diver, served as a human subject to study the effects of increased atmospheric pressure and prolonged confinement on the body, with potential applications for future space exploration, such as missions to Mars. The article details his daily routine inside Jules' Undersea Lodge, including exercise, biomedical experiments, and unexpected encounters with marine life, such as a lobster named Fred and a nurse shark that eventually accepted his presence. Notably, Dituri reports several health benefits, including a boosted metabolism, weight loss, increased REM sleep, and signs of slowed aging, though he also mentions enduring the minor misery of a cracked tooth and briefly shrinking in height due to spinal compression.#UnderwaterLiving#ProjectNeptune100#JosephDituri#BiomedicalResearch#UnderseaMission#SpaceExploration#MarsMissions#JulesUnderseaLodge#MarineLife#HealthBenefits#AtmosphericPressure#ScientificExperiment#UnderwaterAdventure#SlowedAging#REMsleep#NavalDiver#OceanResearch#HumanSubject#UnderwaterConfinement#MarineEncountershttp://atlantisseacolony.com/https://www.patreon.com/atlantisseacolonyhttps://discord.gg/jp5aSSkfNS

REM: reprise graduelle du service. Un grand coup de barre dans le budget fédéral. Rencontre Carney-Xi Jinping. Est-ce que ça se peut, l’histoire du décanteur humain dans STAT? Tour de table entre Isabelle Perron, Alexandre Dubé et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Drift into the deepest stages of sleep with this 8-hour soundscape blending rich brown noise, steady wind ambience, and soothing 1 Hz delta wave binaural beats. Brown noise produces a deep, natural hum that masks distractions and calms the nervous system, while the gentle wind adds a grounding, atmospheric texture. Beneath it all, subtle 1 Hz delta waves guide your brain into the slowest, most restorative sleep state—perfect for deep rest, recovery, and stress relief. Best For: Falling asleep quickly and staying asleep all night Deep non-REM sleep and full-body restoration Stress and anxiety reduction Meditation, mindfulness, and healing rest Creating a peaceful, wind-blown sleep environment

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. 0:00 Introduction: Avoid these habits that hurt sleep2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep 8:05 Avoid these before bed10:05 More sleep equals better sleep1. Carbs and sugar before bedGrowth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day.2. Screens and lights before bedAvoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it's more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep. 3. Using alcohol to fall asleep Alcohol tricks your body into falling asleep, but you're not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea.4. Late-night junk food Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you're craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner.5. Antihistamines or sleeping pills before bed Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect.6. Sleeping next to your cell phoneYour cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. Keep your cell phone on airplane mode or away from your body when you're sleeping. 7. Sleep deprivationSleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Try to get to sleep at 10:00 p.m. each night, or 11:00 p.m. at the latest. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

A jam-packed, informative, eclectic and enjoyable edition filled with tributes, documentaries, buried treasure stories, passings, and much more. Highlighting Trey Ananastasio, Rickie Lee jones, Warren Zevon, Patty Griffin, Ace Frehley, Sam Rivers, The Zombies, Setlist compilations, Sex Pistols, REM, The Milk Carton Kids, and more. Just a blast!

Sleep Continuum is a SpiritCode Transmission, an energy-encoded audio experience that merges advanced sound frequencies, delta-wave entrainment, subliminal re-patterning, and energetic healing to restore the body's innate ability to stay asleep and regenerate. Every layer, audible and inaudible, is encoded with tones, binaural precision, and multidimensional energy work that continues long after you drift into sleep. This Transmission reprograms the body, subconscious, and energy field to experience sleep as safety, to fall into a deep and restorative sleep. Each SpiritCode Transmission™ is a living energetic field that interacts directly with your subconscious mind, emotional body, and energy body, performing real-time repair through frequency. Through a precise fusion of delta-wave entrainment, binaural harmonization, subliminal reprogramming, and quantum light coding, this Transmission rewires your entire system to remain in deep, unbroken sleep while your vibration rises.  

Největší bouře ale přišla až s disciplinárkou

In music, experimentalism is more than just "that one time in college." This week, we cover the albums that dared to be different, were fearless in their pursuit of breaking new ground, and subverted traditional expectations of what music should sound like. The spirit of experimental music is alive and well on The Sound, the debut solo album by guitarist, cellist, composer producer, arranger, painter, and educator Knox Chandler. This project is a musical memoir depicting the shift in his surroundings from the urbanism of New York, London, and Berlin to the serene rural setting of the Connecticut shoreline. Through 10 diaristic and transportative soundscapes, The Sound incorporates Knox's "Soundribbon" style of meditative, powerfully cinematic guitar, accompanied by upright bass and percussion, and is paired with a book of paintings, sketches, and writings. You no doubt have heard Knox Chandler's work throughout a career that has spanned four decades, as a member of The Psychedelic Furs, Siouxsie & The Banshees, Cyndi Lauper's band, and The Golden Palominos. He's also played, composed, produced, and arranged on dozens of records including REM's Automatic For The People, Depeche Mode's Exciter, David Gahan's Paper Monsters, Paula Cole's Harbinger, and many more. Special thanks to Howard Wuelfing from Howlin' Wuelf Media for the introduction and coordination. Proud members of the Pantheon Podcasts family. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Jen Hardy Show: Fabulous Over Fifty! (merging the podcast and YouTube Channel!) Today you have the opportunity to sit down (virtually) with musical icon Ron Sowell—a singer, songwriter, producer, and longtime musical director of Mountain Stage, NPR's legendary music show now running for over four decades. Ron opens up about his eclectic musical journey from Roswell, New Mexico to West Virginia, sharing stories of backing up artists of every genre and collaborating with some of his biggest musical heroes. In this candid conversation, Ron discusses his latest album—conceived during the long days of the lockdown—and explores the philosophy behind his uplifting song "It's All Up To You," which celebrates the idea that while aging is inevitable, getting old is optional. The episode dives into the heart and humor of pursuing creative passion later in life, the joy of connecting with audiences, and how Mountain Stage has exposed him to a stunning variety of music from across the globe. Whether you're a music lover or just looking for motivation to keep pursuing what brings you joy, this is a conversation you won't want to miss. Stick around—links to Ron's music and more are included in the show notes, so you can experience his work for yourself!   Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen   In the beginning of this episode, I talk about kidsy.co, my new discovery for affordable, quality, baby products for those adorable grandchildren! Check it out if you have children or grandchildren. You are going to find some incredible discounts! And as you know, I love finding quality things, but I don't like paying retail prices. (they are not paying for sponsorship - it's just cool!) Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn     ABOUT RON Best known for his role as Music Director of Mountain Stage, the internationally acclaimed radio show, Ron Sowell is also a dynamic singer-songwriter, guitar & harmonica player, performer and producer. Growing up on the high deserts of Roswell, New Mexico. Ron dedicated his early years to sports and music. He learned to sing by mimicking his dad's high tenor in church and he played a mean third base for his state champion Little League team. At age 13 his life was altered forever when his mother bought him a guitar and lessons at a local music store. Buoyed by her encouragement and the revelation that "girls dig it" Ron played "till his fingers hurt" in a series of rock bands and folk groups. In high school he was crushed by the realization (and several NFL-sized linebackers) that at 5'8" and 155 pounds, a professional sports career was not in his future. So, heading off to college with a scholarship to sing in the choir in his pocket, Ron dove headlong into developing his musical skills. It was there that he began writing songs. After graduation from Eastern New Mexico University, he hit the road playing clubs and coffee houses. Four years later on a brief visit to the beautiful hills of West Virginia it felt "so right" that he unloaded his car and began putting down roots. There he formed two critically acclaimed bands "The Putnam County Pickers" and "Stark Raven" with whom he recorded four albums and clocked thousands of miles touring across the US, Germany, Turkey, Greece, Crete, Ethiopia and Greenland. About the same time Ron joined a fledgling local radio show called Mountain Stage as the resident guitar player eventually rising to the position of music director. Starting with a handful of local radio stations, Mountain Stage is now heard on almost 300 stations nationwide on NPR. As a member of the Mountain Stage Band he has played with a wide array of artists ranging from Sarah McLachlan, Lyle Lovette & Maria Muldaur to The Band, REM, Dr John & Nora Jones.  "Dance Till the Music Stops" marks the release of his 4th solo album.        

In February 2025 at the 40 Watt Club in Athens, Georgia, something incredible happened. Jason Narducy, alongside actor Michael Shannon, were out touring their R.E.M. tribute project, where they perform early albums in full, alongside deep cuts from the back catalogue, when all 4 original members of R.E.M joined them to perform a version of “Pretty Persuasion”. Over the past couple of years various configurations of band members had performed with them, but having all 4 at once was clearly a historic moment. Jason's life in music has been quite something. Jason had a musical epiphany when, aged 8, his dad took him to see The Who movie “The Kids Are Alright”. He got an electric guitar aged 9, and by aged 10 he was playing in a punk band named Verboten. Tracey, was the oldest member of the band, aged 13, and just happened to be cousin of future Nirvana drummer and Foo Fighters frontman Dave Grohl. Dave would later cite Verboten as a major inspiration for him in pursuing music, and Jason appeared in Dave's “Sonic Highways” series. Jason has gone on to perform with so many artists, but he's been a mainstay of Bob Mould's band since 2005, playing bass on 6 albums and touring with him. Jason also plays with bands such as Sunny Day Real Estate and Superchunk. He has his own musical project entitled Split Single, and plays intimate living room shows for fans. A few years ago he had the surreal experience of writing songs for a musical about his childhood band Verboten. As well as upcoming gigs with Bob Mould, Jason is heading back out on tour with Michael Shannon to perform R.E.M's brilliant 4th album, “Life's Rich Pageant”. It's no surprise we had a lot to talk about. Instagram: @sendingsignalspodcast 

Jordan and Thomas talk about the new sectorial for the Combined Army, the Next Wave. Since there is so much to go over this will be a part 1, with part 2 coming next week (covering HI, REM, and Warbands as well as some lists).We also launch out new youtube channel: https://www.youtube.com/@WIP12Podcast

Send us a textEverybody brags about “grinding” on four hours of sleep—until their brain turns into mashed potatoes. Peaches sits down with Dr. Leah Kaylor, the FBI's resident sleep assassin, to expose every lie you've ever believed about “sleep aids.” From Benadryl brain fog and melatonin overdoses to why your “one beer to chill” actually nukes your REM cycle, this one's a brutal wake-up call. Leah demolishes the “I'll sleep when I'm dead” crowd and drops science that'll make your caffeine addiction blush. If you're a high performer running on fumes, this episode's your intervention.⏱️ Timestamps: 00:00 – The Lie You Tell Yourself About Sleep 02:45 – Why Peaches' Guest Works for the Freakin' FBI 05:10 – If Sleep Were a Drug—You'd Be Hooked 09:20 – Melatonin: Legal Candy, Stupid Choice 14:40 – Benadryl, Dementia & Dumb Decisions 26:00 – Booze vs. REM Sleep: Who Wins? (Hint: Not You) 33:10 – Caffeine: The Most Socially Acceptable Drug 38:00 – The Wind-Down Routine You're Too “Tough” to Try 44:00 – Waking Up at 3AM? You're Doing It Wrong 47:00 – Cool Beds & Hot Science: Fixing Your Sleep Game 49:00 – The Book, The Doc, and the Final Gut Punch

Remédio contra o refluxo e não só.

On this week's show, we catch up on new singles from Sugar, Courtney Barnett and Margo Price, give it up for our good personal friends The Whiskey Charmers and Boygirl Rising, and give you all a break with a much shorter episode than usual. All this & much, much less! Debts No Honest Man Can Pay is a podcast that thinks it's a radio show...because it used to be one. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004. It phoenixed into a podcast in 2020, thanks to the fine and fabulously furious folks at NRM Streamcast. 

Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best natural sleep supplements, and real world tests of bed cooling systems. There is also a simple creatine protocol that can sharpen focus after a rough night. Practical, science backed, and easy to try tonight. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

In this episode, we chat with Steve Wynn, mastermind of the long running band The Dream Syndicate about the paisley underground scene, the early eighties LA scene, success of bands like The Bangles and REM, quitting the day job and dropping out of school, and the reissue of The Medicine Show. Plus, the importance of the audience, how bands evolve, and working with producer Sandy Pearlman.You can check out The Dream Syndicate here:https://www.thedreamsyndicate.comhttps://www.facebook.com/thedreamsyndicatehttps://www.instagram.com/thedreamsyndicateband/Our Youtube show Great Set Guys is here: ⁠⁠⁠⁠⁠https://www.youtube.com/@KatzulhuProductions⁠⁠⁠⁠⁠Paul works a day job and puts out vinyl and puts on shows via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Katzulhu Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/paul.neil.12⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/katzulhu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Dont-Quit-Your-Day-Job-podcast-107924851339602⁠

Are you a night owl, early bird, or something in between? The key to better sleep, more energy, and improved wellness might be in understanding your chronotype — your body's natural biological clock.We're diving into the science of chronotypes and how understanding yours can help you optimize your sleep schedule, energy, focus, and mood, without forcing yourself into a routine that leads to “social jet lag”. (For night owls who struggle with early mornings, this is the validating episode you deserve!)Whether you're a Bear, Lion, Wolf, or Dolphin (based on Dr. Michael Breus' sleep research), your chronotype determines when you're wired to wake up, feel alert, and perform at your best. But most of us are living out of sync with our internal clock. So how do we hack it?It's time to stop fighting your biology and learn how to work with your natural rhythms. Tune in to learn about:

Does an empty cup have nothing in it? Possibilitarian Mike Parker, believes not in its nothingness, but in its potential. Because when we pour our thoughts, feelings, assumptions and beliefs out of the cup, setting everything free, we create a container of emptiness – to make space for what we need.Mike returns to the show with his signature calming presence to share his brilliant, beautiful thoughts on nervous system regulation in our age of overwhelm – and why guided relaxation could be the balm we are all missing.From hypnotic anaesthetics, to neural networks, REM sleep, and the wondrous world of metaphor, episode 344 is for slowing down, tuning in, and returning to yourself. And at 59:36, Mike leads us all through a special, guided relaxation to do exactly that!Find out about:How to facilitate space for creative calm, so that thoughts and feelings can emergeThe crucial role of the facilitator's nervous system in regulating others'How guided relaxation can help the subconscious mind to process stress, forge creativity, and find insightWhy corporate mindfulness can shift toxic responsibility onto the individualAnd if you enjoy today's guided relaxation, Mike hosts monthly group sessions over at Liminal Lounge, where you can experience more of his wonderful work – as well as short guided relaxations on his website. Don't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Mike Parker:LinkedInWebsite Share your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

It's new music for the month of October!  Jenn Tully fills in for Sam again this month alongside Matt Sidhom.  Together they built a mix that moves from David Byrne's question-rich groove with Ghost Train Orchestra and Hayley Williams to Florence and the Machine's roof-raising declaration of ambition, with plenty of discoveries and nostalgic detours in between. We kick off with What Is the Reason for It, a horn-lit, cinematic opener that doubles as a meditation on love's contradictions. From there, we bend time: Oasis reenters the chat via Don't Look Back in Anger and the 30th anniversary of What's the Story (Morning Glory), a reminder that remasters can be the best kind of rediscovery. Cold War Kids deliver a standout with Hyperempathy—maybe the most accurate song about a long-term couple's fight—before Electric Guest lifts the room with Play Your Guitar and its bassline-as-elevation. We even throw a glam-pop curveball with Foxy Shazam's You Know My Name featuring Corey Feldman, a surprisingly joyful MJ-inspired romp.The middle stretch balances comeback warmth and clever wordplay: Yellowcard's Better Days revisits the hooky honesty that made Ocean Avenue timeless, and Rainbow Kitten Surprise stitches fast-twitch lyrics to an easy, elastic groove. For elegant horror, The Last Dinner Party's This Is the Killer Speaking toggles between sinister verses and pop-bright choruses, while Sloan's Dream Destroyer blends 70s glam swagger with modern edge. We also wrestle with art versus artist through The Lemonheads' The Key of Victory, and tip our hat to familiar architecture with Arthur Buck's Fall in Love With Me, a pop-spooky echo of REM instincts with fresh attitude.We close on Florence and the Machine's One of the Greats, a soaring, razor-sharp statement about the cost and confidence of excellence—complete with a pointed critique of industry double standards. https://music.apple.com/us/playlist/sam-new-music-october-2025/pl.u-pm2jidKjlz1. What is the Reason For It? - David Byrne with Ghost Train Orchestra featuring Hayley Williams2. Don't Look Back in Anger - Oasis3. Hyperempathy - Cold War Kids4. Play Your Guitar - Electric Guest5. You Know My Name - Foxy Shazam featuring Corey Feldman6. Better Days - Yellowcard7. Dang - Rainbow Kitten Surprise8. This is the Killer Speaking - The Last Dinner Party9. Dream Destroyer - Sloan10. The Key of Victory - The Lemonheads 11. Fall in Love With Me - Arthur Buck12. One of the Greats - Florence and the Machine

Today's program features tuneage from Boz Scaggs, Quicksilver Messenger Service, Jethro Tull, Dire Straits, The Doobie Brothers, Steve Miller Band, REM, Rush, The Kinks, Hollies, Doors, Steppenwolf, Spirit, Steely Dan, It's A Beautiful Day, Dave Mason, Savoy Brown, Janis Joplin, Fleetwood Mac and Lou Reed.

We look at the new the new Google Pixel Watch 4. See more about the details of the watch here. Here comes the new Google Pixel Watch 4, reviewed We aimed to give the Pixel Watch 4, from here on, pixel watch, a good and thorough testing. First up, in a no brainer, but still helpful way, it is straight forward to configure for lefthanded wear - kinda obvious perhaps, but still good for those 20% out there who are not part of the majority in terms of handedness. The look and feel are pretty good, it feels smooth, elegant, while also seemingly durable too. In the product specs it lists sustainability aspects in regards to the materials used. This is a good thing, perhaps to be expected, but you at least want to have clear information about it. 100% recycled aluminium is mentioned, but of course we have no way to verify that within the scope of a product review. The packaging also seems to follow this ethos and quickly went into the compost. We wondered about the strap. It does work, and yet, was hard to find a setting that was not too tight, nor, Goldilocks-like, too loose. You loop over and then tuck it under itself. This makes it secure, but not super comfortable. At looser settings it then slightly dangles and shifts, not ideal either. This is all the more relevant when, or rather perhaps, if you are also planning to sleep with it. We are not sure about you, but we generally take off our normal (and looking slightly hang-dog at the moment, while the new toy is in town) watch when we go to sleep. If you want to get all the sleep tracking and good stuff, then you will however need to keep this watch on of course. It does give interesting information, REM sleep, awake, light sleep, deep sleep. Rating your sleep out of a 100 is perhaps taking the gamification a little too far. How do I, can I, improve my sleep score when you might have a baby, toddler, or older child coming into your bed? That said, using it for any nights was interesting and informative. One colleague said that, by sleeping with a similar watch on, it spotted irregular heart activity, which prompted him to visit the hospital and he ended up spending a week there to recover. Therefore, there could be clear benefits to devices like this, give or take the degree of their physical impact. We spoke to one fitness enthusiast, and we are talking hardcore, they are planning to run the Marathon Des Sables (250kms in 6 days across the Sahara!…). Their wise words of advice were, what do you want to track, what do you really need to know, this will guide how good a fit or otherwise any smart watch will be for you. The Pixel Watch delivers well on a few key areas. It is relatively unobtrusive, it is not heavy or chunky to wear. It charges pretty darn fast, as some of our testers opined, the challenge with earlier watches was the amount of time needed, off-wrist to get it charged up again. You will get a rapid reboot of charging from the charger for this watch, enabling you to keep it on for the rest of the day to get all the valuable data. Which is of course another pro/con, in terms of how connected you want, need to be, and the trade off in term of your personal health data. What is it being used for, by whom, how often? You can dial down some of this, and, as always, it is a transactional trade off, where it delivers interesting information about ourselves, to ourselves! You get used to moving around the screen fairly quickly, and soon you start to work out what your most desired places to go are. It still does somethings that we are not completely sure why, and talking to you, while you are still running, and have not stopped the run tracking yet, is a bit irksome. Maybe it was noting two miles hit, but it seemed a bit arbitrary. With all these things, the more you use it, the more you will work out these minor things. There are good user guides as always too. So far it is fun, and also definitely habit nudging. This is the area where it has the greatest potential for g...

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Escape into tranquility with Rain World, an 8-hour immersive soundscape designed to guide you into deep, restorative sleep. This episode blends gentle ambient sleep music, soothing rain sounds, and subtle 1 Hz delta wave binaural beats, a frequency scientifically associated with the deepest, most healing stages of non-REM sleep. The rainfall creates a soft blanket of natural white noise that calms the nervous system, while the ambient tones ease the mind into stillness. Beneath it all, the 1 Hz delta waves work quietly to help your body and brain slow down, recharge, and renew overnight. Best For: Falling asleep quickly & staying asleep through the night Deep sleep and physical recovery Stress & anxiety relief Meditation and mindfulness practice Creating a peaceful rainy-night sleep environment

Kristi Lee and Dr. Rob Shumaker continue their Halloween series with paranormal investigators and filmmakers Jane Gerlach and Linda Mutchman. The pair share chilling stories of haunted homes, mysterious sounds, and unexplained visions. They discuss their investigations at the Howard County Masonic Lodge in Kokomo, a haunted house in Anderson, and other Midwest sites. The conversation covers dowsing rods, REM pods, EVPs, and why spirits may linger in certain places. Gerlach and Mann also reflect on the afterlife, fear of the unknown, and the hope found in spiritual connections.

Let us know what you think! Text us!SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATIONSleep is not a luxury—it's a mission-critical component of mental health. In this episode, Dr. Leah Kaylor breaks down the science of sleep, from the role of REM in emotional processing to the hidden dangers of sleep apnea and overused medications like Ambien. She offers practical, actionable strategies to improve your sleep environment and explains why sleep is foundational for healing, resilience, and performance—especially for veterans and high-stress professionals. 

Why can't women sleep? From tossing and turning through the night, to the 3AM wake-up call that feels impossible to recover from, insomnia is one of the most common issues women face — especially during perimenopause and menopause. Molly and Emese sit down with leading sleep expert Dr. Shelby Harris to unpack the science of women's sleep and the real fixes that actually work. We cover everything from why hormones, stress, and parenting fatigue wreak havoc on REM cycles to evidence-based strategies like CBT-I (cognitive behavioral therapy for insomnia), sleep hygiene hacks, and supplement myths. Dr. Harris also sets the record straight on the biggest viral myths  — does age really mean you need less sleep? Does “before midnight” sleep count more? How much do women actually need? — and shares what every woman in her 30s, 40s, and 50s should know about protecting sleep for better brain health, mood, and longevity. Because better sleep isn't just rest — it's your key to sharper thinking, steadier mood, and better aging Mentioned in the Episode: The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by Dr. Shelby Harris TIMESHIFTER App Topical Magnesium Green Compass Full Spectrum Daily Nano Jellies Hatch Alarm A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're celebrating our 10th anniversary all year by digging in the vaults to re-present classic episodes with fresh commentary. Today, we're revisiting our 2019 conversation with Emily Saliers of Indigo Girls. ABOUT EMILY SALIERSSinger-songwriter Emily Saliers is best known as one half of  Indigo Girls, which NPR called “one of the finest folk duos of all time.” The Georgia-raised musical icon is the sole writer of some of the group's best-known titles, including “Closer to Fine,” “Hammer and a Nail,” “Galileo,” “Least Complicated,” “Power of Two,” “Get Out the Map,” and others. With fifteen studio albums to their credit, Indigo Girls are Grammy award winners and winners of the Pell Award for Lifetime Achievement in the Arts. They've earned seven gold, four platinum, and one double platinum award for album sales and have collaborated with REM, Joan Baez, Brandi Carlile, P!nk, and Rage Against the Machine's Tom Morello.  In addition to her work with Indigo Girls, Saliers and her father, a retired theology professor, co-wrote the book A Song to Sing, a Life to Live: Reflections on Music as Spiritual Practice. In recent years she released her debut solo album, Murmuration Nation, and has remained an impassioned activist and advocate for causes close to her heart. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Author and journalist Peter Ames Carlin specialises in puncturing rock'n'roll myths while enriching the legends. His biographies of iconic musicians and bands from Springsteen to REM are often definitive and his latest is no exception, a high stakes page turning exploration of how Bruce Springsteen transformed himself, his career and fulfilled his destiny as rock'n'roll future with his 1975 iconic album 'Born to Run'. We talk about the breakneck writing of the book and his conversations with Bruce himself, Springsteen's self-mythologising, being Superman and Clark Kent, how Springsteen's treatment by his parents and grandparents shaped his personality, getting out vs sticking around, how Thunder Road evolved into the legendary song we all know with some help from John Landau, how audiences behave at Springsteen shows vs other artists and why 'Born to Run' still means something to Bruce in the way that some of his other records don't.

Welcome to The Superhumanize Podcast. I'm your host, Ariane Sommer, and today we're diving into one of the most paradigm-shifting conversations in modern medicine: the metabolic theory of cancer.For decades, we've been told that cancer is primarily a genetic disease, a matter of unlucky mutations that require aggressive pharmaceutical interventions. But what if that's only part of the story? What if cancer is fundamentally a metabolic disease, a disorder of cellular energy production that we can address through diet, lifestyle, and targeted metabolic therapies?This isn't fringe science. And it's giving patients new hope, and new options, beyond the standard cut, poison, and burn model. Today, I'm thrilled to welcome Dr. Donese Worden to the show. Dr. Worden is a board-certified Naturopathic Medical Doctor, researcher, and global health educator who has dedicated her career to bridging conventional and alternative cancer care. She's collaborated with Banner MD Anderson Cancer Center, served as CEO of Care Oncology, and works directly with Dr. Seyfried on metabolic cancer research. She's also the creator of the 7 Pillars of Health framework, a comprehensive approach to resilience that addresses everything from sleep and gut health to spiritual wellbeing.Dr. Worden's motto is 'Educate, Empower, Enlighten,' and that's exactly what we're going to do today. We'll explore the metabolic theory of cancer, discuss both prevention and treatment strategies, and give you a roadmap for building resilience at every level.Episode Highlights00:00 Welcome + why the “metabolic theory of cancer” matters02:00 Genetics vs. metabolism: why only ~5% is strictly genetic (and gene expression is modifiable)03:45 Warburg's mitochondrial lens; PET scans lighting up because cancer voraciously consumes sugar06:45 How we veered away historically; incentives that kept oncology gene-centric09:00 What damages mitochondria today: toxins, antibiotics (without mitigation), chronic stress10:30 Stress as a metabolic driver; why it keeps glucose high even on a “good” diet12:30 Ketogenic therapy for cancer: high fat, lower protein (individualized), carbs mainly from veggies15:00 Measuring correctly: Keto-Mojo, GKI (Glucose-Ketone Index); skip urine strips for accuracy17:00 Fast stress relief protocols: music-guided entrainment, breath work, active meditation, journaling20:15 Somatic breath work in practice; rapid emotional release21:00 Best fats and how Dr. W screens with food-sensitivity testing first23:15 Keto cycles for prevention: 6-week blocks a couple times per year24:15 Exercise as mitochondrial medicine: HIIT + resistance for biogenesis and cancer risk reduction26:00 The KetoPet model: ketogenic diet + HBOT + interval training; lessons for humans28:15 Starting movement in late-stage cases; meeting people exactly where they are30:15 “Press–Pulse” strategy: what stays constant vs. what's pulsed to outsmart tumor adaptation32:00 Repurposed meds (e.g., metformin, doxycycline) and why many oncologists can't step outside SOC33:00 Bridging care: when surgery/chemo/radiation have a role; aiming at cancer stem cells37:15 Hyperbaric oxygen therapy (HBOT): driving O₂ into cells; why it's pulsed and protocol-specific39:30 Outcomes Dr. W sees most consistently: better quality of life, often longer survival41:00 The psychology of prognosis; belief, stress, and manifestation43:00 The “placebo” as your body's own pharmacy (parasympathetic healing state)44:15 Targeting glutamine along with glucose; where evidence stands now (e.g., berberine, exercise, stress)46:45 The Seven Pillars of Health overview (self-audit)48:30 Pillar 1 — Sleep: deep/REM, how you feel on waking49:15 Pillar 2 — Body: strength,...

Schedule your FREE 30-Minute Discovery Call hereIn this episode of Top Self, Shanenn gets real about a silent habit that so many listeners can relate to—but few talk about openly: using alcohol to cope with jealousy, anxiety, and emotional overwhelm in relationships.From the glass of wine that helps you "take the edge off" before date night… to the third drink that leads to a spiral of shame, regret, and disconnection—this episode breaks down what's really happening when we reach for a drink to manage our feelings.Shanenn explores how alcohol not only numbs the bad stuff, but also disconnects you from your intuition, dulls your emotional clarity, and makes jealousy even harder to navigate. You'll learn practical tools to pause, get curious about your emotions, and build real self-trust—without having to escape into a buzz.This episode isn't anti-alcohol. It's pro-you.

La actriz, presentadora y cantante Belinda Washington está actuando en el Teatro de las Esquinas de Zaragoza con la comedia negra “Remátame otra vez”, en cartel hasta el 19 de octubre. La intérprete comparte los detalles de esta historia de misterio con tintes de suspense, una obra que combina humor, emoción y una mirada irónica sobre las relaciones humanas.

#670 celebrando a criaNçada do roNca com REM, alceu valença, picassos falsos, stones, youssou n'dour, ABC, john cale...

A lot of women are tired, busy, and trying to stay healthy. But what if you didn't need to do everything perfectly to feel good? In this episode, we talk about the key parts of health that matter most. You'll learn how much sleep your body actually needs, what kind of movement helps you stay strong, how to eat for steady energy, and why your relationships can change your health.We also talk about real numbers and real habits that work. All you have to do is to learn what truly helps your body stay balanced, strong, and full of energy.See Kayla's full protocol here: https://www.protocol.kaylabarnes.comTech items mentioned: Pulsetto:  https://pulsetto.sjv.io/raOKYy (use code Kayla10 to save!) Chapters00:00:44: Introduction of health pillars and minimum effective dosage.00:01:44: Benefits of sleep and women's unique sleep needs.00:05:34: Kayla's personal sleep routine and wind-down practices.00:08:17: Optimal sleep duration and key sleep hygiene tips.00:13:30: Analysis of sleep metrics like deep and REM sleep.00:22:14: Hormonal benefits of sleep, specifically cortisol and melatonin.00:24:22: Introduction to exercise and Kayla's detailed protocol.00:30:26: Minimum effective dose for exercise, focusing on Zone 2.00:34:00: Importance of strength training and general fitness goals.00:38:07: Understanding body composition, fat mass, and bone density.00:47:37: Nutrition personalization and metabolic health goals.00:56:18: Social connection as a pillar of longevity.Guest's socials + websiteInstagram: @saragottfriedmdWebsite: https://saraszalmd.com/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

It's new music for the month of October!  Jenn Tully fills in for Sam again this month alongside Matt Sidhom.  Together they built a mix that moves from David Byrne's question-rich groove with Ghost Train Orchestra and Hayley Williams to Florence and the Machine's roof-raising declaration of ambition, with plenty of discoveries and nostalgic detours in between. We kick off with What Is the Reason for It, a horn-lit, cinematic opener that doubles as a meditation on love's contradictions. From there, we bend time: Oasis reenters the chat via Don't Look Back in Anger and the 30th anniversary of What's the Story (Morning Glory), a reminder that remasters can be the best kind of rediscovery. Cold War Kids deliver a standout with Hyperempathy—maybe the most accurate song about a long-term couple's fight—before Electric Guest lifts the room with Play Your Guitar and its bassline-as-elevation. We even throw a glam-pop curveball with Foxy Shazam's You Know My Name featuring Corey Feldman, a surprisingly joyful MJ-inspired romp.The middle stretch balances comeback warmth and clever wordplay: Yellowcard's Better Days revisits the hooky honesty that made Ocean Avenue timeless, and Rainbow Kitten Surprise stitches fast-twitch lyrics to an easy, elastic groove. For elegant horror, The Last Dinner Party's This Is the Killer Speaking toggles between sinister verses and pop-bright choruses, while Sloan's Dream Destroyer blends 70s glam swagger with modern edge. We also wrestle with art versus artist through The Lemonheads' The Key of Victory, and tip our hat to familiar architecture with Arthur Buck's Fall in Love With Me, a pop-spooky echo of REM instincts with fresh attitude.We close on Florence and the Machine's One of the Greats, a soaring, razor-sharp statement about the cost and confidence of excellence—complete with a pointed critique of industry double standards. https://music.apple.com/us/playlist/sam-new-music-october-2025/pl.u-pm2jidKjlz1. What is the Reason For It? - David Byrne with Ghost Train Orchestra featuring Hayley Williams2. Don't Look Back in Anger - Oasis3. Hyperempathy - Cold War Kids4. Play Your Guitar - Electric Guest5. You Know My Name - Foxy Shazam featuring Corey Feldman6. Better Days - Yellowcard7. Dang - Rainbow Kitten Surprise8. This is the Killer Speaking - The Last Dinner Party9. Dream Destroyer - Sloan10. The Key of Victory - The Lemonheads 11. Fall in Love With Me - Arthur Buck12. One of the Greats - Florence and the Machine Support the showVisit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Awaken your inner strength and peace with this 8-hour soundscape blending 528 Hz healing sleep music for the Solar Plexus Chakra (Manipura), soothing rainfall, distant thunder rumbles, and calming 2 Hz delta wave binaural beats. Known as the “Miracle Frequency,” 528 Hz resonates with the Solar Plexus Chakra, the center of personal power, confidence, and transformation. Combined with deep delta waves that promote restorative, non-REM sleep, this soundscape gently balances your energy while guiding your body and mind into complete tranquility. The gentle rain and rolling thunder create a grounding, cleansing atmosphere that helps dissolve stress and emotional blockages while encouraging deep cellular healing and relaxation. Best For: Solar Plexus (Manipura) Chakra healing and energy alignment Deep sleep, recovery, and emotional renewal Stress and anxiety relief Meditation, mindfulness, and spiritual cleansing Balancing confidence, motivation, and personal empowerment

Matt takes a deep dive into REM sleep this week, highlighting methods to enhance this vital stage for emotional regulation and creativity. Detailing pharmacological approaches, he focuses on the neurotransmitter acetylcholine and how medications like donepezil and modern DORAs can boost REM sleep, while also identifying common suppressors like alcohol and THC. Throughout the episode, he also emphasizes that the goal is not to maximize one stage but to achieve a balanced sleep architecture.The discussion then covers behavioral and lifestyle strategies, explaining how simple changes like sleeping later into the morning, regular exercise, and stress management can remove natural roadblocks to REM. Matt also outlines how managing light exposure - by avoiding blue light at night and getting bright light in the morning - and consuming complex carbohydrates in the evening can further support this dream stage. Finally, the episode touches on emerging technologies like electrical brain stimulation that aim to amplify the brain's natural REM rhythms.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of this week's sponsors, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!Another sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.Our third sponsor this week, David, is a revolutionary new protein bar developed with Dr. Peter Attia. It boasts an unbeatable ratio: 28g of protein and 0g of sugar in just 150 calories. Incredibly satiating with six amazing flavors, it's perfect for muscle health. Visit davidprotein.com/mattwalker and buy 4 cartons to get a 5th FREE!As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

Dr. K breaks down the science of dreams and why they may be one of the brain's most powerful ways of communicating hidden information. While dream interpretation often sounds mystical or unscientific, Dr. K shows how even from a clinical perspective dreams can reveal suppressed emotions, defense mechanisms, and subconscious knowledge that you miss in day-to-day life. Through real patient stories, he illustrates how dreams connect to relationships, addiction, and major life decisions. He explains why logical, data-driven people often benefit the most from dream work, since their intuition and emotions get pushed aside. The episode also covers practical steps like keeping a dream journal, mapping emotions onto real-world experiences, and interpreting symbols through your own personal associations. Topics include: Why evolution conserved dreaming and REM sleep across mammals How suppressed emotions resurface through dreams PTSD nightmares as evidence of dreams' real-life connection Defense mechanisms and why the brain hides information from you Real cases: dreams about planes, snakes, and addiction recovery Practical tools for dream journaling and emotional interpretation Why the “symbols” in dreams matter less than what they mean to you This episode bridges hard science and human experience, offering a framework for using your dreams as a guide to understand yourself better and make clearer choices. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Backcountry sleep is fragile, and when it breaks down, recovery, judgment, and safety are at risk. In this episode, we examine the forces that fragment rest, including altitude, stress, weather, injury, ground comfort, and sleep/shelter gear systems, and how they disrupt the deep and REM sleep required for physical and cognitive recovery. We'll also explore practical, evidence-based strategies to protect your rest so you can stay sharp, resilient, and ready for the trail. To view the show notes for this episode of the Backpacking Light Podcast, click here.

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Dr. Abbie explore the intriguing phenomena of dreams, the placebo effect, and déjà vu. They delve into the mysteries of why dreams can feel more emotionally intense than reality, how belief can trigger real physiological changes, and the perplexing sensation of déjà vu that leaves us questioning our memories. Through engaging discussions, they uncover what science knows and the many questions that remain unanswered about these fascinating topics. [Oct 6, 2025]   00:00 - Intro 00:54 - Dr. Abbie Maroño Intro 01:14 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 03:17 - The Topic of the Day: Dreams, Placebo and Deja Vu 04:11 - Why Do We Dream? 07:01 - Information Integration 09:36 - Second-Hand Emotion 11:41 - What We Don't Know 14:28 - Uploading Your Dreams 17:26 - The Placebo Effect 22:57 - Context Dependent 26:09 - Non-Responders 28:21 - Deja Vu 30:01 - The Smell Trigger 31:31 - The Emotional Aspect 34:43 - What's Your Sign? 35:44 - Wrap Up 35:59 - Next Month: Ambition    36:34 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Barrett, D. (2001). The committee of sleep: How artists, scientists, and athletes use dreams for creative problem solving—and how you can too. Oneiroi Press.   de la Fuente-Fernández, R., Ruth, T. J., Sossi, V., Schulzer, M., Calne, D. B., & Stoessl, A. J. (2001). Expectation and dopamine release: Mechanism of the placebo effect in Parkinson's disease. Science, 293(5532), 1164–1166. https://doi.org/10.1126/science.1060937   Hobson, J. A. (2009). REM sleep and dreaming: Towards a theory of protoconsciousness. Nature Reviews Neuroscience, 10(11), 803–813. https://doi.org/10.1038/nrn2716 Hobson, J. A., & McCarley, R. W. (1977). The brain as a dream state generator: An activation-synthesis hypothesis of the dream process. Cognitive Psychology, 5(4), 448–502. https://doi.org/10.1016/0010-0285(77)90005-9   Platek, S. M., Critton, S. R., Myers, T. E., & Gallup, G. G. (2003). Contagious yawning: The role of self-awareness and mental state attribution. Cognitive Brain Research, 17(2), 223–227. https://doi.org/10.1016/S0926-6410(03)00109-5   Revonsuo, A. (2000). The reinterpretation of dreams: An evolutionary hypothesis of the function of dreaming. Consciousness and Cognition, 9(2), 210–218. https://doi.org/10.1006/ccog.2000.0422   Stickgold, R., & Walker, M. P. (2013). Sleep-dependent memory triage: Evolving generalization through selective processing. Trends in Cognitive Sciences, 17(10), 501–507. https://doi.org/10.1016/j.tics.2013.06.003   Voss, U., Holzmann, R., Tuin, I., & Hobson, J. A. (2009). Lucid dreaming: A state of consciousness with features of both waking and non-lucid dreaming. Sleep, 32(9), 1191–1200. https://doi.org/10.1093/sleep/32.9.1191   Wager, T. D., Scott, D. J., & Zubieta, J.-K. (2007). Placebo effects on human μ-opioid activity during pain. NeuroImage, 35(1), 253–264. https://doi.org/10.1016/j.neuroimage.2006.11.026

Upgrade your week in just 10 minutes with D(AI)ve Asprey's essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. This episode covers: • Apple Cider Vinegar Myth Busted A weight-loss study just got retracted. ACV will not melt fat, but it may blunt glucose spikes or ease digestion when diluted in water before carb-heavy meals. Skip the shots and protect your teeth. Source: https://www.sciencedaily.com/releases/2025/10/251001092216.htm • NMN Is Back The FDA reversal puts NMN back on shelves as a clean NAD precursor. Dave explains why quality, cycling, and stacking with anti-inflammatory strategies make the difference. Source: https://www.prnewswire.com/news-releases/renue-by-science-celebrates-fda-reversal-confirming-nmn-is-lawful-for-use-in-dietary-supplements-302573317.html • Poor Sleep Ages Your Brain Machine learning MRI studies show poor sleep makes your brain biologically older and raises dementia risk. Dave shares the three dials to track (deep sleep, REM, resting heart rate) and the three biggest levers to fix them. Source: https://www.sciencedaily.com/releases/2024/10/241023171543.htm • Psilocybin for Lasting Reset New research finds a single guided dose can unlock plasticity, ease pain patterns, and lift mood for weeks. Dave outlines safe protocols, integration steps, and why it is a strategic reset tool, not a party trick. Source: https://www.sciencedaily.com/releases/2025/06/250616040215.htm • AI Detects Cancer Earlier A new AI tool called DOLPHIN can find hidden genetic markers to flag cancer risk sooner. Pairing high tech scans with low tech terrain fixes like sleep, muscle, and insulin control is the prevention model that works. Source: https://www.sciencedaily.com/releases/2025/10/251001092206.htm All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Apple cider vinegar, weight loss myths, NMN supplements, NAD precursors, cellular energy, sleep and dementia, brain aging, deep sleep optimization, REM sleep, psilocybin therapy, BDNF, neuroplasticity, pain relief, mood reset, AI cancer detection, early cancer screening, biohacking news, longevity science, Dave Asprey, Human Upgrade podcast Thank you to our sponsors! Screenfit | Get your at-home eye training program for 40% off using code DAVE https://www.screenfit.com/dave. LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 0:18 — Story 1: Apple Cider Vinegar and Weight Loss 1:49 — Story 2: NMN is Back in Supplements 3:31 — Story 3: Sleep and Brain Health 5:39 — Story 4: Psilocybin and Lasting Relief 7:49 — Story 5: AI Tool DOLPHIN for Early Cancer Signals 9:48 — Conclusion & Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner outlines practical, scientifically validated interventions, including CBT-I and stimulus control strategies, to retrain your body for consistently restorative sleep. He provides critical insights into detecting hidden sleep apnea and explains how precise timing of morning light, caffeine, and supplements like melatonin can dramatically enhance sleep quality and daytime performance. Dr. Grandner also shares actionable tips for falling asleep faster, managing nighttime awakenings, and provides an honest look at the accuracy and pitfalls of sleep trackers. Timestamps: (00:00) Introduction (04:45) Poor sleep vs. insomnia—how can you tell? (07:11) Does stressing about sleep make insomnia worse? (13:41) CBT-I's real target—wakefulness, not sleepiness (16:11) Why your bed should be reserved strictly for sleep (20:23) Can trying too hard to sleep backfire? (21:38) Scrolling yourself awake? Try standing instead (24:59) What should you do if you can't fall back asleep? (27:51) Why effort keeps you awake (29:30) Sleep restriction therapy—worst name, best solution? (32:10) Can you train yourself to fall asleep faster? (34:52) Why bedtime cliffhangers sabotage sleep (36:32) Sedatives vs. CBT-I—which beats insomnia better? (40:45) Insomnia by the numbers—is it affecting you? (42:06) Why sleep apnea is shockingly common (and often unnoticed) (45:44) Is nighttime waking a hidden sign of sleep apnea? (51:50) Are at-home sleep apnea tests reliable? (53:22) Allergies vs. sleeping position—what causes sleep apnea? (56:05) What actually happens during REM and deep sleep? (1:04:33) Are dreams your brain's way of decoding life? (1:08:50) How apnea destroys sleep architecture (1:10:20) Does untreated sleep apnea raise Alzheimer's risk? (1:13:19) How poor sleep disrupts attention and memory (1:16:36) Effective CPAP alternatives (1:20:39) Mouth taping—sleep hack or hype? (1:22:42) Measuring sleep apnea treatment success (1:24:45) Advanced sleep hygiene for chaotic schedules (1:28:13) Do blue-blocking glasses actually enhance sleep? (1:28:58) Why morning light is key (1:33:45) Should you delay your morning cup of coffee? (1:37:43) Why consistent mornings are crucial—even if bedtime isn't (1:41:14) Are you losing sleep to "revenge bedtime procrastination"? (1:46:01) Why 5 mg of melatonin might be too much (1:53:38) Do melatonin supplements contain more than advertised? (1:56:31) Can melatonin boost your immune system? (1:57:26) Debunking melatonin supplement safety myths (2:01:48) Do magnesium, glycine, and L-theanine actually help sleep? (2:04:49) Why glutamine and B12 might keep you awake (2:06:21) THC and REM suppression—the hidden costs (2:12:48) Does CBD genuinely improve sleep quality? (2:15:21) Alcohol as a sleep aid—more harm than good? (2:18:18) How late is too late for caffeine? (2:22:31) Why staying up late leads to unhealthy eating (2:27:21) Is shift work more harmful than smoking? (2:31:04) What's the ideal power nap length? (2:32:50) Strategic napping advice for shift workers (2:34:58) Optimal caffeine timing for shift workers (2:35:31) The fastest way to adjust to a new time zone (2:41:02) How exercise and light help beat jet lag (2:43:34) Can sleep trackers accurately detect wakefulness? (2:47:09) Sleep stage tracking—useful data or misleading? (2:51:36) Should you trust your wearable's sleep score? (2:55:54) How to use sleep tracker data effectively (3:01:08) Evening habits elevating your heart rate (3:03:11) Troubleshooting insufficient REM and deep sleep (3:06:07) Is your sleep tracker doing more harm than good? (3:10:25) Does better sleep boost cognitive resilience? (3:12:54) Why school start times clash with teen biology (3:15:32) Shifting your circadian rhythm with light and exercise (3:17:38) Can 15 minutes extra sleep boost athletic performance? (3:19:48) Is "sleep banking" a competitive game-changer? (3:22:15) Does poor sleep predict injury risk? (3:27:12) Why caffeine isn't enough to overcome poor sleep (3:28:50) Do eye masks and earplugs significantly improve sleep? (3:30:27) Proven techniques to fall asleep faster (3:32:24) Does reading before bed shorten sleep onset? (3:33:14) Can't fall back asleep? Try this (3:34:16) One proven strategy for deeper sleep (3:35:40) Reducing nighttime urination awakenings (3:37:23) Is sharing a bed disrupting your sleep? (3:39:02) How to tell if you're truly sleeping enough (3:40:40) Do you really need 8 hours of sleep? (3:41:55) Adjusting your routine to your chronotype Show notes, transcript, and summary are available by clicking here Watch this episode on YouTube