Podcasts about Rem

Today, I am blessed to have here with me Dr John Lieurance. He is a Naturopath & Chiropractic Neurologist and has been in private practice for over 27 Years. He is also  a Physician at Advanced Rejuvenation, a clinic leading in alternative, regenerative medicine & treatment for chronic diseases. Dr John suffers from EBV and Mold illness; thus, it became his motivation to explore ways to improve health at the deepest cellular level. His journey led him to find Melatonin as the primary antioxidant that supports all physiological systems.  Dr John is also the author of Melatonin Miracle Molecule, and It's All In Your Head: Endo Nasal Cranial Therapy.  In this episode, Dr John will dive deep into what mitochondria are and why you should avoid inflammation. He will discuss melatonin's importance and critical role in protecting mitochondria. He will also talk about what Locus Coeruleus is. Furthermore, Dr John shares his daily morning routines to have a great start for the day. Tune in as we chat about mitochondria, melatonin, sleep, Locus Coeruleus, and cold therapy. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [1:33] The Cell Danger Response – Why The Mitochondria Get BROKEN  -       If we look at how we make energy, we're moving electrons, which we call the electron transport chain. This is the job of the mitochondria. -       In the process, there could be efficient and non-efficient. As we get older, it becomes a less efficient system. -       Several factors will influence the fluidity of making energy. -       There's a threshold of inflammation that completely shuts down the mitochondria when it is exposed to a toxic environment. -       The acid in the body creates resistance, and resistance in the body creates acid. This also translates into inflammation and stress, negatively impacting energy production. -       We need to start looking at things increasing the inflammation in our body and start to lower those. [11:00] Are You Stressed? Take Melatonin and Protect Your Mitochondria  -       Melatonin is the antioxidant that sits and prevents this Cell Danger Response to the shutdown of the mitochondria. -       You can take melatonin at night, and it's great for sleep. -       When faced with overwhelming stress, they must do more than just one thing. They can't expect just to do the ketogenic diet, and everything turns around. -       There are only two antioxidants that can enter the mitochondrial membrane: melatonin and glutathione. -       There shouldn't be any fear regarding melatonin because there's no negative feedback loop. You don't shut down your own production; it has no toxicity. [22:12]  Learn About The Locus Coeruleus aka The Blue Spot in Your Brain  -       The blue spot, known as the locus coeruleus, is in the brain's center. -       A healthy individual must be able to transfer short-term memory to long-term memory to have healthy mental, emotional, spiritual, and overall well-being. -       You want your stress level to be low during sleeping. -       When our stress hormones rise, our short-term memory becomes trapped in a vicious loop. -       Drug companies are interested in finding something that can impact locus coeruleus. -       The ability to consolidate our memories revolves around REM sleep and having low-stress hormones leading up to sleep. -       Avoiding alcohol, eating late at night, light pollution, EMF exposure, and turning wifi router off will be helpful to have good REM sleep. [30:56] The Amazing Benefits of Cold Therapy, & Why You Can Do Too Much of it -       If you are having difficulty tolerating the cold water, keep your hand out of the water. -       Most people can tolerate the suggested three minutes. It can be quite uncomfortable for some people than others. There will not likely be any damage or danger to your cells or tissues. -       In the biohacking world, cold therapy is great for having an adaptive response that the body becomes stronger and more resilient in case we have that stressor comes in the future. -       If you do cold exposure and you've wiped out the rest of your day, it's a sign you did too much, so you want to find that sweet spot where you feel better and your body's adapting because we know stress is only bad when you don't adapt to it. [34:09] Dr John's Epic Bio-Hacking Morning Routine  -       When connected to Mother Earth, we suck ions into our body for mitochondria, energy production, and overall health and balance. -       In the morning, Dr John does sungazing to activate his circadian rhythm. -       Breathwork and some exercises are beautiful ways to start a day. -       Dr John also takes supplements in the morning. -       How you start that morning determines how you will function for the rest of the day. AND MUCH MORE! Resources from this episode: ●  Website: https://www.drjohnlieurance.com/ ●  Brain Force Summit: https://www.drjohnlieurance.com/brain-force-summit ●  Get Dr John's products here: https://www.mitozen.com/ketokamp/,  https://www.mitozen.club/  Use the coupon code KETOKAMP for a discount on all products ●  Methylene Blue Book: https://methylenebluebook.com/ ●  Follow Dr John Lieurance: ●  Facebook: https://www.facebook.com/askdrjohn/ ●  Linkedin: https://www.linkedin.com/in/askdrj/ ●  Instagram: https://www.instagram.com/drjohnlieurance/ ●  Dr John Lieurance on Amazon: ●  https://www.amazon.com/Melatonin-Transform-Melatonin-resilience-longevity/dp/B09VDRSJBV/benazadi-20   ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and data to enhance your sleep, recovery, and overall performance. In this article, we will delve into the goal of the Ōura Ring, explore its functionalities, and uncover how it can help you track and improve your sleep, recovery, and performance.   The Goal of the Ōura Ring The Ōura Ring is designed with a clear objective in mind: to empower individuals to take charge of their well-being and unleash their full potential. By combining cutting-edge technology and scientific principles, the ring provides personalized data and insights, enabling users to make informed decisions and optimize their sleep, recovery, and performance.   Understanding the Ōura Ring At first glance, the Ōura Ring may appear to be a sleek and stylish piece of jewelry. However, beneath its elegant exterior lies a multitude of sensors and advanced technology. The ring is equipped with infrared LEDs, a 3D accelerometer, a gyroscope, and a temperature sensor, all working together to collect an array of data. The ring's sensors track various physiological signals, including heart rate, heart rate variability (HRV), body temperature, and movement. By analyzing these data points, the Ōura Ring provides comprehensive insights into sleep, recovery, and activity levels.   Tracking and Improving Sleep One of the standout features of the Ōura Ring is its ability to monitor and analyze your sleep patterns. By measuring key metrics such as sleep duration, sleep stages (including deep sleep, REM sleep, and light sleep), and sleep latency, the ring provides valuable insights into your sleep quality. These insights help you understand how well you are sleeping and identify areas for improvement. Armed with this information, you can take proactive steps to optimize your sleep. The Ōura Ring offers personalized suggestions and recommendations, such as adjusting your bedtime routine, creating a sleep-friendly environment, or practicing relaxation techniques. By making informed changes based on the ring's insights, you can enhance the quality and duration of your sleep, waking up refreshed and rejuvenated.   Enhancing Recovery Recovery plays a vital role in our overall well-being and performance. The Ōura Ring recognizes this and provides a comprehensive view of your recovery by analyzing metrics such as HRV, resting heart rate, and body temperature. HRV, in particular, is a key indicator of your body's readiness to perform at its best. With the Ōura Ring, you can monitor your recovery trends over time and identify factors that may positively or negatively affect your recovery. Armed with this knowledge, you can make informed decisions regarding your training intensity, rest days, and stress management strategies. By prioritizing recovery and utilizing the insights from the ring, you can optimize your performance and minimize the risk of burnout or overtraining.   Optimizing Performance The Ōura Ring goes beyond sleep and recovery, offering features that help you optimize your performance in various aspects of life. The ring tracks your daily activity, providing data on steps taken, calories burned, and active time. This information allows you to set and monitor your fitness goals, ensuring you stay on track and make progress. Moreover, the ring's comprehensive analysis of your sleep, recovery, and activity enables you to identify patterns and correlations between these factors and your overall performance. By leveraging this knowledge, you can fine-tune your routines, optimize your training schedules, and make lifestyle   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Michael T. Nelson on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Kevn Kinney is the lead singer of Drivin N Cryin, a rock band that achieved legendary status in the Southeast during the late 80s and 90s but never quite broke into the national big time. DNC's popularity peaked when their album Fly Me Courageous was certified gold. During that time, the band toured with Neil Young and Soul Asylum, but even after selling over 500,000 copies, they never recouped the expenses that went into the recording and production of music videos they weren't really all that into in the first place. Despite the ups-and-downs, Kevn told me he has never been happier than he is now because he does what he does for himself and doesn't worry too much whether other people like it. Kevn remains a prolific and respected songwriter and tours constantly. Over 38 years playing together, the band has “survived the pressures of fame, a shifting musical landscape, multiple lineup changes, and miles of backroads and highways” to arrive where they are “comfortable with their past and confident in their future.” I had a great time talking to Kevn in my basement where we discussed: Why we both don't love jam bands How the song Straight to Hell went from being a “dumb song at the end of the record” to one he now has to play at every show Why, unlike a lot of musicians, he loves actually appreciates Spotify and iTunes The good part about touring at 62 How artistic envy keeps artists down Some of the bands he has loved working with over the years, including: the Black Crowes, Collective Soul, Indigo Girls, REM, Edwin McCain, Blues Traveler, and many more The difference between Atlanta and Athens, GA Big thanks to Michaeline and Ed Roland for connecting me with Kevn. 

HEALTH NEWS   ·  Topical Black Seed Oil Beats Tylenol For Pain Relief in Osteoarthritis ·  A vitamin that stops the aging process of organs ·  Higher aerobic fitness levels are associated with better word production skills in healthy older adults ·  Early signals of Parkinson's found in gut microbiota of REM sleep behavior disorder patients ·  Moderate to severe mid-life anxiety may be linked to later life dementia ·  Too much red meat and too few vegetables may increase your body's biological age

Delmore Recording Society is excited to announce the upcoming release of Wild Carnation's Tricycle as a Record Store Day 2023 exclusive on April 22. Tricycle is the long out-of-print debut album from this New Jersey-based trio comprising Brenda Sauter (The Feelies) on vocals and bass, guitarist Rich Barnes and Chris O'Donovan (Grey District) on drums and vocals. This will be a limited 500 copy pressing on 12” Carnation White vinyl LP: Tricycle's first release on vinyl. It'll come with a download code for the remastered album, demos, and a blistering live set recorded in Hamburg, Germany January 27, 1997. The live recording features unreleased originals and a selection of covers including Patti Smith ("Dancing Barefoot"), Ian Tyson ("Four Strong Winds"), and The Grass Roots ("Wait A Million Years”). Tricycle will be released as a download and via streaming platforms on April 28, including the original album, all the live material, demos, etc. Way back in the 1990s, a young Delmore stumbled into now-defunct NYC nightclub Wetlands (during the sadly also now defunct, NYU Independent Music Festival), just as Wild Carnation were about to begin their set. Having lived in NYC / Brooklyn / Hoboken the previous decade, where countless mesmerizing gigs by The Feelies, Yung Wu, Trypes and Speed The Plough, all with Brenda Sauter on bass, had been experienced, it was the chance to see her fronting her new group that drew Delmore in. A few songs into their set, it was apparent however that this trio was more than a Feelies offshoot project, despite melodic similarities, and Brenda's cool vocals / presence. Wild Carnation played raw, loud and fast (and occasionally out of control), with Rich Barnes' distorted, jangly guitar lines perfectly colliding with Brenda's propelling bass notes, while Chris O'Donovan kept it together, pounding the living hell out of his drums. It was a garagey, indie rock mess, more reminiscent of Hib-Tone / Chronic Town era REM, and emergent New Zealand bands like The Bats and The Clean, than The Feelies. Delmore was smitten, and determined to sign them, despite the fact that the Delmore label did not yet exist. In 1993, Wild Carnation's debut 7", "Dodger Blue" b/w "The Lights Are On (But No One's Home)", taken from raw home demos recorded the previous year, became the second Delmore release. A full-length album was then commissioned, and an evolving Wild Carnation holed up at Mix-O-Lydian recording studios with engineer Don Sternecker (The Feelies, Speed The Plough, Wake Ooloo) to record their debut full length, Tricycle, released in 1994. On Tricycle, the pastoral quality of their most beautiful ballads was captured to perfection, while retaining enough of the rawness of the live experience. Waves of critical acclaim followed, from now defunct publications (CMJ Jackpot! Raygun, Trouser Press) followed, including this one by Jack Rabid of The Big Takeover (Still going strong!), written for All Music Guide: "While the hook line for this new local trio would have to be that bassist/leader Brenda Sauter used to be a member of the later-'80s incarnation of the famous Feelies (and its notable offshoot, The Trypes), even if you didn't worship at the altar of that group (and especially if you did!), Wild Carnation is a revelation. While the persistent, pumping beat and hard-played jangle guitars of most of the tracks here emanate from her previous band and from their forerunners, the Velvets (especially), Television, and the Byrds - Sauter's beguiling voice is perfect for the ultra-appealing pop hooks the group writes as well as the thoughtful lyrics she composes. Trading the occasional Feelies drone for sugar-sweet melodies (yes!) and utilizing the pretty ring of the guitars to maximum effect, songs such as Wings are the perfect pop confectionery, too honeyed and delightful to miss capturing your bending heart and too consistently insistent and edgy to be wimpy, kind of like Reckoning-era R.E.M. It's all so well captured with pristine production, with balls to match the heart, too! And though the 12 tracks are largely cut from a similar mode, all seem special just the same on their own. A truly shining, first-rate effort, along with Lotion's and Nyack's early EPs and the last Flower LP, the best release to come out of a New York group this decade, and exceptionally crafted at that! Do not miss."     Brenda's Info http://www.wildcarnation.com/home.html http://www.thefeeliesweb.com/ https://www.facebook.com/profile.php?id=100063570834484  

This week was a tough one. My wife and I lost our dog Severus. He was absolutely one of a kind and a best friend to both of us. While writing this week's piece there was someone at the door with flowers from a friend and it was the first time that there wasn't chaos when the doorbell rang. Severus didn't care too much for someone ringing the doorbell at HIS house. He will be very missed and forever with my wife and I as an important piece to our family. As you listen to the gentle and melancholic melody of the piano, let yourself be immersed in its calming ambiance. Each note played with delicacy and grace, conveying a sense of comfort and tranquility. The rain outside brings a natural ambiance to the piece, with the sound of the droplets hitting the roof and windows creating a serene environment.The combination of the piano and rain is a perfect match to help you unwind, let go of any tension, and drift off into a peaceful sleep. You can close your eyes and visualize the raindrops falling down, refreshing and cleansing the earth, just as this music refreshes and cleanses your mind.As the piece progresses, you may feel a sense of release and calm, letting go of any stress or worries that may be weighing you down. The piano notes continue to play in a gentle rhythm, lulling you into a state of deep relaxation.Take this moment for yourself, to disconnect from the world and find peace in the simplicity of the rain and the piano. Let this somber piano piece in a major key, along with the sound of rain from inside a house, be your guide to a restful and rejuvenating night's sleep.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

 Ep. 260: "Built Chicken - A Finger-Lickin' Good Time!"   Damn, has it been 5 years already?!

Rem the Dream, AKA Dan Remus, comes by to discuss whether or not it's possible to look at a member of the opposite sex and not be checking him or her out.  He and Matt also talk about kissy faces and picture taking, and even a few thoughts on wedding crashing.

Encounters with supernatural agents have been a consistent aspect of human experience for at least 30,000 years, spanning all cultures, and fulfilling essential roles for individuals and communities. Patrick McNamara's research reveals a similar pattern of brain activity during psychedelic experiences, REM sleep, and religious experiences where subjects encountered supernatural phenomena. Is there a decent reason why?LIVE ON Digital Radio! http://bit.ly/3m2Wxom or http://bit.ly/40KBtlW http://www.troubledminds.org Support The Show! https://rokfin.com/creator/troubledminds https://patreon.com/troubledmindshttps://www.buymeacoffee.com/troubledminds https://troubledfans.comFriends of Troubled Minds! - https://troubledminds.org/friends Show Schedule Sun-Mon-Tues-Wed-Thurs 7-10pst iTunes - https://apple.co/2zZ4hx6Spotify - https://spoti.fi/2UgyzqMStitcher - https://bit.ly/2UfAiMXTuneIn - https://bit.ly/2FZOErSTwitter - https://bit.ly/2CYB71U----------------------------------------https://troubledminds.org/monsters-under-the-bed-supernatural-agents-and-the-window-to-the-mind/https://bigthink.com/the-well/what-are-supernatural-agents/https://english.elpais.com/science-tech/2023-05-06/anil-seth-neuroscientist-the-notion-of-the-soul-may-already-have-outlived-its-usefulness.htmlhttps://www.history.com/news/6-mythical-monstershttps://www.nationalgeographic.com/history/article/monsters-fueled-nightmares-world-galleryhttps://www.merriam-webster.com/words-at-play/monsters-of-the-dayhttps://parade.com/1056247/marynliles/mythical-creatures/https://allthatsinteresting.com/real-life-monstershttps://www.legendsofamerica.com/monsters-of-america/

3 - A Remény Farm sikersztori vagyis hogyan lett TikTok-sztár egy falura költöző fiatal párból? by Balázsék

May 7, 2023 - This week Matt shares his thoughts about the comics he has been reading and gives a preliminary review as he approaches the end of Better Call Saul. Preston has been doing more gaming with Spiderman: Miles Morales, BioShock, and The Last of Us.Don't forget to subscribe and follow us!iTunes: https://itunes.apple.com/us/podcast/just-us-losers/id1241054006?mt=2Spotify: https://open.spotify.com/show/0vICUJjEJL5NDV66fJ9gjg?si=eHuOPj52QBWSYsB762uVwgFacebook: https://www.facebook.com/JustUsLosersPodcast/Twitter: https://twitter.com/JustUsLosersPod Instagram: https://www.instagram.com/justusloserspod/?hl=en Email: JustUsLosersPod@gmail.comYouTube: https://www.youtube.com/channel/UCk_xEkEnx9xqhg_qpI9o8kwREM Homepage: https://remproductions.net/ 

This week we look to the stars for inspiration for our show theme. Oh yeah! We are talking about bands that have rock stars in them: Supergroups and Offshoots. A band consisting of well-known artists from other bands does not always equal great success. We dive into some of the more obscure supergroups and offshoots that didn't break with huge mainstream success or stay around very long.What is it we do here at InObscuria? Every show Kevin opens the crypt to exhume and dissect from his personal collection; an artist, album, or collection of tunes from the broad spectrum of rock, punk, and metal. This week we talk exclusively about Supergroups featuring famous solo artists and band members along with, Offshoots which are bands who contain the bulk of a previous incarnation of a famous band. Our hope is that we turn you on to something new.Songs this week include:Chequered Past – “A World Gone Wild” from Chequered Past (1984)California Breed – “Midnight Oil” from California Breed (2014)BackBeat Band – “Rock & Roll Music” from BackBeat – Original Motion Picture Soundtrack (1994)Brides Of Destruction – “Brace Yourself” from Brides Of Destruction (2004)Robin Trower - “Life On Earth” from BLT (1981)Down ‘N' Outz – “By Tonight” from My ReGeneration (2010)Metal Allegiance – “Wait Until Tomorrow” from Metal Allegiance (2015)Please subscribe everywhere that you listen to podcasts!Visit us: https://inobscuria.com/https://www.facebook.com/InObscuriahttps://twitter.com/inobscuriahttps://www.instagram.com/inobscuria/Buy cool stuff with our logo on it!: https://www.redbubble.com/people/InObscuria?asc=uIf you'd like to check out Kevin's band THE SWEAR, take a listen on all streaming services or pick up a digital copy of their latest release here: https://theswear.bandcamp.com/If you want to hear Robert and Kevin's band from the late 90s – early 00s BIG JACK PNEUMATIC, check it out here: https://bigjackpnuematic.bandcamp.com/Check out Robert's amazing fire sculptures and metal workings here: http://flamewerx.com/

Hello friends! Seattle based, Americana artist, Ian Jones is my guest for episode 1273! His latest album, Results Not Typical is available now wherever you stream or download your music. The album was produced by Jesse Siebenberg (of Lucas Nelson & Promise of the Real) and featuring a great cast of players -- pedigree of the players involved: drummer Joey Waronker (Beck, REM, Paul McCartney, Norah Jones); bassist Jonathan Flaugher (Ryan Adams); bassist Gabe Noel (Afghan Whigs, Father John Misty); guitarist Jason Soda (Miranda Lee Richards); violinist Paul Cartwright (Father John Misty); pianist Dave Palmer (Fiona Apple, Chris Isaak, T-Bone Burnett); and pianist Aaron Embry (Elliott Smith, Jane's Addiction). He's currently playing shows all around the northwest. Go to ianjonesmusic.com for show dates, merch and more. We have a great conversation about his journey to making Results Not Typical and much more. I had a great time getting to know Ian. I'm sure you will too. Let's get down! If you feel so inclined. Venmo: www.venmo.com/John-Goudie-1  Paypal: paypal.me/johnnygoudie

Welcome to our latest episode of peaceful piano music and white noise, designed to help you focus, relax, meditate, and fall asleep. In this episode, we have curated a beautiful collection of gentle piano melodies, complemented by the calming and soothing sounds of white noise that repeats throughout the entire recording.Whether you're looking to concentrate on a challenging task, unwind after a long day, or simply drift off into a peaceful slumber, this episode is the perfect accompaniment for all of your relaxation needs. The combination of the soft piano music and the repetitive white noise creates a tranquil atmosphere that helps to clear your mind of any distractions and promotes deep relaxation.So sit back, close your eyes, and allow yourself to be transported to a place of tranquility and calmness. Let the gentle piano melodies and the soothing white noise guide you towards a state of deep relaxation, where you can let go of any tension, worries, and stress.Whether you're listening during the day or night, this episode is sure to be your go-to source for enhancing your focus, relaxation, meditation, and falling asleep. So, tune in now and experience the rejuvenating benefits of our peaceful piano music and white noise.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

REM had just signed a their first major label contract when they headed into the studio to record their 6th album "Green". The fellas welcome a special guest from the @VerseChorusVerse music podcast and discuss whiny vocals, the history of college radio, and the curse of a successful first albumEmail us your complaints (or questions / comments) at 1001AlbumComplaints@gmail.comListen to our episode companion playlist (compilation of the songs we referenced on this episode) here:https://open.spotify.com/playlist/6gjbg4TUCwfemiBAaaKp0f?si=be6c50438044492aListen to Green here:https://open.spotify.com/album/7rfKAiPs9ToZP9zEJDBqBH?si=C6SIYbMIRa2DP_ylms89dAIntro music: When the Walls Fell by The Beverly CrushersOutro music: After the Afterlife by MEGAFollow our Spotify Playlist of music produced directly by us. Listen and complain at homeFollow us on instagram @thechopunlimitedCheck out the Merch StoreNext week's album: Adam and the Ants - Kings of the Wild Frontier

April 30, 2023 - This week we discuss all things CinemaCon as Matt and Preston take a look at the new trailers for Dune 2, Flash, Fast X, Little Mermaid, and more! Which are you most excited for?Don't forget to subscribe and follow us!iTunes: https://itunes.apple.com/us/podcast/just-us-losers/id1241054006?mt=2Spotify: https://open.spotify.com/show/0vICUJjEJL5NDV66fJ9gjg?si=eHuOPj52QBWSYsB762uVwgFacebook: https://www.facebook.com/JustUsLosersPodcast/Twitter: https://twitter.com/JustUsLosersPod Instagram: https://www.instagram.com/justusloserspod/?hl=en Email: JustUsLosersPod@gmail.comYouTube: https://www.youtube.com/channel/UCk_xEkEnx9xqhg_qpI9o8kwREM Homepage: https://remproductions.net/ 

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Daisy: I'd love to try the detox program but it contains foods I have severe reactions to (not sure if anything is sourced from corn bc that is debilitating for weeks it so), rice causes intense fatigue I can't even keep my eyes open, pea protein irritates my knees and gut, etc. how can I heal myself when the treatment would hurt intensely?   Luanna: Hello Dr. Cabral! I hope you are doing well, and thank you for all you continue to give to the community you created! I would like to know if you have an opinion on the new Sleep Staging Beta setting on the Oura ring. Do you know what it measures and why it is different than the original settings? My deep deep and REM numbers in Beta are less than they are in the original setting. Do you have new ideal deep sleep and REM numbers for us with the Beta? Thank you Luanne   Audrey: Hi Dr. Cabral, What is the harm that could result in doing a bikini/physique competition? I've heard it could destroy your metabolism and cause other issues. Are there any benefits to doing one?   Becky: Hi Dr. Cabral, I wanted your opinion on the teeth whitening system by Primal Life Organics that uses red/blue LED light to whiten teeth. They claim it will not damage the enamel and will strengthen teeth as well as whiten them. They use Hydroxyapatite, PAP, olive oil, bentonite clay and essential oils. Thanks   Mallory: Hi Dr. Cabral! I have been detoxing from mold and fungal overgrowth for that was misdiagnosed as a child and, needless to say, it has been quite the journey. So far my journey has included herx-types reactions with even just the smallest dose of a binder or anti-fungal. Do you have recommendations on how to limit herx reactions? I went to a friend's house the other evening and she made a meal with a good deal of tapioca starch, is it possible that this acted as a binder in my body? I seemed to detox very heavily for three days after. Also wanted to ask if you've heard of DNRS, Annie Hopper's neuroplasticity program? Have you seen chronically ill patients benefit from a program like this? Thank you so much for all you do and for your dedication to helping people get well!   Lidia: Hello, I drink approximately 4-5L of water a day. I enjoy hot water much more than cold and/or room temperature water. Therefore, I tend to boil the majority of my water intake in a stainless steel kettle. Can this much boiled water contribute to the amount of aluminum found in my Hair & Mineral test? Thank you in advance.   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2641 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

This week, we're staying topical, bay-bee! And by that, I mean Shaun and Rem go to the movies & wait until after most markets have stopped having screenings before reviewing 2023's absolutely gorgeous Makoto Shinkai film “Suzume”. Meanwhile, Remington takes a seat. If you'd like to give us feedback, ask a question, or correct a mistake, send an email to AnimeOutOfContext@gmail.com or tweet at us @AnimeConPod. Visit our Patreon at patreon.com/AnimeoutofContext if you would like to contribute to the show and get bonus content ranging from clips from our pre-episode banter, bonus episodes (including the 12 days of April Fools), our prototype Episode 0, to even getting shoutouts in the show! Intro and Outro are trimmed from "Remiga Impulse" by Jens Kiilstofte, licensed by MachinimaSound to Anime Out of Context under CC BY-NC-ND 4.0 which the licensor has modified for the licensee to allow reproduction and sharing of the Adapted Material for Commercial purposes

This episode is sponsored by Soberlink's commitment to accountability for folks in recovery. Request an exclusive $50 off promo code by visiting: www.soberlink.com/recovery-rocks Tawny and Lisa discuss the New York Times article linked below, advocating for offering paths to recovery other than Alcoholics Anonymous, in which a Higher Power is a central concept. Lisa talked about her experience with being directed toward AA and the “take what you need, leave the rest,” mentality. They are grateful that alternative programs like SMART Recovery, She Recovers, Monument, and The Luckiest Club, and others, giving people choices to find what's right for them. They also discuss the concept of “powerlessness.” And the fact that Bill W., the founder of AA, was a fan of LSD!Music Minute features REM, Ariana Grande, Lil Nas X, and “Spirit in the Sky.”Find the NYT article hereYou're Wrong About podcastPre-Order Tawny's book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the BoozePurchase Lisa's memoir, Girl Walks Out of a Bar

After a decade in the Athens, Ga., music scene, Athens Tango Project released its first EP on Jan. 18, 2023. Dubbed “Para Compartir” (To Be Shared), the eclectic and ambitious EP is a testament of their mastery of the intricate nuances of tango music and also offers fresh and energizing versions of classics with dancers in mind. The EP, directed and produced by Camacho, includes among others a symphonic tango, Tanguera, performed by four instruments; a masterful nuevo tango Piazzolla piece - a stripped Oblivion that brings forward the essence of the composition; and another favorite of Camacho's: Drive composed by REM, which includes a guest vocalist and moves effortlessly between a new tango bass line, rock, and jazz. 1.     Felicia (2:43)(Enrique Saborido and Carlos Mauricio Pacheco)Arranged by Laura Camacho, John Cooper, Catherine Goodrum, and Benjamin Pozo.Public Domain. ISRC: QZ7RC1700007. ISWC: T-307.652.130-32.     Tanguera (3:23)(Mariano Mores)Publisher: Rightsong Music Inc. (BMI). ISRC: QZ7RC1700008. ISWC: T-037.035.868-13.     El Porteñito (1:53)(Ángel Villoldo)Arranged by Laura Camacho, John Cooper, Catherine Goodrum, and Benjamin PozoPublic Domain. ISRC: QZ7RC1700009. ISWC: T-307.652.123-44.     A Media Luz (2:19)(Edgardo Donato and Carlos César Lenzi)Publisher: Edward B Marks Music Company (BMI). ISRC: QZ7RC1700010. ISWC: T-037.000.103-85.     Oblivion (4:01)(Astor Piazzolla)Publishers: A Pagani Ediz Mus Srl (SIAE), Edward Kassner Music CO LTD. (PRS). ISRC: QZ7RC1700011. ISWC: T-900.775.163-56.     Drive (4:40)(John Michael Stipe, Michael Edward Mills, Peter Lawrence Buck, William Thomas Berry) Publisher: Night Garden Music (SESAC). ISRC: QZ7RC1700012. ISWC: T-070.248.418-1Help support our show by purchasing this album  at:Downloads (classicalmusicdiscoveries.store) Classical Music Discoveries is sponsored by Uber and Apple Classical. @CMDHedgecock#ClassicalMusicDiscoveries #KeepClassicalMusicAlive#CMDGrandOperaCompanyofVenice #CMDParisPhilharmonicinOrléans#CMDGermanOperaCompanyofBerlin#CMDGrandOperaCompanyofBarcelonaSpain#ClassicalMusicLivesOn#Uber#AppleClassical Please consider supporting our show, thank you!Donate (classicalmusicdiscoveries.store) staff@classicalmusicdiscoveries.com This album is broadcasted with the permission of the Athens Tango Project.Email: athenstangoproject@gmail.com

Here are the notes for episode #425 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Dr. Jolene Brighten discuss hormone imbalances, high cortisol, and period problems.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:15] Interview with Dr. Jolene BrightenLinksWebsite: https://drbrighten.com/Instagram: https://www.instagram.com/drjolenebrighten/Is This Normal? Judgment-Free Straight Talk about Your Body: https://amzn.to/3mBK0bzBeyond The Pill: https://amzn.to/3ZOUvqf#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome With Dr. Jolene Brighten: https://coconutsandkettlebells.com/the-pill-irregular-periods-post-birth-control-syndrome-with-dr-jolene-brighten/Inositol: https://amzn.to/3ZDJybwSaw Palmetto: https://amzn.to/41WMTUpDutch Test: https://dutchtest.com/Treating Acne Naturally: https://drbrighten.com/treating-acne-naturally/OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimziersIf you struggle with sleep quality and don't feel like you're getting enough REM sleep, BiOptimizers has launched something called sleep breakthrough that can helpEssentially it's a multi-component system designed to maximize your deep sleep, your REM sleep, and increase your desire to go to sleep at night.Sleep Breakthrough is a delicious pre-bed drink that combines natural ingredients like valerian root and GABA to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.Visit http://sleepbreakthrough.com/wellfed and use code wellfed10 for our exclusive discount.

NRBQ is fondly known as the greatest bar band in America, if not the greatest bar band in the world. Although they've never reached the forefront of pop-music fame, they've managed to gain the admiration of everyone with the their finger on the pulse, including such luminaries as Paul McCartney, Elvis Costello, Bonnie Raitt, Keith Richards, R.E.M.,… and the list goes on infinitely.    On This Band Could Be Your Food's 30th episode, Madison Wisconsin's very own Andy Moore and I dive into the rich history of a true American treasure, NRBQ. In the process, we pick out a food that is another frequently looked over treat. We are sponsored by another American treasure, Izzy's Coffee out of Asheville NC. Cook on and rock out!   This episode is dedicated to the late member of the Whole Wheat Horns, Donn Adams. R.I.P.   @nrbqheadquarters #nrbq #thesimpsons @thesimpsons #alanderson #bigalanderson #joeyspampinato  #johnnyspampinato #spampinatobrothers #tomardolino #terryadams #skeeterdavis #captainloualbano #louisville #rock #petedonnelly #tomstaley #meandtheboys #izzyscoffee @izzyscoffee #steveferguson #frankgadler #donnadams @REM 

Buckle up, motherfuckers, because Episode 258 of The Rich Dickman Show, "Dick of the Weed," is gonna blow your mind harder than that last bong hit you took. Recorded on the dankest day of the year, 420, this episode features a Thinking with your Dickman segment so ridiculously good, Rem damn near choked on his own spit.   The stoner host dudes kick off this wild ride by recounting an absolutely batshit encounter at the zoo. Picture this: a smokin' hot MILF, with a Caribbean African-American mix and long braided hair, directing her kids to round up some goats for a dope-ass Insta vid. The hosts go balls deep into the implications of having a mom who's basically a supermodel and how social media turns family dynamics into a clusterfuck.   Next up, they dive into Jovial Jenny's drama from Jaipur, India. This poor chick's white girlfriend keeps rockin' bindis and henna tats, pissing Jenny off something fierce. The hosts tell her to take a chill pill, communicate her feelings, and educate her girl about the cultural significance behind her actions.   Now, this podcast ain't just about serious shit. The hosts pack this episode tighter than a fat joint with funny-ass stories, like elk with the hots for each other and heroic turtle rescues. They even riff on the 31st Law of Power, "Control the Options," and somehow manage to compare it to video games, because why the fuck not?   Our man Cody reads a long-ass ad for the Magic Bullet Blender, making you wonder if he's high as a kite or just really passionate about blending shit. The hosts then share some bizarre audio clips, completely out of context – from celeb impersonations to conspiracy theories – leaving you questioning if you've taken one too many hits off that joint.   In the end, they get blazed on a 420-themed news headline idea from their intern, but they're too stoned to share the details. Then they shoot the shit about Jesus cosplaying as Nintendo characters – like Marth, Peach, Luigi, and finally, Mario. Peach Jesus wins their vote, but they don't stop there!   So, if you're looking to get high on laughter and lose yourself in some weed-infused madness, don't miss this dope-ass podcast. Remember to puff, puff, pass that shit, and tune in for an episode that'll leave you higher than the clouds.  

April 23, 2023 - In this week's short but sweet episode, Matt tells us about his first experience with Star Wars: Rebels and shares his tactical genius in Advance Wars. Preston  recommends a Harley & Joker podcast, talks more about the differences between open-world video games, and revisits season two of the Daredevil show.Don't forget to subscribe and follow us!iTunes: https://itunes.apple.com/us/podcast/just-us-losers/id1241054006?mt=2Spotify: https://open.spotify.com/show/0vICUJjEJL5NDV66fJ9gjg?si=eHuOPj52QBWSYsB762uVwgFacebook: https://www.facebook.com/JustUsLosersPodcast/Twitter: https://twitter.com/JustUsLosersPod Instagram: https://www.instagram.com/justusloserspod/?hl=en Email: JustUsLosersPod@gmail.comYouTube: https://www.youtube.com/channel/UCk_xEkEnx9xqhg_qpI9o8kwREM Homepage: https://remproductions.net/ 

Practicing sleep hygiene, finding the right sleep habits, and investing in the right products can transform your sleep quality and ultimately, your well-being. In this episode, Jill Zwarensteyn dives into a deep discussion about sleep hygiene, a term used to describe daily habits that support good sleep health. She discusses how sleep impacts our cognitive and physical abilities and how it changes as we age. She uncovers the mystery of sleep as she delves into the science of circadian rhythm, REM stage, and dreams. Jill reveals her top sleep habits, her journey with sleep journalism and coaching, and even how to decide what mattress is best for your sleep needs. She addresses Sleep Advisor's content, which includes helpful buyers' guides, mattress and bedding product reviews, and detailed and researched articles on sleep health topics to help consumers choose the best products for their sleep health. Join us as we explore the fascinating world of sleep and learn how to get the most out of your rest.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

On this week's show, we... celebrate 40 years of R.E.M.'s Murmur spin fresh tracks from Lucinda Williams, Jenny Lewis & Jess Williamson  spend quality time with new records by Caroline Rose, The Hold Steady & boygenius  All this & much, much less!Debts No Honest Man Can Pay is over 2 rock-solid hours of musical eclectica & other noodle stories. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004.

What does it mean that we have so many more seamounts than previously thought, and finding REM sleep in seals   First up on the show this week: so many seamounts. Staff News Writer Paul Voosen joins host Sarah Crespi to discuss a study that mapped about 17,000 never-before-seen underwater volcanoes. They talk about how these new submarine landforms will influence conservation efforts and our understanding of ocean circulation.    Next up, how do mammals that spend 90% of their time in the water, get any sleep? Jessica Kendall-Bar, the Schmidt AI in Science postdoctoral fellow at the Scripps Institution of Oceanography at the University of California, San Diego, is here to talk about her work exploring the sleep of elephant seals by capturing their brain waves as they dive deep to slumber.   Finally, in a sponsored segment from Science/AAAS Custom Publishing Office, Jackie Oberst, assistant editor for the Custom Publishing office, interviews Friedman Brain Institute Director Eric Nestler and Director of Drug Discovery Paul Kenny, two experts on addiction from the Icahn School of Medicine at Mount Sinai. This segment is sponsored by the Icahn School of Medicine at Mount Sinai.   This week's episode was produced with help from Podigy.   [Image: Rob Oo/Flickr; Music: Jeffrey Cook]   [alt: two female elephant seals looking at the camera with podcast overlay]   Authors: Sarah Crespi; Paul Voosen   Episode page: https://www.science.org/doi/10.1126/science.adi3256   About the Science Podcast: https://www.science.org/content/page/about-science-podcastSee omnystudio.com/listener for privacy information.

EP 76: Do you ever want someone who just tells you the top 5 things you can do to optimize the “fountain of youth”? Maximizing your brain and muscle growth? There is no magic pill. But, I have definitely found the expert that is giving us the cutting edge research golden nuggets! Do you wonder if you're getting enough sleep every night? Do you find yourself confused on what supplements you should be taking to keep your mind and body vibrant? Why we should care about REM sleep and very specific supplements?  Join me, Dr. Sarah Milken, in an open and informative conversation called, “Midlife Fountain of Youth: Brain & Body Action Steps”. My guest, Louisa Nicola, founder of Neuroathletics, a company providing scientific strategies to help athletes achieve peak performance based on the most cutting edge neurological research. We discuss how once a triathlon superstar, Louisa's dream of competing in Beijing was shattered by a car accident. But every cloud has a silver lining, and her journey to recovery led her to study the human brain. Now, as the founder of Neuroathethics, Louisa advises top world class athletes and companies on neuroscience and evidence based longevity research. 50 million people suffer from Alzheimers worldwide. Louisa reveals that while genetics can play a role in the disease, lifestyle factors like sleep, nutrition, and exercise are crucial. 95% of Alzheimer's disease is due to lifestyle, not heredity. 50 million people suffer worldwide. She shares 5 things to make sure you are doing to achieve “the foundation of youth”. Who knew that a passion for triathlons could lead to such a brainy business helping athletes and her podcast listeners find the “fountain of youth”.  Some Highlights:  Louisa's journey into finding her true passion for brain research and the practical steps we can take  95% of these Alzheimer's cases are from lifestyle choices 5 things we can do to reduce brain diseases Why sleep is our most underrated tool we have, brain growth How much REM sleep do we need Rem sleep and menopause Richard Isaacson (alzheimer's expert) Why aging worsens our sleep Data on wearable technology to track our bodies, validity is 85-90% Temperature controlled mattresses Heart rate variability and why we should care Nutrition for optimal brain and muscle growth Theories of brain aging The supplement called Creatine and why we should think about using it Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/76 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

This episode features a soothing ambient soundscape along with white noise that is perfect for winding down, falling asleep, or focusing on your work or study.As you listen to the calming sounds, you'll be transported to a peaceful place where you can let go of stress and worries. The subtle journey will take you through different soundscapes, each with its own unique atmosphere, designed to help you relax and rejuvenate.Whether you're looking to clear your mind, improve your sleep, or enhance your focus, this episode is perfect for you. Sit back, relax, and let the gentle sounds of the "Subtle Journey" guide you to a state of deep relaxation and peace.So, join us on this journey and let the sounds of nature, gentle waves, and soft music transport you to a place of tranquility and relaxation.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Here are the notes for episode #424 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss intermittent fasting and AM workouts, chronic seasonal allergies, and avoiding magnesium citrate.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[14:27] Intermittent fasting and AM workouts[28:12] Chronic seasonal allergies[44:54] Magnesium citrateLinksEffects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy AdultsAnalysis of the American Gut Project:Nutrients and foods for the primary prevention of asthma and allergyProBiota HistaminXGaia Herbs Milk ThistleDesigns For Health NACQuercetin Designs For Health HistaEzeNasopureBirch pollen honey for birch pollen allergyCreekside Naturals Snifflex PlusDessicated Grassfed Beef LiverSeeking Health Histamine Block PlusTrue HEPA Air PurifierCitric Acid studyBioavailability of Magnesiumhttps://www.azingro.be/wp-content/uploads/2022/06/Bioavailability-of-Magnesium-Salts-A-Review.pdf#404: Mineral Balance, Iron, And Fatigue With Morley RobbinsBiOptimizersIf you struggle with sleep quality and don't feel like you're getting enough REM sleep, BiOptimizers has launched something called sleep breakthrough that can helpSleep Breakthrough is a delicious pre-bed drink that combines natural ingredients like valerian root and GABA to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.Visit http://sleepbreakthrough.com/wellfed and use code wellfed10 for our exclusive discount.LMNT

Will and David discuss new releases by Wednesday, Blondshell, and the Reds, Pinks and Purples, plus live reports and bonus songs.

April 16, 2023 - This week Preston and Matt discuss all the trailers and announcements recently released from HBO, DC, Marvel, and Star Wars. There's some good and some bad, so tell us your thoughts about both!Don't forget to subscribe and follow us!iTunes: https://itunes.apple.com/us/podcast/just-us-losers/id1241054006?mt=2Spotify: https://open.spotify.com/show/0vICUJjEJL5NDV66fJ9gjg?si=eHuOPj52QBWSYsB762uVwgFacebook: https://www.facebook.com/JustUsLosersPodcast/Twitter: https://twitter.com/JustUsLosersPod Instagram: https://www.instagram.com/justusloserspod/?hl=en Email: JustUsLosersPod@gmail.comYouTube: https://www.youtube.com/channel/UCk_xEkEnx9xqhg_qpI9o8kwREM Homepage: https://remproductions.net/ 

Welcome to the SYNC Your Life podcast episode #133! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm sitting at my kitchen table with my mastermind group of amazing people: Jennifer Schaefer, Greg Ivey, and John Maxwell Certified Life Coach Amy Snow. These three have been part of a core group of men and women who have met multiple times per year for several years with one priority: to help each other grow. It's amazing the power of surrounding yourself with positive people, and in this episode, we talk about what makes a successful mastermind group, books and assessments we've loved discussing, the power of accountability, and so much more. Books we referenced on the show: Emotional Intelligence 2.0 Atomic Habits by James Clear The 15 Invaluable Laws of Growth by John C. Maxwell To reach out to Amy directly re: life coaching or masterminds, you can find her at amysnowcoaching.com or email coachamysnow@gmail.com.  Jenn's emotional safety coaching and REM that she offers is a phenomenal resource as well. You can find more by visiting revealyourinnerhero.com or email her directly at jenn@revealyourinnerhero.com. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

This week we have Jeff Caudill returning for his fourth PCH appearance along with bassist Mike Fratantuno to talk all about their new band Low Coast as well as- How Low Coast is different from previous bands Jeff and Mike have played in over the years- The long and eventful journey of recording and releasing their debut record Existing the Dream- Mike being the original bass player for the Black Eyed Peas- If the songwriting process differs for Jeff in Low Coast compared to writing for Gameface- Embracing the clean slate that a new project brings- Jeff creating the album artwork for Existing the Dream and how it connects to the music- Signing with Spartan Records & much moreLOW COASThttps://linktr.ee/lowcoastbandhttps://www.instagram.com/lowcoastyamshttps://www.facebook.com/lowcoastbandhttps://lowcoast.bandcamp.com/album/existing-the-dreamhttps://www.spartanrecords.com/products/740547-low-coast-existing-the-dreamhttps://www.instagram.com/42n8sonhttps://www.facebook.com/jeffcaudillmusicPCHInstagram - www.instagram.com/powerchordhourTwitter - www.twitter.com/powerchordhourFacebook - www.facebook.com/powerchordhourYoutube - www.youtube.com/channel/UC6jTfzjB3-mzmWM-51c8LggSpotify Episode Playlists - https://open.spotify.com/user/kzavhk5ghelpnthfby9o41gnr?si=4WvOdgAmSsKoswf_HTh_MgDonate to help show costs -https://www.paypal.com/paypalme/pchanthonyhttps://cash.app/$anthmerchpowerchordhour@gmail.comCheck out the Power Chord Hour radio show every Friday night at 8 to 11 est/Tuesday Midnight to 3 est on 107.9 WRFA in Jamestown, NY. Stream the station online at wrfalp.com/streaming/ or listen on the WRFA app.Special Thanks to my buddy Jay Vics for the behind the scenes help on this episode!https://www.meettheexpertspodcast.comhttps://www.jvimobile.com

Another insightful and enjoyable edition full of tributes, reviews, memories, and explorations includes The Beach Boys, Brandi Carlisle, Beck, My Morning Jacket, The Midnight Special, REM, Fall Out Boy, Talking Heads, Metallica, Weezer, wedding music, and much more, Enjoy!

Episode Highlights With MattHow he was shot in a robberyHe spent $45k on sleep and these are his main lessonsInexpensive things related to sleep that anyone can do: light, sleep environment, temperature, food timingHow temperature drastically affects sleepWays to improve deep sleepWhy one hour of sleep is worth two hours (with some nuance)The reason when you work your body you tend to get more deep sleep and when you work your brain you tend to get more REM (and this is a good thing)During daylight savings, when we lose an hour of sleep, heart attacks go up by 24% and when we gain an hour, it goes down by 21%Why night shift work is classified as a carcinogenHow not getting enough sleep leads to weight gain or loss of muscle massLack of sleep directly impacts hunger, willpower and moreHow blood sugar response changes from just one night of impaired sleepHis top supplements for sleep: L-Theanine (in evening), magnesium, glycine, potassium, GABAA reason to consider taking potassium at night and how it can help minimize bathroom trips at nightWhat to know about wearables and trackables for sleepHRV- what to know and understand and ways to improve it with float tanks, breathwork, and movementWhy he sets an alarm for his sleep supplements and his bedtimeA simple rule: 8 hours plus an hour for every hour of exerciseWhy sleep quality trumps sleep quantityResources We MentionBiOptimizersBon Charge red bulbsEssentia Mattress - Use code wellnessmama15 for discountSleep.me - ChiliPadEight Sleep - Use code Mama150 for a discountOura RingLevelsNanoViPower Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance by James MaasThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.Power vs. Force: The Hidden Determinants of Human Behavior by Dr. David R. Hawkins

To kick off series three of I Never Thought It Would Happen, Chris Difford is joined by Kelly Jones, singer, songwriter and guitarist for Welsh stadium rockers Stereophonics. The band released their debut album in 1997 and experienced a meteoric rise to fame, subsequently enjoying 8 back to back number one albums in the UK, putting them in the same league as Oasis, REM and Taylor Swift. In this conversation Chris and Kelly cover the highs and lows of life in a band; from growing up in a musical household, appearing on Top Of The Pops to the tragic early death of drummer Stuart Cable, a childhood friend of Kelly's and a founding member of Stereophonics. And bringing things up to date, the pair talk enthusiastically about Kelly's new side project, Far From Saints.