Podcasts about Rem

AI az Óvodától a Vezérigazgatói Székig: Így Veszik Át az Irányítást! Hihetetlen, de igaz: Musk és Trump nemcsak a politikában, de a kertészetben is összecsapott? Vagy mégsem? Ezen kívül boncolgattuk a kínaiak tengerbe pottyanó, de ígéretes rakétáját, egy litván politikus bizarr kalandját Elon Muskkal, és azt, hogy lassan már a vezérigazgatók is csak AI avatárok lesznek. Tartsatok velünk!Meta-Szemüveg KatonáknakTesla: Hullámvasút RészvényekkelKínai műholdak: Az Űrlift Előfutára?Félős Robotaxi TexasbanAI az ÓvodábanSzerelmes MűholdakKedves Hallgatóink, ismét egy agyzsibbasztóan izgalmas Zártosztály adáson vagyunk túl, ahol a technológia, az űr és a tudomány legfrissebb híreit boncolgattuk, néha egészen abszurd fordulatokkal.A kínaiak újrafelhasználható rakétájának tesztjeivel kezdünk. Bár a leszállás nem az állványra, hanem a tengerbe történt egy laza "blutty" kíséretében, a szándék és a technológiai demonstráció így is lenyűgöző volt. Több hajtóműves szerkezet, ami képes volt egy rövid repülésre és irányított ereszkedésre – ez mindenképpen előremutató.Nemzetközi vizekről evezve a politika és a tech találkozásához: egy litván politikus, bizonyos Remigijus Žemaitaitis, meghívást kapott Elon Muskhoz, hogy a USAID támogatások csökkentéséről tárgyaljanak. A történet azonban hamarosan kémregénybe illő fordulatot vett, amikor kiderült, hogy az egész meghívás egy átverés volt, pedig, még operajegyet is foglaltak neki. A tanulság? Mindig ellenőrizzük az e-mailek küldőjét!A Tesla háza táján is zajlik az élet. A korábban belengetett FSD és a Robotaxi ígérete még mindig a levegőben lóg, miközben Európában felére csökkentek a Tesla eladások. Vajon miért? Talán mert már mindenkinek van, és olyan jó minőségűek, hogy nem esnek szét? Vagy más oka van? Felmerült a zörgő beltér kérdése, ami ellen azt a két megoldást találtuk, hogy vagy teljesen kipakolod a Tesla belsejét, vagy az egészet megtöltöd disznózsírral, úgy már garantáltan nem zörög benne semmi. Gyengül a szerelem Trump és Musk között. Állítólag Trump emberei és Musk között nemrég összetűzés bontakozott ki, ahol magyarul hangzottak el a "fák, fák, fák" szavak egy biciklilánc kapcsán. De más milliárdosok is szóba kerülnek, például Trump és az Apple csörtéje, ahol az elnök az iPhone-ok amerikai területen történő gyártását sürgette, különben extra büntetővámokat helyezett kilátásba. Az űrversenyben a Starship legutóbbi fellövése is terítékre került. Bár maga a fellövés sikeres volt, és a rakéta elérte a világűrt, a Starlink műholdak telepítése közben akadtak problémák. Ez felveti a kérdést, hogy a Starlink II.-k is csak az ígéretekben léteznek? Eközben a kínaiak saját, fedélzeti AI-val megtámogatott műhold konstellációt építenek, ami lézerrel kommunikál majd a műholdak között, sőt, akár az atmoszférán keresztül is. Ez már valóban a jövő!Kutatók rájöttek, hogy ha az AI-t fokozatosan tanítják be, ahogy a gyerekeket is, óvodástól az egyetemi szintekig, akkor komplexebb feladatokra is képes lehet. És ha már furcsaságok: hallottatok a LoveJack nevű társkereső appról, ahol mindössze öt szóval kell bemutatkoznod? Vajon ez elég a szerelemhez? Eközben a NASA leállította a "Spot the Station" weboldalát, így aki az ISS-t akarja követni, annak le kell töltenie az applikációjukat.A Klarna és a Zoom vezérigazgatói is már AI avatárokkal tartanak a részvényeseknek beszámolókat. Ez volt tehát a legutóbbi Zártosztály adás sűrített krónikája. Remélem, Ti is olyan jól szórakoztatok a témákon, mint mi az adás készítése közben! Találkozunk legközelebb!(00:01:57) Litván kezdő diszlexiásoknak(00:05:13) Zsíros Tesla(00:08:53) Starship vs. színészet(00:10:36) Extrém paranoid teszt(00:14:24) Nembefőtti alma extraprofitadó(00:19:18) Oviba megy az AI(00:22:40) Időjóslás, jobban(00:27:05) Alles Klar, na menjünk(00:31:13) Hűtés megoldva(00:36:23) Finding love with five words(00:40:56) Űrállomás-figyelő app(00:42:58) Outro(00:43:20) ZencastR promo(00:44:10) Bónusz track

Cervelli e pensieri. con brani di Giancane, Pink Floyd, Supertramp, REM, Nada, Arctic Monkeys, Bob Dylan, N.E.R.D. and many more... a cura di Piergiorgio Pardo

Episode 506: This week we are joined by special guest Isekai Stage: a rock band that does anime covers, rock covers and their own original music! Rem, Xabier, and Nox take us down the history of the band and shows us that anime and music go together like Honey Bear and Rotisserie Chicken....or Peanut Butter and Jelly might be a better analogy. Anyways check out the link tree below to follow and subscribe to Isekai Stage and catch one of their upcoming livestreams!https://linktr.ee/isekaistage

If you aren't getting adequate sleep, a lot of physical and mental problems can follow—from the obvious symptoms like fatigue and brain fog to more serious things like an increased risk of dementia. What is an adequate amount of deep and REM sleep? What are the minimum and maximum amounts of sleep we need each night? What should we do if we wake up in the middle of the night? What's the deal with intermittent fasting and sleep? Should we take melatonin? Dr. Michael Breus, “The Sleep Doctor,” answers these questions and more.How long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsMaui Nui: Enjoy the wild, nutrient-rich power of Maui Nui Venison—ethically harvested, lean, and packed with protein to fuel your best years yet. Support ecological balance and your wellness with every bite of this sustainably sourced, delicious red meat. Visit mauinuivenison.com/ageist and try a starter pack today.BON CHARGE: Rejuvenate your body and skin with the Max Red Light Therapy Device—high-powered, at-home red and near-infrared light therapy made easy. Boost recovery, glow naturally, and feel your best in every session. Click here to save 15% with code “ageist15”Troscriptions: Precise, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use the code “AGEIST” for 10% off or click here.Key Moments“When you wake up in the morning at a consistent time, let's say it's 6:15, when the sunlight hits your eyeball, you have special cells in your eyeball called melanopsin cells. These turn off the melatonin faucet in your brain which allows you to kind of clear the brain fog and wake up. The more consistent you are with it, the more your body can expect when to turn off the melatonin faucet. When it turns off the faucet in your head, it sets a timer for roughly 15 hours later to start melatonin.” “You would actually be considered drunk behind the wheel if you get less than 5 1/2 hours just from a reaction time standpoint.”“Sleep is a lot like love: the less you look for it, the more it shows up.” Connect With Dr. Michael BreusWebsite: https://thesleepdoctor.comInstagram (@thesleepdoctor): https://www.instagram.com/thesleepdoctor/Dr. Breus' book: Energize!: Go from Dragging Ass to Kicking It in 30 Days Connect With AGEISTNewsletterInstagramWebsiteLinkedInSay hi to the AGEIST team!

Jangle pop and college rock were never the same without this, another one of influential debuts we covered in 2024! But do the theater kids think it's that influential! Find out their thoughts on REM's, Murmur!Originally recorded November 30, 2024

Let BetterSleep help you fall asleep faster. You can use my link for a free trial: https://www.trybettersleep.co/livelean #sponsored Want to wake up feeling energized, clear-headed, and fully recovered — even on less sleep? In this episode of Live Lean TV, I'm showing you how to get more deep sleep naturally using science-backed strategies that actually work.

The Gut-Heart Bridge: Solar Recalibration, Diamond Lattice Realignment & the Frequency of TrustIn this episode, we step into a Light transmission of May 27, 2025, anchored in the Blue Harmonic Wave of Becoming and supported by the Diamond Lattice Recalibration sequence now active in the planetary grid. This is a day of subtle but powerful gut-heart recalibration, where much of what you've been carrying emotionally—especially ancestral grief, fear of visibility, and over-control of outcomes—is being softened and unwound in the solar plexus and lower heart fields. You may feel pressure in your third eye, fatigue in the solar plexus, and a general sense of emotional heaviness. This is not regression. It is the release of deep karmic compression patterns—ones that have been holding your true self slightly out of sync with your field of becoming. You are not broken. You are liberating what no longer resonates.⚡️ Today's Energetic Signatures:Solar plexus fatigue or flutteringTight diaphragm or gut sensitivityEmotional vulnerability without a narrativeThird-eye pressure or disrupted REM patterns“Tired for no reason” = recalibration, not depletionNeed for slowness, softness, and integration space.The Blue Wave within the Wave of Becoming:Some may perceive the current harmonics as a Blue Wave—this is the coherence frequency now weaving through the gut, heart, and throat to restore emotional truth.The blue tone reflects both vibrational clarity and the return of your unspoken knowing, gently surfacing without performance.The Blue Wave is an active frequency stream within the larger Wave of Becoming, functioning as a coherence-threading harmonic. It moves gently through the gut, heart, and throat to clear mimicry fields, dissolve emotional over-identification, and restore quiet inner knowing.It is perceived as “blue” because of its resonance signature—linked to truth retrieval, emotional decalcification, and soft sovereign tone alignment. While the Wave of Becoming holds many tones and phases, the Blue Wave emerges when the field is ready to repattern emotional truth without urgency.

Tom Sheehan was born in Camberwell, South London. He was an in-house photographer for CBS Records in the 70s, and went on to be the chief photographer for Melody Maker. He enjoyed long-term working relationships with the likes of REM, The Cure, Manic Street Preachers, and Oasis, the subject of a new book of Tom's work entitled “Roll With It: Oasis in Photographs 1994-2002”. I had a great time chatting with Tom about his life and work, and I hope you enjoy it too.

Send us a textWe all know sleep matters—but how much do we really understand it? In this episode of The Daily Apple, Dr. Kevin White sits down with Dr. Jeff Durmer, a pioneering force in sleep science, to unpack why sleep is one of the most overlooked yet foundational pillars of health.From circadian rhythms and chronotypes to the role of hormones like melatonin and growth hormone, Dr. Durmer breaks down the mechanics of high-quality sleep—and why so many of us are getting it wrong. The conversation explores how modern culture undervalues rest, how THC impacts REM sleep, and what we can do to improve our sleep hygiene using practical tools like light exposure, breathing exercises, and Acceptance and Commitment Therapy.Heads up: this is a deeper dive than our usual episodes—so carve out a little extra time and settle in. Whether you're a night owl, a sleep-deprived parent, or simply trying to optimize your recovery and performance, this episode offers a science-backed wake-up call on why sleep deserves your full attention.Listen in and learn how to sleep smarter—because your longevity, performance, and well-being depend on it. Prime Health Associates

Figyelmeztetés:A fűrészpor, még ha tudsz is róla, mérgező emberi fogyasztásra. Nem étel. Nem segít a fogyásban, viszont eltömítheti a beleket, súlyos belső sérüléseket, gyulladást, bélelzáródást okozhat, sőt akár halálos is lehet. Ne próbáld ki, ne kísérletezz vele, ne hagyd figyelmen kívül az egészséged!Top commentek a sztori alatt (fordítás by me):„Ez nem az egészségéről szól. Te FÁT raksz az ÉTELÉBE. Ez pedig komolyan károsíthatja a szerveit – akár véglegesen is! Teljesen beteg vagy! Remélem, a testvéred lebuktat, és ez a nő jó messzire elmenekül tőled, mielőtt még nagyobb kárt teszel benne.”„YTA (Te vagy a seggfej), ez manipuláció, tisztán és egyszerűen. Senkinek sem szabadna úgy bármit lenyelnie, hogy nem tud róla – ez 100%-ban bűncselekmény. Az ilyen baromnak börtönben a helye.”„NTA (Nem vagy seggfej), ha a barátnőd egy szú.YTA, ha emberi lény.”„Ez borzasztóan veszélyes. A random fűrészpor nem biztonságos alapanyag. Konkrétan mérgezed a barátnődet anélkül, hogy tudna róla vagy beleegyezett volna. Igen, el KELL mondanod neki.Tudod egyáltalán, mi az a beleegyezés? Nem csak szexnél számít. Megszegted a testével kapcsolatos határait anélkül, hogy kérdeztél volna. Szerinted, ha választhatna, az lenne a fogyási módszere, hogy titokban fűrészporral eteti őt az, akit szeret?”Puszpusz#unusualledger #magyarpodcast #podcasthungary #redditstory #storytime #creepyvibe #weirdstory #redditstoriesUnusual Ledger

By 1985, REM had carved out a following both in their home base of Athens, GA and at colleges and indie radio stations around the US. Their first two albums Murmur and Reckoning gave them a foothold as they learned how to craft songs and play live. But they were ready to take the next step so instead of retreating to North Carolina where they'd recorded their first two albums, they went to London to broaden their horizons and up their songwriting and recording game. Because REM had grown into a solid live band, some songs were worked out on the road like their classic travel song Driver 8. But they also sought inspiration from some of the odd characters they encountered in Athens and around the South with songs like Wendell Gee, Life And How To Live It and Old Man Kensey. They also drew from their travels to create some great road songs like Can't Get There From Here, Maps & Legends and Feeling Gravity's Pull. Guitarist Peter Buck does his jangly best here while breaking out a little banjo in spots. Mike Mills not only locks down the bass but provides harmonies and counterpoints to Michael Stipes desperate and personal lyrics. This album would portend the next two REM records - Life's Rick Pageant and Document - both favorites of The Wolf. While the band would go onto become multi-platinum international pop superstars in the 90s, this album saw the band not ready to become that big but ready to take the next step in their journey. It's a fun one to dive into as it turns 40! Check out our new website: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ugly American Werewolf in London Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LInkTree⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.pantheonpodcasts.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If your mattress could talk, it would be screaming. In this episode, we're talking with Jack Dell'Accio, the pioneer behind Essentia's non-toxic sleep systems used by pro athletes and wellness leaders like Dr. Mark Hyman and over 40% of NHL players. They dive deep into why most mattresses are toxic, how poor sleep derails your gut health, mental health and recovery, and how things like EMFs and the synthetic materials in your mattress interfere with REM and deep sleep. Jack also explains what real sleep hygiene looks like, and why you're getting it wrong.   TOPICS DISCUSSED IN THIS EPISODE: Why most mattresses are biologically incompatible with deep sleep How toxins, allergens, and EMFs disrupt sleep at a cellular level The truth about REM vs. deep sleep—and why 8 hours might be a myth How sleep supports your gut lining and microbiome The role of thermal regulation in staying in deep sleep Why your environment matters more than willpower when it comes to great sleep   Click to get 25% off Essentia SITE WIDE (May 2025 Memorial Day Sale)   More from  Essentia: Website: myessentia.com     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube        

Salvete sodales! Welcome to our series, "Rem Tene;" a Latin podcast presented by Latinitas Animi Causa for beginner and intermediate learners of the Latin language built and designed for the acquisition and understanding of it as a language, not just a code to decipher. In this episode, I, Andreas, tell you ancient riddles in Latin!0:13 - Ovum Pascale 0:14 First Round (slow with subtitles)3:36 - Second Round (natural speed)7:27 - Rem tenete, verba sequentur!We gloss some words throughout the episode in English and repeat them. We don't, however, gloss everything. Our brains are really good at deducing meaning when we know a lot of the context surrounding words or phrases. The transcript for the show can be found ⁠⁠⁠⁠below so you can follow along. We hope you enjoy this show!Please take some time, if you enjoy this, to rate us and write to us! We love hearing from our listeners and receiving feedback on how we can improve! You can also support us on Patreon (link below); though everything is free, it helps us do what we do and reinvest in creating more Latin and ancient Greek content. Gratias vobis agimus et curate ut valeatis in proximum!Get the transcript here: www.habesnelac.com/rem-tene/septuagesimum-et-sextum----- Support us on Patreon for as low as $3 a month; Your support means the world to us!: patreon.com/habesnelacFIND THE LINKS TO ALL OUR LATIN AND ANCIENT GREEK CONTENT HERE: https://linktr.ee/latinitasanimicausa----Want to improve your Latin or get some free resources? Check out our website: habesnelac.com-----Join our Twitch Community to chat with us directly tantum Latine!twitch.tv/latinitasanimicausa-----Also check out our new Bio Site to learn more about us! https://bio.site/latinitas-----Have a topic you want us to cover on Rem Tene? Let us know in the comments or here: habesnelac.com/contact----- Follow us on TikTok, YouTube, Instagram, and more by checking out the links on our LinkTree: https://linktr.ee/latinitasanimicausa----- Want to let us know something else? Contact us here: habesnelac.com/contactUt semper, gratias quam maximas patronis nostris sine quibus haec omnia facere haud possemus agimus!!!

On this week's show, we welcome back our good friend and Charlotte Magazine back page columnist Jen Tota-McGivney to talk about her new book, Finding Your Walden: How to Strive Less, Simplify More & Embrace What Matters Most. All this & much, much less! Debts No Honest Man Can Pay is a podcast that thinks it's a radio show...because it used to be one. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004. It phoenixed into a podcast in 2020, thanks to the fine and fabulously furious folks at NRM Streamcast. 

Another can't miss edition focuses on the refreshing Rock Hall of Fame improvements, anniversaries, tributes and more spotlighting George Wendt, Cyndi Lauper, Outkast, Cher, The White Stripes, The Who, Counting Crows, robust ticket prices, Iggy Pop, Foo Fighters, and others. Always an imformative blast!

Send us a Question!MOVIE DISCUSSION: Shirleon joins Melvin to discuss Death Note (2006)... but not the one you're thinking of! No, they discuss the live-action adaptation that released earlier the same year as its anime counterpart. The two discuss how this adaptation functions on its own as well as compare it to the anime adaptation, and explore the ins-and-outs of Death Note as a whole. Topics:(PATREON EXCLUSIVE) 22-minutes discussing which of the two movies, The Fantastic Four: First Steps or Superman, will receive the better box-office numbers, if the industry will even be impressed with their sales, and if general audiences have moved on from superheroes. (PATREON EXCLUSIVE)There's some deviation between this live-action adaptation and the anime, but nothing quite as egregious as the Western Netflix adaptation.Briefly talking Ryuk and the CGI.There's an "it" factor that's missing with this adaptation, and Melvin takes some time to explore what that may be.Death Note has a lot of monologues, but they seem to be missing from this live-action adaptation. The two discuss why that might matter.Light Yagami is very self-controlled but profoundly emotional, and neither this live-action adaptation nor the Western Netflix adaptation have figured out how to handle that pairing.Talking about L's live-action portrayal.Talking about the ending.Recommendations:Andor (2022-2025) (Series)Yami Shibai (2013 - X) (Anime) Support the showSupport on Patreon for Unique Perks! Early access to uncut episodes Vote on a movie/show we review One-time reward of two Cinematic Doctrine Stickers & Pins Social Links: Threads Website Substack Instagram Facebook Group

Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that transformed my energy, sleep, and fat loss — and how they can help you too:

In this week's episode of China Insider, Miles Yu unpacks President Trump's recent visit to the Middle East, and the implications for US-China strategic competition in the region. Second, we discuss the politics of Rare Earth Minerals, and how the United States and its allies can formulate strategies to counter China's stranglehold on REM procurement and refinement. Lastly, Miles provides his analysis of the latest changes to US tariffs and trade policy toward China regarding the de minimis threshold and impact on US-China e-commerce competition.China Insider is a weekly podcast project from Hudson Institute's China Center, hosted by China Center Director and Senior Fellow, Dr. Miles Yu, who provides weekly news that mainstream American outlets often miss, as well as in-depth commentary and analysis on the China challenge and the free world's future.

In this episode, I sit down with Dr. Adam Boender—entrepreneur, peptide expert, and co-founder of Legacy BioScience—for a powerful exploration of what peptides really are, how they function in the body, and why they're a game-changing tool in the world of regenerative health. We unpack how peptides act as biological communicators to restore cellular function, improve efficiency, and accelerate healing. We also discuss the difference between deficiency and dysfunction, the pitfalls of cheap peptides, and how to approach peptide therapy with purpose and personalization. From BPC-157 and thymosin alpha-1 to epitalon and VIP, we explore therapeutic peptides that support gut health, immune resilience, longevity, and even deep REM sleep. Whether you're facing chronic illness or simply want to upgrade your biology, this episode will leave you empowered and informed.HIGHLIGHTS[1:58] - Peptides 101: What they are and how they work inside your body[5:45] - Is it really a deficiency or just inefficiency? Understanding cellular exhaustion[9:49] - Peptides vs. "moonshot medicine"—do they work without the lifestyle blueprint?[14:05] - From skeptic to believer: why peptides didn't work—until they did[15:47] - How to start: sourcing, safety, and what to look for in your first peptide[20:36] - BPC-157, SLU-PP-332, and other "Wolverine-like" peptides explained[25:35] - The impact of GLP-1s: beyond weight loss to metabolic and cognitive health[36:28] - The VIP + Epithalon duo that reset sleep and immune systems[48:20] - Thymosin Alpha-1 and immune modulation for Lyme, mold, and SIRS[51:56] - Don't go it alone: how to find trusted peptide consulting and support[55:31] - Frugal wellness: why a guided peptide protocol can save you money[1:02:59] - What labs are most helpful (and what peptides don't show up on)[1:05:05] - The most common health complaints Dr. Boender sees—and the peptide response[1:12:38] - What it means to be beautifully broken: Dr. Boender's heartfelt closing reflectionLINKS & RESOURCESLegacy BioScience: https://legacybioscience.com/#a_aid=BeautifullyBrokenUse code BEAUTIFULLYBROKEN for an exclusive discount on your orderResearch Articles & Guides: peptideresearcher.com::UPGRADE YOUR WELLNESS::Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)BEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybrokenCONNECT WITH FREDDIE CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Velkommen tilbake til Biohacking Girls og til del 3 av vår spesialserie der vi sammen med dere – vårt fantastiske community – utforsker hvordan vi kan ta kontroll over egen helse gjennom biohacking, kunnskap og små justeringer i hverdagen.I denne episoden tar vi for oss et av de viktigste, men kanskje mest undervurderte temaene innen helse og livskvalitet: søvn og restitusjon.

Welcome to Chic Chat on the Jeep Talk Show!

On this week's show, we wish a very happy 80th birthday to Bob Seger, spend quality time with new records from The Waterboys, Murray Attaway & Craig Finn and spin fresh tracks from Bruce Springsteen, The Feelies & The Beths. All this & much, much less. Debts No Honest Man Can Pay is a podcast that thinks it's a radio show...because it used to be one. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004. It phoenixed into a podcast in 2020, thanks to the fine and fabulously furious folks at NRM Streamcast. 

Connaissez vous les rêves lucides ? C'est ce moment où l'on prend conscience, lors de notre sommeil, qu'on est plongé dans un rêve. Ça arrive pendant la phase de sommeil paradoxal qu'on appelle aussi REM pour Rapid Eye Movement, mouvement rapide des yeux en français. L'entreprise californienne REM Sleep a réalisé une avancée majeure en communiquant avec des personnes endormies. Pour cela, elle a utilisé des capteurs placés sur leur visage capables de détecter les contractions musculaires lorsqu'ils parlent dans leur sommeil.  Comment démontrer l'existence des rêves lucides ? Pourquoi faire des rêves lucides ? Quelles techniques concrètes peuvent me permettre d'y parvenir ? Écoutez la suite de cet épisode de Maintenant vous savez ! Un podcast Bababam Originals, écrit et réalisé par Hugo de l'Estrac. À écouter ensuite :  ⁠Que signifient les rêves érotiques ?⁠ ⁠Comment influencer le contenu de nos rêves ?⁠ ⁠Comment lutter contre la dépression saisonnière ?⁠ Retrouvez tous les épisodes de ⁠"Maintenant vous savez".⁠ Suivez Bababam sur ⁠Instagram⁠. Première diffusion le 2024-12-02 Learn more about your ad choices. Visit megaphone.fm/adchoices

We made it to episode 101! Thank you for listening! In this episode, I share my revamped daytime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at:https://www.ashleydeeley.com/w2w/episode101Episode brought to you by: ⁠⁠⁠ApolloNeuro⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠2:21: Natural Cycles (non-hormonal birth control)3:21: Hormone testing for ovulation and perimenopause3:53: Sunlight for optimal health5:16: Why I avoid sunglasses6:00: Dr. Jack Cruz / Dr. Fritz Hollwich8:21: What I wish I knew when I was a Personal Trainer10:38: Women tear ACLs during the follicular phase 11:42: Quinton minerals12:41: Cancer and the New Biology of Water - Dr Thomas Cowan13:05: Why I quit coffee! Coffee alternatives: Chi Chaga & Kamana16:42: How to improve eyesight18:12: Why I take BHRT - bioidentical hormone replacement therapy19:10: Tallow from Amish farms for body lotion19:42: Better than Botox roller20:11: My favorite makeup brands21:56: Why I don't recommend the EWG22:36: Stored beauty products in myron glass!24:01: Avoid perfume and synthetic fragrances26:05: Tips for drinking out of plastic (1,2,4,5 are OK!)28:56: Why I don't use DoTerra30:22: Hateful eight oils to avoid35:30: My favorite blueblockers - VivaRays41:33: The reasonI I don't use Bluetooth43:00: Murray vs. Motorola 43:24: NuCalm can give you 2 hours of REM sleep results in 20 minutes48:11: Why I don't use air fresheners or any cleaning products which are scented50:06: Why I don't burn traditional candles53:18: Earthing can clinically reduce ESR - erythrocyte sedimentation rate54:35: Speed up wound healing time by Earthing56:00: Why I don't wear or recommend sunscreen 58:11: Community and friendships59:41: Social connection is the number one greatest predictor of your long-term happiness1:01:09: Shawn Achor: The happy secret to better work

Here are some songs from your life, "Backstreet Girl" by the Rolling Stones, "Joey" by Bob Dylan, "Road to Nowhere" by the Talking Heads, "Boy In The Bubble" by Paul Simon, "July Fourth, Asbury Park", better known as "Sandy" by Bruce Springsteen and the E Street Band, "Wouldn't It Be Nice" by the Beach Boys. They all rely heavily on the accordion. "Wouldn't It Be Nice" is the biggest shock. Even if you know that song, it might never have occurred to you that Brian Wilson uses I'm pretty sure two accordions to make the primary propulsive musical fabric of that song. The last two decades of indie music ought to have normalized the accordion - Tom Waits, REM, Arcade Fire, The Decemberists... I could go on. It has also endured years of ridicule here in the United States, even while it remained beloved and esteemed in Argentina, Paris, and almost everywhere else in the world. Now, it's enjoying a renaissance here in the States. This hour, we celebrate that with accordion rock stars of all styles. You'll meet a man who is reclaiming the accordion, outfitting his latest version with MIDI controls, so it can mimic voice and other instruments, a woman who specializes in klezmer, and a man who plays his accordion in a trio alongside a guitar and tuba. You also meet other accordion rock stars, including James Fearnley from The Pogues. Just try to tell him that the squeezebox isn’t cool. GUESTS: Cory Pesaturo: Multiple award-winning accordion player from Rhode Island Christina Crowder: Accordion player who specializes in klezmer and other Eastern European styles, and is a member of the Accordion/Violin/Viola trio, Bivolita Will Holshouser: Accordion player and founder of the accordion/guitar/tuba trio, Musette Explosion James Fearnley: Accordion player for The Pogues and the author of the memoir, Here Comes Everybody, The Story of The Pogues. He’s also a composer, and a founding member of The Low And Sweet Orchestra Join the conversation on Facebook and Twitter. Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode. Colin McEnroe and Chion Wolf contributed to this show, which originally aired on August 7, 2014.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Salvete sodales! Welcome to our series, "Rem Tene;" a Latin podcast presented by Latinitas Animi Causa for beginner and intermediate learners of the Latin language built and designed for the acquisition and understanding of it as a language, not just a code to decipher. In this episode, I, Andreas, talk to you about Roman pets in Latin!0:09 - Ovum Pascale 0:10 First Round (slow with subtitles)3:02 - Second Round (natural speed)5:35 - Rem tenete, verba sequentur!We gloss some words throughout the episode in English and repeat them. We don't, however, gloss everything. Our brains are really good at deducing meaning when we know a lot of the context surrounding words or phrases. The transcript for the show can be found ⁠⁠⁠⁠below so you can follow along. We hope you enjoy this show!Please take some time, if you enjoy this, to rate us and write to us! We love hearing from our listeners and receiving feedback on how we can improve! You can also support us on Patreon (link below); though everything is free, it helps us do what we do and reinvest in creating more Latin and ancient Greek content. Gratias vobis agimus et curate ut valeatis in proximum!Get the transcript here: www.habesnelac.com/rem-tene/septuagesimum-et-quintum----- Support us on Patreon for as low as $3 a month; Your support means the world to us!: patreon.com/habesnelacFIND THE LINKS TO ALL OUR LATIN AND ANCIENT GREEK CONTENT HERE: https://linktr.ee/latinitasanimicausa----Want to improve your Latin or get some free resources? Check out our website: habesnelac.com-----Join our Twitch Community to chat with us directly tantum Latine!twitch.tv/latinitasanimicausa-----Also check out our new Bio Site to learn more about us! https://bio.site/latinitas-----Have a topic you want us to cover on Rem Tene? Let us know in the comments or here: habesnelac.com/contact----- Follow us on TikTok, YouTube, Instagram, and more by checking out the links on our LinkTree: https://linktr.ee/latinitasanimicausa----- Want to let us know something else? Contact us here: habesnelac.com/contactUt semper, gratias quam maximas patronis nostris sine quibus haec omnia facere haud possemus agimus!!!

In this episode of Hart2Heart with host Dr. Mike Hart sits down with sleep expert Andrew Holmes about the real impact of sleep apnea, the power of CPAP therapy, and why REM and deep sleep matter more than you think. Together, they cover how home sleep testing compares to traditional labs, what poor sleep does to your hormones and cognition, and the most effective ways to treat sleep apnea and reclaim your energy. Guest Bio and Links: Andrew Holmes is a registered polysomnographic technologist and founder of Sleep Efficiency, a Canadian sleep diagnostics and consulting service. With over two decades of experience in clinical and home-based sleep testing, Holmes is recognized as a national expert in sleep medicine. He's worked with the Ottawa Senators, appeared on CTV Morning Live, and provides veteran sleep support across Canada. Listeners can learn more about at Andrew and Sleep Efficiency at their website, or on IG @sleep_efficency Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Andrew Holmes to the show (0:30) Andrew's background in sleep medicine  (2:00) Founding Sleep Efficency  (4:30) Home testing vs. hospital labs (8:30) Understanding sleep stages (13:30) REM sleep and emotional p[rocessing (16:30) Challenges in treating Veterans' sleep issues (20:00) First signs of sleep apnea (25:30) Anatomy and sleep apnea (26:00) The role of anatomy in airway obstruction (30:00) Genetic factors and sleep apnea prevalence (32:30) CPAP therapy - the gold standard (36:30) Improvements in sleep metrics with CPAP (41:00) Total REM + deep sleep targets - the 3-hour rule (41:30) Sleep architecture and age (45:00) “The body craves routine. If you're constantly shifting your bedtime, you're throwing your sleep cycles into chaos.” (48:00) Ortho somnia and over-tracking pitfalls (50:00) How to improve CPAP compliance (53:00) Why mask fit and provider choice matter (59:00) Final thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Chris Nowinski (Stop Hitting Kids in the Head, Head Games: Football's Concussion Crisis, Concussion Legacy Foundation) is an author, retired pro-wrestler, and neuroscientist. Chris joins the Armchair Expert to discuss never forgetting the culture shock of wealth while studying at Harvard, his stint wrestling on Monday Night Raw, and not having ever really been in a real fight. Chris and Dax talk about why the violence in football is actually worse than WWE, his first instance of REM behavior disorder, and learning the preciousness of brain cells. Chris explains the supposed causes and physiology of CTE, why we have selective framing for how to think about the mental health of athletes transitioning out of sports, and how wrestlers now really appreciate how much safer the industry is.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wake up after a full 8 hours and still feel like a groggy, overworked version of yourself? Optimizing sleep is something I've worked hard at, and now I've cracked the code to get high-quality rest almost every night. It improved after going alcohol-free and has become even better since starting my fertility journey! In this episode, I'm spilling the (decaf!) tea on why you might not be sleeping and how to finally sleep like a freaking baby. Some tips you've probably heard before (no tech before bed!) but I also share the lesser known practices that aren't talked about - the nitty gritty microchanges you can make TODAY that have enormous potential impact. If you're done settling for restless nights and tired mornings, this episode will give you the exact practices to reclaim your rest and your freaking life. These tips are exactly what you can expect inside Euphoric the Club, my brand new membership program for successful women who don't drink (and the women who are becoming them).  Become a founding member of this revolution and join for $59 a month, which also includes access to all my signature courses like Become Euphoric and Become Emboldened. It's going to be the most incredible experience on the internet, and I can't wait for you to get started.   IN THIS EPISODE: Why alcohol is the WORST sleep disruptor, with neuroscience behind why it puts your brain into a coma state, blocks REM cycles, and triggers 3 am wake-ups Luxurious nighttime rituals and science-backed hacks I use to sleep like a freaking baby, from bath-time decompression to reading before bed Surprising sleep saboteurs, including late-night snacks, sugary desserts, and even the way your phone emits blue light (plus Karolina's ultra-simple tricks to overcome them) How tracking your sleep (with devices like the Oura ring) creates instant feedback and builds motivation to make tiny tweaks that deliver massive results All the details on Euphoric the Club, a community of like-minded women who want to live their best and most successful alcohol-free lives   LINKS/RESOURCES MENTIONED Euphoric the Club is your ultimate alcohol-free space for successful women who don't drink (and also the women who want to be them)! It's a place where you can lose the desire for alcohol and feel normalized among like-minded women, with monthly challenges and meet-ups that help you feel your best, step into your purpose, and light your fire. Join for $59 a month.  My book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Listen to today's podcast... “Night shift can kill the body.” Today is the day that we celebrate National Night-Shift Worker Day and the introduction of the 24-hour society. One repercussion of the nightshift work schedule is that a typical night shift worker sleeps one or two hours less per day than a day worker and often has less deep and REM sleep. Shift Work Maladaption Syndrome is where shift work is leaving the worker so sleepy that they fear for their safety on the job. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Ensuring Resilience In Our Night-Shift Workers: As a leader, it is important to educate employees on what shift work entails and provide annual screening for shift-related illnesses. Promote and educate on healthy lifestyle strategies. Organize mandatory stretch breaks especially during the dangerous hours. As a Night Shift-Worker: Understand the hazards and consequences of shift work. Pay attention to sleep strategies and avoid going into sleep debt. Shift work is a lifestyle and in order to minimize stress and build resiliency, the worker and their family must ensure that they follow a healthy schedule, focus on their sleep strategies, and ensure that they have support from those around them. Looking for Tips To Promote Mental Health Week In Your Workplace, visit worksmartlivesmart.com under the resources and courses tab for my Top 10 Tips. #mentalhealth #hr

Matt and Dr. Eti Ben Simone are back again today to answer even more of your brilliant sleep questions! They begin by discussing smartphones, noting that the direct EMF impact on brainwaves is debatable, but that psychological activation and blue light are known disruptors. Moving onto naps, Matt explains longer ones can cause "sleep inertia," while short naps (20 mins) can be beneficial, unless insomnia is present.They then examine the full moon's debated effect on sleep, and how it is possibly obscured by modern lighting. Sleep paralysis is then explained as consciousness returning before REM sleep's muscle atonia ends, while "hypnic jerks" (jolts while falling asleep) are described as the brain misinterpreting muscle relaxation as falling. Finally, they explain that waking with an "earworm" is linked to memory consolidation and active music-processing brain areas during REM sleep.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Tired of untrustworthy protein shakes? Show sponsor Puori prioritizes quality: hormone-free, GMO-free, and pesticide-free. Every batch is third-party tested for 200+ contaminants - you can even scan the QR code for lab results! Matt recommends the addictive dark chocolate flavor with 21g of protein. Ready to experience the Puori difference? Matt's listeners get 20% off, so visit puori.com/mattwalker today!Matt's good friend Dr. Peter Attia has helped develop David, a revolutionary new protein bar, and a sponsor of today's episode! 28g of protein, 0g sugar, only 150 calories – the best ratio EVER! Amazing taste, six flavors, incredibly satiating, and a great source of the protein that helps build muscle, manage metabolic health, and keep you full. Visit davidprotein.com/mattwalker now for an amazing deal: Buy 4 cartons, and get a 5th FREE! . Hurry! Your new favorite protein bar awaits!Having personally used and purchased AG1 for over four years, Matt encourages you to try the new AG1 Next Gen formula with upgraded probiotics plus additional vitamins and minerals. Backed by 4 human clinical trials demonstrating a boost in healthy gut bacteria, AG1 continuously adapts to the latest science. Subscribe today and receive a FREE bottle of AG D3K2, an AG1 welcome kit, and 5 upgraded AG1 travel packs with your first order. Visit drinkag1.com/mattwalker to learn more and get started on your health journey.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299Eti: X @etoosh, Instagram https://www.instagram.com/eti_bensimon/,  or email at etoosh@gmail.com

When it comes to symptoms that cause us to seek medical help, there are few that top pain. Pain occupies a unique space within the world of sleep, in particular back, neck, and shoulder pain. In this episode we will:Provide an overview of sleep-related painExplore the relationship between sleep disturbances and painLearn how sleep disturbances can be a strong predictor of the development of painExamine studies linking REM sleep loss and increased pain indicesReview specific sleep research on the various regions of painList treatment options and weigh their effectivenessProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

Send us a textEpisode Summary: Dr. Gyorgy Buzsaki discusses the hippocampus's role beyond memory and spatial navigation, delving into its broader functions in cognition, action planning, and brain-body interactions; how hippocampal rhythms, like sharp wave ripples, influence memory consolidation, glucose regulation, and metabolic health, challenging conventional neuroscience assumptions; the interplay of brain rhythms, sleep, and preconfigured neural dynamics; the history and conceptual foundations of neuroscience; and more.About the guest: Gyorgy Buzsaki, MD, PhD is a professor at NYU. He leads a lab investigating how neural circuits underpin cognition, particularly through oscillations and brain-body interactions. His work has significantly advanced understanding of memory formation and spatial navigation.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Transcript and other information on Substack.Key Conversation Points:Hippocampus isn't just for memory or navigation; it may orchestrate action planning and abstract representations of the world, shaped by evolutionary constraints.Brain rhythms, like sharp wave ripples, synchronize neural activity, enabling efficient communication and impacting bodily functions like glucose homeostasis.Sharp wave ripples, prominent during non-REM sleep and consummatory states, are critical for memory consolidation and may link sleep disruptions to metabolic disorders.Buzsaki challenges the idea of memory as fixed synaptic patterns, proposing it's more like dynamic, cloud-like sequences, endlessly reconfigurable.The brain's intrinsic dynamics prioritize action generation and learning from consequences over external representations.Related episode:M&M 16: Sleep, Dreams, Memory & the Brain | Bob Stickgold*Not medical advice.Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off For all the ways you can support my efforts

Salvete sodales! Welcome to our series, "Rem Tene;" a Latin podcast presented by Latinitas Animi Causa for beginner and intermediate learners of the Latin language built and designed for the acquisition and understanding of it as a language, not just a code to decipher. In this episode, I, Andreas, talk to you about rainy days in Latin!0:06 - Ovum Pascale 0:07 First Round (slow with subtitles)2:25 - Second Round (natural speed)5:18 - Rem tenete, verba sequentur!We gloss some words throughout the episode in English and repeat them. We don't, however, gloss everything. Our brains are really good at deducing meaning when we know a lot of the context surrounding words or phrases. The transcript for the show can be found ⁠⁠⁠⁠below so you can follow along. We hope you enjoy this show!Please take some time, if you enjoy this, to rate us and write to us! We love hearing from our listeners and receiving feedback on how we can improve! You can also support us on Patreon (link below); though everything is free, it helps us do what we do and reinvest in creating more Latin and ancient Greek content. Gratias vobis agimus et curate ut valeatis in proximum!Get the transcript here: www.habesnelac.com/rem-tene/septuagesimum-et-quartum----- Support us on Patreon for as low as $3 a month; Your support means the world to us!: patreon.com/habesnelacFIND THE LINKS TO ALL OUR LATIN AND ANCIENT GREEK CONTENT HERE: https://linktr.ee/latinitasanimicausa----Want to improve your Latin or get some free resources? Check out our website: habesnelac.com-----Join our Twitch Community to chat with us directly tantum Latine!twitch.tv/latinitasanimicausa-----Also check out our new Bio Site to learn more about us! https://bio.site/latinitas-----Have a topic you want us to cover on Rem Tene? Let us know in the comments or here: habesnelac.com/contact----- Follow us on TikTok, YouTube, Instagram, and more by checking out the links on our LinkTree: https://linktr.ee/latinitasanimicausa----- Want to let us know something else? Contact us here: habesnelac.com/contactUt semper, gratias quam maximas patronis nostris sine quibus haec omnia facere haud possemus agimus!!!

durée : 00:54:18 - Very Good Trip - par : Michka Assayas - Ce soir, c'est une célébration, d'un des meilleurs groupes de rock qui ait jamais existé. Pas de l'âge d'or des années 60 et 70, mais de celui des années 80. Quand on y repense, ça a été un autre âge d'or qui n'avait rien de manifeste quand on vivait au cœur de ces années-là, pourtant. - réalisé par : Stéphane Ronxin

To subscribe to our podcast and YouTube channel visit: https://www.youtube.com/@davisphinneyfdn/podcasts In this episode, we share excerpts from the Q and A portion of our April 2025 Living with Parkinson's Meetup, featuring audience questions about dancing and keeping rhythm even when it gets harder, managing REM sleep disorder, and deep brain stimulation (DBS). For more information about the Davis Phinney Foundation visit: https://dpf.org. Season 6 Episode 8

Interview with Justin Reid, President & CEO of Troilus Gold Corp.Our previous interview: https://www.cruxinvestor.com/posts/troilus-gold-tsxtlg-700m-debt-secured-for-quebec-gold-copper-mine-6856Recording date: 6th May 2025Troilus Gold stands at the forefront of copper-gold development in Canada, with the company making remarkable strides toward production at its flagship project in Quebec. The company has secured a game-changing $700 million US debt package backed by export credit agencies and led by SOCGEN, KFW, and Export Development Canada. This financing structure, relatively rare for junior miners, leverages Troilus Gold's strategic position as the only near-term copper concentrate producer in Eastern Canada at a time when global smelters face severe supply constraints following the closure of major operations like Cobre Panama.Recent high-grade drill results have enhanced confidence in the project's first five years of production, with CEO Justin Reid noting that "the higher grade is larger than we thought," providing greater certainty for both lenders and shareholders. The company is progressing through Quebec's permitting process with anticipated approval by mid-2026, targeting construction by early 2027. Significantly, Troilus isn't waiting for final permits, having already begun early works under existing exploration permits to de-risk the timeline and reduce future capital expenditures.The project benefits from its history as a previously producing mine with 14 years of successful operation, substantially reducing technical risk. This historical performance provides valuable data on metallurgy, processing, and geotechnical aspects that new developments typically lack. The company has assembled an exceptional leadership team, including VP Operations Andy Fortin, who worked at the original Troilus operation and built major Quebec mines including Meadowbank, and construction leader Denis Rivard, who recently completed Montreal's REM rail project on time and on budget.Troilus Gold has established strong partnerships with the Cree Nation, whose traditional territory hosts the project. With 25% of the current workforce from Cree communities and three major contracts with Cree partners already in place, the company has built a genuine relationship that goes beyond mere consultation. This partnership represents a significant advantage in a time when indigenous relationships are increasingly recognized as essential to successful mine development in Canada.From a market perspective, Troilus offers investors exposure to both copper and gold – combining industrial demand from electrification trends with monetary hedge characteristics. The company's market capitalization has grown to approximately $250 million, aligning with historical valuations of other major Quebec gold developments at similar stages. With copper fundamentals particularly strong due to global supply constraints and multiple near-term catalysts including offtake agreement finalization and environmental assessment filing, Troilus Gold presents a compelling opportunity for investors seeking exposure to critical minerals in a tier-one jurisdiction with a clear path to production.—View Troilus Gold's company profile: https://www.cruxinvestor.com/companies/troilus-goldSign up for Crux Investor: https://cruxinvestor.com

Knox Chandler's career has spanned for over four decades including long stints as a member of The Psychedelic Furs, Siouxsie and the Banshees and the Cyndi Lauper band, extraordinary experiences in recording and performing live around the world. Chandler's also performed, recorded, arranged and produced, working with acts such as REM, Depeche Mode, Grace Jones, Marianne Faithful, Natalie Merchant, Tricky, The Creatures, Dave Gahan Paper Monsters and The Golden Palominos etc. Knox spent a decade residing in Berlin, Germany, while he explored sound-scaping.  He developed a technique he calls “Soundribbons, which he recorded and performed in its own right as well as applying it to different genres and mediums . He composed, recorded, toured, produced, and wrote string arrangements for Herbert Grönemeyer, Jesper Munk, Pure Reason Revolution, The Still, TAU, Miss Kenichi and the Sun, Mars William's Albert Ayler Xmas, Rita Redshoes, Them There, The Night, etc. While living in Germany received a Post Graduate certification in education and was the head of the guitar department at BIMM College. Chandler returned to the States to be near family and now resides in the New Haven Connecticut area. The Sound is the solo debut of much-travelled musician / producer / arranger / painter Knox Chandler. This project is a musical / visual memoir depicting the shift in his surroundings from the urban to the rural, specifically the Connecticut shoreline off the Long Island Sound and the impact of this dramatic change of environment on his consciousness and the art-work that leads to.   At The Sound ‘s core is Chandler's “Soundribbon” style of meditative, powerfully cinematic instrumental performance on guitar, accompanied by upright bass and percussion which comprises the audio component of the release. The visual portion is a book of paintings, photographs, sketches and written meditations, interpreting nature through technology. The blending of these mediums is Knox's attempt to make the diaristic intent of his music explicit. The Sound is being released on Knox's new label Blue Elastic on May 30. The album is available on digital download and on streaming platforms on its own, or the book comes with a download code. https://knoxchandler.bandcamp.com/ https://knoxchandlermusic.com/ https://www.facebook.com/knox.chandler.3/ https://www.instagram.com/knoxchandler/     C-Level Pete Francis Tickets : https://www.ticketweb.com/event/peter-francis-of-dispatch-the-winchester-tickets/14338833?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=lakewood-events  

Matt takes the opportunity this week to explore the perplexing sleep phenomenon of night terrors (sleep terrors). Matt clarifies that these are distinct from nightmares, defining them as parasomnias arising from abrupt arousals out of deep Non-REM sleep, not REM sleep where dreaming occurs. He details the often dramatic symptoms – intense fear, screaming, sweating, rapid breathing, confusion, sometimes thrashing or sleepwalking – emphasizing the typical lack of memory of the event afterward. Matt discusses prevalence, noting night terrors primarily affect children (1-6%, peaking ages 3-5) and are usually outgrown, while adult cases (

Music becomes a vessel for expressing feelings we can't put into words ourselves, as Jim recounts how he used a Beatles song to declare his teenage affection on a college radio station and how Billy Joel's lyrics helped him navigate heartbreak.• Using Beatles song "I Should Have Known Better" to woo a girl via radio dedication at age 13• Billy Joel's Glass Houses album as soundtrack to adolescent heartbreak in 1980• Live concert review of Gang of Four's recent April 29, 2025 show at Variety Playhouse• Meeting original Gang of Four members and REM's Mike Mills' surprise appearanceWhether you're nostalgic for the days of handwritten radio dedications or simply appreciate how certain albums become emotional lifelines during formative years, this episode reminds us that music doesn't just mark time—it helps us navigate life's most challenging moments while creating connections that span decades."Music in My Shoes" where music and memories intertwine.Learn Something New orRemember Something OldPlease like and follow the Music in my Shoes Facebook and Instagram pages and share the podcast with your friends on social media. Contact us at musicinmyshoes@gmail.com.Send us a one-way message. We can't answer you back directly, but it could be part of a future Music In My Shoes Mailbag!!!

Struggling to get noticed in today's noisy real estate market? You're not alone - but the right content strategy can change everything.In this episode of The MindShare Podcast, I'm joined by Jordana Springgay, Editor of Real Estate Magazine (REM), to break down how agents can create powerful content, amplify their message, and turn visibility into real business growth.With over a decade of experience as a journalist for Canada's top newsrooms in Toronto and Ottawa, Jordana brings a sharp lens to the real estate industry. Now leading REM, she's on a mission to deliver the stories that matter to agents and brokers - and in this conversation, she shares exactly what makes content credible, influential, and actionable.If you've been wondering how to build authority, grow your personal brand, and stand out from the crowd - this episode is for you.

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (author of i-Minds), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Neurofeedback Side Effects: Jay and Dr. Mari dive into the phenotypes linked with side effects, such as epileptiform discharges and beta spindles, and how practitioner error or poor protocol matching can cause negative outcomes.✅ Beta Spindles & Protocols: Understanding the implications of beta spindle activity across different regions (e.g. F2 vs. CZ) and what EEG patterns may suggest about insomnia, ADHD, or hyperexcitability.✅ Autism & EEG Patterns: Why 70–85% of autism cases show epileptiform activity in EEGs—and how correct neurofeedback and ICA cleaning can unlock effective treatment strategies.✅ Treatment Resistance & Personality: How trauma history, personality traits, or lack of motivation contribute to neurofeedback resistance.✅ Short Sessions & Custom Protocols: Dr. Mari emphasizes personalized care, including shorter sessions for hypersensitive clients and the importance of multiple montages.✅ Jay's Upcoming EEG Summit: Jay previews his birthday EEG event in Suisun City and his plans to support students, featuring international speakers and challenge coins.✅ Dr. Mari's App Update: BrainComm and Sleep Apps are now live, with a Focus App on the way. Visit https://swinglesonic.com for details.✅ Key Moments:✅ 0:00✅ 1:39 Jay Gunkelman answers questions from previous Q&A showhttps://youtube.com/live/REW03emoEOA?...EEG patterns and neurofeedback side effects; phenotypes related to side effects✅ 10:09 Auto-thresholding defeats the purpose of the operant conditioning principle✅ 12:55 Are there people who are resistant to neurofeedback?✅ 15:15 Autism and how neurofeedback can help✅ 19:50 Protocols and the hot cingulate✅ 23:45 Beta spindle protocols✅ 27:55 Long-term effects of jumping from Stage 1 to Stage 2 REM sleep✅ 30:50 Alcohol-induced sleep✅ 32:30 Swingle Apps: https://swinglesonic.com/products/✅ Event & App Updates:Dr. Mari Swingle's Apps & Info: https://swinglesonic.comJay Gunkelman's Events & Info: https://suisuncitysummit.com✅ Help us keep the NeuroNoodle Podcast going!Support us on Patreon

Salvete sodales! Welcome to our series, "Rem Tene;" a Latin podcast presented by Latinitas Animi Causa for beginner and intermediate learners of the Latin language built and designed for the acquisition and understanding of it as a language, not just a code to decipher. In this episode, I, Andreas, talk to you about the days of the week in Latin!0:12 - Ovum Pascale 0:13 First Round (slow with subtitles)2:55 - Second Round (natural speed)6:08 - Rem tenete, verba sequentur!We gloss some words throughout the episode in English and repeat them. We don't, however, gloss everything. Our brains are really good at deducing meaning when we know a lot of the context surrounding words or phrases. The transcript for the show can be found ⁠⁠⁠⁠below so you can follow along. We hope you enjoy this show!Please take some time, if you enjoy this, to rate us and write to us! We love hearing from our listeners and receiving feedback on how we can improve! You can also support us on Patreon (link below); though everything is free, it helps us do what we do and reinvest in creating more Latin and ancient Greek content. Gratias vobis agimus et curate ut valeatis in proximum!Get the transcript here: www.habesnelac.com/rem-tene/septuagesimum-et-tertiumFIND THE LINKS TO ALL OUR LATIN AND ANCIENT GREEK CONTENT HERE: https://linktr.ee/latinitasanimicausa----- Support us on Patreon for as low as $3 a month; Your support means the world to us!: patreon.com/habesnelac----Want to improve your Latin or get some free resources? Check out our website: habesnelac.com-----Join our Twitch Community to chat with us directly tantum Latine!twitch.tv/latinitasanimicausa-----Also check out our new Bio Site to learn more about us! https://bio.site/latinitas-----Have a topic you want us to cover on Rem Tene? Let us know in the comments or here: habesnelac.com/contact----- Follow us on TikTok, YouTube, Instagram, and more by checking out the links on our LinkTree: https://linktr.ee/latinitasanimicausa----- Want to let us know something else? Contact us here: habesnelac.com/contactUt semper, gratias quam maximas patronis nostris sine quibus haec omnia facere haud possemus agimus!!!

Step into the heart of nature with Beta Sleep Jungle, a richly layered sleep soundscape designed to promote clarity, focus, and a calm, alert state of mind. Featuring soft ambient drone music, the immersive atmosphere includes the gentle flow of a running jungle stream, the melodic calls of tropical birds, and the quiet textures of nighttime jungle ambience. Embedded within this natural harmony are subtle 25 Hz beta wave binaural beats, encouraging light mental engagement and emotional balance—perfect for resting without losing awareness, creative thinking, or mindful relaxation.

Wellness + Wisdom | Episode 734 How is poor sleep quietly sabotaging your health, performance, and relationships? Dr. Kirk Parsley, Performance Enhancement Physician + former SEAL, joins Josh Trent on the Wellness + Wisdom Podcast, episode 734, to uncover the shocking truth about mainstream sleep drugs and how they hijack natural processes like GABA without delivering true rest, how high-stress lifestyles demand recovery strategies, and why optimizing your sleep might just be the missing key to a better life, stronger communication, and lasting emotional resilience. "When you don't sleep very well, you're choosing to age faster. If you stay up for 20 hours, you've added 4 hours of damage, which means your brain is aging 25% faster. If you do this regularly, you will get neurological decline." - Dr. Kirk Parsley Get 20% Off Dr. Parsley's Sleep Remedy Sleep Remedy is designed to enhance the quality of your sleep, helping you fall asleep faster and stay asleep longer. Sleep experts meticulously formulated this product to naturally align with your body's sleep mechanisms, providing a non-habit-forming solution to improve nightly rest. Dr. Kirk Parsley's Sleep Remedy works by supplementing your body's own production of sleep-inducing molecules like melatonin, magnesium, and a special blend of amino acids. 20% OFF WITH CODE "JOSH20" In This Episode, Kirk Parsley MD Uncovers: [01:05] The Dangers of Sleep Drugs Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise How the pharmaceutical industry formulates sleep products. Why Benzodiazepines are 100X stronger than GABA. How sleep has nothing to do with GABA, but pharmaceuticals mainly focus on GABA. Why sleep drugs can cause anomalistic behavior. How alcohol decreases deep sleep and REM sleep. [08:20] Sleep Quality Directly Impacts Performance Why success can't be predicted but failure can. How millions are spent on Navy SEAL trainings. Why none of the SEALs complain about sleep, even though they barely get any during their training. How Kirk made the SEALs test 98 blood markers to find out why they were not performing to their full potential. How he discovered that Ambien was negatively impacting their sleep and performance. How he gave the SEALs sleep supplements to improve their sleep. Why sleep impacts all other aspects of well-being and performance. [23:15] Modern Lifestyle Changed How We Sleep How Kirk's work translated from the Navy SEALs to all people. Why he became a private health consultant. How stress ages us. Why the Industrial Age affected our sleep quality. [27:35] Super Sleeper Genes Why wearable data is not actionable. How we can't change what we don't measure. Why our genes define whether or not we suffer when we get less than 8 hours of sleep. How to treat insomnia using non-sleep deep rest. Why we need to mimic what our ancestors did to sleep well. The importance of creating a list of our worries. [39:05] The Science of Sleep 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Why parents lose 6 months of sleep during the first 2 years of their baby's life. How we can recover from long-term lack of sleep. Why it takes 8 hours to recover from being awake for 16 hours. How we clean the waste inside of our body through sleep. What happens in the body when we go to sleep. Why our body creates inflammation when we don't manage to get rid of the waste product. How calcified plaque is created in the body. [44:55] Chronic Sleep Deprivation = Neurological Decline? How psychiatric illnesses are highly impacted by sleep. What chronobiology has discovered about psychiatric patients and their mental health in relation to circadian rhythm. Why being awake is catabolic and being asleep is anabolic. How we repair our stress levels while we sleep. Why immediately after working out we are weaker and we need to repair during our sleep. How aging affects our capacity to repair our body. Why long-term lack of sleep makes us age faster. How releasing stress hormones can help us repair if we don't get enough sleep. Why we're the only stress-deprived species on Earth. [54:20] How to Navigate Sleep Deprivation As a Parent Why co-sleeping with our children is not essential. How each child has different sleep needs. Why Kirk repressed a lot of his childhood anger and trauma. How he used to pull all-nighters when he was studying, working, and raising his children. Why sleeping 4 to 5 hours a day for several years caused Kirk's health to decline. How he was helping the SEALs with their health issues but wasn't helping himself. [01:07:55] Sleep Affects Your Relationships The role that sleep played in the issues in Kirk's first marriage. William Dement How research proved that couples who don't get enough sleep perceive each other more negatively. The Upside of Stress by Kelly McGonigal MD Why stress causes impulsive behavior and lack of emotional control. How sleep deprivation is used as a torture technique in interrogation. [01:14:20] Good Communication Starts with Good Sleep Why brain function is essential for communication. How the brain holds on to arguments even after it has ended. The role of emotional categorization. How good quality sleep rebalances our hormone levels. Why hormones impact how we show up. [01:21:10] Are You Good At Suffering? What makes some people exceptionally good at suffering. Why our genetics influence our ability to endure suffering. What led Kirk to believe that suffering is a choice. Why he doesn't suffer even though he's suffering. [01:26:50] Fear Is For The Weak Why Kirk grew up fearful because he lived in a dangerous environment. What made him decide that being fearful is weak. Why he's happy with everything that's happened in his life. How fear only takes us out of enjoyment. Why everything that matters to Kirk is driven by love. [01:32:20] The Journey Back to God How Kirk defines his faith in God. Why we only have control of how we react to what's happening around us. How he asks God to show him the path every morning. Why psilocybin made him face darkness. How the psilocybin experience changed how he perceives fear. Why love and fear are the only emotions, but only love is real. [01:44:15] The End of Suffering Why Kirk used to believe that we need to choose to suffer for a reason. 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How he always wanted to raise his children to be able to handle as much as him. Why the consequence of suffering was that he got tired of suffering. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Lack of Sleep = Threat? "The only animal on this planet that sleep deprives itself on purpose is us. It makes evolutionary sense that our brains perceive lack of sleep as famine or threat because there's some kind of stressor going on. That is why people who don't sleep well or don't sleep enough have higher amygdala tone and higher stress hormones." - Dr. Kirk Parsley Benefits of Sleep "It takes 8 hours to recover from being awake for 16 hours. The benefit of sleep is the hormone production, the repair, the acceleration of your immune system, the consolidation of memories, the categorization of emotional events." - Dr. Kirk Parsley Your Brain Creates Waste Products "When you go to sleep, the neurons that hold the structure of the brain contract about 30% and they create little channels for the cerebral spinal fluid to flow through. There are ways for it to clear and get outside of the blood brain barrier and get rid of your waste products. If you don't clear that, it's toxic. It's a waste product. It'd be like if you leave feces in your living room, you don't get rid of it, it's toxic. And what happens is that your brain or your body attacks it. It's like a foreign object. So it's an inflammatory response." - Dr. Kirk Parsley Links From Today's Show  Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal William Dement The Upside of Stress by Kelly McGonigal MD 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Kirk Parsley, MD Kirk Parsley, MD is certified in Hyperbaric Medicine, Anti-Aging Medicine, and Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live, as closely as possible, striving to approximate the health metrics of our 25-30-year-old selves (the physiologic peak of most humans). Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. Website Instagram Facebook  

Subscriber-only episodeSend us a textIn this brutally honest and surprisingly soothing episode, Peaches teams up with Dr. Leah Kaylor—THE sleep czar of the FBI (no, seriously)—to talk about the one thing that could make you a better operator, athlete, student, or just a more tolerable human: sleep.Dr. Kaylor isn't here to fluff your pillow. She's here to fix your broken circadian rhythm, crush your excuses, and maybe ruin your pre-workout addiction. From early morning sun hacks to why your phone is wrecking your melatonin, this episode is a no-BS masterclass in reclaiming your performance through better sleep hygiene. And no, power naps are not your savior.Whether you're a sleep-deprived teen thinking about BUD/S or a 30-something warfighter trying to pretend that 5 hours and a ghost of REM is “fine”—this episode is your wake-up call (literally).

This week, Matt dismantles the myth that REM sleep only benefits the mind by revealing its profound importance for physical health. While deep sleep handles some repair, Matt details how REM is crucial for peak testosterone and growth hormone release, vital for muscle, bone, libido, tissue repair, and metabolism. He explains that REM's characteristic muscle paralysis (atonia) isn't just for safety; it fosters physical recovery by enabling deep muscle relaxation, boosting blood flow, lowering cortisol, and regulating inflammatory cytokines.Matt further explores how REM resets the body's thermostat, enhances cardiovascular health through heart rate variability, and improves lung function via unique breathing patterns. This vital stage also supports genital tissue health, significantly ramps up protein synthesis for muscle repair, and strengthens the immune system by promoting essential cells and cytokines. Matt concludes that protecting REM sleep is non-negotiable, as it serves as a cornerstone for both mental and essential physical restoration and function.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Matt will be the first to tell you that launching his sleep-related merchandise sales was incredibly smooth, thanks to our new sponsor Shopify and their integrated sales and inventory system. And now, just for you,  Shopify is generously offering an exclusive trial at shopify.com/mattwalker. Whether it's online or in-person sales, Shopify simplifies it all. So, be sure to stop in at shopify.com/mattwalker to start your exclusive journey now! Another of our sponsors this week is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. If you want to give LMNT a try, just head on over to drinklmnt.com/mattwalker and get your eight free samples with your first purchase. Tired of untrustworthy protein shakes? Show sponsor Puori prioritizes quality: hormone-free, GMO-free, and pesticide-free. Every batch is third-party tested for 200+ contaminants - you can even scan the QR code for lab results! Matt recommends the addictive dark chocolate flavor with 21g of protein. Ready to experience the Puori difference? Matt's listeners get 20% off, so visit puori.com/mattwalker today!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.Matt: Instagram @drmattwalker or on X @sleepdiplomatYouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

Ever wondered if your mattress is affecting your health? Jack Dell'Accio, founder of Essentia Mattresses, teaches us about the intricate relationship between sleep, mattresses, and overall health. He explores the profound impact of toxins, EMFs, and mold in mattresses on health and recovery, especially in women and professional athletes. Jack shares his expertise on how to choose a non-toxic, certified organic mattress and the unique benefits of Essentia's advanced features like thermal regulation and EMF management. Tune in and unlock the power of restorative sleep! Go to https://myessentia.com and use the code RESETTER for an EXTRA $100 OFF an Essentia organic mattress purchase. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep284 Jack Dell'Accio, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over 20 years to analyzing and improving sleep. Jack is particularly passionate about the role of restorative sleep in disease recovery, prevention, longevity, and performance. His expertise has led him to work with some of the world's top athletes, including those in the NBA, NFL, MLS, and over 25% of active NHL players, to optimize their recovery and performance through better sleep. Essentia's organic mattresses have garnered recognition from several esteemed organizations, including the Mayo Clinic's Well Living Lab. For eight consecutive years, Consumer Reports has ranked Essentia as the top foam mattress. Jack Dell'Accio has also led a landmark double-blind study with professional athletes confirmed that sleeping on an Essentia mattress can extend time spent in REM and Deep Sleep cycles by 20% to 60%, proving their efficacy in enhancing sleep quality. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.