Podcasts about Rem

Ever wondered how Olympic athletes secure sponsorships—and why they truly need them? This week on The Gametime Guru Podcast, Shane Larson sits down with Rem de Rohan, Chief Revenue Officer at Aggregate Sports, to uncover the behind-the-scenes world of Olympic sponsorships. From connecting brands with athletes to telling authentic stories that resonate with fans, Rem shares how sponsorships go far beyond just writing checks. We dive into: ✅ What National Governing Bodies (NGBs) are and how they fuel the Olympic pipeline ✅ The real financial challenges athletes face while training for the Games ✅ How Aggregate Sports builds meaningful brand-athlete partnerships with long-term ROI ✅ Common mistakes made when selling sponsorships—and how to avoid them ✅ Why supporting Olympic sports matters for brands, athletes, and fans alike If you're a sports fan, marketer, or business owner looking to learn how sponsorships create impact on and off the field, this conversation is packed with insights you won't hear anywhere else.

The Peptique is LIVE! Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off our entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant to get started the right way, but don't know where to start. Email me tarawest@westwellnessatx.com to set up a 30 minute $100 session to get your personalized protocol. A special discount on your first order will be included. These spots fill up fast so schedule today!Follow me on instagram @westwellnessatx, @thepeptiqueIn this episode I'm diving into the powerful impact peptides can have on sleep, something I've been really focused on lately. I share my personal experience using two peptides that have made a noticeable difference for me: Delta Sleep Inducing Peptide (DSIP) and Epitalon. We break down how these compounds work, specifically how they help regulate cortisol and boost melatonin production to support deeper, more restorative sleep.I also touch on why quality sleep, especially deep and REM sleep, is essential for everything from mental clarity to physical recovery. Whether you're new to peptides or already experimenting, the goal here is to give you real insight and practical knowledge to help you make smarter decisions on your health journey.Research linkshttps://pubmed.ncbi.nlm.nih.gov/6363744/https://pubmed.ncbi.nlm.nih.gov/6968313/https://khavinson.info/publications?utm_source=chatgpt.comTakeaways: The Peptique's ongoing challenges with social media platforms raise concerns about censorship in health discussions. Peptides like D SIP and epitalin offer significant benefits for improving sleep quality and regulating cortisol levels. Deep sleep is crucial for cellular repair, growth hormone release, and overall metabolic health. Research indicates that peptides can enhance sleep architecture without the adverse effects associated with traditional sleep medications.

Story at-a-glance Stress is one of the most powerful disruptors of sleep. However, recent research shows it also paradoxically triggers sleep instead of insomnia Acute stress sometimes activates brain circuits that promote non-rapid eye movement (NREM) and rapid eye movement (REM) sleep as recovery This stress-induced sleep is short-lived. With repeated stress, sleep becomes fragmented or suppressed, reflecting patterns seen in stress-related disorders Specific brain regions like the ventral tegmental area orchestrate stress-induced sleep by activating GABAergic neurons that promote sleep while suppressing stress hormones While stress may sometimes trigger sleep, true restorative rest is better achieved through consistent routines like daily exposure to morning sunlight, blocking blue light after sunset, and improving your sleep environment

Rip off your slacks, grab your junk, and jump into the water, we're going Nightswimming!!! Also, fuck me, kitten..... and who's this Monty chap? It's a veritable smorgasbord of REM-y nuttiness this week as we talk Andy Kaufmann, capitalist assholes, and repetitive piano ballands! But will Side B of Automatic for the People hold up for Kev and Corey? Will a wasp ever be elected to congress, and is anyone actually reading these episode notes?The only way to find out is to turn on, tune in, and chase the ride.Songs covered in this episode: "Monty Got a Raw Deal", "Ignoreland", "Star Me Kitten", "Man on the Moon", "Nightswimming", "Find the River"Don't forget to follow us on social media and leave us a rating/review if you're enjoying the show!Facebook: https://www.facebook.com/UltimateCatalogueClashTwitter: https://twitter.com/UCatalogueClashBluesky: https://bsky.app/profile/ucatalogueclash.bsky.socialDiscord: https://discord.gg/mz9ymTwSSE Hosted on Acast. See acast.com/privacy for more information.

Find peace and clarity in the sound of the storm with Alpha Rainfall, a soothing sleep soundscape that blends deep ambient sleep music with the immersive sound of heavy rainfall. Layered gently beneath the rain are 12 Hz alpha wave binaural beats, frequencies known to ease stress, clear the mind, and promote a state of calm, relaxed focus. Perfect for falling asleep, meditating, studying, or simply unwinding after a long day, this soundscape creates an atmosphere that feels both powerful and deeply comforting, like being safe indoors while the rain pours outside. --

CHECK OUT THE FULL STREAM ON YOUTUBE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SPONSORS:Pura Vida Bracelets (link + promo for 20% off!)(Link) https://sldr.page.link/i9aW(Code) REMINGTONMORROW20BETSTAMP (sign up and tell them we sent you!)(Link)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betstamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Code) REMINGTONM-Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Samson Kimani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remington Morrow

On this week's show, we catch up on a smokin' boatload o' new-ish singles and pour one out for the late Ozzy Osbourne. All this & much, much less! Debts No Honest Man Can Pay is a podcast that thinks it's a radio show...because it used to be one. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004. It phoenixed into a podcast in 2020, thanks to the fine and fabulously furious folks at NRM Streamcast. 

CHECK OUT THE FULL STREAM ON YOUTUBE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rem and Sam Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SPONSORS:Pura Vida Bracelets (link + promo for 20% off!)(Link) https://sldr.page.link/i9aW(Code) REMINGTONMORROW20BETSTAMP (sign up and tell them we sent you!)(Link)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betstamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Code) REMINGTONM-Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Samson Kimani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remington Morrow

Former Congressman Devin Nunes, chairman of the President's Intelligence Advisory Board and CEO of the Trump Media and Technology Group, delves into the long-standing investigation into Russia collusion, discussing the implications for key political figures, including Barack Obama, and the fallout from the intelligence community's actions. Nunes shares insights from his report and highlights the challenges of holding accountable those who politicized intelligence. Award-winning journalist Lara Logan joins to discuss the urgent situation of Afghan interpreters and soldiers who served alongside US forces, as President Trump's administration takes steps to protect these allies from Taliban retribution. Dr. Jonathan Greenberg, a biomedical engineer and sleep expert, shares insights on how quality sleep impacts our health and well-being. Discover the connection between snoring, REM sleep, and weight gain, along with innovative solutions to improve sleep quality, including the revolutionary Zyppah mouthpiece. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some swifts and frigatebirds stay aloft for months. But for a long time, scientists did not know if the birds might be sleeping on the wing. A 2016 study provided answers. Tiny devices attached to the heads of frigatebirds revealed fascinating information: the birds did sleep while aloft, most often one half of the brain at a time. But they also fell into normal, whole-brain sleep and sometimes, even deeper REM sleep. But this deepest sleep came in bursts of just a few seconds — an inflight power-nap.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

Breathe in the crisp stillness of the highlands with Rocky Mountain Air, a refreshing sleep soundscape that transports you to the rugged serenity of the Rockies. Feel the steady mountain winds whisper through alpine valleys, as 12 Hz alpha wave binaural beats gently guide your mind into a state of peaceful clarity. This immersive audio experience blends the natural hush of cold mountain air with brainwave frequencies known to support calm focus, relaxation, and mental rejuvenation, perfect for unwinding after a long day or finding tranquility before sleep. --

Kirk Huntsman, Chairman, CEO, and Co-Founder of Vivos Therapeutics, is focused on the connection between obstructive sleep apnea and Alzheimer's disease, the challenges of diagnosing sleep apnea, and the importance of sleep testing in treating the root causes of sleep disorders. The Vivos oral appliance is a non-invasive way to address the breathing disorder OSA and resulting sleep issues. Proper nasal breathing and airway development from a young age can help prevent the onset of sleep apnea and help preserve brain health. Kirk explains, "Sleep apnea is an interesting condition that has only been actively researched for the last 60 years. It was really only identified and started showing up in the medical literature in the mid-1960s. And so we really have about a 60-year run at trying to figure out what this condition is, what it affects, what's comorbid with it, etc. We're now pushing 40 plus conditions, which are comorbid with sleep apnea, and every time we find another condition that is coexistent with sleep apnea or that is found in connection with sleep apnea, we just expand the horizon for that and we learn more about the sort of the biomechanical and the biological processes that are at work that drive the connection between these two. And you mentioned one of the main ones now that we've known about for a while, but the connection between obstructive sleep apnea in particular and Alzheimer's." "What we know is that there's a drainage system on the brain. Our brains need to get into a deep state of rest, and it's called REM sleep. And there are other parts to this. I'll keep it really high level, but the bottom line is that our brains flush. There's a sewage system that basically flushes the toxins out of our brains. It's called the glymphatic system. And the glymphatic system needs to be able to function, and in order to function, the patient has to be in a state of deep sleep. And so if sleep apnea has interrupted that sleep and caused various arousals or various interruptions to avoid a patient arriving at that, what happens is that the brain is not able to flush the toxins out of the brain, and those toxins build up." #VivosTherapeutics #SleepApnea #ObstructiveSleepApnea #OSA #SleepDisorders #CognitiveDecline #Alzheimers #OSATreatment #MedicalDevice  vivos.com Listen to the podcast here  

Kirk Huntsman, Chairman, CEO, and Co-Founder of Vivos Therapeutics, is focused on the connection between obstructive sleep apnea and Alzheimer's disease, the challenges of diagnosing sleep apnea, and the importance of sleep testing in treating the root causes of sleep disorders. The Vivos oral appliance is a non-invasive way to address the breathing disorder OSA and resulting sleep issues. Proper nasal breathing and airway development from a young age can help prevent the onset of sleep apnea and help preserve brain health. Kirk explains, "Sleep apnea is an interesting condition that has only been actively researched for the last 60 years. It was really only identified and started showing up in the medical literature in the mid-1960s. And so we really have about a 60-year run at trying to figure out what this condition is, what it affects, what's comorbid with it, etc. We're now pushing 40 plus conditions, which are comorbid with sleep apnea, and every time we find another condition that is coexistent with sleep apnea or that is found in connection with sleep apnea, we just expand the horizon for that and we learn more about the sort of the biomechanical and the biological processes that are at work that drive the connection between these two. And you mentioned one of the main ones now that we've known about for a while, but the connection between obstructive sleep apnea in particular and Alzheimer's." "What we know is that there's a drainage system on the brain. Our brains need to get into a deep state of rest, and it's called REM sleep. And there are other parts to this. I'll keep it really high level, but the bottom line is that our brains flush. There's a sewage system that basically flushes the toxins out of our brains. It's called the glymphatic system. And the glymphatic system needs to be able to function, and in order to function, the patient has to be in a state of deep sleep. And so if sleep apnea has interrupted that sleep and caused various arousals or various interruptions to avoid a patient arriving at that, what happens is that the brain is not able to flush the toxins out of the brain, and those toxins build up." #VivosTherapeutics #SleepApnea #ObstructiveSleepApnea #OSA #SleepDisorders #CognitiveDecline #Alzheimers #OSATreatment #MedicalDevice vivos.com Download the transcript here

Dans cet épisode, Rem et John accueillent G4SP4RD, collectionneur emblématique de la scène NFT française et product manager chez Ledger. Ensemble, ils font le point sur le sentiment de reprise qui flotte dans l'écosystème Web3, tout en décortiquant la philosophie de collection de leur invité.Un sentiment de “so-back”… ou pas ?* Le marché NFT semble redonner des signes de vie, boosté notamment par la montée de l'Ethereum.* Plusieurs gros achats récents (CryptoPunks, Fidenza, Squiggles, etc.) ont créé une impression de FOMO.* Mais derrière les floors swappés, ce sont surtout des fonds d'investissement ou grands collectionneurs qui bougent, pas encore un retour massif des petits acheteurs.* Le débat reste ouvert : retour structurel ou simple coup de chaud ?

What if the secret to unlocking fat loss, focus, and energy wasn't another supplement—but better sleep? In this episode of The Metabolic Freedom Podcast, Ben Azadi sits down with the legendary Dr. Michael Breus—better known as “America's Sleep Doctor”—to uncover the truth about how sleep could be the missing link in your fat loss and metabolic health journey. Forget generic advice. Dr. Breus shares science-backed, real-world strategies you can start using tonight—like timing your caffeine, optimizing your sleep stages, staying hydrated the right way, and his surprisingly simple banana tea recipe that helps you fall asleep faster. They also explore how something as unexpected as practicing gratitude can actually improve your sleep quality. Whether you're struggling to lose weight, waking up exhausted, or just want to feel better every day—this conversation will shift how you think about sleep forever.

Welcome to a very special episode of All the Feelings, brought to you by REM sleep, tennis elbow, and the visceral horror of trying to put on socks like you're still in your 30s.This week, Pete and Tommy are pulling a two-for-one special: first, they dive into the dreamscape of adult anxiety—why our nighttime brains love to drop us in college final exams we never studied for and why Tommy keeps losing his car in a parking garage that exists only in the astral plane. Then, they shift to the nighttime betrayals of the body: the mysterious transformation from human being to fragile pile of orthopedic complaints, where simply “sleeping” can result in injuries typically reserved for Olympic gymnastics.Along the way, we get hot tips from Tommy's therapist (shout-out to Bonnie!), dream science from the BBC, and Pete's personal musculoskeletal origin story—which involves surprise vertebra fusion, leg-length inequality, and an orthotic insert named Steve. There's also a powerful case made for the humble foam roller, a pony running off with Tommy's Mazda, and a rare Greek myth about moon-gazing lovers that ends, predictably, in a curse.If you've ever woken up more injured than you were when you went to bed, if you've ever texted your group chat just to be out-sympathied by someone who dislocated their shoulder sneezing, or if you've ever been haunted by the ghost of your own plantar fascia, this one's for you.Support the show at allthefeelings.fun and become a Feeling Friend today—for early episodes, bonus content, and a front-row seat to Pete's ever-expanding sneaker collection.

Kris McPeak and Annie Pruitt are back with another exciting episode of the Top Five Podcast! As part of their new 'Songs A to Z' series, they explore songs that have colors in the title. Please tune in to hear their top picks and personal stories linked to each song. Be ready for some fun music trivia and nostalgic memories. Don't forget to rate, review, and subscribe! And don't forget about that playlist!  It's right HERE. 00:00 Introduction and Greetings 00:30 Upcoming Pop Culture Plans 01:00 Songs A to Z Series Overview 01:35 Today's Theme: Songs with Colors 02:26 Chris's First Pick: Orange Crush by REM 04:39 Annie's First Pick: Blue Bayou by Linda Ronstadt 05:52 Chris's Second Pick: True Blue and Blue Kiss 07:26 Annie's Second Pick: Red-Eyed Troll by The Muffs 09:28 Chris's Third Pick: Crimson and Clover by Joan Jett 10:59 Annie's Third Pick: Tie A Yellow Ribbon by Tony Orlando and Dawn 12:57 Chris's Fourth Pick: Band of Gold by Belinda Carlisle 14:18 Annie's Fourth Pick: Goodbye Yellow Brick Road by Elton John 16:09 Chris's Fifth Pick: I Saw Red by Warrant 18:10 Annie's Honorable Mention: Back in Black by Amy Winehouse 19:21 Chris's Number One: Pink by Aerosmith 20:38 Annie's Number One: Welcome to the Black Parade by My Chemical Romance 23:28 Recap and Conclusion

It's been a while since we've heard from Ryan and Tanya Avery on the Rokcast. They join Robby talking about the season upon us, the arrival of Robby's long awaited Rokstock/Tikka/6UM rifle, and more random thoughts. Since this episode recorded, Robby's put about 30 rounds through the new Rokstock topped with a Swarovski Z5 2-10X https://www.swarovskioptik.com/us/en/hunting/products/rifle-scopes/z5-i-plus/z5-plus/z5-plus-2-10x42-bt Shooting the Sierra 115 grain DTAC NR in front of 64.5gr of N570, Robby chronographed the load from his 19-inch barrel at 3155fps (his 270 WSM was clocking a 140 grain Berger at 3249 from a 24-barrel for comparison.) The overall length of the new rifle is an inch shorter--including the Unknown Munitions Suppressor--compared to the 270 WSM. The Rokstock based rifle weighs in at 7lb 15oz, just two ounces more than the 270 WSM. Accuracy for two (3) shot groups at 200 & 300 yards averaged at just over 1MOA: 2.25" & 3.5" respectively. Since Robby primarily shoots hash marks vs. dialing, he was particularly interested in the trajectory. Even with 100 fps decrease, the Z5 hashmarks lined up almost identically to the Z5 on his 270WSM. -Center crosshair = 100/200 yards -1st hashmark = 300 yards -2nd hashmark = 400 yards -3rd hashmark = 500 yards -4th hashmark = 570 yards The Z5 does have an elevation turret but Robby will need some time to learn it and report back. For those interested, the 6UM is made from the 6.5 SAUM necked down to 6mm with the shoulder blown out to 40 degrees. This cartridge was primarily developed by Unknown Munitions in Post Falls, Idaho. Contact https://www.unknownmunitions.com/ for more information. Read more about Robby's first step down from big magnums in his 2015 blog post "Goodbye 7mm Rem. Mag, Hello 270WSM" here https://www.rokslide.com/goodbye-7mm-rem-mag-hello-270-wsm/ Rokcast is powered by onX Hunt. For 20% off, use Promo Code “Rokcast” at onX Hunt here https://www.onxmaps.com/hunt/app You can find Robby's books, Hunting Big Mule Deer and The Stories on Amazon here or signed copies from the Rokslide store here

Unwind beneath the stars with Calm Summer Night, a soothing sleep soundscape designed to transport you to a peaceful summer evening in nature. Gentle ambient music floats through the warm air, accompanied by the comforting chorus of night insects and the soft rustle of a calm summer breeze. This tranquil blend of natural ambience and dreamy music is enhanced by 3 Hz delta wave binaural beats, frequencies known to promote deep, restorative sleep and full-body relaxation. As the world quiets down around you, this peaceful atmosphere helps melt away stress and guide you effortlessly into slumber. --

Most of us know the feeling: the alarm rings and you either spring out of bed ready to face the day, or you groggily fumble for the snooze button. But why does waking up feel so different from day to day? New research published in the journal Current Biology has revealed what's happening inside the brain during those first few seconds of waking up. Using high-density EEG (electroencephalography) to record over 1,000 awakenings, they discovered a consistent pattern of brain activity that helps explain why we feel alert or not after sleep. The researchers found that waking up is not like flipping a switch. Instead, it's more like a wave rippling through the brain, with certain regions turning on before others. The found that: The front of your brain (prefrontal cortex) wakes up first. This area is responsible for decision-making and attention. The back of your brain (visual and sensory areas) lags behind by a few seconds. If you're waking from deep (NREM) sleep, your brain shows a brief burst of slow brain waves (delta waves), a kind of transition signal before ramping up to faster, more alert-like activity. Waking from REM sleep, by contrast, skips the slow-wave burst and jumps straight into high-frequency activity. The team also found that this order was consistent across different types of awakenings, whether spontaneous or caused by an alarm. Participants who had a strong slow-wave signal (linked to a type of brain wave called a K-complex) just before waking were less sleepy once awake. It seems that a little bit of “sleep-like” brain activity right before you wake up might help you feel more alert. These waves seem to act like a “reset” signal that prepares your brain for the shift into wakefulness. But too much of another type of slow brain activity (called “type II” slow waves) right before or after waking? That was linked to feeling groggier. In short: Helpful slow waves (type I): Lead to more alert wake-ups. Unhelpful slow waves (type II): Make you feel sluggish. So, how can you apply these findings to your own mornings? Here is what the research found: 1. Wake Up at the Right Sleep Stage Use a sleep tracker or app that wakes you up during light sleep (N2 stage) if possible. Waking during REM or deep sleep increases the chance of grogginess. 2. Use Gradual Alarm Sounds Loud, jarring alarms can skip over the natural slow-wave transition, especially in REM sleep. Try gentle sounds or wake-up lights that simulate sunrise to help your brain transition naturally. 3. Consistency is Key Stick to a regular sleep schedule. The more your brain is in sync with your circadian rhythm, the more likely it will initiate a healthy wake-up sequence. 4. Get Moving Quickly Since your brain finishes “waking up” from front to back, physical movement (even just sitting up or stretching) can help speed up the rest of the brain's activation. 5. Don't Snooze Too Much Snoozing might send your brain back into deeper sleep stages, increasing the odds of waking up groggy when the alarm rings again. One solid wake-up is better than several mini ones. See omnystudio.com/listener for privacy information.

Story at-a-glance Sleep apnea, especially during rapid eye movement (REM) sleep, causes oxygen drops that damage small brain vessels and raise dementia risk, often before cognitive symptoms become noticeable New research links REM-specific oxygen loss to white matter lesions and entorhinal cortex thinning, two key markers of early neurodegeneration in aging and Alzheimer's disease Standard apnea scores like apnea-hypopnea index (AHI) often miss these deeper risks because they don't measure oxygen depth or track when during sleep the damage occurs Long-term studies confirm that even mild, untreated apnea accelerates brain aging and disproportionately increases dementia risk in women compared to men Treatments like breathing machines, oral devices, and lifestyle changes reduce apnea severity and help preserve brain health by ensuring proper oxygen delivery during sleep  

In this episode of the Hornady Podcast, host Seth Swerczek is joined by Miles Neville and Preston Lentfer to explore the idea of running cartridges designed for the AR-15 in bolt-action rifles. The team discusses the performance benefits, technical considerations, and real-world experiences of pairing rounds like the .223 Rem and 6mm ARC with precision bolt guns. With a mix of insight and enthusiasm, they share why this pairing—although not the design intention—can deliver impressive results.

Unwind with Evening by the Fire, a deeply soothing sleep soundscape that invites you to settle into a cozy night of warmth and peace. This tranquil experience blends 528 Hz ambient music, known as the frequency of healing and inner harmony, with the gentle crackle of a warm fireplace, creating the perfect setting for relaxation. Outside, the soft chirping of night crickets adds a natural nighttime ambiance, while subtle 5 Hz theta wave binaural beats lull your mind into a dreamlike state—ideal for deep rest, meditation, and stress relief. --

On this week's show we spend quality time with new records from Vandoliers, HAIM, S.G. Goodman & Durand Jones & The Indications, and wish first-time cell phone owner Jack White a very happy 50th birthday. All this & much, much less! Debts No Honest Man Can Pay is a podcast that thinks it's a radio show...because it used to be one. The show started in 2003 at WHFR-FM (Dearborn, MI), moved to WGWG-FM (Boiling Springs, NC) in 2006 & Plaza Midwood Community Radio (Charlotte, NC) in 2012, with a brief pit-stop at WLFM-FM (Appleton, WI) in 2004. It phoenixed into a podcast in 2020, thanks to the fine and fabulously furious folks at NRM Streamcast. 

Who doesn't like a good rock and pop record? Well, the family (take that, Partridges) that makes up Secret Monkey Weekend do, and their new record, Lemon Drop Hammer proves it and then some.For more information, check out their website.

durée : 00:06:15 - C'est une chanson - par : Frédéric Pommier - Tout cet été, nous réécoutons les entretiens de Frédéric Pommier. Aujourd'hui, c'est avec le romancier Grégoire Delacourt. Il évoque "Everybody Hurts" du groupe REM, une chanson qui l'émeut aux larmes qui l'a aidé à guérir de ses douleurs d'enfant. (Rediffusion de l'émission du 01/05/2024) Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Meghoztam nektek a legfrissebb nyári szettemet, ami kicsit a nyári fesztivál hangulatot próbája megidézni, így megtalálhatók benne Dance/Pop, EDM, Bass House és Tech-house zenei vonulatok is. Remélem, elnyeri tetszéseteket és szívesen hallgatjátok a nyár bármelyik pillanatában. :-)I brought you my latest summer set, which is an attempt to evoke a bit of the summer festival atmosphere, so it includes Dance/Pop, EDM, Bass House and Tech-house music. I hope you like it and that you will enjoy listening to it at any moment of the summer. :-)

In their latest Ask Me Anything episode, Matt and Dr. Eti Ben Simon delve into the complex relationship between common substances and sleep. They first tackle cannabis, explaining that while THC may initially help with sleep onset, its chronic use is detrimental, leading to tolerance, withdrawal insomnia, and a powerful suppression of restorative REM sleep. The discussion then moves to two other major sleep disruptors: caffeine and alcohol. You'll learn how caffeine's long half-life can reduce deep sleep by up to 40% even when consumed in the afternoon, and how alcohol, despite its sedative properties, severely fragments sleep and decimates the quantity and quality of your nightly dream sleep.The conversation then explores more novel compounds and strategies, starting with a practical bio-hack, the "nappuccino," a precisely timed combination of coffee and a short nap to maximize alertness. From there, the hosts dive into the fascinating world of psychedelics, revealing how drugs like LSD and psilocybin act as potent wake-promoting agents that disrupt sleep before causing a significant "REM sleep rebound" on subsequent nights. They contrast this with ketamine, a dissociative that uniquely increases deep slow-wave sleep, potentially explaining its antidepressant effects. The episode concludes by looking at the intricate and largely unexplored role sleep plays in the therapeutic journey of these powerful psychoactive compounds.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Matt will be the first to tell you that launching his sleep-related merchandise sales was incredibly smooth, thanks to our new sponsor Shopify and their integrated sales and inventory system. And now, just for you,  Shopify is generously offering an exclusive trial at shopify.com/mattwalker. Whether it's online or in-person sales, Shopify simplifies it all. So, be sure to stop in at shopify.com/mattwalker to start your exclusive journey now!Having personally used and purchased AG1 for over four years, Matt encourages you to try the new AG1 Next Gen formula with upgraded probiotics plus additional vitamins and minerals. Backed by 4 human clinical trials demonstrating a boost in healthy gut bacteria, AG1 continuously adapts to the latest science. Subscribe today and receive a FREE bottle of AG D3K2, an AG1 welcome kit, and 5 upgraded AG1 travel packs with your first order. Visit drinkag1.com/mattwalker to learn more and get started on your health journey.Tired of untrustworthy protein shakes? Show sponsor Puori prioritizes quality: hormone-free, GMO-free, and pesticide-free. Every batch is third-party tested for 200+ contaminants - you can even scan the QR code for lab results! Matt recommends the addictive dark chocolate flavor with 21g of protein. Ready to experience the Puori difference? Matt's listeners get 20% off, so visit puori.com/mattwalker today!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299Eti: X @etoosh, Instagram https://www.instagram.com/eti_bensimon/,  or email at etoosh@gmail.com

Step into the serene hush of a wintry world with Alpha Wave Blizzard, a soothing sleep soundscape designed to quiet the mind and promote deep relaxation. This immersive experience blends gentle ambient sleep music with the natural ambience of a snowy blizzard, where icy winds swirl and drift through the night. Layered beneath the soundscape are 10 Hz alpha wave binaural beats, ideal for calming the mind, easing stress, and encouraging a tranquil state between wakefulness and sleep. The combination of peaceful tones and wintry winds creates the perfect backdrop for bedtime, meditation, or focused relaxation. --

During this episode you'll learn about: This week's topic: Sleep – why we need it and how to prepare for a good night's rest [1:34] The sleep cycle: Differences between REM and non-REM sleep stages [5:35] Why do we need REM sleep? [8:54] Common causes of sleep disruption [9:41] What causes jet lag? Tips to help reset the circadian rhythm [13:25] Supplements that help regulate the sleep cycle [15:03] “Body busy” vs. “brain busy”: How to pinpoint the best strategies for falling asleep [16:44] Questions from the community What is restless leg syndrome? [21:52] Why do I feel sleepy in the middle of the day? How can I stay focused? [25:12] What's the difference between melatonin and serotonin for sleep? [28:27] Do sleep supplements cause dependency? [29:40] Resources to topics mentioned in this episode: What Inspires Us to Innovate, with Mario Roxas, Director of Research and Development Can You Disrupt Your Sleep Cycle Without Leaving Home? Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality Stop Counting Sheep: Here's Why You're Having Trouble Sleeping Creating a Routine Around Sleep The Importance of Sleep in Athletic Performance Mayo Clinic Discusses Healthy Sleeping Habits for Older Adults A Good Night's Sleep: How Magnesium and Other Nutrients Can Help What Do My Sleep Test Results Mean? The Silent Epidemic of Sleep Deprivation Tired but Wired: How to Re-Think Sleep Products mentioned in this episode: Magnesium Bisglycinate, Theanine, PharmaGABA, Ginseng Plus, Phosphatidylserine, Memoractiv Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Welcome back to the studio.  This is My Day of Play, where you're taken into the real events and actions of how it happens long before the process of editing or cleaning up.  The original purpose of these episodes was to give my broadcasting students something to edit, to practice with and to call their own.  Then I realized that you are just as important.  Share the reality of how it really went.  We begin things with George Mehok whose newest book Going Dark will not open your eyes but get you mentally prepared for the terror caused by cyber terrorism. Then we'll step into the realms of Peter Ames Carlin who is all about the band REM.  He sees them as the greatest and last American Rock band of the millennium.  And we'll wrap things up with someone I've shared many many conversations with, the always amazing Aaron Mahnke.  His latest project is Cabinet of Curiosities a historical tour of the unbelievable, unsettling and the bizarre.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Your life literally depends on sleep, and in this eye-opening exploration of sleep science, we reveal why this nighttime process might be the most undervalued health tool in your arsenal.Sleep isn't merely a passive state where your body shuts down. It's an intricately choreographed series of stages, each with distinct physiological purposes that keep your body and mind functioning optimally. We journey through the four sleep stages that make up each 60-90 minute cycle, from light sleep transitions to the deep restorative phases where physical healing happens, and finally to REM sleep where emotional processing and memory consolidation occur.Behind this complex sleep architecture lies a fascinating hormonal dance. Adenosine builds up throughout your day creating "sleep pressure," while melatonin responds to darkness to signal bedtime. Cortisol prepares you for morning alertness, and insulin regulation depends on quality sleep. When this delicate system gets disrupted, the consequences are far more serious than just feeling tired - a single night of poor sleep can reduce immune function by 70%, temporarily induce pre-diabetic conditions, and accelerate aging biomarkers.For those struggling with sleep, I'll offer practical, evidence-based strategies you can implement tonight: creating a wind-down routine, limiting blue light exposure, establishing consistent sleep-wake times, optimizing bedroom temperature, and more. The science is clear, prioritizing sleep isn't self-indulgent; it's essential maintenance for your body and brain. Better brain function, stronger immunity, stable mood, and even weight management all depend on those precious hours of rest. Ready to transform your health? Start with better sleep.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Wait a second, this isn't the 1970's animated series Josie and the Pussycats, this is 2020's Josee, the Tiger and the Fish! Well at least there's no completely irrelevant social media drama behind Shaun's reason for picking this movie & it's purely to honor disability pride month! Meanwhile, both Shaun and Rem learn how to read. If you'd like to give us feedback, ask a question, or correct a mistake, send an email to AnimeOutOfContext@gmail.com. Visit our Patreon at patreon.com/AnimeoutofContext if you would like to contribute to the show and get bonus content ranging from clips from our pre-episode banter, bonus episodes (including the 12 days of April Fools), our prototype Episode 0, to even getting shout-outs in the show! Intro and Outro are trimmed from "Remiga Impulse" by Jens Kiilstofte, licensed by MachinimaSound to Anime Out of Context under CC BY-NC-ND 4.0 which the licensor has modified for the licensee to allow reproduction and sharing of the Adapted Material for Commercial purposes

The Schumann Resonance is a 7.83 Hz frequency resonance that is naturally occurring and generated by lightning in the earth's atmosphere. Its fundamental frequency falls within the Theta wave range which is linked to deep relaxation, meditation, and REM sleep.Some believe that it is the Earth's heartbeat and that it provides grounding and inner balance. It is also believed to facilitate meditation, healing, and spiritual awakening.

This sound features Theta waves at 4 Hz with a low, 150 Hz carrier tone.Theta waves are linked to meditation, creativity, deep relaxation, and REM sleep. These waves are active during trance like states and are studied for their role in emotional processing and memory development.Some believe that Theta waves are the 'door to the subconscious' and that they unlock intuition, creativity, and access to buried memories or spiritual insight.

Show notes (Why We Sleep book summary)⁠ / ⁠Free Full Audiobook⁠ / ⁠PDF & Infographic⁠ / IN THIS EPISODE: Sleep is a complex, essential biological process that significantly impacts physical health, mental function, and emotional regulation, and understanding and prioritizing it can dramatically improve overall human well-being. Read 1 million books in minutes. For free. Visit getstoryshots.com to get started. TOPICS: sleep, Circadian rhythm, health, Dreams, mental health, Neuroscience KEY FIGURES: Pixar, National Institutes of Health, NBA, Atomic Habits, World Health Organization, Centers for Disease Control and Prevention, Harvard Medical School, Why We Sleep, NFL, Matthew Walker, UC Berkeley, Deep Work, Einstein, StoryShots SUMMARY: Matthew Walker's book 'Why We Sleep' reveals a critical insight into the profound importance of sleep for human health, highlighting that most adults in developed nations fail to get the recommended eight hours of sleep. The book explains the complex biological mechanisms behind sleep, including the 24-hour circadian rhythm regulated by the suprachiasmatic nucleus and the buildup of adenosine that creates sleep pressure, demonstrating how these systems interact to govern our sleep-wake cycles. Walker emphasizes that sleep is not a passive state but a critical biological process with distinct stages-NREM and REM sleep-each serving unique functions for physical and mental restoration. During these stages, the body performs essential tasks like tissue repair, memory consolidation, emotional processing, and clearing toxic proteins from the brain. Sleep deprivation has severe consequences, including increased risks of chronic diseases like cancer, heart disease, and diabetes, as well as significant impairments in cognitive function, emotional regulation, and mental health. The book also explores how modern society has created a 'sleep loss epidemic' through factors like artificial lighting, technology, work schedules, and cultural attitudes that devalue sleep. Walker provides practical strategies for improving sleep quality, such as maintaining a consistent sleep schedule, creating a cool and dark sleeping environment, avoiding caffeine and alcohol before bedtime, and establishing a relaxing pre-sleep routine. By understanding and prioritizing sleep, individuals can dramatically improve their overall health, cognitive performance, and emotional well-being. KEY QUOTES: • "Sleeping less than six hours a night is a form of self-inflicted harm that damages every system in your body." - Matthew Walker • "Dreams are not the byproduct of sleep, but rather its purpose, nature's best attempt at emotional first aid." - Matthew Walker • "Our modern world is perfectly designed to disrupt sleep, creating the most sleep deprived era in human history." - Matthew Walker • "The amygdala, your brain's emotional center, becomes 60% more reactive without proper sleep, while the rational prefrontal cortex becomes less active." - Matthew Walker KEY TAKEAWAYS: • Sleep is essential for physical health, with chronic sleep deprivation dramatically increasing risks of serious conditions like cancer, heart disease, and diabetes • Sleep consists of different stages (NREM and REM), each serving unique functions for mental and physical restoration, including memory processing, emotional regulation, and tissue repair • Modern society has created a sleep loss epidemic through artificial lighting, technology, work schedules, and cultural attitudes that devalue sleep • Dreams during REM sleep are crucial for emotional processing, stress reduction, and enhancing creativity by forming unique connections between ideas • Sleep patterns naturally change throughout life stages, with significant variations in sleep needs and rhythms from infancy to old age • Lack of sleep impairs cognitive function, reducing concentration, memory, and decision-making abilities while increasing emotional reactivity... Learn more about your ad choices. Visit megaphone.fm/adchoices

Salvete sodales! Welcome to our series, "Rem Tene;" a Latin podcast presented by Latinitas Animi Causa for beginner and intermediate learners of the Latin language built and designed for the acquisition and understanding of it as a language, not just a code to decipher. In this episode of Rem Tenē, Andreas shares a personal story—his lifelong love of archery—and explains how the bow and arrow became not just a physical practice, but a mental oneDiscover the beauty, danger, and universal human connection behind archery, as seen through a Latin lens.

Step into the soothing embrace of Cool Night Air, a peaceful sleep soundscape crafted to lull you into deep rest. Gentle ambient melodies intertwine with the delicate notes of harp and soft chiming bells, creating a serene nighttime atmosphere. A brisk, cool wind sweeps through the soundscape, carrying with it the distant rumble of thunder from an approaching storm—grounding and calming all at once. To enhance your journey into sleep, this episode features 4 Hz delta wave binaural beats, known to support deep, restorative sleep and healing rest. As the gentle wind and ambient tones surround you, allow your breath to slow, your mind to drift, and your body to fully let go. --

Patrick discusses a surprising IRS update that allows churches to endorse political candidates without losing their tax-exempt status, unpacking its far-reaching implications for faith communities and political conversations alike. He fields listener questions on Communion posture, the distinction between private devotion and public worship, and confronts concerns on recent developments in the Catechism about religious liberty and the death penalty—never shying away from deep-rooted debates or blending in a spontaneous chat about REM. Sharp, energetic, and always candid, Patrick connects faith with the turbulence of today’s headlines. IRS says churches can endorse political candidates without losing tax-exempt status (01:44) Paul - How can we promote Communion on the Tongue? I asked pastor if we could get kneelers, but he said it is not time for Adoration during Holy Communion. (09:16) Steven (email) – Friend is telling me that it's irrational to trust the Church, and the Catechism can't even be trusted because it teaches heresies (21:09) Todd - Why not talk about politics and religion. I think this is good. I know you just want to promote ideas but why can't we take a stand? (34:55) Patrick in Trenton, NJ - I heard a priest's voice changing during the Consecration. (44:36) Jim - You are wrong about the death penalty. Pope Francis himself gave a reason. (48:28)

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolidation. Together, Dr. Holmes and Dr. Poe unpack what actually happens when you're asleep and why sleep is essential not just for memory, but emotional resilience, longevity, and high performance. This episode breaks down the different stages of sleep and how they reshape the brain, regulate the nervous system, and actually clean the brain. Dr. Holmes and Dr. Poe provide insight on daily habits to optimize sleep quality, including timing, exercise, and stress regulation.(00:23) Introduction to Dr. Gina Poe(00:58) Dr. Poe's Journey to Sleep Research (06:58) Sleep Timing in Relation to The Body's Physiological Rhythm(12:29) Sleep Pressure and Melatonin Production(14:52) REM Sleep Reshaping the Brain Each Night(21:03) Effects of Short Sleep Cycles (30:17) Relationship Between Skipped Sleep Cycles and Neurodegenerative Disease(31:36) The Importance of Sleep Spindles & Exercise on Sleep Performance(40:46) How Sleep Spindles Change Over A Lifespan(43:44) Daily Practices That Promote Healthy Sleep (49:15) Shift Work, Sleep Cycles, & Human Growth Hormone(55:01) Metabolism and Sleep Cycles: What Happens To The Body's Energy Storage(59:21) Dr. Poe's Dream Sleep Study(01:01:09) What Healthy Sleep Looks Like(01:05:38) Rapid Fire TakeawaysDr. Gina Poe:XRelated Episodes:The Science of Stress & Sleep For Optimal Performance with Dr. Bill von HippelSpotifyAppleYouTubeHow to Sleep Better with Dr. Shelby HarrisSpotifyAppleYouTubeSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Re-releasing a DAT listener favorite! Dr. Lewis Chen is aboard the Dental A-Team! Dr. Chen has become an extremely successful dentist in a short amount of time — like, 10-practices-in-two-years successful. He shares with Kiera what he did differently to find his success, including utilizing the right resources and committing to a schedule. Dr. Chen and Kiera also discuss the difference between work and luck, things that went well, and pitfalls he wishes he'd avoided. He also shares life hacks, his best tip for delegation, and how to elevate teams. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera (00:05) Hey everyone, welcome to the Dental A Team podcast. I'm your host, Kiera Dent, and I had this crazy idea that maybe I could combine a doctor and a team member's perspective, because let's say dentistry can be a challenging profession with those two perspectives. I've been a dental assistant, treatment coordinator, scheduler, pillar, office manager, regional manager, practice owner, and I have a team of traveling consultants where we have traveled to over 165 different offices coaching teams. Yep, we don't just understand you, we are you.   Kiera (00:14) Because face it.   Kiera (00:34) Our mission is to positively impact the world of dental. And I believe that this podcast is the greatest way I can help elevate teams, grow VIP experiences, reduce stress, and create A-Teams. Welcome to the Dental A Team Podcast. ⁓   Team listeners, this is Kiera and you guys. Today is a pretty special day. I have a dear friend. We have chatted so many times. He is a rock star on Instagram. If you do not watch his channel, you definitely need to. And he's just one of the coolest people that I feel is a great inspiration. He's been able to do what a lot of other offices have not been able to do. So I'm so jazzed to bring on Dr. Louis Chen. How are you today, Louis?   Dr. Chen (01:14) Good. Thanks for having me. It's always a pleasure. It's been so long since we've been actually meeting in person. think the last time was in 2018, 2019.   Kiera (01:23) I Because I saw you I think first, was it Paul Goodman's event, the dental nachos? I think that's where we first met.   Dr. Chen (01:30) Yeah, yeah, yeah. I mean, that's when I saw Mark in person for the first time and then I saw you for the first time, but I've known about both of you, you know, from some years back. So it's about time. Almost fangirling at the time. I'm fangirling now still.   Kiera (01:43) So.   Well,   you're so kind. You just you inspire me. So I am so jazzed. Kind of take our listeners. I know a little bit of your journey, but gosh, you have done some impressive work since 2019, only in 2021. And in the middle, we had COVID. So kind of just walk our listeners through just your back history, your backstory of how you even got to being a dentist, what kind of inspired you to become one, where you're at today. Just kind of give people your quick bio on you.   Dr. Chen (02:13) Quick bio, so okay, I'll give myself a short version. So I started in college with an economics major to which I graduated with that degree. And during that time in sophomore year, I remember interning at dental office and my parents liked the arts, liked the sciences, tried dentistry and I did. since that time, I shadowed a dentist and he was very,   I was very shy guy. He's like, listen, you should spend some time learning about patient care. Just learn about patients. Don't think about the dentistry. Dentistry will come. go to school for that. School doesn't teach you how to speak to people. ⁓ then later I focused a lot of my time doing it. And I realized in New York City, the crux of New York City, dentistry is not cheap. It's an expensive commodity. part of that   you when I sat there, realized like, you know, patients who've had a great time when they checked out, they had to build a pay, it's usually not as exciting.   Kiera (03:21) It's true   Dr. Chen (03:23) Yeah, so I had I was sought out on mission. said, well, you know, why in New York City is very saturated? Why should I be perpetuating that sort of, you know, that the stereotype of dentistry, dental work to be expensive? So I sought out a vision and said, you know what? I love dentistry. I want to provide good quality care. It's like, social hour, happy hour, every day, every hour. But why can I just make it a little bit more affordable?   than my neighbor, neighboring dentists. And I wanted to provide exceptional patient experience and exceptional patient care, the dental care, so on and so forth, the whole camera things. And then I said, know what? I want to do on a scale. I want to at least have five offices by the time, and I want to achieve that. And I was 19 at the time.   Kiera (04:13) Haven't even gone to dental school. You're like, here's the vision. This is what I want. And let's make it happen.   Dr. Chen (04:18) Yeah, and that's exactly what I mean, through dental school, wasn't my vision. My vision was to be an exceptional provider, which is kind of still falls into my core values when I first started. purpose behind what I do is just, know, making, helping as many lives as, you know, impact as many lives as possible through this journey. then now fast forward, you know, I went to dental school, did right residency. And then 2019 to 2021, my partner and I   which is who I met in dental school. was my professor at the time. And since then I've got all the new partners we just started to build and from two locations and now in 2021, hopefully by the end of 2021, we'll have 10.   Kiera (05:02) You guys heard that right. That was 10. So, you know, 2019 to 2021, 10 practices. It's pretty impressive, Louis. And what I love, ⁓ you and I are very aligned. Our mission at Dental A Team is to positively impact the world of dentistry in the greatest way possible. And you also wanted to positively impact, ⁓ and change the way patients view dentistry. So I just love it. Louis, I think you're an inspiration to so many. So I'm going to like, let's get ready. Let's dive deep. Cause I'm sure people listening are like how.   How did you do it? It like, that's great. You had a vision when you were 19, you went to dental school. Sounds like you partnered up with somebody fantastic. And now here you are two years later and you've got 10 practices. So kind of walk us through some of the things that you felt helped perpetuate that and make it into a reality. You're also in New York. I mean, you got hit hard with COVID. I think you actually were one of the hardest hit places of all. I mean, massive growth, massive, massive change. And you're also like real chill. You are always like,   fun and engaging. also attend a ton of CE. You also have a personal life. So I'm a lot of people ask how and I'm always curious to know like very successful people, people who just I feel like and sometimes it's weird to say like successful people because you're like, I'm just Lewis, like I'm just this person. But it's like you do things differently. You are a different breed. Everybody else has the same opportunities in life, but you do things differently. So what are some of those things that you feel like you've done differently to get to this state in your life right now?   Kiera (06:18) Your   Dr. Chen (06:29) That was a loaded   Kiera (06:30) It is a loaded question. That's why you're on the podcast, Louis. You can ask all the questions to you.   Dr. Chen (06:33) I   You asked amazing questions. I'm happy to entertain and I feel like I should be a better question asker too. To start, think to perpetuate is one is having the proper resources available to you and just committing yourself. I remember when I was in residency or whatnot, on top of being in residency, learning what I had to do and just kind of self-learning. I was listening to lot of podcasts and then eventually podcast was a huge learning experience because it's available. It's available and why not utilize it? Over time as you start building your sort of   operations business, I entertain, you know, just taking CEF. Actually, one of my team members, couple of my teams are infatuated with you, Kiera, by the way. They love you. They're like, Oh my God, I wish I could be Kiera. I'm like, you should.   Kiera (07:19) When I come to New York, I'll be there in December, let me know, we'll hang out, be a time. It'd be a fun surprise list, we should definitely like off air, come up with a surprise, it'd be real fun.   Dr. Chen (07:30) Yeah, it's it's it's I do send a lot of information you send out to your newsletters are fantastic. So again, actually reading the resources are provided. I know sometimes people just kind of sift through and kind of toss it away. But I should sift through it and I say, well, I'm going to forward to the appropriate team members so I can elevate them. Right. So one of the just, you know, being the good filter of resources is one of what you do is committing yourself to a schedule. Right. For me, like I'm always an early bird now, like   5 to 35, 45 wake up. I work pretty much all day, like nonstop and it's hard to get a hold of me. I'm always bouncing around offices. And I what gets me going is really just that commitment to purpose, which I think that people don't focus so much on. And when they go into dentistry, it's that purpose. I still stand by what I want to achieve when I was 19 till now, which is basically just continue to drive and push for great, great things, you know, and over time it, you elevate yourself.   and you realize you just start to grow in size, expand, you need to have a belief system. And it comes first, which is, know, what's your core values and really just redesigning everything that you do. So ⁓ that gets me going. I wake up in the morning, I have a purpose behind what I do. ⁓ I have my own personal core values that I abide by. ⁓ And there's nothing better than that.   Kiera (08:51) I love it. I love it so much. And Lewis, of course, I'm going to dive in deeper. think a few pieces I pulled from that is one, it sounds like you're very, ⁓ let's say like regimated, like, you know what you want to do in life. And I found that when I talked to successful people, it's one of my favorite things about the podcast is picking people's brains. ⁓ Tony Robbins has a quote that I love and it says successful people ask better questions. So it's like, what is that routine? Like you have a morning routine, you wake up at certain times, you're very much dedicated to a purpose, something beyond you.   Because like when those hard days come, which they will always come, it's pulling back to why are we doing this? What is the why behind it? So I love that you, started first with that. I also love that you mentioned you filter through the resources that are available. You're right. This podcast is free. Like people can download it, listen to it. We put it on for free and we bring on really awesome guests. also like our newsletters are written by our consultants and I check all of them, make sure there's awesome facts, tangibles in there. It's not just a newsletter of like   But it really is, but also filtering through like what is that best information? So I love hearing that you actually take the time to read through it. Be systematized in how you operate. So I'm going to dive into like, what do you feel? Cause I feel like I was given the golden spoon of success meeting Mark Costas. Like I will say that again and again and again, just like proximity is power, right place, right time meeting people I connected in, I helped an office grow exponentially. They connected me with Mark Costas, had the whole DSI experience. It was amazing.   Kiera (09:56) but you're also very   Kiera (10:18) perpetuated Dental A Team, learned a ton, but like that was a strike of lightning, but I don't think it was just pure luck. think right place, right time, also looking for opportunities. So for you, what were some of those opportunities again, cause I hate when people say it was just luck. I'm like, yes, did I get a really lucky golden card out of heaven? Absolutely yes. But I also think there was a lot of preparation that came for it. So what were some of the things you feel like you've been, you've done well that has kind of propelled you to be able to do 10 practices in two years?   Dr. Chen (10:46) To your point, know, like I do say it's a part of luck, but I think it's a little bit of understanding whether the luck is presented to you. Because sometimes people, there's plenty of opportunities that presented it. And sometimes we just don't visualize it to be a luck. know, for me, I was really hard. You I worked hard and I graduated early from dental school, but I was the only guy who worked till the very, very end. Even though didn't have to, I still wanted to work.   didn't take the vacation that other people did. I just really wanted to be the absolute best at what I did and be comfortable with it. And my partner at the time, my professor at the time is a prosthodontist. So he's very detail oriented. He had his eyes on me, like this hard worker, great with people, loved dentistry, good clinician. And I had a vision, know, him and I sat down and he said, what are your goals? Because he wanted to hire me as an associate. What are your goals? What do you want to do?   And then as soon as we got off that dinner, I remember it was December 2016, something like that. He was just like, what if I want you to work with me? Like not just work with me, like work, build something with me. I'm like, what's going on? And I didn't went to residency and I was like, all right, cool. I'll continue to do what I had to do. ⁓ But I continued to revisit and commit to my, that luck and opportunity. ⁓   Again, I think to that point, I think we have to understand that we have to our best self out for us every day because if you're not performing optimally, yeah, sometimes people perceive, you know, under performance is not optimal performance. And I'm going to deliver, you know, if an interview falls short, you know, like what I have to do, that's the first impression, right? ⁓ So I definitely think that we have to be on A game all the time for sure in order to, and then...   Once you hit that point, critical mass like a games always your game.   Kiera (12:38) That   becomes your new standard. That's where it is. That's your baseline.   Dr. Chen (12:41) That's the baseline. Did I answer your question, Tyler? There's another loaded question. So I was like,   Kiera (12:46) It   was a loaded question, Lewis. I just like to pick people's brains of like what it sounds like if I were to recap it in a way, it's almost as if I feel like you put in a lot of hard work, hustle and grit. And I think that that's important. I love the picture. I'm sure a lot of us have seen it of the ballet slippers. Like there is a ballerina on point and one foot's in the ballerina slipper and the other foot is this like cut up bloody hot mess. And it says everybody wants success, but they often don't realize what it takes to get there. And   I think about, like, I just heard a lot of that hard work, that grit. You also had a vision and you were very committed to it. So I think about team members, I think about practice owners of what is that vision and are you actually committed to it? Are you a fair weather fan or are you like ride or die? I will achieve this goal. And I hear a lot of conviction, but also because of that conviction from you, Louis, I feel like it also presented you opportunities that might have otherwise passed you by. This professor was looking for an associate.   ⁓ You had proven yourself to be this very successful student. So they were looking, there was an opportunity sitting there. You didn't even know it. I tell people often, I groom people. I watch people before they even become in leadership. My husband was groomed for about four years before he was taken into leadership. Had no idea it was happening, but people are constantly watching. There are opportunities always around us. It's just, like you said, who are you presenting day in and day out? So I love that. I love that.   Kiera (13:51) And a lot of times I   Kiera (14:11) And I hope other people are listening and realizing it's not just a stroke of luck. Being your best self, having that baseline continually, that's what's gonna set you up for opportunities that you may have otherwise missed. next up, professor, decide you're going to become partners. You're gonna take this on, you finish up residency. So I also love that you equipped yourself with the skills and tools you needed. So if it didn't work out with your professor, all eggs were in that basket. You're like, with you or without you, I will do this. And I like that you did that.   Kiera (14:15) It is literally.   You and   Kiera (14:40) So then what are some of the things you felt you and your partner did very well from the get go? Cause I also feel a lot of success comes from pivoting quickly, learning from your mistakes very quickly. So what were some of the things you felt at the beginning you guys did really, really well, and then I'm going to pivot to mistakes. But right now, what are some of the things you felt like that set me up for success exceptionally well in the beginning?   Dr. Chen (15:03) Well, I think they keep an open mind and think that having the clear expectations of one of each other is important. As we continue to grow, we add more to partners too. We've been again, it's awesome to have different. we, we, we may get very clear what our strengths are, stay in your lane kind of thing. My partner is great with the financial aspects. I'm great with, well, I'm not great with system, but I like systems.   Kiera (15:26) I can tell you wake up at a certain time, the process, I got the vision, you're good.   Dr. Chen (15:30) Yeah, the gaining writing it, the process, the system, putting it in place, organize, that's the hard part that he doesn't take care of. But that's what I do. The one thing that we did do well is we talked about where we want to what we want to achieve. I think that one of the things that he mentioned was, you know, what he's trying to achieve is not, you know, for the financial goals. His is very in line with mine, which is to provide exceptional care. So our core values were aligned. So at any given point.   I just know the decision that he suggests and makes ⁓ is for better, for good purpose or for the right reasons, not for any other intent. That was really important to us. ⁓ of course, you know, just building a lot of trust. I did throw a lot of my eggs in his back. And in fact, I did, threw everything in. have nothing. All my trust is all in. and, be, you know, be, be have the conviction to finish and, and strong.   And that's kind of where we stood. And I think that's what we did well. And we continued to grow. We weren't stagnant. We all, like my partner, he's 10 years my senior. So he's constantly in leadership classes because he needs to be a better leader. He wants to be a better leader. He takes the necessary classes to be a better leader.   He understands he's self-reflective and self-aware about how he presents himself to his team. And it rubs off on me. again, we learn ⁓ one also great thing is we embrace honest mistakes. We embrace the humility. Cause even if I made a mistake and I would, I would honestly tell them like, cause I'm looking my bad. I didn't think about this. I didn't think about that. Here's the outcomes. Like it's fine. Just, just don't do it again. Just figure it out. Put it on a sheet of paper, figure it out, do it again. And ⁓ that's, there's a lot of forgiveness in that process, which helped.   I oftentimes think that if there's no open communication to allow for humility, ⁓ people get, you know, they're probably get stuck with within their own confines. ⁓ And I think that's something that was really beneficial for us.   Kiera (17:38) As you guys look back on 2021, how was it? Was it your best year? Was it a year you could have done a little better? And as you're looking forward to 2022, what type of a practice and a person do you want to be? Well, guys, now is the time to take massive action and to have the life and the practice you've always wanted. Dental A Team Platinum is where it's at, guys. We focus on system development. That's right, top to bottom. Team development, growing leaders, growing you as a person, making sure you're balanced, that we have happier teams.   And we also ensure that your practice is profitable, teaching you how to be business. So if you're looking to enhance your practice, take it to the next level. You yourself want to grow. Now is the time. Dental A Team platinum. We fly to your practice. Most of our offices see a 10 to 30 % increase in revenue, reduction of stress, happier teams, better patient experiences. So if you know, you want to rocket launch yourself into 2022, don't wait guys. We are only taking on so many platinum practices because we physically fly to you. So email us today.   Kiera (18:09) Abby.   Kiera (18:34) Hello@TheDentalATeam.com and you better believe we have something special for you end of year offices. So be sure to reach out Hello@TheDentalATeam.com. Remember you're only one decision away from a completely different light.   Kiera (18:37) So   Gosh, so many good takeaways because I think so many people have partnerships that actually don't go well. And so helping to see you guys were in your lanes, you also had complimentary skillsets to one another. I think that that's actually amazing that you figured out stay in your lanes. And then there's the honest mistakes, like that happens. I tell everybody like fail successfully. And I also love another quote, like there are no failures. There's just results. Like what happened? Why did it happen? Like let's learn from it so it doesn't happen again and move forward.   And when teams and partners feel that they can make those mistakes, there's so much freedom. Like the rules and the boundaries are all open. You can have anything. There's massive creative success and openings and ideas that can come because you feel very, very free, I guess, to make those mistakes. You know you're gonna be accountable to it, but there's nothing wrong in not having it go exactly as planned. So I'm not gonna pivot, Louis. Like you've been so generous. And I just, wanted to pick your brain. I've been dying to talk to you. You guys have such a fun culture.   which I think kudos to you guys for doing that. But now next up is going to be, what do you feel, like I know I can go back in my career and say like, these were big pivotal mistakes that if I could do it over again, I would never have done that. So maybe one or two of those, and not even mistakes, I guess it's just like, like of course I learned from them. I'm grateful I had them, but if I was giving someone guidance, these would be some pitfalls that I wish I would have known about prior to making them. Do you have any of those that have come? I mean, 10 practices in two years, Louis, I'm not gonna lie. Like it's impressive.   I love it, I'm so freaking proud of you. I'm like high fiving you through the screen right now. Just impressed with who you are and that your vision's coming to light. What were some of those pitfalls though that you're like, wish I would have done that.   Dr. Chen (20:25) I couldn't, there was a laundry list and to your point of failing successfully, so important failing forward. I mean, God, like it's, can give you a whole separate podcast on just fail failures. Biggest thing is, Eagle let go of Eagle. Huge thing about Ventus is Eagle. It's like, it go. Number two, team culture. number three, put the, pro provided proper resources for success. you know, seek out, there's tons of resources out there. Like you said, you can.   Kiera (20:27) Ha   Dr. Chen (20:55) You can purchase the protocols, can purchase manuals, can, you know, whatever it is, you don't have to reinvent the wheel if you don't have to. Very simple, right? And oftentimes people think I want my own recipe. And I always say it, I say it to my teams. I'm like, at some point, re-revent the recipe, you know, the wheel, or just follow, always following someone else's recipe. Use the recipe to make something that you like to cook, not what they like to cook. If you want that breaded chicken, maybe you want some breaded cutlet chicken cutlet with some other paprika or something like, or Cajun.   That's your recipe. What are those additional variables? But you don't have to reinvent the wheel, save yourself the time and struggle. ⁓ Number three is learning to elevate the team. I realized that people forget that every team member is looking for growth. You just have to provide that platform for growth. Another one is, again, same thing with race humility about your leadership. I think that sometimes people look for   team members with skillset and they don't provide the opportunity to look at potential more than skillset. And to this day, I don't hire for skills. I hire for talent to hire for potential because you can't find someone who's really good with hospitality, who hasn't been in the hospitality.   Kiera (22:05) Amen. true. So true. I love it.   Dr. Chen (22:09) Yeah, there's so much more to things that I, ⁓ again, even cultural alignment with your partners, resetting that, having that conversation or revisiting, you figuring the differences out that, know, the only way you can grow is to be aligned and there's no other question. There's no other way around it.   Kiera (22:27) Gosh, I love it so much. think that there's just so many pieces on there. And something I really wanted to highlight, the reason I asked that question is because again, I think so many people look at that and say, my gosh, 10 practices in two years. Is this person really human? Do they ever make mistakes? And I think it's really important to realize on the path of success.   I loved, heard a quote and it's called the success tax. Like there are hard times that follow. There are things that we wish we wouldn't have done. There are things that we learn along the way, but it's like, just keep growing and becoming better. So I'm actually gonna ask you, I came up with a few questions that I've wanted to ask podcast guests that I'm like, ⁓ I'm gonna remember to ask Louis these. So my first question is, what is your best time saving hack?   Dr. Chen (23:12) time-saving hack. People oftentimes say it's because I sleep so little.   Kiera (23:17) How many how many hours do you sleep at night Louis let's talk about that   Dr. Chen (23:21) So I got an aura ring. So this is a ring that measures your sleep and the REM sleep. So I'm trying to life hack myself through data by understanding like, well, if I'm, if I'm getting X amount of hours of deep sleep or REM sleep or whatnot, am I going to, do I wake up feeling like I'm going to be productive? Right. I feel like I'm energized. Do I feel like I'm putting myself, you know, put my best foot forward? That's key. I am huge on calendars. I know that I heard a podcast on productivity. Some people say to do lists are great, but   calendars even better, but I personally have all my work that I do actually on calendar by blocks almost. I put it on my calendar to say, all right, today payroll, got to do payroll. Not that I hope to achieve it, but there's so many moving parts that what time set forth is not usually the time I will take to complete. at the minimum, I try to tackle it by, I have a to-do project management to-do list and I break it down by location, by management, by, you know,   team members or administrative or all that stuff. And I prioritize it based off deadlines. So for me, I feel like I will prioritize and provide a deadline for myself if I find this work's gonna take a little longer. If it's easy, I'm not gonna get out because there's no point to delay procrastinating easy tasks because I feel like completing easy tasks, tasks drive, provides us momentum and inertia to continue to achieve more. So sometimes I wake up waking in the morning, like tackling the biggest task and like,   this is a drag. gonna take a long time to do it. But if I just start tacking like, you know, just, you know, finishing off some emails or just, you know, taking off some of the things on the to-do list, I get this momentum of feeling pro tip productive and I continue to be more productive. ⁓ but that's one of my life hacks.   Kiera (25:03) I like it.   I like it. Okay. So I like also that you, one thing I hope people are picking up is that you innovate. You are literally looking at your sleep habits to see do, could I actually be as productive with less sleep? Like I love it. I love that you're testing it out. You're trying it out here. Like you think outside the box and I really hope that people are realizing like it doesn't just come with like the flick of your wrist or you know, a magic wand. Like this is called, you're actually putting these things into play. also agree with you. Calendaring.   It is a world of difference like I literally put blocks on the calendar because if there aren't blocks I've got an hour or two of free time Well instantly that hour or two gets sucked up by all these other things because I didn't actually proactively take care of it. So awesome next question is What's your best tip for delegation? And this is me just selfishly asking you all the things I want to get better at So I'm just asking this is you and me having a private podcast more for myself. So best tip for delegation. Louis. What is it?   Dr. Chen (25:58) I think the best question that that question I should be asking you instead, because you've been you've been able to grow practices, you're in consult now. So like, delegation is a weird thing. I think everyone says it the same, you everyone says the same thing. Abdication is very, very different delegation. Abdication is really just kind of relieving yourself of the work that you don't want to achieve. And it's putting into hands of someone with autonomy and then not providing the outcomes that you find to be successful. ⁓ Delegation is understanding that   your productivity will increase by you offloading some of the workload. So you can spearhead the delegation, not to do the work, but you can provide projects or spearhead, you know, with an individual who can take the load off and understanding an agenda. Even for myself right now, I'm at the point where I need to hire some more HR recruiters and more operations team members. And I know what I need because my time is   diminished if I continue to focus on so many different things that I know I can offload and just oversee, have a project timeline for that.   Kiera (27:06) Totally. I love it. I also, like, as you said that I'm hoping people heard that you prioritize your time and you're constantly hiring and innovating and bringing on different people. So that way you're always on optimum peak performance. Like what are the things that only you can do? Times being diminished. I could outsource this. I could hire somebody else. So, ⁓ and then the last question I have for you is your best tip for like team communication, or you talked a lot about elevating your team. This is a team podcast. What is something that you feel you do really, really well?   I think you guys have a really fun culture from what I see, super jazz for what you guys are doing. What do you feel is something that you've done very well to help have a great team culture in your practices?   Dr. Chen (27:46) So when I, and I still do the HR, so I hire for, I hire every person. And one of the biggest things is me being the person who can establish that culture through the interview from the get-go because, that comes from speaking to if with the right candidate, ⁓ I spend a little bit more time really going through the company culture as well as the core values of the, of the, of the office. So this way they come in expecting that what's harder is kind of shaking up the culture that doesn't exist.   Basically trying to create something that didn't start. like every office I'm trying something new, like find you the new Peto office that my partners and I have, you know, I came in and did this whole cultural thing and I'm not great at it. I'm trying it, but I walk in, I feel amazing. You know, I feel amazing. I see the team, the team is great. I feel I can't wait. I love coming to the office, right? And I love knowing that I can, because I also know that the team loves that too. ⁓   So that's one thing is to create the culture is just establish it from the get go. Like do not this do not delay the process to onboarding. If the moment you get onboarded culture comes first the belief systems. ⁓ Another thing is, you know, being honest with yourself with that process because it's very it's corny. And everyone talks about no one no one is like when I first started like core values, what are those like this work needs to be done right? Totally.   realize that toxicity happens and there's other stuff that needs to be managed and navigated. And it's just so much harder if you don't, especially if you start growing, the culture has to be consistent across the board. So yeah, and it's easier with one because you see the same people all the time. But if you're drop shipping yourself in different locations, you expect the culture to persist. And am I great at it? I am far from it. And   I'm constantly, even right now, I'm just trying to figure out how do I measure culture, right? How do I ensure that it's being consistent? Maybe because I'm coming in, people are performing well, maybe they're not, right? And how do I measure that? That's being, that's, I think that's the first and foremost thing.   Kiera (29:59) I really love that you said that and I love that you said it's cheesy because I think so many people think it's cheesy so they actually don't do it. And yet at the end of the day, we've got great resignation. It's hard to hire all these different pieces, but I'm like, you clearly are hiring a lot of people. And I think having a great culture that people genuinely love to work there. Having a culture that is based on core values. I have redone my core values. I think we're on like rendition four, but it's because I realized like things are being missed from our company.   And so I love that you brought up like the cheesy aspect of it. So bottom line is, and then you ask, and I'm actually just going to give you a tip that I've heard for how do you measure culture? Cause you're right. Like it should be a tangible thing. should be something when we walk in, it is the same from practice to practice to practice. So an office that I really, really love and respect and admire, they actually send out quarterly surveys or twice a year surveys. So November and May, and they actually have an anonymous survey of like, how is the culture? So they get a pulse on all the practices. ⁓   For my team, I'm constantly ripping our core values down and I will spot audit them and say, all right guys, what are our core values? And I will randomly ask different people on calls just to see, do they know the core values? Having core value shout outs at morning huddle where they have to all choose a team member and pick a core value. I don't care which one it is that exemplifies that. it'd be like today, Dr. Chen, I'm going to give him the core value of fun. Like he's always fun. He brings a lot of fun energy. So it actually is infused into your practice.   but then how to measure it doing those quarter or those twice a year surveys oftentimes can give you kind of a anonymous pulse on your practices. So I love that you brought these pieces in. I love that you're focused on it because I really do believe great cultures are where great practices are able to impact their community stronger. And it also impacts the lives of those that work there. So I love it. Those are so fun, Lewis. think it's fun to see your journey. It's been fun to watch you grow.   Kiera (31:40) this is happened.   Kiera (31:51) I I met you pre even owning practices and now to see you where you are and I just know there's so much more ahead of you. So I love it. I'm always rooting you on always happy to help. We should definitely plan a time to meet up. I'm always in New York. So I'd love to see you guys, but ⁓ thanks for sharing. Thanks for sharing all your tips. Any, any last things you want to share as we wrap up? I'd love to hear anything else you want to add in.   Dr. Chen (32:13) I think to any team member or any provider, particularly the providers, because to grow, you have to keep an open mind to what's out there. And even for myself, like you mentioned, I do say it's cheesy, but no one talks about it. But you know what? I see the difference day and night. It changes the way you deliver your care, it the way you lead, it changes the way you manage. And to your point, I tried the team surveys.   Again, I like trying a lot of things. And I realized that sometimes trying things has to have a structure. when you're ready for it, like I couldn't measure culture if I didn't understand what culture meant. But now that I have culture set in court, the core values of company culture established, now this might have a better impact. Now I have team members who can understand that and deliver that. So it is requires a lot of step back. I think one thing to learn from any team member is like,   take a step back and just kind of take a read on the practice. Whether people are feeling great, there, you know, I like, I like Danny Meyer. Danny Meyer, is podcast I sent it to you. And he talks about having team members, you know, check the weather report before to come in. Because if you're feeling sunny, there's going to be a sunny day in the office, patients, team members, everyone. But if you're feeling like you have a rainy day, you check yourself, leave that rain behind because you're going to rain on everyone else.   So that's one thing that I've started to realize is I gotta make sure to check on my Retherport every single day before I deliver my results.   Kiera (33:46) That's awesome, Lewis. You are just like I said, an inspiration. It's fun. Thank you for sharing. know it's sometimes uncomfortable to share our successes, sometimes uncomfortable to share failures. But I just love that's why I love this podcast because we bring the best of the best. We share ideas because I think sometimes just hearing someone's story, hearing someone's experiences, learning from them helps rocket launch so many other practices to success. So thank you, Lewis. I just adore you. I'm so glad you're here today. Always cheering you on. So thank you. Thanks for being a part of this today.   Dr. Chen (34:15) Thank you, appreciate it.   Kiera (34:17) Of   course. All right, you guys that wraps it up. Dr. Lewis Chen, super grateful guys. If you check him out, he's all over social media. ⁓ great, great person. He will respond to you. Like you will never believe this man is as busy as he is because he responds all the time. He's always gathering so much information. So check him out. Such an inspiration. And as always to all of you, thank you for listening and I'll catch you next time on the Dental A Team podcast.   That wraps it up for another episode of Dental A Team Podcast. Thank for listening and we'll talk to you next time.   Kiera (34:44) Thank you so much for  

In this episode, we're kicking off a brand-new multi-part series on one of the most powerful—and most overlooked—tools for optimizing your health, your mindset, your performance, and your longevity: sleep.Over the next few weeks, we're diving deep into the science of sleep and what it actually does for your brain and body. We'll break down the truth behind sleep stages, hormones, memory, metabolism, emotional health, and more. Think of this as your complete sleep blueprint—built from cutting-edge research, simplified so you can take action right away.And in this first episode, we're starting strong.You'll learn:What sleep really is and how REM and non-REM work in 90-minute cycles to recharge your body and brainWhy waking up early could be robbing you of the most important type of sleepHow caffeine and alcohol quietly sabotage your sleep—even if you don't noticeAnd how sleep boosts memory, creativity, and learning through overnight “replay” and file-transfer systems inside your brainWhether you want to think clearer, train harder, feel better, or just stop waking up groggy—this episode is your starting line.Let's get into it.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode, Stephen Martin shares personal updates and insights on overcoming challenges related to motivation, particularly in starting and completing tasks. He discusses the importance of asking for help, especially when feeling overwhelmed, and highlights his journey in developing a supplement aimed at improving sleep for neurodiverse individuals. Stephen emphasizes the significance of collaboration and support in achieving goals, while also sharing his experiences in the supplement industry.TakeawaysGetting started can be a significant challenge for many.It's common to struggle with the last 20% of a project.Asking for help can lead to better outcomes.People enjoy helping others; give them the chance.Sleep quality is crucial for overall well-being.Deep sleep and REM sleep are essential for a good day.Formulating supplements for neurodiverse individuals is a journey.Collaboration can alleviate the burden of tasks.It's important to recognize when to delegate responsibilities.Sharing experiences can inspire and motivate others.Keywordsdyslexia, motivation, getting started, asking for help, sleep, supplements, neurodiversity, ADHD, productivity, personal development,  adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠

In this episode of Shift with CJ, we explore two of the most powerful, low-cost habits that transform your energy, body, and brain—sleep optimization and foundational movement. If Day 1 was about igniting change through fasted cardio and portion control, Day 2 is about mastering recovery and resilience.What You'll Learn:Why Sleep Is Your #1 Biohack: CJ reveals how sleep is the cornerstone of recovery, hormone regulation, fat loss, and mental clarity—and how improving sleep is free. He breaks down which foods enhance melatonin and serotonin production and which ones sabotage your rest.The Big 6 Exercises: You'll get an intro to the most essential movements that form the foundation of any fitness plan:Squats (legs)Push movements (e.g., push-ups)Pull movements (e.g., rows, pull-downs)CJ emphasizes quality over quantity—form, breath, and the mind-body connection are key. These aren't about performance but about building the habit.Why Movement + Sleep Work Together: Good sleep boosts muscle recovery, while exercise improves sleep quality by regulating your circadian rhythm, lowering stress, and tiring out your nervous system naturally.Key Takeaways:Form beats reps. Don't worry about lifting heavy. Focus on slow, controlled movement—3 seconds down, 2 seconds up.Use the 10-rep rule. For each of the Big 6 movements, do 10 reps per set with 3 sets total.Track your workouts. Use a handwritten or digital journal. Record your sets, how you felt, and your breath control to build awareness.Sleep-enhancing foods include:Kiwi (melatonin and serotonin)Tart cherry juice (natural melatonin)Banana (tryptophan and potassium)Turkey (L-tryptophan)SMASH fish like salmon, mackerel, anchovies, sardines, herring (omega-3s and vitamin D)Sleep-sabotaging foods include:Spicy foods (raise body temperature)Cheese (contains brain-stimulating thiamine)Sugary desserts (cause blood sugar crashes)Alcohol (interferes with REM sleep)Chocolate (contains caffeine and theobromine)Acidic foods (may cause heartburn or discomfort)5 Things to Start Doing Today:Do a 15-minute workout using Squats, Push, and Pull movements – master the basics slowly and record your progress.Eat 2 kiwis or drink 237 ml of tart cherry juice 1–2 hours before bed to naturally increase melatonin and reduce time to fall asleep.Avoid spicy, sugary, or acidic foods after 6 PM—your digestion and sleep quality will thank you.Add one SMASH fish (salmon, mackerel, anchovies, sardines, herring) to your dinner this week to support better serotonin production and deeper sleep.Create a wind-down routine that starts with light stretching or journaling and avoids screens and stimulants 60–90 minutes before bed.Final Insight: Exercise tears down. Sleep builds up. When you respect both, you create the environment for your strongest, healthiest, most energized self to emerge.—Listen now on Spotify, Apple Podcasts, or YouTube. Tag @ShiftWithCJ and share how you're sleeping and moving better from Day 2.#ShiftWithCJ #SleepOptimization #Big6Exercises #BiohackingBasics #FoundationalFitness #SleepFoods

Escape into a world of serene tranquility with Zen Rainforest Flow, a deeply relaxing sleep soundscape designed to calm your mind and soothe your spirit. Featuring a gentle Buddhist meditative flute melody, this soundscape is layered with the soft rhythm of a light jungle rainstorm, the calming flow of a peaceful creek, and the subtle pulse of 8 Hz theta wave binaural beats. Let the spiritual tones of the flute guide your breath, while the natural ambiance of the rainforest wraps you in comfort. The theta waves help ease your mind into a meditative, dreamlike state, perfect for deep relaxation, stress relief, and restful sleep. --

Lingerie Talk Podcast God's Favorite CEO/COHOST@LA PERLA MAS BELLACo-Host@HEY_IM_GIOCo-Host @EVRYTHING U NOT JodyFavorite colorFavorite song Where are you from Favorite food Go to drink Favorite position What's your favorite piece of lingerie?Who's side are you on Rem or Pap?If ASAP Rocky lost that case does Rihanna hold it down?Do men real pillow talk that much?Can you fuck just to fuck?Are Spitters quitters?Would you let a man spit in your mouth at the club?About to my brother Mr.Papers?Describe yourself as a friend Describe yourself as a girlfriend Can you have a guy bestfriend that you slept with before? Is that really your brother?What will make you not like your homegirls boyfriend? Signs and red flags Do titles matter?Ever been dickmatizedWhat's that like How was your hoe phase?What started it and when did it end?What's the grace period to date your friends ex?Do you live believe in marriage?Message to your younger self #podcast #love #relationship #trending #new

Knicks enter free agency coachless. We discuss the NHL draft, a top LI football recruit, and the REM song "What's The Frequency, Kenneth?", Dan Rather, and Tom Brokaw. Could the Knicks get LeBron? Is Jerry a 'father figure' to Rutgers draftees? Mets swept by Pirates; Lindor explains. Judge's two homers lead Yankees over A's. Moment of the Day: Eddie's Poop Cruise insulin sacrifice. Wing Bowl returns in February.

Hour 1 The Mets suffered a devastating sweep by the Pirates, prompting Boomer to remark on the team's poor performance and the ineffectiveness of a players-only meeting and Carlos Mendoza's ejection. Given the high payroll and dismal run production, Boomer stressed the need for accountability, while Jerry's update highlighted the Mets' struggles and included sound bites from Mendoza, Lindor, and Frankie Montas, alongside news of the Yankees' victory over the A's. Separately, the Knicks are reportedly considering Dawn Staley as a head coach, a prospect Gio dismissed as unlikely, and Malik Beasley is under federal investigation for unusual betting activity in the 2023-24 season. Hour 2 LeBron James has opted into his Lakers contract, but his agent Rich Paul's statement suggests a desire for a trade, possibly campaigning for Giannis to join the Lakers. This has led to speculation about what the Knicks would offer for LeBron, with one caller even suggesting he become a player/coach. In other news, Aaron Judge hit two homers as the Yankees beat the A's, and Jazz Chisholm Jr. had a home run and a triple. The Mets suffered their most lopsided series defeat in history. As NBA free agency begins, LeBron's future is a hot topic, while callers debated the Mets bringing back Syndergaard and deGrom, and if LeBron would force Bronny on the Knicks if he joined. Hour 3 Following former MLB player Dave Parker's passing this weekend, which coincided with the Mets' series in Pittsburgh, Gio reminisced about classic sports photography and its decline due to the internet, while Boomer claimed to have cried over an Islanders draft pick story, which Gio doubted. Both discussed their weekend family entertainment, with Gio attending a dance recital and Boomer's grandchildren seeing the Wiggles. Jerry's update focused on the Mets' continued losses to the Pirates, prompting Steve Cohen to post about the team's state on X, while the Yankees easily defeated the A's with a Cody Bellinger homer. The segment concluded with a discussion of Tom Brady dancing with Sydney Sweeney at a wedding and Gio's dissatisfaction with a thank you from a makeup artist he helped on Fire Island. Hour 4 Knicks enter free agency without a coach. NHL draft, Rangers & Islanders picks discussed. LI football player receiving D1 offers. Jerry's final update, REM's ‘What's The Frequency, Kenneth?', Dan Rather & Tom Brokaw discussed. Can Knicks get LeBron? Is Jerry a ‘father figure' to drafted Rutgers players? Mets swept in Pittsburgh, Lindor explains. Yankees beat A's, Judge homers twice. MoD: Eddie gives insulin on Poop Cruise. Wing Bowl returns in February.

EP514. We're bringing back one of the most popular episodes (and topics) of The Mom Room... and for good reason! In this replay, I'm diving into the topic of sleep divorce, aka why my husband and I sleep in separate rooms and why it's the best thing ever. I share when it started, what led to the decision, and how it's completely changed the way I sleep (spoiler: it's amazing). Let's be real, once you have kids, sleep becomes gold, and I'll do whatever I can to protect it. If you've ever wondered if separate sleeping arrangements could work for your relationship, this one's for you. Hit play, and let's normalize doing what works for rest, sanity, and the sake of your REM cycles. Sweet dreams! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps rejuvenate the mind and body. We also discuss how caffeine, alcohol, cannabis and melatonin supplements affect your ability to fall asleep and overall sleep quality. Additionally, Matt highlights the benefits of naps and shares a variety of unconventional tips to promote healthier, more restorative sleep. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Matt Walker, Sleep 00:00:25 Rapid Eye Movement (REM) & Non-REM Sleep, Paralysis 00:02:05 Sleep Cycles, Nighttime Sleep Structure, Hormones 00:07:08 Sponsor: Eight Sleep 00:08:54 Nighttime Waking Up, Fragmented Sleep 00:11:05 Sunlight Exposure & Sleep 00:12:28 Caffeine & Sleep Effects, Tool: Timing Caffeine 00:15:27 Alcohol & Sleep Effects 00:18:08 Cannabis; THC, Alcohol, REM Sleep & Dreams 00:20:24 Sponsor: ROKA 00:22:12 Melatonin, Supplementation?, Dose 00:28:18 Prescription Sleep Aids, Cognitive Behavioral Therapy (CBT) & Sleep 00:30:36 Naps, Benefits, Insomnia, Tool: Nap Length 00:34:07 Sponsor: AG1 00:35:44 Sleep Tips, Tools: “Do Nothing”; Winddown Routine; Worry Journal; Clocks 00:39:56 Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices