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3 episodes with importance of sleep
2 episodes with importance of sleep
2 episodes with importance of sleep
3 episodes with importance of sleep
4 episodes with importance of sleep
2 episodes with importance of sleep
2 episodes with importance of sleep
2 episodes with importance of sleep
2 episodes with importance of sleep
Neuroplasticity, the brain's ability to reorganize itself by forming new neural connections, is more powerful than many realize. In our latest episode, Dr. Monisha Bhanote delves into how lifestyle choices can bolster this process. Did you know that activities like regular physical exercise and a diet rich in omega-3 fatty acids can significantly boost brain-derived neurotrophic factor (BDNF)? BDNF is crucial for cognitive function and mental health. By making informed dietary choices, we can remarkably influence our brain health. Show Highlights: Self-Care and Cellular Health (00:01:13) Importance of self-care and its connection to cellular health and well-being Neuroplasticity and Habits (00:02:33) Neuroplasticity and how lifestyle changes can improve health and longevity The Importance of Sleep (00:03:35) Sleep's crucial role in health Gut-Brain Axis and BDNF (00:04:55) Dr. Bhanot explains the gut-brain axis and its influence on brain-derived neurotrophic factor (BDNF) levels. Quality of Inputs (00:05:03) Dr. Whitfield stresses the importance of quality food, water, air, and skincare for optimal health. Habits vs. Rituals (00:08:23) Moving from habits to rituals for better self-awareness and intentional living Fermented Foods and Probiotics (00:14:33) The importance of incorporating fermented foods into the diet for gut health Detoxification Practices (00:21:44) Suggestions for practices like movement and saunas to help remove toxins from the body Role of Diet in Health (00:23:04) Importance of whole foods in combating chronic diseases and mental health issues Self-Care and Parenting (00:27:49) Discussion on how parental habits influence children's dietary choices and health Connect with Dr. Whitfield: Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield's Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Dr. Monisha Bhanote Website (https://www.drbhanote.com/) Facebook (https://www.facebook.com/drbhanote/) Instagram (https://www.instagram.com/drbhanote/) YouTube (https://www.youtube.com/@drbhanote) Pinterest (https://www.pinterest.com/drbhanote/) Dr. Bhanote's book - The Anatomy of Wellbeing (https://www.drbhanote.com/the-anatomy-of-wellbeing) About Dr. Rob's Solutions Podcast Austin's natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin's Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Dr. Rob's Solutions is a production of TeamPodcast.com (https://www.teampodcast.com/)
Our first guest of season is two is the wonderful Niamh de Brún-Reid - a fashion and fitness creator, corporate queen and Mum all rolled into one. Keelin and Niamh chat about pregnancy, the struggle with sleep, the importance of teamwork in a relationship when raising a child, and why the GAA is such a good environment to grow up in. Hosted on Acast. See acast.com/privacy for more information.
Sleep is the foundation for a good life. When you get optimal sleep you feel grounded, make better decisions, feel energetic, make healthier food choices, and simply feel better. Around 50% of midlife women find that obtaining quality sleep is challenging during perimenopause and perimenopause, which is why Dr. Val is back on the show to help us navigate all things sleep! Dr. Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. I asked all the questions you wanted to know as it relates to sleep. This is a deep dive. Please share it with your friends. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG First Interview with Dr. Val – Sleep 101 for Midlife Women Website: https://sleephoria.com/ Dr. Val's Sleep Membership – Sleephoria Sisterhood IG: https://www.instagram.com/drvalsleepgal Sleep Quiz GUEST BIO: Dr. Valerie Cacho is double board-certified in sleep and integrative medicine. She has been a practicing sleep physician for over 11 years. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic and lifestyle medicine approaches. She is also an expert in the field of women's sleep health and is the founder of Sleephoria and online educational company promoting sleep health and whole living for women. She also creates videos about sleep tips on YouTube. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele
Today KB shares what she has learned, as she puts more emphasis on her health, in regard to the importance of proper sleep. She gives tips on how to improve the quality and quantity of your sleep as well as some of the inhibitors such as anxiety, sleep apnea, alcohol and caffeine.She also puts an emphasis on rest and recovery and why it determines how your body looks, feels and performs.
Nick Stewart joins Something For Everybody this week. Nick is a sleep coach, consultant and sleep health advocate. Nick Stewart discusses the importance of sleep and how it is often overlooked in our society. He shares his personal journey with sleep issues and the impact it had on his life. Nick emphasizes the need for a new understanding of sleep and the role it plays in our overall health and well-being. He also highlights the lack of awareness and resources available for sleep-related issues. Nick's book, 'Sleep Fitness,' aims to provide a comprehensive guide to improving sleep and overall health. - This Episode Brought To You By… Shop For Everybody Use code SFE10 for 10% OFF
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Disconnecting emotionally from the numbers. Changing lifestyles. Importance of sleep. To hear the full episode check out episode #140: Managing Grief, with Bridget McNulty. Hosted on Acast. See acast.com/privacy for more information.
Michelle joined me to discuss her research in hip and knee osteoarthritis and how we can apply this research in the clinic. Thanks Michelle for a great conversation. In this episode: 0:00 About this episode and welcome Michelle 11:00 Summary of hip and knee osteoarthritis research and the role of sleep in musculoskeletal health 17:30 Are higher or lower loads responsible for changes in cartilage in the knee? Knee adduction moments, muscle strength, braces and orthotics. 23:00 Loading and the multifactorial nature of pain in osteoarthritis, changing the narrative of how osteoarthritis is described 32:30 Resources for managing sleep for people with musculoskeletal conditions 40:40 Women and girls in STEM, challenges faced and the BrainSTEM program Physio Foundations Podcast Summaries: You can find articles based on Physio Foundations podcast episodes at www.Perraton.Physio or on the Perraton Physio LinkedIn page. Visit our YouTube channel for more: https://www.youtube.com/@PerratonPhysio Follow @PerratonPhysio on Facebook, X (Twitter), Instagram and Linked In. This is a discussion aimed at health professionals and health professional students. Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition.
Protect your energy with three simple steps, no matter your experience level! This week, Kyle and Kevin examine some of their favorite methods to help you beat exhaustion and optimize your energy.LINKS:Best Electrolyte Brands: https://cleankitchennutrition.com/most-electrolytes-are-bad-for-you-here-are-the-5-best-electrolyte-brands/ Led in Salt Study: https://tamararubin.com/2024/06/selina-naturally-celtic-salt-has-extremely-high-levels-of-lead-and-should-not-be-consumed-laboratory-test-report-here/ Lumebox: (Use this link for $260 off) https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1535&discount=cleankitchennutrition Bon Charge: (Code: CLEANKITCHEN for 15% off) https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=7783557.337878 Branch Basics: (Code: CLEANKITCHENNUTRITION for 15% off all starter kits (except for trial kit)https://links.branchbasics.com/cleankitchennutrition8j2Truly Free: (100 free loads of laundry with this link + discount with code: CLEANKITCHEN)https://click.trulyfreehome.com/aff_c?offer_id=260&aff_id=4234CHAPTERS:(0:00:00) - START(0:00:16) - WELCOME(0:1:51) - MITOCHONDRIA(0:04:34) - BEGINNER TIPS TO BOOST ENERGY(0:15:36) - THE IMPORTANCE OF SLEEP(0:19:44) - INTERMEDIATE TIPS TO BOOST ENERGY(0:41:03) - ADVANCED TIPS TO BOOST ENERGY(0:55:04) - DESSERT Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Your sleep is so important! And it actually impacts and helps regulates a lot more than you think it might! That's why Tiff has even started a bedtime challenge! LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.
Dr. Martone is changing the conversation on SLEEP. It's obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level. His uniquely different structural approach is catching fire in the health space and his product, “The Neck Nest” is bringing life changing results that sell itself. Connect with Dr. Martone: https://neck-nest.myshopify.com/pages/our-story-neck-nest-neck-pillow https://www.instagram.com/necknest/?hl=en Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie SPONSORS HoneyLove https://www.honeylove.com/JOY Needed Prenatal link: Code esandoz20 https://needed.sjv.io/c/4858121/1770238/20859 Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/
This episode originally aired in July of 2022, and is encore worthy! Kathryn is the creator of the enormously successful podcast Nothing Much Happens and the author of the book of the same name. Nothing Much Happens is consistently ranked in the top 1% of all podcasts in the world and has received over 65 million downloads. Kathryn seamlessly blends storytelling with brain training methods that build better sleep habits over time. And imagine …wait till you hear about this… doing all of this not being able to picture a person's face or see things in her mind. Not be missed take-ways: 1. Stop waiting to feel ready. There's no time to wait to feel ready. 2. If there's something you're passionate about, something you're excited about stop wasting time and go do it. 3. When in doubt, do what you were going to do first, especially if you're a second guesser or an over thinker. 4. People aged 60 + have the most difficulty sleeping. 5. There's an old zen saying: you open the front door and you open the back door you let thoughts move through but you don't sit them down and invite them to tea. 6. Sleep affects everything. It's so foundational to our health. If we're not sleeping everything is endangered. 7. If you're a little older and you feel like you have a dream that you haven't pursued yet, it's not too late! But get started. Start making it happen!
Our need for SLEEP and REST is not a sign of weakness. In today's episode, we're discussing the crucial role of sleep in our lives and its connection to God's design for rest. We explore the biological necessity of sleep, its benefits for physical and brain health, and the spiritual importance of rest as emphasized in the Bible. We'll also discuss the consequences of sleep deprivation, including health risks and cognitive decline, and provide practical tips for improving sleep quality, creating a restful environment, and cultivating healthy sleep habits. Most importantly, we highlight a Biblical perspective on rest and Sabbath, emphasizing how God designed rest as a GIFT and how embracing Sabbath principles can transform our lives. Join us as we integrate scientific insights with Biblical truths, encouraging you to see sleep as a vital part of your spiritual discipline and well-being! RESOURCES I MENTIONED: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Tired of Being Tired by Jess Connolly Rest | From Eden to Eternity (Bible Study) Breathe: Making Room for Sabbath by Priscilla Shirer Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals, code HANNAHHUGHES: thedailygraceco.com/HANNAHH Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/ Connect: www.thehannahhughes.com Instagram: https://www.instagram.com/thehannahhughes/ https://www.instagram.com/thebywordsshow/ Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Contact us for a FREE health consultation: https://wallachswarriors.ca/info/contactus2 worst drugs video: https://www.youtube.com/watch?v=5so4DVmUw-A&t=6s Zontos Hydrogen water: https://zontoswater.com/notusH Water podcast episode: https://open.spotify.com/episode/2p08y8pqpZ9UKuiIDgNT0L?si=9t4-1gTvTc2q-Sl3KNWpFg Weight Loss with Hydrogen Water: https://www.youtube.com/watch?v=zJgu39v67D8 H Water Reactions video: https://www.youtube.com/watch?v=lqJUK7qVPDw&t=6s Testing H Water Machines video: https://www.youtube.com/watch?v=uzosf7iVV48 See all of my books, audiobooks, and more at: https://notusbooks.org/Support on Patreon! https://www.patreon.com/theRealNotus My YouTube channel: theRealNotus - https://www.youtube.com/c/TherealNotus My Rumble: https://rumble.com/user/RyanAleckszander Follow me on Instagram: @RyanAleckszander https://www.instagram.com/ryanaleckszander/@wallachswarriors https://www.instagram.com/wallachswarriors/@transcendtowers https://www.instagram.com/transcendtowers/@notusfoods https://www.instagram.com/notusfoods/TikTok: https://www.tiktok.com/@wallachswarriorsFacebook: https://www.facebook.com/wallachswarriorsOur Food channel: Notus Foods (100% Gluten Free) https://www.youtube.com/channel/UCLp5L3q59ikeKncGBbWyOuAOur Health/ Health Business channel: Wallach's Warriors https://www.youtube.com/channel/UCb3VqBcuerq3xbxxVgTcZhwMy Email: YGYOntario@gmail.comhttps://wallachswarriors.ca/https://wagthedogtheory.com/ Hosted on Acast. See acast.com/privacy for more information.
Contact us for a FREE health consultation: https://wallachswarriors.ca/info/contactus2 worst drugs video: https://www.youtube.com/watch?v=5so4DVmUw-A&t=6s Zontos Hydrogen water: https://zontoswater.com/notusH Water podcast episode: https://open.spotify.com/episode/2p08y8pqpZ9UKuiIDgNT0L?si=9t4-1gTvTc2q-Sl3KNWpFg Weight Loss with Hydrogen Water: https://www.youtube.com/watch?v=zJgu39v67D8 H Water Reactions video: https://www.youtube.com/watch?v=lqJUK7qVPDw&t=6s Testing H Water Machines video: https://www.youtube.com/watch?v=uzosf7iVV48 See all of my books, audiobooks, and more at: https://notusbooks.org/Support on Patreon! https://www.patreon.com/theRealNotus My YouTube channel: theRealNotus - https://www.youtube.com/c/TherealNotus My Rumble: https://rumble.com/user/RyanAleckszander Follow me on Instagram: @RyanAleckszander https://www.instagram.com/ryanaleckszander/@wallachswarriors https://www.instagram.com/wallachswarriors/@transcendtowers https://www.instagram.com/transcendtowers/@notusfoods https://www.instagram.com/notusfoods/TikTok: https://www.tiktok.com/@wallachswarriorsFacebook: https://www.facebook.com/wallachswarriorsOur Food channel: Notus Foods (100% Gluten Free) https://www.youtube.com/channel/UCLp5L3q59ikeKncGBbWyOuAOur Health/ Health Business channel: Wallach's Warriors https://www.youtube.com/channel/UCb3VqBcuerq3xbxxVgTcZhwMy Email: YGYOntario@gmail.comhttps://wallachswarriors.ca/https://wagthedogtheory.com/ Hosted on Acast. See acast.com/privacy for more information.
Primary care has an important place in addressing this issue of poor sleep in Australia Poor sleep is prevalent in adults in Australia and a very significant risk factor for many short and long term health outcomes Poor sleep is modifiable, and GPs can support people to improve sleep Host: Dr David Lim | Total Time: 42 mins Expert: Dr Alexandra Metse, Clinical Psychologist & Lecturer Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.
Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being. Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney! You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & InstagramSee omnystudio.com/listener for privacy information.
Dr Lindsay Browning is an international sleep expert, psychologist and best-selling author. In this conversation we discuss the importance of sleep and the misconceptions surrounding it. Dr Browning explains that sleep cycles consist of different stages, including deep sleep and REM sleep and that it is normal to wake up multiple times during the night. Dr Lindsay Browning discusses the importance of sleep and provides insights into improving sleep quality. She explains the impact of technology, stress, and caffeine on sleep, as well as the role of circadian rhythms and jet lag. Dr. Browning also shares tips for managing insomnia and the benefits of napping. For full show notes and video interview, please visit www.zoeharcombe.com
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on scientifically backed blood glucose lowering hacks that actually work!Join the journey as they share two commonly overlooked factors that can help you progress further in your journey towards reversing diabetes!If you are looking to know more about what you can do starting from today to improve your insulin sensitivity and metabolic health so that you can reverse diabetes, then this podcast episode is a must-listen!ReferencesSpiegel, K., Leproult, R., & Van Cauter, E. (1999). Impact of sleep debt on metabolic and endocrine function. The Lancet, 354(9188), 1435-1439.Buxton, O. M., Pavlova, M., Reid, E. W., Wang, W., Simonson, D. C., & Adler, G. K. (2010). Sleep restriction for 1 week reduces insulin sensitivity in healthy men. Diabetes, 59(9), 2126-2133.Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Annals of Internal Medicine, 141(11), 846-850.Chaput, J. P., Després, J. P., Bouchard, C., & Tremblay, A. (2007). Short sleep duration is associated with reduced leptin levels, elevated ghrelin levels, and increased body mass index. Sleep, 30(11), 1429-1437.Donga, E., Van Dijk, M., Van Dijk, J. G., Biermasz, N. R., Lammers, G. J., van Kralingen, K. W., ... & Romijn, J. A. (2010). A single night of partial sleep deprivation induces insulin resistance in multiple metabolic pathways in healthy subjects. Journal of Clinical Endocrinology & Metabolism, 95(6), 2963-2968.Leproult, R., Copinschi, G., Buxton, O., & Van Cauter, E. (1997). Sleep loss results in an elevation of cortisol levels the next evening. Sleep, 20(10), 865-870.Rizza, R. A. (2010). Pathogenesis of fasting and postprandial hyperglycemia in type 2 diabetes: Implications for therapy. Diabetes, 59(11), 2697-2707.Rosmond, R., Dallman, M. F., & Björntorp, P. (1998). Stress-related cortisol secretion in men: Relationships with abdominal obesity and endocrine, metabolic and hemodynamic abnormalities. Journal of Clinical Endocrinology & Metabolism, 83(6), 1853-1859.Black, P. H. (2003). The inflammatory response is an integral part of the stress response: Implications for atherosclerosis, insulin resistance, type II diabetes and metabolic syndrome X. Brain, Behavior, and Immunity, 17(5), 350-364.Purnell, J. Q., Kahn, S. E., Samuels, M. H., Brandon, D., Loriaux, D. L., & Schwartz, R. S. (2009). Enhanced cortisol production rates, free cortisol, and 11β-HSD-1 expression correlate with visceral fat and insulin resistance in men: Effect of weight loss. American Journal of Physiology-Endocrinology and Metabolism, 296(2), E351-E357.Adam, T. C., & Epel, E. S. (2007). Stress, eating and the reward system. Physiology & Behavior, 91(4), 449-458. 12. Choi, J. H., Joseph, L., & Pilote, L. (2013). Obesity and C-reactive protein in various populations: A systematic review and meta-analysis. Obesity Reviews, 14(3), 232-244.⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I'm the registered dietitian who helps people reverse Typ
In this heartfelt episode, Melissa is joined by one of her closest friends, Ann Marks. Ann, the founder of Full Feedings, an infant and toddler sleep program, shares her incredible journey and the deeply personal experiences that shaped her path. Full Feedings, known for its transformative videos and guides, helps parents worldwide achieve the fundamental need for quality sleep. As a single mother of three, Ann opens up about her own struggles, from navigating divorce to coping with the loss of both parents within months of each other. She also shares her commitment to sobriety, having chosen to give up alcohol at 21 because it no longer served her. Prepare to laugh, cry, and deeply connect with Ann's story of resilience and her inspiring motherhood journey.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit https://us.jshealthvitamins.com/collections/melissa-wood-health and use code MWD20 for 20% one-time or first subscription order. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Sleep is our most important daily habit and for many reasons it's not always easy to come by. For women going through the peri-menopause, menopause transition, it's more important than ever to be getting enough sleep & good quality sleep but how? In this episode of Menopause Conversations we share: The impact on your body & it's functions when you're not getting enough sleep. Why sleep it so important for the body, brain, cell repair, immune system, cardiovascular health and so much more. Some alarming statistics of how poor sleep can shorten your lifespan. The right time to sleep. What you need to avoid of an evening before bedtime. Just how much sleep you should be getting. But it's not all doom & gloom. There are some very simple things you can be doing & good habits to create that will help you to get your sleep back on track. Listen in now & if you want to learn more, use this link to get access to our 'Getting A Good Nights Sleep Ebook'.
What if your teenager could excel in school and be happier and healthier, all by just getting more sleep? Lisa Lewis, a renowned parenting journalist, author, and advocate for adolescent sleep, joins Kaity & Adriane to explore the importance of sleep for teenagers' physical and mental well-being. Tune in to uncover how understanding and addressing the factors that impact teens' sleep can help them thrive.About the guest:Lisa L. Lewis is the author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired and How Parents and Schools Can Help Them Thrive. Her book is an outgrowth of her previous work on the topic, including her role in helping get California's landmark law on healthy school start times passed. Lewis has written for The Atlantic, The Washington Post, The New York Times, and the Los Angeles Times, among others, and has appeared on the TODAY show, “On Point,” BBC World Radio, and local radio and TV in Los Angeles, San Francisco and elsewhere. She regularly presents to schools and other organizations about the essential role of sleep. A parent of two, Lisa lives in California with her family.Connect with Lisa: WebsiteFacebookGot a story to share or question you want us to answer? Send us a message!About the podcast:The KindlED Podcast explores the science of nurturing children's potential and creating empowering learning environments.Powered by Prenda, each episode offers actionable insights to help you ignite your child's love of learning today. We'll dive into evidence-based tools and techniques that kindle young learners' curiosity, motivation, and well-being. Got a burning question?We're all ears! If you have a question or topic you'd love our hosts to tackle, please send it to podcast@prenda.com. Let's dive into the conversation together!Important links:• Want more KindlED content?• Connect with us• Subscribe to The Sunday SparkInterested in starting a microschool?Prenda provides all the tools and support you need to start and run an amazing microschool. Create a free Prenda World account to start designing your future microschool today ➡️ Start My Microschool
Why do autistic people struggle with sleep? Do autistic people have a different sleep cycle? How can we fix autism sleep issues?In this episode of the Thoughty Auti Podcast, Thomas Henley talks to Dr. Megan Neff from Neurodivergent Insights about the sleep issues autistic people face and how to fix them.Thomas's Links: https://linktr.ee/thomashenleyUKMegan Neffs Links: https://linkin.bio/neurodivergent_insights/Chapters: 00:00 - 01:10 Introduction 01:10 - 04:09 Catch Up With Megan 04:09 - 5:03 Alexithymia In Therapy 05:03 - 09:00 The Importance Of Sleep 09:00 - 21:31 Autistic Issues with Sleep 21:31 - 34:29 Autistic Strategies To Fix Sleep 34:29 - 40:42 The Vagus Nerve & Breathing Techniques (Q&A) 40:42 - Pain, Sleep and CBi Therapy (Q&A) 42:04 - 45:07 Sleep Supplements (Q&A) 45:07 - 46:37 ConclusionSong Of The Day (Listen Here) - https://open.spotify.com/playlist/5UDIyN5TSYN4zMcRoQPrG8?si=9255ed3480d840b5 Subscribe to the channel to get notified when I next go live
Send us a Text Message.Today on the podcast Vanessa talks about the importance of sleep. You're not getting enough because it's May, but everyone should still try. Vanessa shares a story that illustrates prioritizing the important things in life using rocks. In today's teacher hack, Vanessa talks about revisiting tough topics because it makes everyone feel better even thought that makes no sense when you read it. And finally, we all start our journey in the book, Finding Your Element by Sir Ken Robinson. We start with an exercise that looks at what we do in our daily lives and we learn the three guiding principles. Our website is LIVE! Come and see! https://www.teachersintransition.com Finding Your Element by Sir Ken Robinson A link to our Facebook Page! Join us! And remember to send your comments, stories, and random thoughts to me at TeachersinTransitionCoaching@gmail.com! I look forward to reading them. Would you like to hear a specific topic on the pod? Send those questions in and Vanessa will answer them. Feel free to connect with Vanessa on LinkedIn!The transcript of this podcast can be found on the podcasts' homepage at Buzzsprout.
Tune in to hear our esteemed faculty members, Drs. Morris and Somers, delve into topics such as defining poor sleep, assessing sleep health in patients, and exploring the connection between sleep disorders and cardiometabolic health. Recorded Saturday, April 20, 2024.
May 1st, 2024 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket's Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
Hey Girl! In today's episode of the H.E.Y. Girl Podcast, we're shining a spotlight on one of the most essential aspects of building healthy habits: sleep. Join us as we delve into the significance of quality sleep for our overall health and well-being. From its impact on physical and mental health to its role in productivity and stress management, we'll explore why prioritizing sleep is crucial for living our best lives. So, grab your favorite cozy blanket, settle in, and let's dive into this important conversation about the importance of sleep. You won't want to miss it!
Our guest today is Dr. Haghighian (Dr.Cyrus), Dr. Cyrus is deeply committed to patient care, aligning seamlessly with the mission of providing comprehensive and personalized healthcare. Specializing in Sleep Medicine, he strives to help patients achieve better sleep and overall well-being. He has experience working with both adults and children and his services address conditions such as Sleep Apnea, Narcolepsy, Insomnia, and Circadian Rhythm disorders. Today Dr. Cyrus share with us about Sleep Hygiene and ways to get a restful night sleep. We thank Dr. Cyrus for sharing his advice and how to improve our sleep habits. Thank you, Dr. Cyrus!
Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageWelcome to the Over 40 Alpha Podcast, where we're delving into the often underestimated power of sleep. Joining us today is sleep expert Nick Lambe, whose journey from rehab to becoming a sleep coach gives him a unique perspective on the importance of quality shut-eye. Together, we're breaking down the science behind sleep, from circadian rhythms to the impact of light exposure and exercise timing. It's not just about clocking in hours, it's about optimizing the quality of your sleep to enhance your overall health and performance.Ever experienced social jet lag? We're exploring how sticking to a consistent sleep schedule can help you avoid it. Plus, we're sharing practical tips for creating the ultimate sleep environment, ensuring that your bedroom becomes your sanctuary for rest and recovery.If you're a night owl who hits the gym late, fear not. We've got strategies to help you balance your late-night workouts with the rest your body craves. And let's not forget about nutrition. Did you know that timing your meals to sync with your body's natural rhythm can make a world of difference in your energy levels and overall well-being?Whether you're a shift worker or simply someone who struggles to catch those Z's, we've got solutions for you. Because prioritizing sleep isn't just about feeling rested - it's about optimizing every aspect of your life, from productivity to athletic performance. So join us as we uncover the secrets of sleep and learn how mastering your circadian rhythm can unlock a whole new level of health and vitality.In This Episode: 00:00 Welcome to the Over 40 Alpha Podcast01:48 Introducing sleep expert Nick Lambe: from Rehab to Sleep Coaching07:16 The evolution of sleep awareness in the fitness industry29:07 Breaking down sleep: the three essential mechanisms46:11 The prime time for training: night classes unveiled47:24 Adjusting to late night training: strategies for better sleep48:41 Unlocking the secrets of sleep: quality over quantity53:13 A comprehensive guide to harnessing light for optimal sleep01:09:33 The power of routine: anchoring your sleep schedule01:24:43 Nutrition and circadian rhythm01:27:28 Exploring time-restricted eating: not Intermittent Fasting01:30:56 Navigating eating windows on Outlier days01:36:08 Exercise timing and its impact on your body01:39:48 Circadian Health: prioritizing sleep and recovery01:42:35 The role of circadian rhythms in overall health01:46:39 A deep dive into temperature's role in sleep quality01:53:00 Addressing challenges faced by shift workers02:03:26 Concluding thoughts and next stepsSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving5-star reviews.Please review and one share at a time.Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources: Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageConnect with Nick Lambe:Instagram - https://www.instagram.com/theonlinesleepcoach/ Connect with Funk Roberts: Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk's new book ‘Nutrition for Men Over 40' - www.over40meals.com
Louisa Nicola comes to the show to discuss the importance of sleep, preventing dementia, and ways to enhance brain health. APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Louisa Nicola comes to the show to discuss the importance of sleep, preventing dementia, and ways to enhance brain health. APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by Lifeforce, BiOptimizers, and Lumebox.We are constantly bombarded with the newest technology or hacks that can increase our longevity. But when it comes to true health and disease prevention, we know that consistently putting effort into our daily habits can have the most effective results. Today's guest is here to remind us which daily habits matter the most. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Darshan Shah to discuss the pillars of the Shah Protocol. Dr. Shah emphasizes the significance of dialing in the basics: sleep, diet, and movement. He also shares the ten blood markers everyone should obtain and truly understand. Dr. Shah also discusses the tools he uses to assess and reduce the risk of chronic disease and increase longevity and shares his journey to becoming healthier. Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. In this episode, Dhru and Dr. Shah dive into (audio version / Apple Subscriber version):The first step in Dr. Shah's protocol (0:00:29 / 0:00:29)One habit that would change energy levels (3:33 / 3:33)Setting up your ideal sleep routine in the morning (11:53 / 11:53)What Dr. Shah has doubled down on and what he no longer prioritizes (25:39 / 21:35)Dr. Shah's journey to become healthier (31:20 / 25:54)Eating whole foods and finding what works for you (37:10 / 31:41)The benefits of fiber for your microbiome (41:30 / 35:48)Metabolically fit individuals with higher A1C levels (48:45 / 43:35)Ten blood markers that must be checked (51:12 / 45:27)The importance of moving each day (1:08:42 / 1:03:00)Preventing osteoporosis and osteopenia (1:15:57 / 1:11:59)VO2 Max as a longevity assessment (1:19:45 / 1:14:40)Heart disease and early cancer detection screenings (1:27:09 / 1:21:30)Also mentioned in this episode:Microplastics and Nanoplastics in Atheromas and Cardiovascular EventsDhru's apoB resultsNext Health Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information.
This week, Christina chats with Dr. Nilong Vyas of Sleepless in NOLA, on the importance of sleep in early childhood. They'll answer questions like, “Why is sleep important?” and “My child is a terrible sleeper. Is it me or something else?” Listen along for helpful information and tips and tricks around sleep. Resources mentioned in this episodeWhat is a sleep consultant and how do they help families?Sleep Disorders in ChildrenAutism Awareness & SleepMelatonin for Kids: A Guide for Parents and CaregiversSleepless in NOLADr. Vyas' Bedtime ChecklistThank you Dr. Vyas for offering our families a discount on your services! For a 10% discount use code: INEEDSLEEP10Where to find Exceptional LivesFacebookInstagramTikTokLinkedIn
Follow Laura and Jennifer on Instagram @momsoncall and check out their website https://momsoncall.com/ We heard it too many times: “Babies don't come with an instruction manual.” Instead of taking the old cliché at its word, we asked “why not?”. "Every day as pediatric nurses, we used to take after-hours patient calls for a busy pediatric practice in Atlanta, meaning if any of the 9,000 patients had a question at night or on weekends, we got paged. For years, we answered questions from concerned parents who, interestingly, all had the same questions! We decided it was time to give parents a simple and easy-to-follow guide addressing their most common curiosities and concerns. This was so well received, our print-outs quickly grew into a library of resources including 3 books, 3 video courses, 2 apps and a flourishing network of consultants. Moms on Call is amazed to say our that resources have helped over 750,000 moms and dads across the world parent with confidence as they discover the joys of the first four years. And we are thrilled to introduce you to the team that makes this magic happen!” Laura Hunter, LPN Laura is a mother of five, a pediatric nurse with over 25 years of experience, an entrepreneur, an author, public speaker and a highly sought-after infant-care consultant who has an international following. But there's one common passion for all the areas of Laura's life— her desire to inspire and encourage parents. Jennifer Walker, RN, BSN Jennifer has multiple roles—wife, mother of three, pediatric nurse, public speaker, infant and toddler care consultant and author. Jennifer has over 25 years of pediatric nursing experience and has a heart to equip parents with practical advice and inspiration for the joys and challenges of parenthood.
Why you should prioritize sleep.Listen to Henrik Teisbæk - CEO & Co-founder of Veo - in B2B SaaS CEOs!We discussed what it takes to scale a supply chain, why you should invest in a viral component in your product, sleep, that you can't control what happen but how you react, and much more.-Timeline in the episode:2:05 - Who is Henrik Teisbæk?3:45 - Veo's elevator pitch.5:30 - The story of Veo.7:30 - 5 quick ones.10:00 - What it takes to scale a supply chain.14:00 - The core of a great GTM-strategy according to Henrik.17:15 - Veo's best marketing channels.22:00 - The best way to do outreach to Henrik.23:00 - External question from Björn Ingmansson at Kognic: "What has changed in your work as a CEO in the rapidly changing technology landscape?"24:30 - A topic of Henrik's choice: Sleep28:15 - His favorite book: Man's Search For Meaning by Viktor E. Frankl and also The Advantage by Patrick M. Lencioni.29:50 - Henrik's favourite life motto.30:30 - The top things he would tell his younger self.-SaaSiest:On April 16-17, it's time for SaaSiest 2024 in Malmö, the largest community-driven B2B SaaS event in the Nordics! 1200 Founders, Executives, and VCs under one roof to share experiences & best practices.Secure your ticket through the link below:https://saasiest2024.com/-Do you want to book more meetings and increase your sales?Automate your outreach with LinkedIn, email, phone, and automated personalized video by using Vaam.Try Vaam for free on vaam.io.Follow Josef Fallesen on LinkedIn: https://www.linkedin.com/in/joseffallesen/Follow Vaam on LinkedIn: https://www.linkedin.com/company/vaam-ioFollow Vaam on Youtube: https://www.youtube.com/@vaam.io-Henrik's company Veo helps you record and live-stream your team sports matches automatically and take your game a level up.Read more about Veo on: https://launch.veo.co/Follow Henrik Teisbæk on LinkedIn: https://www.linkedin.com/in/henrik-teisbaek/-The music: Learning - Averro, AROM, Tore Phttps://open.spotify.com/track/5GOQtwi7xTnEoNqHrBOWem?si=4365c043e90e4444 Hosted on Acast. See acast.com/privacy for more information.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to fitness success, the WHY is more important than how or the what. (1:45) The best compliment a man can get? (15:29) Knowing what you like and don't like. (16:42) Laughter is such a powerful thing. (21:57) One of the BEST exercises/machines to improve squat mobility. (27:40) The dangers of social media for kids. (30:42) Should the US be able to advertise pharmaceutical drugs? (33:57) There is a trust issue with A.I. (43:03) Why the guys love Jason Phillips and NCI. (49:26) Fun Facts with Justin: Leather Canary. (51:40) Shout out to the Mind Pump Park City Rental. (55:03) #ListenerLive question #1 – As I'm already kind of muscular and looking to lean out, should I just focus on figuring out what my maintenance is and then start my cut or should I focus on bulking even though that's what I've done my entire life? (56:31) #ListenerLive question #2 - How can I increase my protein intake on a vegetarian diet? (1:05:38) #ListenerLive question #3 - Any advice on how to transition from being a professional athlete to working a desk job? (1:15:58) #ListenerLive question #4 - I'm looking to lose body fat and improve my sleep habits, any advice or tips? (1:29:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** Visit NCI Coaching Con for an exclusive offer for Mind Pump Listeners! ** The event is April 3-6 in Orlando, FL. Secure your spot now - the future of fitness coaching is in your hands! Also, don't miss our LIVE Q&A while we're there! ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #2220: How To Stay Consistent With Your Workouts Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman Belt Squat: A Simple Squat Variation That Can Change EVERYTHING Florida lawmakers pass bill to ban social media for anyone under 16 Pharma DTC ad spend in the U.S. 2021 | Statista Dr. Phil Educates 'The View' Hosts on Covid - MSN Google CEO Pichai says Gemini's AI image results "offended our users" South Park: Joining the Panderverse (TV Movie 2023) - IMDb Details You Didn't Know About Steely Dan - Grunge Mind Pump Rentals – Utah Property Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #2275: The 8 People Most Likely To Overtrain Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Phil (@drphil) Instagram Jason Phillips (@nci_ceo_jason) Instagram
Dr. Catherine Darley is a Naturopathic physician who specializes in sleep. Dr. Darley talks about the importance of sleep, especially for women, during all stages of their life, including trying to get pregnant, pregnancy, and after pregnancy. She gives tips and recommendations for how to improve your sleep quality during the various phases of your life. She also experienced three miscarriages during her motherhood journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/findinghopeafterloss/support
In this episode of the Weekly Walk, Eric and Joyce delve into the importance of prioritizing sleep. Joyce sheds light on why it's a top priority for her, while Eric shares his struggles with getting a good night's rest. They also talk about Joyce's favorite and super powerful, falling back to sleep game. Whether you're grappling with sleep challenges or seeking a reminder of the benefits of quality rest, this episode is for you. Lace-up your sneakers, and let's get going.
Maria Barrera: Founder & CEO of Clayful, a company on a mission to end the youth mental health crisis.Download links to the tools mentioned:How are you feeling?What do you need?How to ask for what you want. ___Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props
Host Lisa Baker discusses the importance of sleep with guests Heidi Simon, Julie Nelson, and Gabriela Whitmer. More: https://womeninfire.org/ Lisa Baker, Southwest Women in Fire Trustee Heidi SImon, Lieutenant (Ret.), South Metro (CO) Fire Julie Nelson, Paramedic Firefighter, South Metro (CO) Fire Gabriela Whitmer, Licensed Professional Counselor in Colorado and a board certified Neurofeedback Clinician Brought to you by TenCate.
In today's episode, I talk about the importance of sleep for weight loss. The quality and quantity of our sleep plays a massive role in our wellness. In the episode, you'll learn about ways to improve sleep and how important it is, and how improving sleep can help us reach our weight loss goals.
Here is why we are doing a Hormone Genius Podcast solely on the benefits of sleep for your health! The reasons are numerous but some of the most important are: -Improved immune system -Improved hormone regulation -Decreased stress -Improved emotional stability -Brain detoxification -Improved daytime energy, mind clarity, and daily performance -Reduced chronic diseases such as diabetes, heart disease & obesity Sleep at many points in life has been hard for us to attain; think college, having babies, working shift jobs, or just trying to fit too much in during the day. According to the CDC: 70 million Americans have chronic sleep problems (CDC, 2017). 1 in 3 U.S. adults regularly don't get enough sleep (CDC, 2016). Insufficient sleep is experienced by about 30% of the general population that's over the age of 18 (CDC, 2018). 48% of Americans report snoring during the night (ASA, 2021). 88% of American adults reportedly lose sleep due to binge-watching (American Academy of Sleep Medicine, 2019). If you are between the ages of 18 to 65 you need on average 7 to 9 hours asleep. Best Tips to get the needed 7 to 9 hours of sleep: -Get up at the same time every day. -Within the first 2 hours expose your skin to 20 minutes of sunlight, and try a second time during the day to get another 20 minutes of sunlight on your skin. -Avoid caffeine after the early morning, or at least 8 to 10 hours before sleep. -Avoid napping during the day, and if you must keep it to 45 minutes or less. -Avoid bright lights after 8 to 10 pm, especially artificial lighting, all digital/screen lights ( get blue blocker glasses if you must use screens). -Keep your room as dim/dark as possible during bedtime hours. -Keep your room 1 to 3 degrees cooler while sleeping -For those who struggle with anxiety, or trouble falling asleep, consider adding 200 to 400 mg of magnesium glycinate, and/or 3 to 5 mg of melatonin, and/or 200 mg L-theanine 20 minutes before sleep. We cannot stress how important sleep is, the closer you get to 9 hours a night, the more you erase years of lack of sleep and its toll on your health. You cannot continue to rationalize that you must get up at 5 AM for working out, for meditation/prayer/quiet time, or any other reason if you do not get a full night's sleep. In the end, you will suffer the effects of lack of sleep and you will not make the progress you want to make. Here is another couple good resources to read on sleep! https://www.nhlbi.nih.gov/files/docs/public/sleep/healthysleepfs.pdf https://www.hubermanlab.com/newsletter/toolkit-for-sleep Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
In this episode of the "Journey to Joy" podcast, host Moyra Gorski interviews sleep coach Alejandra Zuniga, who specializes in helping parents and moms get their babies to sleep. They discuss the importance of sleep for finding joy in life and how a lack of sleep can affect overall well-being. Alejandra shares her expertise as a certified gentle sleep coach and offers valuable tips for parents struggling with sleep issues. Tune in to learn how prioritizing sleep can lead to a more joyful and fulfilling life. Find Alejandra here for more info about her coaching services. 00:02:23 Sleep coaching for parents' well-being. 00:06:07 Guide parents to establish healthy sleep habits. 00:14:08 Asking for help is okay. 00:19:02 Importance of sleep for health. 00:24:13 Establish healthy habits for better health. 00:30:08 Establishing boundaries for better routines. 00:40:29 Establishing healthy sleep habits early. 00:42:17 Establish boundaries for healthy development. 00:47:26 Start early, ask for help. ------------------------------------- Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ moyra@moyragorski.com I offer my years of expertise and knowledge to help you find steps to a healthier life. Like, share and write a 5 star review on Podbean or Itunes. Instagram as https://www.instagram.com/greengorski/
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy45:00 - IARC classifies shift work as a group 2A carcinogen6:00 - CDC blog - https://blogs.cdc.gov/niosh-science-blog/2021/04/27/nightshift-cancer/8:30 - Ashley's top sleep tips10:30 - Smart bulbs are terrible for our mitochondria10:45 - SaunaSpace photon light Code: ASHLEY will save you money12:00 - Castor oil packs Code: Ashleytaylorwellness https://www.shopqueenofthethrones.com/?platform=grin&link_id=1533705&token=7LWCG2nUcQOCWMhwU9UvTPrarooYPY1p&contact_id=acb055d1-6b9b-4268-a8c6-8e88eb2048fc&attribution_window=3012:45 - Caffeine13:30 - Ra Optics “Popp” https://raoptics.com/ashleytaylorwellness Code: Ashleytaylorwellness15:00 - CGMs https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.547963617:30 - My favorite non-toxic and comfortable mattress Essentia REM5 https://myessentia.com/collections/memory-foam-mattresses?sscid=c1k7_4es4g22:00 - Oura ring https://ouraring.com/?utm_source=4544&utm_medium=affiliate&cppid=4544&cpclid=1dde3087e0a5479890331d306eea7a2b&utm_campaign=oura&utm_content=&utm_term=Ashley+Taylor+Wellness+LLC22:46 - Oura post - https://www.instagram.com/p/Cy_TYRrRmV1/?hl=en&img_index=324:30 - Therasage bamboo weighted blanket blocks emf Code: ashleytaylorwellness20 saves you 20% until Dec 25th! therasage.com26:12 - Mitozen - Sandman - https://www.mitozen.club/?ref=Lx15YMHzqBnYBd MITOZEN Club (PMA) $10 one-time fee. Save with code ASHLEYTAYLORWELLNESS29:00 - Navage sinus irrigation29:37 - Importance of morning sun30:49 - Epsom salts 2-4 cups before bed 32:20 - Sleep supplements:*Tranquinol by Premier Research Labs (on Fullscript) https://us.fullscript.com/welcome/ashleytaylorwellness/store-start?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTEzOTU2Mg%3D%3D*Sandman by Mitozen (see 26:12 for the link^)*Magnesium breakthrough from Bioptimizers *Kava*5-HTP*L-theanine*GABAFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false
Are you doing all the sleep tips, tricks and hacks and still not getting enough quality sleep? Are you waking up feeling unrested or with body aches? Sleep posture expert, James Leinhardt, shares what sleep posture is and how it can be a gamechanger for your wellness routine. He shares the importance of sleeping positions for optimal spine support and the significance of maintaining good posture on your sleep surface. Discover how personalized pillows can enhance your sleep and how sleeping positions affect blood flow and spinal alignment. Learn from the expert through discussions on choosing the right mattress, maximizing sleep comfort for travelers, and how to upgrade the way you rest. Follow Marianna: @marianna_hewittFollow James: @levitex Summer Fridays Rich Cushion Cream Ultra Plumping Moisturizer available NOW This episode is brought to you by: Beis: beistravel.com/MARIANNA for 15% off your first purchase Nutrafol: nutrafol.com/scalp and enter code MARIANNA for ten dollars off your first scalp care Westin: Westin hotelsProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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