Podcasts about importance of sleep

In this episode, Jess and Sarah explore the science of sleep and melatonin with Dr. Beth Malow, a renowned sleep specialist. They discuss the safety, effectiveness, and proper use of melatonin, especially for children and neurodiverse populations, emphasizing informed decision-making and behavioral strategies.   Watch the conversation on YouTube: https://youtu.be/mXT_4GNBOLY   Melatonin blogs: http://medium.com/@bethmalow Websites: bethswisdom.com; beyondthepoliticsofcontempt.com; togethernow.substack.com https://pubmed.ncbi.nlm.nih.gov/31982581/   (00:00) Intro & Public Health Update (04:21) What Is Melatonin? (06:35) Does Melatonin Help You STAY Asleep? (07:55) Safety And Regulation Of Melatonin (11:58) Side Effects? (14:19) Age Considerations (15:29) The Importance Of Sleep (18:51) Long Term Use And Puberty Concerns? (22:13) Who Should NOT Take Melatonin? (23:27) Any Risk Of Development Of Dependency? (24:32) Differences In Use For Adults vs. Children (27:01) Any Other Common Questions Or Concerns? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you heard the phrase, "I'll sleep when I'm dead"? Well, you may die sooner than you think with this mindset. Sleep is when your body recovers, restores, rejuvenates. All the systems in your body operate because of sleep. Don't underestimate it.In this episode, I share research and studies about sleep. I share how many hours you actually need and practical ways to help you be able to fall asleep and have quality sleep. One device I mention that will help with sleep is Red Light. Here is the link for a discount for Lumebox or use the code NIKKIHSingle ladies! Join the Single Women Collective! More info hereJoin my newsletter hereFollow me on instagram Here are the references and resources I used during my researchhttps://health.clevelandclinic.org/are-energy-drinks-for-kids-a-good-ideahttps://health.clevelandclinic.org/are-energy-drinks-bad-for-youhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10535526/https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).https://pmc.ncbi.nlm.nih.gov/articles/PMC2528821/https://archive.cdc.gov/www_cdc_gov/healthyschools/features/students-sleep.htmhttps://www.thensf.org/what-to-know-about-teens-and-sleep/https://www.youtube.com/watch?v=G0Zj_InJ4BQ&t=2shttps://www.youtube.com/watch?v=7mTQbtZnN68https://publications.aap.org/pediatrics/article/134/3/642/74175/School-Start-Times-for-Adolescents?autologincheck=redirectedhttps://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers

Listen to today's podcast... Over half of drivers say that they have driven drowsy in the past year. Many of us are sleeping poorly which is causing us to be sleep deprived. Take One Action Today To Build Your #Resiliency So Here are today's Tips For Building Resiliency and Celebrating World Sleep Day: Go to bed and get up at the same time every day. Follow a regular schedule each night. This trains your body and brain and promotes relaxation. Do not adjust your ritual over the weekend. Do not nap if you have trouble sleeping, unless there is a need for alertness. Keep your room cool, dark, and block noises. Allow for thorough ventilation in the room to avoid breathing stale air The power of suggestion can be a powerful aid in getting a better sleep, especially if used in conjunction with deep breathing. The more that it is used, the more potent the effect it has. Suggestion works by gently reminding your mind. Try “Calm, Peaceful, Sleep, Dream” Do not tell yourself how tired you are going to be the next day, as this kind of suggestion is just as fulfilling  A good night's sleep can mean the difference between coping effectively with the daily stressors of life and completely losing your mental and physical health. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

Send a textJoin Dr. Chastain and Ginger as they describe sleep in horses, including:Types of sleep in horsesNormal sleep requirements in horsesCauses of sleep-deprivation in horsesLink to show notes: BetterAnimalHandling.com

Afua makes the case that sleep is sacred — and modern “grind culture” is quietly wrecking us — as Peter and Afua explore how the ancients actually slept, dreamed, and interpreted the night. Then it's the birth of exercise: from survival-strength and ritual dance to wrestling, hunting, and the gymnasium — and how movement became medicine (and status).Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops:Instagram: @originallegacypodcastBlueSky: @legacy-productions.bsky.socialTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

This week, we're replaying a popular episode on sleep hygiene. Caitlin shares some information on why sleep is important to our mental health, how we can try to improve our sleep quality, and some resources to learn more. Stay tuned to the end, where Vijay addresses something we didn't the first time around, the dangers of oversleeping. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you'll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

The last of our guests joins us this week, with Bec Mihai in to talk about sleep and the impact that it can have on us.  We cover what good sleep hygiene looks like, the age old debate of quality or quantity, the different cycles that we may experience when daylight savings hits, or simply dealing with teenagers, and why a consistent sleep pattern might be the best thing for you.  Sorry to all our parents of newborns out there (Nick included!)

In this episode, we're doing something special. We're rewinding the clock to one of the most powerful masterclass episodes I've ever recorded — and if you're serious about losing fat, feeling better, and performing at your best, this one is a must‑listen.You've probably heard “work harder” or “eat cleaner” a thousand times. But what if you're already grinding in the gym, watching what you eat, and still not seeing results? What if the real secret sauce for fat loss isn't another workout or another diet hack… but something you're probably neglecting every single night?That's exactly what we're diving into today. In this episode, we break down:Why lack of sleep sabotages your hormones, your hunger, and your ability to recover.How one simple change in your nightly routine can literally shift your body from storing fat to burning fat.The overlooked science shows that you can work out less and lose more if your sleep is dialed in.This isn't fluffy theory. It's backed by real studies and real stories — and it's exactly the kind of game‑changing info my clients use to unlock the progress they've been chasing.So if you've ever wondered why you're “doing everything right” but your results aren't showing up… buckle up. This episode is going to reframe the way you think about fat loss forever.Alright Dream Team — let's hit play on this throwback masterclass: “The importance of SLEEP on Your Fat Loss Goals.”Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In today's episode of Spotlight on Care, co-hosts Steve and Virginia welcome Dr. Bryce Mander for an in-depth conversation on the critical role of sleep in healthy aging and dementia prevention. Drawing on his expertise in sleep science, Dr. Mander explains how and why sleep changes as we age, the impact these changes can have on memory and overall brain health, and why caregivers are particularly vulnerable to sleep-related challenges. The discussion also explores ways to recognize when sleep issues may need medical attention and how addressing them can benefit both those living with dementia and their care partners.Send us a text

Russell Kane is back again for a chinwag with Al. He chats about his latest tour. Offers up some advice on making time for your relationship whilst parenting and talks about the importance of sleep, that thing we all want more of. Check out Dadsnet on YouTube for reviews, jokes and loads more: ⁠https://shorturl.at/cinZ1⁠ Or head to Facebook: ⁠https://www.facebook.com/TheDadsnet⁠ Join the Dadsnet community to have your say: ⁠https://www.facebook.com/groups/298654160327022⁠ ⁠https://en-uk.ring.com/pages/video-doorbell-cameras Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 87 – The importance of sleep in our pets – a conversation with Dr Carrie Tooley   Sleep!!!! Honestly, this is a topic I have been thinking about so much lately and this amazing conversation with Dr Carrie Tooley just reinforces how important sleep is to the mental and emotional health of our pets and patients!   What you'll learn in this episode: 1.      How sleep plays a role in emotional arousal and emotional regulation in our pets and patients. 2.      How long our pets should actually be sleeping every day (this will surprise you, especially in puppies and kittens !!!). 3.      What we can do in our homes to help our pets get consistently good quality sleep. 4.      What we can do in our hospitals and clinics to help our patients get consistently good quality sleep. 5.      What the amazing research and case report by Carrie tell us about the importance of sleep in our pets and patients.   Here are the studies by Carrie and colleagues which we talk about in the episode: 1.      Tooley, C., & Heath, S. E. (2022). Sleep Characteristics in Dogs; Effect on Caregiver-Reported Problem Behaviours. Animals, 12(14). https://doi.org/10.3390/ani12141753   2.      Tooley, C., & Heath, S. E. (2023). Emotional Arousal Impacts Physical Health in Dogs: A Review of Factors Influencing Arousal, with Exemplary Case and Framework. Animals, 13(3), 1–14. https://doi.org/10.3390/ani13030465   If you'd like to get in touch with Dr Carrie Tooley: carrie@brvp.co.uk   AND… if you'd like to know more about how to integrate sleep into your pet's and patients' lives, then have a look at my Learn To Speak Dog course, where I dive into this important topic in module 6!! Use Discount Code – SUMMER50 for 50% off Learn To Speak Dog this summer! https://katrin-jahn.mykajabi.com/learn-to-speak-dog   I really hope you enjoy this episode; it is packed with so much information!   If you liked this episode of the show, The Pet Behaviour Chat, please LEAVE A 5-STAR REVIEW, like, share, and subscribe!   Facebook Group: Join The Veterinary Behaviour Community on Facebook   You can CONNECT with me: Website: Visit my website Trinity Veterinary Behaviour Instagram: Follow Trinity Veterinary Behaviour on Instagram Trinity Veterinary Behaviour Facebook: Join us on Trinity Veterinary Behaviour's Facebook page Trinity Veterinary Behaviour YouTube: Subscribe to Trinity Veterinary Behaviour on YouTube LinkedIn Profile: Connect with me on LinkedIn   Thank you for tuning in!

This week Julie, and Chrissa are joined by Dr. Catherine Darley, the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields. She's treated patients for over 20 years, along with training healthcare providers in sleep medicine. Dr. Darley now focuses on teaching people the sleep skills they need to thrive at home, at work, and have a high quality-of-life. To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. Connect with Dr Catherine online:Web: https://www.skilledsleeper.com/landingFacebook: https://www.facebook.com/skilledsleeperInstagram: https://www.instagram.com/skilledsleeper?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@skilledsleeperSubstack: beaskilledsleeper.substack.comYoutube: youtube.com/@skilledsleeperConnect with Heart and Solutions online at:Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YNYoutube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featuredPodcast Facebook: https://www.facebook.com/YouNeedaCounselorHeart and Solutions Facebook: https://www.facebook.com/HeartandsolutionsInstagram: https://www.instagram.com/you_need_a_counselor/Web: http://www.heartandsolutions.net

In this episode of the Seekers of Meaning TV Show, Dr. Angela Skrzynski highlights the vital role of sleep as we age, addressing sleep disorders and their treatments, including cognitive behavioral therapy and telehealth's role. The discussion stresses sleep's importance for overall wellness and emphasizes personalized care approaches. [Read more...] The post The Importance of Sleep as We Age: Insights from Dr. Angela Skrzynski – Seekers of Meaning 6/13/2025 appeared first on Jewish Sacred Aging.

Sign up for our weekly newsletter here! Are we missing an essential ingredient for creativity in education—like sleep? In the Season 10 finale of the Fueling Creativity in Education Podcast, hosts Dr. Matthew Worwood and Dr. Cyndi Burnett hand over the mic to their resident scholar, Jimmy Wilson, for an in-depth reflection on the standout moments and innovative insights from an eclectic season. Jimmy draws connections between classroom creativity and essential factors we often overlook, like the power of sleep and the importance of understanding our own creative process. The discussion dives into research showing how just a few minutes of rest can double or even triple creative problem-solving, and why productive struggle—not just instant success—is critical for growth. The hosts and Jimmy also grapple with how students can find their purpose in an AI-driven world, and why fostering community and authentic connections in the classroom are more important than ever. With highlights from luminaries like Teresa Amabile, Leo Bird, and Robert Sternberg, this episode asks educators to reconsider not only the tools they give students, but also the passion and purpose fueling the next generation. Noteworthy Mentions The Role of Sleep: Research cited showed that brief periods of sleep or even twilight rest significantly improve creative problem-solving. Metacognition in the Classroom: Guests discussed the growing importance of helping students understand their own learning and thinking processes, especially amid the rise of AI. Feedback & Incremental Growth: Celebrating small wins and providing clear, iterative feedback is more motivating than focusing solely on the end product. Purpose and Passion: Transformational creativity comes from students connecting their work to a bigger purpose—benefiting themselves and their communities. Productive Struggle: Perseverance and learning from failure are reframed as keys to creative development. Authentic Audience: The impact of students seeing their work valued in the real world proves to be a major motivator. About Jimmy Wilson Jimmy Wilson is a doctoral candidate specializing in creativity and education at the University of Connecticut, currently completing a prestigious NSF fellowship in educational neuroscience. As the show's resident scholar, Jimmy brings a unique blend of fresh academic research and practical classroom insight. His work focuses on how biology, environment, and emerging technologies intersect to shape creativity at all levels of education. Passionate about connecting theory to practice, Jimmy is dedicated to helping educators foster greater creativity, resilience, and purpose in children and young adults alike.   Eager to bring more creativity into your school district? Check out our sponsor Curiosity2Create.org and join their Creativity Network for Educators at Curiosity2Connect! Check out our Podcast Website to dive deeper into Creativity in Education! For more information on Creativity in Education, check out: Matt's Website: Worwood Classroom Cyndi's Website: Creativity and Education  

Sign up for our weekly newsletter here! In this mid-season debrief episode of the Fueling Creativity in Education podcast, hosts Dr. Cyndi Burnett and Dr. Matthew Worwood reflect on the past three interviews that brought a diverse set of perspectives on fostering creativity within educational spaces. They revisit key moments with Jamie Celia Tosi from the National Inventors Hall of Fame, Jaap Haartsen—the inventor of Bluetooth, Dr. Jo Boaler from Stanford University, and Buffalo public school teacher Jonathan Guerra. The hosts discuss topics ranging from the fusion of creativity skills with domain expertise, the importance of providing students real opportunities to invent and problem-solve, and the practicalities of applying creativity in both large and small classroom moments. They emphasize that creativity training should go hand-in-hand with meaningful experiences, and introduce actionable ideas for educators aiming to incorporate creative learning into everyday teaching. The conversation also delves deep into the role of metacognition, as highlighted by Dr. Boaler, and why teaching students to think about their thinking is crucial—particularly in an age of rapid technological change and the rise of generative AI. Cyndi and Matthew further explore issues of student well-being, such as the impact of sleep and trauma on learning and creativity, and the essential need for psychological safety in the classroom. Through anecdotes and research connections, they underline the importance of mentorship and personalized support, making a strong case for educators to recognize contextual factors that affect a student's readiness to engage creatively. With season ten halfway through, the hosts tease upcoming initiatives and encourage feedback as they continue building a community committed to enriching educational practice through creativity.   Eager to bring more creativity into your school district? Check out our sponsor Curiosity2Create.org and join their Creativity Network for Educators at Curiosity2Connect! Check out our Podcast Website to dive deeper into Creativity in Education! For more information on Creativity in Education, check out: Matt's Website: Worwood Classroom Cyndi's Website: Creativity and Education

This week's episode of parenting podcast Raising Me explores one of the most essential — and often elusive — aspects of family life: sleep. Dr. Allyson Coffin breaks down how sleep impacts everything from mental clarity to parenting patience and offers practical advice for improving sleep quality for both adults and children. Dr. Coffin explains why falling asleep within 10 minutes of hitting the pillow is a sign of a healthy sleep cycle, and that even a single nighttime wake-up lasting less than 30 minutes is generally not cause for concern. What matters most, the expert notes, is not just time in bed but the quality of rest. A full 10 hours in bed can still result in a bad night's sleep if the environment and habits aren't right. The episode emphasizes the importance of creating a restful sleep environment for both parents and children, as well as guidance on proper sleep posture. Dr. Coffin also warns that even a single night of poor sleep can significantly reduce brain function. She also has pro-tips on naps and explains why a small cup of coffee right before a nap can be the key to waking up rested and ready to go. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Kahn welcomes Audrey Wells, MD—also known as the Super Sleep MD—for an insightful conversation about the connection between sleep and optimal health. They focus on strategies for better rest and dive deep into the common but serious condition of sleep apnea. There's plenty to learn from Dr. Wells in this can't-miss episode.

In this podcast, Tiffany (Ayurvedic practitioner) and Vaidya. Jay Parla discusses an integral part of our daily routine, sleep. Just as food nourishes the body, sleep tends to nourish our mind; it rejuvenates and allows the entire body's systems to reset after a tiring day. From an Ayurvedic point of view, a "deep sleep" is a healthy disconnect of the mind from the body, avoiding any sensation in that period. Lack of it can cause mind-body misalignment and affect our performance and everyday function.A good night's sleep makes your body and mind refreshed and ready for the next day and brings an added enthusiasm in daily activities, making your day a lot more productive. On the other hand, a lack of it can cause mental stress, lack of concentration, irritability, and tiredness. Therefore, 7-8 hours of sleep is mandatory for a grown person to sustain a healthy lifestyle.In case of being unable to get this required amount of sleep, one can do meditation, an hour of which is equivalent to 2 hours of sleep. That brings us to different phases of sleep. According to Ayurveda, there are broadly 3 phases, namely Jagrita, Swapna, and Sushupti.Jagrita, or the awakened state, is the initial phase during which the person is still aware of their surroundings. They can hear what is happening in the background and feel if someone touches them. Swapna is the intermediate state where the mind is in a lucid state. And finally, one reaches a Sushupti state, which is what we earlier described as deep sleep. Jagrita and Sapna can be correlated to REM sleep, where the Sushupti is the non-REM sleep state.Since we're talking about sleep, we shouldn't forget about naps, often taken in the afternoon to 'regain' the energy lost during the day. Though one can take naps in summer for about 30- 45 minutes, it is advised not to take any otherwise. On the other hand, people above the age of 70 can take naps every day for an hour after their meal for about 30-45 minutes as this can help supplement their tissue needs. On the other hand, if they resume working immediately after lunch, their nutritional fluids might not get replenished, leading to deficiencies. It is the same case with someone who is sick or ill.Sleeping is part of everyone's routine and can be different for each individual. For example, people who work night shifts have a sleep schedule reversed to that of a person with a 9-5 job. A key to a healthy sleeping habit and also to a positive lifestyle is adhering to a sleep routine. In the case of people who work at night and face difficulty sleeping during the day can do a series of activities that might help them fall asleep. One is to massage their body with oil before taking a shower, and then take a nap. Another can be breathing exercises and massaging the face and structures around the eyes (24:13). There are certain herbs and ayurvedic supplements that might help if one has erratic sleep schedules. Still, it shouldn't become a habit, and people should instead focus on creating a healthier sleep schedule. Ayurveda suggests that one should eat light at night before sleeping, like rice and steamed vegetables or mild meat like fish or chicken. spicy and pungent acidic food should be avoided since they stimulate the mind and cause difficulty in sleeping.In conclusion, healthy sleep is necessary for any individual's well-being and shouldn't be neglected by calling themselves 'night owls' or 'insomniacs.'Never take your sleep for granted.

In today's episode, I sit down with Dr. Anjalee Galion, a pediatric neurologist and sleep medicine specialist, who shares her inspiring educational journey and her insights about the importance of sleep for teenagers. We talk about the crucial role sleep plays in adolescent health, and how consistent sleep habits and exercise can improve overall well-being. Don't miss these valuable insights to help your child thrive!Bio:Dr. Anjalee Galion is a leader in the field of pediatric neurology and sleep medicine. She practices at the Children's Hospital of Orange County now under the Rady Children's Health System in Southern California.  For CHOC Children's, Dr. Galion serves in several leadership roles including the inaugural Chief Wellness Officer for the healthcare system and as of 2025 she assumed the role as President of the Medical Staff. Dr. Galion has a commitment to fostering the next generation, winning multiple teaching awards at UCSF and CHOC, having previously served as a Program Director for the Child Neurology training program, and founding the Pediatric Subspecialty Faculty's Junior Faculty Leadership Council. Dr. Galion currently chairs the Council on Medical Services (CMS) for the California Medical Association and holds leadership positions representing California for the American Medical Association. Follow Dr. Anjalee on LinkedIn: https://www.linkedin.com/in/anjalee-galion-md-mba-173154224/Sign up for a chance to be featured on our podcast and get personalized insights!Students: https://forms.gle/cRyBSFP9tSEJnsVN6Parents and other Adults: https://forms.gle/v6Nppxix6HPKrRfdAAccess free resources and learn more about Sheila and her team at Signet Education at signeteducation.com or on LinkedIn at https://www.linkedin.com/in/sheilaakbar/.

Dr. Joshua Helman presents a revolutionary approach to preventing and reversing Alzheimer's. Learn the latest strategies to disrupt dementia and protect brain health. #AlzheimersPrevention #BrainHealth #DementiaReversal

Such a great chat with my friend + colleague - Tony Castillo - on how to optimize your performance as an athlete/high performing human. Topics discussed:-What are the most important things to have dialed in as an athlete?-Where do supplements/ergogenic aids fall on that list?-Importance of sleep + how to get more of it. Implementation of the 10-3-2-1 rule.-Tier 1 supplements to consider as an athlete + dosing recommendations.-Importance of 3rd party testing/getting supplements from reputable companies.-Conversation around TRT/HRT and GLP-1 medications. -Sleep and testosterone levels + how to boost your testosterone naturally. -Importance of nutrition, exercise and habit change alongside pharmaceutical interventions. + so much more in-between. This was a jam packed episode! I know you'll enjoy this one. Where to find Tony: IG: @coach_tonycastillo Website: https://nutritionfp.com/Where to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!

 You've restricted your calories to the point of hunger, and you're a familiar face at the gym. But you're still struggling with unwanted weight. Could sleep be the answer? Stay tuned to learn more about maintaining a healthy weight by improving your sleep.     I'm Dr.Vickie Petz Kasper. I practiced obstetrics and gynecology for 20 years until I landed on the other side of the sheets as a very sick patient. My health was out of control. My doctor challenged me to make radical changes through lifestyle medicine. Now I feel great and I want to help you make changes that make a difference. Healthy Looks Great On You podcast takes you to mini medical school so you can learn the power of lifestyle medicine. If you're ready to take control of your health, you're in the right  place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you.   This is Episode 161 Importance of Sleep and Weight.   It doesn't seem fair. You eat less than others and exercise more, but you've still got an unwanted spare tire around your belly. If you've checked all the boxes and can't figure out what's wrong, maybe it's time to go to bed and get some good quality sleep.  Did you know that there are studies that indicate as much as a 40 to 55 percent increased risk of obesity associated with short duration of sleep and this is true for night shift workers as well. Of course, there are other factors that contribute to excess weight gain, but poor sleep is an often overlooked contributor that keeps you from reaching your healthy weight goals. Despite your best efforts, the risk of metabolic syndrome is increased by three fold by poor sleep. In today's episode, you'll understand the sleep weight connection, assess your current sleep quality, and implement science backed strategies to improve sleep and start making habit changes to your sleep that affect your diet and activity level. Wow! It looks like sleep may be the secret ingredient that ties it all together. Now, am I saying you'll lose weight if you have good quality sleep?  Sorry, but no. But what I am saying is that if you don't sleep well, your chances of struggling with obesity are increased.  And that goes for children as well as adults.  If you missed the previous episodes on sleep in this series, I'll put links in the show notes. And if you want practical steps to help improve your sleep, register for my free live Sleep Masterclass. I'll put a link in the show notes. Because if you improve your sleep, you'll have more energy, improved mood, and maybe an easier time controlling your weight.  If you're worried about the health consequences of belly fat such as type 2 diabetes, cognitive decline, heart disease and depression, then don't get stuck in this cycle of frustration. Struggling, without seeing any progress, takes a toll on your mental health and emotions.  Let's start by going to mini medical school to meet the hormones that control appetite. Gherlin is the hunger hormone. Think of it like a lead foot on the gas pedal going full speed ahead. Leptin is the counter hormone that controls satiety, which is a signal to your brain that you've had enough and you're satisfied. So this one pumps the brakes. Gherlin's job is to tell you, I'm hungry so that you eat. Most of it's produced in cells that line the stomach, which makes perfect sense, that the sensor would be in the gut. It then travels through the bloodstream to the brain, where it turns on receptors in the hypothalamus. Now this is the central control center for hunger. And that stimulates the release of neuropeptide Y which increases appetite and also decreases energy expenditure to conserve calories. Now, levels of ghrelin should rise before a meal and drop off after you fill your belly.  Makes sense, right? But get this, when you don't get enough sleep, even for one night, ghrelin levels increase by around 20%. So, sleepyheads  have a foot on the eating accelerator and experience increased appetite. And here's the deal. It's not an appetite for broccoli. It actually makes you crave calorie dense foods, like cookies.  And when the rhythm of ghrelin levels gets out of whack, you experience hunger at inappropriate times. Kinda like running a red light, except instead of getting a ticket, the needle on the scale is your fine. Not only does this create a situation like so many functions in the body, it creates a cycle. You don't sleep, so your body makes more ghrelin. More ghrelin means more hunger and more cravings. More calories means more weight gain, and guess what that can lead to? Poor sleep quality. Boom. The cycle feeds itself. Pardon the pun.  If I could give you one piece of advice to help arrest this cycle, I'd say you need a regular sleep schedule. And yes, I know it's not easy.  That's why I'm offering a free live sleep masterclass to help you get adequate sleep and maintain normal ghrelin levels to stabilize your hunger.  Just go to my website, www. healthylooksgreatonyou.com and in the search bar, type in free live.  If you're trying to achieve a healthy weight, you absolutely need to eat whole food that's nutrient dense and you need to increase your physical activity. But don't neglect a good night's sleep to balance hunger.  Now, let's pump those brakes and talk about leptin. You probably aren't going to like this, but the word leptin comes from the Greek word leptos meaning thin. And here's the deal, you can be thin and be very unhealthy. So anytime I talk about weight and health, the focus is on health. But the reality is that leptin is secreted by adipose tissue. So the more fat cells you have, the more leptin your body produces. To try and control food intake and like gherlin, it travels through the bloodstream, crosses the blood brain barrier and binds to receptors in the Hunger Center, the hypothalamus, it depresses appetite and increases energy expenditure, which has a big impact on metabolism.  Great. So what I'm saying is that if you have more fat cells, your body will produce more leptin and tell your brain, "Enough is enough." Yeah, but that's only if things are working as designed.  Lack of sleep can reduce leptin levels by 20%. So now you've got a compound effect of 20 percent more hunger hormone and 20 percent less fullness hormone, and you know what's bound to happen. Also, chronic sleep deprivation can contribute to leptin resistance. So that even when levels are normal or even high, the brain's sensitivity is decreased. So now the brain thinks you need more calories. And the drive to eat more calories usually sends you to the pantry for snack foods rather than a craving for fruits and vegetables. This hormone imbalance is a perfect storm for weight gain. All of this is an intricate part of the circadian rhythm. A system in equilibrium relies on consistent, good quality sleep and not getting the Z's you need. may sabotage your weight loss plan.  One tip is to be sure and get morning light exposure. This helps make sure that your internal clock starts working properly. Producing and secreting melatonin at the appropriate times  You see, the whole sleep cycle is regulated by melatonin, and melatonin secretion is controlled by light. So, exposure to light at night suppresses melatonin, and the normal rhythm is thrown out of balance by an irregular sleep schedule. But here's the deal. Melatonin also has an effect on metabolism. Melatonin is released from the pineal gland and it sends signals to the adrenal glands to regulate cortisol. The levels of cortisol are supposed to be highest first thing in the morning when you wake up, and that's why you're hungry. And you should eat a healthy, carbohydrate breakfast like oatmeal.  Levels are supposed to be lowest at night, but a poor sleep pattern can result in elevated cortisol levels in the evening, and that can cause an increased appetite, especially for foods high in fat and sugar. You know, the ones that taste yummy but aren't good for you. And of course, this is associated with increased belly fat, which is terrible for your health. It also interferes with glucose metabolism. And what can happen is a stress eat sleep cycle that is broken is really hard to fix.  But wait, there are even more issues linked to weight and sleep. Sleep deprivation causes your body to be significantly less sensitive to insulin. If you want more information on type 2 diabetes and how insulin works to move sugar out of the bloodstream and into cells where it can be used, I'll put a link in the show notes to that episode. But when the body doesn't respond to insulin, the pancreas responds by cranking out more. This promotes weight gain in general, but belly fat in particular. And it increases the risk of type 2 diabetes.  Another hormone affected by sleep, and important in healthy weight, is growth hormone. Most of it's released during deep sleep, so if your sleep quality is not good, Then you never get to that deep sleep cycle, and therefore your body makes less growth hormone, which promotes fat burning, maintenance of lean muscle mass, and raises metabolism. So, without enough growth hormone, you can maintain the same weight, but your body composition may shift towards a higher percentage of fat and less muscle.  You might want to keep track of your sleep to evaluate how well you're sleeping. And quantity and quality are important. For example, you may sleep 8 hours a night, but if you never get to that deep sleep, then you're not making the growth hormone you need. What can make you do that is alcohol. Alcohol may help you fall asleep, but it prevents you from getting into that deep sleep. And many sleeping medications do the same thing. So, it's important to focus on not only the quantity, but the quality. But here's the deal, without the quantity, you never get to those five to six cycles of sleep that you need to go through before your body gets into the deep sleep. So, it's all very important. And it may help you to track your sleep to see how you're doing. If you'd like a free sleep tracker blueprint. Then just show up  to my free live sleep masterclass. You can sign up the link in the show notes.    Thyroid hormone levels can be affected by sleep too because of the reduction in Thyroid Stimulating Hormone, or TSH, which is released from the brain to tell the thyroid gland how much T3 and T4 to make. When thyroid function is low, the metabolic rate slows, fatigue increases, and weight gain can occur.  In one episode, I referred to sleep as the mood mechanic. I'll put a link to that in the show notes as well, but that's because sleep deprivation affects the reward centers in the brain where dopamine lives. And look, we gotta have dopamine in our brains. We'll do anything to increase the levels, and that can result in using food as a way to satisfy the need. In addition, serotonin levels are lowered with poor sleep and that can cause unhealthy carbohydrate cravings. And what about sex hormones? Well, testosterone can decrease by 10 to 15 percent in men due to poor sleep for a week. And this can reduce muscle mass and increase fat storage. And in women, estrogen and progesterone imbalances can occur and that also affects fat storage, especially after menopause. And it also lowers metabolism. If you've tried really hard to lose weight, remember, diet is far more important than anything, including exercise. Of course you need a healthy diet and activity for optimum health, but healthy sleep should also be considered part of a healthy lifestyle.  Good sleep habits means keeping a regular schedule, timing light exposure because that's what controls melatonin secretion and that gets the whole ball of wax rolling, but also having a good environment to sleep. You need a comfortable, uncluttered place to sleep, and think cave, cool, dark, and quiet. And, of course, those screens emit blue light, and that suppresses melatonin secretion and can interfere with your sleep.   Also be mindful of the things that you eat and drink, like caffeine and sugar and salt. All of these things can affect your sleep. But, new habits aren't always easy to form, and old habits aren't always easy to break. If you'd like to learn more, join me for my free sleep masterclass. It'll be live on March 3rd, 5th, and 8th. We'll look at six surprising reasons you're tossing and turning and what to do about them. I'll help you make small, sustainable changes to improve sleep and maintain a healthy weight. Because healthy looks great on you.    RESOURCES: Free Live Masterclass - 6 Surprising Reasons You're Tossing and Turning The Risky Business of Poor Sleep Sleeping Pills and Potions The Mood Mechanic - sleep Sobriety and Sleep with Casey Davidson Type 2 Diabetes Why is Sleeping So Hard The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change

Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements  

In episode 119 of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of sleep as a vital component of burnout recovery. She unveils the science behind how sleep aids brain detoxification and emotional reset, emphasizing the significance of establishing consistent routines to harness its full benefits. Tune in to discover practical tips like the 3-2-1 wind down method to enhance your sleep quality and reclaim your energy and mental clarity.Resources:Website: https://drjobraid.comBurnout Strategy Session: https://drjobraid.com/power75 I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In today's episode, I reflect on Day 7 of my series to wake up a little earlier each day. This morning, I woke up at 6:30 AM—later than I've been aiming for but still prioritizing recovery and listening to my body after a busy weekend. I dive into the importance of sleep and recovery, why they're non-negotiables in my life, and how they set the tone for a productive day. I also share the tools and routines that help me wake up efficiently and start my mornings on the right foot. If you're balancing ambition with self-care, this episode is packed with tips and insights for you!Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.FOLLOW ME //IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertising Inquiries: contact@vanessaferraiolo.com

Hello and welcome to the Q-T.A.L.K.S

I had the wonderful opportunity to chat with Dr. John McHugh in an enlightening conversation about sleep! What an honor! John McHugh is the Chair of the American College of ObGyn District IX (California and Ecuador).Did you know that in the United States, about one-third of adults are sleep-deprived, meaning they get less than seven hours per night? According to scientific data, that isn't enough sleep to protect our health.On this episode of the Living At Your Finest Podcast, we take a deeper dive into;✨The Importance of Sleep in reproductive health✨How each of us can make a difference in health✨Going "upstream" to address health➖Connect with Dr.John Huguh.https://www.linkedin.com/in/jpmchugh1/Please listen and share with your family and friends. Let's get #healthiertogether. 

Neuroplasticity, the brain's ability to reorganize itself by forming new neural connections, is more powerful than many realize. In our latest episode, Dr. Monisha Bhanote delves into how lifestyle choices can bolster this process. Did you know that activities like regular physical exercise and a diet rich in omega-3 fatty acids can significantly boost brain-derived neurotrophic factor (BDNF)? BDNF is crucial for cognitive function and mental health. By making informed dietary choices, we can remarkably influence our brain health. Show Highlights: Self-Care and Cellular Health (00:01:13) Importance of self-care and its connection to cellular health and well-being Neuroplasticity and Habits (00:02:33) Neuroplasticity and how lifestyle changes can improve health and longevity The Importance of Sleep (00:03:35) Sleep's crucial role in health Gut-Brain Axis and BDNF (00:04:55) Dr. Bhanot explains the gut-brain axis and its influence on brain-derived neurotrophic factor (BDNF) levels. Quality of Inputs (00:05:03) Dr. Whitfield stresses the importance of quality food, water, air, and skincare for optimal health. Habits vs. Rituals (00:08:23) Moving from habits to rituals for better self-awareness and intentional living Fermented Foods and Probiotics (00:14:33) The importance of incorporating fermented foods into the diet for gut health Detoxification Practices (00:21:44) Suggestions for practices like movement and saunas to help remove toxins from the body Role of Diet in Health (00:23:04) Importance of whole foods in combating chronic diseases and mental health issues Self-Care and Parenting (00:27:49) Discussion on how parental habits influence children's dietary choices and health Connect with Dr. Whitfield: Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield's Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Dr. Monisha Bhanote Website (https://www.drbhanote.com/) Facebook (https://www.facebook.com/drbhanote/) Instagram (https://www.instagram.com/drbhanote/) YouTube (https://www.youtube.com/@drbhanote) Pinterest (https://www.pinterest.com/drbhanote/) Dr. Bhanote's book - The Anatomy of Wellbeing (https://www.drbhanote.com/the-anatomy-of-wellbeing) About Dr. Rob's Solutions Podcast Austin's natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin's Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Dr. Rob's Solutions is a production of TeamPodcast.com (https://www.teampodcast.com/)

Sleep is the foundation for a good life. When you get optimal sleep you feel grounded, make better decisions, feel energetic, make healthier food choices, and simply feel better. Around 50% of midlife women find that obtaining quality sleep is challenging during perimenopause and perimenopause, which is why Dr. Val is back on the show to help us navigate all things sleep! Dr. Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. I asked all the questions you wanted to know as it relates to sleep. This is a deep dive. Please share it with your friends. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG First Interview with Dr. Val – Sleep 101 for Midlife Women Website: https://sleephoria.com/ Dr. Val's Sleep Membership – Sleephoria Sisterhood IG: https://www.instagram.com/drvalsleepgal Sleep Quiz GUEST BIO: Dr. Valerie Cacho is double board-certified in sleep and integrative medicine. She has been a practicing sleep physician for over 11 years. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic and lifestyle medicine approaches. She is also an expert in the field of women's sleep health and is the founder of Sleephoria and online educational company promoting sleep health and whole living for women. She also creates videos about sleep tips on YouTube. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele

Today KB shares what she has learned, as she puts more emphasis on her health, in regard to the importance of proper sleep. She gives tips on how to improve the quality and quantity of your sleep as well as some of the inhibitors such as anxiety, sleep apnea, alcohol and caffeine.She also puts an emphasis on rest and recovery and why it determines how your body looks, feels and performs.

Nick Stewart joins Something For Everybody this week. Nick is a sleep coach, consultant and sleep health advocate.  Nick Stewart discusses the importance of sleep and how it is often overlooked in our society. He shares his personal journey with sleep issues and the impact it had on his life. Nick emphasizes the need for a new understanding of sleep and the role it plays in our overall health and well-being. He also highlights the lack of awareness and resources available for sleep-related issues. Nick's book, 'Sleep Fitness,' aims to provide a comprehensive guide to improving sleep and overall health. - This Episode Brought To You By…  Shop For Everybody  Use code SFE10 for 10% OFF

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Disconnecting emotionally from the numbers. Changing lifestyles. Importance of sleep. To hear the full episode check out episode #140: Managing Grief, with Bridget McNulty. Hosted on Acast. See acast.com/privacy for more information.

Protect your energy with three simple steps, no matter your experience level! This week, Kyle and Kevin examine some of their favorite methods to help you beat exhaustion and optimize your energy.LINKS:Best Electrolyte Brands: https://cleankitchennutrition.com/most-electrolytes-are-bad-for-you-here-are-the-5-best-electrolyte-brands/ Led in Salt Study: https://tamararubin.com/2024/06/selina-naturally-celtic-salt-has-extremely-high-levels-of-lead-and-should-not-be-consumed-laboratory-test-report-here/ Lumebox: (Use this link for $260 off) https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1535&discount=cleankitchennutrition Bon Charge: (Code: CLEANKITCHEN for 15% off) https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=7783557.337878 Branch Basics: (Code: CLEANKITCHENNUTRITION for 15% off all starter kits (except for trial kit)https://links.branchbasics.com/cleankitchennutrition8j2Truly Free: (100 free loads of laundry with this link + discount with code: CLEANKITCHEN)https://click.trulyfreehome.com/aff_c?offer_id=260&aff_id=4234CHAPTERS:(0:00:00) - START(0:00:16) - WELCOME(0:1:51) - MITOCHONDRIA(0:04:34) - BEGINNER TIPS TO BOOST ENERGY(0:15:36) - THE IMPORTANCE OF SLEEP(0:19:44) - INTERMEDIATE TIPS TO BOOST ENERGY(0:41:03) - ADVANCED TIPS TO BOOST ENERGY(0:55:04) - DESSERT Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Dr. Martone is changing the conversation on SLEEP.  It's obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level.  His uniquely different structural approach is catching fire in the health space and his product, “The Neck Nest” is bringing life changing results that sell itself. Connect with Dr. Martone: https://neck-nest.myshopify.com/pages/our-story-neck-nest-neck-pillow https://www.instagram.com/necknest/?hl=en Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie   SPONSORS HoneyLove https://www.honeylove.com/JOY Needed Prenatal link: Code esandoz20 https://needed.sjv.io/c/4858121/1770238/20859 Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/  

This episode originally aired in July of 2022, and is encore worthy! Kathryn is the creator of the enormously successful podcast Nothing Much Happens and the author of the book of the same name. Nothing Much Happens is consistently ranked in the top 1% of all podcasts in the world and has received over 65 million downloads. Kathryn seamlessly blends storytelling with brain training methods that build better sleep habits over time. And imagine …wait till you hear about this… doing all of this not being able to picture a person's face or see things in her mind.  Not be missed take-ways: 1. Stop waiting to feel ready. There's no time to wait to feel ready. 2. If there's something you're passionate about, something you're excited about stop wasting time and go do it. 3. When in doubt, do what you were going to do first, especially if you're a second guesser or an over thinker. 4. People aged 60 + have the most difficulty sleeping. 5. There's an old zen saying: you open the front door and you open the back door you let thoughts move through but you don't sit them down and invite them to tea. 6. Sleep affects everything. It's so foundational to our health. If we're not sleeping everything is endangered. 7. If you're a little older and you feel like you have a dream that you haven't pursued yet, it's not too late! But get started. Start making it happen!

Our need for SLEEP and REST is not a sign of weakness. In today's episode, we're discussing the crucial role of sleep in our lives and its connection to God's design for rest. We explore the biological necessity of sleep, its benefits for physical and brain health, and the spiritual importance of rest as emphasized in the Bible. We'll also discuss the consequences of sleep deprivation, including health risks and cognitive decline, and provide practical tips for improving sleep quality, creating a restful environment, and cultivating healthy sleep habits. Most importantly, we highlight a Biblical perspective on rest and Sabbath, emphasizing how God designed rest as a GIFT and how embracing Sabbath principles can transform our lives. Join us as we integrate scientific insights with Biblical truths, encouraging you to see sleep as a vital part of your spiritual discipline and well-being! RESOURCES I MENTIONED: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Tired of Being Tired by Jess Connolly Rest | From Eden to Eternity (Bible Study) Breathe: Making Room for Sabbath by Priscilla Shirer Get your By Words Story candle here: ⁠https://www.juneandblume.com/shop/p/storycandle⁠  (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals, code HANNAHHUGHES: ⁠thedailygraceco.com/HANNAHH⁠  Get 20% off your BIOHM Health order with code HANNAH: ⁠https://www.biohmhealth.com/⁠  Connect: ⁠www.thehannahhughes.com⁠ Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠  ⁠https://www.instagram.com/thebywordsshow/⁠  Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y  Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support

In this heartfelt episode, Melissa is joined by one of her closest friends, Ann Marks. Ann, the founder of Full Feedings, an infant and toddler sleep program, shares her incredible journey and the deeply personal experiences that shaped her path. Full Feedings, known for its transformative videos and guides, helps parents worldwide achieve the fundamental need for quality sleep. As a single mother of three, Ann opens up about her own struggles, from navigating divorce to coping with the loss of both parents within months of each other. She also shares her commitment to sobriety, having chosen to give up alcohol at 21 because it no longer served her. Prepare to laugh, cry, and deeply connect with Ann's story of resilience and her inspiring motherhood journey.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit https://us.jshealthvitamins.com/collections/melissa-wood-health and use code MWD20 for 20% one-time or first subscription order. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

May 1st, 2024   Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket's Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Louisa Nicola comes to the show to discuss the importance of sleep, preventing dementia, and ways to enhance brain health.  APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Louisa Nicola comes to the show to discuss the importance of sleep, preventing dementia, and ways to enhance brain health.  APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lifeforce, BiOptimizers, and Lumebox.We are constantly bombarded with the newest technology or hacks that can increase our longevity. But when it comes to true health and disease prevention, we know that consistently putting effort into our daily habits can have the most effective results. Today's guest is here to remind us which daily habits matter the most. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Darshan Shah to discuss the pillars of the Shah Protocol. Dr. Shah emphasizes the significance of dialing in the basics: sleep, diet, and movement. He also shares the ten blood markers everyone should obtain and truly understand. Dr. Shah also discusses the tools he uses to assess and reduce the risk of chronic disease and increase longevity and shares his journey to becoming healthier. Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. In this episode, Dhru and Dr. Shah dive into (audio version / Apple Subscriber version):The first step in Dr. Shah's protocol (0:00:29 / 0:00:29)One habit that would change energy levels (3:33 / 3:33)Setting up your ideal sleep routine in the morning (11:53 / 11:53)What Dr. Shah has doubled down on and what he no longer prioritizes (25:39 / 21:35)Dr. Shah's journey to become healthier (31:20 / 25:54)Eating whole foods and finding what works for you (37:10 / 31:41)The benefits of fiber for your microbiome (41:30 / 35:48)Metabolically fit individuals with higher A1C levels (48:45 / 43:35)Ten blood markers that must be checked (51:12 / 45:27)The importance of moving each day (1:08:42 / 1:03:00)Preventing osteoporosis and osteopenia (1:15:57 / 1:11:59)VO2 Max as a longevity assessment (1:19:45 / 1:14:40)Heart disease and early cancer detection screenings (1:27:09 / 1:21:30)Also mentioned in this episode:Microplastics and Nanoplastics in Atheromas and Cardiovascular EventsDhru's apoB resultsNext Health Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to fitness success, the WHY is more important than how or the what. (1:45) The best compliment a man can get? (15:29) Knowing what you like and don't like. (16:42) Laughter is such a powerful thing. (21:57) One of the BEST exercises/machines to improve squat mobility. (27:40) The dangers of social media for kids. (30:42) Should the US be able to advertise pharmaceutical drugs? (33:57) There is a trust issue with A.I. (43:03) Why the guys love Jason Phillips and NCI. (49:26) Fun Facts with Justin: Leather Canary. (51:40) Shout out to the Mind Pump Park City Rental. (55:03) #ListenerLive question #1 – As I'm already kind of muscular and looking to lean out, should I just focus on figuring out what my maintenance is and then start my cut or should I focus on bulking even though that's what I've done my entire life? (56:31) #ListenerLive question #2 - How can I increase my protein intake on a vegetarian diet? (1:05:38) #ListenerLive question #3 - Any advice on how to transition from being a professional athlete to working a desk job? (1:15:58) #ListenerLive question #4 - I'm looking to lose body fat and improve my sleep habits, any advice or tips? (1:29:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** Visit NCI Coaching Con for an exclusive offer for Mind Pump Listeners! ** The event is April 3-6 in Orlando, FL. Secure your spot now - the future of fitness coaching is in your hands! Also, don't miss our LIVE Q&A while we're there! ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #2220: How To Stay Consistent With Your Workouts Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman Belt Squat: A Simple Squat Variation That Can Change EVERYTHING Florida lawmakers pass bill to ban social media for anyone under 16 Pharma DTC ad spend in the U.S. 2021 | Statista Dr. Phil Educates 'The View' Hosts on Covid - MSN Google CEO Pichai says Gemini's AI image results "offended our users" South Park: Joining the Panderverse (TV Movie 2023) - IMDb Details You Didn't Know About Steely Dan - Grunge Mind Pump Rentals – Utah Property Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #2275: The 8 People Most Likely To Overtrain Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Phil (@drphil) Instagram Jason Phillips (@nci_ceo_jason) Instagram

In today's episode, Andy answers your questions about what role sleep should play in your personal development journey, if more options are better or worse for sales in your business, and the best way to deal with customers that are rude towards your employees.