Podcasts about dhatus

A Coenzima Q10 (CoQ10) é um dos suplementos mais conhecidos e utilizados na atualidade, especialmente no cuidado da saúde cardiovascular, doenças mentais/neurodegenerativas, na longevidade e na vitalidade celular. Mas… o que o Ayurveda tem a dizer sobre ela? Como esse suplemento impacta seus Doshas (biotipo pessoal), Agni (capacidade digestiva e metabólica), Ojas (imunidade), Prana (energia vital) e os Dhatus (tecidos corporais)? Essa é a terceira parte da masterclass sobre Ayurveda e Coenzima Q10, onde estamos fazendo a correlação entre elas. Quer saber mais? Acesse: https://lnk.bio/ayurvedese Um grande abraço a todos! Namastê; Lucas Campos

We are talking about exercise today.In this episode, I answer some of the many questions I receive about the best kinds of exercise, how much you need, and how to adapt it as you age. We explore the Ayurvedic approach to exercising and the aspects of your unique makeup that are essential to consider before starting a movement routine. I also share very openly about my journey and experiments over the last decades as an active person beginning to notice some signs of aging.Exercise in AyurvedaIn Ayurveda, exercise is about harmonizing the mind and body, promoting joy and purpose in movement while adhering to the principle of moderation. It is vital for maintaining balance in the body, especially as we transition into the Vata stage of life. Weight-bearing exercises strengthen Mamsa (muscle tissue) and support physical stability. Regular exercise helps preserve the Dhatus (tissue layers), enhancing mobility and maintaining bone density. A balanced exercise routine should include strength training and mobility work. Elemental Body TypesVata Types tend to experience lightness, dryness, and coldness. They often do not require extensive exercise and benefit from gentle activities like Tai Chi, as their sensitive nervous systems may become fatigued with excessive exertion.Pitta Types possess a fiery element and generally thrive on exercise. They usually prefer colder environments and should be cautious about overheating when exercising. Balanced routines are ideal for them to prevent burnout.Kapha Types are heavier and benefit significantly from vigorous exercise, as it rids the body of excess water and increases vitality. Regular movement is crucial for this group to prevent mental and physical stagnation.Seasonal Considerations for ExerciseWinter is a time for increased activity to combat the cold, which can constrict bodily functions. Exercising in the cold helps invigorate the body.Spring encourages movement to detoxify the body after the winter heaviness, making it a good time for cleansing activities.Summer The warm weather decreases the need for structured exercise, as our circulation is already active. Swimming or biking are ideal during this season.Fall is a transitional period. We may need to be more mindful of our joints and reduce the intensity of our workouts until we acclimate to the cooler temperatures.Individualized Fitness GoalsAthletes and those with specific fitness aspirations should tailor their routines to their unique needs and seasonal changes. Balancing vigorous activities with adequate rest and nutrition is essential for avoiding injuries and making sustainable progress toward fitness goals.Movement with AgeAs we age, exercise shifts from a casual activity to a crucial requirement for staying mobile in daily life. Regular movement and weight-bearing exercises are essential for maintaining strength and flexibility as we age since muscle mass naturally decreases after 50.Recognizing Declines in StrengthMonitoring your strength is vital for spotting potential issues early. Strength training and focusing on upper body strength can help with physical tasks and improve your well-being as you age. Finding Balance in ExerciseAyurveda promotes balance in physical activity. Balanced exercise routines should focus on burning calories, building strength and flexibility, and enhancing mobility.Joy in MovementMovement can be joyful, especially when it is pain-free. Our mental well-being is crucial, and physical activity can alleviate mental stagnation. Incorporating outdoor

Our culture is obsessed with having youthful, juicy skin! While there's nothing wrong with wanting beautiful skin, we've been sold a lie that only youthful skin is beautiful. In this episode, Katie goes way beyond skin deep by exploring the Ayurvedic and Jugian psychological perspective of skin. Learn how your skin is intimately connected to your ego, self-worth, emotions, and personal boundaries. Then start improving your skin and mental health today with Katie's favorite skin-care practice! Ready to truly feel comfortable in your skin? Tune into this episode and join Katie LIVE on July 30th for our FREE Summer of Love Webinar. Katie will be sharing summer skin tips and so much more! Click here to register! In this episode, you'll hear: ~ The Ayurvedic perspective on skin ~ How skin is connected to your feeling of worthiness ~ The tissues of the body (dhatus) according to Ayurveda ~ Why your muscle health important to skin health ~ Working with the skin to heal trauma ~ Why your skin has everything to do with your ego ~ Why who you let touch your skin is so important! ~ What does it mean to feel comfortable in your skin? ~ Learn more about our year-long Ayurveda School here. This month only, get $100 off your tuition and a free year of our Spirit Sessions membership when you register before July 31st using discount code HotGirlSummer! Other links and sources mentioned in this episode: ~ Psychodermatology: How Skin Reveals Unconscious Conflicts - This Jugian Life Podcast ~ The Ego and the Id by Sigmund Freud ~ Kleinian analyst Esther Bick ~ Dr Lad's Texbook of Ayurveda Volume 1 ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy is available now! Get the full show notes: www.TheShaktiSchool.com/podcast/

"Os 7 Dhatus / tecidos do corpo." . . . Marcar atendimento, cursos e e-books aqui: https://linktr.ee/gisipaz_atendimentos.cursos Ou pelo instagram: @gisipaz_ayurveda --- Support this podcast: https://podcasters.spotify.com/pod/show/gisipaz/support

Deconstructing Polarity, Form, Perception, and Self -- The 18 Dhatus Learn more about your ad choices. Visit megaphone.fm/adchoices

shamanswithwifi@gmail.com for a reading. Thank you for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ravensnestpodcast/message

Join Angela in this solo episode: Ayurvedic bone health. The bones are seen as a deeper layer of the physical body. This episode references an ancient text on the digestive journey through the srotamsi to asthi dhatu. Ayurveda looks at everything holistically and Angela shares self-inquiry prompts to help you uncover potential energetic blocks stored in your bone tissue. Learn more about: The energetics of the bones The elements associated with the bones Doshic balance and agni's influence Simple, practical tips for nourishing the bones This topic was sent in by a listener. Please email your questions to angela@simpleayurveda.com for your question to be featured on a future episode.   Resource mentioned: Mahanarayan oil for abhyanga Join the Simple Ayurveda newsletter Womb Healing Yoga Nidra   Work with Angela 
The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply for the waitlist here. It is a small group with personalized instruction led directly by Angela. 
 
 The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Ayurveda has seven primary Dhatus known as Sapta Dhatus: Rasa, Rakta, Mamsa, Meda, Asthi, Majja, and Sukra. Today, we will discuss Rakta, the second Dhatu. Rakta Dhatu refers to the primary fire of the body. When Rasa is combined with Ranjaka Pitta, Rakta is formed. Let's introduce the concept of Rakta Dhatu --- Support this podcast: https://anchor.fm/athreya-herbs/support

Join Angela in this solo episode: Lessons and Reflections From 2021. In this episode, Angela shares an end of the year wrap-up, reflection, and wishes you a happy Winter Solstice. She answers a list of questions put together for a recent Simple Ayurveda Collective community circle. You can grab a copy of the questions in the show notes for your own personal reflection of 2021. Thank you for being here! In this episode, learn more about: • What went well for Angela this year • Challenges faced and practices which helped keep her grounded and supported • A review of Prana, Tejas and Ojas • Things being released from 2021 and those things being brought into 2022 • Angela's word of the year for 2022 • and more! Previous Episodes Mentioned: 138 | Yoga Nidra and Radiant Rest with Tracee Stanley — https://simpleayurveda.com/episode-138-interview-with-tracee-stanley/ 126 | Ojas: Inner Bliss — https://simpleayurveda.com/episode-126-ojas-inner-bliss/ 127 | Tejas: Inner Radiance — https://simpleayurveda.com/episode-127-tejas-inner-radiance/ 128 | Prana: Inner Vitality — https://simpleayurveda.com/episode-128-prana-inner-vitality/ 135 | Vata Dosha and The Attention Economy — https://simpleayurveda.com/episode-135-vata-dosha-and-the-attention-economy/ 155 | Weekly Rituals — https://simpleayurveda.com/episode-155-weekly-rituals/ 159 | Dhatu Nourishment & Care — https://simpleayurveda.com/episode-159-dhatu-nourishment-care/ 89 | The Dhatus: A Basic Introduction to Ayurveda Anatomy + Physiology — https://simpleayurveda.com/episode-89-the-dhatus-a-basic-introduction-to-ayurveda-anatomy-physiology/ 110 | Nourishing the Dhatus with Kate O'Donnell — https://simpleayurveda.com/episode-110-interview-with-kate-odonnell/ 158 | Ahimsa, Ayurveda, Veganism and the Gray Space — https://simpleayurveda.com/episode-158-ahimsa-ayurveda-veganism-and-the-gray-space/   ——— Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

Nesse episódio da série especial com dicas de ayurveda, Marcia De Luca inaugura uma nova sequência para nos falar das setes camadas de tecidos que dão suporte ao nosso corpo.

Join Angela in this solo episode: Dhatu Nourishment & Care. Ayurveda looks at how all parts of us work together in unison rather than in separate systems. In this episode, Angela shares all about each of the seven layers of the physical body - The Dhatus. This topic has been brought up before in this space, and the reason Angela feels it's important to bring it back around is because so many things we do in Ayurveda, such as chewing our food well and getting enough rest, are supportive of the tissues of the body. We we don't do these things, they begin to corrupt and break down. May this episode allow you to begin making the connection between what you do in your life having a direct correlation to what's happening in your body. In this episode, learn more about: • Doshic attack against Agni when they begin to fall out of balance and what that may look like for each dosha • An overview of when disease happens within the body • A review of Agni • Signs of malfunction for each of the seven dhatus and how to begin to provide nourishment and care for each of them • and more! Books mentioned: Ayurvedic Medicine by Sebastian Pole The Everyday Ayurveda Guide to Self-Care by Kate O'Donnell Textbook of Ayurveda Volume 3 by Dr. Vasant Lad Previous episodes mentioned: 89 | The Dhatus: A Basic Introduction to Ayurveda Anatomy + Physiology — https://simpleayurveda.com/episode-89-the-dhatus-a-basic-introduction-to-ayurveda-anatomy-physiology/ 110 | Nourishing the Dhatus with Kate O'Donnell — https://simpleayurveda.com/episode-110-interview-with-kate-odonnell/ 6 | Agni and Mindful Eating — https://simpleayurveda.com/episode-6-agni-and-mindful-eating/ 156 | Healing the Thyroid with Dr. Marianne Teitelbaum — https://simpleayurveda.com/episode-156-healing-the-thyroid/ 157 | All About Ghee with William Jackson — https://simpleayurveda.com/episode-157-all-about-ghee-with-william-jackson/ 138 | Yoga Nidra and Radiant Rest with Tracee Stanley — https://simpleayurveda.com/episode-138-interview-with-tracee-stanley/ Looking for further information and support? Today's episode is part of the unit in the Simple Ayurveda Collective we'll be doing together in October - November 2021. All of Angela's notes are there, as well as super simple recipes, support in the group off social media, and journaling prompts for each dhatu, allowing you to look at the energetics of why we might be making the choices we make, as well as taking a look at the energetics of what true rest and nourishment looks like. The Simple Ayurveda Collective is an affordable option to practice Ayurveda month by month. All units stay within the Collective to revisit at your own pace. ——— Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

In der heutigen Folge spreche ich über die ayurvedische Perspektive auf unsere Haut, du erfährst welche Dhatus und Doshas aus dem Gleichgewicht geraten bei Hauterkrankungen und was in meinen Augen wichtig zu beachten ist, wenn wir von Hautproblemen betroffen sind. Du erfährst auch mehr über meine eigene Hautgeschichte, den Zusammenhang mit unserer Psyche und wieso wir die Erwartungshaltung an unsere Haut und unsere Gesundheit im Allgemeinen unbedingt regulieren dürfen in unserer heutigen Zeit. Hast du aktuell Hautprobleme? Es wartet noch ein Experteninterview auf dich, bei dem ich gerne deine Fragen zum Thema Haut aufnehme. Was würdest du gerne wissen? Deine Lena ALLE LINKS Hole dir mein Buch “Ayurveda für den Darm” Buche dir deinen Therapieplatz ab Septmeber 2021 www.lenatura.de Kennst du schon unsere neue Masterclass Ayurveda meets FODMAP? Hol dir das kostenfreie eBook und die monatliche Inspiration! Deine Meinung ist mir wichtig, deshalb sende mir dein Feedback: auf Instagram , Facebook oder per Mail

Ayurveda identifies seven primary Dhatus responsible for the functioning of the organs and bringing the body into its physical form. These are the seven bodily tissues that keep you fit and moving, and govern your overall well-being. To maintain optimal health and wellbeing, it is essential to bring nourishment to all seven Dhatus. Once the food is digested, the nutrient-rich juice from the digested food, known as Ahara Rasa, travels through each of these seven Dhatus. However, as Ahara Rasa moves along the seven Dhatus, it gets challenging to nourish each successive Dhatu. Today, we will learn about the Rasa Dhatu, which is the first Dhatu. But before we do that, let's discuss the seven primary Dhatus and the secondary Dhatus to understand why they are important and how each Dhatu affects you. --- Support this podcast: https://anchor.fm/athreya-herbs/support

Colette discusses Ayurveda's teachings on gross digestion. Understanding these stages, the timing of each stage of digestion and the doshas involved can help you have clarity around any digestive issues you may be experiencing. The digestive process starts at the mouth and ends at the rectum and the whole process can take up to 6 hours or more. The timing of digestion depends on the strength of the digestive fire or agni, the individuals constitution and the type or qualities of food that has been consumed. According to Ayurveda, there are 3 stages involved in gross digestion: Stage 1 - Sweet stage or Madhura Avastha Paka  Stage 2 - Sour stage or Amla Avastha Paka Stage 3 - Pungent stage or Katu Avastha Paka Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit keralaayurveda.us to learn more.   Visit the Elements website to listen to the other episodes mentioned, just scroll to the episode # below: #92 Ayurvedic Nutrition of the Dhatus. #103 Suddoshas of Vata #105 Subdoshas of Pitta #107 Subdoshas of Kapha Check out Colette's website elementshealingandwellbeing.com and her online services:  Online Consultations At-home Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Join the private Elements of Ayurveda Community.   Thanks for listening!

Join Angela in this solo episode: Ayurveda + Liver Health. This episode is a holistic perspective on liver health. Being diagnosed in her early 20's with a rare liver autoimmune condition, Angela shares her research and personal experience on how she has used Ayurveda + Yoga to stay healthy. She also shares with us three simple tips to take care of your liver.   In this episode, learn more about: • An overview of the many incredible functions our liver performs each day • The benefit of understanding the role that each organ plays, as well as seeing ourselves holistically • Which dosha and specific emotions the liver is connected with • Cleansing and detoxification from an Ayurvedic perspective is used as a means for rejuvenation • 3 simple tips to take care of your liver   Episodes mentioned in this episode: 3 | My Health Journey: https://simpleayurveda.com/episode-3-my-health-journey/ 110 | Nourishing the Dhatus with Kate O'Donnell: https://simpleayurveda.com/episode-110-interview-with-kate-odonnell/ 141 | What is Ayurvedic Eating?: https://simpleayurveda.com/episode-141-what-is-ayurvedic-eating/ 140 | Ayurveda in Everyday Life as a Parent: https://simpleayurveda.com/episode-140-ayurveda-in-everyday-life-as-a-parent/   Wish the podcast came with notes, journal prompts, group support and more? Welcome to The Simple Ayurveda Collective! It's the ongoing support system that guides you how to practice Ayurveda in your everyday life so that you have a deeper understanding of your mind and body and are able to make choices that are in alignment with your happiest, healthiest self. Gain access to member-exclusive curriculum and step-by-step guidance through digestion, the doshas, self care, chakras and more. These are the tools that empower you to take charge of your own well being so that you have more energy, ease and clarity in everyday life. To join the Collective, visit: https://simpleayurveda.com/membership/

To truly understand how to be healthy, you need to be familiar with the deeper tissues in the body and the signs of imbalance. In this episode we cover the medas (fat), asthi (bone), majja (nervous system), and shukra (reproductive tissue). If you want to live a life of vibrancy, health and energy, strengthening the deepest tissues is a vital part of your plan. Learn how to identify when there is an imbalance in a specific tissue so you can quickly correct and heal the dosha responsible. Ready to take your studies into practice? Join the 28 Day Ayurveda Immersion at https://ayurvedalifeschoolprograms.com/ayurvedaimmersion And be sure to order your Free Ayurveda Starter Kit including tongue scraper and mala beads at https://ayurvedalifeschoolprograms.com/freestarterkit Join me online: https://ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Pinterest: Ayurveda Life School Namaste.

Did you know that it can take 35 days for the deepest layer of tissues in your body to form? And did you know that you can tell the health of your nervous system by looking at the white's of your eyes? In Ayurveda the body tissues are called the Dhatus and understanding the signs of excess or deficiency of each dhatu can help target your health efforts. In Part 1 I cover the first 3 of the Dhatus. To take your study into your daily life, join the 28 Day Ayurveda Immersion program. Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: https://www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Pinterest: Ayurveda Life School Youtube: Ayurveda Life School Namaste.

Best-selling Ayurvedic author, teacher and certified practitioner Kate O’Donnell is back again on the Simple Ayurveda Podcast to chat about Ayurvedic self care. In this episode she walks us through the seven layers of tissues in the body and offers suggestions on how to use food and spices medicinally. She offers specific recipes for boosting metabolism, supporting the blood and nourishing the brain.

Ahora veremos de qué está hecho nuestro cuerpo y que lo agrupa en un todo integrado y coherente . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Track 1: Introductions What got Elaine interested in Ayurveda Has Ayurveda survived in modern India Eight different practices of Ayurveda Start Track 2: 22:38 Track 2: Ayurveda is a “sister science” with Yoga The visions by the Rishi’s (the Ancient Seers) introducing the three Doshas (Vata, Pitta, Kapha) What is Vata. Start Track 3: 44:45 Track 3: Ayurveda in your kitchen Pitta and Kapha better explained How Elaine works with her clients The three pillars/the tripod Her very first client. Start Track 4: 1:02:29 Track 4: Her first client (cont….) Jacobus’ story about elementary school Elaine explains Agni (fire), Ama (repressed emotions), the 3 Malas, 7 Dhatus, and Prakutri. Start Track 5: 1:24:04 Track 5: Two books on Ayurveda Listener question about the cost for an initial visit ($150.00) and subsequent treatments ($85.00) some of the different treatments Blissful Ayurveda offers Elaine explains facial “diagnosis.” Start Track 6: 1:44:43 Track 6: Other forms of “diagnosis” How does a detox program look for a Vata-, a Pitta-, or a Kapha person Call about how to “treat” an infection that has gone internal Elaine explains Color Therapy

Agni is the fire element in the body and it governs the transformation of food and sensations into energy. This fire element is present in all the dhatus or tissues of the body and it's the awareness in each cell of the body. Colette chats with Ayurvedic Doctor Victor Briere about the following: What is agni. The relationship between agni and the dhatus (tissues). The important role of agni for our physical and mental health. The refinement process of the dhatus. The effect of emotional stress on the dhatus. How agni nourishes our consciousness. Connect with Dr. Briere and learn more about his offerings here at Pacific Coast Ayurveda. Join Colette's online Digestive Reset Cleanse starting Sept 18th, 2020. Book a private Digestive Reset Cleanse & choose your own date. Listen to episode #92 which details the Ayurvedic Nutrition of the Dhatus. Join the Elements of Ayurveda Podcast FB Group. Thanks for listening!

The strength of our immune system is of paramount importance right now given the Covid virus and the upcoming change of seasons which can negatively affect our immunity, often resulting in colds, flu, allergies etc. This is the time of year where we really need to take care of, maintain and nurture our immune system to make sure that's it's working optimally. In this episode, Colette discusses the following: What is the immune system. Understanding the connection between our immune system & our gut health. Signs of an unhealthy gut. What affects our gut health & our immunity. Tips to boost your immune system. Register for Colette's online group-discounted Digestive Reset Cleanse starting Sept 18th, 2020.  If you wish to do a private Digestive Reset Cleanse click here and choose your own dates. Have questions before you book? Book a free 15 min Services Enquiry Call. Check out the online self-paced Daily Habits for Holistic Health course. Support the podcast via the Elements Patreon page. Join the Elements of Ayurveda Podcast FB group. Email Colette on info@elementshealingandwellbeing.com Listen to the other episodes mentioned by clicking here & scrolling to the # below: #8 Ayurveda & The Circadian Rhythms #14 New Year Health & Wellness Tips #92 Ayurvedic Nutrition of the Dhatus #130 The Mind & The Immune System Thanks for listening!  

Dr. Vignesh Devraj is a 4th generation Ayurvedic healer and founder of Sitaram Beach Retreat in Kerala. He is also an international speaker on natural healing, Ayurveda, meditation and transformation.  In this episode, Colette chats with Dr. Vignesh about men's health and in particular male fertility. They discuss the following: What male fertility problems Dr. Vignesh sees in his clinic. What dhatu/tissue is responsible for the production of sperm. Recognising the initial signs of aggravation in each dosha. How Dr. Vignesh works with his male clients. The Panchakarma healing process and its benefits. The affect of ageing on men's health and fertility. The importance of preconception healing for men. Visit Dr. Vignesh's website http://sitaramretreat.com/ Listen to episode #92 Ayurvedic Nutrition of the Dhatus here Check out Colette's online self-paced Daily Habits for Holistic Health course Support the podcast via the Elements Patreon page Thanks for listening!

Colette takes questions from the Elements community and discusses the following topics: Sleep issues & the Vata dosha. The top 5 Ayurvedic food principles to prevent allergies. High blood pressure & cholesterol. The Ayurvedic view on bread. How altitude affects the doshas. Ayurvedic view on the Wim Hof breathing method.  Snacking between meals. Topical relief for eczema itching. Thank you to Banyan Botanicals for sponsoring this episode.  Listeners can save 20% on Tranquil Mind by visiting: banyanbotanicals.com/elements Check out the Banyan Botanicals Tranquil Mind White Paper Study: banyanbotanicals.com/tranquil Visit Colette's website elementshealingandwellbeing.com Book a FREE 15 min Services Enquiry online call with Colette here. Join the Elements of Ayurveda Podcast Facebook Group. Support the Podcast via the Elements Patreon Page. Click here to listen to the other episodes mentioned & scroll to the number listed below: #8 Ayurveda & The Circadian Rhythms #26 What do I Eat? Ayurvedic Nutrition, Tastes & Food Combining #92 Ayurvedic Nutrition of the Dhatus #133 Ayurvedic Q&A - Allergies Thanks for listening!

Cecelia and Danielle read close to three whole pages from chapter 1 of Ashtanga Hrdayam. Subjects include introductions to: gunas (qualities) of doshas, Dhatus (tissues), the six tastes Happy Guru Purnima. Deep gratitude to all teachers of universal truth.

Dhatu means that which holds together. There are seven dhatus or layers of bodily structure. Learning about the dhatus helps you see the body as a holistic, thriving system. Grab the notes that go along with this episode at simpleayurveda.com.

Discussing the digestive system and in particular why Ayurveda considers the digestive system so important for our overall health and wellbeing. Colette and Dr. Sujatha discuss the following: What is the digestive system. Why is the digestive system so important. The process of digestion according to Ayurveda. The importance of eating for your constitution. What can cause digestive problems. How ama/toxins are formed in the body. Typical signs of aggravation for each dosha. How to maintain your digestive system to prevent illness. Visit the Amrtasiddhi website here. Listen to episode #92 Ayurvedic Nutrition of the Dhatus. Check out Colette's discounted group cleanse starting Jan 24th, 2020. Visit the Elements Healing & Wellbeing website. Thanks for listening!

Episode #92 The dhatus are the tissues of the body. Dhatu translates to ‘that which holds together’ because the dhatus/tissues support the body and give it shape, holding it together. The dhatus are made from and nourished by the food we eat. There are 7 dhatus or tissues in the body according to Ayurveda and in this episode, Colette explains the fascinating tissue nutrition system and how the nutrition is a step-by-step process of nourishment from the gross to the subtlest dhatu which is our reproductive tissue. The seven tissues or dhatus in the body are: Rasa - plasma/serum/lymph Rakta - blood, the red blood cells Mamsa - muscle tissue Meda - adipose tissue or fat tissue Asthi - bones & cartilage Majja - bone marrow, connective tissue, nerve tissue Sukra/Artava - male (sukra) and female (artava) reproductive tissue Contact Colette via email info@elementshealingandwellbeing.com Visit the Elements Healing and Wellbeing website to find out more about Colette's online services: Ayurvedic Reset Cleanse Online Ayurvedic Consultations Daily Habits for Holistic Health Online Course Click here for info on the French Riviera Ayurveda & Yoga Retreat October 11-13th, 2019. Join the Elements of Ayurveda Podcast Facebook Group here. Thanks for listening!

En la medicina tradicional de la India se recomienda la práctica del ayuno como terapia depurativa, para equilibrar fuerzas y energías vitales («Doshas»), rectificar el fuego digestivo (“Agni”), limpiar los canales corporales de impurezas y fortalecer los tejidos corporales (“Dhatus”). En ayurveda se aconseja la práctica regular del ayuno, en función del Dosha propio de cada persona y de sus necesidades de limpieza interna. Escuchado y déjanos tus comentarios, Con el corazón, Ale y Vera @hablemosde_habitos https://linktr.ee/hablemosde_habitos

Topics The two main types of cravings  The most common food craving and when it hits Is the craving normal? Is the craving natural? The real sweet taste vs the fake sweet taste Fat vs sugar as a source of energy Ayurveda’s view on fat The online course on the Dhatus is here:  https://squareup.com/store/training-courses/item/hr-ayurveda-training-blended-format?square_lead=item_embed (https://squareup.com/store/training-courses/item/hr-ayurveda-training-blended-format?square_lead=item_embed) Are you trapped in a vicious cycle of normal? Don’t let the squeaky wheel get the most attention  The most important change you can implement right now Readymade coffee with butter by Fat Fuel:  https://amzn.to/2vsges1 (https://amzn.to/2vsges1) Readymade matcha green tea with butter Fat Fuel:  https://amzn.to/2WhvLGL (https://amzn.to/2WhvLGL)    Resources Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving Readymade coffee with butter by Fat Fuel:  https://amzn.to/2vsges1 (https://amzn.to/2vsges1) Readymade matcha green tea with butter Fat Fuel:  https://amzn.to/2WhvLGL (https://amzn.to/2WhvLGL)   Paleo Ayurveda's Training Library can be found at:  https://squareup.com/store/training-courses (https://squareup.com/store/training-courses) The Spartan Mind Strength Calendar:  https://spartanmindstrength.com/events (https://spartanmindstrength.com/events/)     For YA & AAPNA Registered Instructors Earn non-contact CEUs here:  https://squareup.com/store/training-courses (https://squareup.com/store/training-courses) Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast. Support this podcast

Namastê Pessoal! Neste décimo quarto episódio do Ayurvedese Podcast. Na visão do Ayurveda, os sete tecidos (Dhatus) que existem em nosso corpo, tem uma forma de nutrição própria e tudo se inicia quando comemos algo e depende muito de nossa capacidade digestiva (AGNI). Além disso cada tecido tem uma influência psicológica em nós; por exemplo o tecido Rasa (parte da linfa e glóbulos brancos) em equilíbrio nos trás o prazer de viver e sentido das coisas... saiba também que em cada tecido tem os upa dhatus (sub-tecidos) e as excreções de cada um... descubra mais...

Namastê Pessoal! Pedindo licença e passando rapidamente para informar que está disponível o *décimo terceiro* episódio do *Ayurvedese Podcast*

Wenn du zuviel Kapha hast, ist Kapalabhati sehr hilfreich. Kapalabhati, die Schnellatmung, zählt im Ayurveda zu den aktivierenden Atemübungen. Kapalabhati zählt auch zu den Hatha Yoga Kriyas, den Reinigungsübungen. Kapalabhati kann im Ayurveda auch zur Reinigung der Dhatus und zur Auflösung von Amas angewandt werden. Diese Atemübung ist nicht ganz so leicht lernbar. Eventuell willst du einen Ayuryogalehrer/in um Rat bitten. In diesem Audio Podcast wirst du angeleitet durch Sukadev Bretz. Mehr Infos zum Ayurveda http://www.yoga-vidya.de/ayurveda.html

Wenn du zuviel Kapha hast, ist Kapalabhati sehr hilfreich. Kapalabhati, die Schnellatmung, zählt im Ayurveda zu den aktivierenden Atemübungen. Kapalabhati zählt auch zu den Hatha Yoga Kriyas, den Reinigungsübungen. Kapalabhati kann im Ayurveda auch zur Reinigung der Dhatus und zur Auflösung von Amas angewandt werden. Diese Atemübung ist nicht ganz so leicht lernbar. Eventuell willst du einen Ayuryogalehrer/in um Rat bitten. In diesem Audio Podcast wirst du angeleitet durch Sukadev Bretz. Mehr Infos zum Ayurveda http://www.yoga-vidya.de/ayurveda.html