Podcast appearances and mentions of amy longard

I was over the moon to connect with Amy Longard in this special Mother's Day edition one year later. During this interview, Amy shares how this year has changed her, the lessons she has learned, and the clarity she has gained in her role as a mother. Amy's recognition of the value and importance of herself and all mothers is incredible. She aims to shift societal norms and expectations for all people in a primary caregiver role or who identify as mothers. She discusses how her self-care patterns have evolved and how she is able to prioritize what is essential to her health and let go of the things that no longer matter. Genuinely a heartwarming conversation that I know you will enjoy. **Giveaway Alert** listen in and follow us on socials to learn how you can enter for a $2200 Mother's Day giveaway package. Contest closes May 7, 2022 --- Send in a voice message: https://anchor.fm/kristy24/message

Eating plants gets to be FUN! Trying new recipes, experimenting with your own tastes doesn't need to be hard. In this episode I speak to cookbook creator and new mumma Amy Longard about her journey with creating delicious and nutritious recipes. Her passion for food and eating well trickles into all aspects of her life. Amy hosts cooking classes and teaches how to make all sorts of fun recipes like vegan cheeses and fermented foods. This episode will leave you ready to hit the kitchen and cook up a new, fun, creative recipe for you and your family to enjoy!Find Amy on instagram: https://www.instagram.com/amylongard/ 

As a new mom, Amy Longard shares her stories of planning a vegan pregnancy at 38 years old, experiencing pregnancy loss, and navigating her prenatal nutrition goals. Don't miss her insider tips for staying confident, getting in protein, listening to your body, and most of all, enjoying your vegan pregnancy! Amy is a registered holistic nutritionist, plant-based chef, & wellness consultant based in Ottawa, Canada. She stays busy as a full-time vegan mom and offers corporate wellness workshops on healthy eating and virtual group cooking lessons. Connect with Amy: Website: http://www.amylongard.com/ Facebook: www.Facebook.com/amylongard Instagram: @amylongard Connect with Maya: Website: The Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition

This episode is dedicated to all the hard-working and committed moms, care providers, mother figures and friends who continue to show up for your children, pets, nieces, nephews, neighbours every day in different ways. You inspire me! When asked by Kardish Health Food Centres to do a podcast episode for Mother's day, I had no doubt in my mind about who I would ask to be my guest for the show. Amy Longard, Ottawa's premier vegan chef, nutritionist and new mom was the first person to come to mind. During our discussions about how we want to approach this show topic, it became very clear to us. We want you the quiet and committed nurturers amongst us to feel affirmed, seen, support and inspired from our discussion. During our conversation, Amy shares some of the lessons she has learned since having her daughter and how she maintains her well-being during this time of ultimate transition. I think you will truly connect with her message. BONUS ALERT: You could win a Kardish Health Food Centre gift basket just by listening! --- Send in a voice message: https://anchor.fm/kristy24/message

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Meet Amy Longard! Amy Longard is a registered holistic nutritionist, plant-based chef, renowned speaker, published author and consultant I am going, to be honest folks, I was a bit nervous to interview this nutrition pro who regularly appears on TV, radio and podcast shows as an expert and advocate of plant-based nutrition, but 2 minutes in, I realized I had nothing to worry about. Amy has made it her life’s work to educate and guide people toward more conscious food and lifestyle choices and this was an easy and organic conversation about her simple, non-judgmental approach to plant-based living. She offers easily accessible tips to incorporate more plant-based eating in your life and even throws in a quick summer dessert recipe that sounds Yummy! This was fun, light and very informative. Take a listen now! --- Send in a voice message: https://anchor.fm/kristy24/message

After overcoming a health struggle, Amy Longard decided to make a career shift from strategic communications to culinary and consulting. Amy had formal training from the Natural Gourmet Institute in New York and has been passionate about promoting wellness and holistic nutrition. She is a coach, consultant, nutritionist, plant-based chef, and speaker who works across Canada and abroad. Amy joins me on today’s episode to share what brought her to pursue plant-based foods and how she channeled her passion for health care. She also shares practical tips on how you can add something healthy on your meals without losing its appeal, how to eat healthy while enjoying the parties during the holidays, and details of her upcoming nutrition and wellness program that’s launching in January 2018.   “What we eat is truly affecting what we feel.” - Amy Longard   Today on the Creative Disruption Podcast: Factors that contribute to how you feel The turning point of her career-change How she realized she’s a health activist How she reaches out to others about healthy food Benefits of consuming seaweed Her advice to Santa that might help him through the holidays Feeling nourished versus feeling bloated The inspiration for her eBook project   Connect with Amy Longard: Amy Longard Website Amy Longard on Instagram Amy Longard on Facebook     Subscribe, Connect, Share Thank you for joining me this week on the Creative Disruption podcast! If you enjoyed this episode, please head over to iTunes to subscribe and leave your honest feedback. Don’t forget to share your favorite episodes with fellow CEOs to help them disrupt the status quo thinking and cement the future of their businesses.

My guest today is an Ottawa based registered holistic nutritionist, a plant based chef and consultant, AND an incredibly inspiring woman.  Her name is Amy Longard and she is here to share her story.  When I met Amy for the first time, I could relate to her immediately.  We share some similar life experiences in our health struggles and career changes. We both love discovering how FOOD affects our bodies, mood and well being. As a Vegan, plant based eater, Amy breaks down some myths and misconceptions about plant based diets. We speak about adding more vegetables to your diet to improve your life AND she gives some great tips on becoming a conscious eater. Have you jumped on the Beyond Meat burger trend? Well guess what, we get into the do’s and don’ts of healthy Plant based eating too! This episode is for anyone and everyone!!  I love speaking with nutritionists because I feel to educate yourself about what is really going on inside our bodies and how food truly affects us is part of being awake in life. You can find Amy on her website  www.amylongard.com (http://www.amylongard.com/)  or follow her on Instagram @amylongard Please support this podcast.  I need your support.  You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking  HERE (http://Patreon.com/user?u=11267162) .  Even $1/month goes a long way.  You can also show your support by subscribing and rating this podcast. Thank you.

VEGAN is a word that is thrown around an awful lot these days and we found one who can break it down in a way we can understand!

After overcoming a health struggle, Amy Longard decided to make a career shift from strategic communications to culinary and consulting. Amy had formal training from the Natural Gourmet Institute in New York and has been passionate about promoting wellness and holistic nutrition. She is a coach, consultant, nutritionist, plant-based chef, and speaker who works across Canada and abroad. Amy joins me on today’s episode to share what brought her to pursue plant-based foods and how she channeled her passion for health care. She also shares practical tips on how you can add something healthy on your meals without losing its appeal, how to eat healthy while enjoying the parties during the holidays, and details of her upcoming nutrition and wellness program that’s launching in January 2018.   “What we eat is truly affecting what we feel.” - Amy Longard   Today on the Creative Disruption Podcast: Factors that contribute to how you feel The turning point of her career-change How she realized she’s a health activist How she reaches out to others about healthy food Benefits of consuming seaweed Her advice to Santa that might help him through the holidays Feeling nourished versus feeling bloated The inspiration for her eBook project   Connect with Amy Longard: Amy Longard Website Amy Longard on Instagram Amy Longard on Facebook     Subscribe, Connect, Share Thank you for joining me this week on the Creative Disruption podcast! If you enjoyed this episode, please head over to iTunes to subscribe and leave your honest feedback. Don’t forget to share your favorite episodes with fellow CEOs to help them disrupt the status quo thinking and cement the future of their businesses.  

Welcome to Nooks and Crannies! Episode 6: The Kinship of Neuro Anti-Inflammation This week the Evan and Matt kick things off by talking about a Spit Take Matty made a few months back after winning a trip for two to Vegas. The intro was recorded before he left, now he is back and Matty feels like he has been poisoned, so … good trip! J Matty (aka: Edward James Almos) informs Evan (aka; 1987 era Lou Diamond Phillips) that he has class which can only mean that it is the inception of ANTHRO 101 (6:41)!! Just one segment, to get your feet wet, we cover: “what the heck is anthropology?” (8:20) and “how in goodness gracious’ name does one do it??” (11:30) and a little bit on the wider philosophical debates (18:10). After this tantalizing anthropological discussion, we hear the second and last half of the interview that Matt did with Amy Longard, an Ottawa-based whole-food specializing nutritionist; all about concussion nutrition (22:00), anti-inflammation strategies that are not just a fad (25:30) and some of her views how to incorporate nutrition into our own overall wellness strategies (37:45). I wanted to end the chat with some specifics about Women’s health and nutrition, which like all topics of our conversation dovetailed into an interesting side talk on the Care-Taker role and women’s socially ascribed gender roles (40:35). Had a fascinating time talking with Amy, be sure to follow her on social, visit her website and sign-up for her newsletter for all sorts of interesting information and recipes *it’s free eh! Next week: We hear all about Phrenology and Eugenics-Darwinian Anthropology from the late 1800’s-plus a full run down on Matty’s Vegas-inspired debauchery and maybe a Great Chocolate Bar Debate with Paul Cosmo Csomo, co-host of the much more successful Varmints Podcast Talk to Y’ALL Soon :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Our Links: Archive of Episodes Tell Evan to re-admin his Pony-Tail: nooksandcranniespod@gmail.com See Matt Back-peddle his Comments on  FB Watch Evan’s Sillyness on Insta: @nooks_and_crannies_pod Graphics by Donna Hume

Welcome to Nooks and Crannies, Episode 4! :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: This week we had a bit of a delay due to extenuating circumstances, but there is no stopping Nooks and Crannies! This week we hear the remainder of Pau_uuls Podcast; Westerns, be sure to take a look at the show notes to see the links that Capt. Concussion forgot to include in the last episode. Paul and Matt kick things off talking about The Wild Bunch (2:10) and its famous Bridge Scene, then advance theories as to why the Western died in the 80’s (4:35) including the Star Wars Factor (7:45) and the hottest of Hot Takes by Pauley (15:37). Mamoo decided that now was the time to deep dive on Lonesome Dove (17:03). Paul fills us in on the Waterworld of Westerns (22:09) and wrap up this section with some talk on Unforgiven (23:15). Amy Longard is an Ottawa based nutritionist that Matt met at a chronic pain gathering in Strathcona Park in the summer (24:28). Amy described how her own healthy lifestyle in some ways was the cause of her chronic illnesses and how this eventually led to chef’s training and a new career in nutritional care (30:10). Mattie proposes a theory (35:03) about the immediacy of nutritional efficacy and Amy bridges off this describe her own approach in helping others (39:55). Part 2 of this interview will play next week, stay tuned and in the meantime follow Amy on Instagram, sign up for her newsletter and read her blog. Last but not least, its Pau_uuls podcast again! We wrap things up continuing to debate the causality of Westerns decline in the ’80s (45:45), it got pretty heated, almost had to Kick Paul off the show just like I did to Evan. Anywhoozy, We kept talking about Unforgiven (49:12), including yet another incisive point by Paul about Toxic Masculinity (54:30). We do a mini deep dive on Tombstone (57:16) then a brief chat about post-2000’s Westerns (1:01:01) and finish up on Blazing Saddles (1:10:45) LINKS: The Website Matt about early silent era Westerns with all African American casts. An article from Ebony with examples of African American Movie-Cowboy roles. So apparently the article referenced throughout is not from Slate but a website called Film Slate Magazine written by C.J. Perry Encyclopedia Brittanica article on Westerns   Our Links: Archive of Episodes Join Evan's Fan-Club: nooksandcranniespod@gmail.com See Matt's Resentments: www.facebook.com/nooksandcranniespodcast Watch Evan sell-out on Instagram: @nooks_and_crannies_pod Graphics by Donna Hume: https://donnahumedesigns.com/ ::::::::::::::::::: Be Strong Perry-Barry, Talk to Y'all Soon!  

Seeing as we're a vegan fitness and nutrition podcast, it's about time we record an episode all about MEAL PREP, eh?! And who better to discuss THE BEST VEGAN MEAL PREP tips and suggestions than our good pal (local Ottawa nutritionist and internationally-renowned vegan chef) Amy Longard?! Yes, this week's podcast is an absolute must-listen for any vegans who are trying to eat healthy but lacking creativity and inspiration in the kitchen. And for all you tired parents and deprived bodybuilders out there, we've got you covered too. It's one of our most fun interviews yet with one of our favourite vegan foodies. So give it a listen and we guarantee you'll be mastering your meal prep in no time!

In today’s episode of The Plant Trainers Podcast we talk to Amy Longard about eating during the holidays and making a plan for 2018. Whether you are trying to become 100% plant-based or you would like to clean up your eats, this episode has the information you need. The idea is to start your planning now so when the parties, dinners and vacationing begins or ends you’ll be on track for the transformation you are looking for. Chances are you know someone who will be able to use the strategies we share in this episode, so please share it with them personally or repost it on your timeline. Amy Longard is a registered holistic nutritionist and plant-based chef with formal culinary training from the Natural Gourmet Institute in New York City. As a consultant, speaker, nutritionist and chef she is passionate about making it easy and fun to embrace a plant-based diet. Since founding her company in 2015, she has been nominated for the 2016 Faces Magazine Award as Ottawa’s Top Nutritionist and the 2017 Danielle Perrault Trailblazer Award for her commitment and involvement in the Canadian holistic nutrition industry. She works throughout Canada and abroad as a chef and speaker.   In this episode we discuss: Staying healthy through the holidays What to do about eating at parties Eating at peoples houses Taking the emphasis off food Creating other traditions Watching the Plant-Based world explode How to start making changes for 2018 5 minute meals Staple foods to have in your pantry Reading food labels     Links to things we mentioned: The Ultimate Bundle 55 Tips of the Easiest Holiday Meals Ever – Amy Longard – , , , , Amy’s  – Use “PTPROMO” & get $30 off! (only valid through January 3, 2018)   Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at  with your question for our Plant Trainers Facebook Lives!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , ,  or  so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast!   Click  for a list of our services