Podcasts about natural gourmet institute

In this episode, I have the pleasure of speaking with Chef Rich LaMarita, a distinguished natural foods culinary expert based in New York City. With over 25 years of experience, Rich has been a chef-instructor at the Natural Gourmet Institute, specializing in plant-based, vegetarian, and vegan cuisines, with a particular focus on Indian and Italian culinary traditions. A graduate of the Institute of Culinary Education, Chef Rich has worked alongside renowned chefs such as Floyd Cardoz, Dan Kluger, and Ben Pollinger at Tabla Restaurant.  Chef Rich combines his culinary expertise with over 35 years of experience in Ayurveda, having studied under masters like Maharishi Mahesh Yogi. A graduate of the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University, he currently serves as a teacher's assistant in the program, focusing on the foundational principles of Ayurveda for first-year students.This is the sixth in a series of conversations with Chef Rich.  He shares insights into how Ayurveda influences his approach to cooking, emphasizing the importance of balancing flavors and ingredients to support health. He discusses practical ways to incorporate Ayurvedic principles into everyday meals, offering listeners valuable tips for enhancing their culinary practices and overall wellness.Whether you're a culinary enthusiast or someone interested in holistic health, this episode provides a wealth of knowledge on the intersection of Ayurveda and the culinary arts.To learn more about Chef Rich LaMarita, visit the Institute for Culinary Education's website.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

In this episode, I have the pleasure of speaking with Chef Rich LaMarita, a distinguished natural foods culinary expert based in New York City. With over 25 years of experience, Rich has been a chef-instructor at the Natural Gourmet Institute, specializing in plant-based, vegetarian, and vegan cuisines, with a particular focus on Indian and Italian culinary traditions. A graduate of the Institute of Culinary Education, Chef Rich has worked alongside renowned chefs such as Floyd Cardoz, Dan Kluger, and Ben Pollinger at Tabla Restaurant.  Chef Rich combines his culinary expertise with over 35 years of experience in Ayurveda, having studied under masters like Maharishi Mahesh Yogi. A graduate of the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University, he currently serves as a teacher's assistant in the program, focusing on the foundational principles of Ayurveda for first-year students.This is the fifth in a series of conversations with Chef Rich.  He shares insights into how Ayurveda influences his approach to cooking, emphasizing the importance of balancing flavors and ingredients to support health. He discusses practical ways to incorporate Ayurvedic principles into everyday meals, offering listeners valuable tips for enhancing their culinary practices and overall wellness.Whether you're a culinary enthusiast or someone interested in holistic health, this episode provides a wealth of knowledge on the intersection of Ayurveda and the culinary arts.To learn more about Chef Rich LaMarita, visit the Institute for Culinary Education's website.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

Feel like “healthy foods” have little flavor? Have you ever considered the energy your food carries and how it impacts your overall well-being? These are both a function of the quality of the ingredients and even the way you prepare your meals. Whether you consider yourself a home chef or someone who's better off leaving the kitchen to others, this episode is for youIn this episode of Salad with a Side of Fries, Jenn Trepeck sits down with Chef Whitney Aronoff, founder of High Vibration Foods, to explore how the food we choose influences our physical health and our emotional and spiritual balance. From selecting fresh, in-season ingredients to understanding the power of ancestral diets, Chef Aronoff shares her journey of holistic healing through understanding food. This conversation dives deep into the concept of high-vibration food—what it is, why it matters, and how you can incorporate it into your daily life. Jenn and Whitney discuss everything from food industry pitfalls and shopping for healthy ingredients to the benefits of soaking grains and investing in quality kitchen tools. Plus, Chef Aronoff reveals how simple changes in food preparation can enhance digestion and nutrient absorption. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:24] Whitney Aronoff shares how she discovered holistic healing[9:48] Laying the foundation for high-vibration food[15:07] Understanding the food industry[23:07] How to shop for quality food[29:50] Discussion of sprouting grains and buying food out of season[31:38] Seasonal foods and investing in quality kitchen equipment[38:14] Spices and herbs and how they affect traditional food preparation[39:10] Organic vs. non-organic: it's not just about how it's grown.KEY TAKEAWAYS: Food is sustenance and energy influencing our physical, emotional, and spiritual well-being. Eating high-vibration, fresh, and in-season foods can enhance overall health and balance.Modern food processing and eating habits can contribute to health issues. Studying ancestral diets and eating warm, whole foods can heal digestive problems and improve overall well-being.Soaking grains, nuts, and certain foods before consumption can improve digestion, reduce allergens, and enhance nutrient absorption. This simple preparation step can make foods easier on the body and maximize their health benefits.Investing in high-quality kitchen equipment and fresh, organic ingredients enhances the cooking experience and improves food quality, taste, and overall health.QUOTES:         “When you eat more fresh and seasonal food, you feel lighter, you feel fresher, you need less of it because it's transferring more energy to you.” Whitney Aronoff[6:48] “I wanted to learn how my ancestors ate traditionally. Because that fueled them and allowed them to live long, healthy lives and for their offspring to prosper.” Whitney Aronoff[12:54] “Eating is a transfer of energy. What we consume impacts our physical, mental, emotional, spiritual health, like every aspect of health.” - Jenn Trepeck[32:52] “You can Google, I live [here], what fruits and vegetables are in season right now.” - Jenn Trepeck[ 34:56] ”Blanching and roasting are my go-to's when I feel like I'm making food versus cooking because cooking is a ton of pots and pans and a ton of ingredients.” - Jenn Trepeck[37:57] “I think spices are one of those ingredients similar to oil where people don't understand that it should be one ingredient; you expect it to be one ingredient, so we don't read the label.” Jenn Trepeck[43:01] “The quality of the ingredients creates the quality of the food experience in eating it and tasting it; the quality of our energy and our lives.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramFats, Plants and UsSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES: Whitney Aronoff - InstagramStarseed Kitchen - WebsiteHigh Vibration Living - PodcastHigh Vibration FoodsGUEST BIOGRAPHY: Chef Whitney is a personal chef who crafts custom meal plans for clients, guiding them toward their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying Eastern and Western healing philosophies with food, she uncovered the root causes of her suffering. Her blog, Starseed Kitchen, shares seasonal high-vibration recipes and her line of organic spice blends, High Vibration Foods, which she launched in 2020 and is now available at Erewhon Market. Whitney firmly believes that the healthiest meal one can eat is the one prepared at home. Chef Whitney's goal is to share her culinary knowledge to empower people to cook nourishing meals in their kitchens.

In this episode, I have the pleasure of speaking with Chef Rich LaMarita, a distinguished natural foods culinary expert based in New York City. With over 25 years of experience, Rich has been a chef-instructor at the Natural Gourmet Institute, specializing in plant-based, vegetarian, and vegan cuisines, with a particular focus on Indian and Italian culinary traditions. A graduate of the Institute of Culinary Education, Chef Rich has worked alongside renowned chefs such as Floyd Cardoz, Dan Kluger, and Ben Pollinger at Tabla Restaurant.  Chef Rich combines his culinary expertise with over 35 years of experience in Ayurveda, having studied under masters like Maharishi Mahesh Yogi. A graduate of the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University, he currently serves as a teacher's assistant in the program, focusing on the foundational principles of Ayurveda for first-year students.This is the fourth in a series of conversations with Chef Rich.  He shares insights into how Ayurveda influences his approach to cooking, emphasizing the importance of balancing flavors and ingredients to support health. He discusses practical ways to incorporate Ayurvedic principles into everyday meals, offering listeners valuable tips for enhancing their culinary practices and overall wellness.Whether you're a culinary enthusiast or someone interested in holistic health, this episode provides a wealth of knowledge on the intersection of Ayurveda and the culinary arts.To learn more about Chef Rich LaMarita, visit the Institute for Culinary Education's website.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

Self-care podcast exploring The Frequency of Food, Dangers of Seed Oils & Creating Intention With Food with Chef Whitney Aronoff. TOPICS:: ** The Frequency of Food (16:49). ** Dangers of Seed Oils (24:57). ** Creating Intention With Food (33:09).   NOTES:: Show notes: amberapproved.ca/podcast/545 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: Chef Whitney Aronoff is founder of Starseed Kitchen, a line of organic spice blends, & host of the High Vibration Living Podcast. She works as a Health Supportive Chef in Laguna Beach. Chef Whitney believes ‘the healthiest meal you can eat is the one you make at home'. She learned to heal her gut & energy issues with food. She graduated culinary school from The Natural Gourmet Institute in NYC.  As the expert on high vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body.  She shares this philosophy with experts she interviews on the High Vibration Living Podcast. It serves as a source for those who want to learn about nourishing all the layers of you; your physical, emotional, spiritual and mental body. https://starseedkitchen.com https://www.instagram.com/whitneyaronoff https://www.instagram.com/starseedkitchen

In this episode, I have the pleasure of speaking with Chef Rich LaMarita, a distinguished natural foods culinary expert based in New York City. With over 25 years of experience, Rich has been a chef-instructor at the Natural Gourmet Institute, specializing in plant-based, vegetarian, and vegan cuisines, with a particular focus on Indian and Italian culinary traditions. A graduate of the Institute of Culinary Education, Chef Rich has worked alongside renowned chefs such as Floyd Cardoz, Dan Kluger, and Ben Pollinger at Tabla Restaurant.  Chef Rich combines his culinary expertise with over 35 years of experience in Ayurveda, having studied under masters like Maharishi Mahesh Yogi. A graduate of the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University, he currently serves as a teacher's assistant in the program, focusing on the foundational principles of Ayurveda for first-year students. This is the third in a series of conversations with Chef Rich.  He shares insights into how Ayurveda influences his approach to cooking, emphasizing the importance of balancing flavors and ingredients to support health. He discusses practical ways to incorporate Ayurvedic principles into everyday meals, offering listeners valuable tips for enhancing their culinary practices and overall wellness.Whether you're a culinary enthusiast or someone interested in holistic health, this episode provides a wealth of knowledge on the intersection of Ayurveda and the culinary arts.To learn more about Chef Rich LaMarita, visit the Institute for Culinary Education's website.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

Online GF Hanukkah Cooking ClassWednesday, December 11th8-9 pm ESTCost: $25Enjoy Hanukkah — without the gluten! Join dietitian Micah Siva to make the gluten-free Hanukkah treats of your dreams.Over the course of this one-hour class from The Nosher, you'll learn how to make: • Gluten-free latkes • Easy and quick apple fritters • Gluten-free sugfaniyot You'll also learn tips and tricks to make the other components of your meals safe from gluten.Your purchase comes with recipes and a recording of the class that doesn't expire, so you can watch it again and again to perfect your creations.About the Instructor: Micah Siva is a trained chef, registered dietitian and cookbook author specializing in modern Jewish cuisine. After graduating from the Natural Gourmet Institute of Health & Culinary Arts, she pursued a career in nutrition, working for global brands and media outlets. She is the author of "Nosh: Plant Forward Recipes Celebrating Modern Jewish Cuisine" and "1, 2, 3, Nosh with Me." She shares Jewish-inspired, plant-forward recipes through her blog, Nosh with Micah.Register here: https://www.eventbrite.com/e/gluten-free-hanukkah-cooking-sufganiyot-latkes-and-more-tickets-1083498496169?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile Hosted on Acast. See acast.com/privacy for more information.

In this episode, I have the pleasure of speaking with Chef Rich LaMarita, a distinguished natural foods culinary expert based in New York City. With over 25 years of experience, Rich has been a chef-instructor at the Natural Gourmet Institute, specializing in plant-based, vegetarian, and vegan cuisines, with a particular focus on Indian and Italian culinary traditions. A graduate of the Institute of Culinary Education, Chef Rich has worked alongside renowned chefs such as Floyd Cardoz, Dan Kluger, and Ben Pollinger at Tabla Restaurant.  Chef Rich combines his culinary expertise with over 35 years of experience in Ayurveda, having studied under masters like Maharishi Mahesh Yogi. A graduate of the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University, he currently serves as a teacher's assistant in the program, focusing on the foundational principles of Ayurveda for first-year students. This is the first in a series of conversations with Chef Rich.  He shares insights into how Ayurveda influences his approach to cooking, emphasizing the importance of balancing flavors and ingredients to support health. He discusses practical ways to incorporate Ayurvedic principles into everyday meals, offering listeners valuable tips for enhancing their culinary practices and overall wellness.Whether you're a culinary enthusiast or someone interested in holistic health, this episode provides a wealth of knowledge on the intersection of Ayurveda and the culinary arts.To learn more about Chef Rich LaMarita, visit the Institute for Culinary Education's website.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

In this episode, I have the pleasure of speaking with Chef Rich LaMarita, a distinguished natural foods culinary expert based in New York City. With over 25 years of experience, Rich has been a chef-instructor at the Natural Gourmet Institute, specializing in plant-based, vegetarian, and vegan cuisines, with a particular focus on Indian and Italian culinary traditions. A graduate of the Institute of Culinary Education, Chef Rich has worked alongside renowned chefs such as Floyd Cardoz, Dan Kluger, and Ben Pollinger at Tabla Restaurant.  Chef Rich combines his culinary expertise with over 35 years of experience in Ayurveda, having studied under masters like Maharishi Mahesh Yogi. A graduate of the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University, he currently serves as a teacher's assistant in the program, focusing on the foundational principles of Ayurveda for first-year students. This is the first in a series of conversations with Chef Rich.  He shares insights into how Ayurveda influences his approach to cooking, emphasizing the importance of balancing flavors and ingredients to support health. He discusses practical ways to incorporate Ayurvedic principles into everyday meals, offering listeners valuable tips for enhancing their culinary practices and overall wellness.Whether you're a culinary enthusiast or someone interested in holistic health, this episode provides a wealth of knowledge on the intersection of Ayurveda and the culinary arts.To learn more about Chef Rich LaMarita, visit the Institute for Culinary Education's website.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

"Chef Keesha's culinary journey began at the Natural Gourmet Institute for Culinary Arts in NYC, where she mastered the art of organic, vegan, and health-supportive diets. With a BS in Information Systems Engineering and an MBA from Simmons College, Chef Keesha brings a unique blend of culinary expertise and business acumen to the Live Loud table. From gracing the NYC fine dining catering scene to dazzling on Epicurious's 50 Person Prep Challenge and making waves on Food Network's Chopped, Chef Keesha is a force to be reckoned with," as described on Live Loud Foods website: https://www.liveloudfoods.comCheryl Gilmore joined Food Farms And Chefs Radio Show, first discussing how her career blossomed from one opportunity to the next, and ultimately rooting her path as the Wrightstown Market Manager.  Per Wrightstown Farmers Market's website, "On September 29, 2006 the newly founded Bucks County Foodshed Alliance held a Harvest Festival at the Middletown Grange Fairgrounds in Wrightstown to kick off the Wrightstown Farmers Market, a new kind of farmers market that would inspire numerous others in the county." They continued by explaining their mission, which was, "To provide a thriving outlet to connect consumers and producers of local, sustainably grown food products so that it strengthens the community and local farming economy." https://www.wrightstownfarmersmarket.orgJezabel Careaga's passion, traditions, and love of food is palpable when you hear her story in her own words on this week's Food Farms And Chefs Radio Show.  With origins in the hospitality and business management, Jezabel's hands-on approach guided her to creating a venue that was welcoming to not only visitors of Jezabe's, but also to the individuals who work in the spaces that she crafted by hand. Ultimately, she shares the comforting meals she grew up with through her menu, store, and bakery.  https://www.jezabelscafe.com

Plant-Based Chef and Culinary Nutritionist, Lauren Kretzer has plenty of actionable advice today.  She shares her health journey and passion for helping others use whole food cooking for healing and love a plant-based lifestyle. Back in 2011, Lauren Kretzer left her career on Wall Street to enrol in culinary school at the famed Natural Gourmet Institute for Health and Culinary ... READ MORE The post Whole Food Cooking for Healing with Plant-Based Chef Lauren Kretzer. appeared first on Healthification.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Whitney Aronoff. Chef Whitney is a personal chef where she crafts custom meal plans for clients, guiding them towards their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying eastern and western philosophies of healing with food she uncovered the root causes to her suffering. Through her blog, Starseed Kitchen, she shares seasonal high vibration recipes and her line of organic spice blends, High Vibration Foods that she launched in 2020 and is now available at Erewhon Market. Whitney firmly believes that the healthiest meal one can eat is the one prepared at home. Chef Whitney's goal is to share her culinary knowledge to empower people to cook nourishing meals in their own kitchens.   For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration   Connect with Whitney:  Whitney's Instagram: https://www.instagram.com/whitneyaronoff/   Starseed Kitchen Website: https://starseedkitchen.com   High Vibration Living podcast: https://podcasts.apple.com/us/podcast/high-vibration-living-with-chef-whitney-aronoff/id1591675394    Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata  

Kim Eun-young conducts research on crops produced in her hometown of Jeju, using the old text , and archives traditional recipes from grandmothers. Drawing on her experience studying at the Natural Gourmet Institute in New York, she showcases naturalistic cuisine using Jeju's local ingredients. Currently, she runs the ‘Cossat' studio in Seonheul village, Jeju, where she engages in food research and education. Additionally, at the ‘Kim Eun-young Tempeh Research Lab,' she produces ‘Jeju Tempeh.' ‘Cossat' means ‘pleasant' in the Jeju dialect. She is also the author of .

On this week's episode of The Diet Obsessed Podcast, I have a special interview guest by the name of Chef Whitney Aronoff, a Health Supportive Personal Chef based in Laguna Beach, California and Founder of Starseed Kitchen & High Vibration Foods.  Chef Whitney healed herself with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying Eastern and Western philosophies of healing with food she uncovered the root causes of her suffering and healed herself of an auto-immune disease and chronic digestive issues.As a Personal Chef, she crafts custom meal plans for clients, guiding them toward their best lives. Through her blog, Starseed Kitchen, she shares seasonal high vibration recipes and her line of organic spice blends, High Vibration Foods that she launched in 2020, are free of fillers, binders, caking agents, sugar, and MSG. These spices are also infused with high vibration music and charged with Geeza crystals, You can find her organic spice blends on the shelves at Erewhon Market!Whitney hosts the podcast High Vibration Living, where she engages with experts on topics ranging from healthy eating and cooking to wellness, beauty, travel, and spirituality.If these topics interest you, please subscribe to "Craving More" or "Craving More VIP" premium content through this link:https://linktr.ee/thedietobsessedpodcast and don't forget to leave a rating + review!To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkoutFinally, follow me on Instagram @thedietobsessedpodcast @veronica.santarelli and @cannabinoidactivist Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this episode, Dr. Graham joined us to discuss a food-first approach to medicine and healthcare. About Guest Dr. Graham is a Harvard-trained researcher and physician, board-certified in both Internal and Integrative Medicine, trained in Holistic and Functional Medicine, a public health scientist, health service researcher, TED speaker, food activist, and Chef. Together with his wife, Julie launched FRESH Medicine. FRESH is an acronym for the five ingredients in their recipe to health: Food, Relaxation, Exercise, Sleep and Happiness. Dr. Graham received a Master's of Public Health from the Harvard School of Public Health while completing three additional fellowships in General Internal Medicine and Complementary and Integrative Medical Therapies at Harvard Medical School as well as Medical Education at Mount Auburn Hospital in Cambridge, Massachusetts. In 2018, Dr. Graham became one of less than fifty doctor/chef's worldwide, as he obtained his culinary degree from the Natural Gourmet Institute. Dr. Graham is a "food fighter" and a leader in the field of Integrative/Functional and Holistic Medicine has prescribed “food as medicine” for over 20 years. Dr. Graham prescribes the "FRESH 5" for health and healing and has witnessed many patients get off their medications and live happier, more fulfilling lives. He is an expert in gut health and testing (SIBO, IBS, GERD, Leaky Gut), chronic disease (high blood pressure, diabetes, depression/anxiety, obesity, back pain) prevention and autoimmune disease (Hashimoto, arthritis, psoriasis) and management. He believes in food as medicine, is trained in herbs and dietary supplements and when needed prescribes medications. Sponsor: The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.com Twitter: https://twitter.com/foodniche_ed Instagram: https://www.instagram.com/foodniche_ed/ Facebook: https://www.facebook.com/FoodNicheEd/ LinkedIn:https://www.linkedin.com/company/foodniche-education About Dr. Olayanju: Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology.

Best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. You guys are going to LOVE this episode with our guest Alexandra Jamieson. You might know her from her appearance on Oprah talking about her TV series, “30 Days”. Jamieson has a power message about our relationship with food and how she is helping women everywhere discover the deeper truths and meaning behind their cravings. She dives in deep to her personal story where she faced tremendous backlash over publically making an announcement that shocked her community. We discuss everything from shaming and sexuality to the importance of living authentically. She also reveals the four causes of cravings and the importance of listening to what your body is saying to you. She presents the idea that our body is speaking to us but too often we are not listening. If you struggle with cravings feeling out of control or if you have questions about your emotions and wonder how your diet is affecting them, you will love today's episode. Four Sigmatic Coffee Discount Code  Linda's website Follow Linda on Social Media @ Chickfitstudio Tune is here to listen now. ______________________________________________________________ Here's just a few of the many pointers Alex shared: How to stop shrinking and start stepping fully into our personal power It's not something we can do alone. The importance of investing in the right relationships Pay attention to authenticity It's never easy to let go of people or a certain way of living, but the more you do it the easier it gets. You develop grit and resilience. It's a muscle that you can strengthen. The 4 root causes of cravings: Bacterial On a biochemical level, we are as much bacterial as we are human.   Nutritional . Your body craves what it needs. Look at your cravings in more of a curious way. Emotional . This gets shut out of dietary theory which is a shame. We are emotional creatures. Physical . Sex and food. Vitamin P is the thing that we are all lacking. Play and pleasure. How women can build a support system? In-person events. Ask, “Who lights you up? Who are you attracted to?” Ask yourself, “How did you make friends when you were a kid?” Be intentional about putting yourself around the right people. Take a leap if you feel drawn to something. Other people like you will be there too. Resource: Two summer camps for adults: Good Life Camp and Soul Camp. For more valuable pointers from Alex and to hear the whole podcast, listen now HERE. Don't delay and listen now to start putting you and your body as a priority. Social Quote: “It's not just about what we eat it's about how we feel about ourselves, how we treat ourselves.”- Alexandra Jamieson Alex is the creator of Her Rules Radio, a #1 rated podcast on iTunes where listeners from around the world are educated and captivated by thought-provoking interviews on wellness, cravings, sexuality, and more. Her work has been praised and adored by Oprah, The Today Show, Dr. Oz, Goop, Martha Stewart Living, the New York Times, CNN, Fox News, Elle, Marie Claire, USA Today, People, and the American Heart Association amongst many others. As a lifelong learner, her wellness expertise has grown out of a decade of experience, as well as her education at the Natural Gourmet Institute, the Institute for Integrative Nutrition, and a certification in Applied Positive Psychology. Here's how to stay in touch with Alex: Alexandreajamieson.com Book on Amazon: Facebook: @AlexandraJamiesonFanPage Twitter: @deliciousalex Instagram: @deliciousalex Pinterest: @deliciousalex  

Judy Etheredge, aka “Chef J” is a Columbia-based chef, health advocate, podcaster, and entrepreneur. She is the owner of Celeb Studio Cafe, a one-of-a-kind meeting and event space with premium catering and a mobile bar service. Chef J attended the Natural Gourmet Institute in New York City in 2016, where she learned and found the passion to serve my family, clients, and community delicious and beautiful food along with the love for creating handcrafted and colorful charcuterie.  Make sure to visit celebstudioandgourmetgraze.com or call (803) 665-5262  to book your next event and elevate your experience with Celeb Studio Cafe. Support the Show.Make sure to subscribe to us on Spotify, Apple Podcasts, and Google Podcasts. Also follow us on Instagram and Facebook @hilltopglove. Sponsored by: BOPs, Lynx Recording Studios, Mid Carolina Service Co., Asylum Digital Recording & Mixing, Celeb Studio Cafe, the Simon Marketing Agency, and TruBrilliance Ent. Become a member of our Patreon channel to get access to full video episodes, early premieres, and bonus content!

How many times have you scrambled to make dinner after a stressful workday followed by chauffeuring kids around to miscellaneous afterschool activities? You go to the trouble because sitting down for a family meal, even just once a week, is important to you. But instead of feeling appreaciated and being rewarded with a pleasant time at the table, everyone sits around in silence, shooting down your attempts at conversation with 1 word answers. If this sounds at all familiar, today's guest, Linda Lederman is here to help us  --- Linda's cooking skills were so bad, her own family banned her from cooking when she was a teen. Happily, her skills have dramatically improved. She's a lawyer who reinvented herself as a kitchen confidence coach.She has over 1000 cookbooks, is a graduate of Rouxbe Cooking School and the Institute of Integrative Nutrition and has countless cooking courses from the International Culinary Center and Natural Gourmet Institute under her belt. As owner of Balaboosta's Secret she helps busy women with meal planning, prep and cooking lessons as well as coaches them on how to serve dinner with side dishes of clever conversations with their family.  Whether you're a beginner cook or a well-seasoned pro, Linda's got your back.  Check Linda out on:Website: https://balaboostassecret.com/ FB Group: https://www.facebook.com/groups/easyweeknightdinnerforbusymoms FB Page: https://www.facebook.com/BalaboostasSecret LinkedIn: https://www.linkedin.com/in/linda-lederman-1411b27/ IG: https://www.instagram.com/balaboostas.secret/ Freebie: https://balaboostassecret.com/easy-one-dish-dinners/.How to Cook Everything Cookbook: https://a.co/d/3UHctb0 Hedbandz game: https://a.co/d/3UHctb0  Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant

On today's podcast, Whitney Aronoff joins me to discuss the value of food for healing and how impactful energy is to health and the foods that we eat. We discuss her journey overcoming gut issues and an auto-immune disease and how she uses food to elevate her own life and those she works with. IT'S IS SUCH A GREAT ONE and I hope you all learn as much as I did. Chef Whitney is a personal chef where she crafts custom meal plans for clients, guiding them towards their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying Eastern and Western philosophies of healing with food she uncovered the root causes of her suffering. Through her blog, Starseed Kitchen, she shares seasonal high vibration recipes and her line of organic spice blends, High Vibration Foods that she launched in 2020 and is now available at Erewhon Market. Whitney firmly believes that the healthiest meal one can eat is the one prepared at home. Chef Whitney's goal is to share her culinary knowledge to empower people to cook nourishing meals in their own kitchens. Connect with Whitney Aronoff: Whitney's Instagram: @whitneyaronoff Starseed Kitchen Website: starseedkitchen.com High Vibration Living podcast As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

Arrancamos esta nueva temporada entrevistado e nuestra nueva co-host y queridísima Dominika Paleta.Una mujer sensible, apasionada de la salud y el bienestar pero sobretodo de vivir la vida al máximo.Con ella platicamos de su camino de crecimiento, de los regalos y los retos que la vida le ha puesto y de cómo sortea las grandes oportunidades en la vida. Dominika es actriz, mamá y una apasionada por la nutrición con alma de cocinera. Nacida en Cracovia, Polonia, llegó a México a los 8 años, país que la recibió con los brazos abiertos y la vio crecer.Estudió la carrera de Historia del Arte en la Universidad Iberoamericana.Su interés por la cocina, la nutrición y la vida en equilibrio la han llevado a profundizar en el tema por más de dos décadas, durante las que ha estudiado con reconocidos maestros en diversos talleres, retiros y escuelas como Natural Gourmet Institute y el INN, en Nueva York.En su faceta de empresaria, es cofundadora de Arcana y Amores y Sabores, una línea de productos mexicanos gourmet.Como speaker ha participado foros en México y el resto del mundo con temas en los que combina su pasión por la comida con el bienestar personal como Abre los ojos, Efecto Detox, SOS ¿Sabes qué comen tus hijos? y Nutrir el alma.Dominika es autora de las recetas del libro Vainilla: flor y esencia de México, reconocido en los Gourmand Awards(2014) como uno de los mejores libros de cocina del año. Este 2020 presenta el libro Viva la Vida:Recetas para Nutrirte en Cuerpo y Alma, editado por Penguin Random House.Estas actividades las combina con su carrera como actriz en cine, teatro y televisión, la cual inició hace casi tres décadas.Hoy además se estrena como co-host de Aha Moments Podcast en esta nueva temporada 2024.La puedes encontrar en redes sociales como @diminikapaleta y en su sitio https://dominikapaleta.mx/  Suscríbete para apoyar al podcast y comparte tus episodios favoritosSiguenos en InstagramSiguenos en YouTubeSiguenos en FaceBookSigue a Pau Feltrin Sigue a Val BenavidesDESLINDE DE RESPONSABILIDAD: El contenido en este podcast es meramente informativo y no pretende sustituir la atención diagnóstica o tratamiento médico profesional. Siempre consulta a tu doctor o profesional de la salud certificado para cualquier duda o pregunta respecto a una condición médica o de salud. Nunca ignore el consejo médico profesional ni demores en buscarlo por algo que hayas escuchado en este podcast.

Schedule for our Group Coaching Programs STARTS JANUARY 15TH, 2024 GET 10% OFF FOR WATCHING CHEF AJ (DISCOUNT ENDS JANUARY 31, 2024) https://calendly.com/cecilia-terrahealthcoaching

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Recipe coming soon but only to www.YouTube,com/c/ChefAJ Waitlist for our Group Coaching Programs in January 2024? Email

It's our 50TH EPISODE of The Wellfuel Podcast! Celebrate with us! Our special guest today is Dr. Rob Graham, MD, MPH, ABOIM, FACP, and chef. He is my friend, colleague and one of my own practitioners supporting me on my own health journey - so you know I trust him - and I wanted to share his knowledge with you! I'm talking with Dr. Rob today about how to simplify your health journey. We all know there are multiple components to your health journey, right? Diet. Supplements. Sleep. Exercise. Tests. What those test show & how to handle the results. SO. MANY THINGS. Dr. Rob is going to walk us through how to distill those many components down to a simple formula that he uses in his practice and his own life, which he calls FRESH: Food, Relaxation, Exercise, Sleep, Happiness. Dr. Rob offers a FREE CONSULTATION by booking on his website here: https://www.freshmednyc.com/contact-us This episode is filled with amazing wisdom and knowledge from Dr. Rob, and I want to be sure you get the full benefit - so be sure to listen when you have time to hear the whole thing - and then listen again, to pick up what you may have missed the first time! -------------- About Dr. Rob Graham, MD, MPH, ABOIM, FACP, and chef: Dr. Graham is a Harvard-trained physician, Board Certified in both Internal and Integrative Medicine, and has 20 years of clinical experience.  Dr. Graham received his medical degree from the School of Medicine at Stony Brook University Medical Center, Stony Brook, NY, and completed his residency in Internal Medicine at Lenox Hill Hospital in New York City, where he received the Community Service Award and subsequently the prestigious “Attending of the Year” award.   Dr. Graham received a Master's of Public Health from the Harvard School of Public Health while completing three additional fellowships in General Internal Medicine and Complementary and Integrative Medical Therapies at Harvard Medical School as well as Medical Education at Mount Auburn Hospital in Cambridge, Massachusetts. He also completed coursework in Mind/Body Medicine, Positive Psychology, Lifestyle Medicine, Culinary Medicine, Botanical and Traditional Chinese Medicine.  In 2018, Dr. Graham became one of less than twenty doctor/chefs worldwide, as he obtained his culinary degree from the Natural Gourmet Institute. A very common question he gets: Why would a doctor become a chef? The short answer is an oldie but goodie: “Let food be thy medicine.” This motto has gained him the nickname, Dr. Rob, the Chef. Learn more about Dr. Rob at his website, https://www.freshmednyc.com/ and follow him on Instagram at @FreshMedNYC. ------------- Want to learn more about how we can help you on your healing journey? Book a call with us today to learn more! Join us for our next episode - we drop full episodes and Quick Chats twice weekly! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition at our ⁠website: isabelsmithnutrition.com⁠, or by following us on Instagram: ⁠@isabelsmithnutrition To good health, Isabel Smith, MS, RD, CDN

You can find the recipe here: https://www.bluezones.com/recipe/sardinia-minestrone/ Waitlist for our Group Coaching Programs? Email

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods. She trained at the prestigious culinary school The Natural Gourmet Institute, in New York City As the expert on high-vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body.  In this episode, Chef Whitney shares her experience at the Dr. Joe Dispenza Week Long Advanced Retreat in Marco Island, Florida. An immersive 7-day experience of meditation and the science behind how meditating changes our body, mind and life.  We discuss: How to prepare for 7 days of meditation How to register & attend What to pack What to expect at the conference Insights from UCSD Research Team Notes and quotes from the lectures Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Shop LifeWave Phototherapy & Stem Cell Patches  www.lifewave.com/whitneyaronoff Shop Chef Whitney's book and product recommendations on Amazon https://www.amazon.com/shop/whitneyaronoff Social Media: Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Sponsor: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is the host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods. She trained at the prestigious culinary school The Natural Gourmet Institute, in New York City.  Chef Whitney aims to invite people back to their kitchens, feeling empowered to make healthy choices for themselves and their loved ones, and to experience high-vibration living.  As the expert on high-vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body.  We discuss: Chef Chris Donaldson Shakti Sita Liz Riffle & Riffle Bison Farms Astrocartography with Helena Woods Kathryn Rogers, Chef & Chocolatier Miyara Rose, the Astrology of Food Darryl Bosshardt & Redmond Real Salt Lauren Hubert, The Sorority Nutrionist Astrologer & Business Coach Natalia Benson Paul Kelly & Kelly Bronze Turkey's Shop LifeWave Phototherapy & Stem Cell Patches  www.lifewave.com/whitneyaronoff Shop Chef Whitney's book and product recommendations on Amazon https://www.amazon.com/shop/whitneyaronoff Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Social Media: Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Sponsor: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Doctor and Chef Robert E. Graham, MD, who is a Harvard-trained researcher, physician, food activist and chef, to discuss the “Food As Medicine” approach. Tune in as they take a deeper dive into the role food can play in helping patients improve their health to live happier, more fulfilling lives. In this episode we'll cover: (9:36) Defining “Food As Medicine” (20:55) How Food As Medicine Approach Can Help Prevent and Reverse Disease and Illness (23:51) The Impact of Processed Foods (25:30) The Importance of Aligning Food Recommendations to Food Subsidies Chef Robert E. Graham, MD, MPH is a Harvard-trained researcher, physician, food activist and chef. He is board certified in both Internal and Integrative Medicine and trained in Holistic and Functional Medicine. Dr. Graham, also known as Dr. Rob the Chef, became one of less than fifty doctor/chef's worldwide, as he obtained his culinary degree from the Natural Gourmet Institute. Dr. Graham and his wife founded FRESH Medicine and FRESH Med U., which is an integrative health and wellness center located in NYC. Dr. Graham prescribes food for health and healing and has witnessed many patients get off their medications and live happier, more fulfilling lives. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit: http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/29. Be sure to subscribe to this podcast so you never miss a new episode! Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods. She trained at the prestigious culinary school The Natural Gourmet Institute, in New York City Chef Whitney aims to invite people back to their kitchens, feeling empowered to make healthy choices for themselves and their loved ones, and to experience high vibration living.  As the expert on high vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body.  Starseed Kitchen products bring you healthy pantry must-haves like organic spices, seasonings, and food that is made with intention for a high vibration food product you can trust. We believe the quality, space, and energy of all the people who touch a product can positively affect the vibration of your food, allowing your body to assimilate all the benefits at a deeper cellular level.  We discuss: Making your own meal prep menu Grocery shopping tips What to cook for the week Easy vegetable side dishes What I meal prep for myself each week Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Shop LifeWave Phototherapy & Stem Cell Patches  www.lifewave.com/whitneyaronoff Shop Chef Whitney's book and product recommendations on Amazon https://www.amazon.com/shop/whitneyaronoff Social Media: Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen SPONSOR: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is the host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods. She trained at the prestigious culinary school The Natural Gourmet Institute, in New York City Chef Whitney aims to invite people back to their kitchens, feeling empowered to make healthy choices for themselves and their loved ones, and to experience high-vibration living.  As the expert on high-vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body.  Starseed Kitchen products bring you healthy pantry must-haves like organic spices, seasonings, and food that is made with the intention for a high-vibration food product you can trust. We believe the quality, space, and energy of all the people who touch a product can positively affect the vibration of your food, allowing your body to assimilate all the benefits at a deeper cellular level.  We discuss: Products Chef Whitney is using and loving Culinary tips, recipes and products Meditation recommendations Where to find high vibration music What's new with Chef Whitney High Vibration Music recommendations: White Sun, SatKirin Kaur Khalsa, Snatam Kaur and Dr. Joseph Michael Levry Shop LifeWave Phototherapy & Stem Cell Patches  www.lifewave.com/whitneyaronoff Shop Chef Whitney's book and product recommendations on Amazon https://www.amazon.com/shop/whitneyaronoff Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com IG: Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen SPONSOR: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Chef Whitney Aronoff Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best life. Chef Whitney attended culinary school at The Natural Gourmet Institute in New York City and went on to work at farm-to-table restaurants in New York and Newport Beach.  As a personal chef, she prepares custom meals and dinner parties for her clients and shares her seasonal recipes on Starseed Kitchen. In 2020, Chef Whitney launched a line of organic spice blends, sharing the custom seasonings her family has been enjoying for years.     Knowing that a healthy diet is just one layer of being well, in 2021, she launched the podcast High Vibration Living With Chef Whitney Aronoff. She interviews experts on healthy eating, cooking, wellness, beauty, travel, and spirituality to help others find the modalities and tips to help them feel their best.     The healthiest meal you can eat is the one you make at home. Chef Whitney aims to invite people into their kitchen, feeling empowered to make healthy choices for themselves and their loved ones and to experience high-vibration living.   Starting From Scratch In 2014 Whitney was working as an HR manager for a company in Washington, DC, feeling a total lack of passion and excitement. She describes this experience as losing her spark and deciding to go on a quest to find out what lit her up. In doing this inner work, she rediscovered her inner girl, who loved food, health, well-being, and playing with food. She realized she wanted to attend culinary school and follow her passion for healthy food and cooking. After being let go from her position in HR, which she later saw as a blessing in disguise, Whitney enrolled in the Natural Gourmet Kitchen culinary program in New York City and changed up her entire routine and life by starting from scratch. With a blowup mattress, a few suitcases, and her books, Whitney headed for the Big Apple and immersed herself in culinary school and all things healing and health related to the culinary world.   Handling Forks In The Road In starting from scratch to build her new life and business, Whitney shared the wisdom that building something viable and truly serving your niche takes time. After culinary school, Whitney had a fantastic job in New York, working for a well-known restaurant group, learning and enhancing her skills in various areas. Again, she found herself at another fork in the road when her father invited her to return to Southern California, rent-free, and try her own business. Chef Whitney decided to take the opportunity and learned another important lesson; it's ok to change and start new again. From this place of starting, she has built Starseed Kitchen, a successful organic spice blend company, a personal chef business, and a thriving show called The High Vibe Living podcast.    Changing Up The Recipe In Life It's not only ok to change up your recipe in life but also to embrace that what you enjoy doing, experiencing, and eating now is probably different than twenty years ago. Our spiritual and inner growth need to allow for greater flow, change, and ease. She is learning now that it's time again to shift her energy and focus and spend more time on her self-care and reassess how she's working and serving others. This is a great reminder for us all to be open to the ebb and flow of life and natural shifts of innate growth and change. The important thing is to trust when it's time to change the recipe, and just like you might head into a kitchen with a variety of ingredients, let yourself play with what feels right and see what your soul comes up with. You never know what this next recipe will bring to your life and others.    A Free Toolset To Design Your Best Life This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Help Others Get Unstuck and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.   Here's to your being your ‘You-est You!' Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault Get a Free Toolset to Design Your Best Life Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided meditations from Insight Timer Julie's Hungry For More Online Program (10-Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer Take the Free Intuition Quiz To Find Out Your Unique Superpower  

Whitney Aronoff is a personal chef, the founder of Starseed Kitchen and High Vibration Foods, and the host of the High Vibration Living podcast. Her platform mixes the practical with the spiritual to help people nourish the 4 bodies - the physical, emotional, spiritual, and etheric. She believes the healthiest meal you can eat is the one you make at home. So, her mission is to bring people back into their kitchen, feeling empowered to make healthy choices for themselves and their loved ones and experience high vibration living.  Her career in food started when she attended culinary school at The Natural Gourmet Institute in New York City and went on to work at farm-to-table restaurants in New York and Newport Beach. In this episode, we chat about why leaning more into her joy and prioritizing her health was the key to discovering her passion for food and clarifying that she wanted to be a chef, what it looked like for her to find a way to invest in culinary school and transition out of her career in HR, the mindset techniques that have helped her cultivate trust in herself, and move through the overwhelm that came with starting a business, her approach to marketing her business - from social media to word of mouth, and how landing her first few practice clients was key to build her reputation, the high vibration food angle she's chosen for her business - her spice blends are blessed by a shaman - and why she felt funny being open about it at first, the variety of revenue streams she has - and how they all integrate under one brand umbrella, and so much more!   To learn more about Whitney Aronoff and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods. She trained at the prestigious culinary school The Natural Gourmet Institute, in New York City Chef Whitney aims to invite people back to their kitchens, feeling empowered to make healthy choices for themselves and their loved ones, and to experience high-vibration living.  As the expert on high vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body.  Starseed Kitchen products bring you healthy pantry must-haves like organic spices, seasonings, and food that is made with the intention for a high-vibration food product you can trust. We believe the quality, space, and energy of all the people who touch a product can positively affect the vibration of your food, allowing your body to assimilate all the benefits at a deeper cellular level.  We discuss: Why go to the farmers market How to find in-season food at your grocery store How to know what is in the season How to choose fresh fruit and vegetables Why eating in season improves our health Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Shop Chef Whitney's book and product recommendations on Amazon https://www.amazon.com/shop/whitneyaronoff Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Sense of Soul is Whitney Aronoff. She is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best life. Chef Whitney attended culinary school at The Natural Gourmet Institute in New York City, and went on to work at farm-to-table restaurants in New York and Newport Beach.    She shares her seasonal recipes on Starseed Kitchen and in her eCookbook, High Vibration Cooking. In 2020, Chef Whitney launched a line of organic spice blends, graciously sharing the custom seasonings that brought her family around the table for years.  Knowing that a healthy diet is just one layer of being well, in 2021 she launched the podcast High Vibration Living With Chef Whitney Aronoff. She interviews experts on healthy eating, cooking, wellness, beauty, travel and spirituality to help others find the modalities and tips to help them feel their best and live in harmony with the world around them.  As the expert on high vibration foods, Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in our own hands through what she identifies as the four pillars - food, spiritual, emotional, and ethereal. After all, only you know what your body needs! Follow her journey on Instagram:  @whitneyaronoff @starseedkitchen Visit her Website: https://starseedkitchen.com/ Use starseed for discount! Check out the NEW affiliate deals! https://www.mysenseofsoul.com/sense-of-soul-affiliates-page Check out the Ethereal Network! https://www.mysenseofsoul.com/ethereal-network Follow Sense of Soul on Patreon, and join to get ad free episodes, circles, mini series and more! https://www.patreon.com/senseofsoul Follow Sense of Soul on Social Media! https://www.mysenseofsoul.com/sos-links

Today, I am joined by cookbook author Nisha Melvani. Of Indian origin, born in Jamaica, and educated in England and Canada, Nisha has grown up with a myriad of cultures and ingredients around her. A graduate of the Natural Gourmet Institute as well as Columbia University's master's program in nutrition education and a registered dietitian nutritionist, Nisha feels strongly that we can all eat healthier while still maintaining a budget. She runs the @CookingforPeanuts Instagram feed, a recipe blog Cookingforpeanuts.com, and lives in New York City with her three children. To connect with Nisha: https://cookingforpeanuts.com/ Follow on Instagram and Tik Tok @cookingforpeanuts To buy her cookbook - Practically Vegan https://www.penguinrandomhouse.com/authors/2241332/nisha-melvani/ To connect with me: Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Interested in beta testing the 4 week program I mentioned? Email me at didyoubringthehummus@gmail.com with "I'm in!" in the subject line and include your time zone in the body of the email. Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online©2023 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters @musicbyjpw

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To follow Naruto the Kitty on Instagram: https://www.instagram.com/narutozhu/ Want to learn more about Kitchen Prep? Download the new TheChefDoc App below! Want to get coached by Dr. Zhu? https://www.thechefdoc.app/thrive-coaching NEW WEBSITE & NEW APP, CHECK IT OUT: https://www.thechefdoc.app/ THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play:https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 Patients interested in booking a Lifestyle Medicine Consultation can go to: https://www.thechefdoc.app/services Licensed in: CA, WA, TX, NJ, CT, FL, VT, WV, MN, HI The Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one's health & wellness. Tune into this month's show, we have Dr. Colin Zhu, aka TheChefDoc to learn more about what we serve at our table makes a big difference in our overall health. Who is TheChefDoc? TheChefDoc is an online wellness and education platform, where Dr. Colin Zhu was able to share his unique blend of medical knowledge and skills as a trained chef and health coach. Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following the completion of his medical degree. Dr. Colin Zhu is the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” an international speaker and host of the Thrive Bites podcast which features interviews with the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness and creating a thriving mindset. As an Osteopathic doctor, heavily influenced by his mother( a traditional Chinese medical doctor), he is passionate about combining the qualities of compassion and wholism with the healing benefits of a whole food plant-based lifestyle to assist people in reaching a higher state of well-being. CONNECT WITH DR. ZHU Website: https://www.thechefdoc.app/ Facebook: https://www.facebook.com/TheChefDoc/ Instagram: https://www.instagram.com/thechefdoc/ Youtube: https://www.youtube.com/@TheChefDoc/ To A Life Worth Thriving For, Colin Zhu, DO Physician, Chef, Speaker, Author NEW WEBSITE, NEW APP, NEW YOU: https://www.thechefdoc.app/ Follow on: LinkedIn | Instagram | Facebook | Youtube My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. –Maya Angelou Local in Southern California? Join Dr. Colin Zhu on a free walk with his team

117 Can you create a beloved following by being yourself? Cookbook author, Nisha Melvani, has. Her blog-turned-instagram-handle is cherished by over half a million followers. In this episode, Nisha chats with Nadine about:-how living in many places (Jamaica, England, Canada, NY) has impacted her cooking-how food affects our bodies-how to eat more plants even if you're not vegan-how to welcome a career change even while raising kids-how sharing her recipes led to unexpected writing opportunities-how to have a healthy relationship with social mediaAbout Nisha:Cookingforpeanuts.com I @cookingforpeanutsNisha is a vegan Registered Dietitian Nutritionist with a master's degree in nutrition from Columbia University, an ACCET accredited trained Chef from the Natural Gourmet Institute in New York City, and a published cookbook author of Practically Vegan. She currently lives with her three teenagers in New York City. Nisha uses her professional expertise and personal experience as a vegan to help vegans and nonvegans transition to a plant-based diet and meet their nutrient needs. She enjoys helping her clients with their cooking, nutrition, and health goals.About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone

What's the connection between your energy and food? Today you'll learn a lot about what you're eating, including the benefits and potential energetic challenges. Chef Whitney Aronoff is a Health Supportive Personal Chef based in Laguna Beach, California. After struggling with food allergies and stomach pains with no solutions, Chef Whitney decided to learn how to heal herself with food.   She graduated culinary school from The Natural Gourmet Institute in New York City. Believing the healthiest meal you can eat is the one you make at home, Chef Whitney aims to invite people back their kitchens, feeling empowered to make healthy choices for themselves and their loved ones, and to experience high vibration living. Learn more about Whitney and her work http://starseedkitchen.com and follow on Instagram @starseedkitchen If you enjoy the episode, subscribe to this channel, and share with your community. Then download The Energetic Alchemist app! Learn more at http://theenergeticalchemist.com and get your limited-edition of The Energetic Alchemist Oracle while you're there! xo

Watch the full video interview on YouTube here: https://bit.ly/535laurenkretzer Lauren Kretzer (IG: @lauren_kretzer) is a vegan chef, recipe developer, holistic nutritionist and cancer survivor. She works extensively with NY Times best selling authors, major media outlets and wellness brands to create seasonal, whole food recipes for optimal health and healing that everyone can enjoy.   She enjoys sharing recipes, cooking tips and holistic living inspiration via her newsletter, Plant Magic.   Lauren received her culinary training at the renowned Natural Gourmet Institute and holds a certificate in Plant Based Nutrition from Cornell. Today, you're going to hear all about her cancer journey and her top cancer fighting foods.  In this episode, we discuss: The start of Lauren's cancer journey The wait and watch approach Holistic cancer healing resources Lauren's diet & lifestyle before and after her cancer diagnosis Top cancer-fighting foods The best supplements to fight cancer Alternative healing treatments Lauren used Organic food is an investment in your health Remove environmental toxins from your home Lauren's stress load as a new mom Therapy and meditation help manage stress Holistic healing centers in the USA The benefits of fasting for cancer How Lauren's family eats Find a supportive community The public response to sharing her cancer story Believing in your ability to heal Show sponsors: AquaTru

Nalini started teaching Ayurvedic cooking 18 years ago. She views food and the cooking process as a means to nurturing the soul - an experience for the mind, body, and soul. She began as a culinary instructor at the Natural Gourmet Institute for Food and Health while she still worked in the fashion industry, buying and merchandising for Macy's, Saks Fifth Avenue and product development and sourcing for Target Corporations. Moonlighting in the food world, she did everything from catering private events, cooking at gourmet stores in New York as well as the kitchens of Candle Cafe and Hampton Chutney. She was a culinary instructor at the Whole Foods Culinary Center, the Institute of Culinary Education and The NY Open Center. https://www.routetoindia.com/ https://www.instagram.com/yoga_pops/ https://www.instagram.com/ayurvedawithnalini https://www.facebook.com/yogapops108/ Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Spring Session: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Today I am speaking with Linda of Balaboosta's Secret where she is sharing tips to help you get dinner on the table quick without all the Martha Stewart fuss. Her goal is to help your family enjoy this time with food they will love and family time that will keep everyone laughing and looking forward to dinner. Enjoy our conversation.Grab the one dish guide: https://balaboostassecret.com/easy-one-dish-dinners/The joy of cooking and how she got started.2:37How to make dinner more fun.5:22How to repurpose recipes.9:40Pantry staples for moms.12:12Meal planning and meal prepping.17:24Equipment to make cooking easier20:14How to make dinner time a more fun experience?23:04Game nights at the dinner table.28:17Where to find Linda on social media?31:13Linda's cooking skills were so bad, her own family banned her from cooking when she was a teen. Happily, her skills have dramatically improved. She now has over 1000 cookbooks, is a graduate of Rouxbe Cooking School and the Institute of Integrative Nutrition and has countless cooking courses from the International Culinary Center and Natural Gourmet Institute under her belt. She is a kitchen confidence coach and owner of Balaboosta's Secret where she helps busy women with meal planning, prep and cooking lessons as well as coaches them on how to serve dinner with side dishes of clever conversations with their family.  Stress free cooking tips for maximum flavor, fun and yum. Whether you're a beginner cook or a well-seasoned pro, Linda's got your back. Hook up with her for some 1:1 virtual coaching. Your inner dinner demons will thank you. You can find Linda at the links below:HOME - Balaboosta's Secret (balaboostassecret.com)Balaboosta's Secret | FacebookBalaboosta's Secret (@balaboostas.secret) • Instagram photos and videosHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansJoin our Community events:Healthy Mom CommunityLearn about our Movement Snack Podcast:5 Minute Mornings (buzzsprout.com)or follow me on IG or Tik Tokcourtney_formfitVoiceover Intro: SJ RockiEditing: SJ Rocki

In episode 402, Megan chats to Maren Epstein about how she reached 85k page views from 5k page views in 7 months after 7 years of failing. Maren Epstein is a health supportive chef with a degree from the Natural Gourmet Institute which is a part of the Institute of Culinary Education and a bachelor's Degree from Drew University. She specializes in developing diets and recipes for gut health that are Gluten Free, which is the focus of her blog, Eating Works. She has published food pieces in The New York Daily News and The Independent along with many recipes for Mashed, Healthline, Tasting Table and more. In this episode, you'll find out that it's normal not to be an expert from the start and how to stay resilient and search for the right strategy to help you succeed in your blogging journey long-term. - Slow success is normal for bloggers. - It's natural that bloggers learn more about website hosts and SEO with time. - Do you feel frustrated at not knowing whether a strategy you're using is effective? - Consider adding articles in your field of expertise to increase page views. - Consult resources like podcasts and join masterminds. - Embrace your story. - Create supporting content for your recipes. - How to use web stories and other strategies effectively. - Be honest with yourself in terms of how much work you're willing to put in. Connect with Maren Epstein Website | Instagram

In this episode of the MGC podcast, I talk to Emilie Berner, MA a chef educator and integrative health coach in Los Angeles.  Emilie received her master's degree in food studies from New York University, and her health coaching certification from Duke Integrative Medicine. She trained at The Natural Gourmet Institute for Health Supportive Culinary Arts, and is the Chef & Coordinator at New York Presbyterian Hudson Valley Hospital's Teaching Kitchen, where she also manages the organic garden.  Currently, she teaches at the Institute of Culinary Education in Pasadena, and leads the Mental Fitness Kitchen and coaching program at Dr. Drew Ramsey's Integrative Psychiatry clinic. In this episode, I talk to Emily about a wide range of topics related to the food, about the nutritional, emotional, cognitive, social and spiritual dimensions of eating. Rather watch this episode? Check it out here on YouTube: https://youtu.be/E1PgLWcAj2A Follow Dr. Mayer here: https://linktr.ee/emayer

Chef Whitney Aronoff is a health Supportive Personal Chef based in Long Beach, CA who is passionate about healing and nurturing our bodies through the vibrational energy of food.After struggling with food allergies and stomach pains with no solutions, Chef Whitney decided to learn how to heal herself with food. She graduated from The Natural Gourmet Institute in NYC and believes the healthiest meal you can eat is the one you make at home.We talk about high vibrational versus low vibrational food - think farmer's market seasonal fruits and veggies compared with fast food or processed and packaged goods. Whitney talks about the process of how food gets from the farm to our table and how important it is to prepare our food carefully and with JOY.Chef Whitney also reminds us that we should let go of food stress, do the best we can with our circumstances and shares that eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of "you" through your physical, emotional, spiritual and etheric body. And in 2020 Chef Whitney launched Starseed Kitchen organic spices, sharing her custom seasonings to support others in making healthy meals at home.FOR ALL LISTENERS use the code STARSEED for 10% off of Whitney's spices and raise the vibration of your food!Make sure to tune in to her podcast HIGH  VIBRATION LIVING - she has incredible guests!Shine on and eat the rainbow!If you are enjoying these inspirational episodes, I invite you to share, rate and reach out with any questions you have. I'm here for you.Chef Whitney can be found here:High Vibration Living with Chef Whitney Aronoff podcast linkWhitney's InstagramStarseed Kitchen InstagramStarseed Kitchen websiteKIM:https://www.kimduffselby.com/https://www.instagram.com/kimduffselby/kimduffselby@gmail.com

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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Want to get coached by Dr. Zhu and his team? Take this survey to learn more and get a free gift

Registered dietician nutritionist Nisha Melvani join us on the Plant-Powered People Podcast for a nutrition Q&A. She has a Masters in nutrition education from Columbia University, she's a graduate of the Natural Gourmet Institute, and has a wealth of practical knowledge about how to thrive on a vegan diet.   Show Notes: About Nisha and her journey towards studying a Masters of nutrition at Columbia University How and why Nisha transitioned into plant-based living Nisha's experience living in Jamaica, England, Montreal, and New York What Nisha learned from her Indian heritage and how it influences her plant-based cooking The challenges that Nisha encountered when transitioning to plant-based living & the conflicting information that she learned in nutrition school The truth about the protein obsession, and what people should really obsess over in their diets Meeting protein needs on a plant-based diet throughout each phase of life Why our bodies need protein & how to eat enough plant-based protein The relationship between protein and bone health Protein-rich plant foods & how many servings to eat per day Lectins & the importance of soaking dried legumes What you need to know about cooking beans in a pressure cooker Some of Nisha's favorite easy, fast, & healthy plant-based protein bowl recipes Why fiber is essential & how to properly introduce more fiber into the diet to prevent bloating and discomfort What is enough water intake & why you should drink more water when increasing your fiber Why it's important to chew slowly How more fiber can help build a stronger gut lining, diabetes, and more The calculation you need to know to understand the fiber content in processed foods Why iodine is essential & how to get it on a plant-based diet Iodine's importance during pregnancy Iron-rich plant-based foods & how to get enough on a plant-based diet Tips to get rid of the aftertaste in tempeh The benefit of fermented foods vs non-fermented foods Why it is important to consume healthy fats & plant-based fat sources The importance of maintaining the joy of eating The meaning behind “cooking for peanuts” Thank you to our sponsors Caraway Home (https://www.carawayhome.com/plantpoweredkitchen/ or code plantpoweredkitchen at checkout for 10% off) and Bootstrap Farmer (https://www.bootstrapfarmer.com/)    Resources: Legumes Recipes: Plant Based on a Budget Legumes Recipes: World of Vegan Legumes Recipes: Cooking for Peanuts Nisha's Instagram Nisha's website for printable recipes Related Episodes: #75: Gut Health & Why it Matters With Dr. B #76: Fiber 101 With the Gut Doctor

Hi friends! I hope you're having a wonderful week! I'm so excited for today's podcast episode because I'm chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration foods, her favorite healthy meals and more.   Here's more about Whitney and her background: Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California who attended The Natural Gourmet Institute and went on to work farm-to-table restaurants in New York City and Newport Beach. She is passionate about wellness, the vibration of food, and supporting others in living their best life. As a personal chef Whitney prepares custom meals and dinner parties for her clients. She shares her seasonal recipes on Starseed Kitchen and in her eCookbook, High Vibration Cooking. In 2020, Chef Whitney launched a line of organic spice blends, graciously sharing the custom seasonings that brought her family around the table for years. Knowing that a healthy diet is just one layer of being well, in 2021 she launched the podcast High Vibration Living With Chef Whitney Aronoff. She interviews experts on healthy eating, cooking, wellness, beauty, travel and spirituality to help others find the modalities and tips to help them feel their best and live in harmony with the world around them. As the expert on high vibration foods, Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in our own hands through what she identifies as the four pillars - food, spiritual, emotional, and ethereal. After all, only you know what your body needs! Believing the healthiest meal you can eat is the one you make at home, Chef Whitney aims to invite people into her kitchen, feeling empowered to make healthy choices for themselves and their loved ones, and to experience high vibration living. Resources from this episode: The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I have a post-holidays shipment on the way and CAN'T WAIT. Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.  xo

#80: Today we will be sitting down with Neda Varbanova, the creator of Healthy with Nedi, a healthy lifestyle brand, holds a Master's Degree in Food Studies from NYU Steinhardt, a certificate in Culinary Nutrition from the Natural Gourmet Institute and is a certified health coach through the  Institute for Integrative Nutrition. In this episode, we discuss: Neda's background & the culture shock she experienced from Bulgaria to the USHow Neda's relationship with food has evolved over the yearsNeda's approach to nutrition now with her own & her client's Having your cake & eating it too with your healthTraveling & staying healthy/feeling your bestThe Mediterranean Meal Plan CookbookRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERELearn about Optimizing Your Flow with Berrion BerryLearn about Human Design with Leah McCloud HereCONNECT WITH THE GUEST:Pre-Order Neda's Book on Amazon HEREInstagram:  @HealthyWithNediWebsite HERE | www.healthywithnedi.com For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Here are the things to expect in the episode:How can you create a cozy and welcoming family home?Why is it important to make visitors feel welcome?How can you make family meals enjoyable?How can you make your guest feel welcome and comfortable?And much more! About Linda:Linda's cooking skills were so bad her own family banned her from cooking when she was a teen. Happily, her skills have dramatically improved. She now has over 1000 cookbooks, is a graduate of Rouxbe Cooking School and the Institute of Integrative Nutrition, and has countless cooking courses from the International Culinary Center and Natural Gourmet Institute under her belt.She is a kitchen confidence coach and owner of Balaboosta's Secret, where she helps busy women with meal planning, prep, and cooking lessons, as well as coaches them on how to serve dinner with side dishes of clever conversations with their family. Stress-free cooking tips for maximum flavor, fun, and yum.She can be found at BalaboostasSecret.com, on Facebook at Easy Weeknight Dinners for Busy Moms, as well as on Instagram @balaboostas.secret. Hook up with her for some 1:1 virtual coaching. Your inner dinner demons will thank you. Connect with Linda Lederman!Website: https://balaboostassecret.com/Facebook: https://www.facebook.com/BalaboostasSecretFacebook Group: https://www.facebook.com/groups/easyweeknightdinnerforbusymoms/Instagram: https://www.instagram.com/balaboostas.secret/?hl=enEasy One-Dish Recipe Guide Freebie: https://balaboostassecret.com/easy-one-dish-dinners/ Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Container Gardening Course: https://www.joyfulprepcontainergarden.com

Dr. Graham is a Harvard-trained researcher and physician. He is board certified in both Internal and Integrative Medicine, trained in Holistic and Functional Medicine. Dr. Graham received a Master of Public Health from the Harvard School of Public Health while completing three additional fellowships in General Internal Medicine and Complementary and Integrative Medical Therapies at Harvard Medical School as well as Medical Education at Mount Auburn Hospital in Cambridge, Massachusetts. His clinical research focused on health disparities, integrative therapies including dietary supplements amongst racial and ethnic minorities. He also completed course-work in Mind/Body Medicine, Positive Psychology, Lifestyle Medicine, Culinary Medicine, Botanical and Traditional Chinese Medicine. In 2018, Dr. Graham became one of less than twenty doctor/chef's worldwide, as he obtained his culinary degree from the Natural Gourmet Institute. Dr. Graham is a public health scientist, health service researcher, TED speaker, food activist and Chef. Dr. Graham believes medicine needs a FRESH start. Together with his wife, they founded FRESH Medicine and FRESH Med U. FRESH Medicine is an integrative health and wellness center located in NYC. FRESH is an acronym for the five ingredients in their recipe to health: Food, Relaxation, Exercise, Sleep and Happiness. Dr. Graham is the proud son of a farmer and an immigrant born and raised in Jackson Heights in Queens, NYC. A lifelong "food fighter" and a leader in the field of Integrative/Functional and Holistic Medicine he has prescribed “food as medicine” for over 15 years, has taught over 1000 healthcare workers, mostly doctors, how to cook whole food, plant-based meals, and created the first edible rooftop garden on a hospital in NYC. He served as Medical Director of Internal Medicine Primary Care Center, Program Director of Internal Medicine, Director of Integrative Therapies, Head of Employee Wellness for a large healthcare system in New York and provided strategic oversight, direction and leadership across all activities related to the health and wellness, health promotion and disease prevention. When not seeing patients, Dr. Graham trades his white lab coat for chef's whites with the goal of expanding his toolkit both for use as a healthcare provider and as an advocate for a new model of integrative, “food-first” lifestyle-focused healthcare called Culinary Medicine. Dr. Graham serves as the first Chief Health Officer of a food company called Performance Kitchen where he not only advises but also designs medically tailored meals for patients with chronic diseases. This allows doctors to prescribe meals, or “food as medicine” which are covered by Advantage Medicare Plans and hopefully Medicare under Bill H.R.5370 - Medically Tailored Home-Delivered Meals Demonstration Pilot Act. In 2019, he and Julie launched an online self-care "university," called FRESH MED U. FRESH MED U allows people and companies to learn remotely, on their own time, using their intrinsic motivation to achieve their FRESH goals and live healthier and happier lives. They currently consult with multiple Fortune 2000 companies as corporate employee wellness vendors. Lastly, in the fall of 2021, Dr. Graham was asked to be part of NYC Mayor Eric Adams Food Transition team, focusing on institutional foods, a true honor for a native New Yorker.  On this episode, Dr. Graham shares his one way ticket to ancient Greece in the 5th century BCE during the time of Hippocrates, the father of medicine. In the course of our conversation, Dr. Graham shares some of Hippocrates' teaching including "Let food be thy medicine, and medicine be thy food." Dr. Graham also shares his work on FRESH, with NYC Mayor Eric L. Adams, the Aman Hotels, and more. Dr. Robert Graham is just one of the exceptional individuals featured on the podcast where Host Steven Shalowitz explores with his guest where they would go if given a one way ticket, no coming back! Their destinations may be in the past, present, future, real, imaginary or state of mind.  Steven's guests have included: Nobel Peace Prize Winner, President Jose Ramos-Horta; General David H. Petraeus, US Army (Ret.); Legendary Talk Show Host, Dick Cavett; Law Professor, Alan Dershowitz; Fashion Expert, Tim Gunn; Broadcast Legend, Charles Osgood; International Rescue Committee President & CEO, David Miliband; Former United States Senator, Joseph I. Lieberman; Playwright, David Henry Hwang; Journalist-Humorist-Actor, Mo Rocca; SkyBridge Capital Founder & Co-Managing Partner, Anthony Scaramucci; Abercrombie & Kent Founder, Geoffrey Kent; Travel Expert, Pauline Frommer, as well as leading photographers, artists, chefs, writers, intellectuals, etc.