Podcasts about armi legge

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2. Episode 1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2. Episode 1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2. Episode 1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2. Episode 1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2. Episode 929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2. Episode 929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2. Episode 929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2. Episode 928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2. Episode 928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2. Episode 928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-health-daily/support

The future of Moonwalk, and where I'm going next. Join the email list, where I'll post new projects, updates, and book recommendations, all at mohnish.net/insider The Facts Special thanks to Kevin Sanji, Jarrod Sport, Justine Brumm, Vysali Soundararajan, Armi Legge, Justin Sheppard, and - last but not least - you. Thanks for listening.  

Guest writer Armi Legge with Nia Shanks shares how to stay lean without tracking your calories or macros. Episode 497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com (Lose Weight & Fat). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/stay-lean-without-tracking Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest writer Armi Legge with Nia Shanks shares how to stay lean without tracking your calories or macros. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

“Different things are going to work for different people, but eating too much is bad for everyone.” In this episode of Nat Chat, I’m joined by Dan Witmer and Brandon Epstein, who together, are Zen Dude Fitness. Zen Dude Fitness is essentially a health, fitness, coaching, and lifestyle brand that’s specifically focused on jumping rope for fat loss and health. They have millions of views on YouTube, have done meetups all over the country, and have a really inspiring story. They both turned their mutual passion and interest of jumping rope, being healthy, and having fun into a really successful business where they’ve helped millions of people live healthier lifestyles. If you’re someone who wants to improve their health or just wanting tips to grow your business, these guys are excellent teachers and have a lot of great advice. We cover a wide range of topics, including: Becoming fit and healthy by jumping rope Debunking common diet and food myths Advice for getting the body that you want Common errors in the fitness industry Growing a business by self-education Getting more enjoyment from exercise And much more. Please enjoy, and check out Zen Dude Fitness on YouTube! If you enjoyed our discussion on improving your health and the bits on self-education, you should check out my episode with Connor Grooms and my episode with Zak Slayback, where in each of these we discuss more health topics, self-educating yourself, becoming successful, and more. Find Zen Dude Fitness Online: Website Youtube Instagram Twitter Dan Witmer Brandon Epstein Mentioned in the show: Zen Dude Podcast [16:28] Why Clean Eating is a Myth [23:31] Dietary Goal Calculator [25:23] The Zen Dude Jump Rope [43:05] Zen Dude Jump Rope courses [43:45] People mentioned: Armi Legge [23:30] Gary Vaynerchuk [38:20] 1:20 - Intro to the Zen Dudes and some information on what Zen Dude Fitness is all about. 3:15 - What running the business looks like for them on a daily basis, what they focus on, and how their popularity progressed over time. 5:41 - Why and how they made the decision to move to Colombia to help the company get off the ground. Also, some information on how they started the company and discussing their mission for the company. 10:31 - How Dan decided to make the move from a very lucrative job to pursuing his passion and working on Zen Dude Fitness with Brandon. 12:36 - What Brandon did before working on Zen Dude Fitness. 15:48 - The time when they both noticed that Zen Dude Fitness was doing really well and when it could be their full-time jobs. Also, how they incorporated jumping rope into the business. 18:36 - Both of them quitting weight training to solely jump rope for health, while still maintaining a very muscular physique. 20:48 - Some very common fitness errors that Dan and Brandon see a lot of people make. 23:06 - Their top recommendations for people wanting to get the body that they want and wanting to be healthy. Also, their thoughts on some very common dietary misconceptions out there and discussing some solid advice for your diet. 30:15 - Some outdated and false diet information that is still being regarded as true today, such as eating saturated fats, high salt intake, skipping breakfast, and eating lots of cholesterol as being bad for you. 34:37 - How they both find quality information and do their research. 36:30 - How they learned how to grow the YouTube channel and the Zen Dude business, without having a background in business development. Self-educating themselves on video editing and other skills. 39:08 - How they both survived at the start of the business when they had little to no income and discussing what some of their largest learning mistakes were. 42:39 - Some of the main sources of income they have from the business. Also, some really valuable advice on affiliates, building relationships with other companies and prioritizing gaining influence at the start of your business. 47:43 - The future of Zen Dude Fitness, what they may get into, and their goal for the company. 53:05 - Wrap-up and where to find the Zen Dudes online. If you enjoyed this episode, don’t forget to subscribe at https://nateliason.com/podcast “It’s not something that they really actually want. They just think they want it because there’s this image that’s sold on the internet.”

This week, the Sustainable Self-Development podcast proudly presents to you one of its older episodes with non other than Armi Legge from Complete Human Performance. Armi is a pretty fascinating guy: he has been deep into the fitness industry since he was 17, initially starting out as an assistant and researcher in one of the more well known (and controversial) nutrition and supplement companies. Eventually his integrity took over and dediced to move on, venturing out on his own and publishing articles and podcast episodes on his own. In this episode I decided to pick his brain on a couple of topics: 1.) First of all, how did he succeed in the fitness industry at such a crazy young age? 2.) What does he foresee as the future of the online-fitness space? Then we moved onto some other, more fitness-geeky topics: 3.) Dieting approaches and eating disorders amongst fitness enthusiasts. Like I said, it's an older episode (which does reflect on the sound quality) but the information and value packed in it is very valuable. Make sure to check out Armi's stuff! https://www.completehumanperformance.com/ https://twitter.com/armilegge?lang=en

If you literally have no idea what this podcast is, don't start here (try previous episodes first). But if you've stuck with us (whether for one episode or the whole season), here's a behind the scenes look at the making of Season One. If you've ever wanted to make a podcast or are just curious, this is the insider look at what it takes to put this ridiculous contraption together. (Plus you get to hear what my mom thinks of this whole operation.) Note: Season One is done. But more than anything, we're grateful. Grateful that people like you (whether you're an old friend who reviewed the podcast or a total stranger that spread it along the way) helped us.  Thanks for letting us do this. A love of science, research, books, and new knowledge really breathed life into this project from the get-go. When I was a kid, I wish I knew the things I know now and I don't say that in some saccharine Lifetime movie kind of way. It's true. This podcast is our shot at doing this for other people and it's pretty awesome that we get the chance to do it.  Season Two drops this month and you'll have to wait basically 5 seconds to listen (June 14th, if we don't massively screw up). It's going to be wild, different, and it'll surprise you. Mark your calendars. More stupid jokes about Kevin's lower anatomy coming soon.  And thanks for letting us do this. We're having fun.  ### Season Two Drops This Month. There's No Big Hiatus. June 14th, 2016. ### Season One Production Credits  Mohnish Soundararajan, Kevin Sanji, Armi Legge, Vysali Soundararajan, Justine Brumm, CJ Beats 

Episode 75: Armi Legge of Evidence Mag is on the show to discuss why fat loss comes more difficult to some people, how to stay in shape whilst travelling, how to build habits and the place of fitness in your overall life.

In this episode I interview Armi Legge the founder and creator of Evidence Magazine. Armi became passionate about health and fitness around the tender age of four years old and as a junior in high school was a nationally ranked triathlete. He began his writing career at the age of 16 and has not stopped since. Armi also hosts the Evidence Radio podcast.

On the surface, losing fat is simple. You eat fewer calories than you burn, eat enough protein, and lift weights.  But how you implement those principles can be confusing. Should you carefully track your macronutrient intake? Should you practice intuitive eating and just try to "eat less." Should you cut out all sugar?  In this podcast, Jay Scott and Armi Legge show you when you should use different methods for the best results. Enjoy this show? Click here to sign up for email updates from EvidenceMag.com and get all of the latest articles and podcasts delivered to your email inbox.

In this podcast I interview author and founder of Evidence Magazine Armi Legge on why “clean eating” is overrated, how to keep your diet in check without planning/tracking food intake, metabolic adaptation, and more! ARTICLES RELATED TO THIS VIDEO: How to Make the “If It Fits Your Macros” Diet Work For You: http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/ Why “Clean Eating” Isn’t the Key to Weight Loss or Muscle Growth: http://www.muscleforlife.com/clean-eating-and-weight-loss/ How to Stop Binge Eating (Even If You Love Food): http://www.muscleforlife.com/how-to-stop-binge-eating/ How to Change Your Body Weight Set Point: http://www.muscleforlife.com/body-weight-set-point/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

If you want to get lean, you have to improve your diet.  With meal plans, you have a simple, structured way to make sure you eat the right amount to lose fat consistently.  But they can also be extremely hard to stick to, socially problematic, and boring.  Flexible dieting offers you more wiggle-room in your food choices, but many people want more structure than just "macros." In this podcast, Armi Legge and Russell Taylor break down the pros and cons of both meal plans and flexible dieting so you can get the best out of both. As you'll see, they both work. It's just leaning when and how to use each one that determines which is better for you.  If you'd like to learn more about flexible dieting, check out Armi's book, Flexible Dieting.