Podcasts about beyond strength performance

This week sees the return of my good friend Todd Bumgardner.Todd is the CEO of Strength Faction, an online Coaching Education platform and community, and he is also the COO of Beyond Strength Performance, a Gym Facility based in Virginia.In this episode we discuss:- How Todd, Strength Faction and BSP have adapted during this pandemic.- Todd's guidance for Coaches, Gym Owners and Clients on how to prepare for Gyms re-opening.- Why evaluating this period based on what stayed the same and what will continue to stay the same when gyms re-open is so valuable.- Plus a lot more great conversation and information.If you wish to join Strength Faction, the 17-week Coaching Education program Todd discusses in the podcast, their new semester starts May 4th and you can sign up using the link below:https://www.bspnova.com/strength-faction-summer-2020-enrollment/or you can email Todd:todd@beyondstrengthperformance.comFor more from Todd, Strength Faction and BSP you can find them here:IG:https://www.instagram.com/bumtodd/https://www.instagram.com/strengthfaction/https://www.instagram.com/bspnova/

This very special episode of features one of Justin's good friends, Todd Bumgardner. This episode is special for so many reasons:1. Todd is our first guest not located in New Jersey. Todd is the co-CEO of Beyond Strength Performance in Virginia and is the CEO of Strength Faction.2. Todd just published a book called "Let The First Rep Suck: The Art of Unconditionally Positive Fitness Coaching." You can purchase Todd's book here: https://www.amazon.com/Let-First-Rep-Suck-Unconditionally/dp/0578615843/ref=sr_1_1?keywords=let+the+first+rep+suck&qid=1581971644&sr=8-13. The most important reason this episode is so special: all proceeds from the book sales are being donated directly to fund NBIA MPAN Research done by Children's National Hospital in Washington D.C.Todd's spent the last year and a half training Ryan Alam, a great sixteen-year old fella from Stirling, Virginia.Ryan has a rare degenerative brain condition called NBIA MPAN. There is no cure for the disease and it's so rare that there's no funding for research. Over the past year, Todd and Ryan's mother, Tuba, and a lot of good people have worked hard to raise money to get the research started. However, this is only the beginning. A lot of money is still needed to fund the research that could save Ryan's life, and others afflicted with this disease. To help support this cause, Todd's book can be purchased here: https://www.amazon.com/Let-First-Rep-Suck-Unconditionally/dp/0578615843/ref=sr_1_1?keywords=let+the+first+rep+suck&qid=1581971644&sr=8-1Todd goes into detail about the book, what NBIA MPAN is and his relationship with Ryan, and more in this episode of the Stay Healthy New Jersey podcast. 

Brought to you by Performbetter.com Highlights of Episode 275 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Todd Bumgardner, founder at Beyond Strength Performance and Strength Faction, Author of "Let the First Rep Suck" We spoke about: The good cause "Let the First Rep Suck" proceeds go to Lifecycle of a Client 3 Main Reasons people hire a fitness coach 3 pillars of Fitness Training Motivational Interviewing Much more All the proceeds for the sale of the book go to help fight a rare neurological condition called NBIA The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Trap Bar Deadlifts for Adults New thoughts on the sled His article "More About the Research" The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses Strategies for Client Retention Check out the article "Don't Worry About the People on the Line." The Functional Movement Systems Segment   Lee Burton is on to discuss "Changes to the Functional Movement Screen- Rotary Stability"" TrainHeroic "Data Driven Coaching Segment"   Adam Dawdy & Tim Robinson discuss "Training Frequency for Muscle Growth" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition! Special 4 Part DVRT Fitness Series  DVRT Fitness Founder Josh Henkin starts a 4 Part Series on Multi-Planar Training.  In this episode, Part 1, he talks about "Progressive Overload and Planes of Motion"   About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

Tommy Royer is a badass writer and Strength Coach who runs StrengthIsKing.com while coaching and training out of Beyond Strength Performance and OneLife Fitness in Northern Virginia.

Tommy Royer is a badass writer and Strength Coach who runs StrengthIsKing.com while coaching and training out of Beyond Strength Performance and OneLife Fitness in Northern Virginia.

On this show, Adam is joined by Todd Bumgardner, co-owner of Beyond Strength Performance in Virginia. Todd shares some invaluable insights on topics such as managing stress, proper training volumes, both good and bad training methods, sleep, goal setting, avoiding injuries…the list could go on. If you train or want to train more regularly, you can’t miss this episode. @bumtodd @bspnova Beyond Strength Performance --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a membership option that suits your budget and commitment to wild sheep.

This Week I'm joined by my good friend Todd Bumgardner. Todd is a U.S-based Strength Coach, Co-Owner of Beyond Strength Performance and Founder of Strength Faction, a fantastic Education resource for Coaches. . This is Todd's second appearance on the Podcast and this episode we discussed a subject that I saw Todd present on in-person last year, The Art of Aggregation. , In this Episode Todd discusses: . What the Art of Aggregation is, why asking more questions and being a problem solver is so important and the dangers of being an ideologist. . Why we should all look into the ideas, questions and concepts that make us feel uncomfortable and the importance of seeking answers with an open mind. . The dangers of Ego, Identity and being incentivised financially. . The power of setting yourself a Weekly problem or idea to play with and how to create your own flow state to enhance your thought process. . Why, when faced with a problem, taking action is usually our greatest approach. . As expected, Todd provides a tonne of great information in this episode so have a pen and paper to hand. This episode may come across as just one for Coaches but the Art of Aggregation is how we should approach every problem, issue or question we have in our life. It's about enhancing our knowledge base, being able to understand a subject and filter out the bullshit, learning how to integrate our proposed solution to our problem and then, if successful, aggregating it into our life/business systems. . Links: Instagram: @bumtodd and @strengthfaction Email: todd@beyondstrengthperformance.com Strength Faction: http://www.strengthfaction.com/fall-18-enrollment/

This week I'm joined by U.S-based Strength Coach Chris Merritt. Chris is the Owner of Beyond Strength Performance and the Co-Founder of Strength Faction. We start the episode off by learning how Chris got to where he is today and why Subway caused Chris to become a Coach (True Story!) Chris then dives right into the topic of why you're not a unique snowflake, how this concept applies to Training and Nutrition and why subtle tweaks with your programming are sometimes all that is required to create a very different result. We then look into why Chris utilises a "Seasons of Lifting" approach with his programming and how it can be used to great success, not only to achieve your goals, but to keep you motivated to train and to accommodate the Lifestyle changes that occur season to season. Having experienced Chris' coaching in person he and his Coaches at BSP have an incredible way of reaching each and every one of their clients. Chris walks us step by step through his Gym's entire Client consultation process and Client goal setting starting from the moment the client enters the building - If you are a Gym Owner or a Coach have a pen and paper ready for this, Chris is about to revolutionise your initial interaction/consultation with a Client. *In this section Chris mentions a Client goal setting process he refers to as "so that" statements - Chris wanted to give full credit for this idea to Tony Giuliano. I know Chris is a big reader (I get most of my Book recommendations from him) so to finish off the episode I ask Chris why 2 books, The Perfect Day Formula and The Slight Edge, have been so impactful to him and how he utilises their concepts with not only himself, but also his Clients to help them be successful and achieve their goals. Chris is an incredibly knowledge Coach, but more important than that he has an incredible way to break that knowledge down to its simplest terms and make it instantly understandable. Whether you're a Coach, Gym Owner or Fitness Enthusiast there are some big takeaways for everybody in this episode. Where to find Chris: Beyond Strength Performance Website: http://www.bspnova.com Strength Faction Website: http://www.strengthfaction.com Email: chris@beyondstrengthperformance.com Chris' I.G: @chrisbeyondstrength Beyond Strength Performance I.G: @bspnova Strength Faction I.G: @strengthfaction Chris' Facebook: https://www.facebook.com/christopher.d.merritt Beyond Strength Performance FB: https://www.facebook.com/BSPnova/ Strength Faction FB: https://www.facebook.com/BeyondStrengthPerformance/

In today's episode of the Gym Laird Show, former professional women’s soccer player Lori Lindsey joins Jim to talk about training youth athletes and how to be resilient. Lori is a former professional women’s soccer player who has represented her sport on both a national and international level. Her professional playing career spanned 13 years, with her most notable accomplishment representing the United States Women’s National Soccer Team at the 2011 Women’s World Cup in Germany and helping the team earn the 2012 Olympic Gold Medal in London. Lori is a Director of Sports Performance at Beyond Strength Performance where she is able to share her experiences as a player at the highest level and help young female soccer players reach their potential both on and off the field. Learn more here: http://1b.io/uF

In this episode Mike chats with Chris Merritt, Head Coach at Beyond Strength Performance in Sterling, Virginia. For more info about Chris and BSPNOVA check out: www.BSPNOVA.com

In this episode Mike chats with Chris Merritt, Head Coach at Beyond Strength Performance in Sterling, Virginia.For more info about Chris and BSPNOVA check out:www.BSPNOVA.com