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Hosted by todd bumgardner
16 episodes with todd bumgardner
4 episodes with todd bumgardner
3 episodes with todd bumgardner
3 episodes with todd bumgardner
6 episodes with todd bumgardner
2 episodes with todd bumgardner
2 episodes with todd bumgardner
2 episodes with todd bumgardner
Beau Martonik is joined by Todd Bumgardner, strength and conditioning coach, author, and founder of Human Predator Pack Mule. He trains Tier 1 tactical operators, backcountry hunters, and everyone in between while hunting all over the country himself. They discuss some critical things to prepare for a western hunt, including physical training, building mental toughness, combatting altitude sickness, building hunt plans, emergency preparedness, food planning, and much more! You can find more information on these topics by signing up for our exclusive email series here. Topics: 00:00:00 - Intro 00:04:05 - Reconnecting and Catching Up 00:06:38 - Training Updates and Programs 00:08:06 - The Evolution of Human Predator Pack Mule 00:11:58 - Preparing for Western Hunts 00:13:06 - Email Series for Eastern Hunters 00:15:40 - The Hunting Fitness Industry 00:18:56 - Common Misconceptions in Hunting Fitness 00:25:30 - The Importance of Time in Training 00:33:55 - Tackling Packing Challenges 00:41:03 - Focus on Mobility Training 00:46:06 - Combatting Altitude Sickness 00:52:25 - Altitude Awareness 00:52:48 - Strength vs. Cardio 00:56:16 - Importance of Strength Training 00:58:48 - Endurance and Cardio Training 01:07:19 - Backcountry Nutrition 01:12:28 - Building a Hunt Plan 01:26:15 - Emergency Preparedness 01:30:42 - Should I Stay or Go? 01:36:25 - Final Thoughts and Resources Resources: Instagram: @eastmeetswesthunt @beau.martonik @humanpredatorpackmule Facebook: East Meets West Outdoors Website/Apparel/Deals: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices
Train with Beyond Strength online: https://www.bspnova.com/hybrid-performance/Or, if you're local to northern Virginia, come join us in-person: https://www.bspnova.comIn this conversation, Todd Bumgardner and Chris Merritt explore various themes related to community, aging, fitness, and personal development. They share personal anecdotes about their experiences visiting retirement communities, discuss the importance of maintaining social connections as one ages, and reflect on the changing perspectives that come with age. The discussion also delves into training techniques, particularly focusing on kettlebell carries and rucking, and the upcoming Kettlebell Mile event. They emphasize the significance of running for improving rucking performance and share practical tips for effective training. The conversation concludes with light-hearted banter about personal preferences in shoes and bags (it's not what it sounds like ha).00:00 - Technical Difficulties and Introduction01:15 - Community and Connection in Retirement03:42 - The Importance of Social Connections06:16 - Reflections on Aging and Life Perspectives10:21 - Shifting Perspectives on Age12:01 - Experimenting with Rowing Techniques17:04 - Kettlebell Mile Event Introduction21:54 - Kettlebell Mile Event Details and History28:02 - Food Truck Adventures and Potluck Plans30:06 - Kettlebell Mile Insights31:53 - Rucking Techniques and Strategies36:09 - Weight Management in Rucking39:54 - Training for Heavy Loads40:54 - Choosing the Right Gear for Rucking43:35 - The Importance of Proper Weight Distribution49:05 - Running vs. Rucking: The Efficiency Debate54:01 - Building Aerobic Capacity through Running56:59 - Progressing from Walking to Running
In this episode of The Beyond Strength Show, Todd Bumgardner and Chris Merritt explore the concept of self-care, particularly in the context of fitness and personal growth. They discuss the importance of defining one's values and purpose, the need for long-term thinking in achieving fitness goals, and the common misconceptions surrounding self-care. The dialogue emphasizes that true self-care involves making decisions that may not feel good in the moment but are beneficial in the long run. They also highlight the significance of consistency, the role of motivation, and the necessity of understanding one's values to navigate challenges effectively.The Self-Care Lie Article Series:Part 1Part 2Part 3Part 4Chapters00:00 - The Journey of Self-Care and Fitness00:59 - Getting back to training after the flu06:35 - The Self-Care Lie08:15 - How will you feel in 10?09:02 - How the self-care article turned into a 4-part series23:54 - Defining Values and Long-Term Goals28:49 - The Importance of Showing Up29:06 - Values and Purpose in Decision Making30:26 - Choosing the Version of Yourself You Want to Be32:13 - Taking Action: The Small Steps Matter33:24 - Understanding Trade-offs and Sacrifices34:43 - Self-Care and Long-term Goals36:22 - The Role of Self-Knowledge in Fitness39:14 - Creating a Supportive Environment41:09 - Building Habits Beyond Motivation43:04 - Navigating Short-term vs Long-term Goals44:34 - The Value of Rest and Recovery46:46 - Emerging Values and Goals49:31 - The Miracle Question: Defining Success52:51 - Integrating Values into Daily Decisions
In this episode, we sit down with Todd Bumgardner, founder of Human Predator Packmule, to talk about the physical demands of hunting and how to train effectively for the backcountry. Todd shares why most hunters fail in their fitness goals, the difference between training for hunting versus other sports, and how a strong aerobic base is the key to recovery and endurance in the field. We also cover: - Why most New Year's fitness resolutions fail - The biggest training mistakes hunters make - How to build strength endurance and avoid burnout - Why low-intensity work is the secret to lasting performance - If you're serious about improving your hunting fitness and want to stay injury-free while pushing your limits, this one's for you. Check out our socials: https://www.instagram.com/thefairchase/ https://www.facebook.com/fairchaseofficial/ https://www.linkedin.com/company/thefairchase/ https://x.com/TheFairChase1 SAVE 30% on TUO Gear! Promo code: TFC30 https://bit.ly/40yj1gL
Train with Beyond Strength: https://www.bspnova.com/hybrid-performance/ In this conversation, Chris Merritt and Todd Bumgardner delve into philosophical questions about reality and truth, exploring the implications of living in a simulation versus facing the harsh realities of life. They discuss the importance of purpose in modern life, the challenges of finding meaning, and the role of voluntary hardships in building resilience. The dialogue transitions into practical applications in fitness preparation for HYROX, focusing on program design, training methodologies, and the significance of high-intensity continuous training. The conversation emphasizes the need for personal growth and the impact of coaching on individual development. 00:00 Exploring Reality and Illusion 02:43 The Nature of Truth and Meaning 05:31 The Search for Purpose in Modern Life 08:50 Voluntary Hardships and Resilience 11:41 The Impact of Kindness and Service 16:45 Program Design and Coaching Insights 28:07 Neural Charge Training Explained 30:06 Strength Training Volume and Intensity 32:35 Training Frequency and Adaptation 33:38 Revising Conditioning and Strength Workouts 35:25 Weekly Training Structure and Goals 39:08 HYROX Preparation and Aerobic Development 42:20 Dynamic Control and Breathing Techniques 51:45 Volume Management and Training Adaptations
In this conversation, Todd Bumgardner and Chris Merritt explore the themes of creativity, action, and the importance of understanding client archetypes in achieving personal and professional goals. They discuss the significance of having stakes in one's pursuits, the balance between purpose and pressure, and the role of accountability in driving action. The conversation also delves into defining values, planning for the future, and utilizing technology for personal growth. Ultimately, they emphasize the need for reflection and adaptation in the journey of self-discovery and goal achievement. Takeaways Creativity requires consistent practice, much like fitness. Understanding client archetypes can enhance coaching effectiveness. Having clear stakes can drive motivation and action. Balance between purpose and pressure is essential for growth. Accountability can help maintain focus and direction. Defining personal values is crucial for finding purpose. Technology can aid in planning and personal development. Reflection allows for adaptation and growth in goals. Embracing challenges can lead to personal growth. Openness to exploration is key to making progress. Chapters 00:00 The Power of Creativity and Action 02:35 Understanding Client Archetypes: What, Why, and How 05:23 The Importance of Action and Accountability 08:27 Finding Balance: Purpose and Pressure 11:16 Defining Values and True Self-Care 14:08 Emergent Growth: The Role of Action in Self-Discovery 24:59 Setting Goals and Overcoming Nerves 28:56 The Importance of Stakes in Life 31:20 Embracing Challenges and Personal Growth 34:21 Planning for the Future with Family 43:42 Utilizing Technology for Effective Planning
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/
Beau Martonik is joined by Todd Bumgardner, strength and conditioning coach, author, and founder of Human Predator Pack Mule. He trains Tier 1 tactical operators, backcountry hunters, and everyone in between while hunting all over the country himself. They discuss the importance of conditioning and training for hunting, focusing on the differences between aerobic and anaerobic systems, recovery, and injury prevention. The conversation covers the concept of the conditioning house, heart rate training, age and physical performance, and the Backcountry Ready Summer Program. Topics: 00:00:00 - Intro 00:08:50 - Understanding the Aerobic and Anaerobic Systems for Hunting Conditioning 00:19:56 - Building a Strong Recovery System for Sustained Energy and Faster Recovery 00:34:44 - Training Focus and Quality for Injury Prevention and Improved Performance 00:38:15 - The Physical Demands of Turkey Hunting and the Importance of Efficient Movement and Recovery 00:39:38 - Strength Training for Hunting: Endurance Techniques and Training Methods 00:51:29 - Intentional Learning and Application in Hunting 01:02:41 - Self-Analysis and Addressing Weaknesses 01:08:46 - Balancing Strengths and Weaknesses in Fitness and Hunting 01:10:46 - Introduction and Setting the Stage 01:11:27 - The Conditioning House Concept: Optimizing Physical Performance 01:15:42 - Understanding Heart Rate Training for Effective Workouts 01:29:07 - Age and Physical Performance: Debunking Myths and Embracing Training 01:31:35 - The Backcountry Ready Summer Program: A Path to Hunting Fitness Note** Timestamps will have roughly 4 minutes added to them depending on ad length. Resources: Instagram: @eastmeetswesthunt @beau.martonik @humanpredatorpackmule @todd_bumgardner Facebook: East Meets West Outdoors Website/Apparel/Deals: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/
Well, if you're a Beyond Strength member, you're already doing it (in one form). But Chris and Todd break it down for you in the newest episode of The Beyond Strength Show. They also lay out example training weeks and talk about how to get back into running. Episode on how to add running to your training: https://open.spotify.com/episode/0fdHwWXMlpHWB11mPDBec8?si=rXO9HxHSRi6RWPfV1qRddA Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/
Difficult training weeks are a part of the fitness process. You might curse your coach and everyone who's ever loved them while you're in the thick of hard a session, but we need those sessions to push ourselves forward. The rub is that we must be smart about how we approach them. But the good news is with a few tactics and skills, you can nail difficult training weeks and get the full benefit of all that sweat and strain. And all that cursing won't be for nothin'. Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/
Is there a difference between muscular endurance and strength endurance? Plus: CHRIS'S DEEPEST FEAR TODD'S DISDAIN FOR CONDIMENTS STRENGTH METHODS STRENGTH TRAINING FOR SELECTIONS YOUTH TRAINING AND EARLY SPECIALIZATION IN SPORTS Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/
In today's episode, we'll outline how to concurrently train for various disciplines... specific capacities, layering skills, and recovering from it all. Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/
We all want to see the fruits of our labor, right? Why would we do anything, other than something that's purely pleasurable, if we can't eventually note measurable progress? Well, unless we are seeing measurable results, or we're getting some kind of pleasure, we typically stop doing the thing. So, we need to give ourselves reasons to keep doing the thing. Fitness progress can feel slow because, well, sometimes it is. However, sometimes you're making progress and you don't realize it because you just don't know how to measure it. That's especially true of progress with conditioning, particularly low and slow aerobic conditioning – something that we all need. In today's episode, we'll outline a handful of ways that you can track your fitness progress to help you stay the course and also deepen your understanding of conditioning progress. Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/
On this episode of The Beyond Strength Show, Chris and Todd discuss heart rate training zones. The physiological benefits of the different zones, the mental side of things, and dive into practical application with real-world training examples. Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/
On this episode of The Beyond Strength Show, Chris and Todd discuss how to set physical goals in 2024, and they share their physical goals with you. Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/
Beau Martonik is joined by Todd Bumgardner, strength and conditioning coach, author, and founder of Human Predator Pack Mule. He trains Tier 1 tactical operators, backcountry hunters, and everyone in between while hunting all over the country himself. They discuss Beau's journey with fitness, ways to stay consistent, a tiered approach to fitness for hunting, intensity levels, the HPPM program, mistakes hunters make when preparing for hunts, how it relates to whitetail hunting, and much more! Topics: 00:00:00 - Intro 00:09:55 - How Beau got connected with Todd 4 years ago and Todd's background 00:15:32 - Beau's journey with fitness 00:18:37 - Being ready for the “day after day” - staying accountable and consistent 00:35:04 - Intensity levels and Todd's approach to training 00:42:06 - Bad decisions leading to injury 00:46:44 - The phases of Human Predator Pack Mule and choosing the right place to start for you 00:53:02 - The older you get, the harder it is to restart getting in shape. Traveling and life get in the way 00:58:22 - Don't overthink it. Just do something 01:01:27 - Think outside the box to get your training in 01:02:43 - Relative strength and how weight training can translate to a hunting situation 01:12:42 - Todd's 2023 hunting season Note** Timestamps will have roughly 4 minutes added to them depending on ad length. Resources: Instagram: @eastmeetswesthunt @beau.martonik @todd_bumgardner @humanpredatorpackmule Facebook: East Meets West Outdoors GoWild: Beau Martonik (East Meets West Hunt) Website/Apparel/Deals: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of The Beyond Strength Show, Chris and Todd look absolutely horrendous and talk through random subjects to close out the year. You'll laugh, you'll have some deep shit to think about, and you'll get a list of our favorite books we each read this year. Connect with Beyond Strength on Instagram: / itsbeyondstrength Local to Northern Virginia: Sign up for your FREE intro at www.bspnova.com
On this episode of The Beyond Strength Show, Chris and Todd discuss what they've learned in 2023… and YOU get to walk away with two killer tools to plan your 2024 (among other things, of course). Connect with Beyond Strength on Instagram: https://instagram.com/itsbeyondstrength Local to Northern Virginia: Sign up for your FREE intro at www.bspnova.com
Aron welcomes Todd Bumgardner to the the podcast. Todd is a fitness trainer who started Human Predator Packmule, an online fitness training course for the backcountry hunter. From functional movements, to nutrition to body maintenance, they talk about how to get into and stay in backcountry shape. They chat about some of the most efficient methods to maximize your fitness to make life during hunting season easier and give you longevity in the field.
Join us on The Fair Chase podcast for a bonus episode of our exciting hunting story series with Todd Bumgardner. Today, Todd shares his love for hunting stories and the elements that make them unforgettable as we explore the structure of a good hunting story with pivotal moments and decision-making processes. We also discuss: - A thrilling journey to Alaska for a Caribou hunt - An epic 500-mile drive up the Hall Road. - Facing a challenging back injury and managing the pain during the trip. - Dilemma of choosing the right Caribou to shoot - Dealing with food poisoning from tainted water - How mishaps during travel add to the adventure. - A close encounter with a wolf - Significance of storytelling in hunting experiences and the impact of personal choices. - Lessons learned from gripping and unforgettable hunting stories. Sponsor Links: SAVE 20% on your Vortex Optics purchase with promo code: FC20 - https://bit.ly/2KemVsx SAVE 10% on Trophy Line Tree Saddles gear with PROMO CODE: FC10 -https://bit.ly/3nN4aKu Other Sponsor Links: https://lathropandsons.com/ http://www.huntwise.com/ https://www.g5prime.com/
As part of our ongoing series designed to prepare listeners for the fall deer hunting season, this episode of the Fair Chase podcast features a conversation with Todd Bumgardner. A seasoned strength and conditioning coach, Todd gives us an insight into his 17-year-long career and how he is shaping hunters and outdoorsmen to meet the physical demands of their lifestyle. In our deep dive, Todd shares his unique perspective on the intersection of physical fitness and hunting, dispelling the stereotype of the "unfit" hunter. As the owner of a gym in Northern Virginia and founder of the "Human Predator Pack Mule" program, he emphasizes on the need for fitness training that goes beyond traditional gym workouts. From hinging (deadlifting) to squatting, pushing, pulling, and carrying, Todd outlines exercises that align closely with the real-world physical demands of hunting. Learn about the common mobility deficiencies that Todd often notices among people due to sedentary lifestyles, and how flexibility and mobility enhancements can significantly improve a hunter's ability to remain hidden and silent during stalking scenarios. Sponsor Links: SAVE 20 % on your next Vortex purchase with promo code: TFC20 - https://bit.ly/2KemVsx SAVE 10% on Trophy Line Tree Saddles gear with PROMO CODE: TFC 10 - https://bit.ly/3nN4aKu Other Sponsor Links: https://lathropandsons.com/ http://www.huntwise.com/ https://www.g5prime.com/
Welcome to another episode of The Fair Chase Podcast! Join us as we delve into the world of hunting with Todd Bumgardner. Todd shares some incredible hunting stories and insights that will leave you inspired and longing for your own hunting adventures. In this episode, we explore a wide range of topics related to hunting: - Josh's unique journey into hunting, breaking away from a non-hunting family tradition - The significance of companionship and camaraderie in the hunting community - Todd's Alaskan hunting experiences, including encounters with Caribou and the challenges faced in the wild - The transformative moments that solidified Josh and Todd's dedication to hunting - The ongoing learning experiences in hunting and the importance of staying composed in critical moments - Balancing hunting with family life and the associated feelings of guilt and longing - Reflections on the emotions and decision-making processes in crucial hunting situations This episode is sponsored by: Vortex: Save 20% on your next Vortex purchase with promo code: TFC20. Visit https://bit.ly/2KemVsx to learn more. Trophy Line Tree Saddles: Get 10% off Trophy Line Tree Saddles gear with PROMO CODE: TFC10. Visit https://bit.ly/3nN4aKu to explore their products. Method Custom Arrows: Enjoy 10% off Method Custom Arrows with promo code TFC10. Visit https://bit.ly/3cRh2g4 for more information. Additional Sponsors: Lathrop and Sons: High-quality outdoor gear for your hunting needs. Visit https://lathropandsons.com/ to explore their offerings. HuntWise: Plan your hunting trips with confidence using the HuntWise app. Discover more at http://www.huntwise.com/. G5 Prime: Check out G5 Prime for exceptional bows and archery equipment. Visit https://www.g5prime.com/ for more details.
Strength and conditioning coach (and avid hunter) Todd Bumgardner catches up with Robbie on the tail of an unsuccessful hunt in Alaska. The two have a short and shape conversation on the idea of ‘failure' and of the pressure we put on ourselves as hunters. See more from Blood Origins: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io Podcast is brought to you by: Bushnell: https://www.bushnell.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Growing up, our speaker narrates how hard life was for him when he was young. But, despite the hardships he had gone through he had this optimism inside him which led to his success. He explains in detail the importance of execution and not just having the knowledge. He also elaborates the importance of working on skills like awareness and compartmentalization, he also goes deep regarding finding your niche and finding your space in the market. 7:06-7:38 Climbing from the bottom "I'm all for suffering for your art and climbing the ladder and taking the pain and using everything but you know i grew as a poor kid from Central Pennsylvania and i was kinda sick of being poor i didn't wanna keep doing that so i said well I'd rather jump in to the private sector and go where i could start to make some money and eventually i realized that i have a entrepreneurial bug and i can build my own businesses and do things the way i want to do them and also make a good living while i do this." -Todd Baumgardner 8:31-8:41 Inspired to be Better "I have this drive to continually get better and to figure out new ways to do things in better ways to do things and I have this sometimes maybe annoying optimism where it's like oh well I'll figure it out." -Todd Baumgardner 22:27-22:58 Just keep Training "The loading parameters are going to be relatively the same. You might have to scale back the amount for some people wherever they might be. You just need to put them into positions they need to be and then you let them train. I think we went through a period in the industry where movement stuff are very popular and i that's still important but you just have to evaluate movement and we have to train movements but i think people way over emphasize that and it made people think that "we have to write these special things for every person like they're gonna break" and like no people just need to train that's how they don't break." -Todd Baumgardner 31:22-31:32 Proper Delegation "One of the biggest challenges I think for the people that are entrepreneurial is beginning to figure out the skill of delegating and making sure that people are in positions to do jobs better than you can do it." -Todd Baumgardner 37:02-37:20 Learning better through Experience "Everybody reads these same damn books and like it doesn't matter because you don't do anything with it. I think it's really discerning to understand how to learn, what you need to learn and use that to create experiential knowledge because just because you read it in a book and you can recite it doesn't mean you know a damn thing about it." -Todd Baumgardner 45:06-45:25 A Go-To Place "First of all what we're really good at doing is making guesses about the future and what we're really good at is being wrong about the future. I think that that's being human. But I don't ever foresee people not wanting human connection and I think that people always wanna have a gym to go to." -Todd Baumgardner 45:43-46:05 Talking about your future "the industry is gonna grow and i think there's gonna be a lot of options and so you're gonna have to be more specific in who you wanna train and really really talk to them or you're not wait through the noise because of everything that's on social media whatever new social media platforms might come out i think you need to speak right to the person you wanna work with. There's nothing different from that now. I think it's going to continue to be the same in the future. -Todd Baumgardner 55:15-55:59 Improving Execution "being able to pull people back away from "alright i feel a certain way does that stop me from executing?", or just drawing compartmentalization into like "were gonna focus on each rep individually" because if you start thinking about the end, you're gonna have a really bad time and just also, you know what i mean. Working on skills like awareness and compartmentalization and other mental skills that plan to be successful in our environment but also outside of our environment, and so that's really the main way that we do that. Because you know, anybody can go through suffer through something hard, i mean not anybody can do it but you can go do something horribly well, but like do you how to do that and regulate yourself. Like that is more of what we focus on." -Todd Baumgardner
Todd Bumgardner is a human performance coach at a tier one special operations unit. He works with operators during their qualification course. To do this well, he must balance their immediate physical training needs with the demands of their qual course, and ensure that he keeps them at a high level of performance without impairing their readiness for crucial work-related tasks and tests like CQB training. On this call, we discuss how he does that. If you'd like to stalk Todd, you can do so here:Instagram - @todd_bumgardnerInstagram - @humanpredatorpackmuleInstagram - @beyondstrengthOnlyFans - (classified)Email - todd@beyondstrengthperformance.com
On this episode of the East Meets West Hunt podcast, Beau Martonik is joined by Todd Bumgardner, strength and conditioning coach, author, and founder of Human Predator Pack Mule. He trains Tier 1 tactical operators, backcountry hunters, and everyone in between while hunting all over the country himself. They discuss the 5 biggest mistakes he sees hunters doing while training for backcountry hunts including not recovery and sleep, high-intensity interval training, how to ruck properly, why strength training is important, building an aerobic base, training athletically, dealing with uncertainty, and much more! Topics: Human Predator Pack Mule Not giving yourself enough time Recovery and sleep High-intensity interval training How to ruck properly Why Strength training is important Building an Aerobic Base Too Much High Heart Rate Training Training Athletically and Dealing with Uncertainty Resources: Instagram: @eastmeetswesthunt @beau.martonik @todd_bumgardner @humanpredatorpackmule Facebook: East Meets West Outdoors https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Shop new apparel! https://www.eastmeetswesthunt.com/shop Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Partners and Exclusive Deals: Spartan Forge - Check out the Spartan Forge app for deer movement predictions based on millions of data points for your area, as well as incredible GPS mapping! Save 20% with coupon code eastmeetswest GoWild - is a free social community built by hunters, for hunters. Use the code EASTMEETSWEST to save 10% off of all hunting gear on the website. Big Truck Farms - They embrace the mindset of hard work and the outdoor lifestyle on the farm with an “Earn a Beer” mentality. They support and host archery shoots, donate to veterans, and make damn good beer. Visit “The Farmhouse” in Parkton, Maryland. Heather's Choice - Healthy, great-tasting, dehydrated meals for the backcountry. Use code eastmeetswest to get free shipping. Maven Optics - Top-quality binoculars, spotting scopes and rifle scopes for your hunts from east to west. Use the code eastmeetswest-gift to get a free gift with your next order! MTN OPS - is the leader in providing science-based supplements to help you train inside and conquer more outside. Use the code BEAUFREESHIP for free shipping on all orders. TETHRD - Tethrd builds the highest quality, lightweight, and innovative saddle hunting gear on the planet. Use the coupon code EASTMEETSWEST to save 10% off Tethrd saddle hunting gear in the GoWild App Gear Shop. SITKA GEAR - Use this link to help support the podcast and build your own performance hunting apparel system. Garmin - From lifesaving devices to smartwatches, and range-finding bow sights, Garmin builds products to help you on the hunt. Treeline Academy - Save 20% off the Elk E-Scouting Masterclass with code EASTMEETSWEST The Elk Collective - Save $15 off the Elk Hunting virtual course to become a better elk hunter with code EASTMEETSWEST Exodus Trail Cameras- Save 10% off Exodus trail cameras and gear by clicking on the link. Code automatically applied at checkout Seek Outside - Save 5% off the American-made, lightweight tents and outdoor gear by using the code eastmeetswest
"Let The First Rep Suck" ist der Titel eines Buches von Todd Bumgardner. Trainer, Autor (offensichtlich) und Alex's Mentor. In dieser Folge sprechen wir über den Start als Trainer, das Scheitern, Lernen, Trainingsdesign, die Kommunikation mit Klienten und vieles mehr! Viel Spaß beim Hören.
Todd Bumgardner is a fitness coach that has a few specialties, one of those being training for stalk hunting. In this podcast we talk about how you should be training for a hunt, as well as other training specialties that Todd is involved in. I recently had the chance to go on an elk hunt in Montana with my son Turner, and I am so glad I was in good physical fitness for this trip. Todd and I have similar opinions on some training but differ in others. It made for an interesting conversation. If you want to learn more about Todd, check out some of his articles on Free Range American, or check out his Instagram @todd_bumgardner WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices
I HAD THE PLEASURE OF SITTING DOWN AND TALKING WITH TODD BUMGARDNER FOUNDER OF HUMAN PREDATOR PACK MULE , STRENGTH FACTION AND BEYOND STRENGTH. HES A WRITER, COACH ,HUNTER AND OVERALL A REALLY GOOD DUDE.
On this episode of the East Meets West Hunt podcast, Beau Martonik is joined by Todd Bumgarder, who is a strength and conditioning coach amongst many other things in regards to fitness. He owns a few different companies, but Human Predator Pack Mule seems to be the most fitting for hunters. His approach to hunting fitness and types of workouts for hunting are unique and approachable to anyone who wants to succeed in the mountains year after year. Todd just started virtually training me for my high country mule deer hunt this Fall, and I can’t wait to see the results! Topics: Founder Speaker Series Sign-up - click here Background on Todd Human predator pack mule Todd’s approach to hunting fitness Todd’s weekly workouts Consistency Reducing injury Types of workouts for hunting Alaska caribou hunt Resources: Instagram: @eastmeetswesthunt - https://www.instagram.com/eastmeetswesthunt/ @beau.martonik - https://www.instagram.com/beau.martonik/ @d_duncan_74 - https://www.instagram.com/d_duncan_74/ Facebook: East Meets West Outdoors - https://www.facebook.com/EastMeetsWestHunt/ https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Shop new apparel! https://www.eastmeetswesthunt.com/shop Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Partners: onX Mapping at your finger tips on your phone, computer or GPS that will allow you scout harder, hunt farther and increase your success rates. This is the number 1 tool that I use every single time I'm in the woods or mountains. Use code EMW for 20% off of the Hunt app. https://www.onxmaps.com/ Spartan Forge Forged in combat and tailored for hunters, Spartan Forge stands at the nexus of Machine Learning and White-tailed Deer hunting to deliver truly intuitive and science based products that save the hunter time spent scouting, planning and executing their hunts. Check out the Outfitter for deer movement predictions based on millions of data points for your area! Save 25% with coupon code eastmeetswest www.spartanforge.ai Heather's Choice Healthy, great tasting, dehydrated meals for the backcountry. Use code eastmeetswest to get free shipping on ALL orders. http://lddy.no/7og2 Maven Optics Top quality binoculars, spotting scopes and rifle scopes for your hunts from east to west. Use the code eastmeetswest-gift get a free gift with your next order! https://mavenbuilt.com/ MTN OPS MTN OPS is the leader in providing science based supplements to help you train inside and conquer more outside. Use the code BEAUFREESHIP for free shipping on all orders. https://glnk.io/mw0/beaumartonik TETHRD The Tethrd Team has created the ultimate tree saddle hunting setup. The Phantom Saddle and Predator Platform system is truly the culmination of ideas & input from thousands of dedicated tree saddle hunting fanatics around the world. https://tethrdnation.com/
Michelle and Tim are joined by expert human, decent predator, and mediocre pack mule, Todd Bumgardner to chat about getting winded walking up the hills of Central Pennsylvania, disappearing into the Alaskan bush for weeks at a time, and designing training programs for hunters and tactical athletes. Along the way, they foray into topics like; How most backcountry athletes “mess up” their physical preparation Learning to “let go” of strength goals to develop a more well-rounded human The immense and understated value of low level aerobic training Pack your water purification tablets and compass, because this is one intellectual journey you WON'T want to miss.
In this 11th episode of The Beyond Strength Show Chris is joined by his best friend, and business partner, Todd Bumgardner, to discuss some of the exciting changes that are in the works with Beyond Strength.
Welcome back to another episode of PT Profit Podcast, Coaches! Today we are discussing what it takes to create an effective program for your clients.In this episode, Strength Faction's Todd Bumgardner will share his experience in making a program. Where do you start? How do you program for a variety of skill levels? How do you take care of yourself and keep from burning out as your business gains success? In this episode, you'll hear Todd and I discuss... - How to create effective programs for both new and seasoned clients.- How to create buy-in for clients.- Both the main components and marketing for programming. ...and more! Do not miss this wide-ranging interview that covers both training and marketing. About Today's Guest Todd Bumgardner is a co-founder and CEO of Strength Faction, a mentorship program for fitness professionals that is dedicated to helping coaches and trainers create their own path in the fitness industry. He is also the co-owner and Director of Staff Development at Beyond Strength, a private training gym in Northern Virginia. Apart from these two gigs, Todd also serves on the human performance team for a full-time tactical unit and is the founder of Human-Predator-Pack Mule, a training service devoted to backcountry hunters. In his free time, Todd hunts, writes, reads, and plays guitar. If you enjoy this episode, I would love to hear your favorite part or what inspired you. Take a screenshot, and share with me @bsimpsonfitness on Instagram. Have you left us a 5-star review yet? If not, head on over to Apple Podcasts by clicking here. Be sure to screenshot the review before submitting and send it to the team at support@bsimpsonfitness.com, and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. Related Links Todd Bumgardner Todd Bumgardner (@bumtodd) on Instagram Strength FactionSimple Selling TrainingPT Profit Formula & PT Profit Formula Plus Contact Beverley at
Welcome back to another episode of PT Profit Podcast, Coaches! Today we are discussing what it takes to create an effective program for your clients.In this episode, Strength Faction's Todd Bumgardner will share his experience in making a program. Where do you start? How do you program for a variety of skill levels? How do you take care of yourself and keep from burning out as your business gains success? In this episode, you'll hear Todd and I discuss... - How to create effective programs for both new and seasoned clients.- How to create buy-in for clients.- Both the main components and marketing for programming. ...and more! Do not miss this wide-ranging interview that covers both training and marketing. About Today's Guest Todd Bumgardner is a co-founder and CEO of Strength Faction, a mentorship program for fitness professionals that is dedicated to helping coaches and trainers create their own path in the fitness industry. He is also the co-owner and Director of Staff Development at Beyond Strength, a private training gym in Northern Virginia. Apart from these two gigs, Todd also serves on the human performance team for a full-time tactical unit and is the founder of Human-Predator-Pack Mule, a training service devoted to backcountry hunters. In his free time, Todd hunts, writes, reads, and plays guitar. If you enjoy this episode, I would love to hear your favorite part or what inspired you. Take a screenshot, and share with me @bsimpsonfitness on Instagram. Have you left us a 5-star review yet? If not, head on over to Apple Podcasts by clicking here. Be sure to screenshot the review before submitting and send it to the team at support@bsimpsonfitness.com, and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. Related Links Todd Bumgardner Todd Bumgardner (@bumtodd) on Instagram Strength FactionSimple Selling TrainingPT Profit Formula & PT Profit Formula Plus Contact Beverley at
Welcome back to another episode of PT Profit Podcast, Coaches! Today we are discussing what it takes to create an effective program for your clients.In this episode, Strength Faction's Todd Bumgardner will share his experience in making a program. Where do you start? How do you program for a variety of skill levels? How do you take care of yourself and keep from burning out as your business gains success? In this episode, you'll hear Todd and I discuss... - How to create effective programs for both new and seasoned clients.- How to create buy-in for clients.- Both the main components and marketing for programming. ...and more! Do not miss this wide-ranging interview that covers both training and marketing. About Today's Guest Todd Bumgardner is a co-founder and CEO of Strength Faction, a mentorship program for fitness professionals that is dedicated to helping coaches and trainers create their own path in the fitness industry. He is also the co-owner and Director of Staff Development at Beyond Strength, a private training gym in Northern Virginia. Apart from these two gigs, Todd also serves on the human performance team for a full-time tactical unit and is the founder of Human-Predator-Pack Mule, a training service devoted to backcountry hunters. In his free time, Todd hunts, writes, reads, and plays guitar. If you enjoy this episode, I would love to hear your favorite part or what inspired you. Take a screenshot, and share with me @bsimpsonfitness on Instagram. Have you left us a 5-star review yet? If not, head on over to Apple Podcasts by clicking here. Be sure to screenshot the review before submitting and send it to the team at support@bsimpsonfitness.com, and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. Related Links Todd Bumgardner Todd Bumgardner (@bumtodd) on Instagram Strength FactionSimple Selling Training - a new FREE 45-minute coursePT Profit Formula & PT Profit Formula Plus Contact Beverley at
Everything we do in life has a ripple effect that impacts others. To be mindful and reflective is a skill ... Read more The post Ep. 46 | The Legacy We Create – with Todd Bumgardner appeared first on Soul Seekers.
Everything we do in life has a ripple effect that impacts others. To be mindful and reflective is a skill that take practice and purpose. On this episode, Todd Bumgardner shares his story of why he left hunting and what brought him back to it. Tune in to find out more. Knowledge is power and … Continue reading Ep. 46 | The Legacy We Create – with Todd Bumgardner → The post Ep. 46 | The Legacy We Create – with Todd Bumgardner appeared first on Washington Backcountry.
This week sees the return of my good friend Todd Bumgardner.Todd is the CEO of Strength Faction, an online Coaching Education platform and community, and he is also the COO of Beyond Strength Performance, a Gym Facility based in Virginia.In this episode we discuss:- How Todd, Strength Faction and BSP have adapted during this pandemic.- Todd's guidance for Coaches, Gym Owners and Clients on how to prepare for Gyms re-opening.- Why evaluating this period based on what stayed the same and what will continue to stay the same when gyms re-open is so valuable.- Plus a lot more great conversation and information.If you wish to join Strength Faction, the 17-week Coaching Education program Todd discusses in the podcast, their new semester starts May 4th and you can sign up using the link below:https://www.bspnova.com/strength-faction-summer-2020-enrollment/or you can email Todd:todd@beyondstrengthperformance.comFor more from Todd, Strength Faction and BSP you can find them here:IG:https://www.instagram.com/bumtodd/https://www.instagram.com/strengthfaction/https://www.instagram.com/bspnova/
This very special episode of features one of Justin's good friends, Todd Bumgardner. This episode is special for so many reasons:1. Todd is our first guest not located in New Jersey. Todd is the co-CEO of Beyond Strength Performance in Virginia and is the CEO of Strength Faction.2. Todd just published a book called "Let The First Rep Suck: The Art of Unconditionally Positive Fitness Coaching." You can purchase Todd's book here: https://www.amazon.com/Let-First-Rep-Suck-Unconditionally/dp/0578615843/ref=sr_1_1?keywords=let+the+first+rep+suck&qid=1581971644&sr=8-13. The most important reason this episode is so special: all proceeds from the book sales are being donated directly to fund NBIA MPAN Research done by Children's National Hospital in Washington D.C.Todd's spent the last year and a half training Ryan Alam, a great sixteen-year old fella from Stirling, Virginia.Ryan has a rare degenerative brain condition called NBIA MPAN. There is no cure for the disease and it's so rare that there's no funding for research. Over the past year, Todd and Ryan's mother, Tuba, and a lot of good people have worked hard to raise money to get the research started. However, this is only the beginning. A lot of money is still needed to fund the research that could save Ryan's life, and others afflicted with this disease. To help support this cause, Todd's book can be purchased here: https://www.amazon.com/Let-First-Rep-Suck-Unconditionally/dp/0578615843/ref=sr_1_1?keywords=let+the+first+rep+suck&qid=1581971644&sr=8-1Todd goes into detail about the book, what NBIA MPAN is and his relationship with Ryan, and more in this episode of the Stay Healthy New Jersey podcast.
Brought to you by Performbetter.com Highlights of Episode 275 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Todd Bumgardner, founder at Beyond Strength Performance and Strength Faction, Author of "Let the First Rep Suck" We spoke about: The good cause "Let the First Rep Suck" proceeds go to Lifecycle of a Client 3 Main Reasons people hire a fitness coach 3 pillars of Fitness Training Motivational Interviewing Much more All the proceeds for the sale of the book go to help fight a rare neurological condition called NBIA The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Trap Bar Deadlifts for Adults New thoughts on the sled His article "More About the Research" The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses Strategies for Client Retention Check out the article "Don't Worry About the People on the Line." The Functional Movement Systems Segment Lee Burton is on to discuss "Changes to the Functional Movement Screen- Rotary Stability"" TrainHeroic "Data Driven Coaching Segment" Adam Dawdy & Tim Robinson discuss "Training Frequency for Muscle Growth" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition! Special 4 Part DVRT Fitness Series DVRT Fitness Founder Josh Henkin starts a 4 Part Series on Multi-Planar Training. In this episode, Part 1, he talks about "Progressive Overload and Planes of Motion" About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!
This week I'm joined by my good friend Todd Bumgardner, a phenomenal Coach and just a great guy in general.This is Todd's 4th time on the podcast and in this episode, we're discussing Todd's new book, 'Let the First Rep Suck'.In this episode we discuss:- How Todd found the process of writing his first book and what he learned along the way. - We discuss the importance of Unconditional Positive Regard and why you should be a Human before you be a Coach.- Why being vulnerable, relatable and having self-awareness is so important as a Coach.Todd also outlines the journey 'Let the First Rep Suck' will take you through.To finish the episode Todd talks about a cause very dear to his heart. For the month of February, all of the proceeds from book sales will be going to NBIA MPAN research to help support his client Ryan who is fighting a rare neurological condition.If you're a Coach, or you know a Coach that you can gift this book to, please buy this book. Todd is an incredible Coach who has helped get me to where I am today more than anybody else. The book will help you become a better coach and a better human for sure but greater than that, buying a copy will also go a long way to helping a 16-year-old boy, and several others, get the research and help needed to help them live a longer life.You can buy the book here: https://www.amazon.co.uk/Let-First-Rep-Suck-Unconditionally/dp/0578615843/ref=sr_1_1?crid=1JIIFMV4AA1AO&keywords=let+the+first+rep+suck&qid=1581094185&sprefix=let+the+first+%2Caps%2C170&sr=8-1
People keep asking if we’re back… yeah, I’m thinking we’re back!!! The Coach Fury Podcast starts its third year with the return of Todd Bumgardner (Strength Faction, BSP Nova)! Over the next few episodes you’ll learn what the hell I’ve been up to, why we the show went on a sudden hiatus and hear from some people who have a direct and immediate impact on me. Whether you’re a trainer, coach, owner, or manager, it is so easy to get overrun by this business. Todd and I discuss how he helped me structure a professional and personal life balance on my own terms. I wouldn’t be where I am without this fella. Give it a listen. You can learn more about Todd, BSP Nova and Strength Faction at: Website: www.strengthfaction.com and www.bspnova.com Instagram: @bumtodd Want to train or course with Fury? Head over to www.fury-industries.com and get the heads up on all things Die Mighty! Interested in exclusive show content? Follow the podcast at www.instagram.com/coachfurypodcast and www.facebook.com/coachfurypodcast Want to see this show grow and get better? You can make a small financial donation by becoming a Patron at www.patreon.com/coachfurypodcast. I am grateful for your support! Please subscribe, rate and review. Live long. Be strong. Die mighty! -Fury
In this episode Big Tom sits down with Todd Bumgardner and Chris Merritt, who are partners and owners of both Strength Faction, an online education platform & Beyond Strength, a brick and mortar training facility in Northern Virginia. ...
In this episode Big Tom sits down with Todd Bumgardner and Chris Merritt, who are partners and owners of both Strength Faction, an online education platform & Beyond Strength, a brick and mortar training facility in Northern Virginia. Todd & Chris are 2 of the most well respected minds in Strength and Conditioning and educate coaches and trainers from around the world. Their company Strength Faction has helped hundreds of coaches turn fitness from a passion into a sustainable career. They have also built a very successful training facility in Sterling, VA. Enrollment for the fall block of Strength Faction is now open, click the link to find out more about this awesome program http://www.bspnova.com/strength-faction-fall-2019-enrollment/
On this show, Adam is joined by Todd Bumgardner, co-owner of Beyond Strength Performance in Virginia. Todd shares some invaluable insights on topics such as managing stress, proper training volumes, both good and bad training methods, sleep, goal setting, avoiding injuries…the list could go on. If you train or want to train more regularly, you can’t miss this episode. @bumtodd @bspnova Beyond Strength Performance --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a membership option that suits your budget and commitment to wild sheep.
ep 87 --- Support this podcast: https://anchor.fm/thefitnessdevil/support
This week's episode sees the return of Todd Bumgardner. Todd has been on the podcast 3 previous times and always provides wonderful and thought-provoking conversation.In this episode we discuss:- What Todd has learned over the past 4 years of delivering Strength Faction.- What the biggest considerations are when it comes to long-term client retention.- How as a coach you can best manage the evolution of a client.- How Todd has evolved as a Coach and Business Owner and what principles have always remained constant.- How Strength Faction helps Coaches and what those who join can expect.- We also touch on several other smaller topics as well during the course of our conversation.Strength Faction Sign Up:Website: http://www.strengthfaction.com/Instagram: https://www.instagram.com/strengthfaction/Todd's Instagram: https://www.instagram.com/bumtodd/Beyond Strength Performance Instagram: https://www.instagram.com/bspnova/
This episodes guest is Todd Bumgardner from Toddbumgardner.com, Beyond Strength Performance ,and Strength Fraction. Todd is a fitness coach, writer, business owner, and outdoorsman from the woods and ridges of Central Pennsylvania. He currently lives in Virginia where he co-owns and operates Beyond Strength Performance NOVA--a training gym that features semi-private, group, and personal training. He's also the co-founder, and lead, at Strength Faction--an online coaching and mentoring program designed and committed to helping fitness coaches grow personally and professionally by improving their self-care to avoid burnout and providing them with the program design, coaching, and systems to help them build a stable and long-lasting career. When he's not working, he's hiking up a mountain, hunting, or fly fishing somewhere in America's outdoors." On this episode Todd and I discuss: Todd's background We discuss human behavior, communication, and understanding I ask Todd about the assessment process the conduct at Beyond Strength Performance I ask Todd for his current book recommendation This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB Show Notes: Website - www.toddbumgardner.com Website - Beyond Strength Performance Website - Strength Fraction Facebook - Beyond Strength Performance NOVAFacebook - Todd Bumgardner Twitter - @BumTodd Instagram - bspnova Books Mentioned: BehaveZen and the Art of Motorcycle Maintenance Lila Videos Mentioned:Louis C.K. - "Why" People and Resources Mentioned: Bill Hartman Mike Roussell Adee CazayouxKristen WhiteRobert Sapolsky Patrick Ward Carl RogersNeil RampeArizona DiamondbacksLA DodgersALTISJas RawandhaMike Wu LandmarkT-Nation Mike Ranfone Mike Connolly Anthony Renna Danny Lennon Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Education Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire Patreon Help support the podcast by becoming a Patreon to the show here - Patreon
This week is a milestone episode, it's my 50th Guest. As this episode meant a lot to me I brought back my good friend and phenomenal coach, Todd Bumgardner. Todd is a big reason I am where I'm at today. He's had a huge impact on my life and career through education, support, friendship and helped me overcome crippling imposter syndrome so getting to celebrate the 50th episode with him was special for me.In this Episode Todd and I discuss:- How he helps clients and trainers develop their vision and goal setting abilities to maximise success and results.- The importance of starting where you're at often with very short term goals and building over time to longer goals spread over 1-5 years.- Why defining your heaven and hell when goal setting is so important and how to go through the process.- The importance and value of having a life, experiences and learning outside of just fitness.- Why some folks need to stop bullshitting themselves when it comes to self-love and how the act of self-love has become misunderstood.As this was the 50th episode, Todd and I wanted to finish it on a high, or at least a few laughs, so we finished off the episode in inappropriate style by played a quick couple of games of would you rather as well.If you've listen to either of Todd's previous episodes you'll know just how smart and articulate he is with his Coaching concepts and thoughts. This episode is no different. Todd crushes it.Episode featuring of discussion on the table of stable growth:https://itunes.apple.com/gb/podcast/the-empowered-body-podcast-w-todd-bumgardner/id1359912988?i=1000410726442&mt=2
Todd Bumgardner is a strength and conditioning coach and personal trainer whose robust clientele include NFL linebackers, young athletes, and the average fitness enthusiast. Some of his specialties include football and basketball training, powerlifting, weight loss, and muscle building. Todd is the founder of Strength Faction and provides online coaching, Skype consultations, and fitness and wellness seminar services. He holds a Masters degree in Exercise Science from the California University of Pennsylvania and a Masters degree in Applied Clinical Nutrition from the New York Chiropractic College. Todd joins me to share his vast experience and expertise in exercise, longevity, and long-term fitness. He explains the importance of consistency over intensity as well as doing exercises your body is comfortable with. He explains why he had to change his fitness goals at his age and describes his current weekly program and goals. He also shares tips on how to properly do some of the basic yet critical exercises. “The goal of the week is to do something every day.” -Todd Bumgardner This week on the Dr. Mike Show: How Todd trains his clients for long-term Why consistency is better than intensity in both exercise and nutrition. What it means to periodize yourself to manage your work. Why you should avoid the words "Perfect" and "Profound" in fitness. How you can put your body in the best possible fitness position. The problems he finds in most clients with regards to various exercises and how he fixes them. His exercise recommendations for different client needs. His personal health guidelines and fitness goals. Why he is no longer chasing after breaking past his physical limits. Resources Mentioned: ALL GAIN, NO PAIN The Power of Full Engagement Men's Health Power Training The Slight Edge The 5/3/1 Philosophy for Beginners Ask Dr. Mike How Do You Fix Beginner Deadlift Mistakes? Ask Dr. Mike: How Should You Warm Up After Sitting at a Desk All Day? Connect with Joe Dowdell: Strength Faction Strength Faction Instagram Todd Bumgardner Instagram Email: todd@beyondstrengthperformance.com The Dr. Mike Show is Brought to You by Neuro Coffee Neuro Coffee is a high octane brain supplement infused into great coffee. It contains a patented extract from the coffee fruit, which has been clinically shown to increase levels of brain-derived neurotrophic factor (BDNF) after taking. BDNF acts to grow and repair neurons in the brain and the body. As we age, BDNF decreases. Age-related diseases of the brain (e.g. age-related memory loss) are often associated with low levels of BDNF. Aging in general, stress, and lack of sleep also negatively impact BDNF. Coffee drinkers never miss their morning cup of coffee, and now with Neuro Coffee, you can enjoy that morning ritual, even more, knowing that it is helping your brain health. Neuro Coffee is roasted in small batches. Click here to start getting your monthly supply of Neuro Coffee. Dr. Mike Show listeners can use the coupon code DRMIKE10 to save 10% on their first order. Love the show? Let us know! Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media. Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. Join the LeanOS fitness coaching program, or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!
This Week I'm joined by my good friend Todd Bumgardner. Todd is a U.S-based Strength Coach, Co-Owner of Beyond Strength Performance and Founder of Strength Faction, a fantastic Education resource for Coaches. . This is Todd's second appearance on the Podcast and this episode we discussed a subject that I saw Todd present on in-person last year, The Art of Aggregation. , In this Episode Todd discusses: . What the Art of Aggregation is, why asking more questions and being a problem solver is so important and the dangers of being an ideologist. . Why we should all look into the ideas, questions and concepts that make us feel uncomfortable and the importance of seeking answers with an open mind. . The dangers of Ego, Identity and being incentivised financially. . The power of setting yourself a Weekly problem or idea to play with and how to create your own flow state to enhance your thought process. . Why, when faced with a problem, taking action is usually our greatest approach. . As expected, Todd provides a tonne of great information in this episode so have a pen and paper to hand. This episode may come across as just one for Coaches but the Art of Aggregation is how we should approach every problem, issue or question we have in our life. It's about enhancing our knowledge base, being able to understand a subject and filter out the bullshit, learning how to integrate our proposed solution to our problem and then, if successful, aggregating it into our life/business systems. . Links: Instagram: @bumtodd and @strengthfaction Email: todd@beyondstrengthperformance.com Strength Faction: http://www.strengthfaction.com/fall-18-enrollment/
Todd Bumgardner is the Co-Founder of Beyond Strength and Performance (Sterling, VA) and is one of the Co-Founders of Strength Faction, a professional group I have mentioned a whole bunch on this podcast. More importantly, Todd is one hell of a Coach and you will understand why by the end of this episode. Todd goes really in depth on each topic and brings some seriously actionable takeaways through out. Get your notebook ready for this episode! To learn more about Todd, you can find him at www.StrengthFaction.com and www.BSPNova.com ! For more 3 Things content visit www.CoachCaseyLee.com !
Todd Bumgardner joins me for this episode to discuss why he started Strength Faction, his online Coaching Education Community, how it has evolved and what the past 2.5 years have taught him. Todd breaks down 2 key concepts to help your Personal and Professional Development and Goal Setting in the form of The Table of Stable Growth and the Levels to Achievement. We also discuss the main areas Coaches are missing, forgetting and getting wrong when it comes to clients and themselves.
Todd Bumgardner (co-owner of BSP Nova in Sterling, VA, co-founder of Strength Faction) is my second guest on the Coach Fury Podcast. We discuss Strength Faction's role in trainer education, breaking through fitness dogma to enable honest conversations and Todd's personal outlets to keep the creative fires burning. Give us a listen! Available on iTunes and Soundcloud. #diemighty
"Play the long game and figure out why you're doing this" In this episode with the brilliant Todd Bumgardner we get into: What does Strength Faction do? How to find your work: life balance? Practical tasks to get clearer on your why. How does BSP run client reviews? How do they manage these client reviews in a semi-private model? The importance of being unique.
Todd Bumgardner is a guy who I’d heard about for a years, but didn’t actually meet until this past January at a seminar here at IFAST. Needless to say, he’s a guy I have a ton of respect for and who is doing things the right way. Now let me tell you something up front […] The post Physical Preparation with Todd Bumgardner appeared first on Robertson Training Systems.
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