Podcasts about body geometry

This week is a tandem episode and my guest is Scott Holz, a senior program manager for Specialized. I met Scott back in the mid-aughts when he first joined Specialized as a fit instructor for their SBCU fitting school. Since that time, Scott's role has evolved quite a bit including stints overseeing the Body Geometry […]

Just to shake things up and also because Mark was hungry, we review Wendy's Food, the crew then wavers into Body Geometry, Clifford Sized Tape Worm, The Tin Man Condition, and much more!     For the full list of musical attributions, please click this link to view the text file. Or visit https://tinyurl.com/yc494tnbl Also, buy our book!

Laura Tanzer will take us from Emmy outfits to her focus on Body Geometry. Laura takes special consideration when it comes to Body Shape and Short Waists and Long Waists. Laura is a pattern Architect. Her clothes are as beautiful on the inside as they are on the outside. Laura also has a keen eye for color, texture and asymmetry.

Laura Tanzer will take us from Emmy outfits to her focus on Body Geometry. Laura takes special consideration when it comes to Body Shape and Short Waists and Long Waists. Laura is a pattern Architect. Her clothes are as beautiful on the inside as they are on the outside. Laura also has a keen eye for color, texture and asymmetry.

Today we have multi award winning Designer Laura Tanzer who will enlighten us with her Body Geometry Design techniques and philosophy. Melody will go through a brief recap of last Tuesday's show and continue with reviews of the Body Shapes and Waist Lengths of Balanced (B) Short Waist (SW) and Long Waist (LW) in particular Triangle Body Shape as this was a Body Shape that comes up often in Laura's clientelle. Triangle Body Shape is the most similar to the HourGlass Body Shape although the shoulders of the Triangle Body Shape are narrower then the hips. Waists are either Balanced, Short or Long. Height is either Average 5'4 through 5'9' or Shorter sometimes termed Petite if under 5'4' and Tall if 5'10” and over. Come on the show and listen to this educated long time information gatherer, Laura Tanzer and Melody Edmondson talk for nearly an hour on everything you wanted to know about Short Waist and Long Waist dressing. Learn Laura skews the eye through her asymmetrical and multi-wearable clothing designs. This will be one of the very best shows to air on THE SPACE OF THE WAIST

Today we have multi award winning Designer Laura Tanzer who will enlighten us with her Body Geometry Design techniques and philosophy. Melody will go through a brief recap of last Tuesday's show and continue with reviews of the Body Shapes and Waist Lengths of Balanced (B) Short Waist (SW) and Long Waist (LW) in particular Triangle Body Shape as this was a Body Shape that comes up often in Laura's clientelle. Triangle Body Shape is the most similar to the HourGlass Body Shape although the shoulders of the Triangle Body Shape are narrower then the hips. Waists are either Balanced, Short or Long. Height is either Average 5'4 through 5'9' or Shorter sometimes termed Petite if under 5'4' and Tall if 5'10” and over. Come on the show and listen to this educated long time information gatherer, Laura Tanzer and Melody Edmondson talk for nearly an hour on everything you wanted to know about Short Waist and Long Waist dressing. Learn Laura skews the eye through her asymmetrical and multi-wearable clothing designs. This will be one of the very best shows to air on THE SPACE OF THE WAIST

Spend an hour with Plan7 coaches Dave Harward and Breanne Harward as they dive into race day preparations.  Dave maps out what your final weeks before an event should look like and Breanne shares nutritional information to keep your levels topped off. PLAN7 Endurance Coaching was founded in 2006 by accomplished road bike, mountain bike, cyclocross and distance running racer Dave Harward. He is a USA Cycling Level 1 (Elite) Certified Coach, a USA Cycling Certified MTB Coach, and a POSE Method of Running Certified Coach. Dave has extensive experience and background, having been trained as a BikeFit Systems Pro Fitter in addition to training as a Master Level Fit Technician with Body Geometry. Dave also co-founded the Utah High School Cycling League and served on the League Board as well as served as the course designer. Breanne earned a BS in Biology a Masters degree (MS) in Nutrition and Sports Dietetics from the University of Utah. She is licensed as a Registered Dietitian Nutritionist (RDN), and is also certified through the American Council on Exercise (ACE) in group fitness, personal training, and pilates. Breanne works hard to teach the science of food and how our bodies use nutrients as fuel to achieve optimal performance. As a PLAN7 Endurance Coaching athlete, Breanne raced for the DNA Pro Cycling Team. Accolades include 2nd and 3rd place at USA Cycling Hill Climb National Championship 2016 and 2017, 3rd place podium at 2015 Tour of the Gila, top amateur finisher in the US Pro National road race 2014, and she was awarded Most aggressive Rider at Tour of Utah Women's Edition 2014. Breanne has had podium or top 10 finishes NRC and UCI races such as the Cascade Cycling Classic, Redlands Classic Stage Race, and Mt Hood Classic. She was the overall UCA points leader 2013, State TT and Hill climb champion 2013, 2014, and 2018. She was on the TTT team at World Championships in 2015 in and rode in many UCI races: Tour Cycliste Féminin International de l'Ardèche in France, Gatineau Gran Prix in Canada, Philly International Classic, U.S. Pro Challenge, Vuelta Ciclista El Salvador, and the Giro della Toscana. On gravel, Breanne has been on the podium at Crusher in the Tushar multiple years and won Rebecca's Private Idaho 2017. She now represents PLAN7 as a local rider and strives to develop women's racing in all disciplines as the women's advocate for Trek SLC.   www.plan7coaching.com Dave Harward | Founder & Head Coach Email: dave@plan7coaching.com Phone: (801) 661.7988 Breanne Nalder | Nutrition Coach Email: breanne@plan7coaching.com Phone: (801) 550.0434 Banana Sushi Link: https://drive.google.com/file/d/1rFaL4_-qaSpiK-bv26oHfCY1eOKbxfLT/view?usp=drivesdk

For flat pedal riders after the most grip possible, FiveTen has really been the only option. Year after year, new shoe releases have left us to question, why is it so hard for others to achieve similar grip?  With the release of their new 2FO DH shoes and now the Rime, A.J. Barlas wanted to know more about Specialized’s shoe development process. Did they want all the grip, and if so, why did it take so long? How did they test the sole for grip? And what about their choice of materials? Specialized Footwear Product Manager, Stephen Quay was happy to dive into the new shoes, answering A.J's questions and more. They discussed the development process behind SlipNot ST, the materials used in the uppers, and Specialized’s Body Geometry. It turns out heaps goes into making shoes and the type of rubber needed for grip is tricky to develop.  

PAIN, INJURIES, SORES… they are an unfortunate but nearly inevitable part of cycling. If you want to be among the best, you need to wear them with pride. And if you believe that, then get out of the 1980s. Yes, this is a sport for the tough man or woman. But save being tough for that 20 percent climb, not for the aches, pains, and saddle sores you don’t need to suffer through. In this day and age, most of the common overuse injuries in cycling can be addressed and prevented. It just requires the proper precautions — such as getting regular bike fits and doing off-the-bike strength work. (Here are our five favorite workouts.) Today we’ll talk about the most common over-use problems and how to address them, including: What used to be the most common over-use injury — knee problems — why they are no longer the most common problem, and how it’s possible for most of us to go through the rest of our cycling careers without one. Back problems — these have eclipsed knee issues as the most common cycling complaint. Unfortunately, the cycling position is not kind to the lower back, but there are still things we can do to prevent pain. Saddle sores, numbness, and pressure issues, and how with the right saddle and fit most of these issues can be addressed. Just like the back, the cycling position can be tough on the neck. We’ll discuss. Feet and hands — many of us think that numbness is just part of riding a bike. But the truth is that if you’re experiencing numbness, something is wrong, and it can generally be solved. Finally, for those of you still clinging to that 1980s mindset, we’ll talk about just how bad it was then and why you want to get with the 2000s. Our primary guest today is Dr. Andy Pruitt who has over 40 years of experience in cycling medicine and ergonomics. He is a bike fit guru who invented the Body Geometry fit system and continues to design ergonomic products for Specialized. He has seen every cycling injury in the book and, because of that, has literally written the book. It’s called “Andy Pruitt’s Complete Medical Guide for Cyclists.” In addition, we speak with Evan Huffman of Rally Cycling, who shares some quick thoughts on the injuries he’s seen on his team, and what the team’s staff does to make that a short list. Finally, we speak with Colby Pearce, a regular on our show. As a coach, fitter, and elite athlete, Pearce shares his thoughts on the common injuries he sees and what he does to address them. Colby zeroes in on one of the most important aspects of the bike — saddle choice and saddle position.

Dr. Michael Eisenberg, a urologist at Stanford Health Care, and Dr. Roger Minkow, of Roger Minkow Consulting, talk about what you need to know when choosing a bike seat to reduce your risk for urological problems while cycling. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33442]

Dr. Michael Eisenberg, a urologist at Stanford Health Care, and Dr. Roger Minkow, of Roger Minkow Consulting, talk about what you need to know when choosing a bike seat to reduce your risk for urological problems while cycling. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33442]

Dr. Michael Eisenberg, a urologist at Stanford Health Care, and Dr. Roger Minkow, of Roger Minkow Consulting, talk about what you need to know when choosing a bike seat to reduce your risk for urological problems while cycling. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33442]

Dr. Michael Eisenberg, a urologist at Stanford Health Care, and Dr. Roger Minkow, of Roger Minkow Consulting, talk about what you need to know when choosing a bike seat to reduce your risk for urological problems while cycling. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33442]

Today Pete and I have Michael Brown from Specialized Australia on the Fat Black Podcast talking all about Specialized's Body Geometry system and how since acquiring Retul they have successfully combined the two systems to quantify a better fitting solution for you. In today’s episode, we discuss: Michael’s background with Specialized. Recapping the Body Geometry methodology. How bike fitting is evolving. The advantages of BG Fit and RETUL coming together. The value in computer analysis and biomechanical assessments. The true role of a (great) bike fitter. Understanding marketing VS true R&D process when choosing saddles. Equipment bias. The most important aspect of female specific fitting. How bike shoes can affect performance (and comfort). Show Links https://www.specialized.com/ Facebook (AUS) Facebook (US) Instagram (AUS) Instagram (US) Twitter (AUS) Twitter (US) www.thefatblackpodcast.com