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11 episodes with pose method
2 episodes with pose method
2 episodes with pose method
2 episodes with pose method
2 episodes with pose method
You've read the books. You've tried the drills. Maybe you've even studied Pose Method on your own. But you're still in pain or not hitting your goals. In this episode, Coaches Caroline and Valerie discuss the difference between self-coaching and having a coach—and why even experienced runners need feedback and guidance to run pain-free.Learn why it's not about information—it's about application, repetition, and accountability.
In this episode, Coaches Caroline and Valerie respond to a recent comment about “knee drive” and break down one of the most misunderstood concepts in running form. From “stride length” to “foot strike” to “ankle action,” this is your guide to cutting through the noise and understanding how real running efficiency works.If you've ever wondered what you should be doing with your knees, ankles, or feet while running—this conversation is for you.
Episode notesIn this episode, Coaches Valerie and Caroline discuss how cycling relates to running. Yep, the RunRX program can prepare you to be a better cyclist!Timestamps of big takeawaysMethods of Cycling and Running Efficiently[00:49] The best position for a movement is referred to as a pose. Most people can identify the standard position when we mention there is one for swimming, jogging, cycling, or other activities.The standard movement in running is the Pose Method developed by Dr. Romanov.The Middle Ground[02:39] Cycling seems to be the middle ground in exercising. Most people grew up swimming or running, but in cycling, you use your body weight more naturally.The Principle of Cycling[04:30] Most people think that when you pedal, you're supposed to apply pressure from the front of the leg and the quad. They think that cycling involves pressing your front leg into the ground at the pedal's base while pulling your foot up with your hamstring, much like you would while scraping dirt off your shoes. You actually don't need to use either one of those movements, and the glute actually plays the biggest role.How RunRX Prepares You For Running and Cycling[06:56] There are four cycling drills that RunRX teaches that anyone can do on their bike to help them learn to be more efficient on the bike. You start thinking about things differently like when you pedal up a hill, you should be in your really lowest gear and just spin up the hill. If you feel that you could add resistance, then add resistance. Going downhill, let gravity do its thing.Principle of Swimming[10:28] When Coach Valerie first met Dr. Romanov, he gave her a swimming lesson that taught her how to feel her body weight through her hands using them as support. In swimming, your hand is your support. You hold your hand, and you press down a little bit, and you bring your body up and over your support, which is your hand. Swimming feels like climbing a ladder or doing a reverse monkey bar in the water.How RunRX Helps Triathletes[13:25] The core of what RunRX teaches revolves around running. However, we have several triathletes in the program that also benefit from our drills.The Immersion[15:26] The idea behind RunRX's Immersion was to “immerse” yourself in a movement to understand what it is. The immersion allows you to understand the concept of what you are learning and practicing. The challenge is actually getting into the pose and doing the movement correctly.Having a Support System[18:27] Hearing someone else's correction is really powerful because it's easier to see someone else do the movement correctly or hear it from someone else other than yourself. Other people likely will have questions about certain movements or about dealing with injuries - and you can learn a lot from the answers their questions will prompt.Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- -- https://www.runrx.fit/-- Have questions? Email us at support@runrx.fit
Can the words you use and think while running dramatically transform your technique and prevent injuries? Spoiler alert - YES! Tune in and learn more!Timestamps of big takeaways[00:22] The Return of Shin SplintsWe dive into a story about a long-time member who encountered shin splints, leading to some eye-opening revelations about running form and technique.[01:16] Words Create IntentCoach Valerie shares her experience learning from Dr. Romanov, creator of The Pose Method.She shares why the language we use while running actually shapes our movement patterns.[02:46] The Problem with "Reaching"Trying to "reach" forward while running - a common mistake we see in magazine photos - can lead to injury and inefficient form.[04:00] Understanding Your Running "Job"The single most important job you have while running is pulling your foot up from the ground. This simple focus can revolutionize your running technique.[04:32] Rethinking "Strides"Adding "strides" to your training might be causing more harm than good.[05:35] The Impact of Speed WorkTraditional speed work can increase ground reaction force and lead to injuries in your shins, knees, hips, and lower back. There's a better approach to running faster.[08:03] The Mental Model of RunningCoach Caroline breaks down the fascinating connection between your thoughts, feelings, and actions while running, revealing how your mental approach directly affects your physical results.[11:00] The Simplicity of POSE-Fall-PullRunning technique doesn't have to be complicated. Three simple elements - pose, fall, and pull - can transform your running when applied correctly.[13:27] The Power of Positive Running WordsTune in here for a practical exercise in how changing your running vocabulary from words like "land" and "push" to "light" and "pull" can immediately impact your running experience.[14:24] Beyond the DataMost runners get caught up thinking about pace and distance instead of focusing on the quality of their movement. Shifting this mindset can transform your running experience.[16:04] Success StoriesWe close things out with inspiring stories from our community members who've transformed their running through proper technique, including one runner who went from injury to winning her age group in a 5K.Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/-- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
After two years of waiting, the Pose Method episode is finally here! You've asked what we think of it, here are our answers. Pose Method® is a proprietary method for coaching running technique developed by Dr. Nichloas Romanov in 1977 in the former Soviet Union. Pose clinics have been taught around the Army since 2009 and the newest version of FM 7-22 put Pose into official Army doctrine. In this episode we break down a few key questions: What is the Pose Method? Does the Pose Method work? How did the Pose Method end up in Army doctrine? We are joined in this conversation by Dr. Nick Barringer, who co-authored Gravitational Running and the Tactical Athlete, which analyzed the evidence for Pose Method, among other similar techniques. You can find Pose Method's content on their website and their military-specific website. They also have a YouTube channel called Pose TV that includes a military section featuring numerous endorsements from Army leaders. Some of the research mentioned in the episode: Effect of a global alteration of running technique on kinematics and economy (co-authored by Dr. Romanov, who led the training intervention) A Review of Mechanics and Injury Trends Among Various Running Styles (authored by Army researchers) Thinking about your running movement makes you less efficient: attentional focus effects on running economy and kinematics Smoothness: an Unexplored Window into Coordinated Running Proficiency (we didn't actually talk about this one, but even though he can't describe the findings, Drew is annoying about it so it's in the show notes)
Uncover how the Pose Method simplifies running technique, challenging traditions to improve your performance.Timestamps of big takeaways[00:49] Introduction to the Skip DrillCoach Valerie introduces the concept of a skip drill and its purpose in running training.[01:59] Purpose of Running DrillsWhy runners do drills: to feel proper running form, build strength, and improve muscle-tendon elasticity[03:32] Elasticity in RunningSpringiness and muscle elasticity is critical for running. It's a lot like the natural motion of skipping[03:58] Pose Method Approach to DrillsCoach Valerie discusses how the Pose Method uses traditional track and field drills but teaches them with specific intent[04:40] Pose Method's Unique Approach to DrillsThe Pose Method is different from traditional track and field approaches[07:09] Focus on Pulling ActionFocusing solely on pulling your foot up from the ground in running, rather than worrying about specific muscle groups is important to run pain free[08:04] Common Mistakes in Running FormCoach Valerie addresses common running issues like knee pain and the importance of proper muscle activation[10:08] Personal Experience with Pose MethodCoach Valerie shares her personal journey of learning the Pose Method[13:17] Simplifying Running TechniqueThe Pose Method simplifies running technique by focusing on fewer, more essential elements[14:24] Comparison with Other SportsOther sports incorporate running drills, contrasting with the typical approach in endurance running[16:47] Lack of Standardized Running FormCoach Caroline highlights the absence of a universally accepted standard for running form[17:11] Importance of Movement StandardsCoach Valerie draws parallels with other sports (like CrossFit) that have clear standards for movements. There's a serious need for similar standards in running[20:25] Mindset in Seeking New TechniquesCoach Caroline addresses the mental aspects of why runners might look for new drills or techniques, encouraging self-reflection on motivation and goals[21:05] Reach Out with Questions!We'd love to answer questions and give more helpful info, so please reach out if you want to learn more about running pain free!Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
Hot take! Regular chiropractic or massage appointments aren't enough to replace daily self-care. Tune in and find out why.Timestamps of big takeawaysLet's Talk About Chiropractic and Massage Appointments [00:22] - Coach Caroline introduces the question about whether regular chiropractic or massage appointments can replace self-care routines.The Importance of Daily Self-Care[01:18] - Coach Valerie emphasizes that while professional treatments are beneficial, they don't replace the need for daily self-care work.Challenges with Patient Compliance[02:10] - Here we chat about a physical therapist's study on patient memory and compliance with at-home exercises.[03:14] - Coach Valerie shares her personal experience with chiropractic care and discusses how people often rely on adjustments without addressing underlying issues.The Role of Chiropractic and Physical Therapy[03:54] - Coach Valerie explains the ideal use of chiropractic and physical therapy as preventative and maintenance tools rather than recurring problem-solvers.[04:47] - Coach Valerie had a good working relationship with physical therapists and chiropractors for a while, and it afforded her a great opportunity to learn from them.Addressing Root Causes of Pain[06:20] - Many issues stem from posture and movement patterns rather than just isolated injuries.The Importance of Understanding Running Mechanics[09:01] - Physical therapists can benefit from understanding running mechanics, particularly the Pose Method.[09:31] - Healthcare providers could better help runners by analyzing their running pose rather than just focusing on the area of pain.Misconceptions About Strength and Muscle Activation[10:06] - There are a lot of misconceptions about muscle weakness and activation. That's why the proper movement patterns are so important.[10:59] - The RunRX approach addresses things like “weak hamstrings” differently than traditional approaches, and that's how we help people run pain free.Join RunRX![12:00] - Tune in here for information on how listeners can join the RunRX membership and work with Coach Valerie.Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
If you're thinking about triathlon training, and want to do it pain free, you need to listen to this episode. Tune in now!Timestamps of big takeaways[00:22] Introduction to Pose Method for Triathlons - The Pose Method® of Triathlon Techniques is the best book, even for non-triathletes.[01:16] Coach Valerie's Personal Experience with Triathlons- Coach Valerie shares her experience of getting into triathlons and training for the Danskin Triathlon in Austin.[02:06] Importance of Learning the Correct Position - Coach Valerie emphasizes the importance of learning the correct position or "pose" for each movement in triathlon (swimming, biking, running).[04:25] Working with Dr. Romanov and Olympic Teams - Coach Valerie discusses her experience working with Dr. Romanov, the creator of the Pose Method, and how he worked with Olympic teams from Mexico, England, and America.[05:45] Benefits of Pose Method Drills for All Skill Levels - Coach Valerie highlights the benefits of Pose Method drills for swimmers and cyclists of all skill levels, from beginners to seasoned athletes.[06:58] RunRX Triathlon Training Approach - Coach Caroline and Coach Valerie discuss the RunRX triathlon training approach, which focuses on movement efficiency and incorporates skill work alongside regular training sessions.[07:36] Membership and Training Plan Options - Coach Caroline shares about the $99/month membership, and the availability of training plans for those interested in triathlon training with RunRX.Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
Let's talk about the difference between running with conditions vs running with injuries. The RunRX coaches share some valuable insights on how to run pain free in this can't miss episode!Timestamps of big takeaways[00:04] Running with Arthritis Coach Caroline introduces the topic of helping runners with arthritis.[01:46] Difference Between Conditions and InjuriesCoach Valerie explains the difference between osteoarthritis (a condition) and compartment syndrome (an injury caused by inefficient movement).[02:23] Pose Method of RunningCoach Valerie discusses the Pose method of running, which reduces stress on the knees by 53% and is used by the US military to prevent running injuries.[05:39] Helping Runners with ConditionsCoach Valerie, who has osteoarthritis herself, emphasizes the importance of working on mobility and range of motion to keep moving better, even with a condition like arthritis.[06:24] Analyzing and Improving Running FormCoach Valerie analyzes a runner's gait and identifies areas for improvement, such as reducing ground contact time to minimize impact on the knees.[09:15] Relearning Movement PatternsFor those with injuries, RunRX recommends starting with static drills to relearn proper movement patterns before returning to running.[14:53] The Process of Changing Running FormChanging running form is a gradual process that involves both physical and mental adjustments, typically taking 2-3 months of consistent practice.[15:24] Adapting to New Movement PatternsCoach Valerie discusses the initial awkwardness and stubbornness runners may feel when learning new movement patterns, as they have to change their perception of a familiar action.[19:02] The RunRX MethodWhile the RunRX method is based on the Pose method, it incorporates her own coaching style, cues, and strength training programs.[22:07] Coach Valerie's Experience with the Pose MethodCoach Valerie shares her personal history with the Pose method, which she discovered in 1999 and has been teaching and evolving ever since.[26:04] Helping Runners Achieve Pain-Free RunningThe coaches emphasize their commitment to helping runners achieve pain-free running, as long as the runners are willing to put in the practice and be coachable.Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out“Running skill development can reduce impact on knees by up to 50% (Arendse, 2004) and running technique is an important component of running economy and performance (Folland, 2017).” From Pose Method2017 study - https://pubmed.ncbi.nlm.nih.gov/28263283/ 2004 study - https://pubmed.ncbi.nlm.nih.gov/14767250/ -- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Have questions? Email us at support@runrx.fit
Dr Mike is back, y'all may remember his previous episode where we touched on blood flow restriction training and some of the science behind it coming out of Japan. Well, we have more optimization goodies for y'all! In this one specifically we get into performance and how bloodflow restriction can potentiate your limited time to rock your body(yeah yeahhhhh). Use it with sprints, cardio, HIIT, whatever you do, use it. There is also coaching included with your purchase. Get some bands, no matter where and get in the PUMP! Connect with Dr Mike: Website: KYLE.B3sciences.com Facebook: I Am B3 Instagram: @b3sciences Newsletter: support@b3sciences.com Show Notes: KKP #325 The Pose Method w/ Dr Nicholas Romanov Apple Spotify B3 bands - KYLE.B3sciences.com Sponsors: American Hartford Gold supports content like this that is committed to bringing you the truth. Tell them I sent you and they'll give you up to $5,000 dollars of FREE silver on your first order. So call them now! Click the link in the description, or… Call 866-366-1948, that's 866-366-1948, or text “KYLE” to 6-5-5-3-2 offers.americanhartfordgold.com Happy Hippo Kratom is in my opinion the cleanest Kratom product I've used. Head over to HappyHippo.com/KKP code “KKP” for 15% off entire store Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! Energy Bits Head over to Energybits.com and stock up. Use code “KKP” at checkout as they're hooking us up with a whopper 20% off! To Work With Kyle Kingsbury Podcast Connect with Kyle: Twitter: @KINGSBU Fit For Service Academy App: Fit For Service App Instagram: @livingwiththekingsburys - @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyles website: www.kingsbu.com - Gardeners of Eden site Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn't.
The pose method is one of the most common ways to promote efficient running form in runners. In this episode, Pose Method Specialist, Coach Dex Moore discusses the basics of pose method and how it can help you become a stronger, faster, and more economically efficient runner.Episode Outline00:00Introduction to the Pose Method03:44Understanding the Pose Method05:46Breaking Down the Pose Method09:01The Three Elements of the Pose Method13:15The Role of Gravity in Running16:31Practicing the Pose Method22:48Cues for Proper Running Form25:52The Figure Four Shape of the Pose Method28:13Building Foot Strength with Barefoot Shoes35:13Implementing the Pose Method into Running43:47The Importance of Video Analysis46:44Treating Running with Intention and Skill47:43Recap and Misconceptions about the Pose Method48:39The Importance of Allowing Natural Landing49:32Debunking Misinformation and Improving Running Form50:23Don't Get Caught Up in the Shoe Game Hype51:19Coach Dex Moore's Offerings and Social Media52:21Special Discount for Listeners53:03Gratitude and ConclusionAbout DexCoach Dex is an ACE-certified Fitness Coach, Pose Method Running Technique Specialist, and RRCA Running Coach. By teaching running as a skilled movement rather than strictly a cardio exercise, he helps athletes build a better relationship with running. Some of his projects include: Working with Pose Method and the US Army to reduce running injuries in soldiers. Hosting Running Skill Clinics at tracks and gyms. Coaching teams of adult runners, of all skill levels, for local race events. Working with youth athletes to improve running for their sport of choice. Coaching group fitness classes based on General Physical Preparedness principles. Follow along on Instagram @coachdex_757 to start working to develop your own running skill.Connect with DexCoach Dex's Pose Method course and analysis options Use code: RUNWITHKAT for 50% offInstagram@coachdex_757Connect with Dr. KatInstagram- @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music
Episode 98 | Pose Method Dr. Nicholas Romanov, a renowned sports scientist, is the developer of the @posemethod. In this episode, in his unique and compelling ways, he shares the principles of human performance and his philosophy on movement. Originally from Russia, he relocated to the United States in the early 90s. In 2002, he conducted a groundbreaking study with Prof. Tim Noakes and others, demonstrating a revolutionary technique that reduced knee impact during running by nearly 50%. Published in 2004, this research showcased his expertise and commitment to enhancing sports performance. Instagram: https://www.instagram.com/posemethod/ LinkedIn: https://www.linkedin.com/in/nicholasromanov/ Website: https://nicholasromanov.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlpaoli/message Support this podcast: https://podcasters.spotify.com/pod/show/carlpaoli/support
Dr. Nicholas Romanov is a developer of the Pose Method® and world-renowned sports scientist. He was born, raised and educated in Russia, but relocated to United States in the early 90s. A man of humble beginnings, Dr. Romanov became a star Track & Field athlete, a champion with several records in high-jump standing unmatched for years, coached champions, conducted a significant body of scientific research, wrote two groundbreaking books on technique & training as well as published numerous scientific papers, and started a revolution by pointing out Gravity as the leading force in human movement. Dr Romanov took us ALL the way through his life growing up in the full on USSR, moving across Russia as a kid and his eventual emigration to the USofA baby! He has worked with multiple world class athletes and continues to do so. We're all also lucky enough that he runs seminars for regular Joes like us. Try to get into the story because it is a powerful one. He does have a very thick Russian accent so no blame if you can't follow. His info is second to none so at least go check out The Pose Method and keep learning. ORGANIFI GIVEAWAY Keep those reviews coming in! Please drop a dope review and include your IG/Twitter handle and we'll get together for some Organifi even faster moving forward. Connect with Dr Romanov: Website: posemethod.com - nicholasromanov.com Instagram: @posemethod - @drnicholasromanov Sponsors: Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! New Biology Clinic coming to you from the mind of Dr Thomas Cowan, New Biology will bring Dr Cowan's approach to health and wellness to yall! Head to newbiologyclinic.com and get your health right! Lucy Go to lucy.co and use codeword “KKP” at Checkout to get 20% off the best nicotine gum in the game, or check out their lozenge. Cured Nutrition has a wide variety of stellar, naturally sourced, products. They're chock full of adaptogens and cannabinoids to optimize your meatsuit. You can get 20% off by heading over to www.curednutrition.com/KKP using code “KKP” To Work With Kyle Kingsbury Podcast Connect with Kyle: Fit For Service Academy App: Fit For Service App Instagram: @livingwiththekingsburys - @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyles website: www.kingsbu.com - Gardeners of Eden site Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn't.
Short episode summary In this episode of the RunRX Show, coaches Valerie and Caroline discuss the importance of the standard of movement in running and how it can make a significant difference in marathon training. They also address common misconceptions about learning how to move correctly and share their own experiences with injuries and finding the right running technique. Timestamps of big takeaways Members of RunRX are Training for a Marathon [00:30] Coach Valerie shares that four people in the RunRX membership are currently training for a marathon, and she shares that there's a lot of mental and physical preparation that goes into training. [01:46] Coach Valerie stresses the importance of going back to the basics in running and addresses common concerns about everyone moving in a certain way. Why Does Coach Valerie Push a Standard of Movement? [02:43] A common question Coach Valerie gets is why she is constantly trying to make people move a certain way, and she answers it by talking about how she used to teach aerobics and that people needed to move the same way to correctly do the exercises. [03:58] Her advice is to start with simple movements, progress quickly, and follow along in a class. But, she struggled to find standard running steps. She bought running shoes from a store, and tried to learn how to run. [05:17] Low and behold, because there was no standard of movement that she had learned, Coach Valerie got injured - as did many of the people she spoke to. [06:13] Eventually she stumbled onto a book that taught her how to properly run. As many of you might know it was the book Pose Method of Running, by Dr. Nicholas Romanov. It's Not Always Comfortable to Learn Something New [08:44] Trying new things is initially uncomfortable, but respecting the teacher is important. Zumba was difficult when Coach Valerie tried it, but she found it to be enjoyable. Running can be seen as a movement, not just an exercise. Teaching a standard of movement allows for improvement and efficiency. [10:24] Learning to run in place can improve running ability and confidence for marathon runners. Running is not just about forward movement, but also understanding the mechanics of the running action itself. [11:37] It's okay to look or feel a little silly when you're learning the standard of movement. Roll with it and accept that you're learning something new. [14:00] We accept that there's a standard of movement with squatting and other exercises, but people should accept that there's a right way to run if you want to avoid injuries too. [15:47] To join the RunRX waitlist and get updates, visit Runrxquiz.com or the Runrx Fit website. Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here. Links to check out -- https://www.runrx.fit/ -- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit
Great info on where the fastest triathletes come from, the running "Pose" technique, bike tire sizes, and more! To get a training plan for free, visit mymottiv.com!
Short episode summary Can you run to lose weight? In this episode, Coaches Valerie and Caroline discuss just that! Timestamps of big takeaways [00:22] Coach Caroline shares that she was listening to Jillian Michaels of The Biggest Loser fame about how Jillian's daughter was gaining weight and they ran sprints together to help her get the weight under control. [01:49] When you're running, any extra weight you have is keeping you on the ground longer. There's a metabolic cost because you have to hold your body weight and you have to hold it on one leg. But, a lot of people want to run to lose weight. [02:52] If someone has a lot of mass, running sprints right off the bat might not be the best running practice. The key then, is to give them the tools to move correctly first. And, then as they work their way up in movement, then they can start adding in running. [04:03] That's actually one of the benefits of the RunRX method - we don't just throw you in the deep end of running. We focus on the three pillars - skills, strength, and self-care. In our program, you don't just start distance running! [04:52] Dr. Romanoff, the creator of the Pose Method said once you start to connect with movement and you feel how good it feels to move correctly, to move better, then you'll want to make your body something you want to be in, to move better, to run. [06:56] Interval training is beneficial for runners. It's not all about running and speed running. It's healthy and helpful to use interval training in your running practice. [10:02] Improve your running practice by starting with short, intermittent workouts. Get the movement right and recognize that starting and stopping will help you eventually get to the longer distances. Get started and then stay with it. Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here. Links to check out -- https://www.runrx.fit/ -- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit
Short episode summary In this episode, Coaches Valerie and Caroline discuss the relationship between physical therapists and chiropractors to running coaches like them. Timestamps of big takeaways Relationship of Therapists to Runners [00:51] Most runners have been to a physical therapist or chiropractor with a running injury. The Pose Method was the first running method accredited for physical therapy. You shouldn't expect a physical therapist to be a running coach. A chiropractor gives you an adjustment to get back in line, and the Pose Method teaches you how to stay in line. The chiropractor is the bone doctor, and the physical therapist is for the muscles. Many runners will go to a chiropractor for a quick adjustment, then go to the physical therapist for muscle pain. The problem is the focus for doctors and physical therapists is usually on one area so runners believe they have bad hips or a bad back, for example. [02:52] Most people have outer hip pain due to reaching their foot to the ground instead of only pulling their foot up. This is not a limitation of their movement, but rather a system that focuses on correcting where the pain is rather than what is creating it. So, if a runner has IT band pain, the standard exercise is to put a band around them and have them walk sideways or do a clamshell. However, they need help understanding what they were doing in their run to create the pain in the first place and correct their movement pattern. Recovery Vs. Maintenance [07:38] Maintenance work is easier than recovery work, and we should not stop doing intervals just because we're not training for a race. It's the same with eating right and prepping for a race. We should keep doing a little work every day to continue lifelong running. You're finally where you can hold the right position where your body can hold pose. Now you have to do maintenance work to stay there. Balance in our Body [08:41] Everyone has some imbalance, and it is important to acknowledge and work around it. It is also important to be dedicated to your glute work and footwork, and to work on your movement and awareness of it. Taking Care of Yourself [10:19] When going to a doctor, chiropractor, or PT, the hope is that they will fix an immediate issue, and get you into a habit where you can maintain it. If you keep working on maintaining the “fix” you won't have to keep visiting the doctor. And, if you do have some pain down the road, it will be that much faster to “fix” it again. You must take care of yourself to maintain the adjustments a chiropractor or PT gives you. It's also worth noting that even if you already “look great running,” it might still be a good idea to work with RunRX just to ensure you are moving correctly to avoid future injuries. Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here. Links to check out -- https://www.runrx.fit/ -- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit
Short episode summary In this episode of the RunRX podcast, Coaches Valerie and Caroline discuss how runners are injured, how they deal with it, and how to decrease the risk of being injured again. Timestamps of big takeaways We Are Our Injury [00:43] Coach Valerie has encountered many clients that have concerns about their bodies, specifically imbalances. Imbalances are precisely why the RunRX method concentrates on strength, balance, and proper movement. By focusing on those elements, you will realize you have actually already adapted to how you are made. [01:38] As you learn how to move better, you won't see your imbalances or body overall as a limitation. The drills will help you have less pain and move correctly. Mastering Martial Arts with a Disability [02:32] Coach Caroline shares a tale about how Bruce Lee became a master of martial arts even though one leg was shorter than the other. Running Lopsided [03:20] Coach Valerie talks about Dr. Romanov's Pose Method for running. This strategy does not attempt to alter your genetic makeup, but trains both legs equally and improves hip stability while working on your capacity to pull swiftly on both feet. Quick Pulls Drills [05:57] Football players are some of the best runners because they always do quick-beat drills to improve their field running. Quick pulls are different from running fast. It is about learning to pull your feet fast without being concerned about your respiration or heart rate. [08:00] Don't let your physical limitations prevent you from running. We all have different body issues, but we still must learn how to move correctly despite our physical limitations so that we can run without pain. Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here. Links to check out -- https://www.runrx.fit/ -- Take our quiz to learn more about running pain-free https://runrx.fit/quiz/ -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit
Short episode summary Today, Coach Valerie and Coach Caroline talk about walking into your next run. One of the RunRX members was coming back from an injury, and in this episode, the coaches discuss what they did to help that member make some progress and get back to running. Timestamps of big takeaways An Impressive Progress [1:00] An injured member came into the program, and his first goal was to run a race. Coach Caroline and Valerie motivated that member not to quit and promised him that if he did the practice without the running, then he could walk, which Caroline and Valerie would teach, and he would get the benefits needed to ultimately get through the injury and run pain free. [1:51] He had already sent in a gait analysis before he got injured. Coach Valerie had seen his previous run. Then he comes back and says, “I can run again. Here's my analysis.” Practice [2:33] The RunRX coaches do get a lot of people in their programs that come in injured. Coach Valerie tells people she can modify anything for anybody if they're willing to come in and put in the work. This is the main part of running that people have missed out on - there's a running position, there's a posture, and there's an alignment to running. Working on the alignment and getting your movement's right is the hardest part. [3:22] Because he couldn't run, he was only putting himself in that correct position and then practicing it while walking. When he came back to running, he had been doing the skill practice so he could move correctly. Now, he will have to rebuild, but now he knows how to hold his pose when running. It's all about practice. Pose Method [5:21] We recognize so many of these standards of movement in sports. However, most people don't talk about there being one for running, let alone walking. Most people think walking is just sticking your leg out to go forward. To walk faster, they'll try to extend their legs forward and pump their arms. It's all about traveling. With pose walking, what Coaches Valerie and Caroline teach you is how to balance your body weight and how to work with your own weight through gravity. [6:56] The difference in the walking pose is that you start with your legs separated. Because walking is two feet on the ground, and running is only one foot on the ground. It's important to understand that. Less balance is necessary for walking. Get Back Into Running [9:22] What Coaches Valerie and Caroline want you to do is get you to where you can run correctly, and that is the best part. At the end of the practice, they see you, you're coming on the Zooms live and sending in your gait analysis. They're also assessing where you're ready to go, and where you might need improvement. [11:55] Check-in with yourself. You can walk and get great results if you practice and put in the work. Then, you will eventually be able to run again and do it pain free. Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here. Links to check out -- https://www.runrx.fit/ -- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit
Host: Dr. Matt Minard Episode Summary Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely. In this episode, Dr. Minard discusses IT Band Friction Syndrome. He identifies the negative effects of foam rolling, running form mistakes associated with it, and key principles for recovery or prevention of further injury. Top Takeaways "You have to push the ground back to propel your forward." - [Dr. Matt Minard] "Sometimes things are weak because they're inhibited and it hurts." - [Dr. Matt Minard] "We capture, classify, and correct." - [Dr. Matt Minard] "You can learn anything. You can learn to run without picking your feet up." - [Dr. Matt Minard] "Please spare your IT band of compressive forces." - [Dr. Matt Minard] Episode Highlights [00:38] Today's topic is the IT Band Friction Syndrome. [01:25] An introduction to the TFL and IT Band. [03:57] The role of Friction in IT band pain. [08:05] Running form faults that cause IT band friction; the Pose Method. [12:30] Using good running posture to reduce IT band friction. [13:50] The second form fault; Weaving. [17:01] Why you should not foam roll your IT bands. [20:35] Addressing IT Band Friction Syndrome. See full show notes.
In today's episode, Gary & Will talk running with Pose Method running coach, Dexter Moore. Dexter talks about his journey from catching the running bug to developing his passion and coaching career with running. We talk about everything from shoes to foot strike and dive into some pitfalls to look out for mentally and physically. With the biggest bug-a-boo being running to lose weight and why that is a mindset worth avoiding. Thanks for listening! You can learn more and get in touch with Dexter on Instagram: https://www.instagram.com/coachdex_757 Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults
Short episode summary In this episode, Coaches Valerie and Caroline will share some essential and powerful running form drills to improve speed, form, and efficiency. Timestamps of big takeaways [00:38] The best drill you could ever do for yourself, according to Coach Valerie, is a single pose fall pull. Coach Valerie was still an aerobics instructor when she first learned about the Pose Method. She had purchased books and videos and memorized the drills. When she met Dr. Romanov, she realized she didn't want to be good at drills, but rather at running. The drills simply help you feel what it's like to run and develop muscle elasticity. We Don't Let You Run - At First [02:23] With RunRX we don't allow you to run. We ask you to stay for three weeks and only do the drills to learn the muscle and the running movement. As you continue to practice, you'll get a variety of drills. Everyone connects differently with the ball of foot hop and, ultimately, the ball of foot hop is the foundation of your run. [03:16] When Coach Caroline says, "We don't let you run," she means you should change it up and take out your distance runs - it's just a different way of running. Instead of running a mile, you'll do 3-10 sets of drills. You're improving muscle tone and elasticity, cardiovascular strength, and, most importantly, refining your perception and the ability to shift your body. Developing Your movement [06:06] According to Coach Valerie, 99% of people come in with some pain or injury when running out. RunRX will assist you in developing your movement while you are recovering, and help you in regaining quality in your run, including warm-ups, skill drills, and eventually running. Challenge Yourself [08:02] You must be determined and push yourself at all times. Push yourself to do at least 3-10 sets of your drills. It does not require you to check the ten box, nor does it imply that you are better than someone who did three or five. All you have to do is push yourself without injuring yourself. Variations of Drills [09:29] You will practice a drill at least once a day, and you'll realize that you can improve your running by doing just one small thing consistently. Purpose of Drills [13:50] You must first accept that there has to be a purpose behind the drills. Each one focuses on the pose, the fall, or the pull, and they are the foundation for running pain-free. Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here. Links mentioned in episode -- Join the membership: https://runrx.fit/join-runrxstrong/ -- Get a taste of the drills in our free 30-day reboot on YouTube https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- https://www.runrx.fit/ -- Have questions? Email us at support@runrx.fit
今天來聊聊跑友推薦的好書《跑步，該怎麼跑？》(Pose Method of Running) #跑步該怎麼跑 #新手練跑 #跑步 #時間管理大濕 #podcast 推薦收聽單集TOP 5： EP.43【蛀蟲時間】《公司賺錢有這麼難嗎？所有創業家相見恨晚的一本書 》 https://open.firstory.me/story/ckm3bfs9t07u4083299cy7yyc/platforms EP.90【喜劇時間】炎上徐乃麟/博恩 精緻下流 x 絕對冒犯的吐槽大會 https://open.firstory.me/story/ckonttazs090x0806ycgxemj7/platforms EP.78【進修時間】培養解決問題的能力 - 科技始終來自人性 https://open.firstory.me/story/cknugwi1xkydz08840sya9h7r/platforms EP.87【爆文時間】Domyweb來了！爆文寫作秘訣 大公開！ https://open.firstory.me/story/ckok8ock11dbp09271qiafh0b/platforms EP.70 【商談時間】用電商思惟經營的帥哥燒肉店 - 發肉燒肉餐酒 https://open.firstory.me/story/cknr7a9y6622y0842xzv9l3tv/platforms 歡迎追蹤時間管理大濕的社群頻道：
Short episode summary Sing it with us! We are family! Tune in now to learn about bringing running to your friends and family. Timestamps of big takeaways [00:24] We open with a question we got from one of our members about how to get your family into running [01:56] Coach Valerie shares about a time her dad was visiting, and her background in fitness [06:16] Coach Caroline talks about her husband's encouragement to find a running coach [07:23] A running coach can support you in ways you don't even realize yet [09:10] Coach Valerie shares that she is still working with her coach Dr. Romanov, the developer of the Pose Method® that the RunRX method was founded on [10:11] If you want your family to get involved in your running practice, let them see what you're working on. Show them our videos and our podcast [11:29] That's what Coach Caroline does - she lets people see her practice and she talks to people about it [12:23] Nobody runs in Coach Valerie's family, but they respect it and share her information with people that need it [13:23] There are a lot of questions people will ask about running, and Coaches Caroline and Valerie find that by answering them, they can build and grow their community [16:08] When you start getting more involved in running, there's a good chance your friends and family will get curious and want to know more [17:09] Coach Caroline wraps up the episode with a reminder that you can influence others with your running practice Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here. Links mentioned in episode 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re https://www.runrx.fit/ Have questions? Email us at support@runrx.fit
Spend an hour with Plan7 coaches Dave Harward and Breanne Harward as they dive into race day preparations. Dave maps out what your final weeks before an event should look like and Breanne shares nutritional information to keep your levels topped off. PLAN7 Endurance Coaching was founded in 2006 by accomplished road bike, mountain bike, cyclocross and distance running racer Dave Harward. He is a USA Cycling Level 1 (Elite) Certified Coach, a USA Cycling Certified MTB Coach, and a POSE Method of Running Certified Coach. Dave has extensive experience and background, having been trained as a BikeFit Systems Pro Fitter in addition to training as a Master Level Fit Technician with Body Geometry. Dave also co-founded the Utah High School Cycling League and served on the League Board as well as served as the course designer. Breanne earned a BS in Biology a Masters degree (MS) in Nutrition and Sports Dietetics from the University of Utah. She is licensed as a Registered Dietitian Nutritionist (RDN), and is also certified through the American Council on Exercise (ACE) in group fitness, personal training, and pilates. Breanne works hard to teach the science of food and how our bodies use nutrients as fuel to achieve optimal performance. As a PLAN7 Endurance Coaching athlete, Breanne raced for the DNA Pro Cycling Team. Accolades include 2nd and 3rd place at USA Cycling Hill Climb National Championship 2016 and 2017, 3rd place podium at 2015 Tour of the Gila, top amateur finisher in the US Pro National road race 2014, and she was awarded Most aggressive Rider at Tour of Utah Women's Edition 2014. Breanne has had podium or top 10 finishes NRC and UCI races such as the Cascade Cycling Classic, Redlands Classic Stage Race, and Mt Hood Classic. She was the overall UCA points leader 2013, State TT and Hill climb champion 2013, 2014, and 2018. She was on the TTT team at World Championships in 2015 in and rode in many UCI races: Tour Cycliste Féminin International de l'Ardèche in France, Gatineau Gran Prix in Canada, Philly International Classic, U.S. Pro Challenge, Vuelta Ciclista El Salvador, and the Giro della Toscana. On gravel, Breanne has been on the podium at Crusher in the Tushar multiple years and won Rebecca's Private Idaho 2017. She now represents PLAN7 as a local rider and strives to develop women's racing in all disciplines as the women's advocate for Trek SLC. www.plan7coaching.com Dave Harward | Founder & Head Coach Email: dave@plan7coaching.com Phone: (801) 661.7988 Breanne Nalder | Nutrition Coach Email: breanne@plan7coaching.com Phone: (801) 550.0434 Banana Sushi Link: https://drive.google.com/file/d/1rFaL4_-qaSpiK-bv26oHfCY1eOKbxfLT/view?usp=drivesdk
Secrets of Successful Running with Dr. Romanov's Pose Method – The MOVEMENT Movement with Steven Sashen Episode 097 with Dr. Nicholas Romanov Dr. Nicholas Romanov graduated with Honors in 1974 with a Bachelor of Science in Physical Education. As a teacher he later discovered that while there was plenty of instruction on techniques in other sports, in running there was instead an eclectic collection of ideas. The Pose Method was developed out of necessity in 1977. It is now widely popular among recreational and elite runners and triathletes, practiced by professional athletes, used by Physical Therapists that appreciate its framework for preventing and treating running related injuries. In October of 2020, after 11 years of active implementation, the Pose Method became the running method of choice for the US Army and included in the official Army Field Manual (FM 7-22). Dr. Romanov's books are sold worldwide and “The Running Revolution” (Penguin Random House) became a bestseller translated to 12 languages. As a sports scientist and an Olympic Coach, Dr. Romanov is on a mission to advance the science of human movement and make it useful to people. Preventative approach is the best way forward but while everyone insists that an active lifestyle is the answer, nobody talks about injuries that prevent people from staying active if proper movement is not taught or learnt. Dr. Romanov is committed to empowering people to take greater control of their wellbeing and enabling them to prevent common running related injuries. Listen to this episode of The MOVEMENT Movement with Dr. Nicholas Romanov about secrets to successful running using the Pose Method. Here are some of the beneficial topics covered on this week's show: How there are poses that are relevant to running and what they are. How energy cannot be created or destroyed, only transformed from one form to another. Why runners should be using simple physics to help them run faster. What potential and kinetic energy are, and how they work. How every movement we make starts with our gravitational pull to earth. Connect with Dr. Romanov: Guest Contact Info Twitter @posemethod Instagram @posemethod Facebook facebook.com/groups/runningforum Links Mentioned: posemethod.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes
In this episode we speak with Dr. Nicholas Romanov about the science of movement and his development of the Pose Method of Running, Dr. Romanov graduated with Honors in 1974 (Bachelor of Science in Physical Education). As a teacher he later discovered that while there was plenty of instruction on techniques in other sports, in running there was instead an eclectic collection of ideas. The Pose Method was developed out of necessity in 1977. It is now widely popular among recreational and elite runners and triathletes, practiced by professional athletes, used by Physical Therapists that appreciate its framework for preventing and treating running related injuries. In October of 2020, after 11 years of active implementation, the Pose Method became the running method of choice for the US Army and included in the official Army Field Manual (FM 7-22). Dr. Romanov’s books are sold worldwide and “The Running Revolution” (Penguin Random House) became a bestseller translated to 12 languages. As a sports scientist and an Olympic Coach, Dr. Romanov is on a mission to advance the science of human movement and make it useful to people. Preventative approach is the best way forward but while everyone insists that an active lifestyle is the answer, nobody talks about injuries that prevent people from staying active if proper movement is not taught or learnt. Dr. Romanov is committed to empowering people to take greater control of their wellbeing and enabling them to prevent common running- related injuries. Learning points: Is running a learned sport? What is the POSE method of running? How can the POSE method of running prevent injury? Social Media https://PoseMethod.com facebook.com/PoseMethod instagram.com/PoseMethod twitter.com/PoseMethod https://nicholasromanov.com/about/
Season 2, Episode 15 | Podcast #34 We know that as the weather warms up more of you are starting to lace up your running sneakers, so we are bringing you this replay from Season 1 all about running mechanics with the incredible Tracy Peal. Dr. Mike Quintans chats with elite performance coach, movement specialist, and running guru, Dr. Tracy Peal. Peal implements the pose method of running, created by Dr. Nicholas Romanov, and combines it with in-the-moment observation to give his athletes the best results in a way that is unique to them. Peal's Background Tracy Peal is a Philadelphia native and played football, baseball, and basketball as a kid, although he gravitated more toward basketball. He got recruited by Penn State from Salesianum High School where he got All-State. Then he went to the University of Delaware to finish his sport and education. After graduation, he started running half-marathons, training for powerlifting, and eventually diathalons. Eventually became a triathlon coach which is when he came across Dr. Nicholas Romanov's Pose Method of Running. The Pose Method The Pose Method is a general movement theory based on the idea that we are in a gravitational field. Movement is all two things. Gravity is body weight, body weight is potential energy. Free-falling is the kinetic energy. There's an up and down from potential energy to kinetic energy and back. Your job is to un-weigh yourself from the ground. If you weigh yourself quickly, then you can get yourself into the next post for the body to fall again. The quicker the body catches up to your foot, the less chance of injury. Usain Bolt is a great example of perfect form under the pose methodology. Working with Athletes Peal prefers to meet athletes and work with them “where they do what they do” by training on the field or on the track. He says, if a soccer player is feeling pain or struggling with their kick form, he wants to see them in action, kicking on the field. It is so important to meet the athlete where they are that day. Understanding their mood, energy, tensions, and pain points before training will allow coaches and trainers to truly help their athletes. Peal focuses on seeing the athlete in all different postures and different movements. With his training and focus, he can accurately predict a runner's issues by how they stand, then how they walk. A lot of the process of helping an athlete run and move better is explaining the mechanics, trying the adjustments, then reassessing. CONTACT Instagram - @tracypeal Facebook - @tracypealspeed Twitter - @tracypealspeed www.pealsportsperformance.com
Der Plan "Vom Jogger zum Fitnessläufer" liegt hinter mir und ich habe den Plan für den ersten "Volkslauf" begonnen. Ich erzähle wie es so lief meinen Laufumfang um 40 % zu steigern, mache einen Ausflug zur Pose-Method und erzähle von "schweren Problemen".
Whether you are a seasoned runner or a novice, having the right mindset about running is crucial. Running shouldn’t hurt and it isn't about pounding the pavement. Today’s guest, running guru Valerie Hunt, is a long-time fitness coach, and as the owner of RunRX she teaches runners how to reduce injury and run more efficiently. Listen to today’s episode to learn what Valerie has to say about the importance of letting go of unnecessary thoughts and movements around running, the role of muscle elasticity and proper breathing and techniques and strategies to improve your running and lessen the likelihood of injury. Topics Discussed on Today’s Episode: Ways to change your running mindset for the better The 5 minute daily practice that can improve your running skills The things Valerie learned during her racing experience The Pose Method of running which puts the body in the optimal position Breathing practices and techniques to keep from getting winded while running Ways to maximize the benefits of running without overdoing it and risking injury Related Links RunRX Instagram Run RX Facebook RunRX on YouTube Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog. Behind the scenes at CVG.
Bob and Brad discuss common mistakes made while running and how to avoid them. By making these simple suggestions, your running experience will greatly improve. Interested in learning about the products mentioned in today's video: 1) Dr. Nicholas Romanov's Pose Method of Running (Dr. Romanov's Sport Education): https://amzn.to/2Ifw0yS 2) Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen: https://amzn.to/2Z02Toa Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
This week, Dr. Mike Quintans is chatting with elite performance coach, speed coach, movement specialist, and running guru, Tracy Peal. He works in individual and group athletics by analyzing sports biomechanics. Please leave us a 5-star review on Apple Podcasts! See below to learn how. HOW TO WRITE A PODCAST REVIEW USING APPLE'S PODCAST APP Launch the Apple Podcast app on your iPhone or iPad. Tap the Search icon (on the bottom right) and search for “On Q Performance Therapy.” Tap the album art. On the podcast page, scroll down to Ratings & Reviews. Tap Write a Review at the bottom of this page. If necessary, enter your iTunes password to log in. Give us a 5-star rating and a brief review! We'd be very appreciative! 04:08 - Tracy Peal is a Philadelphia native and played football, baseball, and basketball as a kid, although he gravitated more toward basketball. He got recruited by Penn State from Salesianum High School where he got All-State. After a couple of years, he went to University of Delaware to finish his sport and education. 05:30 - After graduation, he started running half-marathons and getting into powerlifting. 06:22 - Tracy Peal also has a love for food and cooking. 09:00 - One of the biggest tools Tracy uses is his iPhone camera. He records a runner's gate and breaks it down on video. 10:00 - Tracy likes to go to the athlete's home turf. It's easier to understand an athlete's issue on their turf or track than in the clinic. 13:00 - Tracy Peal studied the Pose Method in early 2000s. Dr. Nicholas Romanov, Ph.D. taught him everything he knows with running mechanics. 21:21 - The Pose Method is a general movement theory based on the idea that we are in a gravitational field. Movement is all two things. Gravity is body weight, body weight is potential energy. Free falling is the kinetic energy. There's an up and down from potential energy to kinetic energy and back. Your job is to un-weigh yourself from the ground. If you weigh yourself quickly, then you can get yourself into the next post for the body to fall again. 24:00 - The quicker the body catches up to your foot, the less chance of injury. 27:20 - If you're a heel striker, it means your hips are too far behind what's landing. It's taking too much time for your body to catch up. 29:30 - Take Usain Bolt. People think he has such a long stride but, in reality, his foot is landing below himself the whole time. Posturally, it's perfect. 30:40 - Mike and Tracy talk about running cadence. 33:00 - Tracy explains how he starts when working with a new client. 48:00 - Tracy sees many more athletes than just runners. He's worked with lacrosse athletes, archers, divers, etc. CONTACT Instagram - @tracypeal Facebook - @tracypealspeed Twitter - @tracypealspeed www.pealsportsperformance.com
He thought us the Pose Method and all the runners at at Project Better. Nathan is a passionate runner and Coach @RunPowerCoach @EnferRunning // Todays we talked about performance, eating better, races, experiences ,...
Did you know up until the age of five, the interaction between our movement and gravity is subconscious? After the age of five, we begin to "learn" how to use our muscles, which is an incredible disruption to our relationship with nature. In this episode of the Align podcast, I chat with well-known movement expert, Dr. Nicholas Romanov, on the biomechanics of movement and why it's essential we realign with gravity to prevent injury and move optimally. We go further than just movement, and also dive into how our emotions, perception, and vibrations all correlate to the way we move. Dr. Nicholas Romanov is a two-time Olympic coach and creator of the Pose Method, an essential guide for all runners seeking to go faster and farther without injury. What we discuss: The General Movement Theory (00:00) How we disrupt our natural movement (4:00) How to unlearn how we have been taught to move (8:00) Actionable steps to come into relationship with gravity (9:00) The POSE method (12:15) The benefits of learning to run on ice (13:00) Heal striking (15:45) Why cushioning your heals when running increases injury (18:00) What natural actually means (19:00) How to align with gravity (20:00) The definition of emotion (25:00) How postural patterns affect how a person thinks and feels (29:00) Dr. Romanov upbringing in the Soviet Union (32:00) How Dr. Romanov became an elite athlete (36:00) The evolution of fitness (38:30) The dangers of micromanaging your nutrition and health (40:00) The Central Governor Theory (46:30) Perception in relation to your body (50:00) Our emotional vibrations (55:00) Find more from Dr. Nicholas Romanov: posemethod.com
1:30 Valerie's background in fitness 3:00 why learn running as a skill? 3:30 Pose Method of running 5:30 instructional videos 6:00 mechanics of running, Pose defined 7:00 gravity component in running and falling as part of running 10:00 longevity and health as a goal - 26.2 years versus 26.2 miles 12:00 on cadence and using hamstrings to pull 14:30 mindset in movement for organized sports and in fitness industry 16:00 do you cross train as a band aid instead of a fix 17:00 form benefits to running with a stroller 18:00 using a metronome at 4:4 count in self-coaching 20:00role of elasticity in running pain free 22:00 modeling healthy behavior 24:00 rapid fire Check out Valerie online and work through her MANY instructional videos on YouTube and Instagram. >>>
Dr. Nicholas Romanov's mission is to advance the science of human movement and make it useful to people. He is committed to empowering people to take greater control of their well being. Dr. Romanov is a 2-time Olympic Coach, developer of the Pose Method of running, author, coach/athlete and world-renowned sports scientist. His career has … Continue reading 35: Dr. Nicholas Romanov – The Man Behind the Pose Method
Hey there and welcome to another episode of the we move podcast. This week we are sharing a conversation with Severin Romanov about recognising where you are and the importance of having a clear understanding of that position in order to grow and become.Severin is the son of Dr Romanov, the founder of POSE METHOD, most commonly known within running circles and a style which our good friend @thenaturallifestylist Tony Riddle mentioned in our first podcast with him.I caught up with Severin in London as he was passing through only really knowing that his Dad, Dr R had discovered POSE METHOD. I took a lot from the conversation because it's more about understanding who you are and where you are send finding a magic bullet to increase your performance.As Severin outlines, knowing who you are and knowing where you are gives a much clearer idea for yourself in working out how to get where you'd like to go and in actual fact you are you and you're exactly where you need to be and if you have presence of mind and awareness you can evolve and continue learning and I think that's really it so enjoy the conversation and let us know what you think.
Welcome to short and sharp endurance podcast. Easy Thrills has teamed up with Fitsets to answer all of your endurance questions. Tom Bell talks with legendary endurance coach Paul Skelton to take the guesswork out of your endurance life so you can focus on being the best athlete you can be. In this episode we answer the question "Running posture - what is the Pose method?". Send your questions through to the Short & Sharp Endurance page on Facebook where the legendary coach can put together a podcast response so you can have your answer on the go no matter where you are in the world.
Denise Smith is a certified running technique specialist and a licensed physical therapist. She graduated from Marquette University in 2002 with a Master’s Degree in Physical Therapy, is the technique coach for 3 local high schools, and travels the country as part of the Pose Method education team with a lecture series on improving performance and reducing injuries for runners through understanding proper running form. She is also an adjunct instructor for kinesiology at McHenry County College. Denise believes that when a runner improves their form by addressing biomechanics, they can run faster, run longer, and run without pain. Visit www.missingvariable.com/17 for show notes and links
In this Episode Miles and I sit down with Spartan elite athlete and Referee Chris Schapman. Not only is Chris an incredible athlete, he is also a run form coach in the POSE Method of running. We get to know Chris a bit and then talk about: The importance of incorporating key drills into every run warm-up Why a good time to change your run form is after an injury The importance of paying attention to your run mechanics Why your heel should touch the ground during your run gate How to transition into a minimalist/zero drop shoe How to begin POSE running Chris's "go to" mobility moves and more! Chris talks a lot about specific movements, drills, etc during the show. If you are looking to change your run form PLEASE consult a qualified run coach to assess you and help you make the right adjustments for your personal needs ** I also answer a listener question on hydration & sweat sodium testing**
Andy is Co-Founder of the Whole Life Challenge and former owner of CrossFit LA (CFLA), one of the most successful CrossFit training centers in the world. Established in 2004, CFLA was the ninth licensed CrossFit affiliate in the world (out of 10,000+), and the first to be featured in national media. A former professional adventure racer, extreme athlete, and master white-water kayaker and mountaineer, Andy has completed three Eco-Challenges, one Raid Gauloises, and the La Ruta de los Conquistadores (a three-day mountain bike race known as the world's hardest). A classically-trained trumpet player (Eastman School of Music) and a Marine Gulf War veteran, Andy was the oldest participant, at 43, to qualify for the 2009 CrossFit Games. Andy has been a CrossFit trainer for over 11 years and hold CrossFit sports-specific certifications in Olympic weightlifting, gymnastics, powerlifting, the Pose Method of Running, endurance, and nutrition. Andy is a VIVOBAREFOOT running coach and a CHEK level 2 corrective high-performance exercise kinesiologist and nutrition and lifestyle coach. With an undergraduate degree from the University of Rochester and a master's degree in spiritual psychology from the University of Santa Monica, Andy lives in Los Angeles with his wife, Julia, and their son, Dashel.
Liebe Zuhörerinnen & Zuhörer, Liebe FatGirls & Boys, in der heutigen Folge versucht mich Wieland Heiser von der Pose Method zu überzeugen. Einer Lauftechnik, die versucht die Belastung des Körpers zu reduzieren und so die Effizienz zu verbessern und die Verletzungsanfälligkeit zu reduzieren. Ich bin da ja kritisch… Links …
Sports scientist Dr. Nicholas Romanov visits CrossFit HQ. The developer of the Pose Method discusses running technique, doping in professional sports, his childhood in Russia and his accomplishments in track and field. Notable Mentions: Sevan Matossian, Dr. Nicholas Romanov, Severin Romanov, Matt Bischel, Tyson Oldroyd, the Pose Method, Eric Maciel, Fosbury Flop, Scott Panchik, “Albert Azaryan: Lord of the Rings,” Eliud Kipchoge, Dan Bailey, Usain Bolt, Socrates, Greg Glassman, Wilma Rudolph, Herb Elliott, Brent Fikowski, Jesse Owens, Grigory Mikhailovich Rodchenkov, Lance Armstrong, Michael Jordan, Dave Castro, Rich Froning, Pat Barber, John Brzenk, Alexey Voevoda, Mike Koslap, Liang Kong, Mat Fraser, Adrian Bozman, CrossFit Online Course: Running, CrossFit Workshop: Running, "The Running Revolution," "Pose Method of Running."
In this episode Chris an I talk about running with pose method. He is going to have a clinic coming up in Columbus, OH teaching y
In this episode Chris an I talk about running with pose method. He is going to have a clinic coming up in Columbus, OH teaching you how to run more efficiently with less injury! We also talk about his spartan races along with last weeks Asheville super! Great episode with lots of info!
Andy is the owner of CrossFit LA (CFLA), one of the most successful CrossFit training centers in the world. Established in 2004, CFLA was the ninth licensed CrossFit affiliate in the world (out of 10,000+), and the first to be featured in national media. A former professional adventure racer, extreme athlete, and master white-water kayaker and mountaineer, Andy has completed three Eco-Challenges, one Raid Gauloises, and the La Ruta de los Conquistadores (a three-day mountain bike race known as the world’s hardest). A classically-trained trumpet player (Eastman School of Music) and a Marine Gulf War veteran, Andy was the oldest participant, at 43, to qualify for the 2009 CrossFit Games. Andy has been a CrossFit trainer for over 11 years and hold CrossFit sports-specific certifications in Olympic weightlifting, gymnastics, powerlifting, the Pose Method of Running, endurance, and nutrition. Andy is a VIVOBAREFOOT running coach and a CHEK level 2 corrective high-performance exercise kinesiologist and nutrition and lifestyle coach. With an undergraduate degree from the University of Rochester and a master’s degree in spiritual psychology from the University of Santa Monica, Andy lives in Los Angeles with his wife, Julia, and their son, Dashel. While the workouts might seem random, there is actually a system to Andy’s method of training general physical preparedness. Andy does not write his workouts for a specialized athlete, but rather for a student looking to get better at a lot of things. “I’ll sit down to write a three week cycle and I’ll try to make that be a complete balanced program in three weeks. I look at the whole picture and think, if this were a complete cycle someone was going through, do they hit as many of the ten fundamental skills and does it give balance in all the metabolic pathways? And then, is it fun, and are the lengths of the workouts variable? I look for balance in that three week cycle.”
Peter has been skipping his running and Maggie has been learning about the pose method for running.
Peter has been skipping his running and Maggie has been learning about the pose method for running.
Today, Jared and Alex go behind the podium with Valerie Hunt, a coach, Weightlifter, aerobics instructor, CrossFitter, business owner, gym owner, Pose Method® running specialist/master coach, Yoga Tune Up® therapy ball user/enthusiast, ice bath dabbler, Wim Hof ambassador, mother, wife, and bulldog lover. Valerie is a veteran of the fitness/strength-conditioning world and currently owns and coaches out of BVM CrossFit in Austin and RunRx, her running mastery and instruction company. Valerie is also a coach of CrossFit HQ’s Pose Method specialty course. We cover: How running is a technical skill that needs to be taught Why balance should always be a part of your programming The moves you should check to see if you (or a client) is ready to run How to help clients see and feel how to run Walking as a skill and why position matters here too Why gravity is a critical component to proper running form For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)
Unfortunately, you can't improve your running form by thinking about it or just going to a running form clinic. In this episode, Dr. Davis from RunLab joins us again to talk about running form. We start with the top 5 myths on running form (including a discussion on the Pose Method), then discuss common running form challenges, and finish with 5 ways to improve your running form. It takes work, but the work we discuss will make you a more efficient runner based on how your individual body moves through space. In this episode, we intro the podcast discussing this video of two 90+ year old men going at it in the 60m dash: http://www.runnersworld.com/general-interest/99-year-old-upsets-92-year-old-in-thrilling-sprint And, you learn a little bit about adventure racing in central Texas. Are you ready for a 6+ hour race?!?
In this episode learn all about running economy and some innovated ways to improve it. Also, learn an incredible tool to help you get a better night sleep, improve your sugar metabolism, and decrease your risk for diabetes. This week SGX interview is with Coach Albert Lu. Coach Lu is a Pose Method Running Specialist on top of being an SGX Coach. Albert discuss what the Pose Method is and how you can use it to become a more efficient runner and reduce your risk of injury. Check out all the show notes at www.spartanunderground.com/episode-2
We talk about Minimalist Shoes, Non-Minimalist Keyboards, Vim, Dokku, ActiveRecord and more. Pose Method of Running Technique Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen: Christopher McDougall ErgoDox Ergonomic Mechanical Keyboard Kit - Massdrop Justin Campbell on Twitter: "Lounging @ignu with his new keyboard http://t.co/AFaltjS04X" Atreus Keyboard Kit Mongoid: Home Russian Turkish Baths
Two-time Olympic coach, world-renowned sports scientist, and author of The Running Revolution, Dr. Nicholas Romanov is the developer of the Pose Method®, which has been used by organizations such the United States military, CrossFit and professional sports programs, including the National Triathlon teams of Great Britain, United States, Mexico and Russia. He was born, raised and educated in Russia, but relocated to United States in the early 1990s. In 2002, along with Dr. Tim Noakes et al., Dr. Romanov conducted a groundbreaking study that demonstrated how to reduce, by virtually 50 percent, the impact on the knees in running. Dr. Romanov founded Romanov Academy of Sports Science in the 1990s to educate and certify coaches teaching sports technique. He travels around the world conducting research, consulting professional sports organizations, and inspiring audiences as a motivational speaker.
Two-time Olympic coach, world-renowned sports scientist, and author of The Running Revolution, Dr. Nicholas Romanov is the developer of the Pose Method®, which has been used by organizations such the United States military, CrossFit and professional sports programs, including the National Triathlon teams of Great Britain, United States, Mexico and Russia. He was born, raised and educated in Russia, but relocated to United States in the early 1990s. In 2002, along with Dr. Tim Noakes et al., Dr. Romanov conducted a groundbreaking study that demonstrated how to reduce, by virtually 50 percent, the impact on the knees in running. Dr. Romanov founded Romanov Academy of Sports Science in the 1990s to educate and certify coaches teaching sports technique. He travels around the world conducting research, consulting professional sports organizations, and inspiring audiences as a motivational speaker.
The most powerful experiences in sport are when you find common ground with someone from another world. These insights enable a much deeper, richer understanding of your own craft.One of the best examples I can think of features our guest this week, Dr. Nicholas Romanov, the developer of the Pose Method of running. He was participating in a little back and forth Crossfit Journal interview with Greg Glassman and Louie Simmons of Westside Barbell fame.Without a doubt, the entire series is worth a watch. Knowledge bombs abounds, friends. It’s refreshing to see such disparate figures agree on so much, especially when it comes to training. One of the more relevant points for most athletes and coaches is speed, or as Louie would call it, “Perfect speed.”Dr. Romanov’s take was that strength work was not enough on its own, not for the athlete. If you were a high jumper, for example, grinding away to increase the squat wouldn’t necessarily help you jump higher, not unless there was a concurrent effort to improve your rate of force development.Strength on its own won’t do you any good. You need it right on time, as close to instantaneous as you can get. That’s when you perform at your best. You need to develop your maximal AND explosive strength. It’s not enough to just complete the reps on your work sets. Regardless of whether the load is heavy or fairly light, move that barbell as quickly as you can possibly manage. This will keep your nervous system fine tuned and ready for maximal effort all year round. You’ll make the most out of your training.What was Louie’s idea of perfect speed? Well, when you lift you must try to get from the start to lockout as quickly as possible. Until the rep becomes instantaneous you have to keep fighting for more speed. Always faster, faster, if you work at this you too can become incredibly strong. You can jump higher, and run better.Read more of Chris Moore's show notes here: http://daily.barbellshrugged.com/776/
Is running a skill? Our guest says it is and he has over 35 years of research to prove it. We go back in time to when and where the Pose Method originated. You'll hear how our guest spent Saturdays on top of a train headed for the beach. He shares inspiring stories of how he got his start as an athlete as a high jumper. He still holds records to this day. We talk about his inspiration for his newest book, The Running Revolution, and he even tries to teach us how to say some running related phrases in Russian. Hang out with us, get inspired, and learn more about something we all can do, run better. Listen through the end to find out how to win a free book or apparel! Enjoy this inspiring Athlete On Fire!
An Interview with Dr Nicholas Romanov, author and creator of The Pose Method of Running. Dr Romanov is arguably one of the first running coaches to identify the importance of shifting to a Natural Running style to reduce injuries and improve performance. Pose Running is named relative to the “Pose” position a runner creates as the initiate proper running technique which is describes as an “S” like body position with slightly bent knees with the driving leg lifting the foot under the hip. The matra is Pose-Fall-Pull. This technique allows gravity to act as the primary force of forward movement. Being that our show is named The Natural Running Network Live, this interview should make for a very interesting as well as informative for our audience.
Hello and welcome to episode 3-268 of the RunRunLive podcast. Today we are going to cover some interesting ground. We have an interview with Sean Donachy a coach from upstate New York who follows and teaches the Pose Method of running form. The interview is 28 ish minutes long so I'll try to be brief. In Section one I'm going to take a real-to-life job situation and talk you through it. This is the situation of a professional who has a meeting with their boss to talk about compensation and some thoughts on the right and wrong way to do this. My training has been fantastic. I've had a great cycle. I've gotten a solid 22 and 24 mile long run in with a number of really strong step up runs. In section 2 I'm going to talk you through the concept of macro-cycles and periodicity in long training campaigns. Hosted on Acast. See acast.com/privacy for more information.
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Note from Ben: Holy schnikes! I gotta quit doing head math during my podcasts. I had an error on this one. Kid's protein should be closer to 0.6-1.4g protein per pound body weight. I had that almost doubled with my on-the-fly figuring...sorry. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 25, 2011 free audio episode: Brian Mackenzie of CrossFit Endurance (pictured above), protein intake and supplements for young athletes, blood sugar spikes from protein powder, take supplements with coffee, birth control and weight loss, losing weight for Ironman, elbow pain from curls, is casein ok for vegans and the pose running method. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "What Is Crossfit Endurance & Can You Use It For Marathons or Triathlons?" Brian Mackenzie from Crossfit Endurance is an expert in strength and conditioning for endurance athletes, and is the creator of CrossFit Endurance. He is a Level 3 CrossFit Certified Trainer, and is a Level 3 POSE Certified Running Coach. Brian has been working in the fitness industry to some degree for the last 20 years. He has an internship program for professional trainers. Brian has been at the pinnacle of training athletes and clients of all shape, size and ability for the last decade. Starting his training career as a physical therapy assistant and volunteering with adaptive PE programs for stroke victims, he has used the simplest to the most complex of modalities. Learning how to powerlift at an early age, Brian understood functional movement at the beginning of his career. Moving into the endurance world, he worked with Dr. Romanov (Creator of POSE Method of Running), and learned about running mechanics very early in his career. He has trained professional athletes from a multitude of sports including the NFL, MMA, and AVP, Running, Cycling, Swimming, and Celebrity. Brian has successfully used CrossFit as the cornerstone of his programming for endurance athletes, while supplementing with sport specific wods. His athletes train sometimes a third of what the norm train with superior results. Brian has been a competitive Ultra Runner. He competed in Ironman and more than 30 ultra marathons ranging from 50k to 100 miles including the Western States 100 and the Angeles Crest 100. During our interview, I ask Brian: -what is crossfit endurance, and how is it different than regular crossfit? -what principles do you use to guide workout design and programming? -can you walk us through a sample week of workouts? -how do you think crossfit endurance compares to the traditional method of triathlon training, and do you think someone could go faster in a triathlon with your method? -how do you reply to critics who argue that weight training does not benefit endurance athletes? During the course of the interview, Brian mentions Arthur Lydiard, Percy Cerutty and Peter Coe as additional references of information for Crossfit Endurance. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Gina has a call in question: I have a question about my 13 yr old daughter. She's a swimmer and practices 2 1/2 hrs 4 times/wk and attends meets 2 times/month. My daughter is 5 ft 3 inches and weighs 103#. She swims year round and is off 3 weeks in the fall and in the spring. I noticed during her fall/winter season, she was often sick, fatigued, and her swim times didn't improve. After evaluating her food intact, I noticed she was only eating about 20-30 grams of protein/day. She is a "picky" eater and prefers carbs over protein. I have since been pushing protein, but I'm having difficulties getting her to eat a variety of sources. She will eat chicken, turkey, and eggs. I've tried a variety of whey protein smoothes, but she doesn't like them. She takes a multi-vitamin. I will be changing her to one you recommend on your web site. How much protein should she be getting and are there any other supplements you think would be helpful for her? Lori asks: I've been observing a pattern in myself in the last few months concerning protein powders and I'm hoping you can help me make sense of this puzzle. I've noticed when I consume a protein shake containing whey that my blood sugar takes a dive within an hour and I have to eat something else. I've observed with any mix with whey in it. I currently have some Hammer whey and some Mt. Capra double bonded goat protein powder. On the other hand, if I consume a protein shake with other kinds of protein--and in this case I'm referring specifically to Living Fuel (which is brown rice and yellow pea protein) or Nutiva Hemp protein powder that I can potentially go 4-5 hours quite comfortably. I thought perhaps it was just what I was adding to the powder or when I was using it. In an effort to sort it out, in the last month I started to use all of the above (proteins) in the exact same way (after exercise,) and I kept the added ingredients that I added exactly the same--almond milk and frozen strawberries. I got the same results. Whey behaves like it is giving me a glycemic spike--even when consumed in those first 30 minutes after exercise. Does this mean I just don't do well with whey? What is going on here --I'm perplexed. Mike asks: Ben, you've mentioned that taking vitamin supplements near the time of drinking coffee can reduce the affects. How long before or after drinking coffee should one take supplements to get the most benefit. In my response to Mike, I recommend reading http://www.pacificfit.net/coffee.php Rebecca asks: I recently listened to one of your podcasts where talked about the negative affects of hormonal birth control.I have seriously been thinking about switching to a non-hormonal IUD because I think being on the pill has been hindering my ability to lose weight. In your experience, how much easier is it to lose weight being off of hormonal birth control? Also what is your opinion of non-hormonal IUDs? Bill asks: I've listed to a number of your podcasts (which are excellent!) and hoping you can advise me on how best to lose approx 10 lbs over the next 2-3 months before I enter my build up phase for my next Ironman (IM WA in December). I'm 6'2"; 185 lbs and 48 yrs old. The area I'd like to target is stomach and thighs. I' recently started changing my diet to reduce intake of sugar; whites and processed foods and reduce on carbs in evening meal to reduce insulin response. Your advise/tips would be greatly appreciated. In my response to Bill, I recommend he: -Go to the upper right corner of http://www.bengreenfieldfitness.com -Do search for "fat loss video" -Access the top 3 results Mike Burns asks: I was wondering if you might be able to help me. I get pain on the inside of my forearm, just above the elbow when I use the preacher curl machine at the gym. It feels more like stop doing what your doing pain, rather then muscles being worked pain. The machine has stationary handles so I can't adjust the way my wrists are turned. I can do concentration curls with dumbbells, and curls with the cable machine with no problems. Should I just avoid the preacher curl machine from now on? Etana asks: I'm a vegan Ben. Some vegetarian vegan products such as cheese have casein in them. Am I cheating on my vegan diet by consuming dairy subsitute products such as "dairy free" cheese and coffee creamer by consuming products with casein in them? It's hard to find dairy free products without casein, a milk derivitive. Craig asks: What do you think of Dr. Romanov's Pose method of Triathlon? I've been a Pose runner for years but I'd love to hear your take in it. Finally, Luke Powell calls in with a testimonial about the Triathlon Dominator. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!
This is take three of 4 Feet Running! No wait--take four. This week is jam-packed:- Nik and Dan explain their unexplained absence on a 4-mile run through their neighborhood: crappy luck- They decide to take the show biweekly for now due to life stuff- Nik continues her rivalry on the Million Feet Running Challenge with Nigel from Running from the Reaper- They review Chi Running by Danny Dreyer and Pose Method of Running by Nicholas Romanov- Nik explains how she's been running twice a day- Dan's got a slight case of dehydration and sleep deprivation, which is not unique to him in his office- They explain all this Bad Boys of Running vs. Bad Girls of Running business- They get feedback from some very nice people(9.18.08)
The Pose Method of running incorporates some interesting concepts that may be worth your consideration. It’s a biomechanical model that has you landing on your mid-foot with your supporting joints flexed at impact and hamstrings used to pull your foot from the ground, using gravity to move you forward. It’s a method that takes a lot of practice, some say it can take years to perfect: but the promises are impressive: stronger, faster and injury free running. Like any running technique, this is something you should look into more; and not rely on this podcast introduction as your sole exposure to the method. Find the way to use your body to it’s fullest without moving in such a way that you’ll get injured and you’ll be closer to becoming the runner and good animal you were always meant to be. Show Links:Fdip Blog of the Week: The song “Hole in the Sky” was by Black Lab
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