Podcasts about exercise ace

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2954: Julia Steier breaks down how intentional goal-setting can dramatically improve your chances of long-term weight loss success. By applying the SMART framework and focusing on behavior-based progress, she helps readers shift from vague aspirations to actionable, empowering habits. Read along with the original article(s) here: https://www.dietspotlight.com/weight-loss-goals/ Quotes to ponder: "Weight loss goals are most effective when they're specific, measurable, achievable, realistic, and time-bound or SMART." "Without clear direction, it's easy to lose focus and fall back into old habits." "Small, incremental goals allow for regular wins, which build confidence and foster long-term success." Episode references: SMART Goals - MindTools: https://www.mindtools.com/a4wo118/smart-goals American Council on Exercise (ACE): https://www.acefitness.org/education-and-resources/lifestyle/blog/6593/how-to-set-smart-weight-loss-goals/ Centers for Disease Control and Prevention: https://www.cdc.gov/healthyweight/losing_weight/index.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2954: Julia Steier breaks down how intentional goal-setting can dramatically improve your chances of long-term weight loss success. By applying the SMART framework and focusing on behavior-based progress, she helps readers shift from vague aspirations to actionable, empowering habits. Read along with the original article(s) here: https://www.dietspotlight.com/weight-loss-goals/ Quotes to ponder: "Weight loss goals are most effective when they're specific, measurable, achievable, realistic, and time-bound or SMART." "Without clear direction, it's easy to lose focus and fall back into old habits." "Small, incremental goals allow for regular wins, which build confidence and foster long-term success." Episode references: SMART Goals - MindTools: https://www.mindtools.com/a4wo118/smart-goals American Council on Exercise (ACE): https://www.acefitness.org/education-and-resources/lifestyle/blog/6593/how-to-set-smart-weight-loss-goals/ Centers for Disease Control and Prevention: https://www.cdc.gov/healthyweight/losing_weight/index.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn about the GRIT Program that offers training in a brief conversational intervention used to support effective coping for those in your natural social network. In these trying times, we could all benefit from free training in effective coping to build our collective grit. We get the details from Dr. Lauren Shaw, GRIT Program Manager at UCCS' Lyda Hill Institute for Human Resilience. The program is intended to function as one element within more comprehensive planning to help individuals and communities to be as resilient as they can be in the wake of stress-related problems or disasters. In times of disaster, strengthening coping, spreading support, and providing resources can have a positive impact on healing and resilience for everyone. Dr. Shaw is the GRIT Program Manager with the Lyda Hill Institute for Human Resilience. She received her Bachelor of Science in Human Biology from the University of Colorado, Colorado Springs in 2009, and her Psy.D. in Organizational Psychology, with a specialization in Health and Wellness, from the University of the Rockies in 2018. Her professional background includes teaching resilience, mindfulness-based training, and leadership development in military and organizational settings. Additionally, she holds certifications as a health coach and personal trainer from the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM).  LINKS: Presenter's Slides https://studio809podcasts.com/wp-content/uploads/2024/09/GRIT-Presentation.pdf GRIT Programhttps://grit.uccs.edu Pikes Peak Rising 360https://www.elpasocountyhealth.org/prevention-services/pikes-peak-rising-360/ Contact Maggie Youkhana for a Pikes Peak Rising 360 platform demo: maggieyoukhana@elpasoco.com This episode was recorded at the Sustainability in Progress  (SIP) virtual event on August 21, 2024. Sustainability in Progress  is a monthly program of the Peak Alliance for a Sustainable Future. Join us (free) the third Wednesday of every month. The next event is: Ecosystems as Models for Restoring our Economies (to a sustainable state)Wednesday, September 18, from 12:00 - 1:00 PM Register Here: https://us02web.zoom.us/meeting/register/tZAuc--vqj0uG9DCLX0N-3Bo4oyOLJu62nQa Thanks to these Peak Environment sponsors: Pikes Peak Permaculture Visit https://pikespeakpermaculture.org for opportunities to learn more about sustainable organic living through permaculture – workshops, classes, field trips, and networking. Old Town Bike Shop - your local bike shop since 1976 https://www.oldtownbikeshop.com/ The mission of Peak Alliance for a Sustainable Future is to promote regional sustainability and advance the Pikes Peak region's sustainability plan (PPR2030) through regional collaboration and outreach. Connect with us at https://peakallianceco.org/.   The following environment/sustainability organizations in the Pikes Peak region collaborate to produce the Peak Environment podcast about environmental stewardship, sustainable living and enlightened public policy in the Pikes Peak Region. Peak Alliance for a Sustainable Future https://peakallianceco.org/ Pikes Peak Permaculture https://www.pikespeakpermaculture.org/ GrowthBusters https://www.growthbusters.org Keep up with all the organizations and events making our area a better place to live. Follow on your favorite podcast app so you don't miss an episode:

Why are we so drawn to the promise of quick fixes in our fitness goals, and why do they often lead to disappointment? In this episode, host Gabe Howard sits down with Dr. Cedric Bryant, CEO of the American Council on Exercise, to explore the psychological and social factors behind our attraction to these easy solutions. They discuss the evolving science of exercise, the importance of integrating physical and mental health, and practical strategies to help you stay on track with realistic, sustainable fitness goals. Tune in to learn how to spot the fads and focus on what really works for your long-term health. “So rather than focusing on running a four-minute mile or being able to bench press a certain weight, start with goals that are just about, kind of to borrow the old Nike, just doing it. You start with the process of, OK, I'm going to do some form of exercise or physical activity three times a week for 20 minutes a day. And just use that. Don't think about what's going to be the resultant outcome of that, and once you start to master those, then you can start shifting toward setting some performance or outcome-based goals for yourself, because then you're going to have a better framework of what is truly achievable for you.” ~Dr. Cedric Bryant To learn more -- or read the transcript -- please visit our official episode page. Our guest, Cedric X. Bryant, Ph.D., FACSM, is the Chief Executive Officer at the American Council on Exercise (ACE). On a typical day, he collaborates with various partners such as the World Health Organization, Centers for Disease Control and Prevention, and National Academies of Science, Engineering and Medicine to champion increased physical activity based on science and evidence-based practices. When sharing about physical activity Cedric often says, “Some activity is better than none, and more is better than some! Every little bit counts.”  Cedric has more than 35 years in the health and fitness industry and has authored more than 300 articles and co-authored or edited more than 40 books. He earned both his doctorate in physiology and master's degree in exercise science from Pennsylvania State University, where he received Pennsylvania State University's Distinguished Alumni Award, the highest honor presented to its alumni.  Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit  Learn more about your ad choices. Visit megaphone.fm/adchoices

Text Us, We Love Hearing From You:)Welcome to 'How to Be Fit Over 40', where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let's find out why unilateral exercises might be the key to unlocking your full fitness potential. So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Smart Goal:Set a SMART goal to incorporate unilateral exercises into your routine:Specific: Choose three unilateral exercises to add to your weekly workout routine.Measurable: Perform each exercise for three sets of 10-12 reps.Achievable: Start with lighter weights or bodyweight to master the form.Relevant: Focus on improving balance, strength, and coordination.Time-bound: Incorporate these exercises for four weeks and track your progress.Support the Show.As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome to "How to Be Fit Over 40" . Our most downloaded episode focuses on staying fit and energized during the holidays, which has become the #1 fitness item on many people's to-do lists. So much so, that we now have listeners from over 45 countries and territories! Today, I'll give you a quick sneak peek. For the full details, make sure to listen to the episode. So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!CTA: Thanks for joining "How to Be Fit Over 40." Adding a fitness routine can boost your energy and help you create a habit. Our episode on this topic has become the #1 fitness item on many people's to-do lists, with listeners from over 45 countries and territories. Listen to our most downloaded episode around this topic here: https://www.buzzsprout.com/783239/episodes/11778947  Support the Show.As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome to 'How to Be Fit Over 40!'This week, we're celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let's get stronger together and support each other in reaching our health goals.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Special notes, just for YOU:).In this special Juneteenth episode, we celebrate freedom, unity, and strength. Juneteenth, also known as Freedom Day, commemorates the emancipation of enslaved African Americans. On June 19, 1865, the last enslaved people in Galveston, Texas, were informed of their freedom, over two years after the Emancipation Proclamation. This day marks a new beginning and a celebration of liberation.Juneteenth and Fitness Over 40:Strength: Embrace physical and mental strength in your workouts.Unity: Build a supportive fitness community.Freedom: Break free from unhealthy habits and live healthier.SMART Goal for Your Fitness Journey:Specific: Set a clear fitness goal, like improving your strength or endurance.Measurable: Track your progress, such as counting pushups or exercise minutes.Achievable: Choose a goal that is challenging but doable.Relevant: Make sure your goal fits your overall health objectives.Time-bound: Set a deadline, like one month, to achieve your goal.Creating Unity in Fitness:Join a Group: Participate in fitness classes or online communities.Host a Challenge: Start a fitness challenge with friends and family.Share Your Journey: Post your progress on social media for extra support.By connecting Juneteenth with our fitness journey, we can celebrate freedom, strength, and unity. Let's support each other and achieve our fitness goals together.Call to Action:Celebrate Juneteenth by coSupport the Show.As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome to 'How to Be Fit Over 40!'This week, we're diving into the power of accountability in reaching your fitness goals. I've recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we explore how hosting challenges can keep us motivated and on track, plus learn how to set SMART goals to ensure success. Let's get stronger together!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Why Accountability Matters:Motivation: Challenges create a sense of community and competition that keeps everyone motivated.Consistency: Regular check-ins and updates help maintain a routine and encourage consistent effort.Support: Being part of a group provides support and encouragement, making it easier to overcome obstacles.SMART Goal for the Pushup Challenge:Specific: Our goal is to complete a pushup challenge. Each participant aims to increase their pushup count by the end of the month.Measurable: Track the number of pushups you can do at the beginning, middle, and end of the challenge.Achievable: Set a realistic number of pushups to increase each week based on your current fitness level.Relevant: This challenge is directly tied to improving upper body strength and overall fitness, which are crucial as we age.Time-bound: The challenge will run for the entire month, with weekly check-ins to monitor progress.How to Host Your Own Challenge:Invite Participants: Get your family, friends, and fitness class involved.Set Clear Goals: Outline what you aim to achieve and how participants can track their progress.Create a Schedule: Plan regular check-ins and updates to keep everyone on track.Provide Support: Encourage participants, share tips, and celebrate milestones together.By setting SMARTSupport the Show.As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Key Topics Covered How do we ensure exercise safety for clients with body image concerns and eating disorders? Folks with body image concerns require special care when it comes to exercise. Henley describes how she provides exercise recommendations for those with body image concerns and how she adapts routines to provide safety, both physical and emotional. Listen to learn how this specialist works with clients who fear mirrors, who have limitations in location and tools available for virtual work, avoids discussions about weight and nutrition which can be common in mainstream personal training advice  Guest Background Henley Cook is certified as a Personal Trainer & Corrective Exercise Specialist through the American Council on Exercise (ACE). Her work focuses on helping clients begin or return to exercise safely, with a focus on functional fitness and strength training.   With your host Beth Harrell IG  @beth.harrell.cedss   Supervision Freebies   SeasonED NourishMNT Membership ...Conversations and community 

SummaryIn this episode, Lisa Davis interviews Cedric X. Bryant, the President and Chief Science Officer of the American Council on Exercise (ACE). They discuss various fitness trends and the importance of researching and testing these trends to provide reliable information to consumers. They also emphasize the need to be cautious when following fitness influencers and to listen to your body to avoid overexertion and injury. Cedric provides advice for setting up a good exercise program for people over 50, including the importance of resistance training and mobility. He also discusses the benefits of muscle fitness and the role of personal trainers in achieving fitness goals. The conversation concludes with a discussion on body image and the use of weight loss drugs. In this conversation, Lisa Davis and Cedric Bryant discuss various topics related to exercise, weight loss, and overall health. They address weight bias and the importance of not demeaning individuals who are overweight. They emphasize the need for sustainable weight loss and the role of exercise in weight management. They also touch on different dietary approaches and the importance of finding an eating plan that works for each individual. The conversation highlights the importance of finding enjoyable physical activities and the benefits of social connection. They also discuss joint-friendly aquatic activities and overcoming body image concerns. Finally, they touch on personal interests and the process of becoming a personal trainer.TakeawaysResearch and testing of fitness trends are important to provide reliable information to consumers.Be cautious when following fitness influencers and consider individual differences in response to exercise.Listen to your body to avoid overexertion and injury.Resistance training and mobility are important for people over 50 to maintain a high quality of life.Chapters00:00Introduction and Background01:12About ACE03:10Researching Fitness Trends04:08Testing the 12-3-30 Workout05:27Being Cautious with Fitness Influencers06:23Importance of Listening to Your Body07:51Avoiding Overexertion and Injury08:07The Myth of 'No Pain, No Gain'09:12Exercise Program for People Over 5009:49Importance of Resistance Training and Mobility10:46Recommended Exercise Guidelines11:43Muscle Fitness and Overall Well-being12:10Starting a Strength Training Program13:26Using Household Items for Resistance Training15:20Not Needing a Gym Membership16:10Working with a Personal Trainer17:56Body Image and Weight Loss Drugs19:39Weight Bias and Exercise21:16Sustainable Weight Loss21:48The Role of Exercise in Weight Management22:35Nutrition and Weight Loss25:19Finding Enjoyable Physical Activities26:26The Importance of Social Connection27:10Favorite Recreational Activities28:38Joint-Friendly Aquatic Activities29:26Overcoming Body Image Concerns31:25Personal Interests and Family32:09Becoming a Personal Trainer

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – An unfiltered look at health & wellness with wife, mother, fitness expert, and a masterful storyteller Claudine Cooper weighing in on the American Council on Exercise (ACE) partnering with Precision Nutrition to launch an AI Bootcamp is designed to provide trainers with the tools to integrate artificial intelligence into their programs; the movement in California to make it a requirement for high school student to learn how to manage money AND the impact of the “Rolling Loud” Hip-Hop Festival in the city of Inglewood…PLUS – A look at the best deals and freebies for Pi Day 2024 - on KFI AM 640…Live everywhere on the iHeartRadio app

ICYMI: ‘Later, with Mo'Kelly' Presents – An unfiltered look at health & wellness with wife, mother, fitness expert, and a masterful storyteller Claudine Cooper weighing in on the American Council on Exercise (ACE) partnering with Precision Nutrition to launch an AI Bootcamp is designed to provide trainers with the tools to integrate artificial intelligence into their programs AND the movement in California to make it a requirement for high school student to learn how to manage money - on KFI AM 640…Live everywhere on the iHeartRadio app

Kim Hagle (she/her) is Size Inclusive Fitness Specialist,  Non-Diet Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Kim hosts The Power in Motion Podcast, where she inspires women to think differently about health AND their bodies so they can feel strong and confident in body and mind, regardless of the number on the scale, allowing them to confidently create their fullest life.  Offering weight neutral fitness training and cognitive behavioural coaching, she helps women get to the root of their motivation struggles, so they can feel great in AND about their body.   Kim began her career as a Registered Nurse and shifted to the fitness industry in 2012. She is certified as a personal trainer through the American Council for Exercise (ACE) and holds numerous group fitness certifications. Kim graduated from the Canadian School of Natural Nutrition in 2015 and holds the designation of Registered Holistic Nutritionist.  Connect with Kim Hagle: www.radiantvitality.caPodcast: The Power in Motion PodcastIG & FB @radiantvitalitywellness Connect with Deanna: IG: ⁠⁠⁠⁠⁠⁠⁠⁠deanna_hope⁠⁠⁠⁠⁠⁠⁠⁠ FB: ⁠⁠⁠⁠⁠⁠⁠⁠Your Next Best Move Podcast

In the exhilarating realm of fitness, where iron clangs and determination resonates, the gym becomes a sanctuary for self-improvement. However, amidst the pursuit of sculpted physiques and increased endurance, many find themselves encountering an unexpected adversary: back pain. Picture this – you're pushing your limits, eager to surpass personal records, but suddenly, a sharp twinge in your lower back brings everything to a halt. What causes this unwelcome interruption in our fitness journey, and how can we steer clear of it? Understanding the Causes: Statistics reveal that a staggering 80% of individuals will experience back pain at some point in their lives, and gym enthusiasts are no exception. While the gym is a hotspot for physical transformation, certain practices may inadvertently contribute to back pain. Poor form, overtraining, and neglecting warm-up routines are common culprits. According to reputable sources like the American Council on Exercise (ACE) and the National Institute of Neurological Disorders and Stroke (NINDS), these factors can lead to strains, sprains, and even more severe injuries. Empowering Gym Goers: Rather than dwelling on what to avoid, let's shift our focus to empowering gym-goers with knowledge that fosters injury prevention. Proper warm-ups, stretching, and maintaining good posture during exercises can significantly reduce the risk of back pain. Certified fitness trainers and chiropractors play a crucial role in guiding individuals toward safer workout practices. Chiropractors, specifically trained in musculoskeletal health, can offer personalized advice and adjustments to enhance biomechanics, ensuring a safer and more effective fitness journey. Chiropractic Support for Fitness Goals: Chiropractors are not just healers but proactive partners in your fitness journey. Regular chiropractic care can enhance joint mobility, correct imbalances, and improve overall spinal health. By addressing misalignments and providing tailored exercise recommendations, chiropractors become allies in preventing back pain and optimizing performance. Incorporating chiropractic sessions into your routine can be a game-changer, offering a holistic approach to wellness that complements your fitness goals. Conclusion: As we navigate the labyrinth of gym-induced back pain, the key lies in arming ourselves with knowledge and proactive habits. Instead of fixating on restrictions, let's celebrate the limitless possibilities of a pain-free fitness journey. Remember, every ache is a signal; our bodies are communicative guides that deserve attention and care. So, will you continue to approach the gym with blind determination, or will you embark on a journey of mindful strength-building, guided by the wisdom of your body? Legal Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice. Readers are encouraged to seek the advice of healthcare professionals, including chiropractors, for personalized guidance based on their individual health needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishulvadi/message

Sean is a fitness coach certified through the American Council on Exercise (ACE) with a speciality in corrective and senior exercises. He is also a fitness junkie who constantly wants to explore and expand human potential. Sean's mission is to transform the lives of older people and seniors (ages 50 and above) by teaching them that age is not a built-in barrier to being fit and strong. An older person does not need to "slow down" because of their age, it is NOT normal to live in constant pain at ANY age, and fitness is not solely a "young person's thing". In fact, it never was.Connect with Sean: Fitness Reborn with Seann: https://podcasts.apple.com/us/podcast/fitness-reborn-with-seann/id1628790204Linktree: https://linktr.ee/renfitnessRenaissance Fitness Personal Training: https://www.youtube.com/channel/UCRsmex35xnFdBEdY4e98NbgChristian's links:Health Consulting (book your free 15-min session with me): https://christianyordanov.com/health-consulting/Safe, Sustainable, Stress-Free Weight Loss Consulting (book your free session here): https://christianyordanov.com/weight-loss/Get my book Autism Wellbeing Plan: How to Get Your Child Healthy: https://amzn.to/43ah6yDMy Liver & Gallbladder Cleanse course (standalone, also included in the Detox Workshop below): https://members.christianyordanov.com/liver-cleanseUse this link to get a discount on my Detox Workshop: https://members.christianyordanov.com/detox-workshop?coupon=CM25With 13+ hours of of video content AND a complimentary 45-minute health consultation session with me, you will learn: Why reducing your toxic exposures is critical in today's world (the toxin connection to disease and ill-health) How to reduce your own anxiety about toxins and the process of creating a cleaner environment for your family How to reduce your family's exposures from your indoor air, water, food, and the products you use in the home What kind of diet best supports your body's detoxification system Which supplements you need to use to support detoxification and long-term health Other modalities you can use to enhance toxin excretion (including accumulated body burden of toxic chemicals and metals) Basic EMF protection practices you need to implement as soon as possible Why healthy gut function is essential for optimal detoxification, and how to support you gut health How to cleanse your liver and gallbladder of gallstones (this may transform your health and well-being!) And much more!

Dr. Jessica Matthews is a renowned health and wellness educator, author, and speaker. She is an Assistant Professor and the creator of the Master of Kinesiology in Integrative Wellness program at Point Loma Nazarene University and the Director of Integrative Health Coaching in the Centers for Integrative Health at UC San Diego. She is also the lead faculty member in the area of health behavior change for the American College of Lifestyle Medicine (ACLM), serves as chair of the ACLM Health and Wellness Coaches member interest group, and is a consultant and senior advisor for the American Council on Exercise (ACE). She regularly contributes to numerous publications and media outlets, such as CNN, The Washington Post, Women's Health, The New York Times, NPR, and Doctor Radio. Today, Jessica and I discuss how when we as practitioners adopt healthy habits in our own lives it leads to better outcomes for our patients. Jessica analyzes the results of studies showing that physicians who practiced healthy behaviors, such as resistance training, were more likely to counsel patients with authenticity and shares her personal experiences that led her to develop the Master of Science in Integrative Wellness program. Jessica also explains what ‘whole person health' is, how it helps practitioners provide better care to their patients, and the healthy habits she recommends to her patients.   “When you have experiences in life that are challenging, it's an opportunity to further evolve your perspective.” – Dr. Jessica Matthews   This week on In the Doctor's Chair: Why it's important for healthcare professionals to adopt a healthy lifestyle How patients benefit from their doctor's healthy lifestyle How doctors can model authentic health behaviors for patients How doctors can have more authentic conversations with their patients How to overcome setbacks on your journey to a healthy lifestyle What whole person health is and how it helps practitioners provide better care Jessica's recommendations on how to navigate through life The power of giving back and serving others Connect with Dr. Jessica Matthews: Jessica Matthews' Website Jessica Matthews' TedX Talk Jessica Matthews' on LinkedIn Jessica Matthews' on Instagram Jessica Matthews' on Facebook Jessica Matthews' on Twitter   In the Doctor's Chair Thanks for listening to In the Doctor's Chair, the show where you'll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality. If you enjoyed this episode, please subscribe to the show and leave a comment wherever you listen to your podcasts. For more resources to help you to live with more vitality, please visit my website. Apple Podcasts | TuneIn | Google Play | Stitcher | Spotify The post #117 Authenticity in Lifestyle Medicine With Dr. Jessica Matthews appeared first on Mark Rowe.

 Harlem World Magazine's president CC Minton and Publisher Danny Tisdale spoke to Kahlil Carmichael regarding mind, body, and spirit on The HWM Podcast. Kahlil Carmichael is Founder and Senior Pastor, Live Well Church in New Jersey, he is a graduate of New York Theological Seminary with a Master of Divinity in Harlem, NY and the founder of FitCare360°; a not-for-profit, helping participants engages the mind, body, and spirit to attain lasting well-being with an emphasis on spiritual care, physical exercise and healthy eating, through online and in-person services. Pastor Carmichael has earned wellness certifications from the American Council on Exercise (ACE) and was an Arthritis Foundation Tai-Chi Instructor and an Arthritis Foundation exercise specialist.  He is the author of “The Fitness Doctor, 50 Tips of The Day” and a monthly columnist including being a husband, father, theologian, author, podcaster, entrepreneur, avid reader and life-long learner.CC MintonCC Minton, CC is an award-winning lifestyle advocate, author, social impact exec, and founder of The House of Minton which consists of lifestyle-driven real estate holdings.  An NYC conversationalist with a passion for people, she works with men and women helping them upgrade their lifestyles.  She believes that the kitchen and the bedroom are the most important rooms in the house.Support our work and get the new a HWM Podcast t-shirt with a purchase $32.47 today at https://tinyurl.com/yz4zjhh7.Support the showAs an independent magazine, we rely on readers like you to help keep our content free. Please contribute.

Sabrena Jo is the former Sr. Director of Science and Research at the American Council of Exercise (ACE). Sabrena is a health behavior change expert who received a Ph.D. in the Psychology of Health and Physical Activity from the University of Kansas. Sabrena's professional journey began in Long Beach, California where she ran a Gold's Gym and began contracting with ACE fitness to create their educational material.  . Connect with Sabrena Jo: IG: @sabrenajo Search for #ACEScienceSaturday Linkedin . Music provided by, Ultratech. Song- "Son" License- https://creativecommons.org/licenses/by-sa/4.0/ . Follow me: @CoachiKnight . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

70% of global deaths are related to non communicable diseases, 1 and 2  adults have a chronic disease. if that doesn't get you thinking, I got nothing for you.  I have known Johnny for almost 30 years, he was our Sunday School teacher when Heather and I were first married.  My wife has known him even longer.  An amazing human being.  One of the smartest guys I have ever known, and I know a lot of people.  His ability to teach and share complex concepts is top notch.   A long-time resident of the Washington, DC area, Johnny earned a BA in Economics from George Mason University before co-founding a successful small-business enterprise, Communications co,  that he managed for more than 25 years before deciding to transition into other pursuits. He went on to receive an ordination for pastoral ministry, earn a Master of Arts in Theological Studies from Liberty University, authored the book, A Thought-out Faith: Christianity as the Best Explanation, and began hosting the "Animated" podcast. He recently earned a certification from the American Council on Exercise (ACE) as a health coach, and is now developing content and offerings aligned with his passion to enable others to take command of their own health and overall well-being (www.mywellnessfriJohnny Armsend.com). Johnny also has the privilege of being a featured speaker at various business, civic, and church events/gatherings, and serves as a lay pastor at his local church. He and Jill, his lovely and gracious wife of 36+ years, live in northern Virginia and are blessed to share in the lives of their three grown sons. https://www.mywellnessfriend.com/Support the show

Bill Parisi, Parisi Speed School We sat down with Speed Expert Bill Parisi at the Catapult Coaches Lounge at AFCA. Bill Parisi has served as a consultant and/or featured lecturer for several sports-related organizations, including the NFL, USA Football, Nike, Reebok, and numerous sports industry associations such as the National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), and International Health, Racquet & Sportsclub Association (IHRSA). In addition to speaking, writing, and consulting, Parisi has been featured on Fox Sports, ESPN, The Today Show, CNBC, ESPN the Magazine, Sporting News, The New York Times, U.S.A. Today, CBI, Men's Health and Running magazine. Shownotes: -Sports science behind speed development -Understanding volume -Acceleration - Force/Velocity profiles -Understanding deficiencies for development -Individualizing plans -“Mailboxing” the athletes -Cheetahs and Rhinos -Understanding how players fatigue -Advancement in understanding fascia and connective tissue -Takeaways from the data -Don Bosco HS practices and modification -HS athletes reaching 20mph in game -Building a practice -The numbers don't lie - who is working hard? -Evaluation equals motivation -Catapult motivates players to work harder -Catapult in recruiting -Getting reliable, trusted data -The eye in the sky doesn't lie -Recommendations to get started with the technology -Determining how many reps a player have in-game -Use 3-4 data points to get started Catapult One: one.catapultsports.com Parisi Speed School https://www.parisischool.com/ Related Speed Development Episodes: Tony Holler - Creating Apex Predators https://soundcloud.com/user-804678956/creating-apex-predators-tony-holler-feed-the-cats-113021-657-am Feed the Cats - Get Your Team Fast and Explosive https://soundcloud.com/user-804678956/feed-the-cats-tony-holler Dr. Speed - Ken Clark: https://soundcloud.com/user-804678956/dr-ken-clark-strength-and-conditioning-coach?in=user-804678956/sets/high-performance-sports Resources for Football Speed Development: https://coachtube.com/courses/football/speed-agility?a=ddd391c93af2433281656b763

We kick off 2023 with a roundup episode in the KIPS Podcast that includes a new segment with Dr. Emily Splichal. Dr. Splichal is a podiatrist by trade but also a fitness entrepreneur that owns Naboso Technology (foot care) and EBFA (fitness education). She shares a foot care tip to kick off 2023 and some tips that you can share with your clients. This episode also features summaries of the two podcast episodes that were released in December 2022. One of the podcast episodes released in December was on the benefits of YouTube for fitness professionals. A mistake that health and fitness professionals assume is that you have fully invest yourself with YouTube. YouTube can be used at your own pace and can help you build a content development strategy to utilize on a weekly basis. Host Tyler Valencia, PhD(c) shares how you can use a method called YouTube Centered Digital Marketing that essentially gives you a starting point for creating content. This method can help you create content for your blog, newsletter, and social media channels. Working on these items can help you gain familiarity with YouTube which opens up more options in the future. The second episode from the KIPS Podcast released in December was with Anthony Wall, MS. Anthony is the current Senior Director of Global Business Development at the American Council on Exercise (ACE), where he helps grow the education of ACE abroad through partnerships and conferences. During the episode with Anthony, he shares how he got to his current position and then dives deep into one of his favorite topics, small group training. Episode with Anthony Wall - https://kipsonline.org/ace-education-small-group-training/ Benefits of YouTube for Fit Pros - https://kipsonline.org/the-benefits-of-youtube-for-fitness-pros/ Subscribe to the KIPS YouTube channel - https://www.youtube.com/channel/UCfmDNflKZrsiqMuKaf_9-Lg Want us to discuss a topic on the KIPS Podcast? Send us an email with the subject line “Podcast” to info@kipsonline.org. Learn more about the KIPS Courses - https://kipsonline.org/personal-trainer-courses/ Learn more about Naboso Technology - https://bit.ly/3hqZoCc

In episode 77 of the KIPS Podcast, we had the pleasure of having guest Anthony Wall, MS. The current Senior Director of Global Business Development at the American Council on Exercise (ACE), Anthony helps grow the education of ACE abroad through partnerships and conferences. In this episode, Anthony starts by sharing how he got to his current position and discusses how ACE has evolved over the last five years with their education. One of Anthony's favorite topics to share with fellow health & fitness professionals is small group training (SGT). He shares why he believes so much in SGT and how fitness instructors can make a meaningful impact on individuals needing help with their health. One of the key takeaways in this episode is how being genuine as a fitness professional can help you breakdown barriers with your clients and improve the quality of the experience everyone has when they train with you. Anthony discusses programming, approach, selling, and benefits of SGT, and gives fitness instructors the ‘why' behind each of them. Follow Anthony on Instagram - https://www.instagram.com/anthonyjwall_fit/ Learn more about ACE - https://www.acefitness.org/ Learn more about KIPS - https://kipsonline.org/

DR. LARRY F. WALDMAN, a semi-retired certified school psychologist and licensed clinical, forensic psychologist from Phoenix, Arizona, will join us to discuss his work as a Psychologist, Author, and Speaker, including his books, "Who's Raising Whom?"; "Coping with Your Adolescent"; "How Come I Love Him But Can't Live with Him?"; "The Graduate Course You Never Had"; "Too Busy Earning a Living to Make Your Fortune?"; and "Overcoming Your Negotiaphobia: Negotiating Through Your Life". From His Website:  "Dr. Waldman is a recently semi-retired certified school psychologist and licensed clinical, forensic psychologist in Phoenix, Arizona. He conducted a highly successful private practice of 45 years working with children, teens, parents, couples, and adults in a solution-focused manner. He also consulted with family, personal injury, immigration and estate planning attorneys. His BS in Education/Psychology was from the University of Wisconsin; his MS in School Psychology was from the University of Wisconsin-Milwaukee; his Ph.D. in Educational/School Psychology was earned at Arizona State University; and his Diplomate (ABPP) was received in 2003. Waldman was the past president of the Maricopa Psychological Society, the Director of Psychological Services for Charter Psychiatric Hospital of Glendale and was an “Official Guide” (top expert) on Parenting for SelfGrowth.com. He continues as a Medical Consultant for the Social Security Office in Phoenix, an adjunct graduate professor in the Counseling and Educational Psychology Departments for Ottawa University, and serves on the professional advisory board of Stepping Stones of Hope, a charitable organization serving children whom have lost a parent. Waldman is the co-chair of the Early Career Psychologists Committee with the Arizona Psychological Association (AzPA).  He is also certified by the American Council on Exercise (ACE) as a (senior) fitness specialist. In addition to numerous articles which have been published in the local Phoenix media and in the national press, Waldman has (thus far) written six books: Who's Raising Whom? Coping with Your Adolescent; How Come I Love Him But Can't Live with Him? The Graduate Course You Never Had; Too Busy Earning a Living to Make Your Fortune? and Overcoming Your Negotiaphobia: Negotiating Through Your Life. He currently is writing Love your Kid More than You Hate your Ex. Dr. Waldman trained as a public speaker. His signature presentations are: The Business of Private Practice—The Graduate Course You Never Had and Teaching Parents to Parent.  He has made over 150 paid presentations in his career to attorneys, chiropractors, psychologists, family therapists, counselors, social workers, school psychologists and school counselors. To the community Waldman speaks on parenting, marriage, stress, depression and anxiety, wellness, grandparenting and psychotherapy. His seminars are organized, practical and entertaining—offering “edutainment." topphoenixpsychologist.com

DR. LARRY F. WALDMAN, a semi-retired certified school psychologist and licensed clinical, forensic psychologist from Phoenix, Arizona, will join us to discuss his work as a Psychologist, Author, and Speaker, including his books, "Who's Raising Whom?"; "Coping with Your Adolescent"; "How Come I Love Him But Can't Live with Him?"; "The Graduate Course You Never Had"; "Too Busy Earning a Living to Make Your Fortune?"; and "Overcoming Your Negotiaphobia: Negotiating Through Your Life". From His Website:  "Dr. Waldman is a recently semi-retired certified school psychologist and licensed clinical, forensic psychologist in Phoenix, Arizona. He conducted a highly successful private practice of 45 years working with children, teens, parents, couples, and adults in a solution-focused manner. He also consulted with family, personal injury, immigration and estate planning attorneys. His BS in Education/Psychology was from the University of Wisconsin; his MS in School Psychology was from the University of Wisconsin-Milwaukee; his Ph.D. in Educational/School Psychology was earned at Arizona State University; and his Diplomate (ABPP) was received in 2003. Waldman was the past president of the Maricopa Psychological Society, the Director of Psychological Services for Charter Psychiatric Hospital of Glendale and was an “Official Guide” (top expert) on Parenting for SelfGrowth.com. He continues as a Medical Consultant for the Social Security Office in Phoenix, an adjunct graduate professor in the Counseling and Educational Psychology Departments for Ottawa University, and serves on the professional advisory board of Stepping Stones of Hope, a charitable organization serving children whom have lost a parent. Waldman is the co-chair of the Early Career Psychologists Committee with the Arizona Psychological Association (AzPA).  He is also certified by the American Council on Exercise (ACE) as a (senior) fitness specialist. In addition to numerous articles which have been published in the local Phoenix media and in the national press, Waldman has (thus far) written six books: Who's Raising Whom? Coping with Your Adolescent; How Come I Love Him But Can't Live with Him? The Graduate Course You Never Had; Too Busy Earning a Living to Make Your Fortune? and Overcoming Your Negotiaphobia: Negotiating Through Your Life. He currently is writing Love your Kid More than You Hate your Ex. Dr. Waldman trained as a public speaker. His signature presentations are: The Business of Private Practice—The Graduate Course You Never Had and Teaching Parents to Parent.  He has made over 150 paid presentations in his career to attorneys, chiropractors, psychologists, family therapists, counselors, social workers, school psychologists and school counselors. To the community Waldman speaks on parenting, marriage, stress, depression and anxiety, wellness, grandparenting and psychotherapy. His seminars are organized, practical and entertaining—offering “edutainment." topphoenixpsychologist.com

In this episode of The Private Practice Elevation Podcast, we're going to talk about non-traditional ways to market a private practice.    Living in these modern times, I think we sometimes forget about the tried and true methods that can be used to build a business.   Often we turn to our computers and social media feeds and think “this is how I'm supposed to market my private practice.”   The problem is that in order to build a successful private practice, you may need to think outside of the box.   Clients won't just show up unless you go out and look for them. They need to know you exist!   So what are some creative ways to increase your visibility, share your expertise, and attract more of your ideal clients?   Our guest, Dr. Larry Waldman is on the show today to share some of the creative ways he marketed a successful private practice - one he had for over 45 years!   Dr. Larry is a psychologist, professor, speaker, and author who is passionate about helping private practice owners think outside the box and market their practices in creative and exciting ways. In This Episode, You'll Learn: Questions to ask yourself before you begin marketing your practice The difference between a niche and your ideal client How to look for opportunities to get in front of your ideal clients The importance of relationship building and the impact it can have on your referrals How to use current events and media to reach more clients Creative ways to get in front of your audience Other ideas for non-traditional marketing for your private practice Links mentioned in this episode:  Dr. Larry's Website   Huge Sale On My Favorite WordPress Theme You may already know this, but Divi is my favorite WordPress theme for building beautiful therapy websites. Every year, Elegant Themes, the makers of the Divi WordPress theme do a huge Black Friday sale. And this is year is no different. If you're looking for a great theme to build a new website for your private practice, one that comes with easy-to-use templates and features right out of the box, definitely check out Divi. (affiliate link) About Larry F. Waldman, Ph.D., ABPP   Dr. Waldman is a recently semi-retired licensed clinical, forensic psychologist in Phoenix, Arizona.  He conducted a highly successful private practice of 45 years working with children, teens, parents, couples, and adults in a solution-focused manner.  He also consulted with family, personal injury, immigration and estate planning attorneys.  His BS in Education/Psychology was from the University of Wisconsin; his MS in School Psychology was at the University of Wisconsin-Milwaukee; his Ph.D. in Educational/School Psychology was earned at Arizona State University; and his Diplomate (ABPP) was received in 2003.   Waldman was the past president of the Maricopa Psychological Society, the Director of Psychological Services for Charter Psychiatric Hospital of Glendale, an “Official Guide” (top expert) on Parenting for SelfGrowth.com and was a Medical Consultant for the Social Security Office in Phoenix. He continues as an adjunct graduate professor in counseling and serves on the professional advisory board of Stepping Stones of Hope, a charitable organization serving children who have lost a parent.  Waldman also was the co-chair of the Early Career Psychologists Committee with the Arizona Psychological Association (AzPA) for five years.   He is certified by the American Council on Exercise (ACE) as a (senior) fitness specialist and is a yoga instructor.     In addition to numerous articles which have been published in the local Phoenix media and in the national press, Waldman has (thus far) written seven books:  Who's Raising Whom?  Coping with Your Adolescent; How Come I Love Him But Can't Live with Him? The Graduate Course You Never Had, 2nd Edition; Too Busy Earning a Living to Make Your Fortune? Overcoming Your Negotiaphobia: Negotiating Through Your Life; and Love Your Child More Than You Hate your Ex.   Dr. Waldman trained as a public speaker and presents for PESI.  His signature presentations are: The Business of Private Practice—The Graduate Course You Never Had and Teaching Parents to Parent.  He has made over 150 paid presentations in his career to attorneys, chiropractors, psychologists, family therapists, counselors, social workers, school psychologists and school counselors. To the community Waldman speaks on parenting, marriage, stress, depression and anxiety, wellness, grand parenting and psychotherapy.  He also is a seasoned podcast guest.  His seminars are organized, practical and entertaining—offering “edutainment.”   Subscribe & Review in Apple Podcasts If you're not yet subscribed to the podcast I want to encourage you to do that today. This is the best way to make sure you don't miss an episode! Click here to subscribe on iTunes.   And if you're feeling extra generous, I'd love to hear what you think about the podcast. Reviews help others find the podcast plus I'd really love to hear what you think! Click here to leave a review. Just click on “Ratings & Reviews” then “Write a review.” Let me know what you like best about the podcast. Thank you!

"It's Never Too Late To Be A Healthier You!" The decision to get and stay fit can transform your life.  CIndy truly believes everyone should have the opportunity to live a full, happy and long healthy life!  She is  a Certified Personal Trainer and Group Fitness Instructor from the American Council on Exercise (ACE) and the Athletics and Fitness Association of America (AFAA).  She  offers fitness programs to improve and strengthen your body, balance and brain health.  Her goal is to empower her clients to get in their best shape and feel great, regardless of their age, size or fitness level. Cindy hasn't always been in the fitness world, although it's always been a part of her life. She did a complete 180 in her forties after years of working in the PR/Marketing industry.  After finding that she was burnt out and not happy she decided to make a shift.  With her husbands support she began teaching and then personal training! She continues to teach on line and in person with her clients as well as giving fitness tips on her instagram! Cindy Sullivan Fitness - In Home Personal Trainer, Senior Fitness

Health coaching dates as far back as the 1960s. Today, there are over 128,000 health coaches in the US certified by hundreds of programs. We can be found in hospital settings, doctors' offices, corporations, health insurance companies, spas, local and state government agencies, and working as independent business owners, like myself. Health coaches write cookbooks, diet & lifestyle books, their personal journey books, and host podcasts, like me again.Health coaches come in all different flavors, most of us specialize in a health & wellness topics, such as autoimmune conditions, menopause, weight loss, trauma, chronic pain, sleep, stress management, ADHD, parents of autistic kids, Lyme disease, hair loss, and just feeling your best during middle age. The list goes on and on.Some health coaches, like myself, go on the become a National Board Certified Health & Wellness Coach, which means that we've been trained at the highest level possible, conducted 50 hours of coaching, and studied for and took the Board Exam developed under the wings of The National Board of Medical Examiners.So, what is a health coach anyways?In this 3-part series, I speak with three very different health coaches about what we do, how we're trained, what skill sets we use, how we differ from nutritionists and dieticians, how we work with our clients, and everything in between. My goal is to make sure that you walk away from this episode truly understanding the ins and outs of health coaching and why so many people, like yourself perhaps, would benefit from working with one.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.In part 1, I spoke with Michael Krug. Michael is a National Board Certified Health and Wellness Coach (NBC-HWC) and certified personal trainer through the National Academy of Sports Medicine (NASM-CPT). He has been practicing since 2018 and works with busy professional men to help them build strength and lose weight while increasing their energy and confidence. Though he currently embodies health, Michael has seen both ends of the health spectrum. In 2012 at the age of 20, Michael weighed 275 pounds, his blood pressure was 160/10 (with medication), he had dropped out of college, and was dealing with extreme depression. Through years of trial and learning, Michael developed simple but powerful strategies to reclaim his own health and now coaches others to do the exact same.In part 2, I spoke with Jen Bruno. Jen is a Board-Certified Health Coach (NBC-HWC) and ACE-Certified Personal Trainer who is passionate about health and wellness, behavior change, and inspiring people to live their healthiest and happiest lives. She has been a Certified Personal Trainer since 2008 and a Certified Holistic Health Coach since 2011 and has maintained a private practice for much of this time while also working in corporate wellness. She is certified through the American Council on Exercise (ACE), Wellcoaches, the Institute for Integrative Nutrition (IIN), the National Board for Health and Wellness Coaches, the Institute for the Psychology of Eating, and the Association of Diabetes Care & Education Specialists (ADCES) as a Diabetes Prevention Lifestyle Coach.In part 3, I spoke with Ashley Honeycutt. Ashlee is the Director of Health Coaching Operations for YourCoach.Health and a Nationally Board Certified Health & Wellness Coach who has a passion for behavior change and supporting health coaches. She began her career as an educator, teaching elementary school and eventually moving into school administration, before discovering a zest for empowering healthy humans to achieve their best selves and live a life they love. Find the coaches information below:Michael KrugWebsite: coachkrug.comIG: https://www.instagram.com/michael_krug/FB: https://www.facebook.com/kruger188/LinkedIn: https://www.linkedin.com/in/coachkrug/Jen BrunoWebsite: www.jbrunofitness.comIG: www.instagram.com/jenbrunofitness/Ashley HoneycuttWebsite: https://yourcoach.health/IG: yourcoachhealth

Health coaching dates as far back as the 1960s. Today, there are over 128,000 health coaches in the US certified by hundreds of programs. We can be found in hospital settings, doctors' offices, corporations, health insurance companies, spas, local and state government agencies, and working as independent business owners, like myself. Health coaches write cookbooks, diet & lifestyle books, their personal journey books, and host podcasts, like me again.Health coaches come in all different flavors, most of us specialize in a health & wellness topics, such as autoimmune conditions, menopause, weight loss, trauma, chronic pain, sleep, stress management, ADHD, parents of autistic kids, Lyme disease, hair loss, and just feeling your best during middle age. The list goes on and on.Some health coaches, like myself, go on the become a National Board Certified Health & Wellness Coach, which means that we've been trained at the highest level possible, conducted 50 hours of coaching, and studied for and took the Board Exam developed under the wings of The National Board of Medical Examiners.So, what is a health coach anyways?In this 3-part series, I speak with three very different health coaches about what we do, how we're trained, what skill sets we use, how we differ from nutritionists and dieticians, how we work with our clients, and everything in between. My goal is to make sure that you walk away from this episode truly understanding the ins and outs of health coaching and why so many people, like yourself perhaps, would benefit from working with one.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.In part 1, I spoke with Michael Krug. Michael is a National Board Certified Health and Wellness Coach (NBC-HWC) and certified personal trainer through the National Academy of Sports Medicine (NASM-CPT). He has been practicing since 2018 and works with busy professional men to help them build strength and lose weight while increasing their energy and confidence. Though he currently embodies health, Michael has seen both ends of the health spectrum. In 2012 at the age of 20, Michael weighed 275 pounds, his blood pressure was 160/10 (with medication), he had dropped out of college, and was dealing with extreme depression. Through years of trial and learning, Michael developed simple but powerful strategies to reclaim his own health and now coaches others to do the exact same.In part 2, I spoke with Jen Bruno. Jen is a Board-Certified Health Coach (NBC-HWC) and ACE-Certified Personal Trainer who is passionate about health and wellness, behavior change, and inspiring people to live their healthiest and happiest lives. She has been a Certified Personal Trainer since 2008 and a Certified Holistic Health Coach since 2011 and has maintained a private practice for much of this time while also working in corporate wellness. She is certified through the American Council on Exercise (ACE), Wellcoaches, the Institute for Integrative Nutrition (IIN), the National Board for Health and Wellness Coaches, the Institute for the Psychology of Eating, and the Association of Diabetes Care & Education Specialists (ADCES) as a Diabetes Prevention Lifestyle Coach.In part 3, I spoke with Ashley Honeycutt. Ashlee is the Director of Health Coaching Operations for YourCoach.Health and a Nationally Board Certified Health & Wellness Coach who has a passion for behavior change and supporting health coaches. She began her career as an educator, teaching elementary school and eventually moving into school administration, before discovering a zest for empowering healthy humans to achieve their best selves and live a life they love. Find the coaches information below:Michael KrugWebsite: coachkrug.comIG: https://www.instagram.com/michael_krug/FB: https://www.facebook.com/kruger188/LinkedIn: https://www.linkedin.com/in/coachkrug/Jen BrunoWebsite: www.jbrunofitness.comIG: www.instagram.com/jenbrunofitness/Ashley HoneycuttWebsite: https://yourcoach.health/IG: yourcoachhealth

This week, Jayzen is excited to share one of our top fan favorite episodes from the library featuring his guest, Dr. Jennifer Turner. Jennifer was recently promoted to Head of Sony Pictures' TriStar Television. In addition to overseeing creative on some of the most iconic television shows we all love, Jennifer is also the founder of Mad Cool Fitness where she brings her love of storytelling and passion for fitness to help people transform their lives. Jennifer has had an incredible career journey that has deeply intertwined her personal experiences, educational goals, creativity and passion to help those around her. As a self proclaimed “child of the golden age of television...the 80's,” her work as a creative executive has crafted shows like The Good Doctor, The Blacklist and many others. Guest Bio Dr. Jennifer E. Turner EVP TriStar Television Founder, MAD COOL FITNESS/MAD COOL COMMUNITY Jennifer is a seasoned media executive who currently serves as the Head of Sony Pictures' TriStar Television, overseeing creative on hit series such as The Good Doctor, The Boys and The Blacklist. In 2011, Jennifer combined her passion for fitness and desire to help others with her media background to found edutainment brand MAD COOL FITNESS (MCF), an inclusive, edutainment healthy lifestyle brand that helps people to achieve long-term good health through behavior science-based programs. MCF Programs are also based on Jennifer's personal experience as someone who struggled with weight but has been living healthy for over 20 years. To support her mission of health, Jennifer went back to school and received her Doctor of Public Health specializing in Health Education and Behavioral Science, from Rutgers School of Public Health. Her dissertation evaluated the Healthy Schools Program implementation at four, New Jersey, K-8 independent charter schools. Her research found factors impacting program implementation were the social determinants of health – access to healthcare, community context, socio-economics – the very same factors that are playing a role in COVID-19's disproportionate effect on communities of color today. Jennifer also founded non-profit, MAD COOL COMMUNITY, to implement, design, and evaluate wellness programs in underserved communities. MAD COOL COMMUNITY is currently implementing a pilot mental and behavioral health program at a New Jersey charter school to address the wellness needs of parents, teachers, and students during this coronavirus pandemic. The wellness program is based on Jennifer's dissertation research as well as the school population's specific needs during this challenging time. Jennifer holds a Master of Business Administration from Stanford University, a Bachelor of Finance from the Wharton School of Business of the University of Pennsylvania, and a Bachelor of Japanese Language also from the University of Pennsylvania. Jennifer is a New Jersey certified Teacher of Health Education N-12, an American Council on Exercise (ACE) certified Youth Fitness Specialist, Fitness Nutrition Specialist, Health Coach, Behavior Change Specialist, Group Fitness Instructor, and Personal Trainer. She is an avid athlete and runner having completed numerous marathons (including two Boston and three New York City Marathons) and triathlons, (including Ironman Lake Placid). Links To learn more about Lead With Your Brand and the Career Breakthrough Mentoring program , please visit: https://www.leadwithyourbrand.com To book Jayzen for a speaking engagement or workshop at your company, visit: https://www.jayzenpatria.com Please connect on LinkedIn: https://www.linkedin.com/in/jayzenpatria

If you really stop and think about it, the vast majority of female clients fit pros work with are either pre- or postnatal. Many young adult females will have children in the future, while many others have already had children. This makes the pre/postnatal population one of the largest special populations for fitness professionals to work with, representing a significant business and healthcare opportunity.Despite this fact, most fitness professionals are ill-prepared to work with these women, as significant gaps exist in both the research and dissemination of education about exercise with pre/postnatal population. Our guest in episode 64, Brittany Citron, recognized this gap after her own pregnancy fitness experience and decide to do something about it. Brittany is the founder of PROnatal Fitness – an evidence-based pre & postnatal fitness education company. Their primary line of business is to provide evidence-based education to fitness professionals on how to safely and effectively work with their clients in the pre and postnatal period.PROnatal Fitness' unique approach to exercise during pregnancy amounts to training for pregnancy, and the postnatal period, as distinct events with their own specific demands and challenges, both physically and mentally. In effect, PROnatal “periodizes” the pregnancy process, just as an athlete periodizes their training for a “peak” part of their season. This perspective is quite intriguing and innovative.Our conversation covers a wide range of topics associated with coaching the pre and postnatal client. We'll explore myths/misconceptions, best practices, and the opportunities that exist helping people navigate “the event of a lifetime,” as Brittany puts it. Most certainly a high mileage conversation here given the number of people that can be helped by evidence-based pre and postnatal fitness instruction and coaching.Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/64 Our Guest: Brittany Citron Brittany is a former corporate marketing executive turned fitness entrepreneur and the founder of PROnatal Fitness – an evidence-based pre & postnatal fitness education company. Her career change came after experiencing firsthand the significant void in evidence-based pre & postnatal exercise information and resources during her first pregnancy. Today, PROnatal Fitness has educated thousands of health & fitness professionals across the globe in its unique “Performance Training Approach,” which focuses on training for the pregnancy journey like the major athletic event that it is.In addition to overseeing the company's operations, Brittany is also a national fitness presenter and the co-author of 5 courses, including the company's signature “Pre/Postnatal Performance training Specialist Course.” She holds a BBA from the University of Michigan, a Personal Training Certification from the National Academy of Sports Medicine (NASM), a Group Fitness Certification from the American Council on Exercise (ACE), and several pre and postnatal specializations, including Program Design, Corrective Exercise, and Diastasis and Pelvic Floor rehabilitation. Brittany lives in New York City with her husband and two children but makes frequent trips back to her home state of Michigan, especially to her favorite city – Ann Arbor. GO BLUE!

Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) "How to get an Extended Warranty on your body." Dr. Nick DiNubile is an Orthopaedic Surgeon specializing in Sports Medicine and is a Clinical Assistant Professor of the Department of Orthopaedic Surgery at the Hospital of the University of Pennsylvania. He is the author of the bestselling book, FrameWork- Your 7 Step Program for Healthy Muscles, Bones & Joints and is Executive Producer and host of the award winning national PBS television special, Your Body's FrameWork. Dr. Nick has served on The President's Council on Physical Fitness and Sports with Arnold Schwarzenegger and also sits on the board as well as serves as the Chief Medical Officer of The American Council on Exercise (ACE). He has worked with Philadelphia 76ers, the Pennsylvania Ballet, and countless athletes and celebrities. Most recently he has been named Vice President of The American Academy of Anti-Aging Medicine. drnick.com Dr. Nick says it's not about longevity as much as it's about durability. Find your weak links. Test yourself to find where you are weak, sore, tight, etc.You need balance...meaning, you need to have some minimal capability in all the major parts of your body...you cannot have certain movements or muscles or joints that you avoid using.Resolve the weak links. You have to be willing to work through some pain, and find the line before a level of effort that results in damage.Toughen the area around the weak link to reduce the chance of.the weakness allowing an injuryWork around...avoid areas that you cannot resolve or toughen....but you must find a way to retain "balance" Toward the end we talk about new technologies for improved healing for the older athlete, and ways to mitigate inflexible scar tissue formation from injuries that leads to re-injury so often. BIO Nicholas A. DiNubile, MD is an Orthopaedic Surgeon specializing in Sports Medicine in private practice in Havertown, Pennsylvania. He is the bestselling author of the FrameWork series of health and wellness books and is also Executive Producer and host of the award winning national PBS television special, “Your Body's FrameWork.” Dr. DiNubile has served as Orthopaedic Consultant to the Philadelphia 76ers Basketball Team and Pennsylvania Ballet. He was appointed Special Advisor to the President's Council on Physical Fitness and Sports (1st Bush Administration with Arnold Schwarzenegger as Chairman). He has advised two United States Presidents on matters of health and health policy, and has cared for numerous celebrities and high level athletes. He is the Vice President of the American Academy of Anti-Aging Medicine (A4M), Chief Medical Advisor for the American Council on Exercise (ACE) and is on the Global Advisory Board for the International Sports Hall of Fame. Dr. DiNubile was a contributor to the Surgeon General's Report on Physical Activity and Health and is Executive Editor of the Physician and Sportsmedicine Journal. Dr. DiNubile has been part of the teaching faculty at the University of Pennsylvania School of Medicine for many years, and is Chairman of the Department of Orthopaedic Surgery at Delaware County Memorial Hospital. He is a lead spokesperson for the American Academy of Orthopaedic Surgeons and the American Orthopaedic Society for Sportsmedicine. He has had exten

Physical inactivity is one of the leading risk factors for noncommunicable disease mortality. People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active (WHO) We all know the benefits, but many people still fall short of the recommended activity levels. In this episode, I interview Cedric Bryant, President, and Chief Science Officer at the American Council on Exercise (ACE). We discuss:The importance of community partnershipsThe population health impact on physical inactivity.Physical Activity as a Social Determinant of HealthSmall steps people can make to improve their health through exercise.Connect with Cedric:LinkedinAmerican Council on ExerciseFollow The Healthy Project:FacebookInstagramTwitterLinkedinCorey Dion Lewis:FacebookInstagramTwitterLinkedinMy CIty My Health Conference 2022!The My City My Health Conference, presented by The Healthy Project is an exciting and informative foray into the world of community advocacy and healthcare. Register for the conference HERE!Become a supporter of The Healthy Project:DONATE.  Support the show

Fawzya Khosti and Dr. Sarah Bald have invited Dr. Larry Waldman to join this in this weeks Parenting Pulse. Dr. Larry Waldman is an expert in Behavioral Theory and how it is Applied to Parenting. Dr. Waldman is a recently semi-retired certified school psychologist and licensed clinical, forensic psychologist in Phoenix, Arizona. He conducted a highly successful private practice of 45 years working with children, teens, parents, couples, and adults in a solution-focused manner. He also consulted with family, personal injury, immigration and estate planning attorneys. His BS in Education/Psychology was from the University of Wisconsin; his MS in School Psychology was from the University of Wisconsin-Milwaukee; his Ph.D. in Educational/School Psychology was earned at Arizona State University; and his Diplomate (ABPP) was received in 2003. Dr. Waldman was the past president of the Maricopa Psychological Society, the Director of Psychological Services for Charter Psychiatric Hospital of Glendale and was an “Official Guide” (top expert) on Parenting for SelfGrowth.com. He continues as a Medical Consultant for the Social Security Office in Phoenix, an adjunct graduate professor in the Counseling and Educational Psychology Departments for Ottawa University, and serves on the professional advisory board of Stepping Stones of Hope, a charitable organization serving children whom have lost a parent. Waldman is the co-chair of the Early Career Psychologists Committee with the Arizona Psychological Association (AzPA). He is also certified by the American Council on Exercise (ACE) as a(senior) fitness specialist. In addition to numerous articles which have been published in the local Phoenix media and in the national press, Waldman has (thus far) written six books: Who's Raising Whom? Coping with Your Adolescent; How Come I Love Him But Can't Live with Him? The Graduate Course You Never Had; Too Busy Earning a Living to Make Your Fortune? and Overcoming Your Negotiaphobia: Negotiating Through Your Life. He currently is writing Love your Kid More than You Hate your Ex. Dr. Waldman trained as a public speaker. His signature presentations are: The Business of Private Practice—The Graduate Course You Never Had and Teaching Parents to Parent. He has made over 150 paid presentations in his career to attorneys, chiropractors, psychologists, family therapists, counselors, social workers, school psychologists and school counselors. To the community Waldman speaks on parenting, marriage, stress, depression and anxiety, wellness, grandparenting and psychotherapy. His seminars are organized, practical and entertaining—offering “edutainment.”

Fawzya Khosti and Dr. Sarah Bald have invited Dr. Larry Waldman to join this in this weeks Parenting Pulse. Dr. Larry Waldman is an expert in Behavioral Theory and how it is Applied to Parenting. Dr. Waldman is a recently semi-retired certified school psychologist and licensed clinical, forensic psychologist in Phoenix, Arizona. He conducted a highly successful private practice of 45 years working with children, teens, parents, couples, and adults in a solution-focused manner. He also consulted with family, personal injury, immigration and estate planning attorneys. His BS in Education/Psychology was from the University of Wisconsin; his MS in School Psychology was from the University of Wisconsin-Milwaukee; his Ph.D. in Educational/School Psychology was earned at Arizona State University; and his Diplomate (ABPP) was received in 2003. Dr. Waldman was the past president of the Maricopa Psychological Society, the Director of Psychological Services for Charter Psychiatric Hospital of Glendale and was an “Official Guide” (top expert) on Parenting for SelfGrowth.com. He continues as a Medical Consultant for the Social Security Office in Phoenix, an adjunct graduate professor in the Counseling and Educational Psychology Departments for Ottawa University, and serves on the professional advisory board of Stepping Stones of Hope, a charitable organization serving children whom have lost a parent. Waldman is the co-chair of the Early Career Psychologists Committee with the Arizona Psychological Association (AzPA). He is also certified by the American Council on Exercise (ACE) as a(senior) fitness specialist. In addition to numerous articles which have been published in the local Phoenix media and in the national press, Waldman has (thus far) written six books: Who's Raising Whom? Coping with Your Adolescent; How Come I Love Him But Can't Live with Him? The Graduate Course You Never Had; Too Busy Earning a Living to Make Your Fortune? and Overcoming Your Negotiaphobia: Negotiating Through Your Life. He currently is writing Love your Kid More than You Hate your Ex. Dr. Waldman trained as a public speaker. His signature presentations are: The Business of Private Practice—The Graduate Course You Never Had and Teaching Parents to Parent. He has made over 150 paid presentations in his career to attorneys, chiropractors, psychologists, family therapists, counselors, social workers, school psychologists and school counselors. To the community Waldman speaks on parenting, marriage, stress, depression and anxiety, wellness, grandparenting and psychotherapy. His seminars are organized, practical and entertaining—offering “edutainment.”

Who is Bill Parisi?Bill Parisi is the Founder & CEO of Parisi Speed School.Bill Parisi is an internationally recognized expert in youth speed training who shares his enthusiasm and passion for sports performance training through presentations to business owners, athletes, and coaches every year.Since 1992, more than 1 million athletes have trained through the Parisi Training System, in over 100 facilities and health clubs worldwide.Bill has served as a consultant and/or featured lecturer for several sports-related organizations, including the NFL, USA Football, Nike, Reebok, and numerous sports industry associations such as the National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), and International Health, Racquet & Sportsclub Association (IHRSA).In addition to speaking, writing, and consulting, Bill has been featured on Fox Sports, ESPN, The Today Show, CNBC, ESPN the Magazine, Sporting News, The New York Times, U.S.A. Today, CBI, Men's Health and Running magazine. Social Media links:Parisi Speed SchoolInstagram:https://www.instagram.com/ParisiSpeedSchool Facebook: https://www.facebook.com/ParisiSpeedSchoolYoutube: https://www.youtube.com/user/ParisiSpeedSchool1/Fascia Training AcademyInstagram: https://instagram.com/fasciatrainingacademyFacebook: https://www.facebook.com/fasciatraining

We had a great conversation with Author & Fitness Expert Pete McCall on The Chris & Sandy Show. We talked about many things from family, fitness, tips on exercising, sacrifices, he told some great stories to a whole lot more! We also talked abut his podcast All About Fitness and his new book Ageless Intensity. This was a powerful conversation!Pete McCall CSCS is the expert's expert, a master trainer for Core Health & Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn), a content contributor for 24-Hour Fitness, and an adjunct faculty member in exercise science at both Mesa Community College and San Diego State University, who now brings his knowledge to consumers in a relatable and easy format.He is the owner and president of All About Fitness and host of the All About Fitness podcast. Multiple certifications he holds include from the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), and he holds a CSCS certification (Certified Strength and Conditioning Specialist) from the National Strength and Conditioning Association (NSCA). He is also the author of Smarter Workouts: The Science of Exercise Made Simple. He is frequently quoted in national publications such as Wall Street Journal, New York Times, Washington Post, Men's Fitness, Shape, and Self and for more than a decade has educated personal trainers around the world, including teaching for both ACE and NASM, and has delivered wellness education talks for the U.S. Navy (at Naval Air Station North Island), the White House, the World Bank, the International Association of Fire Fighters, and Reebok.McCall earned his Master of Science degree in exercise science and health promotion from the California University of Pennsylvania, and he holds the Fellow in Applied Functional Science credential from the Gray Institute. A semiretired rugby player, he has played for Santa Monica Rugby Club, Potomac Athletic Club, and the Boston Irish Wolfhounds, where he was a member of the 2007 men's Division III national championship team. He lives in San Diego, CA and enjoys mountain biking, obstacle course races, hiking, keeping up with his two children, and coaching youth rugby.

OWNER: FIT ACADEMY Osayi Osunde is the Owner of Fit Academy, American Council of Exercise (ACE) certified personal trainer, Co-owner of Wing, 4X Best of Philly Trainer (Philly Mag, Philly Current, Philly Happening Mag) Red Bull Opinion Leader, (NPC) competitor, nationally published fitness model for Under Armour, NFL, a former captain of the world champions Team USA IFAF National Football Team, former NFL Football player for the Green Bay Packers, and captain of the 2009 Villanova University National Championship Football Team. He focuses his training sessions on engaging his clients, connecting people, and motivating them through a variety of fitness modalities that are fun yet challenging. Osayi believes fitness is both mental and physical and lives by the motto, "Think Fit/ Live Fit". Instagram: @osunde23 Watch Episode- https://youtu.be/1yh38eF9RiI http://www.fitphl.com/about-us #OsayiOsunde #NFLPlayer #FitAcademy #WhoKnewInTheMoment?

This week, Yuliana is joined by Patricia Ruiz, the owner of three Pilates Studios in New York City called Moving Strength. A lifetime dancer, Patricia has performed and toured with some of New York City's most renowned dance companies, has choreographed Macy's Thanksgiving Day Parade, and continues to judge dance competitions throughout the country. She is also certified as a Personal Trainer through the American Council of Exercise (ACE),  and holds certifications in Pilates, Power Plate, Yoga, Resist-a-Ball and Healthy Moms Perinatal training. In today's episode, she discusses her journey from Manhattan, Kansas to Manhattan, New York, and her inspiring story of caring for her dying brother, raising her daughters, and building a business.   The episode begins with Patricia recounting her experience of caring for her dying brother for 5 years when he was diagnosed with cancer. She then takes us back to the time she graduated from college and moved to Manhattan, New York, and got an apartment in a week due to her determined nature. She also discusses those times when caring for her brother and handling other responsibilities became overwhelming and also the beautiful moments that made it all worth it. Throughout the episode, Patricia highlights lessons from her brother and how his advice always gave her great insights into life, and she finishes up by sharing details about coping with his death, how yoga helped her, offering advice to those who hope to be entrepreneurs, and, of course, choosing a song that describes her life - to be forever young at heart.   Episode Highlights:   -   Patricia recounts the challenging event that redirected the course of her life. -   How caring for her terminally ill brother impacted her life. -   Her journey as a professional dancer. -   Patricia's nature before her brother's illness. -   What fuels Patricia's ambitions - a combination of nature and nurture. -   Braving the world as a young graduate. -   The moment it all became overwhelming. -   How her brother's wisdom changed her daily habits. -   Setting boundaries without guilt. -   Coping with grief and how grief shapes you. -   How to cope with anxiety and stress - the key to which is Yoga -   Patricia's advice for entrepreneurship -   Navigating the business during COVID-19 -   The song that best describes Patricia's life   Quotes:   “I was doing everything I was doing, but with extreme anxiety and stress, and everything was detrimental.”   “You only have right now and you get to live right now.”   “Everybody has their ups and downs, but the reality is just to open your eyes and see what's going on. It's not that big of a deal.”   “I think that my drive was more of not letting my natural talents or gifts go to waste.”   “You can do anything you want at any point in life.”   “As long as I could get to do what I like to do, I could handle the rest.”   “Wait, just stop and look, there's so much beauty around us. ”   “I can't do anything unless I, myself, the vessel, is taken care of.”   “This is my hour, I'm turning off my phone, and I have to take care of me. Everything else can wait.”   “Asking for help is actually a sign of strength.”   “If I keep putting it off, I'm not guaranteed another day.”   “If it all falls apart, it's okay, because when I come back, I'll just rebuild whatever I have to, but I'm going to do this for me.”   “Why do you have to be a harsh, bitter adult?”   “Biggest thing I have learned is to not put boundaries around yourself.”     Links:   https://www.yulianakimgrant.com/phoenix-tales (Phoenix Tales Homepage)   https://www.instagram.com/yulianakimgrantofficial/ (Phoenix Tales on Instagram)   https://open.spotify.com/show/1heIpPMsG6HbXXIDLmAnEe (Phoenix...

Spend an hour with Plan7 coaches Dave Harward and Breanne Harward as they dive into race day preparations.  Dave maps out what your final weeks before an event should look like and Breanne shares nutritional information to keep your levels topped off. PLAN7 Endurance Coaching was founded in 2006 by accomplished road bike, mountain bike, cyclocross and distance running racer Dave Harward. He is a USA Cycling Level 1 (Elite) Certified Coach, a USA Cycling Certified MTB Coach, and a POSE Method of Running Certified Coach. Dave has extensive experience and background, having been trained as a BikeFit Systems Pro Fitter in addition to training as a Master Level Fit Technician with Body Geometry. Dave also co-founded the Utah High School Cycling League and served on the League Board as well as served as the course designer. Breanne earned a BS in Biology a Masters degree (MS) in Nutrition and Sports Dietetics from the University of Utah. She is licensed as a Registered Dietitian Nutritionist (RDN), and is also certified through the American Council on Exercise (ACE) in group fitness, personal training, and pilates. Breanne works hard to teach the science of food and how our bodies use nutrients as fuel to achieve optimal performance. As a PLAN7 Endurance Coaching athlete, Breanne raced for the DNA Pro Cycling Team. Accolades include 2nd and 3rd place at USA Cycling Hill Climb National Championship 2016 and 2017, 3rd place podium at 2015 Tour of the Gila, top amateur finisher in the US Pro National road race 2014, and she was awarded Most aggressive Rider at Tour of Utah Women's Edition 2014. Breanne has had podium or top 10 finishes NRC and UCI races such as the Cascade Cycling Classic, Redlands Classic Stage Race, and Mt Hood Classic. She was the overall UCA points leader 2013, State TT and Hill climb champion 2013, 2014, and 2018. She was on the TTT team at World Championships in 2015 in and rode in many UCI races: Tour Cycliste Féminin International de l'Ardèche in France, Gatineau Gran Prix in Canada, Philly International Classic, U.S. Pro Challenge, Vuelta Ciclista El Salvador, and the Giro della Toscana. On gravel, Breanne has been on the podium at Crusher in the Tushar multiple years and won Rebecca's Private Idaho 2017. She now represents PLAN7 as a local rider and strives to develop women's racing in all disciplines as the women's advocate for Trek SLC.   www.plan7coaching.com Dave Harward | Founder & Head Coach Email: dave@plan7coaching.com Phone: (801) 661.7988 Breanne Nalder | Nutrition Coach Email: breanne@plan7coaching.com Phone: (801) 550.0434 Banana Sushi Link: https://drive.google.com/file/d/1rFaL4_-qaSpiK-bv26oHfCY1eOKbxfLT/view?usp=drivesdk

Physical activity or exercise can improve your health and reduce the risk of developing many diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.In this episode, I have a great conversation with Sabrena Jo, Senior Director of Science and Research at the American Council of Exercise (ACE). In this episode, Sabrena breaks down the importance of exercise for your physical health and mental health and keeps cardiovascular diseases away.Be sure you are subscribed to this podcast to receive your episodes automatically:Apple PodcastSpotifyGoogle PodcastJoin The Healthy Project Facebook pageSupport the show (https://www.buymeacoffee.com/coreydionlewis)

Welcome back to NTI PodTalk, our interview series where we talk to interesting people about why they love nutrition, how they use it in their lives, and how being a part of NTI has impacted them. Today, Dianne interviews two NTI graduates, Diana Walley and Kristen Burkett. Diana and Kristen are both Master Nutrition Therapists, Board Certified in Holistic Nutrition, and are the hosts of the NANP Nourishing Your Practice Podcast. Together they have created RestoreForYou, which blends Kristen's and Diana's unique experiences as nutrition therapists focusing on hormone harmony and vibrant aging. In addition to offering expert advice on nutrition, lifestyle, fitness, and entrepreneurship, they openly share their real-world struggles as they navigate their busy lives. They share their personal stories because they are on a mission to help women achieve their highest level of health and to help fellow practitioners reach their potential. Along with being an MNT and BCHN, Diana is also a certified personal trainer through the American Council of Exercise (ACE). Diana is on a mission to help women get to the heart of their health frustrations and to age vibrantly. As a health and wellness enthusiast, her greatest satisfaction comes from helping women feel stronger and more confident so they can live their best life. Diana has been married for 20 years, has two teenage daughters, and loves hiking, lifting weights, cooking and gardening. Kristen is the founder of Nourishing Transformations, LLC, and is practicing in Highlands Ranch, CO, along with distance clients across the country. Kristen is passionate about empowering women to break out of their traditional healthcare boundaries, taking charge of their health, and living their most vibrant life. She specializes in natural female hormone balancing and digestive health. Kristen combines the latest research and analytical tools to create personalized plans to help her clients achieve their goals in a practical and meaningful way. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? Visit ntischool.com for more information or call 303-284-8361 to speak with our admissions team. Music by Arija Rasutis

Let's all face it when it comes to exercise there are many times that we have to reboot our commitment to staying in shape. Today we will talk about setting goals and revitalizing our daily schedules to include exercise. Studies have shown that women should exercise 45 minutes four times a week in order to maintain their weight other studies by the American Council on Exercise (ACE)and the Centers for Disease Control and Prevention (CDC) Trusted Source state all you need to improve your heart health and reduce your risk of all kinds of other diseases is a total of 150 minutes of exercise per week. However we know changing our routines can be helpful whether high cardio HIIT exercises or endurance. Our hope today is to help you reset and reboot! Today's podcast is from the Learning Lab @meridianhealthinstitute  with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Call us today for additional information or email at Info@everydayhealthhacker.com for additional information on nutritional guidelines, plans, tips and more.  Our doctor formulated MCT powder and exogenous ketones can be found at www.MCMnutrition.com to help clarity, focus and improve weight loss. Decrease those sugar and carb cravings by mixing with your favorite beverage. As our gift to you use promo code DrLiza for 20% savings.  For a comprehension wellness program reach out to us today at  www.MeridianHealthInstitute.com 4655 Sweetwater Blvd. Ste 500 Sugar Land, Texas 77479 281-265-6565 For questions and comments please subscribe and like and don't hesitate to reach out to us at info@everydayhealthhacker.com Visit us on IG @everydayhealthhacker Or YouTube Dr. Liza Leal subscribe today Music provided by the ESPN 97.5 a Gow Media Station

Meet Plan7 coach Breanne Nalder Haward! She spends this hour sharing the top 5 biggest mistakes cyclists are making with their nutrition and hydration.  Get ready to hear her wisdom behind: No More Cheat Days!  Breanne earned a BS in Biology a Masters degree (MS) in Nutrition and Sports Dietetics from the University of Utah. She is licensed as a Registered Dietitian Nutritionist (RDN), and is also certified through the American Council on Exercise (ACE) in group fitness, personal training, and pilates. As a PLAN7 Endurance Coaching athlete, Breanne raced for the DNA Pro Cycling Team. Accolades include 2nd and 3rd place at USA Cycling Hill Climb National Championship 2016 and 2017, 3rd place podium at 2015 Tour of the Gila, top amateur finisher in the US Pro National road race 2014, and she was awarded Most aggressive Rider at Tour of Utah Women's Edition 2014. Breanne has had podium or top 10 finishes in NRC and UCI races such as the Cascade Cycling Classic, Redlands Classic Stage Race, and Mt Hood Classic. She was the overall UCA points leader 2013, State TT and Hill climb champion 2013, 2014, and 2018. She was on the TTT team at World Championships in 2015 and rode in many UCI races: Tour Cycliste Féminin International de l'Ardèche in France, Gatineau Grand Prix in Canada, Philly International Classic, U.S. Pro Challenge, Vuelta Ciclista El Salvador, and the Giro della Toscana. On gravel, Breanne has been on the podium at Crusher in the Tushar multiple years and won Rebecca's Private Idaho 2017. She now represents PLAN7 as a local rider and strives to develop women's racing in all disciplines as the women's advocate for Trek SLC.   Teaching proper fueling for sport is her main passion, and she practices what she preaches! Life also includes a new baby girl.  Plan7 website: https://plan7coaching.com  Breanne Email: Email: breanne@plan7coaching.com Phone: (801) 550.0434    

In this episode of The Healers Café, Dr. Manon Bolliger, ND, chats with Dr Larry Waldman  who is passionate about teaching mental health practitioners how to develop a successful practice and become an effective clinician.  I am also very interested in teaching parents to parent and instructing therapists to help parents raise responsible resilient kids.   Listen to the full story today! https://www.drmanonbolliger.com/dr-larry-waldman   Highlights from today's episode include:   Dr. Larry Waldman (09:00): So hypothetically let's say this child grew up in a home, which was chaotic. Let let's say the, the parents argued frequently. Maybe mother perhaps was depressed herself and so on. And so therefore this child grew up in an environment where at any moment at any time something could happen, you know a pot could be thrown across the room. Somebody could have a temper tantrum, a door might slam or, and so on. And so the child then came to view their world as a dangerous place. And as a place that that could change on a dime where they have no control at that they're insignificant and so on. Well, you can see if that's what this child learned, and by the way, given their life at that moment, that's not unrealistic. They have, an accurate view of what it was, what was going on, but what happens you see, as the child develops this life view and then carries it on into their adulthood.   Dr. Larry Waldman (16:28): II've had many individuals who that I work with and so on. And, you know, and often I'll say that, you know, you're doing a good job of depression. you're staying up late, you're sleeping through the days. So you're mixing your days and nights up around, you're eating junk, You're not answering the phone. You're not socializing. When, you go out, you don't smile. You don't even brush your teeth. You know, you wear old clothes and so forth. You know, you look and act like you're depressed. So you're doing depression. I use behavioural psychology, particularly when I work with parents, because it's, it's the easiest, if you will, to comprehend and to implement.   Dr. Manon (23:21): So, in a sense what I'm hearing you say is that it's good for the patient or the client to somehow be informed about the type of therapist that they're going to go to. It's like, you know, You're not going to ask a butcher what the right vegetables are to eat. It's not going to be the same thing. So you have to align with the type of therapy that makes that you feel resonates with you on some level, you really make a good point.         About Dr Larry Waldman   Dr. Waldman is a recently semi-retired licensed clinical, forensic psychologist in Phoenix, Arizona.  He conducted a highly successful private practice of 45 years working with children, teens, parents, couples, and adults in a solution-focused manner.  He also consulted with family, personal injury, immigration and estate planning attorneys.  His BS in Education/Psychology was from the University of Wisconsin; his MS in School Psychology was from the University of Wisconsin-Milwaukee; his Ph.D. in Educational/School Psychology was earned at Arizona State University; and his Diplomate (ABPP) was received in 2003.   Waldman was the past president of the Maricopa Psychological Society, the Director of Psychological Services for Charter Psychiatric Hospital of Glendale and was an “Official Guide” (top expert) on Parenting for SelfGrowth.com.  He continues as a Medical Consultant for the Social Security Office in Phoenix, an adjunct graduate professor in the Counseling Department for the University of Phoenix, and serves on the professional advisory board of Stepping Stones of Hope, a charitable organization serving children whom have lost a parent.  Waldman is the co-chair of the Early Career Psychologists Committee with the Arizona Psychological Association (AzPA).  He is also certified by the American Council on Exercise (ACE) as a (senior) fitness specialist.    In addition to numerous articles which have been published in the local Phoenix media and in the national press, Waldman has (thus far) written seven books:  Who's Raising Whom?  Coping with Your Adolescent; How Come I Love Him But Can't Live with Him? The Graduate Course You Never Had; Too Busy Earning a Living to Make Your Fortune? Overcoming Your Negotiaphobia: Negotiating Through Your Life; and Love Your Child More Than You Hate your Ex.   Dr. Waldman trained as a public speaker.  His signature presentations are: The Business of Private Practice—The Graduate Course You Never Had and Teaching Parents to Parent.  He has made over 150 paid presentations in his career to attorneys, chiropractors, psychologists, family therapists, counselors, social workers, school psychologists and school counselors. To the community Waldman speaks on parenting, marriage, stress, depression and anxiety, wellness, grand parenting and psychotherapy.  His seminars are organized, practical and entertaining—offering “edutainment.”   Website | Facebook  |       About Dr. Manon Bolliger, ND:   Dr. Manon is a Naturopathic Doctor, the Founder of Bowen College, an International Speaker with a TEDx talk in September 2020, and the author of the Amazon best-selling book "What Patient's Don't Say if Doctors Don't Ask." Watch for her next book, due out in 2020.   About The Healers Café:   Dr. Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Follow the podcast on social media! FB: https://www.facebook.com/thehealerscafe     For tips on health & healing go to: https://www.drmanonbolliger.com/tips   Dr. Manon, ND – Facebook | Instagram |  LinkedIn  |  YouTube  |  Twitter  

Our guest today is BURNS REYES, a licensed physical therapist and Pilates Instructor for about 10 years now. His credentials include: being Fully Certified in STOTT Pilates, Rehab Pilates Instructor, Certified Personal Trainer and Certified Health Coach from the American Council on Exercise (ACE). In this episode we talked about Burns' career from physical therapy to Pilates, what Pilates is, how to be a Pilates instructor, and how his Physical Therapy degree helped him become a better Pilates Instructor. So come take a listen to a hearty serving of PT MEAL --- Support this podcast: https://anchor.fm/ptmealpodcast/support

Show Topic: Protecting Bones as We Age Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson Guest: Nicholas DiNubile, MD Segment 1: Best advice you have for people to take care of their bones Ways people, including kids abuse their bones Why is there such an uprising in joint replacements? Difference between bone and joint pain and muscle pain Clicking joints? DOC SHOCK Maybe it's time to download some yoga music. A new study published by the European Society of Cardiology shows that listening to yoga music at night may be good for your heart. Listening to this type of music soothes the heart, actually changing its rhythm, switching from the sympathetic and parasympathetic nervous system. This takes the body from flight or fight to rest, digest, and recover. Yoga music is also good for reducing stress and anxiety and promoting overall health. Follow us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at  844-well 100   Segment 2: We have a special guest coming up, VP of the American Academy of Anti-Aging Medicine (A4M), and Chief Medical advisor for the American Council on Exercise (ACE) Dr. Nicholas DiNubile. Immortal Minute Dr. Nicholas DiNubile is an orthopedic surgeon, VP of the American Academy of Anti-Aging Medicine (A4M), and Chief Medical advisor for the American Council on Exercise (ACE) DiNubile – welcome. Why did you chose this profession? Why is anti-aging your passion now? We have outlived the warranty on our bodies/frames. How did this happen? What can be done? How do you "extend the warranty" on your frame 2 sides to the "living longer" coin-- longevity and durability. We hear lots about longevity, but not as much about durability   Segment 3: Dr. Nicholas DiNubile (dinewbly) is an orthopedic surgeon, VP of the American Academy of Anti-Aging Medicine (A4M), and Chief Medical advisor for the American Council on Exercise (ACE) and today he's right here with us on the Staying Young Show. Musculoskeletal issues have surpassed the common cold as the #1 reason for physician visits in our nation. Why? How? What is "boomeritis?" My FrameWork book series (1st was a best-seller)- why did I write them? my website www.DrNick.com and Twitter: @drnickUSA   Segment 4: Medical Mania Trivia –Kevin How much mucus does the healthy human body produce per day? (One liter, a little over a quarter of a gallon) How many types of cancers are there? A.) ten B.) 56 C.) over 100 (Over 100 – any part of the body can be affected.) True of false – Your heart beat will change with the music you listen to. (True) 20% of the oxygen in your body goes to what organ? (The brain) True or false, a significant part of your bones is water? (True – 31% of bones are made up of water) Open discussion DEMENTIA DEFENDER Last week's riddle: Q. When you want to use me, you throw me away. When you're done using me, you pull me close. What am I? A. An anchor. This week's riddle: Q. There is a house with four walls. All of the walls are facing south. A bear is circling the house. What color is the bear and why? End Show Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

10 EPISODES IN. Thank you for listening to and supporting our amazing guests.We have had some pretty amazing guests on the show. This week is no different. Gina Ciolkosz, plain and simple, kicks ass. Not only a wizard in the kitchen, she has some serious knowledge on all things food and health. Today she shares some really practical applications to ensure you succeed in life - as an athlete, working mom, or stressed and small business owner (or all of the above!). Remember, she can cook FOR you, cheaper than you can eat out. And we promise you'll notice the difference in how you look, feel and perform.Check out her website https://www.akadvancedhealth.comFollow her and her delicious food pictures on Instagram and FacebookMake sure you contact her for your food needs!Gina has a Bachelor’s of Science in Physiology from the University of Wyoming and is an American Council on Exercise (ACE) certified Health Coach. For the past six years, she has lived in Alaska, where she can’t get enough of the active Alaskan lifestyle that for her includes hunting, fishing, hiking, and the occasional weekend race.  She loves to cook for people and enjoys the challenge of making healthy food taste delicious. Her family includes two young boys, two packgoats, and a rambunctious Weimaraner, as well as a very patient husbandThis show is sponsored by Redox Crossfit and KinetiCoach This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit akathlete.substack.com

Fabio Comana, M.A., M.S., Exercise Physiologist Faculty Instructor for the National Academy of Sports Medicine (NASM), and faculty member in Exercise Science and Nutrition at San Diego State University, and UC San Diego. Previously, Fabio was an exercise physiologist and certification manager for the American Council on Exercise (ACE) where he, during his tenure, was the original creator of ACE's Integrated Fitness Training Model™ and lead developer of their live personal training educational workshops.    Faculty Instructor National Academy of Sports Medicine (NASM) Faculty San Diego State University   Keynote Speaker/Presenter Fitness Conferences

Gillian Byers is an American Counsel on Exercise (ACE) certified personal trainer that has never fit in the fit box and won't ask you to either! She discovered the joy of at-home body and free weight strength training, in her late 20's, using small steps. She now thrives on personalizing exercises and programs to fit each of her amazing clients, helping them build strength in ways that feel good, safe, fun and supportive! As a highly sensitive extrovert she loves meeting people and being in tune with the whole person and how that can affect movement and vice versa. After experiencing, and learning from others, the damage that a weight loss focus can cause she is committed to helping people build strength, ease of movement, function and health without using the scale or measurements. Helping people move towards neutrality and even love for their body brings her joy. She's also taken courses in Fibromyalgia and Arthritis and enjoys helping people ease into movement as gently as needed. She offers classes and one on one training both online and in person in beautiful Newberg, Oregon. Find her at: www.MindfullyActive.com www.facebook.com/mindfullyactive https://www.instagram.com/mindfully.active/ Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Get your FREE Post-Baby Body Image Booster eBook today! 7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone Learn more about The Nurtured Mama at www.thenurturedmama.club

Christy Mishler has been in the health and fitness industry for over 30 years. She has managed gyms in the Elkhart, Indiana area and was the Health and Wellness Director for the local YMCA, and for the past seven years, has owned and operated her studio, Fitness Training Unlimited. She is a Certified Professional Life Coach with Christian Coach Institute (CCI), a certified Personal Trainer and Health Coach with American Council on Exercise (ACE). Christy is also certified in Spinning, PiYO and Kick Boxing, and hold an Associate's Degree from Bethel College – with a concentration in Exercise Science. In this episode Christy asks me questions about where the name Inner North Star came from, what I say to people who are too busy to get their life under control, and people who claim they can't meditate. This was a lot of fun, and Christy is a great sport for stepping up on a moments notice, and coming on to this podcast. If I lived anywhere near Elkart, Indiana, I would take every class she teaches. Great energy! Inner North Star: Your own inner guidance, that when you listen has every answer you need. Quiet all the noise, listen to your voice, and trust your guidance. Whatever question you are pondering, you have the answer, right now- in this moment… trust yourself. Christy's website (in case you are in the area!): http://www.fitnesstrainingunlimited.com/ Thanks for Listening and Subscribing! Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe! Thank you so much for joining me on this episode. If you have some feedback you'd like to share, leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see to the left of this post. Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you're there, don't forget to subscribe to the show on iTunes to get automatic updates!