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16 episodes with sports dietetics
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3 episodes with sports dietetics
3 episodes with sports dietetics
2 episodes with sports dietetics
3 episodes with sports dietetics
2 episodes with sports dietetics
2 episodes with sports dietetics
2 episodes with sports dietetics
#335 (REPOST): Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.Topics discussed:Essential nutrients high-functioning women are deficient inWhy intermittent fasting is detrimental for women in their 20s and 30sRoot causes of hormone disordersImportance of 30g of protein per meal for womenReasons why you feel fatigued in the middle of the day, even if you ateBlood-sugar spikes and how to maintain your levelThis episode was originally aired on May 16, 2024.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Lauren Papanos on Instagram: https://www.instagram.com/functional.fuelingFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: Protein bars and drive-thrus again? [Your nutrition cheat code—straight from a pro sports dietitian.] Host: Robyn Engelson Guest: Amy Goodson, MS, RD, CSSD Episode Summary: In this energizing episode, Robyn chats with Amy Goodson—registered dietitian and certified specialist in sports dietetics—about how to fuel athletes (and their busy families) in a realistic and approachable way. With nearly two decades of experience working with everyone from peewee players to pro athletes, Amy breaks down the myths and simplifies nutrition. She shares her practical, no-fuss approach to making better food choices—even on the road, at tournaments, or in the middle of a chaotic week. Whether you're a parent, an athlete, or someone just trying to eat better without obsessing over perfection, this episode gives you the tools and mindset to make it work in real life. You'll learn: Why fueling athletes (especially youth) properly is about more than just game day The magic of the 80/20 rule and how to apply it to family meals How carbs and protein work together to support stable energy and brain function Why “fuel early, fuel often” is Amy's #1 nutrition motto Easy protein-packed breakfast ideas and grab-and-go snacks The difference between sports nutrition vs. everyday nutrition—and why it matters How to navigate gas stations, fast food joints, and airports without derailing your goals Why habit stacking can help make fueling routines second nature Memorable Quotes: “You don't get better on game day. You get better at practice—and you have to fuel for that.” “I'm a real-life dietitian. I don't love to cook, but I love to help people win with food.” “Fuel early, fuel often—that's how you stay ahead of the energy crash.” Resources & Mentions: Favorite Grab-and-Go Ideas: Egg muffin cups, energy bites, trail mix, string cheese Books & Tools on Habit Stacking: Atomic Habits by James Clear Actionable Steps for Listeners: Start With Breakfast – Don't skip it. Pair a carb with a protein to set your energy up for success. Use the Plate Method – At every meal, aim for ⅓ carbs, ⅓ protein, ⅓ veggies, plus a splash of healthy fat and fruit. Plan Lightly – Spend 30 minutes on the weekend making energy bites or protein-rich muffins to last you all week. Surround the Treat – If your kid wants waffle fries, pair it with a grilled sandwich and fruit. Balance is key. Habit Stack for Success – Add a snack or hydration routine to something you already do (like packing your gym bag). Stay Hydrated – Especially for athletes, hydration is as crucial as food. Set phone alarms if needed. Final Thought: Nutrition doesn't have to be perfect—it just needs to be consistent and realistic. Amy reminds us that fueling your body well is not about restriction, it's about strategy. Whether you're on the court, at the office, or in the stands, when you plan just a little, you gain a lot of energy, focus, and confidence. Small habits repeated daily lead to big wins. What listeners have to say: “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.” Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving. Connect with Amy Goodson: LinkedIn Instagram and Instagram Facebook YouTube Website About Amy Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and Certified Specialist in Sports Dietetics. She has nineteen years of experience and has worked with the Dallas Cowboys, Texas Rangers, TCU Athletics, Ben Hogan Sports Medicine, FC Dallas Soccer, the NBA G League, the Alliance of American Football League, many PGA Tour players, as well as with thousands of middle school, high school, and endurance athletes. She is the creator of a free sports nutrition program for high schools, the Sports Nutrition Game Plan Amy is the owner of The Sports Nutrition Playbook which offers on demand programs as well as one-on-one nutrition coaching covered by insurance, a podcast, and YouTube channel. She is also the author of The Sports Nutrition Playbook, co-author of Swim, Bike, Run – Eat, a sports nutrition book for triathletes, and the nutrition contributor to retired NFL player Donald Driver's book, The 3-D Body Revolution. With a bachelor's degree in communications and a master's degree in exercise and sports nutrition, Amy is passionate about marrying the two to provide quality, science-based nutrition information through speaking, media, writing, and consulting. As a veteran on-air nutrition expert, she works to leverage multi-platform media opportunities on broadcast, digital, and social media nation-wide. Amy has over 1600 media placements in a variety of TV, radio, and online outlets and is on the Medical Expert Board for Eat This Not That. Connect with Robyn: Book Robyn to speak Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self Get Robyn's free video Sign up for Robyn's personal letter View Robyn's website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram
Midlife is in many ways akin to puberty; hormonal changes and body changes that we haven't been taught how to handle. As women, these changes can affect our quality of life, but do they need to? Today I interview Val Schonberg, a Board Certified Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause […] The post Handling Midlife Changes, Without a Focus on Weight, With Certified Menopause Practitioner and Dietitian Val Schonberg appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
The Power of Negotiation! Taylor Lile shares multiple strategies on how to maximize your salary potential! Applying for your first full time job? Or looking for the next one? This episode is for you! Taylor has amazing advice that you won't want to miss! Taylor is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with 12 years of sports nutrition experience working with professional sports including MLB, NFL, NBA G-League, MiLB and EIHL, NCAA division I collegiate, and high school athletes, and with the U.S. Army and Gatorade Sports Science Institute. And she is a 2022 World Series Champion. Taylor is the CEO of Taylored for Performance, LLC, a company that is passionate about helping athletes attain longevity in their career by improving their performance through recovery nutrition. Taylor enjoys spending time with family and friends, cooking, traveling the world, and has a WSET Level 2 Award in Wines. You can find Taylor on Instagram at @tayloredforperformance. More on the nutrition support and resources Taylor provides can be found at her website at tayloredforperformance.com ✅ Check out the website www.sportsrdsnippets.com to learn more on how I can help you! This episode is sponsored by 2before Performance Nutrition ✔️Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com
In this episode, Laura Moretti Reece, lead sports dietitian for the Female Athlete Program at Boston Children's Hospital, discusses her journey as a sports dietitian specializing in eating disorders and disordered eating among athletes. Laura highlights the foundational significance of personalized and evidence-based nutritional recommendations for athletes. We also explore the impact of diet culture, menstrual phase, and Relative Energy Deficiency in Sport (RED-S) on nutrition for female athletes. Trends like intermittent fasting, fasted workouts, and sports supplements are also discussed. Laura Moretti Reece completed her Master's Degree in clinical nutrition at New York University. As a Certified Specialist in Sports Dietetics, Laura specializes in sports performance-based nutrition as well as treating REDs, disordered eating and eating disorders in athletes. Laura has an extensive amount of experience in consulting and collaborating with Olympic and professional athletes, local colleges and universities, as well as professional sport and dance facilities. Laura currently serves as the Lead Dietitian for the Female Athlete Program at Boston Children's Hospital, as well as serving as the consulting dietitian for the Boston Ballet Company. She also runs a Boston Based virtual group nutrition practice, Laura Moretti Nutrition LLC. Laura served as the Co-Chair for the International Academy of Eating Disorders Sport and Exercise Special Interest Group, and was also the Co-Chair of the 2019 Female Athlete Conference. 00:00 Introduction and Career Beginnings 00:13 Specializing in Eating Disorders 00:52 Joining the Female Athlete Program 01:07 Building a Team and Current Role 02:15 Advice for Aspiring Dietitians 03:54 Discussing REDS: Recent Research and Opinions 07:26 The Importance of Nutrition in Athletes 13:06 Menstrual Health and Nutrition 17:44 Intermittent Fasting and Female Athletes 19:00 Listening to Your Body: Intuitive Eating for Athletes 19:41 The Problem with Dietary Restrictions 21:20 Coaching Female Athletes: Unique Challenges 25:37 Supplements for Female Athletes: What to Consider 32:25 The True Meaning of Fitness: A Personal Perspective 36:56 Conclusion and Upcoming Events
In this episode, we welcome Lauren Thomas, a sports dietitian who has worked in various fields including tactical nutrition, private practice, and is currently the US Performance Nutritionist for Maurten. Lauren covers the importance of anti-diet, performance-focused nutrition, especially within the military. Key topics include tactical nutrition, the importance of carbohydrates and antioxidants for cognitive and physical performance, the benefit of wearables on tracking athletic performance, and the efficacy of certain sports products in varied athletic contexts. We also chat about misleading marketing and scare tactics around avoiding sugar in sports nutrition. Tune in for a comprehensive discussion aiming to reshape your understanding of brain fuel and sports nutrition for mental clarity and focus. Lauren Thomas MS RD CSSD LD is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics based in Washington, DC. Lauren has over a decade worth of experience in the world of sports nutrition, providing comprehensive nutrition therapy and individualized dietary planning to enhance athlete performance. Lauren currently is the US Performance Nutritionist for Maurten, where she educates and consults with athletes and teams to fine tune training and racing fueling strategies. Prior to joining Maurten, Lauren worked as a Tactical Performance Dietitian within the US Special Operations community as part of a greater integrated Human Performance team. Lauren received her Master of Science degree in Nutrition Education from Teachers College Columbia University, an undergraduate degree in psychology and education from Bucknell University, and is currently working towards her IOC Diploma in Sports Nutrition. 00:00 Introduction to Mind Your Fitness Podcast 00:52 Guest Introduction: Lauren Thomas 01:05 Lauren's Journey and Professional Background 03:10 Tactical Nutrition in the Military 08:16 Nutrition for Cognitive Performance 14:50 Working with Morton: Sports Nutrition Insights 20:16 Debunking Sugar Myths in Sports Nutrition 24:59 The Role of Wearables in Nutrition and Performance 27:23 Conclusion and Final Thoughts
Breanne Nalder-Harward is a registered Breanne Nalder Harward, MS, RDN, earned a BS in Biology and Sociology from Westminster College and went on to receive a Master of Science degree in Nutrition and Sports Dietetics from the University of Utah. She is licensed as a Registered Dietitian Nutritionist (RDN) and is the nutrition coach at PLAN7 Endurance Coaching and a dietician at Nirvana Medical. She raced for DNA cycling on the road professionally for 10 years, and then as a privateer in the gravel scene with big wins at the Crusher and at Rebecca's Privat Idaho. If you would like to receive nutrition guidance from Breanne, you can find more information on her at plan7coaching.com and/or follow her on social media @aycheezy/ In this episode, we discuss many things including: general nutrition race week nutrition race day nutrition On-the-bike nutrition nutrition for recovery post-rides nutrition for rest days please reach out via email to aj@uphillgoat if you have any questions.
November is National Diabetes Awareness Month, and many peri- and postmenopausal women have questions. Like why is my fasting blood glucose and/or AIC going up? What role do hormones, diet, exercise, and lifestyle play? What does it mean (and not mean) for my current and future health? So, this week we sat down with midlife health and nutrition specialist Val Schonberg to explore “prediabetes” (which, spoiler alert, is not recognized as a diagnostic category by the World Health Organization) and how we should think about it as active midlife women.Val Schonberg RDN, CSSD, is a Registered and Licensed Dietitian with a master's degree in nutrition science from the University of Minnesota. She is Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause Society, and a Fellow of the Academy of Nutrition and Dietetics. Val owns a private practice in Atlanta, Georgia where she specializes in midlife health and menopause, recreational and professional sports nutrition, all types of eating disorders and helping individuals break free from dieting and disordered eating. She is the consulting dietitian for Emory Sports Medicine, Orthopedics, Atlanta Ballet, and the Atlanta Dream Women's NBA team. Val is passionate about providing nutrition care to populations vulnerable to disordered eating and promoting positive nutrition messages that help people make informed decisions about their health and live a life where they are at peace in their relationship with food and their body. You can learn more about her at valschonberg.com.ResourcesThe Problem with the PRE in Prediabetes for Women in Midlife and BeyondSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up:https://www.feistymenopause.com/monthly-membership-1 Support our Partners:Lagoon Sleep: Go to LagoonSleep.com/hitplay and use the code HITPLAY to get $25 off any pillow between now and December 2, 2024. Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and book a call with a Registered Dietitian Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Basketball Nutrition! Alyson Onyon joined the Syracuse University Athletics Department as the Director of Performance Nutrition in July 2023. Onyon, spent the previous seven years at Virginia Tech where she began as an assistant director of sports nutrition in 2016 and left the Hokies as the Assistant Athletic Director of Sports Nutrition where she oversaw nutrition services for all 22 sports teams. While at VT, Onyon managed the Student Athlete Performance Center (SAPC), an athlete-only dining facility on campus. She helped design and plan the facility as well as a new men's basketball fueling station. She worked primarily with the Hokies men's basketball and baseball programs and assisted with football nutrition operations. During her time in Blacksburg, Onyon also spent time working primarily with women's basketball, softball, wrestling and golf. She provided and promoted nutrition education through individual counseling sessions, team talks, cooking classes and grocery tours with Hokie student-athletes. Onyon was a member of the ACC Healthcare Administration and Mental Health Task Force. Prior to Virginia Tech, Onyon was a registered dietitian and performance nutrition intern at Texas A&M University in 2016 where she oversaw soccer, softball and men's and women's swimming & diving sports nutrition services while assisting with football, men's basketball, and baseball. Onyon spent six months as a graduate student sports nutrition intern at the University at Buffalo where she counseled UB student-athletes, held drop-in office hours and developed nutrition education materials. Prior to her time in athletics at UB, she did a dietetic internship with a nutrition advanced certificate at Buffalo where she completed 1,200 hours of supervised practice within community wellness, food service and clinical nutrition realms to become a Registered Dietitian. Her first internship was during her undergraduate time at Cornell, where she provided nutrition education for Cornell student-athletes through seminar presentations, posters, and diet assessment. Onyon was a standout softball player at Cornell in nearby Ithaca, N.Y., where she was twice named to the All-Ivy League Softball Team, as a second team honoree in 2012 and honorable mention in 2014. She was named a NFCA Division I All-America Scholar Athlete as a senior in 2014. A 2014 graduate of Cornell, Onyon earned her bachelor's degree in nutritional sciences with a concentration in dietetics and completed a master's degree in nutrition from Buffalo in 2015 where she also completed her dietetic internship. Onyon is a Registered Dietitian and Certified Specialist in Sports Dietetics. This episode is sponsored by 2before Performance Nutrition and Cheribundi ✅ Check out the website www.sportsrdsnippets.com to learn more on how I can help you! This podcast is sponsored by 2Before Performance Nutrition! Use code SportsRDSnippets30 at checkout for 30% off product online at www.2before.com Use code RDSNIPPETS20 for 20% off all orders at cheribundi.com. Sports dietitians and their teams can order at additional reduced team pricing and free shipping online at proshop.cheribundi.com or by contacting Dan Sagers at dan.sagers@nextfoods.net
This week Lauren Papanos, MS, RD, CSSD, joined us on the podcast to talk about all things related to balancing our hormones through diet and lifestyle. Lauren is an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. In this episode, we talked about: Strategies for balancing your hormones through diet What it means to 'live and eat seasonally' The intersection(s) between competitive sports, diet, and women's health A deep dive into PCOS and ways to naturally treat hormonal imbalances How cortisol impacts our hormonal health How Lauren defines happiness and what brings her endorphins! Check out Lauren's podcast here! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support
In this episode of the Dietitian Boss podcast, Libby Rothschild welcomes Taylor Lyle, a seasoned sports dietitian, to discuss the often overlooked but crucial skill of negotiation for dietitians. Taylor shares her personal experiences and practical strategies for effectively negotiating salaries and benefits. The episode provides valuable insights into leveraging resources, understanding cost of living variations, and the importance of preparation and confidence in salary discussions. Listeners will also learn about useful tools like salary calculators and industry-specific surveys to aid in their negotiations. BIO: Taylor is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with 11 years of sports nutrition experience working with professional sports including MLB, NFL, NBA G-League, MiLB and EIHL, also with collegiate athletes, the U.S. Army and Gatorade Sports Science Institute. And she is a 2022 World Series Champion. Taylor is the CEO of Taylored for Performance, LLC, a company that is passionate about helping athletes attain longevity in their career by improving their performance through nutrient timing and recovery nutrition. Taylor enjoys spending time with family and friends, cooking, and traveling the world. You can find Taylor on Instagram at @tayloredforperformance. More on the nutrition support and resources Taylor provides can be found at her website at tayloredforperformance.com What you'll learn from this episode: Importance of Negotiation Skills for Dietitians Why negotiation is a crucial skill in dietetics The impact of negotiating on salary and quality of life The importance of taking time before accepting a job offer Researching salary standards and cost of living adjustments Asking for a higher salary and justifying the request with research Practical Tips for Successful Negotiation Utilizing professional resources for salary benchmarks Considering additional benefits like relocation expenses and continuing education Preparing to negotiate confidently and understanding the employer's perspective Tools and Resources for Negotiation Encouragement to Advocate for Yourself Broader Implications for the Dietetics Field Connect with Taylor: Instagram: @tayloredforperformance Facebook: tayloredforperformance LinkedIn: taylored-for-performance Website: https://www.tayloredforperformance.com/ Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE Are You Maximizing Your Marketing? Take the Quiz to Find Out and Unlock Your Full Potential as a Dietitian! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!
Ema Thake, Sports Dietitian and Director of Performance Nutrition for the Denver Broncos, joins us to share her insights and experiences as a Sports Dietitian from the collegiate level to her current work for a professional football team. Our discussion includes: Ema's athletic background and how she got into the field of sports nutrition Changes in sports nutrition throughout her collegiate experience Challenges that collegiate athletes face and biggest nutrition mistakes that are made Example of a success story The use of supplements in collegiate athletes An overview of differences in working with professional football players and her roles with the Denver Broncos The importance and impact of a performance team Links: About NIL in college sports Follow Ema on Instagram @emathake More about our guest: Ema is a Registered Dietitian and Board-Certified Specialist in Sports Dietetics. Ema graduated with her Bachelor of Science from the University of Northen Colorado in 2010, where she ran cross country and track and field. In 2013, she completed her master's degree in Sports Nutrition and Exercise Physiology, as well as her dietetic internship at the University of Utah. Through her graduate work and internship, she worked closely with the Utah football team as well as a handful of Olympic sports teams as the sports nutrition team and athletic department navigated deregulation and a rapidly growing demand for sports nutrition services. Ema started her career as a sports dietitian at UCLA (2013-2014), also working at the USC Keck Medical Center as an inpatient oncology dietitian. During this time, she also consulted with California State Long Beach as the first dietitian working with their athletic department. In 2014, Ema returned to Salt Lake City and the University of Utah to work as a sports nutrition fellow. From 2014-2015, she worked as an outpatient performance dietitian, building the sports nutrition clinic within Intermountain Healthcare. Ema has held positions as Director of Performance Nutrition at the University of Washington (2015-2022) and the University of North Carolina (2022-2023), where she oversaw the entire nutrition department and supported athletes from football and Olympic sports. Ema returned to her hometown of Denver, Colorado and joined the Broncos staff as the Director of Performance Nutrition in 2023, where she oversees all aspects of player nutrition and food service. --- Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast! We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com.
Our guest this week is a key player in two important research and policy initiatives. First, she led the Army Comprehensive Body Composition (ACBC) study that led to the recent updates to body composition policy. Second, she leads the Female Elite Warfighter (FEW) research initiative which focuses on identifying the characteristics that make women successful in elite combat training courses. We discuss both of these ongoing efforts in this conversation. Holly McClung is a Nutritional Physiologist for the Military Performance Division at the United States Army Research Institute of Environmental Medicine (USARIEM) in Natick, MA. She earned her Master of Science Degree in Nutritional Biochemistry from the University of New Hampshire and obtained her certification as a Registered Dietitian through course work at Cornell University and the Cleveland Clinic Foundation. Holly is dual-trained in nutrition and exercise physiology, holding certifications as a Certified Specialist in Sports Dietetics and Certified Exercise Physiologist. On the Military Performance Team Holly functions as a principal investigator leading work in the female Warfighter and special populations workspace. Her work group is focused on designing and implementing research to quantify and model individualized energy and nutritional needs of modern Warfighters. She led the Army's modern body composition study, and her research supports the 2023 updates to the Army Body Composition Policy (AR 600-9). Holly has published more than 45 peer-reviewed publications and holds two patents on a mobile metabolic sensor system intended for personal use. Most recently her attention has been on characterizing the physiological, metabolic, and cognitive profile of elite Warfighters going through the modern Ranger Training Course to determinewhether differences exist between sexes. She also has some really interesting forthcoming research based on the Army body composition study pending publication that we'll keep you guys posted on. And most importantly, she's a member of Leg Tuck Nation. A selection of her publications: "Development and cross-validation of a circumference-based predictive equation to estimate body fat in an active population" "The Rise of the Female Warfighter: Physiology, Performance, and Future Directions" "Physiology of Health and Performance: Enabling Success of Women in Combat Arms Roles" "Physical and Physiological Characterization of Female Elite Warfighters" "Psychological and Sociological Profile of Women Who Have Completed Elite Military Combat Training"
In this episode of show we chat with the newest member of the Holley Fueled Nutrition team, Erika Behrmann RD, CSSD, LDN! Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best. Her background includes a bachelors degree in Nutrition and Dietetics from the University of New Hampshire. She worked in clinical nutrition at a hospital and at a fitness facility focusing on sustainable lifestyle changes in nutrition as well as currently working as a diabetes educator. She also worked as a teaching assistant at the University of New Hampshire and was the associate director of a local food magazine. She is Board Certified in Sports Dietetics and working toward her Diabetes Educator Certification. She was named Young Dietitian of the year from the NHAND in 2022. To book a consult with Erika, check out: www.holleyfuelednutrition.com/nutrition-coaching Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
In today's episode, Sarah interviews Taylor Bloedon who is the co-chair and an Associate Professor in Kinesiology at Cal Poly Humboldt with an emphasis on nutrition and health promotion. She has a Ph.D. in Food and Nutrition Sciences with an emphasis in Exercise Science. She is also Registered Dietitian and a Board-Certified Specialist in Sports Dietetics. They will be discussing hormanal changes and how we can improve our health through diet during perimenopause, menopause, and post menopause. Episode Resources:https://www.eatright.org/⭐️ ⭐️ ⭐️ Sign up for our upcoming class Sunday September 8th, 3pm at Body Works Fitness Fortuna CAContact us via email at info@thevmove.com. ➡️ Follow us on IG @thev.movement➡️ Subscribe on YouTube @TheVMovement➡️ Join our newsletter
Val Schonberg is a Registered and Licensed Dietitian with a master's degree in nutrition science from the University of Minnesota. She is Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause Society (previously known as the North American Menopause Society) and a Fellow of the Academy of Nutrition and Dietetics. Val owns a private practice in Atlanta, Georgia where she specializes in midlife health and menopause, recreational and professional sports nutrition, all types of eating disorders and helping individuals break free from dieting and disordered eating. Originally from Minnesota, Val's experience and expertise come from years of practice in many settings including women's health, eating disorder treatment, Division 1 college sports medicine, professional dance organizations, and speaking regionally and nationally on numerous nutrition-related topics. In addition to individual nutrition counseling, she is the consulting dietitian for Emory Sports Medicine, Orthopedics, Atlanta Ballet, and the Atlanta Dream Women's NBA team. We discuss topics including: How compulsive exercise is defined Movement can help with brain chemistry Understanding that our bodies are changing as we age Fitness culture is apart of diet culture Break free from comparitis SHOW NOTES: https://valschonberg.com/ https://www.instagram.com/v.schonbergrd/ https://www.facebook.com/Enlightenunutrition https://drjengunter.com/ https://www.instagram.com/drjengunter/ https://www.menopause.org/ https://www.imsociety.org/ https://www.endocrine.org/menopausemap/index.html ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.
Welcome to the Dietitian Boss podcast! I'm Libby Rothschild, a dietitian boss and CEO. In this episode, I and Taylor Lyle, a registered dietitian and board-certified specialist in sports dietetics. Lyle discusses her journey to becoming a dietitian and the challenges she faced along the way. She also talks about the pros and cons of being a sports RD, and how she overcame perfectionism to start and grow her own business. BIO: Taylor is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with 11 years of sports nutrition experience working with professional sports including MLB, NFL, NBA G-League, MiLB and EIHL, also with collegiate athletes, the U.S. Army and Gatorade Sports Science Institute. And she is a 2022 World Series Champion. Taylor is the CEO of Taylored for Performance, LLC, a company that is passionate about helping athletes attain longevity in their career by improving their performance through nutrient timing and recovery nutrition. Taylor enjoys spending time with family and friends, cooking, and traveling the world. You can find Taylor on Instagram at @tayloredforperformance. More on the nutrition support and resources Taylor provides can be found at her website at tayloredforperformance.com What you'll learn from this episode: Rejection is part of the process in any career. It's important to overcome perfectionism to move forward. Building relationships is a key part of success in dietetics. Setting boundaries is essential for work-life balance, especially in sports dietetics. Starting a business requires strategy and adapting to challenges. Connect with Abigail: Instagram: @tayloredforperformance Facebook: tayloredforperformance LinkedIn: taylored-for-performance Website: https://www.tayloredforperformance.com/ Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Join our membership The Library HERE Want to learn how to create passive income? Download our free 5 steps guide here. Download our free guide Freebie 1st hire. Download our free guide Start your private practice. Download our free guide Quit your clinical job. Want to hear client success stories? Review here.
Welcome to season 2 episode 22 of The Fuel Run Recover Podcast, where I'm excited to bring you this in-depth conversation all about how runners can avoid RED-S (relative energy deficiency in sport), with fellow Dietitian Laura Moretti Reece! Laura completed her Master's Degree in clinical nutrition at New York University. As a Certified Specialist in Sports Dietetics, Laura specializes in sports performance-based nutrition as well as treating REDs, disordered eating and eating disorders in athletes. Laura has an extensive amount of experience in consulting and collaborating with Olympic and professional athletes, local colleges and universities, as well as professional sport and dance facilities. She was recently appointed to the REDs Expert Advisory Panel for The US Olympic and Paralympic Committee. Laura currently serves as the Lead Dietitian for the Female Athlete Program at Boston Children's Hospital. She is also the consulting dietitian for the Boston Ballet Company and Schools. Laura served as the Co-Chair for the International Academy of Eating Disorders Sport and Exercise Special Interest Group, and was also the Co-Chair of the 2019 Female Athlete Conference. Laura is also a multiple time Boston Marathon qualifier and finisher, as well as a triathlete, and skier. Looking for the resources mentioned in today's episode? Get your free fueling and strength training guide for runners here And, learn more about working with me by visiting my website www.stephaniehnatiuk.com!
#280: Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.Topics discussed:Essential nutrients high-functioning women are deficient inWhy intermittent fasting is detrimental for women in their 20s and 30sRoot causes of hormone disordersImportance of 30g of protein per meal for womenReasons why you feel fatigued in the middle of the day, even if you ateBlood-sugar spikes and how to maintain your levelReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Lauren Papanos on Instagram: https://www.instagram.com/functional.fuelingFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Building a sustainable sports nutrition program! Director of Sports Nutrition, Colleen Carrion shares her advice and insight on how she has worked at the University of Maryland for 11 years! We talk about creating a budget, essential soft skills and hard skills when starting a new role, having a family as a sports RD, the secret to staying at one place for so long, and so much more! Colleen Carrion was hired in 2013 to serve as the Director of Sports Nutrition for Maryland Athletics. In her role, Colleen serves as a nutrition resources for athletes from 18 varsity sports, coaches, and staff. She provides individual nutrition counseling that focuses on fueling strategies, hydration and proper supplementation, team nutrition education sessions, travel meal management, body composition analysis, and serves as a member of the eating disorder management team. She also oversees all aspects of the Olympic Sports fueling stations. Prior to coming to Maryland, Colleen served as the Campus Dietitian/Sports Dietitian at St. John's University. Colleen spent about 8-10 hours a week in the athletic department counseling, educating, and developing meal plans for student athletes and teams. When not in the athletic department, she oversaw day to day foodservice operations, promoting fresh ideas and innovative foodservice concepts, and highlighting nutrition as part of overall wellness for all students on campus. Prior to St. John's, Colleen completed the Dietetic Internship with a Masters of Science in Food Science and Human Nutrition with a minor in Applied Physiology and Kinesiology at University of Florida in August of 2010. During her two years in Gainesville, Florida she worked with the athletes from all of the UF athletic teams. Colleen helped with the development of training table menus, individual meal plans, nutrition education presentations, newsletters, and helped plan and organize pre- and post-game meals for various teams, as well as provided individual counseling for student athletes. In 2008, Colleen graduated from Cornell University in Ithaca, NY with her Bachelor of Science degree in Dietetics and Nutrition. While at Cornell, Colleen competed on the Gymnastics team and earned IVY League and ECAC championships on the vault. Colleen is a Certified Specialist in Sports Dietetics and is currently a member of The Academy of Nutrition and Dietetics, The Collegiate and Professional Sports Dietetics Association, and the Sports, Cardiovascular, and Wellness Nutrition group. A native of Marlboro, MA, Colleen currently resides with her husband and two children in Hyattsville, Maryland. This podcast is sponsored by 2Before Performance Nutrition. Use code SportsRDSnippets30 at checkout for 30% off product online at www.2before.com. For team orders, contact tony@2before.com for more information and pricing.
Episode 122: Learn everything you need to know about basketball pre-game meals from one of the best in the business. Jessica Isaacs, RD, CSSD is a Los Angeles-based Sports Dietitian with an eclectic career working with elite-level athletes, creating engaging social media content, and is a highly sought-after speaker and mentor.She earned her Bachelor of Science in Nutrition and Dietetics from Purdue University and is a Board Certified Specialist in Sports Dietetics. In her career working as a Sports Dietitian, she has supported thousands of athletes from youth to professional level, serving as the Sports Dietitian at Kobe Bryant's MAMBA Sports Academy, the Basketball Performance Dietitian at UCLA, and spent two seasons as the Lead Sports Dietitian for the LA Clippers.To learn more about Jessica, check her out on social media @jessicathesportsrdInstagram @HoopCommitmentTwitter @HoopCommitmentFacebook HoopCommitmentWebsite HoopCommitment.com
Your metabolism is broken. You need to stop eating carbs. All weight gain is bad! If you're a woman in menopause, you've been on the receiving end of a steady stream of overwhelmingly negative messages about your midlife body. Many of them are simply not true. That's why we wanted to have a more nuanced conversation about the body composition changes many of us experience during this time of life. And this week's guest, midlife health and nutrition specialist Val Schonberg was just the woman to have it with. This week, Val walks us through a lot of the myths, misunderstandings, and maybe even outright misinformation swirling around menopause metabolism, and much, much more.Val Schonberg RDN, CSSD, is a Registered and Licensed Dietitian with a master's degree in nutrition science from the University of Minnesota. She is Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause Society, and a Fellow of the Academy of Nutrition and Dietetics. Val owns a private practice in Atlanta, Georgia where she specializes in midlife health and menopause, recreational and professional sports nutrition, all types of eating disorders and helping individuals break free from dieting and disordered eating. She is the consulting dietitian for Emory Sports Medicine, Orthopedics, Atlanta Ballet, and the Atlanta Dream Women's NBA team. Val is passionate about providing nutrition care to populations vulnerable to disordered eating and promoting positive nutrition messages that help people make informed decisions about their health and live a life where they are at peace in their relationship with food and their body. You can learn more about her at valschonberg.com.Resources:Sex Differences in the Association of Body Composition and Cardiovascular Mortality hereThe effect of menopause on the relation between weight gain and mortality among women hereRegister for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause Transition:Join: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase
In episode 205 Jen Case, Registered Dietician S&C Specialist and combat athlete, joins us. Specifically Jen will be looking at: Why athletes cut weight Disadvantages to cutting weight How to cut weight How to replenish post-weigh in About Jen : "With an impressive track record in Brazilian Jiu-Jitsu, this individual boasts an astounding 11-time IBJJF Master Worlds Championship title, along with three victories at the IBJJF Pan Championship and two triumphs as the IBJJF Masters International – North American Champion. Their prowess extends to various disciplines, earning them the distinguished titles of Toro Cup Black Belt Heavyweight World Champion and Fatal Femmes World Champion. Beyond the mats, their achievements transcend into the realm of mixed martial arts with a notable 4-1 record. Adding academic accomplishments to their list of accolades, they hold a Ph.D. in Human Nutrition and Performance and are recognized as a Registered Dietitian. Moreover, their expertise is further underscored by certifications as a Specialist in Sports Dietetics and a Strength and Conditioning Specialist." Instagram: @drjenjitsu Facebook: Case Complete Nutrition & Fitness Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode204 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Jess is a Registered Dietitian specializing in Performance Nutrition for elite athletes. She received a Bachelor of Science from Purdue University and a Board Certified Specialist in Sports Dietetics. Working within the health and fitness industry for over 8 years, she served as the Lead Sports Dietitian for the LA Clippers for 2 seasons. Prior to the Clippers, she led the Performance Nutrition program for UCLA Men's and Women's Basketball after serving as the Sports Dietitian for Kobe Bryant's MAMBA Sports Academy. CONNECT WITH JESS:https://www.jessicathesportsrd.com/https://www.instagram.com/jessicathesportsrdhttps://www.linkedin.com/in/isaacsjessica/https://www.facebook.com/jessicathesportsrd___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:
Gabby Barreto, MS, RD, CDN, CSSD is a registered dietititian and personal trainer. She obtained her Master's in Nutrition and Exercise Physiology from Columbia University and completed her Dietietic Internship at LIU Post. She is a Certified Specialist in Sports Dietetics and specializes in eating disorders. She is a Professor at St. Josephs University in Brooklyn, teaching nutrition. She is also a Personal Trainer, a Certified Functional Strength Coach, Functional Mobility Specialist, Onnit Academy Kettlebell Specialist, and Kettlebell Athletics certified. An expert in Sports Performance Nutrition, she works with elite level students athletes at the high school and college level and loves helping athletes of all kinds build a strong nutrition foundation from an early age and to improve their performance. She works to help active women find new ways to build strong mental health around food, body image, and fitness. She helps them change their view of food and fitness from calories and weight focus to nourishing and strength-focused. Gabby says “As a Dietitian and Personal Trainer, I have seen it all. My approach to client care involves education and counseling to help you make these changes successfully, and for a lifetime. Learn more about how you can work with Gabby 1:1 as a Nutritionist, train with her, or work with her in one of her group Fuel, Food and Focus programs. She can be reached at: Contact: IG @gabbymbarreto website: gabbybarreto.com _______________________________________________________ Sponsor the JOWMA Podcast! Email digitalcontent@jowma.org Become a JOWMA Member! www.jowma.org Follow us on Instagram! www.instagram.com/JOWMA_org Follow us on Twitter! www.twitter.com/JOWMA_med Follow us on Facebook! https://www.facebook.com/JOWMAorg/ Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e
Abby Olcott, MS, RD, CSSD, LDN is a registered dietitian and board-certified specialist in sports dietetics based in the Midwest. A former collegiate sprinter turned recreational runner, Abby specializes in helping athletes and people with eating disorders. Abby's approach to nutrition is values- and client-centered, and she is guided by Health at Every Size principles. She is passionate about helping athletes achieve their nutrition and performance goals without the toxicity of diet culture. I really enjoyed my discussion with Abby, and I always love to learn the perspectives of different specialists working with runners and endurance athletes and how they handle certain situations because everyone has everything to gain from each other, and together, we're a POWERHOUSE. If you don't have an RD and are in the Midwest, Abby is your GIRL.You can find Abby on her website, www.midwestperformancenutrition.com, or on her Instagram page @energysportsdietitian. Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening! Support the show
Val Schonberg is a Registered and Licensed Dietitian with a master's degree in nutrition science from the University of Minnesota. She is Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause Society (previously known as the North American Menopause Society) and a Fellow of the Academy of Nutrition and Dietetics. Val owns a private practice in Atlanta, Georgia where she specializes in midlife health and menopause, recreational and professional sports nutrition, all types of eating disorders and helping individuals break free from dieting and disordered eating.In this conversation we talk about the common tendency to overthink nutrition. Val invites us to embrace the idea that nutrition can be simple, that midlife can be a great opportunity to rethink our health goals, and how we can shift our focus from weight to wellbeing. Val discusses her sensible “food first” approach to nourishing our bodies, testing vs. guessing when it comes to supplementing, and non-scale victories. Val is passionate about providing nutrition care to populations vulnerable to disordered eating and promoting positive nutrition messages that help people make informed decisions about their health and live a life where they are at peace in their relationship with food and their body.Sponsor: Canadian Masters AthleticsWebsite: canadianmasters.caJoin the CMA Facebook Group: @cma.vca is the best place to continue the menopause conversation!Instagram: @canadianmastersathletics35Previous episodes in this series:Jill Moreash | Thriving in PostmenopauseSasha Gollish | Perimenopause & the Competitive AthleteCarrie Oswald | Medically-Induced MenopauseDr. Nese Yuksel | Menopause 101Amanda Thebe | Menopocalypse Author on Staying Fit Through MenopauseConnect with Val:Instagram: @v.schonbergrdWebsite: valschonberg.com Connect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's websiteWe love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.
In this episode, I chat with Brooke West, a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics who's all about holistic health. Brooke's mission is to help young women discover the root causes of their health issues and level up through nutrition, targeted supplementation, and lifestyle strategies. She'll explore the connection between hormones and gut health, spot common signs and symptoms of imbalances, and understand how factors like diet, stress, and sleep impact our well-being. Brooke shares tips on adopting a healthy lifestyle and managing stress. Plus, she sheds light on seeking diagnosis and treatment for those who suspect they have hormone imbalances or gut problems. We'll also debunk some myths along the way. Join us for an enlightening conversation with Brooke West as we clarify these critical aspects of women's health. Check Out More Of Brooke's Content Here
Celebrating the holidays and new years comes with friends, family and lots of food around. Christmas cookies, eggnog, big meals and lots of cheer may have resulted in having to loosen the belt and a need for a nutrition reset. We have an interview with Board Certified, Bob Seebohar on how to reset and get back on track for your best performance in the new year. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Cycling Updates and News - Colorado's Ride; Red Bull to be majority owner of Team Bora-Hansgrohe Triathlon Updates and News - Brand-New Triathletes Are Learning to Swim the Wrong Way Triathlon Tips - How to achieve balance, control and comfort with swimming Interview - Nutrition habits back on track with Bob Seebohar Cycling Updates and News Colorado's Ride Registration opens January 5, 2024 https://coloradosride.com/ Red Bull acquires controlling stake in Bora-Hansgrohe | GCN (globalcyclingnetwork.com) Triathlon Updates and News: Brand-New Triathletes Are Learning to Swim the Wrong Way Tip of the Week: Basic life saving skills and comfort in the water (dock jumps, swim to surface, float) Balance and control while staying relaxed Work on the basics (kick with fins, streamline with snorkel, streamline with breath, high-elbow half recovery w/ snorkel, high-elbow w/ breath, then full recovery to streamline) and still haven't taken a stroke yet. Add single arm stroke into streamline with breath, alternating sides, all while staying smooth, balanced and easy stroke. Spend the first 10 minutes and the last 10 minutes of each swim workout focusing on these drills to prepare the neuromuscular connections firing in the right patterns before loading speed and volume. These skills, control and confidence will increase your success when taking your swim to open water Post Holiday Nutrition Reset with Bob Seebohar: Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Sport Dietitian for the University of Denver Women's Gymnastics Team and the University of Denver Athletics Program. Closing: Thanks again for listening this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Signe is joined by her co-author, Wendy Sterling, to talk about her latest book, give some insights into how she makes her writing routine work while raising a family, and working full time, the benefits of writing with co-authors, and more! Wendy is a registered dietitian with a Masters of Science in Nutrition Education from Teachers College, Columbia University. She is a Certified Eating Disorder Specialist, and Approved Supervisor through the International Association of Eating Disorder Professionals. Wendy is also a Board-Certified Specialist in Sports Dietetics, she has consulted for the Oakland Athletics, Golden State Warriors, NY Jets, and NY Islanders, and she is the co-author of two eating disorder books: How to Nourish Your Child Through an Eating Disorder, and How to Nourish Yourself Through an Eating Disorder, as well as two preventative books: No Weigh! and Raising Body Positive Teens. Wendy maintains a private practice in the San Francisco Bay Area and is also seeing patients virtually throughout the country. To learn more about Wendy, visit www.sterlingnutrition.com.
Palmer Johnson was named Drexel's Head Strength and Conditioning Coach for basketball in September of 2023. Johnson came to Drexel after working with the men's basketball team at the @Illinois1867 . He brings experience in many phases of sport performance, including strength and conditioning, nutrition and education. Prior to arriving in Philadelphia, Johnson was an assistant performance coach for the University of Illinois men's basketball team from 2020-2023. Johnson was responsible for implementing the yearly strength & conditioning program as well as creating and running the nutrition program for the Fighting Illini. During his time in Illinois Johnson was a part of two Big Ten championship teams,including the Big Ten Tournament in 2021 and a regular season championship in the 2021-22 season. Johnson spent two years (2018-20) as the Director of Performance Nutrition for the @mizzou Football Program. In that capacity, he was responsible for providing performance nutrition education and resources to the Tiger football team. Johnson earned his bachelor's degree in nutrition and dietetics from @westchesteruniversityathle7789 in 2014. He completed a Master's of Science degree in exercise physiology with an emphasis in sports nutrition at @FloridaState 2015. Upon graduating at FSU, Johnson joined the FSU sports performance staff full-time and worked with FSU men's and women's basketball for the 2015-16 season. Johnson is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association ( @NSCAstrong ) He also is a Registered Dietitian with the Academy of Nutrition and Dietetics (AND) and a Board Certified Specialist in Sports Dietetics. A native of Wilmington, Delaware, Johnson currently resides there with his wife, Pamela and daughter, Ivy Contact Information: E-mail: Pj363@Drexel.edu @instagram Coach_P_Johnson Need sports nutrition services or discounts on @Thornehealth @designsforsport1300 @BUBSNaturals @nutsnmore6164 @theonlybean @RiseBarIrvine use the link below https://linktr.ee/rootsrd #sportsnutrition #sportsdietitians #strength #conditioning #trending #tracking #podcast #supplements #rabbitthole #recovery @sixers #philly #womensbasketball #mensbasketball #football #biomarkers #dripdrop #hydration #socialmedia #stress #beets #nitrates #oxide #compliance #human #people --- Support this podcast: https://podcasters.spotify.com/pod/show/shawn-pitcher/support
How To Be Disciplined Rather Than Obsessive With Nutrition?Jessika is a Registered Dietitian with a master's degree in Nutrition, a Certified Specialist in Sports Dietetics, and a Certified Eating Disorders Registered Dietitian-Supervisor. She teaches people about nutrition using her Empowered Eating Method, which consists of biofeedback and science-supported nutrition that is fueled by your values. In this episode:Excessive Eating Disorder: The Difference Between Obsession and Discipline 4:34 How to Build a Values-Based Life? 9:58How to Live in Alignment With Your Values During the Holidays? 14:53The Value-Based Approach to Nutrition and Biofeedback 19:50How to Listen to Your Hunger and Satiety Cues? 21:40How To Talk About Health With Your Kids? 27:21This is The Best You Podcast. My name is Nick Carrier and I'm an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. My mission is to teach you the healthy habits you need to look and feel like your Best You.Learn more about Nick and Best You at www.nickcarrier.com
Welcome to Part Three of the Therapy Rocks! “Three Part” menopause series (Episodes 38, 39 & 40). In this episode Signe interviews Val Schonberg about nutrition in midlife and beyond, weight, bone health, and more. Val is dietitian and certified menopause practitioner with The Menopause Society. She is a registered dietitian with a Master of Science degree in nutrition from the University of Minnesota. She is Board Certified as a Specialist in Sports Dietetics, she specializes in eating disorders, sports nutrition, and midlife health. She owns a private practice in Atlanta, Georgia, where she also serves as a consulting dietitian for Emory Sports Medicine and Orthopaedics, the Atlanta Ballet, and the Atlanta Dream Women's NBA team. She is a Fellow of the Academy of Nutrition and Dietetics, and received the Excellence in Women's Health Award from the Academy of Nutrition and Dietetics Women's Health Dietetic Practice Group. To learn more about Val visit https://valschonberg.com/
Do you wonder whether your relationship with food is healthy? With busy lives in a fast-paced world, it can feel impossible to make empowered choices when it comes to the food we eat. With eating disorders and a general lack of emphasis on nutrition in our society, it's more important than ever that we take the lead in making better choices and cultivating healthier connections with our bodies. Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Jessika Brown, a registered dietitian (RD) with a master's degree in Nutrition. She's also a Certified Specialist in Sports Dietetics and a Certified Eating Disorders Registered Dietitian-Supervisor. Her superpower is helping people live deeper in their values through health. She's the host of the Fuel Her Awesome Podcast and owns a dietetic private practice. In this episode, you'll learn how to understand the biofeedback your body is providing when it comes to what you eat. You'll hear the important role of the microbiome in your overall health, the impact of your emotions on how you eat, and how you can begin to reshape your values when it comes to your relationship with food. What You'll Learn: How healing her relationship with food led Jessica to her professional path (5:00) Connecting our emotions to when and what we choose to eat (10:56) The origin of our distrust for our bodies that leads to disordered relationships with food (15:41) Defining health on your own terms and determining your values (21:24) Advice for parents who want to help their kids choose healthier foods (31:42) Favorite Quotes: “So many of the conventional methodologies that we're taught are broken. As a society, we are seeking all these things that are ultimately bandaids and don't give us the results or the solutions we need. So, we often then think that there's something wrong with us.” -Blake “Until we learn, and understand that every emotion we feel is for us and that we create our own suffering around it, we can't create any change.” -Blake “We have to define health on our own terms, not the doctor's terms, cultures, terms, how we were raised, we have to get very clear on what healthy looks like for us.” -Jessika Brown “There's this illusion that we're supposed to never feel sad or upset and, if we do, we need to get rid of the feeling. That's one of the biggest things I've taken away from working with this population and in my own healing is that that is part of the human experience. We have to get rid of this lie that it's going to be wonderful and beautiful all the time. Half if not more of the human experience is sorrow and sadness and it's about developing resiliency through those pieces.” -Jessika Brown Additional Resources: For more information on the Empowered Eating Method check out Jessika Brown's FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with her 1:1 at jessbrownrd.com. For programs and opportunities to work with Blake, go to www.BlakeSchofield.com
I have Brittany Wehrle, MS, RD, CSSD on the podcast to share how overexercising and undereating have an effect on your hormones and menstrual cycle. Brittany is a Registered Dietitian and Certified Specialist in Sports Dietetics. She specializes in helping active women and female athletes with amenorrhea - missing menstrual cycles - fuel for optimal health and transform their relationship with food and body. We dive into the different phases of the menstrual cycle and how they impact our overall well-being. Brittany shares how diet and exercise can affect our hormones and she offers practical tips on how to support a healthy cycle through nutrition and movement.We talk about the significance of self-care during menstruation and how to navigate societal pressures around exercise and clean eating. We talk about balance and self-awareness and how our bodies are all unique and need individualized care. We talk more on the impact of caffeine and really focus on giving you the space to make informed decisions when it comes to your body. This conversation was a powerful one so tune in!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode53
Martin Gibala Ph.D. is Professor and Chair of the Kinesiology Department at McMaster University in Ontario, Canada. His research on the physiological and health benefits of high-intensity interval training has attracted worldwide scientific attention. In this episode we discuss his work in sprint interval training versus traditional interval training, it's effectiveness plus how each influences an endurance athlete's VO2 max and overall performance. Bob Seebahor is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. He has created a free YouTube presentation called the GI Distress Masterclass in which he talks about the root causes of GI distress in endurance sports and discusses ways to improve digestive health. We touch on the significance of hydration, the impact of environmental conditions and the role of psychological stress, plus we examine the importance of implementing different nutrient timing systems and strategies for training and competition. Finally, we help you navigate the complexities of GI distress in endurance sports using insights from Bob Seebohar's masterclass on the subject. The new IRONMAN Pro Series, is a performance-based world series contested over 12 months at 18 designated IRONMAN and IRONMAN 70.3 events on the full 2024 IRONMAN and IRONMAN 70.3 professional racing calendar. A points-based system, it runs in parallel to the regular IRONMAN and IRONMAN 70.3 professional racing calendar. All professional athletes are eligible to participate in the Series. A USD $1.7 million bonus pool is allocated at the end of the Series, and can be earned on top of any prize money won during the season. Tim and Bevan review the weekends racing from the IRONMAN World Champs in Kona plus we share the post-race press conference with the top 5 female winners. (0:02:04) – Infinit Nutrition 10% discount for all our listeners (0:02:17) – ULTRO Earbuds competition for our coffee club members (0:02:55) – Is intense interval training a time-efficient strategy to induce rapid muscle and performance adaptations comparable to traditional endurance training. (0:09:08) – Intro to Bob Seebohar's new Masterclass – out now on YouTube (0:11:22) – Excerpts from Bob Seebohar's “GI Distress and Endurance Athletes Masterclass” (0:22:16) – IRONMAN launch a new Pro Racing Series (0:28:12) – Tim joins the podcast and we discuss the new IRONMAN Pro Series plus we review the racing from the IRONMAN World Champs in Kona LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds at https://www.ultroaudio.com/collections/ul-tro-performance-earbuds Martin Gabala study “Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance” at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1995688/ More about Bob Seebohar at https://www.enrgperformance.com/bob-seebohar Watch Bob Seebohar's “GI Distress and Endurance Athletes Masterclass” on YouTube at https://www.youtube.com/watch?v=vcwAbroMEBs The IRONMAN Pro Series at https://www.ironman.com/pro-athletes-race-series ANZCO Foods at https://anzcofoods.com/
The ALL ME® Podcast Does Lighter & Leaner = Faster – Nancy Clark, MS, RD, CSSD As a Sports Dietitian, one of the many questions I had to answer from athletes, especially those competing in high school and collegiate sports is whether if gaining lean muscle would slow them down. The perception was that if they could lose weight or get significantly leaner, they would get faster. Is this true as does a lighter athlete run faster, have more energy, or perform better than someone with more muscle mass? In this podcast, we speak world renowned Sports Dietitian, Nancy Clark, where we cover her 30 years of experience working with athletes who are focus on physique over performance. We the risks associated with pressure from coaches and parents, the impact of being lighter has on health and performance, the potential health risks, and what are nutritional interventions she has implemented with athletes to enhance performance and strength. Sports nutritionist Nancy Clark MS RD CSSD (Certified Specialist in Sports Dietetics) counsels both competitive athletes and casual exercisers in her successful private practice in the Boston-area (Newton, MA). She has extensive experience helping thousands of active clients—from “ordinary mortals” to Olympians—win with good nutrition. Her nutrition advice and photo have even graced the back of the Wheaties' box! She has been Team Nutritionist for the Boston Red Sox. Her best-selling Nancy Clark's Sports Nutrition Guidebook has sold over 800,000 copies and now is available in it's 6th edition. Nancy also writes a monthly nutrition column called The Athlete's Kitchen, which appears regularly in over 100 sports and fitness publications and websites. Nancy is a sought-after nutrition counselor for athletes who struggle with food-and weight issues, as well as a nutrition educator / speaker popular with dietitians, trainers, coaches, and other health professionals who want to learn how to effectively teach winning sports nutrition messages. For more information please visit www.NancyClarkRD.com Nancy Clark Website: Twitter: @nclarkrd LinkedIN: Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
Kristi is joined by Liz Fusco, the Director of Sports Nutrition for USRowing. Liz is a Registered Dietician Nutritionist and Board Certified Specialist in Sports Dietetics. Liz shares all her professional insights with Kristi, it is a do not miss episode to learn how to get the most out of your nutrition- elite athlete or not! Learn more about your ad choices. Visit megaphone.fm/adchoices
You'll want to tune in to this episode if you have any connection to soccer as a parent/guardian, coach, dietitian, or player at any age and position. Bob and Dina meet with Sports Dietitian, Rikki Keen, to discuss nutrition challenges for soccer players, the various aspects of nutrition from youth through the professional leagues, female-related nuances, physiological testing, and popular supplements. More about our guest: Rikki is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. Rikki received her Bachelor's degree in Nutrition & Exercise Science from Florida State University and her Master's degree in Clinical Nutrition from Central Michigan University. She has been working in the nutrition field for over 20 years. Rikki was most recently the Director of Performance Nutrition for Orlando City, MLS team. She spent 7 years with the Orlando City Soccer Club. Rikki has served as the sports dietitian for the Oakland Raiders, US Women's National Soccer Team (USWNT), Columbus Crew and with Tom Shaw Performance at ESPN Wide World of Sports. In addition, she was an adjunct professor for 10 years, teaching nutrition courses at the University of Alaska and served as the Assistant Coordinator in the Human Performance Lab. She serves on the Exam Development Committee for the National Strength and Conditioning Association (NSCA). --- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST23 to save 15% on your purchase. We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.
Katie Kraus earned her PhD in Nutrition Science from Utah State University. She's been a Registered Dietitian for 14 years, and a Certified Specialist in Sports Dietetics for 6 years. She has worked primarily in academia, but started a telehealth private practice in 2021. Katiespecializes in sports nutrition and intuitive eating, and is certified to practice in Utah, California, and Arizona. Katieenjoys running, hiking, reading, and spending time with her family. Learn more by exploring her website: https://katiekrausnutrition.com/index.html For questions or to set up an appointment, contact her at katiekrausnutrition@gmail.com You can listen to this episode wherever you stream podcasts and at www.3cdigitalmedianetwork.com/telepractice-today-podcast
RSVP to hear from Jessica Isaacs on our sports nutrition panel happening LIVE at our 3rd Annual Virtual RD2BE Summit. It's a 2-day event happening on Monday, August 7th and Tuesday, 8th. The sports nutrition panel will be on Tuesday, August 8th from 2:50 PM - 3:50 PM CST! Link to save your spot and RSVP for the RD2BE Summit: https://www.allaccessdietetics.com/rd2be-summit-2023/ Follow Jessica on Instagram and TikTok: @jessicathesportsrd Real World Sports Nutrition Toolkit: https://www.allaccessdietetics.com/real-world-sports-nutrition/
Val Schonberg MS, RDN, CSSD, LD, NCMP, FAND Registered Dietitian Nutritionist and Owner, EnlightenU Nutrition Consulting, LLC Val Schonberg is a Registered and Licensed Dietitian with a master's degree in nutrition science from the University of Minnesota. She is Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with the North American Menopause Society and a Fellow of the Academy of Nutrition and Dietetics. Val owns a private practice in Atlanta, Georgia where she specializes in midlife health and menopause, recreational and professional sports nutrition, all types of eating disorders and helping individuals break free from dieting and disordered eating. Originally from Minnesota, Val's experience and expertise come from years of practice in many settings including women's health, eating disorder treatment, Division 1 college sports medicine, professional dance organizations, and speaking regionally and nationally on numerous nutrition-related topics. In addition to individual nutrition counseling, she is the consulting dietitian for Emory Sports Medicine, Orthopedics, Atlanta Ballet, and the Atlanta Dream. Val is passionate about providing nutrition care to populations vulnerable to disordered eating and promoting positive nutrition messages that help people make informed decisions about their health and live a life where they are at peace in their relationship with food and their body.
Brittany Wehrle is a Registered Dietitian and Certified Specialist in Sports Dietetics based in Dallas, TX. Brittany specializes in helping active women and female athletes with amenorrhea - missing menstrual cycles - fuel for optimal health and transform their relationship with food and body. Brittany loves to empower women by educating them on the pitfalls of diet culture, societal body pressures, and health misinformation. In this episode, Brittany discusses her passion for helping high performers and active women become more balanced with food and nutrition, the connection between hormone dysregulation and clean eating/overexercising, debunking diet culture so that you don't have that ‘noise' when you're making choices, and navigating the importance of rest in a society that holds strong value to productivity. Bridgett and Brittany also discuss how societal beauty standards have been the perfect grounds for glamorizing diet and exercise trends, being more mindful of our social media usage and feed curations, and the importance of listening to our body's cues and figuring out what nourishing foods and exercises make our bodies feel best.
Corinna Coffin is an OCR world-level podium finisher, CrossFit Games athlete, and elite Hybrid athlete. Corrina is also a professional nutrition coach with a Master's in nutrition and is a Board Certified Specialist in Sports Dietetics.Add your email to get updates on Nutrition Coaching for Hybrid Racing.Nutrition Coaching with Corinna Coffin is now LIVELevel 1: https://l.bttr.to/ndsxHLevel 2: https://l.bttr.to/wv817Level 3: https://l.bttr.to/6LwFN
2 Years Later! In this episode, Jessica Isaacs talks all about the changes in her career over the past 2 years since her last appearance on the pod in 2021. Jess shares the transition from collegiate to professional sports, as well as how she balances creating content, sponsorships, and more! Jessica Isaacs is a Los Angeles-based Registered Dietitian and Board Certified Specialist in Sports Dietetics. She has an eclectic career, working as a full-time dietitian in the NBA and a nutrition education content creator. Jessica's professional career as a sports dietitian began at Kobe Bryant's MAMBA Sports Academy, where she worked with athletes from youth, collegiate, Olympic, and professional athletes in a variety of sports. From MAMBA, Jessica served as the Performance Dietitian for UCLA Men's and Women's Basketball and is currently in her 2nd season as the Lead Sports Dietitian for the LA Clippers. Jessica uses her social media to share performance nutrition education in an entertaining and engaging way, to debunk nutrition misinformation, and to disrupt diet culture Did you hear? Sports RD Snippets is now so much more than just a podcast! Check out the NEW website! www.sportsrdsnippets.com 1:1 Mentoring- I can help you find your niche, break into the field, and start your career with confidence! This episode is sponsored by Momentous and Honey Stinger! Check out livemomentous.com and use the code RDSNIPPETS15 for 15% off all products Check out Honeystinger.com and use the code RDSNIPPETS20 for 20% a one time retail order Contact Teamsales@honeysinger.com for samples and team pricing.
The ALL ME® Podcast Today's Most Popular Diets - Amy Goodson, MS, RD, CSSD, LD Have you ever tried a diet whether it was for weight loss, a medical reason, or performance? Each year, nearly 45 million Americans try a particular type of diet to lose weight. They also spend roughly $33 billion dollars on weight loss products. The alarming part is 92% usually give up in the first week because they weren't perfect and for those who have success, 65% gain all of their weight back within 3 years. Why is it so difficult to have sustainability when dieting? In this podcast, we speak with Sports Dietitian Amy Goodson to discuss 4 of the most popular diet types in the US. We will discuss the pros, cons, and science behind the Ketogenic Diet, Intermittent Fasting, Plant Based Diets, and the Carnivore diet. We will also dive into the impact these type of diets could have on performance in athletes. Amy Goodson, MS, RD, CSSD, LD Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and Certified Specialist in Sports Dietetics. She focuses on overall health, wellness and sports nutrition. Amy has worked with the Dallas Cowboys, Texas Rangers, TCU Athletics, Ben Hogan Sports Medicine, FC Dallas Soccer, the NBA G League, the Alliance of American Football League, many PGA Tour players, as well as with thousands of middle school, high school, and endurance athletes. She is the creator of a free sports nutrition program for Texas high schools, the Sports Nutrition Game Plan, and is the author of The Sports Nutrition Playbook, a play-by-play on sports nutrition for athletes, parents, coaches, and trainers. Amy is also the co-author of Swim, Bike, Run, Eat and nutrition contributor to retired NFL Player Donald Driver's book, The 3-D Body Revolution. In addition, she owns Amy Goodson RD Courses, a business providing education resources and courses to help dietetic students, interns, and registered dietitians determine and take the steps necessary to reach their dream career. With a bachelor's degree in communications and a master's degree in exercise and sports nutrition, Amy is passionate about marrying the two to provide quality, science-based nutrition information through speaking, media, writing, and consulting. Amy is an ambassador spokesperson for the National Dairy Council, speaker for National Cattleman's Beef Association, partner with Texas Beef Council and Natural Delights Dates, and a speaker and consultant for Gatorade Sports Science Institute. As a veteran on-air nutrition expert, she works with RDTV to leverage multi-platform media opportunities on broadcast, digital and social media nation-wide. Amy has over 1400 media placements in a variety of TV, radio and print outlets and is on the Medical Expert Board for Eat This Not That. Resources Course is the go-to sports nutrition education and business development resource for professionals. It provides you with the education, resources, and coaching you need to launch a sports nutrition career, business, or program. The 6-month course launches every January 1st and July 1st with a maximum of 10 people per course. - 6-month course with monthly individual and group coaching, provides 60 CPEs for RDs - 6-month course with monthly group coaching, provides 60 CPEs for RDs - 6-month course with monthly group coaching - Launches June 1, 2023 as an on demand course for athletic trainers, strength and performance coaches, sport coaches, and registered dietitians, provides CEUs - 3-month course with monthly individual and group coaching, provides 32.5 CPEs for RDs Amy Goodson's book, provides practical, simple sports nutrition for youth athletes, parents, coaches, and trainers. Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Email: Phone: 214-449-1990 ALL ME Assembly Programs:
Sports nutritionist Nancy Clark is Certified Specialist in Sports Dietetics. She counsels both competitive athletes and casual exercisers in her successful private practice in the Boston-area. Her extensive experience has helped thousands of active clients win with good nutrition. Her nutrition advice and photo have graced the back of the Wheaties' box! She has been Team Nutritionist for the Boston Red Sox. And her best-selling Nancy Clark's Sports Nutrition Guidebook has sold over 800,000 copies and now is available in it's 6th edition. Nancy also writes a monthly nutrition column called The Athlete's Kitchen, which appears regularly in over 100 sports and fitness publications and websites. Nancy is a sought-after nutrition counselor for athletes who struggle with food-and weight issues, as well as a nutrition educator and speaker popular with dietitians, trainers, coaches, and other health professionals who want to learn how to effectively teach winning sports nutrition messages. Join Hear Her Sports Patreon https://www.patreon.com/hearhersports Find all episodes http://www.hearhersports.com/ Find Hear Her Sports on all social @hearhersports Find Nancy Clark at https://nancyclarkrd.com/ Find Nancy on Twitter at https://twitter.com/nclarkrd Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, I sat down for a conversation with registered dietitian Jessica Isaacs, who works full time as a dietitian in the NBA. We talked about her job working for the LA Clippers, and how she helps the athletes fuel for peak performance. We covered supplements (which ones are actually beneficial) and busted some sports nutrition myths. Jessica also explained what everyday athletes and fitness enthusiasts can learn from professional athletes when it comes to nutrition. About Jessica Jessica Isaacs is a Los Angeles-based Registered Dietitian and Board Certified Specialist in Sports Dietetics. She has an eclectic career, working as a full-time dietitian in the NBA, nutrition education content creator, speaker, and operates a private practice working with competitive athletes. Jessica's professional career as a sports dietitian began at Kobe Bryant's MAMBA Sports Academy, where she worked with athletes from youth to professional level in a variety of sports. From MAMBA, Jessica served as the Performance Dietitian for UCLA Men's and Women's Basketball and is currently the Lead Sports Dietitian for the LA Clippers. Jessica uses her social media to share performance nutrition education in an entertaining and engaging way, to debunk nutrition misinformation, and to disrupt diet culture. TO CONNECT WITH JESSICA Website: www.jessicathesportsrd.com Instagram: www.instagram.com/jessicathesportsrd/ Facebook: www.facebook.com/jessicathesportsrd Amazon Shop: www.amazon.com/shop/jessicathesportsrd LinkedIn: www.linkedin.com/in/isaacsjessica TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
In this episode, Dr. Taz is joined by Lauren Papanos as she sheds some light on a lot of confusion about strength training and how hormonal health beats fatigue, clears your skin, and builds a healthy body at any age. Lauren is a Registered Dietician, published Hormone Health Researcher, Certified Specialist in Sports Dietetics, and the founder of Functional Fueling Nutrition, a virtual nutrition practice that offers lab testing and individualized nutrition & supplement protocols to help patients go from frustrated to high-functioning. Empowered with a Master's Degree in Integrative Nutrition and more than ten advanced educational training on hormone health and root cause medicine, Lauren cuts through the 'wellness' noise and makes data-driven information digestible so you can see what's actually going on with your hormones and understand how to heal yourself from within.Today on Super Woman Wellness: Role of strength training in hormone balanceHolistic nutrition strategies to beat burnout and energize your lifeBiggest health misconceptions Top functional hormone tests that Lauren recommends This show is supported by:Athletic Greens | Get a free year's supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Lauren Papanos:Website: functionalfueling.comInstagram: @nutritionwithloPodcast: The Strength in Hormones PodcastFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions
Hormones are all the rage these days, but sometimes that dip in energy, that annoying breakout, and unexplained weight loss/gain could be hormone related. Lauren Papanos is a Registered Integrative Dietician, a Certified Specialist in Sports Dietetics, and a Published Hormone Health Researcher helping women to build success while supporting their hormones and health in the process. Sydney and Lauren talk: -common hormone imbalance symptoms and what to look out for -hormone testing and how to understand the information -eating and exercising for your hormones -how women can have it all: the job, the family, and balanced hormones -tools to support your overall health -everything you need to know about your hormones and health to show up your most energetic and best self throughout all stages of your life! thank you to the sponsors of this episode! Host: @sydneylotuaco @somethingtosharepodcast Guest: Lauren Papanos Head to Functional Fueling Nutrition to work with her and learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices
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