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In honor of Mental Health Awareness month, this week I'm joined by Tory Stroker, an anti-diet Registered Dietitian and Certified Intuitive Eating Counselor. Tory specializes in disordered eating recovery and body image work for women, and in this conversation we both share our experiences with anxiety.Together, we discuss:Our mental health journeys and triggersPressures from the wellness industry to “cure” anxietyNegative narratives around medicationOur lowest points struggling with anxietyThe intersection of wellness, culture, and mental healthWhat we've gained from medication Mentioned in the episode:Rethinking Wellness episode: Anxiety Dieting, Disordered Eating, and the Crunchy-Granola-to-Wellness Pipeline with Leah KernListen to Tory's previous episode of Shoulders DownMore from Tory:Find Tory on InstagramCheck-out her SubstackVisit her websiteMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com
In which the Musical Man has a threesome with Cool Hand Luke and Mr. Bojangles in the Crunchy Granola suite. Donate today via Patreon: patreon.com/musicalmanpod / Podbean: musicalmanpod.podbean.com / Email: musicalmanpod@gmail.com
Anti-diet dietitian Leah Kern joins us to discuss how struggling with anxiety made her susceptible to a wellness diet that promised safety and longevity, how that diet quickly spiraled into full-on disordered eating, how being eco-conscious and “earthy” can easily lead into wellness traps, the connection between spirituality and wellness culture, why she finally stopped trying to fix her anxiety with food and started taking meds, and more.Leah Kern is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. Her approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks. In her private practice, Leah teaches her clients to harness their body's innate wisdom to govern how they eat and live. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one's body is deeply spiritual work and she treats it as such. It is Leah's mission to help her clients make peace with food and body so they can unlock their most aligned and fulfilling lives. Learn more about her work at leahkernrd.com.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like bonus episodes, subscriber-only Q&As, early access to regular episodes, community threads, and much more. Learn more and sign up at rethinkingwellness.substack.com.Christy's new book, The Wellness Trap, is now available wherever books are sold! Order it online or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe
Bonnie had hoped to avoid traditional "western medicine" in caring for her daughter for severe eczema which started after her infant daughter contracted COVID. Today she tells her story of balancing her self described "crunchy granola lifestyle" with modern medicine approaches to eczema.
We’re back with a new set of Pants in the Boots episode with our largest, most geographically and linguistically varied set of panelists—from New Zealand/Aotearoa in the southern hemisphere to 10,000 miles (16,000 km) away in Sweden, we spanned several time zones and multiple native tongues…all to talk about that most English language of things: muesli! After a recent Gameshow episode in which a mini-muesli kerfuffle emerged, we enlisted help from a Swede named Skott and a Scot born in Germany to set the porridge boiling. Glenn Fleishman with Annette Wierstra, Erika Ensign, Jean MacDonald, Julia Skott, Sarah Hendrica Bickerton, Saskia Koehler and Shelly Brisbin.
We’re back with a new set of Pants in the Boots episode with our largest, most geographically and linguistically varied set of panelists—from New Zealand/Aotearoa in the southern hemisphere to 10,000 miles (16,000 km) away in Sweden, we spanned several time zones and multiple native tongues…all to talk about that most English language of things: muesli! After a recent Gameshow episode in which a mini-muesli kerfuffle emerged, we enlisted help from a Swede named Skott and a Scot born in Germany to set the porridge boiling. Glenn Fleishman with Annette Wierstra, Erika Ensign, Jean MacDonald, Julia Skott, Sarah Hendrica Bickerton, Saskia Koehler and Shelly Brisbin.
This week we're crackin' open Keep It Crunchy, a granola stout from Brewery Ommegang located in Cooperstown, NY. This quickly became a member of our new Empty Glass Club, so be sure to tune in and find out why! Cheers!
87. 27 Lbs of Unrefrigerated Feta Cheese — Risky or Not?Cup A Joe | The Official Cup A Joe Web Site!Scott RaoThird wave of coffee - WikipediaHome - Hopscotch CoffeeFood Not BombsTHE ANARCHIST COOKBOOKIs it Illegal to Dumpster Dive in North Carolina?Food Safety Talk 53: Raw Milk Hamsterdam — Food Safety TalkSara Elnakib, PhD, MPH, RDN (Rutgers NJAES)EL MERCADO - HomeHome - Texas Cottage Food LawFresh Mozzarella(19) jess (@notjessytang) / Twitter
Prayer of the day, introduction,pledge of allegiance, star spangled banner, novena, who is the true conservative?, Howard Hessman RIP, masks again?, how we got here - crunchy granola, conclusion
This week on the DATESCAST, it is day eight of our 12 DATES of CHRISTMAS and lines have once again been drawn. Our viewers have made the clear decision about who is the heel and who is the baby face on this podcast. Regardless of the division that Tim's child is causing, our snackologists try to pick and eat a little healthier as they rate this week's snack, a variety of Kodiak Cakes Crunchy Granola Bars. Featuring: Derek Montilla (@cap_kaveman) & Tim Agne (@timagne) Music by: Polly Hall & Andrew Barkan & Darlene Love Inspired by: Mike and Tom Eat Snacks
This week on the DATESCAST, it is day eight of our 12 DATES of CHRISTMAS and lines have once again been drawn. Our viewers have made the clear decision about who is the heel and who is the baby face on this podcast. Regardless of the division that Tim's child is causing, our snackologists try to pick and eat a little healthier as they rate this week's snack, a variety of Kodiak Cakes Crunchy Granola Bars. Featuring: Derek Montilla (@cap_kaveman) & Tim Agne (@timagne) Music by: Polly Hall & Andrew Barkan & Darlene Love Inspired by: Mike and Tom Eat Snacks
Check out our new Facebook page! Click HEREInstagram @newhopeundergroundS2EP48 Join Darin, Drew and Reed for incredible news from New ZealandCulture Comment - SubculturesDr. Reed - BigfootJesus Talk - the Poor, cont'dHelp us out! Subscribe or spread the word to others to subscribe! Rate us 5 Stars!Thanks for being a part of Underground Nation!––Show Notes:Christchurch NZ Employee?Granola it upBigfoot? Around here?James 2 discussion See acast.com/privacy for privacy and opt-out information.
Justin Time and Anita Break are "reporting crime in real time with more than reliable source." In this first episode, they reveal the juicy details of Darren's untimely death. Was Matt solely responsible for the murder? Will Tara make her bail? And most importantly, what is Anita's idea of an ideal date? This alternate news network for the world of Deconstructed Detective has all the answers and more!
Stephanie and Michelle wait out the next re-release of the original trilogy by playing Anime vs Plausible and re-capping more episodes of the Anime. Originally Published February 28, 2019
Happy Friday San Marcos, and welcome to another episode of the San Marcos Scoop. Christmas was just a few days ago, but we still wanted to get an episode out for our audience this week. In early December, Exsar had the privilege to attend the Vegan pop-up Market hosted by Cafe Azteca, where local business owners had the opportunity to share their product to the San Marcos community. This week was a change of pace from our regular political content, but be on the lookout for next week's first episode of the new year, which will recap some of the biggest headlines from 2018. Here are some time stamps for this week's episode: -Cafe Azteca: 00.52 -A Crunchy Granola: 4:46 -City Surf SMTX: 11:44 -Juice Monkey: 18:19 -All There August: 23:30 Thanks for the time and support, and we'll see you next week.
In this minute, Megan and I seem to have the same delusion about a plane painted with groovy colors, and we pitch you porn names that are lettuce related. Guest: Megan B. @ahummusapien
Hi, I’m Cheryl Fro, and welcome to Deconstructed Detective, a podcast about solving crime in real time with less than modern devices. This week on Deconstructed Detective: Marty follows the clues all over New York City—all in an effort to discover what really happened to Tessa DuPree’s body and if the Drug Lord Mary Jane had anything to do with. Will Marty crack the case? @thegumshoeshow
Hi, I’m Cheryl Fro, and welcome to Deconstructed Detective, a podcast about solving crime in real time with less than modern devices. This week on Deconstructed Detective: a Dead Dude dies by falling out of a window. Will Marty crack the case? @thegumshoeshow
Wil and Charlie discuss why the Wil Anderson model is dead, adventures in the Isle Of Mull, Ice Ice Charlie, Cypress Halloumi, and then a break.