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Divorce Doesn't Need to Be Solved by EOD

Fear Is the Quiet Devil in Divorce (Here's How to Stop Letting It Run the Show)Divorce is scary.Not because every fear is true, but because fear has a way of convincing us that the worst-case scenario is right around the corner.In this mini episode of How Not to Suck at Divorce, Andrea Rappaport explores why fear becomes one of the most powerful forces during the divorce process—and how you can stop it from controlling your decisions.Get The $50 Divorce Crash Course. Drawing on insights about nervous system regulation, anxiety, and personal experience, Andrea explains why confidence doesn't come from feeling fearless. It comes from collecting evidence that you can do hard things and survive them.If you're feeling overwhelmed by attorney consultations, difficult conversations, legal decisions, or uncertainty about the future, this episode will help you understand how fear works—and how to move forward anyway.In This EpisodeWhy fear becomes so powerful during divorceHow your nervous system learns through evidence, not reassuranceThe connection between confidence and small winsWhy tackling smaller fears helps prepare you for bigger challengesHow knowledge and information reduce anxietyThe role of curiosity in overcoming fearWhy waiting is one of the hardest parts of divorceHow catastrophic thinking keeps you stuckThe surprising benefits of positive daydreamingHow to calm your brain before making important decisionsKey Takeaways✔️ Fear loses power when you gather evidence that you can handle difficult situations.✔️ Confidence is built through action, not certainty.✔️ Small challenges train your nervous system to tolerate bigger ones.✔️ Knowledge reduces fear because uncertainty fuels anxiety.✔️ Divorce decisions are easier when your nervous system is regulated.✔️ Catastrophizing is a habit—not a prediction.✔️ You are allowed to imagine positive outcomes too.✔️ Calm first. Then apply the tools.A Practical ExerciseThink about one thing you're afraid of during your divorce.Now don't tackle that thing first.Instead, ask yourself:What's one smaller thing I can do today that feels slightly uncomfortable but manageable?Maybe it's:Scheduling an attorney consultationPosting in a support groupAsking a question you've been avoidingCompleting paperwork you've been putting offSetting a small boundaryEvery action becomes evidence.And evidence creates confidence.Divorce Doesn't Require FearlessnessYou do not have to become fearless to get through divorce.You only need enough evidence to remind yourself:"I've survived 100% of the difficult things I've faced so far."You can survive this too.Divorce Crash CourseLooking for practical guidance, legal insights, and emotional support during divorce?Our Divorce Crash Course walks you through the biggest mistakes people make during divorce, how to save money on attorney fees, what to expect during the process, and how to make smarter decisions when emotions are running high.Typically priced at $150, available now for $50 thanks to our angel underwriters, Our Family Wizard and SoberLink.

Send us Fan MailThis episode is technically about grandparenting. But it is really about something most of us deal with every day: how to correct someone you love without making them feel like something is wrong with them. That shows up in how you give feedback at work, how you argue with a partner, how you talk to yourself when you mess something up. And yes, how you talk to a kid when they are driving you absolutely crazy.Sami and Angela use grandparenting as the lens because it is where the stakes feel especially clear: you love these kids completely, you only get so many reps, and the patterns you absorbed from your own upbringing have a way of showing up without permission. Their conversation centers on the difference between guilt (I did something wrong) and shame (there is something wrong with me), a distinction borrowed from Brene Brown that is one of the most practically useful frameworks in the episode. Once you have it, you will start noticing it everywhere. In this episode, they dig into:Why shame shows up in grandparenting even when no one intends itHow telling a child to "be careful" all the time might be quietly building their anxietyThe difference between correcting a behavior and attacking an identityAngela's ABCs (and Sami's three Rs) for interacting with grandkids without shameWhy repair matters just as much as getting it right in the first placeSami and Angela get personal here. Angela talks about the very real capacity limits of grandparenting (and why "I love my grandkids but send them home" is not a character flaw). Sami talks about what it is like to watch a grandparent say something she also says, and realize the two are not that different. They walk through the backpack metaphor, the sleeping-grandchild test, and why knowing better is not the same as saying you did it wrong. If you grew up hearing "be careful" constantly and have spent your adult life with an anxiety you cannot fully explain, this one might give you a word for it.You do not need a grandchild, or even a child, to walk away from this one with something real.Press play. The kid who grew up being told to be careful might need to hear this one.MENTIONED IN THIS EPISODEBrene Brown's work on shame vs. guilt (brenebrown.com)The motivational triad (avoid pain, seek pleasure, be efficient) -- referenced in discussionSupport the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

In this episode of the podcast, Kevin takes listeners into one of the deepest and most confronting conversations ever explored on the show: the true root cause of fear.This is not a conversation about fear of failure, rejection, loss, poverty, or uncertainty. Those are symptoms. Beneath all of them lies something far more fundamental — the fear created by identification itself. The fear of being “someone.” The fear of psychological death. The fear of emptiness. The fear of discovering that the identity you've spent your entire life protecting may not actually be who you are.Drawing from the Model of Alignment, non-dual philosophy, contemplative traditions, and direct self-inquiry, Kevin dismantles the illusion of egoic identity and reveals how most human suffering is created through unconscious attachment to thought, memory, conditioning, and psychological self-image.Throughout the episode, he explores the deeper mechanics of consciousness and asks the question that sits beneath every human life:What am I?This episode challenges the listener to move beyond performance-based self-improvement and into direct observation of the self. Why do men endlessly chase money, status, relationships, validation, stimulation, and achievement? Why does silence feel unbearable for so many people? Why do addiction, anxiety, distraction, and compulsive thinking dominate modern life?The answer is simple:Because the ego is terrified of dissolving.In this conversation, listeners will explore:The difference between fear and psychological identityWhy suffering persists beneath success and achievementThe illusion of the separate selfHow attachment creates vulnerability and anxietyThe relationship between awareness, ego, and consciousnessWhy most people unconsciously avoid truthThe hidden purpose behind distraction and stimulationHow silence threatens the ego structureWhy modern culture reinforces unconscious fearThe difference between observing fear and becoming fearThe role of meditation, observation, and self-inquiry in awakeningWhy true peace cannot be found through external conditionsThe collapse of the seeker and the illusion of becomingThis is not motivational content. It is not self-help. It is not another strategy for optimizing the ego.It is an invitation to directly confront the illusion at the center of suffering.Raw, philosophical, intense, and deeply introspective, this episode challenges listeners to stop searching outside themselves and begin examining the noise underneath identity itself. Because beneath the fear, beneath the story, beneath the conditioning and endless mental movement, there may be something infinitely simpler waiting to be discovered.That discovery changes everything.

In this episode of the podcast, Kevin takes listeners into one of the deepest and most confronting conversations ever explored on the show: the true root cause of fear.This is not a conversation about fear of failure, rejection, loss, poverty, or uncertainty. Those are symptoms. Beneath all of them lies something far more fundamental — the fear created by identification itself. The fear of being “someone.” The fear of psychological death. The fear of emptiness. The fear of discovering that the identity you've spent your entire life protecting may not actually be who you are.Drawing from the Model of Alignment, non-dual philosophy, contemplative traditions, and direct self-inquiry, Kevin dismantles the illusion of egoic identity and reveals how most human suffering is created through unconscious attachment to thought, memory, conditioning, and psychological self-image.Throughout the episode, he explores the deeper mechanics of consciousness and asks the question that sits beneath every human life:What am I?This episode challenges the listener to move beyond performance-based self-improvement and into direct observation of the self. Why do men endlessly chase money, status, relationships, validation, stimulation, and achievement? Why does silence feel unbearable for so many people? Why do addiction, anxiety, distraction, and compulsive thinking dominate modern life?The answer is simple:Because the ego is terrified of dissolving.In this conversation, listeners will explore:The difference between fear and psychological identityWhy suffering persists beneath success and achievementThe illusion of the separate selfHow attachment creates vulnerability and anxietyThe relationship between awareness, ego, and consciousnessWhy most people unconsciously avoid truthThe hidden purpose behind distraction and stimulationHow silence threatens the ego structureWhy modern culture reinforces unconscious fearThe difference between observing fear and becoming fearThe role of meditation, observation, and self-inquiry in awakeningWhy true peace cannot be found through external conditionsThe collapse of the seeker and the illusion of becomingThis is not motivational content. It is not self-help. It is not another strategy for optimizing the ego.It is an invitation to directly confront the illusion at the center of suffering.Raw, philosophical, intense, and deeply introspective, this episode challenges listeners to stop searching outside themselves and begin examining the noise underneath identity itself. Because beneath the fear, beneath the story, beneath the conditioning and endless mental movement, there may be something infinitely simpler waiting to be discovered.That discovery changes everything.

As Donald Trump attempts to navigate rising tensions with Iran while continuing to emphasize security concerns after past assassination threats, Americans are facing a deepening sense of economic instability at home. Inflation, debt, housing costs, and widening inequality are pushing many to question whether the system still works for ordinary people.At the same time, Israel is facing growing international scrutiny after recent controversies involving flotilla activists and inflammatory rhetoric caught on camera from political figures, fueling a wider debate about morality, power, and accountability in modern geopolitics.But beneath all of these headlines lies a deeper question:Why are more Americans beginning to lose faith in capitalism itself?For generations, the American Dream promised that hard work would lead to stability, ownership, and opportunity. Now, younger generations increasingly feel locked out of that promise — leading to growing interest in socialism, labor movements, wealth redistribution, and alternative economic systems.This video explores:Trump's political balancing act on Iran and national securityAmerica's worsening economic anxietyThe global backlash surrounding Israel's imageWhy capitalism is being questioned like never beforeWhether the American Dream can survive the modern economyThis isn't just about politics.It's about the future of the Western world. Hosted on Acast. See acast.com/privacy for more information.

340 - You're booking great sessions, clients are loving their images, orders are strong — and somehow you're more anxious than ever. Heather Lahtinen breaks down the confidence paradox and why it's not a skill problem at all.What to Listen For Why more success can actually increase anxietyThe difference between self-trust and emotional certaintyWhat "anticipatory threat projection" means for photographersWhy your brain uses anxiety as a control strategyHow conditional confidence makes every shoot feel existentialWhy unboxing artwork feels scarier after a string of winsThe shift from external to internal confidenceWhat to ask yourself when anxious thoughts spiralWhy the goal isn't to eliminate anxiety completelyHow to build confidence that holds under uncertaintyHeather gives you a completely new way to think about confidence — one that doesn't depend on client reactions to stay intact. This one's worth a listen.One Contest. Full Calendar. Big Impact. Join us for this FREE live training on June 2nd, 2PM EST.CONNECT + LEARN MORE:Explore all things photography education at nicolebegleyedu.comReady to build a profitable photography business? Visit freedomfocusformula.comMaster the craft of pet photography at hairofthedogacademy.comFollow along on Instagram - @nicolebegleyofficial 

With Comrades just weeks away, the hard work is largely done — but for many runners, this is when the nerves, doubt, and overthinking really begin.In this episode of this special Making A Runner Comrades mini-series, Nic dives into the emotional and physical realities of the final few weeks before race day. Drawing from both his own experiences running Comrades and years of coaching athletes through the journey, this episode focuses on how to approach the taper period with confidence, perspective, and calmness.Nic unpacks:What runners should realistically expect to feel during the final weeksWhy fatigue, flatness, and self-doubt are completely normalThe Comrades Up Run Race Breakdown (https://www.instagram.com/p/DYhETIdDrm1/?igsh=Y25weHdvdHlsc243)Common mistakes athletes make late in a Comrades buildHow to manage emotions, comparison, and race anxietyThe importance of arriving healthy, fresh, and mentally readyWhy restraint and recovery become the real training in the final phaseThe episode also explores the emotional significance of Comrades itself — why this race is different, what makes it so special, and why trusting the process matters more now than ever before.Whether you're preparing for your first Comrades or returning for another medal, this conversation is designed to help you slow down the noise, trust your training, and approach race day with clarity and confidence.We hope you enjoy the episode and find it insightful.

In this week's episode of Full of Beans, I'm joined by Dr Jessica Eccles, an award-winning researcher and neurodevelopmental psychiatrist specialising in the links between brain and body, particularly as they relate to hypermobility.Jessica is an Associate Professor in Brain-Body Medicine at Brighton and Sussex Medical School. Also, she works in the Sussex NHS Neurodevelopmental Service, where she and colleagues have set up the world's first Neurodivergent Brain Body Clinic. She has been exploring the intersection between hypermobility, neurodivergence, and mental health since 2009, and is passionate about challenging stereotypes and encouraging curiosity.In this episode, we discuss:What hypermobility actually is, and why it is about more than being “bendy”The links between ADHD, autism, hypermobility, anxiety, and eating disordersHow gut issues, autonomic dysfunction, and interoception may play a roleWhy body sensations can sometimes be misread as anxietyThe connection between proprioception, body awareness, and emotion regulationWhy neurodivergent people may be more vulnerable to restrictive eating patternsThe importance of looking at the full picture, rather than separating the brain and bodyConnect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTubeConnect with Jessica via her LinkTree⚠️ Content Note: This episode includes discussion of eating disorders, anxiety, restrictive eating and medical trauma. Please look after yourself as you listen.If you enjoyed this episode, don't forget to subscribe, rate, and share to help us spread awareness.Sending positive beans your way, Han

Take Care of Your Mind: A Reminder to Prioritize Inner WellnessSummary: In this episode, Ms. G shares a heartfelt message about the importance of checking in with ourselves emotionally, mentally, and spiritually. She emphasizes that caring for our inner health is a sign of wisdom, not weakness, and offers practical advice for maintaining peace amid life's chaos.Key Topics:The significance of honest self-reflection on mental and emotional healthRecognizing warning signs such as stress, exhaustion, and anxietyThe importance of boundaries, rest, prayer, and seeking supportHow neglecting mental health can lead to burnout, depression, and physical issuesBiblical principles that reinforce the need to guard your heart and mind (Proverbs 4:23, 2 Timothy 1:7, Matthew 11:28)Practical steps for weekly mental health check-ins and self-care routinesEncouragement to seek help and take immediate actions for inner peaceProverbs 4:232 Timothy 1:7Matthew 11:28TwitterInstagramWebsiteTimestamps:00:00 - A call for honest self-assessment and checking your inner health00:27 - The importance of caring for your mental, emotional, and spiritual state00:53 - Warning signs of emotional fatigue and the danger of ignoring stress01:22 - The power of honesty in healing and recognizing warning signals01:49 - The connection between stress, burnout, and physical health02:17 - The need to nurture your mind and heart like your body03:15 - Practical advice to handle chaos and find renewal03:45 - The importance of intentional self-reflection and seeking support04:41 - Encouragement to talk honestly with yourself and trusted others04:47 - Suggestions for self-care: journaling, praying, resting, setting boundaries05:17 - The significance of early intervention to prevent breakdown05:46 - Reflection on life's storms and maintaining peace06:14 - Biblical wisdom: Guard your heart and protect your inner peace06:44 - Why some people settle into chaos and how to reclaim peace07:15 - Valuing your need for happiness, support, and healing07:44 - The misconception that faith only addresses spiritual matters—God cares about your whole being08:15 - Biblical assurance: 2 Timothy 1:7 and Matthew 11:28 as sources of strength and rest08:43 - Encouragement to bring your cares to God through prayer09:11 - Regular self-checks for stress, mood, sleep, and peace levels09:41 - Final call to pause and honestly ask yourself how you're truly doing10:11 - Immediate action steps if feeling overwhelmed or exhausted10:39 - Repetition: Reach out, rest, pray, talk, heal, reset — your mind and peace matter11:07 - Closing encouragement to check in with yourself and fight the good fight of faithRemember: Taking care of your inner self is an act of strength and wisdom. Prioritize your peace today.

How does voice work move from technique… into transformation?In Part 2 of this conversation, Dr. Saul Rosenthal continues his discussion with Daniel Pinals. Daniele is a singing coach, performer, and licensed mental health counselor. The discussion explores how voice, therapy, and the nervous system intersect in real, lived experience.Daniel describes how vocal training and psychotherapy share a common foundation: awareness of the body and internal experience. Whether through the OneVoice method or approaches like Internal Family Systems (IFS) and EMDR, the work often begins with noticing—what's happening in the voice, in the body, and beneath the surface.The conversation moves into powerful examples of how singing can open emotional pathways, from children discovering their feelings through music to adults revisiting and transforming experiences tied to trauma. Along the way, we explore performance anxiety, the role of exposure and safety, and how identity and life experience shape a person's relationship with their voice.This episode brings the focus squarely onto healing, integration, and authentic self-expression—not just as artistic goals, but as deeply human ones.In This Episode, We Discuss:How the OneVoice method informs therapeutic awareness and self-observationThe role of IFS (parts work) in understanding fear, self-doubt, and vocal blocksWhat “mental health–informed voice lessons” look like in practiceReal examples of emotional release and unburdening through singingHow singing can function as a form of safe exposure to anxiety and traumaUnderstanding and working with performance anxietyThe difference between private expression and public performanceHow identity, culture, and background influence creative expressionA philosophy of voice as authentic self-expression and personal growthWhy This Conversation MattersFor many people, the voice is more than a skill—it's a reflection of what feels safe to express.By integrating trauma-informed therapy with vocal work, this conversation highlights how creativity can become a pathway to healing, resilience, and self-discovery. It also underscores a key idea: expression isn't just about being heard by others—it's about reconnecting with parts of ourselves that may have gone silent.About Our GuestDaniel Pinals is a singing coach, performer, and licensed mental health counselor based in the Boston area. She integrates vocal training with trauma-informed approaches, including EMDR and Internal Family Systems (IFS), and offers both voice lessons and therapy services.Learn more:https://www.breakitdownvocals.com/https://www.singonevoice.com/aboutonevoicehttps://www.realtalkpractice.com/A Message to ListenersIf you've ever felt hesitant to use your voice—to sing, speak, or express yourself—this episode offers a different perspective: that hesitation may not be about ability, but about safety, experience, and learning.As Daniel reminds us, singing is a skill—and like any skill, it can be developed with patience, openness, and self-compassion .Contact us at healthybrain@nrbs.org.Subscribe here or wherever you get your podcasts.Watch the video versions of our podcasts and Subscribe there as well!This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at advancedbehavioral.care.Our theme music is Catch It by Coma-MediaThe Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted.#Neurofeedback #Biofeedback #MentalHealth #BrainHealth #EmotionalPain #mentalhealth #PsychologyPodcast #ClinicalPsychology #MindBodyConnection #Neuroscience #nervoussystem #Therapists #Counselors #BrainBasedTherapy #NRBS #NortheastRegionBiofeedbackSociety #HealthyBrainHealthyBody #voicework #trauma #EMDR #InternalFamilySystems #IFStherapy #performanceanxiety #singinganxiety #exposuretherapy #creativeexpression #selfexpression #vocalcoaching #therapyandcreativity #partswork #authenticity #identityandexpression #healingthroughmusic #OneVoicemethod

This episode dives deep into the intersection of mental health, motherhood, and Black identity. Featuring licensed clinical social worker Tisheila Justice, we explore how external environments, internal trauma, and societal stereotypes shape Black mothers' experiences and the importance of shifting from policies of control to practices of connection.In this episode:Tisheila Justice shares the 'iceberg of control' and how it manifests in Black motherhoodThe role of external systemic pressures versus internal belief systems in shaping behaviorsPractical strategies for shifting from me-focused to we-focused family dynamicsThe impact of intergenerational trauma and how it manifests in obsessive-compulsive disorder (OCD) and anxietyThe importance of attunement and emotional connection in parenting and partner supportThe significance of community, support systems, and the redefinition of Free Black MotherhoodResourcesWhat is EMDR Therapy?What is Obsessive Compulsive Disorder?Her InstagramHer WebsiteTimestamps:00:00 - Introduction to Tisheila Justice and her journey02:07 - How a psychology class shifted her career path to social work04:49 - The systemic disarray she perceives in mental health and social justice07:57 - Tools and modalities used in helping moms adapt to external stressors09:23 - How trauma and birth experiences influence postpartum mental health10:50 - Supporting fathers and couples through emotional focused therapy13:46 - The iceberg of control and how underlying fears shape behaviors16:43 - The social invisibility of Black pain in healthcare settings18:46 - Brittany Cooper's concept of culture of dissemblance as resilience26:40 - The societal expectations placed on Black mothers and the illusion of control32:59 - Motherhood as a system of institutional control and resistance36:09 - Merging the 'me' and 'we' family concepts for healthier relationships43:33 - Addressing insecure attachment styles and their impact on support networks54:24 - Recognizing OCD and intrusive thoughts in postpartum women63:54 - The influence of past trauma and its manifestation in obsessive thoughts66:27 - How childhood fears translate into adult anxieties and compulsions70:40 - The idea that traumatic triggers are often the starting point for OCD74:39 - The cycle of mental health cycles and the need for compassionate awareness78:36 - What free Black motherhood means: joy, connection, and authenticityResources & Links:Connect with Tisheila Justice:Additional notes:This conversation underscores the importance of understanding the layered and systemic challenges Black mothers face, emphasizing a shift from control to connection. It invites a re-examination of cultural narratives and encourages healing through attunement, community, and trauma acknowledgment.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Are you driving your diabetes… or is diabetes driving you?In this episode, Coach Ken and Graham Ken unpack what it means to live with diabetes mentally, emotionally, and practically every single day. They talk about prescription fatigue, the mental load of staying stocked on supplies, how early diagnosis shapes your mindset, and the difference between living your life with diabetes versus feeling like diabetes controls your entire life. This episode also explores how identity, confidence, self-perception, and how the stories you tell yourself can shape the way we manage diabetes. It is an honest conversation about fear, control, resilience, and learning how to reframe the condition so it does not take over your mental health.If you have ever felt mentally exhausted by diabetes, frustrated by the constant logistics, or caught between wanting control and wanting freedom, this episode will hit home.

In this mid-week episode, Darrin steps away from long-range planning to focus on something just as powerful—small, intentional actions leaders can take right now.With only weeks left in the school year, it's easy to feel stuck in the daily grind. But meaningful leadership doesn't require a new initiative or a perfect plan. It comes from clear priorities, consistent actions, and intentional choices.In this episode, Darrin shares 10 practical leadership moves you can implement immediately to:Improve performanceStrengthen cultureLead with greater clarityThese aren't big strategies—they're simple shifts that create real impact.In this episode, you'll learn:Why clarity around your top priority changes everythingHow simple communication can reduce team anxietyThe power of strength-based walkthroughsHow to reclaim your time by eliminating what doesn't matterA 5-minute coaching protocol that builds capacity across your teamWhy role clarity reduces chaos and increases momentumHow small moments of follow-through build trustThe importance of recognizing and reinforcing what you valueHow “balcony time” helps you break the Cycle of CHAOSWhy saying “no” is essential to leading with intentionKey Takeaway:Leadership doesn't change because of one big initiative.It changes through small, consistent, intentional actions.Sponsor SpotlightThis episode is sponsored by HeyTutor.If improving student outcomes is part of your plan for next year, don't wait until the fall to build your support systems.HeyTutor provides high-dosage tutoring in Math and ELA—both in-person and online—while handling recruitment, training, and management of tutors.Learn more at HeyTutor.comLet's ConnectIf you're working to turn your plan into real, actionable steps between now and August, Darrin can help.Through coaching, leadership retreats, and team development, he supports leaders in building clarity, alignment, and momentum.

If you've ever felt like no matter how hard you try… it's still not enough—this message is for you.In this episode of the It's Going to Be Okay! Podcast, we walk through Romans 3:9–31 and uncover a truth that completely dismantles the pressure to perform, prove, and perfect yourself.You'll learn:Why no one is actually “getting it right”Why trying harder won't heal shame or anxietyThe difference between striving and living from graceHow to stop comparing yourself and finally feel freeThis is especially for:✔️ The anxious overthinker✔️ The exhausted mom✔️ The woman trying to hold everything together✔️ Anyone tired of feeling “not enough”You don't achieve righteousness—you receive it.

If you've ever felt like no matter how hard you try… it's still not enough—this message is for you.In this episode of the It's Going to Be Okay! Podcast, we walk through Romans 3:9–31 and uncover a truth that completely dismantles the pressure to perform, prove, and perfect yourself.You'll learn:Why no one is actually “getting it right”Why trying harder won't heal shame or anxietyThe difference between striving and living from graceHow to stop comparing yourself and finally feel freeThis is especially for:✔️ The anxious overthinker✔️ The exhausted mom✔️ The woman trying to hold everything together✔️ Anyone tired of feeling “not enough”You don't achieve righteousness—you receive it.

$500 OFF for March + April start dates for ⁠1:1 Psychedelically-Informed life coaching⁠⁠. Apply now!What happens when a psychedelic experience doesn't expand your sense of self, but instead collapses it?In this episode, I explore the reality of post-psychedelic identity crisis, also known as ontological shock or existential confusion. This is a deeply disorienting phase where your old sense of self no longer fits, leaving you questioning who you are, what you want, and how to move forward.Drawing from my own experience nearly a year after Iboga, I share what this process actually feels like, and how to navigate it with more clarity, stability, and self-trust.This episode offers grounded, practical psychedelic integration support for anyone experiencing anxiety, confusion, loss of identity, or emotional overwhelm after a psychedelic journey.What you'll learn:What a post-psychedelic identity crisis isWhy psychedelics can trigger ontological shock and ego destabilizationCommon symptoms: anxiety, low self-trust, confusion, lack of directionHow to ground yourself when your sense of self feels unstableMastering the mind and anxietyThe importance of emotional care and nervous system regulationActivating sobriety and prioritize clarityHow to reconnect with yourself through everyday lifeWhy curating your inputs (social media, content) matters, and how to do itReframing identity crisis as personal expansion and transformationMentioned in this episode:Kanna Wellness: MODERN15 to get 15% off your first order (Canada only)1:1 Psychedelically-Informed coaching: $500 OFF for March + April start datesPersonalized Coaching ProgramDoing the Work w/ Iboga: Iboga Prep & IntegrationStay Connected to Modern Psychedelics:Instagram: ⁠⁠⁠@modernpsychedelics⁠⁠⁠YouTube: ⁠⁠⁠Modern Psychedelics YouTube⁠⁠⁠Website: ⁠⁠⁠www.modernpsychedelics.net⁠⁠⁠Substack: The Healthy Ego⁠⁠Free Resources:FREE Iboga Preparation Guide⁠FREE Set Better Goals⁠FREE Integration JournalFREE Intention Setting Journal⁠FREE Psychedelic Ceremony Checklist⁠FREE Playlists for Psychedelic Journeys + Integration⁠DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views, and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

What if the food you think is healthy is actually making you sicker? From the apple on your counter to the "gluten-free" bread in your pantry, the truth about what's really on your plate might shock you. In this episode, I sit down with Dr. Gundry,  former distinguished heart surgeon, nutrition pioneer, and New York Times bestselling author of The Plant Paradox, to unpack the hidden dangers lurking in everyday foods.This conversation is a masterclass in understanding your body from the inside out.What you'll learn:Why the average grocery store apple is over a year old, and what that means for the lectins you're consumingThe truth about fructose and why your body is literally wired to convert fruit sugar into fatHow leaky gut is at the root of nearly every chronic disease, from autoimmune conditions to anxietyThe ancient food prep techniques that neutralize lectins, and why they matter todayA simple label-reading trick to calculate the real sugar content in any packaged foodWhether you're dealing with unexplained symptoms, trying to lose weight, or simply want more energy and clarity, this episode will change the way you look at your plate forever.If this one opened your eyes, share it with someone who needs to hear it. And don't forget to follow Toxic Free with KB so you never miss an episode

In this eye-opening episode, we sit down with Becky Shuttleworth to explore a completely different way of understanding your relationship with your pet.What if your dog's behaviour isn't something to fix… but something to learn from?Becky shares her powerful journey from traditional dog behaviourist to working with what she calls canine consciousness, a perspective that sees animals as emotional and spiritual mirrors, reflecting what's really going on beneath the surface for you.We dive into how your pet picks up on your stress, anxiety, and energy (often before you even realise it yourself), and why those “frustrating” behaviours (like stubbornness, barking, or even stealing socks) might actually be messages guiding you towards greater self-awareness and healing.This conversation goes far beyond dog training. It's about learning to pause, get curious, and ask: what is this situation showing me about myself?You'll hear:Why your pet's behaviour is often a reflection of your internal stateHow animals act as “emotional smoke alarms” for stress and anxietyThe deeper meaning behind common behaviours (yes, even the annoying ones)How slowing down and tuning into your own energy can transform your relationship with your petWhy true change starts with you, not your dogWhether you're a dog lover, cat owner, or simply curious about the deeper connection between humans and animals, this episode will shift the way you see your pet, and yourself.Becky Shuttleworth is a self-confessed “crazy dog lady” who has shared her life with 33 rescue dogs over the past 20 years. Through these experiences, she has been guided on a profound journey of healing and self-discovery, learning to connect with divine consciousness and view life from a higher perspective.Her work centres on helping others create calmer, happier, and more soul-aligned lives by understanding the deeper messages their dogs bring.By sharing her journey and insights, Becky empowers people to transform their lives—with a little help from their dogs.Empowering you to create the life you truly desire with the help of your dog

The Power of Breathwork in Hypnotherapy: Graeme Wood's JourneyWhat if the fastest way to reduce anxiety wasn't thinking differently—but breathing differently?In this episode, hypnotherapist Graeme Wood shares how his journey—from early experiences to professional practice—led him to integrate breathwork, hypnosis, and self-awareness into a powerful approach for change.This isn't abstract theory. It's practical.You'll learn how breath directly influences your emotional state, why most people breathe incorrectly under stress, and how simple techniques can help you regain control in real time.We also explore the deeper connection between mind and body, and how hypnosis—when used properly—is not a “magic fix,” but a tool for creating lasting change.If you're an entrepreneur, high performer, or anyone dealing with stress, anxiety, or mental overload, this episode gives you usable tools—not just insight.How Graeme Wood transitioned into hypnotherapyWhy breathwork is one of the fastest ways to regulate anxietyThe link between breathing patterns and emotional statesPractical techniques to reduce stress instantlyHow self-awareness creates long-term behavioural changeWhy hypnosis is a tool—not a shortcut—and how to use it effectivelyHypnotherapy and personal transformationBreathwork for emotional regulationAnxiety and stress managementMind-body connectionSelf-awareness and mindfulnessPractical tools for daily mental resilience“Hypnosis is a tool, not a magic wand.”“Breathe into your belly, not your chest.”“Be in the now, where anxiety cannot exist.”00:00 – The Journey into Hypnosis02:54 – From Entertainment to Healing06:12 – The Impact of Personal Experience08:59 – The Role of Breathwork in Hypnotherapy12:03 – Techniques for Effective Breathing14:54 – Understanding the Mind-Body Connection18:11 – The Intersection of Hypnosis and Breathwork21:07 – Practical Breathing Exercises23:58 – The Importance of Being Present26:58 – Self-Hypnosis and Anxiety Management30:03 – Beyond the Couch: Expanding Horizonshypnotherapy, breathwork, stress management, anxiety relief, personal growth, self-awareness, hypnosis techniques, mental health, coaching, Graeme Wood

Send a textWhat do pancakes have to do with changing careers?More than you might think.Anyone who has ever made pancakes knows the truth: the first pancake is almost always a mess. The pan isn't quite hot enough. The batter spreads oddly. You flip it too soon or too late.And yet… we never panic about the first pancake. We expect it.So why do we expect perfection when we're trying something new in our careers?In this episode of Teachers in Transition, Vanessa explores how the “first pancake principle” applies to career transitions, job searching, and the messy but necessary process of experimentation. If your first few applications haven't landed yet, that doesn't mean you've failed—it may simply mean you're still cooking the first pancake.Vanessa also shares the moment she realized the math of staying in teaching no longer worked, why taking action is the antidote to anxiety, and why businesses are overlooking a powerful and often underleveraged source of talent: experienced educators.If you're feeling stuck, discouraged, or unsure where to start, this episode will help you reframe the process and keep moving forward.In This EpisodeWhy the first pancake is supposed to be messyHow perfectionism sabotages career transitionsWhy action is the antidote to anxietyThe “pancake experiment” approach to job searchingThe moment Vanessa realized it was time to leave teachingWhy companies are overlooking underleveraged educator talentHow teachers can begin translating their experience into new industriesKey TakeawayCareer transitions aren't a single perfect attempt—they're a batch of experiments.Your first resume, your first application, your first informational interview… those are just the first pancakes.Don't judge the whole stack by the first one. Ready to Explore Your Next Step?If you're a teacher feeling burned out or wondering what comes next, Vanessa offers free Discovery Sessions to help you get your bearings and start mapping a path forward.You can reach out in several ways:

Resources & Links:Workshop on Mastering Performance AnxietyWorkshop for Female Partners of Men with EDConnect with Dr. Heather England:Substack - A Midlife ReckoningLinkedInIn this episode:Understanding and Overcoming Performance Anxiety-Related ED with Dr. Heather EnglandIn this episode of the Great Sex Podcast, Dr. Heather England explains the often-misunderstood phenomenon of performance anxiety erectile dysfunction (ED). She shares practical insights, physiological explanations, and actionable strategies to help men rebuild confidence and trust in their bodies for healthier intimacy.Key Topics Covered:The difference between physical ED and performance anxiety EDHow anxiety triggers physiological responses that impair erectionsThe role of the nervous system and safety in arousalWhy reassurance and more effort often worsen performance anxietyThe limitations of medication for anxiety-driven EDSkill-based practices to retrain your body's responseThe importance of practicing in a pressure-reducing wayAddressing partner involvement and reassurance tipsReassuring men that ED is a learned pattern, not a character flawSteps to rebuild trust in your body and enjoy intimacy againTimestamps:00:00 - Introduction to performance anxiety ED and why it matters 00:23 - Real-life example of performance anxiety and its impact 0:52 - What is performance anxiety ED and common misconceptions 1:20 - The role of emotional and physiological responses during sex 2:16 - Understanding the difference: Physical issues vs. anxiety-driven ED 3:13 - How anxiety creates a self-fulfilling cycle of ED 3:42 - The physiology of erections and the importance of feeling safe 4:10 - Why anxious thoughts interfere with the nervous system's response 4:35 - How the nervous system reacts to threat and the effect on blood flow 5:03 - The paradox of reassurance and attempts to 'try harder' 5:58 - Limits of medication in solving anxiety-based ED 6:27 - The importance of retraining the nervous system through practice 6:56 - Why desire to eliminate anxiety entirely isn't realistic 7:07 - How avoidance can reinforce anxiety and the importance of exposure 7:21 - Moving from managing to experiencing pleasure without pressure 7:50 - Recognizing that physiological responses are learned, not flaws 8:16 - Strategies for changing the response pattern through skill-based practice 8:46 - Accepting that anxiety may always show up and how to handle it 9:15 - The significance of staying in your body and sensations 9:44 - Clarifying common myths: It's not ‘in your head' or a character flaw 10:13 - When medication doesn't work, and the importance of matching tools to issues 10:41 - The role of partner involvement and reassurance tips 11:12 - Key takeaways: ED as a nervous system pattern that's learnable 11:41 - Final encouragement: You're not broken, and recovery is possibleThis episode offers a compassionate, science-based approach to understanding ED caused by performance anxiety, emphasizing skills and practice for lasting change.

Do you or a loved one struggle with anxiety? Tune in today to learn what scripture says about fear based things and how to reign in victory over them.We chat today about:How to actually cast your cares to the LordHow to practically take anxious thoughts captiveWhat the Bible tells us about having authority over our thoughts Scriptural formal to access joy to replace panicEmpowering Bible verses about having control over your thoughtsTwo spiritual disciplines that help kick out anxietyThe importance of identity WHAT you are anxious about and speaking logic, scripture and truth to itHow pride and humility play a part in being released from anxietyPowerful declarations to declare over an anxious mindThe lie about what balance is and how to instead trust God's grace over our daysResources mentioned:John Bever YouTube video on anxiety: You're Fighting Anxiety The Wrong Way.Teddy Jr Shuttlesworth podcast episode: 7 Things You MUST Do When the Devil Attacks Your MindPast podcast episodes mentioned:The Healthy Habit of Praying in TonguesPraying in Tongues Changed my Life (and it's an available gift for all Believers!)Connect with Nyla:⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠Nyla's Christian Business Podcast "On the Job with God"

Grandpa Bill-#MindBodySoul, #WellnessJourney, #Bill Holt, #KAVECOGS, #HolisticLiving,Integrating prayer, rhythmic mantras, and multi-sensory meditation can profoundly influence your mental and physical health. These practices foster heart-brain coherence, reduce stress, and provide a moral and emotional anchor during challenging times.Whether you're preparing for surgery, managing chronic illness, or seeking inner calm, these techniques offer accessible pathways to resilience. Remember, consistency is key—dedicate a few minutes each day to cultivate this harmony.Making Prayer and Meditation Your Daily Anchor Want to deepen your practice? Explore guided meditations, join community prayer groups, or simply start with a few deep breaths and your favorite mantra today.Unlock the secret to peace, resilience, and well-being with practices that transform how you approach daily stress, health challenges, and spiritual connection. If you've ever felt overwhelmed by life's battles—whether physical pain, mental stress, or emotional turmoil—this episode reveals powerful tools to regain control and find harmony amidst chaos.Grandpa Bill shares his personal journey of integrating prayer, heart-brain coherence, and daily meditations into his routine over nearly 30 years. Discover how a simple four-line rhythmic mantra and the innovative KAVE protocol—covering kinesthetic, visual, emotional, and sensory triggers—can become your mental refuge. With in-depth insight into practical techniques like guided meditation, memory palace exercises, and specific affirmations, you'll learn how to create a calming anchor during your most stressful moments.GB breaks down key topics that could change your life:The science behind heart-brain coherence and its calming effectsThe significance of daily prayers and mantra practices in cultivating resilienceHow to adapt these techniques for health challenges like rheumatoid arthritis, surgery, or medical anxietyThe "KAVE" protocol—a step-by-step method to anchor your calm across all senses and emotionsPersonal stories of healing, faith, and the power of consistent spiritual routinesThis isn't just about feeling good—it's about taking actionable steps that can protect your mind, body, and spirit. Without these tools, stress can compound, health can deteriorate, and peace can feel elusive. But with this episode, you gain accessible, practical practices to shift your mindset and bring clarity to your daily life.Perfect for anyone facing health struggles, spiritual seekers, or anyone seeking emotional balance in turbulent times—this episode is your guide to turning daily rituals into powerful anchors of strength. Get ready to harness your heart, mind, and senses in a way that restores peace from within.Grandpa Bill Holt, a health and wellness veteran with over 50 years of experience, shares his wisdom and personal routines that have helped countless others find calm amidst chaos. Turn these insights into your daily practice and experience life-changing peace.Grandpa Bill Asks:How can the KAVE protocol help you find peace in daily chaos?What are the benefits of integrating heart-brain coherence into your routine?How can a four-line mantra bring peace and clarity to your day?What role does sensory integration play in enhancing your meditation practice? Meditation, Prayer, Heart-Brain Coherence, Stress Relief, Holistic Healing, Mindfulness, Spiritual Practices, Resilience, Wellness Routine #Mindfulness, #HolisticHealing, #StressRelief, #SpiritualGrowth, #WellnessJourney, #MeditationPractice, #InnerPeace, #Resilience,

Well Sh*t. It really is that simple - Episode 192 - "How to let go of control" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideDo you feel the need to control things in your life? You are not alone. Control is something many of us feel we need and rarely do we dive into why we actually feel that way. Spoiler Alert...it has to do with your needs. This week we're getting into the layers of control and how our first 7 Universal Needs may be pulling the stings beneath the surface. If you're looking to change your relationship with control, this episode is for you. In this episode we cover:What is the need to controlWhere can patterns of control come fromThe impact our met or unmet needs has on our relationship with controlHow to begin changing our relationship with controlWhy we are trying to controlThe relationship between control and anxietyHow control and our Personal Power Need are linkedThe control fear has over usA reminder that you are worthy simply because you existBurnout...the toll of controlTrying to fit in when we were born to stand outValidating ourselves through empathyDepreciating value through controlInternal, quiet, empowerment and how we can obtain itMoving forward with baby stepsEpisode References:The control episode - Episode 24 - How the need to have control is controlling youThe anxiety episode - Episode 28 - An antidote to anxietyThe acknowledgement episodes: Episode 92 - How to deal with the inner critic and inner saboteur and 176 - Why acknowledgment is more important than most people realizeThe perfectionism episodes - Episode 23 - How to get over perfectionism and Episode 99 - It's OK to be humanThe Victim Approach episode - Episode 159 - How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim ApproachThe whimsy episode - Episode 153 - The power of whimsy when meeting your needsNeeds Formula episode- Episode 70 - Burning the candle at both ends series: The Needs FormulaPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

On this week's transformative episode of A Voice and Beyond, Marisa sits down with Renee Zukin, author, educator, writing coach, mental health advocate, and the courageous voice behind the book Every Day, I'm Brave, which is part memoir, part manifesto, and entirely a call for radical bravery.Renee's story blends personal struggle with psychological insight. She lived for decades with crippling anxiety, masking her internal chaos with achievement, productivity, and perfectionism, until she was diagnosed with obsessive-compulsive disorder (OCD) in adulthood.In this deeply compassionate and raw conversation, Renee opens up about:Growing up with undiagnosed OCD and high-functioning anxietyThe cost of pretending to be okay — and what happens when we stopHow procrastination and self-sabotage are often fear in disguiseHealing after a late-in-life diagnosisHow to take courageous action even when fear doesn't disappearWhy honesty is the most powerful mental health tool we haveWhy “trust your gut” is dangerous advice for anxious mindsThe hidden ways fear shapes our relationships, identity, and choicesIf you've ever lived with anxiety, masked your needs, or felt afraid to take up space, this episode will touch your heart, speak to your story, and remind you that you are not alone.Book:Every Day, I'm Brave: https://www.reneezukin.com/brave-bookFind Renee Here:Website: www.everydayimbrave.comWebsite: www.reneezukin.comEmail: info@reneezukin.comLinkedIn: https://www.linkedin.com/in/rzukin/Instagram: https://www.instagram.com/reneezukin/Facebook: https://www.facebook.com/zukin1Facebook: https://www.facebook.com/groups/everydayimbraveFacebook: https://www.facebook.com/ZPSCoachingTikTok: https://www.tiktok.cFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

Send us a textIn this episode of The Strong Her Way, I sit down with Kayla Girgen, rucking expert and author, to break down exactly what rucking is, how it's different from regular walking, and why it's one of the most underrated fitness tools for women—especially in their 30s, 40s, and beyond.Rucking is simply walking with weight, but don't underestimate it. When done correctly, rucking can improve strength, bone density, cardiovascular fitness, and mental health—without the joint stress of high-impact workouts. Kayla shares her personal journey into fitness and rucking, how to start safely, and the biggest mistakes women make when adding weight to their walks.We also dive into:Why rucking is powerful for fat loss without overtrainingHow outdoor exercise and walking with weight can reduce stress and anxietyThe importance of proper footwear and gear for injury preventionHow rucking can be a social activity that builds consistencyCommon myths about exercise, weight loss, and “needing more intensity”How women over 35 can use rucking to support bone density and long-term healthKayla also introduces her new book on rucking, sharing practical, realistic ways to integrate weighted walking into everyday life—without needing more time, more willpower, or extreme workouts.If you're looking for a low-impact walking workout that delivers real results for your body and mind, this episode will change how you think about fitness.Connect with Kayla:Website: https://kaylagirgenrd.com/TikTok: https://www.tiktok.com/@kaylagirgenrdFacebook: https://www.facebook.com/kaylagirgenrdldInstagram: https://www.instagram.com/kaylagirgenrd/YouTube: https://www.youtube.com/@kaylagirgenrdLinkedIn: https://www.linkedin.com/in/kaylagirgen/Buy her brand new book here! —> https://amzn.to/3LZTMB2

Over 1.6 billion Google results for "how to find peace" – yet anxiety continues to plague our generation. In this episode, we explore Isaiah 26:3-4 and discover why true peace isn't found through self-help books or better circumstances, but through a steadfast mind fixed on God.This episode is brought to you by our ministry partner Accountable2You. To join thousands living in Freedom with nothing to hide visit https://accountable2you.com/dialin. **Use our unique code: DIALIN to get 25% off your first year of an Accountable2You Personal or Family Plan**KEY TOPICS COVERED: The difference between happiness and biblical peaceWhy God's peace is "shalom shalom" (perfect peace)How meditation on God's character transforms anxietyThe battle for the mind in the Christian lifePractical steps to experience lasting peaceMAIN SCRIPTURE: Isaiah 26:3-4 "You will keep in perfect peace those whose minds are steadfast, because they trust in you. Trust in the LORD forever, for the LORD, the LORD himself, is the Rock eternal."Whether you're facing trials, anxiety, loss, or uncertainty, this conversation reveals how peace isn't something we pursue – it's something we receive when we fix our eyes on God's unchanging character.To read more on anxiety and what the bible says, read Jonny Ardavanis' book, Consider the Lilies: Finding Perfect Peace in the Character of God” - https://a.co/d/hYKfnw6

Today's episode isn't light.It's not motivational quotes.It's not ‘just breathe' advice.Today we're talking about anxietyThe kind that lives in your chest.The kind that changes how you love, how you travel, how you existIf you've ever canceled plans last minute…If you've ever stayed in a relationship too long because leaving felt scarier than staying…If you've ever gone on vacation but spent the whole time worrying about how you'd get homeThis episode is for youDisclaimer (important):I'm not a doctor. This isn't medical advice.This is my lived experience and maybe, parts of yours.

Trigger Warning: Discussion of Infertility and Pregnancy Loss. In this episode (originally aired on 3/5/25), I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for coping with fertility struggles. Dr. Burrets shares her personal journey with secondary infertility, IVF, and the complexities of navigating pregnancy after loss. We discuss the importance of setting boundaries, finding joy amidst grief, and how to support loved ones experiencing fertility challenges. This conversation offers insights for anyone touched by infertility or reproductive loss, and provides a compassionate perspective on an often misunderstood and deeply personal journey.Key Takeaway / Points:A few timely updates on life and my thoughts after hosting ThanksgivingDefining reproductive grief and its impactDr. Burrets' personal journey with secondary infertility and IVFThe emotional toll of canceled IVF cycles and pregnancy lossStrategies for coping with fertility struggles and finding joyHow to support friends experiencing infertility or lossThe importance of setting boundaries during fertility treatmentsNavigating pregnancy after loss and managing anxietyThe complexities of grief even after successful pregnancyFinding ways to fill your cup and prioritize self-care during fertility strugglesWatch this episode on YouTube HEREFollow Dr. Molly Burrets: Instagram: @drmollyburretsWebsite: https://www.drmollyburrets.com/Follow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

Let's talk about health anxiety.In this episode of The Dr. Kinney Show, I want to address something that has been coming up a lot lately with the patients I see in my private practice- anxiety about your health. This is something that so many people struggle with, myself included, and I want to share some ways that you can overcome it. Topics covered in this episode include:My experience as a hypochondriacThe importance of working with someone who really understands health anxietyThe power your brain has to manifest symptoms Why you need to look at your symptoms as something your body is trying to tell youThe practice you need to do to rewire your brain when you have health anxietyWays to shift your thought process about how your body is functioningWhy baby steps are so important when you have health anxietyIf you struggle with health anxiety, you aren't alone! These are my top tips for coping with it. Show notes available at www.drerinkinney.com/130Resources Mentioned: I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

In this week's episode of Full of Beans, Han is joined by Zoë Harwood. Zoë is the founder of Light Minds Collective, a compassionate and soul-centred coaching space dedicated to helping individuals heal from low self-confidence, eating disorders, and poor body image.With over 20 years of experience in mindset coaching within the dance industry and beyond, Zoë combines holistic and creative approaches to guide clients towards living with confidence, integrity, and purpose.Drawing on her own lived experience of orthorexia, which complicated her pregnancy and led to hyperemesis and a difficult delivery, Zoë now uses her journey to raise awareness of eating disorders in pregnancy and beyond, and to empower others to find food freedom and authentic self-worth.This week, we discuss:How the pursuit of “health” can mask deep fear and anxietyThe overlap between orthorexia and OCD behavioursThe role of veganism and “clean eating” in fuelling obsessive food rulesZoë's experience of hyperemesis and pregnancy while living with orthorexiaHow shame, guilt, and self-blame show up in motherhood and recoveryThe importance of curiosity and compassion when “healthy habits” become harmfulTimestamps:00:00 – Zoë's background in dance and early relationship with food04:00 – The fear of illness that fuelled her obsession with “health”08:00 – When veganism and clean eating became orthorexia12:00 – Understanding orthorexia as a form of OCD17:00 – Pregnancy, hyperemesis, and refusing medical treatment24:00 – Shame, guilt and the impact on motherhood31:00 – Finding recovery and redefining “healthy”38:00 – Advice for those struggling during pregnancy or with orthorexiaResources & LinksConnect with Zoë on Instagram @lightmindcollectiveVisit Zoë's website Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereCheck out our website here⚠️ Trigger Warning: Mentions of eating disorders, orthorexia, pregnancy complications, and medical trauma. Please take care when listening.If you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

In this episode of the podcast, I'm joined by Nik Toth from The Aware Family – nutrition therapist, Aware Parenting practitioner, and mum – for a raw, honest conversation about fertility, birth trauma and why our babies' tears are not the problem.Nik shares how she was told she had blocked fallopian tubes, a thinning egg reserve, no ovulation and a partner with almost zero sperm count… and that “not even IVF” would work. Instead of accepting that as the final truth, she leaned into her background in nutritional medicine, herbs, supplements, energy work and nervous system support – and fell pregnant six weeks later.We also dive into her birth story in Bali – a planned home water birth that turned into an emergency C-section, NICU, meconium aspiration and the most harrowing 15 minutes of her life when she thought her baby had died and nobody in the operating theatre spoke to her in English.From there, we talk about:How her “colicky baby” cried 10–12 hours a day for monthsThe moment she discovered Aware Parenting and decided to listen instead of constantly soothing and shushingWhat actually happens when a baby has a big cry in safe armsWhy suppressing feelings in babies shows up later as sleep issues, behaviour and anxietyThe link between nervous system regulation, hormones, sleep and our cyclesIf you're a cycle-aware mum, pregnant, trying to conceive, or healing a birth story – this one will land deep.Trigger warning: We do talk about birth trauma, NICU and emergency C-section. Please listen gently.Connect with Nik & her work:

In this inspiring episode, we sit down with Chanin, a former nurse of 20+ years who transformed her life by losing over 100 pounds and launching her own health coaching business, Flexi Fit Transformations. Chanin shares her personal journey from experiencing a work injury and COVID-19 complications to rediscovering joy through fitness and healthy living. Her story demonstrates how personal transformation can lead to a powerful mission of helping others achieve their health and wellness goals.Key Discussion Points:Chanin's background as a nurse and transition to health coachingThe turning point: Vacation in Florida that sparked changeFinding the right gym and overcoming fitness anxietyThe importance of tracking progress and non-scale victoriesBuilding a comprehensive coaching programThe value of professional certifications and continuous learningBalancing business growth with authentic client careThe importance of mindset in transformationCreating sustainable lifestyle changesMentioned Links:Flexi Fit Transformations: [https://flexyfittransformations.com/]Instagram: [@flexyfitwithchanin]Facebook: [Flexy Fit Transformations]Resources:Nutrition tracking app for clients [Details to be provided by Chanin]Customized workout programsMindset coaching materialsProgress tracking toolsActionable Steps/Key Takeaways:Start with your "why" - Make sure your motivation for transformation is stronger than temporary obstaclesTrack both scale and non-scale victories to maintain motivationInvest in professional guidance and support systems for sustainable changeFocus on building healthy habits that become part of your daily routineRemember that transformation is about more than just weight loss - it's about finding joy and confidence in life***Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://ptprofitformula.com/simple-scaling-optinPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://ptprofitformula.com/optin The Complete 10k Per Month Blueprint - FREE - A step -by - step guide to generate consistent 10k months and beyond online https://ptprofitformula.com/your-10k-blueprint Support the show

Real isn't perfect, but maybe that's better. It's messy, it includes the trials behind the tribulations, it's struggling and being able to show it because it paints the whole picture.Press play for a real asf Meg-Jayson conversation about the very art of embracing authenticity — the fears, the reframes, and why it's the only way to truly set yourself free.Whether online or in person, in content or friendships, I share my struggles with authenticity, where it'd held me back, and where I intend to head.Topics:Why perfection kills connectionLetting go of algorithm anxietyThe power of showing your lowsAuthenticity as your natural people filterHealing with vulnerability and love---⊹ LINKS ⊹

Send in a question or comment via text.Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believing that something is really wrong. But what if that intense fear you experience—while absolutely real—is based on a prediction your brain is making that isn't actually true?In this episode, I speak with Dr. Lisa Feldman Barrett, neuroscientist and author of How Emotions Are Made and 7 1/2 Lessons About The Brain about how anxiety is constructed in the brain. Dr. Barrett explains the theory of constructed emotions and how your brain uses predictive processing to create your internal experience of fear and anxiety.In this conversation, we explore:How anxiety is constructed in the brain through predictive processing, not reactive circuitsWhy your brain's primary job is managing your "body budget" and how this relates to anxietyThe difference between your experience being real versus the prediction being accurateHow your brain uses past experiences to construct categories and predict future threatsWhy anxiety disorders may involve predictions that are either too general or too specificWhat "practicing predicting differently" means and how it can help with anxiety recoveryDr. Barrett's personal experience using these principles to manage stage fright before her TED talkThe role of interoception in how your brain constructs anxietyWhy changing how anxiety is constructed in your brain is hard work that requires practiceThis conversation gets technical at times, but offers valuable insights into why anxiety feels so real and compelling, even when you're not actually in danger. Understanding how anxiety is constructed in the brain has important implications for how we approach recovery from panic disorder, agoraphobia, OCD, and other anxiety disorders.Resources mentioned:Dr. Lisa Feldman Barrett's website: LisaFeldmanBarrett.comHow Emotions Are Made by Dr. Lisa Feldman BarrettDr. Barrett's TED Talk7 1/2 Lessons About The Brain by Dr Lisa Feldman BarrettFor Show Notes On This Episode:https://theanxioustruth.com/327Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Itchy tags, tight clothes, and scratchy fabrics can trigger real ADHD sensory overwhelm. Dr. Monica Johnson explains why it happens and what can help.For many women with ADHD, some clothing isn't just uncomfortable — it can feel unbearable. This sensory overload can make even getting dressed a challenge. On this episode, you'll learn:Why sensory overwhelm is more than being “too sensitive”How ADHD and sensory overload intersect, especially for womenThe common clothing triggers that spark discomfort (tags, textures, tight fits, etc.)Practical strategies to make daily routines easierFor more on this topicADHD and emotional dysregulationADHD and sensory overloadADHD, sensory systems, and communicationEvaluating dopamine reward pathway in ADHD: Clinical implicationsAbnormal functional connectivity in children with attention-deficit/hyperactivity disorderThe impact of deep pressure stimulation on anxietyThe effects of background white noise on memory performance in inattentive school childrenTimestamps(00:00) Intro(00:58) What is sensory processing(02:14) How to body responds to sensory overload(03:17) What sensory processing challenges can look like (07:04) Why sensory discomfort is different for women(08:32) Tips for managing sensory challengesFor a transcript and more resources, visit the MissUnderstood: ADHD in Women page on Understood.org. We love hearing from our listeners! Email us at podcasts@understood.org. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most business owners, even the most successful ones, wrestle with imposter syndrome. It's not a sign that you're failing, but it's proof that you're growing. In this episode, Melissa Kay and Dr. Sabrina Starling are uncovering the reasons why courage, not confidence, is the real key to shutting down imposter syndrome and leading your business with conviction. You'll discover how to take action even when self-doubt screams the loudest, how to reframe fear into a force for momentum, and how to build the kind of confidence that sticks—no matter what. Profit by Design is a Tap the Potential production. Show Highlights:Dr. Sabrina's experience with business owners who “play small” because of fear and anxietyThe journey is the beautiful part of our overall growth.Understanding the performance expectations we put on ourselvesGuess what? “When we mess up, we take our ‘pink slip,' and we keep going.”Melissa's experience with starting over and taking the leap Success is built from a pile of failures.What message are you sending to the universe?Examples of client success with courageous leaps into their purposeApproaching your value proposition with courage in today's business worldThe Aha moment that transforms your mindsetDr. Sabrina's advice to struggling business ownersMelissa's advice to those who are holding backWant to know what's holding you back? Get clear on your next best step by taking the Better Business Better Life Assessment.Resources:Join our upcoming Leadership Bootcamp to build a self-managing team of people who own their roles. Find out more by clicking the link.For more information about The Coach Approach or to join us in the next round, click the link! Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About...

When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands, there's never a one-size-fits-all answer.In this week's episode of the ADHD Women's Wellbeing Podcast, I'm joined by Kevin Leivers, founder of The Naked Pharmacy, to explore how natural remedies can sit alongside food, medication, and therapy to create a truly personalised wellbeing toolkit.This episode is here to help you learn more about supplements and diet as part of your ADHD care, and how you can make empowered choices that align with your lifestyle and values. Kevin shares his belief that natural remedies and conventional medicine can (and should) work together, in ways that are tailored to your needs.With over 35 years of experience across both conventional and natural medicine, Kevin offers practical insights, science-backed advice, and deeply compassionate support for women looking to feel more balanced, calm, and in control of their health.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:Kevin's journey from traditional pharmacy into natural health, and why he started The Naked PharmacyHow diet and food quality affect ADHD symptoms and emotional wellbeingThe role of holistic support in ADHD care and building your own personalised toolkitHow The Naked Pharmacy offers pharmacist-backed support for supplement useUnderstanding the connection between ADHD, hormones, and emotional healthHow natural supplements like magnesium and saffron (Saffrosun) can support mood, sleep, and anxietyThe importance of choosing high-quality supplementsThe difference between synthetic and natural optionsHow nutrients like copper and zinc impact the nervous system and mental healthWhy personalised, cost-effective, and consistent care is key to long-term wellbeingTimestamps:02:40 – Kevin's journey into pharmacy and natural health10:44 – The impact of diet on ADHD symptoms12:01 – Providing a holistic ADHD support toolkit13:27 – How The Naked Pharmacy offers expert pharmacist support21:32 – Understanding the link between ADHD and hormonal health27:42 – The importance of natural supplements like magnesium and saffron35:44 – Personalising your supplements and monitoring results 40:50 – Empowering health choices and making support consistent and affordableWhether you're new to supplements or want to better understand how they support ADHD symptoms, this episode will give you clarity, confidence, and options.Join the More Yourself Community More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Join here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand...

If you've ever felt like you've tried everything to overcome panic and anxiety but nothing seems to work, you're going to connect so deeply with today's conversation.Louise, a Panic to Peace graduate from Australia, has been navigating panic and anxiety since her teens. For decades she tried it all... therapy, strategies, exposure, meditation, journaling, yoga, only to find herself stuck in the same exhausting cycle. She felt like something was fundamentally wrong with her, and that maybe she'd be dealing with panic forever.But this year, everything shifted.Inside Panic to Peace, Louise discovered what had really been keeping her stuck: the constant fight to “fix” herself, the endless search for strategies, and the lack of compassion for her own emotions. In this episode, she shares how learning to stop digging, practicing self-compassion, and approaching her experiences with more curiosity has helped her finally find real relief and trust in herself.We talk about:Louise's decades-long struggle with panic and anxiety, and why strategies weren't workingHow grief and unprocessed emotions can fuel anxietyThe mindset shifts that helped her stop trying to “fix” herself and start healingWhy self-compassion (and even letting herself cry!) has been so powerful in her recoveryThe wins she's experienced in just a few months, and how she's building confidence for the futureThis conversation is full of honesty, hope, and inspiration. Whether you've been struggling for months or decades, Louise's story is a beautiful reminder that recovery is absolutely possible for you, too.SIGN UP FOR MY FREE LIVE CLASS - HOW TO BUILD TRUST & SAFETY IN YOURSELF: https://www.ahealthypush.com/trustGET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peaceCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/from-decades-of-anxiety-panic-to-finding-real-relief-with-p2p-student-louise

Redemption Hill Ranch is more than a farm — it's a refuge where hurting hearts find hope. In this inspiring conversation, Sarah Buffman shares how God called her from city life to create a place where horses help people heal mentally, emotionally, and spiritually. From transforming the lives of struggling schoolchildren to helping adults rediscover their worth, Sarah reveals the powerful connection between horses, faith, and personal growth.What You'll Learn in This Episode:How Sarah blends faith and equine therapy to help people overcome trauma and anxietyThe surprising ways horses reflect our inner worldA moving story of a child's life transformed through horse therapyHow COVID's impact on mental health inspired new approaches in schools and communitiesWhy healing is a process — and the role of resilience in lasting changeResources & Links Mentioned in This Episode:Website: redemptionhillranch.orgFacebook: Redemption Hill Ranch – VassarAddress:2265 Ringle RdVassar, MI 48768

This week on Everybody in the Pool, we're continuing Storyteller Summer with a stand-up comic who proves you can turn any job into a climate job — even one that usually involves jokes about socks.Our guest is Stuart Goldsmith, a veteran stand-up comedian and host of The Comedian's Comedian podcast, who now focuses almost entirely on the climate crisis. But instead of lectures or charts, Stuart brings humor, humility, and a healthy dose of self-deprecation to a topic that's often overwhelming.We talk about:The long, strange road from Covent Garden street performer to climate comedy evangelistWhy “the problems are the material” — especially when it comes to eco-anxietyThe art of bombing (a lot) while trying to make ocean acidification funnyMaking your own hypocrisy the butt of the jokeWhy climate storytelling needs more action and less guiltAlso: sticky jokes, snow leopards, tariff metaphors, LinkedIn mic drops, and the surprisingly dark comedy of unaffordable insurance premiums.This is climate storytelling at its smartest and most disarming. (And if you're hiring a climate comic, please drop this man a line — his American clients have all fled!)LINKS:Website: https://www.stuartgoldsmith.comInstagram: @stuartgoldsmithcomedyLinkedIn: Stuart Goldsmith (but only if you're a decision-maker!)All episodes: https://www.everybodyinthepool.com/Subscribe to the Everybody in the Pool newsletter: https://www.mollywood.co/Become a member and get an ad-free version of the podcast: https://everybodyinthepool.supercast.com/Please subscribe and tell your friends about Everybody in the Pool! Send feedback or become a sponsor! in@everybodyinthepool.com Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of A Voice and Beyond, we sit down with Matt Soule—survival self-defence expert, breathwork leader, one of the first certified Wim Hof Method instructors in the U.S., and now creator of his own unique training system, "The Cold Club."Matt takes us on an extraordinary journey through the science of stress mastery. From teaching self-defence and martial arts to leading breathwork retreats around the world, Matt's mission is to empower people to take control of their stress response and unlock their highest potential.Together, we explore:The healing power of cold exposure and breathworkWhat the Wim Hof Method really is—and how it's been changing livesHow Matt helps people manage trauma, autoimmune conditions, and anxietyThe balance between discipline and surrender in building resilienceHow ancient survival skills meet modern-day scienceWhy emotional mastery is the key to peak performance and joyMatt also shares deeply personal stories—from his own challenges with childhood trauma to the breakthroughs he's witnessed in special forces veterans and everyday people alike. This is a must-listen episode for anyone ready to reclaim their power, cultivate clarity, and ignite their inner fire.Find Matt Online: Matt's websiteMatt's InstagramMatt's FacebookMatt's LinkedInMatt's TwitterMatt's YouTube Find Marisa Online: Marisa's websiteMarisa's InstagramDownload your eBook: Thriving in a Creative Industry on her website Ready to reach a global audience with your product or service? We offer multiple opportunities for advertisement sponsorship on A Voice and Beyond. Email info@drmarisaleenaismith.com or visit the sponsor page to learn more.For more go to https://drmarisaleenaismith.com/179Like this episode? Please leave a review here - even one sentence helps!

What happens when everything goes sideways?In this flash fire episode, I'm sharing powerful insights I learned from Navy SEAL-turned-leadership expert Rich Diviney. After attending a conference to support a friend, I walked away with a game-changing framework for facing fear, chaos, and uncertainty.We'll unpack:Why fear = uncertainty + anxietyThe “predictability paradigm” and how to break itA 3-step mental model to regain control: Duration. Pathway. Outcome.If you're feeling stuck or overwhelmed, this episode is the mindset shift you didn't know you needed.Press play and let's move some horizons.

In this episode, I sit down with Casey Mouton, a marriage and family therapist, to discuss the challenges and triumphs of parenting a child with special needs. Casey shares her personal journey through postpartum depression and anxiety, the shock of her son's stroke diagnosis, and navigating life as a special needs parent. We talk about the mental load of caring for a child with disabilities, the importance of community support, and the process of recognizing and addressing ableism in society. Casey also highlights the current political climate surrounding disability rights and offers practical advice for advocacy and support.Key Takeaway / Points:Casey's experience with postpartum depression and anxietyThe unexpected stroke diagnosis of her 10 month old son and its impact on Casey's familyThe mental load of a special needs parentHow to build supportive communities for parents of children with disabilitiesUnderstanding ableism and its manifestations in everyday lifeHow to talk to children about disabilities in an inclusive wayThe current threats to disability rights in today's political climateListen to the episode 264 with Dr. Sarah Oreck of Mavida Health HEREPurchase the Anti-Ableist Manifesto HERELook at Disability Rights Watch HERESponsors:Venmo: Visit Venmo.me/debit to learn more and sign up todayArya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopCotton: Learn more at TheFabricOfOurLives.comCrown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your orderHead to this LINK to the contest to enter - it's quick, it's easy and there's only one week to get in on this. Don't miss your chance to win something truly exceptional!Caraway: Visit Carawayhome.com/CAMERON or use codeCAMERON at checkout Follow Casey:Instagram: @therapy.with.casey and @mavidahealthFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this rebroadcast, we dive into the concept of cold feet, particularly focusing on how it's portrayed in media and the gender differences in experiencing pre-wedding anxiety.We discussed the normalcy of experiencing cold feet before marriage and the role of anxiety in helping individuals make significant life choices.I highlight the importance of acknowledging anxiety, engaging with it openly, and seeking support from a therapist, coach, or trusted individual.What you'll learn from this episode:Processing anxiety and doubtsNormalizing pre-wedding anxietyThe importance of communication in relationshipsFeatured on the show:Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/Check out **The Bridal Prep Academy:** https://karamaureen.comLet's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoachingGet your copy of the book, **Whispers to a Bride:**https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

In this episode, I sit down with therapist Ethan Sapienza to explore the world of Dialectical Behavior Therapy (DBT) and other therapeutic approaches. We dive into the origins of DBT, its core modules, and how these practices can benefit everyone - not just those with clinical diagnoses. Ethan breaks down complex therapy concepts into digestible insights, sharing practical skills like the "ice dive" technique for emotional regulation and the DEAR MAN approach for effective communication. We also discuss EMDR, exposure therapy, and the power of facing our fears. This conversation offers a fascinating look into modern therapeutic practices and how they can transform our daily lives, relationships, and self-understanding.Key Takeaway / Points:Origins and core principles of Dialectical Behavior Therapy (DBT)The four modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessPractical DBT skills like "ice dives" for emotional regulationThe DEAR MAN technique for effective communication in relationshipsEMDR therapy and its approach to processing traumatic memoriesExposure therapy and its benefits for overcoming fears and anxietyThe importance of facing our fears and tolerating discomfort for personal growthHow therapy concepts can benefit everyone, not just those with clinical diagnosesThe link between our thoughts, emotions, and behaviorsPractical ways to implement therapeutic techniques in daily lifeFollow Ethan's Practice:Instagram: @behavioralpsychstudiooWebsite: Behavioral Psych StudioSponsors:Thrive Market: Head over to ThriveMarket.com/cameron to get 30% off your first order and a FREE $60 giftCaraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchasePaired: Practice love everyday with Paired, the #1 app for couples. Download the app at www.paired.com/cameronCotton: Cotton is the fabric of our lives!Well-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first bookingLMNT: Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/cameronFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger Warning: Discussion of Infertility and Pregnancy LossIn this episode, I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for coping with fertility struggles. Dr. Burrets shares her personal journey with secondary infertility, IVF, and the complexities of navigating pregnancy after loss. We discuss the importance of setting boundaries, finding joy amidst grief, and how to support loved ones experiencing fertility challenges. This conversation offers insights for anyone touched by infertility or reproductive loss, and provides a compassionate perspective on an often misunderstood and deeply personal journey.Key Takeaway / Points:Defining reproductive grief and its impactDr. Burrets's personal journey with secondary infertility and IVFThe emotional toll of canceled IVF cycles and pregnancy lossStrategies for coping with fertility struggles and finding joyHow to support friends experiencing infertility or lossThe importance of setting boundaries during fertility treatmentsNavigating pregnancy after loss and managing anxietyThe complexities of grief even after successful pregnancyFinding ways to fill your cup and prioritize self-care during fertility strugglesThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.LMNT: Right now LMNT is offering a free sample pack with any purchase: DRINKLMNT.com/cameronThe Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audioArya: VISIT arya.fyi AND USE CODE CAMERON for 15% off todayLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderPremier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy onlineDeinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.Guest: Instagram: @drmollyburretsWebsite: https://www.drmollyburrets.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.