Podcasts about anxietythe

In this episode, I sit down with therapist Ethan Sapienza to explore the world of Dialectical Behavior Therapy (DBT) and other therapeutic approaches. We dive into the origins of DBT, its core modules, and how these practices can benefit everyone - not just those with clinical diagnoses. Ethan breaks down complex therapy concepts into digestible insights, sharing practical skills like the "ice dive" technique for emotional regulation and the DEAR MAN approach for effective communication. We also discuss EMDR, exposure therapy, and the power of facing our fears. This conversation offers a fascinating look into modern therapeutic practices and how they can transform our daily lives, relationships, and self-understanding.Key Takeaway / Points:Origins and core principles of Dialectical Behavior Therapy (DBT)The four modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessPractical DBT skills like "ice dives" for emotional regulationThe DEAR MAN technique for effective communication in relationshipsEMDR therapy and its approach to processing traumatic memoriesExposure therapy and its benefits for overcoming fears and anxietyThe importance of facing our fears and tolerating discomfort for personal growthHow therapy concepts can benefit everyone, not just those with clinical diagnosesThe link between our thoughts, emotions, and behaviorsPractical ways to implement therapeutic techniques in daily lifeFollow Ethan's Practice:Instagram: @behavioralpsychstudiooWebsite: Behavioral Psych StudioSponsors:Thrive Market: Head over to ThriveMarket.com/cameron to get 30% off your first order and a FREE $60 giftCaraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchasePaired: Practice love everyday with Paired, the #1 app for couples. Download the app at www.paired.com/cameronCotton: Cotton is the fabric of our lives!Well-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first bookingLMNT: Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/cameronFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered what life could be like without alcohol? Emily Holland, a podcast consultant and community manager, shares her journey of overcoming addictions and rediscovering herself through a life of sobriety and self-worth.Emily takes us through her early years, where alcohol became a constant companion from the tender age of 13. She recounts the pivotal moment on a ski slope that sparked a realization that would change the course of her life forever.From Numbing to Feeling: Embracing a Life Without AlcoholHow Emily's relationship with alcohol evolved from teenage experimentation to adult coping mechanismThe power of taking breaks from drinking to gain clarity and perspectiveLearning to navigate social situations and emotions without the crutch of alcoholRediscovering Joy and AuthenticityEmily's journey of self-discovery and building confidence in sobrietyThe importance of grieving your relationship with alcohol and acknowledging its role in your lifeHow embracing vulnerability led to deeper connections and personal growthOngoing Growth and Self-ReflectionEmily's continued journey of self-improvement, including addressing anxietyThe value of seeking professional help and being open to different therapeutic approachesHow sharing your story can inspire and support others on similar pathsAs you listen to this episode, consider:In what ways might you be using external substances or behaviors to numb difficult emotions?How can you create more space for authenticity and vulnerability in your life?What steps can you take to build self-belief and confidence in your abilities?This conversation reminds us that personal growth is an ongoing journey, and it's never too late to make positive changes in our lives. Emily's story is a testament to the power of self-reflection, courage, and the impact of embracing our authentic selves.About Emily HollandEmily Holland (she/her/hers) is the co-founder of Wild Poppy Creative Consulting, where she helps small business owners and creatives increase their impact. When she's not working, Emily spends her time trail running, hiking, rock climbing, skiing, or enjoying the outdoors with her rescue dog, Kayda. Based in Boulder, Colorado, and originally from upstate New York, Emily is passionate about connection, creativity, and embracing life's adventures.Connect with Emily Holland:- LinkedIn: https://www.linkedin.com/in/emily-holland- Email: emily@emilyholland.coResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastThe Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram:

One of the biggest fears people face? Speaking in front of an audience. But what if you stopped thinking of it as a speech—and started seeing it as a conversation?In this special episode of Knowledgecast, Jack Williams breaks down the essentials of public speaking in a way that's simple, practical, and confidence-boosting. Drawing from his workshops for students and business professionals, Jack shares real-world advice on preparing, presenting, and connecting with your audience—whether it's a room of 10 or 1,000.

Why the Media Is Hiding the Truth About Climate Change w/ Josh Wheeler

Dr. Tony Ebel addresses a common question: "Is it too late to start chiropractic care and nervous system healing for young adults with neurodevelopmental conditions?" Dr. Ebel shares his personal journey starting chiropractic care in his early 20s and explains how Neurologically-Focused Chiropractic Care can help individuals of any age, particularly those transitioning into adulthood. He emphasizes the importance of shifting away from the medical paradigm of diagnosing and treating conditions toward restoring neurophysiological function to improve quality of life. Dr. Ebel describes how restoring nervous system regulation can positively impact gut health, immune function, sleep, and physical pain, ultimately reducing anxiety and improving overall well-being and social engagement.[00:01:00] - Addressing the question: "Is it too late to start?"Discussion about helping young adults (18-22) with conditions like autism, anxiety, and emotional dysregulationDr. Tony's enthusiastic answer: "It is never too late to start"[00:03:00] - Dr. Tony's personal transformation storyHis experience with ADHD-like symptoms until starting chiropractic care at age 20-21How nervous system care changed his academic performance and life trajectory[00:07:00] - Shifting away from the traditional medical paradigmThe difference between treating conditions and improving neurological functionFocus on adding good function rather than eliminating symptomsReframing goals toward quality of life improvements[00:09:00] - The four interconnected systems affected by nervous system dysregulationHow gut health, immune function, sleep, and physical pain all impact anxietyThe cycle of medication use and increased nervous system dysregulation[00:13:00] - The impact on social engagement and family dynamicsHow improved nervous system function leads to reduced anxiety and increased happinessRelief for parents who have been constantly coaching and regulating their young adults[00:16:00] - Success stories and potential for transformationExamples of patients who defied expectations and went on to college, careers, and relationshipsThe varying degrees of improvement possible with consistent nervous system care[00:18:00] - Call to action and closing thoughtsEncouragement to seek out a PX doc and begin the healing journey-- DETAILS & REGISTRATION FOR THE FREE MAY AUTISM SUMMIT Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Comments or feedback? Send us a text! In this episode, I'm joined by Dr. Scott Waltman and Kasey Pierce coauthors, along with Trent Codd, Ed.S of The Stoicism Workbook - to explore how ancient Stoic philosophy can offer powerful tools for managing today's challenges. From emotional resilience and anxiety to self-compassion and values-driven living, we unpack how timeless Stoic principles can help you navigate stress, uncertainty, and personal growth.Whether you're a mental health professional, a fan of philosophy, or just someone looking for practical ways to feel more grounded, this conversation brings Stoicism down to earth—with insights that align closely with many therapeutic frameworks.We discuss:What Stoicism is and why it's still relevantThe Stoic approach to emotional resilience and anxietyThe difference between values and virtuesHow to apply Stoic practices in daily lifeBuilding tolerance for discomfort and uncertaintyTransforming self-criticism into self-compassionSocratic questioning as a tool for insight and changeEmbracing acceptance without falling into complacencyCultivating wisdom and living in alignment with what matters mostScott Waltman, PsyD, ABPP, is a clinician, international trainer, and practice-based researcher. His interests include evidence-based psychotherapy practice, training, and implementation in systems that provide care to underserved populations. He is president-elect of both the Academy of Cognitive & Behavioral Therapies and  the International Association of Cognitive Behavioral Therapies. He is board certified in Behavioral and Cognitive Psychology from the American Board of Professional Psychology. Dr. Waltman, worked as a CBT trainer for one of Dr. Aaron Beck's CBT implementation teams in the Philadelphia public mental health system. He is a practicing Stoic and the first author of The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You. Kasey Pierce is a writer and Stoicism columnist from the metro Detroit area. She has contributed as a freelance content editor for Donald Robertson's “Verissimus” (St. Martin's Press) and serves as the editor of Tim LeBon's “365 Ways to Be More Stoic” (John Murray Press). Kasey recently coauthored “The Stoicism Workbook” with CBT practitioners Scott Waltman and R. Trent Codd. Additionally, she is the. communications director for Plato's Academy Centre, a nonprofit in Athens, Greece, dedicated to promoting philosophy as a way of life. Kasey's passion lies in making the intersection of Stoic philosophy and cognitive behavioral therapy accessible to everyday people, using relatable examples and humor to enhance understanding and application. https://www.instagram.com/socraticmethodcbt/https://www.instagram.com/kcdwrites/

Do you or a loved one struggle with anxiety? Tune in today to learn what scripture says about fear based things and how to reign in victory over them.We chat today about:How to actually cast your cares to the LordHow to practically take anxious thoughts captiveWhat the Bible tells us about having authority over our thoughts Scriptural formal to access joy to replace panicEmpowering Bible verses about having control over your thoughtsTwo spiritual disciplines that help kick out anxietyThe importance of identity WHAT you are anxious about and speaking logic, scripture and truth to itHow pride and humility play a part in being released from anxietyPowerful declarations to declare over an anxious mindThe lie about what balance is and how to instead trust God's grace over our daysResources mentioned:John Bever YouTube video on anxiety: You're Fighting Anxiety The Wrong Way.Teddy Jr Shuttlesworth podcast episode: 7 Things You MUST Do When the Devil Attacks Your MindPast podcast episodes mentioned:The Healthy Habit of Praying in TonguesPraying in Tongues Changed my Life (and it's an available gift for all Believers!)Connect with Nyla:⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian Business Podcast "On the Job with God"

Send us a textEpisode Summary:In this episode of Midlife with Courage, Kim welcomes Emily Black, founder of a menopause-focused gummy supplement business. Emily shares her personal journey of being diagnosed with an autoimmune disorder, navigating perimenopause symptoms, and discovering alternative solutions for relief. She discusses the challenges of receiving proper medical support, the role of cannabis in symptom management, and how she developed her business to help other women.Key Topics:Emily's courageous decision to leave an 18-year marriageHer struggle with an autoimmune disorder (Sjogren's Syndrome) and menopause symptomsHow traditional medicine often dismisses women's health concernsThe benefits of cannabis (THC & CBD) for menopause symptoms like sleep and anxietyThe process of formulating and launching her gummy supplement businessConnect with Emily Black:WEBSITE-Still For Her***Midlife with Courage listeners will get a 20% discount on their first order by using the code "Courage"***DISCLAIMER-the information contained in this episode should not be considered medical advice. Always consult with your healthcare provider before taking any supplements. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

In this episode, we dive deep into the transformative power of spirituality and yoga in navigating life's hardships with Melissa Farag, Attorney-Mediator and host of "High Vibe Divorce" podcast. Melissa shares her inspiring journey through grief, loss, and personal challenges, and how embracing spiritual practices, particularly yoga, has been instrumental in her healing and growth.We explore:Melissa's path from divorce attorney to spiritual seeker and mediatorThe impact of grief and personal loss on her spiritual journeyHow yoga and breathwork became crucial tools for managing stress and anxietyThe importance of facing and processing difficult emotionsThe connection between spirituality and holistic well-beingPractical tips for starting a spiritual practice and incorporating yoga into daily lifeThe power of intentional response versus reactive behavior in challenging situationsConnect with Melissa:Instagram: @highvibedivorcePodcast: High Vibe DivorceWebsite HighVibeMediation.comMy Interview on Melissa's Podcast: Empower Your Divorce with Human Design_If you don't know your Human Design, pull your free chart here.Want to dig deeper into your Human Design? Book a reading here.Want 20% off any single session reading?? Leave us a 5 star rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code.Let's stay in touch!Instagram: @Nicole.GuenaWebsite: NicoleGuena.com

Trigger Warning: Discussion of Infertility and Pregnancy LossIn this episode, I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for coping with fertility struggles. Dr. Burrets shares her personal journey with secondary infertility, IVF, and the complexities of navigating pregnancy after loss. We discuss the importance of setting boundaries, finding joy amidst grief, and how to support loved ones experiencing fertility challenges. This conversation offers insights for anyone touched by infertility or reproductive loss, and provides a compassionate perspective on an often misunderstood and deeply personal journey.Key Takeaway / Points:Defining reproductive grief and its impactDr. Burrets's personal journey with secondary infertility and IVFThe emotional toll of canceled IVF cycles and pregnancy lossStrategies for coping with fertility struggles and finding joyHow to support friends experiencing infertility or lossThe importance of setting boundaries during fertility treatmentsNavigating pregnancy after loss and managing anxietyThe complexities of grief even after successful pregnancyFinding ways to fill your cup and prioritize self-care during fertility strugglesThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.LMNT: Right now LMNT is offering a free sample pack with any purchase: DRINKLMNT.com/cameronThe Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audioArya: VISIT arya.fyi AND USE CODE CAMERON for 15% off todayLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderPremier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy onlineDeinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.Guest: Instagram: @drmollyburretsWebsite: https://www.drmollyburrets.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Has anxiety and fear ever gripped you so tight that you didn't know how to respond to it? Sometimes, as believers, we can feel shame over the inability to handle anxiety and fear.  In this episode, hosts Ben Sorrells and Kim discuss anxiety, its various forms, and how different personality types (using the Enneagram framework) experience and handle anxiety. They share personal experiences and provide practical strategies for managing anxiety, emphasizing the importance of seeking professional help when needed and maintaining a strong spiritual foundation.KEY TAKEAWAYSThere are both helpful and unhelpful forms of anxietyDifferent causes of anxiety include biological, environmental, and psychological factorsThe importance of professional help (doctors, counselors, therapists) in managing anxietyHow different Enneagram types experience and process anxietyThe power of breathing techniques and meditationThe significance of changing pace and environment to gain new perspectivesThe role of faith and scripture in managing anxietyThe importance of not facing anxiety aloneRESOURCES1.   Scripture Resources:Psalm 232 Corinthians 10:4-52.   Musical Resources:"Still Waters" by Lena Crawford (featuring Psalm 23)3.   Anxiety Management Tools:Breathing appsBox breathing techniqueAshwagandha supplements4.   Professional Support Options:Primary care physiciansTherapistsCounselorsNatural health practitionersADDITIONAL RESOURCES12-minute scripture meditation on anxiety and fear (narrated by Pastor Steven Furtick)Christian songs about fear and anxiety:No Fear - Jon ReddickStill Waters (Psalm 23) - Leanna CrawfordHard fought Hallelujah - Brandon LakeDesperate - Jamie MacDonaldAnxious Heart - Jeremy CampBible verses to overcome each Enneagram Type's greatest fearType 1 2 Corinthians 12:9 “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weakness, so that Christ's power may rest on me.”Type 2Romans 8:37-39 “No, in all things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”Type 3Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.”Type 4 Psalm 139:14 “I praise you because I am fearfully adn wonderfully made; your works are wonderful, I know that full well.”Type 5Psalm 118:6-7 “The Lord is with me; I will not be afraid. What can man do to me? The Lord is with me; he is my helper.”Type 6Deuteronomy 31:6 “Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”Type 7Jeremiah 29:11 “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”Type 8Isaiah 52:12 “But you will not leave in haste or go in flight; for the LORD will go before you, the God of Israel will be your rear guard.”Type 91 Peter 1:2 “You were chosen according to the purpose of God the Father and were made a holy people by his Spirit, to obey Jesus Christ and be purified by his blood. May grace and peace be yours in full measure.”Note: This episode provides general information about anxiety and should not be considered medical advice. Please consult healthcare professionals for personal medical concerns.WAYS TO CONNECTNewsletter: Subscribe for further information about enneagram types and regular updates from the podcast. Visit our website, wearethebridge.org/enneagram, to subscribe and find more episodes, resources, and show notes.Social Media: Follow us for updates and more encouraging content:**Instagram**:@enneagrampodcast**Facebook**:@enneagrampodcastEmail: Have questions or suggestions? knewme@wearethebridge.orgSubscribe and Review: Don't forget to subscribe to us on your favorite podcast platform and leave a review to help others discover the show.Would you like to have YOUR question answered and maybe even featured on a future episode? Submit your enneagram question to knewme@wearethebridge.orgIf you find this information helpful to you, SUBSCRIBE and journey with us.If you're not sure where to start but want to know more, refer to Ep 2 - The Enneagram ExplainedInfo credit: Beth McCord (Your Enneagram Coach)Hosts: Kim Willey and Ben SorrellsBen is a Certified Enneagram Coach through YEC and Beth McCordHelpful Links:Discover your Enneagram Type: Here's one that we like! YEC Enneagram Type AssessmentLearn about all 9 types: 9 Types OverviewIn-depth Enneagram Courses: YEC Enneagram Courses Please share If You Really Knew Me with a friend if you enjoyed this episode. If You Really Knew Me is still growing, and your positive review and 5-star rating would help.The Bridge Podcast Network is made possible by generous support from The Boardwalk Plaza Hotel and Victoria's Restaurant on the boardwalk in Rehoboth Beach, Delaware - Open 7 days a week, year-round - Learn more at https://boardwalkplaza.comFeedback, or Show Ideas? Send an email to knewme@wearethebridge.orgDownload The Bridge Mobile App to get the latest podcast episodes as soon as they are published!

Send us a textThis week on The Less Stressed Life Podcast, I'm thrilled to welcome Erin Falco, a functional medicine dietitian specializing in pediatric nutrition, mental health, and autoimmune conditions. I met Erin at a national registered dietitian conference and loved her presentation because it was loaded with case studies. Inspired by her son's journey with PANS/PANDAS, Erin shares how she helps families tackle complex conditions like ADHD, autism, eating disorders, and anxiety by addressing nutrient deficiencies, gut health, and inflammation.Erin highlights the critical role of targeted nutrition in mental health, with case studies that showcase life-changing transformations, including a nonverbal young adult with autism who spoke his first words after dietary and mitochondrial interventions. She also shares how hyperbaric oxygen therapy (HBOT) has been a game-changer in her and her son's healing journeys.KEY TAKEAWAYS:The difference between PANS and PANDAS and how infections can trigger mental health symptomsKey nutrient deficiencies like zinc, omega-3s, and cholesterol that impact brain function and mental healthHow gut imbalances, like clostridia overgrowth, can drive symptoms of OCD and anxietyThe role of mitochondrial support in improving symptoms of autism and ADHDHow hyperbaric oxygen therapy (HBOT) reduces inflammation and supports healing for neurological and autoimmune conditionsABOUT GUEST:Erin Falco is a functional medicine dietitian specializing in mental health, pediatric nutrition, and autoimmune conditions. Certified in Functional Medicine for ADHD and Hyperbaric Oxygen Therapy, she integrates targeted nutrition and therapies to support healing. Erin is also dedicated to educating healthcare providers and mentoring dietetic interns. Outside of work, she enjoys surfing, yoga, and creating allergen-free recipes with her family. DOWNLOAD Erin's Mental Health Guide by subscribing to her newsletter at the bottom of her homepage on her website. WHERE TO FIND:Website: https://www.roothealthnj.com/Instagram: https://www.instagram.com/roothealthnj/ WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Send in a question or comment via text.HOW DO I ACCEPT ANXIETY?!?!?!?!Let's start a three-part series on accepting anxiety using the ACT Tri-flex framework. As both a therapist and former anxiety sufferer, I'm going to break down the crucial first practical step of getting present and what it really means in a practical way.KEY POINTS:Why there are no "steps" to accepting anxietyThe difference between "doing mode" and "being mode"What mindfulness actually means in anxiety recoveryHow to develop nonjudgmental awarenessWhy automatic reactions aren't truly automaticQUOTES FROM THE EPISODE: "Accepting anxiety is about dropping out of doing and into being." "We are essentially judging, evaluating, and resisting machines all day long." "There is no difference between automatically reaching for an ice pack when anxious and automatically liking or disliking the weather."RESOURCES MENTIONED:ACT (Acceptance and Commitment Therapy)Dr. Russ Harris's ACT Tri-flexThe Happiness Trap by Russ HarrisDrew's interview with Dr. Steven Hayes on The Disordered PodcastDrew's interview with Dr. Russ Harris on The Disordered PodcastUPCOMING COURSE: Join Drew's 6-week Practical Mindfulness Skills group starting soon. Limited to 10 participants. Learn more at learn.theanxioustruth.comFor full show notes on this episode:https://theanxioustruth.com/309Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

A lot of us are partaking in Dry January, so I wanted to share how my relationship with alcohol has changed for the better over the last year, and why I started to drink with more healthy boundaries.Whether you're sober-curious, or love drinking but want to be a bit more intentional, or you're thinking it's time to quit alcohol altogether, I hope this episode helps you feel empowered and less alone as you figure it out.My life has changed for the better since I parted ways with hangxiety. I feel like such a better version of myself, and the space that getting drunk used to take up has been filled with so many more fulfilling and healthy things.Tune in to hear more about:Why I stopped getting drunkThe repercussions I felt from over-drinkingHow booze impacts our mental health and dopamine dysregulationUsing alcohol as a bandaid for anxietyThe steps I took to change my relationship with drinkingRemembering your why and being intentional about how you spend your timeMy “rule” I now apply if I want to have a few drinksFun ideas for booze-free nights outFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode, Life Coach, Sherry Follett and Therapist, April Bordeau explore the significance of setting intentions and goals as a powerful tool for enhancing our lives. They discuss how purposeful goal-setting can provide clarity, direction, and motivation while fostering a positive mindset. The conversation emphasizes that goals are not just about achievement, but about cultivating personal growth, resilience, and overall wellness.Key Themes & Topics:Introduction to Intentions and GoalsWhat does it mean to "set an intention"?Differences between intentions vs. goals and their role in mental wellbeingThe psychology behind goal-setting and its impact on the brainThe Link Between Goal-Setting and Mental HealthHow setting goals can reduce stress and anxietyThe connection between a sense of purpose and mental healthGoals as a form of self-care: creating structure in your lifeThe Power of Small, Achievable GoalsBreaking down larger goals into smaller, manageable tasksCelebrating small wins and building self-confidenceAvoiding overwhelm by focusing on one step at a timeSetting Intentions for Personal GrowthHow setting intentional goals helps with self-reflection and mindfulnessAligning goals with personal values and passions for a deeper sense of fulfillmentThe role of self-compassion in pursuing goals without burnoutCommon Challenges in Goal-SettingIdentifying obstacles: procrastination, self-doubt, perfectionismThe importance of flexibility in goals: adjusting when things don't go as plannedStrategies for staying motivated and avoiding discouragementPractical Tips for Setting and Achieving GoalsThe SMART goal framework: Specific, Measurable, Achievable, Relevant, and Time-boundWriting down your goals and tracking progressAccountability and the support of others in achieving your goalsMindset Shifts for SuccessDeveloping a growth mindset to embrace challengesPracticing gratitude and positive self-talk while pursuing goalsShifting focus from the end result to the journey and lessons learnedFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

What if life is unfolding exactly as it should, even when it feels uncertain?As entrepreneurs, it's easy to brace ourselves for what might go wrong, always preparing for the next obstacle. But imagine if, instead, we began to trust that each twist and turn was here to benefit us in some way. What if we saw challenges not as threats, but as opportunities for growth?In this episode of Success Genius, I open up about my journey from anxiety and scarcity to a mindset of gratitude and trust. I'll share how shifting from “What could go wrong?” to “How is this working in my favor?” has transformed not only my business, but my entire outlook on life. Together, we'll explore how a perspective rooted in abundance can help you move through life's uncertainties with greater ease and resilience.Join me as we embrace the idea that life is rigged in your favor. You're not just building a business; you're creating a life that's unfolding perfectly—even if you can't see it yet.Topics covered in this episode include:How gratitude can shape your outlook and reduce anxietyThe impact of shifting from a scarcity mindset to one of abundanceA personal journey of releasing fear and embracing trust in lifeReady to reframe your perspective and live life as if it's “rigged in your favor”? Tune in and discover a mindset that could change the way you approach your business, relationships, and every step forward.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.comIf you're loving what you're learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Ever catch yourself saying "just so you know, I know what you COULD be doing" to your partner... even when you're pretty sure they're innocent? In this episode, Shanenn's calling you out when she gets into why we sometimes choose accusation over acceptance, even when our rational brain is screaming the obvious.THE HEART OF ITThe moment your logical brain offers the truth (and why we often ignore it)Why we feel the need to prove we're "not stupid" in relationshipsThe protective pattern of "just so you know I know" statementsHow choosing trust over proof can completely change your relationshipHave you ever noticed that quiet moment before you launch into relationship detective mode? That split second where your mind offers up a perfectly reasonable explanation, yet something pushes you to prove you're not easily fooled? Shanenn breaks down this fascinating pattern and reveals why our need to appear "aware" might actually be working against us.Through real-life examples, she shows us how these small moments of choice can shift our entire relationship dynamic. Learn why phrases like "just so you know, I know" might be hurting your relationship.  Other topics covered in this episode are:The split second when your rational brain offers the logical explanationWhy proving you're "aware" actually creates more anxietyThe freedom in choosing not to voice every suspicionHow tiny choices to trust can lead to massive relationship shiftsTRUTH BOMBS "Your life will be so much calmer, so much happier, and with less anxiety if you make the choice of saying, 'You know what, I'm going to go with this logical explanation.'"MENTIONED IN THIS EPISODE[Coming Soon] "Triggered to Transformation" CourseEmail: sbryant@topself.com (Share your moments of choosing trust over suspicion!)YOUR NEXT STEPS (Choose Your Own Adventure)Notice when you're about to launch into "just so you know" modePause when your brain offers the logical explanationTry sitting with the peaceful explanation (just for 5 minutes!)Share your experience with Shanenn at sbryant@topself.comDid this episode hit home? Share it with someone who's ready to choose peace over proof.Remember: Choosing not to say "just so you know" doesn't make you naive - it makes you brave.00:00 Introduction to Top Self Podcast00:49 A Teenage Adventure: Sneaking Out04:41 The Consequen Schedule your FREE, 30-minute Discovery Call to see how I can help.Wanna feel more supported? Join other women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.Grab the 5 Must-Haves To Overcome Jealousy Connect with ShanennTop Self WebsiteShanenn on InstagramDisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

“Sunlight is your body's reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara PughYou'll discover…Why your daily light exposure is more important than your dietThe morning light tip for easier weight lossWhy your phone's blue light is keeping you awake at nightThe invisible toxin in LED lights damaging your healthWhy wearing sunglasses could be wrecking your sleepWhy artificial light might be causing your sugar cravingsHow blue light at night tanks melatonin and disrupts healingHow sunlight exposure can help curb stress and anxietyThe sun's powerful influence on overcoming addictionThe two best times of day when sunlight boosts dopamine naturallyListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Why We're Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Connect with Dr. Sara Pugh:Instagram: @busy_superhumanWebsite: www.busysuperhuman.comYouTube: @thebusysuperhumanSubstack: @busysuperhuman Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

In this episode of "The Life Shift Podcast," Meg Gluth shares her journey through life's challenges marked by anxiety, addiction, and personal loss. Meg's story is one of transformation, resilience, and introspection, highlighting her shift from societal expectations to personal fulfillment. The episode offers listeners an insightful exploration of the complexities of self-discovery and the strength found in embracing one's true identity.Takeaways: A significant life change or loss often triggers the journey to sobriety. Finding support from others who understand your struggles can lead to healing. Embracing authenticity allows individuals to navigate through grief and emotional challenges. It's essential to recognize the difference between physical sobriety and emotional sobriety. Alcohol can serve as a coping mechanism, but it ultimately leads to deeper issues. Acknowledging our shared human experiences can foster connection and understanding with others. Societal Expectations and IdentityMeg discusses her upbringing in a culture of scarcity, where societal pressures significantly influenced her early life. Growing up in a small town, she faced the challenges of fitting into predefined roles. This section delves into the impact of external expectations on personal identity and the struggle to pursue a path aligned with one's true self, highlighting the courage needed to break free from societal constraints.Overcoming Addiction and AnxietyThe episode provides a candid look at Meg's battle with anxiety and her reliance on alcohol as a coping mechanism. As a highly functioning alcoholic, Meg navigated the pressures of her professional and personal life. This takeaway emphasizes the importance of recognizing unhealthy coping strategies and the bravery required to address the underlying issues, serving as a cautionary tale about the dangers of masking emotions.Path to Personal FulfillmentMeg's journey evolves into a transformation narrative, shifting from a checklist-driven life to one focused on personal fulfillment. She underscores the importance of self-awareness and pursuing passions beyond traditional career success. This takeaway offers a compelling message about the ongoing journey to find joy and purpose, encouraging listeners to embrace change and seek fulfillment in all aspects of life.Guest BioMegan Gluth is the owner and CEO of Catalynt Solutions, Inc., a leading US-based chemical distributor, and the Owner of Chemblend of America. Under her leadership, TRInternational was recognized as part of the 2023 Middle Market Fast 50 list. Megan was honored as one of the Business Journal's Middle Market Fast 50 Leaders of 2023 and won the Ernst & Young Entrepreneur Of The Year® 2023 award. Her story is a testament to resilience and the critical importance of compassion and empathy in leadership.Connect with Meg Gluthhttps://www.megangluth.com/https://www.linkedin.com/in/megan-gluth-bohan/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.ht

In this powerful episode of Confident Sober Women, with Kelley Kitley, a Chicago-based psychotherapist and author, to explore the nuanced journey of women in sobriety.Kelley shares her compelling story of growing up above her parents' bar and her path to recovery, offering insights that will resonate with many sober women. The conversation touches on:The evolution of recovery resources, from traditional 12-step programs to modern approaches like neurofeedback therapy for anxietyThe importance of developing consistent routines and self-care practices in early sobrietyHow EMDR therapy can be a powerful tool for addressing underlying trauma in addictionThe concept of emotional sobriety and its crucial role in long-term recoveryStrategies for avoiding cross-addiction and maintaining balance in recoveryThe value of sharing personal stories to break stigmas around addiction and mental healthKelley and Shelby discuss the complexities of parenting in sobriety, navigating relationships, and the ongoing work of self-discovery. They emphasize the importance of community and connection in sustaining a fulfilling sober lifestyle.Listeners will gain practical insights on:Building a strong foundation in early recoveryDeveloping emotional resilience and self-awarenessBalancing self-care with family and professional responsibilitiesUtilizing various therapeutic modalities, including neurofeedback for anxietyThe power of vulnerability and authenticity in recoveryWhether you're new to sobriety or have years of recovery, this episode offers valuable perspectives on the journey of women in sobriety. Kelley's expertise as a therapist, combined with her personal experience, provides a unique and inspiring look at transforming addiction into a life of purpose and empowerment.Don't miss Kelley's recommendations for resources on and connect with her at www.kelleykitley.com, where you can learn more about her practice and her book, "MY self." Also, find her on Instagram @kelleykitley. Let's celebrate sober womenSupport the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Is there anything worse than watching the clock tick by hour by hour while not being able to sleep?I don't think so.Time caused me a tremendous amount of suffering when I was going through insomnia because I put a timeline on literally everything related to sleep.My goal with this podcast is to inspire you to think differently about time.Because time and sleep just aren't a great mix any way you slice it.Tune in to hear:How the Greeks think about time (and how it can help us)Why sleep is so hard to describeThe number #1 behavioral tool to get rid of time anxietyThe top 3 questions people ask me about timeWishing you many awe-inspiring moments that exist beyond the constraints of time.Enjoy!Connect with Beth Kendall:Instagram Work with Beth Kendall:Start the Free Insomnia CourseLearn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

Narrative Medicine is an important art in a consultation involving both talking and listening. In this episode I look at why it is important and how it can help our health outcomes. AI in consultations: https://www.dailymail.co.uk/health/article-13169325/GP-AI-listening-auto-generate-patient-notes-confidential-medical-information-wrong-hands.htmlNeurodivergence: https://autietraumageek.medium.com/lost-in-translation-the-social-language-theory-of-neurodivergence-part-1-of-2-1963ba0073c5Data usage in medicine: https://bjgp.org/content/68/668/e146Pre-surgery anxiety: https://www.medicalnewstoday.com/articles/surgery-anxiety#pre-surgery-vs-post-surgery-anxietyThe therapeutic benefit of being heard: https://thelionmind.org.sg/the-importance-of-being-heard-enhancing-mental-health-through-active-listening/The seven C's: https://www.conversationsinvitingchange.com/about/Narrative medicine - journal article: https://jamanetwork.com/journals/jama/fullarticle/194300A review of narrative medicine and outcomes: https://bmjopen.bmj.com/content/10/1/e031568Narrative medicine - good for both patients and clinicians: https://www.thepermanentejournal.org/doi/10.7812/TPP/23.116#AI and empathy: https://www.wavestone.com/en/insight/the-empathy-paradox-can-ai-connect-with-customers-in-contact-centres/ Hosted on Acast. See acast.com/privacy for more information.

Distractions are a universal challenge, keeping us from fully committing to the tasks that matter most. Whether it's the pull of social media, a buzzing phone, or even seemingly productive activities like organizing, these distractions often derail our focus and creativity.In this episode, we take a closer look at the root causes of distractions and explore mindful strategies to counter them. From minimizing digital interruptions to creating a workspace that fosters focus and deep work, I'll break down actionable steps to help you stay on track. You'll learn how to build a mindful, distraction-free environment, manage your focus with intention, and bring awareness to the moments when you're tempted to stray from your priorities.Join me as we uncover powerful ways to recognize and manage distractions, helping you cultivate a more productive, focused approach to your work.Topics CoveredThe nature of distractions in modern lifeThe impact of environment on focus and productivityTechniques for creating a distraction-free workspaceStrategies to limit digital interruptionsThe importance of setting clear intentions for tasksMindful approaches to managing urges and anxietyThe role of mindfulness in dealing with distractionsIdentifying hidden distractions in our daily livesPrioritizing tasks that align with your long-term goalsTranscriptYou can find the transcript on the episode's web page by clicking here.Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter) FacebookEmail: podcast@zenhabits.netCreditsMusic: Salem Belladonna & Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro

Resetting the Nervous SystemIn this episode of the Dr. Gabrielle Lyon Show, we dive deep into groundbreaking approaches for treating PTSD, anxiety, and depression with Dr. John How, an emergency physician turned mental health advocate. Dr. How introduces us to the Stellate Ganglion Block, a powerful and non-invasive procedure that's transforming how we manage trauma and mental health without relying solely on medications.We explore:What the Stellate Ganglion Block is and how it worksIts effectiveness in treating PTSD, depression, and anxietyThe connection between the autonomic nervous system and mental healthHow Dr. How's personal journey with burnout and trauma led him to discover this life-changing procedureThe future of mental health treatments, including ketamine and regenerative medicineIf you or someone you love struggles with mental health challenges, this episode offers insight into innovative treatments that can provide long-term relief.Who is Dr. John How?Dr. John How is an accomplished board certified emergency medicine physician with a passion for healing trauma and aging in both the mind and the body. He is the founder, and medical director of The How Clinic in Encinitas, CA where the focus is on treating the root cause of his patient's problems. He and his team at The How Clinic use traditional and functional medicine combined with cutting edge treatments for pain and injury to combat the symptoms and causes of trauma and aging. These treatments include nerve hydrodissection, regenerative medicine therapies, hormone and nutritional optimization, as well as therapies to address sexual dysfunction. He is a Medical Director at Stella Center, an interventional psychiatry practice. He and the team at Stella specialize in providing a world class combination of evidence-based treatments targeted at treating depression, PTSD, and chronic anxiety. These treatments include Spravato, ketamine infusion therapy, transcranial magnetic stimulation (TMS), an advanced stellate ganglion block (SGB) called the dual sympathetic reset (DSR), and integration therapy. Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/This episode is brought to you by :Manukora - Code DRLYON for $25OFF Starter Kit! - https://manukora.com/DRLYONZocDoc - Book your FREE Appointment Now! - https://zocdoc.com/DRLYONARMRA - Code DRLYON for 15% OFF! - http://armra.com/DRLYONAG1 - Code DRLYON for FREE Welcome Kit and Starter Packs! - https://drinkAG1.com/DRLYONPuori - Code DRLYON for 20% OFF - https://puori.com/DRLYONFind Dr. John How at:Youtube: https://www.youtube.com/@StellaTraumaCareWebsite: https://thehowclinic.comTikTok: http://www.tiktok.com/@thehowclinicFind me at:Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook:...

#259  Feeling overwhelmed by life's transitions?  In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times.  Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance.Key Takeaways:The importance of wellness during life transitionsThe reasons behind stress and anxietyThe role of wellness in building a strong body, healthy mind, and curious spiritThe difference between wellness, well-being, and optimal well-beingThe concept of the wellness continuumThe body's natural ability to healA practical strategy for managing stressA simple calming and connecting practiceLinks:YouTube:  The Athena Wellness ChannelWork with Kathy:  Coaching OpportunitiesEmail Kathy:  hello@athenawellness.comPodcast Episode Mentioned:  Vibrant Living with Dr. Leslie KasanoffIf you'd like to join our circle and never miss an episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit:  https://athenawellness.com/podcast

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Understanding your natural fluctuations on the scalePortions; They are what they FEEL like not what they look like A sneak peek at the 4 questions that will be introduced next weekWater; Getting it in, start early and spread it out. Late night eating; the things you may have to work throughSituational change and helping your body adaptTuning into what makes you feel good in your body and what doesn't Kyle Buchanan coming in the next few weeks to chat about weight loss and anxietyThe signs that your scale may be about to dropSupplements with Dr. Paul Hrkal: more conversations to comeBe open to working through the feels that come up, Dr. Beverley's 3C's: Capture, Cancel, CorrectSuccess is what you learn along your journey, recognizing your capacityAt some point you will have to do the mental work! The importance of following The Food Plan as it is laid outShow up for yourself, your best day is today. What is your game changer today?To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast!This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and author specialising in anxiety. A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. His latest book, And How Does That Make You Feel?, has sold over 12K copies since its release and is an audible bestseller.On today's ADHD Women's Wellbeing Podcast, Kate and Josh speak about:Josh's disassociation, anxiety and panic disorderThe power of psychoeducation to help people with anxiety, neurodiversity and mental health issuesUnderstanding the role of cortisol and anxietyPractical and personalised ways to help our anxietyThe anxiety/stress jug - talking about the overwhelming emotions of lifeExternalising our thoughts to help release anxietyEmotional conservatism, removing shame, asking for help and creating awareness of how our brain worksJosh's autism diagnosis and how it shows up in daily lifeJosh's book, And How Does That Make You Feel?,Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.

This episode features a discussion on managing stress and anxiety, with insights on new technologies, meditation techniques, and the importance of addressing sources of stress directly. The hosts also touch on societal issues causing stress for vulnerable populations.   Key Topics:Different types of stress and how to manage themThe relationship between stress and physical healthUsing virtual reality and other technologies to reduce stress and anxietyThe importance of confronting sources of stress directlyMeditation and mindfulness techniques for stress reliefHow worry and negative self-talk contribute to stressStress related to financial insecurity, especially for seniors and veteransThe power of service and volunteering to relieve personal stress

It's a common challenge for many women with ADHD. Where a single moment of forgetting about a task, or feeling stressed about making a mistake, leads to a full-blown anxiety spiral. In this episode, host Dr. Monica Johnson dives into the connection between ADHD and anxiety. Listen as she explains common ways anxiety can show up in women. And shares helpful ways to manage anxiety. We love to hear from our listeners. Email us at podcast@understood.org.To get a transcript and check out more episodes, visit the MissUnderstood: The ADHD in Women Channel page at Understood. Related resourcesADHD and anxietyThe difference between typical anxiety and an anxiety problemTimestamps(00:48) Is it common for women with ADHD to have anxiety?(01:59) Common ways anxiety can show up (02:24) How to manage anxiety(03:11) What is TIPP?(07:10) Can mindfulness help with anxiety? Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Tyson Lee is an acclaimed emotional mastery coach with a profound understanding of the psychological challenges people face today. With a focus on emotional intelligence and holistic healing, Tyson has helped countless individuals navigate through anxiety, depression, and trauma. His expertise in breathwork and heart-centered living has made him a sought-after speaker and coach, dedicated to helping others reconnect with their authentic selves.Episode SummaryManaging emotions, navigating through depression and anxiety, and returning to love and the heart are essential for personal growth and healing, and can be achieved through practices such as embracing authenticity, seeking diverse feedback, and connecting to source for divine guidance. In this enlightening episode of Wired for Impact, Tyson Lee returns to delve deeper into the realms of emotional mastery. As the world grapples with increasing uncertainty, Tyson sheds light on the profound impact of social media on young people, the rise of PTSD, and the crippling effects of anxiety and depression. Through engaging discussions, he shares transformative strategies for reconnecting with love, managing stress, and achieving emotional balance. Join us as Tyson reveals practical techniques to navigate life's challenges and find inner peace. In This Episode, You'll Discover...The surprising prevalence of PTSD among young peopleHow social media exacerbates feelings of unworthiness and anxietyThe importance of understanding and managing emotionsTechniques for reconnecting with heart-centered consciousnessThe role of breathwork in alleviating stress and anxietyInsights into healing from past traumasPractical steps to cultivate emotional safety and authenticity

Learn how to manage your fear response and take control of your emotional triggers for a more authentic response to life challenges.Episode highlights:Defining emotional triggers and why you seek emotional protectionUnderstanding the ‘A-B-C' model of how your beliefs and thoughts create your emotional responsesThe origin of your emotional overwhelmHow to use the Golden Thread Process to overcome your fear and anxietyThe helpful role of mindful acceptance and grounding yourself in your Shen (authentic self)The childhood origin of your fears and self-doubtWhy your Inner Child may be controlling your fear response and emotional triggers.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDDHow to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNcoHow to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88THE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTHE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist o

This week, join us as we explore the spiritual pathway to healing anxiety! In this conversation, we will dive into the Shamanic perspective of anxiety, sharing tips and techniques that can shift your mindset around anxiety and open a pathway to healing.We'll cover:The spiritual definition of anxietyHow self-sabotage fits inThe two streams of consciousnessHow to determine your worth and worthinessHow to bring in awareness of your triggersThe importance of shadow workThe spiritual way to process anxietyThe three layers of anxiety How to hear the voice of your soul through your anxietyAllowing life to be easyAnd so much more!So grab your tea or coffee and join us we sip our way through this week's episode. ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

Ever feel like you're the only one battling anxiety, like an alien in your own life? You're not alone—and we've got something special to share that will prove it.In our latest episode of the Ease Anxiety Podcast, we dive into the incredible power of community. Imagine connecting with people who truly get what you're going through, who can offer support, understanding, and practical advice. We explore how finding your tribe can help transform your experience with anxiety from isolating to empowering.You'll discover:Why feeling isolated can make anxiety worseHow shared experiences can normalize and reduce anxietyThe real, science-backed benefits of community supportHere's a little teaser: studies have shown that joining supportive communities can reduce anxiety symptoms by up to 50%. That's right—half of your anxiety could melt away just by finding the right group of people to connect with.So, why wait? Tune in now and take the first step towards conquering your anxiety through the power of community.Interested in the FREE online class? Register here to learn How To Stop Anxiety and Regain Control : www.theunstuckinitiative.com/anxietyreset To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

How do maintain hope and faith when you're dealing with something that is never going to get better?Our guest today is Andrea Herzer, an author and expert on chronic illness. She's been dealing with a severe pain syndrome and with cancer for over twenty years, and has had over 100 surgeries. Her book is Incurable Faith, and it's tremendously helpful if you're struggling with something hard. Check out Andrea's website and Facebook group!From the publisher:Discover the riches of abundant life that pain and illness can never take away in this encouraging devotional full of hard-won insights and powerful biblical inspiration.In Incurable Faith, Andrea Herzer writes from the midst of her own long-term illness to give you hope wherever you are on your journey with medical issues. Whether you are facing a new diagnosis, mysterious pain, or any other illness, you can go from being a victim to being victorious through God's sustaining love. Far from suggesting you must “have faith and get over it,” Andrea validates your suffering while offering sustaining hope for your soul. Through devotions, Scriptures, spiritual exercises, and suggested worship music, Incurable Faith helps you:• unlock the key to joy through praise, presence, and purpose• understand the difference between acceptance and resignation• nurture grace-filled relationships throughout the stresses of illness• navigate the isolation of being bedridden or homebound• develop practical strategies for coping with pain, fatigue, and anxietyThe 120 devotionals are grouped in varying lengths, so you can engage with shorter passages on days when concentration is difficult. Each devotion offers a Scripture verse, prayer, suggested worship song, and takeaway to keep your mind anchored in truth.A testament to how the joy of the Lord gives strength even when our bodies are weak, Incurable Faith invites you to know God's sustaining power and comfort in a deeper way—because no illness can diminish His abundant provision for you.Includes a topical Scripture index and multiple resources for caregivers.Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction (02:54) - Delayed Interview (04:42) - Self-Brain Surgery School (04:53) - Long-Awaited Conversation (07:52) - Endorsing Andrea's Book (08:26) - Andrea's Story Begins (13:21) - Turning Point Revelation (21:14) - Coping with Disappointment (24:59) - Being Refined by Suffering (29:19) - Cultivating the Harvest (31:34) - Return of Chronic Pain (33:47) - Connecting with Andrea (34:45) - Navigating Early Stages (36:41) - Offering Copies of Incurable Faith

Send us a Text Message.Vetsplanation's latest episode features Dr. Sugerman and Dr. Petra Černá, the Crazy Cat Vet, discussing the fundamental needs of cats and how to address common behavioral issues. Learn about the five pillars that are crucial for a cat's happiness and health, and gain practical advice on environmental enrichment and proactive care. Tune in to become the ultimate cat parent and enhance your pet's quality of life.What You Will Learn:The five fundamental needs of cats: safe place, resources, play, social interaction, and smellHow to create a cat-friendly environment to prevent behavioral issuesPractical tips for addressing cat stress and anxietyThe importance of proactive care versus reactive problem-solvingHow to identify signs of stress in cats and address them effectivelyThe role of safe spaces and high perches in a multi-cat householdWhy it's essential to respect a cat's sense of smell and provide unscented littersThe benefits of using puzzle toys and interactive feeders for mental stimulationBest practices for setting up litter boxes and feeding stationsInsights into cat socialization and how to foster positive human-cat interactionsResourcesCrazy Cat Vet WebsiteSupport the Show.Connect with me here: https://www.vetsplanationpodcast.com/ https://www.facebook.com/vetsplanation/ https://www.twitter.com/vetsplanations/ https://www.instagram.com/vetsplanation/ https://www.tiktok.com/@vetsplanation/ https://youtube.com/@Vetsplanationpodcast https://www.youtube.com/playlist?list=PLVbvK_wcgytuVECLYsfmc2qV3rCQ9enJK Voluntary donations and Vetsplanation subscription: https://www.paypal.com/donate/?hosted_button_id=DNZL7TUE28SYE https://www.buzzsprout.com/1961906/subscribe

To find Michael's work, download his free 31 page e-book "Breathing for Nervous System Regulation".For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.In this episode of The Thriving Mama, Dr. Stephanie Davis sits down with Michael Roesslein, a seasoned expert in functional medicine, nervous system regulation, and emotional healing. Michael opens up about his battles with anxiety, depression, and adoption-related trauma. He shares insights into how breathwork and somatic therapies paved the way for his healing. Dive deep into the significance of addressing trauma for holistic health, and discover how breathing techniques can dramatically shift your mental state, from panic attacks to calm in moments. Learn from Michael's transformative journey and gain actionable advice on incorporating these practices into your daily life for enhanced health and well-being.Michael Roesslein is a producer, speaker, and facilitator with over 15 years of experience in the health & wellness industry. In 2018, lifelong challenges with severe depression and anxiety forced Michael to shift his personal and professional focus towards deeper layers of healing and advanced training in nervous system regulation, emotional healing, meditation, trauma-focused breathwork, and other somatic therapies. He has now completed training at the Luminous Awareness Institute, Dr. Gabor Mate's Compassionate Inquiry program, and the 400-hour practitioner training in BioDynamic Breathwork & Trauma Release. In the spring of 2024, Michael is opening Anima Somatic Self Discovery - where he will offer private sessions, small groups, workshops, and retreats focused on deep healing & transformation.Key Topics Discussed:The importance of breathwork in managing stress and anxietyThe role of trauma in health and wellness routinesBenefits and risks of various breathwork techniquesThe intersection of mental health, addiction, and physical healthHolistic approaches to healing and personal transformationTimestamps:04:25 Struggles with mental health, self-medication and self-destruction.15:04 Our awareness of trauma is an evolving experience.18:33 Somatic work and breathwork supports one's healing journey.25:25 The use of breath to process emotions effectively.42:11 Prayer, meditation, calming breath in spirituality is essential.Guest Socials:Michael Roesslein | Website

In honor of Mental Health Awareness month, this week I'm joined by Tory Stroker, an anti-diet Registered Dietitian and Certified Intuitive Eating Counselor. Tory specializes in disordered eating recovery and body image work for women, and in this conversation we both share our experiences with anxiety.Together, we discuss:Our mental health journeys and triggersPressures from the wellness industry to “cure” anxietyNegative narratives around medicationOur lowest points struggling with anxietyThe intersection of wellness, culture, and mental healthWhat we've gained from medication Mentioned in the episode:Rethinking Wellness episode: Anxiety Dieting, Disordered Eating, and the Crunchy-Granola-to-Wellness Pipeline with Leah KernListen to Tory's previous episode of Shoulders DownMore from Tory:Find Tory on InstagramCheck-out her SubstackVisit her websiteMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com

“There is hope, even if your brain tells you there isn't” John GreenOur daily journeys can be filled with the battles that go on within our minds, and if left unchallenged, they can become the truth of what we believe about ourselves, others, or the events in our lives. Depression and anxiety can begin to make their home within our thoughts and cause difficulties in our relationships and our everyday interactions.My guest, Brian Sachetta, went through his own personal depressive episode that really shook him to the core, and this made him question his will to live.What brought him through that time was a burning desire to figure out what makes depression tick, to help himself get better and to share what he learned to help others.Brian Sachetta is the owner and author of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. In today's episode, Brian shares:Pattern recognitions and awareness of the thoughts that bring depression and anxietyThe parallels between the computer and our brainHow nutrition and exercise play a role in managing our depression and anxietyDaily routine that helps manage depression and anxiety CONNECT WITH BRIANWebsite – www.getoutofyourhead.comInstagram - @getoutofyourheadBrian's books can be found on Amazon(https://www.amazon.com/gp/product/B07L5Z6V75) -Managing depression (https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW)Facebook – @getoutofyourheadbooksLinkedin – www.linkedin.com/in/brian-sachetta CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – info@debironca.comCheck out my online course!Your Story's Changing, finding Purpose in Life's Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

This week, we have the incredible Emily Katy on the podcast. Emily is an autistic 22-year-old with ADHD and OCD, an author and blogger, and a Trustee for the charity ‘Autistic Girls Network'. Her first book ‘Girl Unmasked: How Uncovering My Autism Saved My Life' is out on March 28th.Kate and Emily speak about: The struggle of being autistic and ADHD in the school system Autism stigmas and stereotypesFinding helpful accommodations in school Emily's 'Not a School Skiver' Campaign Finding a better way to care for neurodivergent children in education PDA - a desire for autonomy Emily's journey to being diagnosed with ADHDEmily's mental health struggles How anxiety and OCD cycles show up for Emily What medication has worked for EmilyPhobias and anxietyThe interplay and ebbs and flows of Autism and ADHD You can connect with Emily on her Instagram here. Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Check out the www.sleepypeople.com weighted blanket range here and use the code kate20 for 20% off the range.Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.

Working with Austyn to get beyond insomnia was such a pleasure and now he's sharing his story to help others.In this heartfelt interview we dive into:The role of OCD in insomniaHow the brain latches on to an intrusive thoughtThe connection between health anxiety and sleep anxietyThe loneliness of insomniaAustyn gives us an honest portrayal of the recovery trajectory and how the concepts of courage, self-compassion, mindfulness, trust, and acceptance come into the picture.Nothing about insomnia is easy. But that doesn't mean there aren't silver linings.It brings me immense joy to witness the transformations of my amazing students. This episode is a must listen for anyone struggling with OCD or sleep anxiety.You can learn more about Austyn and his music HERE.Subscribe to The Mind. Body. Sleep.™ Podcast:Apple | Spotify | GoogleWork with Beth:

Ryan Pink is a survivor. Like many of us, he's faced some hard things, and has come out the other side swinging.In this episode, we dive pretty deeply into trauma - what it is and isn't, and how we can protect our kids from trauma digging too deeply into them.Ryan walks through his own healing journey, including how expensive it was (I hope you're sitting down!).That experience led him to ask a lot of questions and talk to over 500 adults trying to heal from their own trauma, and he came up with some answers…and more questions.“What did we do to heal from trauma before therapy existed? Can we still tap into those strategies?”What if people don't have a lot of money or bandwidth to figure out how to heal from their own demons?Ryan founded HopeGuide, an online service designed to reduce the barriers to healing for those with trauma. You'll love hearing about how HopeGuide works, and even more, how Ryan instructs us to build resilience in our families for our children.Shall I spoil the ending? I think so:”Relationship is THE most important thing we can have.”If you're on board with that, this interview is for you!Resourced We Mentioned Today:Hope Guide, for lower-cost guidance on healing from traumaThe Myth of Normal by Gabor Maté (Amazon/Bookshop.org)I talked all about helicopter parenting and free-range kids with Lenore SkenazyBuilding resilience in kids through self-compassion with Dr. Mary WildeTips for improving sleep qualityResearch on the different forms of magnesiumDr. Kelly Brogan on helping kids with depression and anxietyThe benefits of family dinnerDr. Meg Haworth on how your body might be holding onto trauma from childhood Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this episode, Carrie interviews Dr. Nicholas Hool about his personal struggle with anxiety and how it led to the development of VeRelief™.How vagal nerve stimulation works and its effectiveness in relieving stress and anxiety.Why VeRelief is a good option for managing anxietyThe evolution of the VeRelief product line, from its initial design to the upcoming third generation.The differences between VeRelief and other anxiety relief devices on the market.Explore VeRelief by following our affiliate link: https://hoolest.com/?sca_ref=5172988.36YDF9sGwfSupport the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

Dr. Britt Wray is a science communicator and the author of two books. Her latest is Generation Dread: Finding Purpose in an Age of Climate Anxiety, which is a national bestseller. Dr. Wray is also the director of CIRCLE (Community-minded Interventions for Resilience, Climate Leadership, and Emotional wellbeing) at Stanford Psychiatry, a research and action initiative in the Stanford School of Medicine. Her first book, the Rise of the Necrofauna: The Science, Ethics, and Risks of De-Extinction was named a best book of 2017 by the New Yorker. She most recently is a top award winner of the Eric and Wendy Schmidt Awards for Excellence in Science Communications, which was bestowed upon her by the National Academies in partnership with Schmidt Futures.Climate change evokes a myriad of emotions unique to each individual. It can stir outrage in some, sadness in others, a sense of helplessness for some, and dread for the future in others. There is no universally right or wrong reaction, as our responses are shaped by our distinct relationships with the world and the diverse circumstances in which we live. The perception of climate change varies; for some, it may feel abstract, while for others, the impacts are undeniably profound and far-reaching.But as Dr. Wray points out, we know that climate change as we are experiencing it is anthropogenic, meaning it's the result of human behavior. And yet so little has been studied about the human behavioral response to climate change. How do we individually and collectively feel about climate change, and what do those feelings drive us to do? This is the sweet spot of Britt's work.In this episode, we cover: An overview of Dr. Wray's research on climate distressHer work as the Director of CIRCLE (Community-minded Interventions for Resilience, Climate Leadership, and Emotional Wellbeing) at Stanford PsychiatryAn overview of climate anxiety and its impact on peopleThe concept of solastalgia and broken record, record breakingThe importance of community and social connections in addressing climate anxietyThe need for evaluation and evidence-based interventions for climate anxietyIncluding behavioralists and psychologists when addressing climate changeThe potential role of guilt in motivating action on climate changeThe impact of climate change on reproductive decisions and parentingDr. Wray's book and newsletterThe importance of open and vulnerable conversations about climate changeEpisode recorded on Jan 29, 2024 (Published on Feb 26, 2024) Get connected with MCJ: Jason Jacobs X / LinkedInCody Simms X / LinkedInMCJ Podcast / Collective / YouTube*If you liked this episode, please consider giving us a review! You can also reach us via email at content@mcjcollective.com, where we encourage you to share your feedback on episodes and suggestions for future topics or guests.

Focusing on the uniqueness of each of our brains, Dr. Nicole Tetreault sits down with Raghu to discuss her book, Insight into a Bright Mind.Get your copy of Dr. Nicole's book HEREThis week on Mindrolling, Nicole and Raghu go over:Nicole's devotion to Maharaj-ji and her background in neuroscienceNicole's research in Parkinsons and AutismHow cancer influenced Nicole's life course as a scientistFixing models of healing versus bearing witnessComing to terms with death and sufferingImpermanence and remembering to be presentChanging our karmas through shifting into compassionThe definition of neurodiversity and advocatingNeuroplasticity and the capacity for changeHallucinogens and opening a doorway for learningLetting go of our self-critical voiceMirror neurons and empathyThe pros of anxietyThe gut-brain connection and the microbiomeAbout Dr. Nicole Tetreault:Dr. Nicole Tetreault is a compassion-based neuroscientist, international speaker, author, and meditation teacher, fusing ancient Asian meditation with modern neuroscience to support people accessing the vast benefits of wiring their minds for love! Keep up with Dr. Nicole on her website.“A big part of the advocacy around neurodiversity is to say no, different isn't less, it's just different, and there are so many beautiful strengths about it.” – Dr. Nicole TetreaultSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may be breathing wrong. Here's how to fix it. At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath falls into this category, it seems only natural to meet that news with some resistance. Our guest today, James Nestor, argues that many of us, of all things, are breathing incorrectly but that by fixing our breathing, it can help with both physical and psychological ailments.Nestor is a science journalist who wrote a book called, Breath: The New Science of a Lost Art, which spent 18 weeks on the New York Times bestseller list and was translated into more than 35 languages.In this episode we talk about:How Nestor got interested in breathing in the first placeWhy we are the worst breathers in the animal kingdomThe importance of postureThe deleterious effects of mouth breathingWhy we need to chew moreThe relationship between breathing and anxietyThe relationship between breathing and sleepAnd we dive into a variety of breathing exercisesWhere to find James Nestor online:Website: www.mrjamesnestor.comSocial Media:FacebookInstagramBook Mentioned:Breath: The New Science of a Lost ArtOther Resources Mentioned:Daniel E. LiebermanThe Wim Hof MethodDr. Stanislav Grof and holotropic breathworkDr. Richard P. BrownMatthew P. WalkerMore on Kundalini Yoga and BreathingSudarshan KriyaDr. Herbert Benson and tummo breathing techniqueRelated Episodes:Three Lessons from Happiness Research | Emma SeppäläSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFor tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/james-nestor-rerunAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The controllables are a big thing that people stress over. Focus less on the things that you have zero control over.Today's featured author is a coach, entrepreneur, keynote speaker, and tennis lover, Jeff Butorac. Jeff and I had a fun on a bun chat about his podcast, “Inner Rival: Silencing the Negativity Within”, the importance of adapting coaching methods to individual needs, the importance of curiosity, and more!! Key Things You'll Learn:What lessons learned from his time in the NCAA as a coach transferred to his current business as a speakerHow he overcame his challenges with perfectionism and anxietyThe biggest lesson learned from coaching others that made him a better mental game coach Jeff's Site: https://www.inner-rival.com/Jeff's Book: https://a.co/d/7SXaYny The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 751 – Do Something Hard & Be Happier with Joe De Sena (@realJoeDeSena): https://www.goingnorthpodcast.com/ep-751-do-something-hard-like-a-spartan-and-be-happier-with-joe-de-sena-realjoedesena/ 191 - "Walk-On Warrior" with John Willkom (@JohnWillkom): https://www.goingnorthpodcast.com/191-walk-on-warrior-with-john-willkom-johnwillkom-1/ 186 - "The Success Chronicles" with Chip Baker: https://www.goingnorthpodcast.com/186-the-success-chronicles-with-chip-baker/ 287 – “This Is Good” with Tami Matheny (@R2LCoaching): https://www.goingnorthpodcast.com/287-this-is-good-with-tami-matheny-r2lcoaching/ Ep. 465 – “Secondary Break” with Marvin Williams Sr.: https://www.goingnorthpodcast.com/ep-465-secondary-break-with-marvin-williams-sr-1/ Ep. 356 – “The Relentless Pursuit of Greatness” with Thomas R. Williams (@MrTRWilliams): https://www.podpage.com/going-north-podcast/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams Ep. 587 – “Cadence” with Leanne Spencer: https://www.goingnorthpodcast.com/ep-587-cadence-with-leanne-spencer/ Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/ Ep. 314 – “Get Out the Door” with David Hollingsworth, MBA (@holliworks): https://www.goingnorthpodcast.com/ep-314-get-out-the-door-with-david-hollingsworth-mba-holliworks/ Ep. 717 – “No Fear In The Arena” with John Willkom (@JohnWillkom): https://www.goingnorthpodcast.com/ep-717-no-fear-in-the-arena-with-john-willkom-johnwillkom/ 237 – “The Gift of Struggle” with Bobby Herrera (@BobbyHerreraPG): https://www.goingnorthpodcast.com/237-the-gift-of-struggle-with-bobby-herrera-bobbyherrerapg/ Ep. 682 – “Leadership Begins with Motivation” with Dr. Danny Brassell (@DannyBrassell): https://www.goingnorthpodcast.com/ep-682-leadership-begins-with-motivation-with-dr-danny-brassell-dannybrassell/ 288.5 (Host 2 Host Bonus) – “Choose the Right Mountain; Climb Faster!” with David Wood (@_playforreal): https://www.goingnorthpodcast.com/DavidWood2/ #Bonus Ep. – “Structure Creates Freedom” with Brad A. Milford (@BAMilford): https://www.goingnorthpodcast.com/bonus-ep-structure-creates-freedom-with-brad-a-milford-bamilford/

Hey Gen X Women!Is it 2AM again and you find yourself worrying, thinking, ruminating? Look, I've never been a great sleeper but it has gotten much worse once I hit midlife and I know I'm not alone.Have you seen a difference in how much you worry or ruminate as you've reached midlife?Listen up because in this episode we're telling you, we aren't crazy (even though we may sometimes feel like we are) and instead, why and how we are reacting to the different physical, emotional and psychological elements happening to us all at the same time. The angst of midlife.In this episode we're talking about…How we're at the apex of anxiety while at the bottom of the happiness U curve The false reality of overthinking, worry and ruminating The role hormones play in anxiety, especially as we ageWhere we are in midlife and the demands in midlife and how they enhance our worry and destroy our ability to remove stressThe truth about how our brains work and why women are biologically vulnerable to getting anxietyThe societal norms and pressure around beauty,  aging and how we feel about ourselvesComparison, social media don't helpRumination and worries about missed opportunities or unfulfilled goals Mentioned in this episode: How to get Through When You Feel Crappy (podcast)Overthinking, Overtalking, Overcompensating (podcast)Why Staying Calm Stresses Us the F Out (podcast) Get your free copy of our digital magazine, GEN neXt, The Voice of the Modern Gen X Woman. www.moderngenxwoman.com/gennext GEN NeXt is a collection of insights from incredible organizations, women, and industry experts who have dedicated themselves to the same cause—turning up the volume of women 40+. We're not just Gen X we're GEN neXt

Suffering from any type of trauma can change your life in an instant. In this episode of From Survivor to Thriver, we sat down with Susan Snow, whose life was forever changed on a fateful Halloween night in 1985 when her father, a dedicated LAPD detective, was tragically killed. This led to PTSD, depression, and anxiety for Susan as she struggled to navigate what happened.She shares the raw and emotional process of how she learned to bulldoze her fear and turned her profound personal trauma into a path of healing and empowerment. Susan is passionate about changing the system and getting more support for the kids of fallen officers so they get the mental health support they need.Susan Snow is the daughter of slain LAPD Detective Thomas C. Williams, who was ambushed and killed on October 31, 1985, when she was seventeen years old. She is a published author, speaker, and coach. Susan's book The Other Side of the Gun was born out of her journey through the trauma she experienced with the death of her father. She wrote it specifically to heal herself and help others heal through her words and experiences. These days, Susan works as a Realtor in the Denver Metro area.  In today's episode, we cover: What happened after Susan lost her father and the grief and mental health issues she went throughHow Susan found her passion in making sure that children of fallen officers get the support they needBalancing fear when your loved ones work dangerous jobsThe importance of taking away the stigma of needing help Susans struggle with PTSD, suicidal ideation, depression, and anxietyThe impact Columbine had on Susan's mental healthThe conversation that helped Susan finally get the health she neededManaging PTSD and the power of journalingHow Susan bulldozed her fear and found healing The ripple effect trauma can have on those around usWe hope you enjoyed our conversation with Susan! We highly recommend you check out her book! You can find it here. If you want to learn more about her, you can visit her website.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Susan's websiteGet a copy of Susan's bookVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “My therapist told me that anyone who has gone through a traumatic experience in their life can experience PTSD.  And it was like the sky opened up and rainbows shot out because I finally had answers to what the heck was going on with me.” - Susan “We don't cure mental health issues. What we do is we work with them.” -Erik “We think it's just part and parcel that you don't find healing as part of the suffering of the human condition without a community and it all starts with our partners.” -Marc

Pairing science and mysticism, Astrobiologist Dr. Bruce Damer visits Mindrolling for a sweeping discussion on the interconnected nature of the world.This week on Mindrolling, Raghu Markus and Dr. Bruce Damer dig into:Interconnected fields within natureGroup connection and relationshipPatterned memory in spaceAncestral memories, spirit, and the research of phenomenaBecoming the experience and playing with thought experimentsAlbert Einstein and scientific mysticismCollective intelligence and receiving downloadsThe operating system of the living worldRam Dass, Neem Karoli Baba, and mystical storiesMoving beyond the logical mind and tapping into possibilitiesGroup field as the antidote to separation, fear, and anxietyThe efficacy of psychedelic medicineThe revealing that comes after individual healingDr. Bruce Damer's experience on AyahuascaDeath writing the code of lifeEmbodiment and the ‘gooeyness' of being human About Dr. Bruce Damer:Dr. Bruce Damer is Chief Scientist at BIOTA Institute, UC Santa Cruz. He is an astrobiologist working on the science of life's origins, spacecraft design, psychedelics and genius. Dr. Bruce has spent his life pursuing two great questions: how did life on Earth begin, and how can we give that life (and ourselves) a sustainable pathway into the cosmos? A decade of scientific research with his collaborator Prof. David Deamer at the UC Santa Cruz Department of Biomolecular Engineering resulted in the Hot Spring Hypothesis for an Origin of Life published in the journal Astrobiology in 2019. Dr. Damer also has a long career working with NASA on mission simulation and design and recently co-developed a spacecraft to utilize resources from asteroids. You can keep up with Dr. Bruce Damer on Twitter.“The common ancestor of all life is not a little, individual, primitive cell that is duking it out alone in the universe. It is actually a communal mass that is a body in growth, a body in adaptation.” – Dr. Bruce DamerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With SaraHow she got into the work of creating resources to help kids through something toughThe importance of talking to our kids about the hard stuffWhy we need to have the real conversations with them or they will make up stories about what is happening to help them understandWhy using simple language and explaining how this will affect them are two important piecesHow a calendar had such an impact on her daughter and her anxietyThe reason she wrote a children's book to help navigate those hard conversationsThe importance of therapists, accepting help when you need it, and healthy outlets for your own emotionsResources We MentionMighty and Bright - websiteWhat Happens When Someone I Love Has Cancer?: Explain the Science of Cancer and How a Loved One's Diagnosis and Treatment Affects a Kid's Day-To-day Life by Sara OlsherNothing Stays the Same, but That's Okay: A Book to Read When Everything (or Anything) Changes by Sara OlsherUp and Down, Round and Round: A book about understanding and identifying emotions by Sara Olsher