Podcasts about healthwhat

“The Fitness Industry Is Lying To You (Here's The Truth)”What if the biggest problem in modern fitness… isn't motivation? What if it's misinformation? In this powerful conversation on the Live From America Podcast, Coach Alex VanHouten joins Hatem for a deep dive into the psychology, biology, and spiritual side of health and fitness.Together, they unpack:Why the fitness industry keeps failing everyday peopleThe difference between looking fit vs. actually being healthyHow exercise changes your brain chemistry and mindsetWhy belief systems affect physical performanceThe science behind resilience, discipline, and “grit”How visualization improves athletic and mental performanceWhy community matters for transformationThe hidden connection between physical fitness and emotional healthWhat elite operators understand about mindset that most people don'tCoach Alex also shares his personal story of living with a painful genetic disorder and how it shaped his understanding of stewardship, suffering, and discipline.Meanwhile, Hatem shares the incredible story of surviving heart failure, living with an LVAD, undergoing a heart transplant, and rebuilding his life through fitness and mental resilience.This episode is not about six-week transformations.It's about becoming the kind of person who refuses to quit.⏱️ Timestamp Outline00:00 – Intro: Why Health & Resilience Matter01:15 – What Is Exercise Science?03:00 – The Fitness Industry's Biggest Lie05:00 – Why “Quick Fixes” Fail08:00 – Alex's Genetic Disorder & Pain Journey11:00 – Hatem's Heart Failure & Heart Transplant Story14:30 – Why Fitness Saved Hatem's Life15:30 – Bio-Individuality Explained18:30 – Looking Fit vs Actually Being Healthy21:45 – Where Everyday People Should Start24:00 – Why 1% Better Daily Works27:00 – How Health Impacts Relationships & Identity29:00 – Injury, Illness & Recovery Mindset31:00 – The “Lone Wolf Problem”34:00 – Agency: Life Happening TO You vs THROUGH You37:00 – Why Community Changes Everything40:00 – Exercise, Hope Molecules & Mental Health44:00 – Motivation vs Discipline48:00 – Visualization & Athletic Performance52:00 – Grit, Mental Toughness & The Will To Live58:00 – Everyday Spy & Operator Training1:00:00 – Faithful Fitness & Why Alex Wrote The Book1:05:00 – Final Encouragement + Closing

Most of us weren't taught that what happens before conception matters. You were told to take a folate supplement, book in when you got a positive test, and go from there. But there's a window of time before you even start trying that can shape not just your pregnancy, but your child's long-term health.The science on preconception care has moved significantly, and most people still aren't hearing about it.This is Part 2 of our six-part Trying to Conceive series.In this episode of The Science of Motherhood, Dr Renee White sits down with Dr Eliza Hannam, GP, International Board Certified Lactation Consultant, and founder of Nurtured Medical, a specialised perinatal clinic in Sydney, to explore what genuinely evidence-informed preconception care looks like. Together they unpack what the periconception window actually means, what testing is available and when to seek it, and what both partners can do to optimise health before pregnancy begins.You'll Hear About:Why preconception health affects your child's long-term metabolic healthWhat a thorough preconception GP appointment coversWhich supplements and nutrients matter most before conceptionHow to read your cycle beyond what any app can tell youWhen to seek fertility support without waiting 12 monthsThe periconception window is a gift of time, and knowing how to use it well changes things. You don't need to be a biochemist to understand it. You just need the right conversation.If you know someone who's thinking about starting a family, share this one with them. And subscribe so you don't miss an episode of The Science of Motherhood.Resources & Links:Connect with Dr Renee White:

Send us Fan MailYour bones started changing before you noticed. Most women don't find out until something breaks.Dr. Jocelyn Wittstein — orthopedic surgeon at Duke and co-author of The Complete Bone and Joint Health Plan — is here to change that. We dig into what perimenopause and menopause actually do to your bones, joints, and shoulders, why osteoporosis risk flies under the radar for active women, and what the research on frozen shoulder and hormone therapy is finally telling us.If you've felt "off" in your body in your 40s and couldn't explain it… this is the episode.We cover:Bone density loss in perimenopause & menopauseFrozen shoulder, hormones & why women are disproportionately affectedOsteoporosis risk factors most providers missLow energy availability & your musculoskeletal systemSleep, nutrition & exercise for long-term bone healthWhat rehab after hip surgery actually looks likeNot medical advice. Always consult your own provider.Time Stamps1:00 introduction6:12 starting the perimenopause journey12:12 why do we wait until 65 for DEXA scan?18:23 the importance of HRT 23:20 how exercise intervention helps27:33 inflammation and joint pain37:04 putting together all of the symptoms41:45 changing reception of HRT43:40 advice to former self53:20 practical advice with nuance57:32 worst health traits62:41 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCourse waitlist: https://course.carriepagliano.com/RSAWLCONNECT WITH JOCELYN:Instagram: https://www.instagram.com/jocelyn_wittstein_md/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.   This show has been a long time in the making!    You can expect conversation with moms and professionals from all aspects of the industry.    If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!   If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Part 2 is here and this is where it gets real.After a year of heavy periods, depleted iron, and being told everything was normal, Jessie finally has answers. She walks through the exact protocol her functional medicine doctor put her on, what it actually did, and what happened after one month. Spoiler: her first normal period in years.She also breaks down the new protocol based on her Gut Zoomer results - parasites, mold in her gut, leaky gut, low butyrate and why functional medicine keeps changing the plan (and why that's actually the point).Plus the non-toxic swaps she's made at home: laundry, cookware, water, skincare, sun protection, coffee makers; not sponsored, not affiliated, just what she actually uses and what her own testing confirmed is working.This one's for the mom who's been told she's fine and knows she's not.This episode covers:Functional medicine protocol for postpartum hormonesGut Zoomer testing & what it actually foundParasites, mold & leaky gut, what bloodwork missedThe supplements that finally moved the needleHer first normal period in years (and what it took to get there)Non-toxic swaps for laundry, cookware, water & skincareWhy "normal range" doesn't mean optimal for youThe Mira device & tracking your own hormone dataEndocrine disruptors, plastics & hormone healthWhat functional medicine actually looks like in practice

Why Anxiety, Meltdowns, Sleep Problems, and Emotional Dysregulation May Have More to Do With Modern Childhood Than We ThinkChildren today are more anxious, overwhelmed, disconnected, and emotionally exhausted than ever before.But what if one of the biggest threats to their mental health isn't something happening online…It's what's missing offline?In this incredibly powerful and emotional episode of the Child Psych Podcast, Dr. John La Puma joins us to unpack what he calls The Indoor Epidemic — the silent shift away from sunlight, outdoor play, movement, nature, boredom, independence, and real-world connection that is fundamentally changing childhood.This conversation will likely make you see parenting — and modern life — differently.We explore why children's nervous systems are struggling, why so many kids seem emotionally dysregulated and chronically stressed, and how today's indoor, screen-filled lifestyle may be contributing to rising rates of anxiety, attention difficulties, sleep problems, sensory overwhelm, and disconnection.But this episode is not about guilt.It's about hope.Dr. La Puma shares practical, science-backed ways families can reconnect with the outdoors, regulate the nervous system naturally, and begin restoring the kinds of experiences children's brains and bodies desperately need to thrive.If you've ever looked at your child and thought:“Why do they seem so overwhelmed lately?”“Why does everything feel harder than it used to?”“Why can't screens seem to satisfy them?”“Why do we all feel so disconnected?”This episode is going to hit deeply.In This Episode:The hidden psychological cost of indoor childhoodsWhy nature is one of the most powerful nervous system regulatorsThe surprising link between sunlight, movement, sleep, and emotional healthWhat kids lose when free play and independence disappearHow modern life is reshaping children's brains and stress responsesSimple changes that can dramatically improve family well-beingThis is one of those conversations every parent needs to hear. Hosted on Acast. See acast.com/privacy for more information.

Questions to Ministers TODD STEPHENSON to the Minister for Regulation: What announcements has he made on the state of regulation in New Zealand? JENNY MARCROFT to the Minister for Rail: Does he stand by all his statements and actions? Rt Hon CHRIS HIPKINS to the Prime Minister: Does he stand by all his Government's statements and actions? Hon MARAMA DAVIDSON to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? DAVID MacLEOD to the Minister for the Public Service and Digitising Government: What action is the Government taking to improve services and deliver better value for money in the public service? Hon BARBARA EDMONDS to the Minister of Finance: Does she stand by all her statements and actions? MILES ANDERSON to the Minister of Health: What recent announcement has he made about improving access to healthcare services for people living in the Otago Central Lakes region? REUBEN DAVIDSON to the Minister for the Public Service and Digitising Government: Does he stand by all his statements and actions? RIMA NAKHLE to the Minister of Education: What recent pre-Budget announcement did she make about investment into reading, writing, and maths? Hon PRIYANCA RADHAKRISHNAN to the Minister for Disability Issues: Does she stand by her statement that "Our Government is committed to improving the lives of disabled people and their families"; if so, why? CHLÖE SWARBRICK to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? SAM UFFINDELL to the Minister of Local Government: What recent announcement has he made about progressing a city and regional deal for the Western Bay of Plenty?

Fatty liver disease (MASLD) is a major cause of liver disease and even liver failure. But many are surprised to learn it's not primarily a liver problem. Growing evidence suggests the root issue may be metabolic dysfunction affecting the entire body, and that perspective can drastically change how we approach treating and preventing it.In this interview, Dr. Bret Scher sits down with Dr. Adam Wolfberg to discuss a newly published study in Hepatology examining how a ketogenic intervention may help prevent metabolic liver disease before it progresses.The conversation explores MASLD (metabolic dysfunction-associated steatotic liver disease) and MASH (metabolic dysfunction-associated steatohepatitis), conditions that now affect millions of people and are closely linked to obesity, insulin resistance, and type 2 diabetes.You'll learn:Why metabolic diseases are deeply interconnectedHow ketogenic interventions may improve liver healthWhat the new research found about preventing MASLD and MASHWhy weight loss alone may not explain the benefitsHow lifestyle interventions compare to pharmaceutical approachesWhy prevention is often overlooked in modern healthcareThe broader connection between metabolic health and chronic diseaseDr. Wolfberg also explains why treating metabolic dysfunction as a whole-body condition, rather than a collection of separate diseases, may change the future of medicine.

Questions to Ministers Hon Dr MEGAN WOODS to the Minister for Energy: Does he stand by Hon Simon Watts' statement that "Rooftop solar will play a crucial role in supporting energy security"; if so, what, if anything, has he done to make the installation of solar affordable for New Zealand households? RICARDO MENÉNDEZ MARCH to the Minister for Social Development and Employment: Has the number of declined advances to pay for power bills increased since she became a Minister; if so, how many people had their application for an advance for electricity costs declined in the last quarter? Dr HAMISH CAMPBELL to the Minister of Health: What recent announcements has he made about improving specialist paediatric palliative care support for children and families across New Zealand? Hon WILLIE JACKSON to the Minister for Maori Development: What specific actions, if any, is he taking to improve the Maori unemployment rate, and what measurable targets, if any, has he set to bring that rate down? Dr VANESSA WEENINK to the Associate Minister of Health: What recent announcement has he made about increasing access to planned care in rural communities? Hon WILLOW-JEAN PRIME to the Minister of Education: Does she stand by all her statements and actions? TODD STEPHENSON to the Associate Minister of Justice: What recent changes has she led to anti-money laundering laws? MILES ANDERSON to the Minister for Tourism and Hospitality: What recent announcements has she made about the Great Rides cycle trails? Hon PHIL TWYFORD to the Minister of Immigration: Does she agree with the Prime Minister, who told a business audience that "when it comes to immigration, when faced with a choice between social stability and your bottom line, I will choose the former every single time"; if so, why? FRANCISCO HERNANDEZ to the Minister of Finance: Does she stand by all her statements and actions? RYAN HAMILTON to the Minister of Commerce and Consumer Affairs: What recent announcements has he made about fair trading?

A branded mini series in partnership with Wild Nutrition, celebrating the launch of The Fertility Disconnect report.Weight and fertility is one of the most charged, confusing and often poorly handled topics in reproductive health. I have spoken to so many people who have been told to lose weight in order to access funded treatment, sent away with no guidance on how to actually do that. And all the while, the internet is full of conflicting advice, fad diets and quick fixes that can make the whole thing feel completely overwhelming.In this second episode of the Wild Nutrition mini series, I am joined again by Gail Madalena, fertility and cycle health specialist and registered nutritional therapist, to cut through the noise. They cover everything from ultra-processed foods and GLP-1 medications to mitochondrial health, exercise, rest, and how to actually rebuild your body between cycles.This is not about restriction or guilt. It is about understanding what your body actually needs and finding an approach you can sustain. I hope it helps.What we discuss in this episode:Why the weight and fertility conversation is so often handled badly by medical professionalsThe stigma around weight and why so many people feel they are not being taken seriouslyWhy BMI is such a divisive and limited measure of healthWhat metabolic health actually means and why it matters so much for fertilityThe problem with fad diets and starvation mode when trying to conceiveUltra-processed foods: what the research actually says about their impact on fertilityThe stat from The Fertility Disconnect report: over 60% of the average UK diet is made up of ultra-processed foodsHow UPFs drive inflammation, oxidative stress and poor sperm and egg qualityPractical strategies for reducing ultra-processed foods without overhauling your whole lifeWhat mitochondria are and why they are central to egg quality and early embryo developmentWhy the egg is the largest cell in the body and demands an enormous amount of energy to ovulateHow blood sugar balance, antioxidants and healthy fats support mitochondrial healthGLP-1 medications: what people trying to conceive really need to understandWhen GLP-1s can be a useful preconception tool and when to stop taking themHow to protect nutrient status and hormone health while using GLP-1sExercise and fertility: why high intensity training can elevate cortisol and affect progesteroneWhy strength training and daily walking may serve you better than five gym sessions a weekThe vagal nerve and why switching on your parasympathetic nervous system matters for conceptionMindfulness, rest and recovery: finding what actually works for youEnvironmental and lifestyle factors: starting small rather than overhauling everything at onceRebuilding nutrient stores between cycles and why recovery time is often overlookedWhy being kind to yourself is not soft advice, it is clinical adviceA note on GLP-1 medicationsGLP-1s came up in consultations with Wild Nutrition clients frequently enough that Gail wanted to address them directly. The key things to know if you are trying to conceive:You cannot take GLP-1 medications while actively trying to conceiveIn the preconception window, they can be a useful tool for shifting weight, reducing inflammation and supporting metabolic health, particularly for those with PCOS, endometriosis or fibroidsAim for gradual, micro-dosed weight loss rather than rapid lossPrioritise protein intake, movement and nutrient density while taking themComing off them requires a plan to maintain the healthy habits built during that periodLinks mentioned in this episodeThe Fertility Disconnect report by Wild Nutrition:Download the full report at wildnutrition.com/fertilitypodcastFree fertility consultation with Wild Nutrition:Book your free one-to-one with a nutritional therapist at wildnutrition.com/fertilitypodcastExclusive listener offer:50% off Wild Nutrition supplements for 3 monthsA free personal consultation with an expert nutritional therapistVisit wildnutrition.com/fertilitypodcast to get started. Terms and conditions apply.About Gail MadalenaGail Madalena is a fertility and cycle health specialist and registered nutritional therapist with deep expertise in IVF, recurrent miscarriage and unexplained infertility. She combines advanced functional medicine training with her own lived experience of a three-year conception journey and works with Wild Nutrition to offer personalised consultations for those trying to conceive.About this mini seriesThis is a three-part branded mini series in partnership with Wild Nutrition. If you missed the first episode, go back and listen:Episode 1: Understanding Your Fertility HealthEpisode 3: Secondary Infertility: The Hidden Struggle (coming next)Thank you, as always, for your ear holes. Until next time

Questions to Ministers VANUSHI WALTERS to the Minister of Foreign Affairs: What is the Government's position on United States and Israeli strikes on Iran, and was that position determined by the Minister of Foreign Affairs or the Prime Minister? CARL BATES to the Minister of Finance: What recent announcements has she made? Hon Dr MEGAN WOODS to the Minister for Energy: Has he sought advice on the alternatives to LNG identified by the Parliamentary Commissioner for the Environment and others; if not, why not? Dr VANESSA WEENINK to the Minister of Health: What recent announcements has he made regarding improved access to cancer infusion services across New Zealand? TEANAU TUIONO to the Minister for Workplace Relations and Safety: Is she confident in her health and safety reforms, given official advice that these reforms will increase costs for ACC and small businesses? RYAN HAMILTON to the Minister for Veterans: What is the Government doing to support and recognise veterans? Hon GINNY ANDERSEN to the Minister for Economic Growth: Does she stand by her statement, "Our Government is determined that New Zealanders who are seeking work can find it"? SCOTT WILLIS to the Minister for Energy: Does he accept reports that rising electricity prices were the biggest driver of annual inflation, and what action is he taking, if any, to decrease energy hardship? Hon Dr DEBORAH RUSSELL to the Minister of Climate Change: Does he agree with reports that the Government is working as fast as it can on the climate challenge? SIMON COURT to the Minister for Biosecurity: What is the Government doing to protect New Zealand's primary sector from biosecurity threats? Dr HAMISH CAMPBELL to the Minister for Small Business and Manufacturing: What recent announcements has the Government made about supporting New Zealand manufacturers? GLEN BENNETT to the Minister for Tourism and Hospitality: Does she accept Tourism New Zealand's warning that funding pressures on Regional Tourism Organisations could have a serious impact on domestic tourism?

Is losing weight actually the key to your health… or is that belief sabotaging you?This is one of the most common things I hear: “I get it, body acceptance is great… but I still need to lose weight for my health.” And honestly? It makes sense, because we've been taught our entire lives that smaller equals healthier.But in this episode, I'm pulling that belief apart - not just to show you why it's not as true as you think, but why holding onto it might actually be keeping you stuck.In this episode, I'll share:Why we automatically equate “healthy” with “skinny”The truth about weight vs. health (they're not the same thing)How this belief sabotages your efforts when the scale doesn't changeThe harm behind “just lose weight” adviceWhy you don't need weight loss to improve your healthWhat to focus on instead for real, sustainable change ✋

Welcome to Season 2 of the NHA Today podcast.Dr. Stephan Esser officially steps in as the new host of NHA Today - bringing a powerful legacy, a fresh perspective, and a clear vision for the future of health.A fourth-generation plant-based advocate, Dr. Esser shares the deeply personal story that shaped his path from growing up at his grandfather's health retreat, founded by NHA pioneer Dr. William L. Esser, to witnessing firsthand the transformative power of lifestyle medicine.In this introductory episode, he outlines what listeners can expect from the show moving forward: science-based, practical, and honest conversations about what actually creates lasting health.Together, we'll explore:The foundational principles of whole-person healthWhy lifestyle (not products) drives long-term wellnessHow to cut through misinformation and take control of your healthWhat it means to become the “CEO of your own health”This episode sets the tone for a new chapter of NHA Today focused on clarity, empowerment, and real, sustainable results.

Questions to Ministers Hon BARBARA EDMONDS to the Minister of Finance: Does she stand by all her statements and actions? NANCY LU to the Minister for Infrastructure: What recent announcements has he made about strengthening New Zealand's infrastructure system? RICARDO MENÉNDEZ MARCH to the Minister of Immigration: Do migrant bus drivers deserve clear, practical pathways to residency; if so, will she review the requirements for the Work to Residence pathway for bus drivers so that they can remain in the country? Hon WILLIE JACKSON to the Minister for Maori Crown Relations: Te Arawhiti: Does he believe that the review of references to the principles of the Treaty of Waitangi will improve Maori-Crown relations; if so, how? HANA-RAWHITI MAIPI-CLARKE to the Minister of Education: What assurances, if any, can she give to the Wai 3553 claimants that her education reforms will not risk long-term harm for Maori learners? CAMERON LUXTON to the Minister of Internal Affairs: What recent announcement has she made about a new Anzac initiative with Archives New Zealand and the National Library? SHANAN HALBERT to the Minister for Tertiary Education: What actions, if any, has she taken to support tertiary institutions and students impacted by the ongoing fuel crisis and rising cost of living? SAM UFFINDELL to the Minister of Health: What recent announcements has he made about expanding the role for community pharmacists? JAMIE ARBUCKLE to the Associate Minister of Health: What recent reports has she seen on illicit tobacco? LEMAUGA LYDIA SOSENE to the Minister of Internal Affairs: Has Fire and Emergency New Zealand been classified as a critical customer under the National Fuel Response Plan; if so, what does this classification mean in terms of fuel supply for Fire and Emergency New Zealand under National Fuel Response Plan phases 2, 3, and 4? MILES ANDERSON to the Minister for Land Information: What recent announcements has he made about investment in New Zealand's premium agricultural sector? STEVE ABEL to the Minister for Resources: Are there any places in Aotearoa New Zealand where mining should not be promoted; if so, where are these places?

In this deeply honest and empowering episode of The DNA Talks Podcast, Dr. Tracey Steady-Hardcastle sits down with Dr. Lisa Olszewski, chiropractor, naturopath, founder of the American Institute of Healthy Living, and host of Healthy Living Simple with Dr. Lisa.Dr. Lisa shares her personal health crisis—despite “doing everything right”—and how it reshaped her approach to nutrition, women's hormones, ketogenic diets, intermittent fasting, and true wellness. This conversation explores why one-size-fits-all health advice fails, how women's bodies differ biologically from men's, and why listening to your body and your genetics matters more than following trends.If you've ever wondered why keto, fasting, or intense exercise worked for everyone else but left you exhausted, stuck, or unwell - this episode is for you. Here are the highlights of this episode:Why women cannot follow keto or fasting protocols the same way men doHow prolonged ketosis and extreme fasting can impair thyroid, adrenal, and reproductive healthWhat strategic carb cycling looks like for cycling vs. postmenopausal womenCommon intermittent fasting mistakes that stall progress or worsen symptomsHow chiropractic care impacts hormones, metabolism, and digestionWhy symptoms are warning signals—not problems to suppressHow to simplify healthy living without perfection or burnoutIf you wish to learn more from Dr. Lisa Olszewski, you may do so through the following channels:Podcast: Healthy Living Simple with Dr. Lisa O Website: https://healthylivingsimple.com/pages/dr-lisa-o______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3Medical Disclaimer:  The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In this episode of SleepTech Talk, we sit down with Dr. Muhammad Usama, MD, FACP, DiplABOM, a triple board-certified physician in sleep medicine and obesity medicine, to explore one of the most important shifts in healthcare today.As GLP-1 medications continue to transform the obesity landscape, what does that mean for patients with sleep apnea?Dr. Usama breaks down the clinical connection between obesity and sleep-disordered breathing, and how treating one condition can significantly impact the other.

Most homeowners think their HVAC system is doing its job if the house feels comfortable.But what if the air you're breathing every day isn't as clean as you think?In this episode, we break down why indoor air quality (IAQ) has become one of the biggest conversations in HVAC—and why it's no longer optional.We cover:Why homeowners are shifting from comfort to healthWhat's actually floating around in your airThe truth about filters, air scrubbers, and humidityWhy a “good system” doesn't always mean clean airSimple steps you can take to improve your home starting todayIf you've ever dealt with allergies, dust, or a home that just doesn't feel right—this one's for you.

Episode #318: Dr. Dawn Ewing, Fix Your Mouth, Fix Your Body: The Missing Piece of HealthWhat's up Health Heroes!In this episode of Tim James Upgraded, I sit down with Dr. Dawn Ewing for a powerful and eye-opening conversation on one of the most overlooked connections in health today—your mouth and your body.We've talked about detoxing the gut, cleaning up your food, and reducing toxins… but what about the hidden infections and toxic exposures sitting right inside your teeth and jawbone?Dr. Ewing breaks down how issues like mercury exposure, root canals, and cavitations can silently disrupt your entire system. From blood sugar imbalances to neurological issues and chronic inflammation, your oral health is deeply connected to your overall health—even if you don't feel pain.We also uncover how conventional dentistry often misses these hidden problems, and why many people continue to struggle with symptoms despite doing “everything right” with diet and lifestyle.I also share why this topic has become a major focus for me, and how understanding this connection can be a game-changer for your healing journey.If you've been stuck, frustrated, or not getting results… This could be the missing link.Trust me—this episode might completely change how you look at your health.Get Your Natural Energy Back!Tim JamesP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.P.P.S. Connect with Dr. Dawn Ewinghttps://drdawn.net/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim's personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Stronger Bones Lifestyle Podcast, Debi Robinson speaks with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about the importance of identifying the root causes behind dysfunction and disease instead of simply treating symptoms.Debi shares how she trained with Reed in 2014 and how functional lab testing changed the way she approaches bone health, hormones, gut health, and overall wellness. Reed explains how he began his career running thousands of bone density tests and hormone tests, eventually recognizing patterns that led him to develop the Functional Diagnostic Nutrition program.The conversation focuses on the concept of “metabolic chaos,” which occurs when multiple body systems are out of balance at the same time — including hormones, digestion, detoxification, immune function, and stress response. Instead of searching for one single diagnosis, Reed explains that most health issues are caused by multiple underlying factors that interact with each other.What You'll Learn in This EpisodeWhat functional lab testing is and how it differs from traditional lab testingWhy finding the root cause of dysfunction is critical for long-term healthWhat “metabolic chaos” means and how it affects the bodyThe connection between stress, hormones, and bone healthWhy digestion and nutrient absorption are essential for building strong bonesHow gut health impacts inflammation and overall healthWhy many women develop osteoporosis later in lifeThe importance of lifestyle factors like diet, rest, exercise, and stress managementWhy Reed says, “Test, don't guess”How functional lab testing can guide personalized health protocolsAction StepsStart paying attention to stress and how it affects your body.Focus on improving digestion and gut health to support nutrient absorption.Prioritize sleep and rest, as the body regenerates during rest.Incorporate regular movement and strength-building exercises.Consider functional lab testing to understand what is happening inside your body.Remember that symptoms are messages from the body, not random problems.Focus on root causes instead of just treating symptoms.Resources & LinksFind Reed at Functional Diagnostic Nutrition: https://www.functionaldiagnosticnutrition.com

Questions to Ministers Hon GINNY ANDERSEN to the Minister of Police: Has he asked New Zealand Police to present him with a fuel resilience plan in case New Zealand faces a prolonged fuel shortage; if not, why not? Hon JULIE ANNE GENTER to the Minister of Transport: Will the Government make funding available to public transport authorities so people living in towns across New Zealand can access frequent bus services; if not, why not? CAMERON BREWER to the Minister of Finance: How is the Government addressing the economic impacts of conflict in the Middle East? TODD STEPHENSON to the Prime Minister: Does he stand by all of the Government's statements and actions? REUBEN DAVIDSON to the Minister for Economic Growth: Has she read the Sustainable Business Council report that shows how a sustainable growth pathway could boost New Zealand's GDP by $22 billion annually by 2035? Dr HAMISH CAMPBELL to the Minister of Health: What recent announcements has he made about supporting home and community support workers with rising fuel costs? Hon JO LUXTON to the Minister of Agriculture: Does he stand by his statement that "When farmers do well, so do Kiwis. A strong farming sector means more jobs and higher wages"? JENNY MARCROFT to the Associate Minister of Health: What recent reports has she seen on the state of aged care in New Zealand? DAN BIDOIS to the Associate Minister of Housing: What progress has been made with addressing homelessness? CAMILLA BELICH to the Minister for the Public Service: Is the Government going to encourage public sector workers to work from home to save fuel; if not, why not? LAN PHAM to the Minister for the Environment: Will the Government's decision to disestablish the Ministry for the Environment result in better or worse environmental outcomes? DAVID MacLEOD to the Minister for Vocational Education: What recent announcements has she made regarding vocational education?

About this episode: Despite sizable decreases in tobacco use in high-income countries, 7 million people around the world die every year from tobacco-related causes. In this episode: an approach that seeks not to manage the $880 billion tobacco industry but to end it. Guest: Eline Goethals is a communications specialist and a fellow at the School of Moral Ambition. Host: Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. Show links and related content: Making Tobacco Industry Elimination Inevitable—Action on Smoking and Health What does a tobacco "endgame" mean?—Truth Initiative Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

Brain science does not stand still. New research continues to reshape how we think about memory, prevention, nutrition, and lifelong cognitive health.In this special Brain Week 2026 episode of the Let's Talk Brain Health! Podcast, your hosts brought together a panel of experts across neurology, neuropsychology, nutrition, sensory therapies, and aging science to discuss what is new, what is promising, and what still needs more evidence.This conversation focuses on separating hype from science. You will hear where the strongest research is emerging, what early warning signs deserve more attention, and how everyday habits influence brain health across the lifespan.If you want to stay current on brain health science and understand what actions are worth your attention right now, this episode brings the latest updates directly from the experts.What You Will Learn in This EpisodeEarly brain health signals adults often overlookWhy prevention starts decades before symptoms appear How sleep, smell changes, and hearing loss connect to brain healthWhat new research says about the MIND diet and dementia riskWhy personalized risk reduction matters more than one-size adviceThe role of caffeine and nutrition in cognitive performanceWhat emerging research says about sensory stimulation and brain functionWhy following evidence over trends protects your brain healthKey Topics CoveredEarly Detection and PreventionLearn why subtle changes such as sleep disruption, smell loss, and metabolic health may signal future neurological risk and why early action matters.Cognitive Aging and Risk ReductionUnderstand how lifelong learning, education, and cognitive engagement build resilience against cognitive decline.Nutrition and Brain HealthExplore the latest findings on the MIND diet, anti-inflammatory nutrition, and emerging areas like mushrooms and metabolic health.Brain Performance and Fueling CognitionLearn how caffeine and metabolic health influence daily brain performance.Emerging Therapies and Brain StimulationHear updates on areas such as 40 Hz sensory stimulation and aromatherapy research, and where the evidence currently stands.Key TakeawaysBrain health is built across decades, not just later in life.Prevention science continues to strengthen around lifestyle factors such as cardiovascular health, hearing health, sleep quality, and nutrition.There is no single solution for brain health. Personal risk factors matter.Patterns matter more than perfection when it comes to brain-healthy habits. Following credible science helps protect you from misinformation.Earn FREE CEs Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!Featured Expert GuestsDr. Kellyann Niotis, MD – Preventive Neurology and  The Institute for Neurodegenerative Diseases of Florida Dr. Mitchell Clionsky, Ph.D. – Clinical Neuropsychology and author of Dementia Prevention: Using Your Head to Save Your BrainMaggie Moon, MS, RD – Brain health nutrition and author of the MIND dietDr. Richard Gold, Ph.D. – 40 Hz sensory stimulation and applied neuroscience from Metta Mindfulness MeditationDr. Jenna Stedman, DCN – Performance nutrition at Master Nutrition LabPatricia Faust, MGS – Clinical aromatherapy and aging brain health at My Boomer BrainPrevious Podcast Episodes from Our PanelistsEpisode 58: Preventive Neurology: Brain Care Today to Protect Tomorrow with Dr. Kellyann Niotis, MDEpisode 3: Dementia Prevention: Using Your Head to Save Your Brain with Dr. Emily Clionsky, M.D. and Dr. Mitch Clionsky, Ph.D.Episode 42: The MIND Diet Update: A Scientific Approach for Brain Health & Dementia Prevention with Maggie Moon, MS, RD Episode 6: Brain Beats: How Sound Influences Cognition with Dr. Richard Gold, Ph.D.Episode 48: Enhancing Cognitive Performance Through Nutrition with Dr. Jenna Stedman, DCN Episode 36: Essential Oils for Brain Health: Insights From A Clinical Aromatherapist, Patricia Faust, MGS

Questions to Ministers DEBBIE NGAREWA-PACKER to the Prime Minister: Does he stand by all his Government's statements and actions? NANCY LU to the Minister of Finance: How is conflict in the Middle East affecting the New Zealand economy? Rt Hon CHRIS HIPKINS to the Prime Minister: Does he stand by all his Government's statements and actions? TIM COSTLEY to the Minister for Social Development and Employment: What changes to welfare supports will come into effect today to help respond to cost of living pressures? Hon MARAMA DAVIDSON to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? Hon BARBARA EDMONDS to the Minister of Finance: Has Treasury revised its inflation "worst case scenario" on 16 March of 3.7 percent; if so, what are its latest inflation forecasts? KATIE NIMON to the Minister of Transport: What announcements has he made regarding Cyclone Gabrielle recovery work in the Napier to Wairoa corridor? Dr LAWRENCE XU-NAN to the Minister of Education: Will she commit to maintaining at least the current level of delivery for school transport and access to learning during this fossil-fuel price spike? Hon Dr MEGAN WOODS to the Associate Minister for Energy: Does he stand by all his statements and actions? RIMA NAKHLE to the Minister of Health: What recent announcements has he made on health infrastructure in South Auckland? CUSHLA TANGAERE-MANUEL to the Minister for Emergency Management and Recovery: Does he stand by his answer to oral question No. 10 on Tuesday, 31 March regarding civil defence and emergency services, "they're already well prepared but there is a lot of contingency work going across all Government agencies because we have to take a responsible approach to this as a country"; if so, why? LAURA McCLURE to the Minister for Food Safety: What advice, if any, has he received on the potential impact of the current global fuel supply disruptions on food safety in New Zealand?

Questions to Ministers Hon Dr MEGAN WOODS to the Minister of Finance: Will the update on New Zealand's four fuel alert levels tomorrow include a change in alert levels, or will it be an explainer of what the levels are? HANA-RAWHITI MAIPI-CLARKE to the Minister for Social Development and Employment: What funding increases, if any, can foodbank and food rescue organisations expect to receive in Budget 2026 to support the one in three households who are struggling to put kai on the table (as reported by the Hunger Monitor) during rising fuel price pressures? CARL BATES to the Minister of Education: What announcement has she made regarding New Zealand's national qualification? Hon WILLIE JACKSON to the Minister for Maori Development: Does he stand by the Government's track record on Maori employment; if so, why? Dr HAMISH CAMPBELL to the Minister of Health: What recent announcements has he made about preparing the healthcare system for winter? TAMATHA PAUL to the Minister of Housing: Is he concerned about the report from Cotality that showed the average rent-to-income ratio is as high as 28 percent; if not, why not? Hon WILLOW-JEAN PRIME to the Minister for Social Development and Employment: How many people, if any, receiving benefits or superannuation have children in their care and are also in paid employment? RIMA NAKHLE to the Associate Minister of Housing: What recent announcements has he made about improving outcomes for rentals and landlords? RICARDO MENÉNDEZ MARCH to the Associate Minister of Housing: Does he accept the findings of the Auditor-General's report into emergency housing; if so, will he give any direction to the Ministry of Social Development to change their practices? SIMON COURT to the Prime Minister: Does he stand by all of the Government's statements and actions? Hon JENNY SALESA to the Minister for Pacific Peoples: Does he stand by his statement that "this Government is committed to improving the lives of all New Zealanders, including our Pacific communities"; if so, how many more Pasifika are now unemployed compared to December 2023? DAVID MacLEOD to the Minister for Mental Health: What recent progress has been made against the Government's mental health targets?

Questions to Ministers CHLÖE SWARBRICK to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? DAN BIDOIS to the Minister of Finance: What recent reports has she seen on New Zealand's fiscal position? Rt Hon CHRIS HIPKINS to the Prime Minister: Does he stand by all his Government's statements and actions? RYAN HAMILTON to the Minister for Infrastructure: What updates has he seen on the Fast-track Approvals Act 2024? Dr PARMJEET PARMAR to the Associate Minister of Justice: What recent announcements has she made regarding alcohol law reform? Hon Dr MEGAN WOODS to the Associate Minister for Energy: Does he stand by his answers to oral question No. 7 on 24 March 2026? RAWIRI WAITITI to the Prime Minister: Does he stand by all his Government's statements and actions? Hon GINNY ANDERSEN to the Minister of Education: How many times has she used Government resources to direct people to party political sites? Dr VANESSA WEENINK to the Minister of Health: What recent progress has been made against the Government's health targets? RICARDO MENÉNDEZ MARCH to the Minister for Child Poverty Reduction: How many parents, if any, of the 169,300 children living in material hardship will receive the full $50 increase to the in-work tax credit? GREG FLEMING to the Minister of Education: What changes has she announced to the Education Review Office's school reports? REUBEN DAVIDSON to the Minister for Economic Growth: Do the 350 job losses at Heinz Wattie's and the closure of the McCain factory in Hastings contribute to economic growth; if not, why not?

Are we overmedicated? The truth about modern healthcareWhat if the way we've been taught to approach health is only telling part of the story?In this episode, we explore a question that's becoming harder to ignore: are we relying too heavily on medication, and missing the bigger picture when it comes to true healing?Together with our guest, Sarah Dawkins, a former nurse turned holistic health and healing coach and author of Heal Yourself, we dive into her powerful journey from working within the conventional medical system to discovering a very different approach to health.After years of following the traditional path, Sarah began to question the reliance on pharmaceuticals, and what she discovered changed everything.Through her own healing journey, she realised that the body is far more capable than we're often led to believe.In this conversation, we explore:Where modern healthcare works, and where it falls shortWhy so many of us are stuck treating symptoms instead of root causesThe hidden connection between trauma, lifestyle, and chronic illnessHow small, intentional changes can lead to powerful shifts in healthWhat it really means to take ownership of your wellbeingThis episode isn't about rejecting modern medicine, but about expanding the conversation and reconnecting with your body's innate ability to heal.If you've ever felt like there must be more to your health than prescriptions and quick fixes, this conversation will challenge your perspective, and open the door to a different way of thinking.Sarah Dawkins is a passionate Holistic Health and Healing Coach, speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach.Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.You can find out more about Sarah here:Web: https://www.sarahdawkins.com/Email: sarahdawkins@pm.meLinkedin: https://www.linkedin.com/in/sarahdawkins-holistichealthcoach/Facebook: https://www.facebook.com/dawkinsseInstagram: https://www.instagram.com/sarah.dawkins.healthX: https://x.com/dawkins_sarahYouTube: https://www.youtube.com/@SarahDawkinsHealthPodcast: https://open.spotify.com/show/0yBLqeIPxkhgymnpGMCcMZand https://podcasts.apple.com/us/podcast/mind-body-medicine-for-self-healers/id1670856549

Dr Tommy Wood is a leading authority on neurodegenerative disease, cognitive health and decline, and related lifestyle interventions. Tommy has a medical degree from the University of Oxford, and a PhD in physiology and neuroscience.I believe every guest and episode are excellent, but this episode and topic are off the charts for importance and valuable information. Everyone should care about their long term cognitive health and independence, and that of your loved ones.Tommy shares his expertise about:How we can decrease the long term risks of dementiaWhat's within and what's beyond your controlWhy our idea of retirement may be a terrible ideaIs there a better way to retireWhat is “headroom” and why does it matter for long term cognitive healthHow important is physical activity for reducing risk of cognitive decline and does the type or intensity matterDoes bodyweight matter for long term neurodegenerative decline riskWhat metabolic health factors and lifestyle diseases contribute to dementia riskIs there a sweet spot for overall energy consumption and cognitive healthWhat role can nutrition play in cognitive healthAre video games beneficial in cognitive decline preventionHow dancing may be potent for preventionAnd a ton moreIG: @drtommywoodCHAPTERS01:15 Video Games And Brain Health04:15 Cognitive Headroom Explained07:57 Gaming Context Matters09:59 Cognitive Reserve And Education12:24 Learning Beyond School15:19 Three S Brain Model20:17 Uncontrollable Risk Factors22:54 Genetics And APOE427:08 Family History And Lifestyle28:23 Exercise Type And Intensity29:03 Movement Minimums29:46 Walking Grows Hippocampus30:41 HIIT And Lactate32:37 Lifting For White Matter33:40 Dancing And Open Skills36:18 Falls Illness And Decline39:43 Retirement Brain Risk45:04 Weight And Metabolic Health46:35 GLP1s And Dementia49:22 Key Brain Nutrients52:17 Wrap Up And Book PlugSUPPORT THE SHOWIf this episode helped you think differently about long-term brain health, you can support the show by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I'll respond)• Sending it to someone you care aboutFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MDWhile most of the wellness world is shouting about what to cut out, Dr. B is here to show us what we've been starving for: "Nutrition should be about adding more of the stuff that is missing, that our body terribly needs in order to be healthy". In this episode, I'm joined by triple board-certified gastroenterologist Dr. Will Bulsiewicz to dissect the "triad" of your gut microbes, your gut barrier, and your 70% of your immune system.We're moving past basic fitness to tackle the chronic inflammation that Dr. B found in over 130 different health conditions. From why you should be "refrigerating your sourdough" to create metabolism-boosting resistant starch, to the "second meal effect" that keeps your blood sugar stable for hours, this episode is a tactical roadmap for long-term vitality. And don't worry—we still make room for the "Thai noodles" because your health is a practice, not a prison.In this episode, you will learn:Why you truly can't out-exercise a poor dietHow the gut–immune–inflammation triad impacts midlife healthWhat trials reveal about saturated fat, seed oils, and inflammationHow fiber naturally boosts GLP-1 and stabilizes blood sugarThe “second meal effect” and why beans are metabolic magicHow short-chain fatty acids enhance insulin sensitivity and satietyWhy resistant starch (cooled potatoes, rice) improves metabolic flexibilityThe truth about whole grains and inflammationAlgae vs. fish-based omega-3s and what to look for in supplementsWhy capsule form, refrigeration, and quality control matterHow to increase fiber without bloatingSmall, practical steps that build long-term gut, immune, and metabolic resilience…And much more!About our guest expert: Dr. Will BulsiewiczGastroenterologist, Lifestyle Medicine Physician, NYT Bestselling AuthorDr. Will Bulsiewicz (Dr. B) is a triple board-certified gastroenterologist and lifestyle medicine physician who specializes in gut health, immunity, and metabolic wellness. He is the author of three New York Times bestsellers, including Plant Powered Plus, and is passionate about helping people make small, science-backed choices that lead to lasting health, reduced inflammation, and long-term vitality.Website: https://theplantfedgut.comInstagram: https://www.instagram.com/theguthealthmd/****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: SAMANTHA10- 10% off fitness trampolines model 250 or higher.Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587****************************************My Daily Go-To for Detoxing and Fighting Aging

Questions to Ministers Hon CARMEL SEPULONI to the Minister for Social Development and Employment: How many more people are receiving the jobseeker support benefit today compared to when the Government took office in 2023? RICARDO MENÉNDEZ MARCH to the Minister for Social Development and Employment: Is she concerned about Treasury's advice that the Iran war energy price shock could increase inflation; if so, what impact, if any, does she expect this will have on the growing number of unemployed people needing welfare support? TAKUTA FERRIS to the Minister of Statistics: Does he agree with analysis from Te Kahui Raraunga that replacing the five-yearly census with administrative data, small-sample surveys, and targeted data collection "will build in a bias that favours numerically dominant groups, and will further invisibilise some Maori individuals, whanau, and communities"? Hon WILLIE JACKSON to the Minister for Maori Development: Does he stand by the Government's track record for Maori; if so, why? TOM RUTHERFORD to the Minister of Justice: What progress has the Government made towards fixing the basics in law and order? Rt Hon WINSTON PETERS to the Minister of Health: Does he stand by all of his statements and actions? Dr VANESSA WEENINK to the Minister of Health: What recent announcements has he made about supporting first-year GP trainees? Hon GINNY ANDERSEN to the Minister for Economic Growth: Do 32,000 fewer people in work compared to two years ago reflect a growing economy; if so, why? CATHERINE WEDD to the Minister for Trade and Investment: What work is the Government doing to underpin the growth of New Zealand's exports? Hon JENNY SALESA to the Minister for Pacific Peoples: Is he confident that the lives of Pasifika people in New Zealand have improved under this Government; if not, why not? Dr PARMJEET PARMAR to the Prime Minister: Does he stand by all of the Government's statements and actions? Dr CARLOS CHEUNG to the Associate Minister of Transport: What recent announcement has he made about coastal shipping?

In this episode of the HR Leaders Podcast, we sit down with Andre Heinz, Chief People and Culture Officer at Celonis, to unpack what HR leadership really looks like inside a company scaling at rocket speed.Andre explains why growth has no mercy in fast scaling organizations, and why HR must constantly think two to three years ahead while still managing the intense operational demands of today. He shares how Celonis went from 800 to over 3,500 employees, and what it takes to build systems, culture, and talent strategies that actually scale with that kind of speed.Most importantly, he breaks down why HR must act as the guardian of organizational health, protecting the cultural DNA of the company while ensuring talent quality, operational efficiency, and leadership maturity keep pace with the speed of growth.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the biggest predictor of dementia isn't your genes — but your metabolic health?In this episode, neuroscientist and performance coach Dr. Tommy Wood reveals why blood sugar regulation and blood pressure are more powerful predictors of Alzheimer's disease and cognitive decline than amyloid plaques or even genetics like ApoE4.For decades, Alzheimer's has been framed as either a genetic lottery or the inevitable buildup of amyloid in the brain. But emerging research shows that metabolic dysfunction, insulin resistance, and vascular health may play a far greater role in determining long-term brain outcomes.Instead of focusing on fear, this conversation delivers a practical blueprint for building cognitive reserve and “cognitive headroom” — the brain's ability to stay resilient, adaptable, and high-performing as you age.You'll learn why crossword puzzles aren't enough, how high-intensity exercise and resistance training stimulate brain-derived neurotrophic factors (BDNF), why lactate may act like “Miracle-Gro” for your neurons, and how to interpret early warning signs like subjective brain fog.What You'll Learn in This EpisodeWhy Alzheimer's isn't just about amyloid plaquesThe powerful link between blood sugar and cognitive declineHow genetics (like ApoE4) increase risk — but don't seal your fateWhat “cognitive headroom” means and how to build itWhy high-intensity exercise may act as Miracle-Gro for the brainThe surprising role of resistance training in brain healthWhat subjective brain fog might be telling youHow menopause affects cognition — and what's reversibleWhy boredom and focus matter more than we thinkThe kinds of skills you should keep practicing as you ageFor women navigating perimenopause and menopause, Dr. Wood explains what cognitive changes are hormonally driven, what's reversible, and how to protect long-term brain health.Whether your goal is preventing Alzheimer's disease, improving focus and processing speed, or becoming a cognitive “superager,” this episode provides evidence-based strategies to help you build a brain that is robust, metabolically healthy, and built to last.Key Highlights: (00:00) – Brain Health & Cognitive Longevity Intro(00:35) – Brain Evolution & Survival Mechanisms(02:53) – Diabetes & Alzheimer's Disease Link(07:31) – Genetic Risk & Dementia Family History(11:32) – Expanding Brain Capacity & Headroom(15:08) – Cognitive Reserve & Brain Resilience(19:55) – Preventing Age-Related Cognitive Decline(23:00) – Exercise Data for Brain Health(26:16) – Best Exercises for Cognitive Function(35:11) – Amyloid Plaques & Alzheimer's Pathology(38:00) – Amyloid-Targeting Drugs & Treatments(40:31) – Subjective Cognitive Decline Measures(45:04) – Testing & Measuring Brain Performance(49:58) – Menopause & Female Brain Health(56:10) – Aging Brain, Wisdom & Intelligence(1:05:00) – Cognitive Processing Speed & Aging(1:07:07) – Benefits of Boredom for the Brain(1:12:17) – Book Recommendations for Mental GrowthConnect with Dr. Tommy WoodWebsite | Substack | InstagramPre-Order The Stimulated Mind for tons of extra perks!Huge thanks to our sponsors, Momentous, Vitality, and LMNT.

Questions to Ministers Rt Hon CHRIS HIPKINS to the Prime Minister: Does he stand by all his Government's statements and actions? CAMERON BREWER to the Minister of Finance: Are events in the Middle East impacting the New Zealand economy? Hon BARBARA EDMONDS to the Minister of Finance: Does she stand by all her statements and actions? MARIAMENO KAPA-KINGI to the Minister for Child Poverty Reduction: What immediate actions is she taking to stop the escalation of the near-170,000 tamariki experiencing child poverty and hardship, particularly for Maori, who make up a quarter of this number across Aotearoa? CHLÖE SWARBRICK to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? Hon Dr AYESHA VERRALL to the Minister of Health: Does he agree with Health New Zealand that "New Zealanders expect that companies involved in healthcare have secure systems and platforms that safeguard their private information"; if so, what steps has he taken to get assurance that all companies involved in healthcare have cyber-secure systems? MIKE BUTTERICK to the Minister of Finance: What recent announcements has she made regarding KiwiSaver? RICARDO MENÉNDEZ MARCH to the Minister for Social Development and Employment: Will the Social Security (Accident Compensation and Calculation of Weekly Income) Amendment Bill impact ACC claimants who have survived sexual violence, survived abuse in care, and survived traumatic head injuries; if so, how many? CARL BATES to the Minister of Justice: What action is the Government taking to address disorderly behaviour in our communities? Hon GINNY ANDERSEN to the Minister of Police: Are there more or fewer individuals on the National Gang List since he took office? Dr VANESSA WEENINK to the Minister of Health: What recent announcements has he made about the use of AI scribes in our emergency departments? ANDY FOSTER to the Associate Minister of Health: What announcements has she made regarding tobacco and vape sale compliance?

Hair loss can feel like a private crisis. It is often minimised, mislabelled, or treated as something you should simply accept as your fate. In this episode, Sasha, a naturopath who entered the field through her own long and confronting hair loss journey, shares why hair loss is far more common than we realise, and why hope is not naive here.In this conversation, we explore:Why hair loss is still a taboo topic, and how deeply it can affect mental healthWhat happens when you do the internal health work, but your hair still does not properly recoverWhy some medication pathways can become lifelong choices, and why many people look for other optionsThe difference between male and female hair loss and what impacts both during various life stages and health events. The often overlooked piece: the scalp environment, and why “just adding nutrients” is not always enoughEarly signs people dismiss, and why acting sooner can change the pathWhy perimenopause can shift hormones in ways that surprise people, and what a supportive, preventative approach can look likeThe missing layer in many plans: nervous system load, chronic stress, gut health and bringing safety and joy back into the bodySasha also shares what she has seen in practice when her clients commit to a structured approach with consistency: 100% of people experience some degree of improvement within months. Results can look different for different people, especially depending on history, stress load, and timing but results are still results, right?If you have tried everything, this episode offers a possible new set of tools and ideas. Alexx Stuart, Your Host. Low Tox Life Fancy a few more podcasts we've done over the years, related to this one?Show #344 – Dr Anshul Gupta On Reversing Hashimoto's ThyroiditisShow #433 Fatigue? Low resilience? Anxiety? Thyroid issues? Fix iron first, says Dr LibbyWant to learn more about this week's guest? Website: https://stan.store/sashalilford Instagram or LinkedIn: https://www.instagram.com/sashalilford Thank you to this month's show partners for joining us to help you make your low tox swaps! 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast@ausclimate giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

In Episode 6 of Season 9 of the Healing for My Soul Podcast, Dr. Dunamis Dee breaks down how to turn stress into strength by getting honest about what's really driving the pressure in your mind and body.

Send a textMenopause care is changing — but not fast enough.In this episode of the Active Mom Podcast, I sit down with Ingrid Harm-Ernandes, PT — a physical therapist with more than 40 years of experience in women's health, known as “The Pelvic Detective” on YouTube and author of The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms. Ingrid has spent decades pushing for earlier access to pelvic health care, better clinical reasoning, and more respect for the complexity of women's bodies across the lifespan.This conversation isn't about trendy soundbites. It's about what's actually shifting in menopause and perimenopause care — and what still needs to change.We talk honestly about why individualized pelvic floor treatment matters more than ever, how exercise plays a critical role in perimenopause and menopause, and why we need to stop oversimplifying women's health into one-size-fits-all solutions. Ingrid shares perspective from four decades in practice — what's improved, what hasn't, and what we can learn from previous generations of women who were told their symptoms were “just part of aging.”We also unpack the role of social media in pelvic health education — the good, the bad, and the nuance — and how emerging research in women's health is shaping more comprehensive, lifespan-based care.If you care about pelvic floor dysfunction, menopause symptoms, individualized rehab, strength training in midlife, or long-term musculoskeletal health for active women — this conversation is for you.We discuss:Advocacy for better women's health care and earlier access to pelvic PTThe evolution of menopause and perimenopause treatmentWhy individualized pelvic floor care is essentialExercise, strength, and musculoskeletal health in midlifeCoordinating the pelvic floor with the whole systemEmerging research shaping women's healthWhat we can learn from previous generationsSupporting women across the full lifespanMenopause isn't an endpoint. It's a transition. And women deserve care that reflects that.If this episode resonates, share it with a friend who needs better answers.Time Stamps1:00 Introduction7:28 the rise in awareness around menopause and perimenopause12:25 the role of PTs in menopause care16:30 exercise in perimenopause 21:20 how advice has changed28:40 bridging the gap between postpartum and perimenopause32:10 including strength training and plyometrics39:25 opportunities for increasing awareness46:25 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH INGRID:Instagram: https://www.instagram.com/harmernandes/LiThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Mentor Sessions Ep. 054: Peter McCormack & Dr. Jack Kruse Fabian Society Exposed: History, Money, Power, & HealthWhat if a centuries-old Fabian Society plot is secretly reclaiming absolute control over UK politics, money, and power—tying into Bitcoin's decentralized revolution, Epstein's hidden genome obsession, and the urgent need for true health, time optimization, and mass noncompliance? In this explosive interview, podcast powerhouse Peter McCormack and decentralized neurosurgeon Dr. Jack Kruse dive deep into the UK's dire political crisis, Fabian history from Queen Victoria to World War II, and how cryptography, Zionism, and elite bankers shaped modern money systems. They expose MKUltra's melanin destruction, the Human Genome Project's dark ties to Rockefeller medicine, and why Bitcoin's proof-of-work timestamping is the ultimate weapon against centralized power.Peter reveals his "I No Longer Consent" project to inspire UK citizens to reject oppressive systems through noncompliance, while Dr. Kruse warns of health sabotage via vaccines, fake food, and polarized light—urging Bitcoiners to prioritize time as the scarcest asset over fiat illusions. Discover how reconnecting with nature and embracing Bitcoin's ethos can counter Fabian control, economic theft, and societal decay. For orange-pilled truth-seekers questioning UK politics, history, money manipulation, power dynamics, health hacks, time mastery, noncompliance strategies, and political solutions in a fiat world, this episode is your wake-up call to sovereignty.About Peter McCormack:Host of The Peter McCormack Show and founder of the "I No Longer Consent" movement.X: https://x.com/PeterMcCormackAbout Dr. Jack Kruse:Neurosurgeon and decentralized health expert.X: https://x.com/DrJackKruseChapters:00:00:00 Teaser & Intro Clips00:01:46 State of UK Politics00:04:39 Understanding the Fabians00:05:04 The Role of Cryptography and History00:28:10 The Intersection of Genetics and Control00:41:56 The Value of Time vs. Bitcoin00:47:49 The Bully Pulpit and Responsibility00:53:09 The No Longer Consent Movement00:56:07 Challenging the State and Political Power00:59:32 Reconnecting with Nature and Ambition01:06:42 The Future of the UK and Bitcoin's Role ⚡ POWERED by Abundant Mines: Fully managed Bitcoin mining. Learn more at https://qrco.de/bgYKPB

Questions to Ministers Hon CARMEL SEPULONI to the Minister for Pacific Peoples: Does he agree with Christopher Luxon's statement about Pasifika, "We're gonna make sure we deliver for them"; if so, why? Hon JULIE ANNE GENTER to the Minister of Finance: Does she stand by her statement, "As Finance Minister, I take responsibility for managing our Government's books ... I am the Ministerial colleague who takes pride in scrutinising the dollars, in reading through the business cases, and having the courage to say 'no' when proposals don't stack up"? Hon Dr AYESHA VERRALL to the Minister of Health: Does he still believe that supporting locally trained nurses is key to growing the health system's nursing workforce; if not, why not? RYAN HAMILTON to the Minister of Finance: What reports has she seen on the economy? Hon KIERAN McANULTY to the Minister of Housing: Does he stand by all his statements and actions? TODD STEPHENSON to the Prime Minister: Does he stand by all of the Government's statements and actions? SAM UFFINDELL to the Minister of Health: What recent announcements has he made about enabling 12-month prescriptions for patients? LEMAUGA LYDIA SOSENE to the Minister of Internal Affairs: Is she confident that Fire and Emergency New Zealand is doing everything it can to ensure firefighters are receiving a fair deal; if so, why? RIMA NAKHLE to the Minister of Education: What announcement has she made regarding school property? SHANAN HALBERT to the Minister for Universities: Does he think that current student loan levels are sufficient to allow students to focus on their studies; if so, why? MILES ANDERSON to the Minister for Tourism and Hospitality: What recent progress has she seen on tourism and major events in New Zealand? HANA-RAWHITI MAIPI-CLARKE to the Minister for Emergency Management and Recovery: Does he agree with the Prime Minister that "Iwi and marae are very good at emergency management. They don't just stand up for iwi, they stand up for the entire community"?

Can a ketogenic diet help with depression when other options have failed? Emerging suggests the answer may be yes.In this video, Dr. Bret Scher shares the latest clinical data on ketogenic therapy for depression, including two new studies showing meaningful improvements, even remission, in people with moderate to severe symptoms. For individuals struggling with treatment-resistant depression, these findings offer real hope and open the door to a new therapeutic pathway: metabolic interventions that target brain energy.In this video, you'll learn:How ketosis may support brain function and mental healthWhat two new pilot studies reveal about keto for depression and anhedoniaHow researchers are beginning to rethink the metabolic roots of mood disorders

What do baseball, parenting, and real life have in common?In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Ken Davidoff, longtime Major League Baseball journalist and educator, and Dr. Harley A. Rotbart, nationally renowned pediatrician, parenting expert, and youth coach, to talk about their new book, 101 Lessons from the Dugout.Together, they explore how lessons from baseball and softball translate into life skills young adults desperately need today — resilience, confidence, patience, empathy, and perspective — especially in a world shaped by social media pressure, comparison, burnout, and constant noise.This conversation is for parents, coaches, educators, and anyone raising kids who feel overwhelmed, behind, or unsure of themselves.What You'll Learn in This EpisodeWhy youth sports teach failure better than school or societyHow pressure and comparison impact kids' mental healthWhat parents get wrong about success — and what matters moreHow to help kids build confidence without tying worth to performanceWhy everyday moments matter more than trophies or statsHow to teach kids to block out noise, labels, and criticismWhat empathy, teamwork, and presence really look like in real lifeAbout the GuestsKen Davidoff is a longtime Major League Baseball journalist, former president of the Baseball Writers Association of America, and an adjunct professor of journalism. He has covered professional sports for more than 30 years and now focuses on mentoring young adults through writing and education.Dr. Harley A. Rotbart, also known as “Coach Harley,” is a nationally renowned pediatrician, parenting expert, speaker, and author. He has coached youth sports for decades and has written extensively on parenting, child development, and family life.Resources & Links

Join Grandpa Bill and perception expert Byron Athene as they explore how your brain constructs reality from electrical signals. #MindBodySoul, #WellnessJourney, #Bill Holt, #KAVECOGS, #HolisticLiving,Learn how to hack this process using the KAVE-COGS mnemonic to optimize your environment and senses. Whether you're in a chair, wheelchair, or on your feet, discover how micro-movements and sensory anchors can create huge shifts in your healthWhat if your brain's predictions are the key to mastering your health?The way we perceive pain and health might be more in our mind than we think — and it's all about perception as prediction.Drop a

Raising teens in a digital world can feel overwhelming, especially when you didn't grow up with social media yourself. In this episode of Over 50 & Flourishing, I'm joined by Antigone Davis, Meta's Vice President and Global Head of Safety, for an important and reassuring conversation about teen safety, social media, and what parents and grandparents need to know in today's digital world.Antigone has spent her career focused on protecting children and young people. With a background in education and law, she now leads global safety efforts at Meta, working with experts, NGOs, and policymakers to create safer online experiences for teens and families.Together, we talk honestly about the challenges parents face raising teens in a world of social media, smartphones, and AI. Antigone breaks down Meta's teen safety tools, including built-in guardrails, parental supervision, time limits, and age-appropriate content, and explains how they are designed to support both connection and wellbeing. We also explore why teens may actually welcome boundaries more than we expect and how parents can start these conversations with confidence.In this episode, we discuss:How teen accounts work on Instagram, Facebook, and MessengerWhat the new 13+ content experience means for parentsHow parental supervision tools help without invading privacyManaging screen time, sleep, and late-night scrollingSocial media's impact on teen mental healthWhat parents should know about AI and online safetyHow to create healthy digital boundaries through communication, not controlResources:For access to more helpful tools and expert guidance, parents can visit https://familycenter.meta.comInstagram Teen Accounts - now guided by PG-13 movie ratings - are designed to give parents peace of mind that their teens are safer with the right protections in place. Learn more about Instagram Teen Accounts at https://about.fb.com/news/2025/10/instagram-teen-accounts-pg-13-ratings/Support your family's online experience with expert guidance and tools from Meta's Family Center. Explore resources today, including Meta's Screen Smart Program, at https://familycenter.meta.comKeep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to stay healthy through the most demanding hockey seasons? In this episode of Baptist Health Talk, Florida Panthers forward Matthew Tkachuk joins broadcaster Steve Goldstein and Dr. Gautam Yagnik, team physician with Baptist Health, for an inside look at elite athlete recovery and performance. Tkachuk shares how his approach to recovery has evolved—from post-game routines and cold tubs to nutrition, sleep optimization, and mental preparation. Dr. Yagnik explains how Baptist Health supports professional athletes behind the scenes and how the same principles used in elite sports medicine can benefit everyday people. This conversation explores:Why sleep is now a top performance priorityHow recovery starts immediately after competitionThe role of nutrition, hydration, and mental healthWhat non-athletes can learn from elite hockey care Whether you're an athlete or simply focused on staying active and healthy, this episode highlights how Baptist Health's sports medicine expertise helps people perform at their best—on and off the ice.Host:Steve GoldsteinTelevision Play-by-Play BroadcasterFlorida Panthers Guests:Matthew TkachuckLeft WingFlorida PanthersGautam Yagnik, M.D.Orthopedic Surgeon and Florida Panthers Team PhysicianBaptist Health Orthopedic Care

Why doesn't the church talk about mental health?In this episode of It's Going to Be Okay!, we explore why anxiety, depression, bipolar disorder, trauma, and emotional overwhelm are often ignored—or misunderstood—in faith spaces. Through Scripture, personal reflection, and compassionate truth, we challenge the harmful belief that mental illness is a spiritual failure.You'll hear:Why the church has historically struggled with mental healthWhat the Bible actually says about emotional sufferingWhy prayer and treatment can coexistHow faith communities can become safer places for honest struggleIf you've ever been told to “just pray more,” felt ashamed of your diagnosis, or wondered where God is in your mental health journey—this episode is for you.Key Scriptures referenced:Psalm 34:18, 1 Kings 19, Matthew 26:38, Galatians 6:2, 1 Thessalonians 5:23

Heart disease remains the leading cause of death in the United States—but much of it is preventable. In this first episode of a three-part heart health series, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are joined by cardiologist Dr. Marcus Sims for an in-depth, practical conversation on coronary artery disease, heart attacks, and prevention.This episode focuses on what everyday people can do to protect their heart long before symptoms appear. Dr. Sims breaks down evidence-based screening tools like cholesterol testing and cardiac calcium scoring, explaining who should be screened, when to start, and how to interpret the results. The discussion also explores the role of genetics, lifestyle choices, and risk factors such as diabetes and family history.Listeners will gain clarity on:How diet, exercise, and lifestyle changes directly impact heart healthWhat cholesterol numbers actually matter—and why LDL is the primary focusWhen medications like statins are beneficial, and how they fit alongside lifestyle medicineWhy women's heart health is often overlooked—and how to recognize subtle warning signsHow preventive care today can help avoid invasive procedures laterWith real-world stories, clear explanations, and a balanced approach that blends natural lifestyle strategies with modern medical care, this episode empowers listeners to take ownership of their heart health. Hosted on Acast. See acast.com/privacy for more information.

Send us a textHave you ever been sent home from the ER with dangerously high blood sugar… and no clear plan?In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down a real-world situation many newly diagnosed diabetics experience—being stabilized in the hospital, but leaving without clear guidance on what comes next.Oscar explains why blood sugar can remain dangerously high after an ER visit, why the question “What should I do to get my numbers down?” often comes first, and what actually helps the body begin healing over time.You'll also hear Oscar share his own journey—from being hospitalized with blood sugar over 400 mg/dL to recording this episode with a fasting blood sugar of 78 mg/dL—and how losing excess weight, changing his diet, and staying consistent with exercise made the difference.In this episode, you'll learn:Why emergency rooms stabilize blood sugar but rarely provide a long-term roadmapWhat dangerously high blood sugar readings can mean after dischargeWhy food alone doesn't “bring numbers down” in a crisisHow losing just 10–15% of body weight can significantly improve blood sugar and overall healthWhat research shows about weight loss and long-term type 2 diabetes improvementWhy lifestyle change works gradually—not overnightEncouragement for anyone feeling overwhelmed, confused, or alone after diagnosisIf you've ever felt scared by your numbers, frustrated by a lack of direction, or unsure where to start, this episode will help you slow down, gain clarity, and focus on what truly matters.And be sure to tune in to the next episode, where Oscar dives deeper into foods to eat versus foods to avoid—and why managing diabetes doesn't have to feel so overwhelming.Support the showDownload your FREE Weight Loss Planner to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

In today's powerful episode, we sit down with Rebecca Hushman, a certified carnivore coach who went from 69 pounds on her deathbed to thriving in ways doctors never believed possible. Misdiagnosed, gaslit, and battling chronic illness—including C‑diff, Lyme, autoimmune conditions, and severe digestive issues—Rebecca's story is one of radical resilience and nutritional transformation.After years of failed treatments, endless antibiotics, and worsening symptoms, Rebecca discovered the healing potential of a strict ketogenic diet and eventually the carnivore diet. Removing oxalates, eliminating plant foods, and focusing on nutrient‑dense animal foods helped her reverse symptoms, gain weight for the first time in years, and rebuild her health from the ground up.In this conversation, Rebecca shares:Her journey from chronic illness to full recoveryWhy traditional medicine failed to identify the root causesHow keto and carnivore changed everythingThe role of histamine, oxalates, and gut healthWhat she learned about pregnancy on a carnivore dietThe mindset, structure, and daily habits that support long‑term healing#CarnivoreDiet #KetoDiet #CarnivoreHealing #ChronicIllnessRecovery #GutHealth #AutoimmuneHealing #CDiffRecovery #HealthTransformation #KetoToCarnivore #RebeccaHushman #DrKiltzPodcast #MetabolicHealth #Oxalates #HistamineIntolerance #FunctionalMedicine #HealingJourney #CarnivoreCommunity #AncestralHealth #NutrientDenseEating #CarnivoreSuccess00:00 Introduction 01:12 Rebecca's story begins 03:05 Early diagnoses & medications 05:10 Chronic pain and failed treatments 06:40 Functional medicine discoveries 08:55 Hitting 69 lbs — the lowest point 11:20 Turning to the carnivore diet 13:45 Managing histamine issues 15:10 What made her so sick? 17:30 Childhood diet & hidden sugars 19:00 Do plants feed harmful microbes? 20:40 Functional vs. conventional medicine 22:15 Discovering keto and carnivore

Most people think they're doing everything right when it comes to their health.Eating better. Working out. Taking supplements.So why do they still feel tired, inflamed, stressed, or off?In this episode of the Social Proof Podcast, we sit down with a health educator who built a massive following by challenging how we've been taught to think about the body, disease, and healing.After suffering a life-changing health scare at just 21 years old, he went down a rabbit hole that completely rewired his understanding of health. What started as survival turned into a mission, and eventually a business that reached hundreds of millions of people online before being removed from major platforms.This conversation isn't about quick fixes or trendy health hacks.It's about questioning assumptions, understanding your body, and recognizing how environment, lifestyle, and systems play a bigger role than most people realize.If you've ever wondered why “being healthy” still doesn't feel like it's working, this episode will make you think differently.⚠️ This conversation challenges conventional ideas and may make you uncomfortable. That's the point.In this episode, we talk about:Why symptoms aren't always the real problemHow environment and lifestyle affect long-term healthWhat most people misunderstand about disease and healingThe moment that changed everything at age 21Why this message reached millions and then disappearedIf this episode made you think, drop a comment below.Subscribe for more conversations that help you see the game differently.Our Sponsors:* Check out ClickUp and use my code SOCIALPROOF for a great deal: https://www.clickup.com* Check out Northwest Registered Agent and use my code socialprooffree for a great deal: https://northwestregisteredagent.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Former space shuttle chief engineer and military veteran Mark Fox joins Stacy to unpack some of the science, skepticism, and lived experience behind energy-based therapies. From cellular voltage and ATP to PTSD studies, EMFs, and the limits of what modern medicine measures well, this conversation explores what we know, what we don't, and why “relief before reason” matters for people who've tried everything else. It's a curious discussion about healing, belief, evidence, and why the body may be more electrical than we've been taught. 0:00 | Mark's path from NASA to energy therapy 3:30 | The dog story that cracked his skepticism open 7:00 | PEMF basics: what it is + why it's “everywhere” 12:00 | The big claims: cell “recharge” + ATP boosts 17:00 | Science vs pseudoscience: what gets measured (and what doesn't) 22:00 | PTSD + protocols: frequency “songs” and outcomes 27:00 | EMF fear, Schumann frequency, and “good vs bad” exposure 31:00 | What he wants to build next + where to find him Find Mark: Resona.Health What on Earth Are We Doing to Our Health by Mark L. Fox Find Stacy: ⁠⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠ ⁠⁠⁠missionalchemists.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Rip welcomes Chuck Carroll — once a “fast food junkie”- now a beloved voice in the plant-based movement and host of the Exam Room Podcast. While plant-based eating helped normalize his blood pressure, stabilize his weight, and restore his vitality, Chuck also shares a vulnerable part of his story: despite doing everything right, he's now navigating a complex chronic illness with no clear diagnosis. His honesty underscores a truth many people quietly carry — that health journeys aren't linear, and sometimes illness arrives without explanation or fairness.Still, Chuck shows that healing isn't just physical. By talking openly about his struggles, he has found community, connection, and strength — and has created space for others to feel less alone in their own uncertainty.In This Episode, You'll Learn:How fast food addiction shaped Chuck's early life — and how he broke freeWhy gastric bypass surgery was only a temporary solutionHow a whole food, plant-based lifestyle helped transform his healthWhat it's like to face chronic illness even when you're “doing everything right”How sharing your story can lift the emotional and mental burden of illnessWhy Chuck remains committed to advocacy, transparency, and hopeEpisode WebpageWatch the Episode on YouTubeNeed support for your chronic illness? Sign up for Chuck's newsletter: https://chuckcarroll.kit.com/newsletter Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyTake the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/ Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication. Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich'.  He explains: ◼️Why stimulating the vagus nerve may hold the key to anxiety relief ◼️How HRV became the #1 biomarker he tracks, and how to improve it fast ◼️His go-to 5-day reset protocol for nervous system healing  ◼️What most people get wrong about managing stress, and how to fix it today ◼️The #1 diet mistake that could be fueling your anxiety [00:00] Intro   [02:45] My Mission: Simplify Complex Ideas   [03:36] Framework for Fast Learning   [08:00] Choosing the Right Projects   [10:21] Importance of Small Steps for Big Results [12:46] Why Humans Need Purpose  [15:45] Tim's Sexual Abuse Story [25:48] How People Deal With Trauma   [31:58] Practical Steps to Prevent Suicide   [35:49] Humans Aren't Programmed to Be Alone   [39:18] Accelerated TMS for Depression and Anxiety   [42:45] Metabolic Psychiatry   [44:08] Psychedelic Treatments for Mental Health   [45:38] Vagus Nerve Stimulation   [50:11] Ads   [53:22] The Future of Health: What's Coming Next?   [57:21] What's Guiding You Today?   [59:30] Dating Apps and the Paradox of Choice   [1:02:49] How Would You Spend Your Last Day on Earth?   Follow Tim: Instagram - https://bit.ly/49gqgRc  TikTok - https://bit.ly/4oHX0ro  X - https://bit.ly/4qW09oI  You can purchase Tim's new COYOTE card game, here: https://amzn.to/489NdnV  You can purchase Tim's book, ‘The 4-Hour Work Week', here: https://amzn.to/3LysDoy  Read Tim's deeply personal reflections on suicide, here: https://bit.ly/4i1NnRS  If you or someone you know is struggling, please reach out for help. You're not alone.