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View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the biggest breakthrough in women's health isn't a brand-new protocol… but learning how to better apply the fundamentals to the person in front of you?Kelly and Juliet Starrett sit down with Dr. Abbie Smith-Ryan, professor of exercise physiology and nutrition at UNC Chapel Hill, to explore what the latest research can teach us about training, body composition, creatine, and women's health across the lifespan. Drawing from more than 15 years in the lab – and her experience as a collegiate runner who suffered 9 stress fractures – Abbie explains how our understanding of female physiology has evolved.They unpack how women can use body composition data without becoming ruled by the numbers, why creatine may become even more valuable as we age, whether women really need female-specific strength programs, and how to approach HIIT and recovery during perimenopause and menopause.The takeaway? Human bodies aren't black and white. And now that we have more tools than ever, the focus should be on finding the ones that work best for you.What You'll Learn in This EpisodeHow Abbie's experience with 9 stress fractures shaped her approach to training, fueling, and women's healthWhy body composition data can be a valuable tool for tracking muscle, bone, fat, and long-term healthWhat the research says about creatine for women, from muscle and hydration to potential cognitive benefitsWhy women don't necessarily need “women-specific” strength training – and when female physiology should influence how you trainHow to use high-intensity interval training, recovery, and scaling to get results without turning every workout into an all-out effortKey Highlights: (00:00) Intro(01:43) Meet Dr. Abbie Smith-Ryan(04:00) Advocating for Women's Health Research(06:37) Women's Health Research: What's Changed & What's Missing(11:40) 9 Stress Fractures, Underfueling, & Low Energy Availability(17:54) Body Composition & Injury Risk(23:21) DEXA, Bod Pod, & Measuring Body Composition(30:43) Body Composition for Midlife Women(35:47) Juliet's Bone Density Loss During Menopause(37:28) What the Research Says About Creatine for Women(41:42) Creatine Hesitancy, Myths, & Safety(45:41) Creatine Loading & the Menstrual Cycle(48:23) Creatine Dosing: 5g vs 10g & Brain Benefits(52:32) What's Changed in Athletic Performance(54:43) Applying Elite Performance Science to Everyday Women(55:27) Women-Specific Strength Training: Science vs Marketing(1:00:32) Overcomplicating Exercise(1:02:16) HIIT, Recovery, & the Menstrual Cycle(1:04:50) HIIT vs Sprint Interval Training(1:07:30) The 20-Minute HIIT Protocol: 1 Min On, 1 Min Off(1:09:48) Abbie's Proof of Practice Podcast(1:13:49) No Black & White Answers(1:16:07) Have We Improved Sports Science?(1:20:23) Infinite Shelf: '90s Rap MusicHuge thanks to our sponsors, BEDGEAR, Momentous, and LMNT.

The frozen shoulder. The 3 a.m. anxiety. The brain fog and the rage that come out of nowhere. For decades, women were told it was "just stress" and sent home with an antidepressant. This week, Dr. A and Mary Alice welcome back the woman changing that — Dr. Mary Claire Haver, the OB-GYN The New York Times calls the "Menopause Queen" — for a full masterclass on perimenopause.It can start in your late 30s, it lasts 7 to 10 years, and almost no one warned us. Dr. Haver explains what's really happening in your body and brain, why so many women are dismissed, and what you can actually do about it — HRT, progesterone, vaginal estrogen, sleep, mood, and the myth that you have to wait until it's "bad enough" to get help. Because suffering isn't the price of admission.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsTalkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Babbel: Right now, Babbel is offering listeners up to 60% off. Go to Babbel.com/SheMD Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. Acely: Visit Acely.com and use code SHE MD for 20% off. Ladder: If you have an iPhone, head to ladder.fit/SHEMD and take a quick quiz to find your perfect Ladder plan. Use our link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Skylight Frames: Right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to myskylight.com/shemd. What You'll LearnWhat perimenopause actually is and how it differs from menopauseWhy perimenopause can begin in your late 30s or 40sWhy brain fog, sleep disruption, anxiety and mood changes can be early symptomsWhen hormone therapy may be considered during perimenopauseThe difference between HRT/MHT, birth control and vaginal estrogenWhat we know, and still don't know, about HRT and cardiovascular and bone healthHow GLP-1 medications can affect muscle and bone healthThe role of protein, resistance training, vitamin D, omega-3s, fiber and creatineWhat declining estrogen can mean for vaginal and urinary healthWhat women should know about HRT and breast cancer riskWhy listening to your symptoms and advocating for yourself mattersKey Timestamps00:00 Why Every Vagina Needs Estrogen01:32 Welcome Back Dr. Mary Claire Haver05:44 What Perimenopause Actually Is08:44 The "Zone Of Chaos" And Brain Glitching18:08 How To Evaluate A Perimenopausal Patient20:01 All Vaginas Need Estrogen24:50 Why Perimenopause Is The Best Time To Start HRT32:13 GLP-1s, Muscle Loss, And Bone Health36:41 Patches, Pellets, Creams: What Actually Works40:23 Debunking The HRT-Breast Cancer Myth50:33 Creatine, Vitamin D, And Key Supplements54:56 The Histamine-Hormone Connection58:12 Vulvar Changes Nobody Warns You About1:04:37 Lightning Round: Hormone Myths Busted1:07:19 Three Takeaways For Every WomanKey TakeawaysPerimenopause is a years-long biological transition, not simply the period immediately before menopause.Symptoms can appear before periods become irregular or hot flashes begin.Brain fog, sleep disruption and mental health changes can be among the earliest signs of fluctuating hormones.Hormone therapy does not necessarily have to wait until a woman is fully menopausal; treatment should be individualized based on symptoms, risks and benefits.Bone health, cardiovascular health, muscle mass and metabolic health all deserve attention during the menopause transition.If using GLP-1 medications, Dr. Haver emphasizes adequate protein, resistance training and monitoring body composition rather than focusing solely on the number on the scale.Vaginal and urinary symptoms can be related to declining estrogen and may be treated with local estrogen therapy.The goal of understanding perimenopause is not simply to get through it, but to enter the next stage of life informed, healthy and empowered.Guest Bio: Dr. Mary Claire HaverDr. Mary Claire Haver is a board-certified OB-GYN and a leading voice in menopause and women's health. She has dedicated her career to helping women better understand the biological changes that happen during midlife and has been called the “Menopause Queen” by The New York Times. She is the author of the bestselling The New Menopause and her newest book, The New Perimenopause, which focuses on the years leading up to menopause. She also hosts the podcast Unpaused and shares women's health education across social media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the diagnosis you were given isn't the end of your health story?Shawn Stevenson was only 20 when he was diagnosed with degenerative disc disease, two herniated discs, and told he had the spine of an 80-year-old. After two years of worsening pain and declining health, one question changed the direction of his life:“What can I do to feel better?”In this deeply personal conversation, Dr. Shivani Gupta and Shawn explore what happened next and why healing involves much more than nutrition and exercise. They dig into the nocebo effect, mental inflammation, sleep, brain health, loneliness, social connection, family meals, and the powerful role relationships play in long-term health.What This Conversation Reveals:How Shawn went from being told his condition was “incurable” to seeing documented changes on a follow-up scanWhy the question “What can I do to feel better?” became a turning point in his healing journeyHow the nocebo effect can shape the way the body responds to a diagnosisWhy thoughts, stress, and mental inflammation can influence physical healthWhat research on loneliness and social connection reveals about longevityWhy the quality of your relationships may shape your sleep, food, movement, and stress more than you realizeHow family meals can become a simple but powerful health practiceWhy Shawn believes creating a healthy “microculture” at home can make better habits easier and more sustainableWherever you are in your own healing journey, this episode is a reminder that health does not always have to become more complicated. Sometimes it starts with asking a different question, creating a more supportive environment, and giving your body the conditions it needs to heal.RESOURCES MENTIONEDThe Inflammation Codehttps://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueFusionary Formulas SupplementsUse code CODE15 for 15% off your first orderhttps://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast7-Day Inflammation Detox Challengehttps://www.7dayinflammationdetox.com/Work with Dr. Shivani / Free Discovery Callhttps://shivanigupta.com/Eat Smarter Family Cookbook by Shawn StevensonAvailable wherever books are soldThe Model Health Showhttps://themodelhealthshow.com/Instagram: https://www.instagram.com/shawnmodel/CONNECT WITH DR. SHIVANIInstagram: @dr.shivaniguptaWebsite: https://shivanigupta.com/

Eternal Weekend is coming. So... what are you playing?Zac and Phil break down the latest Legacy results from Buffalo Chicken Dip, looking at the decklists and trying to figure out what the current metagame actually looks like heading into Eternal Weekend.On paper, the format looks pretty diverse.We've got:Sneak & ShowBlue-Red DelverBeanstalkBlack Saga StormDimirDoomsdayBut once you start looking at the actual cards being played, things get a lot more interesting.Tamiyo, Inquisitive Student is everywhere. Daze continues to show up across multiple shells. Flow State has become a major engine for tempo decks, while Stock Up fills a similar role in bigger-mana strategies. And Orcish Bowmasters continues to dictate the terms of interaction. Phil's argument is that the Legacy metagame may look like a collection of different archetypes while actually functioning around a surprisingly small collection of cards.We also talk about:Sneak & Show's new Flashback technologyWhether Flashback belongs in LegacyThe eternal debate over DazeThe strange rise and fall of BilboBlue-Red DelverPrismari Command vs. Brazen BorrowerBeanstalk's incredibly low-risk engineBlack Saga StormDimirDoomsdayWhy Orcish Bowmasters is still the best thing to be doingThe disappearance of Planar Nexus decksWhether the previous ban actually solved the right problemWhy self-perpetuating engines are dangerous for format healthWhat your opponent's first land + Tamiyo tells you about their deckHow all of this should influence your Eternal Weekend sideboardAnd Zac's upcoming Breakfast Masterclass with LarsonThe big question:What are YOU playing at Eternal Weekend?

Eternal Weekend is coming. So... what are you playing?Zac and Phil break down the latest Legacy results from Buffalo Chicken Dip, looking at the decklists and trying to figure out what the current metagame actually looks like heading into Eternal Weekend.On paper, the format looks pretty diverse.We've got:Sneak & ShowBlue-Red DelverBeanstalkBlack Saga StormDimirDoomsdayBut once you start looking at the actual cards being played, things get a lot more interesting.Tamiyo, Inquisitive Student is everywhere. Daze continues to show up across multiple shells. Flow State has become a major engine for tempo decks, while Stock Up fills a similar role in bigger-mana strategies. And Orcish Bowmasters continues to dictate the terms of interaction. Phil's argument is that the Legacy metagame may look like a collection of different archetypes while actually functioning around a surprisingly small collection of cards.We also talk about:Sneak & Show's new Flashback technologyWhether Flashback belongs in LegacyThe eternal debate over DazeThe strange rise and fall of BilboBlue-Red DelverPrismari Command vs. Brazen BorrowerBeanstalk's incredibly low-risk engineBlack Saga StormDimirDoomsdayWhy Orcish Bowmasters is still the best thing to be doingThe disappearance of Planar Nexus decksWhether the previous ban actually solved the right problemWhy self-perpetuating engines are dangerous for format healthWhat your opponent's first land + Tamiyo tells you about their deckHow all of this should influence your Eternal Weekend sideboardAnd Zac's upcoming Breakfast Masterclass with LarsonThe big question:What are YOU playing at Eternal Weekend?

What if your health is about more than your lab results? In this episode of SHE MD, Mary Alice sits down with Dr. Lucy McBride, physician and author of Beyond the Prescription, to talk about how women can become better advocates for their health while navigating an overwhelming medical system. They discuss HRT and perimenopause, GLP-1s, cortisol, alcohol, health misinformation, vaccines, AI, and how to know which medical information you can actually trust. Dr. McBride shares how to make the most of a 10- or 15-minute doctor's appointment and why sometimes the most important health question isn't the one you think you should be asking.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi Health: Book your first virtual visit today at joinmidi.com. Opill: Opill is birth control in your control. Check out Opill to see if it is right for you. You can find Opill at most major retailers in store and online at opill.com.Olly: Shop Precise Probiotics with Skin, Stress Response, or Metabolism Support at a Walmart near you. Figs: So if you're in healthcare - or know someone who is - get 15% off your first order at wearfigs.com with code FigsRx. Ka'Chavaa: Go to kachava.com and use code SheMD for 15% off your first order. Blueland: If you're looking to make a small change in your routine, you can get 15% off your first order at blueland.com/SheMD.What You'll LearnWhy your health is about more than what shows up on a blood testHow to prepare for a short doctor's appointment and advocate for yourselfWhat Dr. McBride wants women to understand about HRT and perimenopauseHow she approaches GLP-1 medications and the growing conversation around “microdosing”Why cortisol has become a misleading catch-all explanation for women's health concernsHow to think about your relationship with alcohol rather than simply how much you drinkHow to identify misinformation and evaluate medical claims onlineHow to use AI tools like ChatGPT or Claude more thoughtfully when researching your healthWhat questions women should ask when thinking about preventive healthWhy finding the right doctor and building an ongoing relationship with them mattersKey Timestamps00:00 Welcome Dr. Lucy McBride04:02 How to Advocate for Yourself at the Doctor's Office07:33 What Women Need to Know About HRT10:58 Testosterone in Women: Benefits, Risks & When to Consider It12:20 The Truth About the "Cortisol" Wellness Myth14:19 Alcohol, Women's Health & Your Relationship With Drinking21:10 What Preventive Health Really Looks Like23:51 The Pandemic & Why Dr. McBride Wrote Her Book25:24 How to Navigate Health Information in the Age of AI27:50 Spotting Misinformation & Finding Trusted Medical Sources30:23 How to Use AI to Ask Better Health Questions36:05 How to Read Medical Studies & Spot Misleading Headlines38:24 Dangerous Wellness Trends & Medical Misinformation39:39 Vaccines, COVID-19 & What the Data Shows41:36 Understanding Long COVID43:27 Dr. Lucy McBride's Three Takeaways for Patients45:52 Final Thoughts & SHE MD TakeawaysKey TakeawaysHow to advocate for yourself during a short doctor's appointmentWhy your health is about more than your lab resultsWhat women should know about HRT during perimenopause and menopauseHow to think about GLP-1 medications and who they may be right forThe truth about cortisol and chronic stressHow alcohol can impact women's physical and mental healthHow to spot health misinformation onlineHow to use AI to ask better questions about your healthWhat preventive health questions women should be asking their doctorsWhy finding the right doctor can make all the differenceGuest Bio: Dr. Lucy McBrideDr. Lucy McBride is a physician, author, and medical communicator whose public-facing work grew during the COVID-19 pandemic, when she began sharing evidence-based information and helping people separate medical facts from misinformation. She has written for The Atlantic, appeared regularly on MSNBC, and testified before congressional committees. Her book, Beyond the Prescription, draws on her own experience as a patient and more than 25 years of medical experience to explore a more holistic approach to health. She is also the author of the weekly Substack newsletter Are You Okay?, which focuses on cutting through medical noise and helping people better understand their health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With DavidWhy living an adventurous lifestyle is so good for your brain and bodyBeing sedentary is one of the biggest things that threatens brain health- here's whyWhy he considers brain defenders the most urgent and important thing he's ever writtenWhat the brains immune system is and why this is vital to understanding long term brain healthMicroglial cells and why these matterWhy it isn't just about beta amyloid plaques for alzheimer's and why this thinking was harmfulThe reason many drugs designed to address alzheimer's are not just ineffective but dangerousHow one study showed completely stopping the decline of alzheimer's with lifestyle intervention and actually showed improvementNurturing mitochondrial function helps the brain support M2 cells that are protectiveBrain metabolism mirrors the body's metabolism and how being metabolically healthy protects the brainEven one night of non-restorative sleep can impact the brainExercise is a tonic for the brain and bathes the brain in protective compoundsHow to protect the brain from the problems of less sleep even postpartum (there is an amazing built in protective mechanism from oxytocin)Why this means human connection is brain protective as well and community matters for brain healthWhat the latest research says about statins and what we need to understand His take one gamma light, olfactory signaling and hyperbaric for brain healthResources MentionedBrain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life by David Perlmutter, MDBrain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by David Perlmutter, MDGrain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David Perlmutter, MDJaspr Air FilterLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.HiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.

Send us Fan MailWe are talking about 10 simple, realistic “micro-wellness” habits to support mental health without feeling overwhelmed. Often wellness habits are suggested as large, complicated tasks to be completed at a set time and schedule. Today we are emphasizing starting small and acting right away. Wellness habits are not a replacement for therapy, but they are a fantastic way to increase your daily wellness. Join us on the Feed Your Soul with Kim Podcast as we discuss:What are the 6 pillars of mental healthWhat are the 10 micro tools to increase your mental wellnessDiscover the 1% Mental Wellness Challenge 00:00 Welcome and Episode Goal00:45 Start Small Mindset02:15 Six Pillars Overview05:04 Therapy Disclaimer05:46 Micro Wellness Concept09:51 Body Micro Habits14:51 Thoughts and Emotions Tools18:56 Gratitude Practice21:14 Boundaries and Energy23:03 Connection and Relationships24:26 Music for Regulation28:00 One Percent Challenge Wrap31:58 Closing and Share Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.  Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguide Here are some links we discussed:https://podcasts.apple.com/us/podcast/136-the-missing-pieces-of-mental-health-6-pillars/id1473042304?i=1000772847927  Connect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Questions to Ministers ORIINI KAIPARA to the Minister for Workplace Relations and Safety: Does she stand by her statement that the Government's health and safety reforms will "better protect workers and support a continued reduction in serious workplace injuries and fatalities"? TAMATHA PAUL to the Minister of Housing: Does he stand by all of his statements and policies on housing? Hon CARMEL SEPULONI to the Minister for Social Development and Employment: What is the total number of unemployed people in New Zealand in the June 2026 quarter, and how does this compare to the September 2023 quarter? GREG FLEMING to the Minister for Auckland: What recent reports has he seen on the opening date for the Auckland City Rail Link? RICARDO MENÉNDEZ MARCH to the Minister for Social Development and Employment: Does she stand by her statement that "They should be the responsibility of their parents" in response to questions regarding restricting income support for 18- to 19-year-olds receiving jobseeker support (health condition, injury, or disability)? GRANT McCALLUM to the Minister of Health: What recent announcements has he made about improving access to diagnostic services for people living in Northland? Hon WILLIE JACKSON to the Minister of Justice: Does he stand by all his statements and actions? CARL BATES to the Minister of Justice: What initiatives is the Government progressing to reduce retail crime? Dr PARMJEET PARMAR to the Minister for Food Safety: How is the Government making it easier for food businesses to comply with the Food Act 2014 while maintaining New Zealand's food safety standards? Hon Dr AYESHA VERRALL to the Minister of Health: Does he stand by his appointments to the Medical Council, and what information did he or his office consider before making these appointments? Dr DAVID WILSON to the Minister for Resources: What recent reports, if any, has he seen on the minerals royalty regime? DAN ROSEWARNE to the Minister for Small Business and Manufacturing: What recent advice has he received on the cost pressures facing small businesses, and what actions is he taking in response?

Questions to Ministers TAMATHA PAUL to the Minister of Housing: Is he concerned by the Salvation Army's finding that more people are becoming homeless for the first time alongside an entrenched pattern of repeat homelessness; if so, what will he do to address this? Hon CARMEL SEPULONI to the Prime Minister: Does he stand by all his Government's statements and actions? CAMERON LUXTON to the Associate Minister of Justice: What recent changes have been made to firearms laws? PAULO GARCIA to the Minister of Transport: What progress is being made on public transport? Hon WILLOW-JEAN PRIME to the Minister for Children: Is she confident that no harm is being caused to young people in the miliary-style academies and youth justice facilities? Dr HAMISH CAMPBELL to the Minister of Health: What actions has the Government taken to improve outcomes for New Zealanders living with cancer? ANDY FOSTER to the Minister for Resources: What announcement has he made regarding oil and gas exploration? Hon GINNY ANDERSEN to the Minister of Education: Does she stand by her statement that "No AI was used in the writing of the curriculum"; if so, why do internal documents from the Ministry of Education on the curriculum process note that "AI tools will be used to check and generate content"? CARL BATES to the Minister of Immigration: What recent announcement has she made on the Recognised Seasonal Employer scheme? STEVE ABEL to the Minister of Agriculture: What actions has the Government taken to support the efforts of Hawke's Bay growers to acquire the McCain vegetable processing facility? SHANAN HALBERT to the Minister for Tertiary Education: Does she stand by her statement that "This Government wants all New Zealanders to realise their potential and contribute to our country's success"; if so, how will increased cost of living pressures help students realise their potential? Dr VANESSA WEENINK to the Minister for Youth: What recent announcements has he made about supporting young people?

Send us Fan MailCan magic mushrooms unlock the meaning of life—or lure seekers to the edge of madness?Award-winning journalist and bestselling author John O'Connor returns with a gripping investigation into the untold story of modern psychedelics, spirituality, and the mysteries of belief. From NPR and Chicago Tribune's “Best Books of 2024” author, this conversation dives deep into O'Connor's new release, A Short Strange Trip: An Untold Story of Magic Mushrooms, Madness, and a Search for the Meaning of Life in the Amazon.In this revealing episode, John O'Connor explores:How his fascination with unconventional beliefs and subcultures—from Bigfoot to psychedelic explorers—shaped his approach to storytellingWhat he uncovered about the complicated relationship between belief, disbelief, and the human longing for the extraordinaryThe forgotten legacy of Terence McKenna and his brother Dennis, who first unlocked home cultivation of magic mushrooms—and transformed the psychedelic undergroundThe role of sacred, indigenous traditions versus the romanticized wellness narratives dominating Western psychedelic cultureHis father's struggle with addiction and why psychedelic therapies are no quick fix for sufferingWhy stories of divine intelligence, “little people,” and multidimensional encounters on psychedelics demand both open-mindedness and investigative rigorHow the booming billion-dollar psychedelic industry raises urgent questions about access, authenticity, and the future of mental healthWhat seekers must remember about shortcuts to healing, enlightenment, and meaningJohn O'Connor's nuanced, compassionate journalism asks: What if the border between spiritual revelation and psychological destabilization is thinner than we think? Whether you're curious about altered states, seeking hope for mental health, or navigating the intersection of science and spirituality, you'll find insight, caution, and inspiration in this episode's search for meaning at the edge of belief.If this sparked new questions for you, subscribe for more, share the episode with a friend who's curious about psychedelics and spirituality, and leave a review so more listeners can find the show. Support the showSpiritual Spotlight Series is hosted by Rachel Garrett, RN, CCH — Akashic Records Practitioner, Master Energy Healer, and Certified Crystal Healer.Conversations about the things we almost don't say out loud. For the ones who feel everything — but question it.Each episode features real stories of spiritual awakening, healing, and transformation from guests across all walks of life, alongside solo teachings on Akashic Records, crystal healing, nervous system support, and intuitive development.Healing doesn't have to be heavy.New: Join the monthly live Akashic reading → YouTube membership at $4.99/month → youtube.com/@rachelgarrett/membership✨ Explore More Spiritual Wisdom & Stay Connected

Questions to Ministers KATIE NIMON to the Minister of Finance: What recent reports has she seen on Government support for working families? Rt Hon CHRIS HIPKINS to the Prime Minister: Does he stand by all his Government's statements and actions? NANCY LU to the Minister of Transport: What recent announcements has he made on transport? JENNY MARCROFT to the Minister for Resources: What reports, if any, has he seen about the minerals sector? Hon Dr AYESHA VERRALL to the Minister of Health: What was the total number of full-time equivalent vacant nursing positions in Health NZ in each quarter from July 2024 to December 2025, and has the number of vacancies increased, decreased, or stayed the same over that period? TOM RUTHERFORD to the Minister of Justice: What measures has the Government taken to reduce the number of victims of crime? Hon PRIYANCA RADHAKRISHNAN to the Minister for Disability Issues: Does she stand by her statement that "Our Government is focused on improving the lives of the nearly one in six disabled New Zealanders"; if so, does she agree with disability organisations saying that disabled people are falling further behind under this Government? CHLÖE SWARBRICK to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? DEBBIE NGAREWA-PACKER to the Prime Minister: Does he stand by all his Government's statements and actions? ARENA WILLIAMS to the Minister of Commerce and Consumer Affairs: Why did the Government decide to abolish the Grocery Commissioner before publicly releasing its analysis on grocery competition? Hon MARAMA DAVIDSON to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? SAM UFFINDELL to the Minister for Mental Health: What recent announcement has he made about introducing psychology assistants to deliver more mental health and addiction workers?

One of the most downloaded episodes in Health Confidential history is back.For decades, we've been taught that cancer is primarily a genetic disease—a consequence of damaged DNA and genetic mutations.But what if that isn't the whole story?In this episode, I sit down with internationally renowned cancer researcher Dr. Thomas Seyfried, whose work has challenged conventional thinking by proposing that cancer is fundamentally a metabolic disease. His research has sparked worldwide discussion about the role of cellular metabolism, mitochondrial function, and the biological conditions that may contribute to the development and progression of cancer.Together, we explore one of the biggest questions in medicine:Have we been looking at cancer through the wrong lens?In this episode, we discuss:Why Dr. Seyfried believes cancer is primarily a metabolic disease rather than a genetic oneThe role of mitochondria in cellular healthWhat the Warburg Effect is—and why it continues to shape cancer researchThe relationship between metabolism and cancerWhy scientific debate is essential to medical progressWhat current cancer research may be overlookingThe future of cancer research and metabolic therapiesWhether you're a healthcare professional, someone navigating a cancer diagnosis, or simply curious about emerging scientific perspectives, this conversation will challenge assumptions and encourage you to think more deeply about one of medicine's most important questions.About Dr. Thomas SeyfriedDr. Thomas Seyfried is Professor of Biology at Boston College and has spent decades researching the metabolic origins of cancer. He is the author of Cancer as a Metabolic Disease and is internationally recognized for his work on cancer metabolism, mitochondrial function, and therapeutic ketosis.Connect with Dr. Thomas SeyfriedWebsite: https://tomseyfried.com/ Book: Cancer Metabolic Disease Management PreventionResearch Publication: PubMedInstagram: thomasseyfriedbcConnect with Simone GisondiInstagram: @simone.gisondiSubstack: https://simonegisondi.substack.com/Website: www.simonegisondi.comIf you enjoyed this episode, please follow the podcast, leave a rating and review, and share this conversation with someone who wants to better understand the evolving science of cancer.Disclaimer: The information shared in this episode is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. The views expressed by the guest are his own and reflect his interpretation of the available scientific evidence. Always consult your qualified healthcare provider regarding any medical concerns or treatment decisions.Simone is a Holistic Health Practitioner and researcher exploring the deeper biological, emotional, and environmental roots of disease.On this podcast, she examines how health, trauma, consciousness, lifestyle, and biology interesect and how the instructions we give the body through food, environment, belief, and emotional regulation shape our health outcomes.Her work focuses on helping individuals understand the real drivers of illness and reclaim their health through customized lifestyle, nutritional, and mindset changes.If you're navigating a health challenge and would like personalized guidance, Simone offers a limited number of private consultations. By appointment only.Inquire about working with her here: https://www.simonegisondi.com/book-online Visit her website: https://www.simonegisondi.com/Follow Simone: https://www.instagram.com/simone.gisondi/Subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we have on Acupuncturist Physician and Chinese Medicine Herbalist Erika Weber to dive deep into everything Traditional Chinese Medicine. Drawing on over twenty years of clinical experience and fifteen years of leading a private practice, Erika is an incredible source of information. If you've been following me for a while, you'll know that I've found myself in a TCM hole lately and this conversation was exactly the educational and digestible conversation I've been craving to have. What we cover: How TCM and eastern medicine differs from western medicine Discussing Erika's view that TCM is "a spiritual system wearing clinical clothes"Unpacking the 5 elementsHow to recognize your dominant element and how to use your element for optimal healthWhat element the collective is currently most disconnected fromTangible explanations for what Qi and the organ clock areHow TCM views emotional storageWhat hyper productivity is doing to our bodies from a TCM lensThe concept of Jing and how this impacts your lifeWhat true optimal health looks like The role of acupuncture in our overall health and wellnessA simple practice you can implement today to help your health journeyConnect with Erika:Instagram: @erikaweber_apWebsite: www.the5elementmethod.comConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Questions to Ministers NANCY LU to the Minister of Finance: What recent reports has she seen on business confidence and the New Zealand economy? Rt Hon CHRIS HIPKINS to the Prime Minister: Does he stand by all his statements and actions? Dr CARLOS CHEUNG to the Minister of Transport: What announcements has he made on the Government's crackdown on antisocial road users? Hon GINNY ANDERSEN to the Minister of Education: Does she stand by her statement regarding the Ministry's contracting of Australian company Learning First that "Whether or not, then, the Ministry of Education go out and contract them is not a matter for me"; if so, why? CARL BATES to the Minister of Education: What update can she provide on putting walls back into classrooms? CHLÖE SWARBRICK to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? REUBEN DAVIDSON to the Minister for Science, Innovation and Technology: Does she agree with the Prime Minister's goal to "brutally commercialise our science system", and what does that mean for public-good research? GREG FLEMING to the Minister for Tourism and Hospitality: What recent announcements have been made about celebrating the excellence of New Zealand hospitality and reinforcing the Government's commitment to this sector? TAMATHA PAUL to the Minister of Housing: Will the Government's decision to increase rents for public housing tenants by 20 percent worsen or alleviate the cost of living for low-income public housing tenants? CAMILLA BELICH to the Minister of Justice: Does he stand by all his statements and actions about the Summary Offences (Move-on Orders) Amendment Bill? DEBBIE NGAREWA-PACKER to the Prime Minister: Does he stand by all his Government's statements and actions? JAMIE ARBUCKLE to the Associate Minister of Health: What recent announcements has she made about aged residential care funding?

Six Australians have developed acute liver failure after purchasing counterfeit weight loss peptides online. The TGA and the Victorian Department of Health have both issued urgent warnings this week. And yet these products are still a Google search away from anyone who wants them. If you have seen retatrutide or any weight loss peptide being promoted on TikTok or Instagram, or you know someone who has bought one through a gym contact, a beauty clinic, or an online supplier, this episode is essential listening. Leanne and Susie cover the full picture this week: what these peptides actually are, why buying them outside of a prescription is genuinely life-threatening, and what you should do instead if weight loss medication is something you are considering. In this episode: The breaking Australian story: six people in acute liver failure after purchasing counterfeit retatrutide, what happened, how they obtained it, and the urgent warning now issued by the TGA and the Victorian Department of Health What retatrutide actually is, where it is in the clinical trial process, and why it is not approved in Australia regardless of what you have seen promoted online Why buying weight loss peptides outside of a prescription is not a grey area: the comparison to buying illicit drugs off the street, what contaminants and counterfeit ingredients can do, and why there is no coming back from liver failure The right way to access weight loss medication in Australia if it is appropriate for you, what a proper prescription process looks like, and why doing it correctly is not as difficult or expensive as people assume New research from over 83,000 people published in the Journal of Nutrition: which of the five most well-regarded healthy eating patterns performs best for people with high blood pressure, and why the result confirms what dietitians have been saying for decades What the DASH diet actually requires in terms of fruit and vegetable intake, why most people who think they are following it are not eating anywhere near enough plant food, and the sodium-to-potassium ratio that makes the biggest difference to blood pressure The Campbell's Gut Goodness Bone Broth reviewed: 20 grams of protein per pack, Monash low FODMAP certified, acacia prebiotic fibre, less than 300 milligrams of sodium per serve, and a clean ingredient list that genuinely impressed both Leanne and Susie Thaumatin: what it is, where it comes from, why it sounds more alarming than it is, how it compares to stevia and monk fruit, and whether it is safe to consume See omnystudio.com/listener for privacy information.

Motherhood changes everything, including the way we see ourselves. But what happens when the support you expected never arrives? And how do you reconnect with yourself when you're carrying the mental load of caring for everyone else? In this episode, Emily sits down with Julia Lotin, Licensed Clinical Social Worker, maternal mental health advocate, and founder of Melanin Mass Moms, to explore the powerful role community plays in helping moms navigate identity shifts, isolation, and the journey back to themselves.Julia shares her own experience of feeling alone as a new mother, why she created a community that now serves thousands of moms of color, and how support systems can become a critical protective factor for maternal mental health. Together, they discuss the reality of modern motherhood, the pressure to do it all, and why many moms struggle in silence even when surrounded by people.The episode explores:Why so many moms feel isolated, even when they have supportThe connection between community and maternal mental healthWhat it really means to reconnect with yourself after having childrenThe power of culturally affirming support spacesWhy asking for help is a crucial act of self-carePractical ways to begin building your villageSmall daily practices that can help you feel more like yourself againIf you've ever felt disconnected from yourself, longed for a village, or wondered how to start finding your way back, this conversation is for you.

Rt Hon CHRIS HIPKINS to the Prime Minister: Does he stand by all his statements and actions? LAURA McCLURE to the Associate Minister of Education: What recent reports has he seen on school attendance? CHLÖE SWARBRICK to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? RYAN HAMILTON to the Minister of Finance: How is the Government planning to lift economic growth and productivity? Hon BARBARA EDMONDS to the Minister of Finance: Does she stand by all her statements and actions? GRANT McCALLUM to the Minister for Infrastructure: What updates has he seen on the fast-track approvals scheme? Hon MARAMA DAVIDSON to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? Hon KIERAN McANULTY to the Associate Minister of Housing: Does he stand by his response to being asked if he was comfortable with managers being individually assessed on whether or not emergency housing targets were met in their region, "No. That would be something that I'd ask the chief executive at MSD about"; if so, has he had this conversation? MARIAMENO KAPA-KINGI to the Associate Minister of Housing: Does he agree with the Ministry of Social Development's use of performance measures that assess managers against emergency housing grant targets? KATIE NIMON to the Minister of Health: What recent announcement has he made regarding funding uplifts for primary and community services? SHANAN HALBERT to the Minister for Tertiary Education: Does she stand by her statement, "Having the confidence to build and strengthen your team is important, especially when many businesses are doing it tough right now"; if so, why did she limit Apprenticeship Boost? SUZE REDMAYNE to the Minister of Agriculture: What recent reports has he seen on the forecast for New Zealand's food and fibre exports?

Questions to Ministers DAN BIDOIS to the Minister of Finance: What reports has she seen on New Zealand's recent economic growth? TAKUTA FERRIS to the Minister of Education: Will any kura kaupapa Maori receive funding as a result of the Government's recently announced $62.5 million infrastructure investment in education across the South Island? Hon CARMEL SEPULONI to the Minister for Auckland: Does he stand by all his statements and actions? SAM UFFINDELL to the Minister of Health: What recent progress has been made towards the Government's health targets? Hon WILLIE JACKSON to the Minister for Maori Crown Relations: Te Arawhiti: Does he agree with Hon Paul Goldsmith that the Maori-Crown relationship is in "good shape"; if not, why not? CARL BATES to the Minister of Education: What announcement has she made on strengthening trades pathways? Hon WILLOW-JEAN PRIME to the Minister for Social Development and Employment: Does she stand by her statement that "I absolutely stand by our target of 50,000 fewer people on the jobseeker support by 2030"; if so, why? Hon MARAMA DAVIDSON to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? Hon GINNY ANDERSEN to the Minister of Education: Does she stand by her statement that "This curriculum has been written by Kiwis for Kiwi kids"; if so, why? Dr VANESSA WEENINK to the Minister for Mental Health: What announcement has he made about delivering faster access to maternal mental health and addiction support? KAHURANGI CARTER to the Minister for Disability Issues: Does she accept the Human Rights Commission's criticism that the Disability Support Services Bill is inconsistent with core human rights obligations, including the Convention on the Rights of Persons with Disabilities? CAMILLA BELICH to the Minister for the Public Service and Digitising Government: Does he stand by his statement that "our focus is not on frontline services" when it comes to public spending cuts?

Protein recommendations have changed and not everyone is happy about it. Here's what the new federal protein guidelines actually mean for your health, and why the pushback is missing the point.A recent PBS article argued that doubling the current protein guidelines would push people toward junk food and processed products. But as a cardiologist, Dr. Bret Scher explains why that concern, while understandable, is misplaced. The real issue isn't the target. It's the message around how to hit it.In this discussion, you'll learn:Why the original 0.8g/kg recommendation was never designed for optimal metabolic healthWhat research shows about protein intake in the range of 1.2 to 1.6g/kgHow higher protein supports satiety, body composition, and glucose controlWhy certain groups like teenagers, athletes, and older adults need even moreHow plant vs. animal protein sources differ in bioavailability and practicalityWhy whole food sources like eggs, fish, meat, and legumes are the answer, not protein bars and packaged productsGetting more protein doesn't mean reaching for a bar or a wrapper. It means eating real food that your body knows how to use. The old 0.8g recommendation was designed to prevent decline, not to support metabolic thriving.

"There was just this layer of shame. Whether I was a good or bad person essentially tied into all of my food choices."Food struggles can feel like they're completely taking over, but healing really is possible, no matter how long you've felt stuck. In this episode, I sit down with Mary, a fellow Rebel, who shares her journey from years of food guilt, restriction, binge eating, and constant food noise to finally finding peace around eating. We talk about how sneaky diet culture can disguise itself as “healthy” living, how her attempts to eat healthy were actually making her relationship with food worse, and what it looked like to rebuild trust with her body and move toward true food freedom.✅ What You'll Learn:How “being healthy” under diet culture can secretly make your relationship with food worseWhy restrict-binge cycles and food guilt are so hard to break free fromThe impact of food noise and body checking on mental healthWhat it feels like to rebuild trust with your body and eat with confidence againHow to recognize when “healthy” advice is actually diet culture in disguiseSmall, real-life steps you can take toward food freedom, even when it feels scary

“The Fitness Industry Is Lying To You (Here's The Truth)”What if the biggest problem in modern fitness… isn't motivation? What if it's misinformation? In this powerful conversation on the Live From America Podcast, Coach Alex VanHouten joins Hatem for a deep dive into the psychology, biology, and spiritual side of health and fitness.Together, they unpack:Why the fitness industry keeps failing everyday peopleThe difference between looking fit vs. actually being healthyHow exercise changes your brain chemistry and mindsetWhy belief systems affect physical performanceThe science behind resilience, discipline, and “grit”How visualization improves athletic and mental performanceWhy community matters for transformationThe hidden connection between physical fitness and emotional healthWhat elite operators understand about mindset that most people don'tCoach Alex also shares his personal story of living with a painful genetic disorder and how it shaped his understanding of stewardship, suffering, and discipline.Meanwhile, Hatem shares the incredible story of surviving heart failure, living with an LVAD, undergoing a heart transplant, and rebuilding his life through fitness and mental resilience.This episode is not about six-week transformations.It's about becoming the kind of person who refuses to quit.⏱️ Timestamp Outline00:00 – Intro: Why Health & Resilience Matter01:15 – What Is Exercise Science?03:00 – The Fitness Industry's Biggest Lie05:00 – Why “Quick Fixes” Fail08:00 – Alex's Genetic Disorder & Pain Journey11:00 – Hatem's Heart Failure & Heart Transplant Story14:30 – Why Fitness Saved Hatem's Life15:30 – Bio-Individuality Explained18:30 – Looking Fit vs Actually Being Healthy21:45 – Where Everyday People Should Start24:00 – Why 1% Better Daily Works27:00 – How Health Impacts Relationships & Identity29:00 – Injury, Illness & Recovery Mindset31:00 – The “Lone Wolf Problem”34:00 – Agency: Life Happening TO You vs THROUGH You37:00 – Why Community Changes Everything40:00 – Exercise, Hope Molecules & Mental Health44:00 – Motivation vs Discipline48:00 – Visualization & Athletic Performance52:00 – Grit, Mental Toughness & The Will To Live58:00 – Everyday Spy & Operator Training1:00:00 – Faithful Fitness & Why Alex Wrote The Book1:05:00 – Final Encouragement + Closing

Questions to Ministers CHLÖE SWARBRICK to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? RYAN HAMILTON to the Minister of Finance: What recent reports has she seen on the economy? Rt Hon CHRIS HIPKINS to the Prime Minister: Does he stand by all his Government's statements and actions? LAURA McCLURE to the Associate Minister of Education: What recent announcements has he made about charter schools? RICARDO MENÉNDEZ MARCH to the Minister for Social Development and Employment: Has she announced or introduced any reforms in the past fortnight that will see any low-income families worse off; if so, how many families will be worse off because of these reforms? Dr CARLOS CHEUNG to the Minister of Housing: What announcements has the Government made about improving social housing? Hon BARBARA EDMONDS to the Minister of Finance: Does she stand by all her statements and actions? JAMIE ARBUCKLE to the Associate Minister of Health: What recent announcements has she made about funding for road ambulance services? Hon WILLOW-JEAN PRIME to the Minister for Social Development and Employment: Does she stand by her statement that "The Government believes that the welfare system should be a safety net for those who need it most"; if so, why? ORIINI KAIPARA to the Minister for Maori Development: What assurances, if any, can he give Maori that te reo Maori revitalisation and Maori broadcasting are strengthening under his leadership, when concerns are being raised about reductions and a lack of new investment across sectors supporting Maori development? Hon GINNY ANDERSEN to the Minister of Education: Does she stand by her statement, "we believe in choice for parents and we believe in accountability in the system"; if so, why did she lodge Amendment Paper 583 without consultation with home-schooling families? TIM VAN DE MOLEN to the Minister of Defence: How is Budget 2026 investing in our defence force?

Most of us weren't taught that what happens before conception matters. You were told to take a folate supplement, book in when you got a positive test, and go from there. But there's a window of time before you even start trying that can shape not just your pregnancy, but your child's long-term health.The science on preconception care has moved significantly, and most people still aren't hearing about it.This is Part 2 of our six-part Trying to Conceive series.In this episode of The Science of Motherhood, Dr Renee White sits down with Dr Eliza Hannam, GP, International Board Certified Lactation Consultant, and founder of Nurtured Medical, a specialised perinatal clinic in Sydney, to explore what genuinely evidence-informed preconception care looks like. Together they unpack what the periconception window actually means, what testing is available and when to seek it, and what both partners can do to optimise health before pregnancy begins.You'll Hear About:Why preconception health affects your child's long-term metabolic healthWhat a thorough preconception GP appointment coversWhich supplements and nutrients matter most before conceptionHow to read your cycle beyond what any app can tell youWhen to seek fertility support without waiting 12 monthsThe periconception window is a gift of time, and knowing how to use it well changes things. You don't need to be a biochemist to understand it. You just need the right conversation.If you know someone who's thinking about starting a family, share this one with them. And subscribe so you don't miss an episode of The Science of Motherhood.Resources & Links:Connect with Dr Renee White:

There is a conversation your body is in every single day — with light.Long before we tracked hormones, optimised sleep, or tried to “hack” our health, the human body evolved in deep relationship with the rhythms of sunrise, daylight, dusk, and darkness. And whether we realise it or not, our biology is still responding to those ancient cues.In this episode, I'm joined once again by Karinda Wholistix for a deep and fascinating conversation on circadian biology, sunlight, mitochondria, and the profound ways our bodies are shaped by the light environment around us. We explore how our systems read and respond to “wild light”, what begins to shift when that rhythm is disrupted, and why understanding this relationship changes the way we view hormones, energy, sleep, nervous system health, and more.This is Part 1 of a two-part conversation — laying the foundations for understanding the intelligence of circadian rhythm and the body's relationship with light.About KarindaKarinda Wholistix is a BHSc Naturopath, Fertility Awareness Educator, and Menstrual Cycle Educator based in Naarm (Melbourne), working with women online across Australia. She specialises in helping women decode what their bodies are communicating through their hormones, periods, and menstrual cycles — getting to the root of what's driving symptoms rather than simply managing them.She is the creator of Harmonised Hormones, a naturopathic program built around deep investigation and treatment tailored entirely to the individual, and hosts Oh My Menses, a podcast dedicated to honest conversation about periods, hormones, and cyclical living.Karinda's mission is to help as many women as possible understand what their body has been trying to tell them & reclaim their cyclical power.We Cover:The foundations of circadian biology — what circadian rhythm actually is, and the spectrum of light from sunrise through to sunset and darknessWhat is happening in those early rays of sunrise light, and the different cues associated with UVA and UVB light throughout the dayHow our eyes and skin receive and respond to sunlightMitochondria, light, and energy production within the bodySome of the body systems most impacted by light exposure — including many that are rarely discussed in relation to circadian healthWhat disrupts our natural biological rhythm, and why modern environments can create mismatch within the bodyEpisode Resources:Episode with Isabel Friend: 143. Water Is Life: Hydration, Light, and the Sacred Intelligence of WaterBlock Blue Light — for blue light blocking glasses, red light globes, and circadian-supportive lighting tools, you can receive 15% off through my linkConnect with KarindaFind her on Instagram: @karinda.wholistixFree Cycle Tracking GuideHarmonised Hormones — Holistic, Tailored Naturopathic SupportPodcasts — Oh My Menses & The Nuanced NaturopathsConnect with RachelInstagram: @therachelhodgensRemember to hit subscribe, rate and review - every little one counts!

Send us Fan MailYour bones started changing before you noticed. Most women don't find out until something breaks.Dr. Jocelyn Wittstein — orthopedic surgeon at Duke and co-author of The Complete Bone and Joint Health Plan — is here to change that. We dig into what perimenopause and menopause actually do to your bones, joints, and shoulders, why osteoporosis risk flies under the radar for active women, and what the research on frozen shoulder and hormone therapy is finally telling us.If you've felt "off" in your body in your 40s and couldn't explain it… this is the episode.We cover:Bone density loss in perimenopause & menopauseFrozen shoulder, hormones & why women are disproportionately affectedOsteoporosis risk factors most providers missLow energy availability & your musculoskeletal systemSleep, nutrition & exercise for long-term bone healthWhat rehab after hip surgery actually looks likeNot medical advice. Always consult your own provider.Time Stamps1:00 introduction6:12 starting the perimenopause journey12:12 why do we wait until 65 for DEXA scan?18:23 the importance of HRT 23:20 how exercise intervention helps27:33 inflammation and joint pain37:04 putting together all of the symptoms41:45 changing reception of HRT43:40 advice to former self53:20 practical advice with nuance57:32 worst health traits62:41 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCourse waitlist: https://course.carriepagliano.com/RSAWLCONNECT WITH JOCELYN:Instagram: https://www.instagram.com/jocelyn_wittstein_md/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.   This show has been a long time in the making!    You can expect conversation with moms and professionals from all aspects of the industry.    If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!   If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Why Anxiety, Meltdowns, Sleep Problems, and Emotional Dysregulation May Have More to Do With Modern Childhood Than We ThinkChildren today are more anxious, overwhelmed, disconnected, and emotionally exhausted than ever before.But what if one of the biggest threats to their mental health isn't something happening online…It's what's missing offline?In this incredibly powerful and emotional episode of the Child Psych Podcast, Dr. John La Puma joins us to unpack what he calls The Indoor Epidemic — the silent shift away from sunlight, outdoor play, movement, nature, boredom, independence, and real-world connection that is fundamentally changing childhood.This conversation will likely make you see parenting — and modern life — differently.We explore why children's nervous systems are struggling, why so many kids seem emotionally dysregulated and chronically stressed, and how today's indoor, screen-filled lifestyle may be contributing to rising rates of anxiety, attention difficulties, sleep problems, sensory overwhelm, and disconnection.But this episode is not about guilt.It's about hope.Dr. La Puma shares practical, science-backed ways families can reconnect with the outdoors, regulate the nervous system naturally, and begin restoring the kinds of experiences children's brains and bodies desperately need to thrive.If you've ever looked at your child and thought:“Why do they seem so overwhelmed lately?”“Why does everything feel harder than it used to?”“Why can't screens seem to satisfy them?”“Why do we all feel so disconnected?”This episode is going to hit deeply.In This Episode:The hidden psychological cost of indoor childhoodsWhy nature is one of the most powerful nervous system regulatorsThe surprising link between sunlight, movement, sleep, and emotional healthWhat kids lose when free play and independence disappearHow modern life is reshaping children's brains and stress responsesSimple changes that can dramatically improve family well-beingThis is one of those conversations every parent needs to hear. Hosted on Acast. See acast.com/privacy for more information.

Questions to Ministers TODD STEPHENSON to the Minister for Regulation: What announcements has he made on the state of regulation in New Zealand? JENNY MARCROFT to the Minister for Rail: Does he stand by all his statements and actions? Rt Hon CHRIS HIPKINS to the Prime Minister: Does he stand by all his Government's statements and actions? Hon MARAMA DAVIDSON to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? DAVID MacLEOD to the Minister for the Public Service and Digitising Government: What action is the Government taking to improve services and deliver better value for money in the public service? Hon BARBARA EDMONDS to the Minister of Finance: Does she stand by all her statements and actions? MILES ANDERSON to the Minister of Health: What recent announcement has he made about improving access to healthcare services for people living in the Otago Central Lakes region? REUBEN DAVIDSON to the Minister for the Public Service and Digitising Government: Does he stand by all his statements and actions? RIMA NAKHLE to the Minister of Education: What recent pre-Budget announcement did she make about investment into reading, writing, and maths? Hon PRIYANCA RADHAKRISHNAN to the Minister for Disability Issues: Does she stand by her statement that "Our Government is committed to improving the lives of disabled people and their families"; if so, why? CHLÖE SWARBRICK to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? SAM UFFINDELL to the Minister of Local Government: What recent announcement has he made about progressing a city and regional deal for the Western Bay of Plenty?

Fatty liver disease (MASLD) is a major cause of liver disease and even liver failure. But many are surprised to learn it's not primarily a liver problem. Growing evidence suggests the root issue may be metabolic dysfunction affecting the entire body, and that perspective can drastically change how we approach treating and preventing it.In this interview, Dr. Bret Scher sits down with Dr. Adam Wolfberg to discuss a newly published study in Hepatology examining how a ketogenic intervention may help prevent metabolic liver disease before it progresses.The conversation explores MASLD (metabolic dysfunction-associated steatotic liver disease) and MASH (metabolic dysfunction-associated steatohepatitis), conditions that now affect millions of people and are closely linked to obesity, insulin resistance, and type 2 diabetes.You'll learn:Why metabolic diseases are deeply interconnectedHow ketogenic interventions may improve liver healthWhat the new research found about preventing MASLD and MASHWhy weight loss alone may not explain the benefitsHow lifestyle interventions compare to pharmaceutical approachesWhy prevention is often overlooked in modern healthcareThe broader connection between metabolic health and chronic diseaseDr. Wolfberg also explains why treating metabolic dysfunction as a whole-body condition, rather than a collection of separate diseases, may change the future of medicine.

Questions to Ministers Hon Dr MEGAN WOODS to the Minister for Energy: Does he stand by Hon Simon Watts' statement that "Rooftop solar will play a crucial role in supporting energy security"; if so, what, if anything, has he done to make the installation of solar affordable for New Zealand households? RICARDO MENÉNDEZ MARCH to the Minister for Social Development and Employment: Has the number of declined advances to pay for power bills increased since she became a Minister; if so, how many people had their application for an advance for electricity costs declined in the last quarter? Dr HAMISH CAMPBELL to the Minister of Health: What recent announcements has he made about improving specialist paediatric palliative care support for children and families across New Zealand? Hon WILLIE JACKSON to the Minister for Maori Development: What specific actions, if any, is he taking to improve the Maori unemployment rate, and what measurable targets, if any, has he set to bring that rate down? Dr VANESSA WEENINK to the Associate Minister of Health: What recent announcement has he made about increasing access to planned care in rural communities? Hon WILLOW-JEAN PRIME to the Minister of Education: Does she stand by all her statements and actions? TODD STEPHENSON to the Associate Minister of Justice: What recent changes has she led to anti-money laundering laws? MILES ANDERSON to the Minister for Tourism and Hospitality: What recent announcements has she made about the Great Rides cycle trails? Hon PHIL TWYFORD to the Minister of Immigration: Does she agree with the Prime Minister, who told a business audience that "when it comes to immigration, when faced with a choice between social stability and your bottom line, I will choose the former every single time"; if so, why? FRANCISCO HERNANDEZ to the Minister of Finance: Does she stand by all her statements and actions? RYAN HAMILTON to the Minister of Commerce and Consumer Affairs: What recent announcements has he made about fair trading?

A branded mini series in partnership with Wild Nutrition, celebrating the launch of The Fertility Disconnect report.Weight and fertility is one of the most charged, confusing and often poorly handled topics in reproductive health. I have spoken to so many people who have been told to lose weight in order to access funded treatment, sent away with no guidance on how to actually do that. And all the while, the internet is full of conflicting advice, fad diets and quick fixes that can make the whole thing feel completely overwhelming.In this second episode of the Wild Nutrition mini series, I am joined again by Gail Madalena, fertility and cycle health specialist and registered nutritional therapist, to cut through the noise. They cover everything from ultra-processed foods and GLP-1 medications to mitochondrial health, exercise, rest, and how to actually rebuild your body between cycles.This is not about restriction or guilt. It is about understanding what your body actually needs and finding an approach you can sustain. I hope it helps.What we discuss in this episode:Why the weight and fertility conversation is so often handled badly by medical professionalsThe stigma around weight and why so many people feel they are not being taken seriouslyWhy BMI is such a divisive and limited measure of healthWhat metabolic health actually means and why it matters so much for fertilityThe problem with fad diets and starvation mode when trying to conceiveUltra-processed foods: what the research actually says about their impact on fertilityThe stat from The Fertility Disconnect report: over 60% of the average UK diet is made up of ultra-processed foodsHow UPFs drive inflammation, oxidative stress and poor sperm and egg qualityPractical strategies for reducing ultra-processed foods without overhauling your whole lifeWhat mitochondria are and why they are central to egg quality and early embryo developmentWhy the egg is the largest cell in the body and demands an enormous amount of energy to ovulateHow blood sugar balance, antioxidants and healthy fats support mitochondrial healthGLP-1 medications: what people trying to conceive really need to understandWhen GLP-1s can be a useful preconception tool and when to stop taking themHow to protect nutrient status and hormone health while using GLP-1sExercise and fertility: why high intensity training can elevate cortisol and affect progesteroneWhy strength training and daily walking may serve you better than five gym sessions a weekThe vagal nerve and why switching on your parasympathetic nervous system matters for conceptionMindfulness, rest and recovery: finding what actually works for youEnvironmental and lifestyle factors: starting small rather than overhauling everything at onceRebuilding nutrient stores between cycles and why recovery time is often overlookedWhy being kind to yourself is not soft advice, it is clinical adviceA note on GLP-1 medicationsGLP-1s came up in consultations with Wild Nutrition clients frequently enough that Gail wanted to address them directly. The key things to know if you are trying to conceive:You cannot take GLP-1 medications while actively trying to conceiveIn the preconception window, they can be a useful tool for shifting weight, reducing inflammation and supporting metabolic health, particularly for those with PCOS, endometriosis or fibroidsAim for gradual, micro-dosed weight loss rather than rapid lossPrioritise protein intake, movement and nutrient density while taking themComing off them requires a plan to maintain the healthy habits built during that periodLinks mentioned in this episodeThe Fertility Disconnect report by Wild Nutrition:Download the full report at wildnutrition.com/fertilitypodcastFree fertility consultation with Wild Nutrition:Book your free one-to-one with a nutritional therapist at wildnutrition.com/fertilitypodcastExclusive listener offer:50% off Wild Nutrition supplements for 3 monthsA free personal consultation with an expert nutritional therapistVisit wildnutrition.com/fertilitypodcast to get started. Terms and conditions apply.About Gail MadalenaGail Madalena is a fertility and cycle health specialist and registered nutritional therapist with deep expertise in IVF, recurrent miscarriage and unexplained infertility. She combines advanced functional medicine training with her own lived experience of a three-year conception journey and works with Wild Nutrition to offer personalised consultations for those trying to conceive.About this mini seriesThis is a three-part branded mini series in partnership with Wild Nutrition. If you missed the first episode, go back and listen:Episode 1: Understanding Your Fertility HealthEpisode 3: Secondary Infertility: The Hidden Struggle (coming next)Thank you, as always, for your ear holes. Until next time

Questions to Ministers VANUSHI WALTERS to the Minister of Foreign Affairs: What is the Government's position on United States and Israeli strikes on Iran, and was that position determined by the Minister of Foreign Affairs or the Prime Minister? CARL BATES to the Minister of Finance: What recent announcements has she made? Hon Dr MEGAN WOODS to the Minister for Energy: Has he sought advice on the alternatives to LNG identified by the Parliamentary Commissioner for the Environment and others; if not, why not? Dr VANESSA WEENINK to the Minister of Health: What recent announcements has he made regarding improved access to cancer infusion services across New Zealand? TEANAU TUIONO to the Minister for Workplace Relations and Safety: Is she confident in her health and safety reforms, given official advice that these reforms will increase costs for ACC and small businesses? RYAN HAMILTON to the Minister for Veterans: What is the Government doing to support and recognise veterans? Hon GINNY ANDERSEN to the Minister for Economic Growth: Does she stand by her statement, "Our Government is determined that New Zealanders who are seeking work can find it"? SCOTT WILLIS to the Minister for Energy: Does he accept reports that rising electricity prices were the biggest driver of annual inflation, and what action is he taking, if any, to decrease energy hardship? Hon Dr DEBORAH RUSSELL to the Minister of Climate Change: Does he agree with reports that the Government is working as fast as it can on the climate challenge? SIMON COURT to the Minister for Biosecurity: What is the Government doing to protect New Zealand's primary sector from biosecurity threats? Dr HAMISH CAMPBELL to the Minister for Small Business and Manufacturing: What recent announcements has the Government made about supporting New Zealand manufacturers? GLEN BENNETT to the Minister for Tourism and Hospitality: Does she accept Tourism New Zealand's warning that funding pressures on Regional Tourism Organisations could have a serious impact on domestic tourism?

Is losing weight actually the key to your health… or is that belief sabotaging you?This is one of the most common things I hear: “I get it, body acceptance is great… but I still need to lose weight for my health.” And honestly? It makes sense, because we've been taught our entire lives that smaller equals healthier.But in this episode, I'm pulling that belief apart - not just to show you why it's not as true as you think, but why holding onto it might actually be keeping you stuck.In this episode, I'll share:Why we automatically equate “healthy” with “skinny”The truth about weight vs. health (they're not the same thing)How this belief sabotages your efforts when the scale doesn't changeThe harm behind “just lose weight” adviceWhy you don't need weight loss to improve your healthWhat to focus on instead for real, sustainable change ✋

Welcome to Season 2 of the NHA Today podcast.Dr. Stephan Esser officially steps in as the new host of NHA Today - bringing a powerful legacy, a fresh perspective, and a clear vision for the future of health.A fourth-generation plant-based advocate, Dr. Esser shares the deeply personal story that shaped his path from growing up at his grandfather's health retreat, founded by NHA pioneer Dr. William L. Esser, to witnessing firsthand the transformative power of lifestyle medicine.In this introductory episode, he outlines what listeners can expect from the show moving forward: science-based, practical, and honest conversations about what actually creates lasting health.Together, we'll explore:The foundational principles of whole-person healthWhy lifestyle (not products) drives long-term wellnessHow to cut through misinformation and take control of your healthWhat it means to become the “CEO of your own health”This episode sets the tone for a new chapter of NHA Today focused on clarity, empowerment, and real, sustainable results.

Questions to Ministers Hon BARBARA EDMONDS to the Minister of Finance: Does she stand by all her statements and actions? NANCY LU to the Minister for Infrastructure: What recent announcements has he made about strengthening New Zealand's infrastructure system? RICARDO MENÉNDEZ MARCH to the Minister of Immigration: Do migrant bus drivers deserve clear, practical pathways to residency; if so, will she review the requirements for the Work to Residence pathway for bus drivers so that they can remain in the country? Hon WILLIE JACKSON to the Minister for Maori Crown Relations: Te Arawhiti: Does he believe that the review of references to the principles of the Treaty of Waitangi will improve Maori-Crown relations; if so, how? HANA-RAWHITI MAIPI-CLARKE to the Minister of Education: What assurances, if any, can she give to the Wai 3553 claimants that her education reforms will not risk long-term harm for Maori learners? CAMERON LUXTON to the Minister of Internal Affairs: What recent announcement has she made about a new Anzac initiative with Archives New Zealand and the National Library? SHANAN HALBERT to the Minister for Tertiary Education: What actions, if any, has she taken to support tertiary institutions and students impacted by the ongoing fuel crisis and rising cost of living? SAM UFFINDELL to the Minister of Health: What recent announcements has he made about expanding the role for community pharmacists? JAMIE ARBUCKLE to the Associate Minister of Health: What recent reports has she seen on illicit tobacco? LEMAUGA LYDIA SOSENE to the Minister of Internal Affairs: Has Fire and Emergency New Zealand been classified as a critical customer under the National Fuel Response Plan; if so, what does this classification mean in terms of fuel supply for Fire and Emergency New Zealand under National Fuel Response Plan phases 2, 3, and 4? MILES ANDERSON to the Minister for Land Information: What recent announcements has he made about investment in New Zealand's premium agricultural sector? STEVE ABEL to the Minister for Resources: Are there any places in Aotearoa New Zealand where mining should not be promoted; if so, where are these places?

In this deeply honest and empowering episode of The DNA Talks Podcast, Dr. Tracey Steady-Hardcastle sits down with Dr. Lisa Olszewski, chiropractor, naturopath, founder of the American Institute of Healthy Living, and host of Healthy Living Simple with Dr. Lisa.Dr. Lisa shares her personal health crisis—despite “doing everything right”—and how it reshaped her approach to nutrition, women's hormones, ketogenic diets, intermittent fasting, and true wellness. This conversation explores why one-size-fits-all health advice fails, how women's bodies differ biologically from men's, and why listening to your body and your genetics matters more than following trends.If you've ever wondered why keto, fasting, or intense exercise worked for everyone else but left you exhausted, stuck, or unwell - this episode is for you. Here are the highlights of this episode:Why women cannot follow keto or fasting protocols the same way men doHow prolonged ketosis and extreme fasting can impair thyroid, adrenal, and reproductive healthWhat strategic carb cycling looks like for cycling vs. postmenopausal womenCommon intermittent fasting mistakes that stall progress or worsen symptomsHow chiropractic care impacts hormones, metabolism, and digestionWhy symptoms are warning signals—not problems to suppressHow to simplify healthy living without perfection or burnoutIf you wish to learn more from Dr. Lisa Olszewski, you may do so through the following channels:Podcast: Healthy Living Simple with Dr. Lisa O Website: https://healthylivingsimple.com/pages/dr-lisa-o______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3Medical Disclaimer:  The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In this episode of SleepTech Talk, we sit down with Dr. Muhammad Usama, MD, FACP, DiplABOM, a triple board-certified physician in sleep medicine and obesity medicine, to explore one of the most important shifts in healthcare today.As GLP-1 medications continue to transform the obesity landscape, what does that mean for patients with sleep apnea?Dr. Usama breaks down the clinical connection between obesity and sleep-disordered breathing, and how treating one condition can significantly impact the other.

Most homeowners think their HVAC system is doing its job if the house feels comfortable.But what if the air you're breathing every day isn't as clean as you think?In this episode, we break down why indoor air quality (IAQ) has become one of the biggest conversations in HVAC—and why it's no longer optional.We cover:Why homeowners are shifting from comfort to healthWhat's actually floating around in your airThe truth about filters, air scrubbers, and humidityWhy a “good system” doesn't always mean clean airSimple steps you can take to improve your home starting todayIf you've ever dealt with allergies, dust, or a home that just doesn't feel right—this one's for you.

Episode #318: Dr. Dawn Ewing, Fix Your Mouth, Fix Your Body: The Missing Piece of HealthWhat's up Health Heroes!In this episode of Tim James Upgraded, I sit down with Dr. Dawn Ewing for a powerful and eye-opening conversation on one of the most overlooked connections in health today—your mouth and your body.We've talked about detoxing the gut, cleaning up your food, and reducing toxins… but what about the hidden infections and toxic exposures sitting right inside your teeth and jawbone?Dr. Ewing breaks down how issues like mercury exposure, root canals, and cavitations can silently disrupt your entire system. From blood sugar imbalances to neurological issues and chronic inflammation, your oral health is deeply connected to your overall health—even if you don't feel pain.We also uncover how conventional dentistry often misses these hidden problems, and why many people continue to struggle with symptoms despite doing “everything right” with diet and lifestyle.I also share why this topic has become a major focus for me, and how understanding this connection can be a game-changer for your healing journey.If you've been stuck, frustrated, or not getting results… This could be the missing link.Trust me—this episode might completely change how you look at your health.Get Your Natural Energy Back!Tim JamesP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.P.P.S. Connect with Dr. Dawn Ewinghttps://drdawn.net/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim's personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Stronger Bones Lifestyle Podcast, Debi Robinson speaks with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about the importance of identifying the root causes behind dysfunction and disease instead of simply treating symptoms.Debi shares how she trained with Reed in 2014 and how functional lab testing changed the way she approaches bone health, hormones, gut health, and overall wellness. Reed explains how he began his career running thousands of bone density tests and hormone tests, eventually recognizing patterns that led him to develop the Functional Diagnostic Nutrition program.The conversation focuses on the concept of “metabolic chaos,” which occurs when multiple body systems are out of balance at the same time — including hormones, digestion, detoxification, immune function, and stress response. Instead of searching for one single diagnosis, Reed explains that most health issues are caused by multiple underlying factors that interact with each other.What You'll Learn in This EpisodeWhat functional lab testing is and how it differs from traditional lab testingWhy finding the root cause of dysfunction is critical for long-term healthWhat “metabolic chaos” means and how it affects the bodyThe connection between stress, hormones, and bone healthWhy digestion and nutrient absorption are essential for building strong bonesHow gut health impacts inflammation and overall healthWhy many women develop osteoporosis later in lifeThe importance of lifestyle factors like diet, rest, exercise, and stress managementWhy Reed says, “Test, don't guess”How functional lab testing can guide personalized health protocolsAction StepsStart paying attention to stress and how it affects your body.Focus on improving digestion and gut health to support nutrient absorption.Prioritize sleep and rest, as the body regenerates during rest.Incorporate regular movement and strength-building exercises.Consider functional lab testing to understand what is happening inside your body.Remember that symptoms are messages from the body, not random problems.Focus on root causes instead of just treating symptoms.Resources & LinksFind Reed at Functional Diagnostic Nutrition: https://www.functionaldiagnosticnutrition.com

About this episode: Despite sizable decreases in tobacco use in high-income countries, 7 million people around the world die every year from tobacco-related causes. In this episode: an approach that seeks not to manage the $880 billion tobacco industry but to end it. Guest: Eline Goethals is a communications specialist and a fellow at the School of Moral Ambition. Host: Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. Show links and related content: Making Tobacco Industry Elimination Inevitable—Action on Smoking and Health What does a tobacco "endgame" mean?—Truth Initiative Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

Brain science does not stand still. New research continues to reshape how we think about memory, prevention, nutrition, and lifelong cognitive health.In this special Brain Week 2026 episode of the Let's Talk Brain Health! Podcast, your hosts brought together a panel of experts across neurology, neuropsychology, nutrition, sensory therapies, and aging science to discuss what is new, what is promising, and what still needs more evidence.This conversation focuses on separating hype from science. You will hear where the strongest research is emerging, what early warning signs deserve more attention, and how everyday habits influence brain health across the lifespan.If you want to stay current on brain health science and understand what actions are worth your attention right now, this episode brings the latest updates directly from the experts.What You Will Learn in This EpisodeEarly brain health signals adults often overlookWhy prevention starts decades before symptoms appear How sleep, smell changes, and hearing loss connect to brain healthWhat new research says about the MIND diet and dementia riskWhy personalized risk reduction matters more than one-size adviceThe role of caffeine and nutrition in cognitive performanceWhat emerging research says about sensory stimulation and brain functionWhy following evidence over trends protects your brain healthKey Topics CoveredEarly Detection and PreventionLearn why subtle changes such as sleep disruption, smell loss, and metabolic health may signal future neurological risk and why early action matters.Cognitive Aging and Risk ReductionUnderstand how lifelong learning, education, and cognitive engagement build resilience against cognitive decline.Nutrition and Brain HealthExplore the latest findings on the MIND diet, anti-inflammatory nutrition, and emerging areas like mushrooms and metabolic health.Brain Performance and Fueling CognitionLearn how caffeine and metabolic health influence daily brain performance.Emerging Therapies and Brain StimulationHear updates on areas such as 40 Hz sensory stimulation and aromatherapy research, and where the evidence currently stands.Key TakeawaysBrain health is built across decades, not just later in life.Prevention science continues to strengthen around lifestyle factors such as cardiovascular health, hearing health, sleep quality, and nutrition.There is no single solution for brain health. Personal risk factors matter.Patterns matter more than perfection when it comes to brain-healthy habits. Following credible science helps protect you from misinformation.Earn FREE CEs Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!Featured Expert GuestsDr. Kellyann Niotis, MD – Preventive Neurology and  The Institute for Neurodegenerative Diseases of Florida Dr. Mitchell Clionsky, Ph.D. – Clinical Neuropsychology and author of Dementia Prevention: Using Your Head to Save Your BrainMaggie Moon, MS, RD – Brain health nutrition and author of the MIND dietDr. Richard Gold, Ph.D. – 40 Hz sensory stimulation and applied neuroscience from Metta Mindfulness MeditationDr. Jenna Stedman, DCN – Performance nutrition at Master Nutrition LabPatricia Faust, MGS – Clinical aromatherapy and aging brain health at My Boomer BrainPrevious Podcast Episodes from Our PanelistsEpisode 58: Preventive Neurology: Brain Care Today to Protect Tomorrow with Dr. Kellyann Niotis, MDEpisode 3: Dementia Prevention: Using Your Head to Save Your Brain with Dr. Emily Clionsky, M.D. and Dr. Mitch Clionsky, Ph.D.Episode 42: The MIND Diet Update: A Scientific Approach for Brain Health & Dementia Prevention with Maggie Moon, MS, RD Episode 6: Brain Beats: How Sound Influences Cognition with Dr. Richard Gold, Ph.D.Episode 48: Enhancing Cognitive Performance Through Nutrition with Dr. Jenna Stedman, DCN Episode 36: Essential Oils for Brain Health: Insights From A Clinical Aromatherapist, Patricia Faust, MGS

Dr Tommy Wood is a leading authority on neurodegenerative disease, cognitive health and decline, and related lifestyle interventions. Tommy has a medical degree from the University of Oxford, and a PhD in physiology and neuroscience.I believe every guest and episode are excellent, but this episode and topic are off the charts for importance and valuable information. Everyone should care about their long term cognitive health and independence, and that of your loved ones.Tommy shares his expertise about:How we can decrease the long term risks of dementiaWhat's within and what's beyond your controlWhy our idea of retirement may be a terrible ideaIs there a better way to retireWhat is “headroom” and why does it matter for long term cognitive healthHow important is physical activity for reducing risk of cognitive decline and does the type or intensity matterDoes bodyweight matter for long term neurodegenerative decline riskWhat metabolic health factors and lifestyle diseases contribute to dementia riskIs there a sweet spot for overall energy consumption and cognitive healthWhat role can nutrition play in cognitive healthAre video games beneficial in cognitive decline preventionHow dancing may be potent for preventionAnd a ton moreIG: @drtommywoodCHAPTERS01:15 Video Games And Brain Health04:15 Cognitive Headroom Explained07:57 Gaming Context Matters09:59 Cognitive Reserve And Education12:24 Learning Beyond School15:19 Three S Brain Model20:17 Uncontrollable Risk Factors22:54 Genetics And APOE427:08 Family History And Lifestyle28:23 Exercise Type And Intensity29:03 Movement Minimums29:46 Walking Grows Hippocampus30:41 HIIT And Lactate32:37 Lifting For White Matter33:40 Dancing And Open Skills36:18 Falls Illness And Decline39:43 Retirement Brain Risk45:04 Weight And Metabolic Health46:35 GLP1s And Dementia49:22 Key Brain Nutrients52:17 Wrap Up And Book PlugSUPPORT THE SHOWIf this episode helped you think differently about long-term brain health, you can support the show by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I'll respond)• Sending it to someone you care aboutFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MDWhile most of the wellness world is shouting about what to cut out, Dr. B is here to show us what we've been starving for: "Nutrition should be about adding more of the stuff that is missing, that our body terribly needs in order to be healthy". In this episode, I'm joined by triple board-certified gastroenterologist Dr. Will Bulsiewicz to dissect the "triad" of your gut microbes, your gut barrier, and your 70% of your immune system.We're moving past basic fitness to tackle the chronic inflammation that Dr. B found in over 130 different health conditions. From why you should be "refrigerating your sourdough" to create metabolism-boosting resistant starch, to the "second meal effect" that keeps your blood sugar stable for hours, this episode is a tactical roadmap for long-term vitality. And don't worry—we still make room for the "Thai noodles" because your health is a practice, not a prison.In this episode, you will learn:Why you truly can't out-exercise a poor dietHow the gut–immune–inflammation triad impacts midlife healthWhat trials reveal about saturated fat, seed oils, and inflammationHow fiber naturally boosts GLP-1 and stabilizes blood sugarThe “second meal effect” and why beans are metabolic magicHow short-chain fatty acids enhance insulin sensitivity and satietyWhy resistant starch (cooled potatoes, rice) improves metabolic flexibilityThe truth about whole grains and inflammationAlgae vs. fish-based omega-3s and what to look for in supplementsWhy capsule form, refrigeration, and quality control matterHow to increase fiber without bloatingSmall, practical steps that build long-term gut, immune, and metabolic resilience…And much more!About our guest expert: Dr. Will BulsiewiczGastroenterologist, Lifestyle Medicine Physician, NYT Bestselling AuthorDr. Will Bulsiewicz (Dr. B) is a triple board-certified gastroenterologist and lifestyle medicine physician who specializes in gut health, immunity, and metabolic wellness. He is the author of three New York Times bestsellers, including Plant Powered Plus, and is passionate about helping people make small, science-backed choices that lead to lasting health, reduced inflammation, and long-term vitality.Website: https://theplantfedgut.comInstagram: https://www.instagram.com/theguthealthmd/****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: SAMANTHA10- 10% off fitness trampolines model 250 or higher.Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587****************************************My Daily Go-To for Detoxing and Fighting Aging

In this episode of the HR Leaders Podcast, we sit down with Andre Heinz, Chief People and Culture Officer at Celonis, to unpack what HR leadership really looks like inside a company scaling at rocket speed.Andre explains why growth has no mercy in fast scaling organizations, and why HR must constantly think two to three years ahead while still managing the intense operational demands of today. He shares how Celonis went from 800 to over 3,500 employees, and what it takes to build systems, culture, and talent strategies that actually scale with that kind of speed.Most importantly, he breaks down why HR must act as the guardian of organizational health, protecting the cultural DNA of the company while ensuring talent quality, operational efficiency, and leadership maturity keep pace with the speed of growth.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the biggest predictor of dementia isn't your genes — but your metabolic health?In this episode, neuroscientist and performance coach Dr. Tommy Wood reveals why blood sugar regulation and blood pressure are more powerful predictors of Alzheimer's disease and cognitive decline than amyloid plaques or even genetics like ApoE4.For decades, Alzheimer's has been framed as either a genetic lottery or the inevitable buildup of amyloid in the brain. But emerging research shows that metabolic dysfunction, insulin resistance, and vascular health may play a far greater role in determining long-term brain outcomes.Instead of focusing on fear, this conversation delivers a practical blueprint for building cognitive reserve and “cognitive headroom” — the brain's ability to stay resilient, adaptable, and high-performing as you age.You'll learn why crossword puzzles aren't enough, how high-intensity exercise and resistance training stimulate brain-derived neurotrophic factors (BDNF), why lactate may act like “Miracle-Gro” for your neurons, and how to interpret early warning signs like subjective brain fog.What You'll Learn in This EpisodeWhy Alzheimer's isn't just about amyloid plaquesThe powerful link between blood sugar and cognitive declineHow genetics (like ApoE4) increase risk — but don't seal your fateWhat “cognitive headroom” means and how to build itWhy high-intensity exercise may act as Miracle-Gro for the brainThe surprising role of resistance training in brain healthWhat subjective brain fog might be telling youHow menopause affects cognition — and what's reversibleWhy boredom and focus matter more than we thinkThe kinds of skills you should keep practicing as you ageFor women navigating perimenopause and menopause, Dr. Wood explains what cognitive changes are hormonally driven, what's reversible, and how to protect long-term brain health.Whether your goal is preventing Alzheimer's disease, improving focus and processing speed, or becoming a cognitive “superager,” this episode provides evidence-based strategies to help you build a brain that is robust, metabolically healthy, and built to last.Key Highlights: (00:00) – Brain Health & Cognitive Longevity Intro(00:35) – Brain Evolution & Survival Mechanisms(02:53) – Diabetes & Alzheimer's Disease Link(07:31) – Genetic Risk & Dementia Family History(11:32) – Expanding Brain Capacity & Headroom(15:08) – Cognitive Reserve & Brain Resilience(19:55) – Preventing Age-Related Cognitive Decline(23:00) – Exercise Data for Brain Health(26:16) – Best Exercises for Cognitive Function(35:11) – Amyloid Plaques & Alzheimer's Pathology(38:00) – Amyloid-Targeting Drugs & Treatments(40:31) – Subjective Cognitive Decline Measures(45:04) – Testing & Measuring Brain Performance(49:58) – Menopause & Female Brain Health(56:10) – Aging Brain, Wisdom & Intelligence(1:05:00) – Cognitive Processing Speed & Aging(1:07:07) – Benefits of Boredom for the Brain(1:12:17) – Book Recommendations for Mental GrowthConnect with Dr. Tommy WoodWebsite | Substack | InstagramPre-Order The Stimulated Mind for tons of extra perks!Huge thanks to our sponsors, Momentous, Vitality, and LMNT.

Raising teens in a digital world can feel overwhelming, especially when you didn't grow up with social media yourself. In this episode of Over 50 & Flourishing, I'm joined by Antigone Davis, Meta's Vice President and Global Head of Safety, for an important and reassuring conversation about teen safety, social media, and what parents and grandparents need to know in today's digital world.Antigone has spent her career focused on protecting children and young people. With a background in education and law, she now leads global safety efforts at Meta, working with experts, NGOs, and policymakers to create safer online experiences for teens and families.Together, we talk honestly about the challenges parents face raising teens in a world of social media, smartphones, and AI. Antigone breaks down Meta's teen safety tools, including built-in guardrails, parental supervision, time limits, and age-appropriate content, and explains how they are designed to support both connection and wellbeing. We also explore why teens may actually welcome boundaries more than we expect and how parents can start these conversations with confidence.In this episode, we discuss:How teen accounts work on Instagram, Facebook, and MessengerWhat the new 13+ content experience means for parentsHow parental supervision tools help without invading privacyManaging screen time, sleep, and late-night scrollingSocial media's impact on teen mental healthWhat parents should know about AI and online safetyHow to create healthy digital boundaries through communication, not controlResources:For access to more helpful tools and expert guidance, parents can visit https://familycenter.meta.comInstagram Teen Accounts - now guided by PG-13 movie ratings - are designed to give parents peace of mind that their teens are safer with the right protections in place. Learn more about Instagram Teen Accounts at https://about.fb.com/news/2025/10/instagram-teen-accounts-pg-13-ratings/Support your family's online experience with expert guidance and tools from Meta's Family Center. Explore resources today, including Meta's Screen Smart Program, at https://familycenter.meta.comKeep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think they're doing everything right when it comes to their health.Eating better. Working out. Taking supplements.So why do they still feel tired, inflamed, stressed, or off?In this episode of the Social Proof Podcast, we sit down with a health educator who built a massive following by challenging how we've been taught to think about the body, disease, and healing.After suffering a life-changing health scare at just 21 years old, he went down a rabbit hole that completely rewired his understanding of health. What started as survival turned into a mission, and eventually a business that reached hundreds of millions of people online before being removed from major platforms.This conversation isn't about quick fixes or trendy health hacks.It's about questioning assumptions, understanding your body, and recognizing how environment, lifestyle, and systems play a bigger role than most people realize.If you've ever wondered why “being healthy” still doesn't feel like it's working, this episode will make you think differently.⚠️ This conversation challenges conventional ideas and may make you uncomfortable. That's the point.In this episode, we talk about:Why symptoms aren't always the real problemHow environment and lifestyle affect long-term healthWhat most people misunderstand about disease and healingThe moment that changed everything at age 21Why this message reached millions and then disappearedIf this episode made you think, drop a comment below.Subscribe for more conversations that help you see the game differently.Our Sponsors:* Check out ClickUp and use my code SOCIALPROOF for a great deal: https://www.clickup.com* Check out Northwest Registered Agent and use my code socialprooffree for a great deal: https://northwestregisteredagent.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rip welcomes Chuck Carroll — once a “fast food junkie”- now a beloved voice in the plant-based movement and host of the Exam Room Podcast. While plant-based eating helped normalize his blood pressure, stabilize his weight, and restore his vitality, Chuck also shares a vulnerable part of his story: despite doing everything right, he's now navigating a complex chronic illness with no clear diagnosis. His honesty underscores a truth many people quietly carry — that health journeys aren't linear, and sometimes illness arrives without explanation or fairness.Still, Chuck shows that healing isn't just physical. By talking openly about his struggles, he has found community, connection, and strength — and has created space for others to feel less alone in their own uncertainty.In This Episode, You'll Learn:How fast food addiction shaped Chuck's early life — and how he broke freeWhy gastric bypass surgery was only a temporary solutionHow a whole food, plant-based lifestyle helped transform his healthWhat it's like to face chronic illness even when you're “doing everything right”How sharing your story can lift the emotional and mental burden of illnessWhy Chuck remains committed to advocacy, transparency, and hopeEpisode WebpageWatch the Episode on YouTubeNeed support for your chronic illness? Sign up for Chuck's newsletter: https://chuckcarroll.kit.com/newsletter Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyTake the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/ Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify