Podcast appearances and mentions of debbie lichter

Food addiction is typical after a betrayal. When we are misusing food, we are also betraying our own inner guidance. But Debbie Lichter, an expert on food addiction and embodiment, knows from experience that there is a way out of this hole.  In this episode, Debbie tackles the importance of knowing what is driving you towards food addiction and trusting your inner guidance system so that you can restore an internal sense of ease and comfort within yourself.   About Guest/Topic Debbie Lichter is the founder of Freedom Embodied Academy. Over the past decade, she has devoted herself to helping women worldwide overcome their food addiction and obsession and get their confidence back so that they can authentically shine their light.   She navigated her own path to freedom from food and drug addiction, codependency, severe anxiety, and self-doubt. Today, she uses her signature Congruence Code™ system to help women break free and stay free from their addictions so they can feel lighter, speak confidently, and be comfortable in their own skin. In This Episode Who is Debbie Lichter? [0:10] What is inner guidance? [1:56] What do we do when we always assume that people know better than us? [5:57] How do we remove ourselves from the guilt, binging, and obsessing cycle? [13:13] What does it feel like to be on course and off course when it comes to listening to your intuition? [17:49] What does trusting yourself with food look like? [25:24] …and many more Quotes “As long as you're focused on the food, it's a surface strategy. It's not actually addressing what's driving you to food in the first place. And the pathway of freedom from food addiction, food obsession, binging, you know… the pathway is to be able to address what's driving you to the food in the first place.”  [15:12] “The actions and behaviors are like leaves of the tree and what's driving those are your attitudes, those are the branches of the tree. What's driving those branches are the limiting beliefs and the delusions that are driving that. And the root is the fear.”  [16:11] “What shows up on our plates is a direct reflection of what we are wrestling with internally.” [22:14] “Freedom—where you only eat when you're hungry or you stop eating when you're full, where you feel intuitively guided by what to eat, where you can go to a social situation or a restaurant and be present with the people and not be stressing out about what you'll eat—this kind of freedom is absolutely possible for you.”  [31:04] “It starts with a willingness, a willingness to not know. A willingness to set aside everything you think you know about what you need, about how it is, about what you got. You know, just set it all aside and open yourself to consider, am I open to an entirely different approach?” [31:27] Resources Mentioned Food Addiction Self-Assessment Quiz PBT Podcasts Post Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness Trust Again Free Gift

For nearly a decade, Debbie Lichter has helped women worldwide get free from food and other addictions, obsessions, and self-sabotaging patterns so they stop holding back and have the confidence to be authentically all of themselves. She is author of “Freedom Embodied” and has conducted over 200 classes, workshops, and trainings in the areas of addiction, spirituality, and self care. She and Dr. Valerie talk about compartmentalizing conflict, looking for safety and finding addiction, and how to free ourselves from diseases of disembodiment. For additional resources, to connect with the guest, and to get her free gift visit: www.drvalerie.com/hersuccessradio

The post Ep208: Freedom from Food Addiction with Debbie Lichter appeared first on Heal your Hunger.

The post Ep208: Freedom from Food Addiction with Debbie Lichter appeared first on Heal your Hunger.

It's holiday time, and with that is engorging ourselves on all the junk. I have my friend Debbie Lichter on today because I like having interesting people on my podcast, and this is the perfect podcast for this time of year. We're diving into food addiction today. No, I'm not talking about "treats". We're talking about gouging on massive amounts of food and how our programming can even force eating disorders on ourselves and our kids. Thus, we sabotage ourselves. Debbie is here to help you manage your issues with food addiction and body issues. This is for everyone who needs to fix and work on themselves. You can find more out on Debbie's website where you can take a quiz to find out exactly what you need. You can also book a "Clarity Call" with Debbie. Check it out! http://freefromfoodaddiction.com/ Get Your Free Daily Advice about Life, Relationships and Personal Transformation ===> START HERE: bit.ly/2KkQdzA

As the founder of Freedom From Food Addiction and Freedom Embodied Academy, Debbie Lichter has helped women worldwide for nearly a decade get free from food and other addictions, obsessions and self-sabotaging patterns so they stop holding back and have the confidence to authentically shine their light. As an addiction and embodiment expert who worked for Cosmopolitan Magazine Internationally, Debbie navigated her own path to freedom from food and drug addiction, co-dependency, anxiety and severe self doubt, and today combines 20 years of experience in the health and fitness industry with her integrated Freedom Embodied System that helps women get free and stay free from all addictions, feel comfortable in their skin, lose weight without thinking or obsessing about food, trust themselves to make healthy choices and feel confident. Debbie has conducted over 200 classes, workshops and trainings in the areas of addiction, spirituality and self care and is currently growing a “global constellation” of women who are living free, being authentic and shining their light. You know how important freedom is to me and how much I care about you FitMama, feeling free in your body, with food, and feeling love rather than loathing for yourself. This inspiring episode goes in depth about self-trust, reconnecting with your true self and bringing the best of you out unapologetically into this world without hiding anymore behind self-sabotage. Debbie offers a generous personal gift for you at the end of the episode, click here for more info and to connect directly with Debbie!

Debbie is the Founder of Freedom Embodied LIVE and author of the forthcoming book, The Congruence Code.For nearly a decade, Debbie Lichter has helped women worldwide have a healthier relationship with food their bodies and themselves. As a food addiction expert, congruency coach and spiritual mentor, who worked for COSMOPOLITAN Magazine International, Debbie navigated her own path to freedom from food, drug and codependency addictions.Today she combines 20 years of experience in the health and fitness industry with her unique, and fiercely compassionate approach to helping women get free. This is so they can have lasting freedom, feel connected, live authentically, operate from inner trust and help others. Debbie has conducted over 200 classes, workshops and trainings in the areas of addiction, spirituality and self care and has reached thousands of women with her message of freedom, hope and healing. Today… we will get to learn about her Congruence Code that allows food addiction and obsession to fall away without struggle!If you’ve wanted to stop wasting time and energy thinking about food and …instead… be more present and have the time, energy and confidence to help more people, this is THE show for you to hear!Important Topics-Debbie's bio-Carving out time for self-care-Creating one’s own schedule-On being in tune with her natural rhythm-Meditation-Grounding practices that helps her stay calm-Addicted to being busy-The gem of insight-On having a team-Her mindset on self-care-Selfish versus self-care-Service-Celebration-External feedback loop-On living incongruentlyQuotes"If everyday has a combination of self-care, service and celebration, you will have a really well-rounded fulfilling day and life.""Self-care is the highest form of service."Connect with Debbie:Free from Food Addiction - https://freefromfoodaddiction.com/Debbie's email - debbie@freefromfoodaddiction.com

Debbie is the Founder of Freedom Embodied LIVE and author of the forthcoming book, The Congruence Code.For nearly a decade, Debbie Lichter has helped women worldwide have a healthier relationship with food their bodies and themselves. As a food addiction expert, congruency coach and spiritual mentor, who worked for COSMOPOLITAN Magazine International, Debbie navigated her own path to freedom from food, drug and codependency addictions.Today she combines 20 years of experience in the health and fitness industry with her unique, and fiercely compassionate approach to helping women get free. This is so they can have lasting freedom, feel connected, live authentically, operate from inner trust and help others. Debbie has conducted over 200 classes, workshops and trainings in the areas of addiction, spirituality and self care and has reached thousands of women with her message of freedom, hope and healing. Today… we will get to learn about her Congruence Code that allows food addiction and obsession to fall away without struggle!If you’ve wanted to stop wasting time and energy thinking about food and …instead… be more present and have the time, energy and confidence to help more people, this is THE show for you to hear!Important Topics-Debbie's bio-Carving out time for self-care-Creating one’s own schedule-On being in tune with her natural rhythm-Meditation-Grounding practices that helps her stay calm-Addicted to being busy-The gem of insight-On having a team-Her mindset on self-care-Selfish versus self-care-Service-Celebration-External feedback loop-On living incongruentlyQuotes"If everyday has a combination of self-care, service and celebration, you will have a really well-rounded fulfilling day and life.""Self-care is the highest form of service."Connect with Debbie:Free from Food Addiction - https://freefromfoodaddiction.com/Debbie's email - debbie@freefromfoodaddiction.com

Are you a high achiever on the outside but have feelings on the inside that aren’t congruent with that? Such as feeling lost, insecure or disconnected from yourself. Debbie Lichter was that too. Since graduating Summa Cum Laude from UCLA, Debbie Lichter metamorphosed many times. She started out as a marketer for Cosmopolitan running big marketing campaigns for well known companies. She then morphed into a pilates instructor and later owned her own gym, helping people get comfortable in their bodies. Then morphed again, as she dug deeper into the reasons that she get out of shape in the first place, it has evolved her business significantly. She started helping people get free from their addictions and then from a higher perspective, get congruent with themselves. The reason is one I’m familiar with, that is, as the things that got in my way, such as addictions, including food addictions, self sabotaging patterns, and obsessions dropped away from my world, then a new perspective opened up for me. Discover how you can get congruent first by getting out of your own way. You’ll hear some tips on releasing fears and anxiety. You’ll get a boatload of wisdom from this delightful interview with Deb Lichter. For you to connect with Deb, get your free gift at congruencecode.com: the congruence code accelerator. You can also book a free “Congruence Activation Call” with Debbie by heading to http://allofyou.today Website to discover more about the Scientific Healer’s Certification Program is http://scientifichealer.com/energizeme The link to learn more about The Healer’s Guide to Success is http://scientifichealer.com/ultimate Included is a free action guide to discover which one area in your life is holding you back http://scientifichealer.com/action For those of you ready to talk to me about bringing success into your life the easy way, go to http://scientifichealer.com/contact to send me a note or to http://scientifichealer.com/appointment when you’re ready to take action. Listen to the show:

Are you a high achiever on the outside but have feelings on the inside that aren’t congruent with that? Such as feeling lost, insecure or disconnected from yourself. Debbie Lichter was that too. Since graduating Summa Cum Laude from UCLA, Debbie Lichter metamorphosed many times. She started out as a marketer for Cosmopolitan running big marketing campaigns for well known companies. She then morphed into a pilates instructor and later owned her own gym, helping people get comfortable in their bodies. Then morphed again, as she dug deeper into the reasons that she get out of shape in the first place, it has evolved her business significantly. She started helping people get free from their addictions and then from a higher perspective, get congruent with themselves. The reason is one I’m familiar with, that is, as the things that got in my way, such as addictions, including food addictions, self sabotaging patterns, and obsessions dropped away from my world, then a new perspective opened up for me. Discover how you can get congruent first by getting out of your own way. You’ll hear some tips on releasing fears and anxiety. You’ll get a boatload of wisdom from this delightful interview with Deb Lichter. For you to connect with Deb, get your free gift at congruencecode.com: the congruence code accelerator. You can also book a free “Congruence Activation Call” with Debbie by heading to http://allofyou.today Website to discover more about the Scientific Healer’s Certification Program is http://scientifichealer.com/energizeme The link to learn more about The Healer’s Guide to Success is http://scientifichealer.com/ultimate Included is a free action guide to discover which one area in your life is holding you back http://scientifichealer.com/action For those of you ready to talk to me about bringing success into your life the easy way, go to http://scientifichealer.com/contact to send me a note or to http://scientifichealer.com/appointment when you’re ready to take action. Listen to the show:

Are you a high achiever on the outside but have feelings on the inside that aren't congruent with that? Such as feeling lost, insecure or disconnected from yourself. Debbie Lichter was that too. Since graduating Summa Cum Laude from UCLA, Debbie Lichter metamorphosed many times. She started out as a marketer for Cosmopolitan running big marketing campaigns for well known companies. She then morphed into a pilates instructor and later owned her own gym, helping people get comfortable in their bodies. Then morphed again, as she dug deeper into the reasons that she get out of shape in the first place, it has evolved her business significantly. She started helping people get free from their addictions and then from a higher perspective, get congruent with themselves. The reason is one I'm familiar with, that is, as the things that got in my way, such as addictions, including food addictions, self sabotaging patterns, and obsessions dropped away from my world, then a new perspective opened up for me. Discover how you can get congruent first by getting out of your own way. You'll hear some tips on releasing fears and anxiety. You'll get a boatload of wisdom from this delightful interview with Deb Lichter. For you to connect with Deb, get your free gift at congruencecode.com: the congruence code accelerator. You can also book a free “Congruence Activation Call” with Debbie by heading to http://allofyou.today Website to discover more about the Scientific Healer's Certification Program is http://scientifichealer.com/energizeme The link to learn more about The Healer's Guide to Success is http://scientifichealer.com/ultimate Included is a free action guide to discover which one area in your life is holding you back http://scientifichealer.com/action For those of you ready to talk to me about bringing success into your life the easy way, go to http://scientifichealer.com/contact to send me a note or to http://scientifichealer.com/appointment when you're ready to take action.

For nearly a decade, Debbie Lichter has been working with women worldwide who struggle with their relationship with food, their bodies and themselves. As a health & fitness expert with 20 years experience, a women's empowerment leader and a recovered food addict, Debbie has conducted over 200 workshops, trainings and classes on healing, empowerment, and addiction, and has cracked the code to getting free from food addiction in 6 months or less. Her big impact is in her ability to help the food issue just fall away, so you can be more present in your life, have more confidence and help more people. To schedule a 1:1 freedom from food addiction clarity call click here. For press inquiries or speaking engagements, contact debbie@freefromfoodaddiction.com.

Are you addicted to Guilt, Shame, Drama or Chaos? You may say no, but are you sure? Tune in today to hear a great story and amazing tools to be in congruence with your heart, body and soul.

We live in a society where people are constantly suppressing and numbing and avoiding through addictions – and us ‘spiritual people’ are no different. Maybe we’ve stopped the obvious signs of addiction (such as drugs, alcohol, food, shopping, sex etc. - maybe!) but we are all still addicted to our thoughts, and the illusion of this world we live in. And the reason is: we’ve forgotten who we really are. We’ve forgotten the truth and power of our infinite Divine nature. Are you ready to be free?! In this episode with Debbie Lichter – an addiction expert, embodiment coach, and spiritual mentor who specializes in freedom from food addiction – we chat about the spiritual nature of our addictions and the solution to them: The Congruence Code. We discuss how living in congruence with our true nature and our internal truth allows us to free ourselves from the earthly bounds of our addictions. Debbie and I had such a high-vibe experience recording this podcast for you, our post-recording bliss was akin to post-making-love bliss. This episode is pure magic and words can’t do it justice – so please give yourself the gift of FEELING it by listening in. Inspired take-aways include: • How you can tap in an unlimited source of energy that flows through you effortlessly when you follow the steps in this podcast to release resistance to your true self • What congruence is and how you can actually LIVE in congruence daily • Debbie’s personal ‘congruency checklist’ that she uses every day to ensure she’s being truthful and congruent with herself • How you can use these same questions to become your very own mentor and accountability buddy • How to connect with our divine essence and the infinite truth of who we are • What causes a lack of congruency (even the deepest, hardest-to-find kinds) • How the courage to get honest with yourself is a vital key to living a congruent life • Key tools to come back into congruence when you become aware that you’ve left home-base • Why great power comes from your willingness to trust in the emptiness JOIN THE TRIBE – Head over to https://www.facebook.com/groups/lightworkersrising/ to join a community and sacred space for lightworkers. Join the conversation under the podcast post to tell us what resonated for you, and ask any questions you have for Kiara and her guests. This is where you get the most ongoing benefit from this podcast – supported by like-minded, light-working individuals. With love, K xx Divine Change Agent www.aninspiredlife.com.au

We live in a society where people are constantly suppressing and numbing and avoiding through addictions – and us ‘spiritual people’ are no different. Maybe we’ve stopped the obvious signs of addiction (such as drugs, alcohol, food, shopping, sex etc. - maybe!) but we are all still addicted to our thoughts, and the illusion of this world we live in. And the reason is: we’ve forgotten who we really are. We’ve forgotten the truth and power of our infinite Divine nature. Are you ready to be free?! In this episode with Debbie Lichter – an addiction expert, embodiment coach, and spiritual mentor who specializes in freedom from food addiction – we chat about the spiritual nature of our addictions and the solution to them: The Congruence Code. We discuss how living in congruence with our true nature and our internal truth allows us to free ourselves from the earthly bounds of our addictions. Debbie and I had such a high-vibe experience recording this podcast for you, our post-recording bliss was akin to post-making-love bliss. This episode is pure magic and words can’t do it justice – so please give yourself the gift of FEELING it by listening in. Inspired take-aways include: • How you can tap in an unlimited source of energy that flows through you effortlessly when you follow the steps in this podcast to release resistance to your true self • What congruence is and how you can actually LIVE in congruence daily • Debbie’s personal ‘congruency checklist’ that she uses every day to ensure she’s being truthful and congruent with herself • How you can use these same questions to become your very own mentor and accountability buddy • How to connect with our divine essence and the infinite truth of who we are • What causes a lack of congruency (even the deepest, hardest-to-find kinds) • How the courage to get honest with yourself is a vital key to living a congruent life • Key tools to come back into congruence when you become aware that you’ve left home-base • Why great power comes from your willingness to trust in the emptiness JOIN THE TRIBE – Head over to https://www.facebook.com/groups/lightworkersrising/ to join a community and sacred space for lightworkers. Join the conversation under the podcast post to tell us what resonated for you, and ask any questions you have for Kiara and her guests. This is where you get the most ongoing benefit from this podcast – supported by like-minded, light-working individuals. With love, K xx Divine Change Agent www.aninspiredlife.com.au

Mikki Kingrey interviews Debbie Lichter, of Urban Blossom Jewelry. We discuss how she uses creativity as healing, the amazing way she brings support to women through her work, and her unique definition of success.