Heal Your Hunger Show

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People who struggle with food and weight tend to look for answers in all the wrong places. Diet and exercise programs, self-help books, therapy, pills and potions may work for a time, but 98% of the time people regain the weight (and then some). The reason is that they are emotional eaters and have…

Tricia Nelson, Emotional Eating Expert


    • Apr 22, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 27m AVG DURATION
    • 657 EPISODES

    4.8 from 126 ratings Listeners of Heal Your Hunger Show that love the show mention: tricia's, emotional eating, listening to tricia, overeating, hunger, eaters, get to the heart, trisha, nelson, roy, solution, relationship with food, personal experience, overcoming, root, understands, help us, emotionally, address, addiction.



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    Latest episodes from Heal Your Hunger Show

    Ep415: Treating MS and Autoimmunity with Diet: with Dr. Terry Wahls

    Play Episode Listen Later Apr 22, 2023 37:32


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    Ep414: How to Trust Yourself with Food

    Play Episode Listen Later Apr 20, 2023 18:32


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    Ep413: Pelvic Health with Alyce Adams

    Play Episode Listen Later Apr 14, 2023 36:49


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    Ep412: Is Weighing Yourself Weighing Your Down?

    Play Episode Listen Later Apr 11, 2023 18:43


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    Ep411: Is Your Husband OK? Talking Men’s Health With Dr. Tracy Gapin

    Play Episode Listen Later Apr 3, 2023 26:00


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    Ep410: Don’t be a Sucker! (And Other Diet-Free Advice)

    Play Episode Listen Later Apr 3, 2023 25:32


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    Ep408: We Are as Sick as Our Secrets Copy

    Play Episode Listen Later Mar 16, 2023 18:40


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    Ep408: We Are as Sick as Our Secrets

    Play Episode Listen Later Mar 9, 2023 18:40


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    Ep407: Prevent the Recurrence of Breast Cancer with Dr. Carol Lourie

    Play Episode Listen Later Mar 4, 2023 24:02


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    Ep406: Are You Sugar-Coating Reality?

    Play Episode Listen Later Feb 27, 2023 13:16


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    Ep405: Reverse Inflammation and Heal with Dr. Madiha Saeed

    Play Episode Listen Later Feb 24, 2023 35:05


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    Ep404: What My TEDx Talk Has Taught Me

    Play Episode Listen Later Feb 20, 2023 16:26


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    Ep403: Fear of Intimacy? 12 Tell-Tale Signs & Symptoms

    Play Episode Listen Later Feb 15, 2023 40:05


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    Ep402: Why Intuitive Eating May Not Work for You

    Play Episode Listen Later Jan 23, 2023 23:01


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    Ep401: 7 Reasons To Be Sugar-Free

    Play Episode Listen Later Jan 20, 2023 20:32


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    Ep400: How to Achieve Emotional Elasticity in 3 Simple Steps

    Play Episode Listen Later Dec 29, 2022 30:25


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    Ep399: Hold Your Tongue…and Other Important Reminders

    Play Episode Listen Later Dec 20, 2022 11:43


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    Ep398: Don't Eat to Please Others: Do You Instead

    Play Episode Listen Later Dec 18, 2022 14:34


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    Ep397: 3 How to Have Body Confidence with ChardƩt Ryel

    Play Episode Listen Later Dec 12, 2022 29:29


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    Ep396: 3 Secrets to Maintaining Harmony with Relatives

    Play Episode Listen Later Dec 8, 2022 12:56


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    Ep395: The Story of Oliver the Ornament

    Play Episode Listen Later Nov 23, 2022 18:46


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    Ep394: 12 Tips for Holiday Meals that Don't Leave You Stuffed

    Play Episode Listen Later Nov 23, 2022 25:42


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    Ep393: Healthy, Holiday Swaps with Dr. Ritamarie Loscalzo

    Play Episode Listen Later Nov 7, 2022 30:26


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    Ep392: Anxiety, Overworking, Addictive Habits: Virginia’s Healing Journey

    Play Episode Listen Later Nov 4, 2022 28:09


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    Ep391: Stand in Your Power! With Dr. Sharon Melnick

    Play Episode Listen Later Oct 27, 2022 33:20


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    Ep390: Are You Metabolizing Your Emotions?

    Play Episode Listen Later Oct 19, 2022 27:02


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    Ep389: Simple Thyroid Fixes with Dr. Amie Hornaman

    Play Episode Listen Later Oct 15, 2022 37:07


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    Ep388: My Worst Binge Ever

    Play Episode Listen Later Oct 12, 2022 30:14


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    Ep387: Are You Advocating for You?

    Play Episode Listen Later Oct 4, 2022 16:00


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    Ep386: My Mini-Stroke – Yes, You Read That Right

    Play Episode Listen Later Sep 22, 2022 21:52


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    Ep385: Beat Depression Naturally with Dr. Achina Stein

    Play Episode Listen Later Sep 17, 2022 48:59


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    Ep384: 10 Secrets to Surviving a Shame Attack

    Play Episode Listen Later Sep 14, 2022 21:47


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    Ep383: The Healing Power of Meditation with Dr. Simran Rattan

    Play Episode Listen Later Sep 8, 2022 43:36


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    Ep382: Loving Beyond the ā€œI Doā€ with Jason & Tina Marie

    Play Episode Listen Later Sep 5, 2022 32:51


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    Ep381: 10 Signs That You're Slacking in Self-Care

    Play Episode Listen Later Aug 29, 2022 24:56


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    Ep380: Conscious Thriving Relationships with Robyn M. Smith

    Play Episode Listen Later Aug 25, 2022 37:13


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    Ep379: Foods You Should and Shouldn't Eat

    Play Episode Listen Later Aug 25, 2022 19:33


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    Ep378: Bulimia Sucks! With Kate Hudson Hall

    Play Episode Listen Later Aug 21, 2022 28:26


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    Ep377: What to Do When the Waves Come

    Play Episode Listen Later Aug 16, 2022 21:46


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    Ep376: Finding Fertility with Dr. Aumatma Simmon

    Play Episode Listen Later Aug 12, 2022 38:07


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    Ep375: From Emotional Eater to Anorexic?

    Play Episode Listen Later Aug 9, 2022 31:03


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    Ep374: How to Handle Peace and Love…One Day at a Time

    Play Episode Listen Later Jul 31, 2022 15:54


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    Ep373: Trauma Redefined with Dr. Aimie Apigian

    Play Episode Listen Later Jul 26, 2022 27:06


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    Ep372: What to Do When Life Events Trigger You

    Play Episode Listen Later Jul 2, 2022 25:50


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    Ep372: What to Do When Life Events Trigger You

    Play Episode Listen Later Jul 2, 2022 25:50


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    Ep371: Intermittent Fasting with Cynthia Thurlow

    Play Episode Listen Later Jun 26, 2022 32:19


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    Ep371: Intermittent Fasting with Cynthia Thurlow

    Play Episode Listen Later Jun 26, 2022 32:19


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    Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist

    Play Episode Listen Later Jun 15, 2022 34:47


    The post Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist appeared first on Heal your Hunger.

    Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist

    Play Episode Listen Later Jun 15, 2022 34:47


    The post Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist appeared first on Heal your Hunger.

    Ep369: Snapshots of Freedom from Emotional Eating with Lucie (High School Student!)

    Play Episode Listen Later Jun 7, 2022 34:21


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    Ep369: Snapshots of Freedom from Emotional Eating with Lucie (High School Student!)

    Play Episode Listen Later Jun 7, 2022 34:21


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