Podcasts about graceful healing

Join Christina as she guides divorced women through a journey of self-discovery and healing during the holiday season. Embrace solitude as an opportunity for introspection, setting new intentions for the coming year, and creating fresh traditions that bring joy and independence. Capture your strength and growth by taking a personal photo during this challenging but transformative time.⭐️Love this episode? The best compliment is to rate/review this podcast!⭐️Join The Pulse - Weekly Newsletter! Signup free by clicking here Click here to connect on Instagram!Main Topics:Embracing Solitude for Healing:The power of embracing alone time during the holidays.Turning solitude into an opportunity for introspection and self-nourishment.Recognizing that the feeling of emptiness is temporary and part of the healing process.Setting New Intentions for the Future:Shifting perspective by focusing on new intentions.Reflecting on lessons learned from divorce and envisioning the desired future.Training the mind to look forward and welcome new experiences.Creating New Traditions:Overcoming the pain of past memories by establishing new holiday traditions.Personalizing festivities to bring joy and avoid reminders of the past.Cherishing moments with friends, engaging in new circles, and finding joy in simple pleasures.Capturing Personal Growth:Encouraging women to take a photo of themselves during the holiday season.Emphasizing the importance of documentation for personal milestones.A powerful reminder of inner strength, bravery, and resilience during challenging times.In this transformative episode, Christina provides a roadmap for divorced women to navigate the winter months, transforming challenges into opportunities for growth and rebirth. Stay tuned to Christina's Instagram at "herheartheals" for a special community opportunity aimed at fostering healing and growth in the new year. Remember, the holiday season is a chapter in your journey of becoming the beautiful, confident, and independent woman you're meant to be. Until next time, take care and keep rebuilding you.Questions or comments?

Grace Romano aka Graceful_Healing is a light worker who has moved so much energy through my body that our last session had us both screaming, fervently. While some might call this massage, I call it intuitive bodywork. Grace uses her intuition to track where energy needs to move in the body. Using different practices like cupping, hot stone, and traditional massage, the work I've done with her has tapped into incredibly energetic release ... On this episode, you'll learn about the power of healing through the body. Less spa massage more psychedelic, without any substance aside from some palo Santo, sage to clear space and massage oil. When I've been on Grace's table, I've literally been transported to different realms. And in my journey, she has been incredibly impactful in helping my physicality move through old wounding and eliminate trauma through the body. For more information on Grace, find her on IG at @graceful_healing23 or via her website, here.

This is my first personal update on my spiritual journey since leaving LA and hitting Phoenix, AZ two months ago. Through a random series of events, I ended up on a 1-on-1 healing retreat, diving into the shadows of my wounded stories. Here it goes...

Stop, take the break! Moms and Mompreneurs are busy keeping the wheels turning, and putting ourselves first we know that's last on the list. Our company , Marlana made it a point to not only advocate for women , but create a space and products for our wellness and those moments to wind down. Join our conversation on Marlana's graceful healing retreat and more....Connect with Marlana and learn more about Graceful Healing https://www.gracefulhealingretreat.comInstagram https://www.instagram.com/gracefulhealingretreathttps://www.instagram.com/gracefulmarlana

The Dream Expert  Barbara Condron began    ⠈⠈ Studying dreams in the 1960s,    ⠈⠈ Teaching in the 1970s,    ⠈⠈ Researching in the 1980s,    ⠈⠈ Organizing data in the 1990s, and   ⠈⠈ Tracking global trends in the 2000s.      For her, dreaming is an advanced form of communication accessible while awake and asleep.      An author, teacher, and internationally-known speaker, Barbara has interpreted over 10,000 dreams for people from all walks of life and at all ages.     “Walking between the worlds as my dad departed his life with Lewy Body Dementia, made me a shaman,” she says.     Her rich background is bringing clear light to our human journey to understand life, death, and our continuing existence beyond.   This episode of Graceful Healing is full of information and insight into your mind, body, and spirit. 

Episode 70: Graceful Healing with Maureen Lake Tune in to this wisdom packed episode where Maureen shares: *How being dismissed by her doctor started her in a personal journey to heal herself and start her biz as a health coach. *What key questions can you ask your doctors to ensure they are on board for your healing journey? *What is the most important thing you can do to capture your doctor’s attention and become your best advocate? *How having a healthy gut can help you manage and reduce stress & anxiety? *Why is it important to discover the root cause of chronic illnesses? *What brings Maureen joy? *How is she training to pilgrimage to El Camino? Connect with Maureen @http://www.MaureenLake.com Get Maureen’s book here! Graceful Healing Podcast on iTunes Would you like to join us for a juicy journey to receive miracles as you become more visible and invincible? Veronica's Miracle Mindset Mentorship Program starts on May 20, 1019 for 4 weeks online. Visit http://www.VeronicaParker44.com for more info and registration.

What Happens With Sleep Deprivation? After a few sleepless nights, it doesn’t take long to cross over into a chronic sleep problem. Over time you don’t even realize how tired you are… you tend to run on empty. We become impaired and don’t even know it. There are subtle signs or red flags that clue you into when you’ve crossed over to the chronic sleep category. Be aware! Signs You Have A chronic Sleep Problem. • You're moody. This is a tough one because who isn’t moody from time to time? But this is different – now your fuse is really short. It’s the little things that are getting to you. • You find yourself sick all more often. It seems like you just got over one illness and boom! you're sick again. Losing sleep weakens your immune system. A recent study found that people who get 5 hours of sleep or less are four times as likely to catch a cold than someone who slept 6 hours. • Munchies! Do you find yourself eating more? Well, there's a reason for that. Short sleep cycles lower the level of leptin your body makes (the hormone that decreases your appetite!) • How’s your libido? The last thing you want to think about let alone do when you crawl into bed is sex. The only thing you want to do is sleep. • You can’t make a decision to save your life. When you're low on rest, the frontal cortex of your brain is impacted negatively, and there goes your decision-making process. Sleep is incredibly essential for your health, vitality, and safety. We need it for all our bodily functions including repairing damaged skin cells to flushing out the toxins that build up in your brain. Hopefully, listening to this episode of Graceful Healing helps to shed some light on tips and strategies to combat sleep deprivation. Join our Facebook group and have fun with our sleep challenge! Follow along, and you may be the lucky winner of a cool prize! You can find us at                             00000252 00000252 000038CD 000038CD 00062305 00062305 00007DB7 00007DB7 00132A39 00132A39

The idea for a “sisterhood” didn’t resonate with me until later in life. Now I realize the sisterhood is everything – isn’t it? We need each other for sharing, caring, health, and healing. We collectively, need to lift each other up and accept each other for who we are. Not competitive but supportive, and not critical but praising often and heartfelt. I decided to start Graceful Healing 3 months ago, it was sudden and swift. That’s how I do most things… unexpected and quick - no lollygagging around for me! The hysterical thing is I’ve done most of my interviews up to this point in the closet. Yep, the closet of my bedroom because of house renovations that overtook not only my house but my life. In this episode of Friday Focus, I share four tips and strategies that will honestly change your energy level and vitality within 24 hours. Also, FREE recipes to help get things moving in the right direction! 

This is The Graceful Healing podcast, your place to get straight talk about healing and living again. I’m Maureen Lake, an integrated holistic wellness expert, international best selling author, and advocate for women’s health. When I first became ill with an autoimmune disorder, I had nowhere to turn - and needed a place where I didn't feel alone. I don't want the same for other women seeking a community of support. But first...  I’m a mom of three, former special education teacher and chronic wellness professional for women seeking a way to hit the reset button to catapult health and vitality to new levels. If you’re seeking a proactive community, one that will guide you along your way with sensitivity and empathy then you’re in the right place! Welcome! With each episode, we will discuss with thought leaders, influencers, fellow authors and women just like you to share new perspectives about regaining a holistic outlook on life and healing. Listen in and open your heart to all the new possibilities that await in your journey toward graceful healing. I use the word “healing” because my journey had to do with physical illness but know, healing can occur and is necessary for many reasons, not just health. Healing needs are vast and varied and we hope to discuss them all. Don’t forget to tune in on Fridays too where I will answer your questions about health, mindset, body, and soul.  Get your FREE weekly meal plan, recipes and shopping list (plus nutritional information) to tackle your chronic illness once and for all!  YES, I WANT IT NOW!

Jacqueline Pirtle a.k.a FreakyHealer is an accomplished energy healer, mindfulness & happiness coach, and bestselling author of 365 Days of Happiness. She has helped hundreds of clients shift into a “high for life” frequency, as a result, their health peaked, success and abundance arrived, and life shifted to being magnificent for them. Jacqueline has been featured on NBC NEWS, Women Inspired TV, Sunday School Radio Show, Authority Magazine, Thrive Global, Bustle, and her article “Are You Happy” is in print in The Edge Magazine. Her professional background is in health, wellness, holistic medicine, energy healing. She holds international wellness degrees and is internationally certified as a Reiki Master.    Jacqueline is gifting everyone a PDF copy of her book, 365 Days of Happiness!!!  WHAT??? You can get it HERE!    Find Jacqueline here too! www.freakyhealer.com https://www.facebook.com/FreakyHealer/ https://www.facebook.com/groups/1762485600733442/ https://twitter.com/FreakyHealer https://www.linkedin.com/in/jacqueline-pirtle-a-k-a-freakyhealer-a1412134/ https://www.instagram.com/freakyhealer/ https://www.pinterest.com/freakyhealer/   AND here is the direct link to Amazon to get Jacqueline's book 365 Days Of Happiness!       Don't forget to subscribe to Graceful Healing and leave a rating for a chance to win a gift!   Isn’t it a pain to meal plan? Just coming up with healthy recipes that meet your needs is hard - plus you have to figure out the ingredients, and whether it’s really nutritional for your specific chronic illness.   Let me take the guesswork out of your day! Try this gluten free, dairy free and healthy recipes, shopping list and nutrition information FOR FREE!    You can get it HERE!