A podcast for women going through divorce or life after divorce. We discuss self care with industry experts and share inspirational stories from other amazing women who have gone through divorce and come out better than ever. Join us!
If your to-do list is screaming and rest makes you feel guilty, this one's for you. Christina unpacks why “lazy” is often just a regulated nervous system, how stillness becomes the doorway to your comeback after divorce, and the simple faith-first rituals that help you hear God again. this isn't avoidance—it's obedience. stillness isn't procrastination; it's preparation.in this episode, we cover:why high-achieving women aren't “lazy enough” (and why that's a problem)stillness vs. survival mode: what gets you through divorce won't get you into your comebacka personal surrender story from christina's final settlement conference—and the peace that followedthe nervous-system angle: why healing can't happen in fight-or-flightfaith reframes: partnering with God, releasing control, trusting divine timingthe “lazy girl” rituals that actually work (5-minute morning prayer, sauna reset, silent walks, slow-morning coffee + devotion, breath prayer)scripture mentioned“be still, and know that i am God.” — psalm 46:10repeated biblical reminder: “do not be afraid."
✨ Join the Women at the Well Bible Study waitlist herehttps://herheartheals.myflodesk.com/thewellIn this first Women at the Well devotional, Christina shares the story of the woman at the well — the moment Jesus says, “I know everything about you.”It's not a story of judgment, but of being known.If you've ever wondered whether God could still want you after everything you've walked through, this is your reminder: He already knows your story… and He still chooses you.
In this powerful episode, Christina opens up about what it really means to trust God's timing after divorce, especially when nothing is going according to plan. She shares how divorce wasn't the thing that took her off track—it was actually the divine redirection that put her on it.Join She's Not DoneThrough personal stories, Scripture, and spiritual wisdom, you'll learn how to surrender control, find purpose in your delay, and recognize that your current season—even the slow one—is sacred.By the end of this episode, you'll walk away feeling grounded, confident, and clear on how to find peace and purpose in the season you're in.✨ What You'll Learn:Why divorce might actually be divine redirection, not derailmentHow to find peace when God's timing doesn't match yoursWhat it means to “carry your cross” (Luke 9:23) in your healing journeyWhy the thing that feels like it's holding you back might actually be holding you togetherHow to “consider it all joy” even when life doesn't make senseThe truth about ambition, surrender, and the beauty in your waiting season
Ready to create your own Hot Divorced Summer? Whether you're craving slow mornings, bold feminine energy, or magnetic boss vibes — this episode has you covered! I'm sharing 20 powerful must-haves for women rebuilding after divorce who are ready to feel alive, confident, and on fire this season.Inspired by YOUR votes from my Instagram poll (slow summer and hot divorced summer? Yes please!), I created this juicy list to help you:✅ Reconnect with your feminine energy✅ Nourish your nervous system✅ Create new post-divorce memories✅ Attract abundance + embody “HER” energy✅ Build a life of ease and purpose after divorcePLUS — I've got a special free gift for you: the Hot Divorced Summer Journal with my signature self-discovery prompts to help you design this next season.
You signed the papers. The chaos is over. But something still feels… off.You're not in crisis anymore, but you're not exactly thriving either.Welcome to the in-between.In this raw and soul-hitting episode, Christina breaks down the phase that so many divorced women silently suffer through—the awkward emotional no man's land after divorce where you're functioning on the outside, but still disconnected on the inside.This isn't survival mode... but it also isn't the life you secretly envisioned.
Is divorce a sin… or could it actually be a sacred turning point in your life?In this episode, Christina opens up for the very first time about her spiritual journey through divorce—and the deeply personal question that's been blowing up in her DMs: “Is divorce a sin?”With over 300 responses from her Instagram community, this episode dives into the truth behind what sin really means (spoiler: it's not what you think), the divine call that can come through heartbreak, and how to finally come back home to yourself after a painful breakup.
If you've ever found yourself rage-texting your ex in your head, fantasizing about flipping a table, or sobbing mid-Linkin Park scream session — you're not crazy. You're not broken. You're just angry. And that anger? It's sacred.In this episode, I'm getting real about one of the most taboo but universal post-divorce emotions: rage. I'm sharing my own story — including the moment I snapped at my sister, the treadmill rage runs that cracked me open, and how ignoring my anger was sabotaging my healing and growth.
Are you running your life like a high-value woman—or are you just keeping the lights on and hoping things magically fall into place? If you're feeling stuck after divorce, it's time for a wake-up call.In this episode, we're diving deep into:✅ Why most divorced women stay in “survival mode” (and how to break free)✅ The mindset shift that will change everything about how you make decisions✅ The hidden meaning of ‘helper' in the Bible (spoiler: it proves you were meant to lead)✅ How to step into your CEO era and start building the life you actually wantIf you've been waiting for a sign to take back control of your life, this is it. No more playing small. No more waiting for permission. It's time to lead.
If you've ever felt like stepping into your next level after divorce is scarier than staying where you are—this episode is for you.
It's officially March—the season where everyone wakes up from their post-holiday haze and finally feels ready to take action. But let's be real: sometimes the biggest shift isn't about adding more to your plate—it's about clearing out the sh*t that's been draining you.In this episode, I'm breaking down the 5 biggest time-wasters I stopped giving my energy to as a divorced woman—things I used to obsess over until I realized they were doing nothing for me (except keeping me stuck). If you're still caught up in any of these, consider this your permission slip to LET. IT. GO.
Feeling stuck after divorce? Wondering why, despite all the healing and personal growth, you're still in the same place emotionally, financially, or mentally?
Valentine's Day after divorce can bring up a lot of emotions—loneliness, frustration, maybe even a little side-eye at your ex's new relationship. But here's the truth: the love you're searching for? It starts with you.
Have you ever felt like you're meant for more, but when it comes time to take action—on your career, your goals, your confidence—you hesitate? You overthink, you question yourself, and before you know it, you're stuck in the same place, waiting for the right moment.
The tension between loving where you are and being afraid to grow beyond it. We'll talk about how to recognize when you're unknowingly keeping yourself stuck, why “manifesting obstacles” is often a subconscious defense mechanism, and the steps you can take to move out of survival mode and into your next chapter.Whether you've just found happiness after your divorce or are working hard to rebuild your life, this episode will help you navigate the fear of moving forward and remind you that your greatest comeback is still waiting for you.
In this episode of Rebuilding You, Christina dives deep into the signs that show you're ready to step into your comeback era. Whether it's frustration over unmet goals, an obsession with self-help, or feeling like you don't fit in anymore, these signs are often subtle nudges from the universe to level up. Christina shares personal anecdotes about her journey—like manifesting her way into a paid speaker bootcamp—and explains how to recognize and use these signs as momentum to build a life you're obsessed with. If you've been waiting for a sign, this episode is it!
In this cozy and transformative episode, Christina shares six powerful activities and journal prompts designed to help you step into your comeback era after divorce with clarity, peace, and confidence.From exploring investments that were worth it (and some that weren't), to embracing the magic of “couch rotting” and setting a theme for your year, this episode blends practical advice with heart-led reflection. Plus, Christina walks you through her Day in the Life ChatGPT Comeback Prompt and closes with a heartfelt New Year blessing and prayer.Grab your journal, pour yourself a warm drink, and let's dive in.
In this special holiday episode of Rebuilding You, Christina dives into one of the most common and deeply personal questions women face after divorce: Was divorce the best choice? Society often labels divorce as the 'easy way out,' but tonight, Christina offers heartfelt reassurance that choosing yourself is never the easy choice—it's the brave one.
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Download the free companion guide!To make it easy for you, Christina has created a guide that includes all 7 habits PLUS 30 additional action steps to take your healing to the next level.[Get Your Free Companion Guide Here!]In this empowering episode of Her Heart Heals Divorce Radio, host Christina Cuevas shares the 7 transformative habits that successful divorced women practice to heal, rebuild, and thrive after divorce. Whether you're in the early stages of healing or years post-divorce, these practical habits can help you move from survival mode to becoming the confident, powerful woman you are destined to be.✨APPLY TO YOU, ON PURPOSEBook a free call HERE
GRAB THIS EPISODES COMPANION GUIDE HEREWelcome back to The Rebuilding You Podcast with your host, Christina! In this episode, we're diving into the mindset shift needed to recognize the subtle signs that you're on the right path, even when your dream life still feels out of reach. If you've been working on yourself, but feel stuck or like your goals aren't manifesting, you may actually be closer than you think. Christina shares her tips for spotting small shifts, embracing the process, and reprogramming your mindset to align with the universe's plan for your transformation after divorce.✨APPLY TO YOU, ON PURPOSEBook a free call HERE
In this empowering episode of Rebuilding You, we dive deep into the art of taking calculated risks after divorce. Host and Mindset Mentor, Christina, shares her personal story of making a tough decision and explores how values, purpose, and clarity shape your ability to take leaps into a new, more aligned life. Tune in to learn how to overcome fear and embrace risk as a key part of your transformation journey after divorce.✨WORK WITH MEBook a free call HERE
In this episode of Rebuilding You with Christina, we dive deep into a topic that resonates with so many women navigating life post-divorce: Peace. Christina shares personal experiences and wisdom on why inner peace often feels so elusive when rebuilding after divorce and how you can actively cultivate it in your life, no matter the chaos around you. She emphasizes that peace isn't a destination but a practice—one that is earned through intentional daily actions. Whether you're newly divorced or further along in your healing journey, this episode will empower you to stop chasing peace and start embodying it.✨WORK WITH MEBook a free call HERE
In this episode, Christina explores the concept of the "dark night of the soul" and its significance in the journey of healing and rebuilding after divorce. Drawing from personal experience and spiritual insights, she guides you through the phases of this transformative process and offers strategies for embracing the darkness as a catalyst for growth and miracles.Resources Mentioned:Christina's Divorce Detox Program – A guided experience to help you reset and emerge stronger after divorce. TRY 3 DAYS FREE!What You'll Learn In This Episode:Understanding the Dark Night of the Soul: What it is, why it's essential, and how it relates to divorce.The Phases of Transformation: From acknowledging and surrendering to reflection, contemplation, letting go, and ultimately, taking aligned action.Christina's Personal Insights: How she navigates her own dark nights of the soul and finds strength in spiritual connection.Strategies for Embracing the Darkness: How to lean into the discomfort and uncertainty of this phase with courage and trust.The Emergence of Miracles: How the dark night of the soul can pave the way for profound personal growth, clarity, and miracles.Key Takeaways:The dark night of the soul is a natural part of the healing process after divorce.Embracing this phase with intention can lead to spiritual awakening and a deeper connection with yourself and the universe.Miracles are born from the darkness – trust the process and have faith in your journey.Join the Conversation:Are you experiencing a dark night of the soul after divorce? Share your thoughts and experiences!Connect with Christina:Instagram: @herhearthealsDon't forget to subscribe, rate, and review the podcast!
In this episode, Christina guides you through a powerful reset process designed to help you realign with your goals and manifest your desires after divorce. If you're feeling stuck, unmotivated, or unsure about your direction post-divorce, this episode is your roadmap to clarity and action.Christina's Divorce Detox Program – A 14-day guided experience to help you heal, reset, and start over after divorce.What You'll Learn In This Episode:The Power of Resetting After Divorce: Why hitting the reset button is essential for personal growth and achieving your dreams after a major life change like divorce.Signs You Need a Reset: How to recognize when it's time to pause, reflect, and recalibrate your life post-divorce.Christina's Reset Routine: A step-by-step guide to her personal reset practice, including self-reflection, journaling, and taking aligned action after divorce.Overcoming Resistance After Divorce: Strategies for dealing with the inevitable tests and doubts that arise during times of change, especially after a divorce.Manifesting with Intention: How to co-create with the universe and bring your desires to life after divorce.Key Takeaways:Your dreams are already yours – you just need to tap into them, even after divorce.Curiosity is key to uncovering what you truly want after divorce.Taking aligned action is essential for manifesting your desires post-divorce.Don't be afraid to close doors that no longer serve you in your new life after divorce.Embrace the discomfort of growth – it's a sign you're on the right track to healing and thriving after divorce.Join the Conversation:Are you a divorced woman ready to reset and realign with your true desires? Share your thoughts and experiences!Connect with Christina:Instagram: @herheartheals
Free 33 Secrets To Rebuild WorkbookConfidence, joy, financial abundance?! Free weekly doses, straight to you
In this episode of Rebuilding YOU, Christina Cuevas shares her personal journey of turning the Sunday Scaries into the ultimate Sunday Self-Care. We discuss strategies to help divorced women reset and prepare for the week ahead. Through self-care routines, habit stacking, and positive mindset techniques, Christina illustrates how to transform feelings of dread into excitement for the future and why this is crucial for our success post-divorce.
Join Christina, your divorced strategist and transformation mentor, as she delves into the journey of rebuilding your life after divorce. In this empowering episode, she unpacks the three major roadblocks hindering divorced women from achieving financial abundance and true fulfillment. Through her personal experiences and expert insights, Christina guides you towards healing subconscious money wounds, reclaiming self-worth, and aligning with your life's purpose to create the empire you deserve.
Join Christina, your guide to thriving beyond divorce, in an empowering episode focused on rebuilding abundance after divorce. Discover the real differences between women who thrive and those who barely survive post-divorce. Dive into Christina's journey and learn actionable strategies to reclaim your life and achieve financial security and fulfillment.
In this episode, Christina shares her journey through divorce in 2015, delving into the challenges and revelations that reshaped her life. Facing loneliness and introspection, she embarked on a path of self-discovery, blending modalities like neuro-linguistic programming and mindset work to create her own healing method.Confidence, joy, financial abundance?! Free weekly doses, straight to you
Join Christina, your life transformation strategist beyond divorce, in this empowering episode as she delves into the concept of radical transformation post-divorce. Discover how radical transformation isn't about becoming someone new but rather reclaiming the most authentic version of yourself. Through actionable steps and insights, learn to ignite your inner fire, bridge the gap between who you are and who you want to be, and embark on a journey to unstoppable self-discovery.
Join Christina, your guide through transformation beyond divorce, on a life-changing journey from "we" back to "me." In this episode, she shares personal insights, guiding you through the painful yet empowering process of rediscovering your individuality post-divorce. From unraveling societal expectations to dictating your own rock bottom, Christina empowers you to embrace rebuilding and find joy in the journey toward self-discovery.
Join Christina, your divorce transformation coach, as she delves into the rejuvenating power of spring, offering insights into why it's the perfect time for your SUPERBLOOM, a personal renewal. With a focus on shedding old habits and embracing new beginnings, this episode explores the significance of spring as a catalyst for healing and transformation during and after divorce. Confidence, joy, transformation? Free weekly doses, straight to you
Join Christina, your host and divorce transformation mentor, as she guides you through the process of rediscovering your ‘Why' statement after divorce. In this empowering episode of "Rebuilding You," she emphasizes the importance of anchoring yourself in your core purpose to navigate through the challenges of divorce and embrace your journey towards healing and transformation. With insightful guidance and actionable steps, Christina helps divorced women craft their unique why statements and integrate them into their daily lives to fuel their determination and create their next-level chapters.Confidence, joy, transformation? Free weekly doses, straight to you
Dive into the journey of divorce healing and transformation with your Life After Divorce Mentor, Christina Cuevas. Discover how divorce isn't just an ending but the start of a marvelous new chapter filled with joy, purpose, and self-love. Explore topics like relationships, career, finances, and personal growth to transition from a good life to a truly great one after divorce.BOOK YOUR NEXT-CHAPTER CALL⚡️Book Here Confidence, joy, transformation? Free weekly doses, straight to you
Welcome back to "Rebuilding You," the sanctuary for empowered healing and rediscovery after divorce, hosted by Christina, a divorced transformation mentor. In this episode, Christina addresses the challenges of reentering the dating scene after divorce, focusing on internal dating red flags and offering tools for creating fulfilling connections. She empathetically shares a listener's experience and highlights the importance of acknowledging vulnerability within the divorced community.⚡️Register for YOU 2.0 Free MasterclassConfidence, joy, transformation? Free weekly doses, straight to you
Welcome to a special episode with divorce transformation expert, Christina. In this replay of her recent 2024 comeback era planning workshop, Christina guides listeners through a transformative experience combining meditation, intention-setting, and the creation of a personalized workbook. The workshop covers topics such as routine, experiences, and environments that support personal growth. Christina introduces her Her Heart Heals method, focusing on building a solid foundation for healing and growth. As a bonus, listeners can access a free workbook and bonuses, and Christina announces her new eight-week program, Radiate and Rise, offering founding members exclusive pricing and lifetime access.DOWNLOAD THE WORKBOOK HEREGet free divorce healing coaching+ more by signing up for the Her Heart Heals Insiders Click here to connect on Instagram!⭐️Love this episode? The best compliment is to rate/review this podcast!⭐️Key Points:Workshop Overview: Christina shares the uniqueness of the 2024 Comeback Era Planning Workshop, blending meditation and coaching frameworks from her Her Heart Heals method. The workshop includes a beautiful meditation to connect with intuition, a free workbook, and various bonuses.Special Workbook: The accompanying workbook is not a typical one; it includes single pages resembling a bucket list, a section for the word of the year, and personal reflections, providing a unique and practical resource for reflection and progress tracking throughout the year. DOWNLOAD THE WORKBOOK HEREHealing and Growth Framework: Christina introduces the Her Heart Heals method, emphasizing the combination of healing and growth as the foundation. The method involves four pillars: building a strong relationship with oneself, making peace with the past, stepping into a new version of oneself, and becoming magnetic to attract positivity.Planning and Intention Setting: The workshop aligns with the new moon's planning energy, allowing participants to set intentions for the year, emphasizing planning for the best-case scenario and incorporating feedback from life's experiences.Questions or comments?
Queens, are you ready to slay your post-divorce journey like Kim Kardashian herself? Host and Divorce Transformation Mentor, Christina Cuevas unlocks Kim's comeback... or should we say, Komeback?
Summary:In this episode of Rebuilding You, host Christina, a divorce transformation mentor, explores the challenges divorced women face during the holiday season. Titled "All I Want for Christmas Is Me," the episode focuses on prioritizing self-care, setting boundaries, reflecting on personal growth, creating new traditions, and seeking support. Christina encourages listeners to embrace the opportunity for healing and growth, promising that, despite the hardships, they can emerge stronger and better. The episode concludes with an invitation to a free workshop in early January for divorced women to collectively prioritize healing and growth in 2024.⭐️Love this episode? The best compliment is to rate/review this podcast!⭐️Join The Pulse - Weekly Newsletter! Signup free by clicking here Click here to connect on Instagram!Key Topics:Setting Boundaries for Self-Care:Explore the importance of implementing boundaries during the holiday season.Learn practical tips for communicating boundaries in a way that prioritizes your healing and growth.Understand how boundaries contribute to building confidence and supporting your journey of self-discovery.Reflection on Your Why:Delve into the significance of reflecting on the past year and the journey that led to divorce.Identify moments that define your "why" and fuel your pursuit of a happier, more fulfilling life.Recognize the power of reflection in building a solid foundation for post-divorce life.Creating New Traditions:Embrace the idea of establishing new holiday traditions that align with your evolving self.Discover the joy and empowerment in crafting activities that resonate with your inner self.Understand how creating new traditions sparks fresh thoughts, emotions, and memories, contributing to long-term happiness.Seeking Support:Acknowledge the importance of leaning on your support system during the challenging holiday season.Embrace the strength in seeking help, whether from friends, family, or professional resources.Participate in a free workshop in early January designed for divorced women to prioritize growth and healing in 2024Register to the workshop is hereRemember, the holidays can be a time for both healing and growth. You're not alone in this journey, and as we celebrate "All I Want for Christmas Is… Me," know that you have the power to rebuild and rediscover yourself. Join me in the upcoming workshop to kickstart a transformative 2024.Questions or comments?
Summary:Join me as your personal divorce transformation coach as we tackle the post-divorce emotional minefield and explore the art of keeping your cool in front of your ex. As we navigate the holiday season, it's essential for divorced women to view encounters with their ex as opportunities for healing and transformation. In this episode, I share powerful tips to help you embrace these situations with confidence and poise, ultimately becoming the best version of yourself.⭐️Love this episode? The best compliment is to rate/review this podcast!⭐️Join The Pulse - Weekly Newsletter! Signup free by clicking here Click here to connect on Instagram!Key Takeaways:Mindset is Key:Set intentions before facing your ex, reminding yourself that you are in control of your emotions.Visualize a protective bubble, shielding yourself from negative energy and taking responsibility for the energy you bring into the interaction.Breathe Through It:Incorporate breath work to stay grounded and focused, utilizing techniques like slow counting and invisible, discreet breath exercises.Breathing helps create a meditative space, allowing you to handle triggers and remain in control of your emotions.Stay True to Yourself:Maintain your individuality and don't lose yourself in attempts to impress or compete.Define and uphold your values, acting with integrity, and focusing on authenticity rather than proving anything to your ex.Focus on the Present:Resist getting lost in nostalgia or resentment; instead, engage in positive, light-hearted conversations.Be present in the moment, demonstrating growth and positivity without feeling the need to delve into the past.Empower Yourself:Recognize your strength as a successful, independent woman on a journey of self-discovery.View divorce as an opportunity to redefine yourself, embrace change, and create a life you've never had.As we step into the holiday season, let's remember that our transformation is an ongoing journey. If you're ready to take it to the next level, consider joining our exclusive community dedicated to growth after divorce. DM me on Instagram at @herheartheals with the word "breakthrough" to explore if our program aligns with your goals. Always remember, you define yourself by the choices you make today and every day forward. Stay fabulous, keep working on yourself, and happy holidays!Questions or comments?
Join Christina as she guides divorced women through a journey of self-discovery and healing during the holiday season. Embrace solitude as an opportunity for introspection, setting new intentions for the coming year, and creating fresh traditions that bring joy and independence. Capture your strength and growth by taking a personal photo during this challenging but transformative time.⭐️Love this episode? The best compliment is to rate/review this podcast!⭐️Join The Pulse - Weekly Newsletter! Signup free by clicking here Click here to connect on Instagram!Main Topics:Embracing Solitude for Healing:The power of embracing alone time during the holidays.Turning solitude into an opportunity for introspection and self-nourishment.Recognizing that the feeling of emptiness is temporary and part of the healing process.Setting New Intentions for the Future:Shifting perspective by focusing on new intentions.Reflecting on lessons learned from divorce and envisioning the desired future.Training the mind to look forward and welcome new experiences.Creating New Traditions:Overcoming the pain of past memories by establishing new holiday traditions.Personalizing festivities to bring joy and avoid reminders of the past.Cherishing moments with friends, engaging in new circles, and finding joy in simple pleasures.Capturing Personal Growth:Encouraging women to take a photo of themselves during the holiday season.Emphasizing the importance of documentation for personal milestones.A powerful reminder of inner strength, bravery, and resilience during challenging times.In this transformative episode, Christina provides a roadmap for divorced women to navigate the winter months, transforming challenges into opportunities for growth and rebirth. Stay tuned to Christina's Instagram at "herheartheals" for a special community opportunity aimed at fostering healing and growth in the new year. Remember, the holiday season is a chapter in your journey of becoming the beautiful, confident, and independent woman you're meant to be. Until next time, take care and keep rebuilding you.Questions or comments?
Welcome back to another episode of Rebuilding You with your host and divorce coach, Christina.Inspired by a quote from legendary producer Rick Rubin, today's episode delves into the art of falling apart and putting oneself back together.⭐️Love this episode? The best compliment is to rate/review this podcast!⭐️Join The Pulse - Weekly Newsletter! Signup free by clicking here Click here to connect on Instagram!Key Points:1. Life as an Experiment:Discussing Rick Rubin's perspective that all art is a work in progress and should be seen as an experiment.Drawing parallels between the creative process in the music industry and the journey through divorce.Emphasizing the value of trial and error in life and the useful information gained from each experience.2. Facing the Messiness of Divorce:Acknowledging the messiness of divorce and relating it to the chaos often seen in the artistic process.Encouraging listeners to accept the messy parts of their lives and find inspiration within the chaos.Highlighting the importance of stillness, especially during the current season, to navigate the discomfort.3. Expanding Your Canvas:Using art themes, discussing the concept of reframing the divorce experience.Encouraging listeners to see divorce as a lesson and a chapter in their life story rather than a failure.Viewing divorce as the beginning of a more authentic self.4. Creating Your Art:Exploring the idea of creating a masterpiece from the broken pieces of one's past.Embracing the process of falling apart and utilizing emotional tools for healing and growth.5. Sharing Your Masterpiece:Stresses the importance of sharing one's journey and lessons learned from turning life around.Empowering listeners to be an inspiration to others by transforming their darkness into light.Previewing a special project to help listeners tell their own stories.⭐️Love this episode? The best compliment is to rate/review this podcast!⭐️Join The Pulse - Weekly Newsletter! Signup free by clicking here Click here to connect on Instagram!Mentioned in this episode:JOIN THE PULSE - FREE WEEKLY NEWSLETTER
In this episode of Rebuilding You, your host, Christina, shares her top tips on how to thrive during Daylight Savings and cope with seasonal changes. Even if you're not in a state that observes Daylight Savings, the transition to shorter days can still affect your mood and productivity. Christina, who resides in sunny Southern California, understands the impact of weather and daylight on our daily lives.⭐️Love this episode? The best compliment is to rate/review this podcast!⭐️Join The Pulse - Weekly Newsletter! Signup free by clicking here Click here to connect on Instagram!Key Points Discussed:1. Seasonal Awareness:Christina emphasizes the importance of acknowledging the time change and being aware of how it affects your mood and routine.Understanding and accepting these changes is the first step towards managing them effectively.2. Create a Cozy Haven:Embrace the opportunity to create a warm and inviting space at home during the darker season.Light candles, add soft blankets, and surround yourself with items that bring comfort and well-being.Incorporate self-care rituals into your daily routine to promote a sense of coziness and relaxation.3. Engage in New Activities:Use this time to explore new hobbies or join clubs like a book club.Pamper yourself with skincare routines, chemical peels, and rejuvenating treatments to combat the effects of reduced sunlight.Make self-care a priority, and adjust your routine to a slower pace if needed.4. Embrace Stillness:Find solace in moments of quiet and stillness, even in the evenings.Silence can help regulate your nervous system, allowing for clearer thinking and better decision-making.Use this time to reflect on your journey, accomplishments, and hardships you've faced throughout the year.5. Engage in Reflection:Reflect on your personal growth journey since your divorce and set goals for the future.Consider journaling, visualization, and vision boards to keep your aspirations alive and focused.6. Circadian Rhythm and Light Therapy:Manage mood changes during darker days with light therapy to regulate your circadian rhythm.Spend time outdoors during daylight hours to signal your body when it's time to be active or wind down.Prioritize sleep and limit exposure to artificial lights and screens, as these can disrupt your rhythm.7. Connect with Nature:Despite shorter days, make an effort to connect with nature for healing and renewal.Spending time outdoors, even for a brisk walk, can help you embrace the changes and see them as opportunities for growth and self-care.Questions or comments?
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