The LIVYOUNG Podcast

In this episode of the LIVYOUNG podcast, Olivia explores the concept HOW TO MAKE YOUR DREAMS REALITY by living your dreams daily rather than waiting for a big moment. She emphasizes the importance of mindfulness, self-worth, and creating daily rituals that align with your highest self. Olivia shares personal anecdotes and insights on navigating life's challenges while maintaining hope and joy. The conversation encourages listeners to take actionable steps towards their dreams and to remember their worthiness in the process and includes an exercise to begin. Chapters00:00 Embracing Now: Living Your Dreams Daily 06:03 Rituals and Routines: Building Your Ideal Day 11:40 Joy in the Journey: Connecting with Your Inner Child 16:46 Overcoming Obstacles: Choosing Hope and WorthinessTo connect with Olivia, find her on instagram @livyoung or on her website via http://livyoung.co

In this episode , Olivia explores the themes of self-discovery, intuition, and the art of receiving. She emphasizes the importance of trusting one's inner wisdom and the power of stillness in a noisy world. Through personal anecdotes and reflections on spirituality, Olivia encourages listeners to embrace their journey of healing and surrender, highlighting the significance of signs as confirmations of one's path. The conversation also delves into the creative process as a divine flow and the balance between masculine and feminine energies in receiving and giving.Chapters 00:00 Embracing Stillness and Self Discovery04:55 Trusting Your Intuition09:21 The Power of Quiet and Reflection13:25 Rumi: A Guide in Stillness17:50 The Shift from Doing to Being22:12 Becoming Your Own AltarFind Olivia here, and here.

In this episode of the LivYoung podcast, Olivia explores the intricate relationship between food and self-worth, sharing her personal journey of healing from trauma and disordered eating. She emphasizes the importance of conscious eating, self-love, and the connection between how we nourish ourselves and how we view ourselves. Through practical tips and heartfelt insights, Olivia encourages listeners to embrace their bodies, find joy in cooking, and cultivate a healthier relationship with food.takeawaysYour relationship to food mirrors your relationship to life.Healing your relationship with yourself can transform your eating habits.Food should be an act of self-love, not punishment.Conscious eating involves being present and aware during meals.Trauma can significantly impact our relationship with food.Cooking for yourself is a form of self-care and love.Gratitude before meals enhances the eating experience.You are not defined by your body size or shape.Self-worth should not be based on external validation.Finding joy in food and cooking can lead to a healthier mindset.Timestamps 00:00 Embracing Change and Self-Care03:12Healing Through Food: A Personal Journey05:59 The Connection Between Food and Self-Worth08:59 Understanding Trauma and Its Impact on Eating12:02 Rebuilding a Healthy Relationship with Food14:47 Practical Tips for Conscious Eating 17:53 The Power of Gratitude and Presence in Eating21:13 Finding Joy in Cooking and Eating for YourselfConnect with Olivia via instagram.Find Olivia at her website, here.

In this episode of the LIVYOUNG Podcast, Olivia explores the complexities of indecision, linking it to trauma responses and the importance of self-compassion. She emphasizes the need to ground oneself in intuition and highlights how intention plays a crucial role in decision-making. By understanding the roots of indecision and practicing self-compassion, listeners can empower themselves to make choices that align with their true selves.Indecision can stem from past trauma and external validation needs.Self-compassion is essential when facing indecision.Grounding techniques can help reconnect with intuition.Intention is the key to making clear decisions.Recognizing the freeze response can aid in overcoming indecision.Indecision often arises from fear of making the wrong choice.Listening to your body can enhance decision-making.The quieter you become, the more you can hear your inner voice.Choosing from a place of knowing empowers you.Your true self has the capacity to make confident choices.Chapters00:00 Grounding and Introduction to Indecision 02:45 Understanding Indecision as a Trauma Response 05:19 The Role of Self-Compassion in Decision Making07:53 The Power of Intention in Overcoming Indecision10:07 Personal Story: Love and Intention12:41 Reframing Fear and Moving ForwardTo connect with Olivia, find her via instagram, here.Or thru her website, here.

Welcome back to Season 2 of the LIVYOUNG Podcast. In this episode, we dive deep into the power of healing, self-discovery, and reclaiming our worth. From understanding our personal stories and free will to facing trauma and finding our voices, this conversation is a reminder that healing is a journey—one that leads us back to self-love, connection, and embracing our full potential.Through different healing modalities, we explore what it means to live authentically, trust the universe, and step into our higher selves. Whether you're on a journey of inner child healing, emotional growth, or spiritual awakening, this episode is for you.✨ Listen now and step into your power. ✨ If you'd like to work together, find more info, here.Follow me on IG @livyoung. 00:00 Welcome Back and Embracing Authenticity02:46 Understanding Your Story and Free Will06:04 The Journey of Healing and Self-Discovery08:49 Facing Trauma and Finding Your Voice12:12 The Power of Healing Modalities15:00 Reclaiming Your Life and Self-Worth17:55 Living Fully and Embracing Your Potential21:06 The Importance of Self-Love and Connection

In this episode I get honest about a recent bout with depression and how I could no longer run from those feelings or distract myself. I speak to self sourcing love vs externally sourcing love / worth / happiness and how that has impacted everything I do. I also provide tips and wisdom on how to begin recognizing your worth and learning to love yourself regardless of where you are in life, what you have or otherwise. If you are dealing with depression, please speak to someone -- and remember you are not alone. Please rate, review, subscribe and share this episode with anyone you feel might benefit! If you are looking for 1:1 guidance, find me at http://livyoung.co or DM me @livyoung.

In this solo episode I talk about the last 60 days of deep change, transformation, and some of the hardest experiences to date. Change is often met with resistance, naturally, but the only constant is change. When we grip, change just becomes more challenging. And yet, I gripped. In this solo episode I talk about moving, ending relationships, creating new ones, dating, and learning to embrace a new version of self along the way. I hope you find some levity and lightness in my path as it reflects on yours -- and learn to love yourself along the way, as I am, too. For more info, find me on instagram @livyoung.

In this solo episode, I discuss how to face the internal fight and reprogram your thoughts to find more flow in your life. Our thoughts create our reality. Like a Spotify playlist, this episode gives actionable tips to find more self love by changing the way you speak to yourself. When you see yourself in love, speak to yourself with loving kindness, you begin to see others' the same, with love, respect, compassion. You begin to build boundaries because you honor your time and energy too much to just give it away. We all have doubt, fear, anxiety, and otherwise, but by facing the internal fight we can find more flow. And what we experience internally reflects externally. For more information, or to book a session with me directly, go to http://livyoung.co You are worthy of all the love that you seek, but to receive it, you often have to change the way that you speak to yourself, first.

I'm trying something new here, a story and a lesson, ideally daily, 15-20 minutes that maybe you'll feel inspired by as you step into your own day and journey. In this episode, I speak to the power of healing relationships, beginning with the one with yourself ... and with others, by meeting people where they are instead of meeting them where you want them to be. I hope this message brings you hope, healing, and more love in the relationship with yourself and others. "Things have to die to be reborn again, even versions of ourselves." Sometimes the ending of a relationship is also a new beginning. If you feel called to work thru any of your struggles 1:1, please find me via http://livyoung.co or DM me directly on instagram @livyoung.

On this weeks episode, Olivia sits down with Erik Young. Erik worked with Olivia to regulate her hormones through reverse dieting and get her period back after years of irregularity. This episode is for you if you've struggled with weight gain, weight loss, and irregular cycles. Reverse dieting works! Erik has been perfecting his Flexible Dieting program for the past ten years, working with celebrities such as Hilary Duff, Mandy Moore and Molly Sims, as well as thousands of women of all shapes and sizes across the country. Erik despises fad diets and overnight weight loss trends. His formula for success involves properly educating individuals, developing a plan based on their specific preferences, and leading clients down the road to long-term, sustainable success. Find him on IG at @theflexible.dieting.coach Or online, here.

On this week's podcast, I sit down with Cari Fund, a passionate advocate for women's empowerment and emotional healing. Cari encourages her followers to be the women they were born to be and the parents they never had. Cari is the host of podcast "Surviving Roots," holds a Master's in Clinical Nutrition from New York University and a Bachelor of Science in Human Nutrition & Foods from West Virginia University. She worked in the beauty industry in New York City for over a decade, spent six years in corporate social media management, working with clients in beauty, fashion, and restaurant industries and has written two novels, "Fake Perfect Me" (2010) and "For Internal Use Only" (2012), showcasing her creative storytelling abilities. She lives in Miami Beach with her husband, two dogs, as a recovering helicopter mom to her daughter and son.

Katie Thompson is a former google employee, boss babe, turned Mom, wife and Podcast host of the hillarious "I Shaved My Vag" for this where she says out loud— everything that goes unsaid in women's health & beyond. On this episode, Katie shares her experience of childhood trauming leading her to addiction, shame, pain and finding her angels at rehab at the young age of 16. Katie's journey to self love wasn't void of pain, but she always found levity and humor through hardship and continues to be that light for everyone around her. For more info on Katie, check out her podcast, here.

In this episode, Olivia speaks with Naturopath Victoria Fenton about both the scientific and the mystical, how Victoria has overcome many near death experiences, autoimmune disease and other challenge to reembody her physicality and find love in her life. Naturopath, Functional Medicine Practitioner & Somatic ExperiencingTM trained Trauma Integration specialist, Victoria is Dasein's second clinical provider. Originally from the UK, Victoria has found her medical & philosophical home within the Dasein team. For more information on Victoria, find her at https://www.daseinhealth.org and http://instagram.com/victorialfenton

In this episode, Olivia speaks to the idea of the space between what we have and what we want is filled with our excuses. It's very often that we come to distract ourselves from our feelings by filling our "empty," or the space between -- with extra. When you learn your habits and patterns, and come into a place of self love, you no longer want to "fill," the empty because it's no longer empty and as a result, you stop poisoning your body, wasting your energy on people, places, substance, and things that don't serve your highest good. Pro tip: If it's not fueling you forward, it's holding you back and separating you from who you want to be. Protect your energy. It's sacred. When you accept it as such, you respect it.  For more info on how to work with Olivia, visit http://livyoung.co or find her on Instagram @livyoung.

In this episode, Olivia goes through her many practices to clean and clear energetic space. Everything is energy. If we don't clean and clear our minds, bodies, spaces, etc,. the energy we no longer need often sticks to us and causes blockages which can be as simple as feeling stuck in the gut or a minor sore throat to something as major as metastasizing into Cancer. What we hold onto, holds onto us. The stories we silence, the limiting beliefs we give ourselves, the doubt, fear, shame and otherwise -- will metabolize and manifest in to our daily experiences. Check out this episode and consider where you are holding stuck energy. If you're ready to level up, visit http://livyoung.co and book a free clarity call to work with Olivia on how you can release what no longer serves you and step into your higher self.

In Don Miguel Ruiz's renowned book, "The Four Agreements," the author discusses the four he lives by. His work inspired me to both follow his and write my own, promises to self, regardless of situation as a form of way to live, love and laugh more. Take his, take mine and create your own. When we commit to ourselves, we commit to connecting to something greater. Consistency creates commitment creates change. Trust that you are your change, and that Everything You Need is Inside. For more information, find me http://livyoung.co and on IG @livyoung. Please rate, review and subscribe to this podcast.

The past creates our present which manifests in our future until we change the story, rewrite the story as a choice. In this episode I speak to how we honor where we were to become who we are. IF you are struggling in victim hood, or what "happened," in terms of life, trauma, illness, hardship, challenge or otherwise, I get it. I see you, I was you, and I know how challenging it can feel to step out of that. But its possible. This episode will help guide you to find and free your light. Everything You Need is Inside. For more information on Olivia, how to work with her , find her on instagram @livyoung or book a session with her via http://livyoung.co

In this episode, Olivia dives deep into her experiences with plant medicine and other tools to heal from life's experiences and also healing trauma. She speaks to how she found plant medicine, her experiences with all of the different substances, how to choose where to start, the importance of set and setting, the potency of this work and the necessity of pre and post integration. For more information, find Olivia at http://livyoung.co To book a healing session or an information session, find her availability via website and booking. And on instagram @livyoung

In his book Harder than Life: Weaponizing Poverty, Addiction, and Violence, Kelly Siegel shows you how he built an exceptional life for himself despite struggling with poverty and addiction. On this episode, we discuss that and more -- how to overcome resistance with ease. Kelly is the CEO of National Technology Management. He has an educational background in criminal justice and sociology from Western Michigan University. Kelly has been creating value and delivering results since running his first paper route as a twelve-year-old. His mission in life is to always strive to learn more and do better. When he's not working or with his family, you'll find him working out, reading, or listening to a podcast. On this episode we discuss how he overcame poverty, addiction and less than ideal circumstances growing up to build a company, write his life journey, face himself to free himself and find love within. For more info on Kelly, follow him on instagram @kelly.siegel.71 and purchase his book on Amazon. Listen to this episode on spotify or watch via YouTube .

On today's episode, the magnificent Ellie Rome shares her personal story of healing from sexual trauma and helping others find their way. The youngest of many siblings, Ellie found herself often feeling lonely in her younger years and leaning into food and keep her company. As time passed, Ellie found herself spiraling in sabotaging tendencies like binge eating and sugar addiction. Today, Ellie is a breathwork specialist and Mindful Eating Coach. She has used her experience to help others in theirs. The beautiful power of healing! If you suffer from disordered eating, know you are not alone, but please do seek professional help. Find more info on Ellie, here. And on instagram, here. Watch the episode via YouTube here.

On today's episode of LIVYOUNG, I am joined by Kenzi Rose who is a manifesting money coach and maven of all things value. In our conversation with talk about her upbringing, getting kicked out her mom's house with her child, being a single mom and going from nursing to coach and manifesting the desires and more. We also speak to human design, trusting your intuition and stepping into personal power. You don't want to miss this. For more info on Kenzi, find her here and her website here. Watch the episode on YouTube, here.

On today's podcast with powerhouse Rachel Scheer who is a Functional Medicine Nutritionist. Rachel's journey as a nutritionist began in bodybuilding and athletic performance, however, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands. Rachel says "using a functional approach and focusing on the health of the gut microbiome saved [her] life. All disease begins and ends in the gut, so rather than putting a 'band-aid' over an issue I.e. medications/drugs/surgery, we need to get to the root cause and that's what functional medicine comes in. My gut issues came from a bacteria imbalance or gut dysbiosis, and once I was able to address that through diet, stress, supplements, and lifestyle changes I was able to heal my body, avoid surgery, and come off dozens of medications I was put on over the years." On this episode we discuss all things healing from the inside out. For more info on Rachel, visit her website here. Or follow her on instagram, at @rachelscheer & @rachelscheernutrition.

On today's episode of the LIVYOUNG podcast I interview the hilarious, honest, beautiful and exciting and excitable Vasavi Kumar. Vasavi Kumar is often described as the “Queen of Saying It Out Loud.” A first-generation Indian immigrant raised on Long Island, NY, Vasavi has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way…out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her mission to understand how her mind works, starting with making room to hear herself think. Her mission is to share everything—the good, bad, and ugly—in order to teach a more mindful, practical, and simple way of running every aspect of your life. Vasavi has taught thousands of entrepreneurs, creatives, and artists from all walks of life how to work through any situation —by saying it out loud. Vasavi is a Former TV host, Licensed Therapist, Voiceover Artist, and Creator of the Say It Out Loud Safe Haven, an online support community. She holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. Watch the episode via YouTube, here. Find Vasavi here and follow her on instagram. Order her new book, here.

Ben Feiden is an athlete, to put it mildly, a strength expert, coach, and motivation. He boasts a "not for everyone," mentality which is brutally honest because he only works with those who strive to truly thrive. In today's podcast we talk about the mental focus to achieve, strength and conditioning advice, designing programs for the body and Ben's journey on going from desk to getting fit as well as his new endeavor into entrepreneurship and opening a physical space in New York City. To watch the episode on YouTube, visit: https://www.youtube.com/watch?v=pXKcLLxHkjU For more information on Ben, find him https://www.instagram.com/coach_feiden/ https://www.feidenfit.com

Olivia is back for a solo podcast where she dives into her journey using plant medicine (ie psychedelics) and other modalities including movement, functional medicine, "the key," spirituality, religion, grief and more to change, save, and heal. She shares her tools, the trajectory of her "hero's" journey of uprooting and integrating her findings, tools, lessons and otherwise. Let us know if the work resonates in the comments! -- Closing Box + Flow to move to Austin.  Finding Plant Medicine (Psychedelic Assisted Therapy) Spirituality: From Grief to Growth to God  Deep Intimacy (Going into Energetic Labor, Rebirthing Myself)  Facing my PTSD & Walking away from Love to Heal  Choosing Celibacy  Finding Prayer Practice (daily commitments)  “The Key” — Tuning the Chakras (Energy Centers) Using My Tools Final Test on the “Hero's Journey”  The Only One that Can Save You is You. Olivia: https://www.instagram.com/livyoung https://www.livyoung.co

In this episode of LIVYOUNG, I talk with my primary care expert Caleb Greer or Daesin Health. We discuss healing from the inside out, maintaining sovereignty in relationships. In this episode, we get into it, from a functional medicine perspective, "Is what you're doing working?" Symptoms, expectations and holding space in a medical setting. How trauma effects the body. Fight, flight responses and integrating the masculine and feminine in the healing journey. We discuss how father and mother wounds play a role in both males and females, why boundaries are so important and the benefits of unstructured "play for children. Caleb and I talk about how necessary a "playbook" is in relationship, attracting wounded love, writing your own vows and more. Stay tuned to the end for our 1:1 quick fire where we go into what's "good" and "bad" ie alcohol, caffeine, testosterone for men, sugar alcohols, weight loss drugs like Ozembic, ketamine for healing and cardio! Find Caleb here or on instagram, here.

Join me in this solo episode as I dive into my decision to not date for 6 months post breakup as I committed fully to me. In my decision to dive back into the dating pool, I also had to dive into my intentions, expectations, outdated believes and otherwise. Check out this episode for my views on intimacy, orgasm, dating, sex, celibacy and otherwise. Please like, comment, share, rate, review and the rest. x

Christina Allen is the face of Austin Shamanic Center and the woman I prize as most impactful in my healing journey over the past two and a half years. Christina's energetic work has healed hundreds if not thousands through her depth of knowledge and dedication to her craft of holding space. In this episode we go in depth into: Identifying trauma through people pleasing, attachment styles, relational healing. We share personal stories about trauma, triumph, and the "why," behind many behaviors, as far as to say that everyone has some trauma, which is why it's not about "what's wrong with you," rather, "what happened to you," and unwinding the story to find freedom and wholeness and healing within! About Christina Allen: Following a traumatic childhood she was called to bridge Western and traditional teachings. She studied physics in College before a PHD program in Neuroscience. But after her mother's death she realized that as the body dies, there is a level of consciousness that remains in tact. By apprenticing with renowned Spiritual Masters of Yoga, Reiki, and Shamanism she has now spent over 30 years integrating the power and wisdom of ancient indigenous Energy Medicine pracices with her studies of physics, biology, psychology, and neuroscience. Similar to Olivia, Christina owned and taught yoga at the Blue Raven Yoga and Healing Center in the San Diego area. She began her formal shamanic studies within that time under the guidance of psychologist, medical anthropologist, and shaman Alberto Villoldo at the Four Winds Society. Christina now teaches the traditional Andean teachings integrating her 20 plus years experience as a shamanic healer employs all she knows about about neuroscience, shifting states of consciousness, psychology and working with the energies of creation into her one-on-one healing practice and in her Energy Medicine Certification program teachings. Christina started the Austin Shamanic Center in 2013. Her aim is to contribute to the global community of grounded, authentic, fearless human beings who can step up to hold the door open for the evolution of human consciousness, and it is to be of service to humanity in general, in its many different forms. For more info on Christina + to book an online or in person energy session, here.

The love we get and the love we need aren't always aligned. For years I struggled with failed relationships, trying to prove myself worthy, desperate to be seen … until I realized the extent to which it was me begging for my father to see me. In this episode I share how I healed the relationship with my dad, Through uprooting subconscious patterns that were reflecting in my failed relationships. How a recent medicine journey made me realize the extent that I was still harboring resentment. How I stopped choosing men that weren't choosing me How I changed my expectations on love How I found love of self through it all But it wasn't easy. If you've found yourself in failed relationships, regardless of gender, this episode might be helpful.  If you are a parent, this episode might be helpful.  Please like, share, rate, subscribe.  Love always, Olivia

Three years ago, Rachel was working a soul-sucking job in corporate America when a freak accident led her to an epiphany and a life overhaul. Since, she's created 3 companies and created a life wilder than my dreams. And she wants to help you do it too. On this episode we talk all things making magic out of monotony and building a life of dreams...but not without the effort. We go deep into change, trauma, tricky relationships, undoing patterns, healing, finding magic in the mundane and otherwise. If you're looking for inspiration, look no further. Rachel makes spirituality crazy, sexy, cool. Find Rachel via her hit podcast, "It's F*Cking Spritual." Follow Rachel on instagram, @rachelgibler + online at RachelGibler.com

Grace Romano aka Graceful_Healing is a light worker who has moved so much energy through my body that our last session had us both screaming, fervently. While some might call this massage, I call it intuitive bodywork. Grace uses her intuition to track where energy needs to move in the body. Using different practices like cupping, hot stone, and traditional massage, the work I've done with her has tapped into incredibly energetic release ... On this episode, you'll learn about the power of healing through the body. Less spa massage more psychedelic, without any substance aside from some palo Santo, sage to clear space and massage oil. When I've been on Grace's table, I've literally been transported to different realms. And in my journey, she has been incredibly impactful in helping my physicality move through old wounding and eliminate trauma through the body. For more information on Grace, find her on IG at @graceful_healing23 or via her website, here.

On this episode of Everything You Need Is Inside, I interview my friend Dr. Lauryn about overcoming a debilitating eating disorder starting as early as age eight that took over the majority of her life and health for decades. Lauryn's empowering story speaks to the power of trusting the gut, trusting oneself, overcoming all odds and learning to heal. We talk diet, diet culture, disorder, gut health, healing and more. Lauryn is a Doctor of Occupational Therapy, Clinical Nutritionist and Functional Medicine Practitioner with over 20 years of clinical and personal experience whose work is inspired by my 20 years of personal and clinical experience overcoming over 10 chronic conditions that doctors could not solve.  IBS, Anxiety, Osteoporosis, Colitis, Hashimoto's, Hypothyroidism, Anorexia, Lyme disease, Mold Illness, Diabetes, Mast Cell Activation Syndrome This episode does contain adult topics. If you are suffering from an eating disorder, please reach out for professional help and know you are not alone. For more information on Dr. Lauryn find her on instagram @drlauryn and https://drlauryn.com.

On this episode, I connect with Lana Pribic of Modern Psychedelics podcast chatting all things evolution, plant medicine, her recent experience with Iboga, the difference between Ayahuasca and Iboga, how she got into this work, how the medicines shifted how she sees herself, her body image, her relationships and more. If you're interested in plant medicine, start here, and check out my previous pods with Christina Allen and my solo pods about my use with the medicine. For more info on Lana Prebic, find info on her coaching here, https://modernpsychedelics.net/psychedelic-coaching Listen: spotify | apple Connect: website | instagram Grow: 1:1 coaching

On this episode of Everything You Need is Inside, Anya Rosen,MS, RD, LD, IFNCP, CPT, Registered Dietitian & Functional Medicine Practitioner. Anya is one of the most in depth functional medicine practitioners I know ... and an incredible healer. Founder of Birchwell, a virtual clinic based in New York City, USA. Birchwell combines conventional and unconventional medicine to get to the root causes of your condition by learning about your bio-individuality and doing comprehensive lab testing. And uses nutrition, supplements, lifestyle and exercise that address those causes. Birchwells, our mission is to be the last stop on your search for answers and the first step on your path to real healing. On this episode we discuss Anya's path to healing including her difficulties coming off birth control and regulating her hormones, her struggles with under eating and over excercising and her holistic path to healing. For more information on Anya, find her at @birchwell.clinic https://birchwell.clinic/about

Today's episode is with Christina Allen of Austin Shamanic Center. Christina shares her story of coming into her true purpose via lots of different entrepreneurial and educational feats, a testament that every step of our journey matters. She has had the most profound impact in my healing journey, holding space for me in energetic sessions through her Andean Shamanic background. Christina is chock full of knowledge on trauma, healing, psychedelic assisted therapy, integration, freeze response and life ... in general. I am so grateful to know her and welcome her. Find her via http://austinshamaniccenter.com

Tucker Max is the author of I Hope They Serve Beer in Hell but he's also a serial entrepreneur and one of the most well spoken and well educated people on psychedelics out there. He was actually the person who introduced me to the healer I've come to work with for the majority of my journey thus far. On this episode we talk healing, relationships, psychedelic assisted therapy, our own personal journeys and learning how to relate to others as we've grown and changed. More about Tucker, here. **this episode was recorded two months ago and a few things in my personal life have changed since. listen with a grain of salt :0

Ever thought of going sober? Or doing a 30 day stint at Barrys? Once a red carpet reporter, turned sober curious and fitness devotee, Hilary and I met when she came into a press class at newly opened Box + Flow back in 2017. She shares her journey on leaning into sobriety and also sometimes having a drink, how her life has changed over the years and how she's learned to trust herself. Find her book at stores Nationwide, The Dry Challenge. Find Hilary, @hilarywritesny and here.

Cassie Karopkin of Colon Hydrotherapy NYC is a wizard and actually the person that really led me to jump into my first plant medicine journey with 5MEO-DMT on September 5, 2020. Today, we discuss all things colonics, enemas (taking the stigma out of all the shitty situations), digestion, diet, why EGGS are the #1 allergens, mother wounds and plant medicine for healing. And how Cassie decided to get into Colonics and realized only two years ago (after 15 years of practicing) WHY via a MDMA assisted psychedelic therapy. We go deep. Jump in. And find Cassie at https://colontherapynyc.com and @havearegularday.

How I Liv Young -- food, movement, feelings. Today, I'm discussing lots of things: family dynamics, traveling. Men and puppies. A recent shamanic energy healing session where I reconnected to my ovaries, playing with more of a high protein diet, but also -- other yummy things I like to eat. And tips for grounding when the whole world feels shaky. xxOlivia

Caleb has had a huge impact on my journey healing from the inside out. When I came to him, I needed a gut reset, hormonal reset, my thyroid was off, my b12 was low, my iron was deficient ... blah blah blah. Working with him I was able to come back into my body and he has subsequently healed numerous people I've set to him. His practice really bridges the mind body gap which you'll hear more about in the episode. If you're interested in healing, plant medicine, functional medicine, and are just TIRED of feeling sick and tired, check him out. For more info on Caleb, https://austinprecisionmedicine.com.

A death in the family, school shootings, and recognizing the pain and suffering and energy spent faking our "fine." Owning our suffering by facing our feelings. When someone asks how I am, I stopped saying fine. More here: http://www.livyoung.co/blog/werenotfine

My recent blogpost // my reaction to roe v. wade. I'm still grieving.

Today's episode is with Teresa Sabatine of TS Coaching. Teresa is  a high-performance mindset coach, entertainment executive, and business consultant. She brings a unique balance of business leadership, emotional intelligence, and creative strategy to her role as Founder and Head Coach. Using mindset coaching to help women find clarity and pursue work they love in her burnout recovery program Teresa is a dear friend and inspirer -- has helped me overcome hard things and herself has overcome hard things including the death of her mother (at age 22) to breast cancer and sexual assault. For more information on Teresa, https://teresasabatine.com

Jay Godfrey is a former fashion designer turned consciousness entrepreneur and founder of Nushama Wellness, offering legal medically supervised psychedelic treatments for sustained relief from depression, anxiety, chronic pain, addiction and trauma-induced mood disorders in a serene and safe environment. If you are interested in psychedelic assisted therapy, self improvement, wellness, consciousness, entrepreneurship or otherwise, check this episode out. And find more information on Nushama, at https://nushama.com

You may know Noa as a Soulcycle rockstar, podcast host and now author. He speaks truth, lives freely, and has no shame talking about his road to recovery — addiction, trauma, challenges of past + present. Find now @noashaw26, and buy his book on Amazon.

Alex is a self described “food-preneur” based in Austin TX after 8 years living in NYC. She runs a marketing and PR agency in TX and speaks all things delicious. We discuss food, feelings, entrepreneurship and more. Find Alex at @chekmarkeats + chekmarkconsulting.com

Talkin' Sh*t + Demystifying two wildly curious topics, colonics + plant medicine. Clearing out + clarifying for the New Year 2021. @havearegularday http:/colon therapynyc.com

After my l DMT experience, I was left with unanswered questions, and as nature would have it, days later I was invited to partake in a plant medicine sound ceremony + my life changed forever.

How Lynn Flows thru the Fight as a Founder, Female + Fighter

If everything I need is inside, I wanted to do a deep dive into learning more about me — digging into my subconscious. They say, when the medicine calls—answer. So I did. How plant medicine found me, specifically 5MEO DMT, hot chefs, best meal I've ever had and more. .....Info here: https://www.forbes.com/sites/davidcarpenter/2020/02/02/5-meo-dmt-the-20-minute-psychoactive-toad-experience-thats-transforming-lives/

Ruth is my spirit animal, or among them. A pioneer in group fitness,  is the co-founder of SoulCycle and Flywheel —But, like mine, her mission is more than fitness — it's connecting people to each other and their own inner strength.  She left Flywheel in 2018, wrote a memoir Riding High: How I Kissed SoulCycle Goodbye, Co-Founded Flywheel and Built the Life I Always Wanted. Her latest venture, tru community virtually connects a global community to fitness, seminars, and discussions on health and wellness.Today we will discuss trusting ourselves, overcoming obstacles, tradeoffs, trauma and more. Enjoy!