You Yourself and Why

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Self-growth is a difficult and lengthy process that never ends. When we look inward and live our truth, we’ll finally get a chance to know who we truly are, instead of the cookie cutter, merry-go-round version we’ve been living to fit our environment. But it’s all so daunting and scary. Where do we…

Steve Y. Gardner


    • Sep 2, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h 2m AVG DURATION
    • 88 EPISODES

    5 from 72 ratings Listeners of You Yourself and Why that love the show mention: steve shares, hardship, making you feel like, gardner, showing us, judy, help others, vulnerable, sincere, heartfelt, vulnerability, anyone looking, won t regret, journey, healing, allows, letting, raw, cares, challenges.



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    Latest episodes from You Yourself and Why

    84: "Road Trip Friendship, Constructive Rejection, and Bleeding Out Familial Codependency" w/ Healer Jordan C. Winn

    Play Episode Listen Later Sep 2, 2021 115:16


    This was such a widely spanning, healing conversation while out in the Oregon forest! Join me and Sound Healer, Reiki Practitioner, and overall amazing human Jordan C. Winn! We discuss the bumpy journey to self-awareness, generational healing, and much more!

    83: "Coming Out of the Christ Closet" w/ Just Kassy

    Play Episode Listen Later Aug 19, 2021 57:32


    After five years as an online spiritual community builder, my dear friend Kassy has left the New Age space to pursue a life with Jesus Chris as her savior. Kassy and I sit by our Montana campfire and discuss all the incredible experiences and what's next.

    82: Reclaiming My Heart on the Open Road...

    Play Episode Listen Later Aug 6, 2021 101:30


    I'm falling back in love with myself on the open road. This spiritual cross-country journey was always about finding a deeper sense of who I am. With Summer 2021 in its Leo Season peak, I'm headed back to bear country to pick my heart up where I left it...

    81: "Saying Yes to Our Collective Sexual Healing" w/ Tantra Coach Dominique D'vita

    Play Episode Listen Later Jul 25, 2021 147:33


    Tantra isn't just sex, but fulfilled healing in all aspects of our energetic experience. Dominique D'vita is a registered nurse and tantra, self-love and relationship coach who's here to support the sexual awakening in us all. Say yes to Yes, Tantra! Follow Dominique: Instagram: @yestantra Youtube: Yes Tantra Follow this link for 50% off the official e-book: 12 Days of Self Love with code BEST-LOVE for 50% off for 'You Yourself and Why' listeners!

    80: "Indoctrination, Incarceration, and Reconciliation" w/ Ben Ortiz

    Play Episode Listen Later Jul 16, 2021 89:49


    My friend Ben Ortiz shares his journey from gang violence, imprisonment, organized religion and into spirituality. We discuss the subtle forms of programming that migrate from one place to the other and how we can liberate ourselves for good.

    83: My Karmic Lessons on Spiritual Accountability

    Play Episode Listen Later Jul 8, 2021 62:03


    As I shift my energy and my body here in Arizona, I'm ready to call myself out on a ton of bullshit. I am seeing and sharing where karma is showing me open lessons that I'm still in the classroom for after hours. Things are happening and it's all Divine.

    82: The Purple Power of Intuitive Healing

    Play Episode Listen Later Jun 22, 2021 58:24


    This is a celebration episode for my 34th birthday and my two-year anniversary of 'You Yourself and Why.' Messages from Spirit have been coming in louder and louder the more that I heal. Here I share a story of how I moved a trigger into a teaching.

    81: "Redefining ADHD, Autism, and Other Neurological Social Stigmas" w/ Neurodiversity Advocate Trey Vives

    Play Episode Listen Later May 25, 2021 101:44


    Neurodiversity Advocate Trey Vives shares his story of being born outside of every box. I always learn so much whenever I get to share space with this spiritual tour de force. Sink into his passion for mental health awareness and feel his words and heart.

    80: Shifting Into An Abundance Mindset

    Play Episode Listen Later May 15, 2021 72:36


    Abundance, in any form, is something we have to be willing to see, acknowledge, and celebrate in order to attract more. Moving away from money blocks into a space of gratitude draws in the spiritual energy of creation. We receive when we believe!

    79: Healing Your Subconscious Sexual Shame

    Play Episode Listen Later Apr 30, 2021 55:52


    Sexual wounding shows up in each of us differently. Empowering ourselves to make the connections to the root trauma is where healing begins. In this episode, I share a very vulnerable experience of discovering a new layer of my sexual shame.

    78: Graceful Healing in the Arizona Springtime...

    Play Episode Listen Later Apr 21, 2021 55:25


    This is my first personal update on my spiritual journey since leaving LA and hitting Phoenix, AZ two months ago. Through a random series of events, I ended up on a 1-on-1 healing retreat, diving into the shadows of my wounded stories. Here it goes...

    77: "Like-Hearted vs. Like-Minded" w/ Conscious Comedian Jordan Maurice Bowditch

    Play Episode Listen Later Mar 30, 2021 55:35


    Throughout this global pandemic, we've all experienced different varying degrees of ego deaths and consciousness awakenings. Comedian Jordan Maurice Bowditch shares his experience with Covid-19, cancel culture and his spiritual journey.

    76: "The Thought Leader's Mindset" w/ Comedian Bobby Sausalito

    Play Episode Listen Later Mar 2, 2021 81:05


    Massive expansion is not without its challenges. This conversation with Comedian and Online Personality Bobby Sausalito had me LIT up. The wisdom in his words dispelled my inner critic and motivated the lion in my heart. Take notes with @takenaps.

    75: You Are Enough

    Play Episode Listen Later Feb 24, 2021 68:12


    Leaving LA feels bittersweet. I've received so many gifts here. And the quest of finding my home in my heart has been quite the journey. There are so many miracles that await us on the other side of knowing that all of us, already, are always enough. Connect with You Yourself and Why on Instagram: @youyourselfandwhy @steveygardner  Join our Patreon Community: You Yourself and Why Inner Circle  Message me for a 1-on-1 Intro Coaching Consult! :)

    74: "The Heaven That I Was Looking For" w/ Author and Speaker Daniel Bruce Levin

    Play Episode Listen Later Feb 11, 2021 47:16


    Daniel Bruce Levin embodies love consciousness. You only need to hear the silence between his words to feel the love that flows through him. His life's purpose is to create community where we can all feel safe, sovereign, and heard. So, come listen... Follow Daniel Bruce Levin: Instagram: @themosaic_ Email: danielbrucelevin@gmail.com Book: A Discovery Call Check out his book: The Mosaic Connect with 'You Yourself and Why' on Instagram: @youyourselfandwhy @steveygardner  Join our Patreon Community: You Yourself and Why Inner Circle  Message me for a 1-on-1 Intro Coaching Consult! :)

    73: How to Manifest Authentic Relationships

    Play Episode Listen Later Feb 4, 2021 47:48


    I think we can all agree that authenticity is a discernment battlefield..or is it? What if we could have the right people waiting for us on our spiritual path? Who would we have to become in order to have our soulful needs met? Come along. Lots to see.

    72: "Removing Your Subconscious Triggers" w/ Emotion Coach April Adams

    Play Episode Listen Later Jan 23, 2021 84:45


    Feelings are difficult. Triggers are real. Emotions run deep. And so, how do we deal? I didn't even mean for that to be a poem! Emotion Coach April Adams has the tools and life experience to help you dissolve resentment, set boundaries, and be at peace. The mind is a junk drawer. And Christian Bradley West, is here to show you that you're so much more than the thoughts that fill it. Spirituality is a slow peeling away of the layers of our socially constructed selves into our Divine magic. Follow April Adams... Instagram: @april_adams_emotion_coach Check out her books: April Adams Books Website: apriladams.org How to: PSTEC w/ April Adams Connect with You Yourself and Why on Instagram: @youyourselfandwhy @steveygardner  Join our Patreon Community: You Yourself and Why Inner Circle  Message me for a 1-on-1 Intro Coaching Consult! :)

    71: "Shedding Your Spiritual Skin" w/ The Country Clairvoyant

    Play Episode Listen Later Jan 17, 2021 84:37


    The mind is a junk drawer. And Christian Bradley West, is here to show you that you're so much more than the thoughts that fill it. Spirituality is a slow peeling away of the layers of our socially constructed selves into our Divine magic.

    70: "Controversy in the Constellations" w/ The Peace Dealer

    Play Episode Listen Later Jan 11, 2021 109:25


    My friend and astrologer, The Peace Dealer, shares his story of moving from organized religion into the occult spiritual realm. His observations of planetary transits has foreshadowed for our current world and all the personal growth we're experiencing. Follow The Peace Dealer... Instagram: @thepeacedealer Youtube: The Peace Dealer Website: ThePeaceDealer.com Connect with You Yourself and Why on Instagram: @youyourselfandwhy @steveygardner  Join our Patreon Community: You Yourself and Why Inner Circle  Message me for a 1-on-1 Intro Coaching Consult! :)

    69: Reflections on 2020, Visions of 2021

    Play Episode Listen Later Jan 3, 2021 64:41


    Well, that was a doozy of year. But we made it, you guys! I am super excited to be here celebrating 2021 with you all. We're entering higher consciousness realms together through the self-discovery journey. I'm reflecting and envisioning with you all!

    68: "Learning to Love My PTSD" w/ Functional Nutritionist Tamara Pickman

    Play Episode Listen Later Dec 31, 2020 81:08


    Stress from trauma doesn't look the same for everybody. And our growth process through that takes time, compassion, and self-love. But it all serves a purpose. And Functional Nutritionist Tamara Pickman is bravely willing to "go there."

    67: If You're Feeling Alone On Christmas...

    Play Episode Listen Later Dec 25, 2020 52:26


    Have you ever felt like the black sheep? Ever felt like you didn't quite belong on this planet? Well, my fellow starseeds, Welcome Home. I am loving this community we're building together. Its beauty lies in the hearts of all of you. Merry Christmas! Connect with You Yourself and Why on Instagram: @youyourselfandwhy @steveygardner  Join our Patreon Community: You Yourself and Why Inner Circle  Message me for a 1-on-1 Intro Coaching Consult! :)

    66: "The Purpose of My Pain" w/ Chronic Illness Advocate Nitika Chopra

    Play Episode Listen Later Dec 15, 2020 65:56


    It's very easy to feel confused and victimized by the pain we endure in our life. After experiencing decades of psoriatic arthritis and psoriasis, Chronic Illness Advocate Nitika Chopra is putting a spiritual purpose to her pain in order to help humanity! Follow Nitika! @nitikachopra @chroniconofficial nitikachopra.com  

    65: "A Healing Journey into Cellular Embodiment" w/ Spiritual Teacher and Consciousness Hacker Damien Wynne

    Play Episode Listen Later Dec 9, 2020 117:26


    What began as just a podcast interview, evolved into a deeper, metaphysical journey into self-healing through deep transformation on a cellular level. Join us through this meditative and energetic process. Are you ready for a whole new beginning?

    64: Channeling My Light Consciousness Atop Runyon Canyon

    Play Episode Listen Later Dec 7, 2020 26:16


    The uncertainty, discomfort and lower consciousness vibrations of 2020 have left us all emotionally depleted. How do we elevate on our own? For me, getting back into nature's calling of my Taurus Moon brought new clarity and peace from within. music by © Dylan Dunlap - Who Would Have Thought 

    63: "Getting to Know Your Stress" w/ Dr. Amir Rashidian

    Play Episode Listen Later Dec 1, 2020 84:21


    This year has been stressful AF. In our modern world of convenience, what do we ACTUALLY know about managing stress with a non-medicinal approach? Meet Dr. Amir Rashian, founder of Mid Atlantic Chiropractic Center in Baltimore, MD. Step into his office.

    62: "How to Transform Polarity in 2020" w/ Numerologist Natalie Servin

    Play Episode Listen Later Nov 18, 2020 64:15


    As a humanity, we're experiencing a lot of division, hate, and intolerance. How can we overcome this to learn a deeper meaning to love, spiritual unity, and acceptance? One by one, we're stepping into our highest vibration to emit this consciousness. Follow Natalie Servin: Instagram: @so_effn_zen and @p0wer.in.numbers email: power.in.numbers@hotmail.com Connect with You Yourself and Why on Instagram: @youyourselfandwhy @steveygardner  Join our community Facebook Group: You Yourself and Why  Message me for a 1-on-1 Intro Coaching Consult! :)

    61: "What's Your Trigger Teaching You?" w/ Numerologist Natalie Servin

    Play Episode Listen Later Nov 9, 2020 82:58


    Let's face it. Shadow work is hard. It takes vulnerability, self-love and a whole lot of bravery. Numerologist Natalie Servin is willing to take you through her trigger. Listen to her move gracefully through her challenging emotions. This is the spiritual

    60: "Feel It to Heal It" w/ Astrologer and Dream Expert Dr. Michael Lennox and Numerologist Natalie Servin

    Play Episode Listen Later Nov 8, 2020 55:56


    I finally made it to LA! This spiritual road trip has brought some beautiful souls together around a brunch table. We discuss what Western numbers and the transits in the cosmos are showing humanity in November, December, and beyond. There is so much intense emotion coming our way and the only way through it is to feel it. Follow Dr. Michael Lennox: Instagram: @drlennoxdreams Youtube: https://www.youtube.com/user/LennoxDreams Facebook: https://www.facebook.com/drmichaellennox Follow Natalie Servin: Instagram: @so_effn_zen and @p0wer.in.numbers email: power.in.numbers@hotmail.com

    59: The Intensity of Letting Go

    Play Episode Listen Later Nov 8, 2020 55:26


    After a weekend in South Florida, I drive to Death Valley, California. The collective energies of South Beach and the election shed from me as I drive into the desert. My soul was craving solitude and silence. Enough to hear my heart telling me to let go. © song credit: Jeremy Zucker - Always I'll Care

    58: "The Answer Is In the Wound" w/ Astrologer and Spiritual Bodybuilder Nahum Vizakis

    Play Episode Listen Later Nov 1, 2020 104:12


    Despite the beauty in the unknown, a few hints from the cosmos never hurt. Astrology and Energy Reader Nahum Vizakis is back to take us through the zodiac for the remainder of 2020 and into 2021. He also assists in a new interpretation of my birth chart.

    57: "Ups, Downs, and Little Acts of Self-Love" w/ Author and Autism Advocate Jacqueline Laurita

    Play Episode Listen Later Oct 20, 2020 95:37


    Nobody has a perfect life, no matter what you see online or on TV. For Jacqueline Laurita, the highs and lows of the spiritual journey have taught her heartbreak, joy, frustration and wisdom. We discusses family hardships, loss, self-love and more! Follow Jacqueline on Twitter, Facebook and Instagram  Twitter: @jaclaurita Facebook: Jacqueline Laurita Instagram: @jaclaurita And check out her book: Get It! A Beauty, Style and Wellness Guide to Getting Your "It" Together Connect with You Yourself and Why on Instagram: @youyourselfandwhy @steveygardner  Join our community Facebook Group: You Yourself and Why  Message me for a 1-on-1 Intro Coaching Consult! :)

    56: How Do I Find Me?

    Play Episode Listen Later Oct 14, 2020 23:20


    After a powerful men's retreat in Sedona, the beauty of the Arizona desert night sky took my breath away. It took traveling far away from the place I was in order to find out where I am now. I'm still looking within and it's somewhere I'm learning to love. song credit: Andy Grammer - The Good Parts Connect with You Yourself and Why on Instagram: @youyourselfandwhy @steveygardner  Join our community Facebook Group: You Yourself and Why  Message me for a 1-on-1 Intro Coaching Consult! :)

    55: "The Healing Journey of the Wounded Masculine" w/ Jordan 'JL' Lorance, Nic Greer, and Ben Ortiz

    Play Episode Listen Later Oct 11, 2020 78:54


    How can we create safe space for men to tap into their emotions? My dear friend Jordan 'JL' Lorance hosts a mens' retreat in the spiritual vortex of Sedona, Arizona. Listen to our roundtable conversation reflecting on a weekend of collective consciousness

    54: Being Open to Being Surprised

    Play Episode Listen Later Oct 9, 2020 42:21


    Have you ever felt surprised by how a moment, an experience, or an interaction meant something so much more than you expected? Opening my lungs to the opportunity to have my breath taken away is a beautiful place I've found myself on this road trip.

    53: The Path to Personal Growth: Expect Delays

    Play Episode Listen Later Oct 3, 2020 93:52


    Even on the road to personal growth and self-discovery we can't escape our egos. In fact, a solo adventure has a magical way of shining a light on all your problem areas. As much gratitude and fulfillment I feel each day, I still find myself struggling with anxiety, limiting beliefs, and attachments amidst moments of deep prosperity. Connect with You Yourself and Why on Instagram: @youyourselfandwhy @steveygardner  Join our community Facebook Group: You Yourself and Why  Message me for a 1-on-1 Intro Coaching Consult! :)

    52: Campfire Stories from Bear Country

    Play Episode Listen Later Sep 24, 2020 52:52


    As I embark further on this road trip, I'm learning so much about myself in the world around me. The stillness, the beauty, and the work I still have ahead of me feels enriching and humbling. I'm so happy to be here with all of you on this trip. Connect with You Yourself and Why on Instagram: @youyourselfandwhy @steveygardner  Join our community Facebook Group: You Yourself and Why  Message me for a 1-on-1 Intro Coaching Consult! :)

    51: A Spiritual Souvenir of Silence in Moab, Utah

    Play Episode Listen Later Sep 20, 2020 10:09


    Moab took my breath away. As soon as I arrived, I started hiking and found so many beautiful moments of stillness on the incline. As the sunset crept closer, I had to briefly record and share the profoundly comforting spiritual silence of the Utah desert. music credit "Love is on the Rise" by Alfi Alvarez  Instagram @alfisschoolofmusic https://www.alfisschoolofmusic.com/ Connect with You Yourself and Why on Instagram: @youyourselfandwhy @steveygardner  Join our community Facebook Group: You Yourself and Why  Message me for a 1-on-1 Intro Coaching Consult! :)

    50: "The Road to Unbreakable" w/ The Kroekers

    Play Episode Listen Later Sep 20, 2020 78:11


    There is a lot to learn about living a traveler's life. Not only about where to stay and what sights to see, but also about yourself. I am spiritually connected to myself and others in a whole new way and I haven't felt this inspired in a long time. Every day is a new adventure and there's no telling what incredible new lessons I will learn tomorrow. Connect with You Yourself and Why on Instagram: @youyourselfandwhy @steveygardner  Join our community Facebook Group: You Yourself and Why  Message me for a 1-on-1 Intro Coaching Consult! :)

    49: "A Tarot Card Romance Reading for Steve" w/ Guest Host Stephanie Powers

    Play Episode Listen Later Sep 11, 2020 30:54


    Love, relationships and romance are areas that I don't have much personal experience with. My journey into romantic partnership has not been a fully realized manifestation yet. I often just find that because it's not something I have much insight into, that I don't have anything to say about it. Stephanie and JL break that mind mold and fling open my dark closet doors on this episode...

    48: "Trust in the Plan, Part 2" w/ Stephanie Powers and Jordan 'JL' Lorance

    Play Episode Listen Later Sep 9, 2020 58:50


    The second half of my interview with Steph and JL brings us deeper into how they met, the signs and synchronicities that guide them through their relationship and what's next for all of us as a soul family. It begins and ends with trusting in the plan. Follow Stephanie and her podcast Lightworkers' Lounge here: @stephanies_destiny / @lightworkerslounge Follow JL and his podcast here: @battlefieldself Song Credit: Birdtalker - Heavy 

    47: "Trust in the Plan, Part 1" w/ Stephanie Powers and Jordan 'JL' Lorance

    Play Episode Listen Later Sep 7, 2020 58:35


    Sometimes, I get down on myself about how messy the enlightened journey is. Ascension always seems better when you're referring to someone else or the way that the spiritual community paints it. However, when I remember how many beautiful gifts it has brought me, I am humbled by the opportunity to experience this path with souls that instantly become family. Meeting my Instagram friends Stephanie Powers and Jordan 'JL' Lorance for the very first time in person during my road trip through Crestone, Colorado was an experience I will never forget. It was like we'd known each other for years. We had an incredible time together and decided to cap off the experience with a podcast discussing each of their stories and how we all came together. We pull tarot cards, talk astrology, explain divine relationships, and envision the future together as we all set intention to trust in the plan. Follow Stephanie and her podcast Lightworkers' Lounge here: @stephanies_destiny / @lightworkerslounge Follow JL and his podcast here: @battlefieldself Song Credit: Birdtalker - Heavy 

    46: A New View from the Open Road...

    Play Episode Listen Later Sep 1, 2020 62:41


    This road trip has taught me so much about how to look at the world and myself in a different way. When we're trapped in quarantine, we are vulnerable to a lot of negative, unhealthy world views. Getting out there has proven to me all the beauty I can see

    45: "On The Other Side Of Heartbreak" w/ Liz Little

    Play Episode Listen Later Aug 30, 2020 77:20


    Liz has been a source of light in my life throughout this journey I have shared. And the synchronicity of our alignment through our individual paths has been such a wonderful gift in our lives. After a series of "life's low-blows," Liz had pretty much taken all that she could bear. Heartbreak, family illness, and career devastation took its toll on her emotionally and mentally. But every challenge teaches us more about ourselves. And Liz has love, laughter and lessons to share with our family of healers and spiritual badasses. Connect with Liz on Instagram: @littlelizl Connect with You Yourself and Why on Instagram: @youyourselfandwhy @steveygardner  Join our community Facebook Group: You Yourself and Why  Message me for a 1-on-1 Intro Coaching Consult! :)

    44: Road Trip Symbolism: There Will Always Be 'Construction Ahead'

    Play Episode Listen Later Aug 22, 2020 47:27


    I've learned so many lessons already during this trip. And I find so much fulfillment in sharing those lessons with you all. The open highway is a lot like the spiritual experience, it's so liberating and open-ended, yet full of bumps, construction zones, and rest stops. My awakening has been intimidating to say the least, but rewarding in all of its imperfections. Each of us has the power and ability to manifest our dreams and create the life we want. I believe in all of you to create the abundance your hearts are seeking. It's just about giving ourselves permission to go there. The road is yours! Instagram: @youyourselfandwhy @steveygardner  Join our community Facebook Group: You Yourself and Why  Message me for a 1-on-1 Intro Coaching Consult! :)

    43: I'm Taking A Break From New York City...

    Play Episode Listen Later Aug 16, 2020 52:49


    2020 certainly isn't what we expected. The spiritual journey has taught me to trust more in myself and in the guidance of the Universe. I finally am taking off on my road trip that I've been planning for over a month. I bought my little car, (her name is Joyce,) and we will be hitting the open road this week. I have no idea what's to come, but I will know we will be together in this journey and in this process of self-discovery for all of us! Stay tuned! Let's hold hands on this journey! Instagram: @youyourselfandwhy @steveygardner  Join our community Facebook Group: You Yourself and Why  Message me for a 1-on-1 Intro Coaching Consult! :)

    42: "Awakening to 5D Light Consciousness" w/ Ascension Guide and Multi-dimensional Channel Lorie Ladd

    Play Episode Listen Later Aug 9, 2020 96:29


    The messiness of the spiritual ascension is something that Lorie Ladd knows all too well. She began to learn about new age spirituality as a young girl, but found it difficult to integrate into the 3D realm. She spent many years in a lower vibration where it was "safe." Until a recent trip to Mount Shashta brought everything into full view. Though her spirit guides have always spoken to her, it is now that is deciding to truly listen and share their messages with the world. As an ascension guide and multi-dimensional channel, Lorie assists others in their awakening processes, introducing us to our very own family of light. Her work has catapulted her into her purpose fast and furious, and she's ready to take on her role to serve humanity it its collective elevation into 5D consciousness. Follow Lorie Ladd! Instagram: @lorie_ladd Youtube: Lorie Ladd's Channel Website: http://lorieladd.com/

    41: "The Ego's Return" w/ Psychologist, Astrologer and Dream Expert Dr. Michael Lennox

    Play Episode Listen Later Aug 4, 2020 82:46


    Today's guest has extensive experience in the field of psychology, spiritual coaching, dream interpretation and astrological reading. The planetary transits across the zodiac have brought great foresight and knowledge into our personality archetypes, as well as the collective and universal shifting we're all going through right now together. My guest has experienced great highs and deep lows throughout his journey and is sharing the trauma, the tribulations, and the trust falls needed to break free from the ego. Christ consciousness taught him neutrality and a sense of being of which he'd never experienced. And losing that momentary elevated state has put perspective into his teachings and his work. Follow Dr. Michael Lennox: Instagram: @drlennoxdreams Youtube: https://www.youtube.com/user/LennoxDreams Facebook: https://www.facebook.com/drmichaellennox  

    40: If You Feel Lost Sometimes, You're Not Alone...

    Play Episode Listen Later Jul 29, 2020 37:43


    Being human is hard. And I want everyone to know that even though I want to be there for you to lift you all up, some days I feel like shit because I'm also a human. You all have gotten to know me really well. I try my best to show the real me. Some episodes I feel so confident and uplifted. And other times I feel lost and defeated. And I'm learning that that's okay. Embrace the ups and downs of the spiritual journey. Face the emotional turmoil that is being a divine being having this human experience. We've been conditioned to avoid difficult emotions, but the beauty in the discomfort is that that's where the personal growth comes from. Challenge your trying emotions with love and self-care. Now is the time to bring for that compassion music credit: JoJo - Small Things

    39: "Healing Myself Heals The Collective" w/ Spiritual Sound Therapist Lynée Hastings

    Play Episode Listen Later Jul 27, 2020 69:16


    The self-discovery path can feel so raw and vulnerable, it's as if you lose your skin. Trauma and shadow work requires a willingness to heal spiritually from within. Today's guest is willing to go there for herself so that she can be there for others.

    38: "Finding My Voice Over Sexual Violence and Trauma" w/ Survivor, Speaker, Filmmaker, and Advocate Vanessa McNeal

    Play Episode Listen Later Jul 20, 2020 76:57


    After years of sexual abuse, molestation and assault, Vanessa McNeal escaped out of the recesses of victim mentality, finding her voice and vision as an advocate. This was not an easy journey for her. Years of self-deprecation, shame and blame haunted her. Until she decided to change her life so that she could change the lives of others.  She's an award-winning speaker and filmmaker, exposing violence, trafficking, and injustice. Her story will move you.

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