Podcasts about health through

In Episode 310, we sit down with Jacob "Jake" Hoyle, a transformational personal trainer and health coach, to explore the urgent topic of men's health—physically, mentally, spiritually, and financially. As the founder of FITVIEW Wellness LLC, Jake shares insights from over 15 years of experience helping thousands of clients make sustainable lifestyle changes through personalized fitness and nutrition programs. We discuss the common challenges men face today—like stress, societal expectations, and the pressure to provide—and how Jake's holistic approach addresses not just the body, but the mind and spirit. This episode also highlights the upcoming Men's Health Seminar on June 21st, designed to equip men with the tools, support, and community they need to thrive. With an expert panel covering faith, mental wellness, fitness, and finances, the event aims to break down stigma and inspire real transformation. Tune in to see Men's Health Through a Therapist's Eyes.

Social Determinants of Health Through a Trauma Informed Care Lens Link for Free MOC Credit:  https://cmetracker.net/UTHSCSA/Publisher?page=pubOpen#/getCertificate/10097971   Welcome to Pediatrics Now, where we provide updates, cases, and discussions tailored for the busy practitioner. In this enlightening grand rounds episode, host Holly Wayment welcomes retired Colonel Mary Garr, President and CEO of Family Service, a San Antonio nonprofit dedicated to addressing social determinants of health through a trauma-informed care approach. Mary Garr delves into the intricate web of social determinants affecting health, particularly for children, and highlights the need for upstream interventions to prevent downstream health issues. She shares insights on the disparities in healthcare spending in the U.S. and the importance of addressing these issues through community collaboration and policy changes. Mary also discusses the impact of adverse childhood experiences (ACEs) and how they are intertwined with social determinants of health, affecting individuals across their lifespan. She emphasizes the need for coding and screening for social determinants in healthcare settings to improve patient outcomes and foster better community connections. Join us for this comprehensive exploration of how we can improve health outcomes by focusing on the broader social context in which our patients live. Don't forget to click the link for free credit, including CME, MOC, or ethics credit, depending on the topic. For more questions or episode ideas, email PediatricsNow@uthscsa.edu.

This episode of the One for the Money podcast airs on January 1st when many Americans make resolutions to improve their lives. These resolutions often focus on eating better and getting more exercise, perhaps because of everything eaten during the holidays. In this episode, I share why, financially, it's better not just to be wealthy and wise but healthy too. Listen to the tips, tricks, and strategies portion, where I share a few ideas that have helped make exercise easier for me.In this episode...Exercising and long-term financial goals [01:33]Greater quality of life [04:17]Benefits of HSAs [08:28]Tips to help you exercise more [11:22]Returns in exerciseJanuary is a time of resolutions that often focus on physical health. Unfortunately, most of these resolutions have faded away by mid-February. Investing in your health is in your long-term financial interest, and health brings a freedom that few realize until it's gone. Not only does exercise extend our lives, but it extends the years we have good health. Good health allows us to spend less on healthcare and more on things we want. Longevity is most impacted by major modifiable behaviors such as exercise, sleep, nutrition, and emotional health. Exercise itself is in a league of its own because of its ability to extend one's life and reduce all-cause mortality. This observation was made by the famous Dr. Attia, whose practice consequently focuses on exercise. Dr. Attia also noted that this is the most challenging aspect of behavior for people to change because of the significant time commitment. Greater quality of lifeExercise doesn't just buy you more time; it buys you more quality time. Quality of life isn't the only benefit. Good health is essential because healthy people can have lower healthcare expenses. Healthcare is expensive now, but even more so in retirement. The average retired couple will spend $285,000 in today's dollars just for medical expenses, not including long-term care expenses. Early retirees will especially want to consider exercise, as they must pay most of their healthcare expenses before Medicare does. Just because someone turns 65 does not mean Medicare covers everything. Deductibles, premiums, and prescription costs add up quickly, and all must be considered. Stay healthy, and you may be able to avoid many of these costs.Health Savings AccountsOne of my favorite planning tools is a Health Savings Account. HSAs are the only investment vehicles that are triple tax-free. If used for qualifying medical expenses, growth and distributions are tax-free. The money in an HSA is not susceptible to taxes and isn't impacted by the amount of the individual's income. While anyone can get this deduction, not everyone is eligible to invest in an HSA. You must have a qualifying, high-deductible medical plan. Additionally, the contributions are limited per individual and family. What if you don't need all the money in an HSA for health care expenses? Essentially the account becomes like a traditional IRA, and distributions are taxed at ordinary income tax rates. Remember, the earlier you invest your money, the longer it grows. That growth can be significant. With just $2,000 invested annually for thirty years, earning a 7% rate of return could grow that account to over $200,000. That money would go a long way to help offset healthcare expenses in early retirement. Resources & People MentionedExercise, VO2 max, and longevity | Mike Joyner, M.DJerry Morris: Pathfinder for Health Through an Active and Fit Way of Life

Introducing the first episode of new monthly goal planning ideas. Every month, I give you one idea, thought, or habit change per week to set as a goal or just give a little more focus. It's all about giving you actionable steps you can use to create your own version of a healthy lifestyle. For your December health and fitness goals we're aiming for... -nutritionally balanced breakfast (3:10) -setting a plan for the remainder of the year (4:37) -getting enough water (plus an additional BONUS goal) (6:20) -finding the bright spots in this crazy 2020 year (7:59) 5-Day Weight Loss Jump Start freebie: https://unstoppablemomsfitness.com/5day Episode 3: Health Through the Holidays Say 'hey' on social Instagram | https://instagram.com/unstoppablemomsfitness Facebook Group | https://facebook.com/groups/unstoppablemomsfitness Questions | https://unstoppablemomsfitness.com/contact Coaching | https://unstoppablemomsfitness.com/coaching

Maria Borelius är vår tids moderna form av en positiv Guru. En klokskap sprungen ur erfarenhet och kunskap med ett historiskt och ett framtidsperspektiv. Maria får mig att hoppa av glädje med sitt holistiska och kompetenta sätt att prata om entreprenörskap, ledarskap och politik. Maria pratar på ett enkelt och rättframt sätt, och samtalet innehåller så många insikter om hur man kan styra och leva sitt liv på ett balanserat sätt. Vill du ha bra tips på självledarskap, lyssna på Maria Borelius! Vad Nita tyckte var bra: Vanföreställningarna i Sverige om Brexit Karriärplanering genom att vara ämnesstyrd Om det största misstaget nystartade företag gör Bästa kommunikations tipset -Att gå i någon annans mockasiner Marias målstyrningsverktyg Att bryta ihop kan bli bra Svenska ledare är moderna ledare globalt Balans handlar om att öka uthålligenheten i hjärnan Bästa ledartipset kommer från Platon Shownotes: Maria Borelius webbplats Maria Borelius på Facebook Maria Borelius på Instagram Maria Borelius på Twitter Leva som man Läser podcast The Health Revolution Podcast Health Revolution: Finding Happiness and Health Through an Anti-Inflammatory Lifestyle - HarperCollins Publishers

All month long on the Grace and Grit podcast the theme has been “Women’s Health Through the Ages”.  And in the past 3 episodes, I have dished out my best advice for women who want to honor their health at various different ages and stages. In this final episode of this series, I have invited my incredible friend, Amanda Thebe, to the show to have a real conversation about the challenges women face in the menopausal years and how to move through those years with a bit more ease and grace. Amanda is a wealth of knowledge when it comes to the topic of menopause and she is doing incredible work in the world to help women demystify perimenopause and menopause. Have a listen and share with a woman who you know that might benefit from hearing the message. You can listen here: https://graceandgrit.com/podcast-184/ **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

The month the theme on the Grace & Grit Podcast is Women’s Health Through the Ages. Last week I dished out some advice about how to raise our girls with Grace and Grit and, in this week’s episode, I share a few thoughts about how women in their 20’s & 30’s can build a life without sacrificing their health to do so. Even if you are well past your 30’s, this podcast is a great reminder to all women about the toll that too much stress can take on the human body and how we can help one another to navigate life more gracefully. Have a listen. Share your thoughts. Better yet… share this with a woman you love. You can listen here: https://graceandgrit.com/podcast-182/ And did you know, The Consistency Code has officially reopened? We begin September 21st! Learn more and register here: https://graceandgrit.com/thecode **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

In 2018, the fight for quality women’s health care continues and it won’t be fully addressed UNTIL more women become voters. UNTIL women become Members of Congress and until women become medical professionals. In her book, “Doing Harm, Maya Dosenbery, valididates this claim. For this Women’s Health Episode, Dosenbery’s book is a backdrop to the realities of Women’s Health. We also turn to Dr. Flavia Bustero, the Assistant Director of General For Family, Women’s and Children’s Health Through the Life-Course, World Health Organization. Lastly, our episode offers sage advice and understandings from Dr. Lori Mancuso, a Whole Health Practitioner, working to bring women the health care they deserve.

Do you know where your food comes from? As guest Kevin Feinstein says in his book Practically Wild: Food and Health Through the Eyes of a Modern Forager, we are “a once wild animal, that has been domesticated.” As someone who started out eating the “Standard American Diet” with no awareness of where food came from, to becoming a … Read more about this episode...