Through a Therapist's Eyes Podcast

In Episode 315 of Through a Therapist's Eyes, we uncover the transformative power of relationships - how the right connections can literally rewire your brain and heal your body. With special guest Alicia, the producer's wife, we take a heartfelt and science-backed look at why emotional closeness, trust, and empathy aren't just comforting - they're essential to our mental and physical health. From the brain's mirror neurons to the calming effect of a simple hug, you'll learn how relationships regulate stress, boost immunity, and shape our sense of purpose. Packed with personal stories, expert insight, and practical steps, this episode shows that healing doesn't always come in a bottle—sometimes, it comes from the people who walk beside us. Tune in to see the Healing Power of Relationships Through a Therapist's Eyes.

In Episode 314 of Through a Therapist's Eyes, we tackle the common but often overlooked habit of taking things personally in marriage. This conversation explores the psychological concept of personalization—interpreting your partner's words or actions as direct reflections on you—and how it can lead to unnecessary conflict and emotional distance. Through thoughtful reflection questions, practical strategies, and insights from past episodes and key book chapters, the hosts guide listeners toward emotional balance, intentional trust, and deeper communication. Learn how to pause before reacting, seek clarity instead of assuming, and build self-awareness to shift from defensiveness to curiosity. Whether you're navigating everyday disagreements or deeper relational struggles, this episode offers tools to strengthen your marriage by staying grounded in your own identity and understanding your partner with compassion. Tune in to see why you Don't Take Things Personally in a Marriage Through a Therapist's Eyes.  

In Episode 313 of Through a Therapist's Eyes, we wrap up May 2025 with a powerful Month in Review covering men's health, fraud awareness, and habit change. We revisit our conversation with Jacob Hoyle, a certified personal trainer and health coach, who challenges men to redefine success in their health journey and introduces an impactful upcoming Men's Health Seminar focused on holistic wellness—mind, body, and spirit. Next, we discuss when Kyle King joined us to explore how mental health struggles increase vulnerability to fraud and how evolving technologies like behavioral biometrics are helping protect those most at risk. We close the month by breaking down the psychology of habit formation and the science behind the dopamine reward cycle, offering practical strategies to help listeners replace destructive routines with life-giving change. Tune in to see the May Month in Review Through a Therapist's Eyes.  

In Episode 312 of Through a Therapist's Eyes, we explore how to break free from stubborn habits by understanding the psychology behind them. Using the foundational work of John B. Watson and concepts like the habit loop—cue, routine, reward—we uncover how our brains become wired to repeat behaviors that provide temporary dopamine-driven pleasure, even when they harm us in the long run. The episode poses three critical questions to help listeners reflect on their own habits, and offers science-backed strategies like mindfulness, behavioral replacement, and positive reinforcement. We also discuss the importance of curiosity over judgment, emotional awareness, and the power of social support in making lasting change. Whether it's biting your nails or something deeper, this episode reframes habit change as an act of self-love, grounded in insight and compassion. Tune in to see How to Get Rid of a Habit Through a Therapist's Eyes.  

In Episode 311 of Through a Therapist's Eyes, we explore the powerful and often overlooked connection between mental health and fraud with guest Kyle King, Security Engineering Manager at Check Point Software. Kyle sheds light on how mental health challenges like anxiety, isolation, and fear can make individuals more susceptible to scams—and how fraudsters exploit these vulnerabilities with alarming precision. From romance scams to financial cons, we examine real-world cases, the emotional impact on victims, and the dual role professionals play in offering both technical and therapeutic support. Plus, Kyle shares cutting-edge fraud prevention tools, including behavioral biometrics and AI-driven solutions, and emphasizes the critical importance of education and awareness in staying protected. Tune in to see Mental Health and Fraud Through a Therapist's Eyes.  

In Episode 310, we sit down with Jacob "Jake" Hoyle, a transformational personal trainer and health coach, to explore the urgent topic of men's health—physically, mentally, spiritually, and financially. As the founder of FITVIEW Wellness LLC, Jake shares insights from over 15 years of experience helping thousands of clients make sustainable lifestyle changes through personalized fitness and nutrition programs. We discuss the common challenges men face today—like stress, societal expectations, and the pressure to provide—and how Jake's holistic approach addresses not just the body, but the mind and spirit. This episode also highlights the upcoming Men's Health Seminar on June 21st, designed to equip men with the tools, support, and community they need to thrive. With an expert panel covering faith, mental wellness, fitness, and finances, the event aims to break down stigma and inspire real transformation. Tune in to see Men's Health Through a Therapist's Eyes.

In April Month in Review, we take a powerful look back at the conversations that shaped this month's episodes. In Episode 306, Don't Stay Stuck on What Sucks, we explore how negativity bias keeps us trapped in harmful mindsets and share practical strategies for shifting focus toward growth and healing. Episode 307, Medication Management with Carrie Hill, brings a compassionate perspective on psychiatric medication, addressing fears, debunking myths, and empowering listeners to take charge of their mental health journey. Finally, Episode 308, Is a One-Night Stand Worth It?, examines the motivations, insecurities, and societal perceptions surrounding casual sex, asking the deeper question: what does sex really mean to you? Candid, insightful, and deeply human in this month's conversations invite you to move forward with clarity and courage. Tune in to see the April Month in Review Through a Therapist's Eyes.  

Let's be real—one-night stands can be thrilling, awkward, empowering, disappointing… or all of the above. In this episode, we unpack what really motivates people to hook up for just one night and why the emotional aftermath can hit so differently for everyone. Do men and women experience these encounters the same way? What role do dating apps, personal insecurities, or even societal double standards play in how we feel afterward? From stories of satisfaction to moments of serious regret, we explore how expectations, past wounds, and cultural messages shape the way we connect (or disconnect) in the bedroom. We finish the show by asking the big question: what does sex actually mean to you - and is it ever really just sex? Tune in to see if One-Night Stands are Worth It Through a Therapist's Eyes.

In this episode we're joined by Carrie Hill, PMHNP-BC, CARN-AP—a seasoned psychiatric nurse practitioner with over 16 years of experience—to dive deep into the often misunderstood world of medication management in mental health care. Carrie shares her compassionate, patient-centered approach to treatment, blending personalized medication plans with therapy and holistic care for individuals aged 13 to 64. We tackle common fears about psychiatric medications, including public misconceptions and high-profile critiques, while exploring how open communication and ongoing assessment can lead to better outcomes. You will learn how combining therapy and medication can empower individuals on their mental health journey—and hear real-world success stories that show what's possible when care is tailored, collaborative, and rooted in empathy. Tune in to see Medication Management Through a Therapist's Eyes.  

In Episode 306, Don't Stay Stuck on What Sucks, we dive deep into the psychology behind negative thinking and why it's so easy to dwell on what's going wrong. Through three powerful reflection questions, this episode challenges you to confront the thoughts or situations that keep you stuck and offers practical tools to shift your mindset. We unpack common mental traps like rumination, avoidance, and learned helplessness, and explore how negativity bias can quietly shape your day-to-day life. Learn about the real cost of staying in a negative loop—emotionally, mentally, and even physically - and discover actionable steps to break free. From mindfulness practices to reframing techniques and goal-setting, this episode is your guide to moving forward with clarity and intention. Don't let what sucks, stick. Tune in to see why you shouldn't Stay Stuck on What Sucks Through a Therapist's Eyes.  

In this episode, we take a deep dive into March's key discussions. In Episode 302: Misleading Diagnosis—Alcohol Use Disorder, we unpack the dangers of mislabeling drinking habits and explore the impact of inaccurate diagnoses. In Episode 303: The Dangers of Numbing Out—Survivor Mode, we examine how avoiding emotions can hinder growth and discuss strategies for healthy emotional processing. Finally, in Episode 304: Gracious Acceptance, we tackle the challenge of accepting difficult realities—whether it's a loved one's addiction or circumstances beyond our control—without feeling like we're giving up. We look back at these powerful topics and explore what it means to navigate them with clarity and intention. Tune in to see the March Month in Review Through a Therapist's Eyes.

In Episode 304, Gracious Acceptance, we dive into the challenging yet transformative power of accepting what we cannot control—especially when it comes to addiction, relationships, and personal struggles. Our panel unpacks the fine line between acceptance and resignation, exploring how gracious acceptance can bring peace, emotional growth, and stronger connections with others. Through real-life examples, mindfulness strategies, and the wisdom of the serenity prayer, we discuss how to embrace reality without feeling like we're giving up or compromising our values. We'll provide expert insights on navigating difficult emotions, fostering empathy, and practicing acceptance in a way that empowers rather than defeats. Tune in to see Gracious Acceptance Through a Therapist's Eyes.  

In Episode 303 of Through a Therapist's Eyes, we dive deep into the hidden dangers of numbing out and living in survival mode. We explore how avoidance behaviors—whether through substances, work, social media, or food—can disconnect us from our emotions and impact our mental health. Our discussion unpacks the psychological and physiological effects of prolonged numbing, including its ties to trauma, dissociation, and stress hormone dysregulation. We also highlight key warning signs that numbing has become harmful and offer practical, healthy alternatives to reconnect with emotions in a safe way. From grounding techniques to resilience-building strategies, this episode is all about shifting from surviving to thriving. Tune in to see Numbing Out Through a Therapist's Eyes.  

In Episode 302 of Through a Therapist's Eyes, we unravel the complexities of Alcohol Use Disorder (AUD) and the consequences of misdiagnosing it. Hosts explore the blurred lines between social drinking, binge drinking, and AUD, shedding light on how stigma and misconceptions shape perceptions. With insights from past expert discussions and key diagnostic criteria, we examine the psychological and social impacts of mislabeling, as well as the importance of thorough clinical assessments. We will challenge assumptions, discuss co-occurring disorders, and explore best practices for accurate diagnosis and treatment—because understanding the full context matters. Tune in to see Alcohol Use Disorder Through a Therapist's Eyes.

In Episode 301 of Through a Therapist's Eyes, we dive into our February Month in Review, revisiting key insights from our recent episodes. We reflect on Episode 298's deep dive into moral courage, exploring how anxiety and insecurity impact our ability to stand up for our values. Then, we examine the practical wisdom from Episode 299 on Love and Logic parenting, discussing ways to foster responsibility and resilience in our children. Finally, we celebrate a major milestone—Episode 300—looking back at the journey so far. Join us as we connect the dots and uncover the big takeaways from this past month! Tune it to see February Month in Review Through a Therapist's Eyes.

Join us for a special milestone celebration—Episode 300 of Through a Therapist's Eyes! We take a deep dive into our journey, reflecting on the personal growth, key insights, and unforgettable moments from the past 300 episodes. From behind-the-scenes stories to our top ten most-listened-to episodes, we celebrate the impact of the show and the amazing guests who've joined us along the way. Plus, we discuss the future of mental health, our evolving vision for the podcast, and exciting new segments like “The Shrink Wrap Up.” Don't miss this heartfelt look back—and ahead—as we continue to grow, learn, and engage in meaningful conversations! Tune in to see the 300th Episode Celebration Through a Therapist's Eyes.

In this episode, we dive into the Love and Logic parenting approach, a powerful method for raising responsible, resilient kids. We explore how balancing empathy with logical consequences can transform discipline, reduce power struggles, and help children develop problem-solving skills. From handling tantrums to missed curfews, we break down real-life scenarios and provide practical strategies to encourage independence while maintaining healthy boundaries. Are you too controlling or too lenient? We'll help you find the right balance and share actionable tips to start using Love and Logic today—no matter your child's age! Tune in to see Love and Logic Through a Therapist's Eyes.

In Episode 298, we tackle one of the greatest challenges in life: finding the moral courage to stand up for what's right, even when fear and insecurity try to hold us back. Why do we hesitate to speak up? How do anxiety, self-doubt, and imposter syndrome keep us from acting with integrity? And most importantly—how can we break free? Through powerful insights, real-world examples, and practical strategies, we uncover how to overcome fear, build confidence, and take bold steps toward a life of authenticity and strength. If you've ever struggled to speak your truth or take action despite discomfort, this episode will give you the tools to push past fear and stand strong. Tune in to see Moral Courage Through a Therapist's Eyes.

Have you ever wondered why mental health professionals diagnose conditions and how it shapes the therapy journey? This episode unpacks the crucial role of diagnoses in understanding clients' challenges, crafting effective treatment plans, and fostering collaboration with other healthcare providers. We discuss how diagnoses guide evidence-based practices, validate client experiences, and ensure access to resources like insurance coverage. You'll also hear about the thoughtful steps therapists take to ensure a diagnosis reflects individual experiences without defining them. Join us for an insightful conversation on how diagnoses are tools for healing, not labels. Tune in to see Why We Diagnose Through a Therapist's Eyes.

Have you ever wondered why group experiences can be so impactful for personal growth and healing? In this episode, we explore the transformative power of groups, from psychoeducational and skills-based settings to support and therapy groups. We unpack the unique benefits they offer—like fostering a sense of belonging, shared learning, and accountability—and tackle common myths, such as fears about oversharing or the belief that groups are only for severe problems. Plus, we share practical tips for making the most out of your group experience. Whether you're seeking connection, healing, or growth, this episode will inspire you to discover the magic of community. Tune in to see Group Experiences Through a Therapist's Eyes.

In this episode, we dive into the transformative world of Alcoholics Anonymous (AA) and explore its impact on addiction recovery. We start with a brief history of AA, its foundational principles, and the structure of its iconic 12-step program. Through personal reflections and thought-provoking questions, we examine group-based versus individual recovery approaches, the importance of community support, and the role of spirituality in AA. We also discuss common challenges and criticisms, including debates around abstinence-only recovery and alternatives like SMART Recovery. Whether you're curious about how AA complements therapy or seeking practical tips for getting started, this episode offers insights and resources to better understand the program's lasting impact on sobriety. Tune in to see a Case for Alcoholics Anonymous Through a Therapist's Eyes.

In Episode 294, we dive into the highlights from the past few months with a thoughtful review of Episodes 281, 283, and 285. First, we explore the vital distinction between needs and wants, offering practical strategies like mindfulness, gratitude, and assertiveness to help you prioritize essentials while staying in control of impulses. Then, we tackle ambition—how to cultivate it through vision boards, goal-setting, and resolving personal roadblocks like family issues or trauma. Finally, we examine the challenge of willpower, unpacking techniques to strengthen it, such as building habits, practicing self-awareness, and prioritizing self-care. Join us as we connect these themes to empower your personal growth journey! Tune in to see our Months in Review Through a Therapist's Eyes.

In episode 293, Navigating Mental Health in Transitions, we dive into the challenges and opportunities that come with life's biggest changes—whether it's starting a new job, moving to a new city, becoming a parent, or navigating a loss. Transitions can be overwhelming, bringing uncertainty, emotional highs and lows, and shifts in identity. But they also hold the potential for growth and transformation. In this episode, we'll share practical strategies to stay grounded, manage stress, and build resilience, helping you turn life's toughest moments into opportunities for self-discovery and empowerment. Tune in to see Navigating Mental Health in Transitions Through a Therapist's Eyes.

In this episode, we explore what trust means, why it's important, and how to build and rebuild it in relationships. Trust is earned through consistent actions, open communication, and mutual respect, creating a foundation for emotional safety and connection. We'll discuss common trust issues, like past betrayals and poor communication, and share practical steps to strengthen trust, such as being honest, keeping promises, and respecting boundaries. Whether you're building trust or repairing it, this episode offers tools to create stronger, healthier relationships. Tune in to see How to Actively Build Trust Through a Therapist's Eyes.

How do you balance independence and togetherness in a new marriage? This episode dives into the art of setting boundaries that protect your individuality while building a thriving partnership. From managing family dynamics and finances to navigating digital privacy and emotional space, we explore practical tips, real-life examples, and the secret to healthy communication. Whether you're a newlywed or redefining your relationship, this conversation will inspire you to set the boundaries that strengthen your love. Tune in to see Boundaries for a New Marriage Through a Therapist's Eyes.

Ever felt the crushing weight of saying “yes” when every part of you screamed “no”? You're not alone. In this episode, we unravel the tangled web of why so many of us struggle to set boundaries. From people-pleasing tendencies and cultural conditioning to the guilt and anxiety that keeps us stuck, we explore why saying “no” can feel impossible—and why it doesn't have to be. With powerful self-reflection questions and practical tips, we'll show you how to flip the script, embrace your inner “no,” and reclaim your time and energy. Discover how setting boundaries isn't just about protecting yourself—it's about unlocking confidence, better relationships, and a more joyful life. If you're ready to stop drowning in “yes” and start living for yourself, this episode is your lifeline. Tune in to see Why Can't Some People Just Say NO Through a Therapist's Eyes.

In this episode, we explore the profound impact of losing yourself in caregiving roles, relationships, parenting, and marriage. Have you ever felt like you've lost touch with your own identity? This conversation uncovers the signs of emotional burnout and identity loss, particularly in codependent relationships, parenting, caretaking, and long-term partnerships. We discuss practical strategies to reclaim your sense of self without sacrificing your supportive roles. From setting boundaries to reigniting personal passions, this episode offers a roadmap to prevent the mental and emotional toll of losing yourself while maintaining healthy connections with those you love. Tune in to see the Danger of Losing Yourself Through a Therapist's Eyes.

In this episode, we dive into a crucial topic that can quietly erode marriages over time: resentment. We explore how lingering feelings of anger, bitterness, and unmet needs can lead to emotional distance, communication breakdowns, and even impact family dynamics. Through three key questions, we guide listeners to reflect on the sources of resentment in their own relationships, understand the lasting effects of unresolved conflicts, and discover actionable steps to address these challenges. With a focus on open communication, empathy, and rebuilding trust, we offer practical advice to help couples reconnect and strengthen their bond. Tune in to see Resentments, a Marriage Killer, Through a Therapist's Eyes.

In this episode about Resentments, we dive deep into the complex and often overwhelming feelings of anger and bitterness that arise from past experiences or relationships. We explore the psychological and physical toll that holding onto resentments can have, from anxiety and depression to strained relationships and health issues. We discuss why letting go can be so challenging, touching on feelings of justification, lack of closure, and fears of vulnerability. Our conversation also covers current events, including the tragic school shooting in Georgia and the debate over banning cell phones in schools. Finally, we provide actionable strategies for overcoming resentment, such as practicing mindfulness, journaling, therapy, and setting healthy boundaries, all aimed at fostering healing and personal growth. You will learn how to transform your resentments into opportunities for peace and resilience. Tune in to see Resentments Through a Therapist's Eyes.

In Episode 286 of Through a Therapist's Eyes - How to Overcome, we're diving deep into the power of resiliency with special guest Zay Grastley. From spending 14 years in prison to embracing his dreams and becoming an inspirational figure, Zay shares his incredible journey of overcoming adversity. We explore the impact of culture, the importance of vision, and how pivotal life events can reshape our paths. Zay discusses his affinity for Bob Marley, his strategies for managing anxiety and insecurities, and the importance of persistence. Join us as Zay opens up about his passion, the lessons he's learned, and how he's using his story to make a difference in the world. Tune in to see How to Overcome Through a Therapist's Eyes.

In episode 285, "Willpower: It is a Challenge in Life," we dive into the complexities of willpower and its impact on various aspects of our lives. We'll explore what willpower truly is—an ability to control our actions, emotions, and urges—and discuss why it's crucial for achieving long-term goals, forming healthy habits, and maintaining strong interpersonal relationships. From overcoming temptations and procrastination to understanding willpower's limitations, we'll also tackle the factors that weaken it, such as decision fatigue. Additionally, we'll look at how the substance abuse field contributes to our understanding of willpower. Finally, we'll provide practical tips for strengthening this essential skill, including mindfulness, goal-setting, and avoiding temptations. Tune in to see Willpower Through a Therapist's Eyes.

In episode 284, Empathy: Have We Lost It?, we explore the complex and multifaceted nature of empathy and its significance in today's world. We dive into the definitions and types of empathy—cognitive, emotional, and compassionate—and discuss the factors that contribute to the current empathy deficit in society. From the overwhelming influence of social media to the rise of individualism and the constant exposure to negative stimuli, we examine how modern life affects our ability to connect with others. We also tackle the importance of empathy in interpersonal relationships, community building, and mental health, and provide practical strategies for cultivating empathy as a vital life skill. Join us as we delve into whether empathy can be nurtured and how we can all contribute to a more empathetic society. Tune in to see Empathy Through a Therapist's Eyes.

In this episode of "Through a Therapist's Eyes," we explore the multifaceted nature of ambition—what it is, where it comes from, and how to cultivate it effectively. We discuss the balance between intrinsic and extrinsic motivation, the role of personal values, upbringing, and even trauma in shaping our drive. While ambition can lead to success, we also examine its potential downsides, such as burnout and toxic behaviors. Finally, we provide practical tips on how to nurture ambition in a healthy way, focusing on goal setting, self-care, and learning from failures. Tune in to see Ambition Through a Therapist's Eyes.

In Episode 282, we review July's highlights and welcome new YouTube subscribers, Trevor Brown and Toshiaq. We revisit a listener email from Episode 221 on emotional detachment in intimate relationships, discussing the balance between being interconnected and maintaining boundaries. We also recap Episodes 278, 279, and 280, which cover therapy modalities, sensory defensiveness, and the impact of mental health on emotional intelligence. Listen for insightful discussions on these topics and practical tips for personal growth and relationship management. Tune in to see June Month in Review Through a Therapist's Eyes.

In episode 281, "What are True Needs vs. Wants," we explore the difference between essential needs and luxury wants. We answer key questions about identifying and meeting your true needs, drawing on Maslow's Hierarchy and Andrew Benjamin George's comprehensive list. We also discuss the impact of unmet needs on mental health, social media pressures, and cultural influences. Look for practical tips on distinguishing and managing your needs and wants with mindfulness and gratitude. Tune in to see True Needs vs Wants Through a Therapist's Eyes.

In Episode 280, we unravel the fascinating interplay between mental health, therapy, and emotional intelligence (EI). What exactly is EI, and can it be learned or is it hardwired into our nature? Can our EI be weakened or lost over time? We'll break down the key components of EI—self-awareness, self-regulation, motivation, empathy, and social skills—and reveal how therapy can significantly enhance these traits. Discover how mental health conditions like anxiety, depression, and trauma impact EI, and gain practical tips to boost your emotional intelligence through mindfulness, journaling, and more. Tune in to see Emotional Intelligence Through a Therapist's Eyes.

In Episode 279, we delve into sensory defensiveness, a condition where individuals experience extreme sensitivity to stimuli like touch, sound, light, and movement, often linked to sensory processing disorder, autism, ADHD, and anxiety. We explore its causes, ranging from neurological and genetic factors to early childhood experiences, and its impact on social interactions, education, and daily activities. We discuss therapeutic approaches, highlighting the role of occupational therapy and sensory integration techniques, and offer practical strategies for creating sensory-friendly environments and advocating for those affected.  Tune in to see Sensory Defensiveness Through a Therapist's Eyes.

In this episode, we explore the diverse world of therapy modalities, addressing key questions about therapy types and their significance. We cover eclectic versus specific therapies, the differences between substance abuse and mental health treatments, and the ideal contexts for various approaches. Learn about popular modalities like CBT, DBT, Psychodynamic Therapy, Humanistic Therapy, Family Therapy, ACT, EMDR, and more. Whether you're curious about mindfulness, art therapy, or motivational interviewing, this episode provides valuable insights into choosing the right therapeutic tools for your mental health journey. Tune in to see Therapy Modalities Through a Therapist's Eyes.

Join us for Episode 277 of Through a Therapist's Eyes as we review the month of June. Dive into conflict resolution and the apology/forgiveness cycle from Episode 275, exploring key questions about resolving conflicts and understanding the nuances between conflicts and chronic problems. In Episode 276, we shed light on family life with Bipolar Disorder, distinguishing it from Borderline Personality Disorder and uncovering the emotional strains and challenges families face. Hear a personal story of diagnosis, medication issues, and practical coping strategies for families. Tune in to see the Month of June Through a Therapist's Eyes.

In this episode of Through a Therapist's Eyes, we dive deep into understanding Bipolar Disorder and its impact on family life. We'll break down the different types of Bipolar Disorder, the DSM criteria, and the nuances that set it apart from other mental health disorders. Through a compelling case story, we'll uncover the challenges in diagnosing Bipolar Disorder. We'll also discuss the emotional strain, unpredictability, and communication challenges families face, and offer practical strategies for coping and supporting a loved one with Bipolar Disorder. Tune in to see Bipolar in a Family Through a Therapist's Eyes.

In Episode 275 of Through a Therapist's Eyes, we delve into the intricacies of conflict resolution and the cycles of apology and forgiveness. We explore three pivotal questions: What distinguishes conflicts from problems? Should an apology precede forgiveness, or vice versa? And, how can conflicts be effectively resolved? We define conflicts as natural, non-violent disagreements arising from incompatible goals or values, contrasting them with more persistent problems requiring ongoing dialogue and trust-building. We also discuss Gary Chapman's five apology languages and outline key traits and steps for resolving conflicts, including normalizing conflict, active listening, and seeking third-party help when necessary. Tune in to see Conflict Resolution Through a Therapist's Eyes.

  In Episode 274 of our "May Month in Review," we revisit Episode 272 on "Co-parenting in Divorce," discussing ideal co-parenting goals, managing children when the ex-partner isn't ideal, and knowing when to lean on legal processes, emphasizing self-recovery, self-care, and maintaining consistency with children. Finally, we review Episode 273 on the "Love and Logic" parenting approach, focusing on creating a high-structure environment with minimal power struggles and the importance of strong relationships in parenting. Tune in to see May Month in Review Through a Therapist's Eyes.

In Episode 273 of "Love and Logic Reviewed," we explore the "Love and Logic" parenting philosophy, highlighting its key tenets such as shared control, empathy before consequences, logical consequences, and avoiding power struggles. Additionally, we emphasize the importance of maintaining a high-structure environment with minimal conflicts, building positive parent-child relationships, and understanding the challenges of parenting. This episode offers valuable insights for parents at any stage. Tune in to see Love and Logic Reviewed Through a Therapist's Eyes.

In this episode of "Through A Therapist's Eyes," we delve into the complexities of co-parenting after a divorce. We explore the ideal co-parenting goals, such as respect, effective communication, and keeping children as the main focus. We also discuss strategies for managing situations when your ex isn't cooperative, including dealing with emotional hurts, practicing the serenity prayer, and maintaining respect. The episode further examines when to rely on the legal process, emphasizing it as a last resort and recognizing the variations in municipal systems. Finally, we cover the importance of self-recovery, self-care, and staying consistent with your children as new relationships form and priorities shift. Tune in the see Co-Parenting in Divorce Through a Therapist's Eyes.

Welcome to the April Month in Review where we cover that last 3 episodes from a non-clinical point of view. In Episode 268, we uncover the struggles of male survivors of sexual abuse and domestic violence, highlighting their unique challenges and paths to recovery. Episode 269 revisits the concept of moral courage, discussing how to build it through resilience, supportive relationships, self-awareness, empathy, and handling criticism. Episode 270 decodes the language of addiction, providing insights into the addicts' worldview and the complexities of substance abuse. Tune in to see the April Month in Review Through a Therapist's Eyes.

Embark on a journey into "The Language of Substance Abuse" (Ep270), where we decode the complex terminology and cultural shifts surrounding addiction. From exploring the perspectives of addicts to dissecting family dynamics, we delve into terms like recovery, relapse, and harm reduction. Join us as we navigate the evolving perception of addiction over the past two decades, addressing controversial topics like treatment methods and spirituality. This is an eye-opening discussion on addiction and the path to recovery. Tune in to see the Language of Substance Abuse Through a Therapist's Eyes.

Join us for an intriguing exploration of "Moral Courage Revisited", where we start by talking about the conviction of James and Jennifer Crumbley and redefine the notion of ethical bravery. From defining moral courage to unraveling its origins and challenges, we draw inspiration from historical icons and confront modern-day pressures like cancel culture. Discover how to cultivate moral courage in your daily life through self-awareness, empathy, and resilience, as we challenge listeners to stand up for their beliefs and make a difference. Tune in to see Moral Courage Revisisted Through a Therapist's Eyes.

In "Survivor Mode: Male Sexual Abuse/Domestic Violence" (Ep268), we tackle the under-discussed topic of men's trauma experiences. Through probing questions, we delve into survivor mode's genesis in family dynamics and the status of the HE TOO movement. Uncovering the cultural and psychological barriers men face, we explore recovery strategies, emphasizing the necessity of support networks and boundary management. We confront societal taboos and provide resources for healing and empowerment in the face of these profound realities. Tune in to Survivor Mode Through a Therapist's Eyes.

In the latest episode of "March Month in Review", where we dissect the highlights from our recent shows. From exploring the depths of loneliness and connection in "Alone in Plain Sight" with Ben Higgins to unraveling the secrets of genuine connections in "Do You Know How to Connect? The Bachelor Follow-Up", we delve into the complexities of human interaction. Plus, we dive into the importance of friendship and the pitfalls of going it alone, leaving no stone unturned in our quest for understanding. We then navigate through diagnoses and friendship dynamics, offering insights to enrich your relationships and your life. Tune in to see the March Month in Review Through a Therapist's Eyes.

Join the panel as they unravel the secrets of connection and loneliness in "Do You Know How to Connect? The Bachelor Follow-Up". Delving into the depths of human interaction, they explore the fine line between isolation and community. Drawing from Ben Higgins' insights in "Alone in Plain Sight," they reveal strategies for reconnecting with oneself and others, challenging listeners to embrace shared experiences and shift from fixers to empathetic sharers. This episode is an insightful discussion on forging genuine connections and avoiding the pitfalls of isolation. Tune in to see if You Know How to Connect Through a Therapist's Eyes.

Join us in Episode 265 "Alone in Plain Sight," where Ben Higgins, known from Season 20 of "The Bachelor," shares his insights as a guest. From his experiences since the show, Ben explores the complexities of loneliness, social media's impact on connection, and the path to genuine human connection. Drawing from his book "Alone In Plain Sight," Ben offers actionable steps to reconnect with oneself, others, romance, and spirituality. Through personal anecdotes and thought-provoking conversations, we invite listeners to explore the depths of human connection and find hope in the midst of isolation. Tune in to see Alone in Plain Sight Through a Therapist's Eyes.