Podcasts about ironman triathlete

In part two of this heartbreaking episode of Unlocked with Savannah Chrisley, we hear Taylor Odlozil's tragic story of love, loss, and resilience. Taylor shares his journey as a caregiver for his wife, Haley, who battled ovarian cancer for years. He recounts the emotional moments leading up to her passing, the impact on their young son, Weston, and the profound grief that followed. Taylor showed how important and difficult it was to parent through this loss and keep her memories alive.As he navigates the complexities of grief, he reflects on the importance of faith, the challenges of moving forward, and the lessons learned through his experiences. He emphasizes the significance of self-care, maintaining a healthy routine, and the power of community support during difficult times.Join us for an honest conversation about the realities of loss, the struggle to find purpose after caregiving, and the journey toward healing. This episode is a testament to the strength of the human spirit and the enduring love that remains even after loss.Thank you to our sponsors for supporting our show!- PROGRESSIVE: Join the over 28 million drivers who trust Progressive. Visit us at https://www.progressive.com! Thank you to Progressive for sponsoring the show! (Restrictions apply. Not available in all states and situations.)LET'S BE SOCIAL:Follow Savannah Chrisley:Insta: (https://www.instagram.com/SavannahChrisley)TikTok: (https://www.tiktok.com/@SavannahChrisley)X: (https://www.x.com/_itssavannah_)Follow Taylor Odlozil:Insta: (https://www.instagram.com/taylorodlozil)TikTok: (https://www.tiktok.com/@taylorodlozil)YouTube: (https://www.youtube.com/@TaylorOdlozil)X: (https://www.x.com/taylorodlozil)Follow The Unlocked Podcast:Insta: (https://www.instagram.com/UnlockedWithSavannah)TikTok: (https://www.tiktok.com/@UnlockedWithSav)Produced and Edited by "The Cast Collective" in Nashville, TN!Visit us today at https://www.thecastcollective.comEmail: erin@thecastcollective.comInstagram: (https://www.instagram.com/TheCastCollective)TikTok: (https://www.tiktok.com/@castcollective)YouTube: ( @TheCastCollective )About Taylor Odlozil:Taylor Odlozil is a widower, father, and content creator. He is a resident of The Woodlands, TX. Taylor graduated in 2014 from Texas A&M University with a Bachelor's of Science in Petroleum Engineering. He is also an Ironman Triathlete and an Eagle Scout. He married his high school sweetheart, Haley Odlozil, in 2016, just two months after she was diagnosed with stage 3 ovarian cancer. He is a single dad to a 6-year-old son named Weston. Taylor was Haley's primary caregiver for 8 years until she passed away in July 2023. He began sharing their story publicly 9 months before Haley passed away. Due to this, he has a large platform that allows him to continue to share her story and bring awareness to ovarian cancer. His purpose now is to inspire and help others who are struggling with not only cancer but mental health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We go to the front lines for today's episode! Meet Erin Oliphant. She is a customer service person for RAGBRAI, answering any and all kinds of questions from RAGBRAI Nation. Erin is going to share information on some of the top questions she receives via email: long term parking, participant guide, and more. She is also an Ironman Triathlete and triathlon coach and shares some of her coaching tips to help riders get ready for this year's ride across Iowa! Registration for RAGBRAI LII: www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

In part one of this heartfelt episode of Unlocked with Savannah Chrisley, we sit down with Taylor Odlozil, who shares his deeply moving journey of love, loss, and resilience. Taylor recounts his story of meeting his high school sweetheart, Haley, who faced a devastating battle with ovarian cancer. From their early days of love to the challenges of navigating Haley's diagnosis, the couple's unwavering bond shines through.Join us as Taylor opens up about the emotional rollercoaster of their wedding, the struggles of infertility, and the miraculous arrival of their son, Weston, through surrogacy. He shares the raw realities of living with cancer, the impact of setbacks, and the importance of cherishing every moment.This episode is a powerful reminder of the strength of love and the human spirit in the face of unimaginable challenges. Whether you've experienced grief or loss or simply want to be inspired by a story of hope, this episode is for you.Thank you to our sponsors for supporting our show!- NUTRAFOL: This summer, stop worrying about your hair and start making memories with Nutrafol, the best-selling hair growth supplement. Our listeners get $10 OFF your first month's subscription and free shipping when you go to https://www.nutrafol.com and enter the promo code UNLOCKED.- PROGRESSIVE: Join the over 28 million drivers who trust Progressive. Visit us at https://www.progressive.com! Thank you to Progressive for sponsoring the show! (Restrictions apply. Not available in all states and situations.)LET'S BE SOCIAL:Follow Savannah Chrisley:Insta: (https://www.instagram.com/SavannahChrisley)TikTok: (https://www.tiktok.com/@SavannahChrisley)X: (https://www.x.com/_itssavannah_)Follow Taylor Odlozil:Insta: (https://www.instagram.com/taylorodlozil)TikTok: (https://www.tiktok.com/@taylorodlozil)YouTube: (https://www.youtube.com/@TaylorOdlozil)X: (https://www.x.com/taylorodlozil)Follow The Unlocked Podcast:Insta: (https://www.instagram.com/UnlockedWithSavannah)TikTok: (https://www.tiktok.com/@UnlockedWithSav)Produced and Edited by "The Cast Collective" in Nashville, TN!Visit us today at https://www.thecastcollective.comEmail: erin@thecastcollective.comInstagram: (https://www.instagram.com/TheCastCollective)TikTok: (https://www.tiktok.com/@castcollective)YouTube: (https://www.youtube.com/channel/UC7YpEceozk8SmMiZFvNn3Hw)About Taylor Odlozil:Taylor Odlozil is a widower, father, and content creator. He is a resident of The Woodlands, TX. Taylor graduated in 2014 from Texas A&M University with a Bachelor's of Science in Petroleum Engineering. He is also an Ironman Triathlete and an Eagle Scout. He married his high school sweetheart, Haley Odlozil, in 2016, just two months after she was diagnosed with stage 3 ovarian cancer. He is a single dad to a 6-year-old son named Weston. Taylor was Haley's primary caregiver for 8 years until she passed away in July 2023. He began sharing their story publicly 9 months before Haley passed away. Due to this, he has a large platform that allows him to continue to share her story and bring awareness to ovarian cancer. His purpose now is to inspire and help others who are struggling with not only cancer but mental health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After Seán talks about the Art O'Neill cancellation, why he should not do it in May (even though he is tempted), and the Donadea Half Marathon over the weekend, Eric catches up with Rachael Smyth and her incredible performance in last month's Ironman World Championships! Rachael and Eric discuss the challenges of training across continents, the pressures and triumphs of racing, and Rachael's HUGE future plans in the sport!11:03 Rachel's Triathlon Journey 21:51 Race Day Experiences 24:37 Training and Preparation 26:36 Mental Toughness and Endurance 33:12 Balancing Training and Life 45:10 Routine and Motivation 54:29 Get Your Ass in Gear: The Importance of Preparation 56:11 Racing Strategy: Building Up to the World Championship 56:49 The Busselton Experience: Racing with the Pros 57:52 Trusting the Process: Training and Recovery 01:03:23 Race Day: The World Championship in New Zealand 01:06:58 The Final Push: Overcoming Challenges on the Course 01:15:34 Crossing the Finish Line: Achieving Second in the World 01:32:28 What's Next for Rachael in the Triathlon World This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

On this episode I chatted with Michael Zubach, Michael moved here from California to work for the OKC Thunder in their media department. After 8 years of creating some of the best content for the organization he has decided to spread his wings. We talk about the incredible 8 years at the Thunder as well as Michaels recent obsession for endurance sports.  Huge thank you to our sponsors. The Oklahoma Hall of Fame at the Gaylord-Pickens Museum telling Oklahoma's story through its people since 1927. For more information go to www.oklahomahof.com and for daily updates go to www.instagram.com/oklahomahof The Chickasaw Nation is economically strong, culturally vibrant and full of energetic people dedicated to the preservation of family, community and heritage. www.chickasaw.net Diffee Ford Lincoln Third generation Oklahoma business, the Diffee family continues to do business the right way, the family way. Go to www.diffeeford.net for all your new and used car needs and follow them on instagram www.instagram.com/diffee_ford Dog House OKC - When it comes to furry four-legged care, our 24/7 supervised cage free play and overnight boarding services make The Dog House OKC in Oklahoma City the best place to be, at least, when they're not in their own backyard. With over 6,000 square feet of combined indoor/outdoor play areas our dog daycare enriches spirit, increases social skills, builds confidence, and offers hours of exercise and stimulation for your dog http://www.thedoghouseokc.com/   

Kathryn interviews Author Michelle D.Gladieux.Raising your game as a communicator is one of the best ways to make a difference in the world, but it takes courage to open up to others and invite others to open up to you. As a lifelong communication coach, Michelle Gladieux has discovered the four obstacles that can keep you from becoming the best communicator you can be; hiding, defining, rationalizing and settling. These challenges all have something in common. They require taking risks—to reveal yourself, question your beliefs, take a leap of faith, or move out of your comfort zone. Courageous communication requires self-knowledge, practice, and a desire to grow. Michelle and her team at Gladieux Consulting present communication seminars and lead strategic planning and executive coaching around the country. Michelle has been described as a 'top gun' in her field.Kathryn also interviews Author Bill C. Potts.Imagine a road map for the entire cancer journey, for both patients and their loved ones. Think “What to Expect When You're Expecting”, but for navigating the complexities of a cancer diagnosis, its treatment and recovery. Five-time cancer survivor Bill C. Potts covers everything from self-advocacy and building a support team to managing side effects and finding strength in setbacks. He offers practical advice for comfortable treatment days, understanding test results as well as valuable insights on diet, exercise and staying active while navigating the impacts of treatment and the disease on your immune system. Bill is a motivational speaker, energetic community builder, an Ironman Triathlete and co-founder of marketing agency Remedy 365.

Kathryn interviews Author Michelle D.Gladieux.Raising your game as a communicator is one of the best ways to make a difference in the world, but it takes courage to open up to others and invite others to open up to you. As a lifelong communication coach, Michelle Gladieux has discovered the four obstacles that can keep you from becoming the best communicator you can be; hiding, defining, rationalizing and settling. These challenges all have something in common. They require taking risks—to reveal yourself, question your beliefs, take a leap of faith, or move out of your comfort zone. Courageous communication requires self-knowledge, practice, and a desire to grow. Michelle and her team at Gladieux Consulting present communication seminars and lead strategic planning and executive coaching around the country. Michelle has been described as a 'top gun' in her field.Kathryn also interviews Author Bill C. Potts.Imagine a road map for the entire cancer journey, for both patients and their loved ones. Think “What to Expect When You're Expecting”, but for navigating the complexities of a cancer diagnosis, its treatment and recovery. Five-time cancer survivor Bill C. Potts covers everything from self-advocacy and building a support team to managing side effects and finding strength in setbacks. He offers practical advice for comfortable treatment days, understanding test results as well as valuable insights on diet, exercise and staying active while navigating the impacts of treatment and the disease on your immune system. Bill is a motivational speaker, energetic community builder, an Ironman Triathlete and co-founder of marketing agency Remedy 365.

Episode Summary In this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the context of John's recent EPIC accomplishment of finishing 10th overall at the Badlands 800 Kilometer gravel bike in the Andalusian Deserts of Spain. This event has taken on legendary status in just a few short years  attracting the best gravel cyclists from across the globe to challenge themselves against the terrain and elements as well as each other.  John shares his incredible experiences as an elite cyclist, Marine Corps F-18 fighter pilot, ultrarunner, IronMan Triathlete then coming back full circle to his first love of cycling culminating most recently with Badlands.  John was an early, early adopter of OFM beginning in 2010 by first using VESPA. Like so many people pursuing endurance sports John was suffering from GI issues and bonking. While VESPA made a huge difference in John's fueling, his full adoption of OFM in the fall of 2010 has had profound long term benefits which are part of the conversation.  Key Highlights: John Rutherford's Journey John ‘chased the dream' of being a professional cyclist following the conventional high carb diet & fueling recommended at the time which resulted in ever increasing swings in both energy and weight which impacted his ability to perform consistently.  Recognizing the costs associated with pursuing a career in Pro Cycling were not worth the benefits, John punched out of the USA Cycling Development Team and went to school and graduated from UC Davis then immediately into the Marine Corps to become an F-18 Pilot with multiple combat missions in Afghanistan and Iraq. During this time John's ‘sports' were confined to basic PT onboard an aircraft carrier or base. While in the Marine Corps as an F-18 pilot John was nominated and selected to become the White House Liaison to the Secretary of the Navy which seeded the bug to become a diplomat with the U.S. Department of State. It was at this point John took up endurance running which transformed into ultrarunning. After going all in on OFM John had several successful 100 milers before transitioning to competing in Half and Full IronMan triathlons including qualifying for and competing at the Kona IronMan World Championships. While posted in Belgrade, Serbia for the State Department during COVID John's rekindled his love for cycling.  His selection as the foreign service officer to NATO in Brussels, Belgium has further fuelled the cycling bug, especially gravel racing. Though he continues to run regularly for cross training, his focus since COVID has been on ultracycling events including winning the Liege-Chimay-Liege 500 Kilometer Road Cycling Event overall beating the 2nd place finishers (a 2 person Team) by over 2 hours.   . The Badlands Experience A firsthand account of tackling the infamous Badlands 800k race, including its brutal terrain, lack of support, unrelenting heat,  grueling climbs and treacherous descents…..all of this balanced by the incredible beauty, resilience, camaraderie and, ultimately, the triumph of a top ten finish. How John secured a top-10 finish despite zero recon or training on course, gravel specific conditioning challenges, and competing against highly prepared, supported athletes. Metabolic Efficiency/Flexibility and OFM The benefits of OFM: reduced calorie intake, performance, endurance, mental clarity/focus/executive function and avoiding the “gut bombs” of traditional fueling. John's experience as the top fat-burner in the FASTER study and how he sustains long efforts with minimal carbs yet uses them when he needs to. John articulates how easy the dietary aspects of  OFM are in terms of daily life due to his experience on both ends of the spectrum. Prior to VESPA and OFM, John was High Carb/Low Fat/Low Protein and after finding OFM and the publication of “The Art & Science of Low Carbohydrate Performance”, John moved to a more Keto level of carbohydrate restriction for a few years before starting to re-introduce carbohydrates back into his diet and fueling per OFM's “Strategic Carbohydrates” protocols.   Lessons Learned and Future Goals The importance of VESPA and strategic carb use for high-intensity efforts.  The importance of event specific training, including training with gear and conditions mimicking the event one is training for. Balancing a demanding career with a family and ultra-endurance sports. Discussion Topics: Adapting a low-carb diet for endurance sports. Fueling strategies for ultras: water, salt, Vespa, and strategic carbs. Wisdom and self-awareness gained from years of racing. The role of OFM in high-level performance and Metabolic Efficiency/Flexibility. Closing Musings: This episode showcases the transformative power of OFM for endurance athletes over the long term. John Rutherford's journey . . .  High Carb Pro Cyclist F-18 fighter pilot  100 Mile Ultras (where he found VESPA & OFM)  Kona IronMan  Winning the prestigious 500K Liege-Chimay-Liege Road Race 10th place Badlands 800K  . . . highlights how OFM supports a person to consistently show up and be the best version of themselves no matter what the challenges of ultra-endurance events, including Life! Remember, along with being the Foreign Service Officer for the US Department of State assigned to NATO (John reports directly to the US Ambassador to NATO &  he is fluent in Russian), John has a wife and two boys.  Hopefully John's long term OFM journey will inspire you to reassess whether the conventional wisdom of high carb dieting and fueling (which is, essentially, “too much sugar”) and whether it really makes sense while exploring how the OFM program and protocols offer a roadmap back to your native physiology and in alignment with our evolutionary heritage.  Doesn't matter whether you're an elite athlete, age grouper or simply looking to be the best version of yourself in all aspects of life, John's journey there are nuggets to glean for everyone including how to enjoy the ride, because, remember, whether you know it or not we are all signed up for that ultra-endurance event called Life! 

Send us a textWhat happens when a self-proclaimed couch potato transforms into a formidable Ironman triathlete? Caroline "Ironostomy" Bramwell joins us to share her extraordinary journey of resilience and empowerment. Diagnosed with ulcerative colitis during her second pregnancy, Caroline faced a life-altering ileostomy surgery. Yet, she turned this challenge into an opportunity for change, embracing triathlons and becoming a passionate advocate for ostomy care worldwide. Her story is a testament to the idea that "the obstacle is the way," as she navigates her dual existence as a PR professional by day and a triathlete by night.Exploration of identity takes center stage as Caroline recounts her transformative path from a bullied child to a confident adult. Set against the backdrop of serene woodland clearings, these personal narratives highlight how early experiences shape us and the power of reinvention. We dive into the mental and physical preparations necessary for surgical interventions that can lead to newfound freedom, as well as the joy of surpassing previous limitations and embracing a more active lifestyle.The episode takes a global turn as Caroline discusses her advocacy work with the European and International Ostomy Associations. Her dedication to improving ostomy care standards echoes her personal motto, "Anything is possible." Listeners are invited to reflect on their own life stories through Chris's unique "5, 4, 3, 2, 1" exercise, a structured storytelling format that encourages introspection and ultimately, transformation. Join us for a fascinating exploration of personal triumph, the strength found in shared experiences, and the enduring power of storytelling.Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'. If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website. Show Website: https://www.thegoodlisteningtoshow.com You can email me about the Show: chris@secondcurve.uk Twitter thatchrisgrimes LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ FaceBook Group: https://www.facebook.com/groups/842056403204860 Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :) Thanks for listening!

Join Dr. Rak and Po as they sit down with longevity expert and Ironman triathlete Scott Fulton, who offers a fresh and inspiring perspective on aging. Together, they explore how we can confront aging challenges early, adopting a proactive stance that contrasts with society's fear-driven anti-aging narrative. Scott champions the idea of embracing aging as a rewarding phase of life, underscoring the importance of investing in physical, mental, and social well-being—and the vital role curiosity and connection play in a fulfilling life as we grow older. The discussion also takes a critical look at Western ideologies around aging, contrasting them with communal traditions that view aging as a natural and celebrated process. Reflecting on the impact of industrialization and suburbanization, Dr. Rak, Po, and Scott emphasize the need to rebuild intergenerational support systems by learning from cultures that prioritize strong family bonds and community ties. The episode concludes with a look at Scott's concept of "Wealthspan," an approach that integrates health and wealth to redefine successful aging. Scott shares his own story of transformation from a sedentary lifestyle to competing in Ironman races at 47, challenging stereotypes around aging and athleticism. Together, they unpack the importance of career transitions, financial responsibility, and the impact of technology on cognitive health, encouraging listeners to engage in proactive planning and meaningful conversations around aging and end-of-life considerations. Timestamps: (00:00) - Teaser Clip (00:29) - Introducing Scott Fulton (13:04) - Navigating Western Ideologies and Aging (21:09) - Exploring Wealthspan and Aging Perspectives (27:09) - Planning for Health and Housing (42:08) - Rediscovering Endurance Sports and Aging (48:27) - Endurance Journey and Shifting Goals (55:16) - Career Transitions and Financial Responsibility (01:01:12) - Technology, Aging, and Curiosity (01:14:49) - Preparing for Aging and Care Planning (01:22:23) - Healing Conversations and Life Values Online Platforms: Buy Tim's book- Wealthspan Website LinkedIn Follow @thehealthfeast on Instagram and YouTube for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com  - Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health coaching Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com - Elevate your Mondays! Elevate your week with Reflection, Awareness, and Kindness. Subscribe to RAK ON for weekly inspiration: https://rakyourlife.substack.com/about Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

en Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, “Self Motivation Strategies for Women,” (Amazon), and the New York Times. https://bit.ly/JenRulonPodcast Jen practiced what she preached—she's a 15x Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Jen is “retired” from the sport of triathlon and lives a life of surfing, abundance, strength training, walks, and catching the sunsets in Costa Rica.

Sarah Reinertsen knows a thing or two about getting things done. The Paralympian is the world's first female amputee to complete the IRONMAN World Championships in Kona, and that 2005 hurdle conquered is just one of her lengthy list of accomplishments. In this week's special episode, she talks about how she turned her passions into her profession working in sports marketing at Nike, and she also sheds light on what it takes to keep showing up when times get tough. Plus: Advice for harnessing your own tenacity, and what she hopes the future looks like for other disabled people. IN THIS EPISODE Learn about Nike's GameOn Program (2:30) What Sarah does in her role of sports marketing at Nike (4:30) Sarah explains her T63 classification: An above the knee amputation (7:16) Sarah talks about the bone growth disorder she was born with (8:33) Sarah's experience being othered as a child playing soccer (9:20) How September 11 really influenced her to make a dream happen and follow her passions (13:15) Sarah talks about her first attempt at Kona in 2004 (15:32) Sarah explains the World Marathon Challenge (22:40) MENTIONED IN THIS EPISODE ⁠Nike's GameOn Program⁠ SOCIAL ⁠@alwaystri⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message⁠⁠⁠⁠⁠ or email hello@hurdle.us to ask me a question — and it could be featured in an upcoming episode!⁠

Annie Gaudreault is a nutritionist and women's health coach. She founded VEEV Health & Wellness to support the needs of smart and successful women at midlife, giving them the confidence to do what they want to do, with the energy that they need. An endurance athlete with 12 marathons and 3 Ironman® triathlons under her belt, Annie lives what she preaches. A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives. She is a regular speaker to the media, corporations and lifestyle organizations on various topics of health.Contact Annie Gaudreault:YouTube Channelhttps://www.youtube.com/channel/UChLyipMEhgM47vMouyKjN3ADr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com Please subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.com Social Media Links LinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/ Facebook: https://www.facebook.com/kimberley.linert/ The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley

130. Unlocking Your Ordinary Resilience (with Luis Vasquez) Luis Velasquez MBA, PhD, is a Silicon Valley Executive Coach and Stanford University Graduate School of Business facilitator. He is the Founder and Manager Partner of Velas Coaching LLC. He is the author of the award-winning book “Ordinary Resilience: Rethinking How Effective Leaders Adapt and Thrive. He coaches leaders around the world to turn challenges into opportunities and advocates for resilience. His strategic thinking is regularly published by the Harvard Business Review and Fast Company and is spotlighted in Dorie Clark's Bestseller book “The Long Game” He was born and raised in poverty in a country riddled by the Civil War. He is a brain tumor survivor, ultra-marathon runner, and Ironman Triathlete. He is a former university professor and research scientist. In this episode: Luis shared his experiences from childhood to adulthood that formed his own resilience. How his challenges may have seemed impossible, but he turned them around. Who his book, Ordinary Resilience, is for and what they will gain by reading it. The framework in the book and how it helps leaders who read the book to stay motivated during tough challenges. The challenges that the leaders he coaches face in companies today. What can happen when leaders identify too much with their roles. What he hopes the book will do for people. Information on Luis:   Luis's Website: VelasCoaching.com Luis Vasquez on Linkedin (in/velasquezluis) "5 Relationships You Need to Build a Successful Career" by Jenny Fernandez and Luis Velasquez The Book that Luis Recommends: The Alchemist by Paulo Coehlo The Visibility Factor Podcast is brought to you in part by the Amplify You Program. Do you have limiting beliefs that are holding you back from the success that you want for you career and your life? This 12-month program is a powerful experience that Amplify You is a unique program that will help you learn how to articulate your value and demonstrate the talent that you have so you get the opportunities you deserve! Become a leader who uses your voice, makes an impact and has the career you deserve! If you are interested in learning more visit: https://susanmbarber.com/programs/  If you are interested in learning more, visit: susanmbarber.com/visibilitybreakthroughaccelerator/ Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast! 

Actor Alan Alda shares the inspiration for his podcast, book, and the Alan Alda Center for Communicating Science, and what it's like to reinvent himself in his 80s.

Loneliness, it's a terrible feeling in and of itself, but when compounded by isolation, feeling like you can't ask for help and the pressure to be successful on your own, it can lead to extreme anxiety, overwhelm, burn out and depression!  This is happening to many people, but especially high performing leaders, so this week I welcome Nick Jonsson, (https://www.nickjonsson.com/) Author, Consultant, Top Voice on LinkedIn, and Top 2% Ironman Triathlete to join us and talk about Executive Loneliness, how he ended up working in this field, and how he is helping innumerable executives find a community to talk about their challenges, get help, drop the shame and isolation in place of healthy thriving for both themselves and their business.  In this insightful conversation we talk aboutNick's descent into unhealthy habits due to executive lonelinessHow he was able to dig himself out with a lot of work and facing the challengesTips for dropping the excusesHow fitness and nutrition are also linked to this challengeHow he is now living his life in an intentional way to maintain his health, happiness  and the success of his business.  Want more from Nick?  Website:https://www.nickjonsson.com/Book on Amazon:https://www.amazon.com/Executive-Loneliness-Overcoming-Isolation-Depression-ebook/dp/B091B1Y3WZLinkedIn:https://www.linkedin.com/in/nick-jonsson/

Unlock the secrets to navigating menopause with confidence and grace in this transformative episode. Istra Bauza is a mental health counselor in training, PT2 Life Coach, Ironman Coach, USMA Swim Coach, Ironman Triathlete, Cyclist, and mother. Listen as she shares her invaluable insights on how menopause affects our mental health and emotional wellbeing. I promise you'll walk away with a new perspective on menopause, viewing it not as a disease but as a natural transition that can be managed with empathy, self-compassion, and an integrated approach to wellbeing.   We don't shy away from the tough topics. Body image, aging, and the societal pressures women face are all on the table. We highlight the importance of self-compassion, boundary-setting, and seeking therapy during challenging life stages. Learn how to reframe negative thoughts, set manageable goals, and embrace each stage of life with a positive mindset. Whether you're dealing with the effects of menopause or simply looking to improve your quality of life, this episode is packed with wisdom and actionable tips to help you thrive. Take advantage of this empowering conversation!SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.comBook: Dr. Stacy Sims - Next LevelPodcast: Feisty Menopause PodcastInstagram: @growingbolderIstra Bauza: https://soulandsun.comFacebook:

This is a solo episode. On this episode, Subhi goes through: 01:51 Draft FDA Guidance - Platform Technology Designation Program for Drug Development Guidance for Industry 13:03 EMA Guidance - Questions & Answers for applicants, marketing authorisation holders of medicinal products and notified bodies with respect to the implementation of the Regulations on medical devices and in vitro diagnostic medical devices (Regulations (EU) 2017/745 and (EU) 2017/746) 18:25 USP - USP-Listed Device Monographs and Recommendations for Product Quality and Performance Testing of the Drug Component of Combination Products 20:10 Race Recap: Sugar Badger 50K 26:51 Conclusion Subhi Saadeh is a Quality Professional and host of the Combinate Podcast. With a background in Quality, Manufacturing Operations and R&D he's worked in Large Medical Device/Pharma organizations to support the development and launch of Hardware Devices, Disposable Devices, and Combination Products for Vaccines, Generics, and Biologics. Subhi serves currently as the International Committee Chair for the Combination Products Coalition(CPC) and as a member of ASTM Committee E55 and also served as a committee member on AAMI's Combination Products Committee. Subhi is an Ironman Triathlete and a Marathoner/Ultramarathoner.

Alex Vidal was born and raised in Miami, Florida. He attended Florida International University and enjoyed working as an assistant to a legend in the Miami real estate industry. He learned a great deal about how to manage real estate offices, teach/coach Realtors and how to lead by example. Alex is a “Real estate executive with […]

We go to the front lines for today's episode! Meet Erin Oliphant. She is a customer service person for RAGBRAI, answering any and all kinds of questions from RAGBRAI Nation. Erin is going to share information on some of the top questions she receives via email: long term parking, participant guide, transfer portal and more. She is also an Ironman Triathlete and triathlon coach and shares some of her coaching tips to help riders get ready for this year's ride across Iowa! Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. www.ragbrai.com RAGBRAI LI Registration: ragbrai.com/ragbrai-li-registration/ www.murphologypodcast.com

After almost 30 years in the technology field, Fab Brasca recently launched TriSuccess Advisory, which among other things, provides fractional executive leadership and career/life balance coaching. How has Fab been able to succeed both as a business executive and an Ironman triathlete, which both demand a lot of time, energy, and commitment? What lessons has ... Read more The post [Video] What Supply Chain Execs Can Learn From An Ironman Triathlete appeared first on Talking Logistics with Adrian Gonzalez.

With so much information out there on how to cycle-sync your workouts, exercising for physical health and the latest workout trends, it can feel a bit overwhelming to know what you should be doing, especially as a woman. With infertility, hormone imbalance conditions, and aging we are often left confused after trying to decipher what truly will help us stay healthy. This week Dr. Botsford join us to share what she has learned through intensive research on exercise and women's health. As an Ironman Triathlete, she is deeply interested in understanding how exercise effects the body, women's hormones, and overall how it supports us through aging. What I love most about this conversation is her approach on releasing restrictions around how we workout and instead explore movement that encourages us to be active. In this episode we explore: Puberty, sports, and irregular periods How important nutrition plays in supporting hormones and female health? Is cycle syncing our workouts really important for hormone health? Amenorrhoea, Fertility, and Perminopause - what we may need to consider when creating an impactful workout routine? Our bleed days - do we work out or do we rest? Dr. Briana Botsford is a naturopathic doctor, Ironman triathlete, and owner of Flow Functional Health Care in Edmonton, Alberta. Her personal background in sport led her to focus on the intersection of sports medicine and women's health; supporting athletes and active folks through nutrition, lifestyle and nutritional supplementation. She completed her undergraduate education at Queen's University studying Physical and Health Education and Life Sciences. She attended the Canadian College of Naturopathic Medicine to complete her designation as an ND with a focus in sports medicine. Dr. Botsford has written for the Canadian Journal of Naturopathic Medicine and has lectured with several institutions including McMaster University, the Alberta Association of Naturopathic Doctors and the Lois Hole Hospital for Women. She has been featured on several podcasts discussing both sports medicine and women's health topics including the impact of athletic nutrition on menstrual health, relative-energy deficiency in sport, maintaining athleticism in perimenopause and more. She is a faculty member with the Confident Clinician Club, an evidence-based platform for integrative practitioners. RESOURCES: Learn more about Dr. Botsford at www.flowyeg.ca or www.bribotsford.com Find Dr. Botsford on Instagram @docbribots and @flowyeg Check out Kate Northrup's Relaxed Money Course (DOORS CLOSE FRIDAY, MAY 3 AT MIDNIGT) - Click here Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Ep. 144 Former Ironman competitor Risa August opens up about how a brain tumor dramatically impacted her athletic ability but opened up a new world of adventures as an author and Gestalt practitioner. Get ready to be moved and inspired.  Following the life-altering diagnosis, Risa exhibited extraordinary resilience by transforming her lifestyle and embarking on new adventures, including a remarkable bike ride from Canada to Mexico along the Pacific Trail. A newly published author, Risa is on a mission to live life to the fullest and empowers others with her story of overcoming adversity. Notable Quotes: "It's not a matter of my time that I have to structure and schedule, it's my energy, like, what's going to fit within the parameters of my energetic ability." "I started focusing on what I could do, oh my gosh, my whole world opened up." Resources: Risa August's book: "The Road Unpaved Border to Border With a Brain Tumor and a Bike" available for purchase on bookshop.org and Amazon  Risa's Website: www.risaaugust.com Movie Mentioned: The Way (2011) Connect with Risa August IG: https://www.instagram.com/risaunleashed/ Facebook: https://www.facebook.com/risaunleashed Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Chapters: 0:00:00 Introduction to Risa's inspiring story of overcoming adversity 0:02:10 What is a Gestalt practitioner 0:03:21 Risa shares the inspiration behind her book and its title 0:04:51 Decision to embark on a bike ride across the country 0:06:19 Challenges of the bike ride 0:07:17 Current state of health and remaining limitations challenges  0:09:10 Risa talks about the grieving process and rediscovering herself 0:10:15 Process of writing her book and its healing effect 0:10:52 Risa shares the signs that led her to seek medical attention 0:11:47 Importance of advocating for oneself in the medical system 0:13:09 Physical limitations due to the disease. 0:13:48 Living fearlessly by trying new things without judgment. 0:15:07 Resistance from friends and family 0:16:41 Where to buy the book. 0:17:05 Planning to ride her bike across northern Spain. 0:18:25 Don't let anything limit you, shift your perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we talk about the importance of financial management and planning for small businesses, especially in preparation for potential acquisitions or exits - but with my guest's very interesting background as the backdrop.As we explore the topic, this week's guest takes us through various aspects of his life, including his journey as an athlete, his experiences in business, and his involvement in podcasting and writing. He also reflects on his athletic journey, particularly his involvement in endurance sports like Ironman competitions, and how they intersect with his professional life. He shares anecdotes all the way from the time he attempted to make the soccer team in college, to later in life transitioning to his business endeavors.Finally, he touches on his book, "The Turnaround: What Surviving Bankruptcy Taught Me About Achieving Success in Business and Life," which he wrote to provide insights and guidance for small business owners navigating difficult financial situations. Overall, this episode underscores the significance of endurance, resilience, and strategic planning in both personal and professional realms…ABOUT OUR GUESTGreg McDonough is a financial expert and founder of Blackburn Capital Advisors, former President of the Entrepreneurs' Organization in Washington D.C., and an 8x Ironman Triathlete finisher. He guides companies through business transitions, enhancing efficiency, and also coaches leadership teams. As a CEO, Greg drives business success while balancing family, work, and training.For more insights into Greg's professional journey and achievements, please refer to the following links:Company website: https://blackburncap.comLinkedIn profile: https://www.linkedin.com/in/gregorymcdonough/Podcast: https://www.chiefenduranceofficer.com/ABOUT OUR HOSTKen Eslick is an Entrepreneur, Author, Podcaster, Tony Robbins Trainer, Life Coach, Husband of 35+ Years, and Grandfather. Ken currently spends his time as the President & Founder of The Leaders Lab where he and his team focus on Senior Leadership Acquisition. They get founders the next level C-Suite Leaders they need to go from being an Inc. Magazine 5000 fastest growing company to $100,000,000 + in revenue. You can learn more about Ken and his team attheleaderslab.coListen to more episodes on Mission Matters:https://missionmatters.com/author/ken-eslick/

Adam Wainwright is an Investor, Soldier, Accountant, Ironman Triathlete, 747 Pilot, 2X Founder, 3X CEO. He built more than 400M of enterprise value. He is  determined to make business better, improve the quality of lives and help the next generation find success and solve the hard problems. Top 3 Value Bombs 1. Most of the time, we react and interact with systems that were used to interacting with and if it's not easy and it's not seamless, then we don't do it. 2. Inventory is a huge part of most balance sheets. Entrepreneurs know that inventories are hard to deal with. 3. We can boost the bottom line if we figure out what we have, we figure out what we need and we figure out how we can sell what we don't need. Unlock your inventory today! Get a one month free trial plus 20% off the first year. To kickstart your journey, simply send us an email to receive your exclusive promotion code - Zupan.AI Sponsors HubSpot With the HubSpot for Startups program, you can save 30-90 percent on a platform that scales right along with you. To see if you're eligible to join the HubSpot for Startups program and take your growth to the next level, visit HubSpot.com/startups Thought-Leader Ever thought about giving a TEDx talk. Visit Thought-Leader.com/fire to join a free training and learn how to land a TEDx Talk and spread your message to millions Field of Greens Just one scoop a day and you'll be getting in loads of fruits, veggies, herbs and spices all at once. Visit FieldOfGreens.com and use promo code FIRE for 15 percent off your first order AND free rush shipping

Adam Wainwright is an Investor, Soldier, Accountant, Ironman Triathlete, 747 Pilot, 2X Founder, 3X CEO. He built more than 400M of enterprise value. He is  determined to make business better, improve the quality of lives and help the next generation find success and solve the hard problems. Top 3 Value Bombs 1. Most of the time, we react and interact with systems that were used to interacting with and if it's not easy and it's not seamless, then we don't do it. 2. Inventory is a huge part of most balance sheets. Entrepreneurs know that inventories are hard to deal with. 3. We can boost the bottom line if we figure out what we have, we figure out what we need and we figure out how we can sell what we don't need. Unlock your inventory today! Get a one month free trial plus 20% off the first year. To kickstart your journey, simply send us an email to receive your exclusive promotion code - Zupan.AI Sponsors HubSpot With the HubSpot for Startups program, you can save 30-90 percent on a platform that scales right along with you. To see if you're eligible to join the HubSpot for Startups program and take your growth to the next level, visit HubSpot.com/startups Thought-Leader Ever thought about giving a TEDx talk. Visit Thought-Leader.com/fire to join a free training and learn how to land a TEDx Talk and spread your message to millions Field of Greens Just one scoop a day and you'll be getting in loads of fruits, veggies, herbs and spices all at once. Visit FieldOfGreens.com and use promo code FIRE for 15 percent off your first order AND free rush shipping

In this episode of the Jeff Bradbury Show Podcast, Jeff welcomes Penn GSE Entrepreneur in Residence and Director of the Gamba Foundation, John Gamba Jr. on the podcast to discuss the current state of education in this country, how Penn GSE is supporting entrepreneurs in EdTech, and the importance of creating a pathway for success for startups..If you are a new listener to TeacherCast, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!Follow Our Host Jeff Bradbury | @JeffBradbury TeacherCast | @TeacherCastAbout our Guest: John GambaJohn Gamba is a serial entrepreneur who has founded, funded and led several education technology ventures and non-profit organizations over his 30 year career. A graduate of the University of Pennsylvania, Mr. Gamba started his career as a strategy consultant for KPMG where he performed market research for NASA on the commercial development of space. Pursuing his passion for education, John co-founded PACE - The Partnership for Academic and Community Excellence. PACE was a school to home communications network that connected thousands of schools to millions of parents across the United States. PACE was eventually sold to NTI Group and then to Blackboard for $182 million, in an all cash transaction.John currently serves as Entrepreneur in Residence and Director of Innovative Programs at Catalyst @ Penn GSE where he mentors aspiring education entrepreneurs and oversees the Milken-Penn GSE Education Business Plan Competition, now in its 15th year. The Milken competition has awarded $2 million dollars to 50 education entrepreneurs and those ventures have gone on to raise $200 million in follow-on capital.John is an industry speaker and a mentor to several entrepreneurs in the global Education space. He's also an Ironman Triathlete, and qualified for the Half Ironman World Championships in Clearwater, Florida in 2010.Links of Interest Twitter: https://twitter.com/johngamba7 LinkedIn: https://www.linkedin.com/in/johngambaJoin Our PLNAre you enjoying the TeacherCast Network, please share your thoughts with the world by commenting on Apple Podcasts today? I enjoy reading and sharing your comments on the podcast each week.Let's Work Together Host: Jeff Bradbury @TeacherCast | @JeffBradbury Email: info@teachercast.net Voice Mail:

In this episode of the Jeff Bradbury Show Podcast, Jeff welcomes Penn GSE Entrepreneur in Residence and Director of the Gamba Foundation, John Gamba Jr. on the podcast to discuss the current state of education in this country, how Penn GSE is supporting entrepreneurs in EdTech, and the importance of creating a pathway for success for startups..If you are a new listener to TeacherCast, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!Follow Our Host Jeff Bradbury | @JeffBradbury TeacherCast | @TeacherCastAbout our Guest: John GambaJohn Gamba is a serial entrepreneur who has founded, funded and led several education technology ventures and non-profit organizations over his 30 year career. A graduate of the University of Pennsylvania, Mr. Gamba started his career as a strategy consultant for KPMG where he performed market research for NASA on the commercial development of space. Pursuing his passion for education, John co-founded PACE - The Partnership for Academic and Community Excellence. PACE was a school to home communications network that connected thousands of schools to millions of parents across the United States. PACE was eventually sold to NTI Group and then to Blackboard for $182 million, in an all cash transaction.John currently serves as Entrepreneur in Residence and Director of Innovative Programs at Catalyst @ Penn GSE where he mentors aspiring education entrepreneurs and oversees the Milken-Penn GSE Education Business Plan Competition, now in its 15th year. The Milken competition has awarded $2 million dollars to 50 education entrepreneurs and those ventures have gone on to raise $200 million in follow-on capital.John is an industry speaker and a mentor to several entrepreneurs in the global Education space. He's also an Ironman Triathlete, and qualified for the Half Ironman World Championships in Clearwater, Florida in 2010.Links of Interest Twitter: https://twitter.com/johngamba7 LinkedIn: https://www.linkedin.com/in/johngambaJoin Our PLNAre you enjoying the TeacherCast Network, please share your thoughts with the world by commenting on Apple Podcasts today? I enjoy reading and sharing your comments on the podcast each week.Let's Work Together Host: Jeff Bradbury @TeacherCast | @JeffBradbury Email: info@teachercast.net Voice Mail:

In this episode, you'll learn how to organize your use of cardio to get the best results in as little time as possible. If you've been interested in "getting into running" or "improving your cardio", then this is the episode for you! We've spoken on the show about the benefits of cardio before; we've mentioned why some might want to use it sparingly and others may want to double down. But today, we're going all-in on cardio with Triathlete, Coach, and owner of Merge Multisport, Thomas Skelton. Thomas talks about his transition from pursuing golf full time to now competing as an Ironman Triathlete, how he became a full-time triathlete coach, why and how he coaches his clients, and the ways that "normal" folks like you and me can start to use endurance training to improve our heart health and longevity.

Get my new book: https://bronsonequity.com/fireyourself Download my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflation Welcome to this episode featuring Matt Fore, a Sales Leader, Investor, and Ironman Triathlete from Nashville, Tennessee. With over a decade of experience in sales and leadership roles at one of the world's largest technology companies, Matt achieved financial independence by the age of 32 through strategic real estate ventures. In this episode, Matt delves into car washes as an alternative to real estate investments, sharing his journey to financial freedom through real estate and extreme athletic pursuits. Explore the impact of mindset and intentionality in personal development and writing, gaining practical insights into investment strategies in the real estate market. Join us as Matt uncovers the potential and risks of investing in the car wash industry, emphasizes the importance of building a team for passive investing, and discusses the power of personal growth in wealth creation. As we navigate the complexities of investing during and after a pandemic, Matt provides straightforward resources and advice for those looking to enhance their financial journey. Tune in to this insightful conversation with Matt Fore, where his expertise in sales, real estate, and athletics converges with actionable advice, redefining possibilities in financial independence and intentional living! TIMESTAMPS 01:01 - Guest Introduction: Matt Fore 03:52 - Finding alternative investments in real estate 06:19 - Achieving financial independence through real estate and extreme athletic pursuits 10:55 - The power of mindset and intentionality in personal development and writing 16:10 - Investment strategy in the real estate market 20:49 - The potential and risks of investing in the car wash industry 25:04 - Building a team for passive investing and the power of personal growth 26:57 - Resources and advice for investing during and after a pandemic Connecting with the Guest: Website: https://icecreamwithinvestors.com/ Linkedin: https://www.linkedin.com/in/forematt/ Instagram: https://www.instagram.com/mattfore1/ Linktree: https://linktr.ee/mattfore1 #CarWashInvesting #RealEstateInsights #AlternativeAssets

In Episode 136, Ruth Brennan Morrey, Mental Performance Coach with RBM Performance Coaching, Ironman and amateur World Champion Triathlete, former University of Wisconsin-Madison and semi-pro footballer, talks with Phil and Paul about her journey from college and semi-pro soccer to the Olympics to Ironman Triathlons, and what she has learned about life and leadership on her journey, the importance of unstructured free play, building confidence through “ESPs,” reaching our “true potential,” her work with RBM Performance Coaching, building an “Ideal Team Family,” and much more. Specifically, Ruth discusses: ·      Her personal story, including how she grew his passion for soccer, leadership, triathlons, and mental performance coaching (3:50) ·      The impact John Wooden has had on her life and work, and why it is important to apply some of the “Wooden Principles” in our coaching today (12:24) ·      Her trip to Guatemala with Warrior Way and how it impacted her life (15:25) ·      Her personal why/life purpose and how she is living it out (18:05) ·      The benefits of unstructured free play and all that our kids miss when they don't have it in their lives on a regular basis (22:15) ·      RBM Performance Coaching, how it came to be, and what she is doing with it (32:08) ·      How we can coach our players to be more confident (34:26) ·      How she defines “True Potential” (40:15) ·      The concept of “Ideal Team Family” and why it is so important (47:39) ·      Life and leadership lessons she has learned during her time as a triathlete (58:52) ·      How she has used lessons learned from soccer in her marriage and parenting (1:02:10) ·      Her recommendations (1:04:27) Resources and Links from this Episode ·      RBM Performance Coaching website ·      Video of the Episode ·      HSEL Facebook Group ·      Warrior Way Soccer ·      Providence World (Donations to HSEL Podcast) ·      Coaching the Bigger Game Program ·      Phil's email for DISC Training ·      Punished by Rewards: The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other Bribes, Alfie Kohn ·      The Confident Mind: A Battle-Tested Guide to Unshakable Performance, Dr. Nate Zinsser ·      Clear Coaching: Harness Clarity to Drive Development, Todd Beane ·      Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear The Coach's Guide to Teaching, Doug Lemov

Risa August is an Ironman Triathlete and an extraordinary cyclist known and highly respected for her love of pushing her physical limits. Risa is no stranger to intense challenges, having completed 500-mile bike tours and conquered mountains in the US and Nepal. Then, Risa's life comes to a crashing halt. Her body is collapsing, and for good reason. She is diagnosed with a rare pituitary disease, a brain tumour that has been left unchecked for a decade. After undergoing life-threatening brain surgery and trying to live inside a body that can barely function, Risa chooses a different path. She reaches into her bucket list, and against all her doctors' advice; she trains and embarks on a 41-day, 3,000 km bike tour from Canada to Mexico along the Pacific Coast Highway. While the old Risa could have effortlessly conquered such a ride, the new Risa found herself entangled in a body that felt unfamiliar and accompanied by an unwelcome companion, her brain tumour she named Bubba. Pedalling through rain, physical pain, and the haunting echoes of her memories, Risa confronts a challenge unlike any other. Risa questions whether the woman she once was and knew would ever resurface or if this is the person she was destined to become. An extraordinary story of recovery, resilience, renovation and reinvention to begin your New Year.   To reach Risa August:  https://www.risaaugust.com

In the second of our holiday shows we have an interview that we did with Mike Plant years ago. Here's what we wrote about Mike when he was on the show: Mike Pigg is recognised as one of the toughest athletes ever. Here's what Macca said about Mike 'Mike Pigg, in my honest opinion, was the most hard-core racer the sport had ever seen. He was an absolute monster on the bike and had so much heart he was inspiring to watch. He was all heart and pushed himself so hard you could see it in his face. Actually I think Piggy won most of his races out of sheer heart, and is so often an athlete who is forgotten from this great era.' In the late 80's there was a period where he was almost unbeatable. He was known for being an amazing biker and an all around good guy.

In the first of our holiday shows we have an interview that we did with Mike Plant. Mike has passed away since doing this interview so this is a treasured interview. Here's what we wrote about Mike when he was on the show: Author, photographer, journalist, freelance writer and entrepreneur, Mike Plant has been involved in competitive sports, sports journalism, marketing and event production, for more than 40 years. Mike was an early leader in the sport of triathlon, where as a journalist, photographer, media consultant and publisher he helped introduce the fledgling sport to a generation of mainstream journalists.  Triathletemagazine in 1986 called him the “Dean of Triathlon Writers,” a modest accolade considering the number of triathlon there were at the time, but it was, if nothing else, indicative of his influence in the sport.

Andrew Read is a fitness trainer from Melbourne, Australia. Andrew believes all human beings are athletes, and we get deep into some great tips on fitness overall as well as for aging athletes. Andrew is a Master RKC (Russian Kettlebell Certified instructor), Lecturer for Functional Movement Systems, Qualified Olympic and Power Coach through the Australian Weightlifting Federation, an Ironman Triathlete and author. Learn more at readpt.com. To enter our power meter/heart rate monitor give-away from 4iiii Technologies, email us at adventureaudiopodcast@gmail.com and tell us where Andrew was born. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Lois shares her childhood with us and how the abandonment wound laid dormant for many years. She found it through plant medicine and shadow work and saw how it had affected every part of her life. Now, as a Shamanic practitioner, she helps others to find and heal their own shadows. 00:00 Introduction 01:42 Health issues 05:43 Plant medicine and shadow work 11:46 Mind, body and spirit for healing 14:30 Your value 21:55 Have fun 23:25 The journey of healing Lois Koffi Bio Coach Lois is a transformational speaker/ trainer/ coach/ Ironman Triathlete that has coached thousands of people in business and healthy lifestyles since the year 2000. She has coached over 20,000 people in both health and fitness, as well as business/sales and helped people to see that their own success lies WITHIN. She has had her own awakening journey of working through addictive behaviors, depression/anxiety and struggles as well as many victories and successes. She lives in Southern California with her family and hosts retreats with her beloved husband, Didier, who is a shaman. They use sacred shamanic tools to help guide and support those that are open to that path of deep dive shadow work and trauma release. Connect with Lois www.LoisKoffi.com https://www.linkedin.com/in/loiskoffi/ https://www.instagram.com/loiskoffi/ https://www.facebook.com/groups/hwwpodcast Contact Sarah Web: www.sdessentialhealth.com Heal Yourself Book: https://amzn.to/3JRHmFY ​Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home Heal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins

In this episode of the podcast, we are excited to have Jen Rulon, a highly experienced triathlon and fitness coach with over two decades in the field. She holds a Master's Degree in Kinesiology with a focus on Exercise Science. Jen's expertise and dedication have earned her recognition in various publications, where she has shared her wisdom as a commencement speaker and even on the prestigious TEDx stage.   Not only is Jen a coaching authority, but she's also an accomplished author. Her book, "Self Motivation Strategies for Women: How to Achieve Your Goals to Transform Every Aspect of Your Life," is a testament to her deep knowledge and commitment to empowering individuals.   Jen's personal achievements are equally remarkable. She is a 15× Ironman Triathlete, a significant feat in the world of endurance sports. Her dedication led to qualifying for and participating in the World Championship in Kona, Hawaii, in 2017, an experience that only a select few athletes ever attain.   While she may have "retired" from competitive triathlons, Jen continues to pay it forward by coaching athletes around the globe. Her life in Costa Rica is a testament to her passion for joyful fitness, which she enthusiastically shares with others, making her a source of inspiration and guidance for countless individuals. Learn more about Jen right here: https://www.jenrulon.com/ Guest Bio: Jen Rulon has been a triathlon and fitness coach for over 20 years. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. She's been featured in numerous publications, as a commencement speaker, and on the TEDx stage.   She's the author of Self Motivation Strategies for Women: How to Achieve Your Goals to Transform Every Aspect of Your Life.   Jen practices what she preaches. She's a 15× Ironman Triathlete who qualified and participated in the World Championship in Kona Hawaii in 2017.   She's "retired" from triathlons, but still coaches athletes all around the world and lives a life of joyful fitness in Costa Rica.   ___________________ Subscribe to this podcast and download your favorite episodes to listen to later:       ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?  

Could a guy who has been a Warden with 5 prisons be the change agent that impacts the system for the good? Meet my guest Brian Koehn. He is the founder and CEO of Social Purpose Corrections. Through his tenure as warden of 5 separate prisons, Brian experienced firsthand the existing gaps and opportunities within the criminal justice system. His personal mission is to reform corrections. Brain has 28 years in the corrections world. He is a security expert which includes 14 years as warden of 5 separate facilities. He has managed contracts in partnership with the Federal Bureau of Prisons, The United States Marshal Service, and Immigration and Custom Enforcement. Brian has also served as the Director of Security over 65 secure facilities. He also served in the United States Marine Corps and is an Ironman Triathlete. He has a passion for reform, and has incredible team he has assembled to begin accepting contracts to implement his reform system in prisons nationwide. His plan of life coaching with the main focus being rehabilitation as opposed to punishment has worked when implemented. If you would find it interesting to tune in to hear an ex-inmate and warden discuss how real reform can happen in the prison system...this is the episode for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/brent-cassity/support

Finishing races is more than just a good time, or having the right training plan. It's about all the little things you put in place to make it all work.Mark Jackson is an entrepreneur, real estate investor and Ironman Triathlete and has a philosophy that he embodies in all of his life. He's also a fellow podcast host.Balance the Synergy. What works in one area of your life, dial it in and replicate it in other areas of your life.In this episode, we talk all about training habits but also the big lessons you learn from challenging yourself. Ultimately we want to win at the race, and game of life.Listen in to hear all about daily habits, practices and takeaways from doing all the little things that work.HIGHLIGHTS:04:25 - Mark's journey into triathlons and Ironman Races09:02 - Four elements for optimal performance and health12:03 - Rest and early morning routine for productivity and training15:38 - Celebrating race day19:46 - Living the triathlon lifestyle for long-term goals21:39 - Daily inspiration and pursuit of becoming better30:00 - Awakening to gratitude and self-identity32:29 - Arise to liveMark's Links:The Mark JacksonPodcastALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode:Tart cherry juice was all the rage at the Vuelta a Espana last month. Is there any evidence to support its use and if so, what are the benefits of using it? Coach Juliet Hochman and I look at this beverage in the Medical Mailbag. Plus, an interview with Coach Jen Rulon. A former multiple time Ironman athlete, Jen has slowed down and is living large in beautiful Costa Rica where she continues with her coaching business but has embraced a more laid back approach to her life and focuses on strength training and mindset. Hear her philosophy and what else she is doing in our conversation.Segments:[07:30]- Medical Mailbag: Tart Cherry Juice[35:52]- Interview: Jen Rulon LinksJen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TED Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, "Self Motivation Strategies for Women," (Amazon), and the New York Times. Jen practiced what she preached-she's a 15× Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Jen is "retired" from the sport of triathlon as an athlete but still coaches athletes worldwide and lives a life of abundance, strength training, walks, and catching the sunsets in Costa Rica. Jen's Facebook group Jen's Facebook page @CoachJenRulon on Instagram @CoachJenRulon on Twitter Jen's Website Jen on YouTube

We are delighted to have Judson Laipply joining us on today's show! Judson is a legendary speaker who achieved viral stardom on YouTube with his video, The Evolution of Dance! Today, he shares the story behind his iconic video and offers us a glimpse into his fascinating journey after his video went viral. Judson has appeared on the Today Show, Ellen, Tosh. O, GMA, Oprah, and more. He is the world's first YouTube celebrity, having had the most-watched video for four years. He has been speaking professionally for over twenty years and resides in the Cleveland, Ohio area.  Bio:  Judson Laipply M.Ed, CSP is an enigma wrapped in an anomaly contained inside a quandary. Combining comedy and content, laughter and learning, energy, and engagement, Judson gives his audiences immediate joy and lasting impact. He helps audiences understand the difference between change and evolution while teaching them to embrace struggles, and ultimately evolve. He has been featured on the Today Show, Ellen, Oprah, GMA, and more. He is the world's first YouTube Celebrity and his finale “The Evolution of Dance” has over a billion impressions and was the first video ever to hit 100 million views. He's been speaking and performing for over 20 years and has been all around the globe. He is also an Ironman Triathlete, terrible singer, and reformed Kool-Aid eater.  Judson's journey Judson's journey mirrors the journey of many others who aspired to make their mark as professional speakers. What set him apart, however, was a fortunate turn of events that propelled him toward viral fame. Back in the 90s, professional speaking was still a relatively exclusive niche. Intrinsically outgoing and driven by a passion for engaging with people, Judson believed in the power of play as a tool for teaching, embracing Plato's timeless wisdom that an hour of play reveals more about a person than a lifetime of conversation. That belief drove him to seek opportunities, from working on a cruise ship as a youth coordinator to orchestrating evening events at a Colorado camp. Those experiences helped to hone his public speaking skills and expanded his horizons. Throughout his journey, Judson remained steadfast in his quest to make speaking a full-fledged career. That aspiration led him to graduate school, as he recognized that a master's degree would solidify his credibility and fortify his commitment to his chosen path. He took advice from a seasoned speaker, learning that the key to leaving an indelible mark lay in crafting memorable moments. Thus, the Evolution of Dance was born. It was a fusion of Judson's modest dancing abilities and a powerful message about change and evolution destined to become an unforgettable hallmark in his career! A Compliment from a Choreographer The success of the Evolution of Dance video allowed Judson to experience incredible opportunities, including appearing in a Weezer music video. An LA choreographer praised his dance, acknowledging his lack of formal training but appreciating the joy and emotion he conveyed through his moves. That compliment marked a significant moment in his career as an entertainer and dancer! The Birth of a Viral Video His video was uploaded to YouTube in 2006. At the time, YouTube was still emerging as a popular website and viral videos were not as commonplace as today. His video gradually gained traction, becoming one of the first viral videos on YouTube. The timing was crucial because the popularity of the video coincided with the rise in prominence of YouTube. The Challenges of Going Viral Going viral was a roller coaster ride for Judson, filled with unexpected twists and turns. His video garnered millions of views, and he received numerous emails and messages from various platforms and media outlets. While tempting offers came in, his sudden fame also presented new challenges, like managing the influx of opportunities and distractions and making choices aligned with his long-term goals and identity as a speaker and influencer. Navigating Success and Opportunities His experience taught him the importance of staying true to his core identity and goals. Amid the overwhelming success and attention, he faced offers to pursue acting, reality TV, and other opportunities that could have taken him off his desired path. However, he chose to prioritize his passion for speaking and comedy, making strategic decisions to maintain his course while also enjoying the benefits of his viral fame. Appearing on Television Shows Judson had the opportunity to appear on various television shows, including Ellen, Oprah, and Good Morning America. His interactions with show hosts varied. Sometimes, he had limited interactions with hosts due to their busy schedules and other high-profile guests. Nonetheless, those appearances were significant milestones in his career, allowing him to reach broader audiences and share his unique brand. Monetizing Viral Videos Monetizing a viral video can be complex, particularly when it contains copyrighted music material. In Judson's case, the original Evolution of Dance video did not generate any direct revenue, as it was uploaded before the establishment of the YouTube partnership program and ad monetization. Regardless, Judson remains content with the cultural impact of his video and the opportunities it brought him without dwelling on the potential revenue it could have generated.  Building a Brand When building your brand, you must focus on your goals and maintain momentum.  Succeeding as a Speaker  Succeeding in the speaking industry involves the performance aspect of captivating audiences on stage and the often-overlooked business side of the profession. Judson took the advice of seasoned professionals to heart and set out on a five-year business plan to establish a strong foundation for his speaking career.  Transitioning into Corporate Settings In his quest to move into more corporate settings, Judson capitalizes on his experiences and research. His transition aligns with his desire to evolve his speaking career and explore new opportunities. How Comedy Has Changed Over Time While reflecting on the evolution of comedy over the past 15 years, Judson emphasizes the need for comedians to adapt to changing norms. He points out that shock comedy and humor targeting specific groups have become less acceptable. He praises comics like Brian Regan, Jim Gaffigan, and Mike Birbiglia for their clean and relatable comedic styles.   Connect with Eric On LinkedIn On Facebook On Instagram On Website Connect with Judson Laipply On LinkedIn On Website  

We interview three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships. This week we have News, Discussion of the Week, and Q&As.

-Stephen Scrobe joined O2X with over 15 years of Law Enforcement experience including time as a K-9 Officer, SWAT Team Leader, and Training Detective during his tenure-Currently he is the Co-Owner of Heart and Sol, LLC, where he coaches families to take charge of their health and fitness through online and in-person training, classes, and educational workshops. With almost 20 years in the fitness industry, he is a Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Condition Facilitator (TSAC-F) through the NSCA-When he's not coaching, he serves as an O2X Lead Instructor - bringing our training & education to those in the tactical population around the country-He is a graduate of Missouri State University, Ironman Triathlete, HYROX Pro Competitor, and still competes with his now retired K9 “Carbon” in the U.S. Canine Biathlon - where they took took home first place in the law enforcement division in 2019 and 2021Stephen's article '5 Things I'd Tell Myself at the Start':https://www.o2x.com/5-things-id-tell-myself-at-the-start-law-enforcement/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

This episode covers:An interview with Jen Rulon. Jen Rulon is a triathlon/fitness coach of 22+ years, author, speaker, and business owner. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Jen has coached more than 50 athletes and is a 15x Ironman Triathlete herself. You can find her knowledge shared in Triathlete Magazine, NY Times, Runners World, and on the TEDx stage. In this episode, we discuss the importance of doing what's best for your life, why strength training is essential as we age, Jen's strength training recommendations, and so much more.Links mentioned during this episode:Everyday Healthy Human Podcast: https://podcasts.apple.com/us/podcast/the-everyday-healthy-human/id1691401085Jen's Website: https://jenrulon.comJen's App: https://jenrulonapp.com/gym/Jen-Rulon (First seven days are free)Join Revitalize: www.thelyonsshare.org/revitalizeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

Brian Cain, is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course and The 30 Days to Mental Performance Mastery for Athletes Program, a #1 International Best-Selling Author and highly sought after Speaker and Mental Performance Coach. Brian is widely regarded as the world's foremost authority on Mental Performance Coaching.  His client list includes coaches, athletes, and teams at the Olympic level, in Major League Baseball, the NFL, NBA, NHL, UFC and on The PGA and LPGA Tour.  His resume boasts a list of hall of fame athletes including 4 Major League Baseball Cy-Young Award winners, a Heisman Trophy Winner, 8 UFC World Champions, World Series and Super Bowl Champions and over 1,000 professional sports draft selections. Brian has taught his 10 Pillars of Mental Performance Mastery System on stages all over the world and is Highly sought after for his educational, empowering and energizing approach Brian provides a system that will help you close the gap from where you are to where you want to be by implementing the same mental performance strategies as the world class athletes he coaches  An avid Ironman Triathlete, Ultra Marathoner and Golfer, Brian practices what he teaches. https://briancain.com/

Barton sits down with David to talk about his path as an athlete, father, and fitness instructor.  David has completed 17 Ironman Triathlons including the World Championships in Kona, Hawaii.  They have taught David about discipline, mindset, focusing on the "controllables" and much more. He is also 5 ½ years sober and so much of who he is and what he prioritized today comes from his sobriety and  being the best father he can be for his two teenage kids.  Behind his exterior of muscles and a big smile, Austin local David Garza is just as compassionate at heart as he lets on. As one of Austin's most motivated fitness instructors, Garza gladly admits to spending time surfing Pinterest for motivating quotes to share with others. Referred to as the “Tony Robbins of spin” by some of his clients, Garza cherishes being able to make others feel special, whether that's by playing someone's favorite song during a class or sitting down with someone for coffee to help them tackle the obstacles in their way to a healthier lifestyle. “I have been pretty blessed to have found this career, where I can use music and fitness and really talk in a deep way of how we are doing,” Garza says. “And, because I have gone through some ridiculously challenging things in my life, I am able to look at somebody and say ‘Hey man, I get it. Let's try and figure out what's going wrong, pinpoint it and see what we can do in a positive way to figure out what we need to get done to get you out of this funk.'”When Garza came out of college, his lifestyle included smoking and drinking, and at one point, he even weighed close to 300 pounds. Coming up on four years of being sober, Garza says he can consider his past experiences struggling with nutrition and unhealthy habits as a blessing, because they make it easy for him to be able to discuss topics that can typically be hard to talk about. “I get to share with a lot of people who are struggling, and I have been down that path, and I feel like I can truly relate to somebody struggling with lots of different things,” Garza says. “While I know there are a lot of challenges out there, I also know that you can overcome those challenges, because you want to be a little bit better than you were yesterday.”Garza is heading to Nice, France in September to compete in another Ironman Triathlon World Championships.To contact David, find him on Instagram @davidgarza1He is currently teaching classes at HIT Athletic in North Central AuUse this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comTo hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4PBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

NYC Hard Core Legend, Author & Plant Powered Ironman John Joseph joins us this week on ABR. John Joseph is the front man for the band the Cro-Mags, & BloodClot and has authored several books including his autobiography "The Evolution of a Cro-Magnon, Meet is for Pussies, The PMA Effect, Unf*ck Your Health & Hardcore Kitchen." John is also a plant powered Ironman Triathlete and PMA Guru who motivates though the ideas and principales of positivity, acts of services and discipline. Buckle up y'all JJ takes us into deep waters!Stay Connectedhttps://www.johnjosephdiscipline.comhttps://www.youtube.com/channel/UCGy-7a2mGbzfZYMNjOk-gRQhttps://linktr.ee/johnjosephdiscipline

A retired global technology executive and former Ironman Triathlete at 62 years old, Lee Fogle contracted Covid in The first wave in January 2020. After the resulting two bouts of pneumonia he found himself unable to walk upstairs or do normal activities. He was diagnosed by CTSCAN with end-stage Pulmonary Fibrosis, less than 30% remaining lung function. He was given a life expectancy of 1-3 years unless he could get a lung transplant.   As a lifelong biohacker, Lee refused to accept this reduced life expectancy, and although he was unable to walk more than 20 steps without assistance, and required 6 L of supplemental oxygen 24 hours a day he began the process of battling back against the disease. He did exhaustive research and began a gradual, but steadily increasing program of pulmonary rehabilitation and exercise, combined with meditation, nutrition, proper sleep, breath training, and natural supplements. Today he has resumed normal activities of swimming, biking, running, playing pickle, ball and golf, and he's living, a full and active life.   He has written a book, A Matter of Life and Breath (available on Amazon) which chronicles, his dramatic health decline and ultimately recovery. He shares the 7 Steps to Recovery in his book. Today he serves as an ambassador to the Pulmonary Fibrosis Foundation, and volunteers his time in hospice and memory care facilities as a Reiki practitioner.   Here's where you can contact Lee: Lee.Fogle@injuryclaimsexpress.com http://linkedin.com/in/leefogle   https://www.facebook.com/lee.fogle.007?mibextid=LQQJ4d   Here's the link to his book:  A Matter of Life and Breath: My 7 Step Guide to Overcoming Near Death From Long CoVid and Pulmonary Fibrosis https://a.co/d/2RSUPR8   Exercise effect on pulmonary fibrosis study: https://apm.amegroups.com/article/view/74647/html    

This week we breakdown the PTO European Champs. We also have News, Discussion of the Week, John's Roth Update, Pro of the Week, Stastastic and Q&A's. 

This week we look into how the Collins Cup can be improved. We also have News, Discussion of the Week, John's Roth Update and Q&A's.