POPULARITY
4 episodes with low carbohydrate
2 episodes with low carbohydrate
2 episodes with low carbohydrate
2 episodes with low carbohydrate
2 episodes with low carbohydrate
2 episodes with low carbohydrate
2 episodes with low carbohydrate
2 episodes with low carbohydrate
2 episodes with low carbohydrate
Belly fat has probably caused more people to diet than any other factor! Today, we talk about the health issues associated with belly fat and healthy lifestyle changes that will reduce the most lethal fat stores! And I share my own recent experience joining a gym and taking a body composition test! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) InBody Home Bioimpedence Scale Renpho Home Smart Scale (more economical) Find Nearest InBody Testing Location How to Start Strength Training at the Gym, nyt.com Ep. 133 Build Muscle with Only Your Own Bodyweight: Hampton Liu Offers Up a Movement Routine for a Free, No-Fuss Path to Getting Strong What is the Waist-Hip Ratio? healthline.com Superficial vs. Deep Subcutaneous Adipose Tissue, nih.gov Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass, nih.gov Adipose Tissue: Physiology to Metabolic Dysfunction, nih.gov Greater Loss of Central Adiposity from Low-Carbohydrate versus Low-Fat Diet in Middle Aged Adults with Overweight and Obesity, nih.gov HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Wellness While Walking” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don't see that option, click on “See All” first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on “Listen on Apple Podcasts” or “Open the App” 3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see “Rating and Reviews” 6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on “Write a Review” 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show) Goodpods HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Send us a textTamzyn Murphy is a registered dietitian with special interest and expertise in Therapeutic Carbohydrate Restriction. She holds a master's degree in Physiology (Dist.) in which she investigated and published on the topic of Low Carbohydrate, Healthy Fat Diets and Type 2 Diabetes.She is currently a content editor and creator, as well as a contributing lecturer, at the online professional training platform, Nutrition Network.Tamzyn also serves on the Board of Directors of Eat Better South Africa, a community-based outreach program that implements nutritional education in lower socioeconomic status communities.Tamzyn is a leading editor and contributing author for the textbook Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health. She has also co-authored, contributed to and edited other books (including Sugar Free and Eat Right Revolution), articles and peer-reviewed publications on the topic of Therapeutic Carbohydrate Restriction.Tamzyn also has experience in training, research and development of nutrition supplements, as well as clinical experience in private dietetics practice and community interventions focusing on Therapeutic Carbohydrate Restriction.Find Tamzyn at-https://nutrition-network.org/Email- Tamzyn@nutrition-network.orgTW- @TamzynMurphyRDIG- @tamzynmurphyTW- @NutritionNetworkFind Boundless Body at- myboundlessbody.com Book a session with us here!
Join Nikola, the UK's leading Low Carbohydrate and Ketogenic Lifestyle Expert, as she empowers women over 40 to reclaim their vitality and clarity! In this episode, discover the transformative power of the award-winning HOPE Protocol—delicious whole foods and a positive mindset—designed to banish brain fog, boost energy, and tackle perimenopausal challenges. Tune in to unlock your best self and thrive in business and life! Meet Nicola Howard here: The 10 BIG Mistakes people make regarding Diet and Exercise (16 page PDF): https://lowcarbinthe.uk/10bigmistakes https://nikolahoward.uk https://lowcarbinthe.uk / nikola-howard - LI profile / nikola.anne.howard / lowcarbintheuk / nikolahoward.lifecoach / lowcarbintheuk / nikolahoward
In this insightful episode, Dr. Vera Tarman and Molly Painschab welcome Charlotte Schön Poulsen, an expert in biomedical science and addiction, to discuss the fascinating world of GLP-1 medications, specifically Semaglutide, and their effects on cravings for ultra-processed foods. Charlotte's recent graduate thesis explores the impact of Semaglutide on cravings, and she shares the highlights of her research, the role of GLP-1s in food addiction, and what this means for those struggling with ultra-processed food cravings. Charlotte brings a wealth of knowledge from her work at the LevaSockerfri Treatment Center and her establishment of Know Addiction Academy in 2022. She is also a published author on sugar addiction and low-carbohydrate psychoeducational programs. In this episode, she provides a scientific yet accessible breakdown of the biochemical and psychological factors that drive cravings and how medications like Semaglutide may offer short-term relief but with potential long-term consequences. Key Topics Discussed: Charlotte's Journey: From IT Engineer to Addiction Expert. Semaglutide and Cravings: The basis of Charlotte's research and how semaglutide impacts cravings, especially for ultra-processed foods. Cravings for Sweet vs. Savory: Why semaglutide may reduce cravings for savory foods but shows minimal long-term effect on sweet cravings. Short-Term vs. Long-Term Effects: The limitations of GLP-1 medications in providing lasting relief from cravings. Biochemical Orchestra of Cravings: Charlotte's analogy of the brain as an orchestra of hormones, each playing a role in regulating cravings. Holistic Approaches: Why medications alone are not the answer for food addicts and how a holistic, personalized treatment plan is crucial. The Role of GLP-1 in Addiction Interaction Disorder: Insights into how semaglutide could be used in addiction recovery and the caution needed when integrating it into treatment plans. Resources Mentioned: Charlotte's Thesis: https://lnu.diva-portal.org/smash/record.jsf?pid=diva2%3A1887815&dswid=5507 Charlotte's article (co-authored with Molly Painschab): "A Low-Carbohydrate and Psychoeducational Program Shows Promise for the Treatment of Ultra-Processed Food Addiction" Books by Charlotte Schön Poulsen (available in Swedish): Learn to Live Sugar-Free, Self-Help Book for Sugar Addiction (in Swedish) Cookbook – tasty recipes, sugar-free, gluten-free (in Swedish) Know Addiction Academy – Educating the next generation of addiction therapists (in Swedish) How to Connect with Charlotte Schön Poulsen: Website: https://levasockerfri.se/en/home/ Instagram: www.instagram.com/levasockerfri/ Facebook: www.facebook.com/groups/172726966715731 Linked-in: www.linkedin.com/in/charlotte-schön-poulsen-aa874a6 Don't Miss Out! Are you ready to take the next step in your personal growth and recovery journey? Our Enneagram Course is designed to help you uncover the deeper layers of your personality and motivations, guiding you toward lasting transformation. The Enneagram is more than just a personality test – it's a powerful tool that reveals the "why" behind your behaviors and offers a roadmap for meaningful change. Whether you're navigating recovery, seeking self-awareness, or simply wanting to improve your relationships, the Enneagram offers life-changing insights. If you want to hear more about the Enneagram, or why we think it may be a tool you want to use on your recovery journey - check out our interview with Bethany on the Food Junkies Podcast! What You'll Learn:
Join Nikola, the UK's leading Low Carbohydrate and Ketogenic Lifestyle Expert, as she empowers women over 40 to reclaim their vitality and clarity! In this episode, discover the transformative power of the award-winning HOPE Protocol—delicious whole foods and a positive mindset—designed to banish brain fog, boost energy, and tackle perimenopausal challenges. Tune in to unlock your best self and thrive in business and life! Meet Nicola Howard here: The 10 BIG Mistakes people make regarding Diet and Exercise (16 page PDF): https://lowcarbinthe.uk/10bigmistakes https://nikolahoward.uk https://lowcarbinthe.uk https://www.linkedin.com/in/nikola-howard/ - LI profile https://www.facebook.com/Nikola.Anne.Howard https://www.facebook.com/lowcarbintheuk/ https://www.facebook.com/NikolaHoward.LifeCoach https://instagram.com/lowcarbintheuk https://www.instagram.com/nikolahoward
The episode discusses the misleading and inaccurate reporting of a study on the association between low carbohydrate diets and the risk of type 2 diabetes. The study was misrepresented in a press release by Monash University, leading to sensationalist headlines in the media. The paper itself had several flaws, including the misclassification of diets as low carb when they were actually high carb, and the failure to account for other health parameters that could influence the risk of type 2 diabetes. The conversation highlights the importance of critically evaluating nutrition news and the need for accurate reporting. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order
Send us a Text Message.Dr. Gary Fettke is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 314, along with his amazing wife Belinda, who we also hosted on episode 384! We also hosted Dr. Gary Fettke on episode 407! Dr. Gary Fettke is an Orthopaedic Surgeon who practiced medicine in Tasmania. Gary is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, hypertension, obesity, and many other chronic diseases. Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. Gary has been speaking out on the combined role of sugar (particularly fructose), refined grains, and polyunsaturated oils in the epidemic of inflammation and modern diseases. He had incurred the wrath of several Australian regulatory bodies for his health advice, including reducing sugar for diabetic patients, but he and his wife Belinda actively uncovered the corrupt vested interests and ideologies shaping nutritional guidelines at the policy level in Australia and beyond. Gary is also the author of Inversion: One Man's Answer for World Peace and Global Health.Ozempic Links-https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weighthttps://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/Ragen Chastain Substack articles, all about GLP1!Find Dr. Gary Fettke at-https://isupportgary.com/YT- Gary FettkeYT- Belinda FettkeTW- @fructosenoFB- @belindanofructoseLK- Belinda FettkeFind Boundless Body at- myboundlessbody.com Book a session with us here!
Commentary by Dr. Candice Silversides
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr Marcus Hawkins, general practitioner and collaborator in using low carbohydrate diets to improve health amongst his patients. They discuss his approach, and his patient's willingness, and the success that he has seen. They discuss his introduction to the approach, his research in the field and why he thinks the NZ guidelines are slow to move in the face of emerging research that clearly shows a benefit. They also discuss Marcus' thoughts on the ancestral diet for Maori in New Zealand and how the modern diet played a detrimental role in the overall health outcomes.Dr Marcus Hawkins is a GP in Botany Downs who has spent over 30 years practising medicine, the first 15 as a hospital-based doctor and the next 15 years as a family physician in both the UK & New Zealand. He discovered the low-carb, keto diet in 2017 first through the movie The Magic Pill and then through his own extensive reading and research. I have become a passionate advocate for low-carb and keto eating. I am convinced it is the best way of eating for humankind and is based on good scientific evidencehttps://www.healthpoint.co.nz/gps-accident-urgent-medical-care/general-practitioner/dr-marcus-hawkins/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden
Dr. Christopher Netzel is board certified in pain medicine and anesthesiology, practicing at Costal Health Specialty Care in Jacksonville, FL.His medical residency in anesthesiology was completed at University of Wisconsin Hospitals and Clinics in Madison. Dr. Netzel is a member of a number of medical associations, including the North American Neuromodulation Society, the American Society of Regional Anesthesiologists, the American Society of Anesthesiologists, and the Wisconsin Medical Society, among others. Dr. Netzel utilizes whole-food, low-carbohydrate, healthy fat, and ketogenic diets as a component of a multidisciplinary approach to address metabolic syndrome within the context of chronic pain. Through this approach, improvements in many types of pain have been observed, likely due to weight control, decreased inflammation, enhanced glycemic control, and potentially improved neuronal function. Furthermore, Dr. Netzel has successfully assisted patients in reducing or ceasing their usage of diabetic and hypertensive medications, achieving better sleep quality, experiencing reduced heartburn, and overall enhanced well-being.Find Dr. Netzel at-https://coastalhealth.com/physician/christopher-netzel/IG- @ketopaindochttps://www.dietdoctor.com/low-carb/doctor/chris-netzelFind Boundless Body at- myboundlessbody.com Book a session with us here!
Sanna Nybacka and Magnus Simrén (University of Gothenburg) discuss the CARIBS randomised controlled trial of a low FODMAP diet versus a low-carbohydrate diet versus pharmacological treatment in IBS.Read the full article:https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00045-1/fulltext?dgcid=buzzsprout_tlv_podcast_generic_langasContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv
This week's episode is all about non-ketogenic, low carbohydrate dietary patterns (spoiler alert - we're covering ketogenic diets next week!). We review some popular low carbohydrate approaches such as The Zone Diet, Atkins, South Beach, and more - discussing the history and general principles of each, what health benefits have been shown, things to watch out for when following low carb eating patterns, and how to follow them in a healthy way. This is the fifth episode in our 8 part series all about helping you "Find your Food Fit" - a plan for how to structure your every day eating in a way that fits with your lifestyle, preferences, health goals, budget, and more. It provides practical advice to help you understand the basis for these different eating patterns, how to do them, and how they benefit health. If you'd like to show your support with a one-time or monthly donation, please visit: https://ko-fi.com/nuchihealth . I'd also like to thank my friend, Robert, for my artwork this week. Additional resources: Zone diet resources: https://zoneliving.com/ https://zoneliving.com/pages/all-ebooks-download South Beach Books: https://www.amazon.com/dp/B08NTTJGL7?binding=kindle_edition&searchxofy=true&ref_=dbs_s_aps_series_rwt_tkin&qid=1715670877&sr=8-3 Atkins website: https://www.atkins.com/ Find a registered dietician near you: https://www.eatright.org/find-a-nutrition-expert Registered dietitian focused on pregnancy and/or breastfeeding: https://www.eatright.org/find-a-nutrition-expert?AreaOfExpertise=Pregnancy%20and%20Breastfeeding Timestamps: (00:00:18) Episode introduction (00:03:07) Important terms defined: Carbohydrate types, low carbohydrate ranges (00:08:48) Effects of carbohydrates on glucose and insulin, functions of insulin, insulin resistance (00:13:46) Net carbs and “water weight” (00:17:53) Low carbohydrate diets (00:18:38) The Zone Diet (00:24:23) Atkins and South Beach (00:23:52) The Slow Carb Diet (00:36:49) Low carbohydrate diets summary (00:38:11) Health benefits of non-ketogenic, low carbohydrate diets (00:50:07) Potential short-fall nutrients of low carbohydrate diets (00:54:19) Side effects of low carbohydrate diets (00:57:56) Contraindications of low carbohydrate diets (01:01:22) Closing ABOUT US: Welcome to the Nuchi Health Channel! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast through Nuchi Health are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @nuchihealth on: Instagram, Threads, X (Twitter), Facebook, TikTok, and LinkedIn. Please also visit us on our website - www.nuchihealth.com - where you can learn more and sign up for our free monthly newsletter! See our website for important disclaimers regarding use of the information from the Nuchi Health Podcast and our YouTube channel: www.nuchihealth.com/disclaimers and https://nuchihealth.com/terms-and-conditionsThis week's episode is all about Plant-based dietary patterns: how to follow a plant-based diet, the potential health benefits, how to deal with nutrient short-falls and side-effects, practical considerations and more.
Dr. Ben Bikman, a biomedical scientist and expert in cell biology, welcomes his audience to a discussion on lipedema, a topic he's been asked about frequently. He highlights the importance of addressing insulin resistance through diet.Ben begins by providing a primer on adipose tissue, explaining its composition and the role of fat cells and fibroblasts. He delves into the structural changes in collagen within fat tissue, particularly in lipedema, where there's an overproduction of collagen leading to increased rigidity and compression on fat cells and nerves.The lecture explores why lipedema predominantly affects women, linking it to hormonal changes, particularly increases in estrogen levels during puberty, pregnancy, and menopause. Ben explains how estrogen influences fibroblast activity, leading to excessive collagen production and fibrosis in lipedema.The discussion then delves into the mechanisms of pain in lipedema, attributing it to both mechanical pressure on nerves and biochemical factors such as inflammation. Finally, Ben explores various treatment approaches, including compression therapy, manual lymphatic drainage, and low-carbohydrate diets, which have shown promise in reducing pain and improving quality of life in women with lipedema.Throughout the lecture, Dr. Bikman emphasizes a paradigm shift in understanding lipedema as a disorder of connective tissue rather than fat cells alone, offering insights into its pathophysiology and potential therapeutic interventions. He concludes by highlighting recent research supporting the efficacy of low-carbohydrate diets in managing lipedema.HLTH Code Complete Meal:USE code: BEN10Click here to get an extra 10% off your first order! Use the code above!01:59 - Adipocyte Structure04:43 - Collagen Alterations in Lipedema06:57 - Estrogen's Role in Lipedema10:10 - Mechanical Factors Contributing to Pain11:07 - Biochemical Factors Contributing to Pain14:11 - Therapeutic Interventions for Lipedema23:27 - Impact of Low-Carbohydrate Diet on Pain Reduction30:14 - Insights into Fat Cell Function and Hormonal Influence37:31 - SummaryEffect of a low-carbohydrate diet on pain and quality of life in female patients with lipedema: a randomized controlled trialThe Benefits of Low-Carbohydrate, High-Fat (LCHF) Diet on Body Composition, Leg Volume, and Pain in Women with LipedemaDr. Bikman's website#Lipedema #Lipadema #LipedemaAwareness #Lipoedema #LipedemaSupport #LipedemaTreatment #LipedemaSurgery #LipedemaTherapy #LipedemaDiet #LipedemaLegs #InsulinResistance #InsulinResistanceAwareness #InsulinResistanceDiet #InsulinSensitivity #MetabolicSyndrome #Type2Diabetes #BloodSugarControl #InsulinResistanceSupport #HealthyLiving #diabetesprevention Hosted on Acast. See acast.com/privacy for more information.
Dr. Mariela Glandt is a returning guest on our show! Be sure to check out her first appearance on episode 429, and her second appearance on episode 461 of Boundless Body Radio! Today we took a deep dive into this publication- Use of a very low carbohydrate diet for prediabetes and type 2 diabetes: An auditDr. Mariela Glandt, trained as an internist at Harvard and an endocrinologist at Columbia University, has more than two decades of experience in the treatment of diabetes and chronic disease. Several years ago, she discovered the growing low-carbohydrate movement, and based on what she was learning and observing, she had decided to change her approach to the treatment of diabetes. She is the founder and director of Glandt Center for Diabetes Care in Tel Aviv which specializes in optimization of diabetes care through use of a very-low carbohydrate diets. Dr. Glandt is involved in clinical trials, actively publishes articles in medical journals, lectures in Israel and abroad, and teaches medical residents at Bronx Hospital in NY. Her current passion is with her involvement in OwnaHealth. OwnaHealth's evidence-based program provides advice on customized nutrition, medication adjustment, lifestyle coaching, and continuous medical monitoring to tackle the root causes of diabetes, pre-diabetes, and obesity. Patients achieve enduring results while optimizing their quality of life.She is also the co-founder of Eatsane which makes low carb food products with no artificial sweeteners. Find Dr. Mariela Glandt at-https://www.owna.health/https://www.glandt.co.il/en/homehttps://eatsane.com/Audit- Use of a very low carbohydrate diet for prediabetes and type 2 diabetes: An auditFind Boundless Body at- myboundlessbody.com Book a session with us here!
My new book, How to Actually Live Longer, Vol.1: https://amzn.to/3OnZJGlHealth Consulting (book your free 15-min session with me):Optimal health and longevity: https://christianyordanov.com/optimal-health-and-longevity/Complex / chronic issues: https://christianyordanov.com/health-consulting/
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to RD Dikeman, about low carbohydrate diets for people with type 1 diabetes. They discuss how RD's life was turned upside down when his son Dave was diagnosed with type 1 diabetes in 2013 and how the discovery of Dr Richard Bernstein's book ‘The Diabetes Solution' transformed the management of Dave's condition, helped improve RD's own health, and was the catalyst for RD to take on the job of making the information of how to adopt a low carbohydrate approach accessible. He's responsible for setting up the Type 1 Grit group (of which there is now published data on the success of these individuals), and for hundreds of hours of interviews with Dr Bernstein (who has himself managed his own type 1 diabetes for over 40 years with low carbohydrate) in an effort to educate and inform. They also discuss the common myths that circulate about low carbohydrate diets and type 1 diabetes and so much more. Paper: https://pubmed.ncbi.nlm.nih.gov/29735574/Dr Bernstein's book https://www.amazon.com.au/Dr-Bernsteins-Diabetes-Solution-Achieving/dp/0316182699 RD Dikeman on X: https://twitter.com/DikemanDave RD Dikeman is a theoretical physicist and producer of Dr. Richard Bernstein's Diabetes University, a series of free videos on YouTube on how best to manage diabetes. He's also co-founder of TYPEONEGRIT, an awesome Facebook group for folks aged between one to 81, following Dr. Bernstein's low carb approach to achieving healthy, normal, non-diabetic blood sugars Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order
Laura Duzett is a third-year medical student and survivor of a horrendous bout with dyshidrotic eczema. Soon-to-be Dr. Laura has just released an amazing and comprehensive new Low-Nickel Diet Cookbook that promises to be revolutionary. The cookbook features sections on breakfast, breads, poultry & seafood selections, desert and beverage options and more. The book was co-written with board certified physician and dermatologist Dr. Matthew Zirwas, author of over 195 peer-reviewed journal articles and a patient-centric practice dedicated to discovering the root cause of diseases and syndromes affecting the skin. The book and interview outlines which foods are considered lower and higher in nickel, and sets up three tenants of a successful low-nickel diet, with a foundation rooted in many diets that have been scientifically proven to have great health implications for patients struggling with chronic health symptoms. Lifestyle diets that were modified into this new, low-nickel approach include the following: The Low FODMAP diet, The Mediterranean Diet, Low Carbohydrate diets and loosely the GAPS diet protocol. The focus of the 140 recipes in the book are tailored to those who wish to not only try eating low-nickel, but also those who wish to try to eat recipes without gluten, grains, sugar and processed foods, although the book is written in such a way that those who do not wish to be as stringent are easily able to swap out ingredients and modify the included recipes to better-serve their desire lifestyle and taste preferences. The book includes low-nickel diet food lists, multiple approaches to the low-nickel diet for different lifestyle needs, and estimated amounts of nickel in common measurements for those who would like to customize their dietary ingredients. We discuss favorite foods, how the book came together, common struggles of the nickel-allergic patient in regards to diet, substitutions, and why Laura continues to recommend gluten and grain-free diet adherence. Further discussed is Laura's favorite alternative to sugar, how extreme recovery and ability to return to a less-stringent version of the low-nickel diet is not only possible, but likely for many if not most in time. We discuss the diet, gut health, mast cell and histamine connections, as well as non-diet lifestyle modifications that really help the body to heal. In this episode you will learn: The three tenants of low-nickel diet success: 1) Reduce nickel intake. 2) Increase nickel release and 3) Be kind to your immune system. The mechanisms in dietary nickel that cause T-cell activation, inflammation and gut permeability and the surprising percentage of GI, GERD & other patients that may be exhibiting symptoms from diets high in nickel. What foods are generally recognized as safe for the nickel-allergic patient and how to incorporate moderate-nickel foods into rotations that will still allow you to eat a healthy diet below 150mcg of nickel daily. ~Links and Resources~ ~ Check out The Low Nickel Diet website & order the new book: https://thelownickeldiet.com ~ ~ To see images that accompany this episode and sample recipe photos click HERE. ~ ~To learn more visit HeavilyMetalled.com. ~ Check out the “Heavily Metalled” resource page: https://www.heavilymetalled.com/resources ~ Follow Heavily Metalled on Facebook: https://www.facebook.com/HeavilyMetalled ~ Follow Heavily Metalled on Instagram: https://www.instagram.com/heavilymetalled/ ~ Subscribe to Heavily Metalled on YouTube: https://www.youtube.com/@HeavilyMetalled ~ Check out our sponsor https://melisa.org ***Many WONDERFUL, supportive special-interest communities exist for metal allergies and diet, hardware issues, medical devices, etc., online and on social media. They have many resources and often act as a collective think-tank. I owe many parts of my recovery to knowledge obtained in such groups. Search keywords to join these groups and find your tribe!***
Dr Ricardo Costa works in the Department of Nutrition Dietetics & Food, Faculty of Medicine Nursing and Health Sciences at Monash University as an academic, researchers, consultant and practitioner in Sports Dietetics and Extreme Physiology. Ricardo is a HCPC Registered Dietitian-UK, SENr Registered Sport Dietitian- UK, Accredited Practicing Dietitian-Aus and Advanced Sports Dietitian-Aus, who came to Monash University in August 2013 from Coventry University-UK. Ricardo completed his PhD at the University of Wales- UK, in neuroendocrine and nutritional immunology on the influence of sleep deprivation, cold exposure, exercise stress and nutritional intervention on selected immune responses; which examined the impact of individual and combined stressors on immune function. Additionally, the role of nutrition intervention in the effect of exercise on immune function. Ricardo's recent work has focused on the impact of multi-stressor activity on immune, thermoregulatory, and gastrointestinal health; and additionally, the impact of ultra-marathon competition on nutrition and hydration status, and implication for health. Ricardo's research interests include the impact of exercise stress with and without other stressors on gut health, and role of nutrition under stress on gut health. Over the last few years he has established and led an international multi-centre research team investigating the impact of ultra-endurance competition on nutritional and hydration status, and on various physiological and immunological parameters; in which issue of gut health have been identified. Previously, as course director for Sports Dietetic training in the UK, he was an active consultant and supervisor in Sports Dietetics, providing and supervising sport and exercise nutritional support to a wide range of sports at recreational, amateur, and elite (Olympic athletes) level. Ricardo contacted me in regards to a research paper that was just published, in collaboration with the AIS, assessing the impact of the ketogenic low carb high fat diet on the gut health of elite endurance/ultra endurance athletes. Our results were a bit concerning, in that even a short term LCHF diet was sufficient to seriously disturb gut markers, including increased bacterial endotoxin translocation into the blood stream. Ricardo discusses this research. Links to papers: https://doi.org/10.1123/ijsnem.2023-0009 https://www.frontiersin.org/articles/10.3389/fphys.2021.773054/full
Alannah McKay completed a Bachelor of Science (Exercise, Health, and Sports Science) at the University of Western Australia in 2014. Subsequently, Alannah completed a post-graduate position within the Physiology department at the Australian Institute of Sport, where she was involved in preparing many Australian athletes before the 2016 Rio Olympic and Paralympic games. Since Alannah has submitted her Ph.D. titled “The Effect of Dietary Manipulation on Iron Metabolism and the Immune System in Elite Athletes,” which was undertaken in partnership with the Australian Institute of Sport, Western Australian Institute of Sport, and the University of Western Australia. Alannah joined Australian Catholic University as a Postdoctoral Research Fellow in 2020. Her research will continue to explore the impact of diet and exercise on a range of health outcomes in athletes, with a specific interest in iron metabolism.Papers discussed- CONTEMPORARY APPROACHES TO THE IDENTIFICATION AND TREATMENT OF IRON DEFICIENCY IN ATHLETESAcute carbohydrate ingestion does not influence the post-exercise iron-regulatory response in elite keto-adapted race walkersChronic Adherence to a Ketogenic Diet Modifies Iron Metabolism in Elite AthletesSix Days of Low Carbohydrate, Not Energy Availability, Alters the Iron and Immune Response to Exercise in Elite AthletesAcute carbohydrate ingestion does not influence the post-exercise iron-regulatory response in elite keto-adapted race walkersSign up for Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop
We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode we are discussing a recent study on different dietary strategies.This study was published in the journal Annals of Family Medicine in May 2023 titled “Comparing Very Low Carbohydrate vs DASH Diets for Overweight or Obese Adults with Hypertension and Prediabetes or Type 2 Diabetes: A Randomized Trial”. For many years now the DASH diet has been revered for its ability to help lower blood pressure. DASH actually stands for the Dietary Approaches to Stop Hypertension - pretty compelling, right? It has been shown to work in many studies. However, that doesn't necessarily make it the best or only nutritional strategy. For full show notes and information, click here. Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community
Dr. Jeffry N. Gerber, MD, FAAFP is a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver's Diet Doctor”. He has been providing personalized healthcare to the local community since 1993. Dr. Gerber has been focusing on using low-carbohydrate diets to treat and prevent chronic diseases, such as obesity, hypertension, and type-2 diabetes. Dr. Gerber's fantastic book, Eat Rich, Live Long, which was co-authored with chemical engineer and data scientist Ivor Cummins, was released February 2018. Dr. Gerber is also the co-organizer of Low Carb Conferences, a yearly educational event for healthcare professionals and anyone else interested in learning about the latest science related to diet and health. Dr. Gerber is a member of the American Academy of Family Physicians, the American Society of Bariatric Physicians, the Obesity Action Coalition, and the Weston A. Price Foundation, among others. Dr. Gerber, his wife and three children love the outdoors, and enjoy all that the wonderful state of Colorado has to offer.DISCOUNT CODE FOR LCD 2023- Use code LCD2023WINTER to save 10% on your ticket price!Find Dr. Gerber at-https://lowcarbconferences.com/https://jgerbermd.com/Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!
In this episode, Chris chats to the Limitless coaches about low carbohydrate diets and why they may not be ideal or sustainable long term.
Dr. Gary Fettke is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 314, along with his amazing wife Belinda, who we also hosted on episode 384! Dr. Gary Fettke is an Orthopaedic Surgeon who practiced medicine in Tasmania. Gary is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, hypertension, obesity, and many other chronic diseases. Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. He has been speaking out on the combined role of sugar (particularly fructose), refined grains, and polyunsaturated oils in the epidemic of inflammation and modern diseases. He had incurred the wrath of several Australian regulatory bodies for his health advice, including reducing sugar for diabetic patients, but he and his wife Belinda actively uncovered the corrupt vested interests and ideologies shaping nutritional guidelines at the policy level in Australia and beyond. Gary is also the author of Inversion: One Man's Answer for World Peace and Global Health.Find Dr. Gary Fettke at-https://isupportgary.com/YT- Gary FettkeYT- Belinda FettkeTW- @fructosenoFB- @belindanofructoseLK- Belinda FettkeCheck out our new Patreon page!Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!
Leighton Phillips has trained and raced endurance events from a young age. This included swimming, triathlon, and ultramarathon. After years of endurance experience, Leighton wanted to explore the world of low carbohydrate nutrition and performance. Along the way, he developed a product line SFuels, which he worked closely with Dan Plews, PhD to develop and finetune. LMNT: drinkLMNT.com/HPO HPO Sponsors: https://zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Leighton Phillips: sfuelsgolonger.com IG: @sfuels.sf FB: facebook.com/GoSFuels Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
In this episode, we talk about two case studies about low-carb for lipedema. The titles of these studies are: Low-carbohydrate (non-ketogenic diet) – also an effective possible intervention in lipoedema. A case report of the patient, and Management of Lipedema with Ketogenic Diet: 22-Month Follow-Up.
SHR # 2973:: Clever KETO plus Normalizing Obesity A Destructive Trend - David Wild - Let's be honest, if your KETO or Low Carbohydrate style of eating, the real difficulty is finding snacks that have little to no sugar, are very low impact carb while not being ridiculously high in fats and calories. AND don't taste like sh!t. Get ready to be amazed. your choices just got a bump. PLUS Have you seen the latest SELF Magazine cover? Like I've said for over a decade now, the new evolutionary selection pressure is where you get your information from. This show is brought to you by Shrewd Food SHRNetwork.biz/shrewdfood use code SHR25 - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation
It's January. It seems everyone makes New Year's Resolutions that include trying a new diet, exercising more, and quitting a bad habit. By far, people resolve to get healthier. 64% of people who make New Year's resolutions fail after just one month. Why? They set unrealistic goals and didn't keep track of their progress. On today's episode, Susan Neal joins us again to share four strategies for maintaining a healthy lifestyle. She's clear that these strategies aren't about a diet. They are lifestyle changes that will be maintained for the rest of your life. Maybe you're not interested if that's the length of the commitment you must make. Hold on, please. Susan doesn't just share four strategies; she also shares the benefits of consistently maintaining each strategy. An unexpected bonus for you is that Susan explains how our bodies react to sugar and gluten. If her explanations don't convince you to consider your sugar and gluten intake, I don't know what will!Instead of making New Year's Resolutions that are unrealistic and you forget to keep track of your progress, follow Susan's healthy lifestyle strategies and experience tangible outcomes in your weight, energy level, happiness, and desire to pursue your dreams.Learn more at susanuneal.com. Her books are available on Amazon:Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with God's Food 7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory DietHealthy Living Journal: Track Your Healthy Eating and Living Habits for Improved Health and Well-BeingScripture Yoga: 21 Bible Lessons for Christian Yoga ClassesSolving the Gluten Puzzle: Discovering Gluten Sensitivity and Embracing the Gluten-Free LifestyleYoga for Beginners: 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner PeaceWant to build or maintain a 'challenges won't stop me' mindset? Check out my book, Challenges Won't Stop Me: An Interactive Survival Guide for Overcoming & Thriving, on Amazon.Visit melonybrown.com for resources to empower and equip you to overcome & thrive!
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Tro's Medical Weight Loss & Direct Primary Care. In this special episode Drs. Tro and Laura discuss relevant articles in metabolic health and go into great scientific detail criticizing and expounding them. In this conversation, Drs. Tro and Laura discuss the findings and methods of two articles… The Effect of Calorie Un-Restricted, Low-Carbohydrate, High-Fat Diet versus High-Carbohydrate, Low-Fat Diet on Type-2 Diabetes and Non-Alcoholic Fatty Liver Disease (published in the medical journal, Annals of Internal Medicine) Timestamp: (00:02:25) Read it HERE! The Long-term Effects of a Novel Continuous Remote-Care Intervention Including Nutritional Ketosis for the Management of Type-2 Diabetes: A Two-Year, Non-Randomized Clinical Trial (from Virta Health, published in the medical journal, Frontiers in Endocrinology)Timestamp: (00:34:50) Read it HERE! For more information, please see the links below. Thank you for listening! Links: Dr. Laura Buchanan: Twitter The Society of Metabolic Health Practitioners Website Instagram Dr. Tro Kalayjian: Website Twitter Instagram Dr. Brian Lenzkes: Website Twitter
Belinda Fettke is a returning guest on our show! Be sure to check out her first appearance on Boundless Body Radio on episode 314, which is personally one of my favorite episodes that we've ever done. In that episode, we interviewed Belinda and her husband, Dr. Gary Fettke, and discussed the reasons why her husband was targeted by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service for practicing a healthy fat, low-carbohydrate diet. Belinda took the initiative to research the bio-history of religion and its influences on nutrition policies and dietary guidelines. Her research revealed a massive influence of the Seventh-day Adventist church, their tax-free, financial stake in cereal and plant-based food companies, and their impact on what we are told to eat. Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. She is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, obesity, and other chronic diseases. Find Belinda at-https://isupportgary.com/https://belindafettke.com/FB- @belindanofructoseLK- Belinda FettkeFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!
How Type 2 Diabetes (T2D) remission sounds impossible, but is achievable and endorsed by Diabetes Australia in their "Type 2 Diabetes Position Statement" October 2021 The compelling and beneficial impact of introducing a low carb dietary intervention to patients with T2D, rather than surgery or prescribing more drugs Finding the Holy Grail for the management of T2D with free lifetime access to the Defeat Diabetes app and program. Get more information and gain CPD points to benefit yourself, your colleagues and especially your patients Host: Dr David Lim | Total Time: 30 mins Guest: Dr Peter Brukner OAM, Sports and Exercise Medicine Physician Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEDT Click here to register for the next oneSee omnystudio.com/listener for privacy information.
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us SEPT 7th for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ's! Register Here! In today's episode, Dr. Scott and Tommy discuss the insulinogenic effect of certain foods, the effect of periodic ketogenic diet on newly diagnosed overweight or obese patients with type 2 diabetes, and the effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome. Listen in and catch the conversation! Show Transcript: www.thefastingforlife.com/blog Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook! Reference Articles: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-35#Sec2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8811985/pdf/12902_2022_Article_947.pdf
Allmennlege Sjur Even Aunmo fikk sparken som fastlegevikar fordi han fortalte pasienter at COVID-19-vaksinen kan gi bivirkninger. Dette er noe han plikter å gjøre ifølge Pasient- og brukerrettighetsloven § 4. Aunmo har satt seg grundig inn i forskningen på disse vaksinene, og påpeker at de for det første er eksperimentelle på dette stadiet. Videre er det Pfizer selv som har finansiert sin studie, en ansatt fikk sparken fordi hun varslet om at blindingen (anonymiseringen) var brutt, personer har blitt tatt ut av studien uten at det er oppgitt noen god grunn og rådataene for studien er ikke offentliggjort. Selv har han sett flere bivirkninger, som kraftige menstruasjonsblødninger, hjerteproblemer og alvorlige nevrologiske bivirkninger. Han frykter at underrapportering kan medføre at bivirkningstallene fra Statens legemiddelverk er for lave. KILDER:› COVID-19 • https://clinicaltrials.gov/ct2/show/NCT04368728 • https://clinicaltrials.gov/ct2/show/NCT04470427 • Safety and Efficacy of the BNT162b2 mRNA Covid-19 Vaccine • Efficacy of the mRNA-1273 SARS-CoV-2 Vaccine at Completion of Blinded Phase • https://covid-nma.com/vaccines/variants/ • https://covid-nma.com/vaccines/index.php?search_by=1&search_input=1273&submit=Validate#moteur_recherche • How significant is the Ventavia scandal? • Covid-19: Researcher blows the whistle on data integrity issues in Pfizer's vaccine trial • CDC-vurdering av Modernas studie • https://www.bmj.com/company/newsroom/editors-call-for-covid-19-vaccine-and-treatment-data-to-be-available-for-public-scrutiny/ • https://www.nrk.no/norge/norges-forste-koronavaksine-settes-1.15304159, lest 20.3.22 • https://tidsskriftet.no/2021/05/originalartikkel/dodsfall-i-sykehjem-etter-covid-19-vaksine ◦ https://www.fhi.no/hn/helseregistre-og-registre/dodsarsaksregisteret/tall-for-covid-19-assosierte-dodsfall-i-dodsarsaksregisteret-i-2020/ ◦ https://legemiddelverket.no/Documents/Bivirkninger%20og%20sikkerhet/Rapporter%20og%20oversikter/Koronavaksiner/20211028%20Rapport%20over%20meldte%20bivirkninger%20av%20koronavaksine.pdf ◦ Surveillance for safety after immunization; vaccine adverse event reporting system (VAERS) - United States 1991-2001 ◦ Mandatory Reporting of Infectious Diseases by Clinicians ◦ Myopericarditis after vaccination, Vaccine Adverse Event Reporting System (VAERS), 1990–2018 ◦ https://www.nrk.no/livsstil/_-en-medisinsk-katastrofe-1.10880384 ◦ https://legemiddelverket.no/nyheter/bivirkninger-av-vaksiner-hva-lerte-vi-av-pandemien-i-2009#ble-det-meldt-noen-d%C3%B8dsfall? ◦ The illusion of evidence based medicine ‧ Amerikanske Centers for Disease Control om underrapportering ‧ Studie fra det medisinske tidsskriftet JAMA om underrapportering ‧ Studie fra det medisinske tidsskriftet Vaccine om underrapportering ‧ Fra det amerikanske registrerings-systemet VAERS om deres system ‧ Randomised Clinical Trials of COVID-19 Vaccines: Do Adenovirus-Vector Vaccines Have Beneficial Non-Specific Effects? ‧ Lancet 2022. Samlestudie RCT. Obs: Preprrint, ikke fagfallevurdert enda. Signifikant og stor forskjell mellom Pfizer/Moderna og svekket-virus-vaksiner.› FETT • Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis • Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73) • Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease • The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials • Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review • http://dx.doi.org/10.1136/openhrt-2014-000196 • Fat or fiction: the diet-heart hypothesis | BMJ Evidence-Based Medicine • https://www.mn.uio.no/ibv/tjenester/kunnskap/plantefys/leksikon/h/herdet-fett.html • 4-Hydroxynonenal-Derived Advanced Lipid Peroxidation End Products Are Increased in Alzheimer's Disease • https://doi.org/10.1016/j.freeradbiomed.2006.07.021 ◦ Dietary stearic acid regulates mitochondria in vivo in humans - Nature Communications ◦ 33.9 10.17140/AFTNSOJ-1-123 Oxidation of Polyunsaturated Fatty Acids and its Impact on Food Quality and Human Health ◦ Dietary oxidized n-3 PUFA induce oxidative stress and inflammation: role of intestinal absorption of 4-HHE and reactivity in intestinal cells ◦ Effect of the Type of Frying Culinary Fat on Volatile Compounds Isolated in Fried Pork Loin Chops by Using SPME-GC-MS› STATINER • BMJ RCT sysrew/meta Statins for the primary prevention of cardiovascular disease: an overview of systematic reviews • The effect of statins on average survival in randomised trials, an analysis of end point postponement • JAMA RCT-meta 2010 - Statins and All-Cause Mortality in High-Risk Primary Prevention: A Meta-analysis of 11 Randomized Controlled Trials Involving 65 229 Participants • https://www.felleskatalogen.no/medisin/lipitor-upjohn-eesv-pfizer-560999 • https://www.felleskatalogen.no/medisin/zocor-organon-565655 • https://www.legemiddelhandboka.no/L8.15.1/Statiner • Statins - a call for transparent data - The BMJ • Statin Use and Risk of Diabetes Mellitus in Postmenopausal Women in the Women's Health Initiative› KJØTT • Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes A Systematic Review of Randomized Trials • Total red meat intake of ≥0.5 servings/d does not negatively influence cardiovascular disease risk factors: a systemically searched meta-analysis of randomized controlled trials› KOLESTEROL • Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review • Inborn coagulation factors are more important cardiovascular risk factors than high LDL-cholesterol in familial hypercholesterolemia • PMID: 18277343 ApoB/ApoA1 ratio and subclinical atherosclerosis ◦ Cigarette smoking renders LDL susceptible to peroxidative modification and enhanced metabolism by macrophages ◦ Cigarette Smoking Potentiates Endothelial Dysfunction of Forearm Resistance Vessels in Patients With Hypercholesterolemia: Role of Oxidized LDL ◦ Passive Smoking Induces Atherogenic Changes in Low-Density Lipoprotein ◦ Smoking and smoking cessation—The relationship between cardiovascular disease and lipoprotein metabolism: A review ◦ Smoking and Cardiovascular Disease ◦ LDL biochemical modifications: a link between atherosclerosis and aging ◦ Association Between Circulating Oxidized LDL and Atherosclerotic Cardiovascular Disease: A Meta-analysis of Observational Studies› KARBOHYDRAT • https://www.helsedirektoratet.no/rapporter/anbefalinger-om-kosthold-ernaering-og-fysisk-aktivitet/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf/_/attachment/inline/2f5d80b2-e0f7-4071-a2e5-3b080f99d37d:2aed64b5b986acd14764b3aa7fba3f3c48547d2d/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf› DIABETES • JAMA WMI 2006Low-Fat Dietary Pattern and Risk of Cardiovascular DiseaseThe Women's Health Initiative Randomized Controlled Dietary Modification Trial – se side 661, økt hjerte/kar-risk sfa. Lavfett-diett • AmJourClinNutr WMI 2011 Effects of a low-fat dietary intervention on glucose, insulin, and insulin resistance in the Women's Health Initiative (WHI) Dietary Modification trial • AOCS Lipids (lavranket journal) Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet • Small Dense Low-Density Lipoprotein-Cholesterol Concentrations Predict Risk for Coronary Heart Disease- ArtThromVas prospektiv kohort • Glycation as an atherogenic modification of LDL : Current Opinion in Lipidology • Glycosylated low density lipoprotein is more sensitive to oxidation: implications for the diabetic patient? • Loss of Endothelial Glycocalyx During Acute Hyperglycemia Coincides With Endothelial Dysfunction and Coagulation Activation In Vivo› DIABETES-DEMENS • AgeingResearchRewiew 2019 sysrew/meta 144 prospektive studier – 58 % økt risiko demens • Int. Med. Journ. 2012 meta-analyse av prospektive kohorter dia-demens-risk 51 % økning demens • Lancet Neurology 2006, sysrew lavere evidensgrad. Risk of dementia in diabetes mellitus: a systematic review • Diabetes mellitus and the risk of dementia - The Rotterdam Study – prospektiv kohort • JDST 2008 Alzheimer's Disease is Type 3 Diabetes—Evidence Reviewed • MDPI 2015 Evaluating the Association between Diabetes, Cognitive Decline and Dementia • Ketone Bodies Promote Amyloid-β1–40 Clearance in a Human in Vitro Blood–Brain Barrier Model - 2020 • Cognitive decline and dementia in diabetes mellitus: mechanisms and clinical implication - 2018 • APOE4 leads to blood–brain barrier dysfunction predicting cognitive decline - 2020› HJERTE- OG KAR-SYKDOM • 10.1001/jamacardio.2020.7073 Association of Lipid, Inflammatory, and Metabolic Biomarkers With Age at Onset for Incident Coronary Heart Disease in Women› PLANTE-ANTINÆRINGSSTOFF OG VERN • Food Chemistry 2008 Bioaccessibility of Ca, Mg, Mn and Cu from whole grain tea-biscuits: Impact of proteins, phytic acid and polyphenols • Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis. Mol Nutr Food Res. 2009 Sep;53 Suppl 2:S330-75. • Oxalate content of foods and its effect on humans • Lectins as plant defense proteins • Effects of wheat germ agglutinin on human gastrointestinal epithelium: Insights from an experimental model of immune/epithelial cell interaction • Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat • Identification of intact peanut lectin in peripheral venous blood • Do dietary lectins cause disease? BMJ • Lectin binding of endometrium in women with unexplained infertility • Changes in organs and tissues induced by feeding of purified kidney bean (Phaseolus vulgaris) lectins • Insecticidal Activity of Plant Lectins and Potential Application in Crop Protection • Bound Lectins that Mimic Insulin Produce Persistent Insulin-Like Activities • Contribution of leptin receptor N-linked glycans to leptin binding • Potato lectin activates basophils and mast cells of atopic subjects by its interaction with core chitobiose of cell-bound non-specific immunoglobulin E • 3.0.CO;2-T Dietary lectins can induce in vitro release of IL-4 and IL-13 from human basophils • Secondary Oxalate Nephropathy: A Systematic Review • The effect of tea on iron absorption • PMID: 1862 Disler PB, Lynch SR, Torrance JD, et al. The mechanism of the inhibition of iron absorption by tea. The South African Journal of Medical Sciences. 1975 ;40(4):109-116. • Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparationsin vitro • The biological action of saponins in animal systems: a review • Small Amounts of Gluten in Subjects With Suspected Nonceliac Gluten Sensitivity: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Trial ◦ Obs: Kapsler brukt i studien ble supplert av legemiddelfirmaet Giuliani, som lager glutenfritt brød.› LEKK TARM • Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines • Gliadin Induces an Increase in Intestinal Permeability and Zonulin Release by Binding to the Chemokine Receptor CXCR3 • AmJourClinNu 2009 Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) • FODMAP diet modulates visceral nociception by lipopolysaccharide-mediated intestinal inflammation and barrier dysfunction • 73.3 10.12688/f1000research.20510.1 All disease begins in the (leaky) gut: role of zonulin-mediated gut permeability in the pathogenesis of some chronic inflammatory diseases› LAVKARB • Effects of Low-Carbohydrate vs Low-Fat Diets on Weight Loss and Cardiovascular Risk Factors • BritJourNutr 2013 RCT-meta Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials • AnnIntMed 2004 A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia: A Randomized, Controlled Trial • JAMAIntMed A Randomized Trial of a Low-Carbohydrate Diet vs Orlistat Plus a Low-Fat Diet for Weight Loss • NEJM RCT 2006 A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity • Short-term effects of severe dietary carbohydrate-restriction advice in Type 2 diabetes—a randomized controlled trial • Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial • Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents • Comparison of the Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal WomenThe A TO Z Weight Loss Study: A Randomized Trial • Efficacy and Safety of a High Protein, Low Carbohydrate Diet for Weight Loss in Severely Obese Adolescents • Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial› FRUKTOSE • JourHepatology 2021 Fructose- and sucrose- but not glucose-sweetened beverages promote hepatic de novo lipogenesis: A randomized controlled trial • Effects of fructose restriction on liver steatosis (FRUITLESS); a double-blind randomized controlled trial› KETOGENISITET/KREFT • https://oslo-universitetssykehus.no/behandlinger/pet-undersokelse • https://stanfordhealthcare.org/medical-tests/p/pet-scan/what-to-expect.html • https://www.sciencedirect.com/topics/medicine-and-dentistry/warburg-effect • The Warburg Effect: How Does it Benefit Cancer Cells? • NutrCanc 2019 Feasibility, Safety, and Beneficial Effects of MCT-Based Ketogenic Diet for Breast Cancer Treatment: A Randomized Controlled Trial Study • Dietary Glycemic Load and Cancer Recurrence and Survival in Patients with Stage III Colon Cancer: Findings From CALGB 89803 • Ketogenic diet in cancer therapy› IATROGEN SKADE • https://tidsskriftet.no/2000/10/kronikk/uheldige-hendelser-i-helsetjenesten-forebygging-og-handteringOpptaksdato: 2022-05-02Publiseringsdato: 2022-05-22Last ned episoden
Allmennlege Sjur Even Aunmo fikk sparken som fastlegevikar fordi han fortalte pasienter at COVID-19-vaksinen kan gi bivirkninger. Dette er noe han plikter å gjøre ifølge Pasient- og brukerrettighetsloven § 4. Aunmo har satt seg grundig inn i forskningen på disse vaksinene, og påpeker at de for det første er eksperimentelle på dette stadiet. Videre er det Pfizer selv som har finansiert sin studie, en ansatt fikk sparken fordi hun varslet om at blindingen (anonymiseringen) var brutt, personer har blitt tatt ut av studien uten at det er oppgitt noen god grunn og rådataene for studien er ikke offentliggjort. Selv har han sett flere bivirkninger, som kraftige menstruasjonsblødninger, hjerteproblemer og alvorlige nevrologiske bivirkninger. Han frykter at underrapportering kan medføre at bivirkningstallene fra Statens legemiddelverk er for lave. KILDER:› COVID-19 • https://clinicaltrials.gov/ct2/show/NCT04368728 • https://clinicaltrials.gov/ct2/show/NCT04470427 • Safety and Efficacy of the BNT162b2 mRNA Covid-19 Vaccine • Efficacy of the mRNA-1273 SARS-CoV-2 Vaccine at Completion of Blinded Phase • https://covid-nma.com/vaccines/variants/ • https://covid-nma.com/vaccines/index.php?search_by=1&search_input=1273&submit=Validate#moteur_recherche • How significant is the Ventavia scandal? • Covid-19: Researcher blows the whistle on data integrity issues in Pfizer's vaccine trial • CDC-vurdering av Modernas studie • https://www.bmj.com/company/newsroom/editors-call-for-covid-19-vaccine-and-treatment-data-to-be-available-for-public-scrutiny/ • https://www.nrk.no/norge/norges-forste-koronavaksine-settes-1.15304159, lest 20.3.22 • https://tidsskriftet.no/2021/05/originalartikkel/dodsfall-i-sykehjem-etter-covid-19-vaksine ◦ https://www.fhi.no/hn/helseregistre-og-registre/dodsarsaksregisteret/tall-for-covid-19-assosierte-dodsfall-i-dodsarsaksregisteret-i-2020/ ◦ https://legemiddelverket.no/Documents/Bivirkninger%20og%20sikkerhet/Rapporter%20og%20oversikter/Koronavaksiner/20211028%20Rapport%20over%20meldte%20bivirkninger%20av%20koronavaksine.pdf ◦ Surveillance for safety after immunization; vaccine adverse event reporting system (VAERS) - United States 1991-2001 ◦ Mandatory Reporting of Infectious Diseases by Clinicians ◦ Myopericarditis after vaccination, Vaccine Adverse Event Reporting System (VAERS), 1990–2018 ◦ https://www.nrk.no/livsstil/_-en-medisinsk-katastrofe-1.10880384 ◦ https://legemiddelverket.no/nyheter/bivirkninger-av-vaksiner-hva-lerte-vi-av-pandemien-i-2009#ble-det-meldt-noen-d%C3%B8dsfall? ◦ The illusion of evidence based medicine ‧ Amerikanske Centers for Disease Control om underrapportering ‧ Studie fra det medisinske tidsskriftet JAMA om underrapportering ‧ Studie fra det medisinske tidsskriftet Vaccine om underrapportering ‧ Fra det amerikanske registrerings-systemet VAERS om deres system ‧ Randomised Clinical Trials of COVID-19 Vaccines: Do Adenovirus-Vector Vaccines Have Beneficial Non-Specific Effects? ‧ Lancet 2022. Samlestudie RCT. Obs: Preprrint, ikke fagfallevurdert enda. Signifikant og stor forskjell mellom Pfizer/Moderna og svekket-virus-vaksiner.› FETT • Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis • Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73) • Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease • The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials • Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review • http://dx.doi.org/10.1136/openhrt-2014-000196 • Fat or fiction: the diet-heart hypothesis | BMJ Evidence-Based Medicine • https://www.mn.uio.no/ibv/tjenester/kunnskap/plantefys/leksikon/h/herdet-fett.html • 4-Hydroxynonenal-Derived Advanced Lipid Peroxidation End Products Are Increased in Alzheimer's Disease • https://doi.org/10.1016/j.freeradbiomed.2006.07.021 ◦ Dietary stearic acid regulates mitochondria in vivo in humans - Nature Communications ◦ 33.9 10.17140/AFTNSOJ-1-123 Oxidation of Polyunsaturated Fatty Acids and its Impact on Food Quality and Human Health ◦ Dietary oxidized n-3 PUFA induce oxidative stress and inflammation: role of intestinal absorption of 4-HHE and reactivity in intestinal cells ◦ Effect of the Type of Frying Culinary Fat on Volatile Compounds Isolated in Fried Pork Loin Chops by Using SPME-GC-MS› STATINER • BMJ RCT sysrew/meta Statins for the primary prevention of cardiovascular disease: an overview of systematic reviews • The effect of statins on average survival in randomised trials, an analysis of end point postponement • JAMA RCT-meta 2010 - Statins and All-Cause Mortality in High-Risk Primary Prevention: A Meta-analysis of 11 Randomized Controlled Trials Involving 65 229 Participants • https://www.felleskatalogen.no/medisin/lipitor-upjohn-eesv-pfizer-560999 • https://www.felleskatalogen.no/medisin/zocor-organon-565655 • https://www.legemiddelhandboka.no/L8.15.1/Statiner • Statins - a call for transparent data - The BMJ • Statin Use and Risk of Diabetes Mellitus in Postmenopausal Women in the Women's Health Initiative› KJØTT • Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes A Systematic Review of Randomized Trials • Total red meat intake of ≥0.5 servings/d does not negatively influence cardiovascular disease risk factors: a systemically searched meta-analysis of randomized controlled trials› KOLESTEROL • Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review • Inborn coagulation factors are more important cardiovascular risk factors than high LDL-cholesterol in familial hypercholesterolemia • PMID: 18277343 ApoB/ApoA1 ratio and subclinical atherosclerosis ◦ Cigarette smoking renders LDL susceptible to peroxidative modification and enhanced metabolism by macrophages ◦ Cigarette Smoking Potentiates Endothelial Dysfunction of Forearm Resistance Vessels in Patients With Hypercholesterolemia: Role of Oxidized LDL ◦ Passive Smoking Induces Atherogenic Changes in Low-Density Lipoprotein ◦ Smoking and smoking cessation—The relationship between cardiovascular disease and lipoprotein metabolism: A review ◦ Smoking and Cardiovascular Disease ◦ LDL biochemical modifications: a link between atherosclerosis and aging ◦ Association Between Circulating Oxidized LDL and Atherosclerotic Cardiovascular Disease: A Meta-analysis of Observational Studies› KARBOHYDRAT • https://www.helsedirektoratet.no/rapporter/anbefalinger-om-kosthold-ernaering-og-fysisk-aktivitet/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf/_/attachment/inline/2f5d80b2-e0f7-4071-a2e5-3b080f99d37d:2aed64b5b986acd14764b3aa7fba3f3c48547d2d/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf› DIABETES • JAMA WMI 2006Low-Fat Dietary Pattern and Risk of Cardiovascular DiseaseThe Women's Health Initiative Randomized Controlled Dietary Modification Trial – se side 661, økt hjerte/kar-risk sfa. Lavfett-diett • AmJourClinNutr WMI 2011 Effects of a low-fat dietary intervention on glucose, insulin, and insulin resistance in the Women's Health Initiative (WHI) Dietary Modification trial • AOCS Lipids (lavranket journal) Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet • Small Dense Low-Density Lipoprotein-Cholesterol Concentrations Predict Risk for Coronary Heart Disease- ArtThromVas prospektiv kohort • Glycation as an atherogenic modification of LDL : Current Opinion in Lipidology • Glycosylated low density lipoprotein is more sensitive to oxidation: implications for the diabetic patient? • Loss of Endothelial Glycocalyx During Acute Hyperglycemia Coincides With Endothelial Dysfunction and Coagulation Activation In Vivo› DIABETES-DEMENS • AgeingResearchRewiew 2019 sysrew/meta 144 prospektive studier – 58 % økt risiko demens • Int. Med. Journ. 2012 meta-analyse av prospektive kohorter dia-demens-risk 51 % økning demens • Lancet Neurology 2006, sysrew lavere evidensgrad. Risk of dementia in diabetes mellitus: a systematic review • Diabetes mellitus and the risk of dementia - The Rotterdam Study – prospektiv kohort • JDST 2008 Alzheimer's Disease is Type 3 Diabetes—Evidence Reviewed • MDPI 2015 Evaluating the Association between Diabetes, Cognitive Decline and Dementia • Ketone Bodies Promote Amyloid-β1–40 Clearance in a Human in Vitro Blood–Brain Barrier Model - 2020 • Cognitive decline and dementia in diabetes mellitus: mechanisms and clinical implication - 2018 • APOE4 leads to blood–brain barrier dysfunction predicting cognitive decline - 2020› HJERTE- OG KAR-SYKDOM • 10.1001/jamacardio.2020.7073 Association of Lipid, Inflammatory, and Metabolic Biomarkers With Age at Onset for Incident Coronary Heart Disease in Women› PLANTE-ANTINÆRINGSSTOFF OG VERN • Food Chemistry 2008 Bioaccessibility of Ca, Mg, Mn and Cu from whole grain tea-biscuits: Impact of proteins, phytic acid and polyphenols • Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis. Mol Nutr Food Res. 2009 Sep;53 Suppl 2:S330-75. • Oxalate content of foods and its effect on humans • Lectins as plant defense proteins • Effects of wheat germ agglutinin on human gastrointestinal epithelium: Insights from an experimental model of immune/epithelial cell interaction • Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat • Identification of intact peanut lectin in peripheral venous blood • Do dietary lectins cause disease? BMJ • Lectin binding of endometrium in women with unexplained infertility • Changes in organs and tissues induced by feeding of purified kidney bean (Phaseolus vulgaris) lectins • Insecticidal Activity of Plant Lectins and Potential Application in Crop Protection • Bound Lectins that Mimic Insulin Produce Persistent Insulin-Like Activities • Contribution of leptin receptor N-linked glycans to leptin binding • Potato lectin activates basophils and mast cells of atopic subjects by its interaction with core chitobiose of cell-bound non-specific immunoglobulin E • 3.0.CO;2-T Dietary lectins can induce in vitro release of IL-4 and IL-13 from human basophils • Secondary Oxalate Nephropathy: A Systematic Review • The effect of tea on iron absorption • PMID: 1862 Disler PB, Lynch SR, Torrance JD, et al. The mechanism of the inhibition of iron absorption by tea. The South African Journal of Medical Sciences. 1975 ;40(4):109-116. • Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparationsin vitro • The biological action of saponins in animal systems: a review • Small Amounts of Gluten in Subjects With Suspected Nonceliac Gluten Sensitivity: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Trial ◦ Obs: Kapsler brukt i studien ble supplert av legemiddelfirmaet Giuliani, som lager glutenfritt brød.› LEKK TARM • Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines • Gliadin Induces an Increase in Intestinal Permeability and Zonulin Release by Binding to the Chemokine Receptor CXCR3 • AmJourClinNu 2009 Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) • FODMAP diet modulates visceral nociception by lipopolysaccharide-mediated intestinal inflammation and barrier dysfunction • 73.3 10.12688/f1000research.20510.1 All disease begins in the (leaky) gut: role of zonulin-mediated gut permeability in the pathogenesis of some chronic inflammatory diseases› LAVKARB • Effects of Low-Carbohydrate vs Low-Fat Diets on Weight Loss and Cardiovascular Risk Factors • BritJourNutr 2013 RCT-meta Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials • AnnIntMed 2004 A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia: A Randomized, Controlled Trial • JAMAIntMed A Randomized Trial of a Low-Carbohydrate Diet vs Orlistat Plus a Low-Fat Diet for Weight Loss • NEJM RCT 2006 A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity • Short-term effects of severe dietary carbohydrate-restriction advice in Type 2 diabetes—a randomized controlled trial • Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial • Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents • Comparison of the Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal WomenThe A TO Z Weight Loss Study: A Randomized Trial • Efficacy and Safety of a High Protein, Low Carbohydrate Diet for Weight Loss in Severely Obese Adolescents • Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial› FRUKTOSE • JourHepatology 2021 Fructose- and sucrose- but not glucose-sweetened beverages promote hepatic de novo lipogenesis: A randomized controlled trial • Effects of fructose restriction on liver steatosis (FRUITLESS); a double-blind randomized controlled trial› KETOGENISITET/KREFT • https://oslo-universitetssykehus.no/behandlinger/pet-undersokelse • https://stanfordhealthcare.org/medical-tests/p/pet-scan/what-to-expect.html • https://www.sciencedirect.com/topics/medicine-and-dentistry/warburg-effect • The Warburg Effect: How Does it Benefit Cancer Cells? • NutrCanc 2019 Feasibility, Safety, and Beneficial Effects of MCT-Based Ketogenic Diet for Breast Cancer Treatment: A Randomized Controlled Trial Study • Dietary Glycemic Load and Cancer Recurrence and Survival in Patients with Stage III Colon Cancer: Findings From CALGB 89803 • Ketogenic diet in cancer therapy› IATROGEN SKADE • https://tidsskriftet.no/2000/10/kronikk/uheldige-hendelser-i-helsetjenesten-forebygging-og-handteringDownload this episodeRecorded: 2022-05-02Published: 2022-05-22
Dr. Ethan Weiss is a cardiologist whose special interests include preventive cardiology, the genetics of coronary disease, risk assessment for heart conditions and heart disease in the young. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Ethan: ucsfhealth.org/providers/dr-ethan-weiss Tw: @ethanjweiss Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
In this episode, I discuss some recent research surrounding low-carbohydrate diets for endurance athletes. Be sure to check out two written posts below to learn more about this topic.Website: www.peakendurancesolutions.comEmail: peakendurancesolutions@outlook.comInstagram: @ryaneckert_triLCHF vs. HCLF Diets and The Research: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/low-carbohydrate-vs-high-carbohydrate-diet-for-endurance-performance-what-does-the-research-sayLCHF Diets Update on Research: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/low-carbohydrate-high-fat-lchf-diets-and-endurance-performance-an-update-on-emerging-researchSupport the show (https://www.patreon.com/peakendurancesolutions)Support the show (https://www.patreon.com/peakendurancesolutions)
Why is diabetes type one considered an autoimmune disease?What role does diet play in regulating blood sugar control? what herbs, nutrients and lifestyle interventions can also support? Tune in here to hear Melanie's clinical insights and much more…
Insulin resistance, prediabetes and the blood sugar issues that come with those issues are effecting up to 80% of Americans and the numbers are similar in many countries like Australia, Canada and England - basically anywhere that has the western diet (the usual culprit).On this episode we discussed:What is blood sugar exactly and what are the unexpected signs of insulin resistanceWhy sugar and carbohydrates contributed to problematic blood sugar issuesLow carb and high-fat diets and how we change our belief about what to eat***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--DANIELLE HAMILTONWebsite: https://daniellehamiltonhealth.com/InstagramFacebookPodcast--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: >>HERE
Join Peter Brukner(Defeat Diabetes Founder, Sports Medicine Clinician and Researcher) and Nicole Moore (Defeat Diabetes Expert and Accredited Practising Dietitian) to learn more about the mobile app Defeat Diabetes. Defeat Diabetes is an app that promotes a low carbohydrate diet. CPD: 0.5 CPD Points in Category 1 To obtain your CPD, please complete the "Feedback and evaluation" and download your "Certificate of completion" at: learning.adea.com.au/lms/course/view.php?id=242 ADEA podcasts include non-leading questions to reveal evidence based recommendations. In an attempt to maintain the integrity of the podcast conversation, we do not script the answers of our guests. Therefore, the podcast may not reflect the opinion or recommendations of the ADEA. Please note this app/product is not endorsed by ADEA. This podcast is for health professionals to learn about the product if approached by clients.
In this episode, Dr. Scott and Tommy discuss low carbohydrate versus isoenergetic balanced diets for reducing weight and cardiovascular risk, Should we be eating carbs? What carbs should we be eating? Research Linkshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4090010/ https://pdfs.semanticscholar.org/b8a4/e1194ed3bb9aa062155b40b43faf0191b8c8.pdf Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
In today's episode, we have Fitness and weight loss expert Vinnie Tortorich. He is a businessman, podcaster, and author of the best-selling book "Fitness Confidential." Vinnie promotes the dispels the widespread mistaken beliefs regarding weight loss and exercise. He advocates for a 'No Sugar No Grains (NSNG) lifestyle, a Low-Carbohydrate way of eating. He has 35 years of experience in the fitness and weight loss industry and has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. In 2019, he co-created and starred in his documentary, FAT: A Documentary, directed by Peter Pardini, distributed by Gravitas Ventures. The documentary at one point topped the iTunes US charts for independent films and was featured highly on other lists, as well. He has recently released FAT: A Documentary 2 which we encourage all our listeners to check out! This sequel delves deeper into the lies and myths surrounding the age-old question: "What should I be eating?" Vinnie explores the latest scientific discoveries and unravels the myths that have been hampering our health. He is passionate about helping others take back their health through food! IN THIS EPISODE: We talk to Vinnie about his book The new movie: Beyond Impossible How diet culture messes up our bodies How to fuel ourselves for a workout How to start moving more His thoughts on pre-workout, workout supplements, etc. When is it TOO MUCH exercise? Vinnie gets personal His thoughts on why people don't meet their goals Clarissa's Rapid Fire Questions Vinnie's thoughts on the MEN Follow Vinnie Tortorich: Website Amazon link for Vinnie's Book, Fitness ConfidentialPodcast: Fitness Confidential Fat: A Documentary Fat: A Documentary 2 TWITTER: @VinnieTortorich The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
Belinda Fettke describes herself as a health disruptor and change-agent challenging the health benefit claims of the last 50 years of low fat high carb messaging. She has been researching the Vested Interests and Religious Ideology shaping our ‘plant-biased' dietary and health guidelines since 2014. She has been on a fascinating journey of self-discovery over the last few years, researching the history of religious ideology and its intersection with commercial vested interests intent on demonising animal protein and fats. Their symbiotic relationship has had a huge influence on our ‘plant-biased' dietary and health guidelines. I am not anti-religion, nor am I prejudiced against vegetarian ideology as a personal choice, but I am concerned about dietary dogma that negatively impacts health outcomes and attempts to ‘silence' healthcare professionals from discussing evolutionary science. “Science evolves by being challenged, not by being followed. Once you see the health benefits of LCHF/Keto principles you can never unsee them.” Dr Gary Fettke Debunking myths and exploring the evolution of the Plant-Based vegetarian guidelines Firstly, I want to dispel the myths on Low Carbohydrate Healthy Fat principles (LCHF) by asking why ‘Nutrition Science' is the only science where those who view it through an evolutionary lens are mocked and persecuted, while those who ignore evolution are encouraged and supported? Secondly, I will show that the world-wide Dietary Guidelines are becoming ‘Vegetarian' … why else would recommending ‘Low Carbohydrate' and ‘Saturated Animal Fats' be condoned and punishable? Thirdly, I want to explain who the defenders of the Dietary Guidelines are and why ideology is just as influential as the vested interests of the ‘Food and Pharmaceutical Industries'. After discovering the pro cereal/grain/soy messaging, and the demonisation of animal protein and fats, were tied to industry and ideology I delved into the pages of history to discover “why?” I founded www.supportgary.com in August 2017 as a way of sharing my research and was first invited to speak at a Low Carb Down Under event later that year. Part 1: https://podcasts.apple.com/au/podcast/belinda-fettke-part-1/id1448623365?i=1000457429297 Part 2: https://podcasts.apple.com/au/podcast/belinda-fettke-part-2/id1448623365?i=1000457879278 Part 3: https://podcasts.apple.com/au/podcast/belinda-fettke-part-3/id1448623365?i=1000458408910 Contact: www.belindafettke.com Please subscribe, share, and grow with me! Contact: Tracey McBeath Web: www.traceymcbeath.com.au Want to watch the Summits? They're still available to purchase here: https://www.traceymcbeath.com.au/womens-health-summit/ Thank you for your support! Let's keep curious and know there is always more to see!
In Episode 89, David shares insight into a Healthline article about very low carbohydrate diets (VLCD). Per usual in the Friday Food Cast, you hear what one of our interns, Victoria Pamee, has found when doing a deep dive into the articles referenced research. The article is "How to Lose Weight FAST with Science". It provides several different suggestions, primarily reducing refined carb intake, increased protein and vegetable intake, and move your body. The article Victoria looked into was focused on very low carbohydrate diets. The research she delved deep into specifically looked at weight loss in older adults on a VLCD. David references the 8 Red Flags of weight loss research comparing the previously mentioned article to societal expectations. As you listen, you hear how information about the diversity and amount of participants, how blinded the researchers were, outcomes, how the age group in question possesses a predisposition to weight changes, and much more.This episode continues to help you critically look at general internet search articles from a weight-inclusive, anti-diet registered dietitian's perspective. We hope to help our listeners continue to deconstruct the weight centric approach to healthFor more show notes and episode resources please check out the One Small Bite home page.Have you heard about the new One Small Bite Facebook community? Come and join the great conversation and be a part of a community that’s chopping diet culture, asking thought provoking questions about Intuitive Eating, Health at Every Size, and building positive relationships with food. If you want to reach me, please go to One Small Bite podcast website at that link and leave me a 90sec or less audio message. Or, feel free to reach me at info@tdwellness.com I'd love to hear from you.
Professor Noakes was born in Harare, Zimbabwe in 1949. As a youngster he had a keen interest in sport and attended Diocesan College in Cape Town. Following this he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country's top sports people and build state pride.Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19,000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards.He has a passion for running and is still active, running half marathons when he can. He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family.The Noakes Foundation is a Non-Profit Corporation founded for public benefit which aims to advance medical science's understanding of the benefits of a low-carb high-fat (LCHF) diet by providing evidence-based information on optimum nutrition that is free from commercial agenda.The foundation is currently looking for funding to run several of its ground-breaking research programs into healthy eating based on the Low Carbohydrate eating science.As required by the Companies Act, all funds will be used to achieve the goals of the foundation, and will not be directly or indirectly distributed to any person unless it supports the fulfillment of these objectives.Please support The Noakes Foundation. To find out how you can be a part of this important research and make positive changes, go to The Noakes Foundation at: https://thenoakesfoundation.org/donateTo learn more about the organization, Professor Tim Noakes and more, go to: https://thenoakesfoundation.orgTo learn about the Nutrition Network and courses offered, go to: https://thenoakesfoundation.org/about-the-nutrition-networkTo follow Professor Tim Noakes on social media:https://www.facebook.com/profnoakeshttps://www.facebook.com/thenoakesfoundationhttps://www.facebook.com/groups/1647132115445196Instagram: @noakestimTwitter: @ProfTimNoakesBooks Mentioned on the ShowThe Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating by Professor Tim Noakes: https://amzn.to/3u9sLO1Lore of Running, 4th Edition by Professor Tim Noakes: https://amzn.to/3pwejfCReal Food on Trial: How the Diet Dictators Tried to Destroy a Top Scientist by Professor Tim Noakes: https://amzn.to/3dphbbJDiabetes Unpacked: Just Science and Sense. No Sugar Coating by Professor Tim Noakes: https://amzn.to/2ZswxUqWaterlogged: The Serious Problem of Overhydration in Endurance Sports by Professor Tim Noakes: https://amzn.to/3u68fxTThe Banting Pocket Guide by Professor Tim Noakes: https://amzn.to/2ZswMiiSuper Food for Superchildren: Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens By Professor Tim Noakes and Jonno Proudfoot: https://amzn.to/3ub4dnHLore of Nutrition: Challenging conventional dietary beliefs by Professor Tim Noakes: https://amzn.to/2NbNvEoChallenging Beliefs: Memoirs of a Career by Professor Tim Noakes: https://amzn.to/3dyJ8O6The Quiet Maverick by Professor Tim Noakes: https://amzn.to/3s4zxCSThe Real Meal Revolution 2.0 & The Real Meal Revolution 2 Books Collection Set: https://amzn.to/3udacbBRunning Injuries: How to Prevent and Overcome Them: https://amzn.to/37tUsY7The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes: https://amzn.to/3axRKmwGood Calories/Bad Calories by Gary Taubes: https://amzn.to/3dumB58The Case Against Sugar by Gary Taubes: https://amzn.to/3k9ICaUThe Big Fat Surprise (Why Butter, Meat and Cheese Belong in a Healthy Diet) by Nina Teicholz: https://amzn.to/2NifYZ3 Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:
This month we go to The Netherlands and speak with Anouk Willems from the Groningen Institute for Evolutionary Life Sciences (GELIFES) – Neurobiology, University of Groningen and the Van Hall Larenstein University of Applied Sciences, Applied Research Centre Food & Dairy, Leeuwarden and Dr. Gertjan van Dijk who is also form the University of Groningen to discuss their paper on the Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome which was written in collaboration with their colleagues Martina Sura–de Jong, André van Beek, and Esther Nederhof.
Sampung pangunahing tanda ng pagbabalik ni Cristo.
On todays episode we have Fitness and weight loss expert Vinnie Tortorich. He is a businessman, podcaster, and author of best-selling book "Fitness Confidential." Vinnie promotes the dispels the widespread mistaken beliefs regarding weight loss and exercise. He advocates for a 'No Sugar No Grains' (NSNG) lifestyle, a Low-Carbohydrate way of eating. He has 35 years of experience in the fitness and weight loss industry and has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. In 2019, he co-created and starred in his documentary, FAT: A Documentary, directed by Peter Pardini, distributed by Gravitas Ventures. The documentary at one point topped the iTunes US charts for independent films, and was featured highly on other lists, as well. He has recently released FAT: A Documentary 2 which we encourage all our listeners to check out! This sequel delves deeper into the lies and myths surrounding the age old question: "What should I be eating?" Vinnie explores the latest scientific discoveries and unravel the myths that have been hampering our health. He is passionate about helping others take back their health through food! Follow Vinnie Tortorich: Website: https://vinnietortorich.com Amazon link for Vinnie's Book, Fitness Confidential: http://a.co/d/1hxZViy Podcast: https://vinnietortorich.com/category/podcast/ Fat: A Documentary https://www.indiegogo.com/projects/fat-a-documentary#/ Fat: A Documentary 2 https://itunes.apple.com/us/movie/fat-a-documentary-2/id1541924602
‘Keto' was the MOST googled diet of 2018, and the legacy seemingly still lives on. Hundreds of recipe books, guides and even online courses are still springing up. With plenty of exciting new research taking place in this field, we uncover the latest findings and science behind this low-carb approach to dieting that was originally intended to reduce seizures in epileptic people. In this ep you will learn:If the ketogenic diet really just Atkins 2.0the basic mechanisms of how keto worksWhether a keto approach is actually a useful tool for burning fatHow ketogenic diets impact mental clarityWhat gluconeogenesis is.Whether ketogenic diets can negatively impact your cholesterolWhat the ‘keto flu' is and how to avoid it, naturallyThe types and amounts of carbohydrates to eat on the keto dietHow to maintain muscle mass on a ketogenic diet.The preferred testing method to determine if your body is actually in ketosis.The sciencey-stuff we stole:Carr AJ, et al. Chronic ketogenic low carbohydrate high fat diet has minimal effects on acid-base status in elite athletes. Nutrients. 2018;10(2):236.Lydia A. Bazzano, Tian Hu, Kristi Reynolds, et al. Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial. Ann Intern Med.2014;161:309-318.https://www.acpjournals.org/doi/10.7326/M14-0180?articleid=1900694&Ma S, et al. An 8-week ketogenic diet alternated interleukin-6, ketolytic and lipolytic gene expression, and enhanced exercise capacity in mice. Nutrients. 2018;10(11):1696.Mansoor, N., Vinknes, K. J., Veierød, M. B., & Retterstøl, K. (2016). Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials. The British journal of nutrition, 115(3), 466–479.Shai, I., Schwarzfuchs, D., Henkin, Y., Shahar, D., Witkow, S., & Greenberg, I. et al. (2008). Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. New England Journal Of Medicine, 359(3), 229-241. doi: 10.1056/nejmoa0708681Clinical Trial for Keto Covid Diet (currently recruiting) : Eucaloric Ketogenic Diet in COVID-19 Cytokine Storm Syndromehttps://clinicaltrials.gov/ct2/show/NCT04492228?cond=ketogenic&draw=2&rank=6https://www.fxmedicine.com.au/content/ketones-fourth-macronutrient-dr-dominic-dagostinoWANT MORE KETO INFO? We love:Complete Keto by Drew ManningKeto Diet by Dr Josh AxeHave questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_
Susan U. Neal, RN, MBA, MHS, is an author, speaker, and certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission is to improve the health of the body of Christ. Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and refined carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health. You will learn: • how to eliminate brain fog, cure diseases, and lose weight • foods that damage versus foods that are beneficial—the ones God gave us to eat, not the food industry • healthy food alternatives and menu planning • the science behind food addiction, Candida, and emotional reasons we overeat • to identify food triggers and use God's Word to fight impulsive eating • resources—educational videos and books, meal planning, support organizations, recipes https://www.amazon.com/gp/product/B0788CDTLW/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 (7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet) https://susanuneal.com/ (Susan's Website) Support this podcast
Part 4 of a 15 part series walking through the New City Principles of Health. Principle 1. The human body needs to mostly eat higher fat, moderate protein, and low carb in order to survive and thrive. https://newcity.fitness/start --- Send in a voice message: https://anchor.fm/newcityfitness/message
Coach Stephanie Howe and Jason Koop review the latest research on Low Carbohydrate and Ketogenic diets for endurance athletesReferenced papers:Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is reproducibleRe-Examining High-Fat Diets for Sports Performance: Did We Call the 'Nail in the Coffin' Too Soon?Ketogenic low‐CHO, high‐fat diet: the future of elite endurance sport?"Fat adaptation" for athletic performance: the nail in the coffin?CTS Coaching - www.trainright.com
In this episode we discuss the sleep issues presented when starting a low carbohydrate diet and how to mitigate them
SHR # 2531 :: RLRx: Anabolic Steroid Excess and Myocardial Infarction PLUS Very-Low-Carbohydrate Ketogenic Diet in Acromegaly Treatment - Adam Lamb - Steroid hormones like testosterone and it's synthetic derivatives have been shown in studies to make the heart stronger. Supraphysiologic doses are tied to a variety of morphological changes to the heart that are detrimental. When a heart attack occurs having a really strong heart becomes one of those detriments. PLUS There have been lots of discussions about how the strict high fat low protein-carb keto diet the hormones that help muscle to grow. While this study is on a type of hormonal dysregulation – Agromegaly – it points a fine point on how growth hormone and IGF-1 are modulated by the diet and what that may mean if you are trying to increase both tissue turnover and protein synthesis.
SHR # 2531 :: RLRx: Anabolic Steroid Excess and Myocardial Infarction PLUS Very-Low-Carbohydrate Ketogenic Diet in Acromegaly Treatment - Adam Lamb - Steroid hormones like testosterone and it's synthetic derivatives have been shown in studies to make the heart stronger. Supraphysiologic doses are tied to a variety of morphological changes to the heart that are detrimental. When a heart attack occurs having a really strong heart becomes one of those detriments. PLUS There have been lots of discussions about how the strict high fat low protein-carb keto diet the hormones that help muscle to grow. While this study is on a type of hormonal dysregulation – Agromegaly – it points a fine point on how growth hormone and IGF-1 are modulated by the diet and what that may mean if you are trying to increase both tissue turnover and protein synthesis.
Professor Louise Burke is Head of Sports Nutrition at the Australian Institute of Sport (AIS). Through her career she has worked both practically with applied nutrition science as well as deep in academia, so she has a great perspective on both ends of the spectrum. In recent years, much of her research has been focused on investigating the effects of low-carbohydrate, high-carbohydrate, and periodised carbohydrate dietary interventions on endurance performance. This research is the topic of today's discussion. IN THIS EPISODE YOU'LL LEARN ABOUT: -The "Supernova" studies - comparing the effects of low-carbohydrate, high-carbohydrate and periodised carbohydrate intake on endurance performance -How quickly does it take to get fat-adapted? -The impact of fat adaptation on fat oxidation and performance -Why a constant high-carbohydrate diet outperformed the more sophisticated periodised carbohydrate diet SHOWNOTES: https://scientifictriathlon.com/tts236/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Low Carbohydrate, High Fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers Organisation of Dietary Control for Nutrition-Training Intervention Involving Periodized Carbohydrate (CHO) Availability and Ketogenic Low CHO High Fat (LCHF) Diet Contemporary Nutrition Strategies to Optimize Performance in Distance Runners and Race Walkers A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise Louise's profile on ResearchGate Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181 Nutrition episode archives on That Triathlon Show RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Jeff Browning is an ultrarunner who goes by the nickname of Bronco Billy. He has over 120 ultramarathons on his running resume. He has recently been listed by Utrarunning Magazine www.ultrarunning.com as one of the Top 10 Ultrarunners. Jeff is an ultrarunning coach. This is Episode 71 of the Mile after Mile Podcast. This is a slightly different type of interview because the focus of the interview is not a single extreme event. Jeff and I don’t just discuss one race we discuss his personal nutrition journey and how he has fueled his ultrarunning over the years. What is an ultramarathon? How did Jeff get his start in Ultrarunning? Why run a 100 mile race? Odds of getting into the Western States 100 www.wser.org Some nice things about Bend, Oregon where Jeff called home for several years. Balancing living in Montana and balancing running with marriage and family. Jeff and his wife’s nutrition journey. He has been a vegetarian, he has followed a whole-foods diet, nutrivore diets he has worked with a paleo diet and a low-carb high fat diet, keto optimized fat metabolism. Why Jeff says he is not a Keto-athlete and how he uses (and coaches) using strategic carbohydrates for performance. We talk specifics about how Jeff actually eats daily and leading up to and through an actual race. Specific issues Jeff has noticed while coaching women training for endurance events and a Keto or Low Carbohydrate diets. Jeff shares how he uses caffeine strategically as he fuels his ultramarathons. Guidelines for sports nutrition from the International Society of Sports Nutrition ISSN https://www.sportsnutritionsociety.org/ What to eat when you come into an ultramarathon rest stops to avoid gut bombs or what he calls garbage gut. Jeff talks about farming and sourcing foods. We close with chatting about where his nickname of Broco Billy comes from. Books mentioned: Nourishing Traditions by Mary Enig https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/ref=sr_1_1?crid=3C632CX8VROH4&keywords=nourishing+traditions&qid=1583750262&sprefix=nourishing+traditi%2Caps%2C203&sr=8-1 The Big Fat Surprise by Nina Teicholz https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/ref=sr_1_1?crid=1JXLA4ZENO8TB&keywords=the+big+fat+surprise+by+nina+teicholz&qid=1583750696&sprefix=the+big+fat+surprise%2Caps%2C162&sr=8-1 Primal Blueprint by Marc Sisson https://www.amazon.com/Primal-Blueprint-Mark-Sisson/dp/193956347X/ref=sr_1_1?crid=1AQEX78L2WWJ&keywords=primal+blueprint+book&qid=1583750852&sprefix=Primal+Blueprint%2Caps%2C162&sr=8-1 The Art and Science of Low Carb Living and the Art and Science of Low Carb Performance by Stephen Phinney and Jeff Volek https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708/ref=sr_1_2?crid=8L1QP0AR47RJ&keywords=the+art+and+science+of+low+carbohydrate+living&qid=1583750805&sprefix=the+art+and+s%2Caps%2C177&sr=8-2 The Vegetarian Myth by Lierre Kieth https://www.amazon.com/Vegetarian-Myth-Food-Justice-Sustainability/dp/1604860804/ref=sr_1_1?crid=325YT82Q3RAMN&keywords=the+vegetarian+myth&qid=1583752933&sprefix=the+vegetarian%2Caps%2C175&sr=8-1 The Omnivores Dilemna by Michael Pollan https://www.amazon.com/Omnivores-Dilemma-Natural-History-Meals/dp/0143038583/ref=sr_1_1?crid=1TFXFOIYEPL7A&keywords=the+ominvore%27s+dilemma&qid=1583753071&sprefix=the+omin%2Caps%2C175&sr=8-1 Amy Says: Prodigal Summer by Barbara Kingsolver but I think it’s actually called Animal, Vegetable, Miracle. https://www.amazon.com/gp/product/B01JYX7LKU/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i7 Races Mentioned: Run up for Air https://upforairseries.org/ Western States 100 Run Rabbit Run https://www.runrabbitrunsteamboat.com/ Hellbender 100 https://www.hellbender100.com/ Products Mentioned: Vespa Power https://vespapower.com/ Gu Energy https://guenergy.com/ You can find Jeff Browning at www.gobroncobilly.com and on Social Media @gobroncobilly. ----------------------------------------------- You can find all the episodes of the Mile after Mile Podcast at www.mileaftermilepodcast.com You can find the host Amy at www.amysaysso.com
Do you need carbohydrate for optimal endurance performance? YES. Do endurance athletes need carbohydrate all of the time? NO. There are numerous nuances and caveats that need to be considered when talking about "Low Carb and Endurance Performance". Dr Will O'Connor spent 5 years researching the biochemical and physiological response of men AND women to chronic low and high carbohydrate diets. To say either a high or low carbohydrate "diet" is the correct diet for endurance athletes ignores past and present scientific findings as well as context. In this episode, Dr Will breakdowns down the underlying science of carbohydrate restriction, it's effects on fat and carbohydrate metabolism, and the consequences for endurance athletes. NEW shop sponsor; Mighty MP3 Players. 15% off with code "PAPODCAST". Check them out Dr Will's new YouTube channel https://link.drwillo.com/youtube ---- Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/
In this LOADED and very important episode, we sit down and critically analyze the facts and myths about low carb and ketogenic diets while paving a way for better science for the masses in a sea of misinformation and dogmatic health gurus. This one's a must-listen show! BIO: Kevin Bass is an MD/PhD student and recovering health and nutrition zealot. He is known for questioning the evidence base for popular ideas in the scientific and online health and nutrition communities. He has Bachelor's degrees in biology and anthropology from the University of Texas at Austin, where he wrote his honors thesis on the social and pragmatic (vs. strictly scientific) determinants of concepts in clinical psychiatry. After completing his undergraduate degrees and before medical school, he spent 6 years at the University of Pennsylvania and Children's Hospital of Philadelphia working first as a research assistant in anthropology (1 year), then as a technician in developmental neuroscience (5 years). At a medical school in the southern United States, he completed the first two, basic science years of medical school and then a Master's degree in immunology and microbiology, where he studied intestinal inflammation and autoimmunity. He is currently completing a PhD studying the role of the ketogenic diet as preventive or adjunctive therapy for cancer, with a focus on activation of G-protein-coupled receptor GPR109A by beta-hydroxybutyrate. He will enter his final two clinical years of medical school upon completing his PhD. TIME STAMPS: 0:15 – Ketogeek Updates 5:45 – Ketogeek membership 12:50 – Kevin’s back story 23:39 – The challenges and problems faced in medical school 26:38 – How did you become an influencer on twitter? 30:58 – Sensationalism vs. pragmatism: how can we create better science for the public? 35:39 – Cochrane and what does it mean by “unbiased” nutrition? 41:11 – Can you be so unbiased that it leads to inaction? 43:04 – A bit of history tidibit on Ketogenic Diets 46:15 – What exactly is a “Ketogenic Diet”? 50:10 – Is it really the ketones or protein restriction or what when it comes to health benefits? 58:40 – What does it mean when by “protein and calories” are matched? 1:04:55 – Is everyone in ketosis even on a high carb diet? 1:08:40 – What’s up with the research between cancer and ketogenic diet? 1:13:34 – Can Ketogenic diets worsen cancers? 1:19:23 – What about fasting and cancer? 1:21:00 – Is it hormones or calories when it comes to obesity? 1:30:29 – A discussion on the carbohydrate-insulin model 1:33:55 – Diabetes reversal vs. remission? 1:42:00 – Is Personal Fat threshold a valid hypothesis and discussing diabetes without obesity 1:52:27 – Visceral fat accumulation and nutrient flux problem 2:00:20 – Final Plugs GUEST LINKS: Website: https://nutritionalrevolution.org/ Patereon & Paypal: https://nutritionalrevolution.org/support-me/ Kevin Bass on Twitter: https://twitter.com/kevinnbass KETOGEEK LINKS: Ketogeek Membership: https://ketogeek.com/pages/member Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale
Research Dr. Caryn Zinn explains the many benefits of fasting. Dr Caryn Zinn is a senior lecturer at Auckland University of Technology. She is a New Zealand Registered Dietitian and teaches/researches in the area of nutrition, both from a public health and a sports performance perspective. . Her current research (and that of her students) includes applying the Low Carbohydrate, Healthy Fat (LCHF) nutrition paradigm as a tool for losing weight, improving health and optimising sports performance in a variety of different population groups. Dr. Zinn is also the co-author of the books ‘What The Fat?’ (http://www.whatthefatbook.com/), 'What The Fat?: Sports Performance' and the soon to be released 'What The Fast?' . You can watch this full lecture by Dr. Caryn Zinn on the Low Carb Down Under YouTube channel: Dr. Caryn Zinn - '...On Fat and Fasting' https://www.youtube.com/watch?v=8BYvHgs-oww . // R E S O U R C E S
Brandon and Jerry discuss the keto diet Jerry’s been on as well as the importance of rest and measuring your goals.The Importance of Getting RestRest plays a major role in our performance whether at home or at work. The Bible talks about working for six days then resting on the seventh. It even talks about vacations and sabbaticals, sorta. Don’t believe us? It’s in Leviticus 25, the Sabbath Year. Before you run off to tell your boss and your family you’re taking an entire year off from work, take a listen to this episode. Think about the ways you can build rest into your week. Where can you slow down, even minimize your activities to spend more time doing what matters most and with who matters most?Tweet This! Pin It! "Jerry's Sci-Fi Keto Diet, the Importance of Rest, and Goal Management."The Keto DietJerry started the ketogenic diet in March of 2019. This came after watching the documentary “The Magic Pill” on Netflix. All the education he had about carbohydrates, especially sugar, made sense.Since starting the keto diet, Jerry has experienced a drop in 30 pounds. He’s had to buy new, smaller pants just a couple months into the diet! Most noticeable has been his boost in energy.Listen to this episode as Jerry describes what the keto diet looks like for him.Measure It to Make It - Success with Goals One of the keys for success with the keto diet for Jerry has been measuring his progress with the foods he eats. It also helps him know when he is off-target and needs to make different choices with the next meal. You can also find success in measuring your progress with your goals.Resources and LinksYouTube Channels and VideosWatch Dr. Eric Berg describe the science behind the ketogenic diet. He is a chiropractor by trade and has been teaching nutrition to medical students for years.Dr. Annette Bosworth prescribes the keto diet to her cancer patients and shares education on her channel about the ins and outs of the diet as well as the successes she has seen with her own patients.Thomas DeLauer will geek out as he shares with you the science behind the ketogenic diet. Jerry’s Note: I mainly watch Thomas and pretend I can fit into tight shirts, but that isn’t true. Not yet, anyway.Dr. Ken Berry has been prescribing the ketogenic diet to his patients for years and seen results. I like watching him for the practical tips, and down to earth explanations.There is a documentary on Netflix titled “The Magic Pill,” which is worth watching.Research Articles"Implementing a Low-Carbohydrate, Ketogenic Diet to Manage Type-2 Diabetes Mellitus," Expert Review of Endocrinology & Metabolism. Read the abstract here."Prolonged Meat Diets with a Study of Kidney Function and Ketosis," from Journal of Biological Chemistry (JBC.org.) Read the full article here."Metabolic Characteristics of Keto-Adapted Ultra-Endurance Runners," Metabolism. Read the abstract here."Effectiveness and Safety of a Novel Care Model for the Management of Type-2 Diabetes at 1 Year," Diabetes Therapy. Read the abstract here.Listen to these past episodes on entrepreneurship: BtR 049 - Eat What You Want and Lose Weight the NaturallySlim Way. Marcia Upson, the founder of NaturallySlim, discusses how she was one of the first to identify sugar as the culprit to weight gain and other health issues. BtR 129 - The Hungry Mommy DeeAnna Heavilin on Eating Clean. DeeAnna shares information on clean eating. BtR 177 - Madison Radke Discusses Why You Should Eat Healthy at Work. Trainer Madison works with Registered Nurses and other professional women to eat a diet that brings them energy throughout the workday.Connect with UsSubscribe on iTunes (Apple Podcasts), Spotify, Stitcher, or iHeartRadio and never miss an episode.Twitter @beyondtherutFacebook Beyond the RutEmail info@beyondtherut.comMusic Attribution“Oceans Apart” is our theme song composed and performed by Scott Ian Ho...
https://www.statnews.com/2019/05/09/tribalism-objectivity-low-carb-high-fat-diets/
Amy Rush, Accredited Practising Dietitian and Credentialled Diabetes Educator, discusses how changing macronutrients can impact insulin needs. In addition, she explains the impact of altering macronutrient ratios and national guidelines and recommendations. ADEA podcasts include non-leading questions to reveal evidence based recommendations. In an attempt to maintain the integrity of the podcast conversation, we do not script the answers of our guests. Therefore, the podcast may not reflect the opinion or recommendations of the ADEA.
Dr. Frank Lipman talks with fellow South African. Professor Tim Noakes, the author of numerous books and a sports scientist, who has published more than 750 scientific articles. He initially advocated a high carb diet for athletes in his book “Lore of Running” (1986). But his beliefs evolved over the years when he realized he was wrong and now advocates for a low-carb, high fat diet in his more recent books “The Real Meal Revolution” (2014) and “Lore of Nutrition: Challenging Conventional Dietary Beliefs” (2017). Professor Noakes, who single-handedly popularized the low carb diet in South Africa has created The Noakes Foundation to educate low income South Africans about modifying their diet to improve their health. In the podcast, they discuss the importance of a healthy gut microbiome, the role of diet in managing diabetes and hypertension, and how medications are often not necessary if a healthy diet is adopted.
Dr Will is an expert in this area. Today he shares his knowledge gained from working with athletes on different diets, trying low-carb long and short-term, and his PhD Thesis, ' Metabolic Flexibility and Endurance Performance' which centres on carbohydrate intakes for men and women. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/
2028 Low Carbohydrate Keto Diet
2028 Low Carbohydrate Keto Diet
2028 Low Carbohydrate Keto Diet
2028 Low Carbohydrate Keto Diet
Shanna Hutcheson, aka the dietitian behind Wellness for the Win. She stopped calorie counting in January 2017, and wrote a blog post about it on her site. We talk about her process of personally, and then professionally, incorporating the principles of Intuitive Eating that resonate with her. We talk about why she changed her tune, and embraced a life without calorie counting. We talk about her adorable doggos. And we talk about how it feels to enter this non-fad-diet world and feel a little clumsy at first—Am I saying "this" right? Does this resonate? Does it help? But first, I start today's episode by diving into a hot topic: The latest research touting a Low-Carbohydrate diet for "weight maintenance". Fun, right? You can read a summary of the research here, but I encourage you read the whole thing (full access on BMJ). And if you're interested, join the email list for updates on the Weight-inclusive Nutrition and Dietetics events! -- -- -- Have you left a review on iTunes yet? If not, please do! Click here and tap the stars. Are you new to Intuitive Eating? Listen to my 10-episode Intuitive Eating series, which dives into each of the 10 principles. Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com And, last but not least, the Patreon page! Support RD Real Talk, and get access to the RD Real Talk community, by supporting the show. You can start with $1!
Epilepsy affects at least 300,000 people in the UK - just over 60,000 of these people are children under the age of 16 (Epilepsy Society). Emma Williams MBE is the founder and CEO of Matthew's Friends, a non profit organisation she set up to help families of adults and children with epilepsy follow medical ketogenic diets. Following her own experience with her son, Matthew, she is a staunch advocate and activist to allow those affected by epilepsy have access to this diet and potentially alleviate their symptoms. She discusses the principles of the diet and the evidence that it can help. We talk about the types of patients that the diet can help, why it should be medically supervised and its application in adults. Emma also describes the Matthew's Friends organisation including the training programmes offered to health professionals. Emma's aim is to allow everybody access to the diet who could benefit from it, train professionals to implement the diet, and to further research into which other conditions could be helped.For more information, visit the website Matthew's Friends.orgFind them on Facebook @matthewsfriendsBecome a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
Você com certeza já ouviu falar de Low Carb e Low Fat. E a Low Crap, você sabe o que é? Neste podcast, falamos um pouco sobre essas dietas famosas (ou nem tão famosas assim) e tentamos responder a pergunta do milhão: Afinal, qual delas é a melhor? Compartilhe esse Podcast e um abraço Legião AF. Quer se juntar a nossa Legião? https://espaco.autoridadefitness.com/ Também estamos por aqui: Instagram > http://instagram.com/afnoinsta Youtube > http://www.youtube.com/c/AutoridadeFitnessOficial Facebook > https://www.facebook.com/autoridadefitness/ FONTES Low Crap Artigo que comento no final: O triunfo da dieta Low Crap http://www.lowcarb-paleo.com.br/2018/02/o-triunfo-da-dieta-low-crap.html Low Fat Pirâmide Alimentar Adaptada http://www.scielo.br/pdf/rn/v12n1/v12n1a06.pdf GUIA ALIMENTAR PARA A POPULAÇÃO BRASILEIRA - 2006 http://189.28.128.100/nutricao/docs/geral/guia_alimentar_conteudo.pdf Appetite. 2014 Dec; 83: 117–124. Factors associated with choice of a low-fat or low-carbohydrate diet during a behavioral weight loss intervention☆, ☆☆ Megan A. McVay,a,b,* Corrine I. Voils,a,b Cynthia J. Coffman,a,b Paula J. Geiselman,c,d Ronette L. Kolotkin,e,f,g,h,i Stephanie B. Mayer,j Valerie A. Smith,a Leslie Gaillard,a Marsha J. Turner,a and William S. Yancy, Jr.a,b https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4667723/ PLoS One. 2015; 10(10): e0139817. Dietary Intervention for Overweight and Obese Adults: Comparison of Low-Carbohydrate and Low-Fat Diets. A Meta-Analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4618935/ Lancet Diabetes Endocrinol. 2015 Dec; 3(12): 968–979. Effect of Low-Fat vs. Other Diet Interventions on Long-Term Weight Change in Adults: A Systematic Review and Meta-Analysis Deirdre K. Tobias, ScD,1,2 Mu Chen, ScD,2 JoAnn E. Manson, MD,1,3,* David S. Ludwig, MD,4,2,* Walter Willett, MD,2,3,5,* and Frank B. Hu, MD2,3,5,* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4667723/ Dietary Reference Intakes (DRIs) http://www.nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/3_RDA%20AI%20AMDR%20Values_Total%20Water%20and%20Macronutr.pdf?la=en Low Carb Low‐carbohydrate diets: nutritional and physiological aspects A. Adam‐Perrot P. Clifton F. Brouns Obesity Reviews More sugar? No, thank you! The elusive nature of low carbohydrate diets Dario GiuglianoEmail authorMaria Ida MaiorinoGiuseppe BellastellaKatherine Esposito Endocrine Atkins and other low-carbohydrate diets: hoax or an effective tool for weight loss? Author links open overlay panelProfArneAstrupDrMedSciaThomas MeinertLarsenMScaAngelaHarperPhDa The Lancet Nutrition When and why carbohydrate restriction can be a viable option MichaelLiebmanPh.D. Paleolithic Diet https://www.ncbi.nlm.nih.gov/books/NBK482457/ Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet https://www.nature.com/articles/ejcn2015193 Overweight and diabetes prevention: is a low-carbohydrate–high-fat diet recommendable? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959976/ O triunfo da dieta Low Crap http://www.lowcarb-paleo.com.br/2018/02/o-triunfo-da-dieta-low-crap.html
In this episode of the Mastering Diabetes Audio Experience, learn about why low-carbohydrate diets can reduce your blood glucose but increase your risk for diabetes complications. Even plant-based low-carbohydrate diets can make you feel low energy and sluggish. Find out why from Robby Barbaro.
Dr. Joe Kosterich is the outspoken Western Australian general practitioner and low-carbohydrate advocate who is changing the medical profession from within. While in Perth earlier this year, Richard sat down with him to talk about how physicians can help their patients with metabolic syndrome using low-carbohydrate diets.
https://construyetufisico.com/blog/micronutrientes-macronutrientes-combinarlos/ En este mundo de ahora comemos más de lo que hemos comido nunca antes. Pero a cambio, aunque tenemos un superávit de calorías, tenemos un gran déficit de nutrientes. Hambrientos de densidad nutricional Las vitaminas y los minerales actúan como reguladores de, literalmente, miles de reacciones químicas en todo el cuerpo. Desde facilitar la descomposición de los alimentos en energía, hasta la reproducción celular, la expresión de genes, formar músculo de manera eficiente... Yo digo que los micronutrientes son como las bujías de un coche. No son el combustible directamente, pero hacen que todo funcione bien. El departamento de agricultura de los Estados Unidos hizo un estudio para comprobar que las frutas y verduras de ahora tienen la mitad (más o menos) de los nutrientes que tenían en los años 50. Aquí en Nueva Zelanda, el ministerio de salud dice que muchos Kiwis. Así es como se le llama a las personas de Nueva Zelanda. También es el animal nacional. Un pájaro del tamaño de una gallina, marrón, con el pico fino y largo. Que no sabe volar y solo está aquí en Nueva Zelanda. Y cuando te quieres referir a la fruta del kiwi, tienes que decir kiwi fruit. Si no dices kiwi fruit, así todojunto, se piensan que es o el pájaro o un neozelandés. Bueno, pues el ministerio de salud dice que muchos neozelandeses no están tomando suficiente cantidad de vitaminas y minerales en sus dietas. Te lo resumo un poco: Sobre un 20% no toman suficiente vitaminas A, B1 y B6 Un 8% no toman suficiente B12 Sobre el 10% de las mujeres tienen déficit de hierro Cerca del 25% de las gente no toma suficiente Zinc El 45% de la población no toma suficiente Selenio. Los suelos neozelandeses son deficitarios en Selenio. Lo que te quiero decir con todo este rollo es que los alimentos que tomas, aunque elijas una dieta con alimentos “buenos”, puede que tengan menos nutrientes de los que piensas. Así que deberíamos comer más alimentos con gran densidad nutricional, porque normalmente no estamos tomando todos los nutrientes que necesitamos con la comida que normalmente comemos. Necesitamos más combustible Que una caloría es una caloría no siempre es así. No siempre la forma en la que nuestro cuerpo utiliza la energía o la almacena es la mejor. Sobre todo cuando hay desórdenes metabólicos, obesidad y cosas así. También puede haber problemas con las señales para estar saciados, problemas para digerir bien los alimentos y asimilar los nutrientes. Tener alteradas las señales que el cuerpo manda para estar saciados cuando comemos es la causa de desordenes metabólicos y obesidad. Estudio, estudio y estudio. Y este problema para estar saciados lo puedes tener no solo cuando comes poco para perder grasa. También lo puedes tener cuando haces una dieta con superávit calórico. Y puede parecer raro que, comes más de lo que necesitas, pero te quedes con hambre al terminar de comer. Te deberías quedar lleno antes de comerte toda la comida que tienes que comerte porque ya no necesitas más. No siempre pasa esto. Si tienes mucha predisposición a almacenar grasa, normalmente porque no almacenas ni gastas la energía de manera eficiente, tu cuerpo siga pidiendo más y más comida. Esto pasa por un problema de las enzimas para coger la grasa almacenada y llevarla (en forma de triglicéridos) a los músculos y otras células para que se consuma en forma de energía. También hay riesgo de que seas más resistente a la insulina, teniendo menos habilidad para tener glucosa disponible como energía. Tampoco te asustes. Lo bueno es que con un cambio en la proporción de macronutrientes (carbohidratos, proteínas y grasas) y con suficientes micronutrientes (vitaminas y minerales) puedes regular tu peso, tu composición corporal y prevenir ciertas enfermedades. La ciencia de las dietas altas en proteínas y bajas en hidratos Se ha visto que mejoran la perdida de grasa, no hay tanta perdida de masa magra, sacian más que las dietas altas en hidratos, suben la termogénesis y ayudan a mantener el balance glucémico (el azúcar en sangre). Te dejo un estudio con una dieta de 1,5g de proteina X kilo de peso corporal y día. Con entre 120 y 200g de hidratos por día. Esta demuestra lo que te he dicho. Y otro más con 2 grupos. Uno con 50g de grasa y 68g de proteínas al día. Y el otro con 50g de grasa y 128g de proteínas al día. Y los hidratos necesarios para completar las calorías necesarias. En este segundo estudio, el grupo con más proteínas perdió más grasa corporal, manteniendo más masa muscular y estando más saciado que el otro grupo. Estudios en mujeres Para que luego digáis que no me acuerdo de vosotras. Aquí va un estudio con mujeres tolerantes a los hidratos. Los 2 grupos con dietas hipocalóricas. Uno con un 45% de proteínas, 35% de hidratos y 20 de grasas. El otro grupo con un 20% de protes, 60 de hidratos y 20% de grasa. Como eran tolerantes a los hidratos hubo una pérdida de grasa similar. Pero el que tomo más proteínas retuvo más masa magra. Y otro estudio más con mujeres obesas y con hiperinsulinemia. Esto es tener más insulina en la sangre de lo normal. No llega a ser diabetes, pero se asocia a la diabetes tipo 2. Comiendo un 27% unas y 16% otras. Misma cantidad de grasas y completando con hidratos. Los dos tuvieron similar perdida de grasa. Pero un grupo perdieron menos músculo, redujeron los triglicéridos y mejoraron el control del azúcar en sangre ¿cual? Pues sí. Las que tomaron más proteínas. ¿Y todo esto por qué? Pues todo esto se puede explicar por varias razones, que al combinarlas dan estos resultados. Por un lado porque con las proteínas te sacias antes y acabas comiendo menos. Menos cantidad de comida cada vez que comes. Y menos entre comida y comida. Tienes más termogénesis. O lo que es lo mismo. Para digerir proteínas gastas más energía (calorías) que para digerir grasa, pero sobre todo que para digerir hidratos de carbono. Estudio que dice esto. Sube tu gasto energético, porque sacar glucosa de las proteínas es más costoso para el cuerpo que cogerla directamente de los hidratos que comes. Estudio que dice esto. La ciencia detrás de las dietas bajas en hidratos y altas en grasas Esta vez la combinación es una dieta baja en hidratos, alta en grasas y baja o moderada en proteínas. Este tipo de dietas se ha demostrado que pueden ser consideradas de manera terapéutica como tratamiento o ayuda en la mejora de enfermedades como hígado graso, diabetes tipo 1, diabetes tipo 2, algunos tipos de cáncer y deterioro cognitivo. Las dietas altas en grasa podrían ser buenas para mejorar algunos tipos de marcadores asociados a problemas cardiovasculares. Excepto el colesterol LDL (el “bueno”). Aunque es el HDL (el malo) el que más se relaciona con este tipo de problemas. Estudio, estudio y estudio. ¿Tengo que cambiar mi dieta por una baja en hidratos? La respuesta rápida y corta sería NO. ¿Cómo que no? Pero si tu has dicho que es la leche y me has dado un montón de estudios y papers de gente muy lista. Todo esto que te he dicho es cierto. Pero hay un rango muy amplio de dietas. Desde las extremadamente bajas en carbos (las cetogénicas) hasta las dietas altas en hidratos. Pero, la que es mejor de todas para ti va a depender de muchas cosas. Por ejemplo tu nivel y tipo de actividad física. tu etnia, tu genética, tu metabolismo… Mi consejo, sin conocer tu situación personal y particular sería que te preguntaras ¿Estoy bien con mi dieta actual? Si es que sí, pues sigue así. No cambies lo que funciona. Pero si es que no. Lo mejor es ir reduciendo de manera gradual los hidratos de carbono que comes y el tipo de hidratos que son. Ves así hasta llegar al punto que mejor te funcione. Cada uno es diferente en esto. Tienes que encontrar lo que mejor se adapte a ti. Y puede que eso cambie según cambia tu vida. Nos hacemos viejos, las hormonas cambian, hay temporadas con más estrés, otras con más entrenamientos o más intensos… Lo único que funciona para todo el mundo es que comas lo más natural posible. Huye de los procesados y la comida industrial (ya hablaré de esto). Come todas las frutas, verduras y hortalizas que puedas. Eso te dará todos los micronutrientes que necesitamos para que el cuerpo funcione como una máquina perfectamente engrasada. Muchas veces nos centramos en los macronutrientes y nos olvidamos de sus hermanos pequeños, que son igual de importantes y hay un gran déficit en las dietas modernas. Referencias: Davis DR, Epp MD, Riordan HD. "Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999". Journal of the American College of Nutrition. 2004;23(6):669-82. University of Otago and Ministry of Health. A Focus on Nutrition: Key findings of the 2008/09 New Zealand Adult Nutrition Survey. Wellington: 2011. Feinman RD, Fine EJ. '"A calorie is a calorie violates the second law of thermodynamics". Nutrition Journal. 2004;3:9-. Hellstrom PM. "Satiety signals and obesity". Curr Opin Gastroenterol. 2013;29(2):222-7. Naslund E, Hellstrom PM. "Appetite signaling: from gut peptides and enteric nerves to brain". Physiol Behav. 2007;92(1-2):256-62. Maljaars J. "Overeating makes the gut grow fonder; new insights in gastrointestinal satiety signaling in obesity". Curr Opin Gastroenterol. 2013;29(2):177-83. Layman DK, Baum JI. "Dietary Protein Impact on Glycemic Control during Weight Loss". The Journal of Nutrition. 2004;134(4):968S-73S. Layman DK, Boileau RA, Erickson DJ, Painter JE, Shiue H, Sather C, et al. "A Reduced Ratio of Dietary Carbohydrate to Protein Improves Body Composition and Blood Lipid Profiles during Weight Loss in Adult Women". The Journal of Nutrition. 2003;133(2):411-7. Piatti PM, Monti LD, Magni F, Fermo I, Baruffaldi L, Nasser R, et al. "Hypocaloric high-protein diet improves glucose oxidation and spares lean body mass: Comparison to hypocaloric high-carbohydrate diet". Metabolism. 1994;43(12):1481-7. Farnsworth E, Luscombe ND, Noakes M, Wittert G, Argyiou E, Clifton PM. "Effect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and women". The American Journal of Clinical Nutrition. 2003;78(1):31-9. Noakes M, Keogh JB, Foster PR, Clifton PM. "Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women". The American Journal of Clinical Nutrition. 2005;81(6):1298-306. Labayen I, Diez N, Gonzalez A, Parra D, Martinez J, editors. "Effects of protein vs. carbohydrate-rich diets on fuel utilisation in obese women during weight loss". Forum of Nutrition; 2002. Keller U. "Dietary proteins in obesity and in diabetes". International Journal for Vitamin and Nutrition Research. 2011;81(23):125-33. Veldhorst MA, Westerterp-Plantenga MS, Westerterp KR. "Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet". The American Journal of Clinical Nutrition. 2009;90(3):519-26. Westerterp KR. "Diet induced thermogenesis". Nutrition & Metabolism. 2004;1(1):5. Johnston CS, Day CS, Swan PD. "Postprandial Thermogenesis Is Increased 100% on a High-Protein, Low-Fat Diet versus a High-Carbohydrate, Low-Fat Diet in Healthy, Young Women". Journal of the American College of Nutrition. 2002;21(1):55-61. Robinson SM, Jaccard C, Persaud C, Jackson AA, Jequier E, Schutz Y. "Protein turnover and thermogenesis in response to high-protein and high-carbohydrate feeding in men". The American Journal of Clinical Nutrition. 1990;52(1):72-80. Roberts SB, Young VR. "Energy costs of fat and protein deposition in the human infant". The American Journal of Clinical Nutrition. 1988;48(4):951-5. Luscombe N, Clifton P, Noakes M, Parker B, Wittert G. "Effects of energy-restricted diets containing increased protein on weight loss, resting energy expenditure, and the thermic effect of feeding in type 2 diabetes". Diabetes Care. 2002;25(4):652-7. Halton TL, Hu FB. "The Effects of High Protein Diets on Thermogenesis, Satiety and Weight Loss: A Critical Review". Journal of the American College of Nutrition. 2004;23(5):373-85. Tendler D, Lin S, Yancy WS, Jr., Mavropoulos J, Sylvestre P, Rockey DC, et al. "The Effect of a Low-Carbohydrate, Ketogenic Diet on Nonalcoholic Fatty Liver Disease: A Pilot Study". Dig Dis Sci. 2007;52(2):589-93. Nielsen JV, Gando C, Joensson E, Paulsson C. "Low carbohydrate diet in type 1 diabetes, long-term improvement and adherence: A clinical audit". Diabetol Metab Syndr. 2012;4(1):23. Yancy W, Foy M, Chalecki A, Vernon M, Westman EC. "A low-carbohydrate, ketogenic diet to treat type 2 diabetes". Nutrition & Metabolism. 2005;2(1):34. Fine EJ, Segal-Isaacson C, Feinman RD, Herszkopf S, Romano MC, Tomuta N, et al. "Targeting insulin inhibition as a metabolic therapy in advanced cancer: A pilot safety and feasibility dietary trial in 10 patients". Nutrition. 2012. Krikorian R, Shidler MD, Dangelo K, Couch SC, Benoit SC, Clegg DJ. "Dietary ketosis enhances memory in mild cognitive impairment". Neurobiology of Aging. 2012;33(2):425.e19-.e27. Shai I, Schwarzfuchs D, Henkin Y, Shahar DR, Witkow S, Greenberg I, et al. "Weight loss with a low-carbohydrate, mediterranean, or low-fat diet". N Engl J Med. 2008;359(3):229-41. Ebbeling CB, Swain JF, Feldman HA, Wong W, Hachey DL, Garcia-Lago E, et al. "Effects of dietary composition on energy expenditure during weight-loss maintenance". JAMA. 2012;307(24):2627-34. McAuley KA, Smith KJ, Taylor RW, McLay RT, Williams SM, Mann JI. "Long-term effects of popular dietary approaches on weight loss and features of insulin resistance". Int J Obes. 2006;30(2):342-9. Sikaris K. "Cholesterol vs fat vs glucose; The why and how of low carb eating". 21 February, Auckland 2014. Westman EC, Yancy Jr WS, Olsen MK, Dudley T, Guyton JR. "Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses". International Journal of Cardiology. 2006;110(2):212-6. Luscombe-Marsh ND, Noakes M, Wittert GA, Keogh JB, Foster P, Clifton PM. "Carbohydrate-restricted diets high in either monounsaturated fat or protein are equally effective at promoting fat loss and improving blood lipids". The American Journal of Clinical Nutrition. 2005;81(4):762-72. Ullrich IH, Peters PJ, Albrink M. "Effect of low-carbohydrate diets high in either fat or protein on thyroid function, plasma insulin, glucose, and triglycerides in healthy young adults". Journal of the American College of Nutrition. 1985;4(4):451-9.
https://construyetufisico.com/blog/micronutrientes-macronutrientes-combinarlos/ En este mundo de ahora comemos más de lo que hemos comido nunca antes. Pero a cambio, aunque tenemos un superávit de calorías, tenemos un gran déficit de nutrientes. Hambrientos de densidad nutricional Las vitaminas y los minerales actúan como reguladores de, literalmente, miles de reacciones químicas en todo el cuerpo. Desde facilitar la descomposición de los alimentos en energía, hasta la reproducción celular, la expresión de genes, formar músculo de manera eficiente... Yo digo que los micronutrientes son como las bujías de un coche. No son el combustible directamente, pero hacen que todo funcione bien. El departamento de agricultura de los Estados Unidos hizo un estudio para comprobar que las frutas y verduras de ahora tienen la mitad (más o menos) de los nutrientes que tenían en los años 50. Aquí en Nueva Zelanda, el ministerio de salud dice que muchos Kiwis. Así es como se le llama a las personas de Nueva Zelanda. También es el animal nacional. Un pájaro del tamaño de una gallina, marrón, con el pico fino y largo. Que no sabe volar y solo está aquí en Nueva Zelanda. Y cuando te quieres referir a la fruta del kiwi, tienes que decir kiwi fruit. Si no dices kiwi fruit, así todojunto, se piensan que es o el pájaro o un neozelandés. Bueno, pues el ministerio de salud dice que muchos neozelandeses no están tomando suficiente cantidad de vitaminas y minerales en sus dietas. Te lo resumo un poco: Sobre un 20% no toman suficiente vitaminas A, B1 y B6 Un 8% no toman suficiente B12 Sobre el 10% de las mujeres tienen déficit de hierro Cerca del 25% de las gente no toma suficiente Zinc El 45% de la población no toma suficiente Selenio. Los suelos neozelandeses son deficitarios en Selenio. Lo que te quiero decir con todo este rollo es que los alimentos que tomas, aunque elijas una dieta con alimentos “buenos”, puede que tengan menos nutrientes de los que piensas. Así que deberíamos comer más alimentos con gran densidad nutricional, porque normalmente no estamos tomando todos los nutrientes que necesitamos con la comida que normalmente comemos. Necesitamos más combustible Que una caloría es una caloría no siempre es así. No siempre la forma en la que nuestro cuerpo utiliza la energía o la almacena es la mejor. Sobre todo cuando hay desórdenes metabólicos, obesidad y cosas así. También puede haber problemas con las señales para estar saciados, problemas para digerir bien los alimentos y asimilar los nutrientes. Tener alteradas las señales que el cuerpo manda para estar saciados cuando comemos es la causa de desordenes metabólicos y obesidad. Estudio, estudio y estudio. Y este problema para estar saciados lo puedes tener no solo cuando comes poco para perder grasa. También lo puedes tener cuando haces una dieta con superávit calórico. Y puede parecer raro que, comes más de lo que necesitas, pero te quedes con hambre al terminar de comer. Te deberías quedar lleno antes de comerte toda la comida que tienes que comerte porque ya no necesitas más. No siempre pasa esto. Si tienes mucha predisposición a almacenar grasa, normalmente porque no almacenas ni gastas la energía de manera eficiente, tu cuerpo siga pidiendo más y más comida. Esto pasa por un problema de las enzimas para coger la grasa almacenada y llevarla (en forma de triglicéridos) a los músculos y otras células para que se consuma en forma de energía. También hay riesgo de que seas más resistente a la insulina, teniendo menos habilidad para tener glucosa disponible como energía. Tampoco te asustes. Lo bueno es que con un cambio en la proporción de macronutrientes (carbohidratos, proteínas y grasas) y con suficientes micronutrientes (vitaminas y minerales) puedes regular tu peso, tu composición corporal y prevenir ciertas enfermedades. La ciencia de las dietas altas en proteínas y bajas en hidratos Se ha visto que mejoran la perdida de grasa, no hay tanta perdida de masa magra, sacian más que las dietas altas en hidratos, suben la termogénesis y ayudan a mantener el balance glucémico (el azúcar en sangre). Te dejo un estudio con una dieta de 1,5g de proteina X kilo de peso corporal y día. Con entre 120 y 200g de hidratos por día. Esta demuestra lo que te he dicho. Y otro más con 2 grupos. Uno con 50g de grasa y 68g de proteínas al día. Y el otro con 50g de grasa y 128g de proteínas al día. Y los hidratos necesarios para completar las calorías necesarias. En este segundo estudio, el grupo con más proteínas perdió más grasa corporal, manteniendo más masa muscular y estando más saciado que el otro grupo. Estudios en mujeres Para que luego digáis que no me acuerdo de vosotras. Aquí va un estudio con mujeres tolerantes a los hidratos. Los 2 grupos con dietas hipocalóricas. Uno con un 45% de proteínas, 35% de hidratos y 20 de grasas. El otro grupo con un 20% de protes, 60 de hidratos y 20% de grasa. Como eran tolerantes a los hidratos hubo una pérdida de grasa similar. Pero el que tomo más proteínas retuvo más masa magra. Y otro estudio más con mujeres obesas y con hiperinsulinemia. Esto es tener más insulina en la sangre de lo normal. No llega a ser diabetes, pero se asocia a la diabetes tipo 2. Comiendo un 27% unas y 16% otras. Misma cantidad de grasas y completando con hidratos. Los dos tuvieron similar perdida de grasa. Pero un grupo perdieron menos músculo, redujeron los triglicéridos y mejoraron el control del azúcar en sangre ¿cual? Pues sí. Las que tomaron más proteínas. ¿Y todo esto por qué? Pues todo esto se puede explicar por varias razones, que al combinarlas dan estos resultados. Por un lado porque con las proteínas te sacias antes y acabas comiendo menos. Menos cantidad de comida cada vez que comes. Y menos entre comida y comida. Tienes más termogénesis. O lo que es lo mismo. Para digerir proteínas gastas más energía (calorías) que para digerir grasa, pero sobre todo que para digerir hidratos de carbono. Estudio que dice esto. Sube tu gasto energético, porque sacar glucosa de las proteínas es más costoso para el cuerpo que cogerla directamente de los hidratos que comes. Estudio que dice esto. La ciencia detrás de las dietas bajas en hidratos y altas en grasas Esta vez la combinación es una dieta baja en hidratos, alta en grasas y baja o moderada en proteínas. Este tipo de dietas se ha demostrado que pueden ser consideradas de manera terapéutica como tratamiento o ayuda en la mejora de enfermedades como hígado graso, diabetes tipo 1, diabetes tipo 2, algunos tipos de cáncer y deterioro cognitivo. Las dietas altas en grasa podrían ser buenas para mejorar algunos tipos de marcadores asociados a problemas cardiovasculares. Excepto el colesterol LDL (el “bueno”). Aunque es el HDL (el malo) el que más se relaciona con este tipo de problemas. Estudio, estudio y estudio. ¿Tengo que cambiar mi dieta por una baja en hidratos? La respuesta rápida y corta sería NO. ¿Cómo que no? Pero si tu has dicho que es la leche y me has dado un montón de estudios y papers de gente muy lista. Todo esto que te he dicho es cierto. Pero hay un rango muy amplio de dietas. Desde las extremadamente bajas en carbos (las cetogénicas) hasta las dietas altas en hidratos. Pero, la que es mejor de todas para ti va a depender de muchas cosas. Por ejemplo tu nivel y tipo de actividad física. tu etnia, tu genética, tu metabolismo… Mi consejo, sin conocer tu situación personal y particular sería que te preguntaras ¿Estoy bien con mi dieta actual? Si es que sí, pues sigue así. No cambies lo que funciona. Pero si es que no. Lo mejor es ir reduciendo de manera gradual los hidratos de carbono que comes y el tipo de hidratos que son. Ves así hasta llegar al punto que mejor te funcione. Cada uno es diferente en esto. Tienes que encontrar lo que mejor se adapte a ti. Y puede que eso cambie según cambia tu vida. Nos hacemos viejos, las hormonas cambian, hay temporadas con más estrés, otras con más entrenamientos o más intensos… Lo único que funciona para todo el mundo es que comas lo más natural posible. Huye de los procesados y la comida industrial (ya hablaré de esto). Come todas las frutas, verduras y hortalizas que puedas. Eso te dará todos los micronutrientes que necesitamos para que el cuerpo funcione como una máquina perfectamente engrasada. Muchas veces nos centramos en los macronutrientes y nos olvidamos de sus hermanos pequeños, que son igual de importantes y hay un gran déficit en las dietas modernas. Referencias: Davis DR, Epp MD, Riordan HD. "Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999". Journal of the American College of Nutrition. 2004;23(6):669-82. University of Otago and Ministry of Health. A Focus on Nutrition: Key findings of the 2008/09 New Zealand Adult Nutrition Survey. Wellington: 2011. Feinman RD, Fine EJ. '"A calorie is a calorie violates the second law of thermodynamics". Nutrition Journal. 2004;3:9-. Hellstrom PM. "Satiety signals and obesity". Curr Opin Gastroenterol. 2013;29(2):222-7. Naslund E, Hellstrom PM. "Appetite signaling: from gut peptides and enteric nerves to brain". Physiol Behav. 2007;92(1-2):256-62. Maljaars J. "Overeating makes the gut grow fonder; new insights in gastrointestinal satiety signaling in obesity". Curr Opin Gastroenterol. 2013;29(2):177-83. Layman DK, Baum JI. "Dietary Protein Impact on Glycemic Control during Weight Loss". The Journal of Nutrition. 2004;134(4):968S-73S. Layman DK, Boileau RA, Erickson DJ, Painter JE, Shiue H, Sather C, et al. "A Reduced Ratio of Dietary Carbohydrate to Protein Improves Body Composition and Blood Lipid Profiles during Weight Loss in Adult Women". The Journal of Nutrition. 2003;133(2):411-7. Piatti PM, Monti LD, Magni F, Fermo I, Baruffaldi L, Nasser R, et al. "Hypocaloric high-protein diet improves glucose oxidation and spares lean body mass: Comparison to hypocaloric high-carbohydrate diet". Metabolism. 1994;43(12):1481-7. Farnsworth E, Luscombe ND, Noakes M, Wittert G, Argyiou E, Clifton PM. "Effect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and women". The American Journal of Clinical Nutrition. 2003;78(1):31-9. Noakes M, Keogh JB, Foster PR, Clifton PM. "Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women". The American Journal of Clinical Nutrition. 2005;81(6):1298-306. Labayen I, Diez N, Gonzalez A, Parra D, Martinez J, editors. "Effects of protein vs. carbohydrate-rich diets on fuel utilisation in obese women during weight loss". Forum of Nutrition; 2002. Keller U. "Dietary proteins in obesity and in diabetes". International Journal for Vitamin and Nutrition Research. 2011;81(23):125-33. Veldhorst MA, Westerterp-Plantenga MS, Westerterp KR. "Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet". The American Journal of Clinical Nutrition. 2009;90(3):519-26. Westerterp KR. "Diet induced thermogenesis". Nutrition & Metabolism. 2004;1(1):5. Johnston CS, Day CS, Swan PD. "Postprandial Thermogenesis Is Increased 100% on a High-Protein, Low-Fat Diet versus a High-Carbohydrate, Low-Fat Diet in Healthy, Young Women". Journal of the American College of Nutrition. 2002;21(1):55-61. Robinson SM, Jaccard C, Persaud C, Jackson AA, Jequier E, Schutz Y. "Protein turnover and thermogenesis in response to high-protein and high-carbohydrate feeding in men". The American Journal of Clinical Nutrition. 1990;52(1):72-80. Roberts SB, Young VR. "Energy costs of fat and protein deposition in the human infant". The American Journal of Clinical Nutrition. 1988;48(4):951-5. Luscombe N, Clifton P, Noakes M, Parker B, Wittert G. "Effects of energy-restricted diets containing increased protein on weight loss, resting energy expenditure, and the thermic effect of feeding in type 2 diabetes". Diabetes Care. 2002;25(4):652-7. Halton TL, Hu FB. "The Effects of High Protein Diets on Thermogenesis, Satiety and Weight Loss: A Critical Review". Journal of the American College of Nutrition. 2004;23(5):373-85. Tendler D, Lin S, Yancy WS, Jr., Mavropoulos J, Sylvestre P, Rockey DC, et al. "The Effect of a Low-Carbohydrate, Ketogenic Diet on Nonalcoholic Fatty Liver Disease: A Pilot Study". Dig Dis Sci. 2007;52(2):589-93. Nielsen JV, Gando C, Joensson E, Paulsson C. "Low carbohydrate diet in type 1 diabetes, long-term improvement and adherence: A clinical audit". Diabetol Metab Syndr. 2012;4(1):23. Yancy W, Foy M, Chalecki A, Vernon M, Westman EC. "A low-carbohydrate, ketogenic diet to treat type 2 diabetes". Nutrition & Metabolism. 2005;2(1):34. Fine EJ, Segal-Isaacson C, Feinman RD, Herszkopf S, Romano MC, Tomuta N, et al. "Targeting insulin inhibition as a metabolic therapy in advanced cancer: A pilot safety and feasibility dietary trial in 10 patients". Nutrition. 2012. Krikorian R, Shidler MD, Dangelo K, Couch SC, Benoit SC, Clegg DJ. "Dietary ketosis enhances memory in mild cognitive impairment". Neurobiology of Aging. 2012;33(2):425.e19-.e27. Shai I, Schwarzfuchs D, Henkin Y, Shahar DR, Witkow S, Greenberg I, et al. "Weight loss with a low-carbohydrate, mediterranean, or low-fat diet". N Engl J Med. 2008;359(3):229-41. Ebbeling CB, Swain JF, Feldman HA, Wong W, Hachey DL, Garcia-Lago E, et al. "Effects of dietary composition on energy expenditure during weight-loss maintenance". JAMA. 2012;307(24):2627-34. McAuley KA, Smith KJ, Taylor RW, McLay RT, Williams SM, Mann JI. "Long-term effects of popular dietary approaches on weight loss and features of insulin resistance". Int J Obes. 2006;30(2):342-9. Sikaris K. "Cholesterol vs fat vs glucose; The why and how of low carb eating". 21 February, Auckland 2014. Westman EC, Yancy Jr WS, Olsen MK, Dudley T, Guyton JR. "Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses". International Journal of Cardiology. 2006;110(2):212-6. Luscombe-Marsh ND, Noakes M, Wittert GA, Keogh JB, Foster P, Clifton PM. "Carbohydrate-restricted diets high in either monounsaturated fat or protein are equally effective at promoting fat loss and improving blood lipids". The American Journal of Clinical Nutrition. 2005;81(4):762-72. Ullrich IH, Peters PJ, Albrink M. "Effect of low-carbohydrate diets high in either fat or protein on thyroid function, plasma insulin, glucose, and triglycerides in healthy young adults". Journal of the American College of Nutrition. 1985;4(4):451-9.
Today we will cover a case on weight with question and answers. Questions include: Question 1 What further history do you want to obtain for weight loss? Question 2 What examination do you want to perform? Question 3 Are there any investigations to perform? Question 4 How does this change your management when prescribing the pill? Question 5 She asks you – “what about the low carb high fat diet?” Question 6 How successful are lifestyle weight loss programs in the long run? Question 7 What medication options are there and the indications and side effects? Question 8 When would you refer for a bariatric surgical opinion? Main references: http://www.nejm.org/doi/full/10.1056/NEJMoa1614292?rss=searchAndBrowse& https://www.urmc.rochester.edu/news/story/4217/commonly-prescribed-drug-for-lower-back-pain-not-effective.aspx http://www.cochrane.org/CD012087/BACK_non-steroidal-anti-inflammatory-drugs-chronic-low-back-pain NHMRC, Clinical Practice Guidelines for the Management of Overweight and Obesity in Adults, Adolescence and Children in Australia, Aus Gov, 2013, https://www.nhmrc.gov.au/_files_nhmrc/publications/attachments/n57_obesity_guidelines_140630.pdf Effects of Low-Carbohydrate versus low fat diets on metabolic risk factors: Meta-analysis, 2012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530364/ Grima et al, Obesity, RACGP AFP, 2013 http://www.racgp.org.au/afp/2013/august/obesity/ Hamdy et al, Obesity, Medscape, 2017 http://emedicine.medscape.com/article/123702-clinical Bray et al, Obesity in Adults, UpToDate, 2017 UKMEC criteria, 2016, http://www.fsrh.org/standards-and-guidance/documents/ukmec-2016/
Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance.
Intro (0:00) News and Views (1:18)Sarah loves that the format of this podcast allows both her and Stacy to tackle current events as they are unfolding in the media And just this week there was a frenzy of negativity on the Paleo diet that was first shared in Australian media, and the stories then reached global media channels So for this week's show Stacy and Sarah want to discuss the current media that is misrepresenting a scientific article and where that all came from, but to also discuss how Paleo tends to be very attacked in the media and how often we typically see critiques of the Paleo diet that completely misrepresent what the Paleo diet even is Stacy is curious to see what the long-term buzz around this media will be The first article that Sarah saw was from a British journal titled, "The Paleo diet is dangerous and increases weight-gain, diabetes expert claims" So this prompted Sarah to look into the science behind this article that supported this claim and she found that there was no link to the original research, however, she found other media articles on the same topic that led her to the original studySarah shared the other sensationalized article titles Sarah was eventually able to dig through all the articles to find the original, and the title was 'A low carbohydrate, high-fat diet increases weight-gain and does not improve glucose tolerance, insulin secretion, or beta cell mass in New Zealand obese mice'These mice were specifically developed in the last ten years to study diabetes They are a highly susceptible mouse How the study was structured and what the researchers analyzed from the results What the study revealed The rebuttal to the study that Sarah shared on her site HERE The conclusions from the researches on their abstract essentially said, "a low carbohydrate, high-fat diet is unlikely to be of benefit for preventing the decline of beta cell function associated with hyperglycemia and type-2 diabetics"Sarah's takeaway was, 'great - I too don't agree with a ketogenic diet' However, the press release likened the structure of the diet that was used in the study to Paleo, by specifically calling out celebrities and stating that their recommendations have no basis in scientific literature Sarah gets worked up about this kind of critique of the Paleo diet because the study in no way represents the merits of a Paleo diet How shady Stacy found the quote on celebrities to be "Mass media hype around these diets, particularly driven by celebrity chefs, celebrity weight-loss stories in the tabloid media and reality TV shows are leading to more people trying fad diets backed by little evidence. In people with pre-diabetes or those with diabetes, the low-carb, high-fat diet could be particularly risky. Low-Carbohydrate, high-fat diets are becoming more popular, but there is no scientific evidence that these diets work. In fact, if you put an inactive individual on this type of diet the chances are that person will gain weight." - this was said by the President of the Australian Diabetes Society Where there is merit in this authors points, and where he exaggerates the details The diet studied was structured around 81% calories from fat, 13% calories from protein, and 6% calories from carbohydrates This diet is a ketogenic diet to a T, and you can find more on Sarah's site here on the negative effects of a ketogenic diet So first point, a ketogenic diet does not equal a Paleo diet The other problems with the press release and where the details were exaggerated Nothing in the study looked at the quality aspect of the foods endorsed by a Paleo dietThere are two other episodes that discuss the difference between nutrient quality of a Paleo diet versus the nutrient quality of a ketogenic diet, which you can find HERE and HERE The ingredients of the diet used in this specific study and the questions surrounding the ingredients that were selected Why is Paleo so consistently misrepresented in the media? The level of frustration it gives Sarah to see science so grossly misrepresented in the media The responses from the Paleo community that discredit the study because it is done in mice, and Sarah notes that this isn't a fair critique of the studyAnimal studies are incredibly well validated strategies for understanding human health It is a bad habit to dismiss evidence that may contrast with our views Recognize that we don't have all the answers and be open to assimilating new information, even if it contrasts with previous studies It is responsible of us to look at studies objectively Sarah notes that it is important to think critically and that there is a way that we as a community can discourage such aggressive attacks by putting our support behind rebuttals, behind those who are being attacked, and commenting on these studies in a measured wayThe best response is measured and logical Definitely engage, but keep it mature and respectful - demonstrate just how much support this Paleo community really has And when you see media articles like this, try not to take them personally Stay true to what you know Don't forget to tell your friends, comment on show notes and social media, and please leave those reviews Stacy also wants to thank those who came out to the event at the Organic Butcher Outro (1:02:31)
On todays episode we are pleased to present a multiple scientific article review or 'Journal club' which may be featured again as an ongoing format within the InDurance Podcast structure. We are discussing recent developments and interest in alternative fuel substrates for sports health and performance, in particular recent interest in low carbohydrate feeding for athletes. We look at some of the data and stories so far on the subject to raise further awareness and dertmine whether this recent trend of restricted fuel intake has any real merit to it. To build on this we are also going to inspect some of the evidence which has uncovered some concerns about high carbohydrate feeding in endurance sports and debate its value. We will look at two very important scientific papers that have appeared over the last few years which provide some.....food for thought!
Part 1 with Tony Portera was fun. In part 2 the fun continues and we get to learn much more. We learn about Tony's nutrition, fueling strategy, the wonderful people he's worked and trained with, and in the end a rapid fire question round. Be sure to listen. Thanks! Nutrition outside running Follow NSNG (No Sugars, No Grains) lifestyle. Eat when hungry. Typical day: Wake up, have a coffee with HWC (heavy whipping cream) Might have BPC (Bulletproof Coffee) if have a 20 mile run. Had a Fat Shake before the call consisting of kale, spinach, broccoli, cauliflower, celery, chia seeds, and a scoop of coconut oil. Sometimes an afternoon snack of cheese and salami. Maybe a salad. Dinner would consist of steak, fish, or chicken and salad. Maybe some berries. Almonds or sunflower seeds. During running: Still a struggle. On a fat-adapted lifestyle and fueling strategy, Tony can run 20 miles without eating anything, so unless 20+ mile training runs are a regular thing, there isn't a lot of opportunity to practice fueling on the run. Typically things to fuel with: Vespa PocketFuel Justin’s Nut butters Salami Cheese Pickles Olives Coconut oil In his most recent Jackpot 100 performance, while employing a High Fat, Low Carbohydrate fueling strategy: For 80 miles: PocketFuel Salami Nuun for electrolytes No bonk. No rush of sugar. For miles 80 through 90s infused more carbs into system: A few gels on limited bases Pizza later in the race. Result: It went well and Tony finished 3rd place overall. His personal best for a 100 mile race, and just under 19 hrs (18:58). “Everybody is different. Experimenting is good.” Some recommended fuels to try include: Justins Nut Butters PocketFuel Generation UCAN Superstarch Vespa BRL Sport Nutrition Trifuel and Invigor8 “Adapting in ultra running is very important. Running an ultramarathon is all about goal adaptation.” Fear the chair. Fear the van...Don’t get in the f*cken van! “There’s nothing wrong with not finishing. Some of the greatest runners have DNF’d one point or another. Absolutely nothing wrong.” Tony's wrap up and special thanks: The whole ultra community Lisa Smith-Batchen Ray Zahab Zach Bitter Vinnie Tortorich Jamie Donaldson All the people he trains with regularly including: Aaron Heath Elena Makovskaya David Isaac Van Cortlandt Track Club All the race directors including: Mario Lacerda Chris Kostman Blake Norwood Included in this year's Badwater crew: Vinnie Tortorich Serena Scott Thoms Jason Obirek Catch Tony Portera If You Can: www.irunultras.com IRunUltrascom on Facebook On Twitter: @irunultras Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Luzius Stone/Fire In The Sky, Jimmy Buffett/A Pirate Looks At 40
On today’s show: The Diet Wars — National Geographic’s coverage of hunter-gatherer diets and how they may be unlike The Paleo Diet; Low-carb vs. Low-fat studies; fruit and vegetable intake and longevity; and a study that tells us about a potential treatment for anxiety and depression with no known side-effects. The Moment of Paleo is titled, “Hurray for Our Side!” and the After the Bell segment features Alan Watts. Links for this episode:Mission Blue - Official Trailer - Exclusively on Netflix Aug 15 - YouTubeWatch Mission Blue Online | NetflixThe Evolution of Diet - National GeographicWhere's the beef? Uncovering the ancient paleolithic diet in modern cultures | PBS NewsHourPurdue professor calls 'fad' diet into question - Purdue Exponent: CampusJAMA Network | JAMA | Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese Adults: A Meta-analysisLow-carb diets similar to low-fat diets for weight loss - CNN.comEffects of Low-Carbohydrate and Low-Fat Diets: A Randomized TrialEffects of Low-Carbohydrate and Low-Fat Diets | Annals of Internal MedicineDiet Research, Stuck in the Stone Age | David Katz, M.D.Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss : The Salt : NPRLow-Carb May Trump Low-Fat in Diet Wars - ABC NewsA Call for a Low-Carb Diet That Embraces Fat - NYTimes.comLow-Carb Beats 'Low-Fat'? Take a Closer Look | Neal Barnard, M.D.Fruit and vegetable consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data -- Oyebode et al. 68 (9): 856 -- Journal of Epidemiology & Community HealthUCL study finds new evidence linking fruit and vegetable consumption with lower mortalityYoga Health Benefits: Flexibility, Strength, Posture, and MoreWhat Yoga Can and Can't Do for You – WebMDRenowned yoga guru BKS Iyengar dies - Central & South Asia - Al Jazeera EnglishAlan Watts - Philosophies Of Asia - Yoga - YouTube Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!
Coach Ryan Smith interviews Dominic D'Agostino, PhD with University of South Florida College of Medicine Molecular Pharmacology & Physiology to discuss how a Low Carbohydrate, High Fat Ketogenic Diet can enhance health, medical treatments, performance, and fat loss. Follow us at:http://FitnessNerdsPodcast.com or on Facebook at:http://www.facebook.com/fitnessnerdsp... Links for show notes: Keto Clarity by Jimmy Moore http://amzn.to/1uGGbQ7 The Art & Science of Low Carbohydrate Performance:http://amzn.to/UBiLv8 The Art & Science of Low Carbohydrate Living:http://amzn.to/1s2OdPO Ketogenic Diet Resource: http://www.ketogenic-diet-resource.com Keto Nutrition Information site: http://ketonutrition.org KetoForce Supplement: http://prototypenutrition.com/ketofor... Dr. Dominic D’Agostino USF Academic Profile:http://health.usf.edu/medicine/mpp/pr... Bulletproof Brain Octane: http://bit.ly/1n6ArJP Ketonix Breath Ketone Meter: http://amzn.to/1tsGTil Blood Ketone Meter: http://amzn.to/1zuTIco orhttp://amzn.to/1pqaIw4 Ketone Urine Strips: http://amzn.to/1rG4uIs
Medizinische Fakultät - Digitale Hochschulschriften der LMU - Teil 17/19
Die Ergebnisse dieser Arbeit zeigen, dass LCHF-Diäten zu einer dem Fettgehalt in der LCHF-Diät proportional geringeren Gewichtszunahme der Ratten führten. Jedoch geschah dies auf Kosten der fettfreien Masse, denn die Fettmasse war in den LCHF-Diäten sogar höher als in der Kontrollgruppe. Als ursächlicher Mechanismus für die geringere Gewichtszunahme scheiden dr von Atkins propagierte erhöhte Grundumsatz und der Verlust von Energie durch Ketonkörper via Urin aus. Denn Ketose wird nur dann von LCHF-Diäten ausgelöst, wenn der Fettgehalt hoch und der Proteingehalt niedrig ist. Entgegen den Erwartungen wurden Schlüsselenzyme der Glukoneogenese in der Leber nicht hinauf- sondern herunterreguliert. Warum dies so war, ist unbekannt, jedoch könnte die mittels Sudan®-III-Rot-Färbung von Leberschnitten nachgewiesene hepatische Verfettung zu einer Beeinträchtigung der Leberfunktion geführt haben. Auch die Niere schien keine zentrale Rolle für die Glukoseerzeugung zu spielen. Die Ursache der extrem erhöhten mRNA-Expression von PEP-CK im Duodenum (Faktor 8 bis 13) könnte durch eine erhöhte Verwendung des Enzyms in der Glyceroneogenese erklärt werden. Die Ergebnisse sprechen nicht dafür, dass LCHF-Diäten die Glukoneogenese auf Expressionsebene beeinflussen. Die mRNA-Expression der Glukosetransporter Glut-2 und Glut-4 wurden in der Leber und im Muskel nicht von LCHFDiäten beeinflusst. Jedoch scheinen LCHF-Diäten zu einer Herunterregulierung von Glut-2 im Duodenum zu führen. Im oralen Glukosetoleranztest konnte bei den LCHF-Diätgruppen, trotz positiver Insulinsensitivität laut dem oft in anderen Tierstudien verwendeten HOMA-Index,eine Insulinresistenz nachgewiesen werden. Dies bestätigt Studien, die die Validität des - eigentlich für Menschen entwickelten - HOMA-Index für Tiermodelle in Frage stellen. Ob die Insulinresistenz durch eine Beeinträchtigung des Inkretineffekts, der zu hohen Fettmasse, der Leberverfettung oder durch eine reversible Anpassung des Körpers auf die fehlende Nahrungsglukose ausgelöst wurde, konnte aber im Rahmen dieser Arbeit nicht geklärt werden. Die Ergebnisse im Rattenmodell legen nah, dass LCHF-Diäten zwar zu Gewichtsverlust führen, jedoch keine positiven Effekte auf die Körperzusammensetzung und die Glukosetoleranz haben und deshalb nicht als Diät empfohlen werden können.
Low-carbohydrate, high-fat (LC-HF) diets are popular for inducing weight loss in overweighed adults. Adaptive thermogenesis increased by specific effects of macronutrients on energy expenditure has been postulated to induce this weight loss. We studied brown adipose tissue (BAT) morphology and function following exposure to different LC-HF diets. Methods: Male Wistar rats were fed a standard control diet ad libitum or pair-fed isoenergetic amounts of three experimental diets for 4 weeks. The diets had the following macronutrient composition (% metabolizable energy: carbohydrates, fat, protein): control (64.3/16.7/19), LC-HF-low protein (LC-HF-LP, 1.7/92.8/5.5), LC-HF-normal-protein (LC-HF-NP, 2.2/78.7/19.1), and a high fat diet with carbohydrates (“high fat”, 19.4/61.9/18.7). Results: Body weight gain was reduced in all pair-fed experimental groups as compared to rats fed the control diet, with more pronounced effect in rats on LC-HF diets than on the high fat diet with carbohydrates. High fat diets increased expression of PGC1α and ADRB3 in BAT indicating higher SNS outflow. However, UCP1 mRNA expression and expression of UCP1 assessed by immunohistochemistry was not different between diet groups. In accordance, analysis of mitochondrial function in-vitro by extracellular flux analyser (Seahorse Bioscience) and measurement of inducible thermogenesis in vivo (primary endpoint), explored by indirect calorimetry following norepinephrine injection, did not show significant differences between groups. Histology of BAT revealed increased lipid droplet size in rats fed the high-fat diet and both LC-HF diets. Conclusion: All experimental diets upregulated expression of genes which are indicative for increased BAT activity. However, the functional measurements in vivo revealed no increase of inducible BAT thermogenesis. This indicates that lower body weight gain with LC-HF diets and a high fat diet in a pair-feeding setting is not caused by increased adaptive thermogenesis in BAT.
© 2020-2025 Ivy Podcast Discovery LLC
