Podcasts about Sports Health

I denne episoden har vi Anne Gro H. Faleide som gjest. Anne Gro jobber som spesialfysioterapeut og postdoktor ved Haraldsplass Diakonale Sykehus. Tema for episoden vil omhandle kneskader innenfor idrett der vi diskuterer alt fra forekomst, testbatteri, behandling og om hvor vidt operasjon er nødvendig etter en korsbåndskade. God lytting!Kontaktinformasjon:https://twitter.com/knegruppenhttps://www.haraldsplass.no/helsefaglig/haraldsplass-senter-for-kneskaderReferanser:Faleide, A. G. H., Inderhaug, E., Vervaat, W., Breivik, K., Bogen, B. E., Mo, I. F., ... & Magnussen, L. H. (2020). Anterior cruciate ligament—return to sport after injury scale: validation of the Norwegian language version. Knee surgery, sports traumatology, arthroscopy, 1-10.Paterno, M. V., Flynn, K., Thomas, S., & Schmitt, L. C. (2018). Self-reported fear predicts functional performance and second ACL injury after ACL reconstruction and return to sport: a pilot study. Sports Health, 10(3), 228-233.Slagers, A. J., Reininga, I. H., & van den Akker-Scheek, I. (2017). The Dutch language anterior cruciate ligament return to sport after injury scale (ACL-RSI)–validity and reliability. Journal of sports sciences, 35(4), 393-401.Lindanger, L., Strand, T., Mølster, A. O., Solheim, E., & Inderhaug, E. (2019). Return to play and long-term participation in pivoting sports after anterior cruciate ligament reconstruction. The American journal of sports medicine, 47(14), 3339-3346.

Courir à l'envers, aussi appelée rétro-course, est une activité méconnue mais qui gagne en popularité grâce à ses nombreux bienfaits pour la santé. Bien qu'elle puisse sembler inhabituelle, cette pratique est soutenue par des études scientifiques qui mettent en lumière ses effets positifs sur le corps et l'esprit.Un entraînement musculaire équilibréContrairement à la course classique, la rétro-course sollicite différemment les muscles. Une étude publiée dans le Journal of Biomechanics (2011) a révélé que courir à l'envers engage davantage les muscles postérieurs des jambes, comme les ischio-jambiers et les mollets, tout en réduisant la pression sur les articulations des genoux. Cela en fait une activité particulièrement bénéfique pour les personnes souffrant de douleurs articulaires ou souhaitant prévenir des blessures au genou, comme la tendinite rotulienne.Amélioration de l'équilibre et de la coordinationLa rétro-course nécessite une attention accrue à la posture et aux mouvements, ce qui stimule l'équilibre et la coordination. Une étude de 2019 publiée dans Frontiers in Psychology a montré que cette pratique améliore la proprioception (la perception de la position de son corps dans l'espace) et les fonctions cognitives associées à la planification des mouvements.Un exercice cardiovasculaire efficaceCourir à l'envers est également plus exigeant sur le plan cardiovasculaire. Une étude de 2012 publiée dans le International Journal of Sports Medicine a constaté qu'un effort de rétro-course équivalent à celui de courir normalement à une certaine vitesse consomme jusqu'à 30 % de calories supplémentaires. Cela en fait un excellent exercice pour les personnes souhaitant optimiser leur dépense énergétique sur une courte durée.Réhabilitation et prévention des blessuresLa rétro-course est fréquemment utilisée en réhabilitation sportive. Selon une étude de 2013 publiée dans Sports Health, cette pratique aide à rééquilibrer la force musculaire entre les quadriceps et les ischio-jambiers, réduisant ainsi les risques de blessures liées à des déséquilibres musculaires.Autres bienfaitsEn plus d'être bénéfique pour les muscles, les articulations et le système cardiovasculaire, courir à l'envers offre une nouvelle dimension ludique et mentale à l'entraînement, favorisant la concentration et réduisant la monotonie.ConclusionCourir à l'envers est une pratique polyvalente, soutenue par des recherches scientifiques, qui peut être intégrée dans une routine d'entraînement pour améliorer la santé articulaire, musculaire et cardiovasculaire. C'est une activité accessible à tous, avec des bénéfices uniques pour le corps et l'esprit. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Most commonly the challenge is gaining lean muscle. Doing all the things but can't seem to gain muscle? Then tune in and go through this like a check list of 12 strength training mistakes in menopause that could be the reason. It just takes one. But if there are multiple, it's compounded and in this case, not interest but penalty! Join us at Metabolism Makeover 2.0 to support your journey avoiding the 12 strength training mistakes in menopause. Overworking Small Muscle Groups [00:02:20] You need fewer of these small muscle group-focused exercises in your routine if you prioritize the major muscles like chest (pectoralis) and back (trapezius and Latissimus Dorsi). If the secondary (biceps and triceps) muscles are going to get a workout most of the time, these will rob you of time and energy that is better spent on major muscles if you aren't getting in the adequate volume there. Skipping the Warmup [00:06:40] Nearly a decade ago, I began sharing the fact that if you skip the warmup, you also miss an opportunity to increase total energy expenditure during a workout. It's not only about injury prevention. There's an increased blood circulation, improved energy expenditure, mobility and you can work closer to your capacity. If fitness and longevity are truly goals, “exercising” is not the same as working at your capacity and safely, sanely raising the roof on your fitness level so that age doesn't automatically result in slowing down or gaining weight. Not Resting Between Sets Long Enough Before [00:13:10] Rapidly moving from one exercise to the next, was yesterday. The “metabolic conditioning workouts” are a nice anomaly, a change in pace. Rest between sets of strength training. Reach complete muscle fatigue or within 2 reps of it. If you do HIIT, separate the sessions so you get the best benefit from it and from strength. If you are not getting stronger, not increasing muscle, and these are your goals (in order, perhaps to improve body fat % ultimately), it's a “how” you're doing it problem. Plan Your Routine to Avoid 12 Strength Training Mistakes in Menopause No Organized Plan [00:17:30] You either default to using what's available at the gym or doing the same exercises in the same sequence every time. If you're not careful you won't change the stimulus (by changing the sequence and sets/rep combination) and may also not be getting enough sets per muscle group in each week. It doesn't mean that all sets for a muscle group must be all the same exercise. A super set of 6 different exercises for the triceps works. The next workout you may just do 3 and you're still covered… if you planned it that way. Not Sleeping Enough or Not Changing the Workout When You Don't Sleep [00:20:50] The sleep you get will determine the benefit you get from exercise. If you don't prioritize, your workouts will suffer too. You're also at risk for injury, not only because your body isn't fully doing the repair job or releasing testosterone and growth hormone in deep cycles of sleep as it should, but because coordination suffers. Treating Soreness or Worn Out an Indication of “Good Workout” [00:22:40] When you work muscles, it's normal to feel sore, even if you're extremely fit. Some muscles like quads and glutes are used to a lot of activity and tend to get sore less often. But there are two genes associated with soreness and you may either be predisposed to be sore or not. It's not a good indication of whether you worked hard enough. If you reached muscle fatigue or came close, you gave the muscle enough stimulus. The first sign of poor recovery was soreness after workouts, the second was reduced performance during workouts. 12 Strength Training Mistakes in Menopause to Avoid and Nurture Your Body Dependence on Supplements and Negating Balanced Whole Food Meals. [00:27:00] If you're all too willing to jump to EAAs, or BCAAs but won't eat regular meals that result in satiety, chances are your lack of micro and macronutrients will catch up with you. “Food first”, then allow supplements to take you the rest of the way. I don't like to “count” calories on a regular basis but a snapshot is very helpful for checking in. Often for knowing when you're eating too little. Taking Too Much Advice (or Too Little From Too Many People) [00:30:20] It often takes even gurus a while to come around. You have to love Vonda Wright and Mary Haver sharing their own menopause journeys. We need more women like them. They're open about not knowing what they didn't know about menopause, as physicians and women. You have at your fingertips access to women who learned the hard way, so you don't have to. Just don't jump in the middle. You need an onramp. Ignoring Nutrition Needs. [00:32:30] The talk is “calorie deficit.” Yet, 80% of women in our community under-eat for their mere existence (resting metabolic rate) and then try to put their foot on the accelerator for exercise causing a bigger caloric deficit. Then they stay there for years, under-fed and under-fueled (processed food, diet food), the metabolism will come to a halt, along, potentially with adrenal and thyroid function. Figure your calorie needs. Use an app to track your actual intake for 3-5 days. 12 Strength Training Mistakes in Menopause That Hinder Your Progress Thinking Small, Skinny, or Numbers That Don't Matter Instead of That Do [00:36:20] Your size and your weight on the scale do not tell the story of your fitness and health. Though they might hint at your likelihood of sarcopenia and osteoporosis, fall and fracture risk. When women focus on weight or size they sacrifice muscle. When they lose muscle, they lose strength, longevity and independence. A woman who has her ideal weight or size is constantly thinking about it and a step away from a fall or fracture. A fracture that results in bedrest, weakness and loss of more muscle. The beginning of the end. Those falls are not devastating just because of the breaks, but because of brain bleeds or other internal damage. Too Heavy to Start [00:38:20] The first 6-8 weeks, and up to 12, of a resistance training program, the benefits are due to the neural connection. That isn't rushed by going heavy. But loads too great for your ligaments, tendons and joints or muscles can cause weakness, undue soreness, and a weak foundation leading to injury. We, in the fitness industry, need to be more careful. We have sometimes lost our way in regard to where to START, and how and at what pace to PROGRESS. You Add Something But Don't Remove Something Else [00:40:30] I've experienced this temptation myself. When I started training for triathlons at 40, I was compelled to figure out how to run even while I was adding biking or swimming to my schedule. I soon realized I was sabotaging the quality of every workout and just putting those “junk miles.” A woman will lose muscle because of the added stress, inability to recover. That's an extreme example, but if you're adding and never subtracting/replacing, you're probably going to experience similar results. References for the 12 Strength Training Mistakes in Menopause: For dropping in the references.. Ideally just the single line link.. Vs long for the podcasts and posts - however if the research is really: within last 10 years, features female subjects.. Then it should be added to the research document. Nothing else should ever be used in our content. #1 Cheng AJ, Jude B, Lanner JT. Intramuscular mechanisms of overtraining. Redox Biol. 2020 Aug;35:101480. doi: 10.1016/j.redox.2020.101480. Epub 2020 Feb 26. PMID: 32179050; PMCID: PMC7284919. #2 Afonso J, Brito J, Abade E, Rendeiro-Pinho G, Baptista I, Figueiredo P, Nakamura FY. Revisiting the 'Whys' and 'Hows' of the Warm-Up: Are We Asking the Right Questions? Sports Med. 2024 Jan;54(1):23-30. doi: 10.1007/s40279-023-01908-y. Epub 2023 Sep 2. PMID: 37658965; PMCID: PMC10798919. #3 https://pubmed.ncbi.nlm.nih.gov/19691365/#:~:text=Conversely%2C some experiments%20have%20a demonstrated,be%20safer%20and%20more%20reliable #4 Hughes SL, Seymour RB, Campbell RT, Whitelaw N, Bazzarre T. Best-practice physical activity programs for older adults: findings from the national impact study. Am J Public Health. 2009 Feb;99(2):362-8. doi: 10.2105/AJPH.2007.131466. Epub 2008 Dec 4. PMID: 19059858; PMCID: PMC2622796 #4 Brickwood KJ, Ahuja KDK, Watson G, O'Brien JA, Williams AD. Effects of Activity Tracker Use With Health Professional Support or Telephone Counseling on Maintenance of Physical Activity and Health Outcomes in Older Adults: Randomized Controlled Trial. JMIR Mhealth Uhealth. 2021 Jan 5;9(1):e18686. doi: 10.2196/18686. PMID: 33399541; PMCID: PMC7815450. #5 https://www.somnologymd.com/2024/09/sleep-womens-health/ #6 Romero-Parra N, Maestre-Cascales C, Marín-Jiménez N, Rael B, Alfaro-Magallanes VM, Cupeiro R, Peinado AB. Exercise-Induced Muscle Damage in Postmenopausal Well-Trained Women. Sports Health. 2021 Nov-Dec;13(6):613-621. doi: 10.1177/19417381211014134. Epub 2021 May 27. PMID: 34039086; PMCID: PMC8558998. #6 https://sheffieldphysiotherapy.co.uk/muscle-soreness-mean-youve-effective-workout/ #7 & #9 Erdélyi A, Pálfi E, Tűű L, Nas K, Szűcs Z, Török M, Jakab A, Várbíró S. The Importance of Nutrition in Menopause and Perimenopause-A Review. Nutrients. 2023 Dec 21;16(1):27. doi: 10.3390/nu16010027. PMID: 38201856; PMCID: PMC10780928. #7 Lentjes MAH. The balance between food and dietary supplements in the general population. Proc Nutr Soc. 2019 Feb;78(1):97-109. doi: 10.1017/S0029665118002525. Epub 2018 Oct 30. PMID: 30375305; PMCID: PMC6366563 #10 Martinez, B.P., Batista, A.K.M.S., Gomes, I.B. et al. Frequency of sarcopenia and associated factors among hospitalized elderly patients. BMC Musculoskelet Disord 16, 108 (2015). https://doi.org/10.1186/s12891-015-0570-x #10 Sakuma, Kunihiro, Yamaguchi, Akihiko, Sarcopenic Obesity and Endocrinal Adaptation with Age, International Journal of Endocrinology, 2013, 204164, 12 pages, 2013. https://doi.org/10.1155/2013/204164 #11 Kraemer WJ, Ratamess NA. Fundamentals of resistance training: progression and exercise prescription. Med Sci Sports Exerc. 2004 Apr;36(4):674-88. doi: 10.1249/01.mss.0000121945.36635.61. PMID: 15064596 #12 Caplin A, Chen FS, Beauchamp MR, Puterman E. The effects of exercise intensity on the cortisol response to a subsequent acute psychosocial stressor. Psychoneuroendocrinology. 2021 Sep;131:105336. doi: 10.1016/j.psyneuen.2021.105336. Epub 2021 Jun 18. PMID: 34175558. #12 Woods NF, Mitchell ES, Smith-Dijulio K. Cortisol levels during the menopausal transition and early postmenopause: observations from the Seattle Midlife Women's Health Study. Menopause. 2009 Jul-Aug;16(4):708-18. doi: 10.1097/gme.0b013e318198d6b2. PMID: 19322116; PMCID: PMC2749064. https://pmc.ncbi.nlm.nih.gov/articles/PMC2749064/#:~:text=Early laboratory studies of hot,in our earlier report5. Resources: 5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ Lunges: Love 'em or Leave 'em https://www.flippingfifty.com/lunges-muscles-squats-variations-benefits Protein Products: https://www.flippingfifty.com/protein Other Episodes You Might Like: How to Exercise with High or Low Cortisol in Menopause: https://www.flippingfifty.com/high-or-low-cortisol-in-menopause 8 Strength Training Mistakes Wasting Your Time (fix them): https://www.flippingfifty.com/8-strength-training-mistakes Fit or Fat? Training and Measuring Fitness in Menopause: https://www.flippingfifty.com/measuring-fitness-in-menopause

Dr. Jason Deck discusses article the #6 of 2023, “Nonsteroidal Anti-inflammatory and Corticosteroid Injections for Shoulder Impingement Syndrome: A Systematic Review and Meta-analysis,” which was originally published in Sports Health in July 2023. Dr. Jeremy Schroeder serves as the series host. Dr. Deck is a member of the AMSSM Top Articles Subcommittee, and this episode is part of an ongoing mini journal club series highlighting each of the Top Articles in Sports Medicine from 2023, as selected for the 2024 AMSSM Annual Meeting. Nonsteroidal Anti-inflammatory and Corticosteroid Injections for Shoulder Impingement Syndrome: A Systematic Review and Meta-analysis https://journals.sagepub.com/doi/10.1177/19417381221108726

On this episode we were joined by private NBA medical consultant Alex Hubelbank. Epidemiology of Injuries Among National Basketball Association Players: 2013-2014 Through 2018-2019 Mack CD, Herzog MM, Maak TG, et al. Sports Health. Published Ahead of Print. doi:10.1177/19417381241258482 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

In this episode we explore a recent paper which showed that female athletes' with greater psychological readiness had a higher risk of second ACL injury after primary ACL reconstruction, in which Ryan was the lead author. We discuss: How and when to use questionnaires in ACL rehabThe interesting finding from this paper of higher ACL re-injury rates in those who scored higher in the ACL-RSI questionnairesReturn to sport readiness and which athletes we might want to hold back for longer to prevent second ACL injuryThe importance of communication and discussions in ACL rehabDr. Zarzycki received his PT degree from the University of Delaware in 2003 and his PhD in Biomechanics and Movement Science from the University of Delaware in 2018.  Between degrees, Dr. Zarzycki practiced for 10 years in sports and orthopedic physical therapy. His research interests lie in athletes after traumatic knee injury with an emphasis on ACL injuries.  Reference to the paper that Ryan discusses here - Zarzycki R, Cummer K, Arhos E, Failla M, Capin JJ, Smith AH, Snyder-Mackler L (2024) Female Athletes With Better Psychological Readiness Are at Higher Risk for Second ACL Injury After Primary ACL Reconstruction. Sports Health, 16(1): 149-154.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio

¡Buenas atletas! Hoy te cuento la verdad sobre la cafeína para deportistas. ✔️ Acceso a Newsletter + Descuento Comunidad: https://acortar.link/BsocL4 Puedes ver más, en Instagram: https://www.instagram.com/andreaferrandis/ Aquí tienes enlaces de interés para saber más sobre mí:

Welcome to a very special episode of The Sports Docs Podcast. In celebration of our 100th episode, we are honoring Dr. Mark Price who passed away on August 16, 2024 following his battle with leiomyosarcoma. We wanted to pay tribute to Dr. Price, who mentored us both through our residency at Harvard. His death is an immeasurable loss to his family and the community. Dr. Price was the Head Team Physician and Medical Director of the New England Patriots since 2016 and a team physician for the Boston Red Sox since 2009. He was a Captain in the U.S. Navy Reserves and served in combat operations in Afghanistan, where he was awarded the Bronze Star Medal. Most importantly, he was a bright example of a physician who cared deeply for his friends and family, including his wife Stephanie and their children, Henry, Julia and Sarah. The words shared by family and friends at his memorial service in Wellesley last month demonstrated a life rooted in purpose and accomplishments aligned with his values.Mark was one of our first guests, coming onto the show for Episode #3 and #4 in March of 2021. Consistent with who he was, he was willing to take the time out of his busy schedule to help two of his mentees build something new. So, with that, we thank Mark Price for all that he taught us and the mentorship he provided to not only us, but our community.--We have 5 great articles which we discuss over two episodes that really contribute well this conversation on how to best manage shoulder instability in athletes both in-season and post-season. We're very honored to have Dr. Mark Price join our discussion today. Dr. Price specializes in sports medicine, knee and shoulder surgery. He is an attending surgeon at Massachusetts General Hospital and Assistant Professor of Orthopaedic Surgery at Harvard Medical School. Dr. Price earned his MD from Harvard Medical School and PhD in Medical Physics from MIT. He completed the Harvard Combined Orthopaedic Residency Program, where Catherine and I both attended as well, and then went on to complete a fellowship in sports medicine and shoulder reconstructive surgery at Mass General. Dr. Price is Head Team Physician and Medical Director for the New England Patriots and a Team Physician for the Boston Red Sox. He is a Captain in the US Navy Reserves and has served in combat operations in Afghanistan, where he was awarded the Bronze Star Medal for meritorious service. The first paper is from the February issue of AJSM, titled Incidence of Posterior Shoulder Instability in the United States Military. It is a descriptive epidemiology study by Brett Owen and his team which found the incidence is higher than previously reported. Then, from the January issue of Sports Health, we feature the publication Does Functional Bracing of the Unstable Shoulder Improve Return to Play in Scholastic Athletes? Tokish and colleagues found functional bracing did not result in increased success rates when compared to no bracing in adolescent athletes.

Can you feel it?!? The energy, the excitement, the smell of fresh-cut grass—football season is back! From Friday night lights to Sunday tailgates, there's nothing quite like it. The thrill of the game, the hard hits, the big plays, the rivalries—we wait all year for this. It's the heartbeat of fall.  But behind the touchdowns and tackles, there's a conversation we can't afford to ignore. As much as we love this sport, we can't turn a blind eye to the growing concerns around traumatic brain injuries—injuries that have changed the lives of countless players, from the pros to the youth leagues. In the first week of the new season, two young people, Caden Tellier, 16, of Selma, Alabama and Cohen Craddock, 13, of West Virginia, died of traumatic brain injuries. While we don't have all the details of their tragic injuries, it is a stark reminder of the risks players take when they step onto the field. In this episode, Your Doctor Friends dive into the other side of the excitement—the risks that come with those bone-crushing hits. We tackle topics such as whether the type of helmet matters, what those weird sponge-like helmet covers actually do and how tackle football compares to flag football (spoiler alert, this 2021 study by the CDC and published in Sports Health, found that youth tackle football players experienced FIFTEEN TIMES more head impacts than their youth flag football players).  We also give you tips on how to be mindful of signs of concussion or more serious brain injuries. The CDC's "Heads Up" program has great information on their website! Football is fun. Football can be dangerous. Informed consent matters! Your Doctor Friends are here to give you the breakdown and help you decide what's best for you and your family. Stay healthy, dear friends! Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

This week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual International Society of Sports Nutrition conference. From the surprising revelation that creatine is illegal for individuals under 18 in New York, shared by Guillermo Escalante, to the debunking of common misconceptions about creatine, this episode is packed with the latest information on dietary science. We discuss the potential benefits of creatine for kids and pregnant women and emphasize the importance of accurate safety data and validating study materials. We also shed light on the prevalent issue of low energy availability among athletes, exploring the balance between dietary intake and metabolic rate. Tune in for this and much more!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:(0:00:00) - Sports Nutrition Conference Highlights and Insights(0:07:28) - Effects of GLP-1 Agonists on Appetite(0:13:55) - Nootropics and Anabolism in Nutrition(0:20:11) - Sleep, Diet, & Muscle Anabolism Effects(0:30:14) - Sleep Science Advancements and Data Analysis"(0:41:43) - Creatine Research Findings and Applications(0:46:32) - Creatine Loading and Probiotic Research(1:00:19) - Enhanced Physiques and Deuterated Caffeine(1:06:20) - Elite Masters Athletes and Research Findings(1:11:19) - Nutrition Challenges for Older AthletesFlex Diet and Iron Radio Podcast Episodes You May Enjoy:Flex Diet Podcast Episode 239: Exploring the Science Behind Dieting Strategies with Dr. Bill CampbellIron Radio: Creatine and Sleep, Botanicals, Developing GritIron Radio Episodes:Youtube: https://www.youtube.com/@Lonman07Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Today's topic is Blood Flow Restriction with Paul Silvestri. There are many medical and evidence-based methods available today to treat injuries, promote healing and advance recovery following soft tissue and joint trauma.   Today we will hear from a highly skilled athletic trainer to help us advance our care for the athletes and patients we treat.Joining us today on the YSSU is young, but seasoned, athletic trainer who works in the collegiate setting providing a variety of innovative health care tools to advance his athletes healing and recovery.  He serves as the Senior Director of Sports Health and Performance - Football at the University of Florida in Gainesville, Fl.  Please welcome…….. Paul Silvestri.

In this episode, we're going to continue our discussion with Dr. Yoni Rosenblatt and focus on the rehab of different stabilization surgeries, including arthroscopic Bankart repair, Bankart with the addition of a remplissage procedure, and Latarjet reconstruction. We then wrap up with a discussion on return to play and an important conversation on the psychological aspects of recovery.Our conversation picks back up with an article from the March 2020 issue of Sports Health titled “A Comparison of Physical Therapy Protocols Between Open Latarjet Coracoid Transfer and Arthroscopic Bankart Repair.” Dr. Nik Verma and team at Rush reviewed 31 PT protocols and found a high degree of variability with regard to exercises and motion goal recommendations. Despite the variability, many milestones and start dates occur earlier in Latarjet protocols when compared with Bankart-specific protocols, which may contribute to the earlier return to play metrics identified in the literature for Latarjet compared to Bankart repair.Next, we review an article titled “Functional Rehabilitation and Return to Play After Arthroscopic Surgical Stabilization for Anterior Shoulder Instability” published in the December 2021 issue of Sports Health. In this case series, Dr. Brian Busconi and colleagues at UMass evaluated 62 athletes who underwent arthroscopic Bankart repair and were subsequently cleared to return to sports using both functional and psychological testing. The average time to pass psychological testing was 5 months, while the average time to pass functional testing was 6 months. The re-dislocation rate of 2 years was 6.5%, lower than what is currently published for this population.We finish up today with an article from the October issue of AJSM titled “Relationship of the SIRSI Score to Return to Sports After Surgical Stabilization of Glenohumeral Instability.” Dr. Rossi and colleagues in Argentina reported that patients who returned to sports and those who returned to their preinjury sports level were significantly more psychologically ready than those who did not return. In fact, for every 10-point increase in the SIRSI score, the odds of returning to sports increased by 2.9 times. Furthermore, those who did not achieve their preinjury sports level showed poorer psychological readiness to return to play and SIRSI score results.

We're back for 2024! On today's episode, Ben and Tom discuss Bankart lesions and repairs. Research mentioned in today's podcast: Defroda, S., Mehta, N., and Owens, B. Physical Therapy Protocols for Arthroscopic Bankart Repair. Sports Health. 2018 Jan 3, 10(3): 250–258doi: 10.1177/1941738117750553 Gaunt, B., Shaffer, M., Sauers, E., Michener, L., Mccluskey, G., Thigpen, C. The American Society of Shoulder and Elbow Therapists' Consensus Rehabilitation Guideline for Arthroscopic Anterior Capsulolabral Repair of the Shoulder. Journal of Orthopaedic & Sports Physical Therapy. 2010;40(3):155-168. doi:10.2519/jospt.2010.3186 Ialenti MN, Mulvihill JD, Feinstein M, Zhang AL, Feeley BT. 2017. Return to Play Following Shoulder Stabilization: A Systematic Review and Meta-analysis. Orthop J Sports Med. 2017 Sep 14;5(9):2325967117726055. doi: 10.1177/2325967117726055. PMID: 28944249; PMCID: PMC5602217. Kasik CS, Rosen MR, Saper MG, Zondervan RL. High rate of return to sport in adolescent athletes following anterior shoulder stabilisation: a systematic review. J ISAKOS. 2019 Jan;4(1):33-40. doi: 10.1136/jisakos-2018-000224. Epub 2018 Nov 10. PMID: 31044093; PMCID: PMC6487304. Provencher MT, Sanchez G, Bernhardson AS, Peebles LA, Haber DB, Murphy CP, Sanchez A. The Instability Severity Index Score Revisited: Evaluation of 217 Consecutive Cases of Recurrent Anterior Shoulder Instability. Orthop J Sports Med. 2019 Jul 29;7(7 suppl5):2325967119S00269. doi: 10.1177/2325967119S00269. PMCID: PMC6668005. Saper MG, Milchteim C, Zondervan RL, Andrews JR, Ostrander RV. Outcomes After Arthroscopic Bankart Repair in Adolescent Athletes Participating in Collision and Contact Sports. Orthopaedic Journal of Sports Medicine. 2017;5(3). doi:10.1177/2325967117697950 Schwank A, Blazey P, Asker M, Møller M, Hägglund M, Gard S, Skazalski C, Haugsbø Andersson S, Horsley I, Whiteley R, Cools AM, Bizzini M, Ardern CL. 2022 Bern Consensus Statement on Shoulder Injury Prevention, Rehabilitation, and Return to Sport for Athletes at All Participation Levels. J Orthop Sports Phys Ther. 2022 Jan;52(1):11-28. doi: 10.2519/jospt.2022.10952. PMID: 34972489. Swindell HW, McCormick KL, Tedesco LJ, Herndon CL, Ahmad CS, Levine WN, Popkin CA. Shoulder instability, performance, and return to play in National Hockey League players. JSES Int. 2020 Sep 22;4(4):786-791. doi: 10.1016/j.jseint.2020.08.008. PMID: 33345216; PMCID: PMC7738589. Wilk KE, Bagwell MS, Davies GJ, Arrigo CA. RETURN TO SPORT PARTICIPATION CRITERIA FOLLOWING SHOULDER INJURY: A CLINICAL COMMENTARY. Int J Sports Phys Ther. 2020 Aug;15(4):624-642. PMID: 33354395; PMCID: PMC7735686. White, Alex E. BA; Patel, Nirav K. MD, FRCS; Hadley, Christopher J. BS; Dodson, Christopher C. MD. An Algorithmic Approach to the Management of Shoulder Instability. JAAOS: Global Research and Reviews 3(12):p e19.00168, December 2019. | DOI: 10.5435/JAAOSGlobal-D-19-00168 Ben Ashworth's website: https://athleticshoulder.com Mike Reinold's podcast: https://podcasts.apple.com/us/podcast/the-sports-physical-therapy-podcast/id1618458855

Welcome to the Sports Pharmacy Podcast. Here we explore the fascinating realm of sports and health, with a particular focus on sport management and the development of human potential through athletic participation. This episode features a lively conversation between Dr. H and Dr. Jules Woolf, a distinguished assistant professor in the department of Recreation, Sports and Tourism at the University of Illinois at Urbana Champaign. By shining a light onto research revolving around the influence of peers, role models, and discipline in shaping a young athlete, we delve into ways to guide and nurture our youth within the sports culture. Dr. Woolf calls attention to the profound impact peers and role models have on shaping an adolescent athlete's attitudes toward training, performance, and the use of performance-enhancing drugs (PEDs). The episode also takes a critical look at antidoping and the psychology behind PED use. The evolving debate over the necessity of supplements in sports, the rise of a win-at-all-costs mentality, and the indispensable role discipline plays in character-building within athletics are all discussed, urging us to reevaluate how we perceive the influence of athlete role models.

Development and validation of the ankle-go score for discriminating and predicting return-to-sport outcomes after lateral ankle sprain. Picot B, Lopes R, Rauline G, et al. Sports Health. Published Ahead of Print. doi:10.1177/19417381231183647 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Physio Network - https://physio.network/pt-research-reviews Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Sam Roux - Spanish Jungle

In this enlightening episode, I'm excited to welcome Kristen Holmes, Vice President of Performance Science at WHOOP and a distinguished figure in the realm of sports performance. With an exceptional background as an elite athlete and a coach, combined with her academic pursuits in psychology and sports performance, Kristen brings a profound depth of knowledge and experience to the forefront of athletic science and health optimization.Our conversation with Kristen is an exploration into the confluence of sleep, heart rate variability (HRV), and women's health in the arena of sports performance. Kristen provides an insightful look into how sleep quality critically influences athletic capability, delving into the nuances of HRV and its importance in determining an athlete's readiness and recovery. As a trailblazer in women's sports health, she illuminates the unique physiological aspects of female athletes, advocating for a more tailored and informed approach in their training and development.This episode is a treasure trove of wisdom for anyone interested in the science of peak performance, offering a rare glimpse into the strategies that can transform athletic potential. Whether you are a budding athlete, a professional coach, or simply a health and sports enthusiast, Kristen's expertise and insights provide a compelling and transformative perspective. Tune in to this captivating episode and embark on a journey to uncover the secrets of sports success through the lenses of sleep, HRV, and women's health.Key Points From This Episode:How to Optimize Sleep Efficiency While Traveling Across Time Zones? [00:13:58]Why Understanding Menstrual Cycles is Important for Women? [00:24:18]What Can Women Expect from the Woop Platform in Terms of Unique Physiology? [00:32:26]How Can Data Help Achieve Deep Bodily Awareness and Intuition? [00:35:59]Can Training on High HRV Days Lead to Better Performance? [00:41:51]How to Modify HRV in the Moment to Reduce Stress? [00:44:08]What Are Some Low-Hanging Fruit Behaviors to Reduce Chronic Stress? [00:47:24]Why Reducing Stress is Important by Aligning Behaviors with Natural Circadian Rhythms? [00:52:38]Why is Having an Earlier Meal Important for Better Sleep? [00:53:11]What Benefits Do Exogenous Ketones Offer for Sleep and Recovery? [00:55:19]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumPeopleKristen HolmesWHOOP BioLinkedIn ProfileInstagram"Stacey Sims"WebsiteBooks and References"The Science of Sleep"Relevant ResourceBook on Amazon"Women's Health and Physiology"Article"Circadian Rhythms"NIH ResourceWHOOPOfficial WebsiteSupport the show

On today's episode we're focusing on musculoskeletal injuries or “MSKIs” in warrior athletes with Dr. Matt Provencher. We have some great articles for you that contribute well to our conversation on musculoskeletal injuries in the military population. We'll start off our discussion today with an article from the March 2022 issue of Military Medicine that introduces the Military Orthopedics Tracking Injuries and Outcomes Network or “MOTION”. MOTION is an internet-based data capture system that aims to collect and analyze short- and long-term patient outcomes after surgical treatment of a musculoskeletal injury. The goal of MOTION is three-gold: First, to identify factors that predict favorable outcomes. Second, to develop models which inform the surgeon and military commanders of patient progress – if they are ahead of or on schedule for return to duty, marginally behind or substantially behind. And third, to then develop predictive models to better inform both patients and surgeons of the likelihood of a positive outcome – to enhance patient counseling and expectation management.Then, from the November 2020 issue of Sports Health, we review the publication titled “Identification of Risk Factors Prospectively Associated With Musculoskeletal Injury in a Warrior Athlete Population.” This level 2 prospective cohort study identified 11 risk factors for MSKI, including: Older age, female sex, prior MSKI, lower perceived recovery from injury, prior work restrictions, asymmetrical ankle dorsiflexion, decreased or asymmetrical performance on the Lower and Upper Quarter Y-Balance test, pain with movement tests and slower 2-mile run times.We wrap up Part I with a 2022 yellow journal article from the 15th Annual Extremity War Injury Symposium in 2022, authored by our guest today, that summarizes the recent research efforts focused on MSKI in warrior athletes. This paper primarily focuses on post-traumatic osteoarthritis and the role of orthobiologics in lessening the prevalence of this condition and accelerating recovery to return tactical athletes to full, unrestricted duties as quickly and safely as possible.We are joined today by Dr. Matt Provencher, a board-certified orthopedic surgeon at the Steadman Clinic in Vail, Colorado who specializes in complex shoulder, complex knee and sports medicine. We had the privilege of training under Dr. Provencher during his time at Mass General in Boston, where he was also the head team doctor for the New England Patriots. Dr. Provencher has over 20 years of clinical orthopedic experience and surgical care of both civilian patients and the United States Navy SEALs.He was recently named one of the Top 28 Shoulder Surgeons in the US and also one of the Top 28 Knee Surgeons in the US by Orthopaedics Today. Dr. Provencher is the Assistant Editor-in-Chief of Arthroscopy: The Journal of Arthroscopy and Related Surgery and has published over 200 peer-reviewed articles, authored 5 textbooks and 148 book chapters. 

Learn some of the secrets to successfully investing in vacation rentals in today's market with Ashton and Chris Levarek. Welcome to Pillars of Wealth Creation, where we talk about building financial freedom with a special focus in business and Real Estate. Follow along as Todd Dexheimer interviews top entrepreneurs, investors, advisers and coaches. Chris Levarek is a former firefighter in the US Airforce, graduate of Arizona State University, holds an Information Technology leadership role in the Banking Industry and is a full time real estate investor/managing partner of Valkere Investment Group. Since starting Valkere Investment Group, Chris has partnered with W-2 earners and fellow investors to achieve more choices and opportunity through real estate investing. Ashton is an Air Force Special Operations Pararescue Jumper, holds a B.S. in Sports Health ans Science and is a full-time real estate investor/managing partner of Valkere Investment Group. Ashton acts as the network facilitator and acquisitions lead for the Valkere team. Understanding that the whole is greater than the sum of the parts, Ashton is passionate about building a team of opportunity minded investors focused on creating equity, passive income, and generational wealth for everyone involved. 3 Pillars for Aston 1. Millionaire mindset 2. Find our who I need to be to create wealth 3. Have fun 3 Pillars for Chris 1. Goal 2. Who is going to support you 3. Taking action Books: Living Untethered by Michael Alan Singer, The Way of the Superior Man by David Deida. Who Not How by Dan Sullivan and Dr. Benjamin Hardy You can connect with Ashton and Chris on LinkedIn or www.valkeregroup.com Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Connect with Pillars Of Wealth Creation on Facebook: www.facebook.com/PillarsofWealthCreation/ Subscribe to our email list at www.pillarsofwealthcreation.com Subscribe to our YouTube channel: www.youtube.com/c/PillarsOfWealthCreation

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Keelan Enseki to discuss Physical Therapy Considerations for the Hip Joint, including examination, return to sport, & more! Keelan attended the University of Pittsburgh completing a Master of Physical Therapy and a Master of Science Degree in Health and Rehabilitation Science. He completed the Sports Physical Therapy Residency Program through the University of Pittsburgh and Centers for Rehab Services/University of Pittsburgh Center for Sports Medicine. Keelan is also a certified athletic trainer (ATC), certified orthopaedic (OCS) & sports (SCS) physical therapy specialist. He is currently serving as the Director of Clinical Practice Innovation, Administrative Director of Physical Therapy Residency Programs, and Orthopaedic Physical Therapy Residency Program Director at the Centers for Rehab Services/UPMC Center for Sports Medicine Clinic as well as an adjunct professor for the University of Pittsburgh Departments of Physical Therapy and Sports Medicine & Nutrition. Keelan's time is divided time between clinical practice, residency administration, project consultation, & professional development responsibilities. His areas of clinical interest include determinants of outcomes and treatment options available for active individuals with pathological conditions of the hip joint. He regularly presents nationally & internationally on these topics. Keelan has been an author including peer-reviewed articles for the Journal of Orthopaedic and Sports Physical Therapy, Clinics in Sports Medicine, Archives of Orthopedic Trauma Surgery, Current Reviews in Musculoskeletal Medicine, Operative Techniques in Orthopaedics, The Physician and Sportsmedicine, Journal of Bodywork and Movement, and Sports Health. He has served as a content reviewer for the American Journal of Sports Medicine, the Journal of Orthopaedic and Sports Physical Therapy, Journal of Sport Rehabilitation, Journal of Athletic Training, Journal of Manipulative and Physiological Therapeutics, Journal of Hip Preservation, PM&R and Physical Therapy in Sport, Journal of Sports Rehabilitation, Sports Health, guest editor for Topics in Geriatric Rehabilitation, and is an associate editor for the International Journal of Sports Physical Therapy. Additionally, he has co-authored book chapters & continuing education manuscripts covering the topics of rehabilitation of hip and knee injuries. Keelan is a member of the APTA Academy of Orthopaedic Physical Therapy, & serves as chairperson & a head author for the ICF-linked clinical practice guidelines of the hip, & director of the annual academy meeting (AOM). He also is currently serving as the chair of the Hip Special Interest Group for the American Academy of Sports Physical Therapy. He serves on the Physiotherapy Committee for the International Society for Hip Arthroscopy (ISHA). For more on Keelan, you can find him at https://www.researchgate.net/profile/Keelan-Enseki Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Torstein Dalen-Lorentsen is the Research Manager, Health and Performance Technology at SINTEF Digital in Oslo (Norway). Having a background in sports practice, science and technology R&D, he's bringing very relevant insights to the table when it comes to the current and future state of our field. Kristof and Torstein talked about things as: The type of innovative solutions they are working on The challenges and opportunities in managing innovation processes The relationship between the sports, health and medical domains in general and prevention in particular We hope you enjoy this one!

Foot and ankle injuries can be overwhelming for new sports medicine learners due to the complex network of bones, muscles, tendons, ligaments and joints. Dividing the anatomy into the ankle joint, hindfoot, midfoot, and forefoot can be helpful. Learning the intricate anatomy is the first step in understanding what structures are located where, making it easier to narrow down the differential diagnosis. Foot and ankle injuries are common in the majority of sports, and learners need to become familiar with common and not to be missed pathologies.In this episode, Dr. Fahim Merali, sports medicine specialist at the Dovigi Orthopaedic Sports Medicine Clinic at Mount Sinai Hospital in Toronto discusses ankle and foot injuries seen frequently in various sports.Listen to learn how to provide an accurate on field assessment to determine appropriateness to return to the game, when to have a player sit out and undergo more urgent assessments, how to investigate and manage subacute and chronic foot and ankle injuries and appropriate rehab protocols for various foot and ankle conditions.As always, understanding the mechanism of injury is a key component and mastering the anatomy is the only way to know what structures are present in the region of pain, which leads to the differential diagnosis. Remember to always palpate and image the contralateral side for comparison.For learning anatomy, practice palpating structures on your own foot and ankle, use an anatomy colouring book and review resources such as radiopaedia or the Sports Medicine Review videos linked below.Additional resources:1. Acute ankle sprain in athletes: Clinical aspects and algorithmic approachHalabchi, F., & Hassabi, M. (2020). Acute ankle sprain in athletes: Clinical aspects and algorithmic approach. World journal of orthopedics, 11(12), 534.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7745493/ 2. Lisfranc injuriesWelck, M. J., Zinchenko, R., & Rudge, B. (2015). Lisfranc injuries. Injury, 46(4), 536-541.https://pubmed.ncbi.nlm.nih.gov/25543185/ 3. Turf Toe: anatomy, diagnosis, and treatmentMcCormick, J. J., & Anderson, R. B. (2010). Turf toe: anatomy, diagnosis, and treatment. Sports Health, 2(6), 487-494.https://journals.sagepub.com/doi/pdf/10.1177/1941738110386681 4. Anterior calcaneal process fracture (on differential for lateral ankle injuries)https://radiopaedia.org/articles/anterior-calcaneal-process-fracture-1 5. Sports Medicine Review – Foot Reviewhttp://sportmedschool.com/sports-medicine-review-foot-review/

Dr. Jill Sylvester reviews the article, “Return to Play After Symptomatic Lumbar Disc Herniation in Elite Athletes: A Systematic Review and Meta-analysis of Operative Versus Nonoperative Treatment,” which was originally published in Sports Health in February 2021. Dr. Jeremy Schroeder serves as moderator. Dr. Sylvester is a member of the AMSSM Top Articles Subcommittee, and this episode is part of an ongoing mini journal club series highlighting each of the Top Articles in Sports Medicine from 2021, as selected for the 2022 AMSSM Annual Meeting in Austin, TX. Return to Play After Symptomatic Lumbar Disc Herniation in Elite Athletes: A Systematic Review and Meta-analysis of Operative Versus Nonoperative Treatment DOI: 10.1177/1941738121991782

Edward M. Wojtys, MD, William S. Smith Collegiate Professor, Department of Orthopaedic Surgery, University of Michigan Medical School, and Editor-in-Chief, Sports Health, shares his research on ACL injuries, team approach to orthopaedic medicine, work on the NFL Injury and Safety Panel, archery bear hunting, and more. 

Dr. Lee Mancini reviews the article, “Resistance Training Does Not Decrease Placental Blood Flow During Valsalva Maneuver: A Novel Use of 3D Doppler Power Flow Ultrasonography,” which was originally published in Sports Health in March 2021. Dr. Jeremy Schroeder serves as moderator. Dr. Mancini is the Co-Chair of the Top Articles Subcommittee, and this episode is part of an ongoing mini journal club series highlighting each of the Top Articles in Sports Medicine from 2021, as selected for the 2022 AMSSM Annual Meeting in Austin, TX.   Resistance Training Does Not Decrease Placental Blood Flow During Valsalva Maneuver: A Novel Use of 3D Doppler Power Flow Ultrasonography DOI: 10.1177/19417381211000717

Effects of Gradient and Speed on Uphill Running Gait Variability Padulo J, Ayalon M, Barbieri FA, et al. Sports Health. Published online March 27, 2022:19417381211067720. doi:10.1177/19417381211067721 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight

Nadeem, I. M., Shanmugaraj, A., Sakha, S., Horner, N. S., Ayeni, O. R., & Khan, M. (2021). Energy drinks and their adverse health effects: a systematic review and meta-analysis. Sports Health, 13(3), 265-277.

ABOUT ASHTON LEVAREKAshton is an Air Force Special Operations Pararescue Jumper, holds a B.S. in Sports Health and Science, and is a full-time real estate investor as well as co-founder of Valkere Investment Group. Ashton acts as the network facilitator and acquisitions lead for the Valkere Team. Understanding that the whole is greater than the sum of its parts, Ashton is passionate about building a team of opportunity-minded investors focused on creating equity, passive income, and generational wealth for everyone involved. Action-oriented and results-focused, Ashton brings 20 years of Special Operations experience to bear upon the investment market. Married to Vivian Levarek and as the father of 2 girls, Keilana and Alayla, Ashton and his family reside in Portland, OR where he enjoys rugby, traveling the world, and teaching his girls to surf.                    THIS TOPIC IN A NUTSHELL: [01:27] Ashton's background and how they started in real estate[02:50] Getting to Airbnb and syndication[04:23] First syndication deal[06:15] Taking the leap to multifamily syndication [07:40] Finding the deal and potential investors[08:24] Underwriting and value-add plan[12:25] Multifamily vs. SFH[13:20] Working with experts in the field[15:28] Capital improvements and expenditures[20:20] Process of getting investors onboard[20:51] Building your brand[22:51] Creating your potential Investor list[24:41] Financing aspect of the deal[25:49] Deal Timeline and exit plan[27:24] Sale of the asset[28:21] How to connect with Ashton     KEY QUOTE: [06:38] Why should we continue to do these duplexes when it's the same amount of work if we're gonna go a 13-unit or bigger? So, for us the rationale just made sense, there is no fear at that point. We're hitting the books and podcasts endlessly, trying to figure out the next step. We were nervous but we don't really have that fear. I recommend getting educated to be able to face that.    [20:43] People have to know, trust, and like you. They have to understand what you are doing. When people are confused, and they don't understand what you are telling them, they're gonna say no every time.  [22:45] We made a list of family and friends, and extended network who have available funds or have liquid investments who can potentially invest with us. We reach out to them, not asking for money because when you ask someone for money the first thing they say is no, but just to talk about what we are doing. A lot of times we will just ask if they know anybody interested to invest in real estate, and people start to think about that.    SUMMARY OF BUSINESS:Valkere Investment Group is a Real estate investment group providing reliable and productive investment opportunities through a private lender and equity investment in multi-family properties.   ABOUT THE WESTSIDE INVESTORS NETWORK   The Westside Investors Network is your community for investing knowledge for growth. For real estate professionals by real estate professionals. This show is focused on the next step in your career... investing, for those starting with nothing to multifamily syndication.      The Westside Investors Network strives to bring knowledge and education to real estate professional that is seeking to gain more freedom in their life. The host AJ and Chris Shepard, are committed to sharing the wealth of knowledge that they have gained throughout the years to allow others the opportunity to learn and grow in their investing. They own Uptown Properties, a successful Property Management, and Brokerage Company. If you are interested in Property Management in the Portland Metro or Bend Metro Areas, please visit www.uptownpm.com. If you are interested in investing in multifamily syndication, please visit www.uptownsyndication.com.          #realestate #realestateinvesting #passiveincome #passiveinvesting #realestateinvestor #realestateinvestment #REinvesting #multifamily #firstdeal #syndication #airbnb #shorttermrentals #apartmentinvesting #cashflow #cashreserves #valueadd #propertymanagement #buildyourbrand #underwriting #multifamily #fullcycle #Fayetteville #townhomes #NorthCarolina #newepisode #podcasting #passivewealth #assetcreation #DealDeepDive #RoadToFinancialFreedom #WIN #JointheWINpod #WestsideInvestorsNetwork      CONNECT WITH ASHTON LEVAREK: Website: https://valkeregroup.comInstagram: @valkereinvestmentgroupFacebook: @valkereinvestmentgroupTwitter: @ValkereGroupTiktok: @ashton_valkereLinkedIn: @valkere-investment-group     CONNECT WITH US   For more information about investing with AJ and Chris:  ·    Uptown Syndication | https://www.uptownsyndication.com/  ·    LinkedIn | https://www.linkedin.com/company/71673294/admin/         For information on Portland Property Management:  ·    Uptown Properties | http://www.uptownpm.com  ·    Youtube | @UptownProperties      Westside Investors Network  ·    Website | https://www.westsideinvestorsnetwork.com/  ·    Twitter | https://twitter.com/WIN_pdx  ·    Instagram | @westsideinvestorsnetwork  ·    LinkedIn | https://www.linkedin.com/groups/13949165/  ·    Facebook | @WestsideInvestorsNetwork  ·    Youtube | @WestsideInvestorsNetwork  

Har du smerter midt på leggen, men er redd for at det er en blodpropp? I denne episoden diskuterer vi forskjellen på DVT (blodpropp) og Tennislegg som ikke alltid er så lett å skille. Hva skal man legge merke til dersom man mistenker en DVT? Hva er behandlingen for DVT og hva er behandlingen for Tennislegg? Litterattur: Saglimbeni AJ. Medial gastrocnemius strain. Medscape, last updated Mar 30, 2018. Gallo RA, Plakke M, Silvis ML. Common leg injuries of long-distance runners: anatomical and biomechanical approach. Sports Health 2012; 4:485.

Shoulder range of motion deficits in youth throwers presenting with elbow pain Rosen M, Meijer K, Tucker S, et al. Sports Health. 2022;14(4):478-482. doi:10.1177/19417381211036387 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight

In today's episode, we'll meet with Boulder-based strength and conditioning specialist – Chris Lee. Chris is an NSCA-certified strength and conditioning specialist, collegiate swimmer, and former professional triathlete. He is also a former head coach for the University of Colorado- Boulder swim team. Chris has also worked with the likes of Olympic team relay silver medalist Morgan Pearson, Drew Hunter, and Laura Thweatt. We will discuss the benefits of strength training and how endurance athletes can incorporate programs into their schedule. We'll also go into some of the considerations for special populations including youth athletes. Along those lines, we will also dive into current literature regarding injury rates and effects on performance for athletes who specialize in sport at an early age. Lastly, Chris will share his thoughts on the next big thing in strength and conditioning. We have a lot to dissect during this episode so let's get ready to run with strength and conditioning specialist, Chris Lee. What we talked about: 3:00- Background from athlete to strength coach 5:55- Principles of strength training for runners 9:15- Benefits of strength training 15:15- Initial assessment - "global -> local -> global" approach 19:00- Fitting strength training into your schedule 24:30- In-season and off-season lifting to maximize adaptations 27:05- Rate of force development 29:25- Return to sport continuum 35:25- Periodization 38:05- Plyometric training 42:50- Approach to strength training for youth athletes 45:15- Early sport specialization 52:00- Future trends in strength training Show Notes: www.kinesisintegrated.com Instagram - @kinesisintegrated References: Myer GD, Jayanthi N, Difiori JP, et al. Sport Specialization, Part I: Does Early Sports Specialization Increase Negative Outcomes and Reduce the Opportunity for Success in Young Athletes? Sports Health. 2015;7(5):437-442. Myer GD, Jayanthi N, DiFiori JP, et al. Sports Specialization, Part II: Alternative Solutions to Early Sport Specialization in Youth Athletes. Sports Health. 2016;8(1):65-73. LaPrade RF, Agel J, Baker J, Brenner JS, Cordasco FA, Côté J, Engebretsen L, Feeley BT, Gould D, Hainline B, Hewett T, Jayanthi N, Kocher MS, Myer GD, Nissen CW, Philippon MJ, Provencher MT. AOSSM Early Sport Specialization Consensus Statement. Orthop J Sports Med. 2016 Apr 28;4(4)

Join co-hosts Richard Coyne & Bill Zahller as they interview guests who left successful careers to pursue a different path on the Road Less Traveled Show! In this episode, we spend time with brothers Ashton and Christopher Levarek!  Both Ashton and Christopher served in the U.S. Air Force before deciding to go down a different path as Real Estate Investors.  Ashton retired from the Air Force and Christopher retired from the Information Technology (IT) world and formed Valkere Investment Group in 2018.   A bit more about Ashton: Ashton holds a B.S. in Sports Health and Science. Ashton joined the U.S. Air Force and served as Special Operations Pararescue Jumper, After retiring from the military, Ashton became a full-time real estate investor as well as co-founder of Valkere Investment Group. Ashton acts as the network facilitator and acquisitions lead for the Valkere team. Ashton is passionate about building a team of opportunity-minded investors focused on creating equity, passive income, and generational wealth for everyone involved. Ashton is married to Vivian and is the father of 2 daughters. Ashton and his family reside in Portland, OR, where he enjoys rugby, traveling the world, and teaching his girls to surf. A bit more about Christopher: Christopher is a former firefighter that served in the U. S. Airforce. Christopher graduated from Arizona State University. After college, Christopher served in an Information Technology leadership role in the Banking Industry. Christopher has since retired and is now a full-time real estate investor as well as co-founder of Valkere Investment Group. Since starting Valkere Investment Group, Christopher has partnered with W-2 earners and fellow investors to achieve more choices and opportunities through real estate investing. Christopher's experience includes single-family residential acquisitions, private lender loans, joint ventures, and multifamily real estate syndications. Christopher is a published author and is an active BiggerPockets blog/forum. Christopher and his wife Jamie living in Phoenix, Arizona, and are enjoying the journey as parents of a young son.   Contact Ashton and Christopher:      Website: valkeregroup.com Podcast: The Art of Winning   Contact Bill Zahller Phone: 828-275-5035 Email: Bill@ParkCapitalPartnersLLC.com LinkedIn: linkedin.com/in/billzahller   Contact Richard Coyne Phone: 404-245-9732 Email: Richard@ParkCapitalPartnersLLC.com LinkedIn: linkedin.com/in/richardjcoyne   If you would like to learn more about: How Park Capital Partners connects investors with passive income-generating opportunities through real estate, Our Park Capital Value-Add Fund (a 506c fund), Our latest multifamily acquisitions, or The Park Capital Partners Foundation, Inc. (a 501(c)3 non-profit).   Please contact Park Capital Partners LLC in the following ways:  Website: ParkCapitalPartnersLLC.com Email us: info@ParkCapitalPartnersLLC.com Facebook: https://www.facebook.com/ParkCapitalPartners/ Linkedin: https://www.linkedin.com/company/park-capital-partners-llc/   Music by Aliaksei Yukhnevich/Jamendo. Audio and Video production by Kerry Webb.   If you would like to be a guest on our show and have a “path change” story, please reach out to Richard at Richard@ParkCapitalPartnersLLC.com.  We would love to chat with you!

Scot Delorme, is the President and Co-Founder of A SHOC Energy Drink. Scot fell into the beverage business by accident. Whilst away travelling a family friend reached out about a business opportunity to become a partner in a drinks company. Scot learnt all aspects of the beverage business and eventually took over the company. He started another brand called 24C, an emergency vitamin c packet. He sold the company after just a year. He knew how to create beverage brands which down the road lead to working with Monster Energy where he became VP of Innovation and would come up with all of Monster's flavors. Delorme stayed at Monster for 8 years. He then partnered with Lance Collins who foundered FUSE and BodyArmor to launch A SHOC in 2019 which at the time was called Adrenaline Shoc. Scot wanted to launch a brand that was health, had no sugar that athlete's could drink. They got NSF certified started an athlete team including Paul Rodriguez (P Rod), Chase Elliott, Billy Kemper, Dashawn Jordan. Joining us is sports performance trainer Joe Cancellieri who runs the onsite athlete gym and program at A SHOC. Joe will be running us through their fitness center and Scot will give us the lowdown on how they are building their brand and what campaigns A SHOC has coming up.Enjoy and get rad!You can follow what A SHOC is up on Instagram at ashocenergy and be sure to follow Joe Cancellieri. Like what you hear?  Please consider subscribing and leaving a short review on Apple Podcasts. It takes less than 60 seconds, and it really makes a difference.  The Rad Season Action Sports Podcast come out across all podcast players with a new episode every Monday. For show notes and past guests, please visit: radseason.com/magazine/Follow Rad Season:Website: radseason.comTwitter: twitter.com/radseasonInstagram: instagram.com/radseasonFacebook: facebook.com/radseasonLinkedIn: linkedin.com/company/rad-season/YouTube: youtube.com/c/RadSeasonPast guests on The Rad Season Show include Bob McKnight, Chris Burkard, Pierre-André Senizergues, Bob Haro, Gary Fisher.

ACL reconstruction is one of the most common surgeries we see in sports physical therapy. As we continue to look at the research involving these injuries, it's always important to look back at what we are doing and reflect on how we can do things better.That's exactly what the team at The University of Delaware has done and published in a recent issue of Sports Health.In this episode of The Sports Physical Therapy Podcast, I'm join by Airelle Giordano, the Director of Clinical Services and Residency Training at the University of Delaware. Airelle has a ton of experience with ACL rehabilitation and shares how she has she has evolved her rehabilitation over the years.Full show notes: https://mikereinold.com/the-evolution-of-acl-reconstruction-rehabilitation-with-airelle-giordano Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Support the show

Få konsepter har skapt like sterke trender innen både trening og muskel- og skjelettfeltet som core stability – eller kjernestabilitet på norsk. Det har vokst frem en helt egen industri innen både trening og helse, som har ført til en helt egen forståelse av hvordan vi ser på kroppen og kontrollen over motoriske oppgaver. Så har deg seg en gang sånn at vi i blant er litt raske til å omfavne nye konsepter, og det stilles nå stadig flere kritiske spørsmål til hele konseptet om vi faktisk trenger å stabilisere kjernen vår på en spesifikk måte – både med tanke på trening, prestasjon og helse. For, hva er egentlig kjernestabilitet. Hva definerer vi som kjernen? Kan vi skille på lokal og global muskulatur, og er det mulig å selektivt trene det ene uten det andre? Er det i så fall hensiktsmessig? Og hvilken betydning har dette konseptet for pasientene våre? Har folk instabile rygger? Kan ryggplager forebygges av å trene kjernestabilitet? Eller har vi skapt forklaringsmodeller bygget på et luftslott?Dette, og mer, snakker vi med Gøran Paulsen og Lars Haugvad om. Gøran er Professor i idrettsfysiologi ved Norges Idrettshøgskole. Han er Utdannet fysioterapeut og har en Doktorgrad i idrettsfysiologi fra Norges idrettshøgskole, som omhandlet restitusjon og adaptasjon til arbeidsinduserte muskelskader (2004-2009). Fra 2013-2019 ledet han Olympiatoppens kraft/styrke-avdeling der han nå også jobber som fagkonsulent.Lars Haugvad er manuellterapeut, spesialist i idrettsfysioterapi og jobber på Olympiatoppen med oppfølging av primært landslagene i snowboard, beachvolley og seiling og er tidligere leder for helseteamet til skihopplandslaget for damer og herrer. Han er også ansvarlig for screening og monitoreringsprogrammet for de norske olympiske utøverne. Lars er en ettertraktet kurs- og foredragsholder, med sin egen fagdag om styrketrening, og gjestet oss i episode 6, som er en av våre mest populære episoder til nå.Referanser:Bergmark, A., Stability of the lumbar spine. A study in mechanical engineering. Acta Orthop Scand Suppl, 1989. Hodges, P.W., The role of the motor system in spinal pain: implications for rehabilitation of the athlete following lower back pain. J Sci Med Sport, 2000.Howe, L.P. and G. Lehman, Getting out of neutral: the risks and rewards of lumbar spine flexion during lifting exercises. Strength Cond J, 2021. Huxel Bliven KC, Anderson BE. Core stability training for injury prevention. Sports Health. 2013.Lederman, E., The myth of core stability. J Bodyw Mov Ther, 2010. Low, Matthew. A Time to Reflect on Motor Control in Musculoskeletal Physical Therapy Journal of Orthopaedic & Sports Physical Therapy. 2018 McGill, S., Core training: Evidence translating to better performance and injury prevention. Strength Cond J, 2010. Saeterbakken, A.H., et al., The Effects of Trunk Muscle Training on Physical Fitness and Sport-Specific Performance in Young and Adult Athletes: A Systematic Review and Meta-Analysis. Sports Med, 2022.Saeterbakken AH, Loken E, Scott S, Hermans E, Vereide VA, et al. Effects of ten weeks dynamic or isometric core training on climbing performance among highly trained climbers. PLOS ONE. 2018.Wirth, K., et al., Core Stability in Athletes: A Critical Analysis of Current Guidelines. Sports Med, 2017. 47(3): p. 401-414.Musikk:Joseph McDade - Mirrors

Claim 1 AMA PRA Category 1 CME Credit for Listening! Claim CME Here!   iPACK for Knee Surgery- Does it make a difference?... Dr. Rosenblum discusses use of the iPACK injection for posterior capsule knee pain in the operating room as well as in the chronic pain office and outpatient setting... Upcoming Events... Events: NRAP Ultrasound Workshop April 2nd, 2022! NRAP NY- April 2nd, 2022 This 1 day intensive workshop has been developed for both novices and advanced pain physicians providers who would like to either learn the basics or further advance their skills in ultrasound guided pain procedures. Participants will have up to 5 hours of hands on ultrasound scanning on live models of different body habitus to learn and identify different sono‐anatomy. Get Your Tickets  Advanced Ultrasound Training Workshop! Register Now! ASIPP's 24th Annual Meeting- May 5th-May 7th, 2022! American Society of Interventional Pain Physicians 24th Annual Meeting is organized by ASIPP and will be held from May 5th–7th, 2022 at the Ceaser's Palace in Las Vegas, Nevada. Get Your Tickets to ASIPP's 24th Annual Meeting Register Now! Ultrasound Experts & NRAP's Ultrasound Workshop May 14th, 2022! 1 day workshop for physicians of all levels who treat pain, perform regenerative medicine procedures, joint injections, and nerve blocks. Get Your Tickets to the Advanced Ultrasound Training Workshop! Register Now! Advanced Pain Board Review Conference Multi Day June 10-12th, 2022 Multi-Day Advanced Pain Board Review Conference- June 10-12th, 2022 This 3 day intensive advanced pain board review workshop has been developed for both novices and advanced pain physicians providers who would like to either learn the basics or further advance their skills in ultrasound guided pain procedures. Additional 4th day is for the Advanced Ultrasound Guided Injection Training CME Course. Participants will have up to 5 hours of hands on ultrasound scanning on live models of different body habitus to learn and identify different sono‐anatomy. Get Your Tickets to the Multi-Day Advanced Pain Board Review & Ultrasound Guided Training Workshop! Register Now!   Clarius Discount! Click on the following link and you can enter your credit card info, billing and shipping and your code (DARO) for 20% off! https://store.clarius.com/collections/accessories/products/package-2-in-1-charging-station-hd Podcast Resources: -Frush TJ, Noyes FR. Baker's Cyst: Diagnostic and Surgical Considerations. Sports Health. 2015;7(4):359-365. doi:10.1177/1941738113520130 -Martin R, Kirkham KR, Ngo THN, et alCombination of femoral triangle block and infiltration between the popliteal artery and the capsule of the posterior knee (iPACK) versus local infiltration analgesia for analgesia after anterior cruciate ligament reconstruction: a randomized controlled triple-blinded trialRegional Anesthesia & Pain Medicine 2021;46:763-768 -Matthew E. Patterson, Jillian Vitter, Kim Bland, Bobby D. Nossaman, Leslie C. Thomas, George F. Chimento, -The Effect of the IPACK Block on Pain After Primary TKA: A Double-Blinded, Prospective, Randomized Trial, -The Journal of Arthroplasty, Volume 35, Issue 6,Supplement,2020,Pages S173-S177,  -Hussain N, Brull R, Sheehy B, et alDoes the addition of iPACK to adductor canal block in the presence or absence of periarticular local anesthetic infiltration improve analgesic and functional outcomes following total knee arthroplasty? A systematic review and meta-analysisRegional Anesthesia & Pain Medicine 2021;46:713-721. New Updates- New 1 on 1 Training Service! New Hospital and Medical Network Group Training Program! Exclusive Dr/Medical Professional affiliate program! Leverage Your Social Network! PainExam "Complete" Complete CME Course now available! Subscribe to the PainExam mailing list * indicates required Email Address * Download the PainExam Official Apps for Android and IOS Devices! https://play.google.com/store/apps/details?id=com.painexam.android.painexam&hl=en_US https://apps.apple.com/us/app/the-pain-management-review/id997396714 Follow PainExam- https://painexam.com/blog/ https://www.facebook.com/PainExam/ https://twitter.com/painexams https://www.instagram.com/painexam/ https://www.linkedin.com/company/painexam https://www.pinterest.com/painexam https://www.youtube.com/user/DocRosenblum/videos

Claim 1 AMA PRA Category 1 CME Credit for Listening! Claim CME Here!   iPACK for Knee Surgery- Does it make a difference?... Dr. Rosenblum discusses use of the iPACK injection for posterior capsule knee pain in the operating room as well as in the chronic pain office and outpatient setting... Upcoming Events... Events: NRAP Ultrasound Workshop April 2nd, 2022! NRAP NY- April 2nd, 2022 This 1 day intensive workshop has been developed for both novices and advanced pain physicians providers who would like to either learn the basics or further advance their skills in ultrasound guided pain procedures. Participants will have up to 5 hours of hands on ultrasound scanning on live models of different body habitus to learn and identify different sono‐anatomy. Get Your Tickets  Advanced Ultrasound Training Workshop! Register Now! ASIPP's 24th Annual Meeting- May 5th-May 7th, 2022! American Society of Interventional Pain Physicians 24th Annual Meeting is organized by ASIPP and will be held from May 05 – 07, 2022 at the Ceaser's Palace in Las Vegas, Nevada. Get Your Tickets to ASIPP's 24th Annual Meeting Register Now! Ultrasound Experts & NRAP's Ultrasound Workshop May 14th, 2022! 1 day workshop for physicians of all levels who treat pain, perform regenerative medicine procedures, joint injections, and nerve blocks. Get Your Tickets to the Advanced Ultrasound Training Workshop! Register Now! Advanced Pain Board Review Conference Multi Day June 10-12th, 2022 Multi-Day Advanced Pain Board Review Conference- June 10-12th, 2022 This 3 day intensive advanced pain board review workshop has been developed for both novices and advanced pain physicians providers who would like to either learn the basics or further advance their skills in ultrasound guided pain procedures. Additional 4th day is for the Advanced Ultrasound Guided Injection Training CME Course. Participants will have up to 5 hours of hands on ultrasound scanning on live models of different body habitus to learn and identify different sono‐anatomy. Get Your Tickets to the Multi-Day Advanced Pain Board Review & Ultrasound Guided Training Workshop! Register Now!   Clarius Discount! Click on the following link and you can enter your credit card info, billing and shipping and your code (DARO) for 20% off! https://store.clarius.com/collections/accessories/products/package-2-in-1-charging-station-hd Podcast Resources: -Frush TJ, Noyes FR. Baker's Cyst: Diagnostic and Surgical Considerations. Sports Health. 2015;7(4):359-365. doi:10.1177/1941738113520130 -Martin R, Kirkham KR, Ngo THN, et alCombination of femoral triangle block and infiltration between the popliteal artery and the capsule of the posterior knee (iPACK) versus local infiltration analgesia for analgesia after anterior cruciate ligament reconstruction: a randomized controlled triple-blinded trialRegional Anesthesia & Pain Medicine 2021;46:763-768 -Matthew E. Patterson, Jillian Vitter, Kim Bland, Bobby D. Nossaman, Leslie C. Thomas, George F. Chimento, -The Effect of the IPACK Block on Pain After Primary TKA: A Double-Blinded, Prospective, Randomized Trial, -The Journal of Arthroplasty, Volume 35, Issue 6,Supplement,2020,Pages S173-S177,  -Hussain N, Brull R, Sheehy B, et alDoes the addition of iPACK to adductor canal block in the presence or absence of periarticular local anesthetic infiltration improve analgesic and functional outcomes following total knee arthroplasty? A systematic review and meta-analysisRegional Anesthesia & Pain Medicine 2021;46:713-721. New Updates- New 1 on 1 Training Service! New Hospital and Medical Network Group Training Program! Exclusive Dr/Medical Professional affiliate program! Leverage Your Social Network! PainExam "Complete" Complete CME Course now available! Subscribe to the AnesthesiaExam mailing list! * indicates required Email Address * Download the PainExam Official Apps for Android and IOS Devices! https://play.google.com/store/apps/details?id=com.painexam.android.painexam&hl=en_US https://apps.apple.com/us/app/the-pain-management-review/id997396714 Follow PainExam- https://painexam.com/blog/ https://www.facebook.com/PainExam/ https://twitter.com/painexams https://www.instagram.com/painexam/ https://www.linkedin.com/company/painexam https://www.pinterest.com/painexam https://www.youtube.com/user/DocRosenblum/videos

Claim 1 AMA PRA Category 1 CME Credit for Listening! Claim CME Here!   iPACK for Knee Surgery- Does it make a difference?... Dr. Rosenblum discusses use of the iPACK injection for posterior capsule knee pain in the operating room as well as in the chronic pain office and outpatient setting... Upcoming Events... Events: NRAP Ultrasound Workshop April 2nd, 2022! NRAP NY- April 2nd, 2022 This 1 day intensive workshop has been developed for both novices and advanced pain physicians providers who would like to either learn the basics or further advance their skills in ultrasound guided pain procedures. Participants will have up to 5 hours of hands on ultrasound scanning on live models of different body habitus to learn and identify different sono‐anatomy. Get Your Tickets  Advanced Ultrasound Training Workshop! Register Now! ASIPP's 24th Annual Meeting- May 5th-May 7th, 2022! American Society of Interventional Pain Physicians 24th Annual Meeting is organized by ASIPP and will be held from May 05 – 07, 2022 at the Ceaser's Palace in Las Vegas, Nevada. Get Your Tickets to ASIPP's 24th Annual Meeting Register Now! Ultrasound Experts & NRAP's Ultrasound Workshop May 14th, 2022! 1 day workshop for physicians of all levels who treat pain, perform regenerative medicine procedures, joint injections, and nerve blocks. Get Your Tickets to the Advanced Ultrasound Training Workshop! Register Now! Advanced Pain Board Review Conference Multi Day June 10-12th, 2022 Multi-Day Advanced Pain Board Review Conference- June 10-12th, 2022 This 3 day intensive advanced pain board review workshop has been developed for both novices and advanced pain physicians providers who would like to either learn the basics or further advance their skills in ultrasound guided pain procedures. Additional 4th day is for the Advanced Ultrasound Guided Injection Training CME Course. Participants will have up to 5 hours of hands on ultrasound scanning on live models of different body habitus to learn and identify different sono‐anatomy. Get Your Tickets to the Multi-Day Advanced Pain Board Review & Ultrasound Guided Training Workshop! Register Now!   Clarius Discount! Click on the following link and you can enter your credit card info, billing and shipping and your code (DARO) for 20% off! https://store.clarius.com/collections/accessories/products/package-2-in-1-charging-station-hd Podcast Resources: -Frush TJ, Noyes FR. Baker's Cyst: Diagnostic and Surgical Considerations. Sports Health. 2015;7(4):359-365. doi:10.1177/1941738113520130 -Martin R, Kirkham KR, Ngo THN, et alCombination of femoral triangle block and infiltration between the popliteal artery and the capsule of the posterior knee (iPACK) versus local infiltration analgesia for analgesia after anterior cruciate ligament reconstruction: a randomized controlled triple-blinded trialRegional Anesthesia & Pain Medicine 2021;46:763-768 -Matthew E. Patterson, Jillian Vitter, Kim Bland, Bobby D. Nossaman, Leslie C. Thomas, George F. Chimento, -The Effect of the IPACK Block on Pain After Primary TKA: A Double-Blinded, Prospective, Randomized Trial, -The Journal of Arthroplasty, Volume 35, Issue 6,Supplement,2020,Pages S173-S177,  -Hussain N, Brull R, Sheehy B, et alDoes the addition of iPACK to adductor canal block in the presence or absence of periarticular local anesthetic infiltration improve analgesic and functional outcomes following total knee arthroplasty? A systematic review and meta-analysisRegional Anesthesia & Pain Medicine 2021;46:713-721. New Updates- New 1 on 1 Training Service! New Hospital and Medical Network Group Training Program! Exclusive Dr/Medical Professional affiliate program! Leverage Your Social Network! PainExam "Complete" Complete CME Course now available! Subscribe to the PMRExam mailing list for Free Board Prep Material & More! * indicates required Email Address * Email Format html text Download the PainExam Official Apps for Android and IOS Devices! https://play.google.com/store/apps/details?id=com.painexam.android.painexam&hl=en_US https://apps.apple.com/us/app/the-pain-management-review/id997396714 Follow PainExam- https://painexam.com/blog/ https://www.facebook.com/PainExam/ https://twitter.com/painexams https://www.instagram.com/painexam/ https://www.linkedin.com/company/painexam https://www.pinterest.com/painexam https://www.youtube.com/user/DocRosenblum/videos

Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Association of Ankle Dorsiflexion and Landing Forces in Jumping Athletes. Martinez AF, Scattone Silva R, Paschoal BLF, et al. Sports Health. December 2022. doi:10.1177/19417381211063456 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. That said, if you are having difficulty obtaining an article, contact us. Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight

Although early specialization in sport may pose a risk to some youth athletes, is it possible to have success with specialized training? What is it about the workload-injury relationship and injury risk factors that practitioners must take into account when taking care of specialized athletes? On this episode of the AMSSM Sports Medcast, host Dr. Giorgio Negron is joined by one of the leading experts on youth sports health, Dr. Neeru Jayanthi, to discuss the topic of youth sports specialization. In this conversation Dr. Jayanthi addresses the following topics: Definition of youth sports specialization What are the potential risks of injury for youth athletes pursuing sport specialization? Is there any research regarding training guidelines or protocols for youth pursuing sport specialization?   References: Jayanthi N, Saffel H, Gabbett T. Training the specialised youth athlete: a supportive classification model to keep them playing. Br J Sports Med. 2021 Nov;55(22):1248-1249. doi: 10.1136/bjsports-2020-103880. Epub 2021 Aug 11. PMID: 34380644. Jayanthi N, Kliethermes SA, Côté J. Youth sport specialisation: the need for an evidence-based definition. Br J Sports Med. 2020 Feb;54(4):196-197. doi: 10.1136/bjsports-2019-101256. Epub 2019 Dec 19. PMID: 31857339. Myer GD, Jayanthi N, Difiori JP, Faigenbaum AD, Kiefer AW, Logerstedt D, Micheli LJ. Sport Specialization, Part I: Does Early Sports Specialization Increase Negative Outcomes and Reduce the Opportunity for Success in Young Athletes? Sports Health. 2015 Sep-Oct;7(5):437-42. doi: 10.1177/1941738115598747. Epub 2015 Aug 6. PMID: 26502420; PMCID: PMC4547120.

Although early specialization in sport may pose a risk to some youth athletes, is it possible have success with specialized training? What is it about the workload-injury relationship and injury risk factors that practitioners must take in account when taking care of specialized athletes? On this episode of the AMSSM Sports Medcast, host Dr. Giorgio Negron, MD is joined by one of the leading experts on youth sports health Dr. Neeru Jayanthi, MD to discuss on the topic of youth sports specialization. In this conversation Dr. Jayanthi addresses the following topics: · Definition of youth sports specialization · What are the potential risks of injury for youth athletes pursuing sport specialization? · Are there any research regarding training guidelines or protocols for youth pursuing sport specialization? References: Jayanthi N, Saffel H, Gabbett T. Training the specialised youth athlete: a supportive classification model to keep them playing. Br J Sports Med. 2021 Nov;55(22):1248-1249. doi: 10.1136/bjsports-2020-103880. Epub 2021 Aug 11. PMID: 34380644. Jayanthi N, Kliethermes SA, Côté J. Youth sport specialisation: the need for an evidence-based definition. Br J Sports Med. 2020 Feb;54(4):196-197. doi: 10.1136/bjsports-2019-101256. Epub 2019 Dec 19. PMID: 31857339. Myer GD, Jayanthi N, Difiori JP, Faigenbaum AD, Kiefer AW, Logerstedt D, Micheli LJ. Sport Specialization, Part I: Does Early Sports Specialization Increase Negative Outcomes and Reduce the Opportunity for Success in Young Athletes? Sports Health. 2015 Sep-Oct;7(5):437-42. doi: 10.1177/1941738115598747. Epub 2015 Aug 6. PMID: 26502420; PMCID: PMC4547120.

We are back! This time, The Safe Room gives another opportunity for individuals to host their conversations on whatever topic they choose to discuss. Here's some background: Ten individuals were selected after a "Best Caribbean Drink Ever" Tournament. In agreement, those individuals would get a chance to host The Safe Room personally. Our first ever special host was Kayla George, this week we have two special hosts: Deshondre Williams & Kevin Obeng. Kevin is a co-host with Shon to the Court Advantage Podcast, a sports podcast discussing the rumours and highlights in sports. Deshondre is a York University student studying in Kinesiology, with interests in anatomy and biology. In this episode, these gentlemen open the floor to the world of sports health: The importance of strength and conditioning for exercising, examining the practice of kinesiology and the human body, but of course, getting into everything sports. Let just say... it's a combination of Court Advantage and The Safe Room in one! Find Deshondre and Kevin on Instagram: Deshondre: @dwill.x2 Kevin: __.kevino Check out the episode with Kayla as a special host of The Safe Room: https://podcasts.apple.com/ca/podcast/the-safe-room/id1527292317?i=1000532607314 I'M NOW A BRAND AMBASSADOR! Check out LyftLyfe and use the code to get 10% off your purchase. Referral Link: https://lyftlyfeapparel.com/?ref=dWDYZViUM4FAc Discount Link: https://lyftlyfeapparel.com/discount/THESAFEROOM Code: “THESAFEROOM” Follow me on Instagram (@thesaferoompodcast) and Twitter (@thesaferoompod) Listen to the full podcast on these platforms: Spotify - https://open.spotify.com/show/7Iu0Xw8O4HnfPjJ0eR96xL?si=X1jKRq0WTN2789NooJt6KQ Apple Podcasts - https://podcasts.apple.com/ca/podcast/the-safe-room/id1527292317 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yZTRlZjg0NC9wb2RjYXN0L3Jzcw?sa=X&ved=0CBUQ27cFahcKEwjA7f6on_DvAhUAAAAAHQAAAAAQCQ Anchor - https://anchor.fm/shon-williams0 The Safe Room is a podcast for open and in-depth conversations towards those who want to share their perspectives willingly. Hosted by Shon Williams, The Safe Room is the perfect blend on social, cultural, and political issues related to our daily lives/communities, and stimulating/intriguing topics for the general listener.

On this show of Improvising with Craven Dewitt. I am joined by Sir.TDaddy, BigL, and Dan to talk about the stacked team out in LA that's going for the NBA chip this year. As well as men's health and how they have dealt with and overcame Covid. Tune In!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Dave Tilley joins the show to discuss his expertise in the world of gymnastics. Dr. Tilley is an internationally recognized sports physical therapist who has worked with 1000s of gymnasts over the past decade. He is also an avid researcher and pays special attention to areas such as workloads/overtraining, Achilles tendon injuries, back pain, and culture change. Along with his coaching and clinical work as a medical provider, he founded SHIFT in 2013 and continues to act as the CEO. In this episode, you will hear us discuss: The culture of sport (gymnastics in particular) Common injuries in gymnastics Communication with other providers in the setting of rehabilitation Patient stories about difficult rehab Gymnastic work to incorporate into your routine Dave's recently published paper in Sports Health discussing factors associated with Achilles ruptures in women's collegiate gymnastics (PMID: 34338076) You can follow Dave Tilley here: Website Youtube Instagram Podcast

In episode 10 we discuses the evaluation and management of athletic low back pain. We talk about the differences between flexion and extension sensitive athletes and then take a deep dive into evaluation and treatment of spondylolysis in youth athletes. Topics Include: Initial evaluation for athletic low back pain Specific tests to help identify spondylosis The importance of regional interdependence when dealing with athletes Trunk specific training and rehab progressions for athletes dealing with spondylosis Our thoughts on motor control exercises vs low back strengthening Articles 1.Daniels JM, Pontius G, El-Amin S, Gabriel K. Evaluation of Low Back Pain in Athletes. Sports Health. 2011;3(4):336-345. doi:10.1177/1941738111410861 2.Purcell L, Micheli L. Low Back Pain in Young Athletes. Sports Health. 2009;1(3):212-222. doi:10.1177/1941738109334212 3. Selhorst M, Allen M, McHugh R, MacDonald J. REHABILITATION CONSIDERATIONS FOR SPONDYLOLYSIS IN THE YOUTH ATHLETE. Intl J Sports Phys Ther. 2020;15(2):287-300. doi:10.26603/ijspt20200287 4. Nambi G, Abdelbasset WK, Alqahtani BA, Alrawaili SM, Abodonya AM, Saleh AK. Isokinetic back training is more effective than core stabilization training on pain intensity and sports performances in football players with chronic low back pain: A randomized controlled trial. Medicine. 2020;99(21):e20418. doi:10.1097/MD.0000000000020418 Thanks for listening and as always if you have any questions feel free to reach out on social media or email!

For our fifth episode, we are joined by Dr. Wesley Talley to talk about the examination and treatment of the shoulder in baseball players. Wesley has a background in working with overhead athletes both during his time in the ATI Sports Residency and in his current position with ATI in Spartanburg, SC. We cover the subjective and objective portions of the examination as it relates to baseball players and then go into specific education and treatment strategies that Wesley uses to maximize the athlete's ability to recover and then return to sport. There are a lot of specifics that go into working with this population and we greatly appreciate Wesley's expertise on the subject. Thanks for listening and as always please let us know if you have any questions, recommendations, or topics you would like us to cover! Article Links: Wilk KE, Bagwell MS, Davies GJ, Arrigo CA. RETURN TO SPORT PARTICIPATION CRITERIA FOLLOWING SHOULDER INJURY: A CLINICAL COMMENTARY. Intl J Sports Phys Ther. 2020;15(4):624-642. doi:10.26603/ijspt20200624 Matsel KA, Butler RJ, Malone TR, Hoch MC, Westgate PM, Uhl TL. Current Concepts in Arm Care Exercise Programs and Injury Risk Reduction in Adolescent Baseball Players: A Clinical Review. Sports Health. 2021;13(3):245-250. doi:10.1177/1941738120976384 Reinold MM, Macrina LC, Fleisig GS, Aune K, Andrews JR. Effect of a 6-Week Weighted Baseball Throwing Program on Pitch Velocity, Pitching Arm Biomechanics, Passive Range of Motion, and Injury Rates. Sports Health. 2018;10(4):327-333. doi:10.1177/1941738118779909 Run Time: 58:24 Released on May 19th, 2021

Episode 6: Let's discuss those karate kids (8-25 year olds)! This episode is speaking to competitive sport and NOT recreational sport. Youth sport and early sport specialization can be heavy topics -- and I'm using extreme examples (that do occur) to illustrate my point. Keep in mind I'm not stating "kids can't play competitive sport", but I am discussing how: 1) kids need to grow (mentally and physically) with the sport, and 2) what athletic identity is. It's good information, and a good compass for if you have youth athletes in sport karate! I include early 20s as "kids"... because research shows that the part of the brain that creates rational processes isn't fully developed until around 25 years old; the "act first, think later" mentality. Elyse Gorrell PhD Candidate; MPC (CSPA-ACPS) www.embodiedmentalperformance.com Facebook — https://www.facebook.com/ElysesPoint Youtube — https://www.youtube.com/channel/UCKh_eedyxP0eilONX-7yjgw Follow on: instagram.com/embodiedmp (Karate; Sport Karate; Sport Martial Arts; Martial Arts; Point Fighting; Point Sparring) ----more---- References Carter, C., W., & Micheli, L., J. (2011). Training the child athlete for prevention, health promotion, and performance: How much is enough, how much is too much? Clinical Sports Medicine, 30, 679-690. Donnelly, P., & Petherick, L. (2010). Workers' playtime? Child labour at the extremes of the sporting spectrum. Sport in Society, 7(3), 301-321. Horton, R. S., and Mack, D. E. (2000). Athletic identity in marathon runners: Functional focus or dysfunctional commitment? Journal of Sport Behavior, 23, 101-119. Johnson, S., B., Blum, M., D., and Giedd, J., N. (2009). Adolescent maturity and the brain: The promise and pitfalls of neuroscience research in adolescent health policy. Journal of Adolescent Health, 45(3), 216-221. doi: https://doi.org/10.1016/j.jadohealth.2009.05.016 Kerr, R., Barker-Ruchti, N., Schubring, A., Cervin, G., & Nunomura, M. (2019). Coming of age: Coaches transforming the pixie-style model of coaching in women's artistic gymnastics. Sports Coaching Review, 8(1), 7-24. Myer, G., D., Jayanthi, N., DiFiori, J., P., Faigenbaum, A., D., Kiefer, A., W., Logerstedt, D., & Micheli, L., J. (2015). Sport specialization, part II: Alternative solutions to early sport specialization in youth athletes.  Sports Health, 8(1), 65-73. Ottum, B. (1979, November 19). The search for Nadia: The author plunges into the mists of Transylvania in quest of the world's favourite gymnast, Nada Comaneci. She had been perfect. Then she had faded from view. Now, it develops, there is a new Nadia. Sports Illustrated. Retrieved from https://vault.si.com/vault/1979/11/19/the-search-for-nadia-the-author-plunges-into-the-mists-of-transylvania-in-quest-of-the-worlds-favorite-gymnast-nadia-comaneci-she-had-been-perfect-then-she-had-faded-from-view-now-it-develops-there-is-a-new-nadia Smith, E. (2014, February 21). If you want a child prodigy, crack the whip early. But for longer-term success, parents should back off. New Statesman. 40. ----more---- Music for Podcast Time Out - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-time-out Music promoted by Audio Library https://youtu.be/NPnLxESfv50 contact@atchmusic.com Spotify: https://spoti.fi/3c8YciV Apple Music: https://apple.co/3c6TeTS SoundCloud: https://soundcloud.com/atch-music Instagram: https://instagram.com/atchmusic YouTube: https://www.youtube.com/atchmusic

On today's episode we're focusing on shoulder instability with Dr. Mark Price, Orthopaedic Surgeon at Massachusetts General Hospital and Head Team Physician for the New England Patriots. We have 5 great articles which we discuss over two episodes that really contribute well this conversation on how to best manage shoulder instability in athletes both in-season and post-season. We're very honored to have Dr. Mark Price join our discussion today. Dr. Price specializes in sports medicine, knee and shoulder surgery. He is an attending surgeon at Massachusetts General Hospital and Assistant Professor of Orthopaedic Surgery at Harvard Medical School. Dr. Price earned his MD from Harvard Medical School and PhD in Medical Physics from MIT. He completed the Harvard Combined Orthopaedic Residency Program, where Catherine and I both attended as well, and then went on to complete a fellowship in sports medicine and shoulder reconstructive surgery at Mass General. Dr. Price is Head Team Physician and Medical Director for the New England Patriots and a Team Physician for the Boston Red Sox. He is a Captain in the US Navy Reserves and has served in combat operations in Afghanistan, where he was awarded the Bronze Star Medal for meritorious service. (Part I)The first paper is from the February issue of AJSM, titled Incidence of Posterior Shoulder Instability in the United States Military. It is a descriptive epidemiology study by Brett Owen and his team which found the incidence is higher than previously reported. Then, from the January issue of Sports Health, we feature the publication Does Functional Bracing of the Unstable Shoulder Improve Return to Play in Scholastic Athletes? Tokish and colleagues found functional bracing did not result in increased success rates when compared to no bracing in adolescent athletes. 

Our guest today is Alejandra Merriman, Sports Medicine Instructor and Clinician at Dorsey High School in South Central Los Angeles. In this episode we discuss the lack of access to Athletic Trainers in Los Angeles (LA) and its implications to the health of athletes in underserved communities of LA. Show Notes Latinx Athletic Trainers Access to ATs in CA CA has the second largest number of athletes of any state, with 40% of those athletes at schools without an AT or with another healthcare provider5 % number of students eligible for free lunch (criteria applied for national school lunch program, submitting household income forms, student homeless/migrant status) Roughly 90 high schools in LAUSD with sports 6 of them have an ATC 42 high schools have 90+ % of students that are eligible for free lunch Basically, the other 40+ schools have 50% of their student body eligible for free lunch Actions items for ATs to walk away with from this discussion Participate in CATA upcoming virtual hit the hill If you have relationships with LAUSD athletic directors, have a conversation: AT Last can guide you with this Contact AT Last for questions collaboration References McLeod TCV, Cardenas JF. Emergency preparedness of secondary school athletic programs in Arizona. Journal of Athletic Training. 2019;54(2):133-141. Johnson ST, Norcross MF, Bovbjerg VE, Hoffman MA, Chang E, Koester MC. Sports-related emergency preparedness in oregon high schools. Sports Health. 2017;9(2):181-184. Post E, Winterstein AP, Hetzel SJ, Lutes B, McGuine TA. School and community socioeconomic status and access to athletic trainer services in wisconsin secondary schools. Journal of Athletic Training. 2019;54(2):177-181. Kroshus E, Rivara FP, Whitlock KB, Herring SA, Chrisman SPD. Disparities in athletic trainer staffing in secondary school sport: implications for concussion identification. Clin J Sport Med. 2017;27(6):542-547. Post EG, Roos KG, Rivas S, Kasamatsu TM, Bennett J. Access to athletic trainer services in california secondary schools. Journal of Athletic Training. 2019;54(12):1229-1236. Adler NE, Newman K. Socioeconomic disparities in health: pathways and policies. Health Affairs. 2002;21(2):60-76. Reback R. Investments in students' physical and mental health inCalifornia's public schools. Getting Down to Facts II Web site.https://gettingdowntofacts.com/publications/investments-studentsphysical-and-mental-health-californias-public-schools. Published2018. Accessed September 4, 2019. Simon JE, Wikstrom EA, Grooms DR, Docherty CL, Dompier TP, Kerr ZY. Athletic training service characteristics for patients with ankle sprains sustained during high school athletics. Journal of Athletic Training. 2019;54(6):676-683. Adams WM, Scarneo SE, Casa DJ. State-level implementation of health and safety policies to prevent sudden death and catastrophic injuries within secondary school athletics. Orthop J Sports Med. 2017;5(9):2325967117727262. Contact/Support/Questions/Comments How to contact the initiative to support, collaborate, ask questions: Email: atlast@atvantagepodcasts.com GoFundMe https://www.gofundme.com/f/increasing-diversity-in-athletic-training (https://www.gofundme.com/f/increasing-diversity-in-athletic-training) CATA virtual symposium 2021 Registration link: https://cvent.me/vvQyay (https://cvent.me/vvQyay) Guest Contact info LinkedIn: https://www.linkedin.com/in/alejandra-merriman-dat-atc-ces-56196787/ (https://www.linkedin.com/in/alejandra-merriman-dat-atc-ces-56196787/) LatinxATs Twitter: @LatinxATs Facebook: https://www.facebook.com/groups/500517684009280/ (https://www.facebook.com/groups/500517684009280/) Instagram: @LatinxATs Gratitude and Blessings Artwork by Jason Eisenberg Instagram: @dots_and_squares LinkedIn: https://www.linkedin.com/in/jasoneisenberg00/ (https://www.linkedin.com/in/jasoneisenberg00/) Intro/Outro music by Willie B the Ichiban Don Instagram:...

Join Blake Dailey, the host of the Multifamily Journey Podcast, with his guest Ashton Levarek, as they talk about the fund of funds model that will show you another way of how you can get started in multifamily! Ashton is an investor and owner at the Valkere Investment Group, LLC, a family-owned and veteran built real estate company. In this episode, you'll learn: · In order to really learn something, you need to take action and make mistakes. · Preparation meets opportunity; how they were able to transition to doing small to larger deals. · Reach out to people with a lot of experience and network to help guide you in the right direction. · Four key factors you need to consider when looking for a trustworthy partner. · It is crucial to build your brand and find a marketing strategy that works for your business. · You have to set your business to fit into your lifestyle and not the other way around. · And much more! ~ About Ashton Levarek: Owner, manager, and investor with Valkere Investment Group, LLC., Ashton acts as project and acquisitions manager. Ashton provides in-depth market research, ground-level expertise, resources, and network facilitation to ensure the investment opportunities we offer build equity and maximize profitability for our clients, lenders, and team. As an Air Force Special Operations Pararescue-Jumper, a Sniper, and a Special Warfare Team Leader, Ashton is no stranger to intelligence analysis, mission planning, and execution. Detail-oriented and driven to succeed, Ashton brings 20 years of SOF (Special Operations Forces) experience to bear upon the investment market. In addition, Ashton has received a Bachelor's of Science in Sports Health and Science and an Associates Degree in Personnel Recovery. Father of two little girls, Keilana and Alayla, Ashton and his wife Vivian currently lives in Portland, Oregon where he enjoys rugby, traveling, and teaching his girls to surf. You can find Ashton Levarek on… Linkedin: https://www.linkedin.com/in/ashton-levarek-ba03b4161/ Website: https://www.valkeregroup.com/ Facebook: https://www.facebook.com/valkereinvestmentgroup/ Instagram: https://www.instagram.com/valkereinvestmentgroup/ Twitter: https://twitter.com/ValkereGroup Connect with Blake Dailey and the Multifamily Journey on: LinkedIn: https://www.linkedin.com/in/blake-dailey Facebook Account: https://www.facebook.com/blakejdailey Facebook Page: https://www.facebook.com/MultifamilyJourney Instagram: https://www.instagram.com/multifamilyjourney/ Website:https://multifamilyjourney.com/ Youtube: https://www.youtube.com/channel/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/multifamilyjourney/support

Are children specializing too soon? How early is too early to pick one sport? What can we do to foster long-term development? In this episode, we discuss youth athletic development and whether early sport specialization is a risk factor for our young athletes. Peer-Reviewed References:Feeley BT. et al. When is it too early for single sport specialization? AJSM. 2015Myer GD. et al. Sport specialization, Part I: Does early sports specialization increase negative outcomes and reduce the opportunity for success in young athletes? Sports-Health. 2015Myer GD et al. Sports specialization, Part II: Alternative solutions to early sport specialization in youth athletes. Sports-Health. 2015 For resources and education in the fields of sports medicine, athletic rehabilitation, and performance:www.clinicalathlete.com