Podcasts about ironman lanzarote

A DNF (did not finish)— three letters that can feel like a gut punch to any athlete. Whether you're a seasoned triathlete or toeing the start line for your first ultra, not finishing a race can feel like failure. But it isn't. In this episode, we talk about Angela's experience at Ironman Lanzarote and get real about her DNF.  She was fit and ready to race at the start, but as we know, race day contains highs and lows and that is the beauty of sport. We also talk about DNFs- what they mean, how to cope with the emotional aftermath, and why they might be one of the most powerful teachers in your athletic journey. Have a listen! 

Nils Flieshardt und Lars Wichert sprechen über heiße Ritte auf den Lavafeldern Lanzarotes und schnelle Sohlen auf dem Asphalt von Aix-en-Provence.

Ze kwam, ze zag en ze overwon: Hanne de Vet won een koude en natte editie van The Championship. Een historische zege. Natuurlijk bespreken we alles van deze iconische race. Daarnaast een geweldige Ironman Lanzarote, Kristian Blummenfelt die weer wint en gezien de valpartijen dit weekend: zouden profatleten zich niet iets beter moeten voorbereiden als er om veel geld wordt geracet?

Got it. Here's the revised version with your requested updates included: This week, we dig into the reasoning behind Ironman's decision to reunify the Ironman World Championships and what this could mean for the future of the sport. We review all the action from St George 70.3, where Lionel Sanders delivered a convincing win in the men's race and Paula Findlay dominated the women's field with a performance that shows she's ready for a big year. There's also plenty of racing to cover, with discussion on the Challenge Championship, Ironman Lanzarote, Chattanooga 70.3 and Aix-en-Provence 70.3. We take a look at the WTCS season opener in Yokohama and round things out with the newly released start list for T100 Vancouver, highlighting which contracted athletes will be on the start line and noting a few key names who won't be racing. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Kaum hat sich der Trubel um den Ironman 70.3 St. George gelegt, steht das nächste heiße Rennwochenende an – mit Schomburg gegen die Norweger, deutschen Frauen an der WM-Spitze und Lars vs. Lucy auf Lanzarote. Nils Flieshardt und Frank Wechsel über das aktuelle Geschehen.

¡Trimaníacos! Esta semana venimos cargados de actualidad triatlética: ✅ Victoria épica de Lionel Sanders en St. George demostrando que aún tiene mucho que decir. ✅ Challenge Salou: repasamos lo mejor de la carrera con declaraciones exclusivas de Zaira Lorenzo. ✅ Chilches: Guill Montiel y Laura Gómez arrasan y ahora ponen rumbo al Campeonato de Europa. ✅ Previa Pamplona 2025: ¿favoritismo español? Analizamos la start list élite masculina y femenina. ✅ Ironman Lanzarote: la prueba más dura del mundo se acerca y promete espectáculo. ✅ Regresa Marta Sánchez en una temporada ilusionante. Y mucho más en este episodio con Gonzalo, Julen y compañía. Dale al play y disfruta del mejor triatlón con nosotros.

La temporada 2024 está llegando a su fin pero todavía hay pruebas a las que deberemos estar atentos como IRONMAN Barcelona. Uno de los que participarán en la cita del próximo domingo es Mikel Ugarte quien ha tenido una temporada 2024 bastante positiva. El de Oñati consiguió dos podios en dos pruebas de renombre como IRONMAN Lanzarote y Challenge Mogán Gran Canaria. El vasco se pasa por el podcast para hablarnos de cómo llega a IRONMAN Barcelona y qué balance hace de este 2024.

Charlamos en el paraíso del deporte, el Club La Santa, con Fabio Cabrera responsable de los eventos organizados desde el famoso resort sobre IRONMAN, sobre gestión de eventos y sobre la actualidad de los organizadores y el ecosistema de los eventos deportivos en general y el triatlón en particular.

What do you think is the toughest triathlon in the world? Ironman Lanzarote, Norseman, ICON Livigno? They are all tough and have a legitimate claim, but what about this one?   Enduroman, also known as Arch to Arc. The athletes attempting this will run 87 miles from London to Dover, then swim at least 21 miles from Dover to France (distance could be more depending on currents/tides), and finally bike 181 miles from Calais to Paris. There have only ever been 59 finishers!   The latest to attempt this is Yorkshireman Paul Robinson. Paul is a seasoned triathlete and has been involved in the sport for over 30 years. He has completed several ultra distance events, as well as 3 Channel swims, so he has no illusions about what he is attempting. He is taking on Enduroman to raise money for charity, after being inspired by Nottingham triathlete Sam Perkins who now suffers from MND. Sam has set up his own charity Stand Against MND.   This is Part 1 of a 2 part episode, and in this conversation we'll talk about: Specific logistical challenges for Enduroman How do you train for an event like this? Body fat for warmth vs weight loss for running  How and what Paul eats/drinks while running, swimming and riding Mental strategies for staying focussed The impact of the great British weather   To find out more about Paul please visit the following sites:   Just Giving charity link - Stand Against MND This is Paul's interview with BBC Derby when he talks about the challenge BBC website article on Paul's Challenge - Derbyshire man prepares to take on the worlds hardest triathlon   Paul's inspirational book - Becoming Brutal by Claire Smith - first British athlete ever to complete a continuous Double Deca Iron Distance triathlon. 48 miles of swimming, 2,240 miles of cycling and 524 miles of running in 28 days. **To get a free copy of my personal daily mobility routine, please click HERE** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

In this episode Joe and Tom recap IRONMAN Lanzarote and Challenge Sammorin/samuraiman. Also Joe and Tom Go in depth about some very triathlon kinda things. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

One of the biggest races on the short course calendar this week in Cagliari where we will see Alex Yee up against Hayden Wilde. Which athlete will have the edge in the lead up to Pairs or will Kristian Blummenfelt make up for his lacking performance in Yokohama?  The British team will have a straight shoot-out in the women's field to secure the last two spots. Will it be Georgia Taylor-Brown, Kate Waugh or Sophie Coldwell? We look at the tricky situation for the US and French selectors as well. We then talk about Anne Haug's amazing performance at Ironman Lanzarote, wrap up the action from the Challenge Championship and Chattanooga 70.3 and dissect the T100 Injury rules. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Wat was het een slopende race op Lanzarote. Het waren de Belgische Kenneth Vandendriessche en de Duitse Anne Haug die er de race wonnen. Samen met Kenneth bespreken Omar en Milan deze overwinning en alles wat er bij kwam kijken om überhaupt aan de startlijn te staan. Let op: dit is deel 1 over afgelopen weekend.

Nederland met het Mixed Team Relay naar de Olympische Spelen, Richard Murray met een individuele overwinning in Huatulco en de Belg Kenneth Vandendriessche die Ironman Lanzarote voor de tweede keer wint. De successen van het afgelopen weekend waren magistraal. Verder: Kyra Meulenberg subliem, de vraag of een wedstrijd nog wel leuk is als Anne Haug aan de start staat, de vraag of atleten wel alles op alles zetten om kwalificatie voor Kona proberen af te dingen, de teleurstelling voor Pieter Heemeryck, een meer dan geweldige editie van The Championship met het ene na het andere record, een hijskraan in Belgisch zwemwater en natuurlijk Bilzen 111.

An in depth pre race nerves chat about IRONMAN Lanzarote and Challange Samorin. Also an update about Joe's pool and Tom's chaving around the scrootch, Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Sinds 1992 is de IRONMAN van Lanzarote een klassieker. Voor veel atleten is dit een race die je gedaan moet hebben! Samen met Tom Oosterdijk en Pim van Diemen bespreken Omar en Milan alles over deze ‘THE LEGEND' race! Dit en nog veel meer in een mooie nieuwe show!

Hoy nos colamos en los Boxes del IRONMAN más duro del mundo, el Club La Santa IRONMAN LANZAROTE Así es, por dentro, el evento más longevo de IRONMAN en Europa.

Volvemos a tener dos grandes protagonistas en nuestro podcast para tratar el mismo tema: Infinitri 113 Peñíscola. En primer lugar, tenemos a Manu García (CEO y fundador de Infinitri Sports) para que nos hable de cómo vibra la localidad a 48 horas del evento. Y, por otro lado, Jordi Montraveta nos cuenta cómo encara su primera prueba de la temporada, con vistas a su objetivo de IRONMAN Lanzarote. Pedimos disculpas anticipadas, porque hay un problema con el audio que no hemos conseguido solucionar, pero se entiende lo que dice el triatleta.

Comenzamos semana cargadita tras un fin de semana impresionante para los triatletas españoles. Empezamos con el reto en el que se ha embarcado Dani Rodríguez quien en mayo estará en la línea de salida de uno de los IRONMAN más especiales de todos: IRONMAN Lanzarote.

Benoit Martel est un investisseur immobilier à succès ayant a à son actif de multiples Ironman, y compris le défi redoutable d'Ironman Lanzarote et l'épreuve exigeante de l'Ironman du Mont Tremblant. De plus, il a repoussé ses limites en participant à des ultramarathons et en réussissant plusieurs marathons, satisfaisant aux normes strictes du marathon de Boston. Au cours de cette discussion, Gabriel explore le parcours de Benoît en tant qu'investisseur immobilier et athlète, tout en mettant en lumière les causes caritatives qui lui tiennent profondément à cœur. ** Vous pouvez supportez Benoît, Gabriel et leur équipe dans leurs objectifs de courir 1000 km en 24h, dans le cadre du 24h Tremblant: https://www.24htremblant.com/fr/utilisateur/gabriel-minville https://www.24htremblant.com/fr/utilisateur/benoit-martel ______ Benoit Martel is a successful real estate investor with multiple Ironman races to his track record, including multiple Ironman races, including the formidable challenge of Ironman Lanzarote and the demanding Ironman Mont Tremblant. Furthermore, he has pushed his limits by participating in ultramarathons and completing several marathons, meeting the strict standards of the Boston Marathon. In this discussion, Gabriel delves into Benoît's journey as a real estate investor and athlete, all while shedding light on the charitable causes that deeply resonate with him. **You can support Benoît, Gabriel, and their team in their goal to run 1000 km in 24 hours as part of the 24h Tremblant event: https://www.24htremblant.com/en/user/gabriel-minville https://www.24htremblant.com/en/user/benoit-martel

Richard Laidlow is a coach from the UK based in the south of France who has been involved in triathlon for more than three decades. He coaches both professional and age-group triathletes, notably his son Sam Laidlow (second in Kona 2022) and Ironman Lanzarote winner Arthur Horseau on the professional side.         IN THIS EPISODE YOU'LL LEARN ABOUT: -What's it like coaching your son?  -A detailed breakdown of Sam Laidlow's training -The challenges of hydrating for a 3 l/h sweat rate -The importance of muscular endurance training for Sam -Richard's coaching philosophy -Strength training, testing, recovery patterns and more... -Advice for age-groupers on how to improve the swim, bike, and run components of their training -Advice for time-crunched athletes   SHOWNOTES: https://scientifictriathlon.com/tts403/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Richard's Instagram and website Lore of Running - Tim Noakes The Big Book of Endurance Training and Racing - Phil Maffetone   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Le Tri Chaud, le nouveau podcast 100% Triathlon . Un podcast qui veut juste parler de triathlon, en allant un peu plus en profondeur, le podcast semble être désormais le meilleur format pour émettre rapidement des opinions, des observations. Notre but est de produire toutes les semaines une émission pour couvrir l'actualité, mais aussi donner la parole a ses acteurs, on veut refaire les courses, être critique mais aussi compréhensif. Faire la distinction entre l'aspect business du sport et émotionnel.  Pour nous soutenir, vous pouvez vous abonner ou nous "Payer un café" via la plateforme : https://www.buymeacoffee.com/LeTrichaud Episode 14 - Arthur Horseau vainqueur de l'Ironman Lanzarote Avec Jeanne Lehair, Julien Pousson de Cercle Performance, Alexandre Saint-Jalm de Trimes et Mike Aigroz :     • Ce qu'il fallait retenir des Actualités  • On refait les courses avec l'Ironman d'Hambourg et les Championnats d'Europe de Triathlon  •  L'invité de la Semaine : Arthur Horseau  •  Dans le Cerveau d'Alex  •  Le quizz de la semaine  • Ce qu'on va suivre le week-end prochainSupport the show

Oliver Martinussen er lige nu ufrivillig hovedperson i et absurd drama, hvor den franske vinder af Ironman Lanzarote kom for sent til slot allocation, hvorfor VM-pladsen tilfældigvis "rullede videre" til den meget overraskede danske ironman-debutant.

Misschien wel de mooiste prestatie van dit weekend kwam van Niek Heldoorn: tweede werd hij bij de hoog aangeschreven Ironman Lanzarote. Diezelfde wedstrijd kampt trouwens met problemen: het aantal deelnemers dropt gigantisch. Bij The Championship genoten we op het parcours van prachtige battles en in het algemeen gaat het niveau steeds verder omhoog. Op de fiets was er een gemiddelde snelheid van ruim 47.5 kilometer per uur. Waar ligt de grens? En hoe zit het eigenlijk met stayeren? Hoe kan het dat dit altijd terugkeert?

Thanks to last week's guest, Polar adventurer, Eric Larsen. This week Bill and I are outside of our 303 jurisdiction and getting geared up for El Tour de Tucson. That's right we are recording from the TdT Village. It's a big weekend of endurance events in Arizona with TdT on Saturday and Ironman Arizona in Tempe on Sunday.     Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. UCAN also has hydration products focused on giving you the sodium you need when hydrating, including several clean and light flavors. Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Feature Discussion El Tour de Tucson, November 19 Endurance News Ironman Arizona, November 20 Odyssey Escape from Alcatraz What's new in the 303 Colorado's Ride TriDot Pre Season Project Videos of the Week How to Escape from Alcatraz   Feature Discussion: El Tour de Tucson University Medicine 39th El Tour De Tucson   Event date is Saturday, November 19, 2022.   GENERAL INFORMATION ABOUT EL TOUR DE TUCSON   El Tour de Tucson is now preparing to host the 39th year for what we think is one of the premier bicycling events in the country.  We hope you participate in this year's event on November 19, 2022.  You won't be alone given that annually over 7,000 cyclists participate in the renowned and popular event with distances from 102 miles to family fun rides of 1 mile!   Did you know that El Tour de Tucson enables nonprofit, charitable agencies to raise funds for their respective organizations?  Learn about their programs and sign up to ride on their teams here.  Since 1983, Perimeter Bicycling events have raised over $100 million for local and international charitable organizations.  This significant milestone – a target of ours for some time – was reached after we helped 35 non-profits raise a collective $5.8 million in 2019.   New Routes! New Start/Finish Lines! New Start Times!   Perimeter Bicycling and El tour de Tucson are thrilled to start 2022 with unveiling of exciting new ride routes.  All Rides/Routes start and finish at the Tucson Convention Center and the surrounding area.   All events start and finish at the Tucson Convention Center in Downtown Tucson.  The start line is located at 190 West Cushing Street near the DoubleTree Hotel at Cushing & Church Street.  Enjoy the festivities of the Nova Home Loans Expo & Fiesta at the end of the ride featuring food and drink, live entertainment, awards ceremonies, and the Ten55 Finish Line Beer Garden.   Please note that all routes officially close at 4:00 pm.   The Century (7:00am start) 102 Mile The Metric Century (9:00 am start) 62 Mile/100 Kilometer The Half Metric Century (10:15 am start) 32 Mile/50 Kilometer The FUN Rides! (8:00 am start) 10 Mile / 5 Mile / 1 Mile The Nova Home Loans Expo & Fiesta will be at the newly renovated Historic Eckbo Plaza of the Tucson Convention Center.  Most of the activities including the live music, food, beer garden and exhibitors will be outdoors!   Event Benefits for all Registered Cyclists   Event Benefits for all Registered Cyclists   Medallion to all finishers Personalized Ride Bib Number (through October 1st) Free admission to the Nova Home Loans El Tour Expo & Fiesta Fruit, snacks and water at aid stations every 7-12 miles SAG support Opportunity to earn special Awards Traffic control on route First Aid support Electronically timed finish Results published on website Bike Shipping   If you are looking to ship your bicycle to or from Tucson, find information about bike shipping through Bike Flights and receiving and assembling your bike through Bicycle Ranch Tucson.  LEARN MORE   Bike Patrol   The mission of Perimeter Bicycling's Bike Patrol program is to promote safety, provide assistance, encouragement, and support for the participants of Perimeter events.   Patrollers offer mechanical assistance, first aid as needed and encouragement to successfully finish the ride.   LEARN MORE   Platinum Designation   Platinum cyclists are those in the 102 mile distance with extensive experience in riding in a pack/peloton. Cyclists must meet specific criteria to earn platinum designation and must attend a special meeting.  Visit the Platinum Designation link for full details, including meeting times, how to get the pass required to enter the platinum corral on ride day, etc.   Mark Allen's brother Gary and his wife Michelle Allen   News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Gearing up for 2022 Biostarks IRONMAN Arizona The Valley of the Sun in Tempe and the greater Phoenix area are hosting the 2022 Biostarks IRONMAN Arizona triathlon on November 20th.   Part of the VinFast IRONMAN US Series, live coverage of IRONMAN Arizona will be broadcasted on IRONMAN Now on Facebook Watch, YouTube and Twitch. The event also sees Mike Reilly, aka the ‘Voice of IRONMAN', calling his final North America event of his career.   Race day will see 55 age group qualifying slots, and an 100 extra slots for female athletes, for the 2023 VinFast IRONMAN World Championship taking place on October 12 & 14, 2023 in Kailua-Kona, Hawai`i.   The course will take athletes along a 2.4-mile swim in Salt River, a 112-mile bike along the Beeline Highway, and a 26.2-mile run through Tempe and along the Salt River, finishing at Tempe Beach Park.   Ben Kanute (USA) will make his full-distance IRONMAN debut following a runner-up position at the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission.   US athletes, Sam Long, Matt Hanson and Chris Leiferman, will challenge for a podium spot along with Great Britain's Joe Skipper and South Africa's Kyle Buckingham. A stacked field of pro females will include American athletes Sarah True, Skye Moench, and Lauren Brandon, who will go up against Canada's Jen Annett, Australia's Renee Kiley and many more.   IRONMAN Arizona 2022: Preview, start times and how to watch LIVE 14 Nov 2022 by John Levison Last week we highlighted our top five races for the remainder of 2022, and the first event on that list comes up on Sunday, the Biostarks IRONMAN Arizona.   Start time and how to watch live The Pro Men will kick-off their day with the 2.4-mile, single-loop swim in Salt River, Tempe, at 0640 local time, with the Pro Women starting five minutes later at 0645.   With Arizona on Mountain Standard Time, that means global race start times of: 1340 UK / 1440 CET / 0840 Eastern / 0540 Pacific.   The event will benefit from full live broadcast coverage, the final race of the 2022 IRONMAN long-distance season to be featured on their IRONMAN Now platforms via Facebook Watch and YouTube – and also embedded on this preview.   As always, the ever reliable IRONMAN Tracker is the perfect data addition to support your viewing. If you haven't got it on your phone already, where have you been?!   IRONMAN Arizona Pro Men A dominant winner at IRONMAN Wales and a career-best fifth at the IRONMAN World Championship suggests that Great Britain's Joe Skipper will arguably start as favourite, in what is a deep start list in Tempe. Big races in September, October and November might be considered sub-optimal for many, but based on history at least, there's little reason to believe that the Brit won't be physically and mentally ready to perform at his best, once again.   Looking back to 2019 for example, sixth in Kona was followed just over three weeks later by a fantastic victory at IRONMAN Florida, capped off with a 2:39 marathon. Success in back-to-back racing has proven to work for the six-time IRONMAN champion time after time. Even last year, he was totally dominant at IRONMAN Chattanooga, three weeks after second place IRONMAN Switzerland. He's seemingly at home racing in the U.S., too.   Joe Skipper 2022 photo credit IRONMAN Wales [Photo credit: IRONMAN Wales] The USA's Sam Long made plenty of headlines at the IRONMAN 70.3 World Championship, but with that very contentious penalty on the bike, not the sort that he wanted. Winner in Gdynia, strong at the Collins Cup and a podium at the PTO US Open, the form is there – hopefully we'll get to see it on Sunday.   Sam Long St George photo credit Tom Pennington Getty Images for IRONMAN Sam Long at St George [Photo credit Tom Pennington/Getty Images for IRONMAN] The full-distance debut of Ben Kanute will be of particular interest, especially having turned around what was a mid-season of relatively under-whelming results by his standards. He put on a brilliant show at the IRONMAN 70.3 World Championship, taking a second silver medal at the championship. Strong across all disciplines, he should be at the front of the race for much of the day.   Ben Kanute 2nd at IRONMAN 70.3 World Championship 2022 Photo: Patrick McDermott/Getty Images for IRONMAN When you then add Matt Hanson, Chris Leiferman, Kristian Hogenhaug, Bart Aernouts, Justin Metzler and plenty more into the mix, then the way that racing has been going over the last few years, you have to think that the course record figures of Lionel Sanders (7:44:29 from 2016), will be under threat.   You can be sure that Great Britain's Andrew Horsfall-Turner will be pushing the pace in the water from the get-go – and with Kanute likely wanting to be a part of that too, that would benefit the man from Wales too.   Pro Women The USA's Skye Moench (#10) is the PTO's top-ranked female professional set to race in Tempe, a race where she has previously finished 11th (2016) and fourth (2018). Winner of three IRONMAN titles since then – and having finished fourth in St George, ninth in Kona this year – she will rightly start as favourite.   skye-moench-kona-2022-bike (Photo by Ezra Shaw/Getty Images for IRONMAN) Illness ruined her Kona prospects, but Sarah True still has the class to be a factor in Arizona. A winner this year at Eagleman 70.3 and IRONMAN Lake Placid, the two-time Olympian now juggles triathlon alongside being a mother and studying.   Entering Arizona with a, ‘one race, one win' history over the distance after her debut performance at IRONMAN Lanzarote, Great Britain's Lydia Dant has made rapid progress inside her first year in the Pro ranks. On the bike in particular – aided by her skills as a bike fitter – Lydia has excelled, and will be looking to make progress on that fast roads of the IRONMAN Arizona course towards the front of the race, once out of the water.   Lydia Dant - IRONMAN Lanzarote 2022 finish Photo Credit: James Mitchell for Club La Santa After finishing 10th (St George) and 12th (Kona), you can't write off the podium prospects of the consistent Maja Stage Nielsen (DEN) either. The Dane is really consistent across all three disciplines. Jen Annett (CAN) has taken second place this year at both IRONMAN Des Moines and IRONMAN Mont Tremblant, and so is another athlete sure to be chasing the podium positions in the late stages.   You can find the full start list here.   Recent IRONMAN Arizona Pro winners 2019: Sara Crowley (AUS) – Pro women only race 2018: Eneko Llanos (ESP) / Heather Jackson (USA) 2017: Lionel Sanders (CAN) / Kaisa Sali (FIN) 2016: Lionel Sanders (CAN) / Meredith Kessler (USA) 2015: Lionel Sanders (CAN) / Meredith Kessler (USA)   Prize Money: What's on the line? The prize purse on offer this weekend is $100,000 – with each of the winners collecting a $15,000 share of that total.   In addition to money, there will be a total of four qualifying slots (two MPRO* / two FPRO) for the IRONMAN World Championship in Hawaii, 12 and 14 October 2023. A valuable opportunity to get the KQ box ticked well in advance.   (* Note – Joe Skipper is already qualified by virtue of his victory at IRONMAN Wales).   The total funds will be paid ten-deep, as follows: $15,000 $9,000 $7,000 $5,000 $4,000 $3,000 $2,500 $2,000 $1,500 $1,000   Of course, thanks to the formation of the Professional Triathletes Organisation, financial rewards from performance are not solely from on-the-day performances, and this is one of the few 2022 races remaining to improve your ranking.   The PTO World Rankings will see a total of $2million awarded at the end of 2022, based up on the final standings in those points tables. The rewards there can be substantial, with a move up or down the rankings system potentially earning you more than any individual event.     Odyssey Alcatraz Swim this Saturday   Have you always wanted to swim from Alcatraz? You're not alone. Swimming from Alcatraz is one of the most famous, desirable, and enjoyable open water swims (wild swim) in the entire world. Despite lore that swimming from Alcatraz is dangerous, for experienced swimmers with proper support, swimming from Alcatraz can be safe and fun.   Odyssey Open Water Swimming offers a wide range of open water swims, including the world-famous Odyssey Alcatraz swim. Each swim is led by coaches and guides, and swim support is available on-hand to assist with exiting the water if needed.     2023 Alcatraz Swims: May 13, June 17, June 24, July 22, August 5, and November 4 Note: All swims are pending US Coast Guard approval. In the event that Coast Guard approval is not given for a swim, participants will be refunded in account credit.   Come join us for the ultimate Bay Area open water swim!   This event is not a race -- just a friendly swim in an exciting, safe, and comfortable environment. It is a great opportunity for those training for similar events, including the Escape from Alcatraz Triathlon, or people who just want an unforgettable, world-famous swimming experience!   The Alcatraz swim is an approximately 2-mile swim from Alcatraz Island to the St. Francis Yacht Club in San Francisco. We will occasionally swim to San Francisco's Ferry Building, which takes the swimmers east instead of west, but is comparable in terms of difficulty. Check the registration site for specific course info. Regardless of course, this swim is for relatively strong swimmers. Before taking on Alcatraz, you should be able to do this distance in a pool (140 lengths of a 25-yard pool) or during our regular group open water swims in Berkeley without stopping. Feel free to contact us if you're not sure if you are up for it.   Alcatraz swims are $245 per event. There is a $50 late registration fee within one month of the swim. In addition to the swim itself, registration includes an event t-shirt, an Alcatraz Swim sticker, and a yellow silicone Alcatraz swim cap.   All Alcatraz swims will take place in the morning, usually meeting in San Francisco between 5 and 8am. The registration page shows an approximate check-in time, but swimmers will receive an email prior to the event with finalized details.       What's New in the 303: Introducing Colorado's Ride - Bill   Invitation to TriDot Pre Season Project The Preseason Project® is a triathlon research initiative that helps TriDot quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Welcome to the 2023 TriDot Preseason Project (PSP) application.      Submit this 2-minute app to qualify for 2 FREE months of optimized triathlon training with the TriDot Mark Allen Edition.   PSP is an annual R&D initiative that helps triathletes reach their true performance potential through optimized preseason training. It also quantifies the substantial performance gains that TriDot's Optimized Training delivers over training alternatives.   You qualify for the FREE training if you meet the following criteria: Planning an Olympic, Half, or Full triathlon for 2023 season Train using a device with GPS and/or power Have not used TriDot in the last 6 months Not a professional triathlete Enthusiastic and motivated to get a jump start on your season! * Applications are reviewed and accepted on a first-come basis and must be fully completed to be considered.    Register For Free   Video of the week: Alcatraz Swim: Understanding the Currents (Alcatraz to St. Francis Yacht Club/Crissy Field)     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week's guest interview is with Polar adventurer, expedition guide, dog musher and educator, Eric Larsen. Eric has spent the past 15 years of his life traveling in some of the most remote and wild places left on earth including Antarctica, the North Pole, Everest and the biggest challenge of them all - cancer.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. UCAN also has hydration products focused on giving you the sodium you need when hydrating, including several clean and light flavors. Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Feature Interview Eric Larsen Adventurer, Guide and Educator Endurance News Bermuda World Triathlon Series Race Results El Tour de Tucson, November 19 Ironman Arizona, November 20 What's new in the 303 Victoria Brumfield Now Chief Executive Officer of USA Triathlon You Get What You Give, Ask Primal Why Videos of the Week 2022 World Triathlon Championship Series Bermuda   Feature Interview: Eric Larsen Polar adventurer, expedition guide, dog musher and educator, Eric Larsen has spent the past 15 years of his life traveling in some of the most remote and wild places left on earth.   In 2006, Eric and Lonnie Dupre completed the first ever summer expedition to the North Pole. During this journey, the duo pulled and paddled specially modified canoes across 550 miles of shifting sea ice and open ocean.   Eric successfully led his first expedition to the South Pole in 2008, covering nearly 600 miles in 41 days. Eric is now one of only a few Americans in to have skied to both the North and South Poles.   In November 2009, Eric returned to Antarctica for the first leg of his world record Save the Poles expedition. This time he completed a 750-mile ski traverse to the geographic South arriving on January 2, 2010.   Two short months later he was dropped off at northern Ellesmere Island for a winter-style North Pole Journey. The international team reached the North Pole 51 days later on Earth Day - April 22, 2010.   He completed the Save the Poles expedition by reaching the summit of Mt. Everest on October 15th, 2010 becoming the first person in history to reach the world's three 'poles' within a 365-day period.   In March 2014, Eric Larsen and Ryan Waters set out to traverse nearly 500 miles across the melting Arctic Ocean, unsupported, from Northern Ellesmere Island to the geographic North Pole. Despite being one of the most cold and hostile environments on the planet, the Arctic Ocean has seen a steady and significant reduction of sea ice over the past seven years due to climate change. Because of this, Larsen's and Waters' trip—dubbed the "Last North Expedition"—is expected to be the last human-powered trek to the North Pole, ever. Eric Larsen (explorer) - Wikipedia Eric Larsen Explore   Kindred spirits indeed 3 day Gunnison Spring bar tent Camp stove Grew up in Wisconsin Read books about explorations; fascinated by Alaska Taught Environmental Education In January 2021, Eric was initially diagnosed with Stage 4 colorectal cancer, but upon further biopsies was categorized as Stage 3b. After a year of intensive chemotherapy, radiation and surgery, he is currently still in treatment. Cancer journey a lot like an explanation   News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: 2022 Bermuda World Triathlon Championship Series Flora out of the water second Raining on bike On the 3rd loop of bike joined by maya kingma Knibb was more than 40 back at the start of the bike but in 3rd place by t2 (45 seconds)   Vincent Luis led from swim to finish The front 7 gave an impressive t2 performance all coming it as a pack and dismounting in unison Blummenfelt and Yee were in a second pack   Results: Elite Women | 2022 World Triathlon Championship Series Bermuda • World Triathlon Pos First Name Last Name YOB Country Start Num Time Swim 1500m T1 Bike 40km T2 Run 10km 1 Flora Duffy 1987  BER 1 02:01:26 00:20:15 00:00:42 01:05:26 00:00:26 00:34:39 2 Taylor Knibb 1998  USA 7 02:03:04 00:20:46 00:00:47 01:05:32 00:00:32 00:35:28 3 Beth Potter 1991  GBR 2 02:03:17 00:20:47 00:00:42 01:06:45 00:00:24 00:34:41 4 Laura Lindemann 1996  GER 4 02:04:00 00:20:35 00:00:44 01:06:56 00:00:27 00:35:20 5 Taylor Spivey 1991  USA 3 02:04:05 00:20:42 00:00:44 01:06:47 00:00:26 00:35:27     Results: Elite Men | 2022 World Triathlon Championship Series Bermuda • World Triathlon Pos First Name Last Name YOB Country Start Num Time Swim 1500m T1 Bike 40km T2 Run 10km 1 Vincent Luis 1989  FRA 4 01:49:37 00:19:01 00:00:45 00:58:06 00:00:25 00:31:22 2 Antonio Serrat Seoane 1995  ESP 6 01:49:45 00:19:43 00:00:39 00:58:19 00:00:23 00:30:43 3 Roberto Sanchez Mantecon 1996  ESP 24 01:49:54 00:19:51 00:00:42 00:58:07 00:00:25 00:30:52 4 Jelle Geens 1993  BEL 1 01:49:59 00:19:49 00:00:41 00:58:05 00:00:21 00:31:06 5 Alex Yee 1998  GBR 2 01:50:04 00:19:40 00:00:38 00:58:21 00:00:26 00:31:01 6 Kristian Blummenfelt 1994  NOR 51 01:50:06 00:19:37 00:00:43 00:58:14 00:00:24 00:31:10   Tucson Bikes for Change to give out over 500 free bikes TUCSON, Ariz. (KGUN) — Tucson Bikes for Change is giving out more than 500 bicycles for children in need, before the start of El Tour de Tucson.   These special children will receive a bicycle, a helmet, lock and t-shirt at certain locations, along with a free Tour de Tucson Kid's Fun Ride registration.   "This year, Serve Our City is excited to Partner with El Tour de Tucson and their Tucson Bikes for Change program by helping to provide volunteers at seven locations throughout the city to assemble 500 bikes provided by a host of great sponsors for children in need," said Outreach Pastor Robin Blumenthal.   “What a great way for so many partners to join forces and give Tucson kids the chance to experience the joy of riding a bike in our beautiful city," expressed Blumenthal.   TUCSON, Ariz. (KGUN) — As El Tour de Tucson draws closer, drivers in the Tucson and surrounding areas will want to take note and prepare for upcoming road closures the day of the race, Saturday Nov. 19.   An anticipated 7,000 cyclists will navigate the Old Pueblo and surrounding areas beginning at 8 a.m. Multiple variations of the El Tour route are planned:   The Century - 102-mile route; 7 a.m. start The Metric Century - 62-mile route; 9 a.m. start The Half Metric Century - 32-mile route; 10:15 a.m. start The FUN Rides! - 10, 5, and 1-mile routes; 8:00 a.m. start   All routes start and end around the Tucson Community Center (TCC), with live music, food, beer garden and other exhibitors in the Eckbo Plaza, 260 S. Church Ave.   “It's important we let the Tucson community and its surrounding areas to the south – Green Valley & Sahuarita – know what roads will be closed during El Tour on November 19," said El Tour Executive Director TJ Juskiewicz.   "We want to make sure everyone is prepared for our road closures as they plan their day. Our ride begins at 7 a.m. and goes to 4 p.m. with roads being closed at various times. Those times are listed on the list we've sent," added Juskiewicz. Organizers suggest parking in one of the two garages at the TCC, or any number of the city, county or private surface lots in the area.   Bike valet services will be available at the finish line and is included as part of the registration for riders.   Mark Allen's brother Gary and his wife Michelle Allen   From Arizona to Bahrain – Five races still to look forward to in 2022 10 Nov 2022 by John Levison We may be approaching the middle of November and the racing calendar is indeed winding down for 2022, but there are a still several notable events to look forward to. Some stellar start-lists, high-quality races – and a very significant World Championship title showdown – still remain.   We've done a little forward planning and picked out five of our highlights to look forward to in the Pro triathlon world between now and the end of 2022.   IRONMAN Arizona: 20 November With live coverage of the event from Tempe, IRONMAN Arizona offers a $100,000 prize purse, four Kona qualifying slots (2MPRO / 2WPRO) and a pretty impressive start list, should the majority of these athletes all show.   For the men those names include Joe Skipper (fifth in Kona), the full-distance debut of Ben Kanute (second at the 70.3 World Champ), Mr Yo Yo Yo, Sam Long, IRONMAN Des Moines winner Matt Hanson, Chris Leiferman (fourth at the IRONMAN World Champs, St George), Kristian Hogenhaug (2021 World Triathlon LD Champion) and INEOS rider, Cameron Wurf. Lots of fast athletes on a historically fast course. What's not to like?   joe-skipper-kona-2022-bike Joe Skipper – Photo by Ezra Shaw/Getty Images for IRONMAN The women are headed by Skye Moench (fourth in St George), Sarah True and Great Britain's IRONMAN Lanzarote champion, Lydia Dant.     What's New in the 303: Victoria Brumfield Now Chief Executive Officer of USA Triathlon COLORADO SPRINGS, Colo. — Victoria Brumfield today was announced by USA Triathlon Board of Directors Chair Joel Rosinbum as the Chief Executive Officer for the National Governing Body.   Brumfield, who has served as USA Triathlon's interim CEO since early September, becomes the organization's first female CEO in its 40-plus-year history.   Brumfield has been a highly impactful executive within the organization for more than four years, serving as an innovative and results-driven leader for the sport and organization. Her vision and leadership led the development and implementation of USA Triathlon's most recent strategic plan – Elevate 2028 – that sets the path for the organization through the LA 2028 Olympic and Paralympic Games.   “I'm honored to lead USA Triathlon during such an important time, and I want to thank Joel, the USA Triathlon Board of Directors and members of the hiring committee for the opportunity,” Brumfield said. “Multisport is transformative, unifying and empowering, and I am proud and ready to wake up every morning and bring this sport and community to more people. I look forward to working closely with our constituents and team to continue to spread the virtues of our sport far and wide, serve our community in a way that enables everyone to prosper, build on the development programs for youth and junior athletes, and celebrate our sport and community every day.”   A trailblazer and advocate throughout her career, Brumfield was hired as the first female member of the USA Triathlon's Executive Leadership Team. Brumfield's leadership has elevated and empowered female leaders within the organization at every level of the organization. Additionally, Brumfield has been a staunch proponent of diversity, equality, inclusion and access (DEIA) during her time at USA Triathlon and worked to make DEIA a focal point of the organization's long-term strategic plan, annual priorities and hiring processes, among other areas.   Brumfield has helped transform USA Triathlon's approach to service and the constituents it serves, most notably race directors, clubs, coaches, officials and age-group athletes. She has instilled a focus on building meaningful relationships with community members across the United States and emphasized the need for both resource development and initiatives and programs that drive value at the grassroots level.   Prior to her appointment as interim CEO Brumfield most recently served as USA Triathlon's Chief of Staff and Chief Business Development Officer. She led the turnaround of USA Triathlon from a transactional entity to an organization celebrated for its service leadership by fostering a culture of collaboration both internally and externally. With a people-first approach, Brumfield helped USA Triathlon earn best-place-to-work recognition by Front Office Sports, Outside Magazine, and Colorado Springs Gazette.   In 2020 Brumfield was named the Chief Business Development Officer, in addition to her Chief of Staff role, and led business development and partnerships. Under her leadership,U USA Triathlon led unprecedented commercial growth and strategic partnerships, even while navigating the Covid-19 pandemic.   In her role as Chief of Staff, Brumfield was responsible for directing strategic planning, managing and streamlining the organization's operational plan, and overseeing cross-functional projects with large-scale organizational impact. She also directly oversaw business administration including human resources, finance, and information technology (IT), for three years.   Brumfield currently serves on the World Triathlon Audit Committee and was a member of the SportsBusiness Journal “Game Changers: Women in Sports Business” 2020 Class.   Prior to USA Triathlon, Brumfield worked in the endurance sports industry for nearly 20 years across a number of roles that gave her both a broad understanding of the business of the sport and the opportunity to grow and inspire triathlon communities at the local level. Most recently, she was a founding member of the Virgin Sport start-up in Sir Richard Branson's global Virgin Group. Before Virgin, Victoria's roots were deeply embedded in triathlon as the former Event Director for the New York City Triathlon, IRONMAN US Championship, 2003 ITU World Cup in New York City, 2005 ITU Age Group World Championships in Hawaii, and 2004 USA Olympic trials for Triathlon, among others.   Brumfield is a passionate amateur short and long-distance triathlete and endurance athlete. She studied finance and earned a Master of Business Administration from the NYU Stern School Of Business. She currently resides in Colorado Springs, Colo.   You Get What You Give, Ask Primal Why By Bill Plock Nov 6, 2022–Denver  In 1998, The New Radicals released the song, “You Get What You Give” and it seems to have resonated strongly as a business mantra with premier cycling apparel manufacturer Primal of Denver.   As I looked around the room at the Four Seasons conference room during the PrimalBike 2022 gathering a couple of weeks ago, it dawned on me that between all of the rides represented here, well over $150 million is raised each and every year for a variety of causes; cancer, diabetes, Alzheimer's, Parkinson's, college scholarships, community causes and so much more.   Between the rides, tens of thousands of riders explore roads in every corner of America. The reason they were all in Denver? Primal, a thirty-year-old company supplies cycling clothing for all of these rides and the cyclists who spend hours raising money and a lifetime rolling on roads.   Thirty years ago, Dave Edwards made some cool cycling t-shirts and sold them out of the back of his car in Moab. They were a hit and one thing has led to another and thousands upon thousands of designs later Primal has evolved into one of cycling's top brands of cycling wear.   Each year, Primal invites some of their top customers to meet and discuss the “state of the union” in cycling events and ponder the future, and share ideas on how to improve events and the sport of cycling. This year's attendee's included leaders from MS, RAGBRAI, Bike New York, Pan-Mass Challenge, Outside, and many others. All of the organizations attending, some for-profit and most non-profits, raise enormous money, but so does Primal.   Since its inception, Primal has given away over 12 million dollars. Says founder, President/CEO Dave Edwards about the gathering, “the most meaningful part is making connections and sharing knowledge and experiences. We're privileged to work with incredible partners, and we wanted to provide an opportunity for them to get together in a setting that inspires learning, conversations, and relationship building that makes their events even better while getting more people on bikes.”   The Pan-Mass Challenge, in particular, raising $63million in one ride for cancer research leads the peloton of charity. Said President, Jarrett Collins, “Primal is a great partner for the Pan-Mass Challenge because they support many of our teams with high-quality kits, AND they give back to the fundraising efforts of those teams, all in the service of defeating cancer!”   The group had break-out sessions focused on discussing a variety of topics ranging from sustainability to trends such as gravel, or as Jarrett Collins termed, “unpaved”. Steve Schulz from Cycle Oregon gave us a peek behind the curtains of their Community of Giving (COG) program and the impact their ride has on its communities and how it helps build everything from community centers to improving community relationships.   The group took to the streets and rode bikes to further build camaraderie and consider ideas aimed at getting more people on bikes and raising more money.   Ken Podziba, President of Bike New York holds the largest one-day ride in the United States, the Five Boro Bike Tour with over 32,000 riders (303 articles about the ride HERE) and said of the conference, “the conference, which was interesting, engaging, informative, and entertaining, provided an opportunity to learn from and collaborate with some of our country's top bike event organizers.  I left Denver with a much greater knowledge of Primal's creative and managerial processes, learning things we can apply to our events, and making some awesome new friends – now that's a successful conference!”   If you measure yourself by the peers you attract, Primal has attracted many of the best of the best when it comes to top cycling events and raising money for good causes. You Get What You Give seemed more than obvious at PrimalBike 2022.   Aspen unicyclist left his mark on famed Iron Horse Bicycle Classic It's only fitting that Aspen's Mike “Pinto” Tierney is going out “No. 1” in the Iron Horse Bicycle Classic.   Not “No. 1” as in the fastest in the famed race and recreational ride between Durango and Silverton. Nor did he log the most years riding in the event, which celebrated its 50th anniversary this year on Memorial Day Weekend.   Instead, he is the guy who has turned heads for tackling the grueling 47-mile ride over two mountain passes exceeding 10,000 feet on one wheel.   In Aspen, Tierney is famed for working 40 years on the exalted Aspen Highlands Ski Patrol and for ­regularly riding his unicycle up Independence Pass and Maroon and Castle Creek roads — and even on a ­variety of mountain bike trails in the Roaring Fork Valley.   In Durango and Silverton, he's known as the crazy dude who rides a one-wheeled cycle with no brakes up and down some of the most challenging passes in Colorado.   “A 63-year-old unicycling 50 miles from Durango to Silverton sounds a little crazy. I don't mind being called crazy,” Tierney said.   This year's event was his eighth and final Iron Horse. “I was the only unicyclist to do it, ever,” he said. Others started, none finished. He heard of a unicyclist from Cortez who rode the route, just not during the Iron Horse.   Unicycles weren't allowed in the event prior to 2005. Rules changed and Tierney jumped at the opportunity — and promptly got humbled. Six unis started. The other riders dropped out along the route. Tierney started with the two-wheeled riders and was quickly left in the dust. One restaurant hung a sign on the door saying, “Free food to Lance Armstrong and any unicyclist that finishes.” By the time Tierney finished, the restaurant was closed for the day because all riders had long since finished.   He changed strategy the next time he rode it in 2015. He started an hour early and got the flats north of Durango out of the way. In that and subsequent years, he got used to the racers sweeping by him on lower Coal Bank Pass, then the recreational riders catching him higher up the major ascent. He completes the ride between 6 and 6.5 hours.   It's not about finishing fast. It's about finishing on one wheel. Other cyclists marvel at how he can tackle the steep ascents and hair-raising downhills on a cycle with one speed and no brake. He rides a 36-inch wheel. He grinds up with 170mm crank arms and swaps them out to 140mm for the downhills.   Over the 45 years since he started riding a unicycle, he's learned to seek the slow cadence of pedal strokes on the downhill. If he cannot maintain it and gets going too quickly, he's got to jump off. He's never had to do it in his eight Iron Horses. While bicycle riders get to coast on the downhills, Tierney still has to work.   For Tierney, it was particularly humbling to get accolades in a couple of notable celebrations of the Iron Horse's 50th anniversary. There is a section about him in a book marking the anniversary, “Fiftieth Anniversary, Looking Back Racing Forward” by John Peel. His accomplishments also are included in a special exhibit at Fort Lewis College's Center of Southwest Studies. The exhibit, “Looking Back, Racing Ahead: 50 Years of the Iron Horse Bicycle Classic and Durango Cycling Culture,” is on display until spring 2023.     Invitation to TriDot Pre Season Project The Preseason Project® is a triathlon research initiative that helps TriDot quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Welcome to the 2023 TriDot Preseason Project (PSP) application.      Submit this 2-minute app to qualify for 2 FREE months of optimized triathlon training with the TriDot Mark Allen Edition.   PSP is an annual R&D initiative that helps triathletes reach their true performance potential through optimized preseason training. It also quantifies the substantial performance gains that TriDot's Optimized Training delivers over training alternatives.   You qualify for the FREE training if you meet the following criteria: Planning an Olympic, Half, or Full triathlon for 2023 season Train using a device with GPS and/or power Have not used TriDot in the last 6 months Not a professional triathlete Enthusiastic and motivated to get a jump start on your season! * Applications are reviewed and accepted on a first-come basis and must be fully completed to be considered.    Register For Free   Video of the week: 2022 World Triathlon Championship Series Bermuda: Elite Women's Highlights   2022 World Triathlon Championship Series Bermuda: Elite Men's Highlights   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

For the first time EVER, Ironwomen welcomes both the athlete AND the coach. To hear more about this unique relationship, Haley and Alyssa welcome both Lydia Dant and her coach, Loren Ward. Lydia is a professional triathlete, with her most recent win being at Ironman Lanzarote. Loren is a professional triathlon coach, sports massage therapist and personal trainer. Lydia and Loren discuss what it takes to cross that finish line. They delve into the intricacies of triathlon, and what it means to be a part of this solo sport. While triathlon can often feel isolating, Loren encourages all of her athletes to have a shared enthusiasm for supporting one another's journey. Lydia tells Haley and Alyssa about her most recent win in Lanzarote, and how just "enjoying the day" helped her win. Follow Lydia on Instagram @lydia.dant Follow Loren on Instagram @loren.passionfit.ward ***Support the Podcast*** Subscribe to the https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/ (Feisty Women's Performance Podcast )to catch our limited Title IX series! InsideTracker: Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Nuun: Use code STAYFEISTY for 30% off at https://nuunlife.com/ (https://nuunlife.com/) Life Time: Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Confirmation this week that Gustav Iden will join a long list of triathlon superstars on the big island in October! We discuss the final pacemakers for Sub7Sub8, look at the results from The Championship, Chattanooga 703 and Ironman Lanzarote. For more information about MX Endurance: http://www.mxendurance.com   To sign up as a podcast member and get a whole bunch of benefits head to  https://www.mxendurance.com/podcast   To watch this podcast as a video visit: https://bit.ly/3vzSss2      Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan   Or check MX Endurance out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance  Instagram: https://www.instagram.com/mxendurance    For any questions, comments or suggestions send us an email at podcast@mxendurance.com      You can follow James at https://www.instagram.com/bale.james85    You can follow Tim at https://www.instagram.com/tford14    If you want the down low on the PTO then sign up for their mailing list: http://bit.ly/PTOMXEndurance 

Other notable results include National Middle Distance Champion 2019 and 2021, National Duathlon Champion 2021, Individual Pursuit Champion 2018. At the Ironman 70.3 World Championships held in St. George last year she placed 3rd in her age group and has had multiple Age Group Wins across Ironman Lanzarote 2021, Ironman 70.3 Lanzarote and Ironman 70.3 Dublin in 2019. Coupling her passion for medicine and her love of sport Hilary has been on a journey of juggling time, training and energy in recent years to be the best she can be in both her professional and sporting career. Taking time out from medicine to focus on her sporting career was a big decision and one she didn't take lightly but one that clearly has paid dividends in terms of her racing performance. Her passion for sport is infectious as is her laugh, this episode of the podcast provides a glimpse into Hilary's life as she shares plenty of nuggets of inspiration that are sure to fire up your own passion and energy for your chosen sport.  We laughed our way through this episode, but behind the laughter and the fun stories, Hilary Hughes is a determined, courageous and spirited athlete who will leave no stone unturned or any preparation to chance as she goes all in to be the best athlete she can be! Watch this space, there's a whole other chapter to be written by Hilary as she embraces her life in sport in the coming years.  

Professional triathlete Lydia Dant and Passion Fit Coach Loren Ward join together in conversation, to talk about age group life, turning pro, setting goals, having confidence and being comfortable on a bike. You'll hear: 01:00 Rich and Helen's final thoughts before Beyond the Ultimate's Highland Ultra. 18:00 Why weekends don't exist for Loren and Lydia. 20:00 Lydia explains how she met Loren in 2018 after she had entered Ironman Wales and decided she wanted some coaching. Loren says she remembers the first time Lydia turned up to a session. 'she was really quiet and really nervous and we did an FTP test in her first session and I look back at that and I think woah, look how far! Lydia says "On my first run session, it was a 10km TT and I remember getting to 7 or 8km in and thinking 'I don't know if I can finish this." 22:50 Those nervous feelings when you turn up to a triathlon club for the first time. "I'm quite introverted really and I find it hard to make those initial conversation starters. You worry if you will be fast enough or if you will keep up, but one of my biggest worries was getting lost." "Often you have no idea what they are going to make you do, but 99% of the time, it's never as bad or as scary as you think it might be" 27:50 Loren says she didn't realise Lydia's potential from the start. "She was a strong athlete and she performed quite well, but as time went on she started getting faster than me at everything. But it wasn't just her athletic ability, the way that she went about her training was different. It was her mindset and attitude that we saw that was brilliant because that's when we knew she had both the mindset and the athletic ability. 30:00 Lydia talks about whether she set out to be a professional athlete' "I never put a glass ceiling on what I thought I might be able to achieve. It's been about a personal development piece for me and how being part of a community and group of people has totally transformed my way of thinking and my mindset." 32:00 We talk about confidence! And why the process matters rather than a metric. Loren says 'If an athlete is fast, there is sometimes a perception that they must be really confident' but if you focus on the process rather than the outcome, you can't ask for more and it can help with nervousness and anxiety and you are much more in control of that outcome. 35:00 Goal setting. "Think hard about your goals. As long as it's important to you and individualised and your reality is aligned with that goal" 38:30 Lydia talks about her love of bikes, her bike fitting business Pheonix Evolution and shares some tips about how to enjoy cycling and being comfortable. "You just have to try things and always question can you be more comfortable?" 47:00 Lydia talks about plans for her first Ironman in 2022, four years after she had first planned to do one. But this time it will be in the pro field at Ironman Lanzarote rather than as an age group athlete doing it for a challenge. "It blows my mind every morning." The first pro race was so surreal. I didn't have any mates to nudge on the elbow and say 'oh my god, that's Anne Haug.' 53:00 What was the decision process like to apply for her professional licence? Lydia describes the dilemma between getting more experience in triathlon as an age group athlete, or just going for it in the pro ranks. 55:00 If Loren and Lydia can switch off from triathlon and if so, how. 59:00 Hear all about Antony Butcher's https://antonyjcbutcher.com/ (Ride Across America) and why he is doing it. Find out more about this week's guests https://beyondtheultimate.co.uk/ (Click here to track Rich and Helen) at Beyond the Ultimate's Highland Ultra! Lydia Dant https://www.instagram.com/lydia.dant/?hl=en (Instagram) Loren Ward https://www.instagram.com/loren.passionfit.ward/?hl=en (Instagram) Antony Butcher's https://antonyjcbutcher.com/ (Ride Across America) Like what you heard? Let me know!...

Enfermedades derivadas del sedentarismo y la obesidad, adicciones, enfermedades mentales y hábitos no saludables. Una pandemia que se ha llevado mucha gente y que ha dejado muchos vivos en depresión y con trastornos mentales. ¿Hacia donde vamos entonces? Saberlo es imposible, pero hacernos preguntas poco convencionales puede darnos respuestas que nos ayuden a entender quienes somos y de donde venimos. Esto es lo que vamos a hacer hoy con Jesús Sierra, uno de los creadores del canal Vida Potencia con el que ha llegado a más de un millón de personas. https://www.instagram.com/jesus_sierra__/ https://www.instagram.com/vidapotencial/ https://www.vidapotencial.com/ ------------------------------------------------------- 😃 Visita nuestra nueva web: www.hijosdelaresistencia.com ¿Quieres que te ayudemos a conseguir tu objetivo deportivo? 👉🏽 https://form.jotform.com/212836943109358 Suma tu grano de arena contra el cáncer infantil 👶🏽 https://bit.ly/3snsNRb Apoya el proyecto a través de mi reto «Ironman Lanzarote» 😃 https://www.ihelp.org.es/es/challenge/ironman-lanzarote-cancer-infantil Escucha el episodio del sueño de Vikcy aquí: 👉🏽 https://rubenespinosa.com/el-sueno-de-vicky/ ¿Quieres suscribirte a nuestra newsletter? 👉🏽 https://rubenespinosa.com/landing-newsletter-la-huella/ Únete a nuestro grupo de Telegram y mantente al día de todo: 👉🏽 https://t.me/HijosdelaResistencia ¿Quieres profundizar más? Puedes hacerlo en nuestros cursos: 👉🏽https://rubenespinosa.com/tienda/ Puedes seguirnos en: – Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ – Instagram del programa: https://www.instagram.com/hijosdelaresistencia_oficial/ – Instagram personal: https://www.instagram.com/rubenespinosapt/ – Instagram de Infantes: https://www.instagram.com/psicoinforma_/ Puedes suscribirte al podcast en: – Apple Podcast: https://podcasts.apple.com/es/podcast/hijos-de-la-resistencia/id1486172817 – Ivoox: https://www.ivoox.com/s_p2_795124_1.html – Spotify: https://open.spotify.com/show/1HKsbrIb06U3RaGIH5xwJT?si=NnpMMe1pQbuTl8hojYjYdw – Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ

"Lo que te ata emocionalmente te agarra fuertemente" Esta frase caló muy profundo en Infantes y como consecuencia nos trae un programa donde nos enseñará cómo utilizar a nuestro favor el poder del grupo. Quieras rendir en tu deporte o disfrutar del mismo este episodio es para ti. ¿Piensas que entrenar en grupo solo aporta beneficios? Infantes nos trae experiencias que estoy seguro que no te dejarán indiferente. ¡Dale el play y disfruta! Accede en este enlace al artículo mencionado en el episodio si quieres ahondar más en él: https://ws072.juntadeandalucia.es/ojs/index.php/ramd/article/view/853/1226 ------------------------------------------------------------------------------------ 😃 Visita nuestra nueva web: www.hijosdelaresistencia.com ¿Quieres que te ayudemos a conseguir tu objetivo deportivo? 👉🏽 https://form.jotform.com/212836943109358 Suma tu grano de arena contra el cáncer infantil 👶🏽 https://bit.ly/3snsNRb Apoya el proyecto a través de mi reto «Ironman Lanzarote» 😃 https://www.ihelp.org.es/es/challenge/ironman-lanzarote-cancer-infantil Escucha el episodio del sueño de Vikcy aquí: 👉🏽 https://rubenespinosa.com/el-sueno-de-vicky/ ¿Quieres suscribirte a nuestra newsletter? 👉🏽 https://rubenespinosa.com/landing-newsletter-la-huella/ Únete a nuestro grupo de Telegram y mantente al día de todo: 👉🏽 https://t.me/HijosdelaResistencia ¿Quieres profundizar más? Puedes hacerlo en nuestros cursos: 👉🏽https://rubenespinosa.com/tienda/ Puedes seguirnos en: – Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ – Instagram del programa: https://www.instagram.com/hijosdelaresistencia_oficial/ – Instagram personal: https://www.instagram.com/rubenespinosapt/ – Instagram de Infantes: https://www.instagram.com/psicoinforma_/ Puedes suscribirte al podcast en: – Apple Podcast: https://podcasts.apple.com/es/podcast/hijos-de-la-resistencia/id1486172817 – Ivoox: https://www.ivoox.com/s_p2_795124_1.html – Spotify: https://open.spotify.com/show/1HKsbrIb06U3RaGIH5xwJT?si=NnpMMe1pQbuTl8hojYjYdw – Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ

La ciencia ha demostrado que algunos grupos de personas están más predispuestos que otros, a rendir en carrera debido a su ascendencia evolutiva. En este episodio hablaremos de ello y desvelaremos una de las teorías más controvertidas sobre “los portentos africanos” en pruebas de velocidad. ¿Es posible que la malaria tuviera algo que ver? Fibras musculares más rápidas que las de los blancos, como respuesta a una patología desarrollada por el virus de la malaria. Para crear este episodio me he basado en: - Epstein, D. (2013) The sports gene. Inside the science of extraordinary athletics performance. - Morrison, E; Cooper P, “Some biomedical mechanisms in athletic prowess”, West Indian Medical Journal.2006. - Mast, E. et cols. “Demographic correlates of low hemoglobin deferral among prospective whole blood donors”, Transfusion. 2010. - Alma, P. et cols. “Skeletal muscle characteristics in sedentary black and Caucasian males”, Journal of Applied Physiology, 1986. - Pierce, E; “How sickle cell trait protects against malaria”, Medical Journal of Therapeutics Africa. - Esteva, S. et cols, “Morphofunctional responses to anaemia in rat skeletal muscle”, Journal of Nutrition. 1983 ------------------------------------------------------------ 😃 Visita nuestra nueva web: www.hijosdelaresistencia.com ¿Quieres que te ayudemos a conseguir tu objetivo deportivo? 👉🏽 https://form.jotform.com/212836943109358 Suma tu grano de arena contra el cáncer infantil 👶🏽 https://bit.ly/3snsNRb Apoya el proyecto a través de mi reto «Ironman Lanzarote» 😃 https://www.ihelp.org.es/es/challenge/ironman-lanzarote-cancer-infantil Escucha el episodio del sueño de Vikcy aquí: 👉🏽 https://rubenespinosa.com/el-sueno-de-vicky/ ¿Quieres suscribirte a nuestra newsletter? 👉🏽 https://rubenespinosa.com/landing-newsletter-la-huella/ Únete a nuestro grupo de Telegram y mantente al día de todo: 👉🏽 https://t.me/HijosdelaResistencia ¿Quieres profundizar más? Puedes hacerlo en nuestros cursos: 👉🏽https://rubenespinosa.com/tienda/ Puedes seguirnos en: – Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ – Instagram del programa: https://www.instagram.com/hijosdelaresistencia_oficial/ – Instagram personal: https://www.instagram.com/rubenespinosapt/ – Instagram de Infantes: https://www.instagram.com/psicoinforma_/ Puedes suscribirte al podcast en: – Apple Podcast: https://podcasts.apple.com/es/podcast/hijos-de-la-resistencia/id1486172817 – Ivoox: https://www.ivoox.com/s_p2_795124_1.html – Spotify: https://open.spotify.com/show/1HKsbrIb06U3RaGIH5xwJT?si=NnpMMe1pQbuTl8hojYjYdw – Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ

En este episodio hablamos con Antón Ruanova, un triatleta de élite que ha visto cómo su carrera se veía impedida debido a múltiples circunstancias. Una trayectoria llena de éxitos y premios, pero también de momentos complicados y duras decisiones. Veremos cómo lidia un deportista profesional con sus proyectos personales cuando éstos le alejan del rendimiento. Situaciones complejas de las que no podemos hacer otra cosa que aprender. Antón Ruanova en rrss. @antonruanova www.antonruanova.run/ Artio en rrss: @artiosport www.artiosport.com ---------------------------------------------------------------- 😃 Visita nuestra nueva web: www.hijosdelaresistencia.com ¿Quieres que te ayudemos a conseguir tu objetivo deportivo? 👉🏽 https://form.jotform.com/212836943109358 Suma tu grano de arena contra el cáncer infantil 👶🏽 https://bit.ly/3snsNRb Apoya el proyecto a través de mi reto «Ironman Lanzarote» 😃 https://www.ihelp.org.es/es/challenge/ironman-lanzarote-cancer-infantil Escucha el episodio del sueño de Vikcy aquí: 👉🏽 https://rubenespinosa.com/el-sueno-de-vicky/ ¿Quieres suscribirte a nuestra newsletter? 👉🏽 https://rubenespinosa.com/landing-newsletter-la-huella/ Únete a nuestro grupo de Telegram y mantente al día de todo: 👉🏽 https://t.me/HijosdelaResistencia ¿Quieres profundizar más? Puedes hacerlo en nuestros cursos: 👉🏽https://rubenespinosa.com/tienda/ Puedes seguirnos en: – Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ – Instagram del programa: https://www.instagram.com/hijosdelaresistencia_oficial/ – Instagram personal: https://www.instagram.com/rubenespinosapt/ – Instagram de Infantes: https://www.instagram.com/psicoinforma_/ Puedes suscribirte al podcast en: – Apple Podcast: https://podcasts.apple.com/es/podcast/hijos-de-la-resistencia/id1486172817 – Ivoox: https://www.ivoox.com/s_p2_795124_1.html – Spotify: https://open.spotify.com/show/1HKsbrIb06U3RaGIH5xwJT?si=NnpMMe1pQbuTl8hojYjYdw – Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ

Si la ciencia afirma que nuestro cerebro no distingue entre lo imaginado y lo real. ¿Podríamos aprovecharnos de este fenómeno psicológico para recuperarnos de una lesión? En este episodio Infantes te trae diferentes usos de la visualización para que te recuperes antes y mejor de cualquier lesión deportiva. ---------------------------------------------------------------------- Bibliografía utilizada para este episodio: Marín-Morera, C. (2012). Psicología de las lesiones deportivas en el alto rendimiento. ------------------------------------------------------------------------ 😃 Visita nuestra nueva web: www.hijosdelaresistencia.com ¿Quieres que te ayudemos a conseguir tu objetivo deportivo? 👉🏽 https://form.jotform.com/212836943109358 Suma tu grano de arena contra el cáncer infantil 👶🏽 https://bit.ly/3snsNRb Apoya el proyecto a través de mi reto «Ironman Lanzarote» 😃 https://www.ihelp.org.es/es/challenge/ironman-lanzarote-cancer-infantil Escucha el episodio del sueño de Vikcy aquí: 👉🏽 https://rubenespinosa.com/el-sueno-de-vicky/ ¿Quieres suscribirte a nuestra newsletter? 👉🏽 https://rubenespinosa.com/landing-newsletter-la-huella/ Únete a nuestro grupo de Telegram y mantente al día de todo: 👉🏽 https://t.me/HijosdelaResistencia ¿Quieres profundizar más? Puedes hacerlo en nuestros cursos: 👉🏽https://rubenespinosa.com/tienda/ Puedes seguirnos en: – Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ – Instagram del programa: https://www.instagram.com/hijosdelaresistencia_oficial/ – Instagram personal: https://www.instagram.com/rubenespinosapt/ – Instagram de Infantes: https://www.instagram.com/psicoinforma_/ Puedes suscribirte al podcast en: – Apple Podcast: https://podcasts.apple.com/es/podcast/hijos-de-la-resistencia/id1486172817 – Ivoox: https://www.ivoox.com/s_p2_795124_1.html – Spotify: https://open.spotify.com/show/1HKsbrIb06U3RaGIH5xwJT?si=NnpMMe1pQbuTl8hojYjYdw – Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ

En este episodio entrevistamos al director de uno de los eventos más laureadas de nuestro país, el Ironman de Vitoria. ¿Cómo son los entresijos de una prueba como esta? ¿Qué ha supuesto el cambio de Triatlón Vitoria a la franquicia Ironman? ¿Cómo puede afectar a la salud el hecho de asumir la responsabilidad que supone organizar este evento? --------------------------------------------- 😃 Visita nuestra nueva web: www.hijosdelaresistencia.com ¿Quieres que te ayudemos a conseguir tu objetivo deportivo? 👉🏽 https://form.jotform.com/212836943109358 Suma tu grano de arena contra el cáncer infantil 👶🏽 https://bit.ly/3snsNRb Apoya el proyecto a través de mi reto «Ironman Lanzarote» 😃 https://www.ihelp.org.es/es/challenge/ironman-lanzarote-cancer-infantil Escucha el episodio del sueño de Vikcy aquí: 👉🏽 https://rubenespinosa.com/el-sueno-de-vicky/ ¿Quieres suscribirte a nuestra newsletter? 👉🏽 https://rubenespinosa.com/landing-newsletter-la-huella/ Únete a nuestro grupo de Telegram y mantente al día de todo: 👉🏽 https://t.me/HijosdelaResistencia ¿Quieres profundizar más? Puedes hacerlo en nuestros cursos: 👉🏽https://rubenespinosa.com/tienda/ Puedes seguirnos en: – Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ – Instagram del programa: https://www.instagram.com/hijosdelaresistencia_oficial/ – Instagram personal: https://www.instagram.com/rubenespinosapt/ – Instagram de Infantes: https://www.instagram.com/psicoinforma_/ Puedes suscribirte al podcast en: – Apple Podcast: https://podcasts.apple.com/es/podcast/hijos-de-la-resistencia/id1486172817 – Ivoox: https://www.ivoox.com/s_p2_795124_1.html – Spotify: https://open.spotify.com/show/1HKsbrIb06U3RaGIH5xwJT?si=NnpMMe1pQbuTl8hojYjYdw – Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ

¿Cuántas veces has oído hablar sobre la práctica de visualización en el deporte? ¿Será tan interesante como dicen el incorporarla en nuestros entrenamientos? ¿Existe evidencia científica que respalde la práctica de la visualización en el deporte? Espero que el programa de hoy resuelva todas estas cuestiones, y recuerda que, si te quedas con ganas... solo tienes que pedirnos más programas sobre esta temática. ---------------------------------------------------------------------- Bibliografía utilizada para este episodio: Valiente, M. (2006). El uso de la visualización en el tratamiento psicológico de enfermos de cáncer. Psicooncología, 3(1), 19. ------------------------------------------------------------------------ 😃 Visita nuestra nueva web: www.hijosdelaresistencia.com ¿Quieres que te ayudemos a conseguir tu objetivo deportivo? 👉🏽 https://form.jotform.com/212836943109358 Suma tu grano de arena contra el cáncer infantil 👶🏽 https://bit.ly/3snsNRb Apoya el proyecto a través de mi reto «Ironman Lanzarote» 😃 https://www.ihelp.org.es/es/challenge/ironman-lanzarote-cancer-infantil Escucha el episodio del sueño de Vikcy aquí: 👉🏽 https://rubenespinosa.com/el-sueno-de-vicky/ ¿Quieres suscribirte a nuestra newsletter? 👉🏽 https://rubenespinosa.com/landing-newsletter-la-huella/ Únete a nuestro grupo de Telegram y mantente al día de todo: 👉🏽 https://t.me/HijosdelaResistencia ¿Quieres profundizar más? Puedes hacerlo en nuestros cursos: 👉🏽https://rubenespinosa.com/tienda/ Puedes seguirnos en: – Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ – Instagram del programa: https://www.instagram.com/hijosdelaresistencia_oficial/ – Instagram personal: https://www.instagram.com/rubenespinosapt/ – Instagram de Infantes: https://www.instagram.com/psicoinforma_/ Puedes suscribirte al podcast en: – Apple Podcast: https://podcasts.apple.com/es/podcast/hijos-de-la-resistencia/id1486172817 – Ivoox: https://www.ivoox.com/s_p2_795124_1.html – Spotify: https://open.spotify.com/show/1HKsbrIb06U3RaGIH5xwJT?si=NnpMMe1pQbuTl8hojYjYdw – Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ

Mayte es una de las mejores atletas españolas de la historia. 17 veces campeona de España absoluta, 2 x subcampeona de Europa y 2 medallas de bronce en Campeonatos del Mundo Ha sido atleta olímpica en Sidney y en Atenas; y hablamos con ella de cómo es la vida años después de una deportista olímpica. ¿Mereció la pena dedicar toda su adolescencia al atletismo? Cómo fueron sus años y cómo recuerda los peores momentos. ¿Qué opina Mayte Martinez del dopaje? Resolvemos estas preguntas y muchas más en el episodio de hoy. Puedes encontrar a Mayte en sus redes como @maytemartinez800 --------------------------------------------- 😃 Visita nuestra nueva web: www.hijosdelaresistencia.com ¿Quieres que te ayudemos a conseguir tu objetivo deportivo? 👉🏽 https://form.jotform.com/212836943109358 Suma tu grano de arena contra el cáncer infantil 👶🏽 https://bit.ly/3snsNRb Apoya el proyecto a través de mi reto «Ironman Lanzarote» 😃 https://www.ihelp.org.es/es/challenge/ironman-lanzarote-cancer-infantil Escucha el episodio del sueño de Vikcy aquí: 👉🏽 https://rubenespinosa.com/el-sueno-de-vicky/ ¿Quieres suscribirte a nuestra newsletter? 👉🏽 https://rubenespinosa.com/landing-newsletter-la-huella/ Únete a nuestro grupo de Telegram y mantente al día de todo: 👉🏽 https://t.me/HijosdelaResistencia ¿Quieres profundizar más? Puedes hacerlo en nuestros cursos: 👉🏽https://rubenespinosa.com/tienda/ Puedes seguirnos en: – Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ – Instagram del programa: https://www.instagram.com/hijosdelaresistencia_oficial/ – Instagram personal: https://www.instagram.com/rubenespinosapt/ – Instagram de Infantes: https://www.instagram.com/psicoinforma_/ Puedes suscribirte al podcast en: – Apple Podcast: https://podcasts.apple.com/es/podcast/hijos-de-la-resistencia/id1486172817 – Ivoox: https://www.ivoox.com/s_p2_795124_1.html – Spotify: https://open.spotify.com/show/1HKsbrIb06U3RaGIH5xwJT?si=NnpMMe1pQbuTl8hojYjYdw – Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ

¿Te has parado a pensar cómo tus preocupaciones pueden afectar a tu entrenamiento o competición? ¿Miedo y preocupación son conceptos que se refieren a lo mismo? Espero que este programa no solo despeje dudas sino que también te ayude a levantar el pie si hiciera falta. Dale al Play y lo entenderás. Espero que disfrutes de la escucha. ---------------------------------------------------- Bibliografía del episodio: "¿Por qué las cebras no tiene úlceras?" Robert Sapolsky ---------------------------------------------------- Suma tu grano de arena contra el cáncer infantil 👶🏽. https://bit.ly/3snsNRb Apoya el proyecto a través de mi reto "Ironman Lanzarote" 😃 https://www.ihelp.org.es/es/challenge/ironman-lanzarote-cancer-infantil Escucha el episodio del sueño de Vikcy aquí: 👉🏽 https://rubenespinosa.com/el-sueno-de-vicky/ ¿Quieres suscribirte a nuestra newsletter? 👉🏽 https://rubenespinosa.com/landing-newsletter-la-huella/ Únete a nuestro grupo de Telegram y mantente al día de todo: 👉🏽 https://t.me/HijosdelaResistencia ¿Quieres profundizar más? Puedes hacerlo en nuestros cursos: 👉🏽 https://rubenespinosa.com/tienda/ Puedes seguirnos en: - Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ - Instagram del programa: https://www.instagram.com/hijosdelaresistencia_oficial/ - Instagram personal: https://www.instagram.com/rubenespinosapt/ - Instagram de Infantes: https://www.instagram.com/psicoinforma_/ ---------------------------------------- Puedes suscribirte al podcast en: - Apple Podcast: https://podcasts.apple.com/es/podcast/hijos-de-la-resistencia/id1486172817 - Ivoox: https://www.ivoox.com/s_p2_795124_1.html - Spotify: https://open.spotify.com/show/1HKsbrIb06U3RaGIH5xwJT?si=NnpMMe1pQbuTl8hojYjYdw - Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ

On episode 15 of Find Your Finish Line, English professional triathlete Lucy Charles-Barclay join's me to tell her story. Before taking up triathlon, Charles was an elite distance and open water swimmer who, at the age 17, nearly made the 2012 UK Olympic Swimming team, only to fall short to former silver medalist Keri-Anne Payne. With no real experience in competitive running or cycling, Lucy started competing in triathlons at the age of 19. In 2015, at age 20, Lucy won the IRONMAN 70.3 World Championship in the 18-24 age group and the IRONMAN World Championship in the same age group. Her age group wins inspired her to join the professional ranks to take on the best in the world. As a professional, Lucy has won 2017 IRONMAN Lanzarote, 2017 Challenge Championship, 2018 & 2019 IRONMAN African Championship, 2018 Challenge Championship, 2019 Challenge Roth, 2021 IRONMAN 70.3 World Championship, and finished 2nd place in the IRONMAN World Championship in KONA in 2018 & 2019. Website: https://www.lucycharles.com/ Instagram: https://www.instagram.com/lucycharles93/ Twitter: https://twitter.com/LucyAnneCharles

Kristoffer Visti fra ktk86-elite besøger Tri-Oraklet efter et stærkt race i Ironman Lanzarote 70.3. Visti er kendt for sin store interesse for detalje-optimering og generelle viden om aerodynamik, hvilket også er et centralt emne i dagens episode. 2021 har været lidt speciel for Kristoffer, da en løbeskade tvang ham til at tænke alternativt, byttede han landevejen ud med Xterra og Cross triathlon i en periode - et meget positivt bekendtskab skulle det vise sig.

¡Arrancamos nueva sección en el programa! Infantes se ha propuesto analizar la mentalidad de deportistas que además de ser espectaculares por su desempeño físico también lo son por cómo piensan o gestionan sus emociones. Sin más dilación... Os dejamos que disfrutéis de la mentalidad de una campeonísima. -------------------------------------------------------------------------------- Suma tu grano de arena contra el cáncer infantil 👶🏽. https://bit.ly/3snsNRb Apoya el proyecto a través de mi reto "Ironman Lanzarote" 😃 https://www.ihelp.org.es/es/challenge/ironman-lanzarote-cancer-infantil Escucha el episodio del sueño de Vikcy aquí: 👉🏽 https://rubenespinosa.com/el-sueno-de-vicky/ ¿Quieres suscribirte a nuestra newsletter? 👉🏽 https://rubenespinosa.com/landing-newsletter-la-huella/ Únete a nuestro grupo de Telegram y mantente al día de todo: 👉🏽 https://t.me/HijosdelaResistencia ¿Quieres profundizar más? Puedes hacerlo en nuestros cursos: 👉🏽 https://rubenespinosa.com/tienda/ Puedes seguirnos en: - Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ - Instagram del programa: https://www.instagram.com/hijosdelaresistencia_oficial/ - Instagram personal: https://www.instagram.com/rubenespinosapt/ - Instagram de Infantes: https://www.instagram.com/psicoinforma_/ ---------------------------------------- Puedes suscribirte al podcast en: - Apple Podcast: https://podcasts.apple.com/es/podcast/hijos-de-la-resistencia/id1486172817 - Ivoox: https://www.ivoox.com/s_p2_795124_1.html - Spotify: https://open.spotify.com/show/1HKsbrIb06U3RaGIH5xwJT?si=NnpMMe1pQbuTl8hojYjYdw - Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ

En este episodio vamos a ser absolutamente transparentes a la hora de contestar a preguntas como: - ¿Qué implica realmente pronar o supinar? - ¿Es importante la amortiguación de una zapatilla? - ¿Cómo influye el drop en mi forma de correr? - ¿Tengo que fijarme en la horma a la hora de comprar mis zapatillas? ------------------------------------------------------- Suma tu grano de arena contra el cáncer infantil 👶🏽. https://bit.ly/3snsNRb Apoya el proyecto a través de mi reto "Ironman Lanzarote" 😃 https://www.ihelp.org.es/es/challenge/ironman-lanzarote-cancer-infantil Escucha el episodio del sueño de Vikcy aquí: 👉🏽 https://rubenespinosa.com/el-sueno-de-vicky/ ¿Quieres suscribirte a nuestra newsletter? 👉🏽 https://rubenespinosa.com/landing-newsletter-la-huella/ Únete a nuestro grupo de Telegram y mantente al día de todo: 👉🏽 https://t.me/HijosdelaResistencia ¿Quieres profundizar más? Puedes hacerlo en nuestros cursos: 👉🏽 https://rubenespinosa.com/tienda/ Puedes seguirnos en: - Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ - Instagram del programa: https://www.instagram.com/hijosdelaresistencia_oficial/ - Instagram personal: https://www.instagram.com/rubenespinosapt/ ---------------------------------------- Puedes suscribirte al podcast en: - Apple Podcast: https://podcasts.apple.com/es/podcast/hijos-de-la-resistencia/id1486172817 - Ivoox: https://www.ivoox.com/s_p2_795124_1.html - Spotify: https://open.spotify.com/show/1HKsbrIb06U3RaGIH5xwJT?si=NnpMMe1pQbuTl8hojYjYdw - Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ

Nach langer Wartezeit gibt es wieder eine neue Episode der Zielverpflegung, in der es nur um mich geht. Ich gebe die letzten Monate wieder, erkläre die Pause des Podcasts und werfe einen Blick in die Zukunft.

Kristian Høgenhaug var flyvende på cyklen i Ironman Lanzarote. Den bedrift sikrede ham en 4. plads og en Kona Kval - lørdag svingede Kristian forbi Tri-Oraklets "Studio" i Aarhus C til en mere detaljeret snak ft. romkugler og Faxekondi Booster.

¿Puede haber personas más predispuestas que otras a la práctica de la actividad física desde su nacimiento? ¿Qué hace que muchos deportistas se mantengan motivados por largos periodos de tiempo y otros no? ¿Son diferencias genéticas, sociales o culturales? ¿Existe esa motivación que nace desde tu interior y te lleva rendir más y mejor? Infantes responde cada una de estas preguntas en este nuevo programa y se propone dejarte con ganas de más. ¿Lo conseguirá? ------------------------------------------------------ Bibliografía: La Teoría de la Autodeterminación y la Facilitación de la Motivación Intrínseca, el Desarrollo Social y el Bienestar de Richard M. Ryan y Edward L. Deci. ------------------------------------------------------ Suma tu grano de arena contra el cáncer infantil 👶🏽. https://bit.ly/3snsNRb Apoya el proyecto a través de mi reto "Ironman Lanzarote" 😃 https://www.ihelp.org.es/es/challenge/ironman-lanzarote-cancer-infantil Escucha el episodio del sueño de Vikcy aquí: 👉🏽 https://rubenespinosa.com/el-sueno-de-vicky/ ¿Quieres suscribirte a nuestra newsletter? 👉🏽 https://rubenespinosa.com/landing-newsletter-la-huella/ Únete a nuestro grupo de Telegram y mantente al día de todo: 👉🏽 https://t.me/HijosdelaResistencia ¿Quieres profundizar más? Puedes hacerlo en nuestros cursos: 👉🏽 https://rubenespinosa.com/tienda/ Puedes seguirnos en: - Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ - Instagram del programa: https://www.instagram.com/hijosdelaresistencia_oficial/ - Instagram de Infantes: https://www.instagram.com/psicoinforma_/ -------------------------------------------------- Puedes suscribirte al podcast en: - Apple Podcast: https://podcasts.apple.com/es/podcast/hijos-de-la-resistencia/id1486172817 - Ivoox: https://www.ivoox.com/s_p2_795124_1.html - Spotify: https://open.spotify.com/show/1HKsbrIb06U3RaGIH5xwJT?si=NnpMMe1pQbuTl8hojYjYdw - Youtube: https://www.youtube.com/channel/UCAvGpXI6rSQar-TLSxYGlcQ

Na zijn vijfde plek bij Ironman Lanzarote, afgelopen weekend, vloog Evert Scheltinga door voor een paar dagen Gran Canaria. Precies op dat eiland schuift hij bij ons in de podcast aan: we kijken met hem terug op de race, blikken vooruit naar wat komen gaat, hebben het over zijn vorm en zeker ook zijn doelen.

Welcome to our all Olympics month. For the next few weeks, we have interviews lined up with multiple Olympians leading into Tokyo—starting today with up-and-coming U.S. star (and the cover model on our current Olympics issue) Morgan Pearson. Morgan was second at the World Triathlon race in Leeds earlier this year, third in Yokohama, and has now propelled himself to the front of the list of favorites going into the Games. But four years ago he had never done a triathlon before! He talked to us about what he learned coming from pro running, what's the hardest part of triathlon, becoming an Olympian (and seeing your friends become Olympians), and how the U.S. men are upping their game…and working together. Will the U.S. win the mixed relay in Tokyo? We say yes. Be sure to check out all of our Olympics coverage: Who and What to Watch in Tokyo Triathlete's Guide to the Tokyo Olympics And Laura Siddall is back for Sid Talks—we recorded literally hours after her second place at Ironman Lanzarote to answer the question: Is it really the toughest Ironman in the world? Then we dissect what's going on with Kona spots this year, why some pros are very angry about rankings, and the Olympic drama around that mixed team relay...

Welcome back everyone!I'm so excited to be sharing this interview with you today.As some of you probably know, triathlon is a sport that I came across 6 years ago, and which I got really into, straight away. This summer, I had the pleasure to chat with one of my favourite Pro triathletes, Michelle Vesterby. She has been an inspiration for me with her contagious daily smile and energy for life.Michelle has been a triathlete for quite some time now, but her career as a professional triathlete started in 2012 where she got 1st place in the Ironman Lanzarote. And since then she has been in the top 10, 3 times at the World Championship in Hawaii. Her best result in Hawaii was in 2015 where she managed to achieve an incredible 4th place, ranking the highest Danish female in early modern times. But what is even more impressive is the fact that she got 1st place in 2016 in Cozumel at 15 weeks pregnant, and completed Ironman in Copenhagen, 3 months after giving birth.What an inspiration right?Now, get your cuppa coffee, Pina colada or just a glass of water if you prefer, and press play!If you enjoyed this weeks episode please leave a review and subscribe so you can be the first one to know about any new episode.Also share if you can, so more triathlete mothers can listen to the episode and feel inspired too.Connect with Michelle on Instagram @vesterbytri And why not visit her website where you can purchase her new book (Danish). Thank you for listeningLana xSupport the show (https://www.buymeacoffee.com/dayswithl)

Our interview this week is titled Brits in Boulder to celebrate St Georges Day this past Monday.  Bill and I met with professional triathlete's Tim Don, James Hadley and Rachel Joyce at Ivan O'Gorman's bike fit studio just outside of Boulder and had a very casual interview and discussion.  As you will hear we discussed a number of topics and are super grateful for their time and for sharing their time and perspectives as professional triathletes.  Saint George's Day, also known as the Feast of Saint George, is the feast day of Saint George as celebrated by various Christian Churches and by the several nations, kingdoms, countries, and cities of which Saint George is the patron saint. Thanks to last week's guest, Dr. Inigo San Milan of CU Sports Medicine and Performance on the topic of metabolic testing.  Last week was part 1 of a 2-part interview.  There was a lot to digest in last week's interview and we much, much more to get to with Inigo.  Because of the way the dates fell with St. Georges Day being this past week, we wanted to shift gears for a week and share the Brits in Boulder interview with Tim, Rachel and James. Next week we will return to the final half of the interview with Inigo next week.  I'll elaborate further on what you will hear next week in part 2 - you do not want to miss it.  Before we get into today's interview, I want to relay some updates from Bill and Khem, which we discussed this morning.  I won't try to represent what they discussed this morning, but would like to share a couple of brief highlights. Bill is back from Haute Route San Francisco.  Overall it sounded like he had an awesome experience, but Haute Route was no joke.  After taking a ferry to the start, the first stage started from Jack London Square after taking in Oakland and was a 100 mile and more than 10k feet of climbing with Mt Diablo.  Mt Diablo is a featured part of the Tour of California race. After they finished in Oakland, the racers took a ferry back to San Francisco for a good meal and massage.  The 87 mile stage two started at the Presidio and rode across the Golden Gate Bridge.  There was another 8500 feet of climbing and it sounds like it was pretty relentless, but pretty epic at the same time.  The gist of what Bill reported was that it's a great experience, extremely well supported, but very challenging. Khem gave an update on the Karen Hornbostel Memorial TT.  This was week four and the conditions were calm Wednesday at Cherry Creek Reservoir.  There were reportedly a lot of fast times on the 9.5 mile course and Khem knocked nearly a minute off her previous week's time.  There are three more weeks to go and I'm hoping to be out there next week with her. After the interview I'll go into a little detail on the USAT Collegiate and HS Club Nationals in Tuscaloosa.  I'll also provide a little more on last week's interview with Dr. Inigo San Milan and talk about what you will hear in next week's episode and the information that Inigo has yet to share. Rachel Joyce has six top ten finishes in Kona to her name (6th:2009, 5th:2010, 4th:2011, 2nd:2013, 3rd:2014, 2nd:2015), a world title and four Iron distance titles (Ironman Lanzarote 2011, Challenge Roth 2012, Ironman Texas 2013, Ironman Cozumel 2013 and Ironman Boulder in 2017).  Her finish time in Challenge Roth (8:45:03) also puts her down as the fifth fastest woman over the Iron distance and is one of only 4 women to finish in sub-9hours at the Ironman World Championships (8:57:28). London was “home” for  10 years but now Rachel has moved Stateside and lives year round in Boulder, Colorado.  She has been coached by Julie Dibens since the end of 2014.  Her ambition in the sport is to win Kona as well as tick off a few “bucket list” races she has on her list….Wildflower, Ironman Lake Placid, St Croix 70.3 and Escape from Alcatraz to name a few. James Hadley Originally from England, UK, has been an athlete for 28 years. He progressed quickly through years of hard work and dedication to race as a professional triathlete internationally for 11 of these years. During this time James has been taught by some of the best coaches in the world, whilst also training/racing alongside some of the all time great athletes triathlon has ever produced.  He was accepted into Bath University and started training in earnest with the triathlon team. During a visit to Australia he met coach Siri Lindley, who was “instrumental” in motivating him to take his training to the next level. He moved to Boulder to train with Lindley and still lives there today. Great Britain's Tim Don posted a 7:40:23 at the Ironman South American Championship in Brazil on May 28, 2017 to become the fastest athlete to ever finish an Ironman-branded race. The former ITU star put together a 44:16 swim, a 4:06:56 bike and a 2:44:46 marathon to post the incredible 7:40:23 finishing time and break Canadian Lionel Sanders' record of 7:44:29, which was just set at last November's Ironman Arizona. In addition to the record, Don earned the championship victory with an astounding 25-minute margin over second-place finisher Kyle Buckingham of South Africa and will be guaranteed a slot for October's Ironman World Championship. Follow up comments about last week's interview One of the topics from last week was a reference to calculating of sweat rate.  If you are unfamiliar with how to calculate your sweat rate, I recommend you read the blog article on the MHE Blog http://milehightripodcast.blogspot.com/2016/11/determining-your-sweat-rate.html The basic process is this: Weigh yourself prior to your workout Weigh yourself after your workout Note how much fluid you consumed during Note (generally how much fluid you lost through peeing) Maintain a spreadsheet.  My spreadsheet has: Date Time Temperature Activity Duration (minutes) Weight Prior Weight After Weight Change in pounds: multiply by 16 to convert to ounces Fluid Consumed Fluid Excreted Sweat Rate in ounces USAT Collegiate Club Nationals in Tuscaloosa.  The USA Triathlon Collegiate Club & High School National Championships are this Friday and Saturday in Tuscaloosa, Alabama, with nearly 1,300 collegiate competitors from 120 collegiate clubs and more than 150 high schoolers registered to compete. There was a course change announced and now executed.  All races will be shifted from a triathlon (swim-bike-run) to a duathlon(run-bike-run) to ensure athlete safety. Heavy rainfall in Tuscaloosa the past two weeks led to the Holt Dam spillway gates being opened by local officials to avoid flooding. Heightened volume in the Black Warrior River necessitated that the gates remain open through race weekend, resulting in overly strong currents that were deemed unsafe for swimming. Racing Friday included the Draft-Legal Collegiate Club Championships, in which athletes covered a 2.5-kilometer run, draft-legal 20-kilometer bike and another 2.5-kilometer run.  The draft-legal format, which allows athletes to work together and pace off eachother on the bike, is similar to what is contested in elite International Triathlon Union (ITU) competitions and the OlympicGames. Some of the nation's up-and-coming multisport athletes will compete at the USA Triathlon High School National Championships. The course will cover a 2.5k run, non-drafting 21.45k bike and 2.5k run. High school boys, including two athletes competing in the Paratriathlon Open division The action continues Saturday morning with nearly the entire field of collegiate athletes competing in the Olympic-Distance Collegiate Club Championships. The course covers a 5.2k run, 40k bike and another 5.2k run. The race also includes a Paratriathlon Open division, which features a 5.2k run, 20k bike and 5.2k run. I enjoyed working with Caryn Marconi today.  Caryn is USAT's Communication Manager and was doing an amazing job making sure all teams, coaches, media knew about the changes and handling all of the social media with her team.  COO Tim Yount did and incredible job announcing today and you can tell how passionate he is about these young athletes and the sport of triathlon.  He follows the progress of these athletes and he knows how to keep the spectators informed and engaged. Upcoming interviews: Part 2 of Inigo and metabolic training We'll hear Inigo's definition of training in Zone 2 and how to train to how to improve fat burning and lactate clearing.  When you don't train properly in Zone 2, you are not training the Type 1 muscle fibers.  When you don't train those fibers, they atrophy.  When Type 1 fibers atrophy, you get reduced mitochondrial function and impair your ability to clear lactate.  Accumulation of lactate results in H Ions affecting acidosis and muscle contraction We'll hear Inigo talk about target carbohydrate consumption at 10-15 hours of training per week - spoiler alert - it's about 3-4 g/kg We'll hear how chronically low glycogen results in catabolic effect, loss of muscle mass and results in higher cortisol and adrenal fatigue and even hypothyroidism We'll Inigo's theory on the relationship between Coronary disease related to inflammation; One of the things that Bill brought up on his Haute Route race was that his heart rate couldn't get much above 130 beats/minute.  Inigo does an excellent job explaining what is happening physiologically that causes us to not be able to elevate our heart rate.  The basic idea is that the brain needs glucose.  If the brain senses there's not enough glycogen to share with the muscles and liver, the brain controls how much glycogen they get.  It also reduces adrenaline production and adrenaline reduction results in lower heart rate. Tim Don's cycling coach Matt Bottrill on aerodynamic form.  Matt is going to join us for an interview and get into just how many watts you can save yourself with good bike form. Level 3 coach Mike Ricci of D3 Multisport to talk about how to advance from age-grouper to elite Andrew Talansky on Oceanside and St George 70.3 Our show is also supported by 303 Media Productions, including 303Triathlon and 303 Cycling, which are your resources for news and events on triathlon and cycling in Colorado.  Be sure to follow 303Radio. Please support our affiliate brands that support the show and help you get faster! The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Total Immersion -Use code MHETI10 to get 10% off items in your cart Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. TrainingPeaks Premium is the full featured version of the app.  Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Sponsors page.  If you are enjoying the show, please let us know by going on iTunes or your podcast player and giving us a review.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Thanks again for listening to MHE.  Train well this week.  Stay tuned, stay informed, and enjoy the endurance journey!