Podcasts about ketofast rejuvenate your health

You’ve probably heard of the keto diet and you may have heard of intermittent fasting…But are these just the latest dieting fads?Or should you start incorporating these into your own wellness program?Well, my guest on today’s episode of The Dr. Gundry Podcast, Dr. Joseph Mercola, will separate fact from fiction and discuss how YOU can use fasting and ketogenic principles to start losing weight and improve your overall health today.Dr. Mercola has a brand new book out called KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals and it is an absolute treasure trove of wisdom you won’t want to miss.On today’s episode, we’ll dive into the science behind fasting and the keto diet to show you why — and how — you should start incorporating these strategies into your everyday routine.We’ll also discuss the power of fasting, the “cigarette of the 21st century” (stick around for this one — it’s a doozy), and the two things you need to know about the popular “carnivore diet.”

You've probably heard of the keto diet and you may have heard of intermittent fasting...But are these just the latest dieting fads?Or should you start incorporating these into your own wellness program?Well, my guest on today's episode of The Dr. Gundry Podcast, Dr. Joseph Mercola, will separate fact from fiction and discuss how YOU can use fasting and ketogenic principles to start losing weight and improve your overall health today.Dr. Mercola has a brand new book out called KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals and it is an absolute treasure trove of wisdom you won't want to miss.On today's episode, we'll dive into the science behind fasting and the keto diet to show you why — and how — you should start incorporating these strategies into your everyday routine.We'll also discuss the power of fasting, the "cigarette of the 21st century" (stick around for this one — it's a doozy), and the two things you need to know about the popular "carnivore diet."

This is part 2 of a two-part bonus episode of Bulletproof Radio. Be sure to listen to part 1, Ketofast: Your Need-to-Know Guide #588.In this episode of Bulletproof Radio, the conversation takes a turn into the topics Dr. Mercola presented recently at the Upgrade Labs 6th Annual Biohacking Conference. Here are some highlights:Eating after dark is not a good strategy, but there might be a window if you’re up late into the night.REM sleep changes as you ageThe value of a float tankHeat shock proteins are a corollary to autophagy.Chronic keto is not in your best interest, “Your body needs carbohydrates on a regular basis,” says Dr. Mercola.The importance of insulinIdeal body fat percentages for men and womenRecommended lab tests to quantify yourselfStimulating your immune systemWireless frequencies affect every life form on the planetDr. Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model. His whole-person approach to health and his focus on preventive care led him to pioneer health information on the Internet where www.mercola.com has been consistently rated a top natural health website since launching 22 years ago.He’s also a prolific author of more than a dozen books, three of which are New York Times bestsellers. He newest book is titled: “KETOFAST: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals.” He’s also authored numerous medical articles and is frequently featured on national media outlets.Dr. Mercola has been interviewed before on Bulletproof Radio and contributed to Bulletproof articles. Check out the show notes below for those links.

This is part 2 of a two-part bonus episode of Bulletproof Radio. Be sure to listen to part 1, Ketofast: Your Need-to-Know Guide #588.In this episode of Bulletproof Radio, the conversation takes a turn into the topics Dr. Mercola presented recently at the Upgrade Labs 6th Annual Biohacking Conference. Here are some highlights:Eating after dark is not a good strategy, but there might be a window if you’re up late into the night.REM sleep changes as you ageThe value of a float tankHeat shock proteins are a corollary to autophagy.Chronic keto is not in your best interest, “Your body needs carbohydrates on a regular basis,” says Dr. Mercola.The importance of insulinIdeal body fat percentages for men and womenRecommended lab tests to quantify yourselfStimulating your immune systemWireless frequencies affect every life form on the planetDr. Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model. His whole-person approach to health and his focus on preventive care led him to pioneer health information on the Internet where www.mercola.com has been consistently rated a top natural health website since launching 22 years ago.He’s also a prolific author of more than a dozen books, three of which are New York Times bestsellers. He newest book is titled: “KETOFAST: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals.” He’s also authored numerous medical articles and is frequently featured on national media outlets.Dr. Mercola has been interviewed before on Bulletproof Radio and contributed to Bulletproof articles. Check out the show notes below for those links.

This is part 1 of a two-part bonus episode of Bulletproof Radio. Dave and Dr. Joseph Mercola go from fasting to flying in an immensely specific conversation. They go deep into details, while at the same time offering up practical tips.This is just some of what you’ll learn:Which type of fasting may be right for youHow polyphenols activate autophagyHow supplement and nutrient absorption rates differ by delivery method and why intrarectal methods are best for someWhy metabolic flexibility mattersWhy mitochondria up- or down-regulate their functions, depending on the antioxidants they are producingAbout the best cellular level travel hacks and the shenanigans your ketones and mitochondria are up to in the air. When ionizing radiation damage sets free radicals careening off your body’s runway, Dave and Dr. Mercola explain how a bevy of acronyms—PARP, ADP, NAD, DNA—get involved to repair the damage.Dr. Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model. His whole-person approach to health and his focus on preventive care led him to pioneer health information on the Internet where www.mercola.com has been consistently rated a top natural health website since launching 22 years ago.He’s also a prolific author of more than a dozen books, three of which are New York Times bestsellers. His newest book is titled: “KETOFAST: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals.” He’s also authored numerous medical articles and is frequently featured on national media outlets.Dr. Mercola has been interviewed before on Bulletproof Radio and contributed to Bulletproof articles. Check out the show notes below for those links.Enjoy the show—and remember to listen as the conversation with Dr. Mercola continues in part 2, Beyond Ketofast: Your Need-to-Know Guide.

This is part 1 of a two-part bonus episode of Bulletproof Radio. Dave and Dr. Joseph Mercola go from fasting to flying in an immensely specific conversation. They go deep into details, while at the same time offering up practical tips.This is just some of what you’ll learn:Which type of fasting may be right for youHow polyphenols activate autophagyHow supplement and nutrient absorption rates differ by delivery method and why intrarectal methods are best for someWhy metabolic flexibility mattersWhy mitochondria up- or down-regulate their functions, depending on the antioxidants they are producingAbout the best cellular level travel hacks and the shenanigans your ketones and mitochondria are up to in the air. When ionizing radiation damage sets free radicals careening off your body’s runway, Dave and Dr. Mercola explain how a bevy of acronyms—PARP, ADP, NAD, DNA—get involved to repair the damage.Dr. Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model. His whole-person approach to health and his focus on preventive care led him to pioneer health information on the Internet where www.mercola.com has been consistently rated a top natural health website since launching 22 years ago.He’s also a prolific author of more than a dozen books, three of which are New York Times bestsellers. His newest book is titled: “KETOFAST: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals.” He’s also authored numerous medical articles and is frequently featured on national media outlets.Dr. Mercola has been interviewed before on Bulletproof Radio and contributed to Bulletproof articles. Check out the show notes below for those links.Enjoy the show—and remember to listen as the conversation with Dr. Mercola continues in part 2, Beyond Ketofast: Your Need-to-Know Guide.

In this podcast, I sit down with Dr. Joseph Mercola, whose passion is to transform the traditional medical paradigm in the United States. Topics discussed include the dangers of WiFi, NAD+, molecular hydrogen, and ways to heal from degenerative diseases such as Alzheimer's and Parkinson's.   Links   KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals - https://amzn.to/2E4cRN5 Dr. Mercola Website: https://www.mercola.com/ Dr. Mercola Newsletter - https://articles.mercola.com/subscribe.aspx   Products   KetoneAid - https://ketoneaid.com/ (use discount code “biohacks”) Pruvit Ketone Salts - biohacks.pruvitnow.com Acousticon 2 EMF Meter - https://amzn.to/2BvOo1f Dream Headband - https://dreem.com Dr. Mercola Vegan Chocolate Protein - https://amzn.to/2E7d0iN Dr. Mercola Liposomal Vitamin C - https://amzn.to/2I6y6BH Throne Research - Niacel - https://amzn.to/2N2jwKc Niacin Powder - https://amzn.to/2N1m7nT Trusii Tablets - https://trusiih2.com/biohacks Trusii Unit - https://trusiih2.com/biohacks Elite X Case Study - https://trusiih2.com/biohacks   Books   The Non-Tinfoil Guide To EMF's: How to Fix Our Stupid Use Of Technology - https://amzn.to/2E5aMjV Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy - https://amzn.to/2MZ6Q7b "Embrace The Sun" by Marc Sorensen - https://amzn.to/2MYpwE3 "Letting Go: The Pathway To Surrender" by  David Hawkins - https://amzn.to/2MZKUIY "Power vs Force" by David Hawkins - https://amzn.to/2N2A1X0 "Dissolving Illusions: Disease, Vaccines, and The Forgotten History" by Susanne Humphries MD - https://amzn.to/2N1J4HJ "The WILD Way To Lucid Dreaming: Lucid Dreaming On Demand"  - https://amzn.to/2BqyEwD Videos   "The Devil We Know" (Netflix) - https://www.netflix.com/watch/80997719 Dr. Martin Pall, Ph.D.: Electromagnetic Field Exposure - The Cellular Effect on Humans - https://www.youtube.com/watch?v=w8ATQF8omdI   Studies   Nitric oxide and peroxynitrite in health and disease. - https://www.ncbi.nlm.nih.gov/pubmed/17237348   Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Dr. Mercola is a board certified family physician that has treated 25,000 patients from around the world. He encourages and educates people about safe and inexpensive nutritional, lifestyle and exercise options to radically reduce their risk of dying prematurely from dangerous drugs and surgeries. He is also the founder of Mercola.com which has been the most visited natural health site on the internet for the last ten years with over 15 million unique visitors every month.  His goal is to catalyze a complete transformation of the fatally flawed health care system that is responsible for prematurely killing thousands of people every day. He’s the author of numerous books including Fat For Fuel, The No Grain Diet, Superfuel and his new book which comes out in April, KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals. We explored myriad topics in this episode, including: Why fat isn’t necessarily bad for you and paradoxically, how it can be good for you and what kind of food you should be eating A much more manageable alternative to 3 day-water fasts that has as many, if not more benefit Why cancer may have a lot to do, not just with damaged DNA, but also metabolic dysfunction, and how fasting and a ketogenic diet can help you live a longer, healthier life Joseph picked up a number of my own previously flawed beliefs in this conversation so I’m sure you will learn a thing or two, if not many more, to help you optimise your health and performance.    Our audio connection wasn’t the strongest so the conversation does drop in and out occasionally, but there is so much gold in this episode that I hope you’ll put up with it.                                    Topics Discussed: Joseph’s many books and his early inspiration How our food is making us sick Why (the right kind of) fat is good for you Is cancer a result of damaged DNA or metabolic dysfunction? The role of mitochondria How the Big Food lobby essentially pointed the finger at fat in order to sell more cheap carbs How dangerous documentaries like ‘What The Health’ may force people down an unhealthy line Exercise and fasting - when should you eat, and should you train in a fasted state? The afternoon crash and how to avoid it When your body needs carbs The difference between a cyclical and conventional keto diet Cold showers and mitochondrial function Evolutionary biology and fasting Should you supplement your diet with MCT oils and keytone esters? Show Notes: Mercola.com Twitter: @mercola KetoFast: https://www.amazon.com/KetoFast-Rejuvenate-Step-Step-Ketogenic-ebook/dp/B07K3VFWRJ/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1549918698&sr=1-1&keywords=ketofast The Yeast Connection: https://www.amazon.com/Yeast-Connection-Medical-Breakthrough-ebook/dp/B00486U8HC/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1549919150&sr=1-3&keywords=the+yeast+connection --- Patreon: www.patreon.com/thesteveglaveski Employee to Entrepreneur book: www.employeetoentrepreneur.io Listen to Future Squared on Apple Podcasts  goo.gl/sMnEa0 Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud Twitter: www.twitter.com/steveglaveski Instagram: www.instagram.com/@thesteveglaveski Future Squared: www.futuresquared.xyz Steve Glaveski: www.steveglaveski.com  Medium: www.medium.com/@steveglaveski NEW Facebook group: www.facebook.com/groups/futuresquared/