Podcasts about superfuel

Have you ever felt like you're doing everything “right” for your health but still not feeling your best? Maybe it's the brain fog that won't lift, the energy crash mid-afternoon, or the bloating that seems to happen no matter what you eat. It's frustrating, right? But what if those symptoms weren't “just normal” but rather signals your body is craving something deeper—like a reset? In this episode of Rooted in Wellness, I sit down with Dr. James DiNicolantonio, a cardiovascular research scientist, to explore the silent ways our diet and lifestyle might be holding us back. From the dangers of seed oils to the surprising impact of nutrient deficiencies, Dr. James and I dive into the science behind optimizing your energy, digestion, and mental clarity. We also discuss the critical role of salt in brain function, how to manage sugar cravings without complete restriction, and why your morning coffee might be draining your body more than fueling it.  Dr. James DiNicolantonio is a leading expert in cardiovascular health and nutrition science, with over 300 publications in medical literature and bestselling books like The Salt Fix and Superfuel. He is also the Medical Advisor for IM8, and provides exclusive insights into the groundbreaking science driving IM8's mission—a company dedicated to revolutionizing health and wellness through cutting-edge, evidence-based solutions designed to enhance vitality and longevity. Ready to upgrade your wellness game with simple strategies? Don't miss this episode.   We Also Discuss (00:00) - Optimizing Health Through Nutrition and Genetics (08:51) - Navigating Nutrition (15:02) - Sugar's Impact on Diets and Health (19:51) - Seed Oils and Inflammation Impact (29:59) - Exploring the Benefits of Salt (34:44) - Micronutrients, Salt, and Daily Essentials (45:59) - Clinical Trials and Supplement Benefits Thank You to Our Sponsors  Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com   Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Dr. James DiNicolantonio   Website: https://www.drjamesdinic.com/ Instagram: https://www.instagram.com/drjamesdinic/#

Dr. James DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy. Following his passion for evidence-based nutrition, he has written nine bestselling books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, The Mineral Fix, WIN, The Obesity Fix, The Collagen Cure and The Blood Sugar Solution. A well-respected and internationally known scientist and expert on health and nutrition. Dr. DiNicolantonio was the Associate Editor of British Medical Journal's (BMJ) Open Heart for over 10 years, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 300 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.

We have a rerun this week; Robot is in Wales. We have a new tandem episode coming soon. This week we have our first tandem episode in, well, forever. Last summer Skratch Labs released a new product, Superfuel, that is a high-calorie drink for endurance athletes. It's a drink mix built on a fundamentally different […]

Great questions from listeners in this Q&A show, including the subtle and natural taste of B.rad Superfuel versus most ultra-sweet proteins, walking barefoot safely, if I can really “sprint” for 30,40,50 seconds? (no! that's a HIIT session), are sleep requirements genetic? (yes—hear more in my show about sleep with RiseScience founder Jeff Kahn) and tips for custom designing a sensible cold therapy routine. I also talk about how Australia boasts 10% of our audience (guessing it's probably because they love outdoor, active lifestyles), recommend blood tests for peak performers to strive for way better than today's pathetic “normal”, and talk about if competitive mindsets are genetic or trainable (both!) and how to cultivate pure motivation as a triathlete by referencing my book, How To Improve Your (Triathlon) Time. Finally, I talk about the Blue Zones documentary—the inaccuracy of the cherry-picked and misrepresented “plant-based” attribute (Blue Zones eat well-sourced animal products), the real secret to Blue Zones longevity (such as extensive movement and strong social connections), whether or not I am completely honest about my own health and fitness journey, and if I'm willing to change my mind in regards to health information (if you've been listening to me for a while, you can guess this answer easily!).    TIMESTAMPS: Kenny wants to share his enthusiasm for B.rad's Whey Protein, even though at first, he thought the taste too bland. You want to be careful when reading labels. “natural flavoring” or “natural flavors” is code word for chemicals.  [00:48] Are Peluvas superior to barefoot for making structural changes faster? [05:14] Aberdeen Shire Guitar Teacher asks: How long should you sprint to achieve the health benefits? A true sprint is anything that's eight seconds or less in duration. [08:56] David Gifford works hard and really needs his sleep. How does that work with a spouse who is the opposite? [18:52] On YouTube, Red Eye asks about cold therapy sessions and the Shiver Protocol. [21:44]  Alan Placencia from Australia wants input on blood tests. Getting a fasting insulin number is very important. The triglycerides to HDL ratio is also important. [25:32] Male hormone panels indicate how you compare for your age group. Unfortunately, there has been a steady decline in the average male testosterone level. {[31:30] James Hall asks to what extent do you reckon that mindset and mentality is genetic versus what is learned and trainable? [34:07] Alistair Henderson talks about Brad's Triathlon book and about the Blue Zone, the long living peoples around the world that have an active, energetic lifestyle [36:31] Free Speech Joe commented on Apple Podcasts that he appreciates Brad's style of honesty and flexibility. [41:24] LINKS: Brad Kearns.com Brad's Shopping page B.rad's Whey Protein + Creatine Peluva shoes Podcast with Dr. Craig Marker Podcast with Jay Feldman Brad's Take the Cold Plunge Course Podcast with Elle Russ Paleo Thyroid Solution How to Improve Your Triathlon Time   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you've ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150.  Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems).  Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you'll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality. Can't get enough of Dr. Lyon's work? Her recently published book, Forever Strong, is out now! We also talk about: Eating disorders  The importance of protein Obesity medicine research + ozempic Muscle + cognitive function correlation The present bias  Why muscle is hard to build The truth about collagen Animal products + the environment Fertility + thyroid issues Feeling worthy + building confidence Resources:  Website: drgabriellelyon.com Instagram: @drgabriellelyon Twitter: @drgabriellelyon  YouTube: @DrGabrielleLyon Book: Forever Strong Sponsors: Catori Life | Get yours new jewels at catorilife.com and a 20% discount with code ALMOST30. Kajabi | Get a 30-day free trial to start your own business by going to kajabi.com/almost30. Eboost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30.  Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

A year and a half ago, I began an experiment and decided to make a deliberate attempt to do away with the restrictive dietary practices that I had adhered to (or dabbled in) in the past, such as keto and fasting. Instead, I started striving for maximum cellular energy status by increasing my intake of nutritious foods, and switching out my morning fasting protocol for a huge bowl of fruit and a high protein smoothie with my Superfuel protein supplement. In this show, I highlight some of the work and evolving attitudes from people in the Ancestral health space, and share compelling quotes from Dr. Tommy Wood and Jay Feldman, who both have really prompted me to rethink and reflect on some of the major messages that have framed the popularity of restrictive diets. If you have been reconsidering the role restrictive dietary strategies play in your life, you don't want to miss this episode!   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Do you find yourself anxious, avoidant or secure in your relationships?  Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the various attachment theories and discuss how to become more secure. They provide examples from their own life (and friendship!) where the different types have prevailed.  And though you may lean more towards being anxious or avoidant, it doesn't mean your default is permanent. Change is always possible and by becoming more aware, you'll find that not only will your relationships with others flourish, but also you'll become more secure and confident in yourself.  We also talk about: The attachment styles explained Anxious vs. avoidant attachment style Learning to co-create a relationship How to be in a relationship with different styles K+L's reflections on past relationships The progression of K+L's friendship dynamic How to become more secure in a relationship Resources:  Instagram: @itskrista Instagram: @lindseysimcik Episode Related Resources:  Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller Sponsors: Hatch | Hatch is offering you $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/almost30. Vessi Footwear | Head to vessi.com/almost30 and use code almost30 for 15% off.  Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today.  LMNT | Get 8 single serving packets FREE with any LMNT order at drinkLMNT.com/ALMOST30.  E-Boost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. The Fall Equinox Sale | Invest now, evolve forever. Check out our suite of offerings and use code “FALL” to get 44% off. Now through 9/26/23. Learn more at almost30.com/almost30sale.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this relationship-focused Q & A, Gabby illuminates how self-healing is a necessary precursor to better relationships, of any kind. She explains how the natural tendency to cast blame on others often deflects from our own unhealed childhood wounds, but if we're able to cultivate non-judgmental awareness of these hidden shadows, we can take a huge step towards enjoying the healthy relationships we all deserve.The Discover section of my NEW gabby™ coaching app holds the two meditations that I call out in this episode (Connecting to Self Meditation and Noticing Your Parts Meditation). Plus, 100 more! The app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I'll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQtGet two of my most impactful meditations to attract your desires. Manifesting Meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.Vision-making Meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditationsDeargabby.com/freemeditationsIf you want to learn more about ending the patterns of judgment that harm relationships, check out my book Judgment Detox. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of you for your commitment to self-care. bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsored byEBOOST: Go to Eboost.com/GABBY to get your free 4 pack of Superfuel.Cymbiotika: Cymbiotika: www.cymbiotika.com/GABBYProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with one of my closest friends, Jess Nash, to discuss friendship, motherhood, and how the two intersect. We talk about our friendship “breakup” and how we reconnected after several years of not staying in touch, how having children has bonded us even further, and how essential it is for mothers not to judge each other for their parenting choices. We also discuss why it's so important for mothers to find a postpartum community and we answer listener questions on preparing for motherhood, making space for conversation not centered around our children, and supporting a friend who is struggling with infertility or has miscarried.Key Takeaway / Points:On our friendship “breakup” and how we reconnectedHow having children bonded us furtherOn friends disagreeing with how they mother their childrenOn the importance of mothers not judging each otherOn finding community during postpartumAnswering listener questions on friendship and motherhood, including:Why friends “go quiet” after they have childrenOn preparing for the identity shift that comes with motherhoodOn celebrating each others' wins in friendshipsOn making space for conversation not centered around childrenOn supporting a friend who is struggling with infertility or has miscarriedFind the “Friendship In Our Thirties” poem hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shop AloMoves here and use code FFF20 in all caps for 30 days free plus an additional 20% off an annual membershipOrder AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereShop Nuuly here and sign up with code CAMERON20 to get $20 off your first monthGo to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchaseOrder LMNT here and get a free sample pack with any purchaseFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vogue's Chioma Nnadi is a force to be reckoned with—and with Fashion Week and fall on the horizon, we thought there was no one better to sit down with than the very woman who is constantly ahead of the style and culture eight-ball. After all, that's the exact job of a Vogue editor. With a cue from boss Anna Wintour, one must always be on the lookout for what's next. On that note, we discuss the influence of the Lydia-Tár effect, Barbie-core, and Wednesday Addams. Chioma shares her #1 celebrity style icon, young designers to watch, favorite vintage haunts, and why her approach to shopping is emotional. If you're a fashion and culture lover, this episode is for you.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Eboost is so confident that you're going to love Superfuel, that they are giving you a 4 pack for FREE! All you have to do is pay for shipping. Take advantage of this offer today and go to Eboost.com/LIPSTICK to get your free 4 pack of Superfuel.Visit CleanSimpleEats.com and use code LIPSTICK10 at checkout for 10% off your order.Visit DelolaLife.com and find a store near you that carries Delola and follow @Delola on Instagram to learn more! Please enjoy responsibly!For a limited time, Nutrafol is offering our US listeners ten dollars off your first scalp care order when you go to Nutrafol.com/scalp and enter promo code LIPSTICK.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A new member of the Almost 30 family is expected to arrive soon—and we can't wait!  In this solo episode, Lindsey opens her heart for an emotional conversation about entering the birth portal and motherhood. In just a few short weeks, Lindsey will be a mom! She shares all about her process, more specifically, on what preparing for birth has taught her about life. Whether or not you're a parent yourself (or have aspirations of being one), this episode is for you. It's about being patient in your process, especially when moving through an intense period of transformation and change. Lindsey shares about surrendering to the present moment, letting go of past dreams and so much more. Enjoy! We also talk about: Becoming patient with your process Allowing your mind to step out of the way Learning to say your expectations to others The cyclical nature of life Surrendering aspects of yourself Letting go of the validation your ego wants Resources:  Instagram: @lindseysimcik Sponsors: EBOOST | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today. Joi | If you're looking to take ownership of your health and feel your best, Joi is giving you 20% off your labs. Go to choosejoi.co/ALMOST30 and browse their curated selection of comprehensive labs.  LMNT | Go to DrinkLMNT.com/ALMOST30 to get a free sample pack with any order.  Skims | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jessica Seinfeld has a really simple mission. She just wants to help you. Growing up with a mother who loved to cook, she was an early adopter of the home-cooked meal among her peers. When she had a picky eater for a child, she was put to the test to find clever ways to ensure proper nutrition was met. She never set out to write a cookbook, but now, years later, she has five (all of which are New York Times Best Sellers). Her latest, “Vegan, At Times,” is for those who are vegan-curious but not looking for the extreme commitment. With moderation at the center of everything she does, we were so excited to sit down with her and learn about her approach to eating healthy foods that taste just as amazing. We talk vegan-ism, the importance of family dinners, taking care of yourself (she's a devoted water drinker!) and so much more.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Ritual is all about hot data and stone cold facts. Get to know your nutrients on a deeper level with 30% off during your first month. Visit Ritual.com/lipstick to start Ritual or add Essential for Women 18+ to your subscription today.Eboost is so confident that you're going to love Superfuel, that they are giving you a 4 pack for FREE! All you have to do is pay for shipping. Take advantage of this offer today and go to Eboost.com/lipstickVisit DelolaLife.com to find a store near you that carries Delola and follow @Delola on Instagram to learn more! Please enjoy responsibly.Head over to your local Sephora or get yours at MilkMakeup.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with one of my best friends, Deanna DiCroce, to talk about all things adult friendships and how she and I have stayed close through the years. We compare communication styles, how we have navigated staying in touch despite being in different places in our lives, and why it's useful to think of friendships as seesaws. She also shares how open and honest communication is most helpful when trying to support a friend in postpartum, why pressure and expectations can sink a friendship, and why letting friendships go is also okay. Finally, we discuss the importance of checking our egos and needs for external validation, and why working through conflict benefits all relationships.Key Takeaway / Points:How we have stayed close over the past twelve years despite being in very different places in our livesOn knowing your friend's communication styles and navigating around those to keep in touchOn thinking of friendships as seesaws with ebbs and flowsOn being open about how friends can support you and vice versa, especially during postpartumOn not putting such pressure and high expectations on friendshipsOn letting friendships drift apart and not needing dramatic endingsOn not letting small moments define a friendshipOn checking your ego and need for external validationWhy working through conflict is healthy in all relationshipsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Check out KiwiCo here and get 50% off your first month plus free shipping on any crate lineWith Pillsbury Crescents, it's as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.comGo to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchaseVisit carawayhome.com/CAMERON or use CAMERON at checkout to get 10% off during their Summer Refresh EventShop Seed at seed.com/CAMERON and use code CAMERON to receive 30% off your first month of Seed DS-01Ⓡ Daily SynbioticFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, the lifestyle creator, advice expert and host of the It's Me, Tinx podcast shares her hilarious and—sometimes brutally—honest wisdom on how to shift your approach to life, step into your confidence and enjoy the journey. Christina Najjar, aka Tinx, recently published her book, The Shift: Change your Perspective, Not Yourself.  Krista and Tinx talk about discovering what fulfills you and share a ton of laughs along the way. Tinx demonstrates how we can all learn to transform our approach to decision-making, whether it relates to our career, friendships or self-image.  This convo is so good that we created a two-part series, so be sure to tune in on Thursday to hear more about how to shift your perspective on your relationships and body image! We also talk about: Tinx's relationship with TikTok  Starting off in a career + evolving  The evolution of social media Accepting what this version of you desires Influencer culture + friends making assumptions  Controlling other people's experience of you  Feeling deeply online + IRL Taking care of yourself + sensitivity  How to be a good friend Resources:  The Shift: Change Your Perspective, Not Yourself is available now at www.theshift-book.com Instagram: @tinx  TikTok: @tinx Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Eboost | Take advantage of this offer today and go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. Vegamour | Get 20% off your first order by going to vegamour.com/almost30 and use code almost30 at checkout. SKIMS | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com. Get free shipping on orders over $75 and be sure to let them know Almost 30 sent you! Select "podcast" in the survey and select our show in the dropdown menu that follows. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  The Almost 30 Membership | A community for transformation, friendship, and personal growth. Inside the Almost 30 Membership, you'll have access to exclusive live workshops, free access to our IRL events, monthly giveaways + discounts, community + connection, healing + movement sessions, live hangs, and special member downloadables. Learn more at almost30.com/membership.   To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Monika Blunder happens to be Molly's OG makeup artist and very dear friend. She also happens to be one of most renowned names in makeup and beauty. We were so excited to have this conversation with her—old friends really are the best one's. We focus on how to garner good skin from within and she dishes on all her natural makeup techniques to get that flawless, glass-like finish. It's important to note that good skin from within starts with your lifestyle before it does with product. From spot concealing to properly removing makeup to applying blush for your face shape, if you're obsessed with looking like your most natural, best self, this episode is for you.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Join Macy's every Tuesday and Thursday at 12pm and 4pm for Macy's Live at macys.com/macyslive. Go to arrae.com and use code LIPSTICK at checkout for 15% off a purchase on arrae.comGo to https://www.idealimage.com/lipstick. Go to Eboost.com/LIPSTICK to get your free 4 pack of Superfuel. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you coping with a big transition in life? Are you facing a turning point or feeling overwhelmed by negative patterns? Then this episode of the Dear Gabby podcast is for you. I discuss how to get through tough times but still have faith and fun along the way. We may be creatures of habit, but change can be fun!If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back.Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I'll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.Start your 7-day free trial now. bit.ly/3ByVGQtGet 2 of my most impactful meditations to attract your desires. manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.Click here to get your 2 free manifesting meditations. Deargabby.com/freemeditationsPique: For a limited time, Pique is offering 2 bonus gifts: a beaker and a frother when you head to piquelife.com/gabby.NextEvo: Upgrade your CBD. Go toNextEvo.com/gabbyto get 25% off + a FREE bottle of Premium Pure CBD!EBOOST: Eboost is so confident that you're going to love Superfuel, that they are giving you a 4 pack for FREE! All you have to do is pay for shipping. Take advantage of this offer today and go to Eboost.com/GABBYIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of you for your commitment to self-care. bit.ly/46osppLDisclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. Aliza Pressman, developmental psychologist, co-founder of the Mount Sinai Parenting Center and the Seedlings Group, professor, and host of the Raising Good Humans podcast. We discuss how Dr. Aliza came to developmental psychology, how her work influences her parenting and vice versa, and her thoughts on parenting “best practices” versus what is actually realistic. She shares the “orchid and dandelion” theory about children, her top four pieces of advice for first-time parents, and the value of process over outcome. Finally, we discuss growth mindsets versus fixed mindsets in children, how to start potty training with your child, and what she finds both difficult and great about parenting teenagers right now.Key Takeaway / Points:What drew Dr. Aliza to developmental psychologyOn how her work shifted after becoming a parentOn “best practices” for parenting vs. what is actually realisticHow children can be “dandelions” or ”orchids” Dr. Aliza's top four pieces of advice for first-time parentsOn pivoting away from achievement-oriented praise and perfectionismThe value of process over outcomeOn growth mindsets vs. fixed mindsetsOn not projecting your interests as a parent onto your childDr. Aliza's advice for starting potty trainingWhat Dr. Aliza finds difficult and great about parenting teenagersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereExplore Alo Moves here and use code CAM in all caps to get a 30 day free membership trial plus 50% an annual membershipShop Brooklinen here and use code CAM for $20 off your online purchase of $100 or more plus free shipping Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchaseFollow Dr. Aliza:Podcast: Raising Good HumansNewsletter: dralizapressman.substack.comInstagram: @raisinggoodhumanspodcastFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media.

In this episode, I sit down with Melissa Wood-Tepperberg – wellness leader and founder of Melissa Wood Health – to discuss everything from what went into her decision to stop drinking; to how she strengthened her intuition through meditation; to how she practices consistency over discipline with her mental and physical health. Melissa shares the value of knowing both your “hell yes's” and “hell no's,” how she parents with transparency, her best pieces of advice for developing confidence and a self of self, and much more.   Key Takeaway / Points: On both of our decisions to stop drinking On strengthening intuition through meditation On knowing your “hell yes's” and “hell no's” On parenting with transparency Melissa's daily non-negotiables  On molding the version of yourself you want to create How Melissa's childhood influenced the way she parents On developing confidence and a sense of self Melissa's favorite part about being a mother How she makes decisions on where and how to grow her business On the singular experience of live events   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours Cancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron  Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchase   Follow Melissa: Instagram: @melissawoodtepperberg       @melissawoodhealth Website: www.melissawoodhealth.com   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media.

Mark did it! He went to Kansas and raced Unbound Gravel!Well, sort of.Like so many other unfortunate participants, Mark got time-cut after a 4-mile slog through an unrideable mud pit. But he had a great time anyway, and learned a lot about himself, and gravel-riding.Mark joins host Dan Cavallari on the Slow Guy on the Fast Ride podcast to recap his Unbound Gravel experience and clue us in on what's next on the Rebuild Mark agenda. #rebuildmark @unboundgravel #unboundgravel Gear provided to me by brand partners:Alchemy Ronin Carbon Gravel w/SRAM Force XPLR  @AlchemyBikesUSA https://alchemybikes.com/products/ronin-carbon-gravel-bikeEndura GR500 Reiver Jersey and Bibshorts  @EnduraOfficial https://us.endurasport.com/rider/gravel-bike.listGore Shakedry 1985 rain jacket  @GORETEXBrand https://www.gore-tex.com/technology/original-gore-tex-products/shakedryFeedback Sports tools and work stands  @FeedbackSportsOfficial https://www.feedbacksports.comElite DIRETO XR-T trainer  @elitecycling https://www.elite-it.com/en/products/home-trainers/interactive-trainers/direto-xr-tLimar Horus Sunglasses - they aren't available yet and I couldn't find any details so just watch https://us.limar.com for more info.  @limarhelmets1954 Gear I paid for and/or stole from Dan's garage:Revelate Mag Tank top tube bag  @revelatedesigns7380 https://www.revelatedesigns.com/index.cfm/store.catalog/cockpit/MagTankBoltOnCamelBak Chase hydration pack  @camelbak https://www.camelbak.com/recreation/shop/packs/bike/chase-bike-vest-50-oz/CB-2414.htmlPearl Izumi Gravel Shoes  @pearlizumi https://www.pearlizumi.com/collections/mens-gravel/products/expedition-pro-shoes-15192304Shimano XTR pedals  @RideShimano https://bike.shimano.com/en-EU/product/component/xtr-m9100/PD-M9100.html - mine are 18 years or so old but they look about the sameFizik Terra Argo X1 saddle 150mm @fizikhttps://www.fizik.com/eu_en/terra-argo-x1.htmlFizik Terra Argo X3 saddle 160mm - proved to be too wide for me but I bought and tried ithttps://www.fizik.com/eu_en/terra-argo-x3.htmlSkratch Labs Hydration, Superfuel, and bars  @SkratchLabs https://www.skratchlabs.comHoney Stinger waffles  @HoneyStingerBuzz https://honeystinger.comTeravail Cannonball Durable Black Sidewalls 700x42 tires  @teravail4366 https://www.teravail.com/product/teravail-cannonball-tire-394759-1.htmOrange Seal sealant Be sure to check out our other podcasts, videos, and live streams, and subscribe wherever you get our stories. Dawn Patrol MTBThe Practical StillMental HealthleteTheme music: "This Year" by Angela Sheik

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.The RDA, or Recommended Dietary Allowance, for minerals is set to prevent deficiency, not to optimize health. Yet even small amounts of mineral insufficiency can lead to big problems. Unfortunately, the majority of Americans are deficient in the mineral and essential nutrient magnesium.In today's episode, I talk with Dr. James DiNicolantonio, Dr. Todd LePine, and Dr. Elizabeth Boham about the importance of magnesium and selecting the best form of magnesium for your personal needs.Dr. James DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. He has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. He is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix.Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Dr. Mark HymanDr. James DiNicolantonioDr. Todd LePineDr. Elizabeth Boham Hosted on Acast. See acast.com/privacy for more information.

How the ratio of fructose to sucrose is more important than osmolality and how to make your own SUPERFUEL for CHEAP! News: Joe skipper aero WTF? Lol. Collin Chartier busted for EPO Lionel Sanders video response was amazing. It's not about winning! Table Sugar is the new King of Fuels?? Dr. Alex Harrison and the Slowtwitch Forum: https://tinyurl.com/2tpjy8t7 How to make your own superfuel! How to tell if you need more sodium. How to find and use sodium citrate. Sour gummy worms to your solid fuel rescue! Training Log: 350+ cals an hour on gravel ride. Frame bags rule. For snacks and gear! When to worry about being aero on gravel. Is gravel easier or harder than road with a headwind? What it feels like to be properly fueled. A lot of what you’re feeling on the bike is related to blood sugar. Lower your PSI little bits at a time to see what works. Why gravel bikes make safer road bikes, especially in the rain. Swimming in Strava doesn’t log time correctly. Leg and foot cramps while swimming means you’ve been biking or running too hard. Learning efficiency by stroke count instead of speed. How to meditation swim. Now back to a sub 10 min/mile running pace with just easy effort and consistency. No injuries! Mileage totals for a 14+ hour training week. Get coached! Email texafornia@gmail.com

James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today's discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It's also one of the best books ever written on hydration.

https://www.drstevenlin.com/benefits-types-of-magnesium-dr-james-dinicolantonio/Recently the health benefits of magnesium have been shown to go far beyond Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy and is the author of The Salt Fix and Superfuel.  A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars.  Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society.  He is the author or co-author of approximately 200 publications in the medical literature.  He is also on the editorial advisory boards of several medical journals.  He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.For a deep analysis on the types of magnesium and the benefits including those for teeth, bones, sleep and the brain, make sure you don't miss this episode!To learn more about Dr. Janes Dinicolantoniohttp://drjamesdinic.com/https://www.instagram.com/drjamesdinic/https://www.facebook.com/drjamesdinic/

Bryan Ray is a dedicated family man and a true patriot. He served 20 years in the U.S. Army, most of which in Special Forces, has travelled the globe and gained a vast amount of experience leading teams through complex mission sets with strategic impact.  Now the Institutional and Government Sales lead at H.V.M.N. - Health Via Modern Nutrition, his passion for working with teams and improving performance provides a natural connection with team owners and trainers with a desire to achieve excellence.  And he's here to share some of that with you today.  Listen as we discuss:  The bizarre reality of social media. [8:45] What are the 2 questions every successful leader must ask? [13:19] Is there a secret to building high-performing teams? [16:04] The remarkable impact of ketones on brain and body functionality. [24:00] Is this robbing you of joy and healing? [30:52] What you need to know about drinkable ketones (and why you need to go to HVMN now). [37:50] Sponsors Epoch: Not all protein powders are created the same. Don't believe me? Go to yourepoch.com, use the coupon code JAY, and find out what a difference that the highest quality whey protein isolate makes for yourself. Impossible Sleep: There are countless supplements that promise to knock you out, but don't actually help you sleep better. With no sugar, melatonin, or other unnatural sleep aids, this isn't one of them. Go to https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit. HVMN: Ketone-IQ is the competitive edge your brain and body will thank you for. Clinically proven to boost mental clarity, endurance, recovery, and more, you'll be blown away by the results. Head over to hvmn.com and use promo code JAY20 to save.

Michael Brandt is co-founder and CEO of H.V.M.N. He's an avid triathlete and marathoner. Before starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, of designing products around new technologies and emerging needs. Key Highlights: [00:01 - 16:55] The Science Behind KetoneKetone is nature's super fuel without sugar and caffeineDirect-to-consumer and e-commerce strategyGetting funding from a top-tier firm by having a big-hairy-audacious goalFund-raising shouldn't be hard [16:56 - 36:39] Nutritional PrimitiveMichael shares what Nutritional Primitive means and the difference Ketone makes Hacking into big growth and big market capitalizationMichael shares his leadership style within the company and his personal fitness preferenceThe importance of having honesty and clarity in hiring [36:40 - 39:10] Closing SegmentHow running serves as Michael's daily practice that gives him peaceSee the links below to connect with Michael Quotes: “If your goal is to get funding from a top-tier firm, you have to have something that stands apart…it has to be a big-hairy-audacious goal.” - Michael Brandt “First does not mean best; it doesn't mean you own the market.” - Michael Brandt Connect with Michael:Email: michael@hvmn.comLinkedIn: /in/mdbrandt/Website: https://hvmn.com Connect with me on LinkedIn!LIKE, SUBSCRIBE, AND LEAVE US A REVIEW on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in and Stay Tuned for the Next Episode COMING SOON!

This episode is brought to you by Rupa Health, Beekeepers, and InsideTracker. Almost a quarter of the worldwide adult population has high blood pressure, or hypertension, an inflammatory disease and a leading cause of heart disease. Sadly, anti-hypertensive medications are not that successful, and well over half of those who have hypertension are not treated adequately. In today's episode, I talk with Dr. George Papanicolaou, Dr. James DiNicolantonio, and Dr. Casey Means about the dangers of high blood pressure and how to lower it with diet and lifestyle. Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. Upon graduation from his residency, he joined the Indian Health Service. In 2000, he founded Cornerstone Family Practice in Rowley, MA. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017. Dr. James DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and cofounder of metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a guest lecturer at Stanford University. Dr. Means' perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, TechCrunch, Entrepreneur, Metabolism, Endocrine Today, and more. This episode is brought to you by Rupa Health, Beekeeper's, and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Beekeeper's Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 25% off your first order. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Full-length episodes of these interviews can be found here:Dr. George PapanicolaouDr. James DiNicolantonioDr. Casey Means Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health. We are living in a time unlike any before. For multiple reasons, we are now unable to get optimal amounts of all of the nutrients we need to function the way we were designed to. That's why we need to turn to certain supplements to combat the nutritional deficiencies—like vitamin D, magnesium, omega 3 fatty acids, and more—the majority of us are faced with. In today's episode, I talk with Dhru Purohit, Dr. Elizabeth Boham, and Dr. James DiNicolantonio about why our modern diet and lifestyle are leaving us nutritionally deficient, the benefits of supplementation, and the importance of adequate magnesium levels. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He is also the author of five bestselling health books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix. This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health. Check out Gut Food at gutfood.com. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Full-length episodes of these interviews can be found here:Dhru PurohitDr. Elizabeth BohamDr. James DiNicolantonio See acast.com/privacy for privacy and opt-out information.

Dr. James DiNicolantonio, known as Dr. James DiNic for short, is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri. He's also the author of best-selling books, The Salt Fix and Superfuel and he's contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars.     Dr. DiNicolantonio also serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society, and he's authored or coauthored roughly 200 publications in the medical literature.  He is also on the editorial advisory boards of several medical journals and he's shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.   Dr. James DiNic comes on the show to discuss whether a low-salt diet really improves blood pressure, what else you can do to combat or prevent high blood pressure, what happens when you switch to a low-salt diet, and more.   Dr. James DiNicolantonio also shares his journey and his aha moment, how to supplement with electrolytes, who they're right for, and whether or not commercial sports drinks are really helping replenish electrolytes.   Here's a peek at the topics Dr. DiNic and Chris Irvin, The Ketologist, get into: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode's guest, Dr. James DiNicolantonio 01:27 A brief overview of the topics discussed in this episode 02:26 Dr. DiNicolantonio's story and how he found himself in this space 03:24 Where Dr. DiNicolantonio's aha moment came from 05:02 What made leading experts think salt was the problem? 07:01 What happens when you switch to a low salt diet to improve your blood pressure? 11:15 Does a lack of key minerals drive insulin resistance? And, if so, what can be done about it? 13:50 What you can do to get your blood pressure down 18:48 If you're taking blood pressure meds, how can you safely switch to a higher salt intake? 22:07 Important heart health markers to look at 25:35 How sodium affects other blood markers 29:35 What's the best way to track sodium levels? 31:35 What's the best way to replenish your sodium levels? 33:42 How to time your salt intake around exercise 40:43 Are mainstream sports drinks a good way to rehydrate and add in electrolytes? 43:00 Using glycine instead of glucose for rehydration 45:18 What is the best type of sodium to use? Should you avoid table salt?   Resources mentioned in this episode: Dr. James DiNicolantonio's website Dr. DiNicolantonio's Instagram, Twitter, Facebook, and YouTube channel Dr. DiNicolantonio's books, The Salt Fix, The Immunity Fix, Superfuel, and The Longevity Solution Vivoo at-home urine test strips Diet Doctor resource Perfect Keto Electrolytes

This episode of The Zaddy Zone features Dr. DiNicolantonio. As the author of The Salt Fix,  we cover salt and its many benefits: hydration (the ultimate pre-workout), exercise, blood pressure etc. We take on minerals and the deficiencies created by the industrial food complex while touching on regenerative farming. Is meat bad for you? Muscle or Organ? Supplements to win. Immunity preparation. Dealing with MTOR to live forever and more.Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix, Superfuel and WIN. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy. He is the author or coauthor of approximately 200 publications in the medical literature.The episode is sponsored by North Star Bison. When you buy from North Star Bison you're not just getting high quality meats, 60-65% goes directly to regenerative farms and farmers, as opposed to 30% at the grocery store. Use: ZADDY10 to save 10% at NorthStarBisonHydration mention:Redmond Re-lyte - Click hereFurther education:WIN - Click hereThe Mineral Fix - Click hereThe Immunity Fix - Click hereThe Salt Fix - Click hereThe Longevity Solution - Click hereSuperfuel - Click hereYou can find him at:https://drjamesdinic.comhttps://twitter.com/drjamesdinic?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthorhttps://www.instagram.com/drjamesdinic/?hl=enhttps://www.facebook.com/drjamesdinichttps://www.amazon.com/Dr.-James-DiNicolantonio/e/B0711HJV9C%3Fref=dbs_a_mng_rwt_scns_shareSubscribe or keep tuning in at:https://www.instagram.com/thelukecook...https://www.tiktok.com/@thelukecook?l...https://www.youtube.com/user/1lcsmash/videoshttps://thelukecook.com

We dive into evidenced based nutrition - more specifically why we should all be eating more salt with Dr. James DiNicolantonio. He is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society.  He is the author or coauthor of approximately 200 publications in the medical literature.  He is also on the editorial advisory boards of several medical journals.  He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. He's also the author of The Salt Fix, The Immunity Fix , The Longevity Solution , The Mineral Fix , Win and Superfuel.  Sponsored By: BTR http://www.btrnation.com Code REALFOODOLOGY gets you 15% OFF & FREE Shipping Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co  Code REALFOODOLOGY gets you 20% OFF Check Out Dr. James: - Dr. James' Instagram: @drjamesdinic - Books: The Salt Fix The Mineral Fix  The Immunity Fix  Superfuel   Win  The Longevity Solution  Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier  AquaTru Water Filter EWG Tap Water Database Further Listening: Reversing Climate Change Instead of Just Stopping It Organic For Everyone: Quarter Pounder with Cheese Why Grass Fed Meat is Going to Heal Our Earth

Do you have enough salt in your diet? Joining us on this week's episode, we have Dr. James DiNicolantonio to explore how salt intake is a key factor in physical performance and overall health. Nick and Dr. James dive deep into the science behind how our body responds to salt, as well as debunk some misconceptions about this mineral that have been popularized over the years. Dr. James is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. Dr. James' Website: https://drjamesdinic.com/ Shop BPN Electrolytes here More Resources: BPN website: www.bpnsupps.com Nick's website: www.nickbare.com Nick's Instagram: www.instagram.com/nickbarefitness Nick's Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod Youtube: The Bare Performance Podcast

James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today's discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It's also one of the best books ever written on hydration.

Dr. Stephanie and Dr. Stephen Gundry explore all things ketones and answer the question - are they a super fuel? You'll discover the role of ketones in promoting optimal health, understand how the process of mitochondrial uncoupling works, find out what the "mito club" is and what the "fab four" mitochondrial uncouplers can do for your body. Dr. Stephanie and Dr. Gundry will walk you through the relationship between long chain fatty acids and ketones, revealing the behaviors to augment mitochondria coupling. You'll find out which the ideal fasting windows are and how your body converts fat (white, brown, and beige). They'll explain how heat works as a mitochondrial uncoupler and how you can use it to your advantage.We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview:  5:00 Welcoming Dr. Steven Gundry06:00 Ketones Are Not a Superfuel11:37 The Role of Ketones in Health Promotion22:40 The Process of Mitochondrial Uncoupling / The “Mito-Club”29:00 The “Fab Four” as Mitochondrial Uncouplers41:30 Long Chain Fatty Acids and Ketones45:59 Behaviors to Augment Mitochondria Coupling49:15 Ideal Fasting Windows53:45 Converting Brown, White, and Beige Fat55:52 Heat as a Mitochondrial Uncoupler Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/ 

SELF CARE for ACTORS Lisa is an actor and Marketing, PR, Wellness/Beauty Guru pivoted to LifeCoach & Textile Artist. Her life path has been about raising the collective vibration with love, light, and compassion. ADVERSITY and FEAR as “Superfuel” via sharing my story and encouraging a simple shift in mindset to nick blocks and open your spirit up to happiness. Follow Lisa IG: @SoulveraCreates www.GetDetangled.com Follow me everywhere @Headshots by Peggy Please share, follow/subscribe and leave comments Wanna see the Boost Mobile Commercial we referred to: https://vimeo.com/454249897

In this Huddle, Bob Seebohar and Dina Griffin meet with Dr. Allen Lim of Skratch Labs to talk about the unique carbohydrate “highly branched cyclic dextrin.” Put on your learning hats and hear how this product is different than most others on the market. Plus, Dr. Lim is a great story teller and uses understandable analogies to explain science in creative ways. We cover: · The impetus for creating the Skratch Superfuel product and what world-class athlete Gwen Jorgensen had to do with it · What Lego blocks have to do with gastrointestinal distress · Why some athletes really can't do solid food for performance fueling · Considerations for meeting hydration needs if you are also drinking your calories from Skratch Superfuel · The type of athlete Superfuel is best suited for · Dental hygiene and what some ingredients in sports nutrition products do to your teeth · Dr. Lim's go to breakfast and what he enjoys eating on the bike More about Dr. Allen Lim: Allen received his PhD from the Applied Exercise Science Lab at CU Boulder, where he focused on the development of portable power meters to quantify the demands of professional cycling. After graduating, he worked on the Pro Cycling Tour as a sport scientist, then founded Skratch Labs – a sports nutrition company based in Boulder, CO. Allen is also the co-author of the Feed Zone cookbook series with Chef Biju Thomas. In his spare time, he continues to consult athletes that range the gamut from the LUX Junior Cycling Team to Olympic Gold Medalist Gwen Jorgensen. Follow Skratch Labs on Instagram @skratchlabs and at www.skratchlabs.com Find Bob Seebohar at eNRG Performance and Dina Griffin at Nutrition Mechanic

Gwen Jorgensen won gold in Rio and became the first American ever to medal in triathlon. It's is a grueling event including swim, bike and run segments. In that win Gwen excelled in the run, taking the best time in the 10K. In 2017 she announced she was turning her attention to a bold new goal: Win an Olympic gold medal in the marathon. Her announcement came just months after giving birth to her son, Stanley. Lindsay Berra catches up with Gwen at her home and training grounds in Boulder CO, where she runs and trains with her husband, former pro cyclist Patrick Lemieux.See omnystudio.com/listener for privacy information.

Welcome to the Brain Biohacking Podcast, where we discuss all things optimal health, nutrition, high performance, cognitive excellence, biohacking, longevity and more! Today I had the honor of chatting with my friend and super-star doctor, Dr. James DiNicolantonio. This podcast is for informational purposes. The podcast host and guests are not responsible for any issues that may arise from using this information. When making any changes, please consult your medical provider. Dr. James J. DiNicolantonio, PharmD Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. Follow Dr. James on Instagram at https://www.instagram.com/drjamesdinic/ and visit his website at http://drjamesdinic.com. In this episode, you'll hear: - Why salt is essential to optimal health... - How our soil is depleted of minerals and what minerals are most impactful on our wellbeing.. - What minerals to take and how.. - What is Inositol, and why do we need it.. - What is metabolic syndrome and how to reverse it.. - Have the metrics on cholesterol changed? How much does LDL matter? - Dr. James' diet and favorite biohacks.. and much more!

Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix, Superfuel, and The Mineral Fix.  A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars.  Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society.  He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals.  He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.   GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org Try the Lumen device! Click here or use the code “foodlies” to get 10% off!   SHOW NOTES: [5:20] His new book: The Mineral Fix [6:10] Micronutrients run the show. [8:20] How to manage nutrient density [10:40] Calcium and magnesium in animal foods [14:50] How to offset acid retention from animal foods [17:20] Should you add baking soda to your water? [19:30] What are the safest plant foods? [21:05] The ratio of minerals to heavy metals [23:40] Best dietary sources of copper [25:45] Ancestral meats, like bison, are extremely nutrient dense [27:15] Chronic disease depletes minerals like copper [30:00] Why is copper so important? [34:00] Oysters & the immune system [36:20] Why don't animals have mineral issues? [38:10] The free-radical theory of aging [42:20] His list of superfoods [46:00] Plain water vs. Mineral water [51:30] Heat acclimatization & salt intake [53:50] Fermented foods, seaweed, and fortification [57:15] Magnesium, sulfur, and chromium     GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

On today's epsiode, Dr. Jaime has a real "Salty" conversation with Dr. James DiNicolantonio. Dr. DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com

Have we gotten wrong for years now......do we need MORE salt? Dr. James DiNicolantonio is the author of The Salt Fix, Superfuel, The Mineral Fix, The Longevity Solution, and The Immunity Fix. He is a pharmacist turned researcher and often challenges medical wisdom that we thought was fact.In this episode:Why we need more salt.How salt can help your workouts.How to use salt.What minerals we need more of.How to use a sauna for performance.How to cut weight properly.Performance technique's.Much more.Checkout Dr. James on IG https://www.instagram.com/drjamesdinic/?hl=enDrJamesdinic.comJoey's instagram instagram.com/joeythurmanfitJoeyThurman.comFadorfuture.comFad or future youtube clips: https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. In today's episode, Dr. James DiNicolantonio busts typical myths about salt as he shares all of the health benefits of salt. Our conversation centers around salt's role in cravings, nutrient absorption, sleep, mental health, hormones, athletic performance, hydration, and immunity. Instagram and Twitter: @drjamesdinic Facebook: Dr. James DiNicolantonio Website: www.drjamesdinic.com Books: The Mineral Fix: https://amzn.to/3aHoeu9 The Immunity Fix: https://amzn.to/3e8z6TV Superfuel: https://amzn.to/2Q8ln6l The Salt Fix: https://amzn.to/3g9ju2e Llama Natural Vitamins: You can save 20% off your first order by going to LlamaNaturals.com and using the coupon code, “JUST”.

It is an episode for the decommissioning devotees this week with tales of explosions, safety concerns and platforms going overseas, with a bit of green fuel thrown in for good measure. Mark kicks off proceedings by telling us about an intricate and subtle approach to breaking apart the Ninian Northern using shedloads of explosives. But despite looking like the newest film in the Die Hard franchise, it's left many unimpressed.  There's more disappointment in the decom world after Harbour Energy became the latest firm to confirm it would be sending work overseas, with the Balmoral platform due to travel to Denmark in the coming weeks. And there's more goings-on in Port of Cromarty Firth where discussions are ongoing about creating a huge power-to-X (not a typo) facility.  Energy Voice, in association with Deloitte, Fasken and Costain, are delighted to present a virtual event series that digs deeper into the prospects for hydrogen in order to separate the hard facts from the hype. Register today to hear from the experts and join the conversation about hydrogen's future role in the global energy system at trackinghydrogen.com Energy Voice helps organisations understand the geopolitical, economic and financial factors that underpin market events, and give you a view on what's coming over the horizon. As a listener to this podcast, you can get a free trial of energyvoice.com, giving you two weeks of unrestricted access to the latest crucial news and insight. The trial is entirely without obligation – we don't want your credit card, and there's no auto-enrolment at the end. 

How Common Mineral Deficiencies Impact Our Health | This episode is brought to you by Joovv, BiOptimzers, and TrueDarkEvery second, there are 37 billion billion reactions (you read that right) happening inside our bodies. Each one needs enzymes to occur, and enzymes need nutrients like minerals to do their part of the job. Big picture, that means minerals have an enormous impact on our health. But we’re seeing an epidemic of mineral deficiencies, in an age of overnutrition with starch and sugar and undernutrition of essential nutrients. Even small amounts of insufficiency can lead to big problems. Today on The Doctor’s Farmacy, I’m excited to connect with Dr. James DiNicolantonio to look at the increasing issue of mineral deficiencies, how we got here, and what we can do to consciously consume more minerals. Dr. DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, hehas contributed extensively to health policy and has testified in front of the Canadian Senateregarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix.This episode is brought to you by Joovv, BiOptimzers, and TrueDarkJoovv is offering Doctor’s Farmacy listeners an exclusive discount on Joovv’s Generation 3.0 devices. Just go to Joovv.com/farmacy and use the code FARMACY. Some exclusions do apply. Right now, BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer. TrueDark Daylights help prevent eye strain and headaches from overexposure to junk light and TrueDark Twilights collection for nighttime helps you get deeper sleep. TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com/hyman.Here are more of the details from our interview: Three main reasons why most of us are deficient in many minerals (6:12)The four main minerals that are depleted in animal and plant foods (11:02)How chronic disease and medications such as diuretics and acid blockers cause mineral depletion (12:08)Testing for and diagnosing nutritional and mineral deficiencies (24:30)Mineral deficiency and premature aging (32:59)Our misguided thinking about salt (35:19)Nutrient deficiencies and their correlation to poor outcomes from Covid-19 (41:50How should we be thinking about iodine? (47:16)How Dr. DiNicolantonio builds his diet (50:26)Do you need to take supplements? (54:50)Get Dr. DiNicolantonio’s book, The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More at https://www.amazon.com/Mineral-Fix-Optimize-Longevity-Immunity/dp/B08XXZX695Learn more about Dr. DiNicolantonio at http://drjamesdinic.com/ and follow him on Facebook @drjamesdinic, Instagram @drjamesdinic, Twitter @drjamesdinic. See acast.com/privacy for privacy and opt-out information.

This week we have our first tandem episode in, well, forever. Last summer Skratch Labs released a new product, Superfuel, that is a high-calorie drink for endurance athletes. It's a drink mix built on a fundamentally different philosophy from their super-popular drink mix known for it's blend of sugar and electrolytes. Lim has long been […]

This week we have our first tandem episode in, well, forever. Last summer Skratch Labs released a new product, Superfuel, that is a high-calorie drink for endurance athletes. It's a drink mix built on a fundamentally different philosophy from their super-popular drink mix known for it's blend of sugar and...

Find part 1 of this podcast with James, here.    Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of three bestselling health books, The Salt Fix, Superfuel and The Longevity Solution, as well as his newest book, The Immunity fix which you can find here. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com. Time stamps:    0:08:11 Podcast begins  0:09:16 How to create metabolic health  0:16:54 A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans https://linkinghub.elsevier.com/retrieve/pii/S0952-3278(98)90067-9  0:19:55 Omega six fatty acids and oxidative stress  0:21:07 Premature atherosclerosis associated with monogenic insulin resistance https://www.ahajournals.org/doi/10.1161/01.cir.103.18.2225?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&  0:22:00 Elevated Serum C-Reactive Protein and Free Fatty Acids Among Nondiabetic Carriers of Missense Mutations in the Gene Encoding Lamin A/C (LMNA) With Partial Lipodystrophyhttps://www.ahajournals.org/doi/10.1161/01.atv.0000047460.27435.b8?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed  0:32:46 Answering the fructose question and dispelling keto dogma  0:40:17 What nutrients are required for robust immunity  0:40:17 Is colostrum more effective than vaccines?  0:41:56 Prevention of Influenza Episodes With Colostrum Compared With Vaccination in Healthy and High-Risk Cardiovascular Subjects: The Epidemiologic Study in San Valentinohttps://journals.sagepub.com/doi/10.1177/1076029606295957?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&  0:43:07 Prevention of flu episodes with colostrum and Bifivir compared with vaccination: an epidemiological, registry study https://www.minervamedica.it/en/journals/panminerva-medica/article.php?cod=R41Y2010N04A0269  0:48:05 Some other helpful interventions  0:52:59 All about environmental hormesis  0:57:48 James' thoughts on time-restricted eating  1:42:35 Where to find James DiNicolantonio http://drjamesdinic.com/   Heart & Soil: www.heartandsoil.co    White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order   Belcampo: www.belcampo.com code CarnivoreMD for 20% off   Let’s Get Checked:  www.trylgc.com/carnivoremd  BluBlox: www.blublox.com, CarnivoreMD for 15% off

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of three bestselling health books, The Salt Fix, Superfuel and The Longevity Solution, as well as his newest book, The Immunity fix which you can find here. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com. Time Stamps:    0:00:00 Podcast Begins 0:00:57 The roll of animals in pandemics 0:07:03 Regenerative agriculture will save the world 0:12:27 The power of sunlight and fresh air 0:16:10 Salty air and hypertonic salt solutions 0:21:22 What determines poor Covid 19 outcomes 0:31:51 Should we trust in the Covid 19 vaccine? 0:38:01 How does the immune system get disordered 0:40:10 Relationship between neutrophil-lymphocyte ratio and insulin resistance in newly diagnosed type 2 diabetes mellitus patients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4357061/ 0:42:23 Impact of Obesity and Metabolic Syndrome on Immunity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717890/ 0:42:58 Understanding cross-sensitivity of coronaviruses  Heart & Soil: www.heartandsoil.co    White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order   Belcampo: www.belcampo.com code CarnivoreMD for 20% off Let’s Get Checked:  www.trylgc.com/carnivoremd

Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix, Superfuel and The Immunity Fix. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.You can find Dr. DiNicolantonio at http://drjamesdinic.com/, Twitter: https://twitter.com/drjamesdinic, Youtube: https://www.youtube.com/channel/UCAEtMLWglCAY82BmMOqMLlQ, IG: https://www.instagram.com/drjamesdinic/, FB: https://www.facebook.com/drjamesdinic/. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

My guest is Dr. James DiNicolantonio who is a cardiovascular research scientist and Doctor of Pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri. He is the author of The Salt Fix, Superfuel and his latest book 'The Immunity Fix'. James is  a well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. We start the episode off by talking about the journey of becoming a PharmD and the numerous published articles that James has researched and written. At the beginning of the episode we also begin to discuss:1.Immunology 101—The innate and adaptive immune system.2. Antibodies, B cells—How they fight viruses, create antibodies and T cells—Role in the adaptive immune system and ability to kill infected cells to prevent viral spread. In the middle of the episode we do spend a majority of the time talking about: 1. Latest research and findings on COVID-19 and it's correlation to metabolic dysfunction, comorbidities and   risk factors associated with worse COVID19 outcomes. Towards the end: 1. Supplementation, nutrition and lifestyle interventions that help boost the immune system in an effort to fight off infections. REVIEW/SHARE:If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners.  Sign up to Louisa's email newsletter: https://bit.ly/37bR58XConnect with Louisa on Instagram: https://bit.ly/2SXPA5M

Healing Injuries, Addiction and Pain using KETO, with Tobeketo founder and all Round Amazing Guy, Nate Schmit I had a wonderful chat on all things Keto with Tobeketo founder Nathan Schmit, a former athlete who suffered from severe injuries, weight gain, and alcohol addiction. Nate was a division-one football player in college. At the end of his career, his body was destroyed and he suffered from chronic pain. To ease his pain, Nate turned to alcohol and food. We chat about Nate's story! All the ins and outs of Keto including - Side effects - Benefits - Common fall downs Why Keto and how it benefits his clients Running an exclusive business looking after all aspects of clients health and the amazing quality of food prepared. Superfuel, the awesome Ingredients and the amazing taste. How to individualise Keto Plus lots more. Find Tobeketo here: https://www.tobeketo.com/ @tobeketo

'It's not your fault that you thought salt was bad, we've been pre-disposed to believe that salt is this toxic poison when really its this essential mineral.' - Dr James DiNicolatonio 2019 Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of three bestselling health books, The Salt Fix, Superfuel and The Longevity Solution. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com.   Time stamps:   10:25 Electrolytes. How much salt did we have evolutionary ?  13:05 How much salt do humans need? 16:00 Can we go too high on salt consumption? 21:20 Magnesium. 24:45 Insulin Resistance and sodium  27:45 Kidney function. Bumps in BUN and Creatinine. 29:00 How to measure for magnesium deficiency. 31:00 Vitamin C 39:15 Ideal vitamin C intake for humans. 59:45 Concerns of higher vitamin C intake. 1:02::25 Vitamin C and people with G6PD deficiency. 1:07::05 Cadmium and kidneys. 1:11:27 Chlorella and pollutant binding. 1:13:15 Fiber and dioxins. 1:16:35 James' diet. Is it cheaper to eat plant foods? 1:19:35 Molecular xenohormesis. 1:24:30 Are plants beneficial ? 1:32:30 The fear of glucose spikes. 1:34:35 Resistant starch. 1:39:14 Where to find James and the most radical thing he's done recently. Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

Protein consumption and meat have been a point of contention in longevity and lifespan for a long time. The amount of protein you should consume depends on many things such as your physical activity levels, body composition, and the environmental niche you're in. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Dr. James DiNicolantonio. James is a cardiovascular research scientist and the associate editor of the British Medical Journal's (BMJ) Open Heart. He’s also the author of The Salt Fix, Superfuel, and The Longevity Solution. Timestamps Is Salt Bad for Your Health 02:00 Why Has Salt Been Villanized 04:25 The Longevity Solution with Jason Fung 12:00 Protein Intake and Longevity 16:20 How to Promote Longevity 19:20 Why Eat Plants 24:35 Benefits of Resistant Starch 31:30 Do You Need Fiber to Feed the Gut Bacteria 44:15 What Are Best Fats for Health 48:30 Supplements James Takes for Longevity 52:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes James' Book with Dr Fung The Longevity Solution The Salt Fix Book My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim  

Dr. Mercola is a board certified family physician that has treated 25,000 patients from around the world. He encourages and educates people about safe and inexpensive nutritional, lifestyle and exercise options to radically reduce their risk of dying prematurely from dangerous drugs and surgeries. He is also the founder of Mercola.com which has been the most visited natural health site on the internet for the last ten years with over 15 million unique visitors every month.  His goal is to catalyze a complete transformation of the fatally flawed health care system that is responsible for prematurely killing thousands of people every day. He’s the author of numerous books including Fat For Fuel, The No Grain Diet, Superfuel and his new book which comes out in April, KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals. We explored myriad topics in this episode, including: Why fat isn’t necessarily bad for you and paradoxically, how it can be good for you and what kind of food you should be eating A much more manageable alternative to 3 day-water fasts that has as many, if not more benefit Why cancer may have a lot to do, not just with damaged DNA, but also metabolic dysfunction, and how fasting and a ketogenic diet can help you live a longer, healthier life Joseph picked up a number of my own previously flawed beliefs in this conversation so I’m sure you will learn a thing or two, if not many more, to help you optimise your health and performance.    Our audio connection wasn’t the strongest so the conversation does drop in and out occasionally, but there is so much gold in this episode that I hope you’ll put up with it.                                    Topics Discussed: Joseph’s many books and his early inspiration How our food is making us sick Why (the right kind of) fat is good for you Is cancer a result of damaged DNA or metabolic dysfunction? The role of mitochondria How the Big Food lobby essentially pointed the finger at fat in order to sell more cheap carbs How dangerous documentaries like ‘What The Health’ may force people down an unhealthy line Exercise and fasting - when should you eat, and should you train in a fasted state? The afternoon crash and how to avoid it When your body needs carbs The difference between a cyclical and conventional keto diet Cold showers and mitochondrial function Evolutionary biology and fasting Should you supplement your diet with MCT oils and keytone esters? Show Notes: Mercola.com Twitter: @mercola KetoFast: https://www.amazon.com/KetoFast-Rejuvenate-Step-Step-Ketogenic-ebook/dp/B07K3VFWRJ/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1549918698&sr=1-1&keywords=ketofast The Yeast Connection: https://www.amazon.com/Yeast-Connection-Medical-Breakthrough-ebook/dp/B00486U8HC/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1549919150&sr=1-3&keywords=the+yeast+connection --- Patreon: www.patreon.com/thesteveglaveski Employee to Entrepreneur book: www.employeetoentrepreneur.io Listen to Future Squared on Apple Podcasts  goo.gl/sMnEa0 Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud Twitter: www.twitter.com/steveglaveski Instagram: www.instagram.com/@thesteveglaveski Future Squared: www.futuresquared.xyz Steve Glaveski: www.steveglaveski.com  Medium: www.medium.com/@steveglaveski NEW Facebook group: www.facebook.com/groups/futuresquared/

This weeks guest is Dr. James Dinicolantonio. He is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. He also serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals, and has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. Instagram: @drjamesdinic Facebook: https://www.facebook.com/drjamesdinic/ Website: http://www.drjamesdinic.com Buy the longevity solution here: http://www.amazon.com/shop/fatfueledmom Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega7

Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews James DiNicolantonio, the co-author of his recent book, “SuperFuel,” on the importance of dietary fats, and how to discriminate between healthy and harmful fats. Order a copy of Superfuel today https://www.fatforfuel.org/superfuel.aspx 

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. James DiNicolantonio. He is the author of The Salt Fix and Superfuel. In this episode we dive deep into the myths and facts around salt and our relationship with it in nutrition. We also take a look at the different types of dietary fat and the role they should play in human nutrition.   Butcherbox: code (HPO) thrivemarket.com/hpo Find us: James: Instagram (@drjamesdinic), Twitter (@drjamesdinic), Website: saltfix.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com

We place the spotlight on Generation UCAN's Superstarch to learn how this can be applied to help athletes following a Lowcarb Lifestyle.    We also discover the origins of the creation of UCAN Superstarch by learning of a families mission to improve the life of their son.    We end this show by learning how to make the ultimate pre-workout smoothie for a Targeted Ketogenic diet.   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/      Give back to the stream that feeds you and Donate at Paypal.me/Burnit   Disclosure of Sponsorship: Generation UCAN sponsored this Episode and has Affiliate partnership. Affiliate partnership with Perfect Keto. Affiliate partnership with Fatco.   Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast18     Please read the full medical disclaimer here

We dive into Ketones and get a glimpse of their benefits. An untapped super fuel that many are not aware of. A forgotten energy source that is showing to have exciting physical advantages, and possible uses against Alzheimer's and Cancer   We also learn how to make a Spanish classic dish Chorizo and Eggs. The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/   Give back to the streams that feed you and Donate at Paypal.me/Burnit Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast7     Please read the full medical disclaimer here

Hva er egentlig fasting, og kan det hende at det faktisk er godt for oss å gå uten mat i perioder? I denne episoden forsøker vi å gå inn i noe av den forskningen som finnes om tema, og kanskje bli kvitt et par vrangforestillinger flesteparten av oss nok har om fasting. Vi starter med en kort gjennomgang av autofagi, som er den prosessen som årets nobelprisvinner i medisin, Yoshinuri Ohumi, har forsket på. Det skal vise seg at årets pris har mer enn litt å gjøre med tema for vår juleepisode.  Vi har også vært ute på gata og spurt folk om dette tema, så før selve episoden begynner får dere noen smakebiter på hva folk tenker om det å gå uten mat.  Gi oss gjerne en tilbakemelding på denne og andre episoder, enten på Itunes eller vår side på Facebook. Del oss også gjerne med andre, om du synes dette er verdt å høre på.  God jul alle sammen, vi ser frem til mer podcastproduksjon i 2017! Alt godt!    Kilder vi har brukt i arbeidet med denne episoden: Her finner dere hele foredraget til Jason Fung som vi spilte et par utdrag fra: 'Therapeutic Fasting - Solving the Two-Compartment Problem': https://www.youtube.com/watch?v=tIuj-oMN-Fk Faste som en naturlig respons på infeksjon. Forskjellige effekter på virus og bakterier: https://www.ncbi.nlm.nih.gov/pubmed/27610573 Faste ved sykdom, evolusjonært perspektiv, bruker begrepet sickness-associated anorexia (SAA) https://www.ncbi.nlm.nih.gov/m/pubmed/27445441/ Intervju med Beth Levine, som leder teamet som i 1999 viste hvordan autofagi spiller en viktig rolle i kroppens naturlige bekjempelse av kreft og flere andre sykdommer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3973115/ Korte fasteperioder øker lysosomaktivitet i hjerne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/ Leder i siste Tidsskrift for norsk legeforening, (6.des 2016) om autofagi:  http://tidsskriftet.no/2016/12/leder/selvspising-forlenger-livet Artikkel i Cell som redegjør for noe av den nyere forskning på fasting og mulige effekter på aldring og kreft http://www.cell.com/cell-stem-cell/fulltext/S1934-5909(14)00203-3 Fastetradisjoner før jul i den ortodokse kirken: http://www.religion.dk/synspunkt/julefaste-sk%C3%A6rper-gl%C3%A6den Artikkel fra 1973 som beskriver faste som varte i 382 dager: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/pdf/postmedj00315-0056.pdf George Cahill, oppsummerende artikkel fra 2006 om forskning på faste (“Were it not for the β-hydroxybutyrate and acetoacetate providing brain fuel, we Homo sapiens might not be here!”) http://ltc-ead.nutes.ufrj.br/constructore/objetos/artigo%206%20Cahill%202006%20annu%20rev.%20nutr.%20Prof%20Juliana.pdf George Cahill, Richard Veech, “Ketoacids? Good medicine?” http://okdentalwellness.com/uploads/3-Superfuel.pdf Studie på effekten av fasting under Ramadan på personer med kardiovaskulær risiko (ikke publisert ennå så vidt vi kan se, men morsomt at slik gjøres). https://clinicaltrials.gov/ct2/show/NCT02720133?term=fasting&rank=19 Episode 259 av This American Life, “Promised Land” har et innslag om fasting. Det er egentlig irriterende mye fokus på det åndelige aspektet, hvor det ventes et slags mystisk øyeblikk hvor fasten skal gi ny innsikt eller noe i den dur, og det er ikke så rart reporteren blir skuffet. Men innslaget har i det minste det positive bidraget at det viser hvordan en uerfaren, fasteskeptisk person klarer å gjennomføre en temmelig lang faste uten særlig problem. https://www.thisamericanlife.org/radio-archives/episode/259/promised-land Radiolab-episoden som tar for seg sult og sykdomsforekomster i nordsvensk by: http://www.radiolab.org/story/251885-you-are-what-your-grandpa-eats/ “The enigmatic membrane”, veldig god artikkel om autofagi, fra The Scientist http://www.the-scientist.com/?articles.view/articleNo/31626/title/The-Enigmatic-Membrane/