Podcasts about agethe

What if the secret to staying young has nothing to do with age?In this episode, I share why I call myself "48 years alive," what vitality really means, and the habits, beliefs, and perspectives that help me feel more energized, curious, and alive with every passing year.I talk about self-respect, growth, energy, resilience, staying open to life, and why I believe you're never too old—and never behind—to become more of who you're here to be.If you're ready to stop measuring your life by age and start measuring it by aliveness, this episode is for you.In this episode:The difference between aging and truly livingWhy energy matters more than ageThe role vitality plays in how you feel and show upHow your relationship with yourself impacts everythingWhy curiosity keeps you youngThe danger of becoming rigid, cynical, and closed offHow growth and evolution preserve your alivenessWhy you're not behind in lifeThe mindset shift that helps you stay connected to possibility⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

Send us Fan MailIn this episode, we delve into the remarkable journey of Providence Monthly magazine as it marks its 30th anniversary. Host Bill Bartholomew sits down with Chris Revill, a media veteran and current account manager at Hayrode Media, to explore how the magazine has thrived in a changing media landscape and its vital role in fostering community connection.In this episode:The origins and resilience of Providence Monthly since 1996The importance of genuine journalism and community focus in mediaHow local media reflects and influences Providence's cultureThe evolving landscape of media, from legacy outlets to new mediaThe upcoming 30th anniversary party as a community celebrationThe unique appeal of print and local media in a digital ageThe role of authenticity and passion in media successThe personal impact of media work on professional and life transformationsThe significance of community events in strengthening local bondsTimestamps:00:00 - Introduction to Providence Monthly and its legacy00:49 - The history and survival of a print magazine in a digital world01:36 - The story behind the magazine's 30-year milestone02:57 - The challenge of maintaining relevance post-COVID03:34 - Community, love, and storytelling as core values of Providence Monthly04:12 - Announcing the 30th anniversary celebration at Medici Lounge05:24 - The importance of community and connection over politics06:20 - The craving for local media and the nostalgia it provides07:05 - How legacy media is embracing new media trends08:15 - Rhode Island's media ecosystem and national attention09:01 - The emotional and cultural significance of fostering community through media09:56 - The enduring appeal of print, radio, and magazines in the digital age10:14 - Personal stories of media impact and career pivoting11:19 - Reflection on local media's role in amplifying voices and ideas11:36 - The power of authentic relationships and external validation12:22 - Personal growth through media ventures and the importance of passion13:02 - Closing remarks and upcoming 30th anniversary celebrationSupport the showFollow Bill on Instagram and YouTube

What if the real goal isn't simply living longer… but staying healthy, capable, sharp, and independent for as long as possible?In this fascinating conversation, Rip sits down with researcher, educator, and author Scott Fulton to explore the rapidly growing world of healthspan and longevity. Scott is the author of Whealthspan and his newest book, Function: Turn Your Blind Spots Into Strengths, where he challenges the way we think about aging, movement, purpose, brain health, and everyday function.Together, Rip and Scott unpack why America continues to lag behind the rest of the world in life expectancy, how our daily habits quietly shape our future independence, and why your “blind spots” may matter more than your strengths.They also dive into the overlooked role of hearing, vision, balance, grip strength, community, movement, and fiber in protecting long-term brain and body health.This conversation is practical, hopeful, deeply motivating — and a reminder that healthy aging starts long before old age.You'll Learn:Why healthspan matters more than lifespanThe hidden predictors of dementia and cognitive declineHow hearing and vision loss impact brain healthWhy balance and grip strength matter as you ageThe five pillars of “Whealthspan”Why movement is medicineThe connection between isolation and longevityWhy fiber may be one of the most important nutrients for long-term healthThe danger of “everything in moderation”How small daily habits compound over timeThe importance of purpose, curiosity, and meaningful momentsWhy most people don't recognize their biggest health blind spotsHow to build a body and life that supports independence later in lifeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyWatch the Episode on YouTube

Joint pain, hip injuries, and mobility issues are often dismissed as an inevitable part of aging, especially for women. But according to renowned orthopedic surgeon Dr. Jason Snibbe, many of the musculoskeletal challenges women face are closely tied to hormonal changes, lifestyle habits, and the way we care for our bodies over time.In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Snibbe to discuss the critical connection between estrogen, bone health, muscle mass, and joint function. They explore why women become more vulnerable to injuries during menopause, how to recognize early warning signs of joint degeneration, and what can be done to stay active and pain-free for decades to come.Dr. Snibbe also shares his insights on hip replacements, the latest advances in orthopedic surgery, and the practical habits that can help women protect their mobility and maintain strength throughout every stage of life.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSnibbs: Use promo code “sheMD” for 20% off at Snibbs.coWhat You'll LearnHow menopause and declining estrogen levels affect joints, muscles, and bonesWhy women face unique orthopedic challenges as they ageThe early signs of joint damage and degeneration to watch forHow strength training supports long-term mobility and injury preventionWhat causes hip pain and when it's time to seek medical evaluationThe truth about hip replacement surgery and who may benefit from itHow maintaining muscle mass can improve overall health and longevityPractical strategies for protecting your joints and staying active for lifeKey Timestamps00:00 PMOS, Muscle Loss & Why This Matters00:56 Meet The Orthopedic Surgeon Trusted By Hollywood02:12 Why Women Need To Care About Joint Health Earlier06:26 Why Women Start Experiencing Joint Pain In Midlife07:14 What Actually Happens Inside Your Joints08:48 How Estrogen Protects Your Joints10:49 Frozen Shoulder Explained12:30 The Growing Obsession With Peptides18:16 Do Peptides Increase Cancer Risk?21:13 Stem Cells, Exosomes & Regenerative Medicine27:00 Prevention 101: Protecting Your Joints As You Age31:37 Should Women Stop Running After 40?32:29 EMS, Creatine & Building Muscle After 4037:04 When Is It Actually Time For Surgery?42:31 GLP-1s, Weight Loss & Saving Muscle Mass45:38 Can GLP-1s Help Protect Your Brain?47:34 Why Inflammation Makes Recovery Harder48:47 When Joint Pain Becomes A Serious Problem52:29 Why Orthopedic Surgeons Aren't Just Surgeons53:21 How Robotic Surgery Is Changing Joint Replacements58:18 Why Some People Need Joint Replacements Earlier01:00:17 Biggest Myths About Joint Replacement01:04:19 Building A Hospital Designed Around RecoveryKey TakeawaysJoint health is deeply connected to hormonal healthEstrogen plays an important role in protecting bones, muscles, and connective tissueStrength training is one of the most effective tools for preserving mobility as we agePain should not automatically be accepted as a normal part of agingEarly intervention can help prevent more serious orthopedic problems later in lifeMaintaining muscle mass supports balance, strength, and long-term independenceModern joint replacement procedures can dramatically improve quality of life for the right candidatesInvesting in mobility today can have a lasting impact on overall health and longevityGuest Bio: Dr. Jason SnibbeDr. Jason Snibbe is a board-certified orthopedic surgeon specializing in hip and knee replacement, sports medicine, and advanced joint preservation techniques. Widely recognized as one of the leading orthopedic surgeons in the country, Dr. Snibbe has treated elite athletes, entertainers, and patients from around the world seeking innovative solutions for joint pain and mobility challenges. A graduate of the University of Southern California School of Medicine, Dr. Snibbe completed his orthopedic surgery residency at the Cedars-Sinai Medical Center and has built a reputation for combining cutting-edge surgical expertise with a patient-centered approach to care.Through his practice, research, and public advocacy, he continues to help patients understand how to protect their joints and preserve quality of life for years to come.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when the life you've built no longer fits?In this episode we hear from author, journalist, and book coach Carolyn Flynn to discuss her memoir Boundless and the unexpected opportunities that can emerge during life's biggest transitions.As a single mother preparing to send her twins off to college while facing uncertainty in her journalism career, Carolyn found herself confronting a question many people face but few discuss: Who are you when your core identities begin to change?Carolyn discusses the difference between memoir and autobiography, the power of storytelling, and why personal reinvention isn't just for the young. Carolyn shares insights on emotional agility, resilience, creativity, and what she calls "the second adulthood"—a stage of life where experience, wisdom, and freedom can combine to create entirely new possibilities.Whether you're interested in writing, navigating change, or simply curious about what comes next in life, this conversation offers thoughtful perspectives on transformation, purpose, and the courage to begin again.In this episode:Why Carolyn wrote BoundlessThe difference between a memoir and an autobiographyHow journaling can help us understand our livesThe role of storytelling in personal growthEmotional agility and navigating uncertaintyWhy reinvention becomes possible at any ageThe concept of a "second adulthood"Lessons from journalism, writing, and creativityAdvice for aspiring memoir writersAbout Carolyn FlynnCarolyn Flynn is an author, journalist, and book coach. Her memoir Boundless explores identity, change, and the possibilities that emerge when life takes an unexpected turn. She works with writers around the world, helping them turn their stories into compelling books.Links:https://www.carolynflynn.com/https://www.instagram.com/carolyn_flynn/Book - Boundless https://www.undercurrentstories.com/If you enjoyed this episode, please follow, rate, and review the podcast on your favourite platform. Your support helps more listeners discover these conversations.#Memoir #Writing #PersonalGrowth #Reinvention #LifeTransitions #Storytelling #AuthorInterview #Boundless #CarolynFlynn #UndercurrentStoriesQuestion or comment? Send us a text message.www.undercurrentstories.com

n this impactful episode of Kingdom Crossroads, TS Wright welcomes Reverend Stu Woods from Australia for a timely teaching centered on Proverbs 15:9 and Colossians 3. Reverend Woods explores the contrast between wickedness and righteousness, emphasizing God's “divine delight” toward those who pursue holiness through Jesus Christ.Drawing from his experience as a former prison chaplain in Sydney, Reverend Woods speaks about spiritual transformation, salvation through Christ, and the importance of setting both heart and mind on “things above.” He challenges listeners to evaluate distractions such as social media, entertainment, pornography, greed, and worldly pursuits that can pull believers away from God's purpose.This episode offers practical encouragement for Christians seeking spiritual discipline, deeper intimacy with God, and a renewed passion for pursuing righteousness daily.Key Topics DiscussedProverbs 15:9 — “The Lord detests the way of the wicked, but He loves those who pursue righteousness.”Salvation through Jesus Christ aloneGod's forgiveness, mercy, and graceSetting your heart and mind on heavenly thingsSpiritual distractions in the modern digital ageThe importance of Bible reading and prayerColossians 3 and the believer's identity in ChristPractical ways to strengthen spiritual disciplineJesus as our first loveKey ScripturesProverbs 15:9Colossians 3:1–2Colossians 1:13–14James 4:8Memorable Quotes“God responds in two ways — with either divine disgust or divine delight.”“It's not guilt that motivates me. It's God's amazing love demonstrated for me at the cross.”“Set your hearts on things above, where Christ is seated at the right hand of God.”“If you aim at nothing, you are bound to hit it.”Call to ActionIf this episode encouraged you, be sure to subscribe and share this message with someone who needs spiritual encouragement and biblical truth today.Connect with TS WrightCheck out this link to view Kingdom Cross Roads on TV.https://jesussaid.tv/?affiliate=tswright_gccTo get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.

Dr. Tom Elliott has spent more than four decades at the forefront of diabetes, endocrinology, and metabolic health.He is the founder and medical director of BC Diabetes, an associate professor at UBC, and has been involved in more than 20 pharmaceutical clinical trials exploring the future of obesity, diabetes, and GLP-1 therapies. In this episode, Dr. Elliott breaks down why obesity, insulin resistance, and prediabetes have exploded across modern society, and why many founders and high performers are quietly damaging their metabolic health through stress, poor sleep, alcohol, sedentary work, and overstimulation.We explore the science behind Ozempic, GLP-1 agonists, retatrutide, testosterone decline, fertility, fasting, aging, addiction, and the future of preventative medicine. Dr. Elliott also explains why some patients in clinical trials “begged to stop” after losing too much weight, and how these drugs may extend far beyond weight loss into addiction recovery and longevity research.You will learn:Why more than 150 million Americans may be prediabeticWhat GLP-1 drugs actually do inside the bodyWhy Ozempic is affecting fertility, appetite, and addictionHow stress and sleep deprivation damage metabolismWhy muscle mass and strength matter as you ageThe relationship between testosterone, aging, and performanceHow modern food environments accelerate obesity and insulin resistanceThis is a wide-ranging conversation on diabetes, longevity, performance, and the future of human health with one of Canada's leading endocrinologists.

Your brain is being hijacked. Quietly, constantly, by the dopamine loops built into every screen you touch — reshaping your focus, your relationships, even your intimacy. It's the silent epidemic of our time. And the wild part? Rewiring it back is simpler than you think.This week, I sat down with Dr. Trish Leigh, a best-selling author and cognitive neuroscientist who maps people's brains from home using EEG and helps them break free from screen and pornography compulsion. She's not theorizing. She survived toxic mold, a cancer diagnosis, and a near-death experience giving birth — and rewired her own brain with the very technology she now uses on clients all over the world.Here's what blew my mind: every real-world pleasure lives on a 1-to-10 scale. Your phone? It's an 11-plus. Supernormal stimuli your brain was never built to handle. She dropped a bomb about kids — a young man's brain isn't fully developed until 28, so a child who finds porn at 8 racks up twenty years of miswiring. And the link she's documented between porn and trafficking? A direct one-to-one.But this isn't a shame spiral. Trish breaks down exactly how to unwire the pull, curate your feed, and reset your pleasure pathways — because there's no such thing as a horizontal spiral. You're going up or you're going down.After this, you'll never look at an innocent scroll the same way again.What we talk about:Why scrolling gives your brain an "11" that real life can't matchThe difference between fast dopamine and the slow kind that actually fulfills youWhy your phone lights up the same circuits as heroinThe shocking age porn starts rewiring kids' brainsThe one-to-one link between porn and human traffickingWhat an at-home EEG headband reveals about your "strained brain"Why your libido is tanking — and it's not your ageThe feed-curating reset that stops the downward spiralListen to the full episode on all platforms: Hydrate With Tracy Duhs.Episode Links & Resources:Website: https://drtrishleigh.com/EEG Headband: https://drtrishleigh.com/muse-headband/ (Use code HYDRATE for a special discount)MIND OVER EXPLICIT MATTER Book: https://drtrishleigh.com/book/Instagram: https://www.instagram.com/dr.trishleighofficialConnect with Tracy:Website: ⁠https://tracyduhs.com/⁠Hydration Shop: ⁠https://sanctuarysd.com/⁠Instagram: ⁠@tracyduhs⁠Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/⁠

What happens when women stop apologising for their age, their success, and their confidence?In this episode, Caroline gets brutally honest about the rise of relationships between older women and younger men — and why this dynamic is becoming more common than ever. From confidence and emotional maturity to societal double standards and modern love, Caroline shares her unfiltered take on why women often become more attractive with age… not less.She also opens up about her own relationship with Sergio, the realities of a 19-year age gap, the judgment, the misconceptions, and why younger men today are looking for something completely different in a partner.This isn't just about dating. It's about power, self-worth, reinvention, and refusing to shrink yourself to fit outdated expectations.Because the truth is: women don't lose value with age — they finally discover it.✨ Topics covered:Why younger men are attracted to older womenConfidence vs insecurity in relationshipsThe double standard around agingEmotional maturity and partnershipWhy women get better with ageThe reality of age-gap relationshipsSociety's obsession with youthBuilding a relationship as equals

Why does modern motherhood feel so overwhelming, even when you're doing everything right?In this episode of The Night Feed, I explore the growing impact of the attention economy on mums, and why today's mothers are experiencing a level of mental load, overstimulation and pressure like never before.From endless scrolling during night feeds to constant comparison and parenting advice online, it's easy to feel like you're always “on” and never quite enough.In this episode, I cover:Why motherhood feels more mentally exhausting in the digital ageThe impact of social media on postpartum mental health and comparisonWhat the “attention economy” actually means for mumsWhy overstimulation is one of the biggest hidden struggles of motherhoodThe shift away from sharing children online and “sharenting fatigue”How to feel calmer, more present and less overwhelmedPlus:A listener story: “Baby Monitor Fail” — a toe-curling moment every mum will fear (and laugh at)A feel-good email on finding small, realistic ways to rebuild maternal self-imageThis week's trending topic: why influencers are stepping back from sharing their childrenA simple self-care tip to help quiet a busy mindIf you've ever felt overstimulated, exhausted, or like you're constantly comparing yourself to other mums online, this episode will remind you that you are not alone, and you are not failing.Because you were never meant to compete with an algorithm!Email me thenightfeedpodcast@gmail.comSupport the showTikTok: https://www.tiktok.com/@thenightfeed

In this powerful episode of Kingdom Crossroads, TS Wright sits down with Christian health expert, author, and wellness coach Susan Neal to discuss how physical, mental, and spiritual health all work together in God's design for our lives. Susan shares her personal testimony of overcoming a devastating health crisis that completely changed the direction of her life and ministry.Together, they explore practical health strategies rooted in biblical wisdom, including nutrition, exercise, mental wellness, community, and spiritual disciplines that help believers age gracefully and live with greater purpose.Susan also discusses her latest book, 12 Ways to Age Gracefully and How to Look and Feel Younger, and offers actionable advice on improving overall health naturally.In This EpisodeSusan Neal's health crisis and healing journeyThe connection between health and serving GodFoods and oils that support better wellnessWhy strength training matters as we ageThe dangers of excessive screen time and social mediaMental health, gratitude, and mindsetThe importance of Christian community and Bible studySpiritual health and being born againPractical daily habits for better healthHydration, sleep, and healthy routinesEncouragement for believers seeking peace and wellnessKey Quotes“God made us multifaceted. We are body, mind, spirit, soul, and we need to take care of all the aspects of our body.”“Spirit gives birth to spirit.”“Don't worry, plus pray, plus thank Him for His answers, plus trust in Jesus Christ equals peace.”Resources & LinksConnect with Susan NealWebsite: Susan U Neal Official WebsiteConnect with TS WrightCheck out this link to view Kingdom Cross Roads on TV.https://jesussaid.tv/?affiliate=tswright_gccTo get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.

Why does your child's behavior feel so hard… even when you're trying to do everything right?In adoption, behavior isn't just behavior.It's layered with loss, attachment, and experiences that often go unseen.And in the moments that feel the most overwhelming—when your child is melting down, shutting down, or pushing you away—it's easy to wonder:Am I handling this wrong?In this episode, we're breaking down what's really happening beneath those moments—and how to respond in a way that actually builds trust and connection over time.I'm joined by Jeanette Yoffe, adoptee, therapist, and founder of the Celia Center, who brings both lived experience and over 20 years of clinical work supporting adoptive families.This conversation goes beyond surface-level parenting advice.We talk about why behavior can feel so intense in adoptive families, how early experiences shape the way children relate to their parents, and what it really looks like to stay grounded when emotions run high.If you've ever felt triggered, unsure, or like you're not getting it “right,” this episode will meet you there—and give you a different way to move forward.In this episode, we talk about:Why behavior in adopted children can feel more intense and personalWhat's actually happening beneath meltdowns, shutdowns, and pushing awayThe difference between reacting vs. responding in high-stress momentsWhat “co-regulation” really looks like in real lifeHow trauma and early separation impact attachment and trustWhy children often internalize blame—and how that shows up in behaviorRecognizing when your child is emotionally younger than their ageThe 5 A's framework and how to use it in everyday momentsHow to manage your own triggers so you can show up more consistentlyWhat helps build safety, connection, and long-term trustAbout Jeanette:Jeanette Yoffe is a licensed psychotherapist, adoptee, and founder of the Celia Center, a nonprofit supporting individuals and families impacted by adoption and foster care. With over two decades of experience, she specializes in attachment, trauma integration, and family healing. She is also the author of The Traumatized and At-Risk Youth Toolbox and creator of the YouTube channel Genetically Speaking, where she breaks down complex topics into practical, accessible tools for families.Connect with Jeanette: https://www.jeanetteyoffe.comLearn more about Celia Center: https://celiacenter.orgRG Adoption ConsultingWebsite → ⁠https://rgadoptionconsulting.com⁠ Book a 30-Minute Consult → ⁠https://rgadoptionconsulting.com/contactAre You Ready to Adopt Your Baby Quiz: https://www.rgadoptionconsulting.com/quizTune in to The Adoption Roadmap Podcast every Wednesday. If you like what you hear, I'd appreciate a follow, a 5-star rating & review! THANK YOU!For questions about adoption, episode suggestions, or to appear as a guest on The Adoption Roadmap Podcast, email⁠⁠⁠⁠ support@rgadoptionconsulting.com⁠⁠⁠

In this episode, the hosts dive into a wide-ranging conversation about the realities of podcasting, the significance of authentic dialogue, and the importance of community in exploration of conspiracy, spirituality, and personal growth. You'll hear insights on everything from the interconnectedness of ideas to the importance of staying grounded while exploring the unknown.Key Topics:The value of authentic, unscripted conversations in podcastingExploring the interconnected nature of rabbit holes in conspiracy and consciousnessThe impact of micro-decisions on life paths and realities (multiverse theory)The significance of physical activity, nature, and mental health for overall well-beingEncounters with the paranormal and respecting the spirits and ancestorsThe role of animals as companions and spiritual guidesThe resurgence of physical media like vinyl and books in a digital ageThe bioengineering and cultural shifts linked to historical narratives and societal controlThe importance of spiritual gifts, training, and community in exploring the unknownRicky: Spotify - Anything Is Possible PodcastYouTube - Ricky's ChannelTwitter - RickyJoin the Greyhorn Pagans:Patreon: Greyhorn PagansGreyhorn Pagans WebsiteInstagram - Greyhorn PagansTelegram Group - Greyhorn PagansSupport FireFaeBecome a supporter of this podcast: https://www.spreaker.com/podcast/greyhorn-pagans-podcast--6047518/support.Book your consultation now!Explore our themes here.

In this episode, Raising Kids Who Can Think for Themselves: How We Teach Discernment, Belief, and Self-Trust, I'm sharing a conversation that has been coming up again and again inside my Coven, and likely in your home too. What does it look like to raise children while your own beliefs are evolving? When you're asking bigger questions, challenging old assumptions, and learning to trust yourself in new ways, how do you guide your kids through those same conversations without handing them a rigid set of answers?We're raising kids in a world where information is constant, opinions are loud, and certainty is often presented as the safest path. But my goal isn't to raise children who simply follow rules or repeat what they've been told. I want to raise kids who can think critically, ask thoughtful questions, listen to their inner knowing, and move through life with confidence—even when the people around them believe something different. This episode is about the small, everyday ways we build that kind of discernment and self-trust from the inside out.I share the exact phrases we use in our home when big topics come up—religion, politics, friendships, identity, and everything in between. You'll hear how we approach conversations with curiosity instead of fear, how we create space for different perspectives, and why teaching kids how to think matters more than telling them what to believe. Because the goal isn't control. The goal is capacity, the ability to navigate complexity with wisdom, compassion, and a strong sense of self.If you're raising kids in a tight-knit community, navigating belief differences within your family, or doing your own deep inner work while trying to parent with intention, this conversation will feel familiar. You don't have to have all the answers. You just have to create space for questions, for growth, and for the steady practice of trusting yourself and teaching your kids to do the same.In this episode, I explore:Why raising children who can think for themselves is one of the most important leadership skills we can model as parentsHow many parents are navigating their own evolving beliefs—and what it looks like to raise kids in the middle of that growth and identity shiftThe simple but powerful phrases we use in our home to encourage curiosity, critical thinking, and independent decision-makingHow teaching discernment helps children build confidence, emotional resilience, and the ability to trust their inner voiceWhy the goal isn't to control what our kids believe—but to equip them with the tools to evaluate information and make thoughtful choicesHow to have conversations about big topics like religion, politics, spirituality, and values in ways that foster open dialogue instead of fear or shameThe importance of helping children understand that different people believe different things—and how to stay grounded in their own values while maintaining relationshipsWhat it looks like to raise kids in communities where belief systems, political views, and worldviews may differ from your ownHow to respond when children hear confusing or conflicting messages from friends, teachers, extended family, or mediaWhy learning to ask better questions is more powerful than memorizing the “right” answersHow to teach kids to listen to their bodies, recognize gut feelings, and develop strong self-trust from an early ageThe role of curiosity, empathy, and perspective-taking in raising emotionally intelligent and open-minded childrenWhy belief systems should evolve over time—and how modeling growth and learning helps children feel safe to change their mindsHow everyday conversations about friendships, interests, and differences can become opportunities to practice discernment and self-awarenessThe long-term impact of raising sovereign, confident kids who know how to think critically and navigate a complex world with courage and compassionBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

In this powerful episode of Kingdom Crossroads, TS Wright sits down with author, speaker, and podcast pioneer Misty Phillip to discuss the rapidly evolving world of artificial intelligence through a biblical lens. Misty shares her personal testimony—from loss and transformation to homeschooling, writing, and launching a podcast movement—and explains how God led her into conversations about AI, discipleship, and discernment.Together, they explore the opportunities and dangers of AI, including its impact on jobs, relationships, church leadership, and the next generation. Misty introduces her book The Trojan Horse of the Digital Age and provides practical guidance for families, churches, and believers navigating technology faithfully.Key Topics CoveredMisty Phillip's testimony and calling into ministryThe rise of podcasting and launching a conference before the 2020 lockdownWhy AI is both a tool and a potential threatBiblical discernment in the digital ageThe dangers of AI replacing human relationships and spiritual leadershipThe impact of technology on children, cognition, and social developmentAI's role in Bible translation and global evangelismThe importance of discipleship in a tech-driven culturePractical ways churches can use AI responsiblyWarning signs: dependency, deception, and “AI companionship”Key TakeawaysAI is not inherently evil—but it must be approached with biblical wisdom and discernmentTechnology should enhance productivity, not replace Spirit-led living and human connectionThe Church must take an active role in shaping ethical and spiritual conversations around AIDiscipleship is essential for navigating modern challenges, especially for the next generationBelievers should evaluate every technological advancement through a scriptural worldviewNotable Quotes“We've opened Pandora's box—but we haven't asked what's inside.”“I don't want my pastor going to AI for a sermon—I want him led by the Holy Spirit.”“With every advancement, we must ask: Is this drawing us closer to God or further away?”“We were created for community—not artificial companionship.”Resources MentionedThe Trojan Horse of the Digital Age: Why Christians Must Discern AI by Misty PhillipFree Bible study and discussion resources (available on Misty's website)Podcast tools like Opus Clips for content creationConnect with the GuestWebsite: MistyPhilip.comPodcast: By His GraceCheck out this link to view Kingdom Cross Roads on TV.https://jesussaid.tv/?affiliate=tswright_gccTo get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.Call to ActionIf this episode challenged or encouraged you, be sure to subscribe, leave a review, and share it with someone who needs biblical clarity in today's digital world.Closing ThoughtAs technology accelerates, believers must remain grounded in truth, led by the Spirit, and committed to authentic discipleship—because the future isn't just digital, it's deeply spiritual.

In Episode 125 of High Performance Parenting, Greg Francis sits down with his teenage daughters to hear directly from them:

Are you helping your kids… or accidentally keeping them dependent?In this episode, we talk about a common parenting mistake that many well-meaning parents make—and how it can hold kids back from real independence.You'll learn:Why independence comes from skills, not ageThe tension between giving too much freedom vs. not enoughA simple shift to help your kids grow in responsibilityBecause the goal isn't just raising kids who behave…

Step behind the curtain of the music industry and into the high-stakes world of one of pop's most fascinating eras. In this episode, Sandy Kaye explores the remarkable story of Dan Beck — the music executive who worked closely with Michael Jackson during a pivotal and turbulent time in his career.Dan Beck wasn't just another record label executive. As a senior figure at Epic Records, he became Michael Jackson's key marketing and product manager in the early 1990s, placing him right at the centre of one of the most complex and pressured periods in pop history. From the release of Dangerous through to the ambitious HIStory project, Beck was deeply involved in shaping how Jackson was presented to the world.In this fascinating conversation, we unpack what it was really like behind the scenes — not the headlines, not the myths, but the day-to-day reality of working with the biggest star on the planet.Dan shares insights into:The intense pressure of managing a global superstar's imageThe strategy behind launching major albums in the pre-streaming eraThe challenges of navigating controversy while protecting an artist's legacyWhat Michael Jackson was really like in a working environmentAt the heart of this episode is Dan Beck's compelling new book, You've Got Michael: Living Through HIStory. This isn't a traditional biography — it's a front-row account of the business, the chaos, and the creativity behind one of the most important chapters in Michael Jackson's career.The book dives deep into:The making and marketing of the HIStory albumThe inner workings of a major record label in the '90sThe delicate balance between artistry, commerce, and public perceptionA more personal, human side of Michael Jackson rarely seen in the mediaWhat makes Beck's story so unique is his vantage point. He wasn't on stage — he was in the boardrooms, the planning meetings, and the late-night strategy sessions where decisions were made that would shape global pop culture.This episode offers a rare look at:How a superstar brand is built — and rebuiltThe machinery behind massive album campaigns before the digital ageThe relationship between artist and labelThe realities of fame, pressure, and reinventionWhether you're a lifelong Michael Jackson fan, a music history enthusiast, or simply curious about how the industry really works, this episode delivers a rich, insightful, and revealing perspective you won't hear anywhere else.

She built one of the first podcasts in the world.She turned down the CEO job after twenty years.And she wants you to ask yourself one question: if not now, when?In this episode of Truth Works, Jessica Neal and co-host Peter Clarke sit down with Debbie Millman, the founder and host of Design Matters, the longest-running design podcast in the world, now in its twentieth year. Over two decades, Debbie has interviewed more than 700 of the world's most creative people, written eight books, and shaped some of the biggest consumer brands on the planet, including Burger King, Häagen-Dazs, Star Wars, Tropicana and the No More campaign. She co-founded the world's first Masters in Branding program at the School of Visual Arts, is President Emeritus of AIGA, and in 2024 was named an Executive Fellow at Harvard Business School.This conversation goes way deeper than the résumé. Debbie talks about failing as an artist, writer, and designer before stumbling into branding by accident. She explains why she turned down the CEO offer at Sterling Brands. She shares what hundreds of interviews have taught her about confidence, insecurity, and reinvention. And she gets refreshingly clear-eyed about AI, and what it is quietly doing to the next generation's brains.TOPICS COVEREDFailing as an artist, writer and designer before finding brandingBecoming the rainmaker at Interbrand and Sterling BrandsWhy she turned down the CEO offer after four months of deliberationHow Design Matters began in 2005 as a paid internet radio showWhat hundreds of interviews taught her about insecurity and legacyCareer advice for creatives and knowing your value propositionMarrying Roxane Gay and acquiring The Rumpus togetherWriting Love Letter to a GardenWhy AI should have a drinking ageThe one question she now asks herself every day: if not now, when?What makes this episode hit differently is not the résumé. It is the reminder that even the most accomplished people on the planet built their lives the same way the rest of us have to, one brave decision at a time, often with no clue what was coming next. Debbie's story is proof that reinvention is always available, that confidence is built and never gifted, and that the best chapters of a life can absolutely come after sixty. If you take one thing from this conversation, let it be her question. Whatever you have been waiting to start, finish, or finally claim as yours, ask yourself honestly: if not now, when?

Today's guest is a true rock icon. Simon Kirke is the powerhouse drummer and co-founder of two of the most influential bands in classic rock history—Free and Bad Company. From the raw, blues-driven energy of Free to the arena-filling success of Bad Company, Simon has lived a life that most musicians only dream about.And as you're about to hear, it all began with a simple toss of a coin.In this warm and revealing conversation, Simon takes us right back to his early days in London, chasing a dream against the odds. With a two-year ultimatum from his parents to make it as a drummer or go to university, Simon spent months doing odd jobs—until fate intervened. A chance decision led him to audition alongside the extraordinary guitarist Paul Kossoff—a meeting that would change everything.Together with Kossoff, singer Paul Rodgers and bassist Andy Fraser, Simon formed Free—a band that would go on to define an era. But success didn't come overnight. The group toured relentlessly, playing hundreds of gigs across the UK and Europe, honing their sound and building a loyal following before finally breaking through with the global smash hit All Right Now.Simon shares the fascinating story behind that song—born out of a disappointing gig and a desire to create something audiences could truly connect with. The result? One of the most enduring rock anthems of all time.But with success came pressure.Still in their teens, the members of Free suddenly found themselves catapulted onto the world stage. The demands of touring, the expectation to deliver another hit, and growing creative differences all took their toll. Simon speaks candidly about the band's struggles, the difficulty of following up such a massive success, and the heartbreaking impact of addiction on Paul Kossoff—casting a long shadow over the band's future.It's an honest and deeply human account of what happens when young musicians achieve fame before they're ready for it.Out of those challenges, however, came a new chapter.Simon and Paul Rodgers regrouped to form Bad Company, alongside guitarist Mick Ralphs and bassist Boz Burrell. This time, with stronger management and greater experience, the band hit the ground running—becoming the first act signed to Led Zeppelin's Swan Song label and going on to achieve massive global success.Simon reflects on why Bad Company worked where Free struggled—crediting maturity, better support, and a deeper understanding of the music business.Beyond the bands, Simon opens up about his evolution as a songwriter, his solo work, and his ongoing commitment to helping others through addiction recovery. It's a powerful reminder that even the biggest rock stars face very real challenges—and that resilience is often the key to longevity.This is a story of luck, talent, triumph, and loss… and ultimately, survival.Simon Kirke—drummer and co-founder of Free and Bad Company—joins Sandy Kaye to share the incredible story behind his legendary career.From the formation of Free and the global success of All Right Now, to the pressures of sudden fame and the band's heartbreaking breakup, Simon opens up about the highs and lows of life in one of rock's most influential bands.He also reveals how Bad Company was born, why it succeeded where Free struggled, and what it was like becoming one of the first acts signed to Led Zeppelin's Swan Song label.This is a fascinating, honest and deeply personal conversation about rock history, resilience, and the reality behind the music.

Quick SummaryMargo is a Canadian Olympian who competed in the first-ever Olympic beach volleyball tournament at the 1996 Atlanta Games — and spent the years before that building the sport from the ground up with nothing but a group of passionate women, a bag of volleyballs, and a relentless vision. Nearly thirty years later, she brings that same pioneering spirit to her work in marketing, communications, and sustainability. In this episode, she shares what it really means to forge your own path, advocate for yourself in rooms that weren't built for you, and know when to be brave enough to just start.In This EpisodeHow Margo's athlete mother shaped her relationship with sport and competition from a young ageThe moment on Bondi Beach that changed the entire trajectory of her lifeWhat it took to qualify for the 1996 Olympics in a sport that wasn't yet officially recognized by Canadian sport organizationsThe key differences between indoor and beach volleyball — and why beach volleyball is essentially an entrepreneurial sportHow competition can be community, and why your "competitors" might be your greatest alliesThe self-advocacy mistake Margo wishes she had avoided on her Olympic journeyHow nearly three decades in executive marketing and communications mirrors the athlete mindsetWhy knowing what energizes vs. drains you is the foundation of owning your careerMargo's current work with Toronto Climate Week, Echo Athletes, and her children's book Good Girl PearlKey TakeawaysPut yourself in the environment where growth is inevitable. Margo went to Bondi Beach and San Diego not just to train, but to be surrounded by people at a higher level. When your environment matches your ambition, growth stops being hard work and starts being natural.Your competitors can make you better. The volleyball community modeled something rare: competitors who genuinely respect each other, play their hardest against each other, and then grab a drink together. The same principle applies in business. A rising tide lifts all boats.Silence is a choice — and it costs you. Margo's biggest regret is holding her tongue when she knew she should have spoken up. If you have the vision, the expertise, and the lived experience, waiting to feel "ready" only slows everyone down.Know what fires you up — and what drains you. Margo has consistently chosen roles that align with her builder's mindset. The structured, plug-and-play jobs weren't failures; they were data. Use that data to move back toward what energizes you.You don't have to wait until you're ready. Just start. Whether it's a sport, a career, or a conversation you've been avoiding — put it into motion. Fake it till you make it isn't a shortcut. It's a strategy.Memorable Quotes"With beach volleyball, every outcome you have to own — because you're involved in every single play. If you lose five in a row with five different partners, you can only look in the mirror.""If you stay silent, nothing moves forward. Be brave. Just start the conversation.""The better you are, the better I get. That's how sport improves, how community gets stronger, how businesses evolve."Resources MentionedMargo's LinkedIn: https://ca.linkedin.com/in/margomalowneyBook: Good Girl Pearl — available on Amazon, all proceeds to animal rescueEcoAthletes: https://www.ecoathletes.orgToronto Climate Week: https://www.tocw.caClimate Unf*cked podcast — a passion-driven climate podcast that avoids doomsday framing (search on your favorite podcast app)Good Girl Pearl by Margo — a children's book fundraiser for animal rescue, available on AmazonEcho Athletes — a group where your workouts and dog walks contribute to beach cleanups (find online or via app)Toronto Climate Week — Margo is an active contributor and advocateWave Event — Paris, Ontario, April 17th — Margo will be a featured speaker (link in show notes)Laura Sinclair — mutual connection and previous Rain or Shine podcast guestKelsey's website: KelseyReild.comKelsey's Instagram: @kelseyreidlAbout the GuestMargo is a Canadian Olympian who competed in the inaugural Olympic beach volleyball tournament at the 1996 Atlanta Games, helping build the sport in Canada from the ground up before it was formally recognized. She went on to spend nearly three decades in senior executive roles in marketing and communications across Canada, the US, and globally. Today she focuses her energy on sustainability, climate advocacy, and mentorship.

Raising a Projector in a Generator WorldIn this episode of Unjaded, Vickie Dickson shares a deeply personal story — the birth of her granddaughter and what she saw immediately in her Human Design chart.This isn't just about a chart reading.It's about what happens when a child enters a family with a completely different energetic blueprint — and what it means to consciously choose a different experience for them.Born into a family filled with Generators and Manifesting Generators, this new baby arrives as a Projector — a type that is often misunderstood, overlooked, and pushed to keep up in a world that isn't built for them.This episode explores what that means, what's at stake, and how Human Design can change the way we raise and understand our children.What we're unpacking here:What it means to raise a Projector child in a high-energy householdWhy Projectors often feel unseen, misunderstood, or labeled as “lazy”The emotional impact of growing up without understanding your energyHow family dynamics shape conditioning from a very young ageThe role of Human Design in creating awareness, compassion, and supportWhat you'll learn:The key traits of Projectors and why their energy works differentlyWhy rest, space, and recognition are essential for Projector childrenHow open centers create deep sensitivity to the environmentThe importance of understanding emotional energy within a familyHow children amplify and condition each other's energyWhy Human Design can help parents meet each child where they areHuman Design Themes we're Exploring here:Projectors as guides and lighthousesOpen vs defined centers (sensitivity vs consistency)Emotional definition and family dynamicsGate 27 — care, protection, and nurturingChannel 37–40 — tribal energy, agreements, and belongingGate 36 — experience, adventure, and emotional growthThe impact of energetic environments on childrenYou'll also hear about:The instinct to protect your children (and where that can go too far)The difference between being a protector vs a saviorWhy understanding your child's design early can change everythingHow different children in the same family need completely different thingsThe reality that conditioning will happen — but it doesn't have to define themThis Episode is for you if:You're a parent (or grandparent) wanting to better understand your childYou have a Projector child or suspect your child is energetically differentYou're exploring Human Design for families or parentingYou want to raise children who feel seen, understood, and supportedYou're ready to break patterns instead of repeating themThe Deeper TruthYou can't stop conditioning from happening.But you can change how much of it they have to unravel later.And that changes everything.Mentioned in the Episode Family Human Design relationship readings - Show Special Regular $1197 just $597 only until April 30th. Book yours here. NOTE - There aren't any fancy funnels - just grab your spot while you can at half price.Cooper's Human Design Chart https://docs.google.com/document/d/1z71x_F7bhKhAqkSILshAZHmzd3yjWD8F41qCVUk1Ce0/edit?usp=sharing

Joe sits down with Everyday Ultra athlete Lila Miller after her incredible performance at the Viper 300, where she became the first woman to ever finish the race and set the new female course record. At just 22 years old, Lila has already built a wildly unique endurance resume—walking across America, running across Japan, traversing Iceland, finishing 100- and 200-mile races, and now conquering one of the toughest 300-mile races out there. This conversation dives into the mindset, resilience, and deep passion that fuels her, plus the massive long-term dream she's chasing next. If you want inspiration to dream bigger, embrace the process, and keep going when things get hard, this one is for you. In this episode, Joe and Lila talk about:How Lila got into ultrarunning at such a young ageThe adventures that shaped her, from America to Japan to IcelandWhat she learned from failing at her first 100-milerHow she prepared for the Viper 300 while balancing college lifeThe biggest challenges she faced during the race, including sickness and injuryHow she came back from dead last to win and set a course recordWhy simplifying the process helped her handle massive goalsHer dream of running around the world and how she's preparing for itWhat every runner can learn from taking small, meaningful steps forwardListen now if you want to be inspired to go after bigger goals, trust your process, and see what's possible when passion meets persistence.SHOW LINKS:⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to ⁠⁠⁠⁠⁠⁠⁠carawayhome.com/everydayultra⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qJDETM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠

Today on Flavors Unknown, I'm talking with Matt Sartwell, owner of Kitchen Art and Letters in Manhattan. He shares insights on the evolving world of food books, the importance of niche markets, and the future of culinary literature. Discover how curated bookstores thrive in the digital age, the impact of diverse culinary cultures like Madagascar, and practical advice for aspiring authors and chefs. Key topics The role of niche bookstores in the digital ageThe significance of food culture books about MadagascarHow chefs and culinary professionals engage with food literatureThe challenges and opportunities in food publishingThe future of culinary books and the importance of diversity What you’ll learn from Matt Sartwell 00:00 Introduction to Culinary Literature and Book Publishing 06:12 The Evolution of Book Publishing in the Culinary World 10:51 The Role of Curated Bookstores in a Digital Age 15:40 Influence of Chefs on Culinary Literature 20:19 The Curious Chef: Reading Habits and Innovation 22:37 Generational Perspectives in Culinary Arts 24:04 Essential Reads for Aspiring Chefs 25:10 Exploring Hospitality and Leadership in Restaurants 26:27 Culinary Exploration in Madagascar 31:57 Uncovering Underrated Cuisines 34:07 Rapid Fire Insights on Food Literature 40:27 Outro Episode 207.mp3 Beyond the Mic: My Stories in Print A Taste of Madagascar: Culinary Riches of the Red Island invites readers to join me on his unforgettable journey across the island of Madagascar, where a vibrant culture and stunning ecosystem intertwine to create an extraordinary culinary experience. Explore the unique ingredients and traditions that define Madagascar and discover their profound impact on the global culinary landscape. Alongside the captivating stories, the book presents a collection of exciting recipes that showcase the incredible flavors and ingredients of Madagascar. Publication date: Tuesday, January 27, 2026 Pre-order the book here! “Conversations Behind the Kitchen Door” is my debut book, published in Fall 2022. It features insights from chefs and culinary leaders interviewed on the Flavors Unknown podcast, offering a behind-the-scenes look at creativity, culture, and the future of the hospitality industry. Get the book here! Links to most downloaded episodes (click on any picture to listen to the episode) Chef Sheldon Simeon Chef Andy Doubrava Chef Nina Compton Chef Jacques Pepin Social media Kitchen Arts & Letters Instagram Facebook Links mentioned in this episode Kitchen Arts & Letters Bookstore SUBSCRIBE TO THE ‘FLAVORS UNKNOWN' NEWSLETTER

What actually works when it comes to fitness after 40?In this episode of the Jeremy Scott Fitness Podcast, Jeremy breaks down the 20 fitness truths most men eventually learn the hard way when it comes to strength training, fat loss, mobility, recovery, and longevity.If you're a busy dad, professional, man (or women) over 40 trying to stay lean, strong, and pain-free, this episode covers the biggest lessons that separate men/women who stay in shape from those who slowly fall off.Jeremy dives into practical topics including:Why sleep and recovery matter more than ever after 40The role of strength training for longevity and muscle preservationWhy mobility and warm-ups become essential as you ageThe truth about nutrition, protein intake, and fat loss after 40Why consistency beats intensity for busy adultsHow daily steps and simple habits outperform extreme workoutsFREE Week Trial of My App ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠My Current Fav NOBULL Kicks ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Send a textMidlife isn't the beginning of decline — it's an opportunity to build strength that lasts.In this episode, Allison reframes longevity away from biohacking trends and anti-aging gimmicks and brings it back to something much more powerful: preserving freedom in your body.If you've ever watched your parents slow down…If you've been told aches and pains are “just part of getting older”…If you've wondered what comes after physical therapy…This conversation is for you.You'll learn:Why most people were never taught how to keep moving as they ageThe missing bridge between rehab and high-performance fitnessWhy avoiding discomfort isn't always the answerHow to build joint resilience from the ground upWhat athletic longevity actually looks like in real lifeThis isn't about chasing youth.It's about building a body that supports you at 60, 70, and 80.Because longevity isn't about how long you live.It's about how well you live — and how freely you move — along the way.Tendon Ability EpisodeCheck out my episode on Tendon Ability here!Join my Thrive Strong Community:https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10Train With Me:https://www.pureenergypdx.com/You want to train with the equipment that I use and talk about here?Like the ATG hamstring roller or the ATG Nordic Hamstring bench?Get 20% off ATG equipment with my code:  ATGSTRONGhttps://atgequipment.com/?rfsn=8680444.0222edGet my Finally Thriving book here!Purchase Finally Thriving Here!Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

If you've ever felt like your body changed overnight after 40…If abdominal fat appeared even though you “didn't change anything”…If you've been told it's just about eating less and moving more…This episode will change the way you see your body forever.In this powerful conversation, we unpack why the traditional weight-loss narrative fails women in midlife — and what actually works instead.You'll discover:Why focusing on the scale is misleading — and why body composition is what truly mattersHow heavy lifting and power training protect your brain, metabolism, and independence as you ageThe difference between HIIT and sprint training — and why intensity (done properly) transforms fat loss and longevityWhy eating in the morning regulates cortisol, protects muscle, and prevents the afternoon crashHow to train hard without burning out — and why recovery is just as strategic as effortThis isn't about dieting harder.It's about understanding your physiology.It's about building strength instead of chasing thinness.It's about becoming powerful, resilient, and metabolically healthy for decades to come.If you're ready to stop fighting your body and start working with it — press play.Connect with Dr Stacy SimsIG: https://www.instagram.com/drstacysims/ Dr Sims Programs: https://www.drstacysims.com/product_guide Weight Lifting Programs with Hailey Happens: https://www.haileyhappensfitness.com/workout-plans/power-happens Other social media:Youtube: https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJAFacebook: https://www.facebook.com/drstacysimsLI: https://www.linkedin.com/in/stacy-t-sims-phd/ Watch Stop Dieting Start Thriving: https://go.drorlena.com/video Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/video Looking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/

Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comThis episode brings together standout moments from The Forever Strong Experience, packed into one powerful episode.Featuring highlights from:Dr. Mark Hyman – Founder of the Cleveland Clinic Center for Functional Medicine, co-founder and CMO of Function Health, director of The UltraWellness Center, host of The Dr. Hyman Show (300M+ downloads), and 15x New York Times bestselling author, including Young Forever and Food Fix Uncensored.Layne Norton, PhD – Nutritional scientist, 4x USA Powerlifting National Champion and 2024 IPF M1 World Champion (93kg), record-setting deadlifter, coach to 1,700+ clients, and founder of Outwork Nutrition.Michelle Shapiro, RD – Integrative/functional dietitian who helps clients reverse anxiety, heal complex gut and immune issues, and approach weight with compassion. Host of the Quiet the Diet podcast.Alan Aragon, MS – Veteran nutrition researcher, co-author of 30+ peer-reviewed papers (including JISSN's most-viewed article), ISSN Position Stand lead author, and founder of Alan Aragon's Research Review and the Fit Advancement Mentorship (FAM).In this mashup, they break down:How to eat for long-term metabolic and muscle healthWhy protein and resistance training are non-negotiables as you ageThe role of stress, mindset, and past experiences in how you eat and feelWhat it really means to be “forever strong” in body and mindPerfect if you're tired of conflicting nutrition advice and want clear, evidence-based guidance you can actually use.Thank you to our sponsors: Our Place - Visit https://www.fromourplace.com/DRLYON and use code DRLYON for 10% off sitewide.Four Sigmatic - Go to http://foursigmatic.com/gabrielle for a free bag of their dark roast ground coffee (just pay for shipping & handling).Cozy Earth - Go to https://www.cozyearth.com/DRLYON for up to 20% off!Chapters: 00:00:00 The truth about nutrition00:01:06 Why is it so hard to follow health advice?00:03:07 What actually holds people back from progress?00:05:26 When “clean eating” backfires00:05:57 The nutrition “rule” that does more harm than good00:06:37 Why medicine got obsessed with BMI and fat00:08:47 Body composition fundamentals: what to do first00:10:53 “Rules” for better body composition (practical guidelines)00:13:20 Do you have to lift heavy to build muscle?00:16:24 Strength vs hypertrophy: what matters most as you age00:17:46 Sponsor: Our Place + What if muscle were taught as an organ system?00:20:14...

Text us a comment or question!Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.https://go.silveredgefitness.com/clarirty-call If you're over 50 and you feel like your body is “stuck”… you're not crazy. Maybe you're working out.Maybe you're eating pretty well.Maybe you're doing all the “right” things… …but your belly won't budge, your posture feels worse, your joints feel tighter, and your body just feels heavy, stiff, and resistant. In today's episode, Kevin sits down with Deanna Hansen, Certified Athletic Therapist and founder of Block Therapy and Fluid Isometrics, to unpack one of the most overlooked pieces of the healthy-aging puzzle: Fascia. Deanna explains how fascia compression can impact everything from pain and posture to breathing, stress, mobility, and even weight loss - and how you can start “unlocking” your body with simple, practical techniques you can do at home. If you want to feel lighter, move better, and stop feeling like your body is fighting you… this episode is for you. In This Episode, You'll Learn:What fascia actually is (and why almost nobody talks about it)Why your body can feel stiff, heavy, and “compressed” as you ageThe collagen + elastin balance that impacts structure, mobility, and flowHow stress, fear, and trauma can affect posture and pain patternsWhy so many people breathe incorrectly (and what it does to your metabolism)The surprising link between breathing mechanics and weight lossDeanna's 3 Pillar to unlock your body: Create Space → Inflate Space → Maintain SpaceWhy your feet matter more than you think for alignment, pain relief, and longevitySimple daily habits to improve posture and mobility without overhauling your life 

Ben Mwine is one of the most influential figures in Ugandan media — and in this powerful episode of The Ugandan Boy Talk Show, he sits down with host Bonny Kibuuka for an honest, wide-ranging conversation about purpose, discipline, fatherhood, marriage, media longevity, and legacy.Ben Mwine is the Head of Corporate Affairs at Next Media, Vice Chair of the National Association of Broadcasters, a celebrated media personality, actor, and one of Uganda's most respected event moderators. With nearly 30 years of experience in media, Ben shares how he has stayed relevant across generations, transitioned into acting, and balanced ambition with family life.In this episode, we discuss:Finding purpose at a young ageThe power of discipline and delayed gratificationWhy education alone does not guarantee successFatherhood, marriage, and raising children as a modern African manThe importance of meaningful friendshipsStaying relevant in Ugandan media for nearly three decadesStarting an acting career later in lifeFootball banter: Liverpool vs Arsenal ⚽Cars, passion, and life beyond the spotlightBonny also opens up about being a father himself, creating a real and relatable conversation about manhood, responsibility, and legacy.This episode is for:✔️ Young men navigating career and purpose✔️ Media professionals and creatives✔️ Fathers and husbands✔️ Anyone interested in Ugandan media, leadership, and personal growth

Lifestyle Shifts Supporting Longevity and WellbeingTaking care of your health can feel overwhelming, especially when so many approaches promise big results but don't last. If you've ever wondered why healthy habits are hard to sustain, this episode offers a grounded and realistic perspective.In this episode of the Free to Be Mindful Podcast, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman is joined by Renee Fitton, a longevity dietitian and Vice President of Growth at L-Nutra, for an honest conversation about lifestyle shifts that support longevity, wellbeing, and mental health - without extreme dieting or pressure.Renee breaks down what longevity nutrition really means, why living longer isn't helpful if we don't feel well along the way, and how small, intentional changes can support physical health, brain health, and emotional wellbeing over time. The conversation includes an introduction to fasting mimicking approaches, including ProLon, while emphasizing safety, muscle protection, and sustainability... especially for women navigating midlife changes.Vanessa and Renee also explore how mindset, gratitude, and intention-setting shape how we age and how we experience everyday life.In this episode, we talk about:Lifestyle shifts that support longevity and wellbeingWhat longevity nutrition is, and what it isn'tHow fasting mimicking works and who it may be appropriate forWhy muscle protection and metabolic health matter as we ageThe connection between mindset, gratitude, and brain healthWhy small, consistent changes matter more than drastic overhaulsThis episode is for moms and busy professionals who want to care for their health in a realistic, compassionate way, without adding more pressure to an already full life.STAY CONNECTED WITH RENEE: https://www.instagram.com/fittonnutrition/https://prolonlife.com/ https://l-nutra.com/  DISCOUNT CODE:

In this mini episode, Dr. Derrick Hines explains why strength gains often stall as people get older — and why it's usually not because of age itself.This conversation breaks down the misunderstanding around effort, intensity, and recovery, and introduces a smarter way to think about training as the body changes. Rather than avoiding challenge, the episode highlights how properly applied intensity is essential for maintaining strength, resilience, and independence over time.Topics Covered:Why strength decline is not inevitable with ageThe role of effort and intensity in strength gainsCommon training mistakes that limit progressHow to challenge the body safely and effectivelyWhy strength is foundational for long-term health

Send us a textIn this conversation, Dr. Jaclyn Smeaton, Mark Newman, MS, and Dr. Kara Fitzgerald discuss her groundbreaking work on biological age reversal through dietary patterns and lifestyle interventions. This episode also explores:The role of epigenetics, polyphenols, and urolithin A in longevityHow dietary patterns can influence biological ageThe impact of stress on hormonal health and methylationNutrition and lifestyle as important parts of functional medicineHow lifestyle changes can reverse biological ageShow Notes:Learn more about Dr. Kara Fitzgerald and her book, Younger You. Follow her on Instagram @drkarafitzgerald!Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.

As AI-generated images, voices, and narratives become indistinguishable from the real, we enter a cultural and epistemological crisis:What happens when truth can no longer rely on perception?In this instalment, I explore:• Deepfake ethics and societal mistrust• AI humanoid robotics entering daily life• A historical lineage from early storytelling to modern media manipulation• Walter Benjamin's concept of the “aura” and its technological dissolution• The future of artistic authenticity• The role of criticality and media literacy in the post-verification ageThe episode concludes with a new piece by Los Inorgánicos,“Signal Without Source.”This topic invites reflection across disciplines —from culture and art to ethics, AI governance, and cognitive science.#AIethics #PostTruth #CulturalTheory #WalterBenjamin #ArtAndTechnology #PhilosophyOfMedia #DetlefSchlich #Arteetude #DigitalCulture #CriticalThinking #HumanoidRobotics #DeepfakeSocietyDetlef Schlich is a rock musician, podcaster, visual artist, filmmaker, ritual designer, and media archaeologist based in West Cork. He is recognised for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, and his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural, and political aspects of media in culture.WEBSITE LINKS WAW Official YouTube Channelhttps://www.youtube.com/@WAWBand"The Niles Bittersweet Song" WAW BandcampSilent NightIn a world shadowed by conflict and unrest, we, Dirk Schlömer & Detlef Schlich, felt compelled to reinterpret 'Silent Night' to reflect the complexities and contradictions of modern life.https://studiomuskau.bandcamp.com/track/silent-nightWild Atlantic WayThis results from a trip to West Cork, Ireland, where the beautiful Coastal "Wild Atlantic Way" reaches along the whole west coast!https://studiomuskau.bandcamp.com/track/wild-atlantic-wayYOU TUBE*Silent Night Reimagined* A Multilayered Avant-Garde Journey by WAW aka Dirk Schlömer & Detlef Schlichhttps://www.youtube.com/watch?v=dAbytLSfgCwDetlef SchlichInstagramDetlef Schlich ArTEEtude I love West Cork Artists FacebookDetlef Schlich I love West Cork Artists Group ArTEEtudeYouTube Channelsvisual PodcastArTEEtudeCute Alien TV official WebsiteArTEEtude Detlef Schlich Det Design Tribal Loop Download here for free Detlef Schlich´s Essay about the Cause and Effect of Shamanism, Art and Digital Culturehttps://www.researchgate.net/publication/303749640_Shamanism_Art_and_Digital_Culture_Cause_and_EffectSupport this podcast at — https://redcircle.com/arteetude-a-podcast-with-artists-by-detlef-schlich/donations

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In this episode, I share the one mindset shift that helped me finally get stronger in my 40s. For years, I held myself back with the thought, “I don't want to hurt myself.” I break down how this belief keeps so many women stuck, why avoiding challenge actually increases our risk of injury as we age, and what changed for me when I finally let go of that fear.I also share the conversations with my son, my husband, and even insights from big-wave surfer Laird Hamilton that completely transformed how I think about strength, aging, and discomfort. This episode will inspire you to push yourself, lift heavier, and trust your ability to adapt and grow.What I CoverThe surprising research on muscle loss in women as we ageThe real thought that stops most women from getting strongerHow lifting heavier (and allowing discomfort) changed my strength quicklyWhy occasional injury is part of growth—not a sign to stopHow I balance pushing myself with listening to my bodyKey TakeawayIf you want to get stronger, you must shift the thoughts that are keeping you comfortable. Building strength requires mental courage, physical challenge, and a willingness to experience small setbacks along the way. You can become stronger than you think—at any age.Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Today's episode welcomes a radiant soul whose journey from the bustling boardrooms of NYC broadcast television to the heart-centred world of angelic guidance and self-empowerment is nothing short of transformational.At 40, Dede Lyons began her self-love awakening; at 62, she gracefully transitioned from a thriving 32-year media career into what she beautifully calls “rebootment,” not retirement. As the founder of the Feel Good Express lifestyle program, Dede has spent over a decade guiding others to step into their power, connect with their inner light, and live vibrant, high-vibrational lives.In this soulful conversation, Dede and host Tobi Ojekunle explore:The divine spark moment that led her to connect with angels and awaken spirituallyThe meaning of rebootment and how to embrace reinvention at any ageThe power of self-love, journaling, and forgiveness in personal transformationHow to raise your vibration through “Dede's Daily Do's”Ways to connect with guardian angels and unseen helpersThe role of gratitude, joy, and conscious living in empowermentDede's story reminds us that it's never too late to love yourself, follow your inner guidance, and align with the life your soul intended.✨ Connect with Dede LyonsWebsite: feelgoodexpress.comInstagram: @feelgoodexpressCONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

Today's conversation is with Darren Grimes.Darren is a political commentator, campaigner, and newly elected Durham County Councillor for Reform UK.Darren first rose to prominence as a young Leave campaigner during the Brexit referendum and later founded Reasoned, a digital platform giving a voice to those who felt “silenced by the tide” of mainstream media narratives. Since then, he's become one of the UK's most outspoken defenders of free speech, British values, and political realism — often facing fierce backlash from both sides of the political divide.In this conversation, we unpack Darren's journey from activism to elected office, and explore his unfiltered take on modern Britain's cultural, political, and moral challenges.Expect to learn:Darren's journey from thinking he was a liberal but has become more conservative from a young ageThe founding story of Reasoned and what it means to “stand against the tide”How he handled the backlash and police investigation following the David Starkey interviewDarren's reflections on the “tolerant left” versus the “hate-filled right”Why he thinks free speech is the defining issue of our timeWhat Reform UK's local success says about shifting loyalties in traditional Labour heartlandsHis stance on the “self-loathing” of modern Britain and the symbolism of “flagging”Why he withdrew council funding for Durham Pride — and what he'd say to those who felt excluded by that decisionThe courage required to challenge “diversity dogma” and speak publicly without fearHow Reform UK can move beyond immigration and prove its wider competenceHis take on Net Zero, government spending, and what he calls “climate zealotry”The transition from media commentary into real-world governanceWhat's next for Darren personally and for Reform UK as a political forceFuel your focus with COLIN10 and Neutonic - https://www.neutonic.com?sca_ref=9669547.luRRrQVs1D2aX&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773Unlock more sales in your business - https://colcambro.kit.com/d0dceeb5ffConnect with Darren:Website: https://www.darrengrimes.com/Connect with ColInstagram: https://www.instagram.com/col.cambro/Email List: https://colcambro.kit.com/30bde23b0cPatreon: https://www.patreon.com/ColCampbell

Text us a comment or question!What if the key to feeling younger, stronger, and more vibrant wasn't hidden in some futuristic lab - but inside your own body? In this week's episode, Kevin sits down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and one of today's leading experts on behavior change, performance, sleep, and longevity science. Together they explore how stem cells - the body's natural repair system affect the way we age, recover, and regenerate. You'll discover why “health span” matters more than lifespan, how your lifestyle choices influence stem-cell function, and what you can do right now to support regeneration from the inside out. What You'll Learn:What stem cells actually are—and why they're central to aging and repairThe difference between lifespan and health span, and why the latter matters mostHow poor sleep, stress, and diet accelerate cellular agingThe behavior-change framework Dr. Pardi created to help people adopt lasting healthy habitsWhy we become more sensitive to both healthy and unhealthy choices as we ageThe fascinating link between performance, recovery, and longevityThe future of regenerative medicine - and what's available right now About Dr. Dan PardiDr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and a Master's in Exercise Physiology from Florida State.He's the former founder of humanOS.me, host of humanOS Radio, and has worked with organizations like Restore Hyper Wellness and the Buck Institute for Research on Aging.At Qualia Life Sciences, he leads research and protocol design for health-span optimization and peak human performance. ⚙️ Resources & Links

Think fertility ends in your 40s? Not so fast. Even as hormone levels fluctuate and cycles become irregular, many women in perimenopause are surprised to learn that pregnancy is still possible — and sometimes more common than you might think.In this episode, we explore what really happens to your fertility during perimenopause, why your ovaries can still release eggs, and how conditions like thyroid disease and autoimmune disorders can affect conception.

Text us a comment or question!What if aging as we know it could be slowed — or even reversed? In this powerhouse episode, host Kevin English sits down with Jay Campbell, a five-time international best-selling author, men's physique champion, and founder of BioLongevity Labs, to unpack the cutting-edge science of peptides, hormone optimization, and biohacking longevity. Jay shares his own transformation story — from athlete to injury to becoming a global leader in hormone and peptide therapy — and explains how these powerful tools can help men and women over 50 reclaim energy, burn fat, build muscle, restore libido, and live younger, longer, stronger. You'll learn why Big Pharma isn't thrilled about peptides, how to separate hype from science, and what it really takes to optimize your hormones safely and effectively. If you've been curious about testosterone therapy, peptides like BPC-157 and GLP-1, or simply how to take control of your biology after 50, this episode is your blueprint. In This Episode You'll Discover:How Jay's journey from sports injury to hormone therapy sparked a health revolutionWhat peptides are and how they accelerate recovery, fat loss, and longevityThe shocking truth about Big Pharma's resistance to peptide therapiesThe connection between hormones, metabolism, and sustainable fat loss after 50Why optimizing testosterone (for men *and* women) is key to feeling vibrant at any ageThe real story behind GLP-1 peptides like Ozempic and how to use them safelyJay's no-nonsense advice on functional medicine, peptide sourcing, and avoiding scamsHow lifestyle factors like sleep, strength training, and protein intake amplify results Connect With Jay:Website: https://jaycampbell.comFree Goodies: https://jaycampbell.com/free-info/Instagram: @jaycampbell333X: https://x.com/JayCampbell333YouTube: https://www.youtube.com/@jaycampbell333BioLongevity Labs: https://biolongevity.com (Use discount code JAYC)  If You Enjoyed This Episode…Please take a moment to rate and review The Over 50 Health & Wellness Show on Apple Podcasts or Spotify — it helps more men and women over 50 find this message of hope, strength, and vitality. And if you're ready to transform your body and energy with a personalized science-based approach, visit https://silveredgefitness.com  to learn more about 1:1 coaching.

In this episode, I'm covering the critical role of nutrition in athletic performance, especially for women navigating perimenopause and menopause. Today, we're addressing common frustrations around not seeing results despite tracking macros and working out, and why quality nutrition and gut health are often the missing pieces.Key Topics Covered:Why “calories in, calories out” isn't enough—especially as we ageThe importance of protein quality and quantity for muscle synthesisHow plant-based doesn't have to mean vegetarian or vegan, and why animal proteins can be beneficialThe impact of perimenopause and menopause on body composition, hormones, and metabolismHow stress, sleep, and under-eating can disrupt hormones and accelerate menopauseThe science behind fueling before and after workouts, including specific macro recommendationsWhy pre-workout nutrition matters (even if you're not hungry at 5am!)The best types of protein powders for women, and why some may want to avoid wheyHow to structure meals and snacks for optimal energy, muscle gain, and fat lossThe importance of fiber, resistant starch, and gut health for overall resultsReal-life client stories and practical tips for sustainable changeDetails on Kira's transformation programs, accountability, and personalized coachingListener Q&A:Bone broth as a pre-workout optionTiming of thyroid medication and workoutsHow to get enough protein at breakfastManaging meal timing for better sleep and recoveryChapters:3:00 - Nutrition Beyond Calories 4:15 - Protein Quality & Muscle5:30 - Hormones & Menopause8:00 - Stress, Sleep, and Under-Eating17:45 - Pre-Workout Fueling34:55 - Post-Workout Recovery46:00 - Meal Structure & Practical TipsCoaching & Program Info — 1:04:40Say Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Text us a comment or question!Ever feel like you're doing “all the right things” with diet and exercise, but the fat just won't budge? The truth is, your brain may be working against you - and until you fix that, progress will always feel like an uphill battle. In this eye-opening episode, Coach Kevin sits down with Dr. Patrick Porter, a neuroscience expert and inventor of BrainTap, to reveal how your brain health directly impacts your ability to lose weight, build muscle, and feel energized in your 50s and beyond. Dr. Porter has helped over 120,000 people - including pro athletes, veterans, and high achievers - rewire their brains for better performance, deeper sleep, and greater vitality. Together, they dive into:Why stress and poor sleep sabotage fat loss - even if you're eating clean and working outHow neuroplasticity allows you to “train your brain like a muscle” at any ageThe surprising connection between nutrition, movement, and brain voltageSimple daily practices to reduce brain fog, boost energy, and ignite fat-burningHow BrainTap technology helps reset your nervous system and support lasting change If you're ready to finally break free from frustrating plateaus and reclaim the lean, strong, vibrant body you deserve, this conversation will show you how to get your brain and body working *together* instead of against each other. Resources & Links from Today's Episode:Pre-order Dr. Porter's new book Brain Fitness Blueprint at https://brainfitness.com and receive bonus resourcesTry BrainTap free for 15 days at https://braintap.comConnect with Dr. Porter on social media @DrPatrickPorter Subscribe & Review:If you enjoyed this episode, please hit “subscribe” and leave a review. Your support helps us reach more men and women over 50 who are ready to build lean, strong, capable bodies and live their best life in the second half!

In this episode, Dr. Rachel is joined by Dani Perrecone and Paloma Garcia Cruz, co-founders of In the Cortex, a program that helps children and adults overcome hidden neurological blocks through brain reorganization.Dani and Paloma share their personal stories of living with disorganized brains, how they discovered the power of primitive reflex integration, and why so many behavioral, learning, and emotional struggles actually trace back to missed developmental movements in infancy.Together, they explore the science of primitive reflexes, why retained reflexes can sabotage learning and emotional regulation, and how recreating early-life movements can unlock neuroplasticity at any age. From meltdowns over shoes to road rage in adulthood, they explain how unresolved reflexes shape lifelong patterns, and how parents can finally help their kids move past them.We also dive into the systemic issues fueling these challenges, from modern birth interventions and overuse of baby gear to ever-expanding diagnostic criteria. With refreshing honesty and compassion, Dani and Paloma encourage parents to release guilt, embrace hope, and reclaim the natural movements that wire the brain for success.Highlights:Dani and Paloma's journey from disorganized brains to brain reorganization leadersWhat primitive reflexes are, and why they must integrate properlySigns of retained reflexes in children (meltdowns, sensory issues, attention struggles)How reflexes influence posture, coordination, and emotional regulationNeuroplasticity as the foundation of hope, brains can change at any ageThe link between trauma, retained reflexes, and emotional triggersWhy modern lifestyles (swaddling, walkers, devices) disrupt brain developmentPractical ways parents can support reflex integration at homeConscious parenting, grace, and breaking cycles of inherited stressCase stories of children and adults transformed through brain reorganizationAbout Dani & PalomaDani Perrecone and Paloma Garcia Cruz are the founders of In the Cortex, an innovative program that rewires the brain by addressing retained primitive reflexes. With backgrounds in brain reorganization, child development, and neurodevelopmental disorders, they've helped countless families transform learning, behavior, and emotional well-being. Their mission is simple: empower parents and children with tools to unlock the brain's full potential through movement, connection, and conscious parenting.Website: www.inthecortex.comUse code : drrachel for a % off the next group class.

Should You Really Remove Your Buccal Fat? The Truth Behind the TrendBuccal fat removal has exploded in popularity on social media—celebrated as a “quick fix” for chiseled cheekbones and a more sculpted look. But is this viral procedure really as safe, effective, and glamorous as it sounds? In this episode of Plastic Surgery Uncensored, Dr. Rady Rahban breaks down everything you need to know about buccal fat: What buccal fat actually is and why it matters for facial balanceThe right (and wrong) candidates for this procedureWhy younger patients are at risk of looking prematurely hollow as they ageThe hidden dangers of overcorrection and nerve damageHow celebrity trends can mislead patients into unnecessary surgeryAs always, Dr. Rahban cuts through the hype with transparency and honesty. If you've ever thought about buccal fat removal—or wondered why so many influencers are suddenly talking about it—this episode will give you the facts you won't hear on Instagram or TikTok.

Are you doing hours of cardio every week but still not seeing results — especially in your belly? You're not alone, and you're not broken. In this fire-packed episode of The Macro Hour, Nikkiey Stott exposes the truth behind the cardio-obsessed culture keeping women 40+ stuck, frustrated, and hormonally wrecked.You'll learn:Why cardio backfires as you ageThe real impact of elevated cortisol and muscle lossHow your metabolism adapts (and slows) with too much cardioWhy walking + strength training is the long-term fat-loss solutionHow to transition out of the “Cardio Trap” without fear or guiltIf you've been working hard but your body isn't changing — this episode is your wake-up call. Ditch the endless treadmill sessions and start training smarter, not harder.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

What if your body is trying to tell you exactly how to heal...physically, emotionally, and spiritually? In this deeply enlightening episode of The Skeptic Metaphysicians, Karen and Will sit down with internationally recognized Medical and Emotional Intuitive Katie Beecher, MS, LPC, whose unique approach to intuitive health readings has been featured in Goop, Poosh, Miranda Kerr's KORA Organics, and over 200 other major outlets. Katie shares how she creates a four-page soul-level report and symbolic painting, using nothing but your name and age, and reveals the process that helped her personally heal from bulimia, depression, Lyme disease, and mold toxicity. From developing your own intuitive voice to decoding the messages behind your symptoms, this conversation is a masterclass in root-cause healing, self-trust, and soul-level transformation. Whether you're struggling with chronic illness, emotional overwhelm, or simply want to reconnect with your body's inner wisdom, this episode will leave you feeling seen, empowered, and intuitively activated. In This Episode, You'll Discover:How Katie receives accurate intuitive health information with just a name and ageThe real reason your symptoms exist, and what they're trying to tell youWhy everyone has intuitive abilities (and how to activate yours today)The intersection of clinical therapy and spiritual mediumshipHow to overcome chronic illness using the mind-body-spirit connectionKatie's personal journey healing from an eating disorder and Lyme diseaseThe role of soul paintings in spiritual diagnosis and healingWays neurodivergence and heightened sensitivity connect to psychic giftsMemorable Quotes: “You don't need to be a psychic to be intuitive. You are intuitive. You just have to remember how to listen.” – Katie Beecher “Your symptoms are not punishments. They are messages from your body and your soul, begging you to listen.” – Katie Beecher “We are all meant to be our own healers. My job is just to help you remember how.” – Katie Beecher About Katie Beecher: Katie Beecher, MS, LPC, is a licensed professional counselor and medical and emotional intuitive with over 35 years of experience. She's been featured in Goop, Poosh, Miranda Kerr's blog, Coast to Coast AM, and more. Her internationally best-selling book Heal from Within: A Guidebook to Intuitive Wellness teaches readers how to become their own medical intuitive using her revolutionary method. Her intuitive readings include a comprehensive four-page report and symbolic watercolor painting, created before ever meeting the client. Resources Mentioned:Katie Beecher's WebsiteKatie's Book: Heal from Within: An Intuitive Guide to WellnessKatie's Press KitSubscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

What if your biggest financial breakdown is actually the start of your breakthrough?Even when it doesn't feel like it, the universe always has our back—gently (and sometimes not-so-gently) redirecting us toward our manifestations. It uses financial rupture as a wake-up call—an invitation to shed ego, release shiny carrots, and build a new foundation rooted in authenticity. In Part 2 of our Money Challenge Q&A episode, Lacy and Jessica dive into a range of financial topics inspired by questions from the community. Whether the rug has just been pulled out from under you, or you're ready to step into your next financial level, this conversation offers valuable insight into what might be holding you back—and the next steps to take. You'll hear empowering guidance on the role of aligned action and how to move through a rock bottom with grace, integrity, and nervous system regulation. They share tangible steps to take your financial power back, release ego-driven spending, and accelerate your return to abundance.The good news? Whether you're deep in a rock bottom or reaching for your greatest manifestation to date, the TBM tools are here to support you with continual unblocking, steady growth, and deep expansion.  Your safety is within. Your authentic goals are already in motion. Your abundance is here, right now. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources:SALE IS LIVE but ONLY FOR A FEW MORE DAYS!$22/monthJoin the Pathway MembershipSale ends SUNDAY July 20th at 11:59pm PSTJoin our membership to access the TBM Money Challenge Now Live! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE  Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now to get full access to our Money Challenge when it launches June 2nd, 2025 – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Ned Mellow MagnesiumGo to Foriawellness.com/TBM for 20% off or use code TBM at checkout Sundays for Dogs - 40% off with code TBMGet 40% off your first order of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout.In This Episode We Talk About:Navigating financial rock bottoms with nervous system regulationThe power of aligned action in times of financial instabilityWhy sacrifice is the bridge, not the destinationHow to rebuild from nothing at any ageThe critical role of financial literacy in manifestationUsing high-yield savings accounts and investing as aligned actionGamifying frugality to make it a portal, not a punishmentThe illusion of success without financial autonomyUntangling self-worth from income or career statusJoint finances and opening personal abundance portalsAuthenticity over shiny carrots: identifying ego-based spendingThe two keys to true financial freedom and how anyone can start now Mentioned In the Episode: Ep. 361  -  Most Common Money Blocks Part 1: Q&A with Lacy and JessicaEp. 162 - Dr. Daniel Amen - Get Your Brain Healthy & Your Mind Will FollowLacy's substack on financial freedomFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Reset DI, Validation DI, Letting Go DI and Unblocked: Money DI) Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Joined by his son, Noah, Raghu invites Sharon Salzberg onto Mindrolling for an expansive conversation on embracing change, understanding the roots of our fear, and aging mindfully. Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgIn this episode, Raghu, Sharon, and Noah explore:The illusion of invulnerability in youth and how our relationship to mortality evolves with ageThe dreamlike and fleeting nature of time and memoryThe societal messages that falsely promise permanence and controlSharon's concept of ‘misplaced faith' and the belief that clinging tightly can stop changeOffering compassion to ourselves when we notice resistance to impermanenceKeeping our sense of adventure and curiosity alive, even as it shifts with ageLetting go of rigid expectations and finding new paths to meaning and fulfillmentHolding space for the hard work of aging while recognizing what truly sustains usPost-stroke wisdom from Ram Dass and the important distinction between pain and sufferingGiving yourself a break: the value of not layering blame, shame, or permanence on top of already difficult life experiencesThe three jewels of Buddhism and how practice can help us navigate change and aging Asking ourselves what we can count on and what is still true as we grow older Maintaining the Sangha and social connection as one of our life forcesUnderstanding a bhikkhu, or monk, as someone who "fears wisely" or "sees danger"Being able to look at the roots of our fear Ram Dass' phrase ‘Walking Each Other Home” and what it means to SharonCheck out the book Still Here by Ram Dass to look deeper into changing, aging, and dyingAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more about Sharon and her books at www.sharonsalzberg.com and check out Insight Meditation Society.Dive into Vipassana practice with Sharon Salzberg and Joseph Goldstein on Sounds True. ​​“Most of us have a habit of adding on to that original pain. A sense of isolation, a sense of permanence, a sense of the future, a sense of blame. We pile on and consolidate and what was originally a painful experience becomes this mass of condensed suffering and it hurts so much more. That's why the impetus to let go of those add-ons really comes from a sense of compassion for ourselves. Give yourself a break, it already hurts.” – Sharon SalzbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.