Bulletproof Radio

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Kratom for Energy & Pain Relief: https://superspeciosa.com, use code DAVE to get 20% off High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/ Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offSPECIAL OFFERS FOR BULLETPROOF RADIO #866 LISTENERSDental Detox Kit: davesdentalkit.comLED Teeth Whitener: naturalteethwhiteners.com/daveIN THIS EPISODE OF BULLETPROOF RADIO... you're going to find out how your oral health and gut microbiome are connected.My guest today is Trina Felber, RN, BSN, MSN, CRNA, the creator and CEO of Primal Life Organics, an all-natural health product company that specializes in oral health and skin care.After more than 25 years as a registered nurse and nurse anesthetist, Trina turned her attention to the mouth microbiome and how it influences all your body systems--whether you know it or not.She focuses on oral health as the gateway to internal health, so discuss topics that could give you clues about your own biology:Saliva is the “lifeblood” of the mouth; Red light (and blue!) can improve gum tissue; andWhat you must stop doing when brushing your teeth and why it matters so much to your oral health.Your Saliva: “Saliva is a secretion no one's talking about,” Trina says. “And it's one of, if not the most important secretion in your body, because it does so many things, including nitric oxide production. If you have an imbalance in the microbiome inside your mouth and inside your gut, nitric oxide declines and your body can't produce nitric oxide. … Nitric oxide is a vasodilator, it's related to internal health, it's anti-inflammatory, it creates better sleep and better brain function.”Your Gums: “Red light therapy is going to help with the condition of your gums, it's going to improve the overall environment inside your mouth, and it's going to help with the right environment to grow the right bacteria that in the long-term is going to help with nitric oxide production,” Trina says. “Red light therapy actually penetrates your gum tissue and will increase blood flow and reduce inflammation of the gum tissue.”Your Brushing Habits: “Brushing too hard, we don't think about it, but it's common sense, but we still do it because you feel like you need to scrub to get your teeth clean and your gums,” Trina says. “But a lot of people just brush way too hard. It's really a soft motion. The softer you brush, the more you actually stimulate detoxification and increase blood flow. It's like a massage. Sometimes when you massage too hard, you create inflammation, you create more problems. And the softer that you massage, like lymphatic massages, are extremely, there's no depth to them. It's very light touch.” (Even with a sonic toothbrush!)Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Find Out Your Biological Age: https://glycanage.com, use code DAVE to get 20% off testing packages Get Salty AF: https://drinklmnt.com/dave, from unflavored to classy combos like mango chili to the new watermelonControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentIN THIS EPISODE OF BULLETPROOF RADIO...Do you know why you make choices that are bad for you? Or why you end up with burnout, bad diets and other things that cause you harm, when you know you'd be better off choosing something else? This episode cuts through the noise, everything you're sold and told to want, and helps you answer those very questions.Luke Burgis researched and studied the theory that underlies your tendency to follow other peoples' wants, called mimetic desire. Explored by prominent French thinker René Girard, mimetic theory of desire says humans don't want anything autonomously and independently. “Girard discovered that we come to desire certain things not through biological drives or pure reason, nor as the longing of our deepest, most authentic selves, but through imitation,” Luke says in his book, “Wanting: The Power of Mimetic Desire in Everyday Life.” Desire, as Girard used the word, does not mean the drive for food or sex or shelter or security. But after meeting those needs, we enter the domain of desire. And knowing what to want is much harder than knowing what to need.”In studying the work of Gerard, Luke realized that his goals and dreams were a product of other people's expectations of him and he was actually following the desire of what he was seeing in others (that's why he was miserable, burnt out, in poor physical health and felt horrible). “The truth is that desires are derivative, contagious, and therefore competitive, and that's why they often lead to conflict,” Luke explains. “The lie is that I want things entirely on my own, uninfluenced by others. By rejecting the truth, I deny the consequences of my desires on other people, and theirs on me.”Luke and I dive into how to get past the innate desires of success and wealth that most of us are taught to value and really move into your own individual dreams and self-desires. “Mimetic desire exists on a spectrum,” he says. “And that there are some things that can't be explained medically at all. Something beautiful like a sunset, or like a beautiful woman that I'm attracted to. There are very clear scientific sort of physiological things going on there. So, let's make a distinction. Mimetic desire exists on a spectrum where those hardwired physiological things like thirst and hunger, those have been met, right? And we're sort of now in a more abstract world.”Armed with this knowledge, you can make better choices about who you trust and build self-awareness around your choices to empower your own life. You can find holistic models that work for you in all areas of your life (not just at your job), and why those models are important to find sooner rather than later.“​​The constant looking to what other people are doing or saying or wanting, or achieving, is just the fastest way to be miserable for one thing, but also the fastest way to miss opportunities, because we're just constantly looking to our right and our left rather than forward or up,” Luke says.Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Light Therapy: https://joovv.com/dave, use code DAVEOzone for Healing, Cognition & Performance: http://www.drsozone.com/asprey. Use code UPGRADED10 to save 10% on Dave's Bulletproof BundleCustomized Nootropic Stacks: https://nootopia.com/dave, use code DAVE10 to save 10% on your first orderSPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Go tohttps://justthrivehealth.com. Use code “ASPREY” to get a 15% off discount.IN THIS EPISODE OF BULLETPROOF RADIO...Research microbiologist Kiran Krishnan, Ph.D., explores the world of microorganisms inside your body. He studies the human microbiome and knows just how much inflammation damages your gut and how your immune system fixes it.He's particularly adept at explaining practical ways to apply the latest science he's uncovering.His expertise lies in the newest frontier in microbiology—gut commensal spore bacteria. He partners with Just Thrive Health on prebiotics, probiotics and other gut health product development.When he was on the show previously, we got into probiotics and immune health. (Don't miss those! Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – #677 and Armor-Plated Immortal Probiotics from Space – #629. This time, he makes connections between your microbiome and immune function.“The inflammatory response is the biggest driver of gut related damage that occurs,” Kiran says. “You can also eat foods that are absolutely toxigenic to your microbiome.”The good news? Up to 80 percent of your immune system lies in your digestive tract, Kiran explains. “Your immune system is there, ready and waiting to help with the situation.”In this episode, you'll learn that lipopolysaccharide (LPS) is the unknown villain of virtually everything. Kiran says it causes damage to the brain, contributes to metabolic disease, drives Alzheimer's, Parkinson's, and is the No. 1 driver of diabetes (to name a few).“LPS is the most pervasive toxin we have to deal with and it's an endotoxin, which is a key because we can't get away from it,” Kiran says.Kiran has a strict research background in the fields of molecular medicine and microbiology. For nearly 20 years, he's conducted dozens of human clinical trials in human nutrition through his research organization: Clinical Research Organization.His recently published leaky gut study showed reversal of gut enteropathy within 30 days. He's now involved with a longer, more extensive leaky gut trial. His current research also includes nine other ongoing human clinical trials. Some test the effect of gut commensal spore probiotics on conditions like Thyroid/Hashimoto's, Irritable Bowel Syndrome and liver failure.Listening to this extensive interview, you'll find out cool stuff, like what faecalibacterium prausnitzii is and how it helps you.“We all have all kinds of damage occurring in our large bowel all the time,” Kiran says. “But if you have faecalibacterium, it's constantly repairing it. If you don't have faecalibacterium, at some point, the damage overcomes the repair and you start getting significant inflammation in lining which then puts you at risk for things like inflammatory bowel disease. Right, so we're constantly battling this state of damage, oxidative stress, inflammation, and all that, and then repair recovery and so on. And then as it turns out, microbes are so important for that repair and recovery phase.”You'll also gain new perspective of your own body biomes and the broader world: “I've always referred to the human system as a walking, talking rainforest,” Kiran says. “We are a holo-biome which is a super organism. We are an organism made up of a collective of organisms that together in a certain balance will function and work. But we are also in constant osmosis with the ecosystem, and we're designed to be that way.”Another positive for your gut and immune health is the vast number of microbial genes in your system.“We have such limited amount of genetic capability as a species,” Kiran says. “We barely have enough genetic material as an earthworm does, and so we're not that cool or sophisticated. What makes us as sophisticated as we are, is the two and a half million or so microbial genes in our system. And so, being able to outsource functionality to microbes is a big part of being human. There are sets of organisms that we have outsourced through the course of evolution, the ability to modulate and monitor the rest of the microbiome. We're finding that when you start putting in these microbes back into your system, you really start getting the positive changes. They start refereeing the ecosystem and making things more balance and improved.” Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Solve Sitting: https://us.harmonidesk.com/, use code DAVE20 and get $20 off any standing deskTrack Your Health: https://info.insidetracker.com/dave, save 25%Breathe More, Snore Less: https://mutesnoring.com/DAVE; use promo code DAVE10 to save 10%and get free shippingControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentIn Part 1 of our two-part episode with John Jaquish, Ph.D., I talked with him about building bone density—an important factor in your strength and longevity. Don't miss! Building Strength Isn't About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 – #862.This inventor, author, and scientist created OsteoStrong and the X3 System, a series of devices that combine rehabilitation and advancements in human physiology to build bone density. His extensive research into bone density and strength found that you can approach weight lifting much differently than you may think.“It appears that the most biological adaptation comes from not the area under the curve, the total volume of work you did, but has to do with how quickly did you go from zero to 100 and back to zero,” John says. “So, a very brief spike of almost anything causes way more adaptation than spiking up to 70% and holding it.”Now in Part 2, our conversation dives into John's other findings and lifestyle choices, both as a public figure, a mentor for professional athletes and a fasting enthusiast. We go off the beaten path on a few things:Anabolic rebound after fasting (what fasting does to build muscle mass)Tendon mutations (and how they make people outrageously strong)Taking Viagra (or other non-pharmaceuticals) and carbs to trigger a muscle cell splittingThe difference between fructose, glucose and sucrose (is there any real difference in the body?)We also talk about ways to eat for strength and the quest for longevity that guides him. He knows about the tempting danger of eating to only look good (but you feel like crap). He offers tips to make sure you don't go there.Check out John's book to learn more: Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You WantEnjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nervous System Recovery: https://apolloneuro.com/pages/dave10 to get 10% off an Apollo Neuro deviceControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentMattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod ProIN THIS EPISODE OF BULLLETPROOF RADIO...Inventor, author, and scientist John Jaquish, Ph.D., downloads his knowledge about the importance of bone density. When his mom was diagnosed with osteoporosis he set out to develop bioDensity, a system that builds bone density by triggering the effects of weightlifting without the risk of injury. He's talked about it on Bulletproof Radio before.He's developed a way to put on muscles three times faster than you can by weightlifting. I'm asking him to explain why that matters and what devices and routines can help you get there. He created OsteoStrong and the X3 System, a series of devices that combine rehabilitation devices and advancements in human physiology to build bone density. Why so much focus on bone density?“You're avoiding the potential for fragility fractures later in life,” John says. “The bone you build through the osteogenic loading process, through this heavy loading, you're getting bone built that's going to last in your body for 30 years. It doesn't go away like muscle. Detraining of a muscle starts in 10 days. If you stop working out, you lose your muscle in 10 days. It takes you 30 years to lose the bone.”In part one of this two-part episode, we talk about John's inventions and research, as well as the three aspects of strength that most people don't think about when they start a fitness routine. You'll learn what vitamins and protein habits matter and what kind of exercise truly increases your longevity.You can also check out John's book: "Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want"And stay tuned for Part 2 of this episode, coming soon!Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here's the current lineup for episode #15:A ketogenic diet impacts brain cancer.A surprising connection links calf muscles, blood pressure, and dementia risk.A dose of sunlight boosts romantic passion.An energy process involves brain cells, memory and sugar levels.A bunch of benefits support time-restrictive eating.An innovative way to transport mouse sperm.EPISODE SPONSOR: Monitor your glucose and ketone readings using the GK+ meter and sign up for MyMojoHealth to start connecting today. Go to keto-mojo.com/mymojohealth. Use code DAVE15 to get 15% off a meter kit — MyMojoHealth is free!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Measure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use code DAVE Minerals for Cellular Health: https://www.beamminerals.com, use code DAVE to get 20% offControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentSPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSGo to https://nootopia.com/dave and use code DAVE10 to get 10% offIN THIS EPISODE OF BULLLETPROOF RADIO...We're going deep on all things nootropics. Stacks, timing and what works for your brain.I didn't want to be the guy who made nootropics. I wanted it to be the fact that it's possible, therefore, let's all do it. I mean, take them and let's all make them. We need creators who build stuff that's real. I just want people to see it was real so that we could all build it.You're going to learn a lot in this episode, like:The promise of nootropics vs. the reality of nootropicsProblems with typical nootropicsHow brain chemistry and nervous systems are incredibly uniqueHow every high-performance state has a corresponding neurochemistry stackNine Nootopia base blends that have specific goals and purposesWhy Nootopia nootropics are differentTips to get the most out of your nootropics One of today's guests has been on the show several times to talk about psychobiotics, magnesium, enzymes and blood sugar.As co-founder of BiOptimizers, Matt Gallant keeps researching and innovating ways to keep your whole body healthy. He sees important connections within body systems and finds unique ways to maximum human performance. He especially likes the brain and will be talking about new developments in nootropics that can be customized to your own body system.Matt Gallant: “A lot of nootropics rely on brute force,” Matt says. “They hammer one receptor or one pathway and they just push it to the max which has negative consequences, receptors downregulate, you can have more side effects. As a former addict, I thought, and I was hardwired to believe that more is better. And now I know better and optimal is better. So, it's about really finding the optimal dose for each person. And that's why we're all about customization and personalization.”He's joined by Mr. Noots, his partner in custom nootropic development. Between ages 5 and 10, he built radio, conducted dangerous chemistry experiments and built a Helium-Neon Laser from scratch. His favorite childhood activities were science, chemistry and physics. He spent his 20's in the US Air Force, which was the perfect platform to become an endurance athlete and eventual bodybuilder. Life happened and as Mr. Noots moved from sick to superhuman, he dove deep into performance-enhancing nutrition. That, in turn, led him to become a Chief Product Officer for the mind-enhancing compounds and stacks of nootropics at Nootopia.“This is one of the things where I want everyone listening to just say, "Okay, I admit to myself that it is possible for plant extracts or other compounds to improve cognitive function because it's abundantly obvious,” “says Mr. Noots.Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Copper-Technology Pillow: https://www.envypillow.com, use code DAVE15 to get 15% off any pillowNatural Memory Foam Mattress: www.myessentia.com, use code DAVE25 to get 25% off any mattressBetter Food Delivered: https://www.greenchef.com, use code DAVE100 to get $100 off your first order (U.S. delivery only)Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month's orderIN THIS EPISODE OF BULLLETPROOF RADIO...You've been asking for experts who can talk about food that's in line with the way we evolved as humans, so this episode brings together two guests who are experts on ancestral eating: Dr. Paul Saladino's research on the carnivore diet, with Nora Gedgaudas decades of research on paleo and keto diets. The conversation dives into the dangers of vegan and vegetarianism, why meat should be a core part of your diet, and how plants might be more harmful to eat than you think. Both put chronic disease at the core of their research and have spent years of research and heart finding eating habits that give you the greatest quality of life. Dr. Paul Saladino is a certified functional medicine practitioner who says yes to meat and no to plants. Dr. Saladino's work promotes the use of science-based information to deeply understand the root causes of illness and provide individualized care that goes beyond traditional pharmacological treatments.“Eat nose to tail with organ meats, with well-raised red meat and organs, and you will thrive,” Dr. Saladino says. “Plants hate us and if we ignore the fact that plants exist on a toxicity spectrum and make plant toxins, which are defended chemicals, we are abandoning a whole bunch of people who could get really well by eliminating the most toxic plants from their diet.”Want to learn more from Dr. Saladino? Listen to two full podcasts with him and check out his book:The Carnivore Conversation with a Surprisingly Sweet Twist: Paul Saladino, M.D., with Dave Asprey– #735Kick Veggies to the Curb and Go Full Carnivore – Dr. Paul Saladino #621Book: THE CARNIVORE CODE: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Nora Gedgaudus is an internationally keto and ancestrally based nutrition specialist and author. She combines extensive research with evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease for mind-body health and longevity.She's created her own program called PRIMALGENIC, based on her 20 years of knowledge of ancestral and modern eating, and the paleo and keto diets.“What's incumbent upon us in the face of so many things we feel like we can't control is to take control of what we can, be aware, understand as much of this as we can and find ways of strategizing our way around the system and develop that firsthand knowing of where your food comes from, as much as humanly possible,” Nora says. “And, educate yourself and take responsibility for as much as you possibly can.”Want to learn more from Nora? Listen to two full podcasts with her and check out her books:Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas #594Nora Gedgaudas: Food for Consciousness – #136Book: Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer LifeBook Rethinking Fatigue, What Your Adrenals Are Really Telling You and What You Can Do About It Check out more articles from Dr. Saladino and Nora about ancestral eating on the Dave Asprey blog: Is the Carnivore Diet Healthy? Not Unless You Do ThisHow to Eat Organ Meats: Beginner to AdvancedAre Humans Vegan or Omnivores? A Look at DigestionAre Humans Vegans or Omnivores? The Answer is All in Your HeadEnjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Bulletproof Radio revisits one of my favorite varieties of plant medicine, called kava. It's a plant-based drink from the South Pacific Islands that relieves anxiety, boosts mood and enhances cognitive abilities. It has a pretty impressive resume: Kava is a safe, natural alternative to drugs and alcoholKava offers effects similar to micro dosing psychedelicsWhen humans consume kava, it helps protect the body from all forms of stress (physical, chemical, emotional) I'm talking with Cameron George, a researcher, writer, entrepreneur and the founder of TRU KAVA. He's been on the show before, Kava Just May Be The Next CBD – #731, so don't miss that one for a great starter resource! This time, we get into kava's growing use in the United States, its links to community and social connection, and how it makes an amazing alternative to alcohol.Cameron likes kava as an alcohol replacement, he says because [for the most part] “people who are migrating towards kava are looking for healthier alternatives that are non-addictive, that don't interfere with their faculties and kind of keep them sober, but bring kind of that enhanced sobriety.”Kava lowers the emotional stress system in the brain that is overactive and easily triggered. It increases GABA, an amino acid which is a building block for proteins, and in the brain, kava acts as a neurotransmitter and activates serotonin.“Whenever you talk to the indigenous people of the South Pacific,” Cameron says, “they don't speak of kava in the same context. In the U.S., we just see it as an anxiety relieving herb that helps with sleep and stress and things like that. They speak of it as a spiritual entheogenic medicine that improves the quality of your thoughts, your perspective, induces introspective thinking and allows people to connect with one another.”TRU KAVA sets the industry quality standard by providing the safest and most effective kava on the market. The company offers kava oil and shots, and a new drink that you consume like you would an alcoholic beverage. I'm really excited for you to listen to this conversation, hear us break down some misconceptions and learn how you can experience the benefits of kava. Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSGo to http://www.trukava.com/ and use code DAVE15 to get 15% off all kava products.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Healing Power of Silver: https://tru47.com/dave, use code DAVE20 to get 20% off sitewide Revitalize Your Mitochondria: https://www.timelinenutrition.com, use code ASPREY10 to get 10% off the plan of your choiceControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.comDAVE ASPREY BOX: https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORE: https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Micah Lowe loves all things ozone. So much so that his nickname is the “Ozonaut.”In this episode of Bulletproof Radio, you'll find out how ozone therapy improves your body's intake and use of oxygen and activates your immune system. Micah's company, Simply 03, develops equipment for people to conduct affordable ozone therapy from their own homes.“So, there's a whole world of ozone that you can dive into,” Micah says. “There's ozone for municipalities. There's ozone for wine making. There's ozone for pools. There's ozone for hot tubs. There's ozone for aquariums, and then there's medical ozone. They're all different.You may think ozone is a pollutant, but, in fact, it's a really strong oxidant that alters your body at a cellular level and helps your mitochondria make more antioxidants. Ozone stimulates growth factors and increases oxygen metabolism. This in turn increases energy and stamina and reduces brain fog. “Ozone is actually similar to exercise in that it signals a pathway called the NRF2 pathway, where it's actually good for you,” Micah explains. “So, this can be good in terms of athletic performance because it'll help people to recover faster. It'll help them to diminish the effects of those workouts that are really tough.”The other side of the ozone equation involves oxygen efficiency. Oxygen efficiency is important for being able to maintain higher levels of cognitive performance and for athletic performance, Micah says. “It's just a fundamental aspect of our lives that we all need.”Simply O3 manufactures high-quality ozone generators, ozone kits, ozone skincare, and accessories. Since there are many kinds of ozone therapy, we cut right to the chase about how Simply 03 works, what makes it special and how to balance it with the rest of your body care and plan for your health.There's a cosmetic side to ozone, too. Micah co-founded the ozone cosmetic skin care company, Honest O3, with his brother. The company specializes in manufacturing and selling oxygen-rich cosmetics, such as creams and gels. You're going to get a lot out of this episode's deep dive into the many benefits of ozone therapy.Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSLearn how to biohack with Ozone Therapy in less than three minutes a day right from your own home. www.drsozone.com/asprey. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Keto Bread: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundle. That includes two superfood cubes and a four pack of freedom chips!Light Therapy: https://joovv.com/dave, use code DAVEHigh-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/ 7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.com DAVE ASPREY BOX: https://daveaspreybox.com/ UPGRADE YOURSELF WITH Dave Asprey: https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a listen to a few of the world's most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference, Sept. 17-19, 2021, in Orlando, Florida.This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Upgrade U and Master U instructors. You'll find a Tech Playground and fully immersive experiences that push the limits of human advancement, performance and longevity. Here's a speaker sampling:Vishen Lakhiani: Optimize the brain for prime happiness and performance.Vishen Lakhiani: 10 Laws & Four-Letter Words – #309Dr. Will Cole: Tame inflammation, calm cravings, balance hormones and find food peace.Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey – #796Panache Desai: Be “enough” through the power of insight and energetic transformation.You Are Enough! Find Your Authentic State with Panache Desai and Dave Asprey – #692Don Wood, Ph.D.: Efficient and effective solutions for trauma using modern neuroscience advancements.How to Stay Present No Matter What – Don Wood, Ph.D. – #648Dr. Ted Achacoso: Bringing together AI, tech, human body systems and evolutionary medicine.Mathematics of Consciousness -Your Life as a Video Game. Dr. Ted Achacoso #495Whether you attend in person or are unable to join the conference, try the special conference edition of the DAVE ASPREY BOX. This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential.Enjoy! Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Manage Your Blood Sugar: www.bloodsugarbreakthrough.health/dave, use code DAVE10 to get 10% offGet Salty AF: https://drinklmnt.com/dave, from unflavored to classy combos like mango chili to the new watermelonRepair Oxidative Stress Damage: https://eng3corp.com/DAVE/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a listen to a few of the world's most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference, Sept. 17-19, 2021, in Orlando, Florida.This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Upgrade U and Master U instructors. You'll find a Tech Playground and fully immersive experiences that push the limits of human advancement, performance and longevity. Here's a speaker sampling.Marcella Madera: A neurosurgeon gives prep tips for calming pre-surgery stress reactions.Radical Regeneration: Neurosurgery Meets Energy Medicine – Marcella Madera, M.D. #582Naveen Jain: What happens in the gut doesn't stay in the gut. From Inside Your Gut to Outer Space: Moonshots with Naveen Jain #541 or Your Microbiome May be Misbehaving – Naveen Jain #612Jim Kwik: Progressing and advancing beyond what you believe possible. Limitless: How Will Smith and the X-Men Got That Way – Jim Kwik Tells Dave Asprey – #695 Joe De Sena: Get way out of your comfort zone.Spartan Up! with Joe De Sena – Podcast #116Dr. Elizabeth Yurth: Restoring normal metabolic health and strengthening your mitochondria.Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey – #773Kiran Krishnan and Tina Anderson: Mucosal inflammation, gut lining damage, and repairing your microbiome.Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – Just Thrive Health – #677Whether you attend in person or are unable to join the conference, try the special conference edition of the DAVE ASPREY BOX. This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential.Enjoy! Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nootropics for Mental Performance: Go to https://neurohacker.com, use code DAVE at checkout to save 15% off your first purchase of Qualia MindNano-Emulsion CBD: https://joyorganics.com, use code DAVE to save 20% off the entire product lineControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bulletproof Radio, you'll learn about the different kinds of emotional intelligence and how you can use them to catapult your career and your businessAs a human capital entrepreneur, Caroline Stokes specializes in creating emotionally intelligent organizations, starting with leadership.“I take a broader view and define people leaders as anyone who manages people in any capacity,” she says in her newest book, “Elephants Before Unicorns: Emotionally Intelligent HR Strategies To Save Your Company.” “No matter where you stand in your organization's hierarchy, I challenge you to embrace the mantle of ‘leader.' Own your influence. Find where you can do the most good and then do it with all your might.”She's an executive headhunter, certified executive coach, certified EQ.2.0 practitioner, and CEO of the Canadian company FORWARD. Caroline works with major companies throughout Canada and the U.S. on the need for talent to develop emotional intelligence and resilience in the face of technological advancements.She blends recruiting and emotional intelligence strategies essential to helping companies identify and tackle elephants and acquire and retain key hires―those unicorns. We talk about how those strategies can help your company stand out, stay resilient, and drive growth.“When we do executive search, the organizations will ignore those elephants in their organization because they want these really shiny, super smart, highly unobtainable unicorns to join them,” she says, “But they can't because they haven't reworked the systems within their organizations.”In this episode, Caroline walks us through organizational obstacles, gives easy-to-implement advice, unpacks key emotional intelligence factor, and offers questions for reflection so you can unlock your team's ability to hire the best candidates for the job. Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Light Therapy: https://joovv.com/dave, use code DAVEControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment 7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.comDAVE ASPREY BOX: https://daveaspreybox.com/ UPGRADE YOURSELF WITH DAVE ASPREY: https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How's work working for you?Maybe your normal sources of inspiration have run dry. Maybe you keep getting stuck on the same series of tasks you can't quite figure out how to do. Or maybe, you feel like no one's telling you the truth about how you work. In this episode of Bulletproof Radio, three experts give you real-time tips on how to level up your career. The truths they share are designed to stimulate many aspects of your career. Steven Herz, Jeffrey Madoff and Kevin Harrington have helped people find not only success, but also passion and creativity in their work.If you like this special episode with Steve, Jeff and Kevin, dive deeper into their expertise by listening to the full Bulletproof Radio podcasts:Embrace Criticism and Don't Take Yes for An Answer – Steven Herz with Dave Asprey – #745“So often in life, you think you're hearing yes, and then six months later, you're on the wrong end of a downsizing or a reorg and you're out of a job, or someone else gets a promotion,” says Steve Herz.” Well, if you were so great and everything was so yes, yes, yes, why aren't you where you want to be in life?”Steve is a career advisor who leads a large sports and entertainment talent and marketing firm, and helps athletes, CEOs, lawyers, entrepreneurs and young professionals move forward in their careers.He sees criticism as a gift and guides us through how you can use that feedback, coupled with authority, warmth and energy (AWE) to get exceptional results.“If you can't listen to the guy next to you who may just know that one little thing that's going to make that program better, even though you're contributing 90% of the value of this idea, but it's not going to work without that tail wagging the dog, so to speak, then you're not that valuable to the team. That's the idea is, "Can you listen to other people? Can you make room in the relationship?" because you might be the greatest coder, but if you can't do those other things, you're not of great value.”Check out his book: “Don't Take Yes for an Answer: Using Authority, Warmth, and Energy to Get Exceptional Results.”Feeling Stuck? 40+ Ways to Turn Your Ideas Into a Career – Jeff Madoff with Dave Asprey – #744“Every entrepreneur that starts a business is creating something out of nothing, that's creativity,” says Jeff Madoff. “I define creativity as the compelling need to bring about change.”Jeff began his career as a fashion designer and was chosen one of the top 10 designers in the U.S. He then switched careers to be a director, photographer and writer. He founded Madoff Productions, a film production company that creates award-winning branded content including commercials, web content, music videos, and documentaries.In our conversation, we cover the three stages of creativity, including inspiration, growth and stagnation, and how you can get started and keep the cycle going, despite stagnation. We also get into how to tell the story of yourself and your company, and how can you get people excited about it by using both familiarity and evolution in your narrative.Check out his book: “Creative Careers: Making a Living with Your Ideas,”Want to Make Millions? Get a Mentor – Kevin Harrington with Dave Asprey – #743“One of the challenges entrepreneurs have is they're afraid to do it,” says Kevin Harrington. “They don't know what to say or where to go. Sometimes you just have to raise your hand and just go for it. Absolutely.”Kevin's first mentor was his dad, who at age 11 taught him a lot of what he knows about the business world. We talk about how you can find a mentor and how it can accelerate your career. It can help you fill in the gaps of the knowledge and skill sets you don't have, all from a person who is thrilled to share knowledge. Kevin's the original “shark” on the hit TV show Shark Tank, the creator of the infomercial, pioneer of the “As Seen on TV brand,” and co-founding board member of the Entrepreneur's Organization. His work behind the scenes of business ventures has produced more than $5 billion in global sales, the launch of more than 500 products, and the making of dozens of millionaires.Check out his book: “Mentor to Millions: Secrets of Success in Business, Relationships, and Beyond.”Enjoy! And get more career resources below.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Discover Kratom: Go to GetSuperLeaf.com/DAVE for 20% off your entire orderCardiovascular Conditioning: https://www.zona.com, use code DAVE2021 to save $150Track Your Health: https://info.insidetracker.com/dave, save 25%7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.comDAVE ASPREY BOX: https://daveaspreybox.com/UPGRADE YOURSELF WITH DAVE ASPREY: https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here's the current lineup for episode #14:CBD linked to Alzheimer's preventionReducing stress could reverse gray hair A new device detects bad breathSpirituality found in brain circuitryInflammatory clock of aging determines your "immunological age" EPISODE SPONSOR: Learn more about the benefits of nano-emulsion CBD at https://joyorganics.com. Use code DAVE to save 20% off the entire product line7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021Dave Asprey and Upgrade Labs host a transformative 3-day event featuring thought-provoking keynotes and fully immersive experiences that push the limits of human advancement, performance and longevity. You will connect with the world's most innovative minds in the field of human optimization and biohacking. Join the community, at the Hyatt Regency Orlando, Florida. https://www.biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's not sugarcoat it; both low blood pressure and high blood pressure are bad for you. With either, you can experience an inability to focus, dizziness, heart disease, and other health problems. You want to find a way to stabilize your blood pressure in the Goldilocks zone–just right.Controlling blood pressure is especially important when it comes to heart disease, which is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. There used to be a significant gap between men and women in the incidence of heart disease, but that gap has closed over the past few decades and now women die of heart disease as frequently as men.In this episode of Bulletproof Radio, I brought on an expert to talk about Zona Plus. Mackay Rippey serves on the Medical Advisory Board of Zona Health. He explains how the biofeedback device helps you train your own body to change your blood pressure, using isometric exercise. In this kind of muscle contraction, the muscle is tensed and working, but not actively shortening or lengthening. The Zona Plus looks like a joystick from a fighter airplane with a little digital screen on top. That screen gives you immediate feedback.Let's jump right into some of the biochemistry that I found with Zona, Mackay says:“I started with the hand grip. So, 30% is the magic Goldilocks percentage for your grip. So, you need to calculate what your grip strength is in the morning. It can vary from day to day and the optimal is 30%. Now, if you think you can calculate 30% just by knowing what you're feeling, you're sadly mistaken. That's why it helps to have a biofeedback device that tells you, "You're at 30%. Oh, and, by the way, you have to hold it for two minutes." So, if you think you can do that for two minutes, you need a feedback device. It just makes your life a lot easier.”We discuss the effects of pre-hypertension and hypertension on your health, how to manage your blood pressure and how to keep your cardiovascular system functioning properly. We also get into nitric oxide, endothelial cells and red blood cells.Eighty percent of Zona Plus users lower their blood pressure back to normal because Zona makes biofeedback so accessible. It leads to greater cognitive function, clears toxins from your body and more. Consider this hand-held device your cardio biohack. We also talk about the additional supplements you can take to pair with the Zona for faster and better results.And for those of you who may think it's too early in your life for Zona Plus, that you'll use it when you're older, Mackay says to remember this: “Now's the time to start ‘exercising,' your endothelial cells so that they continue to function well as you increase your age so you're not only living longer, but you're living well as well.”Mackay sees the impact of blood pressure across many areas of health:He co-founded Beyond Protocols, an education accelerator for Functional Medicine practitioners. He formulates supplements for cardiovascular health that reduce blood pressure. He's operated Mackay Rippey Acupuncture for more than 30 years. He hosts Lyme Ninja Radio, a podcast focused on the challenges and treatment of Lyme disease. And, he's got a passion for nutrigenomic research.Join us for this important conversation on heart disease, healthy hearts, the blood pressure rollercoaster and some key elements to creating a long healthy life.Note for listeners: I previously interviewed Zona's CEO, Mark Young. Learn more about Zona's company history and how the device was developed in episode #601: Get a Grip on Your Blood PressureEnjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.A SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSGo to https://www.zona.com and use code DAVE2021 to save $150 off the Zona Plus.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Minerals for Cellular Health: https://www.beamminerals.com, use code DAVE to get 20% offNature's Nootropic: https://trukava.com, use code DAVE15 for 15% offGet Salty AF: https://drinklmnt.com/dave, try the new watermelon and grapefruit flavors!7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.comDAVE ASPREY BOX: https://daveaspreybox.com/UPGRADE YOURSELF WITH DAVE ASPREY: https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sergey Young has his finger on the pulse of all things longevity. He's spent years connecting with the world's anti-aging research leaders. He's learned that living to 200 years old and beyond is not only possible — it's inevitable. When Sergey was on Bulletproof Radio episode #715, he and I talked about ways to make longevity affordable for everyone. Now he's back with a new book, “The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan… and What You Can Do Right Now.”In this new episode of Bulletproof Radio, he explains how medicine and technology advances are rapidly paving the way for the long and healthy future of the human race. He lays out three dimensions to longevity: prevent premature death, life extension and age reversal.“So you just need to keep your body and your mind in a state which is worth expanding its resource,” Sergey says. “And then it comes down to the full horizon of longevity, which is going to be available to us in 25 to 50 years.” He also debunks the most popular myths about longevity: living more means living less, longevity is dangerous and selfish, and life extension is not really possible. Nope, nope and nope. Sergey gathered research and insights from world-leading scientists, doctors, inventors, and health entrepreneurs to address these myths and many others.Learn more about Sergey: He founded Longevity Vision Fund, a $100M fund to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all. He's also involved with other longevity-inspired ventures, including: Longevity XPRIZE, a global initiative designed to incentivize the development of technological breakthroughs to cure aging and APPG for Longevity which helps to shape national longevity strategy in the UK.Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nano-Emulsion CBD: https://joyorganics.com, use code DAVE to save 20% off the entire product lineBreathe More, Snore Less: https://mutesnoring.com/DAVE; use promo code DAVE10 to save 10% and get free shippingControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment 7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.com DAVE ASPREY BOX: https://daveaspreybox.com/ UPGRADE YOURSELF EVEN MORE: https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're probably skipping rest to get more done in your day. Or you think you're resting while you sleep. The former doesn't work; the latter just isn't true. Dr. Saundra Dalton-Smith and Kate Northrup approach rest and recovery in ways that actually re-energize and power your performance. In this special episode of Bulletproof Radio, you'll learn about your “rest deficit” and ways to optimally rest your brain, body, and emotions.If you enjoy this special episode with Dr. Dalton-Smith and Kate, listen to their full Bulletproof Radio podcasts:7 Types of Rest That Will Fix What Sleep Doesn't – Dr. Saundra Dalton-Smith with Dave Asprey – #720Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, work-life integration researcher, speaker, and best-selling author. She's been the featured wellness expert for numerous media outlets including MSNBC, Dr. Oz, Fast Company, and Psychology Today. She's practiced clinical medicine for more that 20 years in the Birmingham, Alabama, area.In her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, she describes seven types of rest that underlie how we show up in the world. All of them affect your performance in different and unexpected ways. “Rest really is about restorative activity,” Dr. Dalton-Smith says. “What are the restorative activities you do to help pour back into these seven areas to counteract the ways that you pour out within your day-to-day life.”To see how well you may or may not be resting, take the Rest Quiz at https://ichoosemybestlife.com/quiz/rest-quiz-test/. Do Less to Get More – Kate Northrup – #654Kate Northrup is an entrepreneur, best-selling author, speaker, activist and mother, she has built a multimedia digital company by doing less and working fewer hours—all while raising two small kids. Her trick? Bending time. In her newest book, “Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women,” she says a resounding no to the addiction of busyness and debunks the myth that personal worth equals productivity.“We might be doing things just because we're upholding some standards that if we really were to check in with our hearts and souls, they're not actually bringing us joy,” Kate says. “So, I believe things need to either bring us results or bring us joy. If they don't bring us results or joy, they have no business in our lives.” Enjoy! And get find more rest and recovery resources below.Got a comment, idea or question for the podcast? Submit via this form.Harness Earth Energy: https://harmony783.com, use code DAVE20 at checkout to get 20% off all grounding footwear and socksTrigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month's orderRevitalize Your Mitochondria: https://www.timelinenutrition.com, use code ASPREY10 to get 10% off the plan of your choiceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Habits form the base of your life. So the more you can form habits that manage and automate your day and power your decisions, the more brain space you free up for creativity and bigger thinking. BJ Fogg and James Clear approach habits in ways that get to the root of how your think and feel. In this special episode of Bulletproof Radio, they share useful tips you can (and probably must) start doing today.If you enjoy this special episode with BJ and James, listen to their full Bulletproof Radio podcasts:The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D. – #662Behavior scientist BJ Fogg, Ph.D., founded the Behavior Design Lab at Stanford University and is considered the leading scientific authority on habits. His behavior model is easy to learn and easy to apply to everyday life… and doesn't include willpower. “The thing that wires a habit in is not repetition,” BJ says, “it's the emotion you feel when you do the behavior.” He explains that behavior happens when three elements come together at the same moment: motivation, ability, and a prompt.BJ introduces you to the science behind habit formation in his book, “Tiny Habits: The Small Changes that Change Everything ” Use Atomic Habits to Upgrade Your Decisions – James Clear – #645Writer James Clear researches habits in the context of human potential, continuous improvement and decision-making. “Your habits compound over time as they start to layer on top of each other and increase over time,” James says. “But your decisions—if you imagine your life is like a string of decisions—those decisions can compound for you or against you, too. The benefit of making a single good choice is fine, but the benefit of making a string of good choices can be significantly better. You're really trying to string those two together.”James book, “Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones,” details how habits can shape your life and is a go-to resource for Fortune 500 companies and professional sports teams.Enjoy! And get find more habit resources below.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Light Therapy: https://joovv.com/dave, use code DAVEInfrared Sauna Benefits: https://www.sunlighten.com/DAVE. Call the number on the website and mention “Dave Asprey” to get $200 off a cabin sauna, $100 off a Solo system, and free shippingNootropics for Mental Performance: Go to https://neurohacker.com, use code DAVE at checkout to save 15% off your first purchase of Qualia MindSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.Dr. Barry Morguelan takes the No. 3 spot: The Ancient Energy Discipline That Stimulates Healing and Vitality – Dr. Barry Morguelan – #413Dr. Morguelan is one of only about a dozen living grandmasters of Chinese energy healing techniques. He's spent nearly four decades studying ways he can help others access their energy. He's also a gastroenterologist and endoscopic surgeon, with four decades of experience in Western medicine techniques. His search for ways to better help and heal his patients led him to ancient Chinese energy medicine.He began by learning acupuncture, herbology, massage and acupressure in a traditional Chinese medicine hospital. He moved onto martial arts, which taught him a larger scope of his senses and situational awareness. He was asked to complete challenges that taught him what his body was truly capable of, and he's taken all of those practices to help people harness their full energy.In this episode of Bulletproof Radio with one of our most popular guests, we discuss how his studies impact the way he does his current work, and how you can reach your physical, mental and emotional goals. We also get into how practice, patience and consistent work can help you access the energy you hold to be your best self.Here's what Dr. Morguelan has to say:“When I got to work there, finally, I had the opportunity when I was in one of the hospitals to read some books that had pictures in them. And those books had pictures of people treating somebody, but not touching them, not doing anything. And the person was getting well. So I asked the doctors I was working with there, and they said, yeah, that's the source of all of Chinese medicine.”“You had to be able to stand on your hands. One of the things that people do here in the military, which is not very common for doctors, one hand pushups, then four finger pushups, three finger pushups, those things I'm not. My hands are for surgery, not for those things, but they were always intimating, which turned out to be absolutely true is that you sort of have two bodies.”“You need to open your eyes and wake up to the fact that all throughout life you've had this, at least, maybe no one told you directly, but it's in the culture. It's in the cultural middle of you, that your life is supposed to go like this. And then like this, and like this, and like this.”Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.CHECK OUT OUR EPISODE PARTNER!Brain training for your mind, your life and your potential. Go to https://40yearsofzen.com7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.comDAVE ASPREY BOX: https://daveaspreybox.com/ UPGRADE YOURSELF WITH DAVE ASPREY: https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.William Walsh, Ph.D., takes the No. 10 spot: Tailor Your Brain's Neurotransmission with Nutrients — William J. Walsh, Ph.D. #567In this revamped episode of Bulletproof Radio, I talk with research scientist Dr. Bill Walsh about how brain cells function, how they're nourished, and what we need to clear out our brain's trash and keep the good stuff around. He's spent over three decades studying how you can use nutrients and foods to improve your brain health. His expertise shows how mental health can be improved with nutritional psychiatry.More than 100 neurotransmitters in the brain act as chemical messengers. Research shows us that with certain nutrients you can directly affect how those neurotransmitters work. For people who struggle with addiction, for people who have a mental illness, for those who want to live longer, improve their memory and so much more, Dr. Walsh walks you through the nutrients that can make a difference.New research over the past decade shows us what protects our mind and body, and how much our environment influences that. Here's more of what Bill discovered:“Neuroscience advances and my interest has always been on the brain and on people with brain disorders, depression, anxiety, autism, schizophrenia--the whole litany of brain science. And my focus has to be on the neurotransmitters themselves. There are about five or six that seem to be especially important in mental disorders. For the first time in the last 10 years, we now are able with nutrients to directly affect neurotransmission of many of the most important neurotransmitters.” “It seems like all the research is still aimed at finding the next billion-dollar drug that can help people. And we now have enough knowledge that from the new research, when you put it all together, we're learning that with nutrients and with diet even, we can make radical improvements in people with depression and anxiety and problems like that. And that we don't necessarily need a drug.” “If you're going to do one test, do a zinc test. Because if you're low in zinc, that means your chance of getting cancer, chance of developing dementia, chance of developing heart disease is much greater. I would guess that probably half of Americans would benefit from more zinc.”Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.CHECK OUT OUR EPISODE PARTNER!The wearable Hapbee aligns your mental state with your goals. Go to https://hapbee.com/DAVE7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.comDAVE ASPREY BOX: https://daveaspreybox.com/UPGRADE YOURSELF WITH DAVE ASPREY: https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That's Lost its Mind.” In the Part 3 episode we talk about the five things that can transform cultural consciousness, and in this last installment of the series, Part 4, we're talking about the more specific ways those five pathways can transform your body. Music, breathwork, sex and more all have the power to do things like reset your brainstem, stimulate your nervous system, and unclog your fascia.“​​You're loading that system,” Jamie says. “You're creating a peak experience that you send through your body and brain, and it lights up your body and brain. And there is a narrative. There's impressions. There's stories. There's characters. There's insights There's whatever else would be the interior content that is often profoundly valuable and meaningful and very different than our monophasic waking state, tired, wired and stressed stuck-in-my-ego stories.”Thai massage, music with certain beats, aligning your spine, soft tissue body work—all of these things can help transform your consciousness. They serve as a pathway to the death-rebirth rituals Jamie studied, the ones that send a peak of energy through your nervous system and reboot your whole system. “I think a critical piece of our global collective challenge and crisis is, hey, we all need to heal ourselves and each other. And here is the most simple, most accessible, most powerful method that humans have ever developed. And here's the cheat codes to everybody and let's get on this.”Be sure to stay tuned until the end when Jamie asks me some questions about delta wave frequencies.Jamie studies neuroanthropology, which brings together culture, biology, and psychology. He's the founder of the international Flow Genome Project, an organization that helps people reach their peak human performance. He's currently focusing on Hedonic Engineering, a combination of neuroscience and optimal psychology. His book looks at the world's collapse of meaning, the embracing of nihilism, and how you can shift your stories to tackle the world by connecting to others and revitalizing yourself. Don't miss Part 1, The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey – #845, where you learn about Jamie's research on sex and the power sex has to improve your life.Then there's Part 2, Taking the Kink Out of Kinky – Jamie Wheal, Part 2 with Dave Asprey – #846, where Jamie suggest ways you can engage with your partner and reclaim the full spectrum of human physiology and psychology.In Part 3, 5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3 with Dave Asprey – #847, our conversation focuses on ways to find belonging and how you can be in tune with the part of yourself that wants to flee in times of stress. Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!PEMF Therapy: www.haelo.com/daveGet Great Skin: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewideControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.comDAVE ASPREY BOX: https://daveaspreybox.com/UPGRADE YOURSELF WITH DAVE ASPREY: https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That's Lost its Mind.” In this Part 3 episode, we talk about the “meaning crisis” and the role of biohacking in human consciousness.Jamie makes the case that more than ever people generally distrust and scrutinize larger governing institutions. When people don't trust the things they used to trust, they're led to greater stress, less connection and are more likely to reach for extremism and nihilism. “​​Any belief system where people are doubling and tripling down in the face of contravening evidence, that's happening, and so is nihilism, where people are just giving up knowing anything at all or the fact that anything is actually ever truly knowable,” Jamie says. “We see the rise in diseases and despair and all the accompanying rudderlessness. We're in a tight spot, and it's not happening in a vacuum, right?”Our conversation focuses on ways to find belonging and how you can be in tune with the part of yourself that wants to flee in times of stress. You can get out of a hive-mind centered world, which keeps your body in hyper-stress mode, and instead get into prioritizing range and resiliency in your body, mind and heart. In order to transform cultural consciousness, Jamie's research found five techniques that most commonly help you do that: respiration, embodiment, sexuality, substances and music. You'll learn how to do each of these activities intentionally and get the best results for you.“We need to reclaim the story of what's happening and where do we all go now together,” Jamie says.Jamie studies neuroanthropology, which brings together culture, biology, and psychology. He's the founder of the international Flow Genome Project, an organization that helps people reach their peak human performance. He's currently focusing on Hedonic Engineering, a combination of neuroscience and optimal psychology. His book looks at the world's collapse of meaning, the embracing of nihilism, and how you can shift your stories to tackle the world by connecting to others and revitalizing yourself. Don't miss Part 1, The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey – #845, where you learn about Jamie's research on sex and the power sex has to improve your life.Then there's Part 2, Taking the Kink Out of Kinky – Jamie Wheal, Part 2 with Dave Asprey – #846, where Jamie suggest ways you can engage with your partner and reclaim the full spectrum of human physiology and psychology.Be sure to follow the conversation to its conclusion in Part 4.Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Minerals for Cellular Health: https://www.beamminerals.com, use code DAVE to get 20% offNature's Nootropic: https://trukava.com, use code DAVE15 for 15% offHigh-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/ 7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.comDAVE ASPREY BOX: https://daveaspreybox.com/UPGRADE YOURSELF WITH DAVE ASPREY: https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That's Lost its Mind.” In this Part 3 episode, we talk about the “meaning crisis” and the role of biohacking in human consciousness.Jamie makes the case that more than ever people generally distrust and scrutinize larger governing institutions. When people don't trust the things they used to trust, they're led to greater stress, less connection and are more likely to reach for extremism and nihilism. “​​Any belief system where people are doubling and tripling down in the face of contravening evidence, that's happening, and so is nihilism, where people are just giving up knowing anything at all or the fact that anything is actually ever truly knowable,” Jami says. “We see the rise in diseases and despair and all the accompanying rudderlessness. We're in a tight spot, and it's not happening in a vacuum, right?”Our conversation focuses on ways to find belonging and how you can be in tune with the part of yourself that wants to flee in times of stress. You can get out of a hive-mind centered world, which keeps your body in hyper-stress mode, and instead get into prioritizing range and resiliency in your body, mind and heart. In order to transform cultural consciousness, Jamie's research found five techniques that most commonly help you do that: respiration, embodiment, sexuality, substances and music. You'll learn how to do each of these activities intentionally and get the best results for you.“We need to reclaim the story of what's happening and where do we all go now together,” Jamie says.Jamie studies neuroanthropology, which brings together culture, biology, and psychology. He's the founder of the international Flow Genome Project, an organization that helps people reach their peak human performance. He's currently focusing on Hedonic Engineering, a combination of neuroscience and optimal psychology. His book looks at the world's collapse of meaning, the embracing of nihilism, and how you can shift your stories to tackle the world by connecting to others and revitalizing yourself. Don't miss Part 1, The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey – #845, where you learn about Jamie's research on sex and the power sex has to improve your life.Then there's Part 2, Taking the Kink Out of Kinky – Jamie Wheal, Part 2 with Dave Asprey – #846, where Jamie suggest ways you can engage with your partner and reclaim the full spectrum of human physiology and psychology.Be sure to follow the conversation to its conclusion in Part 4.Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Minerals for Cellular Health: https://www.beamminerals.com, use code DAVE to get 20% offNature's Nootropic: https://trukava.com, use code DAVE15 for 15% offHigh-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/ 7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.comDAVE ASPREY BOX: https://daveaspreybox.com/UPGRADE YOURSELF WITH DAVE ASPREY: https://ourupgradecollective.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. The BiOptimizers guys take the No. 6 spot with: How to BiOptimize Your Gut & Digestion – #515In this episode of Bulletproof Radio, we're revisiting an episode with Wade Lightheart and Matt Gallant, founders of BiOptimizers. They aim to optimize digestion, leading into better health and greater performance. Just like me, they believe holistic health, with a focus on body and brain, makes us higher functioning humans.Wade is a former three-time Canadian, natural bodybuilding champion. Matt's a kinesiologist who's trained pro athletes and has been developing supplements for more than a decade. Together at BiOptimizers, they've tackled gut, body and brain health with an emphasis on enzymes, prebiotics and probiotics, magnesium, and blood sugar.“We all have an enzyme bank account in our bodies and they do about 25,000 different functions in the body,” Matt says. “Everything from thinking to blinking, enzymes are involved. They're the catalyst that kickstarts chemical biochemical reactions in the body. And when we eat food, we need to break that food down. So our body's going to use our enzymatic bank account to break that food down.”Certain kinds of enzymes help with carbohydrate digestion, protein and fiber breakdown, losing body fat, improving skin conditions, clearing brain fog and speeding up recovery.“Depending on what you're eating,” Matt says, “your brain is going to recognize what enzymes it needs to produce and then start breaking that down in the mouth and then continuing to excrete enzymes inside your stomach.”And when you do your own biofeedback (paying attention to how your body respond to different stimuli) you'll find what works for you, and what enzymes can help make your body work more efficiently.“I got so into enzymes and their usage because I knew that I really couldn't perform at a high level on that diet [vegetarian] if I didn't have really superior digestion. And then that inadvertently trying to solve that problem as an athlete translated over to all sorts of people who I discovered had digestive-related illnesses and we could actually solve those, and that led to a whole cascade of things and eventually a company and all that sort of stuff. So, you scratch your own head, and you start up with a toaster and end up with a rocket ship.”Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.CHECK OUT OUR EPISODE PARTNER!BiOptimizers: Go to https://bioptimizers.com and use code DAVE107TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.comDAVE ASPREY BOX: https://daveaspreybox.com/UPGRADE YOURSELF WITH DAVE ASPREY: https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.Dr. Thomas O'Bryan takes the No. 7 spot with: The Autoimmune Fix – Dr. Thomas O'Bryan – #478In this episode of Bulletproof Radio, Dr. Thomas O'Bryan says seven out of every 10 patients he treats have autoimmune issues. He's a physician internationally renowned for his work with autoimmune diseases and inflammation, and the nutrition and lifestyle choices that can help.With a healthy immune system, your antibodies have the power to get rid of old and damaged cells and make room for new cells to grow and develop. But with any kind of autoimmunity issue, your antibodies end up killing off more cells than you make. Autoimmunity can be triggered for a long time before you feel the impacts. It tends to hit your body at some point, so the sooner you can find a way to prevent it, the better. Dr. O'Bryan talks about the causes, the signs and what you can do about it, to prevent things like leaky gut and encourage things like healthy enzymes. He says it's most often about what you eat, what's going up your nostrils and what's happening inside your gut. More from Dr. Thomas O'Bryan:“This topic of autoimmunity really becomes a primary concern for all of us, but we've never looked at it that way. So once we understand this, that this is prevalent in almost all of us, that it's an autoimmune mechanism, meaning your immune system attacking your own tissue, whether it's your blood vessels, or components in your blood vessels, the fatty membranes of the blood vessels, or it's your brain, or your joints, or whatever it is, when your immune system is attacking your own tissue, that goes on for years. It's called the spectrum of autoimmunity.” “Celiac disease is when your gut's being chewed up from a sensitivity to wheat. The third category is non celiac wheat sensitivity, and that's the big kahuna picture. Non-celiac wheat sensitivity can manifest as brain dysfunction, autoimmune brain disease, skin disease, joint disease. There's no tissue in the body that might notbe affected by a sensitivity to wheat. Look at the immune system to see. Is my immune system telling me I've got a problem with this food? Because body language never lies. If your immune system is activated to protect you against a particular food, stop eating that food.” “If you treat your body like a Lamborghini, it's going to run like a Lamborghini. If you treat your body like a Rambler and expect it to run like a Lamborghini, you're going to be in trouble.” Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.CHECK OUT OUR EPISODE PARTNER!Control your health with custom lab testing and your own data: Go to https://get-base.com/home and use codeDAVE to get 20% off your first month of membership.7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.comDAVE ASPREY BOX: https://daveaspreybox.com/UPGRADE YOURSELF WITH DAVE ASPREY: https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That's Lost its Mind.” In this Part 2 episode, we talk about how you can biohack sex and the impacts of a post-orgasmic state.Jamie studies neuroanthropology, which brings together culture, biology, and psychology. He's the founder of the international Flow Genome Project, an organization that helps people reach their peak human performance. He's currently focusing on Hedonic Engineering, a combination of neuroscience and optimal psychology. His book looks at the world's collapse of meaning, the embracing of nihilism, and how you can shift your stories to tackle the world by connecting to others and revitalizing yourself. In Part 1, The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey – #845, you learn about Jamie's research on sex and the power sex has to improve our lives. Now, we get into “taking the kink out of kinky,” and suggest ways you can engage with your partner (or partners) that maximize pleasure. Things like timed breathwork, music with a strong beat, and other techniques load up your nervous system and create a balance in your body, leading to great sex. “We're reclaiming the full spectrum of human physiology and psychology,” he says, “because no man is an island. No woman is either. Our sociology is about us doing all these things together.”Our conversation includes the powerful states women can access during sex. Specifically, an incredible post-orgasmic state that can offer major healing.“Once again, really much more accessible, cheap, free, like this is everybody, all you got to do is just shut your front door and schedule a playdate with a friend with benefits,” Jamie says. “And you can have access to the things that are getting touted in the new cycles, kind of incessantly over the last three years as these miracle cures and breakthroughs of psychedelic therapies.”He says that PornHub as a baseline for sexuality and inspiration isn't a great idea, yet Americans struggle to rethink approaches to sex in broader terms and prioritize sexual well-being and connection. “We've got such deep conflicted, puritanical coding overlaid with hypersexuality and commodification that it can be really difficult,” Jamie says. Touching on a range of topics, we'll also talk about the power of the feminine, the Council of Grandmothers, cults (and how to spot them) and authoritarianism. Be sure to follow the conversation in Part 3 when Jamie and I talk more about death and God. And, of course, a lot more. Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Infrared Benefits: https://www.sunlighten.com/DAVE. Call the number on the website and mention “Dave Asprey” to get $200 off a cabin sauna, $100 off a Solo system, and free shippingControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentModern Nirvana Conference: https://www.modernnirvana.com/conference7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.comDAVE ASPREY BOX: https://daveaspreybox.com/UPGRADE YOURSELF WITH Dave Asprey: https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That's Lost its Mind.” In this Part 1 episode, we talk about the neuroscience of sex and how it can change our minds over time and truly better our lives.Jamie studies neuroanthropology, which brings together culture, biology, and psychology. He's the founder of the international Flow Genome Project, an organization that helps people reach their peak human performance. He's currently focusing on Hedonic Engineering, a combination of neuroscience and optimal psychology. His book looks at the world's collapse of meaning, the embracing of nihilism, and how you can shift your stories to tackle the world by connecting to others and revitalizing yourself. “We need to reclaim the story of what's happening and where do we all go now together. Because one percent solutions, no matter how you slice that,, one percent are fundamentally sociopathic, right?” Jamie says. “It's the elect, and it could be the elect that's moral and ethical or spiritual, the true believers. It could be the marriage of the best, and the brightest. It could be the ones with financial resources, but however you cut it, the rest of us need a story for us to live into. And that seemed really important [to include in his book].”The results of a sex survey Jamie conducted with couples for the book showed the profound impacts sex can have on holistic well-being. If you talk about sex like you do other activities with long-term benefits (like flossing or going to the gym) you may be able to understand the ways it can and has changed the human brain over time.“Prolonged partnership coupling and extended sexuality – that results in brain change,” Jamie says. “The results in the cascade of neurochemistry, including prolactin, vasopressin, serotonin, oxytocin, dopamine, and anandamide (all the big swingers for peak state experiences) all arise during sex, coitus, and orgasm. So you're like, "Holy moly", that seems like a very strong candidate for persistent and shifted brain state and cognitive change over time.”Be sure to follow the conversation in Part 2 when Jamie and I talk more about the ways you can create the best sex environment with your partner. And, of course, a lot more.Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentLight Therapy: https://joovv.com/dave, use code DAVE7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.comDAVE ASPREY BOX: https://daveaspreybox.com/ UPGRADE YOURSELF WITH Dave Asprey: https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here's the current lineup for episode #13:Fireflies: Nature's synchronization in actionEarworms: Sleep quality declinesIntermittent Fasting: Improves cognitive function and memoryAlzheimer's: Disease signature found in the bloodTech: Hacking vacuums7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021Dave Asprey and Upgrade Labs host a transformative 3-day event featuring thought-provoking keynotes and fully immersive experiences that push the limits of human advancement, performance and longevity. You will connect with the world's most innovative minds in the field of human optimization and biohacking. Join the community, at the Hyatt Regency Orlando, Florida. https://www.biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're losing your hair, you're not alone. Hair loss is more common than you might think: 18 percent of men under 29 have moderate to advanced hair loss, and that number jumps to 53 percent for men in their 40s. Hair loss affects at least 50 percent of women by age 50. From your scalp to your stress load to the state of your hormones, your hair reflects what's going on inside of you.“Scalp health is a big problem,” says hair transplant surgeon Dr. Alan J. Bauman, “and we know now that there's a direct link between scalp health and the inflammation (in the body) that's going on. The hair fiber is dead but the follicle is alive, and when there's inflammation going on in and around that area the follicle just doesn't perform as well. So, scalp health is really important.”And say bye-bye to the painful “plugs” you may have heard about before. Dr. Bauman's sophisticated procedures can be undetectably natural with minimal downtime.Dr. Sophia Kogan conducts research and develops nutraceutical solutions for hair thinning and loss. “Women go through a tremendous amount of stress in relationship to their hair, even more so than men because men sort of expect to thin,” Dr. Kogan says. She explains that the experience of hair loss for women often has a specific shame and guilt associated with it, too.Stress effects your hair throughout your entire lifetime, but during prolonged periods of high stress it's even worse. When you're suffering from physical and/or emotional stress, the body pulls its resources to preserve its life internally, not hair growth. Since everyone experiences stress differently, it's generally important to take time in your day for something that brings you into a flow state, Dr. Kogan suggests. Calming your nervous system plays an important role in stress management.If you enjoy this special episode with Dr. Bauman and Dr. Kogan, listen to their full Bulletproof Radio podcasts about how to improve your hair health:Biohacking Baldness: The Hair Episode for Everyone – Dr. Alan Bauman with Dave Asprey – #727Dr. Bauman treats hair loss, thinning and restoration. He founded Bauman Medical nearly 25 years ago. He's a board-certified hair restoration physician and hair transplant surgeon who has treated more than 30,000 patients and performed more than 10,000 hair transplant procedures. He's one of a select group of physicians worldwide who's achieved certification from the American and International Board of Hair Restoration Surgery.Learn more about Dr. Bauman's treatments for better hair: baumanmedical.comMenopause, Stress and Female Hair Loss – Dr. Sophia Kogan with Dave Asprey – #793Dr. Kogan co-founded and serves as Chief Medical Advisor at Nutrafol. She's conducted multiple research studies on women's hair loss and thinning. The company creates supplements for women and men to decrease shedding and increase hair growth. Several of the products are designed specifically for women's physiology.Learn more about Dr. Kogan's hair wellness solutions: nutrafol.comEnjoy! And get find more meditation resources below.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod ProSupplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first orderGet Salty AF: https://drinklmnt.com/dave, try the new watermelon and grapefruit flavors for summerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bulletproof Radio, Bill Moses joins the show to introduce you to Flying Embers, an innovation lab that makes hard kombucha, hard seltzers and other fermented botanical brews.Bill founded Flying Embers with the idea of transforming the alcohol industry with what he calls “better-for-you” products. He's a seasoned expert in the natural beverage industry who helped build the first certified organic winery in Southern California, Casa Barranca. He's now blended his experience in organic winemaking with the ancient fermentation practices to create modern drinks rooted in ancient botanical traditions.“​​I know that I want to have a little bit of fun,” Bill says. “I want to have a drink. I want to relax, whatever it might be. And we know that the alcohol could cause some inflammation. Well, is there an offset? Is there something that may offset some of it? That's the way I rationalize this as better-for-you alcohol.”He also wants to change the existing alcohol paradigm. No small goal there.I don't talk about alcohol much on the show, but there's all sorts of good live bacteria in Flying Embers products made from natural, organic, plant-based sources. You'll find innovative ingredients, some pretty bold flavors and functional benefits you wouldn't expect to find in alcohol.Flying Embers also diligently manages what goes in and the fermentation process. They have a staff microbiologist who lab tests all products to ensure quality. Our conversation dives into the science behind drink development.“We really want to know what's in there,” Bill says. “We really want to test it. We really want to continue to maintain the integrity of the bacteria and the yeast that is fully clean and tested for mycotoxins and all sorts of impurities.”Flying Embers drinks contain no residual sugar, reminding us that sugar is not our friend. Instead, turmeric, ginseng and astragalus gets added the fermentation process, which act as adaptogens. These herbs turn our stress responses on and off more effectively.Hard kombucha is becoming a mainstream item you can find in bars, restaurants, and retailers across the country, so this is an exciting time to be hearing about a brand that has in mind what's best for our bodies. This is kombucha that I can get behind.Flying Embers also has an interesting backstory. The company Launched in the midst of the 2017 Thomas Fires in Ojai, California. Literally among flying embers. The company donates a portion of proceeds to first responders.Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.SPECIAL OFFER FOR BULLETPROOF LISTENERS! Better-for-You Alcohol Alternatives: https://www.flyingembers.com/dave, use code DAVE at checkout. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Cleaner Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off gums and lozengesCardiovascular Conditioning: https://www.zona.com, use code DAVE2021 to save $150Oral Ozone: https://biocharged.co, use code ASPREY20 to save 20%7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021 https://www.biohackingconference.comDAVE ASPREY BOX https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORE https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.Dr. Jolene Brighten takes the No. 9 spot with: On Women's Health, Post-Birth Control Syndrome, and Brain Injuries – Dr. Jolene Brighten – #415In this episode of Bulletproof Radio, Dr. Jolene Brighten, a functional medicine naturopathic doctor, talks about the birth control pill, states of giving birth and recovery, and even traumatic brain injuries.Specializing in women's health, Dr. Brighten focuses on how gender bias in medicine often undermines women's ability to work through health difficulties. The conversation covers the experiences women often have after giving birth, such as hypothyroidism, brain fog, and larger mental health issues due to major hormonal changes. She takes a strong stance on the birth control pill. She shares the ways it causes leaky gut, disrupts thyroid hormones, increases risk of depression, and more. By being off the pill, she says, you can be more aligned with your body. She advocates for fertility awareness, a process in which (with the help of technology) you can track your cycle and the way your hormones manifest themselves in your life, month-to-month. Dr. Brighten first works on healing the body, then the mind, and then on a bigger level, like healing family lineage. In an interesting aside, we also veer in discussion about traumatic brain injuries (we've both had one!) and our immediate and long-term approaches for healing. Our discussion is highly informed and even more encouraging. I think you'll find it really helpful! Here's what Dr. Brighten has to say:On The Pill: “Unfortunately, what we're seeing of the 100 million women worldwide, who have taken the pill, about 60 percent of them are only taking it for symptoms, which is a huge red flag to me. If only 40 percent are taking the pill to prevent pregnancy, then what's up with this other 60 percent? And why are we not practicing root-cause resolution, which we could absolutely do, and just giving women a pill?”On Birth: “For some reason, somewhere along the line, we got it in our head that women should be able to pop out a baby and then just go along their merry way. And at six weeks, everything's recovered and fine. Reality is, is it takes a whole year to really rebuild the nutrients and recover your body.”On Orgasm: “It's a big thing that gets dismissed in women's medicine. Having an orgasm is this mythical unicorn and women aren't that interested in sex. But when you look at the research, there are so many benefits.”Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.CHECK OUT OUR EPISODE PARTNER!Natural First-Aid Healing: https://3rdrockessentials.com, use code DAVE to save 20%7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021https://www.biohackingconference.comDAVE ASPREY BOXhttps://daveaspreybox.com/UPGRADE YOURSELF WITH DAVE ASPREYhttps://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.T.S. Wiley takes the No. 4 spot with: How To Have The Hormones of a 20-Year-Old: T.S. Wiley #508T.S. Wiley has been conducting research on aging, cancer, sleep, hormones and more for decades. She's a researcher, a medical theorist, and an author of the books “Lights Out: Sleep, Sugar and Survival” and “Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives.” In this episode of Bulletproof Radio, the conversation covers why it's important to manage your hormones.Hormones keep your body in homeostasis, and when they're out of whack, well, so are you. She's the creator of the Wiley Protocol, which uses natural topical hormones to restore sleep, memory, libido, a quiet immune system and pain-free days and nights for both men and women. Her study of hormones is connected to genomics, epigenetics, your surrounding environment, the larger environment and bacteria. She explains why she developed the protocol and the impacts hormones have on our whole health, such as in cancer treatment, restoring brain function, and more.This episode will help you understand more about the ways you can control your external environment in order to improve our body's internal processes. Here's what T.S. Wiley has to say:“Everything in my head is connected, and you can't explain one discipline separately. You can't talk about hormones if you can't talk about the genes they're turning on and off. You can't talk about genomics unless you talk about epigenetics, which is the environment turning things on and off, and now, it's very obvious to me in the new work I've done that it's all about the bacteria who own the planet. You have to realize they've been here for three billion years. They made us, and the plants, and the fish, and the birds because they wanted to walk.”“What the hell happened to my libido? I have a raging libido, and it was just gone one day. I thought, “I need hormones. I got to figure this out.” I read everything I could and nothing made sense, and I basically went to the notion that if you were going to put back something that you've lost, like insulin in a Type 1 diabetic, you would want to put it back the way you had it. Type 1 diabetics, of course, take insulin depending on their blood sugar after they eat, whatever they eat. They measure it all the time because that's the best they can do to replicate how the body would respond.”“There's two immune systems. There's the one in your gut that is defense, that keeps their cousins out. That keeps you from a getting a cold. Then, there's the one that belongs to the planet, also, unfortunately in your gut and in every plant and everything, and that's autoimmunity. That's what takes you out.” Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.CHECK OUT OUR EPISODE PARTNER!NANO-EMULSION CBD: https://joyorganics.com, use code DAVE to save 20% off the entire product line7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021https://www.biohackingconference.comDAVE ASPREY BOXhttps://daveaspreybox.com/UPGRADE YOURSELF WITH DAVE ASPREYhttps://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Part 2 of Alon Braun's Bulletproof Radio episode. We talk about entrepreneurship, how to make your vision a reality and how to be a great leader. Alon is the author of “The Entrepreneur's Journey: 8 Steps from Inspiration to Global Impact,” and a mentor, teacher and leader for entrepreneurs.In his book, he separates the world into four dimensions: internal world, external world, individual and collective. He says in order to fully craft your vision (whatever that may be) and be the best person to represent that, you need to do work in all four spaces.To be receptive to inspiration, you need to work on your internal world. Opening yourself to the art of expressing and all forms of collaboration, represents the external world. To work within the individual realm, you need to align yourself to the identity of entrepreneur. Finally, work to make sure everyone on your team is collaborating as a collective. Learning about all of these worlds is essential to entrepreneurship, Alon says. “We need to balance, it's all an act of balance between all these forces, and this is why I built the framework. The framework guides you step-by-step.”Alon also explains how to market your products, build trust, center mindfulness in your work, and most importantly, how you can't do this process alone. “Just walk with somebody that's been there already,” Alon says. “Don't be so arrogant to think that you're inventing the wheel. Get an advisor that's been through the journey before you. It's okay,” says Alon. “That's the way you get experience." … “You need the best. You need to find who are the best teachers, you need to find the best courses, and that's the work for every CEO.”If you want to learn more about how you can be a productive, engaging, successful and creative leader of any kind, you'll get a lot out of this episode Be sure to listen to Part 1 of Alon's conversation about how to hack your memory: Build a Memory Palace to Upgrade Your Productivity – Alon Braun with Dave Asprey, Part 1 – #841Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month's orderModern Nirvana Conference: https://www.modernnirvana.com/conferenceLight Therapy: https://joovv.com/dave, use code DAVE7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.comDAVE ASPREY BOX: https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORE WITH DAVE ASPREY: https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bulletproof Radio, guest Alon Braun scales enterprises and scientific innovations, especially in the deep tech industry. He founded Neurotech Analytics, a neurotech-focused analytical hub that produces advanced analytical reports on the whole scope of neurotech industries. That said, my first question to him could be, “what can't you do?” He's been a marine biologist, a member of Israel's cyber special forces unit, a children's book author, a body movement teacher and more.Using his background in technology, Alon's developed a kind of virtual machine we can use to boost our brain power. In this first of a two-part episode, I talk with him about how to create a new relationship with your memory by building a memory palace. When you do this, it boosts your efficiency, creativity and decision-making ability.Before Alon started using a memory palace, he was barely able to remember six numbers in a row. After he started using memory palaces, he was able to remember 100 numbers forward and backwards. But it's not just a technique you use to show off your memory.“You put all the wants [into your memory palace],” Alon explains. “I took all this project management system, and I uploaded it to the memory palace. I needed to make an object for every project. Make an object that reminds me of this want, and I took the list of objects [and put it into my memory palace].”This technique allows him to work and cross things off his to-do lists without checking his phone or computer. It can allow you to connect with a project while still going about your day. On a mathematical level, building a memory palace is about creating an algorithm for your brain to prioritize your values. On a general level, it's about creating a sorting process for everything going on inside your brain.“​​Right now we have so many choices,” Alon says. “You open Netflix… you open the internet, what do you choose?" He says that building a memory palace is a skill we can develop for multi-criteria decisions and choice according to your own preference and values that aren't recommendations by a technology algorithm.“We need to do the ground work and work with our children,” he says.This is an exciting episode that gives you great tools to hack your memory, Make sure and tune in for part two, where we'll dig into entrepreneurship, mission and how to build your vision. Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Infrared Sauna Benefits: https://www.sunlighten.com/DAVE. Call the number on the website and mention “Dave Asprey” to get $200 off a cabin sauna, $100 off a Solo system, and free shippingMinerals for Cellular Health: https://www.beamminerals.com, use code DAVE to get 20% offBetter Food Delivered: https://www.greenchef.com, use code DAVE100 to get $100 off your first order (U.S. delivery only)7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.comDAVE ASPREY BOX: https://daveaspreybox.com/UPGRADE YOURSELF WITH DAVE ASPREY: https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.Naomi Whittel takes the No. 8 spot with: Glow From The Inside Out: Autophagy and Women – Naomi Whittel #477Autophagy is your body's natural process of removing and recycling cellular waste, but without that process, the waste grows. You want autophagy, which literally means “self-eat,” to be working at maximum capacity.We have the power to activate this process in each of our cells. In this episode of Bulletproof Radio, you'll learn simple ways to boost your body's autophagy. That's a good thing because autophagy can turn the clock back and create younger cells.Naomi Whittel is recognized as an innovator in the health and wellness industry, and an advocate for clean and safe nutrition. After navigating her own journey of autoimmune disorders, Naomi Whittel set about searching for ways to activate autophagy that anyone could do. “My whole objective is to provide the simple and easy solutions to really activating the youth inside of our cell,” she says.Things like processed foods and environmental toxins, decrease your autophagy. Good sleep, regular sex, intermittent fasting, and 30 minutes of resistance training every other day, activate your autophagy. Naomi On Fat: It's fat first and fat most because that's activating the autophagy. With fat and how it's so different than protein, which we all know protein can turn into a carb, it can become a sugar. My body does so much better when I am able to burn fat as my fuel instead of sugar as my fuel. Naomi On Intermittent Fasting: I look at where the outside meets the inside, so I'm thinking about my skin all the time from the inside out. Things like fasting, intermittent fasting is done every other day, and intermittent fasting coupled with protein cycling.” Naomi on Surprising Results: We did an eight-week clinical study with tons of women. What happened was after 15 days, the lead researcher called me up and said, “You're never going to believe that every single woman in this study has achieved benefits in two weeks of the program.” And that's why we called it Glow15. Naomi on Health Success: I've dropped 10 pounds by activating my autophagy, by eating more fat than I could ever imagine, never counting a calorie, being satiated, having that mental focus and dealing with chronic, chronic stress. I believe it's really through fat first, carbs last, intermittent fasting, protein cycling, these kinds of principles. Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.CHECK OUT OUR EPISODE PARTNER!Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month's order7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021https://www.biohackingconference.comDAVE ASPREY BOXhttps://daveaspreybox.com/UPGRADE YOURSELF WITH DAVE ASPREYhttps://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.Satchin Panda takes the No. 5 spot with: Eating Affects Your Sleep (and vice versa) – Satchin Panda #560In modern life it can be hard to get to bed on time, let alone get quality sleep. But, what happens when you don't get good sleep? You feel like a zombie, you're more likely to be anxious, and you throw your body out of whack.In this episode, Satchin Panda, Ph.D., shares his expertise on sleep, circadian rhythm and the effects of ambient light on your overall health. He's a professor at the Salk Institute in San Diego and a leading expert in the field of circadian rhythm research.Circadian rhythm is a foundation of good health. It tells you that almost every organ has its own clock. For example, your brain has peak hours for productivity. Circadian rhythm also tells you that blue light has the power to synchronize and disrupt your internal clock and it tells you that your eating habits affect your internal clock. All of those things affect your sleep quality. “Your day actually begins when you go to bed the previous night because that determines how long you'll sleep, how long you'll reset your brain and then how fresh you'll wake up in the morning,” Satchin says. “Most sleep researchers agree that an adult should be in bed for eight hours. I'm saying they should be in bed for eight hours, so, out of that, somebody may get six and a half to seven hours of sleep.”Satchin has a lot of great tips for how you can get better sleep, including keeping light out of the bedroom, reducing your body temperature before sleep, when to eat throughout the day and much more. This episode will make you feel capable of tackling any sleep problems. If you want to learn more about Satchin's work, check out his latest books, “The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight” and “The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Type 2 Diabetes.”Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.CHECK OUT OUR EPISODE PARTNER!Stop junk light with glasses for day or night. Prescription, sunglasses and choices for kids! Go to https://truedark.com and use code DAVE to save 15% off. JOIN DAVE ASPREY'S FREE 14-DAY SLEEP CHALLENGE Bulletproof Radio: Light, Dark, & Your Sleep: Satchin Panda, Part 1 – #466Light, Dark, & Your Belly: Satchin Panda, Part 2 – #467 Dave Asprey Blog:How Stress Ruins Your Sleep (and What to Do About It)Let Teens Sleep in Already: How Early School Start Times Harm Their BrainsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After more than four decades and more than 35 books, Ann Louise Gittleman, Ph.D., CNS, continues to break new ground in integrative and functional medicine. She's a Columbia-trained nutritionist and author internationally recognized as a pioneer in dietary, longevity, environmental, and women's health issues.In this episode of Bulletproof Radio, Ann Louise recommends a paradigm shift in which your biology is not your biography. Her seven new rules for radical longevity include: immunity, toxic overload, advanced glycation end products, fascia, cellular rejuvenation, minerals, gut-brain connection.During her long career, she's examined overlooked factors that contribute to weight gain beyond diet and exercise. Decades before Keto, Paleo, Carnivore, and Intermittent Fasting diet trends, Ann Louise wrote that obesity and diabetes were caused by a lack of the right type of fat and an excess of the wrong kind of carbohydrate in her first book Beyond Pritikin (1988). “I'm so grateful that people now realize that you can eat fat, lose weight, and feel stronger and healthier and live until 120,” Ann Louise says. “It's all about the right kind of fat. And also, intermittent fasting has now come into play. I wrote about that in 2005. And in those days, people never realized how important it was. Now we have the research, we've got the anecdotal and the clinical studies. And I think that all these ideas are really ideas whose time has truly come.”In her newest book, “Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen, Your Body, and Reverse the Symptoms of Aging,” Ann Louise combines research with traditional healing wisdom to teach you how to live to 100 years old and beyond. She examines topics from heavy metals and EMFs, to cellular regeneration and emotional detox. She says by using epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive.You can learn even more from Ann Louise as she tackles health trends and topics on her podcast, “The First Lady of Nutrition.”Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Revitalize Your Mitochondria: https://www.timelinenutrition.com, use code ASPREY10 to get 10% off the plan of your choiceTrack Your Health: https://info.insidetracker.com/dave, save 25%Get Salty AF: https://drinklmnt.com/dave, try the new watermelon and grapefruit flavors for summer7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021Dave Asprey and Upgrade Labs host a transformative 3-day event featuring thought-provoking keynotes and fully immersive experiences that push the limits of human advancement, performance and longevity. You will connect with the world's most innovative minds in the field of human optimization and biohacking. Join the community, at the Hyatt Regency Orlando, Florida. https://www.biohackingconference.comDAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bulletproof Radio, an incredibly special guest explores the vast depths of the oceans uncovering mysteries, proving theories, and revealing artifacts that tell a story about the history of humankind. And I got to talk to him via satellite phone as he was heading out to sea on his ship, Nautilus.Oceanographer and marine geologist Bob Ballard has led nearly 160 deep-sea expeditions and worked with the Navy on top-secret missions throughout an underwater career spanning six decades. It all began with a love of California's Mission Bay tide pools.“Everyone's born with that flame of curiosity,” Bob says. “Every child is born a scientist, and yet the educational system can turn off that pilot light and kill it. So, I was lucky enough right when my pilot light was getting low, someone put their arm around me and said, "You can do it." Helped me through it. I had people all the way.”He's gone on to discover ships thought long lost and provide extraordinary new understandings and discoveries in marine geology, geophysics, biology, and chemistry. He's discovered new life-forms, traced ancient trade routes, developed robots that roam the ocean floor, and opened an amazing underwater world to kids through telepresence.One of his astonishing contributions includes discovering a luxury steamship at the bottom of the Atlantic Ocean in 1985. That would be the RMS Titanic. It rests off the eastern coast of the Canadian province Newfoundland.Now 79, he talks openly of his dyslexia, which he didn't even know he had until a few years ago. He just thought his brain worked differently than other people's. “I do not look at it as a disadvantage,” Bob says. “I look at it as an advantage. The rules inside the box were written by non-dyslexics and they were simply not fair. I live outside the box.”His work continues with a brand-new adventure that just launched in July 2021. Bob put together a group of organizations that embarked on a 10-year $200 million federally funded study of the Pacific Ocean section what's called the offshore Economic Exclusion Zone. This includes locations such as Guam and American Samoa. “We own more land underwater than any nation on earth, and yet we have better maps of Mars than have of the United States of America,” Bob says. “Go figure.”This expedition will map the water's bottom and also study whole entire water column, from the shoreline to the abyss. You can even follow along to see what's happening! Nautilus Live, Ocean Exploration Trust.He chronicles his life in his new memoir, “Into The Deep: A Memoir from the Man Who Found Titanic” and in the new National Geographic documentary special, “Bob Ballard, An Explorer's Life.” “I'm in the process of fessing up,” he says in the documentary. Bob's scientific interests run the gamut from the volcanic, tectonic, and hydrothermal processes of the mid-ocean ridge to deep-sea archaeology and maritime history. As the National Geographic Explorer-in-Residence, Bob spearheads the Nautilus expeditions (open-ended voyages of ocean discovery) and shares his finds with the world through streaming video. Learn more about his experience and expeditions here.Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/ Get Great Skin: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewide 7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021Dave Asprey and Upgrade Labs host a transformative 3-day event featuring thought-provoking keynotes and fully immersive experiences that push the limits of human advancement, performance and longevity. You will connect with the world's most innovative minds in the field of human optimization and biohacking. Join the community, at the Hyatt Regency Orlando, Florida. https://www.biohackingconference.com DAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/ UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. Dr. Steven Gundry takes the No. 2 spot with: How Nutrition Can Reverse Disease and the Impact of Lectins – Dr. Steven Gundry – #417.More than two decades ago, cardiothoracic surgeon Dr. Gundry decided to help people prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted toward a more proactive approach to health through food and diet changes and has since become a pioneer in nutrition.As a medical researcher and author, he's spent the last 16 years studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. You may know of his New York Times best-selling books, “The Plant Paradox,” “The Longevity Paradox” and “The Energy Paradox.”Simply, paradox mean confusing information. What sounds reasonable isn't or what sounds absurd turns out to be true. There's no better example than plants. Plants can help your body or try to kill you.By now you know that “healthy foods” in your diet may not be as good for you as you think. Many seemingly healthy foods contain a protein called lectin which seeks out sugar molecules to bind to, rapidly increasing our likelihood of inflammation. Inflammation leaves your body not only less energetic, but less prepared to fight disease. Here's what Dr. Gundry says:“[Plants are] chemists of incredible ability. So what they do is they use chemical warfare, and one of their favorite attack mechanisms is the protein lectin, and lectins are so beautifully diabolically designed to wreak havoc on an animal predator.” “Our ancient ancestors interacted with 250 different plant species on a rotating basis. All of those plants have polyphenols, flavonoids that not only turn on our individual genes, but more importantly, they alter the gene expression of our microbiome, [which is capable of] rapid alteration in gene expression.” In this episode you'll learn about the foods that may be negatively affecting you, why humans ever started eating them in the first place (ahem, corn?), and the power of a healthy diet.Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021https://www.biohackingconference.comDAVE ASPREY BOXhttps://daveaspreybox.com/UPGRADE YOURSELF WITH Dave Aspreyhttps://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.First up is Dr. David Perlmutter with the No. 1 show: Why You Desperately Need Carbs – Dr. David Perlmutter #553.Dr. Perlmutter focuses critical attention on brain health, lifestyle, and nutrition that maintains health and prevents diseases. He's a board-certified neurologist and five-time New York Times bestselling author. No. 1 was "Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar–Your Brain's Silent Killers." This landmark book made the connection between grains and brain health.Here's what Dr. Perlmutter says:"This is very important. It is carbohydrate confusion because we desperately, desperately need carbs. So many people adopt a ketogenic program and totally abandon their carbohydrate intake and what happens? They feel crappy, they become constipated, they get brain fog, they don't sleep well, they're agitated and it's all because they fail to understand that we have to be quite specific when we talk about carbohydrates.""We are desperately in need of fiber in the diet, which is by definition a complex carbohydrate that we don't metabolize, but is yet metabolized by our gut bacteria.""When we throw that baby out with the bathwater, we set the stage for not nurturing the 100 billion organisms that live within us that really depend on your food choices, 100 trillion, depend on your food choices to nurture them to allow you to not just be healthy, but be healthier, to be able to combat risk of illness moving forward."His other bestsellers include "Brain Maker," "The Grain Brain Cookbook", "The Grain Brain Whole Life Plan," and "Brain Wash," co-written with Austin Perlmutter, M.D.Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.YOUR UPGRADED SUMMER EPISODE SPONSORGut Health for You and Your Pets! Probiotics, prebiotics and special blends for gluten sensitivity, mucosal barrier, immunity and more. Go to https://justthrivehealth.com and use promo code ASPREY to get 15% off your order.7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021https://www.biohackingconference.comDAVE ASPREY BOXhttps://daveaspreybox.com/UPGRADE YOURSELF WITH Dave Aspreyhttps://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bulletproof Radio, my guest follows his curiosity wherever it leads.Kamal Ravikant served as an infantry soldier in the US Army, hiked the Camino de Santiago in Spain, climbed the Himalayas and meditated with monks there, and help found several companies. He's made a career as a Silicon Valley entrepreneur, investor, and author. Currently, he's Managing Partner at Evolve VC, an early stage venture capital fund.So what does all this have to do with self-love? Kamal explains how he developed self-love as a foundation for his life and work. Kamal originally published his non-fiction book “Love Yourself Like Your Life Depends On It” in 2012 after a devastating year when he was sick to the point of bed rest, his company failed, he went through a relationship break-up and a close friend died.In the midst of all this strife, he had an “a-ha” moment and made a vow to himself. He literally transformed his life. He gave a talk at the end of 2011 speaking his truth. A few months later, he wrote some things down to help a friend. Then he sent the writings to another friend where instead of a blog post, the writings became a book that struck a nerve and went viral. Kamal took years of responses to heart and revised the content to go even deeper, re-releasing the book in January 2020.“I'm a big believer in sharing the truth and I don't mean like here's my dirty laundry truth, but the emotional truth, the fundamental truth or your truth about what makes you better,” Kamal says. “What I've been sharing about is what makes you better in the inside.”You'll find this show full of wisdom about self-love, mindset, entrepreneurship and tech investing. It's all connected.Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Infrared Benefits: https://www.sunlighten.com/DAVE. Call the number on the website and mention “Dave Asprey” to get $200 off a cabin sauna, $100 off a Solo system, and free shippingOral Ozone: https://biocharged.co, use code ASPREY20 to save 20%Cardiovascular Health: https://arterosil.com/dave20/, save 20% on a 3-pack and get free shipping7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021Dave Asprey and Upgrade Labs host a transformative 3-day event featuring thought-provoking keynotes and fully immersive experiences that push the limits of human advancement, performance and longevity. You will connect with the world's most innovative minds in the field of human optimization and biohacking. Join the community, at the Hyatt Regency Orlando, Florida. https://www.biohackingconference.com DAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Bulletproof Radio covers the human side of grief and loss and love and community and courage. These are things that you might find yourself saying, “Well, wait. What does that have to do with biohacking or human performance?” These have to do with the parts of being human that we all go through in our lives. They're parts that we oftentimes don't talk about because they're uncomfortable and we're wired in ourselves to avoid things that are uncomfortable.However, if you do think about them, it gives you enormous opportunity for growth and enormous opportunity to be a better human being. And that means you can be of better service to others,In March 2020, Amanda Kloots and her husband, Nick Cordero, moved from Manhattan to Los Angeles with their infant son.It was a big move for them: Amanda was a celebrity fitness trainer, actor and Broadway dancer, and Nick, a Tony Award-nominated Broadway star, was going to pursue a career in the music industry.When Nick complained of being tired, they both thought it was the move. A little more than three months later Nick died of extreme COVID-19 complications: 95 of those days on a ventilator in the ICU, 42 were in a medically induced coma. At age 41, he'd been young, healthy, had no pre-existing conditions and didn't have any of the typical Covid symptoms.During Nick's illness, Amanda chronicled his medical journey and her family's emotional journey on Instagram. Friends, family and people she didn't know rallied around them from around the globe with love and support.She also relied on her faith: “I'm a very spiritual person,” Amanda says. “I have a very strong faith and it's always been a part of my life. That's where I go, when I need strength, when I need support, that is exactly where I go.”Amanda, now a co-host of the CBS daytime talk show, “The Talk,” turned her experience into a memoir, co-written with her sister, Anna Kloots: “Live Your Life: My Story of Loving and Losing Nick Cordero.” It's a brave book about a devastating loss. It's a human story that connects us all.Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Cut Your Cardio: https://carolbike.com, use code DAVE to get $100 off your orderManage Your Blood Sugar: www.bloodsugarbreakthrough.health/dave, use code DAVE10 to get 10% offLight Therapy: https://joovv.com/dave, use code DAVE7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021Dave Asprey and Upgrade Labs host a transformative 3-day event featuring thought-provoking keynotes and fully immersive experiences that push the limits of human advancement, performance and longevity. You will connect with the world's most innovative minds in the field of human optimization and biohacking. Join the community, at the Hyatt Regency Orlando, Florida. https://www.biohackingconference.comDAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People used to think that meditation made you gullible," says meditation teacher Light Watkins. "Now, they realized that meditation makes you bold, as some of the most influential business and thought leaders of our day see meditation as non-negotiable for making big moves."Light has been immersed in the meditation space for two decades, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. He now leads meditation trainings and retreats world-wide. He's been featured in major media, taught celebrity clients and written popular books on happiness and meditation.You'd think he'd be a model meditator, but In reality, Light spent years sitting in uncomfortable positions with whirling thoughts, and feeling like he was failing at meditation. He couldn't settle his body or his mind. He stuck with it (an inspiration to struggling meditators!) and eventually found his groove.Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique and is regarded as a leading expert in meditation for high performance. For a decade, she's led Ziva's powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not get better at meditating.Mindfulness creates a state change, Emily says, and meditation creates a trait change.She's reached more than 40,000 students so far, including Oscar, Grammy, Emmy and Tony award winners, Navy SEALS, NBA players and CEOs. Also entrepreneurs, busy parents and anyone looking to level up. She also expanded her meditation reach to zivaKIDS with a brand new program aimed at kids ages 4 to 14.If you enjoy this special episode with Light and Emily, sten to their full Bulletproof Radio podcasts about meditation:Meditation is the Ultimate Rest Hack – Light Watkins #580Learn more about Light's meditation program and books: https://www.lightwatkins.comMeditation: The Ultimate High-Performance Tool— Emily Fletcher #568Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey – #817Learn more about Emily's meditation program and books: https://zivameditation.comEnjoy! And get find more meditation resources below.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Reach Nirvana: https://www.modernnirvana.com/conferenceInfrared Benefits: https://www.sunlighten.com/DAVE. Call the number on the website and mention “Dave Asprey” to get $200 off a cabin sauna, $100 off a Solo system, and free shipping.Control Blood Glucose: https://pendulumlife.com. Sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment Privacy Policy and California Privacy Notice.

Some biohacks can be expensive. Most of them work on mechanisms that are free, but breathing just might be the biggest and best magic bullet we have today. In this episode of Bulletproof Radio, I talk to returning guest Patrick McKeown about why. And why he wants everyone to be a nose breather.Patrick's one of the world's leading breathing re-education experts who's been immersed in the research of breathing for more than two decades. He's bringing the benefits of that research to people around the world. He's written numerous books on the topic and talked about the importance of oxygen on a previous podcast, "How to Breathe Less to Do More."“I just feel that breathing has been too left of field and it hasn't been put out there properly,” Patrick says. “This is something we have to start taking seriously.”Around 20 percent of the general population has dysfunctional breathing, but if you have lower back pain, anxiety or asthma, that percentage goes way up. Why's that important? The way you breathe has a huge impact on your quality of life, changing how you deal with stress, your sleeping habits, the way you exercise and so much more. This goes for kids and adults alike.Patrick explains breathing in three ways: biochemical, biomechanics and psychological. Breathing function or dysfunction dramatically affects focus and concentration; brain function; blood pressure; respiratory health; female sex hormones; blood sugar; and even pain."We're talking about basic physiology that can influence all of the major disciplines of medicine, dental health, movement, mental health, sleep, respiration," Patrick says. "And these are significant. And I think there is a role for breathing and in time, breathing will be embraced in medicine."In his new book, "THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life," Patrick walks you through tips and strategies to breathe light, slow and deep. His breathing exercises improve blood chemistry and increase oxygen flow to all your body's systems, overall improving the function of your body's nervous system. He uses fast, simple, scientific methods.Here's what happens when you learn how to breathe differently:you increase oxygen uptake and delivery to the cells, improving blood circulation, and unblocking the nose.you open the airways of your lungs, boost blood flow and oxygen delivery to the brain, improve sleep and calm your mind.you restore body functions wrecked by stress, build greater resilience, and live longer. Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Minerals for Cellular Health: https://www.beamminerals.com, use code DAVE to get 20% offRevitalize Your Mitochondria: https://www.timelinenutrition.com, use code ASPREY10 to get 10% off the plan of your choiceTrack Your Health: https://info.insidetracker.com/dave, save 25%7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021Dave Asprey and Upgrade Labs host a transformative 3-day event featuring thought-provoking keynotes and fully immersive experiences that push the limits of human advancement, performance and longevity. You will connect with the world's most innovative minds in the field of human optimization and biohacking. Join the community, at the Hyatt Regency Orlando, Florida. https://www.biohackingconference.comDAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.comPrivacy Policy and California Privacy Notice.

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here's the current lineup for episode #12:Blood sugar affects your brain healthTapeworms change ant immunity and make them lazyNew COVID-19 research about the lining of your blood vesselsLarger pupils indicate higher intelligenceOne bad experience with food leaves a lifelong impressionGut bacteria can play a role in your mortality riskPlaying red light, green light to control gene expressionEPISODE SPONSOR: Protect and restore your endothelial glycocalyx, the inner lining of your blood vessels. Visit https://arterosil.com/DAVE20 to learn more, You'll get 20% off a three-month supply of Arterosil plus free shipping.Privacy Policy and California Privacy Notice.

Cardio sometimes gets a bad rap; people either do too much or too little. You've likely heard of HIIT (High Intensity Interval Training). In this episode of Bulletproof Radio, you'll learn about the benefits of REHIT (Reduced Exertion High Intensity Interval Training) to improve cardiovascular fitness. Ulrich Dempfle, co-founder of CAROL, joins me on the show to talk about REHIT and the science behind how you can get fit in less than 9 minutes. Yes, really.The CAROL bike is founded on REHIT principles and gets right to the sweet spot for your health and fitness with added AI programming. Decades of progressive research going back to the 1970s looked at high intensity training. New studies specifically show that by riding a CAROL bike you can:-improve your fitness by 12 percent in 8 weeks, measured by V02max. This adds two years of healthy lifespan!-lower your risk of Type II Diabetes by 60% in 8 weeks-burn twice as many calories minute-per-minute compared to traditional exercise. And keep burning calories for several hours after your ride.“Anything that's longer than 20 seconds and anything that's longer than two times of 20 seconds is not maximum intensity because you couldn't do maximum intensity for these sustained periods,” Ulrich says. “So, your slope and the change in intensity is just much lower on these traditional forms of HIIT.”The idea for the stationary CAROL bike came alive in 2012 during work on chronic disease management programs for people with diabetes. Not surprisingly, researchers found it challenging to get people to exercise. The main excuse for most people was lack of time and frustration about slow results.CAROL solves that. The bike's core ride lasts 8 minutes and 40 seconds. It's a gentle-paced ride with two 20-second sprints. On the sprints, you go all out as hard as you can. But this isn't just a conversation about riding a bike. We cover the science of how rapid glycogen depletion triggers the release and activation of certain signaling molecules (AMPk and PGC-1a), which triggers mitochondrial biogenesis. And why maximum intensity sprints ‘saturate' the signaling response mechanism.“When you do those sprints, you increase the energy demand in your body very suddenly, about 100 times higher compared to rest,” Ulrich says.” With this spike in energy demand, the muscle just cannot use its usual source of fuel, which is either fat or sugar that it takes from the bloodstream”. “Instead, it would have to burn what's called muscular glycogen, so that is a storage form of sugar that is stored in the muscle itself. That's the emergency reserve. With the exercise, we force the muscle to tap into those energy reserves, and that kicks off a cascade of molecular changes, of triggers, where certain signaling molecules are released that basically tell the body to get fitter and stronger.”Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSGo to https://carolbike.com, use code DAVE to save $100WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Oral Ozone: https://biocharged.co, use code ASPREY20 to save 20%Solve Sitting: https://us.harmonidesk.com/, use code DAVE20 and get $20 off any standing deskKeto Bread: https://www.uprisingfood.com/DAVE, use code DAVE to purchase the $48 sample bundle + get FREE shipping if you're one of the first to order7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021Dave Asprey and Upgrade Labs host a transformative 3-day event featuring thought-provoking keynotes and fully immersive experiences that push the limits of human advancement, performance and longevity. You will connect with the world's most innovative minds in the field of human optimization and biohacking. Join the community, at the Hyatt Regency Orlando, Florida. https://www.biohackingconference.comDAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.comPrivacy Policy and California Privacy Notice.

I'm always curious to learn from people who've mastered ancient teachings. I hold a deep respect for people who've dedicated their lives to deep inner work and transformation to become better humans. That's why I'm really glad to welcome Master Mingtong Gu to this episode of Bulletproof Radio.He shares ancient Eastern wisdom around the world to show how you can achieve better health and consciousness in contemporary times. The ancient wisdom and teachings of chi, the breath, meditation, and energy are particularly relevant today. The mystical has become measurable.“The whole universe is made of energy,” says Master Mingtong. “And only four percent is visible, measurable, or what we call physical. Then the rest 96%; it's not just the vacuum space, but actually is full of energy.”We talk about the power of chi and how to integrate a qigong practice. You'll also learn how you can use energy and movement to heal your body, mind and emotions. Master Mingtong brings a lightness and joy to the show. He's quick to laugh and takes you through live examples of breathing and sound healing exercises that boosts your energy. “You have the same capacity, not only to access the energy, but to master your own energy,” Master Mingtong says. “This is one of way framing your life purpose. And one way of literally upgrading ourselves as human beings.”Born and raised in China, Master Mingtong Gu received extensive Qigong training under Grandmaster Pang at the largest Qigong medicine-less hospital in China. He was named The Qigong Master of the Year by the World Congress for Qigong and Traditional Chinese Medicine. He leads retreats and workshops throughout the United States and internationally.He founded the Chi Center, a 79-acre retreat center south of Santa Fe. The Chi Center presents retreats, workshops and online learning programs, including a professional certification program for Qigong teachers and health professionals. He's most interested in working with energy to open people's hearts and human capacity.“Mastering your own energy is inseparable from cultivating or connecting the energy of the earth, energy of the universe and the energy interacting with the other phenomenon, including interpersonal relationship,” he says. “But when you're approaching [life] in a more cheerful way, somehow things that flow much more effectively.”More about Master Mingtong: -He's the author of key books and the Pure Qi Online series that translate the ancient teachings of Wisdom Healing Qigong for today's world.-He's on faculty for Esalen Institute, Omega Institute, 1440 Multiversity, Spirit Rock Meditation Center, and the Shift Network. -He's presented at Institute of Noetic Science (IONS), Wisdom 2.0, US Journal Training, PBS, and the Festival of Faiths. Additionally, he's spoken at VISA, GOOGLE, Mile Hi, and the Energy Psychology Conference. Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Infrared Benefits: https://www.sunlighten.com/DAVE. Call the number on the website and mention “Dave Asprey” to get $200 off a cabin sauna, $100 off a Solo system, and free shippingGet Salty AF: https://drinklmnt.com/dave, try the new watermelon and grapefruit flavors for summer!Keep Cool During Sleep: https://www.chilitechnology.com/ASPREY for special discounts7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021Dave Asprey and Upgrade Labs host a transformative 3-day event featuring thought-provoking keynotes and fully immersive experiences that push the limits of human advancement, performance and longevity. You will connect with the world's most innovative minds in the field of human optimization and biohacking. Join the community, at the Hyatt Regency Orlando, Florida. https://www.biohackingconference.comDAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.comPrivacy Policy and California Privacy Notice.

How would you like to make parenting fun and rewarding, instead of stressful and chaotic? (And if you're a grown-up son or daughter, you may want to improve your own relationship with your parents.} In this episode of Bulletproof Radio, Charles Fay, Ph.D., gives practical and down-to-earth solutions to the most common and frustrating behaviors displayed by kids of all ages. He's also a parent himself who admittedly makes mistakes. Parents can be frustrating, too.The internationally recognized Love and Logic® approach he relies on come directly from years of research and clinical experience with severely disturbed youth and their families in psychiatric hospitals, public and private schools, and homes.You'll learn strategies and techniques from Dr. Fay that you can apply to daily parenting. This works for teachers and educators, too.There are the 5 non-negotiable core principles of Love and Logic® that he talks through during the podcast. These can absolutely change your family dynamic: Mutual Dignity/Respect, Shared Thinking, Shared Control, Empathy and Relationship.Dr. Fay also gives real-time action steps for implementing key components of resiliency: 1) emotional connection, 2) healthy limits, and 3) success experiences.We talk about the emergence of “helicopter parenting” and why it doesn't work. “We got to be able to offload problems onto the shoulders of the people who really need to own them, and we do it with love, but we do our friends, our family no favor when we're solving all their problems for them,” Dr. Charles says.If you're struggling, either a little or a lot, with the kids you parent or teach, you'll get a lot of value out of this episode. If you want simple ways to better connect with your kids, you'll get some nuggets of wisdom you can start using today.Go to the Love and Logic Institute to find a wealth of resources for parents, educators and trainers. In particular, look for “7 Ways To Create A Respectful, Responsible, and Resilient Family” that was created in partnership with Dr. Daniel Amen. Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Light Therapy: https://joovv.com/dave, use code DAVETrack Blood Glucose: https://www.levelshealth.com/Dave, sign up for the Beta groupSolve Sitting: https://us.harmonidesk.com/, use code DAVE20 and get $20 off any standing deskDAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.com

In this special episode of Bulletproof Radio, I'm welcoming Laila Ali. She's a world-class athlete, fitness and wellness advocate, TV host, author, home chef and cooking enthusiast, founder of the Laila Ali Lifestyle Brand, and mother of two.She's the daughter of late beloved global icon and humanitarian, former heavyweight champion Muhammad Ali, and Laila herself is a two-time hall of famer and four-time undefeated boxing world champion. Her stellar record includes 24 wins (21 were “knockouts”) and zero losses. She's heralded as the most successful female in the history of women's boxing.Along the way, she had to build up her inner strength, as well as her physical strength. “ That was something that I had already learned in my life,” Laila says. “Just my own conviction, belief and confidence needed to be there in order to withstand all of the pressure and all of the naysayers that I would be facing, including my father.”She also fully committed. “It took years of learning and growing, but from the beginning,” Laila says. “I got the best trainers I could find. I learned about how I needed to eat. I learned about how I needed to rest. What would it take to be elite and be better than everyone else. And I was willing to do it all.”Through overtraining, health issues, aging and life changes, she's learned to find the balance. And she says you can, too. “It's not healthy to keep going to the point of being stressed out and feeling like there's always something to do and feeling like you can't sit down and relax,” Laila says. “That's just not good to do at any age.” Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!DAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.com

In this episode of Bulletproof Radio, Dr. Jen Ashton brings a wealth of experience to the podcast as a physician, a medical correspondent for international news media, and an award-winning journalist. As the ABC News' Chief Health and Medical Correspondent for nearly a decade, she reports on major health and wellness issues across all ABC News platforms. She also reports the latest breaking medical news for “GMA3: What You Need to Know.” She's been on the front lines of Covid reporting on the science, the health toll and the development of Covid vaccines since the earliest days of the pandemic,.And while that certainly keeps her busy, she wrote her sixth book during the world's crazy pandemic year: “The New Normal: A Roadmap to Resilience in the Pandemic Era.” (Some would call that feat crazy in itself!)“I found that in covering this pandemic, it really was more about communication, or as much about communication, and how to explain medical and scientific concepts to the world and to the country so that people can really use that information,” Dr. Ashton says.She's one of the few physicians with media platforms who still sees patients and has an active medical practice. “I think that there were a lot of really smart doctors and public health officials who I think missed the mark on communicating a lot of the information in the pandemic because they don't take care of real patients anymore,” Dr Ashton explains. “I think that when someone does interact with a real person, it changes their approach as communicators of medical information, because it becomes very real.”One of the things that showed up in both her reporting on Covid and seeing her patients was the rise in health anxiety. This iis an obsessive and irrational worry about having a serious medical condition.In her book, Dr. Ashton says, “It's important to know that this kind of health anxiety can happen to anyone at any time, even months or years after a traumatic event like a pandemic is over.”We talk about resilience in this episode and Dr. Ashton gives practical tips on how to navigate what's happening in the world right now and how to move forward. Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentGreat Skin: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewideDAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.com