Podcasts about bulletproof radio

Dave Asprey, widely known as “The Father of Biohacking,” joins the Align Podcast to explore how meditation impacts brain states, trauma, sex, and energy – and how these elements contribute to greater longevity.He shares techniques from his new book Heavily Meditated, including the Reset Process, neurofeedback insights, and the true power of semen retention.Get ready to discover ancient and controversial longevity tools that could help you live well past 100.OUR GUESTDave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, the entire biohacking movement, and is often referred to as “The Father of Biohacking.” Dave is a four-time New York Times bestselling author, and author of the forthcoming book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace (Harper Collins, May 2025). He is the CEO of Upgrade Labs, and host of the award-winning podcast The Human Upgrade (formerly Bulletproof Radio).DAVE ASPREY

Over the last two decades Dave Asprey, the “Father of Biohacking,” has partnered with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology--pushing the bounds of human possibility all in the name of science and evolution. He hosted the first-ever biohacking conference, which now in its seventh year draws an international audience. He's a four-time New York Times bestselling science author of Fast this Way, Super Human, Game Changers, The Bulletproof Diet and other books. He's hosted the Webby award-honoree podcast Bulletproof Radio for a decade and has been featured on the Today Show, CNN, Dr. Oz, The New York Times, Outside Magazine, Fast Company and more. Dave founded and leads a portfolio of brands: Upgrade Labs and cafes, 40 Years of Zen, TrueDark, TrueLight, Homebiotic, the Dave Asprey Box, the Human Potential Institute and the Upgrade Collective. He's also the original founder and creator of Bulletproof Coffee, the Bulletproof Diet and Bulletproof commercial wellness products. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, and a better father. Dave has helped hundreds of thousands of people perform at levels far beyond what they'd expect, and without burning out or getting sick. Dave works to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. 

Is altering your state of mind the key to deeper connection and high performance? In this episode, Dr. Alexandra Stockwell talks with the “Father of Biohacking” and Founder of Bulletproof Coffee, Dave Asprey, about how meditation, biohacking, and consciousness boost personal growth and improve relationships. Drawing from his new book Heavily Meditated, Dave shares tools like the “reset process” to clear emotional triggers, and explores how sexual energy deepens intimacy. He also explains how brief moments of discomfort can boost motivation. This conversation is full of practical tips to help you heal, connect, and perform better (in the bedroom and in your life).   Also in this episode: Biohacking & Mindfulness – How meditation and awareness boost your success and growth. Heavily Meditated – Dave Asprey's new book on using altered states for personal transformation. The Reset Process – A simple method to clear emotional triggers using gratitude and forgiveness. Sexual Energy & Intimacy – How desire and vulnerability deepen connection and expand consciousness. Short Bursts of Discomfort – The use of brief, intentional pain to boost motivation and mental strength.     About The Guest: Dave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, the entire biohacking movement, and is often referred to as “The Father of Biohacking.” Dave is a four-time New York Times bestselling author, and author of the forthcoming book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace (Harper Collins, May 2025). He is the CEO of Upgrade Labs, and host of an award-winning top 100 podcast, The Human Upgrade (formerly Bulletproof Radio). A renowned leader in furthering the longevity movement, Dave's vision and collaborative work with renowned medical professionals, researchers, and innovative trailblazers has paved the way for groundbreaking ideas, techniques, and consumer products to improve mental and physical performance. Dave has been featured on hundreds of media outlets including: The New York Times, ABC/Nightline, Fox News, Real Simple, Inc., Fast Company, Vogue, PopSugar, Refinery29, New York Post, GQ, First for Women, Newsweek, Mashable, Financial Times, Forbes, AskMen, TODAY , CNN, Wired, Good Morning America, Bloomberg, and more.   Get his book, Heavily Meditated here: https://amzn.to/4kRtii9 Learn More about Dave Asprey: https://daveasprey.com/     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Is altering your state of mind the key to deeper connection and high performance? In this episode, Dr. Alexandra Stockwell talks with the “Father of Biohacking” and Founder of Bulletproof Coffee, Dave Asprey, about how meditation, biohacking, and consciousness boost personal growth and improve relationships. Drawing from his new book Heavily Meditated, Dave shares tools like the “reset process” to clear emotional triggers, and explores how sexual energy deepens intimacy. He also explains how brief moments of discomfort can boost motivation. This conversation is full of practical tips to help you heal, connect, and perform better (in the bedroom and in your life).   Also in this episode: Biohacking & Mindfulness – How meditation and awareness boost your success and growth. Heavily Meditated – Dave Asprey's new book on using altered states for personal transformation. The Reset Process – A simple method to clear emotional triggers using gratitude and forgiveness. Sexual Energy & Intimacy – How desire and vulnerability deepen connection and expand consciousness. Short Bursts of Discomfort – The use of brief, intentional pain to boost motivation and mental strength.     About The Guest: Dave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, the entire biohacking movement, and is often referred to as “The Father of Biohacking.” Dave is a four-time New York Times bestselling author, and author of the forthcoming book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace (Harper Collins, May 2025). He is the CEO of Upgrade Labs, and host of an award-winning top 100 podcast, The Human Upgrade (formerly Bulletproof Radio). A renowned leader in furthering the longevity movement, Dave's vision and collaborative work with renowned medical professionals, researchers, and innovative trailblazers has paved the way for groundbreaking ideas, techniques, and consumer products to improve mental and physical performance. Dave has been featured on hundreds of media outlets including: The New York Times, ABC/Nightline, Fox News, Real Simple, Inc., Fast Company, Vogue, PopSugar, Refinery29, New York Post, GQ, First for Women, Newsweek, Mashable, Financial Times, Forbes, AskMen, TODAY , CNN, Wired, Good Morning America, Bloomberg, and more.   Get his book, Heavily Meditated here: https://amzn.to/4kRtii9 Learn More about Dave Asprey: https://daveasprey.com/     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposé on Pauline Hanson, one of Australia's most publicized and controversial political figures. Swanwick moved to London in 1999 where he reported for Sky Sports. In 2003, he moved to Los Angeles where he became a Hollywood entertainment correspondent, writing for newspapers and magazines throughout Australia and Britain. In 2010, he began working as a host for ESPN SportsCenter. Swanwick hosts podcast Alcohol Free Lifestyle, focused on "health, wealth, love and happiness.” He co-founded international media agency, Sports Entertainment Network, which he started with Craig Hutchison in Melbourne, Australia. In 2015, Swanwick co-founded Swanwick Sleep, with brother Tristan, and founded the Alcohol Freedom Formula, which produces programs including 30 Day No Alcohol Challenge and Project 90 to help people reduce or quit drinking. Also in 2015, Forbes listed Swanwick as one of 25 Professional Networking Experts to Watch. Swanwick has been interviewed on podcasts Bulletproof Radio and Ben Greenfield Fitness, been featured in Psychology Today and Yahoo Health.[4] and spoken at health conferences including Paleo f(x). Work With Us: Arétē by RAPID Health Optimization Links: Join 90 Day Alcohol Free Lifestyle James Swanwick on X Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Biohacking pioneer Dave Asprey reveals the foundations for better health and how to create harmony in your mind, body, and spirit. He shares his insights on cutting-edge biohacking techniques that not only enhance your energy and vitality but also support your spiritual journey. He discusses the integration of technology in meditation practices to maximize your mental clarity and well-being, explaining how breathwork can elevate your consciousness. We also cover essential health basics, including dietary considerations—like the viability of a vegan lifestyle—and the testing needed to find your ideal diet. Explore longevity strategies for living a longer, healthier life and the crucial vitamins and minerals your body needs. As we navigate topics like resetting your circadian rhythm for optimal sleep and the impact of household toxins, we also touch on important issues such as the low testosterone epidemic and the unique cycles women experience. Finally, we discuss the importance of community in personal development and how to remain selfless while pursuing your growth. Sponsor: Visit https://marekhealth.com/knowthyself and get a 10% discount on the Optimization Package (use code KNOWTHYSELF) André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 2:05 Taking Your Health Into Your Own Hands 5:11 Anxiety & Biohacking Your Way Out of Triggers 11:31 Getting the Benefits of Meditation with Tech 16:05 Using Breathwork to Transform Your Consciousness 28:43 States vs Stages of Consciousness 34:21 We're Wired to Be Kind: The 4 F's That Make Up Who We Are 43:28 The Basics: What You Need to Be Healthy 49:03 The Viability of a Vegan Lifestyle 57:29 Marek Health: Gain Insights through Testing & Optimize Your Health 58:50 Testing to do to Find Your Ideal Diet 1:02:30 Longevity: Live Longer, Healthier 1:05:05 Vitamins & Minerals You Need 1:11:30 Circadian Biology & Optimizing your Sleep 1:21:56 Household Toxins that are Poisoning You 1:27:02 Formula for Frequency of Ejaculation for Men 1:34:50 Women: Track & Understand Your Cycles 1:41:30 Importance of Community for Our Health 1:44:02 Staying Selfless in Self Development 1:45:13 The Future of Biohacking & Upgrade Labs 1:49:05 You Can Be Abundantly Happy & Healthy 1:51:56 Conclusion ___________ Dave Asprey is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. He lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father. Dave Asprey is the creator of the widely-popular Bulletproof Coffee, host of the radio show and #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, THE BULLETPROOF DIET. Through his work, Asprey provides information, techniques, and keys to taking control of and improving your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you'd expect, without burning out, getting sick, or allowing stress to control your decisions. Instagram: https://www.instagram.com/dave.asprey/ Website: https://daveasprey.com/?utm_medium=social&utm_source=linktreeda&utm_campaign=more+about+dave ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Welcome everyone to the "Entrepreneur Show", as we have special guest, Dave Asprey, who is known as the father of biohacking and is famous for creating bulletproof coffee and hosting the Bulletproof Radio show, which has now been renamed as the Human Upgrade Podcast. He has made significant changes in his life, losing over 100 pounds and reversing his age by more than 20 years through biohacking. As a successful entrepreneur, he has written bestselling books and created billion-dollar consumer product goods categories such as MCT oil and collagen protein. Dave has also founded a new functional coffee company called Danger Coffee. He openly discusses various topics, including health, consciousness, and psychedelics, and shares his personal journey from struggling with health issues to achieving success through hard work and dedication. So, what is biohacking? Biohacking is the practice of actively changing your environment and biology to take full control of your health and well-being. This includes managing your health, slowing down the aging process, and achieving mental peace by optimizing your body's energy production through environmental adjustments. Dave shared his personal experience of hitting rock bottom despite his professional success. He recounted a moment when his cognitive function was declining. This realization led him to explore smart drugs and nootropics, as well as seek guidance from longevity doctors. Despite his successful tech career, he ventured into blogging and founded a Consumer Packaged Goods company. Asprey's journey is a testament to addressing personal health and well-being even amid professional success while focusing on wellness and redefining longevity and health. Dave highlights the shift in perspective towards health, emphasizing the significance of having control over one's biology and energy. Health should be a priority, especially for entrepreneurs, as it directly impacts their ability to care for their families and pursue their missions. And, of course, taking care of one's health is essential for preventing illness in the future.  What started this all? Well, during his studies of meditation in Tibet, he discovered that people often underestimate the importance of prioritizing longevity and health. Ignoring these aspects means operating at only half of one's potential. We discussed using marketing to persuade people of the immediate benefits of prioritizing health and longevity, especially for entrepreneurs. It's about being more present and having more energy in the present moment. Reprogramming all the emotional triggers is possible, but why not regain your energy first? Stop expending energy on thinking about food and dwelling on grudges. Once you've accomplished that, you'll realize that things that seem like major obstacles aren't as daunting. This is an important, cutting-edge strategy for entrepreneurs aiming to build billion-dollar businesses. What is "Danger Coffee" and the philosophy behind it?  The concept of "Danger Coffee" stems from a desire for a world full of opportunities rather than safety. The creator encourages people to embrace the things that feel dangerous but are not reckless, emphasizing that all worthwhile endeavors in life involve some level of risk. The message advocates for being energized and proactive, rather than living a life of complacency and weakness. Dave also launched an innovative brain upgrade program known as 40 Years of Zen. This program utilizes EEG neurofeedback to reprogram the brains of entrepreneurs, athletes, and celebrities, aiming to enhance their cognitive abilities. Additionally, he created, Upgrade Labs, which is a company that provides biohacking services, leveraging data and technology to optimize health and performance. For more information, you can visit dangercoffee.com, 40yearsofzen.com, and ownandupgradelabs.com. If you're interested in attending the upcoming biohacking conference in May in Austin, TX, you can...

Welcome everyone to the "Entrepreneur Show", as we have special guest, Dave Asprey, who is known as the father of biohacking and is famous for creating bulletproof coffee and hosting the Bulletproof Radio show, which has now been renamed as the Human Upgrade Podcast. He has made significant changes in his life, losing over 100 pounds and reversing his age by more than 20 years through biohacking. As a successful entrepreneur, he has written bestselling books and created billion-dollar consumer product goods categories such as MCT oil and collagen protein. Dave has also founded a new functional coffee company called Danger Coffee. He openly discusses various topics, including health, consciousness, and psychedelics, and shares his personal journey from struggling with health issues to achieving success through hard work and dedication. So, what is biohacking? Biohacking is the practice of actively changing your environment and biology to take full control of your health and well-being. This includes managing your health, slowing down the aging process, and achieving mental peace by optimizing your body's energy production through environmental adjustments. Dave shared his personal experience of hitting rock bottom despite his professional success. He recounted a moment when his cognitive function was declining. This realization led him to explore smart drugs and nootropics, as well as seek guidance from longevity doctors. Despite his successful tech career, he ventured into blogging and founded a Consumer Packaged Goods company. Asprey's journey is a testament to addressing personal health and well-being even amid professional success while focusing on wellness and redefining longevity and health. Dave highlights the shift in perspective towards health, emphasizing the significance of having control over one's biology and energy. Health should be a priority, especially for entrepreneurs, as it directly impacts their ability to care for their families and pursue their missions. And, of course, taking care of one's health is essential for preventing illness in the future.  What started this all? Well, during his studies of meditation in Tibet, he discovered that people often underestimate the importance of prioritizing longevity and health. Ignoring these aspects means operating at only half of one's potential. We discussed using marketing to persuade people of the immediate benefits of prioritizing health and longevity, especially for entrepreneurs. It's about being more present and having more energy in the present moment. Reprogramming all the emotional triggers is possible, but why not regain your energy first? Stop expending energy on thinking about food and dwelling on grudges. Once you've accomplished that, you'll realize that things that seem like major obstacles aren't as daunting. This is an important, cutting-edge strategy for entrepreneurs aiming to build billion-dollar businesses. Dave also launched an innovative brain upgrade program known as 40 Years of Zen. This program utilizes EEG neurofeedback to reprogram the brains of entrepreneurs, athletes, and celebrities, aiming to enhance their cognitive abilities. Additionally, he created, Upgrade Labs, which is a company that provides biohacking services, leveraging data and technology to optimize health and performance. For more information, you can visit dangercoffee.com, 40yearsofzen.com, and ownandupgradelabs.com. If you're interested in attending the upcoming biohacking conference in May in Austin, TX, you can find further details at biohackingconference.com. [00:00:00] Father of Biohacking [00:06:36] What is Biohacking? [00:11:59] Wellness and Longevity [00:19:49] Billion Dollar Hack [00:30:05] What is Danger Coffee? [00:35:23] 40 Years of Zen Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am sitting down with my friend, Dave Asprey. Dave is the father of Biohacking and has been a friend and mentor for years. We discuss all things longevity and biohacking! About Dave: Dave Asprey is best known as the founder of Bulletproof Coffee and the entire Biohacking movement. As a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of a Webby award-winning, top 100 podcast, The Human Upgrade (formerly Bulletproof Radio), Dave is a maverick in the entrepreneurial health science and biotechnology space.As a true pioneer, Dave was the first person to ever sell a product online, and of course, it was related to coffee. He sold caffeine t-shirts out of his dorm room before the web browser was even invented which earned him a profile in Entrepreneur Magazine. Dave became an early internet technology journalist, cyber security expert, and co-founded a division of Exodus Communications, a company that seeded the internet we know today.At only 28 years old, Dave's phenomenal career success left him battling cognitive fog, arthritis, pre-diabetes, put him at high risk for stroke, and with the biochemistry of a 60-year-old. His own premature aging launched him on a quest to reclaim his health and vitality, lose over 100 pounds, and not only reverse his biological age but increase his IQ by over 12 points! This work led him to create The Bulletproof Diet and to coin the health science term “biohacking,” a word once deemed “fringe” yet now resides in the Merriam Webster dictionary, along with Dave Aprey as part of the definition.Dave's relentless pursuit of human potential drove him to invest nearly $2 million in upgrading his biology and run the world's first and largest biohacking conference, earning him the title "Father of Biohacking." You've seen him featured in Men's Health, the Today Show, Wired, Good Morning America, the New York Times, Fast Company, and many other major publications. Forbes named his company one of the top 20 most innovative brands in the world, and he's credited with creating three unique billion-dollar markets: MCT Oil, Collagen Protein, and Functional Coffee.Dave's mission is to help people upgrade to a happier, more conscious state, one cell at a time.As the founder of 40 Years of Zen, Dave applies neuroscience to personal transformation. 40 Years of Zen is the world's most exclusive five-day intensive for upgrading the brain. Attracting Hollywood celebrities, C-suite executives, professional athletes, and other global elite, Dave's programs are leading human evolution.Dave divides his time between Vancouver Island, BC, and Austin, Texas, enjoying time with his two children while sharing dad jokes that never fail to induce groans and eye-rolls!

Distribution continues to be one of the most consequential pain points for independent publishers, and with fewer and fewer distributors from which publishers can choose, it seems like major changes need to occur to fix the system. Microcosm Publishing's Founder and CEO Joe Biel joins "Inside Independent Publishing (with IBPA)” to chat about ideas for how distribution can be improved for indie publishers; the repercussions of the recent closure of Small Press Distribution; why so many independent distributors have shut down; and much more.PARTICIPANTSJoe Biel is a self-made autistic publisher and filmmaker who draws origins, inspiration, and methods from punk rock. Biel is the founder and CEO of Microcosm Publishing, Publishers Weekly's #1 fastest-growing publisher of 2022 and #3 in 2023. Biel has been featured in Time Magazine, Esquire, Art of Autism, Reading Glasses, Bulletproof Radio, Spectator (Japan), G33K (Korea), and Maximum Rocknroll, as well as on NPR and PBS. Biel is the author of A People's Guide to Publishing: Building a Successful, Sustainable, Meaningful Book Business, Good Trouble: Building a Successful Life & Business with Autism, and dozens more. Biel is the director of five feature films and hundreds of short films, including Aftermass: Bicycling in a Post-Critical Mass Portland, $100 & a T-Shirt, and the Groundswell film series. Biel lives in Portland, OR.Independent Book Publishers Association is the largest trade association for independent publishers in the United States. As the IBPA Director of Membership & Member Services, Christopher Locke assists the 3,600 members as they travel along their publishing journeys. Major projects include managing the member benefits to curate the most advantageous services for independent publishers and author publishers; managing the Innovative Voices Program that supports publishers from marginalized communities; and hosting the IBPA podcast, “Inside Independent Publishing (with IBPA).” He's also passionate about indie publishing, because he's an author publisher himself, having published two novels so far in his YA trilogy, The Enlightenment Adventures.LINKSLearn more about the many benefits of becoming a member of Independent Book Publishers Association here: https://www.ibpa-online.org/page/membershipLearn more about Microcosm and Joe Biel here: https://microcosmpublishing.com/catalog/artist/joe-bielCheck out Biel's A People's Guide to Publishing book and podcast! Follow IBPA on:Facebook – https://www.facebook.com/IBPAonlineX – https://twitter.com/ibpaInstagram - https://www.instagram.com/ibpalovesindies/Follow Microcosm on most platforms at: microcosm_pub

When did entrepreneurship start for him? (2:50) His big takeaways from growing a business. (10:15) The four kinds of people. (13:04) Always invest LESS than you want to invest. (18:05) Personal growth from hitting rock bottom. (21:14) His first experience with ayahuasca. (22:55) The inspiration and science behind Bulletproof Coffee. (30:45) You have control over your biology. (43:40) Why chemical birth control is bad. (49:34) Are you living in the world or are you living in a bubble? (53:56) How did he start to get the mold out of his body? (58:05) When did Danger Coffee start to take off? (1:02:39) Why you should ALWAYS use filtered water to make your coffee. (1:10:40) Amazon will destroy your business. (1:13:11) Forced vegan nonsense. (1:15:12) His journey with money. (1:18:38) Creating opportunities to do something better. (1:29:49) The hardest thing about fatherhood. (1:34:54) Being present with your children. (1:36:59) The BIG goals with his new companies. (1:39:25) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** The Human Upgrade formerly Bulletproof Radio with Dave Asprey Danger Coffee Entrepreneur magazine-Dave Asprey Photo 10th Annual Biohacking Conference WHAT IS EZ WATER AND WHY DO I HAVE TO GET NAKED IN THE SUN TO MAKE IT? Moldy Movie The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby – Book by Dave Asprey Silicon Valley Health Institute  Ozone Therapy: What It Is, Uses and Side Effects Home - Upgrade Labs | Human Upgrade™ Center Happy Money: The Japanese Art of Making Peace with Your Money – Book by Ken Honda Mind Pump Rentals – Utah Property Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dave Asprey (@dave.asprey) Instagram Website Aubrey Marcus (@aubreymarcus) Instagram Dr Joe Dispenza (@drjoedispenza) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jay Abraham | Marketing Expert (@realjayabraham) Instagram Ken Honda Arthur Brooks (@arthurcbrooks) Instagram

In this episode of The Psychedelic Podcast, Paul F. Austin is joined by Dave Asprey, the “father of biohacking," to explore altered states—from psychedelics to neurofeedback. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-233-dave-asprey/ Dave shares his journey from discovering yak butter tea in the Himalayas to revolutionizing biohacking. He unravels the intersection of biohacking and psychedelics, highlighting the potential benefits and risks of substances like ayahuasca. Then, Dave unpacks his 40 Years of Zen program, its unique neurofeedback approach, and the nuanced differences between neurofeedback and psychedelics. Finally, Dave shares his vision for the evolution of humanity, emphasizing biohacking, consciousness, and reclaiming sovereignty. Dave Asprey: Dave Asprey is an award-winning entrepreneur and tech innovator known around the world as "The Father of Biohacking." He's a multi-New York Times and national bestselling author of Game Changers, Head Strong, The Bulletproof Diet, and Smarter Not Harder, the creator of Bulletproof Coffee, and the host of the Webby Award-winning #1 rated health show, The Human Upgrade Podcast (formerly Bulletproof Radio). Dave is the founder and CEO of Upgrade Labs, the first franchise of biohacking gyms, and Danger Coffee, his mineralized, mold-free coffee. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology, pushing the bounds of human possibility all in the name of science evolution and revolution. The creator of the Bulletproof diet and innovator of Bulletproof Coffee, Collagen Protein supplements, and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all.   Highlights: Discovering yak butter tea in the Himalayas The power of coffee and nicotine The journey of Bulletproof Coffee Taking control of your biology through biohacking Exploring altered states, from psychedelics to neurofeedback The importance of psychedelic integration The nexus of biohacking and psychedelics Cautions around Ayahuasca and other psychedelics Cultivating the ‘skills' of forgiveness and gratitude 40 Years of Zen and neurofeedback Dave's vision for his own longevity and current projects Shifting from victimhood to sovereignty Final thoughts and recommendations   Links: Dave's website https://daveasprey.com/ Dave on Instagram: https://www.instagram.com/dave.asprey/ Dave on Facebook: https://www.facebook.com/Daveaspreyofficial/ 40 Years of Zen: https://40yearsofzen.com/ Danger Coffee: https://dangercoffee.com/   Episode Sponsors: New Brew's non-alcoholic kratom and kava seltzers. Use code THIRDWAVE25 for 25% off. Joyous microdose ketamine. Book your free consultation today! The Coaching Certification Program by Third Wave's Psychedelic Coaching Institute.

Dave Asprey is the founder of Bulletproof, a company dedicated to creating wellness products that fuel the mind and body. He is also the father of biohacking and a multiple New York Times bestselling science author of The Bulletproof Diet and Headstrong, and the Webby-award winning podcaster behind Bulletproof Radio. The post What It's Like to Found Bulletproof Coffee With Dave Asprey, Bulletproof [re-release] appeared first on Time4Coffee.

In this episode, I join Dave Asprey for a deep-deep into the world of biohacking. We explore  the power of stem cells and exosomes in healing and repairing tissue. What's more, we cover a technique that can reverse Macular degeneration, and alternatives to stem cell treatment. We also dive into Dave's personal journey with overcoming health issues and optimizing his own physical abilities. Dave Asprey is an award-winning entrepreneur and tech innovator known around the world as, "The Father of Biohacking." He's a multi-New York Times and national bestselling author of Game Changers, Head Strong, The Bulletproof Diet, and Smarter Not Harder, the creator of Bulletproof Coffee, and the host of the Webby Award-winning #1 rated health show, The Human Upgrade Podcast (formerly Bulletproof Radio). Dave is the founder and CEO of Upgrade Labs, the first franchise of biohacking gyms, and Danger Coffee, his mineralized, mold-free coffee. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution and revolution. The creator of the Bulletproof diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Thank you to our sponsors: Start your membership today and receive $250 off at⁠ mylifeforce.com/align⁠, and get 15% off addition purchases with code ALIGN Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at⁠ drinkAG1.com/ALIGN⁠.

Astrophysicist and cosmologist Brian Keating, Ph.D., talks about the high-pressure world of science. For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he's evolving it even further in his plan to upgrade humanity. You're invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You'll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You'll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. Visit netsuite.com/impossible to take advantage of their special offer! Post your free listing at LinkedIn Jobs linkedin.com/impossible Subscribe to the Jordan Harbinger Show for amazing content from Apple's best podcast of 2018! https://www.jordanharbinger.com/podcasts  Please leave a rating and review: On Apple devices, click here, https://apple.co/39UaHlB On Spotify it's here: https://spoti.fi/3vpfXok On Audible it's here https://tinyurl.com/wtpvej9v  Find other ways to rate here: https://briankeating.com/podcast Support the podcast on Patreon https://www.patreon.com/drbriankeating  or become a Member on YouTube- https://www.youtube.com/channel/UCmXH_moPhfkqCk6S3b9RWuw/join Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating podcast episode, get ready to dive deep into the world of biohacking and upgrading your health. Join host Kris Gethin and special guest Dave Asprey as they uncover the secrets to optimizing your sleep, enhancing muscle growth, and unlocking your full potential. Discover the shocking truth about magnesium deficiency and how it impacts your sleep quality and overall well-being. Did you know that over 80% of the population is deficient in this crucial mineral? Asprey and Gethin reveal why it's essential for relaxation and regulating your body's stress response system. But beware - not all magnesium supplements are created equal. Learn why your body requires all seven forms for optimal sleep and how to ensure you're getting them. Prepare to be blown away as Dave Asprey introduces Upgrade Labs, the world's first biohacking facility. After gathering data for eight years, they've cracked the code to personalized prescriptions for optimal results. Discover how medical-grade equipment can analyze your cell health, provide insights on body composition, and revolutionize your overall well-being. It's time to unleash the power of science and data to upgrade your life. But that's not all. Asprey and Gethin delve into the world of exercise and wellness, challenging traditional approaches. Uncover the truth about BMI and why it's an outdated measure of fitness. Explore the benefits of shorter, intense workouts versus long, moderate-intensity sessions. Learn how continuous long-distance cardio may be damaging your joints and decreasing testosterone levels. Get ready to transform your approach to exercise and achieve your muscle-building goals. Intrigued by the concept of laziness? Kris and Dave discuss how embracing it can actually help you hack your body. Discover how advertisers have tapped into our desire for efficiency and why it's time to manage and harness your laziness for optimal results. Plus, uncover the secrets to saving time and reframing exercise as a time-saving strategy rather than hard work. Upgrade Labs takes center stage again as the hosts reveal the cutting-edge machines and techniques that can revolutionize your workouts. Combine traditional weight training with innovative technologies for faster muscle growth and increased metabolic activity. Learn the power of negative repetitions and the importance of recovery in optimizing your results. Plus, discover the benefits of prioritizing cold therapy before working out and the concept of "slope of the curve biology" for maximum adaptation. But it doesn't stop there. Kris and Dave explore the role of specific technologies and practices in helping your body relax, increase energy, and promote rapid growth. From modified bikes for rehab to advanced meditation states with True Dark glasses, these techniques will take your performance to new heights. Discover the power of minimizing sensory input and optimizing brain energy for improved results. Think you know what it takes to build muscle? Think again. Kris and Dave debunk common misconceptions about certain foods and supplements that may hinder your overall health. Learn why artificial sweeteners and flavors found in bodybuilding products can have negative effects. Uncover the truth about phytic acid and its impact on mineral absorption. It's time to ensure your body has the minerals it needs to effectively respond to your muscle-building goals. Minerals play a crucial role in our overall health and well-being, and Dave Asprey is here to highlight their importance. Discover how minerals are essential for optimal brain function and neurotransmitter production. Uncover the foods to avoid that rob your body of minerals, such as phytic acid found in oats. Plus, explore the benefits of Minerals 101, a supplement that provides the macro minerals your body needs for peak performance. Meditation and self-improvement activities require resources, and Dave Asprey has the solution. Danger Coffee, a mold-free coffee brand rich in trace minerals, fills in the gaps where your body needs them. Unlock your potential with a desire to drink more and achieve more. Plus, explore the benefits of wearing True Dark glasses during workouts, blocking harmful light and enhancing your brain's meditation state. Ready to optimize your brain energy and achieve better results? Join Dave Asprey as he reveals the power of reducing sensory input and focusing your brain's energy on the things that matter. Learn the benefits of noise-canceling headphones and True Dark glasses in minimizing distractions. Uncover the truth about hard work and struggle, and find joy in the process of working hard towards your goals. Biohacking is the key to unlocking your body's full potential, and fasting is the entry point. Dave Asprey shares the importance of nutrient timing and composition, cautioning against over-fasting and its potential negative effects. Dive into the chapter on fasting for women in his book for a deeper understanding of how to optimize your fasting routine. Join Dave Asprey and Kris Gethin as they guide you on a journey of self-improvement and biohacking. From meditation and breathwork to cold therapy and red light therapy, uncover the practices that can transform your life. Address mold toxicity, optimize your fitness with Upgrade Labs, and discover the power of Carol, the game-changing exercise bike that can revolutionize your fat loss journey. Don't miss out on this mind-blowing episode filled with perplexity and burstiness. Tune in now and upgrade your life with the latest insights from Dave Asprey and Kris Gethin. - Importance of deep sleep and magnesium deficiency - Opening of Upgrade Labs biohacking facility - Limitations of BMI as a measure of fitness - Benefits of high-intensity interval training (HIIT) - Laziness principle and its impact on exercise - Perception of saving and motivation in achieving goals - Benefits of using Upgrade Labs for exercise and weight training - Importance of sequencing cold therapy and weightlifting - Specific recovery technologies for improved cellular energy - Digestion problems and the role of masszymes - Detrimental effects of certain bodybuilding products - Importance of minerals and avoiding foods high in phytic acid - Self-improvement and Dave Asprey's Danger Coffee - Benefits of wearing True Dark glasses during the day - Benefits of using noise-canceling headphones and True Dark glasses - Finding efficient ways to achieve results and finding joy in the process - Fasting as a form of biohacking and its effects on biology - Manipulating our biology through various factors - Importance of detoxing and energetics for optimal health - Treating toxic mold and the launch of Upgrade Labs - Promotion of the Carol bike and discount code for listeners ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin   For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code Gethin Time to up your cardio game.  Go to https://www.carolbike.com/ for $100 discount use the code Gethin ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack

This episode is brought to you by Rupa Health, AG1, Pique, and Joovv. While our body's detoxification systems are sophisticated and well functioning, they are not far enough evolved to protect us fully from the toxic burdens we encounter in our environment.In today's episode, I talk with Dave Asprey, Dr. Todd LePine, and Dhru Purohit about environmental contaminants that could be lurking behind your persistent health symptoms and why testing should be an integral part of our routine health exams as we age.Dave Asprey is an entrepreneur, the “Father of Biohacking,” and the leading voice in the movement to take control of your own biology. He's hosted over 1,000 episodes of The Human Upgrade podcast (formerly Bulletproof Radio) for more than a decade. He also hosts the world's largest and longest-running biohacking conference. He's a New York Times bestselling author of multiple books, creator of Danger Coffee and Bulletproof Coffee, and owner and CEO of Upgrade Labs, the world's first Human Upgrade Center. Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in internal medicine, specializing in integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.This episode is brought to you by Rupa Health, Athletic Greens, Pique, and Joovv. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now, Athletic Greens is offering 10 FREE travel packs of AG1 with your first purchase at drinkAG1.com/HYMAN.For a limited time, get up to 12% off plus an exclusive gift on Pique's Fasting Tea bundle at Piquelife.com/farmacyfasting.For a limited time, you'll get an exclusive discount on Joovv's Generation 3.0 devices (some exclusions do apply). Just go to Joovv.com/farmacy and use the code FARMACY.Full-length episodes of these interviews (and links to references mentioned) can be found here:Dave AspreyDr. Todd LePineDhru Purohit Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Mitopure, Paleovalley, and Nordic Naturals.Biohacking is all the rage, but if you're not doing it correctly, you could wind up causing more harm than good. Overexercising, undereating, and eating too many superfoods can have the reverse effect as intended, causing nutrient deficiencies, weight gain, and cortisol depletion. Sometimes less is more, and by toggling our biohacking tools at the right time and with the right intensity, we can get closer to the results we want.I'm excited to sit down with my good friend, Dave Asprey, to talk about how to upgrade our metabolism, stress response, strength, and brain health while radically reducing the amount of effort it takes to get there.Dave Asprey is an entrepreneur, the Father of Biohacking, and the leading voice in the movement to take control of your own biology. He's hosted over 1,000 episodes of “The Human Upgrade Podcast” (formerly Bulletproof Radio) for more than a decade. He also hosts the world's largest and longest-running biohacking conference. Dave works with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. He's a New York Times bestselling author of multiple books, creator of Danger Coffee and Bulletproof Coffee, and owner and CEO of Upgrade Labs, Human Upgrade Centers.This episode is brought to you by Rupa Health, Mitopure, Paleovalley, and Nordic Naturals.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.Paleovalley is offering my listeners 15% off their entire first order at paleovalley.com/hyman.Shop Nordic Naturals today at nordic.com and save 20% using code FARMACY.Here are more details from our interview (audio version / Apple Subscriber version):Optimizing your body's operating system (6:00 / 3:33) Reaching maximum cardio fitness with minimal effort (15:24 / 12:54) The role of nutrients in optimizing cardio fitness (23:50 / 19:25) Strength and muscle building (24:56 / 20:34) Building blocks of muscle and full-body health (33:59 / 27:17) Zone 2 cardio (36:02 / 31:45) Optimizing energy (39:35 / 35:11) Detoxing and lymphatic drainage (52:56 / 48:33) Spiritual fitness (57:52 / 53:30) Get a copy of Smarter, Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. Learn more about the world's first human upgrade center, Upgradelabs.com. Hosted on Acast. See acast.com/privacy for more information.

In this Episode of The Human Upgrade™...​ Dave talks to David Hinds of Brisbane, Australia, about gut issues and weight loss for men at mid-life. David's already biohacking, working out, and taking supplements he thinks are the right ones—yet the weight around his mid-section persists.This intervention looks at ways to tackle hard-to-budge love handles and extra mid-section weight with suggestions covering hormones, thyroid, sleep, SIBO, probiotics, supplements, inflammation, the pituitary gland, prolactin, and potassium. This discussion gets into libido and eyesight, too.David's in his early 50s and a dad to two teenagers. He started biohacking over three years ago when he discovered the Bulletproof Radio podcast (now called The Human Upgrade). He then read Dave's books, made some life changes, saw the results, and decided 150 years on this rock would be awesome! “So, I'm one-third of the way through life, and my aim is to be in the best physical and mental state possible for all of those years,” he says.Note: The "Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.Find a full list of the Interventions With Dave episodes here.Listen to this episode on YouTube!WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Protein Bars with All the Good Stuff and None of the Crap: https://rowdybars.com, use code DAVE to get 10% offKickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPREY10 to get 10% off any planNature's Nootropic: https://trukava.com, use code DAVE15 to get 15% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I am blessed to have here with me Dr. Saladino. He is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” In this episode, Dr. Paul Saladino first speaks about his appearance on the Doctors and how it was a complete hit job. Then, Dr. Saladino reveals the reason he started incorporating more carbohydrates into his diet. We talk about why insulin resistance isn't the best term to describe what is going on with people's health. Later, we dive into the importance of lowering your linolic acid intake. Tune in as we chat about omega-3s, why Dr. Paul doesn't eat any vegetables, and if there is a connection between eating meat and colon cancer. Get Heart & Soil Supplements here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] Dr. Paul Saladino Talks About His Appearance on The Doctors Before Dr. Paul's appearance on The Doctors, he was told it would be a debate. They had five doctors and one lawyer. Plus, they had a vegan doctor to argue against Dr. Paul. There was a lot of yelling, and Dr. Paul was barely given a chance to say what he needed to say. Paul invited them to his podcast to have an honest and genuine debate. None of them showed up. If you want to watch it on YouTube, check it out here: https://www.youtube.com/watch?v=uaPrrg4tytE [09:50] Why Dr. Paul Started To Eat More Carbohydrates Ketosis at the beginning for Dr. Paul without carbohydrates in his diet seemed fine. Eventually, Dr. Paul was getting a lot of muscle cramps, and he was getting heart palpitations at night. So, Dr. Paul started to reintroduce carbohydrates into his diet. First, he started to introduce honey into his lifestyle. After incorporating honey, Dr. Paul started to feel better. Blood sugar will spike when you include carbohydrates in your diet, especially honey. However, Dr. Paul's blood glucose tracing was very low. [22:50] Why Dr. Paul Doesn't Like The Term Insulin Resistance Paul doesn't like the term insulin resistance. He thinks metabolic dysfunction is a more precise term. He doesn't like to say insulin resistance because two types of insulin resistance are often confused and conflated. The first type of insulin resistance is physiologic insulin resistance. Humans have evolved a state known as ketosis, which goes hand in hand with physiologic insulin resistance. Then, there is pathological insulin resistance. Many people who exclude carbohydrates will see improvements in their physiology. [34:50] The Importance of Decreasing The Amount of Linoleic Acid In Your Diet Many people should decrease the amount of linoleic acid in their diet. We have to understand how much linoleic acid is in the foods we eat as humans. Soybean oil has 45 to 50% linoleic acid. Butter and tallow, which has rendered animal fat from cows, will have much lower levels of linoleic acid, around 2%. The composition of our cell membranes takes a long time to change. So, breaking down the linoleic acid will take a great deal of time. A low carbohydrate approach will help lower the linoleic acid in your diet. [40:00] What Happens When We Consume Too Much Linoleic Acid When we eat more linoleic acid, we can find more oxidized LDL. The oxidation and the instability of linoleic acid is one of the problems. There could be some potentially hormonal roles for linoleic acid that are negative as well. The underlying thing to consider here is an evolutionarily appropriate diet for humans. We consume much more linoleic acid than we ever have. [47:25] Should You Be Taking Fish Oil on The Ketogenic Diet? Fish oil spoils extremely fast. These oils are so fragile, and we're putting them in capsules, and we're presuming that they're not oxidized. The only place Dr. Paul is getting omega-3 is essentially from ruminant animal fat. Paul is not convinced that omega-3s are that beneficial or that we should be pumping ourselves full of them. There have been millions and millions of humans that have no access to coastal foods; they did just fine from eating land animals. [64:35] You Want To Push Your Linoleic Acid Consumption As Low As Possible Paul says to keep your linoleic acid consumption as low as possible. The human body can't make omega-6, but there's omega-6 in everything. The linoleic acid composition of a mother's breast milk changes based on their dietary consumption. If you look at the hunter-gatherers, their linoleic acid in the breast milk is much lower because they're eating so little linoleic acid in their diet. [70:10] Thirty Days To Radical Health Paul is doing an animal-based 30-day challenge. In fact, Dr. Paul challenges you to try an animal-based diet for 30 days and NOT flourish! Learn more about the challenge here: https://animalbased30.com/ When you sign up, he will send you a free infographic and an eBook. [75:55] Are There Any Vegetables That You Should Be Eating? If you think canonically about what a vegetable is, it's the part of a plant that it doesn't want you to eat. Vegetables don't have a role in human health unless you want to go to great lengths to detoxify them. If you want to do vegetables, ferment the heck out of them and maybe do something like sauerkraut. Even some fruit can be problematic for humans. [88:10] Is There Really A Connection Between Eating Meat and Colon Cancer? We've been cooking meat for more than a million years. Calcium is an essential part of every human diet, whether you're getting it from bones or you're getting it from good sources of dairy. When you have more calcium in the diet, you tend to see lower rates of colon cancer. Overall, we should go back to the idea of what's evolutionarily consistent, and we try to understand that as best as possible to inform our behaviors. AND MUCH MORE! Resources from this episode: Check out Carnivore MD: https://carnivoremd.com Follow Dr. Paul Saladino Instagram: https://www.instagram.com/carnivoremd2.0/ Twitter: https://twitter.com/carnivoremd Facebook: https://www.facebook.com/carnivoreMD/ YouTube: https://www.youtube.com/c/paulsaladinomd Get The Carnivore Code: https://carnivoremd.com/my-book/ Listen to Dr. Paul Saladino, Benefits of Eating Meat on The Carnivore Diet, Dangers of Lectins in Food: KKP 87: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/dr-paul-saladino-benefits-of-eating-meat-on-the-carnivore-diet-dangers-of-lectins-in-food-kkp-87 The Fundamental Health Podcast: https://carnivoremd.com/podcast/ Get Heart & Soil Supplements here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Are you interested in learning about biohacking and the concept of doing less and getting more results?  On this episode of the Live Greatly Podcast Kristel Bauer sits down with the Father of Biohacking, 4 times New York Times Bestselling Author and the creator of Bulletproof coffee, Dave Asprey.  Dave and Kristel talk about the Laziness Principle, key takeaways from his new book 'SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind You Want' and more!  Tune in now! Key Takeaways from This Episode: A look into what worked for Dave to help him lose weight What is the laziness principle and how can you use it to your advantage Dave's views on exercise for more results Some key takeaways from Dave's new book 'SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind You Want About Dave Asprey: For over 25 years, world-renowned biohacker and New York Times bestselling author Dave Asprey has been on the cutting edge of becoming your highest performing self.  Dave has a new book SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind You Want (Harper Wave; February 28, 2023; 320 Pages; $28.99).  In SMARTER NOT HARDER, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from an obstacle into an ally. The key to achieving peak wellness, he reveals, isn't about doing more, it's about doing less—exercising and eating smarter, not harder, and making the body's built in laziness work for you.  Dave Asprey is an entrepreneur; The Father of Biohacking; the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet; the creator of Bulletproof Coffee,; the host of “The Human Upgrade Podcast” (formerly Bulletproof Radio), the Webby Award-winning, number one ranked podcast; and CEO of Upgrade Labs, Human Upgrade Centers. He lives in Austin, TX. Website: https://daveasprey.com/  You can buy Dave's New book HERE Youtube: https://www.youtube.com/c/DaveAspreyBPR  Facebook: https://www.facebook.com/Daveaspreyofficial/  Instagram: @dave.asprey LinkedIn: https://www.linkedin.com/in/asprey/  Twitter: https://twitter.com/bulletproofexec  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, top Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees.  Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes.  As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to months in jail due to being found guilty of “possession with intent to sell.” He chose to use his time locked in that small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness. He has helped hundreds of people improve their health and wellness. The three books he has written are a reflection of his personal story: “From Felony to Fitness to Free,” “Faith Family Fitness” and his newest book, “The Heart of Recovery,” where he interviewed roughly 50 of the most inspiring individuals who have beat addiction from of all walks of life with hopes of helping others get into recovery. Doug is also the host of the Adversity Advantage Podcast where he interviews people from all walks of life on how they have turned their trials into triumphs and the exact tips, methods and tactics they used. He has been featured on national media outlets/podcasts such as the Today Show, Men's Health, Forbes, Goalcast, Cheddar, mindbodygreen, The Rich Roll podcast, Impact Theory with Tom Bilyeu, Bulletproof Radio with Dave Asprey, Mind Pump, The Be Well By Kelly Podcast, Rise Together Podcast with Dave Hollis, The Darin Olien Show and many others… The Baltimore Sun voted him as one of Baltimore's “12 Fitness Heroes” in 2015. “From Felony to Fitness to Free” a short documentary about his story premiered at The Reel Recovery Film Festival in Los Angeles and New York City in 2018. He has spoken to and worked with many companies, organizations and schools including McCormick and the Clemson football team.   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Next Level Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Doug Bopst – @dougbopst Key Nutrition – @keynutrition

Today we are unwinding with Dave Asprey, a man who has transformed the way the world understands health for over 25 years. Dave has been the leader of the biohacking world, educating us on hacks to improve our health, happiness, energy levels and overall performance. He's a New York Times bestselling author of Game Changers, Headstrong and The Bulletproof Diet. He's also the hit creator of Bulletproof Coffee, the host of the award winning podcast, The Human Upgrade Podcast, formerly Bulletproof Radio and the CEO of Upgrade Labs | Human Upgrade Center.In other words, Dave is a superhuman and the best bit about him is that he shares all his secrets to being superhuman. His latest book, Smarter Not Harder includes everything he knows about exercise, metabolism, biohacking and sleep. I devoured this book. Parts shocked me, parts reassured me and parts inspired me. One thing is for sure, I realised how misguided I have been when it comes to my health. So I'm deeply excited for everyone to listen to this interview because each and every one of us will gain a huge amount of benefit from it.Find Dave Asprey: Website: https://daveasprey.com/Instagram: https://www.instagram.com/dave.asprey/?hl=enBooks: https://daveasprey.com/books/Please follow @poppyjamie and let me know your thoughts about the episode!A big thank you to our sponsors:Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! Vivobarefoot are offering a 100 day free trial on their footwear and you can purchase yours today with an exclusive 15% off for our listeners when you visit www.vivobarefoot.com/unwind.--Produced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

Dave Asprey is the creator of the hugely popular Bulletproof Coffee and founder of the Bulletproof company. A three-time New York Times bestselling author, he hosts the top-100 podcast The Human Upgrade with Dave Asprey (formerly Bulletproof Radio)and has been featured in Men's Health, Outside magazine, Wired, and Vogue, and on Fox News, Nightline, The Dr. Oz Show, The Joe Rogan Experience, CNN, and hundreds more. Called the “father of biohacking,” he's spent the last two decades working alongside world-renowned doctors, researchers, scientists, and mystics to unlock new levels of happiness and mental and physical performance. Dave is also an active investor in the wellness space, and is the founder and CEO of Bulletproof Media, Upgrade Labs, TrueDark, and 40 Years of Zen.   Connect with Dave and his companies online: Pre Order "Smarter Not Harder" - https://amzn.to/3DHWqUX   Website - https://daveasprey.com/   Own An Upgrade Labs - https://ownanupgradelabs.com/   IG - https://www.instagram.com/dave.asprey/   Podcast - https://podcasts.apple.com/us/podcast/the-human-upgrade-with-dave-asprey-formerly/id451295014   --   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Hair loss affects millions of men and women but sometimes knowing what to do about it can be very confusing. Today Dr. Alan Bauman helps sort through the numerous treatment options available. Dr. Alan Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients since starting his medical hair loss practice, Bauman Medical in 1997 in Boca Raton, Florida. Dr. Bauman has been featured in hundreds of news stories which include NBC Today, CBS Early Show, ABC Good Morning America, CNN, The Doctors, Bulletproof Radio with Dave Asprey, Men’s Health, GQ, Vogue, Harper’s Bazaar, The New York Times, Oprah Magazine and many more. Dr. Bauman was voted the #1 Top Hair Restoration Surgeon in North America by Aesthetic Everything for the 6th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”. He was also recognized by Forbes as one of “10 CEOs Transforming Healthcare in America.” This might be the same for men and women and if its not just clarify. What preventive measures can be taken to maintain the health of our hair? Topics Covered: Hair transplants in men and women. How to prevent hair loss and how to take care of the hair follicles you have. Peptides used for hair loss. Red light laser therapy. PRP and how all PRP is not equal. If you are genetically predisposed to have male pattern baldness can a man slow the process? How often should someone shampoo? Shampoo recommendations. Is it okay to use shampoo with sodium lauryl sulfate? Is blood flow restriction to the scalp the #1 reason for hair loss? The impact covid has on the hair. This podcast is not medical advice. To visit Dr. Bauman's Website Dr. Bauman's YouTube Dr. Bauman's Twitter LaserCap To purchase Hairscience Shampoo To purchase Nutrafol To contact Amy Stuttle please email podcast@amystuttle.com To visit Victory Men's Health Website To watch this podcast on YouTube click here

“Pain is not something to be feared; it is something to be understood.”This week, we talk about a topic we often ignore - pain. Because we think that giving pain attention will slow us down from achieving. But this conversation will teach us that pain exists not because we are doing things wrong, but because we are simply out of balance. To make it more relevant for you, physical pain could be the result of an old injury, hours of sitting behind a desk or the wheel of a car, or simply a postural dysfunction. All of these can knock your body out of perfect alignment, causing pain, sleeping troubles, and limitations - and slow you down from achieving your life's greatest work.Join me and my guest as we help you realign your body, and with that your life, so you can be successful with the things you were meant to do.ABOUT OUR GUESTBrian Bradley is the Vice President, Brand Development and Special Programs and is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results.Learn more: https://www.egoscue.com/ABOUT OUR HOSTKen Eslick is an Entrepreneur, Author, Podcaster, Tony Robbins Trainer, Life Coach, Husband of 35+ Years, and Grandfather. Ken currently spends his time as the President & Founder of The Leaders Lab where he and his team focus on Senior Leadership Acquisition. They get founders the next level C-Suite Leaders they need to go from being an Inc. Magazine 5000 fastest growing company to $100,000,000 + in revenue.  You can learn more about Ken and his team at theleaderslab.coListen to more episodes on Mission Matters:https://missionmatters.com/author/ken-eslick/

TODAY'S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.     ABOUT THE GUEST:   Dave Asprey is the Founder & Chairman, Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.   Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science, evolution and revolution. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age.     ABOUT THE EPISODE:  In this episode, you will learn about:  Fasting Benefits (0:00) Minimizing Suffering When Fasting (7:00) Losing Benefits of Fasting (20:14) Different Types of Fast (23:33) Excessive Fasting (33:21) Dopamine Fasting (42:01) Research Genie Question (43:26)     RESOURCES Web: daveasprey.com Book: Fast This Way Podcast: The Human Radio     STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance.   His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.

What do you do to keep your skin glowing and healthy? Rachel Varga joins me today to discuss healthy skin and a holistic approach to skincare practices. Rachel is a Board-Certified Aesthetic Nurse Specialist. She has been practicing for the last ten years and has performed over 19,000 procedures. She is also a Clinical International Trainer who teaches healthcare providers how to integrate rejuvenation and aesthetic practices into their clinics.Many women are holistic-minded. Yet some will forsake their organic lifestyle in a heartbeat to maintain a youthful appearance- even if that means getting injected with botulinum toxin! In this episode, Rachel dives into how laser tech can improve your skin without injectables and offers educational info and advice for maintaining healthier and more stable skin at home. Stay tuned to learn how to keep your skin fresh and healthy holistically, and find out about the devices, technology, and products that provide the best and safest results!Show highlights:What Rachel does for her clients.How people can get harmed by substances used for rejuvenation purposes.What the latest laser treatments have been doing for Rachel's clients.Rachel's advice for anyone considering injectables.Rachel shares some educational information on the various types of laser treatment.Using dermo-rollers at home to prevent aging.How laser treatments work to remove skin irregularities.A word of warning about some laser treatments.Which products are the cleanest and most beneficial?Skin care product brands and ingredients to avoid.Skincare basics that you can do at home to provide more stable skin.About Rachel Varga:Rachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 19,000 procedures performed, an international clinical trainer, celebrity skin expert featured on Bulletproof Radio with Dave Asprey, Ask the Health Expert Podcast with JJ Virgin, Dr. Youn America's Holistic Plastic Surgeon and more! Rachel is also a speaker and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the Holistic SCIENCE of BEAUTY at RachelVarga.ca.Links and resources:You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisaSupplements can be purchased at https://www.drlisao.com/collections/allConnect with Rachel VargaOn her websiteOn InstagramPractitioners looking to safely integrate rejuvenation into their practices can book a session with Rachel at www.rejuvenationtraining.comMentioned in this episode:Nourish Liver We talk about toxicity a...

Want to feel more beautiful inside and out? Join me and my guest, Rachel Varga, to learn more about how to become your most vibrant, healthy, and radiant self.  In this episode you'll learn: ⏰ 4:39 Why your skin is a reflection of what's going on inside  ⏰ 12:14 How cold therapy can help lower pain and inflammation ⏰ 18:03 The importance of detoxification and how to do it the right way  ⏰ 25:16 Biohacking EMFs for health and wellness  (EMF pants??) ⏰ 28:30 FIve Key steps to lower inflammation and pain ⏰ 31:55 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Rachel Varga'S Bio: Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured on Bulletproof Radio, Ask the Health Expert Podcast with JJ Virgin, LIVE with Dr. Kellyann Petrucci and Naveen Jain and more! Rachel is also a speaker and a 4 time academically published award-winning author in the field of plastic and aesthetic nursing as well as an executive board member and peer reviewer for The Plastic and Aesthetic Nursing Journal. On The Rachel Varga Podcast she provides education on skin care, skin and laser rejuvenation, non-surgical solutions, healing lifestyle and biohacking practices. Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the Holistic SCIENCE of BEAUTY at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation are available. Rachel Varga's gift and link: How can we get better skin, age slower and feel less pain? It's easier than you might think through my 5 keys for skin health and 4 tips for biohacking your home to help you look and feel your best! Download Rachel's FREE 9 Keys to Healthy Skin and Slowing Cellular Aging at https://rachelvarga.ca/slowaging  Connect with Rachel Varga: Website: https://rachelvarga.ca/  Facebook: https://www.facebook.com/RachelVargaOfficial/  Podcast: https://art19.com/shows/the-rachel-varga-podcast YouTube: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw  Blog: https://rachelvarga.ca/blog ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com  Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer  Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Watch the full video interview on YouTube here: https://bit.ly/495daveasprey Dave Asprey (IG: @dave.asprey) is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads. He's the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology. Today Dave's making his 5th appearance on the show, sharing a ton of practical ways to upgrade your diet and lifestyle to extend your life. In this episode, we discuss: Skipping dinner vs breakfast is better metabolically How long Dave fasts for + how he breaks a fast The Bulletproof Diet Dave's recent mission in Peru What is spiritual reframing? Don't underestimate ayahuasca and other "safer" options Holotropic breathing stimulates altered states of consciousness Health is an ill-defined goal Upgrade Labs helps you reach your goals Get more energy to dive deeper into self-improvement 3 practical tips to gain energy now Should you get tested for heavy metals? Why you shouldn't eat kale! Get your hormones tested People who have energy are kind to each other Adrenal extracts are energizing The benefits of adding salt to your water How to structure your water Structuring your water with a high-powered blender vs. a frother Show sponsors: BiOptimizers

#322. Follow Dominick on Instagram: @DominickQ Join the Great Man Mastermind: https://www.dominickq.com/masterminds/the-digital-mastermind Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin __________________________ Dr Molly's Book: The Spark Factor Dr Molly on Instagram: https://www.instagram.com/drmolly.co/?hl=en In this Episode: Are men bio-chemically more pre-disposed for protection and aggression than love? Can “love drugs” like MDMA and others in development create better romantic, interpersonal and business relationships? The 3 primary drivers of love…and why having sex with someone enough times almost inevitably leads to romantic love Why romantic love…is bio-chemically very similar to addiction How so many of society's problems would be healed through sex positivity and education
 Who is Dr Molly?
 Dr Molly is a practicing MD with extensive history working on optimizing health and performance for many of Silicon Valley's top executives. She's worked as an independent advisor & strategy consultant to over 45 technology companies in San Francisco & Silicon Valley. She's been a guest on Dave Asprey's Bulletproof Radio, Tom Bilyeu's Health Theory and The Aubrey Marcus Podcast. Lecturer at Stanford. And the author of soon to be released: The Spark Factor: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future

Do you know that toxins are one of the main root causes of Hashimoto's and your skin is one of the first places they show up? Your skin is your largest organ, and it's responsible for keeping toxins out of your body. But when you have Hashimoto's, your skin can't do its job as well as it should. Eventually, toxins can build up in your skin and cause inflammation, redness, and other skin problems. Fortunately, there are a number of things you can do to detox your skin and help it heal. Want to know more? Tune in to this episode of 'The Reversing Hashimoto's Show' with Rachel Varga, a Board Certified Aesthetic Nurse Specialist to know in detail about using clean products, skin detoxification options, utilizing biohacking for your skin health and much more.***About the Guest***  Rachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, an international clinical trainer for other Physicians and Nurses, and a celebrity skin expert featured on Bulletproof Radio, Ask the Health Expert Podcast with JJ Virgin, LIVE with Dr Kellyann Petrucci and Naveen Jain and more! Rachel is also a speaker and a 4 time academically published award-winning author in the field of plastic and aesthetic nursing as well as an executive board member and peer reviewer for The Plastic Surgical Nursing Journal. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, healing lifestyle and biohacking practices, Rachel help inspire others with her unique toolkit to navigate and strategize ageing impossibly well – using the Holistic SCIENCE of BEAUTY at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation are available.  Connect with Rachel Varga:  Website - https://rachelvarga.ca/blog The Rachel Varga Podcast - https://podcasts.apple.com/us/podcast/the-rachel-varga-podcast/id1446201243***About the Host***Dr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert in Hashimoto's disease. He educates people worldwide on reversing Hashimoto's disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. Connect with Anshul Gupta, MD:Website - https://www.anshulguptamd.com/Best Seller Book - https://www.reversinghashimotobook.com/Youtube Channel - https://www.youtube.com/c/AnshulGuptaMDInstagram - https://www.instagram.com/anshulguptamd/Facebook - https://www.facebook.com/drguptafunctionalmedicine/Linkedin - https://www.linkedin.com/in/anshulguptamd/Free Thyroid quiz - https://www.anshulguptamd.com/thyroid-quiz/

Alan Bauman, MD, ABHRS, IAHRS, FISHRS, is a full-time board-certified hair restoration physician who has treated over 33,000 patients, has performed over 10,000 hair transplant procedures and over 10,000 PRP's since starting his medical hair loss practice, Bauman Medical in 1997. Bauman Medical is a 12,000 square foot, state-of-the-art “Hair Hospital” in downtown Boca Raton, FL, located about a mile from the renowned Boca Resort & Club.   Dr. Bauman is one of approximately only 200 physicians worldwide to achieve the certification from the esteemed American Board of Hair Restoration Surgery (ABHRS). Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants and others.   He is a frequently invited faculty member and guest expert at numerous international scientific meetings and live surgery workshops and has been featured in hundreds of news stories in the media. You may have seen him on NBC Today, CBS Early Show, ABC Good Morning America, CNN, The Doctors, Spencer Kobren's The Bald Truth, Bulletproof Radio with Dave Asprey or featured in Men's Health, GQ, Vogue, Harper's Bazaar, The New York Times, Oprah Magazine and many more. Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 6th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”. He was also recognized by Forbes as one of “10 CEOs Transforming Healthcare in America.”

If you're experiencing hair loss, this episode is for you. I have suffered for over 20 years with on-again, off-again, female pattern hair loss, or Androgenic Alopecia. This type of hair loss in men and women is generally caused by hormonal changes, aging, and genetics. Hormonal changes in women could be triggered by using birth control, going through menopause, and taking Hormone Replacement Therapy (HRT), or Bio-Identical Hormone Replacement Therapy (BHRT). In fact, most women experience hair loss during their menopausal years. The main difference between men and women with pattern hair loss, is just that, the pattern in which hair is lost. For women, it results in a wider part down the middle, thinning around the crown and temples. For men, hair loss is more focused on a receding hair line that moves towards the back until bald. Either way, it's devastating. While some men rock a bald head and it's more socially acceptable, women want full, lush, thick, and shiny hair all over their heads. There are other forms of hair loss, including Telogen Effluvium, when significantly more hairs move from the growing phase to the shedding phase and can occur after a traumatic or stressful experience, such as going through a divorce, death of a loved one, massive weight loss from dieting, surgery, and childbirth. When my hair loss started over 27 years ago, it was during the decade I birthed 5 of my kids. If you're living with an autoimmune condition, you may also experience hair loss. If you're malnourished, undereating, or lacking to consume enough protein, you may also experience hair loss. As you can see, there are many biological pathways that can lead to hair loss.My hair loss to hair growth journey has led me down a long path trying different protocols. Through my own experience and research, I've learned that there's no one size fits all approach and that stacking multiple protocols is essential for healthy hair growth. I started a new, stacked protocol about 9 months ago and have completely reversed my hair loss and now have my lush curls back, with increased hair volume. Today, I have invited one of the country's top hair restoration experts to share with us the current science around hair loss and hair growth. Dr. Alan Bauman is a full-time board-certified hair restoration physician. He has treated over 33,000 patients, and has performed over 10,000 hair transplant procedures and over 10,000 PRPs since starting his medical hair loss practice, Bauman Medical in 1997, a 12,000-square-foot, state-of-the-art “Hair Hospital” in downtown Boca Raton, FL.Dr. Bauman is one of approximately only 200 physicians worldwide to achieve certification from the esteemed American Board of Hair Restoration Surgery (ABHRS). He is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants, and others. He is a frequently invited faculty member and guest expert at numerous international scientific meetings and live surgery workshops and has been featured in hundreds of news stories in the media. You may have seen him on NBC Today, CBS Early Show, ABC Good Morning America, CNN, The Doctors, Spencer Kobren's The Bald Truth, Bulletproof Radio with Dave Asprey, or featured in Men's Health, GQ, Vogue, Harper's Bazaar, The New York Times, Oprah Magazine and many more. Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 6th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”. Forbes also recognized him as one of “10 CEOs Transforming Healthcare in America.”In this podcast, Dr. Bauman explains how the hair follicle functions, what triggers hair loss, the landscape of hair supplements and their efficacy, how nutrition plays a large role in hair growth, and the various hair growth modalities available to help reverse hair loss. We also talk about stacking a variety of protocols together for best results, red light therapy caps, and different tests available to personalize your hair growth journey.To contact Dr. Bauman, or Bauman Medical:website: https://www.baumanmedical.com/FB: https://www.facebook.com/baumanmedicalYouTube: https://www.youtube.com/baumanmedicalTo hear my personal hair loss journey from hair loss to hair growth, check out episode #29:https://www.jillfooswellness.com/podcast/my-personal-hair-loss-to-hair-regrowth-journeyBy listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

If you're experiencing hair loss, this episode is for you. I have suffered for over 20 years with on-again, off-again, female pattern hair loss, or Androgenic Alopecia. This type of hair loss in men and women is generally caused by hormonal changes, aging, and genetics. Hormonal changes in women could be triggered by using birth control, going through menopause, and taking Hormone Replacement Therapy (HRT), or Bio-Identical Hormone Replacement Therapy (BHRT). In fact, most women experience hair loss during their menopausal years. The main difference between men and women with pattern hair loss, is just that, the pattern in which hair is lost. For women, it results in a wider part down the middle, thinning around the crown and temples. For men, hair loss is more focused on a receding hair line that moves towards the back until bald. Either way, it's devastating. While some men rock a bald head and it's more socially acceptable, women want full, lush, thick, and shiny hair all over their heads. There are other forms of hair loss, including Telogen Effluvium, when significantly more hairs move from the growing phase to the shedding phase and can occur after a traumatic or stressful experience, such as going through a divorce, death of a loved one, massive weight loss from dieting, surgery, and childbirth. When my hair loss started over 27 years ago, it was during the decade I birthed 5 of my kids. If you're living with an autoimmune condition, you may also experience hair loss. If you're malnourished, undereating, or lacking to consume enough protein, you may also experience hair loss. As you can see, there are many biological pathways that can lead to hair loss.My hair loss to hair growth journey has led me down a long path trying different protocols. Through my own experience and research, I've learned that there's no one size fits all approach and that stacking multiple protocols is essential for healthy hair growth. I started a new, stacked protocol about 9 months ago and have completely reversed my hair loss and now have my lush curls back, with increased hair volume. Today, I have invited one of the country's top hair restoration experts to share with us the current science around hair loss and hair growth. Dr. Alan Bauman is a full-time board-certified hair restoration physician. He has treated over 33,000 patients, and has performed over 10,000 hair transplant procedures and over 10,000 PRPs since starting his medical hair loss practice, Bauman Medical in 1997, a 12,000-square-foot, state-of-the-art “Hair Hospital” in downtown Boca Raton, FL.Dr. Bauman is one of approximately only 200 physicians worldwide to achieve certification from the esteemed American Board of Hair Restoration Surgery (ABHRS). He is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants, and others. He is a frequently invited faculty member and guest expert at numerous international scientific meetings and live surgery workshops and has been featured in hundreds of news stories in the media. You may have seen him on NBC Today, CBS Early Show, ABC Good Morning America, CNN, The Doctors, Spencer Kobren's The Bald Truth, Bulletproof Radio with Dave Asprey, or featured in Men's Health, GQ, Vogue, Harper's Bazaar, The New York Times, Oprah Magazine and many more. Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 6th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”. Forbes also recognized him as one of “10 CEOs Transforming Healthcare in America.”In this podcast, Dr. Bauman explains how the hair follicle functions, what triggers hair loss, the landscape of hair supplements and their efficacy, how nutrition plays a large role in hair growth, and the various hair growth modalities available to help reverse hair loss. We also talk about stacking a variety of protocols together for best results, red light therapy caps, and different tests available to personalize your hair growth journey.To contact Dr. Bauman, or Bauman Medical:website: https://www.baumanmedical.com/FB: https://www.facebook.com/baumanmedicalYouTube: https://www.youtube.com/baumanmedicalTo hear my personal hair loss journey from hair loss to hair growth, check out episode #29:https://www.jillfooswellness.com/podcast/my-personal-hair-loss-to-hair-regrowth-journeyBy listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” In this episode, you will learn: Benefits to the Carnivore Diet Who's this diet for and who's it not for The fascinating benefits of the Carnivore Diet

Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” In this episode, you will learn: Benefits to the Carnivore Diet Who's this diet for and who's it not for The fascinating benefits of the Carnivore Diet

What will surrendering bring you? More than you could possibly imagine! Kute Blackson is a transformational speaker and national best-selling author of "You.Are.The.One." and recently released a new new book, "The Magic of Surrender". With a high social media profile, he has been featured on the Larry King Now Show, Impact Theory, Bulletproof Radio, and many more.   With everything going on in the world, there's never been a more important time to discuss the topic of surrender. The Magic of Surrender is a guide to move you past inner struggle to discover the power of letting go of control and how letting go leads to more. Typically surrender is considered passive. Kute wants to show people it isn't about giving up, it's about being strong and courageous. It's about tapping in. This inspiring book shows how surrender is a key factor in the lives of so many great people throughout history and shows how readers can move past barriers in their life to discover the freedom and possibility on the other side of surrender.   Time Stamps:   (0:28) Our Guest Today (5:30) Advice to Beginners (9:12) What Lies Am I Telling Myself? (17:20) Acceptance of Reality (27:00) Feeling Emotions Instead of Thinking About Emotions (49:00) Surrending to Life (1:00:00) Where to Find Kute ---------------- Follow Kute on Instagram Check Out Kute's Website ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Joining me today is Dave Asprey Dave is the founder and CEO of Upgrade Labs. Upgrade Labs is the world's first biohacking facility. Biohackers use cutting edge technology to exponentially improve your health at the cellular level.Dave Asprey is an entrepreneur, the founder of Bulletproof Coffee, a four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade (formerly Bulletproof Radio) with 200 million downloads and counting. News outlets like the Today Show, CNN, Wired, Good Morning America and Dr. Oz, have featured the “Father of Biohacking” because he started the biohacking movement and hosts the largest and longest-running biohacking conference worldwide. Working with world-renowned doctors, researchers, scientists, and global mavericks, Dave has spent 20 years and nearly $2 million taking control of his own biology and pushing the bounds of human possibility. I hope you enjoy today's discussion with Dave Asprey from Upgrade Labs the world's first Human Upgrade™ Center. 

My guest on this week's show is Rachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured on Bulletproof Radio, Ask the Health Expert Podcast with JJ Virgin, LIVE with Dr. Kellyann Petrucci and Naveen Jain and more! Rachel is also a speaker and a 4 time academically published award-winning author in the field of plastic and aesthetic nursing as well as an executive board member and peer reviewer for The Plastic Surgical Nursing Journal. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, healing lifestyle and biohacking practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the Holistic SCIENCE of BEAUTY at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation are available.Rachel just launched a new Skin Camp for Men. If you're interested head over to https://mensskincamp.com. Also, if you're interested in doing a One-on-One Skin & Rejuvenation Consultation with Rachel, use promo code  "JoelEvan” for 15% off https://rachelvarga.ca/get-started”To learn more about Rachel, head over to  https://RachelVarga.caTimeline7:15 - Rachel's 5-Step process to beautiful healthy skin12:00 - Skin cancer and what are some prevention tips16:00 - The top three supplements for skin health26:50 - Rachel's favorite biohacks for skin health33:30 - Exciting projects Rachel is working on39:00 - Lightning Round QuestionsOther Links/Resources YouTube https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqwFacebook https://www.facebook.com/rachelvargaofficial The Beauty & The Biohacker Podcast https://www.beautyandthebiohacker.com https://www.linkedin.com/in/rachelevarga/

Our guest, Dr. Alan J. Bauman, takes a deep dive into the causes of hair loss in men and women and describes a number of treatment options. Dr. Bauman is a full-time board-certified hair restoration physician who has treated over 30,000 patients and performed more than 10,000 hair transplant procedures since starting his practice at Bauman Medical, located in Boca Raton, FL in 1997. Recognized by Forbes as one of “10 CEOs Transforming Healthcare in America,” Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants and others. He is a frequently invited faculty member and guest expert at numerous international scientific meetings and live surgery workshops and has been featured in hundreds of news stories in the media. You may have seen him on NBC Today, CBS Early Show, ABC Good Morning America, CNN, The Doctors, Spencer Kobren's The Bald Truth, Bulletproof Radio with Dave Asprey or featured in Men's Health, GQ, Vogue, Harper's Bazaar, The New York Times, Oprah Magazine and many more. In this podcast we cover: Psychological impact of hair loss: aging, anxiety depression. “Time is follicles.” Hair loss doesn't get better without treatment. 5,000-year history: Egyptian pigeon droppings and lizard skin. Evolution of FDA-approved treatments and transplants. Therapeutic and diagnostic interventions: AI-powered microscopes and DNA. How are diagnostics and treatments managed at Bauman Medical? Wade gets a live hair consultation! Watching this podcast, you'll be quickly taken in by Dr. Bauman's charisma, knowledge and talent. He inspires us all to “feel great every day” and offers life-changing procedures he's perfected over 25 years for those who want to roll back hair loss and capture the vitality of their younger days. A healthy head of hair doesn't always require medical interventions. Dr. Bauman also highlights the importance of stress reduction techniques, good sleep, healthy dieting and keeping the body optimized to improve hair quality. As is so often the case in life, a random discussion (with a hair transplant patient) transformed Dr. Bauman from a general surgeon to a medical hair restoration physician. As Dr. Bauman tells it, “The one thing that really stuck with me from that first conversation was how it changed his life and I'll never forget his description of how he changed personally and professionally.” Hair loss, what's the big deal? “It's a sensitive topic for a lot of people. They're embarrassed about it, they want to talk about it, there's a vanity issue and there's all these different things about it.” “Appearance wise, they want to look good and feel great. That's the fun part about having a practice like mine. I've been enjoying it like that, you know for 25 years.” “They see it [hair loss] as a sign of their youth slipping away.” What can I expect if I choose treatment? Diagnosis, treatment and post-care are the cornerstones of the service provided at Bauman Medical and are tailored to each client's specific condition and expectations.  “And so we have to have the first, most important thing, which is a good plan.” “The first thing we talk about always, what are the appropriate expectations for what the procedure can provide?” “The most common risk is that a person has a procedure, but they don't continue on with medical therapy or they fall off the wagon.” “That they must continue, whether it be a topical medication, oral medication, nutritional, nutraceutical or using the laser that they invested in. And that's really been the secret to our success with our patients is that consistent follow up and that kind of team approach.” How goes Wade's consult? Dr. Bauman typically does consults in the office or via Zoom. Patients are required to complete a lengthy questionnaire regarding lifestyle, health conditions and expectations. Further, genetic testing is recommended to provide an optimized treatment plan—personalized, precision medicine. Following are excerpts from a 20-minute “consult” without the detailed background information in which Wade seeks advice for his thinning hair.  DR: “Tell me a little bit about your hair loss situation and maybe what you're seeing in the mirror and how it looks to you when you look at your hair and when you first became aware of some hair changes? WL: “Maybe in my late 20s I just started to notice like over here on the sides, particularly. It would just start to go back a little bit more. Nothing that was alarming, but something I do recall noticing it's kind of like when you get your first wrinkle. A percentage of loss is happening, each year, and now I have very fine hair, as well as existing blonde and very light.” WL: “So that also amplifies it in certain lighting when I'm on lights and things like that, so you know that that light shines right through my hair. I'd like it to be a little thicker so I don't go full Kojak too soon. DR: “Sure, and as mentioned before you do have some family hair loss on your dad's side. So we know hair loss that is genetic male pattern baldness does come from the families, mom-side or dad-side or both and it can skip generations and siblings.” DR: “The good news about that crown area is that we can definitely protect and restore that area, probably with non-invasive therapies. But if you're looking to change the way your hairline looks then obviously we would need to do something more aggressive.” WL: “Well, I think, if I had a magic wand, I would just kind of return it back to maybe where it was when I was in my early 20s. I'd have no receding parts here.” DR: “Teenager hairline is not going to look normal and natural as you continue to age, and so we need to talk about an age appropriate hairline, which is going to have a little bit of a recession to it.” DR: “But the cool thing about this kind of technology is that even at four days out from the procedure you can do tennis and golf and lift weights, you can be at the gym sweating sauna. It takes about four to five months for those hairs to start to kick in and grow.” Stay tuned for more news about Wade's detailed treatment plan. As Wade notes, everybody in the biohacking community is talking about health and vibrancy and living long and living strong. But there's also a cosmetic side. We typically start each day looking in the mirror. “Why have a Ferrari, with a bad paint job when you can have it with a nice shiny clear coat? I think hair is one of those things that really makes someone look vibrant, young and vital.” “I want to look as good as I feel. I've been taking care of myself… I'm doing the biohacking thing… I'm on the journey… I'm in the tribe.” More references: Bauman Medical URL Facebook Instagram LinkedIn YouTube  

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast and author of The 30-Day Thyroid Reset Plan , The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes. She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar, People Magazine, Men's Health, In Style Magazine and more. She has been a guest on the Mind Pump Podcast, Bulletproof Radio, The Genius Life Podcast and many others as a thyroid health & Histamine Intolerance expert. Dr. Campbell specializes in Histamine Intolerance, Thyroid disease & Autoimmune disease and hopes to help others regain their life as functional medicine helped her regain hers. You can find me @ www.ConnieNightingale.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

How to age beautifully using the holistic science of beauty? How do you use the inside out, to care for your outer appearance? The Hormone Prescription Podcast is back with another episode! On this week's show, Rachel Varga will be discussing how hormone balance factors into healthy, glowing skin. Whether it's reducing wrinkles or restoring the skin's youthful glow, hormone balancing is a great way to prevent and correct various skin problems.    Rachel Varga is a Board Certified Aesthetic Nurse Specialist with over 20,000 procedures performed and the author of unlocking your vitality. She's an international clinical trainer for other physicians and nurses, a celebrity skin expert. She's been featured on Bulletproof Radio as the health expert podcast with JJ virgin live with Dr. KellyAnn, Petrucci and Naveen Jain, and more.    Rachel is also a speaker and a four-time academically published award-winning author in the field of plastic anesthetic nursing, as well as an executive board member and peer reviewer for the plastic surgical nursing journal. Through education on skincare skin and laser rejuvenation, nonsurgical solutions, healing lifestyle, and biohacking practices. Rachel helps inspire others with her unique toolkit to navigate and strategize aging and possibly well using the holistic science of beauty.   In this episode you'll learn:  The holistic science of beauty and how to know if you have a healthy skin The skin problems of women during midlife and beyond How inflammation affects our skin and what we can do about it Practical tips to help you achieve radiant and glowing skin The types of supplements for a better skin health The safe options that you can take for skin problems like wrinkles, sagging, etc. And more!   [03:21] one of the characteristic things that we tend to notice with our skin as we age usually starts to happen at about age 37 to 41. This is when we start to see changes in our hormones, we lose a little bit of estrogen in some cases, which can lead to then loss of collagen and elastin.   [08:13]  So at the end of the day, we want to make sure we're taking very potent antioxidants in our diet so that we have that internal protection.   [12:57] And I'll talk about some science about why going into the forest is good for you. There's all these compounds that are released from trees and plants that like terpenes, for example, they can be very helpful and supportive at combating inflammation. Also, the way that I like to get into the woods, is I like to get into areas where there's no cell phone reception, or Wi Fi or anything like that.   [18:06] And I love how you talk about nature therapy and describe that kind of draining off those positive ions. I love to go to the beach at least once if not twice a week and just put my feet in the sand and in the ocean   [19:04] Because at the end of the day, when we're working with mature skin, we you can't use the same skincare routine that is going to work for a teenager, you need more advanced and stabilized peptides, antioxidants, like vitamin C, vitamin E, vitamin A retinol.    [23:53] And I know that some people are saying but Rachel, like me, some people would be like a friend of mine who wants to know whose face is sliding. Her skin is sliding down her face. What is our safe option for wrinkling, sagging, volume loss, all of these things that women at midlife and beyond are dealing with to fix them more acutely.   [25:14] And then for the body, we need to make sure that we're doing strength conditioning, cardiovascular conditioning, and flexibility and stability. So lifting the weights, doing the cardio, doing the yoga, Qigong are great balancing practices as well.    Download Rachel Varga's Free Treatment Planning Guide and Sophisticated Skin Cheat Sheet:  RachelVarga.ca/treatment-planning-guide   Use promocode "DRDUNSTON" for 15% off of your One on One skin and rejuvenation consultation with Rachel Varga:  https://rachelvarga.ca/get-started   Q & A Episode each month Submit your questions here (leave me a voicemail): https://bit.ly/AskDrKyrin  

On today's episode, Dr. Jaime interviews the "Carnivore MD," Dr. Paul Saladino! Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”

Why Are You Fat?   – The MOVEMENT Movement with Steven Sashen Episode 115 with Brian Bradley   Brian Bradley is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results.   Listen to this episode of The MOVEMENT Movement with Brian Bradley about the real reason people are fat.   Here are some of the beneficial topics covered on this week's show: - How simply writing down the word fat can illicit your body to respond viscerally. - Why many people believe being fat is their fault when it may be a lymphatic response. - How there are movements that will help your lymphatic system drain better. - Why improving your poster can actually make you appear thinner. - How recovering from an injury simply brings you back to function, not where you were before the injury. Connect with Brian: Guest Contact Info Instagram @egoscuemethod Facebook facebook.com/egoscuemethod   Links Mentioned: painfree.com egoscue.com    Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

On this episode I interview the father of Biohacking, Dave Asprey. Dave  is the Founder & Chairman, Bulletproof. He is a four-time New York Times bestselling science author, with his latest book, Fast This Way, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.In this episode we talk about all things fasting, even though Dave is one of the first who really popularized the idea of intermittent fasting many years ago back in 2013 with this hugely popular book, The Bulletproof Diet. Although fasting is nothing new, most people don't do it because they think it's so difficult. However, in his latest book, he breaks down all the easy ways to implement fasting into your daily life and make it simple. We talk about why it's probably the highest ROI for any individual if they want to take control of their health and live longer, how women should modify fasting, fasting and exercise, the myth about calories and calories out, and much much more.To learn more about Dave, head over to www.daveasprey.com or pickup some his insanely popular Bulletproof coffee (mixing coffee with butter and MCT oil) over at www.bulletproof.com. Dave was one of the first people to talk about mycotoxins (mold toxins) in coffee and they are so prevalent and probably making you feel weak, lethargic, and chipping away at your health. Before Dave, there is no awareness of this dirty secret in the coffee industry, and he's been a huge pioneer not only in the coffee industry, but also bringing to awareness the mold toxicity epidemic that is highly under-diagnosed and misdiagnosed for other autoimmune conditions. For more of the show notes, links and other resources, head over to www.joelevancoaching.com. Lastly, I'm looking for three motivated and busy men that want to lose weight and feel more confident in the next 60 days. To learn more, DM me "BULLETPROOF" @joelevancoaching or email me info@joelevancoaching.comTimeline03:20 - Fasting is nothing new, so why come out with a book on fasting now?7:29 - How would you fast if you didn't want to struggle?9:30 - Why low calorie, low fat diets don't work 10:39 - What does Dave Asprey do for fasting?12:40 - How should women fast?14:25 - Calories in and calories out, does that work?15:00 - Carnivore, is that a good thing for you?21:30 - Has anything changed since first writing The Bulletproof Diet?25:58 - Did anything surprise you with the research on fasting?29:34 - Fasting and exercise?36:40 - How to hack your fast42:11 - Lightning round questions

If you're having hair troubles such as hair loss or thinning, then this episode is a must-listen! Hair restoration expert Dr. Alan J. Bauman joins us to chat about the newest and latest techniques and technologies to achieve long, thick, and luxuriant hair. Find out which hair treatment is most suitable for you, what supplements you should be taking for healthier hair, and the biggest red flags to look out for when seeking hair treatments and products from your providers.  Dr. Alan Bauman is a full-time board-certified hair restoration physician who has treated over 30,000 patients, has performed over 10,000 hair transplant procedures, and over 7000 PRP's since starting his medical hair loss practice, Bauman Medical in 1997. Bauman Medical is a 12,000 square foot, state-of-the-art “Hair Hospital” in downtown Boca Raton, FL, located about a mile from the renowned Boca Resort & Club. Dr. Bauman is one of approximately only 200 physicians worldwide to achieve the certification from the esteemed American Board of Hair Restoration Surgery (ABHRS). Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants, and others. He is a frequently invited faculty member and guest expert at numerous international scientific meetings and live surgery workshops and has been featured in hundreds of news stories in the media. You may have seen him on NBC Today, CBS Early Show, ABC Good Morning America, CNN, The Doctors, Spencer Kobren's The Bald Truth, Bulletproof Radio with Dave Asprey or featured in Men's Health, GQ, Vogue, Harper's Bazaar, The New York Times, Oprah Magazine and many more.  Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 5th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and he was recently named by Forbes as one of “10 CEOs Transforming Healthcare in America.”   KEY POINTS / MAIN TAKEAWAYS: How common is hair loss and what are early signs of it How intermittent fasting affects your hair. Common ailments and causes of hair loss. The relationship between diet and hair. Which hair treatment is right for you? What is laser light therapy and how does it work? How to get the most out of PRP (Platelet Rich Plasma) treatments.   The role of exosomes in the treatment protocol.  Peptides in optimal hair and scalp health. What to avoid when seeking hair treatment providers and services. Dr. Bauman's top supplements and products for hair loss.   How to deal with gray hairs. Tips and tricks to make the hair appear thicker. Advancements in hair transplant procedures.    QUOTABLES: “In medicine, people will often say they do things and just because they do things doesn't mean they're really qualified to do it.” “Don't cheap out. Your hair's gonna suffer for it. The more time that you waste, more hair loss is going to occur, and then the more likely you need some degree of transplantation to fix the issue.”   PRODUCTS / RESOURCES: Visit www.baumanmedical.com to find out more and to schedule your consultation.   Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley Visit her website at http://www.drjenhaley.com Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734  Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)   

“We have to be careful with the claims that we make. We can't promise a 70 year old she's gonna have a 19 year old vagina. It's not gonna happen.” That little fun fact by Dr. Somi Javaid, in her conversation with Dave Asprey on Bulletproof Radio. And it's part 5 of a sexual energy series where we learn what's possible for a woman in midlife going through perimenopause and menopause, why weight gain is not your fault and what to do about it, how to manage your hormones so they don't manage you and what's love got to do, got to do with it.Links and Show Notes:Listen to the full episode of today's clip, Sexual Energy Series-5: New Options for Women's Sex Lives," on Bulletproof Radio.Follow Dave on Instagram , Facebook and YouTube.Check out Dave's website.Follow Dr. Javaid on Instagram and Facebook.Check out Dr. Javaid's website.Sign up for the "Invisible You" newsletter here.If you enjoy the podcast, please subscribe and share. As always, thanks for listening!

In Episode 005 with Rachel Varga BScN, RN, CAN, (@rachelvargaofficial) we talk about why we're so nervous about "aging well." It's a pressure experienced disproportionally by femmes to maintain a youthful radiance as we get older. But how is that actually achieved and how do we sift through the confusing waters of advertising claims, celebrity endorsements, and fear-mongering to figure out what it means to age in our cultures.Our guest today has built a successful practice helping people navigate through beauty, aging, and the health of their skin. About Rachel:Rachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000  procedures performed, an international clinical trainer, celebrity skin expert featured on Bulletproof Radio with Dave Asprey, JJ Virgin, Dr. Youn America's Holistic Plastic Surgeon, and more! Rachel is also a speaker and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the Holistic SCIENCE of BEAUTY.One on One Virtual Consultation (1 hour customized assessment and education on at-home skincare, dermal rolling, red light therapy, and supplements, as well as in-clinic rejuvenation recommendations including skin/laser treatments and other non-surgical skin options.) Get a Consult You can use code: GIA for 15% offRemember to find us in Apple Podcasts and RATE & REVIEW, it really helps people find our podcast. We'll love you forever and like you for always!And if you aren't already be sure to SUBSCRIBE and DOWNLOADShow notes and all things podcast are at boldbitch.com we're on Instagram @theboldbitchpodcast #OneBoldBitchIf you want to support us and get some sexy bonuses join The BOLD BITCH MAFIA 

Today's episode interviewed Rachel Varga about skin rejuvenation and anti-aging tips (facials, steamers, LED masks, and much more) for people with atopic dermatitis. These tips can also be applied to people who are experiencing eczema and topical steroid withdrawal (TSW).    >> Need coaching? Book a free discovery call with me here.  >> Shop my Conqueror line of products to help your skin find relief here.   >> You can get in contact with Rachel here and use the code "Abbytai" to get 15% off a consultation with her. Rachel Varga is a Board Certified Aesthetic Nurse Specialist since 2011 with over 19,000  procedures performed, an international clinical trainer, and celebrity skin expert featured on Bulletproof Radio with Dave Asprey, JJ Virgin. Rachel is also a speaker and academically published award-winning author in the field of plastic and aesthetic nursing.  ----- *Get my free eBook: "6 Ways to Naturally Clear Eczema" here. >> Shop my Conqueror line of products to help your skin find relief here. Use code PODCAST10 for 10% off your order. >> For more eczema tips, follow Abby on: Facebook   Instagram  YouTube  Website