Podcasts about gundry podcast

We've been told for years that calcium equals strong bones—and that milk does a body good, right?But the truth… that advice is terribly outdated, even harmful. In this week's episode of The Dr. Gundry Podcast, I break down the real science behind supplementing with calcium, bone health, and why supplements aren't always the answer.Liver Health and Season Allergy Tips in This EpisodeYour bones aren't the only focus this week. I also share:Simple liver-supporting habits that don't involve trendy detox supplementsA surprising free hack to help repair the gut-liver axisNatural ways to ease seasonal allergy symptoms without over-the-counter medsFor full show notes and transcript: https://drgundry.com/calcium-bone-health-natural-alternativesOur wonderful sponsors make this podcast free for all. Thank them and please support them here:This episode of the Dr. Gundry Podcast is brought to you by Thrive Market, the healthy online marketplace that offers easy grocery shopping from your phone or laptop. Go to thrivemarket.com/GUNDRYPODCAST to get $80 in FREE groceries on your first purchase! In just a few weeks of using the Juvent Micro-Impact Platform every day for ten minutes, I've noticed an improvement in flexibility and balance - all important things when you're about to turn 75! Want to try it for yourself? Go to Juvent.com/GUNDRY and use code GUNDRY to get $300 off. Time to upgrade your cookware? Head to fromourplace.com/GUNDRY and use code GUNDRY for 10% off sitewide on all their non-toxic cookware.Protect your cellular and muscular health with Timeline Urolithin-A. Go to timelinenutrition.com/GUNDRY10 and use code GUNDRY10 to get 10% off your order. That's www.timelinenutrition.com/GUNDRY10 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're not just what you eat—you're what your microbes eat. And some of them? They might be making you anxious, addicted, or even depressed. Dr. Steven Gundry says your microbiome may be hijacking your brain—and your mood. The former world-renowned heart surgeon turned gut-health pioneer is back to share his latest discoveries, and they're wild. We're talking about bacteria in the brain, microbiomes that reward eating disorders, and the shocking reason Alzheimer's drugs keep failing. Learn why your gut is the root of mental health issues and how specific bugs in your belly may literally be driving addiction. Dr. Gundry also explains the exact gut-healing protocol he uses in his clinic (yes, he still sees patients six days a week) that you can implement today.   "We know there is an eating disorder microbiome, and these bugs, I believe and others believe, take over your brain and cause you to eat this way." ~ Dr. Steven Gundry   In This Episode: - Dr. Gundry's background and career shift - The Gut-Brain Paradox book overview - How gut bacteria affect mood disorders, depression, anxiety - The connection between bacteria and dementia - Why vagus nerve studies reveal Parkinson's origins - Tips for improving gut health: what to consume and what to avoid - Best fermented foods for gut repair - Akkermansia and time-restricted eating for a healthy gut - Toxins and other hidden gut destroyers to avoid - How gut bacteria drive addiction and drug-seeking behavior For more information, visit https://www.myersdetox.com    Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com    Resources Mentioned: Puori PW1 Protein: Get 20% off with code WENDY at https://puori.com/wendy    Tru Energy Skincare: Get a special deal at https://trytruenergy.com/wendy   Dr. Gundry's New Book: The Gut-Brain Paradox at https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805    About Dr. Steven Gundry: Dr. Steven Gundry is a former professor of cardiothoracic surgery who left his distinguished surgical career to focus on curing modern diseases through dietary changes. He's a four-time New York Times bestselling author of books including The Plant Paradox, Gut Check, and The Energy Paradox. Dr. Gundry has published over 300 peer-reviewed articles on using diet and supplements to eliminate disease, hosts the top-ranked Dr. Gundry Podcast, and founded Gundry MD, a wellness brand offering supplements and olive oils. Learn more and explore his supplement line at https://drgundry.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Steven Gundry spills the bacterial-beans on his book, "The Gut Brain Paradox," revealing how your belly's tiny tenants control your mood swings and brainpower. Think your tummy is just for digestion? Think again! It's the mastermind behind your mental mojo, influencing everything from the blues to those brain fog moments. Dr. Gundry explains his modified carnivore diet - yes, you can still enjoy some cheesy goodness and meaty delights, but hold the glyphosate. Get ready to rethink your next meal as we uncover the connection between your gut and your grey matter. Spoiler alert: your brain might just be taking orders from your belly! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep283 Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. His bestselling books include Gut Check, Unlocking the Keto Code, The Energy Paradox, The Plant Paradox Family Cookbook, The Longevity Paradox, The Plant Paradox Quick and Easy, The Plant Paradox Cookbook, and The Plant Paradox, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the top-ranked nutrition podcast The Dr. Gundry Podcast and founder of Gundry MD, a wellness brand. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr Gundry is a four-time New York Times bestselling author and Founder of the telemedicine clinic GundryHealth.com.  His YouTube channel has more than 780k subscribers with more than 70 million views and his books have sold more than 2.2 million copies in his Plant Paradox series and his newsletter has 1.5 million subscribers.  He is also the host of the Dr. Gundry Podcast with nearly a quarter of a million monthly listens.  His new book The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome flips the traditional view of the gut/brain axis on its head, revealing how our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health - and he shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Dr. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves far more deeply into the mysterious and long misunderstood world of the human microbiome.  “The road to health is paved with good intestines”  Here are some of the things we talked about in today's show: ·      The microbiome has a significant influence on mental health. ·      Leaky gut can lead to anxiety and depression. ·      Stress and viruses can cause leaky gut. ·      Eating disorders are linked to an addictive microbiome. ·      Healing the blood-brain barrier is crucial for mental health. ·      Gut health is connected to neurodegenerative diseases. ·      Genetics play a small role in microbiome composition. ·      And much more.    (Website) https://briankeanefitness.com   Dr. Gundry's Books and Podcast | Steven Gundry, MD Website   (Instagram) Https://www.instagram.com/drstevengundry   (Youtube) The Dr. Gundry Podcast - YouTube   (Tiktok) Steven Gundry | TikTok   (Twitter) Steven Gundry MD (@DrGundry) / X   (Books) Books - Dr Gundry  

If you've ever cleaned up your diet, slept 8 hours, done “everything right” — and still felt tired or foggy — there's a reason no one told you.Dr. Steven Gundry is here to explain how your gut might be silently sabotaging your brain.He's a four-time New York Times bestselling author and host of The Dr. Gundry Podcast — and what he's about to share could rewire how you think about your health. Make sure to check out Dr. Gundry's socials: Youtube: https://www.youtube.com/@DrGundry/videosInstagram: https://www.instagram.com/drstevengundry/Get his products - Gundry MD: https://gundrymd.comTwitter: https://x.com/drgundryTik Tok: https://www.tiktok.com/@gundrymdWeb page: https://drgundry.com Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgustafson/Facebook: https://www.facebook.com/NiklasGustafsonHealth/Twitter: https://twitter.com/niklasgustafsonTikTok: @niklasgustafson

The Microbiome Key to Reversing DiseaseDid you know that the state of your gut microbiome could be the key to your overall well-being? How about how and why polyphenols can potentially reverse disease?Your gut influences everything from your immune system to your mental health, and even how your body responds to food. Curious about how your gut health affects your overall well-being and how you can maximize it to get even healthier and live longer? In this episode, you will learn:The connection between gut health, mental health, and harmful substances like glyphosateThe importance of balance and diversity in gut bacteria, and how it influences healthThe role of the gut microbiome in health and disease.How antibiotics and glyphosate disrupt gut health and affect hormone-producing bacteriaKey findings from the Human Microbiome Project on gut health and its importance in determining overall healthThe influence of xenobiotics, including plastics and fragrances, on gut microbiome balanceThe role of soluble fiber, polyphenols, and postbiotics in promoting a healthy gut and overall well-beingThe impact of modern diets on gut bacteria, including the effects of processed foods and the role of soluble fiberTUNE IN and explore the profound connections between gut microbiome, endocrine disruptors, and modern health challenges!e!ABOUT OUR EXPERT: STEVEN GUNDRY, MDBestselling author: The Plant Paradox™️, Gut Check and more! Founder @gundrymd & @gundryhealthResearch-based gut health solutions from this top former cardiothoracic and heart surgeonDr. Steven R. Gundry worked in medicine for over 40 years. He's probably best known for his work as a cardiothoracic surgeon and heart surgeon.He is also a New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook. Known for promoting a controversial lectin-free diet, he claims that lectins, proteins found in plants, cause inflammation and disease—ideas criticized by many experts as pseudoscience. Gundry has transitioned from surgery to nutrition, advocating low-carb, ketogenic diets and hosting the Dr. Gundry Podcast. Despite the criticism of his theories, particularly regarding lectins and heart disease, he remains a prominent figure in the health and wellness space.He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.Learn more at gundrymd.com.MORE ON DR. STEVEN GUNDRY, MDhttps://www.instagram.com/drstevengundry/https://www.threads.net/@drstevengundry****************************************READY TO TAKE CONTROL OF YOUR HEALTH AND TRANSFORM YOUR LIFE?My GUT HEALTH COURSE is one of the key starting points.YEP! IT ALL STARTS IN THE GUT!In my...

Have you ever felt like you're doing everything "right" for your health, but still feel lousy? The truth is, even the healthiest-seeming diets can be sabotaging your well-being if your gut is in trouble. And the scary part? Most doctors don't even know how to spot the signs.In this episode, I hosted Dr. Steven Gundry, a man who has revolutionized the way we think about health and disease. As a former heart surgeon, Dr. Gundry's journey from the operating room to the forefront of gut health research is nothing short of remarkable.During our conversation, Dr. Gundry shared the pivotal moment that changed the course of his career. It all started with a patient named "Big Ed," who challenged Dr. Gundry's conventional understanding of health and nutrition. This encounter sparked a relentless pursuit of the true root cause of disease, leading Dr. Gundry to the gut.Through years of research and clinical experience, Dr. Gundry discovered an undeniable link between leaky gut and a host of chronic illnesses, from autoimmune disorders to heart disease and even cancer.But there's hope. Dr. Gundry offers practical, science-backed solutions for healing the gut, optimizing nutrition, and reversing disease. He shares the two most important blood tests for longevity, the power of time-restricted eating, and the surprising benefits of cold toast.Dr. Gundry's insights will challenge your beliefs, expand your understanding, and inspire you to take charge of your well-being."All disease begins in the gut. Perhaps another way of thinking about this is death begins in the gut." ~ Dr. Steven GundryGuest BioDr. Steven Gundry is a renowned cardiothoracic surgeon, pioneer in nutrition, and New York Times bestselling author. After a distinguished surgical career, Dr. Gundry shifted his focus to reversing disease through nutrition. He is the founder of Gundry MD, a line of wellness products and supplements, and the host of The Dr. Gundry Podcast. His latest book is "Gut Check: Unleashing the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health."Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comConnect with Dr. Steven GundryWebsite - https://drgundry.com/YouTube - https://youtube.com/drgundryLinkedIn - https://www.linkedin.com/in/steven-gundry-5b99a042/Instagram - https://www.instagram.com/drstevengundryFacebook - https://web.facebook.com/GundryMDConnect with Christopher BurresWebsite - https://www.myvitalc.com/Website - https://www.livebeyondthenorms.com/Instagram - https://www.instagram.com/chrisburres/TikTok - https://www.tiktok.com/@myvitalcLinkedIn - https://www.linkedin.com/in/chrisburres/

Have you ever wondered how to optimize your GLP-1, the “unhunger” hormone, without resorting to trendy prescription weight-loss drugs? We have answers! In our latest episode of the Dr. Gundry Podcast, I'm thrilled to be joined by Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition. This innovative biotech company is at the forefront of discovering and developing next-generation natural compounds to enhance mitochondrial health. Full show notes and transcript: https://drgundry.com/what-is-glp-1https://drgundry.com/what-is-glp-1 Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure. Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership. Get a quote today at Progressive.com . Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Head to homes.com to find the right home for you. This episode was sponsored by Timeline Nutrition, but Dr. Gundry's opinions are his own.

If you want to live a healthier lifestyle, chances are that you'll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this episode of The Model Health Show, you're going to discover how to protect your health through the power of shared family meals. Today you're going to hear my interview on The Dr. Gundry Podcast. This interview includes important conversations on the role our environment plays in influencing our health, how to get your family on board with healthy eating habits, and the science-backed benefits of eating with the people you love. You'll also hear some insider information on The Eat Smarter Family Cookbook, including my inspiration for writing the book and what you can expect inside the cookbook.  When you make shifts in your environment, it can automatically influence your behaviors and habits. I hope this episode arms you with the tools and science you need to upgrade your environment and improve the health of your entire family. Enjoy!  In this episode you'll discover: Why focusing on microculture is a powerful way to create change.  How having healthy social connections can improve your health outcomes. What percentage of families eat together on a regular basis.  The connection between nutrient intake and shared family meals.  How many times per week you should eat with your family.  My best tips for carving out time for family meals with a busy schedule.  What instinctive elaboration is.  How a family dinner can help you bond and connect with your children. Why using gratitude at mealtimes is so impactful.  How eating with others can activate your parasympathetic nervous system.  Why you have to focus on your own energy before you can inspire change in others. My #1 tip for helping your kids disconnect from their screens at mealtimes. How your culture influences your cravings. The rates of ultra-processed food consumption in children.  How your diet influences your mood and mental well-being. Why dialing in your priorities is the key to changing your family culture. What the tube torus is.  How to utilize fasting in a way that aligns with your lifestyle. Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook The Dr. Gundry Podcast - Hear more tools & information to transform your health Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Onnit and Four Sigmatic. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, on January 9, 2024.Topics covered in this episode:Gut Microbiome DiversityImportance of FermentationPostbiotics and Gut HealthLectins and InflammationEffects of AntibioticsLectin Detoxification MethodsGut-Brain ConnectionBacterial Influence on BehaviorNU5Gc in Red MeatRole of Fermented FoodsTo learn more about Dr Steven Gundry and his work, head over to https://www.gundrymd.com/IG @Drstevengundry__________________________________________________________In the new book Gut Check, Dr. Gundry reveals emerging science that proves that Hippocrates was right all along, that all disease does begin in the gut. When our microbiome is out of balance, it affects our immune system, our hormones, our mental health, our longevity, and our risk of developing so many diseases, including autoimmunity.He's not only a warm and authoritative voice, but his research is easy to understand, and he offers down to earth advice about what to eat, what to What to avoid and how we can heal and rebalance our microbiome.Head to www.lindseyelmore.com/gutcheck to pick up a copy of Dr. Gundry's newest book to help you unleash the power of your microbiome and reverse disease. __________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

It's time for a gut check! I'm honored to welcome Dr. Steven Gundry, one of the world's top cardiothoracic surgeons and a pioneer in the nutrition space. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the founder and director of the International Heart & Lung Institute and The Center For Restorative Medicine. He is also the New York Times bestselling author of The Plant Paradox, and he recently released his latest book, Gut Check: Unleash The Power Of Your Microbiome To Reverse Disease and Transform Your Mental, Physical, and Emotional Health. Today, we're talking all about the gut – the root of so many health outcomes. Dr. Gundry explains what happens in the gut doesn't stay in the gut, revealing how the gut microbiome impacts our brain health, reproductive health, and more. But this one's full of solutions, too. Dr. Gundry breaks down the markers of leaky gut syndrome, and how he treats it, inspiring us with the life-changing results his patients have experienced. He offers his top tips for individuals and families to heal their guts. Plus, we get into what everyone is missing about probiotics. This is a fascinating episode for anyone who's ever experienced stomach issues, or simply wants to optimize their overall health, starting with their gut. We also cover:(00:01:57) Healthy Gut vs. Leaky Gut(00:07:09) Identifying Markers of a Leaky Gut(00:16:41) What's Breaking Down the Gut Wall?(00:22:43) Exploring the Gut-Brain Connection(00:28:43) We're Destroying Our Best Friends(00:39:08) Dr. Gundry's Top Tips for a Healthy Gut(00:45:43) Why We've Been Misled About Probiotics(00:48:41) Lifestyle Shifts To Heal a Leaky GutResources:• Click here for full show notes• Website: drgundry.com• Website: gundrymd.com• Gut Check: drgundry.com• Dr. Gundry's other titles: drgundry.com/books• Podcast: The Dr. Gundry Podcast• Instagram: @drstevengundry• Instagram: @gundrymd• YouTube: @DrGundryConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:OneSkin | Get 15% off OneSkin with the code BEWELL at

I am delighted to reconnect with Dr. Steven Gundry today. He last joined me for episode 236.  Dr. Gundry is one of the world's leading cardiothoracic surgeons and a nutrition pioneer. He hosts the highly acclaimed Dr. Gundry Podcast, on which I was honored to be a featured guest. He is the Founder and Director of the International Heart and Lung Institute Center for Restorative Medicine and the author of several New York Times bestselling books, including his most recent, Gut Check.  In our conversation, we dive into gut diversity, exploring the interrelationship between specific parasitic organisms like toxoplasmosis and behavior. We share information on mitochondrial DNA and polyphenols and uncover the synergistic relationships they share with our gut microbiome. We also get into Resveratrol and Urolithin A and discuss pre-, pro-, and post-biotics, the impact of leaky gut, glyphosate, statin therapy, and Dr. Gundry's new Gut Check program.  I am honored to facilitate this insightful dialogue with Dr. Steven Gundry and feel confident you will find it as engaging as I did while recording. IN THIS EPISODE YOU WILL LEARN: Why should your spouse clean the cat litter tray if you are pregnant? The synergistic relationship that exists between the gut microbiome, mitochondrial DNA, and polyphenols How resveratrol in red wine activates mitochondrial DNA repair compounds Why a diverse microbiome is the key to longevity  How do fermented foods improve gut health? How a leaky gut impacts bone health What bacterial translocation can lead to in men and women How does glyphosate affect our health? How gut sealing can reverse a leaky gut and autoimmune diseases Dr. Gundry explains how statins affect the gut microbiome Bio:  Steven R. Gundry, MD, is the founder and director of the International Heart and Lung Institute in Palm Springs, California, and the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the weekly Dr Gundry Podcast and founder of wellness brand, Gundry MD. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California About GUT CHECK: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health By Steven R. Gundry, MD In the latest addition to his New York Times bestselling Plant Paradox series, GUT CHECK: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (Harper Wave, January 9, 2024; ISBN: 978-0062911773; $32.00; 352 pages), Dr. Steven Gundry offers a definitive guide to the gut biome and its control over its home – us! Revealing the unimaginably complex and intelligent ecosystem controlling our health, Gut Check teaches us how to heal our gut to prevent and reverse every type of disease. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Steven Gundry On his website or Gundry MD Gundry Health.Com The Dr. Gundry Podcast on YouTube Ep. 236 Keto Code: Unlocking Mitochondrial Health with Dr. Steven Gundry

FYI: The reason you're not able to lose weight, beat fatigue, and feel happy could be because your gut microbiome isn't balanced. What the heck does that mean? Let's find out!We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome's home, and it wants to take care of you, but first you have to protect it.In this episode of Biohacking Bestie, I'm joined by the word renown Dr. Steven R.Gundry, MD who offers a definitive guide to the gut biome and its control over its home—us + what we can do to heal, rebalance, and optimize!Founder of Gundry MD, Dr. Steven Gundry was one of the world's top cardiothoracic surgeons and is currently the medical director at The International Heart and Lung Institute and The Centers for Restorative Medicine in Palm Springs. Steven Gundry, MD is also the host of the top-ranked health podcast, The Dr. Gundry Podcast, and author of four New York Times best-selling books including The Plant Paradox™ and Gut Check.If you loved this episode, then be sure to grab my brand-new book: Biohack like a Woman.Order now on Amazon: http://bit.ly/3TYMz5Z Thank you to our sponsors: ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.OPEN: Try OPEN by visiting withopen.com/biohackingbestie and get your first 30-days for FREE!Find more from me:Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Dr. Gundry: Website: drgundry.com Youtube: https://www.youtube.com/@DrGundry Instagram: @drstevengundryBook: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775 Hosted on Acast. See acast.com/privacy for more information.

Envision a life where you gracefully surpass the age of 100, untouched by the afflictions that typically accompany old age — no battles with debilitating diseases, no encounters with cancer, no navigating each step with the constant fear of stumbling and facing a hip-breaking incident. In a captivating discussion with Dr. Steven Gundry, I explore the secrets of the world's blue zones, where vitality remains a constant companion, and thriving well beyond what is conventionally deemed "your best years" is not a distant dream but a tangible reality.  Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the founder and director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers, including The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers such as The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code. Additionally, he has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry's latest book, which he and I discuss on this episode, is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. Previous podcasts with Dr. Gundry include: "How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging"  "The Truth About Lectins And The Plant Paradox By Dr. Steven Gundry" In today's episode, join Dr. Gundry and me in uncovering topics for a long, healthy life, such as Okinawan food fermentation, Sardinian smoking, the benefits of goat and sheep products, and best practices for a vibrant existence. For the full show notes, visit: https://bengreenfieldlife.com/gutcheck Episode Sponsors: FUM: Use code BEN to save an additional 10% off your order at tryfum.com/BEN Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Ned: Become the best version of yourself and get 15% off Ned products with code GREENFIELD by going to helloned.com/GREENFIELD. Organifi: Go to Organifi.com/Ben for 20% off your order. JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off. See omnystudio.com/listener for privacy information.

Leading cardiothoracic surgeon and nutritional pioneer Dr. Steven Gundry joins us for a conversation on the importance of gut health, discussing bacteria within microbiomes, changes in food consumption, and the importance of meal times. We also discuss the benefits of fermentation, sparkling water, and the unfortunate side effects of nicotine. Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements.  After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases.  He will also be releasing his next book Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health on January 9, 2024. Pre-Order Gut Check here: https://www.harpercollins.com/products/gut-check-steven-r-gundry-md?variant=41046789750818 Thank you to our sponsors: Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy

Sarah Hepola, author of Blackout: Remembering The Things I Drank To Forget, sits down with Bridget to discuss their longing for the 90s, how they're considered "the good old days" by kids growing up today, the privilege of not giving a crap about politics, and their similar experiences with partying and drinking. They discuss why the peak drinking year was probably 2005, why the iphone was the great disruptor for partying, the drunk driving laws of the 70s, how they both stumbled into journalism, the truth about dating in middle age, Sarah's realization that she'd never have kids, the trials of IVF, and why they never would have listened to anyone else telling them to stop drinking - they needed to get to that point through their own experience. They also cover dating etiquette, the breakdown of trust in dating, why we need courtship rules, and how you can't really know something's a cope until you're on the other side of it.Sponsor Links:* Patriot Gold - Call 888-614-9238* Dr. Gundry Podcast - https://bit.ly/DrGundry-WiW* Pluto TV - https://bit.ly/WiWPlutoTVBridget Phetasy admires grit and authenticity. On Walk-Ins Welcome, she talks about the beautiful failures and frightening successes of her own life and the lives of her guests. She doesn't conduct interviews—she has conversations. Conversations with real people about the real struggle and will remind you that we can laugh in pain and cry in joy but there's no greater mistake than hiding from it all. By embracing it all, and celebrating it with the stories she'll bring listeners, she believes that our lowest moments can be the building blocks for our eventual fulfillment.Beyond Parody with Bridget Phetasy is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.phetasy.com/subscribe

Sarah Hepola, author of Blackout: Remembering The Things I Drank To Forget, sits down with Bridget to discuss their longing for the 90s, how they're considered "the good old days" by kids growing up today, the privilege of not giving a crap about politics, and their similar experiences with partying and drinking. They discuss why the peak drinking year was probably 2005, why the iphone was the great disruptor for partying, the drunk driving laws of the 70s, how they both stumbled into journalism, the truth about dating in middle age, Sarah's realization that she'd never have kids, the trials of IVF, and why they never would have listened to anyone else telling them to stop drinking - they needed to get to that point through their own experience. They also cover dating etiquette, the breakdown of trust in dating, why we need courtship rules, and how you can't really know something's a cope until you're on the other side of it. Sponsor Links: Patriot Gold - Call 888-614-9238 Dr. Gundry Podcast - https://bit.ly/DrGundry-WiW Pluto TV - https://bit.ly/WiWPlutoTV

In this week's episode of The HEAL Podcast, I am thrilled to sit down with Dr. Steven Gundry, a renowned cardiothoracic surgeon who has transitioned from the operating room to a New York Times bestselling author focused on curing modern disease through healing the gut. His bestselling book, 'The Plant Paradox,' revolutionized the way we perceive and consume certain “health” foods. His newest book, 'Gut Check,' dives even deeper into the intricate relationship between our microbiome, our immune system, and our overall health.  Within this episode, we discuss a number of his latest findings, including the groundbreaking science affirming Hippocrates' belief that all disease begins in the gut. We also explore the core content of 'Gut Check', which is set on providing a blueprint to rebalancing the microbiome and healing leaky gut which is the pre-cursor and/or cause of the rise of auto-immune conditions. This episode is rooted in science and overflowing with hope for anyone struggling with chronic or mystery illnesses. Dr. Steven Gundry is an influential figure in health and nutrition who wears many hats. As the host of The Dr. Gundry Podcast and Founder/Director of The International Heart and Lung Institute Center for Restorative Medicine, he delves into the intersection of diet and disease elimination. Additionally, he is the creator of Gundry MD Wellness Products and has a prolific career boasting over 300 published articles in peer-reviewed journals. Tune in now to gain valuable perspectives on gut health and to discover practical strategies to optimize your well-being. Links: Dr. Steven Gundry website: https://drgundry.com/ Dr. Steven Gundry on Instagram: https://www.instagram.com/drstevengundry Dr. Steven Gundry Book Gut Check on Amazon: https://amzn.to/4aCYr3F Dr. Steven Gundry Book The Plant Paradox on Amazon: https://amzn.to/4aHx1tu Dr. Steven Gundry Supplements: https://www.gundrymd.com Sponsors: RITUAL: Go to ritual.com/HEAL for 40% off your first month. PURIFY WOODS: Go to puritywoods.com/HEAL or enter code HEAL for a total of 27% off your first order. NEEDED: Go to thisisneeded.com and use code HEAL for 20% off your first month. HIYA: Go to hiyahealth.com/HEAL and receive 50% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and has had more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He just released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.This episode is brought to you by Rupa Health, Mitopure, Beekeeper's Naturals, and Momentous.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Support essential mitochondrial health and save 30% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN30.Listeners can save 20% off sitewide on Beekeeper's Naturals. Just go to beekeepersnaturals.com/hyman and use code HYMAN.Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.In this episode we discuss (audio version / Apple Subscriber version):How Dr. Gundry and I discovered the significance of the gut microbiome (8:05 / 5:29)Hallmarks of a healthy microbiome (15:21 / 12:45)Feeding the microbiome (17:11 / 14:35)Maintaining a healthy, impenetrable gut wall through mitochondrial uncoupling (23:03 / 20:27)The role of polyphenols in the gut microbiome (32:50 / 27:55)Research on the microbiomes of centenarians and their ability to produce Urolithin A (48:23 / 43:28)The mood, brain, gut connection (1:02:32 / 57:37)Cancer and the gut microbiome (1:05:42 / 1:00:47)Dr. Gundry's tips for gut health (1:18:31 / 1:13:36)Get a copy of Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. Hosted on Acast. See acast.com/privacy for more information.

Watch the full video interview on YouTube here: https://youtu.be/Ffmc2Yw5PX4 Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. Dr. Gundry is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. His new book is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. In this episode, we discuss: What's destroying your gut microbiome? How to avoid glyphosate & antibiotics in your food A chicken in no longer a chicken Neu5Gc and Neu5Ac explained Traditional fermenting removes Neu5Gc from cheese & meat Foods high in Neu5Gc Red meat and cancer Leaky gut = leaky brain The bone broth myth The carnivore diet and Neu5Gc Add more Neu5Ac foods to your diet Does Dr. Gundry still eat steak? The safest fish & seafood to eat Types of xenobiotics Repairing the immune system Dr. Gundry's approach to leaky gut The pivotal role of akkermansia Probiotics vs fermented foods Causes of leaky gut Broad-spectrum antibiotics are being overused The interesting correlation with toxoplasmosis Tips to heal your oral microbiome Show sponsors: ARMRA Colostrum

Katherine Dee returns to break down the overwhelming apathy many seemed to feel during 2023 and look ahead to what we might be facing in 2024. She and Bridget discuss her culture war burnout prediction, why the Zoomers feel like the internet belongs to them, the pressures of being a content creator, treating it like a business yet being unable to admit to other content creators that it is a business, kids who are growing up with their parents putting their lives online, the trick to being uncancellable, the effects of Elon taking over Twitter, the pressure to always weigh in and have an opinion on everything, knowing how much work goes into the content that is out there, balancing longevity with virality or immediate success, how everyone is in their own echo chamber, and why you shouldn't listen to her when it comes to politics. Check out her Substack Default Wisdom. Sponsor Links: * Patriot Gold - Call 888-614-9238 * Dr. Gundry Podcast - https://bit.ly/DrGundry-WiW * Pluto TV - https://bit.ly/WiWPlutoTVBridget Phetasy admires grit and authenticity. On Walk-Ins Welcome, she talks about the beautiful failures and frightening successes of her own life and the lives of her guests. She doesn't conduct interviews—she has conversations. Conversations with real people about the real struggle and will remind you that we can laugh in pain and cry in joy but there's no greater mistake than hiding from it all. By embracing it all, and celebrating it with the stories she'll bring listeners, she believes that our lowest moments can be the building blocks for our eventual fulfillment.Beyond Parody with Bridget Phetasy is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.phetasy.com/subscribe

Katherine Dee returns to break down the overwhelming apathy many seemed to feel during 2023 and look ahead to what we might be facing in 2024. She and Bridget discuss her culture war burnout prediction, why the Zoomers feel like the internet belongs to them, the pressures of being a content creator, treating it like a business yet being unable to admit to other content creators that it is a business, kids who are growing up with their parents putting their lives online, the trick to being uncancellable, the effects of Elon taking over Twitter, the pressure to always weigh in and have an opinion on everything, knowing how much work goes into the content that is out there, balancing longevity with virality or immediate success, how everyone is in their own echo chamber, and why you shouldn't listen to her when it comes to politics. Check out her Substack Default Wisdom. Sponsor Links: Patriot Gold - Call 888-614-9238 Dr. Gundry Podcast - https://bit.ly/DrGundry-WiW Pluto TV - https://bit.ly/WiWPlutoTV

Pre-order a copy of Gut Check - https://amzn.to/40QdVwz   In this insightful podcast episode, host Frank Rich engages in a thought-provoking conversation with Dr. Steven Gundry, a renowned cardiac surgeon turned nutrition expert and author. The episode delves into the significance of gut health, its impact on various aspects of our lives, and practical steps to improve it.   Key Talking Points:   Gut Microbiome Deep Dive: Dr. Gundry introduces the gut microbiome as a vast ecosystem, comparing it to a tropical rainforest. Antibiotics, both in medicine and agriculture, are identified as contributors to the destruction of this delicate ecosystem.   Gut Health and Addiction: The discussion turns to addictive behaviors, with a focus on pornography addiction. Dr. Gundry shares insights into the elimination-based diet approach, highlighting its potential based on personal experiences and scientific validation.   Modern Lifestyle Impact: The widespread use of antibiotics in fast food and the presence of glyphosate in crops (due to Roundup) are examined. Dr. Gundry emphasizes how these factors negatively impact the gut microbiome, leading to hormonal imbalances.   Gut Health and Mental Well-being: Disorders like bulimia and anorexia are linked to disruptions in the gut microbiome. While counseling is valuable, addressing the root cause related to diet and microbiome health is crucial for effective treatment.   Intermittent Fasting for Gut Repair: Dr. Gundry advocates for intermittent fasting as a strategy for gut repair. Limiting the eating window to six to eight hours is suggested to allow sufficient time for the gut to rest and repair.   Genetics in Gut Health: Associations between genetics and autoimmune diseases are explored. Dr. Gundry dispels misconceptions about MTHFR gene mutations and underscores the significant influence of environmental factors on health outcomes.   Gender Differences and Gut Health: The conversation touches on gender differences, with women being more prone to Alzheimer's. The "estrobolome," a set of gut bacteria influencing hormone modulation, is introduced, discussing its impact on menopause experiences.   Early Life Gut Health: Dr. Gundry provides practical advice for parents to promote healthy gut development in children. Limiting antibiotic use, avoiding fast food, and encouraging healthy eating habits are highlighted as essential practices.     Steven R. Gundry, MD, is the founder and director of the International Heart and Lung Institute in Palm Springs, California, and the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of  multiple New York Times bestsellers including The Plant Paradox, and The Longevity Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the weekly Dr Gundry Podcast and founder of wellness brand, Gundry MD.    And his newest book, Gut Check will be released this coming January 2024.   Connect with Dr. Steven Gundry: Website - https://gundrymd.com/   IG - https://www.instagram.com/drstevengundry/   YT - https://www.youtube.com/@GundryMDYT Podcast - https://podcasts.apple.com/gb/podcast/the-dr-gundry-podcast/id1434371530 --   Connect with Frank and The Super Human Life on Social Media:   Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Dr. Steven Gundry warns that the holidays can adversely impact our health, leading to issues like indigestion and weight gain. The good news is, you don't have to fall into the “winter weight gain trap.” In this episode of the Dr. Gundry Podcast, he provides valuable tips on how to relish the holiday season without compromising your desire for a lean and healthy body.

Watch the full video interview on YouTube here: https://bit.ly/556drstevengundry Today you're getting a deep dive with Dr. Steven Gundry (IG: @drstevengundry)! Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. On today's episode, you'll learn about: the top vegetables to include in your diet, Dr. Gundry's thoughts on the carnivore diet, the problem with cast iron skillets, what is mitochondrial uncoupling?, we've gotten melatonin all wrong!, why Dr. Gundry chooses to eat within a 2-hour eating window & so much more! Show sponsor: LMNT

Today, I am blessed to have here with me Dr. Steven Gundry. He is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Steven Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health for years. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world's most widely used device of its kind to protect the heart from damage during open-heart surgery.  In 2002, Dr. Gundry met someone who would change the trajectory of his career… and life. He crossed paths with an "inoperable" patient named “Big Ed”. Using a combination of dietary changes and nutraceutical supplements — Big Ed lost weight and cleared most of his arterial blockages. An obese, chronic "diet" failure himself, Dr. Gundry adapted his Yale University thesis to design a diet for himself based on evolutionary genetic coding. On this diet, he lost weight — to the tune of 70 pounds — and reversed his own ailments, such as migraines, pre-diabetic status, and arthritis. He stopped eating sugar, grains, peanuts and cashews, nightshades and other lectin-heavy foods. Having experienced weight loss and the results of eating a lectin-free and gluten-free diet himself, and inspired by growing research involving the NIH's Human Microbiome Project, his commitment to better health and longevity through a better diet solidified. His work creating nutraceutical products and supplements advanced. He is now the leading expert on the lectin-free lifestyle as the key to reversing disease and healing a leaky gut. Dr. Steven Gundry freely shares his research on how to maintain a healthy microbiome and live a long, vital life via his best-selling books, YouTube channel, Gundry MD blogs, and weekly health podcast, The Dr. Gundry Podcast. In this episode, Dr. Gundry defines ketosis and explains the direct benefit that ketones have on the brain. Plus, Dr. Gundry dives deep into the mitochondria and why they have to uncouple to survive. You'll find out what the “mito club” is and why calorie restriction is a non-starter, and it simply does not work. Tune in as we chat all about MCT oil, melatonin, and the benefits of sheep and goat dairy.  Order Keto Flex: http://www.ketoflexbook.com JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (9 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] Dr. Gundry Gives His Definition of Ketosis  Generating ketone bodies is done by free fatty acids entering the liver from circulation.  The liver can convert free fatty acids into ketone bodies. Ketone bodies are short-chain fats that are water-soluble.  Ketones have a distinct benefit in getting to the brain, which free fatty acids can't because they're too big to get through the blood-brain barrier. Ketosis should happen every night after about eight hours of not eating if you are metabolically flexible.  50% of ordinary people are not metabolically flexible.  [03:50] Uncoupling To Survive: How The Mitochondria Release Pressure  Dr. Gundry recommends reading Uncoupling To Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/ When you're starving to death, mitochondria have to save themselves at all costs.  If mitochondria die, then it's all over.  Making energy is hard work; it's very damaging to mitochondria.  Mitochondria have to have ways of protecting themselves, and one of the ways they protect themselves is to release pressure.  There are five pressure release valves for the mitochondria.  We couple oxygen and protons to make ATP. If we uncouple the burning of oxygen from making ATP, that's how we release pressure.  [21:05] The Reason, Most People, Cannot Get Into Ketosis Right Away  Most people can not get into ketosis by following a high-fat diet because they lack metabolic flexibility.  Many people are insulin resistant. Their cells no longer listen to insulin, so insulin keeps rising and rising.  It can take three to four weeks to liberate fat from fat cells on a ketogenic diet because insulin levels stay high for so long.  The ketogenic diet came about to treat childhood epilepsy.   If you put kids on an MCT oil-based diet, with only about 50% of their calories coming from fat, they would get the same benefit as the full-blown ketogenic diet. [32:25] The “Mito Club” - How Your Body Is Just Like A Nightclub  The mito club has one entrance, and there is only one exit.  If everything works out okay, a proton and electron will couple and exit the mito club.  However, there are a lot more electrons than there are protons.  Electrons will also couple with oxygen; it's a bad match.  The mito club needs to be cleaned up every night after closing.  [38:40] Calorie Restriction Is A Non-Starter, and It Doesn't Work  The best way to expand lifespan and healthspan is calorie restriction.  However, calorie restriction is a non-starter, and it doesn't work.  Calorie-restricted animals are profoundly hungry.  A study found that the animals with time-restricted eating lived 11% longer than the animals who ate the same amount of food but ate throughout the day.  This concept has been proven in humans as well. [47:05] The Major Health Benefit of Taking MCT Oil or Powder  30% of sheep and goat dairy is MCT.  MCTs are an excellent fat that goes directly to our liver, where they are automatically converted into ketones.  You can have insulin resistance, take MCTs, and generate ketones.  A tablespoon of MCT oil will have you generating adequate amounts of ketones to begin uncoupling mitochondria.  MCTs are easy to take; you can mix them in salad dressing.  Many females have issues with MCT oils and their stomachs, so start slow. Powered MCTs work well for women.  [53:35] You Have Melatonin All Wrong: It May Have Nothing To Do With Sleep  Pistachios actually have the highest melatonin content of any food. The Mediterranean diet gets melatonin from olive oil, red wine, and mushrooms.  Melatonin isn't there to put you to sleep. Instead, it's there to repair mitochondria.  Also, melatonin may be one of the secrets of cancer therapy.  Dr. Gundry has cancer patients on up to 100 milligrams a day of melatonin.  Check out Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ AND MUCH MORE! Resources from this episode:  Check out Dr. Gundry's Website: https://drgundry.com/ (use code “gundry30”) Follow Dr. Gundry Instagram: https://www.instagram.com/drstevengundry/ Facebook: https://www.facebook.com/DrStevenGundry/ Twitter: https://twitter.com/drgundry YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation: https://www.amazon.com/gp/product/0063118386/benazadi-20 Listen to The Dr. Gundry Podcast: https://drgundry.com/the-dr-gundry-podcast/ Uncoupling to Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/ Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (9 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Watch the full video interview on YouTube here: https://bit.ly/538drstevengundry Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. Today, Dr. Gundry reveals his top healthy vegetables and supplements! In this episode, we discuss: The top vegetables to include in your diet Start embracing iodized sea salt Salt (sodium chloride) needs to be balanced with potassium & magnesium Our soil is completely devoid of trace minerals Vitamin D toxicity is a MYTH Why Dr. Gundry recommends 1000mg of DHA/day Foods high in arachidonic acid (omega-6 fatty acid) Surprising ways to include cod liver oil in your diet Take time-released vitamin C Mitochondrial uncouplers The benefits of polyphenols for blood vessels How carnivores get polyphenols Dr. Gundry's thoughts on the carnivore diet Traditional methods of removing lectins Microplastics are destroying your gut microbiome Dr. Gundry's strawberry experiment Pay attention to endocrine disrupters The problem with cast iron skillets Is your pain reliever causing low iron levels? High-heat cooking ages you Eating okra will bind lectins Show sponsors: Quicksilver Scientific

In 2001, Dr. Steven Gundry met a patient with severe heart disease that couldn't be corrected by surgery. Steven turned him away, saying he could do nothing to help him. However, the patient made some unusual changes to his diet, and within six months, he cleaned out 50% of the blockages in his arteries. Dr. Gundry then made it his mission to teach people about how to avoid intense surgeries down the line by making simple changes to their diet now. In this episode of YAPClassic, you'll learn about how gluten and other lectins are harming your gut, why autoimmune diseases have become more common, and how to properly prepare your beans.  Dr. Steven Gundry is a cardiothoracic surgeon turned wellness and nutrition expert and bestselling author. His mission is to improve your health, happiness, and longevity by making simple changes to your diet. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. In this episode, Hala and Steven will discuss:  - How one patient inspired Dr. Gundry to become a nutrition specialist  - It's not about what you eat; it's about what you don't eat  - How gluten and other lectins are harming your gut  - Why “organic” doesn't mean healthy  - The secret reason we aren't getting enough nutrients  - Why you should stop eating fruit  - How to eat like your ancestors ate  - We are what our food eats  - A busy schedule isn't an excuse for chronic fatigue    - And other topics… Dr. Steven Gundry is a nutrition expert and bestselling author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA, where he operates his private practice.  In 2008, his best-selling book, “Dr. Gundry's Diet Evolution,” focused on diet and nutrition as a way to help people avoid surgery. His work in finding solutions to reversing disease through nutrition has continued, resulting in his first “Paradox” series of books: “The Plant Paradox” in 2017 and the sequel in 2018, “The Plant Paradox Cookbook”. LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘masterclass' for 25% off at yapmedia.io/course. Resources Mentioned:  Steven's Books: https://www.amazon.com/stores/Dr.-Steven-R-Gundry/author/B001IGQJQY?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true  Steven's Website: https://drgundry.com/  Steven's Supplements and Products: http://gundrymd.com  The Dr. Gundry Podcast: https://drgundry.com/the-dr-gundry-podcast/  Steven's Instagram: https://www.instagram.com/drstevengundry/?hl=en  Steven's Facebook: https://www.facebook.com/DrStevenGundry/  Steven's Twitter: https://twitter.com/drgundry?lang=en  Steven's LinkedIn: https://www.linkedin.com/in/steven-gundry-5b99a042  Sponsored By:  Shopify - Sign up for a $1 per month trial period at shopify.com/profiting More About Young and Profiting Download Transcripts - youngandprofiting.com   Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have here with me Dr. Saladino. He is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” In this episode, Dr. Paul Saladino first speaks about his appearance on the Doctors and how it was a complete hit job. Then, Dr. Saladino reveals the reason he started incorporating more carbohydrates into his diet. We talk about why insulin resistance isn't the best term to describe what is going on with people's health. Later, we dive into the importance of lowering your linolic acid intake. Tune in as we chat about omega-3s, why Dr. Paul doesn't eat any vegetables, and if there is a connection between eating meat and colon cancer. Get Heart & Soil Supplements here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] Dr. Paul Saladino Talks About His Appearance on The Doctors Before Dr. Paul's appearance on The Doctors, he was told it would be a debate. They had five doctors and one lawyer. Plus, they had a vegan doctor to argue against Dr. Paul. There was a lot of yelling, and Dr. Paul was barely given a chance to say what he needed to say. Paul invited them to his podcast to have an honest and genuine debate. None of them showed up. If you want to watch it on YouTube, check it out here: https://www.youtube.com/watch?v=uaPrrg4tytE [09:50] Why Dr. Paul Started To Eat More Carbohydrates Ketosis at the beginning for Dr. Paul without carbohydrates in his diet seemed fine. Eventually, Dr. Paul was getting a lot of muscle cramps, and he was getting heart palpitations at night. So, Dr. Paul started to reintroduce carbohydrates into his diet. First, he started to introduce honey into his lifestyle. After incorporating honey, Dr. Paul started to feel better. Blood sugar will spike when you include carbohydrates in your diet, especially honey. However, Dr. Paul's blood glucose tracing was very low. [22:50] Why Dr. Paul Doesn't Like The Term Insulin Resistance Paul doesn't like the term insulin resistance. He thinks metabolic dysfunction is a more precise term. He doesn't like to say insulin resistance because two types of insulin resistance are often confused and conflated. The first type of insulin resistance is physiologic insulin resistance. Humans have evolved a state known as ketosis, which goes hand in hand with physiologic insulin resistance. Then, there is pathological insulin resistance. Many people who exclude carbohydrates will see improvements in their physiology. [34:50] The Importance of Decreasing The Amount of Linoleic Acid In Your Diet Many people should decrease the amount of linoleic acid in their diet. We have to understand how much linoleic acid is in the foods we eat as humans. Soybean oil has 45 to 50% linoleic acid. Butter and tallow, which has rendered animal fat from cows, will have much lower levels of linoleic acid, around 2%. The composition of our cell membranes takes a long time to change. So, breaking down the linoleic acid will take a great deal of time. A low carbohydrate approach will help lower the linoleic acid in your diet. [40:00] What Happens When We Consume Too Much Linoleic Acid When we eat more linoleic acid, we can find more oxidized LDL. The oxidation and the instability of linoleic acid is one of the problems. There could be some potentially hormonal roles for linoleic acid that are negative as well. The underlying thing to consider here is an evolutionarily appropriate diet for humans. We consume much more linoleic acid than we ever have. [47:25] Should You Be Taking Fish Oil on The Ketogenic Diet? Fish oil spoils extremely fast. These oils are so fragile, and we're putting them in capsules, and we're presuming that they're not oxidized. The only place Dr. Paul is getting omega-3 is essentially from ruminant animal fat. Paul is not convinced that omega-3s are that beneficial or that we should be pumping ourselves full of them. There have been millions and millions of humans that have no access to coastal foods; they did just fine from eating land animals. [64:35] You Want To Push Your Linoleic Acid Consumption As Low As Possible Paul says to keep your linoleic acid consumption as low as possible. The human body can't make omega-6, but there's omega-6 in everything. The linoleic acid composition of a mother's breast milk changes based on their dietary consumption. If you look at the hunter-gatherers, their linoleic acid in the breast milk is much lower because they're eating so little linoleic acid in their diet. [70:10] Thirty Days To Radical Health Paul is doing an animal-based 30-day challenge. In fact, Dr. Paul challenges you to try an animal-based diet for 30 days and NOT flourish! Learn more about the challenge here: https://animalbased30.com/ When you sign up, he will send you a free infographic and an eBook. [75:55] Are There Any Vegetables That You Should Be Eating? If you think canonically about what a vegetable is, it's the part of a plant that it doesn't want you to eat. Vegetables don't have a role in human health unless you want to go to great lengths to detoxify them. If you want to do vegetables, ferment the heck out of them and maybe do something like sauerkraut. Even some fruit can be problematic for humans. [88:10] Is There Really A Connection Between Eating Meat and Colon Cancer? We've been cooking meat for more than a million years. Calcium is an essential part of every human diet, whether you're getting it from bones or you're getting it from good sources of dairy. When you have more calcium in the diet, you tend to see lower rates of colon cancer. Overall, we should go back to the idea of what's evolutionarily consistent, and we try to understand that as best as possible to inform our behaviors. AND MUCH MORE! Resources from this episode: Check out Carnivore MD: https://carnivoremd.com Follow Dr. Paul Saladino Instagram: https://www.instagram.com/carnivoremd2.0/ Twitter: https://twitter.com/carnivoremd Facebook: https://www.facebook.com/carnivoreMD/ YouTube: https://www.youtube.com/c/paulsaladinomd Get The Carnivore Code: https://carnivoremd.com/my-book/ Listen to Dr. Paul Saladino, Benefits of Eating Meat on The Carnivore Diet, Dangers of Lectins in Food: KKP 87: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/dr-paul-saladino-benefits-of-eating-meat-on-the-carnivore-diet-dangers-of-lectins-in-food-kkp-87 The Fundamental Health Podcast: https://carnivoremd.com/podcast/ Get Heart & Soil Supplements here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This episode has been a long time coming!  This is a full breakdown about acne along with a holistic approach to dealing with it.  I speak with Kayleigh Christina, Founder of Clearstem which is a non toxic skin care line.  She is also a Certified Holistic Nutritionist. Topics Covered: Who is more susceptible to acne scarring  Hormone imbalance and acne  How does our diet play a role with acne? Egg whites and egg yolks, do they cause acne? Inflammatory foods and acne  Supplements that can cause acne breakouts  Biotin and acne  Ashwagandha and acne   Nuts and acne  What oils should you put on your skin? Acne safe oils. Who should use them? Where to find pore clogging ingredients in everyday products What sunscreen should you use? Where to start? Should you wash your face in the AM? Seed oils and acne  Check Out Kayleigh + Clearstem: Kayleigh's Instagram Clearstem Skincare - Code REALFOODOLOGY saves you $$$ Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Eat To Glow | Celeste Thomas The Dr. Gundry Podcast

I'm joined by Steven Sashen, a Masters All American Sprinter and entrepreneur who says running shoes actually mean BIG trouble for our health.Steven introduces us to Xero Shoes - a shoe that mimics going barefoot. We also share tips for regaining your form and connecting to your roots in order to feel better than ever while exercising. Full show notes and transcript: https://drgundry.com/Xero-shoesEnjoy the comfort and benefits of natural movement. Click HERE to try Xero shoes for yourself! Thank you to our sponsors! Check them out: Love your feet with a pair of Xero Shoes and they will love you back! With a 5000-mile guarantee, Xero Shoes are a real bargain. Get your pair today at xeroshoes.com. Press play on comparing auto rates. Quote at Progressive.com to join the over 29 million drivers who trust Progressive. Go to CozyEarth.com/GUNDRY and be sure to enter GUNDRY at checkout to SAVE 35 percent. Today listeners of the Dr Gundry Podcast receive 20% OFF any AquaTru purifier! Just go to AquaTruWater.com

There's so much conflicting information about human nutrition, metabolism, and weight loss. One of the most pervasive pieces of diet nutrition that most folks subscribe to is the concept of “calories in, calories out.” While this model isn't inherently wrong, it also doesn't paint the full picture of how human digestion works. Today we're going to unpack exactly how our bodies process and assimilate the foods we eat. On today's show, you're going to hear an interview I did with Dr. Steven Gundry on The Dr. Gundry Podcast. We're diving into topics like the science of calories, epicaloric controllers, how macronutrients influence our weight, and how our brain can control how our metabolism works. You're going to learn about specific foods you can eat to improve your health, and how processes like blood sugar and inflammation could be negatively impacting your body's overall function. You'll also learn how body fat works, and the specific types of fat our body has. This episode gets to the truth about calories, and how you can start eating in a way that optimizes your brain, body composition, and overall well-being. I believe that this interview is full of information that you can begin to implement no matter your starting point; so listen in and enjoy the show!    In this episode you'll discover: The importance of utilizing instinctive elaboration by asking empowering questions. What the number one purpose of our body fat is. Different types of storage fats and their specific roles. Which type of fat our brain is comprised of. Why conflating diet success with hunger is dangerous. What epicaloric influences are. Six specific epicaloric controllers that are impacting your metabolism. How your body processes whole foods versus processed foods. What the thermic effect of food is. How your microbiome can influence your metabolism. Why hypothalamic inflammation can decrease your calorie burn. The importance of increasing the diversity of foods you eat. A connection between microbiome diversity, obesity, and risk for chronic diseases. How eating protein for breakfast can help you lose weight. What you should know about the RDA for protein. How DHA consumption can improve your memory and focus. The best whole food sources of DHA. How blood sugar control can influence your emotions. The role magnesium plays in reducing stress and regulating emotions. How we can leverage our psychology to make healthier choices. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! The Dr. Gundry Podcast Eat Smarter Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

It was an honor to connect with the prolific Dr. Steven Gundry today! Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the medical director at The International Heart and Lung Institute Center for Restorative Medicine. At the height of his career as a famous heart surgeon, Dr. Gundry resigned from his position and set up a clinic to teach people how to eat to improve their health and longevity. He talks about his background and dives into how one of his patients impacted the trajectory of his second career. We discuss mitochondria, the value of MCT oil, ketones, mito-genesis, mitochondrial uncoupling, anti-nutrients, and nutrition. I hope you enjoy listening to today's fascinating discussion with Dr. Steven Gundry! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: What prompted Dr. Gundry to shift from cardiovascular surgery to doing what he does today? Dr. Gundry talks about mitochondria and their purpose. How to support mitochondrial health. Dr. Gundry explains the purpose of ketones. What is mito-genesis? Things that can help uncouple mitochondria. Why is it important to have your fasting insulin checked? Why is MCT (Medium Chain Triglyceride) oil unique when compared to other healthy fats? Why ketones are not a super fuel.  Why it is important to make slow and incremental dietary changes for sustained weight loss.  Dr. Gundry dives into DNP and the benefits of consuming polyphenols. The problem with oats. Bio: Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the founder of Gundry MD, a line of wellness products and supplements, hosts the top-rated health show, The Dr. Gundry Podcast, and is medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books, including The Plant Paradox, The Plant Paradox Cookbook, The Longevity Paradox: How to Die Young at a Ripe Old Age, and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He recently released USA Today's national bestseller, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Steven Gundry On his websiteOn Facebook or Gundry MD Instagram: @drstevengundry or @gundrymd Twitter: @DrGundry The Dr. Gundry Podcast

TODAY, I continue my conversation with Dr. Steven Gundry- one of the world's top cardio thoracic surgeons and a pioneer in nutrition! He is the founder of Gundry MD, a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone. His new, highly anticipated book, Unlocking the Keto Code offers a revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction.If you haven't heard part one of our conversation, where we discuss concepts from The Plant Paradox, you can listen HERE.Dr. Gundry and his groundbreaking book, The Plant Paradox, changed my life in 2017.On this episode, we continue our conversation, focusing on his new book, Unlocking the Keto Code.We talk about: the traditional keto diet vs. how ketosis actually works insulin resistanceoptimizing metabolism, burning stubborn fatimproving your healthand ageing in reverse!This episode was recorded a few days before Dr. Gundry's birthday, so we clebrate by drinking olive oil shots together, and he shares why he thinks JLo and I will live to be 100!This episode is informative & fun, I know you will love it!Have you left a REVIEW, yet?I am gifting one lucky listener the Align & Hustle  Dr. Gundry Prize Pack!Which includes my favourite Dr. Gundry Book Bundle and a few special surprises to say thank you for listening to the show!All you have to do for your chance to WIN is rate & review for the show on iTUNES,DM me the screenshot of your review before you hit submit  @kathyspenceportraitIt's that easy!There is a lot to digest from this episode, for key takeaways, resources and action steps to start improving your health TODAY, visit the episode webpage HEREBe sure to SUBSCRIBE so you don't miss an episode!If you found the show inspiring, please share it with a friend! Thank you for being here!xo,  kOh, and I almost forgot....The "After- Party"!The space I created for us to continue the conversation after the show.If you'd like to join me CLICK HEREDoors Open September 1st!

Welcome to a very special episode of the Align & Hustle podcast!!!Dr. Steven Gundry- world renowned cardio thoracic surgeon & pioneer in nutrition, medical director at the International Heart & Lung Centre for Restorative Medicine, national & international bestselling author is my guest today!To say I am a SUPERFAN of Dr. Gundry would be an understatement!When I first started the podcast, I made a list of my "DREAM GUESTS" and Dr. Gundry was in a category called- "EPIC"!!!  I still get goosebumps when I think about it!Season 3 of the podcast is all about getting out of your own way to FINALLY step into the person you were meant to become.  Taking charge of your health & wellness, especially in midlife, is requirement  if you want to become the best version of yourself!Dr. Gundry and his groundbreaking book, The Plant Paradox, changed my life in 2017.On this episode, we dive into some of the concepts covered in The Plant Paradox and so much more!You will learn about leaky gut, the microbiome, the foods that you think are "healthy" that are actually making you sick...(yes, some vegetables could be hurting us), gluten and lectins, weight loss and the evolution of the human diet.I love this conversation!You will learn that health begins in the gut, and the power of following your gut!Dr. Gundry has built a powerful personal brand.  He shares how he left his practice as a world renowned cardio thoracic surgeon to follow his curiosity and passion for helping others which led to:  several NY Times best selling books, Gundry MD- his own line of health products and supplements and host of the top rated Dr. Gundry Podcast!This episode is a MUST LISTEN!AND to celebrate this champagne moment, I am gifting one lucky listener the Align & Hustle  Dr. Gundry Prize Pack! Which includes my favourite Dr. Gundry Book Bundle and a few special surprises to say thank you for listening to the show!All you have to do for your chance to WIN is rate & review for the show on iTUNES, DM me the screenshot of your review before you hit submit  @kathyspenceportrait It's that easy!If you found the show inspiring, please share it with a friend!There is a lot to digest from this episode, for key takeaways, resources and action steps to start improving your health TODAY, visit the episode webpage HEREBe sure to SUBSCRIBE so you don't miss an episode!Part 2 of this conversation continues next week!Thank you for being here!xo,  kOh, and I almost forgot....The "After- Party"! The space I created for us to continue the conversation after the show.If you'd like to join me CLICK HEREDoors Open September 1st!

Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author.His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. In 2008, his best-selling book, “Dr. Gundry's Diet Evolution,” focused on diet and nutrition as a way to help people avoid surgery. He currently operates his private practice at the Center for Restorative Medicine, with offices in both Palm Springs and Santa Barbara, CA. Dr. Gundry is also the host of his podcast, the Dr. Gundry Podcast, and author of an array of books including “The Plant Paradox”, “The Energy Paradox”, “The Longevity Paradox” and his most recent book “Unlocking The Keto Code”. Order your copy of “Unlocking The Keto Code” here: https://drgundry.com Join us as we explore:What Dr. Gundry recently admitted to getting WRONG about keto and how that informs his new book Unlocking The Keto Code!The explosion of autoimmune diseases, from being “funny” diseases to being 80% of Dr. Gundry's patients. Clue – Again, the ancient Greeks got it right!The plant ingredient inside gluten free products that stops people from healing their gut.Why Dr. Gundry is NOT actually anti-bean!Dr Gundry's amazing new insight on Omega 6 and a theory that may unlock the mystery of autoimmune disease The sensitivity spectrum of autoimmune disease and why for some people cannot have cheat days.Time restricted eating, ketones, polyphenols, Contact:Website - https://drgundry.comMentions:Podcast – Dr Stephanie Seneff: How Glyphosate, The World's Most Popular Herbicide, is Destroying Our Health, https://podcasts.apple.com/za/podcast/the-made-to-thrive-show/id1509452847?i=1000517971189Idea – Molecular Mimicry Theory and Autoimmunity, https://pubmed.ncbi.nlm.nih.gov/30509385/Study - Time-restricted eating effects on performance, immune function, and body composition in elite cyclists: a randomized controlled trial, https://pubmed.ncbi.nlm.nih.gov/33308259/

Hi friends!! This episode is featuring Dr. Stephen Gundry! Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the founder of Gundry MD, a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone. He just released his latest USA Today National Bestseller, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Today I chat with Dr. Steven Gundry on how we can reap all of the benefits of KETO without the restriction. Dr. Steven Gundry is the Founder of Gundry MD and one of the world's top cardiothoracic surgeons and pioneers in nutrition. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, The Plant Paradox Cookbook, The Longevity Paradox: How to Die Young at a Ripe Old Age, and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. This year, Dr. Gundry released his latest national bestseller, Unlocking the Keto Code, which offers a revolutionary new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. He is also the host of the top-ranking health show, The Dr. Gundry Podcast.

Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” In this episode, you will learn: Benefits to the Carnivore Diet Who's this diet for and who's it not for The fascinating benefits of the Carnivore Diet

Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” In this episode, you will learn: Benefits to the Carnivore Diet Who's this diet for and who's it not for The fascinating benefits of the Carnivore Diet

Dr. Longo and I dive into the simple changes that we can all make in our daily lives to lose weight, extend our lifespans, strengthen our bodies and much more. Full show notes and transcript: https://drgundry.com/valter-longo-2 Thank you to our sponsors! Check them out: Get your quote today at Progressive.com to try the Name Your Price® tool for yourself, and join the over 27 million drivers who trust Progressive. Get unlimited access to EVERY MasterClass, and as a Dr. Gundry Podcast listener, you get 15% off an annual membership! Go to www.masterclass.com/GUNDRY now. Go to www.Thrive Market.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift worth over $50! TEN THOUSAND IS OFFERING OUR LISTENERS 15% OFF YOUR PURCHASE! Go to www.tenthousand.cc/GUNDRY TO RECEIVE 15% OFF YOUR PURCHASE! Experience the difference in your gut health, get a 20% discount on the first month of an Akkermansia membership with code GUNDRY20 at www.pendulumlife.com.

Im joined by Dr. Nazlie Latefi, a life sciences expert and co-developer of BioVanta – an OTC product thought to tackle the root-cause of respiratory illness. Dr. Latefi and I do a deep dive on the oral and nasal microbiome, discuss why so many people suffer from seasonal illnesses in the first place, and share what makes BioVanta different from other cold and allergy products you're probably familiar with. Full show notes and transcript: https://drgundry.com/biovanta Thank you to our sponsors! Check them out: Go to www.Biovanta.com for your allergy and cold solutions and save 15% off with the code 15GUNDRY, either on the brand's site or Amazon. For all your oral care products, find Lumineux on www.Amazon.com and get seven dollars off today! Join today to get 40% off your first order AND a FREE gift at www.ThriveMarket.com/GUNDRYPODCAST. Get a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com GO TO www.TenThousand.cc/GUNDRY for 15% OFF your athletic wear purchase. As a Dr. Gundry Podcast listener, you get 15% off an annual membership, go to www.MasterClass.com/GUNDRY Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive This episode is sponsored by Applied Biological Laboratories, however, my onions are my own.

Today, I am blessed to have here with me Dr. Steven Gundry. He is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Steven Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health for years. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world's most widely used device of its kind to protect the heart from damage during open-heart surgery.  In 2002, Dr. Gundry met someone who would change the trajectory of his career… and life. He crossed paths with an "inoperable" patient named “Big Ed”. Using a combination of dietary changes and nutraceutical supplements — Big Ed lost weight and cleared most of his arterial blockages. An obese, chronic "diet" failure himself, Dr. Gundry adapted his Yale University thesis to design a diet for himself based on evolutionary genetic coding. On this diet, he lost weight — to the tune of 70 pounds — and reversed his own ailments, such as migraines, pre-diabetic status, and arthritis. He stopped eating sugar, grains, peanuts and cashews, nightshades and other lectin-heavy foods. Having experienced weight loss and the results of eating a lectin-free and gluten-free diet himself, and inspired by growing research involving the NIH's Human Microbiome Project, his commitment to better health and longevity through a better diet solidified. His work creating nutraceutical products and supplements advanced. He is now the leading expert on the lectin-free lifestyle as the key to reversing disease and healing a leaky gut. Dr. Steven Gundry freely shares his research on how to maintain a healthy microbiome and live a long, vital life via his best-selling books, YouTube channel, Gundry MD blogs, and weekly health podcast, The Dr. Gundry Podcast. In this episode, Dr. Gundry defines ketosis and explains the direct benefit that ketones have on the brain. Plus, Dr. Gundry dives deep into the mitochondria and why they have to uncouple to survive. You'll find out what the “mito club” is and why calorie restriction is a non-starter, and it simply does not work. Tune in as we chat all about MCT oil, melatonin, and the benefits of sheep and goat dairy.  Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] Dr. Gundry Gives His Definition of Ketosis  Generating ketone bodies is done by free fatty acids entering the liver from circulation.  The liver can convert free fatty acids into ketone bodies. Ketone bodies are short-chain fats that are water-soluble.  Ketones have a distinct benefit in getting to the brain, which free fatty acids can't because they're too big to get through the blood-brain barrier. Ketosis should happen every night after about eight hours of not eating if you are metabolically flexible.  50% of ordinary people are not metabolically flexible.  [03:50] Uncoupling To Survive: How The Mitochondria Release Pressure  Dr. Gundry recommends reading Uncoupling To Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/ When you're starving to death, mitochondria have to save themselves at all costs.  If mitochondria die, then it's all over.  Making energy is hard work; it's very damaging to mitochondria.  Mitochondria have to have ways of protecting themselves, and one of the ways they protect themselves is to release pressure.  There are five pressure release valves for the mitochondria.  We couple oxygen and protons to make ATP. If we uncouple the burning of oxygen from making ATP, that's how we release pressure.  [21:05] The Reason, Most People, Cannot Get Into Ketosis Right Away  Most people can not get into ketosis by following a high-fat diet because they lack metabolic flexibility.  Many people are insulin resistant. Their cells no longer listen to insulin, so insulin keeps rising and rising.  It can take three to four weeks to liberate fat from fat cells on a ketogenic diet because insulin levels stay high for so long.  The ketogenic diet came about to treat childhood epilepsy.   If you put kids on an MCT oil-based diet, with only about 50% of their calories coming from fat, they would get the same benefit as the full-blown ketogenic diet. [32:25] The “Mito Club” - How Your Body Is Just Like A Nightclub  The mito club has one entrance, and there is only one exit.  If everything works out okay, a proton and electron will couple and exit the mito club.  However, there are a lot more electrons than there are protons.  Electrons will also couple with oxygen; it's a bad match.  The mito club needs to be cleaned up every night after closing.  [38:40] Calorie Restriction Is A Non-Starter, and It Doesn't Work  The best way to expand lifespan and healthspan is calorie restriction.  However, calorie restriction is a non-starter, and it doesn't work.  Calorie-restricted animals are profoundly hungry.  A study found that the animals with time-restricted eating lived 11% longer than the animals who ate the same amount of food but ate throughout the day.  This concept has been proven in humans as well. [47:05] The Major Health Benefit of Taking MCT Oil or Powder  30% of sheep and goat dairy is MCT.  MCTs are an excellent fat that goes directly to our liver, where they are automatically converted into ketones.  You can have insulin resistance, take MCTs, and generate ketones.  A tablespoon of MCT oil will have you generating adequate amounts of ketones to begin uncoupling mitochondria.  MCTs are easy to take; you can mix them in salad dressing.  Many females have issues with MCT oils and their stomachs, so start slow. Powered MCTs work well for women.  [53:35] You Have Melatonin All Wrong: It May Have Nothing To Do With Sleep  Pistachios actually have the highest melatonin content of any food. The Mediterranean diet gets melatonin from olive oil, red wine, and mushrooms.  Melatonin isn't there to put you to sleep. Instead, it's there to repair mitochondria.  Also, melatonin may be one of the secrets of cancer therapy.  Dr. Gundry has cancer patients on up to 100 milligrams a day of melatonin.  Check out Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ AND MUCH MORE! Resources from this episode:  Check out Dr. Gundry's Website: https://drgundry.com/ (use code “gundry30”) Follow Dr. Gundry Instagram: https://www.instagram.com/drstevengundry/ Facebook: https://www.facebook.com/DrStevenGundry/ Twitter: https://twitter.com/drgundry YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation: https://www.amazon.com/gp/product/0063118386/benazadi-20 Listen to The Dr. Gundry Podcast: https://drgundry.com/the-dr-gundry-podcast/ Uncoupling to Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/ Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Watch the full video interview on YouTube here: https://bit.ly/drstevengundry461 Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products and supplements, host of the top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine. Today we're discussing Dr. Gundy's new book, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows how to reap the rewards of keto with less restriction. In this episode, we discuss: What is mitochondrial uncoupling? The history of ketones & epilepsy Ketones are NOT super fuel for your brain Uncoupling to survive theory We've gotten melatonin all wrong! Time-restricted eating improves metabolic flexibility MCT oil helps produce ketones (even with carbs!) The best way to take MCT oil What are polyphenols? + their uncoupling effect The role of postbiotics Foods that help uncouple your mitochondria The discovery of postbiotic gasses Dr. Gundry's thoughts on taking exogenous ketones How hot & cold therapy uncouple your mitochondria The mitochondrial uncoupling impact of red & near-infrared light therapy Caffeine uncouples your mitochondria Exercise for your mitochondria Spices that uncouple your mitochondria Show sponsors: Oura Ring

Dr Gundry is back on The Story Box for another insightful conversation. This time around we are talking about the keto diet and where many people have gone wrong over the years. Dr G is quite literally one of my favourite people to speak with on The Story Box. Dr. Steven Gundry, MDDr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He will be releasing Unlocking the Keto Code March 8, 2022, which offers a new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. He also is the founder of GundryMD, a line of wellness products and supplements and host of The Dr. Gundry Podcast.Unlocking The Keto Code book here: Amazon US: AUS Booktopia Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.Support this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

On today's episode, Dr. Jaime interviews the "Carnivore MD," Dr. Paul Saladino! Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”

Dr. Steven Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health. Gundry conducted cardiac surgery research in the 1990s and was the doctor in an unusual case where an infant spontaneously healed, avoiding heart transplant surgery, and is a New York Times best-selling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. He is best known for his disputed claims that lectins, a type of plant protein found in numerous foods, cause inflammation resulting in many modern diseases. His Plant Paradox diet suggests avoiding all foods containing lectins. Scientists and dieticians have classified Gundry's claims about lectins as pseudoscience. He sells supplements that he claims protect against or reverse the supposedly damaging effects of lectins. NEXT STEPS MENTIONED IN THIS VIDEO: 1. Get his book The Energy Paradox at Amazon or wherever books are sold. 2. Listen to his podcast – Dr. Gundry Podcast. 3. Visit drgundry.com. 4. Visit gundrymd.com. TOPICS DISCUSSED IN THIS VIDEO: – Intro – Lectin – Leaky Gut – Can Leaky Gut Be Repaired – Fatigue – Adrenal Fatigue – A Myth – Why? – 95% of Corn is Genetically Modified – With All of This Genetic Modification Going On, How Do We Eat Healthy? – Generational Differences – The Energy Paradox – What Made You Want to Write That? – Leaky Gut – Linked to Depression and Anxiety – Happy Life with Lasting Freedom Without Side Effects of Medication – How? – Is There Any Correlation in Your Work and High Cholesterol and/or High Blood Pressure? – As Your Message Grows, Hopefully Alternative Methods Will be Tried, Rather than Just Throwing Medications at Everything First – Example: Statins ABOUT ME: Hi, I'm Stephen Scoggins. After fighting from homelessness and depression to build multiple businesses employing hundreds of amazing people, I've learned a lot about what it really takes to overcome your limitations and build your dream life. Now, my goal is to help one million people get from where they are today, to where they want to be in life. To help with that, I'm releasing videos on this channel several times per week and posting regularly on social media. On this YouTube channel, I interview the world's foremost thought leaders on what it takes to master your life. I also have a library of free resources, downloadable eBooks, and personality tests to help you become the person you always wanted to be. Just check out my websites below! MASTER YOUR LIFE WITH FREE RESOURCES: My website: https://www.stephenscoggins.com Free eBooks & Resources: https://www.stephenscoggins.com/resources My Blog: https://stephenscoggins.com/blog/ Stuck to Unstoppable Podcast: https://stephenscoggins.com/stuck-to-unstoppable/ CONNECT WITH ME ON SOCIAL MEDIA: Instagram: https://www.instagram.com/stephen_scoggins/ Facebook: https://www.facebook.com/stephenscoggins/ LinkedIn: https://www.linkedin.com/in/stephenscoggins Twitter: https://twitter.com/stephen_scoggin

This week on The Health Made Simple Show, Dr. Bart is joined by Dr. Steven Gundry! Dr. Gundry is a renowned heart surgeon, a New York Times bestselling author, and the leading expert on the lectin-free diet! Dr. Bart and Dr. Gundry discuss the impact that lectins have on our body, how to overcome the challenges they present, and what we should do to remain healthy amidst COVID-19. Lastly, they share their recommendations for crafting our diet and leveling up our journey to becoming superhuman.   - Dr. Gundry's Story   Dr. Grundy began in the medical world as one of the most impactful heart surgeons in the United States. It was not until years of practice that he realized the value that supplements could hold. Dr. Gundry witnessed the transformation of his patients through the use of supplements and a clean diet. Once considered hopeless, he saw inoperable patients rapidly improve through these techniques! After one year, he realized that he should teach people how to eat instead of operating when their conditions deteriorated. This led him to resign from surgery and open up his health and wellness practice.   - What is The Plant Paradox?   Plants use biological defense systems known as lectins. They are used to combat insects eating them and cause insects blood to clot, leaving them paralyzed. These chemicals are in many of the plants we are eating!   Through countless studies, lectin has been proven to make sticky blood cells and cause leaky gut!   Several disruptors have allowed lectins to wreak havoc on our bodies! They are things such as: Antibiotics Antiacids Asprins which create holes in the gut walls   - What Should We Be Eating?   Most anti-inflammatory medicines and foods are similar to a bandaid. Instead of working to fix the symptoms that inflammation is causing, we should aim to combat the cause of inflammation itself! It is more important to consider what you should stop eating than to consider what you should begin eating!   Even if your food is organic, that does not mean that the animals are being fed a proper diet. This is why we need to make sure that the meat we are consuming is pastured.   If the salmon you are consuming did not eat what nature intended, you would not be consuming vital nutrients!   - How You Can Eat Lectins and Remain Healthy?   Lectins are almost always found in peels and the seeds!    You can detoxify your food by making sure that you are not consuming peels or seeds of your favorite fruits and vegetables. Pressure cooking is another excellent alternative. While beans contain lectins, the pressure cooking process defuses their effect on us.   Getting general grains out of your life is an excellent solution to avoiding lectins.   - The Importance of Diet   Instead of trying to beat the system, it is crucial to develop an awareness of how food is impacting us and committing to a sustainable diet.   Leaky gut is directly connected to anxiety and depression. This is another reason considering diet is so important.   For the last three years, the lifespan of those in the United States has decreased. Even those who are living longer are not living healthier. We have been simply living sicker.   - How Does COVID Impact Us?   COVID is a great opportunity to begin to level-up our health. Often those who have passed away from COVID have not died just because of the virus. The virus has compounded with other health conditions leading to their passing. This is why leveling up our health NOW is so important!   When your immune system is busy dealing with a leaky gut, it cannot correctly respond to diseases to viruses.    Vitamin D drastically impacts the impact and longevity of COVID. We should be doubling our intake! We should also stop consuming sugar or things that turn into sugar, as they negatively impact our white blood cells!   - How Important is Fasting?   Fasting has been seen to cure rheumatoid arthritis and provide many other benefits!   However, we should be careful fasting for longer than three days. This is because we do not process heavy metals well. Also, we should consider time-scheduled eating and short-term fasts! Final Questions: Where can we learn more about  Dr. Gundry? You are able to find The Dr. Gundry Podcast on all platforms or learn more about him at Drgundry.com or gundrymd.com. Also, he is releasing a new book this upcoming March!   - Making Health Simple   The best step you can take to level-up your health is beginning to cut things out of our diet as opposed to just adding better things. Many foods we eat can severely limit our journey to becoming superhuman!    - What's Next?   We have put together a dashboard of all of Dr. Bart's videos, based on health topics, in our Level-Up Health Membership. This library of health content is low cost, so we can help you on your journey to becoming superhuman!  Not only is it extensive, but it will continue to expand with new videos each month. Also, you will have the opportunity to share these videos with your friends and family!   -- Medically reviewed and written by: Dr. Bart Precourt Founder of  The Health Made Simple Show Doctor of Chiropractic Register for the Health Made Simple Show If you are interested in registering for the Health Made Simple Show please visit http://www.healthmadesimple.com

Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” You can find Dr. Paul Saladino on his website: https://carnivoremd.com/ IG: @carnivoremd Twitter: @carnivoremd YouTube: https://www.youtube.com/channel/UCgBg0LcHfnJDPmFTTf677Pw Find Dr. Shawn Baker at https://shawn-baker.com/