Podcasts about ketoneaid

Episode 151 - Tire Testing Battle What up party people. Welcome back to another episode of the Bonk Bros podcast. You know Unbound must be coming because it basically comes up in every conversation at this point so I hope you're as into Unbound as Dylan is because if not, you might as well just hit next on your podcast player.  Quick thank you for your continued support through our show partners. We love hearing their satisfaction with the amount of traffic we're sending their way and it's mutually beneficial because we're helping you save some dollas while also getting valuable street cred with our partners. Pro tip, you can actually support two of our loyal partners in one transaction because Bike Tires Direct is a Silca distributor, so if you want to save yourself the time and effort from juggling between the two sites when you have multiple things to order, just make it a one-stop-shop over at BTD and use the code “bonkbros” for that listener discount. You can always buy direct from Silca if you're just in the market for their products too or you just want to spend extra time away from whatever meetings or business you're actually supposed to be doing during the work day. The NEW code for Silca is “BonkbrosUnbound2025”. Oh yeah and don't miss out on those energy and recovery gains from our friends at KetoneAid. They've got multiple variations to meet your desired taste. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros).  If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this conversation, the hosts discuss various aspects of cycling, including training hours, the comparison between endurance sports and ball sports, training plans, bike maintenance issues like flat tires, and the pros and cons of road tubeless tires. They also share tire recommendations and engage in light-hearted banter about their experiences and preferences in cycling. In this segment, the conversation revolves around various cycling topics, including tire choices for gravel and road biking, insights into YouTube video performance, and the complexities of testing methodologies for tire rolling resistance. The discussion also touches on the challenges of time trials in cycling, emphasizing how external factors like wind can significantly impact results. In this segment, the conversation delves into the dynamics of e-racing, discussing its appeal and the strategies teams employ. The discussion shifts to the practicality of minivans for cyclists, exploring vehicle modifications and their benefits. Listener questions lead to a focused dialogue on tire selection for upcoming races, particularly in varying weather conditions. The segment concludes with insights on heat training and preparation strategies for cyclists gearing up for competitive events. In this segment, the conversation revolves around the latest cycling technology, particularly a new device for monitoring core temperature during rides. The hosts share their experiences with the device, discussing its features and limitations. They then transition into a discussion about tire recommendations for gravel riding, specifically for the Eastern Divide Trail, exploring the challenges and terrain of the route. The conversation also touches on the future of tire testing and potential collaborations, before concluding with a debate on regulating feed zone times in gravel races. The conversation delves into various aspects of racing dynamics, particularly focusing on feed zones, the comparison of gravel racing to F1 strategies, and the implications of speed limits in racing. The discussion also touches on the unique quirks of speed walking, the evolving aspirations within gravel racing, and the prestige associated with different gravel events. The participants share insights on the global landscape of gravel racing and the growing interest among juniors in pursuing gravel as a legitimate racing discipline.   Chapters 00:00 Introduction and Training Hours Discussion 03:00 Comparing Sports: Endurance vs. Ball Sports 05:58 Training Plans and Strategies 08:57 Flat Tire Troubles and Bike Maintenance 11:57 Road Tubeless Tires: Pros and Cons 14:59 Tire Recommendations and Final Thoughts 15:40 Tire Talk: Gravel vs. Road 18:00 YouTube Insights and Video Performance 22:01 Testing Methodologies: Rolling Resistance and Real-World Variables 29:55 The Race of Truth: Time Trials and Their Challenges 37:05 E-Racing Dynamics and Team Strategies 40:02 Minivan Life and Vehicle Modifications 45:00 Listener Questions and Tire Discussions 49:59 Heat Training and Race Preparation 51:01 The New Cycling Tech Discussion 54:16 Understanding Core Temperature Monitoring 57:00 Tire Recommendations for Gravel Riding 01:01:01 Exploring the Eastern Divide Trail 01:06:31 The Future of Tire Testing and Collaboration 01:11:06 Regulating Feed Zone Times in Gravel Races 01:11:29 Feed Zone Dynamics in Racing 01:14:50 Comparing Racing Strategies: F1 vs. Gravel 01:15:56 The Controversy of Speed Limits in Racing 01:17:49 The Quirks of Speed Walking 01:20:02 The Evolution of Gravel Racing Aspirations 01:23:43 The Prestige of Gravel Events 01:25:40 The Global Gravel Series Landscape

Episode 150 - Couple of Bottom Sniffers What up party people. This episode covers a little bit of everything from bike racing and golf tournaments, tattoos and lawn mower maintenance, and Drew even coined his own new nickname to describe his talent level. We want to send a big shout to some of our loyal and long time partners because without them, well, who knows what we'd be doing I guess. So if you've got some racing or big training coming up and you need to refresh anything on your bike like drivetrain parts, or pedals, or you've got an achy bum and want to try a new saddle, and well tires of course, hit up our friends over at Bike Tires Direct and use the code “bonkbros” for 10% off - ( https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025).  Or if you need some marginal gains get you to that finish line lickity split then head over to Silca.cc to meet all of your chain wax and and performance needs  and use code “BonkbrosUnbound2025” for 10% off - ( https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast).  Oh yeah, and for those all day energy and recovery desires, our homies at KetoneAid have your back. And don't think that your ketone use has to stop at cycling performance, you can use these off the bike to improve things like cognition while you're sitting behind the desk all day, or a little afternoon pick-me-up to get you through that long list of household chores, and even on the golf course to help with your focus and energy like I did at the US Open qualifier yesterday. If you want the full experience, pick up that Ketone heavy, or if you want more of a session Ketone then opt for the Ketone lights. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros).    If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords ultra marathon, US Open, golf, injuries, training, endurance sports, fun, friendship, fan pages, online presence, BWR, gravel racing, pro participation, race distances, nutrition, athletic performance, cycling, track results, competition, ketones, cycling, training, Unbound, UCI, national championships, talent, endurance, happiness, competition, cycling community, cycling, family, tattoos, tan lines, resilience, lawnmower maintenance, dream teams, racing, cycling community, injury recovery, cycling, gravel racing, tire testing, Tour of Colorado, cycling events, gravel pros, business in sports, cycling teams, Unbound, tire selection Summary In this conversation, the hosts discuss various topics related to endurance sports, including Adam's experience with an ultra marathon, his recent golf game, and the challenges of training and injuries. They also explore the dynamics of friendship and fun in their lives, as well as the phenomenon of fan pages and online presence. In this conversation, the hosts discuss various aspects of gravel racing, including the impact of titles and clickbait on viewership, the state of the BWR and pro participation, and the separation of pro and amateur races. They delve into the challenges of following track results, the debate on race distances and points, and the importance of establishing a premier race distance. The conversation also touches on the evolution of Traka and course records, the future of gravel racing, and the nutrition strategies for athletes, particularly in golf. In this segment, the conversation delves into the joys of indulgence during training, the rigorous preparation for national championships, and the upcoming Unbound race. The discussion also touches on the UCI's regulations and their impact on race outcomes, as well as reflections on talent and personal contentment within the competitive cycling community. In this segment, the conversation explores various themes including the balance between family life and professional cycling, the significance of tattoos and tan lines as badges of honor among cyclists, personal stories surrounding tattoo decisions, the resilience of athletes in the face of injury, and an unexpected discussion on lawnmower maintenance. The group also touches on the future of racing and dream teams in the cycling community. In this conversation, the hosts delve into various aspects of cycling, including the business dynamics of competitive events, team selection for gravel racing, and the historical significance of the Tour of Colorado. They also discuss the challenges of organizing new cycling events, the intricacies of tire selection for races like Unbound, and the importance of rigorous testing protocols for tire performance. The conversation wraps up with a light-hearted banter about their testing methods and the future of cycling events. Takeaways Adam participated in a 50K ultra marathon, which he found challenging. The format of the ultra marathon involved running up and down a steep hill. Adam's training was affected by injuries leading up to the race. Golfing is another sport Adam is involved in, with aspirations to qualify for the US Open. The conversation touches on the physical toll of endurance sports on the body. Injuries in running can occur easily compared to cycling. The hosts share their experiences with fun and friendship dynamics. Fan pages dedicated to the hosts have emerged online, showcasing their popularity. The hosts reflect on their past selves and how they perceive fun now. The conversation highlights the camaraderie and banter among friends. Titles can significantly impact viewership and engagement. The BWR's participation dynamics are changing with fewer big names. Separating pro and amateur races can enhance the competition experience. Following track results can be challenging due to multiple distances. Race organizers should clarify which distance is the premier event. Comparing race prestiges is essential for understanding competition levels. The evolution of Traka has made it more competitive than before. Nutrition plays a crucial role in athletic performance, even in golf. Athletes often consume unconventional foods during competitions. The presence of key competitors can elevate the profile of a race. Indulgence can enhance happiness during training. Training for national championships requires strategic planning. Preparation for Unbound involves balancing training and recovery. UCI regulations can impact race outcomes significantly. The cycling community often debates the effectiveness of UCI rules. Talent in cycling is often compared and scrutinized. Contentment in cycling can be a personal journey. The pressure of competition can affect mental health. Understanding one's limits is crucial in endurance sports. Community support plays a vital role in a cyclist's journey. Chase's commitment to family over cycling is admirable. Tan lines are seen as a badge of honor among cyclists. Tattoos can spark personal stories and reactions from loved ones. Injuries in racing highlight the resilience of athletes. Lawnmower maintenance can be surprisingly relatable. The cycling community values personal stories and experiences. Dream teams in cycling can inspire future competitions. The balance between personal life and professional aspirations is complex. Tattoos can symbolize personal beliefs and experiences. Community discussions can lead to unexpected topics. Lifetime Events owns the Lifetime GP, affecting athlete participation. Selecting a gravel team requires considering road experience. Hypothetical scenarios can spark interesting discussions about cycling events. The Tour of Colorado has a rich history but faces skepticism about its future. Grand Tours are historically rooted in specific countries due to their origins. New cycling events are emerging, but their success is uncertain. Tire selection is crucial for performance in races like Unbound. Testing tire performance requires careful planning and execution. Multiple runs in testing can help mitigate outlier results. The conversation highlights the camaraderie and humor among cycling enthusiasts. Titles The Power of Titles in Racing BWR: A Changing Landscape Pro vs Amateur: The Race Separation Debate Navigating Track Results Race Distances: The Points Controversy Establishing Premier Race Distances Prestige in Racing: A Comparative Analysis Traka's Evolution and Course Records The Future of Gravel Racing Sound Bites "The running event sucked." "I did an ultra marathon. 50K." "I shot 75." "It affects everything." "Love the podcast." "It got more views." "We want them to separate the." "It should be the 360." "Lachlan's doing it." "Dude rode around Australia." "Doesn't care who second place is." "Kinda badass." "Dude, hot dogs are so easy to pack." "It's still a hard climb." "It's called training hard." "Dude, mini-modders would be badass." "It's like a badge of honor." "I didn't want to lie to her." "I didn't know about that." Chapters 00:00 The Ultra Marathon Experience 06:00 Injuries and Training Challenges 11:54 Fun and Friendship Dynamics 19:34 The Power of Titles and Clickbait 24:20 The Importance of Premier Race Distances 26:16 Comparing Race Prestiges 28:27 Analyzing Race Results and Competitiveness 30:12 The Evolution of Traka and Course Records 33:43 The Future of Gravel Racing and Key Competitors 35:46 Exploring Nutrition in Golf and Athletic Performance 38:05 The Joy of Indulgence During Training 40:59 Training for National Championships 44:01 Preparing for Unbound 47:00 UCI Regulations and Controversies 52:00 Reflections on Talent and Contentment 58:08 Family Aspirations in Cycling 59:58 The Badge of Honor: Tan Lines and Tattoos 01:02:02 Tattoos: Personal Stories and Reactions 01:06:58 Injury and Resilience in Racing 01:10:02 Lawnmower Maintenance: A Surprising Discussion 01:16:56 Dream Teams and Future Races 01:17:56 Business Dynamics in Competitive Events 01:18:29 Selecting the Ideal Gravel Team 01:19:18 Hypothetical Scenarios in Cycling Events 01:22:17 The Legacy of the Tour of Colorado 01:23:02 Grand Tours: A Historical Perspective 01:24:01 Exploring New Cycling Events 01:25:02 Tire Selection for Unbound 01:26:01 Testing Tire Performance 01:28:09 The Importance of Testing Protocols 01:30:12 Finalizing Testing Methods 01:34:07 Wrapping Up the Discussion

Episode 149 - The Keegan Episode   What up party people. I mentioned this on the show but I gotta hand it to my boys Tyler and DJ for holding down the fort last week while the rest of us bums skipped town for other things. We were all a little nervous about how it would go because in the 3 years we've been doing this thing, I think that was the first time we've ever only had two of us on the air but hey, I gotta say, it went absolutely swimmingly. Speaking of swimmingly, if you came here this week expecting more of those seamless transitions and on-topic discussions without interruptions well you're in for a rude awakening because with all five of us back in the studio you know this week was anything but.    So if you find yourself mid episode with glazed over eyes and ears, just mosey your way over to one of our partner pages and indulge in some misery shopping to bring your spirits back to life. You've got all the options over at Bike Tires Direct (code “bonkbros” for 10% off - https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025).  Or if you need some marginal gains to tickle your fancy then head over to Silca to meet all your wax and wash needs (code “Bonkbrosgravelseason” for 10% off - https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast). You can even check out their latest product drop, the pocket compressor, although they only had a limited quantity available for domestic purchase so if you're Stateside it may just be window drooling for you by now.   Oh yeah, can't forget about the endless energy and recovery supplies from our homies at KetoneAid. If you want the full experience, pick up that Ketone heavy, or if you want more of a session Ketone then opt for the lights. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros).    If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast    The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. Summary In this conversation, the hosts discuss the recent BWR Cali race, team performances, and the dynamics within their cycling community. They analyze recent race highlights, including the Gila race, and share personal insights about upcoming races and their experiences. The discussion also touches on notable cyclists like Cam Jones and the Whiskey 50 race, providing a comprehensive overview of the current cycling landscape. In this segment of the podcast, the hosts delve into various aspects of competitive cycling, discussing personal experiences, performance reflections, and the nature of consistency in racing. They also touch on the balance between humor and cycling discussions, and the technicalities of tire choices and pressure decisions for optimal performance. In this segment of the conversation, the participants delve into various aspects of cycling, particularly focusing on tire choices, race strategies, and the dynamics of gravel racing. They discuss the evolution of tire sizes used in races, the importance of group dynamics during competitions, and the implications of race results. The conversation also touches on the participation rates in events, the rules governing crit racing, and the strategies employed in the pits during races. Overall, the discussion provides insights into the complexities of competitive cycling and the experiences of the riders. In this episode, the hosts delve into various aspects of endurance racing, including the nuances of time cuts, humorous anecdotes from races, and the potential impact of Olympic athletes on gravel racing. They engage in a lively debate about the hypothetical performance of elite cyclists like Nino Schurter against Keegan Swenson in a race like Leadville, while also discussing the importance of team dynamics in endurance events. The conversation wraps up with insights on tire testing and equipment choices for racing.   Chapters 00:00 BWR Cali Race Overview 03:02 Team Dynamics and Performance 05:59 Recent Race Highlights and Analysis 09:03 Scott's Gila Experience 11:54 Upcoming Races and Personal Plans 15:01 Discussion on Cam Jones and Whiskey 50 20:21 The Competitive Landscape of Racing 23:41 Reflections on Personal Performance and Potential 26:58 The Nature of Consistency in Racing 30:44 The Balance of Comedy and Cycling 34:31 Tire Choices and Pressure Decisions 36:19 Tire Choices and Race Strategies 39:06 Race Dynamics and Group Strategies 41:58 Results and Performance Analysis 42:59 Field Size and Race Participation 46:00 Crit Racing Rules and Controversies 54:01 Pit Strategies and Race Management 57:33 Endurance Racing and Time Cuts 59:12 Humorous Race Stories 01:03:13 Olympic Athletes in Gravel Racing 01:06:55 Keegan vs. Nino: A Hypothetical Showdown 01:10:05 Team Dynamics in Endurance Racing 01:12:20 Tire Testing and Equipment Choices

Episode 147 - The Rise and Demise of Kings    What up party people. Excuse my attire, I completely forgot to come back and record the intro earlier so you're getting me now in full kit because our producer needs this for editing pronto.    We're talking Paris Roubaix and DJ's take on whether or not Matty V should have stepped up his tire game even more, because you know, 32s… really? Then Scott tells us all about what went down at Redlands this past week, like crashes, crazy protests, and his DUB on the final day. And we also talk Sea Otter Classic and Keegan Swenson yet again showing his dominion over the Life Time Grand Prix, including a blowout finish no one was expecting.    Speaking of Sea Otter Classic, what a week for product drops including the long-awaited Race King 2.4s, now dubbed, well the DUBs of course. That's right, Conti just dropped a whole new mountain bike tire lineup, including the replacement Kings, the Dubnital. Make sure to check out all the latest product offerings from our friends over at BTD and type “bonkbros” into the promo code section for 10% off at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   We also got to spend some quality time with our boy Richard over at Silca on Friday with a little meet and greet and it's always fun to run into all the fans at these events so THANK YOU to everyone who came up to us at the show. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   And last but not least, if you want to hop on one of the latest trends in endurance sports by testing the magic effects of ketone esthers, head over to KetoneAid today to pickup some Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this conversation, the hosts delve into their recent racing experiences, discussing performance metrics, tire selection, and the impact of race day decisions. They share personal anecdotes about their race outcomes, the challenges faced during the events, and the controversies surrounding race regulations and safety protocols. The dialogue highlights the camaraderie and competitive spirit within the cycling community, as well as the frustrations with race officials and the complexities of race strategy. In this engaging conversation, the hosts delve into various aspects of competitive cycling, sharing personal anecdotes, discussing recent races, and exploring the dynamics of team competition. They reflect on the emotional highs and lows of racing, the ethics of waiting for competitors, and the impact of tire technology on performance. A unique culinary experience involving a dove adds a humorous touch, while the discussion on gravel racing hints at the evolving landscape of the sport. In this segment, the conversation revolves around recent cycling events, particularly focusing on the Masters and the Grand Prix. The hosts discuss Alexi's commitment to the GP, comparing his potential against Keegan's performance in various races. They analyze the competitiveness of the Grand Prix, the surprises in the top 10 results, and Dylan's performance expectations. The discussion also touches on the wild card spots for upcoming races, Stetna's strategy, and the impact of crashes during the events, particularly involving Payson and Cole. In this conversation, the hosts reflect on performance expectations in cycling, discuss an upcoming training camp, and delve into the latest tire technology and naming controversies in the cycling industry. They share personal insights, humorous banter, and critical thoughts on product marketing, all while maintaining a light-hearted tone.   Chapters 00:00 Race Reflections and Performance Insights 03:03 Tire Talk: The Impact on Performance 06:00 The Drama of Race Day: Crashes and Decisions 08:59 Protests and Controversies in Cycling 11:55 The Aftermath: Reinstatement and Reactions 27:52 Race Debacles and Personal Triumphs 30:06 Team Dynamics and Competitive Spirit 32:00 The Dove Story: A Unique Culinary Experience 33:00 Critique of Racing Strategies and Decisions 36:00 Reflections on Recent Races and Performances 39:01 The Ethics of Racing: Waiting for Competitors 41:59 Tire Technology and Its Impact on Performance 44:58 Future of Gravel Racing and World Tour Dynamics 45:49 The Masters and Cycling Highlights 47:00 Alexi's Commitment to the GP 48:51 Comparing Alexi and Keegan's Performance 49:41 Potential Outcomes for Leadville 51:19 Grand Prix Competitiveness 52:01 Top 10 Analysis and Surprises 53:20 Dylan's Performance and Expectations 55:06 Wild Card Spot Discussion 56:05 Stetna's Race Strategy 57:18 Crashes and Their Impact 01:00:07 Payson and Cole's Crashes 01:01:21 Simon Paloe's Race and Team Update 01:03:22 Performance Reflections and Expectations 01:06:12 Upcoming Training Camp Announcement 01:08:15 Discussion on New Tire Releases 01:21:30 Tire Naming Controversy and Market Trends

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I sit down with peptide expert Anthony Castore for a deep dive into the world of peptides and performance. We cover everything from what peptides actually are to how they may support recovery, muscle growth, and immune function. We also explore the difference between standard peptides and bioregulators—plus how I've personally used compounds like BPC-157, Thymosin Beta-4, and ketone esters (including brands like Teton and KetoneAid) in my own routines.Anthony brings some fantastic insights on sourcing quality peptides, proper hydration protocols, and the latest in supplement strategies to enhance your health and performance.If you're curious about the science behind these compounds and how to potentially integrate them into your training and recovery toolkit, you won't want to miss this one.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDaily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:05:40 Welcoming Anthony Castore to the Podcast05:50 Understanding Peptides and Their Applications08:52 Bio Regulators and Epigenetics15:23 Peptides for Joint Health and Aging22:03 Thymosin Alpha One and Immune Surveillance24:25 Ketone Esters and Their Benefits27:12 NAD Supplements and Alternatives31:10 Understanding the Benefits of ENOS Pathway and Nitric Oxide31:34 Comparing 5-Amino-1MQ and 1MNA for Athletes32:25 Resveratrol and Antioxidants: Benefits and Misconceptions34:02 The Role of Inflammation and Antioxidants in Exercise35:14 Exploring Astaxanthin and Its Benefits36:09 Ketone Supplements: Dosage and Effects44:51 Mercury Poisoning: A Personal Experience52:31 The Importance of Hydration and Peptide Efficacy01:03:15 Final Thoughts and Upcoming EventsFlex Diet Podcast Episodes You May Enjoy: Episode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan GreeneEpisode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith BaarConnect with Anthony: Castoremethod: https://www.castoremethod.com/Instagram: https://www.instagram.com/anthonycastoreGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Episode 146 - Flanders Drama, Blevins Taking Charge at World Cup Opener, Paris Roubaix and Sea Otter Predictions, and More! What up party people.  Make sure to check out all the offerings (literally, every piece of gear you could possible need) from our friends over at BTD. Just type “bonkbros” into the promo code section at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   You can also head over to Silca.cc to pickup some of the Bonk Bros favorites like the Crockpotanator 4000, Endurance or Speed chips, my personal pick of the Strip Chip which saves you a bunch of headache when waxing new chains, and plenty more. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   And last but not least, if you want to hop on one of the latest trends in endurance sports by testing the magic effects of ketone esthers, head over to KetoneAid today to pickup some Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this conversation, the hosts discuss various bike races from the weekend, focusing on performances by Nielsen Paulus and Wout van Aert. They analyze race tactics, the pressure on riders, and the dynamics of the Flanders race. The discussion also touches on the women's race and the importance of marginal gains in cycling equipment choices. In this segment of the conversation, the hosts delve into various aspects of mountain biking, including the excitement of World Cup races, the dynamics of team tactics, and the thrill of short track racing. They discuss the importance of commentary in enhancing the viewing experience and analyze the performances of both male and female riders. The conversation also touches on the rise of short track specialists and the upcoming races, highlighting the evolving landscape of competitive cycling. In this segment, the conversation revolves around the distinctions between mountain biking and gravel racing, particularly in the context of the Lifetime Grand Prix events. The hosts discuss the implications of shifting from mountain bike races to gravel races, analyze the upcoming events, and make predictions about rider performances based on their current forms. The discussion highlights the competitive landscape and the evolving nature of cycling events. In this segment, the conversation revolves around race predictions, tire sizes, and the dynamics of team strategies in bike racing. The hosts analyze their picks for upcoming races, discuss the implications of tire sizes on performance, and delve into listener questions about gear and training methodologies, particularly focusing on the relevance of FTP in cycling training. In this episode, the hosts engage in a lively discussion about various aspects of cycling, including local culture, gravel riding destinations, rider physique, nutrition, heat acclimation, concussion protocols, and the future of cycling events. They explore the nuances of gravel cycling, the importance of safety measures, and the evolving standards in the sport, all while sharing personal anecdotes and insights.   Chapters 00:00 Introduction and Weekend Race Recap 05:52 Wout van Aert's Tactical Decisions 11:55 Flanders Race Dynamics 17:56 Marginal Gains and Equipment Choices 28:20 Celebrating Success in Mountain Biking 32:31 Team Tactics in Mountain Bike Racing 35:07 The Art of Short Track Racing 40:49 The Rise of Short Track Specialists 42:01 Comparing Short Track and Cross Country Racing 45:12 The Excitement of Women's Mountain Bike Racing 47:47 Upcoming Races and New Gear 49:26 Mountain Biking vs. Gravel Racing 51:00 The Shift to Gravel Racing 52:45 Analyzing the Lifetime Grand Prix Events 54:51 Predictions for Upcoming Races 01:01:12 Rider Form and Performance Insights 01:07:55 Final Predictions and Wrap-Up 01:09:30 Analyzing Race Picks and Strategies 01:11:58 Predictions for the Upcoming Race 01:14:57 Tire Size Discussions and Implications 01:17:49 Team Dynamics and Equipment Choices 01:22:02 Listener Questions and Insights on Gear 01:28:59 FTP and Training Methodologies 01:34:56 Exploring Local Culture and Geography 01:36:10 Hypothetical Gravel World Tour Series 01:37:51 Global Gravel Riding Destinations 01:39:00 Rider Physique and Performance 01:41:01 Nutrition and Weight in Cycling 01:42:55 Heat Acclimation and Race Preparation 01:45:39 Concussion Protocols in Cycling 01:49:18 Safety Measures and Technology in Cycling 01:54:34 Wrap-Up and Future Events

Episode 145 - Just Another Van der Poel Monday, Scott's Travel Blunders, Dizzle's Whirlwind Birthday, and a New Production Drop Bar Mountain Bike? What up party people. Welcome back for another Bonk Bros banger. We're talking about yet another drop-dead performance by Matty Van der Poel, Scott getting absolutely shafted during his travels and racing last week, the age-old debate on the popularity of gravel vs road racing, trying to decipher whether it actually was Dizzle's birthday when we recorded or was he just pulling an April Fools joke on us, oh and whether the latest production drop-bar mountain bike to hit the scene is DJ approved (because it sure isn't by me).   In case you missed the surprise blowout sale by our friends over at Bike Tires Direct last weekend, you can still head over there and get yourself an extra 10% off all full-price and remaining discounted items today. Just type “bonkbros” into the promo code section at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   You can also head over to Silca.cc to pickup some of the Bonk Bros favorites like the Crockpotanator 4000, Endurance or Speed chips, my personal pick of the Strip Chip which saves you a bunch of headache when waxing new chains, and plenty more. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   And last but not least, if you want to hop on one of the latest trends in endurance sports by testing the magic effects of ketone esthers, head over to KetoneAid today to pickup some Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords cycling, race recap, travel mishaps, personal life, happiness, bike racing, cycling disciplines, viewership, challenges, athlete insights, cycling, MotoGP, Formula One, gravel racing, E3 race, Pogacar, Roubaix, tire choices, cycling strategies, race highlights, mental health, cycling predictions, naming trends, adoption, tornado experiences, April Fool's Day, birthdays, casual conversations, cycling shoes, road bike shoes, gravel shoes, shoe fit, cycling performance, shoe features, cycling gear, cycling tips, footwear preferences, cycling community, Mavix, cycling shoes, laces, BoA, Velcro, oral hygiene, sugar consumption, post-race recovery, hydration, sauna, VO2 max, cycling hubs, cycling, bike components, hubs, tires, cycling culture, Tucson, Ridley, drop bar mountain bike, cycling equipment Summary In this conversation, the hosts discuss a recent race experience, including challenges faced during the race, travel mishaps, and personal reflections on happiness. They explore the dynamics of being an athlete, the pressures of performance, and the impact of injuries. The discussion also touches on the passion for cycling, race viewership, and comparisons between different cycling disciplines. In this conversation, the hosts discuss various aspects of cycling, including the impact of race highlights on viewer engagement, comparisons between motorsports like Formula One and MotoGP, and the excitement levels in different types of motorcycle racing. They also delve into recent race highlights from E3, predictions for upcoming races, and the strategies surrounding tire choices for the challenging Roubaix race. The discussion highlights the unique challenges and strategies in gravel racing, as well as the implications of tire width on performance. In this segment, the conversation flows through various themes including mental health discussions, cycling predictions, personal anecdotes about naming trends, adoption processes, experiences with tornadoes, and light-hearted banter about birthdays and April Fool's Day. The group shares insights and humorous exchanges, creating a relaxed atmosphere while touching on serious topics. In this segment, the conversation revolves around the selection and performance of cycling shoes, particularly focusing on road and gravel shoes. The participants discuss their personal preferences, the features they value in shoes, and the challenges of finding the right fit. They also touch on the marketing of cycling shoes and the importance of comfort and performance in cycling footwear. In this segment, the conversation covers a variety of topics related to cycling, including the status of Mavix drones, preferences for cycling shoes, the debate over laces versus Boa systems, and the practicality of Velcro shoes. The discussion also touches on oral hygiene in relation to sugar consumption, the importance of managing sugar intake on and off the bike, and post-race recovery methods. Hydration practices in the sauna and their effects on performance are examined, alongside the significance of VO2 max and the role of hubs in cycling performance. In this episode, the hosts delve into various aspects of cycling, discussing the significance of bike components, particularly hubs and tires, and how they impact performance. They also explore the cultural aspects of cycling, including a humorous take on beer and its role in cycling events. The conversation shifts to Tucson, highlighting its appeal as a cycling destination, before critiquing a new Ridley drop bar mountain bike, emphasizing the need for better design and components. Takeaways Scott had a strong start but faced challenges during the race. Travel issues can significantly impact an athlete's performance. Injuries often overshadow other aspects of an athlete's life. The hosts share a light-hearted banter about cycling and personal lives. Scott's experience highlights the unpredictability of racing conditions. The conversation reveals the emotional toll of competitive cycling. Viewership of cycling events varies greatly between disciplines. The hosts express their differing levels of enthusiasm for bike racing. Scott's personal life is intertwined with his cycling career. The discussion reflects on the popularity of cycling events and their accessibility. GCN's Perry Roubaix highlights show significant viewer engagement. Race highlights are crucial for audience understanding of events. Formula One's excitement is often overshadowed by its complexity. MotoGP offers a more dynamic racing experience than Formula One. Motocross can be chaotic and hard to follow live. E3 race highlights provide insights into upcoming classics. Pogacar's participation in Roubaix is a significant development. Tire choices can greatly affect performance in races like Roubaix. Riders often have to balance tire width for cobbles and pavement. The anticipation of racing on cobbles adds to the excitement. Mental health is an important topic that can be unpacked in conversations. Cycling predictions often lead to friendly debates among enthusiasts. Naming trends can reflect personal stories and cultural influences. Adoption allows for name changes, but it's a sensitive topic. Experiences with natural disasters can bring communities together. April Fool's Day can lead to playful banter among friends. Casual conversations can reveal deeper insights about life and relationships. Personal anecdotes can make discussions more relatable and engaging. The importance of trust in one's work is highlighted in humorous exchanges. Celebrating birthdays can lead to unexpected connections and shared experiences. Choosing the right cycling shoes is crucial for performance. Laces can be a disadvantage during races due to loosening. Gravel-specific shoes are often seen as a marketing gimmick. Cyclocross shoes are designed for running and cycling. Personal comfort varies greatly among different shoe brands. Finding the right fit is a challenge in the cycling shoe market. Insoles can help alleviate hotspots in shoes. Many cyclists stick to familiar brands and models. Testing shoes before buying is a significant gap in the market. Innovative designs can enhance comfort and performance in cycling shoes. Mavix is still a company, despite rumors of its closure. Lace shoes are preferred for aerodynamics, but have disadvantages. Velcro shoes are underrated for their speed and convenience. Oral hygiene is crucial for cyclists who consume sugar during rides. Cyclists should separate sugar intake on and off the bike for better health. Post-race recovery drinks like Fanta may taste better but aren't the best choice. Hydration practices in the sauna can impact performance and recovery. Maximizing heat acclimation may not be worth the risk of dehydration. Tires are the most critical component for performance in gravel racing. Understanding the role of hubs can help improve cycling performance. Investing in tires is more beneficial than hubs. The performance difference in hubs is marginal compared to tires. Cycling culture often intertwines with humor and beer. Tucson is recognized as a great place for cycling. The new Ridley bike lacks proper design for serious cycling. A production drop bar mountain bike should be purpose-built. Old inventory can lead to questionable bike builds. Cyclists often experiment with different tires for races. The conversation reflects a mix of technical and cultural insights. The hosts share personal experiences related to cycling events. Titles Race Recap: The Highs and Lows of Competition Travel Troubles: The Journey of an Athlete Injuries and Happiness: A Cyclist's Perspective Cycling Passion: Are We True Fans? The Dynamics of Race Viewership in Cycling Comparing Cycling Disciplines: Road vs. Gravel The Impact of Race Highlights on Cycling Comparing the Thrills of Motorsports MotoGP vs. Motocross: Which is More Exciting? E3 Race Highlights and Future Predictions Sound Bites "I rode for three weeks." "Are you happy at least?" "That's pretty whack that" "His shoulder was dragging the ground" "You just take it nice and easy" "Pogacar is lining up for Roubaix" "We talked about Scott's happiness." "Yeah, there's lots unpacked there." "You gotta have a cool middle name." "You don't even trust your own work." "It's my birthday." "Best birthday gift." "Those are Mavix." "I go to the dentist once a year." "I hate to say it, but I agree." "Invest more money in your tires." "That's irony." "Bush Light is more aero." "I think it was worth it." "Tucson is a cycling paradise." "I don't approve of it." Chapters 00:00 Race Recap and Initial Reactions 06:00 Travel Mishaps and Their Impact 11:58 Passion for Cycling and Race Viewership 17:01 Comparing Cycling Disciplines and Popularity 24:09 E3 Race Highlights and Predictions 30:17 Tire Choices and Strategies for Roubaix 37:22 The Debate on Tire Widths in Racing 40:01 Cycling Picks and Predictions 41:50 Naming Trends and Personal Stories 43:54 Adoption and Name Changes 45:27 Tornado Experiences and Local News 50:01 April Fool's Day and Birthdays 52:36 Casual Conversations and Future Plans 54:09 Choosing the Right Cycling Shoes 57:39 Debating Shoe Features and Performance 01:01:17 Personal Preferences in Cycling Footwear 01:04:55 The Challenge of Finding the Perfect Fit 01:09:36 Innovations in Cycling Shoe Design 01:12:56 The Mavix Debate 01:13:18 Shoe Preferences: Laces vs. BoA 01:14:52 The Velcro Revolution 01:16:01 Oral Hygiene and Sugar Consumption 01:17:50 Sugar Intake: On vs. Off the Bike 01:19:32 Post-Race Recovery: Fanta vs. Ketones 01:20:39 Hydration in the Sauna 01:22:56 Sauna Protocols and VO2 Max 01:25:25 The Importance of Hubs in Cycling 01:29:48 The Importance of Bike Components 01:32:30 Cycling Equipment: Hubs vs. Tires 01:34:58 The Role of Beer in Cycling Culture 01:39:50 Tucson: A Cycling Paradise? 01:40:00 Critique of the New Ridley Drop Bar Mountain Bike

Episode 144 - All Aboard the Van Der Poel Express, Podium Glory for Keegan Swenson, and Did Someone Say Palm Cooling?   What up party people. We are BACK for another episode with y'all this week and let me tell you, for all the Dizzle fans and not-so-fans this one is going to be polarizing for sure. Tune in for the full show and you'll find out why. We're talking about the already hot and steamy Van der Poel train, Keegan Swenson's continued not-so-steamy performance at Cape Epic, and did you really just suggest I cool my palms for more watts on my next interval session. Oh and of course, plenty of tire talk.   Speaking of tire talk, the race season is among us which means the time is now to start stockpiling on all of your favorite tires. Or you can just ride what we suggest like all the other Karen's out there do. But either way, any and all of your go-to tires, gear, clothing, you name it can be found by perusing the vast product pages over at Bike Tires Direct and for all of our loyal listeners, you can get an extra 10% off by using the code “bonkbros” at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   While you're at it you can also scoop up some of our favorite Silca products like the coveted Crockpotanator4000 or their latest Ultimate Sealant 2.0. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   And last but not least, if you want to get your world rocked by the magic effects of ketone esthers, head over to KetoneAid today to pickup some of that Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: Bonkbrosgravelseason): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords podcast, cycling, tire width, training camp, Vanderpool, race predictions, cycling dynamics, morning routines, competitive cycling, cycling insights, cycling, sprinting, race strategies, Milan San Remo, fan engagement, sports analysis, cycling highlights, bike racing, European road racing, sports culture, athlete perspective, sports fandom, team dynamics, sponsorship impact, cycling competitions, cycling, performance, climbing, marginal gains, training, tire technology, personal stories, competitive cycling, Peak Torque, cycling content, tire talk, mountain biking, cooling techniques, performance, cycling shoes, GCN, bike racing, cycling community Summary In this episode, the hosts discuss various topics ranging from morning routines and mood swings to the science behind tire width in cycling. They share insights from a recent training camp, comparing the challenges of running a camp to parenting. The conversation also touches on the competitive nature of cycling camps and culminates in a discussion about race predictions and outcomes, particularly focusing on the performance of notable cyclists like Vanderpool. In this segment, the conversation delves into the intricacies of cycling, particularly focusing on sprinting techniques, race strategies, and the excitement surrounding events like Milan San Remo. The participants analyze the decisions made by cyclists during races, the thrill of watching highlights, and the varying levels of fan engagement in cycling compared to other sports. They also draw parallels between cycling and video games, discussing how different forms of media can influence interest in sports. In this segment, the conversation delves into the perspectives of top athletes regarding their engagement with the sport when not competing, the dynamics of team partnerships, and the impact of sponsorships on their careers. The discussion also touches on upcoming competitions and the expectations surrounding them, providing insights into the cycling world. In this segment of the conversation, the hosts delve into various aspects of cycling performance, including climbing dynamics, personal connections among cyclists, the concept of marginal gains, and the impact of weight and training strategies on performance. They also discuss the marketing claims surrounding tire technology, emphasizing the skepticism that often accompanies such claims. The conversation is filled with humor and camaraderie, reflecting the personal relationships and rivalries within the cycling community. In this engaging conversation, the hosts delve into various topics related to cycling, including their thoughts on Peak Torque's content, discussions about the best mountain bike tires, and innovative cooling techniques for performance enhancement during races. The dialogue is filled with humor and camaraderie, showcasing their passion for cycling and the cycling community. Takeaways Drew's mood swings can affect podcast dynamics. Wider tires are proven to be faster on cobbles. Training camps provide unique experiences and insights. Running a camp is different from parenting, but not easier. The competitive nature of cycling camps can lead to rivalry. Race predictions can be tricky, especially with top cyclists. Vanderpool's performance is often underestimated. Morning routines can impact performance in podcasts. The camaraderie among cyclists is evident in training camps. Cycling insights can lead to better race strategies. Vanderpult's sprinting technique is unmatched. Race strategies can change the outcome of a race. Milan San Remo is unpredictable and exciting. Fan engagement varies significantly across sports. Watching highlights can be more appealing than full races. Personal connections to a sport can enhance viewing experiences. Cycling culture is different from mainstream sports culture. Video games can spark interest in real-life sports. The excitement of racing is often in the final moments. Cycling enthusiasts often prefer highlights over full broadcasts. Top athletes often remain fans of their sport even when not competing. The camaraderie among athletes can be seen when they support each other from the sidelines. Team dynamics play a crucial role in performance and success in competitions. Sponsorships can influence team pairings and athlete opportunities. Upcoming competitions generate excitement and anticipation among fans and athletes alike. Athletes' personal lives and relationships can impact their public image and performance. The cycling community is closely knit, with athletes often sharing mutual respect and admiration. Performance metrics and expectations can weigh heavily on athletes, affecting their mental state. The cycling season's timing can be puzzling, with delays in starting competitions. Athletes often joke about their peers' performance, highlighting the competitive yet humorous nature of the sport. Climbing performance is influenced by both physical attributes and group dynamics. Personal connections can form through shared experiences, even among rivals. Marginal gains are often sought by those who feel desperate to improve their performance. Weight and training strategies play a crucial role in cycling performance. Skepticism towards tire marketing claims is common among cyclists. The importance of aerodynamics in cycling cannot be overstated. Personal anecdotes can enhance the relatability of competitive cycling discussions. The cycling community often shares a blend of rivalry and camaraderie. Understanding the psychology behind performance can lead to better training outcomes. Tire technology continues to evolve, but marketing claims should be approached with caution. Peak Torque's content is genuinely interesting and well-received. The Race Kings are highly regarded for their puncture resistance. Handling and traction are critical factors when choosing mountain bike tires. The Thunderbirds are not recommended for serious mountain biking due to poor traction. The Schwalbe Racing Ralph is favored for its traction and speed. Cooling techniques can significantly impact performance during races. Using palms for cooling is more effective than ice. Perception of temperature can affect athletic performance. Innovative cooling methods, like cooling vests, are being explored. The importance of brain cooling for optimal performance is highlighted. Titles Morning Mood Swings in Cycling The Science Behind Tire Widths Insights from a Cycling Training Camp Comparing Camp Life to Parenting The Competitive Edge in Cycling Camps Race Predictions and Surprises Vanderpool: The Underrated Cyclist Morning Routines and Performance Cycling Dynamics and Strategies The Evolution of Tire Technology in Cycling Sound Bites "Drew's mood swings are crazy." "Wider tires over cobbles is faster." "We're all losers." "Wow. Cross nuts." "It was an exciting race." "I get hyped for that." "Only when you're around." "Do you think Remco watched MSR?" "Dude, he is such a cool guy." "He's so ugly dude." "Carrie Werner is anti-bonk bro." "Marginal gains are for losers." "You're not as desperate." "It's all lies." "Don't care, don't care." "That's a tread to a t-shirt." "I think CJ is going to be mad." "Peak Torque is dope." "Boom! That's what it is." "You could read this PubMed thing." Chapters 00:00 Morning Mood Swings and Podcast Dynamics 02:57 The Science of Tire Width in Cycling 05:58 Training Camp Experiences and Insights 09:01 Comparing Camp Life to Parenting 12:02 The Competitive Nature of Cycling Camps 14:59 Race Predictions and Outcomes 18:04 The Art of Sprinting in Cycling 21:01 Analyzing Race Strategies and Decisions 24:53 The Excitement of Milan San Remo 27:30 Fan Engagement in Cycling 30:03 Comparing Sports: Cycling and Video Games 37:41 The Perspective of Top Athletes 40:03 The Intersection of Performance and Popularity 42:57 The Dynamics of Team Partnerships 46:44 Sponsorships and Their Impact 49:08 Upcoming Competitions and Expectations 55:15 Climbing Dynamics and Performance 57:04 Personal Connections and Rivalries in Cycling 58:49 Marginal Gains and Competitive Mindsets 01:01:31 Weight, Performance, and Training Strategies 01:03:16 Tire Technology and Marketing Claims 01:14:44 Peak Torque and Cycling Content 01:17:10 Tire Talk: Best Options for Mountain Biking 01:29:07 Cooling Techniques for Performance 01:40:01 Wrap-Up and Final Thoughts

Episode 143 - MidSouth Recap, Demise of Keegan Swenson, and MSR Predictions What up party people. Got another banger for y'all this week with lots of talk on the recent (not so) happenings at MidSouth this past weekend, before transitioning into our take on what's going down at Cape Epic right now, including whether US fan favorite, Keegan Swenson, is just on some bad form or maybe he's totally washed, and then we give our predictions for both the men's and women's Milan San Remo this coming weekend.   This episode is brought by a few of our favorite brands including Silca and Bike Tires Direct. To get your hands on some of our go-to products like Silca's chain wax or crockpotanator4000, head over to Silca.cc today and use the code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   Or you can pick up some of those coveted Race Kings or TBurts from our friends at Bike Tires Direct for 10% off with code “bonkbros”. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   And as you've probably picked up on by now, we're also hyped on a new partnership that's bringing us raw energy day in day out in the form of ketone esthers. If you want to get you some of this KetoneAid magic sauce, in either the Ketone heavy or Ketone light form, with free shipping to boot, click on the link in our show notes (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh yeah one more thing, we talk about it in the show too, but if you want to help out some of the locals that were affected by the damaging winds and fires down in Stillwater last week, you can do so by also helping friend of the pod Chase Wark overtake fellow compatriot Ted King in the Mega MidSouth fundraising dual (Venmo @chase-wark). Head over to their respective instagram pages for more info.   Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords Mid-South, gravel race, bike racing, power meters, performance testing, cycling community, race cancellation, athlete experiences, endurance sports, cycling technology, Mid-South, gravel racing, FKT, fundraising, bike racing, Cape Epic, competition, teammates, predictions, cycling, team racing, competitive cycling, race results, cycling dynamics, cycling strategies, Grand Tour, cycling partnerships, cycling events, cycling community, cycling discussions, cycling, Milan-San Remo, predictions, versatile cyclists, cycling legends, cycling, predictions, heat training, pole vaulting, doping, sauna, bike handling, cycling, sponsorships, rider etiquette, maple syrup, tires, Renee Hurst, XC tires, investing, tire technology, power meters Summary In this conversation, the hosts discuss the recent cancellation of the Mid-South gravel race due to wildfires, sharing personal experiences and the impact on participants. They delve into power testing results, comparing performance metrics, and the importance of accurate power meters in cycling. The discussion also touches on the competitive spirit of the cycling community, highlighted by a showdown between two racers during the Mega Mid-South event. In this segment, the conversation revolves around the Mega Mid-South Challenge, where athletes Chase and Ted aim for a Fastest Known Time (FKT) while raising funds for wildfire relief in Oklahoma. The discussion transitions to Chase's upcoming fatherhood and his fundraising efforts, leading to a light-hearted debate about bike racing predictions, particularly regarding the Cape Epic race. The dynamics of teamwork and competition in cycling are explored, highlighting the challenges and camaraderie among racers. In this segment, the conversation delves into the dynamics of team racing in cycling, exploring the appeal and challenges of paired races. The discussion shifts to the future of competitive cycling, analyzing recent race results and the potential of rising stars in the sport. The group reflects on the strategies and tactics involved in racing, as well as the impact of team dynamics on performance. The conversation concludes with a light-hearted discussion about celebrity involvement in cycling events and the potential for innovative race formats. In this segment, the conversation delves into the impact of cycling legends, the evolution of versatile cyclists in the sport, and predictions for the upcoming Milan-San Remo race, including insights into the women's race. In this segment, the conversation revolves around various aspects of cycling, including predictions for upcoming races, the implications of heat training, and a humorous discussion about pole vaulting. The group also delves into doping allegations in cycling, sauna experiences, and bike handling techniques, providing insights and personal anecdotes throughout. In this episode, the hosts engage in a lively discussion about various topics in cycling, including the humorous aspects of sponsorships, rider etiquette after crashes, and the process of tapping maple trees for syrup. They delve into the debate over tire choices, particularly focusing on Renee Hurst tires, and share personal experiences with different tire brands. The conversation also touches on the investment potential of tires and the accuracy of power meters, providing insights into the cycling community's preferences and practices. Takeaways The Mid-South race was canceled due to wildfires. Participants shared their experiences and frustrations about the cancellation. Power testing can yield impressive results when properly tapered. Single leg power meters are not recommended for accurate performance tracking. The cycling community is supportive, even in disappointing situations. Racers often face unexpected challenges, such as equipment failures. Performance metrics can vary significantly between athletes. The importance of aerodynamics in cycling is emphasized. Accurate power meters are crucial for serious cyclists. Competitive events can lead to unexpected rivalries and excitement. Chase and Ted are attempting the Mega Mid-South Challenge for FKT. The event serves as a fundraising effort for wildfire relief in Oklahoma. Chase's participation is seen as a last hurrah before fatherhood. Fundraising competition adds a layer of excitement to the race. Predictions about bike races can often be surprising and unpredictable. Teammate dynamics play a crucial role in competitive cycling. The Cape Epic race is known for its intense competition and drama. Dylan's perspective on teamwork contrasts with others in the group. The conversation highlights the camaraderie and rivalry in cycling. Diet discussions can lead to heated debates among friends. Team racing adds a tactical element to competitive cycling. The dynamics of teammate relationships can influence race outcomes. There is a desire for more duo categories in US cycling events. Recent race results highlight the unpredictability of competitive cycling. Height can be a factor in a cyclist's success in Grand Tours. The cycling community is evolving with new strategies and partnerships. Celebrity involvement could bring more attention to cycling events. Innovative race formats could enhance the competitive landscape. The importance of team support in achieving individual success. Rising stars in cycling are being closely watched for future potential. Jan Ulrich's legacy in cycling is significant. The versatility of modern cyclists is changing the sport. Riders are now competing in both one-day races and grand tours. COVID-19 has influenced the racing landscape. Tadej Pogačar exemplifies the new breed of versatile cyclists. Specialization in cycling has shifted in recent years. Predictions for Milan-San Remo highlight various contenders. The women's race is gaining attention with strong competitors. Chloe Dygert's Olympic win raises questions about her current racing. The dynamics of team strategies are crucial in races. Cycling predictions can be influenced by recent performances. Heat training is becoming a popular method among athletes. Pole vaulting requires a unique combination of skills. Doping allegations raise questions about training methods. Sauna use is being explored for its potential performance benefits. Bike handling techniques can be adjusted with practice. Athletes often adapt quickly to new equipment changes. Team dynamics can affect race strategies. Personal experiences in training can lead to humorous discussions. The cycling community is open to exploring new training methods. The humor in cycling sponsorships can lighten the mood. Rider etiquette is crucial, especially after crashes. Tapping maple trees can be a rewarding experience. Tire choice can significantly impact performance. Renee Hurst tires have a mixed reputation among cyclists. Patreon discussions can lead to interesting debates. XC tire performance varies based on conditions. Investing in tires could be a viable option. Tire technology is evolving, impacting choices. Power meter accuracy can vary between brands. Titles Cycling Legends: Their Lasting Impact Versatile Cyclists: A New Era in Racing Milan-San Remo Predictions: Who Will Win? Women's Race Preview: Exciting Contenders The Evolution of Cycling: From Specialization to Versatility Cycling's Future: The Rise of Young Talent Milan-San Remo: A Clash of Titans Women in Cycling: Breaking Barriers and Setting Records The Changing Face of Competitive Cycling Predictions and Insights: The Road to Milan-San Remo Sound Bites "You missed out this year." "I stayed with him." "I felt so bad for him." "It was a bummer." "Should have put arrow bars on." "Dude, Ted did get something." "There is hope for Chase." "I think Keegan is washed." "He just muted it." "It does make a good point though." "Cycling Legends and Their Impact" "Predictions for Milan-San Remo" "She crushed it." "I think I'll go, is PFB doing it?" "Are PMP and VOS teammates?" "I think they're doing both now." "Wow, sketchy." "Don't change anything." "It's a lot of syrup." "Maple syrup is very carb dense." Chapters 00:00 The Mid-South Race Cancellation 05:54 Power Testing and Performance Insights 11:57 The Mega Mid-South Showdown 15:30 The Mega Mid-South Challenge 17:58 Chase's Last Hurrah 19:50 Fundraising for Oklahoma 20:58 Predictions and Surprises in Bike Racing 26:54 Teammates and Competition Dynamics 31:40 The Dynamics of Team Racing 34:10 The Future of Competitive Cycling 38:29 Analyzing Recent Race Results 46:45 The Potential of Rising Stars 49:00 Cycling Legends and Their Impact 52:00 The Evolution of Versatile Cyclists 54:59 Predictions for Milan-San Remo 01:01:03 Women's Race Preview and Predictions 01:05:44 Cycling Predictions and Strategies 01:08:01 Heat Training and Its Implications 01:12:37 Pole Vaulting: A Unique Perspective 01:13:02 Doping Allegations in Cycling 01:15:01 Sauna Experiences and Performance 01:16:40 Bike Handling Techniques and Adjustments 01:22:15 The Humor in Cycling Sponsorships 01:22:59 Rider Etiquette and Crashes 01:23:58 Tapping Maple Trees and Homemade Syrup 01:24:58 Tire Talk: The Great Debate 01:27:01 Renee Hurst Tires: Love or Hate? 01:28:58 Patreon Beef and Tire Comparisons 01:31:03 XC Tire Choices and Performance 01:33:04 Investing in Tires vs. Trees 01:35:00 The Future of Tire Technology 01:37:03 Power Meter Accuracy and Comparisons

Dustin Armstrong, a Cat 1 Cyclist joins us  to share his metabolic transformation via OFM. Starting Life with underdeveloped lungs racing helped him develop his engine. However, following the conventional approach to sports nutrition Dustin became pre-diabetic and eventually developed heart disease.    He's defied the odds through the OFM (Optimized Fat Metabolism) approach. Tune in as Dustin and Peter discuss the highs and lows of Dustin's athletic career, his unique insights into metabolic health, and how the OFM protocol has helped him achieve optimal performance and health.   Talking Points:   Introduction to Dustin Armstrong:   Born with underdeveloped lungs and faced significant health challenges from the start. Transitioned from professional BMX racing to road biking at the age of 28.   The Shift to Road Racing:   Journey from Cat 5 to Cat 1 in just one year. Initial experiences with different nutritional approaches, including raw veganism and paleo diets for athletes.   Discovering OFM and Ketogenic Diet:   Struggled with inflammation and a pre-diabetic diagnosis in 2015. How the initial adoption of a ketogenic diet helped manage his blood sugar levels but resulted in losing the top-end power necessary for road racing. Introduction to the OFM and VESPA through Peter Defty's brother and its impact on his performance and health.   Experiences with Ketone Esters:   Early experimentation with high-dose ketone esters and their effect on athletic performance and recovery. Challenges and learning to use ketone esters for recovery rather than as a direct performance enhancer. Ketone esters, like those developed by Frank Llosa at KetoneAid, are highlighted as a powerful tool for sustained energy and mental clarity during extended athletic efforts.  Dustin discusses how a microdosing ketone esters can help him stay strong while others are fading. Heart Surgery and Recovery:   Diagnosis of a bicuspid valve and aortic enlargement requiring emergency surgery. Post-surgery recovery using a strict keto diet, nutrient-dense foods, and gradually including ‘Strategic' carbs to be able to return to competition per the OFM protocols. Remarkable comeback within six months, completing multiple challenging events.   The Role of Nutrition and OFM in Athletic Success   How Dustin optimized his fueling strategy with Vespa, strategic carbs, and ketone esters. Importance of nutrient-dense foods like raw milk, homemade yogurt, Natto and other fermented foods for gut health.  Utilizing ancestral health principles to enhance performance and recovery.   Current Racing and Training Insights:   Competing in criterium races every weekend and managing a balanced diet with strategic carbohydrate intake.  Experimentation with different fueling strategies, including the use of raw milk post-race for recovery. Managing non-native-EMF exposure and other environmental exposures with a holistic Lifestyle approach to achieve both optimal health and performance.   Strategic Carbohydrate Use:   Dustin shares how he strategically incorporates carbohydrates to boost performance, especially during high-intensity efforts or long endurance rides.  He emphasizes that a little goes a long way when your body is fully fat-adapted.   Holistic Recovery Approach:   Dustin attributes his rapid recovery from heart surgery to a nutrient-dense diet, the strategic use of OFM, and ketone esters.  He emphasizes the role of a balanced gut microbiome and reduced exposure to non-native EMF in optimizing recovery and health.   Personal Anecdotes and Success Stories:   From his own experience overcoming a congenital heart defect to helping others through OFM, Dustin illustrates the transformative power of OFM. He mentions mentoring a friend who has achieved significant marathon performance improvements using a combination of keto, OFM, and Vespa.   Balancing Modern Nutrition Trends:   Peter and Dustin discuss the current high-carb fueling trends in endurance sports and the pitfalls of extreme carbohydrate dependence.  They advocate for a balanced, context-specific approach that leverages fat adaptation for sustainable performance and health so athletes can take full advantage of ‘Strategic' Carbohydrate use during high level training and competition to minimize the negative health impacts of glycolysis while maximizing the performance gains. Your health and performance is not about following a one-size-fits-all approach but an individualized one that factors in your specific variables, including the demands of the sport. OFM addresses how our native metabolic pathways can be leveraged in real world ways to achieve “Higher Health & Peak Performance” . Justin is another example of how important addressing performance at the metabolic level is toward achieving your health and performance goals. More so, OFM is about fully living LIfe! This conversation provides valuable insights on how you can reduce your sugar consumption, while, at the same time, dramatically improving health and longevity without any sacrifice in performance . . . you probably will see significant improvement with time.

Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors.Which of course lead him to launch KetoneAid! KetoneAid is a comanpy dedicated to harnessing ketone esters inorder to fuel your mind and body. You may think that it only applies to athletes, but that would be seriously off of the mark. From intense physical activity, to hard cognitive skill, to even elevating enjoyment of leisure activities, Frank's company is changing the ease of access for everyone to get the most out of their lives with the fuel that your body wants.Join ken & Eric on the GCP and test your knowledge on what your body has been telling you!https://shop.ketoneaid.com/

Josh's guests: Michele Hammerton - founder, Ancient Essence Frankincense & Myrrh Using Frankincense & Myrrh to to beautify the skin, why carbon distilled Frankincense & Myrrh work better Frank Llosa - founder, KETONEAID Why 9 out of 10 Tour de France Cycling teams use KETONEAID to improve athletic performance Earl Mindell, Rph -  author, The Vitamin Bible, One the most important books about improved nutrition ever published with 12 million copies sold. find us at: www.HeresToYourHealthWithJoshuaLane.com  

MICHELE HAMMERTON, founder, ANCIENT ESSENCE FRANKINCENSE MYRRH using Frankincense Myrrh to to beautify the skin, why carbon distilled Frankincense Myrrh work better FRANK LLOSA, founder, KETONEAID why 9 out of 10 Tour de France Cycling teams use KETONEAID to improve athletic performance EARL MINDELL, Rph, author,The Vitamin Bible, one the most important books about improved nutrition ever published with 12 million copies sold.

Today I chat with Frank LLosa of KetoneAid about using exogenous ketones in the Tour de France, Ultrarunning, and for recovery. Like.Share.Subscribe. Buy a Come and Take It sticker Come and Take ItBuy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Apple PodcastsSpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Frank Llosa is the founder and CEO of KetoneAid. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone (as mentioned in a podcast with Dave Asprey, CEO of Bulletproof, where Frank made a cameo at the end). Frank has a unique ability to find a path where others have failed, so let's dive in… #JOSHHOLLAND #FRANKLLOSA #KETONEAID #VEGANKETO #BIOHACKING #KETOSIS #ENTREPRENEURSHIP #INNOVATION #PHOTOGRAPHY #NATIONALGEOGRAPHIC #CLOUDSTORAGE #TRACKANDFIELD #EXOGENOUSKETONES #HEALTH #LONGEVITY #BRAINPOWER #PRODUCTIVITY #CREATIVITY #RESILIENCE Code - JOSHFREE | Frank Llosa | Websites - https://shop.ketoneaid.com/ Instagram - https://www.instagram.com/ketoneaid/ YouTube - https://www.youtube.com/ketoneaid Join Host

You may have heard me talking lately about how I've been enjoying an evening cocktail comprised of ketones instead of alcohol. This drink is a shockingly close equivalent to both the taste and effect of popular drinks like Gin & Tonic, Moscow Mule, Pina Colada, etc., but without any toxic side effects of alcohol (while I have no problem with a glass or two of organic, biodynamic red wine or a healthy cocktail here and there, it's been really nice to have a tasty alternative). The company that makes the drinks I've been consuming - KetoneAid - was founded by my guest on today's podcast, Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Also formerly an elite Division I track athlete, Frank currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. Visit https://bengreenfieldfitness.com/ketoneaid and code BEN is auto-applied for free shipping up to $20. Full show notes: https://bengreenfieldlife.com/ketopodcast   Episode sponsors: Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping – the free shipping alone is a huge savings because these saunas are big, heavy, and well-made! BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. On top of the promo code ben10 for 10% discount, you can unlock a special gift with purchase - for a limited time only. Go to magbreakthrough.com/ben now and get your gift. Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink everyday. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order. Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you're just looking to learn more about topics like metabolic health, longevity, and nutrition. Mitozen: Whether you are seeking enhancement with anti-aging, inflammation, or sleep, Mitozen's focus on antioxidants, melatonin, glutathione, CBD, plant terpenes, probiotics and plant polyphenols will undoubtedly cause a ripple effect in your health journey. To try Mitozen's wide range of cutting-edge products head on over to mitozen.com/ben and use code BEN for 5% off. Boundless Parenting: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and pre-order your copy now.

Eopsideo 128 Thanks to our sponsors for there support: BiOptimizers Code REST Fitt Insider In this episode, I speak with Frank Llosa founder of KetoneAid and Hard Ketones (Alcohol Alternative) and we discuss his journey to found the company, dig into what a Ketone is and how it supports the body better with energy than others sources. How and why he avoid stimulants and the development of a healthy alcohol alternative beverage. Topics Discussed: Ketones The 4th Fuel Alcohol Alternatives Avoid Stimulants Work with Your Body Metabolic Health Made in the USA 15% Recovery Improvement Pair with a Carb Tour de France Hedge on Stress Instagram: @ketoneaid @hardketones Website: https://bit.ly/3vK4u3d SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter *FREE 'Your Best Sleep Blueprint' Course Available NOW https://bestsleepblueprint.com Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones #respecttherest #berestedbewell #hardketones #ketones #healthylifestyle #rest #recovery #activerecovery #ketoneester #mentalclarity #athleticperformance #metbolichealth #metabolicchaos #metabolicdisfunction #ketosis #clinicalstudies

Eopsideo 128 Thanks to our sponsors for there support: BiOptimizers Code REST Fitt Insider In this episode, I speak with Frank Llosa founder of KetoneAid and Hard Ketones (Alcohol Alternative) and we discuss his journey to found the company, dig into what a Ketone is and how it supports the body better with energy than others sources. How and why he avoid stimulants and the development of a healthy alcohol alternative beverage. Topics Discussed: Ketones The 4th Fuel Alcohol Alternatives Avoid Stimulants Work with Your Body Metabolic Health Made in the USA 15% Recovery Improvement Pair with a Carb Tour de France Hedge on Stress Instagram: @ketoneaid @hardketones Website: https://bit.ly/3vK4u3d SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter *FREE 'Your Best Sleep Blueprint' Course Available NOW https://bestsleepblueprint.com Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones #respecttherest #berestedbewell #hardketones #ketones #healthylifestyle #rest #recovery #activerecovery #ketoneester #mentalclarity #athleticperformance #metbolichealth #metabolicchaos #metabolicdisfunction #ketosis #clinicalstudies

Today's show is a deep dive into exogenous ketones. You'll learn about the latest advances and products, what the benefits are, and what to expect from the upcoming research in this exciting field. I'm joined by Frank LLosa, the CEO and founder of KetoneAid. He's an expert on all things ketones, and I'm excited to have him on today's show to help us learn more!Show Highlights:What are exogenous ketones?Your body's fuel source: glucose or ketonesWhy we should beware of the misinformation in the world about products related to ketones and ketosisHow to understand ketone esters, BHB, and what they do for the bodyThe top benefits of using a ketone product: recovery, mental cognition, and sleepHow exogenous ketones should be taken (Too much of a good thing is NOT good!)What to expect from exogenous ketones in brain activityHow following the keto diet differs from taking exogenous ketonesWhat exogenous ketones can do for high-performance athletes and average athletesHow to be an educated consumer in today's ketone marketWhere the future is headed in the field of exogenous ketonesAn overview of products available at KetoneAid (including their upcoming ketogenic, gluten-free beer!)Where ketone science is headed for the futureResources:Connect with Dr. Paulvinhttps://doctorpaulvin.com/Connect with Frank and KetoneAidwww.ketoneaid.com, Instagram, Facebook, and YouTube

Frank LLosa is the owner of KetoneAid with a long history in the ketone game. We took our Instagram convo live and he shared a lot more info on ketones. He tried to get me to train fasted; did it work? Video: https://youtu.be/FAxwZsRwAhc Ketone esters vs R1,3 HVMN Ketone IQ, Delta G Ketones “Ketones don't do anything in the blood” Acetone increases 4 hours after consumption Ketones for recovery vs performance Ketones at altitude, $6M studies, hill workouts Testing your protocol before race day!! Nighttime dosing Dr. Dag with athletes Cost effective way of taking ketones Frank tries to get me to fast. teehee Ketones and lower heart rate Caffeine Brain Energy Gap Too many ketones and blocking glucose utilization +++++++++++++++++++++++++++++++++++++ Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq&index=0 Ketones, Delta G Tactical: https://www.deltagketones.com/products/g-tactical CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: www.realmushrooms.com, Code EVOQ.BIKE Best shades: https://www.julbo.com/en_us/ --- Support this podcast: https://anchor.fm/evoqbike/support

Have you ever wondered about the benefits of exogenous ketones? Frank Llosa is an entrepreneur and former Division I track athlete, who incorporates biohacking to stay competitive in all his endeavors. He is the founder of KetoneAid, a performance-enhancing sport and brain ketone ester drink.

I don't want to be disparaging, but there is some massive confusion from inaccurate data posted about BHB and R,1-3 Butanediol. What are those? And what do we need to take for performance gains? Let's get into it. +++++++++++++++++++++++++++++ In this video, let's discuss the scientific difference between ketone esters like Delta G, and other “ketone drinks” that contain just BDO, or R-1,3-BDO, such a Ketone IQ. Delta G Is 1 part BHB and 1 part R-1,3 Butanediol. Ketoneaid has products that mimic both, which is a great third party to compare these other two big brands to. More on that in the video! (What are "hard ketones"?) Others like Ketone IQ, HVMN are just BDO Ketonaid has a drink that is both, and also some marketed to get you buzzed. R1,3 Butanediol is an alcoholic ketogenic precursor, not a ketone ester, and we'll talk about how this negatively affects performance AND some really bad test results in a study. The Delta G CEO even tried with @darpa and @nihgov to use 1,3 Butanediol because it was cheaper to make, however it was discarded since it was getting subjects drunk +++++++++++++++++++++++++++ Podcast with Frank from Ketoneaid: https://insideouthealth.libsyn.com/frank-llosa-the-truth-about-ketone-esters-and-how-to-spot-deceiving-marketing Ketoneaid HARD KETONES: https://shop.ketoneaid.com/collections/all/products/r-1-3-butanediol Check all academic ketone studies on our website or on the @nihgov website. 1,3B on cycling, intoxication https://pubmed.ncbi.nlm.nih.gov/30632425/ Glycogen Sparing: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30355-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413116303552%3Fshowall%3Dtrue ++++++++++++++++++++++++++++++++ Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq&index=0 Ketones, Delta G Tactical: https://www.deltagketones.com/products/g-tactical CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Codyceps Mushrooms: www.realmushrooms.com, Code EVOQ.BIKE Best shades: https://www.julbo.com/en_us/ --- Support this podcast: https://anchor.fm/evoqbike/support

I tried ketones, or what I THOUGHT were ketones, and nothing happened. Some friends reached out about DeltaG ketones so I've been testing them and WOW what a difference in product. I'll be doing a follow up video to discuss the popular ketones on the market, and what they actually contain: Delta G vs. HVMN vs Ketoneaid etc etc. We had 5 major questions on Instagram, so before I get more into how amazing these are and the science, let's do Ketones Part 1. Or Ketones 101! Delta G Tactical: https://www.deltagketones.com/products/g-tactical CODE Brendan for 15% off Ketone Meter: https://amzn.to/3SCvyKA Glycogen Sparing Study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30355-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413116303552%3Fshowall%3Dtrue Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq&index=0 --- Support this podcast: https://anchor.fm/evoqbike/support

Frank LLosa is the founder of KetoneAid and a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public.  Frank LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. In this episode, you will learn how to spot dishonest claims about exogenous ketones, what ketone esters are, how they are different from R1,3 Butanediol and much more!   Learn more about KetoneAid here: https://shop.ketoneaid.com/ - use coupon code  COACHTARA at checkout to get free shipping!   Instagram: @ketoneaid    IN THIS EPISODE YOU WILL LEARN:   00:05:23 - Frank Llosa's background in the field of exogenous ketones  00:09:10 - The difference between exogenous ketones types of products 00:13:45 - How slapping the label 'keto' on a product gives marketing a huge boost  00:15:15 - How not to confuse drinkable ketone esters vs drinkable alcohol 00:18:00 - What exogenous ketones actually are 00:20:00 - The story of Dr. Veech, who really invented ketone esters 00:22:12 - Where exactly the benefit in keto salts comes from 00:26:20 - How the ketone ester acts in the body 00:28:20 - Where the toxic affects of alcohol come from and what you can substitute alcohol with to avoid the toxic affects 00:35:15 - Ketone products for athletic performance  00:42:00 - Why Tara decided to be more in ketosis as she ages  00:44:06 - An rare interview with Dr. Veech (2015) 00:49:00 - Why Frank doesn't add caffeine to his products 00:51:00 - How Frank's ketone products have been the secret magic wand for some  professional athletes 00:53:00 - A story about how a person who used to drink a bottle of wine a day used KetoneAid to wean off alcohol    

What's all the hype with Biohacking & Ketones? In this episode, the Founder & CEO of KetoneAid, Frank Llosa, shares his personal health & biohacking journey that led to his entrepreneurial journey in creating the company KetoneAid. Frank dives deep into the potential of ketones & how to leverage their power. He also explains how Ketones can help reduce Cravings and Appetite as well as be used to get off of Caffeine and Alcohol. Listen and enjoy! Key Highlights: [00:01 - 15:50] Opening Segment What biohacking means How Franck ended up creating KetoneAid From real estate to the supplements world The introduction to the ketogenic diet [15:51 - 31:10] The Potential of Ketones What the ketogenic diet is all about  The two ways of getting into ketosis Frank's outlook on the ketogenic pills and ketogenic salts [31:11 - 45:03] The Ketone Ester Drinks The performance benefits of KE4 Pro All the ways to use it and not use it  How Justin has been taking KE4 Pro Frank explains what the Snake Water is [45:04 - 1:00:29] What Ketones Triggers in the Body How cyclists use the ketone ester Why are elite athletes afraid of taking it during the performance What if you take a small amount of ketone ester on an empty stomach Ketone ester & glucose vs just ketone ester [1:00:30- 1:16:26] Biohacking with Ketones What a raw vegan and carnivore have in common The effect of ketones on sleep Stacking ketones with other supplements [1:15:27 -1:33:09] How to Break Free from Caffeine Frank's insights about caffeine Using ketones to get off of caffeine Frank's alcohol alternative  Ketones are a craving & appetite suppressant [1:15:27 -1:39:32] Closing Segment What Frank is most excited about Connect with Frank on LinkedIn & KetoneAid & use code DRAGON to get Free Shipping on all KetoneAid products. Key Quotes: “I define Biohacking as doing things 10-20 years before the science figures it all out.” - Frank Llosa “You do not need a ketogenic diet to use exogenous ketones. Exogenous ketones are this umbrella of products that allow you to consume something, and then have ketones in your bloodstream.” - Frank Llosa “The body needs to be very strong and smart, not just more tired, or you would just die. So ketones actually start kicking in as its emergency fuel source, they go into the brain and muscles and make the caveman sharper.” - Frank Llosa Resources Mentioned: Ketones, The Fourth Fuel - Travis Christofferson The Easy Way to Quit Caffeine - Allen Carr WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Been wondering about the keto diet? Wanting to know what exogenous ketones are, what the different types are? Looking to improve your athletic performance, lose weight, optimise your brain function or even support recovery from brain injuries and many other health issues, if you answered yes to any of these then this is the podcast for you. Frank Llosa is the CEO and founder of Ketoneaid and is an expert in Ketone Esters and also a product called HardKetones an standard alcohol substitute that may have you super excited. I know I am.   We dive deep into the science of ketone salts vs ketone esters and how they work in the body, how to use ketone esters and what you can expect.    We also discuss his new range of R1,3 Butanediol products that give you the relaxation and buzz that alcohol does but without all the body and brain damaging aspects of acetyl adelhyde the breakdown product from standard alcohols.   If you are keen to try the Esters go to  https://shop.lisatamati.com/collections/anti-aging-and-longevity-supplements/products/ketoneaid-ke4-pro-ketone-ester-3-bottles-60ml-each-12-serves-a-bottle   We hope to get the Hardketones in too shortly so watch this space.   You can find out more about Frank and his products and development story here https://shop.ketoneaid.com/   Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the world's greatest science and health minds? Then reach out to us at support@lisatamati.com — we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?    Health Optimisation Consulting with Lisa  Are you struggling with a health issue and need someone who looks outside the square and someone  connected to some of the greatest science and health minds in the world? Then reach out to us at lisa@lisatamati.com, we can jump on a call to see if we are a good fit for you or visit  Lisa's Health Consulting If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at lisa@lisatamati.com.   Order Lisa's Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor   Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, decreases dramatically over time.   What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today.   Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules   Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility   Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos   Ketone Products by Keto-Pro Exogenous Ketones developed by Nutritionist and Body Building champion Richard Smith. Keto-Pro BHB Exogenous Ketones –  250g   MORE BHB per gram than other MARKET LEADERS. During In-house testing, Keto-Pro BHB raised ketones quicker, higher and for longer than other market leaders. Grab your Ketones here.   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! You can also connect with Matty on his Website YOUR DNA 360 REPORT + ONE-ON-ONE CONSULTATION    Enjoyed This Podcast? If you did, subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can discover the benefits of an infrared sauna. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa

Ketones are naturally produced in the body when you enter ketosis. This happens when the body is burning fat as its primary fuel source. There's been lots of discussion on ketosis for diet but what about performance athletes. Today on Faster we talk with Frank Llosa from KetoneAid who is making a Ketone Ester for performance athletes and Anthony Kunkel who uses KetoneAid and lives a life in Ketosis while being a two-time national champion ultra distance runner. Listen to this episode to challenge your belief on using carbs as a fuel source and to learn how to use Ketones to become faster.In exciting news FASTER Cycling has been listed in the 45 Best Cycling Podcasts by FeedSpot. Check out the list here.Watt Points: 10-30

What are ketone esters? What can they do for energy, sleep and overall health optimization?

A new type of alcohol that's actual ketones!!!! Frank Llosa is a pioneer in the keto space. His products from Ketoneaid are loved by Tour de France cyclists and world-class triathletes alike. Hear is his first appearance here.  Now, he's making Hard Ketones in the form of R1,3. Get free shipping by using the code OPP here.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - Spartan - 2022 Spartan Race schedule On this episode we cover: •”A buzz with benefits.” •Boost your ketones before bed •Betahydroxy butyrate (ketones) with R1,3 butane diol = GOOD DRINKING •How ethanol (alcohol) is converted in the liver resulting in headaches, nausea but R1,3 doesn't  •Why hard Kombuchas are still insufficient as an alcohol “alternative” •What happens when you take too many exogenous ketones •What other breakthrough products does Ketoneaid make •Why Asians don't get the flush from R1,3

Creator/founder of KetoneAid Frank Llosa talks about his company producing the world's first ketogenic alcohol different from ethanol found in most drinks and his product “R1,3”- a new ethanol-free alcoholic seltzer which suppress hunger, protects body, energizes and contains zero carbs and sugar! Frank also talks about his amazing career as a serial entrepreneur with an incredible track record from real estate to high-tech photography for National Geographic to one of the first cloud-based storage systems available to the public plus also an elite Division 1 Athlete to incorporate biohacking to stay competitive! Check out the amazing line of KetoneAid products at www.shop.ketoneaid.comtoday! #ketoneaid #frankllosa #ketogenic #alcohol #ethanol #seltzer #R1,3 #enterpreneur #realestate #nationalgeographic #division1 #biohacking #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #podbean #anchorfm #mikewagner #themikewagnershow #mikewagnerfrankllosa #themikewagnershowfrankllosa --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support

Creator/founder of KetoneAid Frank Llosa talks about his company producing the world's first ketogenic alcohol different from ethanol found in most drinks and his product “R1,3”- a new ethanol-free alcoholic seltzer which suppress hunger, protects body, energizes and contains zero carbs and sugar! Frank also talks about his amazing career as a serial entrepreneur with an incredible track record from real estate to high-tech photography for National Geographic to one of the first cloud-based storage systems available to the public plus also an elite Division 1 Athlete to incorporate biohacking to stay competitive! Check out the amazing line of KetoneAid products at www.shop.ketoneaid.comtoday! #ketoneaid #frankllosa #ketogenic #alcohol #ethanol #seltzer #R1,3 #enterpreneur #realestate #nationalgeographic #division1 #biohacking #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #podbean #anchorfm #mikewagner #themikewagnershow #mikewagnerfrankllosa #themikewagnershowfrankllosa --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support

Creator/founder of KetoneAid Frank Llosa talks about his company producing the world's first ketogenic alcohol different from ethanol found in most drinks and his product “R1,3”- a new ethanol-free alcoholic seltzer which suppress hunger, protects body, energizes and contains zero carbs and sugar! Frank also talks about his amazing career as a serial entrepreneur with an incredible track record from real estate to high-tech photography for National Geographic to one of the first cloud-based storage systems available to the public plus also an elite Division 1 Athlete to incorporate biohacking to stay competitive! Check out the amazing line of KetoneAid products at www.shop.ketoneaid.com today! #ketoneaid #frankllosa #ketogenic #alcohol #ethanol #seltzer #R1,3 #enterpreneur #realestate #nationalgeographic #division1 #biohacking #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #podbean #anchorfm #mikewagner #themikewagnershow #mikewagnerfrankllosa #themikewagnershowfrankllosa

In this episode:We speak with Frank LLosa the Founder and CEO of KetoneAid. The mission of KetoneAid is to leverage the power of Ketones – The athlete's perfect fuel.Frank is a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Frank was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet aloneListen in to learn about ketone esters and the benefits they can offer your body. We discuss the different products his company offers and learn about how they are making a splash within the nascent market for ketone products.You can learn more about KetoneAid and order their products by visiting:https://shop.ketoneaid.com/https://hardketones.comSupport our Sponsor – Crown Trophy of Cypress, CA by visiting www.crowntrophy.com/store-22THANK YOU for listening!Support the show

Doug Reynolds interviews Frank Llosa about his new concept of hard ketones.  It comes in the form of R1,3-Butanediol, an alcohol without the toxicity and side effects of the ethanol contained in beer, wine, and hard liquor (visit This Page to enjoy a 15% discount at checkout). Frank, who competed as an elite Division 1 track athlete, is well known for his ketone ester product, KetoneAid KE4 Pro, a performance-enhancing drink used by many elite athletes and others.  By splitting off the R1,3-Butanediol molecule from the ester molecule you essentially have something which, while technically an alcohol, contains no ethanol with all it's toxic side effects.  It is billed as the “World's First Ketogenic, Ethanol-Free Alcohol”. The beverage contains no sugar, no carbs, and only 75 calories (100% from the alcohol).   Most people who consume it get that chilled feeling, according to Frank,  It's more of a relaxed state compared to that experienced when consuming an ethanol based drink. It raises blood ketones 5 times more per gram than MCT oils. Frank explains that some of his customers are using R1,3 as a way to transition away from traditional alcoholic beverages.  During the interview, Doug explains his own experience with the R1,3 Selzer (he tried three cans) and describes the product's effects.

It's 2022, and you've probably heard of keto/ketosis/ketones. But you don't need to follow any particular diet to experience the profound health and performance benefits of these drinks. On the performance front, we have ketone esters. Used and researched by NASA, the US military, brain health experts, Tour de France cyclists, Olympians and professional athletes in most sports (NFL, NBA, MLB, UFC), and other high-achievers. A new drink called Hard Ketones contains a different kind of ketone (R1,3 Butanediol) notable as an alcohol alternative for social confidence, relaxation, boosting mood, and crushing appetite. Our conversation this week explores how anyone can use these ketone products for greater quality of life. Meet our guest Frank Llosa is a serial entrepreneur with successes across industries, including real estate, photography featured in National Geographic, and pre-dot com startups. After extensive research, 6 years ago Frank founded KetoneAid — the World's 1st Ketone Ester. KetoneAid has supplied 80% of the Tour de France teams. Since starting, he's worked tirelessly to spread information, bust myths, and bring cutting-edge performance supplements to the masses. He sets the bar for affordable quality. In late 2021, he launched Hard Ketones — The World's First Ketogenic and Ethanol-Free Alcohol. Redefining alcohol and shaping the future of the beverage industry. Brought to you by Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Ketone Esters for physical performance (code OUTLIYR gets you free shipping) Hard Ketones alcohol alternative (code OUTLIYR gets you free shipping or listen for exclusive 15% off code) Key takeaways KetoneAid & Frank Llosa are bringing light to the shady and deceptive marketing practices of the ketone esters/salts industry Quantify the effect of your ketone esters or R1,3 with the Oura Ring The cost of ketone esters has fallen from $25,000 per bottle to less than $30 Most to least effective at increasing blood ketone levels: ketones esters, ketone salts, C8 MCT, MCT, coconut oil R1,3 Butanediol is an effective alternative to (ethanol) alcohol that gives you a buzz, supports optimal health, all without a hangover Links Watch it on YouTube: https://youtu.be/supt9l-6ero Full episode show notes: mindbodypeak.com/43 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/43 and one of us will get back to you! Be an Outliyr, Nick

SHR # 2840:: Muscle Centric Medicine Plus Ketone Ester - Everything You May Want to Know - Dr. Gabrielle Lyon - Frank Llosa - The medical orthodoxy has ignored the role of muscle and strength play in health and longevity and its been a huge frustration of mine for many years. Since on of the first studies we discussed on this show in 2006 by the California Veterans Administration that showed of 60,000 men followed the strongest men at the beginning of the study, who maintained their strength throughout the 20 years follow-up were still alive and the weakest men at the beginning and throughout had the highest all cause mortality rates. This established the underpinning of science validating "the strong live longer." Today we talk with a physician that practices "Muscle Centric Medicine" PLUS Ketones have been shown to have so many benefits. Lowering insulin levels, reducing gut inflammation, influencing fat loss. Today we investigate a new fun way to get more ketones in your life! Go to http://shrnetwork.biz/ketoneaid to learn more about KetoneAid and use code SHR for 10% off.

Ketone Esters and Hard Ketones can be found at www.KetoneAid.com. Discount code for ketone esters is "biohacks". Discount code for hard ketones is "biohacks15" for 15% off. Are you ready to get in the best shape of your life, radically upgrade your brain, and feel 10-15 years younger? Apply for our Superhuman Coaching Program at www.BiohackerCoaching.com    - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S  

Many people associate ketones with weight loss, however, not many people know about their performance-boosting effects and their anti-inflammatory properties. Today we talk to Frank Llosa, CEO and founder of KetoneAid Inc., and self-educated expert on all-things ketone. We dive into the discussion with a history of how Frank ended up an innovator and field leader in a biological product when his career and formal education were in startups and finance. Tune in to hear about the products on offer from KetoneAid (KE4, K1,3, and KE1) and the science behind each of them. From breaking down the pioneering research on ketones by Dr. Richard Veech to discovering an alternative to ethanol-based alcohol, Frank walks us through the history of ketone research and the biochemistry involved. We hear why certain ketogenic products on the market are not actually ketogenic, and the ingredients you should avoid when choosing a supplement. Andrés provides some background physiology and his own inspiring experience of using KetoneAid's products. If this all sounds too good to be true, think again: Frank not only gives simple breakdowns of the science involved, he also advises on the limitations of his products, where you can read the literature, how to read the literature on ketones, and where you can find feedback from customers (both positive and negative!). We learn the importance of managing your expectations around KetoneAid products, and why ketones are better used for enhancing performance than simple weight loss.Key Points From This Episode:An introduction to Frank Llosa, and the topic of ketones and performance!Why Frank does what he does, and how he discovered ketones. Making the ketone ester KE4 affordable and tasty, and what this involved. Translating science to everyday use, and how Frank started selling Dr. Veech's product. The benefits and biochemistry of hard ketones (R1,3) compared to ethanol: a buzz with benefits. What endogenous and exogenous ketosis means, and how you can biohack your way to a fat-burning state. How ketone esters differ from ketone salts and the categories on the market within each one. The ingredients to avoid: S- or L-forms, salts, and caffeinated products.What keto-flu is, and how to prevent it!Debunking the common misconception of the ketogenic diet: Andrés' breakdown of your physio. Why Frank doesn't think anyone should use any products for weight loss. Why lowering sugar is half of the benefit, while raising the ketones is the other half of the benefit. The brain-energy gap: why a larger gap might mean the benefits of ketones is more noticeable. Using ketones to replace caffeine.Links Mentioned in Today's Episode:Frank Llosa on LinkedInKetoneAidKetones, The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of YouthDr. Veech on the Ben Greenfield PodcastDr. Veech on the Dave Asprey PodcastA Ketone Ester Drink Lowers Human Ghrelin and AppetiteBiosenseDiscount Code for Free Shipping for the Ketone Ester: AdresketonesDiscount Code for 15% off R1,3: R13Andrés PreschelSupport the show (https://www.buymeacoffee.com/andrespreschel)

Join Jimmy today as he welcomes Frank Llosa as they talk about ethanol-free hard ketones. “People are looking for healthier alternatives and these have zero carbs.” - Frank Llosa   In this episode, Jimmy does something he's never done before in the more than decade and a half history of hosting his podcast–he got drunk on camera while doing an interview! Yep, you can blame the creator of a product called R 1,3 known as Hard Ketones named Frank Llosa for this as Jimmy took up his challenge to try the world's first ketogenic and ethanol-free alcoholic beverage–and it's redefining what alcohol can be. As you will see and hear in this interview where Jimmy tries the R 1,3 for the very first time, there was a decided buzz that happened in the midst of the recording. Watch this episode to learn more about ketone esters, the accidental way Frank found out about the inebriating effects of R 1,3, and why this is a healthier alternative to drinking ethanol while creating fat-burning in the body. This is one of the more entertaining episodes in the history of The Livin' La Vida Low-Carb Show podcast! Hard Ketones on Instagram: http://www.instagram.com/hardketones Hard Ketones official website: http://www.hardketones.com KetoneAid Ketone Ester on Instagram: http://www.instagram.com/ketoneaid KetoneAid official website: http://www.ketoneaid.com

Today I welcome Frank Llosa back to the podcast to talk about his latest thing. Frank Llosa is the founder of KetoneAid and they spin our a new company called Hard Ketones. Hard Ketones will focus on an entirely new category of alcohol that is ethanol free. Today all beer, vodka and wine are ethanol based. Ethanol converts in the liver to acealdyhyde, the toxin that creates hangovers and wrecks recovery. The ingredient in R 1 3 is called R 1,3-butanediol. It is a molecule that converts in the liver to D beta hydroxybutyrate, or ketones. Unlike KetoneAid's other performance enhancing drinks, the R 1,3 (pronounced R one three) is more of an after work drink and replacement for traditional ethanol drinks, while still getting a buzz. A buzz with benefits if you will. Reach out to him on Social media @ ketoneaid or at www.ketoneaid.com as always you can find me @conniebegonnie on IG and www.ConnieNightingale.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Frank LLosa is the CEO and Founder of KetoneAid, Inc., the creator of the world's first and strongest ketone ester and, currently, the only salt-free, non-racemic ketone ester. After spending years learning from his wife's godfather, Dr. Richard Veech, the preeminent researcher and creator of ketone esters, Frank was the first to bring ketone esters to the public market. He is now passionate about educating others on the many benefits of a low carb diet, as well as how to utilize exogenous ketones. In this episode you'll hear: -How Frank got introduced to the ketone aid industry...01:46 -The commercialization and bastardization of the ketogenic diet...14:41 -Whether exogenous ketones are efficacious to one's health if they're not on a low-carb diet...32:33 -Ketones used to boost productivity and focus in the latter parts of the day...42:37 -Introducing the world's first ketone-based alcohol!...57:08 Resources mentioned: https://www.ketoneaid.com/ (https://www.ketoneaid.com) hardketones.com Guest's Instagram handles @ketoneaid @hardketones

Ketone Aid:  Ketone Esters Have you tried taking ketone esters as a sports supplement?  Before an intense work meeting?  How about before you sleep? In this episode, Debbie chats with Frank LLosa, the founder of Ketone Aid. Learn more here https://ketoneaid.com/protocol/ and find out about how to start your N = 1 experiment with ketone esters!   We don't want to chase ketones- start with becoming fat adapted first and work on stress management skills as chronic stress increase glucose so you can “run from the lion” and prioritize your safety.    Do you need to supplement with Ketone Esters on a demanding day for more cognitive effect?  Are you shifting into low carb food plan?  Ketone Esters may help you out in the transition into a Nutritional Ketosis. What about if you are doing a longer water fast and need a little brain boost?  Ketone Esters may help you prolong the fast. Let's dive into the "Sports Protocol":  SUGGESTED SERVING SIZE Each "serving" is technically 60ml of KE4 (30g of the Ketone Ester), but do not start with a full bottle. More is NOT always better. More may lower blood glucose too much, lower top speed, and reduce performance substantially. It is based on weight, so if you weight 2x the average person, you may need more. And if you are lightweight, you will need much less. Numbers below are based on 70 kilos. Start in practice, NOT in a race. (Updated March 2021) Micro dosing KE4:  (Micro dosing is a fancy word for taking smaller amounts of KE4) If using KE1 (compare) and adjust. 1 bottle of KE1 is = to about 2 capfuls of KE4) Pre-Workout:  Start here. (All Athletes, regardless of diet) Regardless of your diet.A) Full Keto & fat adapted B) New to keto or intermittent fasting, or C) Full carb/western diet. Step 1: Empty stomach (at least 2-3 hours, if not overnight). This really is key. Without this, you may have to take more or do the dual fuel protocol with carbs and it still not be better. Why? (see this video) and more details on Fasted Workouts here Step 2: MOST COMMON: 1 to 3 capfuls of KE4 (same as 1/2 to 1.5 bottles of KE1) about 15 min before warmup or workout. * 1-2 capful for females or much lighter males, * 2-3 capfuls for NON keto males. * 1-4 capfuls for keto males, (Keto athletes find benefit at lower amounts, BUT some are able to take more without the blood sugar dropping effect that non keto people get.) Warning, if you take it too early like 30-60 min and don't use the fuel, you may get tired (i.e. blood sugar crash). Some sprinters have taken it 45 min before without issue. Just test in practice the EXACT protocols you plan to use. Note that glucose is not necessary (and could be worse) with this small amount since blood glucose does not drop too much with micro dosing. Glucose also causes inflammation, it is a dirty fuel with lactic acid as a byproduct (ketones create zero lactic acid). The theory here is micro dosing may trigger endogenous ketone production (where your body makes ketones), whereas more may hault that production or it can also drop blood sugar too much. Some may stick with this protocol and not move up in quantity. Play around with different amounts Then try 15ml up to 25ml of KE4 (again, until you reach 30ml, you may not need carbs.) If you do notice a difference with 10-15ml, some may drop to 5ml to see how that works. I wouldn't start with 5ml because it may be too subtle, but you can if you feel the energy is still available. Tips: Don't go out faster expecting a better final result. Go out as normal as possible and then later in the practice you can increase your speed if you want. Learn more about KetoneAid here: https://shop.ketoneaid.com/ Additional Resources: https://bengreenfieldfitness.com/article/supplements-articles/exogenous-ketones/ “The current data suggest that only a single dose of ketone ester taken after exercise and before bed is enough to exert the ergogenic effects in recovery and all the studies achieved >4 mM blood beta-hydroxybutyrate (BHB)—one of the three “physiological” ketones that are produced by the body—following ketone ester ingestion.” https://bengreenfieldfitness.com/podcast/supplements-podcasts/ketone-esters/  

Sounds like a sham. In this episode, we interview Frank Llosa, Founder and CEO of KetoneAid, which is an exogenous Ketone Ester that actually better than the sports, energy, or hangover drinks you've consumed for those conditions.But don't take our word for it-- listen for yourself and unpack the science that makes the Ketone Ester such a big deal, and how we've only just begun understanding the power of the Ketones.

In this episode I deep dive into the fascinating world of ketone esters with Frank Llosa one of the most passionate entrepreneurs you will meet.  By now, most of us have heard of the ketogenic diet – at its center are 3 fascinating molecules called Ketones – in this case, we are talking about beta hydroxybutyrate or BHB.  While it is often talked about as a fuel source, it turns out the BHB is so much more than that as it is also an important signalling molecule that has wide ranging benefits to the human body.  Ketone Esters are known for tasing awful and costing a small fortune but through utter dedication Frank has managed to make them palatable and more affordable in order to make this important compound accessible to more people including researchers who are still uncovering the many ways they can benefit human health.   Links https://shop.ketoneaid.com Use Promo Code Longevity to save on shipping! Frank Llosa’ s story – how he first became interested in Ketone Esters and his surprising connection to Dr Veech, a pioneer in Ketone research and science 6:35 Frank’s first pitch to Venture Capitalists on marketing Ketone Esters was not exactly a winner… 7:20 The first competitive athletes who used Ketone Esters to improve their performance and how Frank ended up providing the initial seed capital to bring Ketone Esters to the market 9:25 The journey of bringing KetoneAid to market from sending them to athletes to Indiegogo campaigns… 14:47 How much of the KE1 and the KE4 do you actually need to use in one sitting and cost? 16:51 The different sports/athletes using Ketone Esters from Triathletes to half mile runners, how and why….is it helping muscles or brain? 18:30 Talking about Ketone esters and the brain – mouse studies that show that Ketogenic Diet can heal traumatic brain injuries in mice 20:45 The brain energy gap starts at age thirty 25:22 Ketone esters for Tour de France Athletes delivered 15% faster time trials… 25:52 Ketone Esters for recovery and the importance of timing Ketone esters right during athletic competitions… 27:02 How Greg Henderson former Tour de France athlete discovered that Ketone Esters not only materially improved his performance but also affected his recovery the next day…. 29:10 How should regular people use Ketone Esters around their workouts?  No need to be Keto if you’re using it fasted (and are used to fasted workouts).  For alttitude workouts/results…. For hill workouts…. 30:37 The muscle groups that can actually use ketone esters and how this might impact how you train when using ketone esters 34:47 Ketone esters post workout for recovery and to manage excess caloric intake ….and to bring your brain online post workout. 38:02 the interplay between Ketone esters and glucose at the end of a race/event….it’s all about lasting power sometimes even at the expense of peak performance.. 39:36 Using Ketone esters for cognitive performance – a couple of real life examples … 42:57 The good news/bad news of Ketone Esters and Caffeine…augmentation and replacement 46:12 Exploring why some people may respond better or faster to ketone esters than others – ketone transporters 50:22 Franks role in getting a (30 pages!) paper written on how Ketone esters may be helpful in supporting COVID19 patients…next step….clinical trials under way as we speak!! 53:19 Setting up the first clinical trial happening in Denmark to see how ketone Esters can support the heart in patients with severe COVID19 symptoms 53:59 The link between high blood glucose levels and worse COVID19 outcomes…could a Keto diet help long haulers? 1:01 Using Ketoneaid before bedtime for sleep… 1:04 A theory on why KetoneAid might be helpful for sleep…. 1:07 How Frank occasionally uses Ketones to pre-emptively mitigate the negative impact of insufficient sleep 1:08 Ketones may help to protect from harmful effects of radiation – for people living near nuclear power plants, when flying….an unpublished mouse study on how ketones massively increased survival rate of mice exposed to deadly levels of radiation. 1:13 Ketones and weight loss – how NOT to use them… 1:14 The difference between having ketones in your blood and actually being in ketosis. 1:16 Adopting a ketogenic diet before starting to use exogenous ketones of any kind… 1:19 Do people need to be on a ketogenic diet to get benefits from ketone esters? 1:20 Using Ketone Esters to fuel the brain energy gap, to extend a fast Links: KetoneAid.com Promo Code: Longevity to save up to $20 off shipping Disclaimer:  This podcast is provided and intended for information purposes only, none of the information is to be taken or used as medical advice.  Before making any changes to your lifestyle, supplementation or nutrition please consult with your medical provider.

News Flashes – Follow Ben on Twitter for more… This just in: weed doesn't appear to make you stupid...02:05 but may impair short term memory...05:15 Wow: cannabis users TWICE as likely to experience erectile dysfunction...07:00 But have higher testosterone levels...09:30 Regular THC users were defined as those who use THC at least one time per month, every month for at least 1 year. Four herbs in this testosterone study increased testosterone: fenugreek, forskohlii, ashwagandha and ginseng...11:00 New study shows astaxanthin a good brain anti-aging agent...13:15 It appears that it also protects cell membranes systemically, particularly relevant to cytokine storm...16:40 Astaxanthin is also one of the few antioxidants/antinflammatories that can cross the blood-brain barrier for a neuroprotective effect: Read more...19:30 Resources mentioned:   Special Announcements... Check out where Ben is traveling and speaking on the BGF calendar Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! This podcast is brought to you by: -Kion Aminos -Organifi Red Juice -Seed Daily Synbiotic -Thrive Market Listener Q&A: What To Do About Cold Hands & Feet...28:10 Jason asks: Hey, Ben.  I'm 46 years old and I've got cold hands. They get worse in the winter time, but they're cool in the summer. Probably I'm thinking Raynaud's, but I don't want to claim that. I'm open to any feedback you have on maybe how to make it better, fix - physiology, neurology supplements, testing, breath work, etc. I'm open to all of it. Any help is much appreciated. In my response, I recommend: Paleo Autoimmune Protocol (Mickey Trescott) Cookbook Diet Book Organifi Red Nitro glycerin cream BGF podcast on nitric oxide Prostaglandin Kion Omegas Wim Hof protocol What's The Best Pre-Workout Formula?...38:37 Preston asks:What's up Ben Preston here, long time listener, constant applier of everything you talk about on podcasts and in Boundless. But when it comes right down to it, I'm still wanting to take a scoop of pre-workout (powder) dump it in the mixer, shake it up and go wrap it out with the bros at the gym. So what's the deal with pre-workout powder and how much stimulant should I be intaking on a daily basis. I'm going to the gym every day, but I'm using pre-workout three, four times a week. Love to hear your thoughts. In my response, I recommend:  Podcast 420, in which the following solutions were described: Lucy gum (use code BEN10 to save $10 off the $60 subscription) Zen nasal spray and Zen EO spray by Dr. John Lieurance Lion's Mane L-Theanine Qualia Mind Caffeine-free (use code GREENFIELD2019 to save 15%) B.Powered by Beekeeper's Naturals (use code BEN to save 15%) The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance. My podcast with Milos Sarcev Milos Sarcev's Pre-Workout Formula (around 30-45 minutes before) 10-15g EAAs 5g Leucine 10g Glutamine 5-10g Creatine depending on the athlete 5g Citrulline 3g Arginine 2-3g Beta-Alanine 2-3g L-carnitine 2-3g electrolyte drink powder (e.g. Thorne Catalyte or a pinch of salt) Kion Creatine Kion Aminos HVMN or KetoneAid exogenous ketones Ben's current favorite for hard workouts: 2 sprays Zen/nostril, 10g Kion Aminos, 5g Kion Creatine, 1 serving HVMN or KetoneAid Vitargo or Glycofuse Thorne Catalytes Should Teens Fast?...46:20 Rama asks: Hey, Ben, my name is Rama. I am 16 years old and I am curious how much fasting and intermittent fasting would you recommend for a teenager like me to avoid or even improve my running performance and also how much is too much exercise for my health. Thank you very much. Love you, Ben. In my response, I recommend: Weston A. Price Diet (e.g. Sally Fallon's book "Nourishing Traditions") Fast Track Study on fasting in adolescents BGF podcast w/ Dan Pompa fasttracktrial.com

This week's guest is Frank Llosa, the CEO, and founder of KetoneAid. Frank launched the world's first and Strongest Ketone Ester. Ketone esters effectively raise blood ketone levels to simulate ketosis even if you aren't on a strict keto diet, which can benefit everyday people and athletes alike. In our conversation, we will explore the history of ketone esters, various applications for all types of people, and the best protocols to follow regarding how you plan to use ketone esters.http://www.ketoneaid.comIntro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/nocopyrightsounds/sub-urban-cradles-ncs-release **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.familyCarnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

Today I am so excited to have Frank Llosa, CEO of Ketone Aid. KetoneAid was founded by Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Today Frank and I talk all about exogenous key tones and Keytone salts and the difference between the two. Also what you could expect from implementing exogenous ketones into your daily routine. We talk about effects on sleep performance and mental acuity. Check out KetoneAid on the web at www.ketoneAid.com or find them on social media @Ketoneaid --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Our guest this week is Frank LLosa, creator of KetoneAid. We discuss some current misconceptions about the ketogenic diet, and how to use supplements to get the best results and how NOT to use supplements. As well as the immune benefits of the keto diet and how they could help with Covid-19.Follow up with Frank by emailing him at frank@ketoneaid.com Connect with the Facebook discussion group.Special thanks to our sponsor Rocket Mortgage from Quicken LoansAnd check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN’S BOOK, RELENTLESS. Help make it a best seller and order today. Use offer code: Podcast to get 10% off your entire order.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.Submit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

In this episode of the Fit2Fat2Fit Experience, Drew chats with the CEO and founder of KetoneAid - Frank Llosa - to discuss everything about ketone esters. Ketone esters effectively raise blood ketone levels to simulate ketosis even if you aren’t on a strict keto diet, which can benefit everyday people and athletes alike. In their conversation, Drew and Frank explore the history of ketone esters, various applications for all types of people, and the best protocols to follow regarding how one plans to use ketone esters.    Q & A WITH DREW: 1-877-3482328    Dial this number to leave Drew a message, or ask a question for Drew to answer live on the podcast! We want to hear from you!   HIGHLIGHTS:   [07:15] Frank breaks down what a ketone ester is, and gives a brief history of their development.    [23:17] Frank and Drew discuss performance protocols when consuming ketone esters.   [38:05] How ketone esters and the keto diet may help COVID-19 patients recover at a higher rate.   [44:35] How ketone esters can be beneficial to everyday people by aiding in recovery, boosting energy, and reducing brain fog.    [52:34] The future of ketone esters as technology continues to progress, prices become cheaper, and they scale to the mass market.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   KetoneAid.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Frank Llosa is the CEO and founder of KetoneAid, a provider of ketone esters and ketone ester-salt blends for brain and sports performance. Frank is incredibly knowledgeable about the ketogenic diet and how exogenous ketones affect athletic performance and the brain. You can learn more about https://ketoneaid.com

Senescence, or the degradation of our DNA cells, is the reason our bodies age and damage over time. How does cell damage impact how our bodies function? How does living a pro-inflammatory lifestyle impact our health and how we age over time? Why is fasting such a powerful optimization tool? On this episode, functional and longevity medicine practice physician, Dr. Suzanne Turner, shares on senescence and what we can do about it.    Three Takeaways  As we age, the cells in our body start to die (or go through senescence), and they start to spew out inflammatory chemicals and attack our innate stem cells, making them unable to heal us.     We now live in an age where all the information about health and wellness is so readily available. A lot of older patients didn’t come up in a generation where people talked about the importance of diet and exercise.   Ketone esters are a great supplement for mediating senescence, especially when taken along with intermittent fasting. Take 5g four times a day, when you would normally eat breakfast with black coffee, and then lunch or dinner or even before bed. Dr. Turner recommends these brands: KetoneAid or HVMN.   At the start of the show, Dr. Suzanne Turner shared how she got started, and why peptides are the present and future of medicine. Next, we talked about whether neurological disorders are caused by lifestyle choices, and the impact of cellular stress and disease.     We also discussed; Why fasting is key to mediating senescence  Why we should stop taking growth hormone  The best supplements and peptides for mediating senescence 

Many endurance athletes use the keto diet to boost their energy and optimize performance. What if there was a supplement that could mimic what the body does in ketosis, allowing keto and non-keto athletes alike to reach their full potential? Ketone ester drinks serve as the fourth food group, helping both elite athletes and weekend warriors perform at their best. But not all ketone drinks are created equal... Frank Llosa is the Founder and CEO of KetoneAid, a company that produces ketone-based dietary supplements to fuel the brain and improve athletic performance. In addition, Frank is a former Division I track athlete and wildly successful serial entrepreneur with a unique ability to find a way where others have failed. He adheres to a vegan ketogenic diet and incorporates biohacking to stay competitive in all areas of his life. Today, Frank joins us to explain how he came to partner with Dr. Richard Veech and create KetoneAid. He describes how ketone esters impact athletes who are already on a keto diet versus non-keto athletes and shares cyclist Greg Henderson’s experience with the performance enhancing drink. Frank also addresses the differences between ketone salts and ketone esters, offering insight into what differentiates KetoneAid’s KE4 from the ketone ester made by HVMN—the only other reputable company on the market. Listen in for insight around how athletes might use KE4 to improve performance and enhance recovery. Topics Covered [1:04] Ali’s experience with KetoneAid 3mL before bed, 40 extra minutes of deep sleep Dose before workout gave strength + clarity [9:11] Frank’s introduction to keto Wife’s godfather Dr. Richard Veech of NIH Join to work on drink mimics body after fasting [20:08] How KetoneAid impacts keto vs. non-keto athletes Keto athletes more sensitive, take less to improve performance Non-keto athletes may take 3 to 4X for system to recognize fuel Designed for non-keto athletes, microdose or dual fuel protocol [28:01] The differences between ketone salts and ketone esters Ketone salts made in China + body can only use half Ketone esters 100% bioavailable, no massive salt load [36:33] Greg Henderson’s experience with ketone esters 10% watt increase and HRV recorded as if day off Tour de France simulation study, ketone ester group 15% faster [40:05] How KetoneAid’s KE4 differs from HVMN ketone esters 25% less expensive and not acidic Customized protocol by individual [47:24] How athletes might use KE4 from day-to-day Don’t take for first time on game day 5mL for women, up to 15mL for men Take daily before or after workout [51:08] The downside of taking ketone ester Too much can drop blood sugar, cause insulin-like response Reduce dose if feel flat, hungry or sleepy [53:52] Anecdotal evidence of CEOs using ketone ester Above average days, very high sales numbers Cumulative effect but less profound impact as baseline rises [58:00] Frank’s final tips around using KetoneAid KE4 Don’t mix ketone ester with MCT oil Take much smaller amounts 5X/day if doing multi-day fast Learn More About Frank Llosa KetoneAid Ali Fitness Discount for KetoneAid KetoneAid Protocols KetoneAid on YouTube KetoneAid Ketone Ester Facebook Discussion Board Resources Oura Ring Dr. Richard Veech at NIH Dave Asprey of Bulletproof Fasting Studies by Dr. G. F. Cahill, Jr. Dr. Veech on Bulletproof Radio EP299 Greg Henderson Interview on KetoneAid Tour de France Simulation Study The Keto Matrix on Instagram HVMN Ketone Ester kingketo on Instagram Study on Ketones & Life Span by Dr. Richard Veech Dr. Richard Veech on Primal Blueprint EP122

Join our FREE Facebook Group -> https://dre.show/group Summary Frank Llosa, founder and CEO of KetoneAid joined me to talk about the different types of exogenous ketones and how they fit into a healthy ketogenic diet. Unsurprisingly, we learned about companies marketing their salts for weight loss or as a way for you to stay in ketosis while eating crap. Which is utter BS… Listen to this episode to learn about the different kinds of exogenous ketones, how and why to take them, what you can expect and a lot more. Actionable Steps Decide to change your lifestyle and clean out your cupboards, cabinets, fridge and get rid of everything that would sway you from your goals. Learn from other people on the same journey. Try KetoneAid exogenous ketone esters and experience ketosis. Show Notes The keto diet has taken the world of diet and nutrition by storm recently. And with that has come a bunch of ways to "hack" your way into ketosis so you can (in theory) have your cake and eat it too! One of such hacks are exogenous ketones. So, the whole point of following a ketogenic diet is to use your body's fat reserves as energy. Basically, your liver converts your fat into energy which your cells can utilize instead of glucose. This process generates ketone bodies (simply referred to as ketones) which fuel your cells. The problem is that most of us become carb-dependent very early on in our lives. So when we decide to transition and switch from carbs to fat for fuel, it is not a smooth transition. It usually takes time and a very strict low carb diet for us to become fat adapted. And during this period of time we might suffer of the "keto flu". The keto flu is simply a collection of flu-like symptoms that may occur to people who are transitioning to a fat adapted metabolism. It usually resolves with a few modifications to our diets such as adding salt and drinking more water. Unsurprisingly, many people give up the keto diet at this point and never get to experience true ketosis. Enter exogenous ketones. By supplementing your body with the ketones it needs while it reaches the point of ketosis by diet alone can be a very effective way of getting you fat-adapted. The problem came when some companies decided to start marketing their exogenous ketones for weight loss and as a way for you to be able to eat all the carbs you wanted while staying in ketosis. This is not possible. Or healthy. And to add to the mix, it turns out that not all the ketones are created equal. There's ketone salts and there's ketone esters. Complete Show Notes

Frank LLosa is the CEO of KetoneAid. A company that is making a ketone ester sports performance drink that mimics the natural fuel source that your body can only make after 5 days fast, but does it in 15 minutes. Used not only for endurance sports, but also for weight lifting, Crossfit, and football.

Our guest this week is Dr. Dominic D’Agostino Ph.D. He’s a professor at the University of South Florida where he teaches at the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. If you want details on the Ketogenic Diet, THIS IS THE PERSON!We talk about everything you never knew you needed to know about the science and nutrition of being ketogenic. We talk about all the nitty-gritty science of ketones, the inherent benefits of taking ketone supplements (Exogenous ketones) and why you can see benefits from the ketogenic diet by just practicing it a few days a week.Follow up with Dr. D’Agostino on his website, twitter and facebook.The sleep tracking Oura ring we talked about: https://ouraring.comThe meditation apps we talked about: Waking Up: https://wakingup.com and Headspace: https://www.headspace.comKetone supplements that we talked about: Ketone Esters from KetoneAid. The best way to feel what it’s like to be Ketogenic. Also, to learn more about ketone esters, listen to our podcast with Frank LLosa.Perfect Ketohas a variety of products to get you started with the ketogenic diet. To learn more, check out our episode with the founder of Perfect Ketones, Dr. Anthony Gustin.Here are the journals that Gib uses: The Best Self Journal and a blank MoleskinSubmit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

Our guest this week is Dr. Mary Newport. She’s a neonatologist and author who has written several books on the Ketogenic diet including her latest, The Complete Book of Ketones. Mary discovered the ketogenic diet when her late husband was diagnosed with Alzheimer’s Disease and she found that a combination of coconut oil and MCT oil improved symptoms dramatically. We discuss all of the metabolic and neurological implications of the Ketogenic diet as well as the reasons for the recent surge in popularity.This episode is perfect for anyone who is curious about the Ketogenic diet or for people who want to really understand all of the science behind its benefits.Other books by Mary Newport include The Coconut Oil & Low-Carb Solution and Alzheimer’s Disease: What If There Was a Cure?Follow up with Dr. Mary Newport at her website: coconutketones.comKetone supplements that we talked about: Ketone Esters from KetoneAid. The best way to feel what it’s like to be Ketogenic. Also, to learn more about ketone esters, listen to our podcast with Frank LLosa.Perfect Ketohas a variety of products to get you started with the ketogenic diet. To learn more, check out our episode with the founder of Perfect Ketones, Dr. Anthony Gustin.Here are the journals that Gib uses: The Best Self Journal and a blank MoleskinSubmit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

Today on the show I have Frank Llosa, the founder of KetoneAid.  Frank and I take a deep dive into the fuel source behind KetoneAid known as ketone ester.  Ketone ester has helped world class athletes reach peak performance and recover for years. This includes everyone from powerlifters, top cyclists, NFL athletes, and more.  If you’ve ever wondered about the impact that ketones can have both on physical and mental performance, this is the episode for you! For more information on KetoneAid and to experience the product first hand, visit their website at https://www.ketoneaid.com   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.  

Today on the show I have Frank Llosa, the founder of KetoneAid.  Frank and I take a deep dive into the fuel source behind KetoneAid known as ketone ester.  Ketone ester has helped world class athletes reach peak performance and recover for years. This includes everyone from powerlifters, top cyclists, NFL athletes, and more.  If you’ve ever wondered about the impact that ketones can have both on physical and mental performance, this is the episode for you! For more information on KetoneAid and to experience the product first hand, visit their website at https://www.ketoneaid.com   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.  

Frank Llosa discusses ketone esters, racemic versus non-racemic ketone salts, and why you should really pay attention to those terms on the label of exogenous ketones. “It costs so much more to be non-racemic. They are going to put it on the package. They’re not going to accidentally sell you something that costs them 10 times more.” Frank Llosa   Who is Frank Llosa? Frank Llosa is the founder and CEO of KetoneAid – the same ketone ester company that raised over $150,000 on Indiegogo (5X their projected target!) to continue research on their ketone ester product. They had so many people pre-order the product, that they had to stop the offer. He got into the wide world of ketones after his wife’s godfather – the creator of the exogenous ketone Dr. Richard Veech tapped him on the shoulder. Key Highlights of the Podcast [4:00] Should everyone follow a ketogenic diet? [5:03] An introduction to the ketogenic diet [9:04] Racemic vs. Non-Racemic [12:22] Which Ketone Salt would Frank use [14:02] Dr. Richard Veech [15:50] What is a Ketone Ester? [16:36] The problem with mixing Esters and MCT oil [19:10] Why esters are more cost-efficient than salts [25:22] Ketone Esters, the Tour de France, and sports performance [28:18] Boomer’s experience with Ketone Esters [30:24] Ketone Esters and improving sleep and bettering jet lag [38:22] Does exogenous ketones reduce the natural production of ketones? [41:03] The effect of combining ketones and caffeine [45:21] Ketone Esters and the battle against cognitive decline [52:48] Ketoacidosis [55:50] Ketone Esters and professional sports [60:00] Frank answers the final questions Resources Mentioned Ketone Aid Ketone bodies mimic the life span extending properties of caloric restriction Novel ketone diet enhances physical and cognitive performance Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes Tour de France riders ready to fuel up on ketones – the mysterious energy drink developed at Oxford University Born to Run by Christopher McDougall Vibram Men’s V-Train Cross-Trainer Shoe Black Out Sponsor Frank came on the show because he wants all superhumans out there to have a chance to try Ketone Esters. Head over to Ketone Aid and use the code DecodingSuperhuman for a nice little discount. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Welcome to The Keto Matrix Podcast. In episode 29, Neo has the pleasure of speaking with Frank the Founder and President of Ketoneaid. This product is revolutionizing the performance industry and as you listen in you will better understand the how and why. If you have ever been curious about exogenous ketones for performance or in general this is an episode you dont want to miss. Use discount code: MATRIX to try the esters with free shipping. Enjoy the episode and don't forget to hit subscribe and rate 5 stars! For more information and support as well as the things referenced in this episode please see below. Lots of links below so don't forget to check them out. Website: www.instagram.com/keto.neo/ www.instagram.com/b.r.becker/ www.instagram.com/ketoneaid/ www.theketomatrix.com/ www.ketoneaid.com --- Support this podcast: https://anchor.fm/the-keto-matrix/support

In this podcast, I sit down with Dr. Joseph Mercola, whose passion is to transform the traditional medical paradigm in the United States. Topics discussed include the dangers of WiFi, NAD+, molecular hydrogen, and ways to heal from degenerative diseases such as Alzheimer's and Parkinson's.   Links   KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals - https://amzn.to/2E4cRN5 Dr. Mercola Website: https://www.mercola.com/ Dr. Mercola Newsletter - https://articles.mercola.com/subscribe.aspx   Products   KetoneAid - https://ketoneaid.com/ (use discount code “biohacks”) Pruvit Ketone Salts - biohacks.pruvitnow.com Acousticon 2 EMF Meter - https://amzn.to/2BvOo1f Dream Headband - https://dreem.com Dr. Mercola Vegan Chocolate Protein - https://amzn.to/2E7d0iN Dr. Mercola Liposomal Vitamin C - https://amzn.to/2I6y6BH Throne Research - Niacel - https://amzn.to/2N2jwKc Niacin Powder - https://amzn.to/2N1m7nT Trusii Tablets - https://trusiih2.com/biohacks Trusii Unit - https://trusiih2.com/biohacks Elite X Case Study - https://trusiih2.com/biohacks   Books   The Non-Tinfoil Guide To EMF's: How to Fix Our Stupid Use Of Technology - https://amzn.to/2E5aMjV Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy - https://amzn.to/2MZ6Q7b "Embrace The Sun" by Marc Sorensen - https://amzn.to/2MYpwE3 "Letting Go: The Pathway To Surrender" by  David Hawkins - https://amzn.to/2MZKUIY "Power vs Force" by David Hawkins - https://amzn.to/2N2A1X0 "Dissolving Illusions: Disease, Vaccines, and The Forgotten History" by Susanne Humphries MD - https://amzn.to/2N1J4HJ "The WILD Way To Lucid Dreaming: Lucid Dreaming On Demand"  - https://amzn.to/2BqyEwD Videos   "The Devil We Know" (Netflix) - https://www.netflix.com/watch/80997719 Dr. Martin Pall, Ph.D.: Electromagnetic Field Exposure - The Cellular Effect on Humans - https://www.youtube.com/watch?v=w8ATQF8omdI   Studies   Nitric oxide and peroxynitrite in health and disease. - https://www.ncbi.nlm.nih.gov/pubmed/17237348   Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

By now, you know that our brains and bodies can run on various fuel sources. No longer confined to run on glucose, we know that FAT is not only an effective fuel source, but often preferred for high performance.  But what if you've never been fat adapted? What if you're yet to take that plunge to re-program your metabolism, give us sugar and get yourself into ketosis.? What if you've never measured your blood ketones, but are are curious about the wonderful world of ketone esters, ketone salts and (of course) optimal performance.  Exogenous ketones my friends. Exogenous ketones.  I've been eating for ketosis about 80/20 for about 2.5 years.  Meaning, most of my meals are keto-friendly, high fat, moderate protein, low carb. I have a cheat day though, sometimes two.  But, after trying exogenous ketones twice in one week, I can tell you, there's a shortcut.  My first test with Ketoneaid went like this: Woke up, opted for black coffee instead of my daily butter coffee (upon suggestion), skipped breakfast as well as my typical Natural Stack supplements: Krill, D3, Curcumin, Vit C, Ciltep, MycoImmune, MycoMind. Then around 930am, I tested my blood ketones and they read .4. Mind you, the standard fat-burning ketosis range starts at .5 - but it was the day after the superbowl and I watched at Ben's house...and his lady Deana made these ridiculous chocolate chip cookies (I had 3).  After my first blood test reading of .4 - I chugged the 30 grams of Ketoneaid. Within 20 min I was in full ketosis.   Frank Llosa is the founder and CEO of KetoneAid - the same ketone ester company that raised over $150,000 on Indiegogo to continue research on their ketone ester product. They had so many people pre-order the product, that they had to stop the offer. YOU COULD SAY PEOPLE ARE INTERESTED.  Frank is an interesting and energetic guy. I had a great time talking with him. He got into the wide world of ketones after his wife's godfather - the creator of the exogenous ketone Dr. Richard Veech tapped him on the shoulder.  Our conversation ranges from both the very technical, to the standard operating procedures when taking exogenous ketones. Here's some highlights: There are some key differences between salts and esters. They are the same in that they are both beta hydroxybutyrate, but ketone salts are bonded with salts and ingested (and to get an effect you have to eat half a salt shaker to see the increase  - whereas ketone esters are bonded with 1 3 butanediol which is an organic alcohol. With effective ketone esters like Ketoneaid, there is a point of diminishing returns. You can actually get too much energy, which may be wasted if you're not burning energy for performance. You can take Ketoneaid for mental performance (which I did) or for physical performance. Frank suggests that consumer grade ketone esters like Ketoneaid will be available at convenience stores at some point in the near future, as a healthier option to energy drinks. If you're used to ketosis. As in, if your baseline is a ketogenic state, then you may not benefit or notice the effect of the exogenous ketones. We said in the podcast "You can't be in more flow then then flow." Back to my first exogenous ketone ester experience. I tested my blood ketones 20 min after drinking the 30gram bottle of Ketoneaid - and they had jumped from .4 to 2.9. That's full ketosis. I tested 20 min later and again got 2.9, then I kept working and did another test at 60 min and it registered at 3.2. My cognitive speed noticeably increased, as well as my vocabulary. I was able to focus faster and more clearly almost immediately. I liked the energy boost as well. Energy without jitters.  After talking with Frank a little more about baselines, he suggested that I do another test, but take the same standard vitamin/nootropic stack i usually do. So, about a week later I took another 30 gram test, on top of my daily stacks.  At 930am I tested my blood ketones beforehand again, and I was at .5. Then I drank another 30 grams of Ketoneaid and tested after 20 min. They had jumped to 3.4! Also, my immune system had been tested all week by a cold that both my kids and wife had been working through. I was holding out, and at the day of my second test, I woke up with a bit of dryness in the sinuses and a little brain fog...not bad, but noticeable.  I was actually pretty interested in seeing what effect, if any the Ketoneaid had on my incoming cold symptoms. After a second post-drink test, I was at 4.2 (well within the ideal range of ketosis). This day wasn't a big cognitive load day, instead, my family was headed to the beach to walk and built driftwood forts. But, after driving about 15 minutes I felt like the pressure mounting in my sinuses and brain fog had lifted noticeably and I actually mentioned to my wife that i felt much better.  I didn't test again that day, but I did notice a few things: My bourgeoning cold symptoms suppressed. Whether that's my own badass immune system or the MycoImmune or what, I don't know. But, I didn't get sick. I felt a mood increase, a brain speed increase, and even a slight increase in my wit. At least I thought I was funnier my wife and kids may not :). I felt a natural energetic increase. Despite feeling the start of a start of a cold, the symptoms decreased and really dissipated over the next 24 hours. I didn't experience a drop off or anything like that. Perhaps it was the 3pm cup of tea I had while conversing with my folks at their house, but I didn't get tired until my typical repose around 915pm.  This was my first experience with Ketoneaid, or any other sort of ketone ester. I like it. I can absolutely see why it's getting these really exceptional results for people. Of course, I took the mind protocol, which Frank explained to me in an email. But the other protocol is for performance and I can clearly see how it's effective in that respect.  I'd do it again for sure. And since it sounds like the goal is to make it available at convenience stores everywhere (but probably health food stores and amazon before that), it sounds like everyone will have the chance to try it.  I don't know of any research that says exogenous ketone esters are harmful. I think it's really really early in the process to try and understand how all of this works, the effects and it's uses.  But I dig the stuff.  Follow Frank Llosa LinkedIn: http://bit.ly/FrankLlosaOPP Follow Sean McCormickInstagram: http://bit.ly/OPPMacTwitter: http://bit.ly/OPPMacTwitter Follow Natural StacksTwitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook Shop Natural StacksShop: http://bit.ly/OPPShop

I have been searching for therapies that can offer people relief from symptoms of Parkinson's disease for 12 marvelous years, but have never been so enthused about two new therapies that have just been available in 2017. One is light (or photobiomodulation) therapy. The other is a new ketone ester. For further information about photobiomodulation therapy, visit:  https://www.blog.parkinsonsrecovery.com/photobiomodulation-therapy For information about the new Ketone ester, visit: https://ketoneaid.com/pr. When the show first aired, a website address was announced to pre-order the new ketone ester as it is currently in a production phase Due to an extremely high demand, the opportunity to pre-order the ester is no longer officially open. However, the CEO of KetoneAid.com, Frank Llosa, has generously agreed to allow members of the Parkinsons Recovery community to pre-order a supply which will likely be available for shipment in March, 2018.  You can pre-order by emailing Frank directly: Frank@ketoneaid.com. Be sure to mention you heard about the new ester here and would like to place a preorder. nThere is currently no way to pre-order on any website I suspect the problem in the near future will be availability, so if this calls out to you are a viable option, I would suggest submitted a pre-order even though the product is not yet available to ship.  Robert Rodgers PhD Road to Recovery from Parkinsons Disease https://www.parkinsonsdisease.me