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Watch Here : https://www.youtube.com/watch?v=aFs_qHXqWpM Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve
Watch Here : https://www.youtube.com/watch?v=8TFIFOG824o Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve
Watch Here : https://www.youtube.com/watch?v=g-pKdoQ-ycw Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve
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Watch Here : https://www.youtube.com/watch?v=br-QZ0WzHS8 Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve
Most of us have no idea how much our mouths are telling us—and not just about our teeth. In this jaw-dropping episode, I sat down with Dr. Ellie Campbell, a powerhouse in functional medicine and the author of The Blood Pressure Blueprint, to uncover how oral health is deeply tied to cardiovascular disease, hormonal imbalance, cognitive decline, and more. You'll learn why blood pressure readings at your doctor's office might be misleading, how mouth bacteria can trigger heart attacks and Alzheimer's, and why mouth taping at night could be the simplest step toward better sleep and brain health. Dr. Campbell also reveals the truth about fluoride, xylitol, and why so many root canals fail—not because of the procedure, but because of the hidden pathogens no one's testing for. This episode is packed with “aha” moments, from the dangers of undiagnosed sleep apnea to the critical blood and saliva tests that can actually save your life. If you care about your heart, brain, and hormones—and want to take back control of your health—this one's a must-listen. Grab a cup of tea (maybe some hibiscus!) and tune in. Your body will thank you—and so will your smile. Key Timestamps [00:00:00] Introduction [00:03:40] Dr. Ellie's story & the overlooked cause of her patient's stroke. [00:06:50] Key tests to measure for cardiovascular health. [00:09:59] The truth about “normal” blood pressure. [00:18:34] Low magnesium levels, undiagnosed sleep apnea, oral health. [00:27:59] Nitric oxide – the miracle mouth molecule. [00:29:31] Oral microbiome testing: what works, what doesn't. [00:33:54] Ozone therapy, root canals, and implants. [00:39:02] Xylitol's benefits—especially for pregnant women. [00:41:07] Blood and urine markers that reveal oxidative stress. [00:45:15] Fluoride's impact on thyroid and hormone health. [00:50:44] Foods & supplements to support blood pressure and oral health. Memorable Quotes “Heart attacks are optional. Strokes are stoppable. But only if we're willing to look where no one else is looking—like the mouth.” [00:05:14] – Dr. Ellie Campbell “What happens in the mouth doesn't stay in the mouth, and those mouth bacteria have very aggressive virulence pathways that they use to cause real trouble other places in the body.” [00:25:14] – Dr. Ellie Campbell Links Mentioned Dr. Ellie's book: The Blood Pressure Blueprint – https://bpblueprint.com Magic Menopause Program: https://order.magicmenopause.com/ Bristle oral care https://bristlehealth.com/?ref=yjhmyjz Wellnesse.com https://wellnesse.com/pages/toothpaste-offer?oid=30&affid=27 Connect with Dr. Ellie Campbell Instagram: https://www.instagram.com/drelliecampbell Website: https://campbellfamilymedicine.com Book Website: https://bpblueprint.com Connect with Dr. Anna Cabeca Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: https://www.evolvedpodcasting.com
Most of us have no idea how much our mouths are telling us—and not just about our teeth. In this jaw-dropping episode, I sat down with Dr. Ellie Campbell, a powerhouse in functional medicine and the author of The Blood Pressure Blueprint, to uncover how oral health is deeply tied to cardiovascular disease, hormonal imbalance, cognitive decline, and more. You'll learn why blood pressure readings at your doctor's office might be misleading, how mouth bacteria can trigger heart attacks and Alzheimer's, and why mouth taping at night could be the simplest step toward better sleep and brain health. Dr. Campbell also reveals the truth about fluoride, xylitol, and why so many root canals fail—not because of the procedure, but because of the hidden pathogens no one's testing for. This episode is packed with “aha” moments, from the dangers of undiagnosed sleep apnea to the critical blood and saliva tests that can actually save your life. If you care about your heart, brain, and hormones—and want to take back control of your health—this one's a must-listen. Grab a cup of tea (maybe some hibiscus!) and tune in. Your body will thank you—and so will your smile. Key Timestamps [00:00:00] Introduction [00:03:40] Dr. Ellie's story & the overlooked cause of her patient's stroke. [00:06:50] Key tests to measure for cardiovascular health. [00:09:59] The truth about “normal” blood pressure. [00:18:34] Low magnesium levels, undiagnosed sleep apnea, oral health. [00:27:59] Nitric oxide – the miracle mouth molecule. [00:29:31] Oral microbiome testing: what works, what doesn't. [00:33:54] Ozone therapy, root canals, and implants. [00:39:02] Xylitol's benefits—especially for pregnant women. [00:41:07] Blood and urine markers that reveal oxidative stress. [00:45:15] Fluoride's impact on thyroid and hormone health. [00:50:44] Foods & supplements to support blood pressure and oral health. Memorable Quotes “Heart attacks are optional. Strokes are stoppable. But only if we're willing to look where no one else is looking—like the mouth.” [00:05:14] – Dr. Ellie Campbell “What happens in the mouth doesn't stay in the mouth, and those mouth bacteria have very aggressive virulence pathways that they use to cause real trouble other places in the body.” [00:25:14] – Dr. Ellie Campbell Links Mentioned Dr. Ellie's book: The Blood Pressure Blueprint – https://bpblueprint.com Magic Menopause Program: https://order.magicmenopause.com/ Bristle oral care https://bristlehealth.com/?ref=yjhmyjz Wellnesse.com https://wellnesse.com/pages/toothpaste-offer?oid=30&affid=27 Connect with Dr. Ellie Campbell Instagram: https://www.instagram.com/drelliecampbell Website: https://campbellfamilymedicine.com Book Website: https://bpblueprint.com Connect with Dr. Anna Cabeca Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: https://www.evolvedpodcasting.com
Watch Here : https://www.youtube.com/watch?v=pG19_Yc91Co Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve
STOP wasting time and money on cheap red light panels that don't actually work! In episode 772 of the Savage Perspective Podcast, host Robert Sikes sits down with Forrest Smith, an expert in red light therapy, to uncover the science, benefits, and pitfalls of using red light for health and fitness. They reveal why most red light panels fail and dive deep into the advanced technology and techniques that really make a difference. If you've ever struggled with chronic inflammation, pain from old injuries, or poor recovery, this episode will blow your mind.Discover how red light therapy enhances blood flow, speeds up healing, and supports total-body recovery—especially for those leading high-performance, demanding lives. Forrest and Robert discuss how deeper tissues respond differently to specific wavelengths like red light vs. infrared and how consistency plays a vital role in getting results. The conversation also explores groundbreaking research into gut and brain health, plus the role nitric oxide plays in improving energy, mood, and cardiovascular health.Whether you're a high-achieving entrepreneur, an athlete tackling chronic injuries, or someone prioritizing personal development and wellness, this episode is packed with actionable insights. Learn the truth about cheap panels, why advanced devices make all the difference, and how light therapy is reshaping lives!Follow Forrest on IG: https://www.instagram.com/smithforresto/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:00:00 - Why cheap red light panels don't work 01:49 - Starting a mission-driven business in China 05:33 - Healthier solutions over medication for inflammation 07:41 - Red light therapy helps athletes with old injuries 11:39 - The problem with cheap red light panels 13:55 - Why infrared penetrates deeper than LEDs 17:37 - How using red light daily improves health 19:05 - Nitric oxide boosts blood flow and heart health 22:29 - Red light improves oxygen delivery and energy 24:28 - Better energy by improving ATP and mitochondria 27:51 - Protecting skin from UV with light therapy 29:41 - Red light works for skin; infrared for deeper tissue 33:03 - Daily therapy cuts inflammation and heals faster 34:35 - Pain relief from inflammation vs mechanical issues 37:57 - Red light improves gut and brain health 39:21 - Gut health and red light: safe and effective 42:28 - Light therapy and nutrients for women's hormones 44:11 - Using red light for better workouts and recovery 47:24 - NASA's research on healing with light therapy 48:49 - Creating a legacy brand for better health 51:43 - Ego hurts growth; listen to others to improve 53:14 - Routines for focus and energy with ADHD tools 56:20 - Training kids with bio-modulation and fun challenges 57:34 - How KINEON tests red light therapy tech
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In this episode, I'll cover the root causes of reflux & share the most effective treatments. Tune in! Work with us! https://drruscio.com/virtual-clinic/ Product mentions: Thiamega https://www.objectivenutrients.com/products/thiamega/ Vagustim https://vagustim.io/ Watch next
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Send us a textIt was an honor and privilege to interview Nobel Laureate Dr. Ignarro. From humble Italian roots to a breakthrough medical discovery. In this enlightening conversation, Dr. Lou Ingnarro shares his Italian heritage, family history, and the journey that led him to win the Nobel Prize in medicine. He discusses the significance of nitric oxide in health and medicine, its discovery, and its impact on various medical treatments, including Viagra. Lou emphasizes the importance of curiosity and education in pursuing a career in science, reflecting on his upbringing and the influence of his parents. The conversation also touches on the challenges of obtaining Italian citizenship and the personal connections to his roots.Lou Ingnato's family hails from Napoli and Sicilia.He was awarded the Nobel Prize in medicine in 1998.Nitric oxide is crucial for cardiovascular health.Curiosity played a significant role in Lou's scientific journey.Education can come from personal motivation, not just formal schooling.Lou's parents never attended school, yet they inspired his success.Nitric oxide has applications in treating erectile dysfunction and hypertension.Exercise and diet can boost nitric oxide levels in the body.Lou has visited Italy over 50 times since winning the Nobel Prize.He published a memoir titled 'Dr. No' about his life and discoveries."I am known as the father of Viagra.""You can boost nitric oxide with exercise.""You need to be curious in life.""Curiosity is key to scientific discovery.""My parents never went to school."Turnkey. The only thing you'll lift are your spirits.Dr. NOin this fascinating memoir, Dr. Ignarro opens up and shares intimate details about his life journey.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPurchase my book "Farmers and Nobles" here or at Amazon.
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Watch Here : https://www.youtube.com/watch?v=TgAOQByNsyA Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve
We are honored to be joined by Forrest Smith, the CEO and Founder of Kineon. Forrest has a 20-year history of building successful startups in tech hardware. He is passionate about health, wellness, and advancing technology to help others, and he has spent his adult life building remarkable products around innovative supply chain. Aside from his founder position in multiple companies, Forrest has held several positions, from Director of Asian Operations for a Fortune 500 company to Director of Business Development. He also grew up playing competitive sports in Atlanta, regularly participates in rugby matches, and trains CrossFit, which ultimately led him to develop Kineon Lab's Move+, a modular, targeted laser therapy device for neuromuscular pain and inflammation.Topics:1. Forrest's Personal Experience with Red Light Therapy - The creation of Kineon and the MOVE+ Pro. 2. Cellular Health - Supporting healthy mitochondrial function. - ATP production and oxidative stress.- The role of oxidative stress in impairing mitochondrial output. - Balancing ROS production and cellular repair. 3. Red and Infrared Light Therapy- Photoacceptors including cytochrome c oxidase. - Nitric oxide.- Comparing wavelengths and their tissue penetration. - Clinical research on red light therapy.- Joint health, mobility, and blood flow.- Skin and hair scientific literature. - Technical specifications. - Importance of dose control.- LEDs vs. Lasers in light therapy devices. - Including laser technology in the MOVE+ Pro. 4. Kineon Lab's MOVE+ Pro - Remarkable engineering and performance.- Modular design for targeting joints and soft tissue. - Joint pain, inflammation, and recovery. - How often and how long to use the MOVE+ Pro. - Sample protocols for joint pain and performance recovery. Shop the Kineon Move+ Pro and save $100 during Kineon's Spring Amazon Sale running from March 25th to March 31stCheck out Kineon's website hereCheck out Kineon's Instagram @kineon_labsGet Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessVisit synthesisofwellness.com
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In this episode, we dive into the early therapies and how our understanding of vascular physiology drastically changed the management of pulmonary hypertension. Intro 0:12 In this episode 0:18 Recap of part 1 & 2 0:31 What part 3 is about 2:31 WHO conference in 1975: Treating pulmonary hypertension 3:48 The Discovery of Non-Steroidal Anti-inflammatory Drugs (NSAIDs), Part 1 5:20 Epoprostenol 6:18 Prostacyclin 10:37 Endothelin antagonists 11:41 Phosphodiesterase type 5 (PDE5) inhibitors 14:08 Interaction of nerves and blood vessels 15:06 The Soups VS the Sparks 17:36 A dreamed experiment 19:06 Acetylcholine 23:23 Enter “the calabar bean” 24:45 Acetylcholine and vasodilation: 1976 26:01 Rabbit aorta 27:45 Nitric oxide 29:38 Why are we using nitric oxide to treat pulmonary hypertension? 31:31 Tachyphylaxis 33:48 TNT factories 35:09 Nitrous oxide and tachyphylaxis 36:52 Pfizer in the 1980s 38:06 Understanding the trigger of pulmonary hypertension 40:53 PDE5 and nitric oxide and pulmonary hypertension 43:07 The end of the ripping yarns 44:20 Coming up in part 4 46:17 Thanks for listening 47:29 We'd love to hear from you! Send your comments/questions to Dr. Brown at rheuminationspodcast@healio.com. Follow us on Twitter @HRheuminations @AdamJBrownMD @HealioRheum. References: Bernard C. C R Soc Biol. 1851;3:163-164. Furchgott RF, et al. Nature. 1980;doi:10.1038/288373a0. Galiè N, et al. N Engl J Med. 2005;doi:10.1056/NEJMoa050010. Ghofrani HA, et al. Nat Rev Drug Discov. 2006;doi:10.1038/nrd2030. Giordano D, et al. Biochim Biophys Acta. 2001;doi:10.1016/s0167-4889(01)00086-6. Guthrie F. Q J Chem Soc. 1859;doi:10.1039/QJ8591100245. Higenbottam T, et al. Lancet. 1984;doi:10.1016/s0140-6736(84)91452-1. Marsh N, et al. Clin Exp Pharmacol Physiol. 2000;doi:10.1046/j.1440-1681.2000.03240.x. Montastruc JL, et al. Clin Auton Res. 1996;doi:10.1007/BF02281906. Nejad SH, et al. Future Cardiol. 2024;doi:10.1080/14796678.2024.2367390. Tansey EM. C R Biol. 2006;doi:10.10116/j.crvi.2006.03.012. Warren JV. Trans Am Clin Climatol Assoc. 1988;99:10-6. Disclosures: Brown reports no relevant financial disclosures.
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Watch Here : https://www.youtube.com/watch?v=jycOQ_t6yZ0 Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve
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Story at-a-glance Research found that higher levels of harmful bacteria (Prevotella intermedia) in the mouth are linked to cognitive impairment, while beneficial bacteria (Neisseria and Haemophilus) support better brain function Nitric oxide production by beneficial oral bacteria plays a crucial role in maintaining blood flow to the brain. Nitrate-rich vegetables help boost the population of these healthy bacteria People with the APOE4 gene show a distinct oral microbiome composition. Research shows they have lower levels of Neisseria bacteria and higher amounts of Prevotella, which is associated with increased dementia risk Harmful oral bacteria have the ability to enter the bloodstream and cross the blood-brain barrier, leading to brain inflammation that results in cognitive decline Maintaining oral health through proper diet, regular brushing and flossing, nose breathing, avoiding antibacterial mouthwash and practicing oil pulling are effective strategies against cognitive decline
If someone dies from a heart attack or stroke, their death is typically the result of a clot. A clot can form in less than 5 seconds! Usually, your body should form a clot, fix the hole in the artery, then dissolve the clot, but this doesn't always happen.Clots can be caused by the following:•Smoking•Pollution/chemicals•Alcohol•Birth control pills •Stress•Surgery•Endurance sports•Refined starches•Infection•High blood sugar•InflammationExcess calcium in the arteries can also trigger clotting, which can lead to a heart attack or stroke. Postmenopausal women who take large amounts of calcium are at a much greater risk for blood clots. Calcium is involved in over 15 different clotting factors. Vitamin K2 prevents calcium from building up in the soft tissues and arteries. It is found in dairy, butter, and other fatty foods. Always take vitamin D with vitamin K2. Magnesium is another important calcium regulator. It helps prevent calcium from entering the soft tissues, as well as arrhythmias and atrial fibrillation. Nitric oxide can reduce clotting. Vitamin D, L-arginine, and sunlight can increase nitric oxide to help prevent heart attack. Polyphenols, vitamin C, and omega-3 fatty acids all support heart health and may help reduce your risk of clotting.Keto and intermittent fasting can help reduce clotting by reducing inflammation in your arteries. Regular moderate exercise is vital in preventing clotting. Garlic and onion are also essential. Nattokinase, serrapeptase, and bromelain can be taken as supplements to prevent clotting.
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Watch Here : https://www.youtube.com/watch?v=cYkC2gDcHIo Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve
Watch Here : https://www.youtube.com/watch?v=7BWl8mwzAbk Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve
Instead of telling you what not to eat, today I'm going to tell you what to eat! Find out how to clean your arteries of arterial plaque buildup and discover the unexpected foods that unclog arteries naturally. Overview of the Healthy Keto® Diet: https://bit.ly/4icayrshttps://bit.ly/4bhQRMnThe endothelial layer is the innermost layer of your arteries. It controls blood pressure, acts as a filter, prevents clots, and supports immune function. The inside of your arteries is very susceptible to problems with insulin. Most people have insulin resistance, which is caused by chronic carbohydrate consumption and constant snacking. Nitric oxide relaxes the blood vessels and is vital for the health of the endothelial layer of the arteries. Vitamin D triggers nitric oxide, which is why many people who are low in vitamin D also have high blood pressure. Arginine, testosterone, and magnesium also trigger nitric oxide. Vitamin D and magnesium can help prevent calcium from building up in the arteries, and vitamin K2 also helps to prevent calcium buildup. Foods like whole grains and seed oils are deemed “heart healthy,” but they spike insulin. We're also told to avoid saturated fats because of the cholesterol content. There's a lot of false information regarding a diet that's truly healthy for your heart. The best meal to clean your arteries would involve foods that don't spike insulin. A low-carb ketogenic diet is best for your heart. The primary part of the best meal to clean out your arteries should be grass-fed red meat. If you're having a burger, melt raw cheese on top because it's high in vitamin K2. Red meat is loaded with zinc, which can directly improve your testosterone. Include a salad with your meal. Arugula is a great addition to any salad, as it can increase nitric oxide and is rich in vitamins C and E. Pumpkin seeds are also beneficial due to their high magnesium, zinc, and selenium content. Vitamin D3 is vital for a healthy heart. Sunlight is the best source, but you may need to take a supplement in the winter. Take at least 10,000 IU daily as a maintenance dose.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Susan Bratton. In this engaging conversation, intimacy expert Susan Bratton discusses the importance of sexual exploration and education, emphasizing that sex is not limited to intercourse. She highlights the various types of orgasms, the significance of communication in intimate relationships, and the benefits of maintaining a fulfilling sex life as one ages. Bratton also introduces the concept of a 'Sex Life Bucket List' to encourage couples to explore new experiences together, ultimately promoting a healthier and happier life through intimacy. In this conversation, Sandee Sgarlata and Susan Bratton delve into the world of biohacking and regenerative therapies, focusing on their impact on sexual health and wellness. They discuss the importance of understanding blood flow dynamics, the role of nitric oxide in enhancing sexual function, and innovative products and techniques available for improving intimacy. The conversation emphasizes the need for open discussions about sexual health and the various methods individuals can adopt to enhance their sexual experiences and overall well-being.Guest Bio:Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She's created hundreds of techniques that transform “having sex” into making love and is the world's most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. FLOW is a Nitric Oxide booster for better blood flow. Susan is also an active and caring spokesperson for GAINSWave®, GAINSWave for Her® and The Dr. Joel Kaplan Company⸺three sexual biohacking/regenerative therapies for increasing one's “sex span” to achieve ageless sexuality.Key Takeaways:Sex is an endless journey of exploration and learning.Intimacy is not limited to intercourse; it encompasses pleasure and connection.There are many paths to achieving orgasm, and it is a learned skill.Education about sex is crucial for enhancing intimacy and pleasure.Pornography is not a reliable source of sexual education.Finding the right sex educator can empower individuals and couples.Communication is key to a satisfying sexual relationship.Intimate wellness includes addressing physical changes that come with aging.A 'Sex Life Bucket List' can help couples explore new experiences together.A fulfilling sex life contributes to overall happiness and longevity. Regenerative therapies can help address sexual dysfunction.Understanding blood flow dynamics is crucial for arousal.Nitric oxide plays a significant role in sexual health.Diet and lifestyle choices impact nitric oxide production.Hormone replacement therapy can benefit sexual function.Topical treatments can enhance vaginal health.Innovative devices can aid in tissue regeneration.Open conversations about sexual health are essential.Men and women experience arousal differently.Aging can affect sexual function, but solutions exist. Connect with Susan:Website: http://susanbratton.com/Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/Instagram: https://www.instagram.com/susanbratton/YouTube: https://www.youtube.com/c/BetterLoverLinkedIn: https://www.linkedin.com/in/susanbratton/https://gainswave.com/her Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata
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This episode is brought to you by Levels and Fatty15. When we think about long-term health and longevity, nitric oxide production probably isn't the first thing that comes to mind. But today's guest explains why this crucial molecule plays a key role in our bodies—and the tell-tale signs of low production that can ultimately contribute to chronic disease. Today on The Dhru Purohit Show, Dhru sits down with Dr. Nathan Bryan to explore why nitric oxide is the holy grail of molecules for long-term health—and the top lifestyle factors that can make or break its production. Dr. Bryan ranks the biggest disruptors of nitric oxide, including alcohol, poor sleep, a sedentary lifestyle, ultra-processed foods, and chronic stress, and dives into the latest research on how they impact your body. He also breaks down the critical role nitric oxide plays in disease prevention, from chronic illness to Alzheimer's. If you're looking for a masterclass on how to boost nitric oxide production and what habits you need to tweak, this episode is a must-listen. Dr. Nathan Bryan is a renowned biomedical researcher known for his groundbreaking work on nitric oxide (NO) biology. Dr. Bryan's research has significantly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Beyond academia, he advocates for public health, translating his research into practical solutions for improving human health. His new book is The Secret of Nitric Oxide. In this episode, Dhru and Dr. Bryan dive into: How alcohol impacts nitric oxide production (00:31) Why nitric oxide is crucial for health (03:12) The dangers of nicotine and smoking on nitric oxide (04:36) The controversy around seed oils (10:17) How dangerous are ultra-processed foods (18:43) How nitric oxide is created and what chronic stress does to production (26:10) Sedentary lifestyle and its impact on health risks (33:39) Nightly desserts and glucose monitoring (42:10) Intermittent fasting and the importance of meal personalization (50:15) Antiseptic mouthwash, bad breath, and the microbiome (54:09) Nitric oxide benchmarks and what test strips measure (58:50) Lack of optimal sun exposure (01:11:57) Eating nitrate-rich foods and carnivore diet concerns (01:15:14) Hydration's role in nitric oxide levels (01:21:27) Ibuprofen, inflammation, and nitric oxide (01:23:11) N101 products and final thoughts (01:29:22) Also mentioned in this episode: Dr. Nathan Bryan's book - The Secret of Nitric Oxide https://www.n101nutrition.com/ Try This-Firefighter Study For more on Dr. Nathan, follow him on Facebook, Instagram, X/Twitter, YouTube, and his Website. This episode is brought to you by Levels and Fatty15. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Cardiovascular disease continues to be the leading cause of death for both men and women. One major factor may be low levels of nitric oxide, a molecule that promotes vasodilation and smooth blood flow. By recognizing the signs of deficiency, we can raise our levels and lower our risk. In today's episode, I'm joined by Dr. Nathan Bryan, a Nitric Oxide Scientist, inventor, and author, as we to explore the importance of nitric oxide for our long-term health. Dr. Bryan discusses the four key characteristics of disease, the effects of excessive antacid use, and the link between reduced nitric oxide levels and an increased risk of Alzheimer's. He also shares insights into lifestyle factors that can either diminish or enhance nitric oxide production, how to assess your levels, and symptoms that may indicate a deficiency. Dr. Nathan Bryan is a distinguished biomedical researcher recognized for his pioneering work on nitric oxide biology. His research has greatly contributed to our understanding of nitric oxide's vital functions in cardiovascular health, immune response, and neurobiology. Beyond his academic contributions, he is dedicated to promoting public health by translating his findings into practical health solutions.Suggested Resources:Dr. Nathan Bryan Website | InstagramN101 (code wellnstrong for 10% off)Nitric oxide signaling in cardiovascular health and diseaseEnrichment and characterization of a nitric oxide-reducing microbial community in a continuous bioreactorDr. Bryan's preferred water filtration system: pH PrescriptionSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
In this steamy episode of Conversations for Couples, Julie and David Bulitt sit down with intimacy expert Susan Bratton for a deep dive into reigniting passion, closing the libido gap, and strengthening long-term relationships through better sex and deeper connection. Susan, a sexual biohacker, CEO, and bestselling author, shares powerful insights on how couples can maintain a fulfilling sex life, why mismatched libidos are a myth, and how to bring more pleasure into your relationship. From orgasmic techniques and libido hacks to sensory seduction and sex-life bucket lists, this episode is packed with game-changing strategies for couples who want to reignite desire and make love that lasts a lifetime.
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In the first half, pharmacist Ben Fuchs spoke about natural health remedies and the vitamins, nutrients, and minerals our bodies need to maintain good health. Responding to a listener's question about dry feet, he highlighted the role of circulation and blood sugar, and suggested that essential fatty acids can help with dry, scaly skin. Fuchs also outlined nitric oxide's benefits, explaining, "Nitric oxide is a vasodilator and opens up blood vessels," and that improving circulation, particularly to the extremities and brain, can enhance overall health. For a caller who had issues with "eye floaters," he said this indicates that the eye tissue is starting to break down, and it could be helpful to take supplements that build up connective tissue, like bone broth, glucosamine, and MSM.Fuchs criticized the US healthcare model, asserting that it fails to address chronic degenerative diseases. He claimed, "There's not a single prescription drug that can make you better... we spend more money per capita than any other country in the world on healthcare, and we're the sickest and most obese." Discussing the importance of lifestyle choices, he urged listeners to take control of their health through proper nutrition and exercise. Fuchs remarked, "We as individuals have so much power to participate in our own health," stressing the significance of addressing mental and emotional well-being as part of a holistic approach.------------Emily Harrison is the founder and director of the Akashic Academy, a modern-day mystery school to empower humanity. In the latter half, she shared methods to activate your intuition and learn to interact with the Akashic Records in a meaningful way. She also recalled her journey from aspiring actress to spiritual guide. Originally from Missouri, she moved to Hollywood to pursue acting but found herself struggling. To cope with the pressure, she turned to meditation and energy practices, which ultimately opened her consciousness to the Akashic Records.Harrison described the Akashic Records as a "realm of consciousness that holds all information—past, present, and all possible futures and is recorded from a neutral perspective." This database, she continued, offers insights into one's soul journey and can facilitate personal evolution. Through it, "we can tap into radical courage and our unique genius... to create peace, abundance, prosperity, health in our lives." The Akashic Records are a vast library containing not only individual life histories but also collective human experiences, she stated, adding that "We're all in one huge book together," underscoring our interconnectedness.She explained that while the records hold infinite possibilities, they only reveal information based on what individuals are ready to receive. Sharing a poignant story about a client named Robert, who sought access to his records in relation to a book he was writing about people who lost their partners to a terminal illness, she illustrated the records' potential to be used for various purposes. "As our DNA activates, we have more access to what I'll call our superpowers," she revealed, noting that Robert began to channel messages from his deceased wife during this process. In the last hour, Harrison gave readings for callers.
In the first half, pharmacist Ben Fuchs spoke about natural health remedies and the vitamins, nutrients, and minerals our bodies need to maintain good health. Responding to a listener's question about dry feet, he highlighted the role of circulation and blood sugar, and suggested that essential fatty acids can help with dry, scaly skin. Fuchs also outlined nitric oxide's benefits, explaining, "Nitric oxide is a vasodilator and opens up blood vessels," and that improving circulation, particularly to the extremities and brain, can enhance overall health. For a caller who had issues with "eye floaters," he said this indicates that the eye tissue is starting to break down, and it could be helpful to take supplements that build up connective tissue, like bone broth, glucosamine, and MSM.Fuchs criticized the US healthcare model, asserting that it fails to address chronic degenerative diseases. He claimed, "There's not a single prescription drug that can make you better... we spend more money per capita than any other country in the world on healthcare, and we're the sickest and most obese." Discussing the importance of lifestyle choices, he urged listeners to take control of their health through proper nutrition and exercise. Fuchs remarked, "We as individuals have so much power to participate in our own health," stressing the significance of addressing mental and emotional well-being as part of a holistic approach.------------Emily Harrison is the founder and director of the Akashic Academy, a modern-day mystery school to empower humanity. In the latter half, she shared methods to activate your intuition and learn to interact with the Akashic Records in a meaningful way. She also recalled her journey from aspiring actress to spiritual guide. Originally from Missouri, she moved to Hollywood to pursue acting but found herself struggling. To cope with the pressure, she turned to meditation and energy practices, which ultimately opened her consciousness to the Akashic Records.Harrison described the Akashic Records as a "realm of consciousness that holds all information—past, present, and all possible futures and is recorded from a neutral perspective." This database, she continued, offers insights into one's soul journey and can facilitate personal evolution. Through it, "we can tap into radical courage and our unique genius... to create peace, abundance, prosperity, health in our lives." The Akashic Records are a vast library containing not only individual life histories but also collective human experiences, she stated, adding that "We're all in one huge book together," underscoring our interconnectedness.She explained that while the records hold infinite possibilities, they only reveal information based on what individuals are ready to receive. Sharing a poignant story about a client named Robert, who sought access to his records in relation to a book he was writing about people who lost their partners to a terminal illness, she illustrated the records' potential to be used for various purposes. "As our DNA activates, we have more access to what I'll call our superpowers," she revealed, noting that Robert began to channel messages from his deceased wife during this process. In the last hour, Harrison gave readings for callers.
In the first half, pharmacist Ben Fuchs spoke about natural health remedies and the vitamins, nutrients, and minerals our bodies need to maintain good health. Responding to a listener's question about dry feet, he highlighted the role of circulation and blood sugar, and suggested that essential fatty acids can help with dry, scaly skin. Fuchs also outlined nitric oxide's benefits, explaining, "Nitric oxide is a vasodilator and opens up blood vessels," and that improving circulation, particularly to the extremities and brain, can enhance overall health. For a caller who had issues with "eye floaters," he said this indicates that the eye tissue is starting to break down, and it could be helpful to take supplements that build up connective tissue, like bone broth, glucosamine, and MSM.Fuchs criticized the US healthcare model, asserting that it fails to address chronic degenerative diseases. He claimed, "There's not a single prescription drug that can make you better... we spend more money per capita than any other country in the world on healthcare, and we're the sickest and most obese." Discussing the importance of lifestyle choices, he urged listeners to take control of their health through proper nutrition and exercise. Fuchs remarked, "We as individuals have so much power to participate in our own health," stressing the significance of addressing mental and emotional well-being as part of a holistic approach.------------Emily Harrison is the founder and director of the Akashic Academy, a modern-day mystery school to empower humanity. In the latter half, she shared methods to activate your intuition and learn to interact with the Akashic Records in a meaningful way. She also recalled her journey from aspiring actress to spiritual guide. Originally from Missouri, she moved to Hollywood to pursue acting but found herself struggling. To cope with the pressure, she turned to meditation and energy practices, which ultimately opened her consciousness to the Akashic Records.Harrison described the Akashic Records as a "realm of consciousness that holds all information—past, present, and all possible futures and is recorded from a neutral perspective." This database, she continued, offers insights into one's soul journey and can facilitate personal evolution. Through it, "we can tap into radical courage and our unique genius... to create peace, abundance, prosperity, health in our lives." The Akashic Records are a vast library containing not only individual life histories but also collective human experiences, she stated, adding that "We're all in one huge book together," underscoring our interconnectedness.She explained that while the records hold infinite possibilities, they only reveal information based on what individuals are ready to receive. Sharing a poignant story about a client named Robert, who sought access to his records in relation to a book he was writing about people who lost their partners to a terminal illness, she illustrated the records' potential to be used for various purposes. "As our DNA activates, we have more access to what I'll call our superpowers," she revealed, noting that Robert began to channel messages from his deceased wife during this process. In the last hour, Harrison gave readings for callers.
In the first half, pharmacist Ben Fuchs spoke about natural health remedies and the vitamins, nutrients, and minerals our bodies need to maintain good health. Responding to a listener's question about dry feet, he highlighted the role of circulation and blood sugar, and suggested that essential fatty acids can help with dry, scaly skin. Fuchs also outlined nitric oxide's benefits, explaining, "Nitric oxide is a vasodilator and opens up blood vessels," and that improving circulation, particularly to the extremities and brain, can enhance overall health. For a caller who had issues with "eye floaters," he said this indicates that the eye tissue is starting to break down, and it could be helpful to take supplements that build up connective tissue, like bone broth, glucosamine, and MSM. Fuchs criticized the US healthcare model, asserting that it fails to address chronic degenerative diseases. He claimed, "There's not a single prescription drug that can make you better... we spend more money per capita than any other country in the world on healthcare, and we're the sickest and most obese." Discussing the importance of lifestyle choices, he urged listeners to take control of their health through proper nutrition and exercise. Fuchs remarked, "We as individuals have so much power to participate in our own health," stressing the significance of addressing mental and emotional well-being as part of a holistic approach. ------------ Emily Harrison is the founder and director of the Akashic Academy, a modern-day mystery school to empower humanity. In the latter half, she shared methods to activate your intuition and learn to interact with the Akashic Records in a meaningful way. She also recalled her journey from aspiring actress to spiritual guide. Originally from Missouri, she moved to Hollywood to pursue acting but found herself struggling. To cope with the pressure, she turned to meditation and energy practices, which ultimately opened her consciousness to the Akashic Records. Harrison described the Akashic Records as a "realm of consciousness that holds all information—past, present, and all possible futures and is recorded from a neutral perspective." This database, she continued, offers insights into one's soul journey and can facilitate personal evolution. Through it, "we can tap into radical courage and our unique genius... to create peace, abundance, prosperity, health in our lives." The Akashic Records are a vast library containing not only individual life histories but also collective human experiences, she stated, adding that "We're all in one huge book together," underscoring our interconnectedness. She explained that while the records hold infinite possibilities, they only reveal information based on what individuals are ready to receive. Sharing a poignant story about a client named Robert, who sought access to his records in relation to a book he was writing about people who lost their partners to a terminal illness, she illustrated the records' potential to be used for various purposes. "As our DNA activates, we have more access to what I'll call our superpowers," she revealed, noting that Robert began to channel messages from his deceased wife during this process. In the last hour, Harrison gave readings for callers.
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Watch Here : https://www.youtube.com/watch?v=q6ekk1BQQSQ Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve
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Imagine if there was a molecule so powerful it could control blood flow, brain function, and even how fast you age.Well, I've got some news for you: This molecule does in fact exist, and it's called nitric oxide.Nitric oxide is an essential element of the complex equation that results in a healthy body, and yet, so many of us are unknowingly deficient of it.Without it, our odds are pretty bleak—chronic diseases like Alzheimer's, heart disease, and diabetes are much more difficult (if not impossible) to prevent. But it's not all doom and gloom. In fact, here is the good news: you CAN restore your nitric oxide. How?This is exactly the question I aim to answer in this episode of The Dr. Joy Kong Podcast, and to do so, I invited an expert, the amazing Dr. Nathan Bryan.Dr. Nathan is a renowned nitric oxide researcher, biochemist, and author. He has published over a hundred scientific papers, holds numerous patents, and has over two decades of experience in nitric oxide research.In this episode, he'll be sharing with us the basics on nitric oxide, why you might be deficient in this important molecule, how to supplement nitric oxide properly, and so much more.Are you ready to take your health into your own hands?Then tune in now!Key Takeaways:Introduction (00:00)Meet Dr. Nathan (00:58)Why nitric oxide? (02:31)Why nitric oxide levels are declining (12:15)How to prevent the loss of nitric oxide (29:54)Why we need nitric oxide (33:15)Nitric oxide for chronic conditions (35:45)Can we heal deep wounds with nitric oxide? (44:11)The side effects of nitric oxide supplements (53:42)Additional Resources:✨ You can purchase nitric oxide lozenge and skincare products at: https://n1o1.com/ Use Coupon DRJOY10 to get 10% off all items.✨ Learn more about how to live a long and pain-free life: www.drjoykong.com —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.
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