Podcasts about khrystle rea

Episode 25 - On today's episode, my guest Khrystle Rea and I had a conversation about so many important topics such as listening to our bodies, food, healing with food, how food affects our emotions and our brain, self-care, being an empath, and how we don't slow down enough to love ourselves enough. I'm telling you, this conversation was soooo good! Khrystle Rea is a Certified Holistic Health and Fitness Coach and a Reiki Master. She blends her knowledge and personal experiences to offer a unique holistic approach that improves your dietary choices, your exercise routines, and your spiritual wellbeing. Khrystle recognizes there is not a one-size-fits-all solution when it comes to health. By taking a holistic approach, Khrystle helps women tune in to their bodies and live a healthier life that feels easy. As a Reiki Master, Khrystle incorporates Reiki into her 1-1 coaching programs as well as provides Reiki-only sessions. She also offers attunements for those feeling called to Reiki. Find Khrystle on her Website, Instagram, Facebook, and Youtube Channel. Join Victoria in the Facebook Community, Living and Parenting By Design. Find free resources and schedule your Human Design Guidance reading on the website. Follow Victoria on Instagram at @victoria__armijo and @humandesignbyvictoria, where she talks about Holistic Health, Living, and Parenting through Human Design as a Certified Human Design Guide and Health Coach.

Do you struggle to get through a day of interactions energetically? Does a day of dealing with people leave you exhausted? If you’re an empath, you’ll naturally meet others’ energy with your own, causing constant fluctuations and a feeling that you are the problem. It’s time to recognise that and adjust your thinking. Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you. This week, Daniel has a fabulous conversation as part of a trilogy of appearances with the magical Khrystle Rea. The first two were over on her podcast (which you can find a link to below) and on Instagram. Khrystle is a Certified Holistic Health and Fitness Coach, and a Reiki Master. She blends her knowledge and personal experiences to offer a unique holistic approach that improves your dietary choices, your exercise routines, and your spiritual wellbeing. You can listen to my episode of Khrystle’s podcast here: https://www.khrystlerea.com/podcast/episode/22e72bea/s2-ep-36-daniel-mangena-reveals-how-to-create-more-abundance-all-about-microshifting Please share your stories with me over at dreamwithdan.com. Connect with Khrystal here: Website - www.khrystlerea.com Sessions with Khrystle: www.khrystlerea.com/booking Facebook: www.facebook.com/khrystlerea Instagram: www.instagram.com/khrystlerea YouTube: www.youtube.com/channel/UCM1qNk0AVm52LNg1UxwuDMw/featured To subscribe to my YouTube channel, please go here: https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg About your host: Dan Mangena is a Transformational Life Coach, Public Speaker and Best Selling Author. This series of podcasts is completely free. They are intended to provide you with the tools you need to live your dreams and experience the abundance you desire right now! “You honour me by listening in to this show and I thank you. Please allow me to serve you better by letting me know your thoughts with ratings and reviews.” - Dan Mangena *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common Timestamps of interest: 02:30 - Do the people in your family understand what you do? 07:26 - People shouldn’t be embedded in every part of your life 11:44 - Working with people as a Reiki Master who fall back on old patterns 14:23 - The journey from corporate…is it over? 25:57 - Honour where you’re at - where’s Khrystal at now? 32:14 - How Khrystle became a Reiki Master 37:47 - Crossing Reiki over with other therapeutic tools 39:50 - Something to leave you with

I am so excited to share this new podcast episode with you! In this episode I chat with one of my newest + dearest friends, Khrystle Rea. She's a reiki master and a health + fitness coach. Khrystle is known for her powerful youtube channel where she does reiki sessions, moon rituals, amazing weekly card pulls + integrative workouts for empaths. Over the years, Khrystle has dedicated her life to helping women become healthier + have fun while they are on the journey to empowerment + optimal health. Currently Khrystal is enrolling empathic women into her 6-12 week coaching program + attuning new reiki practitioners in her virtual trainings. She is so intuitive, empowering + wise when it comes to helping you find the root of what is holding you back from healing. She integrates all the aspects of who you are to help you transform into the person you desire to become. I'm so excited + honored to share her story + mission with you. In this episode we discuss: Khrystle's story of her spiritual awakening How she found her way to reiki Why she incorporates energy work with physical workouts How she creates space for her clients to find the roots of things to heal themselves How we became friends + our thoughts on attracting people that inspire + amplify our energy as empaths You can find Krystle Rea in all the good spots: WEBSITE: www.khrystlerea.com INSTAGRAM: www.Instagram.com/khrystlerea FACEBOOK: www.Facebook.com/khrystlerea YOUTUBE: www.YouTube.com/khrystlerea CANDLE + ENERGY TOOL SHOP: www.crystalbykhrystle.com PODCAST: https://anchor.fm/blissfully-balanced-life I highly recommend her reiki workshops. If you have been looking for a way to learn how to use your powerful energy to help others, check it out! This podcast is for all you empaths, lightworkers + trailblazers out there!

#20 - In episode 20, Azalee chats with Khrystle Rea, a certified health and fitness coach who is on a mission to help women live a holistic and healthy life. Khrystle shares her tips on staying focused while balancing many career passions, talks about her health and food journey, and lets us in on her best tips on handling anxiety. PrettyAF Website Azalee Maslow's Website Khrystle's Website Khrystle's Facebook Khrystle's Instagram Khrystle's Blog - Built Skinny A Blissfully Balanced Life Podcast Crystals by Khrystle Medical Medium Wayne Dyer The Power of Now Journal Book by Eckhart Tolle Ho'oponopono Meditation Book a free 1:1 1-hour brand coaching call with Azalee!

Being a highly sensitive person can feel like a curse, but it truly is a blessing. In today's episode I share a few tips to help you thrive as a sensitive person. Check out our sponsor: www.crystalbykhrystle.com Work with Khrystle Rea: www.khrystlerea.com --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

In this episode I am interviewed by THE Khrystle Rea who is also a health  + fitness coach and Reiki healer! Her mission is to help women live a holistically healthy life and so our convo is straight FIRE! We chat all things from healing chronic pain, inflammation and acne with FOOD, how to master your digestion to gain your ENERGY back, how SELF LOVE is so vitally important to not only your health but overcoming emotional trauma and of course why we love the MEDICAL MEDIUM and his work in this world and SO MUCH MORE! --------------------------- Intro + Outro Music:  WAKE UP NOW by AGENDA 23 This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. 

Khrystle Rea is an amazing woman who today leads a blissfully balanced life. But she has overcome more than her share of health struggles to get there. And now she's sharing what she learned with other women: as an empowerment coach and strategist she aids them in transforming their overworked lives into a blissful work-life balance by elevating their food, feelings, and fitness. On this episode of Awesome Health Podcast, we talk in greater detail about her experiences, why the best healers are often those who go through the worst crises and much more. Hear her insights and her passion about health, healing and the power of the mind and body on the 29th edition of Awesome Health Podcast.   More Awesome Health With Khrystle Rea We begin with her back story: in college she experienced depression and severe anxiety including panic attacks, uncontrollable shaking, racing heart rate for no reason, etc. She also had difficulty eating and when she did it hurt her stomach. But her health issues went back even further. She also had abandonment issues from childhood and physical illnesses. She had a benign tumor on her breast at 15, she had strep throat 14 times between 2 and 4 years of age. To make matters worse, people told her she was a hypochondriac and she felt like she didn't fit in anywhere. It all came to a head in 2012 when she was a senior in college and had the worst anxiety experience; she had hit her rock bottom. Today she does what she does because reaching her rock bottom and the experiences she had along the way taught her so much, especially about food. She realized that was she ate could alter her mood and influence how she felt. Sometimes she would eat something and it would cause her heart to race for no apparent reason. She could eat something else and have stomach discomfort.  It became apparent to her that she couldn't eat gluten and dairy. But doctors told her there was nothing wrong with her stomach after she had a scope, so she went back to those foods only to realize she was right: those foods were making her feel awful. It took so long for her to find answers and come to that conclusion, and she is a health coach now to help other people get answers faster than she did. She's here to help speed up people's journey to health: it doesn't have to take 10 years! Once you start feeling good it becomes addictive. Taking Responsibility For Your Own Life We have a raw and honest conversation about divorce and grief before talking about how she took responsibility for her life and her experiences trying to heal: how did she do it? Her mom knew she couldn't fully help Khrystle so Khrystle began therapy at the age of 8. And Khrystle feels she had a choice on whether or not to do her own healing work, and she chose to do it. She's also been extremely curious her entire life so she was open to exploring options and taking her own power. And from January 2018 she was seeing a few healing practitioners and felt she was healed. But she also knew she had tested positive for Mtfhr and found a functional medicine doctor who could help her. She knew exactly what she needed and wanted, and she found it. Because of all the healing work she had done she had a good idea of what worked for her body in terms of diet, exercise, lifestyle so she didn't need someone to tell her what to do in those areas. She needed someone who would work with her knowledge and help her fill in any blanks. And this doctor did just that: he filled in those blanks with supplementation. It helped her realize she could help her body in certain ways through foods and supplementations, and doing so would help her symptoms.  Which was a very different experience then she had when she originally got into pole dancing competitions and weight lifting competitions. We talk about why she got interested in both arenas, plus why she became a health coach.  One of our final topics is the most common issues she sees her clients dealing today. Khrystle says it is their thoughts and their beliefs about self-worth; people feel they don't deserve to feel good or feel loved. And a lot of her clients struggle with comparing themselves to others. She feels many people are listening to what is outside of them more than what is inside of them, and that is leading to issues. Many people believe their thoughts and our thoughts are not who we are, but people are allowing themselves to believe they are.  We also talk about the influence of outside energies, how to stay centered and grounded so we know our feelings are own versus someone else's. You'll hear those powerful topics and more on today's Awesome Health podcast! Episode Resources Khrystle Rea's web site Khrystle Rea on Facebook A Blissfully Balanced Life podcast Khrystle Rea on Instagram Awesome Health course You Can Heal Yourself, by Louise Hay Awesome Health episode with Scott Abel Masszymes (shake10) bioptimizers.com/blissfullybalanced

Khrystle Rea is a health coach and empowerment coach who helps busy women stress less by elevating their food, feelings, and fitness. Join in on our fun girl chat on all the things we love to talk about.  Massive Love, Kelly

There is a massive link between stress, emotions, and our physical health. When you're not in good health, it becomes really hard to go about your day to day life.Khrystle Rea is an Empowerment Coach + Life Balancing Strategist who helps busy working women transform their overworked lives into a blissful work-life balance by elevating their food, feelings, and fitness.In this episode we dive into her story of how she realised the link between emotions and health, and how she manages stress in her overly-busy lifestyle. Khrystle shares her top tips on how to manage stress.Connect with Khrystle: www.khrystlerea.com or on www.instagram.com/khrystlerea. Have you see I am publishing a book on March 11th? You are an Abundant Babe is going to be available on Kindle and paperback - make sure to grab yourself a copy and join me in my Abundant Babes Facebook group to learn how you can win some prizes!Connect with me, your Abundant Babes host, on Instagram @violahug, Facebook @violahug, and join my free Facebook community, Abundant Babes - a home for the visionary, and learn more about me and how to work with me on my website www.violahug.com.

I had the pleasure of interviewing Khrystle Rea!  She shares her anxiety and how she was deemed a hypochondriac, overreacted, a worrier, a germophobe, but never anxious.  She shares how she manages her anxiety today. Such valuable information!  Make sure to listen!     Follow Khrystle here: Facebook Page: Khrystle Rea Health Coaching Instagram: @khrystlerea Podcast: A Blissfully Balanced Life Website:  www.khrystlerea.com

Khrystle Rea is all about empowering busy working women to transform their overworked lives into a blissful work-life balance by elevating their food, feelings, and fitness! She is someone who works a 9-5 and has a business on the side and truly knows what it means to balance it all while remaining healthy. Follow Khrystle: Website: www.khrystlerea.com Instagram: @khrystlerea Twitter: @khrystle_rea Follow Shristi: Instagram: @shristigajurel Twitter: @gshreesti

Khrystle Rea helps busy working women transform their overworked lives into a blissful work-life balance by elevating their food, feelings, and fitness. In this episode, we talk about how she balances her life as a 9-5 employee, commercial model, empowerment coach + life balancing strategies, and podcast host. Grab her freebies from the episode here: khrystlerea.com/freebies Other places you can find her: instagram.com/khrystlerea A Blissfully Balanced Life Group on Facebook   I love hearing from you! If you resonated with this episode, share it with me on Instagram. Take a screenshot and tag me (instagram.com/niki.ferguson) in your stories and I’ll give you a shoutout in mine! O --- Support this podcast: https://anchor.fm/niki-ferguson/support

I thoroughly loved the knowledge bombs that Khrystle dropped throughout this podcast episode. She is passionate about helping busy people (like me!) rediscover balance in their lives. Not only do we chat about the theory and importance of balance, but Khrystle also shares tactics with us so that we can take action today. If you've been craving feeling centered, calm, and in control again… this episode is for you! In This Episode You Will Learn: Why balance is so important How to take step towards finding balance How to ground yourself and feel centered when the world around feels so chaotic   Resources:   Say hi to Khrystle: IG @khrystlerea, www.khrystlerea.com   Finding Balance PDF: https://www.khrystlerea.com/finding-balance   10 Days to a Calmer You PDF: https://www.khrystlerea.com/10-days-to-a-calmer-you   Web Page: http://avanimiriyala.com/balance   Check out my website at http://avanimiriyala.com. Follow me on social media @AvaniMiriyala – can't wait to hang out with you there!  

Khrystle Rea joins me in this episode! . You will learn about: . - Kicking anxiety naturally with Khrystle Rea! - Khrystle's story and her 10 year long journey to heal her body and her anxiety, and how she had to learn to love herself - What Khrystle does daily, plus how she is working with a functional medicine doctor to help her through her journey and understanding her body - What Khrystle guides her clients through using the 3 part process - food, fitness, and feelings - How you are NOT alone and you are not crazy, and you deserve to feel better! - Where to find and follow Khrystle on social media! . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/05/22/kicking-anxiety-naturally/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

In the episode, you learn the reasoning behind the name change for my podcast and the new direction this show will be taking. I am SO excited to share this info with you and also update you on my most recent business changes. If you'd like to connect with me on facebook or social media you can find me @khrystlerea on IG or Khrystle Rea on Facebook. --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

This is one of those episodes that will have a lot of people nodding their heads and sharing with friends. Khrystle is a health and nutrition coach who specializes in helping women overcome anxiety. Anxiety is a real thing. It's not a weak mind or something people who suffer from it simply need to “get over”. Khrystle helps her clients reduce the negative impact of their anxiety (because anxiety does not go away as we discuss on this podcast), through diet, exercise, and self awareness training in under three months. If you or someone you care about is suffering from anxiety that makes their life more difficult to enjoy, you must forward this episode to them. Khrystle can be found at: @khrystleRea www.khrystlerea.com Khrystle Rea on Facebook