Podcasts about certified holistic health

Still tired in midlife… even when you're trying to eat healthy? In this episode of the Hello Hormones series on Fit & Fueled by Faith, I'm sharing what I personally eat in midlife to support energy, hormones, strength, and overall wellness. Because what worked in our 20s and 30s often stops working in midlife and many women are left feeling exhausted, frustrated, and confused about what their body actually needs now. In this episode, we talk about: • Why nutrition changes in midlife • The importance of protein for women over 40 • Balancing blood sugar and energy • My pescatarian, Mediterranean-inspired approach • Simple ways to nourish your body without restriction This isn't about perfection. It's about learning to support your body with wisdom and grace.

What if midlife isn't the end of your story… but the beginning of a new one? A stronger one. A wiser one. A more grounded, faith-filled version of you. In this final episode of the Hello Hormones series on Fit & Fueled by Faith, we're stepping back and looking at the bigger picture. Because everything you've been feeling... the changes in your body, your energy, your emotions it's not a breakdown.  It's a reset. In this episode, we talk about: • Reframing midlife as a season of renewal • Letting go of who you used to be • Stepping into who you're becoming • How to move forward with strength, clarity, and faith • Building a lifestyle that supports your body and your purpose You're not too late.You're right on time.

Have you felt more emotional lately… crying more easily, getting irritated faster, or reacting in ways that don't feel like you? You're not overreacting. And you're not losing control. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we're talking about why emotions can feel more intense in midlife and what your body is actually going through. Because this isn't just “your mood.” It's hormonal, physical, and deeply connected to your nervous system. In this episode, we cover: • Why estrogen and progesterone affect emotional regulation • How cortisol and stress amplify reactions • Why your nervous system feels more sensitive • How emotional load in midlife adds to overwhelm • Faith-based ways to ground yourself in this season You're not too emotional. Your body is asking for support. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

This is a conversation many women are having quietly… or not at all. Have you noticed a shift in your desire, your connection, or your interest in intimacy in midlife? You're not broken. And you're not alone. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we're having a respectful, faith-centered conversation about intimacy, hormones, and connection in midlife. Because this matters not just physically, but emotionally and spiritually too. In this episode, we talk about: • Why desire can change during perimenopause and menopause • The role of hormones like estrogen and testosterone • How stress, fatigue, and emotional load affect intimacy • Removing shame and opening honest conversations • Reconnecting with your spouse and yourself in a healthy way This isn't about pressure. It's about understanding, grace, and connection.

Have you ever walked into a room and felt… unseen? Like you've lost a part of yourself somewhere along the way? Midlife isn't just about physical changes it can also bring a quiet shift in identity, confidence, and how you see yourself. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we're talking about what it means to feel invisible in midlife and how to reclaim your confidence, your identity, and your worth. This isn't about going back to who you were. It's about stepping into who you're becoming. In this episode, we cover: • Why midlife can trigger identity shifts • The emotional impact of body changes and aging • Letting go of comparison and unrealistic expectations • Rebuilding confidence from the inside out • Anchoring your identity in faith, not appearance You are not fading.You are being refined. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Feeling frustrated that your workouts aren't giving the results you want? Doing more cardio but noticing no change in belly fat, strength, or energy? You're not doing anything wrong your body is just changing. In this episode of the Hello Hormones series, we're talking about why cardio alone isn't enough in midlife and why strength training is the missing piece. You'll learn: • How muscle loss and bone density changes affect metabolism • Why cardio alone won't prevent belly fat or low energy • How strength training boosts metabolism, energy, and confidence • Practical ways to get started safely in your 40s, 50s, and beyond • How faith and self-care can anchor your midlife fitness journey Your body isn't failing it's signaling what it actually needs.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Have you noticed that weight in midlife seems to show up in one specific place… your belly?Even when your habits haven't changed?You're not imagining it and it's not just about calories.In this episode of the Hello Hormones series on Fit & Fueled by Faith, we're talking about why belly fat becomes more common during perimenopause and menopause and what your body is actually responding to.Hormone shifts, stress, and metabolism changes all play a role.This isn't about willpower. It's about understanding your body in this season.In this episode, we cover:• Why estrogen changes affect fat distribution• The role of cortisol and chronic stress• How insulin sensitivity shifts in midlife• Why belly fat is more than just appearance• What actually supports your body moving forwardYour body isn't working against you.It's adapting.Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Wide awake… and wondering why you can't fall asleep?If you're in your 40s or 50s, this isn't just a random fluke — it could be your hormones talking.In this episode of the Hello Hormones series on Fit & Fueled by Faith, we explore why sleep can change in midlife, how hormonal shifts affect your nights, and how you can reclaim restful sleep without guilt or frustration.You'll learn: How estrogen, progesterone, and cortisol impact your sleep• Why your nervous system may stay “on” at night• Practical faith-based and physical tips to reset your rest• How to protect your peace when your body won't let you sleepSleep is sacred and your body is communicating, not failing.Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Have you felt more anxious lately… even when nothing obvious is wrong?Your thoughts feel louder.Your patience feels thinner.Your body feels on edge and you can't quite explain why.If you've found yourself wondering, “Why do I feel like this?” you're not alone.In this episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about the rise of anxiety in midlife and how hormone changes can impact your emotional and mental well-being.This isn't just stress and it's not a lack of faith.Hormonal shifts during perimenopause can affect brain chemistry, your nervous system, and how your body processes stress.In this episode, we cover:• Why anxiety can increase in your 40s and 50s• The role of estrogen, progesterone, and cortisol• How your nervous system becomes more sensitive• Why you feel overwhelmed more easily• How faith anchors you when your mind feels unsettledYou're not broken.Your body is communicating.Fit & Fueled by Faith - where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Your body changes in midlife — and sometimes your self-talk does too. In this episode of Hello Hormones, we talk about body image during perimenopause and menopause. Why the mirror can suddenly feel louder. Why clothes fit differently. Why confidence can feel shaky. And how faith anchors us when appearance shifts. This conversation is not about toxic positivity. It's about truth. You are not your waistline. You are not your wrinkles. You are not your reflection. Where Faith Meets the Female BodyDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Are you gaining weight in midlife even though your habits haven't changed? You're not imagining it — and it's not just about calories. In this episode of Hello Hormones, we break down why weight gain during perimenopause and menopause is often connected to: • Estrogen changes • Cortisol and chronic stress • Muscle loss • Insulin sensitivity shifts • Hormonal belly fat If you're in your 40s or 50s and feeling frustrated because old diet strategies no longer work, this episode will help you understand what's happening — without shame or extremes. Midlife requires a different strategy. Not punishment. Not restriction. Support. Where Faith Meets the Female BodyDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Are you tired in a way that sleep doesn't fix? Not just “I stayed up too late” tired — but bone-deep exhaustion that follows you through the day. Many midlife women quietly assume they're just not as motivated anymore… but that's rarely the real story.In this episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about why fatigue becomes so common in perimenopause and menopause. Hormone shifts, chronic stress, sleep disruption, and decades of emotional load can create the perfect storm for exhaustion.And pushing harder isn't always the answer. In this conversation we explore: • Why progesterone and estrogen changes affect energy • How cortisol and chronic stress drain the body • Why sleep becomes more fragile in midlife • The invisible emotional load many women carry • How faith invites us to honor rest instead of resisting it You're not lazy. Your body may simply be asking for support. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Something feels different. You're more tired than you used to be. More sensitive. More overwhelmed. Your sleep has changed, your mood feels unpredictable, and sometimes you wonder if something is wrong with you. You're not imagining it and you're not alone. In this first episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about why so many women begin to feel different in their late 30s and 40s. Hormones begin shifting years before menopause, and those changes can affect energy, mood, sleep, weight, and even emotional resilience. But here's the truth: this isn't a failure of discipline or faith. It's biology. In this series we'll talk about: • What perimenopause actually is • Why hormone shifts begin earlier than most women realize • How estrogen and progesterone changes affect your body • Why your nervous system and stress levels matter • How faith can anchor you through this transition Midlife isn't a breakdown. It's a recalibration. And understanding your body is part of stewarding the life God entrusted to you. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Resurrection isn't just spiritual it's physical too. In this episode, we explore what new life can look like in a midlife body and why caring for your hormones and energy is not separate from your faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Clear the Clutter – Week Five: Making Room for Resurrection As Lent comes to a close, we pause to reflect on what happens after the clearing. In week five of our Lenten journey, we focus on waiting, trust, and the quiet hope of resurrection. God never asks us to surrender without the intention to restore. This episode invites you to notice the space you've made and trust God with what He's preparing to bring to life.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Clear the Clutter Week Four: Spiritual ClutterSpiritual clutter isn't always obvious,it often hides in self-reliance, busyness, and quiet distractions.In week four of our Lenten journey, we reflect on what may be crowding God out and explore the gentle invitation of repentance and return.this episode is about surrender, not shame and making room for deeper closeness with Christ.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Clear the Clutter Week Three: Physical & Habitual Clutter Our physical spaces and daily habits quietly shape our spiritual lives. In week three of our Lenten series, we explore how cluttered schedules, overconsumption, and autopilot habits can drain our energy and crowd out peace. This episode offers gentle reflection and practical steps to help you create space physically and spiritually so you can walk lighter with Christ this Lent.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Clear the Clutter – Week Two: Clearing Mental & Emotional Noise Lent invites us to slow down but our minds often resist. In week two of our Lenten series, we focus on clearing the mental and emotional clutter that keeps us distracted, overwhelmed, and disconnected from God's voice. This episode is a gentle invitation to pause, reflect, and renew your mind through stillness, surrender, and scripture without pressure or perfection. ✨ You're not behind. You're being invited.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

As we approach Ash Wednesday, this episode invites you to slow down and prepare for Lent with intention — not overwhelm. In Clearing the Clutter, we explore how to gently prepare our hearts and homes for the Lenten season by releasing distractions, busyness, and spiritual noise. This episode is for women who desire a quieter, deeper, faith-filled Lent rooted in grace, simplicity, and peace.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

In Week 4 of our January series, we slow everything down. Be Still and Listen is an invitation for women—especially women over 40, to step away from noise, striving, and constant doing, and return to the quiet presence of God. In this episode, we explore: • The power of silence • Listening through Scripture • Worship as a posture of the heart • Growing in spiritual awareness When we learn to be still, we learn to hear God again.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Rest isn't a reward...it's a command.In this episode of Fit & Fueled by Faith, we explore why rest is a spiritual discipline, not a weakness.If you're a Christian woman feeling tired, overwhelmed, or stretched thin, this episode will remind you that Jesus invites you to come away and rest.We'll talk about:Why burnout isn't holyWhat Scripture teaches about restHow Sabbath rhythms restore body and soulHow rest supports prayer, movement, and nourishment

What if nourishing your body was never meant to feel confusing, restrictive, or guilt-filled? In Week 3 of the Holy Habits series, we're talking about Nourish with Intention — a faith-centered approach to food that honors your body as God's temple, especially as women navigating midlife, hormones, energy shifts, and changing seasons. In this episode, we explore: ✨ How Scripture reframes food as a gift, not a battlefield ✨ The difference between control and stewardship ✨ Why eating enough matters for strength, energy, and faith ✨ How to release guilt and embrace grace at the table ✨ Practical ways to nourish your body with wisdom and peace This is not about diets or perfection. It's about fueling your body so you can live out your God-given calling with strength, clarity, and joy. If you've struggled with food rules, body frustration, or feeling disconnected from your body — this episode is for you.

Pause & prayer — two simple holy habits that can transform the way you move through your day.In this week's episode, we lean into the power of stopping, breathing, and reconnecting with the One who gives us strength, guidance, and peace.If you've been feeling rushed, scattered, tired, or spiritually dry… this is your gentle invitation to slow down and come back home to prayer.Inside today's episode:✨ Why “pause” is the hinge for ALL your holy habits✨ How prayer builds spiritual and emotional resilience✨ The connection between stillness, hormones, stress, and energy✨ A simple Pause & Prayer routine you can use anytime✨ How this holy habit sets the foundation for movement, nutrition, and Scripture✨ Why silence, breath, and presence can deepen your walk with God in minutesThis is your reminder that spiritual growth doesn't require perfection — just a pause, a breath, and a willing heart.Fit & Fueled by Faith — where prayer, purpose, and holy habits meet.Download The Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Welcome to the first episode of 2026!Today we're starting the New Year with a Christ-centered mindset — focusing on purpose, clarity, and holy habits that transform your body, mind, and soul.Inside this episode:✨ How to invite God into your new year✨ Choosing a word + verse for 2026✨ Healthy habits that honor your body✨ How to build faith-filled routines✨ Why intention > resolution✨ A prayer to begin the year strongLet's step into 2026 with discipline, peace, and God's plan at the center.Scripture:Proverbs 16:3Proverbs 3:5–6Psalm 37:5Free 7 Holy Habits Guide: https://bit.ly/7holyhabits https://bit.ly/7holyhabits

Send us a textAbout This EpisodeWhat if stepping out of your comfort zone could lead to a more fulfilling career and life? On this episode, Valerie Feghali shares her bold journey as a Doctor of Physical Therapy who dared to follow her passion and transition into holistic health and nutrition coaching. She shares how the limitations she observed in traditional healthcare propelled her to make the leap into entrepreneurship. Valerie also shares her strategic approach to staying connected with industry trends and client needs, drawing on empathy and active feedback loops to ensure her software remains at the cutting edge. Her story is not just about career change but a testament to the impact of aligning your work with your personal values, even when it means facing uncertainty and doubt. Whether considering a business pivot or personal shift, this episode provides invaluable insights into recognizing signs that it's time for change and building a path forward that harmonizes with your true priorities. Tune in to be inspired to take bold steps toward a more aligned and meaningful life. About Valerie Feghali Valerie Feghali is both a Doctor of Physical Therapy and a Certified Holistic Health and Nutrition Coach. She has revolutionized the field for wellness practitioners by providing them with the tools to quickly and professionally deliver recipe packs, meal plans, how-to guides, challenges, and more. Her innovative software streamlines the process, allowing coaches to gather and produce top-quality content with unmatched efficiency. Valerie is driven by a mission to create a healthier world, empowering wellness practitioners to enhance client outcomes and boost their business profitability. Additional ResourcesWellness Vault Membership: wellnessvault.com Instagram: @v.feghaliLinkedIn: @ValerieFeghaliSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

Welcome everyone to the 32nd episode of Professor P's Podcast. I am bringing you another GUEST SPEAKER, Riva Jean-Paul with Winds of Change.  The GIFT of getting to the ROOT! #entrepreneurspotlight Riva is a Certified Holistic Health & Life Coach for Women and Trauma Informed Somatic Practitioner. Her approach to trauma recovery is a beautiful blend of spirituality, creativity, and a deep connection with the body, empowering women to find peace after trauma, own their power, and be the woman they want to be.  Breathwork, somatic experiencing, and psychedelic integration are currently her go-to modalities, carefully selected to provide her clients with a transformative journey. As a perpetual learner, Riva's commitment to growth is woven into the fabric of her ongoing education and practice. Currently pursuing her Masters in Art Therapy & Counseling, she studies the five pillars of women's health: physical, mental, menstrual, spiritual, and relational well-being. Riva's vision reaches beyond individual transformations; she dreams of a world shaped by healthy, empowered women leading the way, and her work is dedicated to fueling the rise of the feminine and the next women's revolution. When she's not immersed in learning or fulfilling her life's purpose, you can find Riva cherishing moments with her husband and two cats. She finds joy in cooking, dancing, singing, and exploring new places, all while nurturing her body, mind, and soul. Below is all of Riva's contact information. Make sure to connect with her. IG: https://www.instagram.com/windsofchangesac/ Free EBook: https://enchanting-atom-821.myflodesk.com/ca9430zdjh Insight Timer: https://insighttimer.com/windsofchangesac Website: https://www.windsofchangesac.com/   And be sure to connect with me too! Thank you in advance for all your love!! Contact with Professor P Website www.natashapalumbo.com Email natasha@natashapalumbo.com Instagram https://www.instagram.com/natasha_m_palumbo/   Facebook https://www.facebook.com/LdyBug LinkedIn https://www.linkedin.com/in/natasha-m-palumbo-mba-entrepreneurship-empowered/

In this episode of the 'Home Is Where...' podcast, Rose Cabral interviews Riva Jean-Paul. Riva is a Certified Holistic Health & Life Coach for Women and Trauma Informed Somatic Healing Practitioner. Her approach to trauma recovery is a beautiful blend of spirituality, creativity, and a deep connection with the body - empowering women to find peace after trauma, take back their power, and be the women they want to be. Breathwork, somatic experiencing, and psychedelic integration are currently her go-to modalities, carefully selected to provide her clients with a transformative journey. As a perpetual learner, Riva's commitment to growth is woven into the fabric of her ongoing education and practice. Currently pursuing her Masters in Art Therapy & Counseling, she studies the five pillars of women's health: physical, mental, menstrual, spiritual, and relational well-being. Riva's vision reaches beyond individual transformations; she dreams of a world shaped by healthy, empowered women, free from the pain of the past leading the way. Her work is dedicated to fueling the rise of the feminine and the next women's revolution. When she's not immersed in learning or fulfilling her life's purpose, you can find Riva cherishing moments with her husband and two cats. She finds joy in cooking, dancing, singing, and exploring new places, all while nurturing her body, mind, and soul. Show Notes: Guest:  Riva Jean-Paul Website: https://www.windsofchangesac.com/ Instagram: https://www.instagram.com/windsofchangesac/ Free E-Book: https://enchanting-atom-821.myflodesk.com/ca9430zdjh Host: Rose Cabral - ⁠www.movewithrose.com⁠ Yes! You Can Become a Homeowner Course - ⁠www.movewithrose.com/keys⁠ Instagram - ⁠@CommunityRose⁠ Music: Juniper Waller - ⁠https://www.thegoldsouls.com/⁠ Instagram - ⁠@JuniperSings⁠ Billy D. Thompson - ⁠https://www.warmfuzzymusic.co/⁠ Instagram - ⁠@BillyDDrums

Phantom Electric Ghost Interviews: Lynne Wadsworth: Board Certified Holistic Health & Wellness Practitioner How Women Can Thrive in Midlife Biography Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC. and curator of the Energized Healthy Women's Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She is also a Certified Wellness Cooking Instructor. Lynne's area of expertise involves working with women who are navigating perimenopause/menopause and are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes   Having been a yo-yo dieter and sugar addict for many years, plus suffering from an autoimmune disorder and severe migraines, her own personal experience helps her gain insight to be able to more fully help her clients (without judgment) change their lives one step at a time. Her passion and desire is to help women their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and fulfilling. She firmly believes life CAN BEGIN at 40. Link: https://holistic-healthandwellness.com/thrive-through-menopause/ Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss --- Send in a voice message: https://podcasters.spotify.com/pod/show/phantom-electric/message

Small changes that we make every day towards reducing our toxic chemical burdens will go a long way in supporting preventative health. However, knowing where to start with these changes can be confusing.⁠ ⁠ That's why we are so grateful for reputable resources that could help make these transitions easier, like the Lifelong Podcast. Lifelong is a show centered around low-toxic living and longevity hosted by Certified Holistic Health and Nutrition Coach and Wellness Marketing Consultant Heidi O'Brien.⁠ ⁠ I've been a guest on Lifelong and am a huge fan of the work Heidi is doing, which is why we invited her to join our IG Live. During this Live, we discussed why you might be having trouble losing weight, ways to avoid toxic chemicals in your personal care routine, why tap water can be a cause for concern with your health, and so much more. ⁠ Learn more about Heidi and Lifelong Podcast: https://linktr.ee/holisticwithheidi Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Caitlin Spears is a Certified Holistic Health & Nutrition Coach. With her business - Complete by Caitlin - she has successfully guided people worldwide to achieve their health goals using her proven methods, where she helps clients manage weight, cravings, and stress, while boosting confidence and overall wellness. As a dedicated health coach, Caitlin offers personalized 1-on-1 coaching programs designed to transform your well-being. Learn more about Caitlin: http://www.thecbcmethod.com

Jennifer was born with a checklist. She learned at an early age to be self sufficient and was coined an adult child because of it. It wouldn't be until later in life, when she was physically depleted and burnout that she realized how unaligned she truly was. As a Certified Holistic Health and Integrative Nutrition Coach Jennifer now helps overstretched moms get off the hamster wheel of burnout and back on their priority list. With her individualized whole-mom approach, she helps her clients create space, manage their stress and fuel themselves mind and body. Let's dive deep and learn more about Jennifer. SHOW NOTESThrive Hive Wellness     Thrive Hive Wellness IG    Smartless     Armchair Expert    We Can Do Hard Things    The Body Keeps the Score     

 Do you ever find yourself feeling overwhelmed, stuck in a rut, yearning for a life filled with happiness, health, and freedom? If that resonates with you, then you're in the right place. Melissa Rohlfs is a Certified Holistic Health and Life Coach, and she helps women set goals for healthier living. She shares her practical strategies to foster a healthy relationship with food, embrace your body with love and kindness, and ultimately, create the life you deserve – one that's abundant in happiness and freedom.Learn more about Melissa at https://free2bcoaching.com/.Music:Jazzy Abstract Beat - www.pixabay.comConnect with the show at denisenixon.com, instagram.com/@pivotbyfaith, and youtube.com/@pivotbyfaith.

Melissa is a Certified Holistic Health and Life Coach.  After dealing with her struggles with food for most of her life, Melissa decided that after she had her daughter, the last thing she wanted was to have her daughter continue in that battle.  Melissa decided to change her relationship with food and dieting, and she has also made it her life's mission to help others.     Researchers have found that women who experienced traumatic events in their lifetime were 11% more likely to become obese than women who had not encountered such events.  Obsessive dieting and food triggers, such as compulsive eating, can directly correlate to trauma. Is there trauma in your life that you may have projected into how you control your diet or your eating? It is something to dive into.  I know my eating habit as a teen and even into college was binge and purge. After a traumatic sexual experience, eating was one of the things I could completely control, and it was my way of taking back the power that was taken from me.     Although I no longer struggle with bulimia, I struggle with overeating and eating to soothe my emotions.  I loved speaking with Melissa because I need to remember to look at food as a helpful tool, not something to dread or worship.  Looking at food as nutritious and not tainted is so freeing. Food is a blessing, and the relationship can be healthy and enjoyable.  Cheers to chips, salsa, and starchy, fatty, salty goodness in moderation! Woo Hoo!           https://www.epllc.com/exploring-link-between-sexual-abuse-eating-disorders/   Melissa Rohlfs Helping teen girls and women find freedom from the food struggle so they can finally be at peace with themselves and their bodies. Check out some free resources here.   Let's Chat - Get the coaching and clarity you need to get unstuck and find your calm, confident self.  Schedule a Freedom from the Food Struggle Strategy Session today.        

Mindy is the Co-Author of Motherhood Diaries, a book we wrote together as a group of 11 women on self love and conscious motherhood!! Mindy writes a comical story about her experiences of Pinterest Parenting; that is what she expected parenting to be and what it actually was! We talk about Mindy's adventure of raising her 3 children, along with many important topics such as comparison, perfection, mindfulness, nutrition and her advice for first time moms.  Mindy Duff is the Host of the podcast, "Up-Level Your Life with Mindy" as well as a A Speaker, Certified Holistic Health and Nutrition Coach, and published Author of Motherhood Diaries. Her mission is to help individuals uncover their best selves so they can live an authentic and soul-led life. While Mindy loves speaking and inspiring people, she loves her husband and three kids even more. They live in north central Iowa. You can connect with Mindy at  www.mindyduff.com Interested in the Motherhood Diaries Book? Here is the publisher site with details of the book: https://books.friesenpress.com/store/title/119734000248598958/Soraiya-Bodhi-Motherhood-Diaries Also available on Barnes and Noble, Indigo and Amazon (free shipping) With love and joy in serving you on your motherhood journey! Warm regards, Soraiya

We are so thrilled to have Paola Atlason on the podcast today.  Paola Atlason is a Health and Wellness Coach based in New York City. She offers assessments, meal planning, dietary guidance and self-care protocols to help her clients live happier, healthier, and freer lives. Paola has been a certified wellness practitioner since 2017, but her interest in mindful eating dates back over 20 years. After moving to New York City from the Dominican Republic to study Design, Paola struggled with her mental and physical health, most visibly with her skin and weight. She tried a range of temporary solutions, from pills to diets to skipping meals and over exercising, with few long term results, apart from feeling powerless. This drove Paola into a journey of self healing where she dove into learning from the best integrative physicians in the world, like Dr Mark Hyman and Dr Alejandro Junger, into researching how the body works and how to heal from within, all while she began experimenting these new found methods on herself.  In 2016, Paola left her job as a Fashion Design Executive and devoted herself to her Holistic Health practice, with a simple approach: construct your lifestyle to become adaptable to any situation life throws at you. With this new mindset, Paola became a Certified Holistic Health and Nutrition Coach, and a member of the Association Of Drugless Practitioners. Over the past few years she's supported hundreds of individuals across the world in aligning their minds and bodies. Her food-as-medicine “Ideal Plate” approach has helped her students look and feel youthful, achieve mental clarity, release weight and inflammation, improve mood and sleep, and feel lighter about life in general. Most importantly, Paola helps you develop trust in yourself again.   IN THIS EPISODE WE DELVE INTO: -Paola's journey  -Her background as a fashion designer, and how she came into the wellness world  -Hitting a rock bottom, and the beauty in it  -Why we need to focus on holistic health, and not just nutrition or the physical nature of our health and wellbeing  -What Paola sees in her practice, and the common theme amongst her clients  -Why we aren't eating enough  -What is our metabolism and how does it work  -How we should be starting our mornings  -Wellness trends that can be more harmful than good  -Our take on supplementation  -Fasting, hormones and being too harsh on ourselves and our bodies -Nutrition and Wellness through the ages - what to focus on in your 20's, 30's, 40's, 50's +  -Paola's personal wellness and lifestyle tools and practices  +++ so much more  Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.    PAOLA ATLASON Website  Paola Instagram  1:1 Coaching  Group Coaching     ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Radiance Matcha Waitlist  Website  ARL Instagram  Lisa's Instagram Work with me 1:1 (1:1 Practice Closing June.30th)  Newsletter Sign Up     

Maria Antonietta is a certified holistic health, life, and wellness coach. Her background is in Bio-Medical Nutrition and Psychoneurology (PhD candidate), with additional skills as an NLP Coach and Reiki Master. Maria works closely with her clients as their accountability partner, providing professional guidance, holistic teachings, and well-researched advice. She's currently writing her debut book on Longevity, where she shares her knowledge and helps women develop a confident mindset, improve their health and lifespan.  Learn more about Maria Antonietta at Maria-Antonietta.com and be sure to follow her on Instagram.

NICHOLE FERRO, E-RYT 500hr+, is a Trauma informed Registered Yoga Teacher and Educator, certified Womb Medicine Woman®, Psychosomatic Trauma Recovery Coach, Certified Holistic Health and Spiritual coach, Reiki Master and Women's Embodiment Mentor. Feeling aligned on her path has been a process of wounding and healing and it is through the various practices of deep healing where she continues to find her way home to herself. She is a practitioner of self-development and personal growth and has trained under renowned teachers all over the world. She guides others in healing practices such as: Shamanic Journeying, Soul Retrieval, Womb Healing, Menstrual Cycle Coaching, Ceremonies, Meditation, Breathwork, Energy Healing, Psychosomatic Therapy, Inner Child work, and yoga. Her passion is to help others in the recovery process, reconnect with themselves and the world while using their strengths to build a life they love living.In this episode, you'll hear...How Nichole became interested in yoga, breathwork, and spiritualityHow breathwork can help us navigate daily stresses as well as life traumas.The unique experience of Embodied Breathwork Facilitator Training.Nichole Ferro: www.nicholeanneferro.com - @nicholeanne_ferroDavid Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon't Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We'll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Are you ready for the new year? Well this episode will get you ready! Mary Giordano is a Certified Holistic Health and Mindset Coach, Plant-Based Nutritionist, RN, and CEO of JOY 360° Coaching where she help women cultivate joy and create a life they desire through sustainable mindset, movement, and healthy eating routines.She has a B.S. in Nursing, an M.Ed. in Counseling Psychology, & several years of coaching experience. She knows how to make $h!t happen when it comes to living your best life. she recently left a 13.5-year career as an RN after working high acuity ER, Level I Trauma/Trauma ICU, and Urgent Care to pursue coaching full-time. As an RN, she learned how precious life is and she's now determined to help other women tap into their full potential and create a life they love!Mary's course, "Make Shit Happen" is designed to create the next level you & cultivate joy through future-self design, intention setting, & daily micros-shifts. If you are looking to make actual changes in 2023 this is seriously the course for you!BONUS: If you purchase the course before 12/14 @ 11:59, she is offering $200 off, a chance to win a 45 min 1:1 coaching session with her, and, if paid in full, you get 3 months of unlimited 1:1 support via a messaging app.Action Steps:1. Find your why2. Be your most authentic self 3. Work on your mindset - start gratitude journaling and meditating 4. BONUS: Believe things will work out. “Failing is quitting or never starting.”Connect with Mary:Instagram: https://www.instagram.com/thejoyformula/TikTok: https://www.tiktok.com/@thejoyformulaCourse: http://thejoyformula.me/enrollBook Recs on Amazon: https://www.amazon.com/shop/influencer-9121982dConnect with me, Hayleigh Hayhurst:Website: https://www.espressopodcastproduction.com/Podcast courses: https://hayleigh-s-school-2cca.thinkific.com/courses/great-guesting-how-to-be-an-unforgettable-podcast-guestInstagram: https://www.instagram.com/espressopodcastproduction/Facebook Group: https://www.facebook.com/groups/espressogrowthMusic: John Kiernan. www.johnkiernanmusic.comHost your podcast on Spreaker: https://spreaker.pxf.io/Boss

Today, The Unveil Podcast welcomes Cee McDermott to talk about all things epigenetics, embodiment and ultimate practices for precision wellness. Cee holds a Doctorate of Philosophy in Integrative Nutrition. She is the founder of Cee McDermott, LLC as a Precision Wellness Practitioner. Cee is a Certified Holistic Health and Nutrition Practitioner, Behavior Change Specialist, Certified Personal Trainer, Cognitive Health Specialist, Epigenetic specialist, Kundalini Yoga teacher, Herbalist, meditation teacher, Reiki Master teacher, writer, wife, and a mom to two young boys. She lives in New Jersey and spends her time learning, cooking, traveling, volunteering, teaching, and guiding others to find their flow for an enhanced human experience through optimized wellness. You can find more about Cee's work at ceemcdermott.com Today, Cee and I geek out about the Epigenetic Coaching we are both experienced in - and Cee moves us through her work and recommendations, and the way she looks at client cases. We talk about: The natural practices for wellness The things to be aware of that complicate being human Methylation - what it is, how you know if it matters and how to think about it for you The role of genetic testing in personalized medicine: what can we do, what can't we do The role of energy work and the focus of Kundalini yoga and meditation to support holistic, whole systems wellness Cee's yoga program is Limitless Being. This is an online Kundalini yoga and meditation based program that offers full nervous system resilience training for optimal living. Classes meet weekly for 3 months and include human systems education, yoga, and meditations. Small groups hold space for radical shifts in productivity, nervous system reset, and human systems resilience. Winter cohort begins January 5, 2023. To schedule a call and learn more: call or visit ceemcdermott.com/limitless-being Cee's book is OUT NOW - and you can purchase this on Amazon here: If you are interested in assessing YOUR Genomics and precision wellness - contact Cee using the details above, or through Instagram at @ceemcdermott If you want to work with Victoria through Kuya's all new medical program, reach out to Victoria directly via instagram @victorialfenton For a full transcript of this episode, click here.

Stress is a reality for so many people these days, and yet, the path forward through it can seem so complex, and sometimes even debilitating.  In this episode we talk about how we think stress is in our heads, but when we pay attention, we notice how it show up in the body.  The impact of stress can be profound – and often also shows up in the body. Susan vulnerably discusses how stress for her was internal first, then led to back problems, hair loss, and other embodied signs that she couldn't ignore any more.  For Susan the simple act of cutting her hair was a way to take her power back.   Many of us struggle with the dangerous desire to be perfect  believing it will create comfort.  We are led to believe that perfectionism and doing it all “just right” will create more control. This conversation  challenges that ideal with the power of surrender.     Surrendering to your life can be hard when you have been driven by the need for perfection – especially if you've been messaged that it is the only way to feel safe.  This episode invites you to lean into surrender as a way to manage  anticipatory anxiety – as a step to moving toward surrender, with a reminder that the idea of doing it is actually harder than the action. Surrendering is about accepting where you are RIGHT NOW. You can be here and now and be okay. You do not have to force things. We also discuss: -Being defined by your trauma - Surrender and anxiety -Flow -What you resist persists -Process is an ongoing practice -Being intentional The healing path is never over.  Showing up for yourself now is the first step, and as Susan reminds us, there is so much personal power that comes from “minding your own plate.” About the Guest: Susan is a Psychotherapist based in New York and the host of Dreams and Detours, the podcast.  Her deep desire to shift from surviving to thriving led her on a long journey to heal old trauma while seeding herself for self-love and compassion. Susan's strength, courage, and curiosity led her to become a Certified Holistic Health & Wellness Counselor in 2006, earn a Bachelors of Social Work in 2017, and Master of Clinical Social Work in 2021.  Always the cheerleader, Susan encourages others to be true to themselves, and to embrace their beauty and flaws. About the Host: Tanya is your no-bs friend, teacher, social worker, and life coach! Her life has been many wtf moment including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families. She is joyfully married to her second soul mate, the parent of 4 incredible kids (one of whom is LGBTQ2S+), and the momma to a sheepadoodle named Walter. As a speaker, writer, and coach, Tanya steps into her life's purpose daily – to INSPIRE HOPE. Get in touch with her at http://www.perfectlyimperfect.wtf (www.perfectlyimperfect.wtf) to share your thoughts, ideas for future episodes, or just to say hi!  And follow the fun and inspiration on Instagram and Facebook! https://www.facebook.com/PerfectlyImperfect.wtf (https://www.facebook.com/PerfectlyImperfect.wtf) https://www.instagram.com/perfectlyimperfect.wtf (https://www.instagram.com/perfectlyimperfect.wtf) Hugs, Hip Bumps, and Go ahead and SHINE! Xo Tanya Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely...

Belonging is a feel of acceptance and support and is a basic human need. Truly belonging to yourself is embracing your authentic self.One of our basic, biological needs is the need to belong. We often act or behave in a certain way to belong to our family, our friends, our community.How often do we step back and check in if our actions are in alignment with our authentic self?Our relationship with ourself is the most important one because it impacts every other relationship in our lives. Therefore, belonging to yourself first and foremost is the key to acceptance and happiness.Colette Goldthorpe is a Certified Holistic Health, Life, and Mindfulness Coach. She loves dogs, nature, and travel! Running, nature, and meditation deeply nourishes her soul.Oh my gosh... SO true for me as well!In this coaching episode, Haley helps Colette deepen her connection with herself.You'll hear Haley and Colette discuss:Struggling with disconnectionFeeling out of alignmentLeaning into discomfortFinding your tribeHow to connect with yourselfBeing intentional about finding your tribeGo to episode website for show notes and links mentioned!

Who is enlightened and who is not? How to know the difference? What is your path? Do you know your doshas? Are you masterful about the koshas?  Are you living your life 200%?Moments To Listen For:Ayurveda and DoshasWho Am I?Ananda Mayakosha – The Bliss Sheath Vijnanamaya Kosha – The Knowledge SheathManomaya Kosha – Thoughts, Feelings, Emotions Intellect and Introspection Pranamayakosha – Breath and Energy Beings of Light Annamayakosha – The Outer Body Sheath What is LOVE? ABOUT DR. DAVID LEE SHENG TIN:Dr. David Lee Sheng Tin is passionate about assisting people in developing their full mental, emotional, physical, and spiritual potential. David is the author of three books; “Awaken to Your Divinity: Creating Your Emotional Fitness: The Missing Link to Spiritual Growth”, “Master Your Emotions- Transform Your Life”, and “I Remember- A Practical Guide to Self-Realization.” He is a board-Certified Holistic Health and Strategic Intervention Coach as well as a relationship and marriage educator. Dr. Lee Sheng Tin is also a certified teacher of Transcendental Meditation and has studied Ayurveda and Traditional Chinese Medicine.  He has been lecturing on the topic of human development, stress management, and healthy lifestyle to individuals, groups, and companies in the Caribbean and the USA for the past 25 years. Through his “Blissfully Fit” and “Master Your Emotions Transform Your Life “courses and personal coaching, he has been able to transform the lives of thousands of individuals by giving them the tools to make meaningful changes in their physical, emotional, and spiritual well-being. LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings CONNECT with Dr David Lee Sheng Tin ►https://www.psychedonlife.net CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yanafry Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

In this first episode, Caroline is joined by guest Katie Gerber to talk about her step by step journey to becoming a Certified Holistic Health and Nutrition Coach, Wilderness Instructor, Backpacking Guide, and Author of her new book “Adventure Ready: A hiker's guide to planning, training and resiliency." Katie shares her path of healing from an autoimmune condition to becoming a health coach, optimizing health for long distance backpacking trips, and covering what's included in her recent course for hikers.   Katie is a seasoned long-distance hiker who has covered thousands of miles on trails and routes including the Continental Divide Trail, the Pacific Crest Trail, and Colorado Trail. She's also the founder of the Adventure Ready and Backpacker Academy family of online courses, which are designed to help backcountry enthusiasts overcome all variety of obstacles so they can embark on adventures with confidence and spend more time outside.  Resources: Katie Gerber: Website - http://katiegerber.com Katie Gerber: IG - @katiegerber Katie Gerber: Freebie Course -  http://katiegerber.com/freebies/ Katie Gerber: Online Course - https://katiegerber.teachable.com/courses Katie Gerber: Preorder Adventuer Ready - https://katiegerber.teachable.com/p/adventure-ready-book Podcast Jingle by Real Topeka People Real Topeka People: Spotify - https://spoti.fi/3Np78CY Real Topeka People: TikTok - https://vm.tiktok.com/ZMLHgoYuc/ Real Topeka People: Instagram - https://instagram.com/therealtopekapeople?utm_medium=copy_link

Holistic With Heidi presents, Lifelong, a podcast centered around low toxic living and longevity. Each week, your host, Certified Holistic Health and Nutrition Coach Heidi Kuimjian will bring you a new solo or interview episode discussing tangible tips for a healthier body, home, and life.Sharing what this show is about, who your host is, and why you'll want to stick around.

About The Host:Heidi Kuimjian of Holistic With Heidi is a Certified Holistic Health and Nutrition Coach with a passion for low toxic living and environmental toxin education. She specializes in mystery illnesses.Through several challenging years of battling chronic and unexplained respiratory, neurological, and skin issues, Heidi proved doctors wrong (it wasn't all in her head) and found her root cause, mold and environmental toxins. Through a targeted detox protocol using food as medicine, lifestyle techniques, and appropriate supplementation, she healed herself naturally and found the silver lining—her calling.Heidi believes in a holistic and bio-individualized approach to health and wellness and is a strong advocate for a low toxic, clean lifestyle. She and her clients set realistic and attainable goals for sustainable habits that promote optimal wellness for years to come. Heidi resides in Chicago and works 1:1 with clients located all over the country over video.Instagram Links:@lifelong_pod@holisticwithheidi#HWHApproved Packaged Food:Lil BucksPique TeaSupernola Three TreesMary's Gone CrackersPlus more, discussed in the episode

How to leverage your time and energy to maximize fun, connectedness, health and success.ABOUT ELLENEllen Palmer is an award-winning Certified Holistic Health & Life Design Coach + COO and Co-Founder of Healing Meals Community Project. Prior to launching her own successful businesses, she enjoyed a 10-year career in Sales and Marketing for one of the world's premier insurers and Fortune 100 companies. After leaving her corporate career to focus on her own wellbeing, Ellen created The Ideal Life Method, which has helped thousands of people transform their busy lives, take control of their health and happiness, and develop the skills to create lasting change for themselves, their families and in their businesses.CONNECT WITH ELLEN & HER WORKWebsite - Ellen Palmer WellnessLinkedInSTART YOUR 3-DAY WEEKEND JOURNEYEmployees, Side-Hustlers, Freelancers, Solopreneurs, Business Owners, Executives, and Everyone in between can start creating a 3-Day Weekend or similar Lifestyle.3-Day Weekend Club can help you get started for free.It's a community of people working to create their 3-Day Weekend or similar lifestyle.You can create your 3-Day Weekend Game PlanThen decide if you'll follow the Employee track or the Entrepreneur track.Join Now or check out the other resources below.3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page

Bethany Holmes is a Wellness Blogger, Certified Holistic Health & Wellness Coach, Reiki Practitioner and Spiritual Interior Designer. Bethany received her coaching certification from The Institute of Integrative Nutrition based out of New York City. Prior to becoming a health coach, Bethany earned her degree in Communications and PR from Michigan State University and worked in Human Resources for 6 years before entering the health and wellness world. In 2015, Bethany underwent emergency brain surgery to save her life from a hemorrhage. From that experience, Bethany started on a healing journey and was inspired to put her focus into health and wellness and help others live their best lives. For 4 years Bethany worked with individuals both one on one and in group settings guiding them to release their fears, heal their traumas, practice mindfulness and become the best vibrant versions of themselves. Recently Bethany has pivoted her career into a new business called spiritual design by b which is all about helping people energetically up level their spaces to improve their well-being. This episode is sponsored by Vapor Fresh.CONNECT WITH BETHANY@bethanyaholmes@spiritualdesignbybWebsiteCONNECT WITH LAUREN@litupwithlo@litupwithlopodcastWebsiteFacebook

On this week's episode #53 of the Genetic Genius, Certified Holistic Health and Life Coach, Melissa Rolfs, discusses how she helps women with busy lives break free from sugar and emotional eating so they can be calm, confident and in control. Here are some of the topics and questions we discuss on the show. 1. Why do you think that our relationship with sugar is so detrimental to not only our physical body but our emotional body? 2. Do you think our relationship with sugar is purely emotional or are the cells of the body craving the sugar as well? 3. How do we form relationships with sugar at such a young age and how does this affect our current relationship with sugar? 4. When sugar is ruling our decisions and impulses, how does this affect our mood? 5. Do you think more people have been turning to sugar as a vice during the pandemic? 6. Why is it so challenging for many people to lose weight when sugar has such a strong hold. 7. Besides weight gain, what are some of the other organs and systems that are affected by sugar and sugar addictions? 8. How can people begin to break free from sugar especially if it has been a lifelong battle. 9. What are your top three tips that listeners can implement right now to break free from sugar? 10. How do you work with clients who are suffering from sugar addictions? To learn more about Melissa and how to book an appointment for help with your sugar. addiction, please visit www.free2bcoaching.com Follow Melissa on social media: FB: www.facebook.com/melissarohlfscoach IG: Free2b_coaching Download her How to Kick Cravings to the Curb guide https://mailchi.mp/free2bcoaching/sugar-rf-sept-2020 Download sneaky sugar list https://mailchi.mp/free2bcoaching/sneaky-sugar-list To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.com