Podcasts about certified holistic health

Send us a textAbout This EpisodeWhat if stepping out of your comfort zone could lead to a more fulfilling career and life? On this episode, Valerie Feghali shares her bold journey as a Doctor of Physical Therapy who dared to follow her passion and transition into holistic health and nutrition coaching. She shares how the limitations she observed in traditional healthcare propelled her to make the leap into entrepreneurship. Valerie also shares her strategic approach to staying connected with industry trends and client needs, drawing on empathy and active feedback loops to ensure her software remains at the cutting edge. Her story is not just about career change but a testament to the impact of aligning your work with your personal values, even when it means facing uncertainty and doubt. Whether considering a business pivot or personal shift, this episode provides invaluable insights into recognizing signs that it's time for change and building a path forward that harmonizes with your true priorities. Tune in to be inspired to take bold steps toward a more aligned and meaningful life. About Valerie Feghali Valerie Feghali is both a Doctor of Physical Therapy and a Certified Holistic Health and Nutrition Coach. She has revolutionized the field for wellness practitioners by providing them with the tools to quickly and professionally deliver recipe packs, meal plans, how-to guides, challenges, and more. Her innovative software streamlines the process, allowing coaches to gather and produce top-quality content with unmatched efficiency. Valerie is driven by a mission to create a healthier world, empowering wellness practitioners to enhance client outcomes and boost their business profitability. Additional ResourcesWellness Vault Membership: wellnessvault.com Instagram: @v.feghaliLinkedIn: @ValerieFeghaliSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

Welcome everyone to the 32nd episode of Professor P's Podcast. I am bringing you another GUEST SPEAKER, Riva Jean-Paul with Winds of Change.  The GIFT of getting to the ROOT! #entrepreneurspotlight Riva is a Certified Holistic Health & Life Coach for Women and Trauma Informed Somatic Practitioner. Her approach to trauma recovery is a beautiful blend of spirituality, creativity, and a deep connection with the body, empowering women to find peace after trauma, own their power, and be the woman they want to be.  Breathwork, somatic experiencing, and psychedelic integration are currently her go-to modalities, carefully selected to provide her clients with a transformative journey. As a perpetual learner, Riva's commitment to growth is woven into the fabric of her ongoing education and practice. Currently pursuing her Masters in Art Therapy & Counseling, she studies the five pillars of women's health: physical, mental, menstrual, spiritual, and relational well-being. Riva's vision reaches beyond individual transformations; she dreams of a world shaped by healthy, empowered women leading the way, and her work is dedicated to fueling the rise of the feminine and the next women's revolution. When she's not immersed in learning or fulfilling her life's purpose, you can find Riva cherishing moments with her husband and two cats. She finds joy in cooking, dancing, singing, and exploring new places, all while nurturing her body, mind, and soul. Below is all of Riva's contact information. Make sure to connect with her. IG: https://www.instagram.com/windsofchangesac/ Free EBook: https://enchanting-atom-821.myflodesk.com/ca9430zdjh Insight Timer: https://insighttimer.com/windsofchangesac Website: https://www.windsofchangesac.com/   And be sure to connect with me too! Thank you in advance for all your love!! Contact with Professor P Website www.natashapalumbo.com Email natasha@natashapalumbo.com Instagram https://www.instagram.com/natasha_m_palumbo/   Facebook https://www.facebook.com/LdyBug LinkedIn https://www.linkedin.com/in/natasha-m-palumbo-mba-entrepreneurship-empowered/

In this episode of the 'Home Is Where...' podcast, Rose Cabral interviews Riva Jean-Paul. Riva is a Certified Holistic Health & Life Coach for Women and Trauma Informed Somatic Healing Practitioner. Her approach to trauma recovery is a beautiful blend of spirituality, creativity, and a deep connection with the body - empowering women to find peace after trauma, take back their power, and be the women they want to be. Breathwork, somatic experiencing, and psychedelic integration are currently her go-to modalities, carefully selected to provide her clients with a transformative journey. As a perpetual learner, Riva's commitment to growth is woven into the fabric of her ongoing education and practice. Currently pursuing her Masters in Art Therapy & Counseling, she studies the five pillars of women's health: physical, mental, menstrual, spiritual, and relational well-being. Riva's vision reaches beyond individual transformations; she dreams of a world shaped by healthy, empowered women, free from the pain of the past leading the way. Her work is dedicated to fueling the rise of the feminine and the next women's revolution. When she's not immersed in learning or fulfilling her life's purpose, you can find Riva cherishing moments with her husband and two cats. She finds joy in cooking, dancing, singing, and exploring new places, all while nurturing her body, mind, and soul. Show Notes: Guest:  Riva Jean-Paul Website: https://www.windsofchangesac.com/ Instagram: https://www.instagram.com/windsofchangesac/ Free E-Book: https://enchanting-atom-821.myflodesk.com/ca9430zdjh Host: Rose Cabral - ⁠www.movewithrose.com⁠ Yes! You Can Become a Homeowner Course - ⁠www.movewithrose.com/keys⁠ Instagram - ⁠@CommunityRose⁠ Music: Juniper Waller - ⁠https://www.thegoldsouls.com/⁠ Instagram - ⁠@JuniperSings⁠ Billy D. Thompson - ⁠https://www.warmfuzzymusic.co/⁠ Instagram - ⁠@BillyDDrums

Phantom Electric Ghost Interviews: Lynne Wadsworth: Board Certified Holistic Health & Wellness Practitioner How Women Can Thrive in Midlife Biography Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC. and curator of the Energized Healthy Women's Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She is also a Certified Wellness Cooking Instructor. Lynne's area of expertise involves working with women who are navigating perimenopause/menopause and are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes   Having been a yo-yo dieter and sugar addict for many years, plus suffering from an autoimmune disorder and severe migraines, her own personal experience helps her gain insight to be able to more fully help her clients (without judgment) change their lives one step at a time. Her passion and desire is to help women their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and fulfilling. She firmly believes life CAN BEGIN at 40. Link: https://holistic-healthandwellness.com/thrive-through-menopause/ Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss --- Send in a voice message: https://podcasters.spotify.com/pod/show/phantom-electric/message

Sandra Smith and Peter Mingils Certified Holistic Health Coaching and Lifestyle on Building Fortunes Radio.  Certified Holistic Health Coach Sandra Smith with Peter Mingils Introduction Building Fortunes radio Show You can find great information about what is happening in Sandra Smith's Holistic Health Coaching Career on her news website https://sandra.news You can also hear previous radio shows where Sandra Smith and peter Mingils talk about health, mind, body, spirit and reality.  Sandra Smith is featured on Health Coach News https://healthcoach.news and also on Alternative Health Care News https://alternativehealthcare.news  Building Fortunes Radio link is  https://buildingfortunesradio.com/sandra which leads to https://www.buildingfortunesradio.com/sandra-smith-peter-mingils/ Sandra is also a Building Fortunes Affiliate https://www.buildingfortunes.com/sandra for those people that are building a home based business and may need MLM Leads or network marketing training. Sandra Smith's website is https://www.holdontohealth.com  For more https://alternativehealthcare.news and https://healthfood.news  Contact Peter Mingils (386) 445-3585

Small changes that we make every day towards reducing our toxic chemical burdens will go a long way in supporting preventative health. However, knowing where to start with these changes can be confusing.⁠ ⁠ That's why we are so grateful for reputable resources that could help make these transitions easier, like the Lifelong Podcast. Lifelong is a show centered around low-toxic living and longevity hosted by Certified Holistic Health and Nutrition Coach and Wellness Marketing Consultant Heidi O'Brien.⁠ ⁠ I've been a guest on Lifelong and am a huge fan of the work Heidi is doing, which is why we invited her to join our IG Live. During this Live, we discussed why you might be having trouble losing weight, ways to avoid toxic chemicals in your personal care routine, why tap water can be a cause for concern with your health, and so much more. ⁠ Learn more about Heidi and Lifelong Podcast: https://linktr.ee/holisticwithheidi Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Building Fortunes Radio and Sandra Smith and Peter Mingils on Certified Holistic Health Coaching.  Certified Holistic Health Coach Sandra Smith with Peter Mingils Introduction Building Fortunes radio Show You can find great information about what is happening in Sandra Smith's Holistic Health Coaching Career on her news website https://sandra.news You can also hear previous radio shows where Sandra Smith and peter Mingils talk about health, mind, body, spirit and reality.  Sandra Smith is featured on https://helthcoach.news  Building Fortunes Radio link is  https://buildingfortunesradio.com/sandra which leads to https://www.buildingfortunesradio.com/sandra-smith-peter-mingils/ Sandra is also a Building Fortunes Affiliate https://www.buildingfortunes.com/sandra for those people that are building a home based business and may need MLM Leads or network marketing training. Sandra Smith's website is https://www.holdontohealth.com  For more https://alternativehealthcare.news and https://healthfood.news  Contact Peter Mingils (386) 445-3585 

Caitlin Spears is a Certified Holistic Health & Nutrition Coach. With her business - Complete by Caitlin - she has successfully guided people worldwide to achieve their health goals using her proven methods, where she helps clients manage weight, cravings, and stress, while boosting confidence and overall wellness. As a dedicated health coach, Caitlin offers personalized 1-on-1 coaching programs designed to transform your well-being. Learn more about Caitlin: http://www.thecbcmethod.com

Jennifer was born with a checklist. She learned at an early age to be self sufficient and was coined an adult child because of it. It wouldn't be until later in life, when she was physically depleted and burnout that she realized how unaligned she truly was. As a Certified Holistic Health and Integrative Nutrition Coach Jennifer now helps overstretched moms get off the hamster wheel of burnout and back on their priority list. With her individualized whole-mom approach, she helps her clients create space, manage their stress and fuel themselves mind and body. Let's dive deep and learn more about Jennifer. SHOW NOTESThrive Hive Wellness     Thrive Hive Wellness IG    Smartless     Armchair Expert    We Can Do Hard Things    The Body Keeps the Score     

 Do you ever find yourself feeling overwhelmed, stuck in a rut, yearning for a life filled with happiness, health, and freedom? If that resonates with you, then you're in the right place. Melissa Rohlfs is a Certified Holistic Health and Life Coach, and she helps women set goals for healthier living. She shares her practical strategies to foster a healthy relationship with food, embrace your body with love and kindness, and ultimately, create the life you deserve – one that's abundant in happiness and freedom.Learn more about Melissa at https://free2bcoaching.com/.Music:Jazzy Abstract Beat - www.pixabay.comConnect with the show at denisenixon.com, instagram.com/@pivotbyfaith, and youtube.com/@pivotbyfaith.

Melissa is a Certified Holistic Health and Life Coach.  After dealing with her struggles with food for most of her life, Melissa decided that after she had her daughter, the last thing she wanted was to have her daughter continue in that battle.  Melissa decided to change her relationship with food and dieting, and she has also made it her life's mission to help others.     Researchers have found that women who experienced traumatic events in their lifetime were 11% more likely to become obese than women who had not encountered such events.  Obsessive dieting and food triggers, such as compulsive eating, can directly correlate to trauma. Is there trauma in your life that you may have projected into how you control your diet or your eating? It is something to dive into.  I know my eating habit as a teen and even into college was binge and purge. After a traumatic sexual experience, eating was one of the things I could completely control, and it was my way of taking back the power that was taken from me.     Although I no longer struggle with bulimia, I struggle with overeating and eating to soothe my emotions.  I loved speaking with Melissa because I need to remember to look at food as a helpful tool, not something to dread or worship.  Looking at food as nutritious and not tainted is so freeing. Food is a blessing, and the relationship can be healthy and enjoyable.  Cheers to chips, salsa, and starchy, fatty, salty goodness in moderation! Woo Hoo!           https://www.epllc.com/exploring-link-between-sexual-abuse-eating-disorders/   Melissa Rohlfs Helping teen girls and women find freedom from the food struggle so they can finally be at peace with themselves and their bodies. Check out some free resources here.   Let's Chat - Get the coaching and clarity you need to get unstuck and find your calm, confident self.  Schedule a Freedom from the Food Struggle Strategy Session today.        

Mindy is the Co-Author of Motherhood Diaries, a book we wrote together as a group of 11 women on self love and conscious motherhood!! Mindy writes a comical story about her experiences of Pinterest Parenting; that is what she expected parenting to be and what it actually was! We talk about Mindy's adventure of raising her 3 children, along with many important topics such as comparison, perfection, mindfulness, nutrition and her advice for first time moms.  Mindy Duff is the Host of the podcast, "Up-Level Your Life with Mindy" as well as a A Speaker, Certified Holistic Health and Nutrition Coach, and published Author of Motherhood Diaries. Her mission is to help individuals uncover their best selves so they can live an authentic and soul-led life. While Mindy loves speaking and inspiring people, she loves her husband and three kids even more. They live in north central Iowa. You can connect with Mindy at  www.mindyduff.com Interested in the Motherhood Diaries Book? Here is the publisher site with details of the book: https://books.friesenpress.com/store/title/119734000248598958/Soraiya-Bodhi-Motherhood-Diaries Also available on Barnes and Noble, Indigo and Amazon (free shipping) With love and joy in serving you on your motherhood journey! Warm regards, Soraiya

We are so thrilled to have Paola Atlason on the podcast today.  Paola Atlason is a Health and Wellness Coach based in New York City. She offers assessments, meal planning, dietary guidance and self-care protocols to help her clients live happier, healthier, and freer lives. Paola has been a certified wellness practitioner since 2017, but her interest in mindful eating dates back over 20 years. After moving to New York City from the Dominican Republic to study Design, Paola struggled with her mental and physical health, most visibly with her skin and weight. She tried a range of temporary solutions, from pills to diets to skipping meals and over exercising, with few long term results, apart from feeling powerless. This drove Paola into a journey of self healing where she dove into learning from the best integrative physicians in the world, like Dr Mark Hyman and Dr Alejandro Junger, into researching how the body works and how to heal from within, all while she began experimenting these new found methods on herself.  In 2016, Paola left her job as a Fashion Design Executive and devoted herself to her Holistic Health practice, with a simple approach: construct your lifestyle to become adaptable to any situation life throws at you. With this new mindset, Paola became a Certified Holistic Health and Nutrition Coach, and a member of the Association Of Drugless Practitioners. Over the past few years she's supported hundreds of individuals across the world in aligning their minds and bodies. Her food-as-medicine “Ideal Plate” approach has helped her students look and feel youthful, achieve mental clarity, release weight and inflammation, improve mood and sleep, and feel lighter about life in general. Most importantly, Paola helps you develop trust in yourself again.   IN THIS EPISODE WE DELVE INTO: -Paola's journey  -Her background as a fashion designer, and how she came into the wellness world  -Hitting a rock bottom, and the beauty in it  -Why we need to focus on holistic health, and not just nutrition or the physical nature of our health and wellbeing  -What Paola sees in her practice, and the common theme amongst her clients  -Why we aren't eating enough  -What is our metabolism and how does it work  -How we should be starting our mornings  -Wellness trends that can be more harmful than good  -Our take on supplementation  -Fasting, hormones and being too harsh on ourselves and our bodies -Nutrition and Wellness through the ages - what to focus on in your 20's, 30's, 40's, 50's +  -Paola's personal wellness and lifestyle tools and practices  +++ so much more  Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.    PAOLA ATLASON Website  Paola Instagram  1:1 Coaching  Group Coaching     ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Radiance Matcha Waitlist  Website  ARL Instagram  Lisa's Instagram Work with me 1:1 (1:1 Practice Closing June.30th)  Newsletter Sign Up     

Maria Antonietta is a certified holistic health, life, and wellness coach. Her background is in Bio-Medical Nutrition and Psychoneurology (PhD candidate), with additional skills as an NLP Coach and Reiki Master. Maria works closely with her clients as their accountability partner, providing professional guidance, holistic teachings, and well-researched advice. She's currently writing her debut book on Longevity, where she shares her knowledge and helps women develop a confident mindset, improve their health and lifespan.  Learn more about Maria Antonietta at Maria-Antonietta.com and be sure to follow her on Instagram.

NICHOLE FERRO, E-RYT 500hr+, is a Trauma informed Registered Yoga Teacher and Educator, certified Womb Medicine Woman®, Psychosomatic Trauma Recovery Coach, Certified Holistic Health and Spiritual coach, Reiki Master and Women's Embodiment Mentor. Feeling aligned on her path has been a process of wounding and healing and it is through the various practices of deep healing where she continues to find her way home to herself. She is a practitioner of self-development and personal growth and has trained under renowned teachers all over the world. She guides others in healing practices such as: Shamanic Journeying, Soul Retrieval, Womb Healing, Menstrual Cycle Coaching, Ceremonies, Meditation, Breathwork, Energy Healing, Psychosomatic Therapy, Inner Child work, and yoga. Her passion is to help others in the recovery process, reconnect with themselves and the world while using their strengths to build a life they love living.In this episode, you'll hear...How Nichole became interested in yoga, breathwork, and spiritualityHow breathwork can help us navigate daily stresses as well as life traumas.The unique experience of Embodied Breathwork Facilitator Training.Nichole Ferro: www.nicholeanneferro.com - @nicholeanne_ferroDavid Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon't Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We'll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Are you ready for the new year? Well this episode will get you ready! Mary Giordano is a Certified Holistic Health and Mindset Coach, Plant-Based Nutritionist, RN, and CEO of JOY 360° Coaching where she help women cultivate joy and create a life they desire through sustainable mindset, movement, and healthy eating routines.She has a B.S. in Nursing, an M.Ed. in Counseling Psychology, & several years of coaching experience. She knows how to make $h!t happen when it comes to living your best life. she recently left a 13.5-year career as an RN after working high acuity ER, Level I Trauma/Trauma ICU, and Urgent Care to pursue coaching full-time. As an RN, she learned how precious life is and she's now determined to help other women tap into their full potential and create a life they love!Mary's course, "Make Shit Happen" is designed to create the next level you & cultivate joy through future-self design, intention setting, & daily micros-shifts. If you are looking to make actual changes in 2023 this is seriously the course for you!BONUS: If you purchase the course before 12/14 @ 11:59, she is offering $200 off, a chance to win a 45 min 1:1 coaching session with her, and, if paid in full, you get 3 months of unlimited 1:1 support via a messaging app.Action Steps:1. Find your why2. Be your most authentic self 3. Work on your mindset - start gratitude journaling and meditating 4. BONUS: Believe things will work out. “Failing is quitting or never starting.”Connect with Mary:Instagram: https://www.instagram.com/thejoyformula/TikTok: https://www.tiktok.com/@thejoyformulaCourse: http://thejoyformula.me/enrollBook Recs on Amazon: https://www.amazon.com/shop/influencer-9121982dConnect with me, Hayleigh Hayhurst:Website: https://www.espressopodcastproduction.com/Podcast courses: https://hayleigh-s-school-2cca.thinkific.com/courses/great-guesting-how-to-be-an-unforgettable-podcast-guestInstagram: https://www.instagram.com/espressopodcastproduction/Facebook Group: https://www.facebook.com/groups/espressogrowthMusic: John Kiernan. www.johnkiernanmusic.comHost your podcast on Spreaker: https://spreaker.pxf.io/Boss

Today, The Unveil Podcast welcomes Cee McDermott to talk about all things epigenetics, embodiment and ultimate practices for precision wellness. Cee holds a Doctorate of Philosophy in Integrative Nutrition. She is the founder of Cee McDermott, LLC as a Precision Wellness Practitioner. Cee is a Certified Holistic Health and Nutrition Practitioner, Behavior Change Specialist, Certified Personal Trainer, Cognitive Health Specialist, Epigenetic specialist, Kundalini Yoga teacher, Herbalist, meditation teacher, Reiki Master teacher, writer, wife, and a mom to two young boys. She lives in New Jersey and spends her time learning, cooking, traveling, volunteering, teaching, and guiding others to find their flow for an enhanced human experience through optimized wellness. You can find more about Cee's work at ceemcdermott.com Today, Cee and I geek out about the Epigenetic Coaching we are both experienced in - and Cee moves us through her work and recommendations, and the way she looks at client cases. We talk about: The natural practices for wellness The things to be aware of that complicate being human Methylation - what it is, how you know if it matters and how to think about it for you The role of genetic testing in personalized medicine: what can we do, what can't we do The role of energy work and the focus of Kundalini yoga and meditation to support holistic, whole systems wellness Cee's yoga program is Limitless Being. This is an online Kundalini yoga and meditation based program that offers full nervous system resilience training for optimal living. Classes meet weekly for 3 months and include human systems education, yoga, and meditations. Small groups hold space for radical shifts in productivity, nervous system reset, and human systems resilience. Winter cohort begins January 5, 2023. To schedule a call and learn more: call or visit ceemcdermott.com/limitless-being Cee's book is OUT NOW - and you can purchase this on Amazon here: If you are interested in assessing YOUR Genomics and precision wellness - contact Cee using the details above, or through Instagram at @ceemcdermott If you want to work with Victoria through Kuya's all new medical program, reach out to Victoria directly via instagram @victorialfenton For a full transcript of this episode, click here.

Stress is a reality for so many people these days, and yet, the path forward through it can seem so complex, and sometimes even debilitating.  In this episode we talk about how we think stress is in our heads, but when we pay attention, we notice how it show up in the body.  The impact of stress can be profound – and often also shows up in the body. Susan vulnerably discusses how stress for her was internal first, then led to back problems, hair loss, and other embodied signs that she couldn't ignore any more.  For Susan the simple act of cutting her hair was a way to take her power back.   Many of us struggle with the dangerous desire to be perfect  believing it will create comfort.  We are led to believe that perfectionism and doing it all “just right” will create more control. This conversation  challenges that ideal with the power of surrender.     Surrendering to your life can be hard when you have been driven by the need for perfection – especially if you've been messaged that it is the only way to feel safe.  This episode invites you to lean into surrender as a way to manage  anticipatory anxiety – as a step to moving toward surrender, with a reminder that the idea of doing it is actually harder than the action. Surrendering is about accepting where you are RIGHT NOW. You can be here and now and be okay. You do not have to force things. We also discuss: -Being defined by your trauma - Surrender and anxiety -Flow -What you resist persists -Process is an ongoing practice -Being intentional The healing path is never over.  Showing up for yourself now is the first step, and as Susan reminds us, there is so much personal power that comes from “minding your own plate.” About the Guest: Susan is a Psychotherapist based in New York and the host of Dreams and Detours, the podcast.  Her deep desire to shift from surviving to thriving led her on a long journey to heal old trauma while seeding herself for self-love and compassion. Susan's strength, courage, and curiosity led her to become a Certified Holistic Health & Wellness Counselor in 2006, earn a Bachelors of Social Work in 2017, and Master of Clinical Social Work in 2021.  Always the cheerleader, Susan encourages others to be true to themselves, and to embrace their beauty and flaws. About the Host: Tanya is your no-bs friend, teacher, social worker, and life coach! Her life has been many wtf moment including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families. She is joyfully married to her second soul mate, the parent of 4 incredible kids (one of whom is LGBTQ2S+), and the momma to a sheepadoodle named Walter. As a speaker, writer, and coach, Tanya steps into her life's purpose daily – to INSPIRE HOPE. Get in touch with her at http://www.perfectlyimperfect.wtf (www.perfectlyimperfect.wtf) to share your thoughts, ideas for future episodes, or just to say hi!  And follow the fun and inspiration on Instagram and Facebook! https://www.facebook.com/PerfectlyImperfect.wtf (https://www.facebook.com/PerfectlyImperfect.wtf) https://www.instagram.com/perfectlyimperfect.wtf (https://www.instagram.com/perfectlyimperfect.wtf) Hugs, Hip Bumps, and Go ahead and SHINE! Xo Tanya Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely...

Belonging is a feel of acceptance and support and is a basic human need. Truly belonging to yourself is embracing your authentic self.One of our basic, biological needs is the need to belong. We often act or behave in a certain way to belong to our family, our friends, our community.How often do we step back and check in if our actions are in alignment with our authentic self?Our relationship with ourself is the most important one because it impacts every other relationship in our lives. Therefore, belonging to yourself first and foremost is the key to acceptance and happiness.Colette Goldthorpe is a Certified Holistic Health, Life, and Mindfulness Coach. She loves dogs, nature, and travel! Running, nature, and meditation deeply nourishes her soul.Oh my gosh... SO true for me as well!In this coaching episode, Haley helps Colette deepen her connection with herself.You'll hear Haley and Colette discuss:Struggling with disconnectionFeeling out of alignmentLeaning into discomfortFinding your tribeHow to connect with yourselfBeing intentional about finding your tribeGo to episode website for show notes and links mentioned!

Who is enlightened and who is not? How to know the difference? What is your path? Do you know your doshas? Are you masterful about the koshas?  Are you living your life 200%?Moments To Listen For:Ayurveda and DoshasWho Am I?Ananda Mayakosha – The Bliss Sheath Vijnanamaya Kosha – The Knowledge SheathManomaya Kosha – Thoughts, Feelings, Emotions Intellect and Introspection Pranamayakosha – Breath and Energy Beings of Light Annamayakosha – The Outer Body Sheath What is LOVE? ABOUT DR. DAVID LEE SHENG TIN:Dr. David Lee Sheng Tin is passionate about assisting people in developing their full mental, emotional, physical, and spiritual potential. David is the author of three books; “Awaken to Your Divinity: Creating Your Emotional Fitness: The Missing Link to Spiritual Growth”, “Master Your Emotions- Transform Your Life”, and “I Remember- A Practical Guide to Self-Realization.” He is a board-Certified Holistic Health and Strategic Intervention Coach as well as a relationship and marriage educator. Dr. Lee Sheng Tin is also a certified teacher of Transcendental Meditation and has studied Ayurveda and Traditional Chinese Medicine.  He has been lecturing on the topic of human development, stress management, and healthy lifestyle to individuals, groups, and companies in the Caribbean and the USA for the past 25 years. Through his “Blissfully Fit” and “Master Your Emotions Transform Your Life “courses and personal coaching, he has been able to transform the lives of thousands of individuals by giving them the tools to make meaningful changes in their physical, emotional, and spiritual well-being. LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings CONNECT with Dr David Lee Sheng Tin ►https://www.psychedonlife.net CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yanafry Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

In this first episode, Caroline is joined by guest Katie Gerber to talk about her step by step journey to becoming a Certified Holistic Health and Nutrition Coach, Wilderness Instructor, Backpacking Guide, and Author of her new book “Adventure Ready: A hiker's guide to planning, training and resiliency." Katie shares her path of healing from an autoimmune condition to becoming a health coach, optimizing health for long distance backpacking trips, and covering what's included in her recent course for hikers.   Katie is a seasoned long-distance hiker who has covered thousands of miles on trails and routes including the Continental Divide Trail, the Pacific Crest Trail, and Colorado Trail. She's also the founder of the Adventure Ready and Backpacker Academy family of online courses, which are designed to help backcountry enthusiasts overcome all variety of obstacles so they can embark on adventures with confidence and spend more time outside.  Resources: Katie Gerber: Website - http://katiegerber.com Katie Gerber: IG - @katiegerber Katie Gerber: Freebie Course -  http://katiegerber.com/freebies/ Katie Gerber: Online Course - https://katiegerber.teachable.com/courses Katie Gerber: Preorder Adventuer Ready - https://katiegerber.teachable.com/p/adventure-ready-book Podcast Jingle by Real Topeka People Real Topeka People: Spotify - https://spoti.fi/3Np78CY Real Topeka People: TikTok - https://vm.tiktok.com/ZMLHgoYuc/ Real Topeka People: Instagram - https://instagram.com/therealtopekapeople?utm_medium=copy_link

How To Age Well Body, Mind and Spirit Wellness In this episode Melissa Krechler and Elisabeth Kolenko discuss how to age well. Aging well doesn't start at a particular age or stage and it's never too early or too late to start. Sponsored By: A Phoenix Identity – Set fire to what no longer serves you, reclaim your identity and take control of your life. Reborn out of the fire! Be Your Own Light. www.aphoenixidentity.com Like & Follow on your favorite social media or streaming platform to watch the show live Monday – Friday at 2pm CST. Or subscribe to our newsletter at www.gysttalivetv.com to see when we drop new content, blogs, exciting events and of course when and where the show goes live each day. Watch Live or replay: Twitch: https://www.twitch.tv/gysttalivetv Facebook: https://www.facebook.com/givingyousomethingtotalkabout YouTube: https://www.youtube.com/channel/UCoWqgTeiQxPdc44wazc9S0A Guest Host is Elisabeth Kolenko Yoga has been a part of my life for over 10 years. I was involved in an accident that made it difficult for me to move. However, my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment in the present. I have experienced physical injury and know the benefits of breath, movement and balance. I am a RYT-550-hour teacher specializing in Hatha, Yin and Chair Yoga as well as a Certified Holistic Health and Wellness Coach. I strive to help individuals live their best life using a balance of exercise and environmental supports. My job is to provide you with the tools you need to live a more fulfilling life, no matter what experience you have with yoga or movement. Facebook: www.facebook.com/livingwellwithelisabeth Host is Melissa Krechler - Identity Coach and Spiritual Teacher Set fire to what no longer serves you, reclaim your identity and take control of your life. Reborn out of the fire! Be Your Own Light. www.aphoenixidentity.com www.thebutterflylotuscompany.com www.gysttalivetv.com #givingyousomethingtotalkaboutlivetv #gysttalivetv #talkshow #selfhelp #everydaytopics #passiontopics #passion #melissakrechler #elisabethkolenko #livingwellwithelisabeth #talkshowhost #identitycoach #thebutterflylotuscompany #apoenixidentity #healthandwellness #agingwell #howtoagewell #mindbodyspirit #healthyaging #healthatanyageandanystage

Mold exposure can cause severe symptoms, including shortness of breath, asthma, lung problems, sinus issues, coughing, skin rashes, a sore throat and even flu like symptoms. Heidi Kuimjian is a Certified Holistic Health and Nutrition Coach with a passion for low toxic living and environmental toxin education. Through several challenging years of battling a mystery illness, Heidi learned so much about the importance of proper nutrition, a positive mindset, and a non-toxic lifestyle to achieve true health.  She offers two programs. The first one, Root Cause Health, is designed to help people unravel mysterious/chronic health concerns by addressing the root cause. In her other program, Low Toxic Living you too will dive deep into your lifestyle, products, and the environmental toxins that surround you to adjust your lifestyle and upgrade your health one step at a time. Heidi works with both men and women of all ages! Follow Heidi:  IG: https://www.instagram.com/holisticwithheidi/ Website: https://www.holisticwithheidi.com/ ________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Healthy Living Group Facebook Green Living Gurus Page Facebook For further info contact: Therese "Tee" Forton-Barnes Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Holistic With Heidi presents, Lifelong, a podcast centered around low toxic living and longevity. Each week, your host, Certified Holistic Health and Nutrition Coach Heidi Kuimjian will bring you a new solo or interview episode discussing tangible tips for a healthier body, home, and life.Sharing what this show is about, who your host is, and why you'll want to stick around.

About The Host:Heidi Kuimjian of Holistic With Heidi is a Certified Holistic Health and Nutrition Coach with a passion for low toxic living and environmental toxin education. She specializes in mystery illnesses.Through several challenging years of battling chronic and unexplained respiratory, neurological, and skin issues, Heidi proved doctors wrong (it wasn't all in her head) and found her root cause, mold and environmental toxins. Through a targeted detox protocol using food as medicine, lifestyle techniques, and appropriate supplementation, she healed herself naturally and found the silver lining—her calling.Heidi believes in a holistic and bio-individualized approach to health and wellness and is a strong advocate for a low toxic, clean lifestyle. She and her clients set realistic and attainable goals for sustainable habits that promote optimal wellness for years to come. Heidi resides in Chicago and works 1:1 with clients located all over the country over video.Instagram Links:@lifelong_pod@holisticwithheidi#HWHApproved Packaged Food:Lil BucksPique TeaSupernola Three TreesMary's Gone CrackersPlus more, discussed in the episode

How to leverage your time and energy to maximize fun, connectedness, health and success.ABOUT ELLENEllen Palmer is an award-winning Certified Holistic Health & Life Design Coach + COO and Co-Founder of Healing Meals Community Project. Prior to launching her own successful businesses, she enjoyed a 10-year career in Sales and Marketing for one of the world's premier insurers and Fortune 100 companies. After leaving her corporate career to focus on her own wellbeing, Ellen created The Ideal Life Method, which has helped thousands of people transform their busy lives, take control of their health and happiness, and develop the skills to create lasting change for themselves, their families and in their businesses.CONNECT WITH ELLEN & HER WORKWebsite - Ellen Palmer WellnessLinkedInSTART YOUR 3-DAY WEEKEND JOURNEYEmployees, Side-Hustlers, Freelancers, Solopreneurs, Business Owners, Executives, and Everyone in between can start creating a 3-Day Weekend or similar Lifestyle.3-Day Weekend Club can help you get started for free.It's a community of people working to create their 3-Day Weekend or similar lifestyle.You can create your 3-Day Weekend Game PlanThen decide if you'll follow the Employee track or the Entrepreneur track.Join Now or check out the other resources below.3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page

Jill Nicolini Interviews Kristian Reiber Founder of and Certified Holistic Health & Mindset Coach at Wellness With Kristian -- www.wellnesswithkristian.com

Bethany Holmes is a Wellness Blogger, Certified Holistic Health & Wellness Coach, Reiki Practitioner and Spiritual Interior Designer. Bethany received her coaching certification from The Institute of Integrative Nutrition based out of New York City. Prior to becoming a health coach, Bethany earned her degree in Communications and PR from Michigan State University and worked in Human Resources for 6 years before entering the health and wellness world. In 2015, Bethany underwent emergency brain surgery to save her life from a hemorrhage. From that experience, Bethany started on a healing journey and was inspired to put her focus into health and wellness and help others live their best lives. For 4 years Bethany worked with individuals both one on one and in group settings guiding them to release their fears, heal their traumas, practice mindfulness and become the best vibrant versions of themselves. Recently Bethany has pivoted her career into a new business called spiritual design by b which is all about helping people energetically up level their spaces to improve their well-being. This episode is sponsored by Vapor Fresh.CONNECT WITH BETHANY@bethanyaholmes@spiritualdesignbybWebsiteCONNECT WITH LAUREN@litupwithlo@litupwithlopodcastWebsiteFacebook

Jill Nicolini Interviews Kristian Reiber Founder of and Certified Holistic Health & Mindset Coach at Wellness With Kristian -- www.wellnesswithkristian.com

Jill Nicolini Interviews Kristian Reiber Founder of and Certified Holistic Health & Mindset Coach at Wellness With Kristian -- www.wellnesswithkristian.com

Jill Nicolini Interviews Kristian Reiber Founder of and Certified Holistic Health & Mindset Coach at Wellness With Kristian -- www.wellnesswithkristian.com

We are so happy to be sharing such a REAL and RAW story with you tonight. It is a story that includes a topic that has never been mentioned on this show yet, bulimia.  Through her authenticity, our guest, Margot Shute, did an amazing job at breaking down the experience of those who suffer from this eating disorder. Additionally, we learned what one can do when weight issues have become a LEGITIEMATE issue, even with a history of eating disorders. This is especially important because the LAST thing we ever want to do is trigger someone's prior history of an eating disorder through body-shaming or magic diets. In this episode, Margot covers all of this and more! About Margot: Margot is a Certified Holistic Health and Functional Diagnostic Nutrition© Practitioner. She empowers midlife women to shed stubborn pounds and shrink belly fat, using her signature Midlife Weight Loss Fix for Women coaching method, so they can regain their energy, get their sexy back and learn to love their bodies.   You can find out more about Margot by going to www.shuteforwellness.com.   You can find out more about FDNthrive by going to www.fdnthrive.com.  

Annabel Quintero is a Certified Holistic Health coach & DEI Advisor with an unforgettable story of surviving September 11th where she transforms trauma into triumph from the 46th Floor.  Her best-selling book Step Step Jump is a story of hope dedicated to helping others transform trauma into triumph. Annabel's life was irrevocably altered on September 11th, 2001 when she narrowly escaped from the 46th floor of the World Trade Center's Tower One during the deadliest terrorist attack on U.S. soil.   Quote: Life has meaning only in the struggle. Triumph or defeat is in the hands of the Gods. So let us celebrate the struggle! - Stevie Wonder   Book: Step, Step, Jump https://www.amazon.com/dp/B095L171BR   Show hashtag: #TrinaTalk LinkedIn: https://www.linkedin.com/in/trina-l-martin Facebook: https://www.facebook.com/TrinaTalk Instagram: @trina.l.martin  Twitter: @TrinaLMartin    

Psoriasis is a skin disorder that causes skin cells to multiply up to 10 times faster than normal. This makes the skin build up into bumpy red patches covered with white scales. They can grow anywhere, but most appear on the scalp, elbows, knees, and lower back. Psoriasis can't be passed from person to person. It does sometimes happen in members of the same familyIn this episode we cover:Diagnosed with Psoriasis over 20 years agoFound answer's eventually to get betterGot rid of the toxins in his homeCertified as a health coach Having a PurposeHow he helps his clients Empathic listeningWhy you should hire a coachWhat books do you recommend?Everything you do is a choiceWhat health podcast do you recommend?His links are:Links: website - www.wellnesswithkristian.com & on FB & IG - @wellnesswithkristianBio:  My name is Kristian Reiber and I am a Certified Holistic Health and Mindset Coach who specializes in helping female entrepreneurs and leading businesswomen achieve a healthy work-life balance.  Helping people transform their lives, often in ways they had never even imagined, has become my purpose.  The reward I get from witnessing these transformations has more value than diamonds.Discovering my purpose has been a 45 year-long journey since birth that included surviving childhood abuse as well as addictions to both tobacco (from ages 10-30) and sugar (from infancy to age 40).  I found a way to naturally overcome the autoimmune disease psoriasis, after suffering for almost 2 decades, by overhauling my diet and by avoiding toxins.  Perhaps the most profound stretch of my journey to discovery covered the last 4 years.  It involved transforming the limiting beliefs and unhealthy fixed mindsets that held me back most of my life.  These ongoing transformations will continue to be a part of my life until I lie in my deathbed, as I continue striving to become a better person every day.  Ferreting out these false beliefs and mindsets was possible through analyzing my decision-making, through guided introspection, and willingness to ask myself difficult questions.  My guides on this part of discovering my purpose include some of the world's most influential self-improvement superstars who showed me how to stop believing my own BS.  My passions include empathy, collecting and listening to vinyl records, empowering others, reading, mountain biking, positivity, traveling, personal development, and cooking.  I'm a naturalist, a foodie, an entrepreneur, a listener, a trail designer and steward, a public speaker, a healer, an uncle, a mountain bike skills instructor, a volunteer, and a writer.Kristian ReiberIAWP Certified Holistic Health & Mindset Coachwellnesswithkristian@gmail.comwww.wellnesswithkristian.com@wellnesswithkristian on FB & IG716-785-2685Amanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comOh, by the way, the dogs wanted to play, you hear the squeaking in the background

Welcome to my podcast, The Wellness Project with Des. On today's episode, I speak with Melissa Rohlfs, Certified Holistic Health and Life Coach, and owner of Free 2B Coaching. Melissa and I deep dive into sugar addiction and emotional/stress eating. For detailed show notes: accordingtodes.com/51

This week's amazing guest is Coach Kela Smith of The Puzzle Hormone Method. She shares her infertility story and 3 hopeful hints for you no matter where you are in your infertility journey. You can find Coach Kela on Instagram @kela_healthcoach Facebook @kelahealthcoach and by clicking here!    Kela is the CEO and program director of the Hormone Puzzle Society, a woman's health hub for fertility, hormones, and the business of coaching. She is also one of the coaches at the Society. Kela works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate symptoms of hormone imbalance as well as runs a fertility coach certification program. Kela brings over 20 years of experience as a professional fitness trainer, wellness educator, and author. To date, she has published multiple books on fertility and hormones as well as four distinct online courses. Kela holds four different qualifications as a Certified Holistic Health & Wellness Coach, specializing in fertility and hormones. She realized her dream of creating a virtual holistic health and wellness practice a little over 5 years ago and helps women all over the world solve these issues. As the creator of the Hormone P.U.Z.Z.L.E Method, Kela helps her clients learn how to cycle sync so they have pleasant periods, boosted fertility, happy hormones, hotter sex lives, and greater creativity, productivity, and well-being at work.   Tara's Instagram for all things FREE infertility education Private Facebook Group for support and FREE education Tara's Website and to book a FREE call!  

On this week's episode #53 of the Genetic Genius, Certified Holistic Health and Life Coach, Melissa Rolfs, discusses how she helps women with busy lives break free from sugar and emotional eating so they can be calm, confident and in control. Here are some of the topics and questions we discuss on the show. 1. Why do you think that our relationship with sugar is so detrimental to not only our physical body but our emotional body? 2. Do you think our relationship with sugar is purely emotional or are the cells of the body craving the sugar as well? 3. How do we form relationships with sugar at such a young age and how does this affect our current relationship with sugar? 4. When sugar is ruling our decisions and impulses, how does this affect our mood? 5. Do you think more people have been turning to sugar as a vice during the pandemic? 6. Why is it so challenging for many people to lose weight when sugar has such a strong hold. 7. Besides weight gain, what are some of the other organs and systems that are affected by sugar and sugar addictions? 8. How can people begin to break free from sugar especially if it has been a lifelong battle. 9. What are your top three tips that listeners can implement right now to break free from sugar? 10. How do you work with clients who are suffering from sugar addictions? To learn more about Melissa and how to book an appointment for help with your sugar. addiction, please visit www.free2bcoaching.com Follow Melissa on social media: FB: www.facebook.com/melissarohlfscoach IG: Free2b_coaching Download her How to Kick Cravings to the Curb guide https://mailchi.mp/free2bcoaching/sugar-rf-sept-2020 Download sneaky sugar list https://mailchi.mp/free2bcoaching/sneaky-sugar-list To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.com

Episode 25 - On today's episode, my guest Khrystle Rea and I had a conversation about so many important topics such as listening to our bodies, food, healing with food, how food affects our emotions and our brain, self-care, being an empath, and how we don't slow down enough to love ourselves enough. I'm telling you, this conversation was soooo good! Khrystle Rea is a Certified Holistic Health and Fitness Coach and a Reiki Master. She blends her knowledge and personal experiences to offer a unique holistic approach that improves your dietary choices, your exercise routines, and your spiritual wellbeing. Khrystle recognizes there is not a one-size-fits-all solution when it comes to health. By taking a holistic approach, Khrystle helps women tune in to their bodies and live a healthier life that feels easy. As a Reiki Master, Khrystle incorporates Reiki into her 1-1 coaching programs as well as provides Reiki-only sessions. She also offers attunements for those feeling called to Reiki. Find Khrystle on her Website, Instagram, Facebook, and Youtube Channel. Join Victoria in the Facebook Community, Living and Parenting By Design. Find free resources and schedule your Human Design Guidance reading on the website. Follow Victoria on Instagram at @victoria__armijo and @humandesignbyvictoria, where she talks about Holistic Health, Living, and Parenting through Human Design as a Certified Human Design Guide and Health Coach.

Do you struggle to get through a day of interactions energetically? Does a day of dealing with people leave you exhausted? If you’re an empath, you’ll naturally meet others’ energy with your own, causing constant fluctuations and a feeling that you are the problem. It’s time to recognise that and adjust your thinking. Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you. This week, Daniel has a fabulous conversation as part of a trilogy of appearances with the magical Khrystle Rea. The first two were over on her podcast (which you can find a link to below) and on Instagram. Khrystle is a Certified Holistic Health and Fitness Coach, and a Reiki Master. She blends her knowledge and personal experiences to offer a unique holistic approach that improves your dietary choices, your exercise routines, and your spiritual wellbeing. You can listen to my episode of Khrystle’s podcast here: https://www.khrystlerea.com/podcast/episode/22e72bea/s2-ep-36-daniel-mangena-reveals-how-to-create-more-abundance-all-about-microshifting Please share your stories with me over at dreamwithdan.com. Connect with Khrystal here: Website - www.khrystlerea.com Sessions with Khrystle: www.khrystlerea.com/booking Facebook: www.facebook.com/khrystlerea Instagram: www.instagram.com/khrystlerea YouTube: www.youtube.com/channel/UCM1qNk0AVm52LNg1UxwuDMw/featured To subscribe to my YouTube channel, please go here: https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg About your host: Dan Mangena is a Transformational Life Coach, Public Speaker and Best Selling Author. This series of podcasts is completely free. They are intended to provide you with the tools you need to live your dreams and experience the abundance you desire right now! “You honour me by listening in to this show and I thank you. Please allow me to serve you better by letting me know your thoughts with ratings and reviews.” - Dan Mangena *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common Timestamps of interest: 02:30 - Do the people in your family understand what you do? 07:26 - People shouldn’t be embedded in every part of your life 11:44 - Working with people as a Reiki Master who fall back on old patterns 14:23 - The journey from corporate…is it over? 25:57 - Honour where you’re at - where’s Khrystal at now? 32:14 - How Khrystle became a Reiki Master 37:47 - Crossing Reiki over with other therapeutic tools 39:50 - Something to leave you with

Simi Botic is a Certified Holistic Health and Anti-Diet Coach, author, barre instructor, and doula. She’s coached and supported women all over the world in her work, but after her own experience with childbirth, she became interested in the idea of supporting other women during that process as a doula. In this conversation, she shares the stories of her children’s births, how they were different, and how a doula made the experience better. She also talks about what to expect when giving birth, and how dropping those expectations is the best thing you can do for yourself. We Chat About: What got Simi interested in being a doula The differences between her birthing experiences What doulas do during birth The slow birth movement Resources: https://simibotic.com/ (simibotic.com) Instagram: https://www.instagram.com/simibotic/ (@simibotic) Join https://simibotic.com/held/ (Held) Join https://movementunmeasured.com/ (Unmeasured) Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - Learn how to support the 4 phases of your cycle! https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone and FAM Coaching) https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

Elaine Pauly is a Certified Holistic Health and Functional Medicine Coach. She is founder and CEO of Elaine Pauly Enterprises, LLC, a holistic wellness practice focused on longevity, natural healing and timeless living. Her philosophy draws on the belief in the body’s natural intuitive strength and healing ability, and honors the premise that each of us is unique and there are no set formulas that apply to all. She coaches in lifestyle choices that naturally heal and strengthen the body, slow and reverse aging, protect against chronic disease, and increase healthy life span. She is a student of epigenetics and nutrigenomics, the sciences of how the body responds to our physical and emotional experience, and coaches her clients on mindset, nutrition, lifestyle, weight management, and practices that naturally heal and return the body to a calm and natural balance. Elaine is a graduate of the Institute for Integrative Nutrition (IIN), and has completed courses in functional nutrition, and human development and transformation, including Landmark Education, PSI strategies for life, Creative Visualization, among others. She is a community volunteer and women’s mentor for SUNY Potsdam. Prior to developing her coaching practice, Elaine was a business owner and corporate marketing manager and consultant. She is a graduate, cum laude, of SUNY Potsdam. Elaine truly embodies “Look young. Feel young. Live young.” Connect with Elaine at: Website: https://elainepauly.com/ Facebook: https://www.facebook.com/epaulyllc/ Instagram:https://www.instagram.com/ewpauly/ Pinterest: https://www.pinterest.ca/ewpauly/ Email: elaine@elainepauly.com

As caregivers of children with unique needs, we often struggle to care for ourselves. This leaves us exhausted, frustrated, etc. Join us in this episode as we discuss hope and help for caregivers with guest, Kelly Haugh, author, business owner, health/wellness coach, and fellow special needs parent.Kelly HaughKelly Haugh is a Certified Holistic Health and Wellness Coach, Stress Resilience and Mental Wellness Trainer, Nutritional Psychology Practitioner, Certified Life Coach, Speaker, Author, and Mental Health Advocate. She trained at the Health Coach Institute and has served countless clients by working together to relieve their chronic stress, anxiety, depression, and digestive issues. Her personal journey began over twelve years ago with her daughter's health challenges, including autism and seizures. She later experienced her own health challenges that were rooted in chronic stress. Kelly decided to master the art and science of the gut-brain connection, which leads to transformational and lasting healing. Her clients now experience peace, energy, joy, and enthusiasm for life again!Kelly's mission is to inspire others to gain their best health and wellness without all the struggle. She shares her health expertise, including goal-oriented coaching, nutritional knowledge about how to heal the gut and optimize the gut-brain connection, and guidance on how to truly nourish the body, mind, and spirit for healing. She empowers her clients to use tools such as meditation, breathing techniques, body scans, and grounding. She is an avid hiker; she loves horses, nature, and spending time with her family; and she regularly participates in 5K races. Kelly lives in Westminster, Colorado. Learn more about Kelly: mindyourgutbook.comCrystal Sanford, M.Ed., M.A. CCC-SLPCrystal is the president and director of Sanford Autism Consulting, a consulting practice offering IEP advocacy and parent empowerment classes for fellow special needs families throughout the U.S. Crystal specializes in supporting families impacted by Autism, as well as other unique challenges such as learning disabilities and ADHD. To learn more about assistance in advocating for the special education your child deserves, contact Crystal at info@sdautismhelp.comSupport the show (https://www.buymeacoffee.com/thrivingsf)

Kelly Haugh is a Certified Holistic Health and Wellness Coach, Stress Resilience and Mental Wellness Trainer, Nutritional Psychology Practitioner, Certified Life Coach, Speaker, Author, and Mental Health Advocate. Grab your free "energy guide": MindYourGutBook.com ManifestNaturalWellness.com

My guest this week is Michele Smith. Michele is a 64 year old anti-aging body transformation coach with over 25 years of coaching experience. In 2009 - at age 52 - Michele became the oldest figure competitor in the INBBF to earn professional status. Today Michele is a certified private clinic owner of the Permanent Weight Loss Solution, a certified Charles Poliquin Biosignature Practitioner, as well as a Certified Holistic Health & Nutrition Coach. Join us this week as Michele shares her thoughts on healthy holistic aging. We discuss the importance of strength training as we age, how she coaches her clients to eat and recover, and why self-care is critical for showing up as the best version of yourself. You can connect with Michele in the following ways:Instagram - @forever.fit.with.micheleWebsite - https://foreverfitwithmichele.com/Download wherever you get podcasts or listen on my website.

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. Links: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/

Micheline Edwards is a Transformational Coach who’s spent almost thirty years running a variety of businesses, all while homeschooling her five children. She works as a Certified Holistic Health & Life Coach to help women across the world grow with confidence into a happier & healthier individual. In this episode we discuss how time management lead to homeschooling, the importance of boundaries and how to say no respectfully, and the lessons Micheline’s learned over her thirty years in business.

Have you been searching the internet for simplified ways to improve your lifestyle for fertility, but often become overwhelmed by the vast amount of information? The holiday season is here, and this week's theme is wholistic living. Kicking the week off with Kela Smith, the founder of The Hormone P.U.Z.Z.L.E Society. Kela gives us an inside look into her program and how she became pregnant after unsuccessful reproductive assistance attempts. Listen to the entire episode to get Kela's organic fudge recipe, just in time for the holidays. Kela is the C.E.O. and program director of the Hormone Puzzle Society, a woman's health hub for fertility, hormones, and the business of coaching. She is also one of the coaches at the Society. Kela works with women struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate hormone imbalance symptoms.   Kela brings over 20 years of experience as a professional fitness trainer, wellness educator, and author. To date, she has published multiple books on fertility and hormones and four distinct online courses.   Kela holds four different qualifications as a Certified Holistic Health & Wellness Coach. She realized her dream of creating a virtual holistic health and wellness practice and helping women worldwide solve these issues. As the Hormone Puzzle Method creator, Kela helps her clients learn how to cycle sync, so they have pleasant periods, boosted fertility, happy hormones, hotter sex lives, and greater creativity, productivity, and well-being at work. In this episode, we discuss: Kela's fertility journey 21:48-What the P.U.Z.Z.L.E. stands for in Kela's program 15:10-Small changes we can make today How to properly use supplements 35:38-Cycle syncing for exercise(menses) 41:29-Sex & libido health Kela's Organic fudge recipe Links to things talked about: Kela's website Get Social with Kela Contact Monique Get Social with Monique If you like Infertility And Me Podcast, subscribe now(it's free), and you'll never miss an episode. And if you really like Infertility And Me Podcast, screenshot today's episode and tag Monique on Instagram.  Infertility And Me is a proud member of Crossover Media

On this week's episode Summer talks with Certified Holistic Health and Nutrition Coach, Heather Hirschman about gut health, missed and unnoticed symptoms of the body and hashing out the truths about dieting. Ultimately, how this leads us on to a better path of overall wellness. See omnystudio.com/listener for privacy information.

Do you wander grocery store aisles trying to choose healthy options but find yourself confused by food labels filled with hard to pronounce ingredients you've never heard of? It's tough to know which ingredients are truly healthy and which have that false ‘healthy halo’. Food labeling regulations are complicated. Sugar, for example, goes by several different names. Sugar, along with many other ingredients and additives can cause premature aging and skin issues that do no favors for your beauty routine. What you put in your body will show up on your skin. What shows up on your skin is often a result of what's going on inside and what you’re putting in your body. It all goes hand-in-hand it all goes hand-in-hand. Beauty from the inside out. Just as it is with conventional beauty and personal care product labels, food labels can be confusing and manufacturers are often dishonest and mislead consumers intentionally. Claims made on the front of the package do not always reflect what the ingredients reveal. Certified Holistic Health and Life Coach, Brianna Wilkerson shares tips on how to read food labels and decipher which ingredients and additives are harmful and how to avoid them to help detox your system and release unwanted weight. FREE Masterclass: 3 Surprising Secrets To Lose Weight & Keep It Off Without Counting Calories or Reducing Portions: https://www.subscribepage.com/y2l5f6_copy2_copy2_copy2 Brianna’s free Whole30 40 day e-Course: www.madewell345.com/whole30ecourse Healthy Eating + Happy Living Summit: https://madewell345.vipmembervault.com/products/courses/view/45 Sustainable Weight Loss Podcast http://www.madewell345.com/?s=Kelly+Bonanno Healthy & Sustainable Weight Loss Community Facebook Group: https://www.facebook.com/groups/restartyourhealthcommunity345 Fooducate app: https://www.fooducate.com/

Episode 5: I'm so glad you're joining me today because I had the opportunity to chat with my friend Kelly Haugh. Kelly is a Certified Holistic Health and Wellness Coach, Stress Resilience and Mental Wellness Trainer, Nutritional Psychology Practitioner, Certified Life Coach, Speaker, Author, and Mental Health Advocate. In other words, she knows her stuff. Kelly shared with me her story of radically transforming her life when she made changing how she interacted with her stress a priority. She had been living with severe physical manifestations of her chronic stress. Her stress had been compounding and accumulating in her body for years as she was trying desperately to juggle all the balls. It began to come out in physical symptoms. She knew she needed to take charge & figure out how to manage her stress without it wreaking havoc on her body. She began slowly with mediation & vagus nerve exercises and she started noticing improvements. She continued, adding new practices along the way to support the stress reduction & her overall wellness. She began to think that just maybe she could turn this around and her biggest desire today is to leave listeners with a sense of hope. Kelly says it becomes imperative to pay attention to the small steps we can take, the small changes on our path to wellness so that we stay the course. Because doing the work to get to wellness can feel really hard to do. Instead of getting caught up in needing to do self-care perfectly or all at once, start where you can. "Let what you CAN do be enough." Allow this to build momentum to create the space & energy to do more. A little, plus a little, plus a little, create a lot. Read the rest of the show notes plus grab access to Kelly's amazing free download "3 Easy Ways to Get Out of Fight or Flight" here!

WANT IN OUR LATEST MASTERCLASS??? - in this masterclass, you'll learn the same strategies I teach to Fortune 500 companies for high performance - leveraging the power of science to unleash your potential - understand and change your own neurochemistry - tap into your genius and take daily action to change your brain. and so much more. To get access click here!!! _______________________________ MORE ON ELLIE: Hi, I'm Ellie I've been a Certified Holistic Health and Weight Loss coach for over 6 years. ​ I am a former Chemical engineer who overcame a history of binge eating, sugar addiction, weight loss struggles, autoimmunity and thyroid issues; I have now coached hundreds of clients to lose weight, heal chronic health conditions, and transform their relationship with food. I Help My Clients: ​ Lose Weight Have more energy Break Sugar Addiction Stop Binge Eating Heal IBS & Digestive issues Reduce Stress & Anxiety Create Healthy Routines That Last Understand foods that work for your body and into your busy life As your coach, I provide you personalized guidance, support and accountability to design a program around YOU to help you follow through for yourself like never before. You will always be set up for success WITHOUT DEPRIVATION. ​ And the best part is we can work together from anywhere! Lose Weight Increase Energy Increase Confidence Break Through Sugar & Food Addiction Stop Binge Eating Get of medications Heal IBS , digestive disorders, Autoimmune conditions, and other health related conditions. CONNECT WITH ELLIE: INSTAGRAM WEBSITE LINKTREE --- Support this podcast: https://anchor.fm/thehealthymindfck/support

Episode 5 - On this episode of The Awakened Feminine, we connect with Certified Holistic Health and Wellness Coach and founder of Self-care Journey, Jeanne Agius who specialises in helping busy women lose weight and feel their best by building healthy habits that stick. Before becoming a mum of two little ones, Jeanne was in the high-paced corporate world for over 15 years as well as being in the health and wellness realm for over 20 years. After having gone through her own journey and transformation, she is now on a mission to help women navigate mindset challenges that hold them back, hook into their future best self and equip them with proven tools and techniques to build a healthy mind and body. Find out more about Jeanne Website - https://selfcarejourney.ca Instagram - https://www.instagram.com/jeanne.selfcarecoach Youtube - https://www.youtube.com/c/JeanneAgius Book recommendations from this episode Mindset: The New Psychology of Success by Carol Dweck More about host KaKi Lee Website - https://www.kakilee.com Facebook - https://www.facebook.com/abundancewithkakilee Instagram - https://www.instagram.com/abundancewithkakilee Check out KaKi's Signature Coaching Program - Unlimited Abundance Academy - https://www.kakilee.com/unlimited-abundance-academy Grab KaKi's freebie to Release Your Money Karma - https://www.kakilee.com/money-karma Interested in working with KaKi, book in an Abundance Tea - https://calendly.com/kakilee/abundance-tea

This episode explores the microbiome's rule in pain. Gut health, inflammation, pain, stress, and anxiety all go hand in hand. Managing your gut's microbe diversity significantly impacts how we feel and overuse of antibiotics and over sanitation can negatively affect that diversity. I interview Kelly Haugh, Certified Holistic Health and Wellness Coach, Stress Resilience and Mental Wellness Trainer, Nutritional Psychology Practitioner, Certified Life Coach, Speaker, Author, and Mental Health Advocate, to discuss these topics. In the podcast, Kelly recommends trying Amare Global supplements. If you are interested in a high-quality, GMO, organic supplement line, check them out here! MyAmareGlobal.com/12386 --- Send in a voice message: https://anchor.fm/painless-pain-management/message Support this podcast: https://anchor.fm/painless-pain-management/support

  Paula Denoncourt is a Certified Holistic Health Consultant specializing in food allergies/ intolerances, digestive issues and autoimmune illnesses. Paula loves teaching people how to go back to basics on food choices by providing simple recipe guides and lifestyle tips.  She has taught several classes and appeared on many TV shows. She has been a guest speaker for Central Mass Lyme Foundation, Bristol County Hope for Lyme and The Breast Friend's Connection just to name a few. Paula is available for 1 on 1 coaching, group coaching and speaking engagements. You can learn more about her @ http://www.enrichurhealth.com or https://bit.ly/enrichurhealthstore.

Lynne Wadsworth is a Certified Holistic Health and Life Coach and Wellness Cooking Instructor as well as a podcaster and author. Although originally from England, she now lives in Florida with her family. After health issues she was facing, she decided to make changes and attended the Institute for Integrative Nutrition, graduating in 2014. Since then, she has dedicated her life to helping women improve their lives and health – especially as they reach midlife and have to maneuver this difficult phase of life. This was one of the factors that helped Lynne decide to start a podcast – so that she could reach more women, to give them hope and encouragement during this specific phase of life. Midlife can be an exciting and rejuvenating phase of life. Going through a life of illnesses and operations, Lynne realized that what you eat has a tremendous impact on your health. We discussed: How she got off most of her medications Her migraines got way better Getting off precessed food The impact of sugar on our health Change your grocery shopping Different aspects of weight loss Living a healthy lifestyle Reaching midlife, life is just beginning! Connect with us: Lynne Website: https://holistic-healthandwellness.com Podcast: https://holistic-healthandwellness.com/podcast Free offer: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Facebook Group for Women in Midlife: https://www.facebook.com/groups/energized.healthy.women/ YouTube Podcasts: https://www.youtube.com/channel/UCvrpv7fnwR436H8z6r1E7kQ Klana: Website: klana.us Connect on Facebook YouTube/klanatv

In honor of the August 3 full moon in Aquarius, this episode is devoted to The Star card and its energy of healing, destiny, and promise. We'll discuss the themes and interpretations of this card before diving into an exquisite conversation with Charleston-based healer, Stephanie M. Burg. Stephanie was a professional ballerina for over a decade before becoming a Certified Holistic Health and Life Coach, Breathwork Facilitator, Women's Embodiment Guide, Therapeutic Dance and Meditation Teacher, Sacred Circle facilitator, international retreat leader and a continuous student of the healing arts. Be sure to check out Erika's incredible Spotify playlist for The Star Sign up for Tarot Tutoring. Sign up for Stephanie's Breathwork Circle. Book a Tarot Reading with Nick. Theme Music by AJ Ackleson.

The world we’re living in right now is chaotic, challenging and intense, but that’s just on the surface. We’re actually in the process of shifting frequencies and pulling into a new timeline, but that energy of creating the new has to come from the chaos.    As light workers, we stand as intermediaries between the Source and the masses. As the earth continues turning up the volume and channeling at a much higher frequency, our work becomes even more important.    The deeply spiritual, high vibration messages can be too abstract for people experiencing them for the first time. Part of our role as teachers is channeling the Universe and then crafting the message so that people resonate with it. This is the only way we can build the critical mass necessary for us to collectively shift into a new timeline.    How can we decode what’s happening in the world right now, and what can we do in response? How can we draw in the people who want to work with us? In this episode, I’m joined by sought-after spiritual teacher, transformational mentor and author Ahaumna Ah Ma Yah. She discusses where humanity is right now and the impact of our work.    3 Things We Learned From This Episode - Why creation and survival cannot exist in the same placeBeing on this planet is very challenging right now, but this is part of the process of creating something new. In order for it to be less challenging, we need to heal our fight or flight response to get ourselves out of survival mode and into creative mode.    - Why some movements won’t survive this shift Through this current frequency shift we’re experiencing, old movements are getting exposed and expired. Many movements that on the surface seemed like light work have been shown to be false, shallow and lacking in integrity.    - How we can turn our emotional triggers into opportunities for healingWe’re constantly coming into contact with intense and challenging information. The best response is to go within to all the places that are triggered by what’s happening. Those are the places where there’s static and noise and where our frequency is not in alignment with love and creation.   Guest Bio  Ahaumna Ah Ma Yah is an Intuitive Consultant, Spiritual Teacher, Mentor, Speaker and Author. She is a highly sought after spiritual teacher and transformational mentor. Her motivation and intention is assisting the individual through their spiritual initiation of expanded consciousness to support the evolution of humanity.    Ahaumna holds a BS in Psychology of Crime and Justice, a Certified Holistic Health coach, NLP practitioner with advanced studies and certifications in Philosophy of Metaphysics, Human Design, Astrology, Gene Keys and the Yogic, Breathwork and Reiki traditions.   For more information, visit the followinghttps://www.letsvibratehigher.com/ https://www.rememberwhyyouarehere.com/ https://www.lovesmission.com/ You can also follow Ahaumna on Instagram, Facebook, YouTube and LinkedIn, and by her book Creator Consciousness: Remember Why You Are Here on Amazon.    

Elizabeth Molina is a Certified Holistic Health and Life Coach, speaker, and model. Known as The Beauty Guru, she is the founder of The Molina Glow. In this episode, Elizabeth explains how she’s managed to pivot her business from brick through COVID19 from brick and mortar to the online space, in order to stay on top. She also shares her top beauty tips that will drastically improve your skin! Topics discussed  Why friends or family aren’t always right  Pivoting your business during COVID19 in order to continue to succeed.  Powerful beauty tips to implement right now that will seriously improve your skin  The unexpected beauty secret that will give your skin a glow Go To Episode Show Notes: https://www.sheownssuccess.com/podcasts/elizabeth-molina/  

Gina Di Iorio is a Certified Holistic Health Consultant, television personality, speaker, home health advocate, author, mother, wife and grandmother. Gina believes in taking an active role in our own health and wellbeing starts with developing healthy rituals. She is a passionate advocate for using self-care practices and making proactive positive healthy choices in nutrition, … Continued

Gina Di Iorio is a Certified Holistic Health Consultant, television personality, speaker, home health advocate, author, mother, wife and grandmother. Gina believes in taking an active role in our own health and wellbeing starts with developing healthy rituals. She is a passionate advocate for using self-care practices and making proactive positive healthy choices in nutrition, … Continued

Brittney (Prendergast) Oliver is a two time author and Board Certified Holistic Health and Life Coach who holds a 2 year traditional college degree as well as multiple wellness certifications. Growing up overweight with chronic panic attacks, even in childhood, she fought to heal what she thought was a hormonal imbalance. She later discovered the key to her 26 years of suffering would be found in her GUT. (more info available in her book Buddha Belly). Her most recent Book #MyEpicYear Rising From the Ashes is on Amazon. Connect with Brittney through her website: https://hwcacoach.com/

During times of crisis and change, it is important to know that the best tool you have is resilience. What does that mean? We’re gonna talk all about emotional resilience, why it’s important, how to build it and how to practice mindfulness during times of stress. In this episode, we are talking to Malinda Suletsky, a Certified Holistic Health, Life & TCM Mastery (Transformational Coaching Method) coach. After healing her own trauma, Malinda’s life mission has been dedicated to helping women heal their minds, bodies and spirits, so that they can live lives that truly align with their goals and ambitions. You can follow Malinda on Instagram at @wellnessrunnergirlms or on FaceBook at https://www.facebook.com/malindathehealthcoach/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yoquierodinero/support

We are excited to have Livia Marati as our first #Season2 gorgeous guest! Livia is a Certified Holistic Health and Wellness Coach (expected March 2020) and the owner of Ina Wellness Collective, a community designed to illuminate the bodies, minds and spirits of Guåhan’s people and it’s visitors. We instantly bonded with Liv over the last several of months, as our very own Gilayna Joy collaborated with Ina Wellness Collective for their launch event that took place on 2/1. Let’s just say Liv’s manifestation techniques and outlook on life is the advice we all need to hear. We had the chance to listen to Liv’s story from point A to B, and how working for a globally known company, Eventbrite, and moving to Amsterdam, were all stepping stones she needed to take in order to get closer to turning her greater dream into a reality. In this clip, Liv is talking about how she knew her fiancé was the one (which is the sweetest story we’ve heard in a while), but her advice can be applied on a multitude of levels. Time to level up loves. Enjoy! Information on Ina Wellness Collective Memberships can be found here.

On this episode of the Elevate Podcast we interview Molly Seifert. Molly is Certified Holistic Health coach who teaches women how to stop obsessing about food and their bodies. Molly's favorite thing is seeing women stop dieting for good and finally learn how to be TRULY healthy through Intuitive Eating, Self-Kindness and Confidence. In this episode, Molly and I talk about her journey to becoming a Health coach, developing a healthy relationship with our emotions, and implementing structure that has you winning. You can find Molly here:  https://www.mollykatewellness.com/  https://www.facebook.com/mollykatewellness/  https://www.instagram.com/mollykatewellness/ Find out more about the podcast here: www.ElevatePodcast.co Find out more about Hayden Humphrey here: www.HaydenHumphrey.com

Todays guest Laura Martin from Healing To Happy - Welcome to another episode of the Digital Nomad Cafe Podcast with your host Adam Finan.Laura lives in Bangkok, Thailand and runs a remote business as an online Holistic Health and Wellness Coach.In this episode we discuss Laura's journey from starting out as digital nomad in Illinois and venturing out into the world to travel and work online!Subscribe & Review the Digital Nomad Cafe Podcast on iTunesSubscribe on SpotifyTopics we discuss:-Intro to LauraLaura is a Certified Holistic Health and Wellness Coach that specializes in gut health, hormonal balancing, and am a mental health advocate- Why Laura decided to start an online coaching program-Living in Bangkok Thailand.-How Laura has grown her online health and coaching business with social media-Moving from in person events to online courses and consulting-Tips to get your first clients -Tips for using social media to grow your coaching business.Join the Digital Nomad Cafe Podcast on Social Media.https://twitter.com/Adam_Finanhttps://www.facebook.com/Digitalnomadcafepodcast/https://www.linkedin.com/in/adamfinan/https://www.instagram.com/digitalnomadcafepodcast/https://www.pinterest.ie/digitalnomadcafepodcast/https://feed.pippa.io/public/shows/5b1810bb1d1f7cfc53070f83https://www.youtube.com/channel/UCt-Z27EVwvUOr1KlbJwqdtA See acast.com/privacy for privacy and opt-out information.

Gordana suffered from overwhelm, exhaustion, anxiety, low energy, sugar cravings, brain fog, insomnia and lack of purpose, which led her down the path to physical and mental exhaustion and eventually burnout. 

However, hitting rock bottom made her uncover her real passion and my life purpose.

After becoming a Certified Nutritional Therapist and Certified Holistic Health and Life Coach, Gordana improved her quality of sleep, learned how to detox her body & mind, doubled her energy, and created a healthy work / life balance.

 Gordana’s unconventional, holistic approach consisting of love, compassion and non-judgement inspires her clients to reclaim their health. In this episode, you will learn: - how to balance income and freedom - why your health should always come first - the difference between being nice and being kind - why people get burned out

Amanda Heisman is a Nutrition Intuitive & Energy Coach. She teaches Intuitive Eating & Eating for Energy, while exploring the spiritual & emotional sides of Nourishment and channeling the needs of the Nourishment Body. The marrying of her formal training and intuitive gifts provides deep transformation. "Thriving health isn't just about the absence of disease." - Amanda Heisman We talk about: How dieting is the opposite of nourishment The spiritual and emotional components of nutrition Why intuition and nutrition are a match made in Heaven MENTIONED ON THE SHOW VIDEO: "Why Intuition and Nutrition are a Match Made in Heaven" or The Marriage of a Nutrition Coach and Intuitive GUEST LINKS - AMANDA HEISMAN heismanhealth.com Facebook Heisman Health Facebook Group - Intuitive Eating for Energy Free Resources : “Amanda's Top Swaps” or 20 Minute Free Mini-Reading HOST LINKS - SLADE ROBERSON Slade's Books & Courses Get an intuitive reading with Slade Automatic Intuition BECOME A PATRON https://www.patreon.com/shiftyourspirits Edit your pledge on Patreon TRANSCRIPT Amanda: So I'm Amanda Heisman. I'm an intuitive nutrition and energy coach. So what that means is, I kind of married my formal training as a Certified Holistic Health coach and my abilities as a nutrition intuitive. So I help people transform their energy. I help people eat for energy and eat more intuitively. So they can use that sort of energy and intuition they build to just create a life that they love. Pretty much. So I explore the spiritual and emotional sides of nourishment as well as the physical. And as a nutrition intuitive I can channel the needs of the nourishment body and kind of explore where you can be better nourished. Slade: Okay. I know everyone listening is really curious about the intuitive part of this, right? Amanda: Yeah! Slade: That's the part I'm really interested in hearing about. So, how do you use intuition in the process of counseling someone around nutrition? Just describe that for me. Amanda: Sure. So I can use these words like, the nourishment body, or explore the energy of your health potential, but what does that really mean? What I do is, I'm more claircognizant or clairsentient, so I feel things very specifically as far as I can feel where an organ might be holding stuck emotion or where it might be storing emotion or it might be storing some toxicity. It might not be - I see it as a spinning, almost. Like it might not be corr - but like the energy of the organ might not be corresponding with the energy centre of the body or the chakras, you know, if you're listeners are familiar with the chakra system, right? So it might not be, kind of matching up to what it needs to be for a full energy or for full nourishment. So we know that health isn't just - great thriving health isn't just the absence of disease, right? A great relationship isn't just the absence of abuse. Things... we really look at what is the full potential here of how much you can be thriving. How much energy you can have. How beautiful a life you can have. And so, how I use my intuition is first seeing where that toxicity might be stored in the physical... It's kind of a, you know we have our energetic body, we have our physical body, we have our emotional body. It's kind of like I feel whether it's on the emotional body side or the physical body side, where there's kind of stuck energy. And then I can address it from there. So it might feel like an organ, it might feel like a colour... It just might present as emotions, as stored emotions that we need to address. Does that make sense? Slade: Yeah, absolutely. That's really interesting. I was just talking to someone last night about the fact that the chakras spin. That many people talk about the spinning as the motion of the energy. So that's cool that you affirmed that for me. Because I wasn't sure if I had that entirely right. I'm curious to know, was there a life event that sort of led you to this work? How did you come to it? What's your story? Amanda: Yeah! Excuse me. So, I have kind of two big life events that first led me back on the nutrition path and then second led me back on the more intuitive side. That second part was more gradual but the initial one was, I was living in south Florida and I was climbing the corporate ladder, so to speak. I had a great life and I had a great job and I was doing really well for myself down there. And I, one day, I was very work-hard play-hard Type A borderline, I call myself sometimes a recovering perfectionist or recovering Type A sort of achiever. And one day, I got in a car accident on 95, a freeway down there. And I suffered from herniated discs in both my C5 and my L5, so my structure, my spine, my structural health and that kind of turned my life upside down at the time because I was so centered around... I was very active. I was very athletic. Always very athletic growing up and through my 20s and young adult life, and then I just couldn't do anything anymore. I'd run marathons and triathlons, soccer games, all these things, and then it was kind of like, BLOP. Like, I had to be really, I had to rest during my recovery and I didn't like that so much. I really resisted it at the time. I was always trying to figure out how to go back to my old ways. And that was just kind of a coming out of the really young energy, right? The really masculine energy I had going in my career and in my sports and everything. And kind of swinging into learning, connecting to my yin side and being really, connecting with gentle exercises so... That's what opened me up after going through with the neurologist. Going through kind of the gamut of the western medicine diagnoses and treatments. CT scans and MRIs and everything else and it ended with the neurologist telling me to fuse my discs together. And have that surgery. And I think I was 30 at the time and I just... It was a full body no. No, there has to be something else. You know? I don't want to do that. So I, that started me on this path of just exploring all sorts of holistic modalities. So osteopathy really helped me. Qigong and yoga really helped me. And then I started looking at nutrition. I finally, after nearly a year of this, got it through a little bit that, hmmm maybe if I can't go run, or do something really active anymore, I should take a look at what I'm putting in my body in the first place. And that opened up this whole world of nutrition and I couldn't believe the initial - two small changes that I made for my body, for my individual body, having just an exponential effect on my energy. So I thought, Maybe there's something to this. And I kind of worked my way through my recovery the following year. And then, fast forward basically ended up leaving corporate America and didn't know what I was going to do at the time. That was kind of, surprised that wasn't a surprise, sort of thing. And then ended up just resting for a few months and then going back to, deciding to go back to nutrition school that summer. And now I'm on this path to help others. So that was kind of, the first big life event was the car accident and all the ramifications in recovery and lessons I learned from that. And then the second would be, kind of the perfect storm that was happening when I knew I had to end a relationship but I wasn't doing it. So it was the end of a very significant partnership of a romantic partner. He and I separated and during my emotional recovery from that, I was just so aware of, and I had spiritual mentors at the time as well, I had a modern day shaman, and other folks who channeled the Archangels and different mentors around me. I was very well supported and I have a great support system in my family and friends as well. But I was very aware of how many kind of, very spiritual mystical experiences I was having. Things that couldn't be explained. Just over and over again. That were directly related to each stage of the grief cycle, each emotion I was going through. And so, during the last maybe year of our relationship and then the year of recovery, my abilities started to become really apparent. Such that I couldn't hide them anymore. The whole quote about, to remain tight in a bud was more painful than to blossom, so that started, that really started to come forth and I'm, I'm still coming into my own as far as that goes. I help people in the capacity I do now, but I can feel that it's going to maybe be different in a year. We're always growing, right? Slade: What were some of those experiences that you were having? I mean, I mentor emerging intuitive all the time and I'm always curious to see the patterns of how these opportunities keep presenting themselves. You know, if it was like a movie, and we had special effects, it would be like some spirit would beam in and talk to us or something... What were the real world examples of how that was presenting itself for you? Was it synchronicities or... What were the signs? Amanda: Yeah! There were, I mean, sure there were a ton of synchronicities, there were a ton of repeating numbers, there were a ton of repeating animals that would show up in my life. Animal symbolism. So those were just kind of par for the course. But then there were these experiences like, we'd both decided to separate but we had about two months left on our lease so we kind of decided to stay, to live together. So that was really difficult. And sometimes one or the other of us would go to friends, but sometimes we were just both there together. And one time we're both there. We just happened to be in bed together and this... I felt this incredible warmth in, because this is just such a painful time, for both of us. For both of us. Such a painful time. And I just felt an incredible warmth in the room and like a, it wasn't a flash with my physical eyes, but it was a flash. You know? It was like a flash in between us and then over by the door of the bedroom. And I just, I woke my partner up because I was like, somebody's here! Somebody's here and I heard Michael and so it was Archangel Michael and he was just providing comfort for me. I didn't get a clear message, or words or anything. But he was just there, letting me know that I was going to get through this time. There was another time in the summer, it was summertime in south Florida. It's hot and sticky. And I had dreams. So I'd have dreams at that time I was really connecting to the earth I was on, and so I was in my dreams, talking to a lot of Native American tribes. So I was part of their tribe and I was doing a lot of talking about, I was, there was a very clear message from them for me about our earth and about how we can do better with the earth. So there was that. There was, there were a lot of sort of what, I don't know, people call it astral traveling or whatever, different experiences I would have in higher realms, where I was clearly meeting with higher selves, we were working through contracts or forgiving each other, things we couldn't say in the physical to each other, saying it up there. And then just helping, having experiences where I was flying around the globe - I say "flying", I don't know what else to call it. Flying around the globe just kind of helping humanity through a difficult time it's been the last couple of years on earth. That's just a few things! Slade: I've actually really fascinated by - I love to hear those kind of stories. Those experiences and you actually made me remember something that I haven't talked about for maybe 11 or 12 years. And I remember very early on when I started blogging, writing about how I would have these experiences. I guess they were dreams where I was at some kind of, it felt like an outdoor gathering. Like a music festival or something. Except the Pope would be speaking. And for some reason, it was the Pope a lot. It was right after Pope John Paul had died and that's a whole other story. But it's just funny. I just wanted to mention that because then somebody will ask me about it and I can talk about it again. Yeah, I kind of had that same experience where you feel like you're, I called it like a congress. It was like I had been chosen to go somewhere and convene with all these other people for the purposes of hearing these speeches or something. And it felt like some kind of movement or whatever. And I guess here in the 3rd dimensional plane I was doing whatever I was supposed to do because I stopped having those dreams. And then I just started doing this instead. So maybe that had something to do with my process as well. To get back to your story, one of the things I'm curious about is, were you already doing sort of more formal straight up mainstream nutritional counseling and then you kind of decided to add in this intuitive or spiritual component, or was it all kind of happening at the same time? Describe how that kind of emerged for you, or came together in the way that you do your practice. Amanda: Sure! So... Yes. Both and. It was kind of like, yes, I started out, I wouldn't say it was ever mainstream, because it wasn't, it's wasn't like a dietitian, the difference between a holistic health coach and a dietitian is that we do look at all sides of health, right? Slade: Okay. Amanda: So we're very holistic in the sense that we're considering the whole person and all human faculties, emotional, physical spiritual, mental. So it's already very holistic and I already knew about my intuition and trusted my intuition in a very nominal sense. But I hadn't had these really super mystical experiences yet. I'd just, I just knew that when I trusted my intuition, good things happened. And when I went against it, not so great things happened in my life, or what I would call, not so great things. So there was always that. And looking back, I can kind of see, well yes, I was pretty much channeling there, there, and there, I just didn't know it yet. Or wasn't really recognizing it yet. And then it really became more and more apparent when so many things, so many things were happening so quickly and then I had to bring it together and have kind of this spiritual coming out of the closet as they say, right? And really say, these, you know, I think I have a video out there called, Why intuition and nutrition are a match made in heaven. Because it's really a recognition. Our bodies are these vehicles that we have chosen in this lifetime and I think that's beautiful. I think it's, the body is what's on the journey. Your soul chose this vehicle this time around to house it. And let's begin it. Let's honour it. Let's... As much as we are up in the higher realms as light workers and as spirit workers, and light workers, we also need to come back down and ground all of that spiritual and emotional work into the physical body. So that's, I mean, that's just something I love to do but it's kind of how it came together. It just feels so natural for me because the energy, like the energy of nourishment and eating is like open and free and expansive. It follows the universal laws of expansion. I can't talk about this without raising my arms. I'm raising my arms in a V right now. You can't see me but... It's just, it's expansive like that. It makes me put my hands up and so often the messaging we get around eating and, is a message of diet. It's a message of restriction, which is the exact opposite of the energy of nourishment being expansive. So it was just, once that kind of clicked, and we can turn away from things, we can kind of turn towards that reframing, reframing eating and nourishment as sacred, as joyful, as ease, not restrictive, not a struggle, not an adversarial relationship with food and our bodies, not shoulds and should-nots. Stop Should-ing on me. No, everyone's individual. Let's explore what's good for your nourishment body. But really, it's this divine... eating and nourishment is this divine recognition. It's a recognition of the divine in us, right? It's a really... It can be a really sacred experience, so I, you know, there's an energy inside of you. There's an energy inside of me that always knows what we need to put in our mouth and so I love tapping into that energy. Just makes sense for me, it just kind of flows. Think I went on a tangent. Did that answer your question? Slade: Yeah! Sure it's fine. The questions are just prompts to get you to tell us stories anyway. So I do have a couple... Okay I want to go a little bit more specifically into some of the nutritional stuff, right? Amanda: Sure. Slade: So I notice that you mentioned that there were two changes that you made in your nutrition that made a really big exponential impact and on your website, there's a sort of pulled quote that says, "Small diet tweaks produce huge results." And that sounds super encouraging to me. So tell us what were those two changes that you initially made that made such a huge difference? Amanda: Sure! So back then, I had no - I didn't eat awfully, but I was just kind of eating par for the course. Had never really thought about what went in my body. I maybe had maybe some oatmeal, maybe an egg, maybe a bagel for breakfast, or maybe nothing for breakfast. Again, I didn't put much thought into it. Maybe I had an apple with lunch and a sandwich and a salad with dinner. And some more meat and veggies or something. I didn't really... It wasn't a conscious decision. I just ate. And then I started thinking more consciously about what I was putting in. What I did for myself was, I tried the green smoothie in the mornings, first thing coming out of, breaking the fast, coming out of not eating all night, out of our body's rest. And being able to get kind of the life force energy, the chlorophyll, just vitamins, nutrient packed smoothie green drinks in the morning really set, what it did was it took away the kind of mid-afternoon wall. The mid-afternoon slump that I always used to hit. And it just provided... Basically I was getting two servings of vegetables and a serving of fruit in a 16-20 oz smoothie every morning, just right off the bat. And so I was feeling so much more energy because I was at a point where I was feeling really lethargic, really a lot of brain fog, headaches were kind of normal, back and neck pain were normal, so those kind of low level symptoms don't have to be our daily experience, right? So that's the first thing I did. And then I started to play around with dairy and really noticed that I was kind of dairy sensitive and had never really known it. And so I just made simple switches from... to nut milk and reduced... I will say reduced, because I didn't cut it all out right away. Cheese was hard. But I reduced cheese and dairy, and I felt just so much better just from those two small things. It had just, like I said, an exponential effect on my energy initially. So it made me go, Hmm, and made me want to dig deeper. Slade: Are there patterns or, what do you see in the clients that you attract. What are the top issues that people seem to be presenting? Amanda: I see people present with all sorts of different symptoms. I see people present with, even all sorts of different conditions or diseases or sensitivities. But these are just their own physical manifestations of the energy usually of not having the self-love that we're meant to. As these beautiful beings here on earth, right? Of just really being unhappy with themselves and I think that's something we're all... We can all, we're all working on... And really it's a journey back to self-love and to really appreciating ourselves and giving ourselves... We always say in my programs, Replace judgment with curiosity. We can throw around the word self-love, but what does that mean? How do I get there? Why don't I love myself in the first place? Or I think I do love myself but my actions would show differently. I'm running myself into the ground, or whatever. So the simple act of kind of noticing where we have judgments around things, and then replacing it with kind of a child-like curiosity has been really transformative in a lot of my life and in a lot of my clients' lives. So HMMM? For example. We have this tendency to, I'm doing so great, I'm doing so great, I'm doing so great with my eating or with whatever it is. My workout schedule, whatever. And then inevitably we have some sort of, Oh, I binged on pizza, ate a box of donuts and skipped my workout, or something. Something like that. So instead of this, I'm SUCH a bad person, What the heck Amanda?? I was a BAD girl. We even use those sort of phrases, right? Talking to ourselves like, I was a BAD girl. It's more of a conversation like, Oh, that was an interesting decision. Why did... I wonder why I did that. I wonder where that came from? I wonder why I felt I needed that comfort or, what sort of sweetness is missing in my life? Maybe I just need a hug. Maybe... And it just opens up this whole conversation with ourselves of where those feelings might be coming from. What's missing in our lives that we would like, how we actually, what's the dialogue underneath all of that? Slade: Mmm.. that's an interesting question. Yeah, because I'm aware of the fact that, like you say, when you're making those choices, there's a part of my brain that will observe me doing something that I really intellectually don't want to do, and I'm like, Oh, and you're just going to eat that anyway. Amanda: Yeah! Slade: And there really is a part of you that can observe you doing something in action, in the moment that you're like, that is not what we talked about doing. What's going on when that happens? Amanda: Yeah! What is going on? I mean, there's - it really depends on the individual and there's a lot of things going on but I want to touch on the... That intuitive eating can sound like a little out there, or a little airy fairy, but really what we're doing is getting in touch with our own body intuition and it's not like magically one day you're going to be all AHHHHH with your body, and it's just... It's a practice and it's a process, so what I do is teach that step by step process to get closer to that. Now, there I have a... One of the modules in one of my courses is about the eight causes of cravings. So there's a lot of different things that could be happening, but one of them that I see a lot is like this: the comfort foods/wanting to return to childhood, this inner child sort of, the inner child wants attention. So it comes out in these kind of cravings of sweets or macaroni and cheese or these things that we had as children. So I see, that's like just one that I see a lot, but what we say in our classes is, I build these frames as we're moving towards intuitive eating to help people operate. So rather than a specific dietary theory, we talk about bio-individuality and learning what works in their unique body. But there are some universal truths about the human body, right? We don't do well with processed food and high fructose corn syrup and sugar and alcohol and these things. And we do really well with lots of water and vegetables and sleep and movement and love in our lives. Like, we do, that's pretty universal. There's all these other things in between that we can kind of play with. And some people are sensitive to dairy. Some people don't like to eat a lot of meat. Some people don't like greens and all these things. There's a lot to play with, but the frames that I set up are kind of thinking about things in maybe 90/10 or 80/20. Maybe 80% of the time you do what you told yourself you're going to do and whatever clean eating means to you. And then maybe 20% of the time you have the donut or you have the glass of wine or you have whatever it is. Because that might be, you might be with your friends and that's going to be a nourishing experience for you. Slade: Oh, okay! Amanda: So if, you know what I mean? If the joy factor outweighs the guilt factor, it's kind of a GO every time. If that makes sense. Slade: Oh yeah! I like that approach. Because that's modification. It's like, when you injure yourself and you're rehabbing your hurt knee or whatever it is, one of the things I'm always afraid that I'm going to do is injure it worse by using it. And the thing that I've heard over and over again from people who do rehab, in a really physical context, is that it's always good to think of things in percentages, rather than on and off, or do it and don't do it. So what you do in those situations is you do 20% of a squat instead of not doing one at all. So it kind of speaks to me. Same kind of thing in yoga. Yoga's very permissive in modifying things to suit your body and your ability, so if you can't go that deep, you just go a little ways. And that sounds kind of similar. Amanda: Absolutely. Slade: I've already heard some things that you mention where I hear myself in there and I'm like, Huh, okay. I'm looking at the programs now going, Which one do I want to do? So I know that everybody else is thinking the same thing. Talk us through, Okay, let's say we're interested in working with you and you have these different kinds of programs. Is it like getting an intuitive reading at the start and then we pick one of the programs with your advice to go into? Walk us through it and talk about the different programs that you offer, because I'm curious about how this works from a client perspective. Amanda: Absolutely. It is like that. It's best - I do free mini readings, 20 minute readings, in a mini-session form. So they can certainly schedule with me and we can go from there. I can give my recommendation on which program would work best for them. But I work with private clients, do the private coaching and mentorship programs one-to-one in either 90, 60 or 30 day options. So those are some of my favorites because we know it's very personalized and we get a lot done in those times and really set habit change and set reframes that are really transformative for a lot of people. Really transform their energy. So that's what I do on the private coaching side. I also have, I do live group programs and those are fun because you kind of have a support group. Right now I have detox, a holistic detox going on, so mind, body, and spirit detox. That's currently running and that's a lot of fun. So I'll have, basically what I do is I kind of read the energy in the collective and then feel into what would support everyone right now, and this was a good time for a detox. And there's no other group programs upcoming right now, but who knows what I'll create and re-run in the future. And then I have, of course you can always schedule a session with me. A full session. Which are 50 minute sessions and we get a lot done. Or I do like a written reading which I can do at a different investment level, a little more affordable for some people. I do a written reading. So there's those. And then I have digital self-led programs, I have three intro programs that I love because they're good way to get introduced to my work and they're all under $100. So I have all sorts of different investment levels but that's a good way to really get some foundational habits in. There's Meal Prep Magic, which is all about demystifying meal prep and kind of a kitchen tool kit, if you will, for beginners. So there's that one. Then there's the Sugar Release experiment, which is really... Slade: Yes! Amanda: Yeaaaah. Slade: Tell us about the Sugar Release! Amanda: That's the big one. That's one of my most popular ones. And that's probably because I got myself heavily addicted to sugar during the recovery from that car accident I spoke about. I never had to deal with caffeine or alcohol. Those aren't my things. But sugar was like...! So that's a 30-day program that is again, we're taking our focus away from what we "can't have" or what we're cutting out, to what we're replacing it with. What are we adding in that is going to nourish our bodies so much? Because your average run of the mill sugar craving comes from usually, if it's not emotional, it's coming from nutrient deficiency. So we're literally, just like in our cleanse, we're literally flooding the body with nutrients because we're kind of overfed and undernourished in our society, right? Lots of food but not a lot of actual vitamins and nutrients in it. So when we flip that and really feed, just flood our body with nourishment and nutrients, vitamins, phytochemicals and everything. We become well nourished again and the things that were kind of, I call it the crowding out, it just kind of falls away. The sugar, and the things that, it's like a nice Jedi mind trick. So that's 30 days that is really simple. It's not this, it's a really different approach and really simplistic approach in which we focus on adding in one thing. We're focusing on one thing that becomes habit every other day. So it's delivered in a video lesson, short, easy to work into your day between 5 and 10 minute video. Every other day so you have all of that day and the next day to focus on that one thing. That one simple thing. Either it's getting more water or getting one more serving of vegetables, or seeing how many hugs you can give that day. One thing. And you'll be surprised how big of an effect that has. Because sugar is one of those things that I see, it's kind of an accepted addiction in our society and it's one of those things I see most often also in the light workers and the spirit-preneurs out there who, they use it as a quick way to ground. And there are so many better ways to ground. Slade: Interesting! Amanda: Yeah, so it's everywhere. It's kind of, the sugar addiction is kind of pervasive, so that's a big one. So Meal Prep Magic, Sugar Release experiment and then the Intro to Intuitive Eating experience, which is a 21-day course, self-led, set up in a similar fashion where it has workbooks and video lessons. And that's delivered right to their email. Slade: Okay that's cool! That's a lot of different options there. I'm sure everyone heard themselves in one of those things. That was a really cool insight about the sugar addiction being related to grounding. Sugar is obviously probably would be mine. My mom is a baker and it's her creative expression, you know? It's what she makes. It's part of something that... We all need something that we make that other people can admire and enjoy and that's her thing! She can make a dessert out of cobwebs and a pack of equal. And just some glitter. So I always, always, always have access to desserts. Because she eats like a tiny spoonful of whatever it is and then it's like, Here's a whole pie you can have! Like, I'm not going to eat a whole pie. But I never thought about, because as you were talking, I was like, Well what's my big deal with that? Why do I consume as much sugar as I do? And that idea that it's grounding in some way struck me. That kind of makes sense to me because I've heard the theory before that weight in general is a kind of manifestation of an intent to ground, or that fats or different things like that that actually physically cause the body to grow in some way can be kind of manifestations of that. Do you have any theories about those kinds of connections between spiritual issues manifesting in the body? Is that something that you are interested in or that you talk about? Amanda: Oh yeah! I mean, it's all connected and I've definitely seen what you're talking about where weight and sugar, things like that, fats, used to ground, using weight as protection, there's absolutely a physical manifestations like that. Absolutely. The - Nope, I lost it. Slade: Oh that's okay! I just thought of something I wanted to be sure and ask you about when you were talking about the programs. You have something for free when people sign up for your mailing list, and it's a Top Swaps list. Tell me about that, because I'm curious to what's on that. Amanda: The Top Swaps is just a fun one for beginners if things we think of as staples or normal in our fridge, in our kitchen, that we can easily switch to, just upgrade to something that's more nourishing for us. So like you can easily switch Gatorade to coconut water, or white or wheat bread to a sprouted grain bread. Or just very simple things that aren't too much more expensive, don't taste too different, they're just easy swaps to make to sort of upgrade your health. Slade: Do you have a swap for potato chips? Amanda: Haha.. potato chips. I think there's one on there. Slade: Okay. Amanda: There are a lot of brands out there, like Late July, that are better than just your average run of the mill potato chip, kind of these organic, whole grain, chips, or sweet potato chips. And then even that can be like a step down and then even nuts, seeds, things like that. Because sometimes it's just about the crunch and that, sometimes it's just about the crunch, the chewing, the little bit of salt. Slade: Absolutely. From 7pm 'til midnight for me. I just want to crunch things. Yeah, I do. Amanda: Yeah! Slade: Well I'll definitely send a link for everyone to go and check that out and get that. I'm interested - one of the things I really love to ask everyone that comes on the show is, is there anything that you hear people saying about nutrition that kind of drives you nuts, or makes you want to scream at the TV? Amanda: Haha... Only all the time! Slade: What are some of the things that you - What do you most hope to contribute to the conversation about spirituality and nutrition and personal development What do you, if you could get some messages out there, what would they be? Amanda: Ohmygoodness. I think I've said quite a bit of them already, but the reason I created this whole cleanse that I'm running right now is because of how many ill-conceived cleanses I thought, maybe well-intentioned, but ill-conceived cleanses I thought I saw out there, and so just this idea of, like stepping away from the restrictive, the struggle, the adversarial relationship, really turning our gaze towards an idea that maybe, even if we're not open to it yet, but maybe just the possibility that eating could be divine. That eating could be joyful. It could be... Nourishment can happen with ease. It can be a sacred experience. I think we're really serious all the time. Sometimes both about eating and our diets and things like that and about spirit, I see this in spiritual work and doing inner work and digging into our painful past and things like that. It doesn't have to be so serious all the time. We're meant to have fun. We're here to have fun. Joy is our natural state. We're these light beings on a grand adventure and we happen to be in these physical bodies, so let's have fun, let's do things that bring us pleasure. I don't want to divorce from my physical body. I know I'm an all-expansive being, but I'm here on this earth at this time for a reason and I'm going to live in my physical body. I'm going to ground in to it. That means I'm exploring all sides of myself but like I said, it's my chosen vehicle to house my soul at this time. It's what's on the journey. Let's be in it. Let's honour it. I would say, just the movement towards getting back in touch with our inner child, having more fun, joy is our natural state. I don't think that's - Because one of my other pet peeves is the spiritual bypassing too. And so I don't say that to make light of anything or any trauma or anything that anyone is dealing with. But I just think it doesn't have to be so serious all the time. Spiritual bypassing is just basically using spiritual, a term popularized, I don't know if you've heard of her but, it's a term popularized by Robert Augustus Masters and Lissa Rankin, whom I both respect. It's kind of like avoidance in holy drag. It's this, the drug is draped in spiritual terms, so rather than the sugar being the addiction or the alcohol being the addiction, it's this avoidance of the feelings. So I'm not talking about that. I'm not talking about pushing feelings down. I'm talking about feeling the feelings. Being in the body. Feeling everything that we're here to feel, you know? Whatever we think. I don't think that anger, sadness is wrong. It's just part of the fullness of our experience, so we're going to have those, but we're also going to have joy, we're going to have love. We're going to have all of these things in our lives and I just, I would love to see it more incorporated in personal development, in spiritual mentoring, in things that happen in nutrition, in things that happen on a daily basis in our lives. like these things, our lives are made up of these moments. The little things really are the big things. So let's have fun. Slade: I love that. It sounds like you've done a lot of work to put a lot of content together. There's a lot that you offer, Amanda. It's really awesome to hear your expertise in this subject matter. So tell everyone where they can go to find you online. Amanda: Yeah! I'm very active on Facebook. Heisman Health is my business name. So facebook.com/HeismanHealth. And I run a free support group called Intuitive Eating for Energy and you can find me in there. We do a lot of great, just communing in that group. And of course, my website is HeismanHealth.com That's where you can sign up for free mini readings. 20-minute mini readings or the Top Swaps sheet we talked about! Slade: Awesome. That was great, Amanda. Thank you for coming on the show! Amanda: You're so welcome. Thanks for having me, Slade. I really appreciate you.

”What you do in one area of your life, you’re doing in every single one.”   I'm working with Launch Your Daydream to bring you this episode! Launch Your Daydream provides wedding professionals and creative business owners with the resources they need to take their branding and website design to the next level. Get to know Britt + Kelsey and mention TRFE to save $100: http://bit.ly/trfedaydream   WHAT'S IN THIS EPISODE? What happens in one area of our life affects all areas of our lives. For a lot of you, an unhealthy relationship with food and/or your body has played at least a small role in your life. You’ve also been shown a side of business and success that looks like putting yourself and your health last in order to chase your dreams or find success. In this conversation with Lupe Colangelo, a Certified Holistic Health and Lifestyle Coach who helps female entrepreneurs get ahead using their healthy habits, you’re going to hear why putting yourself and your health first is one of the best things you can do for your business. You’ll hear about… How a negative relationship with food and your body affects your business Stress eating: why we do it How Lupe redefined her entire relationship with food How your mental patterns with food and your body mirrors your mental patterns in every other area of your life (work, relationships, money) Why it’s so important to protect and take care of yourself   WHO IS LUPE COLANGELO? Lupe Colangelo is a Certified Holistic Health and Lifestyle Coach helping female entrepreneurs get ahead using their healthy habits. After coaching hundreds of people for a health technology company and losing 17 lbs during the busiest time in her life, she is now dedicated to helping other female entrepreneurs create the bodies and habits they love in a way that propels their careers. She builds confidence, self-love, easy weight loss skills, and healthy habits that work WITH a busy schedule and last for life.   LINKS FROM THIS EPISODE: www.ignitedcoaching.org Lupe on Instagram

It may be the season to be jolly, but it’s also the start of the flu season. I admit, I haven’t had a flu shot in years. I hardly get sick at all anymore. And today I have with me a special guest and good friend, Linda White, Certified Holistic Health and Transformation Coach and Yogi, who is going to talk about a couple of ways to stave off the flu, naturally. Flus Blues Welcome Linda! I’m so glad you have you here today! Before we begin, can you say a few words about what it is you do and how you began? In 2004 at the age of 40, I was pregnant with my 3rd child, moved ½ way across the country to where I am now, left my support network of friends and had to start over in a very toxic marriage. This is when I knew I had to do something. I began yoga for stress reduction. Fell in love with heated vinyasa. This is where I began to know myself. I knew I loved nutrition and came across Institute for Integrative Nutrition where I met Chris :) Went on to get a Holistic MBA and Masters in Transformational Coaching too! The transformational coaching was pivotal in helping me see where I was getting stuck in my life and learning how to move forward. I also have chemical sensitivities and wanted a perfume that didn’t make my lungs shut down. A friend told me about DoTerra Essential Oils and I signed on immediately not knowing the therapeutic benefits. Awesome. That’s quite a blend of skills! And I know how much you love essential oils. Before we talk about the flu can you tell us why essential oils are so powerful? Ok. So what are two things you do for your family during winter and flu season? I used to get the flu shot every year as well as my kids. I stopped that a few years back and now we are a lot healthier. I use doterra oils now. You can diffuse the oils use them topically or internally depending on the oil. For example, I use Onguard for keeping healthy during the winter months. It supports healthy immune and respritory function, protects against environmental threats, supports your body’s natural antioxidant defenses, promotes healthy circulation and the aroma is energizing and uplifting. A fantastic immune boosting blend is a mix of onguard, lemon, melaleuca and oregano oils in in capsule form taken orally. Oregano is powerful! antifungal, antibacterial, antioxidant. Great for candida and and fungus. For sinuses, a blend I use is onguard, oregano, lemon, melaleuca, frankencense, rosemary. I also use Breathe oil in hot water and cup my hands around it and breathe it in to get right to my sinus cavities. Very cool. My personal go-to for when I’m feeling something about to come on – like that little tickle in my throat, is to reach for some herbal teas, manuka honey and zinc tablets. I’ll add those couple of Linda’s home remedies to my list on my downloads page at www.supersimplehealthy.com/downloads . My website is vibrantlifebylinda. I will be posting upcoming workshops on there. OK. Thanks you for being here Linda! I hope that was helpful! Please leave your comments and ratings on iTunes or Soundcloud, and feel free to share with friends or family! Until next time: Keep it simple. Be Healthy.

115 Moving from Lack to Abundance - Olga Job URL: http://www.julieannsullivan.com/olga-job/ Summary How can I find happiness? That is one of the foundational questions in life. Most people seek out happiness through external means such as status or wealth. But our guest today asks you to think differently. She will help you see that happiness begins with changing yourself. I’m excited to introduce you to Olga Job, a Certified Holistic Health and Lifestyle Coach. Olga has a way of thinking and communicating that immediately lifts you to a higher level. She reveals how to move away from a mentality of lack toward a mentality of abundance. Ironically, it doesn’t start “out there.” It starts “in here” with your own attitude and thinking. She also helps you see the importance of nutrition in your overall success. You’ll come away with a treasure trove of tips and strategies to move toward a truly abundant life. Olga’s bio: Olga Job is a social entrepreneur who owns a holistic wellness business focusing on helping people learn how to manifest & achieve their potential through meditation, nutrition, and business strategies. She shares her concept of eating in abundance rather than lack and deprivation in her 7-week Lifestyle Awakening Health Coaching Program.   You’ll discover: Why health and nutrition are so important to your overall success. The reason happiness begins with your thinking. How negative emotions can help you think more positive. How to create joy and peace by thinking about things that make you happy. Why you must pay attention to color in your food. The importance of traveling with your food. Strategies for moving from a mentality of lack into a mentality of abundance. Why you should focus on what you can add to your nutrition, rather than what you shouldn’t have. The importance of sleeping, breathing, and meditation on your productivity and quality of life.   Interview Links & Other Resources OlgaJob.com Olga’s Blog Follow Olga on Twitter Connect with Olga on LinkedIn Connect with Olga on Facebook Mere Mortals Unite on C-Suite Radio iTunes - Subscribe, Rate and Review

As a Conscious Living Coach, Certified Holistic Health and Certified Womb Wellness and Raindrop Specialist, Ayo (Pat) Hinds-Bankole has been working particularly with women to achieve womb wellness, especially for PMS support and Fibroid problems. Generally, wellness coaching programs include weight management, emotional support, stress relief, and sleep management solutions and spiritual wellness. Ayo pat hinds-bankole details.fw / / Having overcome health adversities like PMS, weight issues, acne, seasonal allergies and more, Ayo's vision is to ignite or re-ignite a passion for healthy living one person, one family, one community at a time. To be a personal support system and information hub for better health and wellness through alternative and holistic options. / / In This Episode, You?ll Learn: / / Ayo's journey of healing herself. / What are essential oils. / What are the benefits of essential oils. / How essential oils work. / How to use essential oils. / About the different grades of essential oils. / Why pure herbs are the most powerful. / How to determine if an essential oil is ingestible. / Essential oils that everyone should start with and why. / How you should apply oils to the body. / Essential oils for the Spring Season. / How to use essential oils with children. / Links & Resources Mentioned In This Episode: / / ConsciousLivingCare.com / 973-223-3144 (Call/Text) / LifeStrengthandHealth.com / Episode 1: Not Settling For Sickness & Mediocrity With Queen Afua / Essential Pocket Reference Guide / Essential Oil Desk Reference / The Different Stages Of Healing: Part 1 / The Different Stages Of Healing: Part 2 / Young Living Oils (These are the powerful essential oils that Ayo recommends and what we use as well! Use Sponsor ID/Enroller ID 3822060 during checkout) / Thanks For Listening! / / Thanks you so much for joining us this week. Have some feedback you?d like to share? / / Leave a note in the comment section below! / / And finally, don?t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates. / / Thank you Stacie for joining us this week. Until next time!

Health and diet advice you can trust...Susun Weed answers your health questions followed by an informative interview with real people making change. This weeks guest interview is with Terry Sobon. Terry is the creator of Beautiful Sexy Badass, a program designed to help women find the confidence to step out of feeling stuck and into habits that inspire positive change in their health, relationships, spirituality and purpose. As a Certified Holistic Health and Empowerment Coach specializing in women 35+, Terry works personally with her clients, supporting them every step of their journey to being their most badass! this episode Q&A includes: • tincture from fresh flowering plant of scutellaria lateriflora for pain relief.. • high cholesterol- eat no processed food, stop eating out, eat MORE butter, and check out Susun's course A Healthy Heart the Wise Woman Way  .. • seeds of squash.. • thyroid nodules- thoat chakra, speaking your truth and being heard.. • sexual abuse and learning to forgive yourself.. • persistent acne on face and taking medication- liver supporting herbs, yarrow tincture and drinking nourishing herbal infusions- especially linden.. • modern medicine is really good at focusing on the problem- not so good at making us healthy.. • borage contains paralyzadine alkaloids- safe to eat flowers in salads.. • osteoporosis and parasites are not related.. • you can drink nourishing herbal infusions while taking any drugs.. • motherwort, passion flower or hawthorn to lower blood pressure..

Charmayne Olswang is a Certified Holistic Health and Transformational Life Coach, wife and loving mother of three. She decided to become a professional coach to fulfill her devotion to educating, supporting and guiding those individuals that choose to improve and elevate their health, family life, relationships and finances. She is dedicated to guiding others to actualize their dreams and coach them into living the best possible version of their life; One they fully and completely love living! Charmayne received her training by Mary Morrissey at the DreamBuilder, Life Mastery Institute as well as the Institute for Integrative Nutrition. Charmayne offers individual health, nutrition, lifestyle and dream building coaching to everyone, specializing in women and families. My mission is to partner with people who want to make changes in their daily lives so they can reach their health & lifestyle goals. The goals may include weight loss, obtaining more energy, managing stress and making better choices for themselves and their families. I am looking for people that are ready to recognize their dream and live the life they love!Click here to access your complementary Awakening Discovery Call to explore what is going on in your life, relationship and/or intimacy that is holding you back from living the life you desire. After gaining clarity and insights, if you are interested to learn more about how I can help you, I will be glad to answer any questions regarding any of my one on one sessions, programs, immersions and retreats that may be a fit for you. See acast.com/privacy for privacy and opt-out information.

Susun Weed answers 90 minutes of herbal health question followed by a 30 minute interview with Paula Youmell. Paula Youmell is  is a NYS-Licensed RN; Author; Certified Holistic Health, Nutrition & Fitness Educator; NYS-Licensed Health and Physical Education Teacher;  Reiki Master; Herbalist; and yoga instructor who works through her private, holistic health counseling practice, Hands On Health Holistic Healing, in Potsdam, NY.   this episode Q&A- includes: • diabetic wound- hawthorn or motherwort to increase circulation- comfrey compress wonderful healer of wounds • how to support a loved one through the process of death.. • emotional healing from cesarean birth • esophagus issues and the throat chakra • polycystic ovarian syndrome- check out Down There for a lot of information! • menorrhagia? heavy bleeding? flooding? nourish yourself, eat liver! • when buying shepards purse make sure it is made from fresh plants.. • sinus infection? horse radish daily and reduce inflammation with comfrey and linden infusions..

What is EFT? How does it work? Can it be the answer you’ve longing for?  What are some of the benefits of applying this technique?  And how can you apply it in your life? Join me and my guest Carla Hugo as she answers these questions and more about EFT.  "Carla Hugo is a Certified Holistic Health and Lifestyle Coach, a Consultant with Isagenix - the world leader in nutritional cleansing, and a Certified Emotional Freedom Techniques Practitioner.   For more information about Carla and her amazing work, Visit her web-site at:  http://www.getcoached.com For more informaton and to contact Coach Rea, send an e-mail to: CoachRea@gmail.com www.CoachingByRea.com  

What is EFT? How does it work? What are some of the benefits of applying this technique?  And how can you apply it in your life? Join me and my guest Carla Hugo as she answers these questions and more about EFT. "Carla Hugo is a Certified Holistic Health and Lifestyle Coach, a Consultant with Isagenix - the world leader in nutritional cleansing, and a Certified Emotional Freedom Techniques Practitioner.  For more information about Carla and her amazing work, Visit her web-site at: http://www.getcoached.com and check out her video at:http://www.isamovie.com/whatAgingYou.html