Podcasts about busy woman

Dr. Latifat is a physician, money coach, and the host of MoneyFitMD, a podcast created for women physicians who are ready to take control of their finances, break free from limiting beliefs, and build wealth with purpose. She combines real talk, mindset mastery, and financial education to help women doctors live lives of abundance—on their own terms.In this episode, she dives deep into the power of letting go of shame when it comes to money, career shifts, and personal growth. Through relatable stories and powerful mindset shifts, she unpacks how shame often holds women physicians back from the wealth and freedom they deserve.Key Takeaways:Strengths are transferable.Shame blocks growth.Money is a tool.Timestamps: 14:53 — Why waiting for certainty is a sneaky form of procrastination16:20 — How guilt and fear trick women physicians into staying small18:22 — The importance of being proactive about tax-advantaged accounts19:44 — Why cash flow challenges shouldn't scare you away from investing21:03 — The deeper purpose behind earning more and building wealth24:20 — Sticking with your wealth plan through market fluctuations26:56 — Embracing your identity as anti-fragile and ready for uncertainty28:14 — The media's role in creating distraction and anxietyConnect with Dr. Latifat:☎️ Book A Call: www.moneyfitmd.com/call

Dr. Latifat is a physician, money coach, and the empowering host of MoneyFitMD, a podcast created specifically for women physicians who are ready to take control of their finances and build wealth without burning out. Through real talk, practical tips, and mindset shifts, she helps her listeners transform their money stories and rewrite what's possible for their lives.In this episode, she dives deep into four major reasons why women physicians may be missing out on wealth-building opportunities—despite having the income and intellect to thrive. She explores the emotional and mindset barriers that show up as procrastination, guilt, fear, and the lack of a clear wealth plan, and she delivers practical encouragement on how to shift into action.Key Takeaways:Certainty is procrastination in disguise.Fear and guilt limit growth.No plan equals missed opportunities.Timestamps: 14:53 — Why waiting for certainty is a sneaky form of procrastination16:20 — How guilt and fear trick women physicians into staying small18:22 — The importance of being proactive about tax-advantaged accounts19:44 — Why cash flow challenges shouldn't scare you away from investing21:03 — The deeper purpose behind earning more and building wealth24:20 — Sticking with your wealth plan through market fluctuations26:56 — Embracing your identity as anti-fragile and ready for uncertainty28:14 — The media's role in creating distraction and anxietyConnect with Dr. Latifat:☎️ Book A Call: www.moneyfitmd.com/call

Welcome to the kickoff of Season 12, where we empower you to become the author of your own story! This season is dedicated to breaking free from limiting beliefs and intentionally crafting a life filled with purpose and authenticity. Join us for inspiring conversations with guests who will help you rewrite your narrative and own your future. In episode, we sit down with Alicia Dupree, a mom of three and former corporate leader who transitioned from building high-performing sales teams to becoming a Consistency Coach. Alicia shares her journey from the tech staffing world to her true calling—helping women take control of their health, habits, and lives. Discover how Alicia's approach, including her signature program, The Busy Woman's Blueprint, empowers women to achieve their long-standing goals through simple, effective frameworks and habit-building strategies. **Key Topics Discussed:** - The importance of breaking free from limiting beliefs- Alicia Dupree's transition from corporate leadership to coaching- How to craft a life filled with purpose and authenticity- The Busy Woman's Blueprint: A guide to thriving, not just surviving- Strategies for building habits and achieving goals- The power of accountability in personal growth **Guest Bio:** Alicia Dupree is a Consistency Coach dedicated to helping women take control of their lives. With a background in corporate leadership, Alicia spent a decade developing high-performing sales teams before finding her true passion in coaching. She specializes in habit-building strategies and accountability, empowering women to finally achieve their goals. When she's not coaching, Alicia enjoys dancing to 90s jams, spending time with her family, and letting her chef-husband take over the kitchen. **Join the Conversation:** Listen in as Alicia shares her insights and practical advice on how to become the author of your own story. Don't miss this inspiring episode filled with actionable tips and motivation to help you break free from limitations and live a life of purpose and authenticity. **Subscribe & Follow:** Stay updated on new episodes by subscribing to our podcast on your favorite platform. Follow us on social media for more insights and behind-the-scenes content. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Dr. Latifat is dedicated to helping women physicians take control of their finances with confidence and ease. Through mindset shifts and practical strategies, she empowers them to build wealth without burnout.In this episode, she shares powerful strategies to reduce financial anxiety. She explains how shifting your mindset, surrounding yourself with the right people, and adjusting your goals wisely can help you achieve financial freedom with less stress.Key Takeaways:The future you will be more equipped.Stop inflating your problems.Slowing down can actually help you move faster.Timestamps: 16:57 Understanding that your future self is more equipped17:53 The power of self-talk and reframing your thoughts19:03 Every financial problem has been solved before19:37 Surround yourself with the right people for growth21:11 When and how to adjust your financial goals22:04 Why slowing down can help you reach goals faster22:49 How MoneyFitMD can support your financial journey23:58 Final words and call to actionConnect with Dr. Latifat:☎️ Book A Call: www.moneyfitmd.com/call

Dr. Latifat is a physician, money coach, and the founder of MoneyFitMD. Her mission is to help women physicians take control of their finances, build wealth, and create a life of freedom without sacrificing joy.In this episode, she discusses the ongoing wealth transfer and why physicians, especially women physicians, should not count themselves out. She explains how ownership—whether in business or real estate—is key to financial growth and freedom.Key Takeaways:Wealth is about ownership, not just money.Physicians should be part of the wealth transfer.Stop making excuses.Timestamps: 00:04 - Introduction to MoneyFitMD and Dr. Latifat02:16 - Why Dr. Latifat started MoneyFitMD04:46 - The current wealth transfer and what it means06:12 - Business ownership as a path to financial freedom09:18 - The difference between money and wealth12:59 - Overcoming limiting beliefs about business ownership13:55 - How physicians can participate in business investments15:53 - Final thoughts and call to actionConnect with Dr. Latifat:☎️ Book A Call: www.moneyfitmd.com/call

Are you a busy woman or mum struggling to juggle it all—healthy eating, hitting your daily protein intake, squeezing in workouts, and getting enough sleep? Life feels chaotic, and it's easy to fall into overwhelm when you're trying to balance family, work, and your wellness goals. In this episode of The Healthy Her Podcast, I'm sharing my secret hack to make it all happen, even with a hectic schedule. You'll learn: ✅ How to consistently fit healthy habits into your day without feeling overwhelmed ✅ A simple mindset shift to help you prioritize workouts and balanced eating ✅ Practical strategies to achieve your wellness goals without sacrificing your time Say goodbye to feeling like life is competing with your goals. This episode will help you create a routine that supports your health journey and makes healthy living feel doable, no matter how busy you are.

Dr. Latifat helps physicians, especially women, take control of their finances and create long-term wealth. She shares her journey, knowledge, and actionable steps to help physicians unlock their financial potential, create financial freedom, and build the life they deserve.In this episode, she dives deep into key breakthroughs she's had in her financial journey. She discusses the importance of shifting how you spend, the role of debt in wealth building, and how to take action toward financial freedom without waiting for the "perfect" time.Key Takeaways:Perfectionism can prevent taking actions.Shift spending from liabilities to assets.Some types of debt can help build wealth.Timestamps: 16:42 - The trap of waiting for the perfect time to act17:05 - Shifting spending from liabilities to assets18:08 - Example of shifting spending in personal finances20:03 - Reframing debt for wealth-building20:37 - Understanding the different types of debt22:37 - How financial breakthroughs come through a mindset shift23:07 - Invitation to a live financial breakthrough event for women physicians24:43 - The potential to create more time and wealth without working more hoursConnect with Dr. Latifat:☎️ Book A Call: www.moneyfitmd.com/call

Dr. Latifat is a passionate advocate for women physicians taking control of their financial futures. Through her platform, she helps women physicians build wealth, become financially independent, and manage their finances with purpose and confidence.In this episode, she discusses the importance of being intentional with your finances, focusing on building assets, and not giving away all your income before achieving financial independence. She stresses that being the CEO of your own finances is crucial for long-term success and financial freedom.Key Takeaways:Build financial independence first.Be the CEO of your finances.Invest before giving away money.Timestamps: 13:27 - The importance of building financial independence first.14:37 - Giving is an asset class, but don't give everything away prematurely.15:28 - You must plant seeds for future wealth before giving away all your income.16:43 - Giving without financial security can harm your future self.17:30 - Avoid giving your money to advisors without understanding your own finances.19:21 - The critical time to change your financial habits is now.21:31 - Take action today, no matter where you are in your financial journey.23:12 - The power of a supportive financial community for women physicians.Connect with Dr. Latifat:☎️ Book A Call: www.moneyfitmd.com/call

Dr. Latifat is a financial coach and advocate for women physicians who are looking to take control of their money and build long-term financial security. The show focuses on helping women physicians master their finances, increase their net worth, and break free from financial stress, all while balancing their demanding careers and personal lives.In this episode, she discusses how to assess and improve your financial position by understanding net worth, leveraging income wisely, and the importance of taking breaks to recharge. She shares insights on how to make money work for you, avoid burnout, and prepare for financial emergencies.Key Takeaways:Net worth equals assets minus liabilities.Sabbaticals help recharge productivity.Your money should not just pay bills.Timestamps: 11:04 - Understanding your financial net worth12:40 - Why your primary home may not be considered an asset13:30 - The importance of taking a break or sabbatical14:37 - Wisdom from the Bible on allowing land to replenish16:45 - How to make your money work for you18:49 - Preparing for financial emergencies19:35 - Embracing growth and learning from challenges21:39 - Announcement about the upcoming financial challengeConnect with Dr. Latifat:☎️ Book A Call: www.moneyfitmd.com/call

Dr. Latifat is a financial mentor and physician who helps women physicians take control of their finances, build generational wealth, and create more time freedom. Through her Money School, she empowers women to take charge of their financial future with strategic tax planning, social wealth, and long-term community support.In this episode, she talks about the importance of tax planning, being part of the right community, and the power of social wealth in achieving financial freedom. She shares the transformative journey of women physicians who are achieving financial goals by taking proactive steps with their wealth-building strategies.Key TakeawaysTime is your most valuable resource.Plan your taxes ahead of time.Social wealth and the right community are key.Timestamps20:46 – Dr. Latifat discusses the value of time freedom in her life.21:59 – The importance of strategic tax planning for financial freedom.22:58 – The value of social wealth and community in financial growth.25:58 – How the Money School provides long-term support and learning.28:34 – Why tax planning should happen long before filing season.29:39 – The significance of creating wealth for future generations.30:39 – A success story of a woman who transformed her life through the Money School.31:34 – Dr. Latifat encourages listeners to take the first step towards financial growth.Connect with Dr. Latifat:☎️ Book A Call: www.moneyfitmd.com/call

Podcast #351 - In dieser Episode nehme ich dich mit auf meinen persönlichen Weg zur gesunden High Performance – ein Weg, der mich vom Busy Woman Syndrom hin zu mehr Balance, Klarheit und Energie geführt hat. Ich erzähle dir, wie ich es geschafft habe, aus dem permanenten Machen und Funktionieren herauszukommen und echte Entspannung zu lernen. Dabei teile ich meine wichtigsten Aha-Momente, von der Erkenntnis über mein dauerhaft angespanntes Nervensystem bis hin zu praktischen Strategien zur Stressbewältigung. Außerdem erfährst du, warum die Verbindung zur eigenen weiblichen Energie und Balance ein entscheidender Schlüssel war, um nicht nur produktiv, sondern auch erfüllt und im Einklang mit mir selbst zu leben.

Do you ever feel like something in your garden is just missing? Yes you grow a garden, but you really don't feel much like a gardener? This week I am sharing the audio from the second half of a 2 day live event I just wrapped up called "The Busy Woman's Guide To Gardening." In this workshop I share how busy women, just like you, and growing overproducing gardens in the space they have with the time they've got. And they are loving it!! You can do it too! This workshop was so inspiring, I just had to share it with you! Here is what we chat about today: ✨ How to intentionally become a confident gardener instead of ending up a frustrated, disappointed, or unfulfilled gardener. ✨ The science and strategies behind the wild child garden symphony. ✨ How to plan a garden that works for you instead of against you. Links Shared In This Episode This episode is garden gold!! I hope that you love it. If you do, get the full 2 days at www.releaseyourinnerwildchild.com/grow. Download the Wild Child Garden Guide HERE! Join the Academy before the doors close for the spring season on February 23, 2025 HERE! As always if this episode was helpful to you, please consider leaving a review! :) It helps us to share the garden goodness with more wild child gardeners. Connect With Me On Socials Facebook: @wildchildkitchengardens Instagram: @wildchildkitchengardens TikTok: @wildchildkitchengardens Learn More About Growing With Me: www.releaseyourinnerwildchild.com

Dr. Latifat is a physician and financial expert who helps doctors take control of their personal and business finances. Through the podcast, MoneyFitMD, she provides actionable strategies to help physicians build wealth, achieve financial independence, and succeed in both their clinical and financial practices.In this episode, she shares the essential truths every physician in private practice needs to know about balancing personal and business finances. She emphasizes the importance of being the CEO of your finances, the dangers of neglecting your personal finances, and the need to create a sustainable and sellable practice.Key TakeawaysBe CEO of your finances.Diversify wealth outside practice.Create a sellable business.Timestamps13:49 - Importance of being CEO of your finances14:37 - Balancing personal and business finance15:37 - Risks of neglecting personal finance16:54 - The challenges of selling a solo practice17:50 - The importance of creating a sellable practice18:51 - The importance of diversifying wealth19:32 - Achieving financial independence as a physician20:10 - Introduction to the Done With Broke Money SystemConnect with Dr. Latifat:☎️ Book A Call: www.moneyfitmd.com/call

#SabrinaCarpenter #BusyWoman #PopSeason 11 BEGINS! For Let's Talk About It: MUSIX REVIEWS. The Music Critic is gearing up ready to deliver a action packed season. Daily episodes are fully back! This SEASON is the first yearly long season! Get ready for the wild RIDE OF S11! Fun Pop Reviews, Rap Reviews AND MORE! ,busy woman,busy woman lyrics sabrina carpenter,busy woman sabrina carpenter,busy woman sabrina carpenter lirik,busy woman sabrina carpenter lyrics,lirik busy woman sabrina carpenter,sabrina carpenter,sabrina carpenter album,sabrina carpenter busy woman,sabrina carpenter busy woman lyrics,sabrina carpenter good graces,sabrina carpenter lyrics,sabrina carpenter lyrics busy woman,sabrina carpenter music,sabrina carpenter new song,sabrina carpenter tiktok

Dr. Latifat is a financial expert who helps busy professionals achieve wealth, wellness, and financial freedom through education and actionable steps.In this episode, she emphasizes the importance of emotional and financial self-care, especially in times of uncertainty. She highlights the value of being proactive in both personal and financial wellness to avoid the wealth gap and make impactful changes for the future.Key Takeaways:1. Prioritize both emotional health and financial security.2. Don't wait for the "perfect" time to invest or take action.3. Build a supportive community to keep you accountable.Timestamps:00:45 - Dr. Latifat introduces the importance of financial wellness.03:20 - How emotional wellness ties into long-term financial health.06:10 - The impact of waiting too long to invest.10:30 - Importance of blocking time for financial planning.14:00 - The significance of having clear action time.17:25 - Emotional support and seeking help when needed.22:10 - Navigating the emotional challenges of a high-pressure profession.25:30 - Dr. Latifat's call to action for investing in yourself.Connect with Dr. Latifat:☎️Book A Call: www.moneyfitmd.com/call

Dr. Latifat is a passionate advocate for empowering women physicians to take control of their financial lives. Through candid conversations and expert insights, the show helps listeners build wealth, overcome financial challenges, and embrace their full potential.In this episode, Dr. Latifat is joined by the amazing women physicians in the Money School as they share insights on the importance of understanding and changing your money story. She dives into the deep-rooted fears and limiting beliefs surrounding finances and how women physicians can overcome them to build wealth and confidence.Key Takeaways:Money stories stem from external influences.Overcome limiting beliefs to gain financial confidence.Negotiating fair pay is crucial but often ignored.Timestamps:12:50 – Dr. Latifat discusses the fear of losing one's identity as a physician.13:15 – She talks about the challenge of separating identity from career.14:18 – The importance of realizing your worth beyond professional roles.15:32 – The excitement and nervousness that come with financial change.16:33 – Dr. Latifat encourages viewers to plan financially for the unknown.20:12 – A listener shares their fear of starting with finances and needing a step-by-step guide.22:20 – The concept of Be, Do, Have for financial success.24:56 – Dr. Latifat emphasizes the power of community and not being alone in the journey.Connect with Dr. Latifat:☎️Book A Call: www.moneyfitmd.com/call

Ever feel like life is too busy for a garden? Believe me, I get it. This week I am sharing the audio from a 2 day live event I just wrapped up called "The Busy Woman's Guide To Gardening." In this workshop I share how busy women, just like you, and growing overproducing gardens in the space they have with the time they've got. And they are loving it!! You can do it too! This workshop was so inspiring, I just had to share it with you!! Here is what we chat about: ✨ How most women end up in what I call the "garden circus" and what that looks like in real life. (And how to get out of it.) ✨ What growing in the "garden symphony" looks like as opposed to the circus and why you really want to do this instead. ✨ How to transform from a frustrated, disappointed, and unfulfilled gardener into a confident gardener that works in her garden on her time and keeps her harvest baskets full. This episode is garden gold!! I hope that you love it. If you do, get the full 2 days at www.releaseyourinnerwildchild.com/grow. As always if this episode was helpful to you, please consider leaving a review! :) It helps us to share the garden goodness with more wild child gardeners. Connect With Me On Socials Facebook: @wildchildkitchengardens Instagram: @wildchildkitchengardens TikTok: @wildchildkitchengardens Learn More About Growing With Me: www.releaseyourinnerwildchild.com

Hey Friend, If you're anything like me, your days are packed. Between work, kids, and all the things, taking care of yourself often feels like the last priority. But here's the truth: balancing your hormones doesn't have to be complicated or time-consuming. In this week's episode, I'm sharing three super simple hormone-balancing hacks—all of which take less than 10 minutes per week. (Yes, really!) Here's what you'll learn: ✅ The 3-minute morning habit that jumpstarts energy & metabolism✅ A 5-minute blood sugar fix to prevent energy crashes & cravings✅ A 2-minute bedtime routine for better sleep & stress resilience These small shifts make a big difference—and they fit into even the busiest schedule. Give them a try this week and let me know how you feel! In Health, Lacy Lain, FMCHC, LEHP P.S. Know another busy mom who needs this? Forward her this email or send her the episode link! What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Cora James Holistic Health Essentials: Magnesium Spray Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Dr. Kristi Angevine is a former ObGyn turned coach who now helps high-achievers break free from overthinking, self-doubt, and perfectionistic tendencies. After spending over 10 years in the medical field, Kristi now focuses on coaching physicians and other high-performing individuals who often struggle to translate their knowledge of self-help concepts into lasting habit change. In this episode, they discuss the challenges of habit change, especially for individuals who tend to overthink and self-criticize. They explore the importance of approaching habit change with curiosity and self-compassion, rather than harsh self-judgment, and highlight why embracing discomfort is a crucial part of the process.Key Takeaways:Habits are learned to avoid certain feelings.Compassionate self-coaching is vital for breaking harmful patterns.Lasting change comes from small, patient steps.Timestamps:00:03 - Introduction to Dr. Kristi Angevine05:15 - Understanding habits as solutions to avoid negative feelings10:00 - Identifying obstacles in the habit change process15:20 - The role of curiosity in embracing discomfort22:30 - Why self-compassion is key to successful habit change28:40 - The myth of urgency in making changes32:00 - The power of slowing down in transformation36:10 - Trusting yourself and cultivating self-love for sustainable changeConnect with Dr. Kristi Angevine:

Ever feel like life is too busy for a garden? Believe me, I get it. But here's the thing: gardening doesn't have to feel like one more thing on your to-do list. This year, I'm making space for things that truly bring me joy—starting with my garden. In this week's episode of Growing Gardeners, I'm sharing my personal garden goals for the year: ✨ Planting nostalgic fruit trees that remind me of childhood (and will hopefully remind my kids of theirs) ✨ Growing what my family actually eats ✨ Keeping it all simple and sustainable And of course, I'm answering a listener's question about finding time to garden when life feels chaotic—because you're not too busy to grow something beautiful. As always if this episode was helpful to you, please consider leaving a review! :) It helps us to share the garden goodness with more wild child gardeners. Links Mentioned In This Episode Join me for 2 days of live garden teaching in The Busy Woman's Guide To Gardening that will show you how to grow the garden of your dreams, no matter how packed your schedule HERE. Shop for native fruit trees HERE. Connect With Me On Socials Facebook: @wildchildkitchengardens Instagram: @wildchildkitchengardens TikTok: @wildchildkitchengardens Learn More About Growing With Me: www.releaseyourinnerwildchild.com

Dr. Latifat Akintade, a financial coach for women physicians, offers insights into how to stop the stress around money and start building true wealth. Her mission is to help women physicians transform their relationship with money, creating more peace, freedom, and financial abundance.In this episode, she explains why many women physicians, despite earning six or seven figures, still feel financially stressed. She discusses how the right mindset, investing in assets, and eliminating financial leaks can help you build lasting wealth and live with less anxiety.Key Takeaways:Hidden financial leaks and lack of assets cause stress.True wealth comes from appreciating assets, not just income.Shifting mindset and spending aligned with goals leads to freedom.Timestamps:13:27 - Many women physicians don't realize they have more money than they think.14:42 - The importance of buying assets that increase in value.15:45 - Why cash isn't wealth and how inflation impacts your money.16:55 - Women physicians growing wealth without increasing income.17:39 - Following money principles leads to financial rewards.18:04 - Avoid overspending on things that don't align with your goals.19:43 - Why overbuying clothes or activities can drain your finances.21:23 - Change requires shifting your beliefs and taking actionable steps.Connect with Dr. Latifat:

Dr. Latifat Akintade, a physician, mama, and money coach for women physicians, helps you reclaim your financial freedom, grow your wealth, and build the rich life you deserve—without sacrificing your joy and sanity. Her mission is to empower women physicians to achieve time freedom, confidence, and create a legacy they can be proud of.In this episode, Dr. Latifat shares five essential habits for achieving audacious financial goals in 2025. She explains how to set big goals, write them down, review them often, and find support through coaching and accountability. These steps will help you stop playing small and start taking massive action toward your dreams.Key Takeaways:Setting audacious goals is essential for growth.Writing down and reviewing your goals increases your chances of success.Accountability can help propel you toward your goals.Timestamps:02:07 - The difference between stagnation and growth05:51 - The importance of creating audacious goals07:49 - Writing your goals down08:37 - Reviewing your goals regularly10:22 - The power of having a coach11:35 - The value of finding blind spots12:49 - Accountability as a catalyst for successConnect with Dr. Latifat:☎️Book A Call: www.moneyfitmd.com/call

Dr. Latifat is a money coach who helps women physicians build wealth, gain financial freedom, and live the life they deserve. As a physician and a mother, she empowers women to break free from limiting beliefs and make confident, impactful financial decisions.In this episode, Dr. Latifat shares a heartfelt message with women physicians, urging them to stop playing small and embrace the opportunity for change in the new year. She encourages you to break free from procrastination, let go of fear, and step into discomfort as the path to true growth.Key Takeaways:1. Stop settling for less.2. Embrace discomfort.3. 2025 is your year to rise and take bold actions.Timestamps:00:00 – Dr. Latifat introduces her message to women physicians for 2025.02:19 – Don't play small this year—embrace your true potential.03:42 – Stop procrastinating and take action now.05:12 – Step out of the shadows and stop hiding your greatness.06:51 – Discomfort is the currency for change and growth.08:04 – Time is precious—don't waste another year stuck in the past.09:28 – Rise up and make 2025 the year you claim your financial freedom.12:10 – Join the Money School to take your life and finances to the next level.Connect with Dr. Latifat:☎️ Book A Call: www.moneyfitmd.com/call

Dr. Toyosi Onwuemene is an Associate Professor of Medicine and an Associate Professor in Population Health Sciences, dedicated to both advancing healthcare and improving the well-being of her patients. Despite her success as a physician and educator, she found herself overwhelmed by the demands of her profession, leading her to seek out new ways to manage her career and finances.In this episode, join host Dr. Latifat and her guest as they talk about the power of investing in yourself, how financial confidence can transform your life, and the importance of community support.Key Takeaways:Investing in yourself opens new doors.Financial confidence brings time and freedom.Community support elevates growth.Timestamps:00:00 – Introduction to Dr. Toyosi and her journey.03:15 – How Dr. Toyosi began prioritizing her financial education.05:30 – The power of shifting your mindset around money.10:00 – Building confidence through the Money School.12:45 – The impact of financial freedom on professional life.17:00 – Dr. Toyosi's decision to stop taking call and reclaim her time.22:30 – The importance of making intentional, bold moves in life.27:00 – Family benefits from improved financial mindset and time freedom.32:00 – How new investments and opportunities transformed her life.39:00 – The value of surrounding yourself with a supportive community. Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 3-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you. https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@money...

Dr. Latifat Akintade is a money coach for women physicians, bestselling author, and founder of MoneyFitMD. Frustrated by traditional financial advice, she created a shame-free approach to managing money, empowering women physicians to break free from financial overwhelm and build wealth with simple, effective strategies.In this episode, Dr. Latifat shares her proven strategy for making 2025 your best year yet. She outlines five key steps for setting bold goals, building a supportive community, deepening your faith, and creating a clear vision for success—all while overcoming challenges and unlocking your fullest potential.Key Takeaways:Set bold goals and create a clear vision for success.Build a supportive community that helps you grow.Strengthen your faith to unlock your fullest potential.Timestamps:00:00 Introduction to Dr. Latifat's Approach02:45 Setting Bold Goals for the Future04:30 Building a Supportive Community06:00 Overcoming Limiting Beliefs and Taking Risks08:00 The Importance of Deepening Your Faith10:00 Creating a Vision for Success12:00 Staying Focused and Committed14:00 Final Thoughts and Call to Action Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 3-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you. https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@money...

Tired of the traditional medical practice grind? Discover how Dr. Mitra, a nephrologist, carved her own path to financial independence and autonomy with a lean practice model, and how you can too! This episode of MoneyfitMD dives deep into the concept of lean practice, exploring how to provide perfect value to patients while eliminating waste. Dr. Mitra shares her personal journey, from initial self-doubt to establishing a thriving solo practice by reducing overhead and focusing on efficiency. Learn how she minimized expenses by utilizing a shared workspace and a virtual assistantThis isn't just about cutting costs; it's about a mindset shift that prioritizes patient care and satisfaction while creating a sustainable practiceHear how Dr. Mitra's streamlined patient experience and direct communication enhances patient trust and satisfaction. She reveals her strategies for balancing professional life and personal priorities, and how she's helping other physicians achieve the same.Key takeaways from this episode:Defining Lean Practice: Understand the core principles of lean practice and how it applies to medicineOvercoming Self-Doubt: Learn how Dr. Mitra overcame her initial hesitation and created a successful practiceStreamlining Operations: Discover practical tips for reducing overhead, including using shared workspaces and virtual assistantsEnhancing Patient Experience: Explore how to provide value-driven care and improve patient communication and trustFinancial Independence: Understand how lean practices can be more financially rewarding than traditional employed positionsFinding Your Space: Learn about resources for finding shared medical spaces.Ready to take control of your medical career and achieve financial freedom? Learn how to create a thriving practice that works for you. Listen to this episode now and discover how to revolutionize your approach to medicine! Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 3-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you. https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@money...

Join your host Brittany on this powerful episode of the MoneyFitMD Podcast as she sits down with Dr. Cara Elizabeth, a hospital pediatrician, who shares her incredible story of overcoming fear and insecurity around money. Dr. Cara Elizabeth opens up about her past struggles with finances, admitting that she used to avoid looking at her accounts and felt overwhelmed by managing her money. Discover how she went from feeling like money was controlling her to confidently becoming the CEO of her own finances.In this episode, you'll hear:How Dr. Cara Elizabeth shifted from a scarcity mindset to one of abundance.The pivotal moment during her divorce that taught her the importance of self-advocacy. Dr. Cara Elizabeth realized she could use the same assertive communication skills she used in her professional life to navigate challenging personal situations.Practical strategies for making confident financial decisions as a single parent.The power of investing in yourself and seeking support to achieve financial goals.Dr. Cara Elizabeth's experience with the Money School and how it provided a non-judgmental space for growth and transformation.Dr. Cara Elizabeth's story is a powerful reminder that it's never too late to rewrite your money story and create a life of financial freedom. Her journey will inspire you to take control of your finances and start building the future you deserve!Don't miss this episode of MoneyFitMD. Hit play and unlock the secrets to financial empowerment! Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 3-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you. https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@money...

Did you know you could be losing thousands of dollars each year due to common financial mistakes? On this episode of the MoneyfitMD podcast, Dr. Latifat sits down with Certified Financial Planner Hugh Baker to uncover the financial pitfalls that physicians often encounter and provides practical strategies to steer clear of them.What You Will Learn:Why investing for the long-term with index funds is a preferred strategy for young physicians: Hugh debunks the myth of chasing short-term returns and explains why bonds may not be the best investment for those with a longer time horizon.How to avoid common tax mistakes that can cost you thousands: Discover why it's crucial to understand the intricacies of tax-advantaged accounts, like backdoor Roth IRAs and SEP IRAs, and learn how to review your tax return for potential errors.The key factors to consider when choosing a financial advisor: Hugh provides insights into identifying an advisor who is a good fit for your specific needs, focusing on their ideal client profile, fee structure, and transparency in compensation.Key Takeaways:Don't leave your investment contributions sitting idle in cash accounts. Ensure your money is actively working for you by investing it appropriately.Take the time to understand your tax situation and ensure you're taking advantage of available deductions. Simple oversights can lead to significant financial losses.You are the CEO of your finances. Choosing a financial advisor is a significant decision, so prioritize finding someone who aligns with your values, communicates transparently, and puts your interests first.Tune in now to discover how to avoid costly financial mistakes and take control of your financial future. Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 3-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you. https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@money...

Podcast Show Notes for "You Can't Grow Your Rich Life Without These"Are you tired of feeling alone on your financial journey? Dr. Latifat reveals the secret weapon that can accelerate your financial success: the power of a Money Thought Partner.In this episode, you'll discover how connecting with the right people can transform your financial life, helping you overcome self-doubt and unlock hidden opportunities.What You Will Learn:Why a Money Thought Partner is Crucial: Learn why having someone to brainstorm with about your finances is essential for identifying and addressing limiting beliefs that hold you backThe Benefits of Collaboration: Discover how working with a Money Thought Partner can help you avoid financial pitfalls, make smarter investment decisions, and achieve your goals faster.Choosing the Right Partner: Dr. Latifat shares insights on how to find a Money Thought Partner who shares your values, understands your goals, and provides supportive, judgment-free guidance.Dr. Latifat also shares inspiring stories of women physicians in her Money School community who have achieved remarkable financial success by embracing the power of thought partnership.Stop spinning your wheels and tune in to this episode to learn how a Money Thought Partner can propel you toward the rich life you deserve. Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 3-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you. https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@money...

Are you resisting going to the next level? Maybe it's because there are benefits to staying where you are. This week, on the MoneyfitMD Podcast, I am sharing insight on a topic you won't hear discussed anywhere else: The 5 benefits of playing small and why you might actually be enjoying it.Discover why staying comfortable, avoiding difficult conversations, and fitting in might be holding you back from financial abundance. This eye-opening episode will challenge your beliefs and help you gain clarity on your true financial desires.In this episode, you will learn:The surprising advantages of playing small.Why familiarity and predictability can feel safe, even if they're not serving your financial goals.How playing small allows you to avoid uncomfortable truths about your spending habits.The role that people-pleasing and fear of judgment play in keeping you stuck.The power of community and belonging, even when it's based on shared struggles.I also shared my experiences with feeling the pull toward a bigger life, the fear that held me back, and the incredible rewards that await when you choose to embrace abundance.Are you ready to step into the life you deserve?Tune in to "The 5 Benefits of Playing Small" now! Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 3-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you. https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@money...

You're busy. There's no way around it. But being busy is actually the perfect reason to start with a weight loss coach. If you don't learn to prioritize your health during busy times, when will you? So many of my clients have asked me “I've got a trip coming up, should I really start now? ” or “I've got family coming into town” or “its' soccer season and we are gone every weekend.” The holidays are busy. Sure. But so is every other season of your year. That's why I put together this episode to give you jumping off point for losing weight as a busy woman. I'll cover 3 thought shifts plus 3 essential habits:Creating a 24 hour plan in order to use your higher brain to make your food decisionsUsing the Hunger Scale to determine how much food to eat, rather than relying on time consuming counting and tracking and stressingEliminating the “good/bad” food labels to free up brain space!Plus: the 3 habits to incorporate at the end!Ready for your free coaching/consult session? SCHEDULE HERE!More from Well with Lisa:Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

Have you ever hesitated to hit that "buy" button, even when you knew you could benefit from that coaching program, investment property, or life-changing experience? You're not alone! So many of us, myself included, have struggled with buyer's remorse, either from past purchases or the fear of making a mistake.In this episode, I'm opening up about my own journey to overcome buyer's remorse and sharing the five powerful strategies that now help me invest with confidence. We're going beyond basic financial tips today and getting into the mindset shifts that have completely transformed my financial life.What You Will Learn:My personal 5-step process for making intentional investment decisions that minimize the risk of buyer's remorse and maximize your return on investment (ROI).How to shift your focus from the initial cost of an investment to the long-term benefits and results you desire.Practical steps to face your fears and analyze the worst-case scenario so you can make decisions from a place of empowerment, not fear.A new way to think about ROI that goes beyond the monetary aspect and considers the positive impact on your family, relationships, and overall well-being.How to challenge limiting beliefs about time and uncover the true obstacles that might be holding you back from taking action.Strategies to identify the voices influencing your decisions and how to align yourself with mentors and communities that inspire financial growth and abundance.Don't let buyer's remorse or fear keep you from living a richer, more fulfilling life! Tune in and learn how to break free from mental Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 3-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you. https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@money...

In this episode, we dive deep into liver health and detoxification and why they're essential for every woman's hormone health! The liver does so much more than just “detox”—it's crucial for balanced menstrual cycles, fertility, digestion, glowing skin, energy, sleep, and mood. Lets explore natural ways to support your liver, including key herbs, nutrients, and lifestyle hacks that keep everything running smoothly. If you're looking to feel more balanced, energized, and vibrant, tune in and let's nerd out on liver love! ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠Soothe⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠Crampy⁠⁠ Visit the ⁠⁠Peace Love Hormones website⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: Beat Adrenal Fatigue: Natural Remedies for Allostatic Load:⁠⁠ listen here ⁠⁠ Hormone Health Hacks for the Busy Woman: ⁠⁠listen here⁠⁠ Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: ⁠⁠listen here⁠⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women's health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Let's face it: life doesn't leave a lot of time for hour-long morning routines or full days dedicated to self-care. In this episode, I'm sharing a practical guide for finding small, meaningful moments of peace, even when life is non-stop. This isn't about following a strict routine or doing things that only add to your to-do list. Instead, it's about redefining self-care to fit a full life, with small habits that bring calm, clarity, and connection back to yourself. If you've been feeling stretched thin, overwhelmed, or like “me-time” is just out of reach, this episode is here to help you create powerful habits that fit your real life. Self-care for busy women starts here.

Do you ever feel overwhelmed by your finances? Do you feel like you're constantly living in a state of scarcity? In this episode of the MoneyfitMD Podcast, host Brittany sits down with Amanda Denney Queen, a single mom and endocrinologist who shares her incredible journey from financial fear to abundance.Before joining Money School, Amanda struggled with:Shame and avoidance around her finances: She felt terrible about her finances and preferred to ignore them rather than face themFear of not having enough: She worried about being able to provide for her children as a single parent and felt stuck in a scarcity mindset.Unintentional Spending: She realized she was spending on things that didn't bring her joy or value.Through the guidance of Dr. Latifat and the support of the Money School community, Amanda discovered how to:Shift her mindset from scarcity to abundance: She began to focus on her wealth and the opportunities available to her.Gain control of her spending: Amanda learned to be intentional with her money and say "no" to things that didn't align with her values.Prioritize her time and well-being: She realized the importance of creating a life she loved and spending more time with her children.Amanda's inspiring story clearly shows the power of financial education and community support. Tune in to learn her practical tips and strategies for transforming your own relationship with money.If you're a woman physician who resonates with Amanda's story and is ready to break free from financial fear, MoneyfitMD is here to help. Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 3-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you. https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@money...

Feeling the weight of burnout and wondering where the joy went? You are not alone! In this episode, I chat with physician coach Dr. Nora about simple yet powerful strategies to reclaim joy in medicine and life. Dr. Nora gets real about her own burnout journey and the practical tools she used to rediscover joy in her busy life as a doctor, mom, and wife.You will:Discover why joy is a gift you give yourself, not something you earn or wait for.Learn practical ways to incorporate joy into your daily work, even charting!Explore the power of transitions and how a simple 5-minute ritual can change the energy you bring home to your loved ones.Let's ditch the burnout and embrace a life filled with joy! About Dr Nora:Dr. Nora Vasquez is an Internal Medicine Doctor and Christian Physician Life Coach. Balancing her career and family life as a mother of two, she understands the pressures of modern medicine and the toll it can take. After questioning her career choices and feeling overwhelmed, she discovered Physician Coaching, which transformed her approach to work and personal life. With newfound tools to combat burnout and enhance her relationships, she now empowers fellow physicians to cultivate a growth mindset and live authentically. Dr. Vasquez is passionate about helping others find joy and peace in their lives. You can reach Dr Nora atWebsite: https://www.renewyourmindmd.com/Instagram: https://www.instagram.com/noravasquezmd/ Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 3-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you. https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@money...

Raise your hand if you are feeling sleep deprived! Today we are talking about SLEEP! I am sharing 3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better and you can start TONIGHT! We all know we need good sleep. Especially to function at an optimal level each day. You and I definitely feel it when our sleep is off. It's harder to get out of bed, our brain is fuzzier, we may struggle with moving through our daily tasks.... It can WREAK us and our day. RESTORATIVE Sleep is one of the 7 essentials to optimal health that I help my clients in the MidLIFE Health Makeover achieve. So today, we are going over some easy and doable changes you can make starting tonight to help your sleep routine improve thereby improving your sleep. This isn't the only list of helps but let's keep things simple and doable so those healthy habits can build on each other and over time you can add additional helps as needed. *Disclaimer:  speak with your provider about starting any new thing especially if you are taking medication! I pray this helps you to Treasure YOUR Wellness. XO, Michelle Essential Oil Sleep blends: https://dv216.isrefer.com/go/sleep/treasuredwellness/   My FREE Gift for YOU! 3 MORE DAYS ONLY! This Offer Expires 10/31/24 Apply here to win a FREE Coaching Call!    ****When you're ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue!   Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private  coaching, WITH God at the center of all you do.   FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube  

In this episode, we explore the power of natural and herbal remedies for alleviating period cramps. Join us as we delve into effective, holistic approaches that promote relief without relying on pharmaceuticals. Discover herbal allies like ginger, cramp bark, and more, along with lifestyle tips to ease discomfort during your cycle. Tune in for expert insights and practical advice to support your menstrual health naturally! ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠Soothe⁠ Immediate period discomfort and cramp relief: ⁠Crampy⁠ Visit the ⁠Peace Love Hormones website⁠ and use code "podcast" to save on your first order! ----- You may also like: Beat Adrenal Fatigue: Natural Remedies for Allostatic Load:⁠ listen here ⁠ Hormone Health Hacks for the Busy Woman: ⁠listen here⁠ Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: ⁠listen here⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women's health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Want to learn how the money school can help you achieve your financial & rich life goals faster? Text Audit to 717 973 8883 for your complimentary consultation with our success advisors. EXCLUSIVE for women physicians (MD/DO/MBBS/DMD only)................................................................Ever wish you could wave a magic wand and fix your finances? While we haven't found that magical solution yet, Dr. Brittne Halford, an Internal Medicine physician, joins me on this episode of MoneyfitMD to share how small, consistent actions can create massive shifts in your financial well-being.Dr. Halford reveals her incredible journey of paying off $138,000 of student loan debt in under three years! She highlights the importance of viewing debt strategically as a tool, and reminds us to savor the present moment while diligently working towards our financial goals.What You Will Learn:Practical strategies for aggressive physician debt management and student loan payoff for doctors without sacrificing your joy.The power of mindset shifts in creating a healthy relationship with money for female physicians.The importance of teaching financial skills and values to younger generations.Simple automation techniques to streamline your financial planning as a physician.Effective, stress-free approaches to investing for high-income earners.Dr. Brittne Halford, an internal medicine physician and financial coach, empowers women to take control of their finances with confidence. Raised by a single mother in Flint, MI, she had no guidance on building wealth. After medical school, she faced $131K in student loans, which she paid off in just 2 years and 9 months.Her debt repayment method promotes living joyfully while managing finances—she traveled, enjoyed excursions, and had a baby during her journey. Dr. Halford has helped women pay off over $50K in credit card debt, giving them peace of mind and transforming their lives.Dr. Brittne Halford can be reached via:Instagram: https://www.instagram.com/brittnehalford/Website: https://www.morejoymorewealth.com/Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 3-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you.  https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@moneyfitmd

Want to learn how the money school can help you achieve your financial & rich life goals faster? Text Audit to 717 973 8883 for your complimentary consultation with our success advisors. EXCLUSIVE for women physicians (MD/DO/MBBS/DMD only)................................................................Disability insurance is a critical safety net for physicians, but many are unknowingly making mistakes that could leave them financially vulnerable. Dr. Stephanie Pearson is an OB/GYN and disability insurance expert and In this episode of MoneyfitMD Podcast, we discussed common pitfalls physicians face when obtaining disability insurance. Dr. Pearson shared her personal journey of navigating the complexities of disability insurance after a career-ending injury and highlights the specific clauses and definitions physicians need to understand to protect themselves. This episode provides actionable advice on how to evaluate your current policy, identify red flags, and advocate for your financial well-being.Dr Stephanie can be reached via:Instagram:https://www.instagram.com/pearsonravitz/Website: https://pearsonravitz.com/team/stephanie-pearson-md/Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 3-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you.  https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@moneyfitmd

In this episode, we dive deep into the incredible benefits of vitex, also known as chaste tree berry, for women's health. Discover how this powerful herb supports hormone balance, menstrual regularity, and fertility, and has done so for thousands of years. We explore the science behind vitex and provide practical tips on incorporating it into your wellness routine. ----- Vitex formula for hormone regulation, fertility, and for PMS management: Soothe Immediate period discomfort and cramp relief: Crampy Visit the Peace Love Hormones website and use code "podcast" to save on your first order! ----- CHAPTERS: 0:00 Introduction 1:53 Updates! 5:35 Nature's Hormone Balancer - Vitex! 6:00 Vitex health benefits, functions, and precautions 20:00 Conclusion -----

Send us a textAre you a woman physician struggling with feelings of inadequacy and financial insecurity? Do you find yourself constantly striving for more, believing that external validation is the key to happiness? If so, this episode is for you.What You Will Learn:Overcoming the "Not Enough" Mindset: Discover how to break free from the self-limiting belief that you're not good enough.The Power of Community: Learn the importance of building a supportive network of like-minded women physicians.Self-Sovereignty: Understand the significance of self-worth and agency in achieving financial success.The Importance of Work: Reframe your perspective on work and embrace its potential for fulfillment and growth.Celebrating Wins: Discover how to celebrate your accomplishments and shift your mindset towards abundance.Tune in to this episode to learn how to overcome self-doubt, embrace your worth, and unlock your financial potential. Join a community of supportive women physicians and discover the transformative power of believing in yourself.Text "Free" to  +1 (717) 973-8883 to schedule your complimentary personalized Financial Freedom Diagnostic session EXCLUSIVE for women physicians (MD/DO/MBBS/DMD only)Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 5-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you.  https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@moneyfitmd

In this episode, we dive into natural and holistic ways women can take control of their hormone health, even with the demands of corporate life or a stressful job. Learn simple, practical strategies to reduce stress, balance hormones, and support your overall wellness. From nourishing foods and lifestyle tweaks to herbal remedies, this episode is packed with tips for busy women looking to thrive, not just survive. Tune in to discover how to take care of your body in the midst of life's hustle. Use code “podcast” to save on your first order of hormone -healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe  Check out my page of favorite health-related things!→ https://www.peacelovehormones.com/blogs/life-style/hormone-healthy-gift-guide?_pos=1&_sid=48c6fcda6&_ss=r CHAPTERS: 0:00 Introduction 6:00 Tip 1 9:35 Tip 2 10:45 Tip 3 11:40 Tip 4 12:20 Tip 5 15:20 Tip 6 16:30 Tip 7 16:50 Tip 8 17:07 Tip 9 18:45 Herbal medicine 20:30 Conclusion 

Send us a textThere's no sugarcoating it – financial success comes with sacrifices.But once you understand this and make intentional choices, you can create lasting financial growth.In this episode of MoneyfitMD, I'm breaking down what it takes to achieve long-term wealth. I'll show you why trying to have it all might be holding you back and how changing your habits and mindset can make all the difference.This episode will push you to rethink what you're willing to give up to reach your financial goals and inspire you to take action toward true financial freedom.You will learn:How changing your input (like spending habits and investments) is crucial for achieving better financial outcomes.Why breaking negative financial habits and adopting positive ones is essential for long-term success.How challenging limiting beliefs and embracing a growth mindset can dramatically improve your financial results.Why adjusting your response to challenges and setbacks is key to overcoming obstacles and reaching your financial goals.Text "Free" to  +1 (717) 973-8883 to schedule your complimentary personalized Financial Freedom Diagnostic session EXCLUSIVE for women physicians (MD/DO/MBBS/DMD only)Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 5-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you.  https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@moneyfitmd

Send us a textJoin Me as I chat with the amazing Dr Mireya Samaniego, a badass woman physician who overcame financial challenges and built a thriving wealth strategy. In this episode, Dr. Mireya shares her inspiring story of growing up in poverty, navigating medical school debt, and ultimately achieving financial freedom. Discover how she overcame fear and uncertainty to take control of her finances and create a brighter future for herself and her family.Key Takeaways:The importance of financial literacy for immigrant physiciansHow to overcome fear and uncertainty when it comes to moneyThe power of community and support in achieving financial goalsStrategies for building wealth and creating a sustainable financial futureThe benefits of investing in yourself and your familyAbout Dr. Maria:Dr. Maria is an inspiring physician who has dedicated her career to serving her community. She is passionate about helping others achieve financial independence and is committed to breaking down barriers for immigrant women.Text "Free" to  +1 (717) 973-8883 to schedule your complimentary personalized Financial Freedom Diagnostic session EXCLUSIVE for women physicians (MD/DO/MBBS/DMD only)Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 5-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you.  https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@moneyfitmd

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Cindy Rand, an influential leader, entrepreneur, and founder of A Grateful Mind International. Together, they delve into the crucial topic of avoiding complacency in both personal and professional life. Cindy shares her philosophy on the importance of continual growth, distinguishing between being content and being complacent. She offers practical advice for maintaining momentum, whether you're a seasoned professional, an empty nester, or someone just starting on their journey. About the Guest: Cindy Rand, affectionately known as "The Busy Woman's Cheerleader," is a powerhouse in leadership and personal empowerment. As the driving force behind the Busy Woman's Network and the founder of A Grateful Mind International, Cindy has dedicated her life to helping women thrive. With a rich background in leadership, holistic wellness, and motivational speaking, she empowers others to embrace a holistic approach to life, balancing mind, body, spirit, and finances. Key Takeaways: Complacency vs. Contentment: Understand the difference between being content, which is a state of satisfaction, and being complacent, which can lead to stagnation. The Importance of Growth: Whether you're successful or just starting, continuous growth is essential to prevent stagnation and keep your life and business moving forward. Purposeful Living: Don't lose sight of your purpose while fulfilling family or other obligations. Everyone has a unique purpose to serve, and it's important to nurture it. Strategies for Scaling: Learn practical ways to scale your business or personal goals, even when you feel like you've "arrived" at your destination. Empowerment Through Action: Stay proactive in pursuing new opportunities and challenges to avoid the trap of complacency.

Send us a textIn this episode of MoneyfitMD Podcast, Dr. Latifat chats with renowned investor Whitney Elkins-Hutten about the common mistakes people make when trying to earn passive income. Whitney shares simple strategies to avoid these mistakes and explains how to build a strong passive income portfolio.Key Points:Understanding Common Mistakes: Learn the usual errors people make in passive income investing.How to Avoid Mistakes: Get practical tips on avoiding these common pitfalls.Building a Strong Portfolio: Discover how to create and maintain a successful passive income portfolio.About Whitney Elkins-Hutten:Whitney Elkins-Hutten is the Director of Investor Education at PassiveInvesting.com and Founder of Ash Wealth. She's a seasoned real estate investor with experience in multifamily properties, self-storage, car washes, and real estate debt.Websites:  https://passiveInvesting.com and  https://ashwealth.com/InstagramOrder Whitney's book  "Money for Tomorrow"Text "Free" to  +1 (717) 973-8883 to schedule your complimentary personalized Financial Freedom Diagnostic session EXCLUSIVE for women physicians (MD/DO/MBBS/DMD only)Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 5-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you.  https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@moneyfitmd

Send us a Text Message.Join me on the MoneyfitMD podcast as I chat with  Dr. Funke Alabi Brown, a physician and entrepreneur. In this episode, Dr. Funke shares her journey of leaving academia to pursue her own practice, Restful Sleep MD. Discover how she overcame self-doubt, navigated financial challenges, and built a thriving business while maintaining a healthy work-life balance. Learn valuable tips on setting boundaries, prioritizing self-care, and finding a supportive community to help you evolve without burning out.In this episode you will learn:The importance of stepping outside your comfort zone to pursue your passions.How to overcome limiting beliefs and embrace a mindset of abundance.Strategies for building a successful business while prioritizing self-care and family.The power of community and finding like-minded individuals for support.Don't miss this insightful episode where Dr. Funke shares her inspiring story and practical advice for achieving your goals without sacrificing your well-being.Connect with with Dr Funke:Website: https://www.therestfulsleepplace.com/Instagram: https://www.instagram.com/restfulsleepmd/Text "Free" to  +1 (717) 973-8883 to schedule your complimentary personalized Financial Freedom Diagnostic session EXCLUSIVE for women physicians (MD/DO/MBBS/DMD only)Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 5-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you.  https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@moneyfitmd

Send us a Text Message.Are you a physician struggling to turn your practice into a profitable venture? This episode is a goldmine of insights! In the episode of the MoneyfitMD Podcast, I am joined by Dr. Una, a seasoned pediatrician turned entrepreneur, to explore the secrets to building a thriving medical practice. You will discover how to overcome common challenges, maximize your earnings, and create a sustainable business. From understanding the importance of mindset to implementing practical strategies, this episode is packed with actionable advice. Learn how to break free from the traditional physician mold and become a successful entrepreneur in the healthcare industry.What You'll Learn:The challenges faced by private practice physiciansHow to shift your mindset from employee to entrepreneurStrategies to increase revenue and profitability in your practiceThe importance of work-life balance and financial freedom for physiciansHow to create a positive impact on the healthcare industryConnect with Dr. Una:Website: https://entremd.com/Instagram: https://www.instagram.com/drunachukwu/Text "Free" to  +1 (717) 973-8883 to schedule your complimentary personalized Financial Freedom Diagnostic session EXCLUSIVE for women physicians (MD/DO/MBBS/DMD only)Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 5-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you.  https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@moneyfitmd