Rebel Whitecoat Podcast|Anxiety Relief|Empowerment|Spirituality

Man, I have so much to share about my business updates and pivoting into business mentoring for health & wellness lovers who want to build a wildly successful business of their own. Health consulting has been my passion for the past several years and I am thrilled to start mentoring other freedom seekers who want to build a business that brings them flexibility, freedom, and fulfillment. If this is you and you want to learn more about my program Rebelpreneur Roadmap™  and how I was able to build a multi 6 figure business and quit pharmacy check out this link: https://www.wildrootsgenetics.com/RebelPreneurMasterclass Connect with me on social media: @kelly.rebelwhitecoat on both IG and Tiktok Questions? Shoot me an email: contactwildrootswellness@gmail.com  

In his powerful new book Raising Healthy Kids, David Steinman, one of America's premier  environmental activists, shows how today's most popular items — from bubble bath to cereal to cleaning products to snack food — are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe. Check out this episode with David to learn more on what you need to do to help proect your kids from harmful toxin exposure. Highlights from this episode: what sparked David's passion for low toxin living where to start with low toxin living for kids the importance of choosing organic foods why we should avoid nitrates why young girls are entering puberty early and why this increases cancer risk how to talk to your kids about low toxin living app recommendations when shopping for food big brand names to be aware of best low toxin water recommendations Thank you, David!   Rise of the Rebelpreneur FREE training is available NOW and for YOU if you are burnt-out healthcare professional who is ready to break free and find freedom and flexibility by building your own health consulting business. This free training explains how I went from pharmacist to multi 6 figure online health consultant and how you can do the same. Click here for instant access: https://www.wildrootsgenetics.com/RebelPreneurMasterclass    

This week on the Rebel Whitecoat Podcast is the Andrew Hartman who started Time Boss, a system designed to help time-strapped business leaders and entrepreneurs make massive progress on their highest priorities while maintaining their mental health. Andrew developed the Time Boss system after years of anxiety and burning out himself several times over, even losing his sense of smell for a season. He is now helping people transform their relationship with time via upgraded habits and a new mindset for a whole new way of living. He is passionate about helping as many people as he can to find ‘peaceful progress' in their daily life. Highlights from this episode: Andrew's story about how he became a time boss How to start with time management and what to prioritize first Debunking multitasking How to declare intent over your valuable time with resiliency How to do time blocking and why Andrew recommends to do it How to plan for things we cant control in our time How having boundaries with others impacts your time blocks How to change our perspective on time How to find your balance with time to avoid burnout Time management for ADHD clients How to prioritize your to do list You can find the link to Andrew's masterclass here: https://www.timeboss.us/masterclass and more info about working with him here - https://www.timeboss.us/    Rise of the Rebelpreneur FREE training is available NOW and for YOU if you are burnt-out healthcare professional who is ready to break free and find freedom and flexibility by building your own health consulting business. This free training explains how I went from pharmacist to multi 6 figure online health consultant and how you can do the same. Click here for instant access: https://www.wildrootsgenetics.com/RebelPreneurMasterclass  

This week on the Rebel Whitecoat Podcast is special guest, Craig Goldberg! Craig is what many would say the world really needs right now: a Relaxation Expert! Craig is also a Certified Vibro-Acoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He operates with roots in science and technology, and his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is constantly exploring new ways to use Vibro-Acoustic to help people reduce stress and anxiety, heal, and transform their lives for the better. His journey began 10 years ago when his wife got sick Modern medicine did not have answers, so he did what any one of us would do: He began searching. His journey has taken him down many roads in search of one thing: How to live a healthy life. Craig and his wife found diet and nutrition to be the gateway to better health. This journey led to the power of sound and vibration as a healing tool after experiencing profound effects for himself on a revolutionary Vibro-Acoustic bed called “The Sound Lounge.” Craig instantly knew this was the mindfulness and healing hack he'd been searching for and it sparked yet another deep dive into the human body and how it all works. In this podcast episode, you can Learn about Craig's Vibro-Acoustic Technology and how his “hack” can help you to fall easily into a state of mindfulness without all the mental distractions, so you too can be stress-free and enjoy a peaceful and relaxed life. Highlights from this episode: - what led Craig to his relaxation journey and his history with stress and anxiety management - where to start with relaxation techniques - understanding all about frequency therapy - defining what is a meditative state - self regulation tips - Explanation of Craig's healing tools - how to find ways to relax that are best for you and your lifestyle - how to know what soundtracks are best for your current needs You can learn more about Craig's products here: https://iaminharmony.com/pages/craiggoldberg   Rise of the Rebelpreneur FREE training is available NOW and for YOU if you are burnt-out healthcare professional who is ready to break free and find freedom and flexibility by building your own health consulting business. This free training explains how I went from pharmacist to multi 6 figure online health consultant and how you can do the same. Click here for instant access: https://www.wildrootsgenetics.com/RebelPreneurMasterclass

This week on the Rebel Whitecoat Podcast is Dr. Najifa Choudhury, who is an ambulatory care pharmacist and founder of a CBD company, Dr. Peace Lily. Through her formal education and training, she specialized in geriatric care with a focus on holistic healing. As a pharmacist, she values and trusts prescription medications but noticed most patients are fast to take a pill to fix their problems rather than figure out the root cause and try non-pharmacological options first. This episode is a deep dive into the CBD industry! Highlights from this episode: what made Dr. Najifa want to create her own CBD line the issue with regulations in CBD/supplement industry how Dr. Najifa ensures all her products are free from toxins the breakdown of differences between all the CBD formulations at Dr. Peace Lily what CBD is helpful for biggest misconceptions about CBD dosages for CBD how to try CBD for the first time possible side effects from CBD  To purchase CBD, visit www.drpeacelily.com. You can also follow Dr. Peace Lily's Instagram and Tiktok @dr.peacelily or her personal Instagram and Tiktok @najifa.choudhury.   All podcast inquiries can be sent to kellyrompelcoaching@gmail.com

This week on the Rebel Whitecoat podcast is licensed psychotherapist, Bronwyn Schweigerdt! Bronwyn also has a masters degree in counseling and nutrition and is a public speaker and author that specializes in helping people break free from their anger. I love Bronwyn's unique approach, which is far from what I had always learned about "anger management". Check out her podcast "Angry At The Right Things" Highlights from this episode: the proper way to accept and deal with the natural human response of anger why Bronwyn specializes in helping people with anger how suppressed anger causes depression how to manage anger even when other people are at fault how to have boundaries when dealing with people we cant change acknowledging anger from a root cause approach how chronic diseases can actually be rooted from holding on to anger/trauma how to bring up the topic of anger to people who are always angry Teaching parents to work with kids on showing emotions properly, including anger To get instant access to my Rebel Remedies Guide mentioned in the show, click HERE

On today's episode of the Rebel WhiteCoat Podcast, we have Dr. Glenn Livingston, a psychologist who specializes in researching bingeing and overeating. Dr. Glenn shares his own personal journey out of obesity and food prison and into a healthy weight and a much more lighthearted relationship with food. He has also spent several decades researching the nature of bingeing and overeating through working with his own patients and through a self funded research program with more than 40,000 participants.  Highlights from this episode:  Dr. Glenn's journey out of obesity to a healthy weight and a better relationship with food Determining if there is psychological attachments to certain foods Retraining the reptilian brain's relationship with food How to stop reinforcing your food cravings/fixing your thinking about food Potential root causes of binge eating The blood sugar balance and binge eating connection What makes food addictive for people How to kick strong cravings in the moment How to get back on track after a craving You can connect with Dr. Livingston on instagram @livingstonglenn and check out his book "Never Binge Again"!

This is my loving, friendly message to those of you who feel like you just need some motivation to keep moving forward no matter how hard things are right now.

This week on the Rebel WhiteCoat Podcast we are talking about K9 Spirit Guides. This was a completely new topic to me and I found it to be fascinating... so if you are an animal lover, this one is for you! Heather Leigh Strom is a professional Galactic K9 Channel Energetic Healer and author of K9 Spirit Guides: The Healing Power of Man's Best Friend.  Highlights from this episode: her background on how she found her healing gift understanding each dogs role and if all dogs are spirit guides why dogs each have a role/purpose in your life how you are meant to get your soul dog  what are some examples of messages that are communicated from dogs understand dogs being reincarnated Thank you so much, Healther Leigh! This was such an interesting conversation that made me really appreciate my dog even more! To learn more about working with Heather Leigh or her book: https://www.k9spiritguides.com/  

This is not my typical podcast... My special guest is actually a current 1:1 client of mine who offered to could come on to my show to talk to you guys about how great his experience with us has been and to chat about his recent Ayahuasca Retreat! I was so excited that he felt so strongly about our time together that he was willing to record this episode with me to help reach more clients so you can first hand listen on his health journey and how we helped him. This is just another reason why I LOVE my clients! Highlights from this episode: Scott's recent experience on his Ayahuasca Retreat - where it was, what it included, and day to day experiences  how finding this retreat aligned for him/his role in his health journey Scott's purpose for wanting to go on a retreat how he is implementing better boundaries post retreat getting off stimulant meds post retreat being in a job role that requires creativity Scott's 1:1 program experience with us/how we tackled his health issues head on   Thank you so much, Scott!! 

This is a just a tiny taste of working with Kat... My clients RAVE on this woman and she's is 100% worth the hype. I'm excited to be including Kat in my Bye Burnout program as a guest expert in nervous system regulation, emotional intelligence, and somatic therapy but what she REALLY does is help to restore peace in your home and within your relationship. No one talks about the tension burnout creates inside of our relationships and the resentment and walls that get built as a result. Kat is the master at helping us to bring our soft feminine side back that often gets lost when we are in a chronic frantic state of  trying to do all the things and be successful while also being everything to everyone all the time. Ladies, this is how we lose ourselves and get stuck in the vicious cycle of burnout. I'm excited to share Kat with you inside my signature program Bye Burnout. Door open next week!! Get on the waitlist so you get notified because limited spots are available and we only offer this program a couple times a year.  Join the Bye Burnout Waitlist HERE: https://www.wildrootsgenetics.com/bye-burnout-opt-in Highlights from this episode: discovering masucline vs feminine energy what burnout looks like and how it manifests through symptoms and labs how to know when your body is starting to downregulate how being stuck in masculine energy as a female can impact your relationship with your partner why Kat specifically works with masculine energy tools to regulate with your partner Thank you, Kat!!

It's my favorite time of year!!!! Bye Burnout is opening for enrollment for just a few days starting 2/8/24. Space is limited and there are over 550 people on the waitlist. Make sure you join the waitlist so you are notified when early bird pricing drops!  Join the Bye Burnout Waitlist HERE: https://www.wildrootsgenetics.com/byeburnout This is my signature program I WISH was available for myself back when I was struggling with burnout that turned into insomnia, low hormones, exhaustion, irritability, and terrible gut health. This program includes advanced functional labs that take a deep dive into your hormones, cortisol, vitamin/mineral deficiencies, oxidative stress, heavy metals, mitochondrial strength, gut imbalances, yeast overgrowth, and so much more. BUT the best part is the personalized guidance and support you will receive for an entire SIX months!! AND as an added bonus you will also be given immediate and lifetime access to all the Bye Burnout learning materials that will support you on your healing journey. It's a no brainer investment for your health! Can't wait to support you and help you feel better than you have in a looooong time. Join the Bye Burnout Waitlist HERE: https://www.wildrootsgenetics.com/byeburnout XO Kelly   

Always exhausted and sick of having to rely on caffeine or stimulant meds to get through your day? In this episode, I break down the three main common themes I find in my clients with extremely low energy levels. It is NOT normal to be dealing with chronic fatigue all day and you should not have to settle with this for the rest of your life. Highlights from this episode: the main contributors that could be stealing your energy root causes of nutrient deficiencies why I love stool testing how nervous system regulation plays into making energy  For access to my Energy Uplevel Masterclass, you can learn more and join here: https://www.wildrootsgenetics.com/energyuplevelmasterclass  Ready to get to the root cause of your chronic fatigue through functional lab testing with me and your personal dietician by your side for 6 months to ensure your results? Ending the vicious cycle of chronic fatigue is possible! My signature program Bye Burnout is proven to get to the root cause AND provide the support needed to stop burnout for good. Bye Burnout is open for enrollment again February 2024 with over 550 women on the waitlist! Make sure you get on the waitlist so you are notified of early bird pricing! https://www.wildrootsgenetics.com/byeburnout To learn more about stool analysis and to order your kit click here: https://www.wildrootsgenetics.com/bye-bloat-ibs    

If you're someone struggling with any kind of aging skin or acne, this episode is for you! I give you all the details on my skin journey and even give you the specific non toxic product names I love and use daily! Highlights from this episode: my skin history my skin care routine my favorite non toxic makeup: Ilia, Merit, and Kosas why I love dermaplaning red light therapy for skin health   Check out my website for all my program offers, lab testing options, masterclasses, and free guides here: https://www.wildrootsgenetics.com Bye Burnout, my signature program is open for enrollment February 2024!! Make sure you're on the waitlist so you know when doors pen for enrollment! Get all the details and join the waitlist here: https://www.wildrootsgenetics.com/byeburnout Questions? Or want to book an interview? Please email kellyrompelcoaching@gmail.com

This week on the Rebel Whitecoat Podcast is Dr. Connie Reynolds! As a licensed Psychologist, Dr. Connie's the go-to practitioner for taking a holistic approach to mental disorders. She has a proven track record of improved symptoms related to ADHD, anxiety, anger, panic disorder, conduct disorder, depression, chronic pain, PTSD, cognitive decline, and trauma using neurofeedback. In this episode we dig deep into her specific approach for ADHD. Highlights from this episode: Dr. Connie's approach to ADHD using neurofeedback explaining how ADHD brain activity can differ from others  Dr. Connie's opinion on the root causes of ADHD The dietary connection to ADHD Other behaviors you may see in kids with ADHD outside of focus issues Dr. Connie's take on the ADHD label and how that can affect kids in the school system How understanding auditory and visual processing can reshape your relationship with your neurodivergent child How to work with Dr. Connie's team and how neurofeedbacks works remotely To find Dr. Connie's book, "Solving the ADHD Ridde", and more information on working with her, check out here website here: https://www.conniemcreynolds.com/about  Facebook: https://www.facebook.com/profile.php?id=100024845513843 Instagram: https://www.instagram.com/morningstarneurofeedback/ 

You do not want to miss this episode on the Rebel WhiteCoat Podcast with my good friend Kat Smailis who is an intimacy therapist who also specializes in somatic therapy and nervous system regulation techniques. I refer Kat to so many of my clients to help heal from trauma and get their body's out of fight or flight for healing and they always rave about her after! We talk about everything from somatic therapy to being a high achiever who struggles with balancing masculine and feminine energies. Highlights from this episode: Kelly's experiences from working with Kat for somatic therapy explaining the brain structure/functions in relation to tapping into somatic therapy how emotions get trapped in the body how somatics joins with nervous system regulation how your upbrining and society influences you to become an overachiever being aware with your body changes while expressing emotions  how to connect with your feminine energy how to get back into balance with your body Kat's Ayahuasca Retreat Experience  To connect with Kat, you can follow her on social media @kat_intimacytherapist and book a call with her there! Thank you, Kat!!

This week on the Rebel Whitecoat Podcast is CEO and Co-Founder of Sierra Sage Herbs, Jodi Scott! Jodi is a visionary force in the Health & Wellness space, boasting over two decades of experience dedicated to redefining the boundaries of human health. With a Master's degree in Health Psychology, a background in pre-med, and a specialization in the captivating field of Psychoneuroimmunology, Jodi's journey has been an exploration of the intricate connections between the mind, body, and the transformative power of medicinal plants. As the CEO and Co-Founder of Sierra Sage Herbs, Jodi embarked on a remarkable partnership with her sister, a certified herbalist and midwife, and her mother, a graphic designer. Together, they ignited a botanical revolution, birthing multiple brands, including the renowned Green Goo First Aid, Southern Butter intimates, and the groundbreaking Good Goo CBD line. But Jodi's vision extends beyond conventional boundaries. Sierra Sage Herbs recently merged with Melodiol Global Health, marking a bold move towards international expansion and the introduction of alternative modalities, including cannabis and psychedelics, to emerging markets. Highlights from this Episode: how Jodi's pre med background led her into the integrative wellness space explaining the process of creating her company - Green Goo - and what her products are used for why you shoould avoid most products you find in the conventional first aid space why you should specifically pay attention to what youre putting on you armpits and about transdermal absorption Jodi's "SHAMAN" rule for purchasing health products exploring using psychedlics for PTSD treatment and how she got into this field  Jodi's favorite ways to give back to her community how and why her sexual wellness brand was created   Jodi's Websites: www.jodiallisonscott.com and www.greengoo.com Daily Gratitude Journal App: https://apps.apple.com/app/self-gratitude-mood-journal/id1626907067?l=en Best ways to connect with Jodi: LinkedIn: (26) Jodi Scott | LinkedIn    Instagram:  https://www.instagram.com/jodi_a_scott/ (personal)                   https://www.instagram.com/self.wellness.app/ (self-wellness app)                  https://www.instagram.com/greengoohelps/ (green goo) Youtube:    https://www.youtube.com/@JodiAllisonScott-ic8st  

As 2023 is coming to an end, I like to take the time to reflect on my year and look back on what I have accomplished and what I found to be most challenging. I thought I would share some of the biggest takeaways from my year and offer some encouraging words to bring you into the new year with! Highlights from this episode: why feeling overwhelmed is a choice and how I deal with it choosing safety is saying no to success how failing can actually build resiliency focusing on my vibrational state and energy as an overachiever the importance of boundaries and allowing yourself permission to disappoint people when needed explaining spoon meditation visualization sneak peak into my 2024 business plans I hope you all have the happiest of holidays and thank you so much for your support this year!

This week on the Rebel WhiteCoat Podcast is Dr. Ardeshir Mehran! Dr. Ardeshir is far from your typical psychologist – he's a trailblazer and visionary in his field. Armed with advanced degrees from Columbia University, his academic prowess paved the way for his groundbreaking theory: "You are not depressed, you are unfinished." With an impressive 30-year career, Dr. Mehran has not only guided high-achieving individuals but also delved deeply into the intricate landscapes of depression and anxiety, unveiling their nuances that particularly impact executives and high achievers. Dr. Ardeshir Mehran's journey is one of substantial impact. With his roots deeply ingrained in research and a passion for real-world change, he's reshaping the narrative of emotional well-being while offering practical solutions to those in pursuit of them.   Highlights from this Episode: why we mask our struggles & emotions as high achievers and how to not do this breaking down “the bill of emotional rights” understanding depression in high acheivers and how to work with it the disconnect with high achievers being prone to depression, anxiety, and suicide  how to talk about regulating emotions (especially around children) how home life can affect emotion regulating Dr. Ardeshi's take on ADHD & extremes in working with ADHD community how grounding/breathing exercises can help with regulating emotions how to align yourself/ work within your boundaries To connect with Dr. Ardeshir: LinkedIn: https://www.linkedin.com/in/ardeshir-mehran-ph-d-a3457/ YouTube: https://www.youtube.com/channel/UCyaBfx43d_FjiN1Pgm122RQ Website: https://www.humanworkstudio.com/ His Book: https://www.amazon.com/You-Are-Not-Depressed-Finished/dp/B0C6BQ3RWZ/ref=sr_1_1?crid=6DW8E64JXZ5F&keywords=ardeshir+mehran&qid=1692123820&sprefix=%2Caps%2C419&sr=8-1 

Red Light Therapy is one of my favorite health tools that I have been using for awhile now! This episode is going to explore deeper on how it actually works, what the research shows, and all the benefits! If you use red light therapy consistently for 30 days, I bet you would see a major impact on your energy and performance. Highlights from this episode: what is red light therapy and how does it work what the research shows about red light therapy why paying attention to our mitochondria health is so important  benefits of red light side effects and warnings what red light feels like how to use red light therapy / the different red light options You can find the link to my favorite red light tools here: https://a.co/d/eEwA7Ph   All podcast guest inquiries can be sent to: kellyrompelcoaching@gmail.com

Saffron is one of my favorite and most beneficial supplements for when it comes to mood issues like anxiety and depression. It has worked wonders for not only me, but also many of my clients, even the ones who were struggling with pretty severe PMDD! Highlights from this episode: why I started researching safrron saffron's effects with PMDD and focus what is saffron addressing the chemical imbalance theory for mental health issues benefits of saffron according to the research comparing saffron to antidepressants  supplement brands that contain saffron for adults and kids Want to checkout the two saffron products mentioned in this episode? You can access order them here: https://us.fullscript.com/plans/krompel-saffron-support Questions fo me? Send me an email to contactwildrootswellness@gmail.com     All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com

This week I am breaking down one of my favorite functional medicine books "Fast Like a Girl" by Dr. Mindy Pelz. This is such a valuable tool for so many of my clients that acts as the missing piece of their personalized protocols when it comes to balancing hormones, loosing stubborn belly fat, and boosting their immune system.  Highlights from this episode: signs of poor metabolic health diving deeper on insulin resistance and how this effects other functions in the body the toxin connection to obesity how to shift into a fat burning state the importance of ketones and understanding glucose storage additional benefits of fasting the role of stress in insulin resistance how to boost oxytocin how hormones tie into cortisol regulation You can find my FREE low tox guide here!               All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com

This week on the Rebel WhiteCoat is Food Scientist and Functional Cannabis Enthusiast, Breanna Neff! She's worked for both international food & beverage corporations + bare-bones startups as a product developer, R&D engineer, and FDA compliance specialist. Incorporating this industry expertise with a strong base from Cornell's leading Food Science program, Breanna combined her love of homeopathic remedies, cannabis + functional ingredients to develop brelixi: a line of functional, ready-to-mix, perfectly-dosed drink mixes designed to HIGHdrate + elevate your now. Highlights from this episode: how Breanna got into creating her cannabis company with her food science background digging into cannabis products - explaining each of her drinks and breaking down all  the ingredients what is microdosing & the benefits of microdosing how to determine your dose details on her branding/inspiration for her company changing the stigma around cannabis spoilers on her upcoming products!   You can learn more about Brelixi here: - Instagram: https://www.instagram.com/brelixi/?hl=en - Visit our tiktok @brelixi to learn more info on all things functional beverages, and learn how to interact with brelixi. https://www.tiktok.com/@brelixi - check out her website's recipe's page, coming out soon for infused creation ideas ~ immunity smoothies, functional mocktails, recovery juice, etc

This week on the Rebel WhiteCoat Podcast I am talking all about gut health and my favorite diagnostic tool for seeing how the gut is actually functioning! If your gut health is not in check not only are you going to be dealing with gut symptoms, but it can also manifest as brain fog or skin issues and so much more. Highlights from this episode: who should consider stool testing? what does this stool test look for? the important role of stomach acid & how medications can impact this the difference between conventional and functional stool testing how food sensitivies are connected to poor gut health what our gut protocols look like for clients  if you are interested in getting a stool analysis kit & 90 minute consultation to review your results/get a personalized protocol based on these results, please send me an email to contactwildrootswellness@gmail.com or send me a DM oin IG @kelly.rebelwhitecoat

Dr. Fred Moss is a renowned mental health advocate, keynote speaker, and psychiatrist with a passion for helping people find their authentic selves. As the founder of the Welcome to Humanity movement and True Voice Mastermind, Dr. Fred's work is centered on the power of communication to heal and connect people. He is the author of "Creative 8 - Healing Through Creativity and Self-Expression" and "Find Your True Voice!" and has written numerous articles for Psychology Today. Dr. Fred's most recent work includes the "True Voice Course," which helps people rediscover their voice and share their message with the world, and "Healing the Healer," a virtual course and mastermind designed to support transitioning healers. Highlights from this Episode how does someone un-doctor their mental illness how to dig into root cause for mental illnesses what should doctors be asking clients regarding their health how mental illness is related to lack of fullfillment and purpose tips for busy people who don't know where to start with adding in creativity discussing the chemical imbalance theory in relation to mental illness Dr. Fred's take on ADHD to help so you dont have to go straight to stimulants   How to Connect with Dr. Fred: https://www.instagram.com/drfredmoss/ https://www.facebook.com/drfredmoss/  For inquiries please contact: inquiry@podcastcola.com **This is not medical advice. NEVER discontinue medications without supervision and guidance from your physician.               All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com

You do not want to miss this episode with Dr. Mike where we talk all about how to achieve your potential to become a high performer by looking at your current routines and hacking your health! We give you all the tips and tricks you need to make this happen for you! Dr. Mike is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. Highlights from this Episode: definition of biohacking how to optimize your health as a high performer/what areas you need to focus on to imrove your energy and motivation importance of filtered water, hydrogen water, mouth breathing, sleep, and toxin load how your emotions and beliefs can impact your ability to be a high performer ways to access dopamine in the brain to improve energy and motivation insight into Dr. Mike's new pill for focus and concentration tips to get more "in the zone" to get tasks done the purpose of using power routines throughout your day how to take advantage and power back with your time to reach your goals   To connect with Dr. Mike! Personal Social Media: https://www.linkedin.com/in/mikevanthielenphd/  https://www.instagram.com/drmike_health4life/?hl=enhttps://www.facebook.com/clarigenz  https://www.instagram.com/clarigenz/?hl=en  www.clarigenz.com               All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com  

This week on the Rebel WhiteCoat Podcast we are chatting all about holistic approaches to decreasing cancer risk, scalar energy, detoxing and more with special guest, Sara Banta! Sara is the owner of Accelerated Health Products in addition to the host of Accelerated Health TV & Radio Show, which reaches over 450,000 listeners per month!  Sara has a personal history of healing herself naturally from Crohn's disease, PCOS, hormone issues, and heavy metal toxicity in addition to helping her 9 year old son fully recover from Leukemia all through functional medicine. She helps clients reach optimal health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities.  Check out all of Sara's high quality supplements HERE: https://www.acceleratedhealthproducts.com/REBEL Highlights from this episode: Sara's personal health background on how she got into functional medicine and her son's health journey healing through natural remedies how to advocate for yourself in the conventional medicine world if you are fighting cancer and looking for a more holistic approach Sara's opinions on using radiation for cancer treament top contributors to increasing cancer rates where to start with detoxing on your own breakdown of Sara's go to supplement recommendations for overall wellness   To find more information on how to work with Sara and to explore her supplement recommendations, you can find more information here: https://www.acceleratedhealthproducts.com/REBEL                 All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com

On this episode of the Rebel WhiteCoat Podcast, Dr. Chelsea aka "Dr. Green Queen" talks about all things genetics, diet, and lifestyle in relation to disease risk and mental health. Dr. Chelsea Green a forever young pharmacist and a preventative medicine and genetics health coach. She is the founder of Green Roots Optimized Wellness (GROW) where she works as a genetic genius helping her clients reach sustainable, optimal wellness results utilizing their unique genetic makeup. Dr. Green is passionate about preventative medicine and is re-writing her story after genetic factors were unveiled. Her goal is to help clients with physical pain, mental strains, and hormone irregularities achieve optimized wellness by uncovering the root causes of their illnesses with functional medicine lab testing.  Highlights from this episode: what led Dr. Chelsea into the world of genetics diet & lifestyle tips if you are at higher risk of disease due to genetics or family history the underlying reason of why stress and cortisol management is so important connecting the role of nervous system regulation to stress the significance of using your genetic results to your advantage the importance of specific nutrients for mental health steps to take to come off if you want to come off medications  how functional genetic testing is different than ancestry genetic testing IG: Dr.ChelseaGreen Personal FB: https://www.facebook.com/dr.chelsea.green/ Business FB: https://www.facebook.com/GreenRootsOptimizedWellness/ Group FB: https://www.facebook.com/groups/geniusgeneticsforgrow LinkedIn: www.linkedin.com/in/drchelseagreen Website: https://greenrootsoptimizedwellness.godaddysites.com/                     All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com

This is episode is all about sleep! Deep, high quality sleep can make a huge impact on your mood, hormones, and so many other processes in the body. This week's special guest is Nurse Practitioner, Renee Kindler. She specializes in helping busy women boost their energy, sleep better, and think more clearly by balancing their nutrients and hormones so they can show in their life everyday exactly how they want! She is the founder of Aonani Functional Medicine and earned her MSN from Gonzaga University. Renee is passionate about sharing the tremendous impact of identifying what is disrupting your sleep, making you tired, and stealing your focus. As seen in: Forbes; Eat This, Not That   Highlights from this Episode common complications people experience due to poor sleep the importance of high quality sleep and how poor sleep leads to stress and inflammation ways we can assist our lymphatic drainage what body processes aren't happening at night if we miss out on high quality sleep explaining deep REM sleep and why sleeping before midnight matters tips and tricks to have really good sleep hygiene mouth taping for high quality of sleep how different stages of life (like menopause) can impact sleep and how to fix this Resources from Renee: 7 Things Stealing Your Energy (and how to start taking it back)! reneekindler.com/tired Keys to Zzzzzs: reneekindler.com/sleep Social Media and Contact info: Instagram: @reneekindler1  Contact/website: https://www.reneekindler.com                     All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com

This episode on the Rebel WhiteCoat Podcast is all about energy, healing, and manifestation with guest Jennifer Smith! Jennifer is a wife of 20 years and mother of 2 teenage boys.  She transformed her life from corporate engineering marketing & business development leader into energy healer, teacher, and spiritual coach…. A leap of faith to uplift the consciousness of our planet and contribute to the “new earth” energy solutions. Highlights from this episode: how Jennifer got into energy work from an engineering/business background how to get connected with like minded healers how to start on your spirituality journey explaination of Avesa Quantum Healing where Jennifer starts with clients for healing work and what to expect explaining why quantum healing focuses on lower 3 chakras what victim consciousness mean and how it impacts your ability to heal yourself how to use your emotions to manifest your life and how vibrations can impact this basic tips to manifest and how to manifest what you really desire how to step into high vibrational states You can learn more about Jennifer here: www.naturalenergyhealing.life You can follow her on social media here: Youtube - @naturalenergyhealing, Facebook - @NaturalEnergyHealing  To hear more from Jennifer, you can find details on working with her and listening to her broadcasts here: Avesa Quantum Healing + Reiki Healing (Dr. Kunevich's in Smithton, IL and Dr. Hoover's in Bethalto, IL) “Jen & Geri Show, Cosmic Queens” Broadcasting on Oneness Talk Radio every Monday at 12pm CT.  Providing a weekly energy forecast along with inspiration for the week.  Geri Habstritt is an Avesa Quantum Healer & Medical intuitive from Boise, Idaho. “Living in the Fifth Dimension” series broadcasting on social media channels every Tuesday at 4pm CT.  Carol Reed and I discuss the insoulments and provide practical information for upliftment.  Carol Reed is an Avesa Quantum Healer from Syndey Australia   Thank you, Jennifer!             All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com

Do you feel like boundaries is something you struggle with? This is the podcast episode for you! This week's guest on the Rebel WhiteCoat Podcast is yoga instructor, empowerment coach, and motivational speaker, Kellie Mathes! With years of experience in both the yoga and coaching industry, Kellie has developed a unique skill set that enables clients to achieve remarkable transformations in all areas of their lives. As the founder of GoYoga Express, a renowned yoga studio, Kellie has created a thriving community that exemplifies the transformative power of yoga. By fostering a welcoming space, she provides individuals from diverse backgrounds with solace, strength, and inspiration on their personal journeys. Beyond the yoga studio, Kellie's dedication to empowering others extends into her life coaching practice. By helping individuals navigate life's challenges, she supports them in developing a clear sense of purpose and creating a roadmap to success. Employing evidence-based coaching techniques, Kellie assists clients in identifying their unique strengths, unlocking their full potential, and making sustainable changes that lead to a more fulfilling and purposeful life. Recognized for her exceptional communication skills and ability to deeply connect with others, Kellie is also a sought-after motivational speaker. Whether delivering training sessions, workshops, or captivating audiences on podcasts, she inspires listeners with her dynamic presence, empowering stories, and practical strategies for personal growth and transformation.   Highlights from this episode: Kellie's personal story of how she got into yoga and how it impacted her health signs you could use healthier boundaries in your life what having boundaries looks like how to navigate boundaries with motherhood how to let go of relationships that don't serve you Breaking down the common risks/fears of having boundaries how to communicate your boundaries to others how to know if a relationship could be draining you why being a people pleaser is not great for boundaries and how to navigate away from this   To embark on a transformative journey with Coach Kellie Mathes, go to https://goyogaexpress.com/life-coaching/ to discover how she can support you in achieving your personal and professional goals.   For Kellie's Goal Planning Guide, go to  https://lp.constantcontactpages.com/su/zA7v1LP/kelliemathescoaching   You can follow Kellie on Instagram @kellie.mathes or email her here kellie@goyogaexpress.com   Thank you, Kellie!           All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com

Are you a mouth breather? This is a MUST listen episode! This week I have Disordered Breathing Specialist, Ronda Holman, the Airway Champion! She is a 24 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders and their negative effects in the mouth.  She has dedicated the last four years helping patients and strangers understand the negative affects of oral breathing on their oral health. Ronda runs the airway protocol for her general dental practice helping patients rule out sleep apnea and find custom solutions to breathe better while they sleep. Ronda not only has a passion to help people discover the root cause to so many non-communicable diseases, but she grew up with an undiagnosed airway disorder herself. After connecting the signs to the symptoms it is her mission to help others learn to see the signs so they can advocate for themselves. Many people do not understand the bio mechanics of breathing, nor do they understand the detrimental effects over breathing/mouth breathing has on sleep quality. Ronda had extraction retraction orthodontics completed when she was 12 years old. She was diagnosed with upper airway resistance syndrome when she was 37 years old. Ronda then made a choice to either live with struggling to breathe during sleep every night and continue to watch her oral health decline or make a change to improve her airway health. She shares her passion every day to help people understand the difference between sleep and quality sleep and its inter-relationship between airway health and breathing.  Highlights from this Episode: what is mouth breathing Ronda's personal mouth breathing story signs of disordered breathing in children signs of disordered breathing while you are sleeping root causes of mouth breathing how mouth breathing impacts fight or flight response mouth vs nasal snoring how to improve tongue prosture to start breathing properly the lifestyle & diet connection to mouth breathing the metabolism connection to mouth breathing You can find more information about working with Ronda here: https://www.airwaycoach.com/store        All podcast guest inquiries can be emailed kellyrompelcoaching@gmail.com

Let's dive into another client case! I let you know the exact process I take with each of my clients so you can get insight into what my new Bye Burnout program looks like. You will hear about what functional labs we use, our go to protocols for supporting the gut and adrenals, and other insight into what approaches we take with our cients. Highlights from this episode: Meet my client - her health history, symptoms, past lab findings! what her functional lab results told us the importance of gut health / nutrient absorption how mouth breathing impacts sleep quality why gut protocols are crucial for healing how we support adrenals and toxin load her end results with us! If you are ready to dive deeper on the same health symptoms you are hearing about on my podcasts, sign up for my Bye Burnout Program waitlist today! Don't wait long as we will be launching soon and only taking a small group of women! You can sign up here - https://gszl5ld1z5a.typeform.com/to/eJS9ZUcg                All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com  

This week is Mind Body Spirit Release (MBSR) Practitioner, Sydney! She is located in Nebraska, but works completely virtual with clients. She is also a content creator on Tiktok, helping people heal their bodies naturally and get to the root cause physically and emotionally. Sydney first got sick from mold toxicity in 2019, that ran her down the rabbit hole of healing herself physically, but after a while in 2021, she came across the emotional part of healing and knew it was time to start working through her own trauma. After doing many MBSR Sessions herself, she knew she wanted to become a certified practitioner in it because she couldn't believe how fast it was changing her life physically and emotionally.   This is Part 1 of our 2 part series! Be sure to check out Part 2 to see my personal session of MBSR with Sydney!   Highlights from this episode: what is MBSR and how does it work how MBSR can be so beneficial for both chronic disease and trauma the chronic illness and trauma history connection how the immune system is related to your nervous system what is muscle testing and how does it work how she muscle tests virtually with clients healing tools for trapped emotions how scars can cause your to hold onto to trapped emotions   If you would like to book a MBSR session with Sydney, use the code “SOULEYHEALTH”for $5 off your first session with her! You can book this session here: https://souleyhealingmbsr.as.me/?appointmentType=32503723   To connect with Sydney, you can follow her on social media (@souleyhealth) or email her at souleyhealthconnect@gmail.com    All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com

Check out Part 2 of this two part series with Mind Body Spirit Release Practitioner, Sydney! If you haven't listened to Part 1 yet, go back to learn all about what MBSR is, how it works, and how trapped emotions could be the missing piece of your health journey. Part 2 is our live MBSR session together! I did a full MBSR Session with Sydney and recorded the whole thing so you could get insight into what a session looks like, what type of trapped emotions or blocks come up, and what she recommends to clear trapped emotions!   If you would like to book a MBSR session with Sydney, use the code “SOULEYHEALTH”for $5 off your first session with her! You can book this session here:   To connect with Sydney, you can follow her on social media (@souleyhealth) or email her at souleyhealthconnect@gmail.com https://souleyhealingmbsr.as.me/?appointmentType=32503723               All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com

I am changing it up this week on the Rebel WhiteCoat Podcast by doing something I have never done before... I am giving you full insight on one of my client's by doing a full case study review to let you know every single thing we did to help her improve her symptoms naturally! Highlights from this episode: client background info including symptoms and biggest frustrations functional labs we ran on her and our findings the importance of functional lab testing full client protocol and the order of operations we used for her how metabolism plays a huge role in weight loss the benefits of nervous system regulation If you are interested joining my new program we will be launching in a few weeks, you can sign up here to be one of the first to receive info on our launch date - https://gszl5ld1z5a.typeform.com/to/eJS9ZUcg   All podcast guest inquiries can emailed to kellyrompelcoaching@gmail.com  

Check out this week's episode on the Rebel WhiteCoat Podcast is all about gut health! I am talking about all things digestion, food sensitivities, nutrient deficiencies, stool testing, and more. Highlights from this Episode: Why you should dig deeper on your nutrient deficiencies What is malabsorption and why is it important to fix What causes malabsorption and what are the symptoms Medications that can cause gut inflammation Why removing food sensitivities is important The gallbladder and hormone connection How to improve absorption in the gut If you are interested in learning more about the stool analysis I refer to, you can find more info about this here - https://labs.rupahealth.com/store/storefront_aGmdV49?storefrontProduct=strprod_aMl5V37 If low energy and constant exhaustion is what's holding you back, get on the waitlist for the release of my upcoming program that will improve all areas of your life, not just your energy: your metabolism, your focus, your sleep, your hormones will all benefit! Signup here and be notified when it drops. I will only be taking a select few clients. https://gszl5ld1z5a.typeform.com/to/eJS9ZUcg     All podcast guest inquiries can be emailed to kellyrompelcoaching@gmail.com.

Jonathan is the founder of Behold Retreats, where you can experience the benefits of plant medicine to deepen your inspiration and motivation through self understanding. These retreats are designed to help you break through from any limiting self beliefs and behaviors to feel connection within yourself and find your clarify of purpose in life.   Highlights from this episode: What is plant medicine How to choose what is the best type for you Who benefits most from plant medicine/retreats Reasons why people may explore plant medicine retreats How does plant medicine affect your brain How to transfer lessons learned or thoughts uncovered once you get back into regular routine Breakdown of what their Plant Medicine Retreats look like The benefits of a guided retreat experience vs doing this at home How to deal with trauma that may be uncovered during your retreat   If you are interested in learning more about going on a plant medicine retreat yourself, you can find more info on Jonathan's website here - https://www.behold-retreats.com/        All podcast guest inquiries can be sent to kellyrompelcoaching@gmail.com

In this episode, I am talking about all things Dopamine! Dopamine has been a hot topic lately, especially when it comes to talking about ADHD. I wanted to break down potential root causes of why your dopamine levels are low and what you need to be focusing on to naturally boost dopamine levels!   Highlights from this episode: why low dopamine can be problematic ADHD and dopamine connection breaking down the misinformation on dopamine and genetics ways to boost dopamine naturally best nutrient sources for creating dopamine root cause issues of low dopamine the importance of good gut health for dopamine production   If you are interested in diving deeper on potential root causes contributing to your low dopamine levels, book a FREE call with me here: https://gszl5ld1z5a.typeform.com/to/iDlUYCEV            All podcast guest inquiries can be sent to kellyrompelcoaching@gmail.com

Dr. Sara Zwink is an Upper Cervical Chiropracter located in Dallas, TX. She attended Sherman College of Chiropractic in South Carolina where she learned the impact of the nervous system and how it related to her own anxiety story, bringing her to this same care she now uses to help her clients. She is dedicated to uncovering the root cause of chronic mental health issues to provide unparalleled, life changing results not seen with typical treatments. Highlights from this episode: what is nervous system regulation is, why it is necessary, and how to apply this to your daily life how to know if you have achieved getting your body out of fight or flight how to naturally approach anxiety signs of fight or flight and how this can present in the gut connecting adrenal burnout to anxiety why gut health is directly connected to anxiety how working with an upper cervical chiropractor can impact your anxiety You can connect with Dr. Sara Kwink here - Instagram: The Anxiety Advocate, Tiktok The Anxiety Advocate, Email: Drzwink@thespecific.com Thanks, Dr. Sara!     All podcast guest inquiries can be emailed to kellyrompelcoaching@gmail.com  

Amanda is an internationally known psychic medium and energy healer certified in star healing, angel channel, certified angel card reader, angel therapy, angelic intuitive healing, indigo therapy, healing touch, angel dna reading. Amanda's mission is to empower people and coach them, giving them a road map to aid in their journey. She combines a holistic approach along with psychic messages.  Highlights from this episode: Amanda's story growing up as a gifted child Encouraging kids to develop their intuitive/spiritual gifts communicating with animals how trapped emotions can affect our physical health crystals for energetic protection Check out Amanda's radio show "Messages of Light" every Monday at 11am CST: Call in 3472375339 Blogtalkradio.com/GGMRADIO Connect with Amanda on Facebook @starwayaamanda Email Starguidereadings@gmail.com for readings/healings Thank you Amanda!!

Have you been hearing about shilajit? I was too and I finally decided to research it and try it for myself. I was blown away! Hello energy! The more research I did though, the more I realized the importance of purchasing from a trustworthy source because of risk of heavy metal, fungus, and other contaminants. Because of how much popularity shilajit has gained, there are a lot of low quality products out there that are full of fillers or completly fake.  THIS is the company I trust and purchase from: https://lddy.no/1gh0o Purblack has a pure product that ensures the highest quality and is processed in order to be safe for ingestion while mantaining the products benefits.  In this episode I cover: what is shilajit? where is it sourced from? what are the many benefits of shilajit? how is it taken? how do I find a quality product? Who should not use shilajit? I would love to hear from you if you tried it and loved it as much as I do.       Always do your own research and never take any supplement without first discussing with your doctor. The provided link is an affiliate link.    All podcast guest inquiries can be emailed to kellyrompelcoaching@gmail.com

Dr. Lonnie Herman is the creator of the Rapid Health Restoration System and the testimonials on his website speak for themselves! His passion and life mission is restoring hope to people who were told there was no hope. Dr. Lonnie fulfills this passion by using a very precise, scientifically based method to uncover the root cause of any disease, and rapidly eradicating that cause through personalized protocols that are uniquely designed for every person. So far, thousands of his patients suffering from debilitating and chronic illnesses have fully recovered and found optimal health. His scientific pursuits and vast postgraduate studies included a deep dive into neurodegenerative and autoimmune diseases, as well as diseases that seem to have genetic origins. Diseases such as Lupus, Parkinson's Disease, or Multiple Sclerosis, Lyme, and so many more that have been labeled as incurable, he has had success with because of his unique approach. Highlights from this episode: The study that revealed just how toxin overloaded we are at birth. Almost 300 chemicals/toxins were identified in newborn non vaccinated babies! His unique approach to identifying and treating root causes to chronic illnesses that utilizes frequencies and energies  Using frequencies and quantum resonance to uncover correct underlying root causes to the diseases that you've been told are incurable Using Dr. Lonnie's method in order to uncover emotional block and traumas The hidden chronic infections that are contributing to chronic illnesses How his work compares to meditation Check out Dr Lonnie's website and his amazing testimonials here: https://drlonnieherman.com/ Thank you for your time and expertise Dr. Lonnie!   All podcast guest inquiries can be sent to kellyrompelcoaching@gmail.com

I know when you're struggling with anxiety or panic attacks, you just want it to GO AWAY! I've been there and that is more than understandable. In his episode though, I want to give you a new way to approach your anxiety. The key to reducing anxiety is first understanding WHY it's happening.  Highlights from this episode: Stop just trying to make anxiety stop and start asking WHY it's happening Tap into your intuition for the next right steps for you. You know best! The hidden triggers of anxiety/panic you may not be aware of What supplements can help jumpstart your healing journey Natural ways to boost mood If you are interested in further functional lab testing with me, you can purchase test kits here: https://labs.rupahealth.com/store/storefront_aGmdV49 Have more questions? Book a free call with me here: https://gszl5ld1z5a.typeform.com/to/iDlUYCEV All podcast guest inquiries can be sent to kellyrompelcoaching@gmail.com

Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She has been a long-time advocate for the transformative power of psychedelic medicine. In addition to her work in psychedelic manufacturing, Chloe also shares her knowledge and experience in the fields of biohacking, mental health, and psychedelics on social media. She is particularly focused on empowering individuals to overcome a wide range of mental health challenges, including ADHD, anxiety, and depression to ultimately unlock the highest version of themselves. Highlights from this episode: Chloe addresses the typical fears around psychedelic use and how to shift your perspective in order to use them in a positive healing way Healing trauma with psilocybin and MDMA The recent research on psychedelic use for major depressive disorder and PTSD Microdosing vs macrodosing Microdosing for ADHD focus How to prepare for a psychedelic journey What a Ayahuasca journey is like and how it can be beneficial for trauma and emotional healing Connect with Chloe on IG or Tiktok: @chloebiohacks Sources mentioned on the show: tripsitters.org thethirdwave.co Thank you Chloe!!!   All podcast interview inquiries can be emailed to kellyrompelcoaching@gmail.com

I have found so many benefits from doing regular castor oil packs from acne to bloating and helping my hair growth.  Highlights from this episode: Why we should care about lymphatic drainage  The many benefits of castor oil Hair growth Detox Speeds wound healing Reduces Inflammation Constipation Reduces muscle and joint pain Acne Eye sight How to use castor oil How to Find a good quality castor oil Remember this is not medical advice and you should always do your own research/ask your doctor before trying this.  

Briana Wiles is an herbalist, forager, author, mother, and the owner of Rooted Apothecary, a thriving herbal medicine business located in Colorado. With a passion for nature and natural remedies, Briana has dedicated her life to studying the medicinal properties of plants and sharing her knowledge with others. Briana is an educator and is a strong believer in the importance of living in harmony with the environment. Check out her upcoming Plant Camps, books, and Forest to Field Festival to learn more from her. Highlights from the episode: The ADHD tincture as a natural alternative to stimulant meds Mushroom tinctures for detox, focus, post Covid, and beautiful skin Nourishing your body in order to detox Is it long haul Covid or is it reactivation of viruses and mitochondrial dysfunction Connect with Briana here: Shop Rooted Apothecary: https://www.rooted-apothecary.com/ IG and TikTok: @RootedApothecary Thank you Briana!!     All podcast guest inquiries can be emailed to kellyrompelcoaching@gmail.com

This episode is all about metabolism and how to speed it up.  Some highlights from the episode: What your metabolism actually does for your energy production Why restricting calories might be whats making you gain weight long term Why calories in vs calories out is garbage advice Why improving your metabolism is the best way to manage weight long term Your metabolism wont speed up until it has enough nutrients, and stress and inflammation are low Interested in lab testing or working with me? You have 2 options: You can book a call with me here: https://gszl5ld1z5a.typeform.com/to/iDlUYCEV Check out lab kit options plus pricing on my website under "lab store": https://www.wildrootsgenetics.com/ All podcast guest inquiries can be emailed to kellyrompelcoaching@gmail.com

Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker.  In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.    She has been seen on Fox News Channel, ABC, NBC, CBS, CNN, in Reader's Digest, Health Magazine, and has appeared on many podcasts. In her podcast A Little Bit Healthier she discusses simple things you can add to your life every day to live a healthier, more fulfilled life. In this episode we dive deeper into a holistic approach to treating migraines at the root cause. Some highlights from this episode: What it means to take a holistic approach to migraines Common migraine triggers you may not be aware of Heavy metals and the role they play in migraines Rapid relief for migraines Gut health and migraines The role histamine plays in migraines Posture and your headaches You will find all Dr. Meg Mill's resources and ways to connect with her. Thank you Dr Meg!! 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com Hormone Symptom Checklist:  Discover & Fix Your Hormonal Imbalances: www.HormoneFixer.com Head Strong: www.happinessbeyondheadaches.com and the webinar for it:www.headachefreedom.com Website: www.megmilll.com Podcast A Little Bit Healthier Instagram: www.instagram.com/drmegmill Facebook Group: A Little Bit Healthier   All podcast guest inquiries can be emailed to kellyrompelcoaching@gmail.com

Dr. Forrest Sauer is the owner and founder of Twin Oaks Health. He is a Doctor of Chiropractic with a big focus on helping clients with autoimmune regain their energy and achieve optimal health. His practice is designed to provide the proper tools to help people achieve a lifestyle of thriving, not just surviving. His approach proves his integrity as he is very open and honest about how making lifestyle changes is a huge part of healing.  Some highlights from the episode: Dr Forrest's story and why he is so passionate about his work Why labs come back normal but you still feel sick The role your gut health plays in autoimmunity What his approach looks like for his patients Misconceptions about autoimmune disease Calories in vs calories out weight loss myth Please connect with Dr. Forrest Sauer on social media and on his website where you will find free resources to start you on your healing journey today. IG: @drforrestsauer FB: https://www.facebook.com/DrForrestSauer Youtube: https://www.youtube.com/@drforrestsauer Website: twinoakshealth.com   Thank you Dr. Forrest!   All podcast guest inquiries can be sent to kellyrompelcoaching@gmail.com **This podcast is not medical advice or meant to be diagnostic in any way. Always do your own research

Experts believe that there are two primary types of fat cells humans produce and store: brown fat and white fat. Brown fat has many more benefits and is the “healthy fat” that helps us regulate body temperature, burn more calories, and improve our metabolism whereas white fat is the fat most of us are trying to avoid gaining too much of.  In this episode I cover: What is brown fat? Brown fat vs white fat The benefits of brown fat How to gain brown fat As always thank you for listening! If you want to learn more about becoming a client or labs and genetic testing I offer check out my website: https://www.wildrootsgenetics.com/ If you have interest in being a guest on my show, please email kellyrompelcoaching@gmail.com   *Any info shared on this podcast is not medical advice or meant to be diagnostic in any way. Always do your own research.