Simply Today Life Podcast

Episode 31 - In today's episode, we're talking about learning How To Track Your Menstrual Cycle and use it as a guide in understanding your health. Your period is your 5th vital sign and your period is a sign of your overall health. Knowing when you are ovulating, whether to get pregnant or make sure you are producing enough progesterone, is important. Plus, no more waiting around wondering when you're period is coming, and if you're late, then you know to take action. Understanding all of this with the 4 phases of your cycle is an easy and holistic way to be in charge of your own health and take the necessary steps to help balance your hormones and health.   In this episode of the Simply Today Life Podcast:   The importance of tracking your cycle.   What is a basal body thermometer, and how to use it to track your ovulation and period.   Review the 4 phases of your cycle and their lengths.   What your cervical mucus is telling you.   Links shared in the episode:   Episode 30 - The Four Phases Of Your Cycle on Apple iTunes   Episode 30 The 4 Phases Of Your Cycle on the website   Free Cycle Syncing Foods Guide   Let's connect on Instagram >> @victoria__armijo Have questions, or are you interested in working together? Visit my website at victoriaarmijo.com.    Print out your free Cycle Syncing Foods Guide on the website, and make sure to join our mailing list for when our new Cycle Syncing program launches.   Thank you for joining me today

Episode 30 - In today's episode, I discuss the four phases of a woman's menstrual cycle. In most cases, this is not discussed or taught to us, and we need to understand how our cycle works to support our body through each phase. We discuss each phase individually with a simple explanation of what happens through each cycle phase and how to support your body through movement and food. Supporting your menstruation cycle is important for balancing and healthy hormones. Get to know your body at a deeper level and what is going on during each phase. In this episode of the Simply Today Life Podcast: 3:10 Menstruation Phase. 8:28 Follicular Phase 13:00 Ovulatory Phase 16:36 Luteal Phase Links shared in the episode: Free Cycle Syncing Foods Guide 1:1 One Hour Health Chat Hot Maca Cacao Recipe - In my Reels Carrot Salad - in the highlights section under Hormones Have questions, or are you interested in working together? Visit my website at victoriaarmijo.com and visit me on Instagram @victoria__armijo Print out your free Cycle Syncing Foods Guide on the website, and make sure to join our mailing list for when our new Cycle Syncing program launches. Thank you for joining me today

Episode 29 - Today's episode marks our One Year Podcast Anniversary! I'm so excited to celebrate and thought it was the perfect time to pivot into my Integrative Nutrition Health Coach role. Today's episode starts the beginning of my hormonal health coaching journey with all of you here on the podcast. We will be talking about all things hormones, gut health, self-care, health, and motherhood. Today I'm talking about 3 things that could be hurting the balance of your hormones without you even knowing. We live with so many toxins surrounding us that every little bit we can do to help our hormones, gut, and liver will go a long way. In this episode of the Simply Today Life Podcast: 1:10 Sharing a little bit about the changes. 3:57 What is the endocrine system, and what does it do? 6:42 Pesticides in crops and how it's harming our hormones, gut, and liver. 14:48 Chemicals in beauty and body products. 26:12 Is BPA safer for you? Links shared in the episode: Misfit Markets (Save $15 on first order) The Organic Bunny - Favorites are Earth Harbor, Under Luna for hair, Suntegrity, Rustic Maka deodorant, Jordan Seban hair products  ewg.org ewg.org/skindeep Have questions, or are you interested in working together? Visit my website at victoriaarmijo.com and visit me on Instagram @victoria__armijo Print out your free Cycle Syncing Foods Guide on the website, and make sure to join our mailing list for when our new program launches. Thank you for joining me today

Episode 28 - On today's episode, my guest Mandy Podlesny and I discuss how biohacking her life with Keto has allowed her to live fully with autoimmune disease. By putting her health and self-care above all, she has the energy to run a business and live the life she always wanted. Mandy Podlesney is an Empowered Eating Coach and Host of the More With Mandy Podcast. Since 2016, Mandy has helped others visualize their own roadmaps of success, whether they are Keto or Burrito, to drop the weight and fix their relationship with food--all while learning to love themselves, exactly as they are. Find Mandy on her Website, Instagram, and Podcast. Find free Health and Human Design resources on the website. Follow Victoria on Instagram at @victoria__armijo and @humandesignbyvictoria, where she talks about Holistic Health, Living, and Parenting through Human Design as a Certified Human Design Guide and Integrative Nutrition Holistic Health Coach.

Episode 27 - On today's episode, my guest Deanna Seymour and I had a wonderful conversation about social media and some of the ways it has gotten away from being, well, social. Deanna shares her 6 weeks experimentation of cutting off all social media and how she went old school to stay in touch with family and friends. During this social media detox break, she also found joy and laughter in creating a movement with her family, leading to her hosting daily dance parties! So, make sure to grab your kids and join her! Deanna Seymour is a wife, a mom, and a human just tryin' to do her best in this crazy world. She started hosting daily nine-minute dance parties for folks who want to infuse more joy, laughter, movement, and creativity into their lives. She knows how hard it is to make time for fun and play when we're so bogged down with the worries and struggles of the day-to-day. Her goal is to build an inclusive community where people feel seen, heard, and accepted just as they are, which will ultimately lead to more joy in everyone's lives.  Find Deanna on her Website, Instagram, and Podcast. Join Victoria in the Facebook Community. Find free Health and Human Design resources on the website. Follow Victoria on Instagram at @victoria__armijo and @humandesignbyvictoria, where she talks about Holistic Health, Living, and Parenting through Human Design as a Certified Human Design Guide and Integrative Nutrition Holistic Health Coach.

Episode 26 - On today's solo episode, I'm sharing why I decided to become a health coach and what let me into my health and wellness journey after breast cancer. Especially when health and nutrition wasn't something I was interested in at all! Follow Victoria on Instagram at @victoria__armijo and @humandesignbyvictoria, where she talks about Holistic Health, Living, and Parenting through Human Design as a Certified Human Design Guide and Health Coach. Join Victoria in the Facebook Community, Living and Parenting By Design. Find free resources and schedule your Human Design Guidance reading on the website.

Episode 25 - On today's episode, my guest Khrystle Rea and I had a conversation about so many important topics such as listening to our bodies, food, healing with food, how food affects our emotions and our brain, self-care, being an empath, and how we don't slow down enough to love ourselves enough. I'm telling you, this conversation was soooo good! Khrystle Rea is a Certified Holistic Health and Fitness Coach and a Reiki Master. She blends her knowledge and personal experiences to offer a unique holistic approach that improves your dietary choices, your exercise routines, and your spiritual wellbeing. Khrystle recognizes there is not a one-size-fits-all solution when it comes to health. By taking a holistic approach, Khrystle helps women tune in to their bodies and live a healthier life that feels easy. As a Reiki Master, Khrystle incorporates Reiki into her 1-1 coaching programs as well as provides Reiki-only sessions. She also offers attunements for those feeling called to Reiki. Find Khrystle on her Website, Instagram, Facebook, and Youtube Channel. Join Victoria in the Facebook Community, Living and Parenting By Design. Find free resources and schedule your Human Design Guidance reading on the website. Follow Victoria on Instagram at @victoria__armijo and @humandesignbyvictoria, where she talks about Holistic Health, Living, and Parenting through Human Design as a Certified Human Design Guide and Health Coach.

Episode 24 - On today's episode, my guest Erica Bazzell and I had a beautiful conversation about dropping the diet culture in our society and how eating well or exercising well means having it all perfectly put together. We also talked about how we decide to take care of our mental and physical wellness, and our body follows suit because it knows best. Erica started Power of 3 Wellness in 2012 as a personal training service.  Over the past almost ten years, it has evolved to include massage therapy, nutrition, and health coaching.  She strives to help women regain control of their energy, their health, and their lives.  There is no cookie-cutter, quick-fix model to help everyone the same way.  Wellness has to come from an individualized place of transformation.  She currently lives in Buffalo, NY, with her husband, fur children, and a baby girl on the way! Find Erica on her Website, Instagram, and Facebook. Join Victoria in the Facebook Community, Living and Parenting By Design. Find free resources and schedule your Human Design Guidance reading on the website. Follow Victoria on Instagram at @victoria__armijo and @humandesignbyvictoria, where she talks about Holistic Health, Living, and Parenting through Human Design as a Certified Human Design Guide and Health Coach.

Episode 23 - On today's episode, my guest Jessica Kaut, a Manifesting Generator, and I had such an eye-opener conversation about the science behind crystal healing, other modalities, and EFT/Tapping. Plus, we discussed our thoughts about anxiety, medication, holistic methods, and how we all need different tools because we are bio individuals. I could talk to Jessica for hours all about the science behind all of the so-called woo-woo healing tools. Jessica Kaut is a former Forensic DNA Analyst turned Holistic Healer.  Her education and analytical brain help her to really understand the science behind natural healing methods.  She has been a certified Crystal Healer for 3 years and still loves learning about them.  She has researched natural healing approaches for the last ten years and plans to continue learning for life.  She describes herself as a perennial student.  When she's not knee-deep in research, she loves cuddling her little dog, watching sitcoms, and playing trivia. Find Jessica on her Membership and Instagram Join Victoria in the Facebook Community, Living and Parenting By Design. Find free resources and schedule your Human Design Guidance reading on the website. Follow Victoria on Instagram @victoria__armijo and Facebook, where she talks about Holistic Health, Living, and Parenting through Human Design as a Certified Human Design Guide and Health Coach.

Episode 22 - On today's episode, my guest Chrissy Mellinger and I talked about her journey from living with high anxiety and autoimmune disease to taking time off to start her inner healing journey. She also shared a very vulnerable part of her life that I had the honor to witness, and I truly hope that it inspires you to take that first step needed to begin your healing journey. Whatever that looks like for you. Chrissy Mellinger is a certified life coach and perpetual student of life. Following a furlough from the hospitality industry in 2020, she took the opportunity to redesign her own life and follow her true calling. She is always learning something new with the goal of better serving her clients and the world. Chrissy has dual Bachelor of Science degrees in Finance and Economics, as well as an MBA. It is this dedication to personal development that she combines with a love of serving others to help her clients find their most authentic selves and build their dream lives. Find Chrissy on her Website and on Instagram Follow Victoria's newest Instagram Account @humandesignwithvictoria all about Living and Parenting through Human Design! It's her newest outlet to geek out all things Human Design! Join Victoria in the Facebook Community, Enlightened Aligned Life. Find free resources and schedule your Human Design Guidance reading on the website. Follow Victoria on Instagram @victoria__armijo and Facebook where she talks about Living and Parenting through Human Design.

Episode 21 - On today's episode I got to have a powerful chat with Lauren D'Ath about her journey of working through several mental and physical struggles. Including anorexia, depression, anxiety, low self-esteem, and bullying.  Lauren D’Ath, 23, is a business mindset coach and social media manager, who became her own boss after working through her severe mental and physical struggles of 14 years. From anorexic and depressed, with bad anxiety and low self-esteem- working in toxic environments with constant bullying, to being healthy physically and mentally, working for herself, earning double the income, and being able to work anywhere with a wifi router in less than a year! Find her on Website - Instagram - Community  Come follow Victoria's newest Instagram Account @humandesignwithvictoria all about Living and Parenting through Human Design! It's her newest outlet to geek out all things Human Design! Join Victoria in the Facebook Community, Enlightened Aligned Life. Find free resources and schedule your Human Design Guidance reading on the website. Follow Victoria on Instagram @victoria__armijo and Facebook.

Episode 20 - Today, I enjoyed having a beautiful conversation with Sydney Smith, Spiritual Mentor, Psychic & Intuitive Guide. She shares her journey of being a people-pleaser and how afraid of judgment stopped her from sharing who she truly was on a spiritual level. Sydney guides & supports others to live in alignment by finding and owning their power. Her goal is to show others how to utilize their gifts in a unique way and guiding them through the scary walks of life. Whether you are hurting from your past, manifesting for your future, or desiring to live differently in the present, she is there to help you each step of the way. She uses her own spiritual gifts, wisdom from her own journey, and the power of connection to lead you to create a life you love. She focuses her work on emotional wellness & spiritual connection, leading you to uncover your inner spirit so you feel supported & confident each step of the way. Find her on Website - Instagram - Free Community - Meditation Membership - Masterclass Series Come follow Victoria's newest Instagram Account @humandesignwithvictoria all about Living and Parenting through Human Design! It's her newest outlet to geek out all things Human Design! Join Victoria in the Facebook Community, Enlightened Aligned Life. Find free resources and schedule your Human Design Guidance reading on the website. Follow Victoria on Instagram @victoria__armijo and Facebook.

In today's episode, Victoria talks about Human Design and a mini introduction of its foundations. If you want to check out the former episode with Amber Leann Drake and our conversation on Human Design, go to episode 16. As mentioned in the episode, you can get your Free Human Design chart over at https://www.geneticmatrix.com/ Links: To Book a Human Design Introductory Reading victoriaarmijo.com  Get A Free Human Design Introductory Guide victoriaarmijo.com  Join the Returning To You Membership, where we talk about Human Design and experiment with your design. Join Victoria in the Facebook Community, Enlightened Aligned Life. Follow Victoria on Instagram and Facebook.

In Episode 18, today, Victoria has special guest Stephanie Danielle. They talk about Soul Contracts, Motherhood, and Spirituality. We all know motherhood isn't easy, but it's about learning through our human experience and enjoying the journey. "Returning To You" Membership is now open for enrollment at the Founding Members Price of $27! Price will go up on March 15th, so lock in this deal! Join Victoria in the Facebook Community, Enlightened Aligned Life. Find resources and connect with Victoria through her website. Follow Victoria on Instagram and Facebook.

In Episode 17, today, Victoria is sharing 8 ways that women and moms can begin shifting their anxiety! She shares some of the things that she has done to help her cope and shift the anxiety taking over her life. "Returning To You" Membership Wait List is now open so that you can lock down the Founding Members Price of $27! Price will go up on March 15th to full price. Join Victoria in the Facebook Community, Enlightened Aligned Life. Find resources and connect with Victoria through her website. Follow Victoria on Instagram and Facebook.

In Episode 16, Today, Special guest Amber Leann Drake and I discuss all of the Magic that Human Design can bring into your life! and how it gives you the permission to be exactly who you are. Join our amazing conversation and let's dig into what Human Design can bring into your life! "Returning To You" Mentorship is OPEN For Enrollment!!! Join Victoria in her Facebook Community, Enlightened Aligned Life. Find resources and connect with Victoria through her website. Follow Victoria on Instagram and Facebook. Where to find Amber Leann Drake: Use Code Victoria10 for 10% off your purchases! Getting Started with HD //  https://amberleanndrake.mykajabi.com/blog/GettingStartedwithHD Masterclasses //  https://amberleanndrake.mykajabi.com/masterclasses Communication Queens // https://amberleanndrake.mykajabi.com/cq Amber Leann Drake on Socials // www.facebook.com/AmberLeannDrake www.Instagram.com/AmberLeannDrake

In Episode 15, Today, I discuss how women can begin stepping out of the old paradigm conditioning and some changes coming to the podcast. Including a new name, a lot more Human Design, and how we can begin embodying who we are at the soul level. Join Victoria in her Facebook Community, Enlightened Aligned Life. Find resources and connect with Victoria through her website. Follow Victoria on Instagram and Facebook.

In today's episode, I have special guest Erin Joyce, author of Motherhood Stripped, where we are talking about growing through the challenges of motherhood, including anxiety and self-care. Connect with Erin: Website: erinjoycementoring.com, where you can also order her book Motherhood Stripped. Instagram @erinjoyceco

In this week's episode, my special guest is Kris Dovbniak from Healthy Mama Kris. She shared with us her story of finding food freedom and balance, intuitive eating, and how to find balance and food freedom at home as a busy mom. I hope you all find this week's episode inspirational and see that getting dinner on the table for the family can definitely be simplified with planning and intuition. Kristin Dovbniak is a certified holistic health coach, intuitive eating counselor, and trained chef. Her passion is to help women uncomplicate eating and stress less about food to bring joy back into eating again! She serves women worldwide through her podcast, The Healthy Balanced Mama Podcast, and her online courses by integrating intuition and intention for a less-stressed, healthier, and more joyful relationship with food. She lives on an island off the coast of New England with her sailor husband and her two sweet and spunky sous chefs, Sage and Wren, where you can usually find her in the kitchen. You can find Kris at: Links:  Instagram: @healthymamakris Website: www.healthymamakris.com Uncomplicated Eating™ Course: Use code "VICTORIA20" for 20% off the course!!   www.uncomplicatedeating.com The Healthy Balanced Mama Podcast

In today's episode, I'm chatting with Sierra Wertz from @mightymomboss all things lunar energy! With this epic Blue Full Moon happening on Halloween, Saturday, October 31st I thought it would be fun to share some of Sierra's magic with all of us and how we can work in harmony with the Blue Full Moon in Taurus. Make sure to go say hi to Sierra: Instagram https://www.instagram.com/mightymomboss/ Facebook Mighty Mom Boss Facebook Group https://www.facebook.com/groups/mightymomboss Lunar Energy & Abundance Breakdown https://mightymomboss.mykajabi.com/sales-page-a6d3cb68-6402-43a2-9559-95f4bc5c782a

In today's episode, Victoria has a conversation with her own functional medicine physician Dr. O'Keefe. Come join the conversation on how neurofeedback helped Victoria with her PTSD, Anxiety, Depression, and ADHD. Allowing her to become a better person, mother, and wife. About Dr. O'Keefe: As a Chiropractor and Functional Medicine Physician, Dr. O'Keefe's passion is to help people regain and maintain their health. She is trained in, and prescribes, advanced lab work to support her evaluation and determination of the underlying cause of various health issues. Through the use of appropriate diet, nutrition, lifestyle modifications, exercise, and neurofeedback, she guides her patients in their journey towards abundant health. Her history of multiple concussions and the lingering effects of her own brain trauma was the impetus that urged her to pursue the necessary training to implement Brain Mapping and a Neurofeedback program. Neurofeedback is a non-invasive brain training technique that helps restore irregular brain wave patterns and has been used successfully to treat those struggling with ADHD, concussive and post-concussive syndrome, anxiety, depression, memory issues, insomnia, migraines, and chronic pain. Website: www.restoringhealth.center Instagram @restoringhealthorlando

In this week's episode, I'm so excited to be talking to Nikki Gingrich about meditation and motherhood! And how we can use meditation as a tool through challenging time in motherhood and life. Nikki is a former full-time employee turned entrepreneur! As a working mom, she found herself burnt-out, exhausted, and frustrated with the lack of support she was receiving in the workplace. She took the leap out on her own and hasn't looked back since. A certified meditation teacher, mindfulness life coach, and reiki practitioner, she incorporates all of these elements into helping working women find purpose in their life and career. Find Nikki at: Website: nikkigingrich.com Meditation program: nikkigingrich.com/meditation Instagram: instagram.com/nikkigingrich Facebook: facebook.com/steppingupwithnikki

Join me this week as I share a few foundational pieces with you that can help you start creating a better connection with yourself. Body, mind, and soul. It's time women and moms begin to be intentional with the time they spend with themselves and stop the negative affirmations. I hope this episode encourages you to take the first steps! Get full show notes and more information here: https://victoriaarmijo.com/009  

In this episode, Victoria discusses the different ways perfectionism can be stopping you from living the life you want. Plus, 5 steps to help you conquer perfectionism. Come join the Facebook community. Live 5 Day Challenge For Doing The Inner-Work is happening soon! https://www.facebook.com/groups/simplytodaylifepodcast

In this episode, Victoria talks about how to create healthy boundaries and why they are important in protecting your emotional state. This is a must-listen episode if you struggle with saying no, **Don't forget to enter in this months GIVEAWAY** Episode Shownotes: Ep 007 – Why You Need To Set Healthy Boundaries

In this episode, Victoria gets real and shares on 8 things that have helped her manage her anxiety, depression, and anger issues caused by perfectionism. Plus, make sure to enter the amazing giveaway and send me a screenshot at victoria@simplytodaylife.com!!! Episode Shownotes: Ep 006 – 8 Things I Do That Helps Manage My Anxiety, Depression, and Anger Come follow me on Instagram! https://www.instagram.com/simplytodaylife/ Come join the Simply Today Life Facebook community! https://www.facebook.com/groups/simplytodaylifepodcast Sign up for the Elevate Yourself Course Waitlist and Starting Your Journey Membership Waitlist! https://delicate-morning-5048.ck.page/1d9746cbd0 Visit the website https://victoriaarmijo.com to download my free 30 Days of Journal Prompts

In today's episode, Victoria talks about how Only You Can Determine Your Self-Worth and how you need to stop allowing others, the things you do, and your to-do list tell you how worthy you are. Visit the website and download your free 30 Days Of Journal Prompts to help you find yourself. Join the Facebook Community Share yourself listening on Instagram Find Shownotes at https://victoriaarmijo.com/shownotes-005/

Today we are talking about how to start clearing out limiting beliefs that are subconsciously embedded in our mind. It's time to start finding the truth behind these stories and start living them. False beliefs will keep you from living the life you want. Share with me on Instagram: https://www.instagram.com/simplytodaylife/ Find Podcast Shownotes on the website: https://victoriaarmijo.com

Today we're talking about why self-work is the most important work you will ever do for yourself. The truth is that when you start doing this inner work deeply you will find yourself starting to live the life you always desired. Why? Because that's when you start living from a place of truth, honesty, authenticity, and belief. So I want to cover the 5 reasons I believe that self-work will be the pinnacle change of you finding the answers to the questions you have. Share with me on Instagram: https://www.instagram.com/simplytodaylife/ Find Podcast Shownotes on the website: https://victoriaarmijo.com

In this episode, Victoria covers step by step tips on how to create an intentional self-care routine that will serve you daily. By tuning into the things that you love to do, you start getting to know yourself at a deeper level. Plus, who doesn't love a little self-care? She also covers how to add a self-care routine to your day even if you are living in a busy season of life or are a mom. Share with me on Instagram: https://www.instagram.com/simplytodaylife/ Find Podcast Shownotes on the website: https://victoriaarmijo.com

In this episode, Victoria talks about how to start living for yourself and your purpose, not what others expect from you. Using journaling as a way to start finding your true self, Victoria touches on starting to implement one of the pillars that she believes is essential when you're doing healing and inner-self work. This pillar is about finding your purpose and self-worth. It's about self-love, embracing yourself fully, and starting to set boundaries with others. Journaling through these emotions and thoughts can help you throughout your self-work journey. Share with me on Instagram: https://www.instagram.com/simplytodaylife/ Find Podcast Shownotes on the website: https://victoriaarmijo.com

In this episode, Victoria shares a little bit of what to expect on the Simply Today Life Podcast.  Share with me on Instagram: https://www.instagram.com/simplytodaylife/ Find Podcast Shownotes Simply Today Life Podcast Trailer